Podcasts about Pomodoro

Bienvenido al podcast Productividad Máxima. Hoy te revelo una estrategia de productividad basada en la ley de Parkinson: el tiempo que das a una tarea tiende a expandirse, así que fijar límites reales obliga a priorizar y a convertir incertidumbre en entregas concretas. Veremos cómo, en situaciones de alta presión como la carrera espacial, un marco de tiempo bien diseñado transforma horas de duda en resultados palpables. Te propongo un proceso práctico: define un resultado concreto en lugar de una tarea genérica, asigna un plazo corto e innegociable, usa la regla de Pareto para quedarte con el 20% que genera el 80% del impacto y duplica páginas o plantillas para no empezar desde cero.Además, te doy dos reglas operativas para sostenerlo: la versión adaptada de la regla de los dos minutos y un plan de iteraciones rápidas; integra Parkinson con la técnica Pomodoro para bloques de alta intensidad y protégelos como si fueran reuniones con clientes importantes. Aprovecha plantillas duplicables, atajos de teclado y respuestas predefinidas para reducir fricción y acelerar entregas; y aprende a decir no a lo accesorio mediante una lista de exclusión. El episodio incluye casos reales y señales simples para saber si te está funcionando. Para empezar ya, en 30 minutos elige una tarea pendiente, ponle un límite claro y usa una plantilla duplicable para completarla; así ganarás claridad y tiempo desde la primera semana.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

La Ley de Parkinson aplicada al negocio propone una idea sencilla pero poderosa: el trabajo se expande hasta llenar el tiempo disponible, así que acotarlo ayuda a enfocar y acelerar resultados. Tomando como ejemplo la misión lunar de JFK, se ve cómo un plazo claro y público transforma la complejidad en una prioridad ejecutable. Si oneas estas ideas a tu empresa, descubrirás que bajar el tiempo disponible también reduce la ansiedad y mejora la claridad de lo que realmente importa.La receta práctica es: define un resultado concreto, fija una fecha visible (preferiblemente pública) y divide el esfuerzo en bloques cortos, con un máximo de dos por tarea. Combina esto con Pareto, Pomodoro y hábitos atómicos para sostener el impulso sin añadir extras innecesarios. Casos reales como Lucía, que convirtió 14 días en un taller online, o Basecamp con ciclos cortos de dos semanas, demuestran que el tiempo y el alcance se negocian mejor que se posponen. ¿Te propones una entrega visible para los próximos siete días y dos bloques diarios de 45 minutos para construir solo ese núcleo? ¿Qué resultado pondrás en marcha y cómo lo anunciarás para disparar la curiosidad de tu audiencia?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Nessa sessão você vai conhecer técnicas práticas para organizar sua rotina, aumentar a produtividade e lidar melhor com mudanças no ambiente de trabalho.Falamos sobre métodos como a Matriz de Eisenhower, Técnica Pomodoro e estratégias para enfrentar transições e desafios profissionais.

Hosts: Kevin Brent & Granger Forson Produced with the help of AI

Send us a text This is a practical, no-fluff masterclass on ten proven methods to finally take control of your to-do list—Pomodoro, Bullet Journaling, the Seinfeld streak, ABCDE prioritisation, RPM, Timeboxing, the 2-Minute Rule, Ivy Lee, Eat the Frog, and Time Tracking. You'll build a plug-and-play daily routine, get troubleshooting for real-world roadblocks, and hear corporate mirrors—from QBR weeks and Ramadan campaign sprints to bank system upgrades—so you can apply everything at work tomorrow. We finish with a 7-day challenge to lock the habit in and ship more of what matters. حلقة عملية ومليانة قيمة: بنمشي خطوة بخطوة عبر 10 طرق مثبتة للسيطرة على لستة المهام—من Pomodoro وBullet Journal وSeinfeld، لحد ABCDE، RPM، Timeboxing، قاعدة الدقيقتين، Ivy Lee، Eat the Frog، وتتبّع الوقت. رح تبني معنا وصفة يوم جاهزة، وتحصل على إسعافات أولية لأكتر المشاكل شيوعاً، مع أمثلة مؤسسية حقيقية (QBR، إطلاق حملات رمضان، وترقية أنظمة بالبنوك) لتشوف كيف بتتطبّق بالأعمال. وبالنهاية في تحدّي 7 أيام يثبّت العادة ويعطيك نتائج من أول أسبوع. Support the showSupport the Podcast on:https://www.paypal.com/paypalme/okuwatly?locale.x=en_UShttps://www.buymeacoffee.com/MaBa3refSubscribe to Maba3ref Newsletter:https://maba3refbranching.beehiiv.com/Connect with Maba3ref Podcast:https://www.instagram.com/maba3refbyomarConnect on TIKTOK:https://www.tiktok.com/@okuwatly

La idea central del episodio es el Límite WIP tres: produce más haciendo menos a la vez. Para verlo, piensa en los hermanos Wright: sin gran presupuesto, redujeron variables y probaron una cosa a la vez con un túnel de viento. Al limitar lo que estaban haciendo, avanzaron más rápido, aprendieron mejor y corrigieron temprano. No se trató de hacer muchas cosas, sino de elegir tres proyectos clave y terminarlos uno tras otro. En este marco, se fusionan Pareto, la ley de Parkinson, Pomodoro y trucos como plantillas y atajos para acelerar sin perder el enfoque.El método se despliega con un tablero mínimo (Por hacer, En curso, Enviado) y seis pasos prácticos: priorizar con Pareto, mantener En curso en tres tarjetas, dar a cada tarea un entregable concreto, reservar tres bloques de cuarenta y cinco minutos con cierre de diez para enviar y medir, usar plantillas y el botón duplicar para avanzar rápido, y gestionar el correo en dos tandas. Una historia real ilustra el impacto: un SaaS pasó de múltiples tareas abiertas a tres entregas diarias y un incremento en ingresos al aplicar Límite WIP tres. ¿Qué pasaría si lo pruebas mañana con tres tareas que mueven euros y un bloque de foco sin distracciones?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Este episodio presenta la Agenda KISS 3-1-1: una estrategia de productividad que demuestra que la simplicidad impulsa el crecimiento sin complicarte la vida. Nace de la experiencia del Skunk Works de Lockheed y del principio KISS (Keep It Simple, Simple): cuanto más simple es el sistema, menos fallos y más velocidad. En el negocio real se traduce en tres pilares claros: tres bloques de crecimiento, una venta diaria y una mejora operativa, todo medible y enfocado en lo esencial.La guía práctica propone organizar el día en tres bloques de 45 minutos para crecimiento (con Pomodoro y un cierre de 10 minutos para documentar), una venta diaria que termine en enviar o proponer, y una mejora operativa pequeña pero perceptible (plantillas, duplicar una landing, una checklist). Apoyada en Pareto, Parkinson y GTD, la rutina se potencia con herramientas simples y atajos que ahorran tiempo. El episodio ofrece ejemplos, una historia de éxito y señales de progreso, y cierra invitándote a unirte al Club de Emprendedores Triunfers para avanzar junto a una comunidad que acompaña el camino.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Episode Title: Rain Sounds for Working: Night Workshop RainDescription: Sink into a focused, productive work session with the gentle, steady patter of a night workshop rain. In this episode we blend soft rain rhythms with subtle ambient textures designed to improve concentration, reduce distractions, and keep stress levels low while you work, study, or create. Use this track to set a calm background for deep work, late-night projects, or quiet reflection — let the steady rain guide a steady workflow.Tips for use:Play at low to moderate volume to avoid masking important audio cues.Use for timed work blocks (e.g., Pomodoro sessions) to maintain momentum.Combine with noise-canceling headphones for maximum focus.If you find your mind wandering, briefly switch to mindful breathing for one minute, then return to the rain.Remember to take short breaks and give yourself permission to rest. Small moments of calm during your workday help sustain clarity and creativity.Join us next time for more relaxing soundscapes to support your peace and productivity.=======DISCLAIMER

Bienvenido al episodio de Productividad Máxima, donde la Ruta Crítica Personal 45 transforma una idea de gestión de proyectos en un hábito diario. El concepto viene de la Ruta Crítica creada a finales de los años cincuenta por ingenieros de DuPont y James Kelley: unos pocos pasos pueden decidir la fecha de entrega; si esos pasos se atrasan, todo lo demás importa menos. La gran lección para emprendedores es simple pero poderosa: identifica hoy tus dos o tres pasos críticos o tu negocio caminará con un freno de mano puesto. En este episodio te enseño a convertir esa lección en músculo diario usando Pareto, Parkinson, Pomodoro y GTD, junto con plantillas, atajos y el botón duplicar para avanzar sin perder calidad.El método se resume en cinco movimientos: 1) define el objetivo del día con verbo, objeto y medida; 2) mapea las dependencias y marca los pasos que, si fallan, retrasan todo; 3) bloquea 45 minutos de foco y cierra con 15 para enviar, medir y documentar; 4) avanza sin fricción mediante plantillas y duplicar para acelerar; 5) gestiona la comunicación en dos ventanas de 15 minutos para evitar la ansiedad. La historia de Marta, una consultora que pasó de diez tareas abiertas a tres entregables diarios y un incremento de ingresos gracias a este enfoque, ilustra el impacto. Si quieres probarlo, escribe hoy tu objetivo con verbo/objeto/medida y señala dos pasos críticos, bloquea el tiempo y usa la plantilla duplicada para iniciar mañana; verás cómo menos ruido se traduce en resultados tangibles.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Bienvenido al podcast Productividad Máxima. Hoy te presento una estrategia de productividad llamada Cierre de Bucles Zeigarnik: aprovechar el efecto Zeigarnik para liberar tu cabeza y producir mejor. La historia de Bluma Zeigarnik en un café de Viena muestra que lo que quedó pendiente se mantiene activo en nuestra mente, mientras lo ya hecho se borra. Esa observación se transforma en un sistema práctico: lo que no cierras ocupa espacio mental y, al cerrarlo, tu foco se expande. Combina GTD, Pomodoro, la ley de Parkinson y automatizaciones para terminar más y pensar menos.El método se ejecuta en bloques de 45 minutos con un cierre claro al final (enviar, calendarizar, delegar o descartar) y se apoya en pasos como barrido mental rápido, convertir cada idea en una acción con verbo y medida, y dos ventanas diarias para respuestas. En la historia de Andrés, quien tenía quince pestañas abiertas, cerrar tres bloques le permitió enviar trabajos y, en tres semanas, sumar 2.500 euros extra sin trabajar más horas. Si te intriga, prueba mañana: haz un barrido de cabeza de cinco minutos, identifica tres tareas con impacto Pareto y programa tres bloques de cuarenta y cinco minutos; prepara una plantilla duplicable para empezar el primer bloque con un objetivo en verbo, objeto y medida. Y si buscas acompañamiento, el episodio sugiere un club de emprendedores para no emprender en solitario.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

In this throwback episode, I'm chatting with my friend Anne Briggs from Anne of All Trades about real life homesteading, what it takes, what works, and how to keep moving forward even when life gets busy. Anne left the tech world and dove into homesteading, and over the past decade she has learned everything from blacksmithing and woodworking to raising goats and building her own furniture. As of 2025, Anne is now a new mom and learning how to reevaluate her daily life and rhythms to fit into motherhood. In this episode, you'll hear: A fresh word from Anne on how things have changed since becoming a mom. How Anne learned new trade skills by teaching herself and seeking out mentors. Why the phrase "don't compare your beginning to someone else's middle" helps her stay grounded. Why starting with goats might not be the smartest first move (and yes, she shares some hilarious stories). Simple time management tools for the homestead, including how she uses the Pomodoro technique and limits phone distractions. How small, consistent steps add up to big results over time. If you've ever felt overwhelmed by everything that needs to be done or wondered how to balance work and homesteading, this conversation will encourage you to start where you are and keep going. Join me for an honest, practical talk with Anne about what it really looks like to build a hands-on, meaningful homestead life. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/485

En este episodio de Productividad Máxima se revela la Regla 1-3-5 Pareto: enfocar cada día en lo que realmente mueve euros. La idea arranca con la típica observación de Pareto: no todas las tareas pesan igual, así que si tratas todo como si valiera lo mismo, tu agenda se llena y tu negocio no avanza. El método es claro y práctico: escribe todo lo que tienes en la cabeza y en tus apps sin filtros, marca con una estrella las acciones que impactan ingresos, crecimiento o reducción de riesgos, elige una tarea grande e irrenunciable, tres medianas de apoyo y cinco microtareas, y cúbrelo en tres bloques de 45 minutos con Pomodoro para foco, descanso y revisión. La clave está en la entrega: empezar está bien, pero lo importante es cerrar y enviar.El episodio añade trucos como duplicar en tus herramientas, usar plantillas y aplicar la regla de dos minutos para las microtareas, y lo ilustra con un caso real: Diego, una agencia pequeña, logró ingresos extra en dos semanas simplemente cambiando cómo elegía y bloqueaba su trabajo. También se señalan señales de progreso y se propone una rutina lista para mañana. Si buscas mantener el foco y obtener resultados consistentes, hay una comunidad de apoyo y recursos que te esperan. ¿Qué veinte por ciento de acciones debes elegir mañana para que tu negocio avance más con menos esfuerzo?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Poznaj 11 prostych, ale jednocześnie skutecznych sposobów na ogarnięcie własnej produktywności — od listy rzeczy do zrobienia i planowania dnia, po technikę Pomodoro, regularne przerwy… The post Praktyki wspierające produktywność osobistą first appeared on Porządny Agile.

I'm Granger Forson, and you can find me at www.bizsmart-gloucestershire.co.uk or on LinkedIn. In this episode of ScaleUp Radio, I'm joined by Harry Shearer, co-founder of Shearer Associates, a Gloucestershire-based finance recruitment firm that's built its success on relationships, trust, and a strong local ethos.   Harry shares how he and his mum, Claire, turned a simple “why not give it a go?” conversation in their garden into a thriving recruitment business serving Gloucestershire, Worcestershire and Herefordshire. Their approach is refreshingly personal in a world increasingly driven by KPIs and quick wins.   Throughout our conversation, Harry reveals how Shearer Associates focuses on long-term partnerships, not transactions, and how that authenticity has become their defining advantage. We also explore how being small and family-run allows them to stay agile, adaptable and deeply connected to their community.   Harry talks openly about the early challenges of balancing the excitement of growth with staying disciplined in the business fundamentals, from cashflow to marketing. You'll hear how structure, systems and the Pomodoro method keep him grounded and productive, even when the to-do list feels endless.   Finally, Harry shares his reflections on leadership, learning from his mum's wisdom, and how authenticity on platforms like LinkedIn can transform client engagement. It's an inspiring story of humility, experimentation and growth, one that perfectly embodies the spirit of “Fix what bugs you” and “Just do it and find out.”   To ensure you don't miss any inspirational future episodes do subscribe to ScaleUp Radio wherever you like to listen to your podcasts. Also, you can nominate a guest for ScaleUp Radio if you know someone with an interesting ScaleUp story – you can find how in the show notes. So, let's now dive into the inspiring journey of authenticity, trust and growth with Harry Shearer.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for.   If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin   Book a call with Granger - 30 minutes value add conversation for Business owners with Staff. https://api.goexela.com/widget/bookings/catchupgrangerugx7zl   You can get in touch with Kevin & Granger here: kevin@biz-smart.co.uk grangerf@biz-smart.co.uk   Kevin's Latest Book Is Available!   Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/ Harry can be found here: https://www.shearerassociates.co.uk/   Resources: Building A Story Brand by Donald Miller - https://uk.bookshop.org/p/books/building-a-storybrand-clarify-your-message-so-customers-will-listen-donald-miller/4099240?ean=9781400201839&next=t Atomic Habits by James Clear - https://uk.bookshop.org/p/books/atomic-habits-the-life-changing-million-copy-1-bestseller-james-clear/2458373?ean=9781847941831&next=t&next=t Brick - https://getbrick.app/ Outlook - https://outlook.live.com/ Brand Fathers podcast - https://open.spotify.com/show/2wgTQ7mXBngdiNzcJ2cUJZ Modern Wisdom podcast - https://chriswillx.com/podcast/

Tonight, the Vault opens to something a little different — a moment of peace along our journey.

Bienvenido al podcast Productividad Máxima. Hoy te traigo la Fórmula PPP, una mezcla de Pareto, Parkinson y Pomodoro que promete hacer más en menos horas. La historia de Parkinson muestra por qué el tiempo tiende a expandirse: si das tres horas a una tarea, ocuparás esas tres horas; si das cuarenta y cinco minutos, decidirás lo esencial y avanzarás. En la práctica, empieza con Pareto: captura todas las tareas y señala las que realmente empujan ingresos, crecimiento o riesgo, buscando ese 20% que genera el 80% de los resultados. Después, aplica Parkinson: tres bloques de 45 minutos con entregables mínimos claros. Y dentro de cada bloque usa Pomodoro: 25 minutos de foco, 5 de descanso y 15 para cerrar y enviar. Así, no solo vas a avanzar rápido, sino en la dirección correcta.El episodio narra ejemplos y pasos prácticos para empezar ya: atajos de teclado, duplicar contenidos en tus herramientas y plantillas para propuestas o respuestas rápidas. Un caso real, Marcos, demuestra que adaptar la mañana a tres bloques PPP y entregar diariamente puede subir la rentabilidad sin perder foco. También hay señales de progreso y una microregla conductual para evitar fugas de atención: no abrir correo ni chat hasta terminar el primer bloque. ¿Te gustaría probarlo hoy? Únete al Club de Emprendedores Triunfers para rodearte de personas que ya lo aplican, con coworking online, cursos y recursos; prueba gratis en triunfers.com.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a “socially acceptable” persona to blend in. We smile, sit still, and force focus – all to hide our natural restlessness or distraction. This isn't about being fake; it's a survival strategy learned over years. But as the ADDA (Adult ADHD Organization) puts it, keeping that mask on “will take a lot of energy – and the same goes for hiding your ADHD symptoms” In this episode, we'll explore what masking looks like, why we do it, how it varies across individuals, and most importantly, how to gradually unmask without burning out.What Is Masking and Why We Do It“Masking” (also called camouflaging or impression management) means hiding ADHD-related behaviors to appear neurotypical, usually to avoid stigma or negative judgments. Psychologists trace the idea back to Russell Barkley, who noted roughly one-third of people with ADHD develop masking habit. In practice, this can mean sitting unnaturally still to hide hyperactivity, speaking slowly to avoid interrupting, or painstakingly rehearsing what to say in social situations. We do it for safety. Maybe a teacher, boss, or parent once told us our energy was “too much,” or we saw peers get punished for fidgeting. Over time, we absorb: if we let our ADHD out, we risk judgment, rejection, or even losing out on opportunities. In fact, research shows it's not paranoia: about 78% of adults with ADHD admit to concealing their symptoms at work for fear of discrimination In school, the disparity can be shocking – one study found students with overt ADHD behaviors are disciplined 3.5 times more often than their peers for the same actions. Add gender and cultural pressures, and masking can feel like the only path: for example, women with ADHD often face “double discrimination” (for having ADHD and for not fitting feminine organizational norms) and are 40% more likely than men to hide their diagnosis entirely. In short, from childhood on, many of us learn that showing our “whole” ADHD selves is risky or unwelcome. So we adapt. We smile when our mind is racing, offer practical reasons for missed details (“Sorry I'm late, traffic was a nightmare!”), and push down our impulsivity. This constant self-monitoring – judging every word, movement, or post you make – drains your brain like a marathon trainer. It literally spikes stress: one study found that simply drafting and editing an email to seem “normal” boosts cortisol by 45% – your body treats each message like a big performance reviewe. Over time, the nervous system can't tell the difference between a social slip-up and physical dange, so we end up trapped in a cycle of hyper-alertness, exhaustion, and anxiety.What Masking Looks LikeBecause masking is so ingrained, it can look subtle – almost invisible – to others. Here are some common signs:Forcing calmness: You feel restless or impulsive inside, but you keep your voice and movements unusually slow. Your leg might be itching to bounce, but you tuck it under the chair. (Essentially, you're acting tranquil on the outside to hide your inside.).Over-checking & perfectionism: You triple-check your work or double-back on a short text. It's not just organization; it's anxiety about making even a tiny mistake. You polish emails or assignments obsessively so no one will doubt you. This can buy you time socially, but it bleeds your time and energy.Mimicking behavior: You silently copy others. If classmates fidget with a pencil or crack jokes, you nod and do something similar, even if it feels unnatural. You rehearse social scripts or small talk lines so you don't stand out.Hyper-focusing to overcompensate: You push intense focus on tasks that are being observed. In a meeting, you might go above and beyond on one project to cover for the times your attention drifts away.Suppressing stims: You swallow small yelps when you're excited, hold in hand-flapping urges, or quietly tap your foot under the table so nobody notices your need to move.Masking emotions: Instead of expressing frustration or excitement, you “perform” a neutral or cheerfully appropriate response. You might bottle up anxiety during social events and then have a breakdown in private.Over time, these “adaptations” literally become a second job. You're constantly monitoring yourself: “Am I moving too much? Did I blurt out something weird? Should I rephrase that?” It can feel like juggling while walking a tightrope. Nothing about the self feels authentic anymore – you're playing roles, not being you. But it's understandable: many ADHDers grew up being rewarded for “good behavior” and punished for impulsivity. The very need to mask is born out of those early lessons.The Spectrum of Masking ExperiencesMasking isn't one-size-fits-all; it varies depending on who you are, your ADHD type, and even where you live. For example, many women with ADHD describe “quiet masking”: an exhausting act of looking calm and organized while feeling chaos inside. Research suggests women often mask more intensely – making extra lists, rehearsing conversations, or overstating competence – which partly explains why ADHD in girls is underdiagnosed. One online clinician notes that 82% of women with ADHD report taking excessive notes or lists as a main coping strategy, whereas men more often throw themselves into high-powered work or sports to cover their restlessness. Men, on the other hand, often face a different mask: society may expect them to “just power through” or hide vulnerability. They might channel their energy into accomplishments or humor while resisting showing any confusion or need for help. Non-binary folks often juggle multiple sets of expectations, effectively running two exhausting personas simultaneouslyHormones also play a role: many women report that masking feels easier at certain times of the month and nearly impossible at others. Studies find that in the week before a period (when estrogen drops), it may take two to three times the energy to hold the mask than usual. In real numbers, one analysis suggests neurodivergent women spend about 4.2 hours each day on masking behaviors (mental checklists, micro-adjustments, etc.) compared to 2.7 hours for men – almost two extra hours of invisible labor.Cultural and social context also shifts masking. If you live in a community that stigmatizes any difference, you may have learned to mask more completely. Queer or BIPOC individuals, for instance, often mask not just ADHD but intersectional identities – layering on extra caution. As a parent, you may have taught your child that only quiet, compliant behavior is “good,” so they never learned a louder style of coping. As an educator, you might see a child who seems well-behaved and think “no ADHD here,” while inside that child is using up all their energy to meet those external expectations. The takeaway: everybody's mask looks a bit different. What matters is the cost: all masking demands surplus energy, and when you're always paying that cost, the debt comes due.The Exhaustion CostSpeaking of cost – exhaustion is the hallmark of masking. It's not ordinary tiredness; it's an all-the-way-to-your-toes, bone-deep fatigue. Over time, masking takes an enormous toll on mental and physical health. Psychologists warn that chronic masking leads to “chronic stress, emotional exhaustion, and mental health struggles” like anxiety or depression. You might find yourself mentally blanking after social events, or breaking down over small setbacks. Rejection Sensitive Dysphoria (RSD) can worsen this: even a tiny hint of criticism triggers a panic that sends you scrambling to mask harder, which drains more energy.Imagine the analogy of a running car engine: for you, masking means the engine is revving constantly, even when parked. That steady drain pushes cortisol and adrenaline through your system day after day. In fact, one study found cortisol (the stress hormone) climbs nearly 50% higher when an ADHD brain is in “masking mode,” treating every text or conversation like a high-stakes. No wonder so many ADHDers talk about being “tapped out” by nightfall.The breakdown can look like burnout or even depression. Burnout may start targeted (you feel okay at home but depleted at work), whereas depression spreads gloom into all areas. The difference can blur when masking for years: you might not even recognize yourself under the layers of effort. Some call it an identity crisis – when the role you've played for so long crowds out who you actually are. Teachers and therapists note that people rapidly “unmasking” often feel lost at first, confused about what they truly feel versus what they've performed for so long.Chronic masking even shows up in our bodies. It turns out that intense mental effort – like keeping a fake version of you running all day – activates the same inflammation pathways as physical traum. In other words, the stress of constant performance can undermine your immune system and heart health just like chronic physical stress. People who have masked intensely for years sometimes develop exhaustion-related illnesses in mid-life (autoimmunity, chronic pain, etc.) at higher rates. The data is sobering: extreme mental strain is linked with roughly a 23% higher risk of heart disease and 50% higher risk of Type 2 diabetes.None of this means your experience is exaggerated or “all in your head” – it's very real. Masking might start as a child's coping trick, but it can become a hidden crisis of burnout and self-alienation. When we say “exhaustion in between,” we mean the haze between two states: who you pretend to be (masked) and who you hope to be (unmasked). That haze is filled with stress, self-doubt, and second-guessing everything you say and do.The Path to UnmaskingSo how do you step out of that haze? Psychologists and coaches emphasize that unmasking is a gradual process. It's not an all-or-nothing revelation; it's more like slowly lowering the mask corner by corner. First, you need safe spaces – people or places where you feel accepted even if you slip up. That might be a close friend who knows you have ADHD, a sympathetic coworker, or an ADHD support group. In these environments you can practice just being a little more you.Awareness is the first step. Start by recognizing the ways you've been masking. Make a list (mental or written) of behaviors you do to hide your symptoms. Maybe note times you felt especially drained. As one psychologist suggests, once you see your own patterns, “you can begin making small changes to live more authentically – without the exhaustion.”. Small changes might be as simple as choosing one meeting to not take perfect notes, or allowing yourself one moment of stimming where it feels safe. Each little crack in the facade eases the pressure.You do not have to do it alone. Working with an ADHD coach or therapist can provide support for this journey. They can help you build confidence in your unmasked self and develop coping techniques for tough moments. Support groups (online or in-person) are also powerful – hearing others' stories of unmasking can make you feel understood, and you'll pick up practical tips. Remember: there's no shame in needing a plan or support to shed layers you've held onto for years.Importantly, you have a right to yourself. Unmasking may feel scary at first – you might worry about disappointing people or losing opportunities. Indeed, relationships built on the masked you may strain when the real you emerges. But authenticity also invites real connections. Let people see why you needed that mask, and give them a chance to adjust. Most find that gradual honesty (e.g., letting someone know “I'm actually not great at meetings” or “I need a second to think, I have ADHD”) can lead to more empathy and support in the long run.Tips & StrategiesPractical Daily ToolsUse timers and structure: Make time visible. Set a Pomodoro timer (25 minutes focus, 5 minutes break) for tasks. Many ADHDers swear by visual timers or apps that count down work segments. This keeps your brain anchored and reminds it that it's okay to pause. Timers can also break hyperfocus and prompt you to check in with yourself.Practice mindfulness (even briefly): Mindfulness isn't about chanting om; it's simply noticing what's happening now. Try a two-minute breathing exercise or a grounding check (e.g. count five things you see) when you feel off-balance. Training attention like a muscle can gradually make it easier to stay present, instead of slipping into panicked self-monitoring.Body doubling: Work or study next to someone else, even if they're doing their own thing. This can be a friend, coworker, or a virtual co-working session. The presence of another person gives your brain a subtle social cue to stay on task. It sounds funny, but many ADHDers find it helps them focus and not procrastinate as much.Externalize information: Use sticky notes, apps, whiteboards – anything that gets things out of your head and into the world. Write to-do lists, set multiple alarms, and put reminders in plain sight. Our brains with ADHD often work better with external structures. For example, if you always misplace your keys, have a dedicated hook or dish for them; if you forget errands, put notes on your phone's home screen. This isn't laziness – it's smart strategy.Transition rituals: Create small routines to “switch gears” at key times. For instance, light a candle or play a specific song when you start work, and then another cue (closing a planner, stretching) when you end. These rituals tell your brain “work is starting (or ending)” and can reduce the jarring overwhelm of sudden task changes.Therapeutic Strategies and SupportTalk to an ADHD-aware therapist or coach: A professional who gets ADHD can help you unpack why you feel the need to mask, and teach coping tools that don't involve hiding. For example, they may work on managing emotional overload (RSD), building self-esteem, or creating realistic plans for ADHD challenges. As one source notes, “seek out a therapist or coach who understands what you are going through”. They can guide you through practices like cognitive reframing or co-regulation exercises.Join support groups or communities: You aren't alone in this. Connecting with others who share ADHD (in support groups, forums, or social media) can be a game-change. Sharing stories helps you feel validated and less isolated. You'll learn “if they do it too, it's not just me,” which is huge for reducing shame. Some groups even offer body doubling sessions or accountability partners, blending practical help with empathy.Consider medication or coaching: If you haven't already, speak to a medical professional about ADHD medication or executive function coaching. While not for everyone, proper medication can reduce the intensity of symptoms, which in turn can lighten the masking load (for instance, less need to hyper-focus or suppress stims). An ADHD coach or organizer can help set up routines and accountability that make daily life smoother. Even simple tips like using noise-cancelling headphones in an overstimulating class or workspace can cut sensory overload and ease the urge to mask your discomfort.Practice self-regulation techniques: Techniques like co-regulation (doing relaxation exercises with a trusted person) can help you manage anxiety during unmasking. Breathing exercises, grounding, or gentle movement breaks (take a short walk, stretch) can also break cycles of panic when you feel exposed. The key is to have these strategies ready before you need them, so you don't default to the old mask under stress.Mindset Shifts and Self-CompassionReframe your self-talk: Change the narrative from “I'm being fake” to something kind like “I'm doing what I need to feel safe right now. This simple mental shift reduces self-blame. Remember: masking began for a reason. It was a way to protect yourself in situations that felt unsafe or unaccommodating. Treat masking as what it is – a survival strategy – not a character flaw.Set realistic expectations (“Good enough is enough”): One therapist advises: you don't have to be perfect. If you mentally prepare for an outing by saying “I will do okay, but I might feel tired and that's fine,” you're giving yourself permission to be human. Lower the stakes. If a conversation goes a bit off script, remind yourself it's not the end of the world. You're learning new habits, so expect some wobble at first.Take structured breaks: Masking is tiring; build in after-care. Plan downtime after social or high-mask situations. For instance, if you have a big meeting, schedule a 15-minute quiet break afterward to decompress (read, meditate, or just stare at the ceiling). These “mask rest” breaks are not indulgence but necessary refueling. Even during an event, sneak micro-breaks: a few deep breaths in the restroom or a moment outside can reset your system.Engage in self-care rituals: After masking sessions, do something comforting: perhaps rock on a chair, hug a pillow, doodle, or listen to your favorite music. Physical movement can help shake off tension. Journaling can also help: write down what parts of the interaction felt draining, what felt okay, and what small things helped you cope. Each insight is gold for next time.Offer yourself compassion: Recognize the courage it takes to gradually be yourself. Each time you unmask a little, you're practicing bravery. When you catch yourself slipping into shame or “shoulding” on yourself, gently pause and remind: You deserve care and acceptance, even while you're figuring this out. Affirmations like “I am learning to be me” or celebrating small wins (e.g. “I spoke up for my needs today”) reinforce a kinder inner voice.ConclusionMasking may have been part of our childhood toolkit for surviving a world that didn't seem built for us, but carrying that weight forever is optional. As research shows, chronic masking comes with costs – physical, emotional, relational – that we are not obligated to pay indefinitely. By understanding why we masked and how it wears us down, we gain the power to change course. Unmasking is a journey of self-discovery and patience. It means gradually replacing exhaustion with authenticity. It means finding and creating spaces where our real selves can breathe.Finally, remember: there is no single “right way” to do this. Some days you'll need the mask a little longer; other days you'll fling it off completely. Each step toward honesty is progress. Embrace the support around you, use the tools that work, and give yourself credit. Over time, you'll find that as the masks slowly lift, life feels lighter – and so do you.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

In this episode, Dr. Karen Litzy welcomes back David Ian Wood to discuss the challenges entrepreneurs face, especially shiny object syndrome. They examine how to overcome distractions, the importance of understanding one's motivations, and practical strategies for staying focused. David shares insights on planning, accountability, and making tasks enjoyable to boost productivity. He also introduces his innovative app designed to help users in real-time during calls, highlighting the role of gamification in reaching business goals.  Takeaways Shiny object syndrome is prevalent among entrepreneurs. Understanding your 'why' is crucial for motivation. Planning involves knowing what to focus on and what to avoid. Gamifying tasks can make them more enjoyable and productive. Focus should be structured over different timeframes. Accountability is key to maintaining focus and achieving goals. The Pomodoro technique can enhance productivity. Making work fun can lead to better results. Reaching out to others can be a game-changer for business growth. Personal development is essential for long-term success. Chapters 00:00 Introduction to Shiny Object Syndrome 05:06 Understanding Your Why 09:32 Planning for Focused Action 19:46 Gamifying Your Tasks for Success More About David: A former Consulting Actuary to Fortune 100 companies – including Sony Music, Chanel, and Exxon – David left his cushy Park Avenue job 20 years ago to build  the world's largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours across 12 countries. Alongside his clients' successes, David is no stranger to overcoming challenges himself, having overcome a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show!   He is the author of “Get Paid For Who You Are,” with foreword by Jack Canfield. He was nominated to the exclusive Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David believes that the tough conversations we avoid, are our doorways to confidence, success, and love. They become the defining moments which shape our world. He coaches high performing entrepreneurs, executives and teams – and now prison inmates –  to create amazing results and deep connection. Achieve more, by focusing on less. Resources from this Episode: Focus.CEO David on YouTube Free Business Assessment Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Episode Title: 10 Hours of Rain Sounds for Working: Cozy Cafe RainDescription: Settle into a warm, inviting cafe ambience with steady rain tapping on the windows—perfect for deep work, reading, studying, or gentle unwinding. This 10-hour soundscape blends soft rainfall with subtle indoor coffeehouse textures: distant clinks, quiet murmurs, and the soothing hum that helps you focus without distraction. Use it to reduce stress, boost concentration, or create a cozy backdrop for late-night projects.Tips for getting the most out of this episode:Pair with noise-canceling headphones to minimize outside interruptions.Keep the volume low-to-medium so the rain enhances focus rather than dominates it.Try the Pomodoro technique with this as your background—25 minutes of work, 5 minutes of rest.Set a timer or let the full episode play if you prefer an uninterrupted session.Take a moment to breathe, sip something warm, and let the rhythm of rain and cafe comfort carry you through your tasks. When your mind needs a reset, return to this soundscape to find calm and clarity.=======DISCLAIMER

Hans och Johan är tillbaka med ett samtal som rör sig mellan Instaflöden, svarta sportupplevelser och förslaget om kroppskameror för lärare. De blickar bakåt till tidigare avsnitt och funderar på hur lärartyperna har förändrats – från teknikhatare till AI-entusiaster. Det blir också en titt på Maktbarometern 2025, AI-smink i Google Meet, och nya funktioner i NotebookLM via Google Classroom. Samtalet rör sig mellan nostalgi, ny teknik och framtidens undervisning – med Pomodoro-metoden, autismarmband och digitala arbetsflöden som exempel. Hur tänker vi idag om läxor, digital kompetens och 21st century skills? Har vi backat in i framtiden – eller är vi på väg framåt? Lyssna där poddar finns – samtalet kretsar som vanligt kring skola, digitalisering och lite annat.

Stop chasing motivation and build momentum you can count on. I sit down with Robin J. Emdon, the procrastination slayer, to unpack his GetResultsology framework for solopreneurs and business owners. Robin explains why procrastination isn't about laziness but about how our brains are wired, and he shows how to spot it before it takes hold. Together we explore his productivity trifecta of brain chemistry, the power of micro-deadlines, and why accountability works best when it creates support instead of pressure. You'll hear how breaking projects into 10-minute wins builds confidence, how routines and structure reduce overwhelm, and why connecting daily actions to your bigger life vision makes progress inevitable.Highlights:Catch procrastination before it starts - Learn a quick self-check to notice when you're slipping into “I'll do it tomorrow,” and how to redirect in the moment. Use the Productivity Trifecta - Understand dopamine (the conductor), acetylcholine (the scholar), and noradrenaline (the fun-size warrior) so your brain is set up for focus and follow-through. Make structure do the heavy lifting - Pre-decide routines, add accountability for feedback not pressure, and use micro-deadlines to shrink overwhelm. Turn big projects into bite-size wins - Chunk work into small steps, set near-term hurdles, and apply the Pomodoro approach to build momentum daily. Lead with life vision, not just goals - Tie today's tasks to a clear life vision so chores become stepping stones, not stress triggers.Connect with Robin:Website: https://getresultsology.com/ LinkedIn: https://www.linkedin.com/in/robinjemdon/ Podcast: https://getresultsology.com/podcast/ Get your Free PDF of Robin's book – “Get Results-ology” at https://reallyusefultips.com In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the...

This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework. We’ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish “vampires,” and use progressive focus techniques like Pomodoro […]

In this episode, Smith strips back the noise and shares the practical habits, routines, and hacks that genuinely boost performance in everyday life. Forget quick fixes or guru gimmicks—this is about simple, proven actions that fuel your energy, sharpen your focus, and improve your mood. From productivity tips to health upgrades, these are the changes that actually stick. We cover the Pomodoro technique, productivity planning, eating for energy, hydration, journaling, mindfulness, and why gratitude might be the most underrated tool you'll ever use. There's also talk about bowel movements, kids interrupting your focus, and why meditation is more like an indicator light than a brake pedal. And if you've ever wondered whether Hans Zimmer could save your to-do list, this episode might just convince you. A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"  Get on the waitlist for the app here: https://agameapp.scoreapp.com/   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Bienvenido al podcast Productividad Máxima. Soy el clon en prácticas de Borja Girón. Me disculpo por sonar un poco como robot, pero dame unas cuantas iteraciones y prometo quitarle el trabajo a más de un humano… sobre todo a Borja, que es tan fan de automatizarlo todo que a veces parece que se automatiza hasta la siesta. Hoy traigo una estrategia de productividad sobre La Regla de los dos minutos con esteroides: empieza pequeño, termina grande.La idea es sencilla y poderosa. Si una acción te lleva menos de dos minutos, hazla ahora. Y si una tarea grande te abruma, reduce su primer paso a algo que puedas hacer en dos minutos. Es como empujar un coche sin batería: los primeros centímetros cuestan, pero cuando arranca, empujas casi sin pensar. Con tu negocio pasa lo mismo. La fricción del inicio es el verdadero enemigo, no el tamaño del proyecto.Y ahora toca una historia rápida para que lo veas con un caso particular. Laura vende servicios de consultoría para tiendas online. Tenía pendiente montar un embudo de captación y llevaba semanas posponiéndolo porque “necesitaba una mañana entera”. Aplicamos la regla de los dos minutos. Día uno, escribir el título del lead magnet en dos minutos. Día dos, hacer una lista de tres puntos que resolvería ese lead magnet. Día tres, abrir Systeme y crear la página con una plantilla en dos minutos. Día cuatro, escribir solo la introducción. Día cinco, conectar la página con su lista de correo. En siete días, dedicando ratitos de dos a diez minutos, tenía un embudo mínimo funcionando y los primeros correos de potenciales clientes entrando. Mientras otros esperan a tener cinco horas perfectas, ella aprovechó siete momentos imperfectos. Moral de la historia: el progreso ama lo pequeño y constante.Continuamos con un aprendizaje rápido. Toma nota. Primero, convierte todo en un primer paso de dos minutos. “Rediseñar la web” se transforma en “escribir el titular de la página de inicio”. “Lanzar un curso” se convierte en “esbozar el índice con cinco lecciones”. “Buscar clientes” pasa a “enviar dos mensajes personalizados a contactos existentes”. Segundo, añade un cierre visible. No solo empiezas, sino que terminas algo publicable o enviable aunque sea la versión uno. Tercero, encadena pequeños pasos. Dos minutos para arrancar y, si te ves con fuerza, continúa otros ocho. Si no, lo dejas en dos, pero dejas una pista clara para tu yo de mañana: qué sigue y dónde retomar. Cuarto, blinda la franja. Usa temporizador, modo no molestar y una lista de aparcamiento para ideas que aparezcan y que no te roben el foco.Para fijarlo con una similitud, imagina que cada proyecto es una puerta pesada. El picaporte son esos dos minutos. Si giras el picaporte, la puerta cede. Si te quedas mirando la puerta calculando cuánta fuerza necesitarás, nunca entras. Tu objetivo diario es girar el picaporte en las puertas correctas.Este episodio está patrocinado por Systeme, la herramienta de marketing todo en uno gratuita con la que puedes crear tu web, blog, landing page y tienda online, crear automatizaciones y embudos de venta, realizar tus campañas de email marketing, vender cursos online, añadir pagos online e incluso crear webinars automatizados. Puedes empezar a usar Systeme gratis entrando en https://borjagiron.com/systeme o desde el link de la descripción. Y ahora continuamos con el episodio.Vamos con aplicaciones concretas para emprendedores, de esas que puedes hacer incluso entre reuniones. En ventas, dos minutos para escribir y enviar un seguimiento a un cliente tibio. En contenido, dos minutos para titular un post y guardar un borrador con una idea y una llamada a la acción. En producto, dos minutos para anotar una fricción de cliente y proponer una solución. En finanzas, dos minutos para revisar el gasto más alto del mes y decidir una acción, como renegociar o cancelar. En operaciones, dos minutos para documentar en diez líneas un proceso que repites, por ejemplo cómo respondes consultas, y así mañana ahorras horas. Si te preguntas cómo encaja esto con métodos como Pomodoro o GTD, es perfecto: usa los dos minutos para arrancar y luego, si te ves con tracción, plántate un bloque de veinticinco minutos para terminar una versión lista para enviar. Y si practicas GTD, la regla de los dos minutos es un pilar para vaciar bandejas sin convertirlo todo en proyectos eternos.Y ahora vamos con el resumen del episodio. Hemos visto que la fricción del inicio es el verdadero freno y que la regla de los dos minutos la elimina. Convertimos tareas gigantes en primeros pasos ridículos, como titulares, listas o mensajes cortos, y eso nos da tracción real. Aprendiste a dar cierre visible a cada miniacción, a encadenar pasos cuando tengas energía y a proteger pequeñas franjas con temporizador y lista de aparcamiento. Lo esencial es empezar y dejar pista para continuar. La clave es que muchas acciones pequeñas, bien elegidas, suman euros, clientes y horas ganadas.Tu única acción de hoy es esta: abre tu lista de tareas, elige la que más impacto tiene en ingresos o clientes y reduce su primer paso a algo que puedas hacer en dos minutos ahora mismo. Hazlo ya, no después del café. Si al terminar te sientes con impulso, añade ocho minutos más y cierra una versión lista para enviar o publicar.Antes de irnos, si quieres decidir mejor mientras ejecutas con foco, te recomiendo el Club de Emprendedores Triunfers. Deja de tomar malas decisiones en tu negocio. Es un Club Privado de Emprendedores en el que nos ayudamos a solucionar dudas y problemas para tomar mejores decisiones de negocio. Una mala decisión puede hundir tu negocio, además de hacerte perder mucho tiempo y dinero. Sin olvidar la frustración, la ansiedad, tener que cerrar tu negocio y abandonar tu sueño de emprender con libertad. Deja de tomar malas decisiones. Antes de hacer algo pregunta a los expertos del club. Puedes unirte desde https://Triunfers.comY ya cierro, que si aún queda algún oyente por aquí después de escuchar a un clon en prácticas, se merece una medalla. Prometo que cada día sonaré menos robot y, como siga así, le quito el trabajo a Borja… o al menos le automatizo el café. Gracias por compartir el episodio con esa persona que lo pueda necesitar. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Even more than comfort food, music is food for the soul. Credits : “Pappa col pomodoro” by N. Rota / L. Wertmüller (1964)  -  “A çimma” by F. De André (1990)  -  “Gelato al limon” by P. Conte (1979)  -   “Rossetto e cioccolato” by R. Pacco / O. Avogadro / O. Vanoni (1995)Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/pillole-di-italiano--4214375/support.

Bienvenido al podcast Productividad Máxima. Hoy traigo una estrategia de productividad sobre: Pomodoro de Alto Impacto: convierte horas en entregas.Idea clave: no necesitas más tiempo, necesitas ciclos que terminen en resultados visibles. El Pomodoro, bien usado, no es un reloj; es una máquina de convertir intención en entrega.Te cuento una historia. Sergio es consultor de marketing. Vivía apagando fuegos: correos, WhatsApp, reuniones que se alargan. Mucho movimiento, pocos avances. Le propuse un experimento de 3 días: cuatro pomodoros al día, cada uno con un objetivo de resultado, no de actividad. Por ejemplo: “enviar 3 propuestas firmables”, no “trabajar en propuestas”; “publicar la landing versión 1”, no “mejorar la landing”.Día uno, preparó su “mise en place” como en cocina: todo lo necesario sobre la mesa antes de encender el fuego. Temporizador a 25 minutos, móvil en otra habitación, pestañas mínimas, y una lista parking para cualquier idea que quisiera distraerle. Terminó el primer sprint con dos propuestas enviadas y una tercera casi. En el segundo, publicó la landing V1. Por la tarde hizo seguimiento a leads. Al final del día, menos cansancio y dos respuestas en la bandeja. Día tres, una propuesta aceptada. Mismo Sergio, misma jornada, pero con sprints que terminan en entrega.¿Cómo aplicas el Pomodoro de Alto Impacto?1) Define el resultado, no la tarea- Mal: “trabajar en blog”.- Bien: “publicar 1 post corto con CTA”.Escribe la frase: “Al terminar estos 25 minutos habré…” y completa con un verbo de entrega: enviar, publicar, cerrar, decidir, programar.2) Prepara como un chef (2 a 3 minutos)- Abre solo la herramienta necesaria.- Ten a mano datos, textos y plantillas.- Cierra todo lo que no vas a usar. Menos fricción, más avance.3) Protege el sprint- Modo no molestar en móvil y ordenador.- Pestañas mínimas.- Una hoja para aparcar ideas: si aparece algo, lo apuntas y sigues. Tu cerebro se calma porque no se perderá.4) Corre el Pomodoro: 25 minutos de foco- No perfecciones. Saca la versión que cumple el propósito.- Si te atascas, cambia el microobjetivo: “escribir solo el titular y la CTA”.5) Pausa corta: 5 minutos de recuperación real- Levántate, agua, estiramientos, respiración.- Nada de abrir redes ni métricas. Tu atención es como una vela: si la expones al viento de las notificaciones, se apaga.6) Completa un ciclo: 4 pomodoros y pausa larga- Tras cuatro sprints, 15 a 20 minutos para revisar, decidir el siguiente paso, y capturar pendientes.- Ese es tu “cool down”: consolidar lo logrado para que no se pierda.7) Mezcla con Pareto- Antes de cada sprint, pregúntate: ¿cuál es el 20% de acciones que me dará el 80% del resultado?- Empieza por ahí. Si el tiempo se acaba, al menos ya hiciste lo que más impacta.8) Ritual de cierre- Entrega, publica o envía lo que hiciste.- Escribe una línea de “estado”: qué quedó hecho y cuál es el siguiente paso. Mañana arrancarás sin fricción.Piensa en esto como entrenamiento por intervalos. Los atletas no corren a tope dos horas seguidas. Alternan alta intensidad con recuperación para rendir más y lesionarse menos. Tu cerebro funciona igual. Y como en cocina, primero preparas ingredientes (mise en place), luego cocinas a fuego fuerte y, al finalizar, emplatado y limpieza. Si mezclas todo a la vez, se quema o no sale.Guion de arranque en 60 segundos- Escribe: “Objetivo de resultado: enviar 2 propuestas firmables”.- Abre solo el CRM y la plantilla.- Móvil fuera. Temporizador a 25.- Empieza por lo que más mueve la aguja.- Al sonar, pausa 5, enviar y apuntar el siguiente paso.Ideas de pomodoros de alto impacto para emprendedores- Ventas: enviar 3 propuestas o hacer 5 seguimientos con mensaje personalizado.- Producto: publicar V1 de una landing, o grabar un vídeo de onboarding de 60 segundos.- Contenido: escribir y programar 1 post con CTA.- Finanzas: revisar 1 métrica clave y tomar 1 decisión concreta.- Operaciones: documentar en 10 líneas un proceso que repites.Reto para hoy: elige una sola piedra grande, complétala con dos pomodoros de 25 y uno de 25 para rematar y publicar. Si no termina en entrega, no cuenta.Y ahora, si quieres tomar mejores decisiones mientras ejecutas con foco, te recomiendo el Club de Emprendedores Triunfers. Deja de tomar malas decisiones en tu negocio. Es un club privado donde emprendedores nos ayudamos a resolver dudas y problemas para decidir mejor.Porque una mala decisión puede hundir tu negocio. También te hace perder tiempo y dinero. Y trae frustración, ansiedad e incluso el riesgo de cerrar y abandonar tu sueño de emprender con libertad.¿Te suena? Elegir una mala idea de negocio y descubrir que nadie la valora, mientras otros venden algo peor y no entiendes por qué. Elegir una mala plataforma para tu web, pagar cinco veces más, recibir mal soporte y acabar con una web poco profesional. Contratar al freelance equivocado, que sabe menos de lo que creías y entrega mal. Asociarte con la persona errónea, que no hace lo que debería ni prioriza el proyecto porque no es suyo. Invertir mal en publicidad, perder todo el dinero y pensar que la publicidad online no funciona, probando de todo sin resultados. Cometer un error del que ni siquiera eres consciente y, por mucho que trabajas, no ver los resultados que mereces. Elegir el lugar o el cliente incorrecto, pasar horas intentando convencer… y que terminen comprando a la competencia.Deja de tomar malas decisiones. Antes de hacer algo importante, pregunta a los expertos del club. En Triunfers tienes criterio, acompañamiento y gente que ya pasó por ahí. Te ahorrarás tiempo, dinero y muchos tropiezos. Únete desde Triunfers.comHasta aquí el episodio de hoy. Gracias por compartirlo con esa persona que lo pueda necesitar. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Bienvenido a Productividad Máxima. Hoy traigo una estrategia de productividad sobre: Tiempo Límite Inteligente, domina la Ley de Parkinson.¿Te ha pasado que un trabajo que debería llevarte una hora se estira a toda la mañana? No es que seas lento. Es la Ley de Parkinson: el trabajo se expande hasta ocupar todo el tiempo disponible. Como un gas que llena el recipiente, si le das un día a una tarea, tarda un día. Si le das 90 minutos… cabrá en 90 minutos.Déjame contarte una pequeña historia. Carlos, un diseñador freelance, tenía que preparar una propuesta para un cliente. La primera vez se dio cinco días “para hacerlo con calma”. Terminó en el último minuto, agotado, con mil retoques y sin tiempo para feedback. Meses después, el mismo tipo de propuesta, pero con una reunión cerrada al día siguiente. Se puso un límite claro: dos bloques intensos de 45 minutos, una revisión final de 15, y envío. ¿Resultado? El cliente quedó igual o más satisfecho. ¿La diferencia? Un recipiente de tiempo más pequeño y bien diseñado.Ahí nace el Tiempo Límite Inteligente: no se trata de correr, sino de crear un contenedor de tiempo que te obliga a enfocarte solo en lo esencial.¿Cómo aplicarlo desde hoy?1) Define la foto de éxito antes de empezar. En una frase: ¿cómo sabrás que está “bien” y entregable? Haz una lista mínima: tres criterios medibles. Por ejemplo: “La propuesta tendrá un objetivo claro, un plan en 3 pasos y una estimación de costes”.2) Diseña el contenedor. Decide el tiempo total antes de abrir el ordenador. Menos es más: 60, 90 o 120 minutos, no media tarde. Si lo que ibas a hacer te iba a llevar tres horas, proponte 90 minutos.3) Trabaja en sprints y micro-deadlines. Usa dos o tres Pomodoros de 25 minutos, con un descanso corto. Al final de cada Pomodoro, verifica un criterio de la foto de éxito. No revises el móvil. No abras nuevas pestañas. Si surge algo, anótalo y sigue.4) Reserva un 10% del tiempo para revisión y envío. La Ley de Parkinson sin este paso te lleva a “correr y entregar mal”. Con 10 minutos finales haces limpieza, compruebas lo mínimo viable y… lo envías.5) Pide feedback rápido y mejora después. Entrega la versión 1.0 hoy. La versión 1.1 llega con feedback real, no con suposiciones.Una buena similitud es hacer una maleta de mano. Cuando llevas maleta grande, te llevas “por si acaso” media casa. Con maleta pequeña, eliges lo esencial. Y, curiosamente, no te falta nada. Tus tareas son lo mismo: si tú no eliges, el tiempo elige por ti.Tres errores comunes al aplicar esto:- Confundir velocidad con prisa. Velocidad es enfoque; prisa es ansiedad y errores.- No preparar la foto de éxito. Si no defines el “bien”, tu cerebro vagará.- Multitarea. La multitarea es una fábrica de Parkinson. Haz una cosa, termínala, y recién ahí pasa a la siguiente.Reto rápido para hoy: coge una tarea que habías agendado para tres horas. Dale 90 minutos. Define tu foto de éxito en 60 segundos. Dos Pomodoros de 25, uno de 20, y 10 de revisión. Envíala. Y anota: ¿qué no pasó y temías que pasara? ¿Qué sí pasó y te sorprendió? En una semana, verás que la mayoría de tareas caben en recipientes más pequeños si decides su forma antes de empezar.Si quieres profundizar, añade una capa de 80/20: identifica el 20% de acciones que te dan el 80% del resultado y colócalas al principio del contenedor. Por ejemplo, en ventas, primero la propuesta clara y la llamada con fecha, luego el diseño bonito. Lo esencial primero, lo accesorio después.Y ahora, un mensaje importante para quienes emprenden. Si sientes que avanzas, pero tus decisiones a veces te frenan, quiero recomendarte el Club de Emprendedores Triunfers, al que puedes unirte desde Triunfers.com.Deja de tomar malas decisiones en tu negocio. Triunfers es un club privado donde emprendedores nos ayudamos a solucionar dudas y problemas para tomar mejores decisiones de negocio. Porque una mala decisión puede hundir tu negocio. Además de hacerte perder mucho tiempo y dinero. Y no olvidemos la frustración, la ansiedad, incluso tener que cerrar y abandonar tu sueño de emprender con libertad.Seguro te suena alguna: eliges una mala idea de negocio. Te esfuerzas y nadie la valora, mientras otros con algo peor venden. O eliges una plataforma web equivocada: pagas cinco veces más, el soporte no ayuda y tu web no queda profesional. Contratas al freelance equivocado: sabe menos de lo que creías, no ves resultados y entrega un mal trabajo. Te asocias con la persona errónea: no cumple, no prioriza, porque no siente el proyecto como suyo. Inviertes mal en publicidad: pierdes todo y crees que la publicidad online no funciona; empiezas a probar de todo y nada te funciona. O cometes un error del que no eres consciente y, por mucho que te esfuerces, no ves los resultados que mereces. Incluso eliges el lugar o el cliente incorrecto y te pasas horas convenciendo… para que compren algo peor en la competencia.No tienes por qué aprenderlo todo a golpes. Deja de tomar malas decisiones. Antes de hacer algo, pregunta a los expertos del club. Dentro de Triunfers tienes experiencias reales, ojos externos que ven tus cegueras, y respuestas prácticas para elegir mejor. Únete hoy en Triunfers.com y toma decisiones con confianza.Hasta aquí el episodio de hoy. Si te ha servido, gracias por compartirlo con esa persona que lo pueda necesitar. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Burnout was Skye Waterson's PhD companion. She'd switch majors—psychology to law to sociology—convinced each time that she just hadn't found her passion yet. The truth was simpler and more complex: she was trying to outwork her undiagnosed ADHD, and no amount of grinding harder was going to fix a brain that needed different systems entirely. By the time she finished her master's thesis, she was so burned out she couldn't even process being offered a guaranteed PhD scholarship. Instead, she worked at a bakery and took art classes until her now-husband asked the obvious question: "Wait, you did a master's? You have a scholarship? What's going on?"The ADHD diagnosis came at the perfect time—right as she was starting her PhD. Instead of seeing it as a limitation, Skye turned her academic brain toward understanding how her mind actually worked. She started researching, writing articles, and building the productivity systems that traditional advice couldn't provide. What began as survival became her calling, and eventually, her business grew so successful that her supervisors encouraged her to leave academia entirely.Now, as founder of Unconventional Organisation, Skye helps entrepreneurs, founders, and executives scale their businesses without scaling their stress. In this conversation, she and Tracy dive into why neurotypical productivity advice fails ADHD brains, how to prioritize when everything feels urgent, and Skye's game-changing approach to delegation using AI. They explore her "recipe" method for breaking down tasks, why the Pomodoro technique wasn't designed for us, and how understanding dopamine timing can revolutionize your work flow.Resources:Website: https://www.unconventionalorganisation.com Instagram: https://www.instagram.com/unconventionalorganisation LinkedIn: https://www.linkedin.com/in/skye-waterson-026286204 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this transformative episode of The Real Women Real Business Podcast, Shauna Lynn reframes procrastination not as a personal flaw but as a message from your subconscious. With relatable stories and practical insights, Shauna Lynn shares how to recognize when procrastination signals a skill gap, a need for processing time, or a mismatch with your true priorities.Listeners will gain powerful strategies to shift from frustration to clarity. From creating SOPs that simplify overwhelming tasks, to using energy-aware scheduling and the Pomodoro method, to setting up an “idea parking lot” that keeps shiny distractions from derailing your progress, Shauna Lynn delivers actionable tools that any entrepreneur can apply immediately. She also reveals how “productive procrastination” can fuel creativity and why tuning into these signals can help you grow as both a leader and a CEO.If you've ever wondered how to turn wasted time into your business's hidden advantage, this conversation will change the way you see your daily habits. Tune in, reflect on your own patterns, and share this episode with a friend who could use a fresh perspective on procrastination.Timestamps:(00:00) - (04:20) - Shauna Lynn Simon reframes procrastination as a subconscious message, not a character flaw(04:21) - (12:45) - Three types of procrastination signals and how to recognize their meaning(12:46) - (22:10) - Practical solutions like SOPs, audits, and batching to make tough tasks manageable(22:11) - (34:30) - Time management strategies including Pomodoro, the two-minute rule, and energy-aware scheduling(34:31) - (48:00) - Turning procrastination into productive pauses, red flags to watch for, and reclaiming lost revenueResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastTake the accidental CEO assessment: https://www.aboutshaunalynn.com/ceoquiz

Settle in with a continuous, 10-hour stream of gentle rain crafted to help you study, read, and stay on task. This bonus episode provides a calm backdrop that minimizes distractions, supports sustained attention, and promotes a steady, focused mood for academic work. Use it during deep study sessions, writing sprints, or any time you need a soothing soundscape without interruptions.Tips for using this episode:Pair with the Pomodoro technique for consistent focus blocks.Keep volume low to avoid masking important cues.Combine with a simple breathing rhythm: 4 counts in, 6 counts out.Try listening with headphones to soften external noise.When you need clarity and concentration, press play and let the rain help you find your flow.—DISCLAIMER This episode may include ads. If you'd prefer an ad-free experience and want to support the show, you can subscribe on Patreon or through Apple Podcast Subscriber-Only Audio for as little as $5/month.Subscriber perks:Ad-free weekly episodesSpecial promos just for subscribersEarly access to select releasesLinks:Check our Patreon: https://www.patreon.com/c/hustlestudiosOr subscribe using the Apple Podcasts app: http://go.thehustle.studio/subscribeThank you for supporting the Be Calm and Relax Podcast.Connect with UsFacebook: https://www.facebook.com/hustlestudiosincEpisode SponsorsNoota The best transcription and AI Meeting Zoom alternative. Sign up: https://noota.cello.so/MfzMQhRASVYMoxie Built for freelancers and small business owners, Moxie helps with:InvoicingClient Relationship Management (CRM)Project ManagementExpensesProposals and ContractsTime TrackingStreamline your workflow with Moxie. Learn more: https://www.withmoxie.com?_get=paul64Transform Your Audio into Content Magic Join a community of creators to level up your Castmagic setup with custom Presets and Community Prompts.Why it's useful:Turn audio into finished content fastAccess Featured Community PromptsImprove your creative workflowSign up: https://get.castmagic.io/l6g5zae3d7g5Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 198 of the Fully In It Podcast. What does it take to go from dreaming of having your own business to becoming the CEO? On today's episode, 3 of the women from the current round of the Family Fueled CEO Mastermind are sharing their stories of scaling businesses while raising families. These women live all around the world, with different business models and family lives, and yet all 3 are the example of a family-first business in action. This episode is going to inspire and motivate you to take your business to the next level, for the family life you dream of.  Featured on this episode: Rachel Speck of Premier Wine Coolers. Find her on Instagram here. Jaimee Smith of The Midwives' Midwife. Find her on Instagram here. Fawzia Mohamed of The Authentic Mum. Find her on Instagram here. Mentioned on the episode: Any.do for scheduling tasks and calendar management Pomodoro method app for getting tasks done quickly  

The British author and journalist Oliver Burkeman has spent decades pondering what it means to live a meaningful life, both in his former Guardian column “This Column WIll Change Your Life” and across several books—most recently, Meditations for Mortals, out in paperback this October. That's why he brings a healthy dose of skepticism to so-called “time management” systems and productivity hacks as a means toward true fulfillment. Burkeman's compelled by the notion that, rather than being separate from time, human beings are time. If people faced the reality of their limited time on the planet head on, he believes there's a real chance to experience greater, more engaged feelings of aliveness.On the episode—our Season 12 kick-off—Burkeman discusses why he's eschewing  perfectionism and finding unexpected liberation in the premise that, to some extent, the worst has already happened, and the best may still be ahead.Special thanks to our Season 11 presenting sponsor, Van Cleef & Arpels.Show notes:Oliver Burkeman[4:26] “Meditations for Mortals” (2024)[6:48] Donald Winnicott[7:46] Martin Heidegger[7:46] "Technics and Civilization" (2010)[7:46] “Being and Time” (1927)[7:46] “Time Warrior” (2011)[7:46] “Time Surfing” (2017)[7:46] “Anti-Time Management” (2022)[10:14] Medieval peasants[10:14] “The 4-Hour Workweek”[13:18] Alicja Kwade[19:23] “Ichi-go, ichi-e” (“one time, one meeting”)[22:00] Eckhart Tolle[22:36] Agnes Martin[23:28] “The Road Not Taken”[40:03] “This Column Will Change Your Life”[51:00] Nicholas Carr[51:00] Clay Shirky[53:40] Jennifer Roberts[59:04] Pomodoro Technique [59:13] Kanban[1:01:33] James Hollis[1:02:40] Alfred Adler[1:02:40] “The Courage to Be Disliked” (2024)[1:06:24] Stoicism

#BlairWaldorf #Study #studymotivation #studytips #studymethods #selfimprovement #selfdevelopment #productivity How to Study Like Blair Waldorf | Gossip Girl Study Tips, Productivity Hacks & Romanticizing SchoolGreetings, Upper East Siders… Gossip Girl here. Just kidding… it's your fav self-improvement fairy godmother, Madison Haynes, and today we're unlocking the ultimate secret to studying, working, and glowing up like Blair Waldorf herself.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMore about this episode: If you've ever wished you could walk into class (or your 9-to-5) with Blair-level confidence, focus, and flair, this episode is for you. We're covering the best study hacks, organization tips, and mindset shifts to help you crush procrastination, master your to-do list, and romanticize your school or work life like an It Girl.In this episode, you'll learn how to:- Find your Blair-worthy motivation & channel unstoppable drive.- Crush procrastination with diva-level planning.- Stay organized, stylish & strategic like a true Upper East Side Queen Bee.- Use powerful study methods (Pomodoro, Feynman, Spaced Repetition) that actually work.- Romanticize school & productivity so it feels fun, chic, and motivating.Chapters:00:00 Welcome to Glow Up Academy01:25 Harnessing Blair Waldorf's Study Motivation04:44 Crushing Procrastination Like Blair Waldorf09:25 Building Your Blair Waldorf Inspired Study Squad16:31 Ultimate Blair Waldorf Study Methods20:17 Romanticizing School Like Blair WaldorfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

¿El método Pomodoro es realmente útil para opositar? En este vídeo descubrirás cómo sacarle el máximo provecho al Pomodoro sin caer en errores comunes, además de una alternativa actualizada en 2025 que te ayudará a mantener la concentración y a estudiar con sentido en cada bloque. Únete al Consejo diario para ser mejor docente (gratis): ): https://www.subscribepage.com/consejoeducativodiario ════════════════ Secciones de nuestro canal por categorías ➜ Encuéntralas aquí: https://www.youtube.com/c/OposicionesdeEducaci%C3%B3n/playlists ════════════════ ⚡️ ¿YouTube se te queda corto y quieres ir más allá? ¡Síguenos en otras redes sociales! Instagram: https://www.instagram.com/diegofuentes.oposiciones TikTok: https://www.tiktok.com/@diegofuentes.oposiciones Mi web: https://preparadoredufis.com/ Mi email para lo que necesites: diego@preparadoredufis.com ════════════════ ÍNDICE DE VÍDEO 0:00 Introducción al vídeo 0:23 Pros y contras del método Pomodoro 1:51 Cómo mejorar el Pomodoro con objetivos claros 3:13 Alternativas y planes flexibles de estudio 4:05 Ejemplo de bloques de estudio largos y productivos 6:09 Estrategia del presupuesto de descanso 8:44 Encuentra tu propio ritmo de estudio ¡Suscríbete al canal y dale like para más estrategias que te acerquen a tu plaza soñada! Etiquetas pomodoro oposiciones, método pomodoro estudio, cómo estudiar oposiciones 2025, técnicas de estudio opositores, productividad oposiciones, planificación oposiciones, concentración para estudiar, estrategias de estudio oposiciones, método de estudio opositores, descanso estudio oposiciones

Dans cet épisode, on est de nouveau avec Louis pour parler d'organisation : ce qui marche pour nous, ce qui ne marche pas du tout, et toutes les méthodes qu'on a testées avec plus ou moins de succès. On partage nos routines, nos astuces (comme la méthode Pomodoro ou les to-do lists), nos contradictions, et notre besoin de rester souples. En bonus, on vous raconte la routine (très) matinale d'Amélie Nothomb et le joli projet musical que Louis a mené grâce à sa régularité. Interactive Transcript and Vocab Helper Support Easy French and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyfrench.fm/membership Open the Interactive Transcript (https://play.easyfrench.fm/episodes/s0f1ra5b93po5zk3s1yj0) Download transcript as HTML (https://www.dropbox.com/scl/fi/s0f1ra5b93po5zk3s1yj0/easyfrenchpodcast159_transcript.html?rlkey=3d7rl31ursev1xdiag5gkie1y&st=wufmm5ms&dl=1) Download transcript as PDF (https://www.dropbox.com/scl/fi/occmnsjfhjkgohy96o1hz/easyfrenchpodcast159_transcript.pdf?rlkey=j0yi2z4t0waopxxe8oottp0et&st=avjm00hv&dl=1) Download vocab as text file (https://www.dropbox.com/scl/fi/9mee6vzp7tnnxf5xaetp8/easyfrenchpodcast159_vocab.txt?rlkey=a7fj7fxio0r3c7w3vk74z6e52&st=xtdde15b&dl=1) Download vocab as text file with semicolons (https://www.dropbox.com/scl/fi/eoobsqyzij8yf0i8jwd7t/easyfrenchpodcast159_vocab-semicolon.txt?rlkey=5qa57wwhb5jbywb30xdwwk96u&st=v5ro6xc6&dl=1) (for flashcard apps) Subscribe using your private RSS feed to see the transcript and vocabulary helper right in your podcast app while you listen. Show Notes

HELP US GROW OUR SHOW! If you haven't already, PLEASE FOLLOW She Sells He Sells on your podcast app, and share this episode with a friend. THANK YOU!   It's back-to-school season, and whether you have kids or not, September brings that fresh-start energy that feels even more motivating than New Year's. But here's the entrepreneurial paradox nobody talks about: when you finally have more time, you often get LESS done.   In this solo episode, Krista gets real about why "more time equals less productivity" for entrepreneurs and shares the exact time management strategies that helped her build her business during just 2-hour windows when her daughter was in preschool.   Listen in for:   - Why entrepreneurship without boundaries is pure chaos (and how to fix it) - The "perfect week" concept that will revolutionize your calendar - Krista's "onstage vs. backstage days" system for maximum productivity - How to use the Pomodoro method to get laser-focused - The mindset shift that turns time protection into self-love - Why people actually respect your boundaries (when you're confident about them)   If you don't protect your time, no one else will. This episode gives you the tactical strategies to defend your calendar like your sanity depends on it, because it does.     Take the "What's Your Sales Style Quiz?": https://www.kristademcher.com/sales-style-quiz   Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g   Follow SHE SELLS HE SELLS on IG: https://www.instagram.com/shesellshesellspodcast

In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings. Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who's been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you'll walk away with actionable advice you can use tonight to make homework time more peaceful and productive. Link Mentioned in the Show:  Educational Connections – https://ectutoring.com Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework Facebook – Educational Connections, Inc. | Alexandria VA Instagram – EC Virtual Tutoring & Coaching (@educationalconnections) YouTube – Ann Dolin Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework. Memorable Moments: “It's not always about motivation. Sometimes it's about executive function.” “Most kids don't want to do poorly. They just don't know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn't laziness — it's often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.” How to Connect with Ann Dolin Website: https://ectutoring.com Instagram: https://www.instagram.com/educationalconnections/ Facebook: https://www.facebook.com/EducationalConnections Youtube: https://www.youtube.com/@annkdolin Dana Kay Resources:

Send us a textEpisode SummaryFocus is hard. Some days you feel unstoppable, in the flow, knocking out your to-do list. Other days? Even the smallest task feels impossible. If you've ever felt that way, you're not alone.In this episode, Jamie gets honest about her own struggle with focus and shares the tools she's using in real time to battle distraction, decision fatigue, and chaos. You'll learn how to build a simple daily reset ritual that helps you get back on track — without needing a full day off or a trip across the world.What You'll Learn in This EpisodeWhy scattered energy and “decision fatigue” make focus so difficultJamie's personal 4-step reset ritual to shift from chaos to clarity in under 15 minutesSimple strategies to build focus: Pomodoro method, single-tasking, accountability tricksHow to experiment with energy supports (like Alpha Fuel nootropic pouches, walks, or nutrition) to sharpen your attentionThe importance of creating patterns that help you reset and refocus — even when motivation isn't thereKey TakeawayFocus isn't about being perfect every moment of the day. It's about having tools you can return to when your mind wanders, so you can start fresh — again and again. Clarity isn't one big breakthrough. It's a daily choice.Episode ChallengeThis week, create your own reset ritual. It can be 5 minutes, it can be 30 — but make it consistent. Give yourself a pattern that signals: I'm starting fresh.Mentioned in This Episode

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit an earlier conversation: “Building a Strong Developer Toolkit – Enhancing Skills and Productivity.” This time, they explore how AI and modern practices shape the discussion. The takeaway: enhancing developer productivity isn't just about tools—it's about habits, problem-solving, and continuous growth.

In this lively episode of Lady Journey, Katie shares her new obsession with the Pomodoro Effect ⏰

In this episode of Building Better Developers with AI, hosts Rob Broadhead and Michael Meloche revisit another one of their popular topics: developer performance. Originally explored in the episode “Supercharge Your Focus and Productivity – Expert Tips for Success,” the discussion now receives an AI-powered refresh, bringing new insights into how developers can enhance their output, sustain energy, and prevent burnout. Why Developer Performance Is Harder Than Ever Distractions have only increased since the original discussion. Slack messages, meetings, and endless browser tabs compete for attention. As Rob points out, context switching drains productivity, and remote work piles on additional interruptions. The bottom line? Sustained developer performance is more challenging than ever, and it requires intentional strategies to conserve time and energy. Developer Performance Habits That Work The hosts highlight proven methods that still deliver results today: The Pomodoro Remix – Rob adapts Pomodoro into 45-minute deep work sprints paired with Brain FM playlists. The payoff: completing tasks in nearly half the time. Digital Fences – Blocking out email, Slack, and app notifications creates essential uninterrupted focus. Energy Mapping – Michael emphasizes tracking your natural highs and lows throughout the day to tackle demanding tasks when your brain is sharpest. Developer performance isn't about working longer—it's about aligning your work with your natural rhythms. Developer Performance Hacks You Haven't Tried Yet AI introduced new tactics that extend beyond the original discussion: Single-Tab Coding – Limit yourself to one task, one tab, and one flow to reduce distractions. Micro-Deadlines – Break big projects into smaller deliverables to keep momentum steady. Code Music Playlists – Experiment with playlists or white noise to match your coding flow. Michael even points out Mac's built-in background sounds as a quick win for blocking noise without extra tools. Protecting Developer Performance From Burnout Performance isn't sustainable without recovery. Rob emphasizes the 90% rule: always leave some energy in the tank for tomorrow. He also recommends using breaks for side projects, reading, or exercise to recharge. Michael adds that mindset plays a critical role. Starting the day with negative news or stressful emails can quickly drain your energy. Instead, begin with positive routines, check your mental state regularly, and unplug from devices at night. Protecting your energy is the ultimate developer performance hack. Burnout prevention keeps you sharp long-term. Final Takeaway: Developer Performance Is a Rhythm Revisiting Supercharge Your Focus and Productivity proves that while tools and technology evolve, the fundamentals of performance remain the same. Rob and Michael remind us that developer performance isn't about squeezing out more hours—it's about adopting smarter habits, practicing intentional rest, and maintaining sustainable rhythms. By experimenting with Pomodoro sprints, energy mapping, and digital fences, you can achieve more while protecting your well-being. Challenge for You Pick one developer performance hack this week—whether it's micro-deadlines, single-tab coding, or extended Pomodoro sprints—and track how it impacts your output. Minor adjustments often yield the most significant results. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Keep Focus On The Important Things – Interview With Pranay Parikh Essential Habits for Software Developers: Boosting Productivity and Career Growth Focus is the Key To Success (and Maybe Happiness) Increasing Productivity and Quality With Proper Tools The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Join Sylvia Hubbard for the fourth installment in her interview series with Dale Roberts, diving into his book How to Write a Nonfiction Book in 24 Hours. Discover the proven techniques Dale uses to conquer writer's block, maintain focus with the Pomodoro method, and stay accountable from idea to finished manuscript. Packed with fast writing strategies and practical tips, this episode is perfect for authors who want to write more efficiently without sacrificing quality. Whether you're new to writing or a seasoned pro, you'll learn how to turn your ideas into a completed nonfiction book in record time. Sylvia Hubbard - https://sylviahubbard.com How to Write a Nonfiction Book in 24 Hours - https://DaleLinks.com/24HoursBook  Subscribe to The Self-Publishing Hub - https://TheSelfPublishingHub.com Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord Check out my main YouTube channel - https://www.youtube.com/@dalelroberts My Books - https://DaleLinks.com/MyBooks Wanna tip me? Visit https://dalelroberts.gumroad.com/coffee. Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

In this episode, we welcome Lisa Zawrotny, a productivity coach with a rich background as a caregiver, mother, and business owner. Lisa shares her journey from caregiving to coaching, emphasizing the importance of compassionate and sustainable productivity systems, especially for those managing ADHD or high-stress roles. We discuss the nuances of burnout versus overwhelm, the significance of self-awareness, and practical strategies to enhance productivity without sacrificing well-being.Key Moments:Lisa shares her journey from caregiver to productivity coach, highlighting the challenges of managing burnout and overwhelm.Burnout can manifest as constant dread, resentment, and exhaustion, while overwhelm often feels like having too much to do without knowing where to start.Knowing and accepting oneself is crucial for building effective productivity systems tailored to individual needs.Before implementing systems, decluttering and simplifying tasks is essential to create a manageable workload.Productivity should support life, not the other way around. Rest and self-care are integral to sustainable productivity.Productivity systems should be customized to fit how individuals work best, especially for those with ADHD or other unique challenges.Moving away from hustle culture and redefining success can alleviate feelings of inadequacy and burnout.Lisa discusses various tools and methods, such as the Pomodoro technique and Kanban boards, to enhance productivity.Engaging with a community and seeking support can help individuals navigate their productivity challenges.Lisa is working on new workshops and a signature program to further support individuals in their productivity journeys.To learn more about Lisa Zawrotny please visit her Linkedin ProfileTo learn more about Lisa Zawrotny please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.        Get to know more about Simon at:      Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/      The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio

This episode of Own Your Power dives into the life-changing impact of mastering time management. You'll learn why time is your most valuable asset, how to stop wasting it on distractions, and how to align your calendar with your biggest goals. From chunking tasks and goal planning to powerful tools like the Pomodoro technique, this episode is packed with simple yet powerful strategies to help you operate at your highest level. If you're ready to stop saying "I'm too busy" and start owning your time and your future, this one's for you. Own your power with this Success Tip.   For more about Rod and his real estate investing journey go to www.rodkhleif.com