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Honestly, New Years Resolutions suck. Welcome back! We’ve got a new set up, let us know what you think of the sound! This week we talk about why setting SMART goals is so important, Jon gives his wholly unqualified health and fitness advice and we bring up why anyone that still listens to the radio needs a proper talking to. Disclaimer - Neither of us are qualified health professionals, as we say in the show, your goals have to work for you, only make decisions based on science and the advice of health professionals. We care about you all!

Do you think that there is a connection between what goes on in your emotional life and what goes on in your body?You betcha! Today's episode starts with me giving you some insights into the hows, whys, and benefits of creating uninterrupted time in your life frequently. Do you do that? Most people don't, so take this in. It can make a HUGE difference in your feeling of well-being!When you have difficulties--especially chronic stress and anxiety--from being raised by, living with, or leaving toxic people, #Hijackals, you are likely to have health issues. When you're young, you may not notice the cumulative effects so much. You may be unhappy, irritable, or feeling defeated, but your body is more resilient...for awhile.As you stay in these toxic relationships, or at least, don't fully realize the toll these relationships have on you, you may well begin to experience small breakdowns in your body. You lose energy, feel fatigued, and don't bounce back as you used to. That's the beginning of more difficulties to come...if you stay.Often, when you go to the doctor and describe this general malaise, the doctor will tell you that it's all in your head. In a way, that's true because you are experiencing emotional issues from destructive relationships. But, you're not crazy, or mentally unstable.It's true, though, that when these conditions persist, you feel like you're living in a fog, surrounded by pain, unable and unwilling to participate.fully in life. Sound familiar? Time to change your mind, and today's episode of Emotional Savvy will definitely help.Today's we'll explore the connections between emotional well-being and physical well-being, between the damaging effects of unhealthy relationships and the potential for autoimmune conditions.DISCLAIMER: Neither my guest, Sharon Sayler, nor I are medical doctors. We are talking about other people's research and our own anecdotal experiences with clients, listeners, and friends.GUEST: Sharon Sayler, Producer and Host of The Autoimmune Hour on Life Interrupted and creator of UnderstandingAutoimmune.com Sharon Sayler is an international bestselling author and speaker known as the difficult people whisperer, and is listed on GlobalGurus.org as one of the top 20 worldwide for body language.She also happens to be the host of the #1 show on OMTimes Radio, The Autoimmune Hour, where she offers hope and help for those with autoimmune conditions. Her own experience dealing with a rare medical condition propelled her to create The AutoImmune Hour to support others to become informed, courageous, and powerful self-advocates as they turn life's traumas into transformations regardless of their diagnoses.HIGHLIGHTS OF TODAY'S EPISODE: What is the connect between intention and physical healthHow to think about what you think about that might need changingSharon's experience with her own medical journeyCompliance vs non-compliance as patientsThe power of the mind and the decision to put yourself firstTaking powerful steps to improve autoimmune conditionsCONNECT WITH SHARON SAYLERWebsite: UnderstandingAutoimmune.comTwitter: @SharonSaylerFacebook: Facebook.com/SharonSayler LinkedIn: LinkedIn.com/in/SharonSaylerInstagram: Instagram.com/SharonSaylerCONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?You can. CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #emotionalintimacy #autoimmunedisease #SharonSayler #understandingautoimmune See acast.com/privacy for privacy and opt-out information.

Do you think that there is a connection between what goes on in your emotional life and what goes on in your body?You betcha! Today's episode starts with me giving you some insights into the hows, whys, and benefits of creating uninterrupted time in your life frequently. Do you do that? Most people don't, so take this in. It can make a HUGE difference in your feeling of well-being!When you have difficulties--especially chronic stress and anxiety--from being raised by, living with, or leaving toxic people, #Hijackals, you are likely to have health issues. When you're young, you may not notice the cumulative effects so much. You may be unhappy, irritable, or feeling defeated, but your body is more resilient...for awhile.As you stay in these toxic relationships, or at least, don't fully realize the toll these relationships have on you, you may well begin to experience small breakdowns in your body. You lose energy, feel fatigued, and don't bounce back as you used to. That's the beginning of more difficulties to come...if you stay.Often, when you go to the doctor and describe this general malaise, the doctor will tell you that it's all in your head. In a way, that's true because you are experiencing emotional issues from destructive relationships. But, you're not crazy, or mentally unstable.It's true, though, that when these conditions persist, you feel like you're living in a fog, surrounded by pain, unable and unwilling to participate.fully in life. Sound familiar? Time to change your mind, and today's episode of Emotional Savvy will definitely help.Today's we'll explore the connections between emotional well-being and physical well-being, between the damaging effects of unhealthy relationships and the potential for autoimmune conditions.DISCLAIMER: Neither my guest, Sharon Sayler, nor I are medical doctors. We are talking about other people's research and our own anecdotal experiences with clients, listeners, and friends.GUEST: Sharon Sayler, Producer and Host of The Autoimmune Hour on Life Interrupted and creator of UnderstandingAutoimmune.com Sharon Sayler is an international bestselling author and speaker known as the difficult people whisperer, and is listed on GlobalGurus.org as one of the top 20 worldwide for body language.She also happens to be the host of the #1 show on OMTimes Radio, The Autoimmune Hour, where she offers hope and help for those with autoimmune conditions. Her own experience dealing with a rare medical condition propelled her to create The AutoImmune Hour to support others to become informed, courageous, and powerful self-advocates as they turn life's traumas into transformations regardless of their diagnoses.HIGHLIGHTS OF TODAY'S EPISODE: What is the connect between intention and physical healthHow to think about what you think about that might need changingSharon's experience with her own medical journeyCompliance vs non-compliance as patientsThe power of the mind and the decision to put yourself firstTaking powerful steps to improve autoimmune conditionsCONNECT WITH SHARON SAYLERWebsite: UnderstandingAutoimmune.comTwitter: @SharonSaylerFacebook: Facebook.com/SharonSayler LinkedIn: LinkedIn.com/in/SharonSaylerInstagram: Instagram.com/SharonSaylerCONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?You can. CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #emotionalintimacy #autoimmunedisease #SharonSayler #understandingautoimmune See acast.com/privacy for privacy and opt-out information.

On this Episode of New Boobs That Dude, we expose some of the most infamous scandals of soroities and fraternities across the United States. It is public knowledge, but you'd be surprised how very few are actually aware.   Disclaimer: Neither of us have experience nor have we been apart of Greek life. Everything that was said on this episode came from first hand experiences and stories that were told to us personally. 

Sherlock purges himself of his first memory. It's as painful as it is cathartic. Original story by sgam76 Disclaimer: Neither author nor narrator claim any ownership of the properties or characters within the writing. Story contains graphic violence, explicit language, and suggestive sexual content. Please be advised.  Follow me on: Twitter @deathbyfanfic Tumblr @death-by-fanfic-podcast Website http://www.deathbyfanfic.libsyn.com/  Please subscribe & review! Thanks for listening!

John wants to help Sherlock. But that help will end up being painful for both of them. Original story by sgam76 Disclaimer: Neither author nor narrator claim any ownership of the properties or characters within the writing. Story contains graphic violence, explicit language, and suggestive sexual content. Please be advised.  Follow me on: Twitter @deathbyfanfic Tumblr @death-by-fanfic-podcast Website http://www.deathbyfanfic.libsyn.com/  Please subscribe & review! Thanks for listening!

John thought that Sherlock's problems a week ago came from an accidental poisoning. But after a frantic phone call from Greg Lestrade, he realizes that Sherlock's past has come back to haunt him again--and learns from Mycroft that this reaches back to Sherlock's childhood. Original story by sgam76 Disclaimer: Neither author nor narrator claim any ownership of the properties or characters within the writing. Story contains graphic violence, explicit language, and suggestive sexual content. Please be advised.  Follow me on: Twitter @deathbyfanfic Tumblr @death-by-fanfic-podcast Website http://www.deathbyfanfic.libsyn.com/  Please subscribe & review! Thanks for listening!

Welcome to the first episode of Death by Fanfic and to Scheherezade by sgam76.  Sherlock is home, he and John are returning to cases, and all's right with the world--right? But a series of minor mishaps and injuries makes two things very clear to his friends and family: first, Sherlock's time away wasn't the grand adventure everyone has assumed it was; and second, that time has left Sherlock with a legacy that's bleeding into his life today. Sherlock is Not Okay, and it's not going away. Original story by sgam76 Disclaimer: Neither author nor narrator claim any ownership of the properties or characters within the writing. Story contains graphic violence, explicit language, and suggestive sexual content. Please be advised.  Follow me on: Twitter @deathbyfanfic Tumblr @death-by-fanfic-podcast Website http://www.deathbyfanfic.libsyn.com/  Please subscribe & review! Thanks for listening!  

Welcome back for Episode 18 of the Noobie Dentist Podcast, in this episode I had a great chat with D4 student Pejman Moghbeli out of Arizona. I first connected with Pejman over Instagram and was really impressed by a video that he put together on YouTube about dental student loans, re-payment strategies and tips on how to minimize payments! He has done a lot of research on this topic and his passion for it made me excited to have him on the show. This episode is a great brief overview of how the American Student Debt is structured and different loan re-payment options after graduating. Pejman lays out different re-payment plans currently available and talks about the various pros and cons of each option. ***Disclaimer*** Neither he or I are financial advisors and the tips and suggestions we discuss are our opinions based on our experience and research,  so please do your own research and talk to qualified financial planners and advisors before deciding on how best to tackle your student loans because everyone is unique and there is no blanket advice that applies for everyone! Here is the link to Pejman’s Youtube Video on student loans: https://www.youtube.com/watch?v=_kYW-nqOWPI&list=UUuLWznx4Xm62BHR_KkkNoRQ&index=4&t=0s You can find him and reach out to him on Instagram: @thegame2388 To support the podcast please subscribe and be sure to rate the show! It really helps the NoobieDentist Podcast grow. Like and Follow on Instagram (@noobiedentist), please DM me for any suggestions about the show or if you are interested in coming on as a guest!! Thanks for listening, Omid Azami DDS