Chicks Crushing It

The is an episode that has been long in the making. Kylie and I had this conversation during a time when Covid-19 was not a thought in the mind of billions of people across the globe. Kylie and I connected for this conversation just a little over a year ago.It is serendipitous that while editing this conversation after a year's podcast editing and publishing hiatus that I should find some nuggets of wisdom dropped by Kylie that prove to be relevant to our current Covid-19 era. Kylie has also just published a great article on her own lessons while busy dealing with her own feelings towards what it means to be in isolation during the Covid-19 pandemic. You can read what she learned here.We Discuss: Navigating change, whether it be within or out of your control. Adapting to change and maintaining resilience during change. The importance of self-belief. Progress over perfection. Be sure to listen out for Kylie discuss the Pomodoro technique. Not being afraid to ask for help and leaning on the support of others during difficult times. Please have a look at the charities below that Kylie had mentioned during our conversation. Each of them is doing amazing work and could use your support. The Oranges Toolkit is a social enterprise of Camp QualityThe Smith FamilyRainbow House IliganYou can find Kylie Sprott below at:Kyliesprott.comKylie Sprott InstagramKylie Sprott TwitterKylie Sprott LinkedInSit back, Relax and Enjoy the Conversation.Thanks so much for listening! If you like this episode please subscribe to “Chicks Crushing It” and rate and review wherever you listen to your podcasts:Apple PodcastsSpotifyGoogle PodcastsFollow on Social MediaInstagramLinkedin

Tessa and I had this conversation when we caught up way back in January while she was in Sydney for the Sarah Powers Training, but our journey together didn't start there. I met Tessa while on 200hr Yoga Teacher Training in Bali last year June/July. I was immediately struck by Tessa's calming presence and the ability she had to hold the attention of 80+ students on the retreat. This was a woman that carried immense power, the ingredients of which were made up of love, compassion, vulnerability, and caring. All sprinkled with a commitment to showing up as a leader for her community. This conversation is packed full of insights and lessons that Tessa has learnt along the way to running her successful yoga studio, Power Living Adelaide, with her husband. We Discuss: Balancing Yoga with other aspects of your life.Surrounding yourself with people that highlight where you are not showing up.Recovering from perfectionism.The importance of communication with your partner in business.Mindfulness/Meditation practices.You can find Tessa Leon below at:Tessa Leon InstagramPower Living Adelaide Studio InstagramPower Living Adelaide StudioSit back, Relax and Enjoy the Conversation.Thanks so much for listening! If you like this episode please subscribe to “Chicks Crushing It” and rate and review wherever you listen to your podcasts:Apple PodcastsSpotifyFollow on Social MediaInstagramLinkedin

Celine De Canha and I go way back. 10 years way back. She has been and continues to be a positive influence and inspiration in my life. Celine is a Communications expert and the Practice Lead for Energy at Hill and Knowlton Strategies, a global public relations and integrated communications agency. Listening to Celine recount the story of her early adventures, travelling across multiple countries at a young age with her family and her subsequent journeys and experiences confirmed what I had already come to know about her. That she is a woman of deep empathy and compassion not afraid to step into the unknown to seek and understand not only herself but the world around her and how she shows up in it. This is her story. Sit Back, Relax and Enjoy the Conversation.Thanks so much for listening! If you like this episode please subscribe to “Chicks Crushing It” and rate and review wherever you listen to your podcasts:Apple PodcastsSpotifyFollow on Social MediaInstagramLinkedin

Gina Brooks is a force of nature. A moment in Gina's company can inspire you to move mountains and when she laughs, you can't help but laugh with her. For over 20yrs she has been empowering and inspiring people to maximise their potential so that they can develop sustainable and growing businesses. She was recognised as runner-up for the Australian Learning and Development Professional of the year in 2017. Using principles in Positive Psychology, Neuroscience and Emotional Intelligence she uses strategies and tools to inspire action and encourage employee engagement in organisations. Listen out for why Gina is a big advocate for Networking, Just saying YES and living your life according to your highest priorities.Sit back, Relax and Enjoy the Conversation.Thanks so much for listening! If you like this episode please subscribe to “Chicks Crushing It” and rate and review wherever you listen to your podcasts:Apple PodcastsSpotifyFollow on Social MediaInstagramLinkedin

"Mum, Rise Women Co-owner, NLI employee, avid reader, shoe-a-holic, travel-enthusiast, lover of parties, life in general and all things shiny."When Anastasia Adams agreed to be the first guest on the Chicks Crushing It Podcast, I knew that listeners were in for a treat. Anastasia and I met virtually via Skype while I was living and working remotely for The Neuroleadership Institute in New Zealand. We eventually had the opportunity to work side by side when I moved to Sydney in early 2017. She is a mentor, advisor, supporter and most importantly a friend. This podcast has been shaped by her influence. This is her story. Sit back, relax and enjoy the conversation. Thanks so much for listening! If you like this episode please subscribe to “Chicks Crushing It” and rate and review wherever you listen to your podcasts:Apple PodcastsSpotifyFollow on Social MediaInstagramLinkedin