Podcasts about Positive psychology

Elizabeth Louis joins us this week as we discuss “thinking traps” and how they affect your thoughts, performance and outlook. She and Dave talk about positive psychology and how shifting your thinking makes for a more positive mindset. Liz also talks about having a framework to create change and the importance of positive self-talk.

We spend so much time waiting for things to turn out as we want them to. There is a constant demand made upon life that it fulfill "my" wishes... And when it doesn't, when something unexpected or unwanted wanted happens, we start to fight it, try to change it, feel like failures.  Then we spend endless time trying to figure out what things turned out that way. Of course there is no logical, rational answer. What we do not realize is that each moment is always fresh and different. What we wanted one moment changes the next. What we didn't want also changes. The art is to enjoy each moment that comes and that goes, to allow it to teach us, enrich us. As we sit we learn to see the freshness, not only of each moment, but of our lives, not blur everything together. A wonderful saying is: "If I have not seen you for three days, it cannot be said I now know you."

We can feel like we are stuck or trapped in our life- that we can't get past the circumstances we have found ourselves in. However, we have the power to 'Transcend our Circumstances' by changing our perception and making small changes in how we think and act. When we make different choices, build self-awareness, and live from spiritual principles, we can transform and break out of old patterns and remember our wholeness and live from our inner-wisdom. When we live from this healthy and happy place, we can be free. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.For a transcript of this episode visit https://recoveryoursoul.buzzsprout.comThis podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

Famed author of 'McMindfulness' returns to the podcast to discuss his latest article 'How the Life Coaching Industry Sells Pseudo-Solutions to Our Deepest Problems': "The cultural pressures to become a self-made individual have intensified at the same time that sources of social support have decreased. Enter the life coach." We discuss the many issues surrounding life coaches, credentialism (or lack of it) and how the industry is underpinned by the deeply flawed 'science' of Positive Psychology (and founding father Martin Seligman's troubling statements). References: How the Life Coaching Industry Sells Pseudo-Solutions to Our Deepest Problems: https://www.currentaffairs.org/2023/07/how-the-life-coaching-industry-sells-pseudo-solutions-to-our-deepest-problems McMindfulness: How Mindfulness Became the New Capitalist Spirituality: https://repeaterbooks.com/product/mcmindfulness-how-mindfulne Almost anyone can become a life coach. A hidden camera investigation reveals why that's a problem: https://www.cbc.ca/news/canada/marketplace-life-coach-1.6364745 Scientific Pollyannaism - From Inquisition to Positive Psychology: https://link.springer.com/book/10.1007/978-3-030-15982-5 -- Support us on Patreon: https://www.patreon.com/itsnotjustinyourhead Email us with feedback, questions, suggestions at itsnotjustinyourhead@gmail.com. -- Harriet's other shows: WBAI Interpersonal Update (Wednesdays): https://wbai.org/program.php?program=431 Capitalism Hits Home: https://www.youtube.com/playlist?list=PLPJpiw1WYdTNYvke-gNRdml1Z2lwz0iEH -- ATTENTION! This is a Boring Dystopia/Obligatory 'don't sue us' message: This podcast provides numerous different perspectives and criticisms of the mental health space, however, it should not be considered medical advice. Please consult your medical professional with regards to any health decisions or management. ⸱1 Like --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsnotjustinyourhead/message

Struggling to recover from some #trauma or other #mentalhealth issues like depression or anxiety? Not feeling good in your own skin? Looking for a way to #helpyourself feel #InnerCalm and #LiveYourBestLife?The GREAT NEWS: Each an every one of us has amazing self-healing capabilites! Listen now to this interview with Dr. Rani Thanacoody, #ClinicalHypnotherapist, #LifeCoach, #RelationshipCoach, #Astrologer & #Speaker, to understand how you can unlock your ability to #healyourself and create #thelifeyouwant using the #powerofthought, #Visualization and other #MindMastery tools. Learn more and connect with Dr. Rani at: https://www.instagram.com/thanacoodyrani/https://www.instagram.com/ranithanacoody/ranithanacoody #drranithanacoody #thanacoodyrani #amazingyoubyrani #amazingyoubydrranithanacoody #TheLifeIWant #MentalHealthMatters #SpiritualGrowth #HealingPath #AnxietyFree #PositiveMindset #LifeCoaching #RelationshipCoaching #PersonalGrowth #SelfHelp #Mindfulness #MentalWellness #Spirituality #PositivePsychology #MindfulLiving #PositiveAffirmations #ManifestYourDestiny #LawOfAttraction #VisualizeSuccess #CreateYourReality #InnerWork #LifeTransformation #LivingMyBestLife #HealthyMinds #ReachYourPotential____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Today, I'm talking to Elle Mace – Coach & Mentor, Master Practitioner in Eating disorders, obesity and body dysmorphia; Nutrition and weight management therapist as well as a life and positive psychology coach. Previously, Elle has worked as a personal trainer and aerobics instructor, having a passion for health and fitness. Elle is a returning guest to the Eating Disorder Therapist Podcast and if you'd like to hear about her recovery story, you can listen to her previous episode – link is in the show notes. In the past, Elle struggled with an unhealthy relationship with food and her body, this starting at the tender age of ten years old, when she received unwanted comments about her body.  Clearly, this had a huge impact on Elle's body image and self-esteem, and she began to starve herself, and then understandably fell into binge eating. Then, over several years, she fell into destructive eating disorder cycles impacting her physical and mental wellbeing. Fast forward a few years, and Elle decided that ‘enough was enough'. She had to free herself from the food demons and fall back in love with her body and with herself. It wasn't an easy journey. It took much strength, determination and self-care – and bravely moving away from the seductions of dieting. I'm pleased to say that today, Elle is in a very different place. She now uses her experience, qualifications and knowledge to help others heal their relationship with food, their bodies and ultimately themselves. She brings much passion and enthusiasm in her work in supporting others, after walking this path herself and knowing that real recovery is possible. In this episode, Elle talks about the use of positive psychology as a tool in eating disorder recovery. She talks affirmations, toxic positivity, body image, the conscious versus the unconscious mind and more. This is an episode to inspire hope and motivation on your healing journey and it will equip you with some practical tools to help you on the way. I hope that you enjoy the conversation. To find out more about Elle: https://www.ellemace.com/ Instagram: @iamellemace Previous episode with Elle: - https://harrietfrew.podbean.com/e/eating-disorder-and-body-dysmorphia-recovery-with-elle-mace/   This week's sponsor:  The Gastric Mindset Podcast https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957    

Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood.As a member and speaker of the Stability Network, she champions mental health de-stigmatization and offers Positive Psychology and Well-Being Coaching. Holding certifications from the ICF and the College of Executive Coaching, and with training in neurodiversity, she provides holistic coaching that creates ripple effects across client's lives. With an MS in Organizational Leadership and a BS in Psychology, her commitment to service is exemplified through affiliations like the Asperger/Autism Professional Coaching Association.She is also partnered Spring Health and BetterUp as a contract wellness and care coach, as well as Positive Psychology Coaching and Diversity Institute, and the Asperger/Autism Network to empower thriving. Today's topic is: How to Create an Inclusive Environment for Neurodiverse Populations.Resource: https://www.tonibator.com

If you are feeling triggered, exhausted, and maybe even addicted to social media... you aren't alone!  The algorithm is in place to such us in and turn us into robots that purchase, lust, and obsess- it's time to take back our time and mind space!  Join me in, The Great Unfollow! Now more than ever we need to band together to create a movement of happiness, well-being, and flourishing.  Social media was originally presented as a way to connect people, but it has quickly taken a turn.  If it doesn't inspire, entertain, connect, or educate then it doesn't deserve a place on your feed!  In this episode you will learn how to create a curated feed that you enjoy, how to get the algorithm to serve YOU instead of THEM (advertisers and META).  

In this episode, I'm talking about the intricate journey of self-discovery and its profound connection to mental health. Join me as I explore the complexities of finding your identity, understanding how it shapes your mental well-being, and hear a heartfelt personal story from yours truly, as I open up about my own experiences in the quest for self-identity.Finding one's true self is a journey that many embark on, and it's a path filled with twists and turns, introspection, and self-reflection. In today's episode, we'll provide you with insightful tips and strategies to help you on your own path to self-discovery. Whether you're struggling with self-identity issues, battling mental health challenges, or simply looking to deepen your understanding of these crucial aspects of life, this episode has something valuable to offer.By the end of this episode, you'll gain a deeper understanding of how finding your identity is intricately connected to your mental well-being and discover practical tools to help you on your own journey of self-discovery. So, tune in, embrace vulnerability, and let's embark on this transformative exploration together.Please let me know what you thought by leaving a review :) 

You've heard it said that control is an illusion, but have you ever explored what your life might look like if you truly surrendered to the flow of the universe? What would our lives look like if we surrendered those we love to the flow of the universe and allowing them to have their own experiences just as they are.  On this episode of Recovery Your Soul, we unlock the transformative power of relinquishing control and turning the attention to our own experiences and healing. When we put our energy into the clear vision we hold for our own lives, we can take our power back as we let go of using our energy to try to change others lives. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.For a transcript of this episode visit https://recoveryoursoul.buzzsprout.comSoul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Are you interested in discovering what limiting belief is in your subconscious keeping you from living your best life? join us for a Deeper Dive workshop to gently pull up those beliefs and then update them to ones that align with who are here to be! Saturday September 23rd from 9:30 to Noon Mountain Time on Zoom- All are welcome! $125 REGISTER HERE Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

I'm excited to be back with new episodes for my Podcast!! And this time even better :) I hadn't updated the podcast in a while - so this is a test as well to see if it shows up on all the directories and my previous subscribers! I had a burn out last year and left the podcast. However, this time I have a lot more clarity about my 'why' behind this podcast. I hope you enjoy - Please reach out with any feedback or suggestion @nabeelah.munshiSee you in the next episode!

Are you or someone you love pregnant or planning on growing your family? Do you know your childbirth rights? Are you struggling to receive the #pregnancycare you or your loved one needs? Want to improve your or your loved one's #maternityhealth? Listen now to this interview with Kay'La Mumford, a seasoned #BirthWorker, #FullSpectrumDoula, #Doula instructor, and mother, as she shares her unique #BirthStory and expert advice on the disparities in the birthing world and how to promote #BirthJustice & #MaternalHealth.Plus discover the Power of #doulasupport, #Midwives, and Birth Partners. Dive into the roles of different birth support professionals and how to choose the right combination to help you create a blissful birthing experience at all stages of pregnancy including #LaborAndDelivery and #PostpartumSupport!To learn more, connect with Kay'La at: https://www.facebook.com/BECIorg Follow her on IG: @kaylamumfordOr email her directly at: birthembracecommunities@gmail.comAnd that's not all!If you're a ChangeMaker looking for a way to uplift your brand, products, and services, consider using the services of a professional model like Kay'La — yes, that's right, along with Brith Equity work, Kay'La also has a passion for modeling and she is great at it too! :)To benefit from her modeling expertise, contact Kay'La at: Iamdivinekay@gmail.com#doulawisdom #doulaofcolor #birthworkersofcolor #pregnancycaretips #BirthEquity #DoulaInstructor #BirthWorkerSupport #YourBirthHelper #EmpoweredBirths #PregnantCommunity #MomSupport #NewMomLife #MomConnect #MomTribe #AccessiblePrenatalCare #InclusiveBirthCare #BlackMaternalHealth #IndigenousMaternity #LGBTQBirthSupport #HealthyPregnancy #PrenatalCareTips #ExpectingMomsUnite #HomeBirthJourney_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What is a flourishing community? What does it look like and how do we build it? Last week, I started my Master's in Applied Positive Psychology from the University of Pennsylvania. And after my first intensive, I'm already in awe of the power of community building made available to us when we engage in communication, collaboration, and lifelong learning. I was surrounded by classmates from diverse backgrounds who quickly transformed into an incredible community in just five days and I want to share some insights into the program's dynamic facilitation that made it all possible. This program already holds a special place in my heart, in part because it's guided by the wisdom of one of the field's pioneers, Professor Marty Seligman. Witnessing him embrace lifelong learning and flexibility at the age of 80 was powerful. He sets an incredible example of finding meaning and purpose in aging and I found it invigorating - I hope the same for my future. So, what have I learned so far? I had the pleasure of speaking with one of my brilliant classmates, Ilene Schaffer, to dig into our community toolkits. We explore essential themes such as trust, vulnerability, humility, and the profound impact of recognizing each other's unique strengths. Our conversation also touches upon positive communication, collaboration's triumph over competition, and the enduring value of lifelong learning.  Key Takeaways:  Trust and Psychological Safety: Establishing an intimate, safe environment through communication from day one can foster vulnerability and authentic connections in the long run. Leadership and Humility: Discover the importance of leaders modeling humility and willingness to learn from others, even in positions of authority. Strength-Based Approach: How to recognize the individual capabilities of each person in order to understand how they complement one another, and you. Collaboration Triumphs: Understand why fostering teamwork over competition is the key to collective success and a thriving community. Plus, Power of Positive Introductions: Hear tips for elevating this seemingly simple process to rapidly deepen connections within a group and build a strong sense of community. Links: Listen to Ilene's podcast, What's Possible Learn how to be a better communicator Interested in stories about building community? Check out this episode with author and runner Charlie Engle Become one of my clients! Health Coaching | Mental Performance Coaching Enroll in my Moxy & Grit Mindset Academy Check out my newsletter for productivity, mindset, and mental skills

Today's enlightening conversation brings you the story of a man who seemingly had it all, but still felt a void within him. Robert Althuis, author and spiritual channeler, joins us to share his intriguing journey from material success to spiritual awakening. This episode uncovers Robert's path from a life of great wealth and success, loosing it all and turning  to a journey inward, where he connected with his spiritual self, an experience that ultimately led to profound fulfillment. Robert emphasizes the need to take responsibility for our lives and not play the victim. By recognizing that everything that happens to us is happening for us, we can learn and grow from every experience. Taking accountability empowers us to be the creators of our own stories.Robert's channeled book-  Love+Truth | The Ethos of Being Spiritual Art  comes out on September 11th and he  has s special offer of 2 FREE gifts for anyone that purchases the new book Love+Truth from his website, to learn more and how to sign up here https://robertalthuis.com/loveplustruthgifts/Follow Robert on his Social Media Accounts:  www.instagram.com/robertalthuis  www.facebook.com/moreloveplustruth Robert Althuis | LinkedIn   www.youtube.com/@robertalthuis www.robertalthuis.medium.comFor more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to bAre you interested in discovering what limiting belief is in your subconscious keeping you from living your best life? join us for a Deeper Dive workshop to gently pull up those beliefs and then update them to ones that align with who are here to be! Saturday September 23rd from 9:30 to Noon Mountain Time on Zoom- All are welcome! $125 REGISTER HERE Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

Debunking myths around Positive Psychology! It's not just about chasing happiness; it's the roadmap for genuine human flourishing. Discover the transformative 'Broaden-And-Build' theory and why it's more than just feeling "happy." We'll tackle the pitfalls of 'Toxic Positivity' and explore how embracing the full spectrum of emotions can lead to a richer, more vibrant life.  John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Dr Etel Leit talks about Positive Psychology and I learn a lot!  Do you know what Positive Psychology is?  Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances?  It's how they approach life!Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive one and build resilience.  She also explains the difference, and the harm, from toxic positivity. You can find out more about Etel and the work she does:Instagram: https://www.instagram.com/etelleit Website: https://etelleit.comEmail: etel@EtelLeit.comThe first three people who send Etel a message by email or Instagram will get a free session with Etel to talk about issues in their relationships  (And remember to tell her you heard her on the Happyish Ever After Podcast! )ANDIf you screenshot this episode and put it on your Instagram account and tag myself and Etel, you will go into a draw to win a free copy of her book "Unaddicted to You"As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

On this episode, you'll learn...

Ever craved sugar for that hit of dopamine and feel-good emotions? There is a way better strategy for getting a dopamine rush! In this episode, we take a thrilling journey into the neuroscience of gratitude, revealing the astonishing ways this simple yet powerful practice can not only stimulate the brain's reward pathways and release dopamine, but also rewire our minds, enhance our moods, and ultimately transform our lives.Our discussion doesn't stop there. We dive deeper into the scientific realm of gratitude, taking a look at how it activates the brain's hypothalamus, the benefits this brings for sleep quality, and the potential it has to increase empathy and social connection. We also share tangible examples and exerciseas to help you incorporate this life-changing practice into your everyday routine. From unleashing a dopamine rush without the sugar crash to fostering stronger, more pro-social bonds, tune in and discover the transformative power of gratitude!Support the showOur Revelation Within Community: https://revwithin.teamThe Thin Within Website: https://www.thinwithin.orgMind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR

Want to be happier? Who doesn't!? This episode will help you get there, but not in the way you might expect. Tal Ben-Shahar --a leading expert in the science of happiness says “if you want to be in the light, help those around you shine.” Listen to find out what he means by that and why it can make all the difference. Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership."  His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world.  His latest books are “Happiness Studies” and “Happier, No Matter What.”  He is the co-founder of The Happiness Studies Academy and Potentialife and he designed and launched the world's first Master's Degree in Happiness Studies in collaboration with Centenary University.See omnystudio.com/listener for privacy information.

In our latest episode of Movers, Shakers & Rainmakers: The Biglaw Lateral Market, we delve into the timely and crucial topic of mental health in the legal profession with Jordana Alter Confino, Founder of JC Coaching & Consulting and Adjunct Professor of Law at Fordham University School of Law. Jordana explained how the science of positive psychology helped her to transform her life and career—and how she is now using it to help others do the same. Covering both institutional reforms that law firms can adopt and small but important changes that individual lawyers can make, our conversation offers actionable insights for lawyers looking to thrive both personally and professionally. On the Moves of the Week segment, we spotlight Paul, Weiss, Rifkind, Wharton & Garrison LLP's strategic addition of 13 private equity partners from Kirkland & Ellis, spanning the U.S and U.K., and dive into the launch of an exciting new Denver litigation boutique, Olson Grimsley Kawanabe Hinchcliff & Murray LLC. As always, be sure to rate, review, subscribe, and tell a friend!

Do you have an anxious and/or avoidant attachment style? In this episode we are looking into the power of Positive Psychology and how it can serve as a potent tool in your journey towards healing insecure attachment and becoming more resilient. We will touch on  how the science of Positive Psychology, with its emphasis on strengths, well-being, and personal flourishing, can guide you on a path to healing and secure attachments. Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_

In this episode of The Resilience Lab Podcast, "How to Become Your Best Self", Rex reflects on the pressures and challenges people face as they return from summer breaks, send kids back to school, and navigate changing work environments. Rex introduces techniques that draw inspiration from athletes, ancient practices, scientists, and psychology on how to be your best self. He takes you through the steps to become your best self by visualizing performance, creating grounding practices, strengthening neural pathways, crafting your own personal narrative, and practicing reflection. Discover the importance of using these techniques to unlock your full potential and make each day a peak performance. The Resilience Lab is an Imagine a Place Production.

Feeling drained and resentful in a one-sided relationship? You're not alone. In this edition of the Recover Your Soul podcast, we tackle this issue head-on, exploring how to maintain a healthy balance when you're constantly supporting someone else. We unravel the complexities of human nature, our needs, and our relationships. We discuss an anonymous question about supporting a spouse battling depression and addiction, and the struggle to avoid growing resentful. We also take a deep look at our inner feelings, and how our desire for control can often lead to resentment and imbalance.In this episode we discover how to balance your own needs with the needs of others, step away from victimhood, and reclaim your power.  Unearth the patterns that have been holding you back and find within yourself the strength to define who you are and who you want to be. It's a soulful journey and we invite you to join us, find your inner happiness, let go of control, and let the rest of the world be. Thank you for being part of this community and for supporting Recovery your Soul.For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

I'm excited to welcome back Dr. Daniel Singley back to the show. He joined me about seven years ago when we were a brand-new podcast, and he's been busy doing meaningful work in the world around paternal mental health. Join us to learn more about why the mental health of fathers cannot be overlooked in perinatal care. Dr. Daniel Singley is a San Diego-based, board-certified psychologist and director of The Center for Men's Excellence. His research and practice focus on men's mental health with particular emphasis on reproductive psychology and the transition to fatherhood. He won the American Psychological Association's 2017 Practitioner of the Year Award from the Division on Men and Masculinities. He is a past president of the APA's Section on Positive Psychology and is the current president of the APA's Society for the Psychological Study of Men and Masculinities and the President's Advisory Council for Postpartum Support International. Dr. Singley conducts training and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness. He also founded the grant-funded Basic Training for New Dads, Inc. nonprofit and the Padre Cadre social networking application, Just for Dads, to give fathers the tools they need to be highly engaged with their infants and their partners.  Show Highlights: How things have changed over the past seven years in paternal perinatal mental health–and why there is still much work to do Why it's a systemic problem in our society that men can't take time off when a new baby arrives How a dad's mental health is affected in the reproductive period What the numbers show about the prevalence of perinatal mental health disorders in fathers How neurobiological shifts happen in fathers during pregnancy, birth, and postpartum How society's message to fathers about being the emotional rock and provider for their family is a damaging one The impact on a new baby, kids, and the family system when a dad gets the mental health help he needs What perinatal mental health issues might look like in new dads An overview of Dr. Singley's advanced PSI training, Foundations in Paternal Perinatal Mental Health (Find out more at www.postpartum.net.)  Resources: Connect with Dr. Singley: Website, Facebook, Instagram, and Twitter Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Devotion is an odd word these days when change and variety have become something many strive for. But even when we go from one experience and project to another,  a deeper sense of satisfaction and fulfillment are often missing. The power of devotion is different. When devoted to a person, cause, vision or activity not only are we committed, but enjoy the love that devotion brings. In all kinds of circumstances devotion persists and accompanies us through the most difficult of times. That is because we are focused upon something beyond our own immediate satisfaction and please.  We have offered ourselves in an unconditional way that can be depended upon. And as we do, failure is impossible. The devotion itself brings a sense of completion and wholeness, no matter how things work out.  It's wonderful to explore where you are devoted in your life, to whom or to what?

In today's Heroic Chat, we are joined by Tal Ben-Shahar.   Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Join us as Tal helps us "bring happiness to life." He is the author of Choose the Life You Want, Happier, and The Pursuit of Perfect.   Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-tal-ben-shahar   Move from Theory to Practice to Mastery:   Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Our beliefs create our reality, basically. So, for example, if we're running on the belief that we're not good enough, or we're not intelligent enough, or you know, if it's a business owner or an entrepreneur, that there's too much competition, whatever the belief is, if it's a negative belief, it's going to impact your life, your business, your personal life or your business growth and development." Myia Cleggett Top Five Tips for Success & Happiness1. Beliefs & Expectations2. Thoughts & Inner dialogue3. Mind default - Best or worst case-scenario4. Goals & Mind GPS5. Positive Future pacing TIME STAMP SUMMARY01:05 How our belief systems shape our reality 06:36 The need to be aware13:53 Having your goals aligned18:01 What is positive future pacing? Where to find Myia?Website                               https://www.mindmotivationcoaching.com/ LinkedIn                               https://www.linkedin.com/in/myia-cleggett  Myia Cleggett Bio Myia is the founder of Mind Motivation Coaching and is a Transformation & Abundance Coach. She empowers clients in building confidence, career, wealth creation, health, and wellness. Myia is an expert in the principles of Rapid Transformational Therapy, Positive Psychology, Neuroscience, Quantum Physics, Law of Attraction and Creative Visualization. Her mission is to globally create a ripple effect of empowerment, transformation and inspiration in personal and business growth and development.Myia is the founder of Mind Motivation Coaching and is a Transformation & Abundance Coach. She empowers clients in building confidence, career, wealth creation, health, and wellness. Myia is an  expert in the principles of Rapid Transformational Therapy, Positive Psychology, Neuroscience,  Quantum Physics, Law of Attraction and Creative Visualization. Her mission is to globally create a ripple effect of empowerment, transformation, and inspiration in personal and business growth and development.

Are you an #exhaustedmommy struggling with #healthyeating because you have a whole family to feed and everybody seems to want something different to eat?Listen now to this interview with Jenn Jodouin, #WomensHormoneHealth Coach & #FamilyNutritionist to learn how to simplify your #familynutrition. This is the key to helping your family, even the #pickyeaters, develop #healthyeatinghabits and create a #cleaneatinglifestyle so you can all #eathealthybehappy!NOTE: Jenn is a #busymom herself and loves helping #busymomsgetfit using a holistic, #nondietapproach so you can recharge your batteries and #feelgoodinyourbody again... with fun and ease!Learn more and connect with Jenn at: linktr.ee/nutritionistjennj#inspiredhealth #nondietnutrition #nutritionist #nutritionCoach #nondietdietitian #nutritioncoaching #nutritionmatters #nutritiontips #healthymeals #eathealthystayhealthy #eathealthylivehealthy #healthyeatingideas #eathealthystayfit #healthyeatingplan #HealthyEatingLifestyle #HealthyEatingMadeEasy #eatcleangetlean #HealthyEatingForKids #fussyeaters #exhaustedmom #womenshealthcare #womenshealthcoach #womenshealthtips #womenshealthandwellness #womenshealthawareness _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

I am so happy to be back after my summer hiatus!  Nothing makes me happier than sharing and podcasting!   In this back to school edition of If She Can, You Can you will learn about what you can do with all the BIG emotions that come with the back to school changes.  You will hear all about  -how to allow permission to be human -how negatiivity bias works and how to work with it -how to work around "the hot state" -how to start conversations and work from a place of positive emotions to promote better communication and stronger relationships -the power of intention setting with your kids -good habits to create better days for you and your kids This episode is a very honest look at my own experiences and flaws, and how I'm using the science of positive psychology to create a happier home and how you can too! for more information visit www.mary-beth-henry.com #ifshecanyoucan

This week's episode is for anyone who has areas of their lives they feel helpless and powerless to change.In this episode, I talk about learned helplessness and how it may be showing up in your life and impacting your ability to move forward in areas you'd really like to change.Perhaps it's in the area of health and fitness, money, career, relationships, or even in your ability to overcome your own mind so you feel free to live a life of your own design.Learned helplessness refers to feeling powerless to help yourself now and in the future, due to the experience of being powerless in the past.  When we feel powerless about the future, our motivation to keep looking for ways to help ourselves is dramatically reduced.Why would we want to keep trying and putting forth effort when we subconsciously believe that nothing we do will change the outcome or get us the desired result?This is where bringing awareness to learned helplessness and how it relates to motivation to change can be incredibly insightful. We can bring this understanding to our own lives and see where we might be holding ourselves back so that we can leverage this knowledge and start to gain some authority over it. What are you believing about your ability to influence your future?Walk through an exercise to see how asking yourself specific questions about your beliefs can shift you out of the frozen, powerless state and help you gain a sense of control over the direction of your life.------Cited in this episode:Slides  |  Motivation for Change: Overcoming Helplessness by the Yale School of Medicine (on Addiction)Martin Seligman, Ph.D. (considered the founder/pioneer of the science of Positive Psychology; author of numerous books on learned helplessness and its opposite, learned optimism (or learned hopefulness about the future); TED Talk speaker: The New Era of Positive Psychology (2004)------Original intro/outro music by JMW------1:1 mindset coaching isn't just for athletes or select special people. It's for anyone who wants to ask more of themselves but knows their thinking is getting in the way.Uncover what's holding you back. Learn tools and concepts to challenge your thinking and regulate your emotions so you can set goals you want and be able to do the belief work to meet them, rather than playing small and living at the effect of your unchallenged beliefs in your unmanaged mind.It's not about following the crowd. It's giving yourself permission to think outside the box to find inspiration and processes that resonate with your brain so you can finally feel what it's like to live a life that feels true and meaningful for you.If this is work you're excited to do, you'll want to sign up for my free offering (a 90-minute deep dive coaching call) so you can experience firsthand what it would be like to work together and learn how mindset coaching can uplevel your life.To book a call, email me at kari@kariwatterson.com with the subject line: "Book a 90-minute call."At the end of the day, we have one life.How do you want to live yours?Think about it.And then, let's get to work.------Interested in mindset work and the practice of mindfulness and using tools to help you manage your mind to live a happier, more peaceful, successful life? You can also follow me on Instagram:  @_thisonelife

Discover the crucial disparity between toxic positivity and authentic faith in this thought-provoking episode of The Thought Vault. Join host Emily Vermillion as she delves into the harmful effects of dismissing authentic emotions and the power of embracing God's purpose in our lives. From the dangers of living in a false reality to the potential for real growth, learn how to cultivate an authentic relationship with God and avoid the pitfalls of toxic positivity.Prominent Time Stamps:1. [00:01:34] Defining toxic positivity: Learn how the overgeneralization of a happy, optimistic state can dismiss authentic emotional experiences.2. [00:02:57] Authentic faith vs. toxic positivity: Discover the power of addressing problems within the context of God's larger plan, rather than avoiding or ignoring them.3. [00:06:08] Consequences and benefits: Explore the short-term fix of toxic positivity versus the potential for real growth through authentic faith.Listen to the full episode of The Thought Vault: Toxic Positivity to unlock your mind and embrace a deeper understanding of faith. Don't miss out. Hit that subscribe button now!Submission for our "Dear Emily" advice section > click here to anonymously submit a question or decision or scenario you'd love feedback on! Follow on IG Message "affirmations" & get the new Faith Affirmation Journal!Jump into our Free Faith Based Community Group Please follow the show, and please share! Interested in 1:1 coaching - send an email to emily@boldlifecoach.com or DM me in IGGrab Calibrate Your Compass self-paced course to get back on track and find the margin in your day to achieve the goals you've been dreaming of! Don't live in burnout any longer - get the tools, mindset techniques, journals, trackers, and more to establish an intentional daily life that has you EXCITED for the week ahead! Click here to find out more!

The world seems upside down today. The lines between sanity and madness are blurry and many feel anxious and confused. And, all the while harmony, clarity and even joy are right here with us. It is not difficult to step out of the world of madness, can be done, breath by breath. The path to sanity is right where we are every single moment, and we can walk on it in ease. There's no need to struggle for it, it is simply a matter of taking charge of our attention. What are we paying attention to, what are we believing, how are we handling the endless emotions that arise and seem to take us over. When we answer these basic questions, it is clear that nothing can take us over. Our life is always in our hands. 

Have you ever heard these common myths about personal growth and success? Myth 1: Success is solely determined by external factors. Myth 2: Talent is the key to success. Myth 3: Personal growth is a linear process. In this episode, our guest, Matt Matkovich and Phil Januszewski, will debunk these myths and reveal the truth about the importance of mindset in personal growth and success. In this episode, you will be able to: Understand the intimate relationship between mindset and the journey towards personal success. Grasp the constructive nature of risk management and acceptance of failure in individual evolvement. Discern how a culture of positivity and benevolence can act as a trigger for personal development. Learn how chance encounters can serve as pivotal turning points in one's personal transformation. Observe the transformative power of consistency and self-confidence in one's journey of personal growth. My special guest is Matt Matkovich, Phil Januszewski Meet Matt Matkovich, a recognized school guidance counselor and ultra-marathon runner driven by an insatiable appetite for promoting human potential. His master's degree in school guidance and counseling mirrors his sincere endeavor to inspire individuals to tap into their authentic selves. Teamed with Phil Januszewski, a tattooed high school chemistry and physics teacher, they form an unbeatable duo in the motivational circle. A certified Positive Education practitioner, the Netflix baking show flop brings his charisma and master's degree in Teaching Leadership to the table. Together, these two uniquely talented individuals form an unlikely duo that's redefining motivational speaking standards. Every conversation with them is a step towards personal growth and success. The key moments in this episode are: 00:00:02 - Taking Healthy Risks in Business, 00:00:52 - Paying it Forward, 00:01:54 - Peak Mental Performance Program, 00:02:18 - Legacy Luxury Builders, 00:03:30 - Introducing Matt and Phil, 00:13:47 - Developing Self-Confidence, 00:14:41 - Consistency and Lifelong Learning, 00:15:45 - Maintaining a Positive Mindset, 00:17:05 - Surrounding Yourself with Positive Energy, 00:19:34 - Seeking Guidance and Making Standards, 00:27:19 - People's Comfort Zone, 00:28:15 - Positive Psychology, 00:29:26 - Looking Inwards, 00:32:40 - Fear of Self-Reflection, 00:37:16 - Taking Healthy Risks, 00:40:48 - The Power of Growth Mindset, 00:41:29 - Personal Growth and Communication Skills, 00:42:36 - Importance of Health and Fitness, 00:44:16 - Working with the Guests, 00:47:25 - Endorsement for the Positive Growth Lounge, Connect with them: Instagram: https://www.instagram.com/mppresentations/ Facebook: https://www.facebook.com/MPPresentations Twitter: https://twitter.com/MPPresentations YouTube: https://www.youtube.com/user/MandPpresentations Matt Matkovich Linked In: https://www.linkedin.com/in/matt-matkovich-52082b95/  Phil Januszewski Personal Linked In: https://www.linkedin.com/in/philjanuszewski/ Matt Matkovich Personal Instagram: https://www.instagram.com/matt_matkovich/ Phil Januszewski Personal Instagram: https://www.instagram.com/philjanuszewski/ info@mppresentations.com Connect with Shawn: Instagram- https://www.instagram.com/theshawnfrench/ Twitter- https://twitter.com/theshawnmfrench?lang=en Work with Shawn- shawn.french@thedeterminedsociety.com

There are books and books about how to raise babies, how to raise toddlers, how to raise teenagers and then, once it gets to them leaving the house and going out and being adults, there aren't a lot of resources about how to let go of your adult kids. Even when we are doing our work to let them go and live independent lives, we can get easily hooked back into old patterns of codependence and enabling when they hit a difficult patch.  In Soul Recovery we are learning how to be present for them in new and healthy ways, allowing them to have the experience and the learning that comes from it and not getting hooked back into our beliefs that we need to save or do it for them.  We are remembering our own wholeness as we keep the focus on ourselves, our own feelings and experience and releasing our patterns around control and codependency by using detachment and Soul Recovery. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

In this episode, I am joined by Niyc Pidgeon. Niyc is an author, a speaker and the owner of a multibillion dollar business called Unstoppable Success. Listen to our conversation about the keys to integrity, resilience and self-growth.

On episode 186, we welcome Krista Thomason to discuss the ways we tend to address our negative feelings, using techniques in positive psychology and stoicism to suppress them, psychotherapy's divergent stance in seeking to manage them instead, the shame we experience about feeling them, the myth of harmonizing and unifying our emotional and rational sides, why it's difficult and maybe even erroneous to distinguish the rational emotions from the irrational ones, the beliefs and worldviews underlying negative emotions and why perspective taking is a daunting remedy for them, whether feeling your negative feelings actually prevents them from getting worse, and what professional wrestling teaches us about our emotions. Krista K. Thomason is an Associate Professor of Philosophy at Swarthmore College. She was the Philip L. Quinn Fellow at the National Humanities Center. Her areas of expertise include philosophy of emotion, moral philosophy, history of philosophy, and political philosophy. Some of her publications appear in Philosophy and Phenomenological Research, European Journal of Philosophy, Kantian Review, and The Monist. She is the author of the book Naked: The Dark Side of Shame and Moral Life. She has been interviewed by the Wall Street Journal, NBC News, and CNN. Her newest book, available October 31st, is called Dancing with the Devil: Why Bad Feelings Make Life Good. | Krista K. Thomason | ► Linktree | https://linktr.ee/kristakthomason ► Twitter | https://twitter.com/kkthomason ► Instagram | https://www.instagram.com/profkkthomason ► Tiktok | https://www.tiktok.com/@kristakthomason ► Dancing with the Devil Book | https://bit.ly/4801sJV Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

Positive Psychology is often called the "science of happiness" and many people say that's what they're seeking. Yet most people struggle to define this oft illusive concept.  On this episode of “Better Than Fine,” host, and Positive Psychology expert, Darlene Marshall explores the concept of happiness and a few of the common traps that can keep you stuck on your own journey of life and living. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3YUhhO1 PODCAST: https://bit.ly/3YVpx0A

Do you feel confused about #whattodo in your life or business? Not confident that you're making the #RightDecisions for you? Listen now to this interview with Vivienne Joy, Deep Structure Mindset Expert, to learn how you can create the #empoweredmindset you need to confidently and consistently #maketherightchoice for you by #reprogrammingyourmind using proven effective tools like #NLP and #visulization. Note: In addition to being a Deep Structure Mindset Expert, Vivienne is also a #BusinessStrategist, Fellow Master Coach and accredited #NLPTrainer.Learn more about Vivienne and how she can help you at: www.She-Enjoys.com#MakeTheRightDecision #maketherightmove #retrainyourbrain #liveyourbestlife #mindsetmatters #mindsetcoach #mindsetshift #changeyourlife #businessconsultant #businesscoach #businesssuccess #joyfullife_____________________________________ ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode of The Roxanne Show, I dive deep into the concept of your Future Self + share my personal + empowering journey of meeting my Future Self, supportive insights, and practical tools to help you connect with yours. Here's some highlights: My personal journey of connecting with my future self through journaling and visualization How developing a strong relationship with my highest self transformed my life + will do the same for you Exploring the fascinating subject of your Self-Identity, including my personal framework around it, and how your Self-Identity affects your actions and beliefs The importance of decision-making skills and how making powerful choices can lead to personal growth The transformative skill of self-soothing and how it can help you navigate difficult moments Examples of how your future self can show up in your daily life and empower you to handle challenges with grace Journal prompts to help you cultivate a deeper connection with your Future Self A breakdown of my new Future Self digital course will provide you with a sexy, feminine + powerful blueprint for architecting your future self This Solosode is an epic reminder that the highest expression of yourself is already within you. Learn how to bring it to life with my new FUTURE SELF COURSE HERE! If you enjoyed this episode, please show your support by subscribing to our podcast, leaving a 5-star rating + review here, and share it with your loved ones. Enjoy! xRx Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE. STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook  THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty

Usually whatever happens we want to change it, fix it, do something about it. We want to control our experience, take charge and even dominate it. When we react in this manner, we are always looking for what's wrong. Our day becomes a battle between one problem and another. Rather than just "allowing" the day to appear as it does, for experiences to come and go, everything becomes a power struggle. We are desperate to make everything as "we like it" and to push away what we consider unpleasant.  This approach to life, makes us tense, angry and often feeling like a failure. There is a radically simple and yet wonderful way to release this on going stress. Engage in the great act of "allowing".. Allow each person to be who they are, allow each moment to do what it does. Become a beholder and allow life to live.  As we do this, things open up, come and go naturally. They reveal who they are and what they truly want of us. And in the process harmony and well rule the day.  

In today's episode, we explore the intricate emotions that facilitators experience right before a workshop – a whirlwind of excitement, nerves, and anticipation. My guest today is the award-winning TV journalist from the Australian Broadcasting Corporation, Sophie Scott OAM. Sophie's multi-faceted career has transitioned her from a household face on TV to a well-renowned speaker and educator, with a prime focus on mental health. Dive into our conversation as we unravel Sophie's personal journey, discover her pre-workshop routines, and delve deep into her experience with burnout. It's a candid, open conversation about the realities of mental well-being, the importance of self-care, and the pivotal role that authentic communication plays in our lives.What You Will Learn:Sophie's transition from a journalist to an advocate for mental well-being and a sought-after speaker.The personal story of Sophie's encounter with burnout, which she faced while in the public eye.The "Spotlight Effect" – A mechanism to center oneself and focus on the audience while facilitating.Physical Reactions to Anxiety: Even when well-prepared, your body might still show signs of anxiety, but recognizing these signs and continuing to move forward can be beneficial.Facilitation vs. Journalism: Both roles involve extracting information and insight, and the techniques used in journalism can apply to facilitation.Tips and ideas on how to host engaging panels or events.About Sophie Scott OAMIn addition to an extensive career as an award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie is a professional speaker and educator with expertise in mental health.She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka AwardSophie's mission is to help people help themselves, using evidence-based science and her own personal journey.She is an ambassador for Bowel Cancer Australia, Pain Australia and is a patient reviewer for the British Medical Journal.Sophie is a highly sought-after keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.Her talks and workshops help people take better care of their mental health through science-backed techniques so they can build emotional resilience, maximise their potential and thrive at work and at home.Links and Resources:Sophie Scott's Website - A central hub where you can find all of Sophie's content, including links to her social media platforms.Insight Timer and Balance App: These apps are mentioned in the conversation, suggesting they might be tools for personalization or well-being.Continue the conversation when the show is over, join The Flipchart free group on FacebookMy new book is out: The 2-Hour Workshop Blueprint: Design Fast. Deliver Strong. Without Stress.Grab it, then Write an Amazon review!Support the show

Want to create positive change in your life and relationships, but feel stuck? Think it's impossible to create change in your situation? Listen now to this interview with Dolphin Kasper, #RelationshipCoach & #Educator to learn about the 3 levels of change that lie at the heart of communicating well and creating #healthyrelationships relationships that really nourish us. With this understanding you will find it #funandeasy to #makechange and live a meaningful and #joyfullife!To learn more, connect with Dolphin at: https://linktr.ee/dolphinkasper#meaningfullife #makelifemeaningful #MakeLifeEasier #ChangeYourLife #changeisgood #livejo