Podcasts about Pomodoro

Welcome to Season 3 of Coffee with a Journalist! In this episode, we're joined by Nancy Scola, contributing writer at POLITICO Magazine, known for her deep reporting on Washington, D.C., tech, and policy. We dig into the ever-evolving dynamic between journalists and publicists—debunking common myths, sharing best practices, and offering real-world advice for stronger relationships. Nancy walks us through how she manages her overflowing inbox (spoiler: the Pomodoro technique and Superhuman play key roles), how publicist pitches—especially the ones she doesn't get—shape her stories, and what truly grabs her attention. Plus, she shares insights on sourcing, setting boundaries, and what makes a pitch stand out in the D.C. media grind.

Send us a textAre you battling self-doubt and endless distractions that keep you from creating something that matters? You're not alone.In this episode of the Modern Pain Podcast, I share how I spent six months fighting my own inner critic and finally took action on a project I deeply care about.We'll talk about:✅ Why even experienced clinicians feel like imposters sometimes✅ The small, practical steps that helped me beat procrastination✅ Tools and habits I'm using to stay focused and off the doomscrolling hamster wheel✅ How these same principles apply to helping patients living with persistent pain

¿Te cuesta estar concentrado y ves que no te rinde el tiempo? La experta en servicio al cliente, Yami Almaguer, nos explica cómo podemos aumentar nuestra productividad con una técnica denominada ‘Pomodoro'.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

If you are a pet owner you know how hard it can be to leave your furry friend at home when you go to work. You may worry about their wellbeing, feel guilty for not spending enough time with them or miss their companionship. According to a BBC article, more than 3 million people in the UK have taken on a pet since the start of the pandemic. Many of them have enjoyed working from home with their furry companions and are reluctant to leave them behind when they return to the office. What are the advantages of bringing pets to work? What are the disadvantages? So, would you be more likely to go to work if you bring your pet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is negging, the toxic flirting technique?⁠ ⁠Could the Pomodoro technique help me work better?⁠ ⁠How can I reduce damp and mould in your home?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.HostJulezGuestsShaunaChapters00:00 Understanding Productivity and ADHD02:20 Procrastination and Task Avoidance04:21 Hyperfocus: The Double-Edged Sword06:20 Distraction and Forgetfulness08:32 Emotional Dysregulation and Productivity12:54 Redefining Productivity for ADHD15:08 Finding Rest and Balance20:38 Reframing Productivity for ADHD21:26 Understanding Body Doubling26:13 Task Batching for Efficiency28:55 The Two-Minute Rule32:20 The Pomodoro Technique with an ADHD Twist34:07 Dopamine Hacks and Rewards41:21 The Role of Medication and Therapy44:51 Radical Self-Compassion and Acceptance47:43 Advice to Our Younger Selves50:48 outro_24.mp4Donate to ADHD Babes CICCreditsScripted by - JulezEdited by - SelormMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠YouTube https://www.YouTube.com/adhdbabesInstagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠TikTok ⁠https://www.tiktok.com/@adhdbabes⁠If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

 In this episode of Connect Inspire Create, I explore the power of giving yourself permission to procrastinate. I challenge the common perception of procrastination as a negative habit and share how intentional procrastination can lead to creativity, focus, and better decision-making. Grab some practical tips for embracing productive procrastination, including setting small goals, using procrastination as self-care, and tracking time with techniques like Pomodoro.Tune in for a fresh perspective on procrastination and how it can enhance your productivity with ease and flow. Empowered From Within - starting June 20th 90 days group and 1:1 coachingThis is a space for women coaches and purpose-driven women in business who are ready to slow down, reconnect with their inner clarity, and move forward with greater ease, purpose, and self-trust.Whether you're feeling emotionally drained from holding space for others, or you're sensing that your next chapter requires deeper alignment, this program meets you where you are—and supports you in becoming the version of yourself you're ready to step into.Rooted in the research-based tools of Positive Intelligence®, Empowered From Within helps you gently build mental fitness and emotional resilience—so you can quiet your inner critic, release the pressure to "do more," and return to the grounded, wise part of you that already knows the way.Join me  starting June 20th, 2025Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Bus...

I'd love to hear from you! Send me a text!In today's episode of the Teaching Middle School ELA podcast, Caitlin shares simple, effective end-of-year routines to help you wrap up the school year with clarity and calm. If May feels like a whirlwind, this is your guide to finishing strong—without the stress. Let's make the last few weeks feel a little more doable and a lot more intentional. Caitlin's Journaling Spotify Playlist:https://open.spotify.com/playlist/6NTHZhBj1LwIvfRF5gAFd8?si=368bcb58b9084045

Redis 8, NATS, MCP i dramaty licencyjne czekają w nowym Short #72! Frameworki wspierają Model Context Protocol, a Redis przechodzi na wirusową licencję AGPL. Zespół analizuje kontrowersje NATS vs CNCF. Łukasz krytykuje automatyczne wystawianie endpointów REST jako narzędzi MCP. Szymon prezentuje techniki zarządzania czasem - od Macierzy Eisenhowera po metodę Pomodoro. Prowadzący bezlitośnie punktują błędy w raporcie InfoQ o trendach. Zastanawiasz się, jak uniknąć problemów licencyjnych w swoich projektach? Sprawdź, czy nie używasz wirusowego Redisa! A może warto zastosować technikę 3x3x3 do planowania zadań? Ten odcinek pomoże Ci zoptymalizować czas i uniknąć pato-architektury!   A teraz nie ma co się obijać!

J'en ai ma claque qu'on parle tout le temps d'astuces de productivité, de méthodes d'organisation et d'outils comme Notion pour "sortir de la surcharge".J'en ai marre de cette vision de la productivité en mode Doliprane qui nous fait croire que le manque de temps peu se résoudre à coup de méthode Pomodoro.Alors j'ai fait un épisode de podcast.Bonne écoute !_Je t'aide à créer plus de sérénité et de temps dans ton business :5 mois pour organiser et structurer ton business, raccourcir tes journées et ne plus te sentir débordé.e ⚡️Clique ici pour en savoir plus sur le coaching

Tell us what you thought of this episode - send us a text!We're back with our monthly update on what's happening inside the Public Health Career Club - our membership community designed to support you in building your dream public health career. Whether you're looking for accountability partners, financial guidance, or mentorship opportunities, our May 2025 lineup has something to help you advance your career goals.Social Hour on May 6th - connect with peers in public health in a casual settingNew Co-working sessions on May 7th and 28th using the Pomodoro technique to help you focus on important tasks"Doing Good and Doing Well" workshop on May 15th with Dr. Darla Bishop exploring financial strategies for public health professionalsOffice hours with mentors Dr. Marissa Robinson (May 19th) and Megan Haffey (May 27th) for personalized career guidanceLive Resume Review Clinic on May 21st with Latika, offering real-time feedback on job applicationsFinal session of our "Launch Your Idea" workshop series, focusing on post-launch discussion and next stepsCheck out phspot.org/club to learn more about our light and premium membership tiers. Connect with us on LinkedIn or email hello@phspot.org with any questions about joining our community!Support the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You're not alone—and you're not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn't just about a Pinterest-perfect home—it's about rewiring your brain for clarity, calm, and joy. You'll learn: Why clutter overwhelms your brain and saps your energy How a tidy space can boost your focus, creativity, and sleep Simple, science-backed tricks to master motivation and beat decision fatigue How minimalism might be the mental freedom you've been craving So grab a trash bag, hit play, and let's declutter together—because your sanity is worth it.   Show Notes & Links: Join the Take Your House Back Course (on sale now!) https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37 All Day Declutter Event – May 3rd Be part of a community declutter day with real-time coaching and support from Cas, Dana, and Dawn.   Studies & Research Mentioned: Visual Clutter Affects Brain Function McMains & Kastner – Princeton Neuroscience Institute https://www.princeton.edu/news/2011/01/13/too-much-information-study-shows-overload-affects-brain-function Desk Clutter & Productivity Same Princeton lab study – desk simulation showed 20% faster performance in tidy spaces (See link above) Clutter and Chronic Procrastination Joseph Ferrari's work on clutter and avoidance behavior https://www.researchgate.net/profile/Joseph-Ferrari Cortisol Levels in Cluttered Homes UCLA “No Place Like Home” study (Saxbe & Repetti, 2010) https://pubmed.ncbi.nlm.nih.gov/20384438/ 15-Minute Tidy-Up and Anxiety Reduction Study by Our Mental Health (Nov 2024) https://www.ourmentalhealth.org Clean Desks Boost Accuracy & Creativity Colton Moulton (2015) – anecdotal reference, source not available Implementation Intentions Increase Follow-Through Gollwitzer & Sheeran (2006) https://www.sciencedirect.com/science/article/abs/pii/S0065260106380050   Tools and Methods Mentioned: 20/20 Rule – The Minimalists https://www.theminimalists.com/clutter/ Pomodoro (20/10 Timer Method) https://francescocirillo.com/pages/pomodoro-technique Temptation Bundling – Katy Milkman https://behavioralscientist.org/how-to-make-temptation-work-for-you/   Tag me on social media (@clutterbug_me) and share your wins! Your progress might just inspire someone else to start closing the clutter tabs in their brain too.   #clutterbug #podcast #mondaymotivation #thepowerofdecluttering

Imagine controlling your subconscious mind to hit every goal you set—and actually feeling fulfilled doing it. Autumn and Barry show you how.In this episode, Barry Overton reminds us of the incredible power of life and the importance of gratitude, self-belief, and finding fulfillment without chasing external validation.Barry Overton takes it further, breaking down the real difference between being "busy" and being productive. He shares seven strategies to maintain consistency and excitement about your goals, plus introduces powerful techniques like digital vision boards, subconscious affirmations, accountability partnerships, and time-blocking strategies like the Pomodoro method.From mastering the mind with daily anchors to building a rhythm of intentional action, Barry's insights offer a real roadmap for anyone looking to transform potential into results.If you're ready to shift from chasing success to creating it intentionally every day, this episode is your blueprint.

What if I told you that working just two and a half days a week could actually be your new normal? More time with your family, more energy for your passions, and more freedom to live—without sacrificing your income or impact. Sounds wild, right? But it's possible—and in this episode of the Happy Hustle Podcast, I'm breaking down exactly how I pulled it off. First things first: I didn't start here. I used to grind nonstop—100+ hour workweeks, chasing big goals in the big city, feeling burned out and unfulfilled. Eventually, I hit a breaking point and knew something had to change. That's when I started to design my life on purpose. I created a weekly structure, tested out new systems, and got clear on what actually mattered. Over time, that led me to working just 2.5 days a week—with more results, more happiness, and more balance. Here's how it works: It's not just about the structure—it's about the systems. I use time-blocking religiously and follow Parkinson's Law: work expands to the time you give it. So I limit tasks on purpose. I use the Pomodoro technique—45 minutes of deep work, 15 minutes of rest. Apps like Sunsama and Notion help me plan my day with intention. I set just three “Most Valuable Tasks” each day and focus only on those. The rest? Either gets scheduled for later or let go.Delegation and automation are non-negotiables. I ask myself, “What would break if I stopped doing this?” If the answer is nothing, I cut it. For what's essential but not in my zone of genius, I delegate using the 10-80-10 rule: 10% to set it up, 80% delegated, 10% to review. I rely on tools like Zapier and an organized team to automate as much as possible. I also create SOPs (Standard Operating Procedures) for everything so I'm not the bottleneck. Once things are documented and repeatable, it's easy to scale without burning out.One big mindset shift that made this lifestyle possible? Realizing busy doesn't equal productive. I stopped glorifying hustle and started chasing impact. I focus only on the 20% of actions that create 80% of the results—whether that's nurturing partnerships, closing deals, or creating content that builds brand trust. If it doesn't move the needle, I say no.And speaking of “no”—boundaries are everything. I trained my team and clients to respect my schedule. I don't reply to business texts on Sundays. I protect off-grid time and unplug regularly to reset my nervous system. People quickly adapt when you set clear expectations—and you'll find you're actually more respected when you own your time.Was this shift easy? Nope. It took trial and error. I had to hustle hard at first to build the foundation. But now, with recurring income streams, dialed-in systems, and a focused schedule, I get to enjoy a life that's rich in time, not just money.So if you're tired of the grind and want more freedom without giving up your goals—start small. Time-block your ideal week. Identify your needle-moving tasks. Eliminate the noise. And build the life you actually want to live, one intentional move at a time. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Grab a timer and get ready to say goodbye to procrastination. The Pomodoro Method is a data-backed way of getting stuff done. The time management technique is named after Francesco Cirillo. He was an Italian student in the 1980s who struggled with procrastination. Francisco had a tomato-shaped kitchen timer on his desk. Pomodoro is the Italian word for tomato. He set it for 25 minutes and committed to focusing on his work until the timer went off. Then he took a five-minute break. Timing work and break intervals had a remarkable effect on his productivity and mood. And the Pomodoro Technique was born. It's easy to try and very effective with getting work, homework and even household chores done. It's easy to try and very effective with getting work, homework and even household chores done. On this Dying to Ask: How pomodoro intervals work Why this procrastination technique is effective What happened to Francisco Cirillo after he developed this time management method Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher CLICK HERE to listen on Spotify

If you've ever screamed internally at a Pomodoro timer or spent 45 minutes building the perfect time block schedule, only to abandon it immediately...this episode is your safe space. Kyle opens up about what it's really like to live with ADHD, why no two ADHD brains function the same, and how to stop forcing productivity tools that feel like punishment. From the ADHD “launch pad” to time blocking to productivity hacks that sometimes hit… and sometimes absolutely flop, Kyle keeps it real, relatable, and ridiculously helpful. Whether you're newly diagnosed or a lifelong overthinker, you'll leave this episode feeling seen, supported, and maybe even laughing at the chaos (instead of crying through it).

In this episode we revisit a conversation with Julie Fast, author of Getting It Done When You're Depressed: 50 Strategies to Help You Achieve Productivity Even with Depression, Anxiety, or ADHD. She shares her expertise on how to overcome productivity barriers caused by mental health struggles. Julie, who has lived with bipolar disorder, depression, anxiety, and ADHD, offers strategies and real-life insights on how to get things done even when your brain isn't cooperating. In this conversation, we explore: Understanding Depression and Productivity: Julie explains how depression can make it nearly impossible to get started, and why it's important to develop a system to help push through the inertia and achieve even small tasks. The Myth of Motivation: We discuss why motivation doesn't come first and how action leads to motivation, especially for those struggling with depression. Building a Plan for the Basics: Julie talks about the importance of having a plan for simple daily tasks, like brushing your teeth or answering emails, and why these are the foundation for larger accomplishments. Feeling the Depression and Doing It Anyway: Julie discusses the power of acknowledging your depression and still taking action, even when you don't feel like it, and why this is crucial for maintaining progress. Creating a Realistic Workspace: We explore how setting up a manageable work environment and using time limits, like the Pomodoro technique, can help get things done despite depression or ADHD. Julie's approach is rooted in empathy, understanding, and actionable advice for anyone struggling to balance mental health and productivity. This conversation is for those who need practical strategies for getting things done without the pressure to be perfect. Learn more about Julie and her work at JulieFast.com and find Getting It Done When You're Depressed on Amazon and other retailers. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

#326 In this episode, Erik Fisher talks with long-time friend Jeff Sieh as he shares insights on defining creativity in the context of business building and creation. He emphasizes the importance of fostering curiosity, cultivating diverse inputs, and seeking input from others to inspire creativity. To help you stay focused and centered, Erik and Jeff discuss creative rituals, including journaling and using tools like the Pomodoro technique. They also delve into the benefits of napping for creativity and productivity and share tips for effective napping routines. From the significance of humor and laughter in enhancing creativity and productivity to the importance of seeking creative stimulus from various sources, this episode is packed with actionable advice to ignite your creative spark. Jeff Sieh is an international speaker and visual marketing consultant. He hosts the Social Media News Live show and podcast and is also “Head Beard” at Manly Pinterest Tips. Jeff has worked with and produced a wide range of content for various companies, including Guy Kawasaki, Kim Garst, Social Media Examiner, and Tailwind. (Original Air Date - 1/25/24) What we discuss with Jeff: + Creativity is in everyone, not just artists. + Expand creativity by looking beyond direct competitors. + "Embrace failure and pivot quickly for success." + Change environment, get creative, go outside. + Capture interests in 2nd brain for organization. + Journaling can enhance creativity and reduce anxiety. + Utilize "Focus To Do" for better productivity. + Entrepreneurs finding productivity in early mornings and naps. + Humor and laughter are vital for business creativity. + Creativity involves interaction with others for ideas. Links and resources from this episode: Jeff Goins - Real Artists Don't Starve - https://amzn.to/420JwMR Creativity Inc - https://amzn.to/3HpOQQ9 Duncan Wardle - https://duncanwardle.com/ Julia Cameron Artist's Dates - https://juliacameronlive.com/basic-tools/artists-dates/ Julia Cameron Morning pages - https://juliacameronlive.com/basic-tools/morning-pages/ Tiago Forte - Building A Second Brain and PARA - https://www.buildingasecondbrain.com/ Arriana Huffington - The Sleep Revolution - https://amzn.to/4b21lz2 Brain.fm - http://BeyondTheToDoList.com/brainfm For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Post Status Happiness Hour, host Michelle Frechette interviews Cami MacNamara a seasoned web designer and solopreneur. Cami shares insights into her business, Web Cam LLC, and her new initiative, "Web Designer Habits," which aims to help web designers develop productive habits. They discuss the importance of accountability, time management techniques like time blocking and the Pomodoro technique, and the benefits of joining online and local networking groups. The episode also teases a collaborative project between Michelle and Cammy involving a planner designed to support web designers in maintaining their habits.Top Takeaways:Small Changes Lead to Big Improvements – Cami emphasized the power of incremental progress, whether in business, design, or personal productivity. Tackling tasks in small steps can make overwhelming projects more manageable and sustainable.Be Prepared for the Unexpected – Michelle shared practical travel and everyday preparedness tips, from keeping essential items in the car to ensuring that your luggage complies with airline regulations. Thinking ahead can save time, stress, and even money.Documenting Processes is Key – The discussion touched on the importance of writing down systems and workflows, especially for solopreneurs. Whether through standard operating procedures (SOPs) or simple notes, having a record helps maintain efficiency and organization.Community and Support Matter – Both Michelle and Cami highlighted the value of connection in professional spaces, particularly within the WordPress and web design communities. Engaging with peers through newsletters, Facebook groups, and live discussions fosters learning, growth, and mutual encouragement.Mentioned In The Show:Web Cami, LLCwebdesignerhabits.comStreamYardWebCamiCafeGoDaddySheinPomodoro TechniqueWordPress TVManaged WPAdmin BarBeaver BuilderCalendlyWPCoffeeTalk

Cette semaine, Mathis Grosos nous rebat les oreilles de ses égratignures faciales et Alix urine chez sa psy. Merci à Pauline Pope pour le montage et aux merveilleuses participantes à la cagnotte de Coucou!, le court-métrage d'Alix et Kalindi, qui sont venues assister au rec de l'émission de la semaine !Retrouvez Mathis sur Instagram et en podcast !Pour écouter le 5ème Quart d'Heure, vous pouvez vous abonner ici :Téléchargez une application de podcasts (Apple Podcasts, Podcast Addict, Castbox...) : elles sont toutes gratuites ! (l'abonnement ne fonctionne pas sur les applications de streaming : Spotify, Deezer, Amazon Music). Cliquez sur le lien suivant : https://plus.acast.com/s/4-quarts-dheure.Attention, les formules d'abonnement proposées sont hors TVA.Les ups and downs :Le down de Mathis : sa chute à véloLe up d'Alix : uriner chez sa psyLe down de Kal : se laisser submerger par le stress (encore)Le up de Louise : GeoGuessrDans cet épisode, on parle de ça :La méthode PomodoroLéon de Bruxelles à NantesGeoGuessrSuivez-nous sur Instagram :Louise : @petrouchka_Alix : @alixmrtnKalindi : @kalramphulMathis :@mathisgrosos Abonnez-vous au 5ème Quart d'heure ici : https://plus.acast.com/s/4-quarts-dheure. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Katherine Dowling is a brilliant Canadian pianist and in this conversation we talked about her album of solo music by Alice Ping Yee Ho, mentors including Gil Kalish and Henk Guittart, and how and why she's developed her exceptional musical memory. Katherine shared fantastic insights into teaching and learning, the importance of inclusivity and access to arts education, and how she uses the Pomodoro technique in the practice room. She explained how sound production on the piano is about the speed of attack and we discussed different skill sets and career paths for pianists. Dr. Dowling shared many inspiring musical memories, and how she developed her ambitious Elegy project to follow her personal path through grief. You'll be hearing some clips from the album Awake and Dreaming, which you'll find linked below, and you can use the timestamps to navigate the eipsode. Like all my episodes, you can watch this on my YouTube channel or listen to the podcast on all the podcast platforms, and I've also linked the transcript to my website Katherine Dowling websiteWhere to listen to Awake and Dreaming I wanted to let you know about some other episodes I've linked directly to this one, which I think may interest you, with: pianist and musicologist Samantha Ege composer Frank Horvat organist Gail Archer Cheng2 Duo with Bryan and Silvie Cheng pianist Jeeyoon Kim Original Merch for saleCan you buy this independent podcaster a coffee? ⁠Complete Catalog of EpisodesNewsletter sign-upLinktree for social media ⁠photo: Jiyang ChenTimestamps:(00:00) Intro(01:54) Eckhardt-Gramatté competition, composer Alice Ping Lee Ho, regional music festivals(7:18) album Awake and Dreaming, solo piano music by Alice Ping Lee Ho(11:34) Elegy project, coping with grief(16:09) excerpt from There is No Night Without a Dawning from Awake and Dreaming(18:59) Memorization, Suzuki method(25:15) limitations of learning on electronic keyboards(27:08) mentor Henk Guittart, Schoenberg(29:48) appreciation for modern music in the Netherlands, Ellen Corver(32:31)connection to visual art with Alice Ho's compositions (34:20) excerpt of Shade(35:51)experience of funnel couds on the Prairies(37:34) Cyclone by Alice Ping Lee Ho(41:12) valuable teaching experiences in Regina(42:37) other episodes you'll like and ways to support this series(43:32) positive teaching experiences(46:48) new parent(48:18) Gilbert Kalish(53:49) Tanglewood experience, different skills and careers for pianists(56:45) sound production for pianists(01:04:31) inspiring concerts for different audiences(01:07:48) practice strategies, The Artist's Way, Pomodoro technique(01:12:05) mentoring the next generations

Feeling overwhelmed by your endless to-do list? You're not alone — but what if you've been tackling it all wrong? In this episode of The Business Edit™ Podcast, we're diving into the Pomodoro Method — but not the way you've heard about it before. If you think Pomodoro is just about setting a timer for 25 minutes and cranking out as much work as possible, you might be missing the point (and the real productivity boost).In this episode, I break down how to actually use the Pomodoro Method to avoid burnout, stay focused, and create a rhythm of work and rest that fits your life — whether you're running a business, managing a household, or both.You'll learn how to adapt Pomodoro for longer, more creative tasks (hint: 25 minutes isn't always enough), how to stack Pomodoros effectively, and why the breaks — not the work sprints — might just be the most important part of this strategy. Plus, I'll walk you through planning active and passive breaks that actually recharge your energy and boost your focus — no more scrolling through Instagram and calling it a “break.”Tune into this episode to discover a new, more effective way to work — one that's flexible, realistic, and designed to help you stay productive without sacrificing your well-being. Hit play on The Business Edit™ Podcast now, and start simplifying your to-do list today!SHOW NOTES: jadeboyd.co/youre-doing-pomodoro-wrongLINKS MENTIONED IN THIS EPISODE:The Pomodoro Technique overview CONNECT WITH JADEWebsiteInstagramJoin My Email List LEVEL UP YOUR BUSINESS + PRODUCTIVITYOrganize your Business Digital CourseThe Business Edit™ Coaching ProgramFREE RESOURCESFREE Double your Profit While Working Less MasterclassFREE Task Batching WorkbookFREE Weekly Review ChecklistThe Business Minimalist Blueprint WorkbookThe Business Minimalist Podcast Archive

Friends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techniques—Pomodoro, habit stacking, identity shifts, and more—to finally take control. Get ready to feel empowered to ditch the scroll, boost your self-trust, and break the cycle together!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

I'd love to hear from you! Send a text message.DOWNLOAD FREE GUIDE: https://www.intentionaleaders.com/manage-time-maximize-lifeThe quest for perfect time management has led many of us down endless paths searching for the ideal system or tool that will magically organize our chaotic lives. But what if we've been approaching the problem entirely wrong? What if time management isn't about managing time at all, but rather about managing our brains?Time itself is merely a social construct—a way to organize our existence on this planet. The real challenge lies in how we think about time and the choices we make regarding its use. Oliver Burkeman's perspective in "4,000 Weeks" (the approximate lifespan of someone who lives to 80) offers a sobering reminder that our time is finite, forcing us to consider whether we're spending our limited weeks on what truly matters.The Eisenhower Time Matrix provides a practical framework for evaluating our activities through two crucial lenses: urgency and importance. While many of us excel at handling urgent and important matters (Quadrant 1), we often neglect important but not urgent activities (Quadrant 2) like strategic planning, relationship building, and health maintenance—until they become crises. Meanwhile, we waste countless hours on activities that are neither important nor urgent (Quadrant 4), or become addicted to other people's urgencies (Quadrant 3), mistaking busyness for productivity and importance.Perhaps most destructive is our tendency to multitask. Despite what many believe about their abilities, research consistently shows that multitasking damages our cognitive capital both short and long term. Instead, single-tasking with full presence—whether in work or with loved ones—proves far more effective. Techniques like the Pomodoro method can help train our brains to focus intently for short periods before taking earned breaks, dramatically improving both productivity and presence.The path forward involves small, consistent habit changes that gradually transform our relationship with time. By becoming more intentional about our attention, establishing healthy boundaries around urgency, and aligning our daily actions with our core values, we can reclaim control over our 4,000 weeks and live with greater purpose and less stress. Share this episode with someone who needs to hear this message, and remember: you have complete control over your most valuable resource—your attention.Be the Best Leader You Know Perform with Power, Lead with Impact, Inspire GrowthTo sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader

¿Sabías que tu productividad depende casi en su totalidad de cómo está tu energía? Muchas veces intentamos ser más productivas con técnicas externas: gestión del tiempo, agendas estructuradas, el método Pomodoro… pero la verdadera raíz de la productividad no está fuera, sino dentro.En este episodio, exploramos cómo la energía influye en nuestra capacidad de acción y resultados. Descubrirás: ✨ Por qué la falta de productividad no es un problema de organización, sino de alineación. ✨ Cómo identificar las fugas energéticas que te drenan sin que lo notes. ✨ Qué hacer para recuperar tu enfoque y avanzar con fluidez en tu negocio.Si sientes que trabajas mucho, pero los resultados no reflejan tu esfuerzo, este episodio es para ti. 

Cette semaine sur Au-delà de la thèse avec Papa PhD, je t'apporte un épisode spécial Podcasthon 2024, où je te présente une association dont la mission est de créer un environnement et une communauté propices à la rédaction de thèse et d'articles - Thèsez-vous. Née en 2015, lors de la première retraite de rédaction organisée par et pour les étudiant.e.s, Thèsez-vous a pour mission la mise en place d'environnements physiques et humains réfléchis pour faciliter la rédaction universitaire. L'équipe de de cet organisme à but non lucratif propose aux étudiant.e.s des cycles supérieurs et aux chercheur.e.s des conditions idéales pour rédiger un mémoire, une thèse, un article scientifique ou une demande de financement, et ceci selon les meilleures pratiques documentées par la recherche. À retenir : Solidarité et productivité : un écosystème bienveillant où la co-présence et la méthode Pomodoro fusionnent pour vaincre la procrastination et stimuler la motivation. Les étudiants en rédaction avancent ensemble, côte à côte, boostant leur concentration et leur productivité.Adaptation et accessibilité : L'équipe Thèsez-vous réfléchit constamment à comment s'adapter aux besoins de la communauté. Des services ajustés, des ateliers de soutien, et des bourses permettent un accès plus large, soutenant également les communautés BIPOC au sein du milieu académique.Impact durable et soutien post-diplomation: Le concept ne s'arrête pas à l'obtention de ton diplome. Thèsez-vous encourage ses alumni à diffuser l'esprit de collaboration et d'entraide dans leur milieu de travail. La notion de membership diplômé permet aux anciens étudiants de continuer à bénéficier et contribuer à ces espaces de travail structurés et collaboratifs.Les valeurs portées par Thèsez-vous illustrent l'importance de l'entraide dans la réussite académique. Un modèle à suivre et à propager !N'hésite pas à les rejoindre si tu veux contribuer au projet ! Les ressources de cet épisode : Thèsez-Vous | Site WebThèsez-Vous| FacebookThèsez-Vous | InstagramThèsez-Vous | Twitter / X Merci Émilie, Justine-Anne et Marion ! Si cet entretien avec les membres de l'équipe Thèsez-vous t'a plu, fais-leur en part en cliquant sur le lien ci-dessous et en leur laissant un message sur LinkedIn :Clique ici pour les remercier sur LinkedIn !Clique ici pour partager avec David le principal message que tu retiens de cet épisode ! Tu aimeras aussi ces épisodes : Podcasthon 2024 – Thésez-Vous : PapaPhD.com/Thesez-vousPodcasthon 2023 – ComSciCon QC : PapaPhD.com/Podcasthon-2023-PhDOOCComSciCon QC – Ton tube à essai pour apprendre à vulgariser : PapaPhD.com/ComSciCon-QCMyriam Beaudry - L'importance de rencontrer d'autres chercheur.e.s pendant ton doctorat : PapaPhD.com/Myriam-Beaudry-adt

In this episode, Christy and Will debrief Squarespace's State of the Web Design Industry report, and share their thoughts on setting deadlines and shipping products. Then they talk with LaShonda Brown of Bootstrap Biz Advice about her YouTube channel growth strategies. She explains that fun is essential in creating an engaging learning environment. LaShonda shares the Pomodoro technique that helps her stay productive as well as her biggest learnings from creating an app. They also discuss how she uses brand-friendly content and affiliate marketing to secure brand deals. Thanks to WEGLOT for sponsoring this season. Try Weglot for free for 10 days and enjoy a 15% discount on your first year of subscription with the code SOMEWHAT15 (offer valid for 12 months after subscription) Industry report: https://pros.squarespace.com/squarespace-2024-industry-report Framer: https://www.framer.com/ Uscreen: https://www.uscreen.tv/LaShonda's lofi playlists + timers: https://youtube.com/playlist?list=PLEqzDwLkhfMbjqdDoFfR87_PB4_twbxjS&si=P8xYnfic82pRMwd4 Where to find LaShonda:lashondabrown.comhttps://www.bootstrapbizadvice.com/ https://www.youtube.com/lashondambrown Follow:Follow Christy on Instagram⁠⁠⁠⁠⁠⁠⁠Sign up for Christy's Newsletter⁠⁠⁠⁠⁠⁠Follow Will on Instagram⁠⁠⁠Sign up for Will's Newsletter⁠⁠⁠

In this episode of I Didn't Know, Maybe You Didn't Either, B Dhat dives into the science behind procrastination. Is it laziness? A fear of failure? Or just our brains tricking us? From temporal discounting to the Pomodoro technique, we break down why we procrastinate and how to beat it.See omnystudio.com/listener for privacy information.

Episode Summary: In this episode of the Breakfast Leadership Show, we explore the silent productivity killer: procrastination. Whether you're a business leader, entrepreneur, or managing multiple responsibilities, procrastination can hinder your ability to reach your goals. Discover seven actionable strategies to help you stop procrastinating and take control of your time, enabling you to achieve more and unlock your full potential. Tune in to uncover proven tips to transform your workflow, enhance productivity, and stay focused on what matters most. This episode is a must-listen if you're ready to conquer procrastination and boost your efficiency. Key Takeaways: Set Clear Deadlines with Intent – Learn how setting firm and actionable deadlines helps combat procrastination and ensures consistent progress. Break deadlines into smaller steps to stay on track and maintain focus. The 2-Minute Power Move – Discover how tackling tasks that take less than two minutes immediately can reduce mental clutter and create momentum for larger projects. Use the Micro-Task Method. This strategy helps Overcome the feeling of overwhelm by breaking large tasks into small, manageable steps. It will also reduce procrastination and make tasks seem more achievable. The Accountability Advantage – Find out how external accountability, whether through a friend, mentor, or public commitment, can keep you motivated and focused on completing tasks. Distraction-Proof Your Environment – In today's digital age, distractions are everywhere. Learn how to eliminate common distractions to improve concentration and productivity. The Time-Boxing Technique – Time management is key when fighting procrastination. Discover how time-boxing and techniques like the Pomodoro method can create urgency and keep you engaged. Motivation Stacking – Learn how pairing tasks you enjoy with ones you tend to avoid can make productivity more rewarding and increase your chances of following through. Resources Mentioned: Breakfast Leadership Blog – Dive deeper into time management, productivity, and leadership strategies with in-depth articles. Time Management Tips – Explore more time management strategies that will help you maximize productivity and stay focused. Project Management Strategies – Break down large projects into manageable tasks and prevent overwhelm with these expert tips. Creating High-Performance Teams – Learn how accountability and collaboration within teams can enhance overall productivity. Focus Improvement Techniques – Discover additional techniques to improve focus and concentration to reduce distractions. Time Management Strategies – Master time management techniques and boost efficiency with these helpful resources. Work-Life Balance – Achieve a healthy balance between work and personal life to enhance productivity and well-being. Connect with Us: Website: BreakfastLeadership.com LinkedIn: Breakfast Leadership on LinkedIn Twitter: @BreakfastLead Instagram: @BreakfastLeadership Leave a Review: If you found this episode helpful, we'd love to hear from you! Leave a review on Apple Podcasts or your preferred podcast platform. Your feedback helps others discover the show and motivates us to bring you more valuable content. About the Show: The Breakfast Leadership Show provides actionable insights for business leaders, entrepreneurs, and individuals who want to overcome burnout, increase productivity, and lead purposefully. Tune in for expert tips on leadership, personal development, and strategies to thrive in today's fast-paced world. Stay Connected: Subscribe to the Breakfast Leadership Show to receive more episodes on leadership, productivity, mental health, and business growth delivered straight to your inbox.

Genevieve Hayes Consulting Episode 55: [Value Boost] Why Data Scientists are Focus-Poor (and the Software Developer’s Solution to Fix It) Have you ever noticed that software developers are frequently more productive than data scientists? The reason has nothing to do with coding ability.Software developers have known for decades that the real key to productivity lies somewhere else.In this quick Value Boost episode, software developer turned CEO Ben Johnson joins Dr Genevieve Hayes to discuss the focus management techniques that transformed his 20-year development career – which you can use to transform your data science productivity right now.Get ready to discover:The Kanban and focus currency techniques that replace notification-driven chaos [02:09]A 90-day planning system that beats imposter syndrome and drives results [03:09]Why two-hour focus blocks outperform constant context switching [04:19]The habit tracking method that helps you consistently “win the day” [06:12] Guest Bio Ben Johnson is the CEO and Founder of Particle 41, a development firm that helps businesses accelerate their application development, data science and DevOps projects. Links Connect with Ben on LinkedIn Connect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE Read Full Transcript [00:00:00] Dr Genevieve Hayes: Hello and welcome to your value boost from value driven data science. The podcast that helps data scientists transform their technical expertise into tangible business value, career autonomy, and financial reward. I’m Dr. Genevieve Hayes, and I’m here with Ben Johnson, CEO and founder of Particle 41 to turbocharge your data science career in less time than it takes to run a simple query.[00:00:29] In today’s episode, we’re going to be discussing techniques from software development that data scientists can use to increase their productivity and efficiency. Welcome back, Ben.[00:00:42] Ben Johnson: Hey, nice to be here.[00:00:44] Dr Genevieve Hayes: As long time listeners of this show are probably already aware, before becoming a data scientist, my background was as an actuary and statistician.[00:00:53] And then when I decided to make the move to data science, I did a master’s in computer science to upskill on machine learning and AI. And one of the things I loved most about my master’s was that my classmates were predominantly software developers and engineers. And I found that Just by being in the same classes as them and associating with them on the class online forums, I learned just as much, if not more, about what it takes to be an effective data scientist as I did from the lectures themselves.[00:01:32] And this is because the software engineers had a very different perspective on data problem solving from what I’d developed as a statistician and actuary. Ben, in addition to being a serial entrepreneur, you yourself are a software developer with over 20 years of experience. In that time, you must have come across a whole range of techniques for boosting your productivity and efficiency as a developer.[00:02:02] Are there any techniques among those that, you’re surprised, data scientists don’t also use?[00:02:09] Ben Johnson: It kind of swirls together. So focus is a currency as kind of the tagline here. So the book, the one thing has been really inspirational for me. And I’m a bullet journaler. And so I kind of take my 90 day goals and break them down into months and then the weeks, you know,[00:02:26] what’s the one thing or the finer sets of things? I find a lot of digital professionals, including data scientists are kind of multitasking and we’ve kind of even created This kind of interruption culture in the way that we work. So I find it interesting when data scientists don’t have like the Kanban board or the flow of work and they’re just kind of operating by slack messages and emails.[00:02:50] And I think then you have Low currency of focus like you’re poor in focus. And so the overarching thing here is to be rich in focus. And that means creating systems and work environment and a personal organization strategy. That makes you richer in focus.[00:03:07] Dr Genevieve Hayes: And how would you go about doing that?[00:03:09] Ben Johnson: So I think it starts with like some level of personal ceremony.[00:03:14] And some adherence to routine. So it may seem confining, but I actually find it gives me a lot of freedom. So spend a lot of time around the quarter. Thinking like, what do I want to accomplish in the next 90 days and documenting that and then breaking that out in a month and not just doing it professionally, but doing it personally as well.[00:03:34] So that then when I go to my week, I’ve kind of planned my week. I know what my focuses are for at least some of the time. I don’t like knock it all down in stone. I leave some flex time in there for. Emails and slack messages, but I definitely know what needs to be true by the end of the week for me to feel accomplished and confident.[00:03:57] And in the end, the biggest enemy is the imposter syndrome, right? So I have to have to put challenges in front of me that I’m accomplishing. Because the last thing I want anybody on my team to feel is that imposter syndrome. And the only way we were get through that is by. Proving to ourselves that we can accomplish the goals that we put in front of ourselves.[00:04:19] Dr Genevieve Hayes: What you’ve described there is very similar to the approach that I take in my work. I read Cal Newport’s deep work about, three years ago. Yeah, and one of the things I find, you know, as a data scientist, often I do have multiple projects on the go. But I try and work in deep work blocks, so I schedule three two hour blocks per day, and I actually have a kitchen timer, and for that two hour block, I will only work on one particular task, and even if I’m working on multiple topics within a day.[00:04:55] I try and only have one task per day, but just having those two hour focus blocks really helps me to accomplish a lot.[00:05:03] Ben Johnson: Yeah, I think so. And what you’re talking about there is this time compression and I think time compression is very, very powerful. And I would say most people don’t. Incorporate an element of time compression, like your timer is time compression and incorporate environment. We kind of used to be.[00:05:23] We planned the year and we give very little cadence to the quarter and the month. And then we kind of realized. You know, Q3 we’re falling behind and then that would make for these awful Q4 experiences, right? People working right up into the last day of the year kind of thing. I think we’re seeing that improve and I think time compression, EOS is really big on the quarterly planning, the monthly planning.[00:05:50] And then you mentioned like the Pomodoro technique. These things are getting really popular, but those things are awarded by an increase. Like when you’re rich in focus, those things happen, right? Or you do those things to become more rich in focus.[00:06:06] Dr Genevieve Hayes: And my experience is the days when I do manage to have those focus blocks, I’m happier at the end of the day.[00:06:12] Ben Johnson: Yep. Yeah, because you created a scoreboard and you won the day, right? You know, you won the day. Yeah. In my bullet journal, I have a habit tracker and I put so many habits on there that if I do about half of them, like I’m good, and that works for me, you know, kind of always be solving.[00:06:28] You know salespeople, they always be closing and I’m kind of like always be doing something to make my life better, even if it’s just like drinking water, right? Remembering to drink water that’s a thing on my tracker.[00:06:42] Dr Genevieve Hayes: And that’s a wrap for today’s Value Boost. But if you want more insights from Ben, you’re in luck. We’ve got a longer episode with Ben where we discuss strategies for accelerating your data science impact and results. And it’s packed with no nonsense advice for turning your data skills into serious clout, cash, and career freedom.[00:07:04] You can find it now, wherever you found this episode, or at your favorite podcast platform. Well, thank you for joining me again, Ben.[00:07:12] Ben Johnson: Oh, my pleasure.[00:07:14] Dr Genevieve Hayes: And for those in the audience, thanks for listening. I’m Dr. Genevieve Hayes, and this has been Value Driven Data Science. The post Episode 55: [Value Boost] Why Data Scientists are Focus-Poor (and the Software Developer’s Solution to Fix It) first appeared on Genevieve Hayes Consulting and is written by Dr Genevieve Hayes.

How distracted are we? How much effort is required for us to truly focus on something important? In this episode of the Only Human with Dr. Tony Kern podcast, our host discusses the modern distractions that pull focus and inhibit many of our efforts. He provides four critical strategies to counter the impact of disruptions and get back to what's important, including attention management and acting with intent, along with some tools like the Eisenhower Matrix and the Pomodoro technique. So listen to this episode, then put down your distractions and get some deep work done on your critical projects.

Episode 206: Brain Waves & Peak Performance: Unlocking Your Competitive EdgeIn this episode, Dr. Janel Anderson explores the intriguing world of brainwaves and their impact on work performance, creativity, and well-being. In discussing the five main types of brainwaves—delta, theta, alpha, beta, and gamma—Dr. Anderson explains how to harness them to optimize focus, generate innovative ideas, and ensure effective recovery. From using the Pomodoro technique to manage focus to engaging in meditation, play, and mindful breathing, she offers practical strategies for mastering mental states tailored to specific tasks. Listeners gain insights into leveraging brainwaves for a competitive workplace edge and achieving optimal personal and professional performance.Find show notes at https://janelanderson.com/206

In this candid episode, Ben and Carl tackle the unique time management challenges faced by music professionals - especially ones with ADHD and kids. They explore why many popular productivity techniques fall flat in the real world of constant interruptions, creative flow states, and the unpredictable chaos of family life.Discover:Why the "two-minute rule" can backfire, turning into hours of small tasks while important work gets neglectedHow the Pomodoro technique can actually destroy creative flow states for mixing engineers and producersThe unexpected way having children might be the most effective "time management technique" for creative professionalsWhy separating your studio from your home can create healthier work-life boundariesPractical strategies for balancing deep creative work with the inevitable interruptions of real lifeLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Most of us feel like we simply don't have enough hours in the day to do all the things.  To do the things we WANT to do and also the things we HAVE to do.  Today we are talking through overall strategies we can use to make the most out of our days… and also very specific examples of ways you can do things more efficiently so that you simply have more time.  If we can eliminate decision fatigue, schedule specific times for tasks, do things faster, do things ahead of time, eliminate things that don't need to be done and batch work similar items together - we will wind up with the extra time we've been looking for!   Let's dive into all the ideas and find the extra time you need!  Let's go!  One question that people ask me often is… how do you get so much done?  And it makes me so happy because I work at it constantly and I love talking about it.  So let's do it.  Best tactical way to see where you are spending unnecessary time - for one week- keep a log of what you do every 30 mins.  Can be just a few words- but you'll find out real fast where the lag is!  -Only touch things once  -Be ready for the day - clothes laid out, morning routine set (keep a list yesterday)  -Have a wind down routine and stick to it  -Have a plan for the day ready when you wake up. -It's easier to avoid distractions and stick to the plan.  -If something takes 2 minutes or less, do it right away, don't add it to a list.  -Batch similar items together. Answer your emails all at once.  -Have a system that you use to run your days.  -Limit decision fatigue with things like meals and getting dressed.  -Create a “home” for everything in your home. So much time is lost finding things. -Automate anything that can be like bills, etc. -Unsubscribe from emails you don't need.  -Turn off notifications you don't need. -Work on sprints for high focus. 25 mins on, 5 mins off. Pomodoro technique. Set a timer.  -Outsource or delegate- virtual assistant, babysitter time, grocery delivery.  And more specifically…  -On emails -On laundry -On groceries -On getting ready in the morning -On prepping for your morning- know what you will wear and eat.  -On household clutter - set a timer for 10 mins a day to declutter- then big piles never come up.  -On replying to texts and emails- use voice to text and do them twice a day.  -Set-up tomorrow the night before!  Setup priorities so you have a clear direction when you wake up and other people don't decide for you how your day will go.  Episode 259 is a very specific one on how to save time by not running errands.  We live in the greatest time ever to be alive and there are just so many opportunities and so many ways we can be distracted and wander around or we can be hyper focused and productive.  Let's work to find that hour a day then fill it with things that make us feel so fulfilled and awesome!

In this episode of the Published and Paid®️ podcast, I'm diving into something that can make or break your success—focus. I've seen so many people, including myself in the past, struggle to reach their goals simply because they're trying to do too much at once. From hopping between coaching programs to chasing the next shiny idea, it's easy to get distracted and lose momentum. But here's the truth: success happens when you lock in on one goal, project, or task—and see it through. I'm sharing how I turned my business around by narrowing my focus and the practical steps you can take to do the same. Episode Takeaways: Focus Fuels Success: Success comes from locking in on one goal, project, or task at a time. Spreading yourself too thin only leads to burnout and unfinished projects. Set Clear Daily Goals: Identify 3–5 key tasks to accomplish each day. Prioritize the top three, and anything beyond that is a bonus. Create a Distraction-Free Environment: Put your phone on Do Not Disturb, close unnecessary tabs, and set timers for focused work sessions. Time Management Techniques Work: Use strategies like time-blocking and the Pomodoro technique to stay on track and avoid procrastination. Regular Breaks Matter: Work in 45- to 60-minute intervals, followed by short breaks, to maintain focus and avoid mental fatigue. Mindfulness Improves Focus: Stretching or light meditation at the end of the day can calm the mind, reduce anxiety, and improve sleep quality. Quoteables: "Things didn't start working well for me until I locked all the way in and focused on one thing—one book, one message, one coaching program." "If you focus on one task, you'll complete it in half the time with double the accuracy compared to juggling multiple tasks." "Distraction breaks momentum. Every time you check your phone or email, you lose valuable time regaining focus." "There's such a thing as having too many voices in your head. Focus all the way in, maximize where you are, and make it work for you." "You don't need to do everything. You just need to do the right things consistently."

Roland Denzel is bringing his health and habits coaching expertise to his writing and his teaching us how we can too! we chat about the Pomodoro effect, the REVERSE Pomodoro effect, Brain Fog and more. Is Writing Block read? Come find out!You can find out more about Roland, get on his newsletter and be part of his ARC team for The Author Brain here: https://indestructibleauthor.com/Get the prequel, Bended Dream, here: https://books.katcaldwell.com/bended-prequel Like Substack? Find me at Lessons In Story. https://lessonsinstory.substack.comSign up for my writers' newsletter to learn more about the craft of writing, know when my workshops are and be the first to get exclusive information on my writing retreats. https://katcaldwell.com/writers-newsletterWant more information on my books, author swaps, short stories and what I'm reading? Sign up for my readers' newsletter. https://storylectory.katcaldwell.com/signup You can always ask me writing questions on instagram @katcaldwell_writing

Jessica Hulse just had her BEST year ever in real estate, earning $90,000 in 2024—despite one of the toughest markets in years! In this interview, she shares exactly how she did it, from time blocking and lead generation strategies to the power of mindset and consistency. Jessica discusses: How she overcame early struggles as a young agent The importance of time blocking & the Pomodoro technique How she generates leads using social media & digital marketing The impact of coaching & accountability on her success Why being a producer (not a consumer) on social media is key

“If you go to buy a beautiful men's suit from a famous brand, you can go to Tokyo, New York, London or in Rome, and it would be the same because it's a brand, okay? So why do you travel? But in Florence, you go to a great tailor who will do a beautiful suit. You decide the textile, you decide the buttons and all the details that you love. And this is a unique piece just for you. And this is what we create every day, for every guest, in a different way. This is the sense of place.”We're in great company with Claudio Meli, the General Manager of The Place Firenze and Michela Babini, the Director of The Place of Wonders Foundation, who together, are tailoring their spirit of hospitality and their curated senses of the guest experience for a new generation of immersive travelers, dedicated to promoting and preserving the heritage of Italian craft. Here, The Place Firenze extends a warm Tuscan welcome, well deserving of their international awards and recognitions as a timeless classic reinventing made-to-measure hospitality - where every detail is inspired by the enduring beauty and traditional artisanship they are proud to have in their beloved city. In this episode, Claudio and Michela delight in the tales and testimonials that continue to unfold as they create a new home for us as travelers to visit in Florence - while curating the next generation of artisans and makers molding Italian craft into a modern day Renaissance.    Top Takeaways[3:40] What makes The Hospitality Experience one precious thread woven between hospitality and experience, one family with a long history of curating hotels, one collection of new ideas? Three hotels strongly rooted in remarkable places - Londra Palace in Venice, Borgo dei Conti in Umbria, and The Place Firenze. [4:50] Claudio's love for Florence radiates as he shares stories of his beloved city - a rare treasure where Renaissance masterpieces line the streets and Tuscan vineyards roll just beyond, creating an enchanting blend of art and terroir that has inspired generations.[18:10] The Place Firenze is “deeply connected to its daily life, artistic heritage and lively cultural scene in this vibrant Tuscan city,” from the Scagliola tabletops to the Ginori porcelain table settings, from the Pamploni engraved silver glasses the Spaghetto al Pomodoro and Negroni Experience savored in such company.  [28:30] Michela's passion speaks for itself as she shares how The Place of Wonders Foundation breathes life into Italy's cultural heritage by connecting curious travelers with master artisans in Florence, Venice, and Perugia, while nurturing the next generation of craftspeople through dedicated scholarship programs. [32:50] From designing zero kilometer sneakers in Florence to molding glass beads in Murano to weaving on ancient looms in Umbria - the foundation is creating an immersive journey for travelers and the next generation of makers alike - where traditional techniques meet contemporary innovation in workshops that have shaped Italian artistry for centuries.[41:15] Both Claudio and Michela agree there is so much left to be discovered in and around Florence, but it will take a future with more guests seeking slow travel, slow food, and slow moments, to really uncover those hidden gems. Notable MentionsFabbri Pasta ArtigianaleLaudemio Olio Extravergine Di Oliva Fattoria di Maiano Piazzale MichelangeloView from the Church of San MiniatoTrattoria Sergio GozziSanto Spirito or the “Oltrarno” on the other side of the ArnoRistorante La GiostraMuseo del NovecentoCastello di Ama Chianti WineryVisit For YourselfThe Place Firenze Website | @theplacefirenzeThe Place of Wonders Website | @theplaceofwonders.foundationThe Hospitality Experience Website | @the.hospitality.experience

What if the biggest thing holding you back wasn't external at all—but something within you? What if success wasn't about grinding harder, but about leading yourself better? In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Doug Schmidt, self-leadership expert and author of The Power of Self-Leadership, to unpack the game-changing principles from his book. But this isn't just about productivity hacks—it's about reshaping the way you think, work, and lead. Doug's story is one of transformation, not just achievement. He gets real about the struggles that shaped him, the mentors who pushed him forward, and the powerful realization that self-leadership isn't about doing more—it's about becoming more. He dives into the importance of knowing your strengths and weaknesses, mastering your mindset, and developing habits that set high achievers apart. If you've ever felt stuck, like you're capable of more but unsure how to get there, this episode is for you. Get ready to rethink self-leadership, break through barriers, and take control of your future.  What We Discuss [02:01] Introduction to Doug Schmidt [06:05] The power of mentoring [08:43] Defining self-leadership [15:48] Top habits for productivity [21:46] Mindfulness and meditation [25:50] Neuroscience of meditation [28:29] Overcoming procrastination as a habit [30:56] The Pomodoro technique [35:05] Self-leadership and networking [36:17] The power of gratitude [41:19] The law of reciprocity [42:01] Closing remarks Notable Quotes [05:14] “The number one thing that's helped me the most is developing role models and mentors. Learning is such a critical habit; wherever you are in life, just keep on learning. That's a superpower we can all do.” – Doug Schmidt [09:16] “If I can't lead myself, if I can't manage myself, I can't lead or manage other people. So, let's start right there. If I'm out of control emotionally, have poor habits, or am a toxic person, that's going to impact how I lead others.” – Doug Schmidt [12:25] “One of the biggest mistakes I've made career-wise is not understanding what my strengths are. I needed someone else to show me what I was really good at, and from that point on, I changed my career direction.” – Doug Schmidt [26:57] “We can do the same thing these great athletes and leaders do. You might not be in history books, but you can improve your leadership skills, mental strength, grit, and resilience. You can do that too.” – Doug Schmidt [35:10] “I send personalized thank you notes. It cost me a dollar and a half, but it shows appreciation and gratitude. It's a small gesture that can open doors and build connections.”– Doug Schmidt Our Guest Douglas L. Schmidt is a firm believer in the power of self-leadership. He advocates for personal discovery, and the idea that obstacles can be powerful teachers. They form the foundation of Doug's approach to life and work, driving a passion for helping others unlock their potential. His belief in self-leadership will motivate and will inspire you on your journey of personal and professional growth. With an MBA in Marketing and a BS in Finance, Doug brings a wealth of knowledge and experience of personal growth, business, sales, and marketing.    Resources Doug Schmidt Website douglaslschmidt.com LinkedIn: Doug Schmidt Book: The Power of Self-Leadership   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Mentioned Books Do What You Are Inner Excellence Power Communication by Helio Garcia Your Brain at Work by David Rock Resonate by Nancy Duarte   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Show Notes: Anne-Laure Le Cunff, author of Tiny Experiments and founder of Ness Labs, shares her approach to understanding her own life and why she does things the way she does. Anne-Laure explains that self anthropology is a powerful tool for problem-solvers and doers to understand their own lives and prioritize their priorities. By embracing uncertainty and turning it into curiosity, individuals can overcome procrastination and achieve more in their lives. She emphasizes the importance of self-anthropology in helping people become anthropologists of their own lives by observing themselves throughout their daily lives and asking themselves why they are doing things the way they do. This allows them to understand what is happening right now before planning for the future. Overcoming Procrastination with Curiosity One example of how self-anthropology can be applied to procrastination is by focusing on the problem with curiosity rather than trying to beat it. Procrastination is often seen as a signal from the brain and body that something is not working for you right now. By approaching procrastination from a place of curiosity, individuals can learn useful things from it. By identifying the problem, learning more about it, addressing it constructively, and seeking mentorship, coaching, and the right tools, individuals can design tasks in a more fun and enjoyable way. This approach allows individuals to move forward and get unstuck from the pressure to beat the problem. Anne-Laure explains that self-anthropology is a powerful tool for problem-solvers and doers to understand their own lives and prioritize their priorities. By embracing uncertainty and turning it into curiosity, individuals can overcome procrastination and achieve more in their lives. A Framework for Overcoming Procrastination The conversation turns to the effectiveness of a framework that treats procrastination with empathy, and overcoming procrastination by asking questions and experimenting with different approaches. This approach can be applied to various challenges, such as managing anger, managing health, and examining patterns in emotions and anxiety. Journaling is a great tool for reflecting on experiences and understanding the root causes of issues. Journaling is a mindfulness practice that allows for non-judgmental observation and self-anthropology. By taking notes about thoughts, emotions, and behavioral patterns, one can ask questions about why they happen, what could be different, and what new approaches or ideas could be explored. Regular reviews of journal entries can help identify patterns and changes in one's life, which can help in dealing with challenges in the present moment and providing material for future reflection. Tiny Experiments and Atomic Habits Anne-Laure discusses the concept of making PACTs and how they can be used in conjunction with habits. PACT stands for Purposeful, Actionable, Continuous, and Trackable and they work well with habits.  Atomic habits involve building habits by making tiny experiments with specific durations and outcomes. A tiny experiment is a type of PACT that involves choosing one action and a specific duration to collect data. The main difference between a tiny experiment and an atomic habit is that the experimenter withholds judgment until the data is collected, allowing them to decide if the habit is beneficial or not. The main difference between a tiny experiment and an atomic habit is that the experimenter withholds judgment until the data is collected. This allows them to determine if the habit is beneficial and if it is something they want to continue with in the future. Anne-Laure also discusses the importance of reflection in small experiments, as it helps individuals identify what they enjoy and what they should continue with.  Anne-Laure suggests aligning the data with the measures of success at the end. She suggests tracking internal and external signals, such as mood, heart rate variability, stress, or sleep score, and collecting quantitative data through journaling. The Power of Learning in Public Anne-Laure also emphasizes the importance of learning in public, such as announcing the experiment to others and building accountability. This can be done through social media, WhatsApp groups, or even with a few friends, or even just one accountability factor. She stresses remembering that dips in motivation are also important signals. If you notice procrastination or dreading, you can observe those responses and behaviors and try different things the next day. She explains how to keep going, noting any days where you missed it, and then trying something different the day after. If you find yourself bored or unable to stick with the experiment, you can either pause it and go back to designing a different version or consider that you have collected all the necessary data for one version. Additionally, success for an experiment is learned even if it is discarded, as it has allowed you to learn that it is not a direction you want to follow. Greek Concepts of Time and a Shift in Perception Anne-Laure Le Cunff discusses ancient Greek concepts of time, Chronos and Kairos. Chronos is the quantitative approach to time, where every minute is an identical box that needs to be filled efficiently. Kairos, on the other hand, is a qualitative approach that recognizes that time is elastic and each moment is unique and has a special quality. This approach is crucial in decision-making in daily life and work, as it embraces losing a sense of quantitative time, allowing deeper flow in projects. Anne-Laure goes on to talk about generativity, which is about focusing on the impact one can have today on others, rather than building something that will be forgotten after one or two generations. This approach aligns with an experimental mindset, as it allows for better understanding of what works and what doesn't, and allows for adjustments to be made in the present moment. She mentions her PhD research in ADHD and how it inspired her to adopt an experimental mindset and scientific method. She learned that success is not about getting to a specific destination but about learning something new. By applying this approach to her daily life and work, she noticed more progress without clinging to linear goals. A Community for Curious Individuals Ness Labs is an online community created by Anne-Laure. The community initially started as a newsletter, where she would translate concepts into practical applications for daily life. However, during the pandemic, people felt lonely and missed the opportunity to connect with others. Anne-Laure decided to create an online community for curious individuals who enjoyed discussing topics in her newsletter. The community allows anyone to host workshops, especially those still in the process of learning, and run Tiny Experiments together. During the pandemic, the community hosted events on various topics, such as meditation, creative collages, mental health, psychosis, psychedelics, and philosophical movements. The community also offered co-working sessions, guided creative exercises, and small experiments. Participants could create a log in the community, taking notes based on their experiments, and receive support from the community. The format includes a mix of Pomodoro sessions, intentions, and conversation, with participants sharing their progress and resources related to their projects. Anne-Laure shares a few examples of sessions and Tiny Experiments within the community and how she chose the design of the cover for her book Timestamps: 03:30: Explaining Self-Anthropology  05:40: Addressing Procrastination with Curiosity 10:38: Implementing Self-Anthropology in Journaling  13:49: Introduction to PACTs (Productive and Curious Trials) 14:04: Collecting Data and Building Discipline for PACTs 23:38: Time Shift from Chronos to Kairos  26:29: Focusing on Generativity Over Legacy 29:46: Influence of Academic Studies on the Book  31:33: Introduction to Nest Labs  36:22: Examples of Community Activities and Personal Experiments  Links: Book: TinyExperiments.org Ness Labs website: https://nesslabs.com/ Anne-Laure Le Cunff website: https://anne-laure.net/   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.