Podcasts about Galatians

In this Bible Story, we are able to read the letter Paul wrote to the Galatian church. Paul, with the love and wisdom of Jesus, implores the Galatian church to stop binding themselves to the law. He encourages them to live under grace and live in the Spirit. This story is inspired by Galatians. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Galatians 1:10 from the King James Version.Episode 231: During his travels, Paul heard about the lies that were being spread in Galatia. He heard about how this false teaching was impacting the church that he loved, so he wrote them a letter. In this letter, he called out the foolishness of this new teaching and reminded them of his own past experiences with the law. He reminded them that it is in Christ that we find our righteousness, not the law. And he shared his heart for them, reminding both them and us the importance of walking according to The Holy Spirit, not the flesh.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.

Are you truly fighting sin, or just "struggling" with it? In this powerful episode, we dive deep into Romans 8:13 and the biblical concept of mortification—putting sin to death through the power of the Holy Spirit.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan**KEY TOPICS COVERED: • What it means to mortify sin (and why the language is so violent) • The difference between struggling with sin vs. fighting sin • How to identify areas where you're making provision for the flesh • The role of the Holy Spirit in sanctification • Why accountability is crucial (and what real accountability looks like) • John Owen's classic teaching: "Be killing sin or sin will be killing you" • Practical steps to wage war against temptationSCRIPTURE REFERENCES: • Romans 8:13 - Putting to death the deeds of the body • Colossians 3:5 - Put to death what is earthly in you • Galatians 5:24 - Crucifying the flesh with its passions • Matthew 5:8 - Blessed are the pure in heartThis isn't about earning salvation through works—it's about living out the new identity Christ has given us. Every believer must engage in this daily battle until we meet Jesus face to face.Remember: You take a day off from mortifying the flesh, the flesh grows. RESOURCES MENTIONED: • John Owen's "The Mortification of Sin" • Accountable2You (accountability software) - Use code DIALIN for 25% offShare your thoughts: What practical steps are you taking to fight sin in your life?

Have you ever been scared while waiting for answers — and your mind went straight to the worst? Stop scrolling — if you're scared while waiting for answers, you are NOT alone. When you're stuck in the uncertain times — between what you feel and what you hope — the waiting becomes the hardest part. If that's you, don't click away — stay with us for the first 60 seconds. This episode is part of a globally streamed, 5-star Christian show with listeners in 16+ countries, recognized as one of the top Christian women's podcasts for real faith and real-life conversation. In this raw mother-daughter conversation, Chosen By Jesus hosts Kelley and Taylor Tyan talk openly about the emotional and spiritual battle that happens in the waiting — especially when fear, symptoms, tests, or unanswered questions leave you imagining the worst instead of expecting God's best. If your family has faced difficult medical seasons, the waiting hits different. Even when it could be anything, your mind goes back to what you've survived before. Experience shapes fear — even when faith is present. But waiting does not mean God is silent — or absent. Waiting is the place where trust becomes oxygen. ______ Inside This Episode • How to stay grounded when your mind won't stop racing • Why waiting hurts emotionally + spiritually • What to do when fear feels louder than Scripture • Why God develops faith before delivering answers • How to shift from panic → holy expectation ______ Scriptures Referenced Psalm 37:7 • Isaiah 60:22 • Habakkuk 2:3 • Psalm 27:14 • Galatians 6:9 • Romans 8:28 ______ Prayer God, we give You every unknown, every fear, every result, and every outcome. Teach us to wait with peace instead of panic, hope instead of dread, and trust instead of control. Be louder than fear. Be nearer than worry. Be our peace in the waiting. Amen. ______ Comment Below What are you waiting for — and how can we pray for you? We read every comment. ______ If This Spoke To You Like  • Comment  • Subscribe  so this message reaches someone who needs it tonight. ______ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______ From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj ______ Need prayer? Send us a message—we'd be honored to pray for you. ______ Follow Kelley & Taylor Instagram: @chosenbyjesuscbj Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too. ______ waiting on God, how to wait on God, God's timing not mine, faith in medical waiting, scared of diagnosis, cancer in family testimony, Christian encouragement during fear, anxiety and faith, peace in the unknown, Chosen By Jesus podcast, Kelley and Taylor Tyan, faith during trials, fear and faith, Christian women podcast, emotional healing with God, waiting seasons, Romans 8:28 encouragement, God is working, delayed answers faith, mother daughter testimony, Sadie Robertson Huff, Priscilla Shirer, Joyce Meyer, Christine Caine, Lisa Harper, Jennie Allen, Hosanna Wong, Lysa TerKeurst, Bianca Olthoff, Steven Furtick, Elevation Church, Live Original, Transformation Church, Sarah Jakes Roberts, Real Talk Kim, Beth Moore

In today's world, money defines success, security and self-worth. but God's way is radically different. In this episode, Chad and Robert dive into the biblical principles of money, wealth, and generosity. They talk about giving, saving, contentment, and why financial peace starts with spiritual surrender.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:37 Why We Should Give to the Church  01:23 Regret in Spending vs. Giving  02:01 How Generosity Built Wealth  02:40 Give First. Save Second. Live on the Rest.  03:40 Following Jesus Means Full Surrender  04:37 What It Means to “Die to Yourself”  06:05 Discipline, Accountability, and Trust  07:26 Jesus Always Knows What's Best  08:16 Faith in Action: Marriage, Money, and More  09:38 Galatians 2:20 and Living by Faith  11:39 Finances as Evidence of Faith  12:27 Why Talking About Money Feels Uncomfortable  14:40 Spend Less Than You Make  15:50 Biblical Principles vs. Cultural Lies  17:36 Why Kids Are Happier Than Adults  19:36 Stingy With Giving, Risky With Spending  21:26 How Money Destroys Relationships  22:05 The Power of Contentment  23:11 The Bible's Simple Money Plan  24:52 How Credit Cards Derail Contentment  25:54 Honor God. Build Wealth. Learn Contentment.  26:45 Stewardship Over Stuff  27:44 Wisdom Is Better Than Money

This oft-overlooked little epistle of the New Testament is very likely the first extant work of Christian literature—characterized by the apostle Paul's intense pastoral love for his congregation in Thessalonica and comforting hope in the return on the clouds of the Lord Jesus. In this episode Dad and I dig into both these themes, the abundance of family language (some of it startling, to say the least!), explore non-creepy ways to affirm the Parousia, and note early themes of Paul that will stay the course as well as undergo development on the way to his late Epistles. We're in our SEVENTH year! Show your support by becoming a Patron! Notes: 1. Sarah's book Forty Facets of the Ascension is available now! 2. Gaventa, First and Second Thessalonians 3. Malherbe, Paul and the Thessalonians: The Philosophic Tradition of Pastoral Care 4. Related episodes: Apostleship Envy, Triple Predestination, Galatians 1, Galatians 2, Philemon, Romans

Hello Friends! I love to hear from you! Please send me a text message by clicking on this link! Blessings to You!In this episode, Dr. Jori discusses with her listeners one of Solomon's proverbs  stating, "the wicked earns deceptive wages, but he who sows righteousness gets a true reward."Scripture References: Proverbs 11:18; Proverbs 9:10; Proverbs 1:1-7; 2 Timothy 3:16-17; 1 Kings 3:5-13; 1 Kings 11:1-13; Proverbs 11:1-18; Romans 6:23; Galatians 6:7-10 Scripture translation used is the Legacy Standard Bible.  “Scripture quotations taken from the (LSB®) Legacy Standard Bible®, Copyright © 2021 by The Lockman Foundation. Used by permission. All rights reserved. Managed in partnership with Three Sixteen Publishing Inc. LSBible.org and 316publishing.comFIND DR. JORI ON OTHER PLATFORMS https://linktr.ee/drjorishafferCHECK OUT THE DWELL AUDIO BIBLE APP:Click this link for my unique referral code.  I use this frequently. Such a wonderful audio bible app. https://dwellapp.io/aff?ref=jorishafferBIBLE STUDY TOOLS DR. JORI USES:Note: These contain  Amazon affiliate links, meaning I get a commission, at no extra cost to you,  if you decide to make a purchase through my links.Here is a link to some of my favorite bible study tools on Amazon:https://geni.us/cHtrfEMr. Pen Bible Journaling Kitshttps://lvnta.com/lv_PTrHSCogbRim4yhEDnhttps://lvnta.com/lv_mkaMOuGe6m4oHR88uqhttps://lvnta.com/lv_dgvsxOc99t663A628z  JOIN DR. JORI IN DEVOTIONAL JOURNALING IN 2025Check out this 9 min YouTube Video outlining her journaling strategy! Don't Forget to subscribe to the YouTube Channel! https://youtu.be/lqe9TO7RSz4 BOOKS OF BIBLE COLOR CHARTI made this chart as a helpful tool for grouping the collections of books or letters  in the Holy Bible.  The colors in the different sections are the ones that I use in my journals.  Books of Bible Chart (color) (4).pdf - Google Drive    LOOKING TO RETAIN MORE OF WHAT YOUR PASTOR IS TEACHING?              CHECK OUT DR. JORI'S SERMON REFLECTION JOURNALS! Sermon Notes, Reflections and Applications Journal/Notebooks by Dr. Jori. Click the links below to be directed to amazon.com for purchase. Or search “Dr. Jori Shaffer” on Amazon to bring these up.  https://amzn.to/418LfRshttps://amzn.to/41862EyHere is a brief YouTube video that tells about the Journal/Notebooks as well:https://youtu.be/aXpQNYUEzds   Email: awordforthisday@gmail.comPodcast website:  https://awordforthisday.buzzsprout.com  Support the show

Join Jerry as he starts the book of Galatians, a powerful book written by the Apostle Paul in which he emphasizes the essential truths about the grace of God and our liberty in Christ Jesus.  Every day Jerry walks us through a chapter of the New Testament, and gives us some amazing insights and applications. Grab your Bible and great ready for Galatians 1, and join us daily as you take your daily Bible reading to another level with The New Testament Daily with Jerry Dirmann.   -------  Thank you for joining us today! For more resources like this, or to support the ministry of Solid Lives, visit one of the links below:  « FREE MEDIA LIBRARY » To listen to or download more teachings from Jerry and others from Solid Lives ministries, visit our new media library at: https://app.jesusdisciple.com/jesus-way/media-library « THE NEW TESTAMENT DAILY PODCAST » https://thenewtestamentdailywithjerrydirmann.buzzsprout.com « SOLID LIVES » Find out more about the ministries of Jerry Dirmann and Solid Lives at https://www.solidlives.com/  « SUPPORT » You can help us get free resources like this out to more people. Visit https://pushpay.com/g/jdglobal Thank you for joining us today! For more resources like this, or to support the ministry of Solid Lives, visit one of the links below: FREE MEDIA LIBRARY » Download or listen at https://SolidLivesMedia.com/ ABOUT SOLID LIVES » Find out more at https://www.solidlives.com/ SUPPORT » Help us get the word out at https://solidlives.com/give/

The Christian Life is the crucified life... it's a life lived by faith, filled with Christ. And yet, what does this mean? Today, we're continuing our study in the Book of Galatians and now unpacking Paul's important teaching of what it means to be crucified with Christ, specifically how that related to his old life as a Jewish Pharisee. As we go through this passage, we'll see that his instruction is every bit as relevant to us today, as when he first wrote it. Join us! Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. In 2025, we were awarded #10 on the list of the "Best 100 Bible Podcasts" list from www.millionpodcasts.com. We are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

Jesus Followers “also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation" While We Are Still Sinners MESSAGE SUMMARY: No one, including you, can separate you from the love of God. While we were and are still sinners, Jesus the Christ died for us. God loves you exactly where you are; God loves you no matter what you said about Him; and He loves you no matter what you have done. In Romans 5:8-11, Paul confirms God's unconditional love for us: “but God shows his love for us in that while we were still sinners, Christ died for us. Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God. For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life. More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.".   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Anxiety. Rather, I will walk in the Spirit's fruit of Peace. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV):  Romans 6:23; John 17:1-26; John 5:24; Psalms 139b:13-24. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Thanks-Living”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Send us a textJesus came and told his disciples, “I have been given all authority in heaven and on earth. Therefore, go and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit. Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.” Matthew 28:18We exist to help people become fully engaged followers of Jesus.A man with leprosy came to him and begged him on his knees, “If you are willing, you can make me clean.” Jesus was indignant. He reached out his hand and touched the man. “I am willing,” he said. “Be clean!” Immediately the leprosy left him and he was cleansed. Jesus sent him away at once with a strong warning: “See that you don't tell this to anyone. But go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.” Instead he went out and began to talk freely, spreading the news. As a result, Jesus could no longer enter a town openly but stayed outside in lonely places. Yet the people still came to him from everywhere. Mark 1:40-45Jesus was indignant. Mark 1:413 Lessons for Going out:1. Recognition2. ResponseHe reached out his hand and touched the man. Mark 1:413. RiskJesus could no longer enter a town openly but stayed outside in lonely places. Mark 1:45For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many. Mark 10:45But when Peter came to Antioch, I had to oppose him to his face, for what he did was very wrong. When he first arrived, he ate with the Gentile believers, who were not circumcised. But afterward, when some friends of James came, Peter wouldn't eat with the Gentiles anymore. He was afraid of criticism from these people who insisted on the necessity of circumcision. As a result, other Jewish believers followed Peter's hypocrisy, and even Barnabas was led astray by their hypocrisy. Galatians 2:11-13 NLT1. Familiarity Breeds Comfort.2. Fear keeps us captive.3. Inertia is a powerful force.4. Don't have to wait till you're perfect.Discussion Questions:What's something you used to think was totally normal until you wentto someone else's house and realized… nope, that's just my family?How can being an “insider” in church become a spiritual danger?Have you ever caught yourself “blocking traffic” spirituallycomfortable but not moving?When Jesus saw the leper, He didn't just notice, He felt. What'ssomething happening around you right now that stirs emotions?How do you personally fight the pull toward comfort or routine faith?Jesus risked His reputation and comfort for people on the outside.What “risk” might obedience to God look like for you right now?What step could you take this week to movefrom spectator to servant? Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

The purity of the Gospel.

The flesh pulls you downstream. The Spirit calls you upstream. ⬆️Galatians 5:16 reminds us: Walk in the Spirit, and you won't fulfill the desires of the flesh. But walking in the Spirit isn't passive—it's an active, daily choice to pursue God's presence through prayer, worship, and His Word.Pastor Jerry just launched a new series, Swimming in Overflow, teaching us how to get into the flow of the Holy Spirit and stay filled. Because you cannot live in overflow and also live your current life.Ready to walk in the Spirit? Watch "Get Into the Flow" now.MORE...  « Jesus Disciple » God is calling believers EVERYWHERE to be a part of fulfilling the Great Commission, making disciples around the world. Get free resources and find out more at JesusDisciple.com.  « Solid Lives » To find out more about the ministry of Solid Lives, visit https://solidlives.com/ « Support » Help us get free resources out to more people. To support the ministry of Solid Lives, please visit https://solidlives.com/give/ « Podcasts » Listen to weekly messages, or a daily episode from The New Testament Daily on podcast here: https://solidlives.com/podcast/ Support the show

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. 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So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

As the year winds down and the holidays roll in, it's so easy to lose momentum. Maybe you started strong this year - focused, intentional, full of faith…but somewhere along the way, life got busy. The calendar filled up, routines slipped, and now you're tempted to say, “I'll just start fresh in the new year.” But what if you didn't have to wait for January 1st to get back on track? What if this season, right here in the middle of the hustle and bustle, could actually be the moment God teaches you what consistency really looks like? In this episode of The Journey to Becoming Podcast, we unpack 3 powerful keys to building consistency in your faith, habits, and daily life…especially when everything feels chaotic or out of rhythm. Remember, that consistency isn't about perfection…it's about progress. It's showing up with what you have, trusting that God can multiply your small steps into something extraordinary. You'll learn how to: 1️⃣ Forecast wisely - take an honest inventory of your current commitments, understand what this season actually requires of you, and plan from your present reality - not a past version of yourself. 2️⃣ Identify the true voice of consistency - the one that sounds like an encourager, a “sis” cheering you on and reminding you of your why, not the voice of perfection that criticizes every mistake. 3️⃣ Recenter your perspective with God's truth - because as Galatians 6:9 reminds us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” If you've been feeling inconsistent, distracted, or ready to hit the reset button, this episode will encourage you to redefine what consistency looks like and remind you that God honors your obedience - not your perfection. ✨ Because consistency isn't about doing everything right - it's about showing up, trusting God with the process, and believing that He's still working, even in the middle. Scriptures Referenced: Galatians 6:9 Xoxo Coach Joy    JOIN THE JOYFUL FIT LIFE COMMUNITY FOR FREE

Christians and alcohol. Few topics are more common in our culture and more ignored in the pulpit. In this sermon, Pastor Harold Warner takes Ephesians 5 head on and asks a blunt question: Are you living under the influence of alcohol, or under the influence of the Holy Spirit?Preached in a season of “holiday cheer,” this message exposes the cultural propaganda around drinking, walks through the Bible's real portrait of alcohol, and presses into the thing that actually matters: your testimony, your calling, and being filled with the Spirit.Scriptures Mentioned: • Ephesians 5:15–21 • Galatians 5:16–21 • 1 Peter 4:1–5 • Proverbs 20:1, Proverbs 23:29–35 • Romans 13:13–14 • Romans 12:1–2In this message you will hear about: • “Sipping saints” and why the line is never as clean as people pretend • The war between flesh and Spirit, and what alcohol is really feeding • Why the Bible's “ad” for drinking looks nothing like Madison Avenue • Noah, Lot, Nabal, Belshazzar, and the wreckage that follows drunkenness • How Christian liberty can become a stumbling block for weaker believers • Why a Spirit filled life is not optional if you want to impact people • The power of a clear cut, no nonsense testimony in a foggy worldIf you are wrestling with the “gray areas,” or if you have quietly opened the door to “just a little” alcohol, this sermon will not stroke your conscience. It will confront it, and then point you to something far better: a life filled with the Holy Spirit.Subscribe for more classic sermons that challenge easy Christianity and call men and women to radical discipleship, church planting, and world evangelism.Chapters00:00 Welcome, intro, and sermon setup00:31 Text in Ephesians and direction of the message00:49 Turning 60, family reunion, and midnight karaoke exit02:08 “Sinners do what sinners do” and Christian witness03:20 America's drinking problem and “sipping saints”05:03 Holiday Cheer: Living under the influence07:23 “You've wasted enough of your past life”09:12 Spirits vs the Holy Spirit: where your stimulus comes from11:34 The war between flesh and Spirit15:22 College culture, deception, and open doors to the enemy19:47 The Bible's beer commercial: Proverbs 2323:53 Testimony, liberty, and not stumbling weaker believers30:34 Last days warnings and the need for clarity37:58 New life, renewed mind, and breaking from the old life44:20 “Is this bud for you?” and the call to be filled with the SpiritShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

Scripture: Genesis 21:1-21 Proverbs 13:12 + God is the God who gives laughter Psalm 126:1-3 + God will deal with every threat to our joy Luke 1:67–69 Luke 7:11–17 John 16:20–22 Galatians 4:21–23 Galatians 4:28–31 + One day our Joy will never be threatened again 1 Peter 2:12 "Gandalf! I thought you were dead! But then I thought I was dead myself. Is everything sad going to come untrue? What's happened to the world?" "A great Shadow has departed," said Gandalf, and then he laughed and the sound was like music, or like water in a parched land; and as he listened the thought came to Sam that he had not heard laughter, the pure sound of merriment, for days upon days without count." – J.R.R. Tolkien, The Return of the King.

Scripture: Genesis 21:1-21 Proverbs 13:12 + God is the God who gives laughter Psalm 126:1-3 + God will deal with every threat to our joy Luke 1:67–69 Luke 7:11–17 John 16:20–22 Galatians 4:21–23 Galatians 4:28–31 + One day our Joy will never be threatened again 1 Peter 2:12 "Gandalf! I thought you were dead! But then I thought I was dead myself. Is everything sad going to come untrue? What's happened to the world?" "A great Shadow has departed," said Gandalf, and then he laughed and the sound was like music, or like water in a parched land; and as he listened the thought came to Sam that he had not heard laughter, the pure sound of merriment, for days upon days without count." – J.R.R. Tolkien, The Return of the King.

This powerful message brings us to the culmination of the fruit of the Spirit series with a deep dive into self-control—perhaps the most challenging fruit for us to cultivate. Drawing from Galatians 5 and Romans 7, we're reminded that everyone produces fruit in their lives, but the critical question is: what type? The sermon confronts us with an uncomfortable truth: self-control isn't about having a stronger will, but about submitting our will to God's.  Notes for this Sermon:  https://lifechurchww.cls.co/dRPT  Website | https://lifechurchww.com Facebook | https://facebook.com/lifechurchww     Instagram | https://instagram.com/lifechurchww     Vida Music | https://vidamsc.com

 #jews #gentiles Who were you before Christ? We were without God and we had no hope. In this message by Pastor Alex Klimchuk, he talks about how Jews and Gentiles had no hope before Jesus was born. Ephesians 2:11-17, Galatians 3:28, Psalm 91, Psalm 137:9  Don't forget to LIKE, COMMENT, & SUBSCRIBE for more biblical teachings!   Please follow our websites for more! Website: http://www.newlifechurchsf.org/ Facebook: https://www.facebook.com/NewLifeSF/ Youtube: https://youtu.be/7Ig-qXgVAmE/ Pastor Alex Klimchuk New Life Church 500 S 1st Ave Sioux Falls, SD 57104

Sunday Morning, November 16, 2025, Series: Living the Life, Galatians 5:22, Pastor Carlos Navarrete

Join Jerry as he starts the book of Galatians, a powerful book written by the Apostle Paul in which he emphasizes the essential truths about the grace of God and our liberty in Christ Jesus.  Every day Jerry walks us through a chapter of the New Testament, and gives us some amazing insights and applications. Grab your Bible and great ready for Galatians 1, and join us daily as you take your daily Bible reading to another level with The New Testament Daily with Jerry Dirmann.   -------  Thank you for joining us today! For more resources like this, or to support the ministry of Solid Lives, visit one of the links below:  « FREE MEDIA LIBRARY » To listen to or download more teachings from Jerry and others from Solid Lives ministries, visit our new media library at: https://app.jesusdisciple.com/jesus-way/media-library « THE NEW TESTAMENT DAILY PODCAST » https://thenewtestamentdailywithjerrydirmann.buzzsprout.com « SOLID LIVES » Find out more about the ministries of Jerry Dirmann and Solid Lives at https://www.solidlives.com/  « SUPPORT » You can help us get free resources like this out to more people. Visit https://pushpay.com/g/jdglobal Thank you for joining us today! For more resources like this, or to support the ministry of Solid Lives, visit one of the links below: FREE MEDIA LIBRARY » Download or listen at https://SolidLivesMedia.com/ ABOUT SOLID LIVES » Find out more at https://www.solidlives.com/ SUPPORT » Help us get the word out at https://solidlives.com/give/

11am Series: Free in Christ - No Other Gospel Galatians 3:1–14

This past weekend, Pastor Jim presented us with “The List.” The List is comprised of 1st Corinthians 13:4–8, which is the love chapter and Galatians 5:22, which lists the fruit of the spirit. He said, “God expects us to love others like it's listed in these verses. It's a goal for us to achieve. And, really, this is how God loves us.”The Lord asked Pastor Jim to examine his life in comparison to the items on the lists to see how he stacks up, and then to use the outcome of the examination to bring about change where needed. After he went through the list, he asked the congregation, “When we went through those 22 things on the list, raise your hand if you felt any condemnation at all.” Many raised their hands. He said, “To those people who raised their hands, what that says is you do not completely believe or understand the cross, the resurrection, and what comes with it. If you think God is condemning you, you have no faith.”Our Links–• Join The Prayer Movement!: https://theprayermovement.com• Instagram: https://www.instagram.com/livingwordmn• Facebook: https://www.facebook.com/livingwordmn• Stay up to date with all things LWCC at https://www.LWCC.org• Join our Online Church community here: https://www.lwcc.org/onlinechurch• Give online: https://www.lwcc.org/give/• If you recently committed your life to God, we'd like to give you a free eBook to help you in your spiritual journey. Click here to download: https://www.lwcc.org/nextsteps/#LivingWord #ChurchSermon #WorshipCatch On Fire PodcastsThis channel does a deep dive into the scriptures so as to teach what it means to be...Listen on: Apple Podcasts Spotify

There is no message more critical for us to understand than the Gospel. And yet, it's also so easy to misunderstand. Today, we start our study in the Book of Galatians, and we see the narrow path of the Gospel and what we're it means to be rescued and what we've been rescued from. Join us in for this important study!  Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. In 2025, we were awarded #10 on the list of the "Best 100 Bible Podcasts" list from www.millionpodcasts.com. We are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

Are you accidentally building your life on a version of Jesus that doesn't exist? There are a lot of false gospels you can follow, but they all lead to a place of disappointment and doubt. In this series, we'll explore Paul's Letter to the Galatians, how to spot false gospels, and how to build our lives on the true good news of Jesus.Part 6

The flesh pulls you downstream. The Spirit calls you upstream. ⬆️Galatians 5:16 reminds us: Walk in the Spirit, and you won't fulfill the desires of the flesh. But walking in the Spirit isn't passive—it's an active, daily choice to pursue God's presence through prayer, worship, and His Word.Pastor Jerry just launched a new series, Swimming in Overflow, teaching us how to get into the flow of the Holy Spirit and stay filled. Because you cannot live in overflow and also live your current life.Ready to walk in the Spirit? Watch "Get Into the Flow" now.

Today, Guest Pastor Donnie Berry speaks in part 8 of our new, 9-part series, Learning to Live Loved. Drawing from Galatians, Pastor Donnie teaches how the Holy Spirit leads us from living by the flesh to walking in love, joy, peace, and other spiritual fruits. You can find the full sermon notes and other resources at our website. We hope this message encourages you and helps you know Jesus in a more real way. Subscribe to us at our YouTube channel, on Apple Podcasts or on Spotify. You can also visit us at Facebook or Instagram.

Speaker: Pastor Tom VanAntwerp, Wilmington Campus Pastor Series: Cultivate – The Fruit of the Spirit-Filled Life Text: Romans 7:18–25, Galatians 5:22–23, Romans 8:5–6, Matthew 27:51 Self-control is one of the most misunderstood fruits of the Spirit. It sounds like something we produce through sheer effort — but Scripture tells a very different story. In this message, Pastor Tom VanAntwerp explores the tension Paul exposes in Romans 7, the paradox of enkrateia (inner strength), and the cultural swing between self-indulgence and extreme self-discipline. Through biblical insight, spiritual formation wisdom, and memorable images (including Odysseus, the Sirens, and a better song), Pastor Tom shows us: Self-control isn't willpower. Self-control comes from giving the Spirit control. This Cultivate series finale invites us to open more of our inner lives to God's Spirit — the One who rearranges our desires, grows all the fruit together, and leads us into a life with God.

Text: Genesis 21:1-34   God's Promise is Fulfilled (Gen. 21:1-7) God proves to be true to His Word as Isaac is born to Abraham and Sarah. Isaac's name (laughter) is proof of God's grace to Abraham and Sarah.   God's Promise is Preserved (Gen. 21:8-21) God sets apart Isaac as the one in whom the promise would be fulfilled. God's electing grace and common grace are on display with Isaac and Ishmael. Galatians 4:21-31 portrays this event as an allegory and how it applies to the Gospel and our identity in Christ.   God's Promise is Progressing (Gen. 21:22-34) Abimelech's treaty with Abraham proves that God's promise of land to Abraham's offspring continues to advance. As Abraham plants a tree in Beersheba, he is planting his faith in an everlasting God who keeps His promises.

Galatians 5 - Freedom in Christ by Calvary Chapel Irmo

DOWNLOAD KEYNOTE SLIDES DOWNLOAD SERMON SUMMARY   SERMON SUMMARY (by OpenAI) Ministry in the Margins: How Small Acts Have Eternal Impact By Pastor Bryan Hudson, D.Min. Matthew 25:31 “When the Son of Man comes in His glory, and all the holy angels with Him, then He will sit on the throne of His glory. 32 All the nations will be gathered before Him, and He will separate them one from another, as a shepherd divides his sheep from the goats. 33 And He will set the sheep on His right hand, but the goats on the left. 34 Then the King will say to those on His right hand, ‘Come, you blessed of My Father, inherit the kingdom prepared for you from the foundation of the world: 35 for I was hungry and you gave Me food; I was thirsty and you gave Me drink; I was a stranger and you took Me in; 36 I was naked and you clothed Me; I was sick and you visited Me; I was in prison and you came to Me.' 37 “Then the righteous will answer Him, saying, ‘Lord, when did we see You hungry and feed You, or thirsty and give You drink? 38 When did we see You a stranger and take You in, or naked and clothe You? 39 Or when did we see You sick, or in prison, and come to You?' 40 And the King will answer and say to them, ‘Assuredly, I say to you, inasmuch as you did it to one of the least of these My brethren, you did it to Me.'   1. Introduction: Jesus will separate those who served from those who did not. Dr. Hudson opens with Matthew 25, where Jesus describes the Son of Man returning in glory, separating people like a shepherd divides sheep and goats. This passage reveals how God evaluates lives—not by spectacle or prominence, but by compassionate actions taken toward “the least of these.” Jesus lists personal, human-scale acts: Feeding the hungry Giving drink to the thirsty Welcoming the stranger Clothing the naked Visiting the sick Ministering to the imprisoned The righteous are surprised—they don't remember doing these things for Jesus. But He replies: “Inasmuch as you did it to the least of these My brethren, you did it to Me.” This text reveals Christ's heart for people and His identification with the marginalized. 2. Two Levels of Ministry: Macro & Micro Dr. Hudson explains that Jesus operated at two simultaneous levels: A. Macro (Big Picture) The “40,000-foot view” God enthroned in heaven Christ coming in glory with angels The sweeping rule of God over all creation Jesus doing “big things”—miracles, world-changing acts This is the majestic, transcendent dimension of Christ's ministry. B. Micro (Personal & Individual) Jesus noticing one hungry person One thirsty person One stranger One sick or imprisoned person One woman touching His garment One boy with a small lunch The same King who rules the universe also sees individual people in need. "Jesus sees you right where you are.” Christ never stops seeing the person while seeing the big picture. The Problem With People Who Only See Macro Some people only want big, impressive ministry. They become “legends in their own minds.” But without micro-vision—tenderness, compassion, awareness—you cannot truly minister to people.   3. What God Actually Pays Attention To Dr. Hudson stresses that we live in a culture fascinated by entertainment, showmanship, and spectacle. But: God is not impressed with big platforms or big productions. God does not measure greatness the way people do. God pays attention to people and their conditions, especially those who are suffering. Illustration: Prison Ministry Prison ministry strips away props, technology, and fanfare. You can't take your laptop, phone, Apple Watch, or screens. You go in with: A Bible A simple watch Glasses A few notes And Jesus in your heart This is micro-level ministry—core, simple, compassionate. God pays attention to that. 4. A Big God Who Sees and Uses Small Things A. God Sees Small Things Luke 12:6–7 – God cares about sparrows and numbers every hair on your head. Jesus regularly highlights small acts of faith, not big personalities. B. God Uses Small Things Biblical examples: A boy's small lunch (loaves & fishes) Rahab's small but courageous lie to protect the spies David's sling and five smooth stones Samson's donkey's jawbone The woman's touch of Jesus' garment Gideon's 300 soldiers A man loaning Jesus his donkey All small acts. All with massive impact. C. God Uses Simple Things Especially in ministry to the marginalized—juvenile centers, prisons, people at the margins of society. Simplicity reveals Christ most clearly.   5. Ministry in the Margins: The Meaning of “Margins” The sermon uses the metaphor of a book: The text is the main content—where “most people” live. The margin is outside the center—where people feel unseen, unwelcome, or displaced. Some people live in the margins because: Society pushes them there They don't fit expected norms They experience hardship, injustice, or lack They aren't embraced by the “main text” Jesus, however, identifies with people in the margins. He says: “I was hungry… I was thirsty… I was a stranger…” He does not say “they were hungry.” Jesus dignifies the marginalized by identifying with them personally. Christ's Identification With the Marginalized Jesus Himself: Was never literally sick or imprisoned Was never homeless in the modern sense But He chooses to identify with those who are. Why? Because if you are trapped in the same condition yourself, you cannot lift someone else out. He identifies so He can elevate. 6. The Problem in American Christianity Dr. Hudson warns against a version of Christianity obsessed with: Power Privilege Proximity to the wealthy Cultural influence Celebrity preachers “Macro-only ministry” The Gospel calls us back to the heart of Christ—a heart that sees the hungry, thirsty, undocumented, imprisoned, and sick. As his grandfather preached: “You got what you wanted, but lost what you had.” 7. Macro & Micro Together in Scripture Examples: Proverbs 16:9 Macro: A man plans his way Micro: The Lord directs his steps James 2:14 Macro: Faith Micro: Works Both are required. 8. Sheep vs. Goats: A Call to Be a Sheep A. Sheep Characteristics Gentle Stay close together Easily follow the shepherd Respect boundaries Stay where God places them Ready to inherit the kingdom because they've been walking with the King B. Goat Characteristics Wander into danger Break boundaries Independent Do their own thing Resist leadership Not oriented to the flock Self-willed This explains the behavior of many people. C. Why Sheep Inherit the Kingdom Not because God “picked” them that day, but because: They were already aligned with Christ Their lives consistently reflected His compassion Their hearts were shaped by love, not self-service “Be a sheep and not a goat.” 9. Final Exhortation: God's Kingdom Is Love in Action Jesus separates people not by: Religion Church attendance Public image Size of ministry Amount of Bible knowledge But by compassion expressed toward others. Two realities: The unrighteous (goats) face judgment for indifference and self-service. The righteous (sheep) inherit the kingdom because they carry the King's heart. “Faith works through love.” — Galatians 5:6   10. Closing Prayer Themes Gratitude for the Word Correction and reorientation of our attitudes Desire to reflect the compassion of Christ Awareness that God sees even sparrows—and certainly sees us Thankfulness for people who care and serve quietly A commitment to be sheep, not goats A call to draw close to Jesus and His heart for the marginalized One-Sentence Summary This sermon teaches that while God is great and majestic (macro), He pays the closest attention to small, compassionate acts done for people in the margins (micro), and those who consistently walk in such compassion—His “sheep”—are the ones who inherit His kingdom.

The Daily Bible Reading Podcast is a production of Cokesbury Church in Knoxville, Tennessee. Visit us online at cokesbury.tv.Today's reading is Galatians 5:22-23; Romans 12:9-10Subscribe to our Daily Bible Reading Emails at https://my.cokesbury.tv/OnlineReg/940Subscribe to our Weekly Sermons at https://cokesbury.tv/media

Thank you for listening. To learn more about our church, visit us online at www.southsidesbc.org. To make yourself known, fill out a connect card by texting the word "CONNECT" to our church's phone number, 574-475-7291. Support the show

Send us a textThe devotion for today, Monday, November 17, 2025 was written by Thomas Riggs and is narrated by Dana Goodenow. Today's Words of Inspiration come from Revelation 7:9“...after this I looked, and there before me was a great multitude that no one could count, from every nation, tribe, people and language, standing before the throne and before the Lamb. Galatians 3:28There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.  Support the show

Before you respond to any situation in your life, any phone call, any text message, any disruptive thought, negative people, self limiting beliefs, unexpected circumstances or challenges, etc… ask yourself one question: Is It Bearing Fruit? In other words, will my involvement, time, reaction, response, etc., serve the purpose God has for my life, and will it keep me in alignment with my vision and goals?I encourage you to read: Galatians 5:22-23 to learn more about the fruit of the Spirit. By Zenja Glass, mentor and author of “necessary.”Audiobook available exclusively at https://www.UnlockingGreatness.comMuch love,Z.Unlocking Greatness Podcast with Zenja GlassVisit https://www.UnlockingGreatness.com

Join Jerry as he starts the book of Galatians, a powerful book written by the Apostle Paul in which he emphasizes the essential truths about the grace of God and our liberty in Christ Jesus.  Every day Jerry walks us through a chapter of the New Testament, and gives us some amazing insights and applications. Grab your Bible and great ready for Galatians 1, and join us daily as you take your daily Bible reading to another level with The New Testament Daily with Jerry Dirmann.   -------  Thank you for joining us today! For more resources like this, or to support the ministry of Solid Lives, visit one of the links below:  « FREE MEDIA LIBRARY » To listen to or download more teachings from Jerry and others from Solid Lives ministries, visit our new media library at: https://app.jesusdisciple.com/jesus-way/media-library « THE NEW TESTAMENT DAILY PODCAST » https://thenewtestamentdailywithjerrydirmann.buzzsprout.com « SOLID LIVES » Find out more about the ministries of Jerry Dirmann and Solid Lives at https://www.solidlives.com/  « SUPPORT » You can help us get free resources like this out to more people. Visit https://pushpay.com/g/jdglobal Thank you for joining us today! For more resources like this, or to support the ministry of Solid Lives, visit one of the links below: FREE MEDIA LIBRARY » Download or listen at https://SolidLivesMedia.com/ ABOUT SOLID LIVES » Find out more at https://www.solidlives.com/ SUPPORT » Help us get the word out at https://solidlives.com/give/

Welcome to the Podcast of Southwest Bible Fellowship in Tempe, Arizona. WHO ARE WE? • We are a group of people who are committed to living the grace life as set forth by the apostle of the Gentiles, the Apostle Paul. • We come together to study our Bibles, and yes, we believe we have God's perfect Word in the King James Bible. It and it alone is our final authority in all matters of faith and practice! • We do not come together and study our Bibles for the intent of being smarter than others. We understand that knowledge for the sake of knowledge is purely vain and serves no Godly purpose. • We do come together and study our Bibles for the intent of knowing our Lord Jesus Christ and the power of His resurrection. (Philippians 3:10) • We do come together and study our Bibles to understand that we have been crucified with Christ; nevertheless we live; yet not us, but Christ liveth in us: and the life which we now live in the flesh, we live by the faith of the Son of God, who loved us and gave himself for us. (Galatians 2:20) • We do come together and study our Bibles to understand that because Jesus Christ shed His blood for us and we should not live for ourselves but for Him, who died for us and rose again. (2 Cor. 5:15) • We do not claim to have attained to these lofty goals, but we press toward the mark of the prize of the high calling of God in Christ Jesus. (Philippians 3:14) You can donate to this ministry through www.butnow.org and the PayPal button on the homepage.

Welcome to the Podcast of Southwest Bible Fellowship in Tempe, Arizona. WHO ARE WE? • We are a group of people who are committed to living the grace life as set forth by the apostle of the Gentiles, the Apostle Paul. • We come together to study our Bibles, and yes, we believe we have God's perfect Word in the King James Bible. It and it alone is our final authority in all matters of faith and practice! • We do not come together and study our Bibles for the intent of being smarter than others. We understand that knowledge for the sake of knowledge is purely vain and serves no Godly purpose. • We do come together and study our Bibles for the intent of knowing our Lord Jesus Christ and the power of His resurrection. (Philippians 3:10) • We do come together and study our Bibles to understand that we have been crucified with Christ; nevertheless we live; yet not us, but Christ liveth in us: and the life which we now live in the flesh, we live by the faith of the Son of God, who loved us and gave himself for us. (Galatians 2:20) • We do come together and study our Bibles to understand that because Jesus Christ shed His blood for us and we should not live for ourselves but for Him, who died for us and rose again. (2 Cor. 5:15) • We do not claim to have attained to these lofty goals, but we press toward the mark of the prize of the high calling of God in Christ Jesus. (Philippians 3:14) You can donate to this ministry through www.butnow.org and the PayPal button on the homepage.

Every moment of every day is a thanksgiving prayer opportunity in Christ.Colossians 4:2-4, Philippians 4:6, 1 Thessalonians 5:17-18Every moment of every day is a redemption opportunity for Christ.Colossians 4:5-6, 1 Peter 3:14-15, Galatians 3:13, Galatians 4:4-5, Ephesians 5:15-16 --------DAILY DEVOTIONAL WITH RON MOOREGet Ron's Daily Devotional to your inbox each morning; visit biblechapel.org/devo.CAREGIVINGDo you have a need we can pray for? Do you need someone to walk alongside you? Do you know of another person who needs care? Let us know at caregiving@biblechapel.org.GROWTH TRACKWe all have a next step - what's yours? To learn more about our Growth Track and to take your next step, biblechapel.org/connect.

Send us a textGalatians - The Pure GospelGalatians 1:6-10Chris McKnight, Lead Pastor/ElderNovember 16, 2025Message 3 in the series on Galatians

This weekend, we'll finish out the second chapter of Galatians. After laying the groundwork for his overall agenda, Paul will establish his main argument for the rest of the book in Galatians 2:17-21. He's going to cast a vision for the life we're missing out on when we cling to earning.

Who do you go to when life glitches? In this message, Lead Pastor, Jamie Nunnally continues our Holy Spirit series with instructions on how to engage with God's tech support.Ephesians 5:10 NLT Carefully determine what pleases the Lord.The Bible gives general truth for everyone, but it doesn't always answer specific situations. The great news: Christians have 24/7 tech support. The Bible gives the instructions; the Spirit gives the directions. The Bible brings the truth; the Spirit brings the troubleshooting.Romans 6:14 NIV For sin shall no longer be your master...How can we stop sinning if we don't follow the law? The Bible gives us the solution:Galatians 5:16–17 ESV Walk by the Spirit, and you will not gratify the desires of the flesh...The key is walking in the Spirit.Galatians 5:25 ESV If we live by the Spirit, let us also keep in step with the Spirit. Walking with someone means matching their pace and following their lead.The 5 steps of walking in the Spirit1. Pause.Psalm 46:10 NLT Pausing is a spiritual reboot—turning your will off and on again. Stillness reboots your awareness of God. If you don't pause, your flesh will hit "send" before the Spirit can speak.2. Listen.God speaks to your spirit. His voice often sounds like your thoughts but from a different source. If you're expecting thunder, you'll miss the whisper. We hear Him through spontaneous, persistent thoughts.John 10:27 My sheep hear my voice... Recognition comes through repetition. You don't need a louder God; you need fewer voices.3. Analyze.1 Thessalonians 5:19–21 ESV Ask: "Does this align with Scripture?" The Bible is the truth anchor. Don't test God's voice with feelings; test your feelings with God's Word. The Spirit always agrees with the Bible He wrote. Ask: "Is this what the Spirit wants or what I want?" "Does this reflect Jesus?" If the voice you hear always agrees with you, it's probably you.4. Implement.Hearing from God changes nothing until you obey. If you want God to speak more, obey what He already said.James 1:22 NLT Revelation without application becomes spiritual constipation. If the Spirit can't tell you "no," He's not your Lord—He's your mascot.5. Debrief.You won't always get it right, so process the results.Psalm 139:23–24 ESV Search me, O God...Reflection turns mistakes into maturity and lessons into lifestyle. You grow not by always getting it right but by always returning to the Teacher. Processing with God's people is essential too.ClosingHow would your life be different if you had been walking in the Spirit the whole time? You can't change yesterday, but you can start today. You have Heavenly tech support anytime, anywhere. Learn to listen and use it.Are you walking in the Spirit?

Welcome! We Are Glad You Are Here!Today we are in Hebrews 1:1-3God Has Spoken To Us By His SonFollow along in the following verses in order of presentationHebrews 2:1, Genesis 1:1, Psalm 14:1, Psalm 19:1, Exodus 14, Amos 8:1, Hebrews 1:2, Mark 9:2-8, Colossians 1:16, Romans 11:36, Matthew 11:27, Romans 8:17, Ephesians 1:11, Galatians 4:7, John 1:1-3, 1:14, Colossians 1:16, 1 Corinthians 2:9, Hebrews 1:3, Matthew 17:2, Mark 9:2-3, Luke 9:29, John 1:1, 1:14, John 14:8-11, John 10:31-33, 1 Timothy 3:16, John 1:18, John 12:50, John 14:10-11, John 5:19-20, Colossians 1:17, Hebrews 10:11-12, Mark 1:40-42, John 8:10-11, John 21, John 4, Isaiah 42:3, Matthew 11:28-30, Luke 15:1-3, 15:11-32 

Join us as we study through the Epistle to the Galatians in our sermon series, "The Gospel of Grace."In today's podcast, we will be focusing on Galatians 2:11-16.If you have any questions or would like to leave a comment, please feel free to email us at info@ravenswoodbaptist.org

Are you going back to chains Jesus broke? In this message on Galatians 4:8–20, we confront both the subtle and dramatic ways believers drift from gospel freedom back to forms of spiritual slavery—be it through performance, religious rules, approval-seeking, or addiction achievement. Paul's urgent warning to the Galatian church becomes hauntingly relevant for us today: You can't have Christ and keep your chains. This message exposes how easy it is to slip from grace into works, from sonship into striving, from deep joy into quiet compromise. Pastor Matthew calls out modern idols, exposes the power of being “known by God,” and urges us to repentance, restored living, and urgent participation in God's mission. Whether you feel stuck, are tempted to return to old habits, or simply want to hunger for more of Christ, this message will confront you at your crossroads.

Over the years through this ministry and past MSR keynote messages, here's some truths we learned: We learned the first assignment is to know yourself and truest way to uncover this is by pursuing God. In knowing Him we come to know who we are. We learned it's best to be whole and single for a period of time before entering a relationship. We learned love is defined by God's word not by peoples' opinion. Not even your own. This definition of love is what will produce true healthy relationships, including the one with ourselves. We learned you are truly ready for a relationship and marriage when you're in it, To Love and not just receive love from another person. The latter way is the #1 reason for toxic relationships, marriages and divorce. We learned that God is AGAPE and wants us to embrace Agape and become agape(s) This is second to knowing and glorifying Him, which is the true meaning of life. In tonight's MSR keynote message, we want to give this clarion call, to encourage you, to walk in the love God. To establish kingdom relationships to fulfill the great commission and witness the kingdom of God on the earth. Heaven on earth will be seen, felt and experienced when we imitate the example of Christ's love. While the world is advancing with AI and all their newest pursuits, we as His people should be advancing His kingdom agenda on the earth through His love and truth. Proclaiming His finished. Do you agree? Something only God could have done is unfolding. The first half of this decade, He used this ministry to proclaim these truths. I wonder what the next half of this decade will be about? #thefoundationhasbeenset #mayGodswillbedoneMeditated scriptures: Mark 1:15, Ephesians 1:3-5 1 Philippians 1:9-11, Galatians 5:6, Ephesians 5:1, Matthew 28:19-20, 1 John 14:18-19, Ephesians 3:19, John 13:35, 2 Corinthians 3:18, 2 Corinthians 5:21To support this podcast and our ministry, you're welcome to give via:  CashApp: $JLPNetwork  PayPal: paypal.me/JLPNetwork WebsiteIf you've been listening to our podcast over the years and have been blessed by our content and want to book a one-on-one session with me, visit our website, JLPNetwork.comI can't wait to partner with you and seeing you flourish in singlehood/ in relationships!Shop EmunahCulture's New Merch

A @Christadelphians Video: Who truly owns the land in the Middle East? As global powers push for a "two-state solution," we turn to the Bible for an outstanding and thought-provoking perspective on this critical issue. This expositional Bible talk provides a revealing look at what scripture says about the land of Israel, Jerusalem, and the divine purpose behind today's headlines. We examine the ancient promises made to Abraham and their ultimate fulfillment in Jesus Christ, offering an insightful and inspiring understanding of current events. Discover why the nations are being judged for dividing God's land and the wonderful future that awaits when God's kingdom is established on earth.**Chapters / Timestamps:**00:00 - Introduction: The Middle East in Today's Headlines00:57 - The Historical Two-State Solution: The 1947 UN Partition Plan02:16 - The Prophetic Time Stamp: Joel 3 and the Return from Captivity03:37 - God's Judgment on the Nations: "They Have Divided My Land"04:25 - The Abrahamic Promise: The Land Given to Abraham and His Seed06:02 - The Singular Seed: Galatians 3 Reveals the Promise is to Christ06:56 - Our Inheritance in Christ: The Ultimate Solution for the Land07:28 - Jerusalem: A Burdensome Stone for All Nations (Zechariah 12)08:44 - The One Kingdom Solution: The Kingdom of God (Daniel 2)09:20 - Conclusion: Thy Kingdom Come**Bible Verses Featured in This Presentation:**

A new MP3 sermon from Pastor Klaas Veldman is now available on SermonAudio with the following details: Title: Righteousness of Faith Speaker: Martin Luther Broadcaster: Pastor Klaas Veldman Event: Devotional Date: 11/15/2025 Bible: Galatians 3:24 Length: 6 min.

Malachi Tresler. Galatians 4:4-5. "Only Christ the God-man, in his saving work, can solve our guilt and give us hope."