Podcasts about stay motivated

Do you ever get discouraged working a goal? Have you felt like it's impossible and even asked, 'What's the point?' Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process. The messy middle is just that, a defining season that shapes and forms us into what the goal and our future require. Staying committed in this season is one of the best things you can do to become and achieve all you're working towards. Let's talk about how to stay motivated even when it's hard. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    Resources: https://www.shannonmarqueta.com Facebook Community: https://www.facebook.com/groups/afreshstartcommunity IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Webb: ResiliencePlastic has become an omnipresent part of childhood, with most toys made from this enduring material. But what if there were a better way—something sustainable, durable, and just as fun? Webb Knudsen, CEO and founder of Playper, has created a solution. Playper produces planet-friendly, buildable toy sets made from an innovative material called “Playper board.” These toys not only spark children's imagination but are also designed to reduce plastic waste.Webb explained, “Playper is award-winning, planet-friendly, buildable playsets and storytelling card sets designed for imagination-inspiring pretend play.” He continued, “We make our toys out of a material called Playper board. It's durable, thick, and flexible… you can spill water, ketchup, whatever on it and wipe it right off.”Playper's toys are designed to endure even the roughest play while inspiring creativity. They feature a unique tongue-and-groove slotting system, creating a satisfying “click” when assembled. This system ensures that kids can build and rebuild their toys, offering hours of hands-on engagement.The company has already gained traction, with products available at Barnes & Noble, Amazon, Walmart.com, and in dozens of independent toy stores. Webb's mission to create sustainable toys has resonated with parents seeking alternatives to plastic. “There's a lot of demand for more sustainable toy options,” Webb said. “The majority… of all toys are made out of plastic. I really felt like there had to be a better way.”In addition to its environmental focus, Playper emphasizes education. Webb described how the toys' storytelling elements and social-emotional learning features set them apart. “They teach kids about their emotions,” he said. “That's a real big segment within toys.”Playper is also raising capital through WeFunder, allowing everyday people to invest in the company. “I wanted the average person to be able to invest in our business,” Webb explained. “It really is the type of business that resonates with normal everyday people.”By creating toys that prioritize sustainability and imagination, Webb and Playper are building a better future for kids and the planet.tl;dr:Playper creates durable, eco-friendly toys from paper to reduce plastic waste and inspire kids' creativity.The toys are available nationwide, including at Barnes & Noble, and emphasize storytelling and education.Webb Knudsen credits his success to resilience, adapting through challenges to refine Playper's products.Playper is raising capital via WeFunder, inviting everyday people to invest in its sustainable mission.Webb's leadership, team-building skills, and passion for innovation drive Playper's growth and impact.How to Develop Resilience As a SuperpowerWebb Knudsen identifies his resilience as a key superpower, enabling him to persevere through challenges. “When things don't go well, I get back up, brush myself off, and keep going,” he shared. Webb keeps two motivational reminders at his desk: an image of a frog refusing to be swallowed with the caption “never give up,” and a quote from tennis player Vitus Gerolitis, “Nobody beats Vitus Gerolitis 17 times in a row.” These keep him grounded, reminding him to stay persistent despite setbacks.Webb shared that Playper's journey has not been an overnight success. The company has faced numerous challenges, from refining its materials to pivoting product lines. Through trial and error, Webb and his team found the right formula for sustainable, buildable toys. Their persistence paid off, with Playper now sold nationwide at Barnes & Noble and in independent toy stores. Webb's ability to adapt and keep moving forward, even after setbacks, exemplifies his resilience.Tips for Developing Resilience:Focus on the Bigger Picture: Remind yourself of your mission and the purpose behind your work.Stay Motivated with Visual Cues: Use quotes or images that inspire perseverance to keep you grounded during tough times.Adapt and Pivot: Learn from failures and try new approaches until you find what works.Celebrate Progress: Acknowledge milestones, even small ones, to maintain momentum.Draw Inspiration from Loved Ones: Spend time with those who remind you of your “why,” like Webb does with his kids.By following Webb Knudsen's example and advice, you can make resilience a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileWebb Knudsen (he/him):CEO & Founder, PlayperAbout Playper: Playper is a forward-thinking toy brand that makes build-it-yourself storytelling playsets designed to spark imagination and parent-child bonding - with zero plastic waste. Our products use PlayperBoard®, a unique ultra-durable material that's kid-safe, toxin-free, and recyclable. Our “Buildable Storytelling” format is STEAM-accredited and built for brand expansion. We're backed by the former CEOs of Fisher Price, J. Crew, and Dell, and Chief Brand Officer of Mattel. We're led by former execs from Mattel, LEGO, Spin Master, and more.Website: playper.comX/Twitter Handle: @PlayperKidsCompany Facebook Page: facebook.com/PlayperToysOther URL: wefunder.com/playperBiographical Information: Webb Knudsen is a seasoned investor and entrepreneur with a deep track record in consumer brands.As Vice President at the private equity firm Partnership Capital Growth (PCG), Webb leads deal sourcing and investment strategy. PCG, an 18-year-old firm focused on health and wellness brands—from food & beverage to supplements and fitness—has made 35 investments and deployed over $500M across three funds and SPVs, achieving a 2x+ MOIC through 18 exits and six thriving portfolio companies.Webb is also Founder and Managing Partner of Knudsen Capital (KC), a bicoastal family office investing in early-stage, high-growth companies aiming to improve lives. Under his leadership, KC has backed about 40 consumer brands, with four acquisitions and standout returns including one company valued at 10x and another at 30x. The KC portfolio has realized a 3.3x MOIC across its investments.Before investing, Webb built a dynamic operating career across entertainment, tech, and media—holding leadership roles in sales, BD, and marketing at companies like Lucasfilm, Crisp, Aarki, and Millennial Reach. He began in film and media at Walden Media and CAA, and co-founded two startups before stepping in as CEO of Playper, a sustainable toy company for kids.Webb holds a dual degree in Sociology and Speech Communication from Pepperdine. He's a dad of four, Cub Scout Den Leader, dog lover, snowboarder, and music lover, and has lived in 4 countries and 20 cities.X/Twitter Handle: @WebbKnudsenPersonal Facebook Profile: facebook.com/webb.knudsenLinkedin: linkedin.com/in/webbknudsenInstagram Handle: @WebbKnudsenSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Kingscrowd, and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on June 17, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, June 18, 2025, at 12:00 PM Eastern. Jason Fishman, Co-Founder and CEO of Digital Niche Agency (DNA), will lead a session on "How to Spin $1 of Advertising into $10!" He'll reveal proven strategies and marketing insights drawn from years of experience helping successful crowdfunding campaigns. Whether you're a founder planning a raise or a supporter of innovative startups, you'll gain actionable tips to boost visibility, drive engagement, and hit your funding goals. Don't miss it!Join us on June 25, 2025, at 8:00 PM Eastern for the Superpowers for Good Live Pitch—streaming on e360tv, where purpose-driven founders take the virtual stage to present their active Regulation Crowdfunding campaigns to a national audience of investors and changemakers. Selected startups are chosen for their commitment to community, alignment with NC3's Community Capital Principles, and their drive to create real-world impact. Thanks to sponsors DNA and DealMaker, this event is free to watch and amplifies the voices of underrepresented and mission-aligned entrepreneurs. Don't miss this inspiring evening where capital meets purpose—tune in to discover and support the next wave of impact-driven innovation.SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth 

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth  Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like things slow down in the summer? You're not alone—and you're definitely not failing. In this episode, we're talking all about how to stay motivated and make the most of the summer months, even when business feels a little quieter. Instead of stressing over the slowdown, let's reframe summer as your secret weapon: a chance to reset, realign, and build momentum for a powerful second half of the year. Whether you're a travel advisor, entrepreneur, or content creator, this is your reminder that slower seasons can still be strategic seasons.

SummaryIn this Coaches Roundtable Q&A episode, Chase Smith and Chris Bealhen answer listener questions about fitness, mindset, and nutrition. They kick things off with an inspiring story about an NFL player who walked away from a $30 million contract to stay true to his values. Then, they dive into how to avoid feeling overwhelmed when thinking about working out for life, managing hunger and fullness cues, deciding between cardio and strength training for fat loss, and knowing when to increase your weights in the gym.You'll get practical advice that you can use right away, whether you're new to fitness or a seasoned gym-goer. Plus, Chase and Chris remind us to stay flexible, take breaks when needed, and appreciate the privilege of being able to move our bodies.Chapters(00:00) NFL Player Walks Away from $30 Million(04:00) How to Stay Motivated in the Gym for Life(09:06) Managing Hunger, Fullness, and Meal Timing(16:48) Cardio vs. Strength Training for Fat Burning(23:47) When to Increase Weight vs. Reps in Strength Training(27:36) Final Thoughts and Listener ChallengeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

FREE 3 x Day Fat Loss Reset Meal Plan - Download Now https://the-active-bod.com/pages/3dayreset If Winter isn't your favourite season and you often struggle with motivation to eat healthy, stick to your morning workouts, or meet your protein goals, you're not alone. The colder months can make it even harder to stay on track with your weight loss goals — especially for busy women juggling work, family, and everything in between. In this episode, I share simple, practical strategies to help you stay consistent and avoid falling into unhealthy habits. You'll learn how to: Stay motivated to eat healthy during winter Maintain a consistent workout routine despite the cold Hit your protein intake goals without stress Avoid winter weight gain with smart, simple mindset shifts Build habits that help you look and feel your best all year round — not just during the warmer months If you're ready to stay on track this winter and finally break the cycle of starting over each spring, this episode is for you! Tune in now and discover how to take control of your health and energy this winter!   REGISTER for my FREE Masterclass HERE Why You Are Not Losing Weight and Exactly What You Need To Do Instead. And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

God is with us Blessings we're here to help each other! My latest book is out Words Carry Power, What are you Speaking?What are you Saying? Get your copies on Amazon.com author Sharron Downs

Dustin, Tony, and Kyle are on to talk about 10/22's, 777 grain 45-70 rounds, Akdas Alcor conversion kits, AR10's, bush plinking, and How to Stay Motivated as Gun Owners in the Current Adverse Climate. The post Episode 608 – How to Stay Motivated as Gun Owners in the Current Adverse Climate appeared first on Slam Fire Radio.

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality. This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment. Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned. In this episode, you'll learn: How to Shift from Passive Wishing to Active Creating How to Build Unshakable Self-Trust How to Visualize and Embody Your Desired Outcomes How to Stay Motivated and Bounce Back from Setbacks How to Align Daily Actions with Long-Term Vision Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 This is Why You Attract Rejection and Negativity 04:40 Stop Manifesting the Wrong Things 08:19 Manifesting the Life You Want Isn't a Trend 12:06 Start Small to Grow Big Long Term 15:04 The Impact of Micro Changes to Make Your Life Better 17:57 Why is the Brain Wired to Avoid Risk? 24:45 How Acceptance Can Help You Move Forward 28:52 Stop Chasing, Start Attracting 30:29 Focus on the Things You Can Control 33:08 The Price of Having the Wrong Success Mindset 36:02 How to Live Your Life in Love and ServiceSee omnystudio.com/listener for privacy information.

It's YOUR time to #EdUpIn this episode, President Series #372, (Powered By ⁠⁠⁠Ellucian⁠⁠⁠), & brought to YOU by HigherEd PodConYOUR guest is Dr. Steve Perez, President, California State University ChicoYOUR cohost is Dr. Andrew Kim, Director of Psychiatry, Timely CareYOUR host is ⁠⁠Dr. Joe SallustioHow does Chico State serve students in California's rural North State region? What unique challenges exist for a residential campus where 75% of students come from outside the area? How does a university president with an economics background navigate budget challenges? What keeps university leaders motivated during challenging times in higher education? How can institutions balance AI integration while maintaining human connection? Topics include:Leading a regional comprehensive university serving an area the size of Maine Creating community & connection on a residential campus in a small town setting Managing higher education during unprecedented disruption & political tension Supporting student mental health needs in today's complex environment Finding joy & purpose through student success & commencement celebrations Balancing AI implementation with maintaining human interaction & skills Listen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Then ⁠⁠⁠⁠⁠⁠BECOME A SUBSCRIBER TODAY⁠⁠ - $19.99/month or $199.99/year (Save 17%)!Want to get YOUR organization to pay for YOUR subscription? Email ⁠⁠⁠EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp Experience!We make education YOUR business!

This Week: Thumbs Up Emoji, Mythical Susie Sucks, Johnathan, Cubicle Adventures, Stay Motivated!, Egg Salad Threats, The Comeback (2004 Red Sox), Pedro Matinez' Face, Holy Smoking Lizards!, Hulk Hogan and Oreos, Continual Mid-Life Crisis, Matcha Mid-Life, Thich Nhat Hanh Books. *Stephen Mitchell wrote the translation of the Tao Te Ching that Justin likes. DailyTao.orgRecorded: 05/21/2025Get on the Patreon Train: https://patreon.com/Sushijackknife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBandcamp Store: https://sushijackknife.bandcamp.com/Email: sushijackknife@gmail.com

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join oin Bree Noble and Tara Brueske as they reunite to discuss rejection in the music industry and how to push through it. In this candid conversation, they share personal stories, advice, and practical tips for overcoming setbacks as a musician.The story of how Bree and Tara first connected and launched their creative venturesCommon experiences of rejection faced by musicians at every stageStrategies for handling negative feedback, from booking gigs to live performancesThe importance of community and mindset in building resilienceHow to turn rejection into opportunities for growth and continued successIf you have topics you'd like them to cover in future episodes, reach out to Bree or Tara on Instagram!

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join oin Bree Noble and Tara Brueske as they reunite to discuss rejection in the music industry and how to push through it. In this candid conversation, they share personal stories, advice, and practical tips for overcoming setbacks as a musician.The story of how Bree and Tara first connected and launched their creative venturesCommon experiences of rejection faced by musicians at every stageStrategies for handling negative feedback, from booking gigs to live performancesThe importance of community and mindset in building resilienceHow to turn rejection into opportunities for growth and continued successIf you have topics you'd like them to cover in future episodes, reach out to Bree or Tara on Instagram!Become more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Show NotesEpisode Summary: In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey. Spoiler: it's not a better meal plan or stricter rules. It's emotional alignment. Rick breaks down the difference between external and internal motivation, guides you through how to find your personal “why,” and shows you how to build a plan that respects both your dreams and your obstacles. This is the episode you didn't know you needed—but won't forget once you've heard it.Important Points:Motivation isn't created in your head—it's sustained in your heart.External motivators like praise or pressure fade fast. Internal motivation lasts longer and hits harder.Your personal “why” needs to be rooted in your values, not someone else's expectations.Identifying past obstacles helps you build smarter, more compassionate plans.A successful plan doesn't just map out your goal—it plans for your resistance.This week, take 10 minutes to write your real “why.” Get honest, go deeper, and then ask yourself: What's one thing I can do today that future me will thank me for?

https://coachingyouthhoops.com/ https://teachhoops.com/ Feeling burnt out on the sidelines and wondering if it's just you? Most coaches think powering through is simply part of the job, but is it? In this episode, seasoned experts Coach Steve Collins and Bill Flitter—who've spent decades in the coaching trenches—smash this belief and show that burnout can actually be avoided. How well are you really managing stress and renewal? Listen in to discover: Why stepping away can make you a stronger coach.  How side hobbies spark inspiration on the court. Tips to set healthy boundaries and say “no” (without guilt).  Tune in for more game-changing wisdom coming soon. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

Feeling like your knitting project is dragging on? You're not alone. In this episode of Knit Your Stress Away, we're talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it's not moving fast. You'll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You'll Learn: Why slow progress is still progress How to reframe the frustration of “not getting anywhere” 5 ways to reignite your knitting motivation A cozy reminder that your worth has nothing to do with how fast you finish Links + Resources: [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com Become a Knitter in 5 Simple Steps: theknittingmamas.com Join our free community: theknittingmamas.com Follow me on Instagram: @theknittingmamas_ Love this episode? Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠LinkedIn⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ Summary In this podcast episode, Brett Ingram discusses the importance of motivation for entrepreneurs, especially during challenging times. He emphasizes that setbacks are a natural part of the entrepreneurial journey and offers strategies to maintain motivation, such as reframing failure, reconnecting with purpose, breaking goals into manageable steps, seeking support, practicing self-compassion, and taking action. By implementing these strategies, entrepreneurs can cultivate resilience and continue pursuing their goals despite obstacles. Chapters 00:00 Introduction to Entrepreneurial Motivation 02:53 Understanding Setbacks and Their Impact 05:49 Reframing Failure as Growth 09:05 Reconnecting with Purpose 11:57 Breaking Goals into Manageable Steps 14:50 Seeking Support and Practicing Self-Compassion 18:10 Taking Action and Building Momentum 21:03 Reflecting on Past Resilience and Staying Inspired #motivation #setbacks #resilience #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

 If you've ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I'm sharing 5 practical steps to stay motivated in menopause, even when your results don't show up right away. These are the exact mindset tools I've used to stay consistent (and coach my clients through) during the toughest seasons—when hormones are changing, belly fat won't budge, and frustration is at an all-time high. You'll walk away with a renewed mind, hope in your heart, and real-life strategies to keep going—even when the scale isn't cooperating—let's get into it.   Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025! Save your Spot>> https://www.getyourtrimon.com/workshop   Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/113   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated

In this episode, I give 3 tips for maintaining motivation when rewards are delayed and uncertain.

Writing a book can feel like running a marathon with no finish line in sight. Starting is easy, but staying motivated? That's the real challenge.In this episode of Your Path to Publish, we're tackling why motivation fizzles out, how to hack your brain to keep writing, and actionable strategies to help you cross that finish line.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The science behind why your motivation fades (and how to get it back)Proven techniques to build consistent writing habitsHow to silence your inner critic and push past self-doubtSimple mindset shifts to make the writing process enjoyableIf your book draft has been gathering dust, this episode will give you the tools and inspiration you need to get back on track.Let's make sure your story gets written — and published!Join the Author Edge Community. Learn MoreLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

In this episode - key things to focus on for weight loss success.They're probably not what you'd think.Here is the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we're talking to a Spanish learner that's probably a lot like you.  Brittany feels a connection with Latino culture, music, and her local community.  After downloading numerous apps and stocking up on textbooks, Brittany was still unable to have a conversation in Spanish.

#827: Join us as we sit down with Senada Greca –  a world-renowned personal coach, fitness creator, & powerhouse entrepreneur whose impact spans across the globe. With a devoted community, Senada has become the go-to trainer for icons like Kim Kardashian, Bebe Rexha, & Miranda Kerr. After moving to the U.S. from Albania, Senada turned adversity into ambition – overcoming disordered eating habits, grinding through late-nights in the gym, & building her success story to become a serial entrepreneur in the wellness space. In this episode, Senada opens up about the transformative power of strength training, the mindset behind true discipline, & what it really takes to achieve success. Influenced by empowering women, Senada shares how she is helping others level up from the inside out with WeRise, a fitness & personal growth app! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Senada Greca click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. To step into the best version of yourself, visit the WeRise app at werise.xyz and use code SKINNY for 25% off.  This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Toilet Paper at shopskinnyconfidential.com. This episode is sponsored by Nutrafol Go to Nutrafol.com and enter the promo code SKINNYHAIRGIFT. This episode is sponsored by Purely Elizabeth Visit purelyelizabeth.com and use code SKINNY at checkout for 20% off. This episode is sponsored by Kettle & Fire Kettle & Fire Maui Nui Venison Bone Broth is available right now at Whole Foods stores nationwide. This episode is sponsored by Fatty15 You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Hero Bread  Go to hero.co and use code SKINNY at checkout for 10% off your order. This episode is sponsored by Sono Bello  Schedule your free consultation now at sonobello.com/skinny. Produced by Dear Media  

This isn't about waiting for inspiration. It's about taking your time back and building a writing life that actually works—especially on the low-energy days.In this short, straight-to-the-point episode, I'll show you exactly what to do when creativity feels like a chore.✅ Discover the real reason your writing feels inconsistent (it's not what you think)✅ Tap into your most honest, raw writing days and use them to build momentum✅ Learn why "writing like everyone else" is slowing you down—and how to fix it✅ Walk away with a system that works even when life is fullI know you're done waiting. You're a business-minded author. You've got talent. You've probably even published before. But now? You're ready for your writing to match your ambition.Let's make that happen together.

జీవితంలో మోటివేషన్ నిలబెట్టుకోవడం గురించి, మనిషికి దొరికిన ఈ కొద్ది సమయాన్ని పూర్తిగా వాడుకోవడం గురించి ఒక ప్రశ్నకి సద్గురు సమాధానం ఇస్తున్నారు. సద్గురు అధికారిక యూట్యూబ్ ఛానెల్ https://youtube.com/@SadhguruTelugu  అధికారిక ఇన్స్టాగ్రాం పేజ్ https://www.instagram.com/sadhgurutelugu/ మరిన్ని తెలుగు వ్యాసాలు ఇంకా వీడియోలని చూడండి http://telugu.sadhguru.org సద్గురు అధికారిక ఫేస్బుక్ పేజ్ https://www.facebook.com/SadhguruTelugu అధికారిక తెలుగు ట్విట్టర్ ప్రొఫైల్ https://twitter.com/sadhguru_telugu సద్గురు యాప్ డౌన్లోడ్ చేసుకోండి http://onelink.to/sadhguru__app యోగి, దార్శనీకుడు ఇంకా మానవతావాది అయిన సద్గురు ఒక విభిన్నత కలిగిన ఆధునిక ఆధ్యాత్మిక గురువు. కార్యశీలతతో కూడిన విశిష్టమైన ఆయన జీవితం మరియు ఆయన చేస్తున్న కృషి, యోగా అన్నది ఒక సమకాలీన విజ్ఞాన శాస్త్రమనీ, మన కాలానికి ఎంతో ముఖ్యమైనది అని గుర్తుచేసే మేలుకొలుపు. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bart responds to a powerful question he hears all the time:“How do we remember how we felt after the keynote, the workshop, the kickoff? How do we keep that energy alive after we go back to our day-to-day?”

How To Stay Motivated in Private Practice | E246Highlights from this episode: How To Stay Motivated in Private Practice (00:33)Closing Thought: Don't forget to live (17:08)It's easy to fall into a mindless routine in private practice. The problem then is trying to not make stupid decisions (ie. purchasing equipment you don't have a plan to use, etc.) because there's no big picture goal. In this episode we are discussing how I battle this feeling quite often and what I've done to overcome it to keep growing and moving forward!Join in the conversation and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat!

Staying motivated to exercise regularly can be challenging for most people. This can also be more challenging for those who may have recently lost a spouse or whom are regularly alone. Installing the habit of regular exercise is important to living a long and full independent life and gathering the energy to do it each week can be difficult if you don't have anyone to exercise with or someone there to help push you along. Luckily there are things you can do to help keep you motivated no matter you situation. In This Episode You Will Learn: 1). Why it can be challenging to stay inspired to workout each week especially if you are by yourself or live alone. 2). How living in a community with many others can help keep you motivated to stay active whether in a group setting or small social circle. 3). How exercising outside can help keep you inspired to exercise especially in nicer weather. 4). Why finding things to help you look forward to your exercise time like listening to audio books or your favorite music is helpful to keeping you motivated. 5). The importance of implementing a "reward system" around your exercise schedule and how that can help you stay inspired to reach your health goals. /// We hope the tips in the episode are helpful to you or someone you know who may be alone. To be alone is not necessarily a bad thing, especially if you already exercise regularly. But for some it can be life changing, especially if it is because of the loss of a loved one. Don't give up on your health and fitness goals, you are too important to not embrace some form of exercise even if you have to find the motivation within. We believe in you! Team MeredithSee omnystudio.com/listener for privacy information.

If you've been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you've been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goals and your content calendar. In this episode I'm going to be showing you how Power Planning and Clean Rest will keep you motivated to show up in your business. You'll hear about what we can learn from children about staying motivated, why the goal isn't getting your entire to-do list in your calendar, and the hidden benefits of resting without guilt. Find the full episode transcript and show notes at samlaurabrown.com/episode523. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - ​get notified​ when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Read lessSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we're going to walk you through how to get and stay motivated.These tips will especially be helpful for you if you feel like you need an extra little boost here and there.This episode is a mix of short and long term fixes that should be able to help you out.Listed points:1 (01:14) - Find your whyReflect on your values and prioritiesAsk yourself deep questionsVisualize your future self2 (02:49) - Ask yourself what daily actions actually motivate and demotivate youwhat doesn't? Scrolling, tvwhat does? - a run, a walk, affirmations etcUnderstand your motivation patterns & lean into it**-- when do you perform the best?3 (07:07) - **Clear and actionable goalsIt's hard to be motivated when you don't even know what you're working towardsReward yourselfCelebrate small winsTrack your progress4 (08:30) - Motivational videos/this podWatch “no excuses” motivation video every morning5 (10:20) - Get used to doing it anywaysAction leads to motivation. Motivation shouldn't lead to action6 (11:37)- Lean into a caffeine boost7 (13:13) - Fix your circle-How can you surround yourself with a circle of people that motivate you?-Fill out the application to show you how we can helpThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Have a question for the show? Text us here!Right now, teachers everywhere are facing layoffs, budget cuts, and overwhelming stress. It is a lot. And when you are constantly in survival mode, it is almost impossible to show up as the educator you want to be.And let's be honest, this stress isn't just mental. The chronic stress effects you're experiencing, like headaches, exhaustion, and tension, are real. Your body is trying to tell you something, but instead of listening, you've probably just been pushing through.When your nervous system is stuck in fight, flight, freeze, or fawn mode, it's nearly impossible to think clearly, make decisions, or feel in control. But you don't have to stay in survival mode. In this episode, we're talking about why self-regulation for teachers is the key to breaking free from burnout, how stress rewires your brain, and what you can do to reset it. I'll also share practical ways to shift out of stress responses, find community support, and build emotional resilience so you can navigate these challenges without losing yourself in the process.The world of education is shifting fast, and I know it feels scary. But you have more power than you think. You don't have to burn out, you can reclaim your energy, set boundaries, and become an empowered educator who thrives, no matter what's happening around you. Take a deep breath and press play.Stay empowered,JenLet's keep the conversation going! Find me at:empowerededucator.com/thriveInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

Henry talks with Minnesota United Goalkeeper Dayne St. Clair about their hot start, this offseason being too short, how he stays motivated, supporting other professional sports in the community, calling the Twin Cities home, and more.

Staying motivated on the journey to building long-term wealth through real estate investing can feel like an uphill battle, right? You dive in with energy, eager to start closing deals and grow your portfolio, but somewhere along the way, that motivation starts to dip. It's frustrating when the results aren't immediate, and before you know it, you're second-guessing your strategy or feeling burnt out. But here's the truth — real estate investing isn't a quick win. It's a marathon. So how do you keep pushing forward when your long-term goals feel out of reach? How do you avoid the trap of thinking it's all for nothing when you don't see instant returns? The key is patience and incremental progress. Small, consistent actions add up over time. In this episode, I'll walk you through 8 powerful ways to stay motivated as you work towards long-term success in real estate investing.   Things You'll Learn In This Episode  -Managing expectations Clear expectations help you stay focused and achieve your goals effectively. How can setting clear expectations improve your chances of success? -Comparison is the thief of joy Success is personal, and comparison diminishes happiness. How can focusing on your own journey lead to greater fulfillment? -Eat the frog! Tackle the hardest tasks first to boost productivity and avoid procrastination. How can starting with the toughest task improve your daily efficiency?   About Your Host Tom Cafarella is a real estate investor, agent, coach and entrepreneur who helps real estate agents achieve financial freedom through investing. Agent Investor is the only brand that helps real agents get off the real estate roller coaster and start building wealth by investing in real estate.    Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Send us a textIn this episode of Getting Real with John Natale, John discusses the exact things you can do to stay motivated when the market is slower.Whether your market as a whole is slower due to a downturn or its a slower time of year, now is the time to work on two very specific items.John guides you through what you need to know in order to stay motivated as a real estate professional when the market is slower.If you'd like to learn more about John and his mission to redesign the real estate industry, click the link here: https://natalecoaching.com/You can also book a 1:1 Coaching Discovery Call with John.Connect with John on Socials:TikTokInstagramYouTube30 Day Free Trial of Seller Leads: MyPlus LeadsLooking for a great AI CRM? Check out ZappREInterested in joining Natale Realtors? Click Here

If life feels overwhelming and you're struggling to stay motivated, you're not alone. Hard times can drain your energy and make you want to give up—but there's a way forward. In this episode of The Mindset Babe Podcast, we'll talk about how to rebuild your motivation, stay focused on your goals, and keep moving forward even when things feel tough. Tune in for a mindset boost and practical tips to help you stay strong!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

Ready to step into your power and own your abundance? In this episode, I'm chatting with the amazing Kyera Kasey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we're going there - we're talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera's been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that's love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you'll want to hang on every word. Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨ #manifestation #abundancemindset #richbitchenergy   KEY TAKEAWAYS: 00:00 Introduction to the Rich Bitch Podcast 01:47 Kyera Kasey's Journey into Personal Development 02:31 Overcoming Financial Struggles and Divorce 03:23 Early Mentors and the Importance of Belief 06:55 Taking Action Despite Discomfort 09:14 The Connection Between Pleasure and Wealth 13:05 The Empowerment of Pole Dancing 16:18 Manifestation and Achieving Your Goals 21:00 Investing in Yourself 21:11 Trusting Your Intuition 21:23 Consciously Creating Your Life 21:42 Heart-Centered Success 22:14 Breaking Free from the 9-to-5 23:13 Creating a Business Out of Desire 24:30 Tactical Money Tips 27:24 Embracing Play and Fun 27:50 Trust Offers and Abundance 29:50 Changing Your Life Through Choice 30:31 Working with Kyera Kasey 31:54 Upcoming Retreats and Events 37:48 Final Thoughts and Farewell   Links Mentioned:  You can check out Kyera's Instagram account! https://www.instagram.com/kyerakacey Visit her official website here: https://www.kyerakacey.com/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In today's episode, we're highlighting Coach Noah's live training on “Mindset Shift: How to Stay Motivated and Overcome Setbacks.” It's a great talk for anyone looking to stay focused, motivated, and keep pushing forward, no matter what life throws at you.But before diving into that, we've got some big announcements and events coming up, so here's a quick rundown:Upcoming Announcements:March 7th: Fitness on Fire remodel begins! The gym will be closed after the 9 AM class and reopen on March 10th.March 29th: Glow Up Party hosted by Lululemon!April 5th: Rock It Race in El Moro Canyon & 10-Year Gala!Listen to the episode for more details on these exciting events!New Team Member Alert!Coach Riley is joining the team! Tune in to learn more about his background and passion for helping athletes.

In this episode, we're diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you're prepared for the journey ahead! #CompetitionPrep #Bodybuilding #FitnessTips We'll cover: ✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you Whether you're just starting your bodybuilding journey or you're already in prep mode, this episode will help you build a solid foundation for success!

Summer is approaching, and your child's motivation will start checking out. The struggle with senioritis is real, and that finish line will sneak up on millions of high schoolers, college students, and even parents trying to keep their children on track.  Here's the good news--You can help your child stay motivated and finish strong! In this episode of Equipped To Be, I tackle four simple yet powerful ways to help your child stay motivated, avoid burnout, and finish strong, proud, and ready for the next step without regret.  If your high schooler is ready to quit. If your college is consumed with adulting and all that comes with life after college.  If you don't know how to keep your child focused on finishing well without missing deadlines and failing classes.  This episode is for you! ~Connie  Read the full show notes with links here: https://conniealbers.com/https://conniealbers.com/senioritis-survival-how-to-stay-motivated/ More Popular Shows.  Disciplining Teens Without Damaging the Relationship Your Teens Need for Privacy and Space How Stress Affects Teens Follow Connie  Instagram Facebook Pinterest If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Thinking about stepping into the world of bodybuilding but don't know where to start? This episode is your ultimate beginner's guide! I'm joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes. #Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife We'll cover: ✅ How to choose the right bodybuilding coach ✅ The best training styles for muscle growth ✅ The importance of nutrition and consistency ✅ How to filter through all the online fitness advice without getting overwhelmed Whether you're just curious or ready to hit the stage, this episode will help you start your journey with confidence!

In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you're ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you!   KEY TAKEAWAYS: 00:00 Introduction to Relationship Communication 01:09 Meet Whitni Miller: Intimacy Coach 01:52 The Importance of Clear Communication 02:11 Diving into Intimacy and Sex 04:52 Personal Growth and Self-Worth 14:02 Challenges in Hetero vs. Queer Relationships 19:53 Creating a Sensual Environment 24:49 Handling Rejection and Maintaining Intimacy 27:21 Encouraging Women to Voice Their Needs 28:09 The Complexities of Cheating 29:49 Navigating Relationship Dynamics 32:38 Repairing Relationships After Infidelity 36:20 Deep Intimacy Program 43:07 Embracing Big Dick Energy 46:34 Ways to Work with Whitni 48:53 Final Thoughts and Farewell   Links Mentioned:  Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8 Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you've ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla's 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth! #journal #journaling #mentalhealth    KEY TAKEAWAYS: 00:00 Introduction to the Power of Journaling 00:14 Meet Kayla Logue: A New Perspective on Journaling 02:47 Kayla's Journey: Turning Obstacles into Opportunities 05:37 The Liberating Power of Embracing Uncertainty 06:40 The Transformative Practice of Journaling 18:36 Operation One Million Journals: A Movement for Change 23:06 Inside a Move Into Words Workshop 29:24 Starting Simple with Journaling 30:09 The Power of Gratitude 31:32 Morning vs. Evening Journaling 32:38 The 3D Framework: Dream, Define, Do 37:40 Choosing the Right Journal 39:34 Journaling Routine and Physical Activity 42:19 The Move Towards Events 43:22 Always Squeezing Lemons: Book Insights 48:06 Future Book Ideas 51:08 Final Thoughts and Connection Links Mentioned:    Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/ Visit and learn more about her and the community: https://www.kaylalogue.com/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we're sharing it all—the highs, the awkward moments, and the lessons we've learned.   If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.   KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio: After Dark Edition 00:06 Introduction to the Lifestyle 01:16 Our First Date and Lifestyle Discussion 06:06 Exploring Lifestyle Events and Meetups 07:17 San Francisco Club Experience 11:07 Hotel Takeover in San Diego 16:00 Navigating the Playhouse in Las Vegas 22:56 New Year's Eve at Flirts 26:20 Navigating the Play Areas 27:22 First Impressions and Mingling 28:07 Getting Comfortable in the Scene 29:02 A Night to Remember 33:37 Exploring Parallel Play 35:41 Lifestyle Apps and Making Connections 38:05 Planning a Lifestyle Cruise 42:15 Tips for New Explorers 46:50 Final Thoughts and Encouragement Links Mentioned:  Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you've ever felt like you're putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let's chat about how to make this year about YOU! #selfcare #mindset #fitness   KEY TAKEAWAYS: 00:00 Introduction and Setting the Stage 00:13 Lessons from Being a Back Burner Bitch 00:38 The Importance of Self-Care 01:20 Autopilot and Shifting Priorities 02:13 Mind and Body Connection 03:12 Creating Positive Habits 06:43 The Impact of Exercise on Mental Health 10:53 Saying No and Setting Boundaries 18:28 The Sculpt Formula for Wellness 21:48 Tracking Your Steps: Small Changes, Big Impact 22:15 Consistency: The Key to Sustainable Fitness 24:10 Understanding Your Why: The Motivation Behind Fitness 26:12 Lifting: The Foundation of Longevity 28:19 Protein: The Building Block of Strength 29:16 Transformative Mindset: Shifting Perspectives 30:25 Morning Routine: Becoming a Morning Person 35:08 New Program: Lower Body Blueprint   Links Mentioned:  Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion Links Mentioned:  Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/ Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Struggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay stagnant... OR... make daily choices and build new habits to make progress. It's clearly a 'no brainer' what the best route is, right?! Listen NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST

Staying motivated as a content creator is no easy feat. Despite balancing a corporate job and a podcast, Hala Taha made the most of her limited free time to grow a LinkedIn following of 60,000 in just one year. Today, she's a top LinkedIn voice with over 260,000 followers. In the third episode of the YAP Creator Series, Hala unpacks powerful strategies for consistently creating content without burning out. Featuring insights from top minds like Jenna Kutcher, Jeff Haden, and James Clear, you'll learn how to build habits, celebrate small wins, and embrace sustainable growth. You'll also discover how tools like OpusClip can fuel your creativity and streamline your workflow. In this episode, Hala will discuss:  (00:00) Introduction (01:15) Getting Started as a Content Creator (04:01) Creating Motivation Through Effort (14:00) Building Habits for Long-Term Success (19:31) Avoiding Burnout and Setting Boundaries (29:37) Trusting Your Gut and Intuition (30:50) Balancing Hustle and Peace (33:05) The Importance of Rest (34:41) Understanding Gap and Gain Thinking (37:44) Measuring Progress and Setting Goals (51:58) Cultivating Luck and Authenticity Try OpusClip for FREE: Visit https://www.opus.pro/clipanything  Resources Mentioned: YAP E242 with Jenna Kutcher: https://youngandprofiting.co/40oy6TK   YAP E148 with Jeff Haden: https://youngandprofiting.co/4fMo2sm    YAP E265 with James Clear: https://youngandprofiting.co/4j4khkC  YAP E301 with Dr. Aditi Nerurkar: https://youngandprofiting.co/3PopqGy  YAP E130 with Jasmine Star: https://youngandprofiting.co/4h50Qq5  YAP E206 with Benjamin Hardy: https://youngandprofiting.co/4j5nbpm  YAP E311 with Case Kenny: https://youngandprofiting.co/4a6KXNz  Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yapYAP | Young and Profiting Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/