Podcast appearances and mentions of Tara Brach

Dave Smith discusses the ever growing expansion of social media's "attention economy" into what has become an addiction economy. Dave explores Buddhist practices as a way to approach modern addiction to social media. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

The 7 team is off for Memorial Day so we're bringing you a conversation our colleague Elahe Izadi had recently that we've been thinking about a lot. It digs into how to manage what we can't control as the world can feel increasingly uncertain. Elahe sat down with Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. Tara teaches meditation, and she's written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”If you're interested in learning more about her work or accessing her podcast and meditations, you can find that here. This episode was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman. Subscribe to The Washington Post here.

The world can seem like a really scary place right now. Many of us look around and see wars, climate change, economic uncertainty and a lot of overwhelming things we can't control. So today we're going to share a conversation about fear.Elahe Izadi spoke to Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. She teaches meditation, and she's written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”If you're interested in learning more about her work or accessing her podcast and meditations, you can find that here. Today's show was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman. Subscribe to The Washington Post here.

Mikey Livid offers a talk on the Third Noble Truth: awakening is possible. He also discusses a Buddhist concept of the saying "Let Go, Let God." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Classical Zen Story shared by Tara Brach in Radical Acceptance: An old woman had supported a monk for twenty years, letting him live in a hut on her land. After all this time she figured the monk, now a man in the prime of life, must have attained some degree of enlightenment. So she decided to test him. Rather than taking his daily meal to him herself, she asked a beautiful young girl to deliver it. She instructed the girl to embrace the monk warmly—and then to report back to her how he responded. When the girl returned, she said that the monk had simply stood stock still, as if frozen. The old woman then headed for the monk's hut. What was it like, she asked him, when he felt the girl's warm body against his? With some bitterness he answered, "Like a withering tree, a rock in winter, utterly without warmth.” Furious, the old woman threw him out and burned down his hut, exclaiming, “How could I have wasted all these years on such a fraud.” How does this story land for you?  What is to be learned from that old woman that's relevant to you in your life?   Please note: some audio distortion throughout podcast. Apologies.

Ready to fall in love with reading all over again? In this playful and heartwarming episode, we're serving up our favorite fun reads of 2025 (so far)! From swoon-worthy romances to juicy thrillers, fantastical escapes to deeply moving nonfiction—this is your ultimate spring/summer reading list. Jessica dishes on the cozy chaos of The Ex Hex series, the haunting truth of The House of My Mother, and her total obsession with everything Abby Jimenez writes (yes, she's THAT good). Kelly shares her fiction faves (The Berry Pickers and All the Colors of the Dark are must-reads!), her current sci-fi and fantasy flings, and the non-fiction titles changing her life—hello Good Inside and Radical Acceptance. So grab a cup of tea or a sparkling spritz, curl up with a blanket, and prepare to be inspired to crack open a new chapter in your reading life. Bonus: we even share where we find our books and spill on BookTok obsessions! Jessica's Top Picks

SYNOPSIS:This is a recording of one of our free, live Eventbrite sessions, where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship.(Yes, this episode includes live audience questions!)Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connected.We talk about why love alone isn't always enough to align two people's lives, and why asking deeper, more honest questions early on matters so much.Jane shares practical ways to stay close even when life pulls you in different directions: evolving agreements, repairing after hurt, setting shared goals, and building intimacy that grows with you.We touch on marriage, infidelity, and non-traditional relationships with honesty and warmth, offering grounded advice for navigating real-world love.Whether you're partnered, single, or somewhere in between, this conversation will leave you with new ways to understand yourself, your relationships, and the deep intelligence of your body in all of it.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE JANE PETERSON:Website: www.human-systems-institute.comContact: humansystemsinstitute@gmail.comBIO:Jane Peterson, PhD, is the co-founder and executive director of the Human Systems Institute, Inc. She is the originator of Somatic Imaging and the somatic-resonance approach to constellation work. Her work is internationally respected for being tailored to meet the high learning demands of adult professionals. She was a faculty member at the International Intensive Workshop on Systemic Resolutions in Bernreid, Germany for 9 years. Jane is an INFOSYON certified Master Trainer and has served as an advisor and author for the Knowing Field journal. She has taught systemic constellation work in Asia, South America, South Africa, Mexico, Canada, Europe, and the U.S.In 2005, she organized the first U.S. Conference in constellation work. Her Institute offers trainings in Somatic Imaging and systemic constellation work, including training in organizational constellations. The institute is currently offering it's seventeenth year of training programs.Jane started her professional career as an engineer and manager in a high tech firm (the first woman engineer hired into her department) and knows first-hand the demands placed on leaders in the corporate environment. In the course of becoming a constellation facilitator, she has also been a professional ceramic sculptor and ran her own fine arts studio, Laughing Bones, Inc.Jane is a master practitioner of Neuro-linguistic Programming, a Certified Clinical Hypnotherapist, a Certified Professional Behavioral Coach and a member of the American Counseling Association, VOIS, OHA, and ODN. She has studied Process Oriented Psychology with Arny Mindell and Max Schupbach, Group Dynamics with Michael Grinder, Peruvian energy healing with Don Amèrico Yàbar, Attachment and Trauma work with Dan Siegel and Diane Poole Heller, a Psycho-biological Approach to Couples Therapy with Stan Tatkin (Level 2), Coordinated Management of Meaning with Barnett Pearce, and continues to learn with other research-driven leaders in the fields of personal and social evolution. She holds a doctorate in Human and Organizational Systems from Fielding Graduate University, and has been a post-doctoral fellow of the Institute for Social Innovation.OTHER RESOURCES, LINKS AND INSPIRATIONS:Essential Skills for CouplesAdapting Systemic Constellations to OrganizationsHuman-Systems-InstituteBurt Hellinger: “caring for desire”Elaine Debutant: compatibility is actually an achievement of love, not a precondition.”SOCIAL SOMA - our body is shaped by our social relationshipsLALAGE SNOW:  We Are the Not Dead - photographerStan Tatkin - safety in relationship = taking care of each other. The Social BiomeTerry Real - The Social EcosystemEsther Perel: Mating in CaptivityArny Mindell, Sitting in the Fire: Large Group Transformation Using Conflict  and DiversityScience of TouchingEllyn Bader, the Initiator/Inquirer processStan Tatkin, In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through ThemTerry Real,

Episode Notes If you want to try a body scan, try this 11-minute guided body scan by meditation teacher Tara Brach. You can find journal prompts and affirmations on the Teachers of Color Matter website, here. Learn more about the Deeper Learning Conference.

When you hear the phrase “you are whole and complete” what comes up for you? Well, if you're like author Billy Wynne, you ponder how to help people understand the essence of what this really means AND live like this.    Billy is the author of “The Empty Path: Finding Fulfillment through the Radical Art of Lessening,” and we talk about the profound and at the same time, essential and timeless concepts of what is means to live like this. Billy is a student of Buddhism and mindfulness for 30 years and he's received his meditation certification under well-known teachers Jack Kornfield and Tara Brach. He received his lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches classes and serves on the board.    Once you listen to the episode, here's how you can find out more about Billy:   Visit him online at  https://billywynne.com. Here's a link to the book's product page on Amazon: https://a.co/d/auPWvgx  And here are his social media links: Instagram: http://www.instagram.com/billywynneauthor   Facebook: http://www.facebook.com/billywynneauthor   Twitter: http://www.twitter.com/billywynne_    LinkedIn: https://www.linkedin.com/in/billywynne       For me, a great place to connect is on my instagram:   https://www.instagram.com/barebonesyoga/   Also, get my free e book for all things yoga teaching related:   https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Strategies to accept your suffering & heal yourself with compassion.'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation.If you got value from the podcast please provide support back in any way you best see fit!Timeline:(00:00:00) Intro(00:02:35) Themes/Questions(00:15:33) Author & Extras(00:24:26) Summary(00:27:20) Value 4 Value(00:28:40) Join Live! Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode Mikey Livid discusses the difference between craving and desire through exploring his complex relationship to the saying: "Happiness comes easy to those with little preference." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature.   What You'll Learn: Understanding Fear: How fear arises and creates a sense of separation. The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear. Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear.   Highlights: Gain tools to transform fear into a gateway for healing and spiritual awakening. Explore the compassionate practices that lead to a fearless heart. Learn how to navigate fear with mindfulness and loving awareness.

Welcome to back to Chasing Brighter!

Ralph De La Rosa offers a talk and meditation on the topic "Breaking Open Without Breaking Down."Loving Kindness Meditation Retreat July 16th-20th:https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature.   What You'll Learn: Understanding Fear: How fear arises and creates a sense of separation. The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear. Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear.   Highlights: Gain tools to transform fear into a gateway for healing and spiritual awakening. Explore the compassionate practices that lead to a fearless heart. Learn how to navigate fear with mindfulness and loving awareness.   Why Listen? This talk is an invitation to step out of fear's grip and into the freedom of open-hearted living. Whether you're dealing with personal fears or navigating collective challenges, Tara's guidance offers a powerful path toward inner peace and resilience.

Today, Loretta welcomes Billy Wynne who is a seasoned practitioner and teacher of Buddhism and mindfulness with over 30 years of experience. He is the author of "The Empty Path: Finding Fulfillment through the Radical Art of Lessening", a practical guide to embracing the Buddhist concept of emptiness for a more fulfilling life. Certified as a meditation teacher under Jack Kornfield and Tara Brach, Billy also holds lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches and serves on the board. Beyond his spiritual work, he is a health and well-being entrepreneur, having founded Impact Health and Awake, one of the first alcohol-free bars in the U.S. Billy lives just outside Denver with his wife Christy, their son, daughter (now in college), and two shih-poos, Oscar and Archie.Visit him online at[billywynne.com](https://billywynne.comInstagram: http://www.instagram.com/billywynneauthor  Facebook: http://www.facebook.com/billywynneauthor  Twitter: http://www.twitter.com/billywynne_   LinkedIn: https://www.linkedin.com/in/billywynne   Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Loretta welcomes Billy Wynne who is a seasoned practitioner and teacher of Buddhism and mindfulness with over 30 years of experience. He is the author of "The Empty Path: Finding Fulfillment through the Radical Art of Lessening", a practical guide to embracing the Buddhist concept of emptiness for a more fulfilling life. Certified as a meditation teacher under Jack Kornfield and Tara Brach, Billy also holds lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches and serves on the board. Beyond his spiritual work, he is a health and well-being entrepreneur, having founded Impact Health and Awake, one of the first alcohol-free bars in the U.S. Billy lives just outside Denver with his wife Christy, their son, daughter (now in college), and two shih-poos, Oscar and Archie. Visit him online at [billywynne.com](https://billywynne.com Instagram: http://www.instagram.com/billywynneauthor   Facebook: http://www.facebook.com/billywynneauthor   Twitter: http://www.twitter.com/billywynne_    LinkedIn: https://www.linkedin.com/in/billywynne   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Andrew Chapman offers a dharma talk on the wisdom of setting boundaries! Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Join Ava in this soothing meditation. We begin with a grounding practice, softening the tissues and melting tension away. We then gently tune into the heart space—the middle. Using a light RAIN technique, inspired by Tara Brach, this meditation guides you to recognise, allow, investigate, and nurture what is alive within you.   If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed Connect on Socials Where you can hear from us in daily life Functional Spirituality & Personal account:@functionalspirituality  Studio: @spandaschool     

Given these wild times, it's more important than ever to find ways to keep your practice rich and engaged. Tara Brach adn Jonathan Foust take on a number of real-time questions on practice in challenging times.

Welcome back to Chasing Brighter!  March is all about celebrating women who inspire us! In this episode, we're shining a light on incredible women who embody courage, kindness, and resilience. From meditation guru Tara Brach to trailblazing Michelle Obama, from candid motherhood advocate Libby Ward (Diary of an Honest Mom) to creativity queen Elizabeth Gilbert—we're diving into their wisdom, their journeys, and how they inspire us to live bolder. Plus, we're talking about a powerhouse in women-led journalism, The Skimm, and how they're using their platform for advocacy. And of course, our biggest inspiration of all? Our mom!

Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell, offers a radical reframing to help you embrace your later years as a time of profound growth, purpose and audacious joy.Prepare to interrogate assumptions, stay playfully curious at any age, and join Walrond's radiant rebellion against the toxic mindsets holding you back from living each season of life to the fullest.You can find Karen at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Tara Brach about making peace with the truth about our lives.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesFactor: Factor delivers chef-crafted, nutritionist-approved meals that heat up in 2 minutes, and you can get 50% off your first box plus free shipping at factormeals.com/factorpodcast with code FACTORPODCAST. Hosted on Acast. See acast.com/privacy for more information.

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.   In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️   What You'll Learn: Understanding the nature of lovingkindness and its role in spiritual growth Recognizing the habitual patterns that block the expression of love Learning practical techniques to cultivate and deepen lovingkindness Insights on how lovingkindness can transform your relationship with yourself and others

In this minisode, Ali guides you on a mini mapping experience to explore your heart/sexuality split - or un-split!Using her method, Personal Geometry® (explored in Episode 31 with Lauren Gleason) in mere minutes you will gain insights into what your present stance is in relation to your romantic heart and your sexuality - in relation to anyone or anything that is currently an issue for you.Find out what your body knows about it!In minutes, you'll see-feel what could help you understand, and live, a more harmonious relationship between these essential aspects of being - whether in relationship to someone else and/or yourself.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTo book a session, email Ali at ali@alimezey.com

NEXT COHORT STARTS TOMORROW February 8th - Jump In!Personal Geometry® is a somatic and spatial practice that taps into the body's innate, felt-sense understanding of spatial relationships. This work can do so much so quickly. It's an amazing way to get you, your clients, your partner, other participants, to see and feel the body-truth of things in minutes. We are excited to share Personal Geometry Foundations with you as a practitioner discover how you can best tailor it to the disciplines you are already, or will be, practicing. This non-verbal, embodied approach provides a clear and immediate visual and visceral representation of a person's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

In this episode Mikey offers a talk gently criticizing the traditional folklore about the two wolves. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Send us a textFairfax, Northern Virginia criminal / DUI defense lawyer Jonathan Katz knows the benefit of mindfulness and meditative practice to beating the prosecution and to living a great life. Jon Katz's main mindfulness practice is taijiquan / t'ai chi chu'an yang style short form (also known as 37 posture Cheng Man Ch'ing / CMC taijiquan). Jon has also been involved with lawyers mindfulness gatherings. Jon also benefits from the practice of Self Identity Through Ho'oponopono. This practice helps develop razor sharp focus, deep listening, and clearing out one's internal gunk. Right here in the nation's capital area are some great mindfulness teachers, including through the Insight Meditation Community of Washington. Two of IMCW's best teachers are Jonathan Foust and his wife Tara Brach (on whose Finding True Refuge YouTube series Jon Katz appears in 2012), who teach and speak both separately and jointly. Jon first met Jonathan Foust at the 2015 Mindful Leadership Conference in Northern Virginia, when Jon was taken by Jonathan's warm, soothingly bursting positive energy. Jonathan still deals with his own challenge with chronic migraines; hear in this interview how he handles it. Early in this interview, Jonathan leads a great short meditation, focusing on the three approaches of focus, flow, and releasing. Everything flows wonderfully from there in this talk. For over two decades, Jonathan lived in the Kripalu ashram community. He is devoted to helping others, and virtually weekly presents online mindfulness / meditation teachings, and also at times presents in-person retreats, including his Year of Living Mindfully program.  Jonathan here talks about persuading others through positively engaging with others and recognizing their unmet needs, and how criminal defense lawyers, criminal defendants and others can prepare ourselves well for the battle by going on retreat, which I view not only as daylong and weeklong retreats, but even micro-retreats during breathing pauses or longer. You will thank yourself for listening to what Jonathan has to say. With the dana / donation tradition, Jon Katz recommends people to donate here to Jonathan. This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human.Discover how stepping away from devices allowed him to rediscover forgotten human abilities like savoring moments, exercising intuition, and prioritizing real community over virtual connection. If you're craving more presence and authentic living, this is a must-listen.You can find Carlos at: Website | Instagram | Chapter 1 of Reconnected | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Tara Brach about dropping out of the trance of distraction and dropping into life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this nuanced and elevated episode of Beyond Trauma, David Treleaven shares the core of his findings on best practices for trauma sensitivity in mindfulness and how his recommendations have evolved since his book, Trauma-Sensitive Mindfulness, came out five years ago. David gives suggestions for what mindfulness and meditation teachers and practitioners can do if they become stuck in their practice to proceed safely while honoring the tradition of mindfulness.  In the self-paced The Complete Trauma-Sensitive Mindfulness Training, David has compiled recommendations from the best in the field including Tara Brach, Rich Hanson, Rhonda Magee, and others who are a part of his guest faculty. This two-part, twelve-module course sets the foundation for safety and distills advanced tools for practicing and teaching mindfulness. It has been fundamental for me in my work. David is now offering $400 off this training when you use code: Lara at check out.  David's current focus which you will hear about in this episode is the combination of Mindfulness and Internal Family Systems for trauma healing. His Internal Family Systems for Trauma Sensitive Practitioners course starts TOMORROW, January 7th, and runs every Tuesday for four weeks. Recordings and hand-outs are available after each session.  David Treleaven, PhD, is a writer, educator, and leading expert on the intersection of mindfulness and trauma. Author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, David trains mindfulness, yoga, and mental health professionals to integrate trauma-sensitive principles into their work. With over a decade of experience, he has collaborated with organizations like the Center for Mindful Self-Compassion and universities including Brown and UCLA, helping practitioners create safer and more effective spaces for healing. You can learn more about his work at www.davidtreleaven.com. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

In this episode Rev. Mikey offers a talk and guided meditation on compassion. The phrases Mikey uses during the meditation are:I feel you. I know you. I love you.Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

(Insight Meditation Community of Washington DC) When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it'll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara

(Insight Meditation Community of Washington DC) Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).

(Insight Meditation Community of Washington DC) Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).

(Insight Meditation Community of Washington DC) When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it'll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara

In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world?   In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on: How Revolutionary Love can be a guide in times of division and despair. Valarie's ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. Forgiveness, reconciliation, and transforming anger into meaningful action. Visioning a new world while staying rooted in hope, presence, and love.   Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org .

Compassionate dialogue isn't just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection.Summary: In this episode of The Science of Happiness, we explore the  role of compassion in education and connecting across differences. We explore the bravery it takes to have tough conversations, how to create spaces where everyone feels they belong, and the profound impact of addressing marginalization in the classroom. Plus, we uncover practical ways to turn these classroom lessons into meaningful, real-world connections and community building.This episode is sponsored by The Arthur Vining Davis Foundations.Scroll down for a transcription of this episode.Today's Guests:JACKIE JUSTICE, M.A.E.T., is an English and humanities professor at Mid Michigan College, where she teaches courses in writing, literature, culture, and compassion studies. Read Justice's article about how learning to bridge differences can help students succeed: https://tinyurl.com/mw7r845h Learn about our Bridging Differences online course at GGSC: https://tinyurl.com/2wk5h72zJAMIL ZAKI is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Follow Zaki on Linkedin: https://www.linkedin.com/in/jamil-zaki-b0b4a9192Follow Zaki on X: https://x.com/zakijamRead Zaki's Book Hope for Cynics: https://tinyurl.com/mrxtzhmw More episodes like this one:How to Talk to People You Disagree With: https://tinyurl.com/4cpm8m3aWhen It's Hard to Connect, Try Being Curious: https://tinyurl.com/bde6wyu7Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfMore Happiness Breaks like this one:Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5Radical Acceptance, with Tara Brach: https://tinyurl.com/ycec7jwtTell us about your experiences and struggles with compassionate listening. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3x7w2s5s

Do The Blueprint With Us This Winter!Starting January 5, we'll be walking you through the 14 steps of the Blueprint over 10 weeks. Some of the steps are very short and we combined them into one episode.Every episode speaks to fiction writers, memoir writers, and nonfiction writers. There are workbooks, and you will get a link to the digital download of the Blueprint book of your choice.We'll also be hosting weekly AMAs (ask me anything), write-alongs, and Zoom meet-ups with coaches—and KJ will be writing her own Blueprint, and I'll be coaching her through it in weekly episodes.If you finish your Blueprint during the Challenge, you will be eligible to win a review from either me or KJ. (If you missed the #AmWriting Success Story about the writer who won the Blueprint Sprint grand prize in 2022, give it a listen. It's very inspiring! It's right HERE.)It's going to be such a good time and we'd love to have you join us! Plus, we have a sale on annual memberships until December 31, 2024 only—save 25% if you decide you're in now.Our Author Accelerator Certified Coach hosts for the Winter Blueprint challenge are:Sabrina Estudillo ButlerAs the founder of Unpolished Words, I'm a book coach and editor for ambitious BIPOC writers. I help them figure out where to start and what to do next so they can plan and write the book they can't stop thinking about. My mission is to add more color to the bookshelves by helping Black + Brown writers get clear on their ideas and confident in their writing skills so they can share their experiences, expertise, and stories with the world.My vision: Books by us are as widely known, accessible, and revered as the “classics.”I am a nerdy, intuitive, creative soul with a notebook obsession that is kind of getting out of hand. (Okay, it was out of hand when I had two full boxes of journals during our last move.) I'm also a professional nap-taker, a recovering hot cheetos puffs addict, and I've watched Parks and Rec so many times I can listen to it like a podcast and know exactly what's going on. And after a 7-year career as a licensed architect (it was a vibe, just not the one for me), I returned to my first love: books. I got certified in Nonfiction and Fiction Book Coaching through Author Accelerator, and I've been living the dream ever since.I intentionally work with mostly BIPOC because I know there are so many of us who have s**t to say, and there aren't a whole lot of people helping us get it said. So, I made my writers' (and my own) expression my job. Three years later, it's still the best job in the world. More at www.unpolishedwords.com.Sara Gentry is a math Ph.D. turned Author Accelerator certified book coach. As a lifelong problem solver, she knows the power of finding the right solution. Now she uses her analytical brain to provide writers with strategic next steps and straightforward feedback so they can finish writing books they love. Sara works with fiction, nonfiction, and memoir writers in one-to-one coaching and novel writers in her yearlong group coaching program, Novel Resolution. She gives back to the writing community by hosting the free annual events KidLit Summer Camp and Novel Kickoff. You can connect with her through her website solutionsforwriters.com or on Instagram, Threads, and Twitter(X) with the handle writewithsara.Stuart WakefieldWith 26 years of experience in theatre, broadcast media, and coaching, I've cultivated a deep understanding of storytelling and its powerful narrative structures. My journey began with a childhood fascination for comic books, TV, and movies, which blossomed into a lifelong dedication to the art of storytelling.My academic and professional pursuits, including an MA in Professional Writing, underscore my commitment to mastering the craft. My own writing achievements, such as my debut novel "Body of Water" being long-listed for the Polari First Book Prize and "Behind the Seams" reaching the semifinals of the 2021 BookLife Fiction Prize Contest, reflect my understanding of what it takes to create compelling narratives. The upcoming airing of my first TV show on the UK's Channel 4 marks another milestone in my diverse storytelling career.This eclectic background sparked my interest in coaching. Known for feedback that resonates and enlightens, I've been the go-to person for manuscript reviews throughout my education and career. As an Author Accelerator Certified Book Coach, I bring a unique blend of personal experience, professional expertise, and genuine passion for storytelling. My goal is to guide aspiring writers in crafting narratives that are not only vibrant and compelling but also deeply meaningful. Of my client's published books, Daughter of the Seven Hills, by Margaret McNellis, is out now.More at www.thebookcoach.coStuart's podcast with Jennie can be found at Master Fiction WritingAmy L. Bernstein runs Wordfirst Book Coaching Services, which supports aspiring and experienced nonfiction authors as they develop long-form projects from the raw-idea stage to polished, market-ready book proposals, and points in between. Amy's client base includes an eclectic group of authors, including a microbiologist, a middle-school educator, and a TV journalist. She also works selectively on memoir projects that blend the personal and professional.Amy's affinity (and affection) for nonfiction stems from a combined three decades of experience as a print and public radio journalist as well as senior communications roles with detail-oriented nonprofit organizations and state and federal government agencies, where Amy handled everything from drafting Congressional testimony to writing speeches for top government officials.Amy is also the author of several novels and plays, as well as a forthcoming nonfiction book, Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration, which is designed to inspire and encourage writers and all creative people struggling with self-doubt.Amy's new book for writers is Wrangling the Doubt Monster: Fighting Fears, Finding InspirationMore at wordfirstbookcoach.com or On Substack: Candace Coakley is a book coach, developmental editor, and mindfulness mentor passionate about helping others embrace the creative process and share their wisdom through writing. With twenty-five years of writing and teaching experience, she founded Candace Coakley Editorial Solutions to help writers clarify their ideas and bring their stories to life. As an Author Accelerator-certified book coach in fiction, nonfiction, and memoir, Candace uses Blueprint for a Book to help writers get to the heart of their stories. She loves helping writers craft authentic, empowered manuscripts and achieve their writing and publishing goals. Her range of services includes all steps of the process, from idea generation to publication and beyond. Her clients have published through various traditional, hybrid, and self-publishing routes.Her lifelong meditation practice is the secret to her sanity and a skill she loves to share with others. She is a graduate of the Mindfulness Mentor Training and has studied with Jack Kornfield and Tara Brach. She is certified in Transcendental Meditation (TM) and Mindfulness-Based Stress Reduction (MBSR). She is not afraid of helping writers explore dark places and is certified in trauma-sensitive mindfulness. She is also a Reiki practitioner and uses the power of energy healing in all areas of her life. In her spare time, she creates art in her basement art studio. Candace taught nonprofit communications and event management at Boston University and Emerson College and holds an undergraduate degree in Communications from Boston College and an M.A. in Business Organization from Emerson College. She specializes in coaching memoir, and leads workshops and retreats on integrating mindfulness into writing. A graduate of Grub Street's Memoir Incubator, she has written a memoir about prosecuting and convicting a serial rapist through DNA evidence, and her work-in-progress concerns the power of hope in healing from trauma. She lives north of Boston with her family and rescue dog, Hope. For more info, please visit www.candacecoakley.com or subscribe to her substack newsletter for creative inspiration.All coaches can be reached by email: Sara Gentry – sara@solutionsforwriters.comCandace Coakley – cc@candacecoakley.comSabrina Butler – heythere@unpolishedwords.comStuart Wakefield – stuart@thebookcoach.coAmy Bernstein – info@wordfirstbookcoach.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Send us a textJulia Geer is a seasoned yoga therapist and Ayurvedic health counselor with a strong background in holistic health practices. She began her yoga journey in 1997 and has since become a certified yoga therapist recognized by the International Association of Yoga Therapists (IAYT). Julia is also trained by renowned mindfulness teachers Jack Kornfield and Tara Brach. Beyond her expertise in yoga and Ayurveda, Julia has an undergrad degree in management and technology and brings unique insights to how artificial intelligence intersects with health and wellness. Her professional journey spans over 18 years in tech and healthcare, focusing on integrating AI technologies.Visit her on her website: https://www.thegeershift.com/Key Takeaways:Julia Geer's transition from yoga enthusiast to a certified yoga therapist with a focus on holistic and integrative health.The distinctions between yoga, yoga therapeutics, and yoga therapy, and how these practices integrate into Western healthcare.The role of AI in healthcare and how yoga and Ayurveda can support practitioners in this transformative time.Practical applications of yoga therapy, such as aiding clients with chronic conditions like COPD.Thanks for listening to this episode. Check out:

(Insight Meditation Community of Washington DC) In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

(Insight Meditation Community of Washington DC) When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional pain. If you've ever struggled to let go of the past or find peace in the present, this episode offers actionable insights to transform your relationship with pain and personal growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: How To Let Go Of Suffering And Embrace What Is How To Practice Radical Acceptance In All Areas Of Life Why We Suffer And How Not To Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by OneSkin, AG1, and Seed. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

*This episode was originally broadcast Saturday, June 26th, 2021Over the past few decades, Buddhism and psychology have served as bridges connecting Eastern and Western thought. Believing that nothing is permanent, Buddhism presents an honest understanding of our minds — how we spend so much of our time thinking about the past and future, and struggle to stay in the present. Harnessing these insights, psychologists and therapists have incorporated Buddhism into therapy by teaching mindfulness meditation practices, and the power of observing our own thoughts and emotions rather than trying to get rid of them.  KCRW’s Jonathan Bastian talks with Tara Brach, a clinical psychologist who has spent decades studying Buddhism, meditation, and the incorporation of Eastern thought into her Western practice.  She holds a PhD in clinical psychology, and has spent dozens of years studying Buddhism and meditation. Brach, one of the most sought-after Buddist teachers in America, explains why the stillness of meditation is “exquisite,” and how the simplest of acts may be the purest. Her books include “Radical Acceptance, Embracing Your Life With the Heart of a Buddha,” “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart,” and most recently, “Trusting the Gold: Uncovering Your Natural Goodness.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes." "If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances." "Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves." Episode references: The RAIN Approach by Tara Brach: https://www.tarabrach.com Self-Compassion by Kristin Neff: https://self-compassion.org Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara's early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible. Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com

Are you tired of feeling like you're constantly behind, struggling to get on top of everything? In this thought-provoking conversation, Oliver Burkeman, author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, offers a radically different perspective. Discover how accepting your human limitations can paradoxically lead to more presence, ease, and meaning in your daily life. Burkeman shares insights on making powerful micro-decisions, developing a "taste for problems," reframing interruptions as opportunities, and showing up fully for the richness of each moment - without waiting for some future "sorted" state. Prepare to rethink productivity and uncover the liberation in truly inhabiting your finitude.You can find Oliver at: Website | X | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Tara Brach about being present to life's moments.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hearts and spirit into this sacred work.

A (potentially challenging) Buddhist recipe handling anxious times.Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several books including Radical Acceptance, Radical Compassion and Trusting the Gold. In this episode we talk about:A Buddhist tradition known as the Bodhisattva teachings… which are quite radical… and which Tara thinks can vastly improve your life… and the health of democracy. We also talk about: why some people might think this stuff is too soft4 practices to develop compassion A mindfulness technique known as RAINHow mindfulness can help you see what is beneath your angerLetting distress be a portal—and the amazing phrase, “action absorbs anxiety”How to get active when you have limited timeAnd how to counteract the tendency to numb outTara also recorded a guided meditation based on this conversation, which you can find on www.DanHarris.com.Related Episodes:The Dalai Lama's Guide To HappinessVitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan HalifaxA Counterintuitive Source of Hope | Sebene SelassieBest of the Archives: Making it RAIN | Tara BrachCan You Handle This? | Tara BrachHow to Stop the War Against Yourself | Tara BrachSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/tarabrach-833See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path - the commitment to alleviate suffering for all beings - they explore the importance of compassion and engaged spirituality in responding to the oppression and trauma experienced by the Palestinian and Israeli people. This conversation is an invitation to examine our own spiritual practices and to consider how we can embody the Bodhisattva spirit in today's world, breaking the silence and standing in solidarity with all who are suffering. It was offered as part of a series of conversations that accompany a poignant and heartbreaking film - “Where Olive Trees Weep” - about the struggles and resilience of Palestinian people under Israeli occupation.  whereolivetreesweep.com