Podcasts about healthy habits

With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access. In this episode we discuss…Aimee's pleasure filled life living in BaliThe connection of pleasure to magnetismGetting free with what we actually WANT in the bedroom and in real life.Why we are conditioned to lie about what we actually wantMeeting other people's desires with approval, even when you don't agree.How to you determine your true desiresLearn more:Follow Aimee on Instagram: @aimeebatuskiFollow Desire on Fire on Instagram: @desireonfireLearn more about Desire on Fire: www.desireonfire.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in y

Mendy defines healthy boundaries and encourages you to ask three important questions about boundaries. She shares personal examples and gives a great description of how you can learn to practive healthy boundaries in your relationships. This is the first of a 3 part series Mendy teach on boundaries.

Inspired by a Lewis Howes post/tweet, I found these 8 reasons to be extremely relevant to my life when I've struggled with lacking in these areas so today, I want to share with you and explain these 8 reasons you might not be happy and what you can do to improve them!   Time Stamps:   (0:10) Inspired by Lewis Howes (1:20) Lack of Healthy Habits (5:40) Lack of Being in Nature (7:40) Lack of Intimacy and Real Friends (10:27) Lack of Play and Games (12:48) Lack of Purpose and Direction (15:24) Lack of Sleep (17:30) Lack of Responsibility (19:02) Lack of Emotional Stability ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Andrea Caprio is a Master Certified Transformational Nutrition Coach who helps busy professionals take back their power from yoyo dieting and overeating with proven tools and simple lifestyle hacks! It is Andrea's mission to help others free themselves from self-sabotage and unhealthy habits so they can live a fulfilling and confident life. Show Highlights What goes into a healthy detox? Stop limiting your mindsets regarding  health and nutrition Relearn healthy habits to rewire your lifestyle.  Mason jar planning is the key to overcoming challenges.  The Food Freedom Formula provides a roadmap to healthy habits. Free gift and discovery you need to hear about. Free yourselves from self sabotage and unhealthy habits  Easy next steps for endless energy Ruckus Makers need.  Five step system is to reset the body's healing abilities. “If you don't put fuel in your car, eventually you get stranded. If you don't take care of your body, if you don't feel your body, if you don't add good nutrition into your tank, eventually one day the breaks will come on and you will have to rest. It will not be pretty. As we all know, ‘either pay for your health now or pay for your illness later.'” -Andrea Caprio   Andrea Caprio's Resources & Contact Info: Wellness Methods Facebook FB Group: https://www.facebook.com/groups/beatcravings Instagram.com Twitter Youtube: Wellness Methods - Emotional Eating Expert - Tiny Habits  Gifts: Balanced blood sugar kit -Helps you to get more energy, decrease cravings and kickstart a healthier lifestyle even if you have little time. Includes a simple meal plan and my smoothie builder. Get My Balanced Blood Sugar Kit!   Looking for more? Read The Better Leaders Better Schools Roadmap Join “The Mastermind” Read the latest on the blog SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader. TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently.  Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs. ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder.   Copyright © 2022 Twelve Practices LLC

Joshua Ford is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible services for people of all income levels. Prior to starting HipTrain, he was an early employee and served for three years as Head of Global Business Development at Candid, a venture-backed company focused on making oral healthcare more accessible and affordable. He previously led strategic partnerships in Latin America for Uber. He also worked for the White House, FIFA (in both South Africa and Brazil), IBM, Endeavor and The Gap Partnership. He has served on the Board of Trustees for HOBY (Hugh O'Brian Youth Leadership) International, EACEF (East African Childrens' Education Fund), The Dare to Dream Travel Scholarship and the Broughton Travel Fellowship. Joshua was Fulbright Scholar in Mexico where he researched entrepreneurship in emerging markets and was a Morehead-Cain Scholar in the Honors Program at the University of North Carolina at Chapel Hill where he earned his B.A. in Global Studies. Josh's website is https://hiptrain.com/. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you. GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.comTimestamps: [1:01] Grit - how would you rate your grit on a scale from one to ten? [2:37] How Aisha became mentally tough due to training. [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit. [6:25] Make sure what you are setting out to do is doable.  [7:41] Grit is showing up because you said you would show up.  [8:29] What is one thing you can challenge yourself to do for the next 30 days? --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.   Ad-free episode: https://plantscription.substack.com/subscribe   I've finally found a delicious all-purpose sauce that you can keep in your pantry until it's ready to use. And y'all it is so unique and scrumptious! It's called Burny Wild's Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     JENN TREPECK https://instagram.com/jenntrepeck https://asaladwithasideoffries.com/     Mentions: Jenn's podcast: https://asaladwithasideoffries.com/   Jenn's coaching: https://asaladwithasideoffries.com/index.php/coaching/   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss…The nitty gritty of lash extensionsBuilding a business during CovidBeauty trends and why less is more right nowSkincare non-negotiables and the ideal order of your skincare routineThe girls' favorite self-care practicesIf you're local and would like to work together, they've got a special offer just for Yoga Magic Listeners:10% off a service with the code YOGAMAGIC10Learn more:Follow The Loft of Beauty on Instagram: @theloftofbeautyLearn more about The Loft of Beauty and their services: www.theloftofbeauty.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsLive Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits and how you can develop healthy habits that turn into your lifestyle. Trin gives you tangible takeaways that you can use to feel more prepared, inspired and just all around actually know where to start when it comes to creating healthy habits that stick.FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtcontact - trinitytondeleir@gmail.com

On May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted and a self-care tip of the season for each sign!Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsLive Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

There's always something about you to improve; it doesn't matter who you are or where you currently are.The most successful human beings are those who constantly seek out growth opportunities in different facets of life.In this episode, Eddie and I outline the 12 skills you should always be improving. These skills aim to make you a better person all around. We got the inspiration for these skills from the PUSHER Society, where we practice one of these skills every month.For the month of May, we are doing Money Mastery - We call it Money May. Feel free to join us as we work on these skills to improve ourselves.Tune in

What helps you to be successful in living a life of purpose? Why does forgiveness lead to purposeful living? A Healing Peace continues to talk with a speaker and coach, Marcia N. Cole about the freedom of forgiveness and the wisdom we gain along the way. Learn how God allows us to grow as we […]

This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban. This season of Soul Sisters is brought to you with thanks to Colgate, available in supermarkets and pharmacies nationwide.

Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There's a term that's been coined for this and it's called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we've already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like a boss. RitualRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That's 10% off at ritual.com/MINDSETMILE.Timestamps: [0:33] The podcast has hit 1 million downloads. [2:31] The answer is always no until you ask. [2:52] Dealing with imposter syndrome. [6:27] Personal achievements - no matter what you accomplish, you'll still wake up the same you. [8:46] Visualization can help you achieve your goals.  --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Today, I am blessed to have here with me Matty Lansdown. As a scientist and nutrition consultant with a passion for sharing the truth, Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats, and conferences in front of thousands and is now accompanied by his growing podcast called “How To NOT Get Sick And Die.” The aim has always been: to have people feel like they're in control of their health and empowered to take the necessary action! After ten years of study, research, and experimentation, Matty has worked to become a prolific voice in the health, nutrition, and diet space, including food is medicine, body detoxification, energy optimization, and weight loss.  To empower individuals to live their best life Matty deliver this scientific training through stories and metaphors that allow you to live a highly energetic life, increase your productivity, lose a few kilos in the process and do the things you used to without having to stare at the number on the scales. In this episode, Matty opens up the show by explaining what he learned from working at a cancer hospital. For one, Matty learned that lifestyle choices cause around 95% of cancers. That is one of the reasons why he is so passionate about nutrition, so Matty reveals why diet culture doesn't work and how you can slowly begin to change your lifestyle. Tune in as we chat about awakening people to the power of government, ways to celebrate your wins, and how to enjoy your food guilt-free. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] About Matty Lansdown and What He Learned From Working At A Cancer Hospital  Matty's mom was a nurse; he was always in the hospital.  From a very young age, he developed this really positive relationship with the concept of medicine and hospitals. At university, Matty lived on beer, rice, pasta, and bread. Eventually, Matty got a job at a cancer hospital.  Matty learned that the World Health Organization said that 90 to 95% of cancers are due to diet, lifestyle, and tobacco.  At the time, only 5% of cancers were genetic.  Unfortunately, much of society doesn't believe that lifestyle choices cause cancer. [17:50] Why Diet Culture Doesn't Work and How To Do “One Tweak A Week” Some people have been on forty diets, and they are in a more unhealthy state than when they first began their journey.  You can't solve deep problems during an eight-week course.  Matty says, “one tweak a week.” If you jump too far out of your comfort zone, your nervous system will think it's unsafe and dangerous.  When you do one tweak a week, your new lifestyle will get built slowly over time. While on the other hand, when you go on a diet, you are supposed to do everything all at once.  [26:05] Making Long-Lasting Changes That Are Meaningful and Sustainable  Most people want everything to happen tomorrow; however, you need the maturity to understand that it is impossible. You will trick yourself into failing if you think everything will change tomorrow. If you do too much too fast, you will wear yourself out.  There is not enough space in 24 hours to live an unsustainable transformation. Make your tweak meaningful, but not too significant or too much change at one time.  [33:15] How Covid Is Awakening People To The Power of The Media and The Government  Melbourne is the most locked-down city on the planet.  It has been a lonely and challenging time in Melbourne. Matty noticed that Netflix had photoshopped masks onto their thumbnails during the pandemic.  Covid is awakening people to the power of the media and the fact that the news is a PR agency for the government.  Now, people are thinking about what belief systems have been embedded in their subconscious.  [37:00] Forming Your Own Identity By Challenging Your Ideas and Belief Systems Perpetually challenging the ideas in your head is a healthy way to start forming your own identity. We meet and eat with our friends and families, so we have the same relationships around food as we do with our loved ones.  Is your relationship with food one that you have, or is it one that has been embedded in you?  Anything is possible once you take control of your belief systems and your own decisions. [42:00] The Reason You Should Permit Yourself To Enjoy Something Guilt-Free Sometimes you can give yourself permission to enjoy chocolate and birthday cake. Once you finish the chocolate, you should return to the way you existed before. Remember, you don't have to fall off the bandwagon and beat yourself up.  Foods that you enjoy don't have to be eradicated forever.  If you choose to eat something unhealthy, make sure to have love and respect for yourself still.  [48:10] Accountability and Celebrations Are Essential For Your Journey  Have people in your life to keep you accountable for celebrations. It's too easy to focus on the negative.  Instead, you need someone to remind you to celebrate.  If you don't have time to enjoy the process, then what's the point? When you celebrate small things, they become big things.  AND MUCH MORE!   Resources from this episode:  Check out Matty's Website: https://mattylansdown.com How To Not Get Sick And Die: https://player.whooshkaa.com/shows/how-to-not-get-sick-and-die Follow Matty Lansdown Facebook: https://www.facebook.com/mattylansdown YouTube: ​​https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/ Intermittent Fasting for Optimal Health: https://www.facebook.com/groups/intermittentfastingforoptimalhealth/ Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Growing up in Glasgow Scotland with a gym teacher for a father taught Ross McGarvey a few things about work ethic. Hustle, attitude and drive were part of his life and he's teaching his young sons the power of being in the moment. Driving them to get outside, play and learn by failing, and dealing with life's challenges in a new way has lead them to a strong culture that influences his children to daily exclaim that today is the BEST DAY EVER! Ross is a joy to learn from and will be a perennial favorite to listen to and share with your friends and family. Ross is the owner of several successful businesses including Avant8, a leader in social media, SEO, design, digital marketing, PR and business development. Ross was named one of Utah Business Magazine's 40 Under 40 as one of Utah's best and brightest. 

When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are  through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array of colors that can be translated into easy, practical language and lifestyle tips that you can integrate at your pleasure. She believes that astrology should be easy and useful!In this episode we discuss…Synesthesia and how that presents for KJThe creation of Aura art and it's relationship to the energy body and birth chartOur senses and their connections back to memoriesBringing our Aura's luster backThe compatibility and beauty of opposites int he birth chartAstrological events were  looking forward to in the remaining of 2022. If you love KJ and would like to work with her, she's got a special offer in honor of her birthday month:15% off to new client 1:1 sessions with the code FABYEAR 10% off AuraArt reports with the code LOVEYOURCOLORSAlso, KJ is launching her brand new podcast Love and Stardust. To be the first to hear about it, check out www.loveandstardustpodcast.com. Learn more:Follow KJ on Instagram: @kj.atlasLearn more about KJ and her services: www.kjatlas.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsWorking with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

On this episode we explore Part 2 of why cultivating good habits is so crucial for you as a leader. We'll explore the six crucial steps needed to see good habits integrated into your life to help you increase your leadership capacity. . .Additional resources on habits:Books:1.      The Power of Habit (Charles Duhigg)2.     Tiny Habits (BJ Fogg)3.     Atomic Habits (James Clear)Podcasts:1.      Craig Groeschel Leadership Podcast2.     Resilient Leaders podcastEmail newsletters:1.      James Clear's 3-2-1 Thursday2.     5 Things in 5 Minutes: www.kairospartnerships.org/5t5m. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mI'd love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgContact: www.kairospartnerships.org/contactConnect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Have you ever experienced moments of hunger and anger combined, known affectionately as hanger?    In this episode of my Little Game Changers podcast series, I'm sharing tips on how you can eat to support stable blood sugar and your emotional and physical well-being, while also enjoying foods which satisfy you and your cravings. I hope you come away with some helpful suggestions on how to best fill your plate with foods that fuel your body healthfully!   Want to learn more about other game changers I depend on for healthy living? Check out my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety  and reach out to me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com. Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's. Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx

What is living a life of purpose? How do you live in your purpose? A Healing Peace interviews a speaker and coach, Marcia N. Cole to uncover the false identities that keep us away from purposeful lives. Learn how our stories in Christ create purpose. Do not forget to subscribe to our channel in your […]

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Show Notes Summary Fitness expert Kathleen Trotter joins Tessa to discuss self-sabotage, intuitive eating, and eating disorders. They explore how unhealthy habits can be masked as healthy habits, how our eating habits are connected to our emotional scars and beliefs, why you shouldn't always try your best, 6 types of self-sabotage and types of eating disorders that aren't commonly addressed or known.Kathleen Trotter is a personal trainer, life coach, nutritionist, and author of Finding Your Fit.Timestamps(00:00) Who is Kathleen Trotter? (01:40) Episode overview: Self-sabotage, intuitive eating, and eating disorders (02:35) How Tessa got disconnected from her body's satiety cues(07:25) Why diets don't work long-term (and the difference between shame and guilt) (13:37) Disordered eating: serving yourself vs. serving your fear(17:14) “Tessa got skinny and became a b*tch” (26:34) There's more to disordered eating than anorexia and bulimia(35:22) 6 types of self-sabotage you might unknowingly be guilty of(53:18) Should you keep things from people to protect them?(55:31) Don't try your best(59:03) Can friends replace therapists? 5 Key Takeaways 1) The reason generic diets don't work long-term is that they don't help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2) Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you're in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3) Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4) 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you're not.5)You can't try your best at everything. You don't need to be your best at everything. Choose what's important to you and try your best at those things.Links

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel dispels common misconceptions surrounding nutrition. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

You are not alone. There are millions of women over 40 who feel just like you do. They are struggling to find consistency with their habits, routines, and goals. Women over 40 who want to see results but don't know where to start. But it's not your fault. There is no magic pill that will make everything better overnight. You have to put in the work and have a process if you want to see real change in your life. That's why I created the Fit Girl Magic Podcast - to help you take those 4 steps towards consistency and finally get the results you've been working so hard for. Listen now and learn more about how you can create your own magic Stress Free Summer This challenge is designed to help you relax and rejuvenate, both mentally and physically. It's a 66 day program that provides accountability and structured flexibility

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her! This week's Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.” COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter

082:  What's the Deal With CALORIE RESTRICTION; Is it good, bad or otherwise?In this episode, Dr. Thomas will get into the science of the CALORIE and CALORIE RESTRICTION and how to benefit from it without the RISKS.He also will discuss the QUALITY of the FOOD and how to Optimize the Food and Nutrients in our diet so we don't fall victim of the Western curse of being OVERFED AND UNDERNOURISHED.**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!  **SIGN UP for the THRIVE COMMUNITY here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***You can also SIGN UP FOR HIS FREE WEEKLY health newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW to OPTIMIZE CALORIC RESTRICTION.References cited: BIGGEST LOSER ARTICLEhttps://pubmed.ncbi.nlm.nih.gov/27136388/PROTEIN INTAKE WITH CALORIE RESTRICTIONhttps://pubmed.ncbi.nlm.nih.gov/24092765/HUNTER GATHERER VS WESTERNER AND DAILY ENERGY EXPENDITUREhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/

Simple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that's supported by feel-good systems n' self-care.  She also founded the small-batch, low-waste online shop the Homebodies. In this episode we discuss…Her career path and building a personal online brandthe self-care of organizational systemseliminating clutter in many areas of lifeindividualizing creativity and not giving into the pressure of constantly creatinggetting your partner involved with self-care and organizational systemsResources mentioned: @notion and @geminiLearn more:Follow Jules on Instagram: @julesacreeLearn more about Jules: www.julesacree.comCheck out her YouTube ChannelVisit her online shop: www.thehomebodies.coFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsWorking with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

On this episode, we'll explore the importance of habits and how, when seen appropriately and implemented into your own leadership, can change your life. And that's not an overstatement.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mI'd love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgContact: www.kairospartnerships.org/contactConnect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Quick solo episode with Shayla Quinn on fear & trusting the path unseen ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

How do you describe a meaningful and purposeful life? How do you achieve a meaningful and purposeful life? A Healing Peace examines redefining ourselves when life changes our course. Learn how God provides a purpose in the midst of transition. Do not forget to subscribe to our channel in your favorite app

Nicole Heriot-Mikula is the new owner of BringtheHoopla, Co-Founder of Celebrate Shelton, and launching their 2022 season with Mamas & Mimosas Saturday May 7th – 10am-3pm at Adam's House, 241 Coram Ave, Shelton, CT. This is a one-day shopping and wellness experience is celebrating mamas, and the women in our lives. With women-led workshops, more than 25 curated handmade artisans, live music, beauty services and a marvelous bar with specially crafted mimosas and mixed drinks and non-alcoholic specialties too, Mamas & Mimosas proudly kicks-off Celebrate Shelton's events. Join us for a special Healthy Habits Show on May 2nd 2pmET/10amPT and in podcast anytime. Connect with Nicole at CelebrateShelton.com and @CelebrateShelton on Facebook and Instagram and BringtheHoopla.com and @BringtheHoopla on Facebook, Instagram, Twitter, TikTok, and YouTube. Thanks to our sponsors at StadiumBags.com. We continue to shine the light on No Such Thing as a Bully and thank Smith Sisters and the Sunday Drivers for our theme song, She is You. Connect with Word of Mom on Facebook, Instagram and Twitter and email us at info.wordofmomradio@gmail.com for more info. Word of Mom Radio - sharing the wisdom of women, in business and in life.  

12 Habits of Super-Healthy PeopleResearchers from the Harvard T.H. Chan School of Public Health looked at data from more than 73,000 women enrolled in the Nurses' Health Study (NHS) who were followed for 34 years, and more than 38,000 men enrolled in the Health Professionals Follow-up Study (HPFS) who were followed for 28 years.In a previous study using the same data, these researchers had found that five low-risk lifestyle habits are critical for a longer life expectancy. The more of these habits people had, the longer they lived. The habits were:a healthy diet, which was calculated and rated based on reports of regularly eating healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and avoiding less healthy or unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and excess sodiuma healthy physical activity level, measured as at least 30 minutes a day of moderate to vigorous activity, like brisk walkinga healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9never smoking, because there is no healthy amount of smokinglow-risk alcohol intake, measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That's 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Mendy as she interviews wellness expert Victoria P. Davis about her book, Addicted to Health. Victoria shares her personal journey through health addiction. Victoria found healing from anxiety, depression, and and her "crazy" fitness obsession. Now, Victoria helps Christian fitness business owners cast vision, develop soul giving content, and create lasting transformation for their clients. 

 Welcome to another episode of Alopecia Life with Integrative Nutrition & Gut Health Coach, Lisa Taylor. Last October, Lisa shared about gut makeovers and autoimmunity. Since then, Lisa and I have been wanting to connect again to share some lifestyle tools to add into our healing journey. The importance of self-care is often overlooked as we are going about our busy lives, and Lisa is here again to help us implement healthy habits into our daily routine. Thanks so much for spending your time with us today on Alopecia Life. Lisa took the time to prepare all of this information, just for Alopecia Life listeners, and it means a lot to have some ways to intentionally move forward with ease. The apps and sites Lisa mentioned to analyze skincare ingredients, along with Lisa's contact information, website, and the 20% discount she is extending for Alopecia Life listeners are all here in the show notes for your convenience. Free DIY Regrowth Recipes: yourbestlifewithlisa.ck.page/alopecialifeselfcare Ready to reclaim your health? Learn more about Lisa's 10-Week Alopecia Warrior Healing Collective program:  https://www.yourbestlifewithlisa.com/healing-collectiveInstagram: https://www.instagram.com/yourbestlifewithlisa/Meditation Apps:https://www.headspace.com/https://insighttimer.com/Skincare:https://www.skincarisma.com/ingredient-analyzerhttps://thinkdirtyapp.com/https://www.ewg.org/Support the show (https://www.buymeacoffee.com/deeanngraham)

The Edge Show does not dispense medical advice and all of your health choices are your own.   Cohosts: Wendy Love Edge and Branden Lee Writer and Creator: Wendy Love Edge   Producer: A. Edge Productions  Editor: Flint Woods  Cannabis Pairing: Dr. Brian Nichol  #FIMM @learnfromteddi  #milehighnews Candis Dyer  Guest:  Michael Landau Michael Landau is a Feldenkrais practitioner and professional musician who facilitates growth and learning processes through movement and awareness.  https://www.persistent-growth.com

It's about that time of year where there's lots of travel for much deserved rest and relaxation! Vacation and family gatherings can be a big trigger for a lot of our clients if they're used to a binge and restrict cycle when they get home. There are lots of ways you can enjoy delicious foods and rest on vacation while maintaining some healthy habits that will support your weight loss goals. In this episode, Illa is joined by avid travelers and TMN coaches Catherine and Lacey who each share super attainable habits and mindset tips for making nutritious and healthy choices on vacation. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Follow our dietitians on Instagram! Catherine Anthony, RD Lacey Anderson, MS, RD, LDN Some key takeaways on maintaining your weight loss goals while on vacation: Stay active on a daily basis when you're on vacation. Explore by walking around where you're staying and you'll quickly rack up a high step count which is amazing exercise built into your adventure! Make sure you're eating a balanced diet of nutritious foods plus your favorite foods on a day-to-day basis. That way when you go on vacation, you don't feel like you need to go “all out” and can balance fun vacay foods with protein and fresh produce. Be prepared with high protein snacks and produce to eat while you're traveling. You can pack solid foods in your carry-on for airport travel, and you can stock up your hotel room or AirBnB with healthy options as well. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Do you experience stubborn weight, gas, bloating, constipation, diarrhea, heartburn, ADD, depression, anxiety, brain fog, eczema, acne, lethargy, allergies, or autoimmune disease? This may sound like a random list of symptoms but it all could point to food sensitivities. In today's episode we're covering what exactly food sensitivities are, how we get them, how they affect our body in so many ways, and how we figure them out! Do you know you should eat more fruits and veggies, but every time you buy them they end up slowly rotting away in your veggie drawer? Unseen. Unused. Unappreciated. *tear* Well not to worry, I'm going to teach you how to make them the star of the show and never go bad in your fridge again! Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8    

In today's episode, let's talk about the 5 critical steps to make any habit last. These steps really come down to knowing yourself and having the self-awareness to adapt your new habits so they effortlessly fit into your current lifestyle.    Get motivated, be more productive and achieve BIG things with these five simple steps. 

Timestamps: [1:24] #1. Trying to be perfect. [3:32] #2. Being a people pleaser. [5:44] #3. Trying to control situations that you have no control over.  --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Join us as we check in on the status of those New Years resolutions you set back in January - and how setting and keeping healthy habits can happen year-round! Featuring Dr. Abhi Saxena, Psychiatrist and Medical Director for Southwell Medical Psychiatry, and Amanda Ramshead, LMFT and Behavioral Health Service Line Director for Southwell. 

Hello and welcome to The Binge Eating Dietitian Podcast!   Today, I'm joined by my friend Mark Breedon (@training.strong.women), who is an online strength coach for women. Mark's focus when working with women is making them stronger and building healthy habits instead of weight loss or aesthetics.   During this episode, we discuss 5 main mistakes/struggles for weight lifting women and how to overcome them so you can reach fitness goals without binge eating, losing your period or feeling consumed by food and exercise! Are you looking for a strength coach who can help you become confident, healthy and strong?  Check out Mark's Instagram page!He's a great resource when it comes to working through your relationship with exercise. If you enjoyed his conversation with Elena, you can listen to his podcast:  “Who's Lifting Today”. If you are struggling with binge eating, anxiety around food, and/or a missing period and want to reach health and fitness goals without obsession…I have multiple opportunities to work with me this month! Find the best one for you at this link. Or send me a DM on Instagram with any questions!

Is it the weight? Or the habits that we do to lose weight? We're told all the time - to lose weight and our risk of health-related disease will go down. I'm guilty of this as well. My health journey started as a way of trying to avoid following in my mother's footsteps and getting breast cancer. But the data is misleading. Because we know that losing weight on a fad diet or losing weight in an unhealthy way will NOT produce the increased health benefit that we desire. So then is it the good habits that we adopt that produce the increased health benefit? Or the result, i.e.: the weight loss?

Timestamps: [0:38] The six "P's." [1:08] #1. Food prep for the week. [3:56] Make a master list of what you need to do for the week. [5:39] Schedule exercise time.  --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Episode SummaryYes, you can be busy AND healthy.There are some scenarios in life where we believe we have to make a choice that will cut off all other possibilities. We think we can't have it all.More often than not, that is true. However, allowing “being busy” to stand between us and our healthiest selves is a travesty. We can be healthy while pursuing our dreams, going to work everyday, and keeping up with our family and friends.In this week's episode of The 5 AM Miracle Podcast I discuss 10 simple strategies to help you incorporate healthy habits into your already busy schedule. Episode Show Notesjeffsanders.com/437 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#452: On this episode we are joined by Mari Llewellyn. Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. Today we discuss how Mari lost 90 pounds and transformed her life through dedication and implementing healthy habits.  Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE  This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  Produced by Dear Media 

Let's talk about money mindset! First, we'll go over some ways to make major progress when paying off debt, and then I get to talk with communication pathologist and clinical neuroscientist Dr. Caroline Leaf about the connection between money and our brains. Don't miss this episode! In this episode: 4 BIG Ways to Speed Up Debt Payoff How Millionaires Think About Money with Dr. Caroline Leaf   Helpful Resources: Ramsey+ Audience Survey Christian Healthcare Ministries Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsor has paid for the programming you are viewing: Christian Healthcare Ministries.