Podcasts about unhealthy

You can fill in the blanks on this one! Whatever you allow is what you're going to get! If you don't want better, keep doing what you're doing but it will never benefit you!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

A new report reveals that American children are the unhealthiest in the world, both mentally and physically. Kevin and Danny discuss disease, lack of exercise, and overeating…along with sin, chronic anxiety, and the renewal of the mind. They ask if ADHD is real, or just a combination of family chaos, distraction, and self-control problems—and they share powerful stories of the role of the Holy Spirit in the healing of seemingly insurmountable conditions.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Why Are American Kids So Unhealthy (And What Can Families Do?) Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 6/9/2026 Length: 40 min.

Welcome back to Bropostles! In this episode the boys finally solve all of the problems women have ever had, have some good advice to a Bible study and some interesting thoughts on media and some movies!saveyourparish.comGet rid of your cavings for p0rn or these guys will work with you for free until you do: https://thefreedomgroup.cohttps://i.convinceyourfriends.com/maryFor more content: bropostles.comSunday and Wednesday! Our Wednesday episode is exclusive to our supporters at $10/month and up on Patreon, which you can access at patreon.com/bropostlesFollow us on Instagram: instagram.com/bropostles Join our Discord community: https://bit.ly/crunchdiscordAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn 8 differences between unhealthy attachment and healthy brotherhood: How it beginsCore motivationEmotional toneBoundariesIdentity and inner stabilitySexual attraction dynamicsConflict and tensionGrowth trajectoryLonging for healthy brotherhood? Register for the next Husband Material Retreat at husbandmaterial.com/retreatSupport the showTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!

Send us Fan MailIn this episode of The Midlife Mentors we're talking about health optimisation.  Today we find ourselves living in a obsessive health optimisation culture where we're tracking our sleep, monitoring our HRV, counting steps, taking supplements, cold plunging, fasting and trying to optimise every aspect of our lives.Twenty years ago most people just wanted to lose a bit of weight and feel healthier. Today, health has become a performance metric. And yet despite having more information than ever before, many people seem more anxious, overwhelmed and confused about their health than ever.So have we made health too complicated? Today we're talking about optimisation culture, wearables, supplements, longevity and what really moves the needle when it comes to living a longer, healthier and happier life.Because sometimes the healthiest thing you can do isn't add another habit. It's to get really good at the basics. Let's get into it.Book your Follow The Camino break at the below link:https://followthecamino.com/en/Or email: info@followthecamino.com Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027). Exclusions: This offer is not applicable to Budget or Guided Tours.Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways.Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city's famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods. Support the showBook your Follow The Camino break at the below link:https://followthecamino.com/en/Or email: info@followthecamino.com Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027). Exclusions: This offer is not applicable to Budget or Guided Tours.Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways.Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city's famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:...

According to the National Center for Health Statistics of the United States, roughly 37 percent of US adults consume fast food on a daily basis.根据美国国家卫生统计中心的数据，大约37%的美国成年人每天都会食用快餐。The center found a significant rise in the number of severe obesity cases in very young children aged 2 to 5.该中心发现，2至5岁幼儿的严重肥胖病例数量显著增加。Thank you so much for having us here in your home.非常感谢您邀请我们到您家做客。Zobaida Falah, an Ohio-based Muslim entrepreneur, launched her snack bar company called Cure in June 2016佐拜达·法拉赫是一位来自俄亥俄州的穆斯林企业家，她于2016年6月创办了一家名为“Cure”的小吃店，in an effort to end unhealthy food habits and raise awareness about proper nutrition and its benefits.旨在消除不健康的饮食习惯，并提高人们对合理营养及其益处的认识。To fight obesity and junk food habits, Falah created a line of organic healthy bars for all. The idea come to her when she was teaching math and English to kids.为了对抗肥胖和垃圾食品习惯，法拉赫为所有人推出了一系列有机健康棒，她教孩子们英语和数学时，有了这个主意。I would watch my students to come into the classroom, eating chips and soda, refined sugars, bad carbs.我看着我的学生们走进教室，吃着薯片、喝着汽水，里面含有精制糖和不健康的碳水化合物。And anytime I asked them why do you guys eat so poorly, a very common response was healthy food just doesn't taste good.每当我问他们为什么吃得这么不健康时，一个非常常见的回答是健康食品就是不好吃。With taste in her mind, Falah started experimenting on a unique recipe inspired by her grandmother.法拉赫脑海中想着那种味道，开始尝试一种受她祖母启发的独特食谱。Ingredients include a mixture of nuts, flavorful seeds, honey and black seeds.配料包括坚果混合物、风味种子、蜂蜜和黑籽。It took off. But to this day she still runs her business from home, meeting roughly four to six thousand orders a month.直到今天她仍然在家经营业务，每月大约处理四千到六千份订单。Falah doesn't just want to change people's health but also tackle hunger as she donates a snack bar to the homeless for ages when sold.法拉赫不仅想改变人们的健康状况，还想解决饥饿问题，因为她每卖出一份零食棒，就会长期为无家可归者捐赠一份。We have a social movement and mission behind the company, which means that when we first launched we would donate a bar for every bar that we sold and we would donate it to people experiencing homelessness.我们公司背负社会运动和使命，这意味着我们刚推出产品时，每售出一份产品就会捐赠一份给无家可归的人。And as the company has grown and we've expanded and added new product lines to our brand.随着公司的发展壮大，我们扩大了业务范围并为品牌新增了多条产品线。Now we actually donate a percentage of all of our profits towards alleviating world hunger.现在，我们实际上会将所有利润的一定比例捐赠出去，用于缓解世界饥饿问题。Falah says her company has helped more than 200,000 poor people in the U.S. and abroad, including refugees in Syria, Morocco, Palestine, and Gambia. 法拉赫说，她的公司已经帮助了美国和国外超过20万人，包括叙利亚、摩洛哥、巴勒斯坦和冈比亚的难民。

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week's conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted.Together, they discuss:Why chronic stress changes on the brainThe impact of ultra-processed foods on mood and cognitionWhy women in midlife are especially vulnerable to burnoutHow nature helps regulate the nervous system in minutesHow inflammation and depression can lead to Alzheimer'sWhy simple habits matter more than most people realizeOne of our favorite parts of this conversation was the reminder that healing doesn't always need to be complicated. Sometimes the most powerful changes are the ones that bring us back to how humans were designed to live in the first place.RESOURCES MENTIONED:Lichen Air: https://lichenair.com/MORE ON DR. AUSTIN PERLMUTTER:Website: https://www.austinperlmutter.com/Instagram: https://www.instagram.com/draustinperlmutterYouTube: / @draustinperlmutterFacebook: https://www.facebook.com/draustinperlmutter/For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep342  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

#Gracecity #PastoraMayra​ #mayrarodriguez . Grace City Church | PS MAYRA RODRIGUEZ | SUMMER AT GRACE CITY | WHY AM I SO TIRED . . You can be Productive, and still Unhealthy. . . MAY 31 , 2026 Siguenos: Facebook: https://www.facebook.com/gracecitylv Instagram: https://www.instagram.com/gracecitylv/ http://www.gracecty.com/ Download our App: Grace City Las Vegas Google play - app store.

In this episode, Dr Elle Wadsworth talks to Dr Damon Morris, a Research Fellow in the Sheffield Addictions Research Group, School of Medicine and Population Health, at the University of Sheffield, UK. The interview covers Damon's research article modelling the economic effects of reducing the consumption of unhealthy commodities.The drive to conduct this study [01:30]The economic outputs of interest to capture the net effects of the economy [03:00]What a simulation model is [04:10] An explanation of the commercial determinants of health input-output model [05:06]The unhealthy commodities used in this study [06:20]The key findings of the study [07:28]The difference between the off-trade and on-trade alcohol results [08:50]A summary of the key results [10:22]The break-even reallocation rate: the point at which the negative economic impacts of reduced spending are exactly offset by the positive impacts of increased spending on other products [10:55]The implications of the findings for policy makers [13:10]The generalisability of the findings to outside the UK [14:44]The missing pieces of the model [15:50]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group and her research interests include drug policy, cannabis legalisation, and public health. Elle holds voluntary roles at The Loop, a non-profit service provider of drug checking in the UK, and the International Society for the Study of Drug Policy. About Damon Morris: Damon is a Research Fellow in the Sheffield Addictions Research Group (SARG), School of Medicine and Population Health, at the University of Sheffield. Damon's current research is in the area of public health and labour economic modelling, primarily in ongoing development of the Sheffield Tobacco and Alcohol Policy Model (STAPM), an economic and epidemiological model of alcohol and tobacco consumption and health dynamics used to appraise public health policy.Declarations of interest: None Original article: Modelling the economic effects of reducing the consumption of unhealthy commodities: An inter-sectoral input–output approach https://doi.org/10.1111/add.70336The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information.Music by Jack Shakespeare Hosted on Acast. See acast.com/privacy for more information.

Most people think unhealthy and unfit people fail because they don't know what to do.That's usually not true.The #1 pattern I notice over and over is they spend more energy trying to avoid the work than actually doing the work.They're constantly looking for a way around discomfort instead of through it. The problem is your body adapts to what you repeatedly avoid.If you constantly avoid hard things, eventually your entire life becomes harder.In this episode, we break down why shortcuts keep people stuck, why fit people usually lean into the things they're worst at, and how avoiding weaknesses slowly becomes an identity.We talk about:Why most people already know what worksHow constantly modifying workouts can reinforce weaknessWhy running, burpees, conditioning, and bodyweight movements expose peopleThe difference between using workouts as feedback vs taking them personallyWhy strong people treat weaknesses like projectsWhy the basics are still undefeatedThe moment you see the pattern… you stop being trapped by it.Free Help: https://www.redwolfcrossfit.com/e-books

In this episode, I explain the concept of “umbrella leadership” and how leaders can either strengthen the mission of an organization or quietly subvert it. Healthy leadership creates unity around standards, accountability, and purpose. Unhealthy leadership protects people from those standards and builds loyalty around personalities instead of mission.I also talk about how this problem shows up not only in business, but in families, churches, and culture itself. At the root of all of it is the temptation to replace rightful authority with our own preferences and standards.

Pastor Chris Correa

"Discover how to build resilience that truly supports you and your growth, not just survival."Victoria and I reflect on what we celebrate in leadership. The drive, the composure, the ability to read a room—these are often seen as peak leadership skills. But for many, these aren't just skills. They're survival strategies, honed long before any boardroom.We delve into the definition and application of healthy resilience: it involves processing, self-reflection, and intentional strategy, not just “plowing past” adversity. Many leaders, unknowingly practice an “unhealthy” version, equating resilience with stoicism. Yet, this often leads to burnout and a lack of genuine connection within teams.Healthy resilience to remain as human and authentic as possible in the way we show up as leaders has this been more relevant and important than today in the age of AI and a potential to become more and more transactional and isolated. We need to build more resilience at both human and systems level as people drive everything; given that perception is reality, changes must be made to show up differently and display emotion.While organizations are starting to talk about different leadership styles, they often miss the deeper “why” behind people's behaviours. We discuss authentic leadership, but not the underlying fears or insecurities that prevent it. It's not about therapy at work, but about designing environments where people don't need survival strategies. This means shifting from simply promoting good performers to also supporting & training them to be good leaders, truly focusing on people and creating a sense of belonging to allow for innovation, better decision making and ultimately improved performance.How can we better integrate people strategies with business strategies to underscore the ROI of human-centered leadership?The main insights you'll get from this episode are :‘Iron maiden': the armour necessary for a young female executive that does not reflect the ability to express or feel emotion - a toxic culture can be a response at organisational level due to the trauma of the people leading it.Need to build more resilience at both human and systems level as people drive everything; given that perception is reality, changes must be made to show up differently and display emotion.Unhealthy resilience: resilience as a badge of honour, never processing, never self-reflecting, never sitting in awareness, never integrating trauma, etc. vs. healthy: having clarity around goals, creating strategy/intentions, asking for help.Dialogue around mask-wearing in organisations requires leaders who start with themselves first and design environments in which people don't need survival strategies, i.e. trauma-informed organisations that foster trust and belonging.‘Whole human leadership' is an innovation practice as leaders often perceive two separate halves – business/financial performance vs. people; the human-centred design used in tech/processes should also apply to employees.For leaders to leverage communities, intentionality is critical: innovation through diversity, recruitment based on bridging gaps in the workforce, moving away from facts and figures, modelling the behaviour of being a whole human leader.The metaphor of the turtle that moves deliberately, carries its home, and protects its wisdom and softness is very helpful to model behaviour, speak out, tell your own story with learnings and outcomes – less need to wear a mask.Permission to fail – following initial disappointment, leaders can demonstrate moving on, rectifying mistakes, supporting people, creating safety: thoughts, language, actions, and behaviour must be intentional.Resilience is about growing through, not pushing through – support systems/ structures are often not ideal but we still have agency within the system and can step into the zone of discomfort to go beyond the fear.Find out more about Victoria and her work herehttps://www.linkedin.com/in/victoriapelletier/https://victoria-pelletier.com/

#185 episode all about how wellness culture has gone from helping people… to convincing them they're constantly broken. We unpack the rise of fear-based health trends, performative wellness, and the obsession with fixing every symptom, ingredient, and routine. From supplements and cold plunges to anxiety disguised as “healthy living,” this conversation is a reminder that real health is usually built through the boring basics — sleep, movement, sunlight, whole foods, stress management, and consistency. Because health should improve your life, not consume it.Raw Reality https://rawreality.com.au/2026 Notion template[**https://rawreality.com.au/products/life-upgrade-system-notion-template**](https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

What can businesses learn from cults?It might sound like an uncomfortable comparison: one involves strategy meetings, values statements and quarterly targets; the other manipulation, charismatic leaders and extreme behaviour. But perhaps the distinction isn't as clear as we'd like to think. Both create identities and shared beliefs. Both shape how people think and behave. And both can evolve gradually in ways that are hard to recognise from the inside.Unhealthy cultures rarely appear overnight. Small compromises become normal, difficult questions become harder to ask, and behaviours that once felt uncomfortable slowly become accepted.Episode Overview On this episode, I'm joined by Tobias Sturesson, culture advisor and author of You Can Culture, whose understanding of organisational culture comes not from business school, but from a deeply personal experience growing up inside a religious community that gradually evolved into a cult.Drawing on his own story — and his work helping organisations create healthier cultures — Tobias explains why good people can become part of unhealthy systems, why speaking up is often far harder than leaders realise, and why culture is shaped far less by mission statements than by the everyday behaviours people learn to accept.We also explore:How communities and organisations can slowly drift into unhealthy patternsWhy leaving damaging environments is often much harder than outsiders imagineThe role of sunk costs, identity and belonging in keeping people trappedWhy organisations often mistake symptoms for root causesThe difference between “tone from the top” and “example from the top”Why humility may be one of the most underrated leadership traitsThe dangers of leaders creating the appearance of listening without genuinely hearing peopleWhy culture initiatives often fail to create lasting behavioural changeHow everyday leadership habits shape organisational cultureWhy discomfort is often necessary for growthGuest Profile - Tobias SturessonTobias is a culture advisor, speaker and author focused on helping organisations build healthier cultures and develop more responsible leadership practices. His work combines personal experience with research and practical interventions designed to help organisations identify and address the root causes that undermine cultural health. He is the author of You Can Culture: Transformative Leadership Habits for a Thriving Workplace, Positive Impact and Lasting Success.Links Tobias on LinkedIn – https://www.linkedin.com/in/tobiassturesson/Heart Management - https://www.heartmanagement.org/Tobias' Book: You Can Culture – https://youcanculture.com/AI-Generated Timestamped Summary 00:00 — Introduction: What can cults teach us about culture?03:00 — Tobias's story of growing up inside a community that became a cult08:30 — How unhealthy environments evolve gradually11:00 — Why leaving can be harder than joining13:00 — The importance of people who help without judging16:00 — Turning personal experience into professional purpose19:00 — Why organisations often misunderstand their own problems23:00 — Humility as a leadership strength26:00 — The tension between expertise and curiosity29:00 — Why business systems often reward the wrong behaviours33:00 — The importance of listening and asking better questions38:00 — Why reflection matters in fast-moving environments42:00 — Culture as everyday conversations and habits45:00 — Leadership signals and behavioural norms49:00 — Building healthier cultures through leadership habits53:00 — Why changing culture is difficult but necessary56:00 — Creating a movement for healthier leadership

Are we born to be fat, sick, depressed and poor and have to stay that way for a lifetime? OR Can we choose to be healthy, wealthy, happy and successful? If we can choose, here is a toolbox for how…

In this episode, Pastor Josh and Sharon McPherson tackle some of the biggest questions Christian families are asking today. From youth sports and parenting priorities to grandparents, family boundaries, and preparing young men and women for marriage, this conversation is packed with practical wisdom and biblical insight.How do parents know when it's time to “get off the train” of endless activities and travel sports? What should families do when grandparents undermine the values they're trying to build at home? How can young men and women prepare themselves for a healthy, God-honoring marriage? Josh and Sharon dive into each topic with honesty, humor, and years of real-life parenting experience.These are questions from real listeners! If you want to submit your own questions, send it to info@StrongerManNation.comGET YOUR TICKETS NOW!          Freedom Con 2026: Rise of the Statesman          June 19-20, 2026 • Father's Day Weekend          The Gorge Amphitheater, George, WashingtonREGISTER: https://www.FreedomCon26.comSupport the showThanks for listening! Go to www.StrongerManNation.com for more resources. 

In this episode, we explore how the people around us shape far more than we realize, from our nervous systems and confidence to our communication, clarity, and ability to grow. We talk about why growth often stalls around emotionally immature or unhealthy dynamics, even when we genuinely want to change, and how subtle relational patterns can slowly pull us into self-doubt, anxiety, and survival mode. We also discuss what emotionally healthy, growth-oriented people do differently, the impact safe environments have on healing and self-trust, and how to begin honestly auditing your circle without making impulsive decisions or blowing up your relationships overnight. This episode is a grounded look at why environment matters, and why the right people can change more than we think.   Some environments pull you into survival mode without you realizing it.        Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words         Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Top of Form Bottom of Form

Guy Winch: Mind Over Grind Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. His TED talks have attracted over 35 million views, and his books have been translated into more than 30 languages. He is co-host of the Ambie-nominated Dear Therapists podcast and the author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life (Amazon, Bookshop)*. Some of our parents got to work in the morning, put in a full day, and then by dinner time, didn't think about work or do it until the next morning. That's not reality for a lot of us today, so in this conversation, Guy and I explore what you can do to take back your evenings. Key Points Most work stress isn't experienced at work. Healthy thinking is intentional and leads us somewhere useful. Unhealthy thinking (rumination) isn't intentional and tends to repeat the same script. It feels more like unpaid work. To interrupt rumination outside of work, first label it and then associate it with disgust, disdain, and annoyance. Treat it like you would a skunk sitting next to you on the couch. Rituals help our brains make a distinction between time to work and time to recover. Rituals are most powerful when they invoke one or more of our five senses to signal a shift to our brains. Often we think of relaxation and recovery the same way our grandparents did who often did more manual work. Work today tends to be more mental and emotional, so indexing on ways to engage physically during recovery times is helpful. Rather than just assuming that doing nothing, sitting on a beach, or seeing the sights is the best vacation, consider engaging in the things you love that you normally don't get to do. Resources Mentioned Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Winch (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Align Your Calendar to What Matters, with Nir Eyal (episode 431) What to Do With Your Feelings, with Lori Gottlieb (episode 438) How High Achievers Begin to Find Balance, with Michael Hyatt (episode 522) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Continuing our series “Cultivating a Healthy Marriage and Family, Pastor Zack guides us in a discussion around healthy and unhealthy communications in marriage and other relationships. Join us as we learn how to build a culture of appreciation and grace as we communicate with one another.

In this very relatable episode, we meet Rachel, a young woman struggling with feeling unseen, misunderstood, and disconnected at home. With a painful relationship with her mother and a deep sense of loneliness, she turns to unhealthy escapes like talking to boys and engaging in inappropriate behaviors, searching for comfort, validation, and a sense of being wanted. Beneath the acting out is someone carrying real pain and longing to feel loved and understood.Dr. Zimmerman helps Rachel explore what is really driving these behaviors, explaining how unhealthy coping mechanisms can develop when someone feels emotionally neglected or unheard. Together, they discuss the importance of finding healthier ways to feel valued and connected, while learning not to define yourself by your struggles or mistakes.To be a future guest (yes, we can distort your voice):Please visit LivingLchaim.com/podcasttherapyYou can explore the world of mental health with our other show"That's An Issue":https://plinkhq.com/i/1607752110/e/?to_pageReach out to Dr. Z here:Child and Adult Psychological Services, PLLCEmail: Info@caapsgroup.comOffice: (718) 338-4477Website: https://caapsgroup.comLchaim.

Are you drowning in nonstop notifications, news updates, and the pressure to be everything to everyone? You're not alone. In this episode of the Live & Be Great podcast, Latonya McDonald offers a lifeline for empaths and anyone struggling with digital overload, burnout, and social comparison. She shares real insights on setting boundaries with social media, redefining standards of success, and building joyful community—even when times are tough.Latonya unpacks the difference between being informed and being emotionally flooded, and delivers actionable steps for reclaiming your agency and prioritizing self-care. Discover how small daily actions, creative connections, and letting go of perfectionism can shift your day from overwhelm to empowerment. If you're ready to release unrealistic expectations and embrace new healing rituals, this episode is for you.Chapters:  00:00:00 - Introduction  00:01:07 - Informed vs. Flooded: The Critical Difference  00:05:59 - Solutions First: Boundaries and Self-Care  00:08:47 - Resetting Social Media Habits  00:12:00 - How Algorithms Hijack Your Mood  00:15:03 - Scarcity, Trauma, and Spending  00:21:32 - Letting Go of Outdated Standards  00:24:10 - Friendship in Changing Times  00:28:27 - Generational Pressures and Mourning Loss  00:29:39 - New Empathy Strategies and Rituals  00:30:40 - Action Steps for EmpowermentTags: social media overwhelm, digital burnout, empath podcast, mental health self-care, boundaries, friendship challenges, financial stress, empowerment podcastDon't forget to subscribe for more honest conversations.  Ready to detox your emotional space? Book your Digital Soul Cleanse session at liveandbegreat.com/digital-soul-cleanse

Do you constantly feel overwhelmed, emotionally drained, or stretched too thin? For many families, the problem isn't just a busy schedule, it's poor boundaries. When you say yes to everything, carry responsibilities that aren't yours, or never create margin, stress becomes a permanent way of life. In Episode 294 of The Family Meeting Podcast, we talk about how healthy limits bring peace to your marriage and family and why poor boundaries often lead to burnout, resentment, emotional exhaustion, and constant tension. In this episode, we cover: What unhealthy boundaries actually look like. Why people-pleasing creates perpetual stress. How poor boundaries damage marriage and family relationships. The connection between emotional exhaustion and weak limits. Practical ways to establish healthy emotional and relational boundaries. Biblical wisdom for protecting your peace and priorities. Not every need is your responsibility. Not every opportunity deserves your yes. Healthy boundaries are not selfish. They're necessary for emotional, relational, and spiritual health. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Healthy Boundaries Self-Assessment Guide. For more information: https://linktr.ee/familymeeting

When have you last examined your own flaws instead of fixating on your spouse's? Greg describes how distressed couples have a tendency to focus too much on their mate's issues instead of their own. Plus, Les and Leslie Parrott share how to tell if you're a healthy or an unhealthy spouse. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Healthy Me, Healthy Us for your donation of any amount! Focus on Marriage Assessment Improve Yourself, Improve Your Relationships Counseling Consultation and Referrals Hope Restored Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

When have you last examined your own flaws instead of fixating on your spouse's? Greg describes how distressed couples have a tendency to focus too much on their mate's issues instead of their own. Plus, Les and Leslie Parrott share how to tell if you're a healthy or an unhealthy spouse. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Healthy Me, Healthy Us for your donation of any amount! Focus on Marriage Assessment Improve Yourself, Improve Your Relationships Counseling Consultation and Referrals Hope Restored Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29?v=20251111

Brain development can be understood as a process of four maturing stages: survival, emotional, attachment and cognitive. These stages hold a key to understanding both poor and healthy thought processes. In this episode of Breaking Bread, Dr. Kirby Reutter steps us through brain development, how trauma impacts it and how by God's grace we can think healthier.    Show Notes:   The first dimension of the brain to develop very early in life is the survival brain. Survival lies at the heart of the operations of the survival brain. The responses of fight, flight and freeze protect and train us to respond to our surrounds and preserve life.  Healthy development : A child has a healthy co-regulator (parent figure) who helps them regulate their responses and properly protects them.  Unhealthy development: A child does not have a healthy co-regulator and their safety is exploited. Fight, flight and freeze become a constant regular reaction to outside stimuli.    The second dimension of the brain to develop is the emotional brain. Responses to outside stimuli are mapped to feelings.  Healthy development: A properly developed survival brain allows for a developing emotional brain. The full range of emotions, both comfortable emotions (positive) and uncomfortable emotions (negative) are appropriately experienced.  Unhealthy development: An underdeveloped survival brain has a detrimental effect on the developing emotional brain. Negative emotions (primarily fear and anger) are over developed because of their abundant use. At the same time, positive emotions under develop because of their infrequent use or betraying affect.  The third dimension of the brain to develop is the attachment brain. This development helps us connect with another human in relationship.   Healthy development: A healthy emotional brain allows for a healthy attachment brain to develop. A recognition exists that people and relationships are needed. A child is seen, safe and soothed by another person (parent figure).  Unhealthy development: An unhealthy emotional brain thwarts a maturing attachment brain. A belief emerges that recognizes people as a threat and relationships as dangerous.   The fourth dimension of the brain to develop is the cognitive brain. This is the thinking brain, responsible for reasoning and judgement.   Healthy development: A healthy attachment brain gives way to healthy thinking and reasoning. A healthy cognitive brain will making good decisions, recognize cause and effect, seeing short term and long term goals, identifying pros and cons, thinking abstractly, theoretically, logically and linguistically.  Unhealthy development: An unhealthy attachment brain skews the cognitive development. Decisions and judgements are made through the lens of a threatening world.  

Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adulthood as people pleasing, self-abandonment, and repeating the same relationship dynamics. Her story moves from a childhood shaped by fear and consequences to the reality of emotional abuse, violence, and the complicated question of when it's safe to speak your truth.From there, we get practical about healing. Laurilyn explains why personal safety is her top core value, how she exits conversations that aren't safe, and what it looks like to rebuild self-trust one choice at a time. We also dig into concrete self-love practices that aren't fluffy, including daily journaling, “dating yourself,” and learning to stop outsourcing your worth to partners. The big shift is moving from need and negotiation to alignment and boundaries.Then the lens widens to communication skills. Laurilyn shares what solo travel taught her about nonverbal communication, tension, and the power of the unspoken. She breaks down her CHAT Communication System, a communication styles framework designed to help you meet people where they are, whether you're navigating dating, family dynamics, leadership, or workplace conflict. You'll also hear actionable tips for writing emails and CVs that land with different communication styles.Subscribe to Multispective, share this conversation with someone who needs it, and leave a review so more listeners can find these stories.Send us Fan MailSupport the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:Website: www.multispective.orgEmail: info@multispective.org Instagram: www.instagram.com/multispectivepodcast Facebook: www.facebook.com/multispectiveorgReddit: www.reddit.com/r/multispectiveSupport the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditing: Stephan MenzelMarketing: Lucas PhiriFatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Anything for love will cost you unnecessary heartache, headache, and pain! If you're willing to do anything for love you have serious unresolved inner issues. It's time to look at yourself and be honest about who you are! Thinking that way means the individaul is immature, don't know what love is or what it isn't, and they don't love himself or herself.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Subscribe to my YouTube ChannelWhat's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into the difference between privacy and secrecy, as well as on how this interfaces with the anxious need for information and the avoidant need for autonomy. ResourcesFree resources for anxious attachmentTake my attachment quizFollow me on Instagram

2/2: Preview for Later Today: Professor John Yoo discusses the organized campaign of physical threats and leaks against the Supreme Court, characterizing these actions as extremely unhealthy for the Constitution.1905 SCOTUS

A new report from the American Lung Association finds about half of U.S. children are living in areas with unhealthy air quality, and several Mountain West cities rank among the most polluted in the country.

Strange fire and divine fire; Ananias and Sophira; Superstition; Holy Spirit; Heave and wave offerings; Taking care of the needy of society; Turtledove goddess of Sumer?; Lev 11:1 beasts ye shall eat; Why eating important?; Hygiene?; Loving neighbor as yourself; Health, education and welfare; Sacrifice; Charity alone; Peaceful conquest of Canaan; Parasites; Realizing divine inspiration; Seed oils; Unhealthy foods; Canaanites; Republican ways; Defiling men; Sacrificing for others; Bringing about your own downfall; Biting your neighbor?; Ruminants?; Tapeworms; Hygiene; Air/water filters; Coney?; God's answer; Accumulating toxins; Exercising authority; Taking care of the needy of your society; Swine?; Pork and waterfowl; Timing of food laws; Abominations; shin-kuf-set incompatible with holiness; Holiness?; Bottom-feeders; Regulate or warn?; Sin?; Koran; Not subject to private interpretation; Holy Spirit guidance; Deut 14:15; Sewer systems; Unclean fowl; Leaping bugs?; Celibacy?; Inheritance of property; Enriching your neighbor; Allowing choice to all; Manifesting care; John the Baptist Parthian; Locusts?; Alfalfa; Altering the nature of your society; Attitude creating appetite; Pope vs president; Removing honoring of parents; v23 eating out our substance; Legal charity; Constantine's church; Veto?; Our relationship to government; Horns of authority; Rightly dividing bread; Repentance; Following Christ's WAY; "Religion"; Diet for the kingdom; Spirit of parasites - feeding on host victims; Spirit of righteousness?; Cliff goats; Meditative contemplation; Are you listening to God speaking to you?; James 1:8; Sharing your blessings; Carcasses; Making covenants with government (Babylon); Romulus and Remus; Blood money?; Spiritual significance; Leaving baggage behind; Join the Living Network.

It's an old fav, new intro! We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beliefs, to understanding what underpins unhealthy spending behaviours.She sets Gwen and Kate the challenge to better understand the different emotions associated with their finances, from pay day to that take away coffee that you just can't live without... or can you. Lindsey holds a Masters in social work, and is trained in financial therapy and financial social work. You can find out more about  her work (plus take the free quiz) at: https://www.mindmoneybalance.com/Check out her book, The Financial Anxiety Solution, hereThis interview is not intended to provide financial support in times of crisis. However do please check out the following UK organisations that provide advice and support:The Money CharityTurn 2 UsCitizens AdviceFind out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Unhealthy arguments heating things up? We'll help you put out the fire.

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

Clement Manyathela speaks to Ashwin Rajah, Human Performance Strategist & Organizational Performance Consultant about how to deal with unhealthy work dynamics in a workplace, they discuss how people can navigate their day-to-day work life and how to work hand in hand with their colleagues respectively. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Dark chocolate, potatoes, yogurt, deli meat. Which category would you put each of these in? You may be surprised to have your wires crossed.

A white coating on the tongue can occur when your health is compromised, like during a cold or fever. Lifestyle factors such as smoking, excessive alcohol, and too much sugar, coffee, tea, or dairy can also contribute to this by disrupting the balance of your oral microbiota or affecting saliva production. In most cases, it's an accumulation of bacteria and dead cells, a condition known as saburral tongue or white patches. This coating can often be removed by gently using a tongue scraper. However, other factors can lead to a thicker coating, localized patches, or even a metallic taste in the mouth. What exactly causes the tongue to turn white? Could this be a sign of infection? What about other health implications? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you manage your anger better?⁠⁠ ⁠⁠What are the best holiday destinations?⁠⁠ ⁠⁠How can you manage your anger better?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a board-certified internal medicine physician who practices health optimization medicine and hyperbaric oxygen therapy. This guy KNOWS his stuff and we break down some of the most powerful compounds you can get your hands on to improve cognitive function, athletic performance, and longevity. Here's the reality... 94% of US adults are metabolically UNHEALTHY. That means your mitochondria — the powerhouses of your cells — are struggling to produce the energy you need. Dr. Sherr explains exactly why this happens, how it connects to everything from anxiety and depression to fat loss struggles, and what you can actually DO about it. We dive DEEP into methylene blue — the first drug ever registered with the FDA back in 1897 — and why it's become one of the most powerful tools for supporting mitochondrial function and energy production. But it doesn't stop there... We cover the GABAergic system and why most people are walking around GABA deficient (hello anxiety, insomnia, and mood issues), the synergy between methylene blue and red light therapy, how to use these compounds for travel, and a complete sleep optimization stack that could finally get you those 90+ Oura Ring scores. If you're tired of being tired, stressed about being stressed, or just want to understand how to actually support your body at a cellular level — this episode is a MUST listen. MAPS PPL — https://mapsppl.com (code: ppl) SPONSORS Troscriptions — https://troscriptions.com/mindpump (code: mindpump) Seed — https://seed.com/mindpump (code: 25mindpump) 00:00 — Intro 5:56 — Dr. Scott Sherr's background and health optimization medicine framework 10:42 — Strengths and weaknesses of conventional vs alternative medicine 16:34 — Why 94% of US adults are metabolically unhealthy 22:30 — The 'sympathetic spiral of doom' and why doing MORE isn't better 25:48 — Deep dive into methylene blue — history and mechanisms 35:09 — MAO inhibition, serotonin syndrome risk, and dosing protocols 42:43 — Methylene blue and red light therapy synergy 48:55 — GABA system, B3-GABA, and the TroCalm formula explained 59:58 — Complete sleep optimization stack and nighttime routine 67:30 — Cordycepin benefits and immune support protocols PEOPLE MENTIONED Dr. Scott Sherr — Guest — board-certified internal medicine physician, health optimization medicine practitioner, co-founder of Troscriptions Dr. Ted Achacoso — Founder of Troscriptions and the Health Optimization Medicine nonprofit, mentor to Dr. Sherr Alan Sherr — Dr. Sherr's father — chiropractor for 45+ years who influenced his alternative medicine philosophy Francisco Gonzalez Lima — Researcher at University of Texas Austin studying methylene blue for Alzheimer's, TBI, and stroke Thomas DeLauer — Mutual friend who uses methylene blue 2-3 times per week on high-stress days Paul Stamets — Referenced regarding mushroom knowledge and Amanita Muscaria/Santa Claus connection

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Cristina Castagnini, Ph.D., CEDS, is a licensed psychologist and Certified Eating Disorder Specialist with over two decades of experience. Through her private practice, Freedom to Wellness Counseling, and as host of the Behind The Bite podcast, she helps adults overcome the deep, often overlooked struggles with food, body image, and self-worth. She holds a doctorate in Psychology from the University of Southern California and a Master's degree in Clinical Psychology from Pepperdine University. Blending clinical expertise with her own lived experience in recovery, Dr. Castagnini offers a compassionate and insightful approach that resonates with those ready to break free from diet culture and reclaim their lives. Her work has been featured in USA Today, Yahoo! Business, LA Weekly, and The NYC Journal. We discuss topics including: The problems with "praising" our bodies When you exercise excessively problems can and will develop Important questions such as "what do I hope to achieve"? Does not exercising affect your mood? How much time do you exercise? Does it take away from your life?   SHOW NOTES:   www.behindthebitepodcast.com www.freedomtowellness.com instagram.com/Behind_the_bite_podcast   ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Start Your Transformation Now  In this episode of The Jim Fortin Podcast, Jim Fortin dismantles one of the most widely practiced habits in personal development: affirmations. Jim makes the case that affirmations — far from attracting what you want — are actually a confession of lack. Every time you affirm a truth, you're telegraphing to the universe that you don't yet believe it's real. And the universe keeps delivering exactly that: the absence of what you want.  The real power lies not in projecting lack through affirmation, but in cultivating a quiet, receptive consciousness — one rooted in faith and knowing, not hoping and asking. Divine intelligence already knows your deepest desires. It doesn't need your reminders or morning rituals. It needs you to get out of the way.  If you've spent years working hard at manifestation only to feel like you're running in place, this one's for you.  What You'll Discover in This Episode:  (00:00) Why affirmations are actually confessing what you don't have — Every time you affirm something, you're broadcasting to the universe that it isn't already true — and the universe mirrors that energy right back to you.  (05:48) Your affirmations are ego insurance policies, not acts of faith — Most people affirm out of insecurity, not conviction. Repeating affirmations is the ego's way of feeling like it's doing something — and divine mind doesn't need your input.  (09:06) The apartment story: what happens when you get out of the way — Jim shares a vivid personal story illustrating how surrendering to the consciousness of knowing — without effort or affirmation — delivered exactly what he desired.  (17:46) The shift from projecting to receiving — Jim introduces quiet receptivity as the alternative to affirmations, and explains why it carries a fundamentally different energetic charge than projecting lack.  (21:10) The question that replaces affirmations — Instead of affirming, ask: "What is God expressing right now about ___?" Then sit in silence and let supply do the heavy lifting.  (25:58) Three-step noise audit to identify your hidden confessions of lack — List your top affirmations, ask whether you'd still do them if your desire were already 100% true, then take the silence test — five minutes without an agenda — to hear how loudly the ego is interfering.  Listen, apply, and enjoy!  Transformational Takeaway  Every affirmation you've ever done was a well-meaning confession — a signal to the universe that you do not have what you want. The shift Jim offers isn't a new technique or a better script. Stop screaming at the universe through the megaphone of your ego and start sitting in the quiet knowing that universal intelligence already has it handled. You don't need to remind divine mind of what's in your heart. Every time you feel the urge to fix, force, or affirm — label it as noise. Get still. Get receptive. And let the universe do what it has always been doing: taking care of everything.  Mentioned Resources: Dying To Be Me Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

The worst carb for your health isn't sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.0:00 Introduction: The most damaging carb0:16 Carbs that spike blood sugar1:51 Maltodextrin and refined carbohydrates3:47 Unhealthy foods to avoid4:06 Why you should avoid this carbohydrate7:47 Resistant maltodextrin Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Some of the most unhealthy foods don't contain any sugar! Maltodextrin is in 60% of our foods, and most people don't even know it's there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it's not classified as a sugar; it's classified as a complex carbohydrate.Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product. Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following:• Destroys the gut lining• Supports the colonization of Salmonella and other pathogens• Depletes vitamin B1Avoid this carbohydrate! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this installment, Dan and Jordan are bewildered by a recent podcast hosted by Alex's son, featuring an interview with Owen Shroyer, a guy who Alex has declared war on.

If you've ever thought, “Why do I keep dating the same person in a different body?”, this episode is for you. Today, I'm breaking down why you keep repeating unhealthy relationship patterns, why it has nothing to do with your intelligence or worth, and how your attachment style and nervous system are actually driving the cycle. This is the episode I wish I had in my 20s and it's going to give you the clarity you need to finally understand what's been keeping you stuck.

In Sunday Live, we dig into boundaries with dysfunctional and unhealthy parents, neediness, borderline personality disorder, religious OCD, scrupulosity and more! I start off with why Paul was able to break through the fear of death and end the broadcast addressing a 68-year-old pastor who has spent decades tormented by the fear that his past […]