Confident You

So excited to be back with you and release my latest podcast - ramblings of a 40 something. Today we touch on those feelings associated with perimenopause and menopause. Feel free to contact me susan@susanmckaywellness.com with feedback, to book an appointment or leave a review.

Short and snappy podcast today about the rules of IM and emailing. Feel free to reach out susan@theconfidenceinyou.com

In today's episode, we chat about how intentional you are with your morning. Do you leave your house feeling stressed to the hills or are you being fully intentional? Susan talks about tactics you can use to start to structure a positive start to your day. If you would like to work 1:1 with Susan, do contact her at susan@theconfidenceinyou.com

Today's episode is all about what YOU are telling yourself. That inner critique ... the beliefs you have that drive your actions. It's one thing to have goals but the belief in achieving them needs to be positive. If you have any comments or would like to get in touch with Susan, email her at susan@theconfidenceinyou.com

With the festive period behind us, we can find ourselves struggling to get back into a routine. Today focuses on setting goals / targets for the weeks and months ahead. As always if you would like to work with Susan or make suggestions for topics, she can be reached at susan@theconfidenceinyou.com

Self Awareness is being conscious about our thoughts, emotions and behaviours. It is the building blocks of all our emotions. Bill Blokker writes incredibly well in his book, Achieve Beyond Expectations and credit given here for this podcast. Lisa Druman in The Empowered Mama talks about MITs ... definitely an area which allows us to focus on our self awareness. If you would like to work with Susan, email her at susan@theconfidenceinyou.com

Today's episode looks into the reasons why we judge? What gives us the right? Susan quotes from Gabrielle Bernstein's book, Judgement Detox and highly recommends. Mindful morning is a FREE group I am running next week and I would love to extend the invite for you to join. Follow the link here for more details: https://mailchi.mp/afea32dee2f9/mindful-mornings

In today's episode, Susan talks about comparison and the need we all have for it. Comparison can lead to self-doubt, negative thoughts and steal our happiness. Tips for acknowledging and moving forward, alongside the power of affirmations and gratitude are looked at. Brené Brown's book, The Gift of Imperfection is also quoted. If you would like work with Susan or send her a message, you can do so at susan@thecofidenceinyou.com

Today's episode focuses on time management tips. No expert but just imparting my thoughts to structure your day. The book mentioned in this episode is The Empowered Mama by Lisa Druxman - definitely worth getting your copy. As always, if you are ready to create a happier, healthier, more confident life, reach out at susan@theconfidenceinyou.com for more info.

TRUTH ... staying motivated is hard, even for the best of us. True, if you follow me on IG you would assume that my motivation is high all the time. Not so. There are two other words which Susan thinks are far more important. Listen the podcast to see what they are.

Following on from the intro, Susan goes on to explain more about why she does what she does. What it is that spurred her to take action and follow her dreams ... however crazy they may be!

Quick recap and what the podcast will bring to your life. Let's take you to your happier, healthier, more confident you!

In this episode I discuss the difference between intrinsic and extrinsic motivation, thanks to Going Right by Logan Gelbrich. The elements of commitment and discipline far out way those of motivation. If you've enjoyed this podcast, I'd love for you to leave a review. Want to work with me - then contact me at susan@theconfidenceinyou.com

Just a quick intro to my new podcast. Nervous .. you bet! But I've done it! Please feel free to review and send any info to susan@theconfidenceinyou.com