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In this unique episode of Real Mindful, we're looking back at some of the memorable moments at Mindful in 2021. Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness over the past year. You'll also hear all about how the folks at Mindful like to rest, a few things they're grateful for, and the importance of taking the time to notice the small moments of beauty all around us. Show notes: Powerful women of mindfulness, 2021: 10 Powerful Women of the Mindfulness Movement: 2021 Powerful women of mindfulness, 2020: 12 Powerful Women of the Mindfulness Movement: 2020 Powerful women of mindfulness, 2019: 12 Powerful Women of the Mindfulness Movement Read The Importance of Noticing Small Moments of Beauty: The Importance of Noticing Small Moments of Beauty Read How I Stopped Terrorizing Myself: How I Stopped Terrorizing Myself Read Healing in the Deep Ocean of Grief: Healing in the Deep Ocean of Grief Read Gentle Men: The Healing Power of Vulnerability: Gentle Men: The Healing Power of Vulnerability Ruth King Real Mindful Episode: Ruth King on Planting Seeds for the Future - Mindful Enjoy our Mindful Gratitude Journal with a discount applied at checkout here: www.mindful.org/journal Edward M. Adams and Ed Frauenheim Real Mindful Episode: Liberating Masculinity With Edward M. Adams and Ed Frauenheim Read the lastest Top of Mind section: How Naming Can Empower Patients, and Other Mindful News Rashid Hughes R.E.S.T practice: R.E.S.T.—A Guided Practice for the Tired and Weary
In this week's episode we learn from experts about empowering men through a courageously expansive and compassionate vision of what it means to be a man. Mindful senior editor Amber Tucker speaks with Edward M. Adams and Ed Frauenheim, authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection. Adams and Frauenheim share why they choose to use the terminology “confined” masculinity, instead of “toxic” masculinity, and how mindfulness helps to cultivate self-awareness, courage, vulnerability that can help men live more full, connected lives. Plus, managing editor Stephanie Domet chats with senior editor Kylee Ross about the fifth annual Mindful30 Meditation Challenge, an offering from Mindful and eight world-renowned mindfulness teachers that you won't want to miss.
Edward M. Adams, PsyD, is a psychologist in private practice for over thirty years. He founded the nonprofit organization Men Mentoring Men and has facilitated over one thousand men's meetings, workshops, and retreats. As president of the American Psychological Association's Division 51, Adams helped usher in the landmark "APA Guidelines for Psychological Practice with Boys and Men" in 2018. He has written or cowritten articles for Fortune, Inc., and Wired and is the coauthor of three books. His latest book, Reinventing Masculinity: The Liberating Power of Compassion and Connection, explores the conventional notion of what it means to be a man. What he calls "Confined Masculinity"--traps men in an emotional straitjacket; steers them toward selfishness, misogyny, and violence; and severely limits their possibilities. As an antidote, he proposes a new paradigm: Liberating Masculinity. It builds on traditional masculine roles like the protector and provider, expanding men's options to include caring, collaboration, emotional expressivity, an inclusive spirit, and environmental stewardship.
Edward M. Adams, PsyD, has been a psychologist in private practice for over thirty years. He founded the nonprofit organization Men Mentoring Men and has facilitated over one thousand men's meetings, workshops, and retreats. The conventional notion of what it means to be a man--what Adams and Frauenheim call "Confined Masculinity"--traps men in an emotional straitjacket; steers them toward selfishness, misogyny, and violence; and severely limits their possibilities. As an antidote, they propose a new paradigm: Liberating Masculinity. It builds on traditional masculine roles like the protector and provider, expanding men's options to include caring, collaboration, emotional expressivity, an inclusive spirit, and environmental stewardship. Links: https://www.youtube.com/c/FreedomPact (video interviews) https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact