Authentic Enoughness

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments! What is Empathy (video 1) - https://youtu.be/7E8kw-aHnZI How Come Empathy (video 2) - https://youtu.be/3cK7j4-oCyI Empathy in Action (video 3) - https://youtu.be/pl6R61ex67w Kristen Neff - https://self-compassion.org/ Justine's latest book: https://amzn.to/2M9DvdF Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker #justinefroelker #courage #empathy

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) shares about empathy based on your questions. Today we talk about what the point is and how can we possibly choose empathy when we are so burnt out. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Today we talk about what empathy is and what it's not. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how change, growth, and healing happens best in connection and how we can hold people accountable in a kind, non-shaming way. This, however, doesn't mean we won't feel shame. The difference between being shamed and feeling shame is important in doing the work of courage. Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how our discomfort and wearines leads to us making up stories and thinking we are mind readers, especially when it comes to politics. Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year, we are in. This week Justine discusses how it seems harsher and feels sadder this election year, especially on social media. And how oftentimes, underneath our angry outrage towards someone's beliefs is actually grief. Facebook posts Justine references: https://www.facebook.com/479649265470690/posts/3003541126414812/ Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week Justine how waiting for the other shoe to drop in the next suckiness of 2020 doesn't serve us well. Facebook posts Justine references: https://m.facebook.com/story.php?story_fbid=10224965978362258&id=1400303563 and https://m.facebook.com/story.php?story_fbid=10224991382357342&id=1400303563 Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week Justine shares a picture of our true authority to help us walk through this dark time. Facebook post Justine references: https://m.facebook.com/story.php?story_fbid=10224918112685646&id=1400303563 Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week let's discuss how come this doesn't feel like it is getting any easier. How many of us have said to ourselves, "I should be dealing better by now?" Brené's Day 2 episode on Unlocking Us: https://brenebrown.com/podcast/brene-on-day-2/ Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about the sticky note of survival in this time of too much, no we are not sponsored by that famous brand of sticky notes... ;) Become Dare to Lead™ trained with Justine this October: www.justinefroelker.com Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: empathylighttee:https://www.amazon.com/dp/B07SP63W empathy tee: https://www.amazon.com/dp/B07SP78SZC empathy sweatshirt: https://www.amazon.com/dp/B07N8X73HH #suckitsatan dark: https://www.amazon.com/dp/B07HM97PT3 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about we never know what someone is battling unless we ask and how curiosity and grace can help. Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how the struggles of this year may be creating a tunnel vision that stop us from seeing the good. Pre-order Justine's devotional here: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how humility and empathy will help us not destroy one another through this time. Preorder Justine's devotional here: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we have a mini empathy therapy session filled with how this year is too much, how life is going on even within the given too muchness with a Bosco appearance and very unexpected nudge from God which pretty much gives you a sneak peek into Justine's first devotional which releases September 1st on Amazon. Enjoy friends! ebook presale: https://www.amazon.com/Rest-Receive-Cover-Comfort-Leaves-ebook/dp/B08FRQTFHH/ref=sr_1_2?dchild=1&keywords=rest+and+receive+froelker&qid=1597410716&sr=8-2 Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about the complicated grief of this year, and how it can trigger our other grief, making it even more complicated! Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about if it is even possible to cope in a healthy way in 2020. You asked, here we go! Get ready to feel those feelings. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about plowing through all the hard feelings of 2020 in unhealthy confrontations, especially on social media. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we have a different teach - outside, on my phone, covered in dog hair, with a stain, and my grays sparkling because inspiration, courage, and mascara, yes, I said mascara, finally collided. What if we're attaching to a certainty that doesn't actually exist to plow through the discomfort of the uncertainty of this freaking year? Because I don't want the uncertainty of this year to be all of me, to own me, or to write my story... Justine's First TEDx Talk to help with this And piece: https://youtu.be/9UjzHTjHEqg Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how all the shouldn't of 2020, on ourselves, on others, and frankly on this no good, terrible year. How can we shift should to what we need and want to get to real change?Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how complicated we all are, we aren't just one thing, um, thank God! The blog Justine is referring to - Living Mist from the Jaws of darkness: https://www.justinefroelker.com/ever-upward/2020/7/9/livingmist Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking the rebellious act of self-love in the actions of self-care, beyond that relaxing bath, we're talking non-negotiables to freaking survive 2020 and all it's uncertainty. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about what it would be like to ask about one another's back story. Oh yeah, and grace, even though, and most especially, when it feels nearly impossible to choose grace in a year like 2020. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how much we all have to say, if we are going to be brave enough to say it from a place of service and love, and more than that if we will do the work to be brave enough to listen and learn. Plus, a little perception lesson. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking how to show up, as all yourself, even though and especially because it is so noisy out there. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work. Today we talk about how we can show up in these difficult times, even though it feels really easy to shame, blame, and convince, one another and maybe even ourselves. And yep, again, how the generous assumption and grace only helps. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we can choose the skill of empathy, identifying with the emotions underneath, to sit beside and seek to understand someone AND how maybe we may never be able to completely understand. Check out this post for a little empathy exercise: https://m.facebook.com/story.php?story_fbid=10223876270280237&id=1400303563 Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we may be feeling like we just can't with some people - maybe the people we live with and probably definitely the people on our social media wall. What would it be like to seek to understand before we cancel them, defriend them, or yell at them? And, yes, maybe, we've outgrown them...Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Yelling, shaming, blaming, stuffing, cold shouldering, and numbing much these days? Me too. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work. Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Most of all, how it's really about our own stuff. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project by Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

The world is hard right now! I'll be giving you some tools you can use to navigate the difficulties! Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Stop trying to escape yourself! You are not created or made to escape yourself... No matter how much you try! Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now even more weirdly coming together again as we reopen. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Here is Justine's Pop-Up Courage Workshop all about how we can have tough conversations about how ready we are to enter the world again. Because there are a whole lot of opinions and feelings going around, and courage means choosing curiosity and grace over judgment. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now slowly and even more weirdly coming together. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now slowly and even more weirdly coming together. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Because the most powerful thing we can do is model the work, walk the walk, and choose courage. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. It can seem almost impossible to know what to believe during this time, a little assignment to remind you of what your truths are. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How boring would life be if we all believed the same thing? How would we ever grow, learn, and change? When we buy into the cancel culture we in many ways stunt our human experience, and for sure, courage. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to move through the discomfort of feeling two opposing emotions or two opposing opinions, and how living courageously and growing requires this self-awareness. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. I know you mean well with your senior picture post, and... And, because you wouldn't post your newborn's picture "in support" of those of us who can't have kids, I hope. What if instead we simply posted our empathy? Or better yet, reached out to a senior we know? And, also reminded ourselves that not everyone struggles in the same way...?

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How comparing how much this sucks stops us from checking on our people. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How and when to share your struggle - because you are brave enough, because the world needs your story, and because you can shine the light out of the dark for someone else. Plus, speaking the unspoken really helps us feel not so damn alone. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How empowering "it is what it is" helps to make this tough season as okay as possible. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How gratitude helps us move through the dark emotions, not plow through them, yep, it's the #permissionofTheAnd again. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to ask for what you want and need and set some boundaries if you just don't have it to give. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How and where do expectations come in during a global health pandemic and the weirdest and toughest season many of us have ever been in? Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How boundaries with technology, sleep, and yes our relationships, will help us through this weird season. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Do you need a time block schedule or a sticky note schedule? How some structure will help during this season. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to know when you need a little extra help. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. At the end of the day, this life as we knew is over season we are in is really a bunch of grief. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Shame will never be motivating for change - even when, maybe most especially, when people are dying. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Because maybe it is okay right now to lose our shit for a bit... Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Because corona isn't the only thing happening in our lives...permission to feel that too. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker