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The Perfect Stool Understanding and Healing the Gut Microbiome
What if your child's eczema isn't just a skin problem, but a sign of something deeper happening in the gut? Learn how gut imbalances, food sensitivities and inflammation can trigger eczema flare-ups and how addressing the root cause through nutrition and natural support can calm the skin from the inside out. Learn practical steps to help your child heal naturally and build lasting skin health with Andra McHugh. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
In this powerful and eye-opening conversation from Neff Inspiration, Eve Hall—Licensed Physical Therapist, Certified Health Coach, and host of the Please Me! podcast—dives deep into the Orgasm Gap, female pleasure, and the movement to reclaim women's sexual confidence.
In this empowering episode, Teresa sits down with Sara Paxton, a pharmacist turned Certified Health Coach and founder of Nourish Health Coaching. Sara shares her powerful journey from the world of pharmaceuticals—where she once helped cover up symptoms—to discovering the beauty of how our bodies communicate through them. Sara believes that our symptoms are blessings—our body's way of signaling that something needs attention—and that our hormones and cycles tell a story of incredible design. Together, Teresa and Sara dive deep into how gut health impacts hormone balance and metabolism, why the food industry makes healthy living so confusing, and how blood sugar monitoring can transform energy and mood for women. Rooted in her faith and inspired by Romans 12:2 and John 10:10, Sara's mission is clear: to help women feel good in their bodies, restore vitality, and live abundantly as God intended. As a wife, mother of five energetic boys, and passionate health advocate, she reminds us that when women feel better—they do better in every part of life. Key Takeaways: How gut health shapes hormone and metabolic balance Why symptoms are not enemies but messages How to use blood sugar monitoring as a tool for vitality The truth behind the food industry's “healthy” messaging Finding freedom in health to fulfill your God-given purpose Guest: Sara Paxton, PharmD, Certified Health Coach Connect with Sara: www.sarapaxtonnourish.com/home | IG: @sarapaxtonnourish We're thrilled to partner with We Heart Nutrition—a company that's as passionate about women's wellness as we are. From high-quality supplements to trusted nutritional support, We Heart Nutrition helps women feel strong, energized, and nourished from the inside out.
Kerry Martin, is a Registered Nurse and Certified Health Coach, and the founder of Wise Concierge Wellness LLC, established in 2023. Frustrated by the gaps in our current healthcare system—particularly the absence of kindness and true self-care—she set out to create a practice that emphasizes holistic well-being.Her approach combines evidence-based clinical practices with mindfulness, tailoring sessions to meet her clients' unique needs. Whether you're navigating a stressful transition, feeling stuck in negative patterns, or seeking deeper self-understanding, she empowers you to develop new skills and strategies that you can integrate into your life.https://wiseconciergewellness.com/
The Perfect Stool Understanding and Healing the Gut Microbiome
Are you tired of short-term but unsuccessful fixes for SIBO, IMO and gut health issues? Learn from gut expert Guy Daniels on why treating root causes—rather than just symptoms like bloating, constipation and loose stool—can revolutionize your digestive health. Learn how prebiotics, bile acids and the right protocols lay the foundation for lasting relief. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
How can college students start their mindfulness journey? Let's talk to Laurie S. Jacobson, an author, speaker, and Certified Health Coach. She has spent more than 25 years promoting health and wellness through education, media, and personal appearances. She's been featured in local and national publications, and hosted Cooking for Health on WJAC-TV. In episode 609 of the Fraternity Foodie Podcast, we find out what inspired her journey to a Buddhist monastery and what those first few days were like, what advice she would you give to students who might see those same abusive or toxic signs in their own relationships, how college students can bring mindfulness into their day, what happened when she practiced silence for 22 days at the monastery, what is the role of physical health in supporting emotional and spiritual wellbeing, what misconceptions about health and wellness does she see most often, and what freedom felt like after years of control and fear. Enjoy!
Stephanie Taylor Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie's journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable. By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation. Now, she's on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone. Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms. Link to Show Notes on Website https://fabulouslyketo.com/podcast/248. Stephanie’s Top Tips Eat right for our biology and that has to be a low carb way of eating. It doesn't have to be all or nothing. Becoming happier, sexier and healthier depends on the actions that we take today. Resources Mentioned Fat fasting Double your ketones in a day Day 3 on fat fast Connect with Stephanie Taylor on social media Facebook Profile: https://www.facebook.com/missstephanietaylor Facebook Page: https://www.facebook.com/happysexyhealth Instagram: https://www.instagram.com/happysexyhealth/ LinkedIn: https://www.linkedin.com/company/happysexyhealth YouTube:https://www.youtube.com/@HappySexyHealth The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Nicole Lanni is a Nutritionist, Certified Health Coach, and Functional Blood Work Specialist. Nicole loves helping people who are frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork, and their nutritional DNA profiles.Nicole went even further and used her DNA to create a health blueprint to turn off the genes of the health conditions she is predisposed to, such as Alzheimer's, Heart Disease, and even Addiction through nutrition and supplements, and after a few short months, she literally gained back the 20 years of lost health.As a Certified Nutritionist, Certified Health Coach, Functional Blood Work Specialist, Master NLP Trainer, and Hypnotherapist, Nicole has combined all of her skills to help thousands of clients transition from being unhealthy to healthy through doctors' referrals and previous clients' recommendations.After being exposed to toxic mold over 20 years ago, Nicole suffered from brain fog, chronic coughing, swelling and inflammation throughout her body, weight loss resistance, heart issues, and autoimmune symptoms. After exhausting everything she could think of, both medically and holistically, she finally, after years of suffering she learned what the triggers were to all of her symptoms and healed herself at a cellular level.Connect with Nicole here:https://helpyougethealthy.com/Don't forget to download our FREE LinkedIn Post Templates here:https://www.thetimetogrow.com/ecsposttemplates
The Perfect Stool Understanding and Healing the Gut Microbiome
Ever wondered if your gut health protocols are truly helping, or possibly harming, your microbiome? Join Lindsey Parsons and Dr. Brad Leech as they unpack the latest science on antimicrobials, microbiome testing, leaky gut, low stomach acid, prebiotics and more. Discover when to use certain interventions, how to protect your beneficial bacteria, and which strategies really make a difference based on the research. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
On this episode of Healthy Waves, Avik talks with Barbara Palmer, an occupational therapist turned executive & life coach, about MAP (Make Anything Possible)—a neuroscience-informed coaching method aimed at neutralizing limiting beliefs and aligning with a clear inner vision. We dig into how MAP engages the superconscious to dissolve resistance, why “going within” beats chasing external fixes, and practical steps—like mindful journaling and simple meditation—to regain calm, focus, and follow-through. If you're stuck, overwhelmed, or second-guessing your path, this conversation keeps it direct: fewer hacks, more evidence-led inner work that actually shifts behavior. About the guest : Barbara Palmer is a Registered & Licensed Occupational Therapist, Certified MAP Practitioner, Executive Coach, Movie Method Transformational Coach, Certified Health Coach, former college professor & program director, and author of “Happy, Healthy, Whole: A Health and Well-Being Workbook.” Through BP Life Coaching Services, LLC (Houston, Texas), she blends neuroscience, psychology, spirituality, and decades of healthcare leadership to help clients re-pattern beliefs and create sustainable change. Key takeaways : MAP (Make Anything Possible) in plain terms: a structured, repeatable process that engages the superconscious to identify and clear mindset and memory barriers that block goals. From reaction to intention: lasting change starts by “living from the end”—holding a felt vision of the outcome and letting action follow, instead of chasing external fixes. Compassion beats perfectionism: progress accelerates when you stop self-judgment and build self-respect; how you treat yourself shapes what you can give others. Body–mind–energy connection: thought shifts can reduce reactivity and support better physical regulation; clients often report calmer breathing and less tension after sessions. Starter toolkit for stuck moments: (1) Noticing journal—track thoughts, feelings, triggers, and patterns; (2) Simple meditation—train the mind to rest so you can be present under pressure; (3) MAP on-the-go prompt—a brief inner request to the superconscious before challenging situations to reset state. Coach's edge: Barbara's healthcare + leadership background helps translate deep inner work into practical, team-ready behavior change. Connect with the guest You can connect with Barbara Palmer through BP Life Coaching Services, LLC. Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat happens when the “healthy one” gets cancer? Samantha Harris shares the diagnosis that changed everything.In this deeply moving episode of Hol+, Dr. Taz MD sits down with Emmy-nominated TV host, author, and breast cancer survivor Samantha Harris to unpack her harrowing and empowering health journey—from being blindsided by a breast cancer diagnosis at 40, to navigating a recurrence a decade later, despite living what she thought was the healthiest lifestyle.Best known as the radiant host of Dancing with the Stars and Entertainment Tonight, Samantha takes us behind the scenes of her transformation from fitness icon to fierce advocate, author, and functional health warrior. She opens up about her fight to be taken seriously by doctors, why mammograms failed to detect her cancer, and the powerful philosophy she developed in the aftermath: “10% Toxic.”This conversation is packed with raw honesty, actionable insights, and the kind of wisdom that only comes from walking through fire—twice.Samantha opens up about:How a “normal” mammogram nearly cost her everythingThe misdiagnosis that delayed her treatment for monthsHer decision to skip chemo and radiation—and why she still doesn't regret itThe power of intuition in healing and early detectionHow to build your “doctor squad” and advocate for yourselfHer 10% toxic philosophy to reduce overwhelm and reclaim wellnessHow she now supports women around the world through her book, podcast, and retreatsWhether you've faced cancer, know someone who has, or simply want to prevent disease in a world full of overwhelm, this episode offers real talk, real tools, and real hope.Connect further to hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Samantha HarrisA 4-time Emmy Award nominee, she's best known for lighting up our screens for 8 unforgettable seasons as the host of Dancing with the Stars—and she also won the Emmy for her years on Entertainment Tonight! She's the only host to have ever anchored every major national entertainment news program from Access Hollywood and EXTRA to E! News and more.But behind the bright lights, life took an unexpected turn. At just 40 years old, this devoted wife and mom of two young daughters faced a shocking breast cancer diagnosis. A decade later, at 50, she was blindsided yet again by a recurrence. But Samantha Harris didn't just survive—she redefined what it means to thrive. She turned her journey into a mission—becoming a Certified Health Coach, and the bestselling author and dynamic host of the top-rated podcast, Your Healthiest Healthy. You've seen her as a trusted health expert on Good Morning America, FOX & Friends, The Doctors, HLN's Morning Express, and more—sharing practical, life-changing wellness strategies. As a National Ambassador for the world's largest breast cancer foundation, Susan G. Komen, she's on a mission to uplift, empower, and equip others to take control of their health like never before—one manageable step at a time.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Samantha Harrishttps://samantha-harris.com/https://www.instagram.com/samanthaharristv/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction02:43 Samantha's Health Journey Begins05:28 Navigating the Medical System07:21 Making Treatment Decisions15:38 Treatment Options and Outcomes31:32 Recovery and Genetic Testing32:54 The Journalist's Deep Dive into Breast Cancer34:15 Exercise and Lifestyle Changes36:03 Diet and Nutrition Misconceptions37:54 Balancing Career and Health40:27 The Recurrence and New Insights47:03 The 10% Toxic Philosophy50:06 Practical Tips for a Healthier Life01:02:48 Final Thoughts and Conclusion
The Perfect Stool Understanding and Healing the Gut Microbiome
Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body actually absorbs, I'll give you the low down. Whether you're curious about where to start, or you've got a cabinet full of bottles and still feel lost, this episode will give you a good starting point on the best supplements for life. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Today's guest is the one and only Bobbi Brown—the legendary makeup artist, entrepreneur, and author. Bobbi just released her very first memoir, “Still Bobbi: A Master Class in Leading an Authentic Life,” and it's a revealing look at her triumphs, challenges, family, and the values that drive her. Bobbi joins host Kerry Diamond to reflect on building brands, the lessons she's learned from both success and failure, and why her family has always remained her North Star. They also talk about Jones Road Beauty, her latest business venture that's changing the clean beauty conversation, and her passion for health and food. (She's a certified health coach!) Thank you to Square and Ketel One for their support. Learn more at square.com/bigSubscribe to our SubstackCheck out Cherry Bombe on ShopMyMore on Bobbi: Instagram, Jones Road Beauty, “Still Bobbi” memoirMore on Kerry: InstagramShop Kerry's favorite Jones Road products: MascaraLip & Cheek stickMiracle Balm
The Perfect Stool Understanding and Healing the Gut Microbiome
Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You'll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared light. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
The Perfect Stool Understanding and Healing the Gut Microbiome
What happens when a preventable infection takes the life of someone you love? In this episode, Christian John Lillis shares the heartbreaking story of losing his mom to C. difficile, a bacterial infection, and how that loss inspired his mission to fight back. He talks about what everyone needs to know about C. diff: the warning signs, how it spreads, the importance of early treatment and steps we can all take to prevent it becoming more serious. This is more than a story of loss—it's a call to action for awareness, advocacy and protecting our loved ones. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
The Perfect Stool Understanding and Healing the Gut Microbiome
Struggling with gas, bloating, constipation, diarrhea or a diagnosis like SIBO or IBS? Your stool might have the answers. On this episode, I walk through my own Gut Zoomer stool test results and show how microbiome testing can uncover hidden issues — from bacterial overgrowth to gluten sensitivity — and what to do about them naturally. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take my quiz to see which stool or functional medicine test will help you find out what's wrong. I'm a Certified Health Coach at High Desert Health in Tucson, Arizona. I coach clients locally and nationwide. You can also follow me on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach me via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What started out as a fun Personal Training job certified with the National Academy of Sports Medicine, quickly took her on the exciting road to nutrition. With a BS in Nutrition and Dietetics, she realized she held a passion for integrative and functional nutrition and received her Functional Diagnostic Nutrition Practitioner certification as well as her Health Coach certification to better heal and provide hope for patients experiencing autoimmune disease, hormonal imbalance, metabolic disorders, diabetes and obesity. During her time in Las Vegas at a busy Bariatric Surgery Center as the only Dietitian in the practice, she realized she was truly helping her post-op patients get better results and keep their weight off with her functional nutrition approach and guidelines. She is passionate about helping metabolically sick people get healthier and off their medications and experience joy in their lives again. Timestamps: 00:00 Trailer 00:38 Introduction 04:36 Career path to health coaching 06:33 Post-op nutrition 10:38 Bariatric surgery and GLPs 15:57 Social media health misconceptions 19:04 Empowering change through health coaching 20:25 Individualizing client support 26:28 Why try Revero 27:05 Personalized, affordable healthcare alternative 30:47 Emotional health relation to physical healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You'll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you've been newly diagnosed or have been living with fibromyalgia pain for years, this conversation offers actionable tips, mindset shifts, and resources to help you feel empowered in your healing journey. Listen in to learn: What causes fibromyalgia pain and why it's so complex The role of nutrition, movement, and stress management in symptom relief Simple daily habits that can reduce flare-ups How to create a personalized plan for long-term wellness If you or someone you love is struggling with fibromyalgia pain, you won't want to miss this episode. Shari Emami, HHP, C.H.C., is an AADP board-certified holistic health practitioner and Certified Health Coach passionate about fibromyalgia and chronic illness recovery. With training from Harvard Medical School's CHEF Coaching Basics program, Imperial College London's Health Coaching Conversations course, and the Dr. Sears Wellness Institute, she delivers evidence-based culinary coaching and holistic wellness solutions. Pain-free since 2016, Shari's award-winning book, “Breaking Free From Pain”, has inspired others on many on ways of naturally healing fibromyalgia. She has spoken and given lectures at both universities and libraries. Book- Breaking Free From Pain: https://www.amazon.com/dp/B0CYY5PHXZ Video interview: https://readershouse.co.uk/shari-emami-shares-her-journey-of-healing-and-holistic-living-in-breaking-free-from-pain/ Website for this podcast: http://autoimmunerehab.com
The Perfect Stool Understanding and Healing the Gut Microbiome
Feeling bloated, wired or constantly stressed? Shana Hussin, RDN unpacks how cortisol spikes, insulin resistance and even lack of sunlight can wreak havoc on your gut and overall health. Learn how balancing your hormones and embracing natural rhythms can support digestion, energy and healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
The Perfect Stool Understanding and Healing the Gut Microbiome
Unresolved fatigue, brain fog or neurological issues? It could be mold. Learn how mycotoxins from hidden mold exposure can trigger long-term immune dysfunction, its connection to Lyme disease, and what you can do to heal, including testing, binders and detox strategies with Terri Fox, MD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
In this transformative episode, certified health coach Anthony Guastella shares how a life-altering diagnosis of Lyme disease in his teens became the catalyst for a powerful wellness journey. From enduring chronic pain and confusion to reclaiming health and becoming a trusted voice in holistic wellness, Anthony opens up about the role of mindset, nutrition, and belief systems in healing. You'll learn: • How Anthony overcame the belief that he'd “never get well” • The mindset shifts that accelerated his recovery • Why he became a health coach through the Institute of Transformational Nutrition • Practical tools for simplifying nutrition and reclaiming your health • The critical role of sleep, hormone balance, and ancestral eating • How asking better questions can change your life Whether you're battling health challenges or helping others do so, Anthony's story will inspire, educate, and empower you to take charge of your well-being. Reach Anthony: https://anthonyguastella.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap
Burnout. It's the silent epidemic that creeps in quietly and then takes over—dulling our drive, fogging our focus, and draining our joy. In a world that glorifies hustle and constant achievement, high-performing professionals often find themselves teetering on the edge, wondering how they got so far off course. But what if burnout wasn't the end of the road, but rather a signal to renegotiate our relationship with work, worth, and well-being? In this powerful conversation, Cindy Watson is joined by Deidre Gestrin—a woman on a mission to help 50,000 professionals reclaim their spark. As a Certified Health Coach and Licensed Clinical Professional Counselor, Deidre understands the toll that burnout takes—and more importantly, how to reverse it. Together, they explore how to move from exhaustion to energy, confusion to clarity, and overwhelm to purpose. If you're ready to renegotiate your path and rediscover your passion, this episode will light the way. In this episode, you will learn: What is burnout and how burnout differ from work stress? The signs of burnout we should be looking for. How we can be more aware of burnout in the workplace and in the community. What are the other causes of burnout. How to negotiate past burnout. How does employee burnout undermine profitability for an employer? And many more! Learn more about Deidre Gestrin: Personal Social Media: ● Facebook: https://www.facebook.com/dgestrin/ ● Instagram: https://www.instagram.com/dgestrin/ ● Linkedin: https://www.linkedin.com/in/deidregestrin/ Business Social Media Links: Abundant Wellness Essentials ● Facebook: https://www.facebook.com/abundantwellnessessentials/ ● Instagram: https://www.instagram.com/abundantwellnessessentials ● Linkedin: https://www.linkedin.com/company/abundant-wellness-essentials If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ (X) Twitter: https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:cindy@womenonpurpose.ca
Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a renowned expert in nutrition, functional medicine, and wellness, for a practical and uplifting conversation about strength training, no matter where you are on your cancer journey. Inspired by Jacqui's impressive arm tone, Saranne shares her newfound commitment to building muscle and the positive changes she has already noticed. Together, they discuss the vital role of resistance training in maintaining physical and emotional resilience, especially for those in or recovering from cancer treatment, including those with mobility restrictions or living with Stage IV cancer. The conversation offers relatable anecdotes, actionable strategies, and encouragement for survivors, patients, and caregivers at any stage. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, Certified Health Coach, and registered nurse, as well as a 22-year survivor herself. Drawing from her extensive background and personal cancer journey, Jacqui has appeared in nearly 90 episodes of Beating Cancer Daily, empowering listeners with her expertise and relatable insights into healthy living, personalized exercise, and overcoming obstacles with compassion and humor. "Strength training can help us be more resilient, not only physically, but emotionally. And I think that's a big part." ~Jacqui Bryan Today on Beating Cancer Daily:· Everyone, regardless of age, diagnosis, or mobility, can benefit from integrating some form of strength training into their routine· Strength and resistance training can be adapted for individuals who are bedridden or have limited mobility, using tools such as hand weights, resistance bands, or even household items.· Functional fitness prepares your body for everyday activities and helps prevent injuries from tasks like shoveling snow or carrying groceries.· Men and women, especially those in or past menopause, can protect against bone loss and muscle loss with regular resistance exercise.· Strength training offers emotional empowerment, improves mood, reduces anxiety, and supports a feeling of accomplishment, even with light weights.· Weight-bearing exercise is associated with a reduced risk of cardiovascular disease and improved insulin sensitivity, which supports overall metabolic health.· It's essential to consult with healthcare providers before starting any new exercise, especially for those undergoing active treatment or with conditions such as lymphedema.· Starting small, habit stacking, and seeking support from physical therapists or community resources can make building muscle a safe, sustainable, and enjoyable process. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
The Perfect Stool Understanding and Healing the Gut Microbiome
Still dealing with bloating or gut issues long after food poisoning? It could be post-infectious IBS—a form of SIBO triggered by autoimmunity. Learn how infections like Campylobacter or E coli can lead to nerve damage in the gut and what to do about it, including prokinetics, antimicrobials and a potential cure. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Burnout. It's the silent epidemic that creeps in quietly and then takes over—dulling our drive, fogging our focus, and draining our joy. In a world that glorifies hustle and constant achievement, high-performing professionals often find themselves teetering on the edge, wondering how they got so far off course. But what if burnout wasn't the end of the road, but rather a signal to renegotiate our relationship with work, worth, and well-being? In this powerful conversation, Cindy Watson is joined by Deidre Gestrin—a woman on a mission to help 50,000 professionals reclaim their spark. As a Certified Health Coach and Licensed Clinical Professional Counselor, Deidre understands the toll that burnout takes—and more importantly, how to reverse it. Together, they explore how to move from exhaustion to energy, confusion to clarity, and overwhelm to purpose. If you're ready to renegotiate your path and rediscover your passion, this episode will light the way. In this episode, you will learn: What is burnout and how burnout differ from work stress? The signs of burnout we should be looking for. How we can be more aware of burnout in the workplace and in the community. What are the other causes of burnout. How to negotiate past burnout. How does employee burnout undermine profitability for an employer? And many more! Learn more about Deidre Gestrin: Personal Social Media: ● Facebook: https://www.facebook.com/dgestrin/ ● Instagram: https://www.instagram.com/dgestrin/ ● Linkedin: https://www.linkedin.com/in/deidregestrin/ Business Social Media Links: Abundant Wellness Essentials ● Facebook: https://www.facebook.com/abundantwellnessessentials/ ● Instagram: https://www.instagram.com/abundantwellnessessentials ● Linkedin: https://www.linkedin.com/company/abundant-wellness-essentials If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.practicingwithpurpose.org if that sounds interesting to you. Get Cindy's book here: Amazon https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ (X) Twitter: https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:cindy@womenonpurpose.ca
The Perfect Stool Understanding and Healing the Gut Microbiome
Tried everything from supplements to diet changes and still suffering? Discover the world of alternative healing, from cyber scans to electromagnetic pulse therapy to transform health at the cellular level with Dr. Har Hari Khalsa. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
The fourth stop of the Move Her Mind event series with Asics was held in Nashville, TN. In this episode we speak with Lolita Sneed-Bryant, an RN, Certified Run Coach and Certified Health Coach and Abby Lokits, Executive Director of Free to Move, a non-profit advocating for Women's Safety. Free to Move was started in memory of her late sister-in-law, Alyssa Lokits, who was shot and killed on a popular running trail in Nashville on October 14, 2024. We discuss tactics and resources for coming back from trauma, women's safety and delineating between anxiety and fear. In this discussion, Lolita mentions a coronary calcium scan, also called a heart scan, which is a non-invasive CT scan used to assess coronary artery disease (CAD) risk. It helps doctors determine the amount of calcified plaque (a buildup of calcium deposits) in the heart's arteries. This information, along with other risk factors, helps estimate the likelihood of experiencing a heart attack. You can learn more about Free to Move and find resources here: https://www.wearefreetomove.org/ We've got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations on Fuel for the Sole.For more details: https://www.asics.com/us/en-us/move-her-mind/
What up, Beasts. Welcome back to the show! Taimi Lawler brought the fire and the heart in this conversation, y'all. From battling chronic anxiety and an undiagnosed autoimmune disease to finding deep healing through yoga, belief work, and cellular health, her story is one of fierce self-trust and refusing to settle for “just get on meds and deal with it.” Taimi took us through her journey of total life overhaul: turning constipation and panic attacks into a calling to help others stretch beyond their symptoms and into deep, sustainable healing. Her blend of mind-body practices with cellular and genetic testing helps her clients stop guessing and start living in alignment, and I couldn't stop nodding through this entire episode.What I loved most? Taimi doesn't just talk about awareness and healing, she embodies it. Whether it's dancing on the yoga mat like a soulful DJ or reading hair tissue like a forensic wellness wizard, she's all about honoring the body's signals, not silencing them. This convo reminded me how powerful it is to ask not just “What should I be doing?” but “Who am I when I'm doing it?” And the answer? Hopefully someone who's tuned in, breathing deeply, and maybe sipping a little extra magnesium.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: In her early 20s, she was a high-functioning perfectionist battling anxiety, panic attacks, sleepless nights, and chronic health issues while constantly striving to prove she was good enough. Rather than staying stuck in the symptoms, she committed to healing from the inside out. Today, she is an Integrative Anxiety Specialist, Certified Health Coach, and RYT500 Yoga Instructor. With a background in Speech and Language Pathology, she helps clients reduce anxiety and reclaim their energy through her 1:1 Aligned Program. Using genetic and cellular health testing alongside lifestyle and nervous system support, she creates personalized plans that help clients feel better, move more, and get shit done.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Taimi!Website: https://www.astretchbeyondyoga.com/Instagram: https://www.instagram.com/astretchbeyondyoga/TikTok: https://www.tiktok.com/search?q=%40stretchbeyondyoga%20&t=1749486144243Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr
The Perfect Stool Understanding and Healing the Gut Microbiome
Explore the science behind genetically engineered probiotics with Zack Abbott, PhD of ZBiotics. We talk about hacking gut bacteria to reduce hangovers and turn sugar into fiber—plus why bacterial diversity is key to better health. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Ever feel like you're doing everything right, but the scale just won't budge? You're not alone, and it's not your fault. Sometimes, the missing piece isn't just about eating less or moving more. It's about understanding what's really happening inside your body, especially in those tiny powerhouses called mitochondria.Not to mention, there are many misconceptions about calories. It's so easy to become overwhelmed by conflicting advice.That's why we're so glad to be joined on IG Live by Tara Allen. Tara Allen is an RN and Certified Health Coach, Nutrition Coach, and Personal Trainer.During this Live, we're going to discuss signs that your metabolism is downshifting, why your mitochondria are essential for weight maintenance, how to burn fat without burning lean tissue, and so much more.Learn more about Tara's services: https://linktr.ee/TaraAllenHealthGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
The Perfect Stool Understanding and Healing the Gut Microbiome
Are you struggling with gut issues like bloating, IBS, dysbiosis or IBD and wondering how to find lasting relief? Join Will Bulsiewicz, MD as he shares how he discovered the power of a plant-based, high-fiber diet in transforming his gut and well-being. Learn how prebiotics, resistant starches and dietary strategies, like a low FODMAP diet, can support conditions like Crohn's disease and IBS. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Send us a textBrian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life.Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only thirty-five.His commitment to a low-carbohydrate lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years, and has become an ACE certified personal trainer.Brian is a health coach at Toward Health, where their amazing coaches have been through the struggle of endless diets, and they are here to help you break the cycle. Toward Health does not offer cookie-cutter advice. With realistic, sustainable change and personalized support, they can create a program that fits your life, leading you to lasting health.Find Brian at-TW- @brianwiley_IG- @living_lchfhttps://doctortro.com/The TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!
The Perfect Stool Understanding and Healing the Gut Microbiome
Are you struggling with chronic constipation, incomplete evacuation or irregular bowel movements despite trying diet and lifestyle changes? These symptoms might point to underlying issues with gut motility, nervous system signaling or imbalances in the gut microbiome. Gain a clearer understanding of your digestive health and learn about the physiology, causes and solutions for improving bowel function and avoiding hemorrhoids and anal fissures with Dr. Carmen Fong, MD, FACS. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Send us a textIn this episode of the Mother's Guide through Autism podcast, Brigitte and Maureen Brice discuss the critical importance of self-compassion for autism moms. They talk about their personal experiences and the pervasive issue of mothers prioritizing everyone else over themselves. They urge moms to live a lighter life by focusing on daily practices of self-care and self-love.Brigitte is an autism parent coach, author, speaker, and the host and creator of the Mother's Guide Through Autism Podcast. Maureen is an Author, Autism Expert, Advocate, Certified Health Coach, and Inspirational Speaker.Enjoy!Recharge & Restore Retreat for Autism Moms:https://www.mothersguidethroughautism.com/retreatMaureen's Website:https://hopedreambelieve.com/Purchase my book A Mother's Guide Through Autism:https://www.mothersguidethroughautism.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.comSupport the show
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn how to holistically heal your gut with Juanique Grover's "Order of Healing" functional treatment plan. Juanique shares her story of reversing her Graves' disease naturally and helping her husband, diagnosed with stage 4 colon cancer, explore alternative treatments like hyperbaric chambers and ozone therapies, which led to her starting her own health clinic. Listen as she explains her root-cause approach to healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Send us a textIn this episode of Mother's Guide through Autism podcast, host Brigitte Shipman welcomes back Maureen Brice for a deep conversation about the stress and challenges autism moms face. Drawing comparisons to the high stress levels experienced by combat soldiers, they explore the emotional toll of raising a child on the autism spectrum. Brigitte and Maureen discuss their personal journeys, the importance of self-care, and the need for a paradigm shift in parenting a child with autism. Also, they talk the upcoming retreat designed to support and heal autism moms by creating a community where they can share experiences and recharge their batteries. Retreat info ⬇️The episode emphasizes the significance of giving oneself permission to prioritize self-care in order to better support their families.Brigitte is an autism parent coach, author, speaker, and the host and creator of the Mother's Guide Through Autism Podcast. Maureen is an Author, Autism Expert, Advocate, Certified Health Coach, and Inspirational Speaker.Enjoy!Episode Chapters:00:00 Introduction: The Stress of Autism Moms01:26 Discussing Maureen's Work and Book02:34 Personal Autism Journeys03:27 Superhero Moms: The Reality05:04 Challenges and Advocacy06:55 Emotional and Physical Toll12:35 The Importance of Self-Care14:24 Scientific Insights and Stress18:41 Paradigm Shift for Autism Moms19:45 Calling All Moms for a Paradigm Shift20:22 The Unique Challenges of Autism Moms20:53 Building a Supportive Community21:35 The Importance of Self-Care24:49 Introducing the Retreat for Autism Moms33:48 Final ThoughtsRecharge & Restore Retreat for Autism Moms:https://www.mothersguidethroughautism.com/retreatMaureen's Website:https://hopedreambelieve.com/Purchase my book A Mother's Guide Through Autism:https://www.mothersguidethroughautism.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.com/Theme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.comSupport the show
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn how gut health, blood sugar, toxins, infections and hormones like estrogen and insulin play a major role in anxiety, depression and other mood disorders. Dr. Tracy McCarthy shares her journey from conventional psychiatry to a root-cause approach, along with real-life stories of healing through functional medicine. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
Did you know your hair holds the key to your health? In this episode, we dive into the power of Hair Analysis Testing—a simple yet revealing tool that uncovers mineral imbalances, toxin exposure, and nutritional deficiencies. Learn how this test can provide deeper insights into your wellness journey and help you make informed choices for better energy, detoxification, and overall health. Tune in to discover what your hair is telling you! Plus listen and learn about Cori's crazy story about how she developed her autoimmune issues and then learned how to fix them all through hair analysis testing. Cori Behrends is the founder of Cori B Health and Women, Wellness & WooWoo. As a Certified Health Coach, Epigenetic Hair Analysis Specialist & Energetics Practitioner, her passion is helping women discover health and happiness by getting to the physical, emotional and spiritual root cause of symptoms and chronic health issues. Cori works with clients to create new lifestyle habits, change limiting beliefs, find self worth and create optimal wellness. Schedule your free consultation and claim $50 off your hair analysis session. https://www.coribhealth.com/hairanalysis Website for this podcast: http://annalaurabrown.com Follow me on istagram: https://instagram.com/annalaurabrownwellness Check out my favorite things to help with autoimmune healing: http://annalaurabrown.com/resources
The Perfect Stool Understanding and Healing the Gut Microbiome
Have antibiotics or heavy herbal antimicrobials decimated your microbiome and health? You may be missing critical species of keystone probiotics in your gut. Learn about the cutting edge keystone probiotic species offered uniquely in products developed by Systemic Formulas and Alimentum Labs, the sponsor of this podcast, and their role in regulating gut health and hormones, supporting the immune system and gut-brain axis, and keeping your skin healthy, with Dr. Shayne Morris, Ph.D., CNS, MBA. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Brigitte invites Maureen Bryce back to the Mother's Guide Through Autism Podcast for a new segment called Chill and Chat with Maureen & Brigitte to make a big announcement! If you are a mom raising a child with autism, you don't want to miss this announcement. Tune in!Brigitte is an autism parent coach, author, speaker, and the host and creator of the Mother's Guide Through Autism Podcast. Maureen Maureen is an Author, Autism Expert, Advocate, Certified Health Coach, and Inspirational Speaker.Enjoy!Recharge & Restore Retreat for Autism Moms:https://www.mothersguidethroughautism.com/retreatMaureen's Website:https://hopedreambelieve.com/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.com
The Perfect Stool Understanding and Healing the Gut Microbiome
Are you struggling with stubborn gut issues, extreme food sensitivities, anxiety, histamine issues, headaches or brain fog and no diet or gut healing protocol seems to help? The culprit could be hiding in your environment. Explore the connection between mold, mycotoxins and gut health and learn how mold exposure can fuel issues like Candida overgrowth, leaky gut, histamine intolerance and autoimmune flares. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Joshua Eldredge is a Certified Health Coach who healed from multiple chronic illnesses using the Medical Medium information. After receiving a B.F.A in 2004 from Framingham University, he worked as a Call Firefighter EMT. He wrote his first book, Wychmere, in 2015, in response to his vast interest in hidden knowledge and secret history. He currently owns and operates a Medical Medium friendly woodworking business called Eldredge Woodworks of Cape Cod. He also owns and operates a custom building business called JAE Building Inc., on beautiful Cape Cod, Massachusetts.Learn more about Joshua's offerings here (link to multiple links)https://inktr.ee/joshuaeldredge
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizinghow we eat - not onlywhat we eat. If you want to learn more about supporting your health with simple daily habits and increasing your mindfulness surrounding mealtimes, this is a conversation you don't want to miss. Links: Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicolePodcast Guest, Alexandrea Elman Website:https://www.alexandreaspursuit.com/Alexandrea Elman IG Profile:https://www.instagram.com/alexandreas_pursuit/
The Perfect Stool Understanding and Healing the Gut Microbiome
Struggling with IBS, SIBO, IMO, constipation or diarrhea? Learn how and when to correctly add in probiotics, prebiotics, fermented foods and fiber, along with key motility strategies to get things moving again. Hear about my guest's personal journey with severe acid reflux and constipation from chronic stress, which led her to focus on gut health with Alyssa Simpson, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
The Perfect Stool Understanding and Healing the Gut Microbiome
Struggling with chronic health challenges that just won't resolve? In this episode, we dive deep into personalized, functional nutrition with Andrea Nakayama. From her journey into functional medicine after her husband's brain tumor diagnosis to her groundbreaking Functional Nutrition Matrix, Andrea shares how to approach healing through non-negotiables of sleep, poop and blood sugar balance; deficiency to sufficiency; and dismantling dysfunction. Learn why conventional approaches often fail and how to reclaim ownership of your health. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Episode Resources / Links Christian Life Coaching with Rebekah Health Coaching with Kayla Mentorship with Kayla Today I dig into the topic of motivation with Kayla Whaley, Certified Health Coach and Juniper Mentor. She shares her own experience of having to dig deep and find motivation and deeper purpose when life didn't go the way she planned post-college. Together we also discuss everyday motivation and how we handle our day-to-day when we start to feel overwhelmed or disconnected from our larger "why." Listen in as we just get real, and get that spark motivation in you need today!
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn how conventional, processed and ultra-processed foods can damage your digestive system and gut microbiome, leading to cascading negative health consequences. Hear about the benefits of organic, pasture-raised and minimally processed foods for a healthy gut and body. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn more about challenging cases of acid reflux and gastritis and possible root causes like low stomach acid, zinc deficiency and vagal nerve dysfunction. Explore the impact of micro and nano plastics on gut health, tips for reducing exposure, and the role of mindfulness and dietary choices in gut healing with integrative and functional medicine physician and bestselling author Vincent Pedre, MD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Today's guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel has been a certified fitness instructor for almost 25 years, teaching a plethora of classes both in big box gyms and as an independent trainer. She took her passion to the next level in 2018 when she became an ACE certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. You will hear more about her story and how she made a decision to take her power back and heal from decades of negative thinking and self sabotage. She realized she had to do the deeper inner work on her mind, body and soul, and now helps her clients with negative body image feel more nourished in their journeys towards holistic health. In our conversation, we discuss: How we both share similar stories of dieting at a young age, and the advice she would give to parents to help prevent their children from experiencing body image issues and poor food relationships Why when she got to a size 0 - the body she thought she always wanted - she was still unhappy, and what she really needed to do in order to heal How starting from a place of self-love and acceptance doesn't mean you set goals or want change Why she had to start with her inner dialogue, the way she was talking to herself, and her advice for uncovering what some of those thought patterns are that might be standing in the way of your goals and optimal health Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix NEW Gratisfied Bars! Use the code HEALTHIFIED to save Counting Colors Online Course The Beauty of Blood Sugar Balance