Podcasts about healthhow

In this episode, Arnold reveals the simple habit that transformed his life — from becoming the youngest Mr. Universe to conquering Hollywood. And in doing so, he breaks down a practical approach to building lasting success and why most people quit before they see results.In this episode, you'll also discover:The "overnight success" myth and the importance of "invisible work."How his movie career required 5 years of preparation before Conan the BarbarianWhy 90% of people who lose weight gain it back (and how to avoid this trap)New research on protein and kidney health that challenges decades of conventional wisdomThe two-nutrient strategy that improves body composition, metabolism, and heart healthHow just 20 minutes of daily movement cuts depression risk by 16%Whether you're starting a fitness journey, building a business, or working toward any goal, this episode will shift how you measure progress.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Feeling stuck on your journey? Book your free coaching session here: https://www.erintrier.com/coaching.In this episode, I share my honest experience with bio-identical hormone replacement therapy (bioHRT), GLP-1 peptides, immune modulating medications and peptides alongside the reality of the “quick-fix” wellness trends that women have to manage.After years of gut issues, hormone imbalances and total immune dysfunction, I've learned that true healing starts with foundational wellness - nutrition, movement, rest, stress management and emotional health - before diving into advanced tools like peptides or hormone therapy.And that's the problem. So many are blindly falling into starting these supports without enough targeted testing, without optimizing the internal health terrain and without addressing the overall dysfunction in the body. At some point, these interventions will backfire - which is breaking my heart as a women's health coach. In today's chat - I talk about: What GLP-1 peptides and bioHRT actually do for women's healthHow to fix hormone imbalance and inflammation naturallyWhy foundations of wellness matter more than supplementsHow I used functional testing to uncover root causesThe peptides that helped me reduce inflammation and restore energyIf you're navigating midlife health, perimenopause or just feeling “off,” this conversation will empower you to make informed, strategic choices about your wellness journey.Tune into full episode on YOUTUBE here:https://www.youtube.com/watch?v=9DtKYbEQhEQ Thank you for being a part of our community and investing in your wellness journey!Please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrierBook Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Love Your Career Podcast? Let us know!In this episode of YOUR CAREER PODCAST, Dr Mark Sherwood — co-founder of the Functional Medical Institute with Dr Michele Sherwood — shares his practical, no-nonsense approach to whole-person health. Dr Mark shares his fascinating career journey from pro-baseball player and SWAT officer and what lead him to create the Functional Medical Institute in Tulsa Oklahoma. He unpacks the root causes of many common health issues and why quick fixes don't lead to lasting results.You'll hear how the unique approach blends science, spirituality, and personal accountability to help people eliminate unnecessary medications and reverse lifestyle-driven conditions. From hormones to food, stress to sleep — this conversation offers a clear and actionable path to genuine wellness.Whether you're struggling with your energy, confused by conflicting health advice, or ready to break free from outdated beliefs about ageing, this episode will show you what's truly possible when you take ownership of your health.

Parenting is one of life's greatest joys—and biggest challenges. Whether you're raising young kids, guiding teens, or encouraging grandchildren, the Bible offers timeless wisdom for every season of family life.In this message, we look at Paul's teaching in Colossians 3:20–21 about how godly families reflect the Fatherhood of God.You'll discover:Why obedience and honor matter in a child's spiritual growthHow fathers and parents can encourage rather than exasperateThe power of words that build up instead of tear downWhy laughter, fun, and relationship are essential to family healthHow parenting moves from rules to reason to relationshipHow godly parenting is reassuring, relational, and redemptiveThrough biblical teaching, practical insight, and real-life stories, we'll see how God calls us to create homes filled with love, encouragement, and grace—where children know they are deeply believed in and deeply loved.Key Scripture: Colossians 3:20–21Theme: Godly parenting reflects the Fatherhood of GodTakeaway: Build up your family with faith, fun, and forgiveness.Subscribe for more messages of truth and encouragement

Reconnecting with old college friends after 40 years might sound nostalgic, but in this solo episode of The Optimal Aging Podcast, host Jay Croft uncovers deeper insights about aging well — insights that can reshape how you approach your business and connect with clients over 50.Jay reflects on a recent reunion at Colorado State University and the three big takeaways that emerged: the power of lifelong friendships, the need for reinvention after disruption, and facing mortality with joy and purpose.This is a heartfelt, thoughtful episode full of lessons on how connection, resilience, and perspective can enrich the aging experience — and how fitness professionals can use those insights to better serve their clients.

In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood.Key Takeaway / Points:Taylor's interest in the criminal justice system and her activism workExperiences of race and racism in AmericaThe importance of understanding various aspects of pregnancy healthHow motherhood transforms body image and self-perceptionThe unexpected challenges and emotions of the postpartum periodThe powerful bond between mother and childBalancing self-care and childcare as a new motherThe empowering experience of unmedicated birthHow pregnancy research can prepare expectant mothersThe impact of male partners on pregnancy outcomesListen to the episode witht the CEO of Getting Out Staying Out hereListen to Taylor's episode about preconception health for her here and for her husband hereSign up for The Sculpt Society here (code CAM25)Sponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderGigsalad: Head to GigSalad.com and book something awesome for your next party!Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderSixpenny: Visit SIXPENNY.COM/CAMCotton: Learn more at TheFabricOfOurLives.comBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutFollow Taylor Rae Roman here:Instagram: @taylorraeromanTikTok: @taylorraeroman Newsletter herePodcast: On The OutsideFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20.--We've been conditioned to think that spending money directly on coaching, guidance, accountability, and taking ownership of our own healthcare is indulgent, while spending on products, equipment, and supplements feels responsible.The average American spends $13,000 annually treating preventable conditions, while personalizing your health might cost $2,000.Learn how an engineering tool called the Fishbone Diagram helps you prioritize where your resources (time, money, effort) should best be spent.Investing in your health isn't selfish. When you have more energy, you show up better for your family. When you're strong and confident, you're more effective at work. When you feel good in your body, you're more present in relationships. Taking care of yourself doesn't take away from others, it's what allows you to give more.Main Takeaways:5 high-ROI interventions that actually move the needle for personalized healthHow to separate evidence-based health optimization from expensive wellness theaterInvesting in your health isn't selfish, it's foundational for showing up for othersEpisode Mentioned:How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory)Timestamps:0:00 - The personal spending paradox 5:13 - The privilege narrative 8:03 - Wellness "theater" vs. what works 11:50 - What personalized health actually means 17:23 - The real cost of prevention vs. treatment 22:22 - Permission to invest in yourself 23:37 - What is the Fishbone Diagram? 28:34 - 5 high-ROI health interventions 41:03 - Addressing the "selfish investment" mindset 44:29 - Accessibility doesn't mean compromiseSupport the show

In this raw and reflective episode, Coach Mark Carroll opens up about his personal journey with morning routines — from dismissing them as overrated to discovering how they became the backbone of his physical and mental transformation.Mark shares his struggles during the COVID-19 lockdowns, the toll of inconsistent routines on his mental health, and how shifting to a structured, purpose-driven morning drastically changed his energy, mindset, and physique.Whether you're a skeptic of morning routines or someone searching for more structure in your day, this episode offers practical insights and vulnerable storytelling that just might inspire your own transformation.What You'll Hear in This Episode:Why Mark once believed morning routines were overrated — and what changed his mindThe impact of COVID-19 lockdowns on his physical and mental healthHow structure and simplicity became key to regaining control over his dayReal-life examples of how tiny changes (like pre-setting clothes or meal prep) made a big differenceWhy your “best time of day” matters when scheduling your biggest goalsThe connection between discipline, decision fatigue, and mental clarityHow Mark's new morning routine helped him drop 14kg in 16 weeksThe importance of matching your daily schedule to your priorities and mental energyEnjoyed the episode? Here's how you can support the show:

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMyriad: Learn more about MyRisk with RiskScore at GetMyRisk.comMirena: To learn more, visit mirena.com and ask your provider ifMirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat you'll learn in this episode:Which foods to eat and which aren't good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women's CycleTimestamps:00:00 Introduction03:28 Healing PCOS through a functional medicine approach16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels23:27 Understanding metabolic dysfunction and symptoms34:15 Tips to jumpstart hormone health40:18 What is Be Balanced by Micaela RileyMicaela Riley's Key Takeaways:Test Don't Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.ABOUT THE GUEST:Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Instagram: @bebalancedbymicaela Be Balanced Website: https://welcome.bebalanced.co RESOURCES MENTIONED:OVI Supplements: ovi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We're flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.Key Highlights:Non-negotiable habit that nourishes your brain more than any supplementA surprising reason movement does way more than keep you fitThe colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbowWhy some “healthy” snacks are secretly draining your mental clarityThe nighttime ritual your brain depends on, and no, it's not just about how many hours you sleepOne game-changing concept most people have never heard of but could be the future of wellnessWhy waiting until you forget names or lose focus is already too lateUltra-processed foods sabotage brain healthHow what you eat today shapes how your brain functions 10–20 years from nowKey Takeaways:“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. HeidiCome to the Women's LIFE Summit!Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Episode Description In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pam Popper—author, educator, and tireless advocate for informed health. From her own personal health struggles to becoming a leading voice for medical reform, Dr. Popper shares why personal responsibility and lifestyle choices are at the heart of true wellness.Together, they challenge conventional ideas about weight, health, and overdiagnosis, while exposing how insurance companies and profit motives distort patient care. Dr. Popper also explores innovative approaches to breast cancer screening and highlights powerful stories of radical remission that prove the body's capacity to heal when supported.This is an empowering conversation for anyone ready to question the system, reclaim their health, and take ownership of their future.

Your body runs on rhythms, and ignoring them comes at a cost.In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body's natural 24-hour clock. From when you sleep, eat, and move to when you're most creative or focused, your internal timing influences everything.Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm can radically improve your energy, mood, digestion, focus, and long-term health. Through personal stories, client experiences, and even a few rants, Susan and Kate make this science both fun and deeply relatable.It's not about doing more, it's about doing things at the right time.In this episode:What chronobiology actually is and why it matters for your healthHow shift work, late-night scrolling, and “fitting in” with others can disrupt your natural flowWhy early birds and night owls thrive differently, and how couples can navigate these differencesThe surprising impact of timing on hormones, digestion, and even exercise resultsPractical steps to align your lifestyle with your unique chronobiologyIf you've ever felt like you're doing “all the right things” but still not seeing results, this episode will show you why timing might be the missing key.RESOURCES:Episode 1 with Dr. Cam McDonaldhttps://podcasts.apple.com/us/podcast/precision-health-unveiled-revolutionizing-wellness/id1736527617?i=1000651050856Huberman Podcast Alcohol:https://www.youtube.com/watch?v=DkS1pkKpILYHuberman Podcast Circadian Rhythm:https://www.hubermanlab.com/topics/light-exposure-and-circadian-rhythmCheck out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/29/episode79Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

How We Onboard New Patients (And Why It Matters So Much)When new patients call your clinic, they're often nervous, skeptical, and unsure. Many have never heard of pelvic PT—and nearly all have had negative healthcare experiences in the past.Onboarding isn't just logistics—it's your first chance to show them you're different. Done well, it builds comfort, trust, and confidence before they ever step into the treatment room.In this episode, we share:Why onboarding is so important in pelvic healthHow to handle the initial phone call to set expectationsWhat your welcome and reminder emails should include (and why generic EMR templates don't cut it)How to greet new patients when they arriveWhy the “new patient agreement” is like checking in at a high-end hotelThese small but intentional touches make a massive difference—not just for your patients, but for your therapists and your entire business.Business Accelerator ProgramAnd if you want to build systems like this for your own clinic, this is exactly what we teach inside the Business Accelerator Program. Apply now for the next cohort

What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I'm joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV).Dr. Færø explains how wearables can go far beyond step counts — they can show us how well our body is handling stress and whether we're truly recovering. Since chronic stress and inflammation are major contributors to bone loss, learning to monitor HRV can be a game-changer for women with osteoporosis or osteopenia.Together, we explore the role of stress, nutrition, sunlight, and recovery in building resilient bones and creating a healthier future.What You'll Learn in This EpisodeThe critical connection between HRV, recovery, and bone healthHow stress hormones like cortisol can pull calcium from your bonesWhy sunlight is about more than vitamin D—it's a natural regulator for your bodyFoods that can trigger inflammation and silently weaken your skeletonHow wearables provide biofeedback that helps you make better lifestyle choicesAction Steps You Can Take TodayCheck your recovery, not just your steps. Pay attention to HRV data from your wearable to see how well your body is adapting.Get mindful sun exposure. Sunlight helps regulate circadian rhythms and supports bone strength.Clean up your diet. Reduce sugar, gluten, and dairy if they trigger inflammation for you.Prioritize sleep and stress management. Recovery builds resilience that supports bone density.Resources and LinksLearn more about Dr. Torkil Færø and his book The Pulse Cure → https://thepulsecure.comConnect with Debi Robinson and explore bone health programs → https://debirobinson.comListen to past episodes of the Stronger Bones Lifestyle Podcast → Podcast LibraryDebi's TakeawayYour bones don't get weaker overnight — they're shaped by daily habits. Stress, poor recovery, and inflammation can quietly chip away at bone strength. The good news? By paying attention to recovery markers like HRV and supporting your body with sleep, nutrition, and sunlight, you can build a stronger foundation for the years ahead.

Being told your labs are “normal” when you don't feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges differ from conventional ones. You'll learn how to use labs as a tool in your health journey without letting them become the whole story.What you'll learn in this episode:Why a single lab value doesn't tell the full story about your healthHow symptoms like sweet cravings can have multiple root causesThe limitations of conventional medicine when it comes to labsThe difference between conventional and functional lab rangesHow to use labs alongside lifestyle data to create a bigger picture of your healthWhy optimizing your health now can prevent disease laterThe mindset shift you need when interpreting lab resultsIf you're tired of being told your labs are “fine” while you still don't feel fine, my 1:1 Intensive is designed to bridge that gap. Together we'll review your intake, your symptoms, and your labs if you have them, then build a personalized protocol that gives you clarity and direction. You'll leave with answers, a clear plan, and two weeks of support so you're not left wondering what to do next.Learn more and get started here: https://coach.everfit.io/package/OP626907

Send us a textAre leads slipping through the cracks while you wait for proposals?After working with 178+ video production companies doing $250K and above, I've seen the same pattern hold 90% back from scaling. In this episode, I share the exact pipeline system that turns chaotic lead management into predictable revenue.Here's what you'll learn:The difference between inquiries, warm leads, and true opportunitiesWhy most companies confuse activity with pipeline healthHow to nurture prospects without feeling “salesy”The principle of decision acceleration to get faster yes or no answersReal examples of members turning scattered spreadsheets into organized systemsIf you can't answer right now how many people are active in your pipeline, this episode will show you what's missing.Mentoring options : www.denlennie.com Connect with Den on Instagram: https://www.instagram.com/den_lennie

What does it take to serve faithfully in ministry for the long haul?In this episode of FrontStage BackStage, PastorServe CEO and best-selling author Jimmy Dodd joins us for a vital conversation about protecting your ministry integrity and steering clear of the failures that have derailed too many in ministry.This is a hope-filled and practical guide for pastors and ministry leaders who want to finish well. Jimmy shares how intentional habits, proactive safeguards, and spiritual disciplines can help protect your calling and sustain your leadership for decades to come.We explore:Why moral integrity is essential to long-term ministry healthHow pastors can build intentional guardrails to avoid failurePractical steps for protecting your heart, marriage, and callingHow to focus on grace-filled safeguardsEncouragement for leaders weary of the pressure to “hold it all together”Whether you're early in ministry or decades in, this episode will help you serve with integrity, finish strong, and thrive in the calling God has entrusted to you.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more, at http://PastorServe.org/networkSome key takeaways from this conversation:Jimmy Dodd on the importance of authentic leadership: "Satan lies to us. He whispers in our ear and says: don't tell your secrets, because if they really know you, they won't like you."Jimmy Dodd on the significance of healthy relationships in pastoral ministry: "If you are a really healthy pastor, you're not isolated."Jimmy Dodd on the importance of being open to accountability and hard questions: "You have to be at a point where people can ask you hard questions."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

Ever feel like nobody really gets what it's like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed everything, and the lessons I learned along the way that can help you reclaim your energy, hormones, and confidence.This episode is for any woman in midlife who's feeling stuck, frustrated, or overwhelmed by the changes in her body—and wants to know that thriving is possible.In this episode, you'll learn:The reality of perimenopause that no one talks aboutThe pivotal moments that sparked true transformation in my healthHow to navigate hormone shifts without feeling powerlessThe key lessons I wish every woman knew about building energy, resilience, and balance in midlifeIf you're ready to stop struggling and start thriving in perimenopause, this episode is for you.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with cardiologist Dr. Jack Wolfson to challenge the conventional wisdom on heart health. Together, they unpack the failures of mainstream cardiology, the risks of statins, and why true healing comes from addressing root causes—not masking symptoms with pharmaceuticals.From nutrition and stress management to environmental toxins and community support, Dr. Wolfson and Dr. Jenn explore the real drivers of cardiovascular health. They also discuss how COVID-19 reshaped the landscape of heart disease and why women face unique risks too often ignored in conventional medicine.This conversation is essential listening for anyone questioning the pill-for-every-ill approach, seeking practical steps for prevention, or wanting to reclaim ownership of their heart health.In This Episode, You Will Learn:Why cardiovascular disease remains the #1 killer worldwideHow pharmaceuticals often miss the root causeThe truth about statins and their limited benefitsThe central role of nutrition in heart healthHow stress and emotional health impact the heartWhy toxins in food, water, and air can drive diseaseThe dangers of rigid medical guidelinesThe overlooked link between breast cancer and heart diseaseWhy community and relationships protect cardiovascular healthHow women's unique risks demand a new approach

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

Send us a textWhat if your migraines (or that constant brain fog and fatigue) weren't just random bad luck - but your body's fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today. Whether you've struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope. What You'll Learn in This Episode:Why migraines aren't the “fire” - they're the fire alarm telling you something's offThe surprising link between metabolism, energy mismatch, and brain healthHow toxins and nutrient-depleted foods quietly sabotage your vitalityWhy “normal” health isn't good enough (and what *optimal* health really looks like)Practical steps you can take to reclaim energy, focus, and long-term brain power Connect with Dr. Elena Gross:Personal Website: https://drelenagross.comBrain Ritual / MigraKet: https://brainritual.comInstagram: https://www.instagram.com/drelenagross/https://www.instagram.com/brainritual/YouTube: https://www.youtube.com/c/DrElenaGrosshttps://www.youtube.com/@brainritualFacebook: https://www.facebook.com/drelenagrosshttps://www.facebook.com/brainritual 

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there's never a one-size-fits-all answer.In this week's episode of the ADHD Women's Wellbeing Podcast, I'm joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Kevin's journey from traditional pharmacy into natural health, and why he started The Naked PharmacyHow diet and food quality affect ADHD symptoms and emotional wellbeingThe role of holistic support in ADHD care and building your own personalised toolkitHow The Naked Pharmacy offers pharmacist-backed support for supplement useUnderstanding the connection between ADHD, hormones, and emotional healthHow natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxietyThe importance of choosing high-quality supplementsThe difference between synthetic and natural optionsHow nutrients like copper and zinc impact the nervous system and mental healthWhy personalised, cost-effective, and consistent care is key to long-term wellbeingTimestamps:02:40 – Kevin's journey into pharmacy and natural health10:44 – The impact of diet on ADHD symptoms12:01 – Providing a holistic ADHD support toolkit13:27 – How The Naked Pharmacy offers expert pharmacist support21:32 – Understanding the link between ADHD and hormonal health27:42 – The importance of natural supplements like magnesium and saffron35:44 – Personalising your supplements and monitoring results 40:50 – Empowering health choices and making support consistent and affordableWhether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.Join the More Yourself Community More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Join here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand...

✨ Trigger Warning: This episode includes conversations around trauma, sexual shame, chronic illness, and the impact of cultural conditioning on women's bodies. Please listen with care and self-compassion, and pause if you need to.This week's episode is an initiation into the medicine of Eve, the reclamation of your body, and living a truly orgasmic life. If you have ever felt weighed down by shame, or disconnected from the sacred power of your sensuality, this conversation will awaken something ancient and alive within you.Uncovering the Lost Pleasure Behind Female Pain together, with Suzannah we explore what it really means to live an orgasmic life, not just in the bedroom but through every emotion, every breath, every threshold of pain and pleasure. We dive into the mysteries of Eve, the untold story of feminine sovereignty, and how reclaiming this archetype unlocks our ability to heal, to birth, and to experience ecstatic union with life itself.In this transmission, you'll discover:The hidden impact of words, shame, and cultural conditioning on women's bodies and healthHow trauma and patriarchal systems shape our relationship to pain and pleasure and how to unwind themWhat it means to experience a crygasm or ragegasm and alchemize emotion into ecstasyThe truth about orgasmic birth and how to prepare your body and mind for itWhy self-pleasure and cultivating orgasmic energy are vital acts of healing and empowermentThe role of Eve as an archetype of reclamation, sovereignty, and sacred feminine powerThis is about reclaiming your birthright as an orgasmic being, one who feels, who alchemizes, who creates life from her body and from her truth. When you embody that, every part of your life becomes a portal to deeper love, deeper healing, and deeper freedom.Whether you are navigating chronic illness, unlearning shame, preparing for birth, or ready to feel more alive, this episode will meet you where you are and invite you into more.Connect with Suzannah:Instagram:⁠ @weisssuzannah⁠Twitter: ⁠@suzannahweiss⁠Learn about her book, ⁠coaching and ⁠courses⁠. Connect with Josefina:Instagram: ⁠@Josefinabashout⁠ Website:⁠ josefinabashout.com

Email marketing might not be the first thing therapists think of when growing a private practice, but it's a powerful way to build trust and drive referrals.Avivit Fisher, founder of REdD Strategy, joins Michael Fulwiler to discuss how therapists can utilize email to attract and retain clients, establish authority, and future-proof their practices against shifting algorithms and social media burnout.Avivit breaks down what makes a good lead magnet, why you need a welcome sequence, and how to build a list that actually delivers value. Whether you're just getting started or want to improve your current email strategy, this episode offers simple, actionable advice.In the conversation, they discuss:Why email marketing is still underused in mental healthHow to get your first 100 subscribers without paid adsMistakes to avoid when writing newsletters and welcome emailsConnect with the guest:Avivit on LinkedIn: https://www.linkedin.com/in/reddstrategy/Visit the REdD Strategy website: https://www.reddstrategy.com/Visit the REdD Academy Network: https://www.reddacademy.com/  Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:22) Meet Avivit Fisher(01:45) How Avivit Discovered the Need for Therapist-Focused Marketing(04:27) The Right Way to Start Building Your Email List(06:28) Choosing the Best Email Platform for Your Goals(10:20) What Makes an Irresistible Lead Magnet in 2025(13:30) Building a Simple Marketing Funnel That Converts(15:28) Turning Social Media Followers into Loyal Subscribers(18:58) How Webinars and Newsletters Can Drive Real Growth(24:15) What Most Therapists Miss in Their Welcome Email(29:06) How Often Should You Email Your List(33:19) What Bad Email Marketing Looks Like (and How to Avoid It)This episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

In this episode, we sit down with Deeannah Seymour, CEO & Co-Founder of Ph-D Feminine Health, for a candid and empowering discussion on women's health.From menopause to hormones to breaking the stigma around feminine wellness, Deeshares why starting the conversation is the first step to change. ✨ What You'll Learn in This Episode:Why menopause conversations are still missing in women's healthHow to normalize talking about hormones and wellnessThe role of safe spaces and community in health journeysWhat's next for women's health research and innovation

Are you drowning in motherhood while everyone else seems to have it figured out? Brittany Olson from Becoming a Mother podcast breaks down why becoming a mom hits so differently than anyone warns you about.We dive into matrescence (the scientific term for becoming a mother) and why it's not just the sleepless nights that knock you sideways. Brittany shares how she went from dreaming about motherhood her whole life to completely crashing when her son was born - and what she wishes someone had told her about the identity shift, hormone chaos, and that voice in your head saying "choose between sleeping, showering, or eating today."In this episode, we learn about:What matrescence actually is and why it matters (spoiler: it can last way longer than you think)How your brain literally changes when you become a mom - like, physically restructures itselfWhy getting outside isn't just nice advice - it's actually backed by science for mental healthHow to start small with scheduling time for yourself (yes, even scheduling a shower counts)The grief that comes with losing your old self, even when you wanted to be a momWhy feeling excited about time away from your kid doesn't make you a terrible mother

We're back with another PelviCon 2025 Speaker Series interview — this time with the amazing Quiara Smith!Quiara is a pediatric OT and pelvic health expert who has specialized in autism, neurodivergence, and trauma-informed care for over 15 years. She brings an OT lens, sensory processing expertise, and a whole new perspective to pelvic health.In this episode we cover:Why pediatric pelvic health patients can't just be treated like small adultsThe role of sensory processing in bladder, bowel, and pelvic healthHow neurodivergence (autism, ADHD, etc.) can impact pelvic health needsWhat therapists must understand about functional constipation and defecatory disordersThe concept of “potty learning” and why language matters for kids and familiesQuiara will be teaching a specialized session at PelviCon 2025 on pediatric pelvic health, and you won't want to miss her insights.

Check out the BECAUSE THEY ARE LOVED Poetry & Letter Anthology HERE& Get 10% OFF either (or both) with Code: PODCAST10Now, for our episode-- Today, I'm joined by Reshma Kearney — a trauma-informed mindfulness and healing guide who helps people navigate grief and the life transitions after suicide loss with compassion and resilience. After losing her husband, Sean to suicide in 2022, Reshma has chosen to dedicated her life to creating spaces where grief can be honored, healing can be nurtured, and hope can be rediscovered. She works with adults, teens, and children, blending grief education, mental health awareness, mindful parenting, and trauma-informed support to help others live meaningful lives after loss.Our conversation weaves through resilience, parenting, and the power of mindfulness, including:Age-appropriate ways to talk with kids about difficult topics, including lossHow having mindfulness tools in place before her husband's death — including with her children — shaped their healing journeyParenting through grief and why a child's outcome is so connected to the resilience of their momHer husband's military service, including three deployments, and how that affected his mental healthHow children's yoga became a powerful practice during the pandemic and continues to be a foundation in her family's lifeWhy skills for mourning and grief are different than skills for living and thriving — and how she supports others through one-on-one coachingThis is a heartfelt, real, and hopeful conversation about meeting grief with presence, nurturing resilience, and finding ways to live fully while carrying what we cannot change.FIND HER HERE: hello@reshmakearney.comHer Instagram --- give her a follow! Check out the BECAUSE THEY ARE LOVED Poetry & Letter Anthology HERE& Get 10% OFF either (or both) with Code: PODCAST10Support the show__________________________________________________________________________

Episode Highlights With KatieWhat the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can impact your healthHow daily movement and walking support lymph flowWhy hydration and minerals are non-negotiable for detoxSimple self-lymphatic massage techniques you can do at homeThe benefits of dry brushing and how to do it correctlyPros and cons of vibration plates and how to use them wiselyHow hot/cold therapy and breathwork can activate lymph movementNatural herbs and supplements that support lymphatic drainageWhy consistent, gentle practices work better than aggressive detoxesResources MentionedRebounder (found on amazon)Vibration Plate (found on amazon)beam mineralsEidon mineralsMasszymesNatural Actions water structurer

What if the first signs of metabolic breakdown aren't in the pancreas or the blood sugar but hidden deep in the liver?In this episode of ReInvent Healthcare, Dr. Ritamarie takes you inside the metabolic feedback loop few practitioners are trained to detect. Long before glucose rises or A1C shifts, subtle signals in the liver may already be pointing to a much bigger problem. They're easy to miss, unless you know where to look. Discover the early biochemical whispers of insulin resistance, the hidden drivers of liver fat accumulation, and the lab markers most clinicians overlook. If your clients “look normal” on paper but still struggle, this is the episode you can't afford to skip.What's Inside This Episode?The silent organ shift that can signal metabolic trouble before blood sugar ever changesA hidden fat-making process your body might be running without your consentHow a sweet addiction quietly derails liver function and energy productionThe overlooked lab markers that whisper metabolic distress long before diagnosisA little-known score that could change how you assess “normal” labsSimple but strategic actions that tip the scales from fatty liver to functional healthHow small shifts in timing and nutrients may unlock powerful liver regenerationWhy stable glucose isn't the full story, and the signal you might be missingResources and Links:Download our FREE Metabolic Health Guide here. Here is a FIB-4 Calculator Tool FIB-4 = (Age × AST) / (Platelets × √ALT)NAFLD fibrosis score (NFS) = -1.675 + (0.037 × age) + (0.094 × BMI) + (1.13 × hyperglycemia) + (0.99 × AST/ALT ratio) - (0.013 × platelet count) - (0.66 × albumin)Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

Send us a textWhat do driving on autopilot, crying during a movie, and the fertility journey have in common? More than you might think.This episode unpacks the real science (and surprising power) behind hypnosis, and why it's one of my go-to tools in supporting fertility, emotional well-being, and nervous system regulation.If you've ever thought hypnosis sounded a little woo-woo, or if you've been secretly afraid it involves clucking like a chicken... let's clear that up.Because not only is hypnosis incredibly practical, it's also one of the most research-backed ways to shift the way you think, feel, and show up on your fertility journey.In this episode, I explore:What hypnosis actually is (and why you've probably already done it today)Why infertility puts your brain into hypervigilance, and how hypnosis can helpThe link between nervous system regulation and reproductive healthHow unconscious beliefs like “my body is broken” shape your emotions, behaviours, and outcomesThe difference between meditation and hypnosisWhat really happens during a fertility hypnosis session (hint: you're not handing over control)A real client story of shifting from fear to safe hope, and what changed after thatYou'll walk away with:A clearer understanding of how your nervous system and unconscious mind impact fertilityPractical insight into how hypnosis rewires old beliefs and creates new emotional patternsPermission to stop “doing everything right” and start feeling more like yourself againA fresh perspective on how calm, trust, and inner safety support the whole picture of conceptionPS. Interested In Learning More?-------------------------------------------------------------------------------------------- Free Resources: Download my free mini-guide:How to Let Go of Control (Without Giving Up Hope)Gentle mindset shifts and nervous system tools that actually help you feel better today.

What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by 43%. Plus, discover why the habits that truly transform your life aren't the ones you force yourself to follow, but the ones your environment makes inevitable. Learn how successful people don't just build great habits—they create systems that make those habits automatic.And finally, Arnold settles the rice debate once and for all. Despite what diet culture tells you, one of the most successful weight-loss studies in history was built almost entirely around white rice. The results might change how you think about carbs forever.In This Episode:The surprising activity that outperforms traditional exercise for brain healthHow to create systems that make success inevitable, not forcedThe 1975 study that proves rice doesn't make you fatLooking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Access to quality healthcare is still out of reach for millions worldwide — particularly in low- and middle-income countries and underserved rural areas. One of the biggest drivers of this gap is a shortage of trained healthcare workers, a challenge made worse by workforce migration, limited local training opportunities, and uneven distribution of resources.In this episode of Healthcare Perspectives, host Hagen Weissapfel, Director of Education and Customer Services for Global Access to Care at Siemens Healthineers, is joined by Melissa Culp, Executive Vice President of Member Engagement at the American Society of Radiologic Technologists (ASRT), and Dr. Geoff Ibbotson, surgeon and Executive Director of the Global Surgery Foundation (GSF). Together, they explore how education and training — scaled through digital innovation and local partnerships — can transform access to care for underserved communities.From stories of practicing in isolation in remote Nepal, to advancing imaging education in Malawi, to building global learning platforms like SURGHub, Melissa and Geoff share how sustainable, in-country solutions can empower healthcare professionals, break down systemic barriers, and save lives.What you'll learn in this episode:Why education is one of the most sustainable forms of impact in global healthHow digital learning platforms like SURGHub are connecting providers in over 200 countriesThe role of local leadership and trust in building effective training programsHow public awareness campaigns can inspire the next generation of medical imaging professionalsThe life-or-death consequences of gaps in surgical technology access — and how training can close themWhy small, targeted investments can yield measurable improvements in health outcomesConnect with Hagen WeissapfelLinkedInConnect with Melissa CulpLinkedInConnect with Geoff IbbotsonLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Susan Estrich welcomes Dr. William Davis, a cardiologist turned health crusader and bestselling author, to discuss his incredible journey and his fight to make America healthy again.Dr. Davis, best known for his #1 New York Times bestseller “Wheat Belly,” blew the lid off the dangers of modern wheat and how it contributes to obesity, diabetes, and heart disease. His follow-up books like “Super Gut” and “Undoctored” explore gut microbiome health, natural healing, and why the healthcare system keeps people sick instead of healthy.

Despite decades of therapy and pharmaceutical use, most patients with major depressive disorder fail to achieve full relief.In part three of our series, Harvard-trained psychiatrist and nutrition specialist Dr. Georgia Ede shares why lifestyle interventions are actually some of the most powerful tools we have for fighting treatment resistant depression.Drawing on years of clinical practice and pioneering work in metabolic psychiatry, Dr. Ede explains how metabolic health, sleep, exercise, circadian rhythm, and nutrition directly influence brain energy. She also breaks down why nutrition (especially carbohydrate restriction and ketogenic diets) hold unique promise for restoring brain function, even in people who haven't responded to conventional treatments like medication and therapy.This conversation covers:How treatment-resistant depression is tied to brain metabolismThe role of exercise intensity in improving symptomsHow sleep and circadian rhythm shape brain healthHow nutrition is the #1 lever for changeClinicians, researchers, and individuals navigating depression: this conversation is a powerful reminder that patients have more power than they've been led to believe and deserve to know the full spectrum of tools available to them. Lifestyle interventions shouldn't be “secondary”—they're foundational. Check out Metabolic Mind's model for metabolic psychiatry to learn more.

Male fertility is declining — and it's time we start talking about it! In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men's Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.Joining me in this episode is Dr. Deb Matthew! Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOXIn this episode, you'll discover:The surprising symptoms of low testosterone (even in your 20s & 30s)Why “normal” testosterone levels aren't always optimal for fertilityThe dangerous effects of chronic stress and high cortisol on sperm healthHow toxins in plastics, cleaning products, and personal care items disrupt hormonesThe connection between inflammation, oxidative stress, and sperm qualityMedications that may be silently impacting testosterone, libido, and fertilityHow nutrition, targeted supplements, and lifestyle changes can make a massive differenceWhen to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement

GRAB YOUR TICKET TO MY LIVE EVENT HERE! BUY MY BOOK HERE! In this solo episode, Katie Godfrey opens up about something we rarely talk about in business,  women's health and how our cycles affect productivity, energy, and mindset. From living with PMDD to discovering how to optimise your business tasks around each phase of your cycle, Katie shares her raw personal experiences, practical tips, and the exact tools she uses to work smarter, not harder.Whether you're struggling with low mood, burnout, or wondering why some weeks you feel on top of the world and others you're hiding under the duvet, this episode is a total game changer. What you'll learn:What PMDD is and how it impacts your mental healthHow to track your cycle and use it to structure your work weekWhy women entrepreneurs need to ditch the hustle mindsetThe 4 phases of the menstrual cycle and what kind of work suits each oneSimple self-care tips, plant-based support, and how to communicate your needs at home and workHow syncing your cycle can boost productivity, creativity, and wellbeingSubscribe, rate, and review to help more women in business hear this message.

Do single women who aren't trying to get pregnant need to worry about women's health? Fertility? If you're not trying to get pregnant, do periods matter? Hormones? All of it? The answer is YES! They matter for a multitude of reasons that you may or may not have heard. The health and wellness of single women is just as important as women who are married or trying to get pregnant. In a world focused on birth control until you're trying to conceive, it can be a bit confusing. In this episode, hear the role of reproductive health in women's overall healthHow understanding your cycle can empower youA story of a women who finally got answers to annoying cycle symptomsAbout cycles throughout your life, from first ovulation to menopauseNOTE: This episode is appropriate for all audiences.More podcast episodes you might find helpful:Ep. 1: BASICS - How your body worksEp. 3: BASICS - Reproductive hormonesEp. 170: Estrogen's major impact on physical strength and long term health, with Laura DucoteSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

This week, we're diving into a behind-the-scenes feature on Airbnb that too many hosts don't know exists: listing issues. These hidden alerts could be silently hurting your visibility and even putting your listing at risk of suspension.Sara and Annette break down what listing issues are, how to find them, and—most importantly—how to resolve them. They also share two real-life examples from their own properties, including one that was flagged for a surprise reason (hint: it involved kittens).Tune in to learn:How to activate Airbnb's professional host toolsWhy private guest feedback still impacts your listingWhat red/yellow/green status lights mean for your listing healthHow to avoid getting flagged by Airbnb's AIAnd don't forget: now's the time to diversify your booking strategy beyond Airbnb.Prefer to watch? We walk you through where to find the listing issues tab in your Airbnb dashboard and what to do if you're flagged: Watch the full episode on YouTubeResources Mentioned:Airbnb Professional Hosting Tools Setup: Airbnb Help ArticleTFV YouTube Tutorial on Listing Issues: Watch hereCustom Pencils by Lucky Pencil Co.: Shop on EtsyMentioned in this episode:Booked & Profitable Boot Camp | Get on the waitlist now at thanksforvisiting.com/waitlistBooked & Profitable Boot Camp | Get on the waitlist now at thanksforvisiting.com/waitlistStayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.

So much of our health and fitness journey isn't about food or workouts—it's about our mindset. In Ephesians 4:23, Paul reminds us to “be made new in the attitude of your minds.” That means the real transformation begins by aligning our thoughts with who we are in Christ.In this episode, we'll dig into what it looks like to take captive the lies we believe about our bodies, food, and fitness, and replace them with the truth of God's Word. If you've ever thought, “I'll never change,” “I'll always struggle,” or “I'm not enough”—this message is for you.You'll learn:Why mindset matters more than motivation in lasting healthHow to recognize thoughts that don't align with ChristPractical ways to renew your mind daily in your health journeyThe freedom that comes when you stop letting the enemy dictate your thoughtsThis isn't about striving harder—it's about surrendering your thoughts and letting God's truth reshape how you live, eat, move, and care for your body.

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.WHERE TO FIND BROOKE: 

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

In this episode of The Champion Living Podcast, Doug sits down with Kim Rogers—better known as The Worm Queen—to pull back the curtain on the world of parasite cleansing and detoxing for better health.Kim shares her journey from battling Lyme disease, mold poisoning, and chronic health issues to creating one of the most talked-about parasite cleansing businesses online. She explains how going viral four years ago changed her life, why she documents everything, and what most people don't realize about parasite infections.We cover the signs and symptoms of parasite overload, how different cultures approach deworming, and the benefits of biohacking tools like hyperbaric oxygen therapy, NAD IV treatments, and quality herbal supplements. Kim also dives into the connection between parasites and neurological health, athletic performance, and how cleansing can support both everyday wellness and elite-level competition.If you've ever wondered about the full moon parasite cleanse, the risks of raw foods, or how to reduce toxic overload in your body, this conversation is packed with practical insights you can put into action.What You'll Learn in This Episode:Why parasites are more common than you think—and how to spot the signsThe importance of regular cleansing for long-term healthHow environmental toxins impact your immune system and energyThe role of movement and nutrition in effective detoxingMyths about meat, raw food, and parasite risksCultural practices around deworming and what we can learn from themThe benefits of biohacking for recovery and performanceHow the full moon affects parasite activity—and why it matters for cleansingWhy supplement quality can make or break your detox resultsTimestamps: 00:00 – The Importance of Recording Everything 01:09 – Meet Kim Rogers, the Worm Queen 02:27 – Understanding Parasites and Their Impact 04:29 – Kim's Personal Journey and Health Discoveries 05:42 – Why Regular Cleansing Is Essential 08:45 – Challenges in Parasite Cleansing (and How to Solve Them) 11:21 – Environmental Toxins and Your Health 16:24 – Proactive Health Measures 27:24 – The Risks of Eating Raw Foods 27:51 – Anti-Parasitic Measures & Cultural Practices 29:18 – Debunking Myths About Meat 30:18 – Movement, Performance, and Cleansing 31:02 – Herbal Supplements & Their Benefits 31:10 – Parasites and Chronic Health Issues 31:56 – Western Medicine vs. Traditional Cleansing 36:42 – Parasite Cleansing Protocols 38:07 – The Full Moon Connection 38:46 – Parasites and Neurological Health 42:39 – Supplement Quality & Detox Success 46:19 – IV Therapy and Hyperbaric Oxygen 52:16 – Closing Thoughts and Future PlansListen Now and discover how proactive parasite cleansing could transform your health, energy, and performance.

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I'm joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women's health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us pseudoscience, dubious diagnoses, and rigid food rules that can lead to disordered eating and body-image struggles. We talk about why so many people—especially women—get caught in this cycle, how eating disorders aren't always obvious, and why scientific literacy is one of the most powerful tools for protecting your health.You will learn... Why diet culture's obsession with weight loss harms physical and mental healthHow wellness trends exploit fear to sell ineffective or harmful solutionsThe connection between restrictive eating, binge eating, and long-term health issuesWhy women are extra susceptible to falling into diet culture and wellness trendsHow social media and our political climate contributes to wellness mis- and dis-informationRemember: Your worth isn't measured by your weight, your diet, or how “well” you follow health trends. Real wellness is about freedom and self-compassion.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trapand Anti-Diet, and host of the podcasts Rethinking Wellness and Food Psych. Christy's decades of work in journalism, nutrition, and intuitive eating have helped thousands break free from the false promises of diet culture and find a more compassionate, evidence-based approach to food and health. Whether you've struggled with dieting, fallen into the wellness trap, or simply want to support women's health in a more sustainable way, this conversation will help you see wellness culture in a whole new light.Get Christy's latest book: The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingLearn more about Christy at christyharrison.com and follow her on Instagram @chr1styharrisonMentioned in This Episode: Fears About Food Additives, article by Christy Harrison Is Red Food Dye Dangerous?If you're enjoying this self-love podcast, share it with the women in your life to combat diet culture, promote body positivity, and spread self-love.

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.In this episode, listeners will discover:How to recognize early signs of burnout and what to do about itSimple breathwork and mindfulness techniques that promote better healthHow to care for yourself while still caring for othersListen now and walk away with practical tips that will help you feel more grounded, energized, and in control.Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren't enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine.Motivated by her own family history of heart disease and a desire to do more than simply manage symptoms, Dr. Dulaney shares her transformative journey from practicing traditional cardiology to building a lifestyle medicine practice that focuses on the healing power of whole food, plant-based nutrition and movement.You'll hear how she made this bold shift in her practice after seeing firsthand how food can reverse chronic conditions like heart disease and type 2 diabetes. She also opens up about her personal evolution from golfer to runner, including her love of endurance running and how she stays motivated to live plantstrong.Dr. Dulaney's memberships include an annual comprehensive physical exam that incorporates screening and diagnostic tests, and focuses on nutrition, fitness and exercise, lifestyle management, mental wellness, stress management, and chronic disease management. The result is a customized wellness plan to guide you in achieving and maintaining optimum health and disease prevention.Together, Rip and Dr. Dulaney explore:Why she left the “pill for every ill” model behindHow lifestyle medicine is reversing chronic disease in her patientsWhy oils—even so-called “healthy” ones—have no place in a heart-healthy dietThe power of community and education in sustaining health changesHer training mindset as a runner and the connection between physical and mental healthHow doctors can (and should) create space for deeper, more meaningful patient careDr. Dulaney proves that it's never too late to rewrite the script—whether in your medical practice or your own life. This episode is a powerful reminder that food is medicine, and the future of healthcare starts with prevention, not prescriptions.Upcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this episode of To The Root, Robyn Spangler tackles a widespread myth in the skin health world: that Candida is the root cause of acne and other chronic skin conditions. While Candida overgrowth may play a role in certain symptoms, Robyn explains why it's rarely the primary driver — and why simply following anti-Candida diets or supplement protocols often fails to deliver lasting results.Drawing on over a decade of clinical experience, Robyn walks through the deeper terrain issues that allow Candida to thrive: compromised digestion, heavy metal overload, mineral depletion, chronic stress, poor liver detoxification, and more. She shares how addressing these root factors — rather than targeting Candida in isolation — creates a stronger foundation for true skin healing.If you've struggled with recurring acne, eczema, or rashes and suspect Candida may be involved, this episode offers a clear, research-informed perspective on what it takes to support your body and restore balance long-term.Listen now!Highlights:Why Candida is typically a symptom — not the root cause — of chronic skin issuesKey internal factors that contribute to Candida overgrowth.The link between Candida and skin conditions such as fungal acne, eczema, dermatitis, and histamine-related flaresWhy temporary improvements from Candida protocols often don't lastThe importance of assessing nutrient status, hormone balance, and digestive healthHow functional testing and a whole-body approach can lead to sustainable skin healingConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Are you an overwhelmed parent who's tired of yelling at your kids? Do you find yourself losing it with your children, then feeling guilty about your parenting afterward? If you're a high-achieving mom or dad struggling with parenting anxiety, constant overwhelm, and the exhausting cycle of trying to control everything, this episode is for you.In today's deeply personal episode, I share the real story of how doing my own healing work completely transformed how I show up as a parent, and how it's breaking generational trauma for my children.What You'll Learn:Why "good parents" still lose it with their kids (and what's really happening beneath the surface)The hidden cost of perfectionist parenting and how it damages both you and your childrenHow emotional safety actually works in parenting (it's not what most parents think)Why your kids' anxiety isn't really about anxiety - and what it's actually telling youThe one investment that changes everything for your family's emotional healthHow breaking generational patterns happens through YOUR healing, not your children's behaviorPerfect for Parents Who:Feel like they're always yelling despite wanting to be calmStruggle with mom guilt or dad guilt about their parentingAre overwhelmed by daily parenting challengesWant to stop repeating their parents' mistakes but don't know howAre high-achievers who can't seem to "achieve" at parentingFeel anxious about their children's emotional well-beingAre tired of walking on eggshells around their kids' big emotionsFeatured Story:I share the raw, real moment when my 14-year-old son Jake dropped his brand-new phone in the river, and how our response became a powerful example of generational healing in action. You'll hear exactly what we did differently (and what we used to do wrong) that's creating emotional safety for our kids.The Investment Truth:Why parents will spend thousands on tutoring, sports, and schools but resist investing in the inner work that actually gives their children emotional security, self-compassion, and healthy relationships with themselves.If you're ready to stop the cycle of overwhelm and create the emotionally safe family environment your children actually need, this episode will show you exactly where to start, and why the work begins with you.

Watch on YouTube: https://youtu.be/7qy-dTUtTA4Most men have learned how to clean up well.We look calm. Composed. Put together.We show up to church, crack a few jokes, keep the peace; and no one would know what's actually happening in our hearts.But Jesus isn't fooled by appearance. He sees straight through the polish and into the pain.In today's episode, Kaleb unpacks what it means to “clean the inside of the cup.”He shares a raw story about how God confronted him in the middle of the night, while he was busy rehearsing a bitter argument in his head, and revealed just how much unhealed junk was still living in his heart.This isn't about behavior management. It's about soul work.Because your wife doesn't need a perfect version of you. Your kids don't need a dad who looks impressive.They need a man who is whole on the inside.In this episode:The hidden difference between external discipline and internal healthHow to know if you're just “managing the outside”The biblical call to clean the inside of your cupWhat makes a man useful to GodWhy your family needs a healed version of you—not a polished one"Woe to you… You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. First clean the inside of the cup…”— Matthew 23:25–26Resources:Bring A Conference To Your Church: https://www.dadtired.com/conferencesSupport the mission: https://www.dadtired.com/donateToday's Sponsor: Hands On Kids Bible by TyndaleGo deeper:If this episode hit you—share it with a friend or take 30 seconds to leave a review. It helps us reach more men who are ready to do the hard work of becoming whole.