ALL THE THINGS with Shirley Hagel

My lady soulmate is back and this time we are talking about mental health! Specifically our experiences with anxiety and what we do to feel good! In this episode Amy and I have an authentic conversation about anxiety, our triggers and what we do to feel our best. Its a really great conversation that I hope you enjoy and or get something from. Spoiler alert, we both take CBD everyday and as promised here is where we each get our CBD from: Amy gets her CBD from nuleafnaturals.com and I get mine from nycbotanics.com IG: @nycbotanics I know them personally and they are amazing and a totally wealth of knowledge. You can also find Amy's blog on IG @greatergoodgarden --- Support this podcast: https://anchor.fm/shirley-hagel/support

Meet my friend Emily! The hairstylist I trust more than any! Emily and I worked together in Florida and thats what I probably miss the most, working with Emily. In this episode we talk about all things being a hairstylist. Its a great listen if you are a hairstylist, or have a hairstylist. We talk about the highs and lows and finding balance. Emily is super insightful, you are gonna love her. You can find her on IG at @emily_powell_850 --- Support this podcast: https://anchor.fm/shirley-hagel/support

Guys! I am so excited to introduce you to my mom! Join us for a cup of coffee and some laughs. We talk about how I almost went to school for massage therapy instead of hair!! We talk about how I was suuuuch picky eater and that I was scared of dogs! Can you even imagine! Thank goodness for my best friends family. The audio in this episode isn't great but hang with us! The only part you can't hear, is that the Fishers (my best friends family) had cocker spaniels, that will make sense when you listen! We talk about some of the weird stuff I ate and my food anxiety. There is a ton of fun in the episode! I hope you enjoy! --- Support this podcast: https://anchor.fm/shirley-hagel/support

Meet my Canadian Instagram twin! I found Dawn randomly on Instagram, she's a hairstylist too. Then we started realizing how much we were alike. We have so much in common its spooky. Dawn is a hairstylist, salon owner, educator and the host of one of my favorite podcasts, The Anxious Creative. https://itunes.apple.com/us/podcast/the-anxious-creative/id1341378904?mt=2 In this episode we talk about being a hairstylist, and we talk about Dawn's time working for Aveda in the beginning of her career. We talk about client connection and how for each of us thats an enormous part of the career. We talk about how crucial communication is and therefore how important the consultation is. We talk about being ok with failing and getting comfortable with being uncomfortable. It's a seriously jam packed episode with so much good stuff. We dive into Instagram, we talk about how it helped Dawn in her career and my hang ups with it. I ask Dawn for advice and confess my insecurities. I literally left recording this feeling so inspired and I know you will too. Hairstylist or not. Follow Dawn on IG @dawnbradleyhair and subscribe to her podcast! Below is the link to her website where you'll find her blog. You will also find her FREE download "7 KEY STEPS TO GROWING YOUR CLIENTELE" https://dawnbradley.com/ --- Support this podcast: https://anchor.fm/shirley-hagel/support

In this episode my friend Rachel and I talk candidly about the hairstylist/client relationship (Ive been doing her hair for 10 years) as well as some #hairstylistlife moments. We also talk about parts of my freelance career and how Rachel and I worked together in 2013 on her digital fashion magazine, SHK. I share the moment I knew that I belonged doing real peoples hair rather than editorial. I also share a few secrets. Its very candid and pretty fun. I hope you enjoy! --- Support this podcast: https://anchor.fm/shirley-hagel/support

Hagels back! In this episode we talk about our journey to New York. We talk about some of the highs and some of the lows we've had on our journey here (we've got a couple of wild stories for you). We talk about our current relationship with NYC and we share some exciting news about HAGEL and his career! Ps. It's completely fitting that we recorded this at 1 am the other night because that was legit the only option this week. #NYC #cheflife #hairstylistlife --- Support this podcast: https://anchor.fm/shirley-hagel/support

I am all about doing everything I can to be my best (and most well) self. A key part of wellness for me are my monthly visits to my chiropractor, Dr. Craig Fishel! As a hairstylist, runner, and New Yorker I really put my body through it. I am so glad I found Dr Fishel to help keep my body in check. I leave his office every time feeling inspired and physically and mentally realigned. In this episode, get to know Dr. Fishel, and learn a bit about chiropractic. He answers some common questions and we talk about the benefits. Stick around to the end to hear what's inspiring doc right now. Im excited for you to meet Dr. Fishel! You're gonna love him. New Yorkers, you can find him at The Wellness Center of NY. 212-980-5444 136 East 57th St. #105 New York, NY IG: @wellnesscenterny thewellnesscenterofny.com --- Support this podcast: https://anchor.fm/shirley-hagel/support

hi guys! lets talk about my career! In this episode I tell the story of how I ended up in cosmetology school and what happened after! It's kind of a part one of my career journey. I talk about my time at Green Peridot/Dream State (now 850 Salon) in Tallahassee, Fl. I share some funny moments and I talk about how I almost got fired! I could talk about my time there for hours but lets start here, with less than 30 minutes. --- Support this podcast: https://anchor.fm/shirley-hagel/support

Full disclosure this was the second thing I ever recorded. MEET HAGEL! if you know me at all, you know how much I love this dude. And if you know him, I’m certain you love him too. He’s smart, he’s funny, he makes a hella good pizza, and he’s the most meticulous and patient person I know. You want him on your trivia team, he should definitely be your phone-a-friend if your doing any kind of word puzzle, and you DEFINITELY want him making you food (and plating said food - the man can build a fucking taco). In this episode you’ll learn some fun facts about Hagel...like what his favorite, bad movie is, how he almost died when he was 8, what tv show he’d pick if he could only watch one forever, and what drinking game we played after we got engaged, plus a whole lot more. hell, you should turn listening into a drinking game, drink every time I interrupt Hagel!

Hey guys! This episode is an intro to my plant based life! I love this episode because one of my BFFs is on it!! Amy played a huge part in what inspired me to try being vegan in the first place and she has been an on going inspiration all along the journey. Amy and her sister, Callie just started a blog, https://www.greatergoodgarden.com/. Greater Good Garden is all things plant based health and wellness. SO Amy and I had a chat about all things plantbased, (think plant-based 1010, the beginning of each of our plant based journeys and we also answer a lot of our most commonly asked questions. You can find Amy on Instagram, @greatergoodgarden. Below is a list of resources, our favorite books and documentaries! Documentaries: (all on netflix) Forks Over Knives Cowspiracy What The Health Books: Becoming Vegan by Brenda Davis (vegan bible- deep dive into all things vegan) How Not to Die by Dr. Michael Greger (foods that help us live our healthiest/happiest lives and prevent/reverse disease) Proteinaholic by Dr. Garth Davis ( a surgeons perspective on re-examining protein and how much we need/ what kind we need) Cookbooks: The Plantpower Way by Rich Roll and Julie Piatt (inspiring recipes and guidance- also my (Amy's) first vegan cookbook!) Thug Kitchen (an unfiltered cookbook with some really fucking delicious plant based recipes) This Cheese is Nuts by Julie Piatt (the holy grail for the cheese lover) Plant-Powered Families by Dreena Burton (kid-approved recipes for the whole family) Podcasts: Rich Roll Podcast (favorite podcast! From gurus to CEO's he has a little bit of everything for everyone.) Dr Michael Greger's Nutrition Facts (Dr Greger is a pioneer in the plant based movement and owns nutritionfacts.org. His podcast episodes are short and sweet and will always leave you feeling enriched with info) --- Support this podcast: https://anchor.fm/shirley-hagel/support

Hey guys! In this episode I tell the story of marathon sunday! I ran the NYC marathon last week (nov 4, 2018). It was my fourth marathon and third NYC. I felt more prepared, (up until a month before) and yet it was my hardest marathon yet. If you follow me on Instagram, I shared a little bit of this story, but I wanted to break it down more. I learned a lot from this run and I really wanted to share it with you! --- Support this podcast: https://anchor.fm/shirley-hagel/support

I am so excited for this episode! I have my first guest on! and I am so excited that it's my coach and friend, Jess Christensen. She is a certified fitness and nutrition coach, as well as a certified running coach. She works with an amazing organization called Precision Nutrition. Jess coaches me FROM ACROSS THE COUNTRY. I absolutely loved this chat and think you guys will love her positive energy and amazing insight. I hope you leave feeling inspired. You can find Jess on Instagram: @jessilchristensen, as well as on Facebook " Jessi Christensen Coaching". You can also reach her at her website: jessichristensen.com. --- Support this podcast: https://anchor.fm/shirley-hagel/support

The marathon is officially less than one week away. In this episode (thats really just a pep talk for myself) I talk about how I got in my head towards the end of my training and I talk about why I run in the first place. If you are a hairstylist or a runner I feel like you may be able to relate to some of this. Ps I call myself Shirley a few times, Im sorry for that. ALSO I left out a very important reason why I run, FOOD. I love to eat, I love food, and the more I run, the more I can eat. haha Ok, enjoy this episode. You can find me on instagram, @shirleyhagel. Come tell me what you do that's just for you and runners come give me your favorite race day mantra. --- Support this podcast: https://anchor.fm/shirley-hagel/support

This is the first ever episode of ALL THE THINGS with Shirley Hagel. Get to know me a smidge and I'll tell you a little bit about why I'm here. We're definitely gonna talk about ALL the things! --- Support this podcast: https://anchor.fm/shirley-hagel/support