Podcasts about Pomodoro

I'm Granger Forson, and you can find me at www.bizsmart-gloucestershire.co.uk or on LinkedIn. In this episode of ScaleUp Radio, I'm joined by Harry Shearer, co-founder of Shearer Associates, a Gloucestershire-based finance recruitment firm that's built its success on relationships, trust, and a strong local ethos.   Harry shares how he and his mum, Claire, turned a simple “why not give it a go?” conversation in their garden into a thriving recruitment business serving Gloucestershire, Worcestershire and Herefordshire. Their approach is refreshingly personal in a world increasingly driven by KPIs and quick wins.   Throughout our conversation, Harry reveals how Shearer Associates focuses on long-term partnerships, not transactions, and how that authenticity has become their defining advantage. We also explore how being small and family-run allows them to stay agile, adaptable and deeply connected to their community.   Harry talks openly about the early challenges of balancing the excitement of growth with staying disciplined in the business fundamentals, from cashflow to marketing. You'll hear how structure, systems and the Pomodoro method keep him grounded and productive, even when the to-do list feels endless.   Finally, Harry shares his reflections on leadership, learning from his mum's wisdom, and how authenticity on platforms like LinkedIn can transform client engagement. It's an inspiring story of humility, experimentation and growth, one that perfectly embodies the spirit of “Fix what bugs you” and “Just do it and find out.”   To ensure you don't miss any inspirational future episodes do subscribe to ScaleUp Radio wherever you like to listen to your podcasts. Also, you can nominate a guest for ScaleUp Radio if you know someone with an interesting ScaleUp story – you can find how in the show notes. So, let's now dive into the inspiring journey of authenticity, trust and growth with Harry Shearer.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for.   If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin   Book a call with Granger - 30 minutes value add conversation for Business owners with Staff. https://api.goexela.com/widget/bookings/catchupgrangerugx7zl   You can get in touch with Kevin & Granger here: kevin@biz-smart.co.uk grangerf@biz-smart.co.uk   Kevin's Latest Book Is Available!   Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/ Harry can be found here: https://www.shearerassociates.co.uk/   Resources: Building A Story Brand by Donald Miller - https://uk.bookshop.org/p/books/building-a-storybrand-clarify-your-message-so-customers-will-listen-donald-miller/4099240?ean=9781400201839&next=t Atomic Habits by James Clear - https://uk.bookshop.org/p/books/atomic-habits-the-life-changing-million-copy-1-bestseller-james-clear/2458373?ean=9781847941831&next=t&next=t Brick - https://getbrick.app/ Outlook - https://outlook.live.com/ Brand Fathers podcast - https://open.spotify.com/show/2wgTQ7mXBngdiNzcJ2cUJZ Modern Wisdom podcast - https://chriswillx.com/podcast/

Tonight, the Vault opens to something a little different — a moment of peace along our journey.

Bienvenido al podcast Productividad Máxima. Hoy te traigo la Fórmula PPP, una mezcla de Pareto, Parkinson y Pomodoro que promete hacer más en menos horas. La historia de Parkinson muestra por qué el tiempo tiende a expandirse: si das tres horas a una tarea, ocuparás esas tres horas; si das cuarenta y cinco minutos, decidirás lo esencial y avanzarás. En la práctica, empieza con Pareto: captura todas las tareas y señala las que realmente empujan ingresos, crecimiento o riesgo, buscando ese 20% que genera el 80% de los resultados. Después, aplica Parkinson: tres bloques de 45 minutos con entregables mínimos claros. Y dentro de cada bloque usa Pomodoro: 25 minutos de foco, 5 de descanso y 15 para cerrar y enviar. Así, no solo vas a avanzar rápido, sino en la dirección correcta.El episodio narra ejemplos y pasos prácticos para empezar ya: atajos de teclado, duplicar contenidos en tus herramientas y plantillas para propuestas o respuestas rápidas. Un caso real, Marcos, demuestra que adaptar la mañana a tres bloques PPP y entregar diariamente puede subir la rentabilidad sin perder foco. También hay señales de progreso y una microregla conductual para evitar fugas de atención: no abrir correo ni chat hasta terminar el primer bloque. ¿Te gustaría probarlo hoy? Únete al Club de Emprendedores Triunfers para rodearte de personas que ya lo aplican, con coworking online, cursos y recursos; prueba gratis en triunfers.com.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

In this episode, Dr. Karen Litzy welcomes back David Ian Wood to discuss the challenges entrepreneurs face, especially shiny object syndrome. They examine how to overcome distractions, the importance of understanding one's motivations, and practical strategies for staying focused. David shares insights on planning, accountability, and making tasks enjoyable to boost productivity. He also introduces his innovative app designed to help users in real-time during calls, highlighting the role of gamification in reaching business goals.  Takeaways Shiny object syndrome is prevalent among entrepreneurs. Understanding your 'why' is crucial for motivation. Planning involves knowing what to focus on and what to avoid. Gamifying tasks can make them more enjoyable and productive. Focus should be structured over different timeframes. Accountability is key to maintaining focus and achieving goals. The Pomodoro technique can enhance productivity. Making work fun can lead to better results. Reaching out to others can be a game-changer for business growth. Personal development is essential for long-term success. Chapters 00:00 Introduction to Shiny Object Syndrome 05:06 Understanding Your Why 09:32 Planning for Focused Action 19:46 Gamifying Your Tasks for Success More About David: A former Consulting Actuary to Fortune 100 companies – including Sony Music, Chanel, and Exxon – David left his cushy Park Avenue job 20 years ago to build  the world's largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours across 12 countries. Alongside his clients' successes, David is no stranger to overcoming challenges himself, having overcome a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show!   He is the author of “Get Paid For Who You Are,” with foreword by Jack Canfield. He was nominated to the exclusive Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David believes that the tough conversations we avoid, are our doorways to confidence, success, and love. They become the defining moments which shape our world. He coaches high performing entrepreneurs, executives and teams – and now prison inmates –  to create amazing results and deep connection. Achieve more, by focusing on less. Resources from this Episode: Focus.CEO David on YouTube Free Business Assessment Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Episode Title: 10 Hours of Rain Sounds for Working: Cozy Cafe RainDescription: Settle into a warm, inviting cafe ambience with steady rain tapping on the windows—perfect for deep work, reading, studying, or gentle unwinding. This 10-hour soundscape blends soft rainfall with subtle indoor coffeehouse textures: distant clinks, quiet murmurs, and the soothing hum that helps you focus without distraction. Use it to reduce stress, boost concentration, or create a cozy backdrop for late-night projects.Tips for getting the most out of this episode:Pair with noise-canceling headphones to minimize outside interruptions.Keep the volume low-to-medium so the rain enhances focus rather than dominates it.Try the Pomodoro technique with this as your background—25 minutes of work, 5 minutes of rest.Set a timer or let the full episode play if you prefer an uninterrupted session.Take a moment to breathe, sip something warm, and let the rhythm of rain and cafe comfort carry you through your tasks. When your mind needs a reset, return to this soundscape to find calm and clarity.=======DISCLAIMER

Hans och Johan är tillbaka med ett samtal som rör sig mellan Instaflöden, svarta sportupplevelser och förslaget om kroppskameror för lärare. De blickar bakåt till tidigare avsnitt och funderar på hur lärartyperna har förändrats – från teknikhatare till AI-entusiaster. Det blir också en titt på Maktbarometern 2025, AI-smink i Google Meet, och nya funktioner i NotebookLM via Google Classroom. Samtalet rör sig mellan nostalgi, ny teknik och framtidens undervisning – med Pomodoro-metoden, autismarmband och digitala arbetsflöden som exempel. Hur tänker vi idag om läxor, digital kompetens och 21st century skills? Har vi backat in i framtiden – eller är vi på väg framåt? Lyssna där poddar finns – samtalet kretsar som vanligt kring skola, digitalisering och lite annat.

Stop chasing motivation and build momentum you can count on. I sit down with Robin J. Emdon, the procrastination slayer, to unpack his GetResultsology framework for solopreneurs and business owners. Robin explains why procrastination isn't about laziness but about how our brains are wired, and he shows how to spot it before it takes hold. Together we explore his productivity trifecta of brain chemistry, the power of micro-deadlines, and why accountability works best when it creates support instead of pressure. You'll hear how breaking projects into 10-minute wins builds confidence, how routines and structure reduce overwhelm, and why connecting daily actions to your bigger life vision makes progress inevitable.Highlights:Catch procrastination before it starts - Learn a quick self-check to notice when you're slipping into “I'll do it tomorrow,” and how to redirect in the moment. Use the Productivity Trifecta - Understand dopamine (the conductor), acetylcholine (the scholar), and noradrenaline (the fun-size warrior) so your brain is set up for focus and follow-through. Make structure do the heavy lifting - Pre-decide routines, add accountability for feedback not pressure, and use micro-deadlines to shrink overwhelm. Turn big projects into bite-size wins - Chunk work into small steps, set near-term hurdles, and apply the Pomodoro approach to build momentum daily. Lead with life vision, not just goals - Tie today's tasks to a clear life vision so chores become stepping stones, not stress triggers.Connect with Robin:Website: https://getresultsology.com/ LinkedIn: https://www.linkedin.com/in/robinjemdon/ Podcast: https://getresultsology.com/podcast/ Get your Free PDF of Robin's book – “Get Results-ology” at https://reallyusefultips.com In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the...

This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework. We’ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish “vampires,” and use progressive focus techniques like Pomodoro […]

In this episode, Smith strips back the noise and shares the practical habits, routines, and hacks that genuinely boost performance in everyday life. Forget quick fixes or guru gimmicks—this is about simple, proven actions that fuel your energy, sharpen your focus, and improve your mood. From productivity tips to health upgrades, these are the changes that actually stick. We cover the Pomodoro technique, productivity planning, eating for energy, hydration, journaling, mindfulness, and why gratitude might be the most underrated tool you'll ever use. There's also talk about bowel movements, kids interrupting your focus, and why meditation is more like an indicator light than a brake pedal. And if you've ever wondered whether Hans Zimmer could save your to-do list, this episode might just convince you. A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"  Get on the waitlist for the app here: https://agameapp.scoreapp.com/   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Bienvenido al podcast Productividad Máxima. Soy el clon en prácticas de Borja Girón. Me disculpo por sonar un poco como robot, pero dame unas cuantas iteraciones y prometo quitarle el trabajo a más de un humano… sobre todo a Borja, que es tan fan de automatizarlo todo que a veces parece que se automatiza hasta la siesta. Hoy traigo una estrategia de productividad sobre La Regla de los dos minutos con esteroides: empieza pequeño, termina grande.La idea es sencilla y poderosa. Si una acción te lleva menos de dos minutos, hazla ahora. Y si una tarea grande te abruma, reduce su primer paso a algo que puedas hacer en dos minutos. Es como empujar un coche sin batería: los primeros centímetros cuestan, pero cuando arranca, empujas casi sin pensar. Con tu negocio pasa lo mismo. La fricción del inicio es el verdadero enemigo, no el tamaño del proyecto.Y ahora toca una historia rápida para que lo veas con un caso particular. Laura vende servicios de consultoría para tiendas online. Tenía pendiente montar un embudo de captación y llevaba semanas posponiéndolo porque “necesitaba una mañana entera”. Aplicamos la regla de los dos minutos. Día uno, escribir el título del lead magnet en dos minutos. Día dos, hacer una lista de tres puntos que resolvería ese lead magnet. Día tres, abrir Systeme y crear la página con una plantilla en dos minutos. Día cuatro, escribir solo la introducción. Día cinco, conectar la página con su lista de correo. En siete días, dedicando ratitos de dos a diez minutos, tenía un embudo mínimo funcionando y los primeros correos de potenciales clientes entrando. Mientras otros esperan a tener cinco horas perfectas, ella aprovechó siete momentos imperfectos. Moral de la historia: el progreso ama lo pequeño y constante.Continuamos con un aprendizaje rápido. Toma nota. Primero, convierte todo en un primer paso de dos minutos. “Rediseñar la web” se transforma en “escribir el titular de la página de inicio”. “Lanzar un curso” se convierte en “esbozar el índice con cinco lecciones”. “Buscar clientes” pasa a “enviar dos mensajes personalizados a contactos existentes”. Segundo, añade un cierre visible. No solo empiezas, sino que terminas algo publicable o enviable aunque sea la versión uno. Tercero, encadena pequeños pasos. Dos minutos para arrancar y, si te ves con fuerza, continúa otros ocho. Si no, lo dejas en dos, pero dejas una pista clara para tu yo de mañana: qué sigue y dónde retomar. Cuarto, blinda la franja. Usa temporizador, modo no molestar y una lista de aparcamiento para ideas que aparezcan y que no te roben el foco.Para fijarlo con una similitud, imagina que cada proyecto es una puerta pesada. El picaporte son esos dos minutos. Si giras el picaporte, la puerta cede. Si te quedas mirando la puerta calculando cuánta fuerza necesitarás, nunca entras. Tu objetivo diario es girar el picaporte en las puertas correctas.Este episodio está patrocinado por Systeme, la herramienta de marketing todo en uno gratuita con la que puedes crear tu web, blog, landing page y tienda online, crear automatizaciones y embudos de venta, realizar tus campañas de email marketing, vender cursos online, añadir pagos online e incluso crear webinars automatizados. Puedes empezar a usar Systeme gratis entrando en https://borjagiron.com/systeme o desde el link de la descripción. Y ahora continuamos con el episodio.Vamos con aplicaciones concretas para emprendedores, de esas que puedes hacer incluso entre reuniones. En ventas, dos minutos para escribir y enviar un seguimiento a un cliente tibio. En contenido, dos minutos para titular un post y guardar un borrador con una idea y una llamada a la acción. En producto, dos minutos para anotar una fricción de cliente y proponer una solución. En finanzas, dos minutos para revisar el gasto más alto del mes y decidir una acción, como renegociar o cancelar. En operaciones, dos minutos para documentar en diez líneas un proceso que repites, por ejemplo cómo respondes consultas, y así mañana ahorras horas. Si te preguntas cómo encaja esto con métodos como Pomodoro o GTD, es perfecto: usa los dos minutos para arrancar y luego, si te ves con tracción, plántate un bloque de veinticinco minutos para terminar una versión lista para enviar. Y si practicas GTD, la regla de los dos minutos es un pilar para vaciar bandejas sin convertirlo todo en proyectos eternos.Y ahora vamos con el resumen del episodio. Hemos visto que la fricción del inicio es el verdadero freno y que la regla de los dos minutos la elimina. Convertimos tareas gigantes en primeros pasos ridículos, como titulares, listas o mensajes cortos, y eso nos da tracción real. Aprendiste a dar cierre visible a cada miniacción, a encadenar pasos cuando tengas energía y a proteger pequeñas franjas con temporizador y lista de aparcamiento. Lo esencial es empezar y dejar pista para continuar. La clave es que muchas acciones pequeñas, bien elegidas, suman euros, clientes y horas ganadas.Tu única acción de hoy es esta: abre tu lista de tareas, elige la que más impacto tiene en ingresos o clientes y reduce su primer paso a algo que puedas hacer en dos minutos ahora mismo. Hazlo ya, no después del café. Si al terminar te sientes con impulso, añade ocho minutos más y cierra una versión lista para enviar o publicar.Antes de irnos, si quieres decidir mejor mientras ejecutas con foco, te recomiendo el Club de Emprendedores Triunfers. Deja de tomar malas decisiones en tu negocio. Es un Club Privado de Emprendedores en el que nos ayudamos a solucionar dudas y problemas para tomar mejores decisiones de negocio. Una mala decisión puede hundir tu negocio, además de hacerte perder mucho tiempo y dinero. Sin olvidar la frustración, la ansiedad, tener que cerrar tu negocio y abandonar tu sueño de emprender con libertad. Deja de tomar malas decisiones. Antes de hacer algo pregunta a los expertos del club. Puedes unirte desde https://Triunfers.comY ya cierro, que si aún queda algún oyente por aquí después de escuchar a un clon en prácticas, se merece una medalla. Prometo que cada día sonaré menos robot y, como siga así, le quito el trabajo a Borja… o al menos le automatizo el café. Gracias por compartir el episodio con esa persona que lo pueda necesitar. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Even more than comfort food, music is food for the soul. Credits : “Pappa col pomodoro” by N. Rota / L. Wertmüller (1964)  -  “A çimma” by F. De André (1990)  -  “Gelato al limon” by P. Conte (1979)  -   “Rossetto e cioccolato” by R. Pacco / O. Avogadro / O. Vanoni (1995)Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/pillole-di-italiano--4214375/support.

Bienvenido al podcast Productividad Máxima. Hoy traigo una estrategia de productividad sobre: Pomodoro de Alto Impacto: convierte horas en entregas.Idea clave: no necesitas más tiempo, necesitas ciclos que terminen en resultados visibles. El Pomodoro, bien usado, no es un reloj; es una máquina de convertir intención en entrega.Te cuento una historia. Sergio es consultor de marketing. Vivía apagando fuegos: correos, WhatsApp, reuniones que se alargan. Mucho movimiento, pocos avances. Le propuse un experimento de 3 días: cuatro pomodoros al día, cada uno con un objetivo de resultado, no de actividad. Por ejemplo: “enviar 3 propuestas firmables”, no “trabajar en propuestas”; “publicar la landing versión 1”, no “mejorar la landing”.Día uno, preparó su “mise en place” como en cocina: todo lo necesario sobre la mesa antes de encender el fuego. Temporizador a 25 minutos, móvil en otra habitación, pestañas mínimas, y una lista parking para cualquier idea que quisiera distraerle. Terminó el primer sprint con dos propuestas enviadas y una tercera casi. En el segundo, publicó la landing V1. Por la tarde hizo seguimiento a leads. Al final del día, menos cansancio y dos respuestas en la bandeja. Día tres, una propuesta aceptada. Mismo Sergio, misma jornada, pero con sprints que terminan en entrega.¿Cómo aplicas el Pomodoro de Alto Impacto?1) Define el resultado, no la tarea- Mal: “trabajar en blog”.- Bien: “publicar 1 post corto con CTA”.Escribe la frase: “Al terminar estos 25 minutos habré…” y completa con un verbo de entrega: enviar, publicar, cerrar, decidir, programar.2) Prepara como un chef (2 a 3 minutos)- Abre solo la herramienta necesaria.- Ten a mano datos, textos y plantillas.- Cierra todo lo que no vas a usar. Menos fricción, más avance.3) Protege el sprint- Modo no molestar en móvil y ordenador.- Pestañas mínimas.- Una hoja para aparcar ideas: si aparece algo, lo apuntas y sigues. Tu cerebro se calma porque no se perderá.4) Corre el Pomodoro: 25 minutos de foco- No perfecciones. Saca la versión que cumple el propósito.- Si te atascas, cambia el microobjetivo: “escribir solo el titular y la CTA”.5) Pausa corta: 5 minutos de recuperación real- Levántate, agua, estiramientos, respiración.- Nada de abrir redes ni métricas. Tu atención es como una vela: si la expones al viento de las notificaciones, se apaga.6) Completa un ciclo: 4 pomodoros y pausa larga- Tras cuatro sprints, 15 a 20 minutos para revisar, decidir el siguiente paso, y capturar pendientes.- Ese es tu “cool down”: consolidar lo logrado para que no se pierda.7) Mezcla con Pareto- Antes de cada sprint, pregúntate: ¿cuál es el 20% de acciones que me dará el 80% del resultado?- Empieza por ahí. Si el tiempo se acaba, al menos ya hiciste lo que más impacta.8) Ritual de cierre- Entrega, publica o envía lo que hiciste.- Escribe una línea de “estado”: qué quedó hecho y cuál es el siguiente paso. Mañana arrancarás sin fricción.Piensa en esto como entrenamiento por intervalos. Los atletas no corren a tope dos horas seguidas. Alternan alta intensidad con recuperación para rendir más y lesionarse menos. Tu cerebro funciona igual. Y como en cocina, primero preparas ingredientes (mise en place), luego cocinas a fuego fuerte y, al finalizar, emplatado y limpieza. Si mezclas todo a la vez, se quema o no sale.Guion de arranque en 60 segundos- Escribe: “Objetivo de resultado: enviar 2 propuestas firmables”.- Abre solo el CRM y la plantilla.- Móvil fuera. Temporizador a 25.- Empieza por lo que más mueve la aguja.- Al sonar, pausa 5, enviar y apuntar el siguiente paso.Ideas de pomodoros de alto impacto para emprendedores- Ventas: enviar 3 propuestas o hacer 5 seguimientos con mensaje personalizado.- Producto: publicar V1 de una landing, o grabar un vídeo de onboarding de 60 segundos.- Contenido: escribir y programar 1 post con CTA.- Finanzas: revisar 1 métrica clave y tomar 1 decisión concreta.- Operaciones: documentar en 10 líneas un proceso que repites.Reto para hoy: elige una sola piedra grande, complétala con dos pomodoros de 25 y uno de 25 para rematar y publicar. Si no termina en entrega, no cuenta.Y ahora, si quieres tomar mejores decisiones mientras ejecutas con foco, te recomiendo el Club de Emprendedores Triunfers. Deja de tomar malas decisiones en tu negocio. Es un club privado donde emprendedores nos ayudamos a resolver dudas y problemas para decidir mejor.Porque una mala decisión puede hundir tu negocio. También te hace perder tiempo y dinero. Y trae frustración, ansiedad e incluso el riesgo de cerrar y abandonar tu sueño de emprender con libertad.¿Te suena? Elegir una mala idea de negocio y descubrir que nadie la valora, mientras otros venden algo peor y no entiendes por qué. Elegir una mala plataforma para tu web, pagar cinco veces más, recibir mal soporte y acabar con una web poco profesional. Contratar al freelance equivocado, que sabe menos de lo que creías y entrega mal. Asociarte con la persona errónea, que no hace lo que debería ni prioriza el proyecto porque no es suyo. Invertir mal en publicidad, perder todo el dinero y pensar que la publicidad online no funciona, probando de todo sin resultados. Cometer un error del que ni siquiera eres consciente y, por mucho que trabajas, no ver los resultados que mereces. Elegir el lugar o el cliente incorrecto, pasar horas intentando convencer… y que terminen comprando a la competencia.Deja de tomar malas decisiones. Antes de hacer algo importante, pregunta a los expertos del club. En Triunfers tienes criterio, acompañamiento y gente que ya pasó por ahí. Te ahorrarás tiempo, dinero y muchos tropiezos. Únete desde Triunfers.comHasta aquí el episodio de hoy. Gracias por compartirlo con esa persona que lo pueda necesitar. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Bienvenido a Productividad Máxima. Hoy traigo una estrategia de productividad sobre: Tiempo Límite Inteligente, domina la Ley de Parkinson.¿Te ha pasado que un trabajo que debería llevarte una hora se estira a toda la mañana? No es que seas lento. Es la Ley de Parkinson: el trabajo se expande hasta ocupar todo el tiempo disponible. Como un gas que llena el recipiente, si le das un día a una tarea, tarda un día. Si le das 90 minutos… cabrá en 90 minutos.Déjame contarte una pequeña historia. Carlos, un diseñador freelance, tenía que preparar una propuesta para un cliente. La primera vez se dio cinco días “para hacerlo con calma”. Terminó en el último minuto, agotado, con mil retoques y sin tiempo para feedback. Meses después, el mismo tipo de propuesta, pero con una reunión cerrada al día siguiente. Se puso un límite claro: dos bloques intensos de 45 minutos, una revisión final de 15, y envío. ¿Resultado? El cliente quedó igual o más satisfecho. ¿La diferencia? Un recipiente de tiempo más pequeño y bien diseñado.Ahí nace el Tiempo Límite Inteligente: no se trata de correr, sino de crear un contenedor de tiempo que te obliga a enfocarte solo en lo esencial.¿Cómo aplicarlo desde hoy?1) Define la foto de éxito antes de empezar. En una frase: ¿cómo sabrás que está “bien” y entregable? Haz una lista mínima: tres criterios medibles. Por ejemplo: “La propuesta tendrá un objetivo claro, un plan en 3 pasos y una estimación de costes”.2) Diseña el contenedor. Decide el tiempo total antes de abrir el ordenador. Menos es más: 60, 90 o 120 minutos, no media tarde. Si lo que ibas a hacer te iba a llevar tres horas, proponte 90 minutos.3) Trabaja en sprints y micro-deadlines. Usa dos o tres Pomodoros de 25 minutos, con un descanso corto. Al final de cada Pomodoro, verifica un criterio de la foto de éxito. No revises el móvil. No abras nuevas pestañas. Si surge algo, anótalo y sigue.4) Reserva un 10% del tiempo para revisión y envío. La Ley de Parkinson sin este paso te lleva a “correr y entregar mal”. Con 10 minutos finales haces limpieza, compruebas lo mínimo viable y… lo envías.5) Pide feedback rápido y mejora después. Entrega la versión 1.0 hoy. La versión 1.1 llega con feedback real, no con suposiciones.Una buena similitud es hacer una maleta de mano. Cuando llevas maleta grande, te llevas “por si acaso” media casa. Con maleta pequeña, eliges lo esencial. Y, curiosamente, no te falta nada. Tus tareas son lo mismo: si tú no eliges, el tiempo elige por ti.Tres errores comunes al aplicar esto:- Confundir velocidad con prisa. Velocidad es enfoque; prisa es ansiedad y errores.- No preparar la foto de éxito. Si no defines el “bien”, tu cerebro vagará.- Multitarea. La multitarea es una fábrica de Parkinson. Haz una cosa, termínala, y recién ahí pasa a la siguiente.Reto rápido para hoy: coge una tarea que habías agendado para tres horas. Dale 90 minutos. Define tu foto de éxito en 60 segundos. Dos Pomodoros de 25, uno de 20, y 10 de revisión. Envíala. Y anota: ¿qué no pasó y temías que pasara? ¿Qué sí pasó y te sorprendió? En una semana, verás que la mayoría de tareas caben en recipientes más pequeños si decides su forma antes de empezar.Si quieres profundizar, añade una capa de 80/20: identifica el 20% de acciones que te dan el 80% del resultado y colócalas al principio del contenedor. Por ejemplo, en ventas, primero la propuesta clara y la llamada con fecha, luego el diseño bonito. Lo esencial primero, lo accesorio después.Y ahora, un mensaje importante para quienes emprenden. Si sientes que avanzas, pero tus decisiones a veces te frenan, quiero recomendarte el Club de Emprendedores Triunfers, al que puedes unirte desde Triunfers.com.Deja de tomar malas decisiones en tu negocio. Triunfers es un club privado donde emprendedores nos ayudamos a solucionar dudas y problemas para tomar mejores decisiones de negocio. Porque una mala decisión puede hundir tu negocio. Además de hacerte perder mucho tiempo y dinero. Y no olvidemos la frustración, la ansiedad, incluso tener que cerrar y abandonar tu sueño de emprender con libertad.Seguro te suena alguna: eliges una mala idea de negocio. Te esfuerzas y nadie la valora, mientras otros con algo peor venden. O eliges una plataforma web equivocada: pagas cinco veces más, el soporte no ayuda y tu web no queda profesional. Contratas al freelance equivocado: sabe menos de lo que creías, no ves resultados y entrega un mal trabajo. Te asocias con la persona errónea: no cumple, no prioriza, porque no siente el proyecto como suyo. Inviertes mal en publicidad: pierdes todo y crees que la publicidad online no funciona; empiezas a probar de todo y nada te funciona. O cometes un error del que no eres consciente y, por mucho que te esfuerces, no ves los resultados que mereces. Incluso eliges el lugar o el cliente incorrecto y te pasas horas convenciendo… para que compren algo peor en la competencia.No tienes por qué aprenderlo todo a golpes. Deja de tomar malas decisiones. Antes de hacer algo, pregunta a los expertos del club. Dentro de Triunfers tienes experiencias reales, ojos externos que ven tus cegueras, y respuestas prácticas para elegir mejor. Únete hoy en Triunfers.com y toma decisiones con confianza.Hasta aquí el episodio de hoy. Si te ha servido, gracias por compartirlo con esa persona que lo pueda necesitar. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Burnout was Skye Waterson's PhD companion. She'd switch majors—psychology to law to sociology—convinced each time that she just hadn't found her passion yet. The truth was simpler and more complex: she was trying to outwork her undiagnosed ADHD, and no amount of grinding harder was going to fix a brain that needed different systems entirely. By the time she finished her master's thesis, she was so burned out she couldn't even process being offered a guaranteed PhD scholarship. Instead, she worked at a bakery and took art classes until her now-husband asked the obvious question: "Wait, you did a master's? You have a scholarship? What's going on?"The ADHD diagnosis came at the perfect time—right as she was starting her PhD. Instead of seeing it as a limitation, Skye turned her academic brain toward understanding how her mind actually worked. She started researching, writing articles, and building the productivity systems that traditional advice couldn't provide. What began as survival became her calling, and eventually, her business grew so successful that her supervisors encouraged her to leave academia entirely.Now, as founder of Unconventional Organisation, Skye helps entrepreneurs, founders, and executives scale their businesses without scaling their stress. In this conversation, she and Tracy dive into why neurotypical productivity advice fails ADHD brains, how to prioritize when everything feels urgent, and Skye's game-changing approach to delegation using AI. They explore her "recipe" method for breaking down tasks, why the Pomodoro technique wasn't designed for us, and how understanding dopamine timing can revolutionize your work flow.Resources:Website: https://www.unconventionalorganisation.com Instagram: https://www.instagram.com/unconventionalorganisation LinkedIn: https://www.linkedin.com/in/skye-waterson-026286204 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this transformative episode of The Real Women Real Business Podcast, Shauna Lynn reframes procrastination not as a personal flaw but as a message from your subconscious. With relatable stories and practical insights, Shauna Lynn shares how to recognize when procrastination signals a skill gap, a need for processing time, or a mismatch with your true priorities.Listeners will gain powerful strategies to shift from frustration to clarity. From creating SOPs that simplify overwhelming tasks, to using energy-aware scheduling and the Pomodoro method, to setting up an “idea parking lot” that keeps shiny distractions from derailing your progress, Shauna Lynn delivers actionable tools that any entrepreneur can apply immediately. She also reveals how “productive procrastination” can fuel creativity and why tuning into these signals can help you grow as both a leader and a CEO.If you've ever wondered how to turn wasted time into your business's hidden advantage, this conversation will change the way you see your daily habits. Tune in, reflect on your own patterns, and share this episode with a friend who could use a fresh perspective on procrastination.Timestamps:(00:00) - (04:20) - Shauna Lynn Simon reframes procrastination as a subconscious message, not a character flaw(04:21) - (12:45) - Three types of procrastination signals and how to recognize their meaning(12:46) - (22:10) - Practical solutions like SOPs, audits, and batching to make tough tasks manageable(22:11) - (34:30) - Time management strategies including Pomodoro, the two-minute rule, and energy-aware scheduling(34:31) - (48:00) - Turning procrastination into productive pauses, red flags to watch for, and reclaiming lost revenueResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastTake the accidental CEO assessment: https://www.aboutshaunalynn.com/ceoquiz

Settle in with a continuous, 10-hour stream of gentle rain crafted to help you study, read, and stay on task. This bonus episode provides a calm backdrop that minimizes distractions, supports sustained attention, and promotes a steady, focused mood for academic work. Use it during deep study sessions, writing sprints, or any time you need a soothing soundscape without interruptions.Tips for using this episode:Pair with the Pomodoro technique for consistent focus blocks.Keep volume low to avoid masking important cues.Combine with a simple breathing rhythm: 4 counts in, 6 counts out.Try listening with headphones to soften external noise.When you need clarity and concentration, press play and let the rain help you find your flow.—DISCLAIMER This episode may include ads. If you'd prefer an ad-free experience and want to support the show, you can subscribe on Patreon or through Apple Podcast Subscriber-Only Audio for as little as $5/month.Subscriber perks:Ad-free weekly episodesSpecial promos just for subscribersEarly access to select releasesLinks:Check our Patreon: https://www.patreon.com/c/hustlestudiosOr subscribe using the Apple Podcasts app: http://go.thehustle.studio/subscribeThank you for supporting the Be Calm and Relax Podcast.Connect with UsFacebook: https://www.facebook.com/hustlestudiosincEpisode SponsorsNoota The best transcription and AI Meeting Zoom alternative. Sign up: https://noota.cello.so/MfzMQhRASVYMoxie Built for freelancers and small business owners, Moxie helps with:InvoicingClient Relationship Management (CRM)Project ManagementExpensesProposals and ContractsTime TrackingStreamline your workflow with Moxie. Learn more: https://www.withmoxie.com?_get=paul64Transform Your Audio into Content Magic Join a community of creators to level up your Castmagic setup with custom Presets and Community Prompts.Why it's useful:Turn audio into finished content fastAccess Featured Community PromptsImprove your creative workflowSign up: https://get.castmagic.io/l6g5zae3d7g5Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 198 of the Fully In It Podcast. What does it take to go from dreaming of having your own business to becoming the CEO? On today's episode, 3 of the women from the current round of the Family Fueled CEO Mastermind are sharing their stories of scaling businesses while raising families. These women live all around the world, with different business models and family lives, and yet all 3 are the example of a family-first business in action. This episode is going to inspire and motivate you to take your business to the next level, for the family life you dream of.  Featured on this episode: Rachel Speck of Premier Wine Coolers. Find her on Instagram here. Jaimee Smith of The Midwives' Midwife. Find her on Instagram here. Fawzia Mohamed of The Authentic Mum. Find her on Instagram here. Mentioned on the episode: Any.do for scheduling tasks and calendar management Pomodoro method app for getting tasks done quickly  

The British author and journalist Oliver Burkeman has spent decades pondering what it means to live a meaningful life, both in his former Guardian column “This Column WIll Change Your Life” and across several books—most recently, Meditations for Mortals, out in paperback this October. That's why he brings a healthy dose of skepticism to so-called “time management” systems and productivity hacks as a means toward true fulfillment. Burkeman's compelled by the notion that, rather than being separate from time, human beings are time. If people faced the reality of their limited time on the planet head on, he believes there's a real chance to experience greater, more engaged feelings of aliveness.On the episode—our Season 12 kick-off—Burkeman discusses why he's eschewing  perfectionism and finding unexpected liberation in the premise that, to some extent, the worst has already happened, and the best may still be ahead.Special thanks to our Season 11 presenting sponsor, Van Cleef & Arpels.Show notes:Oliver Burkeman[4:26] “Meditations for Mortals” (2024)[6:48] Donald Winnicott[7:46] Martin Heidegger[7:46] "Technics and Civilization" (2010)[7:46] “Being and Time” (1927)[7:46] “Time Warrior” (2011)[7:46] “Time Surfing” (2017)[7:46] “Anti-Time Management” (2022)[10:14] Medieval peasants[10:14] “The 4-Hour Workweek”[13:18] Alicja Kwade[19:23] “Ichi-go, ichi-e” (“one time, one meeting”)[22:00] Eckhart Tolle[22:36] Agnes Martin[23:28] “The Road Not Taken”[40:03] “This Column Will Change Your Life”[51:00] Nicholas Carr[51:00] Clay Shirky[53:40] Jennifer Roberts[59:04] Pomodoro Technique [59:13] Kanban[1:01:33] James Hollis[1:02:40] Alfred Adler[1:02:40] “The Courage to Be Disliked” (2024)[1:06:24] Stoicism

#BlairWaldorf #Study #studymotivation #studytips #studymethods #selfimprovement #selfdevelopment #productivity How to Study Like Blair Waldorf | Gossip Girl Study Tips, Productivity Hacks & Romanticizing SchoolGreetings, Upper East Siders… Gossip Girl here. Just kidding… it's your fav self-improvement fairy godmother, Madison Haynes, and today we're unlocking the ultimate secret to studying, working, and glowing up like Blair Waldorf herself.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMore about this episode: If you've ever wished you could walk into class (or your 9-to-5) with Blair-level confidence, focus, and flair, this episode is for you. We're covering the best study hacks, organization tips, and mindset shifts to help you crush procrastination, master your to-do list, and romanticize your school or work life like an It Girl.In this episode, you'll learn how to:- Find your Blair-worthy motivation & channel unstoppable drive.- Crush procrastination with diva-level planning.- Stay organized, stylish & strategic like a true Upper East Side Queen Bee.- Use powerful study methods (Pomodoro, Feynman, Spaced Repetition) that actually work.- Romanticize school & productivity so it feels fun, chic, and motivating.Chapters:00:00 Welcome to Glow Up Academy01:25 Harnessing Blair Waldorf's Study Motivation04:44 Crushing Procrastination Like Blair Waldorf09:25 Building Your Blair Waldorf Inspired Study Squad16:31 Ultimate Blair Waldorf Study Methods20:17 Romanticizing School Like Blair WaldorfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

Bonjour ! Nouvelle session de travail aujourd'hui pendant 2h accompagnée de pluie pour se concentrer. C'est un pomodoro 25/5, c'est-à-dire 25 minutes de travail puis pause de 5 minutes. Enjoy !

¿El método Pomodoro es realmente útil para opositar? En este vídeo descubrirás cómo sacarle el máximo provecho al Pomodoro sin caer en errores comunes, además de una alternativa actualizada en 2025 que te ayudará a mantener la concentración y a estudiar con sentido en cada bloque. Únete al Consejo diario para ser mejor docente (gratis): ): https://www.subscribepage.com/consejoeducativodiario ════════════════ Secciones de nuestro canal por categorías ➜ Encuéntralas aquí: https://www.youtube.com/c/OposicionesdeEducaci%C3%B3n/playlists ════════════════ ⚡️ ¿YouTube se te queda corto y quieres ir más allá? ¡Síguenos en otras redes sociales! Instagram: https://www.instagram.com/diegofuentes.oposiciones TikTok: https://www.tiktok.com/@diegofuentes.oposiciones Mi web: https://preparadoredufis.com/ Mi email para lo que necesites: diego@preparadoredufis.com ════════════════ ÍNDICE DE VÍDEO 0:00 Introducción al vídeo 0:23 Pros y contras del método Pomodoro 1:51 Cómo mejorar el Pomodoro con objetivos claros 3:13 Alternativas y planes flexibles de estudio 4:05 Ejemplo de bloques de estudio largos y productivos 6:09 Estrategia del presupuesto de descanso 8:44 Encuentra tu propio ritmo de estudio ¡Suscríbete al canal y dale like para más estrategias que te acerquen a tu plaza soñada! Etiquetas pomodoro oposiciones, método pomodoro estudio, cómo estudiar oposiciones 2025, técnicas de estudio opositores, productividad oposiciones, planificación oposiciones, concentración para estudiar, estrategias de estudio oposiciones, método de estudio opositores, descanso estudio oposiciones

Dans cet épisode, on est de nouveau avec Louis pour parler d'organisation : ce qui marche pour nous, ce qui ne marche pas du tout, et toutes les méthodes qu'on a testées avec plus ou moins de succès. On partage nos routines, nos astuces (comme la méthode Pomodoro ou les to-do lists), nos contradictions, et notre besoin de rester souples. En bonus, on vous raconte la routine (très) matinale d'Amélie Nothomb et le joli projet musical que Louis a mené grâce à sa régularité. Interactive Transcript and Vocab Helper Support Easy French and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyfrench.fm/membership Open the Interactive Transcript (https://play.easyfrench.fm/episodes/s0f1ra5b93po5zk3s1yj0) Download transcript as HTML (https://www.dropbox.com/scl/fi/s0f1ra5b93po5zk3s1yj0/easyfrenchpodcast159_transcript.html?rlkey=3d7rl31ursev1xdiag5gkie1y&st=wufmm5ms&dl=1) Download transcript as PDF (https://www.dropbox.com/scl/fi/occmnsjfhjkgohy96o1hz/easyfrenchpodcast159_transcript.pdf?rlkey=j0yi2z4t0waopxxe8oottp0et&st=avjm00hv&dl=1) Download vocab as text file (https://www.dropbox.com/scl/fi/9mee6vzp7tnnxf5xaetp8/easyfrenchpodcast159_vocab.txt?rlkey=a7fj7fxio0r3c7w3vk74z6e52&st=xtdde15b&dl=1) Download vocab as text file with semicolons (https://www.dropbox.com/scl/fi/eoobsqyzij8yf0i8jwd7t/easyfrenchpodcast159_vocab-semicolon.txt?rlkey=5qa57wwhb5jbywb30xdwwk96u&st=v5ro6xc6&dl=1) (for flashcard apps) Subscribe using your private RSS feed to see the transcript and vocabulary helper right in your podcast app while you listen. Show Notes

HELP US GROW OUR SHOW! If you haven't already, PLEASE FOLLOW She Sells He Sells on your podcast app, and share this episode with a friend. THANK YOU!   It's back-to-school season, and whether you have kids or not, September brings that fresh-start energy that feels even more motivating than New Year's. But here's the entrepreneurial paradox nobody talks about: when you finally have more time, you often get LESS done.   In this solo episode, Krista gets real about why "more time equals less productivity" for entrepreneurs and shares the exact time management strategies that helped her build her business during just 2-hour windows when her daughter was in preschool.   Listen in for:   - Why entrepreneurship without boundaries is pure chaos (and how to fix it) - The "perfect week" concept that will revolutionize your calendar - Krista's "onstage vs. backstage days" system for maximum productivity - How to use the Pomodoro method to get laser-focused - The mindset shift that turns time protection into self-love - Why people actually respect your boundaries (when you're confident about them)   If you don't protect your time, no one else will. This episode gives you the tactical strategies to defend your calendar like your sanity depends on it, because it does.     Take the "What's Your Sales Style Quiz?": https://www.kristademcher.com/sales-style-quiz   Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g   Follow SHE SELLS HE SELLS on IG: https://www.instagram.com/shesellshesellspodcast

In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings. Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who's been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you'll walk away with actionable advice you can use tonight to make homework time more peaceful and productive. Link Mentioned in the Show:  Educational Connections – https://ectutoring.com Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework Facebook – Educational Connections, Inc. | Alexandria VA Instagram – EC Virtual Tutoring & Coaching (@educationalconnections) YouTube – Ann Dolin Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework. Memorable Moments: “It's not always about motivation. Sometimes it's about executive function.” “Most kids don't want to do poorly. They just don't know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn't laziness — it's often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.” How to Connect with Ann Dolin Website: https://ectutoring.com Instagram: https://www.instagram.com/educationalconnections/ Facebook: https://www.facebook.com/EducationalConnections Youtube: https://www.youtube.com/@annkdolin Dana Kay Resources:

Send us a textEpisode SummaryFocus is hard. Some days you feel unstoppable, in the flow, knocking out your to-do list. Other days? Even the smallest task feels impossible. If you've ever felt that way, you're not alone.In this episode, Jamie gets honest about her own struggle with focus and shares the tools she's using in real time to battle distraction, decision fatigue, and chaos. You'll learn how to build a simple daily reset ritual that helps you get back on track — without needing a full day off or a trip across the world.What You'll Learn in This EpisodeWhy scattered energy and “decision fatigue” make focus so difficultJamie's personal 4-step reset ritual to shift from chaos to clarity in under 15 minutesSimple strategies to build focus: Pomodoro method, single-tasking, accountability tricksHow to experiment with energy supports (like Alpha Fuel nootropic pouches, walks, or nutrition) to sharpen your attentionThe importance of creating patterns that help you reset and refocus — even when motivation isn't thereKey TakeawayFocus isn't about being perfect every moment of the day. It's about having tools you can return to when your mind wanders, so you can start fresh — again and again. Clarity isn't one big breakthrough. It's a daily choice.Episode ChallengeThis week, create your own reset ritual. It can be 5 minutes, it can be 30 — but make it consistent. Give yourself a pattern that signals: I'm starting fresh.Mentioned in This Episode

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit an earlier conversation: “Building a Strong Developer Toolkit – Enhancing Skills and Productivity.” This time, they explore how AI and modern practices shape the discussion. The takeaway: enhancing developer productivity isn't just about tools—it's about habits, problem-solving, and continuous growth.

Does that ring a bell? How many of you spent hours in front of the Smurfs as children? We're sure you remember the smiley little girl with blond hair, a white dress and high heels. In case your memory has faded, in the wonderful world of the Smurfs, Smurfette is created by the evil wizard Gargamel to sow discord! How curious that the role of agitator is reserved for a female character... Add to that the fact that the Smurfville population is exclusively male, until the arrival of the lone Smurfette. That's where the idea of the Smurfette Principle comes from. It's mainly to do with the overrepresentation of male figures as protagonists in works of fiction, to the detriment of female characters. How can you base a whole theory on a single cartoon? What's wrong with that? It's fiction after all and fiction can write its own rules, can't it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is negging, the toxic flirting technique?⁠ ⁠Could the Pomodoro technique help me work better?⁠ ⁠How can I reduce damp and mould in your home?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively episode of Lady Journey, Katie shares her new obsession with the Pomodoro Effect ⏰

In this episode of Building Better Developers with AI, hosts Rob Broadhead and Michael Meloche revisit another one of their popular topics: developer performance. Originally explored in the episode “Supercharge Your Focus and Productivity – Expert Tips for Success,” the discussion now receives an AI-powered refresh, bringing new insights into how developers can enhance their output, sustain energy, and prevent burnout. Why Developer Performance Is Harder Than Ever Distractions have only increased since the original discussion. Slack messages, meetings, and endless browser tabs compete for attention. As Rob points out, context switching drains productivity, and remote work piles on additional interruptions. The bottom line? Sustained developer performance is more challenging than ever, and it requires intentional strategies to conserve time and energy. Developer Performance Habits That Work The hosts highlight proven methods that still deliver results today: The Pomodoro Remix – Rob adapts Pomodoro into 45-minute deep work sprints paired with Brain FM playlists. The payoff: completing tasks in nearly half the time. Digital Fences – Blocking out email, Slack, and app notifications creates essential uninterrupted focus. Energy Mapping – Michael emphasizes tracking your natural highs and lows throughout the day to tackle demanding tasks when your brain is sharpest. Developer performance isn't about working longer—it's about aligning your work with your natural rhythms. Developer Performance Hacks You Haven't Tried Yet AI introduced new tactics that extend beyond the original discussion: Single-Tab Coding – Limit yourself to one task, one tab, and one flow to reduce distractions. Micro-Deadlines – Break big projects into smaller deliverables to keep momentum steady. Code Music Playlists – Experiment with playlists or white noise to match your coding flow. Michael even points out Mac's built-in background sounds as a quick win for blocking noise without extra tools. Protecting Developer Performance From Burnout Performance isn't sustainable without recovery. Rob emphasizes the 90% rule: always leave some energy in the tank for tomorrow. He also recommends using breaks for side projects, reading, or exercise to recharge. Michael adds that mindset plays a critical role. Starting the day with negative news or stressful emails can quickly drain your energy. Instead, begin with positive routines, check your mental state regularly, and unplug from devices at night. Protecting your energy is the ultimate developer performance hack. Burnout prevention keeps you sharp long-term. Final Takeaway: Developer Performance Is a Rhythm Revisiting Supercharge Your Focus and Productivity proves that while tools and technology evolve, the fundamentals of performance remain the same. Rob and Michael remind us that developer performance isn't about squeezing out more hours—it's about adopting smarter habits, practicing intentional rest, and maintaining sustainable rhythms. By experimenting with Pomodoro sprints, energy mapping, and digital fences, you can achieve more while protecting your well-being. Challenge for You Pick one developer performance hack this week—whether it's micro-deadlines, single-tab coding, or extended Pomodoro sprints—and track how it impacts your output. Minor adjustments often yield the most significant results. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Keep Focus On The Important Things – Interview With Pranay Parikh Essential Habits for Software Developers: Boosting Productivity and Career Growth Focus is the Key To Success (and Maybe Happiness) Increasing Productivity and Quality With Proper Tools The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael. Over the past nine episodes, we've explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change.In this final episode, we're diving into a topic that impacts so many of us - procrastination and burnout.You'll learn:Why procrastination isn't laziness - but avoidance driven by fear, perfectionism, or overwhelm.How burnout builds over time and what signs to watch for before it takes hold.Simple yet powerful strategies to overcome procrastination using techniques like the Pomodoro method and progress-over-perfection thinking.How to prevent and recover from burnout by setting boundaries, prioritising self-care, and letting go of the myth that rest is selfish.Whether you're feeling stuck, overwhelmed, or simply needing a reset, this episode is here to help you break free and return to the best version of yourself.✨ Key Takeaways:Procrastination and burnout are often two sides of the same coin.Perfectionism creates paralysis. Choose progress instead.Boundaries aren't selfish - they're a form of self-respect.Rest is a requirement, not a luxury.This is your reminder that taking care of yourself is an act of strength - and essential for your long-term wellbeing.Thank you for joining me this season. Keep reflecting, stay curious, and remember: you are always evolving into your truest self. ✨

Join Sylvia Hubbard for the fourth installment in her interview series with Dale Roberts, diving into his book How to Write a Nonfiction Book in 24 Hours. Discover the proven techniques Dale uses to conquer writer's block, maintain focus with the Pomodoro method, and stay accountable from idea to finished manuscript. Packed with fast writing strategies and practical tips, this episode is perfect for authors who want to write more efficiently without sacrificing quality. Whether you're new to writing or a seasoned pro, you'll learn how to turn your ideas into a completed nonfiction book in record time. Sylvia Hubbard - https://sylviahubbard.com How to Write a Nonfiction Book in 24 Hours - https://DaleLinks.com/24HoursBook  Subscribe to The Self-Publishing Hub - https://TheSelfPublishingHub.com Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord Check out my main YouTube channel - https://www.youtube.com/@dalelroberts My Books - https://DaleLinks.com/MyBooks Wanna tip me? Visit https://dalelroberts.gumroad.com/coffee. Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

Episode Summary: We're taking it back to an episode that's right on time—especially with just four months left in the year. If you're feeling pulled in too many directions, or if the goals you set in January still aren't complete, this conversation is exactly what you need to finish strong. In this episode of the Published and Paid®️ Podcast, I'm talking about something that shifted everything in my business: focus. For a long time, I was doing a lot—jumping between programs, chasing ideas, trying to build everything at once—and still not seeing the results I wanted. Things didn't change until I locked in. One book. One message. One offer. And that's when everything started to work. I'm sharing the practical steps I took to narrow my focus and finally start moving with clarity and consistency. If you've been busy but not productive, or stuck in start-stop cycles, this episode will help you reset and refocus. Episode Takeaways: Focus Fuels Success: Commit to one clear goal at a time. Consistency beats chaos every time. Set Daily Priorities: Choose 3–5 key tasks each day. Focus on the top 3—and celebrate if you finish more. Create a Distraction-Free Environment: Do Not Disturb is your best friend. Shut down distractions and protect your time. Use What Works: Time-blocking and Pomodoro aren't just buzzwords—they're tools that help you execute. Breaks Keep You Sharp: Rest between focused work sessions to avoid burnout and mental fatigue. End the Day With Stillness: Stretching or meditating can reset your mind and improve how you show up tomorrow. Quoteables: "Things didn't start working well for me until I locked all the way in and focused on one thing—one book, one message, one coaching program." "If you focus on one task, you'll complete it in half the time with double the accuracy compared to juggling multiple tasks." "Distraction breaks momentum. Every time you check your phone or email, you lose valuable time regaining focus." "There's such a thing as having too many voices in your head. Focus all the way in, maximize where you are, and make it work for you." "You don't need to do everything. You just need to do the right things consistently." Secure your spot for the Monetize Your Book Challenge (Sept 8 - Sept 12): Discover the secret to making sales before your expert book is published, with your book, and beyond your book- and leveraging your book to grow your business CLICK HERE TO REGISTER: www.monetizeyourbooknow.com Stay Connected with Me: Instagram: @thejasminewomack Facebook: @authorjasminewomack LinkedIn: @thejasminewomack YouTube: @thejasminewomack Website: www.jasminewomack.com Grab Your Copy: Published and Paid – Write, self-publish, and launch your nonfiction book in 90 days or less.Ready to get it done? Start here → https://a.co/d/3n67cFU

In this episode, we welcome Lisa Zawrotny, a productivity coach with a rich background as a caregiver, mother, and business owner. Lisa shares her journey from caregiving to coaching, emphasizing the importance of compassionate and sustainable productivity systems, especially for those managing ADHD or high-stress roles. We discuss the nuances of burnout versus overwhelm, the significance of self-awareness, and practical strategies to enhance productivity without sacrificing well-being.Key Moments:Lisa shares her journey from caregiver to productivity coach, highlighting the challenges of managing burnout and overwhelm.Burnout can manifest as constant dread, resentment, and exhaustion, while overwhelm often feels like having too much to do without knowing where to start.Knowing and accepting oneself is crucial for building effective productivity systems tailored to individual needs.Before implementing systems, decluttering and simplifying tasks is essential to create a manageable workload.Productivity should support life, not the other way around. Rest and self-care are integral to sustainable productivity.Productivity systems should be customized to fit how individuals work best, especially for those with ADHD or other unique challenges.Moving away from hustle culture and redefining success can alleviate feelings of inadequacy and burnout.Lisa discusses various tools and methods, such as the Pomodoro technique and Kanban boards, to enhance productivity.Engaging with a community and seeking support can help individuals navigate their productivity challenges.Lisa is working on new workshops and a signature program to further support individuals in their productivity journeys.To learn more about Lisa Zawrotny please visit her Linkedin ProfileTo learn more about Lisa Zawrotny please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.        Get to know more about Simon at:      Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/      The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio

In this powerful episode of the Entrepreneurs United podcast, executive coach and author David Ian Wood (Get Paid For Who You Are) unpacks the mindset shifts and practical tools entrepreneurs need to escape overwhelm and operate like true CEOs.David introduces the concept of our three internal personas—the Worker, the CEO, and the Creative—and explains how most leaders stay stuck in reactive mode instead of making strategic, high-impact decisions. You'll also hear how his revolutionary Whisper.coach AI app delivers real-time feedback on calls, helping you become a better leader, communicator, and coach—without distractions.Plus, David dives into the Pomodoro technique, the difference between time boxing and time blocking, and his transformational model of leading with humility and dignity. He even shares insights from his unexpected venture into pickleball coaching, showing how passion and business can mix in surprising ways.Whether you're looking to 4X your productivity, improve your leadership presence, or leverage AI for growth, this episode delivers actionable insights and fresh thinking for ambitious entrepreneurs.Timestamps: 00:00 Multiple personalities: Worker, CEO, Creative 01:37 David's AI venture: Whisper Coach 06:13 The future of coaching & therapy with AI 11:45 The 4X productivity formula 22:04 Redefining confidence through humility 27:31 Humility vs. dignity in leadership 32:13 Building a business from pickleball 34:50 Daily focus using the Pomodoro technique 37:47 Free tools & final takeawaysListen now to unlock your inner CEO and lead your business with clarity and focus. #EntrepreneursUnited #FocusCEO #WhisperCoach #ProductivityHacks #LeadershipDevelopment

This episode of Own Your Power dives into the life-changing impact of mastering time management. You'll learn why time is your most valuable asset, how to stop wasting it on distractions, and how to align your calendar with your biggest goals. From chunking tasks and goal planning to powerful tools like the Pomodoro technique, this episode is packed with simple yet powerful strategies to help you operate at your highest level. If you're ready to stop saying "I'm too busy" and start owning your time and your future, this one's for you. Own your power with this Success Tip.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

Settle into deep focus with a full 10-hour soundscape of gentle rain. This uninterrupted audio is crafted to help you study, read, code, or work with fewer distractions. Soft, steady rainfall masks background noise, supports concentration, and promotes a calm, sustained flow state.Tips for best results:Use low to moderate volume to avoid ear fatigue.Pair with headphones or noise-canceling earbuds.Try the Pomodoro method (25–50 minute focus blocks with short breaks).Keep screens dim or use a minimal workspace to reduce visual clutter.Whether you're preparing for an exam, writing, or tackling a long project, let the rain keep you grounded and productive. If you're using this to unwind, it also works beautifully for light meditation and reading.Take a minute to breathe, roll your shoulders, and sip some water. Small resets help you stay sharp over long sessions. Enjoy the calm, stay focused, and we'll see you in the next episode.=======DISCLAIMERThis episode may include ads. If you'd like to support the show and get more perks, you can subscribe on Patreon for as little as $5/month or through Apple Podcast Subscriber-Only Audio.Benefits include:Ad-free weekly podcastExclusive podcast promosEarly access to select episodesCheck our Patreon: https://www.patreon.com/c/hustlestudiosOr subscribe using the Apple Podcasts app: http://go.thehustle.studio/subscribeThank you so much for your support!Connect with Us Facebook: https://www.facebook.com/hustlestudiosincEpisode SponsorsNoota: The best transcription and AI Meeting Zoom alternative!Sign up here: https://noota.cello.so/MfzMQhRASVYMoxie The Moxie app is built for freelancers and small business owners. It helps with:InvoicingClient Relationship Management (CRM)Project ManagementExpensesProposals and ContractsTime TrackingStreamline your freelance workflow with Moxie: https://www.withmoxie.com?_get=paul64Transform Your Audio into Content MagicJoin our community of creators and enhance your Castmagic experience with custom Presets and Community Prompts.Why you'll love it:Instantly turn audio into engaging contentAccess Featured Community PromptsImprove your workflow with tailored solutionsSign up: https://get.castmagic.io/l6g5zae3d7g5 and start creating today.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling like there's never enough time? You're not alone. In this episode, Alexa and Line tackle one of the biggest challenges for singing teachers (and humans): time management. With humour and practical wisdom, they share simple, effective strategies, from time-blocking and micro-goals to prioritisation hacks and the Pomodoro technique. Whether you're juggling students, study, or life in general, this episode will help you reclaim your time and reduce overwhelm. Bonus: details on BAST's new co-working hubs for added support and accountability.  WHAT'S IN THIS PODCAST?  2:33 How much time do I need for the BAST Level 5 qualification?  4:59 What is the BAST Level 5 qualification, again?  9:04 Time blocking 17:58 Mega vs Micro goals 19:08 Reverse engineering  21:27 Buffer time  23:49 Priorities   31:13 Task batching   33:43 Time tracking  34:50 ‘Tomato' technique  38:17 Co-working (and the BAST co-working hubs!)    About the presenter, click HERE RELEVANT MENTIONS & LINKS   Kimberley George RSL Awards  Canva iCal/Google Calendar Chronotype Quiz Trello monday.com Scrum Kanban Waterfall Project Management  Asana Agile Project Management  Eisenhower Matrix Atomic Habits by James Clear Indistractable by Nir Eyal  Rachael Drury Good Habits, Bad Habits by Wendy Wood Discord Aime McNeeBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Originally presented as Episode 29, July 8, 2024 Our stories today lean into the romance and sentimental feelings of the summer. We'll start with In the Kitchen, During a Storm, as the wind picks up and the Pomodoro sauce simmers on the stove. This story, by the way, mentions alcohol, in case that doesn't work for you and you need to skip it. Then we'll put the river on our left and roll down the windows as we visit The Turnaround; we'll look out at the lighthouses and creep close to the shore to listen to the water lap at the rocks. Finally, we'll follow the call of a summer evening out to the park where a memory, long forgotten, arises in Someplace Only We Know. Subscribe to our Premium channel. The first month is on us. 

Originally presented as Episode 29, July 8, 2024 Our stories today lean into the romance and sentimental feelings of the summer. We'll start with In the Kitchen, During a Storm, as the wind picks up and the Pomodoro sauce simmers on the stove. This story, by the way, mentions alcohol, in case that doesn't work for you and you need to skip it. Then we'll put the river on our left and roll down the windows as we visit The Turnaround; we'll look out at the lighthouses and creep close to the shore to listen to the water lap at the rocks. Finally, we'll follow the call of a summer evening out to the park where a memory, long forgotten, arises in Someplace Only We Know. Subscribe to our Premium channel. The first month is on us. 

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche delve into the challenges of burnout and overwork, discussing how developers can regain control over their time. By emphasizing the importance of finding balance in software development, they offer practical techniques for staying productive without compromising well-being. Rethinking Hustle Culture in Software Development “Productivity isn't about motion. It's about momentum—in the right direction.” – Rob Broadhead The myth of endless hustle runs deep in tech. Developers often mistake working late nights for progress—but it usually leads to burnout and declining code quality. The key to achieving balance in software development is recognizing when it's time to slow down. Warning Signs You're Losing Balance as a Developer Declining communication or code quality Constant frustration or tunnel vision Difficulty disconnecting from work Feeling like you're always behind The solution often lies not in working harder—but in pausing with purpose. Using Strategic Pauses to Regain Balance in Software Development One of the most effective ways of finding balance in software development is to embrace micro and macro pauses. These breaks help reset your mindset and restore focus. Micro breaks: Pomodoro sprints, quick walks, or code reviews Macro breaks: Weekend retreats, sabbaticals, or screen-free days Michael notes that even seasoned pros struggle with stepping away. But taking intentional time off isn't a luxury—it's a necessity. Developer Tip: Code Commit and Mental Reset When feeling overwhelmed, commit your progress, walk away, and revisit it later with a fresh mindset. This small act can realign your thinking and productivity. The Role of Pivoting in Achieving Work-Life Balance in Tech Sometimes a pause isn't enough—you need to pivot. And in the context of finding balance in software development, pivoting means realigning your goals, projects, or even your work relationships. Types of pivots discussed: Switching tools or tech stacks Killing ineffective features Saying no to toxic clients Shifting job roles or responsibilities When to Pivot for Developer Success Are you stuck solving the wrong problem? Are sunk costs keeping you on the wrong path? Is your current direction still aligned with your goals? If not, it may be time to pivot and prioritize balance. Tools and Tactics for Finding Balance in Software Careers To close the episode, Rob and Michael outline several tools for creating balance in your developer workflow: Timeboxing and Pomodoro sessions Weekly journaling to identify stress triggers Asynchronous communication to reduce meetings Workspace adjustments for deep work vs. ideation Optimize Your Work Environment for Software Development Balance Experiment with different workspaces for different tasks—coding, brainstorming, or planning. These physical cues help your brain switch gears and stay fresh. Final Thoughts: Building a Sustainable Career in Software Development Finding balance in software development is more than a productivity hack—it's a mindset shift. Whether you're pausing for five minutes or pivoting away from a demanding client, your ability to reset and refocus determines long-term success. When developers learn to pause with purpose and pivot with intention, they don't just write better code—they build better careers. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Avoid Burnout – Give Time To Yourself Detecting And Beating Burnout – An Interview with Victor Manzo Three Signs Of Burnout – Address These Before Its Too Late Three Ways To Avoid Burnout Building Better Developers With AI Podcast Videos – With Bonus Content

In Season 25, Episode 10 of the "Building Better Developers with AI" podcast, Rob Broadhead and Michael Meloche revisit one of their most practical episodes: decluttering your code and digital life. However, this time, they utilize AI tools like ChatGPT to elevate the conversation and provide even more actionable ways to streamline your workflow, sharpen focus, and enhance developer productivity. Why Developers Should Declutter—and Level Up Developer clutter goes far beyond messy code. It creeps into your tabs, your file system, your brain, and your workflow. Rob and Michael explore how revisiting the original topic through the lens of AI created deeper, more structured insights. AI not only confirmed their past advice—it elevated it. As Rob puts it: “Clutter doesn't show up in your IDE, but it absolutely shows up in your performance.” AI helped them reframe the conversation into clear action steps that help you level up your development workflow by decluttering at every level—from code to cognition. Clean Code Is Smart Code: Use AI to Level Up Your Refactoring A central theme of the episode is simple: Great developers delete code. Michael and Rob walk through common bad habits—commented-out code, legacy logic, stale TODOs—and how they quietly accumulate technical debt. They recommend using tools like ESLint, Prettier, or Flake8 to automatically flag issues. More importantly, they encourage developers to make cleanup a weekly routine, not a once-a-year emergency. AI Tip: Utilize ChatGPT to refactor lengthy methods, rename ambiguous variables, or break down complex classes into more manageable components. It's a quick way to make your code easier to read, test, and maintain. Optimize Your Tools: Streamline and Standardize Your Workspace If you want to level up your development workflow truly, decluttering extends beyond the codebase. Your workspace setup—browser tabs, IDE extensions, terminal scripts—can either streamline your productivity or sabotage it. Rob's key practices: Limit browser tabs to 10 or fewer Disable unused plugins and extensions Stick to a consistent folder structure Use shell scripts, makefiles, or Git aliases to speed up routine tasks Michael reinforces the idea with his “kitchen sink” app concept—a reusable codebase that acts as both a portfolio and a best-practices toolkit. Silence the Noise: Declutter Your Developer Brain Clutter isn't just digital—it's cognitive. Rob and Michael emphasize how context-switching kills focus and creativity. To combat this, they recommend: Turning off nonessential notifications (on phone, desktop, and wearables) Using time boxing (e.g., Pomodoro technique) Auditing your calendar weekly Creating interruption-free zones for deep work Pro Tip: Play white noise or ambient focus tracks to drown out distractions and stay locked in. These habits allow you to protect your most important asset as a developer—your attention. Make Decluttering a Weekly Habit and Watch Your Workflow Level Up Don't wait for a meltdown to clean house. Rob and Michael suggest building decluttering directly into your dev rhythm—especially at the end of each sprint or workweek. Their weekly checklist: Archive stale Git branches Delete unused files and TODOs Refactor one file for clarity Restart your system Review your inbox and calendar Even a 15-minute Friday cleanup session can give you a cleaner slate and a sharper mind going into Monday. Bonus: Fewer Tools, More Flow Tool overload is another form of workflow clutter. Michael recommends consolidating everything into one platform—whether it's GitHub, Jira, or Notion. “Let the business be disorganized,” he says. “You bring the order.” Rob echoes this with a challenge: Take one week to migrate everything from your old tools into your primary stack. You'll save time and reduce friction moving forward. Final Thoughts: Use AI to Clean, Simplify, and Level Up Decluttering isn't just about tidiness—it's about creating space to do your best work. And with AI now in your toolkit, you can automate, refactor, and optimize like never before. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Balance Your Time in a Busy World: Tools and Techniques Boost Your Developer Efficiency: Automation Tips for Developers Code Refactoring: Maintaining Clean, Efficient Code Cleaning Your Task List Building Better Developers With AI Podcast Videos – With Bonus Content

Feeling overwhelmed by all the moving pieces in your business? You're not alone. In this episode, I'm sharing the seven productivity tools that have brought clarity, focus, and peace to my workdays. These aren't just hacks—they're simple, intentional shifts that help you reclaim your time, protect your energy, and build the life and business you've been dreaming of.Whether you're in a season of rebuilding or just looking for a better rhythm, these tools will help you stop spinning your wheels and start moving forward with purpose.Key Takeaways:How theme days create structure and help you show up with intentionWhy the Full Focus Planner helps simplify your daily decision-makingThe $10 phone box that eliminates distractions and boosts deep workHow to set up a workspace that calms your nervous system and sparks creativityA timer technique (Pomodoro) that builds momentum and prevents burnoutThe importance of protecting your eyes and energy with blue light glassesHow sticky notes can clear mental clutter and keep you focused on what matters

In Episode 9 of Building Better Developers with AI, Rob Broadhead and Michael Meloche explore how cultivating essential habits for software developers, alongside AI tools and consistent routines, can unlock productivity, sharpen your skills, and accelerate long-term growth. Why Essential Habits for Software Developers Matter for Career Growth Rob and Michael emphasize that technical skills alone won't set you apart. Instead, it's your daily discipline and consistent habits that fuel success. As shared in the episode: “Success as a developer isn't just about what you know—it's about what you consistently do.” Essential habits for software developers, from daily practice to continuous learning, create momentum that turns average developers into high performers. How AI Supports the Best Habits for Software Developers AI can accelerate your growth, but only when used wisely. Rob and Michael stress that: AI-generated code requires critical review AI tools like CodeSignal and Codacy help improve coding habits Building AI chatbots sharpens your understanding of prompts and system behavior By incorporating AI tools into your daily routines, you strengthen the essential habits of modern software development. Mastering Time Management: A Core Habit for Productive Developers Effective time management is one of the most essential habits for software developers aiming to maximize output. Rob recommends the Pomodoro technique, supported by focus tools like Brain.fm, to create distraction-free work sessions. Michael offers a practical addition: Maintain daily task lists Document roadblocks and scope changes Prioritize meaningful work over busy tasks Time management habits like these reduce burnout and keep developers focused on what matters most. Continuous Learning: A Vital Habit for Software Developer Success One of the most powerful essential habits for software developers is embracing continuous learning. Rob and Michael suggest: Reading technical blogs, books, or documentation weekly Watching educational videos or listening to podcasts Staying up to date with frameworks, languages, and soft skills Rob explains: “Learning equals leverage—it's how you move from junior to lead.” They also invite listeners to request a free copy of their developer career roadmap book by emailing info@developerneur.com by the end of July. Tools and Techniques to Strengthen Developer Habits Rob and Michael recommend practical resources to help cultivate essential habits for software developers: Free AI tools and cloud credits from AWS, Azure, and GCP Static code analysis tools like SonarQube can be used to improve code quality Daily self-review of your code to identify and correct issues Experimenting with AI chatbots to boost prompt engineering skills By combining these tools with consistent habits, software developers can stay competitive and continuously improve. Final Thoughts: Start Building Essential Habits for Software Developers Today Whether it's time management, AI tools, daily practice, or continuous learning, success in software development comes from building better habits and sticking to them. If you want to boost productivity, sharpen your skills, and accelerate your career, focus on developing the essential habits that top software developers rely on. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Productivity Habits To Start Your Day Right The 21-Day Habit Building Challenge 3 Habits For Every Day and a Happier Life Code Reviews – Build Habits And Best Practices Building Better Developers With AI Podcast Videos – With Bonus Content

Welcome to Season 3 of Coffee with a Journalist! In this episode, we're joined by Nancy Scola, contributing writer at POLITICO Magazine, known for her deep reporting on Washington, D.C., tech, and policy. We dig into the ever-evolving dynamic between journalists and publicists—debunking common myths, sharing best practices, and offering real-world advice for stronger relationships. Nancy walks us through how she manages her overflowing inbox (spoiler: the Pomodoro technique and Superhuman play key roles), how publicist pitches—especially the ones she doesn't get—shape her stories, and what truly grabs her attention. Plus, she shares insights on sourcing, setting boundaries, and what makes a pitch stand out in the D.C. media grind.

¿Te cuesta estar concentrado y ves que no te rinde el tiempo? La experta en servicio al cliente, Yami Almaguer, nos explica cómo podemos aumentar nuestra productividad con una técnica denominada ‘Pomodoro'.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir