Podcasts about bestselling

What if the things you believe about yourself and your capabilities aren't accurate? What if you're much more competent than you think you are? We all have mental barriers that shape how we view ourselves and the world. But your beliefs do not have to define you forever. You have the power to rewrite those stories. My guest today is Nir Eyal, a behavioral design expert, international speaker, and the bestselling author. His new book, Beyond Belief, and teaches us how to replace the mental labels that keep us stuck with accurate, empowering beliefs about what we can truly achieve. Some of the things we discuss in this episode include: Why the stories you tell yourself aren't always facts (and how to rewrite them). Nir's personal battle with his weight and how letting go of the "one true diet" myth changed his life. The dangerous power of the "nocebo effect" and how expecting a negative outcome often guarantees it. Why your brain acts as a "prediction machine" designed to keep you stuck in your comfort zone. How to tell the difference between an objective fact and a self-imposed label. The incredible link between your beliefs and physical suffering Actionable strategies to break bad mental habits, including Nir's highly effective "10-minute rule." The Therapist's Take: My top three practical strategies for challenging your beliefs and changing your behavior today. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential 210 — Reverse Aging with These Scientifically-Proven Mental Strategies Links & Resources ⁠⁠Beyond Belief⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/AMY Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠⁠Rula.com/STRONGER⁠⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠FastGrowingTrees.com ⁠⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Tiegs is a remarkable force, a true luminary whose career spans 25 years of relentless service in counterterrorism and elite special operations, transitioning his unparalleled skills and unwavering dedication to combating sex trafficking with Skull Games. He's reshaping industries, unlocking groundbreaking strategies, and igniting the spirit of progress in the technological landscape, all while inspiring individuals to step into their heroic potential through compelling storytelling and profound insights.Takeaways:Unseen Vulnerabilities: Human trafficking exploits innate human needs for love and self-esteem, making adolescents particularly susceptible to manipulation by predators who expertly identify these vulnerabilities.Technology in the Fight Against Trafficking: Skull Games leverages advanced open-source intelligence and data analysis to identify human trafficking indicators in escort ads, aiding law enforcement in disrupting these heinous operations.The Hero Within: Everyone possesses the potential to be a hero, not just through grand gestures, but through daily acts of commitment, integrity, and selfless service, recognizing the heroes often found in everyday life.Sound Bytes:"I sum up my because is simply I am a protector. I came to terms with that years ago, and really where I really started to come terms with it was questioning why I was sacrificing so much of my time with my family, even my health with these wars that became Obvious to us that we weren't going to win those wars." "I don't think people fully appreciate how vast and deep this level of evil is in the United States.""I believe the first sin was Adam's apathy. I believe the first sin was Adam not protecting his wife."Connect & Discover Jeff:LinkedIn: @jeff-tiegsLinkedIn: @skull-gamesInstagram: @jefftiegsBook: Where Have All the Heroes Gone?

In this episode, Caleb Stevens sits down with author and speaker Jon Acuff to talk about where procrastination shows up most often in the business world—and why even high-performing leaders struggle with it. Jon shares practical strategies from his latest book, Procrastination Proof, to help you stop putting off important work and start making meaningful progress. If you've ever delayed a tough conversation, a new initiative, or a big decision, this conversation will give you tools to move forward. Click Here to View Agenda and Register for the Elevate Banking Forum  Click Here to View Agenda and Register for the Deposit Conference The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees. SouthState Bank, N.A. - Member FDIC

From the archive: This episode was originally recorded and published in 2023. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Daniel Rusteen is a prior Airbnb employee, author of best-selling book for Airbnb hosts "Optimize YOUR Bnb", and Airbnb guest of 2,000 nights. Top 3 Value Bombs 1. If you don't feel you can be the best at what you're doing, it may be a sign you're on the wrong path. 2. Direct bookings may be the future. 3. Your decisions define the kind of host you'll become. Learn more about how to supercharge your listings - Optimize My Bnb Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 - Join JLD on his free '50 days to something' video series on YouTube and create something special in 50 days! Quo - The #1-rated business phone system on G2 with over 3,000 reviews! Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/fire! Quo — no missed calls, no missed customers.  

Send a textToday's show will be especially helpful for you writers out there, or if you are curious to see what makes a full-time thriller author tick. On the show today, we have award-winning and bestselling author Nick Petrie, who just released his 9th book in the Peter Ash series, The Dark Time.His first novel, The Drifter, won the ITW Thriller and Barry Awards and was nominated for Edgar, Anthony, and Hammett Awards. He won the 2016 Literary Award from the Wisconsin Library Association and was named one of Apple's 10 Writers to Read in 2017.  Apple Books named Light It Up the Best Thriller of 2018. Both Light It Up and The Wild One were shortlisted for the Barry Award.Lee Child, author of the Jack Reacher novels, said. “Lots of characters get compared to my own Jack Reacher, but Petrie's Peter Ash is the real deal.”Nick is the quindecennial blue-collar author. He has an impeccable work ethic forged with years of working as a carpenter and other trades, which has paved his way to becoming a full-time, bestselling author. Please enjoy my conversation with one of the nicest guys I know in the business, Nick Petrie. In today's episode, we discuss:·      What has changed in the publishing business in the last two years since he released his last book? Luck finds people who show up for work every day. ·      Artificial Intelligence and the publishing business.·      Best marketing practices for authors.·      How his former professions and life experiences have helped him in his writing career.·      Pros and cons of writing in a series.·      His advice for new or newer authors looking to break through. All of this and more on today's episode of the Cops and Writers podcast.Visit Nick's website to learn more about him and his books.Check out my newest book! Police Stories: The Rookie Years - True Crime, Chaos & Life as a Big City Cop!My first week as a rookie cop, I had to decide whether to pull the trigger on a man running at me with a butcher knife. He'd just killed his brother over the last hot dog.That was my introduction to policing in Milwaukee.From Wall Street Journal-featured author Patrick O'Donnell comes a memoir of rookie years on Milwaukee's streets.Support the show

Bestselling and award-winning crime writer Liz Nugent chooses five songs that trigger memories of her life and career. She talks about the enduring impact of a childhood injury, embracing the dark side of humanity at a young age and the real-life inspiration for her crime novels.

Bestselling author Lidia Yuknavitch discusses her new memoir Reading the Waves, which explores memory and how a shift in position can reshape our complicated stories; award-winning humorist and writer Felipe Torres Medina (The Late Show With Stephen Colbert) takes us on an adventure through the quagmire of the US immigration system with his book America, Let Me In: A Choose Your Immigration Story; and indie rock group Pedro the Lion performs "Spend Time" from their latest album Santa Cruz.

Bestselling author Meagan Church returns to discuss our March Book Club selection, The Mad Wife, and its whirlwind success. This month, we welcome Meagan Church back to Book Gang to celebrate our March Reader's Choice selection, The Mad Wife—the most-voted book by our community. Meagan first joined us earlier in her writing journey to discuss the inspiration behind this story. Now she returns following the novel's breakout success, including appearances on the bestseller lists and recognition as a Barnes & Noble Fiction Pick. In this follow-up conversation, we talk about how Life has changed since The Mad Wife reached readers around the country—from touring and meeting fans to seeing Lulu's story resonate with audiences. We also take a lighter turn with a fun round of writer habits, reading life confessions, and quickfire questions designed to help listeners get to know Meagan beyond the page. In this spoiler-free conversation with my friend, we explore:

Beyonce, Destiny's Child, Solange are just some of the achievements that my guest has create in his career. Mathew's newest book is called Emancipation of Slaves Through Music, a book he wrote in part due to research of students he has collaborated with on this book. Mathew is back to talk about how music has shaped the lives of Black people thru the century's continents & human struggle to freedom. He even talks about the modern music industry & how it has shaped us as a people & culture.Mathew Knowles, Ph.D is the Founder of Music World Entertainment (MWE), one of the world's leading music and entertainment conglomerates, with record sales exceeding 300 million worldwide. Widely recognized in the entertainment industry for his effective approach to developing and promoting award-winning artists such as Destiny's Child, Beyoncé, and Solange,Mathew is a public speaker, and author of the #1 Best Selling book, The DNA of Achievers: 10 Traits of Highly Successful Professionals and Racism from the Eye of a Child. He has also been a popular keynote speaker and guest lecturer at colleges, universities and various organizations throughout the country. This includes Berklee College of Music where he was the keynote speaker for The Formation of a Star…the DNA of Achievers and panelist for The Evolving Music Industry seminar, along with other speaking engagements at Rice University, University of Southern California, The Learning Annex, Management Leadership for Tomorrow, Billboard Music & Money Symposium, The Power of Diversity Leadership Panel Discussion, E Women's Network, Circle of Sisters, Revolt Music Conference and numerous others. Knowles is also the author of the #1 best selling book, The DNA of Achievers: 10 Traits of Highly Successful Professionals. As a self-made entrepreneur from the small town of Gadsden, Alabama he became the top salesperson at Xerox Medical Systems and then one of the world's top entertainment managers and executives in the music industry. Knowles highly enjoys motivating and educating others by sharing his knowledge and experience. © 2026 BuildingAbundantSuccess!!   2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Today on the show: Interview with Andrea Melchor Latina best selling author. . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Annika Sorenstam is not just a golf legend but a visionary whose dedication shaped the game and whose philanthropic spirit, through the ANNIKA Foundation, is redefining excellence for the next generation of leaders in sports and beyond, offering a treasure trove of wisdom cultivated through years of unparalleled achievement.Takeaways:The Power of Preparation and Confidence: Annika emphasizes that thorough preparation is the antidote to shyness and nervousness, acting as a profound source of confidence that allows her to perform at her best and represent herself and her partners with excellence.Managing Pressure Through Process: Pressure is a given, but Annika effectively manages it by adhering to routines and focusing on the process rather than solely on the outcome, recognizing that a healthy level of pressure can sharpen focus and discipline.The Art of Balancing Technology: In an increasingly distracted world, Annika advocates for finding a healthy balance with technology, urging selective use to enhance performance while maintaining dedicated, distraction-free time for personal growth and genuine human connection.Sound Bytes:"Because I think, I mean, it makes me feel good. I want to make a difference. I want to inspire the next generation. because I feel very lucky, to be honest.""I think for me, was just, it's almost like living. And doing something before you do it made me feel very comfortable. And I think I can relate that to many things in my life where I feel in my mind I've done it.""You need a little bit of that in your mix, in the recipe. You need a little bit of that, but not too much."Connect & Discover Annika:Website: annikafoundation.orgFacebook: @AnnikaInstagram: @annikas59X: @annika59

The novel considers motherhood and the decisions it brings, as well as women's rights and the challenges they faced in the 19th century. 

3x Best-Selling Author, International Speaker, Retired Chick-Fil-A VP of Talent

FIXED EDITION!This week the boys on Atari Unlimited attempt to do the impossible - try to figure out what the best selling Atari 8-Bit Games were. We'll look at a few choice items, make a TON of guesses, and then explore a few of the games that we KNOW sold a ton! This week on Atari Unlimited!

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview Carol Van Den Hande, author of the Goodbye Orchid series.0:00 Opening ThoughtsBill got his first review for The Superman Wars! And it's good (or he would'nt have mentioned it). Jesse is just back from the Star Trek Cruise. He has been assimilated.3:47 News1) Bookstreaming Comes to Twitch2) Bindery Books Lets Book Influencers Become Acquiring Editors11:56 Craft CornerBetsey Kulakowski, author of the Veritas Codex series of paranormal adventures, talks about how to create dread.16:18 Interview with Carol Van Den Hande28:51 Parting WordsThe cruise ship has sailded, but you can still participate in the WriterCon Small-Group Retreat (July 15-19 at the Canbrake Resort near Tulsa, and the WriterCon Main Even—the Writer's conference, Labor Day weekend, Sept 4-7, at the historic Skirvin Plaza Hotel in Oklahoma City.Until next time, keep writing, and remember:You cannot fail, if you refuse to quit.William Bernhardtwww.williambernhardt.comwww.writercon.com

In anticipation of the third part in our series! Yale educator and TV writer/producer, Aaron Tracy, spoke with me about what it takes to make it as a TV writer, breaking into the audio drama space, producing Audible's most successful original fiction series, and working on the upcoming “Supreme” with Eva Longoria. Aaron Tracy teaches “The Art and Craft of Television Drama” at Yale University, and his TV credits include Law & Order: SVU, Fairly Legal, The Tap, and Sequestered, a serialized thriller that ran two seasons, for which he was Creator and Executive Producer.  He is also the Creator, Head Writer, and Exec. Producer of scripted audio dramas for iHeartRadio, Audible, and Spotify, with various production partners. These include an underdog NBA story with Steve Nash, a legal thriller with James Patterson, a historical romance with Shonda Rhimes, and a courtroom drama with Eva Longoria. His first show to be released, The Coldest Case, a detective thriller starring Aaron Paul, Krysten Ritter, and Alexis Bledel, premiered as the #1 download on Audible in 2021, and has since become the most downloaded show in Audible Plus history. His audio entertainment company, Parallax, is the home for “prestige scripted audio thrillers and thought-provoking unscripted fare.” [Discover ⁠The Writer Files Extra⁠: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at ⁠writerfiles.fm⁠] [If you're a fan of The Writer Files, please ⁠click FOLLOW to automatically see new interviews⁠. And drop us a rating or a review wherever you listen] In this file Aaron Tracy and I discussed: The two paths available to aspiring TV writers  Why you need to always be pitching ideas How audio dramas harken back to the golden days of radio Landing big stars for "TV shows without the visuals" Working with Rob Reiner How to write for the ear Why the journey is the destination for writers And a lot more! Show Notes: ⁠The Art and Craft of TV Drama with Aaron Tracy: Part Two⁠ ⁠Yale University – Aaron Tracy⁠ ⁠Aaron Tracy Audible Page⁠ ⁠Aaron Tracy on IMdB⁠ ⁠Aaron Tracy on Twitter⁠ Milena Gonzalez | Writer | Reader | Book Reviewer⁠ ⁠diary_of_a_book_babe on Instagram⁠ ⁠Kelton Reid Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling novelist and cultural critic KAT ROSENFIELD joins BOOKSTORM Podcast to discuss How to Survive in the Woods, her newest thriller! This heart-stopping and psychologically rich tale of passion, betrayal and control asks us to consider what it means to be a survivor—and what, or who, you would sacrifice to stay alive. It's being adapted by Amazon MGM for feature film, with Denise Di Novi (Heathers) producing. We talk all about the thrills and the wilderness, but also about parents projecting fears onto their children and shaping the way they view life. We discuss what the trail reveals about us, powerful women who choose domineering men, and a host of really cool topics! Joins us in the wild!You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you expected? Society often confuses flourishing with productivity and success. My guest, bestselling author Daniel Coyle explains that true flourishing is about creating environments where we can thrive together. He says a few small changes can create a life of joy and meaning. Some of the things we discuss are: The true definition of flourishing (it's not what you think). Why shared improvement, not self-improvement, is the key to a fulfilling life. How to spark connection in your community with one simple shift from answers to questions. The difference between habits that automate your life and rituals that animate it. The "4 H's" exercise that can build deep relationships in just 10 minutes. Why looking for "yellow doors" can lead to unexpected and meaningful connections. How to turn obstacles into gifts that guide you toward growth. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace ⁠289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans Links & Resources ⁠Flourish⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Iyanla Vanzant is a force of nature, a spiritual luminary whose profound wisdom and unwavering truth have ignited a revolution of healing and self-discovery in countless lives. With the depth of an ancient sage and the directness of a loving guide, she empowers individuals to shed the burdens of their past, reclaim their authentic power, and embark on a transformative journey towards emotional wellness and spiritual liberation. Her insights don't just touch the soul; they ignite it.Takeaways:The True Meaning of Forgiveness: Forgiveness is not primarily about absolving others, but a deeply personal journey of forgiving oneself for the ways one has held onto resentments or allowed past experiences to define present excuses.Moving On Requires Unpacking the "Why": To truly move on from past hurts, one must first unpack, explore, and investigate the genuine root of their emotions, rather than attributing them simply to an external event.Spiritual Hygiene for Inner Peace: Cultivating spiritual hygiene involves cleansing the mind and opening the heart by actively practicing stillness and breathwork, essential practices often neglected in a world driven by constant doing.Sound Bytes:"Serving God, that's it, because it serves God. It serves God for me to heal. It serves God for me to support. It serves God for me to fall down and get up. It just serves God. That's my because.""The real forgiveness work is about yourself, but because the universe is so merciful and graceful, it gives us the opportunity to forgive others hoping that along the way we will bump into the truth and forgive ourselves.""You want love and happiness? Don't do the things that don't make you feel loving or happy."Connect & Discover Iyanla:Website: iyanla.com/Facebook: @DrIyanlaVanzantInstagram: @iyanlavanzantYouTube: @IyanlaVanzantTikTok: @iyanlavanzantBook: Spiritual Hygiene

Ever wondered how to get your business found on Google? It's all in your SEO Marketing, and in this episode, Jenna sits down with Canadian SEO expert Matt Diamante to break down exactly what SEO is, why it matters, and how even the least techy business owner can start getting found online today.What You'll Hear:What SEO is, explained in a beginner-friendly wayThe #1 most underrated tool for getting found on Google and how to use it assapHow one local service business went from $20K to $120K/month using SEO aloneA pep talk around running your business long termHow to use AnswerThePublic.com (a free tool) to find exactly what your customers are searching for on GoogleHow to use ChatGPT to help you write an SEO blog post in under an hourThe best part about search engine optimization for small business is that it plays the long game, which means the sooner you start, the more your results will grow over time, sending more traffic to your business (aka more clients!)Whether you're brand new to SEO marketing or you've been putting off your website like Jenna (no judgment), this episode will show you that getting found on Google is simpler than you think. Search engine optimization for small business owners doesn't require a tech background — just consistency, the right keywords, and a willingness to play the long game. If you want more eyes on your business without spending a dollar on ads, this one's for you.

In today's episode, I want to share about the fears that surface as we navigate the decades of the 60's and beyond. In this season of life for a woman, we have valid questions about our significance, identity, and purpose. As we ponder these questions, fears surface to challenge or even discourage our mindset and our hearts.   In this episode, Debi shares about: The fear of being invisible The fear of regret The fear of declining health The fear of irrelevance The difference between a healthy fear and a paralyzing fear   Debi also shares that she hosts a free monthly group coaching program called Regeneration, if you would like to join her and take a deeper dive into this transition in a woman's life.   It's a time of rediscovery; it takes work, but it is worth it to rediscover you and who you are in this season of life.CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Bestselling author, speaker, and co-founder of The Personal Development School Thais Gibson joins Adam and Dr. Drew in studio to break down love languages and what they reveal in relationships. Adam shares what he wants most from a partner as Thais helps decode his love language, and they dig into how younger generations live on their phones, lose the connection between hard work and money, and get tripped up by “invisible money.” They also explore how societal expectations land differently on men and women, why roles in relationships need to adapt to modern life, and Thais' spiritual perspective on love.https://university.personaldevelopmentschool.com - Use Code PDS2026 for 20% off of the Personal Development School 90 day attachment healing membershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode highlights Author Kathy McDavid's journey from her corporate life to Bestselling Author. 

Lunchbox shares his grievances from the cruise that include him being upset that he had to buy a listener a drink after a misunderstanding after he was handed a drink. We determine who was in the right or the wrong. After crowning a winner last week, we start a new season of Easy Trivia. Lunchbox is upset he doesn't get to participate and Abby is ready to be called back in. Did you know what Pixar movie is still the best-selling DVD of all time and will probably never lose that title? We talk about that and more in Fun Fact Friday and how cavities are actually contagious and the meaning of those black lines on the side of school buses!See omnystudio.com/listener for privacy information.

Farah Naz Rishi is a busy do-er with fingers in many creative pies. She's worked as a lawyer, a video-game journalist, a voice actor and is a bestselling author. Farah has written memoir, 'Sorry for the Inconvenience', which details her experience as a Pakistan-American Muslim Woman, also has published many Young Adult books, including 'If You're Not The One', and 'It All Comes Back to You'.Now, Farah has published, 'The Flightless Birds of New Hope'. Here's the blurb...We follow Aden Shah—who has made a career of running away when things get hard— as he reunites with his estranged siblings in the wake of their parents' death. Tensions flare. And in a single moment of resentment, Aden sets free their parents' favorite “child”: their prize-winning Major Mitchell's cockatoo, Coco Chanel. What follows is a reluctant, chaotic road trip in a beat-up RV as the three Shah siblings chase Coco across the country. Along the way, they crash headlong into the eccentric world of birders, and into the unfamiliar people they've become. We discuss exploring connections, nature and sibling relationships. Also, you can hear how her work as a voice-actor influences her ability to get into character, and why she's ditched word-counts.You can hear how Farah shuts off her anxiety with wallpaper, how she tricks herself into writing, and about the first idea she had for her story.Get a copy of the book - uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by 'Minding Toby', the new novel by M.M. Rodeheaver. Find out more - https://margaretrodeheaver.com/Read the newsletter - writersroutine.substack.comSupport the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Bestselling and award-winning author, Emma Grey, spoke with us about the long path to publication, the catharsis of writing through grief, and her latest unexpected love story, START AT THE END. Emma Grey is the award-winning author of seven books, including the USA Today and international bestsellers, The Last Love Note and Pictures of You. Her newest book, Start at the End, publishing April 7, 2026, is described as a “...sliding-doors novel … that explores second chances and unwritten endings.” Robinne Lee, author of The Idea of You wrote, "Emma Grey is a talented, beautiful writer, full of wit and wisdom and brilliant observations.” Sarah Damoff, author of The Bright Years called the book “... a tour de force of honest humanity.” Emma's book Pictures of You won the gold medal in the American Independent Publisher Book Awards. Along with The Last Love Note, it received a starred review from the American Library Association. Both books were selected for two major American book clubs, including the Book of the Month and the Target Book Clubs. Her novels have attracted multiple foreign translations deals, a TV option, and Emma co-wrote a stage musical based on one of her teenage novels, which was selected for Broadway Unplugged in Sydney and by the Homegrown Initiative in Melbourne. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Emma Grey, Milena and I discussed: Why writers choose to have homework all the time  Visiting Prince Edward Island to speak about Anne of Green Gables Why every reader takes away a unique thing from your writing How her audience feeds into the writing of each new book Striving for 100 rejections a year to become more resilient The #writingvanlife And a lot more!  Show Notes: emmagrey.com.au Start at the End: A Novel – April 7, 2026 By Emma Grey (Amazon) Emma Grey Amazon Author Page linktr.ee/emmagreyauthor Emma Grey on Facebook Emma Grey on Instagram Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

While you may explore marketing and strategy-building courses for your book, the best way to predict you'll be a best-selling author is to look within. The stuff on the outside matters — your platform, your brand, your subscribers — but all of that predicts quantity. You're going for quality. Your book will be on the top 100 list, and here's how you'll do it.Today, I'll dive into your questions about writing a book and helps you gain the conviction to be a best-selling author.As a writing coach, I'd love to know what you're drafting. If you are interested in a writing community, classes, or coaching, here are some ways to connect with me:Subscribe to receive news or send it a question: https://www.coachdebby.com/connectWatch Coach Debby on Youtubehttps://youtube.com/@coachdebby564?si=gELppf0nNHaz8QI2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we welcome a true titan of the baseball world, Jason Heyward, a World Series champion and multiple Gold Glove winner whose brilliance extends far beyond the diamond. Jason's impactful career is a masterclass in perseverance, strategic excellence, and leadership, inspiring millions through his dedication to teamwork, personal growth, and community engagement. He is a phenomenal athlete who has consistently demonstrated what it means to lead by example, making him an invaluable voice for leaders and entrepreneurs alike.Takeaways:Beyond the Field: True impact comes from what you do outside your primary domain, whether that's fatherhood, community work, or personal lessons.Connecting with Community: Genuine engagement and presence in the community foster deeper understanding and allow for meaningful contributions.Leadership Through Life: Lessons learned through personal experiences, such as fatherhood and navigating life's challenges, directly translate into powerful leadership principles.Sound Bytes:"This conversation is about the father he is, the presence that he has, what he's doing in the community, lessons that he's learned, and just hearing his story his way is awesome.""You're gonna hear who his goat of baseball is, and it might surprise you, maybe it won't.""This is a lesson for leaders to learn about presence, to learn about dedication. to learn about how to really connect with people and connect to your community."Connect & Discover Jason:Instagram: @jasonheywardFacebook: @JasonHeyward22Instagram: @jasonheywardbaseballacademy

Willy sat down once again with Dr. Michael Roizen, bestselling author and Chief Wellness Officer Emeritus at Cleveland Clinic, to explore the science behind living longer, healthier lives. Drawing on decades of research, Dr. Roizen shared practical strategies you can use today, from the benefits of saunas and cold plunges to managing stress, optimizing diet and alcohol intake, improving sleep, and understanding the emerging science behind supplements, peptides, plasma therapy, and exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Moran, New York Times best-selling author and president and founder of The 12 Week Year. Brian has over thirty years of expertise as a corporate executive, entrepreneur, consultant, and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation, led him to the development of The 12 Week Year™. In addition to his books, “The 12 Week Year” and “Uncommon Leader,” Brian has been published in many of the leading business journals and magazines. He is a sought-after speaker, educating and inspiring thousands each year.SHOW NOTES COMING SOON 

The U.S. and Israel have launched new airstrikes as Iran retaliates amid the ongoing war. Negar Mortazavi, a senior fellow at the Center for International Policy who has family living in Iran, speaks about how the war is impacting civilians, the reaction of Iranians and what could come next. Republicans in North Carolina have redrawn congressional maps to favor the GOP. It has led a Democrat in the state to run for a seat in Congress in the Republican primary. Major Garrett reports. Bestselling author Michaeleen Doucleff offers science-backed tips on how families can curb their screen time and cut back on ultraprocessed foods. She explains how her new book, which is aimed at rewiring children's brains, began with a personal revelation. UFC commentator Laura Sanko joins "CBS Mornings" to preview Saturday's UFC fight where defending champion Max Holloway will take on Charles Oliveira for the BMF title. Actor Luke Grimes talks about starring in the "Yellowstone" spinoff "Marshals." Grimes reveals why he was hesitant to join the cast at first and what it was like to have his new song "Haunted" to play in the premiere episode. Patrick Dempsey, who starred on "Grey's Anatomy" for 11 seasons, is shining a light on colorectal cancer. The actor talks with "CBS Mornings" about the importance of early detection, his personal family connection to cancer and the death of his former "Grey's Anatomy" co-star, Eric Dane. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever lost someone and felt the crushing irony of wanting to call them about their own death, episode 408 of Grief and Happiness is for you. Bestselling ghostwriter Samantha Rose joins Emily to share how losing her mother to suicide forced her to write the story she never expected — including the unconventional practice of writing her mother back to life to answer the questions she left behind. Raw, surprising, and darkly funny, this conversation will change the way you think about grief and healing.In This Episode, You Will Learn:(00:54) Samantha Rose's journey from ghostwriter to first-time author(01:54) Losing her mother Susan to suicide — and the shock that followed(04:41) The painful irony of losing her one person to call(06:04) How writing her mother back to life shaped her memoir(07:22) What the page revealed that therapy could not(09:04) Why surrendering to grief is the only way through(12:27) Channeling grief out of your body: writing, movement, and beyond(16:29) Why talking openly about suicide and grief is freeing(18:21) Emily's Sunday grief writing community and the happiness practice(21:55) Why Samantha never wants to stop missing her mother(25:24) The rare friend who can witness grief without fixing it(27:02) What grieving people actually need — and what to stop saying(28:23) Why sharing memories of the lost is the greatest giftSamantha Rose is an Emmy Award–winning television writer and New York Times bestselling ghostwriter whose nearly twenty collaborations include Reese's Book Club picks and titles featured in the Wall Street Journal and Harper's Bazaar. As principal of Yellow Sky Media, she has spent two decades helping others tell their stories — and in 2025, stepped into the spotlight to tell her own with Giving Up the Ghost: A Daughter's Memoir (Sibylline Press), winner of the San Francisco Book Festival's Best Memoir honor.Samantha joined Emily to discuss the raw, compounded grief of suicide loss — specifically, losing her mother Susan, a vibrant journalist and feminist, the same morning they had spoken. She shared how working with a grief counselor sparked her memoir, and how writing evolved into channeled conversations with her mother on the page, unearthing buried truths along the way. Together, she and Emily explored grief's relentless presence, the importance of surrendering to it, and the healing power of community and open conversation about those we've lost.Connect with Samantha Rose:WebsiteInstagramLinkedInFacebookGet Samantha Rose's books!Let's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by author, educator, and Choctaw storyteller Sarah Elisabeth Sawyer! Sarah is the author of 19 books, including several self-published historical fiction novels and a non-fiction title. Sarah also teaches courses aimed at writers looking to learn how to write Native American characters, improve their dictation skills, and more. More information can be found on her website. We had a great conversation with Sarah about her journey to becoming an author, her indie publishing career, her experience dictating novels and what drew her to dictating in the first place, and much, much more! Visit Sarah's website, check out Sarah's writing courses and browse Sarah's books on Kobo.

CZ Lopez is a true force of nature, a visionary leader whose career spans groundbreaking work alongside culinary titan Robert Irvine and a dedicated mentorship transforming the lives of veterans. From humble beginnings that led him to find his purpose as an Air Force para-rescueman, CZ's journey of resilience, humility, and unwavering commitment has shaped him into an extraordinary voice in leadership, inspiring countless individuals to embrace accountability, proactively take charge, and make every second count.Takeaways:The Fluidity of "Because": Your core motivation, the "because" that drives you, is not static but evolves with the seasons of your life, demanding constant reflection and alignment.Adversity as Opportunity: Misfortunes and failures are not roadblocks but pivotal lessons and opportunities for growth, strengthening character and fueling future drive.Humility as a Leader's Anchor: True leadership is grounded in humility, recognizing that believing your own hype leads to ego and diminishes credibility, while candid feedback fosters genuine progress.Sound Bytes:"My because is simply because we're temporary. Our existence is numbered. We don't know how long we have on this earth to make a difference. So we have to make every second count.""I looked at failures as something that was going to make me stronger, that was going to give me further drive, more motivation, a chip on my shoulder to just go ahead and keep on pressing forward.""If it's going to be a book about you, buddy, I think you need your face in the front... that beret needs to be in there because that's really who made you who you were, the career field of para rescue."Connect & Discover CZ:Instagram: @therealczcolonlopezThreads: @therealczcolonlopezLinkedIn: @ramoncolonlopezBook: Carnivore Leadership: Taking Charge Instead of Taking Shit

Dealership Owners, General Managers, and Service Leaders — your ability to fix a department is only as strong as the system you build. Most leaders misunderstand the hierarchy of a turnaround. They believe "people" are the primary ingredient for success, but the truth is that a great system can survive mediocre people, while a bad system will run out of your best employees every time. In this episode of Service Drive Revolution (#348), we break down: ✅ Why "People" is actually the wrong answer when asked how to fix a department ✅ The "Fixer" Mentality: Telltale signs of a true production leader ✅ How to identify if your manager is a "ghost" or an intentional leader ✅ Lessons from the 2003 BMW technical nightmare and the value of a process-driven approach ✅ Why most leadership training is actually just "bad management" training ✅ The "Cleveland Browns" analogy: Why the situation (system) dictates the performance ✅ How to manage the "rate of change" within your team If your service department struggles with: - Stagnant or declining gross profit - Advisors who are washing cars instead of selling - Low average hours per repair order - Managers who react to problems rather than prevent them - A culture where everyone "loves" the manager, but the shop is losing money This episode will challenge everything you've been told about "people-first" leadership and give you the recipe for a true departmental turnaround. The strength of your system determines the ceiling of your Fixed Ops production. #FixedOps #ServiceManager #AutomotiveLeadership #ChrisBulldogCollins #SystemsVsPeople #DealershipLife #ServiceDriveRevolution

Discover how Scotland's winters fuel creativity. Mystery author Val McDermid joins the Books and Looks podcast to discuss her new non-fiction book, Winter.Episode Resources:Official Page for Val McDermid's WinterExplore Val McDermid's Karen Pirie SeriesGuide to Burns Night and Scottish TraditionsSupport the Cyrenians Homelessness CharityHow does a legendary mystery novelist find inspiration in the darkest, coldest months of the year? In this episode of Books and Looks, Blaine DeSantis chats with renowned Scottish author Val McDermid about stepping outside her fiction comfort zone to pen her captivating new non-fiction book, Winter. Listeners will discover how the quiet chill of the season fuels her creative process and offers a cozy, nostalgic glimpse into authentic Scottish culture.Val shares fascinating insights into her transition from working-class journalist to celebrated mystery writer, revealing how she uses brisk winter walks to shape authentic character voices and intricate plots. The conversation explores a rich tapestry of regional traditions, from the lost art of "guising" on Halloween and the culinary improvisation of "rummage soup" to the vibrant, whiskey-fueled celebrations of Burns Night. She also recounts a poignant childhood memory that shaped her understanding of mortality, while leaving plenty of intrigue about how a disastrous 17th-century Scottish colony indirectly sparked the American Revolution. Whether you're a lifelong fan seeking new book recommendations or an aspiring author wanting to learn about the writing process, this deep dive offers a perfect seasonal escape into a brilliant literary mind. Grab a warm drink, settle in by the fire, and check the show notes for a link to pick up your own copy of Winter. Don't forget to subscribe to Books and Looks and leave a five-star review if you loved discovering your next great read today!

Kym Whitley is an unmissable force, a comedic genius who lights up every screen and stage she graces, balancing a thriving career, the intricate journey of personal transformation, and the deeply personal mission of motherhood. She's not just breaking stigmas; she's building bridges of understanding, inspiring millions with her candor, courage, and hilarious authenticity, making her a truly unforgettable voice for change and joy.Takeaways:Finding Your "Because": Your deepest purpose is often inherent, a natural gift meant to be shared, whether it's bringing laughter or fostering connection.Motherhood as a Catalyst for Growth: Becoming a parent intensifies life's demands, but it also provides a profound opportunity for personal growth and a re-evaluation of priorities.Breaking the Stigma Around Obesity: Approaching obesity as a chronic disease and utilizing available tools, like Zepbound alongside diet and exercise, can be a crucial step towards health without shame.Sound Bytes:"My because is because that is how I was made.""Motherhood means you gotta grow up. That was like, this is not a game.""Do you know, Mick, I didn't realize that obesity is a disease. Did you know that?"Connect & Discover Kym:Instagram: @kymwhitleyFacebook: @kymwhitleyX: @kymwhitleyWebsite: iamkymwhitley.comZepbound: zepbound.lilly.comLilly: lillydirect

In this episode, Lisa Mangum, a veteran editor and author, shares her extensive experience in publishing. She has worked as an editor at Deseret Book since 1997, and became the editorial manager at Shadow Mountain in 2014. She has authored four bestselling YA novels—including the Hourglass Door trilogy and After Hello—plus short stories, novellas, and a craft book inspired by Supernatural. She also edits anthologies for WordFire Press and teaches at writing conferences, including her unique UVU writing weekends in Capitol Reef National Park. The discussion centers on her book “Write Fearless. Edit Smart. Get Published.” emphasizing why even self-published or indie authors benefit from professional editing. Lisa explores key storytelling elements: the distinction between plot and story, various plot types, and narrative perspectives. She compares first-person, second-person, third-person limited, and third-person omniscient viewpoints, highlighting their relative strengths, challenges, and the genres where each thrives most effectively.

Guest Bios Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal physician to Maharishi Mahesh Yogi. Bestselling author of Change Your Schedule, Change Your Life and co-author of Awakened Sleep. Faculty at numerous integrative medicine programs. Trained in both classical Ayurvedic medicine and modern clinical research. His work bridges 5,000 years of Vedic wisdom with cutting-edge neuroscience and AI-driven health research. Renowned globally for his clinical expertise and his ability to make the ancient tradition accessible, scientific, and immediately practical. Dr. Sheila Patel, MD Board-certified family medicine physician and a leading voice in integrative health. Former Chief Medical Officer of the Chopra Center. Co-author of Awakened Sleep. Dr. Patel's clinical practice synthesizes conventional medicine with Ayurvedic principles, meditation, and mind-body approaches. She has spent decades helping patients understand the connection between emotional regulation, sensory awareness, and physical health — with sleep as the connective thread. Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code Michael Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL Key Themes & Timestamps  [00:00] Introduction — launching Resonance, the long tail of a book [02:28] What is Awakened Sleep? The Vedic perspective on sleep as a journey into consciousness [06:13] Modern science validates ancient wisdom — the convergence [08:13] The doshas explained — Vata, Pitta, Kapha and your sleep constitution [14:24] Universal sleep principles — temperature, light, timing, and the Stanford AI study [17:19] Personalized sleep — why one size doesn't fit all [20:00] The nervous system connection — parasympathetic tone and sensory overload [23:47] Your evening meal is your sleep prescription [25:50] The world has changed more since 1992 than in the previous thousand years [28:14] Orthosomnia — the new tech-induced sleep disease [29:09] Email apnea and text apnea — we literally stop breathing [30:15] Somniphobia — the fear of being alone in the dark (and why loneliness is the real insomnia) [37:47] Breath as medicine — the yogic prescription for sleep [40:11] Mantra, sound, and the neuro-associative conditioning of sleep [42:27] Creating your evening routine — the practice Michael is starting tonight [45:05] The dress rehearsal for dying — sleep as a journey into consciousness [51:17] Awakened Sleep as meditation's companion — the fourth state of consciousness [56:04] Geography, doshas, and the places that heal us [59:56] Vedic astrology, the eclipse, and the chapter we're entering [1:02:49] Closing — guiding us home in a noisy world Key Quotes Dr. Suhas: "We are doing a dress rehearsal of dying every night. We go to the same place where we were before we were born and long after we will be gone." "Sleep outweighs diet and exercise. If you rank lifestyle things, sleep is even higher ranked than diet and exercise and loneliness." "Orthosomnia — about 40% of Gen Z adults are experiencing sleep anxiety because of the gadgets they are wearing." "Where your attention goes, that's where the energy is flowing." "These techniques are not free. They are very expensive — because the most expensive commodity right now is me time." "An introspective sage is awake when the rest of the world is sleeping." — Bhagavad Gita Dr. Sheila: "Sleep is an active process. It's not just rest — it's an active rest." "So much of depression, anxiety is that disconnect from nature, disconnect from community. Everyone's all in their own individual bubbles." "Pick the weeds, plant some seeds, water them with gratitude." "We have so many tools within us — and with our breath, it's free." Michael: "I think a lot of us as humans have lost our way with all of the conflicting signals. And it's hard in a noisy world to find true signal that reminds us of who we are and how we can find our way home." Resources Mentioned Awakened Sleep by Dr. Suhas Kshirsagar & Dr. Sheila Patel Change Your Schedule, Change Your Life by Dr. Suhas Stanford Medicine AI Sleep Study (January 2025) — 65,000 participants, 600,000 hours of sleep data, predicting 130+ health conditions Oura Ring — wearable sleep tracking Vedic Meditation / Mantra practice Temescal (traditional sweat lodge) ceremony Bhagavad Gita — "Yānishā sarva-bhūtānāṁ tasyāṁ jāgarti saṅyamī" Rathri Sukta — Vedic hymn to the twin sisters Usha (dawn) and Nisha (dusk) Cognitive Behavioral Therapy for Insomnia (CBT-I) Connect Dr. Suhas Kshirsagar: [website] | [Instagram]  Dr. Sheila Patel: [website] | [Instagram]  Michael Trainer: michaeltrainer.net | @michaeltrainer | Resonance Podcast Pre-Order Resonance Resonance: The Art and Science of Human Connection arrives May 5, 2026 from BenBella Books. Foreword by Steven Pressfield, author of The War of Art. "Outstanding. I wouldn't change a word." — Steven Pressfield  Companion Substack Read Michael's full essay on this conversation: "The Dress Rehearsal for Dying: What Vedic Sleep Science Reveals About Why We Can't Connect" — exploring how orthosomnia, somniphobia, and the loneliness epidemic collide with the Resonance framework and the Seven Pillars of authentic connection. https://substack.com/@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

It's a roundtable of writers on Chris Fabry Live. Bestselling authors and speakers Jerry Jenkins and Angela Hunt will join Chris to talk about the book idea you have inside that won't go away. You feel like God has given you a passion to tell a story or write a non-fiction book, but you don't know how to get that idea on the page and published. Don't miss the writing encouragement on Chris Fabry Live. Featured resources:The Pinnacle Christian Writers Conference, April 17-19, 2026Jerry's Writing Guild February thank you gift:The Love Language That Matters Most by Gary Chapman and Les & Leslie Parrott Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Bill Gurley is a titan of Silicon Valley, a visionary investor who has shaped the landscape of modern business with game-changing insights and investments in companies like Uber and Zillow. As a general partner at Benchmark, Gurley's track record is undeniable, but it's his passion for unlocking human potential, articulated in his new book "Runnin' Down a Dream: How to Thrive in a Career You Actually Love," that truly sets him apart. Through his popular blog "Above the Crowd" and social media, he has consistently shared his wisdom, inspiring countless individuals to pursue careers they genuinely love with confidence and strategic methodology.Takeaways:Unlocking Human Potential: The book "Runnin' Down a Dream" aims to equip individuals with the motivation and methodology to pursue their passions confidently, even in non-traditional fields.Mentorship and Sharing Knowledge: Learning from legends like Bobby Knight highlights the exponential positive impact of seeking mentors and generously sharing your own knowledge with others, rather than viewing success as a zero-sum game.Harnessing AI for Career Growth: Rather than fearing AI, individuals should embrace it as a "jet pack, jet fuel superpower" for accelerated learning and career advancement, especially for those with "agency" and a passion for continuous self-learning.Sound Bytes:"I could have written a book about investing or venture capital or any of those things, but it wouldn't touch as many people as I hope this one can touch.""I think the most positive reflection people should have on Bobby Knight, and I know there's a controversy about some of his tactics along the way, is his coaching tree.""If your career is crafted by the educational industrial complex and you're one of a hundred people doing the exact same thing and you come out of of academia like a widget and you're not someone who's passionate or not someone who self learns, you are a sitting duck for what AI may do."Connect & Discover Bill:LinkedIn: @billgurleyX: @bgurleyFacebook: @bgurleyBook: Runnin' Down a Dream: How to Thrive in a Career You Actually Love

Noam Dworman, Dan Naturman and Periel Aschenbrand are joined by bestselling author and award-winning journalist, Jesse Brown. Brown is the founder and editor of Canadaland. He won the Hillman Prize for Investigative reporting for breaking the Jian Ghomeshi scandal and the Canadian Screen Award for Best Factual Series for the television documentary Thunder Bay. He is a bestselling author and reporter and host of the podcast, What Is Happening Here. 

>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageIG: @jakekelferLinkedIn: @jakekelferPublishing a book isn't complicated it's just misunderstood. In this episode, I break down the three main paths traditional, hybrid, and self-publishing and help you figure out which one actually fits your goals, timeline, and vision. If you're ready to publish smarter and keep control of your impact, hit play and find the path that's right for you.

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview Steve Younis, host of the Superman Homepage and author of a new book, Man of Yesterday, Today, and Tomorrow: A Calendar of Significant Birthdays, Premieres, and Milestones in Superman's History.0:00 Opening ThoughtsWe chat about hockey romances and why they are having their moment.6:44 News1) BookSpot Offers Unique Reading Challenge2) Spotify Offers PodMatch for Audiobooks13:35 Craft CornerTamara Grantham, author of many fantasy novels, including Never Call Me Vampire, explains the differences between traditional publishing and self-publishing and the advantages and disdvantages of both.17:36 Interview with Steve Younis37:56 Parting WordsMake plans now to attend the WriterCon Retreat (July 15-19) and the WriterCon Conference (Sept 4-7). Take your writing to the next level!Until next time, keep writing, and remember: You cannot fail, if you refuse to quit.William Bernhardt www.williambernhardt.comwww.writercon.com

Bestselling children's author Meena Harris (Maya's Big Question, Kamala and Maya's Big Idea) plays an ambitious coyote in this Shoshone, Shasta and Hupa legend about how summer and winter came to be. Sign up for our monthly newsletter, "The Lion's Roar", here.

From electrifying NFL fields to rewriting his own narrative with resilience, wisdom, and unapologetic truth, Adam "Pacman" Jones is more than an athlete—he's a force of nature. A dynamic leader who inspires redemption, responsibility, and real talk, Pacman brings his signature "go get it" mentality to every aspect of his life, proving that with unwavering dedication and a commitment to authenticity, you can redefine your legacy and empower those around you. Get ready to be inspired by a man who lives by the mantra: "work hard, play hard" and whose impact extends far beyond the gridiron.Takeaways:The Power of Unrelenting Work Ethic: Pacman highlights that while talent is important, an unmatched work ethic is what truly separates good from great, emphasizing that relentless effort can overcome natural ability.Strategic Preparation as a Skillset: Coming from a background where he always played with older, more experienced individuals, Pacman developed an acute awareness of strategic preparation, translating his multifaceted athletic background into a unique mental edge that propelled him to success.The Evolution of a Leader: From needing a supportive circle in his early career, Pacman transformed into a pillar of support for others, understanding the profound impact of intentional mentorship and building genuine relationships that transcend the paycheck.Mentorship Through Vulnerability: Recognizing the value of his own experiences, Pacman passionately advocates for showing vulnerability and honesty, especially with children, using his past struggles and triumphs to teach invaluable life lessons and foster growth.Intentional Community Impact: Beyond the public eye, Pacman is deeply committed to supporting his community and youth, choosing to act with intention and genuine care rather than seeking recognition, focusing on tangible actions that empower individuals to overcome significant challenges.Sound Bytes:"What separates good and great is work ethic. Period point one.""That's my calling, man. That's my calling. Like, I was one of those kids who lost his dad early, stayed with my grandma.""I truly believe in you are what you hang around."Connect & Discover “Pacman”:Instagram: @realpacman24TikTok: @adamjonespacman

Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of The Practice of Groundedness and coauthor of Peak Performance.  In this conversation, we explore what it means to run sustainably: The truth about motivation Why "balance" is often an illusion The incredible power of surrounding yourself with the right people Is anxiety actually a bad thing? His thoughts on Alex Honnold's summit of Tapei 101 live on Netflix Follow Brad on X or Instagram.  Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15.  And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.  I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.  Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.  Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.