Podcast appearances and mentions of Hugh G Byrne

MEET HUGH BRYNE:HUGH G. BYRNE, Ph.D. is a senior teacher with the Insight Meditation Community of Washington (IMCW), and co-founder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally. HIS BOOKS:Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones (https://amzn.to/3hlf1Za) The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All (https://amzn.to/39hzPhq) CONTACT:http://www.hugh-byrne.com/ (http://www.hugh-byrne.com/) https://insighttimer.com/ (https://insighttimer.com/) https://twitter.com/Hughgbyrne (https://twitter.com/Hughgbyrne) https://www.linkedin.com/in/hugh-byrne-7732654/ (https://www.linkedin.com/in/hugh-byrne-7732654/) https://www.facebook.com/hughgbyrne (https://www.facebook.com/hughgbyrne) SUPPORT THE SHOW BECAUSE I LOVE PUPPIES!1) TAXHUB (https://www.gettaxhub.com/?rfsn=4356929.38ee2a) NEED ACCOUNTING HELP? – Sign up for A Less Taxing Way To Work With A CPA. Get a free intro call with a tax professional. 2) Audible.com (https://www.audible.com/ep/freetrial?source_code=PDTGBPD060314004R) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download 3) BERG LEARNING Are you interested in being a super learner who can read at lighting speeds with complete comprehension? Check out Berg Learning and see how. I am currently taking these classes https://www.berglearning.com/ (https://www.berglearning.com/)  Use coupon code:Yuri10 4) ARE YOU INTERESTED IN BITCOIN OR CRYPTOCURRENCY? BUY MY BOOK BECAUSE ITS AMAZING!!!BE LEFT BEHIND: Discover Bitcoin and Cryptocurrency Before Your Grandma Beats You to It (https://amzn.to/3afTmOu) https://www.beleftbehind.com/ (https://www.beleftbehind.com/)

Rabbi Rami talks to Hugh Byrne about switching from fast thinking to slow thinking with mindfulness, the beauty of silence, and his book The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. An interview appears in the July/August 2016 issue of Spirituality & Health magazine. Hugh G. Byrne, PhD, is a mindfulness meditation teacher and counselor, and a senior teacher with the Insight Meditation Community of Washington—a meditation community founded by Tara Brach. He has trained for four years with founding Western Insight/Mindfulness meditation teachers, including Jack Kornfield and Joseph Goldstein, and has practiced meditation for 25 years

Rabbi Rami talks to Hugh Byrne about switching from fast thinking to slow thinking with mindfulness, the beauty of silence, and his book The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. An interview appears in the July/August 2016 issue of Spirituality & Health magazine. Hugh G. Byrne, PhD, is a mindfulness meditation teacher and counselor, and a senior teacher with the Insight Meditation Community of Washington—a meditation community founded by Tara Brach. He has trained for four years with founding Western Insight/Mindfulness meditation teachers, including Jack Kornfield and Joseph Goldstein, and has practiced meditation for 25 years Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Relationships 2.0 my guest is Hugh G. Byrne, PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. He is returning for a second time to discuss part 2 of his book, putting wisdom into practice. About the book: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything. About the author: Hugh G. Byrne, PhD, is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally. Byrne resides in Silver Spring, MD.

This week on Relationships 2.0 my guest is Hugh Byrne PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All About the book: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything. About the author: Hugh G. Byrne, PhD, is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally. Byrne resides in Silver Spring, MD.