Podcasts about adulthood

Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces.  “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel.  Anyone want to take bets? Thought-provoking Quotes: “Happier people are  more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhoodFor more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here's some must listen to episodes of Conversations with Cam: Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, AshleyEpisode 259: My Mom, Cindy, on Close-Knit Families, Building a “That's My Sister” Dynamic, and How She's So FabulousEpisode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If we impart the life lessons we've learned to our children, does that mean they won't make the same mistakes? Gretchen Rubin, author of the new book SECRETS OF ADULTHOOD, discusses how aphorisms provide us with a particular kind of wisdom that stays with us, often forever. Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many NYT-bestselling books. Gretchen and Amy discuss: Why Gretchen chose the aphorism format for her book Why Gretchen prefers the term "open door" to "empty nester" Particular aphorisms that ring especially true for Amy and Gretchen What Gretchen hopes people will get out of the book What the fluency heuristic is—and how rhymes can win parenting battles How brief sayings can provoke deep reflection and even disagreement The surprising dangers of “productive” procrastination Why the opposite of a profound truth can also be true How everyday routines and mini-quests (like collecting globes or visiting museums) can increase happiness Here's where you can find Gretchen:

Welcome back to Who Are These Guys?—the only podcast where fear of heights and fear of adulthood collide mid-climb. In this episode, we sit down with Erika, a self-proclaimed "part-dirtbag, part-responsible adult," who casually scales 40-foot climbing walls like they're escalators. Meanwhile, Kurt's knees are buckling and JK's already Googling “is there a height limit for excuses?”We talk rock climbing, fear of failure, how not to belay your ex, the existential dread of parenthood, and why adrenaline therapy might be cheaper (and better) than actual therapy. Erika breaks down the difference between bouldering, lead climbing, and what happens when your gear says “nah, I'm out.” It's funny, terrifying, weirdly inspirational—and somehow still mostly safe.If you've ever looked at a climbing wall and thought “that looks like a lawsuit,” this episode's for you.

This week we move into the arena of preventive cardiology when we review a recent report from the team at Northwestern and Princeton on the impact of early childhood food insecurity on cardiovascular health of people in young adulthood. How does food insecurity in young childhood impact the cardiac health of adults? Why is most of the impact seen on BMI but not other measures of cardiovascular health. How can food programs that support improved food and nutrition security work to improve long term cardiovascular health of children and adults? Do the benefits of such programs outweight their costs? Dr. Nilay Shah of Northwestern University shares his deep insights into his work and these questions this week.DOI: 10.1001/jamacardio.2025.1062

You know you've crossed over when your life reflects your soul, not your survival. My inner child is screaming/whispering, "omgomgomg," because it's finally happening. Since my teens, I've been choosing myself, even when it was hard, even when I didn't fully know who I was. I kept choosing until it stuck. Now, adulthood isn't an arrival, it's a daily becoming. It means no longer abandoning the parts of me once called too much, too sensitive, too bold, too magical, too Black, too brown. I'm not just surviving anymore, I'm finally living as me. This episode is for anyone who hears their younger self whisper, “Thank you for not giving up on me.”As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), happiness expert and New York Times bestselling author, Gretchen Rubin, joins Zibby on stage to discuss her new book, SECRETS OF ADULTHOOD: Simple Truths for Our Complex Lives. Gretchen shares the personal stories and hard-earned wisdom behind her original aphorisms—short, punchy truths that reflect the everyday dilemmas of adult life. From perfectionism and procrastination to clutter, desire, and decision-making, Zibby and Gretchen explore what it really means to grow wiser with age. Their energizing, idea-filled conversation will leave you rethinking your habits—and maybe even labeling your next email "Confidential."Purchase on Bookshop: https://bit.ly/3H4ocPXShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

What makes a family tick? While parents spend lots of time and energy trying to shape their kids' lives, studies show that siblings play as significant a role in who their brothers and sisters become. We talk to New York Times Magazine staff writer Susan Dominus about her new book, “Family Dynamic: A Journey into the Mystery of Sibling Success,” and we hear from you: how did a sibling shape who you are? Guests: Susan Dominus, author, "The Family Dynamic: A Journey into the Mystery of Sibling Success;" staff writer, New York Times Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices

Connection, both with others and with oneself, really is the answer to so many of life's woes. We know that investing in our relationships helps us become happier, healthier, and more fulfilled. Dr. Adam Dorsay, author of the book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, walks us through this straightforward but vital idea in this episode: that the antidote to the uniquely modern angst so much of us experience today is connection. Sounds simple, right? Well, not always, when there are so many pulls on our attention and shiny goals to strive towards. Dr. Alexandra talks with Dr. Adam about how connection isn't just about spending time with others, but so much more than that—an emotional state of aliveness and vitality. Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley, where he works with high-achieving adults. He is also a resiliency expert and co-creator of an international program for Facebook's Online Safety employees. In this episode, you'll learn why so many high-achieving folks feel unfulfilled, even when they seem to have everything at their fingertips. You'll also get pointers from Dr. Alexandra and Dr. Adam about how to prioritize connection in your life, which will lead to more happiness, stability, and gratitude. "Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitSuper Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love by Dr. Adam DorsayDr. Adam's podcast, SuperPsychedDr. Adam's Tedx Talks: Friendships in Adulthood: 5 Things to Know | Emotions: The Data Men MissOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

WATCH THE FULL EPISODE ON YOUTUBE: https://youtu.be/dKaUevOJS5gBlack sheep know exactly what it feels like not to be chosen or prioritized. We don't just grow up and shake off that feeling. We internalize it, even as adults. You can see your dream life in your mind's eye, but can't fully bring it into reality because you sabotage yourself along the way. Maybe you are afraid you'll be let down or betrayed, so you try to rely only on yourself, making life harder and less fulfilling.Maybe you assume you won't be heard or respected, so you stop trying to communicate your emotions, leading to resentment, anger, and more failed relationships.Maybe a deep part of you believes you'll never have stability, so you make impulsive decisions with your finances or are too impatient to build the stability you could.If you resonate with this message and want to start taking back your power by making a plan that works for you, sign up for a 1:1 self-worth coaching session. Book a single session OR get a discounted, 5-session package: https://www.blacksheepexperience.com/selfworthcoaching*Monthly payments are available on all my services, and if you need a sliding scale option, reach out to me at roshni@blacksheepexperience.com!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Self-Worth Coaching with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Tarot Reading with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Sheep Experience Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience Instagram⁠⁠⁠⁠⁠⁠

Why do we fear making decisions on our own? In Episode 4 of Understanding Adulthood, Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, joins Harjas Kaur to explore how validation, self-doubt, FOMO, and perfectionism keep us stuck. Discover practical strategies to build confidence, trust your inner voice, and make empowered choices. It's time to break free from the validation trap.Tune into TALRadio English on Spotify & Apple Podcast.Host : Harjas KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #ValidationTrap #DrPurnimaNagaraja #DecisionMaking #FOMO #SelfConfidence #Empowerment #MentalHealthMatters #HarjasKaur #MindfulChoices #FromFOMOToFreedom #TouchALife #TALRadio

getting older comes with more responsibilities, more confusion, and the occasional wave of nostalgia that hits you straight in the chest. Go to https://HelloFresh.com/TWIN10FM now to get 10 Free Meals with a Free Item For Life! Watch the video version on YouTube: https://www.youtube.com/@beautifultwinsisterspod Follow us on IG: https://www.instagram.com/beautifultwinsisters and TikTok: https://www.tiktok.com/@beautifultwinsisterspod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ Happy Mother's Day to all the Adulterers! This week we speak on the stigma behind saying "I love you," if it's okay to spin the block after ghosting someone, & the harsh reality of dating in your 40's! All advice is bad advice, please do adult things and put this podcast on in the background.

Adult friendships aren't always simple. In Episode 3 of Understanding Adulthood, Dr. Purnima Nagaraja joins Harjas Kaur to explore the unspoken challenges of staying connected after 25. From dealing with jealousy and setting healthy boundaries to showing up for friends without burning out, this episode dives deep into what it really means to grow with your friendships, not away from them. Tune in for honest, empowering conversations that reflect your journey. Streams on Spotify & Apple Podcast, only on TALRadio English.Host : Harjas KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #FriendshipAfter25 #AdultingRealTalk #MentalHealthMatters #EmotionalWellbeing #FriendshipGoals #SettingBoundaries #LonelinessVsSolitude #EmpoweredConnections #GrowTogether #DrPurnimaNagaraja #TouchALife #TALRadio

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust? Organization Hub Take the quiz for the Four Tendencies personality profile Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop) Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

CC & Skills discuss the process of moving their daughter out of her dorm and back home for the summer. They have a freeloader on their hands, who could it be? The couple buy new pillows, find out who is having the best sleep and who isn't. 

Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way.My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity.Gretchen Rubin is the author of numerous bestselling books, including The Happiness Project, and her latest, Secrets of Adulthood. Today on the show, Gretchen shares how she came to write hundreds of aphorisms on how to navigate life, and we dig into some of my favorites of these concise, sage sayings. Amongst many topics, we discuss why "happiness doesn't always make us feel happy," the best strategy for changing ourselves, a very useful heuristic for making decisions, why you should wear a favorite sweater more often, and even why big top tables at restaurants are one of my pet peeves.Resources Related to the PodcastGretchen's booksGretchen's "What's the next new habit that will make you happier?" quizAoM Article: The Self-Deception Destroying Maxims of Francois de La RochefoucauldAoM Article: Nietzsche's 66 Best AphorismsAoM Article: Just Go to SleepSunday Firesides: Life Is for LivingConnect With Gretchen RubinGretchen's websiteGretchen on IGGretchen on FBGretchen on LinkedIn 

In this vibrant and soul-stirring episode, we're joined by writer, creator, and self-proclaimed “weepy girl” Jacque Aye. Known for blending magical girl fantasy with deeply personal storytelling, Jacque opens up about the power of surrealism, the healing potential of writing, and why embracing vulnerability is her superpower. We talk about her bestselling books The Magical Girl's Guide to Life, How to Be a Better Adult, and How to Escape Death, her Nigerian roots, and how she's reshaping narratives around Black joy, queerness, and mental health.Jacque also shares her experience writing for Monster High: New Scaremester, reflects on dream projects, and lets us peek inside her real-life magical girl bag. From balancing humor and heartbreak to navigating the publishing world as a proud Nigerian creative, this conversation is a celebration of weirdness, whimsy, and truth.Plus, chaotic writing rituals, fictional dinner guests, and the tiny evils she'd banish with a sparkly wand.If you've ever cried while laughing (or vice versa), this one's for you.

Oh look who it is... moi! After 2.5 years of a random and unexpected hiatus here, I am making yet (another) comeback. This time, I'm hopeful I'll stick around. Before we get into a myriad of much more interesting topics on the docket, I need to reintroduce myself and tell you all where I've been since end of 2022 and why the years have aged me like fine wine (hopefully? lol). Welcome back to Et Cetera, the fully developed frontal lobe version!!!

Gretchen Rubin joins the show to talk about her new book, Secrets of Adulthood, in which she boils down a lifetime of wisdom into powerful aphorisms that resonate. Gretchen is a bestselling author, podcast host, and one of today's most trusted voices on happiness, habits, and human nature. In this conversation, we talk about the lessons we learn too late, the advice she wants to pass on to her daughters, and why small, well-phrased truths often carry the biggest impact. Other topics: – Why she made the leap from clerking at the Supreme Court to writing about happiness – The Four Tendencies framework and why so many of us are "Obligers" – Her process for crafting sticky, memorable aphorisms – Why motivation doesn't work as a motivation tool Subscribe to my Substack @ https://jonsmalltalk.substack.com/ This show is sponsored by AG1. Sign up for a $76 discount @ DrinkAG1.com/writeaboutnow  

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐Yerrrr, what's up Adulterers! This week we give a ton of advice to YOU, the fans, we talk about how to handle seeing co workers in public, and we touch on how to go viral on social media in the modern day world! All advice is bad advice, please do adult things and put this podcast on in the background.

Millions of Gen X and Baby Boomer women know something their mothers didn't – or, at least, wouldn't acknowledge.And that is that women over 40 do not lose their sexual appetite. In fact, quite the contrary.In this 2006 interview author and journalist Gail Sheehy talks about her book Sex And The Seasoned Woman.Get your copy of Sex and the Seasoned Woman by Gail SheehyAs an Amazon Associate, Now I've Heard Everything earns from qualifying purchases.You may also enjoy my interviews with Maureen Dowd and Kitty Carlisle Hart For more vintage interviews with celebrities, leaders, and influencers, subscribe to Now I've Heard Everything on Spotify, Apple Podcasts. and now on YouTube#women #middleage #sexuality #relationships

A practical guide to transition high schoolers to adulthood.  Transitioning from high school to adulthood has a lot of components and Rob Finlay's book, Hey Dad…: Everything You Should've Learned About Life (But Didn't) is a humorous and practical guide to the real-world lessons every young adult needs but few are taught. It's also a treasure trove of advice for parents trying to help their kids transition into adulthood without losing their minds. From managing money to landing a job, renting an apartment, or avoiding costly mistakes like putting diesel in a gas engine (true story!), this book delivers relatable stories and actionable advice for families navigating the chaos of "adulting." What Your Listeners Will Gain: Insightful Parenting Tips: How to guide your young adult children without micromanaging their every move. Relatable Humor: Stories of parenting fails, hilarious missteps, and the universal struggles of adulthood. Actionable Advice: Real-world solutions from 30+ experts on finances, career building, and independence. Hey Dad… is the book every parent should read before their child leaves the house. Whether you're guiding a first-time apartment renter or answering panicked late-night calls, Rob Finlay's wisdom will help make the transition smoother (and funnier) for everyone involved.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

Feeling lost, rushed, or already burnt out trying to ""figure it all out"" in your 20s? You're not alone. Join host Rudraksha in a powerful conversation with Dr. Purnima Nagaraja, a renowned Mental Health Professional, Empowerment Expert, and Motivational Speaker, as they unpack the real struggles of young adulthood.Find tools, mindsets, and hope to survive and thrive without losing yourself. Tune into TALRadio English on Spotify and Apple Podcast! Host : RudrakshaGuest : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #LostAndRushed #SurvivingYour20s #MentalHealthMatters #BurnoutAwareness #LifeInYour20s#PodcastDrop #SelfGrowthJourney #EmpowerYourMind #AdultingRealTalk #TuneIntoTALRadio #TouchAlife #TALRadio

EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layoffs. Resources & links related to this episode: Order your copy of Secrets of Adulthood Sign up for the Happier in Hollywood Substack newsletter Happiness Hack: Ratio method of 3:1 Quiz for the Four Tendencies personality framework I Want You to Know journal Elizabeth is reading: Lights Out by Navessa Allen (Amazon, Bookshop) Gretchen is reading: The Catastrophe Hour by Meghan Daum (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

For many people, work simply isn't working anymore. Wages have stagnated while the cost of living continues to rise. Endless hours in front of a screen leave us burnt out. More often than not, the labor we do feels disconnected from any real purpose. But what if there was another way? Imagine a future where small communities live in harmony with the land, and the work we do is rooted in care for each other, for the earth, and for ourselves. It may sound idealistic and overly simplistic, but isn't there something undeniably appealing about that vision?Today, we're thrilled to be speaking with Megan Leatherman, founder of A Wild New Work, a career development agency with a refreshing twist. Megan helps her clients uncover their passions and craft more fulfilling professional lives, while also guiding them to reconnect with nature, align with the rhythms of the seasons, and trust their own inner wisdom.In this conversation, we explore what's broken about our current work culture, how we arrived here, and how we might begin to cultivate meaningful, grounded lives in a world shaped by capitalism and social media.Show NotesA Wild New WorkA Wild New Work: The PodcastFollow A Wild New Work on InstagramCaliban and the Witch: Women, The Body, and Primitive Accumulation by Silvia FedericiComposting CapitalismRise Up RootedBiophilic Solutions We'd love to hear from you!Keywords: work, capitalism, history, nature, ancestors, modern work, change, feudalism, community, sustainability, organized labor, socialism, community, adulthood, land connection, cultural shifts, personal growth, nature, aliveness, uncertaintyBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Dr Carole Linster and Dr Nicole van Bergen explain why metabolism isn't perfect and how disorders of enzyme repair present their own challenges. In an episode that explores Niacin and longevity, we also hear why NAXD deficiency is an important differential in acute cardiomyopathy and provides an aetiology that could be highly amenable to treatment. Clinical and biochemical distinctions for a metabolite repair disorder caused by NAXD or NAXE deficiency Nicole J. Van Bergen, et al https://doi.org/10.1002/jimd.12541 NAD(P)HX dehydratase (NAXD) deficiency: a novel neurodegenerative disorder exacerbated by febrile illnesses Nicole J Van Bergen, et al https://doi.org/10.1093/brain/awy310 Severe NAD(P)HX Dehydratase (NAXD) Neurometabolic Syndrome May Present in Adulthood after Mild Head Trauma Nicole J Van Bergen, et al https://doi.org/10.3390/ijms24043582

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

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Why does growing up feel so confusing? What really changes when we step into adulthood? In this debut episode, host Neeharika dives deep with Dr. Purnima Nagaraja, Consultant Psychiatrist and Empowerment Expert, to unpack the emotional, mental, and social shifts we face while becoming adults. From brain changes to real-life pressure, it's all real, raw, and relatable. Don't miss it on Spotify and Apple Podcast! Episode drops on, 24th April only on TALRadio English.Host : NeeharikaGuest : Dr.Purnima Nagaraja Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #AlmostAdult #UnderstandingAdulthood #TeenToAdult #GrowingUpReal #MentalHealthMatters #AdultingJourney #PodcastLaunch #YouthTalks #EmotionalWellness #DrPurnimaNagaraja #GenZVoices #RealTalkSeries #TouchALife #TALRadio

We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends.” Plus, a listener asks for suggestions about how to request support from family and friends after her recent diabetes diagnosis. Resources & links related to this episode: Order your copy of Secrets of Adulthood Happier in Hollywood Substack newsletter More discussion of networking in Happier in Hollywood episode 413 Elizabeth is reading: After I Do by Taylor Jenkins Reid (Amazon, Bookshop) Gretchen is reading: An Accidental Man by Iris Murdoch (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses a common concern among parents: how to determine when their children are mature enough to handle increased responsibilities and discussions. The episode explores various cultural and societal benchmarks, such as obtaining a driver's license, voting, and military registration, that signal a transition into adulthood. Dr. Kathy provides insights on how parents can initiate conversations that foster understanding and growth in their children, helping them to embrace their identities and responsibilities as they mature. Additionally, listeners are introduced to Summit Ministries, a valuable resource for shaping young minds and addressing significant life questions, with information on summer camps available for high school and college students. Tune in to gain practical advice on parenting and guiding your children through their developmental stages.

Lesson #10: "Plan For The Life Ahead: High School and Young Adulthood" In this final episode of 10 Lessons, Dr. Rick summarizes the lessons covered throughout the podcast, and speaks with three families about how they each navigated their children on the spectrum through high school and beyond. Other areas of discussion include Diploma vs Certificate, Guardianship, and College. Show Notes Organizations and Support Groups Autistic Self Advocacy Network (ASAN): ASAN is a community organizing, self-advocacy, and public policy advocacy and education organization for autistic youth and adults, run by and for autistic adults. Asperger/Autism Network (AANE): AANE offers support groups for autistic teens, parents, and adults, providing both free and fee-based options, with financial assistance available for some groups. Autism Empowerment: Autism Empowerment works with individuals, families, and professionals to help people with Asperger Syndrome and similar autism spectrum profiles build meaningful, connected lives. Autism Support Center (ASC): ASC services are for families with children or young adults who have a diagnosis of autism spectrum disorder (ASD). Transition to Adulthood and Employment: U.S. Department of Education's Office of Special Education and Rehabilitation Services: This office provides a transition guide to postsecondary education and employment for students and youth with disabilities. Social Security Administration's Youth Resources: This page connects youth and young adults with disabilities to important resources and information to achieve education, career, and life goals. Ticket to Work Program: This program supports career development for Social Security disability beneficiaries age 18 through 64 who want to work. PACER's National Parent Center on Transition and Employment: This center educates parents on several aspects of the transition to adulthood for youth with disabilities, including finding a job, employment supports, and disability rights. The Center for Pursuit: This organization provides customized employment planning and assistance for transitioning youth and adults with intellectual and developmental disabilities (IDD), autism, and other similar conditions. WorkMAP Employment Coaching: AANE offers free WorkMAP coaching for post-high school autistic young adults (between the ages of 18 and 30) with employment-related goals in certain areas. Other Helpful Resources: Autism Resources Miramichi Inc. (ARM): ARM offers helpful free resources to individuals with an Autism Spectrum Disorder, their families, community support workers and professionals throughout Northumberland County. Exceptional Lives: Exceptional Lives offers a free Resource Directory, a searchable online database of disability programs and providers, and free How-to Guides. Know Yourself Series: This series offers free resources (videos, PDFs, worksheets) to support autistic teenagers in understanding what being autistic means to them. Adult Autism Health Resources (AAHR): AAHR has more information on legal matters, common medical conditions, communication strategies and many other topics. Autism Social Space: The National Autistic Society provides Autism Social Space, which is free for Autistic adults to join and provides a safe space to meet like-minded people. Great Reference: Pelicano E, Unsa F, et al (2022) A capabilities approach to understanding and supporting autistic adulthood. Nature Reviews/Psychology. Nov, Vol 1 624-639 https://www.researchgate.net/publication/363286009_A_capabilities_approach_to_understanding_and_supporting_autistic_adulthood/

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

The Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges posed by frequent moves and busy schedules, particularly in the context of having children and seeking affordable, spacious homes. The speaker acknowledges that many people share this experience and struggle to maintain close connections with their supportive friends due to these factors. Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation, struggle in relationships, she is going to help you identify them and give you some practical tools to navigate healing. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

What if the best life advice didn't come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that's instantly usable.We also dive into her Four Tendencies framework (you'll want to take the quiz!) and how to stop hiding behind busyness and start living with more clarity, intention, and joy.This isn't a to-do list—it's a mindset shift. And it starts with one simple phrase:“The bird, the bee, and the bat all fly—but they use different kinds of wings.”Let's figure out your wings—and fly your way. Thrive Global Article:Gretchen Rubin Reveals Her Secrets of AdulthoodAbout Our Guest:Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.Gretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O'Connor. Raised in Kansas City, she lives in New York City with her family.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellTwitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

While writing my book "Secrets of Adulthood," I discovered how the structure of a single traditional proverb could spark dozens of new insights. The elegant formula "No X, no Y" began with the traditional wisdom "No receiver, no thief," but soon expanded into observations ranging from the paradoxical ("No expectations, no disappointment") to the historical ("No Plato, No Socrates ") to the practical ("More highways, more traffic"). Resources & links related to this episode: Secrets of Adulthood More highways, more traffic Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren't parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11) How kids mimic what they see. (20:22) Building life skills through challenge. (22:08) If you have too many options, you end up with nothing. (25:20) Sports and kids: The good, the bad, and the ugly. (27:33) Creating a ‘Lord of the Flies' scenario with our kids. (34:47) The root of ‘woke' culture. (38:59) How to avoid your kids feeling isolated as a parent. (47:58) Alarming statistics in our current culture. (50:41) There is a light at the end of the tunnel. (54:55) Allowing your children to overcome challenges in an age-appropriate way. (1:01:51) Have traditional values around gender roles played a part in these issues? (1:06:25) The importance of banding together as parents. (1:16:53) Related Links/Products Mentioned The Secret to Raising Mentally Strong Kids in a Fragile World | Jennifer Cohen | TEDxCoral Springs Visit Transcend for this month's exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Smartphones and Kids: Massive Evidence of Harm 1. Children's engagement with digital devices, screen time Survey: 26% of Gen Zers Brought a Parent to a Job Interview Mind Pump #2277: The Five Best Sports for Kids Inmates Spend More Time Outside Than Kids Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us The Reason Why Children Are 800% Worse When Their Mothers Are Around Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jen Cohen (@therealjencohen) Instagram Habits & Hustle Podcast Jordan B. Peterson (@JordanBPeterson) X/Twitter  

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ Hey Adulterers! We hope you enjoy us taking you back to one of our favorite recordings! Be patient with us, we'll be back with a new volume next week! All advice is bad advice, please do adult things and put this podcast on in the background.

The path to becoming a physician - and then working as one for the rest of your career - can feel like a highly regimented road, with little room for side journeys. A new book called Improvising Adulthood: What I Wish Someone Had Told Me makes a bold claim: that adult life is a lot like an improv show, where you make one choice, and then another, and then another, and you get to change direction at any time. The author of this book, Amanda Hirsch, wants us to feel empowered to shift ourselves out of auto-pilot and question the scripts we feel we must follow. Amanda is our guest for this special episode in which we explore how her book applies to medical students in particular. There are three copies of her book in our OSA, so please feel free to stop by and borrow a copy!   

During the book tour for “Secrets of Adulthood,” we had the chance to spend the day together in Los Angeles. Listen in and follow along as we hush the Corgis, clear office clutter, and learn some happy book-related news. Resources & links related to this episode: Secrets of Adulthood Organization hub Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you craving deeper, more meaningfulrelationships—with yourself, your loved ones, and the world around you? In this episode of The Midlife Purpose Project, Katie sits down with psychologist and author Dr. Adam Dorsay to explore the 4 types of connection— SelfOthersThe world Something greaterand why self-connection is the foundation for all of them.In this episode, you'll discover:✔️The 4 types of connection and how to strengthen each one✔️How self-connection enhances relationships and mental well-being✔️The power of awe and how to “microdose” it daily for more joy✔️Why so many people feel disconnected in modern life (and how to fix it!)✔️Parenting strategies to help kids develop confidence and emotionalregulation✔️The Rose, Bud, Thorn method for strengthening family bonds✔️How intentional living can help you feel more present and fulfilledDr. Adam Dorsay shares powerfulresearch-backed insights on the psychology of connection, the challenges of maintaining relationships in today's fast-paced world, and practical strategies to foster deeper connections—starting from within.

During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the Eleusinian Mysteries—one of history's best-kept secrets—inspired me to start a major creative project, “Secrets of Adulthood.” Resources & links related to this episode: Life in Five Senses Outer Order, Inner Calm Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of Adulthood,” discussing everything from cover design to audiobook creation. Plus we raise a new question in our continuing discussions about quirky eating. Resources & Links Related to this episode: Pre-order my new book Secrets of Adulthood Tools for getting organized this spring Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Getting Curious just got a Queer Eye makeover all its own! Today we're entering a new era of the podcast - Getting Better! We're so excited you're joining us on this next chapter. This podcast will help guide you through life's shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today's most influential voices on happiness, habits, and human nature. She's the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen's YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 "Read 25 in 25" Here are my favorite products to get organized Elizabeth is reading: Say Everything: A Memoir by Ione Skye (Amazon, Bookshop) Gretchen is reading: Orbital by Samantha Harvey (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.