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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful conversation, Kelly sits down with leadership teacher and author John Wang, author of Big Asian Energy, to unpack why so many successful leaders feel exhausted, disconnected, and stuck despite "doing everything right." John shares his deeply personal journey from achievement-driven success to near-collapse, and the inner leadership shift that changed how he builds businesses, leads people, and teaches others to do the same. This episode is for CEOs, founders, and business owners who know they've outgrown an old identity but feel uncertain about what's next. Together, Kelly and John explore how authentic leadership, embodied presence, and aligned decision-making are becoming the defining advantages for leaders in 2026 and beyond. TIMESTAMPS: 02:11 – 04:45 What Big Asian Energy is really about (and why this message actually applies to EVERY leader) 04:46 – 07:30 Achievement culture, "shoulds," and the hidden cost of self-abandonment 07:31 – 10:05 The moment everything broke: burnout, internal bleeding, and the body's warning signs 10:06 – 12:40 The real cause of burnout 12:41 – 14:55 Comparison, people-pleasing, and the "Frankenstein identity" many leaders build 14:56 – 17:10 The turning point: discovering purpose and leading from a single guiding word 17:11 – 19:30 Why leadership doesn't have to look loud, aggressive, or performative 19:31 – 21:35 The seven self-sabotage patterns leaders don't realize they're operating from 21:36 – 23:40 "There are no business relationships. Only relationships" (and why this matters) 23:41 – 25:20 Sitting in the puddle: how presence builds trust faster than problem-solving 25:21 – 27:10 How embodied leadership creates calmer teams, stronger cultures, and better results RESOURCES: Get the Book Big Asian Energy: The UnapolageticGuide for Breaking Barriers to Leadership and Success by John Wang: https://a.co/d/fMNpdPE Connect with John Wang on Instagram: @johnwangofficial Website: https://bigasianenergy.com Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/ Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/
What happens when you've done everything right, hit the milestones, followed the plan, built the “good life” and still feel like something's missing? In this week's episode, I'm joined by transformational coach and spiritual mentor Hélène Caniac for a powerful conversation about what it really means to move from achievement to fulfillment. Together, we explore the embodied, lived-in practice of self-trust, pleasure, and presence; how to sustain your power and purpose without burning out or betraying yourself.We dive deep into the systems that have systemically severed our self-trust, from capitalism and productivity culture to patriarchal conditioning and the ways spirituality itself can become another form of performance. Hélène unpacks how disconnection has been woven into our collective DNA for generations, and why rebuilding trust with ourselves is one of the most radical, world-changing acts we can take.If you've been craving a softer, truer way of living, a way that honors both your depth and your belonging, this episode will feel like a homecoming.In this episode, we explore:The shift from achievement to fulfillment — how to move beyond external success and create a life rooted in alignment, joy, and embodied purpose.The systems that sever our self-trust — unpacking how patriarchy, capitalism, and performance-driven spirituality keep us disconnected from our power.Expanding capacity for joy and freedom — practical tools to cultivate presence, discernment, and nervous-system resilience through seasons of chaos or change.Pleasure as a path of leadership — how enjoyment, play, and authenticity become fuel for purpose, creativity, and sustainable impact.Embodiment in everyday life — living your spirituality “in traffic,” in your relationships, and in the ordinary rhythms of work, motherhood, and leadership.Redefining success — shifting from output and performance toward integrity, connection, and fulfillment that actually feels good in your body.The power of collective healing — remembering that true transformation happens in relationship, through community, curiosity, and shared humanity.Be sure to hit subscribe so you never miss the latest episode!Connect with Hélène Caniac:Website: helenecanhelp.comInstagram: @helenecanhelpJoin Le Salon — Hélène's free Telegram community for thought-provoking seasonal musings, voice-note journal prompts, and early access to upcoming offerings. It's a soft place to land for ambitious souls unlearning the hustle and returning to embodied fulfillment.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up...
My father's 85th birthday in Glatt Ala Carte in Brooklyn, NY on 1/1/26.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey team! Little end-of-year wrap-up from me today. We spoke about how the pressure to go BIG on those New Year's goals can actually get in our own way, and how important bringing some softness and kindness to your goal-setting process can be, without stopping yourself from dreaming big or taking a big swing at something that you're really gassed up against.Happy New Year, Small Gains Family, and a big thank you for all the support this year!Love you! Find me on instagram herePS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️Workout Subscription App: https://www.fuzzcultureclub.com/superhuman Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious 121 Coaching: https://www.fuzzcultureclub.com/workwithme01:06 Setting Realistic Goals for the New Year03:14 Embracing Softness and Self-Care04:36 Achievements and Personal Growth08:29 Looking Ahead to 202612:59 Gratitude and Community Appreciation
In episode 553 of 'Coffee with Butterscotch,' the brothers take stock of a wild year at Butterscotch Shenanigans, starting with the launch of Crashlands 2 and everything that came after it. They talk about testing woes, localization headaches, and the emotional rollercoaster of reading reviews. From there, the conversation turns forward-looking, unpacking why the team is shifting toward smaller, faster projects, what they learned from early experiments with How Many Dudes, and how tools like Ludokit fit into their next chapter.Support How Many Dudes!Official Website: https://www.bscotch.net/games/how-many-dudesTrailer Teaser: https://www.youtube.com/watch?v=IgQM1SceEpISteam Wishlist: https://store.steampowered.com/app/3934270/How_Many_Dudes00:00 Cold Open00:42 Introduction and Welcome02:44 Crashlands 2 Development Challenges05:41 Launch Day Success and Initial Reception08:45 Content Updates and Player Feedback11:46 Navigating Reviews and Player Expectations14:46 Post-Launch Reflections and Future Directions17:49 Introducing Ludokid: A New Tool for Game Development25:06 Casual Conversations and Game Development Insights25:42 Achievements and Game Mechanics26:38 Ludo Kit and Development Planning28:33 Pivoting to 'How Many Dudes'30:05 Shifting Game Development Strategies31:35 Changing Perceptions of Indie Games34:36 Market Trends and Player Expectations37:54 The Evolution of Game Design40:40 Game Jams and Rapid Prototyping44:49 Demo Development and Market Testing47:54 Future Plans and Community EngagementTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★
This episode is our version of a year-end wrap. We look back on the biggest themes from 2025, from money and markets to mindset, purpose, and growth, and reflect on what actually mattered most. It's a highlight reel of the conversations that shaped the year, plus a look ahead at what's coming next. If you've been with us all year (or you're just jumping in), this one ties it all together. Thanks for spending this year with us! Past Episodes Referenced in This Wrap-Up: - New Year, New Disciplines (EP 0145) – Kicking off 2025 with a focus on clarity, intention, and what deserves your energy - Everything Everywhere Fallacy (EP 0147) with Mitch Matthews – Why “being one place well” matters more than doing everything at once - Part 1: I'm Learning to "Let Them" (EP 0155) – Learning to release control and stop managing outcomes - Part 2: I'm Learning to "Let Me" (EP 0156) – Doubling down on what you can control - Loss Aversion: Losing Hurts More Than Winning Feels Good (EP 0162) – Understanding emotional decision-making during market uncertainty - Your Passion Doesn't Retire with Brandon Hatcher (EP 0174) – Why purpose doesn't end when your career does 00:00 Welcome to the Above Board Podcast Year-End Recap 00:09 Reflecting on 2025: Achievements and Inspirations 01:08 Key Themes of 2025: Financial Clarity and Personal Growth 01:31 Impactful Conversations: Focus and the Everything Everywhere Fallacy 02:44 Q2 Highlights: Embracing the Let Them Theory 04:30 Q3 Insights: Navigating the Financial Markets 05:37 Q4 Focus: People, Purpose, and Fulfillment 07:37 Looking Ahead to 2026: Exciting Plans and Gratitude
0:00 - One final Avs game in 2025! How's Jared Bednar feeling about his squad? On Monday in his postgame interview, he said he was concerned about the Power Play. Why? Can we expect to see Logan O'Connor any time soon? And most importantly, which member of the morning show would Bednar NOT want to see his daughter date? 20:53 - Against all odds, Vic is embarking on an impossible mission. He's determined to reach his goal, even if his body isn't built for the task. 34:29 - RIP MTV 3 even though it hasn't had any M for like 20 years at this point. We'll miss seeing 24 straight hours of Ridiculousness. (btw the "Real" MTV song Moser had me to play was "Lay It Down.")After that, how much will you judge David Adelman based on the non-Jokic games over the next month?
This episode marks the season finale of The Culture-Centered Classroom and the closing chapter of The Culture of Celebration mini-series.Rather than ending with urgency or resolution-setting, this final episode invites listeners into pause, reflection, and intentional becoming. Jocelynn shares her long-standing practice of choosing a guiding word or phrase for the year ahead — not as a productivity tool, but as an act of care, cultural awareness, and self-honoring.This is a gentle landing place. A moment to look back at what has shaped us, name what we are releasing, and choose how we want to move forward — personally, professionally, and collectively.Why a guiding word is different from a resolutionJocelynn reframes focus words as reminders rather than goals — a way to return to values, care, and clarity when things feel loud, rushed, or cattywampus.The meaning behind “Trust the Becoming through Pause and Surrender”This episode unpacks how pause creates space for reflection, surrender releases the illusion of control, and becoming reminds us that growth is always ongoing — for students, educators, classrooms, and systems.How culture, community, and care shape who we're becomingBecoming is never neutral or individualistic. Our identities, lived experiences, histories, and communities all influence what we believe is possible for ourselves and our students.A simplified Focus Word process for educatorsAligned with Jocelynn's RLI Framework (Reflect, Learn, Implement) and the AnchorED for Achievement principles, this revised approach supports educators in choosing a word that acts as both a mirror and a map for the year ahead.A student-centered version of the practiceYou'll hear how to guide students in choosing their own word — empowering them to reflect on growth, claim agency, and name who they are becoming within a learning community.Becoming as celebrationChoosing a word is framed as a celebratory act — one that honors where we've been, what has shaped us, and who we are becoming. This moment intentionally circles back to the series themes of celebration, cultural competence, joy, and belonging.A grounding quote on becomingThe episode is anchored by a reflection from Michelle Obama's Becoming:“Becoming is not about arriving somewhere or achieving a certain aim.”A guided pause to close the seasonListeners are invited into a quiet moment of breath, reflection, and surrender — a gentle transition into the next season of life and learning.Reflection Questions for ListenersWhat word or phrase feels grounding for this season of my life or work?What am I being invited to pause, release, or surrender?How has my culture, community, and lived experience shaped who I am becoming?How might a guiding word support my teaching, leadership, or rest in the year ahead?How can I invite students to reflect on and celebrate their own becoming?
On October 11, The Eleanor Roosevelt Center in partnership with PEN America presented the 2025 Banned Book Awards at The Bardavon in Poughkeepsie, New York. This year's Eleanor Roosevelt Lifetime Achievement honoree was best-selling author Margaret Atwood and Joe Donahue had the great honor of speaking with her at the event.In her latest work, "Book of Lives: A Memoir of Sorts," Atwood explores her past and reveals connections between real life and art.
Does being on the spiritual path mean that we will become lazy? How to be motivated AND be peaceful? Don't we need stress to succeed?In this podcast, I answer these questions and more. I dive into the topic of what it means to spiritually surrender. And I share the most powerful trick to achieving everything we could ever want in life with ease and joy.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.
Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2:03 Recapping the night honoring the 1999-2000 team.19:00 Dunk updateThen, We had a talk about YOUR takes. What's on your mind, Takers? 28:25 Dave's not here man @pacnwce.bsky.social Take: finding out Deni can produce like a star is the most important thing to happen to the Trail Blazers future since Cronin took over. It's Deni's world, we're just living in it32:35 Octdesertlover @octdesertlover.bsky.social You've probably seen this one from me before but......they should sell peppermint bark year round. I know there are other peppermint chocolate stuff the rest of the year but peppermint bark > York peppermint patties.35:30 Jason @hecubus01.bsky.social Ok, I've thought of one. Robert Williams won't be traded & will be signed to a team friendly deal in the off season.38:00 Jason @hecubus01.bsky.social Also the Golden Globes need to figure out some of their categories like what constitutes a comedy/musical nominee. Cinematic & Box office Achievement?! C'mon! You have the new Avatar nominated in that category & it hasn't even come out yet!41:30 Pedro @linssenp.bsky.social I wish the Blazers (and other sports teams) would be more forthcoming with information on players injuries and their progress/rehab. What's your take?Catherine @catrenzer.bsky.social Sneak-attack cheering is not cool. What is that? When GS & Lakers fans flood Moda and don't cheer for their team until they gain a good lead in the 3rd or 4th Q, and come to life only when they are winning. If you are going to cheer for your team, do it (respectfully), winning or losing.53:29 Keanu_reevebooks @jamesgameboy.bsky.social Here's a crazy one: I don't care if the Blazers ever win another championship. We currently have a roster full of guys that I like watching/hearing about. As long as they're competitive/progressing, that's what I want. (Obviously I don't want the players or front office to feel that way haha)58:00 Mr. 503 Gavi HaCohen @gavihacohen.bsky.social My take is that whatever Meredith Marks did on the airplane can't be that bad because the air marshals didn't get involved and im tired of hearing Heather talk about it like she's Jen Shah1:06 Rose's friend Chelsea: I feel like many people have this take, but it's honestly just refreshing to watch these guys play. Win or lose. The entire team seems to have a fight in them and I don't think that's something we've really seen in a long time. Even when Dame was on the team way back when it often felt like he was the only one holding us up. It feels like we have a team who plays together and not just a whole bunch of guys supporting one or two others.1:10:00 Die Mad (@playest.bsky.social ) Deni is our best player but the secret MVP is actually Sidy!Our best lineup for the season was when Sidy started.Deni is 6.1 points per 100 possessions better with Sidy on the floor than withoutSharpe is 7.1 points betterToumani is 6.3 points betterJerami is 14.6 points betterGood things happen when he is on the floor.1:13: 30 Rose's daughter: Ollie is going to win MVP season 1:16 Rose's husband: my year-end take in honor of the late Rob Reiner: The Princess Bride is the greatest movie of all time and 2nd place isn't close1:20 Tara and Rose's takes
Episode Description What if the next goal isn't the answer? In this episode of the BOSS Business of Surgery Series, host Dr. Amy Vertrees speaks with Jessica Smarro, licensed therapist, certified life coach, and author of In Pursuit: Go After What You Want, Alive, Aligned, and Fully You. Jessica shares her journey from nearly 15 years working in jail diversion programs to helping high achievers “free themselves from the prison of an unmanaged mind.” Together, Amy and Jessica explore why so many accomplished professionals reach milestones only to feel disappointed, empty, or restless—and why this experience is far more common than we admit. This conversation dives into the subtle but powerful shift from chasing achievements to understanding the feelings we're actually pursuing. Jessica introduces her Freedom Framework, explains why self-worth must be uncoupled from accomplishment, and offers practical tools for navigating fear, imposter syndrome, and emotional discomfort without abandoning ambition. This episode is especially resonant for surgeons and high achievers who are successful on paper—but quietly wondering if there's more. What You'll Learn Why achievement alone often fails to create fulfillment How many goals are really about chasing feelings, not outcomes Why feeling good before achieving doesn't lead to complacency The danger of “arrival addiction” and how to step off the treadmill How to distinguish self-honoring goals from externally imposed ones A healthier way to work with imposter syndrome The difference between fixing yourself and understanding yourself How to create emotional safety through self-compassion Chapters / Timestamps 00:00:02 – Meet Jessica Smarro and the origin of In Pursuit00:02:03 – The disappointment of achievement and chasing feelings00:04:19 – The Freedom Framework: prison, path, and pursuit00:09:34 – Addressing the fear of complacency00:12:53 – Self-honoring vs. following predetermined paths00:18:11 – Rethinking imposter syndrome as useful feedback00:21:20 – Understanding yourself instead of fixing yourself00:35:12 – Creating emotional safety through self-compassion00:37:17 – Jessica's work, podcast, and upcoming group program Action Items Reflect on whether your current goals are driven by fear/lack or curiosity/wholeness Practice staying present with difficult emotions rather than bypassing them Experiment with separating self-worth from outcomes Use “compass checks” to assess alignment before setting your next goal Resources In Pursuit: Go After What You Want, Alive, Aligned, and Fully You – Jessica Smarro Jessica's podcast: Unblocked About the Guest Jessica Smarro is a licensed therapist, certified life coach, and author who helps high achievers pursue meaningful goals without abandoning themselves in the process. Her work focuses on identity, emotional safety, and sustainable fulfillment.
Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching
Every December, I sit down with a cup of coffee, my Full Focus Planner, and a quiet moment to breathe. Because if there's anything I've learned in my 20+ years in interior design, it's that the goals we don't set end up shaping our lives just as much as the ones we do. And when you're building a design business—or simply trying to thrive as a creative human—intentionality matters more than anything. Without direction, it's easy to slip into survival mode. But when you pause long enough to reflect, plan, and recalibrate, everything begins to feel lighter, clearer, and more aligned.In this episode, I'm walking you through my personal reflection of 2025: what worked, what shifted, the word that guided me through a year of centering and grounding, and how that shaped my business and personal life. I'm also sharing how I'm approaching 2026 with my new Word of the Year—radiant—and how you can choose your own word to anchor your purpose, energy, and growth.If you've been feeling scattered, overwhelmed, or unsure of what you want 2026 to look like, this episode will help you slow down, listen inward, and craft a vision that supports both your life and your interior design business. It's your invitation to step into the year with clarity, confidence, and a sense of grounded intentionality—so you can finally thrive, not just hustle.What You'll Learn in This Episode✔️ How to conduct an honest reflection of your year—what worked, what didn't, and what still needs nurturing.✔️ Why choosing a Word of the Year is a powerful anchor for personal clarity and business direction.✔️ How my 2025 word, centered, shaped everything from my finances to my creative energy.✔️ The key elements of creating a meaningful vision board (and how mine helped me manifest my goals).✔️ Practical steps for planning your 2026 goals in a way that feels grounded and achievable.✔️ How personal retreat days can transform your focus, productivity, and creativity.✔️ The mindset shift designers need to embrace to build resilience and financial security in uncertain times.Read the Blog >>> How to Reflect on 2025 and Create Your Vision for 2026NEXT STEPS:
The National Sea Rescue Institute provides an invaluable service and is reliant on dedicated volunteers and public funding to carry out life-saving operations, both at the coast and inland. John Maytham speaks to CEO Mike Vonk to discuss some of the stand-out moments of 2025– the good and the bad – and to look ahead at their plans and goals for 2026 and beyond. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Brett Lee has been unveiled as the latest inductee into the Australian Cricket Hall of Fame at the MCG this morning, he jumped into the commentary box to chat with Ben Cameron after the announcement.
On Friday's Mark Levin Show, WJNO's Brian Mudd fills in for Mark Levin. ISIS has been butchering Jews and Christians across the Middle East and beyond, and the world knows it. And when President Donald Trump says that if these terrorists keep spilling innocent blood he'll strike back—he means it. No double‑talk. No hesitation. Strength. Under Trump, Americans have seen lower taxes, a stronger economy, a secure border, peace instead of endless wars, the rollback of DEI mandates, and an end to radical policies targeting children. These are facts, not fantasy. Millions of Americans are grateful for it. In addition, Affordability? Americans are better off today than they were in 2020. Tariffs, deportations, and job growth have put real money back into the pockets of working people. Is the country perfect? Of course not. People are struggling. But the nation is rising—economically, structurally, confidently. Growth averaging 4% in Trump's first year is no accident. It's leadership. The media, corrupt, hypocritical, ideologically driven, pretends none of this is happening. They distort, they smear, and they distract, but the American people see through it. That's why the left keeps losing support. Reality has a way of breaking through the noise. If any of Trump's accomplishments have touched your life, your family, your wallet, your safety—then this is your moment. This is your year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A conversation with ourselves. Thank you to everyone who helped us reach this milestone! Find the video of this conversation at: https://youtu.be/mNktRTITh-o
"Singing in a choir, you're trying to about five things at the same time, and sometimes you're not even doing it in the language you have spoken your entire life. Sometimes I had to just start with rhythm on one pitch and then build that step by step by step. In the process, I was always trying to teach voice. If the voice mechanism shuts down, that's where you get into problems and they stop engaging. You have to let people in rehearsals make mistakes, especially early on. It's so important. If you think rhythm, tone, rhythm-tone-text, rhythm-tone-dynamics, rhythm-tone-articulation, rhythm-tone-expression, that's six times I should have gone through that section. Then I saw that these kids were actually digging it, getting into it, and they felt that they were learning something."For the past 40 years, Richard Zielinski has taught at five universities, worked as a music director in numerous churches, and has conducted orchestras, choruses and stage productions throughout Europe, Asia, and North America. Zielinski recently retired as the Director of Choral Activities, Chair of Graduate Choral Studies at the University of Oklahoma and as Director of Music Ministries at McFarlin Memorial United Methodist Church in Norman, Oklahoma. Prior to his appointment at the University of Oklahoma, Richard directed choral programs at University of South Florida (Tampa), Indiana State University (Terre Haute), Mercer University, (Macon, Georgia), State University of New York at Plattsburgh. He has also served as Music Director for the Master Chorale of Tampa Bay, Elgin Choral Union (IL), Vermilion Festival Chorus (IL), and Terre Haute Masterworks Chorale (IN). In 2005, Richard founded and serves as conductor of the Zielinski Singers. This 40-voice professional chorus combines the talents of the finest choral singers in the United States producing performances, tours and recordings of choral works by American composers.Richard currently serves as Artistic Director and Principal Conductor of the 51st Classical Music Festival and Orchestra located at the Esterhazy Palace in Eisenstadt, Austria. He is also a recipient of the Gold Medal of Achievement for his artistic achievements and musical contributions in Eisenstadt, Austria as principal conductor and artistic director of the Classical Music Festival. In 2025 Zielinski was awarded the honorary badge “Meritorious for Polish Culture” from the Minister of Culture and National Heritage of the Republic of Poland for his 32 years of artistic work in Poland. In 2012, Zielinski and members of the city of Norman, Oklahoma, founded a professional orchestra, The Norman PHILharmonic. The PHIL's mission is four-fold: to be an innovative and standard-setting orchestra, to commission new works from American composers, to collaborate with area arts programs, and to excite the youth of America about symphonic music. Throughout his career Zielinski has collaborated with composers Norman Dello Joio, Libby Larsen, John Mackey, Michael Daugherty, Samuel Adler, Eleanor Daley, Marek Jasinski, Rosephanye Powell, Jerod Impichchaachaaha' Tate, James Oliverio, Stephen Paulus, Krzysztof Penderecki and has commissioned numerous works from many of these composers.To get in touch with Rick, you can find him on Facebook (@richard.zielinski.77) or visit richardzielinski.com.Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson
What happens when success no longer feels fulfilling?In this powerful episode of Everything Is Personal, Len May sits down with Susanna Rose Stokes, founder of Metamorphosis, to explore why so many high achievers feel numb, disconnected, and isolated—despite outward success. Susanna shares her deeply personal journey from growing up on a farm in Georgia to the Naval Academy, the Marine Corps, and ultimately into healing work rooted in community, embodiment, and spiritual integration. This conversation dives into trauma stored in the body, the loss of ritual and connection in modern society, and why people are seeking plant medicine—not for escape, but for meaning and belonging. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
TOPICS: Australia Gun Ban Boston Mayor Wu Somali Achievements Greta London Coffee Talk with David Eon (LIVE WEEKDAY DAILY NEWS TALK) for Christmas Eve Wednesday, December 24th, 2025
Your subconscious mind plays a critical role in shaping your results, habits, and long term success. Kris Krohn shares how he has trained his mind to achieve aggressive goals consistently and how you can do the same. Featuring insights from one of his most successful students, this episode reveals how belief systems directly influence performance. Learn how to reprogram your thinking to break through limitations and accelerate personal and financial growth.
Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationIn this episode of The Mailbox Money Show, Bronson Hill and Nate Hambrick sit down with real estate icon Rod Khleif to discuss mindset, reinvention, and one of the biggest investment opportunities of the next decade — senior housing.Rod shares how losing over $50 million during the 2008 crash reshaped his approach to goals, decision-making, and gratitude. He breaks down the coming “silver tsunami,” why senior housing faces a massive supply shortage, and how returns compare to multifamily real estate. The conversation also explores AI disruption, career reinvention, and why owning responsibility is the fastest path to growth.This episode is packed with insights for investors looking to stay ahead of major economic and demographic shifts.
In this episode, Phil and Pat reflect on their Airsoft experiences over the past year, discussing their personal goals, challenges, and achievements through the Storm Riders Community Bingo Challenge. They explore the importance of setting specific objectives, adapting gear for performance, and the impact of community engagement in Airsoft. The conversation also touches on fitness goals, the excitement of upcoming events, and the overall growth of the Airsoft community as they look forward to 2026.Chapters00:00 Introduction to Airsoft and Community Engagement03:00 Setting Airsoft Goals: The Bingo Challenge04:20 Personal Objectives and Achievements in Airsoft05:15 Challenges Faced: Equipment and Logistics09:15 Evaluating Spending and Priorities in Airsoft14:28 Exploring Other Hobbies and Time Management18:33 Adapting Gear and Loadouts for Performance22:25 Using Grenades and Tactical Strategies26:22 Learning from Experience: Cover and Engagement28:29 Reflections on Goals and Future Aspirations28:55 Focus on Event Planning and Milsim33:35 Shifting Perspectives on Airsoft39:32 Personal Skills vs. Team Management46:08 Community Engagement and Social Events49:36 Fitness Journey and Personal Growth56:09 Looking Ahead: Goals for 2026--- If you're looking to support the channel, check out our merch store here: https://stormriders.threadless.com/ And join our discord by following this link: https://discord.gg/ZdaftDDYaZ
Curtis Sliwa fills in for Mark Simone. Who is currently the most respected Black figure within the Black community? Curtis offers his own perspective, noting that a former President often comes to mind. Additionally, he mentioned the annual Polish parade, encouraging listeners to check it out. Curtis takes your calls to discuss various topics, including recent happenings at Curtis's former radio station and their own views on influential Black leaders.See omnystudio.com/listener for privacy information.
Curtis Sliwa fills in for Mark Simone. Who is currently the most respected Black figure within the Black community? Curtis offers his own perspective, noting that a former President often comes to mind. Additionally, he mentioned the annual Polish parade, encouraging listeners to check it out. Curtis takes your calls to discuss various topics, including recent happenings at Curtis's former radio station and their own views on influential Black leaders.
Clinical psychologist, educational leader, and author of Untethered: Creating Connected Families, Schools and Communities to Raise a Resilient Generation, Dr. Doug Bolton, joins me this week to unpack the rising levels of anxiety, burnout, and overwhelm we're seeing in kids today. Together we explore: - How changes in education starting in the 90s have intensified academic pressure for kids of all ages. - Why school avoidance, perfectionism, and burnout are rising, even among high-achieving students. - The neuroscience behind why rigor, overscheduling, and constant output make it harder for kids to access curiosity, regulation, and real learning. - How expectations have shifted, and why many kids simply aren't developmentally ready for what schools now demand. - Realistic, achievable ways to build rest, connection, and resilience into daily family life. - Small shifts parents can make at home to buffer their child's stress, protect their mental health, and restore balance. If your child is melting down after school, anxious about grades, overwhelmed by homework, or feeling weighed down by pressure to perform, this episode will help you understand what's really going on beneath the surface and give you practical tools to support their wellbeing. LEARN MORE ABOUT MY GUEST:
This week's episode features Pierre Lassonde, co-founder of Franco-Nevada, as he receives The Northern Miner Lifetime Achievement Award for pioneering the modern royalty model and helping reshape mine finance. Lassonde delivers an acceptance speech and then sits down with Anthony Vaccaro, President of The Northern Miner Group, to reflect on key moments from his career. He also explains how his personal motto—carpe diem—led to the most consequential deal of his life: acquiring the royalty on Barrick Gold's Goldstrike asset. All this and more with host Adrian Pocobelli. This week's Spotlight features Frederick Earnest, President and CEO of Vista Gold, who discusses the company's Mt Todd gold project in Australia and what lies ahead for the company. To learn more, visit: https://www.vistagold.com/ “Rattlesnake Railroad”, “Big Western Sky”, “Western Adventure” and “Battle on the Western Frontier” by Brett Van Donsel (www.incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License creativecommons.org/licenses/by/4.0 Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-northern-miner-podcast/id1099281201 Spotify: https://open.spotify.com/show/78lyjMTRlRwZxQwz2fwQ4K YouTube: https://www.youtube.com/@NorthernMiner Soundcloud: https://soundcloud.com/northern-miner
Ed Troup and Jacob Recht give shout outs to Kenneth Gainwell and Aaron Rodgers as the most impactful 2025 acquisitions for the Steelers, and they look at all the hypotheticals regarding the postseason with only two weeks left in the regular season.See omnystudio.com/listener for privacy information.
To close out 2025 on the Highway To Hope Podcast, we brought together a panel that features SCF Board President Norita Taylor, SCF Executive Director Courtney Niemann and SCF Director of Philanthropy Diane Hutsell to look back at what has been a year of change and continued achievement for the organization. As you will hear, Norita, Courtney and Diane all started their current roles with SCF in 2025. In a discussion that was led by Podcast Host Lindsey Bryan, who is also the Health & Wellness Manager at SCF, the group looks back on the meaningful moments, leadership transitions, community engagement, donor relationships and the challenges they must navigate in today's industry landscape. They emphasize the importance of grace, balance, and focus in their work and pursuing SCF's mission, while looking forward to an exciting 2026 with new initiatives and continued support for drivers in need. Most importantly, what really shines through in this conversation is the joy and fulfillment that the SCF Team continually finds in the work they do to help professional drivers and their families. To learn more about SCF and you can support their important mission, please visit TruckersFund.org. The post Looking Back at a Year of Change and Achievements For SCF appeared first on PodWheels.
The FSC NSW celebrated the Hiraya Ball, attended by over 85 students, graduates, and community leaders, and outgoing president Saira Arias shared her experience as a youth leader. - Ipinagdiwang ng FSC NSW ang Hiraya Ball na dinaluhan ng higit 85 estudyante, graduates, at lider ng komunidad, at ibinahagi ni outgoing president Saira Arias ang kanyang karanasan bilang youth leader.
Reflecting on 2025: Wins, Challenges, and Lessons Learned | Events Demystified Podcast. In this episode of Events Demystified podcast, host Anca Platon Trifan reflects on an intense year, discussing the highs and lows of 2025. From exciting speaking engagements, AI projects, and a bodybuilding journey, to personal milestones such as her first trip to New York and the poignant decision to postpone her participation in a national bodybuilding competition. Anca provides an authentic look into her experiences, sharing insights on resilience, the importance of mental health, and learning to give herself grace while pursuing ambitious goals. As she anticipates 2026, she announces an upcoming CEO edition of the podcast focusing on genuine leadership conversations. Tune in for a candid discussion that will resonate with many navigating their own professional and personal challenges.00:00 Reflecting on 2025: A Year of Mixed Emotions01:52 Welcome to Events Demystified Podcast03:09 Chronological Walkthrough of 202504:50 AI in the Event Industry08:15 Bodybuilding Journey and Competitions11:51 Travel Adventures and Wellness21:49 Achievements and Recognitions27:43 AI Hackathon and App Development33:02 IMEX America and #fit4events Challenge44:25 Family Reunion and European Travels47:22 Emotional Wellness Retreat in Scotland52:32 Facing Disappointment and Learning to Slow Down01:03:49 Looking Ahead to 2026
If you base your entire identity around achievement, as many high achievers do, the consequences can turn fatal - internally. While building an identity around achievement can work in the short-term, you must eventually face the reality: A big part of your drive to achieve is deeply rooted in fear. This fear creates an internal friction that steals joy and presence from your life and gives you anxiety and disconnection and shame instead. But what if you could experience life without the constant grip of fear? The good news is you can get rid of it. The solution sounds quite simple, but it's not easy. The solution? Letting go. But letting go likely feels harder than the years you spent striving. Because letting go isn't a decision. It's a physiological state. It happens when your nervous system finally believes it's safe. And once you feel safe internally, the color comes back to your life, the anxious thoughts drift away into the background, and your presence returns. In today's show, you'll discover the 5-step system of letting go. If you've based your life around your achievements, this might be the most important podcast episode you ever listen to. Hit play. Show Highlights Include: Why are so many post-exit founders haunted by a deep unsettling sense of emptiness (and how to build yourself back up when you've outgrown your usefulness) (2:26) Here's the cold, hard truth about why letting go and allowing yourself rest feels impossible (4:41) Why fear drives the vast majority of achievement (even if you don't think fear drives you) (8:29) How control morphs from being a coping mechanism into the very thing preventing you from clarity (10:10) The physiological reframe that makes letting go easier (11:57) Why strategy alone can't regulate your nervous system (and how to cultivate inner safety that glides instead of grips) (13:10) The insidious identity void that high achievers try to avoid but is a necessary final step towards letting go (18:31) For more about David Tian, go here: https://www.davidtianphd.com/about/ Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz
Welcome back to the show. Today we're excited to welcome Mark Niemiec, Director of the East County AWP Program, back to the podcast for his second time on the mic. In this episode, Mark reflects on the key achievements from this past year and shares insights into what's ahead as we move into next year. It's a conversation focused on progress, momentum, and accomplishments- so let's get into it. Let's welcome Mark Niemiec to the show!
One of the most successful and emotionally connected player–coach partnerships in modern tennis has come to an end.In this episode, Dan breaks down the split between world number 1 Carlos Alcaraz and his long-term coach Juan Carlos Ferrero, analysing their statements, the timing, the power dynamics, and what it means for the 2026 season — including the ripple effect on rivals like Jannik Sinner.Ferrero first spotted Alcaraz at age 14 near his academy in southeast Spain. Their official partnership began in 2018 and lasted 7 years.Achievements together:24 tour-level titles6 Grand SlamsYoungest world No.1 in ATP history (US Open 2022)This episode was originally recorded live on YouTube — watch the full video version hereFollow Control the Controllables on Instagram: @ctc.podcastCTC Tiktok: @controlthecontrollablesCTC X: @ctc__podcastThanks for listening!
Why do high-achievers feel perpetually behind, even while consuming more content than ever? In this conversation, Pat Flynn explains the trap of “overlearning” and how it quietly keeps us stuck in motion without progress. You'll learn how to shift from “just-in-case” learning to “just-in-time” learning, create real momentum with a simple four-step framework, and protect what matters most with practical boundaries. Along the way, Pat shares how these principles helped him build multiple successful businesses (including a Pokémon channel with millions of followers) without sacrificing his family, health, or joy.Memorable Quotes“We all, in a way, are not just our overlearning, but we're getting over-inspired. We're so connected with so many amazing people out there who teach us this and push us over here, and then we're pulled over this way. We're spread so thin it's we're we're not seeing any results in our own life.”“Now we all have access to all the same kind of information, but we're still treating it as if it's scarce…However, we now live in a buffet line of information… and we're not quite evolved to absorb all of this because we're stuffing our plates full. Not only are we getting bloated and and and slowed down, but we're also getting force-fed on these platforms.”“This is the difference between ‘just-in-case learning,' which is what we've all been doing, and ‘just-in-time learning,' which is learning what you need to know to just take that next step. Because truly the action of taking that next step, the results of that one way or another—whether there are good results or bad results—can teach you so much more than just absorbing this information and never taking any action at all.” “[Silence] allows me to be with myself and to digest the things that I've already learned, to think about my priorities and the things I've already committed to. It allows me to make creative connections between things that I have already picked up instead of just getting more puzzle pieces to try to figure out where they go.”“I mean I was always taught that again, ‘The more you know the more successful you'll be,' and there's always seemingly opportunities to inject more of that learning. And it has this sort of fake productivity that goes along with it, because it is only truly productive, in my opinion, when you actually put into action those things that you do read or listen to or watch.”“At our authors retreat, a theme across most of the people there was not optimizing for revenue, not optimizing for scale, but optimizing for peace. And that was huge to think about.”“If I give myself five months to learn, I'm gonna take five months to learn it. If I give myself five hours to learn, I'm gonna take five hours to learn it. So I almost use time as a tool to help me get to the point of action and then understanding sooner.”“I've developed this rule called the 20% Itch Rule, and that is, out of all the things you do, 80% of your time is dedicated to the things you've already committed to, the things that, the responsibilities you have, the things that you've already said, yes to. The last 20% of time, allocate for curiosity, for play, for experimentation.”Key TakeawaysOverlearning Is a Hidden Productivity Trap. Constant consumption creates a sense of progress without producing results—and often adds more “to-dos” than your life can hold.Shift from “Just-in-Case” to “Just-in-Time.” Learn only what you need for the next step, then take action. Real learning accelerates through doing.Use the 4-Step Lean Learning Cycle. Identify the next step → choose one resource → implement → review. Repeat.Silence Helps You Digest What You Already Know. Pat's “silent car” habit creates space for integration, creativity, and clarity.Watch for “Junk Sparks.” Many ideas are just distractions dressed up as opportunity—especially when algorithms reduce the friction to buy, click, or binge.Try the “20% Itch Rule.” Dedicate 80% of your time to current commitments and responsibilities, and reserve 20% for curiosity, experimentation, and play—without blowing up your life.Optimize for Peace, Not Scale. More revenue isn't always worth the hidden cost. A Double Win means there's still room for what makes you feel most alive.ResourcesSmart Passive Income (Pat's Business)Superfans (Book)Lean Learning (Book)Watch on YouTube at: https://youtu.be/aLp6hHTrYQsThis episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the sport, their experiences at recent competitions, and the challenges faced in women's bodybuilding. They discuss the importance of camaraderie among competitors, the evolution of their training and competition strategies, and the significance of earning pro cards. The conversation highlights the need for greater visibility and support for women's bodybuilding, as well as the personal growth and empowerment that comes from competing. They also share their future plans, emphasizing the need for advocacy and community support in women's bodybuilding, aiming to inspire more women to participate in the sport. If you're in the market for some new gym gear or apparel, be sure to support our friends over at elitefts.com and use our code ("MRR10") for a 10% discount. Chapters 00:00 Introduction 03:00 Christine Reinhart's Journey in Bodybuilding 05:43 Sarah Oase's Athletic Background and Transition to Bodybuilding 11:54 The Importance of Age in Bodybuilding 14:52 Competitive Experiences and Achievements 20:49 Camaraderie in Natural Bodybuilding 26:55 Challenges in Women's Bodybuilding 29:52 Future of Women's Bodybuilding and Closing Thoughts 36:59 The Evolution of Bodybuilding Careers 38:51 Challenging Gender Norms in Bodybuilding 42:40 Promoting Women's Bodybuilding 49:22 Personal Journeys in Competitive Bodybuilding 57:28 Validation Through Competition 01:06:08 Finding Potential and Growth in Bodybuilding 01:13:20 Navigating Challenges in Competition 01:16:15 Recognizing Potential and Achievements 01:18:27 Experiences at the World Championships 01:22:29 The Subjectivity of Competition 01:25:28 The Future of Women's Bodybuilding 01:30:21 Future Plans and Off-Season Goals
Become Unbeatable!Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inIn this deeply honest conversation, Mark Divine sits down with entrepreneur, consciousness leader, and author Scott Britton to explore the missing link between success, fulfillment, and awakening.Scott shares his journey from building and selling a venture-backed tech company to Salesforce to confronting the inner emptiness that achievement alone could not solve. Together, they unpack the intersection of spiritual practice, discipline, identity, leadership, and purpose—and why true growth requires integration, not escape.This episode challenges the belief that spirituality means retreating from life, ambition, or responsibility. Instead, it reveals why awakening is meant to deepen your engagement with the world, sharpen your leadership, and align you with your true dharma.If you're a founder, leader, high performer, or seeker who feels called to more—but doesn't want to abandon excellence, discipline, or impact—this conversation will meet you exactly where you are.In this episode, you'll discover:Why success without awareness leads to burnout and emptinessThe danger of using spirituality as an escape instead of an integrationHow achievement can become a path to awakening—not a distraction from itThe difference between ego-driven ambition and aligned purposeWhy warriors, leaders, and builders are needed more than everHow meditation, discipline, and embodiment support real spiritual growthWhy life itself is the practice—not retreats, substances, or titlesUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutJoin The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inRob Links:Website: https://scottbritton.me/Book: https://a.co/d/1JT8D84LinkedIn: https://www.linkedin.com/in/jscottbritton/X: https://x.com/brittonSubstack: https://blog.scottbritton.me/Mark Links: Website: https://markdivine.comUnbeatable Leader Challenge: Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterSubscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #ScottBritton #ConsciousLeadership #SpiritualGrowth #HighPerformance #PurposeDrivenLife #Awakening #EntrepreneurMindset #SelfMastery #MentalToughness #ConsciousAccomplishment #LeadershipPodcastTimestamps:00:00 Introduction to Spiritual Practice00:53 Sponsor Message: Indeed02:15 Welcome to the Mark Divine Show02:53 Guest Introduction: Scott Britton04:29 Scott Britton's Entrepreneurial Journey09:49 Unbeatable Leader Challenge Announcement10:46 Scott's Spiritual Awakening14:19 Mark Divine's Psychedelic Experience17:43 Unbeatable Leader Challenge - Join Now23:44 The Power and Risks of Psychedelics34:51 Join The Unbeatable Tribe43:11 Exploring the Purpose of the Soul43:53 The Teacher Archetype and Personal Journey44:17 The Realization of Worthlessness and Awakening46:08 The Importance of Dharma and Karmic Duty48:06 The Warrior's Path and Spiritual Practice52:41 The Integration of Body, Mind, and Spirit01:05:52 The Role of Conscious Accomplishment01:16:45 The Future of Consciousness and Leadership01:20:27 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this deeply personal episode, Igor opens up about something most high-achievers secretly struggle with: the emotional crash that happens after reaching a big milestone. He explains why even your biggest dreams eventually become "the new normal," and why accomplishment alone never delivers lasting fulfillment.
“Generosity means that you give of the things that you really can't get back.” “I was happiest and most fulfilled anytime I was giving or fully engaged with another person.” “Generally when people hear generosity, they think you're asking them for money. So I specifically wanted to focus on generosity that had nothing to do with money, especially using an ROG.” Episode summary | In this final episode of the Return on Generosity podcast, hosts Shannon Cassidy and Susan Jin Davis reflect on the journey of the podcast, discussing the importance of generosity in leadership, the insights gained from over 250 episodes, and the impact of generosity on personal and professional growth. They emphasize the need for self-care, the power of listening to diverse voices, and the call to action for listeners to live generously in their own lives. R.O.G. Takeaway Tips | The importance of being present and listening to others is crucial in leadership. Generosity is often misunderstood and is not just about money. The Return on Generosity concept emphasizes the joy and fulfillment that comes from giving. Leaders set the tone for a culture of generosity within their teams. Listening to diverse voices can amplify underrepresented perspectives. Self-care is a crucial aspect of being able to give generously to others. Generosity can lead to better business results and stronger team dynamics. The podcast has highlighted the importance of mentoring and thoughtful feedback. Gratitude can serve as a gateway to a more generous mindset. The impact of generosity can be profound, changing lives and communities. Living generously can help combat feelings of loneliness and disconnection. Chapters | 00:00 Farewell to ROG: A Reflective Goodbye 03:04 The Genesis of Generosity: Understanding ROG's Foundation 05:55 Defining Generosity: Beyond Money 08:50 The Impact of Generosity on Leadership and Culture 11:54 Lessons from 250 Episodes: Insights and Reflections 14:38 Diverse Voices: Amplifying Underrepresented Perspectives 17:28 The Transformative Power of Generosity 20:28 Generosity in Today's World: Challenges and Opportunities 23:17 Cultivating an Abundance Mindset: The Path to Generosity 27:44 The Power of Love as an Action 30:18 Generosity and Self-Care: A Holistic Approach 34:12 Leadership Lessons from the Podcast Journey 37:28 Stories of Generosity: Transformative Experiences 40:54 The Impact of Generosity on Listeners 42:39 Reflections on Achievements and Future Aspirations 47:33 Activating Generosity in Personal Life 50:28 A Call to Action: Embracing Generosity Guest Bio | Shannon Cassidy is the Founder and CEO of Bridge Between, Inc., a Certified Woman-Owned Business celebrating 25 years of helping leaders and teams thrive. A Certified Executive Performance Coach, Keynote Speaker, and High-Performance Team Facilitator, Shannon is an authority on behavioral change and the transformative power of generosity in leadership. As the host of the R.O.G. Return on Generosity podcast, Shannon amplifies the message that generosity isn't just a virtue—it's a competitive advantage. She believes that small, intentional acts of generosity—whether through time, attention, knowledge, or opportunity—can revolutionize workplace culture, drive engagement, and unlock extraordinary business results. Her keynote presentations are designed to equip audiences with actionable wisdom and practical frameworks that make their lives easier, more productive, and more fulfilling. Through compelling storytelling and real-world strategies, Shannon challenges audiences to embrace generosity as a powerful leadership philosophy—one that fosters trust, strengthens collaboration, and accelerates success. With a proven track record of coaching CEOs and senior executives, Shannon helps leaders integrate generosity into their daily practices, empowering them to step up as role models and create environments where teams feel valued, motivated, and inspired to give their best. She is the author of Grounded in Gratitude, V.I.B.E.—an in-depth self-discovery journey—and The 5 Degree Principle, a leadership fable illustrating how small changes lead to extraordinary results. Recognized for her practical, impactful, and authentic approach, Shannon is a sought-after speaker for conferences, leadership summits, and corporate events. Audiences leave her sessions feeling energized, empowered, and equipped to implement strategies that boost their productivity, fulfillment, and overall effectiveness. Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index Free Generosity Quiz Crazy Good Turns Podcast Credits: Guest Host, Susan Jin Davis interviewing R.O.G. Host, Shannon Cassidy, Bridge Between, Inc.
The Bear sent Stugotz two text messages on Sunday, including one that he might want back. Could Joe Burrow really be done with football? Or is he just done with the Bengals? You won't trick the Bear into betting on Tulane or JMU. Plus, where is the best place to buy a $1.1 billion lotto ticket. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code GODBLESS at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoices
AJ sits down with Matt Ritter, co-host of Man of the Year, to unpack the male loneliness epidemic and why so many men lose friendships as they get older. Matt shares his TCS framework for keeping friendships alive, why proximity and ritual are the real secrets to connection, and how to design a “friendship strategy” that fits your life instead of waiting for it to happen. You'll learn how to move acquaintances into real friends, how to host like a pro without burning out, and why your partner can't (and shouldn't) be your only friend. Chapters: 00:00 – The male loneliness crisis and the “Man of the Year” tradition05:00 – Why friendship dies without a dramatic ending10:00 – Proximity and strategy: building real connection15:00 – The TCS framework and the myth of the lone wolf20:00 – How to be “worth knowing” — standing out socially25:00 – The friendship habit: stacking connection into your life30:00 – Overcoming rejection and fear of the invite35:00 – Rituals, hosting, and creating sticky friendships40:00 – Why your wife can't be your only friend45:00 – Friendship as self-care and the original life hack A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: Man of the Year Podcast The Buddy System Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok friendship, male loneliness, connection, charisma, social skills, hosting, confidence, relationships, community, vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I host Scott Britton, a former tech entrepreneur who sold his company to Salesforce, to talk about a journey you rarely hear about: a profound spiritual and Kundalini awakening that hit him in the middle of his high-pressure career. We discuss why success and spirituality don't have to be separate paths, how he navigated years of spontaneous energy movements while running a business, and the practical method he developed to turn every business meeting and life challenge into a moment of spiritual growth. This is for anyone who feels called to grow spiritually but doesn't believe they have to leave their career or life behind to do it.00:00 Intro 04:28 High-Achieving Life and Inner Emptiness 08:13 The Ayahuasca Ceremony That Changed Everything 10:25 Kundalini Awakening Begins 12:44 Navigating Awakening While Running a Business 17:50 Using Triggers as Mirrors 20:40 A Real-World Example 26:14 The Continuous Process of Kundalini Purification 33:59 Defining "Conscious Accomplishment" 37:38 How Spiritual Growth Changes You 41:09 Life as a Continuous Spiritual Practice 45:03 Telepathy, Energy, and Other Metaphysical Experiences 49:35 "Conscious Talent" 52:52 Where to Find Scott LEARN MORE ABOUT SCOTT BRITTON https://www.conscioustalent.com/ JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.
The Bear sent Stugotz two text messages on Sunday, including one that he might want back. Could Joe Burrow really be done with football? Or is he just done with the Bengals? You won't trick the Bear into betting on Tulane or JMU. Plus, where is the best place to buy a $1.1 billion lotto ticket. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code GODBLESS at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's conversation is about taking the journey of feeling there must be something more to following the breadcrumbs and building the bridge towards your own unique purpose one practice, step and decision at a time. You'll hear about:Epiphany momentsFollowing your Intuition vs logical mindHow to find your purpose and how long does it really takeDowngrading Your DreamsFear and courage that accompany youConnecting with your unique fuel and whyWhat the world wants you to believe How to unlock your own answersAbout Meghan:Meghan Walsh is a holistic coach, speaker, and author of Rare Birds: Finding Your Purpose. She brings 18 years of corporate leadership experience combined with a background in positive psychology, druidism, and energy healing. Meghan helps leaders find fulfillment in their work by aligning with their deeper purpose. She teaches them to cultivate intuition and tap into their inner wisdom. This process builds momentum, strengthens confidence, and allows them to step into their most empowered selves.Get her book: https://www.amazon.ca/dp/B0FR2V7LYGConnect with Meghan:https://www.fearlesslotus.com/https://www.linkedin.com/in/megswalsh/ Let's connect on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show
In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF Worlds, the importance of community and support, and the lessons learned from both victories and setbacks. The conversation highlights their friendship, resilience, and the significance of never giving up in the pursuit of excellence in bodybuilding. They reflect on their successful competition year, the art of bodybuilding, strategies for competing annually, the importance of health and longevity, and the supportive community within the sport. The discussion emphasizes the balance between on-season and off-season training, the significance of mental health, and the shared passion for bodybuilding that unites athletes across the globe. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount) Chapters 0:00 Introduction to Iron Culture and Competitors 02:52 The Journey of Heitor and Adao in Bodybuilding 05:58 First Competitive Experiences and Challenges 08:53 The Importance of Community and Support in Bodybuilding 12:06 Reflections on Early Competitions and Learning Experiences 15:04 The Growth and Evolution of Heitor and Adao 17:56 The Role of Feedback and Improvement in Competitions 21:00 The Significance of Perseverance in Bodybuilding 23:46 Looking Ahead: Future Goals and Aspirations 33:45 Celebrating Wins Together 36:42 Experiences from Major Competitions 39:42 Learning and Growth in Bodybuilding 42:07 The Journey to World Championships 46:12 Reflecting on 2024's Achievements 49:32 Competing Frequently and Its Impact 51:59 The Art of Bodybuilding and Continuous Improvement 57:04 Balancing Competition and Health 1:06:10 Body Composition and Individual Differences 1:08:04 Training and Nutrition Strategies for Competitors 1:10:56 The Importance of Off-Season Planning 1:13:57 Mental Approach to Training and Competition 1:17:59 Community and Relationships in Bodybuilding 1:26:57 Future Plans and Final Thoughts