Podcasts about Positive psychology

Can life's greatest pain become your greatest #purpose? Listen now to Karen Olson's #incrediblestory. It is a testament to the power of #resilience. Karen Olson faced devastating personal loss, career setbacks, and a life-changing accident. Yet through every challenge, she found purpose in #servingothers.Learn how she founded and grew Family Promise, a national #nonprofitorganization that helps #homeless and low-income families. Family Promise has already helped over one million people find #hope, #housing, and a #newbeginning!This conversation is filled with wisdom, inspiration, and offers guidance for anyone searching for purpose.Karen has written her story in her #memoir, "Meant for More." Check it out at:https://prbythebook.com/experts/karen-olson/ Learn more about Family Promise at: https://familypromise.org/#findingthesilverlining #silverlining #FamilyPromise #EndHomelessness #FamilyHomelessness #HomelessnessAwareness #InspiringStories #PurposeDrivenLife #Compassion #KindnessMatters #OvercomingAdversity #NonprofitLeadership #SocialImpact #Volunteer #CommunitySupport #GivingBack #MentalHealthAwareness #LifePurpose #InspirationalPodcast #MotivationalInterview #ChangeTheWorld #Humanity #ActsOfKindness #PodcastEpisode #servinghumanity #servingthecommunity  #nonprofitleadership #lowincomesupport #unhoused #homelessness #helphomeless _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Letting Go of Being Right: How to Take Your Power Back and Choose Inner PeaceAs recovering people pleasers and codependents, many of us learned that if we could just explain ourselves better, convince someone of our point of view, or get them to see things our way, everything would finally feel okay.The problem is that living this way keeps us on an emotional battlefield.We become exhausted trying to manage, control, fix, defend, and prove. We fight for approval. We fight to be understood. We fight to be right. And underneath all of that fighting is often something much more tender: a desire to feel safe, valued, heard, and enough.In this episode, I share a very personal story from my own marriage that reminded me how quickly old patterns can surface, even after years of healing. What started as an innocent comment from my husband unexpectedly activated a deep fear inside me, creating an opportunity to witness an old protective system that still occasionally shows up.The beautiful thing about this work is that awareness changes everything.As we heal, we begin to recognize that letting go of being right does not mean giving up our voice. It doesn't mean abandoning our needs, our boundaries, or our truth. Instead, it means releasing the belief that our peace depends on someone else agreeing with us.When we stop fighting every battle, we discover something powerful: we can stand in our truth without needing to control anyone else's.When we release the need to prove, convince, defend, and manage, we create space for something much deeper: compassion, connection, and inner freedom.Your voice matters.Your feelings matter.Your perspective matters.And you don't need anyone else's permission for that to be true.Until next time, namaste.

A note before you listen: Adam shares a personal experience involving grief and suicide that emerged naturally during our conversation. This episode isn't focused on those themes - we're exploring resilience, authenticity, masking, and boundaries - and I'm flagging this so you can choose whether this feels ok for you. Ultimately, this is a wide-ranging conversation between two friends; an episode of tenderness, hope and connection.Balancing Authenticity with Self-Protection and Resilience - In Conversation with Adam LindToday I'm joined by Adam Lind, author of Floating Home, for the second of our three-part deep dive on resilience.We explore what happens when we feel we need to mask our true selves - and the difference between masking (an unconscious survival strategy) and performative behaviour (a more conscious choice about how we show up). We also discuss compartmentalisation: how we can temporarily set things aside to function, and when that strategy risks becoming unhealthy.The most important aspect of this whole conversation is that there is no 'one right response' to our experience of the world. All these strategies and behaviours are deeply, truly human. And we are all learning how to navigate what life reveals to us, in our own way, in our own time.You'll hear:How masking can show up in any environment where we don't feel safe - and why it can be exhaustingThe difference between masking, performative behaviour, and compartmentalisation - all strategies that can look like resilience from the outside (or feel like resilience from the inside)Why authenticity and unmasking can perhaps begin to feel more resilient than protecting ourselves has done in the pastBoundaries as the foundation of compassion - and how clear boundaries enable resilienceHow Adam refuses to mask, even when it's socially awkward - and what that costs and gains himThe paradox: we need both authenticity AND the ability to protect ourselvesWhy self-trust comes from honouring our own boundariesAdam and I are also co-creating a retreat in October. The Weekend of No Requirements, 16-19 October 2026 is a space where you can show up exactly as you are.Find out more here: https://www.hennyflynn.co.uk/the-weekend-of-no-requirementsSettle in and see where this conversation takes you. ★ Support this podcast ★

 According to researchers at the University of Texas at Austin, employees at high-trust organizations are 50% more productive and report 106% more energy at work compared to those in low-trust workplaces. • Meanwhile, the science of human connection continues to reveal how deeply our conversations shape our biology. Researchers at the Pacific Neuroscience Institute explain that love, trust, attachment, and social bonding are driven by intricate interactions between neurotransmitters, hormones, and neural pathways that influence how we think, feel, collaborate, and lead. Today's guest, Keith Greer, has spent more than four decades helping individuals, families, leaders, and organizations better understand the power of conversation and connection. As an Executive Coach, Family Therapist, Trainer, Speaker, and Podcast Host, Keith brings together neuroscience, emotional intelligence, and leadership development to help organizations create cultures rooted in trust, safety, inclusion, and authentic communication. Holding a Professional Certified Coach (P.C.C.) designation through the International Coach Federation, Keith works across corporate, nonprofit, and family-owned business sectors, helping leaders develop conversational strategies that strengthen relationships, increase engagement, and inspire meaningful performance. His “Conversationally Intelligent Leadership Process” integrates evidence-based practices from Conversational Intelligence®, Psychological Safety, Positive Psychology, Motivational Interviewing, and Family Systems Theory. The result is a leadership framework that empowers individuals and teams to communicate with greater empathy, clarity, trust, and authenticity. Keith's work focuses on helping leaders understand that conversations are not simply exchanges of information. They are biological and emotional experiences that can either trigger fear and defensiveness or create safety, collaboration, creativity, and human connection. Through intentional communication practices, organizations can unlock deeper loyalty, stronger cultures, healthier teams, and higher productivity. As the host of The Helping Conversation podcast, Keith continues to share practical tools and neuroscience-based insights designed to help people create safer and more trusting relationships, one conversation at a time.     For more information: https://www.keithgreercoaching.com/ Email: keith@keithgreercoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dynamicism embodies the ability to move, adjust, adapt and thus thrive in whatever environment one finds themselves. To be dynamic is to be fully alive and thus living fully the life that we are given. Whenever we talk about contentment and what lies at the heart of experiencing contentment and how I introduce the Contentment Masterclass is the idea of a vehicle that provides us a mode of transportation along our life journey. When we are content, the motor of our vehicle that creates the abiding peace during any type of driving conditions (life and world events outside of our control) is the learned skill of equanimity. "Equanimity is a state of psychological balance and stability. Evenness of mind and temper allows us to navigate the many curveballs that life may throw at us with grace and serenity." —PositivePsychology.com Notice that equanimity is described as a skill. This is awesome news. We do not come out of the womb with the ability to keep ourselves calm, yet remain loving and kind while honoring our integrity, in difficult situations. It is a skill we choose to learn, and like most skills, it takes practice. We will wobble and feel very uneasy in our first attempts at holding ourselves calmly in an agitating moment, watching our words with care before uttering them or deciding whether or not to respond. This will take extraordinary reserves of energy as we welcome this skill into our toolbox of contentment. But the more we engage in such a way, it gradually becomes our default. And as we witness the peace we feel afterward, knowing we are at ease with how we engaged, what we said, and how we spoke (our tone and our words), we are self-encouraged to continue to apply this skill moving forward. This is where we begin, knowing what the word literally means. Now, let's dive into how to we practice this skill in our lives and the many opportunities to do so. Find the Show Notes for this episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast428 

What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Have you ever looked back on a season of your life and wished it had been different?Maybe you wish you had known then what you know now. Maybe you wish you had made different choices, shown up differently, or been able to protect the people you love from pain. Perhaps there are memories that still carry regret, remorse, sadness, or a lingering sense that things should have gone another way.In this episode, I share a deeply personal experience that arose as I prepared to send family photo albums and keepsakes to my sons. Looking through pictures from years gone by brought forward an unexpected wave of emotion and a question many of us have asked ourselves:Why did it have to be so hard?As I sat with those feelings, I was reminded that healing isn't about pretending the past didn't happen. It's not about bypassing the pain or convincing ourselves that everything was perfect. Healing is about learning how to hold our memories with compassion, tenderness, and grace.When we continue to replay our past through the lens of judgment, regret, and self-blame, we keep old wounds alive. But when we bring awareness, self-compassion, and spiritual understanding to those experiences, something begins to shift. The past remains the same, but our relationship to it can heal.In this episode, we explore how to honor our feelings without becoming trapped in them, how to release old judgments, and how to view our lives through the lens of a soul's journey rather than a story of mistakes and failures.Because the truth is, you cannot change the past.But you can heal the way you carry it.Send a one way text to Rev Rachel

Decluttering is more than just emptying closets and throwing things away. Mindfully clearing clutter and organizing our possessions can be a valuable form of self-care that creates space for peace and growth in our lives. In episode #306 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores how mindful decluttering and organizing can help us release negative feelings and brighten our emotional landscape.Show notes: https://cfhou.com/tcfw306The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Church of Mabus_ Bill Kousoulas & Mark Eddy_ Positive Psychology - UFOs - Mothman - PTSD Trauma

This is the first of three episodes diving deeper into resilience. Last week I explored how resilience can look like different things - this week, I'm focusing on one of the three key areas: the Self-Care Bank.It's a metaphor that's generated so much interest, and today I'm unpacking what it really means - and why what gets labelled as 'lack of resilience' is often actually lack of resources.You'll hear:Why depletion isn't a sign of weak resilience - it's a sign of low reservesHow self-awareness with self-compassion helps us notice when our bank is running low (before crisis hits)The difference between firm boundaries (that we sometimes need) and the reality of the soft, malleable boundaries we often actually live withWhy rest and pausing are themselves forms of boundary-settingHow 'staying authentic' is part of keeping your reserves topped upThe corporate culture that values decisiveness over reflection - and what it costsWhy borrowing from your future self in crisis is human and necessary (and why we need time to rebuild after)I also talk about Compassionate Resilience - from my book The Heart of Change - and why that reframe matters.Next week: a special guest episode with Adam Lind - author of Floating Home - exploring masking as a form of resilience.Settle in and see where the episode takes you. ★ Support this podcast ★

Send us Fan MailThe Capacity to Have and Live “Whole” - ContentmentWhat if the word you've been underestimating your whole life is the very key to what you've been reaching for? In this episode, we explore contentment — not as a lesser version of happiness, but as the deep, stabilizing foundation from which real growth, goals, and real quality of life are built.We'll walk through the “Goal Sandwich framework” for grounding your desires in what you already have. We'll unpack the concept of capacity — your internal readiness to hold good things when they arrive. And we'll close with three reflection questions designed to take you from the surface all the way to your soul.This one is foundational. This one is for you. Quote of the Week: “He who is not contented with what he has, would not be contented with what he would like to have.”— Socrates I want to leave you with three questions to carry into your week. To sit with. Let them breathe. 1.  What am I happy with right now? (The surface check-in. Start here. It's a valid place to begin.) 2.  What brings me genuine satisfaction? (Go deeper. What actually feels like enough? What do you already have that you truly wanted?) 3.  Do I have the capacity to hold this satisfaction? (The transformational question. Am I willing to let this be real? Am I home to receive what I've already been given?) That third question — that is where the work lives. That is where wellness deepens from concept into lived experience. This is where our maintenance of the good things we build remains.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Collaborative divorce attorney and positive psychology practitioner Andrea Vacca joins me to talk about something many families don't realize is possible: a way to move through divorce without escalating conflict or damaging long-term relationships.   For many people, divorce is synonymous with battle. It's something to survive, something to win, or something to endure at all costs. But as Andrea explains, that model often makes an already painful experience even harder for both parents and children.   In this conversation, we explore how a more intentional, team-based approach can help families navigate divorce in a way that supports emotional well-being, preserves dignity, and sets the foundation for healthier co-parenting moving forward.   Together, we discuss:   What collaborative divorce is and how it differs from traditional litigation. Why you don't need strong communication skills to start this process, just a willingness to try. How a team-based approach (including mental health and financial professionals) supports the whole family. The biggest myths about collaborative divorce, especially for high-conflict couples. How positive psychology can help shift your mindset from survival to growth during divorce. The concept of a "good enough" agreement and how it can reduce unnecessary conflict. How emotional regulation impacts decision-making during divorce. What it actually looks like to create a thoughtful, durable co-parenting plan. How to revisit and improve parenting plans, even after a divorce is finalized. How parents can protect their child's sense of stability during a major family transition.   This conversation is about more than divorce. It's about how we navigate major life transitions, how we stay grounded in our values under stress, and how we make decisions that support not just short-term relief, but long-term well-being for ourselves and our children.     LEARN MORE ABOUT MY GUEST:

What if those brief conversations - with a barista, a neighbor, or someone sitting next to us - matter far more than we realize?Gillian Sandstrom, a University of Sussex psychologist and author of Once Upon a Stranger, explores why we're so reluctant to talk to people we don't know, what happens when we do, and how seemingly small interactions can add up to a richer, happier, and more connected life.

Why are so many people #stressedout? What if the biggest threat to your health isn't your diet, age, or genetics—but your stress?Dr. Gary Sprouse, "The Less Stress Doc", says, “Please don't resign yourself to living stressed out. There is another way!” Dr. Sprouse reveals how #chronicstress impacts every system in the body and shares #practicaltools to help you #reclaimyourhealth, #happiness, and #peaceofmind.In this uplifting conversation, Dr. Gary explains why your "happy place" is already within reach and how understanding your mind can dramatically #reducestress and improve your life.Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#StressManagement #MentalHealth #MentalWellness #EmotionalWellbeing #ChronicStress #StressRelief #MindsetMatters #PositiveMindset #SelfEsteem #ConfidenceBuilding #EmotionalResilience #PersonalGrowth #SelfDevelopment #HappinessHabits #HappinessJourney #MentalHealthAwareness #MindBodyConnection #InnerPeace #AnxietySupport #Resilience #Wellbeing #HealthyMindset #LifeTransformation #DrGarySprouse #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Why are so many people #stressedout? What if the biggest threat to your health isn't your diet, age, or genetics—but your stress?Dr. Gary Sprouse, "The Less Stress Doc", says, “Please don't resign yourself to living stressed out. There is another way!” Dr. Sprouse reveals how #chronicstress impacts every system in the body and shares #practicaltools to help you #reclaimyourhealth, #happiness, and #peaceofmind.In this uplifting conversation, Dr. Gary explains why your "happy place" is already within reach and how understanding your mind can dramatically #reducestress and improve your life.Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#StressManagement #MentalHealth #MentalWellness #EmotionalWellbeing #ChronicStress #StressRelief #MindsetMatters #PositiveMindset #SelfEsteem #ConfidenceBuilding #EmotionalResilience #PersonalGrowth #SelfDevelopment #HappinessHabits #HappinessJourney #MentalHealthAwareness #MindBodyConnection #InnerPeace #AnxietySupport #Resilience #Wellbeing #HealthyMindset #LifeTransformation #DrGarySprouse #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

While I usually reserve guest interviews for the Recover Your Soul Bonus Podcast, today's conversation is one I felt called to bring to all of you here on the main show.I'm honored to welcome Michael Mirdad, a Spiritual Teacher, Healer, Mystic, and Best-Selling Author. Michael has spent more than four decades helping people heal, awaken, and deepen their connection to God, blending wisdom from Christianity, Buddhism, A Course in Miracles, and recovery in a way that is both profound and deeply practical.In this conversation, he shares a powerful perspective on addiction, recovery, and healing, reminding us that beneath many of our struggles is a longing to reconnect with our true nature and remember the wholeness that has always existed within us.Together we explore addiction as a spiritual issue rather than a moral failing, the relationship between recovery and awakening, the role of compassion and self-forgiveness, and how spiritual connection can help us heal the sense of separation that so many of us carry.Whether you are in recovery yourself, love someone who struggles with addiction, or are simply walking a path of healing and spiritual growth, I believe you'll find wisdom, hope, and encouragement in this conversation.Michael serves as the Spiritual Leader of the Global Center for Christ Consciousness in Sedona, Arizona, where he offers weekly teachings, workshops, retreats, and healing programs dedicated to spiritual awakening and personal transformation. He is the author of numerous best-selling books and the founder of the Daughters of Heaven Conference, a gathering devoted to healing, empowerment, and conscious living.Michael Mirdad & The Global Center for Christ Consciousness: https://michaelmirdad.com/Daughters of Heaven Conference: https://daughtersofheaven.comThe Heart of A Course in Miracles Workshop:https://courses.michaelmirdad.com/courses/the-heart-of-a-course-in-miracles-2026Weekly Sunday Service live on YouTube 11 am: @MichaelMirdadFacebook: Michael MirdadSend a one way text to Rev Rachel

I've noticed my own emotional and psychological resilience has increased as I've aged. Things that once affected me deeply seem to affect me less. But what I'm really curious about is something different.I'm no longer willing to mask the truth of how I'm feeling.Research shows emotional resilience improves as we mature - even after significant life changes like bereavement, retirement, loss. But the way that resilience shows up might not look like we expect. It might not look like "brushing it off and getting on."You'll hear:How a loved one's hospital crisis revealed something about my own reserves - the concept of "borrowing from my future self"The Self-Care Bank metaphor: how we can invest, withdraw, and sometimes dangerously empty our reservesA story about burnout: my mother's death, a new job, nearly dying - and what I take responsibility forThe moment I felt myself return: a part of me called Joy, and why she still needs protectingWhat a mother's poem written twelve years ago reveals about resilience, courage, and dealing with difficultyThree different entry points for three different people - on masking, depletion, and the pressure to be resilientI also share why I'm no longer willing to perform, and what that means for how I move through the world. This episode is also  a Field Note on the blog - link below if you'd like to read as well as listen.Settle in and see where the episode takes you.LINKSField Note: www.hennyflynn.co.uk/field-notes/what-real-resilience-looks-like Sign up for tiny notes, filled with love: everyday compassion weekly emails Contact: henny@hennyflynn.co.uk or visit hennyflynn.co.ukRESOURCESThat longitudinal research on resilience as we age: https://www.elsa-project.ac.uk/post/resilience-in-later-life-elsa-study-finds-older-adults-often-maintain-good-mental-health-after-majo ★ Support this podcast ★

Positive mindset is powerful medicine. Dr. Rao reveals how optimism, breathwork, and emotional awareness transform your nervous system and reduce inflammation. #GratitudeHealth #MindBodyHealing #Resilience

At a time when many people are feeling overwhelmed, disconnected, and uncertain about the future, new evaluation findings suggest that Shaun Tomson's Code Method may help participants shift toward a stronger sense of purpose, clarity, hope, and human connection. Shaun Tomson City: Montecito Address: 116 Palm Tree Lane Website: https://shauntomson.com Phone: +1 213 841 9050

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Have you ever noticed that even when things are going well, there can still be a part of you looking for what's missing, what's not working, or what needs to change before you can finally feel at peace?In this episode of Recover Your Soul, I share a teaching from Pema Chödrön's book How We Live Is How We Die that has stayed with me for weeks: the propensity for discontent.The phrase struck me because I could see how often many of us move through life carrying an unconscious habit of looking for what's wrong. We think that if we could just fix the relationship, heal the wound, change the circumstance, or get to the next goal, then we would finally be okay.But what if peace isn't waiting on the other side of everything changing?What if the invitation is to become aware of the lens through which we're already seeing our lives?In this conversation, I explore the Buddhist teaching of the kleshas: attachment, resistance, and delusion. These are the habitual ways we become disconnected from our peace and our true nature. As I share in the Recover Your Soul process, these patterns often show up as our unconscious beliefs, stories, fears, judgments, and attempts to control life around us.Together we'll look at how attachment keeps us grasping for things to be different, how resistance keeps us fighting reality, and how delusion can keep us trapped in old stories and misunderstandings that prevent us from seeing ourselves and our lives clearly.This isn't about pretending everything is fine or pushing away difficult feelings. It's about learning to be present with what is, while bringing more awareness, compassion, and curiosity to the patterns that create suffering.The beautiful gift of this work is that the very places where we get stuck can become doorways to wisdom, healing, and awakening.In This Episode:What Pema Chödrön means by "the propensity for discontent"How the habit of looking for what's wrong affects our happinessUnderstanding the three kleshas: attachment, resistance, and delusionThe connection between Buddhist wisdom and the Recover Your Soul processHow our patterns, beliefs, and stories shape our experience of lifeLearning to witness difficult emotions without judging ourselvesWhy awareness is the first step toward healing and transformationHow to find greater peace in the present moment, even when life isn't perfectMy hope is that this episode helps you become a little more aware of the ways you may be searching for what's missing and instead begin noticing what is already here. We are all learning together how to release old patterns, soften our judgments, and reconnect with the wholeness that has always existed within us.As always, thank you for being part of the Recover Your Soul Community. It is an honor to walk this healing and awakening journey with you.Send a one way text to Rev Rachel

I recorded an episode today that didn't feel quite right. Some of my thoughts felt a little confused, possibly difficult to follow. So I started over. And that became the theme of the episode...There's a Sharon Salzberg quote I love: 'We can always begin again, no matter what happens, no matter how long it's been, no matter how far from our aspirations we may have strayed.' It is so filled with hope that, for me, speaks to a deep resilience that we may find is within us all.You'll hear:Why I chose to restart the episode - and when "keeping going" might not be the wisest choiceA recognition of my own past resistance to asking for help... and how that has shiftedHow our willingness to begin again could inform conversations, relationships, work, and how we care for ourself The micro-moments of beginning again that we may notice in our livesWhy knowing we can always begin again might be the most hopeful thing we can teach young people and ourselves in times of grief, loss, or when life feels impossibly hardI also share how wonderful it's been to hear your reflections on standing on the rope bridge in New Zealand - and the ordinary, extraordinary connections people find when they're in connection with water, mountains, and trees.Settle in and see where the episode takes you. ★ Support this podcast ★

In this episode of the Agent Survival Guide, we'll walk through four effective strategies that you can use to help close an insurance sale. We'll teach you which technique is most effective in certain scenarios and the traits you should strive for to make any close more successful.   Read the text version   Get Connected:

I'm sitting in our retreat house this long weekend. The sun is shining, the sky is blue, the birds are singing. And I realised yesterday that I'd completely forgotten to do this week's episode... I think this is the only time this has ever happened and I'm so sorry if you look forward to listening at a particular time. I chose to let it go rather than squeeze it in whilst rushed and anxious. And that feels interesting to explore.You'll hear:Why 'the show must go on' is one of my formative stories - and what it means to gently question itThe nuance between keeping commitments that matter and following rigid rules we've internalised about our identityHow I would have spiralled in the past vs how I'm holding this nowThe art of discernment: being in the world with profound compassion whilst holding compassion for ourselves tooAn invitation to ask: what's the worst that could happen if I don't step forward?Also: my loved one is now home from hospital. An enormous relief. Thank you for all your kindness and compassion.If there's a commitment in your life that's asking too much of you right now, maybe there's a space between this and that. Maybe there are other options available.Settle in and see where the episode takes you. ★ Support this podcast ★

Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick,  #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with  Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation  #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick,  #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with  Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation  #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to build a work culture where people speak up, take initiative, and lead with confidence? This episode of the Build a Vibrant Culture Podcast dives into the science of bravery and what it actually takes to build courageous teams.In this episode, Nicole Greer sits down with Jill Schulman, US Marine Corps veteran, keynote speaker, and author of The Bravery Effect, to explore how bravery isn't reserved for Navy SEALs and firefighters. It's the everyday courage to speak up in a meeting, have a hard conversation, or raise your hand for a leadership opportunity.This conversation also dives into positive psychology, growth mindset, stress, confidence, self-efficacy, and why waiting until you feel ready may be the very thing keeping you stuck. If you want to create a workplace culture where people speak up, take ownership, grow through discomfort, and support one another in doing hard things, this episode is packed with practical insight.In this episode, you'll learn:Why bravery is a skill you can build (not a personality trait you're born with)How to stop waiting to feel confident before taking actionThe neuroscience behind building your "bravery muscle"Why surrounding yourself with the right people accelerates your growthHow to use fear as a signal rather than a stop signThis episode is for leaders, managers, business owners, and emerging professionals who want to improve team communication, strengthen organizational culture, and create workplaces where people are brave enough to perform at their best.Connect with Jill:Jill's book, The Bravery Effect: https://a.co/d/6f8NymUWebsite: https://www.jillschulman.com/LinkedIn: https://www.linkedin.com/in/jillaschulman/Instagram: https://www.instagram.com/jillschulman/YouTube: https://youtube.com/@jillschulman?si=OLp_zRLNANAiidSy The Build a Vibrant Culture Podcast helps leaders improve work culture, communication, and business performance through real-world leadership strategies and practical insights. Click here to view the episode transcript. Learn more about training, coaching, and courses at https://vibrantculture.comConnect on LinkedIn: https://www.linkedin.com/in/build-a-vibrant-culture-nicole-greer/For speaking inquiries: https://vibrantculture.com/speaker-kit-request/Download our training catalog: https://vibrantculture.com/catalog-request/Want to be a guest? Send your request to podcast@vibrantculture.com

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel ProustHarvard psychologist Dr. Ellen Langer is known globally as the “Mother of Mindfulness” and the “Mother of Positive Psychology.” Dr. Langer is the author of 200+ research articles on human behavior and its consequences. She has studied people in businesses, schools, and nursing homes, as well as other everyday scenarios, to revolutionize the understanding of psychology, health, and human performance.In our first episode together (Episode 178), Dr. Langer established the framework of Mind-Body Unity, showing that our physical health is a direct reflection of our mental expectations and the labels we choose to accept.Today, we're moving to high-stakes application—tackling everything from chronic pain and traumatic labels to the crushing anxiety and overwhelm that so many people (especially working parents) are facing in the modern world.In this episode:• How to use symptom variability to manage chronic pain.• Practical tools to dismantle anxiety and unrelenting stress once and for all.• Proven methods for mindful parenting and avoiding burnout.• How the “power of possibility” can fundamentally shift your physiology.Let's WIN THE DAY with Dr. Ellen Langer!_

Send us Fan MailThis is my 200th podcast episode! Please celebrate with me by writing a review and/or sharing the podcast with a friend!In this episode, I share one of the most surprising happiness "hacks" I learnt when studying Positive Psychology back in 2020. In the personal development space we can tend to believe happiness is based on how you feel and focusing on yourself will lead to more happiness but... that's not what the research says!Tune in to hear the fun homework task I recommend you try.Let me know how you go with it on Instagram! http://instagram.com/kerryrowettThanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

Positive Psychology made me angry and I'm telling you exactly why in this episode where PPCA Master Coach Iona interviews me on my own show. It's Mental Health Week - and the theme for 2026 is about taking action and in this episode we are sharing why positive psychology is such a powerful way to do that.  Download my FREE Positive Psychology Sales System here:  https://niyc-pidgeon.mykajabi.com/the-positive-psychology-sales-system  Grab The $27 Positive Psychology Sales Stack here:  https://niyc-pidgeon.mykajabi.com/positive-psychology-sales-stack  Apply for Positive Psychology Coach Academy Summer School!  https://niyc-pidgeon.mykajabi.com/ppca-call  Connect on social media:  Instagram: www.instagram.com/niycpidge  LinkedIn: https://www.linkedin.com/in/niycpidgeon

Professor Andrew Bailey emphasises that leisure is not simply time off or entertainment, it is an important contributor to mental, emotional and social health. In this edition we'll hear that: Meaningful leisure activities help people recover from stress and improve overall wellbeing Leisure is most beneficial when it involves connection, purpose, creativity, physical activity, or time in nature Modern life often treats leisure as unproductive, but healthy recreation is essential for resilience and quality of life Outdoor experiences and shared activities can improve mood, reduce anxiety, and strengthen community connection Professor Bailey is from the Department of Health and Human Performance, College of Health, Education and Professional Studies, University of Tennessee at Chattanooga.See omnystudio.com/listener for privacy information.

Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach,  the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach,  the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

I'm recording this from another hospital corner; hopefully, hopefully the last time I need to record from here. But this episode is not about that... It's the story of what happened in New Zealand at the end of last year, standing on a swing bridge, about to begin a short stretch of the Kepler Trail.You'll hear:The moment I turned from looking upstream to looking downstream and felt a rush of energy so intense I felt I couldn't live big enough to hold itWalking through ancient forest and laying my hands on trees, finding the same thrumming energyThe realisation that this was the most ordinary truth, and it's what makes everything in life so specialHow we are all part of the universal hum - and what we risk when we deny that connectionThe answer to 'what makes you think you're so special?' Spoiler alert: Everything.As you listen, I wonder does any of this resonate with you? The universal hum, our shared need for connection, the places you find it? I'd love to hear your thoughts and reflections - just email me if you'd love to share, or message me through the website hennyflynn.co.uk/contact. Settle in and see where the episode takes you. ★ Support this podcast ★

What actually creates a peaceful life?In this teaching on Psalm 15, John Ortberg explores the ancient biblical vision of an “unshakable” life — a life rooted in goodness, grace, truth, and the presence of God.Psalm 15 asks:“Who may dwell on your holy mountain?”The answer turns out to be both beautiful and deeply challenging.Along the way, John reflects on:Why peace is more than a feelingThe connection between character and stabilityGossip, envy, greed, ego, and emotional formationPositive psychology and virtueWhat kind of people we become through daily choicesWhy “the good life is with God”This episode is practical, thoughtful, convicting, and hopeful all at once.Scriptures:Psalm 15Matthew 6:33Luke 23:39–43#Psalm15 #JohnOrtberg #Prayer #SpiritualFormation #ChristianFaith #Peace #Character #BibleStudy #Psalms #formation 

Re-broadcast from the vault. Debunking myths around Positive Psychology! It's not just about chasing happiness; it's the roadmap for genuine human flourishing. Discover the transformative 'Broaden-And-Build' theory and why it's more than just feeling "happy." We'll tackle the pitfalls of 'Toxic Positivity' and explore how embracing the full spectrum of emotions can lead to a richer, more vibrant life.  John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On She Built It®, Dr. Debbie Qaqish, creator of Revenue Marketing® and founder of The Growth Factor, shares why the most urgent problem in marketing leadership today isn't strategy or AI; it's the human being trying to keep up with all of it.With 35 years in B2B marketing and a deeply personal journey through depression, ketamine therapy, and positive psychology, Dr. Debbie brings a rare combination of hard-won experience and science-backed tools to one of the most demanding roles in business. She talks about what survival mode is costing leaders and teams, how neuroscience explains why stress narrows our thinking, and the practical techniques (from breathwork to reframing to gratitude) that help leaders shift from hanging on by their fingernails to genuinely flourishing at work. This conversation is equal parts science, strategy, and deeply human.Connect with us:The Growth Factor WebsiteDr. Debbie Qaqish LinkedInDr. Debbie Qaqish TikTokVIA Institute on CharacterLeadership ResetWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

“Once I put the plan in place, I have to let go of it, meaning that there needs to be space in my life to listen to my intuition.” –Dr. Mary SandersYou are highly intuitive. Are you listening and trusting the golden nuggets you are receiving? I'm talking with Dr. Mary Sanders, a chiropractor, a medical intuitive, and a positive psychologist about intuition, energy, and grounding.Mary's story, like most, isn't linear. She takes us around the globe and through many years of learning and opening up to her gifts. We agree that planning allows you to be more in the present — even when things don't turn out as you planned. The plan allows you to keep moving and the movement opens up new channels.We talk about: Mary developing different ways of perception due to her hearing deficitHow travel can be disorienting (and what else can disorient us)What can ground you anywhere in the worldLong spiral routes to what you are meant to doCentering our energetic body in the present, not the past or futureHow planning and intuition can work together. ABOUT MARYDr. Mary Sanders is a Doctor of Chiropractic with an emphasis in Functional Nutrition and Positive Psychology. She also obtained a Master's Degree in Intuition Medicine from the Academy of Intuition Medicine. Her life's purpose is to guide you in aligning with your true self, embracing your inner wholeness, and transforming your physical, emotional, and energetic well-being. Her unique expertise lies in an integrative healing approach that combines the intuitive power of energy medicine with the proven tools of positive psychology. LINKShttps://www.drmarysanders.com/https://www.linkedin.com/in/drmaryesanders/https://www.youtube.com/@dr.maryesandershttps://www.facebook.com/dr.maryesandershttps://www.instagram.com/dr.maryesandersDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. CHECK YOUR RESOURCES. At one point Mary refers to chocolate and red wine as resources — right before burnout. Sometimes we do rely on resources that aren't really serving or helping us. What are you using for “resources” right now? Are they helping?WHAT GIFT HAVE YOU IGNORED? What is something you are good at or meant to do that you haven't studied or tried because it wasn't practical? How could you explore this gift — either a giant leap or a tiny step? Journal things you could do.PRACTICE PLANNING AND PIVOTING. Do you avoid planning because too much seems up in the air? Or create a plan and hold onto it rigidly? What if you made a plan and acted on it, with room to adjust and change? Check in before your next step. Is your intuition on board? Go for it.

If you've ever felt like you're just going through the motions of life… this episode is for you. On the outside, everything might look good. You're doing what you're “supposed” to do. But internally, something feels off. Like you're not fully in your life. In this episode of The Balance Theory, Erika sits down with psychologist Dr Louise Lambert to explore why so many of us feel disconnected from our own lives and what actually helps you feel like you're living again. This conversation goes beyond surface-level advice. It dives into what the science says about happiness, why simply “fixing problems” isn't enough, and how to shift from just functioning… to truly feeling your life. If you've been craving more presence, more meaning, or just a deeper connection to your everyday life, this will give you a completely new perspective. What We Cover: * Why you can feel “fine”… but still feel disconnected from your life * The concept of “languishing” and why so many people are stuck there * Why focusing on the past isn't the key to a better present * The 3 types of people: which one you are and what to do about it * What the science actually says about happiness (and what we get wrong) * Does more success, money, or discipline lead to happier lives? * A simple way to reconnect with meaning and purpose in your life * The difference between positive thinking and useful thinking * Practical ways to shift out of autopilot and feel more present 
 You don't need to overhaul your life to feel better, you need to change how you experience it. SPONSORS: ⁠

When everything feels like too much, what actually helps you make it through one more day? Tune in for an insightful conversation with Niyc Pidgeon as we explore her new book One More Day: Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comNiyc Pidgeon is an award winning Positive Psychologist, TEDx & Keynote Speaker, Business Mentor, and author of books Now Is Your Chance and One More Day. She is Founder of The Positive Psychology Coach Academy CertificationⓇ Program, is known as the leader in Integrating Positive Psychology for Business and is on a mission to help a billion people become happier & healthier with Positive Psychology.  http://www.niycpidgeon.com Order on Amazon: https://a.co/d/0d6i5ZP1 To learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at  33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential  #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at  33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential  #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Niyc Pidgeon is an award-winning positive psychologist, TEDx speaker, bestselling author, and eight-figure business mentor. With a mission to help a billion people become more mentally healthy, Niyc has built a career empowering individuals to create joy and success in their lives. She's the founder of the Positive Psychology Coach Academy Certification Program and the author of Now Is Your Chance and One More Day. In this episode, Niyc shares her journey from humble beginnings to building multi-million-dollar offers, while emphasizing the importance of mindset, resilience, and purpose in achieving success. On this episode we talk about: - How Niyc transitioned from struggling entrepreneur to eight-figure business mentor – The role of mindset and belief in overcoming challenges – Writing impactful books, including her latest business book, Unstoppable Success – Building scalable business models through coaching and certification programs – The importance of surrounding yourself with supportive relationships Top 3 Takeaways 1. Belief is key: The first dollar you make online isn't about the money—it's about proving to yourself that success is possible. 2. Action breeds clarity: Start taking steps toward your goals even if you don't have everything figured out. Clarity comes through action. 3. Relationships matter: Surrounding yourself with supportive people who believe in you can make all the difference in your journey. Notable Quotes – "Positive psychology focuses on human strength and virtue—what we do right as people rather than what we do wrong."  – "When times get tough, lean into your mission and purpose to stay motivated." – "Action provides clarity; you don't need to have everything figured out before you start."  Connect with Niyc Pidgeon: – LinkedIn: linkedin.com/in/niycpidgeon – Instagram: @niycpidge – Website: niycpidgeon.com Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridge Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores what it really means to “listen to understand” — especially when conversations are difficult, emotional, or deeply tied to identity and belief. Through a powerful discussion with Dr. Tal Ben-Shahar, the conversation challenges the instinct to prove we're right and instead invites a shift toward curiosity, openness, and growth.Dr. Tal Ben-Shahar is a bestselling author and a leading voice in positive psychology. He taught at Harvard University, where his courses on Positive Psychology and The Psychology of Leadership became some of the most popular classes in the university's history. He is also the co-founder of the Happiness Studies Academy, where he continues to teach and share practical tools for well-being, resilience, and leadership.At the core of this episode is his concept of “permission to be human” — allowing ourselves and others to feel uncomfortable emotions without suppressing or judging them. Rather than avoiding conflict, the episode reframes disagreement as a necessary and even healthy part of growth, emphasizing that many of today's toughest issues are not right vs. wrong, but right vs. right.The conversation dives into how to approach moments where beliefs feel non-negotiable — from religion and identity to family dynamics and societal divides. It highlights the importance of entering dialogue with intention: are we trying to win, or are we trying to understand? Through real-life examples and psychological insight, listeners are given a practical framework for having more empathetic, grounded, and meaningful conversations.Ultimately, this episode is about creating space — for others to speak, for ourselves to reflect, and for something deeper to emerge. Not necessarily agreement, but connection, clarity, and the possibility of bridging even the widest gaps — one conversation at a time.Join us on Whatsapp:⁠⁠Click here to join⁠ the Listening to Understand WhatsApp community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we share exclusive information about episodes and topics discussed on the show.⁠Click here to listen to us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Comments or Suggestions?⁠⁠We'd love to hear from you. Email us at:⁠ ⁠⁠⁠listeningtounderstandshow@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsored by: ⁠SwagMyGear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your custom printed & promotional swag, logo t-shirts, hoodies, hats, bottles and other gear, perfect for business & corporate branding & events, family gatherings, Bar & Bat Mitzvas, parties and weddings all printed with your logo or message.⁠⁠⁠Click here & Get $55.00 off your order today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with coupon code MATANA

This one is a little different. And a little special.Today I am joined by my husband Rich — the man who has been by my side through all of it. Nearly 34 years together, two recovering alcoholics, kids in addiction, a marriage that almost did not make it, and a healing journey that quietly changed everything between us.We are talking about the new memoir — Recover Your Soul: A Spiritual Journey of Healing from Addiction, Codependency, and People Pleasing — and what Rich experienced reading our story told through my eyes. Rich wrote the foreword before he had even read the book. His willingness to let me share our real story with the world is one of the greatest gifts he has ever given me. Thank you Rich.