Podcast appearances and mentions of Michael Greger

The HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is the much anticipated culinary companion to How Not to Age by nutrition scientist Dr. Michael Greger. Spotlighting ingredients and regional cuisines that have been shown to promote longevity, he offers simple, accessible steps for long-term physical and mental wellbeing. Decades of research has gone into these simple, nutrition-packed dishes and draw on inspiration from the places around the world where people traditionally live the longest. “An accessible, information-packed guide demonstrating that it is never too late to take steps toward a healthier lifestyle.”—Library Journal

The HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is the much anticipated culinary companion to How Not to Age by nutrition scientist Dr. Michael Greger. Spotlighting ingredients and regional cuisines that have been shown to promote longevity, he offers simple, accessible steps for long-term physical and mental wellbeing. Decades of research has gone into these simple, nutrition-packed dishes and draw on inspiration from the places around the world where people traditionally live the longest. “An accessible, information-packed guide demonstrating that it is never too late to take steps toward a healthier lifestyle.”—Library JournalBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.   In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down.  

Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #upcoding #stents #stableangina #unstableangina #cardiologists #heartstents ============================ Original post: https://nutritionfacts.org/blog/gaming-the-system-cardiologists-heart-stents-and-upcoding/  Related Episodes: Stents: 933: After a Stent at 32 I Reversed My Heart Disease https://plantbasedbriefing.libsyn.com/933-after-a-stent-at-32-i-reversed-my-heart-disease-by-karlynn-mccarrell-at-forksoverknivescom  840: My Aging Parents' Shocking Health Improvements Through Food https://plantbasedbriefing.libsyn.com/840-my-aging-parents-shocking-health-improvements-through-food-by-sandra-l-price-at-nutritionstudiesorg  Statins: 928: The 411 on Statins https://plantbasedbriefing.libsyn.com/928-the-411-on-statins-by-dr-michael-greger-at-nutritionfactsorg  922: Thanks to a Whole-Food, Plant-Based Diet, I No Longer Need Statins https://plantbasedbriefing.libsyn.com/922-thanks-to-a-whole-food-plant-based-diet-i-no-longer-need-statins-by-rainer-lucks-at-forksoverknivescom    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Why Vegans Should Eat More Plant Based One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #vegandiet #plantbasednutrition ============================ Original post: https://nutritionfacts.org/video/why-vegans-should-eat-more-plant-based/  Related Episodes: 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health https://plantbasedbriefing.libsyn.com/324-3-ethical-reasons-to-eat-a-whole-foods-plant-based-diet-for-heatlh-by-brigitte-gemme-at-veganfamilykitchencom  413: Why All Athletes Should Eat Plant-Based Diets https://plantbasedbriefing.libsyn.com/413-why-all-athletes-should-eat-plant-based-diets-by-dr-michael-greger-at-nutritionfactsorg    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

The HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is the much anticipated culinary companion to How Not to Age by nutrition scientist Dr. Michael Greger. Spotlighting ingredients and regional cuisines that have been shown to promote longevity, he offers simple, accessible steps for long-term physical and mental wellbeing. Decades of research has gone into these simple, nutrition-packed dishes and draw on inspiration from the places around the world where people traditionally live the longest. “An accessible, information-packed guide demonstrating that it is never too late to take steps toward a healthier lifestyle.”—Library JournalBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age.   In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.   Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.   Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating   Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1

Amy King hosts your Tuesday Wake Up Call.  ABC News White House correspondent Karen Travers opens the show talking about the President and First Lady planning to attend Pope Francis' funeral. Dr. Michael Greger joins the show to discuss his new book, How Not to Age Cookbook.' KFI News' Andrew Caravella shares an Earth Day feature. Bloomberg's Courtney Donohoe updates us on the latest in business and Wall Street. The show closes with the host of ‘How to Money' Joel Larsgaard talking about 8K TVs, price locks, and the return of overdraft fees.  

Dr. Michael Greger joins Wake Up Call to discuss his new book, How Not to Age Cookbook.'

[Part 2] Should We Avoid Oils for Optimal Health? Here's Where Top WFPB Experts Stand on the Great Oil Debate Hear from more whole-food, plant-based (WFPB) doctors and nutritionists about their advice to patients about oil. Today we hear from Doctors Dean Ornish, Garth Davis, Monica Aggarwal and Michael Greger, and RD Brenda Davis. Written by Elizabeth Turner at ForksOverKnives.com. #vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo  ========================== Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils  YouTube “The Great Oil Debate” (Dr. Garth Davis and Rip Esselstyn): https://youtu.be/gYj_NqVTvi4?si=QVU-SS1w8tFTx1ly  ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Why do so many authoritarian supporters- from Nazis to MAGA- lack empathy and concern for other beings? Plus- Thom reads from "How to Survive a Pandemic" by Michael Greger.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Causes, Prevention, and Treatment of Varicose Veins Varicose veins and diet? Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they had 50 times less heart disease and up to 50 times less colon cancer. Listen to today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #varicoseveins #fiber ============================ Original post: https://nutritionfacts.org/video/causes-prevention-and-treatment-of-varicose-veins/  Related Episodes: 788: ‘Diverticulosis: When Our Most Common Gut Disorder Hardly Existed' and 'Does Fiber Really Prevent Diverticulosis?' https://plantbasedbriefing.libsyn.com/788-diverticulosis-when-our-most-common-gut-disorder-hardly-existed-and-does-fiber-really-prevent-diverticulosis-by-dr-michael-greger-at-nutritionfactsorg  319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route https://plantbasedbriefing.libsyn.com/319-lose-two-pounds-in-one-sitting-taking-the-mioscenic-route-by-dr-michael-greger-at-nutritionfactsorg  Also use the search feature at https://www.plantbasedbriefing.com/episodes-search and search for FIBER   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/  

Is the Nova Score Accurate About Processed Vegan Protein? Part 2 of 2. Many vegan proteins labeled as UPFs are not only nutritionally sound but also more sustainable than animal-based options. Listen to today's episode from VegNews.com #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein ======================== Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein  Related Episodes: 1017: Plant-Based Meats and Puberty, Obesity, and Fracture Risk by Dr. Michael Greger at NutritionFacts.org 851: Headlines Matter: Topline Takeaways From A Recent Ultra-Processed Food Study Are Wrong And Irresponsible https://plantbasedbriefing.libsyn.com/851-headlines-matter-topline-takeaways-from-a-recent-ultra-processed-food-study-are-wrong-and-irresponsible-by-amy-williams-at-gfiorg 351: “Processed” is a Useless, Empty Descriptor of Food https://plantbasedbriefing.libsyn.com/327-processed-is-a-useless-empty-descriptor-of-food-by-dr-karthik-sekar-at-aftermeatbookcom  287: What is a Processed Food Vs A Whole Food? https://plantbasedbriefing.libsyn.com/287-what-is-a-processed-food-vs-a-whole-food-by-thomas-campbell-md-at-nutritionstudiesorg  175: [Part 2] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/175-part-2-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg  174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Plant-Based Meats and Puberty, Obesity, and Fracture Risk What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? Listen to today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #plantbasedmeat #veganmeat #beyondmeat #impossiblemeat #obesity #hipfracture #puberty ============================ Original post: https://nutritionfacts.org/blog/plant-based-meats-and-puberty-obesity-and-fracture-risk/  Related Episodes: 850: Beyond Meat 4.0 Is Healthier and Even Tastier https://plantbasedbriefing.libsyn.com/850-beyond-meat-40-is-healthier-and-even-tastier-by-jane-velez-mitchell-at-unchainedtvcom  787: Red Is the New Green: Why Plant-Based Brands Need to Change Color https://plantbasedbriefing.libsyn.com/787-red-is-the-new-green-why-plant-based-brands-need-to-change-color-by-charlotte-pointing-at-vegnewscom  616: There's Nothing Natural About Modern Meat https://plantbasedbriefing.libsyn.com/616-theres-nothing-natural-about-modern-meat-by-jessica-scott-reid-at-sentientmediaorg 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom  183: Are Beyond Meat and the Impossible Burger Healthy? https://plantbasedbriefing.libsyn.com/183-are-beyond-meat-and-the-impossible-burger-healthy-by-dr-michael-greger-at-nutritionfactsorg    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from *The Wealth That Money Can't Buy* by Robin Sharma and *Outlive* by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from *How Not to Age* by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.--------- EPISODE CHAPTERS ---------(0:00:01) - Warrior Mindset and Book Exchange(0:04:30) - Health and Aging Perspectives(0:17:51) - Wealth, Health, and Human Connection(0:22:40) - Immortality, Journaling, and Resource Management(0:26:59) - Daily Five(0:37:51) - Implementing Growth Mindset and Healthy Habits(0:46:54) - Morning Rituals and Traditions(0:51:16) - Unity Amidst DivideSend us a text

The Role Meat May Play in Triggering Parkinson's Disease  What does the gut have to do with developing Parkinson's disease? Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #parkinsons #prevotella #fiber #gutmicrobiome #leakygut ============================ Original post: https://nutritionfacts.org/video/the-role-meat-may-play-in-triggering-parkinsons-disease/  Related Episodes: Tobacco Industry Playbook, 92: No Purveyor of Unhealthy Products Wants the Public to Know the Truth https://plantbasedbriefing.libsyn.com/92-no-purveyor-of-unhealthy-products-wants-the-public-to-know-the-truth  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

How Is Natural Killer Cell Function Boosted by Forest Bathing?  Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #cancer #naturalkillercells #nkcells #forestbathing #cortisol #essentialoils ============================ Original post: https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas  A type of saturated fat concentrated in meat and dairy seems to cause cancer to metastasize. Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #cancer #saturatedfat #metastaticcancer #metastasis #mmp9 #wfpb #beans   ============================ Original post: https://nutritionfacts.org/video/blocking-the-cancer-metastasis-enzyme-mmp-9-with-beans-and-chickpeas/    Related Episodes: 897: 95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation https://plantbasedbriefing.libsyn.com/897-95-of-americans-are-missing-a-key-nutrient-for-curbing-chronic-inflammation-by-dana-huedpohl-at-forksoverknivescom  373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg  374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg    Also… use the search feature at https://www.plantbasedbriefing.com/episodes-search and search for INFLAMMATION   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In his new book, "How Not to Age," Dr. Michael Greger says in the US, the number one risk factor for dying is the American diet. It doesn't have to be this way.

In his new book, Dr. Michael Greger says the vast majority of premature death is preventable with a healthy diet and lifestyle. The key is to eat whole foods.

What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet A type of saturated fat concentrated in meat and dairy seems to cause cancer to metastasize. Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #cancer #saturatedfat #metastaticcancer #metastasis #cd36 ============================ Original post: https://nutritionfacts.org/video/friday-favorites-what-causes-cancer-to-metastasize-and-how-to-potentially-help-control-it-with-diet    Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search  Search for CANCER   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Part 2- Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs In the second half of this article, learn what you can do with diet to increase GLP-1 and decrease obesity. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #ozempic #wegovy #glp1 #weightloss ============================ Original post: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/    How Not to Diet: https://nutritionfacts.org/book/how-not-to-diet/   Related Episodes: 984: How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs https://plantbasedbriefing.libsyn.com/984-how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs-by-dr-michael-greger-at-nutritionfactsorg  983: Why Do Most Users Quit Ozempic and What Happens When You Stop? https://plantbasedbriefing.libsyn.com/983-why-do-most-users-quit-ozempic-and-what-happens-when-you-stop-by-dr-michael-greger-at-nutritionfactsorg  977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg    965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet https://plantbasedbriefing.libsyn.com/965-why-all-ozempic-wegovy-patients-should-consider-a-plant-based-diet-by-lindsay-morris-at-forksoverknivescom   847: We Asked the Experts: Is Tiktok's “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom   741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom     ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs What is a safer and cheaper way to lose weight than GLP-1 drugs? Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #ozempic #wegovy #glp1 #weightloss ============================ Original post: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/  How Not to Diet: https://nutritionfacts.org/book/how-not-to-diet/   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Acid Reflux Medicine May Cause Osteoporosis Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures. Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #acidreflux #GERD #osteoporosis #ppi #protonpumpinhibitors #Prilosec #prevacid #Nexium #protonix #acipHex ============================ Original post: https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis/  Related Episodes: Acid Reflux 943: How to Prevent and Treat Heartburn Without Medication https://plantbasedbriefing.libsyn.com/943-how-to-prevent-and-treat-heartburn-without-medication-according-to-gastro-docs-by-dana-hudepohl-at-forksoverknivescom 174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg 133: Treating Reflux in Babies with Diet https://plantbasedbriefing.libsyn.com/133-treating-reflux-in-babies-with-diet-by-dr-michael-greger-at-nutritionfactsorg 90: 'Plant Based Diet Healed My Gut and Made Me a Better Doctor' and '5 Ways to Reduce Food Waste at Home' https://plantbasedbriefing.libsyn.com/90-plant-based-diet-healed-my-gut-and-made-me-a-better-doctor-and-5-ways-to-reduce-food-waste-at-home   Osteoporosis 822: Calcium and Strong Bones https://plantbasedbriefing.libsyn.com/822-calcium-and-strong-bones-by-physicians-committee-for-responsible-medicine-at-pcrmorg  760: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures https://plantbasedbriefing.libsyn.com/760-fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures-by-dr-michael-greger-at-nutritionfactsorg  695: Is a Plant-Based Diet the Best for Senior Health? https://plantbasedbriefing.libsyn.com/695-is-a-plant-based-diet-the-best-for-senior-health-by-charlotte-pointing-at-vegnewscom 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis https://plantbasedbriefing.libsyn.com/612-5-tips-to-maintain-strong-bones-and-prevent-osteoporosis-from-switch4goodorg  489: [Part 2] Calcium for Vegans https://plantbasedbriefing.libsyn.com/489-part-2-calcium-for-vegans-by-brigitte-gemme-at-veganfamilykitchencom 488: [Part 1] Calcium for Vegans https://plantbasedbriefing.libsyn.com/488-part-1-calcium-for-vegans-by-brigitte-gemme-at-veganfamilykitchencom 340: Milk and Osteoporosis: The Calcium Myth https://plantbasedbriefing.libsyn.com/340-milk-and-osteoporosis-the-calcium-myth-by-rick-scott-at-switch4goodorg   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

The American diet is the leading cause of death among Americans. Accumulating medical evidence now shows that poor diet not only contributes to heart disease, diabetes, and stroke, but also to cancer, Alzheimer's disease, liver disease, and much more. Despite its direct and indirect roles in causing half or more of all deaths, food is not something doctors learn about in their training, nor is it something that's emphasized enough to patients by the medical establishment. Our guest on this episode is Michael Greger, MD, a specialist in lifestyle medicine and one of the most trusted voices in evidence based nutrition and public health. He is the internationally best selling author of How Not to Die (2015), How Not to Diet (2019), and How Not to Age (2023). Over the course of our conversation, Dr. Greger shares his approach to healthy living, focusing on the surprising power of whole-food, largely plant-based diets in transforming our bodies at a molecular level. He discusses strategies for helping patients and ourselves achieve behavioral change and explores how our brains and palates are rewired by processed foods, how we can reverse this, the ethics of patient counseling around lifestyle interventions, why there is such a mismatch between nutrition beliefs and behaviors among physicians, and his most high-yield recommendations for starting your journey to eating well.In this episode, you'll hear about: 2:45 - How Dr. Greger's grandmother's miraculous recovery due to diet change inspired him to build a career in nutrition science6:58 - The disconnect that exists between the American medical system and the science of nutrition 13:57 - Why nutrition education is lacking in American medical training 21:31 - Issues with compliance among patients trying to adopt a lifestyle of healthy eating28:00 - Supporting patients who are not interested in preventative healthcare measures 35:15 - Navigating the confusing and often conflicting landscape of nutritional studies 43:20 - Whether there is a universal dietary recommendation46:49 - Simple ways to improve your diet, starting todayVisit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs. How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs? Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #weightloss #appetite #semaglutide #GLP1 #ozempic #wegovy #zepbound #ozempicface ============================ Original post: https://nutritionfacts.org/video/how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs/  Related Episodes: 983 977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg  965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet https://plantbasedbriefing.libsyn.com/965-why-all-ozempic-wegovy-patients-should-consider-a-plant-based-diet-by-lindsay-morris-at-forksoverknivescom  847: We Asked the Experts: Is Tiktok's “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom  741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Why Do Most Users Quit Ozempic and What Happens When You Stop? Why does weight loss plateau on GLP-1 drugs, and why do most stop using them within just three months even if they can afford them? Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #weightloss #appetite #semaglutide #GLP1 #ozempic #wegovy #zepbound ============================ Original post: https://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop/  Related Episodes: 977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Happy January! Episode 230 is here to help you tackle goal resistance and resolution trauma. Why do so many of us feel hesitant or even traumatized by the idea of setting goals and resolutions? Let's try a compassionate alternative framework: "more or less." By focusing on what we want more or less of in our lives, we can create manageable, meaningful change without the pressure of perfectionism. Whether you're vegan, curious about plant-based living, or just looking to live more intentionally, this episode has valuable insights for everyone. Key Points: Understanding Goal Trauma: Michele explores how past failures and societal pressures can create resistance towards setting goals and making resolutions. (00:00:58 - 00:02:52). The "More or Less" Framework: Introduced as a flexible, compassionate approach to personal growth—it's about leaning into gradual progress rather than aiming for perfection. (00:07:42 - 00:08:45). Practical Examples: From asking for vegan options at restaurants to incorporating more seasonal produce,  real-life examples of applying the "more or less" concept. (00:08:45 - 00:13:54). Crowding Out Method: Inspired by Dr. Michael Greger, "crowding out" animal products on your plate with more plant-based options. (00:16:25 - 00:19:16). Why Listen? Perfect for anyone feeling overwhelmed or resistant to setting traditional goals. Offers a compassionate, manageable approach to personal development and vegan practices. Loaded with practical, actionable tips that you can start applying today for a healthier, more intentional life. Let's cheer each other on this year and make meaningful change together! We hope you enjoy this episode and find the "more or less" approach as liberating and effective as we do. Please share your thoughts and feedback by leaving a review and rating us on your favorite podcast platform! Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Why Weight Loss Plateaus On Diets Did you know weight loss doesn't only slow metabolism, it also boosts appetite? Listen to today's episode to learn about the metabolic and behavioral adaptations that slow weight loss. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #weightloss #metabolism #appetite #biggestloser ============================ Original post: https://nutritionfacts.org/blog/why-weight-loss-plateaus-on-diets/  Related Episodes: Metabolism:  976: What Is the Safest Metabolism Booster? https://plantbasedbriefing.libsyn.com/976-what-is-the-safest-metabolism-booster-by-dr-michael-greger-at-nutritionfactsorg    Calorie Density: 790: Conquering Addiction to Processed Foods on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/790-conquering-addiction-to-processed-foods-on-a-plant-based-diet-by-evon-dennis-at-forksoverknivescom  661: New Recommendations for Childhood Obesity: Are We Missing the Obvious? https://plantbasedbriefing.libsyn.com/658-new-recommendations-for-childhood-obesity-are-we-missing-the-obvious-by-leigh-ettinger-md-at-nutritionstudiesorg  565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg 485: Breaking Free of the Dietary Pleasure Trap https://plantbasedbriefing.libsyn.com/485-breaking-free-of-the-dietary-pleasure-trap-by-doug-lisle-phd-at-nutritionstudiesorg  455: Calorie Density Is the Key to Weight Loss https://plantbasedbriefing.libsyn.com/455-calorie-density-is-the-key-to-weight-loss-by-shivam-joshi-md-at-forksoverknivescom 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success https://plantbasedbriefing.libsyn.com/436-losing-weight-on-a-plant-based-vegan-diet-tips-for-success-by-karen-asp-at-forksoverknivescom 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management https://plantbasedbriefing.libsyn.com/168-the-calorie-density-approach-to-nutrition-and-lifelong-weight-management-by-jeff-novick-at-forksoverknivescom 125: How to Lose Weight by Eating More Food https://plantbasedbriefing.libsyn.com/125-how-to-lose-weight-by-eating-more-food-by-dr-michael-greger-at-nutritionfactsorg ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

What Is the Safest Metabolism Booster? It's free, and causes the adrenal hormone noradrenaline to surge in your bloodstream, as if you just smoked a few cigarettes or had a few cups of coffee. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #water #h20 #hydrate #metabolism #noradrenaline #ephedra   ============================ Original post: https://nutritionfacts.org/video/friday-favorites-what-is-the-safest-metabolism-booster/    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Transcript:  https://cuttingedgehealth.com/wp-content/uploads/2025/01/Transcript-46-Dr.-Michael-Greger.pdf In this thought-provoking discussion, Michael Greger, MD, sheds light on the state of health in America and the urgent need for systemic change. As a leading advocate for nutrition and public health, Dr. Greger emphasizes the importance of making fruits and vegetables more affordable and accessible. He shares powerful insights on how the government can lead by example, ensuring institutions like federal school lunches, the military, and prisons prioritize healthy, plant-based choices. Good nutrition is the foundation for vibrant brain health. Join us as we explore how small changes at a systemic level can create a healthier future for all. Don't miss this eye-opening conversation. ***** A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers. Over a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria on the Cutting Edge Health team!  

Vegan Nonfiction Review: “Vegan Interior Design” Be prepared to learn how much we use animal products in our spaces! Listen to today's episode written by Sandra Nomoto at SandraNomoto.com #vegan #plantbased #plantbasedbriefing #veganinteriordesign #interiordesign #wool #ethicalinteriordesign ======================== Original post: https://www.sandranomoto.com/2024/02/19/vegan-nonfiction-review-vegan-interior-design/   Related Episodes: 67: How to Fully Veganize Your Business https://plantbasedbriefing.libsyn.com/67-how-to-fully-veganize-your-business-from-sandranomotocom  ======================== Sandra Nomoto is a Book Whisperer for authors with impact and Hype woman for vegan leaders. A former public relations agency CEO, she is the author of two books, including Vegan Marketing Success Stories, the world's first vegan marketing book. She's spoken at TELUS, Main Street Vegan Academy, Planted Expo, and the Vancouver Vegan Festival, sharing the stage with Genesis Butler, Chuck Carroll, and Dr. Michael Greger. On the side of her desk, she co-hosts VEG Networking Canada, Canada's only vegan networking group. Find her at https://sandranomoto.com  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Episode 2593—On today's show, Vinnie Tortorich and Chris Schaffer discuss the nutritional value of eggs, their historical perception, and the debunking of claims linking them to health issues. They continue on with the power of eggs emphasizing that eggs contain essential amino acids and nutrients, and address misconceptions about their relationship to diabetes. https://vinnietortorich.com/2025/01/the-power-of-eggs-natures-perfect-food-episode-2593 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - PLEASE NOTE:  Due to technical issues and weather, there is NO video available for this episode. The Power of Eggs Vinnie and Chris discussed the evolution of egg advertising, featuring the 'Incredible Edible Egg' campaign from 1978 and the subsequent 1995 version that addressed cholesterol concerns. (00:02:39) Vinnie explained how cholesterol became a public health issue starting in the 1970s. (00:03:15)  Vinnie shared his personal history of consuming raw eggs in protein shakes from age 12, describing his training regimen and early bodybuilding experiences. (00:12:02)   Egg Nutrition and Health Claims Chris takes a deep dive into nutritional information about the power of eggs, including their protein content, fat composition,  choline levels, and cholesterol. (00:26:19) The discussion turns to Dr. Michael Greger's claims about eggs and diabetes risk. Chris presents a scientific analysis of the studies behind these claims, highlighting methodological issues and confounding variables. (00:29:27 ) Vinnie recommends eggs as a fundamental part of an athlete's diet, particularly for young athletes. He suggests combining egg consumption with appropriate supplements like creatine while emphasizing that eggs naturally contain many of the nutrients athletes seek in supplements. (00:38:46)   Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM.   Here is a link to the event: More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael Greger runs the science-backed, non-profit NutritionFacts.org, which aims to bring free, online information on a variety of health topics to public view. He is well known for his stance on utilizing a plant-based diet to aid and reverse symptoms of chronic disease. Emily and Michael discuss the science behind the benefits of a plant-based diet (02:09), what a "plant-based" actually means (5:21), defining the benefits of plant-based diets (06:08), which foods to include in your diet first (09:59), the psychology of adopting new habits (11:40), why you can't “run off a bad diet” (17:43), what role can supplements play (27:43), and the importance of committing to small changes in behavior to aid longevity (36:36).Resources:Dr. Michael Greger on InstagramNutritionfacts.orgFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show

This week on Health & Longevity, Dr. John Westerdahl's featured guest is Michael Greger, M.D.; Physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Dr. Michael Greger discusses gluten and gluten-free diets. What is gluten? Is it harmful, harmless or healthful? Who really needs to be on gluten-free diets? Dr. Greger discusses the scientific realities as well as the myths concerning gluten. He is the host of the very informative website on nutrition and health issues, www.NutritionFacts.org.

"In How Not to Age," Dr. Michael Greger details the science of aging and explains how to help avoid the diseases most commonly encountered in our journeys through life.

In his new book, "How Not to Age," Dr. Michael Greger says in the United States, the number one risk factor for dying is the American diet.

Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful? What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org ============================ Original post: https://nutritionfacts.org/video/pesticides-and-cancer-risk/    Related Episodes: 400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' https://plantbasedbriefing.libsyn.com/400-animal-protein-vs-plant-based-protein-the-protein-combining-myth-by-dr-michael-greger-at-nutritionfactsorg    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    #vegan #plantbased #plantbasedbriefing #peaprotein #soyprotein #soyproteinisolates #proteinisolates #peaproteinisolates  

The Effects of Processed Meat on Lung Function. If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #processedmeat #hotdogs #delimeat #ham #bacon #lungcancer #COPD #bigmeat #nitrites #bannedfoods ============================ Original post: https://nutritionfacts.org/video/pesticides-and-cancer-risk/  ============================ Related Episodes: 558: [Part 1] 11 Banned Foods Americans Should Stop Eating https://plantbasedbriefing.libsyn.com/558-part-1-11-banned-foods-americans-should-stop-eating-by-ocean-robbins-at-foodrevolutionorg  559: [Part 2] 11 Banned Foods Americans Should Stop Eating https://plantbasedbriefing.libsyn.com/559-part-2-11-banned-foods-americans-should-stop-eating-by-ocean-robbins-at-foodrevolutionorg  502: Meat and Milk Linked to Colon Cancer, Study Confirms https://plantbasedbriefing.libsyn.com/502-meat-and-milk-linked-to-colon-cancer-study-confirms-by-nicole-axworthy-at-vegnewscom  479: The Best Diet for Cancer Patients https://plantbasedbriefing.libsyn.com/479-the-best-diet-for-cancer-patients-by-dr-michael-greger-at-nutritionfactsorg  430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. https://plantbasedbriefing.libsyn.com/430-processed-meats-linked-to-cancer-heart-disease-diabetes-now-dementia-is-on-the-list-by-nicole-axworthy-at-vegnewscom  322: ‘Universal Meals' & ‘5 Ways to Encourage Your School to Serve Vegan Lunches'  https://plantbasedbriefing.libsyn.com/322-universal-meals-5-ways-to-encourage-your-school-to-serve-vegan-lunches-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg  63: ‘There is No Safe Amount of Processed Meat', ‘New York City Schools Ban Processed Meat!', and ‘You Can't Contest It: Hot Dogs are Hazardous to Your Health' https://plantbasedbriefing.libsyn.com/63-there-is-no-safe-amount-of-processed-meat-new-york-city-schools-ban-processed-meat-and-you-cant-contest-it-hot-dogs-are-hazardous-to-your-health  92: No Purveyor of Unhealthy Products Wants the Public to Know the Truth https://plantbasedbriefing.libsyn.com/92-no-purveyor-of-unhealthy-products-wants-the-public-to-know-the-truth  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    #vegan #plantbased #plantbasedbriefing #processedmeat #hotdogs #delimeat #ham #bacon #lungcancer #COPD #bigmeat #nitrites #bannedfoods

In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). [box] This Episode is Sponsored by . . . Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. Sports Tours International, a company that's taken runners and spectators to the most popular races around the world for 50 years. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. [/box] The Book Episode: Our Top Reads in 2024 Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3, audio= 115, hardcopy= 92). Authors We Interviewed on the Podcast In addition to reading these books we spoke with the authors! Dr. Michael Greger, author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older' Dave Proctor, author of the book 'Untethered: The Comeback Story of One of the Longest Fastest Runs in History' Dr. Matthew Silver, author of the book ‘Built to Run -The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life' Doug Mayer, founder of Run the Alps and author of 'Run the Alps Switzerland: 30 Must-Do Trail Runs' and 'The Race that Changed Running'. Alden Mills, former Navy SEAL, entrepreneur and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want' Marc Pollina, author of the ‘The Boston Marathon Handbook -An Insider's Guide to Training for and Succeeding in the Ultimate Road Race' Tina Muir, co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet' Angie's Top 10 Non-Fiction Reads 1. Outlive- The Science and Art of Longevity by Peter Attia, M.D. This book explores the factors that affect longevity and aging. It covers a range of topics, including: Healthspan- the amount of time a person spends in ...

Text Dr. Lenz any feedback or questions In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss.00:00 Introduction to Weight Loss and Chronic Pain01:19 Risks and Benefits of GLP-1 Agonists03:26 Natural Alternatives to Weight Loss Drugs04:02 Understanding Appetite and Obesity06:43 Challenges of Calorie-Restricted Diets08:21 The Role of Environment in Obesity09:40 Sustainable Weight Loss with Whole Foods17:07 Thermogenic Effects of Plant-Based Diets18:51 Changing Cravings and Palate Adaptation22:31 The Power of Healthy Eating30:01 Conclusion and Encouragement Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

What Makes Animal Protein High Quality? Although the long-held belief that animal-based proteins are more complete than plant proteins has been refuted, this misconception persists. Where did it originate?  By Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #plantprotein #animalprotein #protein #highqualityprotein ======================== Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/  Related Episodes: 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' by Dr. Michael Greger at NutritionFacts.org 316: The No-B.S. Guide to Plant-Based Protein by Courtney Davison at ForksOverKnives.com 295: ‘Changing Protein Requirements' & ‘Increasing Protein Intake After Age 65' by Dr. Michael Greger at NutritionFacts.org ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      #vegan #plantbased #plantbasedbriefing #plantprotein #animalprotein #protein #highqualityprotein  

Text Dr. Lenz any feedback or questions Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain?This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their mechanisms of action, and clinical applications is discussed. A recent study from the New England Journal of Medicine detailing the effects of semaglutide on weight loss and osteoarthritis pain is analyzed, highlighting significant improvements in patients with obesity and knee osteoarthritis. The importance of long-term use, potential side effects, and the need for an integrated approach incorporating diet and exercise are also discussed. The episode concludes with the anticipation of next week's guest, Dr. Michael Greger, who will discuss the benefits of a whole food plant-based diet as an alternative to GLP-1 agonists.00:00 Introduction to the Podcast and Weight Loss Series00:55 Exploring GLP-1 Agonists02:05 How GLP-1 Agonists Work03:42 Clinical Applications and Benefits04:19 Challenges and Considerations09:18 GLP-1 Agonists and the Gut Microbiome11:55 Effectiveness of GLP-1 Agonists18:10 Study on Semaglutide and Osteoarthritis30:10 Conclusion and Next Episode Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results. Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen. Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/ Get the book here - https://nutritionfacts.org/book/ozempic/ - 00:00:00 Introduction to GLP1 Drugs - 00:03:06 The Debate on GLP1 Drugs - 00:05:30 Personal Thoughts on GLP1 Drugs - 00:09:23 Comparison to Plant-Based Diet - 00:11:38 Influencer Weight Loss Speculation - 00:14:16 Risks and Benefits of GLP1 Drugs - 00:19:32 Muscle Loss and Heart Concerns - 00:22:11 Final Advice on Weight Loss - 00:24:29 Conclusion and Book Availability

Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too good to be true” moment? Our friend, Dr. Michael Greger, puts these new wonder drugs “to the test” in his new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Leave it to Dr. Michael Greger to cut right to the chase when it comes to the latest trends in diet and weight loss. In his latest book, Dr. Greger explores the research behind these new “miracle weight loss drugs” and answers the questions that so many of us have:What are they? How do they work and what is their role in suppressing your appetite?What are the side effects? Is the weight loss really permanent? Does insurance cover these drugs?And, is there another (less extreme and expensive) way to lose weight? Dr. Michael Greger shares the real science behind the marketing fluff and answers our burning questions.

Send us a textWant to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk. And third, you don't need to go fully vegan to benefit - a flexible, plant-forward approach can provide all the nutrition your body craves.Whether you're a health enthusiast, someone looking to prevent chronic disease, or simply curious about nutrition, this episode offers practical, science-backed advice that could add years to your life and life to your years. Tune in and discover how small, strategic dietary changes can yield massive health dividends.Sign up to Eat Better Feel Amazing Weds Dec 11th: https://www.drorlena.com/eat-better-feel-amazing Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

Millions are searching for an alternative to Ozempic.   Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face."   The good news is that there are natural alternatives to weight-loss drugs that carry none of the same sometimes embarrassing or painful side effects.   Dr. Michael Greger joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to talk about the good and bad of Ozempic and other weight loss drugs. Dr. Greger is the author of Ozempic: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs.   Chuck offers his point of view as someone who has lost nearly 300 pounds and kept it off for over 15 years.   In This Conversation: - The side effects of Ozempic - Does Ozempic work for weight loss? - Do the risks of Ozempic outweigh the rewards? - How much does Ozempic cost? - How long does Ozempic work? - What are alternatives for Ozempic and weight-loss drugs?   — — SHOW LINKS — — Dr. Michael Greger Ozempic Book: https://nutritionfacts.org/book/ozempic/ Website: https://www.nutritionfacts.org Instagram: https://instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org X: https://twitter.com/nutrition_facts — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. SPONSORS: JENNI KAYNE-For our listeners get 15% off your first order when you go to www.JenniKayne.com and use code HEATHER15 at checkout. LMNT - Get your free LMNT sample pack with any purchase at www.DrinkLMNT.com/HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.IN THIS EPISODE YOU WILL LEARN:Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.The shocking truth about salt intake and how switching to potassium salt could add years to your life.How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.For more information go to https://www.lewishowes.com/1682For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Glucose Goddess – https://link.chtbl.com/1575-podDr. Michael Greger – https://link.chtbl.com/1583-podDr. Will Bulsiewicz – https://link.chtbl.com/1621-pod