Podcasts about unhealthy

05-30-25 - BR - FRI - First Sex Change Turns 100 Prompting A Looking Down From Heaven Discussion - Breakfast Cereals Are More Unhealthy Than Ever - Poll Asks Would You Go To Real Jurassic Park And We Know Brady WouldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story at-a-glance Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease's spread throughout your body High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs Unhealthy fats, commonly found in processed foods and fast food, trigger harmful inflammation and hormonal imbalances that directly fuel breast cancer Making simple dietary shifts, such as cutting down on processed foods and vegetable oils, dramatically reduces your breast cancer risk and supports healthier cell function Regularly choosing whole, nutrient-dense foods and healthy carbohydrates helps your body lower inflammation, balance hormones, and create an environment less conducive to cancer growth

Today, we're going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits:•Improved sleep •Decreased inflammation•Decreased pain•Counters past injuries•Calms the nervous systemMany people think their muscles are tight when it's really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Is your child’s gaming habit harmless fun—or something more serious? In this episode, Justin and Kylie Coulson share highlights from an eye-opening conversation with Scott Novis, a former Disney and Nintendo gaming executive. They discuss how modern games are designed to hook kids using sophisticated psychological techniques, what parents can do to support healthier habits, and the small shifts that make big differences in digital wellbeing. KEY POINTS The "Hooked Algorithm": Modern games use cues, unpredictable rewards, and psychological manipulation to drive compulsive use—especially among kids. Addiction Is by Design: Notifications, in-game incentives, and persistent online features are engineered to steal attention and limit agency. Console Games vs. Online Games: Games played offline on a console with a defined endpoint are less addictive than online, never-ending games. Digital Detox Strategies: Removing screens, increasing nature time, and focusing on physical activity can reset unhealthy patterns. Agency is the Key: Healthy gaming promotes a sense of control and mastery. Unhealthy games rob kids of their agency and drive compulsive behaviour. Warning Signs: Sleep disturbances, sneaky screen use, emotional outbursts, or secretive behaviours may signal an unhealthy gaming relationship. Parents Aren’t Immune: Even adults struggle with screen control—our own detox experiences can inform how we guide our kids. QUOTE OF THE EPISODE “Are these games reinforcing their sense of agency—or deleting it?” — Scott Novis RESOURCES MENTIONED Upcoming full interview with Scott Novis (drops Saturday) Book: Stolen Focus by Johann Hari (referenced) HappyFamilies.com.au – screen-time webinars and parenting resources ACTION STEPS FOR PARENTS Know the Hook: Understand how modern games manipulate attention and behaviour using psychological rewards. Audit the Games: Prioritise offline games with defined endings. Avoid always-on, online, in-app-reward-driven games. Turn Off Notifications: Disable alerts to reduce temptation and constant interruption. Create Tech-Free Routines: Set clear screen bedtimes and keep devices out of bedrooms. Watch for Warning Signs: Pay attention to sleep issues, irritability, or secretive behaviours. Detox Together: Plan regular family screen detoxes—go offline, get into nature, and rediscover agency. Talk Openly: Ask your kids how games make them feel—listen without judgement and create a collaborative plan for balance. See omnystudio.com/listener for privacy information.

In this vulnerable follow-up to last week's episode on opening up their relationship, Lauren and Trey share how they're really doing—and the deeper attachment patterns that were activated in the aftermath.Lauren opens up about her coach's reflection that she often strives to “do it all” to protect Trey from pain. Trey reveals his own avoidant tendencies, formed in childhood, to escape disappointment and judgment when others fail him. Together, they explore how these strategies, shaped by their families of origin, play out in long-term partnership.They unpack why words from outside voices—coaches, mentors, and therapists—can land differently than when they come from within the relationship, and how external perspectives help them grow as individuals and partners.This episode dives into the quiet pitfalls of committed relationships: fusion, business-mode, the death of mystery, and the pressure to keep each other comfortable. Lauren reflects on how “the unknown” is part of her erotic landscape, and why being curious—and remaining unknown—to each other keeps their desire alive.They quote their friend and colleague Dene Logan: “The desire to keep another comfortable is not love, it is attachment.” From here, they explore their biggest turnoffs (Trey's is caretaking, Lauren's is sameness), and at minute 17:20 Lauren asks a pivotal question: What's the difference between caretaking and offering support? The answer leads them to a powerful realization about infantilization, helplessness, and the ways gendered expectations keep us stuck.They close with an honest conversation about asking for help, why men often don't, and how true partnership means a dynamic flow of giving and receiving—where no one has to carry it all alone.Timestamps:00:00 – How last week's episode impacted them06:15 – Childhood wounds & attachment strategies11:40 – Why outside voices matter14:50 – Fusion, sameness & the death of mystery17:20 – Caretaking vs. offering support23:00 – The fear of asking for help26:30 – Challenging “women's work” and old beliefs

For some coral, home isn't where the heart is—it's where the sounds are. A recent study showed that one type of coral prefers to settle on reefs that sound healthy—even if they're not.Young corals, known as larvae, float or swim through the water for a while. When they find a good spot, they drop to the bottom and grab hold. They use several cues to find the best locations, including the lighting and chemistry. And according to the study, one of those cues might be sounds.Biologists recorded the sounds of both healthy and un-healthy reefs in the U.S. Virgin Islands. Healthy reefs are noisy. They feature the clicks of snapping shrimp and the grunts and groans of fish. Unhealthy reefs are much quieter.The scientists placed small groups of larvae in special containers on three reefs. One reef was healthy, with a good amount of coral. The others had less coral and much more algae, which can kill a reef.Researchers played the sounds of a healthy reef to the larvae on one of the damaged reefs. On the other two reefs, the larvae had only the natural sound of the environment.On average, the larvae that were played the healthy sounds were 1.7 times more likely to settle on the reef than those at the other reefs—even the healthy one. So playing a nice lullaby into damaged reefs might lure new generations of coral in the years ahead.Our thanks to T. Aran Mooney of the Woods Hole Oceanographic Institution for the reef sounds.

ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – In-depth analysis of the most viral stories of the week in ‘The Viral Load' with regular guest contributor Tiffany Hobbs weighing in on everything from a viral story about a Texas Roadhouse fulfilling a customer's special request for his dog's last meal, to Chili's and TGI Friday's going viral over an exchanging of insults on social media over mozzarella sticks and MORE…PLUS – Final Thoughts on the unhealthy obsession with O.J. Simpson and retrying his double-murder case in the court of public opinion - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

In this episode of “That Will Never Work,” Maurice explores how passion can lead to burnout and offers insights on pivoting to reignite your love for your work in a healthier, more sustainable way. Learn to recognize the signals of burnout and shift your approach to maintain energy and avoid unhealthy coping mechanisms. Discover how to adjust your focus to align with your internal needs and redefine your relationship with your passions.In This Episode:00:00 The Passion Dilemma02:10 Recognizing the Signs of Burnout05:12 Internal vs. External Influences07:40 Unhealthy Coping MechanismsKey Takeaways:Recognize burnout as a signal to change, not a sign of failure.Shift focus when passions start to drain energy, considering adjustments in “how” and “where” the passion is applied.Pay attention to internal cues from the body, heart, and mind to differentiate between passion and mere interest or skill.Address unhealthy coping mechanisms developed from burnout, such as unhealthy eating habits.Pivot to reignite love for your work in a healthier and more sustainable manner.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

All kids make bad choices. All kids get caught up in negative things...poor patterns Some kids get very caught up. They can then become screen addicted, defiant, stubborn, in trouble, anxious, and all types of negative. This is where we come in. Do we sit back, or do we step in? If we step in, will it make things worse? How do we step in and intervene, the right way? With love? Sean has done this many, many times and will tell you how he does it and how you can too. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

If there's something in your life you keep doing that it's healthy and you know you need to change but can't seem to get started, this episode is for you. We often cling to unhealthy patterns because they're familiar and changing means walking into the unknown-which is hard to do! Aaron Potratz & Nathan Hawkins are behavioral health experts, licensed counselors, and clinical supervisors with over 35 years of experience. They each own a private group therapy practice and co-own a third one together. Aaron is also a business consultant for therapists in private practice wanting to start, grow, or expand their business. *Watch this episode: https://youtu.be/sheCzwfPVY0 *Now on YouTube: @shrink-think *Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast -------------- *Member of the PsychCraft Podcast Network* https://psychcraftnetwork.com/

In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance.From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy.If you're spiraling in your own pool of thoughts, this episode will help you understand the thought habits secretly draining you and how to replace them with empowering defaults.Golden Episode Nuggets:

Unhealthy and immature adults tend to make unhealthy decisions and unwise choices.  Yet, research is clear that the more emotionally mature we become, we tend to make decisions based on wisdom, and not simply on what is right and wrong.  What are these two traits, and how do they interact?  What hinders emotional maturity and wisdom?  Dr. Rick explains...

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Get ready for 36 y'all!! Join Intern John, Sos, and Rose as we look at a new study on when our habits catch up with us and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Health Obsessed, But Dying Younger? | Karel Cast 25-64 Americans are more health-obsessed than ever—tracking protein, joining gyms, spending billions on healthcare. Yet shockingly, we're dying younger and younger. What's behind this deadly contradiction? The truth is simpler—and scarier—than you think. Also on today's Karel Cast:

Yes, it's possible to have a toxic relationship with yourself. This can manifest in various ways, such as: Constant self-criticism: Putting yourself down, focusing on your flaws, and never feeling good enough.   Neglecting your needs: Ignoring your physical and emotional health, not taking breaks, and pushing yourself to the point of exhaustion.   Unhealthy coping mechanisms: Using substances, food, or other behaviors to numb your emotions or avoid problems.   Setting unrealistic expectations: Constantly striving for perfection and feeling disappointed when you fall short. Fear of failure: Avoiding challenges and opportunities out of fear of not being good enough or not succeeding.   If you recognize these patterns in your behavior, it's important to take steps to improve your relationship with yourself. Let's dive into this episode.

In this stirring episode, we explore how prayer is not just a tool for requests—but a weapon for spiritual stability. Drawing from Luke 22:31 and 1 Timothy 6:12, we're reminded that everything happening in the physical has a spiritual root, and prayer is how we anchor ourselves when life tries to shake our faith.Here's what you'll take away:

Markets taking a breather after rallying on yesterday's UK trade deal. We'll dive into the concerns that are now cropping up. Plus, Cargurus is warning tariffs could add an average of $2,500 to the cost of a new car. The CEO joins us exclusively. And health care is the worst-performing sector this week, but our trader sees opportunities in the space.

Why do people make it so difficult on themselves to achieve their goals and pursue happiness? Why do people “attach” themselves to unhealthy things that hold them back or hold them down? These attachments vary widely, ranging from attachments to the past or future, control or perfection, and success or pleasure.In this interview, Dr. Bob Rosen says the secret to letting go of the attachments holding someone back is to replace them with more powerful aspirations. To overcome the attachment to “stability,” one has to learn to embrace and become agile. To get past the attachment of “control,” the aspiration of vulnerability is necessary. Dr. Rosen also discusses the attachments that are most persistent among young adults, the elderly, and tweens and teens. Dr. Rosen finishes the conversation by talking about the keys to happiness and the mistakes humans are making today that the humans 50 years from now will look back at in disbelief. Dr. Bob Rosen is a psychologist, New York Times best-selling author, researcher, and preeminent business advisor. He is the Founder and CEO of Healthy Companies, advising over 500 CEOs in sixty countries. His books include Detach, the New York Times Bestseller Grounded®, and the Washington Post best-seller Conscious, among others. He earned a PhD in clinical psychology at the University of Pittsburgh and has been a longtime faculty member in the Department of Psychiatry and Behavioral Sciences at George Washington University's School of Medicine.

Alan Morrissey was joined by our fitness and wellness coach, Kieran McMahon. Kieran is an online personal trainer. He is also the founder of KM Fitness and the Better online coaching mentorship. This week Kieran will be talking about Unhealthy Eating Habits.

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/offers/VoJpt2rF/checkoutStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most people think focusing on their limits will keep them safe—but in reality, it's what's keeping them stuck. In this video, we break down why constantly thinking about what you can't do is holding you back from real progress in your health journey—and what to focus on instead.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Fat, Tired, Unfit, Unhealthy…The fastest way to change? Can we be healthy, fit, strong, and lean for life? If yes- HOW? In NO- what are the consequences/risks? www.maxfitnesscollege.com

Fat, Broke, Unhealthy, Unhappy…Who to Blame? Who has eaten, spent, chosen, and decided all the things I have done in my life up until now? If I am not healthy, fit and strong, financially free and happy, who can I blame versus what do I need to change? www.maxfitnesscollege.com

We all know eating healthy is important — but what happens when it goes too far? In this episode, I'm talking about the ways healthy eating can actually turn unhealthy without us even realizing it. We'll chat about the pressure to eat "perfectly," the warning signs to watch out for, and how to build a healthier, more balanced relationship with food. If you've ever felt stressed, guilty, or overwhelmed by food choices, you're not alone — and this conversation is for you.Connect with me: Instagram: @thejaimemclaughlin Website: www.jaimemclaughlin.com

Good parents know when to strongly step in their child's/teenager's life. They have the courage and the wisdom to do it the right way. To STOP something that is not good. A bad pattern. Kids needs parenting. They need guidance and direction. Discipline. And sometimes, children need a parent to step in and say - 'We are not doing this anymore.' Intervention. We all need good tools for this - how to do it the right way. Effective. And with love. Go deeper with Sean at www.SaveMyFamily.us  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Choosing to Stay After Infidelity and Betrayal, we dive deep into one of the most challenging aspects of healing after betrayal: breaking the cycle of unhealthy communication patterns. Infidelity can fracture not only trust but the way we communicate with our partners, often leading to constant arguments, defensiveness, and a lack of resolution. But it's possible to step out of these destructive cycles and create healthier, more productive conversations that promote healing, understanding, and trust. Join us as we explore practical strategies and tools to stop arguing and start communicating in ways that bring both partners closer together. We'll talk about emotional reactivity, the power of active listening, setting boundaries, fostering vulnerability, and when to seek professional help. In This Episode You'll Learn:How infidelity impacts communication and why arguments often escalate in unhealthy waysThe importance of understanding emotional triggers to break the cycle of blame and defensivenessHow to use active listening to truly hear your partner and reduce conflictPractical steps to set ground rules for healthier communication in your relationshipThe role of vulnerability in healing, and how to create a safe space to express feelingsHow to apologize and forgive in a way that fosters trust and closenessWhy seeking professional help might be necessary for breaking old communication patternsThe power of celebrating small wins in rebuilding communication and trust over timeThank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, PCC, APSATS CPC-Candidate, ERCEM-CStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CWe look forward to journeying with you!

To become a guest on the SmartSocial.com Podcast:  https://smartsocial.com/contactTo learn more about the SmartSocial.com Teen Life Coach program, visit our website and book a consultation:  https://smartsocial.com/coaching#registerJoin our next live event:  https://smartsocial.com/#live-events Join our free newsletter for parents and educators: https://smartsocial.com/newsletter/Register for a free online Parent Night to learn the hidden safety features on popular apps: https://smartsocial.com/social-media-webinar/Become a Smart Social VIP (Very Informed Parents) Member and unlock 30+ workshops (learn online safety and how to Shine Online™): https://learn.smartsocial.com/Download the free Smart Social app: https://smartsocial.com/appLearn the top 150 popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/Learn the latest Teen Slang, Emojis & Hashtags: https://smartsocial.com/teen-slang-emojis-hashtags-list/Get ideas for offline activities for your students: https://smartsocial.com/offline-activities-reduce-screentime/Get Educational Online Activity ideas for your students: https://smartsocial.com/online-activitiesUltimate Guide To Child Sex Trafficking

Brotherhood is supposed to protect you—but what happens when it starts to silence you instead? In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between healthy camaraderie and toxic loyalty (Amazon Affiliate) in first responder culture—and how to know when it's time to walk away.

The only way to know if your oxygen tank is working is to hook it up to a carton of cigarettes! Did you know that you can even choose condiments as your side drink in your next meal from McDonalds! Also remember children need their daily doses of caffeine directly injected into their bloodstream In this episode of the Reddit Asks Us Podcast, I read and respond to comments from the top posts of the week from r/Askreddit, this weeks questions is “What's the most unhealthy thing you've seen a human do?”New episodes every Tuesday @8 AST Follow @redditasksuspodcast on instagram and Tik Tok to watch clips, receive updates on guests and new episodes

The capacity for emotion sets us apart from all things living. It gives us the capability for healthy, deep and intimate relationships. What does it look like when our relationships are too enmeshed emotionally? In this episode of Breaking Bread, Brian Sutter and Kathy Knochel teach us about enmeshment and the dangers of being too emotionally dependent on others.    Show notes  While we are to receive and give support to others, we are not to take ultimate responsibility for other's wellbeing. Unhealthy emotional dependency can happen when two or more individuals lose their independence and identity to the relationship. Individuals assume unhealthy responsibility for the feelings of others. Often it is marked with overwhelm and exhaustion on the part of one and deeply felt need on the part of the other. When this occurs in the family system, it often goes by the term enmeshment. However, emotional dependency can occur between unrelated friends also.     Finding health for individuals in emotionally dependent relationships will require some action.   First there needs to be a recognition of emotional dependency.  Second, boundaries will need to be put in place to promote safety between the individuals.   Third, individuals will feel a mixture of guilt and loss. Working through these emotional realities is necessary.   Finally, reengaging in the relationship at the healthiest level possible. 

Psychotherapist Breaks Down The Many Inconsistent And Unhealthy Behaviors Of Karen Read Could Karen Read be using the narcissist's playbook to manipulate public opinion in her alleged role in the death of John O'Keefe? What begins as a look into a toxic relationship quickly unravels into a psychological maze of contradictions, conspiracy, and chaos. Tony Brueski teams up with psychotherapist and author Shavaun Scott to dissect the alleged behavioral patterns that mirror classic narcissistic and borderline personality traits—gaslighting, flying monkeys, and shifting stories included. From Karen's changing public narrative and contradictory interviews to the supporters who've seemingly abandoned their own lives to champion her cause, nothing is off-limits. Scott offers a psychological lens on how traits from Cluster B disorders may explain Karen's erratic statements and emotional responses—without jumping to diagnoses or conclusions. As the conversation digs deeper, the bizarre cult-like fervor of Karen's defenders is put under the microscope: who are these people, and how did a murder case become a full-blown social crusade? Is this just another tale of cognitive dissonance gone wild, or something much more dangerous? #KarenRead #JohnOKeefe #TrueCrimeToday #NarcissismExplained #ClusterB #FlyingMonkeys #HiddenKillers Want to listen to ALL our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

Psychotherapist Breaks Down The Many Inconsistent And Unhealthy Behaviors Of Karen Read Could Karen Read be using the narcissist's playbook to manipulate public opinion in her alleged role in the death of John O'Keefe? What begins as a look into a toxic relationship quickly unravels into a psychological maze of contradictions, conspiracy, and chaos. Tony Brueski teams up with psychotherapist and author Shavaun Scott to dissect the alleged behavioral patterns that mirror classic narcissistic and borderline personality traits—gaslighting, flying monkeys, and shifting stories included. From Karen's changing public narrative and contradictory interviews to the supporters who've seemingly abandoned their own lives to champion her cause, nothing is off-limits. Scott offers a psychological lens on how traits from Cluster B disorders may explain Karen's erratic statements and emotional responses—without jumping to diagnoses or conclusions. As the conversation digs deeper, the bizarre cult-like fervor of Karen's defenders is put under the microscope: who are these people, and how did a murder case become a full-blown social crusade? Is this just another tale of cognitive dissonance gone wild, or something much more dangerous? #KarenRead #JohnOKeefe #TrueCrimeToday #NarcissismExplained #ClusterB #FlyingMonkeys #HiddenKillers Want to listen to ALL our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

On this week's episode of Beyond The Mat, Jenna Zoë returns for a powerful conversation on a topic so many of us struggle with, self-comparison. Together, we explore what it really means to compare ourselves to others, why we do it, and how to break free from the cycle. We talk about self-worth, people-pleasing, and the subtle ways we fall out of alignment with our true selves. Jenna offers practical ways to help you resist the urge to compare, stay grounded in who you are, and tap into your unique gifts, both in your personal life and career. Listen for valuable takeaways in this episode, to give you the clarity and encouragement you need on your own journey. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Send us a text In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these behaviors can become ingrained over time and be seen as "just how things are." Through real-life examples, expert insights, and personal stories, we unpack why people often tolerate dysfunction and how to identify the signs before they lead to deeper issues. Check out YouTube channel :" Drive-Thru Therapy Podcast "

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.   Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

Why did playing for Arsenal mean so much to Héctor? Why is football an unhealthy habit to play professionally? Should athletes use their platform to speak up on social issues more regularly? Gary and Alastair Campbell are joined by former Arsenal and Barcelona star Héctor Bellerín to discuss the challenges he faced moving to London at such a young age and his desire to go to university after his playing career comes to an end. Héctor also explains about his involvement with the Green Football Great Save campaign, which aims to protect the future of football and help drive more ambitious action to tackle climate change. Sign up to The Rest Is Football newsletter at therestisfootball.com For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Lilla speaks today about the importance of hydration, Caffeine myths, the benefits of teas and so much more.Tune in for a very informative show today and remember to leave your comments.To connect with Dr. Lilla:https://www.thenootropicspecialist.com/contact-8To connect with G'Ade:https://linktr.ee/theunfilteredbygade

I'm angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last week you heard Part 1 of the Live work with Sunny, who's struggling with radically conflicting emotions. On the one hand, he has finally achieved his dream of an incredibly happy and fulfilling life, but he is frequently plunged into profound despair, fear, and anger because of the increasingly adverse political climate for people who are “different”—in gender identity, sexual orientation, nationality, political beliefs, skin color, and more. And he is shocked, fearful, and angered by the mean-spirited treatment so many are receiving—and which Sunny has endured throughout much of his life as well. Today, you will hear about how we set the A = agenda for our session with Sunny, along with the M = Methods we used. You can find Sunny's goals for each negative feeling at the end of the Positive Reframing, and at the end of M = Methods, if you Click here His scores on the Empathy and Helpfulness Scales in the Evaluation of Therapy Session were perfect. Here are some of the take-home lessons from this session with Sunny. 1.  Unhealthy negative feelings result from distorted negative thoughts, like “I'll be miserable forever.” Healthy negative feelings, in contrast, result from thoughts that are realistic and, for the most part, undistorted. Healthy negative feelings do not usually require any kind of “treatment,” but skillful empathic listening and support will nearly always be appreciated. 2.  Empathy can be very powerful, and it is absolutely necessary for a meaningful therapeutic relationship, but empathy alone is not enough to change the way someone feels. 3.  Finding compassion for someone who has harmed you, while extremely challenging, can also bring you peace. 4.  Emotions such as anger, sadness, and anxiety are important protective instincts. And one can feel these emotions and be compassionate and loving at the same time. 5.  As a therapist it can be tempting to either assume that you can't help a patient because their feelings are “normal,” or to try to cheerlead or problem-solve for a patient to cheer them up, but the TEAM-CBT model allows us to collaborate with the patient, understand when and how they want to change, honor their resistance to change, and offer them the tools they need to change in a way that honors their values. Thank you so much for listening and joining us. Rhonda, Jill and I are deeply indebted to you, Sunny, for your courage and vulnerability last week and today, letting us into your world on such a personal level. We love you and will always be grateful to have you in our lives, both professionally and personally! Sunny, Rhonda, Jill, and David

New Training Starting TODAY!!!!This is my current program5x/wkglute and delt emphasisHome and gym althernatives included!COME train with me!!! join HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

In this episode of the Wise Divine Women Podcast, Dana Irvine and Holly Bertone delve into the complexities of emotional eating, particularly among women in midlife. Holly shares her personal journey from a successful career in the FBI to becoming a health coach specializing in emotional eating. They discuss the triggers and patterns associated with emotional eating, the importance of recognizing these behaviors, and the need for a holistic approach to break the cycle of learned helplessness. Holly introduces a three-step process to help women rewire their relationship with food and achieve sustainable health without restrictive diets. In this conversation, Holly Bertone discusses the intricate relationship between emotional eating and brain patterns, emphasizing the importance of awareness and the process of rewiring habits. She outlines a three-step approach: 'See it, Stop it, Shift it,' to help individuals understand and interrupt their cravings. Holly shares personal experiences, including her journey through breast cancer and how emotional eating played a role in her coping mechanisms. The discussion highlights the significance of recognizing triggers and creating healthier relationships with food, ultimately aiming for a more nourishing and fulfilling life.Chapters00:00 Introduction to Emotional Eating and Personal Journeys02:54 Holly's Transformation from FBI to Health Coach09:55 Understanding Emotional Eating Triggers18:25 Recognizing Emotional Eating Patterns23:51 Breaking the Cycle of Learned Helplessness25:39 The Three-Step Process for Change26:31 Uncovering Hidden Patterns in Emotional Eating28:29 Interrupting the Cycle of Cravings31:50 Rewiring Automatic Responses to Food35:40 The Impact of Emotional Eating on Health39:21 Understanding the Brain's Role in Eating Habits42:26 The Importance of Awareness in Change44:15 Exclusive Gifts for ListenersHolly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health.Links:Connect on Instagram - https://www.instagram.com/holly.bertone/Take the Quiz https://pinkfortitude.mykajabi.com/weight-quiz

In this week's Ask the Naked Scientist, Chris Smith tells us if we are seeing an increase in cancer numbers. Also, what are the underlying causes of colon cancer, and what treatments are available? Does alcohol aid sleep or disrupt it? Are seed oils unhealthy? Are mosquitos more likely to come for you when you wear a certain deodorant? Is paraffin carcinogenic? Like this podcast? Please help us by supporting the Naked Scientists

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I'm always up for exploring differing points of view especially when they come from a rigorous scientific background and can speak to the evidence base. So in this episode, I sit down with Dr Nick Norwitz PhD, to challenge some of my long held positions in nutrition science and break down keto.He's a researcher and expert in ketogenic diets, lipid metabolism, and metabolic health as well as a current medical student at Harvard Medical school.We discuss:

For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Adoption #2: Kids Who Never Seem Full or Happy, Unhealthy Attachments, Separation & Sleep Issues #463 In this special episode, Kirk addresses these specific issues from parents of adopted kids:  Our son will attach himself to anyone who gives him positive or negative attention. Our daughter always wants to be attached to only me and won't separate. Our child has a "love bucket" with a giant hole in the bottom. Our kids never seem full, even with so much constant attention and love. It seems like she is unhappy and can't see the "good" in the day if ONE thing doesn't go her way. Ours was exposed to drugs, will not sleep, and becomes destructive. Our Spring Sale continues this week! Visit https://celebratecalm.com/products to get 50% OFF the Get Everything Package and enjoy hundreds of practical strategies that really work with your strong-willed kids. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm HAPPY MAMMOTH Get 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout.  ONE SKIN Go to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase. COZY EARTH Wrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM.  HUNGRYROOT Get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM. IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adoption #2: Kids Who Never Seem Full or Happy, Unhealthy Attachments, Separation & Sleep Issues #463In this special episode, Kirk addresses these specific issues from parents of adopted kids:  Our son will attach himself to anyone who gives him positive or negative attention. Our daughter always wants to be attached to only me and won't separate. Our child has a "love bucket" with a giant hole in the bottom. Our kids never seem full, even with so much constant attention and love. It seems like she is unhappy and can't see the "good" in the day if ONE thing doesn't go her way. Ours was exposed to drugs, will not sleep, and becomes destructive.Our Spring Sale continues this week! Visit https://celebratecalm.com/products to get 50% OFF the Get Everything Package and enjoy hundreds of practical strategies that really work with your strong-willed kids. AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmHAPPY MAMMOTHGet 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout. ONE SKINGo to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase.COZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. HUNGRYROOTGet 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM.IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.