In episode 412, Megan chats to Kristin Weeks about how to set healthy habits that help us push through hard times and grow our businesses in the long-run. Kristin started her blog 3 years ago with the passion to teach others how to cook more homemade meals, bake with sourdough, and how to start a backyard garden to grow fresh produce. Since then, Kristin's journey has had a lot of ups and downs. A year ago she decided to take her blog and business seriously and that had a lot to do with habits, routines, and mindset. By working on herself first, she found she was able to focus. The hard work turned her hobby into a viable business, going from a few thousand sessions a month to qualifying for Mediavine within a year. In this episode, you'll learn how to identify areas in your life you'd like to improve, setting positive, lasting habits that will help you achieve your goals. - Do you feel ready to put everything you have into your blog? - Which areas of your life would you like to improve? - Your strengths are just as important as your weaknesses. - How important is your morning routine? - Have you incorporated fitness into your routine? - Tailor each morning to what you need in the day. - Habits that you enjoy are easier to keep. - Focus on the result in order to love the process. - Why is it important to remember the milestones we achieve along the way? Connect with Kristin Weeks Website | Instagram
In this episode titled "7 Healthy Habits That Can Lead to Period Loss," we delve into the seemingly positive habits promoted by diet culture that can have detrimental effects on our menstrual cycle and overall well-being. We explore how these habits, when taken to extremes, can lead to hypothalamic amenorrhea and negatively impact our relationship with food, exercise, and body image. Firstly, we discuss the practice of training on an empty stomach and its potential consequences for hormonal balance. We explain why providing our bodies with adequate fuel before workouts is essential for maintaining a healthy menstrual cycle. Next, we explore the trend of significantly reducing carbohydrates or replacing them with extra vegetables. While these dietary choices may seem beneficial, we highlight how they can contribute to hypothalamic amenorrhea and the importance of finding a balanced approach to macronutrient intake. We also address the potential dangers of obsessively tracking kilojoules and the negative impact it can have on our mental and physical health. We emphasise the importance of intuitive eating and listening to our body's natural hunger and fullness cues. Additionally, we shed light on the notion of eating "clean" and avoiding all processed foods. While nourishing our bodies with whole, nutrient-dense foods is crucial, we discuss the potential pitfalls of strict dietary rules and the importance of embracing a balanced approach to eating. Furthermore, we explore the tendency to choose the lowest kilojoule/calorie option under the assumption that it is the healthiest choice. We unpack how this mindset can lead to inadequate energy intake and nutrient deficiencies, ultimately affecting our hormonal balance and menstrual health. We also delve into society's relentless hustle culture and its impact on our overall well-being, including our menstrual cycle. We discuss the need for balance, rest, and self-care to support hormonal health. Lastly, we address the habit of prioritising exercise above all else and the potential consequences it can have on our menstrual cycle. We emphasise the importance of incorporating rest days, listening to our bodies, and finding a healthy balance between exercise and other aspects of our lives. Throughout the episode, we provide insights, personal stories, and expert advice on how to navigate these habits in a more balanced and sustainable way. By challenging societal norms and embracing a holistic approach to health, we can cultivate a positive relationship with food, exercise, and our bodies while supporting our menstrual cycle and overall well-being. Tune in to this enlightening episode as we uncover the truth behind these seemingly healthy habits and provide actionable steps to find a healthier and more sustainable approach to self-care.
What if you learned how to have confidence that nobody could take? On this Extra Credit Episode prepare to learn how from alumni guest Barmel Lyons. She is a speaker, actress, media host, and content creator teaching others how to “Raise The Bar” as well as a Real Estate broker.This episode is a MUST LISTEN she brings the
The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? For those of you who are new, welcome! We're Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We've seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we're finally living WELL. Now we're here to support your personal transformation. Join us every Thursday, for a real, relatable, and multi-generational wellness conversation! We're in awe of the personal transformations we've witnessed in the soulfull® society and can't wait to see where this takes us all next. Welcome! In today's episode: + Kaelynn reveals her solo-strategy for recentering by singing & dancing to Disney + learn the genius of Kaelynn's mom's mindset reframe to dispel students' anxiety (hint: Bs are above average!) + Kit shares personal success for increasing life satisfaction with wellness hacks #3 & 6
Ladies! This episode is SO good! I learned so much from this conversation all about empowerment, mindset and strategies surrounding our health and well-being. I cannot wait for you to listen and to hear your thoughts. Dr Alka has a unique approach to health which has moved her from being adrug-driven doctor to a data-driven doctor, which means that instead of prescribing pills as the primary approach to health, she prescribes lifestyle and provides a unique Lifestyle First prescription based on her unique methodology, The Lifestyle First Method™️, a blueprint for the 10 key dimensions of heath. In This Episode: * Breaking down the LIFESTYLE first method. * How doing "nothing" can help you to be more productive. * Where to start with the LIFESTYLE first method. Connect with Dr Alka: 2 minutes - do nothing challenge http://www.donothingfor2minutes.com/ LQ Quiz https://dralkapatel.com/lq-test/https://tinyurl.com/healthhacktivators Website https://dralkapatel.com/ Podcast https://dralkapatel.com/podcast-health-hacktivators/ Instagram https://www.instagram.com/dralkapateluk/ Connect with Sarah Learn more about my favorite go-to Holistic Skincare Company! @thepeaceandproductivitypodcast Website The Peace + Productivity Planner Waitlist
Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
You want to use the habit hacks I teach each week on the podcast and in my programs, but you have a crazy life and you're totally at a loss for how to make consistent healthy habits on a very inconsistent schedule. Decision fatigue and an all or nothing mentality is holding you back from transforming your life and feeling your best! Today we're going to address habit hacking your health with an inconsistent schedule with a focus on simple atomic habits for women. *** We'll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits Workshop, You'll learn how to: Identify your bad habits Understanding your bad habits--the triggers and how it makes you feel How to replace bad habits with healthier habits BONUS: Bad Habit Tracker to help you track your triggers **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! LET'S CONNECT: Connect with Emily: @firstname.lastname@example.org www.emily-nichols.com
How To Live Well Through Healthy Habits and Create Happiness Within! It's one thing to create healthy habits, but to create happiness within is another level. In today's conversation we sat down with the amazing Joy Bauer. If you guys don't know who she is just google her or see her bio below. Joy drops so much value in this conversation folks! From how she got into nutrition, cooking, teaching, transitioning to media, entrepreneurism, mindset, and much more. This was one of our favorite discussions. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, we discuss: How Joy got into Nutrition and Cooking Why she transitioned from being and educator to media Her best advice to Nutrition Coaches and RD's What it really takes to be an entrepreneur Joys Bio: Joy Bauer, MS, RDN, CDN, is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC's Health + Happiness. She also has her own Amazon Live show, Health, Happiness, Joy, where she cooks up delectable creations, answers viewers' questions, and shares her favorite products. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. She has served as the official nutritionist for the New York City Ballet for more than a decade, and maintains JoyBauer.com, a popular online destination for cutting-edge health information and thousands of delicious recipes. She is also the host of “Dietitian to Dietitian,” a popular webinar series for Registered Dietitians featuring the most prominent nutrition experts from across the world on various topics. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy's most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underserved children living in Harlem. Prior to making the jump to media, she taught Anatomy & Physiology and Sports Nutrition at NYU's School of Continuing Education, as she worked to build what would soon become the largest private nutrition center in the country. Passionate about delivering scientifically sound, realistic information to millions of Americans, Joy has received countless awards including the National Media Excellence Award from two of the most esteemed organizations, the Academy of Nutrition and Dietetics and the American Society of Nutrition Science. Joy was honored with two Taste Awards in 2022, a distinction often described as the Oscars of Food, Fashion and Lifestyle Media, and six more nominations in 2023. When she's not dishing out health info or sharing tasty recipes on TV, you'll find Joy making a mess in her kitchen or spending quality time with her husband, three kids, and fur-baby, Gatsby. Follow Joy Here: https://www.instagram.com/joybauer/ https://www.facebook.com/JoyLBauer https://twitter.com/joybauer https://www.tiktok.com/@joybauerhealth Sign up for Joy's free newsletter for clever hacks and delicious recipes: https://www.joybauer.com/newsletter/ Visit Joy's website for important health info and easy recipes: www.Joybauer.com Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking Get 10% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC10 https://steelfitusa.com/ See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-live-well-through-healthy-habits-and-create-happiness-within-with-joy-bauer/
This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You're probably already familiar with Marc and Angel through their blog, Marc and Angel Hack Life, and their many best-selling books. Marc and Angel are renowned authors, speakers, and most recently, the creators of The Good Morning Journal, a powerful tool designed to help you start your day with intention and positivity.In this episode, we dive deep into the transformative power of morning rituals, discussing how The Good Morning Journal can enhance your mindset, productivity, and overall well-being. Marc and Angel share their insights on cultivating gratitude, setting meaningful intentions, and the importance of consistency in creating new habits.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH MARC AND ANGELWebsite: marcandangel.comBook: The Good Morning JournalInstagram: @marcandangelFacebook: facebook.com/marcandangelhacklifeCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says
Real House Wives of the Kingdom
In the latest Real House Wives of the Kingdom Season 3 Episode of The Marriage Habits Series," Christian couple Kevin and Caroline dive into the importance of healthy communication in a strong marriage. As believers in Christ, they recognize the power of godly love and the role it plays in shaping a healthy relationship. Through their own experiences and biblical principles, Caroline and Kevin offer valuable insights on how to navigate communication in a way that strengthens and uplifts your spouse. From being aware of your own heart intentions to actively listening and speaking with kindness, this episode is packed with actionable tips for any couple looking to improve their marriage. Tune in to learn how to cultivate healthy habits for a stronger, more God-honoring Joyful Christian marriage. . You can find the show notes on my website along with all the links to what we talked about in the show: marriedrogersneighborhood.com Follow and interact with Caroline on social platforms at: Instagram: @RealHouseWivesoftheKingdom Facebook: Real House Wives of the Kingdom Podcast You can subscribe HERE to receive updates on coming content (We promise not to spam you) You can sign up HERE to enroll in our online Pre Marital Guidance course for more marriage Biblical Marriage Encouragement you can FOLLOW: Instagram:@marriedrogersneighborhood Facebook: @Married Rogers Neighborhood Twitter: @marriedrogers Clubhouse: @marriedrogers YouTube Channel: Married Rogers Neighborhood Podcast Music Composed and performed by Jamie Miller If you would like more information on Jamie's Song Writing and performing services you can ask Caroline on any of the above platforms listed for her official contact info. --- Send in a voice message: https://podcasters.spotify.com/pod/show/housewivesofthekingdom/message Support this podcast: https://podcasters.spotify.com/pod/show/housewivesofthekingdom/support
In this episode of Peak Performance Selling, Jordan sits with Sophie Salzman to continue their conversation on how she stays consistent when it comes to sales performance and how others can possibly implement these in their routines too. Sophie talks about her practices when new features of the product are launched and how she stays transparent about not knowing everything about the new features. She also highlights the importance of taking care of one's self when in a sales role.PEAK PERFORMANCE HIGHLIGHTS:WHAT SOPHIE DOES WHEN NEW HUBSPOT FEATURES ROLL OUT“What I try to do is identify two or three features or tools that I can speak to so confidently and that can help me differentiate why xyz product is the right fit and not the other one. And then if they have a question I go, "Honestly, that's the beauty of HubSpot because there's so much you can do" based on what you need.”You can connect with Sophie and check out her work in the links below:Sophie Salzman | HubSpot CareersIf you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin | MyCoreOs.com | Podcast | Email | Twitter
Samantha discusses her 10 non-negotiable daily healthy habits.FREE May Healthy Habits Download: https://bysamanthamarch.com/collections/digital-downloadsIn the Flo*https://amzn.to/41CPJgdAtomic Habits *https://amzn.to/41TiSVd First Aid BeautyHyaluronic Acid Serum*https://go.magik.ly/ml/1td90/Vitamin C Serum*https://go.magik.ly/ml/1td91/Bounce Boosting Serum*https://go.magik.ly/ml/1rb7i/Eye Cream*https://go.magik.ly/ml/122qc/ Find Me!Samantha March Youtube: http://bit.ly/samanthamarchyt Second Channel: https://www.youtube.com/@bysamanthamarchx Samantha March Instagram: https://www.instagram.com/marchbeautyword/ By Samantha March IG: https://www.instagram.com/bysamanthamarch/ Samantha March Tiktok: https://www.tiktok.com/@bysamanthamarch Samantha's Amazon: https://amzn.to/40GhKDp By Samantha March: https://bysamanthamarch.com/Email Me! email@example.comMy Bookshttps://amzn.to/3cqHZF7My Bloghttp://chicklitplus.com/
Stop Drinking and Start Living
If believing is seeing that we can create any reality we want. They say is true with alcohol. Our perceptions of the world and what it means to drink less are going to have a direct impact on the emotions fueling drinking less.If we think we are broken, it will be a struggle. If we think drinking less is a form of empowerment and evolution, an act of feminism, it will change how we show up for ourselves and creating change. Getting there can be challenging if you don't have evidence from a first hand lived experience. You need something stronger than a mantra to get you there. Using the values that you already hold true in many other areas of life, will be your bridge to the other side of believingIn today's episode, you will uncover:areas of your life where changing your beliefs changed your resultshow your beliefs about alcohol and quitting are shaping your experiencewhy values are the foundation of your support to get from where you are to where you want to go.ways to apply your values when not drinking.how to find your valueswhat it means to be in alignment to your values the impact it has on your life and relationship to selfIf you want to drink less the easy way, moderation is NOT the way there. You need to know how to take advantage of these warmer days to support you in your transformation. Schedule a private consultation with Mary to learn how to drink less and end the moderation tactics for good. Pick your best date and time HERE. Apply for 1:1 coaching with Mary and schedule your free call HERE to end the shame spiral today so you can wake up with RELIEF and not regret.
Welcome to a series here on Making Fit Work where I'll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey. This myth is a little surprising to me, but for some reason it seems to stick around: should you avoid eating fruit because it has too much sugar? I don't know about you, but I've never met anyone who is starting a health and fitness journey because they over-indulged in too many apples or too many smoothies. Of course fruit has sugar, and you can definitely be mindful of when you're consuming it, but there are so many benefits to getting in your daily servings of fruit. In fact, I think the real reason people are cutting out fruit is to avoid making the changes that will actually make a difference in living a healthier life. Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
Done with Dieting with Elizabeth Sherman
Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting... But will it work for you? If you're feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone! I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through research and self-discovery, I uncovered eight key habits that allowed me to break free from the constricting diet mentality and find balance in my life -- an unexpected twist that changed my life forever! Have you ever heard the following myths about achieving healthy eating without strict dieting? Myth #1 - You need to give up all of your favorite foods, Myth #2 - You can't enjoy treats in moderation, Myth #3 - You need to eat the same boring meals every day. Well, I'm here to tell you that these myths are simply not true! In this episode, I will share the truth about sustainable, balanced nutrition habits. "When we shift our thinking from being outcome goal-based to being behavior goal-based, we can focus on the things we're doing on a daily basis to ultimately achieve our goals without putting limits or contingencies on our bodies." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/121
Tess Connolly LCSW talks with Lindsey Kaszuba a Health and Habit Coach, today on the podcast they discuss how we can build healthy habits to pass on to our Tweens and Teens. . Learn about Lindsey and the work that she does. Tess and Lindsey discuss routines and how they differ for everyone and that it isn't one size fits all. Tess and Lindsey talk about unrealistic rules parents can place on themselves. Lindsey shares with us ideas of how we can get started with creating healthy habits. Tess and Lindsey discuss the importance of listening to ourselves and what feels right for our own bodies. Tess and Lindsey talk about the importance of letting our children have the opportunity to learn from their food choices and what feels good and what doesn't. Tess and Lindsey discuss the importance of modelling healthy habits and behaviour to our tweens and teens. Tess and Lindsey speak about being aware of our relationship that we have with ourselves and our inner dialogue and the effects this has on our children. Tess and Lindsey talk about the importance of doing practices that feel good to you that work within your life. Tess and Lindsey discuss how we can fit movement into our day as busy parents and the importance of looking at it in different ways that feel right for you and your life. Lindsey talks about having a food journal to note down how different foods make us feel after we have eaten them and then again two hours after. Lindsey shares her top tip of how we can use the ‘power of pause' and how this can help change our daily eating habits. Lindsey is most grateful for her daughters and how they have allowed her to learn things about herself that she wouldn't have learned without them. Learn more about Lindsey here
IT'S SEASON FOUR, EVERYONE! This year we are doing quarterly themes - and I'm so excited to bring you the theme for the second quarter: Business Strategy. I feel like as we go into the second part of 2023, it's so important to be able to take a look at what you have done so far, and then look to the future as we prep for the rest of the year. Business Strategy is going to encompass social media strategy, hiring practices, internal business structure and more. Today, we are meeting with Sam, a VIP client of mine for a BONUS podcast episode! This minisode is all about prepping for summer, making healthy changes that we can carry over as business owners and moms, and a handful of things we can do to feel as good as we possibly can as the weather warms up. You can find Sam HERE.
Do you ever think to yourself... “I feel so overwhelmed and cannot get anything done!' “My todo list is never-ending and I just feel like I can't keep up.” “I don't even know where to start!” It's almost as if your daily schedule is running you and your left feeling like a chicken running round with its head cut off! If this is you, then I am glad you are here! In this episode I will share “How to Run Your Schedule So Your Schedule Doesn't Run You!” You will walk away from this episode with the tools you'll need to create a schedule that creates a life filled with more connection, free time, peace, clarity and fun! Resources: FREE Download: https://www.ashleykahn.co/run-your-schedule Book: “The Power Of Habit” by Charles Duhigg
Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: firstname.lastname@example.org
Learn about different tobacco products, including smoking, hookah, and vaping, and the resources available to help Wisconsinites looking for help with quitting. On the latest episode of Well Wisconsin Radio, Megan Piper, PhD, professor in the University of Wisconsin Department of Medicine and research director at the University of Wisconsin Center for Tobacco Research and Intervention addresses methods for quitting and shares ideas for adopting healthy habits and supporting a loved one on their journey to quit. Learn more about the positive benefits experienced after giving up tobacco and gain motivation for getting started. University of Wisconsin Center for Tobacco Research and Intervention Discover resources and learn more about UW-CTRI's tobacco research that is translated into tobacco treatment.Wisconsin Tobacco Quit Line For free assistance and a customized quit plan, call the Wisconsin Tobacco Quit Line at 1-800-QUIT NOW or text "READY" to 200-400. The Truth Initiative Teens and young adults can join for free by texting DITCHVAPE to 88709. Parents can text QUIT to (202) 899-7550 to sign up to receive text messages designed specifically for parents of vapers. The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.
Michael Pickens, CEO of Pac Crest Botanicals and certified hypnotherapist, shares his expertise on subconscious reprogramming and creating healthy habits. Discover how you can transform your life and achieve your goals by removing negative beliefs that are holding you back and cultivating new positive beliefs. #subconsciousreprogramming #createhealthyhabits #mindsetshift #transformyourlife #positivebeliefswww.paccrestbotanicals.comwww.freedomfocusfriends.com
Episode 110 - Prioritizing Yourself: The Power of Self-Care and Healthy Habits In Today's episode, I had the honor to interview the lovely Michele Liggett, a self care and healthy habit expert and also the Founder of Trudevata. We discuss the importance of self-care and healthy habits and the use of CBD in your self-care routine. We also get into some essential self-care practices, including sleeping habits, CBD: what is it really? and get some of Michele's favorite healthy habits that keep her sane. Enjoy our Conversation! If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061 Connect with Michele Liggett Website: https://trudevata.com/ Linktree:https://linktr.ee/trudevata?fbclid=PAAaZ79Fq23hAOyEe_Ux7-tqDYLfgLzmrAGDen6DN77OyVlYLXVrQE45a7q6c Wellness From Within Day Retreat: https://subscribepage.io/rHYrOZ Instagram: https://instagram.com/trudevata?igshid=YmMyMTA2M2Y= Connect with Clarita Escalante Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061 Quick Links & Fav items: https://linktr.ee/claritaescalante Pinterest: https://www.pinterest.com/cescalante1239/_created/ Instagram: https://www.instagram.com/the_clarita_escalante/
Stop Drinking and Start Living
Have you ever asked your self F*ck what?When you say screw it and throw in the towel to not drinking, what are you really saying?In today's episode we dive deeper into the self betrayal that is F*ck it, how to plan for it and what to do instead.You can trust your self around alcohol and start become the person who does what they say they are going to do. If you want to drink less the easy way, moderation is NOT the way there. You need to know how to take advantage of these warmer days to support you in your transformation. Schedule a private consultation with Mary to learn how to drink less and end the moderation tactics for good. Pick your best date and time HERE. Apply for 1:1 coaching with Mary and schedule your free call HERE to end the shame spiral today so you can wake up with RELIEF and not regret.
Thrivetime Show | Business School without the BS
Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/
If you've ever been frustrated with yourself because you have a goal you REALLY want, but you just can't get yourself to make the changes necessary to achieve it, you might be trying to skip a phase of change or 2. Today we're digging into what the phases of change are and how to move through them. Show notes: www.katspangler.com/blog/197 FB Group: https://tinyurl.com/y5pfzgyx
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out more about 1:1 coaching email me email@example.com This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.Go to https://www.offacoach.com for your 2 FREE Guides
Digital Business Evolution with Jessica DeRose
In this episode of the Digital Business Evolution Podcast, Jess is joined by Gina Jones who is a registered dietitian nutritionist specializing in functional medicine nutrition. Through healing her own health struggles with autoimmune diseases, thyroid disease, and food intolerances, Gina has found her passion in practicing Functional Medicine Nutrition. Gina is owner of INW Center where she provides individualized nutrition care and is also the founder of Crunchy Kitchen, an allergen friendly food business where she has been able to combine her love of food with her nutrition expertise. Today Gina takes us through her various roles as a dietitian and her business journey as she has been able to share her knowledge through consulting, writing, recipe sharing and public speaking. Learn today about healthy habits you can incorporate into your daily life to show up best for you, your business, and clients. Jess and Gina also go over how health affects entrepreneurship and how investing in business and health goals is a game changer. As always, cheers to your evolution! Key Takeaways: Learn how not to get bored of talking about what you do and having the same conversations. Learn why health is part of your job in business. Learn about the benefits of being in the room with like minded individuals. Key Timestamps [3:10] – How did Gina Begins her business journey; [8:06] – Who am I to teach health if im not healthy; [12:58] – Getting over being bored about what you talk about; [19:22] – Small everyday healthy habits to keep mindful of; [24:16] – Balancing work life and health; [37:32] – Getting individualized help; Episode Quotes “The things that are life changing tend to not be super sexy, they are the normal nitty gritty things.” - Gina Jones Episode Resources Build and grow your email list today! https://www.jessglazer.com/buildyourlist Take Gina's FREE 60 second quiz to understand your symptoms and create more energy: https://www.ginajonesnutrition.com/ Connect with Gina Jones Instagram: @Ginajones Connect with Jess Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose
Eating and living healthy is more confusing than ever. In this episode I share the obstacles that you may be facing with developing healthier habits and how to make it easier to develop rock solid habits so that you can eat and live healthier more consistently. Items mentioned in this episode: Join the Swap it Don't Stop it Challenge! (spots filling up!) Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel
Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and out of these habits and routines for the past year and a half. Tune in to hear how I am overcoming feelings of sluggishness, inflammation, and discomfort by resetting my life and my habits in a healthy, positive mindset ... one that isn't focused on numbers or weight loss and instead on feeling good mentally, physically, and emotionally. This episode is brought to you by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months and add HyaCera to your ritual.Dyson VacuumAtomic Habits by James ClearShelby SaccoJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: firstname.lastname@example.org
What if the secret to a long, healthy life is not expensive programs, supplements or equipment, but actually the free actions you take every day? In this episode, functional medicine-trained health strategist Dr. Laura DeCesaris joins the podcast to explore the importance of prioritizing health span over lifespan. Stephanie, Kevin, and Laura explore essential health habits that contribute to longevity, such as getting outside daily, having a supportive community, managing stress, and eating a variety of foods, as well as the challenges people face in prioritizing these habits and the deceptive nature of fad diets and quick-fix solutions. Shifting our mindset towards long-term health and wellness habits is crucial, and better education around basic health and nutrition is necessary. Most importantly, they also discuss the intersection of health and finance, emphasizing the value of investing in preventative measures and education about one's health. Tune in for actionable and realistic advice on improving your health and longevity, and how it parallels with financial planning for a fulfilling retirement. Key Topics: Redefining Longevity and Health in Retirement (1:57) Mindset Shifts for Healthy Habits (8:02) Healthy Aging & Health Advice Red Flags (15:36) The Intersection of Health and Finance (24:52) Longevity Through Healthy Habits and Education (38:08) Stephanie and Kevin's Wrap-up (41:11) Resources: @dr.lauradecesaris on Instagram and all the social media platforms (*except Twitter) Dr. Laura Decesaris' website Take Back Retirement Episode 62: What Women Need to Know About Longevity Monty Python Galaxy Song If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. email@example.com You can find the transcript and more information about this episode at www.takebackretirement.com. Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn. Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.
30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkfitnessshow/message
Join me as I interview Dr. Beth Frates, a pioneer in Lifestyle Medicine education and an award-winning Harvard teacher. Dr. Frates has a passion for helping patients adopt and sustain healthy habits, stemming from her father's heart attack and stroke at the young age of 52. With an impressive background that includes graduating magna cum laude from Harvard College, attending Stanford Medical School, and completing her residency in Physical Medicine and Rehabilitation at Harvard Medical School, Dr. Frates has dedicated her career to promoting wellness and stroke prevention. In this episode, we'll explore Dr. Frates's journey as she developed and taught a popular Lifestyle Medicine curriculum at the Harvard Extension School, created the concept of Lifestyle Medicine Interest Groups (LMIGs) for medical schools, and served as a board item writer for the American Board of Lifestyle Medicine. We'll also discuss her election as the president of the American College of Lifestyle Medicine (ACLM) in August 2020 and her ongoing efforts to define the scope of this emerging specialty. As a prolific author, Dr. Frates has published books, medical textbooks, and calendars that focus on health and prevention topics. We'll delve into her influential books, including "Life After Stroke: The Guide to Recovering Your Health and Preventing Another Stroke" and "The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits," which was listed among the 100 Best Medicine Books of All Time by BookAuthority. In addition to her public work in Lifestyle Medicine, Dr. Frates is dedicated to helping individuals and groups implement healthy behavioral changes through her private practice, Wellness Synergy, LLC, and her roles at Spaulding Rehabilitation Hospital and Mass General Hospital. Don't miss this inspiring conversation with a true leader in the field of Lifestyle Medicine, and learn how you can take charge of your own health journey. To see a plant-based lifestyle medicine doctor, visit: https://www.mora.com/ To connect with Dr. Frates: https://www.bethfratesmd.com/
The Over 50 Health & Wellness Podcast
Today we have another episode of the Coach's Corner today, so no guest – it's just me – and we'll be back next week with our normal interview format. This week I want to give you a quick update on what's happening over here at the Silver Edge, and then I talk about time management and give some tips on how to squeeze in healthy activities for those of you that are leading crazy hectic lives. And then I had a great discussion with a recent client about our coaching success rate here at the Silver Edge, so I'll share a few thoughts about that. Book a call with me:https://calendly.com/thesilveredge/coaching-inquiry Check out the Over 50 Lean Body Workout here:https://silveredge.ac-page.com/lean-body-workout-program Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness
30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 general healthy habits to implement!! Drains vs. Charge Analysis Posts: Post 1 Post 2 let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkfitnessshow/message
Hi Friends! How in the world are you?! I'm absolutely, positively, so excited to share this week's episode with you! I won't tell you the entire story of how I know my guest, because we chat about it in the beginning of the episode. But today I have the absolute pleasure of bringing to you Miss Monica Swanson!! Monica is a popular blogger, host of the Monica Swanson Podcast (previously: The Boy Mom Podcast), and she's the author of Boy Mom, and recently released, Raising Amazing. She was born and raised in the Pacific NW (whoop whoop), is a mom, wife, and just an unbelievable human. Why did I ask Monica to come on the Decidedly Dry show? Well first off, I'm a total super fan of her work and I selfishly wanted to spend time with her. Duh! But also, she's one of those moms who encourages and inspires through her words and writing. She motivates me to be the best mom I can be. Her parenting advice? Valuable and applicable. Her words? Beautiful. Her commitment to wanting to get this parenting thing right? Relatable. While we may not talk about sobriety throughout this entire episode, we hit on so many good topics. One of my favorites: how crucial it is to set a good example for our children. Y'all are going to love this episode! Enjoy!Books by Monica Swanson:Raising Amazing Boy MomMonica's Website: https://monicaswanson.com/ Monica's Social Media Links: Instagram: https://www.instagram.com/monicaswanson_/?hl=enFacebook: https://www.facebook.com/TheGrommom/The podcast episode I reference about screens: Raising Relational Kids in a Screen-Driven World with guest, Arlene Pellicane. Curious about Jess's Healthy Habit & Sober Coaching? Head to the Decidedly Dry website ASAP for more info and to snag your spot before she's all booked. Support the showNext Steps: Contact: firstname.lastname@example.orgWebsite: Click hereFREE Community: The Decidedly Dry Community - Helping Women Embrace a Sober LifestyleHealthy Habit & Sober Coaching: More Information
In this episode of Hope Natural Health, Dr. Erin speaks about five actions to detox your home. During this episode you will learn about: 5 actionable tips to remove toxins in your home To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062 Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 biofeedback habits to implement!! let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkfitnessshow/message
Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren't making any progress even though you exercise multiple times a week? There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your workouts. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this problem, the big reason behind it, and what to do about it. Check out all of the details in this week's episode! If you would like our personal guidance in helping you implement everything we discussed during this episode, the One Workout Away Challenge is where you need to be. This 28-day workout challenge will provide the guidance and accountability you need to stay consistent, break through your plateaus, and get on track to reach your health and fitness goals. The next One Workout Away Challenge begins on Sunday, April 30, and registration is open now until the 29th! Get signed up today by going to www.exerciseforlifestudios.com/owa!
Stop Drinking and Start Living
F*ck forever.Life is happening now.Focusing on FOREVER has your mind spinning in a future out of your control. Without alcohol your first time out on the water this summer, your birthday and back yard bbq's. Forever creates a void in your mind.An empty space where alcohol use to occupy. You can't even fathom it. It doesn't make sense.Alcohol is a grain of sand in the scheme of life.But with a mind FULL of to drink or not drink, alcohol feels like a boulder. In the beginning, all you can focus on is what will be missing. So start here instead:You know what the morning will feel like if you don't drink. Take your mind to 12 hours from now. Not next year. I wish I would have drank last night, (said no one ever).Feel the freedom of waking up refreshed and order an iced tea.Sit in the pride of doing something different. Learn the 3 reasons why I don't let my clients use the word FOREVER in our coaching and what to do when your mind takes you to a future nostalgic moment. What if everything you've been trying to drink less, is actually what's keeping and it's the opposite that's your path to freedom from alcohol exhaustion?Let me teach you how in my free training. Register HERE. Life is happening NOW, take action and I will see you on the inside! Apply for 1:1 coaching with Mary and schedule your free call HERE to end the shame spiral today so you can wake up with RELIEF and not regret.
Grateful to Christine Trimpe for joining me for a habits interview!Habit: an acquired mode of behavior that has become nearly or completely voluntary because of repetition.It's easy to think of the bad habits that we need to stop when this topic comes up. But that's not where we are going in this episode. Instead, Christine shares about those times when it feels our emotional and spiritual heart ... well ... just feels out of rhythm.I've been there. Have you?The five heart habits go along with the anacronym H-E-A-R-T:H - Handle our emotionsE- Examine our thoughtsA - Ask for motivation R - Run with courageT - Take actionThese healthy heart habits have helped Christine experience BIG results in her life. And in the lives of her coaching clients.If you're ready to see BIG results in your life, grab a pen and paper, and listen to this habits interview with Christine Trimpe.To learn more about Christine, visit her at www.christinetrimpe.com.Check out her book, Seeking Joy Through the Gospel of Luke: A Christmas to Calvary Countdown.
30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 mindset + mindfulness habits to implement!! let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkfitnessshow/message
A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress.Check out the video version on my YouTube Channel for more https://www.youtube.com/watch?v=MCPcRGLTbYswww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy
Welcome to our first Healthy Habits episode which is co-hosted by our resident Holistic Health and Wellness Coach, Ange Simson. In this episode we dive into so easy and effective hacks that you can inject into your daily life for more abundant energy flow. As busy, working Mama's this is one of the most common topics we are asked about - how can I get better energy? Today we dive into this topic in a little more depth and give you some useful tips and hacks for greater source. Ange and I love connecting with you and are here to support you on your health and wellness journey, so if you have any questions please feel free to pop into our DMs on Instagram with your questions or the health goals you'd love to focus on: Message or follow Ange on instagram HERE Message or follow Madelyn on instagram HERE
Done with Dieting with Elizabeth Sherman
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I've learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying to fit into a specific cultural standard. In order to do this, individuals must drop any expectations to adhere to cultural standards or specific body types and instead, focus on creating personalized health-related goals that feel achievable and motivating. Paying attention to your health is not always an easy process, but the challenge can be minimized when you face yourself honestly. By staying aware of your own habits and their impact on overall health, you can identify effective steps toward improvement. It's important to be patient and inquisitive when it comes to implementing changes, as this willingness to explore what's happening with you more deeply can be a highly rewarding experience. When we can understand that we are the ones in control of our health and our destiny, then we have the opportunity to get out of our own way and get on our own side. - Elizabeth Sherman This episode will inspire you to persevere and believe in yourself, as these skills can be applied to all areas of your life. Get full show notes and more information here: https://elizabethsherman.com/podcast/119
The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, men
Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself. For past postpartum updates, listen to episodes 143 & 144. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy: https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: email@example.com Visit my website: www.thisismirandalee.com Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com
If you struggle to maintain your healthy eating habits while traveling or find yourself struggling with imbalanced hormones, this episode is for you! Morgan Kline, an expert in fitness and nutrition, shares her top tips for staying on track with nutrition while on the go, as well as her journey to rebalance hormones, clean up her gut, and use food as a tool for healing. From going gluten-free to incorporating gut-healing foods into your diet, this episode offers actionable advice for anyone looking to prioritize their health and well-being while on the move. ______________________ Refresh your fitness routine!
As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and someone who works from home, it takes effort to put yourself out there to meet the kind of people you want to meet but it is possible and when you keep an open mind about how to do it, it can actually be fun. In this episode I'm sharing a few ways you can meet new people as an adult. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.Castle Flexx Get 10% off at CastleFlexx.com with code "MILE10" at checkout.Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.GoodrFind your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 fitness habits to implement!! let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkfitnessshow/message
When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy habits to support your recovery. Today Sober Coach Casey McGuire Davidson and Yoga Teacher and Sobriety Podcast Host Ash Butterss share 6 healthy habits that will strengthen your recovery, help you process your emotions and navigate life without alcohol, improve your physical and mental health and reduce the risk of relapse. For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/158 Ready to drink less + live more? Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Overview You want weight loss, fast. And we're not here today to criticize that. No one truly desires slow results, we get it. So let's instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks. Before you dive into this episode, we want you to know we're hosting our always-popular Power Bowl Challenge in just a few weeks! Not only will you get some amazing recipes and make some new friends, but you'll also learn how simple it can be to put together high-protein, high-fiber, super-satisfying meals to help you reach your goals! Register right here. Key Points The four questions you need to ask yourself when pursuing weight loss The consequences of rapid weight loss How to physically and psychologically navigate weight loss safely Mentions Bill Campbell, PhD on Instagram Related Content Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. Transcript Download a copy of this episode's transcript here.
Think Fast, Talk Smart: Communication Techniques.