Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to engage in meditation daily and re-listen to this podcast or my other 21 day Positive Mindfulness Meditation Challenge podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp) Artwork by: Allison Heisdorffer (@caracalidesigns).
Kendal Maxwell, PhD; Ft. Black Wolf Sound
10-12 minute guided mindfulness meditation with focus on one's death@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on acceptance of nature@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on career@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on past moves/relocations@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on negative relationships@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on children@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on one's country@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on opposing political or religious groups@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on acceptance of relationships with friends or siblings@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on adulthood@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on achievements@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on political leaders@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on physical health@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on the future@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on mental health@positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on moments of anger and acceptance of emotionality. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on one's childhood experience. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on relationships with parental figures. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on acceptance of one's body. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on relationships with past romantic partners. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided mindfulness meditation with focus on past regrets.@positivemindmediator on Tiktok or Instagram for more mini meditations
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