Podcasts about eat well

Why You Can't Stop Eating at Night — Even When You Eat Well All Day You eat well all day. You skip the biscuits at the meeting, you have a sensible lunch, you power through the afternoon without touching the snack drawer. And then 8pm arrives — and somehow you're standing in the kitchen eating toast you don't even want. And the worst part isn't the food. It's the thought that follows. What is wrong with me? Here's what I want you to know before anything else: nothing is wrong with you. You don't have a willpower problem. You have the wrong diagnosis. And the wrong diagnosis keeps you stuck every single time. In this episode: Why willpower is not your problem — and what actually is The four-layer cycle that drives evening eating (biology, nervous system, restriction, and life design) Why daytime restriction and evening compensation are directly connected — you cannot have one without eventually getting the other What ghrelin (the hunger hormone), decision fatigue, and a depleted nervous system have to do with what happens at 8pm Why the shame spiral the morning after makes the whole thing worse — not better The life design question nobody is asking: if food is the only thing in your evening that feels like it belongs to you, that is the real problem to solve Three questions to sit with this week — no meal plans, no rules, no Monday resets "You are not weak. You are depleted. You are not broken. You are running on empty and reaching for the only reliable source of relief available to you at 8pm. It's not a moral failure. It's information." This is the work we do at Simply Well and Beyond. Not more rules. Not more restriction. Understanding what is actually driving the behaviour — and changing the conditions. If this episode spoke to someone you know, send it to her. That is how this work travels.

In this episode of Decoding Seafood by Mowi, we're joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules. Drawing from her expertise in intuitive eating, she offers simple, approachable strategies to help parents nourish their kids without added stress or complexity. From smart meal planning tips to building healthier habits at home, this conversation is full of relatable insights for families looking to make nutrition both achievable and enjoyable. Tune in to discover how small, mindful choices can make a big difference at the dinner table.

New research by the National Dairy Council has shown that half of Irish adults value a healthy breakfast, but that convenience and time constraints sometimes impact their choices.What food types should we aim to eat in the morning to ensure we feel sustained and energised?Sarah Keogh, Registered Dietician and Founder of Eatwell.ie joins Matt on The Last Word.Hit the ‘Play' button on this page to hear the piece.

GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there's one major problem: most people are starting these medications with little to no guidance on how to properly nourish their body while taking them.And that matters.Because while GLP-1s can be incredibly effective tools for weight loss, they can also lead to muscle loss, under-eating, fatigue, nausea, hair loss, and long-term metabolic issues when nutrition is neglected.In today's episode, I'm breaking down the biggest nutrition mistakes people make on GLP-1 medications — and exactly how to protect your metabolism, preserve muscle, maintain energy, and build sustainable habits while losing weight.We'll cover:- Why protein becomes non-negotiable on GLP-1 medications- How much protein you actually need- The hidden dangers of under-eating- Why rapid weight loss can harm your metabolism- How to preserve muscle while losing fat- The critical role of strength training- What to do if you have no appetite- Tips for nausea and food aversions- How to create sustainable eating habits while on GLP-1s- Rebuilding a healthier relationship with foodThis episode is especially important if you've ever thought:“I'm barely eating… so why do I feel exhausted?”“Why am I losing muscle instead of just fat?”“How do I hit my protein goals when I'm never hungry?”GLP-1 medications are not magic — but when combined with proper nutrition and lifestyle support, they can become powerful tools for long-term health.If you're currently taking a GLP-1 medication, considering one, or supporting someone who is, this episode is a must-listen.And if you're looking for support along your journey, Dr. Sasha High and I would love to welcome you into our women's coaching program, Best Weight, where we openly discuss treatment options like GLP-1 medications and help women build sustainable, healthy weight loss habits together. WORK WITH US:O​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedTaking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guideFOLLOW SASHAInstagramhttps://www.instagram.com/sashahighmd/ADDITIONAL RESOURCES:BMI CalculatorBasal Metabolic Rate Calculator(BMR) REFERENCES:Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136 McCarthy, D., & Berg, A. (2021). Weight Loss Strategies and the Risk of Skeletal Muscle Mass Loss. Nutrients, 13(7), 2473. https://doi.org/10.3390/nu13072473 Scott Butsch, W., Sulo, S., Chang, A. T., Kim, J. A., Kerr, K. W., Williams, D. R., Hegazi, R., Panchalingam, T., Goates, S., & Heymsfield, S. B. (2025). Nutritional deficiencies and muscle loss in adults with type 2 diabetes using GLP-1 receptor agonists: A retrospective observational study. Obesity pillars, 15, 100186. https://doi.org/10.1016/j.obpill.2025.100186

This week on the Duck Gun Podcast, Jordan ranks every major Midwest duck hunting state from S Tier to F Tier — and some of these rankings are definitely going to make people mad.Which states truly deserve the hype? Which ones are living off reputation?Whether you're chasing mallards in flooded timber, divers on big water, or field geese in the flyway, this one is guaranteed to spark debate at duck camp.Drop your rankings in the comments and let's hear where you agree — and where I completely lost my mind.

If you have a family history of dementia or Alzheimer's and you have been wondering what you can actually do about it now, this episode has something important for you. New Australian research from the Australian National University has found that people consuming higher amounts of magnesium daily had measurably better brain health as they aged, with brains appearing roughly a year younger at midlife compared to those eating the recommended daily amount. The problem is that most Australians are not even hitting the baseline, let alone the levels associated with brain protection. Leanne and Susie break down what the research actually means, where magnesium is found in food, why so few people are getting enough, and what to look for if a supplement is the right option for you. Plus, with apples hitting $8 a kilo and oranges at $10, they share their honest, practical strategies for eating enough fruit without the supermarket bill becoming genuinely painful. In this episode: The Australian National University study on magnesium and brain health: what 550mg per day actually does to your brain at midlife, why the standard recommended intake is not enough, and why women with a family history of dementia or Alzheimer's should be paying close attention right now The best dietary sources of magnesium, why most busy women are falling well short of even the basic target, and the specific forms to look for if you are considering a supplement Why cheap magnesium supplements are largely a waste of money, what magnesium oxide actually does in the body, and the forms that are genuinely well absorbed Fresh fruit prices in Australia right now: why apples and oranges have become a budget item worth thinking carefully about, and the smartest ways to keep fruit in your diet without overspending The case for frozen berries, tinned fruit in natural juice, baby-sized fruit portions, and a Saturday morning market trip that Susie says changes the weekly grocery bill significantly The Heart and Soul Mexican chicken and bean soup: a different flavour, a whole food base, and $4.50 a pouch. Leanne and Susie give their honest verdict including the one number on the nutrition panel that gives them pause The post-workout dinner question answered properly: can you skip dinner after an evening workout, what to eat instead, and why the timing of your meals matters more than most people realise Why Leanne says the answer to "can I skip dinner" is almost always no, and what a balanced post-workout snack actually looks like if a full meal is not realistic Shop Designed by Dietitians: The Designed by Dietitians RESTORE triple magnesium blend uses three clinical forms of magnesium chosen specifically for absorption, sleep support, and muscle recovery. If you are not hitting your magnesium through food, it is worth a look. Find it at designedbydietitians.com Join the private Designed by Dietitians Facebook community for exclusive content, upcoming webinars, and giveaways. DM Leanne or Susie on Instagram for the link.See omnystudio.com/listener for privacy information.

Over a quarter of people of Irish people don't know what the labels on food products mean, according to research carried out by Too Good To Go. It follows research from last year that 38 per cent of people admitted they did not understand the difference between ‘best before' and ‘use by' labels. Sarah Keogh, Dietician and founder of Eatwell helps us understand.

Over a quarter of people of Irish people don't know what the labels on food products mean, according to research carried out by Too Good To Go. It follows research from last year that 38 per cent of people admitted they did not understand the difference between ‘best before' and ‘use by' labels. Sarah Keogh, Dietician and founder of Eatwell helps us understand.

Time for a fun show that isn’t so serious yet one that addresses a very serious topic.  That is of course the cost of food in a very inflationary economy.  I am also not going to bind myself to a keto diet today as many of you do not live that way anyway.  I will give you some cooking hacks to simply get better results. I will also give you a ton of recipie ideas including many I self developed over time.  Finally we will finish up with some memories from my depression era grandmother’s kitchen that fed a large … Continue reading →

The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & MounjaroGLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term.In this episode, I'm joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced.We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication.We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented.In this episode, we cover: • How GLP-1 medications affect appetite, metabolism and weight loss  • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro • Fibre, gut health and digestion when gastric emptying slows • Common nutrient deficiencies to watch for • Long-term safety and whether GLP-1 use should be lifelong • What happens when you stop taking weight loss medication • Why stigma still exists around GLP-1 use • NHS eligibility and private access in the UKIf you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight.Find Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Ian Marber here:Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss MedicationsInstagram | @ianmarber_ Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands. He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

It's time to park it! This week we're tackling betrayal trauma (yet again) and we'll be covering the neuroscience, neurobiology, and psychology as well as some tangentially related research on betrayal, betrayal blindness, and the freeze response. I hope you enjoy this week's communal Schauer, it's a long one - you may leave this episode a bit pruney. We have fun here.

Send us Fan MailYou eat well all day… and then lose control at night.Sound familiar?In this short episode, I break down why evenings feel so hard — and why it's not about discipline.You'll learn: Why you overeat at night  How stress and fatigue drive your choices  Simple ways to stay more in control without being perfect If you've ever thought, “I was doing so well… until the evening” — this episode is for you.Want help building a routine that actually works for your life?Check out my coaching options from my website https://personaltrainerturo.it/

Tokyo vs. Paris: Two Completely Different Kinds of Magic Would you rather wander the electric streets of Tokyo or get cozy inside a vintage bookstore in Paris? Tokyo is a sensory overload in the best way possible. It's the kind of place where you don't need a plan—just walking around becomes the experience. You'll find vending machines selling everything from hot meals to mystery items, themed cafés (yes, even hedgehogs), and tiny restaurants that have perfected one dish over decades. Neighborhoods like Akihabara and Shibuya feel like stepping into the future, while places like Shimokitazawa bring a more indie, artsy vibe. Paris, on the other hand, is timeless. It's strolling past the Eiffel Tower at sunset, wandering through the Louvre, or sitting at a café for hours just people-watching. Neighborhoods like Le Marais and the Latin Quarter offer a mix of history, culture, and that effortlessly chic Parisian energy. Travel tip: In cities like these, don't over-plan. Leave room for curiosity—it's where the best moments happen.   NYC vs. Italy: A Food Lover's Dream Would you rather eat your way through New York City or explore the regional flavors of Italy? New York is a global food capital. You can try world-class Korean BBQ, authentic Italian pasta, or fresh seafood—all within a few blocks. It's fast-paced, diverse, and constantly evolving. Italy, though, is an experience in itself. Every region has its own identity—from Neapolitan pizza in Naples to rich ragù in Bologna. Meals aren't rushed; they're meant to be savored. Think multiple courses, local wine, and recipes passed down for generations. Travel tip: In Italy, always order like a local: antipasti, primi, secondi, and dolci. It's not just a meal—it's a ritual. And always order regional dishes—no pizza in Venice!   Rome vs. Bangkok: The Ride Matters Would you rather cruise through Rome on a Vespa or zip through Bangkok in a tuk-tuk? Rome on a Vespa is pure cinematic energy. You're weaving past ancient ruins, stopping for espresso in Trastevere, and catching sunset views from hidden hills. It's chaotic, yes—but it's also unforgettable. Bangkok's tuk-tuks are a whole different kind of thrill. They're fast, a little wild, and the perfect way to bounce between temples, markets, and street food spots. It's less about the destination and more about the ride. Travel tip: In Bangkok, always agree on a price before getting in a tuk-tuk. Trust us on this one.   Rio Carnival vs. Times Square NYE: Expectation vs. Reality Would you rather celebrate Carnival in Rio de Janeiro or New Year's Eve in Times Square? Rio Carnival is vibrant, energetic, and completely immersive. Think music, dancing, elaborate costumes, and nonstop celebration. It's one of the most joyful festivals in the world. Times Square on New Year's Eve… is iconic, but also intense. Massive crowds, long waits, freezing temperatures, and very little personal space. It's one of those “once in a lifetime” experiences—but not necessarily for the right reasons. Travel tip: Sometimes the most famous experiences aren't the most enjoyable. Do your research and decide what kind of vibe you actually want.   Lisbon vs. Barcelona: Hidden Gems or Rooftop Views? Would you rather uncover hidden corners in Lisbon or sip cocktails at rooftop bars in Barcelona? Lisbon is all about discovery. Quiet gardens, tucked-away bookstores, and local neighborhoods full of charm. It rewards slow travel and curiosity. Barcelona brings the energy—especially from above. Rooftop bars offer stunning views of the city, from the Sagrada Familia to the Mediterranean. It's lively, social, and perfect for soaking in the atmosphere. Travel tip: Balance both styles. Plan one to two  “highlight” activities per day, and leave the rest open for exploring.   Final Thoughts: The Best Travel Happens in Between No matter which destinations you choose, the real magic of travel isn't just in the landmarks—it's in the moments you don't plan. It's the café you stumble into. The street you didn't mean to turn down. The conversation with a local that changes your perspective. So next time you're exploring a city, give yourself permission to wander. Because getting a little lost? That's where the best stories begin. And if you're ready to take these ideas even further, this episode is packed with travel tips, cultural insights, and destination inspiration to help you explore beyond the tourist traps and plan a more meaningful trip—definitely one to listen to before your next adventure. See you next Travel Brat Tuesday. Until then, travel deeper, slow down, and don't be afraid to go beyond the obvious.   Listen to the Episode Ready to explore Europe beyond the tourist traps? This episode is packed with travel tips, cultural insights, and destination inspiration to help you plan a more meaningful trip.   Read the full blog post here: https://thetravelbrats.com/city-explorations-how-to-travel-like-a-local-and-not-a-tourist/   Watch the full episode here: https://youtu.be/zBjEyjZxgYg   Visit tenontours.com and include the code TRAVELBRAT300 to your initial trip request or provide it when you first connect with your Travel Designer.

Jennifer Hope Choi plans every trip the same way: open a Google doc, start with food, and build outward from there. As a former Bon Appétit editor, 13-year restaurant industry veteran, and author of a travel memoir, she has strong opinions about Michelin guides (skip ‘em), low-rated restaurants (sometimes worth it), and why you should always follow your optician's food recs. She also edited Afar's debut Travel to Eat series, which includes three stories: Jeju black pork and a life-changing soup, Sherpa cuisine in the Rockies, and why Portland, Maine, might be America's best bakery town. Meet today's guest Jennifer Hope Choi is a senior editor at Afar and the architect of its Travel to Eat series. A former Bon Appétit editor and 13-year restaurant industry veteran, she is also an award-winning writer and author of the travel memoir the Wanderer's Curse. Her work spans food and culture, and the messy, joyful overlap between the two. In this episode How Jen's latchkey childhood, early Food Network shows, and her Korean grandmother's pancakes shaped a lifelong obsession with eating Why the Google doc comes first: Jen's method for building food-forward itineraries from Reddit threads, local papers, and stranger recommendations The case against Michelin stars, lines around the block, and treating a trip like a personality — and what to do instead Inside the three stories of Afar's Travel to Eat series: a transcendent bowl of Jeju black pork soup, Sherpa cuisine taking root in the Colorado Rockies, and the baking scene quietly transforming Portland, Maine Jen's #1 travel food tip: ask the shop clerk, not the algorithm Links & resources Read the Travel to eat series: ⁠America's best bakery town⁠, a life-changing pork soup, and the rise of Sherpa cuisine in the Colorado Rockies Read Jen's memoir, The Wanderer's Curse Follow Jen on Instagram Read MFK Fisher's The Art of Eating, Jen's favorite food book Chapters 00:00:00 Introduction 00:01:30 Growing Up Food-Obsessed 00:06:30 How to Eat Your Way Through a City 00:11:30 Lists, Stars, and Letting Go 00:21:30 The Travel to Eat Series 00:30:00 Tips for Eating Well on the Road Be sure to subscribe to the show and sign up for our podcast newsletter, ⁠Behind the Mic⁠, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, ⁠⁠⁠⁠⁠⁠Travel Tales⁠⁠⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us, and ⁠⁠⁠⁠⁠View From Afar⁠⁠⁠⁠⁠, where we spotlight the people and ideas shaping the future of travel. Unpacked by Afar is part of ⁠Airwave Media⁠'s podcast network. Please contact ⁠⁠⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if eating well during your busiest weeks didn't require more effort, time, or discipline?In this episode, we're breaking down how to stay nourished when life feels full, unpredictable, or just plain busy. Because the goal isn't to eat perfectly - it's to eat in a way that actually holds up in your real, day-to-day life. We'll walk through simple, realistic strategies that help you:Stay consistent with meals even when your schedule isn'tBuild balanced, satisfying options without overthinking itNavigate emotional eating during stressful or overwhelming weeksLet go of all-or-nothing thinking that keeps you feeling “off track” Along the way, I'll explain why this matters from a hormonal and metabolic perspective, from stabilizing blood sugar and supporting energy, to reducing stress on your body during already demanding weeks. Ready to feel energized, balanced, and in control of your eating, even on your busiest weeks? Join 1-on-1 nutrition coaching to create habits that actually stick and support your hormones, energy, and day-to-day life.

From the campfire to the cooktop — every camp cooking question you've ever had, answeredWhether you're chasing the perfect camp coffee, cooking through a total fire ban, or wondering if freeze-dried meals are actually worth it — Ben and Lauren have served up a feast of answers. In this Q&A compilation episode, our video guy, Larry, has raided four years' worth of content to collate your most common camp cooking and food questions into one well-seasoned episode.From camp oven lamb shanks and the great damper debate, to induction cooker realities, 12V oven limitations, and the AeroPress fan club — our gear gurus dish out practical advice on planning your camp menu, prepping smarter at home, and making the most of whatever cooking setup you've got.Tune in for a blast from the past — and a whole lot of food for thought!Shortcuts:00:00 — Intro & episode format explained03:54 — Q: What's your favourite recipe for camp stove and open fire? (John)07:00 — Q: Camp meal ideas, preparation & tips for stove-only cooking (Karen)09:14 — Q: What cooking options do you recommend for total fire ban days? (Curtis)14:43 — Q: Induction cooking is on trend — what's available for camping?21:26 — Q: What are the best coffee makers for camping?24:43 — Q: Best ultralight crockery and cutlery for hiking at the lowest price (Everyday Alchemist)27:13 — Q: What's your favourite meal to cook when camping?29:12 — Q: Have you reviewed BackCountry/Outdoor Gourmet freeze-dried meals? (Mel)36:18 — Wrap upJoin the conversation over on our Facebook group:https://www.facebook.com/groups/snowysHead to snowys.com.au for all your gear needs:https://www.snowys.com.au

In this episode, I'm joined by Dani Lebovitz, co-author of Food Positivity, to explore why emotional safety at the table matters more than food rules—and what actually helps kids build trust with eating.

In the new year, a lot of people would have jumped on new “detoxes” from juice cleanses to an “activated charcoal” diet. But are these detoxes the real deal, or a simple fad? All to discuss with Sarah Keogh, Dietician and Founder of Eatwell.

Every year new diets and food trends come around and that includes superfoods. But are foods really super or is it just a wellness fad? Sarah Keogh , Dietitian and Founder of Eatwell, joined Pat Kenny on the show to discuss.

2025 was a season I won't forget.In this episode of the Duck Gun Podcast, I'm breaking down my top 5 hunts from 2025—not just the birds that hit the ground, but the moments, mistakes, and lessons that stuck with me long after the hunt was over.From hunts that went perfectly… to ones that almost fell apart, each of these experiences taught me something valuable about preparation, patience, decision-making, and why we really chase this lifestyle in the first place.Whether you're a seasoned waterfowler or just getting started, this episode isn't about bragging—it's about learning, reflecting, and becoming a better hunter with every season.If you hunted in 2025, this one will hit home.Hunt Hard. Eat Well.

Eat Well, Play Well: A Woman's Guide to Balanced Nutrition & Wellness in 2026 This January New Year's edition of Her Health Compass kicks off with Lauren Slayton, M.S., R.D., founder of Foodtrainers and nationally recognized nutrition expert known for making wellness doable, digestible, and realistic for women living full lives. In this conversation, Lauren helps cut through the noise of New Year health trends and brings the focus back to what actually works, balanced nutrition, thoughtful planning, understanding emotional eating, supporting gut health and immunity, and building habits that last well beyond January. This isn't about perfection or restriction. It's about creating a smarter, more supportive relationship with wellness, one that fits real schedules, real stress, and real goals. Find Yonni & Heather here https://www.herhealthcompass.com/

2025 was a season I won't forget. In this episode of the Duck Gun Podcast, I'm breaking down my top 5 hunts from 2025—not just the birds that hit the ground, but the moments, mistakes, and lessons that stuck with me long after the hunt was over. From hunts that went perfectly… to ones that almost fell apart, each of these experiences taught me something valuable about preparation, patience, decision-making, and why we really chase this lifestyle in the first place. Whether you're a seasoned waterfowler or just getting started, this episode isn't about bragging—it's about learning, reflecting, and becoming a better hunter with every season. If you hunted in 2025, this one will hit home. Hunt Hard. Eat Well.

Experts in the UK say that university students should be encouraged to eat venison as a solution to cull the burgeoning deer population.Should Ireland follow suit? Is venison a better option than other meats?Joining Andrea to discuss is Peter Windsor, Representative of the Irish Deer Society, Sarah Keogh, Dietician and Founder of Eatwell, Keith Grant of Keith Grant Master Butchers in Roundwood and John Tierney, Campaigns Director at the Association of Hunt Saboteurs.

Stephen Matakovich, better known as "Tako" in the Senior Softball circuit, grew up just outside Pittsburgh as a proud Pitt fan and someone who still builds his daily life around staying active. He was a die-hard baseball player growing up, dreaming of playing in the big leagues and winning the state championship in high school. He also enjoyed football, basketball, and martial arts in his youth. However, the sport that has remained during his life is the one Stephen found in the military: softball. Over the years, it has helped him mentally and physically get through hard times.No longer involved in law enforcement and working in heating and cooling, Stephen trains year-round, works with a hitting coach, and credits a healthy lifestyle, supported by his wife, who is devoted to holistic nutrition, for keeping him competitive with fellow senior players. He has played at the Huntsman World Senior Games, traveled to tournaments with his family, and says nothing compares to the camaraderie and fun of senior softball.Send us a text

Welcome back to the communal Schauer! This week we're doing a part two to how to make your new years resolutions actually stick and hint; we need to efficiently, effectively, and strategically utilize saliency. We want to find the most direct route, give ourselves guardrails, space expectations, and leave a little *rewarding* bread crumb trail so our brain and body (together) keep showing up! I'm wishing you all nothing but the absolute best, you can absolutely do this. Do not beat yourself up if you flub in January, just keep it pushing.  Thank you all for making this year an absolute delight! I cannot stress how much you all have made my learning and growth journey so incredibly worthwhile. Your belief in me, a somewhat total stranger, has been invaluable. Please absolutely utilize that with yourself and your goals. I have received but a fraction of your conviction and I can only imagine what you can achieve if you aim that power, that consistency, back at yourself.  That being said, I hope you all have a wonderful New Year's, we'll chat in 2026! Resources: The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert What We Value: The Neuroscience of Choice and Change - Emily Falk On Muscle : The Stuff That Moves Us and Why It Matters - Bonnie Tsui This Is What It Sounds Like - Susan Rogers & Ogi Ogas Reparenting: Seeking Healing for Your Inner Child https://positivepsychology.com/reparenting/ Difference between expectations and standards https://theeverymom.com/expectations-versus-standards-with-kids/ 5 Rules for Setting SMART goals https://us.humankinetics.com/blogs/excerpt/5-rules-for-setting-smart-goals#:~:text=You%20may%20have%20learned%20about,met%20in%20the%20time%20allotted  Substack Recommendations: Finding the Best (free) Resources for Your 2025 Self-Study Goals https://substack.com/home/post/p-171479150 Where to find media to consume instead of doomscrolling https://substack.com/home/post/p-168039199 Learn for Fun or Free or Fun & Free https://substack.com/home/post/p-175242020 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the weekly communal Schauer, today we're discussing the history of new year's resolutions as well as the neuroscience of making them stick. You might be wondering “why is she taking so long on the phrasing of these goals?” That's a wonderful question *hypothetical* listener and the answer to that is because how you speak to yourself does matter. Decisions are changes, they are pivots - pivots are a rapid change in direction that, if not taken carefully or under control, can cause significant strain and even injury. “But that's muscle strain” - yes, however cognitive strain is also real and can cause you to fear pivots and change in the future. We're taking this slow, step by step, because I'm talking about how to make things stick (grip) so the pivot feels solid and stable! Thank you all for making this year absolutely fabulous, I would not be where I am without all y'all's (2nd person possessive plural pronoun btw) support and feedback. I'm wishing everyone a happy holidays, happy new year, and just a general sense of happiness as it's very much needed. Go easy on yourselves, you got this. Free and affordable book and audiobook options (scroll down to bottom of Substack post)  https://substack.com/home/post/p-181291076  Resources:  What We Value: The Neuroscience of Choice and Change - Emily Falk The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert The History of New Year's Resolutions https://www.history.com/articles/the-history-of-new-years-resolutions Millennials most likely to make 2026 resolutions over other generations: survey  https://nypost.com/2025/12/08/lifestyle/millennials-most-likely-to-make-2026-resolutions-over-other-generations-survey/ The Neuroscience of Goals & Behavior Change https://pmc.ncbi.nlm.nih.gov/articles/PMC5854216/ How Does “Not” Affect What We Understand? Scientists Find Negation Mitigates Our Interpretation of Phrases https://www.nyu.edu/about/news-publications/news/2024/may/how-does--not--affect-what-we-understand--scientists-find-negati.html Acute Stress Impairs Inhibitory Control based on Individual Differences in Parasympathetic Nervous System Activity https://pmc.ncbi.nlm.nih.gov/articles/PMC5448703/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you're hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!Suggested Resources:Joseph Muñoz | InstagramJoseph Muñoz | YouTubeEnergy Balance Model of Obesity: Beyond Calories In, Calories Out | The American Journal of Clinical Nutrition | Oxford AcademicHow Do Protein & Fiber Work Together? | Week&Impact of Post-Meal and One-Time Daily Exercise in Patient With Type 2 Diabetes Mellitus: A Randomized Crossover Study | PMCNutrition and Muscle Protein Synthesis: A Descriptive Review | PMCHabit Stacking: The One Tool You Need to Build Better Habits | Verywell FiProtein Digestibility Corrected Amino Acid Score | WikipediaMetabolic Adaptations to Weight Loss | PMCBMR CalculatorSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

How do you eat well in freezing the cold? When you live in some of the coldest places on earth, what you eat, and how much, really matters. Ruth Alexander hears advice from a scientist, who goes on expeditions to study the body's reaction to sub-zero temperatures, and talks to people living in the Arctic circle. What do they cook, and what is their favourite food and drink to keep them warm in the winter? She hears how they find fresh ingredients when all around the ground is frozen – and how freezing temperatures can spark culinary creativity. Producers: Julia Paul and Lexy O'ConnorSound mixing: Hal Haines If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk

Gina breaks down the three biggest reasons women 40+ struggle with weight loss so you can finally understand what's really going on in your body. She also shares an exclusive first look at her new 8-week group program, Eat Well, Be Well—a supportive, sustainable approach created for busy midlife women who want to feel good again. If you're tired of diets, frustrated by stubborn weight, or craving more energy and confidence, this episode will give you clarity, hope, and a clear next step forward.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaEat Well, Be Well: https://ginaschade.com/eat-well-be-well/

The Chemo Taste Struggle Is Real!What happens when food stops tasting like food? For many people receiving chemotherapy, one of the most frustrating side effects is that everything tastes wrong. Meals that once brought joy can suddenly taste metallic, bitter, or bland.In this episode, we explore why chemotherapy changes taste and smell, how it impacts nutrition and emotional well-being, and what you can do to find flavor again. From surprising foods that still taste good to creative meal ideas that help you keep eating, you'll learn practical ways to nourish your body and reclaim one of life's simplest pleasures. https://bit.ly/4pf8G5cGet Our Handy PDF Guide HEREIn this Episode:01:50 - A Man on the Inside, New Season04:23 - Advice from a 90-year Old on Longevity08:18 - Changes in Smell and Taste Perception with Chemotherapy11:01 - Strategies to find Foods that Taste Good with Taste Changes22:41 - Now I Have to Learn to Fly Solo - Greg, Who Lost His Wife to Alzheimer's25:48 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

An Oireachtas Committee has heard that junior infant and sixth class students alike are receiving the same lunch portions in school, sparking health concerns. There are also concerns over the nutritional value of the hot meals available in schools. Shane discusses this with Sarah Keogh, Dietician and founder of Eatwell.

Our guest is Teri Dupuy-Gore, Executive Director of Hub Lafayette Urban Ministries, a Christ-centered outreach serving our neighbors experiencing homelessness, chronic poverty, hunger, and difficult life transitions. Teri shares how The Hub and its Lovewell Center at 1515 W. University Avenue in Lafayette, create a place to be present in our community and love people right where they are, offering not only practical resources but dignity, relationship, and restored hope. The Lovewell Center: Eat Well, Dress Well, Style Well, Smell Well Teri explains that Hub Lafayette Urban Ministries “actually unifies two separate ministries,” and that this conversation focuses on The Lovewell Center at 1515 W. University Within the Lovewell, members access four resource “stores”: Eat Well – “kind of like a Walmart where you can get toothpaste, toilet paper, nonperishable canned goods, things of that nature… like a mini Walmart.” Dress Well – gently-used men's and women's clothing: “belts, shoes, pants, coats… new socks and new underwear… gently used backpacks.” Style Well – “where you get your hair cut by a licensed beautician or barber.” Smell Well – “our six stackable commercial washers and dryers so you can wash your clothes.” All of these resources are available to members of the Lovewell Center. Membership & the Points System: “A hand up, not a hand out” Becoming a member is intentionally simple: “To be a member, you simply have to walk in and say, hey, I want to be a member. There's no criteria.” When someone joins, the team takes basic information: name, phone number (if they have one), address (or notes if they're living on the streets), and next of kin — “because we want to become your family… we want to be your family anyway.” New members “automatically get 20 points for just joining us.” The Lovewell uses a points system instead of cash so people can actively participate in their own progress: “You earn points by taking classes because we believe in healing and helping yourself… or you'd bring us your check stub from a job that you have now.” Teri explains that this model is particularly powerful “for people who are struggling in chronic poverty, because we can help you offset the cost of everyday life without using money, but using points… you get to make decisions.” Members can choose to “earn points and store them up, or earn points and spend them,” and that freedom is central to their approach: “We instill dignity and value in you… it's a beautiful, beautiful opportunity for us to be able to be present in our community and love people right where they are.” Classes that Heal Broken Relationships At the heart of Lovewell are the classes that help people earn points and, more importantly, work toward inner healing: “Our classes are geared around broken relationships that we feel everyone has or will have — a broken relationship with God, a broken relationship with yourself, a broken relationship with others, or a broken relationship with creation. So our classes are all geared around healing in those areas.” Classes typically run for eight weeks and meet for one hour, once a week. Facilitators are often people who have personally wrestled with the same issues they're teaching about: “I may overcome something and say, I would love to teach this class… using the experiences that I have and the healing that I've received… and share that with others. Giving them hope.” Communication classes are a key example: “For some of our members… it's very natural to have a confrontational conversation. It's not natural to scale that down to where it is speaking truth with grace. It's usually just truth in your face.” The goal is to help everyone “have a voice and be heard” in “a polite and generous way.” Teri calls these classes “really the heart of the Lovewell Center” and “the heart of the mission of The Hub.” She sums up their mission this way: “Our mission statement is, “We're on a mission to offer everyone in our city access to restored life. And we believe in what we call the four R's: Rescue, Relationships, Resources and Recovery.” Community Meals & Daily Presence The Lovewell Center is open Monday, Tuesday, and Wednesday from 12:30 p.m. to 4:30 p.m., with the yard open from 9:00 a.m. to 4:35 p.m. For neighbors experiencing homelessness, it's a safe place simply to belong: “If our friends experiencing homelessness need a place to go, they come and hang out with us, because they are wanted and belong.” Every Tuesday night a community meal is offerred “Every Tuesday night we have community meal, which means we all get together and eat dinner together. Anyone in the community is invited… We start at 6:00 and we're usually finished by 7:15–7:30 p.m.” From 6:00–6:25 p.m., there are large-group activities — bingo, class time, or worship — and if you participate in those events as big group events, you earn ten points for that.” Teri shares that on Tuesday nights they see 125–150 people, and during the day they have “90 to 100 people every day” coming through for services, community, and support. Philosophy: “A hand up, not a hand out” Teri is deeply intentional about not harming the people they serve: “The core of the program is about empowering people through relationships to see themselves the way Christ sees them and to empower them to be all that God has called them to be.” She speaks candidly about common pitfalls in helping: “In a world of ministry where we all feel called to give, at some point giving hurts. We then take from the person and we steal their dignity and their value because we want to do for them what they can do for themselves.” That's why she describes The Hub's posture as, “We are a hand up, not a hand out. We are not there to be sympathetic, we are there to be empathetic. We want to sit in it with you and encourage you and remind you that you're not alone.” How You Can Help Hub Lafayette Urban Ministries is 100% funded by donations by individuals, churches, grants, and in-kind gifts. Teri says: “Money is always welcome. It keeps the lights on. It keeps the coffee in the pots. It allows us to keep food on the shelves.” They also always need physical donations, especially: Canned soups and “top-protein” items Easy-open foods like beanie-weenies, tuna, pocket snacks Toilet paper and full-size toothpaste New men's and women's underwear (“men's underwear… tagless colored brief boxers or they don't leave the shelf”) Meals for Tuesday night community dinners and Wednesday morning breakfasts are donated and served by volunteers, including local partners and cooks like Kent Zerangue, who prepares “the most fabulous meal ever from homemade ice cream… and shrimp stew.” Teri emphasizes that everyone can do something: “Not everyone has the capacity to donate money. Not everyone has the capacity to donate their time… But everyone has the capacity to pray. Everyone has the capacity to pass on the word.” For more information on donating, volunteering, providing meals, or inviting Teri to speak, listeners can visit Hub Lafayette Urban Ministries at https://www.hublafayette.org/or connect via Facebook at https://www.facebook.com/thehuburbanministrieslafayette or their Instagram page at https://www.instagram.com/thehublafayette/?hl=en

Ever wonder what it's really like to build your own truck-bed camper and live out of it during duck season? In this episode of Duck Gun Chronicles, Jordan heads deep into public-land country for a solo duck-camp adventure — sleeping in the DIY truck-camper build he put together just days before the trip. From long nights under the stars to early-morning marsh hunts, he answers your listener Q&A about gear, scouting, and life on the road chasing birds.

The North Dakota duck camp didn't disappoint this year. From early morning limits to the kind of laughs you can only have in the blind, this one had it all. In this episode, I'm breaking down what really happened in Nodak — the highs, the chaos, the weather, and the hunts that made it one of our best trips yet. We talk duck behavior, scouting lessons, the best hunts of the trip, and how the crew handled the kind of conditions that separate diehards from fair-weather hunters. Grab a coffee  and join me for the full recap straight from duck camp.  

When the forecast calls for two inches of rain and 30 mph winds… most hunters stay in bed. But we packed up, loaded Chief, and headed straight into it.

Sarah Keogh, Dietitian and founder of Eatwell

In this deliciously practical episode of Got Clutter? Get Organized!, I'm joined by Narda Fields Bailey, founder of More Than Kale Catering, to talk all things meal prep. Narda shares what inspired her to start her catering business and how preparing meals in advance can help reduce stress, save time, and support a more organized life. Whether you're new to meal prep or looking to get back on track, you'll learn how to start small, what tools to have on hand, and how this simple habit can have a big impact on your health and home. Connect with Narda Fields Bailey: Email: nardajbailey@comcast.net Mobile Phone: 267-255-4025 Instagram: https://www.instagram.com/more.thankale/ Facebook: https://www.facebook.com/100057529715837/videos/479162584977687/ LinkedIn: https://www.linkedin.com/in/narda-fields-bailey-5b14933/ Check out the website for more episodes: https://gotcluttergetorganized.com/

This month we are focusing on Habit 9: Growth Mindset.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

OVERVIEW: Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I'm sharing my best travel-tested strategies for enjoying food, staying healthy, and returning home feeling just as good—if not better—than when you left. You'll learn: Simple ways to navigate airport and road trip food choices How to balance indulgence with nourishing meals (without restriction) My go-to travel snacks and essentials to pack Tips for staying hydrated and supporting digestion on the go Mindset shifts that let you enjoy every moment of your trip guilt-free Whether you're traveling for business, family vacations, or a weekend getaway, these tips will help you feel empowered, stay on track, and avoid that post-trip crash. ✨ Hit play and get ready to travel bloat-free, energized, and confident! Click here to schedule your FREE alignment call to see if my 1:1 coaching program or 90-Day Experience is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It! Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.  Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It! What we discuss in this episode:  Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life  How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed Is there something wrong with traditional medicine? Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures How to UnDo It! Eat Well, Move More, Stress Less, Love More How comprehensive lifestyle changes influence DNA methylation and gene expression  Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes? What hope do we have in getting the message to people about the way we view our health and the overall healthcare system? Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength. The Ornish Diet - What you include in your diet is as important as what you exclude. The Gut-Brain Connection and how our bodies are affected by the food we eat Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/ Connect with Dr. Dean Ornish on Instagram and Facebook Check out Dr. Dean Ornish's website - https://www.ornish.com/   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Ashley's passion for wellness begun at a young age having both parents with type 2 diabetes and watching them try to manage their disease by making lifestyle changes. Originally from Miami, she noticed how her environment impacted her ability to achieve optimal wellness. For the past 9 years, she has been a Nutrition Educator, originally advising her peers in college as a certified peer health educator and now for families in lower income populations. Ashley earned her Bachelors of Science degree from Florida State University in Dietetics with a minor in religion and is currently pursuing her masters in Dietetics with a concentration in Health Informatics. Ashley is a Registered Dietitian Nutritionist and believes the way we eat is highly influenced by our families, culture, access to foods and our beliefs or religion. Ashley likes to practice holistic health and tries to incorporate mental, physical and nutrition into her interventions.Eatwell Exchange works to decrease health disparities in low-socioeconomic communities while keeping culturally relevant foods on the table. Three friends came together and wanted to change the perception of a healthy meal by putting a focus on culture. In February 2017 EatWell Exchange was born and since then we have been providing nutrition education to the populations that need it most, locally and abroad. For More Information Visitwww.Eatwell exchange.orgKeep Up with DBAMTV & Ashely:@DBAMTV@DREAMSBYANYMEANS@EATWELLEXCHANGE@ASHLEYVNUTRITION

“I eat well.”It's something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn't helpful—and in many cases, it's the very thing keeping you from making real progress.In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nourishing your body actually looks like. We'll cover:The common (and problematic) interpretations of “eating well”How under-eating, macro imbalances, and marketing buzzwords can keep you spinning your wheelsSneaky food choices that seem healthy but aren't aligned with your goalsThe five pillars I use with clients to assess whether their diet is actually working for themWhy consistency - not perfection - is the key to seeing changeIf you've been telling yourself you're doing everything right but not seeing results, this is the episode you need.Free Nutrition AuditWant feedback on your current eating habits? Book a 30-minute nutrition audit and get personalized insights: https://calendly.com/coachdianaleigh/free-nutrition-consultation1:1 CoachingReady to master your nutrition, digestion, and hormones? Apply for coaching here: https://bit.ly/applycoachdCoaching is now eligible for HSA and FSA funds.

We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple.Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for you!OUR FAVE FOOD RESOURCES:Nat's recipes books https://nataliekdouglas.com/hormonal-imbalance-diet-recipes/ Amie's recipesBetter Breakfast Recipe Collection (use code THHP for 25% off)Decadent Chocolate Peppermint TrufflesUnicorn PancakesBaked Burrito Bowl Meal PrepFIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Feel like it's really hard to keep yourself motivated if you don't have a specific goal, benchmark or deadline to look forward to?In this episode, I walk you through the different types of motivation, how to identify which one might be driving your motivation issues, and and how shifting your approach can help you stay consistent without guilt or pressure. Plus, I'll give you a quick journaling exercise to uncover your deeper reasons for taking care of yourself and increasing your motivation without needing a fat loss goal or a competition to keep you motivated.

Questions, comments? Shoot me a text.Feel like your schedule is too unpredictable to eat well? You're not alone.In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable.You'll learn:Why routine isn't realistic for most women — and what to do insteadHow to build portable food rituals that ground you in nourishment, no matter where you areThe one question to ask yourself before every meal or snackAmy's go-to protein-first strategy for gas stations, airports, fast food stops, and packed workdaysWhy her client-only Pocket Coach tool has been called “exactly what everyone needs” when life runs unscriptedIf your rhythm keeps getting hijacked and food keeps falling to the bottom of the list, this episode is for you.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Craving Control FixWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

On this last day of Pride Month and leading up to the 4th of July, I can't help but think of all the ways our freedom is impacted on a regular basis, from how and who we choose to love and marry, how we raise our children, our body autonomy, how we care for our health and make decisions about our body and how to care for it, our ability to be free from the religious views of others, and our freedom to move freely in the world. I share some thoughts and welcome yours in return!Then I am joined by Kristin Kessler, a project manager in the Department of Health and Wellness for the City of Kingston where she manages New York State grant-funded Creating Healthy School and Communities program (CHSC). CHSC works towards making Kingston a healthier place to live for everyone by supporting policy, system, and environmental changes that increase equitable access to nutritious foods and opportunities for physical activity in our schools and communities. Additionally, she supports Live Well Kingston, in particular the Heal Well and Eat Well focus groups.As a registered dietitian nutritionist for over a decade, she has worked in a variety of roles from teaching family nutrition workshops to nutrition communications for food brands to advocating for equitable nutritious food access at a large food bank. After exploring the field of dietetics, she ultimately found her greatest passion was in exploring how to make food and healthcare systems more accessible and affordable for everyone. She strongly believes that equitable access to nutritious food is a right, not a privilege.Kristin lives in Woodstock with her husband, son, and dog, where she is a part of the Woodstock Complete Streets Committee. In her free time she enjoys hiking, biking, teaching yoga, and exploring all of the charming nooks and crannies the Hudson Valley and Catskills have to offer.Live Well Kingston has launched a new photo and storytelling project, “Kingston Spotlights” which captures the real-life impact of theCreating Healthy Schools and Communities (CHSC) grant, a New York State program, now in its final year of a 5-year grant. CHSC has supported everything from the community-driven design for the new Post Office Park to helping to launch the now annual Spinach Fest at JFK Elementary School, and so much more in between! But in this shifting environment, there's growing urgency to share not only the impact of these community-based initiatives, but the strength and beauty in local communities like ours in Kingston.The project consists of documentary photographs and interviews with community members to highlight how they've made use of the funds and the impact they've had on the community.Here are some resources from Kristin:Food Policy Bite- She writes these quarterly. During the show she referenced Food Policy Bites Issue 3 on SNAP: https://livewellkingston.org/food-policy-bites-issue-3/The stats that she quoted for SNAP-Ed came from the Educational Toolkit on this website: https://savesnaped.org/If hearing about the positive impacts of SNAP and the potential cuts was interesting to you, she recommends checking out Food Policy Bites Issue 5, which lists a whole bunch of food policy resources: https://livewellkingston.org/food-policy-bites-issue-5/Kingston Spotlights project page: https://livewellkingston.org/kingston-spotlights/https://www.instagram.com/livewellkingston/https://www.facebook.com/livewellkingston/Keep an eye on the Engage Kingston page for updates soon about the Food System Plan- https://engagekingston.com/food-system-planKristin's email is located here along with the Eat Well Kingston info! And, here's my previous conversation with Kristin about working motherhood.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

What if the key to more family adventures started in your kitchen? Mandy Klentz of Plandy Mandy returns to The 1000 Hours Outside Podcast to show us how home-cooked, additive-free meals can actually save time, money, and stress. In this warm and practical conversation, Ginny Yurich and Mandy unpack the real cost of convenience foods—and how a freezer full of homemade muffins might just be your ticket to more memories outside. This episode is a breath of fresh air for overwhelmed parents. Mandy shares how her simple meal plans—free of dyes, seed oils, and stress—help families reclaim hours in the day and dollars in the bank. It's not about perfection; it's about creating margin for what matters most: shared meals, spontaneous park days, and saying yes to more of life. Whether you're new to budgeting or just tired of dinner drama, this is encouragement that actually works. ** Learn more about Mandy and all she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Strahan is a Hotshot Superintendent and wildland firefighter with over 25 years of operational leadership on the fireline. Ben has spent decades in high-risk environments where clarity, discipline, and trust mean survival. His journey through fire has shaped a deeper calling—one that now centers around helping others cultivate resilience, emotional strength, and self-awareness. Through consulting, mentorship, and public speaking, Ben bridges the gap between tactical readiness and inner leadership, guiding others to face the fires within as courageously as those in the wild.More about Ben:Moment Consulting: https://momentconsultingllc.com/Instagram: https://www.instagram.com/benstrahan/Timestamps:00:00:00 Introduction to Ben Strahan00:01:05 Background in Wildland Firefighting00:02:15 What It Means to Be a Hotshot00:04:15 Physical Demands and Gear Loadout00:05:27 How Long is Each Assignment?00:06:38 How or Where Do You Sleep?00:08:11 Smokejumpers vs. Hotshots00:09:42 Path to Becoming a Hotshot00:11:08 Qualifications and What It Takes00:14:54 Transition Into Leadership and Mental Health Work00:16:14 Defining Self-Leadership00:17:24 Wellness Challenges in Firefighting00:21:23 From Trauma to Purpose00:25:15 Shifting Culture Through Local Influence00:23:24 Building Good People Over Good Firefighters00:24:46 Identifying Character and Integrity00:31:47 The Carr Fire00:32:21 What His Position Has Taught Ben About Leadership00:35:54 Good vs. Bad Leadership Traits00:37:32 Advice for New Firefighters00:39:23 Most Common Physical Prep Mistakes00:42:15 How to Eat Well on Assignment00:43:29 Blurb - Fuel My Day Foods00:44:11 How Much Water to Carry on Assignment00:45:47 What's Next for Ben?00:47:09 Ben's Book Suggestion00:48:20 Best and Worst Advice Ever Received00:49:18 Outro

#754: Join us as we sit down with Elizabeth Stein, the Founder of Purely Elizabeth, a better for you granola made with real ingredients. As a certified holistic nutritionist, Elizabeth tells her story on how she came up with the idea of healthier granola, from crafting the perfect granola in her kitchen to launching nationally in Whole Foods. In this episode, Elizabeth discusses disrupting the CPG industry, pivoting a side hustle to establishing a business, morning routines, & her current fave Purely Elizabeth recipes! To connect with Elizabeth Stein click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit purelyelizabeth.com and use code SKINNY for 20% off sitewide. Produced by Dear Media