Podcasts about Pomodoro

Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertainty, and constant decision-making?In this episode of the Kwik Brain podcast, I break down why your brain craves structure, how a lack of it creates mental fatigue, and what simple changes can help you feel calmer, clearer, and more productive throughout the day.Your brain uses a huge amount of energy every single day. When it has to keep figuring out what is next, switching tasks, and processing too much uncertainty, it burns through that energy fast. I show you how routines, time blocking, and brain breaks can reduce decision fatigue, sharpen your focus, and help you perform at a higher level without burning out.In this episode, you will learn:✅ Why your brain craves structure and predictability✅ How decision fatigue drains your mental energy✅ Why uncertainty keeps your brain stuck in survival mode✅ How routines help reduce overwhelm and improve focus✅ The difference between a rigid routine and a flexible one✅ How time blocking helps your brain go deeper on one task at a time✅ Why multitasking weakens performance and attention✅ How brain breaks improve productivity, creativity, and learning✅ How to use the Pomodoro technique to stay mentally sharpThis is not about becoming more rigid.It is about giving your brain a better system so you can feel more focused, less overwhelmed, and more in control of your energy.

Summary Join me, Annie Walther and my sister in another fun episode! Annie Walther is a Fractional COO. She has over 25 years in Business Development through Corporate events, Corporate Planning and helping grow both product and service businesses beyond the 7 figure mark. This is the must listen episode for Solopreneurs! In addition, she is a good friend of mine and together we run the Solopreneur Networking Meetup in San Antonio! Follow Annie on Instagram here. Sharon's Links:

Warum funktionieren Zeitmanagement-Methoden bei manchen Menschen reibungslos – und scheitern bei anderen kläglich? Was passiert, wenn Eisenhower-Matrix und Pomodoro auf reale Belastungsgrenzen treffen? Und was bedeutet Produktivität eigentlich, wenn der Körper nicht mehr 100 Prozent liefern kann?In dieser Folge spreche ich mit Martha Dudzinski, Co-Founderin der SWANS Initiative – einer preisgekrönten Non-Profit-Organisation, die über 1.500 Akademikerinnen mit Migrationsgeschichte und Women of Color auf dem Arbeitsmarkt unterstützt und unter anderem von Angela Merkel ausgezeichnet wurde. In ihrem Buch Kompetent 60 Prozent hat Martha gängige Zeitmanagement-Methoden im Selbsttest durchgespielt – auch vor dem Hintergrund ihrer eigenen Long-Covid-Erkrankung.Wir sprechen darüber:60 Prozent als realistische Arbeitsgrundlage: Warum dauerhafte 100-Prozent-Planung am Menschen vorbeigeht – und was sich verändert, wenn wir Leistung ehrlicher kalkulieren.Ein neues 4-Quadranten-Modell: Wie Martha die Eisenhower-Matrix ablöst und Aufgaben nicht nach Dringlichkeit, sondern nach ihrer energetischen Wirkung sortiert – schnell erledigt, gerne gemacht, Magenkrämpfe und mehr.Long Covid als Stresstest für Methoden: Weshalb Selbstmanagement-Tools, die unter Vollkraft funktionieren, bei reduzierter Energie kollabieren – und was das für alle bedeutet, nicht nur für chronisch Erkrankte.Strukturelle vs. individuelle Verantwortung: Warum Pomodoro nicht gegen toxische Meetingkultur hilft – und wo Zeitmanagement endet und Organisationsdesign beginnt.Energie als neue Währung: Wieso die entscheidende Frage nicht mehr "Was ist wichtig?" lautet, sondern "Was kostet mich was?" – und wie sich Priorisierung dadurch fundamental verändert.Klassiker auf dem Prüfstand: Was Pomodoro, Eisenhower und Co. wirklich leisten – und wo ihre blinden Flecken liegen.Diese Folge zeigt: Produktivität ist kein Charakterzug. Sie entsteht dort, wo Methoden zu Menschen passen – und nicht umgekehrt. Wer ehrlich plant, arbeitet nachhaltiger.Jetzt reinhören – und erfahren, wie Zeitmanagement aussehen kann, das auch im echten Leben trägt.Und hier ist der Kontakt zu Martha:➡️  Webpage: https://swans-initiative.de/➡️  LinkedIn: https://www.linkedin.com/in/martha-a-dudzinski/➡️  Buch: https://amzn.eu/d/08Kk5gGC Diese Folge wird unterstützt von Uniwunder – Deutschlands größter StudierendenplattformÜber 80.000 Absolvent:innen suchen dort nach ihrem ersten JobFür Unternehmen: direkter Zugang zu jungen akademischen Talenten, Sichtbarkeit bei der Gen Z, Employer Branding über Social Media und ein passgenaues Recruiting-PaketJetzt, einen Monat kostenlos eine Stelle schalten auf

Le TDAH (Trouble du Déficit de l'Attention avec ou sans Hyperactivité) touche de nombreux adultes et enfants. Contrairement aux idées reçues, ce n'est ni un manque d'intelligence, ni un problème de mauvaise volonté, mais un fonctionnement neurodéveloppemental unique. Les personnes concernées décrivent souvent la sensation d'être débordées par leur propre esprit : un flot continu de mille idées à la seconde, une grande créativité, mais une immense difficulté à prioriser, à s'organiser ou à maintenir leur attention sur des tâches peu stimulantes.Pour mieux vivre avec un TDAH au quotidien, le premier secret est de cesser de vouloir fonctionner comme une personne neurotypique. On ne force pas une fleur tropicale à pousser dans un climat polaire. L'objectif est de comprendre son propre mode d'emploi grâce à des astuces concrètes :Externaliser sa mémoire : Le cerveau TDAH oublie vite ce qui sort de son champ de vision. Utilisez des listes, des codes couleurs et des alarmes. Ce n'est pas tricher, c'est s'adapter, au même titre que porter des lunettes pour mieux voir.Découper les objectifs : Face à une montagne, ce cerveau procrastine par épuisement anticipé. Remplacez le décourageant « ranger la maison » par « ranger une pièce pendant 10 minutes ».Séquencer le temps : Utilisez un minuteur avec la méthode Pomodoro (25 minutes de focus intense, 5 minutes de pause complète) dans un environnement épuré de toute distraction.Au-delà de la logistique, l'impact émotionnel est majeur. À force d'entendre des remarques comme « fais un effort » ou « tu es trop dispersée », l'estime de soi s'effrite. Il est urgent de troquer son dialogue intérieur de bourreau contre de la douceur. Le TDAH cache de formidables superpouvoirs : une intuition hors pair, une pensée latérale ultra-créative et une capacité d'hyperfocus phénoménale sur les sujets passionnants. Ne cherchez plus la perfection, offrez-vous simplement de la compréhension.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families. Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/ Quotes to ponder: "Sometimes your spouses and family members truly don't realize the time you really need yet don't receive." "Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around." "Give 25 minutes to your children and then 25 minutes for you." Episode references: Pinterest: https://www.pinterest.com/ Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Learn more about your ad choices. Visit megaphone.fm/adchoices

Rejoignez le challenge en cours de route : https://www.flowtasking.fr/challenge-flowLes profils Flowtasking : https://profils.flowtasking.fr/Le groupe privé : https://dansleflow.com/groupeOn vous a menti sur la productivité.C'est devenu l'industrie de la culpabilité !Mais on vous a vendu des méthodes comme si elles étaient universelles !Lors de mon live d'hier soir, la majorité des participants ont démonté les méthodes et outils de productivité qui sont pourtant les plus recommandés : To-do list.Notion.Pomodoro.Time blocking.Matrice Eisenhower.Miracle Morning.Routine parfaite.Discipline forcée.Volonté à toute épreuve.Elles ne font pas l'unanimité sur le terrain, alors que ce sont les premières recommandations pour "devenir plus productif"Et quand ça ne tient pas chez vous, on vous laisse croire que le problème vient de vous.Vous n'êtes pas assez discipliné.Pas assez régulier.Pas assez focus.Pas assez motivé.Pas assez organisé.C'est faux.Le vrai problème, c'est qu'on essaie de faire rentrer des fonctionnements différents dans les mêmes cases.Une personne qui fonctionne par cycles ne s'organise pas comme une personne régulière.Une personne qui a besoin de liberté mentale ne s'organise pas comme une personne qui aime les cadres stricts.Une personne qui avance par élans ne peut pas être pilotée comme une machine de production linéaire.Et pourtant, c'est exactement ce que fait l'industrie de la productivité.Elle vous vend des méthodes standardisées.Puis elle vous culpabilise quand votre vraie vie ne rentre pas dedans.Dans le Jour 2 du Challenge Live Flowtasking, je démonte ces injonctions une par une.On parle de discipline, de volonté, de routines, de méthodes qui ne tiennent pas, et surtout de ce qui change vraiment tout :Votre profil.Votre rythme.Votre énergie.Votre manière de décider.Votre façon naturelle d'avancer.Votre rapport au cadre, à la liberté, à l'action, à la clarté.Parce que votre organisation idéale ne se copie pas.Elle se conçoit.Et si vous avez déjà essayé mille méthodes sans réussir à les tenir, ce replay peut vraiment vous faire gagner des années de culpabilité.Le replay du Jour 2 est disponible : https://youtu.be/w9yNBRLlTwQHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

It took Robin Emdon 10 years to finish a six-year degree. On the 20-minute drive home from celebrating with his brother, he started counting what procrastination had actually cost him: relationships, finances, career, health. By the time he pulled into his driveway, he was furious. He was a trained life coach. And he didn't have the cure. That moment sent him into 900 research studies on procrastination and what he found will completely change how you think about why you delay, avoid, and stall on the things that matter most. Procrastination isn't a character flaw or a discipline problem. It's hardwired into your brain and there's a science-backed way to work with it instead of against it. In this high-energy, deeply practical conversation, George sits down with Robin J. Emdon, accountability coach, creator of GetResultsology®, and host of the GoalBusters Podcast, to unpack the real psychology behind why entrepreneurs stay stuck and exactly what to do about it. This one is equal parts neuroscience and permission slip. You'll leave with a completely new framework for productivity and the clarity to finally stop mistaking busyness for progress. What You'll Learn In This Episode: Why procrastination and productivity are just vehicles and what you're actually driving toward The brain science behind why we're hardwired to procrastinate (and why it's not your fault) The three neurotransmitters that determine your productivity state and how to activate them Robin's Inner Productivity Team: the Conductor, the Scholar, and the Fun-Sized Warrior Why setting big goals can actually trigger procrastination and what to use instead How external accountability can raise goal achievement by up to 33% The Pomodoro technique and how to use it to break patterns and build momentum fast Why the most productive environment isn't always the tidiest one The four questions that cut through any form of self-deception around avoidance How to connect your daily micro-actions to your Personal Life Vision Key Takeaways: ✔️Procrastination is what stops you from living the life of your dreams. Productivity is what gets you there. ✔️We're hardwired to procrastinate. The brain's limbic system is designed for survival, not creativity.  ✔️To get into the groove of productivity, you need three neurotransmitters present: dopamine (the Conductor), acetylcholine (the Scholar), and noradrenaline (the Fun-Sized Warrior). When all three are active, you're in flow. ✔️Goals create obligation. Obligation creates anxiety. Anxiety triggers threat modality which shuts down your prefrontal cortex entirely. Use micro-deadlines and clear next steps instead ✔️External accountability is one of the most powerful productivity tools available.  ✔️One POM (25-minute focused block) is enough to start. You don't have to solve everything today. You just have to begin. ✔️The four questions that cut through any avoidance:  What are you pretending not to know?  What are you pretending not to see?  Where else does this show up in your life?  And what is it costing you? Timestamps & Highlights: [00:00] — Robin's origin story: 10 years for a six-year degree and the 20-minute drive that changed everything [01:09] — Welcome and intro: the Procrastination Slayer enters the building [04:23] — Room 100 and the most useless-but-entertaining fact you'll hear today [05:40] — Why Robin doesn't actually care about procrastination or productivity [08:13] — The Personal Life Vision: what you're really working towards [09:02] — 900 research studies, one cold coffee shop, and a furious life coach [13:20] — What procrastination actually costs: relationships, finances, career, and health [17:39] — Turning the science into plain English and why that's Robin's superpower [19:00] — Why goals can cause procrastination (and what to use instead) [22:12] — You're hardwired to procrastinate: the limbic system explained [26:29] — The prefrontal cortex: where rational thinking lives and why it shuts down under stress [30:34] — The three neurotransmitters you need to get in the groove [31:32] — Meet the Conductor: dopamine and the music of your life [33:29] — Meet the Scholar: acetylcholine and the lost superpower of childhood focus [35:58] — Meet the Fun-Sized Warrior: noradrenaline and productive pressure [38:31] — George's Marine brain, the Fun-Sized Warrior, and "put them away" [39:29] — Environmental design: why George's clean garage unlocks 10 hours of focus [41:39] — What to do when you're procrastinating: structure, next steps, and feedback loops [43:03] — Why we're herd animals and why AI accountability will never replace a human [44:30] — The procrastination disguised as preparation (and the printer Robin didn't need) [46:05] — Productivity meter: how to tell the difference between real work and rearranging deck chairs [54:44] — What to do today: just do something, even for five minutes [57:00] — The Pomodoro technique and Robin's POM system for daily momentum [58:46] — Why goals trigger threat modality and what the science actually recommends [1:00:14] — Victor Hugo, Les Misérables, and the extreme distraction-free environment that worked [1:01:37] — George's 10-minute POM pattern interrupt and how to build from there [1:04:53] — Robin shares free resources and how to connect [1:06:04] — George's challenge: set a 20-minute timer the moment the episode ends Connect with Robin Website: getresultsology.com  GoalBusters Podcast: getresultsology.com/podcast  Instagram: @robinjemdon — instagram.com/robinjemdon  LinkedIn: linkedin.com/in/robinjemdon Free video course: skyrocketyourproductivitychallenge.com  Free book: reallyusefultips.com Your Challenge This Week: Robin answers his messages. That's the point. If something from this episode landed send him a message and tell him what it was.  And if you have a burning question for Round 2 (because George is already planning it) send George a DM on Instagram. He's building an arsenal for the next conversation. The Alliance: George's community for entrepreneurs who are done with distraction and ready to build with intention. Real strategy, real people, real accountability. 1:1 Private Coaching: Limited availability. If you want George on the field with you, not coaching from the sideline, apply to work together directly. Live Retreats: Immersive in-person experiences for entrepreneurs ready to stop performing and start executing on what actually matters.

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Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   You have tried every productivity hack on the internet. Pomodoro, deep work, time blocking. And somehow none of it sticks, so you assume the problem is you. In this episode, I tell you the full, unpolished origin story of my Work Like You Work Out framework, including the season of sickness and grief that created it, the discovery that changed how I coach high performers, and why the productivity advice that failed you was never built for the way your energy actually works.  

Government construction contracting rewards business owners who build the right foundation before they ever swing a hammer. In this episode, David Rambhajan, founder of Industria Construction Services, break down the exact mindset, positioning, and operational systems that took him from $500K in bonding capacity to prime contractor on multi-million-dollar federal projects. Whether you are brand new to construction or already bidding federal work, this episode gives you a repeatable framework for growing with intention: Why your value as a construction business owner is in orchestrating projects and managing systems, not in knowing every trade, and how to communicate that to contracting officers from day one How David positioned Industria Construction Services as a clear, credible brand and why being a "jack of all trades" in your marketing is the fastest way to lose credibility with federal buyers The exact language David used with his first contracting officer that turned a single award into a long-term referral relationship across agencies Why starting with smaller contracts is not a step backward and how retained earnings and completed performance translate directly into expanded bonding capacity How to structure your week using deep work and the Pomodoro technique so your time is always aligned to your top three business-building priorities EPISODE CHAPTERS: 0:00 - Intro to the Federal Help Center Podcast 0:24 - How David Rambhajan would start a construction business today 1:36 - Building confidence as a non-technical construction business owner 3:56 - Defining your brand and avoiding the jack of all trades trap 5:34 - Immersing yourself in construction knowledge as a new owner 7:20 - What makes your company different from every other contractor 7:53 - The exact script that won over David's first contracting officer 10:07 - Growing bonding capacity through performance and retained earnings 11:55 - Creating a plan and protecting your deep work time each week 13:46 - Outro and community call to action Market Intelligence gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

In this episode of the Translating ADHD podcast, Asher and Dusty explore the concept of "positionality," or what they call having "a case of the I don't want," a common experience for people with ADHD where tasks feel overwhelming or unappealing, leading to avoidance and resistance. They discuss how this resistance can manifest in different ways, such as feeling stuck before even starting a task or struggling with opposition even when motivation is present. Both hosts share examples from their personal and coaching experiences, highlighting the importance of recognizing and naming these feelings to better manage them. The conversation delves into practical strategies that help overcome this resistance, including breaking tasks into manageable steps, pairing unpleasant tasks with enjoyable activities, and using techniques like reverse Pomodoro to balance productivity with breaks. They emphasize the value of flexibility, mood management, and intrinsic motivation—encouraging listeners to find what works for them personally. Ultimately, Asher and Dusty stress that while these challenges are ongoing, they are manageable with the right tools and mindset, and that progress, no matter how small, is a meaningful step forward. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

El programa explora el fenómeno de las oposiciones en España, destacando su auge y las diversas motivaciones, desde el compromiso público hasta la búsqueda de estabilidad laboral, y el notable incremento de opositores mayores de 50 años. Carolina, una opositora exitosa, comparte su experiencia al aprobar en solo once meses, enfatizando el sacrificio familiar y la importancia de tener objetivos claros. Belén Pérez, autora de "Oposiciones, manual de supervivencia", explica que el verdadero desafío es la gestión emocional y el bienestar, aconsejando cuidar la autoestima, evitar comparaciones y mantener una vida equilibrada. Además, se ofrecen estrategias prácticas para el estudio, como la disciplina, el autoconocimiento, el método Pomodoro y la conexión constante con el propósito personal para sostener la motivación a largo plazo.

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits-all studying fails and how to match your study strategy to the type of subject you are learning. Because the way your brain processes math is different from how it remembers history or understands literature.I share brain-based techniques from neuroscience, memory science, and learning psychology that can help you absorb, retain, and recall information faster, whether you are preparing for finals, standardized tests, or just want to learn more effectively.In this episode, you will learn:✅ Why studying every subject the same way hurts retention✅ How to make history easier to remember using story, melody, and memory palaces✅ Why math sticks better when you use movement, interleaving, and delayed feedback✅ How to study literature using mind mapping, teaching, and emotional connection✅ Why the Pomodoro technique can help you focus without burning out✅ How movement and hydration improve learning and recall✅ Why all-nighters sabotage memory and sleep helps lock learning in✅ How changing locations or using scent can create stronger retrieval cues✅ How to match the tool to the task so studying becomes easier and more effectiveThis is about studying in a way your brain actually understands, remembers, and can use when it matters most.

Stop fighting your brain to be productive. Discover how authentic success habits leverage neuroscience, not willpower. This episode breaks down the real science behind Pomodoro techniques—why productivity habits fail when they ignore your natural cognitive rhythms, and how aligning with your brain's actual wiring transforms productivity improvement from exhausting to effortless. Perfect for entrepreneurs and busy parents tired of hacks that don't stick. https://YourSuccessDNA.com Dive deep into the neuroscience behind the Pomodoro Technique in this definitive guide to what actually happens in your brain during 25-minute focus cycles. Discover why a simple kitchen timer can hijack your attention systems more effectively than willpower, explore the minute-by-minute cognitive changes from goal-directed dopamine to synaptic fatigue, and learn why your 5-minute breaks are neurologically crucial for creativity and recovery.

L'idée selon laquelle il ne faudrait pas dépasser 52 minutes de travail d'affilée circule beaucoup. Elle repose sur une règle simple : 52 minutes de concentration, suivies de 17 minutes de pause. Mais est-ce vraiment une vérité scientifique ?Cette règle vient d'une analyse menée par l'entreprise DeskTime, qui a étudié les habitudes de milliers d'utilisateurs. Leur constat : les personnes les plus productives travaillaient en moyenne par cycles d'environ 50 minutes, entrecoupés de pauses assez longues. D'où le fameux ratio 52/17.Mais attention : ce n'est pas une loi biologique universelle. C'est une moyenne observée dans un contexte précis. La science, elle, est plus nuancée.Ce que montrent les recherches en psychologie cognitive, c'est que notre capacité d'attention est limitée. Après une certaine durée — souvent estimée entre 45 et 90 minutes — la concentration diminue, les erreurs augmentent, et la fatigue mentale s'installe. Cela correspond à ce qu'on appelle parfois les “cycles ultradiens”, des rythmes naturels d'activité du cerveau.Autrement dit, travailler sans pause pendant plusieurs heures est clairement inefficace. Le cerveau a besoin de récupérer pour maintenir ses performances.En revanche, fixer une limite stricte à 52 minutes n'a rien de magique. Certaines personnes peuvent rester concentrées 30 minutes, d'autres 90. Cela dépend de nombreux facteurs : la nature de la tâche, le niveau d'expertise, la motivation, le moment de la journée, ou encore le niveau de fatigue.Ce qui est en revanche solidement établi, c'est l'importance des pauses. Elles permettent au cerveau de consolider l'information, de réduire la charge mentale et de restaurer l'attention. Même quelques minutes suffisent à améliorer les performances lors de la reprise.C'est d'ailleurs le principe de méthodes comme la technique Pomodoro, qui propose 25 minutes de travail suivies de 5 minutes de pause. Le ratio diffère, mais la logique est la même : alterner effort et récupération.Autre point intéressant : pendant les pauses, le cerveau ne “s'éteint” pas. Il passe en mode dit “par défaut”, un état où il continue de traiter les informations de manière inconsciente. C'est souvent dans ces moments que surgissent des idées ou des solutions.En résumé, non, il n'existe pas de règle universelle des 52 minutes. Mais oui, travailler par cycles avec des pauses régulières est bien plus efficace que de s'acharner pendant des heures.La bonne approche n'est donc pas de suivre un chiffre précis… mais d'écouter ses propres rythmes. Le vrai secret de la productivité, ce n'est pas de travailler plus longtemps, c'est de travailler au bon moment — et de savoir s'arrêter. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

(00:00) — Family roots and Flint crisis: Medicine in the house, art dreams, and volunteering during Flint's water crisis point Omar toward health.(02:00) — Why physician, not just public health: Leadership and impact pull him to the MD path.(03:30) — Mentors and mission work: Seeing overseas service in Sudan clarifies what medicine can do.(04:55) — Did family help? Inspiration, yes; U.S. application route, not so much.(06:30) — No campus advisor: Upperclassmen guidance and the MCAT becoming the main hurdle.(08:45) — Building focus for the MCAT: First practice test, CARS timing drills, and trusting the process.(11:10) — The 528 mindset: A cousin's daily encouragement keeps him from quitting.(12:40) — Starts, stops, and locking a date: Deferrals end when he commits to a test day.(15:05) — Gap years with purpose: Moving for family, AmeriCorps service with ESL youth and a citizenship clinic.(17:10) — Writing “Why Medicine”: Owning family influence instead of hiding it.(19:10) — A focused school list: 12 applications by location lead to two interviews.(22:05) — Interview prep without advising: Mock interviews with peers, strangers, and SNMA resources.(25:40) — The email that changed everything: A 9-day acceptance and celebrating with his cousin.(27:50) — Choosing a school: Family proximity and finances over DC.(25:40) — Biggest regret: Wishing he'd built stronger study habits earlier.(28:00) — Med school pace: Pomodoro, Anki, and 2 a.m. anatomy labs make it doable.(32:00) — What he'd change: Application and test fees, and using fee assistance.(34:40) — Final words: Stay locked in, believe you belong, and aim high.Omar didn't rush into medicine—even with a nephrologist dad and physician relatives. In high school, moving to Michigan during the Flint water crisis put him in the middle of public health work distributing water, which opened his eyes to health disparities. He wrestled with whether to stay in public health or become a physician, ultimately choosing medicine for its leadership and direct impact. Without a premed advisor on campus, he relied on upperclassmen, peers, and later SNMA for support. The MCAT was his biggest hurdle: a COVID-disrupted prep course, multiple false starts, and a hard reset on discipline and focus. He rebuilt from the ground up—starting with a baseline practice test, CARS timing drills, and accountability from a cousin who insisted he aim high. Gap years followed, shaped by family health needs and an AmeriCorps role serving ESL youth and a citizenship clinic. Omar's personal statement clicked only when he stopped hiding his family's influence and wrote honestly. He applied to 12 schools by location, earned two interviews, and received an email acceptance in nine days. He chose a school closer to family and with better finances. In med school, Pomodoro, Anki—and friends in 2 a.m. anatomy labs—keep him going, and he's candid about application costs and fee assistance options.What You'll Learn:- Turning MCAT overwhelm into a plan: baseline test, CARS timing, and discipline- How to prep interviews without a campus advisor using peers, strangers, and SNMA- Writing an authentic “Why Medicine” even with family in medicine- Making gap years count with service, growth, and purposeful timing- Weighing school choices by location, family, and finances

This episode is brought to you by Strong Coffee Company, WHOOP, Caldera Lab and Audible. Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"—the amount of mental function we have available to us—we can help our brain to adapt and develop. Follow Tommy @drtommywood Follow Chase @chase_chewning ----- 00:00 – Can up to 70% of dementia be prevented? 00:17 – Why skill-building protects the brain 00:34 – The belief about aging that becomes self-fulfilling 01:55 – Why we're overstimulated and under-stimulated at the same time 03:00 – Train your brain like you train your body 04:28 – Why rest, recovery, and sleep matter for brain performance 05:59 – Brain function is more malleable than most people think 07:15 – Why failure is the primary driver of neuroplasticity 08:22 – Crossword puzzles vs real cognitive challenge 09:40 – What people think is helping brain health, but isn't enough 11:53 – The placebo effect and why "something" can still help 12:28 – Why crosswords help less than you think 14:04 – What it actually means to "stimulate" the brain 15:43 – Why education and complex skills delay cognitive decline 17:05 – Brain clocks, biological age, and measuring brain aging 19:15 – What dancers, artists, gamers, and musicians all have in common 20:23 – It matters less what you do than how hard you engage 22:49 – The truth about the 10,000 hour rule 24:08 – Can video games actually help the brain? 27:40 – The best way to combine learning and application 29:52 – The brain as an adaptation machine 31:11 – How immersion and environment accelerate learning 33:09 – Why some people thrive under pressure and others shut down 35:33 – Is there really a difference between brain and mind? 38:08 – Belief, performance, and the neuroscience of "I can" vs "I can't" 40:25 – What happens in the brain when you think you can't do something 44:27 – Stress-is-bad vs stress-is-enhancing mindsets 50:49 – Can your own beliefs override what you're told? 53:24 – Growth mindset and why belief changes performance 54:30 – Why people lose belief in themselves 56:23 – Self-compassion, process, and staying engaged long-term 58:35 – Mindfulness, presence, and learning as an adult 01:02:02 – Can these habits really prevent Alzheimer's and dementia? 01:02:45 – The real dementia risk numbers: 45% to 70% 01:03:29 – Biggest modifiable risk factors for dementia 01:04:29 – Hearing aids, cataracts, and reversing hidden risk 01:06:26 – Why dementia risk is massively modifiable 01:07:21 – Alzheimer's vs vascular dementia explained 01:09:23 – Why women have historically carried more Alzheimer's burden 01:10:03 – Education, equality, and declining dementia rates 01:15:03 – Where boredom fits into brain health and performance 01:16:02 – Pomodoro, deep work, and cognitive recovery 01:17:06 – Why boredom may be essential for creativity 01:19:24 – Treat your brain like a cognitive athlete 01:20:11 – Creatine for brain health: hype or helpful? 01:25:19 – Best-supported supplements for cognitive performance 01:27:20 – Omega-3s, B vitamins, vitamin D, and iron 01:29:03 – Magnesium, zinc, choline, and antioxidants 01:31:20 – Cognitive headroom: reserve, resilience, and resolve 01:35:33 – What "Ever Forward" means to Tommy Wood ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com/chase Get a FREE activity tracker at https://www.Join.WHOOP.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Tommy's new book The Stimulated Mind and get the audiobook for FREE with your 30-day trial of Audible

Our hair says a lot about our personalities —it's a core part of our identity. It reflects who we are and how we want the world to perceive us. As noted by British hair historian Caroline Cox in her book Good Hair Days, “A hairstyle is the ultimate form of self-expression. It tells the world who you are—or who you want to be.” This idea highlights the powerful role hair plays in shaping and communicating our individuality. Why do major life changes push us toward the salon? Is it purely symbolic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Does stress really cause grey hair?⁠ ⁠Could the Pomodoro technique help me work better?⁠ ⁠What are the warning signs of depression?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to stay organised with ADHD or a fast-moving mind? In this episode, financial markets professional Eanna shares how he adapted the Getting Things Done (GTD) methodology to suit his neurodivergent brain. Discover practical tools like mind maps, Pomodoro timers, and accountability-based reviews to reduce overwhelm, improve focus, and build a productivity system that works with your mind, not against it.

La técnica del Pomodoro es de las más efectivas para no acabar fundido cada día. ¡Practícala!

Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand? Steven Puri joins Nick Urban to break down the science and practice of flow states. Steven shares the exact protocol he built after two decades in Hollywood and tech: how music at 60-90 BPM triggers focus, why rain sounds outperformed $100K of custom compositions, and the morning intention habit he calls the single highest-ROI practice for productivity. Meet our guest Steven Puri is the Founder and CEO of The Sukha Company, a flow state productivity platform helping knowledge workers find their focus and do their best work. Before building Sukha, Steven served as VP at 20th Century Fox running the Die Hard and Wolverine franchises, EVP at DreamWorks Pictures for Kurtzman-Orci Productions (Star Trek, Transformers), and produced CGI for 14 films including Independence Day. He sold his first tech company, Centropolis Effects, at age 28. Steven lives in Austin, TX. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Flow takes 15-23 minutes of uninterrupted focus to enter — short gaps between meetings don't count Music at 60-90 BPM, non-vocal, with long melodic stretches is the evidence-based sweet spot Rain sounds beat custom-composed focus music because they trigger unconscious memory associations Your physical workspace creates mental triggers — one location per type of deep work Before touching your phone each morning, name the ONE thing that moves your life forward Standard Pomodoro (25/5) often interrupts flow — try 50/10 cycles instead Social media platforms deploy casino game designers to maximize your time on app A father of two completed his PhD with just 60 focused minutes per weeknight Episode highlights 00:54 Steven's background: Hollywood, startups & flow state discovery 02:58 What is a flow state? Csikszentmihalyi's research explained 11:05 How "Sukha" got its name on a honeymoon in Bali 18:35 Music for flow: the 60-90 BPM sweet spot 22:32 Why rain sounds crushed $100K of custom music 29:54 Social media is engineered to steal your focus 35:27 The #1 morning habit for peak productivity 37:13 Default mode network: why great ideas come when you're not trying 42:17 Physical space = mental space (the $5 million villa story) 47:32 Time blocking & Pomodoro customization 52:05 How a dad finished his PhD in 60-minute flow sessions Links Watch it on YouTube: https://youtu.be/KhesUIwp0pI  Full episode show notes: http://outliyr.com/256  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Deep Work and productivity are the ultimate skills for 2026, and this podcast episode provides a complete system to eliminate distractions and reclaim your focus. We dive into the science of Gloria Mark's 23-minute rule, the Tony Robbins RPM method, and a 50/5 Pomodoro block strategy to help you get 8 hours of work done in just 3. Discover how to prioritize your "needle movers" by choosing to be effective over efficient and learn to "declare your roof" to stop burnout for good.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠ ⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠https://instagram.com/theaxelschurashow⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura-SCIENTIFIC SOURCES:Regaining focus takes 23 minutes: https://www.researchgate.net/publication/221518077_The_cost_of_interrupted_work_More_speed_and_stress(Original interview: https://news.gallup.com/businessjournal/23146/too-many-interruptions-work.aspx)

Anthropic dropped one of the most viral AI products ever in Computer Use.

Rebecca Maxwell and her guest Julie Norman explore how ADHD's dopamine-sensitive nervous system affects motivation and executive function, and how those challenges often become misread as laziness or moral failure. They introduce the "three C's"—capable, chaotic, critical—and explain how regulation and compassion protect identity from shame. If today's conversation about ADHD, identity, and emotional regulation resonated with you, there are a few ways to go deeper. Julie has created a Task Initiation infographic that explains why starting tasks can feel so hard for ADHD brains—and what actually helps. You can also join Structure Without Shame, my upcoming course on emotional regulation and sustainable structure for real life, designed for both neurodivergent and neurotypical adults who want more calm and clarity in how they live and work. And if you simply need accountability to get things done, you're welcome to join our free Friday Body Doubling / Parallel Play sessions at 9am Central for two focused Pomodoro work blocks. For more information on Julie Norman and her practice, go to https://peaceregardless.com/ For more information on Rebecca Maxwell and her practice, go to https://www.jesusandyourmentalhealth.com/

Welcome back to the Law School Toolbox podcast! In this episode, we discuss time management strategies for first-year law students, walking through a detailed weekday schedule. We cover how to manage class and reading time with active study techniques, regular breaks, and actual downtime. Thanks to Juno for sponsoring this episode! If you're thinking about student loans for law school, head to JoinJuno.com to explore your options and see how Juno can help you find a better rate. In this episode we discuss: The 1L weekly framework The "Thousand Minute Rule" A 1L student's weekday schedule breakdown What derails study time Tactical tools to help manage your time Focus blocks and Pomodoro method Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) JoinJuno.com (https://joinjuno.com/) Podcast Episode 112: Managing Distractions in Law School (https://lawschooltoolbox.com/podcast-episode-112-managing-distractions-in-law-school/) Podcast Episode 521: Smarter Borrowing: How Juno Helps Lower Student Loans (https://lawschooltoolbox.com/podcast-episode-521-smarter-borrowing-how-juno-helps-lower-student-loans/) Law School Toolbox Experts Share: How Should Law Students Create a Study Schedule? (https://lawschooltoolbox.com/law-school-toolbox-experts-share-how-would-you-advise-law-students-to-create-a-study-schedule/) Making a Study Schedule for 1Ls (https://lawschooltoolbox.com/making-a-study-schedule-for-1ls/) Get Your Day Started Right! 5 Tips to Help You Establish a Good Morning Routine (https://lawschooltoolbox.com/get-your-day-started-right-5-tips-to-help-you-establish-a-good-morning-routine/) Download the Transcript  (https://lawschooltoolbox.com/episode-548-a-week-in-the-life-of-a-successful-1l-what-you-actually-do-hour-by-hour/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Pomodoro versus time blocking - which productivity method really delivers deep focus? Discover why the answer might surprise you, and learn about a flexible alternative called Flowmodoro that could change how you work. The Real John Briggs City: Draper Address: 38 13775 South #210 Website: https://therealjohnbriggs.com/

¿Probaste el Pomodoro, lo seguiste al pie de la letra y aun así terminaste el día sintiéndote más frustrado que productivo? No es que seas incapaz de seguir una técnica —es que nadie te dijo para qué perfil fue pensada esa técnica, y el tuyo probablemente no coincide. En este episodio desmontamos el mito más popular de la productividad y te damos un marco que sí tiene en cuenta cómo funciona un cerebro con TDAH.Descubrirás:✅ Por qué el Pomodoro no tiene evidencia científica detrás y para quién funciona realmente —los tres criterios clínicos que predicen si esta técnica te va a ayudar o te va a jugar en contra.✅ La diferencia clave entre un problema de activación y un problema de concentración, y por qué confundirlos lleva a elegir siempre la herramienta equivocada.✅ El principio que sí es inamovible —trabajar en ciclos de activación y descanso— y cómo construir un sistema flexible que se adapte a tu perfil, tu tarea y tu contexto.

Feel like your UX job search is full time job? Here are 5 things you can start using today to save time, reduce overthinking, and make real progress in your UX or Product job search. These are tips that Sarah sees working for people inside her UX career coaching program, Career Strategy Lab, and some she uses in her own work every day.Topics discussed in this episode of the Career Strategy Podcast:How to create a plug-and-play script document so you never start from scratch on emails againHow text replacement tools like TextExpander can automate repetitive job search messagesWhy using a Pomodoro timer can dramatically increase your job search productivityWhy committing to following up three times eliminates the worry spiral of being ghostedHow to run a weekly "Job Search CEO Hour" to track what's working and course correct fastRESOURCESText Expander https://textexpander.com/Pomodoro Timer https://pomofocus.io/Flow Timer https://www.flow.app/

Want to study smarter, not longer? Today, we're finally breaking down my psychology-backed guide to becoming the academic weapon you always dreamed of being. I’m sharing the exact study hacks I used to become high school valedictorian, maintain a near-perfect GPA at university, and actually enjoy the process of learning (and the Pomodoro method isn't mentioned once...) We talk about: How to make your brain care about what you’re learning The Note-Taking Manuscript Method Why personal relevance helps memory Using novelty to make concepts more memorable Finding your peak productivity hours The effort paradox (why meaning follows effort, not motivation) How to hack your brain to focus longer and study better If you want this academic year to be your best, you're in the right place! Listen now! Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

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(00:00) — Getting started: Early interest and a high school health pathway with real certifications(01:35) — Small border town roots: Del Rio, one high school, and limited options(02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research(03:40) — Choosing a college: Looking for rigor, research, and premed support(05:54) — Where guidance came from: Personal research and professional advising(07:35) — Plugging in: Using a premed society to meet advisors and med schools(08:18) — Competition culture: Staying in your lane amid big‑school premed vibes(10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours(11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome(13:15) — Asking for help earlier: Seeing peers model it and dropping the pride(13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study(15:15) — How hard to push: Pulling back without tanking performance and pressure talk(19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina(21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy(22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry(25:06) — Getting through hard prereqs: Treating them as a rite of passage(26:00) — App strategy: Using campus visits to set the bar and plan experiences(27:10) — Interviews: First invite joy, MMI's lack of feedback, and virtual hiccups(30:27) — Acceptance: Texas pre‑match call and the relief of a safety net(31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize(33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates(34:19) — Hardest part: Setbacks and remembering your why(35:10) — Most surprising: Intensity you can't grasp until you're in it(35:49) — Final advice: Return to your why and stop comparingKaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus.She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy.If you're weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah's candid reflections will help you recalibrate.What You'll Learn:- How to plug into advising and support even at large schools- Ways to manage competition by staying in your lane- Smarter study methods: Pomodoro, Anki, and visual learning- Handling MMIs when there's no feedback or affirmation- Keeping your why alive through setbacks and intensity

Episode 285: Join us this week on TechTime Radio with Nathan Mumm: The Show That Makes You Go "HMMM." Welcome to our show as we guide you through all things tech with a lil' whiskey on the side.This week on TechTime Radio, we cut through a week where algorithms, automation, and accountability all collided. We opened with TikTok's regulatory shakeup, where EU pressure and U.S. oversight triggered an algorithm reset that left creators scrambling. The conversation centered on what responsible design looks like when addictive features meet real duty of care, especially for younger users.We shifted to the automotive world this week, from Waymo scraping parked cars to a D.C. robo‑minibus that froze in the middle of the lane after a minor crash. The show explained how fragile edge cases and confusing human handoffs still make these systems unreliable, even as automation becomes more common. We wrapped up with enterprise updates, new security concerns, and a hands-on look at Gwen Ways Gadget, the Ziea-One, the calendar-organizer clock robot, all finished off with a lively American whiskey tasting that sparked plenty of debate.Feed fatigue, robo-fender-benders, and a desk gadget with egg eyes take center stage as we untangle a week where regulation, automation, and attention collide. We start with TikTok's new reality: EU regulators label its design addictive, while U.S. oversight and ownership shifts trigger a jarring algorithm reset. Creators see their niche content vanish, reach plummet, and feeds feel sanitized or broken. We explore what accountability looks like when infinite scroll and autoplay meet duty of care—especially for younger users—and whether smarter design can keep discovery without weaponizing compulsion.Then we pivot to the streets, where autonomy hit a pothole. A Waymo vehicle, even with a specialist onboard, scraped parked cars; a D.C. robo-minibus froze mid-lane after a minor crash; and an AI-enhanced used-car listing offered up cobblestone floor mats and two gear shifters. It's funny until it isn't. We cut through the headlines to the heart of the problem: brittle edge cases, unclear handoffs, and the non-negotiable need for human-in-the-loop safeguards. From staged rollouts to geofencing and real-world failover plans, we map the practices that separate novelty from reliability.On the enterprise side, Microsoft's long goodbye to Exchange Web Services sounds mundane—until your calendar syncs and SaaS bridges hiccup. We explain the timeline, what's replacing EWS, and how to audit your hidden dependencies before 2027 arrives. To actually tame your day, we test-drive Zia One, a Kickstarter AI calendar that merges Google, Outlook, and more into a glanceable desktop display with voice commands, Pomodoro timers, and playful animations. It's a focused bet on ambient computing—and we share how to evaluate crowdfunded hardware for real-world viability.Security stakes stay high as Coinbase reports a contractor-enabled data access incident, complete with leaked screenshots of internal tools. We detail why outsourced support is a prime attack surface and lay out a practical blueprint for least privilege, session monitoring, and vendor governance. And yes, we sip through a four-bottle American whiskey flight, trade takes on flavor and finish, and crown a winner—with a few confident opinions that may not age well.Hit play for a fast, clear, and funny tour through the week's most consequential tech shifts, grounded in practical steps you can apply today. If you enjoy the show, subscribe, share it with a friend, and leave us a review—then tell us: which trend needs the toughest guardrails right now?Support the show

Una ricetta della tradizione toscana raccontata da Chef Dona, anima del ristorante Carboni's Italian Kitchen di Ballarat. "Un piatto da bosco e da riviera", nel quale il pane raffermo e il pomodoro raccontano la storia della cucina povera e della cultura italiana.

In today's episode, I dive into the real and relatable struggle of finding motivation and productivity, especially after a long, chaotic holiday season. We all know the pressure to hit the ground running once the kids head back to school. But guess what? It's perfectly okay to feel a little worn out and in need of some couch time with a favorite Netflix show. I share some tried and tested techniques that help tap into motivation gently, like organizing your home to create a calm environment, using the Pomodoro technique for focused work, and syncing productivity with personal energy rhythms. These insights are simple yet impactful, showing that sometimes it's the little changes in routine that make the biggest difference for us business owners. **Key Takeaways:** 1. Honor your energy cycles, not just arbitrary deadlines. 2. Resetting your home can boost productivity. 3. Use Pomodoro for focused work sessions. 4. Small rituals can enhance motivation. 5. Be compassionate to your current season. Connect with Online Social Butterfly

Send us a textPress pause, breathe, and build a life that runs on ease instead of willpower. We open the new year by resetting our pace and sharing the small, durable habits that actually stick: a movement-first Pomodoro that racks up 10,000 steps at home, a simple nutrition stack, and a two-minute rule that empties mental clutter before it grows legs. We watched motivation turn into momentum.We also pull back the curtain on a different kind of creative work. As movie trailers lean darker and edgier, we double down on protecting childlike wonder. The Fuzzy Furry Forest is our answer: wholesome characters, clean storytelling, music, and community events that let families gather in joy. If you're ready to trade overwhelm for small, compounding wins, join us, share your easy habit, and help us spread the word. Subscribe, leave a review, and send this to a friend who could use a gentler way to start again.Look up, and let's elevate! Support the showhttps://www.thegenko.com

Show Notes for Fleet Maull Podcast Episode Episode Overview Join host David Hill in conversation with Dr. Fleet Maull as they explore stress management, mindfulness practices, and radical responsibility for entrepreneurs. Learn practical strategies to optimize your nervous system, improve decision-making, and build sustainable business success. Fleet Maull helps overwhelmed founders and scaling entrepreneurs step out of survival mode and into CEO-level leadership. Drawing on 25+ years as a business strategist and founder of multiple mission-driven ventures, including an Inc. 5000 company, Fleet developed a high-impact MBA program specifically for bootstrapped entrepreneurs looking to break through 6- to 7- or 7- to 8-figure bottlenecks. Action Steps Establish a morning routine (even 5-10 minutes) Practice the "Stop, Feel, Breathe, Be" micro-practice throughout your day Learn breath regulation techniques at HeartMind.co Identify your top 5 daily priorities through journaling Implement the Pomodoro technique (45-minute focused work blocks) Delegate tasks that others can do 80% as well as you Practice mindful exercise with full presence TIME STAMPS 00:00 - 00:30 Introduction & Welcome 00:30 - 02:33 Understanding the Negativity Bias & Why Your Mind Wanders to Stress 02:33 - 10:41 The Two Branches of Your Nervous System Explained 10:41 - 14:30 Why Entrepreneurs Don't Do What They Know They Should (KEY INSIGHT) 14:30 - 20:25 The Power of Mindful Exercise & Morning Routines 20:25 - 24:27 From Operator to CEO: Building Systems & Delegating  28:48 The RISE Morning Routine Framework 34:26 - Stop, Feel, Breathe, Be: The One Micro- Practice to Start Today His immersive program isn't just business coaching—it's a complete recalibration of how leaders approach growth, delegation, and sustainability. Fleet's work combines proven operational strategies with mindset mastery, helping founders replace burnout with vision, build aligned teams, and unlock years of progress in a fraction of the time.  https://www.linkedin.com/in/fleetmaull/ https://www.instagram.com/fleetmaull/ David Hill is a trailblazer in marketing, sales training and coaching, leveraging over 36 years of experience across multiple industries. He has worked with some of the top companies, including Success, Cardone 10X, and leading real estate brands. David founded Path to Sales Mastery, where he specializes in helping sales professionals and business owners overcome common sales challenges. Known for his ability to drive significant growth, he enables clients to boost their sales by up to 50% and more within 90 days or less. Through his proven strategies, personalized coaching, and practical solutions, David continues to inspire and empower teams to reach their full potential. David also hosts the Path to Sales Mastery podcast with over 400 episodes featuring guests Gary V, Mel Robbins, Grant Cardone, Brian Tracey, and many others.  www.davidihill.com/podcast www.davidihill.com/online www.davidhill.link

Struggling to focus, procrastinating until the last minute, or swinging between avoidance and overdoing it?In this episode, I'm sharing the systems that actually help me protect my focus, stay motivated, and follow through, especially when life feels busy, overstimulated, or mentally exhausting.If Part 1 was about creating clarity and gentle structure, this episode goes one layer deeper.In Part 2 of this series, I'm sharing the systems that support focus, motivation, and follow-through, especially if you tend to procrastinate, feel overstimulated, or swing between avoidance and overdoing it.These are the strategies that help protect your attention, reduce burnout, and make it easier to complete tasks without relying on pressure, perfectionism, or willpower.In this episode, we explore:Why batching tasks reduces mental exhaustion and helps you stay in one focused modeHow the Pomodoro technique supports balance and prevents all-or-nothing work cyclesUsing music intentionally to shift emotional state and support productivityAutomating recurring tasks to reduce cognitive load and mental overwhelmBody doubling and co-working as gentle accountability and nervous system supportPlayful rewards and gamifying tasks in ways that actually motivate follow-throughClaim Your Free Hypnosis Recording: "Crowned in Confidence"

On a cold January day in South Carolina, Jamie and Matt Staub unpack why focus is one of the most underrated leadership skills—especially in healthcare, where everything can feel urgent. They break down how leaders decide what deserves attention, how to “push pause” on non-emergencies, and why coaching people through problems is often more effective than absorbing them. The conversation also explores decision fatigue, the difference between being busy and being focused, the role of habits (including insights from Atomic Habits), and how boundaries protect the work that actually moves the mission forward. Along the way, they normalize attention struggles, reframe “failure” as part of growth, and offer practical ways to stay aligned to goals without losing empathy or accessibility.

Nick Gray (Founder of Museum Hack and Author of The 2-Hour Cocktail Party) is back — and this time the conversation goes beyond cocktail parties.(If you wanted to listen to our first episode together, you can ⁠find it here⁠.)Brian opens with a real-world test: hosting his first two-hour cocktail party, inviting “weak ties” into his home, and watching the surprising social physics play out (including 18 follow-up messages the next day). From there, Nick shares what he's been building lately — from an AI-assisted museum donor database (Patron View) to a simple but overlooked edge most people still don't use: proactive reputation management through a personal website.They dig into the mindset traps that quietly stall growth (like “adding too much value”), how to filter advice without getting pulled into noise, why focus is a real leadership skill, and why your digital footprint matters more than ever — especially if you're job hunting, hiring, networking, or just trying to control what people find when they Google your name.If you've been “meaning to” build a better network, a stronger personal brand, or a more intentional online presence… this one is your push.Chapters:00:00 — Nick returns + both are married now (plus Brian's cocktail party win)02:27 — Why the two-hour format works (and why people actually leave on time)03:38 — Nick's recent focus: Patron View, personal websites, investing, and events04:30 — Rapid Fire #1: If you could only use ONE business tool…05:23 — Rapid Fire #2: WhisperFlow vs SuperWhisper + voice-to-text workflow07:23 — Rapid Fire #3: What Nick had to unlearn (stop “adding too much value”)09:00 — Rapid Fire #4: How Nick filters advice (context + “too far out of the game”)12:49 — Rapid Fire #5: A lightbulb moment that changed Nick's trajectory (Cloudflare)14:35 — Why website speed matters (SEO, user behavior, bounce rates)15:16 — Nick's mantra: “Focus” + designing environments to stay locked in17:14 — Pomodoro timers + why coworking pressure beats solo discipline17:58 — Reputation management: why Nick's search results are strong (and why yours aren't)19:49 — Why everyone should own a personal website (and what it should include)23:43 — What to write if you're “not a writer” (surface area + conversational access points)27:18 — The real reason people avoid building a site (fear + identity + “who am I?”)36:21 — Job hunting reality: recruiters, AI filters, and how a website gives you an edge38:46 — The 2-step action plan: domain name → simple site (Carrd/WordPress)40:41 — Why being proactive matters (do it before you “need” it)42:07 — Where to find Nick + his $29/mo “done-for-you” website optionFind Nick Gray Online:Website: https://nickgray.net/LinkedIn: https://www.linkedin.com/in/nickgraynews/Twitter: https://x.com/nickgraynewsInstagram: https://www.instagram.com/nickgraynews/YouTube: https://www.youtube.com/@nickgrayTikTok: https://www.tiktok.com/@nickgraynewsFacebook: https://www.facebook.com/newfriend

In this episode, Barry challenges the traditional idea of time management and introduces a more effective approach: activity management. He explains why time itself can't be controlled, but our behavior, choices, and priorities within the day absolutely can. Using sports analogies like clock management, Barry breaks down how intentional decisions—not excuses—determine productivity and results. Barry dives into prioritizing high-value activities, eliminating distractions, and setting clear boundaries to protect focus. He explains how to distinguish intentional, income-producing actions from reactive or avoidance activities, and shares practical tools like the Pomodoro technique and digital boundaries to improve daily execution. This episode is a mindset and strategy reset for agents who want to take ownership of their time, focus on what truly moves the needle, and build consistent momentum in their business.

Does that ring a bell? How many of you spent hours in front of the Smurfs as children? We're sure you remember the smiley little girl with blond hair, a white dress and high heels. In case your memory has faded, in the wonderful world of the Smurfs, Smurfette is created by the evil wizard Gargamel to sow discord! How curious that the role of agitator is reserved for a female character... Add to that the fact that the Smurfville population is exclusively male, until the arrival of the lone Smurfette. That's where the idea of the Smurfette Principle comes from. It's mainly to do with the overrepresentation of male figures as protagonists in works of fiction, to the detriment of female characters. How can you base a whole theory on a single cartoon? What's wrong with that? It's fiction after all and fiction can write its own rules, can't it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is negging, the toxic flirting technique?⁠⁠ ⁠⁠Could the Pomodoro technique help me work better?⁠⁠ ⁠⁠How can I reduce damp and mould in your home?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joseph and Paula are diving into one of the most discussed mental health topics of our time: ADHD — and the increasingly common question, “Do I have ADHD, or am I just overwhelmed?”With constant notifications, fast-paced routines, and pressure to stay plugged in, many of us struggle to focus. We break down what ADHD actually is, how it differs from everyday distraction, and why modern life makes concentration so challenging. We'll talk through symptoms, the diagnostic process, when it may be time to seek support, and the surprising ways ADHD shows up differently in children and adults.Paula shares her own ADHD experience, including what life looked like before her diagnosis, while Joseph walks us through eye-opening statistics and clinical definitions that help bring clarity to a confusing topic.We also explore situational distraction—the temporary, environment-based overstimulation so many people mistake for ADHD—and how to tell the difference. From tracking your personal patterns to understanding lifelong traits, we offer insight into when distraction might be something deeper.To help you manage focus in a busy world, we share practical tools anyone can use: environmental tweaks, body and mind practices, digital boundaries, the Pomodoro technique, and habits backed by Harvard Business Review research. You'll learn about energy patterns, active listening, meaningful breaks, and strategies for emotional regulation.At the heart of this episode is a simple truth: understanding your brain is an act of self-awareness, not weakness. When you recognize your limits, strengths, and patterns, you can work with your mind—not against it.Whether you live with ADHD, think you might, or just feel chronically distracted, this episode offers clarity, compassion, and actionable support to help you move through your days with more focus and ease.Resources used or mentioned in this episode: Adult ADHD: The Latest & Greatest Stats for 2025Data and Statistics on ADHD | Attention-Deficit / Hyperactivity Disorder (ADHD) | CDCThe Pomodoro Technique — Why it works & how to do it7 Habits to Stay Focused in a World Full of Distractions from the Harvard Business Review

This week on Call Her BrilliantStop delegating! It's not helping you get more done. And it might be what's burning you out. Unless you make this ONE brain shift. Is Dolly Parton still working the 9-5? No. At 79-years-old she works 3-7am apparently. I'll show you how to find your brain's perfect schedule. And no you don't have to get up Dolly earlyWhat do I really think of Pomodoro timers. The timer your brain actually runs on. And a tiny habit to feel FOCUSED on demand. 

The post-holiday transition can feel harder than we expect, especially when you've had real rest, space, or slower mornings. In this episode, I'm sharing a very honest, behind-the-scenes look at how I'm getting back into work mode after time off, without the pressure to have everything mapped out or "perfect" on January 1st. We talk about: How to put the post-holiday slump into perspective (and stop being dramatic about it) Why doing the hardest, most needle-moving task first changes everything How I'm using simple focus tools like the Pomodoro technique to ease back in What comparison at the start of the year is really telling you A simple mindset shift that makes getting back to work feel lighter Why having something to look forward to every day matters more than motivation If you're feeling excited about the new year and a little resistant to getting back into routine, this episode will help you reset in a way that actually works for real life. DM me on Instagram @meganyelaney and tell me:  are you setting resolutions, intentions, or neither this year? Important Links:   →Follow Meg on Instagram: https://www.instagram.com/meganyelaney    →Discover how to craft a powerful business origin story that sets you apart, builds trust, and inspires clients to work with you: https://meganyelaney.com/business-story-blueprint   

Send us a textThis episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn't mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using three deep breaths and three small steps to help calm a scattered mind and refocus your energy. 

In this second episode of the Habits Series, Lesley breaks down how to actually make a habit stick without rigid streaks or all-or-nothing thinking. She explains why random reminders usually fail and why pairing tiny actions with routines you already do is far more effective. You'll hear how she shrinks a new habit to its smallest doable version and uses in-the-moment celebration to reinforce it.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understanding why prompts and timers often fail in real-life routines.Mapping your existing routines to identify reliable habit anchors.The importance of making a habit small it's nearly impossible to skip.How to choose one tiny habit and tying it to something you already do.Building emotional safety around the habit before growing it.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicEpisode 568: Anthony Benenati - https://beitpod.com/ep568Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Why do we need to do this? Because celebration creates a dopamine high in your brain. Your brain feeds off of that, and so it starts to remember. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  Hi, Be It babe. How are you? Welcome back to our sexy Habits Series. We're bringing sexy back. You know what? We're bringing it back in the habits way, because truly, everything that we want in our life and being it till we see it is just a series of habits that we intentionally put into our lives. And if we don't intentionally do it, then we end up with a bunch of other people's habits or demands and needs or things we think should be doing, and we wonder why our life is miserable or it's not what we want, or we're exhausted or burnt out. And so this is the second episode on series, and we're going to dig into what we talked about in the last one. So I will say, normally, I joke around saying, if you haven't listened to the first one, you can listen to this and then go back. No, go, listen to the first one. It's right below. Sometimes this, in your feed, sometimes it can be really hard. If you're on the OPC app, or Profitable Pilates app, it's easier to find. On Apple, you have to, like, go to the show and then find it. But anyways, you want to do this whole series, has one thing, okay, starting from the beginning, I know we like to skip ahead, but you know. Lesley Logan 1:52  So, I'm gonna do a little review of what we talked about in the last episode. Was just that, like, there is no such thing as a bad habit. There are habits that maybe no longer serve us, which we we talk a little bit like what serves you in the Anthony Benenati episode, so feel free to check that out. But all, everything that we have as habits is telling our brain something that feels good, because our brain is actually running away from shame and guilt and stress into things that actually make us feel good. So even if you don't like something you think it stresses you out. There's something that it's giving you that is why you keep going after it. Okay? Lesley Logan 2:25  So, the other thing we did was we actually talked about how you need, like, something you need to do before you can actually add a habit to your life, which is, get really clear on what you want. So for the example we used, I said I wanted to read more. Then we put up a bunch of ideas on how I could read more. And then we did a little procedure we figured out on a scale of want to do, don't want to do, hard to do, easy to do. And we came up with a few ideas, right? So get your sheet out, because that's what we're going to use for this next episode. And we're going to we're going to do one habit at a time. So we're also going to talk about how to add a habit into your life. And we're also going to go about why prompts don't work. And I talked about something a little bit in the first episode, and I'm going to reiterate why it's important to do it in here. So, before we can go back to our piece of paper, of the quadrants, I think it's best to talk about right now, like where habits can go in your life. So I mentioned that there's things that we do automatically every day, how we wake up in the morning. That's a habit. What we do after we take our first step, second step, like, in what order do you go the bathroom, brush your teeth, wash your face, whatever those things are that you do, right, when you get your coffee. There are things that we do naturally. Why is that important? Because in the in the studies of behaviors and habits, BJ Fogg found, and this is proven by a lot of companies, prompts like dings, don't help, because we actually tend to ignore it. So your phone going take your medicine, right? If your medicine is right there, it's easy for you to do the prompt, but if your medicine is not there, you ignore it. And once you ignore it one time, it's actually really easy to ignore the second time, and all of a sudden you've just been ignoring it for weeks. I have reminders on my phone from a year ago that I just ignore, like I don't even know, I don't delete it, but like, it's now a habit to just ignore it. So prompts only work if you're actually in the place to do the thing that you said you would do. Now, look, I understand people like, oh, I do the Pomodoro method, Lesley, when the bell goes off, I easily switch. That's not what I'm talking about. I'm talking about like you are, you have a timer going off to go for a run, but you're stuck in a meeting, right? We want to make sure that whatever prompts you have, like, we don't want to set you up for a failure, where you have prompts to do something and then you could possibly not be able to do the thing, to ignore the prompt. We don't want that. So in the last episode, I talked about like, scheduling in time to read. That's an easy habit. I want to do it. Why won't that work?Lesley Logan 5:05  Well, one, my schedule changes every single week, so I'm gonna have to do this regularly. It's gonna happen. I'm actually gonna have to make it a habit to go to my schedule and add this in. But, two, if the prompt goes off that it's time for me to read and I don't have my book with me, it's so easy for me to ignore that prompt that it becomes a thing in my schedule I don't even look at, right? So we don't that's not a perfect habit for me to have. There was another one that set a timer to read for 20 minutes. That can work as long as the habit of grabbing the book is already in place, having it go for 20 minutes might help me, my brain not go, Oh, my God, I have to be somewhere like it might having a timer might actually calm my brain to actually do the reading. But that would be another habit I have to create is to set the timer on top of the book. So it's not gonna be the easiest thing for a habit person to do, right? To make a habit around. So, so prompts are anything that you put that's gonna be a prompt to do the thing you want to do. I'm going to encourage you to think not about that and not use that, because I I don't want it to be your phone prompting you. What if your phone's not around when that prompt goes off? So there's, see how it's easy for this to fail. So going back to we already naturally do things. So this is how we're going to create habits. This is the key to the kingdom. This, if you get nothing else from this habit series, this is the thing. There are things we naturally do, typically around morning, afternoon and evening, typically around meals, where we wake up, we go to bed. So I mentioned I wanted you to observe what you do every day during the day, so in the morning, what are the things you naturally do? Remember in the first episode, I said, oh, I want to add a cold plunge when I'm going to do it my day. So I went through my day and I sort of go, okay, the cold plunge, first of all, it's important to know where the cold plunge is. It is in the back of my house, right? So it's near my bedroom. It's not in my bedroom, it's near my bedroom. It's in the same room that I do my makeup. It's the same room that my hats are, my accessories, all that stuff is there. Okay? It's this extra bathroom. So I in the morning, I get up before the cold plunge would happen, I would get up, go to the bathroom, put on some sunscreen and grab my allergy medicine, drink some water, take the dog for a walk, right? After the dog walk, I come back, I would make my coffee, make his breakfast. I used to have a little extra, like nutritious drink in there. Do that. Then I would do my Pilates. Then after my Pilates, I would make some breakfast, and then I would go into the shower, then I get ready for the day, then I do my makeup, then I sit down on my desk, right? So that's my morning. So you can hear there's like, some things that I do, like naturally we, those of us who drink coffee, we drink we don't even go there's no time or going up time to make my coffee. And back to my prompts example, like you don't have that you just naturally do it, right? There's no time you're going up when it's time to floss your teeth. You just do it after you brush your teeth. So same thing around lunchtime. What do I do around the middle of the day? Well, after I finish my last thing before my lunch break, I get up, I go in the kitchen, I make my lunch, I sit down at the table. After I'm done with my lunch. Then I typically go back to work, right? And then after work, I do blah, blah, blah, blah. And then before bed, it looks like walking the dog, taking a shower and putting my phone on the charger, going to sleep. Okay, so that might be what you write down. So I want you to take a piece of paper and just like start to write down all the things you just down all the things you just do automatically, okay, and the morning, afternoon, evening. Once you know this, then it makes it easier for us to go, okay, well, when are we going to add something in? So to add the cold plunge, and I can look, well, where can the cold plunge be? It definitely doesn't fit once I've gotten ready for the day, and I don't want to cold plunge before bed, so it has to happen before I get ready, before I get ready for the day. Okay, so then I can actually start to play with, okay, so is it after I go to the bathroom I can go for the cold plunge? Is it after the dog walk that I go for the cold plunge? That's where I can play with it, right? Something I got it when I got a shake plate, I had to do this, like, when am I gonna do this shake plate thing? It's like, okay, should I do it after I go to the gym? Should I do it after a dog walk? So you kind of want to put it somewhere where you already are doing something that you already easily do. No problems. You never miss. Okay? After, here, after, I'm gonna say, after a lot, okay, so once you have figured out a places where the new habit can go. So for my example, I want to read more. And I said it might be easy, and I want to do is to read a book at breakfast. So basically, I have to think about like, where do I have my breakfast? I have my breakfast at the kitchen table. So after I sit down at the kitchen table, I will pick up my book. Notice how I didn't say I'd read my book. We'll talk about that in a little bit, but I'll pick up my book. So that can be that's where I can have the habit, because I'm trying that one out. Another one I said I would try out is I'd read when I play a video game, which means I have to think about when I'm playing my video game, all right. And to be honest, I could absolutely replace reading with playing my video game when I'm on, when I'm just, when I'm not, like, in a car, I can go, oh, when I'm in a car, like my video game, but when I'm at home, right? This one's a little harder, because I don't actually have a set time that I do it. It's just something that I do. So that's going to be a bit more advanced, and I'm just going to put that one, I'm going to table that one for right now. And then I said I would set a timer for 20 minutes. That's more of a remember, I have to have a habit to do the habit. So what I can do for right now is just put, let's just focus on reading at the breakfast reading while I have breakfast, okay. Lesley Logan 11:08  So now that I have my idea of what the habit is, I'm going to try to create, which is I'm settled on, pretty sure it's going to be reading at breakfast. Now I have to make the habit really small. So you heard me specifically say, Okay, I'm going to after I sit down to have breakfast, I will pick up my book, because right now I don't have the habit of reading at breakfast, so I cannot go after I sit down, I'm going to read my book for 20 minutes. That is a lot. I'm not used to doing that. I might not even be aware of all the different things I kind of do during breakfast. Like, if I think about it, sometimes I'm having breakfast and I'm talking to a girlfriend. Sometimes I'm having breakfast. I'm also like, getting by on a snack. Like, and like, because I think I sit down and I just like, hang out at breakfast. I think this is a good time, but I have to test it. I have to experiment with it. So I have to make it very small. I pick up my book this way I can actually have an achievable goal. One of the reasons why so many people struggle with building habits is they make it too big. So a lot of you are like, oh, I want to have better sleep, so I'm not going to use I'm not going to look at my screen two hours before bed, right? But two hours before bed, what if you usually are checking the email and setting alarms and sending texts to friends, and there's a lot of different things, and you don't have anything else that you're doing. So what if that tonight you actually, an hour before bed, then don't check your phone, you feel like a failure because you said you wouldn't do it for two hours, and you only did it for an hour. In that case, I would say, I, you know, after I brush my teeth, to go to bed, I put my phone away, right, so that, like, there's a set prompt that's physical, that's already a habit, you have to put your phone away. And then as I get stronger, maybe it's after I have dinner, I put my phone away, or after I start making dinner, I put my phone away. Do you see how we can like, we can have a better prompt, but we want to make it as small as possible so it could be achievable and we can celebrate ourselves. Okay? So that's the habit I'm going to work on this week is after I sit down for breakfast, I'm going to pick up my book. Okay? Lesley Logan 13:20  I want this week to be your practice. So between now and our next episode on habits, we'll have an FYF, and then we'll have an episode about habit stacking, because I know a lot of you want to work on more than one habit at a time. We'll talk about that next week. But between now and then, while you're experimenting, here's the other thing you have to do. So one, you make it really small, tiny, tiny, tiny. Two, you have to celebrate. You have to celebrate that you did it. So after I sit down to have breakfast, I pick up my book, and then I'm going to say I'm amazing, or I'm going to high five myself, or I'm going to jump up and down, or I'm going to play my favorite song, or I'm going to tell, tell, text my friend. Oh, my God, you won't believe this, I picked up my book I said I was going to read, right? I have to celebrate. If I sit down, start eating my breakfast, almost finish and go, oh, oh, my God, I forgot. I'm supposed to grab my book. I'm going to celebrate that I remembered it. And if I can do it, I will grab my book. Why do we need to do this? Because celebration creates a dopamine high in your brain. Your brain feeds off of that, and so it starts to remember. Every time I pick up a book, I feel good about myself. So I am going to remember to pick up this book because after I picked up this book, I felt really good about myself. After I remembered this book, I felt really good about myself. So when you celebrate, thinking about doing the habit, or actually doing the habit, and you celebrate, you are well on your way to creating a habit. They do not take 21 days. They take a dopamine high. They take an emotional good feeling. That's what they take, okay, so already, like, I'm like, so excited. go pick up a book I get, my brain is like, where is this book? What's so, what's so cool about this is when you do it like this, when it's not from a timer and it's not out of all or nothing, oh my God, I picked up my book, but I couldn't read for 20 minutes like I said, I would I only read for 10, I'm such a loser, that actually stresses the brain out, makes the brain go I don't even want to look at the book. You won't even see the book at the table, because your brain is like, I don't want to see that, because it makes me feel bad about myself, and I don't want to feel bad at myself. But when you actually celebrate it, your brain starts to see all the different times you can read a book. So here's what happens, right? What will happen is, I won't just be reading the book at breakfast. I'm going to start reading books twice, two different times during the day, because my brain is going to be seeking out opportunities for me to read my book, to pick up my book, but notice how I said I'm going to practice this week, just picking up my book and celebrating that. So if you want to make coffee for two, maybe the habit is just putting two cups on the counter, right? If you want to move your body more. Maybe the habit is putting on the running shoes or setting out the clothes to go to the gym or picking the workout you would have done. You know, we tell OPC members like if you're not used to being consistent with a Pilates practice, maybe the habit is just logging in and pressing play. Anything you do after that habit is extra credit. Okay? So, extra credit. If all I do this whole week at breakfast is pick up the book, I have done my job, I get to celebrate. Okay? So I think that that is a good spot for us to leave today. So think about the different ways you like to celebrate if you're struggling with the celebration part, my perfectionist, because it's something so small and who cares? BJ Fogg does have like, 100 different ways you can celebrate, and he has a really cool thing in his book on how to figure out which ways you would like to celebrate you've got kids. It's so easy because you can just go high five, I picked up a book, and it's like I picked up a book, like, we can all create a habit picking a book, right? So you you can do it with them. But some of us need like it to be verb, like auditory. We hear it. Some of us need to like move our body in celebration. Some of us need to play a song. Do not go if I do this all week long, then I have a reward. That's not how habits are created. Doesn't work that way. Has to be in the moment. Has to be something great, okay, something that makes you feel really, really good. So want you to practice that this week. We'll come back next week and we'll dive into how to stack another habit on top of this, and how to expand the habits that you are basically growing here, right? Like, what comes next? How do I know that we can, you know, go from just picking up the book to opening up the page. When does that happen? So we'll go into that more in the next episode. Until next time, Be It Till You See It. Oh, but also, I want to know what habit you're working on. What are you practicing on? DM me, a DM to Be It Pod or tag me so I can celebrate you, right? Like it's really helpful when other people are cheering you on as well, to cheer yourself on. Thank you so much. Have an amazing day. Lesley Logan 18:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 18:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 18:51  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 18:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode NotesTune in as the team discusses:Why “I'm too busy” is often a sign that you need a time-buying business, not a reason to avoid one.How just 30–60 minutes a day can build momentum and replace hours of wasted scrolling or noise.The power of doing a simple time audit to uncover hidden hours in your week.How Scott and Jon managed the land business while working full-time, raising kids, and dealing with life.Why momentum matters more than perfection — even 1–2 hours a week can fuel progress.How routines, time blocking, and daily habits help you stay consistent.Why systems, VAs, and automation reduce your workload instead of adding to it.What it looks like when “the script flips” and the business starts giving you more time than it takes.How to think long-term: a temporary sacrifice now turns into long-term freedom later.Community tips for staying focused: social media fasts, dopamine detox, Pomodoro timers, and schedule resets. TIP OF THE WEEK“Do a time audit. You have more time than you think — you're just spending it driving, scrolling, or zoning out. Swap 30 minutes a day for learning land investing, and it will buy your time back later.” — Scott Bossman“Automate and delegate early. Don't hold on to every task. Free up your time so you can focus on deals, growth, and the parts of the business that matter most.” — Mike Zaino“Don't stop. Momentum doesn't maintain itself — whether you have one hour a week or ten, keep moving. The small steps you take now eventually give you all your time back.” — Jon BurnettWANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

In this throwback episode, I'm chatting with my friend Anne Briggs from Anne of All Trades about real life homesteading, what it takes, what works, and how to keep moving forward even when life gets busy. Anne left the tech world and dove into homesteading, and over the past decade she has learned everything from blacksmithing and woodworking to raising goats and building her own furniture. As of 2025, Anne is now a new mom and learning how to reevaluate her daily life and rhythms to fit into motherhood. In this episode, you'll hear: A fresh word from Anne on how things have changed since becoming a mom. How Anne learned new trade skills by teaching herself and seeking out mentors. Why the phrase "don't compare your beginning to someone else's middle" helps her stay grounded. Why starting with goats might not be the smartest first move (and yes, she shares some hilarious stories). Simple time management tools for the homestead, including how she uses the Pomodoro technique and limits phone distractions. How small, consistent steps add up to big results over time. If you've ever felt overwhelmed by everything that needs to be done or wondered how to balance work and homesteading, this conversation will encourage you to start where you are and keep going. Join me for an honest, practical talk with Anne about what it really looks like to build a hands-on, meaningful homestead life. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/485

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Burnout was Skye Waterson's PhD companion. She'd switch majors—psychology to law to sociology—convinced each time that she just hadn't found her passion yet. The truth was simpler and more complex: she was trying to outwork her undiagnosed ADHD, and no amount of grinding harder was going to fix a brain that needed different systems entirely. By the time she finished her master's thesis, she was so burned out she couldn't even process being offered a guaranteed PhD scholarship. Instead, she worked at a bakery and took art classes until her now-husband asked the obvious question: "Wait, you did a master's? You have a scholarship? What's going on?"The ADHD diagnosis came at the perfect time—right as she was starting her PhD. Instead of seeing it as a limitation, Skye turned her academic brain toward understanding how her mind actually worked. She started researching, writing articles, and building the productivity systems that traditional advice couldn't provide. What began as survival became her calling, and eventually, her business grew so successful that her supervisors encouraged her to leave academia entirely.Now, as founder of Unconventional Organisation, Skye helps entrepreneurs, founders, and executives scale their businesses without scaling their stress. In this conversation, she and Tracy dive into why neurotypical productivity advice fails ADHD brains, how to prioritize when everything feels urgent, and Skye's game-changing approach to delegation using AI. They explore her "recipe" method for breaking down tasks, why the Pomodoro technique wasn't designed for us, and how understanding dopamine timing can revolutionize your work flow.Resources:Website: https://www.unconventionalorganisation.com Instagram: https://www.instagram.com/unconventionalorganisation LinkedIn: https://www.linkedin.com/in/skye-waterson-026286204 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.