Podcasts about adulthood

Dr. Phil explores the growing trend of young adults choosing to live with their parents—and the social consequences that come with it. He talks with a 24-year-old woman who defends living rent-free with her mother and a mother who believes sharing her home with her adult daughter sets her up for future success. The debate escalates when Dr. Phil brings in renowned podcaster Jennifer Cohen, who argues that parents who house their grown children may be holding them back from becoming capable, resilient adults. Later, a 27-year-old woman opens up about never having left home and reveals how the idea of venturing out alone triggers crippling anxiety. Subscribe | Rate | Review | Share: YouTube: https://bit.ly/3H3lJ8n/   | Apple Podcasts: https://apple.co/4jVk6rX/   | Spotify: https://bit.ly/4n6PCVZ/  | Amazon Music: https://amzn.to/4jTlCe6/  | Website: https://www.drphilpodcast.com/   Thank you to our sponsors: Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount Preserve Gold: Visit: https://drphilgold.com/  Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Our guest this week is Peter Gerhardt of Rich Hill Park, NJ who is executive director at EPIC Schools located in Paramus, NJ, author of dozens of publications and books, an internationally recognized Autism expert and outspoken advocate for the disability community.Peter has three degrees from Rutgers University: a BA in Psychology, an EdM in Special Education, and a PhD in Education Psychology and Special Education. He has dedicated his life to researching Autism and serving the disability community.  He has developed workshops and given hundreds of presentations domestically and internationally.  Some of his publications include: Make it Meaningful: Creating Programs that Matter into Adulthood for Learners with Autism and Related Disorders (2024).Handbook of Quality of Life for Individuals with Autism Spectrum Disorder. Autism and Child Psychopathology Series (2022).Transition to Adulthood for Adolescents and Young Adults with Autism: Can We Improve Outcomes? (2022) Social Skill and Adaptive Behavior Intervention with Learners with Autism (2013). Peter also served as a consultant for the widely respected documentary In A Different Key (2021) co-producers: Caren Zucker, John Donovan & Ray Conley with music by Wynston Marsalis.Given the scope of Peter's work we decided to split his interview into two parts. This is part #2. Show Links:Phone – (210) 576-0600Email – PGerhardt@epicschool.orgLinkedIn –  https://www.linkedin.com/in/peter-gerhardt-112a4b29/Website - https://www.epicschool.org/Organization for Autism Research (OAR) - https://researchautism.org/Books – - Make it Meaningful: Creating Programs that Matter into Adulthood for Learners with Autism and Related Disorders - Handbook of Quality of Life for Individuals with Autism Spectrum Disorder. Autism and Child Psychopathology Series - Publication- Transition to Adulthood for Adolescents and Young Adults  with Autism: Can We Improve Outcomes?. Movie – https://www.inadifferentkeythemovie.com/Special Fathers Network -SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated.  There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/  SFN Mastermind Group - https://21stcenturydads.org/sfn-mastermind-group/

Send us a textIn this eye-opening episode (or ear-opening), we're diving deep into the generational divide—and how to bridge it—with none other than communication coach and generational whisperer, Geoff Weinstein.We explore:

Thinking in Japanese podcast is for Japanese learners. I use many kinds of Japanese words with simple grammar. There are transcripts, more episodes, and Japanese newsletters on Patreon. If you are interested in this podcast, please subscribe to it. Transcript and vocabulary: https://www.patreon.com/posts/131127198/ Instagram: https://www.instagram.com/iisaku0

In this episode, I am joined by the podcast Producer, Josh Gilbert, for our second tutorial edition. This time, we tackle some heavy stuff - Josh opens up about his modern existential crisis of living untethered from traditional institutions, which gets us into William James' "Will to Believe" and the whole mess of making momentous decisions in a culture that's allergic to commitment. Then I get nerdy about Andreas Reckwitz's fascinating analysis of late modernity - how we've split into two warring tribes: the hyper-culture individualists seeking singular authenticity and the cultural essentialists clinging to collective identity. It's a compelling framework for understanding why we're all at each other's throats politically while the middle class gets squeezed into an hourglass shape. We also geek out over Byung-Chul Han's concept of positive violence, reminisce about U2 concerts with my son Elgin, and somehow end up discussing Rob Bell's uncanny resemblance to the lead singer of Matchbox Twenty. Oh, and we're planning a cigar expo "research retreat" in September because apparently that counts as legitimate podcast planning. Standard Tuesday afternoon philosophy with your friendly neighborhood theology nerds. You can WATCH the conversation on YouTube To get the entire conversation, all podcast episodes ad-free, and support our work, consider joining the ⁠Process This on SubStack⁠ or get access to our entire catalog of classes & all the rest by joining up at ⁠Theology Class. ⁠⁠Theology Beer Camp ⁠⁠⁠⁠⁠⁠is a unique three-day conference that brings together of theology nerds and craft beer for a blend of intellectual engagement, community building, and fun. This event features a lineup of well-known podcasters, scholars, and theology enthusiasts who come together to "nerd out" on theological topics while enjoying loads of fun activities. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! ⁠⁠⁠⁠⁠⁠Get info and tickets here⁠⁠⁠⁠⁠⁠. _____________________ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 45 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ Welcome back Adulterers! This week we talk about how to stay grounded and think before you act, how not every lull in life means its all bad, & how keeping your word is top 3 things for business. All advice is bad advice, please do adult things and put this podcast on in the background.

Robert Finlay, author of Hey Dad, shares essential strategies on how parents can equip teens with crucial adulting skills, covering money management, networking, handling emergencies, and building independence.Full Show NotesDo your teens sometimes shock you with questions you assumed they already knew the answer to? Maybe they call in the middle of the night wondering how to fill gas in their car or whether they can use the mysterious "green gas." These “Hey Dad” (or "Hey Mom") calls are more than just amusing anecdotes—they highlight a gap we're all trying to fill as parents: how do we ensure our teenagers really understand the requirements of adulting before they leave the nest?Most parents worry whether they have properly prepared their kids for adulthood, for those surprising (and inevitable!) real-world circumstances. But with teens constantly occupied by schoolwork, sports, friends, and the digital world, how can we efficiently—and effectively—pass along the essential skills needed to confidently step into adulthood?Our guest this week, Rob Finlay, found himself pondering the same question after repeated "Hey Dad" calls from his four kids. Inspired by these moments—and a particularly memorable call from his daughter asking about gas options—Rob set out to gather the necessary knowledge teens needed. After collecting advice and insight from over 30 experts ranging from finance executives to medical specialists and seasoned first responders, Rob compiled Hey Dad: Everything You Should Have Learned About Life But Didn't, a hands-on guide to navigating early adulthood.In our conversation, Rob shares practical tips and hilarious stories to help parents bridge life-skill gaps with their teens. We discuss how to approach money management, prepare kids for career uncertainties, teach networking fundamentals and handle emergencies without panic, and ultimately shift those seemingly trivial late-night phone calls into moments that reflect growth and independence.The Power (and Peril) of Teen MoneyMany parents know the frustration of seeing their teen disregard financial advice, only to later scramble when reality hits. Rob stresses that simply "lecturing" teens about finances rarely sticks—instead, he recommends leveraging conversations about actual real-world consequences. Rob illustrates how introducing basic concepts with compelling scenarios can make money feel relevant to teens. Whether exploring the benefits of good credit scores or the hidden costs of overdrafts, making finances meaningful prepares teens better than abstract and dry instructions ever could.Rob also discusses the power of "compounding" beyond just a financial context, underscoring how even small, consistent actions build substantial results over time—not just in savings, but also in relationships, networking, and personal habits.Networking for Young AdultsEver heard your teen wishfully mention becoming a digital influencer or shrug off job opportunities because it doesn't align with their unclear plan for the future? Rob emphasizes the reality that connections matter profoundly when seeking employment opportunities. He encourages parents to expose teens to situations outside their peer groups and comfort zones—from attending family business dinners to encouraging brief informational interviews with professionals in fields of interest.Rob reminds us that teens are more respected and supported by adults than they realize. Teaching teens to leverage LinkedIn or encouraging them to reach out for career advice fosters self-confidence, creates diverse connections, and transforms the job market from a daunting challenge to a network-driven opportunity."Real World" Readiness and Handling EmergenciesEvery parent dreads the thought that their teen will one day encounter an emergency situation. But as Rob shares, there are essential skills every young adult should know, from handling first-aid emergencies all the way through troubleshooting car issues when stranded late at night.Incorporating expert insights from professional first responders, Rob advises parents on walking teens through emergency preparedness so they can remain calm and in control when it matters the most. After all, adulting skills also go beyond financial independence—they mean knowing how to stay calm when things inevitably don't go as planned.Embracing the JourneyAbove all, Rob emphasizes preparing teens not just for immediate independence but for flexible, resilient, lifelong growth. He illustrates how important it is for teens to accept uncertainty and potential failure not as setbacks, but as essential parts of the journey. By modeling and teaching these attitudes, Rob believes we can elevate those unforgettable phone calls from anxious dependency into mature, genuine moments of bonding and learning.In The Episode…Rob's insights offer practical solutions to parents seeking to empower their teens for real-world readiness. In addition to these core topics, we explore:Why it's essential to let teens fail (and why failure can be productive)How to help teens realize the real benefits behind college decisionsWays to shift from "giving answers" to mastering the art of guiding teens resourcefullyHow adulting skill-building can extend even to occupying oneself on a quiet night at homeRob Finlay's practical wisdom and instructive energy make this episode indispensable listening for every parent who wants to transform their teen's uncertainty into confident independence. The next time your teen calls around midnight, you'll not only know how to handle the call—you'll welcome the growth behind it. Tune in for more, and don't forget to subscribe!

Now that the graduation ceremony is over and the party is cleaned up, what's next for you as the parent? In past shows, we have discussed the Seasons of Parenting -  Season 1 - Service, Season 2 - Leadership, Season 3- Mentor, Season 4- Friend/Counsel. This time of graduation may very well be marking the movement into a new season, so what does it look like? Ecc. 3:1 says there is a time for everything, and a season for every activity under the heavens. This transition isn't about letting go completely, but rather about shifting your grip. You are moving from the role of a hands-on manager to that of a trusted consultant and encourager. It's a season of empowering them to build their own lives on the foundation you've so carefully helped them lay. Here are some key principles to guide you in this new and rewarding phase of parenting:Advice - Continue to Build and Maintain the Relationship.  What kind of adult relationship do you want with your adult child?  Be clear about how you are going to interact and what you want the relationship to look like.  This is a conversation that you want to have with your adult child.  What do they want in the relationship?  Assumptions often burn people.  Try to define and clear up any possible areas of confusion. Establish Clear Expectations and Healthy Boundaries.If your graduate is living at home, open and honest communication is paramount. This is no longer a child-parent dynamic but a relationship between two adults sharing a living space. Sit down together and respectfully discuss expectations regarding finances (rent, bills), household responsibilities, and general house rules. Expect and Foster True Independence. True independence isn't just about financial self-sufficiency; it's about taking ownership of one's life – spiritually, emotionally, and practically. This may mean resisting the urge to rescue them from every challenge. Allow them the dignity of navigating difficult situations, whether it's a tough job search, a challenging roommate, or a budgeting shortfall.Champion Their Spiritual Growth from the Sidelines. If they haven't already, it is time for you to encourage them to develop their own faith and not live yours. Equip Them for the Practical Duties of Life. Adulthood comes with a host of practical responsibilities. Take the opportunity to come alongside them as a coach in areas like financial literacy (budgeting, saving, giving), career development (resume building, interview skills), and basic life skills (home and car maintenance, cooking). Cover Them in Prayer. Perhaps the most vital role you will now play is that of a dedicated prayer warrior for your child. Pray for their wisdom, for their protection, for their relationships, and most importantly, for their continued walk with the Lord. Your prayers are a powerful spiritual covering as they step into the world and face new challenges and temptations. Entrusting them to God's sovereign care will also bring you peace and strength during this transition. As Psalm 127:1 reminds us, "Unless the Lord builds the house, those who build it labor in vain." Surrender your anxieties to God and trust in His perfect plan for your child's life.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

In honor of Youth Day and the enduring resilience of South African students since the 1976 student protests, we're re-releasing Finding The Right Words. Meet Nonhlanhla Mashabana, a spelling bee champion and high-achieving high school student who has the odds stacked against her. Growing up poor in post-Apartheid South Africa, she carries the weight of her family's hopes for a better life. As she walks down a road that has caused so many to stumble, how will Nonhlanhla navigate a broken education system? Find out what happens next in episode two, Adulthood is Knocking, dropping soon.  

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We bring you a conversation with my friend Zibby Owens on her podcast Totally Booked. Taped in front of a life studio audience, we discuss my new book, Secrets of Adulthood, the beauty of frameworks, and why you should label your next email "confidential." Resources & links related to this episode: Zibby Owens Totally Booked Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience' to our own advantage, such as with kicking unhealthy habits.Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.Links mentioned in the episode:Secrets of Adulthood by Gretchen RubinHappier podcast with Gretchen Rubin Take Gretchen's quizzesThe Happiness Project by Gretchen RubinFollow Gretchen on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is Peter Gerhardt of Rich Hill Park, NJ who is executive director at EPIC Schools located in Paramus, NJ, author of dozens of publications and books, an internationally recognized Autism expert and outspoken advocate for the disability community.Peter has three degrees from Rutgers University: a BA in Psychology, an EdM in Special Education, and a PhD in Education Psychology and Special Education. He has dedicated his life to researching Autism and serving the disability community.  He has developed workshops and given hundreds of presentations domestically and internationally.  Some of his publications include: Make it Meaningful: Creating Programs that Matter into Adulthood for Learners with Autism and Related Disorders (2024).Handbook of Quality of Life for Individuals with Autism Spectrum Disorder. Autism and Child Psychopathology Series (2022).Transition to Adulthood for Adolescents and Young Adults with Autism: Can We Improve Outcomes? (2022) Social Skill and Adaptive Behavior Intervention with Learners with Autism (2013). Peter also served as a consultant for the widely respected documentary In A Different Key (2021) co-producers: Caren Zucker, John Donovan & Ray Conley with music by Wynston Marsalis.Given the scope of Peter's work we decided to split his interview into two parts. This is part #1. Show Links:Phone – (210) 576-0600Email – PGerhardt@epicschool.orgLinkedIn –  https://www.linkedin.com/in/peter-gerhardt-112a4b29/Website - https://www.epicschool.org/Organization for Autism Research (OAR) - https://researchautism.org/Books – - Make it Meaningful: Creating Programs that Matter into Adulthood for Learners with Autism and Related Disorders - Handbook of Quality of Life for Individuals with Autism Spectrum Disorder. Autism and Child Psychopathology Series - Publication- Transition to Adulthood for Adolescents and Young Adults  with Autism: Can We Improve Outcomes?. Movie – https://www.inadifferentkeythemovie.com/Special Fathers Network -SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated.  There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/  SFN Mastermind Group - https://21stcenturydads.org/sfn-mastermind-group/

In a world of dating apps, soft launches, and situationships, what does real commitment look like today? Join Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, in conversation with Harjas Kaur as they unpack Dating Realities: Love, Loyalty, and the Long Haul. From digital trust and emotional burnout to modern-day monogamy and the impact of individualism, this episode dives deep into the evolving expectations of love and partnership. Tune in to TALRadio English on Spotify and Apple Podcast for fresh, fearless insights into what it truly means to love in the digital era.Host : hajras KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #DatingRealities #ModernLove #DrPurnimaNagaraja #HarjasKaur #LoveInTheDigitalAge #RelationshipTalk #EmotionalWellbeing #YouthAndLove #CommitmentIssues #MentalHealthMatters #TouchALife #TALRadio

We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos. Resources & links related to this episode: The Murderbot Diaries by Martha Wells (Amazon, Bookshop) Order your copy of Secrets of Adulthood I'm partnering with Bookshop.org for Read 25 Day! Pledge to Read 25 on June 25th and head to happiercast.com/read25day Snuffle mats Download The Happier app Elizabeth is reading: Little Bosses Everywhere: How the Pyramid Scheme Shaped America by Bridget Read (Amazon, Bookshop) Gretchen is reading: A Chance Meeting: Intertwined Lives of American Writers and Authors by Rachel Cohen (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this eye-opening episode of Coaching In Session, Michael Rearden sits down with inner child expert and transformational mentor Anat Peri. With over 20 years of experience in personal development and leadership, Anat shares profound insights on how childhood experiences shape adult behaviors, emotional responses, and personal growth.The conversation explores the emotional landscape of men, shedding light on societal norms that suppress male emotional expression and the crucial role of mentorship in developing emotional resilience. Anat also dives deep into the transition from boyhood to manhood, emphasizing how parents play a significant role in shaping emotional intelligence.Listeners will gain valuable tools for self-actualization, emotional validation, and resilience—learning how to break free from survival patterns and step into their true potential. This episode is packed with insights that will help you navigate emotions, develop healthier relationships, and embrace personal transformation.Key Takeaways:✅ The inner child holds the emotions and beliefs formed in early life.✅ Many adults unknowingly operate from childhood scripts.✅ Survival strategies can create success but also emotional gaps.✅ True self-actualization means going beyond societal expectations.✅ Emotional validation is crucial for mental well-being.✅ Unprocessed emotions can hold people back from growth.✅ Men struggle with emotional expression due to cultural conditioning.✅ Emotional resilience is key to navigating life's challenges.✅ Trusting the right people is essential for sharing vulnerabilities.✅ Recognizing when it's time for a life change is crucial for growth.Guest Links:

In this episode of Mindful Conversations, Matt and Rob are joined by their friend, Jim Mitchell.  The conversation revolves around their own individual stories of identity formation over life to current age.  

Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

What if your tendonitis wasn't just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammation, revealing how internal conflict, rigidity, and suppressed self-worth can manifest as physical pain. From childhood experiences to adult stressors, she explores how our minds create tension that our bodies can no longer hold. Tune in to learn how to identify the root causes of your symptoms, shift subconscious narratives, and regain your sense of emotional and physical freedom using the Mind Change Method.

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Ever feel like adult friendships are harder to navigate than anyone warned you about? You're not alone. In this episode, we're diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of comparison, jealousy, and feeling like the only one reaching out.Whether you're trying to find your people, maintain long-term connections, or figure out when it's time to let go, this conversation will give you the insight, support, and honesty you need. If you've ever asked yourself why does friendship feel so different now? — this episode is for you.01:16 - Vibe Check 07:55 - Our experiences navigating female friendships in different phases of life15:20 - How long it takes to build friendships & how to get deeper with new friends18:59 - How we've met new friends as adults and leveraging social media for connections25:38 - Is it a red flag if a woman doesn't have many close female friendships?32:03 - How to know when it is time for a friendship breakup and how to navigate that38:37 - How to cultivate friendships that last through all phases of lifeFollow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/itsalisoncohenFollow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/

Modern love isn't simple, especially when it lives online. In Episode 7 of Understanding Adulthood, host Harjas Kaur dives into the complexities of dating, relationships, and emotional connection in the digital world with Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert. From dating apps to digital trust, ghosting to boundaries, this episode unpacks how screens are reshaping intimacy. Tune in to TALRadio English on Spotify and Apple Podcast for a raw, real, and relatable conversation on what it means to love in today's tech-driven times.Host : hajras KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #DigitalDating #ModernLove #Situationships #MentalHealthMatters #DatingApps #OnlineRelationships #EmotionalWellness #YouthTalks #LoveInTheDigitalAge #HarjasKaur #TouchALife #TALRadio

We discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking “Secrets of Adulthood.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Join Secrets of Adulthood on SubStack Look Back with Love by Dodie Smith (Amazon) Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: Modern Friendship by Anna Goldfarb (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

If you've ever felt torn between wanting to improve yourself and just wanting to be… this episode is for you. I sat down with Gretchen Rubin—best-selling author, researcher, and self-knowledge expert—to unpack some of her most powerful insights from her book, “Secrets of Adulthood.” We're talking about real-life advice you can actually use… the kind that makes you go, “Oh, that's me.”

Nellie Harden is a wife, mother of 4 daughters, former worth chaser, trauma survivor, and an author and speaker in the space of Family Life & Leadership. She focuses on helping women build a solid life foundation that allows them to know their worth, have a firm grasp on their value and truly believe in themselves so they can become self-disciplined leaders of their lives and positively impact the next generation. Her career in biology and psychology has spanned fromhumpbacks to humans, and she has invested decades of her life into personal, family, faith, and leadership development and believes the time has come for women to know how to build their custom foundation and not just rely on cookiecutter antics and one size fits all tactics. When Nellie is not writing and speaking, she loves being outside with her crazy #happyharden crew and adventuring through all life has to offer.Marcylle and Nellie discuss the challenges and triumphs of raising young women in today's world. Nellie shares her personal journey of self-discovery, the importance of understanding one's worth, and the impact of social media on young women's self-esteem. They explore practical advice for young women entering adulthood, the nuances of parenting, and the significance of mentorship and personal growth. The discussion emphasizes the need for open communication, listening, and the definition of success beyond societal expectations.Dare to Lead by Brene BrownEssentialism by Greg McKeowan 15 Invaluable Laws of Growth by John Maxwell Nellie's Podcast Recommendations: Emotionally Healthy LeadershipBecoming SomethingWhoa That's GoodMasterclassWebsite- https://www.nellieharden.comInstagram- https://www.instagram.com/nellie.a.harden/Facebook- https://www.facebook.com/nelliehardenwriterPinterest: https://www.pinterest.com/nellieharden/

The post How to Use Lighthouse Parenting to Prepare Your Child for Adulthood with Dr. Kenneth Ginsburg appeared first on Dr Robyn Silverman.

About this Episode Are you truly alive in your relationships, or just going through the motions? In a world overflowing with distractions, many of us drift into autopilot—checking boxes, chasing benchmarks, and hoping real connection will fall into place. But without genuine presence and intention, lasting intimacy becomes elusive, leaving us depleted, disconnected, and wondering why meaningful fulfillment always seems out of reach. In this episode, discover how the science of connection can transform the way you approach your closest bonds. Through a blend of psychological insight and practical wisdom, you'll learn why authentic connection is at the heart of emotional well-being, how to bring mindfulness and curiosity into your daily interactions, and why appreciating yourself and those around you isn't just nice but vital. Tune in for actionable strategies to break free from autopilot, nurture deeper intimacy, and truly feel alive while you're living. Adam Dorsay is a licensed psychologist and host of the notable podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  08:43 The essential role of connection: Defining disconnection in mental health. 11:58 Cultural distractors and the brain's bias against authentic connection. 15:10 Making mindful choices: Savoring life's simple moments. 17:31 Beginner's mind in relationships: Staying curious with long-term partners. 22:18 Experiencing awe: microdosing wonder and expanding consciousness. 25:03 The power of appreciation: How gratitude fuels authentic connection. 27:21 Authenticity, integrity, and the impact on genuine presence. 33:12 The four circles of relating to self and others. 35:47 Aligning choices with your values. 37:39 Simple ways to reconnect with others. 41:26 Reclaiming joy and presence in everyday life. Mentioned SuperPsyched: Dr. Dorsay's Award-Winning Podcast Super Psyched (*Amazon Affiliate link) (book) Super Psyched (book page) Emotions: The Data Men Miss | Adam Dorsay | TEDxSantaClaraUniversity (YouTube link) (video) Friendships in Adulthood: 5 Things to Know | Adam Dorsay | TEDxSanLuisObispo (YouTube link) (video) How to Fall in Love with Questions (*Amazon Affiliate link) (book) Evolve in Love – Next level – Book Your Discovery Call Evolve in Love (program) Essentia's website (*Affiliate link) Stratami™ Organic Mattress (This is the mattress we purchased) (*Affiliate link) Classic REM5 Active Mattress – (The mattress we wish we could have gotten for the cooling feature) (*Affiliate link) Connect with Dr. Adam Dorsay Websites: dradamdorsay.com Instagram: instagram.com/dradamdorsay Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

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What is something that STILL embarrasses you from back in the day when you were a teenager?See omnystudio.com/listener for privacy information.

What does body shaming really look like and how do we rise above it? In this heartfelt episode, Dr. Purnima Nagaraja, Mental Health Consultant and Empowerment Expert, joins host Harjas Kaur to unpack body image, insecurities, and the power of self-worth. From cultural norms to family influence and coping strategies, this conversation dives deep into what it means to go from insecurity to empowerment. Tune in to TALRadio English on Spotify and Apple Podcast for Understanding Adulthood.Host : Harjas KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #BodyImageMatters #FromShameToStrength #MentalHealthAwareness #EmpowermentJourney #SelfWorth #StopBodyShaming #HarjasKaur #DrPurnimaNagaraja #BodyPositivity #YouthVoices #InsecurityToEmpowerment #TouchALife #TALRadio

Watch the replay of my conversation with Gretchen Rubin, author of “Secrets of Adulthood: Simple Truths for Our Complex Lives,” for her inaugural Substack Live! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Gretchen Rubin returns to the show to talk about wisdom, aphorisms, and her new book, The Secrets of Adulthood. PLUS: a silent reading challenge coming in June that anyone can do. Subscribe to First Edition via RSS, Apple Podcasts, or Spotify. For episode extras, subscribe to the First Edition Substack. Email jeff at firstedition (at) bookriot (dot).com. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Discussed in this episode: The Secrets of Adulthood by Gretchen Rubin Read 25 Day Learn more about your ad choices. Visit megaphone.fm/adchoices

It do be like that sometimes, yk?Today's episode is a fully unscripted unfiltered unedited phone call to a friend kinda chat where I sit down and just ramble about what's on my mind. I share the lore of our MDW cruise trip and then dive into deep water of my emotions lately. Life has been a weird uncomfortable limbo where a lot of things are occurring at once, nothing terrible but nothing that leaves you feeling good about anything. I walk through the types of coping mechanisms we often fall towards in moments like these and share what I'm doing to get through it - because the only way out is through. Forgive me for not sharing the exact details as a lot of things to need to stay offline. I hope you get the gist and if it made no sense, congrats you're in a stable place! LOL 

Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces.  “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel.  Anyone want to take bets? Thought-provoking Quotes: “Happier people are  more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhoodFor more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here's some must listen to episodes of Conversations with Cam: Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, AshleyEpisode 259: My Mom, Cindy, on Close-Knit Families, Building a “That's My Sister” Dynamic, and How She's So FabulousEpisode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

If we impart the life lessons we've learned to our children, does that mean they won't make the same mistakes? Gretchen Rubin, author of the new book SECRETS OF ADULTHOOD, discusses how aphorisms provide us with a particular kind of wisdom that stays with us, often forever. Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many NYT-bestselling books. Gretchen and Amy discuss: Why Gretchen chose the aphorism format for her book Why Gretchen prefers the term "open door" to "empty nester" Particular aphorisms that ring especially true for Amy and Gretchen What Gretchen hopes people will get out of the book What the fluency heuristic is—and how rhymes can win parenting battles How brief sayings can provoke deep reflection and even disagreement The surprising dangers of “productive” procrastination Why the opposite of a profound truth can also be true How everyday routines and mini-quests (like collecting globes or visiting museums) can increase happiness Here's where you can find Gretchen:

Welcome back to Who Are These Guys?—the only podcast where fear of heights and fear of adulthood collide mid-climb. In this episode, we sit down with Erika, a self-proclaimed "part-dirtbag, part-responsible adult," who casually scales 40-foot climbing walls like they're escalators. Meanwhile, Kurt's knees are buckling and JK's already Googling “is there a height limit for excuses?”We talk rock climbing, fear of failure, how not to belay your ex, the existential dread of parenthood, and why adrenaline therapy might be cheaper (and better) than actual therapy. Erika breaks down the difference between bouldering, lead climbing, and what happens when your gear says “nah, I'm out.” It's funny, terrifying, weirdly inspirational—and somehow still mostly safe.If you've ever looked at a climbing wall and thought “that looks like a lawsuit,” this episode's for you.

This week we move into the arena of preventive cardiology when we review a recent report from the team at Northwestern and Princeton on the impact of early childhood food insecurity on cardiovascular health of people in young adulthood. How does food insecurity in young childhood impact the cardiac health of adults? Why is most of the impact seen on BMI but not other measures of cardiovascular health. How can food programs that support improved food and nutrition security work to improve long term cardiovascular health of children and adults? Do the benefits of such programs outweight their costs? Dr. Nilay Shah of Northwestern University shares his deep insights into his work and these questions this week.DOI: 10.1001/jamacardio.2025.1062

You know you've crossed over when your life reflects your soul, not your survival. My inner child is screaming/whispering, "omgomgomg," because it's finally happening. Since my teens, I've been choosing myself, even when it was hard, even when I didn't fully know who I was. I kept choosing until it stuck. Now, adulthood isn't an arrival, it's a daily becoming. It means no longer abandoning the parts of me once called too much, too sensitive, too bold, too magical, too Black, too brown. I'm not just surviving anymore, I'm finally living as me. This episode is for anyone who hears their younger self whisper, “Thank you for not giving up on me.”As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), happiness expert and New York Times bestselling author, Gretchen Rubin, joins Zibby on stage to discuss her new book, SECRETS OF ADULTHOOD: Simple Truths for Our Complex Lives. Gretchen shares the personal stories and hard-earned wisdom behind her original aphorisms—short, punchy truths that reflect the everyday dilemmas of adult life. From perfectionism and procrastination to clutter, desire, and decision-making, Zibby and Gretchen explore what it really means to grow wiser with age. Their energizing, idea-filled conversation will leave you rethinking your habits—and maybe even labeling your next email "Confidential."Purchase on Bookshop: https://bit.ly/3H4ocPXShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

What makes a family tick? While parents spend lots of time and energy trying to shape their kids' lives, studies show that siblings play as significant a role in who their brothers and sisters become. We talk to New York Times Magazine staff writer Susan Dominus about her new book, “Family Dynamic: A Journey into the Mystery of Sibling Success,” and we hear from you: how did a sibling shape who you are? Guests: Susan Dominus, author, "The Family Dynamic: A Journey into the Mystery of Sibling Success;" staff writer, New York Times Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices

Connection, both with others and with oneself, really is the answer to so many of life's woes. We know that investing in our relationships helps us become happier, healthier, and more fulfilled. Dr. Adam Dorsay, author of the book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, walks us through this straightforward but vital idea in this episode: that the antidote to the uniquely modern angst so much of us experience today is connection. Sounds simple, right? Well, not always, when there are so many pulls on our attention and shiny goals to strive towards. Dr. Alexandra talks with Dr. Adam about how connection isn't just about spending time with others, but so much more than that—an emotional state of aliveness and vitality. Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley, where he works with high-achieving adults. He is also a resiliency expert and co-creator of an international program for Facebook's Online Safety employees. In this episode, you'll learn why so many high-achieving folks feel unfulfilled, even when they seem to have everything at their fingertips. You'll also get pointers from Dr. Alexandra and Dr. Adam about how to prioritize connection in your life, which will lead to more happiness, stability, and gratitude. "Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitSuper Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love by Dr. Adam DorsayDr. Adam's podcast, SuperPsychedDr. Adam's Tedx Talks: Friendships in Adulthood: 5 Things to Know | Emotions: The Data Men MissOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust? Organization Hub Take the quiz for the Four Tendencies personality profile Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop) Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way.My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity.Gretchen Rubin is the author of numerous bestselling books, including The Happiness Project, and her latest, Secrets of Adulthood. Today on the show, Gretchen shares how she came to write hundreds of aphorisms on how to navigate life, and we dig into some of my favorites of these concise, sage sayings. Amongst many topics, we discuss why "happiness doesn't always make us feel happy," the best strategy for changing ourselves, a very useful heuristic for making decisions, why you should wear a favorite sweater more often, and even why big top tables at restaurants are one of my pet peeves.Resources Related to the PodcastGretchen's booksGretchen's "What's the next new habit that will make you happier?" quizAoM Article: The Self-Deception Destroying Maxims of Francois de La RochefoucauldAoM Article: Nietzsche's 66 Best AphorismsAoM Article: Just Go to SleepSunday Firesides: Life Is for LivingConnect With Gretchen RubinGretchen's websiteGretchen on IGGretchen on FBGretchen on LinkedIn 

We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layoffs. Resources & links related to this episode: Order your copy of Secrets of Adulthood Sign up for the Happier in Hollywood Substack newsletter Happiness Hack: Ratio method of 3:1 Quiz for the Four Tendencies personality framework I Want You to Know journal Elizabeth is reading: Lights Out by Navessa Allen (Amazon, Bookshop) Gretchen is reading: The Catastrophe Hour by Meghan Daum (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.