Podcasts about healthy habits

Start the day with connection and good cheerSee omnystudio.com/listener for privacy information.

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidaysSee omnystudio.com/listener for privacy information.

Send us a textFrom binge eating and alcoholism to dropping 80 pounds and building a thriving coaching business — this is the story of radical self-redesign.

What if the real reason your habits aren't sticking isn't you—it's your implementation plan? Most of us try to create lifestyle change without understanding how our brain actually works. In this episode, Amy shares the neuroscience-backed framework to help you create healthy habits that actually last—without relying on willpower— and shows you how to personalize your plan so your habits become simple, sustainable, and aligned with your goals.What to Listen For[00:45] Building a blueprint for change[04:40] Understanding the architecture of your brain[08:28] Creating a personalized plan[11:43] Mastering your triggers[12:38] Taking binary action[14:15] Embracing a growth mindset[17:01] Connecting with your why[21:45] The quote that perfectly wraps the episodeTo make habits stick, you don't need more willpower and you're lazy or broken, you need a plan that was designed for you. By personalizing your approach using these five 5 steps—rooted in neuroscience, compassion, and self-trust—you'll finally create habits that support your brain health and the life you truly want.Recommended EpisodesWhat's Your Compelling Why (Season 1, Ep 205)The 5 Keys to Staying Motivated (Season 1, Ep 195)How To Get What You Want with James Wedmore (Season 1, Ep 171)

In this episode of TAP, Tim Ahlman is joined by pastor, author, and theologian Carl Lehenbauer for a wide-ranging and deeply human conversation about ministry longevity, marriage, discipleship, and the fire of God's love that holds it all together.Carl shares his journey from associate pastor to senior pastor—and now into a discipleship-focused role—reflecting honestly on burnout, self-awareness, delegation, and the quiet faithfulness that sustains long-term ministry. From there, the conversation moves into the heart of Carl's new book, Fire and Song, a rich exploration of the Song of Songs as God's love song to His people.Together, Tim and Carl explore:- Why love—not programs—is the foundation of a healthy church- How God's love fuels marriage rather than asking couples to manufacture it- The connection between the Song of Songs, Pentecost, and the Holy Spirit- Why admiration and commitment still matter in a distracted culture- How marriage forms us into people who look more like ChristThis episode is honest, theological, pastoral, and hopeful—a reminder that God's love is not only proclaimed, but sung over His people.Want to stay up to date on LCMS Happenings from Pastor Tim?Join the LCMS Current: https://www.uniteleadership.org/thelcmscurrentPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showWatch Us On Youtube!

Don't let events and deadlines in early January catch you by surpriseSee omnystudio.com/listener for privacy information.

Stretch out the fun, and avoid cabin feverSee omnystudio.com/listener for privacy information.

In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy Habits group for extra support. Chapters:00:00 – Introduction & Why Health Matters During the Holidays01:50 – Sponsor: Fox and Sons Coffee03:20 – Navigating Holiday Health Challenges04:20 – Rule 1: Move Every Day06:45 – Rule 2: Prioritize Protein09:03 – Rule 3: Hydration First11:15 – Rule 4: Alcohol Awareness13:02 – Rule 5: Sleep & Recovery14:50 – Rule 6: Gut Health17:10 – Rule 7: Smart Supplementation19:00 – Rule 8: Sugar Awareness21:30 – Rule 9: Consistency Beats Intensity23:45 – Rule 10: Decide Who You're Becoming26:00 – Call to Action & Closing Links: Fox and Sons Coffee: https://foxnsons.com (use code JOHN for 15% off $40+) Email John: john@lionsofliberty.com Instagram/Twitter: @JohnOdermatt Join the Healthy Habits Group: [Contact John for details] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn't the badge of honor we once thought it was.They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there's a better way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What if the real problem isn't just that you're stressed… it's that stress is quietly running your entire life?In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded.If stress has been controlling you, this conversation will help you start taking your life back.Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years' experience working with anxiety, depression, addiction and trauma.Timestamps:(00:00) Trailer(00:56) Introduction (01:24) The Role of Stress in Modern Society(02:51) The Importance of Mindfulness & Being Present(07:07) Technology's Impact on Our Lives(19:40) Challenges in Finding Quality Therapy(30:52) Understanding Goals vs. Value Systems(32:16) Addressing Financial Turmoil & Mental Health(32:59) The Importance of Healthy Habits(35:00) Exploring Career Focus in Psychology(36:39) The Role of Stress in Mental Health(39:38) Holistic Approaches to Mental Health(42:16) Introducing LiveWell Coaching(46:08) The Future of Mental Health Support(52:57) Final Thoughts & ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Mike:Website: https://www.livewellbehavioralhealth.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy Habits group for extra support. Chapters:00:00 – Introduction & Why Health Matters During the Holidays01:50 – Sponsor: Fox and Sons Coffee03:20 – Navigating Holiday Health Challenges04:20 – Rule 1: Move Every Day06:45 – Rule 2: Prioritize Protein09:03 – Rule 3: Hydration First11:15 – Rule 4: Alcohol Awareness13:02 – Rule 5: Sleep & Recovery14:50 – Rule 6: Gut Health17:10 – Rule 7: Smart Supplementation19:00 – Rule 8: Sugar Awareness21:30 – Rule 9: Consistency Beats Intensity23:45 – Rule 10: Decide Who You're Becoming26:00 – Call to Action & Closing Links: Fox and Sons Coffee: https://foxnsons.com (use code JOHN for 15% off $40+) Email John: john@lionsofliberty.com Instagram/Twitter: @JohnOdermatt Join the Healthy Habits Group: [Contact John for details] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy Habits group for extra support. Chapters:00:00 – Introduction & Why Health Matters During the Holidays01:50 – Sponsor: Fox and Sons Coffee03:20 – Navigating Holiday Health Challenges04:20 – Rule 1: Move Every Day06:45 – Rule 2: Prioritize Protein09:03 – Rule 3: Hydration First11:15 – Rule 4: Alcohol Awareness13:02 – Rule 5: Sleep & Recovery14:50 – Rule 6: Gut Health17:10 – Rule 7: Smart Supplementation19:00 – Rule 8: Sugar Awareness21:30 – Rule 9: Consistency Beats Intensity23:45 – Rule 10: Decide Who You're Becoming26:00 – Call to Action & Closing Links: Fox and Sons Coffee: https://foxnsons.com (use code JOHN for 15% off $40+) Email John: john@lionsofliberty.com Instagram/Twitter: @JohnOdermatt Join the Healthy Habits Group: [Contact John for details] Learn more about your ad choices. Visit megaphone.fm/adchoices

People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.

Most people think getting healthier requires doing BIG THINGS more discipline, more rules, more effort.Science tells a different story.In this short episode, I walk you through The 10% Shift Method a simple, evidence-based approach to improving your food, movement, and rest by choosing one small, meaningful action and doing it consistently.You'll learn:- Why big health overhauls usually fail and what works instead- How to use what matters most to you as your motivation for change- How small 10% improvements build momentum that supports disease prevention and reversal- The exact steps to choose an action you can actually follow through onThis method works because it aligns behavior change with real life, real values, and practicality no perfection required.

Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.

Welcome to EVEMAS 13! Today's episode is all about the healthy habits I'm bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.In this episode, we talk about:

On today’s MiniPod, Bakari Sellers, Angela Rye, and mostly Tiffany Cross answer some of your questions. A lot of our fans had smoke for Tiffany this week (and some love). Let’s talk it out like family does. These questions do get us into an important convo about what is “good” high quality news and what is “bad” low quality news? And where do our hosts get THEIR news?? If you’d like to submit a question, check out our tutorial video: http://www.instagram.com/reel/C5j_oBXLIg0/ and send to @nativelandpod. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Tiffany Cross as host and producer, Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Even on weekends, everyone can make their own funSee omnystudio.com/listener for privacy information.

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You'll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gaining weight.If you want to avoid the holiday weight gain cycle, ditch the all-or-nothing thinking, and finally feel in control around splurges, this episode is for you. Perfect for women focused on weight loss, longevity, healthy habits, and stress-free eating through the holidays. Whatever you celebrate this time of year, we wish you a very happy holiday season from Dr. Lisa and the team at Smart Weight Loss Coaching.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

How to make small talk more creativeSee omnystudio.com/listener for privacy information.

Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about eating disorders and restrictive eating in children and teens. They break down how they differ by age and gender, the signs that your child might be struggling and when it's time to call the pediatrician. Also hear practical tips on how parents can help foster healthy attitudes towards food, seeking treatment and the importance of family meals. For resources go to healthychildren.org/podcast.

Discover the powerful link between nutrition and immunity, and learn practical healthy habits you can adopt today to strengthen your body's natural defenses and live more healthfully.https://www.youtube.com/@healthylifeessentials2557/featured Healthy Life Forward City: Austin Address: 11320 Hwy 620 N Website: https://healthylifeforward.com/

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planningSee omnystudio.com/listener for privacy information.

True healing goes far beyond fixing pain — it's about understanding the body, the mind, and the stories we carry.In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain.Dr. Amir shares what he's learned from helping countless patients heal from cutting-edge surgical innovations like artificial disc replacement to the powerful role of mindset, emotional well-being, and recovery routines. Michael opens up about his own spinal injuries, revealing how cognitive discipline, daily practices, and intentional physical training transformed his relationship with pain.This is an eye-opening conversation about the future of spine care, the healing potential of mental health, and why true recovery requires caring for the whole human being.You'll hear insights on:The holistic view of spinal pain — and why the mind plays a bigger role than most realizeHow artificial disc replacement works and who it can helpThe importance of mental and emotional resilience in pain recoveryNutritional supplements and emerging therapies that support spinal healthKetamine-assisted therapy and its potential role in healingMichael's personal journey through spinal injuries and rebuilding strengthDaily habits that create long-term stability, clarity, and balanceWhether you're navigating chronic pain, supporting someone you love, or simply curious about how the brain and spine work together, this episode offers practical wisdom and empowering perspectives to help you take ownership of your health.If today's conversation with Dr. Amir Vokshoor resonated with you, share it with someone who needs clarity on their healing journey — and don't forget to leave a 5-star review to support more meaningful conversations like this.Like & Subscribe for more real conversationsFollow Dr. Amir Vokshoor: https://www.instagram.com/drvokshoor/?hl=enConnect with Michael: https://www.instagram.com/michaelchernow/?hl=en#spinehealth #mentalhealth #neuroscience #dramirvokshoor #michaelchernow #wellness #recovery #backpain #kreaturesofhabit #mindbodyconnection #holistichealth #healingjourney00:00 Holistic Approach to Spinal Care03:52 Artificial Disc Replacement Explained05:27 Personal Back Injury Story08:07 Holistic Pain Management Strategies18:25 Morning Routines and Mental Health28:43 Exploring Alternative Therapies40:23 The Role of Psychedelics in Therapy51:50 Eastern Practices and Gentle Exercises54:34 Sleep and Intermittent Fasting56:47 Lumbar Disc Replacement Insights01:02:24 Piriformis Syndrome and Sciatica01:09:27 Healthy Habits and Overcoming Addiction01:18:38 Conclusion and Call to Action

Sober-curious? You don't need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.I've come a long way from my party days, and it's clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l've switched to a limited drinking lifestyle, I've never felt more myself.In this episode, we're joined by Amanda Kuda, alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary.Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, this conversation is packed with vulnerability and insight.We cover the psychology, emotional triggers, and identity shifts behind mindful drinking, and tools to live alcohol-free without relying on unreliable willpower.Tune in to hear:Amanda's story of becoming alcohol-free without being an alcoholicModerators vs. Abstainers: Which archetype are you?How alcohol impacts your energy, intuition & personal growthWhy even “light” drinking affects confidence, emotional regulation, creativity, hobbies, and connectionHow alcohol gets in the way of real connectionDating without alcohol: Building confidence without liquid courageWhat we're trying to numb when we drinkWhy willpower isn't enough—and what actually worksThe need for nervous system regulation, habit replacement, and a realistic timelineHow to start your alcohol-free journey in a way that sticksFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Pastor Raygen Mitchell from Scottsdale Bible Church shares his extraordinary journey—from a traumatic childhood, seven felonies, multiple incarcerations, and meth addiction… to a supernatural encounter with Christ that completely transformed his life.Want to stay up to date on LCMS Happenings from Pastor Tim?Join the LCMS Current: https://www.uniteleadership.org/thelcmscurrentIn this episode, Tim and Raygen dive deep into:- How God uses suffering and brokenness to shape leaders- What Raygen means when he says “God said…”—and how Scripture formed his discernment- The explosive revival happening among Gen Z- Discipleship models that are actually working in large churches- What healthy multi-site leadership looks like- Why unity across denominations matters now more than everThis is one of the most powerful personal testimonies we've ever featured.If you're longing for hope, revival, or clarity on how to disciple well in 2025 and beyond, this conversation will move you.The Best Pizza Franchise OpportunityAnthony & Luca's Pizza Kitchen is the hottest new Cheesesteak & NY Pizza Franchise.Support the showWatch Us On Youtube!

Stephen Grootes speaks to organisational behaviour specialist Simphiwe Moyo to explore the human habits we've abandoned and why reviving them could be key to our well-being in 2026. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Nudge people to figure out how they'd do things in your absenceSee omnystudio.com/listener for privacy information.

Do you ever feel like you're doing all the right things, but you still feel tired, anxious, and spiritually stretched thin?Jonathan sits down with Justin Whitmel Earley for part 2 of an insightful conversation on why your body's habits may be the missing piece in your walk with Christ. Justin shares how a season of panic attacks and sleepless nights exposed deeper spiritual needs and how rediscovering God's design for rest transformed his life.Together they take on our culture's obsession with control, the illusion of self-sufficiency, and the freedom that comes when we finally admit, “I am not God and praise God for that.”This episode invites you to slow down, breathe deeply, and allow the Gospel to shape how you live every single day.About Justin Whitmel EarleyJustin Whitmel Earley is a lawyer, speaker, and author whose work focuses on how habits and disciplines shape our spiritual, emotional, and relational lives. He is the author of:The Common Rule: Habits of Purpose for an Age of DistractionHabits of the Household: Practicing the Story of God in Everyday Family RhythmsThe Body Teaches the Soul: How Your Physical Life Shapes Your Spiritual LifeJustin lives in Richmond, Virginia with his wife and four sons.

Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn't the pain itself, but the way your body is trying to move without enough support.In this episode I sat down with a physiotherapist and rehab coach to talk about how strength and stability shift recurring aches, why hip control matters more than people realize, how your core holds you in everyday movement and why loaded mobility often creates more change than stretching alone.If you've been dealing with spots that keep acting up or you want to feel more supported when you train, you'll walk away with things that help right away. It's grounded and helps you make sense of what's been happening in your body.Tayla Cannon is the founder of Athletic Rebuild, a virtual approach that helps people move past quick relief and into strength that supports real-life movement. She joined us to talk about what happens when you finally bridge the gap between rehab and training. Tune in.What's Discussed:(00:00) Why pain keeps coming back and what your body might be missing(03:40) How strength changes the way your body handles load(07:15) The role of hip control in back, knee and everyday movement(12:02) What “core support” actually means in real life(18:10) Why stretching alone isn't changing your pain(22:55) How loaded mobility creates better results than passive work(27:30) Building capacity instead of chasing quick fixes(38:20) The mindset shift that makes rehab feel less overwhelmingThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tayla Cannon:Website: www.athleticrebuild.netInstagram: @taylacannonphysio

In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women's health—and the simple daily habits anyone can start today to rebuild a healthier gut. Angela's Links:WebsiteThreads Leo's Links:

Adults, like kids, need a variety of activities to make life feel funSee omnystudio.com/listener for privacy information.

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.

This hypnosis session will help you become more disciplined, develop healthy habits, and if you're a student or taking an exam, then even help with your study preparation and performance. This was based on a session to help a client finally pass an exam they had attempted several times before. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Take the initiative to celebrate the special days in your lifeSee omnystudio.com/listener for privacy information.

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowering, body-positive thinking. Whether you're single or in a relationship, these strategies can help you feel desirable, confident, and open to love, without waiting to reach your goal weight. Take control of your mindset, reduce stress, and learn how to feel lovable and confident at any size.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Streamline decisions by involving as few people as is reasonableSee omnystudio.com/listener for privacy information.

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning's purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y'all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his scheduleSee omnystudio.com/listener for privacy information.

If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and long-term results. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "You have beliefs about the world and yourself. Those beliefs dictate your actions and behaviors." "If you think you can change, and want to bad enough, you'll start to figure out HOW to make the change." "Consistency is the mother of all progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and menopause. Main topics today:1.  The Power of Short Workouts ("Fitness Snacking") 2.  Key Benefits 3.  Why Short Workouts Work 4.  Practical Implementation Options Links Discussed:YouTube: @amyconnell (psst subscribe if you haven't and like the episodes…it's super helpful!)10-Minute WorkoutsResearch for Today's EpisodeOne-minute bursts of activity during daily tasks could prolong your life, finds studyAnalysis: Short bursts of physical activity during daily life may lower risk of premature deathShort, intense bursts of exercise more effective after stroke than steady, moderate exerciseMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen." "You start with ONE CHANGE to make, and that's it." "Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

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