Podcast appearances and mentions of justine froelker

In this episode, Andy dives deep into the realms of mental health, resilience, emotional well-being, and the importance of courage in the workplace with expert Justine Froelker. Justine brings over 25 years of experience as a licensed professional counsellor and together they dive into;The challenges we face in today's fast-paced worldPractical advice for improving well-being both at home and at work Justine's transformative career shift towards empowering leaders with courage-centered strategies. As the author of 11 books and a seasoned speakerJustine's unique perspective on fostering workplace cultures that support personal growth and authentic connection.Setting boundariesEmbracing vulnerabilityEnhancing emotional intelligenceJustine now shares her own curriculum, Courage is Built Here™, after being certified in Dr. Brené Brown's work on vulnerability, courage, and empathy for 11 years. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. An accomplished author of eleven books—including five Amazon bestsellers—Justine has written across genres, from children's books to in-depth explorations of infertility, faith, and grief. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life's complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Connect with Justine Froelker here:LinkedInWebsite

Justine Froelker and I talk about organizational health, gossip, feeling and speaking your emotions, flying and airports, praying to the universe, moving your body, wildflowers and butterflies, and so much more!   LINKEDIN   MichMash is an open platform for our guests to be heard. The views expressed by our guests are not necessarily the views of MichMash, 100th Monkey, or Mich Hancock.

As children, most of us have a natural sense of curiosity and wonder. However, as we get older and become mired in our emotions and belief systems, it can be difficult to reignite that natural curiosity. Our brains – in an attempt to keep us safe – tend to judge the world through a binary lens and steer us away from allowing ourselves to be vulnerable. Yet it is only through vulnerability that we can forge genuine connections with others, and those connections often begin with curious, courageous conversations.  Justine Froelker, our guest in Episode 120 of The MINDSet Game® podcast, is a Licensed Professional Counselor, TEDx speaker, and the author of nine books (including five Amazon best sellers) covering topics such as grief, infertility, and faith. When delivering keynotes, workshops, and trainings to national and international audiences, Justine's areas of focus include leadership, resilience, and courageous and curious conversations – a highlight of this week's episode. Specifically, Justine discusses the following: How to use curious language as a way to build understanding with those whose opinions and feelings may differ from your own Steps to follow when you want to be curious and compassionate with someone, but you also need them to change their mind in order to achieve a specific result The importance of sitting with your own discomfort, getting in touch with your emotions, and expanding your emotional vocabulary Tips for setting boundaries with others in order to protect your own well-being while also respecting relationships that are important to you To learn more about Justine, visit her website at https://justinefroelker.com. To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.  

This week Mike and Sarah talk with author Justine Froelker about her book 100 Devotions for Kids Dealing with Anxiety. The perfect blend of mental health know-how and biblical truths, 100 Devotions for Kids Dealing with Anxiety offers a variety of strategies, peaceful journal prompts, and reflective Scriptures that will help tweens and teens feel Jesus' love. Written by Certified Daring Way™ & Dare to Lead™ Facilitator Justine Froelker, these daily devotionals will assist in helping children handle their anxiety. Life with anxiety is like a rollercoaster, with good days and bad days, but with constant assurance of God's love your child will be able to manage their anxiety. This devotional meets children where they are by equipping them with the resources to develop a deeper relationship with God and empowering young minds to embrace everything that makes them who they are. With Scripture passages, devotional readings, and journal prompts, children will have access to the tools, tricks, and tips on the best ways to face anxiety issues. Tweens and teens, ages 8 to 13, will: feel empowered by the devotions and the daily Scripture references respond to prompts by writing on ruled lines for deeper reflection understand that anxiety issues are not something that should be hidden identify how to better handle their anxiety on a day-to-day basis learn to be mindful with their thoughts and emotions Even on the most challenging days your child can reflect on these inspirational devotions and find the strength and courage to say they are not broken, they don't need to be fixed, that they are loved. Author Justine Froelker is a Licensed Professional Counselor with over 20 years of experience in traditional mental health and personal development and for seven years has been certified in the work of Dr. Brene Brown. She presents to global audiences for organizations like NASA Kennedy Space Center, Boeing, Square, Edward Jones, and Balbec Capital LP on topics such as leadership, courage, resilience, mental health, preventing burnout, and courageous and curious conversation.

This week's amazing guest is Justine Froelker who shares her 3 hopeful hints on dealing with trauma, infertility, and finding support. You can find Justine on all social media outlets @justinefroelker and by clicking here!    Justine is a Licensed Professional Counselor. She has over 20 years of experience in traditional mental health and personal development. Justine has been certified in the work of Dr. Brené Brown for seven years. Justine is the author of seven best-selling books and was also honored to do TEDx Talks at TEDxUMDearborn and TEDxLaSierraUniversity. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, and training on topics such as leadership, courage, resilience, mental health, preventing burnout, and courageous and curious conversation, especially surrounding such topics as diversity, equity, inclusion, and belonging. Justine lives in St. Louis with her husband Chad, their two dogs, and for four months of the year hundreds of monarch butterflies. Justine and her husband tried to make their family through gestational surrogacy. With broken hearts and little money left, and after losing three babies, they ended treatment and began the work to reclaim their lives living childless after infertility.   Tara's Instagram for all things FREE infertility education Private Facebook Group for support and FREE education Tara's Website and to book a FREE call!  

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments! What is Empathy (video 1) - https://youtu.be/7E8kw-aHnZI How Come Empathy (video 2) - https://youtu.be/3cK7j4-oCyI Empathy in Action (video 3) - https://youtu.be/pl6R61ex67w Kristen Neff - https://self-compassion.org/ Justine's latest book: https://amzn.to/2M9DvdF Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker #justinefroelker #courage #empathy

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Today we talk about what empathy is and what it's not. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about we never know what someone is battling unless we ask and how curiosity and grace can help. Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how the struggles of this year may be creating a tunnel vision that stop us from seeing the good. Pre-order Justine's devotional here: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how humility and empathy will help us not destroy one another through this time. Preorder Justine's devotional here: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about the complicated grief of this year, and how it can trigger our other grief, making it even more complicated! Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we have a mini empathy therapy session filled with how this year is too much, how life is going on even within the given too muchness with a Bosco appearance and very unexpected nudge from God which pretty much gives you a sneak peek into Justine's first devotional which releases September 1st on Amazon. Enjoy friends! ebook presale: https://www.amazon.com/Rest-Receive-Cover-Comfort-Leaves-ebook/dp/B08FRQTFHH/ref=sr_1_2?dchild=1&keywords=rest+and+receive+froelker&qid=1597410716&sr=8-2 Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about plowing through all the hard feelings of 2020 in unhealthy confrontations, especially on social media. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about if it is even possible to cope in a healthy way in 2020. You asked, here we go! Get ready to feel those feelings. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we have a different teach - outside, on my phone, covered in dog hair, with a stain, and my grays sparkling because inspiration, courage, and mascara, yes, I said mascara, finally collided. What if we're attaching to a certainty that doesn't actually exist to plow through the discomfort of the uncertainty of this freaking year? Because I don't want the uncertainty of this year to be all of me, to own me, or to write my story... Justine's First TEDx Talk to help with this And piece: https://youtu.be/9UjzHTjHEqg Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how all the shouldn't of 2020, on ourselves, on others, and frankly on this no good, terrible year. How can we shift should to what we need and want to get to real change?Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how complicated we all are, we aren't just one thing, um, thank God! The blog Justine is referring to - Living Mist from the Jaws of darkness: https://www.justinefroelker.com/ever-upward/2020/7/9/livingmist Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Today is an incredibly special episode that was recorded specifically for The Professional Patient Series for The Happy Workaholic Podcast. Tune in to hear the epic conversation I had with Justine Froelker about her health journey, being misdiagnosed, trauma, patient advocacy, and the healing process. Going through a health matter is difficult but when you run a business online and have an audience it is also hard to share. How much and for how long do you do so? Should you just keep it to yourself and not share. These are just some of the decisions we both had to make many years ago which you will hear more on today and why we chose to both be vocal. Our mission with this episode is to raise more awareness on patient advocacy, mental health, trauma, what it's like to be misdiagnosed and the many ways you can choose to heal your mind, body and soul. Justine is a Licensed Professional Counselor. For over seven years Justine has been certified in the work of Dr. Brené Brown. She has over 20 years of experience in traditional mental health and personal growth. Justine is the author of three best-selling books and was also honored to do TEDx Talks at TEDxUMDearborn and TEDxLaSierraUniversity. Before the Pandemic she traveled nationally delivering keynotes, workshops, and trainings on topics such as leadership, courage, resilience, and much more. Justine lives in St. Louis with her husband Chad, their three dogs and for four months of the year hundreds of monarch butterflies. To connect with Justine to what she is up to next click the links below. Today Justine will be sharing the wild ride she has had when it comes to her health journey. From youth to her teenage years to her current situations. She explains why trauma and loss are such a part of our health stories and why you can never stop advocating for yourself. From an early age Justine was misdiagnosed. She had surgeries in the 90's (pre-robots) and even ended up in a body cast as part of recovery. Wait until to hear this story! We're also getting into the exact triggers for Justine as well as the healing aspect and the dental work that comes along with that. You'll hear both of our stories today. In order to heal please know that you must be willing to put in the work and that having a routine will help not only with your sanity but your overall wellbeing. Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast CONNECT WITH KELLY Website and Podcast Home: https://thehappyworkaholic.com/ Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic Instagram: https://www.instagram.com/thehappyworkaholic/ Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/ LinkedIn: https://www.linkedin.com/in/kellyanngorman/ Facebook: https://www.facebook.com/thehappyworkaholic/ Pinterest: https://www.pinterest.com/kellyanngorman/ Twitter: https://twitter.com/kellyanngorman The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/ YouTube: https://youtube.com/kellyanngorman For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com. Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/ Become an Affiliate: https://kellyanngorman.com/become-an-affiliate/ Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic CONNECT WITH JUSTINE Twitter: www.twitter.com/justinefroelker Podcast: https://podcasts.apple.com/us/podcast/authentic-enoughness/id1403636980 LinkedIn: www.linkedin.com/in/justinefroelker  Instagram: www.instagram.com/justinefroelker Website: www.justinefroelker.com  Facebook: www.facebook.com/justinebfroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking the rebellious act of self-love in the actions of self-care, beyond that relaxing bath, we're talking non-negotiables to freaking survive 2020 and all it's uncertainty. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about what it would be like to ask about one another's back story. Oh yeah, and grace, even though, and most especially, when it feels nearly impossible to choose grace in a year like 2020. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how much we all have to say, if we are going to be brave enough to say it from a place of service and love, and more than that if we will do the work to be brave enough to listen and learn. Plus, a little perception lesson. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking how to show up, as all yourself, even though and especially because it is so noisy out there. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work. Today we talk about how we can show up in these difficult times, even though it feels really easy to shame, blame, and convince, one another and maybe even ourselves. And yep, again, how the generous assumption and grace only helps. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we can choose the skill of empathy, identifying with the emotions underneath, to sit beside and seek to understand someone AND how maybe we may never be able to completely understand. Check out this post for a little empathy exercise: https://m.facebook.com/story.php?story_fbid=10223876270280237&id=1400303563 Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we may be feeling like we just can't with some people - maybe the people we live with and probably definitely the people on our social media wall. What would it be like to seek to understand before we cancel them, defriend them, or yell at them? And, yes, maybe, we've outgrown them...Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

The world is hard right now! I'll be giving you some tools you can use to navigate the difficulties! Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Yelling, shaming, blaming, stuffing, cold shouldering, and numbing much these days? Me too. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work. Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Most of all, how it's really about our own stuff. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project by Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now slowly and even more weirdly coming together. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Here is Justine's Pop-Up Courage Workshop all about how we can have tough conversations about how ready we are to enter the world again. Because there are a whole lot of opinions and feelings going around, and courage means choosing curiosity and grace over judgment. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now slowly and even more weirdly coming together. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Stop trying to escape yourself! You are not created or made to escape yourself... No matter how much you try! Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now even more weirdly coming together again as we reopen. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

None of us are exempt from the emotional effects of the COVID-19 outbreak. While we are all aware of the physical ramifications of the virus, this situation presents an unprecedented challenge to our emotional health as well. In this installment of our Livestream Videocast Series, Davey is joined by Alison Cook, Mike Foster, and Justine Froelker to discuss how to stay emotionally healthy in this strange time. This series was recorded as a series of live videocast events. Watch the video of this and all the other installments in the series at nothingiswasted.com/livestream.

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Because the most powerful thing we can do is model the work, walk the walk, and choose courage. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. It can seem almost impossible to know what to believe during this time, a little assignment to remind you of what your truths are. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How boring would life be if we all believed the same thing? How would we ever grow, learn, and change? When we buy into the cancel culture we in many ways stunt our human experience, and for sure, courage. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to move through the discomfort of feeling two opposing emotions or two opposing opinions, and how living courageously and growing requires this self-awareness. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How empowering "it is what it is" helps to make this tough season as okay as possible. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How comparing how much this sucks stops us from checking on our people. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How and when to share your struggle - because you are brave enough, because the world needs your story, and because you can shine the light out of the dark for someone else. Plus, speaking the unspoken really helps us feel not so damn alone. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

The year 2020 has us reeling. Stuck at home during quarantine, we are torn between being productive in our home and using our creativity or just taking a break and resting. Are you feeling bombarded with feelings of anger, frustration, fear, stress, anxiety and depression on one side yet contentment, joy and peace on the other. Our emotions are on a roller coaster as we navigate these unknown waters. Is it possible to experience both Faith and fear at the same time? Listen to Licensed counselor and Certified Brene Brown Dare to Lead facilitator as she gives us permission to feel ALL the conflicting emotions in what she calls the beauty of the AND. Navigating through this new normal is frustrating and exhausting. We are bombarded with unrealistic expectations all around us of productivity vs. rest. Today, be encouraged as we learn to give ourselves permission that what we are doing right now is enough. Need to feel heard? Consumed with what you are doing is not enough? Sick of the unrealistic expectations? Consider a coaching session with me. I'm certified Functional Medicine Health Coach but most importantly I'm a wife and mom who understands that when your mental and emotional health is suffering, your entire family will suffer. I would love to come alongside you my friend and support you. The 1 hour virtual sessions can be found at https://www.inspirehealthyharmony.com/coaching.html#/ ____________________________________ Today's Guest: Justine Froelker Justine is a Licensed Professional Counselor. Full of grit and grace, Justine uses her fiery passion, vulnerability and witty humor to help others thrive when life doesn’t turn out the way you had hoped, dreamed or planned. She is certified in the work of Dr. Brené Brown. She has over 20 years of experience in traditional mental health and personal growth. Justine is the author of three best-selling books and was also honored to do two TEDx Talks. Currently, she travels nationally delivering keynotes, workshops, and trainings on topics such as leadership, courage, resilience, and much more. Justine lives in St. Louis with her husband Chad, their three dogs and for four months of the year hundreds of monarch butterflies. You can connect with Justine at www.justinefroelker.com __________________________________ I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place! As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How boundaries with technology, sleep, and yes our relationships, will help us through this weird season. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How gratitude helps us move through the dark emotions, not plow through them, yep, it's the #permissionofTheAnd again. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to ask for what you want and need and set some boundaries if you just don't have it to give. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How and where do expectations come in during a global health pandemic and the weirdest and toughest season many of us have ever been in? Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Do you need a time block schedule or a sticky note schedule? How some structure will help during this season. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to know when you need a little extra help. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

This episode will rock your socks off. Seriously, Justine is a POWERHOUSE! She is an author, speaker, and Certified Dare to Lead Facilitator. We talk mental health, boundaries, living out of your story, surviving COVID, Social Distancing, and so much more. She made me get choked up three times too. So...there's that. You can find Justine at her website, justinefroelker.com. PLEASE NOTE: This episode contains some 4-letter words...consider yourself warned. Enjoy this! And remember...YOU'RE NOT ALONE! -- I'm using Bensound for my intro music, which is Royalty Free. --- Support this podcast: https://anchor.fm/thehappyplace/support

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to lead and connect and still make an impact virtually. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. A little video help - like looking in the hole, being yourself, and practicing! ;) Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Coffee Talk Topic: Responding to the Holy Spirit This episode's coffee talk topic encompasses unexpected blessings when responding to the Holy Spirit. Especially when He whispers in times of extreme challenge or unlikely circumstances. Neither of which are challenging or unlikely to God but orchestrated by Him. Featured are two powerful interviews given by two very brave women who've overcome extraordinary life challenges. Both include painful and critical childhood surgeries that would change their lives forever. Host Brandee Nielsen says "It's nothing short of privilege and blessing for us to receive these testimonies about the faithfulness of God in the lives of those who believe in Him. I pray these interviews will bear absolute truth about what the power, hope, and purpose of Christ can do in your life." Featured Guest No 1: Justine Froelker Justine Froelker is an author, speaker, and Podcaster. She's a certified Daring Way and Dare to Lead facilitator based on the research of Doctor Bernay Brown. Justine says that she's an advocate for speaking unspoken shame and choosing to thrive when life doesn't turn out how you hoped or dreamed or planned. Justine joins Christian Coffee Talk to chat about overcoming grief and how we can empower ourselves to overcome any odds through faith, and by responding to the Holy Spirit. Featured Guest No 2: Barbara Marlowe Barbara Marlowe is an author and marketing and public relations professional. She served on several boards for nonprofits and is a current member of the University Hospital's, Rainbow Babies and Children's Leadership Council. Barbara is also president of the Iraqi Children's Foundation who joins Christian Coffee Talk to share a profoundly inspirational story about her journey with Teeba Furat Marlowe, who was burned and disfigured by a roadside bombing in Iraq when she was just 19 months old. Brandee Nielsen says "Barbara's story exemplifies the epitome of responding to the Holy Spirit. Teeba's is a story that most of us couldn't possibly imagine in our lifetimes. But its a story of faith overcoming improbability, which is something that we all need to hear." LINKS FROM THE SHOW Connect with Justine at https://www.justinefroelker.com Connect with Barbara and Teeba Marlowe at https://www.facebook.com/abraveface/ Get a copy of A Brave Face on Amazon https://www.amazon.com/Brave-Face-Cultures-Families-Together/dp/0785221360 Subscribe to the Christian Coffee Talk Podcast on iTunes Podcast, Google Play Podcast, iHeartRadio, TuneIn, and Stitcher. Join our growing Online Community to connect 24 hours a day 7 days a week, 365 days a year! Check out our theme song, Jesus Kind Of Love by www.NateJacksonMusic.com.