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Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back. Today we are talking about why you should end the year with a brain purge before you start your year-end reflection and goal setting. This powerful unplug session can be the ticket to unwinding some of the pressure that's built up over the year and getting intentional about your future. Start by letting it all go and then download this turning point Year-End Review - BIG things are coming for you in 2020, get ready. Jump in and enjoy!
Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why it works. Interested in the "Get Out of My Comfort Zone" Book? Keep up to date with it's progress at www.getoutofmycomfortzone.com
Talking about random thoughts in a random way - stream of conciousness about random topics.
Brain Purge Show - random stream of conciousness on random topics in random order - no filter. I get fired up about politics on this episode!
Talking about some of my favorite things, robin williams' suicide, depression, and whatever else is on my mind tonight.
Talking about some of my favorite things, robin williams' suicide, depression, and whatever else is on my mind tonight.
Talking about Erasure's new song, about old people, politics, The Leftovers, and more.
Talking about Erasure's new song, about old people, politics, The Leftovers, and more.
Is being blunt a bad thing? Also, an app that shows you what you would look like in drag. Guy with 10" penis wants more and that upcoming National Gay Blood Drive.
Is being blunt a bad thing? Also, an app that shows you what you would look like in drag. Guy with 10" penis wants more and that upcoming National Gay Blood Drive.
Join me as I purge my brain with total stream of conciousness thought, no agenda, no notes, just speaking with total wild abandon.
Join me as I purge my brain with total stream of conciousness thought, no agenda, no notes, just speaking with total wild abandon.
Talking about the guy who impregnated 100+ women, my upcoming in person LIVE show that you can win tickets to (fly you out to Dallas if you don't live here!), Reparations for African-Americans, Almond Milk Ice Cream and Memorial Day and what I think of the military.
Talking about the guy who impregnated 100+ women, my upcoming in person LIVE show that you can win tickets to (fly you out to Dallas if you don't live here!), Reparations for African-Americans, Almond Milk Ice Cream and Memorial Day and what I think of the military.
Hulu vs Netflix vs HBO GO vs Amazon Prime, Mother's Day, Movies Diana & Philamenia, P90X3, Michael Sam Video, Russia and Sims 4
Hulu vs Netflix vs HBO GO vs Amazon Prime, Mother's Day, Movies Diana & Philamenia, P90X3, Michael Sam Video, Russia and Sims 4
Talk to Caleb about his horrid parents in laws and their hideous behavior, talk about turning 40 next year and about my Netflix queue.
Talk to Caleb about his horrid parents in laws and their hideous behavior, talk about turning 40 next year and about my Netflix queue.
As usual, talking about whatever comes to mind but also discussing the questions of, "Do people change?"Also, new Betty Who, the Hook-Up Truck and Billy on The Street - paul rudd.
As usual, talking about whatever comes to mind but also discussing the questions of, "Do people change?"Also, new Betty Who, the Hook-Up Truck and Billy on The Street - paul rudd.
Part II after a technical glitch cut off the show. Random rambling about random things.
Part II after a technical glitch cut off the show. Random rambling about random things.
Short random show. Talk and music and whatever.
Short random show. Talk and music and whatever.
Random topics about random things. I talk on this episode about meatless meat, the afterlife, the show Cosmos, and more.
Random topics about random things. I talk on this episode about meatless meat, the afterlife, the show Cosmos, and more.
TOTALLY Random discussions about whatever is on my mind.
TOTALLY Random discussions about whatever is on my mind.
Talking about random topics. Looking, a really kind compliment that touched and moved me, why Christians are generally to blame for evil, and more.
Talking about random topics. Looking, a really kind compliment that touched and moved me, why Christians are generally to blame for evil, and more.
Random thoughts and rambling as usual on Brain Purge.
Random thoughts and rambling as usual on Brain Purge.
Talking about the final episode of Coven, the 3rd episode of LOOKING, Madonna trying too hard, Britney Spears, Kacey Musgraves, and 11 Things You're Doing Wrong In The Bathroom (PSA). :)