Podcasts about unhealthy

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Latest podcast episodes about unhealthy

TRAINED
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

TRAINED

Play Episode Listen Later Sep 29, 2022 39:50 Very Popular


Whether it's the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it's not so much about willpower as it is about mindfulness. On this episode, the director of research and innovation at Brown University's Mindfulness Center explains what happens in the brain when we break and form habits. He also shares habit-mapping tools, acronyms and reframing techniques that can help anyone take better control of their behaviors — for good.   Learn MoreWatch Dr Jud's famous TED Talk and download his mindfulness apps on his website.Explore more of his research through his books, The Craving Mind and Unwinding Anxiety.Make a habit out of making good habits — check out this Trained episode featuring behavior scientist BJ Fogg.

The Hello Someday Podcast
Ep. 129: Changing An Unhealthy Drinking Culture At Work

The Hello Someday Podcast

Play Episode Listen Later Sep 29, 2022 61:38


What does an unhealthy drinking culture at work look like?  Is drinking a company-organized activity? Are company events centered around alcohol?  Are new employees taken out for drinks, team bonding gatherings hosted at a bar or holiday parties at a winery? Is drinking normalized as a coping mechanism for stress at work? Do you hear colleagues discussing “needing a drink” after a tough day or being hungover on a Monday morning? Is alcohol the reward for a job well done? Are champagne bottles left on desks after a big project or alcohol brought in to toast to a big win? Is alcohol available in the office or brought in for social events during office hours? Is “Beer on Tap” a company perk or is there a weekly happy hour in the office on Fridays? Are you expected to take clients out drinking as part of the job?  Do you feel pressure to drink at company events or do people throw around the phrase “Work Hard. Play Hard” to describe the company culture?  If you have an unhealthy drinking culture at work, the good news is that there are steps that you can take to change it, navigate drinking events at work alcohol-free and access support if you're trying to change your relationship with alcohol.  Tessa Lowe is here to help. She's an ex-wine mom that hit her own personal rock bottom in December of 2020 and now works with both individuals and employers to help create both personal and organizational change. For full show notes and to access resources mentioned in this episode, head to www.hellosomedaycoaching.com/129 Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class  If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Bit Season
Bit Season, Episode 53: Morbidly Unhealthy

Bit Season

Play Episode Listen Later Sep 29, 2022 63:07


We have Valdez back in action this week as he is back from South Carolina, so we talk about his vacation and his Abercrombie photo. McDonald's is genius yet again, and bringing adult Happy Meals with toys to the menu; what toy do you want? JP brought up a story on the Junkies about Dana White knowing when he will die based on biology, would you want to know when you'll die? Then we talk about all the tourist attractions in DC, and which ones we get sized for. 

The Sports Junkies
Bit Season, Episode 53: Morbidly Unhealthy

The Sports Junkies

Play Episode Listen Later Sep 29, 2022 63:07


We have Valdez back in action this week as he is back from South Carolina, so we talk about his vacation and his Abercrombie photo. McDonald's is genius yet again, and bringing adult Happy Meals with toys to the menu; what toy do you want? JP brought up a story on the Junkies about Dana White knowing when he will die based on biology, would you want to know when you'll die? Then we talk about all the tourist attractions in DC, and which ones we get sized for. 

The Awkward Dreadhead Podcast
Society Pushes Unhealthy Behaviors and Teachers Dressing Inappropriate

The Awkward Dreadhead Podcast

Play Episode Listen Later Sep 28, 2022 62:53


On another episode of THE AWKWARD DREADHEAD PODCAST. We discuss how society pushes unhealthy behaviors, multiple races and cultures in one space is what's causing so many social issues, teachers dressing inappropriate and much more. LEAVE YOUR COMMENTS HERE - - - - - - https://awkwardreadheadcomments.createaforum.com/general-discussion/new-episode-new-comments-26/ Follow us on INSTAGRAM @awkwardreadhead --- Support this podcast: https://anchor.fm/awkward-dreadhead/support

The Sam + Jo VA Show
#124 9 Unhealthy Habits Holding You Back

The Sam + Jo VA Show

Play Episode Listen Later Sep 28, 2022 27:51


A common assumption is that in order to become a successful virtual assistant you need to work hard. That's only half of the story. The other half is our habits. Whether they are healthy or unhealthy, our habits shape who we are professionally and personally and can be the different between success and failure. Let's kick those unhealthy ones to the kerb! In this episode you'll learn: The 9 unhealthy habits holding you back. Just starting out on your VA journey? The 7 Step Start Up Formula to Setting Up Your Virtual Assistant Business is the mini-course that's helped thousands of aspiring VAs launch and land their first client! Are you an established VA looking to scale? Join the Members Club Mastermind for established virtual assistants looking to level up their business. Make more money, get more clients and grow your team today! Sam + Jo xo

Female Founders
Tanya Fasnacht Jolliffe - Ignite the Change Within

Female Founders

Play Episode Listen Later Sep 27, 2022 64:02


  Tanya Fasnacht Jolliffe, a non-diet registered dietitian and founder of L I T Wellness Solutions, is helping people live healthy and whole lives of purpose. Tanya's experiences as a health coach revealed diet culture's impact on health outcomes, prompting her to start L I T Wellness Solutions. With it, she intends to bring her strengths in non-diet nutrition care, wellness integration, health coaching, and strategic program design to help people "IGNITE the Change Within." Tanya wants to remedy the unhealthy diet culture and help people become mindfully attuned to the habits, rules, routines, and rituals as well as the feelings and emotions. Listen to this episode to learn more about Tanya and how she is helping people make lasting health transformations. Today, you will learn about: Tanya's early life and career Her work as an online healthy eating expert and health coach Founding of LIT Wellness Solutions Programs and approaches used to bring about a culture of wellness Tanya's mission of igniting the change from within Her work as an author Advice to budding businesswomen Key Takeaways: Do not just think; take action to make the change Unhealthy diet culture results in harmful outcomes Non-diet approach fuels a culture of wellness Becoming mindfully attuned to yourself is key Stop the comparison game Connect with Tanya Fasnacht Jolliffe https://www.linkedin.com/in/tanya-fasnacht-jolliffe https://www.litwellnesssolutions.com/

Educators Moving On
26: Educators moving on from the guilt of success

Educators Moving On

Play Episode Listen Later Sep 25, 2022 22:57


Do you feel a sense of guilt around the successes in your life? Is it hard for you to relax into enjoying the good things you have created and worked hard for? There are many reasons people feel guilty about their success and achievements and that guilt can not only stop you from fully enjoying your life but also keep you from further levelling up. In this episode of Educators Moving On, Dr Shenelle DuBose pulls back the layers of success and asks us to dig deep and question whether we might be holding some success guilt, the psychological root of it and how to begin to free ourselves from it, highlighting: The reasons we may feel guilt around the things in our lives that we have achieved and the cultural reinforcements of it that may exist in your environment The issue with loyalty; examining our loyalty to the struggle and the success guilt exacerbates Unhealthy behaviours and mindsets generated by success, guilt and the catch-22 they can lead to with our extended families and communities Developing psychological resilience regarding your achievements and other people's attitudes towards them How to start releasing the success guilt and become unapologetic about your dreams and achievements “In the Black community, those who thrive sometimes feel a sense of guilt because they couldn't take others with them. But here's the difference. As a survivor, you believe that you received favour, or that you were spared while others suffered by some other force. But as thrivers, we know we did the work. We fought that good fight, we sacrificed, we did the things that others were not willing to do, we missed the parties, and we didn't partake in a lot of the activities that would have been fun at the time, because we had a goal. But the guilt still remains. Why? It's this thing called loyalty.” Dr Shenelle DuBose - S1 E26, Educators Moving on Podcast Follow Dr Shennelle DuBose: Instagram: https://www.instagram.com/educatorsmovingon/ Facebook: https://www.facebook.com/EducatorsMovingOn Join us on February 18-19th, 2023 for the Million Dollar Mindset CEO Retreat in Cancun, Mexico. https://go.educatorsmovingon.com/mdm-retreat/ The 5 Biggest Mistakes Educators Make When Shifting to Educational Consulting Free Webinar: https://go.educatorsmovingon.com/5-mistakes-webinar/

Kensington Temple
KT Sermon: Uprooting Unhealthy Roots

Kensington Temple

Play Episode Listen Later Sep 25, 2022 32:20


Uprooting Unhealthy Roots

INDIA PODCAST
Swadhishthan Sacral Chakra Healing 'Vam' 'वं' Beej Mantra 108 times by- Ashish P Mishra . स्वाधिष्ठान चक्र शुद्धि बीज मंत्र 'वं' जप 108 .

INDIA PODCAST

Play Episode Listen Later Sep 25, 2022 9:55


Swadhisthana or Sacral chakra is the second in chakra system. Another name for the swadhisthana or sacral chakra is 'The Creative Chakra'. While the first chakra, muladhara deals with survival instincts the second chakra moves a step beyond for creation. Once the roots are firm the plants starts creating new buds and coming out of the seed to the world. As the nature maintains the cordial relationship among its creatures thus we can do the same with the sacral chakra, as it is the chakra of relationships. The feelings and emotions are the gifts of the sacral chakra. Creativity, sexuality, feelings, expression of karmas, joy are associated with the sacral chakra. The sacral chakra is concerned with more of subconscious mind. And desires and subtle thoughts lie in the subconscious mind. It is the place from where thoughts arise. Swadhisthana - Swa means 'the self' and Adhisthana means 'the established'. Hence 'The Established Self' - this is how we can define the sacral chakra. This chakra takes energies propagated from the root chakra and propels it to the next levels. LOCATION AND ORGANS Swadhisthana is located two finger width above the root chakra. Or we can say it is just below the navel nearly three fingers below. With this in mind we can have an idea which body organs are associated with the sacral chakra, namely ovaries, testes, genitals, kidneys, hormones of this area and more. SYMPTOMS OF AN IMBALANCED SACRAL CHAKRA * Addictions * Repressed emotions or over reactions * Lack of creativity * Fear of happiness * More of desires and greed if overactive. * Attachment turning into obsession * Less or over passionate * Not in harmony with others * Lower back pain * Hormonal imbalance * Sexual disorders * Feeling of guilt * Gynecological disorders * Kidney issues * Urinary problems * Unhealthy relations * Over detachment * Getting lost in fantasies * Holding onto something more than required The "happy and creative you" is the result of balanced sacral chakra. Right emotions, love, flexibility, let go and move, desires in control yet not being desireless, healthy relationships, flow of creativity are the few signs of balanced, open chakra. The sound or the Bija mantra of Sacral Chakra is 'VAM'. Regularly meditating on the sound of sacral chakra "VAM"and on the color orange helps clear negativity and restore balance to the energy center. You feel in harmony with life on chanting VAM. You are able to express yourself creatively and to mature with each new experience life offers — both good and bad. Attune to the sound of 'VAM'! Allow yourself to experience the pleasurable life! And be regular in practice of meditation of the chakra! #sacralchakra #chakrameditation #sanatansanskriti #vam #108timesjap #jap #chanting #chakrachanting #sanatansanskritipodcast #ashishpmishrapodcast #spotify #amazonmusic #googlepodcast #itunepodcast #spiritualpodcast #ashishpmishra --- Support this podcast: https://anchor.fm/ashish-p-mishra/support

Mimi’s Message
Soul Surgery

Mimi’s Message

Play Episode Listen Later Sep 24, 2022 86:31


Two shall become one flesh- The Bible does not allow for the existence of a "soul tie." Genesis 2:24 says that a married couple become "one flesh," not one soul. Read 1 Corinthians 7:1-11) Stronghold, positive and negative soul ties. Spirit with a soul lining in a body Genesis 2:7. James 1:21 and mark 8:36, 3 john 1:2. Soul is mind (thinking), will (decisions), emotions (feeling), imagination (dream), affection (how you relate). your body, Spirit and Soul is the Lord's- love the Lord your God with all your…..(Luke 10:26-27). Read 1 Corinthians 6:12-15. Soul tie is mental and emotional (soulish) attachment to a person, place (soul tie) or thing (Rachel and the idols Genesis 31:14–16, job's wife). Soul-ties

Relationship Chronicles
Episode 328 Hurting But Doing Nothing About It

Relationship Chronicles

Play Episode Listen Later Sep 24, 2022 26:24


Many people choose to remain in unhealthy relationships, because of thier own inner issues. They don't realize they are their own problem. Yet, they choose to do nothing about it.

Hope & Possibility with Dr. Gregory Jantz
#13 – Dr. Gregory Jantz Discusses How to Develop Healthy Relationships

Hope & Possibility with Dr. Gregory Jantz

Play Episode Listen Later Sep 23, 2022 16:43


Dr. Gregory Jantz discusses what defines a healthy relationship, and how to invest in your relationship to make it healthier. Who is trustworthy? What is a healthy relationship? Is there hope and the possibility of a healthy relationship? There is! But it can take work, and it can take recognizing red flags. This series continues with real life issues – shame, abuse, anxiety. Today, let's talk about healthy relationships. You may be in an unhealthy relationship today. Let's talk about whether it can change, or whether we need to adjust and transition. In this podcast, Dr. Jantz helps you understand how unhealthy relationships develop, and tools to course correct. Or, to recognize when they may be beyond repair. We also talk about techniques to create a healthy relationship from the outset, and how to continue to invest in a relationship to keep it healthy. Dr. Jantz's award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have been in very unhealthy relationships. The Center uses the whole person care approach to healing. Please share this with those who may be struggling with an unhealthy relationship. There is good news. Unhealthy relationships are treatable. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering from abusive relationships. If you or someone you care for is struggling with a difficult relationship, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call 888.771.5166 https://www.aplaceofhope.com Subscribe to this podcast to receive notifications of future episodes.

The Baggage Reclaim Sessions
Podcast Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships

The Baggage Reclaim Sessions

Play Episode Listen Later Sep 23, 2022 36:25


In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us. Instagram | Break The Cycle Online Course | Blog | Shop

Locked On Wolverines
Michigan Mailbag has an unhealthy fear of Big Ten play

Locked On Wolverines

Play Episode Listen Later Sep 23, 2022 47:15


Big Ten play starts for Michigan football on Saturday, with the Maryland Terrapins coming to town. While there's a lot of wonder in the latest Michigan Mailbag about how much the Wolverines will win by, there are also some concerns entering Big Ten play. We share why you should R-E-L-A-X! Taking all your Michigan football questions! Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text COLLEGEto 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kamono Health
E.3 Unhealthy Interactions with Boys

Kamono Health

Play Episode Listen Later Sep 22, 2022 50:12


This episode opens up past experiences that Sarah & Laetitia have dealt with. Not being taught healthy interactions from a young is more of a disadvantage than what most parents think. We end up accepting things we shouldn't because of this.

Moments Matter
33: How to NOT Become a Bitter Old Woman By Detecting Unhealthy Patterns Now

Moments Matter

Play Episode Listen Later Sep 21, 2022 41:35


We all have unhealthy patterns–are we aware of them, though? No one wants to become a bitter old woman later in life, but that's not always the case. Today, we're talking about the unhealthy patterns and WHY they might be happening... and how to change them. It's not easy to let yourself be more self aware of what might be going on in the day-to-day conflict of life, but it's necessary to flourish and grow and enjoy your life (and have others enjoy you, too!). We dig deeper in the Enneagram and the Harmony Triad–are YOU a head, heart, or gut person? Find out where your unhealthy patterns start (by learning where your reactions start) on today's episode. Free Guide to the SNAP Tool: go to bigmomentmentor.com/victory Or click on this link: Everyday Victory Over Conflict: 4 Steps for a Powerful Pivot from Surviving to Thriving

Cheerful Productive Chats
Unhealthy Habits That Are Hurting Your Productivity | 15

Cheerful Productive Chats

Play Episode Listen Later Sep 21, 2022 16:05


As an online entrepreneur, your daily routine matters so much more than you probably realize. For that reason, you'll want to avoid some unhealthy habits that hurt your productivity because let's face it … your time is extremely limited as it is. Having unhealthy habits as part of your routine is something that can not only negatively impact you but your business as well. So in today's episode, we're going to talk about some of the most common habits I see (and experience myself too), but should avoid as much as possible. Are you ready? Let's do this! Get the full show notes and more info at www.cheerstoblogging.com/15Connect with Lucy: Website | FB Group | Instagram 

Your QFM
Josh & Yvonne Waking Up With The Joneses 4 Unhealthy Beliefs Our Kids Confuse For Truth

Your QFM

Play Episode Listen Later Sep 21, 2022 2:18


Lots of things are being pounded into our kids heads as truth, which often leads to risky behavior and bad results. These are the top 4

Consider Before Consuming
Get The Facts: How Porn Can Distort Consumers' Understanding of Healthy Sex

Consider Before Consuming

Play Episode Listen Later Sep 21, 2022 14:21


Most young people are getting at least some of their education about sex from porn, whether they mean to or not. This is especially concerning, considering how wildly unrealistic and toxic porn can be.This episode is a part of our Get The Facts series, where we explore the research on a specific topic  surrounding porn's harms to help you be more informed and more empowered with the facts.You can find our Get The Facts articles and sources for the claims made in this episode at ftnd.org/GetTheFactsClick here to access the resources discussed in this episode.To learn more about the harms of pornography on consumers, relationships, and its larger societal impacts, visit FTND.org.To support this podcast, click here.As you go about your day we invite you to increase your self-awareness, look both ways, check your blindspots, and consider before consuming.Fight the New Drug collaborates with a variety of qualified organizations and individuals with varying personal beliefs, affiliations, and political persuasions. As FTND is a non-religious and non-legislative organization, the personal beliefs, affiliations, and persuasions of any of our team members or of those we collaborate with do not reflect or impact the mission of Fight the New Drug.

Valuable Voices Podcast with Miranda Ward
Valuable Voices Podcast with Miranda #97 | Robin Melvin

Valuable Voices Podcast with Miranda Ward

Play Episode Listen Later Sep 21, 2022 14:38


Robin Melvin married at 18 years old and will celebrate 40 years of marriage this year. She was a military spouse for 21 of those years and has 4 children (one in heaven) and 6 grandchildren. Her adolescent years were lived with a dad who did 2 tours in Viet Nam and suffered from PTSD, depression, and alcoholism. Decades later,  she saw how those years still affected her. Unhealthy mindsets and habits defined her and held her back from knowing her truest identity in Christ, her divine design. Her book , Uncover Your Divine Design : Who did God create you to be? was written as she processed and healed toxic mindsets and habits. She has an Offer: 10 pg. prayer/study guide, "Renew Your Mind & Reclaim Your Peace" for newsletter subscribers, "Robin's Nest" @ www.robinmelvin.com, https://www.facebook.com/robinmelvinauthorValuable Voices Podcast with MirandaAdding value to the world with amazing people who have made an impact on my life and others that I can't help but share with you!Apply to be interviewed here - https://linktr.ee/mkward7878Check us out on:Youtube - https://youtu.be/dkj0t8SoCtgFacebook - https://www.facebook.com/valuablevoicespodcastBuzzsprout - https://valuablevoices.buzzsprout.com/Apple - https://podcasts.apple.com/us/podcast/valuable-voices-podcast-with-miranda-ward/id1529343260

Talking Scared
110 – Clay McLeod Chapman and Unhealthy Obsession with Clear Plastic Tarps

Talking Scared

Play Episode Listen Later Sep 20, 2022 74:10


Wanna get haunted?That's the delightful proposition offered by Clay McLeod Chapman's Ghost Eaters – a novel of ghosts, grief and ghastly narcotics. Just take one pill and you can sell all the phantoms that surround you. What a premise! It's Clay's second time on Talking Scared and he's always welcome. There are few more honest, open, and thoughtful writers out there. This time around we go deep, into the real emotional core of Ghost Eaters, talking about lost friends and long-ago dreams. We discuss 90s indie art, postmodernism's pains-in-the-ass, and our drug experiences (turns out we're lame).Oh, and there are Machine Elves. What are Machine Elves, you ask? Listen to find out. Enjoy!Ghost Eaters is released September 20th by Quirk Books  Other books mentioned in this episode include: Between Two Fires (2012), by Christopher Buehlman Whisper Down the Lane (2021), by Clay McLeod Chapman – (episode 32)The Secret History (1992), by Donna TarttInfinite Jest (19960, by David Foster WallaceSupport Talking Scared on PatreonCome talk books on Twitter @talkscaredpod, on Instagram, or email direct to talkingscaredpod@gmail.com Support the show

Gruesome Magazine - Horror Movie Reviews and Interviews
[Review] FLUX GOURMET (2022, SHUDDER) An Unhealthy Plate of Boring Performance Arts Shenanigans

Gruesome Magazine - Horror Movie Reviews and Interviews

Play Episode Listen Later Sep 20, 2022 28:26


Tonight, on Gruesome Magazine episode 356, the Grue-Crew review FLUX GOURMET (2022, SHUDDER). Jeff Mohr from Decades of Horror: The Classic Era, Crystal Cleveland, the Livin6Dead6irl from Decades of Horror: 1980s, and award-winning filmmaker Christopher G. Moore share their thoughts about this week's frightening addition to streaming horror films. Warning: possible spoilers after the initial impressions! FLUX GOURMET (2022, SHUDDER) Set at an institute devoted to culinary and alimentary performance, a collective finds themselves embroiled in power struggles, artistic vendettas, and gastrointestinal disorders. Available Streaming on SHUDDER beginning September 15, 2022 Director: Peter Strickland Writers: Peter Strickland Cast: Asa Butterfield as Billy Rubin Gwendoline Christie as Jan Stevens Ariane Labed as Lamina Propria Fatma Mohamed as Elle di Elle Makis Papadimitriou as Stones Leo Bill as Technical Assistant Wim Richard Bremmer as Dr Glock FOLLOW: Gruesome Magazine Website http://gruesomemagazine.com YouTube Channel (Subscribe Today!) https://youtube.com/c/gruesomemagazine Instagram https://www.instagram.com/gruesomemagazine/ Facebook Group: https://www.facebook.com/groups/HorrorNewsRadioOfficial/ Doc, Facebook: https://www.facebook.com/DocRottenHNR Crystal, Facebook: https://www.facebook.com/living6dead6irl Crystal, Instagram: https://www.instagram.com/livin6dead6irl/ Jeff, Facebook: https://www.facebook.com/jeffmohr9 Dave, Facebook: https://www.facebook.com/drehershouseofhorror

The Dr. Pat Show - Talk Radio to Thrive By!
Knowing the Flags in Your Relationships with guest Dr. Loretta Billoups

The Dr. Pat Show - Talk Radio to Thrive By!

Play Episode Listen Later Sep 19, 2022


The discussion on knowing the flags in your relationship will take a look at healthy flags vs red flags in a relationship. As we all know, relationships can be tough but when you re in a relationship and certain flags present themselves, it is important to know what you re up against. Recognizing early on what unfavorable characteristics your mate possesses can prevent long-term heartache, frustration, and feeling unloved or on the other hand embracing the good qualities your partner has will allow you to experience happiness, love, and appreciation.

The Free Lawyer
How to Free Yourself from Unhealthy Expectations

The Free Lawyer

Play Episode Listen Later Sep 19, 2022 18:37


Do you ever find that you expect a certain result, like winning your next trial, and when it does not happen you are crushed and disappointed? Or, alternatively, when you win that case you expected to win, do you not feel less gratitude for the successful result because you expected it? See, that is the problem with expectations. They can remove the joy out of our life and create disappointment and frustration. In this episode, I explain what the problem is with unhealthy expectations, the types of expectations, and 7 tips on how to free ourselves from those unhealthy expectations. Let me know what you think! Are any of you suffering from burnout and a difficulty in setting boundaries? If so, obtain my free tips on how to set boundaries and avoid burnout here: https://www.garymiles.net/burnout

The Dr. Pat Show - Talk Radio to Thrive By!
Knowing the Flags in Your Relationships with guest Dr. Loretta Billoups

The Dr. Pat Show - Talk Radio to Thrive By!

Play Episode Listen Later Sep 19, 2022


The discussion on knowing the flags in your relationship will take a look at healthy flags vs red flags in a relationship. As we all know, relationships can be tough but when you re in a relationship and certain flags present themselves, it is important to know what you re up against. Recognizing early on what unfavorable characteristics your mate possesses can prevent long-term heartache, frustration, and feeling unloved or on the other hand embracing the good qualities your partner has will allow you to experience happiness, love, and appreciation.

The WellBe Podcast (getwellbe)
What's the Deal with "Healthy" and "Unhealthy" Fats?

The WellBe Podcast (getwellbe)

Play Episode Listen Later Sep 19, 2022 25:25


We now know that fats were unfairly villainized in the 90s. But still, that doesn't mean that all fats are created equal: some are genuinely good for you, while others...not so much. But understanding which ones are healthy and which ones are harmful can be very confusing, especially since some things that sound healthy (we're looking at you, vegetable oil) are not. In this new guide, we break down the differences between healthy and unhealthy fats, including which oils to avoid, how to use different fats for different cooking purposes, why you should care about what kind of omega fatty acids are in your fats, and much more. Join the conversation at the written version of this article: https://getwellbe.com/unhealthy-fats-vs-healthy-fats

Men On Purpose Podcast
The Dangerous Addiction to Validation with Cole Rodgers - Episode 280

Men On Purpose Podcast

Play Episode Listen Later Sep 19, 2022 59:43


Episode 280 is about knowing your why. Knowing your ‘why' is knowing your purpose. Cole Rodgers, after being addicted to substances turned his life around when he found out his why. He met the right people, read the right books, did the right habits and listened to the right podcast. His ‘why' was to be a better person for his wife, children and brothers. Cole followed The Man's Ethos and applied it in his life. And a man he truly became. Join us in this episode where we will explore how you can find yours too! Do you want to know your why? Our Men on Purpose community can help you with how to find yourself. Follow us on this journey at https://ianlobas.com/podcast/ Quick Timestamps 00:04:17 Deep level convo 00:06:34 Men aimlessly walking through life 00:09:56 Men's Ethos 00:12:16 Intentionality is a rear trait 00:13:58 Dont mistake movement for progress 00:16:09 Unhealthy addiction to validation 00:16:57 The self sabotage ride 00:21:12 Chronic masterbation and sexless marriage 00:23:59 Being addicted to the achievement ride 00:28:21 Breaking through the programming of the past 00:32:00 Cognitive Dissonance 00:35:24 How does your partner let go of past resentment 00:37:48 Dealing with being unconditional output 00:38:47 Atlas shrugged passage 00:42:39 Getting out of the attachment of business making you significant 00:43:59 Stop giving yourself unearned rewards 00:45:30 If you dont stand for anything you will fall for it 00:45:52 Reprogramming self talk 00:48:24 The addiction spectrum 00:49:13 Get into the right network whose living at a different frequency 00:52:44 Better men are focusing on what matters the most 00:54:08 Ian explanation of getting into action 00:55:20 Going through the fire not just reading the book 00:55:43 Taking action to get traction 00:56:34 Aim small, miss small Connect with Guest ❤️ Website: https://schoolofman.live/author/crodgers/

Stripped by SIA
#137 - Cutting Ties: Dealing with Getting Doxxed, Unhealthy Friendships and Toxic Family w/ Princess Snow Angel

Stripped by SIA

Play Episode Listen Later Sep 18, 2022 62:29


We're in full swing for Season 5! This week, I am bringing on Princess Snow Angel, or Snowy as I like to call her. She is a cam model who shares her story of growing up in a small town, discovering the freedom of cam and the adult industry and how it got her out of there. Throughout her story, Snowy tells us how she was doxxed by a fellow family member, the borders and walls she's had to build up around her family and goes into some other toxic relationships she's had with friends and those around her. These situations, sadly, are not unique to those of us in the adult industry and can be quite commonplace. Although it's a sad reality that happens to many of us, it doesn't mean we should have to go through it alone. Snowy shares with us how she was able to cope, divulges in the support she had during that time, and, like an anthem, comforts us in the fact that life goes on and that we, as SWers, are a resilient bunch. Listen to this powerful episode with Snowy. Watch the video exclusive only on Patreon: patreon.com/strippedbysia I will also be hosting a STRIKE YOUR POSE, a free webinar with PS: Group on Thursday, October 7th at 2pm PST / 5pm EST to elevate your marketing game! This workshop is for all SWers with a focus on exotic dancing. Sign up here to register! https://linktr.ee/Princesssnowangel Don't forget to LIKE, SHARE, COMMENT, RATE, REVIEW and SUBSCRIBE! twitter.com/strippedbysia instagram.com/strippedbysia patreon.com/strippedbysia www.strippedbysia.com

The Dave Ramsey Show
Should I Buy an RV? (Hour 1)

The Dave Ramsey Show

Play Episode Listen Later Sep 16, 2022 45:56 Very Popular


Take our Audience Survey & Enter to Win a $500 Visa Gift Card: Click here to take the survey Ken Coleman & Dr. John Delony discuss: Dealing with scammers, A travel nurse considering buying an RV, Unhealthy work environments, Quitting a job to start a business. Support Our Sponsor: Churchill Mortgage Splash Financial PODS Moving & Storage Want a plan for your money? Find out where to start: https://bit.ly/3nInETX Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6 Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Harvest Baptist Church
A Healthy Faith in an Unhealthy World

Harvest Baptist Church

Play Episode Listen Later Sep 16, 2022 37:00


Wellsprings Solutions - Emotional and Spiritual Wellness
Emotionally Unhealthy Parents- Part 1

Wellsprings Solutions - Emotional and Spiritual Wellness

Play Episode Listen Later Sep 15, 2022 22:46


An emotionally unhealthy parent is one who has never worked through their own past or childhood wounds, so they cannot handle hard emotions or feelings. They will often justify not having done so, and show a pattern of unhealthy behaviors and communication. In this episode, therapists Sharon and Cait describe the traits of emotionally unhealthy parents, and give examples of what you might see or hear if you bring a tough emotion or situation to them. Find and follow us on Instagram @wholeselftherapists. For more information, check out the book at the link below! (Affiliate Disclaimer: This is an affiliate link. If you choose to purchase through it, it does not change the price in anyway, but we get a small commission. As an Amazon Associate, we earn from qualifying purchases). https://amzn.to/3RR4SX0

The Health REBELs Podcast
The framework that guards against unhealthy habits. Ep.111

The Health REBELs Podcast

Play Episode Listen Later Sep 15, 2022 15:15


What if a simple framework could effectively guard you against unhealthy misinformation AND guide you to healthy choices? That's the Health REBELs Oath! Article referenced https://healthrebels.us/theres-too-much-juice-but-not-enough-squeeze/ Join the Facebook Group www.facebook.com/groups/healthrebels --- Send in a voice message: https://anchor.fm/healthrebels/message

Whole Self Podcast
Emotionally Unhealthy Parents- Part 1

Whole Self Podcast

Play Episode Listen Later Sep 15, 2022 22:46


An emotionally unhealthy parent is one who has never worked through their own past or childhood wounds, so they cannot handle hard emotions or feelings. They will often justify not having done so, and show a pattern of unhealthy behaviors and communication. In this episode, therapists Sharon and Cait describe the traits of emotionally unhealthy parents, and give examples of what you might see or hear if you bring a tough emotion or situation to them. Find and follow us on Instagram @wholeselftherapists. For more information, check out the book at the link below! (Affiliate Disclaimer: This is an affiliate link. If you choose to purchase through it, it does not change the price in anyway, but we get a small commission. As an Amazon Associate, we earn from qualifying purchases). https://amzn.to/3RR4SX0

Wooden Spoon Survivors
What an unhealthy marriage sounds like Pt. 2

Wooden Spoon Survivors

Play Episode Listen Later Sep 14, 2022 65:34


We finish diving into the red flags, trauma and lessons that Crystal learned during her marriage and discussing how society has ideals and an image that may be more favorable to the husband in the relationship and not so much the wife. Crystal also goes into how and when she did decide to leave, how she did it, and what comes from ripping off the bandage.  Playlist on Spotify: https://open.spotify.com/playlist/5I0C535X7tBpAtcdq0Czdo?si=17b51a8783ad4869 Girl you got this playlist: https://open.spotify.com/playlist/31kEZHg7dyBSYoHOS4RA0H?si=2c874f3d688e496d Domestic Abuse Hotline 1.800.799.7233 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/woodenspoonsurvivors/support

The Church Revitalization Podcast
Five Dysfunctional Habits of Unhealthy Church Boards

The Church Revitalization Podcast

Play Episode Listen Later Sep 14, 2022 31:22


A team or board of qualified senior leaders is an essential component of a healthy church leadership culture. That said, when church boards are dysfunctional, they can do more to single-handedly run a church into the ground than just about any other factor. n this episode of the Church Revitalization Podcast, we outline the five most common dysfunctional habits of unhealthy church boards. To read today's show notes, visit: https://malphursgroup.com/157

No Payne No Gain Financial Podcast
Unhealthy Financial Food for Thought, Ep #96

No Payne No Gain Financial Podcast

Play Episode Listen Later Sep 14, 2022 25:32


What's up! It's episode 96 of Payne Points of Wealth! Fool me once J. Powell, shame on me, fool me twice, shame on you. The FED continues to talk tough when it comes to raising interest rates to combat inflation. Yet only a year ago, they said there was no reason to raise interest rates at all. Should you trust the FED? Is anything they're saying right now making sense? Should you believe it? Are we going into recession? Is inflation actually coming down? Well, we're gonna give you our viewpoint on what we think is happening right now in the economy, and what you need to be doing with your portfolio. We're also going to talk about unhealthy financial foods. The financial services industry loves to sell you lots of products that you probably don't need in your portfolio. We're gonna break that down for you. Check it out. You will want to hear this episode if you are interested in... No one can know what's unknowable [1:14] Energy's impact on inflation [4:49] A huge % of your return comes from dividends [7:02] The Tipping Point [11:33] Added sugar [14:51] Trans fats [17:23] Personal trainer vs DIY [19:44] Hidden Facts of Finance [21:35] Negativity = Opportunity One thing we know for sure is that there's extreme pessimism out there right now. The negativity is so thick you can cut it with a knife. More than one client called this week and said Michael Burry, that guy from The Big Short, he's negative now, he's bearish and calling for a big bubble burst. Well, we get these guys through every cycle. Every cycle you have somebody who made a correct call or a lucky guess and they never have a second one. Better to be right once than never? We used to have magazine covers that would tell us how things are going. Back in the 70s' Businessweek was famous for its headline, The Death of Equities. They wrote an article in 1979 saying stocks would never go up again. That was the biggest bottom of Bob's career and the best buying opportunity he's ever seen in his life. You have the same type of situation right now.  This week on the tipping point: Unhealthy Financial Food In the financial world, there's a lot of fluff or, products and services you probably want to avoid at all costs. So I thought we could use the analogy of unhealthy financial food and talk about how there are unhealthy financial products that our listeners need to avoid at all costs.  Talk about empty calories, I was doing a proposal for a client and he brought a proposal that he'd received from one of the big banks. The proposal was 75 pages long. After going through it, I could only find about three pages worth of good information. The rest was just legalese and a bunch of what we call industry jargon. What you see in the financial services industry are these fancy products that add on all these bells and whistles. We know that a lot of annuities out there are guilty of this. A lot of these structured products are where you only get limited downside but you get X amount of the upside. They sound sexy. They sound like really good common sense products but when you start looking under the hood at how they work, you're not getting a good deal. It's actually bad for your financial life.  This week's hidden facts of finance Annual global sales of industrial robots and factory automation are forecasted to more than double by 2027. Nielsen disclosed that US streaming in July passed cable viewership for the first time ever with 34.8 of total viewing hours versus 34.4% for cable and 21.6% for broadcast TV. Broadcast TV is clearly out. Nielsen disclosed that US streaming in July passed cable viewership for the first time ever with 34.8 of total viewing hours versus 34.4% for cable and 21.6% for broadcast TV. Broadcast TV is clear! While equities are still holding up relative to bonds, there have been no monthly flows into stocks over the past half year. Bonds hate inflation, equities hate recession and risk sentiment right now is appalling. Resources & People Mentioned Michael Burry article Death of Equities See if you qualify for a complimentary financial review from the Paynes Connect With Ryan, Bob, and Chris http://PayneCM.com  Follow on Twitter Follow on Facebook Follow on LinkedIn Subscribe on YouTube Follow on Instagram Subscribe to Payne Points of Wealth On Apple Podcasts, On Google Podcasts, On Spotify

Armstrong and Getty
Unhealthy Crap!

Armstrong and Getty

Play Episode Listen Later Sep 13, 2022 37:29 Very Popular


Hour 3 of Tuesday's A&G: A free speech case worth your attention. College rankings are BS, and it's a bipartisan opinion. Teacher shortage mumbo jumbo. All this and more! See omnystudio.com/listener for privacy information.

KSFO Podcast
Unhealthy Crap!

KSFO Podcast

Play Episode Listen Later Sep 13, 2022 37:17


Hour 3 of Tuesday's A&G: A free speech case worth your attention. College rankings are BS, and it's a bipartisan opinion. Teacher shortage mumbo jumbo. All this and more! See omnystudio.com/listener for privacy information.

Armstrong & Getty Podcast
Unhealthy Crap!

Armstrong & Getty Podcast

Play Episode Listen Later Sep 13, 2022 37:17


Hour 3 of Tuesday's A&G: A free speech case worth your attention. College rankings are BS, and it's a bipartisan opinion. Teacher shortage mumbo jumbo. All this and more! See omnystudio.com/listener for privacy information.

Public Health On Call
516 - Operation Good Food and Beverages: A Youth-Led Movement to Reverse Racialized Marketing of Foods to Black Americans

Public Health On Call

Play Episode Listen Later Sep 12, 2022 12:44


Unhealthy, fast, and cheap foods are often marketed to Black Americans who suffer from higher rates of obesity and other non-communicable health problems. Dr. Shiriki Kumanyika, a research professor at Drexel University and the founder of the Council of Black Health, talks with Lindsay Smith Rogers about Operation Good Food and Beverages, a project supported by the Bloomberg American Health Initiative, which advocates for better food policies and encourages youth to embrace healthy eating as a radical act. Learn more.

Touchy Subjects Podcast
Helping Men Use Vulnerability to Strengthen Relationships ft. Dai Manuel

Touchy Subjects Podcast

Play Episode Play 41 sec Highlight Listen Later Sep 9, 2022 62:19


When we are vulnerable, we can see improvements in the relationships we have with partner, friends, and family. So why is it that vulnerability in men is seen as a weakness and not a strength? This week we discuss this very concept with our friend Dai Manuel! For more information on Dai find him on Facebook, Instagram, and Twitter or head to his website DaiManuel.com!Stay up to date with our episodes and happenings by following us on Facebook, Twitter, and Instagram, and please email any questions or feedback to TouchySubjectsPodcast@gmail.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Living Beyond 120
Healthy Food That Is Unhealthy For You!

Living Beyond 120

Play Episode Listen Later Sep 8, 2022 43:05


Join Dr. Jeffrey Gladden as he speaks to Madelynn Walker, who has a degree in Nutrition from Texas A & M. Madelynn is Gladden Longevity's in-house nutritionist, innovative and experienced, skilled in conducting nutrition assessments and evaluating lifestyle factors. They talk about common questions from clients regarding nutritional testing, food sensitivity testing, their diets, and their plans. This episode also gives you insight into how people orchestrate their diets. They also get granular here and make specific recommendations about where to get the best meat, what kind of unpasteurized milk to buy, and what kind of bars are actually healthy. If you want to start making better and more informed choices, this is for you.    Show notes:    Dr. Gladden introduces Madelynn Walker. (2:08)  Dr. Gladden states that healthy food may not be healthy for an individual. He also mentions that most diets start with food instead of the individual and why that is a problem. (2:55)  Madelynn talks about the MRT being one of the most accurate food sensitivity blood tests. (4:09)  Madelynn mentions that the MRT is so much better because it does not just look at one mechanism but considers all of them. (6:00)  Madelynn notes that IGG isn't exactly the most useful test with sensitivities because high levels of IGG can either be good or bad. (8:20)  Madelynn reiterates that food sensitivities are complex and hard to pinpoint. (10:04)  Dr. Gladden touches on how people eating certain foods will show sensitivity to those foods. (12:30)  Madelynn brings up the importance of having a well-balanced diet and changing food regularly to avoid or combat food sensitivities. (13:55)  Madelynn clarifies that there could be a margin of error in food sensitivity testing. (16:00)  Dr. Gladden asks Madelynn about her recommendations if a person's MRT test does not indicate sensitivity to gluten and dairy. (19:05)  Madelynn explains why unpasteurized milk is a better option than pasteurized milk. (21:20)  Madelynn also adds that for those interested in cow and dairy, it is crucial to get them from a reliable source. (23:20)  Madelynn educates us on seed oils and how they are excessively hydrogenated. (25:10)  Dr. Gladden points out how keeping one's oil in the refrigerator makes it difficult to use. (27:10)  Madelynn tells us about Yacon syrup and how it has been shown to have really great gut benefits. (29:36)  Dr. Gladden mentions Terry Cochran as being a big proponent of taking farm-based food. (32:10)  Madelynn emphasizes that getting your animal protein from organic sources is really important. (34:10)  Dr. Gladden introduces the issue of how eating and diets become unpredictable when people travel for vacations and things like that. Asks Madelynn for advice. (36:15)  Madelynn lists out some of the best healthy bars she knows of. (38:20)  Madelynn shares her top three things for overall health and longevity. (40:12)     Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.  Follow us on social media!  Instagram: @gladdenlongevity  Twitter: @gladdenlongevit  Facebook: @GladdenLongevity  Madelynn's Healthy Bars Recommendations:  REDD Bar  IQ Bar  Aloha Bar  Real Food Bar 

Doing Divorce Right (or Avoiding it Altogether).
What Is The Difference Between Healthy Chemistry And Unhealthy Chemistry? with Therapy Jeff!

Doing Divorce Right (or Avoiding it Altogether).

Play Episode Listen Later Sep 6, 2022 29:06


Jeff Guenther, LPC, earned his master's degree in marriage and family therapy from the University of Southern California and his bachelor's degree in child and family development from San Diego State University. His therapeutic career started at a crisis line, where he worked with people suffering from suicidal thoughts and severe anxiety. He's lived in Portland, Oregon, since 2005, and my private practice focuses on both couples and individuals. These days, He spends his spare time making one-minute videos for TikTok and Instagram for his 2.1 million followers! "You can't say the wrong thing to the right person." ~ Therapy Jeff As Jeff explains in today's episode, "If you think someone you're dating thinks you're insecure or needy, show them that side of you and give them the opportunity to walk away so you can find somebody who will actually meet those needs."  I am overly excited (if you can't tell) to have Jeff on my podcast today. I am a huge fan of his content and can't believe we got to chat. This episode is worth sharing! Peace, love, and truth, xo j  FIND JEFF HERE Here's the link to my Online Dating Course: DOING DATING RIGHT!    Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast   Where to find me: Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Instagram: https://www.instagram.com/doingrelationshipsright/ Youtube: CLICK HERE ♥️ TikTok: CLICK HERE! Pinterest: click here!     You can connect with my editor, Cianna Reider, at https://yourpodcastva.weebly.com/ Get a copy of Jen's book, "Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married" here.   Show notes: [00:27] Struggling with dating? Check out Weaver Dating! (https://weaverdating.com/) [02:00] Do you know who Therapy Jeff is? [03:42] Do you need chemistry when you meet someone? [04:25]  Red, yellow and green flag chemistry. [08:48] Your type might be based on childhood trauma. [10:52] Sex on the first date, should it happen? [13:03] You won't say the wrong thing to the right person. [15:39] Therapy Jeff helps people break up, without meaning to! [18:31] Sometimes, you keep a relationship to feel chosen. [22:18] The struggle with dating as “Therapy Jeff” [26:30] Where to find Therapy Jeff online, and what's coming up for him!

The Skinny Confidential Him & Her Podcast
Chervin Jafarieh #3 - Part 1 of 2: On Essential Health Practices, Unhealthy Life Habits, Victim Mentality, & How We Unnecessarily Suffer

The Skinny Confidential Him & Her Podcast

Play Episode Listen Later Sep 5, 2022 47:56 Very Popular


#493: On today's episode we are joined for a 3rd time by friend of the show, and Cymbiotika founder, Chervin Jafarieh. Chervin returns to the show for what will be the first of a two part episode to discuss essential health practices we can apply to our lives, unhealthy lifestyle habits we can eliminate, victime mentaility, and how we all suffer unnecessarily due to the choices we make with our health. Stay tuned for part 2 this upcoming Thursday.  To connect with Chervin Jafarieh click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Shopify Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to www.shopify.com/skinny to get a free 14-day trial and access to all of Shopify's entire suite of features. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 25% off your first order at beekeepersnaturals.com/SKINNY or use code SKINNY at checkout. This episode is brought to you by Dr. Dennis Gross Help correct and prevent signs of sun aging with Dr. Dennis Gross Vitamin C Lactic for firmer, brighter, stronger skin. The quality of Dr. Dennis Gross ingredients, formulation, and delivery system all add up to you seeing real results– both immediate and long-term. Use code SKINNY at checkout for 20% off your first purchase at www.drdennisgross.com. This episode is brought to you by Athletic Greens You take one scoop of Athletic Greens and you're absorbing 75 high-quality vitamins, minerals, whole food supported superfoods, probiotics, and adaptogens to help start your day right. This is the best option for easy, optimal nutrition out there. Go to athleticgreens.com/SKINNY and get a free 1 year supply of Vitamin D + 5 travel packs with your first purchase. Produced by Dear Media

Forbidden Knowledge News
Reality of the Food Industry - Refined, Processed, Poisonous -You Are What You Eat w/ Cheri Kemp

Forbidden Knowledge News

Play Episode Listen Later Sep 5, 2022 65:46


Make a Donation to Forbidden Knowledge News http://supportfkn.comhttps://www.paypal.me/forbiddenknowledgeneSign up for remote viewing classes!https://www.irva.org/events/registrationC60 PurplePowerhttps://go.c60purplepower.com/knowledge10/ or use coupon code knowledge10Centropix Frequency Healing Devices https://linktr.ee/CentropixJustin's Facebook and YouTube https://www.facebook.com/profile.php?id=100078444041811https://youtube.com/user/SOLIDPEDINIhttps://www.tiktok.com/t/ZTRPXe3xS/One Great Work Network https://onegreatworknetwork.com/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsKaren Holton https://karenholtonhealthcoach.comSign up on Rokfin!https://rokfin.com/fknplusThe Forbidden Knowledge Network https://forbiddenknowledge.news/Sustainable Communities Telegram Grouphttps://t.me/+kNxt1F0w-_cwYmExThe FKN Store!https://www.fknstore.net/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1Twitterhttps://twitter.com/ForbiddenKnow10?t=7qMVcdKGyWH_QiyTTYsG8Q&s=09email meforbiddenknowledgenews@gmail.comForbidden Knowledge News is also available on all popular podcast platforms!some music thanks to:https://www.bensound.com/Thanks to Cory Hughes for web design and production 

Chasing Edges
Matt Brown | UFC Fighter: TRAIN MINDSET FIRST, HUNGRY VS. STARVING, FLIPPING THE SWITCH, NEVER SHARP ENOUGH, KICKING THE DOOR DOWN

Chasing Edges

Play Episode Listen Later Sep 5, 2022 79:19


Matt Brown is a UFC Fighter (17 year vet), Gym Owner (Immortal Mixed Martial Arts Studio), and Coach.  He holds the #1 spot in UFC Welterweight History for Total Fights, Finishes, and is tied in the top spot for TKO's.  On the podcast Matt and Brian dive into the mental approach to his sport, both as a fighter, and as a coach.  The skills and perspectives discussed apply to life on and off the mat.  The boys dive deep into the art of fighting and what are separators in high performance.  Matt shares his wisdom on the lessons he's learned and how he approached fighting and training now after years of rigorous training and trial and error. As well as how he maintains his training and sets his environment and culture up for grit and success. Matt and Brian also elaborate on different approaches to protect the mind from toxic distractions, and the necessity to constantly strengthen and sharpen the proverbial axe of combat skills. The axe is never sharp enough. Enjoy!Check out our sponsor, The Breath Belt  @thebreathbelt thebreathbelt.com CODE: EDGES20 for 20% OFF2:20 Coaching mistakes in the fighting world3:05 Art Form/Between the ears*3:40 Look at Mindset First*4:00 Learn How to Compete6:15 Best are Hyper Competitive7:40 Don't want to hurt your teammates7:49 Training vs Fighting10:15 Training on Saturday10:30 No caring about social life*11:10 Flipping the switch11:30 Balance, Stimulating, Playing guitar*11:52 Switches, Masks, Triggers13:50 Unhealthy balance necessary for high performance15:00 Structure, routines18:00 Gi vs No Gi19:30 The downside of chasing edges19:35 Keto diet23:30 Layne Norton, Diet24:15 The trouble with Doctors on Social Media*24:55 Protecting your subconscious26:50 Your Diet is more than what you eat27:30 Keeping your phone inspiring30:11 Crisis Quote, Business focus30:40 Scared of losing business, survive or thrive32:30 Working out saves people, its an essential business34:30 Boundaries on social media36:45 Where are you chasing edges?37:00 Dustin Myers, building back to grit*38:05 Importance of training in a culture, westside barbell39:00 Culture of doing more than asked/programmed*41:40 Training to and through the dark places, battling the logical brain*42:25 Kicking the door down*43:05 The battle against justification43:30 The dark place, Nate Ebner*44:00 What do reps mean til they burn?44:18 Pain and Pleasure45:30 Go up the stairs in wooden shoes, come down in silk slippers*46:00 Hard to leave silk sheets, easy to run in poverty*47:05 Hungry vs Starving*48:00 Recovery and overtraining49:00 Starving, going to every class50:00 Making smaller circles, applying experience in training*50:35 I have a strong axe, getting it sharper51:20 Building and grinding the axe52:40 Training to Inspire53:19 Discipline53:55 Fight Night Anti Routine, being adaptable, his night55:05 Do you own the routine, or does the routine own you?57:05 Making fight night your night58:00 Kids doing individual combat sports, lessons1:01:30 You can see the home life dynamic of kids in the gym1:03:00 Dealing with adversity1:04:40 Kids dealing with tournament adversity1:05:25 People pleasing rant*1:09:50 Not trying to change people*1:10:10 Not coaching potential*1:11:00 Didn't have potential, started at 24 years old*1:11:30 Looking at the mindset, the potential is secondary1:12:25 This guy would be great, but..1:14:20 Where to put your energy?*1:16:00 Keep practicing even when you're good, never sharp enough, never good enough

The ZecoHealth Show
Is Eating Bread Unhealthy?

The ZecoHealth Show

Play Episode Listen Later Sep 3, 2022 7:27


Listen to this weekend's short as I tackle of we should eat bread and if so, which ones are best Show-notes are available @ https://zecohealth.com/healthybread/ Click below & use code zecohealth for discount on Real Mushroom Products https://shop.realmushrooms.com/discount/zecohealth

The Bert Show
Dads, Stop Complimenting Your Daughters, It's Unhealthy?!

The Bert Show

Play Episode Listen Later Aug 31, 2022 8:16 Very Popular


Dads, Stop Complimenting Your Daughters, It's Unhealthy?! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Betrayed, The Addicted, The Expert
#160 How Can Sex Addiction And Recovery Create An Unhealthy Power Dynamic In Our Relationship?

The Betrayed, The Addicted, The Expert

Play Episode Listen Later Aug 29, 2022 42:30


The 2 brothers talk about how sex addiction and recovery can affect the power dynamic in a relationship. Brannon Patrick, "The Expert", is co-founder of Therapy Utah (therapyutah.org). You can follow Brannon on Instagram @brannon_patrick. He has some really great online courses available at brannonpatrick.com like his Boundary Bootcamp course. Brannon has a program called L.I.F.T. for betrayal trauma and addiction recovery available online starting soon. Go to https://www.liftforrecovery.com/ for more info! Tyler Patrick, "The Wandering Therapist", is co-founder of Love Strong (lovestrong.com), a Christian-based Recovery + WHOLEHEARTED living therapy practice based in Cache Valley, Utah. If you'd like to work with Love Strong via telehealth or in-person, reach out to us at connect@lovestrong.com or go to our website: https://lovestrong.com. We have a great online Foundations Of Recovery Class starting soon. This class is for sex addiction recovery and healing from betrayal trauma. Go to https://lovestrong.com/services/foundations-group/ to learn more and sign up. Join us for one of our "Life-Changing" retreats. therapybros.com/events Radiant Dawn | Women's Retreat: https://radiantdawnconference.com Rising Son | Men's Retreat: https://risingson.org Vibrant Love | Couple's Retreat: https://vibrantlove.org We would love to have you as a guest on the podcast. Go to realtalkrecovery.com to submit your question and schedule your call!