Podcasts about adulthood

Why do so many parents and teens end up in silent standoffs, shut doors, and endless clashes? This week, host Vani Radhakrishnan talks with Dr. Purnima Nagaraja, mental health professional and empowerment expert, about what it really takes to close the generation gap.How do you guide without pushing? Listen without judging? Accept their choices without losing your own voice? Dr. Purnima shares honest, practical ways to rebuild trust, handle resistance, and keep the bond strong when your kids push back the hardest. Listen in on Spotify, Apple Podcast, for every parent who wants connection, not conflict only on TALRadio English.Host : Vani RadhakrishnanExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #Parenting #TeenParenting #UnderstandingAdulthood #Family #ParentingTeens #Communication #MentalHealth #ParentingPodcast #ParentingAdvice #GenerationGap #Relationships #ParentChildConnection #TouchALife #TALRadio

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Join us for another summer fun episode where we dive into the latest book releases and share essential sun safety tips! Discover a diverse selection of new books, from nonfiction gems like "Secrets of Adulthood" to thrilling mysteries and unique cookbooks featuring creative ramen recipes. We also explore practical advice for protecting your skin from harmful UV rays, including the best SPF options and sun safety practices for all ages. Perfect for book lovers reading on the beach and anyone looking to stay safe in the sun this summer!

Friendship is a key thread of the social fabric. But what happens when the thread starts to fray? They met in college and have been close for a decade. Now, with long-term partners in the mix, their once-easy bond is under strain. Resentments—some spoken, many not—have started to pile up. Can their friendship adapt to this new phase of life? Or will it unravel? Esther offers them both some hope. Topic: Relationships with Family & Friends For the month of July, Esther is offering 20% off to join her Office Hours on Apple Podcasts. It's a place to continue conversations on important topics like sexlessness, infidelity or the perils of modern dating. It's also a place to follow up with couples and find out where their stories went. You'll also get an ad free version of all the episodes. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

On the Cusp of Adulthood

Why does your teen shut their door, roll their eyes, stay up all night, then ignore your advice? Why do they pull away just when you're trying to get closer? In this episode, Dr. Purnima Nagaraja, Consultant Mental Health Professional, Empowerment Expert, and Motivational Speaker, joins Vani Radhakrishnan to tackle the raw questions parents are often too tired (or too frustrated) to ask out loud.Parenting Gen Z isn't about controlling them, it's about understanding them, unlearning old scripts, and building trust that holds up even when the door is closed. If you're ready to replace eye rolls with real talk, this one's for you. Host : Vani RadhakrishnanExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #ParentingGenZ #ParentingTeens #TeenMentalHealth #FamilyCommunication #ModernParenting #GenerationGap #ParentingAdvice #EmotionalConnection #UnderstandingAdulthood #Podcast #DrPurnimaNagaraja #VaniRadhakrishnan #YouthMentalHealth #FamilyBonding #TouchALife #TALRadio

On the Cusp of Adulthood

CardioNerds (Dr. Claire Cambron and Dr. Rawan Amir) join Dr. Ayan Purkayastha, Dr. David Song, and Dr. Justin Wang from NewYork-Presbyterian Queens for an afternoon of hot pot in downtown Flushing. They discuss a case of congenital heart disease presenting in adulthood. Expert commentary is provided by Dr. Su Yuan, and audio editing for this episode was performed by CardioNerds Intern, Julia Marques Fernandes. A 53-year-old woman with a past medical history of hypertension visiting from Guyana presented with 2 days of chest pain. EKG showed dominant R wave in V1 with precordial T wave inversions. Troponin levels were normal, however she was started on therapeutic heparin with plan for left heart catheterization. Her chest X-ray revealed dextrocardia and echocardiogram was suspicious for the systemic ventricle being the morphologic right ventricle with reduced systolic function and the pulmonic ventricle being the morphologic left ventricle. Patient underwent coronary CT angiography which confirmed diagnosis of congenitally corrected transposition of the great arteries (CCTGA) as well as minimal non-obstructive coronary artery disease. Her chest pain spontaneously improved and catheterization was deferred. Patient opted to follow with a congenital specialist back in her home country upon discharge.   US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls- A Case of Congenital Heart Disease Presenting in Adulthood Congenitally Corrected Transposition of the Great Arteries (CCTGA) is a rare and unique structural heart disease which presents as an isolated combination of atrioventricular and ventriculoarterial discordance resulting in physiologically corrected blood flow.   CCTGA occurs due to L looping of the embryologic heart tube. As a result, the morphologic right ventricle outflows into the systemic circulation, and the morphologic left ventricle outflows into the pulmonary circulation.   CCTGA is frequently associated with ventricular septal defects, pulmonic stenosis, tricuspid valve abnormalities and dextrocardia.   CCTGA is often asymptomatic in childhood and can present later in adulthood with symptoms of morphologic right ventricular failure, tricuspid regurgitation, or cardiac arrhythmias.   Systemic atrioventricular valve (SAVV) intervention can be a valuable option for treating right ventricular failure and degeneration of the morphologic tricuspid valve.  notes- A Case of Congenital Heart Disease Presenting in Adulthood Notes were drafted by Ayan Purkayastha.  What is the pathogenesis of Congenitally Corrected Transposition of the Great Arteries?   Occurs due to disorders in the development of the primary cardiac tube   Bulboventricular part of the primary heart forms a left-sided loop instead of right-sided loop, leading to the normally located atria being connected to morphologically incompatible ventricles   This is accompanied by abnormal torsion of the aortopulmonary septum (transposition of the great vessels)   As a result, there is ‘physiologic correction' of blood flow. Non-oxygenated blood flows into the right atrium and through the mitral valve into the morphologic left ventricle, which pumps blood into the pulmonary artery. Oxygenated blood from the pulmonary veins flows into the left atrium and through the tricuspid valve to the morphologic right ventricle, which pumps blood to the aorta. Compared with standard anatomy, the flow of blood is appropriate, but it is going through the incorrect ventricle on both sides.  Frequent conditions associated with CCTGA include VSD, pulmonic stenosis and dextrocardia  

Nobody hands you a manual for adulthood, but that doesn't mean you have to wing it alone! Season 2 of Merging Into Life is here to unpack the real questions we all face, from buying your first car to planning a family vacation, and finding the courage to bring up finances with your partner. This season is all about meeting life's twists and turns with confidence. Hosted by a rotating cast of experts and storytellers, and powered by AAA Northeast, we're not just talking about adulting, we're helping you do it better. Meet the Hosts:Julien & Kiersten Saunders – Financial FuturesKim Rodrigues – Travel TransformedZack Klapman – Road ReadySabrina Pierotti – Everyday Mastery

With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Oh, adulthood. Suddenly you're a Jack (or Jill) of all trades, negotiating tax returns and changing tires. Many of us feel wildly unprepared. Should our parents have passed down these skills? Or could schools or social media fill in the blanks?

In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We discuss insights from her latest book and how we've arrived at several of our own Secrets of Adulthood, including why it’s important to ask yourself whether your life goals are your own or someone else's, the cost of indecision, and when to double-back or double-down. Resources & links related to this episode: Subscribe to Secrets of Adulthood on Substack Playing with Fire by Shannon Watts on Substack Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Ever wondered why caring for aging parents can feel so overwhelming? When roles reverse, boundaries blur, and emotions run deep, how do you stay strong and true to yourself? In this episode of Understanding Adulthood, Dr. Purnima Nagaraja joins host Harjas Kaur to unpack the emotional shifts of becoming a caregiver, setting healthy boundaries, coping with guilt, and finding balance between your freedom and family responsibilities.

In this episode of the Estranged Heart podcast, Kreed discusses the complexities of parent-child relationships, emphasizing that they are inherently unequal. The conversation explores the power dynamics at play, common myths about parent-child relationships, and the lasting impact of childhood experiences on adulthood. Kreed encourages parents to lead with love and take responsibility for their healing journey, highlighting the importance of modeling respect and emotional safety. Takeaways.Adulthood does not automatically resolve childhood trauma.Survival parenting can hinder emotional intimacy.Generational shifts in parenting styles affect emotional expression.Healing requires parents to first become safe spaces..Parents can evolve and parent differently even after estrangement.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)THE HEART COLLECTIVEEstranged Moms ONLY - https://theheartcollective.app.clientclub.net/communities/groups/estranged-momsReconciled Moms ONLY - https://theheartcollective.app.clientclub.net/communities/groups/estranged-heart-membersTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

We share a treasure trove of creative, easy parenting hacks from our listeners, as well as a happiness hack about creating a "prep station" bin to stay organized for trips and special events. In our "Know Yourself Better" segment, we explore how the desire to manage our own worry can lead us to burden or try to control others. Plus, we share some ideas related to reading. Resources & links related to this episode: Order your copy of Secrets of Adulthood Subscribe to Secrets of Adulthood on Substack Subscribe to Happier in Hollywood on Substack Check out the Libby app Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop) Gretchen is reading: A Man Called Ove by Fredrik Backman (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy. Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment. 00:00 Welcome to Light Up Your Worth00:12 Meet Laura Haver: Expert in Play and Joy01:17 Rediscovering the Importance of Play02:00 Laura's Journey to Embracing Play02:26 The Challenges of Adulthood and Rediscovering Play04:37 Practical Tips for Incorporating Play08:34 The Benefits of Play for Adults11:51 Celebrating Small Wins and Resetting Baselines15:48 Transforming Mundane Tasks into Playful Activities20:54 Energetic Impact of Play and Inner Work25:42 Finding Joy in Simple Activities26:09 Planning Play Breaks27:21 The Power of Small Breaks27:45 Incorporating Play into Daily Life30:30 Sharing Personal Stories31:24 The Importance of Play During Challenging Times37:12 Creative Expression and Experimentation41:05 Music and Personal Inspiration43:41 Final Thoughts and EncouragementConnect with Laura:Website: https://laurahaver.com/Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/ Instagram: https://www.instagram.com/lauramhaver/  Insta Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

This week, the dads reflect on what it means to grow into manhood—by stepping into their own fathers' shoes. Each host shares their unique experience of being a son and how it shaped their path as a dad.We also ask: What's the most embarrassing thing you've done for love? The answers will surprise you.Tap in for real talk, laughs, and growth.As long as you're in progress, you're not failing.

In this episode of the Estranged Heart podcast, Kreed discusses the complexities of parent-child relationships, emphasizing that they are inherently unequal. The conversation explores the power dynamics at play, common myths about parenting, and the lasting impact of childhood experiences on adulthood. Kreed encourages parents to lead with love and take responsibility for their healing journey, highlighting the importance of modeling respect and emotional safety. TakeawaysThe parent-child relationship is not equal.Children learn respect by observing their parents' actions.Adulthood does not automatically resolve childhood trauma.Survival parenting can hinder emotional intimacy.Healing requires parents to first become safe spaces.Parents can evolve and parent differently even after estrangement.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In the TRUEST spirit of adaptability, when in doubt, WING IT. As much for some that's more, and others less, consistent with the status quo, like much of life, ADULTHOOD is entirely as much, a matter of extemporaneously living in the moment.Contact Us; DrMDClay@TheWORDHouse.com; TheWORDHouse.com; @WORDHouse; or call 304.523.9673 (WORD).

A new warning has Adam realizing his parents were right all along about trampolines! What other rules felt strict in childhood, but we get it now? Brentlyn shares a great one!

Family ties often evolve in ways we never expected. In Episode 10 of Understanding Adulthood, Harjas Kaur speaks with Dr. Purnima Nagaraja, a leading mental health professional and empowerment expert, about the emotional shifts we experience as adults within our families. From generational gaps to setting boundaries without guilt, this episode explores how to stay grounded when values no longer align. If you've ever felt torn between love and individuality, this conversation offers clarity, compassion, and tools to grow without disconnecting completely.Tune into TALRdaio English on Spotify & Apple Podcast.Host : hajras KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #FamilyDynamics #EmotionalWellbeing #SetBoundaries #GenerationalGaps #MentalHealthMatters #AdulthoodStruggles #HealingConversations #DrPurnimaNagaraja #HarjasKaur #NavigatingFamily #GrowthNotDistance #TouchALife #TALRadio

There's a new Ron Howard movie that sounds interesting, a sprinter has a viral moment, and Steve from Blues Clues starts a podcast for adults. Plus..Great America will be closing sooner than thought, how many scrapes does the average adult get, and those adulthood tasks that bring anxiety.

The brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you're dealing with either (or both) during divorce. We also dig into the very real challenges of trying to function while your brain is in a constant state of overwhelm: whether that's from trauma, ADHD, or the mental chaos that comes when the lines between them blur. Tracy breaks down the importance of understanding how your brain is wired, why traditional systems so often fail neurodivergent women, and how to build supports that actually work for you. Whether you're navigating ADHD or the aftermath of trauma, reclaiming your own narrative isn't just important, it's necessary, especially if someone else is trying to write it for you. Here's what else we discuss in this episode: How ADHD presents differently in women than men and why so many of us go undiagnosed (3:23) The difference between a trauma state and ADHD and why knowing the distinction matters (10:15) What to do when your ADHD diagnosis is used against you by your partner or ex in a weaponized or manipulative way (22:10) How gender roles and stereotypes create additional shame and pressure for neurodivergent women (26:16) Tracy's brilliant tip for using ChatGPT as a digital support tool in divorce (30:58) Learn more about Tracy Otsuka: Tracy Otsuka, JD, LLM, AACC, ACC, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Her book of the same name with Harper Collins - William Morrow is an Amazon Editors' Top 20 Best Nonfiction Book of 2024 recipient.  Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Leveraging her analytical skills from her time as lead counsel at the U.S. Securities and Exchange Commission she helps clients boost productivity, improve finances, save relationships and live happier lives. Tracy's expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Bloomberg, CBS Mornings, ABC News Live, Forbes, Inc, Prevention, ADDitude magazine, and The Goal Digger Podcast. When she's not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 7 million downloads across 160 countries. She also moderates a Facebook group with over 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.  Resources & Links:The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveFocused Strategy Sessions with Kate  Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships) Tracy's book, ADHD for Smart Ass WomenTracy's podcast ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood, Edward M. Hallowell, M.D. ChatGPTAimee Says AI =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT TO PROVIDE LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-329-divorcing-with-adhd-tracy-otsuka-on-trauma-misdiagnosis-and-mental-overload/  

Episode 200: What makes someone an adult? Is it a job? A mortgage? A family? Or something harder to define, like emotional maturity or civic contribution? In this 200th episode of The Ethical Life podcast, hosts Richard Kyte and Scott Rada explore how our expectations around growing up have shifted and whether the long arc toward independence seen in younger generations is a sign of thoughtful living or a troubling retreat from responsibility. Rada reflects on his eagerness as a child to do things independently and how that shaped his adult identity. Kyte shares a contrasting view: as a teenager, he felt apprehensive about the demands of adulthood, even as he took on responsibilities like ski patrol work at the age of 16. That contrast sets the stage for a wide-ranging conversation about why some people seem to rush toward maturity while others hold back. The episode touches on parenting styles, changing economic conditions, birth order and the influence of trauma — all factors that can shape when and how someone begins to take ownership of their life. But it also dives into the ethical implications: Do we owe it to our communities to “grow up” on a socially accepted timeline? Or is it fair — even wise — to proceed at your own pace? Along the way, they discuss the story of a 27-year-old “Jeopardy!” contestant who described himself as a “stay-at-home son,” raising questions about whether clever labels obscure real consequences. When does personal choice cross into social withdrawal? As always, the show ends with an ethical dilemma. This week’s question: Should a stranger ever step in to correct someone else’s child? What about another adult? A conversation that starts with a 4-year-old’s foot on a train seat reveals much deeper attitudes about authority, community and accountability.

The clock is ticking for 17-year-old Nonhlanhla Mashabana. For months, she's buried herself in her textbooks. Now, instead of enjoying her matric dance like any teenager should, she can't shake her anxiety about the make-or-break final exams. They're just weeks away. In South Africa, the odds are against her: just 12 out of every 100 students who start Grade 1 will ever reach university. As Nonhlanhla prepares for her greatest challenge yet, the question is: Can she overcome a broken education system, or will it bring her down with it?  Show Notes This is episode two of a series from Radio Workshop that explores the transition to higher education in South Africa. Listen to Episode One, Finding the Right Words.Support the work of Radio Workshop by donating today.Sign up for Radio Workshop's newsletter on Substack, and connect with us on Instagram and LinkedIn.Sources: Youth Capital Education BriefPublic Servants Association of South Africa - Fixing Higher Education in South AfricaBusiness Tech - University FeesStats SA - Income and Expenditure SurveyNews24 - Campus crisis: 337 158 matrics qualify for university admission but there are only 202 000 placesAcknowledgements:Luminate, the Constitutionalism Fund, the Shin Creek Trust, the Anne Levy Charitable Trust, the SCP Foundation, Ford Foundation, and Pam and Bill Michaelcheck. Special thanks to Rob Byers, Clotilde Angelucci at Youth Capital, and to Hindenburg for supporting our projects across Africa with audio editing software.

Dr. Phil explores the growing trend of young adults choosing to live with their parents—and the social consequences that come with it. He talks with a 24-year-old woman who defends living rent-free with her mother and a mother who believes sharing her home with her adult daughter sets her up for future success. The debate escalates when Dr. Phil brings in renowned podcaster Jennifer Cohen, who argues that parents who house their grown children may be holding them back from becoming capable, resilient adults. Later, a 27-year-old woman opens up about never having left home and reveals how the idea of venturing out alone triggers crippling anxiety. Subscribe | Rate | Review | Share: YouTube: https://bit.ly/3H3lJ8n/   | Apple Podcasts: https://apple.co/4jVk6rX/   | Spotify: https://bit.ly/4n6PCVZ/  | Amazon Music: https://amzn.to/4jTlCe6/  | Website: https://www.drphilpodcast.com/   Thank you to our sponsors: Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount Preserve Gold: Visit: https://drphilgold.com/  Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

On today's episode of Great Points, Matt kicks off a series of conversations around building good financial foundations as an adult.  He covers some basic definitions, and discusses the concepts that will be helpful for young adults to build good habits from the start.  Financial wellness ultimately comes down to a combination of knowledge and good habits.  This episode will help you or your adult child to establish both.

If one can't define it, how does one truly know when they've arrived? Defining elements of ADULTHOOD are constantly evolving. Knowing where one wants to end up is a good starting point to getting there.Contact Us; DrMDClay@TeWORDHouse.com; TheWORDHouse.com; @WORDHouse; or call 304.523.WORD (9673).

Our guest this week is Peter Gerhardt of Rich Hill Park, NJ who is executive director at EPIC Schools located in Paramus, NJ, author of dozens of publications and books, an internationally recognized Autism expert and outspoken advocate for the disability community.Peter has three degrees from Rutgers University: a BA in Psychology, an EdM in Special Education, and a PhD in Education Psychology and Special Education. He has dedicated his life to researching Autism and serving the disability community.  He has developed workshops and given hundreds of presentations domestically and internationally.  Some of his publications include: Make it Meaningful: Creating Programs that Matter into Adulthood for Learners with Autism and Related Disorders (2024).Handbook of Quality of Life for Individuals with Autism Spectrum Disorder. Autism and Child Psychopathology Series (2022).Transition to Adulthood for Adolescents and Young Adults with Autism: Can We Improve Outcomes? (2022) Social Skill and Adaptive Behavior Intervention with Learners with Autism (2013). Peter also served as a consultant for the widely respected documentary In A Different Key (2021) co-producers: Caren Zucker, John Donovan & Ray Conley with music by Wynston Marsalis.Given the scope of Peter's work we decided to split his interview into two parts. This is part #2. Show Links:Phone – (210) 576-0600Email – PGerhardt@epicschool.orgLinkedIn –  https://www.linkedin.com/in/peter-gerhardt-112a4b29/Website - https://www.epicschool.org/Organization for Autism Research (OAR) - https://researchautism.org/Books – - Make it Meaningful: Creating Programs that Matter into Adulthood for Learners with Autism and Related Disorders - Handbook of Quality of Life for Individuals with Autism Spectrum Disorder. Autism and Child Psychopathology Series - Publication- Transition to Adulthood for Adolescents and Young Adults  with Autism: Can We Improve Outcomes?. Movie – https://www.inadifferentkeythemovie.com/Special Fathers Network -SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated.  There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/  SFN Mastermind Group - https://21stcenturydads.org/sfn-mastermind-group/

Send us a textIn this eye-opening episode (or ear-opening), we're diving deep into the generational divide—and how to bridge it—with none other than communication coach and generational whisperer, Geoff Weinstein.We explore:

Thinking in Japanese podcast is for Japanese learners. I use many kinds of Japanese words with simple grammar. There are transcripts, more episodes, and Japanese newsletters on Patreon. If you are interested in this podcast, please subscribe to it. Transcript and vocabulary: https://www.patreon.com/posts/131127198/ Instagram: https://www.instagram.com/iisaku0

03:11 Bitcoin and Its Role in Christian Stewardship 05:57 The Importance of Opportunity Cost in Bitcoin 08:57 The Death of the American Middle Class 12:00 Bitcoin as a Solution to Economic Challenges 14:54 AI's Impact on Productivity and Bitcoin's Value 18:10 Cultural Reflections on Consequences and Responsibility 28:30 The Strain on Law Enforcement and Society 30:03 Government as a Predatory Entity 32:56 The Decline of Public Services and Community 35:03 Education System Crisis and Its Implications 38:55 Civil Unrest and Societal Breakdown 50:00 The Role of Faith in Political Discourse 58:47 Positivity in the Face of Challenges 01:00:15 Saving and Investing Wisely 01:02:45 The Importance of Work and Responsibility 01:05:08 Parenting and Preparing for Adulthood 01:09:13 Lessons in Work Ethic and Self-Sufficiency 01:12:34 Cultural Perspectives on Responsibility 01:16:55 Closing Thoughts and Future Discussions

In this episode, I am joined by the podcast Producer, Josh Gilbert, for our second tutorial edition. This time, we tackle some heavy stuff - Josh opens up about his modern existential crisis of living untethered from traditional institutions, which gets us into William James' "Will to Believe" and the whole mess of making momentous decisions in a culture that's allergic to commitment. Then I get nerdy about Andreas Reckwitz's fascinating analysis of late modernity - how we've split into two warring tribes: the hyper-culture individualists seeking singular authenticity and the cultural essentialists clinging to collective identity. It's a compelling framework for understanding why we're all at each other's throats politically while the middle class gets squeezed into an hourglass shape. We also geek out over Byung-Chul Han's concept of positive violence, reminisce about U2 concerts with my son Elgin, and somehow end up discussing Rob Bell's uncanny resemblance to the lead singer of Matchbox Twenty. Oh, and we're planning a cigar expo "research retreat" in September because apparently that counts as legitimate podcast planning. Standard Tuesday afternoon philosophy with your friendly neighborhood theology nerds. You can WATCH the conversation on YouTube To get the entire conversation, all podcast episodes ad-free, and support our work, consider joining the ⁠Process This on SubStack⁠ or get access to our entire catalog of classes & all the rest by joining up at ⁠Theology Class. ⁠⁠Theology Beer Camp ⁠⁠⁠⁠⁠⁠is a unique three-day conference that brings together of theology nerds and craft beer for a blend of intellectual engagement, community building, and fun. This event features a lineup of well-known podcasters, scholars, and theology enthusiasts who come together to "nerd out" on theological topics while enjoying loads of fun activities. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! ⁠⁠⁠⁠⁠⁠Get info and tickets here⁠⁠⁠⁠⁠⁠. _____________________ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 45 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ Welcome back Adulterers! This week we talk about how to stay grounded and think before you act, how not every lull in life means its all bad, & how keeping your word is top 3 things for business. All advice is bad advice, please do adult things and put this podcast on in the background.

Robert Finlay, author of Hey Dad, shares essential strategies on how parents can equip teens with crucial adulting skills, covering money management, networking, handling emergencies, and building independence.Full Show NotesDo your teens sometimes shock you with questions you assumed they already knew the answer to? Maybe they call in the middle of the night wondering how to fill gas in their car or whether they can use the mysterious "green gas." These “Hey Dad” (or "Hey Mom") calls are more than just amusing anecdotes—they highlight a gap we're all trying to fill as parents: how do we ensure our teenagers really understand the requirements of adulting before they leave the nest?Most parents worry whether they have properly prepared their kids for adulthood, for those surprising (and inevitable!) real-world circumstances. But with teens constantly occupied by schoolwork, sports, friends, and the digital world, how can we efficiently—and effectively—pass along the essential skills needed to confidently step into adulthood?Our guest this week, Rob Finlay, found himself pondering the same question after repeated "Hey Dad" calls from his four kids. Inspired by these moments—and a particularly memorable call from his daughter asking about gas options—Rob set out to gather the necessary knowledge teens needed. After collecting advice and insight from over 30 experts ranging from finance executives to medical specialists and seasoned first responders, Rob compiled Hey Dad: Everything You Should Have Learned About Life But Didn't, a hands-on guide to navigating early adulthood.In our conversation, Rob shares practical tips and hilarious stories to help parents bridge life-skill gaps with their teens. We discuss how to approach money management, prepare kids for career uncertainties, teach networking fundamentals and handle emergencies without panic, and ultimately shift those seemingly trivial late-night phone calls into moments that reflect growth and independence.The Power (and Peril) of Teen MoneyMany parents know the frustration of seeing their teen disregard financial advice, only to later scramble when reality hits. Rob stresses that simply "lecturing" teens about finances rarely sticks—instead, he recommends leveraging conversations about actual real-world consequences. Rob illustrates how introducing basic concepts with compelling scenarios can make money feel relevant to teens. Whether exploring the benefits of good credit scores or the hidden costs of overdrafts, making finances meaningful prepares teens better than abstract and dry instructions ever could.Rob also discusses the power of "compounding" beyond just a financial context, underscoring how even small, consistent actions build substantial results over time—not just in savings, but also in relationships, networking, and personal habits.Networking for Young AdultsEver heard your teen wishfully mention becoming a digital influencer or shrug off job opportunities because it doesn't align with their unclear plan for the future? Rob emphasizes the reality that connections matter profoundly when seeking employment opportunities. He encourages parents to expose teens to situations outside their peer groups and comfort zones—from attending family business dinners to encouraging brief informational interviews with professionals in fields of interest.Rob reminds us that teens are more respected and supported by adults than they realize. Teaching teens to leverage LinkedIn or encouraging them to reach out for career advice fosters self-confidence, creates diverse connections, and transforms the job market from a daunting challenge to a network-driven opportunity."Real World" Readiness and Handling EmergenciesEvery parent dreads the thought that their teen will one day encounter an emergency situation. But as Rob shares, there are essential skills every young adult should know, from handling first-aid emergencies all the way through troubleshooting car issues when stranded late at night.Incorporating expert insights from professional first responders, Rob advises parents on walking teens through emergency preparedness so they can remain calm and in control when it matters the most. After all, adulting skills also go beyond financial independence—they mean knowing how to stay calm when things inevitably don't go as planned.Embracing the JourneyAbove all, Rob emphasizes preparing teens not just for immediate independence but for flexible, resilient, lifelong growth. He illustrates how important it is for teens to accept uncertainty and potential failure not as setbacks, but as essential parts of the journey. By modeling and teaching these attitudes, Rob believes we can elevate those unforgettable phone calls from anxious dependency into mature, genuine moments of bonding and learning.In The Episode…Rob's insights offer practical solutions to parents seeking to empower their teens for real-world readiness. In addition to these core topics, we explore:Why it's essential to let teens fail (and why failure can be productive)How to help teens realize the real benefits behind college decisionsWays to shift from "giving answers" to mastering the art of guiding teens resourcefullyHow adulting skill-building can extend even to occupying oneself on a quiet night at homeRob Finlay's practical wisdom and instructive energy make this episode indispensable listening for every parent who wants to transform their teen's uncertainty into confident independence. The next time your teen calls around midnight, you'll not only know how to handle the call—you'll welcome the growth behind it. Tune in for more, and don't forget to subscribe!

Now that the graduation ceremony is over and the party is cleaned up, what's next for you as the parent? In past shows, we have discussed the Seasons of Parenting -  Season 1 - Service, Season 2 - Leadership, Season 3- Mentor, Season 4- Friend/Counsel. This time of graduation may very well be marking the movement into a new season, so what does it look like? Ecc. 3:1 says there is a time for everything, and a season for every activity under the heavens. This transition isn't about letting go completely, but rather about shifting your grip. You are moving from the role of a hands-on manager to that of a trusted consultant and encourager. It's a season of empowering them to build their own lives on the foundation you've so carefully helped them lay. Here are some key principles to guide you in this new and rewarding phase of parenting:Advice - Continue to Build and Maintain the Relationship.  What kind of adult relationship do you want with your adult child?  Be clear about how you are going to interact and what you want the relationship to look like.  This is a conversation that you want to have with your adult child.  What do they want in the relationship?  Assumptions often burn people.  Try to define and clear up any possible areas of confusion. Establish Clear Expectations and Healthy Boundaries.If your graduate is living at home, open and honest communication is paramount. This is no longer a child-parent dynamic but a relationship between two adults sharing a living space. Sit down together and respectfully discuss expectations regarding finances (rent, bills), household responsibilities, and general house rules. Expect and Foster True Independence. True independence isn't just about financial self-sufficiency; it's about taking ownership of one's life – spiritually, emotionally, and practically. This may mean resisting the urge to rescue them from every challenge. Allow them the dignity of navigating difficult situations, whether it's a tough job search, a challenging roommate, or a budgeting shortfall.Champion Their Spiritual Growth from the Sidelines. If they haven't already, it is time for you to encourage them to develop their own faith and not live yours. Equip Them for the Practical Duties of Life. Adulthood comes with a host of practical responsibilities. Take the opportunity to come alongside them as a coach in areas like financial literacy (budgeting, saving, giving), career development (resume building, interview skills), and basic life skills (home and car maintenance, cooking). Cover Them in Prayer. Perhaps the most vital role you will now play is that of a dedicated prayer warrior for your child. Pray for their wisdom, for their protection, for their relationships, and most importantly, for their continued walk with the Lord. Your prayers are a powerful spiritual covering as they step into the world and face new challenges and temptations. Entrusting them to God's sovereign care will also bring you peace and strength during this transition. As Psalm 127:1 reminds us, "Unless the Lord builds the house, those who build it labor in vain." Surrender your anxieties to God and trust in His perfect plan for your child's life.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

We bring you a conversation with my friend Zibby Owens on her podcast Totally Booked. Taped in front of a life studio audience, we discuss my new book, Secrets of Adulthood, the beauty of frameworks, and why you should label your next email "confidential." Resources & links related to this episode: Zibby Owens Totally Booked Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience' to our own advantage, such as with kicking unhealthy habits.Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.Links mentioned in the episode:Secrets of Adulthood by Gretchen RubinHappier podcast with Gretchen Rubin Take Gretchen's quizzesThe Happiness Project by Gretchen RubinFollow Gretchen on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos. Resources & links related to this episode: The Murderbot Diaries by Martha Wells (Amazon, Bookshop) Order your copy of Secrets of Adulthood I'm partnering with Bookshop.org for Read 25 Day! Pledge to Read 25 on June 25th and head to happiercast.com/read25day Snuffle mats Download The Happier app Elizabeth is reading: Little Bosses Everywhere: How the Pyramid Scheme Shaped America by Bridget Read (Amazon, Bookshop) Gretchen is reading: A Chance Meeting: Intertwined Lives of American Writers and Authors by Rachel Cohen (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

What if your tendonitis wasn't just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammation, revealing how internal conflict, rigidity, and suppressed self-worth can manifest as physical pain. From childhood experiences to adult stressors, she explores how our minds create tension that our bodies can no longer hold. Tune in to learn how to identify the root causes of your symptoms, shift subconscious narratives, and regain your sense of emotional and physical freedom using the Mind Change Method.

We discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking “Secrets of Adulthood.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Join Secrets of Adulthood on SubStack Look Back with Love by Dodie Smith (Amazon) Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: Modern Friendship by Anna Goldfarb (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

If you've ever felt torn between wanting to improve yourself and just wanting to be… this episode is for you. I sat down with Gretchen Rubin—best-selling author, researcher, and self-knowledge expert—to unpack some of her most powerful insights from her book, “Secrets of Adulthood.” We're talking about real-life advice you can actually use… the kind that makes you go, “Oh, that's me.”

Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces.  “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel.  Anyone want to take bets? Thought-provoking Quotes: “Happier people are  more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices