Podcasts about healthhow

Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future.In this episode we discuss:Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in lifeMentioned in this episode:Purchase Dr Natalie's Book, The Fertility Formula: Amazon LinkFollow Dr Natalie: @nataliecrawfordmdFind more: www.nataliecrawfordmd.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

"We don't really test hormones in perimenopause." If you've heard that from your doctor and walked away feeling dismissed, this one's for you. Testing your hormones isn't a simple yes or no — it depends on what you're trying to learn, what you'll actually do with the answer, and honestly, whether you're the kind of person who feels empowered by data or sent into a spiral by it. In this episode, I'm breaking down what's actually worth testing, your four testing options, and how to figure out which one (if any) is right for you.In this episode we explore:The real question to ask before testing — what will you actually do with the dataThe hormones beyond estrogen and progesterone that you should be testingBlood vs. saliva vs. urine vs. DUTCH testing — what each one is actually good forWhy "normal" lab ranges are built for disease prevention, not optimal healthHow to decide if testing is the right next step for you right nowResources:Lean more about Mira. And use code 2SHEE15 to receive 15% off your first orderBook Your Free Hormone Clarity CallTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

The Future of Heart Disease Prevention with Dr. Joel KahnHeart disease remains the leading cause of death, but what if we stopped waiting for symptoms and started preventing it decades earlier?In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with renowned cardiologist Dr. Joel Kahn to explore how the future of heart disease prevention is shifting from reacting to illness to identifying risk early through advanced testing, lifestyle medicine and personalized care.Dr. Kahn shares why a normal cholesterol panel doesn't always tell the whole story, the role of genetics and inflammation in heart disease, and why prevention begins long before a heart attack. He also discusses how nutrition, sleep, exercise and stress management work together to protect long-term heart health.Whether you're looking to reduce your risk, better understand your heart health or simply stay healthy for years to come, this conversation offers practical, science-based insights you can start applying today.In this episode, you'll learn:Why heart disease often develops silently for years before symptoms appearHow advanced testing can identify risk long before a heart attackWhy cholesterol is only one piece of the heart health puzzleThe importance of inflammation, genetics and lipoprotein(a)How sleep quality impacts cardiovascular healthThe role of a whole food, plant-based lifestyle in preventing heart diseaseWhy early prevention is one of the most powerful tools for lifelong heart healthHow modern medicine is helping personalize heart disease preventionGuest: Dr. Joel KahnHost: Dr. Stephan EsserIf you enjoyed this episode, be sure to subscribe to the NHA Today Podcast and share it with someone who wants to take a proactive approach to protecting their heart.

In this episode I'm joined by board-certified dermatologist Dr. Asmi Berry for a deep dive into integrative dermatology, acne, hair loss, pregnancy skincare, postpartum hair loss, anti-aging skincare, Ayurveda, hormones, nutrition, supplements, and the gut-skin axis.In addition to being a board-certified dermatologist, Dr. Berry has advanced training in integrative dermatology and Ayurvedic culinary medicine. In this episode, we discuss:Integrative dermatology and whole-person skin health (including nutrition, supplements, conventional treatments and more)Acne, hormones and the gut-skin axisHair loss, including postpartum hair lossPregnancy skincare and pregnancy-safe skincare ingredientsAnti-aging skincare and skin longevityInflammatory skin conditionsAyurveda, including a dive into doshas and how they relate to skin healthHow conventional dermatology and holistic medicine can work togetherLearn more about Dr. Asmi Berry:Website: https://www.drasmiberry.com/ Clinic: https://bhskin.com/about-us/asmi-berry/ Instagram: @drasmiberryYouTube Channel: https://www.youtube.com/@drasmiberry 

Three Cipro Pills Changed Her Life: April's Fluoroquinolone Toxicity Recovery StorySchedule Zoom call click hereApril was healthy, active, and worked out every day. Then she took only three Cipro pills for a suspected urinary tract infection.Soon after, her health began to fall apart.In this powerful podcast episode, April shares her personal experience with Cipro side effects, fluoroquinolone toxicity, and her long road toward fluoroquinolone toxicity recovery.She developed many serious symptoms, including:Fast heart rate and heart palpitationsHigh blood pressureSevere anxietyTrouble sleepingHair lossCold hands and feetNeuropathy in her hands and feetAchilles tendon painRinging in her earsInternal tremorsDigestive problemsFood sensitivitiesRapid weight lossApril explains how doctors could not find the cause of her symptoms. Some believed she only had anxiety or depression. However, April knew something was wrong with her body.Her husband later researched Cipro and found stories from other people who had been harmed by fluoroquinolone antibiotics.What You Will Learn in This EpisodeApril and Dr. Hugh Wegwerth discuss:How three Cipro pills affected her healthHow to heal from being floxedWhy fluoroquinolone toxicity can be hard to understandHow antibiotic injuries may affect the nervous systemWhy Cipro toxicity treatment must be personalWhy recovery is not based on one supplementHow diet changes supported her healingWhy testing must lead to a clear treatment planHow functional neurology exercises helped herWhy physical medicine was an important part of her recoveryHow she slowly used a sauna blanket and Chi machineHow removing silica from supplements may have helped reduce her tremorsWhy each person needs a personal recovery planHow faith, family, and community gave her hopeHer Progress TodayApril's tremors are now much smaller and happen less often. Her sleep has improved. Her hair loss has slowed down. She gained her weight back and feels stronger, happier, and more hopeful.Her story shows that fluoroquinolone antibiotic damage reversal may require many small steps. There may not be one pill or one simple answer.April worked on several areas of her health, including:Nervous system supportDiet changesMovement and exercisePhysical medicineTargeted supplementsBlood sugar supportFaith and emotional strengthThis is not a story about one miracle supplement. It is a story about listening to the body, finding the right support, and refusing to give up.Functional Medicine Support for Antibiotic InjuryMany people search for functional medicine for floxed patients because their symptoms are complex. Each person may have different problems that need to be addressed.Some people may also search for a Levaquin toxicity specialist because Levaquin and Cipro are both part of the fluoroquinolone antibiotic family.April's message is simple:You are not alone. Listen to your body. Keep searching for answers. Take recovery one step at a time.This podcast is for anyone searching for information about:Fluoroquinolone toxicity recoveryHow to heal from being floxedCipro toxicity treatmentFluoroquinolone antibiotic damage reversalFunctional medicine for floxed patientsLevaquin toxicity specialistCipro nerve damageAntibiotic injury recoveryCipro side effectsFluoroquinolone black box warningsThis podcast shares one person's personal experience. It is for education only and is not medical advice. Every person is different, and results may vary.

DM me "AUDIT" to connect to learn how together we can increase your leads, revenue, and confidence in your salon business.  ⁠Instagram.com/jenniferjadealvarezGRAB YOUR FREE FREEDOM CALCULATOR™ ⁠⁠⁠https://jenniferjadealvarez.myflodesk.com/freedom-calculator⁠⁠The #1 tool to help you plan to work less BTC and into Salon CEOIn this episode, Shelbie Moser, founder of Lightning Hair Lounge and Lightning Lifestyle Coaching, shares her transformative journey from depression and burnout to creating a successful, balanced life. As a seasoned salon owner and lifestyle coach, she offers practical strategies for avoiding overwhelm, delegating effectively, and cultivating sustainable routines. Whether you're a stylist, salon owner, or industry leader, Shelbie's insights provide a blueprint for living and working with purpose, passion, and resilience.Shelbie's inspiring journey from working 100 hours a week to achieving work-life balanceThe importance of daily routines and habit stacking for mental healthHow to conduct a lifestyle audit to identify unnecessary tasks and delegate effectivelyImplementing small, realistic self-care "lightning bolts" to prevent burnoutVirtual assistants as a cost-effective way to streamline salon managementBuilding a resilient team through coaching, accountability, and empowermentOvercoming fears of Leaving the salon to travel or pursue personal goalsThe power of faith, gratitude, and morning routines for long-term successPractical systems for training and replicating yourself in your salon businessEmbracing rest and self-care to sustain growth and happinessTimestamps:(00:00) - Introduction to Shelbie Mosier's story and mission(01:05) - From high hours behind the chair to launching Lightning Lifestyle Coaching(02:30) - Recognizing burnout and making intentional lifestyle shifts(04:00) - The seasons of hustle and importance of prioritizing self-care(06:00) - The impact of mental health struggles and breakthrough moments(08:00) - Shelbie's mindset around success, dreams, and motivation(10:00) - Building structure and the role of delegation in growth(12:00) - The “climb” mindset and learning to enjoy the journey(14:00) - Conducting a lifestyle audit to improve daily habits(19:30) - Creating small, achievable self-care routines ("lightning bolts")(22:45) - Balancing daily priorities with larger to-do lists(24:30) - Achieving personal goals like moving out, buying property(26:00) - Delegating tasks to virtual assistants to free up time(30:00) - The importance of systems and training for team development(34:00) - Morning routines, faith, and gratitude for mindset success(35:30) - The trip to Africa: overcoming fears and embracing adventure(38:00) - The importance of leading by example to inspire team confidence(42:00) - Consistent communication and accountability tools for remote leadership(45:00) - The significance of rituals like "Sunday Soul Day" for renewal(53:00) - Final wisdom: limiting beliefs and unlocking potentialResources & Links:Shelbie Mosier on InstagramLightning Lifestyle CoachingThe Power of Habit by Charles DuhiggThe 5 Second Rule by Mel RobbinsThirst ProjectConnect with Shelbie:InstagramWebsiteFinal tips from Shelbie:Start with small, realistic changes—aim for daily "lightning bolts" of self-care.Implement systems to delegate and streamline your business.Prioritize rest and gratitude to sustain long-term growth.Believe that your only limit is your own mindset.

Click to Text Thoughts on Today's EpisodeThe wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know?In this final episode of the Common Sense series, I'm giving you something more valuable than a product review: a framework for thinking. Seven questions to ask yourself before you buy anything — so you can move forward with clarity, confidence, and yes, a little healthy skepticism.In this episode:The one question that cuts through almost any wellness trend: does this claim actually make sense?How to spot "magic wand" language — and why no single product will ever fix your sleep, your energy, or your hormonesWho's really behind the recommendation, and why that matters more than the testimonialWhat the research actually says about popular trends like vibration plates, infrared saunas, and vagus nerve stimulatorsWhy the right tool isn't always the best tool — and how to match a product to your actual needs and lifestyleA honest conversation about privilege, economics, and what else that money could do for your healthHow to make sure your wellness choices align with your values and what God is calling you to right nowA quick-start research guide: how to use AI, Perplexity, Consensus, and PubMed to go deeper than a Google searchResources mentioned:Why Now is the Perfect Time to Integrate the Blue Zones Lifestyle — Season 18, Episode 13Sleep Better in Midlife: 16 Common Sense Tips that Actually WorkInhale Calm, Exhale Stress: A Common Sense Guide to BreathingPerplexityConsensusPubMedHow To Fitness Podcast with Kate Lyman and Michael UlloaMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Jose Lopez is the founder of Wild-Based, a wellness company on a mission to restore wild food as the foundation of human nourishment. Frustrated by how freely "wild" gets used as a marketing term with no real definition behind it, Jose built Wild-Based to source ingredients that are actually wild, traceable, minimally processed, and harvested from intact ecosystems. The brand currently offers three products: Canadian wild rice, American yaupon tea, and Ethiopian heirloom coffee, each chosen for its origin, integrity, and nutrient density. Jose believes human health can't be separated from the health of the living world, and his work is rooted in that conviction, connecting people back to the foods our biology was built on.In This Episode, They Explore:What "wild" actually means in food, and why most products using that word don't qualifyHow to spot greenwashing in the food space and what to look for insteadThe story behind Wild-Based's three products: wild rice, yaupon tea, and Ethiopian heirloom coffeeWhy eating closer to nature matters for nutrient density, biodiversity, and long-term healthHow food transparency, knowing who harvested it, where, and how, changes the way we relate to what we eatFollow Jose Lopez on Instagram: https://www.instagram.com/wildquetzal/?hl=enFollow Wild-Based on Instagram: https://www.instagram.com/wildbased.co/?hl=en Shop Wild-Based on their website: https://wild-based.comStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

You changed. They kept the old version of you anyway.Maybe it was a season you're not proud of, a decision you made with what little you had at the time, or a moment someone witnessed and never let you forget. You've grown a hundred times over since but some of the people closest to you never updated the picture. What no one tells women living with chronic illness is that being held in someone's worst memory of you is one of the emotional patterns driving your physical symptoms, and almost no one connects the two. The effort of proving you've changed carries a real cost.In this episode, you'll discover:Why being defined as your worst moment has a real effect on your physical healthHow trying to constantly prove you've grown connects to your real physical symptomsWhat changes in your body when the only opinion of you that matters is your ownThe pattern we unpack today is rarely the only one at play. My free ChatGPT prompt takes the physical symptoms you're living with and shows you the emotional patterns underneath them in about 30 seconds — without you having to untangle any of it on your own. CLICK HERE.The cortisol meta-analysisAcute stressors and cortisol responses: A theoretical integration and synthesis of laboratory research.PMID: 15122924The inflammation studySocial-evaluative threat and proinflammatory cytokine regulation: An experimental laboratory investigation.PMID: 19754527For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

In this episode, Kezia shares her journey into German New Medicine (GNM), how it transformed her understanding of health, and practical insights on how to interpret body symptoms as communication rather than brokenness. Discover how shifting perspective can lead to peace and empowerment in managing health. key topicsThe core principles of German New Medicine (GNM)How body symptoms reflect subconscious conflictsThe importance of understanding body-mind connectionKezia's personal healing journey and insightsPractical questions for interpreting symptomsThe role of self-awareness and confession in healingShifting from fear to curiosity about healthThe impact of emotional conflicts on menstrual healthHow to start exploring your body's signalsThe importance of compassion and levity in healingIF you are unfamiliar with GNM you would do best to first go back and listen to our episode that introduces it in depth so this episode will make more sense for you That is episode 151. Connect with Kezia: IG @ keziakellet Website/Substack Some of our Favorites: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: Eco friendly unbleached biodegradable !!! ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Connect with Sophia Born Wild disclaimerThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

Most women have felt it.You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if you are the problem.You are not.In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Meghan Rabbitt, award-winning health journalist and author of The New Rules of Women's Health, written for Maria Shriver's imprint after 100+ interviews with all-female medical experts.What they unpack together is both sobering and genuinely useful: the systemic research gaps that have left women without answers, and the practical tools to close that gap for yourself right now.In this episode:Why women were not included in NIH-funded clinical trials until 1993 and how that research gap still affects your care todayWhy the 40 to 60 window is the most critical period for preventive health and why most women fall off during exactly this timeHow hot flashes work in the body and why they matter for long-term heart healthWhy two thirds of Alzheimer's patients are women and what brain researchers are uncovering about estrogen and cognitive healthHow pregnancy complications like preeclampsia may be early warning signs for heart disease risk decades laterThe "don't bury the lead" advice that could change how your doctor appointments goHow to use a lifetime breast cancer risk calculator to advocate for the testing you actually needWhy getting the care you deserve is, as Meghan puts it, a radical act of self-loveIf you've ever been told your symptoms are fine when you knew something was not right, this conversation is for you.The Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas SupplementsUse code CODE15 for 15% off your first orderhttps://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/

We've all heard it: "When's the last time you two went on a date?" Like date nights are the magic fix for a marriage that feels stuck. In this episode, we push back on that, and we get real about what actually moves the needle.We talk about why date nights became the default advice for every marriage problem, why they can even backfire if the deeper stuff isn't being addressed, and what we've found actually strengthens our marriage on a weekly basis... no babysitter or budget required.In this episode:Why we don't think date nights are a real gauge of marriage healthHow date nights can actually amplify problems instead of fixing themThe real (and often unspoken) costs of relying on date nights: time, money, childcareWhat date nights can't solve: communication gaps, resentment, mismatched expectations, spiritual disconnectWhy small, consistent habits beat grand gestures every timeThe weekly marriage meeting that's shaped our marriage more than anything elseResources & mentions:Our recent episode on pursuing spiritual disciplines in marriageOur monthly marriage challenge emailsOur upcoming app with daily connection challengesOne-degree shift: Start a weekly marriage meeting: even 20 minutes on a Sunday night to talk through highs, lows, faith, finances, and intimacy. It won't cost you anything, and it'll do more for your marriage than any date night could.If this episode gave you something to chew on, share it with a couple you love, and hit subscribe so you don't miss next week's shift. We'd also love it if you left us a review... it helps this show reach more couples.

Can you build strong bones while following a vegetarian or vegan lifestyle?In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, plant-based nutrition can support healthy bones. Together they explore practical sources of plant-based protein, the importance of gut health, culinary medicine, and why variety matters just as much as protein intake.Whether you're fully plant-based or simply trying to eat more plants, this episode offers practical strategies to help nourish your bones naturally.What You'll LearnWhy protein is essential for bone remodelingThe benefits of tofu and soy for postmenopausal bone healthHow isoflavones may support bone formationPlant-based sources of protein for healthy bonesWhy fiber is critical for gut and bone healthThe role of the gut microbiome in nutrient absorptionSimple meal ideas using tofu, lentils, beans, and quinoaWhy eating 30 different plant foods each week supports overall healthThe importance of combining nutrition with movement and stress managementAction StepsAdd organic tofu or edamame to your weekly meal plan.Include more lentils, beans, and chickpeas throughout the week.Drink more water and consider adding chia seeds for fiber and omega-3s.Aim to eat 30 different plant foods every week.Prioritize gut health to improve nutrient absorption.Continue supporting your bones with movement, resistance training, flexibility, and balance exercises.Resources & LinksDr. Monisha Bhanote: https://www.drbhanote.com/Debi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayBone health isn't just about eating more protein. It's about creating an environment where your body can digest, absorb, and use those nutrients to build stronger, more resilient bones for life.

Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40?The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss.Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause.If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you.You'll learn:Why women gain weight during perimenopause and menopauseWhy HRT alone isn't always enoughThe role of pregnenolone and DHEA in women's healthHow gut health affects metabolism and fat lossWhy constipation may be slowing your weight lossHow poor sleep impacts hormones and energyWhy strength training is essential for bone healthThe importance of Vitamin D during midlifeHow stress influences hormones and metabolismWebsite: https://www.drandreacolon.com/Instagram: https://www.instagram.com/drandreanmd/This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counterShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/#Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast 

What's the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it's rarely that straightforward.And that's why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for all of us. It shapes your energy, your metabolic health, your gut and how you feel from one day to the next.

#298: If you've been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month's curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.You'll learn:Why Josie is making July all about supporting her body for optimized healthHow to build a more muscle-centric routine to support energy, metabolism, and body compositionThe simple post-meal habit that can improve digestion, blood sugar, cravings, and bloatingHow to do a “body chaos audit” and identify the habits that secretly make you feel awfulThe biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your bodyJosie's personal weekly wellness checklist for the month before her weddingThe books, shows, and wellness resources inspiring her healthiest month this summerUse code THEEVERYGIRL15 for 15% off your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

⚠️ Content WarningThis episode contains open discussions about mental health and a suicide attempt. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready. There is no rush.If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.auThis week I sat down with Blake Bourne, and I am still wrapping my head around what this guy is capable of.Blake just ran 1,200km solo and completely unassisted from Geelong to Sydney. No support crew, no team behind him, just his own two feet, his own mind, and whatever the road threw at him. He slept on park benches, pushed through rain for half the journey, and did it all to raise money for mental health charity Speak and Share. This comes off the back of last year's effort, where Blake became the youngest person ever to run across the Simpson Desert.But the why behind all of this is the most important part of this conversation. Blake opens up about his own mental health struggles, including a suicide attempt, and how that experience shaped his mission to get people talking and taking action on their own mental health. This is a heavy episode, but it is also one of the most inspiring conversations I have had on the show.In 2023, Blake started The Uncomfortable Challenge with one goal — to create real change in mental health. Since then the movement has raised over $60,000 for mental health initiatives across Australia, and it's running again all of July. Everyday people take on their own personal challenge to step outside their comfort zone, all in the name of mental health and raising funds for Speak and Share. He was recognised for this work as Citizen of the Year.This one is raw, honest and will leave you wanting to go and do something uncomfortable yourself.In this episode we cover:Running 1,200km solo and unassisted from Geelong to SydneySleeping on park benches and running through the rainBecoming the youngest person to run across the Simpson DesertBlake's own mental health struggles and his suicide attemptWhat recovery and purpose have looked like for him sinceFounding The Uncomfortable Challenge in 2023 and raising over $60,000 for mental healthHow people can get involved in The Uncomfortable Challenge this JulyWhat embracing discomfort has taught him about growthGet InvolvedThe Uncomfortable Challenge (running all of July)https://www.uncomfortablechallenge.com/If this episode brought something up for you:

Can changing your beliefs change your life?In this thought-provoking episode of The Raw Vibe, I sit down with Matan Cohen-Citron, transformational coach, hypnotherapist, and movement specialist, to explore how the stories we tell ourselves shape our reality.Matan shares how our unconscious beliefs influence our thoughts, behaviors, and relationships, and explains how hypnotherapy can help reprogram limiting patterns that keep us stuck. Together, they dive into the connection between movement and mental wellness, the effects of trauma on the nervous system, and why creating a sense of safety is essential for lasting personal growth.Whether you're looking to overcome stress, better understand your unconscious mind, or simply become more present in your everyday life, this conversation is packed with practical insights and actionable strategies to help you live with greater purpose, clarity, and fulfillment.In this episode, you'll discover:How your beliefs shape your realityThe science and benefits of hypnotherapyWhy the unconscious mind drives much of our behaviorThe powerful connection between movement and mental healthHow trauma influences our sense of safety and decision-makingPractical ways to reduce stress and become more presentStrategies for creating lasting personal transformationBe sure to follow The Raw Vibe on your favorite podcast platform, leave a rating and review, and share this episode with someone who could benefit from these life-changing insights. Your support helps us continue bringing meaningful conversations with inspiring guests from around the world.To learn more about Matan Cohen-Citron and his work, visit www.MatansMovement.com.For more episodes, guest information, and updates, visit www.TheRawVibe.com.And finally, a reminder from all of us at The Raw Vibe: Please be a responsible pet parent. Help reduce pet overpopulation by having your pets spayed or neutered, and give your furry family members the love, care, and lifelong commitment they deserve.00:00 The Importance of Physical Engagement00:52 Perceived Limitations and Self-Discovery03:17 The Journey to Transformation06:34 Understanding Trauma and Safety09:19 The Role of Technology in Connection12:13 Demystifying Hypnosis15:14 Beliefs and the Desire for Change18:02 The Secondary Gains of Behavior20:54 Identifying Core Issues in Personal Growth26:17 Taking Ownership of Personal Problems28:41 Navigating Conflict in Relationships32:34 The Essence of a Meaningful Life36:15 The Importance of Presence for Happiness46:15 Shifting from Survival to Thriving

⚠️ Content WarningThis episode contains open discussions about mental health and a suicide attempt. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready. There is no rush.If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.auThis week I sat down with Blake Bourne, and I am still wrapping my head around what this guy is capable of.Blake just ran 1,200km solo and completely unassisted from Geelong to Sydney. No support crew, no team behind him, just his own two feet, his own mind, and whatever the road threw at him. He slept on park benches, pushed through rain for half the journey, and did it all to raise money for mental health charity Speak and Share. This comes off the back of last year's effort, where Blake became the youngest person ever to run across the Simpson Desert.But the why behind all of this is the most important part of this conversation. Blake opens up about his own mental health struggles, including a suicide attempt, and how that experience shaped his mission to get people talking and taking action on their own mental health. This is a heavy episode, but it is also one of the most inspiring conversations I have had on the show.In 2023, Blake started The Uncomfortable Challenge with one goal — to create real change in mental health. Since then the movement has raised over $60,000 for mental health initiatives across Australia, and it's running again all of July. Everyday people take on their own personal challenge to step outside their comfort zone, all in the name of mental health and raising funds for Speak and Share. He was recognised for this work as Citizen of the Year.This one is raw, honest and will leave you wanting to go and do something uncomfortable yourself.In this episode we cover:Running 1,200km solo and unassisted from Geelong to SydneySleeping on park benches and running through the rainBecoming the youngest person to run across the Simpson DesertBlake's own mental health struggles and his suicide attemptWhat recovery and purpose have looked like for him sinceFounding The Uncomfortable Challenge in 2023 and raising over $60,000 for mental healthHow people can get involved in The Uncomfortable Challenge this JulyWhat embracing discomfort has taught him about growthGet InvolvedThe Uncomfortable Challenge (running all of July)https://www.uncomfortablechallenge.com/If this episode brought something up for you:

⚠️ Content WarningThis episode contains open discussions about mental health and a suicide attempt. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready. There is no rush.If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.auThis week I sat down with Blake Bourne, and I am still wrapping my head around what this guy is capable of.Blake just ran 1,200km solo and completely unassisted from Geelong to Sydney. No support crew, no team behind him, just his own two feet, his own mind, and whatever the road threw at him. He slept on park benches, pushed through rain for half the journey, and did it all to raise money for mental health charity Speak and Share. This comes off the back of last year's effort, where Blake became the youngest person ever to run across the Simpson Desert.But the why behind all of this is the most important part of this conversation. Blake opens up about his own mental health struggles, including a suicide attempt, and how that experience shaped his mission to get people talking and taking action on their own mental health. This is a heavy episode, but it is also one of the most inspiring conversations I have had on the show.In 2023, Blake started The Uncomfortable Challenge with one goal — to create real change in mental health. Since then the movement has raised over $60,000 for mental health initiatives across Australia, and it's running again all of July. Everyday people take on their own personal challenge to step outside their comfort zone, all in the name of mental health and raising funds for Speak and Share. He was recognised for this work as Citizen of the Year.This one is raw, honest and will leave you wanting to go and do something uncomfortable yourself.In this episode we cover:Running 1,200km solo and unassisted from Geelong to SydneySleeping on park benches and running through the rainBecoming the youngest person to run across the Simpson DesertBlake's own mental health struggles and his suicide attemptWhat recovery and purpose have looked like for him sinceFounding The Uncomfortable Challenge in 2023 and raising over $60,000 for mental healthHow people can get involved in The Uncomfortable Challenge this JulyWhat embracing discomfort has taught him about growthGet InvolvedThe Uncomfortable Challenge (running all of July)https://www.uncomfortablechallenge.com/If this episode brought something up for you:

For most physicians, the hospital room and the place of worship have always been kept carefully apart. Science belongs in one. Faith belongs in the other. And that boundary has quietly shaped how doctors are trained, how they speak to patients, and what they feel permitted to bring into the room.But what happens when a physician begins to question that separation?There are patients whose pain has no clean medical answer. Families carrying wounds that no prescription will touch. Moments in the exam room where the most honest thing a doctor can say is that what this person needs goes beyond what medicine can offer.For physicians of faith, those moments raise a question that medical school rarely prepares them for: what do you do with what you believe, when the patient in front of you may need exactly that?To explore that question, I'm joined by Dr. Jennifer Suh, board-certified pediatrician, fellow of the American Academy of Pediatrics, and ordained pastor. Together, we talk about what it looks like to bring faith into clinical practice honestly and practically, why the fear of being seen as the "crazy doctor" so often lives more in the physician than in the patient, and what she has found when she stopped leaving Jesus outside the door.Together, we explore:Why science and faith are so often treated as belonging in different rooms, and why that framing may be incompleteWhat the research actually shows about spirituality as a social determinant of healthHow a physician begins to incorporate prayer, spiritual assessment, and faith into patient care in a way that is compassionate, grounded, and patient-ledWhy the fear of being seen as the "crazy doctor" often lives more in the physician than in the patientWhat it means to invite God into the room and the story of a teenager whose walls came down in ten minutes because a doctor was simply obedientHow forgiveness, spiritual brokenness, and the feeling of being abandoned by God connect directly to physical and mental health outcomesWhat it looks like to be faith-based rather than fear-based in a medical system built almost entirely on fearIf you are a clinician wrestling with how to bring your faith into your practice, or a person of faith who has ever sensed that healing requires more than medicine can reach, this conversation will challenge and encourage you.Learn More About My Soon-to-Launch Telemedicine Platform Exciting news—my virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit https://www.drdeepa-tlc.org/waitlist to join the waitlist and be the first to receive updates about services, membership options, and launch details. Precision care. Personalized guidance. Wherever you are.About the GuestDr. Jennifer Suh, MD, a pediatrician with over 20 years of experience in diverse clinical settings, from private practice in the suburbs to urban and rural nonprofit medical centers and hospitals. She earned her Bachelor of Arts degree at Cornell University, followed by her medical degree at New York Medical College, and completed her residency at St. Christopher's Hospital for Children in Philadelphia. Even as a young girl, she had a passion for children, but pursued a music major until God revealed his calling for her to be a physician through an increasing desire to serve in missions. Uniquely, she is also an ordained pastor, which fuels her desire to see God's heart for whole-person healing (sozo) through a transformed medical system that addresses the healing of the body, soul, and spirit. She is a mother of three and is currently living in the Boston area, building a practice, partnering and training others to establish a kingdom healthcare model for the glory of God. Learn more about Dr. Suh's work here.The Christian Medical and Dental Association (CMDA) is a resource for medical professionals who want to incorporate spiritual care into their practice. CMDA offers mentorship, biblical resources, conferences, and practical guidance, including frameworks for discussing faith with patients in a respectful, patient-centered way. Visit https://cmda.org/.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.ResourcesFeeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Subscribe and watch the video for free here.Work with Me - Learn More About My Soon-to-Launch Telemedicine PlatformExciting news—my virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Click here to join the wait-list and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Subscribe now.Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.Disclaimer​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Marni Kinrys believes men are too scared to flirt, and it's leading to a mental health crisis no one is talking about. She's the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, tools and advice on what women really want vs. what they say they want.In this episode:Why men today are so scared to flirtThe impact on men's mental healthHow men can improve self-confidenceWhy so many men are afraid of rejectionConnect With Marni:Website http://winggirlmethod.com/Facebook https://www.facebook.com/marniwinggirlIG https://www.instagram.com/winggirlmethod/TikTok https://www.tiktok.com/@marniwinggirlYouTube https://www.youtube.com/@marnikinrysTurn Her On Podcast https://open.spotify.com/show/2mYjCNaEb0OmwhIbesDAKz►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.What you'll learn:The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stressDifferent ways you can release tension on a daily and weekly basis so it doesn't build upHow to make physical movement a part of your lifestyleWhy it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental healthHow to create and find more relationships that have depth and meaningBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

JOIN THE HAPPY HEART ACADEMY In this episode of The Emotional Resilience Podcast, Tyler Joe Stratton breaks down the powerful framework that helped him lose 28 pounds, lower his blood pressure from 138/90 to an average of 117/73, quit anxiety medication, increase his income by 35.5%, gain clarity on his purpose, and feel more emotionally stable than he has in years.Most people wake up and immediately give their attention to social media, work, stress, and everyone else's priorities. In this episode, you'll discover why emotional resilience starts by investing in yourself first and how a simple daily practice can help you reduce anxiety, improve focus, build confidence, and create lasting personal growth.Whether you're feeling stuck, overwhelmed, emotionally exhausted, disconnected from your purpose, or simply looking for a morning routine that actually improves your mental health and quality of life, this episode will give you a practical framework you can begin implementing immediately.The Four Interior Empires and how they impact your successHow to build a morning routine for emotional resilienceWhy your mindset shapes your futureThe connection between physical health and emotional healthHow journaling helps process emotions and reduce overwhelmWhy purpose and vision are critical for personal growthHow to stop reacting to life and start leading it The exact routine that helped Tyler transform his health, mindset, and emotional well-beingIf you're ready to improve your mental health, build resilience, gain clarity, and create a life you actually enjoy living, this episode is for you.Listen now and learn how to take back control of your mornings so you can take back control of your life.

You don't have a discipline problem.You may just be trying to follow someone else's plan.In this episode, Coach Alex VanHouten joins The Next Level Guy Show for a deep conversation on discipline, elite performance, faith, pain, and what it actually takes to make progress that lasts.Coach Alex is an exercise scientist, faith-based health coach, author of Faithful Fitness, and founder of a movement helping people make the most out of the body God has given them. In this conversation, he breaks down why so many men feel stuck even when they “know what to do,” and why real transformation rarely comes from hype, intensity, or another cookie-cutter plan.Instead, lasting change comes from honesty, consistency, community, coaching, and learning how to take the next faithful step.Together, Alex and Ian discuss:The difference between elite performance and just “going to the gym”Why bio-individuality matters in fitness, nutrition, and healthHow to know what advice is worth listening to in a noisy fitness industryWhy consistency matters more than intensityThe “noob phase” and why beginners often quit too soonHow men burn out when they lack honesty, support, or a deeper missionWhy pain can become a doorway to purposeWhat it means to get 1% better dailyHow faith gives fitness its “why”Why you need someone in your corner if you want to changeThis episode is for the man who is tired of starting over.It is for the man who knows there is more in him.And it is for the man who is ready to stop chasing someone else's plan and start becoming faithful with what God has actually given him.Timestamps:00:00 – Introduction: Discipline, Confidence, and Real Progress02:34 – Who Is Coach Alex VanHouten?03:29 – What People Get Wrong About Elite Performance05:46 – Why Cookie-Cutter Fitness Plans Fail06:13 – Bio-Individuality: Why Your Plan Has to Fit You08:40 – The Unsexy Secret of Elite Performance10:23 – Fitness Misinformation, Bro Science, and Finding Truth13:22 – What Testing Actually Matters?15:30 – Why You Shouldn't Overcomplicate the Basics18:35 – Start Walking Before You Chase Optimization19:36 – Consistency > Volume > Intensity22:56 – Learning From Elite Performers Without Copying Them23:51 – “You'll Know Them by Their Fruits”25:30 – Visualizing Your Best and Worst Future29:39 – Why You Need Someone in Your Corner30:08 – Where Men Burn Out31:15 – The Noob Phase: Why Beginners Quit34:17 – Why Beginners Actually Have an Advantage36:42 – What Happens After You Reach the Goal?38:12 – Why Men Fear Being Beginners38:44 – The Power of Brutal Honesty41:43 – How Complicated Does Fitness Need to Be?45:59 – The 1% Better Daily Approach47:16 – What 1% Better Looks Like When Life Is Hard52:27 – Living With Ehlers-Danlos and Choosing Purpose53:39 – Faith, Suffering, and Carrying Your Cross57:27 – Why the First Five Minutes Matter59:25 – What Are You Fighting For? Who Are You Fighting For?01:02:10 – The Secret to Training for Ten Years, Not Ten Minutes01:04:44 – Where to Start If You Want to Change01:05:34 – The Four Questions Every Man Needs to Answer01:08:57 – How to Know If You're Making Progress01:11:28 – Final Encouragement: You Are Not Stuck01:14:29 – Where to Connect With Coach AlexJoin the first-ever Faithful 5K:Whether you're local to Arkansas or joining us virtually, register today and take the next faithful step.

In this episode, I sit down with Dr. Odette Suter — an integrative veterinarian, microbiome expert, and the person behind the wonderfully playful title “Dr. Poop Lady.”Dr. Suter shares her journey from Switzerland to North America, from working with horses and hoof care to becoming a veterinarian focused on a deeper understanding of health, the microbiome, and the connection between body and mind.We talk about:Why the gut microbiome plays such an important role in your dog's healthHow fecal microbiota transplants can support dogs struggling with chronic issuesWhy questioning conventional approaches can open the door to better careThe connection between our emotions, nervous system, and the animals we loveHow our own experiences and patterns shape the way we show up for our petsThis conversation goes far beyond veterinary medicine. We explore purpose, personal growth, resilience, and the courage it takes to follow your own path — even when it looks different from everyone else's.I hope you enjoy this honest and inspiring conversation with Dr. Odette Suter.Learn more about Dr. Odette Suter: https://www.odettesuter.comTo learn more about holistic dog health, visit www.peterdobias.com for blogs, free resources, and natural supplements. Visit our website:https://peterdobias.com/Visit us on social media:FacebookInstagramTwitter#DogHealth, #HolisticVet, #NaturalDogCare, #IntegrativeVeterinarian, #DogGutHealth, #MicrobiomeHealth, #DogBehavior, #PetWellness, #HealthyDogs, #DrPeterDobias

Yousuf Ahmed, founder of B-Sides, shares how he's challenging the traditional snack industry by focusing on taste, nostalgia, and emotional connection instead of just nutrition labels.We dive into how upcycled ingredients, bold branding, and storytelling can cut through a crowded market - and why many “healthy” brands miss the mark.You'll learn:Why consumers choose snacks based on emotion, not just healthHow nostalgia drives buying behaviorThe power of branding and packaging in food productsLessons from bootstrapping a CPG startupHow to validate a food product before scalingThe role of storytelling and community in brand growthWhether you're a food entrepreneur, brand builder, or just curious about the future of CPG, this episode is packed with insights.Try B-SIDES: https://www.enjoybsides.com/

Most women trying to lose weight are focusing on calories and protein.Both matter.But there's another nutrient that often gets overlooked despite the fact it can help with:• Hunger and fullness• Cravings• More stable energy levels• Gut health• Cholesterol• Heart health• Long-term weight managementFibre.In this week's podcast, I'm breaking down:What fibre actually isWhy most people aren't getting enoughHow it can make weight loss easierThe link between fibre, cholesterol and heart healthHow fibre supports your gut bacteriaWhy it may help you avoid energy crashes between mealsSimple ways to get more fibre into your dayIf you're often hungry between meals, struggling with cravings, finding your energy dips throughout the day, or want to improve your diet without making it more restrictive, this episode is well worth a listen.Here's the link to the instagram post mentioned:How to Get More Fibre - Infographicsf you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

There's a psychological concept known as "the fresh start effect", and it can be helpful as you set your friendship goals for the summer. You've been wanting better friendships for a while now, but you're not quite sure where to start. We'll walk you through an exercise that includes more than 8 examples of connection goals you can set this season.

This week on bigcitysmalltown, Bob Rivard sits down with registered dietitian Claudia Zapata to examine the challenges and opportunities facing San Antonio's food culture and public health. A longtime advocate for healthier eating and community well-being, Claudia brings her experience as a columnist, television host, and founder of the Diplomacy Diet to the discussion.Bob and Claudia discuss the roots of San Antonio's health issues, the realities of changing eating habits in a city known for its food traditions, and the small steps individuals and institutions can take to improve outcomes for residents of all ages.They discuss:The limits of “everything in moderation” and the importance of daily choicesHow affordability and access shape San Antonio's nutrition landscapeThe role of education in changing family and community healthHow policy, school cafeterias, and marketing influence what we eatThe importance of mobility, exercise, and social connection in lifelong healthClaudia's personal approach to working with clients, meal planning, and teaching healthy habitsThe episode also looks at the impact of federal policy, the evolution of GLP-1 weight loss drugs, and why prevention—and practical, non-judgmental support—are central to Claudia's work with Methodist Healthcare and her broader vision for San Antonio.RECOMMENDED NEXT LISTEN:▶️ #140. The Food Bank is Harvesting Solutions to San Antonio's Hunger – Food, health, and housing are deeply interconnected in San Antonio. In this conversation, host Cory Ames sits down with Mitch Hagney of the San Antonio Food Bank to explore how innovative farming, drought-resistant crops, and sustainable agriculture are transforming both emergency food services and long-term food security for the city's most vulnerable communities.…..GET THE NEWSLETTER

Oura AI Advisor with Dr. Ricky BloomfieldIn this episode of the Behavioral Design Podcast, hosts Aline and Samuel are joined by Dr. Ricky Bloomfield, Chief Medical Officer at Oura, to explore how AI is changing the way people understand, interpret, and act on their health data.Together, they examine what makes AI-powered health coaching feel different from traditional digital health tools. From conversational interfaces and biometric personalization to empathy, trust, uncertainty, and safety, Ricky shares a behind-the-scenes look at how Oura Advisor is designed to support people in making better health decisions without pretending to replace clinicians.The conversation covers:What makes a good health coach, whether human or AIWhy conversational AI can feel somewhere between a tool, coach, and companionHow Oura Advisor uses personal health data to make insights more relevant and actionableThe importance of empathy, tone, and response length in AI health experiencesWhy AI systems need guardrails without becoming overly constrainedThe risks and benefits of personalization, memory, and agentic AI in digital healthHow wearable data could help uncover silent health risks like high blood pressureWhy the future of health AI is less about replacing doctors and more about extending care, improving screening, and helping clinicians focus on higher-value workRicky's advice for product teams: optimize for speed of learningThis episode is a must-listen for anyone interested in the future of AI, digital health, wearables, and behavior change. Especially those thinking about how to design AI products that are not only intelligent, but trustworthy, humane, and genuinely useful.--Interesting in collaborating with Nuance? If you'd like to become one of our special projects, email us at hello@nuancebehavior.com or book a call directly on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuancebehavior.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast by joining ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Habit Weekly Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of Breaking the Chain, Nathaniel Chapman and Terentia Browne explore one of the most important, and often most avoided, responsibilities of leadership: having difficult conversations.From underperformance and workplace tension to poor behaviour, conflict, and organisational change, leaders are often faced with conversations they know they need to have but delay because of fear, discomfort, uncertainty, or the desire to keep the peace. But avoidance rarely protects a team. More often, it creates confusion, weakens trust, damages culture, and allows small issues to grow into bigger problems.Nathaniel and Terentia unpack why leaders avoid these conversations, what it costs individuals and teams when issues are left unaddressed, and how leaders can approach difficult conversations with empathy, curiosity, clarity, and accountability.The episode also explores:Why leaders delay difficult conversationsThe danger of prioritising short-term comfort over long-term team healthHow avoided conversations impact trust, performance, and cultureWhy underperformance should be addressed earlyThe ripple effect of unresolved tension between team membersHow emotional intelligence helps leaders navigate conflictWhy feedback can be an act of kindness when delivered with carePractical ways to approach difficult conversations more confidentlyThis conversation is a reminder that leadership is not only about strategy, performance, or decision-making. It is also about the courage to address what matters before silence becomes costly.Connect With the Hosts:Nathainel ChapmanTerentia BrowneFollow Impel TalentLinkedIn: Impel TalentTwitter: @ImpelTalentFacebook: @Impel TalentInstagram: @ImpelTalentJoin us for illuminating discussions, practical insights, and a roadmap for thriving in an ever-shifting world. Subscribe now and join the conversation as we break new ground in leadership excellence! 

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into one of the biggest disconnects in diabetes management: the difference between medical guidance and lived experience.The conversation explores why so many people with diabetes feel stuck between short endocrinology appointments and the reality of managing blood sugars every single day. Ken breaks down why endocrinologists are an incredibly important part of the diabetes care team—but also why they should be viewed as a tool, not the entire answer.Together, Ken and Graham unpack:the limitations of 15–20 minute appointmentswhy doctors can't fully understand your day-to-day diabetes decisionshow real confidence is built between appointmentsand why people living with diabetes must eventually learn to trust themselves and their own lived experiencesThe discussion also touches on information overload, the internet's influence on health education, movement and insulin sensitivity, and why activities like golf, sports, and social connection can play a much larger role in overall health than people realize.This episode is a powerful reminder that diabetes management doesn't happen inside the doctor's office—it happens in the real world, every single day.

In this episode, Dr. Hugh explains how unstable blood sugar can hurt your mitochondria and lower your energy. This problem is called dysglycemia.To learn more or schedule a Zoom call with Dr. Hugh, visit:https://drhughwegwerth.com/discovery-call/When blood sugar goes too low or too high, your cells may not get steady fuel. This can lead to poor energy, brain fog, fatigue, poor sleep, and slower healing.Dr. Hugh explains why the blood sugar “sweet spot” is important for people with chronic illness, autoimmune issues, fibromyalgia, gut problems, thyroid problems, and people recovering from antibiotic damage.In this episode, you will learn:Why blood sugar matters for mitochondrial healthHow low blood sugar can create stress in the bodyHow high blood sugar can cause inflammation and oxidative stressWhy stable blood sugar may improve energy and focusWhy Dr. Hugh likes the blood sugar range of 85 to 120How a continuous glucose monitor can help find hidden blood sugar problemsWhy blood sugar is one of the “low-hanging fruits” in healingHow poor blood sugar control may slow recoveryWhy anemia and low blood pressure also matter for healingDr. Hugh also shares a real client example showing how eating more consistently helped improve sleep and energy. He explains how tracking blood sugar can reveal patterns that regular testing may miss. Key takeaway:If your blood sugar is going too high or too low, your mitochondria may struggle to make energy. Before spending money on advanced therapies, it is important to check the basics first.To learn more or schedule a Zoom call with Dr. Hugh, visit:https://drhughwegwerth.com/discovery-call/

Autoimmune conditions are often approached from a purely physical lens—but what if the missing piece is your mindset and daily habits?In this episode of the Functionally Enlightened Podcast, I sit down with Dr. Amy Behimer, pharmacist, board-certified health coach, and autoimmune specialist, to explore her powerful Habit Hub framework—a six-pillar approach to navigating chronic illness with more clarity, resilience, and control.Dr. Amy shares her personal journey with multiple sclerosis (MS), how she transitioned from pharmacy to coaching, and why “trusting in the tiny” changes can lead to lasting transformation.We dive into:The 6 core pillars of autoimmune healthHow mindset directly impacts physical symptomsWhy small, consistent habits outperform extreme protocolsThe role of stress in autoimmune diseaseHow to build sustainable health—even during setbacksIf you've been stuck in cycles of overwhelm, fear, or plateau—this episode will help you shift how you approach healing.Reach out to Dr. Amy:https://amybehimercoaching.com/https://thehabithubpodcast.amybehimercoaching.com/https://www.instagram.com/amybehimercoaching/Ready to go deeper with functional testing and root-cause healing?Book a free discovery call: https://functionallyenlightened.biocanic.com/selfbooking/657b12ff516c88076108095f

Grab Dr Conti's book right here:https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/Why do so many successful, driven professionals still carry the quiet belief that they're not enough?In this powerful conversation, I sit down with Dr. Paul Conti, MD — renowned psychiatrist, bestselling author, and President of Pacific Premier Group — to explore the hidden wounds that high performers carry beneath the surface.From self-doubt and imposter syndrome to emotional suppression and overachievement, we unpack why external success doesn't automatically heal internal insecurity — and what it actually takes to build a healthy relationship with yourself.If you've ever achieved more… but still felt behind… this episode is for you.In this episode, we discuss:Why success doesn't fix self-worthThe “hidden wounds” many high achievers carryHow childhood patterns shape adult performanceThe difference between achievement and emotional healthHow to build a stronger, healthier relationship with yourselfPractical steps toward healing and mental resilienceDr. Conti shares insights from decades of psychiatric experience working with individuals, families, and high-performing professionals — along with practical frameworks you can apply immediately.This conversation is for the driven professional who:Feels capable but hesitant to fully use their voiceStruggles with “I'm not enough” despite external successWants to lead, grow, and perform — without burning outIs ready to do deeper inner work.

Linktree for Community ResourcesNeed help appealing GLP-1 insurance denials? findhonestcare.com/kimRo - Telehealth for GLP1 Weight ManagementRo.Co/PlusSideZ_________________________________________________________________________What if millions of women with PCOS were misunderstood for years because the condition was treated mainly as a reproductive disorder instead of a metabolic disease tied to insulin resistance, obesity, hormones, and fertility?In this episode of The Plus SideZ Podcast, Dr. Melanie Cree, a pediatric endocrinologist, obesity researcher, and PCOS/PMOS expert, explains the recent global consensus to rename PCOS to PMOS, or Polyendocrine Metabolic Ovarian Syndrome, to better reflect the condition's metabolic and hormonal impact.Dr. Cree breaks down how delayed diagnosis and outdated understanding may have prevented many patients from getting earlier metabolic treatment and intervention.We discuss:Why so many women with PCOS were misunderstood or dismissedThe connection between PCOS, PMOS, insulin resistance, obesity, and fertilityWhy weight gain is not just about willpowerAdolescent PCOS and why early intervention mattersGLP-1 medications like semaglutide for PCOS/PMOSEmerging research focused on ovulation, fertility, and metabolic healthHow hormones, appetite, and metabolism are connectedWhy the PMOS name change could improve diagnosis and treatmentDr. Cree also shares information about her ongoing research and studies exploring how GLP-1 medications may help improve metabolic and reproductive health in people with PCOS/PMOS.Learn more about studies https://medschool.cuanschutz.edu/pediatrics/sections/endocrinology/endocrinology-research/cree-lab/Cree-Melanie-UCD4665?utm_source=chatgpt.com_________________________________________________________________________Join this channel to get access to perks:https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join_________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovySend us Fan Mail!Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

In this personal and honest episode, Monica opens up about her decision to take a temporary break from her doctoral program after recognizing the warning signs of burnout. As entrepreneurs, many people wear hustle like a badge of honor, but Monica challenges the belief that constantly pushing harder always leads to success. She shares why strategic pauses, self-awareness, and protecting your peace are essential for long-term sustainability in business and life.This episode encourages entrepreneurs to reassess their priorities, stop glorifying exhaustion, and recognize that not every season is meant for acceleration. Sometimes slowing down creates the clarity and energy needed to move forward stronger than before.Episode Quote: Now and then, it's good to pause in our pursuit of happiness and just be happy. ~UnknownWhat you will learn in this episodeHow to recognize the warning signs of burnout before it impacts your business and healthHow to give yourself permission to pause without feeling like a failureHow to prioritize what matters most in your current season of lifeHow to stop trying to build every dream at the same timeHow to use self-awareness as a powerful business skillHow to protect your energy, peace, and long-term visionHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.comIf this episode speaks to you, take a moment to listen, subscribe, and leave a review for the Become Your Own Boss podcast. Share this episode with another entrepreneur who may need permission to slow down and recalibrate for the season they are in.

Are you or your husband considering IUI or IVF? Before you take that next step, there's a foundational conversation we need to have — one that most fertility clinics skip entirely. In this episode, I break down the missing pieces that must be addressed before IUI or IVF is ever on the table. Rooted in Proverbs 3, I walk you through why these medical procedures don't fix root issues, what your body actually needs to heal, and how to seek God's wisdom and discernment in one of the hardest seasons of your life.Episode highlights:What IUI and IVF actually do — and what they can't do for root cause healingWhy your period health and ovulation quality must be investigated before pursuing assisted reproductionThe three missing pieces: egg/ovulation quality, progesterone, and uterine lining healthHow water-soluble medications override your body rather than heal it — and what fat-soluble solutions can do insteadA story about a friend who was headed straight to IVF — and what stopped her in her tracksThe Christian perspective on IVF, embryo formation, and how to seek God's wisdom in the processProverbs 3:19–26 devotional: leaning on God's wisdom, understanding, and knowledgeResources & Links:✨I'm sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Can insulin resistance increase the risk of suicide?In this video, Dr. Bret Scher breaks down a new study published in Translational Psychiatry that links metabolic dysfunction with higher rates of suicidal ideation, attempts, and death.Dr. Scher covers:How biomarkers like blood glucose, insulin, lipid profiles, and waist circumference relate to suicide riskHow this study fits with the growing evidence connecting metabolism to mental healthHow routinely monitoring metabolic markers could impact psychiatric careHow ketogenic and other metabolic therapies could reduce the risk of self-harmThe study adds to a growing body of evidence that mental and metabolic health are deeply connected. While more research is needed, understanding and addressing metabolic dysfunction, like insulin resistance, may be a crucial step in reducing suicide risk and improving psychiatric careExpert Featured:Dr. Bret ScherBaszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned:Metabolic syndrome increases the risk of suicide attempt: evidence from a population-based cohort and genomic analysishttps://www.nature.com/articles/s41398-025-03575-1Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-ytFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Rip sits down with lifestyle medicine physician Dr. Chris Miller to explore why some people struggle when transitioning to a high-fiber, plant-based diet—and how to fix it.While fiber is one of the most powerful tools for preventing and reversing chronic disease, not everyone experiences immediate benefits. In fact, some people initially feel worse.Dr. Miller breaks down the science behind this paradox, including insights from a groundbreaking Stanford study showing that up to one-third of people may experience increased inflammation when rapidly increasing fiber intake.Together, Rip and Dr. Miller explore how gut health, microbial diversity, stress, and lifestyle all play a role in how your body responds to plant-based eating.You'll LearnHow to safely increase fiber without bloating or discomfortWhy beans, while powerful, should sometimes be introduced slowlyThe connection between autoimmune disease and gut healthHow fermented foods like sauerkraut, kimchi, and miso support microbial diversityWhy “fiber maxing” isn't always the answerThe difference between normal adjustment symptoms vs. red flagsEpisode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Mental health struggles are not only difficult to deal with, but they can also be challenging to talk about. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss tools to talk to your family about mental health and why it's so important.In this episode of A Healthier Michigan Podcast, we explore:The stigma around mental healthHow to start talking about mental healthWhy your family's mental health history is important

In Part 2 of Debi's conversation with Dr. Doug Lucas, the discussion goes beyond osteoporosis and into the bigger picture of longevity, hormones, and whole-body health.Dr. Doug explains why bone loss should never be viewed as “normal aging,” but rather as feedback from the body that something deeper may need attention. Together, they explore how inflammation, hormones, stress, muscle loss, and lifestyle habits all influence bone density—and why women need more individualized, proactive support as they age.They also tackle some of the most common questions women ask about bone health tools and therapies, including weighted vests, vibration plates, hormone replacement therapy, and the limitations of relying solely on medications or DEXA scores.This episode is packed with practical insight, nuanced conversations, and empowering reminders that women are not powerless when it comes to their bone health.What You'll LearnWhy bone health is a biomarker for longevity and overall healthHow inflammation and metabolism influence bone lossWhy osteoporosis should not be accepted as “normal aging”The limitations of DEXA scans in predicting fracture riskWhat Dr. Doug really thinks about weighted vestsThe truth about vibration plates and which ones may actually helpWhy lifestyle still matters—even if you take bone medicationsThe role of hormones in bone, muscle, mood, and vitalityWhy women over 60 are often underserved in menopause careThe importance of individualized hormone therapy and testingHow stress, fear, and mindset impact healthy agingAction StepsFocus on foundational lifestyle habits before expensive devicesPrioritize protein intake and strength training consistentlySupport hormone health with a personalized approachAddress stress, sleep, and inflammation as part of bone healthUse DEXA scans as one data point—not the entire pictureStay curious and continue educating yourself about your optionsAdvocate for individualized care instead of one-size-fits-all solutionsResources & LinksDr. Doug Lucas – Osteo Collectivehttps://www.osteocollective.com/LifeMD Women's Health Programs (Hormone Support)https://lifemd.com/womens-health/Debi's Healthy Gut Healthy Bones Programhttps://debirobinson.com/healthy-gut-healthy-bones-program-v2/Debi's TakeawayYour bones are not separate from your health.They reflect your hormones, your habits, your strength, your stress, and your resilience.When you stop seeing osteoporosis as simply a diagnosis—and start seeing it as feedback—you begin asking better questions.And better questions lead to better outcomes.

Send a text for comments or topics ideas! ⚠️Are you secretly searching for the one thing that will finally make weight loss easier?In this honest Weight Loss Wednesday episode, Lindsey shares a deeply personal look into her current health journey through perimenopause, weight fluctuations, hormone changes, sleep struggles, stress, recovery, and the frustrating realization that there is no single “magic bullet” for sustainable weight loss.From ramping up exercise to tracking sleep scores, body battery, caffeine, alcohol, meal timing, progesterone, magnesium glycinate, and nervous system regulation — this episode explores how real health transformation often happens through the ripple effect of many small changes working together.If you've ever thought:• “Why am I working so hard and still not seeing results?”• “What if I just haven't found the missing piece yet?”• “Why does weight loss suddenly feel harder?”• “Why can other people lose weight more easily than me?”…this conversation is for you.Lindsey unpacks:Why there is rarely one “magic” answer for weight lossWhat body battery and sleep tracking revealed about overall healthHow alcohol, caffeine, meal timing, and recovery influence progressWhy sustainable change happens through habit “ripples”The importance of nervous system regulation and restHow to stop chasing perfection and start building awarenessThis episode is a reminder that sustainable health is not built through quick fixes, extreme restriction, or all-or-nothing thinking. It's built through curiosity, consistency, support, and learning how to work with your body instead of constantly fighting against it.Because your journey doesn't need perfection — it just needs direction.  

In this episode, Janet sits down with Kim Herbstritt of Blue Ridge Habitat for Humanity to discuss the 8th Annual Northern Shenandoah Valley Housing Summit. The conversation covers the deep and often overlooked connection between housing conditions and community health, what to expect at this year's free summit, and how Blue Ridge Habitat's home repair program is helping seniors and veterans stay safely in their homes. What You'll Learn in This Episode What the Housing Coalition of the Northern Shenandoah Valley is and why it was founded Why this year's summit theme is Housing is Health How poor housing conditions — mold, leaky roofs, inaccessible entryways — directly impact physical and mental health Why essential workers and workforce families are being priced out of the communities they serve What zoning has to do with the housing shortage — and what Virginia is doing about it How Blue Ridge Habitat's home repair program serves seniors, veterans, and disabled homeowners Details on TWO free housing summits happening in May and June Key Takeaways Housing affects every sector of a community — health, education, workforce, and economic development are all tied to where people live. Families spending 40–50% of their income on housing have little cushion for emergencies, health care, or transportation costs. Habitat for Humanity's home repair waitlist continues to grow, with most requests coming from seniors on fixed incomes. Virginia has completed a statewide zoning atlas — a potentially powerful tool for policymakers and planning commissioners. Long commutes driven by a lack of local affordable housing contribute to stress, poor nutrition, and diminished mental health. Events Mentioned in This Episode 8th Annual NSV Housing Summit

Sleep, Mental Health, and the Science of FlourishingThis week on Think Thursday, Molly revisits a topic that has shown up many times on the podcast: sleep. But this conversation takes a different angle in recognition of Mental Health Awareness Month.Drawing from recent research from the National Sleep Foundation, Molly explores the connection between sleep and “flourishing” — not just the absence of anxiety or depression, but the ability to feel emotionally well, resilient, hopeful, connected, and capable in daily life.In this episode:Why sleep is foundational to emotional regulation and mental healthHow sleep deprivation impacts the amygdala and prefrontal cortexThe relationship between sleep, dopamine, impulsivity, and behavior changeWhy exhaustion has become normalized in modern cultureMolly's personal experience tracking sleep with an Oura ringHow alcohol impacts REM sleep, recovery, and sleep qualityThe concept of “sleep debt” and why recovery sleep mattersA fascinating sleep technique called cognitive shuffling and how it may help calm an overactive brain at nightKey takeaway:Sometimes what feels like a motivation problem, mindset problem, or emotional resilience problem may actually be an exhausted nervous system asking for restoration.Referenced research:National Sleep Foundation Sleep in America Polls (2023 & 2025)If you enjoyed this episode, please subscribe, rate, and review the podcast. It helps more people discover the show and supports the mission of helping people better understand their beautiful, brilliant human brains. ★ Support this podcast ★

Open the Windows of your heart and mind today!Friend, when was the last time you opened the windows—not just in your home, but in your mind?In this gentle, practical episode, I'm inviting you into a spring reset for your thought life. Because just like a closed-up house can start to feel heavy and stale, so can our minds when we've been holding onto the same thoughts, the same worries, the same patterns… over and over again.We're talking about what it looks like to release mental clutter, recognize toxic thought loops like rumination and mind reading, and intentionally let in fresh, life-giving truth.I'll walk you through the brain science behind why your thoughts feel stuck, how those pathways are formed, and—most importantly—how you can begin to redirect them with God's help.We'll also look at what Scripture says about where our thoughts should dwell, and how even the smallest shift—like opening a window—can begin to change the entire atmosphere of your mind.If you've been feeling mentally foggy, emotionally heavy, or just stuck in the same patterns… this is your invitation to breathe again.Why mental clutter builds up (and how it affects your peace)The connection between your thoughts, your brain, and your emotional healthHow rumination and mind reading quietly keep you stuckWhat it means to “open the windows” of your mind and let truth inCHAPTERS00:00 Introduction + where we're going00:29 Personal reflection + devotional insight01:08 Why your thoughts matter more than you think02:52 The “open the windows” analogy04:13 Identifying toxic thought loops06:02 Brain science: how thought pathways form07:19 What Scripture says about your thought life10:23 Hannah's story + releasing what you've held11:45 Your practical reset challenge13:12 Small shifts that lead to real changeToday, open a window.And while you do, ask yourself:What have I been holding onto mentally that I need to release?Let that be your starting point.If this episode encouraged you, share it with a friend who might need a fresh breath of truth today

In this episode, Kim Olver continues her conversation with author and recovery professional Tom Tenney, exploring the role of compassion in healing, connection, and mental health.Building on Part 1, this conversation goes deeper into how shame impacts our emotional well-being and why compassion, both for ourselves and others, can be a powerful catalyst for change.Together, they explore:How compassion helps regulate shameWhy healing is not just individual, but relationalThe importance of connection and “mattering” in mental healthHow vulnerability strengthens relationships rather than weakening themPractical ways to support others without trying to fix themThis episode also connects to principles from Choice Theory and Mental Freedom®, highlighting the importance of Connection and Significance in emotional health and well-being.If you've ever struggled with shame, disconnection, or not knowing how to support someone in pain, this conversation offers a grounded, compassionate perspective.If you missed Part 1, be sure to go back and listen for the full context of this conversation.

What if your body has been trying to speak to you for years, and the real breakthrough begins when you finally listen?In this episode of Mirror Talk: Soulful Conversations, we explore holistic natural health with Magic Barclay, a mother, author, speaker, and health expert who has survived cancer, Lyme disease, stroke, diabetes, heart attack, and hypoxia. Through her journey, Magic has learned the power of addressing the root cause of illness rather than simply managing symptoms.Magic shares powerful insights on trauma, toxicity, self-awareness, weight struggles, emotional healing, and what it truly means to create a healthy and wealthy life from the inside out. This conversation is a reminder that healing is not just physical. It is emotional, spiritual, mental, and deeply personal.If you have ever felt disconnected from your body, overwhelmed by stress, or stuck in patterns that affect your health and peace, this episode will speak directly to you.In this episode, you will learn:How to listen to your body before symptoms become louderWhy treating root causes matters more than covering up symptomsHow toxicity can show up in your environment, relationships, and thoughtsWhy the lymphatic system plays a major role in healthHow trauma affects the body and overall well-beingWhat emotional, physical, and spiritual healing can look like in daily lifePractical wisdom for navigating weight gain, stress, and self-worthWhy true wealth is more than moneyAbout Magic Barclay:Magic Barclay is a single mother of two, author of four books, speaker, and host of A Magical Life - Health, Wealth and Weight Loss. She is a Mould Toxicity Master Practitioner, an expert in the PNEI of trauma, an Advanced Immune Practitioner, an Advanced Practitioner in Innate Immunity and Functional Health Solutions, and a practitioner of Lymphatic Mojo and Complex Manual Lymphatic Drainage. Her work is shaped by a deeply personal journey through multiple life-threatening health conditions and a passion for helping others heal from the root.Episode Chapters:00:00 Introduction to Holistic Health01:18 Magic's Journey: Overcoming Adversity03:02 Understanding Toxicity in Life04:52 Finding Self-Identity After Trauma08:14 Listening to Your Body's Signals11:43 Identifying Root Causes of Health Issues17:16 Accelerating Emotional and Physical Health22:28 Navigating Weight Management Challenges25:52 Defining Personal Wealth Beyond Finances28:44 Exploring Holistic Health ServicesGuest Links:Website: https://www.holisticnaturalhealth.com.auPodcast: https://podcasts.apple.com/us/podcast/magical-life-health-wealth-weight-loss/id1541234567Facebook: https://www.facebook.com/amagicallifepodcast/Resources Mentioned:Holistic Natural Health: https://www.holisticnaturalhealth.com.auA Magical Life Podcast: https://podcasts.apple.com/us/podcast/magical-life-health-wealth-weight-loss/id1541234567If this episode encouraged you, share it with someone who needs a deeper reminder to listen to their body, protect their peace, and pursue true healing from the inside out. Follow Mirror Talk: Soulful Conversations for more heartfelt conversations on healing, purpose, faith, and personal growth.Watch on YouTube: https://youtu.be/Wch0vqBwz-I Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

Rip sits down with Dr. Elizabeth George and Chef Nick Iula, co-authors of Healthy Eating Adventure, to explore how whole food, plant-based eating can transform health and lives.Dr. George helped launch the Healthy Eating Adventure program more than 15 years ago, helping hundreds of participants reverse chronic disease through nutrition. Chef Nick Iula joined the program after decades in professional kitchens and, after he changed his own diet, he experienced a dramatic health transformation — losing weight and eliminating multiple chronic conditions.Together, they combine medical science and culinary expertise to show how plant-based eating can be both lifesaving and delicious.In this episode you'll learn:Why doctors receive little nutrition educationWhat chefs are taught that harms healthHow whole food plant-based eating reverses diseaseHow taste buds adapt to real foodThe science behind food as medicineHow Chef Nick lost weight and eliminated chronic illnessPractical strategies for cooking without oil, salt, and sugarHow to make plant-based food deeply satisfyingThis conversation proves that real food is the most powerful tool we have to live longer and stronger.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify