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What do you say when your child says “I'm fat”? What do you do when grandma makes a comment at the dinner table? How do you raise a kid who has a healthy relationship with food and their body without swinging into diet culture or untethered “anything goes” territory? Dr. Whitney Caceres has the answers — and they're more nuanced and more doable than anything you'll find in a parenting trend.Albiona sits down with Dr. Whitney, a board-certified pediatrician, founder of Modern Mommy Doc, and author of the new book Raising Body Confident Kids, to talk about breaking the generational cycle of body shame — starting with the stories we're still carrying ourselves.Inside, they explore:How body shame gets passed from generation to generation — and why our own triggers are triggered hardest when our kids hit puberty at the same time we're going through our own body changesWhat to actually say when your child notices someone else's body, asks why a celebrity looks different, or says “I'm fat” — including what not to say and why false reassurance backfiresThe sweet spot between diet culture and body positivity — how to teach kids body literacy and function without labeling foods as good or bad or ignoring real healthHow to handle body comments from grandparents and extended family — what to prep your kids to say, when to step in as the parent, and when ignoring is actually the right moveYay or nay: overeating, birthday party food, the 20-minute pause rule, and when it's okay to step in as the parent even when you've been giving your kid agencyAbout Dr. Whitney Caceres:Dr. Whitney Caceres is a board-certified pediatrician, speaker, author, and founder of Modern Mommy Doc. She holds an MPH in maternal and child health from UC Berkeley, a journalism degree, and completed her pediatric residency at Stanford. Her new book, Raising Body Confident Kids: A Balanced Approach to Breaking the Cycle of Body Shame and Diet Culture, is out September 1st.Resources mentioned in this episode:Get Raising Body Confident KidsVisit Modern Mommy Doc — modernmommydoc.comFollow Dr. Whitney on Instagram — @modernmommydocConnect with Albiona:Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coachingFollow Albiona on Instagram — @theparentingreframeJoin Albiona's Paid Substack Community — https://albiona.substack.com/Email Albiona directly — albiona@theparentingreframe.comLoved this episode?Please rate, review, and share this one with a mom who's still untangling her own relationship with her body while trying to raise kids who don't have to. This conversation is for every parent who has ever caught themselves about to say the wrong thing — and wanted to do better.Until next time,Albiona
Acne is often blamed on hormones — but what if there's more going on beneath the surface?In Part 1 of our acne series, we break down acne as a chronic inflammatory skin condition and explore some of the key factors that may be driving breakouts from within.We discuss how hormonal fluctuations, androgen activity, blood-sugar regulation, stress, inflammation, oxidative stress and the gut microbiome can all influence the skin — and why simply looking at testosterone on a blood test may not tell the whole story.We dive into:How to recognise when acne may have a hormonal componentWhy you can experience androgen-driven acne even with “normal” testosteroneThe role of DHT, SHBG, insulin and IGF-1 in oil production and breakoutsWhy blood-sugar regulation matters for skin healthHow stress, nutrient status, inflammation and oxidative stress may contributeWhy finding the underlying drivers is so important when acne keeps returningPlus, we explain why treatment needs to consider the full symptom picture, rather than focusing on one hormone, one food or one skincare product.Coming up in Part 2: we'll take a deeper look at the gut-skin connection, your skin microbiome and the role of diet — including how what you eat can help create the foundations for healthier skin.Let's stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic
SummaryIn this episode, Dr. Debbie Ozment interviews Kathleen about how clothing and closet choices reflect our inner identity and faith. They explore how to align our wardrobe with our spiritual and emotional well-being, emphasizing God's view of us and the importance of simplicity and authenticity.Keywordsclothing, identity, faith, wardrobe, spiritual wellness, simplicity, self-acceptance, biblical identity, allegory stylingKey TopicsClothing reflects emotional and spiritual lifeThe importance of internal self-awareness before dressingGod's view of us as treasured possessions and image bearersThe concept of allegory in styling and identityThe impact of toxins and chemicals in clothing on healthHow simplicity in wardrobe enhances vitality and confidenceThe biblical perspective on aging and beautyPractical steps to detoxify your wardrobe and environmentThe role of color and natural fibers in expressing God's creationTrusting your inner voice and trusting God in your style choicesDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
What if the anxiety, exhaustion, brain fog, or feeling that you just can't keep pushing anymore isn't only about what's happening in your mind?In this episode of Rewiring Health, I'm joined by Dr. Oscar Coetzee for a fascinating conversation about the often-overlooked connection between nutrition, gut health, stress, inflammation, blood sugar, and mental well-being.Dr. Oscar brings more than 25 years of experience in psychology and nutrition and currently serves as VP of Clinical Education and Practitioner Support at Designs for Health. His extensive academic background includes faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport, along with advanced degrees in psychology, human nutrition, holistic nutrition, and clinical nutrition.Together, we explore why symptoms like anxiety, fatigue, overwhelm, difficulty losing weight, and feeling “off” may require us to look beyond the symptom itself and ask a different question: What is the body trying to tell us?In this conversation, we dive into:The overlooked physiological side of mental healthHow blood sugar fluctuations can influence how you feelThe relationship between nutrient status, the gut, and the brainWhy chronic stress isn't simply something you can “get rid of”How overstimulation and perfectionism affect the bodyWhy gut health and the microbiome matter far beyond digestionFunctional testing and what it may reveal that conventional testing doesn'tInflammation and the body's remarkable ability to compensateGLP-1s, weight-loss resistance, and the microbiomeWhy Dr. Oscar believes we need to rethink our obsession with calories and restrictive dietsThis conversation is an invitation to stop looking at the body as something that is failing you and begin getting curious about what it may be communicating and what it needs in order to function more optimally.If you've been doing the mindset work but still feel anxious, depleted, overwhelmed, or disconnected from your body, this episode may give you an entirely different lens through which to understand what's happening.Connect with Dr. Oscar Coetzee:https://www.designsforhealth.com/https://www.instagram.com/designsforhealth/https://x.com/designs4healthttps://www.facebook.com/DesignsForHealth/https://www.youtube.com/channel/UCjSatJ4tkSj1ni5bBFteaJghttps://www.tiktok.com/@designsforhealthhttps://www.linkedin.com/company/designs-for-health/Connect with KellyIf you're tired of second-guessing yourself, carrying everyone else's emotions, or feeling guilty every time you make a choice that honors you, I offer several ways to support you in coming back to yourself.Self-Abandonment AuditA free resource to help you recognize where you may be overriding your own needs, emotions, boundaries, or inner knowing and begin identifying the patterns keeping you stuck.Self-Loyalty MentorshipA private 12-week mentorship for women who are ready to stop abandoning themselves to keep the peace and build the capacity to stay grounded in their decisions, boundaries, and truth.Self-Respect ResetA self-paced program designed to help you create greater inner safety, strengthen boundaries, and rebuild trust with yourself.You can learn more about Kelly's work and explore ways to work together at https://drkellykessler.com
What if understanding women's hormones could make you a better partner, father, and man?In this episode of Gent's Talk, host Samir Mourani (@SamirMourani) sits down once again with women's health educator and menstrual cycle expert Miranda Popen for their third conversation — this time going even deeper into the things men were never taught about women's bodies.From periods and puberty to sex drive, fertility, postpartum hormones, pain, relationships, and raising daughters, Miranda breaks down why menstrual health isn't simply a “women's issue” — and why men have a responsibility to understand it too.The conversation explores how fathers can prepare their daughters for their first period without creating shame or embarrassment, why boys should grow up comfortable around tampons and pads, and how something as simple as normalizing conversations about menstruation can completely change the way the next generation views women's health.Miranda also breaks down what actually happens inside the body throughout the menstrual cycle, the role of ovulation and progesterone, what a healthy period can look like, and why symptoms like debilitating cramps shouldn't automatically be accepted as normal.They also get into one of the most misunderstood areas of relationships: hormones and sex drive. Miranda explains why libido can change throughout the menstrual cycle, how sleep and stress affect desire in both women and men, and why understanding what is happening physiologically can help couples better understand each other.The conversation then turns to pregnancy and postpartum health — including fertility after giving birth, ovulation while breastfeeding, tracking the return of the menstrual cycle, and why women often receive enormous amounts of attention during pregnancy only to feel forgotten after the baby arrives.For Samir, now thinking about these conversations through the lens of fatherhood, the question becomes bigger: how do we raise boys who understand women's bodies and fathers who aren't uncomfortable talking to their daughters about periods?This is an honest, educational conversation about women's hormones, menstrual health, periods, puberty, sex drive, fertility, postpartum recovery, relationships, and what men need to understand about the women in their lives.
Every day, we make choices about what to eat. But how often do we realize how deeply these choices affect both our physical and mental health?Today, an estimated 93% of adults in America are showing signs of poor metabolic health, which is a major contributor to many chronic conditions like heart disease, type 2 diabetes, obesity, and many psychiatric disorders.The good news is that more people are recognizing the powerful role food plays in metabolic health. But with all the conversations about what to do next, like limiting ultra-processed foods or reconsidering saturated fat guidelines, are we overlooking one of the most impactful steps we can take?In this video, cardiologist Dr. Bret Scher explores why focusing on reducing or eliminating ultra‑processed carbohydrates may be one of the most powerful ways to address the chronic disease epidemic.Dr. Scher breaks down:What refined carbohydrates are and how they can wreck metabolic healthHow constant glucose spikes and crashes can fuel hunger, fatigue, and poor moodWhat insulin resistance is, how it develops, common symptoms, and how it contributes to chronic diseasesHow visceral fat packs on and contributes to chronic diseaseWhy we can't stop eating refined carbohydratesWhy low fat and high carb diets don't work for most peopleWhat the science says about cutting processed carbsPractical advice on how to eat to improve metabolic health
Send a text for comments or topics ideas! Have you ever felt like your body suddenly changed after 40?Your skin looks different. Your metabolism doesn't seem to respond the way it used to. Stress hits harder. Recovery takes longer. And the strategies that worked in your 20s and 30s don't always work anymore.In this episode of the Direction Not Perfection Podcast, Lindsey sits down with Jonathan Carp, MD, a dermatologist and lifestyle medicine physician, to explore what may be happening beneath the surface.Dr. Carp takes a practical, sustainable approach to health and focuses on the connection between skin health, nutrition, stress physiology, aging, and lifestyle. His perspective challenges us to look beyond quick fixes and become more informed participants in our own health.Together, Lindsey and Dr. Carp explore why aging can feel so different after 40—and what our skin may be able to teach us about the aging process as a whole.
Do most people really need to eat less protein to live longer? In this episode of Metabolic Mind, Dr. Bret Scher responds to a new review getting attention for the claim that protein restriction may extend lifespan, and explains why that message can be misleading for older adults, active people, and anyone focused on metabolic health.Dr. Scher walks through the biology behind the headlines, including mTOR, FGF21, animal research, and the limits of applying rodent data directly to humans. He also explains why adequate protein becomes more important with age, especially for preserving muscle, reducing frailty risk, supporting insulin sensitivity, and maintaining independence.He covers:Why “eat less protein” headlines can miss important contextWhat mTOR and FGF21 have to do with protein restriction and longevityWhy rodent studies do not always translate cleanly to human healthHow sarcopenia and anabolic resistance change protein needs with ageWhy the protein RDA is a minimum, not a personalized target for health optimizationHow muscle supports glucose control and insulin sensitivityWhy protein needs depend on age, activity level, metabolic health, pregnancy, recovery, and training statusHow exercise, fasting, and lower insulin may influence similar cellular pathways without sacrificing adequate proteinProtein needs are personal. A sedentary 35-year-old, a 70-year-old trying to preserve muscle, an athlete, and someone recovering from illness are not all aiming for the same target. Age, activity, metabolic health, and muscle goals should shape the conversation.
Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I'm sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react.What you'll learn:Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help you prepare for challenging momentsHow to create a simple morning routine that works for your current seasonWant further support?
#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBasis, for the female biology masterclass every woman deserves. they break down what actually happens during each phase of your menstrual cycle, why your nutritional needs change throughout the month, what your cravings are really trying to tell you, and how to stop feeling like your body is working against you. Izzy also dives into the surprising history of women's health research, the truth about cycle syncing, and how to become a smarter consumer in an overwhelming supplement industry full of marketing promises. Consider this the health class every woman should have had.You'll learn:What's actually happening during each phase of your menstrual cycleWhy women were largely excluded from nutrition and medical research for decadesWhy your energy, mood, cravings, and workouts naturally change throughout the monthThe biggest misconceptions about cycle syncingWhat your cravings are really telling youThe meal that is especially important for womenHow common nutrient deficiencies affect women's healthHow to tell the difference between helpful supplements and clever marketingSimple ways to work with your hormones instead of constantly fighting themThis episode is brought to you by DailyBasis. While they sponsor this conversation, all opinions are our own.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
At 64, Pam has lost 45 pounds without a GLP-1, but that is only one part of her transformation. For years, Pam knew something wasn't right. She was gaining weight, exhausted, frustrated, and tired of trying things that simply weren't working. She and her husband had reached a point where they were sick of feeling stuck and didn't know what else to do. But Pam's story began to change when the focus shifted away from yet another generic plan and toward understanding what was actually happening inside her body.In Part 1 of this special two-part series, Susan sits down with Pam and her sister, Leslie, to share the raw, real story behind their health transformations. They explore how genetics, labs, stress, metabolism, digestion, and lifestyle helped uncover pieces of their health that had previously been missed, including genetic lipid risks such as Lp(a) and phytosterolemia. In this episode the focus is on Pam. This conversation is about much more than a number on the scale. At 64, Pam has lost 45 pounds, feels dramatically better, and has changed the trajectory of her health by learning how to work with her individual biology. Her story is a powerful reminder that feeling better is possible at any age, and that sometimes the answer isn't trying harder, but finally understanding what your body needs.In This EpisodeWhy Pam felt exhausted, frustrated, and stuck after repeatedly trying to improve her healthHow personalized testing revealed genetic and metabolic factors that helped explain what was happeningWhat Pam learned about Lp(a), phytosterolemia (ABCG8 genes), stress, digestion, and their impact on her individual health risksWhy weight loss became a by-product of helping her body function better rather than the only goalThe lifestyle and nutrition changes that helped Pam lose 45 pounds at age 64Why feeling seen, heard, and understood can completely change someone's health journeyCome back next week for Part 2, where Pam's sister Leslie shares her own very different journey, from overwhelming fatigue, weight gain, hormone struggles, and years of trying to figure out her health on her own to finally understanding what her body needed. Two sisters, shared genetics, but two distinctly individual and impactful health stories that will inspire you.RESOURCES:Connect with Pam Fowler:https://galenoiabrainwellness.com/Find all of Susan's Resources and links in the show notes: https://healthyawakening.co/2026/08/24/episode137/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
Trust your gut in home health - one missed warning sign can turn a routine visit into a crisis. In this eye-opening conversation, Lisa and physical therapist Mai Haynes share two real-world stories that every clinician should hear before stepping into another home.Mai, a physical therapist with 26 years of experience and 3.5 years in home health, recounts the moment she called for a police wellness check after a patient who had recently fallen down the stairs and been left undiscovered for 24 hours failed to answer the door. What looked like a possible emergency turned out to be a patient asleep inside - but the visit still uncovered abnormal vitals that needed medical follow-up, proving that acting on intuition can make all the difference.Then the conversation turns to a far more alarming encounter: a patient in an adult family home who suddenly jumped up, screamed, and moved aggressively toward Mai mid-visit. She explains how she positioned herself near the exit, backed out safely, and made the call not to return after learning the behavior had happened before and should have been flagged sooner.You'll hear:Why "better safe than sorry" can be the right clinical decision when a patient doesn't answerHow to handle a wellness check and when to escalate to police or 911What to look for before and during visits that might signal anger, aggression, or violenceWhy knowing your exits, keeping your bag clear, and trusting your instincts are non-negotiable in home healthHow strong manager support can change the outcome after an unsafe encounterThis episode is a reminder that home health can be unpredictable, and clinicians are often the only line between a patient getting help and a situation getting worse. If you work in the field, support people who do, or simply want to hear the kind of stories that sharpen your awareness, this one belongs in your queue.Essential listening for nurses, therapists, and anyone who enters patients' homes alone. Sometimes the most important skill isn't what you do in the visit - it's knowing when to leave.
In this episode, Lisa talks with Stephanie Culler, PhD, co-founder and CEO of Persephone Biosciences and lead author of the My Baby Biome Study, the largest U.S. study profiling the infant gut microbiome.Stephanie explains why many modern babies are missing important species of bifidobacteria, even when they are born vaginally and breastfed. They discuss how birth practices, antibiotics, diet, breast milk, prebiotics, and environmental exposures may shape a baby's developing microbiome.Lisa and Stephanie also explore the importance of avoiding parental guilt, why early microbial development may influence future health, and what families and healthcare professionals should look for when evaluating infant probiotic products.In this episode:Why bifidobacteria are considered foundational to the infant gutHow breast milk oligosaccharides feed beneficial bacteriaThe effects of cesarean birth and antibiotics on microbial developmentWhy breastfeeding remains important even when key bacteria are missingConnections being studied between the microbiome, eczema, allergies, and immune healthHow diet, fiber, fermented foods, and environmental exposure support microbial diversityWhat to consider when choosing a probiotic for an infantWhy clinical testing and strain-specific research matterHow restoring missing microbes may support the developing gut ecosystemLearn more about the work of Stephanie Culler, PhD here: Persephone.bio.More from Tongue Tie ExpertsExplore additional resources, including downloads, free guides, and links mentioned in this episode—along with access to our courses and new book:
Send us Fan MailYou can have big dreams, a full life, a career you love, a family you care deeply about, and goals you're excited to chase—but does your body have the capacity to carry it all?In this episode of It's Hertime, I sit down with Amanda Soukoulis to talk about what happens when our ambition begins to outpace our biology.High-performing women are really good at pushing through. We override exhaustion, ignore symptoms, run on stress hormones, and convince ourselves we just need to try harder. Until eventually, our body starts asking for our attention.But the answer isn't to become less ambitious or shrink the life we want.It's to build a body that can support it.Amanda shares the health crash that completely changed the way she thinks about female performance and why symptoms like fatigue, poor sleep, hormone changes, inflammation, metabolic dysfunction, and burnout may actually be signs that the load we're carrying has exceeded our capacity.We also get into some of my favorite topics: female hormones, perimenopause, nervous system regulation, mitochondrial health, metabolic health, muscle, recovery, peptides, GLP-1 medications, retatrutide, longevity, and precision medicine.IN THIS EPISODE, WE TALK ABOUT:Why high-achieving women can be especially vulnerable to burnoutThe subtle signs your body may be struggling long before you “crash”What happens when ambition outpaces your biologyWhy you may not need more discipline—you may need more capacityHow chronic stress impacts hormones, metabolism, inflammation, mitochondria, sleep, and energyWhy adapting to stress isn't the same thing as being healthyHow nervous system regulation and recovery affect female performanceWhy women shouldn't simply copy biohacking strategies designed around male physiologyHow perimenopause changes hormones, metabolism, muscle, sleep, energy, and recoveryWhat women should know about peptides, GLP-1 medications, and retatrutideWhy protecting and building muscle is so important for womenWhy peptides, medications, and supplements can't replace the foundations of healthHow precision medicine can help us stop guessing and start listening to what our bodies actually needIf you're a woman carrying a lot right now, I hope this episode changes the question from:“How can I push harder?”to:“How can I better support the body carrying all of this?”Because your body isn't standing between you and the life you want.It's the vehicle that allows you to live it.CONNECT WITH AMANDA SOUKOULISInstagram: @amandasouksReceive a custom blueprint strategy session by reaching out via Instagram, use the keyword "Cody".Website: amandasoukoulis.comCONNECT WITH CODYInstagram: @codyjeansandersShop MixhersUse code CODY for 15% off your Mixhers order.If this episode made you think of a woman who's carrying a lot right now, send it to her. And if you love It's Hertime, follow the show and leave a review so more women can find these conversations.Take care of your hormones. Take care of your nervous system. Take care of the body that's carrying your life.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
Low testosterone has become one of the biggest topics in men's health, but for many people, hormones aren't the real problem.In this episode, Eric Bach explains why so many men jump straight to TRT, peptides, and supplements before fixing the habits that actually determine long-term health and performance. He breaks down the biggest lifestyle factors that influence hormone function, including sleep, strength training, nutrition, stress management, alcohol, and recovery, while explaining why blood work should always come before treatment.Drawing from both his coaching experience and his own journey with hormone optimization, Eric shares how to build the foundation that supports healthy testosterone naturally and why no medication can replace poor habits.Whether you're considering TRT, trying to improve your energy, or simply want to perform at a higher level, this episode will help you separate hype from what actually works.In This Episode:Why low testosterone is often blamed too quicklyThe lifestyle habits that have the biggest impact on hormone healthWhy blood work should come before supplements or TRTHow sleep affects testosterone, recovery, and body compositionThe role of resistance training in optimizing hormone functionNutrition strategies that support long-term healthHow chronic stress suppresses performance and recoveryThe impact of alcohol and other lifestyle habits on hormonesWhy walking, meditation, and recovery matter more than most people realizeBuilding a foundation that supports lifelong health instead of chasing shortcutsIf you enjoyed this episode, subscribe, leave a review, and share it with someone who's looking to improve their health, energy, and performance. For more evidence-based strategies on testosterone, body composition, and living healthier without living in the gym, check out the links in the show notes
What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor's appointment and why sometimes the most important health question isn't the one you think you should be asking.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com.Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD.What You'll LearnWhy your health is about more than what shows up on a blood testHow to prepare for a short doctor's appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women's health concernsHow to think about your relationship with alcohol rather than simply how much you drinkHow to identify misinformation and evaluate medical claims onlineHow to use AI tools like ChatGPT or Claude more thoughtfully when researching your healthWhat questions women should ask when thinking about preventive healthWhy finding the right doctor and building an ongoing relationship with them mattersKey Timestamps00:00 Welcome Dr. Lucy McBride04:02 How to Advocate for Yourself at the Doctor's Office07:33 What Women Need to Know About HRT10:58 Testosterone in Women: Benefits, Risks & When to Consider It12:20 The Truth About the "Cortisol" Wellness Myth14:19 Alcohol, Women's Health & Your Relationship With Drinking21:10 What Preventive Health Really Looks Like23:51 The Pandemic & Why Dr. McBride Wrote Her Book25:24 How to Navigate Health Information in the Age of AI27:50 Spotting Misinformation & Finding Trusted Medical Sources30:23 How to Use AI to Ask Better Health Questions36:05 How to Read Medical Studies & Spot Misleading Headlines38:24 Dangerous Wellness Trends & Medical Misinformation39:39 Vaccines, COVID-19 & What the Data Shows41:36 Understanding Long COVID43:27 Dr. Lucy McBride's Three Takeaways for Patients45:52 Final Thoughts & SHE MD TakeawaysKey TakeawaysHow to advocate for yourself during a short doctor's appointmentWhy your health is about more than your lab resultsWhat women should know about HRT during perimenopause and menopauseHow to think about GLP-1 medications and who they may be right forThe truth about cortisol and chronic stressHow alcohol can impact women's physical and mental healthHow to spot health misinformation onlineHow to use AI to ask better questions about your healthWhat preventive health questions women should be asking their doctorsWhy finding the right doctor can make all the differenceGuest Bio: Dr. Lucy McBrideDr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, I'm sharing my personal breastfeeding journey across all three of my children—and how dramatically different each experience has been. After relatively smooth breastfeeding experiences with my first two babies, I went into my third postpartum journey assuming breastfeeding would be the easy part. Instead, it became one of the most challenging and humbling parts of my postpartum experience.I share how my third baby suddenly stopped latching during the day at just three weeks old, despite continuing to nurse perfectly at night. I tried lactation consultants, different nursing positions, craniosacral therapy, pediatric physical therapy, stretches, courses, and more, but nothing seemed to fix the problem. Eventually, I transitioned to pumping throughout the day and nursing at night—and lived that way for months. Then, completely unexpectedly, around nine months old, she began nursing normally during the day again.Throughout this journey, I've developed so much more compassion for how complicated and emotional feeding a baby can be. I'm passionate about breastfeeding and incredibly grateful I was able to continue, but I also believe a mother's mental health matters tremendously and that there is no single “right” way to feed or bond with your baby.Listen in to hear me share:How I prepared for breastfeeding before becoming a mom and why I think prenatal education can make such a differenceWhat my relatively easy breastfeeding experiences with my first two children looked likeHow infertility affected my ability to trust my body during early motherhoodWhy my third breastfeeding journey completely humbled meWhat happened when my baby suddenly refused to latch during the day—but continued nursing normally at nightThe lactation consultants, therapies, positions, stretches, and other approaches I triedWhy I eventually stopped trying to force daytime nursing and created a pumping routine insteadThe mental and logistical load of pumping multiple times every day while caring for three childrenHow a wearable pump gave me back some freedom and allowed me to leave the houseWhy my baby unexpectedly started nursing normally again around nine monthsMy mixed emotions around breastfeeding, formula, pumping, weaning, and protecting a mother's mental healthHow this experience changed the way I soothed and bonded with my third babyWhy motherhood continues to humble me—and why sometimes you can do everything “right” and still have a completely different experience than you expectedWhy I'm ready to wean, take a real break, and finally have my body and time back after years of pregnancy and breastfeeding+so much more.Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Could your skin be revealing what's happening inside your gut?In Episode 149 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Jonathan Carp, a board-certified dermatologist, lifestyle medicine expert, and founder and CEO of Miracle Noodle, for a fascinating conversation about the gut-skin connection, inflammation, metabolism, nutrition, mental imagery, and taking a more active role in your own health.Dr. Carp explains why he has always viewed the skin as a window into the body and shares the story of a patient with severe lupus whose unexpected improvement changed the direction of his medical career.That experience led him to explore nutrition and lifestyle medicine more deeply while continuing to practice conventional dermatology.The conversation also explores acne and insulin, psoriasis and metabolic health, the gut microbiome, mental imagery, and the idea that different people may have very different “80/20” factors influencing their health.Later, Dr. Carp tells the story of traveling to Japan and eating a bowl of konjac noodles at a Buddhist vegetarian restaurant outside Kyoto. That experience eventually led him to create Miracle Noodle, now sold in thousands of stores nationwide.Dr. Carp explains what konjac and glucomannan are, why glucomannan is considered a soluble prebiotic fiber, how Miracle Noodle fits into low-carbohydrate and ketogenic diets, and the difference between the company's traditional konjac noodles and its newer egg-white noodles.In This EpisodeWhy the skin can provide clues about internal healthAcne, insulin, hormones, and metabolic healthHow gut health may influence inflammatory skin conditionsThe lupus patient who changed Dr. Carp's approach to medicineMental imagery and the work of Dr. Gerald EpsteinWhy Dr. Carp views the gut and skin as closely connected systemsMetabolic health, inflammation, and the microbiomeThe difference between a disease-reversal diet and a long-term dietWhy whole, minimally processed foods remain central to Dr. Carp's approachThe Japanese meal that inspired Miracle NoodleKonjac, glucomannan, and soluble prebiotic fiberMiracle Noodle for low-carb, keto, and gluten-free dietsHow to prepare konjac noodlesMiracle Noodle's high-protein egg-white noodlesWhy Dr. Carp wants people to become their own authority in healthThree pieces of advice that helped shape his lifeEpisode Chapters00:00 Your Gut Is an Extension of Your Skin00:49 Meet Dermatologist Dr. Jonathan Carp03:04 The Skin as a Window Into Internal Health06:26 Acne, Insulin & Gut Health08:50 The Lupus Patient Who Changed His Practice12:16 Mental Imagery and Healing15:08 How Dr. Carp Uses Healing Visualization19:29 The Gut-Skin Connection Explained23:10 Metabolism, Gut Health & Inflammation27:09 The Four Pillars and the 80/20 Rule30:23 Disease-Reversal Diet vs. Long-Term Diet33:00 How Miracle Noodle Began in Japan34:45 Glucomannan: The Fiber Behind Miracle Noodle35:50 Keto, Satiety & Fasting-Mimicking Diets38:10 Gut Benefits of Konjac and Glucomannan40:46 How to Prepare Miracle Noodle41:44 Egg-White Noodles: A High-Protein Alternative43:11 Fiber, Regularity & the Microbiome45:21 Where to Find Miracle Noodle46:24 Becoming Your Own Authority in Health48:22 The “Power Words” That Shaped Dr. Carp51:41 Final ThoughtsResourcesFull show notes and transcript:https://drhaley.com/gut-skin-connection-jonathan-carp/Watch the video interview on YouTube:https://youtu.be/RDLizF7_QgwMiracle Noodle:https://miraclenoodle.com/Healing Visualizations by Gerald Epstein, M.D.Mentioned by Dr. Carp as a resource for learning the mental-imagery techniques discussed in the episode.Radical Remission by Kelly A. Turner, Ph.D.Mentioned during the discussion of people who have experienced unexpected improvement from serious illness.The Dr. Haley ShowDiscover more interviews and health conversations at:https://drhaley.com/Haley NutritionLearn more about Haley Nutrition and its raw Aloe vera products at:https://haleynutrition.com/Podcast listeners: Listen during the episode for the current Haley Nutrition coupon code and exclusive listener offer.If this episode made you think of someone dealing with skin problems, gut issues, metabolic health challenges, or chronic inflammation, please share it with them.Subscribe to The Dr. Haley Show wherever you listen to podcasts so you don't miss future conversations about gut health, nutrition, longevity, lifestyle medicine, and unconventional ideas worth exploring.Disclaimer: This podcast is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Statements made by guests represent their own views, experiences, and interpretations. Always consult an appropriately qualified healthcare professional before starting, stopping, or changing medications, supplements, diet, or other healthcare practices.
Every organization has values.The question is whether those values are being lived—or merely talked about.In this episode, Jay Doran examines one of the clearest signs that an organization has fallen under the influence of the Liar Lid: when language begins replacing behavior. Mission statements become slogans. Core values become talking points. Leadership spends more time explaining what the organization believes than demonstrating it through consistent action. The result is a gradual erosion of trust, accountability, and performance. Jay explores how distortion shows up across every major function of a business—from sales and marketing to operations and finance—and why culture is ultimately revealed under pressure, not during periods of comfort. He argues that accountability is not something leaders impose from above; it is something teams create horizontally when leaders consistently model personal responsibility. In this episode, you'll discover:Why organizations become demoralized when values are discussed but not demonstratedHow the Liar Lid creates blind spots that disconnect leadership from realityWhy accountability is a result of personal responsibility—not fearHow high-performing employees often become the first casualties of unhealthy culturesWhat distortion looks like inside sales, marketing, operations, and financeWhy customer truth is the ultimate measure of organizational healthHow leaders can distinguish between authentic messaging and aspirational storytellingWhy simplifying communication is often a sign of organizational maturityThe structural changes required to realign culture with performanceThroughout the conversation, Jay reminds listeners that culture is not a collection of posters on a wall or carefully crafted messaging. Culture is revealed by how people behave when pressure increases. It is reflected in everyday decisions, the consistency of leadership, and the willingness to align actions with stated values. The healthiest organizations don't spend their time convincing people what they believe.They simply live it.Because when values become actions, trust grows.When values become words, trust disappears.And in the end, culture is never defined by what an organization says.It is defined by what its people consistently do.
Most of us equate a satisfying retirement with achieving a specific savings goal. We dream of the day when the work alarm clock is silenced, the 401(k) is plump, and we can finally enjoy life on our terms. But recent research challenges this traditional thinking, revealing that while money matters, it's far from the only factor—sometimes not even the most important one. Why Half of Retirees Aren't Truly HappyOnly about half of retirees say their retirement is “very satisfying,” with most others falling into the “moderately satisfied” category and about 10% not satisfied at all. This leaves a pressing question—what separates those beaming with contentment from those just “okay” or unhappy after leaving the workforce?There is a tendency to assume money is the main culprit. Yet new research suggests a much smaller role for finances than is commonly believed, especially compared with other often-overlooked factors.Four Pillars of Retirement SatisfactionSavings:Your total nest egg, everything you've saved apart from your home.Lifetime Income:The predictable, recurring payments you'll receive for life—think Social Security and pensions.Health:How you rate your physical condition.Social Connections:The strength and depth of your relationships, measured by how connected and supported you feel.I talk about how these four pillars interact, and—most importantly—how none alone can compensate for a shortfall in another. For instance, having vast savings won't make up for a lack of social connections or poor health.The Surprising Power of Lifetime Income and Social ConnectionWhile retirees with over $1 million in savings and high lifetime income are the most satisfied (77%), those with far less in savings but significant guaranteed income (like Social Security) closely trail in happiness (73%). The reliability of a regular paycheck in retirement can be more psychologically satisfying than simply having a large pile of assets.But the single strongest predictor of retirement satisfaction, after controlling for all factors, was not money at all—it was social connection. Having a strong circle of friends was associated with higher satisfaction than having a seven-figure bank account.Positive social connections can even offset the effects of deteriorating health. Retirees with fair health but strong friendships are nearly as satisfied as those with excellent health but few friends.The Weakest Link: Why All Four Factors MatterThese factors stack rather than substitute. You can't out-save your way out of loneliness, nor can vibrant health buy your way out of financial insecurity. Satisfaction is governed by your weakest link—so maximizing all four areas is key.So, how can you prepare for a truly satisfying retirement? Strengthen Social Ties: Identify work-based friendships at risk of fading after retirement, and make efforts to integrate them into your new routine. Join clubs or volunteer—even before you retire—to lay strong social foundations.Prioritize Health: Invest in your well-being through activities that blend exercise and social engagement (think pickleball or group classes).Maximize Lifetime Income: Consider strategies like delaying Social Security to increase your guaranteed monthly income.Develop a Holistic Plan:Don't just focus on your “magic number.” Plan for your daily life—how you'll spend your time and with whom—after the paychecks stop.Your “Retirement Number” Isn't EnoughIn the end, financial security is essential, but it's only half the equation. To enjoy the best years of your life, cultivate health and meaningful relationships, and find purpose beyond work. Start addressing your weakest pillar today, and you'll build not just a wealthy retirement, but a happy one.Outline of This Episode[04:10] Understanding retirement satisfaction[07:41] Different types of retirement money[10:26] Explaining the Income Lab tool[14:45] Importance of health and connections[17:05] Balancing life priorities[20:31] Work as social infrastructure[23:41] Importance of holistic retirement planningResources MentionedHealth and Retirement StudyIncome LabWHO Commission on Social ConnectionOur Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and CommunityDavid Blanchett Connect With Scott WellensSchedule a discovery call with ScottSend a message to ScottVisit Fortress Planning GroupConnect with Scott on LinkedInFollow Scott on TwitterFortress Planning Group on FacebookSubscribe to Best In WealthAudio Production and Show notes byPODCAST FAST TRACKhttps://www.podcastfasttrack.comPodcast Disclaimer:The Best In Wealth Podcast is hosted by Scott Wellens. Scott Wellens is the principal at Fortress Planning Group. Fortress Planning Group is a registered investment advisory firm regulated by the US Securities and Exchange Commission in accordance and compliance with securities laws and regulations. Fortress Planning Group does not...
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Daved Rosensweet for a wide-ranging, deeply informed conversation about menopause, hormone replacement therapy, breast cancer risk, and why so many women have been left without clear, trustworthy options.Dr. Rosensweet shares how the Women's Health Initiative created lasting fear around hormones, why that fear was built on misreported data, and how the conversation around estrogen, progesterone, and testosterone has slowly begun to change. Together, they make the case that hormones are not the enemy of women's health and in many cases, they are central to preserving it. The conversation also turns to safety, testing, individualized dosing, and the role of breast imaging. Dr. Jenn explains why QT imaging is changing the way she thinks about screening, and Dr. Rosensweet reflects on why he has long required imaging before prescribing hormones. The result is an unusually honest, technically rich, and hopeful conversation about how to care for women better at every stage of life.What You'll LearnWhy the Women's Health Initiative misled both the public and providersWhat the data actually showed about estrogen and breast cancer riskWhy many women were taken off hormones unnecessarily for decadesHow Dr. Rosensweet thinks about the safety of hormone replacement after breast cancerWhy estrogen, progesterone, and testosterone all matter for women's healthHow hormone loss contributes to sleep problems, brain fog, libido loss, bone loss, and muscle lossWhy the timing of hormone therapy matters, but it may not be “too late”How Dr. Rosensweet approaches individual dosing and hormone testingWhy topical delivery matters when it comes to clotting risk and liver metabolismHow QT imaging fits into a safer, more modern breast-screening strategyChapters00:00Introduction and episode overview09:50Hormone therapy after breast cancer: what the science says12:31The role of estrogen and breast cancer risk14:23Hormones and breast cancer risk: what the latest studies show16:22The lag in medical progress and the 30-year delay in hormone research17:44Why the narrative that estrogen causes cancer persists20:02Recent advances and the future of hormone therapy22:51The importance of provider education and safe hormone protocols25:49Signs you should consider hormone therapy30:44What women can do if they missed their window for hormone therapy33:49Is it ever too late for hormone therapy?36:02Determining the right hormone levels and testing methods37:24How Dr. Rosensweet ensures safe hormone replacement practices44:33Understanding breast cancer cells and hormone receptor sites46:03Hormones as protectors, not causes, of breast cancer47:08The impact of environmental toxins on health48:17The need for testosterone in women and men52:02Addressing the lack of provider training on hormones54:27Empowering women to have informed conversations about hormones55:46Closing remarks and call to actionTo talk to a member of Dr. Jenn's team and learn more about working with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideConnect with Dr. Jenn:Website: https://www.perfeqtionimaging.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons
Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if chronic disease, declining energy, cognitive issues, and fertility challenges are not isolated problems, but signs of a deeper disconnection from the natural world?In this episode of hol+ with Dr. Taz MD, Dr. Zach Bush explores the relationship between human health and the health of our environment. Drawing from his background in internal medicine, endocrinology, cancer research, and hospice care, he explains how his search for the root causes of disease led him from the hospital and laboratory to the microbiome, soil science, and regenerative agriculture.Dr. Bush describes mitochondria as essential generators of cellular energy and explains how the microbes living within and around us help support metabolism, immunity, neurological function, and communication throughout the body. He shares his perspective on how chemical agriculture, declining biodiversity, and changes in our food systems may be affecting these biological relationships.Dr. Taz and Dr. Bush also discuss the rise of obesity, insulin resistance, autoimmune disease, cognitive decline, chronic fatigue, and infertility. Dr. Bush presents his theory that these conditions may be connected through a broader decline in metabolic energy and our increasing separation from nature.The conversation ultimately turns toward hope and practical action. Dr. Bush explains why restoring soil, supporting regenerative farmers, growing food, strengthening local communities, and spending more time in direct contact with nature may help rebuild both human and planetary health. He also shares how something as simple as growing a mint plant can begin restoring a family's relationship with living food.In this episode:Dr. Bush's journey from conventional medicine to microbiome and soil researchWhat mitochondria do and why they are essential for cellular energyHow the microbiome influences metabolism, immunity, and brain functionThe relationship between soil health, food quality, and human healthHow chemical agriculture may disrupt biological communicationWhy Dr. Bush describes modern illness as nature deficit disorderHis theory connecting metabolic decline with chronic disease and fertilityWhy supplements cannot fully replace a healthy food systemHow regenerative agriculture can support human and planetary healthSimple ways to reconnect your family with food, soil, and natureWhy community and human connection may be essential parts of healingAbout Dr. Zach Bush:Dr. Zach Bush is a triple board-certified physician specializing in internal medicine, endocrinology and metabolism, and hospice and palliative care. His work has focused on the relationships between the microbiome, human health, environmental health, food systems, and regenerative agriculture. After years of working in conventional medicine and biomedical research, Dr. Bush began exploring how soil health, biodiversity, and chemical exposure may influence human metabolism and chronic disease. His work helped give rise to Project Biome and Farmer's Footprint, initiatives focused on regenerative food systems and restoring the relationship between human and planetary health.Connect with Dr. Zach Bush:https://zachbushmd.com/https://www.instagram.com/zachbushmd/https://farmersfootprint.us/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)
Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn:Why keto, high protein and other fad diets failThe importance of fiber for perimenopausal womenWeight cycling leads to extra weight gain in the long runVisceral fat is a concern for health, not just appearanceWhy the scale isn't the best indicator for healthSelf-acceptance is important as bodies change with ageHow diet influences mental healthHow women metabolize alcohol differently during perimenopauseHormonal changes lead to increased fatigue and sleep issuesHormone replacement therapy can provide relief for some womenEating less and exercising more backfires during perimenopauseMorning sunlight can regulate circadian rhythmsHow social media can contribute to stress and disrupt sleepConnect with Leslie:https://www.instagram.com/perimenopause_nutritionist/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and FOLLOW the show on Apple and Spotify. It will allow us to continue to bring more episodes your way!info@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast#PerimenopauseWeightLoss #WomenOver40 #HormonalWeightGain #HealthyAging #PerimenopauseDiet #HRT #MetabolismBoost #VisceralFat #PerimenopauseNutrition #FunctionalMoms
Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow she reversed Hashimoto's naturally We are circadian beings, and our cells need light to produce the proper hormones and responsesNonna-maxxing and living like Italian grandmasIntuition getting stronger from the sun and why this happensWhere did this disconnect happen and why we got taught to fear the sunWhy morning light is non-negotiable and the most important thingExcess weight can be connected to trapped emotions and energy The body is always on our sideWhat sun scoops is and how it helps the body respond to sunWhy melanin is important and why a tan isn't just skin damage The protective role of melanin beyond just the skinWhy she chose to go sober and says it was the best decision of her adult lifeThe power of grief to transform and awakenWe heal by feelingResources MentionedGet Sun Scoops hereFollow Sun Scoops on InstagramHeal Yourself With SunlightbookJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama
The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50
The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50
The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50
The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50
The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50
Have you ever felt like you had to hide part of who you are just to be accepted or belong?What is the hidden cost of constantly trying to fit in?How many people sacrifice their identity, confidence, mental health, and authenticity just to feel accepted at work, in leadership, or in society?In this powerful inspirational episode, Reginald D welcomes back international speaker, TEDx speaker, transformation coach, and award-winning technology leader Padmasini Dayananda for a powerful conversation about belonging, identity, leadership, authenticity, diversity, inclusion, resilience, purpose, and personal growth.Inspired by her TEDx Talk, The Hidden Cost of Fitting In, Padma shares her personal journey from growing up in India to becoming one of the UK's Top Diverse Leaders in Tech. She opens up about feeling invisible despite decades of professional success, the pressure to change her accent and identity to fit in, and the life-changing decision to embrace who she truly is rather than becoming who others expected her to be.Together, Reginald D and Padma discuss:Why belonging is a fundamental human needThe hidden emotional cost of trying to fit inHow to build confidence without seeking validationWhy authenticity creates stronger leadershipThe connection between identity and mental healthHow purpose evolves throughout lifeWhy diversity without belonging isn't true inclusionHow to lead boldly without losing yourselfPractical ways to overcome fear, comparison, and self-doubtWhy embracing your uniqueness unlocks your greatest impactThis episode reminds you that you were never created to become someone else—you were created to become the fullest version of yourself.Whether you're struggling with confidence, feeling overlooked, navigating workplace challenges, searching for purpose, or trying to overcome self-doubt, this conversation offers practical wisdom that will inspire you to stop fitting in and start standing out.Padma explains why authentic leadership begins with embracing your true identity instead of chasing approval. She shares powerful lessons from her personal journey, TEDx experience, and years leading global teams while helping you discover how confidence, belonging, and purpose come from within—not from other people's validation.Press play now to discover how embracing your authentic identity can unlock greater confidence, stronger leadership, deeper purpose, and the freedom to stop living for other people's approval.Padma's Contact Information:The Hidden Cost of Fitting In | Padmasini Dayananda TEDxLink: https://youtu.be/Kp4KTfFXuK8?si=2EGd03TGjGoeDnTEWebsite: https:www.transformwithpadma.comInstagram and Facebook: @transformwithpadma LinkedIn https://uk.linkedin.com/in/padmasini-dayananda10% discount on all programs for your listeners - Reginald10Past Episode: 203 - Break The Mold: Empowering Women To Lead Boldly Without Burnout - Padmasini Dayananda's Motivational Journey Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: https://www.realtalkwithreginaldd.com Real Talk With Reginald D - MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling. Check out Reginald D's powerful motivational speeches today!`
What if the biggest missing piece in chiropractic care isn't the spine... but is in the feet?In this episode of TechTalk Healthcare, Dr. Jay Greenstein and Brad Cost sit down with Dr. Andrew Powell, founder of Better Balance Orthotics, to explore how proprioceptive orthotics are helping chiropractors improve patient outcomes by stimulating the nervous system instead of simply supporting the foot.Dr. Powell explains the science behind the foot-brain connection, why traditional orthotics often fail to create lasting change, and how neurological input from the feet influences posture, balance, movement, scoliosis, chronic pain, and overall function.You'll learn:Why supportive orthotics may not solve the root cause of dysfunctionThe difference between support-based and proprioceptive orthoticsHow sensory input from the feet impacts the brain and nervous systemThe role of foot mechanics in posture, balance, scoliosis, and spinal healthHow chiropractors can incorporate neurological orthotics into their practicesThe business model behind offering Better Balance Orthotics to patientsWhether you're a chiropractor, healthcare provider, or someone interested in improving movement and balance, this episode offers a fresh perspective on how optimizing foot function can transform whole-body health.Topics Covered: Chiropractic, Orthotics, Proprioception, Foot Health, Balance, Posture, Neurology, Functional Movement, Scoliosis, Chiropractic Technology, Practice Growth, Better Balance Orthotics
At some point on this journey, trying to conceive can stop feeling like something you're going through...And start feeling like who you are. It becomes your whole life. Your whole identity.Like every thought, every decision, every conversation somehow loops back to fertility.And slowly, without even realising it, your entire life starts to revolve around trying to get pregnant.This episode is about acknowledging that, because: of course it makes sense. When something matters this much, it's natural for it to take up that much space.But today, I want to speak about what happens when it takes up all the space…to the point you're no longer living your life anymore.And how you can begin to come back to yourself again, without letting go of your desire to become a parent.By the time you finish listening you'll find out:How infertility slowly but gradually takes over your entire lifeWhat impact this has on your nervous system + your overall healthHow you can start coming back to who you are & becomming the parent you're dreaming aboutWatch the replays of Embrace the Journey Live Fertility Yoga Series here:https://www.elementpilatesyoga.com/live-series Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier
Join Michelle Wiltse, Founder and CEO of CompanAIn, for a grounded discussion on why the tech industry's rush toward "AI-first" branding often undermines true enterprise value. In a market flooded with companies rushing to wrap basic wrapper interfaces around large language models, Michelle took a radically different path. Having previously led agentic AI capabilities and deployed multi-agent systems for major global institutions, she chose to apply this frontier technology where it matters most: eliminating health data fragmentation for companion animals nationwide. In this episode, Michelle shares why the smartest AI strategy prioritizes deliberate restraint—using AI only where it solves genuine structural problems—and how a mission-driven mindset beats superficial "AI theater" every time.
What does it really take to create lasting health?In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with longtime educator, researcher and lifestyle medicine pioneer Dr. Frank Sabatino for a thoughtful conversation about the principles that support lifelong health.Together, they explore why lasting wellness is about far more than calories or willpower. Dr. Sabatino shares his compassionate approach to weight management, the importance of whole food, plant-based nutrition and how factors like sleep, stress, purpose, community and self-compassion all work together to influence our health.Whether you're just beginning your health journey or looking to strengthen the habits you've already built, this conversation offers practical wisdom and timeless principles to help you create a healthier, more meaningful life.In This EpisodeWhy lasting health is about more than diet aloneThe difference between weight loss and true healthHow whole food, plant-based nutrition supports long-term wellnessThe role of stress, sleep and movement in healthy livingWhy community and purpose matter for lasting behavior changeHow self-compassion can transform your health journeyPractical advice for building sustainable lifestyle habitsResources Mentioned
You're eating clean, exercising, meeting your responsibilities, and pushing through every demanding day, but you're still exhausted.Here's something every overwhelmed woman needs to hear: you may not need more discipline. You may need to stop fighting your body and start listening to what it is trying to tell you.In this eye-opening episode of Women Road Warriors, Shelley M. Johnson and Kathy Tuccaro talk with Katie Hardie, a Board-Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK.Katie explains how constantly pushing through stress without adequate recovery can affect your energy, sleep, blood sugar, hormones, digestion, metabolism, mood, and overall performance. Even symptoms we have been taught to accept—nighttime waking, afternoon crashes, brain fog, stubborn midsection weight, bloating, and feeling unlike ourselves—may be signals that the body needs something different.Katie understands burnout personally. Years of working harder, overtraining, under-fueling, and ignoring her body's warning signs eventually took a physical toll. Functional testing helped her connect the dots between her stress hormones, recovery, and a serious injury—and taught her why pushing through symptoms is not always a sign of strength.In this episode, discover:Why symptoms can be common without being normalWhat nighttime waking and afternoon energy crashes may be telling youHow emails, social media, caregiving, shift work, and constant demands can keep your body in fight-or-flight modeWhy chronic stress can disrupt cortisol, DHEA, sex hormones, digestion, thyroid function, blood sugar, and metabolismHow short “micro-recoveries” can help your nervous system reset—even during a demanding workdayWhy gut health and regular bowel movements provide important clues about your healthHow real food can support more sustainable energy than sugar, caffeine, and heavily processed convenience foodsWhy intermittent fasting may help one person but create additional stress for anotherThe difference between merely avoiding a disease diagnosis and identifying patterns before they become bigger problemsHow functional testing, personalized nutrition, movement, sleep, and nervous-system support can help you build a roadmap for better healthWomen are frequently taught to push harder, eat less, ignore exhaustion, and treat rest as something that must be earned. But there comes a point when more pressure produces less performance.If you have ever been told that you are “fine” while knowing you don't feel like yourself, this conversation could change how you think about your symptoms. Your body may not need more punishment or discipline. It may need you to start listening.Connect with Katie Hardie and My PEAK:Website:MyPEAK365.comInstagram:@MyPEAK365Facebook:Hardie Peak PerformanceLinkedIn:Katie HardieExplore more empowering Women Road Warriors interviews at WomenRoadWarriors.com and discover podcasts created for women atWomensPowerNetwork.net.Please Follow Women Road Warriors on Apple Podcasts, Spotify, or your favorite podcast platform so you never miss an episode.#WomensHealth #FunctionalNutrition #HolisticHealth #HealthyLifestyle #WomensPodcast #MyPEAK365 #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #KatieHardie
What if most chronic illness isn't caused by bad luck or genetics, but by the daily choices we make?In this episode of Coaching In Session, Michael Rearden sits down with holistic nutritionist, radio host, and wellness coach Tammy Cuthbert Garcia to discuss the connection between lifestyle, mindset, nutrition, and long-term health. They explore why symptoms should be viewed as signals rather than problems to suppress, how personal responsibility impacts wellness, and why true healing often starts by addressing root causes instead of managing symptoms.The conversation explores how modern healthcare often focuses on symptom management while overlooking prevention, education, and personal accountability. Tammy explains why awareness is the first step toward transformation and how individuals can begin making sustainable changes that support long-term wellness.Listeners will gain practical insights into improving health through consistent habits, better decision-making, community support, and a deeper understanding of how the body responds to lifestyle choices.What You'll LearnWhy lifestyle choices play a major role in long-term healthHow symptoms can serve as valuable signals from the bodyThe connection between mindset, identity, and healingWhy metabolic health matters more than many people realizeHow childhood experiences influence food behaviorsThe importance of personal responsibility in wellnessPractical ways to create sustainable health habitsWhy community support accelerates transformationKey Takeaways✅ Holistic nutrition focuses on lifestyle, habits, and long-term wellness.✅ Awareness is the first step toward improving your health.✅ Symptoms often reveal underlying issues that need attention.✅ Food beliefs and family culture shape lifelong habits.✅ Metabolic health plays a major role in overall well-being.✅ Personal responsibility creates lasting change.✅ Mindset and identity can either support or hinder healing.✅ Consistency matters more than perfection.✅ Community support can accelerate growth and transformation.✅ Small daily choices compound into significant health outcomes.Tammy Garcia's Guest Links & ResourcesWebsite – https://naturallyinspiredradio.com/X – http://x.com/tammycuthbertgInstagram – http://instagram.com/tammycuthbertgarciaFree Lifestyle Health & Wellness Assessment - https://calendly.com/tammycuthbertgarcia/consciously-clean-assessmentExplore More With Michael ReardenWebsite – https://revenconcepts.com/Podcast – https://coachinginsession.buzzsprout.com/Instagram – https://www.instagram.com/revenconcepts/Work With Michael Reardenhttps://www.revenconcepts.com/
In this episode of Not Just A Pony Ride, we sit down with Rebecca Nichols, LMHP, to discuss an essential topic for equine-assisted service providers: navigating mental health in the arena.Rebecca breaks down the boundaries of practice, offering clear guidance on what adaptive riding instructors can and cannot do when addressing mental health concerns in participants. We explore practical strategies for managing mental health in the arena, creating safe environments, supporting participants while maintaining professional boundaries, and recognizing why an instructor's own mental well-being is critical to a safe, effective program.In this episode, we cover:The role and boundaries of adaptive riding instructors regarding mental healthHow to spot when mental health support is needed and how to handle it responsiblyPractical approaches for managing mental health dynamics inside the arenaWhy our own mental health as instructors matters for our safety, focus, and sustainabilityKeep an eye out for Rebecca's Webinar that is coming out next week!
JOIN US AT THE 2026 DUCKS UNLIMITED EXPO! July 31 - August 2 at the RENASANT CONVENTION CENTER in Memphis, TN Learn what's driving a new botulism outbreak in the Klamath Basin and what conservation partners are doing to help protect thousands of waterfowl. Host Dr. Mike Brasher is joined by Jeff McCreary, Ducks Unlimited's Director of Operations for the Western Region, and Dr. Dan Smith, DU waterfowl scientist, to discuss deteriorating habitat conditions in one of North America's most important waterfowl landscapes.After a winter of record-low snowpack and a spring that produced exceptional numbers of ducklings, water levels in the Klamath Basin are rapidly declining. Those conditions have created an elevated risk of avian botulism, threatening young ducks and molting birds concentrated on the region's wetlands. Jeff and Dan explain how the outbreak developed, why the Klamath Basin remains critical to the Pacific Flyway, and how Ducks Unlimited and partners are working to bring additional water into the refuge system before conditions worsen. Topics CoveredWhy botulism outbreaks occur during drought conditionsThe connection between snowpack, water availability, and wetland healthHow more than 100,000 ducklings were produced despite current challengesWhat “flow-through” water management could mean for the Klamath BasinThe importance of Lower Klamath and Tule Lake refugesWhy collaboration is essential to solving long-term water issuesHow DU and partners are responding to current conditionsThe future of waterfowl habitat in the Pacific FlywayListen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly. CLICK HERE TO PROTECT THE DUCK FACTORY
Culture doesn't maintain itself.Every organization naturally drifts toward disorder unless someone intentionally restores alignment. In this solo episode, Jay Doran explores one of leadership's greatest responsibilities: not creating culture once, but continually regulating, renewing, and protecting it as organizations grow and evolve. Drawing connections between business, family systems, organizational governance, and even nations, Jay argues that leaders are constantly transmitting signals through their behavior. Employees aren't simply listening to what leaders say—they're interpreting what leaders consistently value, reward, tolerate, and ignore. Those signals ultimately determine whether culture compounds or decays over time. In this episode, you'll discover:Why leaders regulate culture whether they realize it or notHow behaviors communicate values more powerfully than mission statementsWhy organizations naturally drift toward cultural decay without intentional leadershipThe connection between trust, information flow, and organizational healthHow acquisitions, succession planning, and rapid growth challenge company cultureWhy successful founders often struggle to preserve the values that created their successThe importance of balancing creation and consumption as organizations matureHow leaders unknowingly send signals that either strengthen or weaken accountabilityWhy culture must continually be renewed—not simply protectedThroughout the conversation, Jay examines how great organizations preserve their identity while adapting to changing generations, new technologies, and increasing complexity. He reflects on why the strongest cultures aren't static—they evolve without abandoning the principles that made them successful in the first place. This episode serves as a reminder that leadership isn't measured by titles or authority. It's measured by the environment leaders create and the example they consistently model.Because culture doesn't decay overnight.It drifts one signal, one behavior, and one neglected conversation at a time.
Type 2 diabetes is a chronic disease that can often be put into remission. So why do so many people still struggle to get better?In this discussion, Dr. Bret Scher explores how the environments we create, from our food system to our healthcare system, shape metabolic health in ways that are often overlooked.Using a thought experiment as a starting point, he examines why remission is possible for many people with type 2 diabetes, why that shouldn't be confused with 100% personal responsibility, and what needs to change if we want to improve outcomes at scale.He covers:Why type 2 diabetes remission is possible for many peopleHow ketogenic nutrition and other metabolic therapies can improve insulin resistanceWhy type 1 and type 2 diabetes require fundamentally different approachesHow modern food environments contribute to metabolic dysfunctionThe limitations of decades of conventional nutrition adviceWhy clinician education and public policy matter for metabolic healthHow shifting the conversation from blame to biology can improve patient careGrowing evidence continues to show that metabolic health can be improved through nutrition and lifestyle interventions when people have the right support. Building healthcare systems and food environments that reflect that science could help more people achieve better long-term health.
In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades later.Throughout this episode, you'll learn:Why growing up during the 90s and early 2000s created unique relationship with food, weight, and body image struggles for many millennial womenFive lies diet culture taught us about health, weight loss, and our bodiesWhy eating less isn't automatically healthier, and what research says about nourishing your body for energy, recovery, muscle preservation, and long-term healthHow to pursue body composition goals without sacrificing your well-beingHow labeling foods as "good" and "bad" fuels guilt, all-or-nothing thinking, and a complicated relationship with eatingHow to recognize the difference between pursuing fat loss because you genuinely want to feel stronger and healthier versus chasing the impossible standard diet culture convinced us would finally make us feel "enough"If brands like Special K, SlimFast, SnackWell's, Yoplait, Weight Watchers, Cosmo, America's Next Top Model, and/or The Biggest Loser were a part of your childhood this episode will help you understand how the messages shared by those brands shaped us so we can stop blaming ourselves and choose a healthier path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility: https://app.truemed.com/qualify/tm_qual_q0c29x5n9v
How to Fix Your Brain Before It's Too Late - Dr. Tom O'Bryan on Inflammation, Autoimmunity, Gut Health & Cognitive DeclineWhat if memory loss, brain fog, and cognitive decline aren't simply part of aging—but warning signs of inflammation that can be identified and addressed years before disease develops?In this thought-provoking episode, we sit down with Dr. Tom O'Bryan, internationally recognized functional medicine expert, bestselling author of You Can Fix Your Brain and The Autoimmune Fix, and one of the world's leading authorities on predictive autoimmunity. Dr. O'Bryan has spent decades helping practitioners and patients understand the powerful connections between the immune system, gut health, environmental toxins, chronic inflammation, and long-term brain function.Together, we explore why Alzheimer's disease and other forms of cognitive decline may begin decades before symptoms appear, how chronic inflammation silently affects the brain, and why identifying root causes—not simply treating symptoms—is essential for protecting cognitive health and longevity.Dr. O'Bryan explains the science behind the gut-brain connection, the role of food sensitivities and gluten in immune activation, the impact of environmental toxins on neurological health, and how functional medicine approaches can help support healthy brain aging. He also discusses why proactive testing and early intervention may offer one of the greatest opportunities to preserve memory, mental clarity, and overall wellness.Whether you're experiencing brain fog, want to optimize your cognitive performance, or are simply looking for practical strategies to support long-term brain health, this conversation provides valuable insights into one of today's most important health topics.In this episode, you'll discover:Why cognitive decline often begins decades before symptoms appearThe connection between chronic inflammation and brain healthHow gut health influences memory, focus, and neurological functionThe role of food sensitivities, including gluten, in immune system activationEnvironmental toxins that may impact cognitive healthThe concept of predictive autoimmunity and early detectionFunctional medicine strategies for supporting healthy agingPractical lifestyle approaches to protect your brain for years to comeIf you're interested in brain health, functional medicine, longevity, inflammation, Alzheimer's prevention, cognitive performance, gut health, autoimmune disease, nutrition, healthy aging, or preventive wellness, this is an episode you won't want to miss.About Dr. Tom O'BryanDr. Tom O'Bryan is an internationally recognized speaker, educator, and functional medicine expert specializing in autoimmunity, inflammation, and preventive health. He is the bestselling author of You Can Fix Your Brain and The Autoimmune Fix, creator of The Gluten Summit and Betrayal: The Autoimmune Disease Solution They're Not Telling You, and has educated thousands of healthcare professionals worldwide on identifying disease processes before they become chronic illness.Subscribe for more conversations with world-leading experts on longevity, nutrition, functional medicine, cognitive health, wellness, and optimizing human performance.
Send us Fan MailInvesting in Your Health Is One of the Greatest Forms of WealthSo how does this relate to living a rich life?In this episode of The Mindfully Rich Podcast, I'm opening up about a personal journey I've been on since March, prioritizing my health, navigating my weight loss journey, and learning that true wealth isn't just measured by the money in your bank account, but by the condition of your mind and body.From early morning workouts and learning the importance of sleep to unexpected medical bills, an emergency room visit for dangerously high blood pressure, and iron infusions that challenged me to rethink my nutrition, I'm sharing the lessons that have completely shifted my perspective on what it means to invest in myself.We'll also discuss how preventative care, understanding your health insurance, and using tools like HSAs and FSAs can protect both your health and your finances.Because at the end of the day, one of the most expensive investments you can make is ignoring your health.In this episode, we'll discuss:Why health is one of the greatest forms of wealthMy personal weight loss and wellness journeyThe role sleep plays in your overall healthHow preventative care can save you money and stressMy experience with an unexpected mammogram billThe importance of understanding your health insuranceWhat HSAs and FSAs are—and how they can help you save moneyMy emergency room visit for high blood pressure and what it taught meLessons from receiving iron infusions and becoming more intentional about nutritionThe simple habits I'm building through meal tracking, strength training, protein goals, and consistencyPractical ways you can begin investing in your health todayIf this episode encouraged you, be sure to follow the podcast, leave a review, and share it with someone ready to redefine what it means to live a rich life.Connect with me:Instagram: @mindfullyrichpodcastSupport the show
The Future of Heart Disease Prevention with Dr. Joel KahnHeart disease remains the leading cause of death, but what if we stopped waiting for symptoms and started preventing it decades earlier?In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with renowned cardiologist Dr. Joel Kahn to explore how the future of heart disease prevention is shifting from reacting to illness to identifying risk early through advanced testing, lifestyle medicine and personalized care.Dr. Kahn shares why a normal cholesterol panel doesn't always tell the whole story, the role of genetics and inflammation in heart disease, and why prevention begins long before a heart attack. He also discusses how nutrition, sleep, exercise and stress management work together to protect long-term heart health.Whether you're looking to reduce your risk, better understand your heart health or simply stay healthy for years to come, this conversation offers practical, science-based insights you can start applying today.In this episode, you'll learn:Why heart disease often develops silently for years before symptoms appearHow advanced testing can identify risk long before a heart attackWhy cholesterol is only one piece of the heart health puzzleThe importance of inflammation, genetics and lipoprotein(a)How sleep quality impacts cardiovascular healthThe role of a whole food, plant-based lifestyle in preventing heart diseaseWhy early prevention is one of the most powerful tools for lifelong heart healthHow modern medicine is helping personalize heart disease preventionGuest: Dr. Joel KahnHost: Dr. Stephan EsserIf you enjoyed this episode, be sure to subscribe to the NHA Today Podcast and share it with someone who wants to take a proactive approach to protecting their heart.
We talk a lot about joy on this show. But what if joy wasn't just a feeling to chase, but a tool you could use to build something — a business, a career, a team, a life?Bose Akadiri, known as the Joy Amplifier, joins us to talk about something she's spent her career building a case for: that joy belongs in the boardroom, not just the wellness journal. Bose is the CEO of Goal and Grind LLC, the author of The Stay Joyful Method, and a former Fortune 500 leader who walked away from corporate life to teach people how to use joy as their compass.Bose shares her two-part framework, the joy bubble and the accomplishments journal, and how together they help you find the overlap between what you love and what you're good at. We get into the data behind joy and retention, what it looks like to lead a team from alignment instead of friction, and why joy in your finances might be the missing piece you didn't know you needed.This is a conversation for the woman who has been told that joy is frivolous, that there isn't room for it in a serious career or a serious budget. Bose makes the case, backed by both research and her own story, that joy isn't the reward you get after you've done the work. It's how you do the work.In this episode, you'll discover:How to build a "joy bubble" that protects what fuels you and your businessWhy an accomplishments journal can change how you see your own leadership capacityThe data connecting joy at work to employee retention and long-term business healthHow to lead teams from alignment instead of frictionWhat it means to make financial and business decisions from a place of joyWhy having multiple mentors, and being a good one in return, matters for women in businessThe difference between happiness and joy, and why it matters for how you buildJoy shows up in this conversation in the most literal way it could, but it's also the thread running through every part of our Well Woman framework. Here's how this episode connects back to it:✨ Ease shows up in Bose's reminder that the most sustainable businesses aren't built on hustle. They're built on alignment, knowing what fuels you and building your work around that truth.✨ Joy is, quite literally, the center of this episode. Bose makes the case that joy isn't fluff. For women in business, it's data-backed, it's strategic, and it's one of the most powerful tools you're probably underusing.✨ Impact comes through in the way Bose talks about leading teams: when the people doing the work are rooted in joy, what they produce ripples outward to the organizations they build and the communities they serve.✨ Self-trust is woven through Bose's own story, from the nos she said to roles that weren't right for her, to the practice of becoming her own cheerleader, one Friday reflection at a time.----------------✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.
Click to Text Thoughts on Today's EpisodeThe wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know?In this final episode of the Common Sense series, I'm giving you something more valuable than a product review: a framework for thinking. Seven questions to ask yourself before you buy anything — so you can move forward with clarity, confidence, and yes, a little healthy skepticism.In this episode:The one question that cuts through almost any wellness trend: does this claim actually make sense?How to spot "magic wand" language — and why no single product will ever fix your sleep, your energy, or your hormonesWho's really behind the recommendation, and why that matters more than the testimonialWhat the research actually says about popular trends like vibration plates, infrared saunas, and vagus nerve stimulatorsWhy the right tool isn't always the best tool — and how to match a product to your actual needs and lifestyleA honest conversation about privilege, economics, and what else that money could do for your healthHow to make sure your wellness choices align with your values and what God is calling you to right nowA quick-start research guide: how to use AI, Perplexity, Consensus, and PubMed to go deeper than a Google searchResources mentioned:Why Now is the Perfect Time to Integrate the Blue Zones Lifestyle — Season 18, Episode 13Sleep Better in Midlife: 16 Common Sense Tips that Actually WorkInhale Calm, Exhale Stress: A Common Sense Guide to BreathingPerplexityConsensusPubMedHow To Fitness Podcast with Kate Lyman and Michael UlloaMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
We've all heard it: "When's the last time you two went on a date?" Like date nights are the magic fix for a marriage that feels stuck. In this episode, we push back on that, and we get real about what actually moves the needle.We talk about why date nights became the default advice for every marriage problem, why they can even backfire if the deeper stuff isn't being addressed, and what we've found actually strengthens our marriage on a weekly basis... no babysitter or budget required.In this episode:Why we don't think date nights are a real gauge of marriage healthHow date nights can actually amplify problems instead of fixing themThe real (and often unspoken) costs of relying on date nights: time, money, childcareWhat date nights can't solve: communication gaps, resentment, mismatched expectations, spiritual disconnectWhy small, consistent habits beat grand gestures every timeThe weekly marriage meeting that's shaped our marriage more than anything elseResources & mentions:Our recent episode on pursuing spiritual disciplines in marriageOur monthly marriage challenge emailsOur upcoming app with daily connection challengesOne-degree shift: Start a weekly marriage meeting: even 20 minutes on a Sunday night to talk through highs, lows, faith, finances, and intimacy. It won't cost you anything, and it'll do more for your marriage than any date night could.If this episode gave you something to chew on, share it with a couple you love, and hit subscribe so you don't miss next week's shift. We'd also love it if you left us a review... it helps this show reach more couples.
What's the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it's rarely that straightforward.And that's why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for all of us. It shapes your energy, your metabolic health, your gut and how you feel from one day to the next.
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