Alesia’s Health and Wellness Show

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Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!! -Alesia “Eat well, feel better”

Alesia


    • Jan 24, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 13 EPISODES


    Search for episodes from Alesia’s Health and Wellness Show with a specific topic:

    Latest episodes from Alesia’s Health and Wellness Show

    Mindful Eating

    Play Episode Listen Later Jan 24, 2022 3:51


    7 Tips for mindful eating

    tips mindful eating
    Healthy Habits

    Play Episode Listen Later Jan 10, 2022 1:34


    3 Healthy Habits

    healthy habits
    Eat Well In 2022

    Play Episode Listen Later Jan 3, 2022 6:05


    Be inspired to eat well in 2022.

    eat well
    Happy New Year!!

    Play Episode Listen Later Dec 29, 2021 4:05


    Get ready for a New Year!!

    new year happy new year
    A Positive Note For You ❤️

    Play Episode Listen Later Dec 21, 2021 3:06


    You are stronger than you think you are.

    positive note
    SMART Goal Support System

    Play Episode Listen Later Dec 13, 2021 4:34


    Build a support system that strengthens you and supports your SMART goals.

    smart support systems smart goals
    SMART Goals Game Plan 2022

    Play Episode Listen Later Dec 6, 2021 11:19


    Take your New Year's resolution to an attainable goal.

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    New Year's Resolution

    Play Episode Listen Later Nov 22, 2021 6:30


    Get Better Now https://www.facebook.com/groups/579342770006306/

    new year resolutions
    Holiday Self-Care Tips

    Play Episode Listen Later Nov 14, 2021 7:04


    Take time for self-care.

    holiday self care tips
    Chronic Disease In Americans

    Play Episode Listen Later Nov 7, 2021 4:15


    Eating well could change your life.

    americans eating chronic disease
    Identify Junk Foods

    Play Episode Listen Later Oct 31, 2021 2:22


    Always read your food labels.

    identify foods junk
    What is a certified health coach?

    Play Episode Listen Later Oct 24, 2021 1:46


    Learn how a health coach can help you on your journey to better health.

    certified health coach
    Alesia's Health and Wellness Show (Trailer)

    Play Episode Listen Later Oct 23, 2021 0:29


    health and wellness alesia wellness show

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