Podcasts about powerful women

The Wilderness E3 — In the Bible, the wilderness is a hostile, dangerous place where humans can't survive. Because of this, the wilderness also reminds us that we all live on the precipice of life and death, and our survival depends on the one who is greater than us. The Bible's earliest wilderness stories depict humans finding themselves in this setting due to their own foolish choices or the foolish choices of others. In this episode, Jon and Tim look at the wilderness stories of Adam and Eve, Hagar, and Moses, highlighting how God responds with surprising compassion.CHAPTERSRecap and Setup for Today's Stories (0:00-11:36)Adam and Eve Exiled Into the Wilderness (11:36-20:31)Hagar Flees From Abraham and Sarah Into the Wilderness (20:31-45:13)Moses Flees From Pharaoh Into the Wilderness (45:13-1:08:15)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESTim references an episode from The Exodus Way series about Abraham and Hagar. You can find that episode here: How Did Israel End Up in Egypt?For more on the seven women in Exodus, check out our Scholarship Team's article, “7 Powerful Women in the Bible Who Help Rescue God's People.”You can view annotations for this episode—plus our entire library of videos, podcasts, articles, and classes—in the BibleProject app, available for Android and iOS.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Beach Chilling” by Lofi Sunday, Just Derrick“Blissful Thoughts ft. TBabz” by Lofi Sunday“Grey ft. PAINT WITH SOUND.” by Lofi SundayBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast.

Andrea Balboni is a Relationships and Intimacy Coach and founder of Lush Coaching. She helps individuals and couples cultivate confidence, connection, and fulfilment in their personal intimate relationships by drawing on modern psychology, neuroscience, embodiment work, and ancient wisdom traditions. Andrea brings a unique blend of professional expertise and personal experience to her coaching practice. She is ready to meet you where you are at and help you to get where you'd like to be.  She has contributed to publications like the BBC, The Independent, and the Metro, and collaborated with elite private clubs in London to host transformative workshops. Before founding Lush Coaching, Andrea spent two decades at the forefront of digital innovation, leading award-winning creative teams for blue chip companies  and cutting-edge scale ups globally. ---- SOCIALS: Instagram: https://www.instagram.com/andreabalboni_lush/ YouTube: https://www.youtube.com/channel/UCQ_ZyLXMaHAjao0foSI353A Website: https://www.lushcoaching.com/ LinkedIn: https://www.linkedin.com/in/andreabalboni/  

Send us a textSeason 5, Episode 659: From Fantasy Worlds to Dark Romance with a Dominant Female Main Character: A Writer's Journey Through the Pandemic with Author MZ Rylan, an Indie Author who writes about powerful women, why choose,  and enemies to lovers.Prefer to watch us chat instead of just listen? Catch the episode on YouTube (minus the excerpt, which is only on podcast apps) https://youtu.be/OB5Q7j4K7P8MZ Rylan: www.mzrylan.comBound by Her links www.MzRylan.com/boundbyherBound by Her (Affiliate links): https://amzn.to/47wNsK4Dive into an enlightening conversation between authors Ruan Willow and MZ Rylan as they explore the unexpected creative paths that emerged during the pandemic. MZ shares her fascinating transition from crafting intricate fantasy worlds to embracing the raw authenticity of dark romance, while both authors discuss the delicate balance of writing about sexuality and power dynamics in fiction.The episode tackles compelling topics including:The art of portraying mature, confident characters in romanceChallenging stereotypes around femininity, masculinity, dominance,  and submissionThe complexities of writing in third-person perspectiveNavigating platform censorship and trigger warningsMarketing challenges in the dark romance genreTheir candid discussion reveals how authors blend research, personal experience, and creativity to craft authentic stories that push boundaries while respecting reader sensitivities.Ready to peek behind the curtain of contemporary romance writing? Listen to this episode for an unfiltered look at the evolving world of romantic fiction and the authors who dare to challenge conventions.Key Takeaways:• The pandemic significantly shifted MZ Rylan's writing focus from intricate fantasy to dark romance, highlighting how external circumstances can influence creativity.  • The discussion challenges traditional stereotypes about masculinity and submission in literature, advocating for more diverse and nuanced character representations such as a dominant woman leader, femdom, and female lead relationships.• Curiosity is emphasized as a critical element in storytelling, reinforcing the idea that real-life experiences are fundamental to crafting compelling narratives.Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In this episode of Teaser Talk, Hollie sits down with  @wearetheprettywild, the dynamic metalcore sister duo, at the Inkcarceration Music and Tattoo Festival 2025!

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she's redefining what's possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women's activewear brand, the lessons she's learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you're an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Het is 4.200 jaar geleden. Koningsdochter Enheduana schrijft een woedend gedicht en ruilt haar goddelijke echtgenoot in voor een godin. Zal dat haar macht herstellen? Wilde Eeuwen, het begin. Iedere vrijdag een nieuwe aflevering. Meer informatie: nrc.nl/wilde-eeuwenHeeft u vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nl.Tekst en presentatie: Hendrik SpieringRedactie en regie: Mirjam van ZuidamMuziek, montage en mixage: Rufus van BaardwijkBeeld: Jeen BertingVormgeving: Yannick MortierVoor deze aflevering is onder meer gebruikt gemaakt van deze literatuur: Sophus Helle. 'Enheduana: The Complete Poems of the World's First Author', Yale University Press, 2024. Amanda H. Podany. 'Weavers, Scribes, and Kings A New History of the Ancient Near East', Oxford University Press, 2022. Gina Konstantopoulos. ‘The Many Lives of Enheduana. Identity, Authorship, and the “World's First Poet”' in Kerstin Droß-Krüpe e.a. (eds) Powerful Women in the Ancient World. Perception and (Self)Presentation, Zaphon 2021. Annette Zgoll. ‘Innana and En-ḫedu-ana Mutual Empowerment and the myth INNANA CONQUERS UR' in Kerstin Droß-Krüpe e.a. (eds) Powerful Women in the Ancient World. Perception and (Self)Presentation, Zaphon 2021. J.N. Postgate. 'Early Mesopotamia. Society and economy at the dawn of history', Routledge 1992 (herdruk 2017).Gwendolyn Leick. 'Mesopotamia. The invention of the city', Penguin 2001. Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Ready to redefine “power” from the inside out? In this soul-stirring episode of the Pepp Talk Podcast, we peel back the Instagram filters and glossy hustle culture to reveal the real foundations of unstoppable feminine strength. Spoiler alert: it's not about being the loudest in the room or the busiest on the calendar—it's about mastering five timeless inner qualities that transform every space you enter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Julie Wilson, CEO and founder of Terra Nova Medical Clinics. A visionary family physician and healthcare entrepreneur, Dr. Wilson shares how she reimagined primary care by prioritizing workplace culture, physician autonomy, and compassionate leadership. She talks about the importance of investing in people, earning trust through action, and creating a culture grounded in respect. Today, she leads the largest integrated clinic network in British Columbia, with a mission to ensure every resident has access to a family doctor within the next decade. Dr. Wilson is a Family Physician Leader, Award-Winning Entrepreneur, and Advocate for Comprehensive Health Care. As a dedicated family physician with a deep-rooted passion for healthcare innovation, she has devoted her career to not only serving the medical needs of diverse populations but also reshaping the landscape of medical practice in British Columbia.  Dr. Wilson has been named: * 2023 & 2024 Canada's 100 Most Powerful Women * Top 40 under 40  * Top 5 Canadian SME Businesswoman * 3 Time Stevie Award Winner * 3 Time Richmond Business Award Winner   Enjoyed this episode? Subscribe, hit like, and leave a comment—we'd love to hear your thoughts!   MORE ABOUT DR. JULIE WILSON: LinkedIn: Julie Wilson LinkedIn: Terra Nova Medical Clinics Website: Terra Nova Medical Clinics Forty Under Forty Award: Business Intelligence for B.C. ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

WORK WITH MECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

“Delicious, decadent, and utterly diabolical. No one serves up a scandal like Asha Elias,” writes author Kirsten Miller about this writer, mother, and reluctant socialite. Asha's acclaimed debut novel, Pink Glass Houses, is a seductive social satire about the wealthy PTA moms of an elite elementary school in Miami Beach. We read it and loved it. Her much-anticipated second novel, The Namaste Club is another delicious page-turner about rich people behaving badly, set among the wellness industrial complex, rich ladies doing yoga, and all things fabulous and Florida. It drops next month with a third in the pipeline as part of a multi-book deal with HarperCollins. Asha graduated from the University of Miami with a degree in print journalism then, fresh out of college, landed at Ocean Drive Magazine, where she spent a decade in ad sales and promotion, becoming intimately familiar with the crazy underbelly of the singular South Beach scene. During this time she became an accomplished yogi. When her first child arrived, Asha opted to be a stay-at-home mom for a few years. Until the lifelong itch to write her first novel became too strong to ignore. Asha has contributed to Cosmopolitan magazine and is currently the sex and dating columnist for Miami New Times. She lives with her family in Miami Beach, Florida.Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

Men and their obsession with powerful women - EP 58

When Karen Lynch became CEO of CVS Health, it was more than a milestone, it was a signal. Millions were watching. She led through the pandemic. She raised wages. She centered the patient. She broke glass ceilings again and again. “I remember the day Karen became CEO,” says host Laurie McGraw. “I think the world stood still for a minute. I smiled. I took notice. And so did everyone else.” The accolades poured in: Forbes Most Powerful Women, Fortune's Most Admired. But the impact went far beyond headlines. This conversation isn't just about what Karen accomplished at the top—it's about the experiences that shaped her long before she got there, and the values driving how she leads today. Like many leaders, Karen's path was forged in her beginnings. For her, those beginnings were marked by unimaginable loss: losing her mother to suicide at age 12, and just a decade later, losing the aunt who raised her. That grief left an indelible mark—a sense of urgency to fix a healthcare system she had experienced not as a leader, but as someone failed by it. That lived experience has been her North Star. From her early days in finance to leading one of the largest healthcare organizations in the world, Karen has consistently asked: What does the patient need? And how can we make it simpler?  As a leader, she learned that courage isn't a talking point, it's a practice. And sometimes, it means making a hard decision that costs you. When her tenure at CVS ended, it wasn't scandal. It wasn't a failure. It was a choice, grounded in accountability. Because real leadership isn't just about celebrating the wins—it's about owning the moments that hurt. Now in a chapter of reinvention, Karen is clear: she's not stepping back, she's stepping into purpose. From helping future CEOs find their voice, to launching a women's leadership institute, to urging healthcare leaders to rebuild public trust before it's too late, she is focused on impact over position. The title may be different. The mission is not. In this episode of Inspiring Women with Laurie McGraw, Karen also speaks about: What would healthcare look like if we designed it around the patient? Can simplicity heal what complexity has broken? How do we rebuild public trust in healthcare—and what happens if we don't? How can we better prepare the next generation of women leaders? Is technology the single most powerful lever for healthcare transformation? What does it take to navigate reinvention with optimism, purpose, and grace? Thank you Karen Lynch. You are an Inspiring Woman. Chapters 03:11 - From Tragedy to Healthcare Leadership 05:42 - Patient-Centered Philosophy 08:46 - Pandemic Response and Transformational Change 10:02 - Mentorship and Women's Leadership 14:57 - Accountability and Resilience in Leadership 22:53 - Technology Revolution and Giving Back Guest & Host Links Connect with Laurie McGraw on LinkedIn About Karen Lynch Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify This episode of Inspiring Women was recorded at the WBL Summit, a leadership, networking, and professional development conference for WBL members that takes place each spring. WBL is a network of 1500+ senior executive women in healthcare who convene to share ideas, make valuable connections, and solve business challenges. WBL's mission is to connect and support our members in advancing their careers and impact on our industry.

Many modern Western cultures don't have a deep understanding of land as a source of collective identity, story, or purpose. There is a sense that, yes, land can be lovely—but it is mainly seen as a source of recreation or extraction, not necessarily as an integral part of what shapes us and future generations.   In this guided practice, Indigenous scholar and teacher Yuria Celidwen introduces a fresh way to consider our connection to the natural spaces around us. This is a practice that invites reverence, gratitude, and belonging, where our experience of the earth moves from being strictly transactional to being interconnected and relational.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Yuria Celidwen here. You can learn more about Yuria's story and how her work is fostering an “ethics of belonging”  on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Many modern Western cultures don't have a deep understanding of land as a source of collective identity, story, or purpose. There is a sense that, yes, land can be lovely—but it is mainly seen as a source of recreation or extraction, not necessarily as an integral part of what shapes us and future generations.   In this guided practice, Indigenous scholar and teacher Yuria Celidwen introduces a fresh way to consider our connection to the natural spaces around us. This is a practice that invites reverence, gratitude, and belonging, where our experience of the earth moves from being strictly transactional to being interconnected and relational.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Yuria Celidwen here. You can learn more about Yuria's story and how her work is fostering an “ethics of belonging”  on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

The Exodus Way E13 (Bonus Interview) — The exodus from Egypt was a foundational story for ancient Israel, but without a special group of seven often overlooked women, the exodus would have never happened! In this episode, Jon and Tim have a conversation with BibleProject Scholarship Fellow Tamara Knudson about the seven women in Exodus 1-4 who save Moses—and by extension—all of Israel.View all of our resources for The Exodus Way →CHAPTERSIntroducing Tamara and the Seven Women of Exodus 1-4 (0:00-6:29)The Two Midwives and Moses' Mother (6:29-21:20)Pharaoh's Daughter and Moses' Sister, Miriam (21:20-31:08)Zipporah, Moses' Wife (31:08-46:39)Other Books of the Bible That Start With Women (46:39-54:54)REFERENCED RESOURCESRead the BibleProject article that Tamara contributed to: “7 Powerful Women in the Bible Who Help Rescue God's People.”Tim references a previous Q+R episode, “Did God Try To Kill Moses?” where they responded to an audience member's question about Exodus 4:24-26.Tamara references Carmen Imes' Exodus Overview Classroom course.You can view annotations for this episode—plus our entire library of videos, podcasts, articles, and classes—in the BibleProject app, available for Android and iOS.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Hope in the Morning ft. CRFT & GXNXSIS” by Lofi Sunday“Redeemer ft. Cassidy Godwin” by Lofi Sunday“That Gospel ft. Bobcat” by Lofi Sunday“Eden Dreaming ft. sxxnt.” by Lofi SundayBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who edited today's episode and also provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to Tamara Knudson.Powered and distributed by Simplecast.

In a world that glorifies the hustle, the most powerful thing a woman can do is hold stillness. Not check out. Not shut down. But root deeper into herself. Because when you learn to become the governing energy of your life— rather than reacting to everyone else's—you become magnetic. Grounded. Unshakeable. That's exactly what I'm diving into on this week's podcast episode. We'll explore: Why most women unknowingly abandon their power (and how to stop) The real reason your energy feels scattered—and how to reclaim it What it actually means to lead yourself How to cultivate unwavering clarity—even in the midst of chaos Why stillness isn't something you “fit in,” it's something you lead from Where to Connect: WEBSITE:  https://shyamalakiru.com  BOOK A 1-MONTH PRIVATE INTENSIVE:  https://www.shyamalakiru.com/the-intensives FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

What if power didn't have to be loud—and grace was your secret strength? In this episode of Surviving Roots, host Cari Fund sits down with Julie Helms, global business leader and viral content creator, to explore what it really means to communicate with grace, lead with confidence, and set boundaries without losing your kindness. Julie shares her incredible journey from being the “Pitbull in Pumps” in the male-dominated oil & gas industry to becoming a powerful voice on composed communication and elegant authority. Together, we unpack how to stop walking on eggshells, what graceful strength looks like in real life, and how to handle everything from fubs (phone snubs) to backhanded compliments with confidence and composure. Whether you're navigating difficult relationships, trying to find your voice, or just want to feel more grounded in how you show up—this episode is your masterclass in grace, grit, and authentic power.

We've been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn't a luxury—it's a radical, world-shifting, life-saving act of rebellion?In this episode, I'm joined by Shelly Tygielski, author of Sit Down to Rise Up and founder of Pandemic of Love, a mutual aid movement that's provided over $100 million in direct aid. Named one of Mindful.org's “12 Powerful Women of the Mindfulness Movement,” Shelly is here to help us rethink everything we thought we knew about self-care.We talk about the toxic messages that keep women burned out and worn down, the myth of positive thinking, and how showing up for ourselves—fully and unapologetically—is the foundation of showing up for anyone else. Because self-care isn't about escape. It's about power. It's about choosing yourself on purpose.In This Episode, We Cover:✅ Why self-care is an act of activism—not selfishness✅ The real reason “positive vibes only” can be toxic✅ How to opt out of burnout culture and still get sh*t done✅ The difference between self-soothing and true self-care✅ Creating community care alongside personal care✅ What it really looks like to walk away from the tightrope (and the circus)Self-care isn't selfish. It's a revolution. And it starts with you.Connect with Shelly: Website: http://www.shellytygielski.comBook: https://a.co/d/j8gsf7MIG: http://www.instagram.com/mindfulskatergirlFB: http://www.facebook.com/shellymeditationRelated Podcast Episodes:Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223156 / Cell Care with Dr. Monisha BhanoteHow To Eat Lunch with Cheryl K. Johnson | 277Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepodShare the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

If you've faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction.  In today's guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness by recognizing our needs and those of others, so that we can be empowered to work together in new and creative ways that benefit all involved.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Bahl here. You can learn more about Shalini's story and how she leads through bringing mindfulness to organizations, marketing, and business on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

If you've faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction.  In today's guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness by recognizing our needs and those of others, so that we can be empowered to work together in new and creative ways that benefit all involved.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Bahl here. You can learn more about Shalini's story and how she leads through bringing mindfulness to organizations, marketing, and business on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Being in pain makes being present extra challenging.  On a physical level, being in the present moment while our body is in pain is often extremely unpleasant. There is a part of us, understandably, that wishes we could escape from it entirely.  At the same time, the experience of pain itself can be overwhelming—to our senses, our thoughts, our emotions. It can feel like drowning, when what we long for is just a moment of peace to rest in.  In today's guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to find a middle way—one that doesn't lean into denial or give in to overwhelm, but rather allows all that is happening to be gently met, as Vidyamala says, with “wholeness, integration, and kindliness.”    This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Vidyamala Burch here. You can learn more about Vidyamala's story and how she came to be a leader in the mindfulness movement on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Being in pain makes being present extra challenging.  On a physical level, being in the present moment while our body is in pain is often extremely unpleasant. There is a part of us, understandably, that wishes we could escape from it entirely.  At the same time, the experience of pain itself can be overwhelming—to our senses, our thoughts, our emotions. It can feel like drowning, when what we long for is just a moment of peace to rest in.  In today's guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to find a middle way—one that doesn't lean into denial or give in to overwhelm, but rather allows all that is happening to be gently met, as Vidyamala says, with “wholeness, integration, and kindliness.”    This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Vidyamala Burch here. You can learn more about Vidyamala's story and how she came to be a leader in the mindfulness movement on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Elle Russ chats with Shelly Tygielski - the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects.     Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-informed mindfulness teacher and a former Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org.    Shelly is currently working on her doctorate degree at the Lilly School of Philanthropy at Indiana University.   Visit her online at http://www.shellytygielski.com   SELECTED LINKS: https://www.elleruss.com/ http://www.shellytygielski.com "Sit Down to Rise UP" Book:  https://a.co/d/fzYKPfP

What does it feel like to experience ourselves—in our own minds and bodies—as a reliable place we can come home to in order to feel grateful, calm, and resilient?  In this week's guided meditation, Melli O'Brien walks us through a practice we can return to in times of uncertainty or challenge to remind us of our own inner strength.    This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Melli O'Brien here. You can learn more about Melli's story and her leadership in helping people develop robust mental strength on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. Get your copy of Melli's new book, Deep Resilience, here. You can also sign up for a chance to win one of three signed copies of Melli's book during our giveaway. Just click here to learn more and add your name to the drawing.   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

What does it feel like to experience ourselves—in our own minds and bodies—as a reliable place we can come home to in order to feel grateful, calm, and resilient?  In this week's guided meditation, Melli O'Brien walks us through a practice we can return to in times of uncertainty or challenge to remind us of our own inner strength.    This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Melli O'Brien here. You can learn more about Melli's story and her leadership in helping people develop robust mental strength on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. Get your copy of Melli's new book, Deep Resilience, here. You can also sign up for a chance to win one of three signed copies of Melli's book during our giveaway. Just click here to learn more and add your name to the drawing.   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Ep #273: Equal Pay Day 2025: How Powerful Women Negotiate Their Pay (And Win)You're doing incredible work. You're hitting it out of the park. Your company says they value you - but your paycheck tells a different story. Or maybe you've been telling yourself that the money doesn't matter that much… as long as you're not traveling all the time, or working exhausting hours, or drowning in stress. But deep down, you know better. You do care about the money. And you know you deserve it. In honor of Equal Pay Day 2025, I'm cutting through the noise and giving you two things to help you get the pay you already deserve: 1. Simple, doable strategies to negotiate for - and get - a higher salary, and 2. The mindset shift you need to become the kind of leader who commands both money and influence, without working harder or burning yourself out. In this episode of Women Changing Leadership with Stacy Mayer, I'll walk you through real-life examples from women I've coached to double their salaries, land C-suite roles, and finally feel valued for the brilliant, badass leaders they already are. Plus, I'll show you exactly how to advocate for yourself with simple, direct asks, how to build influence across your org while gunning for a promotion, and why having both money and a career you love isn't just possible - it's your birthright.Unlock the missing piece in your leadership development. Take the quiz: www.ReadytoBePromoted.com

Traditional meditation practices can sometimes be frustrating and alienating for those who are neurodivergent. Bodily discomfort or intense mental restlessness can make even the most mindfulness-curious person feel like classic meditation techniques might not be for them. Sue Hutton believes that mindfulness can be for anyone, and she's dedicated her work to making mindfulness practices like meditation accessible for neurodiverse communities. In this practice, she guides us through what she calls “Dual Anchor,” a kind of meditation that engages the senses to help gently steer attention.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Sue Hutton here. You can learn more about Sue's neurodiversity-informed approach to  mindfulness on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Traditional meditation practices can sometimes be frustrating and alienating for those who are neurodivergent. Bodily discomfort or intense mental restlessness can make even the most mindfulness-curious person feel like classic meditation techniques might not be for them. Sue Hutton believes that mindfulness can be for anyone, and she's dedicated her work to making mindfulness practices like meditation accessible for neurodiverse communities. In this practice, she guides us through what she calls “Dual Anchor,” a kind of meditation that engages the senses to help gently steer attention.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Sue Hutton here. You can learn more about Sue's neurodiversity-informed approach to  mindfulness on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

When we're wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems — it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having.   In today's guided practice, Caverly Morgan offers something much sturdier, what she calls unconditional reassurances.  In this practice, we're not just saying the opposite of what we're feeling, hoping that it will be true. Rather, it's about anchoring into a deep-down sense of worthiness and compassion that's always present, regardless of how well things are going for us or how great we feel about ourselves in any given moment.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Caverly Morgan here. You can learn more about unconditional reassurances on Mindful.org, where we interviewed Caverly for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

When we're wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems — it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having.   In today's guided practice, Caverly Morgan offers something much sturdier, what she calls unconditional reassurances.  In this practice, we're not just saying the opposite of what we're feeling, hoping that it will be true. Rather, it's about anchoring into a deep-down sense of worthiness and compassion that's always present, regardless of how well things are going for us or how great we feel about ourselves in any given moment.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Caverly Morgan here. You can learn more about unconditional reassurances on Mindful.org, where we interviewed Caverly for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Hola Spanish Loopers! We've got a brand new episode dropping, and trust us, you do NOT want to miss this one.March is all about celebrating the power, resilience, and brilliance of women, and we're taking this opportunity to spotlight some incredible women from Spain who are making waves across the globe.From shaping world economics to commanding royal influence and dominating the entertainment industry, these powerhouse women are rewriting the rules and inspiring generations. Whether they're running major corporations, influencing global policies, or captivating audiences worldwide, their impact is undeniable.In this episode, we look into their journeys, struggles, and successes. We're talking about the challenges they've faced and the legacies they're building.Get ready for some eye-opening insights, inspiring stories, and a whole lot of admiration.So, if you're all about celebrating ground breakers, empowerment, and Spanish excellence, hit that play button and join us for this special tribute. Let's give these extraordinary women the recognition they deserve!Don't forget to subscribe, share and enjoy!

Send us a textHappy International Women's Day!As a senior woman in corporate leadership, you're expected to lead with confidence, assert your value, and balance it all—but let's be honest, it's not always that simple. The good news? With the right strategies, you can command the room, get recognised for your impact, and create the balance you deserve.Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Podcast Details: In this special episode, we're celebrating IWD by revisiting some of the most insightful conversations with inspiring female leaders who have graced The 360 LeadHERship Podcast.This episode isn't just about inspiration—it's packed with practical, no-nonsense strategies to help you lead with confidence, influence, and impact. Expect fresh perspectives, renewed clarity, and actionable tools to navigate your leadership journey with purpose and authority.Tune in to discover:Marie Moynihan on Managing Your Mindset & Setting BoundariesAoife O'Brien on Handling Micromanagement & Owning Your RoleCatherine Doyle on The Power of Self-Investment & MentorshipSelena Rezvani on Bias in Leadership & Flipping the ScriptBarbara O'Malley on The Future of Leadership & Work-Life IntegrationRecommended Next StepsStay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Mentioned in this episode:#51 Strategies for Success For Women in Leadership with Marie Moynihan#105 How To Be Happier at Work in 2024 with Aoife O'Brien#107 The Secrets to Architecting Your Career While Maintaining Balance as a Female Leader with Catherine Doyle#110 How to Advocate For Yourself At Work With Selena Rezvani#152 Menopausal Leadership, Career Pivots and Genz with Barbara O'MalleyEnjoyed the episode?Don't keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Happy International Women's Day! ✨Welcome to Elevate and Celebrate—our annual International Women's Day event hosted by Jennifer Henczel—podcaster, author, and founder of the Women Podcasters Network and Women Podcasters Awards. This special episode is dedicated to celebrating and amplifying women's voices globally and within the podcasting industry.This is one of our most popular events of the year, bringing together a vibrant and inspiring group of women. The talent, creativity, and authentic honesty within this community are truly remarkable. This event is a chance to foster meaningful connections and celebrate the incredible impact of women's voices.Now, get ready to meet 45 powerful and uplifting women who are making a difference!

In recent years, mental health professionals have raised the alarm about the growing epidemic of loneliness. Millions of people feel separated and isolated, even when they are surrounded by colleagues or thousands of social media acquaintances.  In today's guided practice, Shelly Harrell offers one mindful approach that can counteract this sense of lonely atomization. It is the South African greeting of Sawubona, which carries an intentional willingness to see and to be seen, in our fullness, vulnerability, mutual belonging, and radiance.   This meditation is part of our Powerful Women of the Mindfulness Movement series, where we will be sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our new subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Shelly Harrell here: The Soulfulness Center You can read Dr. Harrell's story on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In recent years, mental health professionals have raised the alarm about the growing epidemic of loneliness. Millions of people feel separated and isolated, even when they are surrounded by colleagues or thousands of social media acquaintances.  In today's guided practice, Shelly Harrell offers one mindful approach that can counteract this sense of lonely atomization. It is the South African greeting of Sawubona, which carries an intentional willingness to see and to be seen, in our fullness, vulnerability, mutual belonging, and radiance.   This meditation is part of our Powerful Women of the Mindfulness Movement series, where we will be sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our new subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Shelly Harrell here: The Soulfulness Center You can read Dr. Harrell's story on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

A special 8-episode season releases March 10th

She found me with one of her buttermilk biscuits in my mouth. Dawn Chapman owner and CEO of Toronto's Lazy Daisy's Café and inaugural winner of WXN Canada's Most Powerful Women: Top 100 Food Industry Award, presented by Skip Check out Lazy Daisy's Cafe: https://lazydaisyscafe.ca/Thank you to our sponsor Fieldagent Canada: https://www.fieldagentcanada.com/

This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident.Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery process, and her motivation to get through the hardest challenges.We thank Gabby for sharing her inspiring and beautiful story, and for coming on the show and we hope that it motivates listeners to not give up in the face of hardship. 

Trusting yourself isn't something you're born with—it's something you build.  And just like in any relationship, self-trust is created through consistent follow-through. In this week's podcast episode, I'm diving into three powerful ways to strengthen self-trust, sharpen your intuition, and step into deeper alignment so you can make confident, soul-aligned decisions. Here's a glimpse of what we cover: The small daily habit that rewires your brain for deeper self-trust (most people overlook this!) Why your intuition feels so hard to hear sometimes—and the key to distinguishing it from mind chatter A simple practice to instantly ground yourself and quiet the overthinking spiral How to test your intuitive nudges in real-time so you can start making aligned decisions with confidence If you've ever felt stuck in self-doubt, second-guessed your gut feelings, or struggled to follow through on what you know is best for you… this episode is for you. You ready? Let's dive in.   Where to Connect: WEBSITE:  https://shyamalakiru.com  THE CREATRIX METHOD WAITLIST: https://www.shyamalakiru.com/creatrix-waitlist FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

Send us a textIn today's episode the Earrings Off hosts talk about superpowers. What's a superpower? That thing you have or do that gives you a bit of an advantage or edge. Can't leap tall buildings in a single bound like Superman? You may not be able to fly or display superhuman strength, but you have one. Please comment and tell  us about your superpower. Also, don't forget to subscribe at www.earringsoff.com.

In a world where change is the only constant, it's easy to feel untethered. This week, mindfulness teacher and Mobius founder Aden Van Noppen invites us to pause, breathe, and explore the grounding power of impermanence. Through this practice, Aden guides us to reconnect with the breath, an anchor amidst life's ebbs and flows. Each inhale and exhale becomes a gentle reminder of the moment-to-moment shifts in our inner and outer worlds, offering an opportunity to find calm and stability no matter what surrounds us. Whether you're navigating a season of uncertainty or simply seeking a moment of stillness, this meditation encourages us to come back to what roots us, even when everything else feels in motion. We're also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can't wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Aden Van Noppen here: Aden Van Noppen on Mindful.org Mobius 10 Powerful Women of the Mindfulness Movement 2022   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In a world where change is the only constant, it's easy to feel untethered. This week, mindfulness teacher and Mobius founder Aden Van Noppen invites us to pause, breathe, and explore the grounding power of impermanence. Through this practice, Aden guides us to reconnect with the breath, an anchor amidst life's ebbs and flows. Each inhale and exhale becomes a gentle reminder of the moment-to-moment shifts in our inner and outer worlds, offering an opportunity to find calm and stability no matter what surrounds us. Whether you're navigating a season of uncertainty or simply seeking a moment of stillness, this meditation encourages us to come back to what roots us, even when everything else feels in motion. We're also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can't wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Aden Van Noppen here: Aden Van Noppen on Mindful.org Mobius 10 Powerful Women of the Mindfulness Movement 2022   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

The 100 most Powerful Women In The World..Taylor made the list, Selena Gomez got engaged, a list of things that happened in 2019, and the top trends from GrubHub for 2024.

9a-10a Stagecoach lineup, the 100 most powerful women in entertainment, Sabrina takes break from boyfriend, the biggest Cyber Monday in history, and are people who bring more bags on planes shoplifters?

The Stanford Arts Review described Samantha Rose Williams as a “Mezzo-Soprano with ‘jaw-dropping vocal power.” This opera singer and arts activist is committed to creating space for critical discussion about art, culture, and social change. Her latest project is American Patriots, an opera she created that seeks to examine patriotism from four vastly different perspectives: African-American, Native American,  New American and white Working-Class American. For this piece, Samantha asked 50 Americans from diverse racial, socio economic, political, cultural and gender backgrounds to answer the question, “What is a patriot?” Their verbatim answers became the lyrics for her newest opera, which she sings magnificently. She hopes that through sharing nuanced stories of people of all backgrounds and beliefs, she can be a part of breaking down the walls of “us and other” and help to create a more sympathetic and equitable world.Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

Matthew of Baron Books joins Eva Oh on her play space sofa to indulge us on the pornographic origins of Baron and how the influence of powerful women shaped his views on identity and sexuality. They also chat sex shops, cruising apps, The Death Book, medical fetish, feeders, Versace, Bruce La Bruce and so so much more.Watch on YouTube: https://youtube.com/evaohMore on Eva Oh: https://eva-oh.comHIGHLIGHTS:Here are the timestamps for the video episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(00:23) - Meet Matthew of Baron Books(02:15) - How Baron Books Began(03:35) - What is P*rn at Baron?(04:30) - We Won The Baron Prize - with our P*rn, Grief Encounter(06:30) - Sex, Sexuality and Powerful Women(09:15) - Femininity and the Lack of Representation of Gay Men(11:30) - It Started with a Photography Project on Cottaging(15:00) - The Bruce La Bruce Book Launch in a Sex Shop(17:15) - The Baron Sex Shop?(18:55) - My Ongoing Gripe About the Lack of Queer Cruising(20:15) - The Digital vs the Physicality of Books(23:25) - Jackie Collins, Versace, the Bitch and Sarah Baker(26:34) - Baron's Impact on Matthew's ‘Dynasty'(28:15) - My Interest in Rage(29:04) - Baron and BDSM: Forniphilia with Namio Harukawa and Medical Fetishism with Romaine Slocombe(34:50) - How Baron Chooses Books(37:55) - Fat Bodies, Feeders and Control(40:10) - How Books and Baron are Evolving(43:50) - The Past, Present and Future of Sex Shops(46:40) - The Death Book, HIV, and Gay Identity(49:35) - Sex, Death, Control(52:25) - Problematic Projects, Publishing and Imprisonment

Join Kristin and Melanie as they discuss one of the most stigmatizing areas of mental health: Borderline Personality Disorder. Melanie Goldman (She/Her) is a leading light in the field of mental health advocacy and helps fight on behalf of those with borderline personality disorder (BPD) based in Toronto, Canada. Melanie has spent the majority of her life working in the music industry, and she has earned a degree in psychology. After realizing she needed to fend for herself after being in a hospital ten years ago. Melanie, who has been diagnosed with BPD and ADHD, decided three years ago that she wanted to use both her music and her Master's degree to help others with the disorders. She went to work and researched everything about BPD after her diagnosis and found the appropriate medical professionals, treatments, and community resources; she then took the next step and began directly aiding communities, gradually coming to understand that her story could help save countless lives. She has volunteered for multiple groups and helped many people find the resources they need.Melanie has been a guest on a number of podcasts from backfromtheborderline to BPDBRAVERY and is a cast member of the YouTube TV series theBPDbunch. Melanie is a trained peer facilitator for 2 non-profits and is currently a Registered Psychotherapist (Qualifying). Since the general public has a skewed conception of BPD within the mental health system, Melanie has many far-reaching ambitions for the mental health communities and BPD, including the establishment of her own Center for BPD. Melanie's sister Jackie and her grandmother who has passed away Rae suffered from BPD and bipolar disorder, and Melanie hopes everyday to help others find their own “Rae of light” as her Grandmother's name was Rae and hopes to carry this name forward with love and keep the legacy alive.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

In this throwback episode of The Women's Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from the masculine while maintaining her feminine strength and intuition. Through heartfelt reflections, Maraya explores how allowing her husband to step into a grounding role in their family has transformed their dynamic, letting her embrace softness, vulnerability, and intuitive power. She discusses the challenge of shifting between these energies—whether it's honoring her cycle as she approaches perimenopause, leading with confidence in business, or surrendering in her personal life. What You'll Learn: How to balance powerful leadership with the strength of vulnerability. The role of masculine support in creating space for feminine flow. Strategies for aligning self-care with your natural energy cycles. Practical tips on integrating masculine and feminine strengths in daily life. Maraya invites listeners to reflect on their own experiences of balance, boundaries, and receiving support. This episode is a powerful reminder that thriving as a strong woman often means redefining strength, honoring intuition, and embracing support from the masculine. Resources Mentioned: Maraya's Email: maraya@marayabrown.com – Reach out with your thoughts and experiences! Feminine and Masculine Energy Article by Jessica Warren Be sure to subscribe, rate, and share the podcast to support others in discovering their full potential and embracing a balanced, vibrant life. Stay connected for more empowering conversations! Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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