Podcasts about yelling

THIS WEEK WE GET A RECAP OF THE TOUR STOPS FOR JEEZY AND THE CLIPSE FROM COREY. THEN WE GET INTO THE LATEST ALBUMS FROM OFFSET, TEYANA TAYLOR, AND JOEY BADASS. WE ALSO TALK NFL WEEK 1, FORGOTTEN FRIENDSHIPS, IS IT BETTER TO BE CHEATED ON OR DIVORCED, AND MUCH MORE!!!

Health Secretary RFK Jr. defends his vaccine policies and CDC firings as he faces tough questions on Capitol Hill from both sides of the aisle. Then, the DOJ opens a criminal probe into Federal Reserve Governor Lisa Cook. Plus, we hear from former Democratic Senator Jon Tester on what rural America is saying about Trump's tariffs. Peter Baker, Dave Weigel, Jake Lahut, Peter Goodman, Ron Insana, Dr. Tom Frieden, Dr. Michael Osterholm, and former Sen. Jon Tester (D-MT) join The 11th Hour this Thursday night.

Hey friend— This one's tender. Because even though I'm not naturally a yeller, I've had seasons where the pressure, the noise, the responsibilities… it all just spilled over. And I'd snap. But the shame that followed always hurt worse than the yelling itself.In today's episode, I'm opening up about those moments and what they taught me. We'll walk through the difference between external behavior and internal signals—why yelling is usually a red flag that something deeper needs care. I'll show you simple, practical tools that help you regulate your emotions, guide your kids with gentleness, and create calm even in a loud, high-demand season.If you've ever whispered to yourself, “This isn't the mom I want to be…”—this one's for you.We'll also talk about the biblical roots of gentleness, how family government reduced the friction in my home, and why yelling is often your body's cry for support—not a sign you're failing.

Send us a textRHOM-Wretched, Ratchet & Wrecked FriendshipsRHOM S7 E13 – “Next Stop Marbella”:

In this special Ask Dr. Meg live Q&A session, Dr. Meg Meeker dives into the 7 most common parenting mistakes—but this time, with a powerful twist: she shares how each of these actions actually makes your child feel. From yelling and criticism to withdrawing affection or missing connection, Dr. Meg walks listeners through not only what to avoid—but how to repair and rebuild trust, connection, and emotional security.You'll hear real questions from real parents, answered in real time. Whether you've been struggling with guilt, disconnection, or uncertainty in your parenting, this episode will give you the clarity, compassion, and confidence to parent better—starting today.In This Episode, You'll Learn:Why yelling often has nothing to do with your kids—and what it's really sayingHow repeated criticism affects your child's self-worthThe power of saying "I'm sorry"—even when you're the parentWhy kids feel abandoned when affection is withdrawnHow distraction can make your child feel invisibleThe subtle but deep effects of not fully accepting your childWhy time together matters more than any "parenting hack"Timestamps:00:00 – Welcome to Ask Dr. Meg Live01:20 – The 7 Most Common Parenting Mistakes03:15 – Mistake #1: Yelling (and What It Does to Kids Inside)06:52 – Mistake #2: Constant Criticism and Its Emotional Impact10:45 – Mistake #3: Not Apologizing—Why It Breeds Resentment14:11 – Mistake #4: Using Affection as a Punishment17:05 – Mistake #5: Distraction and the “Invisible Child” Syndrome19:38 – Mistake #6: Projecting Your Expectations22:50 – Mistake #7: Failing to Prioritize Time with Your Kids25:34 – Live Questions From the Audience29:41 – Final Thoughts: Grace, Growth, and Being a Work in Progress31:08 – Join the Ask Dr. Meg Community & NewsletterJoin Us:

This week Sean has more call problems and issues with his lawn mower, Ian is also having lawn mower issues and all of his appliances are breaking down, that leads to conversations about things not being build to last, what are nursing homes going to be like with Gen X and we discuss Alien Earth plus so much more

Are you worried about your kids rebelling as teenagers?Do you ever wonder if your parenting style today is planting the seeds of future rebellion—or resilience?In this episode, Greg and Rachel Denning tackle the controversial connection between “restaurant parenting” and teenage rebellion. They share why forcing your children to “behave perfectly” in public often backfires, and how double standards in parenting create resentment and distance that can last for decades.Instead, they reveal a better way: building congruence, fostering autonomy, and meeting your child's deepest needs for love, certainty, identity, and adventure. When you allow children to “act their age,” explain the why behind rules, and respect their growing independence, you prevent destructive rebellion and instead raise courageous, confident adults.This powerful conversation explores:Why unmet needs lead to rebellion (and how to meet them early)The difference between healthy vs. unhealthy rebellionHow giving your kids autonomy strengthens respect and influenceWhy congruence between public and private parenting matters mostHow to prevent resentment from turning into long-term rebellionThe secret to keeping influence with your kids as they grow into teens and adultsIf you want to raise teens who respect you, trust you, and stay connected—without power struggles, yelling, or forced obedience— this episode will shift the way you see rebellion forever.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Chris Hallberg, entrepreneur, business coach, and former military and police leader, known for creating the Business Sergeant Leadership Philosophy. Chris brings decades of experience transforming teams, sharpening execution, and implementing EOS (Entrepreneurial Operating System) to help companies achieve breakthrough performance.From his formative years in the Army National Guard and law enforcement to his career as a sought-after business coach, Chris shares powerful insights into leadership, accountability, and the non-negotiables that separate thriving organizations from stagnant ones. He discusses why the best companies are unafraid to make tough personnel decisions, the importance of “re-enlisting” your team every 90 days, and how to kill problems decisively rather than admiring them in endless meetings.Listeners will hear candid stories from Chris' journey, his philosophy on curating the right people in the right seats, and practical lessons from his book The Business Sergeant's Field Manual: Military-Grade Business Execution Without the Yelling and Push-Ups. If you're a leader looking to build elite teams, create accountability without politics, and drive results with clarity, this conversation is packed with strategies to elevate your leadership game.TakeawaysMilitary and police leadership taught Chris the value of learning from both the best and worst leaders—and applying those lessons to business.Elite teams are built by curating the right people, not trying to “fix” the wrong ones.Commitment is key: employees should symbolically “re-enlist” every 90 days to stay aligned with company goals.Healthy conflict is essential; if team members can't speak the truth, accountability and results will collapse.Hiring should focus on slow-to-hire, quick-to-fire practices, supported by assessments that ensure cultural and role fit.Chris' “three winners, three losers” framework highlights how keeping the wrong people hurts individuals, teams, and future opportunities.Middle managers (sergeants) are critical bridges between leadership and frontline teams; they must be empowered to hire and fire.Moving goalposts erode accountability—leaders must set clear deal breakers and stick to them.Compensation should reflect high expectations: hire in the 75th percentile, expect 90th percentile performance.Always be recruiting—maintain a pipeline of talent by networking, even with competitors' top performers.New hires provide fresh perspectives; leaders should actively solicit feedback in their first weeks.Chapters00:00 Intro & Guest Welcome01:15 Lessons from Military & Police Leadership03:00 Commitment and Sacrifice in Team Building05:15 Applying Military Principles to Business Growth07:25 The 90-Day Re-Enlistment Concept09:30 Accountability and Volunteer Mindsets13:55 Curating the Right People vs. Fixing the Wrong Ones18:05 Decisiveness and Killing Problems Quickly21:20 The Fire Triangle and Root-Cause Problem Solving23:30 Healthy Conflict, Commitment, and Accountability28:20 Hiring Practices: Slow to Hire, Quick to Fire30:35 The Three Winners and Three Losers Framework35:15 Empowering Middle Managers (Sergeants)38:40 Lessons from The Business Sergeant's Field Manual42:00 Getting to the Next Level with the Right Team44:15 Favorite Books and Closing Reflections46:00 Outro & Key TakeawaysChris Hallberg's Social Media Links:https://www.linkedin.com/in/chris-hallberg-01516315/https://www.facebook.com/chrishallberg09/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Remember your children need your guidance, not your yelling. Your connection with them matters more than temporary control.

If you're a mom, dad, or caregiver constantly walking on eggshells, waiting for the next meltdown—you're not alone.I've been there, and I work with families every day who are exhausted by the cycle of big emotions, yelling, and guilt.In this episode, I'm sharing the exact parenting trick I've taught for over 30 years that helps you stay calm in the moment, so you can help your child regulate too. No special tools. No medication. Just your breath, a short pause, and a shift in energy that creates real change for your child and your family.Why does my child's behavior make me so upset?Your child isn't trying to make your life harder. They're reacting from a place of dysregulation—a nervous system stuck in fight, flight, or freeze. And when that happens, it often pulls us into the storm with them.That's what I call co-dysregulation. It happens when your child is upset, and instead of calming the situation, your energy fuels it.But when we learn to step back and regulate ourselves first, we shift into co-regulation—and that's where transformation begins.What is the calm parenting trick that works in 10 seconds?This is what I call the Love Pause. It's the calm parenting reset I've taught for over 30 years, and it works because it helps you create safety in your body and in your home.Here's what I do:Step back—both physically and mentally. Even one foot of space helps.Take a slow, deep breath in, and then blow it out even slower.Drop your shoulders and loosen your jaw—send the signal that the threat is over.Silently talk to yourself, with phrases like:“This is hard.”“I'm safe.”“My child is struggling—not attacking.”“I can be the calm in the storm.”This 10-second process resets your brain and body. It activates your vagus nerve, brings your thinking brain back online, and helps you parent from a place of intention—not reactivity.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterHow can I teach my kids to self-regulate?The more we model regulation, the more our kids learn how to do it too. That's how we teach kids what to do in the moment—by showing them with our actions.Let me give you an example—If your child is upset over homework and starts yelling, instead of yelling back, I want you to pause. Breathe. Then say: “Looks like your brain is overloaded. Let's take a walk or do some jumping jacks and then come back to it.”Here's what that response does:Shows your child that it's okay to struggleDemonstrates that there's a way back to calmCreates a supportive pattern they'll begin to use on their ownI've seen this play out in real life so many times—kids starting to regulate without prompting, just because they've seen it modeled consistently.What if I'm dealing with a moody teen?Teenagers are a whole different world. When my own teen slams their door or rolls their eyes, it's easy to get triggered. But instead of yelling, I breathe, reset, and say: “I can see you're upset. I'm here when you're ready to talk.”With teens, it's all about connection over correction. And the best moments for connection often happen...

A footy furor, an investigation, and a Crow flown away. Get the scoop on the latest AFL drama. Hayley and Max dive into the fallout of the Izak Rankine homophobic slur incident. They discuss the extra security measures being taken for the upcoming Crows vs Magpies qualifying final, speculate on why Rankine fled overseas without a public apology, and share their thoughts on the delicate balance of condemning the slur while also caring for Rankine's mental health. An insider's perspective on how footy culture may have played a role.See omnystudio.com/listener for privacy information.

When we hit, threaten, or shout, we don't teach respect — we teach fear. In this straight-talking episode, I dismantle the myth that spanking “toughens kids up” and show you what actually builds strong, respectful humans: calm leadership, clear limits, and consistent follow-through. If you've ever wondered why the yelling keeps coming back after a spanking, this will connect the dots — and give you a better way.We'll get practical: how to swap punishment for real-world consequences, how to set age-appropriate expectations, and how to give specific directions kids can actually follow (goodbye, vague “Be good”; hello, “Put the cars in the bucket”). You'll hear why modeling matters. If we hit, we're teaching hitting and how kindness plus firm boundaries raises confident, capable kids (not “soft” ones).You are not stuck with the way you were raised. You can be the calm leader your child needs — respected without fear, heard without yelling, and loved without conditions. I believe in you, and your kids will feel the difference.Ready to practice what you've learned?Join my 21 Days Stop Yelling Challenge! Simple daily steps to break the cycle and build a peaceful, respectful home. Start today at quityelling.com*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

Yelling at cops; Yelling at airport personnel; Breast milk-flavored ice cream; Famous monkeys

00:00 Cross talk/Rockies yelling.27:30 Question marks on the Broncos.

Driveway Beers PodcastOutrage!!We took a week off and didn't notice we numbered our episodes wrong! But we're back this week and we're Outraged!! Sort of. We talk about why we didn't release an episode last week for the first time in over 4 years and we get into this Outrage culture we live in. #outrage #podcast #putin #trump #scream #yell #democrat #republican Please subscribe and rate this podcast on your podcast platforms like Apple and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join The Driveway Club and buy us a bourbon! Buy us a bottle and we'll review it on a show!Leave us a comment and join the conversation on our discord at https://discord.gg/rN25SbjUSZ.Please visit our sponsors:Adam Chubbuck of Team Alpha Charlie Real Estate, 8221 Ritchie Hwy, Pasadena, MD 21122, www.tacmd.com, (443) 457-9524. If you want a real estate agent that will treat your money like it's his own and provide you the best service as a buyer or seller, contact Adam at Team Alpha Charlie.If you want to sponsor the show, contact us at contact@drivewaybeerspodcast.comCheck out all our links here https://linktr.ee/drivewaybeerspodcast.comIf you're looking for sports betting picks, go to conncretelocks.com or send a message to Jeremy Conn at Jconn22@gmail.comFacebook Page https://www.facebook.com/drivewaybeerspodcast/#podcast #whiskey #bourbon

In this episode, Marcela Collier talks with Christina, a parent who transformed her parenting approach through HIC coaching. Discover how Christina overcame reactivity and anxiety to foster a secure and calm environment for her child. If you want to stop yelling and reacting in anger, and instead become a calm, confident parent who knows exactly how to respond during your child's chaos… join our FREE class: The Parenting With Understanding™ System of Needs.In this class, you'll learn: ✅ How to stop angry reactions and respond with calm.✅ How to get your kids to listen even when you say "no."✅ How to raise emotionally healthy kids who feel safe and loved.

When I first became a mom, I longed to have Mama Mary by my side in every moment of my motherhood. I didn't yet know about consecrations, so in my desperation, I went for something bold—a miraculous medal tattoo on my ankle. (Spoiler: consecrations are easier and far less painful!) In this episode, I share my journey of learning what true meekness looks like—not weakness, but the gentle strength Mary embodied through her total trust, surrender, and holy detachment. I open up about the years I spent overwhelmed, snapping and yelling at my kids, and how that vicious cycle of guilt and shame kept me stuck. But I also share the turning point: when I finally discovered the tools to regulate my emotions, restore my relationships, and start enjoying my motherhood again. You'll hear how these same tools now help the Catholic homeschool moms I coach to heal disconnection, stop the yelling cycle, and fall in love with their motherhood—even if it feels “too late.” Because the truth is, it's never too late. No mom is beyond hope, and no child is beyond help. And when your motherhood feels better, every area of your life—your homeschool, your marriage, your family rhythms—begins to flourish. Whether you're struggling with yelling, snapping, or just feeling out of control in your home, this episode will give you hope, practical insight, and a reminder that God's mercy is bigger than your mistakes. Plus I've got a BIG announcement at the end for you, if you are a self-identified ‘yeller.'  So please grab your earbuds and join me today for: Your Child is Not a Dyson. Enroll in RECLAIM: The Stop Yelling Challenge HERE!  

Is he the jerk for yelling at his uncle for hitting on his fiance? full 778 Thu, 14 Aug 2025 14:53:22 +0000 BNPDGoznsV5R2DaXItccss92S1DUwIQv society & culture Alley and DZ on demand society & culture Is he the jerk for yelling at his uncle for hitting on his fiance? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepo

Battlecry!, Bigatures, and the Tank Fallacy: Pathfinder 2e's New Expansion Yells Into the Void (And We Love It!) You can now listen to archive episodes of the RPGBOT.Podcast on YouTube! Catch up on past adventures, deep dives, and spicy takes—now just a click away. Show Notes: In this episode, Tyler Kamstra, Randall James, and Ash Ely sound the alarm for Battlecry!, the latest Pathfinder 2e expansion that drops more mechanics than a dwarven siege engine. The Commander class steals the spotlight, offering the kind of battlefield support that makes your bard feel inadequate. Meanwhile, the Guardian shows up to shout "Taunt!" like it's 2004, then dares you to punch it in the face. New ancestries like the Jotunborn get critiqued (spoiler: they're tall, but not necessarily compelling), and the hosts break down how Pathfinder continues to make tactical party play both crunchy and fun. Also: AI voice acting is ruining everything, and Tyler wants his dang bigatures back. PF2 Battlecry Paizo Blog: Diamond Bankruptcy Update West Virginia Radio Quiet Zone Key Takeaways: Radio Silence Zone: It's real, it's weird, and it's the perfect setting for your next post-apocalyptic one-shot. AI is coming for your dice: The rise of AI in creative industries has the hosts (rightfully) worried—and not just about the quality of CGI. Battlecry is awesome: It brings bold new options with the Commander and Guardian classes, plus new ancestries, archetypes, and updated warfare mechanics. The Commander Class: A tactician's dream—boost allies, manage actions, and scream commands like a fantasy Napoleon. The Guardian Class: Not a traditional tank, but it taunts like one. Understanding the “tank fallacy” is key to using this class well. Reactions matter: Timing is everything. Pathfinder's layered action economy shines even brighter with these new mechanics. New archetypes = spicy builds: There's a lot to chew on for optimizers and roleplayers alike. Magic items and warfare: Updated systems offer more fun without bogging the game down. Diamond Comics' bankruptcy: A reminder of how fragile RPG distribution really is. The LotR extended editions debate: Nobody is neutral. Randall might duel Ash in a Cracks of Doom showdown. Call to Action: If you're a Pathfinder player, Battlecry is more than just a shout—it's a full-blown battle hymn. Whether you're a tactical mastermind or just here for the yelling, grab a copy of Battlecry, roll up a Commander or Guardian, and make your table tremble. Don't forget to subscribe to the RPGBOT.Podcast wherever you get your podcasts, and check out our archive of episodes now available on YouTube! Whether you're catching up or diving deep, we've got all the crunchy game mechanics, hot takes, and spicy builds you crave. Listen, laugh, optimize. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ Meet the Hosts: Tyler Kamstra – The tactical mind behind RPGBOT.net, Tyler sees the Pathfinder action economy like Neo sees the Matrix. Randall James – Technologist, lore enthusiast, and fully prepared to duel Peter Jackson over which LotR edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare. Fueled by sarcasm and sweet, sweet table-flipping energy. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Battlecry!, Bigatures, and the Tank Fallacy: Pathfinder 2e's New Expansion Yells Into the Void (And We Love It!) You can now listen to archive episodes of the RPGBOT.Podcast on YouTube! Catch up on past adventures, deep dives, and spicy takes—now just a click away. Show Notes: In this episode, Tyler Kamstra, Randall James, and Ash Ely sound the alarm for Battlecry!, the latest Pathfinder 2e expansion that drops more mechanics than a dwarven siege engine. The Commander class steals the spotlight, offering the kind of battlefield support that makes your bard feel inadequate. Meanwhile, the Guardian shows up to shout "Taunt!" like it's 2004, then dares you to punch it in the face. New ancestries like the Jotunborn get critiqued (spoiler: they're tall, but not necessarily compelling), and the hosts break down how Pathfinder continues to make tactical party play both crunchy and fun. Also: AI voice acting is ruining everything, and Tyler wants his dang bigatures back. PF2 Battlecry Paizo Blog: Diamond Bankruptcy Update West Virginia Radio Quiet Zone Key Takeaways: Radio Silence Zone: It's real, it's weird, and it's the perfect setting for your next post-apocalyptic one-shot. AI is coming for your dice: The rise of AI in creative industries has the hosts (rightfully) worried—and not just about the quality of CGI. Battlecry is awesome: It brings bold new options with the Commander and Guardian classes, plus new ancestries, archetypes, and updated warfare mechanics. The Commander Class: A tactician's dream—boost allies, manage actions, and scream commands like a fantasy Napoleon. The Guardian Class: Not a traditional tank, but it taunts like one. Understanding the “tank fallacy” is key to using this class well. Reactions matter: Timing is everything. Pathfinder's layered action economy shines even brighter with these new mechanics. New archetypes = spicy builds: There's a lot to chew on for optimizers and roleplayers alike. Magic items and warfare: Updated systems offer more fun without bogging the game down. Diamond Comics' bankruptcy: A reminder of how fragile RPG distribution really is. The LotR extended editions debate: Nobody is neutral. Randall might duel Ash in a Cracks of Doom showdown. Call to Action: If you're a Pathfinder player, Battlecry is more than just a shout—it's a full-blown battle hymn. Whether you're a tactical mastermind or just here for the yelling, grab a copy of Battlecry, roll up a Commander or Guardian, and make your table tremble. Don't forget to subscribe to the RPGBOT.Podcast wherever you get your podcasts, and check out our archive of episodes now available on YouTube! Whether you're catching up or diving deep, we've got all the crunchy game mechanics, hot takes, and spicy builds you crave. Listen, laugh, optimize. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ Meet the Hosts: Tyler Kamstra – The tactical mind behind RPGBOT.net, Tyler sees the Pathfinder action economy like Neo sees the Matrix. Randall James – Technologist, lore enthusiast, and fully prepared to duel Peter Jackson over which LotR edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare. Fueled by sarcasm and sweet, sweet table-flipping energy. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Hour 3 of A&G features... Who's against D.E.I. & vaccines The world of human coupling & more vaccine news Space News & Moon Take Over! 19 years for Jack & England's in trouble See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... Who's against D.E.I. & vaccines The world of human coupling & more vaccine news Space News & Moon Take Over! 19 years for Jack & England's in trouble See omnystudio.com/listener for privacy information.

Is yelling the new spanking? HR 3 full 2203 Thu, 07 Aug 2025 17:41:18 +0000 Y1bS3ES4WkyVS7dlN2tbQktSxZc1OCbH news MIDDAY with JAYME & WIER news Is yelling the new spanking? HR 3 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Discover the key to overcoming relationship conflicts through conscious communication and Imago therapy with Emily Harrington-Cheney. Learn how to build deeper connections by addressing childhood traumas, validating your partner, and practicing intentional dialogue. To connect with Emily, visit https://www.seenandheardpsychotherapy.com/ Moments From The Show00:00 Unspoken Trauma in Relationships04:24 Intentional Dialogue: A Structured Approach07:31 Navigating Conflict with Empathy23:05 The Impact of Technology on Relationships33:12 Transitioning from Power Struggle to Mature Connection33:28 Embracing Conflict for Growth36:25 Unpacking Childhood Messages45:16 The Role of Therapy in Personal Growth53:45 Exploring Medicinal Therapies58:30 Practicing Mirroring in Everyday Life01:01:43 Final Thoughts and ResourcesConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Shohei's starts (0:11) Kyle Schwarber: historic MVP (1:46) Who cares about Juan Soto (2:20) No deal Rob (3:07) Yelling at Gagne and Dunleavy (3:45) The worst fans in baseball (7:29) Stupid bets (9:52) Are the Giants still the good guys? (13:53) Is Will Clark really that angry? (16:28) The kid is all show (26:00) Midnight replay (31:08)

SummerSlam just got supersized — and the Snug crew is coming in red-hot to break down everything Night Two of the biggest two-night SummerSlam event in WWE history! From shocking title changes to long-awaited returns, this episode's got predictions juicier than a steel cage promo.

Justins review of the horrible sequel to Happy Gilmore now on NETFLIX

Shannon Sharpe and Chad “Ochocinco” Johnson react to fans shouting Pay Micah at the Dallas Cowboys training camp, Chargers sign LT Rashawn Slater to a four year contract, and Jim Harbaugh talks about Justin Herbert’s biggest weakness & much more! 0:00 - Darius Slay says AJ Brown is the best WR in the NFL12:40 - Fans shouting Pay Micah at Cowboys Training Camp27:20- Bucs will not let Watson play until he reaches weight goal33:00 - Chargers sign Slater to 4yr $114m contract42:27 - Travis Hunter splitting reps on both sides of the ball51:55 - Steph Curry on the shot that changed his life1:01:39- Q & Ayyyy (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

July 25, 2025 • 36 mins Hour 1 of A&G features... AI songs & how the world changes Katie Green's Headlines! C.O.W. Clips of the Week, cease fire talks & Macron says Palestine is a state Mailbag! See omnystudio.com/listener for privacy information.

July 25, 2025 • 36 mins Hour 1 of A&G features... AI songs & how the world changes Katie Green's Headlines! C.O.W. Clips of the Week, cease fire talks & Macron says Palestine is a state Mailbag! See omnystudio.com/listener for privacy information.

You weren't meant to do it all on your own. But if asking for help feels more like micromanaging—or just doesn't work—there's a better way.   In today's episode of the Systemize Your Life UPGRADE Series, we're getting honest about why so many moms carry the full weight of the home… and how you can finally share the load (without the guilt, yelling, or endless reminders).   If your systems feel like they only work when you run them, this is the episode you need. xoxo, Chelsi Jo . . . . ➡️ Ready to finally take control of your home and your time? Join Systemize Your Life 2.0 – my complete step-by-step home management system. Time blocks, routines, meal planning, cleaning systems, and family contributions—all in one place.    Get it for just $47 with code SYLUPGRADE through Sunday, July 27 https://chelsijo.co/syl

I have a short but sweet episode to offer this week - as I recount an incredibly formative experience at 16 when I made a mistake during a traffic report and was rather harshly reprimanded by the station's general manager. The manager yelled at me on-air, berating me for mentioning an accident near a major sponsor's location, despite the fact that I was merely trying to provide helpful info to listeners!This has really left a lasting impact on me, teaching me the damaging effects of yelling and public humiliation. Listen in as I reflect on how the manager's aggressive response shut down any opportunity for me to learn and improve, instead instilling in me fear and a desire to simply avoid drawing attention. I contrast this with the approach of my much more effective program director, who provided coaching via thoughtful questions rather than angry outbursts, which truly highlights how leaders can create an environment of trust and growth vs. one of compliance out of fear.As an accidental leader myself now, I highlight the importance of self-reflection, considering times when we've been on the receiving end of such harsh treatment and ensuring that we don't repeat those mistakes with our own teams. I challenge you to have the courage to acknowledge and apologize for past failures because the ultimate lesson is that true leadership is about empowering and developing people, not dominating through fear!Time Stamps:[01:46] - I was thrilled to be on air at 16 until being yelled at by my general manager crushed me.[04:49] - Instead of guidance, I received rage, causing me to learn to fear mistakes and play it safe.[07:37] - Yelling ultimately silences teams, killing creativity and teaching them to shrink rather than to grow.[09:42] - Frustration should prompt curiosity, not criticism; it's important to ask questions before assuming that someone knew better.[11:58] - Thanks to my mentor John Davison, I learned that trust and growth thrive under guidance.[13:39] - Reflecting on how we felt being yelled at can help reveal how easily we may hurt others the same way.[15:18] - I know that this is a short episode, but this particular topic was on my mind!Resources:The Accidental Leader - Websiteyournarketing.cobo@yourmarketingco.comBo McDonald on LinkedIn

You're not imagining it: Your kid isn't listening. But it's not because they're defiant. It's not because you're a bad parent. And it's definitely not because you haven't yelled loud enough. In this episode, we reveal what's actually going on when your child “doesn't listen” - and the 5 research-backed strategies that will change everything.You'll learn:Why kids struggle to process directions (hint: it's their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by up to 40%The common parenting habits that backfire—and what to do insteadThe science of co-regulation, timing, and how to speak so kids actually hear youWhat to say, how to say it, and how to stop yelling (without losing your authority)This episode is part wake-up call, part emotional gut check, and part masterclass in getting your kid to listen without fear, shame, or bribes. If you're stuck in the repeat-yell-regret cycle? Press play. There's a better way - and we're here to show it to you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 25% off of your first month at ritual.com/FEELINGS.Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.Function is offering the first 1000 people to use our link a $100 credit towards their membership. To learn more and get started, visit www.functionhealth.com/feelings. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.Visit fromourplace.com/BLF and use code BLF for 10% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A third of young workers in Australia are being paid less than $15 an hour - that's almost ten dollars below the minimum hourly wage. It's one of the key findings of a Melbourne University report showing 15 to 30 year olds are experiencing widespread breaches of labour laws. - Isa sa tatlong kabataang manggagawa sa Australia ang tumatanggap ng sahod na mas mababa sa $15 kada oras na halos sampung dolyar na mas mababa sa minimum wage. Isa ito sa mga mahahalagang natuklasan ng ulat ng Melbourne University na nagpapakita na ang mga nasa edad 15 hanggang 30 ay nakararanas ng malawakang paglabag sa mga batas paggawa.

Send us a message!New Episode of South End Supporters is Up! We (Erik and Dave the MMCB) finally get to talk about a City win and man did it feel so good! We covered the great night at City Park as well as some City News. Give this one a listen anywhere you get your podcasts!If you like what you hear, please remember to like, subscribe, leave a review or simply rate the podcast.Instagram - @southendsupportersTwitter - SES_podcastSTLFacebook - South End Supporters Podcast

A third of young workers in Australia are being paid less than $15 an hour - that's almost ten dollars below the minimum hourly wage. It's one of the key findings of a Melbourne University report showing 15 to 30 year olds are experiencing widespread breaches of labour laws. And those from non-English speaking backgrounds were shown to be the worst treated in the workplace.

For more information on how to control your anger, visit angersecrets.com.In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his anger.Initially, Leon didn't realise he had an anger problem. He thought that since he wasn't yelling or being physical, anger was not an issue for him. Listen as Leon shares how this understanding changed, and how understanding the subtleties of emotional and verbal abuse transformed to approach to anger management.With his newfound awareness, Leon quickly became a calmer father and partner. In this episode, Leon encourages others to do the same, and especially to recognise the impact of words on the people you love.Key Takeaways: Leon did not believe he had an anger problem, but soon learned that anger could hurt others without being loud or aggressive. Awareness of stress and tension levels is essential to manage anger effectively. Leon recognised that his tone and words were impacting his family negatively. Leon emphasises the importance of positive self-talk for managing emotions. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

T Lo review the new "Superman" film, taking into account the character's cinematic history and how director James Gunn paid homage to or offered responses to various portrayals throughout the decades. After that, it's another round of "Who ARE these people?" as they recap the latest "And Just Like That..."

What did the boomer break in anger? Movie ticket refund What post did you delete too late Kids, tell us something embarrassing about your parents See omnystudio.com/listener for privacy information.

The Importance of Fair Trials for Everyone: "If anybody deserves a fair trial, it is the most guilty, deplorable person you can possibly imagine. Because if he can get a fair trial, then you, when you're not guilty, you can get a fair trial too..." - Steve PalmerUsing Weinstein's high-profile New York conviction as our guide, I break down why the court's decision to allow testimony from other alleged victims became such a crucial issue on appeal.I walk you through why ensuring a fair trial (yes, even for someone as notorious as Weinstein) is so important for the justice system as a whole. You'll hear my take on what happened inside that contentious jury room, the chaos (and value) of passionate deliberations, and what it really means when jurors can't agree. We'll use classic courtroom wisdom, a nod to the film “12 Angry Men,” and explore what prosecutors can do after a hung jury.If you've ever wondered what goes on behind the scenes after a big trial wraps up, or why appeals matter, this episode is for you. You'll learn what makes the adversarial process tick and why procedural fairness isn't just a technicality. It's the backbone of justice.Here are my key takeaways:Why Procedural Fairness Matters: No matter how “guilty” or reviled someone may be, the system must guarantee a fair trial. Otherwise, the same rules protecting the innocent begin to erode. The denial of a fair trial for anyone jeopardizes the process for everyone.How Juries REALLY Work: The jury deliberations in Weinstein's retrial were reportedly contentious. Yelling, disagreements, and passionate debate. This, I argue, actually shows the adversarial system doing its job as jurors hash out the facts and arrive at the closest thing to the truth.What Happens After a Hung Jury: If a jury can't agree (a “hung jury”), prosecutors aren't required to retry the case, but often will. Especially if victims push for it or to secure a complete legal outcome, even if other convictions already mean substantial prison time.Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the...

At this point we can't tell the difference between crosstraining and the Police Blotter. We have travel bans, trans bans, international volleyball, collegiate swimming, and harmful decisions. We also have a WNBA player insulting Patti's hometown, but Patti takes the high road and offers help with geography and, well, words. As we approach the All Star break we have Cal and Woody both doing Barry Bonds things. We've got Pete being veteran-level thoughtful and also playing impossible defense. Kody proves Pottymouth makes some good decisions, but she checks the math to be sure. The Nats fire their manager and their GM while your hosts are on the metro returning from Nats Park. No lie, that felt weird. The Dodgers are getting it from all sides Nezza points out some double standards re free speech at the stadium, and the team gets hit with a We Don't Like You Promoting the Civil Rights of people who are not straight white males Complaint. It was actually listed as a “Civil Rights Complaint” but we feel they left out some important words. The Serie del Caribe lets the kids play, the WBC lets the boyfriends play, and the WPBL invites all the best women baseball players to DC next month to prove they can, and should, play.We say, “I'm going younger and funner,” “Not quite at the singing level of beer consumption,” and “Giant colonization murder board.” Fight the man, send your game balls to Meredith, get boosted, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

Ever yelled at your kids and felt like the worst mom? You're not alone. In this raw, mom-chat-style episode, we dive into why summer's pressure to be “good enough” can trigger yelling, why your brain defaults to old patterns, and how to rewire it for calm. Get a practical process and a few tools that match your emotional state (beyond breathing or journaling) to regulate your nervous system and ditch the shame. Tune in for science-backed tips to feel grounded, even when summer chaos hits. Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Have you found yourself yelling at your child, and being filled with regret?Do you tell yourself often, "I just need more patient." Friend... I'm here to share with you in this short episode, that there are 3 MUCH more powerful P-words that can get you into a calmer relationship with your child.  And these three steps are very simple and doable.  The truth is far more liberating – and easier than you can imagine.The root of our angry outbursts often isn't a patience deficit but what I call "time travel" – mentally jumping backward into regrets or forward into fears about our child's future. This emotional time travel amplifies our reactions, turning minor frustrations into major blowups. But there's a way out that doesn't require superhuman patience.The solution lies in mastering the three P's: Plan, Pause, and Practice. First, create clear agreements in advance for recurring challenges like bedtime or technology use. As one mom discovered, when she established consistent plans and followed through, battles decreased dramatically. Second, master the art of pausing with the "Whoa, Low, Slow" technique – interrupting your automatic reactions, speaking calmly, and creating space for thoughtful responses. Finally, give yourself permission to practice imperfectly, approaching each challenging interaction as a learning opportunity rather than a test of your parenting worth.These practical strategies have transformed countless family dynamics, including one where "knockdown, three-hour screaming fights" have become a thing of the past. The mother's own father noticed the change, commenting, "You've completely changed how you're parenting the kids." This isn't about becoming a different person – it's about equipping yourself with effective tools that work in real life.Ready to break free from the yelling cycle? Download our free "Whoa, Low, Slow" template: https://sustainable-parenting.myflodesk.com/zapec71w5c. Magnet coming soon.And join us next episode when we tackle why kids have angry outbursts at home more than in public. The transformation in your family dynamics might be closer than you think.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

BGN interviews Victoria Mahoney for the Netflix film 'The Old Guard 2'. Victoria Mahoney is one of the few Black women directing a Netflix action blockbuster taking on the reigns after Gina Prince-Bythewood directed the first film. She worked as second-unit director on Star Wars: The Rise of Skywalker and made her debut feature Yelling to the Sky. The Old Guard 2 builds on its predecessor with a darker, more urgent storyline: the stakes are personal (Andy can now die), the mythology expands (immortals' origins), and relationships are tested—from Quynh's vengeance to Joe & Nicky's bonds. With global action and new threats, the sequel aims to balance action spectacle with emotional resonance, all under Mahoney's focused direction. Host: Jamie Music by: Sammus Edited by: Jamie Broadnax

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Exercises for managing lower back pain in Pilates classes.Kate Galli's journey into plant-based living and how it deepened her purpose.How she transitioned from being an “angry vegan” to a compassionate advocate.The ABC Method's role in fostering mindset shifts and habit change.Why identifying core values is essential for aligning with your goals.Episode References/Links:Ask Iliza Anything Podcast - https://beitpod.com/askilizaeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comTaylor Made at Pilates Anytime - https://www.pilatesanytime.com (use code: LLogan for a 30-day trial)Submit your questions - https://beitpod.com/questionsKate Galli's Website - strongbodygreenplanet.comHealthification Podcast - https://beitpod.com/healthificationEp. 528: Stephanie O'Dea - https://beitpod.com/stephanieodea If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  I was thinking, passion doesn't necessarily equal anger, even though it's associated with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empathetic convo I had with Kate Galli in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen or listen to this and go listen to that. It's kind of fun how the episodes work like that. If you're in the OPC app, you can easily see them and pick and choose. If you're in an Apple app, it kind of serves you in whatever order you're at so there you go. But it's quite fun. We'll get into her thing. I actually, because of her, have been putting tofu in my breakfast. So, yeah. Brad Crowell 1:29  Oh, love that.Lesley Logan 1:30  This is a woman. This is the person who said. So today is June 26th 2025 and it's National Handshake Day. So finally, a day that's not a fucking nightmare. If you listened to last week, this should be more uplifting. National Handshake Day. This is they always start with the thing, and it drives me crazy. Brad Crowell 1:48  Every year on this day. Lesley Logan 1:49  On this day, it's just like, it's like chatting before it happened. National Handshake Day is celebrated on the last Thursday of June each year, falling on June 26th this year. And yep, yep, we covered that already, and we're glad that this common greeting is getting a place in the spotlight after all the year that it has been around. Not only is the handshake the most universally recognized form of greeting, but it also has come to mean different things in different cultures, which is why learning more about it will come in handy. Pun intended. Throughout history and across different cultural contexts, the handshake is in practice, an expression of peace or goodwill, and is almost like a common language that binds us together the world over. That's a way, that's a weird sentence. It's no wonder, then, that we want to make a big deal about this innocuous gesture. Sociologically, the handshake has come to be a symbol of things hidden below the surface, as you can tell a lot about the person the way they shake. Brad Crowell 2:45  By the handshake. Lesley Logan 2:46  Yes, perhaps for this reason, secret handshakes have also become popular, giving people a sense of belonging to a particular group. However you view the handshake, one has to admit that it deserves its own day. Brad Crowell 2:58  It sure does. Lesley Logan 2:59  Just owing the sheer frequency of its use in our daily lives.Brad Crowell 3:02  Yep, yep. Sans Covid, when no one did any handshakes ever it was the wave.Lesley Logan 3:07  Well, now, and now everyone does fist bumps or like people don't shake hands, like there's like the germaphobes will never shake hands. Brad Crowell 3:11  Yeah, never again. Lesley Logan 3:13  I will be honest. I almost rather go for a hug than a handshake, like, I just feel kind of weird about it, mostly with women, obviously. Second, I don't really. Brad Crowell 3:25  Hi, friend, handshake.Lesley Logan 3:26  Hi friend. Also, I gotta be honest, I fucking hate a dead fish handshake. And I also do not give me the bunny hand, like I'm gonna kiss it, you know, some, some girls, yeah, like they give you their hand. They give you their hand like this, and then you're supposed to like, like, I don't know what I'm supposed to do with that. I'm supposed to say, What am I supposed to do? Brad Crowell 3:32  She's supposed to take it underneath and kiss their hand.Lesley Logan 3:50  Yeah, but, but you're giving it to me. I'm not gonna kiss your hand. Brad Crowell 3:54  What? Why not?Lesley Logan 3:55  No, no, not even yours. So I get but I was listening to Iliza Shlesinger's podcast, and she was talking about how, like, hand, she obviously, because she's got kids, and so she's always sick. She's like, comedy shows. She's meeting people, and so, like, they have rules about no hugging, no handshakes. And she's like, we used to shake hands to make sure the other person doesn't have a gun in it. So like. Brad Crowell 4:14  We did? Lesley Logan 4:14  That's what she said and she's like, such a historian.Brad Crowell 4:17  Oh, oh, oh, oh, oh. Lesley Logan 4:17  You know. Brad Crowell 4:18  I know what she's talking about. Lesley Logan 4:19  Tell me. Brad Crowell 4:21  In the Wild West, it was like the under the table situation. And also you specifically used you shook with the right hand only because I think the left hand was used to wipe your ass.Lesley Logan 4:33  Right because it also assumed that most people are right-handed, and then you use right hand for your gun. Brad Crowell 4:37  Yeah, exactly. So I'm pretty sure there's some history, some historicity to that claim. Lesley Logan 4:44  Yeah, yeah. Brad Crowell 4:47  But anyway, luck us, definitely.Lesley Logan 4:49  Everyone's left hand was just covered in shit back then.Brad Crowell 4:50  I think that's not quite the same thing, but yeah.Lesley Logan 4:58  Oh my God, thank God we don't live back then, guys, it must have smelled like shit. Like, just whenever I think about whenever I, like, look at, like a castle situation, I'm like, this place reeked of shit. There's no way.Brad Crowell 5:11  Also probably like, ice, fricking cold. Lesley Logan 5:13  Oh, well, that and when we were at the one castle in Scotland, like everyone, including kids, was given like, liquor every day because it helped kill the germs that were like in the water and the food or something like that. So and most people were like, just not enough water for the peasants. They just drank anyway. Brad Crowell 5:27  The king had a shit hole in his throne. Lesley Logan 5:30  Yes, he did have a shit hole in his throne. That's why they call it a throne. And in front of people, they would just get up and pick up their skirt and sit down on the toilet and take a pee or take a poop or whatever. But, you know, anyways, and then, besides the gangrene that was going on. Back to this. Brad Crowell 5:43  Weird. Lesley Logan 5:45  I will just say I would love to shake your hand, but you got to shake it back. And also don't squee. The men who squeeze really hard to make sure they I know that they're strong. It's like, well, now you're, what I know you are as a dick. That's what I know. Like, there's, it's a, there's a there's a talent to the fucking handshake.Brad Crowell 6:01  There's a lot you can know. All right, let's move on. So upcoming event. Lesley Logan 6:05  We are doing a lot very, very soon. Brad Crowell 6:07  All right, stick with us here right now. It is June 26th so in just a few weeks, July 9th, we're gonna be hosting an eLevate workout, a Q&A workshop. So if you don't know what eLevate is, no biggie, that is Lesley's mentorship program for Pilates teachers. Okay? It's a 9-month program. It's an amazing way for you to get to the method more across all the different pieces of equipment, and it will 100% change your confidence. I mean, like night and day, dramatic difference, and it's perfect if you're a new teacher or you've been teaching for a really long time. This is a great program. We've been doing it for years, and it's probably our favorite program run. We're going to be doing just a Q&A and hang so a workout and you could ask questions. July 9th.Lesley Logan 6:49  Alumni will be there and they'll answer your questions, and they're great. They do have the kindest of hearts like, that's why they come.Brad Crowell 6:54  So come, go to lesleylogan.co/elevatewaitlist elevate waitlist.Lesley Logan 6:59  And that's live online, and then also live online on July 17th is Agency mini Mini.  Brad Crowell 7:03  That's right. Lesley Logan 7:03  Agency Mini number 11. Brad Crowell 7:05  Profitable Pilates is back. Lesley Logan 7:08  And it's prfit.biz/mini and it is a three day business coaching workshop. There will be two events that have live times on them, but you can off, obviously, watch replays wherever you are. It's really, really great. Look, the summer is slow for most Pilates instructors, except for like, the family travels, but it's a perfect time to work on your business and get your questions answered so that the last half of the year can be what you want it to be to set you up for next year. So prfit.biz/mini to get on the waitlist, and that way you'll get the early bird pricing. And then in person, we're coming out.Brad Crowell 7:42  OPC Summer Tour kicks off July 25th in Phoenix. We're gonna do a massive rectangle. We're gonna do Phoenix to San Diego, all the way up the coast of Vancouver, that's right into Canada. Then we're gonna cut across through Calgary, and then back down to Vegas. From there, I don't know. I think it's like close to 5000 miles, I think.Lesley Logan 8:01  You are planning this Hon. I literally, I was, people are like, where is this at? I'm like, I don't even know. Brad Crowell 8:01  We have 19 stops. Lesley Logan 8:01  Oh, whoa, 19. Brad Crowell 8:01  Yeah. Lesley Logan 8:02  This is almost as big as winter tour. Brad Crowell 8:07  It's, it is almost as big as winter tour.Lesley Logan 8:14  But a little shorter, thank goodness, because I don't think I could do two full month long tours, but this is good.Brad Crowell 8:20  This was a little over three weeks. So. Lesley Logan 8:23  Yeah. Brad Crowell 8:23  It's gonna be amazing. Lesley Logan 8:23  And we're going to Canada. Brad Crowell 8:23  We're going into Canada. I'm excited first time for us to tour up into Canada.Lesley Logan 8:27  Get the dogs paperwork ready to go into Canada and get them back in the States.Brad Crowell 8:34  Yep, yep. And then in September, we're getting on a plane.Lesley Logan 8:38  Oh, did we tell them where to go? opc.me/tour Brad Crowell 8:40  Go to opc.me/tour opc.me/tourLesley Logan 8:45  And then in September, we're getting on a plane. We're going to the UK. We have two cities in the UK. It's our Mullet Tour. And mullet means business in the front, Pilates in the back. And so we'll have a business workshop each day, and then Pilates workshops each day. Don't worry, there's more Pilates workshops and business workshops, but U.K., we're trying. We got to help you out.Brad Crowell 9:04  2/3 Pilates 1/3 biz don't worry that'll work.Lesley Logan 9:08  And there's a workout so you can get a 2-day pass at Leeds. There's only three spots left at the time we're recording this. Don't know what that means when it drops in your ears. Brad Crowell 9:15  That's true. Lesley Logan 9:16  And then Essex also space super limited. But we did open up day passes so you can buy a Tuesday-only pass or Wednesday-only pass. Brad Crowell 9:22  Yeah, or you can get both. Lesley Logan 9:23  Or you can get both, you'll save if you buy both. So opc.me/ukBrad Crowell 9:28  opc.me/uk and then finally inLesley Logan 9:31  We're going to Cambodia in October.Brad Crowell 9:32  October we're heading back across the world, and we want you to come join us. It is obviously our favorite place to be. Lesley Logan 9:39  We're gonna go to Scotland, come home, go to Chicago, go to Cambodia. Brad Crowell 9:46  Oh, yeah, we're going to P.O.T in Chicago. Lesley Logan 9:46  Yeah, we are, we are. We'll tell them about that later. They haven't announced that yet, so until they announced that, we can't announce it. Cat's out the bag.Brad Crowell 9:53  Oops, anyway, yeah, come with us. Go to crowsnestretreats.com crowsnestretreats.com to come hang. I mean, I've already been on a bunch of conversations with people talking about it. I know people are worried about travel right now, international travel, especially with like, the perception of Americans around the world due to our government making stupid decisions. Lesley Logan 10:17  We actually have been treated very well. Most people are worried for us. So they're not, like, they're they're mostly worried, and also, like, we've already gone there and come back during this administration and have had not any problems, so we don't anticipate any problems. So we also did it during March of 2020, and were, the threat of getting in the country, so it was real, and we walked right in.Brad Crowell 10:38  Yeah, yeah. I mean, you know, the conversations we've been having with people haven't been that. The conversations have been more about like, are, you know, is it going to be problems for Americans traveling? Honestly, I still think it just comes down to you being cool or being an asshole. If you're an asshole, you're gonna have problems. Lesley Logan 10:56  But also, if you're an asshole, you're not listening to this podcast. Brad Crowell 10:58  Yeah, that's probably true. Lesley Logan 10:59  Pretty true. Brad Crowell 11:00  Send this to an asshole. Send this episode.Lesley Logan 11:00  I don't, don't. I was actually even worried, personally, was worried about our Canada tour stops. I thought, will they sell? We have to spend so much money on lawyers to make sure we can do everything appropriately. AndBrad Crowell 11:07  We're almost already sold out in Vancouver.Lesley Logan 11:17  Vancouver is almost sold out. So like, I will say, I actually think most people understand that we, the majority of us, are not happy with how things are going, and we are not these people. So just, just know you'll be.Brad Crowell 11:32  Yeah, but it's also like the experiences that we've had, during tumultuous times, have not prohibited us from traveling, right? So, you know, we would encourage you to, you know, get on a call with me if you have any questions about it, worried about it, come join us. Cambodia is going to be epic trust me. Lesley Logan 11:53  Oh, yeah, it's so beautiful. And also, when we're there, because we've gone so many times during administrations like this. It is like the most you don't, you're so relaxed, you don't really even you don't the news can't even really get to you, because even if it does, you hear chickens, and then you hear the birds and the parrots, and you're sweating and the motos, and you're like, I'm so far from that, like that there's nothing I can do about that while I'm here. Brad Crowell 12:17  It's called a retreat for a reason. Lesley Logan 12:21  It's really helpful. It's really helpful for your heart. I mean, I always I'm so relaxed. Brad Crowell 12:28  I'm already getting warm fuzzy feeling. Lesley Logan 12:30  I know. So come, crownestretreats.com to snag your spot.Brad Crowell 12:34  All right. And we did have an audience question this week. Thank you for sending this in. We had, I don't know how to say this, um, ayeletregev6703 ayeletregev6703 on YouTube asks, hi, during a class. Lesley Logan 12:50  Hi.Brad Crowell 12:51  Hi, during a class, what kind of exercise would you offer to someone who can't do the teaser due to lower back issues? Well, great question. Thank you for asking. Lesley Logan 13:01  Yeah. So first of all, if, first of all, the way I teach Pilates is that every exercise is going to be accessible to people at some point when they're ready. So my teacher, Jay Grimes, always said, you want to bring people up to an exercise, don't bring exercise down to a body, right? So if someone has lower back issues and they can't do the teaser, I actually wouldn't modify the teaser necessarily for them. I would have them repeat an exercise that was safe for their back, that would build up their strength, their stamina and their connections. Brad Crowell 13:24  They should just quit. Lesley Logan 13:30  Shut up, and that way, first of all, they can keep moving. And then second, it would be figuring out, like, is this lower back issue permanent? Is this like a chronic issue? They're never it's never going to go away. Is it what it is? Brad Crowell 13:50  Surgery kind of thing. Lesley Logan 13:46  And so then it's like, should they, should they even be doing flexion at all? Should they, can they do teaser with their feet on the wall? Should they just always do something else, or is it just that they are not, they're of a tight back and just not ready for it, yet? Because then we can roll like a ball into teaser, roll like a ball in a teaser, right? And that's a great way of doing it. So what I think is really important is there isn't one way to answer this question, because I don't know who we're talking about.Brad Crowell 14:09  It's true. So that's a little tough, but I do think you know the whole idea, as a non-Pilates teacher here, the whole idea of Pilates is that it's a system, right? And what I know from sitting on the sidelines and watching the eLevators come through our house, literally, our house, and work things out, is that that if they're if they can't do teaser, because they're just not there yet, that's okay. It's totally okay. They don't need to do teaser, right? It's not like, you know, teaser, to me, is like handstand in yoga, you know, it's not necessarily like changing your world. It's part of a system. It's one of the poses that you yeah, sure you want to get to it eventually. But if you, you know, if you can't do teaser, it doesn't mean you can't do Pilates, right? So, you know, if you take that approach to it, you can, you as a teacher, can help them get to that pose over time, and you can help them get to that if that's their goal, that's fine, you know. But there might be other things that you want to take them to, first because of their lower back issues,Lesley Logan 15:18  Yeah. And I, first of all, well said, babe. So many people are like, Go, Brad, but, but I think, like, you know, here's the thing, clients come to a class and you specifically about a class. And so everyone thinks that, oh, everyone in the class is doing the exact same thing. Like I was talking to someone in eLevate, they're like, oh, but I need everyone to, like, do it at the same time, because it looks really good. And I was like, uhm.Brad Crowell 15:42  We could skip all that. Lesley Logan 15:43  We don't care what it looks like as a beauty, a form of beauty, I care, are they connected? Brad Crowell 15:48  Right. We're not synchronized swimming here. Lesley Logan 15:50  Yeah. And so if that's the way you're teaching your classes, some people will like that. But to be completely honest, a lot of people are not going to actually get the benefits of Pilates in that fashion, in that form. So it's really important. Brad Crowell 16:02  The 1980s are calling. They want their synchronized workouts back.Lesley Logan 16:05  Yeah, so what I, so I would, this is how I always started every class, not every exercise is going to be for you. So when in doubt, leave it out. It's actually brave and courageous to replace what you can't do yet with something that you can, something that you did that was challenging, right? And if you need specific assistance with an exercise, we can talk about it. We can give options at the end of class that you can use. And so with this person with lower back issues, maybe they need to take a private or stay after class one day to figure out what is their teaser. So maybe it is a modified teaser, but maybe it's actually double straight leg stretch, or maybe it's that they do swimming instead, right? What is it that they do? And then that way they are empowered to be autonomous and independent. And I promise you, it is going you will survive people doing different things at the same time, because they're gonna feel so good, and they're gonna come and go. That was the best class, and it's gonna make you love what you're doing, because now you're actually affecting real change in them, and not just like, well, let's just bend their knees and now they can do it, right? Like, that's, like, that's a Rachel Taylor Siegel, highly recommend everybody watches Taylor Made on Pilates Anytime you can use LLogan for a 30-day trial. It's in the Legacy Project. And what I learned from Rachel Taylor Siegel, she said, let's talk about modifications. She said modifications are like borrowing money from the bank. Some loans have higher interest rates than other loans, right? So if you get an SBA loan, you're looking at a couple percent, like real low, and so it's really easy to pay that loan off over time. In fact, that loan allows your business to grow, and so that kind of a loan is like going not just accelerate you, but just strengthen your business, gonna allow you to create a really good foundation, right? Versus a payday loan, those like 40% interest loans, or 30% interest loans, or the credit cards, the ones we get in the mail with our amazing credit score. It's like, why would I sign up for this 35% credit card? Are you crazy?Brad Crowell 18:09  Yeah, I did get one for for 29.99 Yeah, or 30. It was like, it was like shocking. Lesley Logan 18:19  That's it when I was in college and college when I had no credit. Brad Crowell 18:22  I never saw one that high ever. Lesley Logan 18:22  I guess that's true. I think it was like 18%. Brad Crowell 18:23  Yeah, they were like, 20% everyone's like, oh my God, they're stealing from you. Now they're, now they're like, 30 and it's normal. I'm like, holy cow, bananas. Lesley Logan 18:30  Yeah, you'll know, yes, so, but that, so just take that bananas and then think about that as a modification for an exercise. So now we're stealing from them. Now we're actually not providing them with the ability to ever not need that modification. In fact, they will have to keep just like those payday loans.Brad Crowell 18:45  Ever not, never, not. So they will always need the modification. Lesley Logan 18:45  Yeah, just like, well, if you let me finish my sentence, it was going to be just like when you do the payday loans once, what I've heard, what I've understood, is why they're so bad is that once you need them, you automatically need the next one and the next one, because now you're like, stuck, you're stuck and you're in debt. So my dear, thank you for this question. I hope it gave you something to think about. If you're an OPC member and you have a lower back issue, you can actually film yourself doing an exercise. You, actually, it could be any issue, but you can film yourself doing an exercise, and I can give you feedback on it. We don't answer client questions in OPC because it's all about you. So there's that. But if you guys have questions, go to beitpod.com/questions to send in your win or your questions, we'll answer them here, and we'll shout your wins out on Friday. beitpod.com/questions. Brad Crowell 19:30  Stick around. We'll be right back. We're gonna dig into that convo with Kate Galli. Brad Crowell 19:38  Okay, let's talk about Kate Galli. Kate is a health coach, author and podcast host who's passionate, who is passionate about helping vegans and plant-based curious people live the with strength, confidence and joy. After years of working in both fitness and in the mindset space, Kate now helps others create meaningful lifestyle changes by aligning their health goals with their values. She's the creator of Strong Body, Green Planet, and host of the Healthification Podcast, where she shares strategies for powerful, compassionate living through her signature ABC method. Kate focuses on building habits that not only feel good, but also do good for the mind, for the body and for the planet.Lesley Logan 20:24  Okay, I thought she was so cool, because, first of all, a lot of what she is talking about with her journey of being a vegan, and then where she's at now is a lot of be it till you see it in like being vegan-curious or plant-based curious. I think a lot of us could lend ourselves to at least, if you're not going to go full vegan considering, like, what changes you can make for the planet. I think we all have to be considerate of that. You'll also be considerate of your body and what you're allergic to and all those things. So don't at me. I can't eat that because I got this allergy. I see you okay. In fact, Kate sees you because she's not an angry vegan anymore.Brad Crowell 20:59  Yeah, that's the thing that was like, I, actually, I'm not gonna lie, like I was listening to it. I was like, okay, you know, I'm in and then she shared her story, and I was like, wow, you know. And if you, if you, if you haven't gone back and listened to the episode, it is gut-wrenching and powerful. And she says it quickly, relatively quickly, but it's worth a listen. So go back and take a listen to Kate's story. Lesley Logan 21:25  I think the cadence of this episode coming out after Stephanie O'Dea's slow living episode is really important, because there's a couple things like, that, I'm like, I'm thinking about with Kate that kind of can go back to Stephanie. First of all, you cannot shame or judge yourself into a goal, right? And so and and, and. Brad Crowell 21:46  Nor can you shame others into a goal.Lesley Logan 21:49  Correct. And Kate said, we get this drive and this focus and this purpose, we just go and go and go. And she's like, it's effective until it isn't. And that's the same thing that, like Stephanie was saying, like, we we, like, want to go, like, so fast, but like, things will happen in time. And so she transformed in this, like, angry vegan. And then she became more compassionate, because she realized her approach was actually not effective in convincing anyone. In fact. Brad Crowell 22:13  Also, she was like, fried emotionally, like, so fried. She was like, I can't, I can't even be the angry, you know, like, person that I was anymore. I just can't do it.Lesley Logan 22:24  Yeah, I think, like, how many of us have been, like, so passionate about something that we get angry? I know I do. I know I do not talk politics with some of my family members because I get so angry that they cannot see the perspective that I see it from. I just can't I, like, literally, I'm just like, I'm losing, I'm missing out on that part of my life, because I need to figure this out for myself, because I cannot be compassionate in this moment. But you know what? I'm giving myself permission, that's okay. But I think it's like, she, she really, where she was able to change to is being a lot more compassionate, and then that allowed her to be more helpful in helping other people see ways that they can become vegan, or ways that they can make things a little bit more plant-based, or be or just change the way that they want to work out so that they're now it's almost like, it's like, you can't, you don't get, you can't get bunny like, bees about honey, like that kind of a thing? Brad Crowell 23:22  Yeah, you did mention that on the interview, and then you apologized for all the vegans out there who aren't necessarily in a honey. Lesley Logan 23:29  I know. Brad Crowell 23:30  I had a good laugh about that. Lesley Logan 23:32  Well, some are not okay with honey.Brad Crowell 23:35  Yes, no, it's you're, you're not wrong, but I just thought it was a really funny analogy in the moment. But you're right. You know, you get more bees with honey than you do, you know, without. So, you know, it's the kind of like the kill them with kindness, kind of a yeah approach. And I think.Lesley Logan 23:51  I really hated that growing up, my mom always, like, kill with kindness. And I'm like, that's not working.Brad Crowell 23:59  But, but, you know, she talked about the frustration with the relationship with her father, and how, like she was able to learn from her mom, you know, and how her mom's approach shifted her own approach, you know, out and about in the world.Lesley Logan 24:22  Yeah. And I also want to say, because she said, whatever we care about yelling at people about how wrong they are is never going to get them to want to join us. I just want you to know that, like I still believe you should protest, because it's not about convincing the person driving by. It's about convincing the politicians we're protesting again. So I just want to say protests matter, but. Brad Crowell 24:39  Yeah, they do. Lesley Logan 24:40  But if your neighbor isn't seeing how the way that they're voting or the way that they're eating or the way that they're you know, mowing their lawn in the middle of the night is affecting things that you care about. Yelling at them isn't going to get them to stop. You do have to figure out. You have to understand a little bit more about why they think the way they think, or why they do the way they do, so you can actually have a compassionate conversation that allows them to see how what you're trying to offer them is going to help the same goal that they have.Brad Crowell 25:08  That's actually really interesting. And I wonder about the etymology of these words here now, because I was thinking passion doesn't necessarily equal anger, even though it's associated with with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion. So, you know. Lesley Logan 25:29  Do you ever want to take, like, an etymology class? I want to take a handwriting class. They don't teach kids anymore, but I want to learn, and I want to take an etymology class.Brad Crowell 25:40  Well, so, but you know, like you can still be passionate without being angry. You can be compassionate and have passion, you know. So I think, you know, shifting her approach has sounds to me like a it's made her more effective, and it sounds like just a happier person.Lesley Logan 26:01  Yeah, she she is so lovely. Brad Crowell 26:04  So, good for her. Lesley Logan 26:04  And I will say, like, ever since I've talked with her, I've been really more thoughtful about, what are we eating? Do we need that? How? How do I get 150 grams of protein a day if I'm not having chicken? What does that look like? You know. Brad Crowell 26:18  I love that you were digging into how to get protein. You were talking about on the episode of like. Lesley Logan 26:24  Yeah, I asked her. I was like, I need. Brad Crowell 26:26  Like, what do I do? What's a side? What's a dessert? What's it? What? How do we do this? You know? And she, she did make the parallel between, you know, like, let's say there's like, a muscle dude at the gym, and if he decides to go plant-based, switching from like, steaks to, you know, she said he's got to be eating something comparable in, you know, that's going to fill him up, or he will just lose weight. You know, there's no question about that, but there are ways to do it, and that's what kind of, that's when the conversation really went down that rabit hole in a good way. Lesley Logan 26:26  Many, many bodybuilders who are plant-based like. Brad Crowell 26:26  I mean, Eddie. Our friend Eddie is like, six-three and was, like, a football player in the, you know, he's.Lesley Logan 26:37  Yeah, I think he's like a be it till you see it. You have to, like. Brad Crowell 27:09  In the military, guy's a beast. You know, he was a vegan for, I don't know, I think seven or eight years, like, solid. But he would eat like, half a freaking lasagna a night, you know,Lesley Logan 27:20  Right. Like, you have to get calories Well, and that's all kinds of calories, but I think it's just being intentional. And I think what I again, why I wanted to have her on, is it's a be it till you see it approach, like she has those baby steps, which allows you to, kind of, like, figure it out.Brad Crowell 27:35  Well, when she was talking about the ABC method, I thought it was pretty clever. She said, she, you know, when she was going through this personal transformation, she came up with this method that helped her prioritize her happiness and find a more effective way to pursue her purpose, more effective meaning people would listen. And she said, moving from angry, which was ineffective, to compassionate, which is effective. Her method is called the ABC method, and so A stands for awareness, B stands for brainstorm, and C stands for commitment. So she's, awareness, she's recognizing the negative trajectory of continuing down her current path. B, she's brainstorming, identifying ways to stop the habits that she used to do. And specifically she was talking about posting on Instagram, like posting angry stories, setting herself up to be attacked, even though she believes very strong, strongly in these things, you know. But and then she shifted, and she said, hmm, I wonder if, instead of sharing all the negative stories, I could share positive stories and see how that would have an impact. Right? So she began sharing happy stories and making vegan recipes, sharing vegan recipes that actually taste amazing to you know, like present an option that, instead of creating shame and like frustration, trying to guilt people into, you know, whatever, instead it's like, hey, did you know that it can actually be amazing? Did you know that it can taste awesome? You know? And so she started sharing recipes, and she said her third step is commitment, making a public commitment to the new approach, you know, drawing a line in the sand and saying, hey, I'm making this decision. So good for her. I love that ABC method. You know, I thought that was I thought it was clever. I thought it was a great way to, like, actually create a line in the sand of your life and be like, I've made this decision to change this thing. Lesley Logan 29:41  I think it can be used for so many things. Her ABC method, it's so you can just, it's just great. And it's also part of, like, how we learn, just, it's from the mindset training that I did it's very aligned with, like, how people's mindsets can be changed. Loved it. Loved it all.Brad Crowell 29:57  Awesome. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 30:03  Welcome back. We're gonna get into these Be It Action Items with Kate Galli. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kate? She said, if you want to make it easy to incorporate plant-based proteins into your meals, she shares she's got a 5s strategy, okay? She describes it as a way of setting it into your meals. Here are the five S's, star, scatter over, stir through, side and source. What does this mean? Star means plant-based protein is the main component of the meal, meaning lentils in a curry, or marinated tofu. So you've got your star ingredient, effectively, that's what the star means. Scattering over by adding plant-based protein sources such as hemp seeds or pumpkin seeds over your regular meal. So once you've got your meal, you can put something on top of it, and that also adds more protein. You can stir it through mixing plant-based protein, plant-based protein powder, say that five times fast, into a meal or a drink. I mean, this is pretty straightforward. Think about like a smoothie in the morning or soup or cereal. Lesley Logan 31:13  I even, even I put protein in my coffee because I'm trying to get so much protein in, I put it in my coffee with my creatine and my fiber, guys, because, you know, like, that's just a hard thing to get to.Brad Crowell 31:26  And the collagen.Lesley Logan 31:27  Yeah, like, I put it all in there, and it's in this my tasty coffee. And it's actually gotten me to stop going out to get coffee, because they won't have what I need to put in it. And I got to put all this in it. So.Brad Crowell 31:33  That's true. You could also have it as a side, having a portion of a plant-based protein on your side, such as edamame or crispy chickpeas. And I know you're a huge fan of crispy chickpeas. We literally got some after this interview, ourselves. Lesley Logan 31:50  I'm obsessed with crispy chick. I wonder how we can make it ourselves. I'm sure we could just do an air fryer. It is, guys, 50 chickpeas is like 10 grams of protein or something like that. Maybe it's only six, but I think it's 10. At any rate, it's like, two handfuls and it you're fuller than if you had snacked on some chips, right? And I got.Brad Crowell 32:08  It's also not like, it's not bad for you, like, you know, deep fried chips or something. Lesley Logan 32:12  And it's good for the environment. I can't have potatoes, so I have been, I like, have been like, over here, what? I just want to snack on a little munchie, and I can have those. Brad Crowell 32:22  Crispy chickpeas, all right. And then source. Finally, the last S is source, using sauces made with protein-rich ingredients, which could include, like self silken tofu, or you could put edamame inside the guacamole. Lesley Logan 32:36  Yes, where is this town that we used to get that guacamole that had edamame? Brad Crowell 32:40  Oh, it was, it was they have one. Lesley Logan 32:43  Oh, True Food. Brad Crowell 32:44  True Food. Lesley Logan 32:44  True Food. Yeah, and then they mess with those chips. So annoying. But the edamame with the. with the guac with edamame is there, and it's great.Brad Crowell 32:54  Pretty tasty. I dig it. But yeah, what about you? Lesley Logan 32:56  Okay, she said, if you haven't, if you haven't figured out what your personal values are, you need to because you gotta elicit them. She said, your values are the emotional states you're naturally drawn to, like love, freedom, truth or integrity. And so when you are planning your day or making decisions like, your values are these filters for those things and you need to align them with your most important goal or vision, and so even more importantly, align them with your daily actions. We actually talk about values a lot in Agency. Talk about it a lot in our business, coaching retreats and things like that. And so I love this. In fact, I just led a values webinar for Agency members. It'll be in the curriculum so you can figure out what are your values? Because it's like, well, what are, what are, how do you choose them? Like, I have to, you know, have to have names for it. What is it? So you can, Agency members can check that out. But I love this Be It Action Item. Elicit your own personal values if you haven't yet. Kate Galli.Brad Crowell 33:49  You know, it's funny. I thought it was interesting to compare this to a business, right? We talk about this for business owners, you got to know your mission, vision, values. I never thought about it once about my personal values. Lesley Logan 34:04  What? Brad Crowell 34:05  Yeah. Lesley Logan 34:06  Brad? Really? Brad Crowell 34:08  Well, in the same way I've never been like, here are my five values that matter the most to Brad. You know, I always think about it through the lens of my company first. So I thought it was interesting. Lesley Logan 34:20  We gotta do that. You gotta, you gotta do the exercise.Brad Crowell 34:24  We gotta do the exercise, y'all, I gotta sprinkle in some values. I'm gonna, I'm sourcing them now, but I'm gonna sprinkle them in, scattering them over.Lesley Logan 34:31  It won't be that complicated, because, I mean, we have different values, but my values were how the business's values came about. They were like, they're not exactly the same, but it's like another word for it that would be more business-like than what my personal values are, but I think that you get to, you get to do the exercise. Keep us posted on your Be It Action Item, babe.Brad Crowell 34:54  Sounds like a plan. Lesley Logan 34:54  I'm Lesley Logan. Brad Crowell 34:54  And I'm Brad Crowell.Lesley Logan 34:54  Thank you so much for being here. How are you going to use these tips in your life? We want to know, we want to know what you what your takeaways are. We want you to send them in to the beitpod.com/questions, share this episode with a friend who needs to hear it. That's how this podcast continues to grow, so we can continue getting amazing guests. Brad Crowell 35:15  And if you haven't yet, leave us a five star review, please. Lesley Logan 35:16  Yes, that is like a gift. Brad Crowell 35:16  It's a huge gift.Lesley Logan 35:19  I know it's hard to do. I know it's hard to figure out where to do it, but if you could just do it, because here's the deal, we want to get some amazing guests, but we actually have to tell them where our podcast stands. Because people are busy, and they want to know if it's even worth their time. And so every download matters, but also.Brad Crowell 35:36  And every time you share the episodes, it matters every time, every time. We're so grateful. So thanks for doing all that. Lesley Logan 35:42  Yeah, all right, until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are unlocking why yelling seems to work with our kids and how to find the balance between kindness and firmness that creates sustainable, effective parenting. Some key aspects we will cover today include:When children push boundaries, they're actually seeking clarity and predictability, not testing our patience.Children are wired to test boundaries to see what happens when they do.Yelling "works" only because kids finally know you mean it, not because of the volume.When we're overly gentle without clearly set boundaries, we set ourselves up to yell.  Why? Well, it's kinda like the universe maintains a balance between kindness and firmness—falling too far into permissiveness leads to explosive firmness.Today I'll teach you the CEO approach to replace yelling at your kids, with a new way to be kind and firm at the SAME time. Replacing yelling requires learning how to mean what you say and say what you meanIf you want to understand the CEO approach and get beginning tools for better communication, check out Episode 71: https://podcasts.apple.com/us/podcast/71-3-steps-that-get-kids-to-listen/id1682538739?i=1000665256022. Join me next week where we'll be talking about how to control your anger as a parent without yelling.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Yelling. Threatening. Bribing. Scolding. Commanding. Controlling. There is a better way. It's time to put those tools down... ...and pick up some good ones. And these new tools? They are better. Listen in. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Joey Vitale joins us and says doing a show with Tim is like playing with Sidney Crosby. Watching his kids play sports. Yelling at referees as a sports parent. Summers are tough on Joey with all the kids and animals. The Panthers and the Stanley Cup. The importance of character guys on your team. Culture's importance to a hockey team's success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-15:19) Wally Pip situation? Chairman did that with his left hand. Doug likes a fresh biscuit. Chairman goes Mike Shildt on a texter. Katie Woo in The Athletic talking Cardinals and priorities at the trade deadline. What could you get in return for some of these guys?(15:28-49:30) Joey Vitale joins us and he's gonna try and bounce back after a rough appearance last week. Joey struck a nerve with Martin. Doing a show with Tim is like playing with Sidney Crosby. Chairman's ready to scrap with Vitale. Watching his kids play sports. Yelling at referees as a sports parent. Summers are tough on Joey with all the kids and animals. Nigerian goats. Finally getting around to talking Panthers and the Stanley Cup. Needing character guys on your team. Blues with pieces in place. Culture's importance to a hockey team's success. Marchand in the Finals.(49:40-1:09:16) Martin tried to correct The Chairman on his SportsCenter update. Chairman Steve is on the phone lines. Steve has his megaphone ready to go. Steve got to golf with Tim and the Warson Woods Wacko. Dense and penal rough. Buck Swope texted Martin some Rich in Maryland Heights info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’ve ranked my Top 10 breads! And 1 that I really dislike! Plus your emails, highlights from my time on the road, and we cover this week’s Holi-Days like Pride Month, and Yelling at Cobras! Then we close things out as we always do, with The Tribune! Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!