Podcasts about Positive psychology

Trigger warning on this episode as we're going deep together. Things Mentioned:My NEW Website  *GET 20% OFF any of my digital courses with the promo code: PODCAST20Discover Your Bestselling Stories (FREE 2-DAY WORKSHOP) If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

AHHH! We made it to episode 100!!! Wohoo! To celebrate in a special way, this episode starts off with some of our fabulous ADHD warrior friends who were brave to share their personal strengths and gifts with us!! I always love to hear from my listeners, so please reach out if you would like to send in an audio clip for a future episode! You are in for a treat with this episode as you will hear from Brittany Hochstetler who is a certified Brain Health Professional, an M.A. in Positive Psychology, and focuses soley on ADHD. She and her 11 year old son live with ADHD brains too! She is passionate about sharing what is at the heart of getting to know your ADHD brain better and the best thing you can do when faced with the challenges of ADHD! You guessed it...she shares how identifying and celebrating the unique gifts and strengths that you possess is a key to growing on your journey! She also shares a great experience with her son struggling with his working memory, but instead of dwelling on that, she celebrates how is a natural leader and salesman! She shares the story of Author, David Pilkey, who wrote the famous "Captain Underpants" series, yet struggled to stay focused in school as a child. It's a story of hope and perserverence.  You can find Brittany on IG @adhdbrainhealth and update this description with her website once it is up and running! You can visit my website www.katelynmabry.com for more resources, to check out my book, or to reach out for a free coaching consult www.focusforwardadhd.com! I am here for you during all of your phases and stages of your journey!  Love you all!

Not realizing who we truly are, we constantly struggle to prove our worth. One activity and relationship after another is used to feel good about ourselves, to attain a meaningful identity. And this identity that we work so hard to fulfill goes through endless success and failure. Up and down, back and forth. Ultimately as this go on, despair sets in. Many feel they can never be good enough. But where does this identity come from? Who created it? And have you stopped a moment, gotten off the merry go round and realized that you are already fully and simply who you are. What's wrong with that? Who you really are Cannot Fail.  Have you even made acquaintance with that person?  Why the constant compulsion to reject ourselves and become something more? Come listen and find out.

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS  supporters who are Apple Podcast Subscribers and Patreon Members.  I wanted to share it with everyone on their Soul Recovery journey.  So, each Wednesday for  6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery.For this episode I am using using Paths to Recovery, reading and reflecting on Step Three.  'We made a decision to turn our will and our lives over the the care of God, as we understand God.'  This is where we surrender and allow the weight of the world to be lifted from our shoulders.  In step three we allow ourselves to be cared for, and trust that we are supported and guided by a Higher Power.  It is not easy to let go of this control, but when we finally surrender we discover a new freedom and happiness in ourselves and in our lives. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend. Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest. Join us on Monday October 3rd from 6-7pm Mountain standard time for the FREE Soul Recovery Support Group on Zoom. This is where we meet as a community, share our experience strength and hope and connect. Go to the website to register and if you have already registered check your email on Sunday for the reminder and Zoom link. See you there!Support the show

Is there any difference between routine and habits?What's happening in your brain when forming habits?How can you develop a new habit or replace an old one?Michelle Cole from Calmer Kids is an educational trainer and school leader with 20 years of experience working in schools - both in England and Australia. Her impact on raising attainment and outcomes for pupils led to her being awarded a 'Specialist Leader of Education Award by the National College of Teaching in 2015. For Michelle, cancer aged 30 was a wake-up call that she needed to do things differently. Over the past 10 years, her personal journey has helped her to balance her achievement-driven personality with well-being in all areas of her life. Studying for her Diploma in Positive Psychology, deepening her knowledge of habits  (and routines), and co-founding Calmer Kids with her sister Helen Boniface, helped Michelle to support not only herself but 100s of students, educators, and families.  In today's episode, Michelle authentically shares how she establish new habits and replace old ones with healthier habits by practicing yoga, mindfulness, and journaling. and how you can support your child in achieving psychological well-being!Calmer Kids Online was developed as a response to the community asking for daily strategies to support self-regulation and well-being development. So check-in:Free Mindfulness JournalSpecial offer -Calmer Kids Online $1 Trial FacebookInstagramMost listened to episodes for you:Why Do Kids "Misbehave"? How Can You Help Build Your Child's Resiliency?How to teach Your Child To Transform Challenge Into Strength?Help to spread those nuggets of wisdom!RATE and SHARE the Playground Talks podcast with friends and Family!And most importantly, treat yourself and your kids with compassion and curiosity  :-)

This podcast is about a butt ton of Coors Light on a Florida highway and flow states. A few years ago, we talked about FLOW on our podcast and then I just did again over on our LIVING HAPPY newsletter, but I thought it would be pretty cool to talk about it for another hot second because more people are talking about it now. We're trendsetters, baby. DOG TIP FOR LIFE: To get that flow state, stay focused, persistent, give yourself time, minimize distractions and make it a tiny bit hard. It's like chasing a cat. You always think you might catch it, but it's not easy.  RANDOM THOUGHT LINK https://www.npr.org/2022/09/22/1124451096/florida-coors-light-beer-cans-highway-crash https://www.frontiersin.org/articles/10.3389/fpsyg.2021.645498/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763465/ https://www.medicalnewstoday.com/articles/flow-state

What is positive psychology? How can it help us? And, more specifically, how can we hold both the negative and positive experiences of the pandemic together in the stories we tell ourselves. Dr. Lindsay Malloy joins Dr. Amanda Zelechoski to discuss specific positive psychology coping strategies and the ways they each have experienced growth in themselves and their families since 2020.Additional ResourcesStress-Related Growth in Adolescents Returning to School After COVID-19 School Closure Waters, et. al (Frontiers in Psychology) Parenting Teens Through a Pandemic (Pandemic Parenting Podcast) Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD (American Psychological Association) What is Post-Traumatic Growth? Dr. Sharon Dekel (Pandemic Parenting Podcast) How to Get Your Child to Open Up Dr. Angela Evans (Pandemic Parenting Podcast)

Integrating this lens will completely change your life! Let me explain...Things Mentioned:My NEW Website  *GET 20% OFF any of my digital courses with the promo code: PODCAST20Discover Your Bestselling Stories (FREE 2-DAY WORKSHOP) If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

Research shows that your mindset creates your reality. Did you know 90% of your thoughts are the same each day, and many can be negative? What if you could turn those thoughts into positive ones? Elizabeth Louis is a mental health therapist who teaches her clients positive psychology skills. She has healed from trauma and created a positive mindset for herself, and you can too. It all starts with changing the language of your thoughts and focusing on your goals. About Your Host DCA Virtual Business Support President Denise Cagan has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Denise is recognized as a facilitator, problem solver, and builder. She enjoys speaking to business groups about social media for small businesses and motivating remote and work from home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. She has extensive experience in helping small businesses grow through outsourcing solutions providing administrative, creative, marketing, and website support. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan LinkedIn 

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 289: Aging & Positive Psychology with Natasha Ginnivan appeared first on Sundae Schneider-Bean, LLC..

I wanted to interview Erin because she has such a powerful story of Soul Recovery.  A cancer diagnosis at 38 years old in 2019 offered her choice. Stay where she was in life that was easy and good or listen to her heart and follow her deepest desires and live her best life?  I have been inspired by her journey and how she has allowed Higher Power to lead her along the way to live her best life. As mentioned in the episode, her new path has lead her to become a Death and Dying Doula and Teacher.  The class I took with her called "Best Three Months" helped me to make big changes in my life in the spring of 2022 as well as think about and talk about death in new ways.  To learn more about Erin, her class schedules and other offerings - follow her on Instagram at Centered Purpose  or visit her website https://centeredpurpose.podia.com/  https://www.instagram.com/centeredpurpose/ Early detection of breast cancer has allowed Erin to be living her best life.  Erin sent me this information, and said she followed https://www.drnasha.com  Dr. Nasha Winters I worked with a Naturopathic Oncologist as well as my regular oncologist which I thought was a Godsend.  Some books I loved were The Cancer Fighting Kitchen (a cookbook) and Radical Remission...I feel like this book is really connected to soul work. It focuses on nine themes that the author has found to be connected with spontaneous cancer remission... Having had breast cancer, I would also just encourage people to do self exams and keep up with mammograms.Changing your dietTaking control of your healthFollowing your intuitionUsing herbs and supplementsReleasing suppressed emotionsIncreasing positive emotionsEmbracing social supportDeepening your spiritual connectionHaving strong reasons for livingFor more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.To access a transcript of this episode visit https://recoveryoursoul.buzzsprout.com/Together we can do the work that will recover your soul.Support the show

What is the study of positive psychology, and how does it intersect with the art of coaching? You will learn the answer to this question and more in this podcast.

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.  The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.  SHOW LINKS: evo HEMP products: use code WITCHY for 20% off your purchase! Take Anxious Personality Quiz: https://www.anxiousquiz.com Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/ Dr. Susan's WEBSITE: https://brightlineeating.com/ Bright Line Eating INSTA: https://www.instagram.com/brightlineeating/

Fam my inner child was SO excited recording this conversation, today's guest is literally like a rockstar to me. The work she does, the way she explains these concepts and her incredible empathy are all so inspiring. My question to you before you start listening - Do you feel like you're constantly trying and striving and that doing MORE will be the thing that unlocks the fulfillment you yearn for

Positive Psychology–Fr Anthony Crook–Spirituality and Well-Being (part 3) (In this episode Fr Anthony begins to look at the experience of moral injury, such as a loss of spirituality, feelings of guilt, problems with forgiveness, feelings of betrayal or loss of meaning and purpose, and the role a pastor, chaplain, or spiritual advisor has in assisting people who suffer moral injury. [continued next episode])

NAB YOUR FREE FLOURISH ENTREPRENEURIAL WHEEL OF LIFE: [LINK COMING SOON - DM ME ON INSTA & I'LL SEND IT THROUGH] DM me on insta if you found this episode useful: www.instagram.com/theflourishmentor/ I am so passionate that as entrepreneurs, we HAVE to have a strategy for our wellbeing, not just our businesses. Ultimately, wellbeing can lead to greater levels of motivation, productivity and success. That's why I became a Positive Psychology coach, as well as a Digital Marketing strategist and today I want to share 5 PosPsych-based tools that you can use to check-in with yourself... ***** Like what you hear? Don't miss a single episode, subscribe to the podcast today. ***** Buy your flourish deck of cards: www.holly-wood.co.uk/flourish-prompt-cards/ For my picks of business and personal development books, head here: www.amazon.co.uk/shop/_hollygoeslightly Facebook more your thing? Come join my free facebook group: www.facebook.com/groups/4533668186707012 ***** To work with me: www.holly-wood.co.uk/ ***** OTHER WAYS TO CONNECT: instagram.com/_hollygoeslightly twitter.com/hollynicol pinterest.co.uk/HollyWoodFlourish/ linkedin.com/in/hollynicol/

Have trouble with #energyvampires, people who just suck your energy?Listen now to this interview with Kate Petrlik Horn, Emotional Alchemist, to learn how you can #sayno and #setboundaries to #protectyourenergy, and do it in a loving and healthy way!Learn more about Kate's work and get some of her fabulous freebies at: https://linktr.ee/KateHornJoin Kate's Facebook group "Women Finding Peace, Purpose, Freedom and Wealth" at: https://www.facebook.com/groups/Womenover40findingpeaceandpurpose#energydrainers #healthyboundaries #empathproblems_____________________________________ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

About our guest today Dr. Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University. He holds a Ph.D. in psychology, an MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. He is also a Review Editor for Frontiers in Psychology's special section on Positive Psychology. A transcript in English and Spanish is available on our blog.   Dr. Tomasulo is one of the top ten online influencers on the issue of depression. His most recent book, Learned Hopefulness, The Power of Positivity To Overcome Depression is hailed by Dr. Seligman, Ph.D., author of Flourish, as: “This is the best go-to book on how to use hope to relieve your depression.”  Positive Education and Building Resiliency. Please subscribe to our podcast on apple or amazon and give us a great review. You can make suggestions for guests and topics on our website below. Thanks for listening. Follow us on social media YouTube, Instagram, Web PageThe Pediatric Lounge - A Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into just what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between.The conversations are not intended as medical advice and the opinions expressed are solely those of the host and guest.

I deleted Instagram for a few weeks & here's what I learned!Things Mentioned:My NEW Website  *GET 20% OFF any of my digital courses with the promo code: PODCAST20Discover Your Bestselling Stories (FREE 2-DAY WORKSHOP) If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

Episode #235: "Happiness is the meaning and the purpose of life, the whole aim and end of human existence". Aristotle penned that quote over 2000 years ago and it's still so applicable today. Dr. Elia Grourgouris is also of Greek ancestry and is helping people around the globe live their best lives and find true happiness daily. In this episode we touched on the Aristotle quote, talked about the 4 Personality types when dealing with life's challenges, and Dr Elia gave tangible tips that anyone can use to increase their happiness. Dr. Elia shares so many incredible stories and one in particular reaffirms the power of positive thinking and manifestation. PLEASE listen and share this show with everyone you know! Your health and happiness will be substantially better after hearing Dr. Elia. I would be grateful if you would rate, review, and subscribe to the Let's Go Win podcast. Thank you and Let's all Go Win!Bio:Dr. Elia Gourgouris is the president of The Happiness Center, an organization of world-leading experts in the field of Positive Psychology dedicated to creating personal success and happiness. He is also Founding Partner at The Global Institute of Thought Leadership, an organization that brings together bestselling authors, world-renowned speakers, industry experts and pioneering thinkers who all share a common goal: Changing the world of ideas. Dr. Elia is the author of the #1 best-selling Amazon book, 7 Paths to Lasting Happiness, which has been translated in 5 languages. He co-authored the highly acclaimed book 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters. His message is featured in respected publications and media around the world. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better work-life balance. As a keynote speaker he frequently presents at international conferences and Universities focusing on corporate wellness, mental health, positive leadership, building trust & loyalty, and resilience. He is also the Executive Producer and co-host of the new Reality TV show called The Kindness Factor! Dr. Elia was born and raised in Athens, Greece, where he became a National Swim Champion. He moved with his family to Santa Monica, CA when he was ten. He received his BA in psychology from UCLA, and then went on to receive his MA and PhD in clinical psychology. Contact Dr. Gourguris:Website:  https://www.dreliagourgouris.com LinkedIn: https://www.linkedin.com/in/thehappinessdoctor Facebook: https://www.facebook.com/DrEliaInstagram: https://www.instagram.com/dr.eliagTwitter: https://twitter.com/drelia

In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones.If you've ever struggled with making a decision, this episode is for you.

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS  supporters who are Apple Podcast Subscribers and Patreon Members.  I wanted to share it with everyone on their Soul Recovery journey.  So, each Wednesday for the next 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery.STEP TWO- HOPE & FREEDOMUsing Hope for Today I am reading and reflecting on Step Two which  is about freedom and being restored to sanity by our Higher Power.  "Came to believe that a Power greater than ourselves could restore us to sanity." This step gives us hope that there can be a different path for us even if the world around us continues to be complex and overwhelming. In this step we become willing to see that there is a Higher Power, and that it can bring us peace. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend. Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest. Support the show

I missed you! I'm back with big updates to share!Things Mentioned:My NEW Website  *GET 20% OFF any of my digital courses with the promo code: PODCAST20Discover Your Bestselling Stories (FREE upcoming 2-day workshop)The Digital Nomad AcademyOpulence (My course to transform your relationship with money) If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

About or guest today Dr. Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University. He holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. He is also a Review Editor for Frontiers in Psychology special section Positive Psychology. Dr. Tomasulo as one of the top ten online influencers on the issue of depression. His most recent book, Learned Hopefulness, The Power of Positivity To Overcome Depression is hailed by Dr. Seligman, Ph.D., author of Flourish, as : “This is the best go-to book on how to use hope to relieve your depression.”Please subscribe to our podcast on apple or amazon and give us a great review. You can make suggestions for guest and topics on our web site below. Thanks for listening. Follow us on social media YouTube, Instagram, Web PageThe Pediatric Lounge - A Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into just what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between.The conversations are not intended as medical advice and the opinions expressed are solely those of the host and guest.

Ron and Massimo talk to Tim LeBon and John Sellars, two of the leading scholars behind the Modern Stoicism group, about the tenth anniversary of the organization that brings you Stoicon, Stoic Week, and much more. Modern Stoicism is a non-profit limited company, registered in the UK and run by a multidisciplinary team of volunteers. Its aims are to research and publish information on the application of Stoic philosophy to modern living for the benefit of the general public. Tim is a psychotherapist in the NHS and private practice and a lecturer and life coach. He has many years of experience in teaching courses in Positive Psychology and putting them into practice in his work with clients. He is the author of the forthcoming 365 Ways to be More Stoic: A day-by-day guide to practical stoicism. John is a Reader in Philosophy at Royal Holloway, University of London, and a Visiting Research Fellow at King's College London, where he is affiliated to the Ancient Commentators on Aristotle project. He is also a member of Wolfson College, Oxford, where he held a Junior Research Fellowship. He is the author most recently of The Pocket Epicurean.

A well known saying in Zen is, "When they come, we welcome, when they go, we do not pursue." This beautiful teaching is in itself the heartbeat of our practice.  As we sit in zazen and do not move, we stop grabbing for what we want, or pushing away what is troubling. Instead we  see it all, embrace it, become the space in which everything arises and then departs. When there is no clinging to what is here at the moment, there is no pain when it goes its way. Instead we realize that something else always arises, stays awhile and leaves. This is the very nature of our lives itself, and when we can embrace it, see the beauty of it, experience the freshness and delight, the deep sense of loss and grief we live with departs as well.  And we are finally able to "Hold the Whole World In The Palm of Our Hand."

Follow: RC Lamichhane, Ph.D. CEO - Eastern Research Institute of Positive Science (ERIPS), Kathmandu Nepalwww.blog.erips.org.np / www.theerips.com / www.erips.org.np ***************For further information: www.susannemueller.bizTEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 300+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday: weekly blog 600+Instagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Impermanence teaches that everything changes and nothing lasts forever. We can either see this as a spiritual gift or we can be in discomfort and resistance- it is our choice.  There are seasons of change in nature and in our lives and both are important parts of the cycle of life.  Soul Recovery teaches us to be open to impermanence, and embrace the seasons of change in our own lives by turning the attention to ourselves and letting go of control. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.To access a transcript of this episode visit https://recoveryoursoul.buzzsprout.com/Together we can do the work that will recover your soul.Support the show

My inbox gets flooded EVERY single time I talk about creating space to call in your aligned partner. In fact, it's one of my FAVOURITE conversations to have.If this conversation excites you also, I'm curious . . . do your actions match your words? Do your actions match your desires?If your response is not a YES & FUCK YES … then this episode was literally made for you.The work, it seriously works! But do you even know what work to be doing?For the woman who is ready to open her heart up to love, Prince Charming isn't going to come knocking on your front door WITHOUT us first being intentional, living in alignment and becoming deeply anchored to the truth of our standards, needs and desires.And in this episode I'm going to tell you exactly how to do it.I dive deep into:

I had the immense pleasure of speaking with Emiliya Zhivotovskaya about her journey of loss and how intuitive principles of resilience and positive psychology helped her heal and thrive through all her challenges by reframing and finding meaning from all her life experiences into thriving and post traumatic growth that drove her to study Positive Psychology and many other modalities and founding the Flourishing Center that has now trained over 1,600 coaches in over 53 countries and continue on a mission to spread the flourishing to as many individuals, organizations and schools as possible.  We discussed in detail the principles of positive psychology, which include managing our mind, our emotions, our physical bodies and our social/spiritual needs as well as the importance of incorporating our bodies in the healing and thriving process.  Healing and mindset are a crucial part of personal growth, but principles of Positive Psychology is what gets us to thrive and flow! It is when we incorporate it all, when we can take healing and thriving to the next level!  You can find Emiliya at the www.theflourishingcenter.com and @theflourishingcenter on IG.

Want to take control of your income and how you #BuildWealthAndGrow? Want your#WealthBuilding to be aligned with your values and ethics? Listen now to this interview with Hannah Chapman, #WealthAdvisor and #Forbes Contributor, to learn how you can empower yourself to #BuildWealth with Joy & Ease ✨ Make sure you listen all the way to the end of the interview to learn about the 4 Stage Cycle of #WealthBuilding!#wealthmindset #wealthmanagement #wealthbuilding101 #financialfreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Big decisions and stressful times happen more and more frequently the older we get. In our 20s, it seems like it's all crashing in on us at once! But really, the rest of our lives will constantly present new challenges and bigger decisions and it will NEVER feel like the right time. We can control external forces, but we can control ourselves! And that's good news! Today I have a solo epsiode discussing how I manage to keep myself the most positive when I am in a high stress season. As women, it's espeically important to regulate our moods and mental health, so I hope this episode gives you some good tips and just some PEACE! Make sure to rate, review, and subscribe if you're liking the show and share it with a friend! IG: @seannagregs  

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS  supporters who are Apple Podcast Subscribers and Patreon Members.  I wanted to share it with everyone on their Soul Recovery journey.  So, each Wednesday for the next 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery. STEP ONE- HONESTY Using Hope for Today I am reading and reflecting on Step One.  This is a powerful step in recovery- " We take Al-Anon's First Step, admitting that we are powerless over the facts of our situation and the other people involved and that our lives had become unmanageable."  The start to our awareness that we can not control people and situations outside of ourselves and that our desire to do so has made us unhappy and dissatisfied with our lives.  There is an answer in Soul Recovery, by turning the attention to ourselves and taking real control of the only place we have it... in ourselves.      For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend. Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest. Support the show

We live most of our lives in thoughts, images,  dreams and expectations. When something comes to an end, or when we feel lost and confused, the question comes, "Where is the next step?" There is always somewhere we are headed, a new turn in the road to take. When we consult our thoughts, seeking an answer, it's easy to go around and around. Focusing upon images, rather than their actual life, many feel lost and betrayed. The sun may be shining, the sky is clear blue, and yet many are living in a fog. Zen practice comes to turn all of this around. The answer to questions that haunt us are always simple. The next step is right under your feet. Take it. Nowhere to go. Wherever you are is perfect right now. Just be there fully. Be there without complaining,  with attention, and even gratitude. Then the next step becomes very clear. It's right under your feet once again.

If you have served in the military, you have experienced the dreaded hurry-up and wait way of performing and getting shit done. It can definitely be frustrating to even think about and imagine the problems that arise when you repurpose it in your personal and professional life post-military. With that said, what if we could take this intense way of executing and apply it in our everyday lives and use the waiting as an opportunity to receive invaluable feedback, resources, connections, or information that could help us live a more fulfilling and satisfactory life? In this episode, Chris shares a simple framework that can be repurposed in any area of life you may feel like "the hurry up and wait" landmine may be stopping you from living a life you love post-military.  Here is the framework to use in any situation you feel like you are hurrying up and waiting in:  What's the desired outcome  How can I enjoy the process of getting there? Or how can I make it fun?  What are ways I can ask the right questions from Google, the person in front of me, a group forum, in my network to see it from different perspectives?  How do I have everyone feel included and appreciated?  After execution- ask what feedback is there. Find a way to measure it.  Would you like to learn more about The Ambitious VET Network platform or ask us a clarifying question? If so, click here to dive more into the trenches with us: https://ambitiousvetnetwork.com/ 

We all know that it's important to work out our bodies, but it's equally important to work out our minds!  This 15 minute exercise will change your life for the better almost immediately.  Imagine in just 15 mins a day being able to feel happier, think more clearly, and have a greater sense of wellbeing?  Check out this episode to learn this quick and easy tool that will change everything for you.   After a few month podcast hiatus, I'm so thrilled to be back and sharing this important message with you again!  If you enjoyed this episode be sure to leave a 5 star rating and a review! Please follow me on Instagram on my NEW account, @lets_figure.it.out and check out my website for more information on my bootcamp, speaking, and workshops! www.mary-beth-henry.com

Rob Mack, a positive psychology expert, author and television personality, shares his lessons and inspirations for how to “Love from the Inside Out”. The headline today is: Why is being “too nice” such a turn off? The Dear Damona question is: My on again, off again relationship keeps failing but I can't let it go. What should I do? Follow Rob on Instagram @RobMackOfficial Grab a copy of his book “Love from the Inside Out” at CoachRobMack.com/books Enrollment is NOW OPEN for Damona's last live coaching program of the year.  Reserve your spot in The Dating Accelerator at TheDatingSecret.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Aveen talks with Meg Fredrick, retired teacher an co-founder of the "Mindfulness and Positivity Project". This conversation is just in time for back to school with some really helpful ideas on how to help kids with the anxiety and stress that can come at this time of year. A little about Meg: Meg Fredrick, recently retired in 2019 from 16 years at CMHS as an English teacher and Student Council Advisor. She was named Teacher of the Year, somewhere around 2014, and absolutely loved her years as an educator. Meg received her Masters in Teaching from Colorado College in 2008 with an emphasis in Positive Psychology. After retiring, she has dedicated her time to The Mindfulness and Positivity Project, a nonprofit which she co-founded in 2020. She is passionately dedicated to helping people, especially teachers and students, live full, healthy and happy lives through the practices of mindfulness and intentional positive living. Meg believes that each and every precious life has meaning and purpose in this world, and we need to embrace it for the good of all!! Meg has 4 amazing kids, all thriving and loving their lives, and now 5 wonderful grand kids! In her free time she loves to golf, garden, hike, cook, volunteer in her community, and train for triathlons!   Donate or find our more about the project here: https://mindfulandpositive.org

Dr. Graham is a Harvard-trained researcher and physician. He is board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine. Dr. Graham received a Master of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. His clinical research focused on health disparities, integrative therapies including dietary supplements amongst racial and ethnic minorities. He also completed course-work in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine. In 2018, Dr. Graham became one of less than twenty doctor/chef's worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham is a public health scientist, health service researcher, TED speaker, food activist and Chef. Dr. Graham believes medicine needs a FRESH start. Together with his wife, they founded FRESH Medicine and FRESH Med U. FRESH Medicine is an integrative health and wellness center located in NYC. FRESH is an acronym for the five ingredients in their recipe to health: Food, Relaxation, Exercise, Sleep and Happiness. Dr. Graham is the proud son of a farmer and an immigrant born and raised in Jackson Heights in Queens, NYC. A lifelong "food fighter" and a leader in the field of Integrative/Functional and Holistic Medicine he has prescribed “food as medicine” for over 15 years, has taught over 1000 healthcare workers, mostly doctors, how to cook whole food, plant-based meals, and created the first edible rooftop garden on a hospital in NYC. He served as Medical Director of Internal Medicine Primary Care Center, Program Director of Internal Medicine, Director of Integrative Therapies, Head of Employee Wellness for a large healthcare system in New York and provided strategic oversight, direction and leadership across all activities related to the health and wellness, health promotion and disease prevention. When not seeing patients, Dr. Graham trades his white lab coat for chef's whites with the goal of expanding his toolkit both for use as a healthcare provider and as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham serves as the first Chief Health Officer of a food company called Performance Kitchen where he not only advises but also designs medically tailored meals for patients with chronic diseases. This allows doctors to prescribe meals, or “food as medicine” which are covered by Advantage Medicare Plans and hopefully Medicare under Bill H.R.5370 - Medically Tailored Home-Delivered Meals Demonstration Pilot Act. In 2019, he and Julie launched an online self-care "university," called FRESH MED U. FRESH MED U allows people and companies to learn remotely, on their own time, using their intrinsic motivation to achieve their FRESH goals and live healthier and happier lives. They currently consult with multiple Fortune 2000 companies as corporate employee wellness vendors. Lastly, in the fall of 2021, Dr. Graham was asked to be part of NYC Mayor Eric Adams Food Transition team, focusing on institutional foods, a true honor for a native New Yorker.  On this episode, Dr. Graham shares his one way ticket to ancient Greece in the 5th century BCE during the time of Hippocrates, the father of medicine. In the course of our conversation, Dr. Graham shares some of Hippocrates' teaching including "Let food be thy medicine, and medicine be thy food." Dr. Graham also shares his work on FRESH, with NYC Mayor Eric L. Adams, the Aman Hotels, and more. Dr. Robert Graham is just one of the exceptional individuals featured on the podcast where Host Steven Shalowitz explores with his guest where they would go if given a one way ticket, no coming back! Their destinations may be in the past, present, future, real, imaginary or state of mind.  Steven's guests have included: Nobel Peace Prize Winner, President Jose Ramos-Horta; General David H. Petraeus, US Army (Ret.); Legendary Talk Show Host, Dick Cavett; Law Professor, Alan Dershowitz; Fashion Expert, Tim Gunn; Broadcast Legend, Charles Osgood; International Rescue Committee President & CEO, David Miliband; Former United States Senator, Joseph I. Lieberman; Playwright, David Henry Hwang; Journalist-Humorist-Actor, Mo Rocca; SkyBridge Capital Founder & Co-Managing Partner, Anthony Scaramucci; Abercrombie & Kent Founder, Geoffrey Kent; Travel Expert, Pauline Frommer, as well as leading photographers, artists, chefs, writers, intellectuals, etc.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.    The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.    Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier TV.   ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) The 5 Elements of Happiness (0:42) Flow Enhances Well Being (3:52) Challenge-Skill Balance For Accessing Flow (5:39) Habits & Rituals That Lead To Happiness (7:01) Habits & Spiritual Wellbeing (10:48) Common Sense Is Not Common (18:29) Flow Is About Engagement (21:20) The Foundation of Happiness (23:50) Neuro-Linguistic Programming (27:04) The Research of Happiness (30:47) Key Habits Within States of Well Being (34:02) Leadership Development at Scale (44:11) Intersection Of All The Topics Discussed (52:23) The Overarching North Star of Life (52:56)   RESOURCES  Web: talbenshahar.com Book: Short Cuts to Happiness Facebook: DrTalBenShahar

This is a between-season BONUS EPISODE!! Since last week we used Positive Psychology's Self-Esteem Check Sheet to gauge where we were with our Self-Esteem, I thought we would keep going with that and take their Emotional Wellness Quiz as well. I also share a touching story from a listener. Enjoy and thank you for listening! --- Support this podcast: https://anchor.fm/shedara-gibson0/support

In this episode Amy bares it all.The good, the bad, and the ugly of dealing with:setting an "impossible" project goalgoing for your dreamsfear of failure / dealing with disappointment separate realities setting boundariesself-sabotoge and insecurityand more!If you are stuck in a fear of failure, rejection, or the unknown, this one is for you.You can learn more about the book that inspired it all:Creating The Impossible by Michael NeillLearn more:www.youtube.com/amyleowww.instagram.com/amyleomusicwww.tiktok.com/@amyleomusicOther Speakers That You Might Helpful To Guide You On Your Journey:Sydney Banks and the three principles communityMichael Neill and the three principles communityMarie Forleo and her business related episodes Mooji, Gangaji, Eckhart Tolle, and Byron Katie

In the old school of forgiveness one person says they are sorry and the other person forgives them - just to get on with it.  This old way of forgiveness can mean that we are actually pushing down our feelings and allowing a resentment or pain to continue to fester in our emotional system.  In Soul Recovery we are taking care of ourselves and clearing out our emotional system and truly letting go of those old pains that can be making us physically or spiritually sick.  Forgiveness from a Soul Recovery perspective is about looking at the old feelings and memories with compassion and allowance and letting go of the guilt and resentment so we can take our power back and be at peace. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.Everyone is welcome to attend the Soul Recovery Support group - it is free and open to anyone wanting support on their Soul Recovery Journey. Usually on the 1st Monday of the month, we are pushing it back due to Labor Day, and it will be on the 12th instead. Register on the website to get the zoom link. Support the show

Conscious uncoupling - it sounded  easy when Gwyneth and Chris did it. But let me tell you, the whole “loving something and letting it go” is REALLY tough. In this episode I'm opening the doors and inviting you for an open inspection of how my business and career journey has been heartbreakingly intertwined with my home. And why it's so hard for me to say goodbye to her.

On episode 145, we welcome former U.S. army officer and paratrooper Gus Lee to discuss the significance of cultivating moral courage, why it's distinct from physical bravery, anger being a mask for fear and weakness rather than a strength, the practical steps to becoming courageous, the negative, life outcomes to persistent selfish tendencies, what Aristotle and Plato can teach us about the good life, becoming self-governing, why anger is actually a form of fear and how to overcome it, and true courageousness being the desire to conquer your fears in the service of others. Gus Lee, bestselling author of Courage: The Backbone of Leadership and China Boy, is a nationally recognized leadership and character advancement expert who has worked in or consulted to 50 professions and industries. A former corporate chief operating officer, chief learning officer, government senior executive, West Point's first Chair of Character Development, U.S. Senate ethics investigator, acting deputy attorney general, supervising deputy district attorney, university assistant dean, U.S. Army officer and paratrooper, he trains and coaches through his company, Leaders of Character, LLC, and writes at guslee.net. His newest book, available now, is called The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self.  Gus Lee | ► Website | https://www.guslee.net/about/ ► Facebook | https://www.facebook.com/gus.lee.3 ► Linkedin | https://www.linkedin.com/in/gus-lee-0a989612 ► The Courage Playbook Link | https://amzn.to/3AZY8yE Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast ► Patreon | https://www.patreon.com/user?u=32208666

Tired of getting in trouble because of your #procrastination and habit of #SeekingDistractions? Want to #stopprocrastinating and learn better #TimeManagement? Listen now to this interview with Agnese Rudzate to understand how and why time management is #PainManagement. You will also learn specific #productivitytools and #productivityhabits that will help you better #understandyourself and master time management, #productivity, and all the necessary things to create #TimeFreedom and #successinlife. About Agnese: Agnese Rudzate is a #Productivity #Specialist and #TimeManagement Expert. She helps female professionals leverage their time and efficiency so they can go from #SillyBusy to #StrategicAndSmart!Learn more about Agnese at: AgneseRudzate.comYou can also connect with Agnese on...Instagram: https://www.instagram.com/agneserudzate/Facebook page: https://www.facebook.com/AgneseRudzateCoaching/LinkedIn: https://www.linkedin.com/in/agnese-rudzate-577948186/Twitter: https://twitter.com/AgneseRudzate#stopprocrastination #procrastinationtips#productivitytips #productivitycoach #LeverageYourTime#timemangement #timemanagementtips #timemanagementskills #timemanagementcoach_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ