Podcasts about wellness show

Send us a textWhat do lottery winners and failed diets have in common? They both hand you the prize before you've done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we're diving into why most quick fixes fail — and why you don't want a shortcut to your dream body (even if I could magically give it to you). You'll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond. Here's what we cover:Why most lottery winners end up broke (and what that has to do with your weight loss journey)What would really happen if I gave you your dream body overnightThe hard truth about quick fixes, fad diets, and extreme plansThe 8 boring, beautiful habits that lead to long-term resultsHow to fall in love with the process, not just the outcomeYour simple challenge to start stacking wins TODAY If you're tired of losing the same 20 pounds over and over… and you're ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call. 

In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons behind my recent pause, how hard it was to do, and what I've learned in the process. Sometimes the most powerful thing you can do for your health is to stop, reassess, and breathe. If you've ever felt like the world is demanding more than you can give, or like your body is sending signals you've been ignoring, this episode is your permission slip to listen in and lean out. If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here. This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Is it possible to move from surviving to thriving—and what does it take to truly bridge that gap? In this powerful Season 15 finale of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge you to move beyond awareness and into empowered, intentional action.This season was all about bridging the gap—between medicine and coaching, burnout and balance, knowledge and action. This episode isn't just a wrap-up—it's a call to redefine what wellness means and to bridge the final gap: from knowing to doing.In this episode, you'll learn:• How coaching supports wellness transformation and sustainable burnout recovery• Why empowered action starts with small, intentional steps—not drastic life changes• The importance of aligning your life with your values for authentic wellness• How physicians and high-achieving professionals can reclaim their well-being through mindset, emotional intelligence, and self-leadership• Tools to push through resistance and step into purpose-driven livingThis episode is your invitation to stop waiting for the “right time” and start choosing aligned, intentional wellness. Whether you're a healthcare professional, a high achiever, or someone craving a life with more purpose and energy, this conversation is for you.Join me, Dr. Tomi Mitchell, as we wrap up Season 15 with clarity, courage, and compassion. Tune in and take your next empowered step today. See you in Season 16! 

Are you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, get real about the gap between knowing what to do and actually doing it. We live in a world that's information-rich but action-poor. Despite having access to endless mental health tips, self-care hacks, and wellness strategies, many of us are still stuck. This episode is a wake-up call and a gentle push to move from insight to implementation—because real transformation starts with empowered action.In this episode, you'll learn:The difference between awareness and action in mental health and holistic wellnessHow small daily habits can reduce anxiety, boost motivation, and improve mindsetThe role of accountability in achieving your wellness goalsSubtle signs that you're stuck in stagnation and how to break freeThe importance of creating daily wellness routines that serve peace, not performanceWhether you're navigating burnout, starting a wellness journey, or simply craving a deeper connection to yourself, this episode offers practical strategies to help you reclaim your energy, clarity, and purpose.Join me, Dr. Tomi Mitchell, as I challenge you to bridge the gap between what you know and how you live. Tune in to discover your next small but powerful step toward a healthier, more empowered life.

What does wellness truly mean, and how can coaching transform not just healthcare, but also leadership, mentorship, and personal growth? In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore how integrating coaching techniques into everyday life—whether you're a physician, coach, or leader—can lead to deeper relationships, personal accountability, and sustainable wellness.In this episode, you'll learn:Why wellness is about function, energy, and resilience—not just age or lack of diseaseHow small, consistent habits can enhance mental health, vitality, and longevityThe difference between coaching and advising—and why coaching empowers individuals to find their own solutions.How physicians, leaders, and mentors can apply coaching skills like deep listening, goal-setting, and accountability for better outcomes.The role of community and social influence in supporting or sabotaging wellness goalsTrue wellness goes beyond avoiding sickness—it's about living with vitality, emotional balance, and purpose. By embracing coaching mindsets and daily wellness habits, we bridge the gap between physicians and coaches, fostering holistic wellness and personal growth for all.Join me, Dr. Tomi Mitchell, for an inspiring conversation that redefines wellness and equips you with actionable strategies for a healthier, more empowered life. Tune in now!

Send us a textWelcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations. In this episode, you'll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending cycle of dieting, cardio, frustration… and zero results. Nicole spent decades doing everything “right.”  → Eating 1200 calories a day.  → Doing hours of cardio. → Feeling exhausted, defeated, and convinced her metabolism was just… broken. Then she joined our 21 Day Challenge. What happened next might just flip everything you thought you knew about fat loss after 50. Spoiler alert? Nicole started eating more food.  Started doing less cardio.  Started lifting weights. And started feeling stronger, more energized, and (yes!) losing fat in a sustainable way for the first time in years. Her story is inspiring, relatable, and proof that it's never too late to turn your body into a fat-burning, muscle-building machine. Ready to Start Your Story? Registration for the 21 Day Metabolic Makeover Challenge is *NOW OPEN*!  Challenge kicks off April 21st — and it's just $21 to join. Grab your spot here → https://go.silveredgefitness.com/metabolic-makeover-challenge-25Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Mental health struggles like anxiety, depression, and ADHD don't appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional health and creating a supportive environment for their children.In this episode, you'll learn:● Why anxiety, depression, and ADHD often stem from deeper emotional disconnection within family dynamics and how to approach healing holistically● How a parent's emotional well-being, self-awareness, and ability to regulate emotions directly impact a child's mental health● The seven emotional rights essential for fulfillment and how to nurture emotional intelligence, connection, and psychological safety in children● Why traditional therapy and medication alone may not be the solution and how alternative and integrative approaches can support long-term healing● Practical steps parents can take today to embrace mindful parenting, strengthen communication, and build resilience in their childrenDr. Ardeshir Mehran is a distinguished psychologist, researcher, and leadership coach specializing in emotional wellness. After years of working with high-achieving professionals, he shifted his focus to helping families address the underlying emotional patterns affecting their children's mental health.Through his groundbreaking work on “emotional rights,” he offers science-backed strategies that empower parents to nurture resilience, deepen connections, and support lasting emotional well-being within their families.Join me, Dr. Tomi Mitchell, and Dr. Ardeshir Mehran for an enlightening conversation on the power of emotional connection and how parents can transform their family's mental health from the inside out.Connect with Dr. Mehran:WebsiteBooks by Dr. Mehran:Amazon---------

Burnout is an all-too-common struggle for healthcare professionals, but it doesn't have to define your career. What if burnout could be a turning point instead of an endpoint? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, am joined by Dr. Amruti Borad—concierge osteopathic family medicine physician, TEDx speaker, and physician coach—to explore her personal journey through burnout and how she reinvented her career to find greater fulfillment and balance.In this episode, you'll learn:The early warning signs of burnout and how to recognize them (self-awareness, emotional exhaustion, depersonalization)How personal and professional pressures contribute to burnout (career transitions, leadership stress, work-life balance)Why flexibility and autonomy are key to preventing burnout (career reinvention, concierge medicine, patient-centered care)How shifting career environments can create a more sustainable work-life balance (reducing workload, setting boundaries, finding supportive workplaces)The role of mental health education and financial literacy in medical training (advocacy, systemic change)How physicians can redefine their careers and align them with their personal goals (alternative career paths, professional fulfillment, embracing change)The importance of support systems and mentorship in navigating burnout (community, networking)Dr. Amruti Borad is a seasoned physician who has experienced burnout twice in her career—once in a traditional academic setting and later in leadership roles during the COVID-19 pandemic. Through these challenges, she discovered the power of shifting her work environment, prioritizing wellness, and advocating for systemic changes in healthcare. Now, as a physician coach, she helps others navigate career transitions and prevent burnout before it takes a toll on their well-being.Join me, Dr. Tomi Mitchell, and Dr. Amruti Borad for an honest and inspiring conversation on how to recognize burnout, embrace career flexibility, and create a fulfilling professional journey that aligns with your life goals.Connect with Dr. Borad:WebsiteLinkedIn----------

When it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Mike Dillon, founder of Air Water Healing, to explore a crucial yet overlooked factor in wellness: indoor air quality. As a wellness advocate and entrepreneur, Mike shares his mission to help people live healthier lives through cleaner air and water, drawing from personal experiences and a deep commitment to natural, preventative health practices.In this episode, you'll learn:• How indoor air pollution contributes to mental health challenges like anxiety, cognitive decline, and depression, and what you can do to protect your well-being• The science behind air-purifying plants like snake plants and peace lilies, and how they can transform your living space into a healthier environment• Why common household cleaners may be harming your lung capacity and mental clarity—and natural alternatives you can use instead• The groundbreaking technology behind Photocatalytic Oxidation (PCO) in air purifiers and how it can drastically improve the air you breathe every day• Practical, actionable steps to reduce environmental toxins in your home and support your mental and physical health holisticallyMike Dillon is not only the founder of Air Water Healing but also the Vice President of Self Wellness in Boynton Beach, Florida—a center dedicated to holistic therapies and alternative health solutions. Inspired by his mother's dedication to holistic healing, Mike developed a passion for clean air, clean water, and wellness-focused living. Through his company, he merges advanced technology with natural principles to offer innovative solutions for improving environmental health. Mike is committed to educating others on the importance of reducing chemical exposure, enhancing indoor air quality, and embracing integrative wellness practices for better mental, physical, and emotional well-being.Join me, Dr. Tomi Mitchell, and Mike Dillon for an eye-opening conversation that links environmental wellness to mental clarity, emotional balance, and overall health. Discover how small changes in your home can lead to big improvements in how you feel, think, and live every day.Follow Mike on:Facebook InstagramWebsite------------------------------------------------------------------------------------------------------------------

Is healthcare just about treating symptoms, or can it be a pathway to personal growth and empowerment? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the vital role of coaching in healthcare and how patient-centered care and personal development go hand in hand.In this episode, you'll learn:• How coaching enhances patient outcomes through mindset shifts, empowerment, and holistic care• The power of the FIFE approach in patient-centered care• Why personal development is essential for both patients and healthcare providers, cultivating a growth mindset, self-awareness, and emotional intelligence• How physicians and coaches can integrate coaching techniques into healthcare through active listening, trust-building, and motivation• How FIFE improves communication in relationships, leadership, and conflict resolutionTrue healing goes beyond physical health—it involves the mind, emotions, and personal transformation. By integrating coaching techniques into healthcare, we create stronger patient-provider relationships, improve treatment adherence, and promote overall well-being.Join me, Dr. Tomi Mitchell, as we explore how coaching bridges the gap between traditional healthcare and personal empowerment. Tune in for actionable insights that can transform both your practice and your life!

Are you struggling to navigate career transitions or feeling uncertain about your next professional move? Career reinvention isn't just about changing jobs—it's about mindset, networking, and continuous growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sat down with career transition coach John Tarnoff to explore the key strategies for overcoming career obstacles, embracing lifelong learning, and positioning yourself for success in today's evolving workforce.In this episode, you'll learn:How to overcome ageism and redefine your career at any stage The importance of a growth mindset in navigating career transitions Why networking and relationships are more powerful than relying on résumés How to communicate your value effectively beyond skills and credentials How technology and AI are reshaping the job market—and how to keep up Why prioritizing health and wellness, including maintaining work-life balance and nurturing both mental and physical well-being, is crucial for long-term career success.Key financial and career advice for younger professionals to set themselves up for successHow self-reflection and goal-setting can lead to more meaningful and fulfilling career choices (purpose-driven work)John Tarnoff is a career transition coach, speaker, and the author of Boomer Reinvention: How to Create Your Dream Career Over 50. After a successful 35-year career in the film and tech industries, John pivoted to coaching, helping mid-career professionals navigate career transitions with confidence. His proprietary 3-Element Career Builder Framework has guided countless individuals in defining their niche, building a strong professional brand, and creating sustainable career success. He has led career workshops for MBA alumni and corporate clients, including Bank of America and Softbank. John's expertise lies in helping professionals embrace change, leverage their experience, and turn obstacles into opportunities.Join me, Dr. Tomi Mitchell, and John Tarnoff for an insightful conversation filled with actionable strategies to help you take control of your career, embrace change, and build a future you love.

Are psychiatric medications the only path to mental wellness? What if there was a way to heal naturally and regain balance? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with holistic psychiatrist Dr. Alice Lee to explore her integrative approach to mental health. Dr. Lee shares how she combines conventional psychiatry with functional, nutritional, and energy medicine to address the root causes of mental health challenges and help patients safely transition off medications.In this episode, you'll learn:Why healing mental health requires addressing the root causes (holistic psychiatry, functional medicine)The challenges of psychiatric medication withdrawal and how to navigate it safely (medication tapering, mental health recovery)How energy testing works and why it's a valuable tool in psychiatry (energy medicine, mind-body connection)The role of patient responsibility in successful holistic treatment (self-healing, mind-body connection, self-care, mental resilience)The anti-aging benefits of supplements and energy medicine (longevity, natural healing)The growing acceptance of holistic approaches and why legal protections for holistic practitioners are crucial for the future of medicine (advocacy, healthcare policy, systemic change)Dr. Alice Lee is a board-certified psychiatrist specializing in holistic mental health. Practicing in both Utah and New York, she combines traditional psychiatry with nutritional, functional, and energy medicine to help patients heal naturally. Her expertise includes medication withdrawal, mind-body healing, and empowering patients to take control of their health. Dr. Lee is passionate about expanding awareness of holistic psychiatry, educating professionals, and advocating for greater acceptance of alternative healing practices.Join me, Dr. Tomi Mitchell, and Dr. Alice Lee for an enlightening conversation on redefining mental health treatment and embracing a holistic approach to wellness.Tune in now!

What does wellness mean to you? Is it simply the absence of illness, or is there more to it? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge the conventional definition of wellness and explore how small, consistent habits can transform your physical, mental, and emotional well-being.In this episode, you'll learn:Why wellness is more than just the absence of disease (holistic health, lifestyle choices)How societal expectations influence our definition of health (mental health, cultural norms)The five essential wellness habits that can transform your life (exercise, hydration, sleep, nutrition, positive relationships) How your social environment impacts your wellness (support system, positive influences)Why small, consistent actions are the key to sustainable well-being (habit formation, long-term wellness, self-care)Wellness is often misunderstood. Many people see it as simply "not being sick," but true wellness goes beyond that—it's about function, energy, and resilience in every area of life. Tune in as I break down the concept of holistic wellness, sharing insights on how daily habits shape long-term health.Start building a sustainable wellness lifestyle today. Join me, Dr. Tomi Mitchell, as we redefine what it truly means to be well!

Are you striving to be a more effective leader? Leadership is more than a title—it's about influence, adaptability, and growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach Kelly Hirn to explore the essential qualities of effective leadership, breaking down traditional gender norms and highlighting the power of self-awareness.In this episode, you'll learn:How to adapt your leadership style to different generations and situations (leadership adaptability, flexibility)The importance of balancing results with relationships to build stronger teams (relationship-building, goal-setting)How gender norms influence leadership and why blending masculine and feminine traits is crucial (gender in leadership, empowerment)The importance of balancing results and relationships (emotional intelligence, leadership skills)The concept of ‘skills under the skills' and why they're crucial for success (soft skills, communication, negotiation) The role of self-awareness in leadership and how continuous growth shapes your leadership journey (personal development, lifelong learning, resilience)Why leadership isn't defined by titles, and how to lead in informal settings (informal leadership, influence)Kelly Hirn is a renowned leadership coach with over 20 years of experience helping individuals and organizations unlock their full leadership potential. Having worked across various industries, Kelly's approach to leadership emphasizes adaptability and emotional intelligence. Her unique perspective, shaped by her own leadership journey—from being labeled "bossy" as a child to becoming a corporate leader—guides others to embrace their leadership strengths, regardless of their gender or formal title. Kelly's work centers around empowering leaders to balance results with relationships while continuously developing their leadership skills.Tune in for actionable insights and take the first step toward becoming a more impactful leader. Join me, Dr. Tomi Mitchell, and Kelly Hirn as we explore how self-leadership can drive success in every area of your life.Subscribe now on: Apple Podcasts, Spotify, or your favorite platform!Get my book: https://shorturl.at/yWFLm Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/ Want to be a guest on the show? Apply here: https://shorturl.at/8s8XyFollow me on social media:Instagram: @drtomimitchellLinkedIn: Dr. Tomi MitchellFacebook: @DrMitchellHWS...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

If you could reduce your risk of dementia by 40%, would you? We discuss how in this episode. And guess what? The best part is that it is not a pill! If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here. This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Welcome to Season 15 of The Mental Health and Wellness Show!A brand-new season means fresh perspectives, powerful insights, and exciting changes! This season, titled Bridging the Gap: Physicians and Coaches on Wellness, we're shaking things up with a fresh format—shorter, more direct episodes that focus on practical insights to help you thrive.Bridging the Gap is all about exploring the powerful intersection between coaching and wellness while addressing common misconceptions. I'll be sharing my own experiences from both sides of the coaching equation, helping you understand what coaching truly is (and what it's not), and how it can be a game-changer in your journey to a healthier, more balanced life.Expect a mix of solo episodes, where I'll connect with you directly, and inspiring interviews with experts, all aimed at providing practical tools for navigating life's challenges and finding balance. With actionable tips, real-world advice, and plenty of inspiration, this season is all about transformation and connection.Don't miss the opening episode as we kick off this exciting season. Find out what's in store for you, and get ready to bridge the gap between where you are now and where you want to be on your wellness journey.Main Focus: Bridging the Gap: Exploring the intersection between coaching and wellness.Debunking Misconceptions: Clarifying what coaching truly is (and what it's not).Personal Experiences: Sharing insights from both sides of the coaching equation—physician and coach.Solo Episodes & Expert Interviews: A mix of solo content and inspiring guest interviews to provide practical tools for life's challenges.Actionable Tips & Real-World Advice: Offering practical strategies to navigate challenges and achieve balance.Contacts: InstagramLinkedInFacebookWebsiteGet my book here:StripeFriesenPressAmazoncaAmazonusBarnes&Noble...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Send us a textIn today's episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible. She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys.Whether you're looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity.What You'll Learn in This Episode:Why Fiona refused to accept the feeling of becoming “invisible” in her 60s and how she turned it into her personal challenge.Fiona's 5 P's for success: Purpose, Planning, Perseverance, People, and Positivity.The exact nutrition and exercise changes Fiona made to get in the best shape of her life at 60.The importance of mindset and how to fall in love with the process of becoming your healthiest self.Why finding your tribe and surrounding yourself with supportive people is critical to long-term success.How Fiona's background in fashion and business influenced her approach to health and fitness.Links & Resources:Follow Fiona Lambert on Instagram: @fionalambertofficialFollow Fiona on TikTok: @fionalambertofficialConnect with Fiona on LinkedIn: Fiona Lambert on LinkedInGet Fiona's Book: Invincible, Not Invisible on AmazonSubscribe & Review:If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave a review! Your feedback helps us bring you more inspiring conversations like this one.Click HERE to Check Out the Fit Foundations Workout Program!Connect With Kevin English:Website: The Silver EdgeInstagram: @thesilver_edgeFacebook: The Silver Edge Facebook GroupWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, I discuss why functional medicine changed my life and how it can for you too. If you want to learn more about "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Reclaim Your Brain"- Click here to learn more Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she's on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke.If you've ever felt overwhelmed by conflicting health advice or curious about how to take control of your well-being, this episode is for you. Sandy breaks down biohacking into practical steps, discusses why saying “no” is often the first and most important biohack, and offers tips on reducing your toxic load, improving your energy, and building a stronger, healthier body—no matter your age.What You'll Learn in This Episode:Sandy's personal health journey: From mold toxicity to vibrant healthWhat biohacking really means and why it starts with saying “no”How environmental toxins can disrupt your body—and what to do about itSimple, affordable biohacks you can implement todayAdvanced biohacking tools and therapies, including red light therapy, PEMF, and cold plungesHow stress impacts your health and techniques to manage it, including breathing exercises and sound therapyThe future of personalized health and biohacking with AI-driven solutionsWhat to expect at Biohacker Expo, and how you can experience it virtuallyLinks & Resources:Biohacker Expo: BiohackerExpo.comSandy Martin's Blog on19 BioVillains: https://biohackerexpo.com/pages/19-bio-villains-zapping-your-energyConnect with Sandy Martin:Website: BiohackerExpo.comInstagram: @BiohackerExpoConnect with Kevin English:Instagram: @theSilver_EdgeFacebook: https://www.facebook.com/groups/silveredgefitness Don't Miss an Episode!Subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform, and if you enjoyed today's episode, please leave a 5-star review - it helps others discover the show!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50.If you're ready to reclaim your health and approach wellness from a whole-person perspective—mind, body, and spirit—you won't want to miss this inspiring conversation.What You'll Learn in This Episode:How Shemane's fitness journey began and evolved over 40 yearsThe life-threatening health crisis she faced from toxic mold exposure—and how she recoveredWhy holistic health requires addressing mind, body, and spiritThe dangers of hidden toxins in our food, water, and home environment—and how to minimize exposurePractical tips for clean eating, including food swaps and label readingThe importance of mindset and giving yourself grace on your wellness journeyHow faith and spirituality can support your health goalsTools and resources Shemane recommends for detoxing your life and improving overall well-beingLinks & Resources:Shemane Nugent's Website: shemannenugent.rocksShemane's Book: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249/Shemane's Book: https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0CDNKPM6G/Killer House Website: killerhouse.orgEnvironmental Working Group (EWG) Website: ewg.orgFollow Shemane on Instagram: @shemanenugent Rowe Casa Organics: https://www.rowecasaorganics.com/Shemane (use coupon code FAITH for 25% off your order)Looking for the perfect beginner over 50 strength training program? Check out our Over 50 Fit Foundations Program: https://go.silveredgefitness.com/fit-foundations-1Download your FREE copy of Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-made-sWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we're diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself. Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023. Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son!

Send us a textWelcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach's Corner” episode, host Kevin English dives deep into a topic that's top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you're thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You'll Learn in This Episode:Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what's best for you.The Gym Intimidation Factor: Why gyms can feel daunting, especially if you're out of shape, and actionable steps to overcome that fear.Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what's the difference, and which is right for you?Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.New Year's Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025. Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you're a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.  Resources & Links:Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/ Legion Athletics: Learn more about Kevin's go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n  Show Your Support:If you enjoyed this episode, please:Tell a friend who's setting fitness goals for the New Year.Leave a 5-star review on your favorite podcast platform.Subscribe so you never miss an episode! Thank you for tuning in, and as always, stay strong! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWelcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I'm your host, Kevin English, founder of The Silver Edge, and today's episode is personal. In this special Coach's Corner edition, I'm diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It's not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death. But here's the good news: You don't have to stay stuck in the skinny fat trap. In this episode, I share:✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.✅ The dangers of skinny fat—why it's worse than obesity for your health.✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.✅ Why cardio isn't the answer—and what you should focus on instead. If you've struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health. Resources Mentioned in This EpisodeOver 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/Use code PODCAST20 for 20% off any of our workout programs! Stay ConnectedIf you enjoyed this episode, here are two easy ways to show your support:Share this podcast with a friend who needs to hear this message.Leave a 5-star review and subscribe on your favorite podcast platform. Let's build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, we're tackling the high cost of procrastinating on your health. From ignored symptoms like brain fog and fatigue to the financial burden of long-term medications and rising insurance premiums, we're diving into why inaction is far more costly than you realize. We'll explore the ripple effects of poor health on your loved ones, the accelerating toll of chronic illness, and why early action is the key to preventing these consequences. Join me as I share actionable steps you can take today to prioritize your health, avoid the trap of reactive care, and build a future of vitality and independence. If you're ready to stop putting your health on the back burner, this episode is your wake-up call! Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog" Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Send us a textIn this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need. If you've ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you. Kevin breaks down how to define a compelling vision for your health, invest your resources wisely, and create sustainable systems for daily success.Your health is your greatest asset—so let's start running it like a thriving business! What You'll Learn in This Episode:Why you need to step into the CEO role of your health.How to define a clear, inspiring vision for your health goals.The importance of tracking your health “metrics” like a savvy CFO.Practical tips for managing your time, energy, and money to support your goals.How to execute daily operations—nutrition, movement, and recovery—like a pro COO.Why small, consistent actions are the key to lifelong health success. Key Takeaways:You Are the CEO of Your Health: Take ownership of your health journey and lead with purpose.Invest Like a CFO: Allocate your resources—time, money, and energy—where they matter most.Execute Like a COO: Focus on consistent nutrition, movement, and recovery to align your daily actions with your long-term goals.It's Never Too Late to Take Control: No matter where you're starting from, you have the power to change your health story. EPISODE SPONSOR:Legions Athletics: https://legionathletics.rfrl.co/g478nUse coupon conde SILVEREDGE at checkout to save 20% off your first order (and double loyalty points on all future orders)! Resources & Links Mentioned in This Episode:The Silver Edge Coaching Programs: https://silveredgefitness.com/coaching/Download your free guide: Over 50 Mojo Magic: The Ultimate Motivation Guide: https://www.silveredgefitness.com/mojo-magic-guide-optinFollow Kevin on Instagram for daily health tips and inspiration: @thesilver_edge Join the Conversation:If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this message. Let's spread the word that it's never too late to take charge of your health and create the vibrant, confident life you deserve! Ready to lead your health like a boss? Tune in now and start running your body like the thriving business it deserves to be!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWelcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we're here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track. Here's what you'll learn in this episode:How to avoid the “New Year's Crash Diet” mindset and build healthy habits now.Why planning your workouts is the ultimate act of self-care during the holidays.Tips for enjoying holiday treats and cocktails without going overboard.The truth about processed foods and why eating mindfully matters.Practical strategies for managing holiday stress (and the relatives that come with it).How to protect your immune system with simple food swaps and supplements. Whether you want to stay the course or just minimize the damage, this episode will empower you to enjoy the season while prioritizing your health. It's all about balance, mindfulness, and showing up as your best self—even when surrounded by sugar cookies and eggnog. BLACK FRIDAY SALE! Fit Foundations: Perfect for beginners ($29.50 with discount).https://www.silveredgefitness.com/fit-foundations-program-split1 PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount).https://www.silveredgefitness.com/picklefit-landing-page Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount).https://www.silveredgefitness.com/lbb-landing-page Resources Mentioned:Join our free Facebook group: Over 50 Lean Body BlueprintDownload your free guide: The Over 50 Ultimate Guide to Supplements Connect With Us:Website: silveredgefitness.comInstagram: @thesilver_edgeFacebook: The Silver Edge If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more content designed to help you build the healthiest, strongest, most vital version of yourself. Happy Holidays—and stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone. Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a Long Life Filled with Intimacy and Good Health, a comprehensive guide for anyone seeking to age with grace and vitality. What You'll Learn in This Episode:Dr. Jim's Inspiring Journey: From Hollywood filmmaker to holistic health expert, learn how Dr. Jim discovered his passion for helping others live healthier lives.The Importance of Nutrition for Aging Well: Why so many people miss the mark on nutrition and how small changes, like reducing processed foods and eating whole, nourishing meals, can make a big difference.Movement Is Medicine: Why staying active is critical for healthy aging, plus simple exercise strategies—even for those who face physical limitations.The Role of Stress Management: How guided imagery, mindfulness, and other simple practices can help you manage stress in today's chaotic world.Combating Loneliness: The dangers of social isolation and practical ways to build meaningful connections as you age.Intimacy and Aging: Why physical touch and emotional closeness are vital for your health, happiness, and longevity—and how to cultivate intimacy at any age.Optimism for the Future: Dr. Jim's hopeful outlook on how we can improve our collective health, one habit at a time. Resources and Links Mentioned in This Episode:Visit Dr. Jim Polakof's website: www.jamespolakof.comGrab a copy of Dr. Jim's book: https://www.amazon.com/LIVE-HEALTHY-LONGER-Dr-Jim/dp/B0D95K56S2/Facebook: https://www.facebook.com/JamesPolakofPhd1Live Healthy Longer podcast: https://www.jamespolakof.com/podcasts Check Out the Over 50 Fit Foundations Workout Program: https://www.silveredgefitness.com/fit-foundations-1 Connect with Kevin & The silver Edge:Website: www.silveredgefitness.comInstagram:  @thesilver_edgeJoin the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness Enjoyed This Episode?If you found this episode helpful, please subscribe to the podcast and leave a review! Your support helps us reach more listeners who are ready to transform their health and live their best lives after 50.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWelcome to The Over 50 Health & Wellness Show! In today's episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David's Journey – Discover how David's investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.Empowering Yourself – This episode isn't about fear—it's about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world. Key Takeaways:Why Organic Matters – The benefits of organic food aren't just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change. Connect with David:David's Website: https://davidwilliamsteinman.comTwitter/X - @ bydavidsteinmanInstagram - @ davidsteinman_authorYouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ Resources Mentioned:David's Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.orgLiving Libations: Toxic free health & beauty products - https://livinglibations.com/silveredgeGWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, we're tackling one of the biggest misconceptions in women's health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women's Health Initiative (WHI) study, which left millions worried about cancer risks. But with new research and nearly 20 years of data, we're now seeing a resurgence of hormone therapy as a powerful tool for long-term health. Tune in as we break down the latest findings on how hormone therapy can protect against breast and colon cancer, osteoporosis, cardiovascular disease, and even dementia. We'll also discuss why many doctors may still be out of date on this critical topic and what to consider if you're thinking about optimizing your hormones for better health. Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog" Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advocate, and coach, I'm excited to explore a wide range of topics that directly impact our mental, emotional, physical, and spiritual well-being. Together, we'll dive deep into critical issues like burnout, especially among women in high-stakes careers such as medicine, and explore strategies for overcoming it. I'll share practical tools for building resilience, managing stress, and setting boundaries that protect our time and energy—without the guilt.We'll also tackle self-compassion, mindfulness, and the challenges of balancing demanding careers with personal life, especially for women in medicine. I want this season to be a space where we can openly discuss what it truly takes to thrive—not just survive—by rediscovering our passion, creating sustainable boundaries, and regaining control over our lives. Join me and our guest experts as we share insights, inspiring stories, and strategies to support you on your path to wellness. I'm thrilled to walk this journey with you—let's embrace the growth and transformation that's in store for us all!Key Takeaways:1. Understanding Burnout: Recognize the signs and root causes of burnout, especially in high- stress professions, and learn how to address them.2. Resilience and Stress Management: Discover practical tools and strategies to build resilience and effectively manage stress in daily life.3. Setting Boundaries: Learn the importance of boundaries as a form of self-care, and how to establish them without guilt or fear of letting others down.4. Cultivating Self-Compassion: Develop self-compassion techniques to counteract harsh self- criticism and promote a kinder inner dialogue.5. Mindfulness Practices: Incorporate simple mindfulness exercises, like breath work and daily wellness check-ins, to enhance emotional awareness and well-being.6. Empowerment for Women in Medicine: Address the unique challenges faced by women in medicine, fostering a supportive community and encouraging open dialogue about these experiences.7. Rediscovering Passion: Explore ways to reignite passion for your work and regain autonomy over your life and choices.8. Holistic Approach to Wellness: Embrace a comprehensive view of wellness that includes mental, emotional, physical, and spiritual health.Get my book here: StripeFriesenPressAmazoncaAmazonusBarnes&Noble...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you're at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more. If you're over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze. Key Takeaways:Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you're in a pinch.Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to. Resources Mentioned:Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com Atlas Protein Bars: https://atlasbars.com Paleo Valley Meat Sticks: https://paleovalley.com Connect with Kevin English:Website: https://silveredgefitness.comFree Private Facebook Group: https://www.facebook.com/groups/silveredgefitness  Subscribe & Review:If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the overwhelming reliance on pharmaceuticals, the system isn't designed to make you well—it's designed to profit from keeping you sick. We'll explore why true wellness requires stepping outside the insurance-driven model and investing in proactive, root-cause care. If you're tired of relying on a system that's not working, and you're ready to take control of your health, this episode is for you. To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It's not about the latest diet or workout trend. Instead, it's all about developing the right mindset. This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it's packed with actionable insights on why your beliefs around aging and health matter more than you might think. Kevin shares personal stories, challenges the common narrative of “it's all downhill from here,” and offers practical strategies for building a growth and positive mindset that will serve you for life. Key Topics Discussed:Why Mindset Matters: Explore why your beliefs are the biggest predictor of long-term health success and how shifting your mindset can lead to better outcomes.Common Mindset Blocks: Kevin dives into common mental roadblocks, such as “It's too late for me” and “I've tried everything,” and explains how to break free from these limiting beliefs.Building a Growth Mindset: Learn how to adopt a growth mindset that embraces challenges, fosters resilience, and prioritizes progress over perfection.Cultivating a Positive Mindset: Discover actionable strategies like gratitude, journaling, and mindfulness to foster a positive mindset that will keep you motivated.The Ultimate Key to Success: Stay tuned until the end, where Kevin reveals the one habit he believes is the foundation of lifelong health and vitality. Why You Should Listen: If you've ever struggled with motivation or felt discouraged by past failures, this episode offers a new perspective. It's a must-listen for anyone over 50 who wants to break free from the “over the hill” mindset and discover how adopting a positive, resilient outlook can transform their health journey. Resources Mentioned in the Episode:Check out our free Mojo Magic Guide for tips on maintaining motivation: The Silver Edge Mojo Magic Guidehttps://silveredgefitness.com/free/ Join our Over 50 Lean Body Blueprint Facebook group for support, inspiration, and more resources tailored for your journey.https://www.facebook.com/groups/silveredgefitness Connect with Us:Visit The Silver Edge for coaching and resources to help you build a lean, strong, and capable body at any age.Follow Kevin on Instagram for daily tips, inspiration, and behind-the-scenes content: @thesilver_edge Subscribe to The Over 50 Health & Wellness Show wherever you get your podcasts, and leave a review to let us know what you think!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares herpersonal journey of overcoming abuse, offering a compelling look into how trauma impacts us deeply—but doesn't have to define us.We dive deep into the societal pressures that lead many survivors, especially women, to question their own experiences and feel responsible for the abuse they've endured. We explore the toxic narratives that perpetuate self-blame, why it's so important to break free from these beliefs, and how healing is possible even after the most devastating of circumstances.This episode highlights the importance of finding your “why” and having a support system in place to help you navigate the healing process. Whether it's breaking the cycle of generational trauma or reclaiming your power through the legal system, we emphasize that survivors don't have to go through it alone. We also touch on the broader cultural shifts that need to happen, and the role we all play in creatingsafer environments for future generations. This conversation is a call to action—for advocacy accountability, and creating spaces where survivors can be heard, believed, and empowered.Join us as we explore how to rise from the ashes of abuse, find your voice, and inspire change for yourself and others. This episode is a powerful reminder that healing is not only possible but also a path to creating a better future for the ones we love.Key Takeaways: Voicing experiences of abuse is essential for healing and empowerment, helping to break the silence around trauma.It's essential to know your legal rights regarding abuse, and advocating for oneself is a vital part of the healing journey.Building a strong network of support is key to navigating the challenges of recovery from trauma.Focusing on personal motivations, especially for loved ones, can provide the strength needed to overcome trauma and inspire change in future generations.Society often conditions individuals to question their experiences and blame themselves; it's vital to recognize and reject this mindset.Contacts: FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Send us a textWelcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you're just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you'll learn how even small changes can add up to big results. If you're ready to embrace healthy habits that stick, you won't want to miss this fun and insightful conversation! Key Topics Discussed:The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast.Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started.Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health.The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable.Strength Training Simplified – Getting stronger doesn't have to mean spending hours in the gym; start with what you can, and build from there.Smart Hydration Tips – Fun ways to keep hydration on track throughout the day.Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger.Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options.Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying.Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine. Episode Highlights:Discover why simple, small changes can make a big difference when it comes to your health and wellness goals.Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk.Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days.Get practical tips on how to incorporate more movement and exercise into your life, even when you're short on time. Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen! Resources Mentioned:Free Protein Guide: https://silveredgefitness.com/free/High-Protein Breakfast Recipes: https://silveredgefitness.com/free/Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Connect with Us:For more tips and supWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, we discuss brain fog and memory loss. We look at statistics, challenges, and hopeful strategies. To join Memory Momentum- Click Here To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Send us a textWelcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively. Key Takeaways:Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals:What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss.How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating.How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat.When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss. Additional Insights:Why ultra-processed foods are engineered to cause overeating.The importance of protein in maintaining muscle mass as we age.Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting.Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50. Links and Resources:Silver Edge Free ResourcesLegion Athletics Protein Powder – use coupon code silveredge for 20% off your first orderPaleo Valley Bone Broth ProteinOrganifi Plant-Based ProteinSupport the Show:If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show. Thanks for tuning in, and until next time—stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you've heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life. Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it's a great way to stay active, build community, and improve your health in the second half of life. Key Topics Covered:Dennis Poppe's journey from reluctant participant to passionate pickleball advocateThe incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellnessWhy pickleball is an inclusive and accessible sport, no matter your fitness levelThe history of pickleball and its rapid growth, especially among seniorsTips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball communityHow to prevent common pickleball injuries and play smart as you age Whether you're already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport! Resources Mentioned in the Episode:US Senior Pickleball Association: WebsitePlayTime Scheduler: WebsiteUSA Pickleball: WebsiteFacebook: US Senior Pickleball Association Connect with PickleFit:Website:  www.mypicklefit.comInstagram: @mypicklefit Podcast: The PickleFit Podcast If you're ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today's show, please leave a rating and review.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally. This has direct impact on our health overall and can contribute to feelings surrounding our body image. I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall well-being! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Send us a textIn this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life's calling.Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness. Key Takeaways:Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same. In this episode, you'll learn:The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.How strength training can completely transform your body, health, and confidence after 50.Why patience and consistency are key to seeing long-term results.How the coaches overcame gym intimidation and made their fitness journeys sustainable. Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We'd love to hear from you! Resources Mentioned:The Over 50 Lean Body Blueprint Facebook Page Connect with The Silver Edge:Website: silveredgefitness.comInstagram: @thesilver_edge  Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textThe Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-workout-1 In today's episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality? They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being. Key Topics Covered:Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.Ultra-Processed Foods and Why They're a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.  Resources Mentioned:The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-wWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he's not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul—without the stress of rapid weight loss. Tune in to learn:The pitfalls of typical weight loss challenges, including yo-yo dieting, muscle loss, and nutritional deficiencies.Why rapid fat loss is tempting, but ultimately unsustainable, particularly for the over 50 community.How The Silver Edge's approach prioritizes healthy habits, strength building, and metabolic health.Why you won't need to step on a scale during The Silver Edge's 21 Day Challenge—and how you can still win big. Key Takeaways:Rapid fat loss challenges often do more harm than good, particularly for individuals over 50.Sustainable health and fitness require personalized approaches, muscle building, and lasting lifestyle changes—not quick fixes.The Silver Edge's 21 Day Fall Fat Burner Challenge is all about creating healthy, sustainable habits that you can carry forward beyond the challenge. Sign Up for the 21 Day Fall Fat Burner Challenge: Join a community of like-minded people over 50 who want to burn fat, build muscle, and show up as their healthiest, strongest selves. Don't miss out on this challenge—registration is capped at 100 participants!Click here to sign up: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024 Support the Show:Share this episode with a friend who could benefit from this information.Leave a 5-star review on Apple Podcasts to help Kevin bring on more expert guests and keep providing value-packed content. Enjoyed the episode? Don't forget to hit subscribe and never miss an episode of The Over 50 Health & Wellness ShowWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn't your typical crash diet or quick-fix challenge. Instead, it's designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life. If you've struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you've always wanted – just in time for the holiday season. Key Topics Covered:The role of consistency and patience in long-term health and fitness successKevin and Monica's personal journeys with consistency and habit-buildingClient success stories that demonstrate the power of sustainable habitsWhat to expect from the 21-Day Fall Fat Burner ChallengeHow the challenge focuses on metabolic health rather than just weight lossExclusive details about the challenge's daily tasks, bonus challenges, and live webinarsThe importance of building a supportive community and finding accountability Links and Resources:Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024The Silver Edge Website: www.silveredgefitness.comJoin the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitnessFollow The Silver Edge on Instagram: @thesilver_edge  Call to Action:Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It's time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! Subscribe & Leave a Review:If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.  In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health. You'll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you've never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies. Whether you're new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself. In This Episode, You'll Learn:- Why strength training is crucial for healthy aging and fat loss after 50.- The difference between exercising and working out, and why having a plan is key.- Tips for getting started with strength training, even if you're intimidated by the gym.- How to build functional strength to enhance your everyday life.- Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50. Resources Mentioned:Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.Turkish Get-Up YouTube Tutorial – Watch Kevin's step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise. Join the Conversation:Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded  Subscribe & Review:If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today's episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you've ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn't always enough.  Key Topics Discussed:Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal. Resources Mentioned:The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guideThe Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-masteryJames Clear's "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order): Main website: https://giveaderm.comThe Facial Edition System: https://shop.giveaderm.com/products/facial-editionPodcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673 Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don't forget to subscribe so you never miss an episode. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts.  Key Topics Discussed:- Introduction of Co-host Russell Medeiros: Russell's recent activities and adventures, including a memorable canoe trip with his children.- Personal Stories: Kevin's snake wrangling experiences on his farm and a heartfelt story about volunteering with adaptive athletes at Life Rolls On.- Olympic Opening Ceremony: A candid discussion about the controversial aspects of the recent Olympic opening ceremony and its broader cultural implications.- Fitness on Vacation: Practical tips for maintaining fitness and nutrition while on vacation, including setting non-negotiable goals, staying active, and the importance of protein intake.- Deload Weeks: The benefits of taking occasional breaks from intense workouts and how life events can naturally provide these breaks.- Maintaining Healthy Habits: Encouragement to embrace healthy habits as a lifestyle, rather than a temporary effort, and the value of enjoying the process of becoming stronger and fitter. Resources Mentioned:- Life Rolls On: A nonprofit organization that helps adaptive athletes experience the joy of surfing.- SilverEdgeFree.com: Free guide titled "Workout Anywhere" for those looking to maintain fitness while traveling.- The Over 50 Lean Body Blueprint Facebook Group: A private group for ongoing support and discussion about healthy aging. Join the Conversation:If you enjoyed this episode, consider joining our private Facebook group, The Over 50 Lean Body Blueprint, to continue the discussion and connect with like-minded individuals. Please remember to answer the entry questions and agree to the group rules for access.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun. Call to Action:Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit. Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community. Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling. Whomporama FB Page - https://www.facebook.com/groups/423296137722790 Connect with Alex on FB - https://www.facebook.com/surf.wise.1/ Resources and Shout-outs:Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUSCome Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWoLife Rolls On - https://liferollson.org/northcarolinaState of Shaka - https://stateofshaka.comWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging. We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age. As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights. The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data. Highlights:Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics.Guest's Journey: A dive into the guest's background and how they became interested in biological age and epigenetics.Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health.Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters.Analyzing Kevin's Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean.Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age.Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being.The Future of Precision Medicine: Speculating on where personalized health care is headed. Links and Resources:Curious about your own biological age and epigenetics? Check out TruDiagnostic's website:https://www.trudiagnostic.comThe test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout. Instagram: @trudiagnosticofficialFacebook: @TruDiagnosticTwitter/X: : @TruDiagnosticYouTube: https://www.youtube.com/c/trudiagnostic Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content to support your health and wellness journey.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness