Podcast appearances and mentions of logan gelbrich

A mentor of ours named Logan Gelbrich recently introduced us to a new phenomenon, named breaking frames. The idea that in order to grow we have to ultimately break the frame in which our capacity is limited to in order to expand it and take in new information. We have a limited understanding of the way the world works, moves and acts based on previous experiences. Those could be from our family and friends, society or coaches mentors etc. If we don't seek out new and disconfirming information we fall prey to only achieving growth when tragedy strikes.    We are forced to either grow or to sit in pain when tragedy strikes. This could be something like a death in the family, losing your job or a break up. We then find ourselves changing and growing out of necessity, but the argument we have in front of us is the idea that we could instead grow before tragedy strikes. We could potentially do this by seeking information that goes against what we may previously believed to be true.   Seeking out this disconfirming information is difficult, but we can break the frames that previously limited our understanding. New possibilities and explanations either reaffirm what we already believed to be true or it has forced us to grow and learn before tragedy strikes. This topic was very poignant for us at the What Is Humans? Podcast and we hope that it means something for you all at home as well!   

Logan is a former professional baseball player and multi-time successful business owner.  He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both).  In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. ​ So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information.  If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction.  Please check this one out.  Enjoy. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.org --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This week we are sharing a collaboration of some of most memorful moments from past epiosdes of the the ALLSMITH Project! We have picked these clips to highlight things that will help you enhace your lifestyle and the way you look for joy in the world. Enjoy highlights from Carl Paoli, Logan Gelbrich, IN-Q, and Gabriella Wright. -Carl PaoliLogan GelbrichIN-QGabriella Wright-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

During the break between seasons, we go to 'Gold School'. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes. Each one has given me gold that I've adopted into my world or shared to help others be the best they can be, unlock their great ideas and get their Mojo working.   Logan Gelbrich, season 2, Ep 213, is one of my favourite guests of all time, and I have to say there's not a day when I don't make the decision: go left or go right, the principal from his book "Go Right".  Logan is a Jedi master, and choosing to put the indicator on and go right has made a substantial difference to my world and how I judge success.   For those new to the work of Logan Gelbrich, he owns a bunch of super cool gyms in LA called Deuce Gyms, where through the fitness and wellness world, he teaches leadership... a fascinating way to create a new category and point of difference.  Logan is undoubtedly at the top of the performance game.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.

This week Bryce sits down with Logan Gelbrich! Logan is a former professional baseball player turned fitness coach and runs Deuce gym based out of LA. -Learn more about Logan - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Get ready to uncover a wealth of wisdom as we explore the profound value gathered from some of our guests this year on Live Through Love. In this special episode, we are going to highlight lessons from Tabitha Brown, Lewis Howes, Logan Gelbrich, Elec Simon, and Christopher Rivas. Ruben and friends discuss the importance of authenticity and overcoming self-doubt, the journey of viral success and the power of being true to oneself, this episode is a guide for overcoming self-doubt and finding personal clarity. They also touch on the importance of self-awareness for personal growth, overcoming mental health challenges, and cultivating self-love and authenticity. The dangers of comparison and the significance of consistently showing up, even on the hardest days, are core beliefs of every guest on how to best live through love. ----- In this episode, you will learn… Importance of consistency, authenticity, and listening to your inner voice for personal success. The role of self-awareness and personal growth in overcoming self-doubt and achieving goals. The power of a meaningful mission in driving your actions and decisions. Strategies to overcome mental health challenges and the significance of self-love and authenticity. The negative impact of comparison and the importance of embracing one's unique journey and "enoughness". ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media

Before the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness and wellness industry, particularly in the realm of strength and conditioning. His expertise extends to areas like strength training, functional fitness, and holistic well-being.As a former athlete himself, Logan understood the importance of strength training. When he founded the Deuce Gym, his goal was to create a safe space for people, especially aspiring athletes, to develop and maximize their full potential. Logan sits down with Mary to talk about the early days of Deuce Gym and why he built it, insights on creating value from a successful CEO, the nuances of leadership, the challenges of reconciling troubles, and the art of making sacrifices for small wins. We also touch on personal struggles amid growing success, understanding when to stay grounded in the most challenging situations, fostering meaningful connections ultimately leading to a bonded community, and the profound impact of pursuing your purpose while in service to others.With Logan's continuous journey for personal growth, we get to listen to his approach to creative problem-solving, and the commitment to showing up better every day. Explore the world Logan is building and gain insights into when one truly knows they've made it.What We Discussed:00:00 Intro03:49 Who is Logan Gelbrich?07:02 Leaving the corporate life and moving into LA09:54 Creating a space for anyone to aspire to reach their highest potential12:59 Exposing yourself to high performers18:21 It started off with a very singular mindset19:39 How to create value from a successful CEO23:16 From an underdog team to hosting the game27:51 Pursuing peak performances and flow state31:56 How to not be a leader when you're supposed to be one34:49 The true meaning of leadership40:46 Our troubles generally exceed our ability to reconcile48:28 Sacrifices for the little moments, for the small wins55:15 Feeling sad despite the growing success59:51 It's not flexing, it's shrinking to not stand out01:01:50 How do you keep yourself grounded?01:05:34 Having meaningful connections with people01:08:57 The Hold the Standard Summit 01:11:42 Adaptive leadership addresses two types of challenges01:14:33 The creation of Deuce gym01:17:24 Traversing the gap between where we are and where we can be01:19:45 Creative problem solving while pivoting to a different business industry01:24:49 Growth comes when life grows on them01:29:53 How can you show up better?01:34:10 Why asking for honest feedback is difficult01:38:07 Community support does wonders for people01:39:57 When do you know if you've made it?01:42:15 Where to find Logan onlineFollow Logan Gelbrich:https://www.instagram.com/functionalcoach/https://www.linkedin.com/in/logan-gelbrich-72714248/https://www.facebook.com/profile.php?id=100063648906174https://www.youtube.com/channel/UCQ6llftpbtL3N6WCU6X0jRwhttps://www.deucegym.com/gym/Going Right: A Logical Justification for Pursuing Your DreamsFollow Mary Shenouda:https://www.instagram.com/paleochefhttps://paleochef.com/https://www.linkedin.com/in/maryshenouda/https://www.tiktok.com/@paleochef

Logan Gelbrich is an entrepreneur, author, speaker, and athlete who's getting philosophical about all things entrepreneurship, leadership, and personal (and collective) growth.  Join the discussion to hear Logan's thoughts on how we can maximize our potential for growth and fulfillment and be the leader of our own life. What does Logan think about living life through love? Love transcends everything.  Key Highlights Logan shares the deeper meaning behind their motto at DEUCE Gym: “Hold the Standard”.  Complacency is the killer of fulfillment. Why do we tend to throw in the hat when things get hard? “There's a human condition that I think is at the core of what makes life tricky for us…” Logan describes his growth-oriented approach to entrepreneurship and navigating competition. Are you a spectator in the game of your life or are you a champion? It all comes down to personal agency. “My lack of awareness almost killed me.” Logan speaks on how he's navigating mental health and depression with a growth mindset. Logan is brought to tears telling the story of his most recent visit to a prison, with his non-profit, DEUCE Community, which shines light on the importance of giving children the love they need.  Follow Logan @functionalcoach Buy his book, “Going Right: A Logical Justification for Pursuing Your Dreams” DEUCE DEUCE Community Love Notes from Logan Gelbrich: We wouldn't rule the world if we didn't have the courage to venture beyond that which is safe. Whether it's made explicit or not, we all need and are looking for connectivity, connection with other people. You can't be happy and be a victim at the same time. Do you want to grow when something horrible happens in life? Cause life will do that… Or do you want to take the torch and grow on purpose? Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

Today on the show we have return guest Logan Gelbrich, founder of Deuce gym and all of the tributaries of development that flow out of that Venice outdoor gym We caught up to hear about the work Logan has been doing with this new non-profit Deuce Community, AI and the coaching industry, and as expected we spent a lot of time talking training and how the Strongman methodologies and implements are game changers for progress in most people. This was a loaded conversation and it was great to have Logan back on the show. DEUCE Community Nomad Strength Substack Wild Rivers Coffee Company Learn more about your ad choices. Visit megaphone.fm/adchoices

Logan Gelbrich is the founder of DEUCE, a brand of unique coaching-oriented strength & conditioning gyms. Gelbrich has not only demonstrated the ability to create asymmetrical value in the fitness space, but he has also become a developmental leader offering courses like Coach's Prep 101 that drives adaptation in coaches looking to improve their craft and Business Prep 101 to help entrepreneurs build a developmental organization. The former professional baseball player took to strength sports after baseball competing in the CrossFit Games in 2011 and North American Strongman championships in 2016.Gelbrich now travels the world teaching a strongman seminar and his Hold the Standard™ Summit. The two-day course combines academically progressive adaptive leadership concepts and real-world entrepreneurial performance to educate leaders across all industries.His best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, is his most universal contribution so far as it unveils a decision-making framework that clears the way for men and women to pursue their peak expression. Gelbrich resides in Venice Beach, California.

It's one of the Top 5 health staples that we've covered often on this podcast, but Dr. Peter Attia[i], Canadian-American physician, known for his medical practice that focuses on the science of longevity, says that “exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results. Like you, I'm interested in learning and applying the research, to our everyday life. On today's episode, I want to share the research I saw recently to improve fitness, longevity and overall health, with Dr. Peter Attia's work who was recently featured on Dr. Andrew Huberman's podcast. Dr. Attia, has a fascinating origin story, as he started his career as a cardiac surgeon, and then found he had a heart condition, so he began to dive into the research to see how he could improve the quality of his own life. On today's episode #252, and this week's Brain Fact Friday, we will take Dr. Attia's advice, look at what he does himself, and what he recommends for others he trains, compare it to how others, like Dr. Huberman are training, and then how I've been training. I'm hoping we will find areas to tweak or improve, with Dr. Attia's research in mind, that focuses on longevity and overall improvements in health and fitness. The overall goal with this episode is to have all of us use the research to inform our current exercise program, uncover our gaps, and see if there are any ways that we can improve what we are doing, with longevity research in mind. I wanted to cover this topic, as I'm always looking to improve what I'm doing, but find that when there's so much to do, or so many different exercise or nutrition plans to follow, I notice I don't do anything new at all, and just do the same thing, which changes nothing.  The point of this episode is to look at moving our needle even just a little bit, and see if there is something we can all do, even if it's a small tweak, to build a better 2.0 version of ourselves, to make this year our best year ever, or at least give us a running start at 2023. Biohack Tip Advice For this episode, I plan on following Attia's Rule[ii] which Dr. Huberman coined that basically addresses the ton of exercise and nutrition advice flying around out in the world. This rule says “don't quibble about nutrition or supplementation until you've dialed in your own exercise/strength protocol,” and I wouldn't even consider writing this episode, if I wasn't putting my own health first, using Attia's Rule as a guide. Dr. Attia says that nutrition and health arguments are a waste of your time until you've completed a certain set of criteria. He says don't bother unless you can: Dead hang for a minute Wall sit for two minutes Have a VO2 max of at least 75th percentile for your age group. Before writing this episode, I wanted to be sure that I qualified for Attia's Rule.  Here's how I fared with his criteria.    Dead Hang[iii]: I had to find a park down the street from my house to try a dead hang, as I've never done one before. In Canada, I remember doing fitness testing for running in school, but I don't remember ever having to hang from a bar to see how long we could do this. When I got to park I scared away some kids who were on the bars to do this activity.  I set my timer for one minute, closed my eyes, and had to pretend if I let go, I'd fall from a skyscraper or something (maybe why they are called dead hangs) so that I could keep going, and hit that one minute mark. Dead hangs are as difficult as they sound, and I can see how practicing this skill would increase overall body strength. I felt every muscle in my body shake as I got closer to the end. I did complete this task, but after raving about how I could do this one minute challenge that night at dinner, my kids who both train every night in competitive gymnastics started listing all the kids at their gym who can dead hang for more than 7 minutes!  I'm just going to stick to improving my one minute hang one second at a time. Wall Sit[iv]: This one was easy for me, even with one injured quad. Was able to sit against a wall at a 90-degree angle for 2 minutes, and switch weight away from the injured leg when needed and completed this criteria. V02 Max[v]: I've been watching this number using my IPhone in the Activity App. If you are exercising, doing cardio, this number should show up under Trends. If you are not doing enough cardio to grab this data point, you will see “needs more data” next to this item, so you just need to keep training and watching this number. My VO2 Max currently sits at 37, which is considered Superior for my age (51) and in the top percentile. This is a very important bio marker to track for health and longevity, and we'll cover why a bit later in this episode. So, I completed the criteria for Attia's Rule, and continued the research for this episode. What About YOU? If you are measuring your workouts—have you ever wondered How your workouts fare compared to what the longevity research says? Have you wondered if your workouts are as effective as they could be? Are you reaching the goals you've set for yourself? What/how can you improve?  While by no means do I consider myself an expert in this area, I'm just someone who puts a high value on health and have been measuring the data with my workouts for the past 2 years.  While tracking my results, I see the same thing every month, so I know it's time to look at what I'm doing to see where I can improve what I'm seeing. Every week I see “Strain was overreaching, sleep fell short.” Before we analyze my data, I wanted to look at Dr. Attia's exercise regimen that he's built specifically for optimizing health and longevity. You can learn more about his programs on his website, but here's a quick overview of how he trains.   What does Dr. Peter Attia do?  What's the optimal dose of exercise for longevity? Dr. Attia lists a framework on his website that is “built upon four pillars: stability (the foundation) that he notices this is often lacking, strength and muscle mass, aerobic / zone 2 training, & anaerobic / zone 5 (high intensity) training.”[vi] His workouts are simple and straightforward (it's the research that's intense and a bit more complex). His workouts consist of: 4 sessions/week cardio (45 min sessions) low intensity zone 2 (I've put a heart rate chart in the show notes that shows Zone 2 is 60-70% of your max heart rate) or exercising where you can carry on a conversation with someone else. He defines zone 2 more in depth by saying “it's the highest metabolic output or work that you can sustain (like running fast) while keeping lactate”[vii] below a certain level. This is where he says the most time should be spent. (3 hours) one session of vo2 max training a week higher intensity (40-60 min) high intensity Zone 5 training. 4 strength sessions/week (60 x4) 4 hours  8 hours total (7-9 hours is advised for endurance training). This is simple and easy to understand. I also thought I would list Dr. Andrew Huberman's suggestion for what he does for his workouts, using science to optimize his physical health to compare. Dr. Huberman's fitness protocols are similar, just laid out more specifically: Sunday: Long endurance workout Monday: Leg resistance/strength training Tuesday: Heat/Cold exposure for recovery Wednesday: Torso/neck resistance training Thursday: Moderate intensity cardio Friday: High intensity cardio (max heart rate) Like Attia's Zone 5 High Intensity Saturday: Arms, calves, neck training You can listen to Dr. Andrew Huberman's entire episode[viii] where he breaks this down his fitness protocols to the most clear and granular level to optimize health and longevity, referencing Dr. Attia's research[ix], but for this episode today, I wanted to give a snapshot of what longevity workouts look like (connecting the research) so we can all see if there's anything we can do to tweak or improve what we are doing. What does the research say?  This is where it gets interesting. I'm sure we've all heard of different workout routines, and know that if we've seen a trainer that we've got to combine cardio with strength training. Then we can add in some of the recent discoveries about heat and cold exposure for recovery, but what exactly does the research say we should know to improve our longevity? Brain Fact Friday Which brings us to this week's Brain Fact Friday. We opened this episode with a quote from Dr. Attia that we've all heard before, that said “exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life” but did you know that “exercise reduces the risk for all-cause mortality? (or death from all causes)” (Dr. Peter Attia). Research from the National Institute of Health found that, compared with taking 4,000 steps per day, a number considered to be low for adults, taking 8,000 steps per day was associated with a 51% lower risk for all-cause mortality (or death from all causes)[x]. Taking 12,000 steps per day was associated with a 65% lower risk compared with taking 4,000 steps. What caught my attention was when Dr. Attia put all of the research into perspective. We know: Exercise has a huge impact on disease and death from all causes (all-cause mortality). We know it does something to reduce aging, and improve longevity right down to the ends of our telomeres. We know exercise is like a drug, and hormones are released that provide neurogenesis, or create new brain cells. (BDNF). But Did You Know: “Smoking is approximately a 40% increase in the risk of ACM (which means at a given time, there's a 40% chance that you will die compared to a non-smoker).”[xi] (Dr. Attia) High Blood Pressure has a 20-25% increase in all-cause mortality? Type 2 diabetes has a 25% increase in all-cause mortality? These numbers are shocking, especially if you or someone you love, suffers from chronic disease. It caught my attention especially when high blood pressure was not far off from ACM of a smoker, and made me stop in my tracks to think “what can we do to improve these numbers?” What Can We Do? Dr. Attia suggested the answer lies with comparing low to high achievers and the findings are significant. Did you know that “low muscle mass people compared to high mass people have a 200% increase in all-cause mortality (or dying of any cause) as they age?” (Dr. Attia) who adds that “it's less about the muscle mass but the high association with strength.” “It's a 250% greater risk if you have low strength to high strength.” (Dr. Attia) So the answer, (from the research) is to prioritize strength training, and get stronger, while keeping an eye on the 4 pillars of exercise that Dr. Attia mentions (stability, strength, aerobic and anaerobic training). Dr. Attia goes on to say that “if you look at cardiorespiratory fitness, it's even more profound.” “For the bottom 25% in terms of V02 Max (for your age and sex) compared to people at the top (elite) for a given age, there's a 400% difference in all-cause mortality.” (Dr. Attia) which he says “is the single most strongest association” he's ever seen for any modifiable behavior. With this research in mind, I know I want to keep doing cardiovascular exercises to keep my VO2 Max in the elite/superior group for my age.   What do I do? You can see my September workout results broken down into the framework Dr. Attia suggests for longevity. AEROBIC: Most time spent on aerobic exercise: 1.5 hour hikes daily, mostly zone 3. (STRAIN 15-17) 7.5 hours ANAEROBIC: High Intensity Training usually Tuesday/Fridays where you see strain is highest (18-20). 2 hours/twice/week= 4 hours STABILITY: Have been using Joshua Gillis's NeuroFuctional Training Program from EPISODE #238[xii] that Centers the Mind-Body Connection to Release Our Highest Potential. I've also found this program difficult to sustain. The exercises help strengthen parts of my body I don't use often, and I notice it's very challenging. 12 minutes a couple times/week. STRENGTH: Weight training 4x week 30 min using a system created by Vince Sant, called Vshred.[xiii] I'm not an affiliate of this program, but have used this system since 2019. ****STRENGTH IS THE AREA I WILL LEAVE OUT WHEN BUSY.  According to the research, this is a huge mistake. ****Looking at the research, can you find your gaps, or areas that you would like to improve? REVIEW AND CONCLUSION This Week's Brain Fact Friday: Did you know that “low muscle mass people to high mass people have a 200% increase in all-cause mortality as they age?” (Dr. Attia) who adds that “it's less about the muscle mass but the high association with strength.” “It's a 250% greater risk (of all-cause mortality) if you have low strength to high strength” so cutting out my strength training is not something I will do moving forward.  I've been following Monica[xiv], whose a phenomenal trainer on physical and mental fitness for new ideas for strength and peak performance training.   Don't forget to follow Dr. Attia's work https://twitter.com/PeterAttiaMD Sign up for Dr. Andrew Huberman's Newsletter to receive all his workout tips through his website https://hubermanlab.com/neural-network/   IMPROVING WORKOUTS WITH LONGEVITY RESEARCH IN MIND? While I do want to keep my VO2 max in the elite or superior range for my age, I can definitely lower the intensity of my daily hikes that are pushing me to see the daily message “strain too high, not enough sleep” as sleep is required to repair the body from high strain days. Using the research, I plan to spend more time on easier, low intensity cardio, strength training and with a bit of high intensity training added in, and I'll keep the 4 pillar framework that Dr. Attia created in mind for longevity training to include Aerobic, Anaerobic, Strength and Stability Training. I'd love to know if there was anything in this episode that helped you to tweak your weekly exercise routine, with health and longevity in mind. Please do visit the resources and references in the show notes if you would like to go deeper into the research we've covered today. I'll see you next week with a returning guest, who amazes me with his ability to complete the books he is writing. Have a good weekend.   RESOURCES: How to Dead Hang  June 27, 2019 https://www.fundamentalsportsandfitness.co.uk/blog/how-long-can-you-deadhang-for STRENGTH TRAINING (Mental and Physical Fitness) Follow Monica @Fit_Pump on Instagram https://www.instagram.com/fit_pump_/?hl=en Don't forget to follow Dr. Attia's work https://twitter.com/PeterAttiaMD Sign up for Dr. Andrew Huberman's Newsletter to receive all his workout tips through his website https://hubermanlab.com/neural-network/ REFERENCES: [i] Peter Attia https://peterattiamd.com/ [ii] Attia's Rule Published August 29, 2022 by  Logan Gelbrich https://www.deucegym.com/community/2022-08-29/the-attia-rule-weve-all-been-waiting-for/ [iii] Dead Hang Exercise https://theworkoutdigest.com/dead-hang-exercise/ [iv] 90 Degree Wall Sit https://www.verywellfit.com/the-wall-sit-quad-exercise-3120741 [v] V02 Max Testing August 29, 2022 by Elizabeth Quinn https://www.verywellfit.com/what-is-vo2-max-3120097 [vi] The framework for exercise https://peterattiamd.com/category/exercise/ [vii] he framework for exercise https://peterattiamd.com/category/exercise/ [viii] Dr. Huberman breaks down the research with his top fitness tools to optimize health https://hubermanlab.com/fitness-toolkit-protocol-and-tools-to-optimize-physical-health/ [ix] Best Exercises for Overall Health and Longevity Dr. Andrew Huberman with Dr. Peter Attia Published on YouTube August 18, 2022 https://www.youtube.com/watch?v=jN0pRAqiUJU [x] Higher Daily Step count linked with lower all-cause mortality March 24, 2020 https://www.nih.gov/news-events/news-releases/higher-daily-step-count-linked-lower-all-cause-mortality [xi] Best Exercises for Overall Health and Longevity Dr. Peter Attia and Dr. Andrew Huberman Published Aug. 18, 2022  on YouTube https://www.youtube.com/watch?v=jN0pRAqiUJU [xii] Neuroscience Meets SEL Podcast EPISODE #238 with Joshua Gillis on his “Neuro Functional Training: Centering the Mind-Body Connection to Release Our Highest Potential”  https://andreasamadi.podbean.com/e/joshua-gillis-on-neuro-func-tional-training-centering-the-mind-body-connection-to-release-our-highest-potential/ [xiii] World Class Training Programs to Build Strength https://vshred.com/ [xiv] Follow Monica on Instagram https://www.instagram.com/fit_pump_/?hl=en

We are so excited to bring you this conversation with Logan Gelbrich.Logan Gelbrich does it all. He is a former professional baseball player turned fitness coach, gym owner, entrepreneur, author & consultant.His first book, Going Right: A Logical Justification For Pursuing Your Dreams is one that has certainly had a massive impact on both of us and we couldn't wait to get DEEP on some of the ideas & concepts he presents.In this interview, we take a look at the roles of mindset and group dynamics in becoming our highest expression and Logan shares some amazing insight that is bound to resonate with anybody who wants to live a DEEP Life.How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwoodButcher Box: Get Free Shrimp For 1 Year You can connect w/ Logan Gelbrich on IG: @functionalcoachBooks: Purchase Going Right here: Going Right: A Logical Justification for Pursuing Your Dreamsor through the Deuce Gym website: DeuceGym.comYou can find Dan & Elise at MomentumStrengthWellness.comOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFaceBook @MomentumStrengthWellness

You are not your emotions. But you can't discount them either. In those moments of fear, rage, love, or side-splitting hilarity, you can't deny those emotions are as real as the headphones you're listening to this podcast through, or whatever is in your visual field. You feel emotions whether you like it or not, and emotions sway you whether you like it or not. We often get into mindset training because our emotions have too much of a say in your life. Your fear of standing out prevents you from truly committing to training, or leaving it all on the floor in a workout. Your anxiety prevents social connection. Your nerves ruin your competition or qualifier performance. Due to its popularity and its effectiveness, the Stoic framework provides a great starting point to getting a handle on these emotions. Quotes like “if you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment” are often misinterpreted in a way that suggest we should be removing our emotions. Your emotions serve a purpose though. Disgust means you probably shouldn't eat that food. Doubt is a good sign not to trust someone. Awe creates gratitude. If we dismiss our emotions entirely, we lose sight of a highly evolved skill set which gives us a unique advantage. Subtle emotions give subtle clues to what we need. Left to run amok though, emotions destroy us. There's a middle ground to seek then. This middle ground is one from which we can observe emotions without becoming immersed in emotion. The goal is to get to a point where frustration doesn't ruin any more of your workout than it needs to, and where confidence doesn't lead you to blindness of your weaknesses. You want to be able to use your emotions as indicators of truth. Your emotions are telling you something the reptilian part of your mind knows to be true, but your more recently evolved brain structure hasn't caught up with yet. Viewed through a purely evolutionary lens, your emotions exist because they serve a purpose. Otherwise they would have been wiped out of existence long ago. Your job is to see them for what they are - indicators which may or may not be trustworthy. In this conversation with Logan Gelbrich, we discuss the limitation and nuance of emotions, as well as: How to hold the standard of success Logan's journey of mindset and what he's learned along the way Psychological safety and self-expression Developing awareness The 5 different perspectives you can view any scenario through What great culture looks like & how to develop it And why the Sphinx may be thousands of years older than the experts think. Logan is one of those people who connects me to a deeper level of awareness, and I thoroughly hope you'll enjoy this conversation.

Joey is joined by Logan Gelbrich, founder of Deuce Gym in LA, to talk building world class coaches and gym culture. The post 147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich appeared first on Jungle Brothers Strength and Movement.

Today my guest is Logan Gelbrich, owner of Deuce Gym, coach, author, and serial entrepreneur. I have followed Logan and Deuce for several years, so I was really looking forward to diving deeper on some of the things that make Deuce different than any gym you'll find in the country. Logan is full of great stories and takeaways that you can apply if you are a coach, entrepreneur, leader, or just someone looking to improve their capacity as a human. Grab the notebooks for this one. HIGHLIGHTS: The beauty of Strongman training "Culture" in an organization The Hold The Standard Summit Adaptive leadership How Deuce pivoted and increased business by 80% during the early stages of lockdowns CONNECT WITH LOGAN: Instagram Deuce Gym If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here. This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

No one is going to give you permission to take a leap of faith. If anything, they'll tell you all the reasons why you shouldn't make the leap, why you should play it safe instead. Today, you'll hear some short clips from Lunch on Me Founder, LaRayia Gaston; transformational teacher, Kute Blackson; bestselling author of Top Five Regrets of the Dying, Bronnie Ware; DEUCE Gym Founder, Logan Gelbrich; Sounds True Founder, Tami Simon; the singing doctor, Dr. Steven Eisenberg; spoken word artist, Saul Williams; and Los Loosers Founder, Mariana Blanco. As you'll discover from these special guests (who have all previously been featured on the podcast), it takes constant reframing of our experiences to learn to trust our inner guidance, especially when times are tough! Hearing stories like these can help you see that, at the end of the day, if we want to maintain our sanity, if we want to keep the light turned on inside, then taking that leap of faith is our only option. Oftentimes, the sooner we take it, the better things turn out. That's the intention behind sharing not just this compilation but every story on At the End of the Tunnel; to inspire you to trust your intuition, to follow your heart, and to take those leaps of faith! Tune in today to learn more about the power of resilience, commitment, rejection, and perseverance, and so much more!

Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California. ​ So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information. If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction. Please check this one out. Enjoy. ​ -CP PodSquad SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all --- Support this podcast: https://anchor.fm/clinicallypressed/support

This week James is joined by Logan Gelbrich. The guys jump in to what Logan is currently working on and how thats evolved from his initial opening of a gym, to what actually makes a great leader.This was a really fun and informative conversation, thanks for making the time Logan.If you want to know more you can follow the links below:Logan: @functionalcoach Website: Crossfit Bua Instagram: @crossfitbua @james.rankin.coachEmail: james@crossfitbua.ie Thanks for tuning in, catch you next week crew.  Hosted on Acast. See acast.com/privacy for more information.

DEUCE Family, it is my absolute honor to share with you the latest episode of the DEUCE Racing podcast, featuring our exceptional founder & extraordinary all-around human being, Logan Gelbrich. This episode dives deep into a number of rich topics, including Logan's core values and how they have shaped his life, how DEUCE has remained the same and how it has changed over the past 10 years, and how DEUCE's model for developing coaches transpired and has evolved. Logan also vulnerably shares how “strengths aren't just strengths,” including his experience learning to navigate the shadows that they cast. I'd say I hope that you enjoy this episode, but the truth is, I already know you'll be moved by it. I met Logan 3.5 years ago and believe me when I tell you that I will forever remember – like the back of my hand – how kind, patient, and open-minded he was. Look, there are no shortage of inspiring people out there, but Logan is the rare type of person that helps you not just believe, but take action, towards pursuing your best life. As always, cheers to vulnerably going for it. Inviting you to listen, like, and share with others! Attachments area

Logan Gelbrich is the founder of Functional Fitness on the Bluffs and Original Nutritionals, as well as an athlete and coach at CrossFit Los Angeles. With a background in professional baseball, Logan has committed his life after baseball to a more general application of performance. This episode is presented by Mayweather Boxing + Fitness! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 4 addresses that which binds us: adversity. Logan offers that we all experience adversity, but some people are better at it that others. Could pursuing your peak expression make you more fit for unknowable life struggles?Listeners will hear from Hollywood's hottest new director, Tyler Nilson, as well as Chef Antonia Lofaso and photographer Vava Ribiero. This episode not only features the unexpected troubles sustainable toothbrush company founder, Christina Ramirez, had to overcome when her first batch of product had to be trashed, you'll also hear never before heard audio recordings from Logan Gelbrich as he and his DEUCE Gym team navigated the most challenging moment in the history of the fitness business. Thank you for choosing leadership and enjoy the show. Text HTSPOD to 855-909-1350 for supporting materials.

We love Ben Smith. Not only is Ben a beloved GPP Coach at both DEUCE Gym in Venice and DEUCE Backlot in Hollywood, he's also the Head Coach of three DEUCE Specialty courses – Nutrition, DELTA BRAVO, and Bodybuilding. And while you might already know a bit about Ben's background in the military, or how he came to find DEUCE, you've likely never heard him tell the story about sending DEUCE Founder, Logan Gelbrich, a DM from a porta potty somewhere in Germany... or how (and why) he came to learn about strength & conditioning… or heard him speak about embodiment, and how a greater understanding of somatic processing has contributed to a richer, much more expansive perspective on things like commitment & manifestation. Ben Smith doesn't just get the job done with everything that he does, he unequivocally lives it. And, in the way he understands that strength & conditioning training can grow one's capacity, Ben applies that same mentality to growing his capacity in all other expressions of life. As Ben puts it, while being successful in one field doesn't guarantee success elsewhere, it does teach you that you can do hard things, and stay in it – regardless of what the outcome is. In this way, “Success is a function of consistency.” On this week's DEUCE Racing Podcast episode, I'm beyond excited to share with all of you a conversation that will surely inspire! You know the drill by now… tune in HERE, like, subscribe, write a review, and please share! Cheers to spreading the goodness.

Friend and former Torero Logan Gelbrich does hard work on a regular basis. He shares knowledge from his diverse array of experiences while constructively laying out the case for pursuing difficult progress in life. The dialogue in the episode reflects on lessons learned through sport and how they are applied to seemingly unrelated life experiences.#IfYouDontGrind / linkedin.com/grind

Motivated people only. 'Season 1' of the Hold the Standard™ Podcast addresses one of life's most important questions: “How shall we spend out time here?” Logan Gelbrich offers a hypothesis that the pursuit of our peak expression affords those willing to take the plunge a set of progressive, invaluable attributes outlined in his book, ‘Going Right'. Before you embark on your journey, however, you'll need to know where you want to go. Yet, most don't have a clue where to start. Episode 1 offers that the road map to the attributes of ‘Going Right' is paved first with curiosity. Logan uses supporting interviews from the late Dr. Richard Feynman, Dwolla CEO, Ben Milne, Neil Degrasse Tyson, and Chris Wire of TEDxDayton to get to the bottom of curiosity. This episode also features exclusive interviews with famed Brazilian photographer, Vava Ribiero, developmental coach, Dr. Cara Miller, world renown coach, Carl Paoli, and PlusUltra founder, Christina Ramirez. Thank you for choosing leadership and enjoy the show.

Logan Gelbrich, author of Going Right: A Logical Justification for Pursuing Your Dreams, owns Deuce gyms in LA, a unique group of gyms that teaches leadership and a higher standard of performance in a gym environment incorporating strength training, strongman, gymnastics, wellness, fitness, performance and group fitness. His book is a great metaphor if you want to grow, hold higher standards, make a mark and be uncommon. It is a philosophical journey, a logical justification to chase our dreams. How does Logan see the paradox of life? How would I know I have gone right and achieved my peak expression? Are there sign posts? Why do we find it so hard to commit to something, to go chips in? Logan has a morbid attraction to adversity. When did this start? Plato to Aristotle "the first and best victory is to conquer self." What has Logan not conquered about himself? How to take agency over our story? What's our most empowering default inner dialogue, our inner voice, when Going Right? Is it hard to hold the standard when everyone is looking to him as the Going Right guy? An important question to ask is what are you becoming. What is Logan becoming? What's Logan's superpower? Logan's parents created a home environment where he believed he could do anything. Why did he believe that was actually true?   LINKS   Deuce Gym website http://www.deucegym.com   Going Right The Book https://www.amazon.com/Going-Right-Logical-Justification-Pursuing-ebook/dp/B07P5GQ6WL   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions?fan_landing=true   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions/   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle-helping-unlock-great-ideas-b5182011/   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions/   © 2021 Gary Bertwistle.  All Rights Reserved.  

Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s voice inside your head. The fitness industry can be fickle to say the least. Waves of beach-bod fads, special high-intensity interests, and outlaw programs take the industry by storm seasonally making starting a career in this field a… The post Ep 483 – Why Coaches Quit w/ Logan Gelbrich first appeared on Power Athlete.

Whether it is on a ball field or in a board room, Logan Gelbrich is right at home. He is an entrepreneur, author and burgeoning leader in a connection based world. In this episode, Keith and Logan discuss similar beginnings, the years that molded his work ethic, and giving ourselves permission to be more than just ball players. Thanks for checking out. Please subscribe and review. Cheers!

Today we are joined by Logan Gelbrich. Logan is the owner of Deuce Gyms, the author of the book ‘Going Right: A Logical Justification for Pursuing Your Dreams', and a pretty cool thought-provoking dude. We have a great conversation, some of which is pretty timely, profound and, again, thought provoking for gym owners and people in the fitness space during this current climate. Enjoy.

In this episode I discuss the difference between intrinsic and extrinsic motivation, thanks to Going Right by Logan Gelbrich. The elements of commitment and discipline far out way those of motivation. If you've enjoyed this podcast, I'd love for you to leave a review. Want to work with me - then contact me at susan@theconfidenceinyou.com

Logan Gelbrich is the founder of DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability.Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, "Going Right: A Logical Justification for Pursuing Your Dreams", and diverse offerings of education in leadership and group dynamics via the "Hold the Standard" Summit, online education, and consultancy.Logan joins the show for the second time and continues to just drop rapid fire knowledge. On this episode, he talks about the mindset shifts he made as he lead his gym through this Covid crisis. He also gets into the game of value creation and what the means for gyms and studios with limited capacity, re-crafting your story, and solving for x. Please enjoy this thoughtful conversation with Logan Gelbrich.***If you enjoy the podcast, please leave a short review on Apple Podcasts/Itunes. It takes less than 60 seconds, and it helps get our message out to those who need it. We appreciate it!For links, show notes, and transcripts of episodes, click HERE.Follow PushPress:Twitter: twitter.com/pushpressapp Instagram: instagram.com/pushpressFacebook: facebook.com/pushpressSupport the show (https://www.pushpress.com)

Ryan Munsey is the host of The Better Human Project podcast and author of "F*ck Your Feelings." He is a high-performance consultant and thought leader in wellness who is on a quest to find the tools we need to elevate our life. Logan Gelbrich, the owner of Deuce Gym in LA, is a former pro baseball player, coach, writer and modern-day philosopher. Logan's book "Going Right" helps us to discover how we can push our development by exposing ourselves to opposing viewpoints, insuring against mediocrity and breaking from dogma and status quo. These guys talk about how to find and #HOLDTHESTANDARD.   Ryan shares his impressions of his friend Logan. How would Logan describe Ryan and what he does? Logan's identity around owning a successful gym. Does that identity make it hard to have people embrace his thoughts? Ryan explains his identity when modelling and how he felt dissatisfaction with how he perceived himself. Logan discusses the influence of identities and stereotypes Logan's psychology behind dealing with extroversion when he is so introverted Ryan and Logan detail how we are in a race to consume. How do we curate and then disseminate learnings to help others? Roland Lassenby gave Ryan advise - Become the conduit for the people who seek information in your field. Ryan shares his idea behind the phases we live through - create phase, consume phase, contribute phase What phase is Logan in now? Ryan and Logan discuss the relationship we should have with satisfaction and when being satisfied is the enemy   LINKS   Ryan Munsey https://ryanmunsey.com   Logan Gelbrich http://www.deucegym.com/coaches/   Bushfire graphic representation of the 2019/2020 fires in Australia https://ab.co/32Bp1HE   Iva Davies on The Mojo Radio Show EP 103 https://www.themojoradioshow.com/ep-103---iva-davies.html   Dave Asprey grounding https://bit.ly/38wGQsI    The Mojo Radio Show website themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”. Hunter S Thompson.  See acast.com/privacy for privacy and opt-out information.

Logan Gelbrich is the Owner of DEUCE Gym, but that's just one side of him. He's also an author, a coach, an entrepreneur, and the creator behind the Hold the Standard Summit. This episode is packed full of great insights from Logan. He dives into learning concepts, growth through negative feedback, leadership capacity, and, most importantly, neck tattoos.***If you enjoy the podcast, please leave a short review on Apple Podcasts/Itunes. It takes less than 60 seconds, and it helps get our message out to those who need it. We appreciate it!For links, show notes, and transcripts of episodes, click HERE.Follow PushPress:Twitter: twitter.com/pushpressapp Instagram: instagram.com/pushpressFacebook: facebook.com/pushpressSupport the show (https://www.pushpress.com)

Logan Gelbrich and Andy Hillis join Harvey as special guests for Episode 34! Logan is an author, speaker and entrepreneur from Los Angeles, California and Andy is a former professional baseball player from Nashville, Tennessee. Also check out Logan's book "Going Right" on amazon or MindStrong's online store!  What's a fact or something you learned that you wish you could wipe from your memory? When was the first time you knew you loved doing something?  What conspiracy theory do you think is real?  What's the most negative experience you've had but now are glad happened to you? 

There are a lot of conversations these days around really taking hold of the narrative of your life, and not just passively reacting to life but actively responding to who you are created to be, what you're called to, and what you're capable of becoming – and I am all for it!   So, today, I want to add on to this conversation that society is having through my conversation with Logan Gelbrich, a man who has not just asked himself these questions but embodies his answers to them.   Logan is a former professional baseball player for the San Diego Padres, a “Functional Coach” working with DEUCE Gym, and the author of Going Right: A Logical Justification for Pursuing Your Dreams.   Logan was lucky enough to know that he wanted to be a baseball player from a very young age, and he had the drive to make it happen – but, unfortunately, professional sports careers often don't have a very long lifespan. So, after Logan's professional baseball career was over, he had to ask himself all of those questions again.   Luckily, baseball taught Logan to orient towards that which is in his control. So, instead of wallowing in a decision he couldn't change, he focused on what he could do moving forward.   Finding our next best next step in life requires identifying what's at the intersection of our curiosity and commitment, and in Logan's book, he takes an objective and utilitarian view on this subject. He urges readers to ask themselves, “How are you most useful to yourself and your community?”   What doesn't work, he says, is just picking what you're going to do next arbitrarily. You can't stay committed to an idea you just picked out of a hat, or because it was trending on Google. You probably can, however, stay committed to an idea or organization that has captured your curiosity and lit you up in the past. And through that commitment and curiosity, you can pursue a life where you are always pushing yourself to the edge of what you are capable of and constantly evolving.   But Logan says that a lot of us are intentionally avoiding difficulty, and as a result, we are losing ourselves along the way. The path most travelled is covered in complacency, so I urge you to choose the path less travelled; a path packed with curiosity, challenge, and growth.   --     Don't be a podcast junkie… Resources: Learn more at http://holdthestandard.com/ (http://holdthestandard.com) Read: Going Right: A Logical Justification for Pursuing Your Dreams Instagram: instagram.com/functionalcoach/ Facebook: https://www.facebook.com/Logan-Gelbrich-1867808216814552/ Twitter: https://twitter.com/FunctionalCoach Hold the Standard Summit: https://prep.deucegym.com/courses/category/Seminars   --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

Back in Venice with one of the biggest supporters of the WODcast Podcast, Logan Gelbrich. Logan just release his new book that is available on Amazon.com entitled, "Going Right, A Logical Justification for Pursuing Your Dreams." We discuss the book and go deep. Somehow Logan broke me down and we have an unusual conversation for the WODcast. Probably only one inappropriate joke in the entire episode. Also listen for me to fall for a terrible April Fool's joke.  This episode is brought to you by HYLETE.com and Tiger Balm  Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD  Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Logan is a former professional baseball players in the Padres organization and is part of the coaching staff at DEUCE Gym. He has certificates in CrossFit Level 3 (CCFT), CrossFit Olympic Weightlifting, CrossFit Endurance, CrossFit Strongman Seminar Staff, CrossFit Powerlifting, CrossFit Football, NLP Master Practitioner. He is also the author of 'Going Right: A Logical Justification for Pursuing Your Dreams.'

Before recording this episode with world-class human Logan Gelbrich, Dr. Cara Miller had some advice for me. She said, “Hold him steady with love – Push him deep with humility – and be willing to go there with him courageously.”  This episode is a journey into the man, not just the entrepreneur/coach.  We learn how … Continue reading 20: Logan Gelbrich – Awareness & Vulnerability on a path to Hold the Standard

Logan Gelbrich is the owner of Deuce Gym LA, former pro baseball player, CrossFit coach, entrepreneur, writer, teacher, and modern-day philosopher. Logan's mission is to help us find our peak expression to discover how we can push our development beyond mediocrity and break from dogma and status quo. He's known for his philosophy #HOLDTHESTANDARD. This show will shake up your beliefs and create a new desire to be your best. Take the next turn RIGHT!  See acast.com/privacy for privacy and opt-out information.

This week is part 2 of Logan Gelbrich's second podcast with us. In this episode we dive a little deeper into the fitness and coaching side of things. Logan talks in depth abouth his course ‘Hold The Standard'. Logan is coming to Sydney, Australia to... The post #93 – Logan Gelbrich – Hold The Standard! (Part 2) appeared first on The Chief Life.

This week we deliver another guest full of knowledge, previous guest of ep. 29 Mr Logan Gelbrich. Logan is the owner of Deuce gym, part owner in Original Nutritionals, works on The Crossfit Strongman seminar staff and delivers his own online course (Strongman 101, and... The post #92 – Logan Gelbrich – Go Right! (Part 1) appeared first on The Chief Life.

Logan Gelbrich is a coach's coach. As soon as we decided to launch a podcast I knew he was at the top of my list for people I wanted to speak with. Logan has created a culture of movement education that is unparalleled and a staff that is completely invested in his mission like it is their own (because in many ways it is). In this episode we speak about topics like servant leadership, growing from failure, CrossFit as a methodology, mindset, writing a book, and so much more. This was an inspiring interview that you will undoubtedly get a lot of value from. Enjoy. Logan Gelbrich can be found at: @functionalcoach @deucegym @gorightbook Deucegym.com We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Logan is a man of many walks and very appreciative of his past, as it's got him to where he is now. This podcast was recorded outdoors so there is the occasional interference from planes flying overhead. We strongly recommend you see this through, as... The post TCL Podcast Ep. 29- Logan Gelbrich – Deuce Gym, Original Nutrionals, The CrossFit Batman appeared first on The Chief Life.

Rob Orlando and Logan Gelbrich join Armen Hammer, Scott McGee, and (briefly) Eddie Ifft as they chat about F45, the programming at the Games, strongman, Logan and Rob's workout, the get into the Lightning Round.

Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the CrossFit Games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.

LIFT SOMETHING INCONVENIENT. Today is a great day.  Our two special guests are Rob Orlando of Hybrid Athletics and Logan Gelbrich of Deuce Gym and Original Nutritionals.  If those two names sound familiar it's because they are basically the Devit0-Schwarzenegger combo of the CrossFit Strongman Specialty Seminar.  Similar to our very own CrossFit Football, these…

Logan Gelbrich, Danny Lesslie, and Lindsey Mathews join Armen Hammer, Eddie Ifft, Scott McGee as they chat about the death and rebirth of Grid, spending time doing challenges at Deuce before recording, the birth of Functional Fitness on the Bluffs and Deuce, the listener question of the week, then answer questions during the lightning round.

Fake gym owners and athletes Danny Lesslie and Logan Gelbrich join Kenny Kane and Armen Hammer as they discuss competing at regionals, owning a gym and gym loyalty, #FakeGym and the start of Functional Fitness on the Bluffs, competing at CFLA while owning another gym, failing gyms, turnover in gyms, the importance of blogs to growing a community, choosing between affiliating and staying unaffiliated.