Podcasts about healthhow

This episode is for you if you're a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn:Why keto, high protein and other fad diets failThe importance of fiber for perimenopausal womenWeight cycling leads to extra weight gain in the long runVisceral fat is a concern for health, not just appearanceWhy the scale isn't the best indicator for healthSelf-acceptance is important as bodies change with ageHow diet influences mental healthHow women metabolize alcohol differently during perimenopauseHormonal changes lead to increased fatigue and sleep issuesHormone replacement therapy can provide relief for some womenEating less and exercising more backfires during perimenopauseMorning sunlight can regulate circadian rhythmsHow social media can contribute to stress and disrupt sleepConnect with Leslie:https://www.instagram.com/perimenopause_nutritionist/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

I want to hear your thoughts about the show and this episode. Text us here...Feeling tired, overwhelmed, or just “off”? You're not alone—and there's a better way. In this powerful episode, I sit down with holistic health expert Amanda Hinman, founder of the Hinman Holistic Health Institute and author of The Thyroid Hormone Solution. Amanda shares her deeply personal journey from autoimmune struggles to healing herself and her daughter, who, at just 8 years old, was experiencing daily seizures.We dive into:What functional medicine really is (and how it works)The 5 steps to reclaiming your healthHow stress, diet, and habits shape your well-beingAmanda's "One Hand Meal Plan" (SO doable!)The surprising role of cortisol, blue light, and daily thought patternsA free hormone health assessment to help you get startedWhether you're in midlife or just looking to take your health back into your own hands—this episode is a must-listen.Connect with Amanda Hinman:

If you've ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you're not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness.Julie dives into the science behind fermented foods, the gut-brain connection, and why kefir might be one of the most underrated health foods on your shelf. We also talk mom-to-mom about raising adventurous eaters, the role of dairy in women's health, and the importance of modeling self-care for our kids.In this episode, you'll learn:Why kefir supports gut health, immunity, and even mental healthHow fermented dairy reduces inflammation, and why that mattersWhat women should know before cutting dairy from their dietHow to introduce kids to kefir and other healthy foodsWhy kefir is 99% lactose-free (yes, even for sensitive stomachs)How food, family, and culture shape our health journeysPractical self-care tips for busy parentsWhether you're curious about the benefits of kefir or looking for real-life tips on raising healthy kids, this conversation will leave you inspired.Resources We Mention for a Healthy LifestyleSign up for #LifeSkillsNow Season 4Information on Dr. Elie Metchnikoff's studies on fermented milk and kefir from 1904Read more about the effects of antibacterial everythingHere's a study on fermented milk and colon cancerA kid's perspective on going dairy-freeFind Lifeway onlineFollow Julie on social media: Instagram, LinkedInCheck out Julie's cookbook: The Kefir Cookbook: Amazon, Bookshop, eBookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

41. A powerful story about burnout, boundaries, and reclaiming your life. It's Mental Health Awareness Month—and let's be real: for moms, May might just be the most mentally exhausting month of the year. Talent shows. Awards ceremonies. Prom. Final projects. Finals. You name it—May has it. I'm in the thick of it. My daughter's graduating in mere weeks, and the calendar is jam-packed with celebration and emotion, stretching me very thin. That is exactly why we're revisiting this powerful conversation. In this episode, I sat down with Work Muse clients Mary Kaye Stuart and Sommer Hruska, whose job share was born from the toll of a demanding job on Mary Kaye's health and a deep need for change. Mary Kaye hit a wall, and instead of pushing through, she got honest about what she needed… and did something about it. Here's what you'll learn in this episode: Why burnout isn't just about stress—it's about unsustainable systemsHow Mary Kaye and Sommer created a job share arrangement that saved her career and wellbeingWhy job sharing is a practical AND powerful solution for long-term healthHow you can use job sharing to build in boundaries, breathing room, and balanceA doctor's sage advice for longevity and a young mother's determination to find more time for her children and homestead might have been the impetus. However, job sharing led both Mary Kaye and Sommer to enjoy other parts of life society "doesn't deem as worthy" like exploring passions such as writing and being truly present with one's children and self. If you're feeling the weight of it all—this one's for you. Especially if you've ever whispered to yourself, “There has to be a better way…” There is. And this episode shows you what it can look like. It may just be the wake-up call you need to consider sharing your job.Links mentioned:Work Muse Guide to Job Sharing (Free Guide)Job Share, Live Life + Slay Work Facebook GroupDM me on LinkedInEpisode Website: workmuse.com/41Transcript here.Send Melissa a Text Message.RATE, REVIEW & FOLLOW ON APPLE PODCASTS Thank you for supporting my bootstrapped social good business and mission! “I love Melissa and Jobshare Revolution.”

Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theorywith Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHTAre we overlooking the natural power of the gut microbiome in managing weight and metabolism?In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body's own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health.Topics covered in this episode include:What GLP-1 medications like Ozempic actually do — and what they don'tWhy weight loss can lead to malnutrition, muscle loss, and even bone density declineHow the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 productionThe critical importance of dietary fiber, polyphenols, and prebiotics in metabolic healthHow protein needs shift during rapid weight loss and how to calculate your target intakeEarly evidence for and against the long-term use of GLP-1 drugsThe promising but controversial concept of microdosing and tapering off GLP-1sSimple strategies to protect your body from the side effects of medical weight lossWhy resistant starches (like cooled potatoes and rice) might actually help your microbiomeThe silent risk of osteoporosis from poorly managed weight lossWhether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMost people don't struggle with movement — they struggle with the mindset around movement.In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It's not laziness. It's not time. It's our mental patterns:“If I can't do a full 45-minute workout… why bother doing anything at all?”This is the all-or-nothing trap. And it's silently keeping millions of people from ever getting started. In this conversation, you'll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body.Whether you're a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count.What You'll Learn in This EpisodeWhy rigid beliefs around exercise are blocking your healthHow psychological flexibility aids in eliminating barriers to movementWhy “not enough time” is a myth that keeps you stuckHow to break free from perfectionist, all-or-nothing thinkingHow to build a lifestyle where movement happens naturallyTools from ACT (Acceptance & Commitment Therapy) that actually work

Samora Legros is an advisory manager, advocate, and board member of the Max & Thérèse Cadet Dental Fund, Inc. In this powerful episode, Samora and fellow board members share how a family legacy has grown into a 33-year commitment to improving oral healthcare in Haiti. From mobile dental clinics and maxillofacial surgeries to supporting the next generation of Haitian dentists, this is a story of service, strategy, and impact. You don't have to be a dentist to support public health—you just have to care.How You Can HelpThe Max & Thérèse Cadet Dental Fund, Inc. is a 501(c)(3) nonprofit organization based in the U.S. that raises funds to directly support operations at the dental clinic in Haiti. These funds pay for essential procedures, dental supplies, equipment upgrades, and full maxillofacial surgeries for those who could not otherwise afford care. Contributions of any amount make an impact, and monthly giving provides consistent support for this vital work.“We are small, but boy, we carry the mountains of Haiti,” expresses Jessie Cadet-Legros in Episode 192 of You Are a Lawyer.Lawyers and legal professionals can support the Cadet Dental Fund in unique ways: through strategic networking, pro bono consulting, fundraising, and amplifying the foundation's story. Whether by contributing financially or helping to widen the circle of support, advocates of all backgrounds—and especially those with legal skills—can play a key role in sustaining the clinic's mission. Visit cadetdentalfund.com to get involved.LISTEN TO LEARNHow one family's story became a national dental care movementThe real impact of advocacy and infrastructure in global healthHow lawyers can use their skills to support public health causesWE ALSO DISCUSSMaxillofacial surgery and dental care access in HaitiThe role of students and dental education at the clinicHow to support the Cadet Dental Fund and get involvedJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Podcast. Together, they unpack how television and media shape our sense of identity, belonging, and emotional wellness—especially for Black and mixed-race folks navigating representation and community in an often isolating world. In this episode, we discussed:How TV and media help shape self-perception and racial identityThe emotional and therapeutic impact of nostalgic showsFandom as a powerful form of community and connectionWhy representation on screen matters for our mental healthHow to raise media-savvy, critical-thinking kids in the YouTube ageWhether you're a lifelong Trekkie or someone who finds comfort in rewatching Living Single, this conversation will remind you of the deep impact media can have on our wellbeing.Guest Spotlight: Dr. Michele Foss is what happens when you combine a Professor of Rhetoric and Media in the Department of Communication Studies at Sacramento State University with an unapologetically nerdy pop culture fanatic. From the classes she teaches (ranging from Television Criticism to Media Aesthetics to Communication Theory to Methods of Fandom Studies) to the keynote addresses and invited lectures she delivers, Dr. Foss infuses heart, creativity, inclusivity, and fun into all she does. She uses her three fancy degrees and more than 25 years of boots-on-the-ground experience to make academic concepts accessible and "sticky" for her audiences. She also wears all the hats (creator, producer, editor, writer, and host) for her podcast, The TV Doctor, where she "prescribes" what you should be watching to heal your socio-cultural ailments. She's been recognized by her university for her excellence in teaching, community service, and scholarship/creative activity. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Questions to Ministers CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? RYAN HAMILTON to the Minister of Finance: What recent announcements has she made on the Government's fiscal position? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by her statement this morning that "we need to keep pay equity claims able to be lodged and able to be progressed where they are claims genuinely based on gender-based discrimination"; if so, which of the 33 cancelled pay equity claims does she not think are genuine, if any? DEBBIE NGAREWA-PACKER to the Prime Minister: Does he stand by all his Government's statements and actions? ANDY FOSTER to the Minister of Customs: What recent funding announcements has she made? Hon Dr AYESHA VERRALL to the Minister of Health: How many health workers were part of the 17 funded health pay equity claims discontinued by the Government, and what was the total estimated cost of their outstanding claims? CARL BATES to the Minister of Transport: What announcements has he made regarding antisocial road users? Hon MARAMA DAVIDSON to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? RIMA NAKHLE to the Minister of Health: What recent data has he seen on childhood immunisations? Hon WILLOW-JEAN PRIME to the Minister of Education: When was she first made aware of the Government's changes to pay equity legislation, and what advice did she receive regarding its impact on the education profession, if any? TIM COSTLEY to the Minister of Education: What recent announcement has she made about accelerating maths achievement in New Zealand?

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterWe're not wired to be this disconnected.In today's episode, I sit down with Julia Hotz—award-winning journalist and author of The Connection Cure—to explore why modern medicine is missing a huge piece of the puzzle… and how we can fix it without a single pill.We dive into social prescribing—a science-backed practice where doctors prescribe movement, nature, art, service, and human connection instead of medication. Julia's research proves what we've known deep down all along: we don't heal in isolation. We heal through meaning, purpose, and community.We discuss:Why anxiety, ADHD and depression may be responses—not disordersThe 5 powerful (and often overlooked) ingredients for lasting healthHow social prescribing is helping people heal without medicationWhy deep connection—not more productivity—is the real cure for burnoutWhat the longest human study reveals about the key to a long lifeThis conversation blew my mind and cracked open a new way of thinking about health and purpose. If you've ever felt overwhelmed, anxious, or like something's missing—you're not broken. You're just missing connection.If you know someone who's struggling with stress or disconnection, send them this episode. It might just change everything.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Julia here - https://www.hotzthoughts.comGrab a copy of Julia's book here - https://www.hotzthoughts.com/the-connection-cureConnect with Julia on Instagram here - https://www.instagram.com/hotzthoughts/Connect with Julia on LinkedIn here - https://www.linkedin.com/in/julia-hotz-06510161/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

Do you fancy the idea of growing your own medicinal herbs for tinctures & tea Todays guest Elle from Australian Medicinal Herbs took the plunge following a career sidestep when she was diagnosed with PTSD & replaced a 17 year career in the police force with a seed to packet business that slowly but surely healed her trauma, engaged her girls & now helps people all over Australia. Today she shares her unfolding story  & offers practical guidance & wizened encouragement to get growing in order to take agency of your own health through the potency of healing herbs.“Life is change - all the small steps you take lead you to another door or another window”"Herbal medicine is slow medicine & our bodies have adapted to this for generations. Our bodies have certain responses to plants that they don't to other medicines but we need to be connected & not detached"More Like This:Jane Stevens Futuresteading epCarolyn Parker Futuresteading epPod Partners Rock: Australian Medicinal Herbs 5% discount code - future5Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessWe talked about:From domestic violence policing to medicinal herb tincturesPTSD diagnosis after 17 years.Refocusing on her small children & her own healthHow permaculture opened her up to a new way of beingDiscovering the truth about our long supply chain food systemHerbs paved her path to healing post PTSDSeeing herbal remedies as MEDICINEMullein is her secret love Tulsi - a regulator which will find balanceTrusting that your body knows what to do with itself to build vitality“I don't recognise the person I used to be  - if you take steps towards this, you will eventually get there, be brave enough to persist”Normalising ‘grounding practice'Pushing back on handing over our health autonomy to doctorsHave we normalised anxiety? What are the natural solutionsManaging the rocks in our trauma backpack so it doesn't thwart usMethodically building a life that is home based, nourishing & flows in a seasonal rhythmConnecting to land & place & looking at things as a whole systemEmpowering her daughters to live the life they are called to.Keeping the Futuresteading podcast alive - GRATITUDE!Support the show

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they've shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women's health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelel's targeted vitamin routines, and their work to help close the women's health research gap.Key Takeaway / Points:On the lack of knowledge about women's bodies in the medical communityThe importance of funding research to support women's healthHow shingles led to a career change and founding PerelelNavigating motherhood and entrepreneurshipThe mission behind Perelel's targeted vitamin routinesOn reducing screen time and setting boundariesHow Perelel is working to close the women's health research gapOn the generational shifts in parenting and grandparentingThe complexities of balancing work and family lifeHow Perele is creating products for specific female health needsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code CAMERON for 20% off your first purchase at perelelhealth.comFollow Alex:Instagram: @its_alex_taylor @perelelhealthWebsite: perelelhealth.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if menstrual education wasn't clinical, confusing, or shame-filled… but instead sacred, empowering, and rooted in deep ancestral wisdom?In this powerful conversation, I'm joined by Apollonia Gallegos, founder of Mi Hita, a movement and platform dedicated to reclaiming the wisdom of the XX chromosomes and celebrating the female journey. Apollonia brings her deep background in education, doula work, fertility awareness, and yoga to the table as we explore how to bridge modern hormonal health with the ancient practices that once honoured every stage of womanhood.We talk about:Why ancestral knowledge is the missing piece in modern women's healthHow menstrual cycles can (and should) influence our work, rest, and relationshipsCultural healing, new models of care, and how to bring boys and men into this conversationHow we can create new traditions that celebrate and support girls from their first bleedWhether you're a cycle geek, a mama, an educator, or just hormone-curious—this one will move you.About Apollonia Gallegos:Apollonia Gallegos is the creator of Mi Hita. She is a passionate education and women's rights advocate. She holds a masters degree in education, is a trained doula, trained fertility awareness educator, and trained yoga instructor. She has a background in teaching, program design, experience curation, social justice, birth work, sex education, yoga, art, photography, girls education, and women's health. Through her own journey she recognized societies gap in knowledge and understanding about the female cycle, creating a lack of support and celebration for what makes women, women. She created Mi Hita to close this gap, focusing on honoring the female cycle and embracing the strength of the XX chromosomes. Mi Hita has been designed to reshape mindsets, educate, guide, share knowledge, connect to resources, and ultimately create new traditions that honor & embrace the female journey.Resources & Links:

What happens when your body is screaming for help, but no one can tell you why? In this deeply honest and powerful episode, we sit down with a remarkable woman who took her health into her own hands after being misdiagnosed, dismissed, and overwhelmed by a system that wasn't built to see her clearly.From the numb jaw that started it all to 18 different doctors, $20K in out-of-pocket expenses, and an unwavering refusal to give up, this is a story about resilience, trust in your intuition, and the many paths to healing in midlife.We unpack:The confusing (and downright scary) symptoms that can show up in perimenopauseWhy some women seek non-hormonal or natural options—and how to support those choices without judgmentThe power of lifestyle, nutrition, and mindset in managing midlife healthHow to tune out the noise and listen to what your body actually needsAnd the importance of honoring all the different ways women navigate the menopause transitionWhether you're Team Hormone Therapy, Team Holistic, or still figuring it all out—this conversation is for YOU.

In today's episode, Megan Swan sits down with Dr. Christi Diamond, a naturopathic doctor, intuitive healer, author, and relationship expert. Together, they delve into the intricacies of building strong marriages through understanding masculine and feminine energies and the impact of hormones.Key Points Discussed:Relationship Turning Points: Dr. Christi shares insights from her personal and professional experiences, highlighting pivotal moments in her marriage.Hormonal Balancing: Exploring the profound impact hormones have on relationship dynamics and individual well-being.Energy Dynamics: Understanding the importance of balancing masculine and feminine energies for a fulfilling partnership.Biohacking and Health: How the psyche influences biological function and contributes to health ailments, with strategies for healing.Communication and Connection: Practical tips for enhancing communication and fostering deeper connections in relationships.TLDR: Discover how refining communication, understanding biological influences, and embracing masculine and feminine energies can transform relationships into harmonious partnerships.Thank you for tuning in!Would love it if you could take a screenshot while listening, share it on social media, and tag us @meganswanwellness! Your support means the world.Connect with Dr. Christi Diamondhttps://www.thehealingcoach.comConnect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords relationship dynamics, masculine energy, feminine energy, hormonal balance, naturopathic medicine, biohacking, healing trauma, marriage boot camp, communication skills, intimacy, feminine essence, safety in relationships, gratitude, positive patterns, self-awareness, emotional support, healthy partnerships, reconnecting, wellness as a couple, marriage investment, experiential learning.

Loneliness is dangerous. In 2023, the U.S. Surgeon General declared that isolation poses risks as serious as smoking or obesity. But long before the studies and statistics, the Bible told us the same thing: “It is not good for humans to be alone” (Genesis 2:18).In this powerful sermon, Pastor Mark continues our Friend-ology series with a deeper look at how radical independence and unchecked isolation can open the door to personal and moral collapse. Through the story of David and Bathsheba (2 Samuel 11), we see the real cost of going it alone—and the redemptive power of truth spoken in love.

Let's be honest—school politics can be a lot. Whether it's gossip in the staffroom, unclear power dynamics, or just the unspoken rules of the workplace, navigating it all can take a toll on even the most passionate teachers .In this episode, we are getting real about school politics. They're sharing practical, mindset-focused strategies to help you rise above the noise, set healthy boundaries, and stay anchored in your purpose - supporting students. You'll walk away with 10 powerful tips to help you manage tricky dynamics, avoid energy-draining drama, and protect your joy as an educator. Whether you're a new teacher feeling out the lay of the land, or a seasoned pro trying to dodge the politics spiral, this one's for you.What You'll Learn:10 practical tips to deal with school politics (without losing your spark!)How to avoid gossip and stay grounded in professionalismWhy being “Switzerland” can actually protect your wellbeingWays to understand power dynamics and avoid misunderstandingsThe role of boundaries in sustaining your joy and mental healthHow to build a trusted circle of supportive colleaguesStrategies to lead with integrity—even when things get murkyEvery school has its politics and it isn't always easy to navigate. Take some of these strategies to help you deal with it because we don't want you to lose your love for teaching. Rainbows ahead, Alisha and AshleighResources mentioned in this episode:Join our Podcast Facebook Group hereHaving trouble with staff morale at your school? Grab this freebie to help boost morale.APPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Send us a textThis episode is an invitation to slow down and listen—to the rhythms of your body, the patterns of your stress, and the deeper stories your health may be telling.At the heart of it all is the HPA axis: the intricate communication system between your brain and adrenal glands that helps regulate everything from hormones to immunity to digestion. When life moves fast, stress stacks up, and we keep pushing through, this delicate system can fall out of sync—leading to burnout, chronic symptoms, and a body that feels like it's constantly on edge.This week we explore:What the HPA axis is and why it matters for your whole-body healthHow chronic stress—emotional, chemical, and environmental—disrupts balanceWhy conditions like thyroid issues, autoimmune flare-ups, and gut imbalances often trace back to HPA dysfunctionWhat it means to reset the stress response, and how healing happens when we work with the body, not against it✨ You'll also receive simple insights to help you tune into your body's signals and begin the gentle work of restoration—from the inside out.Whether you're navigating persistent symptoms, burnout, or just seeking a deeper understanding of how stress affects your health, this episode offers a compassionate approach to back to balance.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

Ever find yourself mindlessly grabbing whatever food is closest when hunger strikes? You're not alone. In this episode, I dive into a powerful framework that can completely transform your relationship with food by answering six simple questions every time you eat.In this episode, you'll discover:What is the "whatever" mindset and why it's the enemy of mindful eating?How your eating environment affects your nutrition choices more than you thinkWhy timing your meals matters for energy and overall healthHow slowing down while eating can solve digestive issuesThe surprising truth about why we eat (and it's often not hunger)The life-changing "who am I becoming?" question that transforms every mealThis framework isn't about rigid diets or complicated nutrition rules. It's about bringing awareness and intention to your eating habits so you can become the healthier person you want to be—one meal at a time.Check out our newly revamped website at https://www.beginwithin.fit/ to download our free ebook and explore our coaching programs!

Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"?If you've been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It's also for you if you're struggling to articulate a definition of diet culture to friends and family members, or are feeling conflicted about your own desire for weight loss. In this episode, Abbie explores the myths surrounding the anti-diet movement, addressing misconceptions about how the approach handles health, nutrition, weight, and body image. Tune in for more on…A definition of diet cultureWhy myths about anti-diet persistHow anti-diet approaches healthHow anti-diet approaches nutrition scienceHow anti-diet approaches weight-lossHow anti-diet approaches weight-gainWhether this just a “free-for-all” with foodThe critique that this is just a trendWhy Abbie emphasizes a compassionate approach to healthSupport the show by becoming a paid subscriber on Substack. Your support means everything, and helps to keep the lights on around here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode of Sky Women's Health Podcast, Dr. Carolyn Moyers welcomes endocrinologist Dr. Lindsey VanDyke, founder of The Advanced Institute for Diabetes and Endocrinology. Together, they dive deep into the often misunderstood topic of testosterone use in women — particularly its role in sexual desire, libido, and overall well-being.We cover:What testosterone does for women's healthHow low testosterone may impact sexual function and quality of lifeWho might be a candidate for testosterone therapyCommon myths and concerns about testosterone useThe importance of personalized hormone managementHow to approach conversations about sexual desire with your healthcare providerIf you've ever been curious about hormone therapy beyond estrogen, this conversation is for you!

Most people are terrified of being fully seen — but true freedom, love, and connection only happen when you own your unapologetic self-expression. Here's how to make yourself — and your relationships — truly unstoppable.In today's episode, Elizabeth Cunningham (Relationship Artist and Founder of QueerLove Coaching and Love Mastery Relationship Coaches Certification and Business Academy) dives deep into what it really means to be fully self-expressed, especially if you live an unconventional life — as a queer person, polyamorous person, entrepreneur, or all three.You'll learn:Why authentic self-expression strengthens your relationships and your healthHow to move from emotional reaction to conscious responseWhy your self-expression is critical for leadership and connectionPractical steps to be fully seen and heard without sacrificing your valuesHow to navigate difficult conversations without losing love and connectionPLUS: Learn more about Elizabeth's upcoming course, How to Have Difficult Conversations (starting May 4, 2025), and how to master the skills that deepen love, understanding, and resilience — even in conflict.

Free Article: Understanding the Difference Between ADD & ADHDLearn more about the INSiGHT Scans here !In this episode, Dr. Tony Ebel discusses the fundamental differences between what he describes as "raging bull" ADHD and "drunken bull" ADD. He explains how both conditions stem from nervous system dysregulation but manifest in different ways. Dr. Ebel shares his concerns about medication approaches that only mask symptoms while introducing side effects, and offers his perspective on addressing the root neurological causes through chiropractic care that targets subluxation and vagus nerve function. Drawing from his personal experience with ADHD, he outlines how proper neurological balance can transform these conditions from struggles to strengths.[00:00:00] - Introduction and OverviewIntroduction to the "raging bull" vs "drunken bull" conceptsOverview of medication limitations and side effectsThe true root causes of ADHD/ADD patterns[00:05:00] - Understanding the Neurological PerspectiveCritique of standard diagnostic approachesChallenge to the chemical imbalance theoryDr. Ebel's personal experience with "raging bull" ADHDHow nervous system dysregulation affects behavior[00:12:00] - The Two Types ExplainedCharacteristics of the "raging bull" hyperactive typeDescription of the "drunken bull" inattentive typeThe role of subluxation in nervous system disruptionHow types can transform into each other over time[00:15:00] - Root Triggers and Developmental PatternsImpact of prenatal stress and birth interventionsThe cascade effect on immune function and gut healthHow sympathetic dominance affects neurological processingThe connection between motor coordination and focus[00:18:00] - Assessment and Care ApproachNeurological insight scans for measuring dysfunctionCustomized adjustment protocols for each typeResources for parents seeking more informationPX docs approach to transforming struggles to strengths-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this compelling episode of the Whole Body Detox Show (Podcast 221), host David DeHaas is joined by Leslie Manookian, Sarah Clendenon, and Misty Karlfelt —three passionate advocates behind the historic passage of Idaho's Medical Freedom Act (S.1210). These women share their personal journeys shaped by experiences with vaccine injury, autoimmune disease, and medical coercion, and explain how they fought for bodily autonomy, informed consent, and medical freedom in Idaho.Learn how organizations like Health Freedom Idaho and the Health Freedom Defense Fund played pivotal roles in championing this groundbreaking law, which bans all medical mandates, including vaccine requirements, mask mandates, and forced testing, imposed by government, schools, and employers. This legislation marks a major victory in the fight for individual rights and state sovereignty.If you've ever questioned mandatory medical policies or public health coercion, this episode is a must-watch. Learn why bodily autonomy is a non-negotiable right and how strengthening immune health through natural methods can help ensure individual freedom.Key Topics Covered:The story behind Idaho's S.1210 Medical Freedom LawWhy bodily autonomy is a fundamental rightThe dangers of vaccine coercion and medical mandatesThe value of natural immunity over vaccine-induced immunityThe connection between immune system strength and overall healthHow individuals with autoimmune disease view medical pressuresThe Marxist roots of collectivist medical policiesVaccine Exemption Form: https://healthfreedomidaho.com/search/Vaccine+exemption+/www.healthfreedomidaho.comHealthFreedomDefense.orgFor additional resources mentioned in this episode, visit LivingWatersCleanse.com and watch the free video on the Four Natural Laws of Healing to learn how to naturally boost your immune system.Subscribe, share, and help spread thisSupport the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the very brave and insightful Dr. Michelle Chestovich:Board certified family physician in MinnesotaCertified Life Coach & founder of Mamadoc coachingHost of Re-Mind Yourself PodcastShe shares:Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicideHer final conversation with Gretchen 3 days before her deathHow you can be both outgoing and enthusiastic while suffering in silence Importance of stopping the stigma of mental health needs so others can feel comfortable coming forward to obtain healthHow medicine is a set up, an imperfect storm, for increased suicide riskCurrent healthcare system is broken and not sustainablePeople are leaving medicine just to stay aliveWhat we can do to mitgate our risksThe importance of meeting basic needs How to be the change from withinWe are humans before heroesIf you or someone you know is in need of support:Suicide Hotline:  988Physician Support Line: 1-999-409-0141 staffed by psychiatrists offering free helpInformation for Dr. Chestovich:WebsitePodcastFacebookInstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

If you're tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I'm breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms.You'll learn:What high cortisol actually looks like in your body (and how it feels)Why testing your cortisol levels can be a game-changer for your healthHow elevated cortisol impacts your sex hormones like estrogen and progesteroneSimple, effective strategies to start lowering cortisol and feeling like yourself againIf you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

TCM, Trauma & True Wellness

Recorded live at Global Holistic Wealth Day 2025 at the Westin Ottawa, this powerful episode of the Holistic Wealth podcast features Keisha Blair, bestselling author of Holistic Wealth, in conversation with Jessica Moorhouse, renowned financial educator, speaker, and host of the More Money Podcast.In this transformative conversation, Keisha and Jessica dive deep into the topic of money trauma—a form of financial stress rooted in past experiences that affects everything from spending habits to self-worth. Together, they explore how unresolved financial trauma can block abundance, how to recognize its signs, and most importantly, how to heal your relationship with money using the Holistic Wealth mindset.Whether you're a financial wellness advocate, dealing with economic anxiety, or just beginning your personal finance journey, this episode offers expert insights and real-life stories to guide you toward financial empowerment and emotional freedom.In this episode, you'll learn:What is money trauma, and how it shows up in daily lifeHow early financial experiences shape your current money mindsetThe link between emotional health and financial healthHow to cultivate a Holistic Wealth mindset for long-term financial wellnessTools for financial healing and creating an abundant life Perfect for those interested in financial well-being, trauma-informed money coaching, and a holistic approach to wealth and self-care Subscribe to the Holistic Wealth podcast and leave a review to support this movement toward authentic, sustainable, and joyful wealth!

As someone who's deeply passionate about Pranayama, I couldn't wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.Episode Highlights:The physiological differences between nasal and mouth breathing and their impact on healthHow postural habits and upper body tightness disrupt effective breathingStrategies to release tension in the chest, shoulders, and neck to support optimal breathingThe nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually meanCore and breath integration explained through internal pressure systemsThe connection between the pelvic floor and breathing, and why everyone should pay attention to itThe relationship between aging and breath quality, and why lifestyle may matter more than age itselfHow spine mobility influences ribcage movement and breath qualityMichelle's go-to breath practices to improve exhalation and core engagementResources and Links Mentioned:Michelle's Instagram: @mvmt.101Free movement and breath classes at: movement101.caJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Charlie Ziese and Lisa Richards are the principals at the Pyramid Science Foundation, an organization conducting pioneering scientific research on pyramids of all geometries and delving into profound questions that could revolutionize our understanding of energy and consciousness. In this conversation with Charlie and Lisa we discuss:The creation of the FoundationDefining pyramid energyMeasuring and researching pyramid energyWhat the Russians have known and want to keep secretTouching the Tartaria third railConducting pyramid energy experiments...and what the results tell usHow pyramid energy can impact our healthHow you can start incorporating pyramid energy into your life...and more!Learn more about the Pyramid Science Foundation at https://pyramidsciencefoundation.org/.Use code TERRAIN10 to take 10% OFF pyramid energy products and more at https://stargatepyramids.com/ and https://www.alterether.com/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

A Gluten Free Podcast Episode 174In today's episode I'm joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research. Not only is she making pivotal contributions to the field, but she also brings a unique and deeply personal perspective—because she lives with coeliac disease herself.We'll dive into Olivia's diagnosis story, what led her into the world of scientific research, and the groundbreaking studies she's currently working on that could transform the way coeliac disease is diagnosed and treated in the future.What we'll cover: 

Are you tired of feeling exhausted, in pain, or struggling with chronic health issues? It's time to explore a holistic approach to wellness that could transform your life.In this eye-opening episode, I sit down with Dr. Ashley Maltz, an integrative medicine physician who combines traditional medical knowledge with evidence-based alternative therapies. Dr. Maltz shares her journey from conventional medical training to embracing a more comprehensive view of health and healing.Discover the Power of Integrative MedicineDr. Maltz explains how integrative medicine brings together the best of Eastern and Western practices, addressing not just symptoms but the whole person - body, mind, and spirit. She reveals:The importance of considering diet, stress, sleep, and even spiritual practices in overall healthHow seemingly unrelated factors can contribute to chronic pain and fatigueInnovative treatments like low-dose naltrexone for pain managementThe critical role of proper nutrition and supplementation in boosting energyPractical Tips for Reclaiming Your VitalityYou'll learn actionable strategies to start improving your health today, including:Key nutrients to combat fatigue and support optimal energy levelsThe mind-body connection and its impact on pain perceptionWhy setting boundaries and learning to say "no" is crucial for your well-beingHow to find the right balance of conventional and alternative therapies for your unique needsA Message of HopeDr. Maltz emphasizes that no matter how long you've been struggling, there are always options to explore. Her inspiring patient stories demonstrate the life-changing potential of an integrative approach to health.Whether you're dealing with chronic pain, persistent fatigue, or simply looking to optimize your wellness, this conversation offers valuable insights and a fresh perspective on achieving vibrant health."Don't lose hope and keep going and keep looking because there are answers out there." - Dr. Ashley MaltzReady to take control of your health and discover a more holistic path to wellness? Tune in to this enlightening episode and take your first step towards a healthier, more energized you.

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition researchThe pros and cons of each of these types of researchHow each type of research helps us understand the relationship between nutrition and our healthHow to tie it all together to figure out how food impacts our health. Tune into the podcast to learn more: I also wrote an article about this that I published on my substack if you want to check that out: Substack Article Want to learn more from me? Join my Nutrition Mastery Blueprint course. Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezResources mentioned in the show. Red Meat Episode Saturated Fat Episode Seed Oils EpisodeEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Have you ever felt like your life was running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Ofer Niv, a former corporate manager turned energy healer who shares his remarkable journey of transformation after facing a life-altering health crisis.Ofer takes us through his early years as a driven professional, working long hours and prioritizing career success above all else. He recounts the pivotal moment when, at the height of his corporate career, he was diagnosed with multiple sclerosis - a wake-up call that would change the course of his life forever.From Corporate Success to Spiritual AwakeningHow Ofer's MS diagnosis forced him to reevaluate his priorities and approach to lifeThe power of meditation and self-reflection in shifting perspectiveDiscovering a new path through energy healing and shamanic practicesEmbracing Intuition and Inner WisdomOvercoming societal conditioning that dismisses intuitive abilitiesLearning to listen to the heart and body, rather than just the mindThe transformative impact of aligning with one's authentic selfHealing Beyond the PhysicalOfer's journey to becoming symptom-free and medication-freeThe connection between emotional well-being and physical healthHow embracing spirituality changed Ofer's relationship with fear and deathAs you listen to this episode, consider:In what ways might you be operating on autopilot in your own life?How can you create more space for intuition and inner wisdom in your daily routine?What beliefs or societal expectations might be holding you back from living authentically?Join us for this inspiring conversation that challenges our perceptions of success, health, and personal growth. Ofer's journey reminds us that we can create lives filled with purpose, joy, and profound healing by tuning into our inner guidance and embracing our authentic selves.About Ofer NivOfer Niv is a transformational healer, mentor, and guide specializing in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core. Born and raised on a kibbutz in Israel, Ofer served as an Army Commander and studied philosophy and math before moving to the US. He studied computer science at UCLA and then worked for over 20 years as a Senior Manager in IT at Wells Fargo.Ofer began to explore alternative healing modalities after having been diagnosed with Multiple Sclerosis in 2011. As he saw his symptoms dissipating, he began to study energy healing with several masters, including Bonnie Serratore and Cyndi Dale. He eventually overcame his MS and now uses his personal experience and extensive training to guide others through profound healing.Through his practice, Alchemical Flame, Ofer helps clients navigate five mystical realms—heart, Shadow, Magical, Divine, and Unseen (Da'ath)—to unlock their innate healing potential, clear energetic blocks, and reconnect to their divine essence. His work goes beyond addressing symptoms and dives deep into the root causes to help clients reach a new level of wellness, empowerment, and spiritual growth.Ofer's mission is to empower individuals to transcend their limitations, unlock their highest potential, and cultivate a deeper connection with their inner selves and the universe. His clients report significant breakthroughs, newfound peace, and a renewed ability to handle life's challenges.To learn more about Ofer Niv and his work, visit his website at

Send us a textIn this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health needs evolve, but too often, we're not equipped with the tools, knowledge, or support to navigate those changes.This episode is a call to action, a moment of reflection, and a loving reminder that women's health is about more than medical checkups, it's about honoring our physical, emotional, mental, and spiritual well-being throughout our life journey. In this episode, Tanya explores:Her recent chest pain scare and what it taught herThe meaning of whole woman healthHow women's health needs change over timeWhy it's time to stop ignoring the whispers from our bodiesWhat to expect in this empowering new seriesWhether you're just starting your health journey or well into embracing your evolution, this episode is for you.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

"Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled." — Dan Koch"Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality." — Dan KochOn our path to spiritual health, we need to keep our eyes open to the ways religion and spirituality have been exploited to coerce, control, and create chaos. Focusing on the intersection of religion and psychology, licensed therapist, researcher, and podcaster Dan Koch is creating a public conversation about spiritual harm and abuse, helping victims learn how to deal with spiritual trauma, and offering insight and guidance toward healthy religious and spiritual experiences.From his own personal journey of religious trauma to his extensive research on spiritual abuse, Dan shares insights on how faith communities can both wound and restore. The conversation covers the psychological impact of religious trauma, the complexities of self-diagnosis, and practical strategies for self-knowledge and healing for anyone who has wrestled with faith, struggled with past church experiences, or have lost their religion.In this conversation with Dan Koch, we discuss:The psychological study of spiritual abuse and harm, including conceptual definitions and the many factors that come along with them.The symptoms and most recognizable patterns that point to spiritual abuseThe impact of abuse and trauma on psychological and spiritual healthHow to reappraise and challenge harmful core beliefsAnd how to find healing, joy, and transcendence as we deal with past trauma.Spirituality: Pro-Social Benefits, with a Shadow Side of Harm, Exploitation, and ViolenceThrough With & For, as well as the broader work of The Thrive Center, we regularly explore the expansive benefits and positives that emerge from our inherent spirituality as human beings, and how that relates to our individual and collective thriving.Religion and spirituality can be an immense force for good, offering countless pro-social benefits to the world, helping us our innate spiritual capacities is an essential factor in what it means to thrive.But we have to acknowledge the harm and vice and corruption—the violence— that has been perpetrated through religious and spiritual contexts. Spiritual abuse is a serious matter and there's no way we can cultivate a full understanding or integrated experience of healthy spirituality without coming to terms with its prevalence and effects.Dan Koch's attention to spiritual harm and abuse is about clearing the way toward a healthier spirituality grounded in care and healing. By exposing and exploring past traumas in the context of heathy and respectful relationships, we can grow into a more joyful faith and transcendent spiritual life.About Dan KochDan Koch is a licensed therapist supporting patients working through the trauma of spiritual abuse; and his work and insight in this domain emerges from his empirical research. He's also host of the You Have Permission podcast. With a background in philosophy and theology, he explores questions of faith, doubt, and spiritual well-being. His research focuses on the psychological effects of religious trauma and how individuals can heal from spiritual abuse.Find more of his work at dankochwords.com.You can find his podcast, You Have Permission wherever you listen to podcasts and find exclusive episodes at patreon.com/dankoch.Helpful Links and ResourcesDan Koch's WebsiteJoin Dan Koch's PatreonYou Have Permission PodcastDan Koch's Research on Spiritual AbuseThe Spiritual Harm and Abuse Scale Clinical ScreenerDevelopment of the Spiritual Harm and Abuse Scale (Article, May 2022)Quotable"I would just distinguish between self-knowledge and self-diagnosis—one leads to growth, the other can lead to unnecessary fear.""Avoidance is both a symptom of trauma and a cause of it—it keeps the rest of the symptoms around.""Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled.""You can't worship a villain—when spiritual abuse distorts your image of God, it becomes almost impossible to stay in faith.""Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality."Show NotesDan Koch on spiritual abuse, religious trauma, and healingHow beliefs about God shape emotional well-beingPractical self-knowledge exercises to promote healingThe impact of fear-based religious teachings on mental healthStrategies for deconstructing harmful religious experiencesUnderstanding Spiritual Abuse and Religious TraumaDefinition and key elements of spiritual abuseDifference between spiritual harm and abuseThe role of power, control, and coercion in religious settingsHow religious trauma manifests in daily lifeConnection between religious trauma and PTSDThe Psychological and Emotional Impact of Religious TraumaThe interplay between faith, fear, and mental healthThe long-term effects of toxic religious teachingsHow avoidance perpetuates trauma symptomsSelf-diagnosis vs. self-awareness in spiritual healingThe importance of challenging harmful core beliefsPractical Strategies for Self-Knowledge and HealingDan Koch's guided self-knowledge exerciseHow breath work can regulate anxiety from spiritual traumaRecognizing and reframing harmful core beliefsThe power of contemplative practices in spiritual healingUsing evidence-based approaches to reconstruct faithHow Churches and Communities Can Foster Spiritual HealthHow leadership can avoid coercive controlCreating spaces for questioning and spiritual growthThe importance of transparency in religious institutionsEncouraging self-agency in spiritual communitiesRedefining authority and spiritual guidance in a healthy wayPam King's Key TakeawaysSpirituality is like nuclear fission: its incredible power can be harnessed for abundant good that is essential to thriving, but when it is exploited or used irresponsibly, the fallout is catastrophic for human well-being.Thriving is an integrative process that can be better understood and better lived when we draw from psychological, philosophical, and theological sources.Sometimes our core beliefs are the source of spiritual harm and trauma, and these can be reframed, reappraised, and challenged—aligning us with self-respect, truth, and love. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Episode Highlights With TinaHow health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcastsWe are each our own primary healthcare provider and CEO of our healthHigh-impact changes we can make in supporting our healthHow the gut and brain are connected and how this two-way communication can support both gut and brain health when we understand itMost of our serotonin and many other neurotransmitters are produced in our gut!For the immune system to work properly, we have to have good gut healthIf you have an autoimmune issue, you have leaky gut What digestive bitters are and how they support the gutHow these things were largely removed from the food supply in our modern diets Bitters can improve stomach acid and help with fat metabolism How probiotics and bitters do different thingsBitters specifically support the stomachWhy their bitters are in a capsule vs a liquid How to take and use bitters for maximal benefitResources MentionedJust Thrive - For a limited time, get 20% off your first bottle of digestive bitters and probiotics with promo code WM20

Welcome to another empowering episode of the Power to Pivot Podcast, where we dive deep into transformative stories, personal growth, and the art of pivoting to unlock new possibilities. In today's episode, we are joined by Amanda Johnson, AKA The Story Oracle, a gifted storyteller, writer, and healing guide, who shares the profound impact of writing as a healing art.In "How Writing Heals: The Healing Art of Storytelling," Amanda unpacks the transformative power of storytelling and how it can be used to heal emotional wounds, recover from trauma, and create a deeper connection with oneself. Whether you're an aspiring writer, a creative spirit, or someone seeking new ways to heal, this episode is packed with valuable insights to help you explore the healing potential of writing and storytelling.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.We discuss the following:Judy's journey from plant-based eating to meat-based healingThe connection between mental health and nutritionImportance of cholesterol and fat for hormone healthHow environmental toxins affect health and healingThoughts on seafood on a carnivore dietStrategies to address mold illness and why the environment mattersFiber, gut health, and using plants as medicine_____EPISODE RESOURCES Omega 3 SupplementFish and MercuryPUFAs in FishInterview with Dr. Jack Wolfson - Part 1Dr. Wolfson's Website  _____WEEKLY NEWSLETTER 

Ever feel overwhelmed by conflicting health information? In this special announcement episode, I reveal an exciting new format designed to cut through the noise and deliver practical, science-backed health insights.In this episode, you'll discover:Why I'm introducing a new Tuesday episode format focused on quick, actionable health insightsThe fascinating study showing 1 minute of intense exercise can equal 45 minutes of moderate exerciseMy commitment to sharing only evidence-based information that actually moves the needle on your healthHow this new format is specifically designed for busy people in their 40s, 50s, and beyond who want to age wellAs we celebrate four years of the Begin Within Health Show, I'm more committed than ever to helping you stay strong and live long with practical, science-backed strategies.Listen each Tuesday for one simple action step you can implement immediately, and don't forget to subscribe and share your health questions for future episodes!

In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate balance, longevity, and overall well-being. In this episode, you'll discover: How Chinese Medicine Differs from Western Medicine – The holistic approach of Chinese medicine and how it focuses on balancing the body's energy systems. The Eight Branches of Chinese Medicine – Including acupuncture, herbal medicine, nutrition, bodywork, and Feng Shui. How Chinese Medicine Supports Women's Health – How acupuncture and herbal medicine can help regulate hormones, relieve menstrual issues, and support fertility. Understanding Endometriosis and Pain Management – A Chinese medicine perspective on treating chronic pain conditions. Fertility & Hormonal Health – How acupuncture helps balance hormones and improves reproductive health. The Importance of Environmental Energy (Feng Shui) – How your surroundings can impact your well-being and mental health. Memorable Quotes “Chinese medicine is about balance—looking at the whole picture and helping individuals make informed choices about their health.” “Women's health is deeply connected to nature, and understanding your cycle is key to optimizing well-being.” “You need to be able to receive—stress, fear, and anxiety can create blocks in both fertility and healing.” Bio Tsao-Lin Moy, L.Ac., MSOM is an Alternative and Chinese Medicine practitioner with over 22 years of experience specializing in fertility, women's health, menopause, stress, anxiety, immunity, and sleep. She is the founder of Integrative Healing Arts in NYC, where she offers acupuncture, herbal medicine, and energy healing. Tsao-Lin is also trained in Psychedelic Assisted Therapy and plant medicine integration coaching. She loves sharing her knowledge of Chinese medicine, empowering individuals to take charge of their health and wellness. Mentioned in This Episode: Discover Your Yin & Yang Body Type – Take the Quiz Tsao-Lin Moy's Book – Will I Ever Get Pregnant? The Smart Woman's Guide to Getting Pregnant Naturally – Buy here Tsao-Lin Moy's Website – Integrative Healing Arts Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

"In sickness and in health," is in a lot of wedding vows. How do you keep that promise during a difficult season? Dave and Ashley Willis talk with Jim Daly about health challenges they've walked through. You'll also hear encouragement from John, Erin and Greg that a health issue doesn't have to be the end of your relationship. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book 7 Days to a Naked Marriage Bundle for your donation of any amount! Focus on Marriage Assessment Listen Anytime In Sickness and in Health: How to Face Illness in Marriage Contact our Counseling Department Support This Show! If you've listened to any of our podcasts, please give us your feedback.

This week, we speak to the painful reality of having a mother who is emotionally limited. What does it really mean when your mom can't show up for you the way you need her to? How do you cope when you realize her emotional limitations are not just a phase but a core part of who she is?We explore the emotional impact of having a mother who doesn't have the tools to meet your needs, how this shows up in your life, and what it means for your relationship with her moving forward.I'll guide you through the process of accepting your mother for who she is—not who you hope she might be—and offer insight on how you can make empowered decisions for yourself and your well-being.In this episode, you'll learn:What it looks like when a mother is emotionally limited and why it's not something you can fixHow to manage your feelings of hurt and disappointment when your mother doesn't meet your needsWays to establish boundaries that protect your emotional healthHow to regain a sense of control and agency in your relationship with your motherResources:Tuesday Group:A supportive space for daughters of narcissistic or emotionally limited mothers to explore challenges, share experiences, and build connection. We meet every Tuesday, and I'd love to have you join us!Mayhem Daughters: A private, off-social media community for daughters to connect, support each other, and heal together. You don't have to go through this alone.Also mentioned:Simple Scripts for Saying Hard Things

"I'm stuck in my 147th meeting with decision-makers who keep saying 'just one more'..."Sound familiar? In this week's episode, I dive into the hidden barriers facing women-led healthcare innovations and why solutions that could save lives get trapped in procurement purgatory.Episode Highlights:The Hidden Barriers in Women's Health InnovationLess than 3% of venture capital funding goes to women-owned businessesWomen-led companies generate 35% higher ROI and 12% higher revenue than male counterpartsSabrina introduces the three Gatekeeper Myths from her TEDx talk that hold women founders backThe Mental MoatHow self-doubt affects even accomplished healthcare professionalsWhy your unique perspective is actually your greatest strengthSuccess story: How reframing personal experience as expertise led to partnerships with three major health systemsThe Perception DrawbridgeThe perfectionism trap that high-achieving women often fall intoWhy "doing it all yourself" leads to overwhelm and stalled growthPractical approaches to strategic delegation, automation, and elimination of non-essential tasksThe City WatchThe shocking statistic: less than 2% of medical research funding goes to pregnancy, childbirth, and female reproductive healthHow historical exclusion of women from clinical trials (pre-1993) continues to impact innovation todayRecent progress: Nearly $1 billion in new investments announced at the White House Conference on Women's Health ResearchBuilding Your Breakthrough StrategyFour proven approaches that successful women founders are using right nowHow one founder cut her sales cycle from 147 days to just 45 daysThe rise of FemTech and new opportunities across the women's health spectrumThe HealthTech Showdown OpportunityWhy Sabrina created this monthly virtual event specifically for healthcare innovatorsWhat to expect at the March 27th event focused on women's health solutionsHow to connect directly with health system leaders, investors, and successful foundersResources Mentioned:HealthTech Showdown (March 27th, 11am EST): Register at HealthTechShowdown.comSabrina's TEDx Talk "The 3% Problem: Why Women-Led Healthcare Innovation is So Hard": Watch at PulsePointPath.com/TEDx"Funding Her Future" Interview Series: Watch on YouTubeConnect with Sabrina:LinkedIn: Sabrina RunbeckWebsite: PulsePointPath.comThis episode was recorded as part of Sabrina's ongoing commitment to supporting women founders in healthcare innovation. If you found this valuable, please share with a founder who needs to hear it.Episode Timeline:00:01:18 - Challenges in Healthcare Innovation00:02:38 - Barriers for Women's Health Innovations00:04:47 - Myth #1: The Mental Mode (Self-Doubt)00:07:48 - Myth #2: The Perception Drawbridge00:13:25 - Myth #3: The Citywatch (Systematic Challenges)00:15:27 - Creating an Empowered Ecosystem00:17:45 - Key Strategies for Founders Today00:18:59 - HealthTech Showdown & Opportunities for Founders00:20:32 - The Future of FemTech00:24:39 - Conclusion & Next StepsListen

What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being. We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you!Podcast Episode HighlightsThe history of circadian rhythmModern culture's view on discomfortScience of circadian rhythmThe three big things that affect your bodyHow light affects your bodyHow to adjust our routines to fix our circadian healthHow temperatures affect our bodiesHow food affects our bodiesFinal thoughts on living with nature and modernityBest steps for where to start fixing your circadian rhythmResources Mentioned in This Podcast Episode:Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453Follow Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-light-right/Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/tph_podcasts/season-17-episode-2-the-missing-piece-mastering-nutrition-for-the-homesteaderOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health.Key Points: The real reason behind the obesity epidemicWhy 45% of Americans are consuming too little protein – and what that means for metabolic healthHow dietary guidelines became politically driven and scientifically flawedThe food industry's role in pushing low-nutrient, high-profit foodsThe dangers of refined grains and ultra-processed foods on body compositionBreaking the stigma around red meat and cholesterolFREE PROTOCOL: We've put together everything you need to know from this episode into the Ultimate Protein Blueprint Protocol—grab it here: https://institute-for-muscle-centric-medicine.kit.com/872e26a3d2 Who is Dr. Donald Layman?Dr. Donald Layman is one of the world's foremost experts in protein metabolism and muscle health. A professor emeritus at the University of Illinois, his pioneering research has shaped modern understandings of protein requirements, nutrient timing, and the role of muscle in metabolic health. Over decades of work, Dr. Layman has challenged mainstream nutrition dogma and continues to advocate for evidence-based dietary recommendations that prioritize optimal human performance and longevity.This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYONCozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Find Dr. Donald Layman at: Metabolic Transformation - https://www.metabolictransformation.com/Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Welcome & Introduction(03:00) - The State of the American Diet(08:30) - The Role of Protein in...

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.Check out Dr. Patrick's FREE How to Train GuideIn this episode you will learn:How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive functionWhy 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivationThe surprising connection between resistance training, lactate production, and brain healthHow to time your workouts and meals for optimal glucose regulation and cognitive performanceThe critical role of omega-3 fatty acids in longevity and why supplementation mattersFor more information go to https://www.lewishowes.com/1707For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX