Podcasts about achievements

Conrad Black reflects on former Prime Minister Stephen Harper's conservative achievements and analyzes current leader Pierre Poilievre's similar but more comprehensive vision to rescue Canada's stagnating economy.1924 MANITOBA

Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30  And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45  Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50  Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18  A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56  Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52  Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15  Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03  So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04  But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a textJoe Bogdan is a remarkable teacher, mentor, and Air Force leader turned business innovator. We talked about resilience, finding purpose after military service, and the real, sometimes messy journey of leadership. Joe shared insights from his book, “Better Has No Finish Line,” and how facing life's toughest moments can spark true growth. If you're looking for encouragement, actionable leadership wisdom, and a reminder that consistency beats perfection every time, this episode is for you. Don't miss it!-Quick Episode Summary:Joe Bogdan shares leadership lessons, resilience, and personal growth insights.-SEO Description:Air Force veteran Joe Bogdan shares leadership lessons, resilience, and insights from his new book, "Better Has No Finish Line," on Passing The Torch.-

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for What Stayed, a live Season Two gathering. March 31 · Virtual · Free · Limited spots · konu.org/eventsMindfulness has become respectable.It improves focus. It reduces stress. It helps leaders perform under pressure.But what if mindfulness isn't primarily about performance?In this episode of On the Balcony, Michael Koehler sits down with Dr. Matthias Birk—organizational psychologist, executive coach, former Global Head of Coaching & Advisory at Goldman Sachs, Global Director of Partner Development at White & Case, Zen teacher, and founder of Self-Transcendent Leadership.What unfolds is not a conversation about mindfulness as a productivity tool.It's a conversation about perspective.Matthias distinguishes between what he calls within-paradigm mindfulness—using meditation to cope more skillfully within the identity you already inhabit—and beyond-paradigm mindfulness, which loosens that identity altogether.One reduces suffering within the game. The other questions the game itself.At the heart of the episode is a passage from Rainer Maria Rilke:Be forever dead in Eurydice, singingly rise, praisingly rise, back into pure relation. Here, among the vanishing, be—in the realm of demise. Be the pulsating glass, shattered yet of its own vibration. Be—and yet know the non-being's ground, The infinite bottom of your innermost sound. So that you might complete it—this one only time.For Matthias, meditation isn't an accessory to leadership. It's not like playing golf. It's about being fully alive in the here and now—and discovering what remains when achievement, anxiety, and identity begin to soften.What You'll Explore in This EpisodeMeditation before it was fashionable Matthias began practicing Zen as a teenager, long before mindfulness entered corporate vocabulary.Within-paradigm vs. beyond-paradigm mindfulness Mindfulness can help you manage stress inside demanding roles. But it can also invite you to question who you are beyond those roles.Achievement and insecurity From McKinsey to Goldman Sachs to global leadership, Matthias reflects candidly on ambition and belonging—and how meditation shifted his relationship to that inner voice.Self-transcendence Drawing on Abraham Maslow's later work, Matthias explores what it means to move beyond ego-centered striving toward expression, service, and alignment with something larger.Leadership as expression What if leadership isn't about constructing a persona—but about listening deeply enough to express what's already there, this one only time?Quotes from This Episode"Meditation is not a hobby. It's not like playing golf. It's not something you do on the side. It is about being fully alive in the here and now." — Dr. Matthias Birk"If you don't brush your teeth, they're going to rot. If you don't brush your mind, it's going to come up with not great stuff." — Dr. Matthias Birk"The real benefit of mindfulness is that you can live a free life." — Dr. Matthias Birk"One of the saddest things is to live a life and never hear your innermost sound." — Dr. Matthias BirkLinks & ResourcesSelf-Transcendent Leadership — Dr. Matthias Birk https://www.self-transcendent.com/Publications & Articles by Dr. Matthias Birk https://www.matthiasbirk.com/publicationsSelected...

In this week's podcast episode, we're sharing a 2026 refresh of one of our most requested and revisited conversations, originally recorded in 2021. We're joined by pelvic floor physical therapist Jill Ehrmantraut of Apex Therapy for an honest and affirming discussion about pelvic floor health, physical healing, and sex after the NICU and birth trauma.Jill helps us understand how birth, trauma, and chronic stress impact the body, the nervous system, and the pelvic floor. Together, we talk about common but often unspoken changes after birth, including pain with sex, muscle tension, weakness, scar tissue from C sections, emotional release held in the body, and why pelvic floor therapy can be an essential part of healing for both vaginal and C section births.This conversation gently demystifies pelvic floor therapy, addresses fears and misconceptions, and reminds moms that discomfort, pain, and changes after birth are common, but they do not have to be your normal. Jill shares practical insight, reassurance, and hope for moms navigating physical healing after the NICU.As you listen, we hope you feel validated, empowered, and encouraged to seek care that honors both your body and your story. Healing is not linear, postpartum is lifelong, and you are never alone in this sisterhood!  Jill is a Board-Certified Women's Health Clinical Specialist (WCS) with advanced training in pelvic rehabilitation for females, males and children. Jill graduated with her Doctorate of Physical Therapy from the University of Mary, Bismarck, ND in 2010. She has advanced training in the treatment of pelvic pain, pregnancy and post-partum issues, urinary and fecal incontinence, pelvic organ prolapse, constipation, and neurogenic bladder in women, men, and children. She also has years of experience in treating female pelvic floor dysfunction, pelvic floor dysfunction during or after cancer treatment, pediatric pelvic floor dysfunction, and post prostatectomy incontinence in males. She is the second physical therapist in the state of North Dakota to obtain a Certificate of Achievement in Pelvic Floor Physical Therapy. Jill is a member of the American Physical Therapy Association and a part of the Academy of Pelvic Health Physical Therapy. She is also certified in Functional Dry Needling Level 1 and Pelvic Floor dry needling/Level 2.To get connected with Jill and Apex Physical Therapy & Wellness: https://apexptwellness.com/This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.To get connected with DNM: Website | Private Facebook Group | InstagramSupport the show

What if wealth isn't about the product you choose, but the mindset you bring before you choose it?   In this Live Counterflow interview, Brandon sits down with Bob Regnerus, a coach, strategist, and long-time contributor in the Perry Marshall ecosystem, to explore why most financial and business strategies fail without alignment, conviction, and self-awareness.   Bob shares insights from over 30 years of coaching high-performing entrepreneurs, athletes, and leaders, revealing how purpose, natural advantage, and 80/20 leverage shape results long before tactics ever matter.   This conversation goes deep into: Why copying successful people often backfires How "clarity" can become a trap without action The difference between hard work and aligned hard work What your "financial nervous system" reveals about money decisions Why systems pressure people into default thinking, and how to step out How AI can amplify your strengths without replacing human intuition   Bob also explains the Purpose Factor framework, a tool that helps people remember who they are, identify what lights them up, and recognize blind spots that quietly sabotage progress.   If you're a business owner, entrepreneur, or leader who's tired of chasing tactics that don't fit, this episode will challenge how you think about money, growth, and leverage   00:00 Welcome to Wealth Wisdom Financial Podcast 00:05 Introducing Live Counterflow 00:50 Mindset Shifts and Financial Nervous System 01:13 Interview with Bob Ris: Coach, Mentor, Entrepreneur 01:29 Bob's Background and Achievements 05:49 The Importance of Purpose and Natural Advantage 13:26 Financial Systems and Personal Purpose 18:24 Purpose Factor and Self-Discovery 22:09 Applying 80/20 Principle in Life and Business 27:28 Discovering Your Marketing DNA 28:03 Embracing Your Natural Strengths 29:48 The Power of Experimentation 31:00 Understanding Your Purpose Factor 32:09 Commitment and Testing in Business 34:03 The 80/20 Principle in Action 35:30 How You Do One Thing is How You Do Everything 37:52 Aligning Business with Personal Values 45:12 Leveraging AI for Creativity and Efficiency 49:17 Purpose Factor Assessment and Its Benefits 52:51 Closing Remarks and Appreciations]   Watch on YouTube: https://youtu.be/EQS5mXEXyPQ 

Rich Karlgaard, author of Late Bloomers, dismantles the toxic narrative that success must come early. Drawing from his father's reinvention in his 30s and his own struggles after college, he explains why our obsession with early achievement is detrimental to people who develop at different paces. Karlgaard analyzes the college admissions scandal as a symptom of parental pressure, explores how comparison culture on platforms like Medium fuels inadequacy, and offers a research-backed case for why patience and diverse developmental timelines produce more fulfilled, successful individuals. He argues that being fired, struggling, and blooming late often leads to greater work than following the traditional fast-track path. Hosted on Acast. See acast.com/privacy for more information.

The Year 2000 tried to beat us over our collective noggin with dazzling creations and technological wonderment, and It Happened One Year is there to get wrist deep in the discoveries and doohickeys! Sarah & Joe take a crack at understanding and discussing the Human Genome Project, put that on hold to answer call waiting about the Nokia 3310, pull sunken submarines off the Atlantic floor, discuss the greatest yeast-based children's channel program of the century, get hypnotized by the longest playing song in the world, and then tackle their still-operational Playstation 2 - a segment brought to you with extra crackle! You're welcome!

In this February 2026 episode, MSS intern Cheri Mitchell interviews Maddy Day, Proprietor and Senior Consultant of Maddy Day, LLC & Associates, and co-Founder and co-Chair of FAAN (Fostering Academic Achievement Nationwide). Influenced by her family's deep ties to child welfare, Maddy gained early insight into the realities facing non‑traditional families. Her career path ultimately led to the creation of FAAN in 2016, a network that grew from informal cross‑state conversations among practitioners that now includes more than twenty states. Maddy's journey and FAAN's expansion underscore the impact of connection, reliable data, persistent advocacy, and the importance of listening to students in creating equitable educational pathways for youth with experience in foster care.

Your process for goal achievement is key. Because you’re doing a lot behind the scenes before anyone even knows that you’re alive. So we’re essentially moving from being invisible and working hard behind the scenes — to ideally, at some point, bursting on the scene and being recognized as a force in your marketplace. But none of that happens by accident and it doesn’t just come from setting goals. It requires having those processes in place. David: Hi, and welcome to the podcast. In today’s episode, co host Jay McFarland and I will be discussing your process for goal achievement. Welcome back, Jay. Jay: Hey, David. Thank you. It’s always a pleasure to be with you. I’m going to be brutally honest here. I’m really good at setting goals. But I’m not very good at mapping out how I’m going to accomplish those goals. I think it’s good that I’ve taken that first step. And I kind of have a mental idea, but I never really go back and say, “yeah, I accomplished that thing.” So I think I’m missing some of the motivation to set more goals. That’s one of the key things about goals. Once you’ve checked ’em off, you should feel good about yourself and then do more goals. And I don’t know if I ever reached that point. David: Interesting. And I think a lot of people feel the same way. I know I’ve certainly had that situation over the years and still do to some extent. We talked about goals several weeks ago. I really wanted to get to the idea that it’s great to have the goal. But it’s like looking at the top of a ladder and saying, okay, that’s where I want to go. Or it’s like looking at the sky, that’s where I want to go. But ultimately, the goal isn’t what’s going to get you there. The goal may motivate you, but the goal is not going to get you there. Ultimately, it’s the process that’s going to get you there. Assuming you have a process. So if the goal is to generate a certain amount of revenue in your business, or have a certain amount of money in your personal bank account, or start a business, whatever your goal is, the next step is to say, okay, what are the specific steps? What are the combinations of tasks and projects that are going to be necessary to help me achieve that goal? Because the tasks, the individual things I have to do, and the projects, essentially the things that are composed of a bunch of tasks, are what’s going to get us there. And the combination of these things is essentially the process. If my goal is to generate a certain amount of sales revenue, and I’m not there yet. I generally want to start with a process that says, Okay, let’s take a look at exactly how much your existing clients are worth to you. What did they spend with you last year? And then, do I think they’ll spend more, less, or about the same this year? And generally, you’ll have a reasonable idea of that. Whether it’s going to be about the same, maybe a little more, maybe a little less. You won’t know for sure, but it’s a great place to start. Then you say, “Okay, if I can count on my existing customers for this level of revenue, and I want to get to that level, how do I fill that gap? Because if this is the goal and this is where I am now, then we have to look at the process that will get us there. What’s the combination of tasks and projects that will allow us to reach that revenue goal? When we focus on that, everything we do during any given day now leads toward the goal. As opposed to just having scattered focus, just doing a bunch of different things. Just thinking about our goal, but not exactly sure how we’ll get there. But when you start to think of it in terms of tasks, projects, and ultimately your process, that’s what’s really going to make the biggest difference. Jay: Yeah, I think if you don’t do that, it can be really demotivating, right? I think I’ve told you in the past, when I was in the restaurant business just starting out, I would have an area manager come into the store and we would set goals, and the first one is always what you’re talking about. How are you going to increase sales? And he would just increase our sales on the goal by ten percent, right from the previous year and never tell me what I can do to, you know, I’m new, “okay, how am I going to do that? What are the steps?” And it was just this arbitrary number that he came up with and never trained me or told me how I could accomplish those things. So then the follow up is like, “oh, you didn’t achieve your goal.” And I’m like, “well, you never told me how to achieve my goal,” right? David: Yeah, the what is very often easy, it’s in the how that we get into all the details. And that’s what’s missing with a lot of people .And that’s why when we work with our clients in our Total Market Domination course, majority of it is the how, the specific steps that need to be taken in order to get to the desired goal. And when I say how, it doesn’t mean that you have to do it, either. It means somebody has to do it, right? So you can get into this idea of who versus how, which is a great book, by the way. Dan Sullivan and Dr. Ben Hardy wrote a book called Who Not How. Excellent book. But that concept still requires somebody to know how to do the things. So either you’re going to find somebody who has that skill and you’re going to get them to take those actions, or you’re going to have to know what to do, either do it yourself or train someone else to do it so that those things can be done. And then when you start focusing on that sort of approach, that becomes your process. You say, “okay, when I take this action, then I am likely to get this result.” And then you look at those results and you gauge it based on what you’re expecting. And then you tweak and adapt it as you go. But ultimately it’s all about the process and whether the process is figuring out what to do or knowing what to do and then taking the action to do it, or whether the process is identifying the right people that you need to bring into your organization to help you with it, it ultimately all boils right back down to the process. Jay: Yeah, I think it’s so important to say it’s not all on you, right? Identify those things that you need to do and put the other things on other people’s shoulders so that you can focus. I also love how you pointed out that as you’re assessing your goals, if you’re not getting there, you need to tweak and change. I think sometimes we just say, Oh, that was it. Didn’t work. So I guess that that goal wasn’t right and so again, you’ve demotivated yourself instead of kind of reworking that goal. David: Yeah, and so often we don’t even realize how close we are to something until it actually happens. And it reminds me of that analogy about how an airplane is off course for 90 percent of the flight. And so the pilot’s job is to make constant little tweaks to get you back on track toward wherever it is that you’re going. So you take off, you’re headed in a direction, and then there’s a little bit of wind and it sends you one way and then they have to compensate for it. So most of the little steering we do, even when we’re driving a car, your hands are moving slightly back and forth. And the reason it’s doing that is because you’re slightly off course most of the time. When you use an analogy like that, and when you recognize that it’s exactly the same in life, it’s exactly the same in business, you’re going to be off course, most of the time. And so you have to just keep adapting and keep making these tweaks to make sure that you’re back on track and following the path that you’ve set, which, of course, in what we’re talking about today is your process, the tasks, the specific things that have to be done, the projects, the longer term things that require multiple actions and the ultimate process that you’re using to get there. Jay: Yeah, absolutely. And I also think when you talk about, you know, find the who, I think that one of the biggest mistakes that I see people make is they don’t, and I really struggle with this, they don’t share their process with other people. They don’t seek mentorship. And so they’re reinventing the wheel. You know, a lot of these things have been tried and tested and you can skip a lot of pain and a lot of hassle if your who includes somebody else, just another ear call you, right? You know, bend people’s ear and see what they think. And like I said, I really struggle with this. I do everything quietly. And if it doesn’t work, then I’ll go, okay, I should do something else. Cause I don’t want somebody else to know that I failed. David: And of course you haven’t failed until you’ve decided that you failed until you give up on it, right? Because a lot of times we can be trying the same thing and it’s not working. It’s not working. It’s not working. And you keep doing it. And then eventually it works. So it’s like, okay, but if you quit before then, you may consider it a failure, but it might not have failed as long as you keep going. It’s also interesting when you talk about the idea that people tend to keep to themselves and they don’t share stuff. That’s really where we came up with our brand, TopSecrets.com, is the idea that not so much that these things are impossible to find out. It’s just that they’re not often shared. A lot of sales and marketing training boils down to essentially fortune cookie kind of stuff. Be good to your clients and they’ll be good to you. People do business with those they know, like, and trust. And these platitudes are maybe a little helpful, but until you know how to put them into action, until you know the specifics of, “okay, what do I do with that information? How do I get people to know, like, and trust me” if that’s the goal? And they’re three different things, right? First of all, do they know that I’m alive? You know, creating that initial awareness. And so in our program, we refer to it as First Contact. What is your First Contact with a new prospect or client going to be? Because that’s going to determine whether or not they even know you’re taking in air on the planet, which is a prerequisite to them either being able to like you or being able to trust you. It all starts with that. And so when you have specific processes in place for here’s what we do to get ideal prospects, not just anybody who can fog a mirror, but here’s what we do to get ideal prospects to know who we are. And then here’s what we do to get them to like us and trust us better. We don’t really use those terms specifically in our program, but what we do focus on is how do we create that level of awareness in the mind of the ideal client, so that they think of you as the obvious go to choice for them? Because if they don’t think of you that way, and they think of someone else that way, then it’s very likely that someone else is going to get the business. Jay: Yeah. , those are all really, really good points. And like you said it’s a process. You have to be meticulous about it. I think one of the things that is hard is that, you know, we compare ourselves to successful people in business and we know them as already successful. And so we don’t really understand that they went through these processes, right? They suffered. They struggled. And so the fact that you’re going through that, the fact that it’s hard and it doesn’t look hard to other people, it’s deceptive, right? We don’t see what they’ve had to go through. We don’t see that they took these steps. David: Right. And neither does the market. If the people that could buy from us don’t know we’re alive, they have no idea what we’re going through. They have no idea that we’re struggling because we haven’t figured out a way to introduce ourselves to them that is in any way compelling, right? It’s just like “overnight success” in any capacity usually doesn’t happen that way. There’s usually a lot of behind the scenes. One of the things that we also focus on in our training is the idea, since that theme is so common, we focus on the idea that a lot of what you do in the early stages is going to be invisible. And so, you’re doing a lot behind the scenes before anyone even knows that you’re alive. And so we’re essentially moving from that, being invisible and working hard behind the scenes, to ideally at some point bursting on the scene and being recognized as a force in your marketplace. But none of that happens by accident and it doesn’t just come from setting goals. It requires Having those processes in place. Jay: Yeah, I think that’s so important. Every once in a while, you see somebody who had an idea and it just explodes, right? And they fall into a pot of gold. But, you know, we tend to think that that’s how it’s going to happen for us. You know, I see these people who are like influencers on YouTube or whatever, and they have millions of views. I’ve looked at some of their stories. What you don’t see is that they publish videos without any success or following for an entire year before their channel blew up. They just kept pounding their head against a wall, but they had goals and they had plans and they worked towards it. And that’s the work sometimes that we’re just not seeing. David: Right, and clearly they resonated with other people because back to what we were talking about earlier You’re not going to generate that level of revenue unless you’re impacting enough people. So if your story is just that compelling and other people say “wow, this is really impressive,” then yeah, then you can really sort of attract that thing without a whole lot of effort. But for most people particularly if you’re going to do something as a business, it’s going to require a little more thought. Jay: Yeah, it’s going to be hard, right? But that effort is going to change you. It’s going to change your views. And I think you find out after the journey and after the pain that you’ve learned so much and now you’re better prepared to, you know, set your new goals and to work towards them. You build a strength, like you build muscle mass, right? So how can people find out more? David: You can go to TopSecrets.com, schedule a call with myself or my team. We’d love to have a conversation with you. If you know where you want to be in terms of your goals, and you’re not quite sure about the processes for getting you there, this is a great way to have a conversation. We can see if we think the same way, if our approach makes sense for you. If it does, great. Even if it doesn’t, we’ll have a great conversation. You’ll probably get a lot of good ideas from it. Jay: Yeah. And sometimes that conversation is enough to get you kind of moving in the right direction. David, as always, it’s great pleasure to talk to you. David: Thanks Jay. Are You Ready for the Processes that Will Get You To Your Goals? If so, check out the five primary ways we help promotional product distributors grow: Just Getting Started? If you (or someone on your team) is just getting started in promotional products sales, learn how we can help. Need Clients Now? If you're already grounded in the essentials of promotional product sales and just need to get clients now, click here. Want EQP/Preferential Pricing? Are you an established industry veteran doing a significant volume of sales? If so, click here to get End Quantity Pricing from many of the top supplier lines in the promo industry. Time to Hire Salespeople? If you want to hire others to grow your promo sales, click here. Ready to Dominate Your Market? If you're serious about creating top-of-mind-awareness with the very best prospects in your market, schedule a one-on-one Strategy Session here.

This Week's Panel - KooshMoose, wildwest08   Show Discussion - wildwest08 shows up against all odds and weakened strains of the flu virus to join KooshMoose in bringing you another exciting episode. We discuss the new achievement toasts (without actually seeing them), the February TA Targets, and what games we've been playing over the past two weeks.   Games Mentioned: KooshMoose - NAIAD wildwest08 - Assassin's Creed Chronicles: China   ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube 

Are you Intertwined? Or intertwinement. The hidden solution to enduring achievements. “Where might my roots intertwine more intentionally?” “Belonging becomes enduring when people know what they can always count on us to do.” — Lee Brower “We are not put on earth to see through one another, but to see one another through.” — Eric Butterworth “Character is what you do when no one is watching.” — John Wooden “What holds us up is rarely what people see, but it's always what matters most.” — Lee Brower

In this episode of The Ugandan Boy Talk Show, Bonny sits down with Logose Patience — a 22-year-old filmmaker, writer, poet, former NRG radio presenter, and now Director & Producer at Play It Loud.Logose takes us through her unbelievable journey:• Writing for 10 years and staging her first National Theatre production at 19• Her poetry journey and performing on stage• Running businesses in high school and making her first 1M• Starting content creation and working at Livara• Getting hospitalized and bouncing back to win the Beast MVPs• How she landed a job at NRG and transitioned to Play It Loud• Balancing school, work, mental health, and the entertainment industry00:00 - Host Introduces Logose Patience and Episode Highlights03:53 - Logose's Experience During Internet Lockdown and Drive11:14 - Logose's Philosophy on Film, Creation, Teamwork, and Recognition24:09 - From Childhood Diaries to National Theatre at 1940:20 - Logose's Business Ventures and Making Her First Million48:09 - Overcoming Hospitalization to Win NRG MVPs58:11 - Emotional Shift from Radio to Film and Cultural Storytelling01:05:45 - Behind the Scenes of 'Aziza Finds Love' and Play It Loud's Vision01:11:06 - Balancing School, Work, and the 'Matrix' of Expectations01:22:29 - Logose Shares a Personal Story About Telling Her Crush01:24:40 - Quick Answers on Insecurities, Achievements, and Collaborations01:32:56 - Host and Guest Share Outro and Inspiring MessagesThis is a raw, inspiring, and eye-opening conversation for creatives, students, and anyone trying to find their identity in the real world.Subscribe for more powerful conversations every week.#UgandanBoyTalkShow#UgandaPodcast#BonnyKibuuka#NRGRadio#PlayItLoud#MakerereUniversity#UgandaCreatives#WomenInMedia#UgandanFilm

Your relationship with your father determines your relationship with power.And the hungry boy inside you will never be satisfied by another achievement.Only by facing the father wound.Driven men with absent fathers become achievement addicts who never feel enough. You're running on contaminated fuel—inner turmoil, anger. You can feel the relationship of what you're putting through your system, what's driving you. You have the opportunity to alchemize it clean. Take any form of pain and change that fuel from anger to forgiveness. It runs clean. But you have to be the one who changes it.Where do other people end and where do you begin? Chasing your father's approval keeps you anxious, fear-driven, trying to control things you cannot control. Your own truth? Simple. The path gets simple when you're healthy. This dependence on other people, these expectations—it's all driven from a void inside yourself. Look at that void. Breathe and see yourself in that darkness. I am not at all an authority. You have all the power you need.This episode reveals why achievement addicts never feel enough, how to recognize if you're chasing approval or truth, and the alchemy of forgiving the man who couldn't give you what you needed. Only by facing the grief and becoming the man who breaks the cycle. Listen if you're ready to finally rest in your own power.New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book - https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

What happens when winning stops feeling like enough and achievement quietly turns into a trap? In this mashup episode, I want to talk about something I see all the time with high performers. People who are doing well on the outside but feel empty, restless, or disconnected on the inside. This conversation is about escaping the achievement trap and redefining success in a way that actually brings peace, fulfillment, and joy. I sit down with LeAnn Rimes to unpack what it looks like to grow up chasing validation and applause, only to realize later that external success cannot heal internal wounds. LeAnn opens up about the emotional cost of performing for approval, the courage it takes to slow down, and how self awareness and self compassion became the real breakthroughs in her life. Her honesty is powerful and it speaks directly to anyone who has ever felt pressure to keep proving themselves. I also bring in Rob Dyrdek, who shares how redefining his definition of winning changed everything. Rob talks about shifting from grinding nonstop to building a life by design, where happiness, relationships, and impact matter just as much as productivity. This is a masterclass in intentional living and understanding that fulfillment is not found in the next milestone, but in alignment with who you really are. Throughout this mashup, I break down the mindset shifts that help you move from chasing achievements to creating meaning. We talk about why so many driven people feel unfulfilled, how comparison fuels the trap, and what it actually takes to feel proud of your life, not just your resume. If you have ever thought, I should feel happier than this by now, this episode is for you. Key Takeaways: Why constant achievement can quietly disconnect you from fulfillment How external validation creates pressure instead of peace The mindset shift from proving yourself to accepting yourself How to redefine success in a way that supports happiness and relationships Why slowing down can actually accelerate clarity and purpose This is about learning to win without losing yourself. It is about success that feels good to live with, not just impressive to look at. My hope is that this episode gives you permission to redefine the game and start playing it in a way that truly serves you. ⁠⁠⁠

Makeup and hairstyling are among the most visible crafts in filmmaking — shaping how an audience understands age, history, and identity before a word is spoken. This week on Below the Line, Skid is joined by Yvonne De Patis-Kupka, Angela Nogaro, and Lynda Armstrong for an in-depth discussion of the nominees for Achievement in Makeup and Hairstyling at the 98th Academy Awards. Drawing on a wide range of experience across film and television, they examine how hair and makeup choices shape character, period, genre, and emotional tone — and how those choices are evaluated within a single, highly competitive Oscar category. As with the rest of this year's Oscar series, the conversation is available both as an audio podcast and as a full video episode on YouTube, giving listeners the option to watch the discussion or continue enjoying the show in its traditional audio format. Our discussion ranges across: The contrast between large-scale prosthetic work and more restrained, character-driven approaches to makeup and hair How transformation functions differently across genres, from the mythic world of Frankenstein to the grounded period realism of Sinners The challenges of evaluating culturally specific styles, including the kabuki-influenced work in Kokuho When subtlety becomes the hardest achievement — and why “natural” work can be the most demanding The relationship between budget, resources, and creative problem-solving, particularly in films like The Ugly Stepsister How continuity, aging, and wear are tracked over time to support long-form storytelling The ongoing difficulty of judging hair, makeup, and prosthetics together within a single Oscar category What this year's nominees reveal about the Academy's evolving expectations for the craft The conversation highlights makeup and hairstyling as disciplines defined by precision, restraint, and collaboration — crafts that help actors fully inhabit their roles while anchoring the world of the film.

Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate's work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people are picking up for 2026 & more! More about Kate and Sarah: Kate Robson is a registered psychotherapist in Toronto, Ontario. She manages Canada's largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment.  Sarah Polley is a Governor General's Award-winning writer-director-producer whose dramatic features include Away from Her (nominated for an Academy Award for Best Adapted Screenplay and winner of the Canadian Screen Award for Best Motion Picture and Achievement in Direction) and Take This Waltz. Polley wrote and directed the film Women Talking, based on the novel by Miriam Toews, for which she won the Academy Award for Best Adapted Screenplay. Read Something To Hold Onto #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning routines can become one more place we feel behind, especially when life shifts. In this episode, Michael and Megan talk with bestselling author Hal Elrod about The Miracle Morning After 50 (co-authored with aging expert Dwayne Clark). Along with the SAVERS basics (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) they explore the “after 50” focus on healthspan, purpose, flexibility, and overlooked free practices.Hal also shares the common derailers and how to rebuild momentum with small steps that stick. Whether you're in midlife or building sustainable habits now, this conversation will help you craft a morning ritual that fits real life and grows with you.Memorable Quotes“The thing to remember is that what we affirm repeatedly becomes our reality, right? And so it's [helpful to affirm] what you're committed to, why it's important, and what you're gonna do to get there.”“And if you think about it, we are an extension of the earth… And so, for me, I try to live my life as closely in alignment with nature as I possibly can.”“My belief on purpose is that it's something we get to make up as we go along. We can have more than one purpose because I think people put a lot of pressure on purpose… You get to make it up. That's the best part about purpose. And you can try it on for a week, and you're like, ‘You know what? I wanna try a different purpose,' or ‘I wanna have two or three.' It's fluid, it's fun, it's joyful.”“If somebody took a peek at your schedule, does it really reflect what you say is most important in your life—whether that's health or family, or happiness, or whatever it is?”“You live, on average, about five years after you retire from purpose. But if you can keep the purpose going, it doesn't matter if you're retired or not retired, or working for a nonprofit or working for a for-profit. It doesn't matter as long as you're making a contribution.”“As we get older, the needs of our bodies, our minds, our hearts—those things shift. And if we're trying to just sort of do the same old thing that we've done that maybe worked for us 20 years ago, or even 10 years ago, it doesn't always produce the same results.”Key TakeawaysMake Your Morning Ritual Doable. The goal isn't a perfect routine, but a sustainable one that adapts as life changes.Healthspan Matters. Living longer isn't the point if your quality of life declines. Daily practices can support both longevity and vitality.Start Small and Let It Build. Hal's challenge: wake up 10 minutes earlier and pick one practice to focus on. Then, expand gradually.Consistency Beats Intensity. Miss a day? Don't spiral. Hal's advice: “Never let one missed day turn into two.”Don't Over-Engineer It. Build a routine that works when the stars don't align, especially when travel, stress, or caregiving hits.Nature is a Free Advantage. Morning light, time outside, and grounding practices can offer real benefits without expensive biohacks.Purpose Protects Your Life. Especially after retirement or major transitions, meaning and contribution are essential for thriving.ResourcesThe Miracle Morning After 50 (Hal Elrod & Dwayne Clark)The Miracle Morning (Hal Elrod)miraclemorning.comhalelrod.comWatch on YouTube at:  https://youtu.be/o-T03QPI6CwThis episode was produced by Sarah Vorhees Wendel of VW Sound

February 1, 2026 Battles Within: Success & Achievement Mark 10:35-45; Eccl. 2:24-26; 3:9-14 Pastor Jim Rutherford

In this episode, Daniel Barrasso shares how growing up with ADHD and never quite fitting into traditional academic boxes shaped his nonlinear path into mental health work. From redefining success beyond money and status to finding purpose through passion, structure, and relationships, Daniel reflects on what truly matters—both as a therapist working with young men and as a father of three. This conversation challenges conventional ideas of success and offers reassurance to young adults and parents navigating paths that don't follow a straight line.Daniel's Resources: Website: Daniel Barrasso Website: Attune Health and WellnessWebsite: Pivot Transitional LivingInstagram: @pivotrecoveryazFacebook: Pivot Transitional Living Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PivotRecoveryAZ #Recovery #RecoveryIsPossible #Rehab #Sobriety #SobrietyJourney #TransitionalLiving

Join me as I welcome my fabulous friend, long time client and absolute legend, Melissa Browne. Mel is a renowned financial educator, to discuss her journey from a challenging upbringing in Western Sydney to becoming a successful businesswoman and author. In this episode, Mel shares insights from her new book, 'Dare to Be Wealthy,' highlights her passion for empowering women in financial literacy, and addresses the impact of patriarchy on women's financial confidence. Mel and Tina also delve into practical advice on investing, overcoming limiting beliefs, and the importance of setting personal boundaries for long-term success. This episode is packed with actionable tips and inspiring stories aimed at helping women achieve financial independence and build a wealthier future. Don't miss Mel's candid and motivating conversation that could change the way you think about your financial future.   Get Mel's awesome resources: https://www.melissabrowne.com.au/herempirebuilder  Get the book, Dare To Be Wealthy: https://amzn.to/3NTkvA8 Where to find Tina: Join us inside Her Empire Builder: https://www.herempirebuilder.com/join Her Empire Builder: https://www.herempirebuilder.com/ Instagram:  https://www.instagram.com/tina_tower/?hl=en  Key moments:  00:00 Welcome and Introduction to Today's Guest 01:22 Mel Brown's Background and Achievements 03:44 Discussing Mel's New Book: Dare to Be Wealthy 04:26 Impact of Patriarchy on Women's Finances 05:09 Gender Differences in Investment Behavior 10:59 Mel's Personal Financial Journey 15:30 Challenges and Strategies for Women in Finance 23:20 The Importance of Language in Finance 26:58 Dealing with Negative Comments and Trolls 29:59 Rallying Positivity in the Face of Negativity 30:58 Balancing Public Persona and Personal Boundaries 34:36 The Drive to Keep Building and Giving Back 38:29 Empowering Women to Start Investing at Any Age 45:42 Navigating Debt and Investment Strategies 50:37 Secrets to a Successful Financial Education Business 56:07 Final Thoughts and Encouragement About Melissa Browne:  Mel is an award-winning, ex-accountant, ex-financial advisor and now financial educator who is licensed to give general advice. She founded her own successful accounting and financial planning firm before selling to an ASX listed company just before Covid. Over the past 13 years, Mel has also written 5 books about business and money including the global bestseller, Unf*ck Your Finances, and her latest book (released Feb 2026), Dare to be Wealthy.   So, she has the theory. But Mel also has the life experience. She grew up in the Western Suburbs of Sydney in a violent, often inconsistent household and came back from less than nothing in her early thirties, after giving all of her money to charity (a move she instantly regretted). Despite these starts, set-backs and mistakes – she is now a multi-millionaire gaining financial independence from the strategies she put in place for herself. Mel genuinely believes, as a result of her own story and working with tens of thousands of women and families, that understanding how to build wealth shouldn't be abdicated or just for the select few who can afford it – but is something that everyone can achieve. Mel is regularly asked to comment on money and finances making regular TV and radio appearances including Triple J's The Hack, the Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for a variety of places including CEO Magazine, Cosmopolitan, Who, Vogue, Yahoo Finance and had a fortnightly column in the Sydney Morning Herald and Melbourne's Age for 7 years.

In honor of the Super Bowl, Chaz and AJ asked the Tribe to call in with stories of their greatest athletic achievements. Some callers wound up hitting big shots to make the Final Four, while others spent their time on the field intentionally torturing referees. 

This Week's Panel - ElroyOMJ, InigoMontoya80, FreakyRO   Show Discussion - Another round with the old man panel is mostly postponed as Freaky delivers his dissertation on Punch Club and all things Punch Club. It was the best of clubs, it was the worst of clubs, it was the club of wisdom, it was the club of foolishness. It was definitely the club of thirty minutes. Its possible other panelists were present but one was dealing with internet issues and the other was too busy thinking about sportsball or what Freaky's point of bringing up Fallout was.   Games Mentioned: ElroyOMJ - Asura's Wrath, Boxing Gymn Story, Guts & Glory, Ink Inside, Double Dragon 4 InigoMontoya80 - Party Hard, No Time to Explain, Clustertruck, Terraria, Super Bowl LX, Super Bowl LIII FreakyRO - Lovers in a Dangerous Spacetime, Punch Club, More Punch Club, Lots and lots of Punch Club, Mike Tyson's Punch Out (NES), Super Bowl LX, Super Bowl LIII, Fallout (but he doesn't know why), As Dusk Falls, The Walking Dead: Telltale   ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube

  In this conversation, Lousin Mehrabi sits down with Spencer Lodge for an open and reflective discussion that goes beyond surface-level success. Through thoughtful questioning, Lousin encourages Spencer to open up about the gap between external achievement and internal fulfillment and how family expectations, particularly his relationship with his father, shaped his drive and self-perception.  Spencer reflects on navigating rejection, pressure, and self-doubt, and how resilience, forgiveness, and self-awareness helped him redefine success on his own terms. The conversation also explores the impact of parenting, gratitude, and meaningful connection on personal growth. Spencer shares lessons from his journey in sales, life in Dubai, and using success as a platform for purpose through charity work and storytelling, including a documentary focused on resilience and human impact. A grounded, honest exchange about turning pressure into progress and ambition into something that truly matters.     00:00 The Illusion of Success  02:54 The Weight of Expectations  06:09 The Burden of Shame  08:59 The Struggle with Self-Perception  12:00 The Relentless Pursuit of Achievement  15:05 The Challenge of Connection  18:10 The Impact of Family Dynamics  20:57 The Journey of Forgiveness  24:05 The Role of Parenting  27:10 The Power of Resilience  30:03 The Path to Financial Success  32:57 The Fear of Rejection  45:42 The Numbers Game of Rejection  48:10 Learning the Sales Process  54:51 The Journey Through Different Countries  57:39 Life in Dubai: A Personal Perspective  01:00:13 Helping Others: The Power of Charity  01:08:30 The Documentary: A Story of Resilience  01:13:42 The Inner Struggle: Balancing Success and Responsibility    Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Follow Spencer Lodge on Social Media  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en   https://www.tiktok.com/@spencer.lodge   https://www.linkedin.com/in/spencerlodge/   https://www.youtube.com/c/SpencerLodgeTV   https://www.facebook.com/spencerlodgeofficial/      Follow Lousin Mehrabi on Social Media  https://www.instagram.com/lousinmehrabi   https://www.youtube.com/@lousinmehrabi   https://www.linkedin.com/in/lousin-mehrabi    

Well, we've seen our fair share of Xbox earnings reports. As expected, there's a lot of negative discourse around it, but this time there are some more troubling facts resting within these underlying numbers. As we've seen Xbox's hardware has been down for almost two years now. That continues in this quarter, so it is not much of a shocker by this point. That is if you only consider the console and not the recently released Xbox Ally. When it comes to gaming revenue as well as content and services, they're down. This is significant because this is all based on the holiday window where we usually see spending go up. In a window where they had the likes of Call Of Duty, which became the number one selling game of the month in December, they still ended up with losses. The likes of Outer Worlds 2, Keeper, or Ninja Gaiden 4 couldn't do enough, nor should they be fully expected to make up that sort of difference. The sum of it all is despite this being one of Xbox's busier holidays, they couldn't escape a loss and that comes shortly after a Game Pass price hike. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:05:04 - Snowy Dukes0:11:48 - Our workflow0:19:03 - A second Xbox Developer Direct in 2026?0:26:37 - Forza Horizon 6's pricey premium upgrade0:31:33 - State Of Decay 3 has a pulse0:39:00 - The Coalition opens up on Gears Of War: E-Day0:45:14 - Achievement overhaul inbound?0:50:53 - Xbox Q2 earnings are in1:04:48 - PS6 after 2028?1:18:45 - State Of Play and Nintendo Direct in February?1:22:57 - Beyond Good & Evil 2 has survived the Ubisoft purge1:30:26 - Indie publishers should be avoided1:42:37 - Emberville gets a release window1:45:16 - BioWare is quietly hiring for Mass Effect1:46:34 - Dragon Ball Age 1000 Announced1:56:13 - Resident Evil Requiem will not be open world2:01:17 - Code Veronica Remake is targeting H1 20272:03:31 - What We're Playing2:50:50 - Xbox realizes the most obvious thing ever3:05:22 - Brian Fargo opens up on Clockwork Revolution Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt episode of Healthy Mind, Healthy Life, host Sayan dives deep with Maxim Shapiro, exploring the silent struggle many men face — appearing successful on the outside while feeling lost within. Maxim opens up about his own experiences with emptiness despite achievement, revealing how authenticity and agency are key to true fulfillment. Together, they unpack the societal pressures tied to masculinity, productivity, and emotional restraint, while offering grounded insights on reclaiming purpose and joy. From jiu-jitsu to self-reflection, Maxim's story reminds us that success without alignment feels hollow — but rediscovering authenticity can reignite life with meaning and balance. About the Guest: Maxim Shapiro is a personal growth advocate and coach based in California, passionate about helping men reconnect with their authentic selves. Through his work and lived experience, Maxim encourages men to shift from autopilot achievement to conscious fulfillment. Key Takeaways: Achievement without authenticity leads to burnout. Rediscovering agency is essential for men's emotional health. Fulfillment often comes from aligned action, not external validation. Direction and mentorship can help men reconnect with purpose. Connect with Maxim Shapiro:  YouTube / LinkedIn Website Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch → https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect those of the host or Healthy Mind By Avik™️. Healthy Mind By Avik™️ — redefining mental health as a necessity, not a luxury.

Continuing Below the Line's 2026 Oscar series, the conversation turns to Visual Effects — a category that sits at the intersection of technology, craft, and storytelling. This week on Below the Line, Skid is joined by Kent Seki and Chris Batty for a focused conversation about the Oscar nominees for Achievement in Visual Effects. Together, they look at how the category has evolved — and what separates technical accomplishment from storytelling impact. As with the rest of this year's Oscar series, this episode is available both as an audio podcast and as a full video conversation on YouTube, offering listeners and viewers a closer look at how visual-effects work is discussed, debated, and evaluated from inside the process. Our discussion ranges across: The different creative demands of large-scale spectacle versus realism-driven effects How films like Avatar: Fire and Ash and Jurassic World Rebirth approach scale and world-building, compared to the grounded physical environments of F1 and The Lost Bus The challenge of integrating effects into performances, locations, and production design without overwhelming the story Why elements like fire, debris, and destruction require as much restraint as technical precision How visual effects intersect with cinematography, editorial, and sound to maintain continuity and tone The increasing expectation that effects choices support narrative clarity rather than novelty What this year's nominees suggest about how the Academy continues to define excellence in the field Rather than focusing on predictions, the conversation looks at how visual effects decisions are made — and how those choices shape tone, performance, and story across very different kinds of films.

What happens when your sense of worth has always been tied to achievement—and you start to question whether that definition still fits?In this episode, I sit down with my longtime friend and fellow entrepreneur, Arden Evenson, for a nuanced conversation about Enneagram Type 3 and the evolution of ambition, success, and self-worth. Arden reflects on how external validation, practicality, and being “the reliable one” shaped her early career and relationships, and why she's been intentionally reexamining those patterns as her life and priorities have shifted.We move beyond the stereotypical Type 3 narrative to explore achievement through caretaking, adaptability, and being easy to be with. I also share my own experience as a Type 3, including the tension between productivity and presence, the discomfort with stillness, and the fear that if we stop doing, we might stop belonging.If you've ever felt pressure to earn your place, struggled to redefine ambition, or wondered who you are without your accomplishments, this episode offers new language and permission to practice compassion, embracing a softer way forward.Resources:Connect with Arden on LinkedInEpisode 83. The Ambitious Person's Guide to Working LessConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA

I'm really happy to welcome Preeti Malkani, Chairwoman of the Supervisory Board and Co-founder of Women for Women International Germany. With Indian and German roots, and a career that spans global advertising, entrepreneurship and humanitarian leadership, Preeti has dedicated her work to empowering women in conflict zones and rethinking how we talk about power and inclusion.In this conversation, we speak about the moments that shaped her path, the stories she's witnessed in places like Rwanda, Iraq and Bosnia. And we'll also talk about what each of us can do, beyond donations, to support women across the globe.If you enjoy this conversation, don't forget to rate and review us on your favorite podcast platform.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

In a world overflowing with business content and quick-fix success formulas, authentic dialogue about what gives life meaning can feel rare. On this episode of Christopher Lochhead: Follow Your Different, we have a conversation with Daniel Coyle, bestselling author of “The Culture Code” and the new book “Flourish.” We unpack why thriving individually and collectively goes far beyond achievements. Their dialogue serves as a blueprint for building a life and community that feels connected, alive, and meaningful. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Beyond the Mountain: What Happens After Success? For many, life is a climb toward results: career milestones, fame, or financial rewards. Both Lochhead and Coyle share how, after reaching some form of the summit, people often ask “What's this all for?” The answer, according to years of research on happiness and human development, isn't another achievement. Instead, life satisfaction comes from meaningful relationships. Despite this, Western culture pushes us to optimize, perform, and automate, treating life and business as machines instead of thriving ecosystems. To flourish means to recognize life as something to be tended like a garden, not a hill to conquer.   The Paradox of Results and Meaning High performers often value discipline, drive, and outcome; the thrill of legendary results. Coyle acknowledges the paradox: results are important, but without serving something higher, they feel empty. Achieving big goals can even hollow out life if not connected to deeper values or service beyond oneself. True flourishing involves aligning your pursuits with something greater and knowing what you want to exist in the world even if you're not there. As Coyle puts it, life's best moments often come when “you kind of vanish” into connection, contribution, or flow: whether with people, ideas, or experiences.   Cultivating Flourishing in Daily Life If flourishing is rooted in shared, joyful, and meaningful growth, how can we cultivate it amid daily pressures? Coyle's advice is to start small and intentionally reflect on where you already feel most resonant, moments when you lose yourself in work, play, or connection. Track these periods and aim to create more of them. Meaningful relationships come from deep questioning and mutual investment, not from perfect routines or solitary habits. Prioritize the “animate” parts of your life: the conversations, surprises, and even the messiness of real relationships, which are hallmarks of flourishing communities and partnerships. Ultimately, flourishing is mutual: you cannot thrive alone, and your aliveness helps those around you come alive too. The message is clear. Achievements matter, but without connection and mutual flourishing, they become hollow victories. Designing a flourishing life is not only possible but necessary for real fulfillment, and it starts with tuning into what gives your days meaning and builds authentic relationships along the way. To hear more from Daniel Coyle and how to flourish in business and daily life, download and listen to this episode.   Bio Daniel Coyle is a bestselling author and leading voice on peak performance, talent development, and organizational culture. He is best known for The Talent Code, The Culture Code, and The Little Book of Talent, which explore how individuals and teams achieve extraordinary results. Through immersive research with elite sports teams, businesses, and creative organizations, Coyle uncovers the habits and environments that spark learning, trust, and sustained excellence. His work translates complex science into practical, actionable insights. Coyle's writing has been featured in The New York Times, The Wall Street Journal, and Harvard Business Review. As a sought-after speaker, he helps leaders build cultures that drive growth, resilience, and long-term success.   Links Follow Daniel Coyle!  Daniel’s Blog | LinkedIn | Facebook   We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, X (formerly Twitter), Instagram, and subscribe on Apple Podcast / Spotify!    

In this six-part series, we are joined by family therapist and author Meg Flynn, who brings us a wealth of knowledge from her work with families and kids for over three decades. In this era of high-pressure parenting and busy family life, Meg reminds us of how we can slow down, find the joy in each stage, and focus on what really matters–safety, connection, and growth. Growing Together at Every Stage, Part 4-School Aged Children – Achievement, Comparison, and Vulnerability. In Part 4: School Aged Children – Achievement, Comparison, and Vulnerability, Meg gives concrete ways to connect and support youth as they enter school and begin to compare themselves to their peers. (36 mins) January 28, 2026 This podcast is eligible for a Certificate of Completion if you complete a Post Podcast Test Test The post Growing Together at Every Stage: Part 4 – School Aged Children appeared first on Foster Adopt Minnesota.

Ondrasik reveals the compelling science behind our behaviors and beliefs when it comes to the notion of trying. Pulling from positive psychology, the science of habit formation, research studies, and more, motivational speaker Carla Ondrasik guides us to proven-effective strategies for better doing—and ultimately to goal achievement and a more fulfilling life. Achievement is just one “do or do not” decision away, and it starts with eliminating “try” from our vocabulary. STOP TRYING! shows us how to do that.

What happens when achievement stops motivating and starts measuring worth? In this episode, I sit down with Jennifer Wallace to talk about how achievement culture quietly shapes our kids and us based on her New York Times Best Selling Book Never Enough:When Achievement Culture Becomes Toxic-and What We Can Do About It. We unpack why so many high-performing kids struggle with anxiety, burnout, and a constant never-enough feeling, even when they look successful on the outside. We also preview her newest book, Mattering, which explores a simple but powerful idea: kids do better when they feel valued for who they are and when they see how they add value to others. That sense of mattering acts as a buffer against pressure, comparison, and setbacks. We also talk about the bigger picture, how economic pressure, school culture, and social media fuel comparison, and why parents are not failing for feeling stuck in this system. In this episode, we discuss: • Why high-achieving kids are at higher risk for anxiety and burnout • How achievement culture shapes long-term self-worth • Clean fuel vs fear-based motivation • Why mattering supports resilience and mental health • How comparison takes hold and how social media adds pressure • How parents can support healthy striving without pressure • Why kids should not worry alone and the role of adult support To connect with Jennifer Wallace follow her on Instagram @Jenniferbrehenywallace, check out all her resources at Jenniferbwallace.com and buy her books “Mattering” https://www.jenniferbwallace.com/preorder and “Never Enough” https://www.jenniferbwallace.com/about-never-enough .  00:00 Why praise alone does not build self worth 00:40 Why this conversation matters for parents today 02:16 The hidden cost of achievement culture 03:37 How achievement came to define childhood 05:05 From teen pressure to adult never enough 07:14 What achievement culture looks like later in life 07:50 Dirty fuel vs clean fuel for motivation 11:13 When self worth becomes tied to success 12:08 What the research shows about high achieving kids 16:33 Why pressure feels worse now 18:18 What resilient kids have in common 39:07 Redefining achievement as mattering Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HOUR 2- Lifetime Achievement Award Winner, TikTok Toe and MORE full 1889 Mon, 26 Jan 2026 16:41:00 +0000 riDOLEKuh4X7TmPsyxhl2Bai7zLlxBvD society & culture Klein/Ally Show: The Podcast society & culture HOUR 2- Lifetime Achievement Award Winner, TikTok Toe and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcas

As the 98th Academy Awards approach, Below the Line returns for its seventh annual Oscar series — beginning with Film Editing, a category that quietly shapes every other craft recognized on Oscar night. This week on Below the Line, Skid is joined by Amy Duddleston and Christopher Angel to open the 2025 Oscar series with a focused conversation about the nominees for Achievement in Film Editing. Together, they examine how editing choices shape performance, tone, and point of view — and why the category can be difficult to evaluate without understanding what the work actually requires. This episode also marks a first for Below the Line: these Oscar conversations are now available both as an audio podcast and as full video episodes on YouTube, offering listeners the choice to watch the discussion unfold or continue enjoying the show in its traditional audio format. Our discussion ranges across: Why Film Editing is often misunderstood as “most editing” rather than best judgment The distinct editorial challenges behind this year's nominees, including F1, Marty Supreme, One Battle After Another, Sentimental Value, and Sinners How performance-driven films ask editors to prioritize restraint over visibility The editor's role in shaping character psychology and audience alignment When cutting calls attention to itself — and when disappearing is the hardest choice Navigating collaboration with directors whose approaches range from highly controlled to deliberately chaotic What this year's nominees reveal about how the Academy continues to define the craft Grounded in the perspective of two working editors, the conversation focuses less on prediction and more on process — unpacking how editing decisions actually function on screen, and why the craft remains essential even when it goes unnoticed.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872, email drlaura@drlaura.com, or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Top Stories for January 24th Publish Date: January 24th PRE-ROLL: Kia Mall of Georgia From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 24th and Happy Birthday to Neil Diamond I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. GCPS cancels weekend activities; no decision made for Monday classes NAME CHANGE: Coolray Field's naming rights are up for grabs; will be Gwinnett Field for now Four dead in shooting at Lawrenceville home; child’s 911 call leads to suspect’s arrest All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: EAGLE THEATRE STORY 1: GCPS cancels weekend activities; no decision made for Monday classes Gwinnett County Public Schools is playing it safe this weekend—officials have canceled all activities scheduled for Saturday and Sunday due to the looming bad weather. “The safety of our students and staff is always our top priority,” the district said in a statement. As of Thursday afternoon, no decisions have been made yet about Monday. But the district promised to keep everyone in the loop if anything changes. For now, here’s the deal: All school events and facility use for Jan. 24–25? Canceled. Monday? Still up in the air. Stay tuned, and stay safe. STORY 2: NAME CHANGE: Coolray Field's naming rights are up for grabs; will be Gwinnett Field for now For 15 years, it’s been Coolray Field—home of the Gwinnett Stripers. But now? Say hello to Gwinnett Field. At least for now. Coolray Heating and Air’s naming rights deal ended in 2025, and while the Gwinnett Convention and Visitors Bureau hunts for a new corporate partner, the stadium’s getting a temporary rebrand. Signs are already coming down, including the big one on the outfield scoreboard (a crane’s needed for that beast). The Stripers’ website and new signage will reflect the change before the season starts in April. Meanwhile, Hall’s confident a new sponsor will step up soon. Even so, getting locals to stop calling it Coolray might take time. After all, even the apartments overlooking the field are named “The Views at Coolray Field.” Change is hard, but Hall believes people will adjust faster than they think. “Repetition works. Before long, they won’t even remember what it used to be called.” STORY 3: Four dead in shooting at Lawrenceville home; child’s 911 call leads to suspect’s arrest A tragic scene unfolded early Friday morning in a quiet Lawrenceville neighborhood—four adults were found dead in what police are calling a domestic shooting. It happened around 2:30 a.m. on Brook Ivy Court. Officers arrived after a “shots fired” call and discovered the victims inside the home, all with fatal gunshot wounds. Their names haven’t been released yet, but police confirmed there’d been prior calls to the house. Three young children were inside when it happened. Terrified, they hid in a closet. One of them—brave beyond words—called 911, giving officers the information they needed to respond quickly. When police arrived, the suspect’s car was still in the driveway. K-9 units tracked him to a nearby wooded area, where he was arrested without incident. The children, thankfully unharmed, are now with family. The investigation is ongoing. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - Gwinnett County Public Schools STORY 4: Athea King named executive director of the Suwanee Arts Center The Suwanee Arts Center has a new face at the helm—Athea King, a seasoned arts leader with a knack for bringing people and creativity together. Before landing in Suwanee, King worked at the Woodruff Arts Center, where she juggled everything from managing over 130 trustees to building partnerships and co-creating fundraising events that boosted arts education across Georgia. Her resume? Packed. She’s led gallery merchandising at Spruill Gallery, strengthened artist relationships, and turned their Holiday Art Fair into a record-breaking fundraiser. She’s also held roles at the High Museum, ArtCloud, and more, shaping her into a powerhouse of strategic planning, artist advocacy, and community programming. Oh, and she’s not just an administrator—she’s an artist herself. King’s fine art photography has been exhibited across the Southeast, backed by two Kickstarter campaigns. With a BFA in Photographic Imaging and a heart for collaboration, King’s ready to make Suwanee’s arts scene shine even brighter. STORY 5: Parkview senior earns Legion of Valor Bronze Cross award Candace Elkins, a senior at Parkview High, just earned one of the most prestigious honors in JROTC—the Legion of Valor Bronze Cross for Achievement. And honestly? It’s no surprise. As Cadet Battalion Commander, holding the rank of Cadet Lieutenant Colonel (the highest in her unit), Candace has led with grit and focus. Her leadership mantra? “Focus on your weakness and exploit it until it becomes your strength.” It’s worked wonders, according to First Sergeant Nontron D. Ward, her JROTC instructor. This award isn’t handed out lightly. Out of 300,000 JROTC students nationwide, only a handful receive it each year. To qualify, you’ve got to be in the top 10% of your JROTC unit and the top 15% of your class. Candace? She’s crushing it with a 98.8 GPA, a class rank of 43 out of 731, and a JROTC GPA of 98.5. But she’s not just about academics. She’s also a varsity lacrosse player, a Color Guard Commander, and a community service powerhouse. Dr. Frank Jones, a district coordinator, summed it up: “She’s the kind of well-rounded, high-achieving student the Legion of Valor Committee looks for.” We’ll be right back. Break 3: GCPL Passport STORY 6: Dumpster fire damages exterior of Dillard’s at Mall of Georgia Wednesday night got a little too heated at the Mall of Georgia—literally. A dumpster fire outside Dillard’s turned into a bigger problem when flames spread to the building’s exterior. It all started around 7:28 p.m., when 911 calls came in reporting the fire. By the time crews arrived five minutes later, the dumpster blaze had climbed up the two-story parapet wall near the loading dock. Firefighters jumped into action, attacking the flames with hoses while teams evacuated the store to make sure no one was trapped inside. Once everyone—about 40 people—was safely out, crews tackled the fire that had spread to a nearby tree and worked to protect surrounding areas. By 7:51 p.m., the fire was under control, though smoke still lingered inside Dillard’s. Fans were brought in to clear it out. The damage? Significant to the parapet wall, but thankfully, the fire didn’t make it inside the main building. No injuries were reported, and medical crews on-site focused on firefighter rehab. Fire officials later ruled the blaze accidental, with the dumpster as the starting point. Dillard’s and mall management were on hand to assist emergency crews as the situation unfolded. STORY 7: Lawrenceville's Natalee Summers honored as Gwinnett Tech's top GOAL student Natalee Summers, an Early Childhood Care and Education student at Gwinnett Technical College, was just named the 2026 GOAL winner—and she’s still wrapping her head around it. A Lawrenceville local, Natalee’s roots run deep in Gwinnett County. Raised in Georgia since she was seven, she credits her family, church, and community for shaping her journey. She’s not just a student—she’s a leader. From serving as a Student Ambassador to organizing a pajama drive that collected over 500 pairs for foster kids, Natalee’s heart is in everything she does. Her path to Gwinnett Tech wasn’t straightforward. Financial worries made a four-year university feel impossible, so she started in Radiologic Technology—practical, sure, but not her passion. Through the GOAL competition, Natalee realized something powerful: her story matters. After graduation, she hopes to work in Gwinnett County schools and eventually earn her bachelor’s in elementary education. We’ll have closing comments after this Break 4: Sugar Hill Ice Skating Rink Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

Ashlee Livingstone, personal growth coach and breathwork facilitator, joins host Courtney Stanley to unpack the realities of high achievement, overwhelm and sustainable success, challenging hustle culture and exploring how choosing alignment over exhaustion can change the way we lead and live.

The show kicks off with a look at the latest SpaceX launch and whether rocket launches are must-watch events now. We also celebrate Dolly Parton turning 80 and get into a candid conversation about getting work done — injectables, plastic surgery, and what people would (or absolutely wouldn’t) change. Hollywood takes center stage with the Oscar nominations, including a big moment for our buddy Paul Thomas Anderson, who earns 13 nominations for One Battle After Another, including Best Director. We break down the Academy Awards’ first-ever Achievement in Casting category, where each casting director also saw their actors land lead nominations. Plus, a serious local issue emerges as the Larchmont neighborhood grapples with an ongoing prostitution problem. The hour wraps with a major law enforcement update as LAPD arrests members of an international theft ring, uncovering a sophisticated operation with global ties. See omnystudio.com/listener for privacy information.

What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Terri Maxwell to unpack how your brain's definition of success can quietly drive stress, burnout, and constant proving. This episode is for high achievers who feel anxious, exhausted, or never “good enough” even after hitting goals. Terri shares the Success Switch framework and a simple daily practice to regulate your nervous system, shift out of fight-or-flight, and pursue goals with more calm, clarity, and fulfillment. About the Guest : Terri Maxwell is a speaker, researcher, and author focused on the neuroscience of success and well-being. She is also the CEO of Shift/Co Public Benefit Corp and created the Success Switch, a brain-based approach to healthier performance. Key Takeaways: Success can become a moving goalpost if your worth is tied to outcomes Early “not good enough” wiring can fuel stress-driven achievement into adulthood Calm, steady effort feels different than frantic pressure and urgency The ABCs: Awareness (“The truth is, I feel…”), Breathing (4 slow breaths), Claim a new belief Practice the Success Switch twice daily for 7 days to build a new default state Your external results often mirror your internal dialogue and nervous system state How to Connect With the Guest: LinkedIn and https://succeedonpurpose.com/(free Success Switch tool under the Resources tab) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Open Forum The discussion emphasized persistent faith and prayer amid unanswered requests, encouraging believers to trust God's timing, remain open to the Holy Spirit's guidance, and engage in continual self-reflection. Through personal stories and shared experiences, the group explored how delayed or denied prayers can foster growth, protection, and deeper trust, whether in relationships, singleness, marriage, or personal ambitions. They highlighted the importance of contentment and maturity in every season of life, prioritizing love, relationships, and obedience to God's will over material success or comfort. Ultimately, the conversation underscored that true fulfillment comes from aligning one's life with God's purposes, embracing life's struggles, and faithfully seeking His direction in all circumstances.   Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments      

The list of one year accomplishments under the Trump administration is a long one, the White House touted 365 days and 365 wins. Things move so rapidly that we tend to forget how many things have gotten done during President Trump's first year in office. From securing the border to foreign policy, today our panel shares what they think are the greatest accomplishments of year one. With a cabinet full of rockstars, who stands out the most? President Trump secured framework for a deal in Greenland, which includes pockets of land, mineral rights and sovereign U.S. bases. Michelle Obama exposed herself as fashionably racist, stating she makes not of the skin color of the designer and her inclination to support black and minority companies. Meanwhile, in her photoshoot appearances she wears Prada, Michael Kors and a $4000 pair of Balenciaga boots. Newly elected Virginia Governor Abigail Spanberger had a field day implementing new Democratic policies, which mainly included raising taxes on Virginians. Our panel has this week's winners and loser, including Barron Trump's heroic actions while out in the U.K. Featuring: Larry O'Connor Host | O'Connor and Co. https://x.com/LarryOConnor Adam Guillette President | Accuracy In Media https://x.com/adamguillette Stephanie Hamill Political Commentator https://x.com/STEPHMHAMILL Today's show is sponsored by: Patriot Mobile Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! Joi + Blokes Are you dragging through your days with no energy, zero motivation and stubborn belly fat? That dad bod, brain fog, and lack of drive aren't character flaws—they're symptoms, usually tied to hormones. Joi + Blokes connects you with licensed clinicians that can tell you what's going on in your body and create a plan to fix it. TRT, peptide therapy, NAD+, enclomiphene—these are treatments that get to the root cause and help you feel stronger, sharper, and present. So, stop guessing and start getting answers. Head to ⁠http://joiandblokes.com/sean⁠ right now and use code sean for 50% OFF your labs and 20% OFF all supplements! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

SEGMENT 3: SPACE ENGINEERING AND BOOSTER TECHNOLOGY Guest: Bob Zimmerman Zimmerman discusses latest developments in space engineering, focusing on booster rocket technology and satellite deployment advances. Discussion covers SpaceX achievements, competing launch providers, the evolution of reusable rocket systems, and how private industry continues pushing boundaries in making space access more frequent and affordable.1953

Why do we procrastinate, overspend, or neglect habits we know matter? In this episode, UCLA professor Hal Hershfield reveals how our connection (or lack of connection) to our future selves shapes everything from health and finances to ethics and life satisfaction. Drawing on decades of research, Hal introduces practical tools—including reverse time travel, temptation bundling, and vivid imagination exercises—that help close the gap between intention and action. This conversation is equal parts science, story, and strategy for anyone who wants to live with more agency and hope.Memorable Quotes“It involves thinking about trade-offs between now and later, and thinking about sort of balancing out our happiness and our satisfaction over time between the version of us who exists right now and the version of us who exist in the future.”“People change, and we change much more than we expect to. And the reason I think that that's not something to fear is because it means that we have some control over our lives. It means that we can become different versions of us, we can change aspects of ourselves.”“It may be scary at first to recognize that my life could look different in 10 years than I expect it to be. But the reality that we know from decades of research is that as a human being, we're quite good with grappling with change. We're quite resilient. We have a healthy, what's called ‘psychological immune system,' which basically means we can sort of fend off the changes that we don't want and sort of learn to live with the way that life has become.”“What the research has found is that if we make the process of achieving a goal more fun, more enjoyable, more pleasurable, we're just—and this shouldn't surprise anybody—we're a lot more likely to stick it out.”“If we want to spur action, if we wanna take some agency, we not only need to think about the way that we want things to look differently, but we also need to figure out what's the contrast between now and later? And what are the—and this is really important—what are the overcomeable obstacles?”“There's lots of little things where we can cut corners and, you know, we get some gain in the present, but we might get punished in the future. And what we've found in several papers is that the people who feel connected to their future selves are actually more likely to, to take this sort of more difficult but ethical path.”“That's the irony of procrastination. It hurts while we're procrastinating. It hurts after we procrastinated too…[We can instead think] ‘I don't wanna do it now. There's a good chance I'm not gonna wanna do it in the future, so I might as well just do it now.' Just do it and eliminate all that feeling of negativity along the way.”“We can take anything that feels like it's painful, unpleasant, et cetera, and pair it with something that's a temptation.”Key TakeawaysYou Have Agency. Life will always include uncertainty and unpredictable events, but your responses and daily choices still matter.The Present Is Loud. The Future Is Abstract. Making the future more concrete helps counteract our tendency to overvalue short-term comfort.Three Common Mistakes Sabotage Progress. Getting stuck in the present, under-planning, or projecting today's feelings too far forward can derail growth.Reverse Time Travel Makes Goals Feel Closer. Starting in the future and working backward reveals obstacles—and opportunities—you'd otherwise miss.Temptation Bundling Reduces Friction. Pair necessary habits with enjoyable experiences to increase follow-through without relying on grit alone.Small Choices Compound Into Identity. Your future self isn't created in one moment—but in thousands of ordinary ones.Resourceswww.halhershfield.com Your Future Self: How to Make Tomorrow Better Today (Book)This episode was produced by Sarah Vorhees Wendel of VW Sound

For years, the big spenders in Congress—and the Biden administration—worked together to drive the nation deeper into debt as they wasted taxpayer money on their crazy ESG, DEI far Left agenda. Between the Democrats who just wanna see Trump fail, and the big spender Republicans who want to see any budget cuts fail, Trump has an uphill battle against the “uniparty” when it comes to further progress in the spending fight.  Federal finance is the executive branch's job, but it really comes down to Congress which “passes spending and tax legislation,” explains Chief Heritage Foundation Economist E.J. Antoni, PhD., on today's special video commentary.   “It's high time those legislators actually do something to fix the problem that they themselves helped cause.”

Lifetime Achievement full 565 Tue, 20 Jan 2026 16:24:00 +0000 sOaBv5XKjE92z3jFWinn4aztStgBf3nT society & culture Klein/Ally Show: The Podcast society & culture Lifetime Achievement Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss.   Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-processed foods disrupt these signals and keep cravings switched on.   You'll also explore the different types of hunger that influence eating behavior, why some foods never lead to satiety, and how small shifts in food choice, timing, and lifestyle can naturally reduce cravings while supporting fat burning.   In This Episode:  00:00 Introduction to Food Industry Tricks 01:19 Dr. Jason Fung's Background and Achievements 04:06 The Concept of Hunger and Hormones 12:05 Understanding the Fat Thermostat 17:09 The Role of Hormones in Weight Management 21:53 Impact of Diet on Hormones and Weight 26:06 Debunking Diet Myths 26:43 The Science of Hair Regrowth 28:23 Understanding Hunger and Hormones 29:40 The Dangers of Ultra-Processed Foods 31:33 Food Addiction and Its Implications 32:55 The Role of Natural Foods in Satiety 36:10 The Impact of Food Processing on Health 44:01 Effective Strategies for Weight Management 52:09 The Importance of Social Support in Dieting 52:48 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     "When you stabilize your insulin, you stabilize your hunger. When you stabilize your hunger, you naturally lose weight."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/