Podcasts about healthhow

This week I sit down with Laura Miano, a clinical sexologist, therapist, and founder of Miano Clinical Sexology. Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves.In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of communication and self-awareness in relationships, and how understanding your own needs and desires can lead to a more fulfilling life. Laura shares practical advice that anyone can apply, from improving body confidence and setting boundaries to navigating shame and creating safe, open conversations about intimacy.This is a powerful chat that reminds us mental health is not just about the mind, it is about the whole human experience.What We Cover:Laura's journey into becoming a clinical sexologistThe link between sexual wellbeing and mental healthHow to have more open and healthy conversations about sexUnderstanding and overcoming sexual shameTips for improving communication and connection in relationshipsHow self-awareness builds confidence and deeper intimacyWhy sexual wellness is an essential part of overall wellbeingConnect with LauraInstagramWebsite—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Send Vanessa a Text MessageSupport the Intentionally Well PodcastIf you have frustratingly questioned why your gut just won't heal, no matter how many diets, protocols, or supplements you've tried, you are not alone...and today's episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey.I'm joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a decade struggling with chronic gut issues—from bloating and constipation to IBS and acid reflux—before discovering a massive parasite infection. Her journey transformed the way she approaches gut health, and she's since helped hundreds of people address chronic gut challenges in a safe, practical, and sustainable way. In this conversation, we dive into: Why gut symptoms keep returning even when you feel like you're doing everything rightThe critical role of hidden infections, stress, and organ function in gut healthHow to approach healing in the right sequence for lasting resultsPractical, actionable insights you can start applying immediatelyWhether you've felt like you've tried everything or just want a deeper understanding of how your body really works, this episode offers a fresh perspective on supporting gut health without extremes or fear.Connect with Dr. Kate Davis and Resources:Dr. Kate Davis — Website Visit Dr. Kate's WebsiteDr. Kate on Instagram: Exclusive Listener Offer DM Dr. Kate on Instagram with the word “100” for $100 off an initial consult + labs package.Books Mentioned: Breath: The New Science of a Lost Art  Find the book on Amazon and The Oxygen Advantage Find the book on AmazonLymphatic System Episode Mentioned: Listen to the Lymphatic System GuideConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.com Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier.What You'll LearnWhat the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHow focusing on your health creates a ripple effect in your confidence, relationships, and overall lifeThe surprising connection between the 80/20 principle and The Five Love LanguagesKey TakeawayYou don't need to do everything—you just need to focus on the few habits that move the needle. When you simplify, you succeed.Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

In this episode, we have powerhouse woman and cosmetic dentist, Dr. Tania on the podcast and she is giving us all the valuable nuggets to help us have healthier and brighter smiles - we cover:The mouth–body connection no one talks aboutHow oral health influences hormones, inflammation & energyThe habits high-achieving women skip — and why it mattersPrevention vs. correction: the long-term impactThe top simple dental habits that actually move the needleThe biggest myths in women's dental healthHow your smile shapes confidence & identityA powerful, eye-opening conversation every ambitious woman needs to hear.Connect with Dr. TaniaInstagram: @doctortania.ddsPractice: @modern_bite_dentistry

In this conversation with Natalia Zacharin, founder of Zacharin Consulting, Cam and Otis explore how financial intelligence can transform entrepreneurial decision-making."Your books are telling a story about your business," Natalia explains, revealing how proper financial management goes far beyond compliance and tax preparation. From discussing the evolution of her firm from traditional bookkeeping to strategic advisory services to sharing insights about the common financial blind spots entrepreneurs face, this episode offers a refreshing perspective on a topic many business owners find intimidating.What makes this conversation particularly valuable is Natalia's emphasis on the human element of accounting. "The financials are just a reflection of your decisions," she points out, highlighting how understanding your numbers creates freedom rather than constraint. Her approach transforms accounting from a necessary evil into a powerful tool for intentional business growth.Whether you're struggling with cash flow challenges, wondering if you're charging enough, or simply looking to make more informed business decisions, Natalia's practical wisdom about building financial intelligence offers a roadmap for gaining control over your business's financial health.More About Natalia:Natalia is the founder of Zacharin Consulting, an elite accounting firm dedicated to empowering business owners to gain control over their financial health and build resilient enterprises. After years of working with various firms, she launched Zacharin Consulting in 2019, combining her expertise with a passion for helping entrepreneurs succeed. Under Natalia's leadership, the firm has grown into more than just an accounting service, offering strategic bookkeeping, remote CFO services, and financial intelligence programs that provide clarity and direction for businesses. Natalia's approach emphasizes personal service, adaptability, and a deep understanding of her clients' unique challenges, making her a trusted advisor in an ever-changing economic environment. Her work reflects her commitment to fostering growth and resilience in businesses navigating the complexities ofentrepreneurship. #10xyourteam #KnowYourNumbers #FinancialClarity #BookkeepingTips #CFOInsights #StrategicAccounting #AccountingForEntrepreneurs #FinancialAdvisory #ProfitPlanning #BusinessFinance101 #AccountingMadeSimple #tribeandpurpose #GBLPChapter Times and Titles:From Corporate to Entrepreneurial Accounting [00:00 - 10:00]Introduction to Natalia ZacharinThe journey from traditional accounting to Zacharin ConsultingWhy she chose to focus on empowering business owners"Your Books Are Telling a Story" [10:01 - 20:00]The narrative hidden in financial statementsCommon misunderstandings about bookkeepingHow financial data reflects business decisionsBeyond Compliance: Strategic Financial Management [20:01 - 30:00]The evolution from tax preparation to advisory servicesBuilding financial intelligence in business ownersCreating systems that provide clarity and directionThe Entrepreneur's Financial Blind Spots [30:01 - 40:00]Why many business owners avoid their numbersCommon pricing and profitability mistakesTransforming financial anxiety into confidenceRemote CFO: Partnership for Growth [40:01 - 50:00]How Zacharin Consulting works with clientsThe value of ongoing financial guidanceBuilding resilience through financial clarityTaking Control of Your Financial Future [50:01 - End]Practical next steps for improving financial healthHow to connect with Zacharin Consulting (zacharinconsulting.com/co)Free resources: "7 Ways to Find Money in Your Business Now" and "Ultimate Checklist for Financial Success"Natalia Zacharinhttps://www.facebook.com/zacharinconsulting

Navigating health can feel complicated and overwhelming, especially for women in midlife. Between new workout routines, supplement trends, and the constant advice we see online, it's difficult to discern what we actually need to be healthy.Deep health is not a matter of following the leader, but understanding what you–your body, your mind, and your nervous system–need to feel good. In this episode, I talk with Courtney Townley of the Grace & Grit podcast about what holistic women's health really means and how to approach it with more ease, consistency, and self-trust.We've been sold the idea that health has to do with how we look, but disease and dysfunction can come in all shapes and sizes. Health is multidimensional. Of course, it's physical, but it's also relational, environmental, and spiritual. Healing means a return to wholeness, and that only happens when you honor every part of your humanity.Health can't be attained by following a list of rules and regulations written for you; you have to learn and develop the skills to become the leader of your life and take charge of your decisions. Nobody knows your life better than you do. You know when to rest instead of pushing harder, or when to choose a morning walk and fresh air over another 5 a.m. exercise bootcamp. This self-connection is what women's health is truly about.You are in relationship with everything—people, food, movement, and your environment. Holistic women's health and healing begin with mending the most important relationship of all: the one you have with yourself. When you nurture that connection and reduce the stress that keeps you disconnected, you create space for the life you want.What you'll learn:Why health is not the absence of disease, but knowing how to care for yourself within itThe difference between superficial health and deep health—and tools to move from one to the otherHow to create consistency by honoring your needs and understanding what self-care looks like for youWhy reducing unnecessary stress is the first step toward holistic women's healthHow self-leadership and support from others are both important for your well-beingYou can read the full show notes here.About Courtney TownleyCourtney Townley is a wellness advocate, leadership coach, and passionate community-builder with over 30 years of experience helping her clients lead themselves through the health arena with more ease and grace. She is the founder of Grace & Grit and the Rumble & Rise community, where she helps midlife women strengthen their self-leadership skills, align with what truly nourishes them, and build lives rooted in purpose and connection. She also hosts the long-running Grace & Grit podcast, now in its tenth year, where she shares real, insightful conversations about what it means to live and lead well. Courtney believes that meaningful transformation happens in community, not in isolation. Through her coaching, retreats, podcast, and speaking engagements, she offers practical strategies for fostering trust, building resilience, and cultivating spaces where individuals and communities can thrive. Her forthcoming book, The Consistency Code (releasing November 2025), offers a simple but powerful framework to help women amplify their health and happiness by aligning their lives with what truly matters.Website: www.graceandgrit.comInstagram:

How do you understand and gain control of your body and mental health during perimenopause and menopause? My podcast guest, Lauren A. Tetenbaum (AKA “The CounseLaur”) wrote the book on this topic. She is a millennial mother of two, a writer, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. Through her counseling practice, Lauren helps empower postpartum and other women in corporate settings, provides clinical therapy to individuals and couples in New York, New Jersey, Connecticut, and Florida, and frequently speaks on podcasts and at events about topics like maternal mental health, gender equity, working parenthood, and women's reproductive health. Millennial Menopause is her first book.In this episode of Last First Date Radio:How menopause impacts women's mental healthHow women can reclaim sexual connection after menopauseWhat men should know about menopauseWhat women can do to advocate for themselves when it comes to menopauseConnect with LaurenInstagram (@thecounselaur)Website https://thecounselaur.com/Book https://thecounselaur.com/millennialmenopausebook/Book on Amazon https://a.co/d/9hrfUdl►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you ever feel like your life is running you—and not the other way around?In this solo episode of Change Made Easy, Paul unpacks the concept of being a “hostage of circumstance”—when your current life limitations dictate what you can or can't do. Whether it's your finances, health, or relationships, feeling like you have no control is one of the worst experiences a human can have.But here's the good news: You don't need to fix everything. You just need to build your capacity for when change becomes possible.

In this episode of To The Root, Robyn Spangler takes you behind the numbers to uncover what your blood work is really saying about your skin.If you've ever been told “everything looks normal” while your skin continues to flare, this episode will help you understand why “normal” lab ranges don't always mean optimal health. Robyn explains how to interpret your results through a functional lens—identifying subtle imbalances that conventional medicine often overlooks—and how to connect those findings to your skin symptoms.From the difference between disease-based and functional ranges to practical examples of what real root-cause interpretation looks like, this episode empowers you to become an informed participant in your healing process. Robyn also discusses the importance of pairing lab data with your personal story and shares how The Clear Skin Lab creates individualized plans that go beyond quick fixes or one-size-fits-all supplement protocols.Tune in to learn how to decode your labs, identify your unique root causes, and take strategic action toward lasting, healthy skin.Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/Highlights:Why “normal” blood work doesn't always reflect optimal healthHow functional lab interpretation reveals deeper patterns behind chronic skin conditionsThe role of minerals, hormones, and inflammation in clear skinWhy The Clear Skin Lab emphasizes personalized, phased care over one-time plansHow emotional resilience supports long-term healingThe value of combining lab data with your personal health storyConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

In this special crossover episode, Charlotte shares the mic with two voices she deeply respects: Dr. Tina Kaser and Dr. Leah Sherman, the brilliant hosts of The Cancer Pod.Both naturopathic doctors, Dr. Kaser and Dr. Sherman blend science, warmth, and humor in conversations that help people navigating cancer feel informed, supported, and truly seen. And in this episode, they're taking on something that can feel complicated for anyone touched by cancer: gratitude.But don't worry—this isn't one of those “just think positive” chats.Instead, you'll hear:What real gratitude looks like when life is genuinely hardThe science of how it impacts your healthHow toxic positivity and cynicism can cloud the experiencePersonal stories and clinical wisdom from two seasoned professionalsAnd a surprisingly sweet lesson from a dog named Panda about waking up gratefulThis episode is honest, funny, and refreshingly relatable. It won't tell you what to feel—it simply gives you space to feel it all.So take a deep breath and settle in as The Cancer Pod explores gratitude in a way that feels real, not forced.

Do you ever feel like your life is running you—and not the other way around?In this solo episode of Change Made Easy, Paul unpacks the concept of being a “hostage of circumstance”—when your current life limitations dictate what you can or can't do. Whether it's your finances, health, or relationships, feeling like you have no control is one of the worst experiences a human can have.But here's the good news: You don't need to fix everything. You just need to build your capacity for when change becomes possible.

What if your diagnosis of type 2 diabetes, high blood pressure, or fatty liver wasn't a permanent sentence, but a condition that could improve or even reverse through targeted intervention?In this episode of the Metabolic Mind podcast, Dr. Bret Scher sits down with Dr. Adam Wolfberg, Chief Medical Officer at Virta Health, to explore groundbreaking data that challenges the conventional approach to managing chronic metabolic disease. They dive into Virta's latest annual report, which highlights powerful clinical and economic outcomes that could reshape the future of medicine.In this interview, you'll learn:Why "reversal" is replacing "management" in the metabolic care conversationHow Virta's data shows a 56% reduced risk of heart attack, stroke, or deathThe role of carbohydrate-restricted and ketogenic nutrition in improving metabolic healthHow patients across socioeconomic backgrounds, including those in food deserts, are seeing resultsWhere medications like GLP-1 fit into a lifestyle-first modelWhat this model means for healthcare costs, medication reduction, and long-term patient outcomesVirta's annual report highlights how a shift toward value-based care and personalized, nutrition-driven approaches can drastically improve patient outcomes.Check it out here: https://www.virtahealth.com/reversal-report#MetabolicMind #KetogenicTherapy #MetabolicHealth #FoodAsMedicineExpert Featured:Dr. Adam WolfbergChief Medical Officer at Virta Healthwww.Vitrahealth.comLinkedIn.com/in/adamwolfbergResources Mentioned:Virta's 2025 Annual Report on Metabolic Disease Reversalhttps://www.virtahealth.com/reversal-reportHealthcare utilization and cost impact of telehealth-delivered nutrition therapy for type 2 diabetes and obesity: a retrospective claims-based studyhttps://doi.org/10.1101/2025.11.09.25339829Real-World Cardiovascular Outcomes with a Carbohydrate-Reduced Telemedicine Interventionhttps://doi.org/10.1101/2025.10.27.25338916Reduced Onset of MASLD, MASH, and Advanced Liver Disease in patients who received Individualized Nutrition-Focused Remote Care for Adults with Type 2 Diabetes and Obesityhttps://doi.org/10.1101/2025.10.24.25338753Effectiveness of telehealth nutritional therapy in preventing chronic kidney disease among adults with type 2 diabetes and obesity: a real-world, retrospective, propensity score–matched cohort studyhttps://doi.org/10.1101/2025.10.17.25338238Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and

1. Holistic Health vs. Conventional MedicineThe limitations of the mainstream medical systemWhy people are getting sicker despite more access to pharmaceuticalsThe importance of digging into root-cause healing rather than symptom suppression2. Toxins, Environment & Modern Lifestyle StressorsChemicals in food, water, and daily productsHow environmental exposures contribute to chronic illnessThe rising toxic load people face in modern life3. Stress, Fear & Mental/Emotional HealthThe impact of chronic stress on physical healthHow fear, chaos, and emotional instability affect the bodyThe increasing connection between anxiety, panic, and physical symptoms4. The Mind–Body–Spirit ConnectionHow spiritual life impacts physical well-beingThe importance of grounding, prayer, and emotional stabilityWhy healing must address all three areas5. Immune Health & InflammationWhat suppresses the immune systemHow lifestyle and environment weaken immunityRoot-cause immune dysfunction vs. treating symptoms6. Nutrition & Food QualityProblems with the modern food systemProcessed vs. whole foodsHow food contributes to inflammation and disease7. Personal Responsibility in HealthTaking ownership for your health choicesBecoming educated instead of blindly trusting institutionsWhy proactive living produces better results than reactive medicine8. Family Health & Generational WellnessModeling health for childrenBreaking generational cycles of sicknessCreating a culture of wellness in the home9. Lifestyle Essentials for Better WellbeingRest, breathing, movement, sunlightThe importance of detoxificationCreating rhythms that support long-term healthTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation.We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trauma, and how burnout is often a sign that something deeper needs attention. Nicola's compassionate yet practical approach shows us that real healing is possible—and that it starts with self-awareness, self-compassion, and a willingness to rewrite the story we've been living.We explore:How unhealed trauma shapes our patterns in love and workThe connection between addiction (including workaholism) and emotional avoidancePractical steps for breaking free from burnout cyclesWhy self-worth is the foundation for lasting relationship changeThe role of daily habits and boundaries in protecting emotional healthHow to approach conversations about change with a partnerStories of individuals who rebuilt connection and trust after years of disconnectionWhether you're navigating a challenging relationship, recovering from burnout, or seeking a path to emotional healing, this episode offers both hope and tangible tools.Connect with Nicola Beer:Website: https://nicolabeer.comPodcast: Relationship and Marriage TransformationsSubscribe to The Visible Introvert newsletter for insights, reflections, and resources at https://serenalow.com.auThis episode was edited by Aura House Productions

Today I'm joined by Henry O'Connell, CEO & Founder of Canary Speech, the company pioneering AI-powered vocal biomarkers to detect diseases like Alzheimer's, Parkinson's, and other neurological and behavioural conditions, all through a 20–30 second voice sample.In this episode, we explore:How Canary Speech was founded and where the idea came fromWhy holding 14 patents in vocal biomarker technology is such a competitive advantageHow Canary ensures clinical-grade safety, trust, and bias mitigation in AI healthcare toolsThe latest innovations in aggression detection, neurological disorders & behavioural healthHow global regulation (U.S. vs Europe vs Asia) shapes adoption speed in healthcare AIIf you're interested in AI, healthcare, digital biomarkers, clinical innovation, or the future of diagnostics, this episode is a must-listen.

In this episode, I open up about a period when I lost my final appeal, my son had already relocated overseas, my partner was heavily pregnant, and I simply could not travel. With the help of attachment focussed social worker Catherine Williams, I built a plan to stay in my son's daily life through predictable calls, creative rituals, and a neutral story that explained the court decisions without blame. I share the moment we finally reunited in the UK and how that first hug confirmed that all the effort to stay connected had been worth it.I also push back on the idea that backing off contact somehow makes things easier for a child who misses you. Drawing on attachment principles and my own experience, I talk about why consistency beats perfection, how kids experience long silences, and why it is kinder to keep showing up even when goodbyes are hard. To close, I encourage dads to get both solid legal advice and seasoned counselling support early, so they can protect their parenting time while staying grounded and connected for their kids.What you'll hear in this episode:A tribute to Judson, a former guest and ski guide who died suddenly of a heart attackThe “fitness paradox” and why very active middle aged dads still need to think about heart healthHow an eight month separation unfolded after losing a final appeal on relocationThe daily Skype routine that helped my son feel I was still part of his everyday lifeHow I used a child friendly “life story” book to explain court decisions without blaming his mumThe emotional first reunion in the UK and what it revealed about secure attachmentWhy pulling back to “make it easier” usually hurts kids more than regular goodbyesSimple, realistic ways to stay present from afar, even with time zones and busy schedulesThe importance of outdoor, screen free time together when you do reunite 

Reclaiming Men's Health: Proactive Wellness, Vulnerability, and the Power of Service — Lessons from Christopher ZainoIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Christopher Zaino, former Mister America and Mister Universe, and Founder of The Stallion Project. Christopher shares his inspiring journey of overcoming ulcerative colitis and embracing a mission to help men reclaim their health, vitality, and purpose. This episode is a powerful call to action for men ready to live intentionally, with honesty, strength, and holistic wellness at the forefront.The Stallion Protocol: Realigning Men with Health and PurposeChristopher Zaino believes the root of many health struggles for men is denial. From ignoring symptoms to suppressing emotions, men are often conditioned to be self-reliant to a fault. Zaino advocates for radical honesty as the first step to reclaiming physical and emotional well-being. He urges men to stop brushing off fatigue, digestive issues, or burnout—and to schedule regular checkups and address both physical and emotional health head-on.Beyond honesty, Zaino emphasizes understanding one's biochemistry. Imbalances in testosterone, dopamine, and cortisol often explain symptoms like low energy, mood swings, and lack of drive. Through comprehensive blood work, lifestyle adjustments, and expert guidance, men can restore balance and reignite their performance and purpose. His protocol also prioritizes movement and mindset—integrating daily cardio and uplifting inputs like podcasts to elevate both body and mind.Another powerful pillar of Zaino's philosophy is vulnerability. By sharing his story, he discovered deep healing—and encourages men to do the same. He believes community, connection, and service are vital parts of wellness. Whether it's checking in with friends, helping others, or scheduling self-care as a leadership practice, Zaino's message is clear: real strength lies in self-awareness, action, and service.About Christopher ZainoChristopher Zaino is a renowned speaker, former professional bodybuilder, and the Founder of The Stallion Project. After overcoming a life-threatening health crisis, he became a passionate advocate for men's wellness, purpose, and emotional growth—coaching thousands of men to lead with authenticity and strength.About The Stallion ProjectThe Stallion Project is a movement led by Christopher Zaino dedicated to helping men in midlife reconnect with their health, purpose, and power. Through programs, coaching, and community, Zaino equips men with the tools to transform their bodies, minds, and relationships.Links Mentioned in This EpisodeThe Stallion Project WebsiteChristopher Zaino LinkedIn ProfileKey Episode HighlightsWhy radical honesty is the foundation of men's healthHow biochemistry affects energy, mood, and driveThe link between daily movement and emotional resilienceWhy vulnerability is a strength—not a weakness—for menHow service and community accelerate personal healingConclusionChristopher Zaino's story is a testament to the power of proactive self-care and emotional honesty. By integrating health, vulnerability, and service, men can reclaim their vitality and become stronger leaders in every area of life. This episode of The Thoughtful Entrepreneur is a must-listen for anyone ready to break the silence and step into purposeful living.

Send us a textIn today's episode, Alisha Carlson breaks down one of the most underrated tools for women's health, fat loss, and hormonal balance: rest. If you've ever wondered why your workouts feel harder, your cravings feel stronger, or your energy tanks by midday this conversation is going to flip the script.You'll learn why sleep and stress management are non-negotiable for women, especially during perimenopause. Alisha dives into how poor sleep disrupts hormones, how chronic stress slows progress, and why recovery is the foundation of strength, fitness, and overall wellness. She also gives practical, doable strategies to help you sleep better, lower stress, and finally feel like your body is working with you again.This is the episode every high-achieving woman needs because rest isn't indulgence. It's leadership. It's self-care. It's your power source.What You'll LearnWhy sleep is essential for hormonal balance and metabolic healthHow chronic stress impacts fat loss, energy, and recoveryThe specific challenges women face during perimenopauseWhy movement is one of the best tools for processing stressHow your identity influences your ability to restActionable strategies to improve sleep and manage stressThe routines and rhythms that support sustainable wellnessHow prioritizing rest makes you stronger, more focused, and more effectiveKey TakeawaysSleep is one of the most powerful tools for recovery and hormonal balance.Stress can sabotage even the best nutrition and fitness plan.Women are often conditioned to hustle harder — even when it harms their health.Rest is not weakness; it's a requirement for long-term wellness.Movement helps your body metabolize stress and restore balance.A consistent sleep routine can radically improve energy and mood.Identity shifts support behavior change — you must see yourself as a woman who rests with purpose.Prioritizing recovery is essential for women navigating perimenopause.Join StrongHer Way Group Coaching → Coaching, accountability, and systems for high-achieving womenPerimenopause Mini-Course ($37) → Learn what's happening in your body and how to support your hormones

Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks.Episode Highlights - What Emotions Really AreThe Core of Emotional IntelligenceUnderstanding Specific EmotionsEmotional Patterns and HealthHow to Build Emotional IntelligenceMemory Without Emotional ChargeTimestamps - 00:00 — 00:30 What emotional intelligence means00:30 — 01:30 What emotions actually are01:30 — 06:15 Understanding fear as feedback06:15 — 08:45 Why triggers reveal inner patterns08:45 — 10:00 Turning emotional memories into wisdom10:00 — 10:35 Emotional release during Panchakarma10:35 — 13:00 Emotional intelligence and wellbeing13:00 — 13:08 Closing insightsBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

The United States was scheduled for its regular review of its human rights violations by the United Nations Human Rights Council on November 7, but it refused to cooperate. As part of the process, activists in the US submitted a shadow report last April called "The Rights to Life and Health: How financing affects the right to health care in the US." Clearing the FOG speaks with Martha "Marti" Schmidt, a human rights expert and activist, about the findings in the shadow report, the legal basis supporting the human right to health care, the problems with the current healthcare system in the United States and what type of system would honor our right to health care. Schmidt also discusses successful healthcare systems in other countries and the importance of showing solidarity with countries that are targeted by the United States. For more information, visit PopularResistance.org.

In this illuminating episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Taz Bhatia, board-certified physician, integrative medicine pioneer, and champion for women's health, to explore the intricate world of hormones through every season of a woman's life.Dr. Taz shares her personal hormonal journey, the gaps she witnessed in conventional medicine, and why personalized, root-cause driven care is essential. Together, she and Dr. Jenn break down how birth control, stress, gut health, and generational patterns shape hormonal balance. They also dive into innovative diagnostic approaches, including the auria test, and discuss why hormones are often misunderstood, and mismanaged, in modern medical systems.This conversation empowers women to understand their physiology, challenge outdated narratives, and take an active role in their health across puberty, fertility, perimenopause, and beyond.In This Episode, You Will Learn:Why hormonal changes form a lifelong continuumHow birth control can mask deeper imbalancesThe role of gut health and liver detoxification in hormone balanceWhy progesterone deficiency is so common todayHow stress and cortisol impact young women's hormonesThe importance of personalized hormone therapyWhy patients must advocate for their own healthHow hormonal patterns can be passed through generationsWhy breast cancer is often linked to hormone deficiency, not excessHow innovative tools like the auria test may revolutionize screeningEpisode Timeline Highlights:00:00 Introduction & Dr. Taz's personal hormonal journey 02:45 Why traditional hormonal treatments fall short 06:02 How experience reshaped her integrative practice 09:06 Birth control concerns & long-term impacts 11:57 How hormonal suppression affects whole-body health 14:58 The value of holistic, root-cause approaches 17:53 Cultural resistance to new medical paradigms 20:57 Innovations in breast cancer screening (auria test) 23:50 Why change is so hard in established medicine 27:00 Understanding hormonal patterns & testing 29:51 The need for comprehensive hormone education 33:39 Hormonal shifts from puberty to menopause 43:53 Personalized hormone therapy done right 01:01:29 Gut health, the microbiome & hormonal balance 01:04:47 Empowering patients to own their health journeyWhere to find Dr. Taz Bhatia:Website: holplus.coSocial: @DrTazMDTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Advancements in natural health are evolving rapidly, and one emerging field is bringing together physics, biology, and clinical practice in a way that may reshape the future of naturopathy. In this month's episode, we explore how quantum biology is becoming an essential framework for understanding human health at the deepest level.We are then joined by Kathleen Horstmeyer and Meredith Oke, co-founders of the Institute of Applied Quantum Biology, who offer a comprehensive introduction to quantum biology and its growing relevance in natural health practice. Their work connects emerging scientific research with practical clinical application, helping practitioners integrate light, frequency, and mitochondrial energetics into their existing modalities.In this episode:A clear definition of quantum biology and its distinction from conventional biochemistryHow recent scientific research has demonstrated quantum effects in living systemsThe role of light, circadian rhythms, environmental inputs, and mitochondrial communication in human healthHow practitioners across disciplines, naturopathy, acupuncture, massage therapy, coaching, chiropractic, and allopathic medicine, can integrate quantum biology into their workReal examples of how quantum biology enhances naturopathic outcomes and supports patient educationConnect with the Institute of Applied Quantum Biology: https://www.iaqb.foundation/Connect with us:Stay tuned for updates on the 45th Annual ANMA Convention at anma.orgAmerican Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners:⁠https://www.scahp.org⁠Email: ⁠admin@anma.orgThis podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/

Send us a textSeth Berkley, MD has been at the front lines of the world's biggest battles against infectious disease. As the longtime CEO of Gavi, the Vaccine Alliance, the cofounder of COVAX, and the founder of the International AIDS Vaccine Initiative, Berkley has helped bring lifesaving vaccines to billions of people.In his new book, FAIR DOSES: An Insider's Story of the Pandemic and the Global Fight for Vaccine Equity, Berkley lays out the hard truths of what went wrong during COVID—and how we can do better next time. From the rise of vaccine nationalism and political roadblocks to the explosion of misinformation, Berkley explains why inequitable vaccine access cost millions of lives and weakened global stability.On this episode of FUTUREPROOF., we discuss:Why the next pandemic is not a question of if, but whenWhat COVID-19 revealed about the politics of global healthHow vaccine nationalism and misinformation threaten our collective safetyLessons from COVAX and how to design faster, fairer systems in the futureWhy global cooperation isn't just moral—it's economic and existentialThis is a candid conversation about science, trust, and survival in a world that will inevitably face future pandemics.

What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your immune system, nervous system, and even emotional experiences shape your risk for osteoporosis and osteopenia.This episode goes far beyond calcium and vitamin D. It's about understanding the environmental, biochemical, and emotional roots of bone loss so you can build strong, resilient bones for life.What You'll LearnHow mast cell activation (MCAS) contributes to inflammation that accelerates bone lossThe link between mold exposure, toxins, and the development of osteoporosis or osteopeniaWhy your symptoms may be communication, not malfunction, especially when it comes to bone healthHow emotional stress, trauma, and dysregulation of the nervous system can weaken bonesPractical, actionable ways to reduce toxic load and support bone densityHow to create balance physically, emotionally, and energetically to strengthen your bones from the inside outAction Steps Audit your environment: Look for hidden mold, water damage, or chemical exposures that may be fueling inflammation and bone loss.Clean up your kitchen: Swap non-stick pans for stainless steel, cast iron, or ceramic to reduce toxin exposure that affects bone health.Hydrate and nourish: Drink filtered water and build meals around whole, anti-inflammatory foods to support osteoporosis and osteopenia.Reduce daily toxic load: Avoid synthetic fragrances, plastic bottles, and harsh cleaners that may disrupt hormones and bone density.Calm your stress response: Use breathwork, meditation, or gentle yoga to regulate your nervous system and protect your bones.Seek functional support: Work with a practitioner if you suspect mold toxicity, MCAS, or chronic inflammation impacting your bones.Resources & LinksLearn more about Dr. Kelly McCann: The Spring CenterListen to more episodes of the Stronger Bones Lifestyle PodcastStrengthen from the inside out: Healthy Gut, Healthy Bones ProgramVisit debirobinson.com for resources and upcoming eventsDebi's TakeawayBone health is about much more than nutrients—it's about your environment, your stress levels, and how your body communicates with you.As Dr. McCann reminds us, inflammation, toxins, and emotional stress can erode bone strength just as powerfully as nutritional deficiencies. When you listen to your body, address hidden triggers, and create safety in your inner world, your bones can finally begin to rebuild.Your body isn't failing—it's speaking. The more you listen, the stronger your bones can become.

Episode Highlights With CristinaWhy hair loss is so common and why it doesn't have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “solutions”The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.How stress triggers hair loss and what to do about itBeauty sleep is a real thing… what happens when you don't get enoughHow hormones come into play and how low estrogen can lead to hair lossWhat happens when we have less scalp circulation and how scalp massage can help a lotWhy most hair products don't work and can leave your scalp worse than before An important warning about silicone and how it harms your hairHair follicles go dormant but not dead… how to wake them upFoods that directly help support hair healthHow scalp care is a major factor in regrowing hairThree steps to proper scalp careA DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical optionsResources MentionedEverbella Hair Serum - Discount for Wellness Mama

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In this episode, we cover:Why nurse burnout is rising nationwideThe emotional weight behind compassion fatigueWhy stress in nursing is often ignored or minimizedThe danger of “I'm fine” cultureHow to create emotional and professional boundaries without guiltTools nurses can use to reconnect to purpose and protect their mental healthHow the Listen Then Speak method restores communication and healing in healthcare teamsWe want to get to know you: Visit https://www.surveymonkey.com/r/GTFMTP2 to access This survey. This will gives us some insight as to how we can tailor our services and products in a manner that gets you the results that matter to you. Because burnout shouldn't be the cost of caring. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scrolling through Instagram and feeling like everyone's life is better than yours? You're not alone. In this eye-opening episode of The Self Esteem and Confidence Mindset, we're tackling the toxic comparison trap that's destroying your self-esteem and stealing your joy—and showing you exactly how to break free.If you're tired of feeling inadequate every time you open social media, comparing your behind-the-scenes to everyone else's highlight reel, and wondering why you're not "good enough," this episode will change everything. Learn how to stop the comparison game, protect your mental health, and finally feel confident in your own journey.In this episode, you'll discover:Why social media comparison is ruining your self-esteem (and the psychology behind it)How to stop comparing yourself to others and start celebrating your own winsThe Instagram vs reality truth that influencers don't want you to knowPractical tips to use social media without damaging your mental healthHow comparison steals your confidence and keeps you stuck in self-doubtThe mindset shift that stops jealousy and FOMO in their tracksDaily practices to build unshakeable self-worth that social media can't touchHow to curate your feed for positivity instead of comparison and insecurityStop letting other people's curated lives make you feel less than. This episode gives you the tools to reclaim your confidence, practice self-love, and remember that your journey is uniquely yours.Perfect for: Anyone struggling with social media anxiety, low self-esteem, feeling not good enough, dealing with FOMO, or ready to improve their mental health by breaking the comparison habit.You can grab Leah Marone's new book here:⁠⁠⁠⁠⁠www.serial-fixer.com⁠⁠⁠⁠Come connect with me:Instagram: ⁠⁠⁠⁠@jonnycpardoe⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠Jonny Pardoe⁠

Ever felt like you're reacting to everything you eat — even the “healthy” foods? Or been told your labs are fine when you know something still feels off? In this episode, I sit down with Registered Dietitian Christa Biegler to explore the deeper roots of food sensitivities, skin symptoms, and stress.We talk about how to heal the body without endless restriction, why your skin symptoms might actually be your body's love notes, and how chronic, unconscious stress can quietly impact your digestion, hormones, and overall resilience.If you've ever thought, “My labs are fine, but I'm not fine,” this conversation will help you connect the dots between food, stress, and your body's signals — and remind you that healing doesn't have to mean restriction.What chat about:How to improve food sensitivities without cutting out more foodsWhy you might be reacting to “everything”The connection between stress, skin, and gut healthHow to support your body after chronic stress or burnoutConnect with Christa below --Website: https://www.christabiegler.com/Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/Podcast: https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?trackId=5iYxU04T87rDtFIp4vwGFTConnect with Katarina below --Website: https://ilivenourished.com/Instagram: https://www.instagram.com/nourishedwithtina/?hl=en

We're diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff - how embracing our messiness can lead to genuine growth and breakthrough. Jennifer's latest book, What If You're Doing Better Than You Think?, serves as a loving nudge for all of us to recognize our worth, even when life feels chaotic. With a healthy blend of sass and sincerity, we discuss the importance of giving ourselves grace, the struggle of people-pleasing, and how to prioritize our own well-being.This episode is not just about survival; it's about thriving in the middle of chaos, reminding us all that we are stronger than we think, and that every step towards healing is a victory worth celebrating. It's an invitation to listen, reflect, and give yourself permission to be human as you journey through the ups and downs that come with this life.Episode HighlightsThe importance of giving ourselves permission to breathe and just be, because life is messy and we often forget that it's okay to take a breakJennifer's inspiring journey through trauma and mental healthHow embracing our brokenness can open more doors than pretending to be perfect ever couldYou're doing better than you think, and it's vital to celebrate the small wins instead of fixating on our perceived shortcomings.The necessity of creating breathing room in our lives, allowing us to recharge without guilt, and how that space can lead to profound personal growth and healingResources MentionedWhat If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy by Jennifer Renee WatsonFreedom!: The Gutsy Pursuit of Breakthrough and the Life Beyond It by Jennifer Renee WatsonThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel RobbinsSimon Sinek - podcast & resourcesRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 7 - Top 3 Questions to Ask Before Saying "Yes"EP 18 - Giving Yourself Grace Through Seasons of LifeEP 21 - 5 Tips to Keep Going and Never Give UpEP 36 - The Power of Emotional Healing with Kristen HallinanEP 52 - Learning to Love Yourself with Rachael AdamsEP 61 - Permission Granted: Start Living Like Your Purpose MattersEP 70 - Not Weak, Just Weary - and Stronger Than You ThinkConnect with JenniferWebsite:

Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It's possible to have enough yeast overgrowth that produces alcohol byproducts that it will make a person fail a breathalyzer test How dentistry comes into play and common dental things used contribute to yeast overgrowthThe difference between SIBO and yeast overgrowth and why yeast is almost always present if there is How hormones come into play and why magnesium is so importantThe lesser known symptoms of yeast and why things like rashes can be a good signThe thyroid, yeast, and magnesium connection and how supporting magnesium and managing yeast can improve thyroid healthHow hormones, including birth control pills, can lead to yeast overgrowth Unique protocols for supporting the body in beating yeast overgrowth and getting back into balanceThe immune system is so affected by yeast that with yeast overgrowth it's easy to develop other infections and conditionsHow parasites come into play and why fixing yeast also helps the body eliminate parasitesHer protocol for addressing yeast without stressing the body outImportance of food based vitamin C and ascorbic acid Yeast overgrowth and mineral deficiency are directly related to autoimmune disease and she explains how!Resources MentionedRnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection - book

In this episode, Debi Robinson talks with Dr. Jenny Tufenkian, a naturopathic doctor specializing in long COVID, chronic fatigue, and environmental medicine. Together, they explore the deep connections between energy depletion, inflammation, and bone loss — and how true healing begins from within.Dr. Jenny explains how post-viral illness and stress can disrupt your body's terrain — the internal environment that determines how well you absorb nutrients, manage inflammation, and rebuild your bones. You'll learn why fatigue isn't just about energy; it's a message from your body that something deeper needs attention.If you've been struggling with exhaustion, brain fog, or unexplained bone loss, this episode offers clarity, compassion, and tools to help you recover your vitality and strength naturally.What You'll Learn in This EpisodeThe connection between long COVID, chronic fatigue, and bone healthHow inflammation and acidity weaken your body's terrain and bone-building capacityWhy stress hormones like cortisol can dissolve bone tissueThe importance of detoxification and restoring energy flowHow to rebuild your body's foundation using naturopathic and lifestyle toolsAction StepsListen to your body. Fatigue is a signal that your system is out of balance, not just a lack of willpower.Support detox pathways. Focus on hydration, fiber-rich foods, and gentle movement to support the liver and lymphatic system.Reduce inflammation. Choose anti-inflammatory foods, manage stress, and prioritize quality sleep.Rebuild from within. Consider working with a holistic or functional practitioner to address underlying causes like gut health and adrenal fatigue.Stay patient. Healing deep imbalances takes time—start where you are, and be consistent with self-care practices.Visit Dr. Jenny Tufenkian's work and resources: www.drjennytufenkian.comListen to more episodes: Stronger Bones Lifestyle PodcastLearn how to heal your bones and gut from the inside out: Healthy Gut, Healthy Bones ProgramDebi's TakeawayYour energy is your body's currency — and when you're constantly spending it on stress, inflammation, or recovery from illness, there's little left for building strong bones. Healing starts when you support your body's terrain — your gut, your detox systems, your emotional balance — so your bones can thrive again.

Did you know your heart rate can reveal how stressed—or how healthy—you really are?In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, and HRV expert, to explore how tracking your Heart Rate Variability (HRV) can help you reduce stress, sleep better, and live longer.After losing his father at 73, Dr. Torkil transformed his own lifestyle—losing 40 pounds, optimizing sleep, and breaking daily alcohol habits. He discovered that HRV is like a speedometer for your body, showing exactly how your choices—like food timing, fasting, and alcohol—affect your nervous system.If you're ready to take control of your stress, longevity, and sleep, this episode will teach you how to use HRV data to guide your health decisions.What You'll Learn:What Heart Rate Variability (HRV) is and how it reveals stress levelsHow alcohol, sleep, and fasting affect HRV and recoveryWhy “alcohol is liquid stress” — and how it sabotages your healthHow to optimize your HRV for longevity and energyWhy HRV is the single best health metric to track in 2026Connect with Dr. Torkil Færø:

If you've ever wondered how faith and technology could coexist or how to build a business that serves both God and the world, this conversation will expand your definition of success. We talk about the divine orchestration behind every so-called coincidence, and how aligning purpose with business can transform your entire path. Most entrepreneurs chase freedom through control. The next launch, the next system, the next metric. But what if real freedom came from surrender? What if your strategy started with prayer? In this episode, I sit down with Matthew Potter, co-founder of Pray.com, to explore how faith, purpose, and innovation can merge into a global mission that changes lives. Matthew shares his journey from being adopted as a child to meeting Steve Jobs, building one of the most successful real estate app companies in the U.S., and ultimately answering God's call to create Pray.com, a platform blending prayer, science, and technology to support millions around the world. Together we exploreHow divine timing guides your callingWhy surrender is the most powerful business strategyThe science behind prayer and mental healthHow to find peace and purpose in seasons of uncertaintyThe difference between building for profit and building for God I also share how Matthew's story mirrors my own journey, where success stops being a checklist and becomes a spiritual practice. Because when you align your business with your purpose, impact stops being something you chase and starts being something you embody. This conversation is for every leader ready to merge purpose with prosperity and let their mission become their ministry.

Feeling puffy, sluggish, or bloated—especially in the morning? If you're a busy mom or woman on a wellness journey, it might be time to give your lymphatic system some love.In this episode, I sit down with lymphatic health expert Dr. Caitlin Czezowski (Doc Talks Detox) to talk all things lymphatic drainage for women: what it is, why it matters, and how you can support it at home in just minutes a day.You'll learn how your lymphatic system, liver, and gut work together. Discover simple tools like dry brushing, breathwork, and cold exposure that can help you reduce puffiness and bloat naturally, support detox, and boost your energy. This is one of the most practical and empowering conversations I've had this season.Whether you're completely new to this or already exploring lymphatic drainage routines at home, you'll leave this episode with science-backed tips, mom-friendly routines, and a totally doable plan you can start today.The exact 2-minute lymphatic drainage routine Dr. Caitlin uses dailyDry brushing tips and how it supports the lymph + nervous systemHow to use vagus nerve breathing to calm the body and move lymphThe hidden ways tight clothing, stress, and shallow breathing block your drainageWhat morning puffiness says about your gut, liver, and lymph healthHow to use cold tools (like Amazon ice sticks!) for sleep and detox supportThe connection between lymphatic health and women's hormonesWhy your nervous system and lymph system need to work togetherPlus: How I use this in my own life—and why it's been a game changerThis one's for every woman who wants to feel clearer, lighter, and more in tune with her body.ResourcesDr. Caitlin's YouTube Channel (for drainage demos & more): https://www.youtube.com/@doctalksdetox Dry Brush (Melissa-approved! Use the code DRSONNERS15): https://tidd.ly/3WfnoMx Cold Facial Ice Sticks: https://amzn.to/3WcaizN Higher Dose PEMF Mat (use the code DRSONNERS15): https://tidd.ly/4dMg2pZ Season 1 Episode with Dr. Caitlin: https://www.youtube.com/watch?v=cieTzAMUMOA Tony Robbins – 6 Human Needs Framework: http://bit.ly/48zMSeY Preorder my book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts. And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

How do you make health simple again?This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:The 5 key habits that transform healthHow technology and AI can personalize wellnessBuilding sustainable health without the all-or-nothing mindset

When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way.In this inspiring episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Mary, one of her Healthy Gut, Healthy Bones graduates, to share her journey of rebuilding bone health naturally from the inside out.Discover how Mary uncovered the root causes of her bone loss; gut inflammation, poor digestion, and nutrient absorption—and how healing her gut transformed her energy, confidence, and strength.If you've been wondering whether natural bone health recovery is possible, this conversation will give you hope, direction, and proof that your body can heal.Timestamps00:00 – Introduction: Mary's journey to stronger bones02:15 – The emotional impact of an osteoporosis diagnosis06:30 – How gut health influences bone strength12:20 – Identifying inflammation and nutrient absorption issues18:00 – Healing from the inside out through lifestyle changes24:45 – Mary's results and renewed confidence28:10 – Debi's advice for anyone feeling stuck or afraid32:00 – The Healthy Gut, Healthy Bones approach35:00 – Closing thoughts and resourcesWhat You'll LearnThe connection between gut health and bone healthHow inflammation weakens bones—and what to do about itWhy digestion and nutrient absorption are key to bone strengthPractical lifestyle shifts for stronger bones naturallyHow mindset and body awareness influence healingResources Mentioned

Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work? Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's health program designed around a woman's unique biology. Her Biorhythm is a personally-focused women's health program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts. Using your unique biorhythm as a map, you will be guided into a place of balance, ease, and better health. The key is to shift efforts with the flow of your biology instead of against it. Choose your course Get 10% off with code JOSH In This Episode, Kayla Osterhoff Uncovers: [01:10] Women's Daily and Monthly Hormonal Changes Why women are a different person every single day. How hormones create physiological changes. Why women's hormonal cycles change across their life. Resources: Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH [03:50] How Mental Health Affects Women's Health How our childhood experiences shape our general opinion of men and women. Why Kayla's mother struggles with mental illness. How women are affected more by mental illness than men. [07:00] Discovering A New Path for Women How Kayla found out her mother was addicted to pain medication. Why it was very difficult to find help for her mother to recover from addiction. How her mother's addiction led Kayla to change her major. Resources: link study (oxycotin)?? [10:50] Why There's Not Enough Research on Women Why women represent the largest gap in research. How women's constant physiological changes make it harder to get reliable research data. Why men's biological system works on a 24-hour system that repeats every day. How women's studies are more expensive because their data needs to be collected during 90 days. [15:45] Is All Research Inaccurate? Why we need to change how new studies are run. How most studies are not done properly and can't be applied to women. Why Kayla is reforming the research system to collect women's data correctly. [19:45] Why History Revolves Around Men Why the female physiology is the most complex biological system on the planet. How male naming rights started. The role of women in the age of enlightenment and the industrial age. How women first entered male-dominated industries during the First World War. Why the age of information is skewed to male bias. [28:55] The System Works Better for Men Why we don't need to remove the old system but rather create a more flexible system. How we bypass the gifts of our biological systems. Why we need to start co-creating together and support everyone based on their biological needs. How the current system works better for the male biological rhythm. Why the gift of women's biology is creativity. [36:15] Are Sex and Gender Not The Same Thing? Why society needs understanding, compassion, acceptance, and acknowledgment. What is creating gender dysphoria. Why Kayla believes sex and gender are two separate things. How gender and sex used to have one meaning, but they have different meanings in today's society. Why Josh believes that gender dysphoria is rooted in perversion. [45:50] Men and Women Are Created to Work Together Why the war between men and women is a product of societal conditioning. How the male and female gifts complement each other. Why we need both male and female leadership. How all of us come from the same source. [49:50] What's Blocking Human Evolution? How we're trying to make everyone across society the same. Why women are not biologically inconsistent. What's preventing us from evolution. [52:25] What Men Need to Know About Women How hormones create a complex biology in women. Why women's biology is changed based on the concentration of certain hormones. The importance of getting comfortable with constant changes as a woman. How the four phases of the menstrual cycle affect women. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [56:40] Updating The Educational System How Kayla teaches others about women's physiology. Why children should learn the phases of female biology at school. How the educational system needs to be udpated. [59:30] The Four Phases of the Menstrual Cycle The reason why both men and women like the ovulation phase. Why women feel their best and most productive when they're ovulating. How the first week of the menstrual cycle is a process of shedding. Why craving food and sugar in the menstrual phase is a sign of dysregulation. How women's intuition is heightened during their period. [01:07:10] The Follicular Phase How estrogen impacts the follicular phase. Why women have higher mental energy and better mood when their estrogen is higher. How women can get into estrogen dominance, which causes dysregulation. Why women reach their peak estrogen at the time of ovulation. How women can leverage the follicular phase for leadership and networking. [01:12:00] Why Women Burn Out More Than Men How the ovulatory phase sets the bar for women's standard. Why women experience burnout 200% more often than men. How Kayla's burnout helped her understand the cycle better. What led to her burning out her adrenals and sex hormones. Why she competed to prove herself and be the best in her subject matter. How her body rejected the lifestyle she was living. [01:17:40] Allow Women to Be Inconsistent Why Kayla is more effective and loved now that she's embraced her femininity. What makes people become grumpy when they get old. The importance of allowing women to be inconsistent based on their hormonal phase. [01:22:30] Understanding Luteal Phase Can Change The World Why the first week of the luteal phase is different than the second week. How progesterone changes women's physiology during the luteal phase. Why the female brain grows in the luteal phase. How women get greater resilience first, but the nervous system becomes more sensitive during luteal phase. [01:29:05] Mental Health Is Gender Specific Why most rat lab tests are done on male rats. How mental health and related drugs need to be addressed differently in women. Why the capacity to withstand traumatic situations is affected by the hormonal cycle. Resources: 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations [01:35:30] How to Make Healing Fun Why nothing is really as serious as we think. How we can make healing fun. Why our childhood wounds impact our behavior. There is beauty in every phase of a woman's cycle. "Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because the physiological shifts, the neurological shifts, and the hormonal shifts are happening little by little every day and constantly shifting physiological processes across the global biological systems." — Kayla Osterhoff Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations

Menopause isn't just a biological transition - it's an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Singh, co-founders of Trip Home and co-authors of “My Solo P: Uncovering the Magic of Menopause through Psilocybin,” to explore how psychedelic-assisted therapy and holistic healing are reshaping the way we talk about women's health, mental well-being, and midlife transformation.Together, they dive into the science and spirituality of psilocybin, how microdosing and medicinal mushrooms can support emotional balance, and why this powerful approach is giving women permission to reclaim joy, presence, and purpose.From the challenges of legal access and stigma to deeply personal stories of healing from burnout, trauma, and self-judgment, this conversation invites us to see menopause not as an ending - but as an initiation into freedom, wisdom, and wholeness.Dr. Taz, Kelly, and Dr. Singh discuss:The intersection of science, spirit, and women's healthHow psychedelics and psilocybin therapy can ease menopause symptoms and emotional transitionsHealing from trauma, burnout, and identity lossSafe and ethical practices for microdosing and harm reductionThe power of self-awareness, community, and holistic self-careWhether you're curious about psychedelics, navigating menopause, or seeking new paths to mental health and balance, this episode is a roadmap to rediscovery and transformation.Get the book: Mycelopause at https://store.bookbaby.com/book/mycelopause. Learn more: triphomelife.comChapters00:00 Introduction & Welcome00:31 Meet the Guests: Dr. Patricia Singh & Kelly McGinty01:52 Why Psilocybin and Menopause?03:07 History of Medicinal Mushrooms & Psychedelics07:13 Burnout, Trauma, and the Path to Psychedelic Therapy10:49 How Psychedelic-Assisted Therapy Works14:41 The Science Behind Psilocybin16:41 Access, Safety, and Legalization19:07 Who Should (and Shouldn't) Consider Psychedelic Therapy?21:18 Women, Hormones, and the Menopausal Journey25:59 Self-Care, Self-Awareness, and Transformation29:47 Trauma, Menopause, and Healing the Body36:47 Client Stories & Real-Life Transformations39:01 The Book: Myceliopa & Trip Home's Mission42:01 Changing the Conversation Around Menopause44:37 Where to Learn More & Final Thoughts46:06 What Makes You Hol?Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.She covers:What polyphenols are and why they're essential for gut and skin healthHow polyphenols feed beneficial bacteria like Akkermansia muciniphilaSimple, practical ways to add more polyphenol-rich foods into your diet… and so much more!Work with Julia:⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Book GI-MAP test + InterpretationFollow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

Episode 108: In this episode, I'm joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.Even if you aren't planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training. You'll learn:What “pressure management” really means — and why it matters for pelvic floor healthHow to optimize your body for labor and recoveryThe best ways to regain strength and stability postpartumIt's the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did! Connect with Anna: HEREAnna's Programs: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When a gymnast is underfueled, deciding whether they should practice can feel like a tough call. But is keeping them out of practice a punishment...or protection? In this episode, we dive into why it's sometimes the safest and only option for a gymnast to miss practice because of underfueling and what it means for safety, progress, and long-term health.When your gymnast isn't eating enough to support their training, it can be an incredibly difficult situation for both the parent and the coach. You want your athlete to succeed, but you also have to keep them safe.The reality that we really only have two options for gymnast who are chronically injured or behind in development—eat more or train less. And sometimes, eating more just isn't feasible when it comes to logistics, number of hours in the day and how just how much catch up a gymnast has to do. ✨ Ready to learn more? Tune in as we unpack what it really means when a gymnast should miss practice because of underfueling and how to approach this situation with both compassion and clarity.In this episode you'll hear about:Why ignoring underfueling has serious consequences for both performance and healthHow underfueling is actually a metabolic injury and needs to be addressed, just like any other injuryWhy missing practice is never a punishment—it's sometimes the only safe choice Links & Resources  Episode 164: Holding the Boundary Around Safety + Nutrition for your GymnastEpisode 158: Why is my gymnast not putting on muscle/getting stronger with how much she trains?The Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

We live in an age where truth twists into confusion, opinion drowns out data, and it's increasingly difficult to figure out whose expertise we can trust.Where did our mistrust in expertise come from? Its roots stretch back to deliberate misinformation campaigns beginning in the 1950s spread by the likes of Big Tobacco, Big Oil, and conservative church movements. Then social media poured gasoline on the fire, accelerating the spread of misinformation and making sowing division highly profitable.Misinformation campaigns take advantage of our brains' natural tendency to protect the familiar and mistrust outgroups. And they capitalize on the very real betrayals people have experienced at the hands of corporations, governments, schools, and healthcare systems.Our challenge now isn't just knowing the facts, it's interrogating our own beliefs, asking where our evidence comes from, and resisting the pull of certainty. As leaders, we need to discern who we give our attention to, practice critical thinking, resist manufactured controversy, and platform voices committed to both truth and connection.Today's guest is a neuroscientist and author of Why Brains Need Friends, who works to make science accessible, relational, and rooted in respect. He doesn't focus on winning arguments or shaming people into submission. He focuses on bridging divides, building trust, and reminding us that our brains–and our lives–are wired for connection.Ben Rein, PhD is an award-winning neuroscientist and science communicator. He serves as the Chief Science Officer of the Mind Science Foundation, an Adjunct Lecturer at Stanford University, and a Clinical Assistant Professor at SUNY Buffalo. He has published over 20 peer-reviewed papers on the neuroscience of social behavior, and is the author of Why Brains Need Friends: The Neuroscience of Social Connection. In addition, Rein educates an audience of more than 1 million social media followers and has been featured on outlets including Entertainment Tonight, Good Morning America and StarTalk with Neil DeGrasse Tyson. He has received awards for his science communication from the National Academies of Science, Engineering, and Medicine, the Society for Neuroscience, and elsewhere.Listen to the full episode to hear:How an especially vivid nightmare redirected Ben's path to neuroscienceWhy the division and isolation of modern life is so bad for our brains and overall healthHow engaging with strangers isn't as awkward as we often think it is, and why we should do it moreHow small social interactions build our sense of belonging, community, and wellbeingWhy we need to recognize and then override our gut reactions to those we perceive as belonging to outgroupsHow social media sound bites vastly oversimplify the complex and unknown systems in our brainsWhy Ben's primary mission to to help people understand the value of looking to data and evidence rather than personalities and experiencesWhy we all have to get better at fact-checking and questioning why we're ready to believe somethingLearn more about Dr. Ben Rein:WebsiteInstagram: @dr.benreinWhy Brains Need Friends: The Neuroscience of Social ConnectionLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition, Robert N Proctor"Assessing ExxonMobil's climate change communications (1977–2014),” Geoffrey Supran and Naomi Oreskes, 2017 Environmental Research Letters 12 084019The Creationists: From Scientific Creationism to Intelligent Design, Ronald L. Numbers"Misinformation and Its Correction Continued Influence and Successful Debiasing,” Stephan Lewandowsky et al., 2012 Psychological Science in the Public Interest, 13(3)The Logic of Scientific Discovery, Karl PopperSciSpaceSapiens: A Brief History of Humankind, Yuval Noah HarariDune, Frank HerbertThe Poisoner's Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York, Deborah BlumTory Lanez - Gangland x Fargentina 4EVR (feat. Wolfgang Peterson & Kai)Hard Knocks: Training CampCourage the Cowardly Dog

What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it's why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann.As world-renowned artists who create, work, and raise their children side-by-side, the Weidmanns live a life of incredible intention. Their story is a stunning picture of what it means to build a shared existence that is both deeply creative and deeply rooted in faith.In this conversation, they explore the rhythms that allow their marriage to thrive amidst the pressures of a shared business, how they cultivate a home environment that honors both of their artistic callings, and the counter-cultural beauty of choosing to build a slow, meaningful life together. This episode is a masterclass in living with purpose, passion, and partnership.In this episode, you'll learn:How to live a “unison” model of marriage where family, faith, and work are fully integratedThe benefits and challenges of sharing a creative vocation with your spouseRhythms for cultivating a home environment that nurtures your family's artistic callingsWhy a slower, more intentional pace of life is key to deep work and spiritual healthHow to honor individuality and personal needs while operating as a unified teamResources:Buy “Old Soul, New Creation” here: https://www.jakeweidmann.com/collections/old-soul-new-creation/Jake's website: https://www.jakeweidmann.com/Hannah's website: https://www.adornthebeloved.com/Everyday Heirloom: https://everydayheirloomco.com/The Journal For Us: 10 Conversations Every Couple Needs to HaveReserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

Episode Highlights With LindaWhy she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research for her and ways to protect and take care of breast healthHow she got a ND degree and began researching breast health and has done this for 18 yearsThe surprising connection between oral health and breast health Importance of salt and how this connects to breast healthHow being low in minerals can lead to breast problemsMinerals are one of the most important things in our bodies and nothing works without mineralsResources MentionedWAVwatch - use code wellnessmama for a discountBRAS ThermographyHeal your Body by Louise HayBream MineralsEidon MineralsThe Calcium Lie

Nutrition advice is everywhere — and most of it overcomplicates what should be simple. In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity.She's coached CrossFit athletes, corporate teams, and everyday movers — and she's one of the most grounded, science-based voices in nutrition today.

The EAT-Lancet Commission recently released their updated "Planetary Health Diet" and preemptively labeled a number of health experts who pushed back as “mis-influencers.”Dr. Georgia Ede was one of those health experts labeled and in this episode of the Metabolic Mind podcast, she joins Dr. Bret Scher to unpack the many flaws of the EAT-Lancet 2.0 report.In this episode, you'll learn about:The deep flaws in claiming a one-size-fits-all solution to diet and planetary health.EAT-Lancet's heavy reliance on weak epidemiological dataIts open acknowledgment of nutrient deficiencies in the EAT-Lancet diet and who is most at riskWhy animal-sourced foods are beneficial for our health—especially for brain healthHow ideology and influence may be driving public health messagingDr. Ede's response to being labeled a “mis-influencer”At Metabolic Mind, we believe optimal human nutrition begins with asking the right scientific questions—starting with what's healthiest for the brain and body, then considering sustainable solutions.Human and planetary health are too complex for one-size-fits-all solutions—and if such a diet existed, we wouldn't uncover it through untested epidemiological guesswork.Expert Featured:Dr. Georgia EdeWebsite: https://www.diagnosisdiet.com/Book: https://www.diagnosisdiet.com/change-your-diet-change-your-mindYouTube: ‪@GeorgiaEdeMD‬X: https://xResources MentionedEat LancetFree CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits:https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-ytFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

In this episode, Arnold reveals the simple habit that transformed his life — from becoming the youngest Mr. Universe to conquering Hollywood. And in doing so, he breaks down a practical approach to building lasting success and why most people quit before they see results.In this episode, you'll also discover:The "overnight success" myth and the importance of "invisible work."How his movie career required 5 years of preparation before Conan the BarbarianWhy 90% of people who lose weight gain it back (and how to avoid this trap)New research on protein and kidney health that challenges decades of conventional wisdomThe two-nutrient strategy that improves body composition, metabolism, and heart healthHow just 20 minutes of daily movement cuts depression risk by 16%Whether you're starting a fitness journey, building a business, or working toward any goal, this episode will shift how you measure progress.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood.Key Takeaway / Points:Taylor's interest in the criminal justice system and her activism workExperiences of race and racism in AmericaThe importance of understanding various aspects of pregnancy healthHow motherhood transforms body image and self-perceptionThe unexpected challenges and emotions of the postpartum periodThe powerful bond between mother and childBalancing self-care and childcare as a new motherThe empowering experience of unmedicated birthHow pregnancy research can prepare expectant mothersThe impact of male partners on pregnancy outcomesListen to the episode witht the CEO of Getting Out Staying Out hereListen to Taylor's episode about preconception health for her here and for her husband hereSign up for The Sculpt Society here (code CAM25)Sponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderGigsalad: Head to GigSalad.com and book something awesome for your next party!Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderSixpenny: Visit SIXPENNY.COM/CAMCotton: Learn more at TheFabricOfOurLives.comBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutFollow Taylor Rae Roman here:Instagram: @taylorraeromanTikTok: @taylorraeroman Newsletter herePodcast: On The OutsideFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.