Podcasts about healthhow

What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by 43%. Plus, discover why the habits that truly transform your life aren't the ones you force yourself to follow, but the ones your environment makes inevitable. Learn how successful people don't just build great habits—they create systems that make those habits automatic.And finally, Arnold settles the rice debate once and for all. Despite what diet culture tells you, one of the most successful weight-loss studies in history was built almost entirely around white rice. The results might change how you think about carbs forever.In This Episode:The surprising activity that outperforms traditional exercise for brain healthHow to create systems that make success inevitable, not forcedThe 1975 study that proves rice doesn't make you fatLooking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Susan Estrich welcomes Dr. William Davis, a cardiologist turned health crusader and bestselling author, to discuss his incredible journey and his fight to make America healthy again.Dr. Davis, best known for his #1 New York Times bestseller “Wheat Belly,” blew the lid off the dangers of modern wheat and how it contributes to obesity, diabetes, and heart disease. His follow-up books like “Super Gut” and “Undoctored” explore gut microbiome health, natural healing, and why the healthcare system keeps people sick instead of healthy.

Despite decades of therapy and pharmaceutical use, most patients with major depressive disorder fail to achieve full relief.In part three of our series, Harvard-trained psychiatrist and nutrition specialist Dr. Georgia Ede shares why lifestyle interventions are actually some of the most powerful tools we have for fighting treatment resistant depression.Drawing on years of clinical practice and pioneering work in metabolic psychiatry, Dr. Ede explains how metabolic health, sleep, exercise, circadian rhythm, and nutrition directly influence brain energy. She also breaks down why nutrition (especially carbohydrate restriction and ketogenic diets) hold unique promise for restoring brain function, even in people who haven't responded to conventional treatments like medication and therapy.This conversation covers:How treatment-resistant depression is tied to brain metabolismThe role of exercise intensity in improving symptomsHow sleep and circadian rhythm shape brain healthHow nutrition is the #1 lever for changeClinicians, researchers, and individuals navigating depression: this conversation is a powerful reminder that patients have more power than they've been led to believe and deserve to know the full spectrum of tools available to them. Lifestyle interventions shouldn't be “secondary”—they're foundational. Check out Metabolic Mind's model for metabolic psychiatry to learn more.

Male fertility is declining — and it's time we start talking about it! In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men's Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.Joining me in this episode is Dr. Deb Matthew! Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOXIn this episode, you'll discover:The surprising symptoms of low testosterone (even in your 20s & 30s)Why “normal” testosterone levels aren't always optimal for fertilityThe dangerous effects of chronic stress and high cortisol on sperm healthHow toxins in plastics, cleaning products, and personal care items disrupt hormonesThe connection between inflammation, oxidative stress, and sperm qualityMedications that may be silently impacting testosterone, libido, and fertilityHow nutrition, targeted supplements, and lifestyle changes can make a massive differenceWhen to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement

GRAB YOUR TICKET TO MY LIVE EVENT HERE! BUY MY BOOK HERE! In this solo episode, Katie Godfrey opens up about something we rarely talk about in business,  women's health and how our cycles affect productivity, energy, and mindset. From living with PMDD to discovering how to optimise your business tasks around each phase of your cycle, Katie shares her raw personal experiences, practical tips, and the exact tools she uses to work smarter, not harder.Whether you're struggling with low mood, burnout, or wondering why some weeks you feel on top of the world and others you're hiding under the duvet, this episode is a total game changer. What you'll learn:What PMDD is and how it impacts your mental healthHow to track your cycle and use it to structure your work weekWhy women entrepreneurs need to ditch the hustle mindsetThe 4 phases of the menstrual cycle and what kind of work suits each oneSimple self-care tips, plant-based support, and how to communicate your needs at home and workHow syncing your cycle can boost productivity, creativity, and wellbeingSubscribe, rate, and review to help more women in business hear this message.

Do single women who aren't trying to get pregnant need to worry about women's health? Fertility? If you're not trying to get pregnant, do periods matter? Hormones? All of it? The answer is YES! They matter for a multitude of reasons that you may or may not have heard. The health and wellness of single women is just as important as women who are married or trying to get pregnant. In a world focused on birth control until you're trying to conceive, it can be a bit confusing. In this episode, hear the role of reproductive health in women's overall healthHow understanding your cycle can empower youA story of a women who finally got answers to annoying cycle symptomsAbout cycles throughout your life, from first ovulation to menopauseNOTE: This episode is appropriate for all audiences.More podcast episodes you might find helpful:Ep. 1: BASICS - How your body worksEp. 3: BASICS - Reproductive hormonesEp. 170: Estrogen's major impact on physical strength and long term health, with Laura DucoteSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

This week, we're diving into a behind-the-scenes feature on Airbnb that too many hosts don't know exists: listing issues. These hidden alerts could be silently hurting your visibility and even putting your listing at risk of suspension.Sara and Annette break down what listing issues are, how to find them, and—most importantly—how to resolve them. They also share two real-life examples from their own properties, including one that was flagged for a surprise reason (hint: it involved kittens).Tune in to learn:How to activate Airbnb's professional host toolsWhy private guest feedback still impacts your listingWhat red/yellow/green status lights mean for your listing healthHow to avoid getting flagged by Airbnb's AIAnd don't forget: now's the time to diversify your booking strategy beyond Airbnb.Prefer to watch? We walk you through where to find the listing issues tab in your Airbnb dashboard and what to do if you're flagged: Watch the full episode on YouTubeResources Mentioned:Airbnb Professional Hosting Tools Setup: Airbnb Help ArticleTFV YouTube Tutorial on Listing Issues: Watch hereCustom Pencils by Lucky Pencil Co.: Shop on EtsyMentioned in this episode:Booked & Profitable Boot Camp | Get on the waitlist now at thanksforvisiting.com/waitlistBooked & Profitable Boot Camp | Get on the waitlist now at thanksforvisiting.com/waitlistStayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.

So much of our health and fitness journey isn't about food or workouts—it's about our mindset. In Ephesians 4:23, Paul reminds us to “be made new in the attitude of your minds.” That means the real transformation begins by aligning our thoughts with who we are in Christ.In this episode, we'll dig into what it looks like to take captive the lies we believe about our bodies, food, and fitness, and replace them with the truth of God's Word. If you've ever thought, “I'll never change,” “I'll always struggle,” or “I'm not enough”—this message is for you.You'll learn:Why mindset matters more than motivation in lasting healthHow to recognize thoughts that don't align with ChristPractical ways to renew your mind daily in your health journeyThe freedom that comes when you stop letting the enemy dictate your thoughtsThis isn't about striving harder—it's about surrendering your thoughts and letting God's truth reshape how you live, eat, move, and care for your body.

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.WHERE TO FIND BROOKE: 

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

In this episode of The Champion Living Podcast, Doug sits down with Kim Rogers—better known as The Worm Queen—to pull back the curtain on the world of parasite cleansing and detoxing for better health.Kim shares her journey from battling Lyme disease, mold poisoning, and chronic health issues to creating one of the most talked-about parasite cleansing businesses online. She explains how going viral four years ago changed her life, why she documents everything, and what most people don't realize about parasite infections.We cover the signs and symptoms of parasite overload, how different cultures approach deworming, and the benefits of biohacking tools like hyperbaric oxygen therapy, NAD IV treatments, and quality herbal supplements. Kim also dives into the connection between parasites and neurological health, athletic performance, and how cleansing can support both everyday wellness and elite-level competition.If you've ever wondered about the full moon parasite cleanse, the risks of raw foods, or how to reduce toxic overload in your body, this conversation is packed with practical insights you can put into action.What You'll Learn in This Episode:Why parasites are more common than you think—and how to spot the signsThe importance of regular cleansing for long-term healthHow environmental toxins impact your immune system and energyThe role of movement and nutrition in effective detoxingMyths about meat, raw food, and parasite risksCultural practices around deworming and what we can learn from themThe benefits of biohacking for recovery and performanceHow the full moon affects parasite activity—and why it matters for cleansingWhy supplement quality can make or break your detox resultsTimestamps: 00:00 – The Importance of Recording Everything 01:09 – Meet Kim Rogers, the Worm Queen 02:27 – Understanding Parasites and Their Impact 04:29 – Kim's Personal Journey and Health Discoveries 05:42 – Why Regular Cleansing Is Essential 08:45 – Challenges in Parasite Cleansing (and How to Solve Them) 11:21 – Environmental Toxins and Your Health 16:24 – Proactive Health Measures 27:24 – The Risks of Eating Raw Foods 27:51 – Anti-Parasitic Measures & Cultural Practices 29:18 – Debunking Myths About Meat 30:18 – Movement, Performance, and Cleansing 31:02 – Herbal Supplements & Their Benefits 31:10 – Parasites and Chronic Health Issues 31:56 – Western Medicine vs. Traditional Cleansing 36:42 – Parasite Cleansing Protocols 38:07 – The Full Moon Connection 38:46 – Parasites and Neurological Health 42:39 – Supplement Quality & Detox Success 46:19 – IV Therapy and Hyperbaric Oxygen 52:16 – Closing Thoughts and Future PlansListen Now and discover how proactive parasite cleansing could transform your health, energy, and performance.

Screens are part of everyday life, but knowing how to manage them while protecting our kids' mental health can feel like a constant challenge.In this episode, Dr Renee White sits down with Professor Selena Bartlett, a neuroscientist, author, and mum who's dedicated her career to making brain science practical for everyday families. Drawing on decades of research into neuroplasticity, stress, and mental health, Selena shares actionable tools to help parents manage screen time, nurture resilience, strengthen connection, and safeguard their children's mental wellbeing in the digital age.Whether you're introducing your child's first device, battling constant requests for more screen time, or simply wanting to foster a calmer, more connected home, this conversation is packed with useful, doable advice.You'll hear about:How neuroplasticity can help you and your child build resiliencePractical tips for setting and keeping screen time boundariesThe impact of technology on kids' mental healthHow to reduce stress and boost connection as a familyEveryday changes to support your child's wellbeingIt's not about avoiding technology altogether, but about using it mindfully to protect what matters most.Resources and Links

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I'm joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women's health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us pseudoscience, dubious diagnoses, and rigid food rules that can lead to disordered eating and body-image struggles. We talk about why so many people—especially women—get caught in this cycle, how eating disorders aren't always obvious, and why scientific literacy is one of the most powerful tools for protecting your health.You will learn... Why diet culture's obsession with weight loss harms physical and mental healthHow wellness trends exploit fear to sell ineffective or harmful solutionsThe connection between restrictive eating, binge eating, and long-term health issuesWhy women are extra susceptible to falling into diet culture and wellness trendsHow social media and our political climate contributes to wellness mis- and dis-informationRemember: Your worth isn't measured by your weight, your diet, or how “well” you follow health trends. Real wellness is about freedom and self-compassion.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trapand Anti-Diet, and host of the podcasts Rethinking Wellness and Food Psych. Christy's decades of work in journalism, nutrition, and intuitive eating have helped thousands break free from the false promises of diet culture and find a more compassionate, evidence-based approach to food and health. Whether you've struggled with dieting, fallen into the wellness trap, or simply want to support women's health in a more sustainable way, this conversation will help you see wellness culture in a whole new light.Get Christy's latest book: The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingLearn more about Christy at christyharrison.com and follow her on Instagram @chr1styharrisonMentioned in This Episode: Fears About Food Additives, article by Christy Harrison Is Red Food Dye Dangerous?If you're enjoying this self-love podcast, share it with the women in your life to combat diet culture, promote body positivity, and spread self-love.

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.In this episode, listeners will discover:How to recognize early signs of burnout and what to do about itSimple breathwork and mindfulness techniques that promote better healthHow to care for yourself while still caring for othersListen now and walk away with practical tips that will help you feel more grounded, energized, and in control.Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if the health struggles you're facing aren't just about diet, exercise, or willpower — but about unresolved trauma stored in your body?In this powerful conversation, I'm joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing.Tori shares her personal healing journey, from a traumatic upbringing to decades of study in psychology, somatic work, and functional health practices. Together, we break down how chronic stress and trauma can manifest in everything from gut and hormone imbalances to burnout, perfectionism, and people-pleasing — and what you can actually do about it.You'll learn:How trauma gets stored in the body and impacts digestion, hormones, and energyThe signs your body may still be stuck in fight-or-flight modeWhy completing the stress cycle is essential for long-term healthHow perfectionism and people-pleasing can be early indicators of unresolved traumaPractical tools to start regulating your nervous system todayWhy self-compassion and experimentation are key to lasting changeWhether you've experienced “big T” trauma, chronic stress, or simply feel stuck despite “doing everything right,” this episode will help you approach your health goals from a deeper, more compassionate place.Resources & Links:Connect with Tori Jenae: Instagram @tori.jenaeWebsite http://www.torijenae.com/Book mentioned: The Body Keeps the Score by Bessel van der KolkBook mentioned: How to Do the Work by Dr. Nicole LePera

This episode is for you if you're a menopausal woman and want to know what is important when it comes to heart and cardiovascular health to AGE STRONG! Menopausal women are at a higher risk of developing heart disease compared to men. This is primarily due to the decline in estrogen levels that occurs during menopause.Dr. Sanjay Bhojraj is an Interventional Cardiologist and Certified Practitioner of the Institute for Functional Medicine. We were lucky enough to interview him at the 2025 Annual International Conference in San Diego, California.Dr. Bhojraj also known as “the curious cardiologist” has a passion for integrating cutting-edge research with holistic health approaches. He helps patients achieve optimal well-being by addressing the root cause of disease! He is founder of Well12, a transformative 12-week wellness program that empowers individuals to reclaim their health through lifestyle changes.We learn:Why women often experience poor cardiovascular health as they age and how menopause plays a roleWhy you may need an advanced cholesterol panel to determine whether you're at risk for heart attack and strokeHow to know if you're a candidate for statinsHow cardiovascular disease has evolved over the years to be more metabolically drivenHow toxic chemicals in our environment weaken cardiometabolic healthHow direct-to-consumer lab testing like Function Health can help you determine your risksConnect with Dr. Sanjay:https://www.youtube.com/@doctorsanjaymdhttps://www.instagram.com/doctorsanjaymd/https://www.sanjaybhojraj.us/Home

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award' at the 2021 Celebrating Neurodiversity Awards run by Genius Within. In this episode, Dr. Kustow shares how ADHD is more than just a brain-based condition and explains how physical health conditions such as chronic pain, gut issues, and hypermobility are all linked to ADHD through inflammation and autoimmune conditions. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How the structure of Western medicine is neglecting ADHD patients with unexplained physical symptomsHow integrating physical and mental health approaches can lead to more complete, compassionate ADHD careThe overlooked physical health issues often linked to ADHD, including chronic pain, fatigue, immune challenges, and gut problemsHow hypermobility and connective tissue disorders like EDS (Ehlers-Danlos Syndrome) are commonly seen in ADHDThe relationship between collagen deficiency, gut health, and mental health symptoms in ADHD womenWhat the somatic super syndrome model reveals about inflammation, blood flow to the brain, and mental healthHow dysautonomia and conditions like POTS (Postural Orthostatic Tachycardia Syndrome) affect mood, sleep, anxiety, and cognitive functionThe role of inflammatory mediators in ADHD and why they're crucial to understanding chronic conditions like fibromyalgia and autoimmune issuesTimestamps:1:16 – The Structure of the Western Medical Setup and Its Gaps in ADHD Care2:50 – How Dr. Kustow's Personal Experience Shaped His Holistic Approach to ADHD4:12 – Common Patterns in Physical Health Issues Among ADHD Patients6:48 – The Link Between Connective Tissue Issues and ADHD8:38 – Inflammatory Mediators and Their Role in ADHD's Physical Presentation9:23 – Understanding the Somatic Super Syndrome Model11:45 – Dysautonomia and How It Impacts ADHD Symptoms14:00 – EDS and Hypermobility Spectrum Disorder in the ADHD PopulationIf you've ever felt like you can't join up the physical conditions you're navigating, this episode is for you. ADHD affects the whole body, not just the brain, and understanding that opens the door to more effective and compassionate support.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is...

What happens when dentistry meets ear, nose, and throat medicine? In this fascinating episode of The Root of the Matter, Dr. Rachaele Carver sits down with Dr. Jessica Lee, a double board-certified ENT and lifestyle medicine physician, to explore how integrative, cross-disciplinary care is transforming patient outcomes.From the connection between jaw development and airway health to the truth about tonsil stones, sinus surprises on dental CBCT scans, and how allergies really develop, Dr. Lee offers a rare blend of conventional expertise and holistic insight. Together, they uncover why medical–dental collaboration is crucial for tackling chronic issues, and how curiosity, open-mindedness, and personalized care can change the game.In This Episode, You'll Learn:Why dentists and ENTs should be collaborating more closelyHow airway health, jaw growth, and tonsils are connected in kids and adultsThe hidden causes (and surprising fixes) for swollen tonsils and tonsil stonesWhat your dental CBCT scan might reveal about sinus healthHow reflux, allergies, and the microbiome influence ENT conditionsWhy personalized, integrative medicine can succeed where a single approach failsEpisode Highlights:The “two toolboxes” approach: blending conventional and holistic medicineMaxillary deficiency, tongue posture, and their effect on breathingENT tips for preventing allergy flare-ups and nasal congestionSurprising stories of patient intuition and detective-style diagnosisThe importance of being your own healthcare advocate

Recommendations to your health and wellness should be coming from evidence based research. Often, the studies designed may not be all inclusive which means what is recommended to you, may not have been studied in people who share some of your makeup.On this episode, Amy Truong, DTCM, MPH thoughtfully discussed with Danika Kelly, CEO and founder of My Normative.My Normative is a health research and innovation focused on disrupting the sex and gender data gap through clinically validated data collection, data management, and analytical processes. This episode emphasizes that better data collection isn't an "add-on" cost but should be the baseline for population health research, ultimately leading to more effective treatments and improved healthcare outcomes for everyone.Key Topics Discussed:The Sex and Gender Data Gap - How medical research has historically used male bodies as the default, leading to significant knowledge gaps in women's health outcomesReal-World Impact of Flawed Data - The COVID vaccine menstrual cycle controversy as a prime example of how excluding female-specific variables creates distrust and missed health insightsHealthcare Communication - Strategies for providers to better communicate with patients about research gaps without dismissing their experiencesRed Flags in Health Studies - What patients should look for when evaluating research, including inclusion/exclusion criteria and data analysis methodsInnovation in Women's Health - How health tech companies can design more inclusive pilots and research protocols from the ground upChronic Conditions & Gender - The 80% of autoimmune disorders that disproportionately impact women, and opportunities in underserved marketsFemTech Growth - Promising developments in the industry and the importance of collaboration over competitionMy Normative's Mission - Three program pillars (Collect, Contribute, Catalyze) helping researchers and companies incorporate sex and gender variables into their work

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren't enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine.Motivated by her own family history of heart disease and a desire to do more than simply manage symptoms, Dr. Dulaney shares her transformative journey from practicing traditional cardiology to building a lifestyle medicine practice that focuses on the healing power of whole food, plant-based nutrition and movement.You'll hear how she made this bold shift in her practice after seeing firsthand how food can reverse chronic conditions like heart disease and type 2 diabetes. She also opens up about her personal evolution from golfer to runner, including her love of endurance running and how she stays motivated to live plantstrong.Dr. Dulaney's memberships include an annual comprehensive physical exam that incorporates screening and diagnostic tests, and focuses on nutrition, fitness and exercise, lifestyle management, mental wellness, stress management, and chronic disease management. The result is a customized wellness plan to guide you in achieving and maintaining optimum health and disease prevention.Together, Rip and Dr. Dulaney explore:Why she left the “pill for every ill” model behindHow lifestyle medicine is reversing chronic disease in her patientsWhy oils—even so-called “healthy” ones—have no place in a heart-healthy dietThe power of community and education in sustaining health changesHer training mindset as a runner and the connection between physical and mental healthHow doctors can (and should) create space for deeper, more meaningful patient careDr. Dulaney proves that it's never too late to rewrite the script—whether in your medical practice or your own life. This episode is a powerful reminder that food is medicine, and the future of healthcare starts with prevention, not prescriptions.Upcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Is your mouth the missing link in your bone health journey?In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease.From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially if you're dealing with osteoporosis or inflammation.If you've never thought about how your dental history affects your bones… this episode is going to change that.What You'll Learn:What biological dentistry is and why it matters for whole-body healthHow gum disease and gut dysbiosis are linked to systemic inflammation and bone lossThe truth about mercury fillings and how to remove them safelyWhat the SMART protocol is and why it's critical during amalgam removalWhy fluoride may not be as safe or effective as we were taughtHow osteoporosis drugs can affect the jawbone and dental healingWhat to ask your dentist before your next cleaning or procedureFunctional tips for supporting both oral and bone health naturallyAction Steps:Find a SMART-certified dentist through IAOMT.orgAvoid alcohol-based mouthwash and opt for natural oral care alternativesTry oil pulling with organic coconut oil to support gum healthFocus on an anti-inflammatory, nutrient-dense diet (vitamins A, D3, K2, magnesium)Reevaluate your current dental materials—especially old amalgam fillingsWork with providers who see the mouth as part of the whole system, not separate from it

In this episode of To The Root, Robyn Spangler tackles a widespread myth in the skin health world: that Candida is the root cause of acne and other chronic skin conditions. While Candida overgrowth may play a role in certain symptoms, Robyn explains why it's rarely the primary driver — and why simply following anti-Candida diets or supplement protocols often fails to deliver lasting results.Drawing on over a decade of clinical experience, Robyn walks through the deeper terrain issues that allow Candida to thrive: compromised digestion, heavy metal overload, mineral depletion, chronic stress, poor liver detoxification, and more. She shares how addressing these root factors — rather than targeting Candida in isolation — creates a stronger foundation for true skin healing.If you've struggled with recurring acne, eczema, or rashes and suspect Candida may be involved, this episode offers a clear, research-informed perspective on what it takes to support your body and restore balance long-term.Listen now!Highlights:Why Candida is typically a symptom — not the root cause — of chronic skin issuesKey internal factors that contribute to Candida overgrowth.The link between Candida and skin conditions such as fungal acne, eczema, dermatitis, and histamine-related flaresWhy temporary improvements from Candida protocols often don't lastThe importance of assessing nutrient status, hormone balance, and digestive healthHow functional testing and a whole-body approach can lead to sustainable skin healingConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Are you an overwhelmed parent who's tired of yelling at your kids? Do you find yourself losing it with your children, then feeling guilty about your parenting afterward? If you're a high-achieving mom or dad struggling with parenting anxiety, constant overwhelm, and the exhausting cycle of trying to control everything, this episode is for you.In today's deeply personal episode, I share the real story of how doing my own healing work completely transformed how I show up as a parent, and how it's breaking generational trauma for my children.What You'll Learn:Why "good parents" still lose it with their kids (and what's really happening beneath the surface)The hidden cost of perfectionist parenting and how it damages both you and your childrenHow emotional safety actually works in parenting (it's not what most parents think)Why your kids' anxiety isn't really about anxiety - and what it's actually telling youThe one investment that changes everything for your family's emotional healthHow breaking generational patterns happens through YOUR healing, not your children's behaviorPerfect for Parents Who:Feel like they're always yelling despite wanting to be calmStruggle with mom guilt or dad guilt about their parentingAre overwhelmed by daily parenting challengesWant to stop repeating their parents' mistakes but don't know howAre high-achievers who can't seem to "achieve" at parentingFeel anxious about their children's emotional well-beingAre tired of walking on eggshells around their kids' big emotionsFeatured Story:I share the raw, real moment when my 14-year-old son Jake dropped his brand-new phone in the river, and how our response became a powerful example of generational healing in action. You'll hear exactly what we did differently (and what we used to do wrong) that's creating emotional safety for our kids.The Investment Truth:Why parents will spend thousands on tutoring, sports, and schools but resist investing in the inner work that actually gives their children emotional security, self-compassion, and healthy relationships with themselves.If you're ready to stop the cycle of overwhelm and create the emotionally safe family environment your children actually need, this episode will show you exactly where to start, and why the work begins with you.

Body positivity is a hot topic — and for good reason.Health isn't black and white, and our relationships with our bodies rarely are either. In this episode, I'm unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it's okay to want both.We'll talk about:Why “just love yourself” isn't always helpful adviceThe difference between self-care and self-punishmentWhat it actually means to pursue healthHow to shift your mindset without shaming yourself into actionIf you've ever felt like you're stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.Schedule a free nutrition strategy session:https://forms.gle/LfMmyE7cBygLw9cc9Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Ready to give your medicine cabinet a healthy makeover?In this episode, Dr. Tom and Marissa Nixon share their go-to supplements and natural remedies they consistently keep in their home. From immune-boosting essentials to pain relief solutions, this episode provides practical guidance on building your own holistic medicine cabinet with evidence-based recommendations.You'll learn:Why foundational supplements like B vitamins, vitamin D3, and omega-3s support brain, immune, and overall healthHow natural remedies like colloidal silver, Biocidin, and specific types of magnesium can help you respond quickly to common issues What to look for when choosing high-quality supplements—clean, third-party tested, and free from unnecessary additivesResources: Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

Watch on YouTube: https://youtu.be/7qy-dTUtTA4Most men have learned how to clean up well.We look calm. Composed. Put together.We show up to church, crack a few jokes, keep the peace; and no one would know what's actually happening in our hearts.But Jesus isn't fooled by appearance. He sees straight through the polish and into the pain.In today's episode, Kaleb unpacks what it means to “clean the inside of the cup.”He shares a raw story about how God confronted him in the middle of the night, while he was busy rehearsing a bitter argument in his head, and revealed just how much unhealed junk was still living in his heart.This isn't about behavior management. It's about soul work.Because your wife doesn't need a perfect version of you. Your kids don't need a dad who looks impressive.They need a man who is whole on the inside.In this episode:The hidden difference between external discipline and internal healthHow to know if you're just “managing the outside”The biblical call to clean the inside of your cupWhat makes a man useful to GodWhy your family needs a healed version of you—not a polished one"Woe to you… You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. First clean the inside of the cup…”— Matthew 23:25–26Resources:Bring A Conference To Your Church: https://www.dadtired.com/conferencesSupport the mission: https://www.dadtired.com/donateToday's Sponsor: Hands On Kids Bible by TyndaleGo deeper:If this episode hit you—share it with a friend or take 30 seconds to leave a review. It helps us reach more men who are ready to do the hard work of becoming whole.

Can your blender really transform your health? Best-selling author and blending expert Tess Masters—aka The Blender Girl—joins Jen to share how one powerful kitchen tool can unlock better digestion, tastier veggies, and hormone balance. From ditching dairy to smoothie wow-factors and menopause transformations, Tess unpacks the small daily habits that create big results.With over 30,000 women supported through her programs, Tess offers practical strategies for joyful eating, strategic nutrition, and gut-first wellness—no extremes required.Key Takeaways:Why plastic vs. glass blenders matter more than you thinkSmoothie “wow factor” tips: lemon zest, red bell pepper, and even red onionExtreme dieting vs. strategic eating—why under-eating may be sabotaging your healthThe #1 key to thriving in menopause: gut healthHow to make veggies craveable using bold sauces and blender-made dressingsMindful living defined: “Paying attention without judgment”One clean swap to make this week: cut back on non-nutritive sweeteners and sugar-free products

Welcome back to the Dr. Kinney Show! This week, I'm joined by Dr. Yasaman Roland, founder of the Center for Transformative Dentistry in Annapolis, MD. Dr. Roland is a pioneer in functional whole-body dentistry, helping both children and adults address issues like TMD, sleep apnea, and jaw development—not just for a better smile, but for better overall health.In this fascinating episode, we explore the critical link between oral health and whole-body wellness. From breathing and posture to sleep quality and inflammation, Dr. Roland explains how your mouth's structure can impact everything from your hormones to your gut health—and why correcting these issues can be life-changing.In Today's Episode We Discuss:Why the mouth-body connection is essential for whole-body healthHow jaw structure impacts breathing, sleep, and oxygen intakeWhy mouth breathing is linked to cavities, gum disease, and gut health issuesThe connection between dental structure, posture, and chronic fatigueHow children's jaw development affects their future healthThe importance of addressing sleep apnea and airway restriction earlyWhy functional dentistry isn't just cosmetic—it's whole-body medicineInnovative therapies Dr. Roland uses, including craniosacral techniques and ozone therapy for gum health and infectionsDr. Roland's approach is redefining dentistry, proving that a healthy smile isn't just about looks—it's about helping your entire body function optimally.Connect with Dr. Yasaman Roland:Website: https://transformativedentist.comInstagram: @transformative_dentistry Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Send us a textPulitzer Prize-winning journalist and bestselling author Matt Richtel joins Joe for a powerful conversation about his new book, How We Grow Up: Understanding Adolescence.Blending neuroscience, history, and real-life stories from teens and families across the country, Matt offers a transformative understanding of adolescence—not as a problem to fix, but as a critical phase of growth. Whether you're a parent, military leader, coach, or mentor, this conversation is packed with insight on how to support young people as they step into the most intense learning period of their lives.In this episode, we explore:Why adolescence isn't just a set of teenage years—but a biologically driven journey of self-discoveryHow to understand risk-taking, rebellion, and boundary-pushing not as defiance, but as testing for survivalThe powerful metaphor of adolescents as “castaways,” and why we must let them leave the shore to growHow The Odyssey offers a timeless framework for understanding the adolescent hero's journeyWhat neuroscience teaches us about reward sensitivity, risk tolerance, and the adolescent brainWhy digital life isn't inherently bad—but what it displaces can harm growth and mental healthHow to lead, parent, and mentor with empathy—by not taking rebellion or distance personallyWhether you're leading young soldiers, raising kids, or reflecting on your own adolescent journey, this episode delivers timeless wisdom and practical tools for helping the next generation grow up well.Matt Richtel is a Pulitzer Prize-winning New York Times journalist and bestselling writer of mysteries and thrillers. His books are fast-paced, character-centered stories in which things are not always as they seem. The backdrop for the books is the modern world. Technology is everywhere. Everything moves at lightning speed, from conspiracy, to love, business, and violence. Technology is our slave. Or has it become our dark master?The books relate to Matt's journalism. He won the Pulitzer Prize in 2010 for a series of stories on distracted driving. The next year, he wrote an acclaimed series for the New York Times called "Your Brain On Computers" exploring how heavy technology use impacts our behavior and our brains.Matt lives with his family in San Francisco. He writes from an office with a window that looks onto the former house of baseball legend Willie Mays. He -- Matt, not Willie -- is an avid tennis player, takes pride in making guacamole and coffee, and writes the occasional song.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.Key Topics:Stress and its impact on gut healthHow stress shows up in the bodyPractical tactics to calm the nervous systemDr. Remina's top tips for stress managementConnect with Dr. Remina:Instagram: @drreminaWebsite: https://www.drremina.com/Book: stay tuned for her book coming out soon!!Call to Action: If you loved this episode, don't forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.Want to dive deeper? If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com 

In this deeply moving episode of Heal Yourself with Sarah Dawkins, I'm joined by the incredible Marian Egan, international speaker, award-winning author, artist, energy healer and course creator. With over 30 years as a holistic practitioner combining nine healing modalities, Marian shares her extraordinary healing journey that began with early childhood trauma and evolved into a powerful mission to help others heal from the inside out.Marian opens up about witnessing the tragic loss of her younger brother and best friend at just eight years old, her battle with survivor's guilt, chronic health challenges and how art became her path to emotional freedom. From creating “Heart Art Magic” to supporting cancer patients, including her own daughter, Marian offers hope, wisdom and tools for self-healing, transformation and inner peace.If you're struggling with emotional pain, trauma, or chronic illness, this episode will inspire you to look within and explore new ways to heal holistically.

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.In This Episode, You Will Learn:What peptides are and how they support healing and recoveryWhy nutrition is still the cornerstone of health—even in the age of biohackingHow modern culture affects women's health and hormone balanceThe critical connection between sleep, hydration, and cellular repairHow emotional well-being and spiritual purpose influence physical healingWhy peptide therapy should always be integrated with lifestyle changesWhat GLP-1 peptides and adipokines do for metabolic healthHow hormones and gut health work together for overall wellnessWhy individualized protocols matter more than one-size-fits-all treatmentsThe promise (and limitations) of using peptides in cancer care

Episode Quote: Almost everything will work again if you unplug it for a few minutes, including you. ~Anne LamottDo you feel like stepping away from your business will make it fall apart? In this powerful episode Monica reminds you that rest isn't a weakness—it's a strategy. Sharing personal stories from entrepreneurship and insights from leaders like Bill Gates, Monica reveals how stepping back can reignite creativity, sharpen decision-making, and build stronger teams. Whether you're running on fumes or just stuck in survival mode, this episode will help you see rest as the business move it truly is.What you will learn in this episode:How to reframe rest as a part of your business strategyHow to identify burnout before it takes overHow to take intentional breaks that recharge your creativityHow to set boundaries to protect your mental healthHow to empower your team while you take time offDon't wait for burnout to remind you—take the break now.Tune in to hear why rest could be the smartest business decision you make this year. Be sure to subscribe, leave a review, and share this episode with a fellow entrepreneur who needs to hear it.Helpful Entrepreneurial Resources from Become Your Own BossJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn't taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!What You'll Learn in This EpisodeWhy pelvic floor dysfunction is a silent epidemicHow to tell what's “common” vs. what's actually “normal”What postpartum care should look likeThe simple things you can do every day to improve pelvic floor healthHow posture, breathing, and movement all connect to pelvic healthWhy men should care about pelvic floor health tooSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

Get the FREE Hoof Health GuideThe Magic Connection Between Hoof And Gut HealthWhat do cracked hooves, laminitis, and slow hoof growth have in common? They often start in the gut. In this episode, we're diving deep into the hoof health and gut health connection—and what you can do to support both.Farriers and trimmers play a role, but your horse's diet, environment, and microbiome are just as important to consider.When you listen you'll learn:Why chipping hooves aren't always your trimmer's faultHow over-supplementing can wreck your horse's gut healthHow to simplify nutrition without expensive hay testsLaura shares what she's testing with her own horses right now—including a real-time case study.If you've ever said, “My horse can't go barefoot,” or “I don't know why his hooves look so bad,” hit play now. Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

Could your genes be the missing piece in your fertility and weight loss journey? In this powerful and eye-opening conversation, we explore how genetics—not just hormones or lifestyle—may be silently shaping your reproductive health, metabolism, and cravings.Discover how genetic testing reveals your unique “Genetic Avatar”—like Cortisol Carrier, Hormone Havoc, or Cravings Captive—and what it means for your personalized path to better fertility, balanced hormones, and sustainable weight loss.In this episode, I talked with Dr Phyllis Pobee. Dr. Phyllis Pobee is a triple-board-certified physician who lost 100 pounds using genetic science. She now helps women over 30 unlock sustainable weight loss, balance hormones, and optimize fertility—without fad diets or surgery. As the author of Lean Genes, she's on a mission to change the way we approach weight and health for good.

EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you've ever felt confused, overwhelmed, or just plain meh about your supplement routine - this one's for you.What We Cover:Why some generic multivitamins may not actually move the needle for your healthHow bioavailability and dosing make a difference in whether your supplements really workFour smart questions to ask before choosing your next vitamin or supplementConnect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!HTMA Energy Bundle | Learn moreFULLWELL PRENATAL VITAMIN - use code ‘KHAKE' for 10% offText me your AHA moment from today's episode!

Send us a textIn this heartfelt conversation, I sat down with Jen Yundt Coles — a certified powerhouse in Functional & Integrative Medicine Health Coaching with a deep mission to help you conquer SIBO(Small Intestinal Bacterial Overgrowth) and reclaim your energy from the inside out. Together, we dove into real talk about healing, transformation, and giving ourselves permission to break free.In this episode, you'll learn:What SIBO really is and why it affects so many of usHow stress, perfectionism, and people-pleasing might be wrecking your gutJen's inspiring personal story of rock bottom moments and resilienceThe surprising truth about broken heart syndrome and gut healthHow to advocate for yourself in a medical system that doesn't always listenSimple strategies to boost digestion, energy, and creative flowWhy radical self-loyalty is the game changer for women ready to riseGrab your cup of tea (or your notebook, because you'll want to take notes!) and join us for a soulful conversation that will help you find your inner pearl of greatness.Connect with Jen: https://www.thesibocoach.com Instagram: https://www.instagram.com/the.sibo.coach Facebook: https://www.facebook.com/thesibocoachPlaying small because of chronic gut dysfunction? Grab my Peak Performance guide for key strategies to boost your energy, focus and creativity-- so you can feel and perform at your best!https://thesibocoach.com/peak-performance-h2s-guide-opt-in Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world's first organ-based seasoning blend.They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we're missing in modern diets.They also dive into the ancestral approach to eating, digestion, and why reconnecting with our instincts about food may be the ultimate act of self-care.What You'll Learn in This Episode:Why organ meats are considered “nature's multivitamin”The critical role of Vitamin A, K2, B12, iron, and zinc in bone and metabolic healthHow a deficiency in these nutrients contributes to osteoporosis, fatigue, and inflammationWhy so many women are nutrient-deficient but not calorie-deficientHow our ancestors ate “nose-to-tail”—and what we've lost in modern eatingEasy, approachable ways to get the benefits of organ meats (no cooking or liver required!)How James created Pluck to make organ nutrients taste great and fit modern lifestylesThe connection between gut health, nutrient absorption, and supplement overloadPractical Tips Shared:Sprinkle Pluck seasoning on eggs, veggies, meats, or soups to start microdosing organ nutrientsUse bone broth and meat stocks to support gut lining and connective tissueFocus on real, whole foods instead of relying solely on supplementsReconnect with your body's innate wisdom and instincts about foodEat in a mindful, relaxed environment to enhance digestion and nutrient absorptionResources Mentioned:Try Pluck: www.eatpluck.com — Use code DEBI10 for 10% offListen to James Barry's Podcast: Everyday AncestralAccess all podcast episodes: Stronger Bones Lifestyle Podcast

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In this episode of Gateways to Awakening, I sit down with Christine Marie Mason, author, yogini, entrepreneur, and founder of Rosebud Woman. Christine's work spans across wellness, intimacy, and embodiment, and in this conversation, we dive into her groundbreaking book, The Nine Lives of Woman, which offers a new paradigm for the life cycles of women.We explore the power of tantra, the role of spiritual practice in personal evolution, and the ways in which women can reclaim pleasure, vitality, and agency at every stage of life. Christine shares her insights on matrescence, menopause, gerotranscendence, and how the body can become a gateway to awakening.This episode is a must-listen for anyone seeking a deeper understanding of feminine wisdom, embodied spirituality, and what it truly means to live a liberated life.We discuss the following and so much more: The truth about tantra and why it's so often misunderstoodHow Kundalini yoga rewired Christine's nervous systemThe new nine-stage model of womanhood—and why it mattersThe connection between environmental toxins and women's healthHow to cultivate intimacy, inner power, and joyChristine is a living bridge between the mystical and the practical—an inspiring voice for conscious transformation in our time.Learn more about Christine's work at rosewoman.comTune in, share, and subscribe to Gateways to AwakeningIf this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Why do some people thrive in AA while others feel like they're speaking a different language entirely?  Phil's story illustrates the profound difference between shame-based recovery and compassionate inquiry. After cycling through AA for 15 years without lasting success, he found a new path when he learned how to explore drinking without judgment, treating each drinking episode as valuable data rather than personal failure. Coach Onowa guides Phil through his transformation from weekend binge drinking to understanding the deeper connections between childhood trauma, work anxiety, and his relationship with alcohol, showing how self-compassion became his gateway to freedom. In this episode, Phil and Onowa discuss: Shifting your mindset from judgment to compassion in alcohol recoveryThe emotional impact of alcohol use on mental healthHow to explore drinking without judgment to foster self-compassion The importance of compassionate inquiry in understanding addiction Learning to let go of guilt and shame around past drinking behavior The relationship between alcohol, anxiety, and depression Overcoming the stigma of relapse and embracing data points Practical strategies for building resilience in alcohol-free living How to navigate difficult social situations without alcohol and more… Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

In this episode of To The Root, Robyn Spangler takes a deep dive into the complex and often misunderstood world of psoriasis—an autoimmune condition that goes far beyond the surface of the skin. Drawing from both personal experience and over a decade of clinical work, Robyn shares why addressing psoriasis requires far more than topical treatments or vitamin D supplements.This episode breaks down the internal drivers of chronic inflammation—including gut health, immune system dysregulation, liver overload, stress, mineral imbalances, and environmental exposures—and explains how these systems interact to create the perfect storm for psoriasis to take hold.Whether you've just been diagnosed, have struggled with psoriasis for years, or are simply looking for a deeper, more individualized approach to healing, this episode offers valuable insight into the root causes that conventional medicine often overlooks. Listen now!Visit The Clear Skin Lab to learn more about personalized testing and support options tailored to your unique skin story.Highlights:Why psoriasis is an autoimmune condition—not just a skin issueHow gut dysbiosis, leaky gut, and microbial imbalances contribute to chronic inflammationThe role of stress, trauma, and nervous system regulation in skin healthHow iron overload and liver congestion may be underlying drivers of flaresEnvironmental toxins, mold, and their impact on immune resilienceThe problem with generic protocols and why personalization is keyHow functional lab testing reveals what your body actually needs to healWhat to expect when approaching psoriasis from a root-cause, functional medicine perspectiveConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

If you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I'm breaking down what's actually happening to your hormones after age 35, the most common mistakes women make that make it worse, and five evidence-based ways to naturally support your body so fat loss becomes possible again. No detoxes. No gimmicks. Just straight-up science and sustainable habits that actually work.This is one of the most valuable episodes I've ever recorded, especially if you're a high-achieving woman who feels stuck and frustrated in your own body. You'll walk away understanding exactly how to support your hormones and what to do this week to start feeling like yourself again.

In this powerful and deeply personal episode, Speaking With Gravity welcomes Dr. Ebony Collins, a faith-driven advocate and survivor of low vision due to long COVID. Together with hosts Joshua Williams, Hannah Williams, and Terrence Dawkins, Dr. Collins shares her eye-opening story of sudden visual impairment, mental health struggles, and spiritual resilience.

Are ketogenic diets dangerous? What about nutrient deficiencies, gout, gut health, keto rash, bone density loss, or kidney stones?In this video, registered dietitian and ketogenic therapy expert Beth Zupec-Kania, RDN, CD, shares insights from over 30 years of clinical experience to address the most common concerns and misconceptions about ketogenic therapiesFrom vitamin and mineral intake to gallbladder issues, sleep disruptions, leg cramps, keto flu, and more, this interview covers it all.Beth also explains how ketogenic therapy can be adapted for various lifestyles, preferences, and health conditions, and offers practical tips for managing social situations, emotional transitions, and athletic performance while following a well-formulated ketogenic diet.In this interview, you'll learn:Why many concerns stem from outdated pediatric protocolsHow to safely supplement and avoid nutrient deficienciesWhat to know about the microbiome, bowel habits, and fiber intakeHow to prevent keto flu, leg cramps, and other common keto side effectsWhen to be cautious with medications that impact bone or kidney healthHow keto may support those with eating disorders—not cause themWhether you're just starting out or considering ketogenic therapy for epilepsy, type 2 diabetes, mental health, weight loss, or another condition, this video will help ease your mind of many of the concerns around ketogenic dieting.Whether you're new to metabolic therapies or exploring ketogenic strategies for conditions like epilepsy, type 2 diabetes, serious mental illness, weight loss, or another condition, this video addresses common concerns and offers clarity on how a well-formulated ketogenic diet can be a powerful, science-backed option worth considering.Expert Featured:Beth Zupec-Kania, RDN, CDhttps://www.bethzupeckania.com/https://www.linkedin.com/in/beth-zupec-kania-58201421/Resources Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.In this powerful and vulnerable conversation, I'm joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you're facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.

If you've ever silently struggled with acne and other frustrating skin issues that just won't go away (no matter what you try), today's episode is for YOU.I'm honored to welcome Katie Stewart to the podcast, because she is the perfect guest to break this topic down!Katie Stewart is a holistic nutritionist, host of the Clear Skin Chronicles podcast, and a total powerhouse when it comes to functional wellness. Before stepping into the world of nutrition, she spent 14 years working in broadcast TV and media in Canada. In this episode, Katie and I talk about her major career shift that led to her work as a holistic nutritionist, and helping women heal their skin from the inside out + find confidence again!We also discuss the 5 acne-clearing pillars Katie and her team use when working with clients, the importance of functional testing, why hormonal acne isn't just about hormones, and how to stop guessing and START getting answers with your health.Whether you're struggling with breakouts, curious about functional testing, or just love some good wellness girl talk, this is a MUST-LISTEN episode that will leave you feeling empowered!!**Disclaimer: this episode is for educational purposes only and is not intended to be medical advice. Always consult with your healthcare provider before making changes to your health or wellness routine.Episode recap:Katie's personal journey with hormonal acne + how it impacted her confidence and careerWhat sparked Katie's shift into holistic nutrition + how low confidence can create a domino effect in your lifeThe functional labs Katie uses with clients + why they're a game-changer for skin healthHow functional testing addresses the root cause vs. standard blood workThe 5 core pillars of acne healingWhat it's like to work with Katie & her team through 1:1 coachingWhy a personalized, strategic approach to acne is the ONLY way to get lasting resultsKatie's biggest lessons as a business owner, podcaster & recovering workaholicLinks/Resources:Follow Katie on Instagram @katiestewartwellnessCheck out Katie's websiteListen to the Clear Skin Chronicles PodcastListen to Why Diet Alone Won't Fix Your Acne: The Missing Pieces to Clear SkinSubscribe to her YouTubeJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitneSend me a text with episode ideas or just to say hi! Support the show

In this episode, we're tackling a subtle but serious issue in marriage: isolation.What happens when your spouse becomes your only source of connection? Spoiler: it doesn't lead to thriving.We talk about:Why consistent, same-gender friendships are crucial—especially for accountability, encouragement, and emotional healthHow couples slowly drift into “island mode” without realizing itThe specific ways isolation often impacts men vs. womenWhy expecting your spouse to meet all your relational needs (outside of Jesus) is too heavy—and how to shift that dynamicIf you've been feeling disconnected or overly dependent on your spouse for all of your emotional or spiritual needs, this episode is your invitation to make a gentle, healthy change.✨ Setting Up Your Summer is your simple guide to creating a summer that's restful, fun, and intentional. Grab it for $27 → [click here] Our Pre-Marriage E-course is like coaching from your couch. What's inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon't just plan your wedding—prepare for your marriage!➡️ Buy the course [clic -------------------------------------------------------------------------------------------------------------To learn more about Jenna's HABIT REBOOT, click here: >>> Become a sponor of our shows

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they've shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women's health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelel's targeted vitamin routines, and their work to help close the women's health research gap.Key Takeaway / Points:On the lack of knowledge about women's bodies in the medical communityThe importance of funding research to support women's healthHow shingles led to a career change and founding PerelelNavigating motherhood and entrepreneurshipThe mission behind Perelel's targeted vitamin routinesOn reducing screen time and setting boundariesHow Perelel is working to close the women's health research gapOn the generational shifts in parenting and grandparentingThe complexities of balancing work and family lifeHow Perele is creating products for specific female health needsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code CAMERON for 20% off your first purchase at perelelhealth.comFollow Alex:Instagram: @its_alex_taylor @perelelhealthWebsite: perelelhealth.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.