Podcasts about healthy habits

You won't have more energy in the future, so do what you can finish nowSee omnystudio.com/listener for privacy information.

Enjoy work more with intentional, rejuvenating breaksSee omnystudio.com/listener for privacy information.

Ask these questions to decide whether to upgradeSee omnystudio.com/listener for privacy information.

Get clear on what you want before thinking through the logisticsSee omnystudio.com/listener for privacy information.

One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You'll learn why smoking and alcohol matter more than many realize, how even modest weight loss can cut risk by a third, and why exercise is as close as we'll ever get to a “cancer prevention pill.” Dr. Oldson also breaks down the best dietary patterns for breast cancer prevention, including the Mediterranean Diet, plant-forward eating, and the surprising truth about soy.If you want to take practical steps today to protect your health, increase your longevity, lose weight, and reduce your breast cancer risk, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If a small purchase can enable an experience, that might be a wise use of cashSee omnystudio.com/listener for privacy information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.Timestamps:[00:01:27] Tip zero: The importance of keeping promises and honoring your word.[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.[00:05:21] Lesson 2: Prioritize your own well-being and values.[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.[00:14:23] Lesson 6: Always look for possibilities and expand your vision.[00:16:08] Invitation to join the Simply Productive coaching program.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Dr. Mark and Dr. Michele link constant fatigue to nutrient shortfalls that impair mitochondrial ATP production, stressing B vitamins, magnesium, iron, nutrient-dense foods, and smart supplementation. They explain skin tags—often on the neck, underarms, or groin—as potential clues of insulin resistance, friction, aging skin changes, or associations with PCOS and HPV, urging proper labs. Finally, they highlight social wellness: intentionally cultivate a few friendships, communicate beyond texts, plan face-to-face time, break the ice, and prune draining relationships.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#Mitochondria,#ATP,#Micronutrients,#Fatigue,#InsulinResistance,#SkinTags,#PCOS,#HPV,#MetabolicHealth,#SocialWellness,#HealthyHabits,#Nutrition

1. Only Children Rest: Four Healthy Habits of the Father's Family (John 15:4-5) by Church in the Square (Sermon Audio)

Organization expert Shira Gill talks about clearing the clutter and making space for what's importantSee omnystudio.com/listener for privacy information.

Entrepreneurship is hard on the body — long hours, skipped meals, constant stress. But what if improving your health didn't have to mean overhauling your entire routine? Functional Medicine Nutritionist Ali Virtue, founder of Parkside Nutrition, helps entrepreneurs create realistic, balanced plans that actually stick. With a Master's in Human Nutrition & Functional Medicine, she's known for turning small shifts into big results. In this episode, she shares: The simplest change you can make today for the biggest impact on your health (and the reason most diets are doomed to fail) Why the mirror and the scale aren't the only ways to measure progress How busy leaders can integrate healthy habits into packed schedules If you're an entrepreneur who wants to build a business without sacrificing your health, this episode will show you how to create realistic, sustainable habits that don't stress you out in the process. Connect with Ali: ⁠Free Shit Friday Email List: https://www.parksidenutrition.com/subscribe The PreDiet Podcast: https://www.parksidenutrition.com/thepredietpodcast Book a free introductory call: https://api.leadconnectorhq.com/widget/booking/Hae25WHTKTU8t3wl3cr2 The Habit Kickstarter Program: https://www.parksidenutrition.com/the-habit-kickstarters-20 YouTube: https://www.youtube.com/@ali.ParksideNutrition FB: https://www.facebook.com/ParksideNutrition/ IG: @ali.parksidenutrition Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a mom of a teen daughter, feeling exhausted in this season of life? This week on the podcast, we're talking about how to put yourself first. We'll share five simple healthy habits that can help you thrive in your middle-age and beyond. Tune in to fill your cup so you can show up as your best self! Are you looking for a supportive mom community? The common thing I ask the moms I work with to be most valuable is having a community with other moms who get it.  Who are in the weeds too.  Moms who are also in the season of raising tween & teen girls.  We need each other to vent, laugh, encourage and support on another.  If that's you too, I have a free mom community I invite you to be a part of.  You can join going to www.raisingherconfidently.com   Also, Become An Insider And Get Weekly Emails From Me With Tips On Creating Open Communication, Establishing A Safe Space And Preparing Your Teen Girl To Make Good Choices.   Sign Up At: www.raisingherconfidently.com     You can find me here: Work with me: www.jeanniebaldomero.com/mentoring Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

In this episode of the Tim Ahlman Podcast, Tim sits down with Dr. Rachel Ferguson—Director of the Free Enterprise Center at Concordia University Chicago. Together, they explore the intersection of faith, leadership, and economics:- Why business leaders are vital to the mission of the church- How fasting, Sabbath practices, and community can shape our spiritual lives- The history of redlining, fatherlessness, and systemic barriers in America- Why the Black church has been both a haven and a challenge for integration- How marketplace innovation and Christian vocation can alleviate poverty and build God's kingdomThis is a rich conversation for pastors, business leaders, and anyone passionate about how faith impacts both the church and the world.The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the showWatch Us On Youtube!

If you keep moving something forward, maybe it doesn't have to happenSee omnystudio.com/listener for privacy information.

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn't always easy. If you've ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I'm sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We'll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season.

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode:1. Why you actually don't have to do "all the health things" 2. Why I recommend focusing on these foundational elements before pursuing biohacking trends 3.  How these foundations are research-backed and more impactful than trendy supplements or restrictive eating 4. My thoughts on ten super basic, but key, health promoting habitsResearch for Today's Episodehttps://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-lifehttps://news.stanford.edu/stories/2020/11/deep-faith-beneficial-healthMy Book: Your Worthy BodyEpisodes DiscussedSimple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan AdamsProtein Series Began September 2024Why Now is the Perfect Time to Integrate the Blue Zone LifestyleRecommended Graced Health Episodes on Managing Stress:Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyBeyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliamsMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonLearn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrantUse code PODCAST to receive $50 off the price. Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD's M-01 supplement I take the ODD M-01 supplement on days when I know I'll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us

Today we're pulling back the curtain on our everyday lives as nutritionists — sharing the healthy habits we've built for ourselves and our families that now run on autopilot. These aren't overwhelming “all-or-nothing” routines, just simple, sustainable practices that add up to a big difference over time.Think of this episode as a little peek inside our kitchens, pantries, and daily rhythms. Grab your notepad, because you might hear something you'll want to try yourself. And remember, building habits takes time — give yourself at least 12 weeks to let the positive ones outweigh the old patterns.This episode is proudly sponsored by:✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. ⁠Shop here⁠.✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you're choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

Framing something new as an experiment can make change easierSee omnystudio.com/listener for privacy information.

Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.

Make the most of the time you can controlSee omnystudio.com/listener for privacy information.

Sharing meals with others boosts happiness all aroundSee omnystudio.com/listener for privacy information.

Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you'll learn practical strategies to make healthy choices effortless. Discover how to rewire your environment, create lasting habits, and finally stop relying on willpower for weight loss and better health.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Join The Holistic Kids' Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time.   TimeStamps: 00:00 – Welcome! Why this show is on a mission to empower kids' health from the start. 00:18 – The Wake-Up Call Shocking CDC stats on pre-diabetes in kids (and why parents need to care now). 01:28 – Meet Kyla & Barry Van Dyke A father-daughter duo sharing their family's health journey. 01:58 – Kyla's Spark How learning to read food labels as a child shaped her healthy habits. 02:56 – Favorite Foods Kids Actually Eat Kyla's go-tos: fruits, veggies, and chicken (yes, really!). 04:41 – Simple Healthy Eating Tips How to ditch junk, shop smarter, and make trying new foods fun. 05:10 – Why Exercise is Non-Negotiable Barry's take on lifelong fitness habits every kid can start. 05:58 – Play Counts as Exercise Tag, surfing, swimming, golf, and soccer—turning play into fitness. 07:53 – Packing Smart Lunches Balanced school meals and snacks kids will actually eat. 08:52 – Don't Fear New Foods Why revisiting (not forcing) foods helps kids expand their diet. 11:52 – Label Reading 101 From snacks to pet food—why labels really do matter. 12:58 – Building Family Health Habits The power of sleep, routines, and sharing space as a family. 15:12 – Creativity = Healthy Living How art and creative play support overall well-being. 15:52 – Inside Barry's Routine Daily exercise, balanced eating, and a positive mindset. 17:37 – Healthy Treat Swaps Nuts, berries, and trail mix—simple ways to replace junk snacks. 20:13 – Final Takeaways Eat the rainbow, move your body, nurture creativity—start early!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Ask what's going on with anyone whose schedule will affect yoursSee omnystudio.com/listener for privacy information.

JOIN OUR NEWSLETTER- https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode:(0:00) - IntroIn this episode we go over 7 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY.1 (01:19) - Schedule time for exerciseWith everyone's busy schedules it can be easy to skip out on that workout you were considering doing after work. Rather than planning to exercise when you “have the time,” schedule your workouts into the calendar.2 (03:13) - Develop your magic morningThis can look different for everyone. Maybe for you it's practicing yoga every morning, maybe it's journaling while enjoying a cup of coffee, or maybe it's carving out time to sit down and enjoy breakfast with your family.Whatever it is, creating a morning routine will give you time for yourself to ease into the day with the right momentum and energy. This also may be the only time for the rest of the day you can have a bit of solitude, so enjoy it.3 (05:19) - Express gratitude/meditateExpressing gratitude has been shown to change your brain chemistry to focus more on the positive things in your life, become more mindful, and be more giving to others.You can't be grateful and angry/upset at the same time.We live in a world where we are constantly stressed and activating stress hormones in our bodies, which can have a negative impact on our health. Taking the time to breathe and meditate helps you de-stress and signals to your body that you're safe.Just start with 1 minute if you're new to it.4 (08:16) - Get a daily dose of natureSpending time in nature can instantly restore your energy and lower stress. There is nothing more peaceful and natural than spending time surrounded by trees and soaking in a bit of sunlight.5 (09:15) - Make time for downtime/things you look forward toAs the saying goes we were't put on this earth just to pay bills and die. So remember to carve out some time for yourself to do the things that bring you joy.Give yourself permission to enjoy life.6 (10:49) - Consistently read & learnWhether it's regular books, audiobooks, podcasts, courses, etc, constantly investing in yourself will always pay off.7 (11:37) - Keep your space tidyA tidy space=a tidy mind. Keeping your space clean and organized will leave your mind in a calmer state. Keeping your space tidy also makes it easy to know what resources you have, and helps to save you time in the long run.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter one: "Build Healthy Habits."

Laura talks about building new routines during the back-to-school seasonSee omnystudio.com/listener for privacy information.

Most people have been told at some point that the way to “detox” is to buy a cleanse, live on juice for a week, or chase down some supplement that promises to pull toxins out of the body. But the reality is very different.  In this episode, I unpack what detoxification really looks like, and explain why your body already comes equipped with everything it needs to keep itself clean — provided you don't get in its way. How does it work? Instead of imagining the liver as a sponge full of toxins or assuming your kidneys need a crash reset, it helps to understand how these systems actually function.  The liver runs chemical conversions that neutralize harmful compounds and make them easier to excrete, the kidneys filter waste into urine, and the lungs, skin, and gut provide additional routes to push toxins out. From breath to sweat to stool, detox is happening every single day.  The key to efficient detoxification is to limit your exposure to things your body struggles to process — like excessive alcohol, ultra-processed foods, endocrine-disrupting chemicals in plastics and skincare, and antinutrients in plants that place unnecessary stress on the kidneys and gut.  Choosing nutrient-dense animal foods, prioritizing hydration, spending time in the sauna, managing stress, and maintaining quality sleep all give your body the margin it needs to carry out its own repair work.  In other words, when you live in a way that doesn't constantly overload these systems, detox becomes effortless and ongoing. If you've ever wondered whether you need to “reset” with a cleanse, this conversation is a reminder that the reset button is built in. The real challenge is removing modern obstacles so the body can do the work it's designed for. Listen in to rethink what detox really means, and consider sharing this episode with someone who's still chasing quick fixes. Discount Code: Use code YOUTUBE to get 20% OFF MK Supplements at shop.michaelkummer.com  Learn more: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ 101: Hidden Toxins at Home: What You're Doing Wrong: https://www.primalshiftpodcast.com/101-hidden-toxins-at-home-what-youre-doing-wrong/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Introduction to detox myths 00:23 Natural detox pathways 01:37 How detoxification works 06:24 Supporting detox through diet 08:11 Lifestyle tips for detox 13:03 Sustainable detox practices 16:47 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Detoxification #Detox     

An annual screening saved Alonzo Mourning's life. In this Baptist HealthTalk episode, Emmy Award-winning journalist and host Willard Shepard speaks with the basketball hall of famer as well as family medicine physician, Dr. Sergio Tierrablanca, about men's health, early detection, and why yearly checkups matter, especially for men of color. Hear Zo's journey from an elevated PSA to an early prostate cancer diagnosis, plus the mindset that carried him through a kidney transplant and back to thriving. You'll learn what the PSA blood test measures, when to start screening for prostate and colon cancer, and realistic habits, 30 minutes of movement, smart hydration, and anti-inflammatory nutrition, that support long-term health. Watch now to learn more about proactive screenings, building a care team, and simple daily choices that keep you, and your family healthy.Host:Willard ShepardAward-Winning JournalistGuests:Alonzo MourningProfessional Basketball Hall of FamerCommunity activistSergio Tierrablanca, D.O.Family Medicine PhysicianBaptist Health

Tim sits down with his longtime friend and classmate, Rev. Gene Johnson, to unpack an incredible journey from assistant golf pro, to tour manager for country artist Clay Walker, to now serving as Pastor of Spiritual Formation at Trinity Klein in Houston, TX.Gene shares lessons learned about leadership, humility, and handling conflict — whether on the golf course, backstage at a concert, or in the local church. He also opens up about parenting a son with significant health challenges, the theology of the cross, and why the Houston Lutheran community has become a hub for church planting and collaboration.This episode will encourage pastors, leaders, and anyone navigating life's unexpected turns.The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the showWatch Us On Youtube!

New schedules offer a chance to build new habitsSee omnystudio.com/listener for privacy information.

Send us a text“Is there a secret to curing ADHD?” “How can we better support our children through their challenges?” “What am I doing wrong, why isn't my kid listening?” — ADHD, OCD, ADD. They're all terms used to define your children as neurodivergent, but often, these occur due to poor lifestyle habits and can easily be resolved. Today, Benoit Harpey sits down with Randall Strain, Air Force veteran and accidental author of “Grumpy Home.” Randall tells us about his own experience parenting children with ADHD, and how he was able to significantly improve their situations by reducing the amount of processed foods in their diets, increasing the amount of time spent outside, and using positive words to help them understand why a healthy lifestyle is important. Tune in today to get useful parenting, nutrition, and lifestyle tips from someone with first hand experience!

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Shopping less might help you save timeSee omnystudio.com/listener for privacy information.

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out.Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “unnecessary” or “shallow.” But friend, nurturing yourself with beauty and refreshment is not frivolous. It’s soul care.In this final episode of our Summer Soul Glow Up series, you’ll discover the psychology of why style and color affect your emotions, how even small wardrobe refreshes can lighten your inner load, and a soul care practice to invite God’s newness into your daily life.I’ll also share a fun and meaningful story about taking my son Caleb back-to-school shopping — and how one small wardrobe refresh unexpectedly led to one of the biggest changes in his school routine.Key Takeaways: The science of enclothed cognition — how what you wear impacts your mindset Research on color therapy and why certain colors lift mood and calm stress Why giving yourself attention isn’t shallow — it’s sacred A personal story of how a simple wardrobe refresh led to a lighter load and unexpected joy A soul care practice to refresh one item this week and invite God’s newness into your lifeBreath Prayer:Inhale: You are doing a new thingExhale: You are making a wayScripture:"See, I am doing a new thing; now it springs up, do you not perceive it? I am making a way in the wilderness and streams in the wasteland." Is. 43:19 → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most. Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy, Healthy Habits with God's Promises Register at mysoulcareschool.com Connect with Bonnie:Bestselling Books by Bonnie:https://amzn.to/3NpVYQdJoin the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.

Anything new has to happen amid everything elseSee omnystudio.com/listener for privacy information.

Slides should complement, rather than duplicate, a talkSee omnystudio.com/listener for privacy information.

If you've ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn't move fast enough, and why that's often a mistake. You'll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail's pace” transformation may be the smartest way to succeed.Dr. Lisa shares her Top 5 predictors of long-term weight loss success, including why patience matters more than perfection, how showing up consistently changes everything, and why you need to stop giving away your power to the scale.Whether you're using lifestyle changes, medications like Wegovy or Zepbound, or a mix of both, this episode will help you reset your expectations, stay motivated, and finally build the kind of lasting results that stick. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Repeating a point doesn't make it more convincingSee omnystudio.com/listener for privacy information.

Buddhist nun Jin Zheng Shi talks about goals and monastery lifeSee omnystudio.com/listener for privacy information.

The wait is over. In this follow-up to our origin story, we're officially pulling the curtain all the way back and unveiling what Project B has been all along: The Fitness League — a fitness platform built for busy humans who want to train smarter, live stronger, and actually enjoy the process. In this episode, we share how this project came to life after walking away from Fit Coach Pro, and why The Fitness League isn't just an app — it's a movement. A community. A new standard. We're talking: The full vision behind The Fitness League How we're using tech to make fitness personal (and fun) Why we believe gamifying health can change how people show up The core values driving everything we build What to expect as a member of the League If you've ever felt like fitness apps were built for someone else's life — this one's for you. We didn't just build another app. We built what we wished existed. And it will soon be yours too. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Birth of the Fitness League 05:47 Transitioning from Fit Coach Pro to a New Vision 10:34 The Evolution of Project B 14:44 Building a Community and Engaging Users 19:26 The Importance of Detail and Team Dynamics 24:07 The Vision for a Happier, Healthier World 28:47 Core Values and Future Directions 33:14 Features and Accessibility of the Fitness League 40:29 Enhancing Fitness Through Technology 42:56 Gamification and User Engagement in Fitness 46:35 Challenges: Building Community and Healthy Habits 50:48 The Vision for Future Community Events 56:28 The Journey of Building the Fitness League

To set boundaries, offer choices that are all workable for youSee omnystudio.com/listener for privacy information.

Dr. Charles Stone shares insights from neuroscience and the Bible on managing stress. He offers helpful tools to get through difficult seasons of pressure. Receive a copy of Stress Less and an audio download of "Healthy Habits for Reducing Stress and Anxiety" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

If someone else started the project, they can take the initiative to keep it goingSee omnystudio.com/listener for privacy information.

How to embrace weekday eveningsSee omnystudio.com/listener for privacy information.

Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the Women Wellness Hub. Elizabeth's approach integrates preventive nutrition insights, fostering a mindset of food peace and body positivity in place of traditional dieting mentalities. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustainable health practices. Elizabeth draws from her personal experiences of transitioning from a lack of nutritional awareness to becoming a pioneer in women's wellness coaching. This episode is a deep dive into uncovering the root causes of our relationship with food and how we can transform those patterns for lasting change. Elizabeth delves into how many women are trapped in the diet cycle, driven by external influences and personal history that shape their food beliefs. Through her expertise, Elizabeth introduces listeners to the concept of mindful and intuitive eating, urging women to reconnect with their inherent ability to meet their body's needs. Highlighted is her innovative mindful eating meditation, designed to encourage listeners to slow down, pay attention, and understand their body's communication. Jana and Elizabeth also discuss the social pressures around body image, and Elizabeth's approach helps shift the perspective from punishment-based dieting to a nurturing journey of self-acceptance. Key Takeaways: Root Causes of Food Relationships: Understanding and addressing the origins of one's relationship with food are crucial for creating lasting change. Mindful and Intuitive Eating: Reconnecting with the body through mindful practices can enhance your natural ability to identify and satisfy its needs. Body Positivity and Acceptance: Embracing your body at different stages and making nurturing rather than punitive adjustments can lead to better health outcomes. Cultural and Social Influences: Reflecting on societal pressures and personal upbringing can reshape how we perceive and interact with food. Empowerment through Knowledge: Achieving food freedom in just a short timeframe is possible with the right guidance and a mindset shift focusing on acceptance and empowerment. Resources: Website: https://www.awomanofwellness.com/ podcast: https://www.awomanofwellness.com/podcast Instagram: https://www.instagram.com/awomanofwellness Facebook: https://www.facebook.com/awomanofwellnesscoaching Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/