Podcasts about Project

1. Khmelnytsky and the Russian Imperial Project The discussion begins with the 1888 statue of Bohdan Khmelnytsky in Kyiv, symbolizing the 200-year quest to dominate Ukraine. Khmelnytsky, a 17th-century Orthodox nobleman, led a rebellion against the Polish-Lithuanian Commonwealth to protect the Orthodox Church and create a proto-Ukrainian state. Unable to win against Poland, he swore allegiance to the Tsar of Moscow, leading Russians to celebrate him as the unifier of Ukraine and Russia. Khmelnytsky intended a military alliance, but the Tsars viewed it as Ukraine fully joining Russia, gradually dismantling Cossack freedoms. By 1783, coinciding with the US Peace of Paris, Catherine the Great formalized Russia's imperial project, expanding to the Black Sea and integrating Crimea. Russia treated Ukraine as a colonial project, calling it "New Russia" and inviting diverse European settlers, seeking to force these people to become Russian, which Ukrainians resisted, forming the core of ongoing conflict. 1859 ODESSA

Friends, it's time for another check in. How are you? What's going on? Email me at whatifproject.net@gmail.com if you want to chat. Today I want to tell you about our new kitten, Oreo. I also want to talk to you about how our family has been learning to grieve. And I want to tell you about some tweaks and changes coming to Season 9 of the What If Project, which kicks off in January 2026.  Are you ready?  --- Here are some links ... MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD4/ref=sr_1_1?crid=2B051GGV2WCSI&keywords=glenn+siepert&qid=1700157759&sprefix=glenn+%2Caps%2C399&sr=8-1 SUBSTACK / BLOG: https://whatifproject.substack.com/ ART STUDIO: https://www.whatifproject.net/art SUPPORT THE SHOW: https://www.whatifproject.net/support  SUPPORT MY ART: https://www.whatifproject.net/checkout/donate?donatePageId=67e862dd7198a645f85a4bdc

Real life friend, 7x podcast guest, and multi-award winning author Eden Royce joins me from England as we get to catch up, talk her latest works, and more! We start things off by talking about her latest book, Psychopomp & Circumstance. It's her first published work geared towards adults. Billed as a historical southern gothic fantasy, we talk about how this book came about. From her writing process for adults vs children, the themes of the books, the characters, and the setting. I won an ARC, so I was able to read it a few months ago and there are certain scenes that still stick with me from this book. We also talk about some of her previously published works. Then, Eden talks about her latest announcement. Eden is co-writing a horror/thriller anime called Webe: Spirit Detective under the production company, N LITE, and being executive producerd by Jaden and Willow Smith. Eden talks about how she was found specifically for this movie, the work and how its different than writing her novels and short stories, and what this may lead to for the future. Eden and I talk about which works of hers may she'd love to see get translated for the visual medium. We wrap things up by talking about what she's working on currently or planning for the future! Purchase Psychopomp & Circumstance at: UK - Afrori Books https://afroribooks.co.uk/products/psychopomp-circumstance-by-eden-royce-published-25-nov-2025?_pos=1&_sid=f883b1577&_ss=r US - Signed copy via Sistah SciFi https://sistahscifi.com/products/preorder-signed-psychopomp-circumstance-by-eden-royce?srsltid=AfmBOop-TsO-2T7EnHsHPTPttQSQAwqA_jF9A8vOWkJzY_Nolv6Gvoz6 or on Amazon at: https://amzn.to/49cn2xP Purchase Conjure Island at: https://amzn.to/3NK2gJR Purchase Root Magic at: https://amzn.to/3pqJkaz Purchase Who Lost, I Found at: https://www.brokeneyebooks.com/store/p110/Who_Lost_I_Found.html#/ or on Kindle at: https://amzn.to/49cn2xP Purchase The Black Girl Survives In This One at: https://amzn.to/3PwNnNu Purchase Blackened Roots: An Anthology of the Undead at: https://amzn.to/42ZCYgn You can find Eden at: http://edenroyce.com/ https://bsky.app/profile/edenroyce.bsky.social https://www.instagram.com/edenroycebooks/ You can listen to Eden's previous podcast episodes here: Episode 2: https://talesfromthefandom.libsyn.com/episode-2-eden-royce Project 13 Dark: https://talesfromthefandom.libsyn.com/project-13-dark-kickstarter One Year Anniversary: https://talesfromthefandom.libsyn.com/one-year-anniversary-special-with-jachelle-overstreet-eden-royce-ginny-not-weasley-cosplay-bailey-vea-and-andie-jay Women in Tabletop Gaming special episode: https://talesfromthefandom.libsyn.com/15-eden-royce-women-in-tabletop-gaming-month Book Trek: Eden Royce, Author of Root Magic: https://talesfromthefandom.libsyn.com/book-trek-eden-royce-author-of-root-magic Episode 324: https://talesfromthefandom.libsyn.com/episode-324-eden-royce-returns-and-talks-conjure-island-root-magic-and-more

The 1916 Project dives deep into the birth of Planned Parenthood and its controversial founder, Margaret Sanger. Her organization, the film argues, was “never about healthcare.” Host and writer of the film Seth Gruber joins the show to discuss. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsor: NetSuite: Download the CFO's Guide to AI and Machine Learning for FREE at ⁠https://NetSuite.com/MORNINGWIRE - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

6. Ramadi's Infighting and ISIS Infiltration Ramadi saw tragic infighting among Sunni tribal elders utilizing outside powers to increase influence, unable to form coherent political project while US treated them monolithically. Market scenes devolved into chaos with 14 factions fighting simultaneously. After Al-Qaeda's defeat, no one expected jihadis' return, but Maliki's sectarianism and security forces' corruption created societal crack that disciplined ISIS forces infiltrated, while Iran's influence existed since Americans entered Baghdad.

In a new episode of Project NIL with Anthony Gargano & William Penn Charter School Director of Athletics Danny DiBerardinis, the guys discuss some recruiting aspects across the high school world, middle schoolers wanting to be involved with NIL money & MORE! See omnystudio.com/listener for privacy information.

Recorded in person in Central Park, NYC just before Project Lab Coat at New York Fashion Week (NYFW), this Tick Boot Camp Podcast features Dr. Bill Rawls on what helps chronic Lyme patients move from overwhelm to progress. We talk immune-first strategy, why antibiotics often fall short in chronic cases, how to protect the gut, and a stepwise plan that reduces flare risk and builds confidence. Episode snapshot Dr. Rawls explains why stealth microbes like Borrelia, Bartonella, and Babesia grow slowly and hide in tissues, which is why a quick-fix antibiotic approach often disappoints in chronic illness. We discuss a four-phase healing framework — prehabilitation, assist the immune system, rehabilitation, and maintenance (PARM) — and how a gradual, system-calming on-ramp helps patients tolerate protocols without crashing. We also dig into gut protection, community support, and how AI can speed education and research. What you will learn Why “assist the immune system” beats “kill at all costs” for chronic Lyme Stealth microbe biology and why slow growth changes the treatment playbook Antibiotic overuse risks including microbiome injury and antibiotic resistance Gut and detox support as foundations for energy, sleep, and resilience A stepwise entry to treatment that reduces flares and anxiety Key herbs with evidence for tick-borne infections and immune modulation Community and education as levers for consistency and long-term success How AI tools can accelerate research, writing, and practical guidance Key topics and takeaways Four phases of recovery: prehab, assist, rehab, maintenance Antibiotics in chronic Lyme: may disrupt the gut before meaningfully impacting slow-growing pathogens Herbal strategy: sustained pressure over time with immune support Gradual on-ramp: calm the nervous system first, then gut and detox, then stronger antimicrobials Team sport: combine self-care, educated use of providers, and moderated community support Herbs and supports mentioned Antimicrobial herbs: Japanese knotweed, Chinese skullcap, Cryptolepis, cat's claw, garlic Immune-modulating adaptogens: reishi, cordyceps Supportive nutrients: B vitamins, minerals, NAC, glutathione Formats: capsules and tinctures were discussed, including products like Advanced Biotic and Biome Boost within larger protocols Patient-friendly pacing Months 1–2: calm sympathetic overdrive, improve sleep, stabilize Months 3–4: protect gut, support detox, keep gentle antimicrobial pressure Months 5–6: advance to stronger combinations when the body is ready Ongoing: measure progress, maintain gain, prevent backsliding Notable quotes “The immune system always wins the game. Your job is to assist it.” “Stealth microbes grow slowly and hide in tissues. The strategy has to match the biology.” “Education and a supportive community reduce fear and make consistency possible.” Resources and links Watch the video version of this podcast interview on YouTube Read our NYFW Recap: Tick Boot Camp models at Project Labcoat and Why it Matters for Lyme Awareness, Research, and Funding

In this episode of A Meaningful Mess, Andi McNair discusses the significance of purpose in educational projects in the context of Genius Hour. She introduces the concept of 'purpose buckets' to help learners create meaningful projects that go beyond mere tasks. The conversation emphasizes the importance of connecting curiosity with impact, encouraging educators to guide learners in finding purpose in their work.

This Episodes Questions: Brians Questions: I recently bought a good amount of S3S ambrosia Maple from Rockler. I bought it at a crazy discount. The first time I picked some up they were selling it for $3 per board foot, and when I came in a few weeks later it had dropped to $1 per board foot. I asked multiple employees why the price was so low. They all said that they simply just didn't have room for the material. Looking around this seemed to be the case.  I have been storing the wood in the loft of my shed/shop for several weeks now, which is cool and dry this time of year. I finally decided to begin a project using some of this material, but to my dismay I have discovered that most of the boards have a twist in them. I've been able to minimize this problem by strategically cutting the boards into smaller pieces, but when I put them in my crosscut sled, I've noticed that a few of the boards aren't even flat on the edge that is supposed to be jointed. Is this something I should expect after moving lumber that had been stored somewhere with moderate temperature and humidity to a cooler and dryer location? Or is it possible the store was selling this wood for so cheap because people had had issues with this material already? I try not to be overly fussy, especially when I've I've gotten a good deal on something, but this is one of the first times that I've purchased a significant amount of hardwood from a higher quality store and what I'm looking at is about the same quality I'd expect after picking out hardwood boards at random from a big box store. Lastly, considering that I don't have a joiner or a planer, is there any way for me to try to correct the twist in these boards? For now I just have worst of the boards clamped down to a flat surface. Thanks in advance for your time and your feedback. Sincerely, Zach Owens Hi guys, I have a question about how long does it takes, when working on a project, before "project fatigue" sets in?  I woodwork for at least an hour or more everyday (much more on the weekends) and I have built book cases, a fancy cat tree, a hallway table, small boxes, solid oak doors, and shop furniture in the past year.  Sometimes I get to the point where I just want to finish up the current project so I can start something new.   It seems to happen around the 4 to 6 week mark.  Do you ever get project fatigue?  Just curious if I'm not alone. Also, thank you to Guy for discussing hide glue and shellac in previous podcasts.  I'm now making my own glue and dissolving my own shellac flakes.  I like the traditional aspect and easy of use.      Cheers Chris from North Mankato, MN Guys Questions: I would like to build my kids a set of montessori style bookshelves out of solid maple, and I can see myself making more of these in the future for others. So, I am trying to figure out how to make the joinery fast, accurate and repeatable.  Also, I would like to avoid using screws and I do not own a domino, so I think that probably makes dowels the best option?   How would you make the 2 sides to this bookshelf?  My thoughts are to make a template for the sides so I can route the shape.  I am struggling with the dowels...  Due to wood movement in the vertical shelf pieces, I was thinking about using 2 dowels, where one will be fixed and the other will have a slot cut into the side panel. See attached photos. Each horizontal shelf piece will be dadoed to the vertical shelf piece and the 4 shelves will not be connected to each other to help account for wood movement.  If I use an mdf template for the sides and also put the dowel holes and slots in it, how would you cut the holes and slots? Router, router with bearing, drill press, hand drill?  Is there a better way that could be easier or faster than I am missing? Thank you for all you help! Jeff Hello all! Thank you for a great show! About a year ago I built a cabinet with a cherry top. It was finished with a single coat Zinser Bulls Eye Seal Coat, followed by 3 coats of Poly. (wiped on). See original picture attached. Since then in a few places it developed small white spots. What would you recommend for me to do to fix it? Can I just apply a few more coats on top? If so, how would I prep the top? Or do I need to sand it back to bare wood? If so, what would be the process to sand it back?  Bonus question, what could I have done to fail to prevent this?  Max Huys Questions: 2. I remember a while back Huy mentioned buying a sewing machine and considering upholstery. Have you don't anything with it? My wife has been on me for years to build a chaise lounge for our living room for a specific space, but even watching folks demonstrate the art I get a bit frazzled. I know Guy's solution-just go buy the damn cushions. So, Guy, would you have your wife buy them first and build around them or build the piece (whatever it may be) and send her on a quest to find some to fit? Any resources for upholstery on wooden furniture? Peter Downing A few  years ago I got some beautiful, large pieces of white oak from a neighor's fallen tree.  I've had them in my garage where they've been slowly drying.  Unfortunately, I didn't strip the bark and now I'm seeing signs of bug infestation.  The bugs seem confined to the space between the wood and the bark.  After striping the bark how can I kill the bugs before bringing them into the shop? These logs will be used for turning so I could use an insecticide and just wear a mask with an organic compound filter while turning.  Or, I could use a handheld power planer to just hog off any signs of insects in the outer layer of the log. Do you have any ideas? Jim

Phil was a guest on Trap Talk, he and MJ discuss a great deal!

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward.  Discover how a deep dive into neuroscience removed his guilt and why the strength of community and camaraderie (not white-knuckling it alone) was the key to making true, measurable progress in his health and family relationships.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to themselves and their topics for December. Today we have Josiah Norville of Western Michigan giving us an intro into his December topic "Simple Triple Jump Breakdowns to Improve Each Phase of the Jump."Enjoy and look for the sign up for this FREE amazing clinic from Glazier Clinics soon!

0:00 Joy Behar says republicans too afraid to go on The View—lies! Robby Soave | RISING 9:57 Glenn Greenwald slams John Bolton after indictment for calling 'abuse of power' | RISING 17:59 Trump says he's meeting with Putin in Budapest over Ukraine war | RISING 23:22 ‘No Kings' protests desperately needed amid White House crackdown on dissent: Niall Stanage | RISING 32:56 Mamdani denounces Hasan Piker's 9/11 comments after Cuomo confrontation | RISING 42:29 White House unveils 'Arc de Trump' development project | RISING Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle Chaffin is 3rd generation working in the trucking industry currently working for a TMS Revenova. After a deadly crash in Chattanooga earlier this year, she knew that there was more to the story. After uncovering that Amazon has a rap sheet of working with unsafe carriers, she started using her data skills to really investigate just how many of these shady companies there are.We go into "Chameleon Carriers," Non-Domiciled CDLs, and English Language proficiency, and how the current Presidential Administration is watching what truckers are saying on X (Twitter). You can follow Danielle's work on X @maybedanielleee and go to daniellechaffin.comTo support Project 61 go to www.project-61.org and download the Offshift app for FREE today to start our 61 day step challenge starting 11/1

What a treat to meet, taste and chat with Stu and Karen Lerner from the Lerner Project located at one of the best sites for making wine in Napa Valley. Thanks to Almacén del Vino and B. Fernández for this opportunity. Thanks for listening, commenting and following the podcast.#wine #napavalley #cabernetsauvignon #puertorico

Talking with Matt & Rob Cardenas From the 99 for 1 project / Podcast, talking Forrest Frank Jelly Roll Drama, Upcoming Lost & Found Event October 26th, Hispanic Heritage month, talking about Jesus and much more! Check out our New Studio! -https://thepodsanantonio.comVisit CountdownSA Right here in San Antonio Texas! https://www.countdownsa.com▶️ https://delocopodcast.squarespace.comSubscribe on YouTube @DeLocoPodcast it's the one with the Papichulo! Follow on Instagram:@delocopodcast @gilbert_deloco @thepodsanantonio@99for1project@dyna_rob@matthewacardenashttps://linktr.ee/delocopodcastChrist is coming soon. Accept him into your life before it's too late. God Loves you, Dios Te Ama!

When hate is loud, love cannot afford to whisper. When forces of oppression are on the move, lovers of freedom must respond. When those who seek to replace democracy with theocracy are gaining ground, those who are sworn to preserve and protect democracy must stand our ground. Jesus, of course, was neither oppressor nor hater nor promoter of theocracy. There are those who claim to speak for him at times, however, who are all of those things. One of the primary forces behind Project 2025 is a political movement called Christian Nationalism. Christian Nationalism speaks not of the teachings of Jesus - feeding the hungry, helping the poor, healing the sick, and kindness to the stranger. Their vision is not about love, but power - specifically a version of power that transgresses basic American Constitutional principles (subjugation of women, primacy of Christianity over other religions, and more). Progressive Christians are rising up in response, bringing to the theological as well as political sphere a voice that is much needed at this time. Theirs is a Jesus of the Gospels, recognizing that loving one another is indeed the salvation of the world. My guest in this interview is Brian Recker, author of HELL BENT: How the Fear of Hell Holds Christians Back from a Spirituality of Love. Recker, a former Evangelical pastor, is an influential figure in the Christian Deconstructionist Movement. He explains a journey taken by millions of Christians in America today. who feel strongly that a Jesus of love, not retribution, should guide our hearts. Subscribe to Marianne's Substack: MarianneWilliamson.Substack.com Website: BrianRecker.com Substack: BrianRecker.Substack.com Instagram: @berecker

It's The Troy Lee Designs Race Tech Blair Matthes Project where industry insiders Daniel Blair and Steve Matthes dig in on a multitude of topics. As the offseason moves begin, some interesting developments are still happening, particularly with the second factory Kawasaki seat. Let's dive in!

In this special episode of Cosmosis, Kelly and Jay return from the International Remote Viewing Association Conference in Cloudcroft, New Mexico—where they spent a week immersed in the world of psychic espionage, anomalous perception, and frontier consciousness research. Surrounded by legends like Lyn Buchanan, Dale Graff, and Paul H. Smith, they were reminded of what drew them to this mystery in the first place: the humbling realization that reality is far stranger, and far more beautiful, than we imagine. Recorded live at the IRVA conference, this episode features a captivating talk from Paul H. Smith, retired U.S. Army Major and one of the original remote viewers from the Stargate Program—America's once-classified psychic espionage unit. Smith traces the deep and tangled relationship between UFOs and remote viewing, revealing how intelligence operatives and scientists like Ingo Swann, Hal Puthoff, and Pat Price used psychic perception to probe the mysteries of the phenomenon. From secret lunar targets and underground bases to the blurred boundary between consciousness and the unknown, Smith's stories bridge Cold War history and the edges of human perception. Whether you're new to remote viewing or steeped in its lore, this episode offers a rare, firsthand perspective from one of the few who lived it. Music for Cosmosis is by Michael Rubino. The show is brought to you by SpectreVision Radio. ✨ Join the conversation and go deeper: Cosmosis Community on Patreon – ad-free episodes, monthly calls, private Discord, and more: CosmosisCommunity.com Cosmosis: UFOs & A New Reality – now streaming on Amazon, Apple TV, and multiple platforms: Cosmosis.Media Resources & References The Essential Guide to Remote Viewing: The Secret Military Remote Perception Skill Anyone Can Learn, Paul H. Smith:https://a.co/d/ge6aBnR Reading the Enemy's Mind: Inside Star Gate, Paul H. Smith:https://a.co/d/gtWR9vv  Watch Cosmosis: UFOs & A New Reality: https://www.cosmosis.media/ Join the Patreon: https://cosmosiscommunity.com Subscribe to Cosmosis: YouTube: https://www.youtube.com/@Cosmosis.Podcast Spotify: https://open.spotify.com/show/7KnyktIs059pbVdccD020D?si=f3835f36a8cb479d Apple Podcasts: https://podcasts.apple.com/us/podcast/cosmosis-formerly-the-ufo-rabbit-hole/id1595590107 Follow Cosmosis X: https://x.com/cosmosis_media Facebook: https://www.facebook.com/share/12EEyNVPucu/?mibextid=wwXIfr Instagram: https://www.instagram.com/cosmosis.media Listen to the Cosmosis Soundtrack by Michael Rubino: Spotify: https://open.spotify.com/album/5Xvs2NAHNbKjfW7hWkjqey?si=pJPPgIPsRZGkZjJh19UULQ Apple Music: https://music.apple.com/us/album/cosmosis-ufos-a-new-reality-season-one-original-soundtrack/1788465117 Amazon: https://amazon.com/music/player/albums/B0DS5WY5CB?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_zY05XPzhLhuow5dAgK3g2W9yC TIMESTAMPS 03:35 Special Talk by Paul H. Smith 06:10 Remote Viewing and UFOs: Promises and Pitfalls 08:43 The Stargate Program: A Deep Dive 15:38 Military Remote Viewing Operations 17:24 Notable Figures in Remote Viewing and UFO Research 26:55 Pat Price's Alien Base Discoveries 28:36 Pat Price's Remote Viewing Accuracy 30:35 Discovering UFO Bases 32:53 Project 8024: Government Remote Viewing of UFOs 41:19 Challenges and Value of Remote Viewing 44:40 Remote Viewing the Moon 51:59 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about how alcohol disrupts everything from liver function to sleep quality. He also shares real stories of clients who reversed health complications, saved marriages, and dramatically increased their income after going alcohol-free. We explore how alcohol affects entrepreneurs and executives, why it blocks fat metabolism and hormone regulation, and practical strategies to quit without willpower, AA, or feeling deprived.   "Each drink that you choose to drink is costing you $684.93. That's a pretty damn expensive cocktail." ~ James Swanwick   In This Episode: - James's background and journey to alcohol-free living - Health risks of alcohol - Debunking the "one glass of wine is healthy" myth - What alcohol does to your liver, hormone function, and sleep quality - How alcohol increases appetite, and blocks fat burning - The financial cost of drinking for high performers - Alcohol's effect on brain volume and cognitive function - Real client stories of health, clarity, and redemption - Strategies to stop drinking without feeling deprived - Spiritual clarity, intuition, and a deeper connection to self - Transition tactics and avoiding willpower traps   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 to claim your Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About James Swanwick: James Swanwick is an Australian-American entrepreneur, author, and former ESPN SportsCenter anchor, best known for helping high achievers overcome alcohol addiction. He founded Alcohol Free Lifestyle, a program designed to help business owners and executives quit drinking without relying on AA, rehab, or willpower. Through programs like the 30 Day No Alcohol Challenge and Project 90, Swanwick has empowered thousands of individuals to make lasting transformations. He is also the CEO of Swanwick Sleep, a company specializing in blue light blocking glasses, and author of the book Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free from Alcohol. After quitting drinking 15 years ago, James lost 13 pounds in 30 days, landed his ESPN job, and discovered a completely transformed approach to health, relationships, and business success. Learn more at: https://alcoholfreelifestyle.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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"On The Range Podcast" hosted by Rick Hogg and Mark Kelley!  Become a CREW Member for exclusive Content: https://www.ontherangepodcast.com  Find Lainey at Project Reforged: https://www.projectreforged.com/ Visit the SHOW website at: https://ontherangepodcast.com Mark Kelley: https://kelleydefense.com  Rick Hogg: https://warhogg.com 

Thanks to Garmin for supporting the podcast! Scroll down for Make Steel Bikes Cool Again Tees…00:00 Garmin ad: Jimmi's rookie error01:00 Trying something new03:37 Elves and Massacan bikes update08:28 Why we don't keep bikes we review11:35 Bradley Wiggins: 'truth about Team Sky will come out'18:44 Shimano finally listened!22:15 Make Metal Bikes Cool Again tees23:18 Pogačar ‘beaten by amateur'32:00 £3million to close the GCN+ app33:05 You win, SRAM34:08 The worst video we've ever made (FUOTW)38:22 Unpopular Opinion: the problem with cycling kit45:11 Send us your Questions and Unpopular Opinions!45:29 A different kind of cycling challenge…49:15 Project 400 progress51:16 Emily's bike fit progressCheck out Recycke y'Bike's ebay store hereWe did make some tees, you absolutely do not have to buy them, but here they are in case you're interested.Make Steel Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-steel-bikes-cool-again-teeMake METAL Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-metal-bikes-cool-again-teeIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

This is the All Local afternoon update for October 16, 2025

SUMMARY: In this episode, Aaron and Terryn tackle one of the most critical (and often overlooked) aspects of running successful operations: project plans. They share stories from launches gone sideways, explain why clear roles and timelines prevent chaos, and break down practical tools for keeping teams aligned—from simple Google Sheets to robust platforms like Asana. Along the way, they highlight the dangers of last-minute pivots, the importance of quality control, and why debriefs are essential for long-term success. Whether you're a visionary leader, a project manager, or part of a fast-moving team, this conversation will give you actionable ways to streamline your next big initiative.   Minute by Minute: 01:07 A rap battle, sports jokes, and setting the stage 02:23 Why project plans matter for digital teams 03:23 Contractor teams and the challenge of no clear leader 05:07 Physical teamwork vs. digital collaboration 06:29 Timelines, roles, and why launches get scrambly 07:20 Tools: from paper to Google Sheets to Asana 09:03 The beauty and chaos of project plans 10:01 Breaking down roles: strategy, marketing, and delivery 13:39 The role of quality control in complex projects 19:40 Debriefs, dials, and learning from each launch

Two weeks into the government shutdown, the pain is starting to show — from closed museums to unpaid workers. Scott and Jessica break down who's getting blamed, how long it could drag on, and Trump's move to keep troops funded. Then, they dig into Project 2025 — the far-right blueprint that's already halfway implemented — and what it means for democracy and Democrats heading into 2026. Plus, the No Kings protests return as millions gear up to march against authoritarianism. Follow Jessica Tarlov, @JessicaTarlov.  Follow Prof G, @profgalloway. Follow Raging Moderates, @RagingModeratesPod. Subscribe to our YouTube Channel: https://www.youtube.com/@RagingModerates  Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEADLINE: Callisto: Europe's Decade-Late Response to SpaceX GUEST: Bob Zimmerman 50-WORD SUMMARY:Callisto, a joint European Space Agency (ESA) and JAXA project proposed in 2015, was meant to be a prototype "grasshopper" to prove vertical takeoff and landing (VTVL), competing with SpaceX. A decade later, little has happened, and the first hop is not expected until 2027. 1960

10/15 Hour 1: Capitals Get A Big Win Over Tampa Bay - 1:00 JP's Fascinated With This Innovative Project - 14:00 Fight Breaks Out At The Commanders Game - 34:00

From 10/15 Hour 1: The Sports Junkies break down an innovative project that's coming to DC.

In this episode we interview Reverend Darren who is a minister in the Presbyterian Church USA in Wisconsin.  This conversation started as a text and google doc exchange around the story of Amalek within the Old Testament of the Christian Bible and the Tanakh, or the Hebrew Bible. We talk about how we should understand the relationship between these biblical stories and documented history, their relationship to the Gaza genocide, and how we might fit our analyses of these narratives into the relationship between US imperialism and zionism. Along the way, Darren engages with questions of faith practice, the relative absence - and silence - of particularly Euro-American liberal Christian congregations among those standing in defense of Palestinian lives, and Palestinian sovereignty. Darren also discusses how the gears of US fascism - called for in documents like Project 2025 and Project Esther, and being enacted through the Trump administration - are being lubricated by the absurd and ethically vacuous nature of US liberalism.  A couple things to mention, this conversation was recorded 10 days ago, so the 8th year anniversary episode we mentioned is currently out on our YouTube channel. In addition to reflections from Josh and myself, it featured special appearances from Stefano Harney, Renee Johnston, Fred Moten, Sina Rahmani, and Lara Sheehi This episode was also recorded before the 2nd anniversary of Tufan Al Aqsa and before the ceasefire agreement. We have episodes on the YouTube channel about those developments as well, one putting Abdaljawad Omar and Lara Sheehi in conversation together and the other with Nora Barrows-Friedman from Electronic Intifada and Sina Rahmani from the East is a Podcast. As always the absolute best way to support us and to help us continue to sustain our work and hopefully grow as a project is to become a patron of the show or support us through our BuyMeACoffee page. Shout-out to all the people who gave us a little something for our 8th anniversary. Related conversations: "The Book of Genocide" Nick Estes w/ Justin Podur  "The Crusades: Then & Now" MAKC with Adnan Husain "Christian ZIonism & Zionist Settler Colonial Ideology" MAKC with Adnan Husain The original cover image (slightly re-colored) is available here: https://commons.wikimedia.org/wiki/File:The_Phillip_Medhurst_Picture_Torah_423._Joshua_fighting_Amalek._Exodus_cap_17_vv_10%2613._Galle.jpg

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to boil down your most empowering traits, like abundance, health, and service into a powerful daily affirmation that instantly shifts your nervous system and unlocks your full potential.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

While most of America sees a “budget fight,” The Hardcore Truth sees the blueprint unfolding. The shutdown isn't chaos it's control. Logan Slaughter unpacks how Trump's inner circle is testing the limits of the Insurrection Act, flirting with martial law, and executing Project 2025 in real time. This is how democracies die quietly, procedurally, on schedule.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Tune in to hear me chat about the progress I've made on my own brand (The Geriatric Dietitian), as I aim to 2x my income!  Work with me at KatieDodd.com

You know that part of a project where it looks like total chaos and you start questioning all your life choices? Yeah… that part. We're going there.In this episode, muralist & lettering artist Olga Muzician and furniture flipper-turned-content creator Lauren Hull join hosts Annie and Lauren to talk about the not-so-glamorous side of creative beginnings; the flops, the freak-outs, and the surprisingly sweet moments that come from sticking it out. If you've ever cried mid-project, painted over something five times, or stared at your work thinking “what am I even doing?” - this one's for you.Olga Muzician – Muralist and lettering artist behind Olga Muzician Studio, known for bold color, natural elements, and large-scale work that brings walls and spaces to life. Follow: Instagram, TikTokLauren Hull – Creator of Furniture Flipping Teacher, where she turns everyday pieces into teaching moments and helps others build confidence (and income) through creative flipping and DIY design. Follow: Facebook, YouTube, TikTok,  InstagramZibra's New “Bundle & Save” Sets:  Zibra just launched three curated brush bundles designed for real-world creators, whether you're refinishing furniture, cutting trim, or painting large-scale walls. Detail Bundle - Precision for edges and fine workWalls & Trim Bundle - Coverage and control for big projectsFurniture Flipping Bundle - Every refinisher's essential toolkitExplore them at enjoyzibra.com and use code BANTER10 for 10% off.In this episode, we discuss:The ugly phase every artist goes through (and why it's actually essential)Why tears, frustration, and fear are part of the creative process - and how to push through themThe small wins and big breakthroughs that happen when you don't quitAdvice they wish they had when they were just getting startedWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog

WWW.PATREON.COM/THEIONPACKWe're back, and this is a big one. We're announcing our next Big Project: setting the Guiness World Record for longest recorded podcast! We discuss the piece and give you, the Packer and/or Head, a glimpse into what its like hearing us Brainstorm and Birth a Project in real time! We weigh what's interesting about it, how we'll do it, and how it will become one of the Greatest Art Pieces of All Time. We also discuss and do a deep dive into the previous record holder, Mario Bekes, exposing false gurus, being world class, intelligence solutions, Tracey Todd's The Flavor of Cassava Leaf Over Rice, The Downtown Festival, Hailey Benton Gates's Atropia, improv, and MUCH MORE! This episode is FREE FOR EVERYONE, so if you're new, we're happy to have you as Packer and/or Head! Join this Patreon, and watch this space for more Big Projects! ★ Support this podcast on Patreon ★

We are in a global competition with China, and Glenn warns that if we lose this AI race, we will lose the country. China is constructing up to 40 nuclear power plants each year to power its AI farms. Are we reaching a point where it's impossible to catch up? Heritage Foundation President Kevin Roberts joins Glenn to discuss Project 2025, the government shutdown, and what's to come as Trump's second term continues. Virginia gubernatorial candidate Winsome Earle-Sears (R) joins to discuss the dead-heat race and why she is the best fit to lead the state of Virginia. Glenn addresses the selective edits of a question he was asked at his TPUSA event regarding Israel and AIPAC. Why doesn't AIPAC register as a foreign agent under the Foreign Agents Registration Act? Glenn did his homework and revealed what he found. Houston Chronicle investigative reporter Eric Dexheimer joins to expose how an out-of-towner is plotting the complete takeover of a county in Texas, which prompted a lawsuit from Texas Attorney General Ken Paxton (R). Glenn and Stu discuss the leftist media meltdown over War Secretary Pete Hegseth's new press policy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short business-oriented podcast, Bryan breaks down the differences between three commonly confused positions/roles: analyst vs. PM (project management) vs. operations. When you own or work in a small business, you might wear a lot of hats: estimating, writing proposals, troubleshooting, being a customer or coworker's therapist, etc. This work can be organized, and problem-solving roles include analysts, project managers (PMs), and directly responsible individuals (DRIs). Sometimes, the same person might do more than one of these (or all of them), but separate people can do these as long as you know what success looks like for each of these. Analysts gather data (such as costs, labor hours, inventory, and SME interviews) and ask big questions. They don't try to fix the problem right away; their job is to seek ideas, pay attention, document, and organize. They think in terms of stories and problem statements, and technicians can benefit from this type of mindset on service calls. Project managers translate the data, goals, and even the plans, and these people organize those items so that they can be executed in real life: creating checklists, gathering manuals, scheduling, and implementing basic SOP. PMs set a plan, but they have to maintain flexibility and drive execution (but may not be responsible for the outcome). The DRI owns the outcome; this person may or may not be the project manager. If there's a new program, software, or procedure, this person drives those. They are the operator and may not be involved in the analysis or planning, but they own the execution and are responsible for those results.     Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

learn to talk about the progress of an ongoing project

learn to talk about the progress of an ongoing project

learn to talk about the progress of an ongoing project

Joseph Pircher is a great friend of mine, an NPC Superheavyweight bodybuilder, and an incredible coach to bodybuilders and everyone who wants to improve their physique. Joseph also hosts the One More Rep podcast on his YouTube channel, where he has fantastic interviews with competitors and top coaches, and posts detailed Q&As and bodybuilding vlogs packed with insights and in-depth information.   https://www.instagram.com/j.pirch/ https://www.youtube.com/@j.pirch23 https://premierphysiques.coach/inquiry-form/   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC157 and TB500, Tesamorelin/Ipamorelin, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

Our country's magnificent National Park System has been called “America's greatest idea.”These 433 treasures – along with our rich diversity of national museums and historical sites – each have their own stories to tell. But the whole is greater than the sum of its parts, for together they express America's egalitarian sprit and “little-d” democratic possibilities, urging us to keep pushing for economic fairness and social justice for all.And that's exactly why Trump and his cabal of moneyed elites and right-wing extremists are out to purge, erase and officially censor the parks' historical presentations. After all, it's hard to impose plutocratic autocracy if such tangible examples of historic truth and democratic rebellion are openly displayed!Thus, as dictated by the GOP's secretive anti-democracy clique, Project 2025, Trump's ideological Thought Police have set themselves up as an Orwellian “Ministry of Truth” to sanitize and Disneyfy the telling of our people's real history. For example, Trump complains that parks and museums hurt America's self-image by telling “how bad slavery was.”Hello, Donald – that's not an image, it's reality, as central to our national character as our historic commitment to equality. And the explosive conflict between ugly repression and flowering egalitarianism is ever present today. Consider the push by Sen. Eric Schmitt and others in the GOP's Christian Nationalist movement to deny the unifying principle that “all men are created equal.”There's not enough whitewash in the world to cover up the deep ugliness of slavery, and it's self-destructive for government to try. The fundamental purpose of recording our shared history is to learn from it.Do something!You might've heard about the Alt National Park Service, but they might not be quite who they say they are, as it turns out. To support park rangers fighting the good fight in their work and off-duty, check out Resistance Rangers.On the museum front, AFSCME and the American Library Association are actively fighting to block the dismantling of the Institute of Museum and Library Services (IMLS).Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

Author Tia Levings joins Anthony Davis to discuss her escape from Christian evangelical patriarchy, religious trauma and the Trad wife life. She decodes the fundamentalist influence in Trump's government, from Project 2025 to the MAGA cult that has been brainwashed to follow his rampant authoritarianism - only on The Weekend Show. Dupe: Go to https://Dupe.com today and find similar products for less. Leesa: Go to https://Leesa.com for 20% OFF PLUS get an extra $50 OFF with promo code: WEEKEND Join this channel for exclusive access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Please subscribe HERE https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

HT2410 - The Unexpected Project Some of the best advice I've ever heard came from a workshop instructor from my early days in photography, Stewart Harvey. He said the best photographers are ones who spend the most time photographing. He also said that the word "photographer" is a verb. He also said, turn around — which is incredible sage advice for photographers. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

The Vault is a morning show hosted on Twitter Spaces and YouTube Live on Tuesdays, Wednesdays, and Thursdays at 11:30 am EST. The show focuses on multi-chain communities, emerging protocols, NFTFi, DeFi, Gaming, and, most importantly, collecting digital assets.Adam McBride: https://twitter.com/adamamcbrideJake Gallen: https://twitter.com/jakegallen_Chris Devitte: https://twitter.com/chris_devvEmblem Vault: https://twitter.com/EmblemVaultAgent Hustle: https://x.com/AgentHustleAIMigrate Fun: https://x.com/MigrateFun

"Our goal here is really to work from the bottom up and help change the mentality, help the groups to negotiate better fundings with the municipality. We are only here for a limited time, right? So we wanna make sure that we are building a lasting, sustainable system." This episode is sponsored-in-part by Maddie's Fund and The Community Cat Clinic. Stacy LeBaron talks with Isabel (Isa) Borst, Communications, Engagement and Education Lead for Animal Action Greece's groundbreaking community cat care project on the Cycladic islands of Paros and Antiparos. Originally from Brazil and having lived in Germany, Isa moved to Paros after the pandemic and never left, drawn by the island's active animal welfare community. She now coordinates the largest community cat care project in Greece, supported by Battersea Dogs & Cats Home, which launched in April 2023 as a three-year initiative focused on mapping stray cat populations and building local involvement in humane care. In this episode, Isa shares the unique challenges of running a TNVR program on tourist-dependent Greek islands where the population swells dramatically during summer months. She discusses how the project has sterilized, microchipped, and vaccinated over 4,728 cats (averaging 200 per month), working with five local animal welfare groups, three veterinary clinics, and two municipalities. Isa explains the seasonal dynamics of trapping—winter brings concentrated colonies that are easier to trap, while summer disperses cats across tourist accommodations but brings increased visibility and tourist engagement. She also addresses the importance of building collaborative, systems-based partnerships with diverse stakeholders, capacity building for local organizations, and creating sustainable programs that will continue after the three-year project concludes. Listeners will gain insights into implementing large-scale TNVR on islands and in tourist-heavy locations, understanding how community cat programs must adapt to unique local conditions, and the critical importance of collaboration between municipalities, veterinary clinics, and welfare organizations. Isa's story demonstrates how thorough planning, community engagement, data collection through colony mapping, and a holistic approach can transform cat welfare while preparing local communities to sustain the work long-term. Press play now for: How Greece's largest community cat care project achieved over 4,728 sterilizations since April 2023 The unique challenges of TNVR in tourist-dependent locations where populations fluctuate dramatically by season Why winter is peak trapping season and summer focuses on education and tourist engagement Building collaborative partnerships with five welfare groups, three vet clinics, and two municipalities The importance of colony mapping and health score tracking for strategic planning and advocacy Capacity building strategies to ensure local organizations can sustain the work after the project ends Working with municipalities to secure funding and implement infrastructure like feeding stations and road safety measures How to balance requests from tourists with fresh eyes versus managing realistic expectations Creating systems-based, holistic programs that address overpopulation, health, and community attitudes The concept of proving a model on islands that can be replicated across other Greek islands Resources mentioned: Paros and Antiparos Cats Project Website (https://www.parosandantiparoscats.org/) Animal Action Greece (https://www.animalactiongreece.org/) Animal Action Greece on Instagram (https://www.instagram.com/animalactiongreece/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies634) Community Cat Clinic (https://www.communitycatspodcast.com/catclinicga) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select “Ratings and Reviews” and “Write a Review” then share a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Before launching iNNBEAUTY Project, Alisa Metzger spent over a decade inside some of the world's biggest beauty companies—L'Oréal, Procter & Gamble, and Coty—learning exactly how the industry worked from the inside out. But after years of seeing the same patterns repeat—sky-high markups, confusing claims, and a lack of true transparency—she decided to build something different. Alongside her co-founder Jen Shane, Alisa created INNBeauty Project: a brand that delivers clinically effective, clean skincare without the luxury price tag.Vegan, cruelty-free, and fragrance-free, iNNBEAUTY was designed to be as inclusive as it is high-performance—bridging the gap between clean formulas and results-driven science. The brand's bright packaging and straightforward messaging cut through the noise, offering products that actually work and make you feel good using them. Today, iNNBEAUTY Project is one of the fastest-growing clean skincare brands in the U.S., with Alisa recently named to Inc.'s 2025 Female Founders 500 list. Under her leadership, INNBeauty continues to redefine what modern beauty looks like—smart, accessible, and radically transparent.In this episode, Alisa also discusses:How she's bridging the gap between efficacy and fun in skincareCreating formulas backed by clinical results, proven to perform at the highest levelWhy Extreme Cream rivals (and often beats) $300+ luxury moisturizersWhat it meant to be one of the first clean brands at Sephora to prioritize affordabilityHow they merge science-backed formulas with playful, dopamine-boosting packagingThe meticulous approach behind crafting products for all skin types, tones, and agesWhy building a brand takes time and why patience is keyWe hope you enjoy this episode and gain valuable insights into Alisa's journey and the growth of iNNBEAUTY Project. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out iNNBEAUTY Project at www.innbeautyproject.com and on Instagram at @innbeautyprojectRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co