Podcasts about unhealthy

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn't know about yogurt. Your gut health depends on this!0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt5:11 Unhealthy facts about yogurt6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it's been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you're consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

How healthy would you say your attachment is with your partner? In today's episode I share an email from a listener who opens up on her relationship attachment. I appreciate her vulnerability and courage in this one because it gives us all a chance to heal and grow. STRUGGLING WITH CONSISTENCY?  Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!  Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life.   ORDER HER NEW BOOK: Safe: An Attachment-Informed Guide to Building More Secure Relationships https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH JESSICA https://www.beselffull.com/ https://www.instagram.com/jessicabaumlmhc/ https://www.facebook.com/@beselffull https://www.youtube.com/@jessicabaumlmhc   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

In 2013, after 16 years of hospital and community work, Registered Dietician and Certified Eating Disorder Specialist, Jessica Setnick, closed her private practice to fulfill her mission of educating primary care professionals about eating disorders, dysfunctional eating behavior, and how to best promote recovery and prevention. In addition to speaking and authoring numerous publications, Jessica also mentors the next generation of eating disorder professionals through case consultation and supervision.In my conversation with Jessica, she discusses how shame and fear-based messages in the health care field often make people's eating issues worse, as well as the normalization and prevalence of disordered eating behaviors in American society. Jessica also addresses recent food trends like orthorexia and clean eating and when trying to eat healthily becomes unhealthy.In our conversation and in her work, such as in her Heal Your Inner Eater Workbook and workshop, Jessica helps all of us take a step back and evaluate what our food behaviors and beliefs are and if they bring us life.These topics and Jessica's work are important for all of us who have been exposed to the inundation of diet and wellness culture; may this conversation help you find greater wholeness in your relationship with food and your body. Link to handout on Orthorexia: Positive vs. Pathological NutritionBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Daily Dose of Hope November 5, 2025   Scripture – John 15   Prayer:  Almighty Father, You always know what is best for us.  Thank you for that.  We are sorry for the ways that we resist.  Help us to want what you want for us.  Help us to want to be patient, to want to be kind, to want to be obedient.  Conform our will, Lord,  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, the devotional and podcast that complements the New Hope Church daily Bible reading plan.  As most of you know, we are right in the middle of a deep dive into the Gospels and Acts.  Today, we are deep diving into John 15.   The Scripture that we read from John 15 is incredibly powerful.  Jesus says, "I am the true vine, and my Father is the gardener.  He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes[a] so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me."   Jesus is talking to his followers about how to walk closely with him, essentially what it means to be a disciple.  What is a disciple? A good working definition, for our purposes, is  an apprentice, someone who wants to learn all they can from another person so they will do what they do and become like them.  To be a disciple of Jesus, that means we have to actively learn about Jesus, know him, become like him.   And this Scripture gives us a really important clue as to what it means to be a disciple of Jesus.  A disciple remains in Jesus. Older translations use the term abide. To remain or abide in Jesus means not simply to have said yes to Jesus, but to have a connection with Jesus, we are in union with him, we stay with him, we rest in him. Let's think about this. The presence of Jesus is always with us through the power of the Holy Spirit. Jesus is always there, but we tend to move away from him. Jesus is saying here, remain in me. Stay close to me, stay connected to me, stay in conversation with me. How do we do this?  Well, through prayer, reading Scripture, worship, and other spiritual disciplines. If we don't pray, if we don't read the Bible, if we don't worship, we will not feel connected to Jesus. We are not remaining in him and the result will be evident. We will feel dry, parched, alone, we will start to gradually make choices that don't represent who we are in Jesus, the world will begin to seep in, gradually, so gradually sometimes that we don't even notice.   I've used the teacup example before.  If you drink tea (and use teabags), then you are either a dipper or a steeper.  If you dip that teabag in the water, you go up and down and up and down and the tea never gets that strong.  A lot of people are like that with faith.  They are dippers.  They dip into prayer and dip out of prayer.  They dip into Bible study and dip out of Bible study.  They dip into church and dip out of church.  But Jesus wants us to be steepers.  He wants us to steep in prayer, Bible study, and worship.  He wants us to soak in his presence so we are like really strong tea.   Now, part of abiding is to acknowledge that we need Jesus and are totally dependent on Jesus. Think about this---the branch is totally dependent on the vine. Without the vine, the branch is useless, lifeless, powerless. Sap flows from the vine to the branch, supplying it with water, minerals, and nutrients that make it grow. And believers receive the "sap" of Christ's grace through our life-giving connection to him. Intentionally remaining in Jesus is recognizing that we can't do this life alone. We need Jesus. I need daily, sometimes hourly, times of prayer to abide with Jesus.  How are you doing abiding in Jesus?  (Use a scale of 1 to 10 right now to assess how well you abide in Christ, 1 being not at all and 10 being totally soaking him in all the time).   Let's take a look at the next part of the Scripture, John 15:5-8, "I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.  If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.  This is to my Father's glory, that you bear much fruit, showing yourselves to be my disciples."   So we can see the other characteristic of a true disciple is producing fruit.  When we abide or remain in Jesus, then fruit should be the natural result.  Resting in Jesus makes us changed people – our attitudes are different, our behavior is different, it's noticeable.  We are more patient, more kind, more loving, more generous, more gentle; basically, we look more like Christ.  We bear fruit not by squeezing it out of ourselves but because we are extensions of the vine, pruned by the gardener.   Think about a grapevine.  I've never been very successful growing grapes in Florida but most of us have seen a grapevine at some point.  They are typically grown on a trellis.  They have to be pruned and trimmed by the gardener in order to produce new healthy branches that bear fruit.  If you don't prune, then you are going to have a lot of leafy green but it won't produce new branches that bear fruit.  It will look good but it won't produce anything.  And the point is of course, not simply to look pretty on the trellis, but to actually produce some fruit.   Of course, our purpose is not simply to look good, to look Godly or righteous, but to ACTUALLY produce fruit.  So, God may need to prune us to ensure that happens.  I used to be afraid of God's pruning, but I've found in my own life that God prunes me because he loves me. He wants to remove those things in my life that are hindering my spiritual growth.  This could mean bad habits, bad relationships, things that are toxic, generally anything that is getting in the way of me becoming the person God wants me to be. Sometimes God removes things directly (like he simply removes something from our life like a relationship or a job or you name it – think of something God removed and in retrospect, needed to remove from your life).  Other times, God convicts us so that we will make the move to remove whatever it is that is creating a wedge in our relationship with him.    Think about your relationship with God right now.   What has hindered you from bearing more fruit or bearing fruit at all?  Fears and insecurities from your past?  Selfishness? An unhealthy attachment to stuff? Unhealthy friendships, unhealthy behavior patterns?  Complacency, being too comfortable, laziness, fatigue, lack of passion? Whatever it is, acknowledge it now.  God wants better for you.  He wants to walk closely with you.  In fact, God wants HIS best for you.  He wants you to live a fruitful, abundant life.  Do you want that?  Really, do you?    Let's spend some extended time in prayer, asking God to reveal himself to us right now.   Blessings, Pastor Vicki  

We all know communication is key to a healthy marriage—but what if what you think is communication… really isn't? In this solo episode, Dr. Kim unpacks five common habits couples mistake for communication and how these patterns can quietly erode connection over time. Learn how to create safety in your conversations, break unhealthy rhythms from your past, and build new habits that foster real understanding. Because clarity is kind, connection takes intention, and communication is about more than just words—it's about being truly heard.   Episode Highlights: Communication is the number one struggle couples mention in counseling. Talking at someone isn't the same as talking to someone. Unhealthy rhythms stem from our past experiences.  The first step in breaking these patterns is recognizing they are there. Clarity is kind. It's important that both spouses feel safe to hear and be heard. Digital communication cannot replace connection. Daily touch points and weekly check-ins can help combat the negative rhythms.    Quotes from Today's Episode: When couples say they can't communicate, what they mean is "we can't connect." We tend to overestimate how well we communicate. We think our spouse should just know what we want to say. Silence communicates rejection and punishment. Your spouse can't read your mind. Unmet expectations are just resentments waiting to happen. Sarcasm is a shield that prevents real intimacy. Use technology to enhance communication not to replace it. Don't wait for problems to arise before you communicate. Pause before you react. James 1:19 that's countercultural advice in a world that rewards quick comeback and hot takes but it's exactly what healthy communication looks like.   Couple's Conversation Starters: Which of the "five things that aren't really communication" do we each tend to slip into most often, and how can we help each other recognize it with grace? When was the last time one of us felt unheard or misunderstood, and what could we do differently next time to make both of us feel safe to share honestly? How can we build more intentional rhythms of connection—like daily touch points or weekly check-ins—to keep our communication strong and consistent?   Mentioned in this Episode: Awesome Marriage is on Instagram! If Communication is a struggle in your marriage, check out this free webinar: 7 Communication Mistakes Couples Make In Marriage We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

We all know communication is key to a healthy marriage—but what if what you think is communication… really isn't? In this solo episode, Dr. Kim unpacks five common habits couples mistake for communication and how these patterns can quietly erode connection over time. Learn how to create safety in your conversations, break unhealthy rhythms from your past, and build new habits that foster real understanding. Because clarity is kind, connection takes intention, and communication is about more than just words—it's about being truly heard.   Episode Highlights: Communication is the number one struggle couples mention in counseling. Talking at someone isn't the same as talking to someone. Unhealthy rhythms stem from our past experiences.  The first step in breaking these patterns is recognizing they are there. Clarity is kind. It's important that both spouses feel safe to hear and be heard. Digital communication cannot replace connection. Daily touch points and weekly check-ins can help combat the negative rhythms.    Quotes from Today's Episode: When couples say they can't communicate, what they mean is "we can't connect." We tend to overestimate how well we communicate. We think our spouse should just know what we want to say. Silence communicates rejection and punishment. Your spouse can't read your mind. Unmet expectations are just resentments waiting to happen. Sarcasm is a shield that prevents real intimacy. Use technology to enhance communication not to replace it. Don't wait for problems to arise before you communicate. Pause before you react. James 1:19 that's countercultural advice in a world that rewards quick comeback and hot takes but it's exactly what healthy communication looks like.   Couple's Conversation Starters: Which of the "five things that aren't really communication" do we each tend to slip into most often, and how can we help each other recognize it with grace? When was the last time one of us felt unheard or misunderstood, and what could we do differently next time to make both of us feel safe to share honestly? How can we build more intentional rhythms of connection—like daily touch points or weekly check-ins—to keep our communication strong and consistent?   Mentioned in this Episode: Awesome Marriage is on Instagram! If Communication is a struggle in your marriage, check out this free webinar: 7 Communication Mistakes Couples Make In Marriage We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

Is your child friends with a bad influence?Are they being bullied or treated poorly by someone they think is a friend?Do they struggle to broaden their social circle?If you relate to any of the above, then this episode is a must listen, because I am going to explain the how, the why, and the what you can do about those unhealthy friendships your children find themselves in.It happens to everyone, even us parents! But knowing how to spot them and, importantly, knowing how to support your children to see it for themselves, is the real challenge. You might just learn a thing or two about your own relationships as well!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this episode:Friendships: The Whole Nine Yards: https://drmaryhan.com/episode/helping-children-with-friendships/ Highlights from this episode:01:24 - Toxic is toxic03:43 - The warning signs of an unhealthy friendship05:33 - Focus on the behavior, not the child09:31 - Listen without judgment13:43 - Red friend green friend19:30 - Encourage them to broaden their social network

Your entertainment choices reveal what matters most to you in your heart. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode, Dara addresses the root cause of weight struggles: our inability to process emotions healthily due to childhood conditioning that taught us feelings were dangerous or weak. Key Topics Covered: • Childhood emotional suppression: How messages like "If you wanna cry, I'll give you something to cry about" create adults who lack healthy emotional coping strategies • Unhealthy vs. healthy coping strategies: Recognition that we all developed coping mechanisms - they just weren't serving us • Body wisdom and emotional storage: Where emotions land in the body according to ancient wisdom traditions (Ayurvedic, Chinese medicine) • Personal breakthrough story: Dara's vulnerable sharing about discovering inherited fear of success through body awareness • The feeling process: Understanding that emotions are just vibrations from thoughts that take 10-20 seconds to process when done correctly The Coping Strategy Revelation:

We all make a lot of assumptions about food, and healthy eating — including the idea that if you just make different choices, you can avoid obesity, or take the weight off. Turns out it's not so simple. We talk to health journalist Julia Belluz, and research scientist Kevin Hall, co-authors of a new book called Food Intelligence, to dig into the science of what we eat, why we eat it, and how changing our food environment may be the key to a healthier future.

In this episode, we delve into the current issues surrounding the Supplemental Nutrition Assistance Program (SNAP) amidst a government shutdown. The video discusses the delayed SNAP payments and the resulting chaos, including food shortages and public panic. It examines the program's original purpose, criticisms, and challenges, such as fraud and misuse of benefits. The speaker analyzes the significant increase in spending on SNAP since its inception and the rapid growth of the benefit payments per individual. The episode advocates for strict limitations on eligible items and more frugal spending to curb excess SNAP expenditures. Additionally, the conversation touches on the societal and economic impacts of welfare programs and possible reforms. Join us as we explore the complexities and potential solutions to the SNAP crisis. 00:00 Intro 00:44 Purpose and Critique of SNAP Program 02:12 Public Perception and Misconceptions 05:21 Historical Context and Growth of SNAP 07:03 Economic Impact and Misleading Statistics 09:33 Media Coverage and Political Reactions 24:33 Immigration and SNAP Benefits 35:00 Breaking Down Welfare Statistics 36:22 The Financial Impact of SNAP 37:52 Inflation and SNAP Benefits 40:27 Changes in SNAP Benefits and Spending 43:03 SNAP Purchases: Healthy vs. Unhealthy 46:12 Controversial SNAP Purchases 51:26 The Purpose and Fairness of SNAP 59:22 Proposed Solutions and Final Thoughts

In this episode of Purposely Catholic, Katie Gearns joins us to discuss how honoring our bodies through proper nutrition helps us live out our faith. We talk about caring for our earthly temples, her faith-based wellness company The Ember Collective, and her book Feast, Faith, and Flourish—a guide to nourishing both body and soul.Chapters:00:00 Intro01:57 Katie joins the show02:30 What got you into liturgical living?06:30 Getting back to the basics10:30 How do you connect health and scripture?14:30 Practical ways to start living holistically?17:30 Healthy but delicious recipes22:00 Setting up healthy habits for God28:00 Fasting and feasting30:00 Finding that balance, especially for Mothers and women37:00 Sharing the duties of the work with your spouse41:00 Common questions you hear from The Ember Collective44:00 Diet, Fertility and NFP56:00 Teaching our children how to live holistically01:03:00 Closing✴️

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bruce & Steve Goldstein explain just how unhealthy your pumpkin spice latte can be.

Hurricane Melissa and the impact on Jamaica Guest: Tannecia Stephenson, Physics Professor at the university of the West Indies with a specialization in Climate variability and seasonal prediction Should BC Pull its Tariff ad? Guest: Dr Ian Lee, Associate Professor,Sprott School of Business, Carleton University Is sitting as unhealthy as smoking? Guest: Liao Yue, UT Arlington kinesiology Professor “Buy Canadian” is a nice Idea Guest: Tu Nguyen, Economist and Director of Environment and Governance at RSM Canada Are populist leaders surging everywhere? Guest: Edward, Koning, Political Scientist University of Guelph BC Should invest in biomanufacturing Guest: Rob Holt, PhD Co-Director, Advanced Therapeutics Manufacturing Facility Learn more about your ad choices. Visit megaphone.fm/adchoices

Probiotic foods and supplements can be pricey, and it's hard to cut through the clever marketing to know what's worth buying, and what's best left on the shelf. In the fifth episode of a brand new series of our health and wellbeing podcast, we sit down with Shefalee Loth, a public health nutritionist at Which?, and Sophie Medlin, founder of City Dietitians to explain what probiotics are and who should consider adding them into their daily routine. Plus, for the first time ever, Which? has tested and reviewed probiotic supplements from a range of suppliers. We reveal some of the best on the market, plus which of those received the coveted Which? Best Buy. Which? members can listen to the full episode where we reveal our test results by clicking here. If you're not already a member, join Which? to instantly listen to the podcast and gain access to all of our product reviews - all for 50% off your first year's membership. Read all of our reviews of probiotic supplements & sign up for our free monthly Food & Health newsletter

Reciprocal relationships are healthy relationships that are balanced. Unhealthy relationships are not reciprocal and not balanced. All of our relationships should be reciprocal regardless of which one it is. Some people have all unhealthy relationships and some have only one or two unhealthy relationships. Learn what you need to do to make all your relationships reciprocal.     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/hYIMnjKFav8

Deputy Chair of the Royal Australian College of General Practitioners Queensland, Dr Aileen Traves, joined Luke Bradnam on 4BC Breakfast to explain more.See omnystudio.com/listener for privacy information.

In a talk about understanding and practicing the art of healthy relationships, Katie Hood reveals the five signs you might be in an unhealthy relationship -- with a romantic partner, a friend, a family member -- and shares the things you can do every day to love with respect, kindness and joy. "While love is an instinct and an emotion, the ability to love better is a skill we can all build and improve on over time," she says.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Ashe in America and Abbey Blue Eyes take on one of their most wide-ranging and eye-opening episodes yet. From Karl Marx and capitalism to cloning, transhumanism, and the broken U.S. healthcare system, the hosts dive deep into why a nation with the most advanced medical technology remains the “healthiest but most unhealthy.” They expose how Obamacare, corporate monopolies, and government overreach have turned healthcare into “sick care,” discuss Trump's fight for price transparency, and question the moral limits of innovation, from AI soldiers to human cloning. With intelligence, humor, and conviction, Ashe and Abbey reveal how globalism, corruption, and spiritual decay have reshaped medicine...and why restoring truth, freedom, and faith is the real cure.

Is motherhood harder now than a decade ago? Between the endless comparison on social media, the pressure to “do it all,” and the guilt of not being enough, moms are carrying more than ever before. That's why we're thrilled to welcome Kim Anderson — licensed counselor, coach, author, and founder of Elevate Moms. Kim shares … Breaking Unhealthy Cycles, Death by Social Media, and Mom Comparison Freedom with Kim Anderson Read More »

Self-care podcast exploring Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine & Steps to Addressing the Dopamine Chase. TOPICS:: ** Emotional Eating and Chasing Dopamine Highs (06:12). ** Unhealthy Reasons We Chase Dopamine (20:04). ** Steps to Addressing the Dopamine Chase (28:32).   NOTES:: Show notes: amberapproved.ca/podcast/613 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse. HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH  —scripture to dive into : - Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28,  Lev. 26- Romans 4- Romans 8- Psalm 125:2- Proverbs 1:33, 12:21- Isaiah 54:17- 2 Peter 1:2--------------------------Linden's Instagram : @lindenmckayWORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' Discount

In this powerful episode, host Lindsey Nichol explores the dual nature of distraction in eating disorder recovery—how it can either support your healing journey or keep you trapped in unhealthy patterns. Drawing wisdom from Proverbs, Lindsey breaks down when distraction becomes a helpful tool versus when it's a form of avoidance that prevents true recovery. What You'll Learn The two faces of distraction: Understanding when distraction works for you versus against you in recovery Identifying unhealthy distractions: Recognizing when you're using circumstances, people, or timing as excuses to deprioritize your healing Strategic distraction techniques: Practical ways to interrupt urges for compulsive exercise, body checking, restrictive eating, and other disordered behaviors The "Stop, Drop, and Go" method: How to immediately shift your environment when triggering urges arise Questions for self-reflection: What your soul, body, and mind truly need in this moment Key Takeaways ✨ Distraction can be leveraged temporarily to prevent unhealthy actions—like reaching out to support, journaling, changing your environment, or having a dance party ✨ Unhealthy distraction looks like telling yourself "now isn't the right time" or using life circumstances to avoid recovery work ✨ Common urges to distract from include: compulsive exercise, repetitive safe foods, body checking in mirrors, scale obsession, and other OCD-like behaviors ✨ The "messy middle" of recovery is normal—that awkward phase where you're better than before but haven't fully arrived ✨ Important questions to ask yourself: How can I honor myself right now? What does my soul need? What does my body need? What does my mind need? Episode Quotes "Guard your heart above all else for it determines the course of your life. Look straight ahead and fix your eyes on what lies before you." - Proverbs "Nothing good, including progress, occurs when you're confused or when you're completely sidetracked." "If today is not a good day for this, then when is going to be a good day to put yourself first, to put your health first?" "A distraction is simply a thing that prevents you from giving your complete attention to something else." Healthy Distraction Ideas Mentioned Reaching out to your support person (friend, family, coach, therapist) Leaving the triggering environment immediately Journaling and reflection Self-care and pampering activities Getting fresh air (sitting on a park bench, going outside) Dancing to music on blast Household activities (vacuuming, organizing) Spending quality time with loved ones Watching comforting shows with cozy blankets Reading Scripture or inspirational material Resources Mentioned Work with Lindsey: One-on-one personalized recovery coaching available at www.herbestself.co  Join the Community: Private Facebook group "Hope and Healing for Eating Disorder Recovery" www.herbestselfsociety.com  Recovery Collective Support Group: www.herbestself.co/recoverycollective  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:

When did unhealthy and unhappy become normal? Do we want our kids/future adults to think it is normal to be fat, weak, sick, broke and unhappy? When 50% or more of a population is unhealthy and unhappy, it has become normal- lets change that – PLEASE!! www.maxfitnesscollege.com

My Dearest TFD Baddies,Health is something that can be controlled, and also something that cannot be controlled. It's essential to do everything we can to live long healthy lives, taking preventative measures and good care of ourselves. This includes getting disability insurance. Get Disability Insurance here (affiliate link with trusted partners).Let's dive into today's episode on controlling allll we can control when it comes to our health!Love,StephanieXoxoxox This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefinancediaries.substack.com

Few things are more influential upon your Christian life than the local church to which you belong. In fact, the most important things about you... what you believe about God, about Jesus Christ, about the gospel, about eternity, etc... these things are largely shaped by the church that you belong to. So being part of a healthy church is very important.With that said, the million dollar question that follows is this: How do I know if I'm in a healthy church? What does a healthy church look like? What does an unhealthy church look like?In this episode, James and I spend some time looking at the Scriptures to show what are some of the marks of healthy and unhealthy churches. For more reading on this -> Consider reading "Nine Marks of a Healthy Church" by Mark DeverFor a good article about leaving a church -> Consider reading "Why, When and How Should I Leave a Church?"

In this episode of The Celebrate Kids Podcast, the daily episode Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new research on parenting benchmarks and trends, especially the growing movement of “cycle-breaking parenting” among Gen Z moms and dads. Together, they unpack what it means to parent with both wisdom and grace, moving beyond negative family patterns without shaming past generations. Dr. Kathy shares practical insights on being unified as parents, balancing correction with encouragement, and raising kids who know their God-given strengths. Wayne connects these themes to Ezekiel 18, showing how Scripture reminds us that every generation can step into fresh mercies and new beginnings.

Betrayal cuts deep, leaving both partners facing painful choices about the future of their relationship. For some, staying is the beginning of an authentic rebuilding process; for others, it becomes a form of self-betrayal. In this episode, we unpack the why and the how of staying after betrayal.We approach this conversation from both perspectives: the betrayed partner and the one who has betrayed. Together, we'll explore what makes staying a healthy path toward healing—and when it becomes unhealthy, unsafe, or unwise.We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

How to Address Unhealthy Dating Relationships Breakout Audio by Northridge Groups

Negative thoughts are toxic.  They could the connection to God.  You can replace them with faith and trust in God.  Now is the time to do that.

We've all been there.  Problems, thoughts, become distractions, and they build over time into mountains.  As Barney Fife used to say, "nip it in the bud."  Barney was right.

This is Episode 1 of a 3 part series dealing with the war and crisis over our identity. Joining us this series is Founder of Rebirth Ministries, Emily Oakley. Emily travels the nation spreading awareness about the importance of finding our identity in Jesus and Jesus alone.In this episode we are addressing how having bad roots lead to unhealthy fruits.  It's not just the symptom - it's the root of each issue that needs to be addressed.Connect with Emily here:Website: https://www.rebirthmin.comE-Mail: Emily@rebirthmin.com

A little teaching on codependency I found fascinating and helpful. From Ed Khouri's book The Weight of Leadership. https://www.amazon.com/Weight-Leadership-Ed-Khouri/dp/1955043701/

Guilt is something so many of us wrestle with, especially in our relationships.For a long time, I thought guilt was useless because it's tied to the past.But now I see it differently.There's healthy guilt—the kind that nudges us to make amends, apologize, or do better next time—and that can help us grow.Then there's unhealthy guilt, the kind that has us taking responsibility for things we can't control, beating ourselves up, or carrying shame for decades.Healthy guilt reminds us our moral compass still works.Unhealthy guilt keeps us stuck and robs us of peace.The real work is learning the difference, setting boundaries, and remembering that we're human—always learning, always doing the best we can.Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

A healthy relationship can provide support, love, and connection for an individual, but not all relationships are healthy. Unhealthy relationships can be damaging and negatively impact an individual's well-being. A lack of trust, respect, communication, or support may mark these relationships. A fulfilling and happy life depends on healthy relationships. These relationships are often built on a sense of mutual respect, trust, and support. Understanding the difference between healthy and unhealthy relationship is crucial for making informed decisions about the relationships we choose to have in our lives

1 Corinthians 12:14-26 Others First Series Donate to Support The Journey

1 Corinthians 12:14-26 Others First Series Donate to Support The Journey

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own relationships, and what it looks like to honour healthy masculine energy in a world that often forgets to celebrate it. If you’ve ever struggled to trust men, feel safe with them, or even just see them beyond their roles… this one might shift something in you. See omnystudio.com/listener for privacy information.

Rabbi Jacobson will discuss the following topics: What should be our focus as we begin the third week of Elul?  What is unique about the month of Elul? Why is the entire month of Elul not a holiday due to the revelation of the Divine compassion during this month? Why does Elul include V'Dodi Li (from above), which seems to be primarily during the holidays in Tishrei? Why am I not seeing the blessings that I asked for from the “king in the field”? What else can I do to help reveal these blessings?Did the Rebbe say that the parable of the “king in the field” teaches us that influential people need to go into the fields to greet regular people and make sure they have everything they need physically and spiritually? Is there a correlation between the king leaving his palace and going into the field to the concept of dira b'tachtonim, the king leaving the higher worlds and dwelling in the lower worlds? If we are meeting the “king in the field” why do we wait an entire month to coronate Him? Is there a connection between Elul and education? How can an emotionally unhealthy person prepare for the New Year?What can be done about the dissonance between being extremely religious in certain areas and despicable in human relationships? What is the significance of this day? How did Chassidus come to address the abovementioned dissonance? How does Chai Elul infuse more life into Elul to help us get ready for the new year? Do we know of other “new” souls besides the Alter Rebbe? What lessons can we learn from this week's Parsha? Chai Elul Ki Tavo 

1 Corinthians 16:13-14 Let me know what you think of this weeks topic?  The Tightrope Walk: Christian Masculinity in 2025 As a Christian man in 2025, navigating masculinity can feel like walking a tightrope between cultural pressures and biblical truth. Society's expectations and changing norms create unique stigmas, challenging how men express strength, manage emotions, and live out their faith. The real struggle lies in defining a "strong man"—is it the stoic image promoted by culture, or the Christ-like example of servant leadership?   Breaking the "Man Code" Modern culture often prescribes a restrictive "man code" that demands emotional suppression and self-sufficiency. Being a Christian man can clash with this code, leading to stigmatizing judgments from both inside and outside the church.   "Too soft": The biblical call to be gentle, compassionate, and loving can be mislabeled as "soft" or weak by a culture that equates masculinity with aggression and dominance. Christian men can face pressure to be "harder" in their interactions, conflicting with Christ's example of humility and grace. Stoicism vs. emotion: Stoicism, with its emphasis on emotional control, can be an attractive but unbiblical model for men pressured to hide their feelings. However, biblical examples show that genuine strength includes vulnerability and righteous emotion. Jesus, for instance, wept openly and expressed deep sorrow. True strength is found not in suppressing emotions, but in engaging with them in a godly way.   The embarrassment of being counter-cultural As society becomes increasingly secular, Christian men may feel embarrassed or hesitant to openly share their faith. Growing secularism: The pressure to conform to secular values can make Christian beliefs seem outdated or irrelevant. Topics like traditional marriage, gender roles, and biblical authority are often viewed as controversial, making open discussion challenging.   Standing firm vs. fitting in: This tension can lead to a quiet, private faith rather than a bold public witness. The Bible, however, warns against being ashamed of Christ's testimony. Courage is needed to be counter-cultural while remaining gracious and loving. The evolving landscape of roles   Changing cultural norms regarding gender roles also impact how Christian men are perceived in the family, church, and workplace. Balancing roles: Christian men must balance traditional biblical commands with modern societal shifts. For example, a man might need to support his wife's career while still serving as the spiritual leader in the home—a collaborative effort grounded in love and biblical principles.   Leadership and servanthood: The biblical model of leadership is not dominance, but Christ-like servanthood. A Christian man is called to protect, provide, and guide his family with humility, mirroring Christ's sacrificial love for the church.   What is a strong Christian man? Ultimately, a strong Christian man isn't defined by cultural "man codes" but by his commitment to biblical principles. Rooted in Christ: True strength comes from relying on God's power, not one's own. Biblical manhood is Christ-likeness, not a human-made ideal. 1 Corinthians 16:13-14: The Apostle Paul's words offer a powerful summary of biblical masculinity: "Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love". This call is not to cultural machismo, but to a courageous faith lived out with integrity and love.   Servanthood and humility: A strong Christian man rejects worldly measures of success and instead prioritizes serving others with humility, just as Jesus did. In 2025, Christian men are called to reject cultural distortions of manhood and embrace the biblical vision: a masculinity defined by Christ, marked by humility, and expressed through courageous, loving action.     would Jesus be considered soft today?   That's a complex question because "soft" is a culturally loaded term that has changed over time. While Jesus's gentle and compassionate nature might be labeled "soft" by some today, the full picture of his ministry shows a powerful, assertive, and challenging figure who would not neatly fit modern categories of masculinity.   Here's a breakdown of how different aspects of Jesus's character would be perceived in today's world: Aspects that might be perceived as "soft"   Compassion for the outcast: Jesus consistently associated with those on the margins of society—tax collectors, prostitutes, the sick, and the poor. In a world that often prizes social status and separates people, this counter-cultural acceptance could be perceived as weak by those who favor exclusivity.   Emotional vulnerability: The Gospels describe Jesus weeping, such as at the death of Lazarus (John 11:35). In some modern contexts, where men are pressured to suppress emotion, this vulnerability might be misunderstood as "soft" or unmanly.   Teachings on humility and non-retaliation: Jesus's sermon on the mount, which teaches turning the other cheek and being meek, directly opposes worldly aggression and pride.   This would clash with modern "man codes" that emphasize a dominant, "alpha male" persona. Servant leadership: By washing his disciples' feet (John 13:1-17), Jesus demonstrated that true leadership is rooted in service and humility. A society that rewards and idolizes power might find this model of leadership to be "soft" or naive.         Confronting hypocrisy: Jesus was not afraid to call out the religious and political leaders of his day for their hypocrisy, pride, and greed. His public rebukes of the Pharisees would still be seen as a bold and unsparing challenge to authority today.   Cleansing the Temple: This is one of the most famously assertive moments in Jesus's ministry. He physically drove out merchants and money changers who were exploiting the faithful. His anger, often called "righteous indignation," was a fierce defense of God's house and an act of holy confrontation.   Authority over spiritual forces: The Gospels describe Jesus casting out demons and commanding unclean spirits with a power that left people amazed. In any era, this kind of supernatural authority would be seen as a display of immense strength, not weakness.   Clear and uncompromising message: Jesus was unwavering in his message about repentance, salvation, and the Kingdom of God. He wasn't a people-pleaser, and his "hard sayings" often caused followers to turn away. His uncompromising nature would be seen as rigid and polarizing in a modern culture that prioritizes relativism and tolerance above all else.   Ultimately, the idea of Jesus being "soft" is a fallacy rooted in a limited or sanitized view of his life. His character was a dynamic blend of radical compassion and unwavering strength. He was gentle and humble, but also fierce and challenging. He was a paradoxical figure who defies simple labels, especially a superficial one like "soft".   what is alpha male The term "alpha male" describes a man who is traditionally viewed as dominant, confident, and a natural leader. However, the concept is highly controversial and is not based on sound scientific or psychological principles. Characteristics associated with the "alpha male" Historically, the alpha male archetype draws on simplistic ideas of animal pack hierarchies and includes traits such as: Dominance: Taking charge in social situations and having a commanding presence. Confidence: Possessing high self-assurance and not being easily swayed by others. Assertiveness: Clearly expressing one's opinions and standing firm in arguments. Competitiveness: Being driven to win and succeed in both personal and professional contexts. Traditional masculinity: Prioritizing traits like physical strength, emotional control, and career ambition. The problematic origins and critiques of the term The entire concept of the "alpha male" is largely debunked and criticized for its flawed origins and harmful impact. Flawed animal research: The term originated from an outdated and mistaken mid-20th-century study of captive wolves. The researcher who coined the term, L. David Mech, later recanted his findings, explaining that the aggressive dominance hierarchy observed was a result of housing unrelated wolves together in an artificial environment, not natural behavior. Wild wolf packs are led by a breeding pair, which are simply the parents of the other wolves in a family unit. Oversimplifies human behavior: Applying this concept to humans forces complex human personalities into rigid, oversimplified boxes like "alpha" and "beta." In reality, people's traits and social positions vary based on context and individual personalities, not a fixed hierarchy. Promotes toxic masculinity: The stereotype encourages men to suppress emotions, avoid vulnerability, and prioritize dominance over empathy. This can lead to anxiety, stress, and relationship issues, while discouraging qualities like emotional intelligence, kindness, and collaboration. Reinforces harmful stereotypes: The idea can be used to excuse negative behavior, such as controlling, aggressive, or dismissive attitudes. It creates a false hierarchy that makes men who don't fit the mold feel inadequate, even though qualities like empathy and kindness are highly valued in both personal and professional settings. The modern perspective Many contemporary discussions of masculinity aim to move beyond the simplistic "alpha male" archetype. Modern leadership and personal development trends emphasize a more balanced approach that combines traditional strengths with a high degree of emotional intelligence, empathy, and humility. A truly effective and respectable leader is often characterized by their integrity, respect for others, and genuine self-worth, rather than their ability to dominate.   what is toxic mascalinity "Toxic masculinity" refers to a set of traditional attitudes and behaviors associated with manhood that are harmful to men themselves, to women, and to society in general. The term does not suggest that all masculinity is inherently bad, but rather that certain narrow, regressive, and extreme aspects of it can be dangerous. Core traits and behaviors Common traits and behaviors associated with toxic masculinity include: Emotional suppression: The belief that men should be stoic and not show emotions like sadness, fear, or vulnerability. The only emotion typically deemed acceptable is anger. Aggression and dominance: Valuing physical aggression, dominance, and a controlling nature as essential indicators of power. Anti-femininity: Rejecting anything perceived as feminine, including certain hobbies, behaviors, or even acknowledging the value of women. This often leads to misogyny and the devaluation of women. Hyper-independence: A refusal to accept help or seek support, viewing reliance on others as a sign of weakness. Sexual aggression and entitlement: Viewing women as sexual conquests and promoting objectification, which can contribute to harassment, sexual assault, and rape culture. Risk-taking behavior: Taking unnecessary risks, often to prove one's toughness or masculinity, which can lead to substance abuse, reckless driving, or dangerous physical activities. The harm of toxic masculinity Toxic masculinity has significant negative effects on everyone it touches, both directly and indirectly. Harm to men Mental and physical health: The suppression of emotions and reluctance to seek help for issues like depression, anxiety, or illness can lead to serious health problems and even contribute to higher rates of suicide among men. Unhealthy relationships: A focus on dominance and emotional insensitivity can prevent men from forming deep, meaningful relationships with partners, friends, and family. Limited personal growth: Adherence to rigid gender roles can hold men back from exploring interests, hobbies, or career paths that are not traditionally masculine. Harm to others Violence: The connection between toxic masculinity and aggression is well-documented, contributing to interpersonal violence, domestic abuse, and broader societal issues of violence. Gender inequality: By valuing dominance and devaluing femininity, toxic masculinity reinforces a patriarchal system that disadvantages women and perpetuates harmful stereotypes. Reinforcing prejudice: It promotes homophobia and discrimination against anyone who doesn't conform to rigid gender norms, creating a hostile environment for LGBTQ+ people. Distinguishing toxic masculinity from healthy masculinity It's crucial to understand that toxic masculinity is not the same as masculinity itself. Positive, healthy masculine traits are often the opposite of toxic ones and can include: Leadership Courage Compassion Integrity A strong work ethic Taking responsibility The concept of toxic masculinity encourages people to acknowledge and address the harmful behaviors that stem from a restrictive and unhealthy view of what it means to be a man, while still celebrating positive masculine attributes.     Redefining Strength: Biblical Manhood in a Shifting Cultural Landscape Navigating the tightrope of Christian masculinity in 2025 As a Christian man, it often feels like you're walking a tightrope. On one side are the expectations of modern culture—the shifting social norms, the pressure to conform, and the constant redefinition of what it means to be a man. On the other side is biblical truth—a timeless vision of manhood that is often misunderstood or outright rejected today. The real struggle is in defining what a "strong man" truly is. Is he the stoic, emotionally repressed image promoted by cultural "man codes"? Or is he a humble, compassionate, and courageous servant leader, modeled after Christ? Breaking the unwritten "man code" Today's culture often pushes a rigid "man code" that demands emotional suppression and self-sufficiency. For a Christian man, this creates an uncomfortable and often painful clash. "Too soft": The biblical call to be gentle, compassionate, and loving is often mislabeled as weak. In a culture that equates masculinity with aggression and dominance, living out Christ's humility and grace can leave a man feeling judged as "soft." Stoicism vs. Godly emotion: The stoic ideal of emotional control is an unbiblical one. The Bible shows that genuine strength includes vulnerability and righteous emotion. Jesus, for instance, wept openly and expressed deep sorrow. True strength isn't found in suppressing emotions, but in engaging with them in a way that honors God. The pressure to be counter-cultural As society becomes more secular, Christian men can feel a growing sense of embarrassment or hesitation when it comes to openly living out their faith. Fitting in vs. standing firm: The pressure to conform to secular values can make Christian beliefs feel outdated. Issues like traditional marriage or biblical authority are often viewed as controversial, and this can push men to a quiet, private faith rather than a bold public witness. Courage in love: However, the Bible warns against being ashamed of Christ's testimony. It takes courage to be counter-cultural while remaining gracious and loving, but that is precisely the calling. Would Jesus be considered "soft" today? To understand biblical manhood, we must look to the ultimate example: Jesus. Would the world today call him "soft"? The answer is complex, because Jesus defies simplistic labels. Aspects that might be perceived as "soft": Compassion for the outcast: Jesus consistently associated with those on the margins of society—tax collectors, the sick, the poor—a counter-cultural acceptance that some might perceive as weak. Emotional vulnerability: He wept at the death of Lazarus (John 11:35), displaying a vulnerability that clashes with the modern standard of emotional suppression. Servant leadership: By washing his disciples' feet (John 13:1-17), Jesus demonstrated that true leadership is rooted in service and humility, a model a power-hungry society might call naive. Aspects that would be perceived as powerful: Confronting hypocrisy: Jesus boldly and unapologetically called out the hypocrisy of religious leaders. Cleansing the Temple: This assertive moment shows his righteous indignation and fierce defense of God's honor. Authority over spiritual forces: He cast out demons and commanded spiritual forces, demonstrating immense strength. An uncompromising message: Jesus was unwavering in his message about repentance and the Kingdom of God, an uncompromising stance that would be seen as rigid and polarizing today. Ultimately, Jesus was a paradoxical figure who combined radical compassion with unwavering strength. He was gentle and humble, yet fierce and challenging. He defies the superficial label of "soft." A vision beyond the "alpha male" The concept of the "alpha male" is a highly flawed and damaging model. Rooted in flawed animal research and oversimplified human behavior, it promotes aggression, dominance, and emotional suppression. This is not the standard for Christian men. Instead, a strong Christian man isn't defined by worldly codes but by his commitment to biblical principles: Rooted in Christ: True strength comes from relying on God's power, not one's own. Biblical manhood is not a human ideal; it is Christ-likeness. A balanced perspective: A Christian man leads with Christ-like servanthood, protecting and guiding his family with humility. He rejects the toxic parts of masculinity while embracing positive traits like courage, integrity, and responsibility. Courage and love: The Apostle Paul's words offer a powerful guide: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love" (1 Corinthians 16:13-14). This is a call to a courageous faith lived out with love. A call to courageous servanthood In 2025, Christian men are called to reject the cultural distortions of manhood and embrace the biblical vision: a masculinity defined by Christ, marked by humility, and expressed through courageous, loving action. This is not the easiest path, but it is the one that leads to true strength and a life that honors God.

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Mitchell Thompson is a gym owner, certified nutritionist, author, and health consultant who reversed his Crohn's disease without medication or surgery by adopting a ketovore diet. After years of battling symptoms and facing the conventional medical route, Mitchell used a meat-based approach to achieve full remission and now helps others take control of their health through nutrition, biomechanics, and lifestyle coaching. He is the author of Healthy Made Easy, a practical nutrition guide that simplifies eating for optimal health, and has also written three children's books — The Fun Adventures of Willie & Abel, The Fun Adventures of Hope & Grace, and The Fun Adventures of Chance & Chase — which blend creativity and positive values for young readers. Mitchell recently released a documentary sharing his Crohn's recovery journey, challenging mainstream dietary advice, and showcasing the power of species-appropriate eating. Instagram: https://www.instagram.com/mitch.tomson YouTube: https://www.youtube.com/@SelfSustainedTraining Documentary - How Keto Cured My Chron's: https://www.youtube.com/watch?v=jFP3tb3DaJI Timestamps: 00:00 Trailer 00:39 Introduction 04:29 Crohn's disease diagnosis 06:33 Severe Crohn's and colitis symptoms 12:06 Unhealthy diet and medical advice 14:55 Metabolic insights during Crohn's journey 17:40 Avoiding biologics for IBD health 20:59 Doubting medical advice and success 24:29 Carb addiction and dietary risks 28:17 Documentary outreach and impact 32:12 Intestinal strictures and DNA results 35:51 Coaching transformation 37:09 Documentary's impact on health awareness 40:43 Medical community frustration 42:13 Where to Find Mitchell Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Enjoy the episode? Send us a text!Are you noticing patterns in the way you and your spouse talk to each other that leave you feeling distant, frustrated, or unheard? In this video, we'll unpack 3 signs of unhealthy communication in your marriage—and what you can do to stop them before they cause lasting damage.Drawing from leading research and years of experience at Marriage Helper, we'll walk through: ✅ Disrespectful communication—why criticism, belittling, or eye-rolling can erode trust. ✅ Avoidance and isolation—why “never fighting” isn't healthy and how conflict can actually build intimacy. ✅ Jokes at your spouse's expense—how sarcasm and mockery damage closeness and connection.If you've wondered whether the way you communicate is creating distance instead of closeness, this video will give you the clarity you need. You'll also learn practical steps to replace unhealthy patterns with healthier, more loving ways of talking with your spouse.At Marriage Helper, we believe communication can either tear a marriage apart—or transform it into something stronger than ever before. Don't miss this video if you want to build deeper intimacy, respect, and connection in your relationship.If you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08) It's like having a sleep buddy. (27:52) Fart gun. (30:54) Religious revival. (34:02) Reevaluating the streaming services debate. (35:49) AI: The good, the bad, and the ugly. (40:50) Mice infestation. (50:53) Horny stack. (52:46) The podcast world is shifting. (53:45) Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48) #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33) #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51) #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18) #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Sore muscles…what does it mean? – Mind Pump Blog Is Gen Z truly experiencing a religious revival? UFC Lands New Home: Paramount+ Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois The Diary Of A CEO: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Is exercise more effective than medication for depression and anxiety? Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Codie Sanchez (@codiesanchez) Instagram Daniel Priestley (@danielpriestley) Instagram  

In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing retatrutide, and I'll reveal how tiny tweaks in dosing can yield powerful effects on appetite, cognition, and even social behavior around food. This is an episode brimming with actionable takeaways, emerging science, and a healthy dose of curiosity—poised to ignite your journey to a more complete, boundless you. Full show notes: https://bengreenfieldlife.com/493 Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. Thrive Market: Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben for 30% off your first order plus a FREE $60 gift. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You can't recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be depressed and anxious. (14:27) #6 - Nutrient deficiencies. (16:53) #7 - Hormone imbalances. (18:51) #8 - Leads to eventual binging. (21:32) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Average Grip Strength in Men and Women Mind Pump Podcast – YouTube Mind Pump Free Resources