Podcasts about stay motivated

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠Thank You! In this part 1 of a 2-part episode, James Clear, discusses how to unlock the power of identity and how small changes can lead to big transformation in your life. They explore the compounding power of habits, the importance of focusing on systems over goals, and how identity shapes behavior. James explains practical strategies for building good habits and breaking bad ones, emphasizing patience, persistence, and the role of self-perception in lasting change. The conversation offers actionable insights for anyone seeking to improve their habits and overall well-being. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways The compounding effect of habits over time and their significance in personal growth. The metaphor of the "two wolves" illustrating the choice between positive and negative habits. The importance of patience and persistence due to the hidden lag time in habit formation. The distinction between focusing on systems versus goals for achieving lasting change. The concept of the "goal trap" and how it can hinder happiness and satisfaction. The role of identity in behavior change and how self-perception influences habits. The mechanics of habit formation, including the stages of cue, craving, response, and reward. The impact of environmental cues on habit formation and the challenges of changing habits. The four laws of behavior change as a framework for building good habits and breaking bad ones. The relationship between happiness, desire, and practicing contentment in the pursuit of growth. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: ⁠How to Stay Motivated with Ayelet Fishbach⁠ ⁠Tiny Habits for Behavior Change with BJ Fogg⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠ oneyoufeed.net/overwhelm⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠Thank You! In this episode, Katy Milkman explains why you keep falling off track and shares tools that will help you start again. She shares why lasting behavior change is so difficult—and what science reveals about how people actually change. Katy also delves into impulsivity, motivation, confidence, habit formation, and why willpower alone so often fails. Katy shares research-backed tools like temptation bundling, commitment devices, and fresh starts. Listeners will walk away with a clearer understanding of why they get stuck, practical strategies to move forward, and permission to stop striving for perfection and start building change that can survive real life. If you've ever felt frustrated by starting over—or wondered why good intentions aren't enough—this conversation offers both clarity and compassion. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways vior change through a diagnostic, personalized approach The role of impulsivity (present bias) in undermining long-term goals Understanding internal barriers to change instead of relying on willpower Making goal-aligned behaviors more enjoyable to increase persistence Temptation bundling as a strategy for aligning short-term rewards with long-term outcomes The importance of confidence and self-efficacy in sustaining change Using advice-giving and mentoring to strengthen belief in one's ability to change Commitment devices as tools for overcoming procrastination and self-control challenges Flexible habit formation versus rigid routines for long-term consistency Embracing fresh starts and setbacks as part of the change process For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: How to Stay Motivated with Ayelet Fishbach Tiny Habits for Behavior Change with BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do Top Performers Stay Motivated When Sales Gets Hard? You know the feeling when you close a big deal. The rush. The quiet satisfaction of updating your pipeline. Maybe a quick high-five with your manager. And then, almost immediately, it fades. You're back to cold calls that go unanswered, emails that disappear into inboxes, and prospects who promised they were interested suddenly going silent. In sales, rejection isn't a side effect of the job. It is the job. That reality is exactly why most people don't last in sales. And it's why the people who do last tend to get paid very well. Over the past quarter, we talked with some of the most consistent sales leaders in the business. Here are four moments from the Sales Gravy Podcast that reveal how top performers stay motivated and close more deals, even when the work feels heavy. Find Your Carrot and Make It Specific Will Frattini, VP of Sales at ZoomInfo, keeps a small Christmas ornament on his desk. His daughter gave it to him when she was five. That ornament is his carrot. During a recent podcast conversation, Will explained that when sales gets hard, that ornament reminds him exactly why he keeps pushing. Not in an abstract or inspirational-poster way, but in a deeply personal one. It represents his family, his responsibility, and the future he's building for them. That distinction matters. Many salespeople say they're motivated by family, freedom, or financial security. Those values are real, but on their own, they're often too broad to sustain sales motivation during a brutal stretch of rejection. When you're fifty dials deep with no connects and another demo just canceled, vague motivation doesn't hold up. Will doesn't just think “my family.” He sees a moment, a memory, and a tangible reminder of what's at stake. That specificity gives his motivation weight. Top performers anchor their sales motivation to something concrete and emotionally charged. A down payment they want to make by a certain date. A trip they want to take without checking their bank account. A milestone that matters beyond quota. The more specific the carrot, the more powerful it becomes when sales gets hard. How to define yours: Write down one specific outcome you want to achieve in the next six months. Not “hit quota,” but the real-world result that quota enables. A number. A purchase. An experience. Put it somewhere you'll see it every day. Work With Customers Who Actually Value You One of the fastest ways to drain sales motivation is closing deals with customers who make you miserable. On an episode of Ask Jeb, Jeb broke down how companies grow faster by focusing on the right customers, not just more customers. When you're behind on quota late in the year, it's tempting to take anything that looks like revenue. Any company that shows interest. Any prospect willing to meet. You convince yourself that a deal is a deal. Then January arrives. That customer floods your team with support tickets, questions every invoice, demands exceptions, and slowly erodes the satisfaction of the win you celebrated just weeks earlier. Consistent performers learn to protect their energy. They get ruthless about fit. Not just company size or industry, but values. They ask questions like, “What do you value most in a partner?” and they listen carefully to the answer. Some buyers want constant responsiveness. Others value expert perspective and challenge. Some want efficiency and minimal interaction. None of those preferences are wrong. But only one aligns with how you actually sell. When sales gets hard, motivation comes easier when you're pursuing customers who respect your approach instead of fighting it. How to clarify your ideal customer: Look at your three favorite customers. The ones your entire team enjoys working with. What do they share beyond surface-level traits? How did they behave during the buying process? Those patterns matter more than any firmographic filter. Slow Down Before You Create Your Own Problems When pressure builds, speed starts to feel productive. You rush contracts. You promise timelines without checking internally. You say yes to custom requirements because slowing down feels risky. On an episode of the Sales Gravy Podcast, Jeb Blount, Jr. shared one of the most painful stories we heard this year. A $1.4 million deal with a pediatrics practice unraveled after someone rushed the process and placed the client into an early adopter program without a test environment. The result was catastrophic. The client's live system crashed, HIPAA was violated, and the company lost not only the deal but $600,000 in annual recurring revenue. Top performers understand something most reps learn the hard way: smooth is fast. They build guardrails around high-risk moments. Before sending a contract, they align internally. Before committing to timelines, they check with the people who actually do the work. Slowing down at the right moments builds trust. It prevents chaos. And it preserves sales motivation by keeping you from spending the next quarter cleaning up mistakes made under pressure. How to build a slowdown system: Identify the three points in your sales process where you tend to rush. Proposals, negotiations, technical commitments. Create a short checklist for each and make it mandatory. Use AI to Think Faster, Not to Stop Thinking Sales demands constant context switching. Pipeline reviews. Prospect research. Discovery prep. Follow-up. Objection handling. The mental load adds up quickly. Victor Antonio recently shared an example of a window company using vision AI to diagnose broken window seals from photos. Instead of sending a technician, customers submit an image. The system verifies the issue, checks inventory, confirms warranty status, and schedules service automatically. AI hasn't changed what strong salespeople do. It's changed how quickly they get to the work that actually matters. Top performers use AI to handle tasks that drain energy but don't require judgment. Research summaries. Organizing notes. Drafting frameworks. That speed preserves mental bandwidth for conversations, strategy, and relationship building. Used correctly, AI supports sales motivation by reducing friction, not replacing effort. How to use AI without dulling your edge: List the tasks you repeat weekly that consume time but not insight. Let AI handle those. Keep anything involving trust, nuance, or decision-making firmly in your hands. Why This Matters for Sales Motivation Sales has always been hard. Cold calling was hard decades ago, and it's still hard today. You still have to find people, start conversations, build trust, and ask for commitments. What separates average reps from consistent performers isn't resilience alone. It's structure. Top performers know exactly what they're chasing and why it matters. They protect themselves from bad-fit customers. They slow down when it counts. And they use tools strategically to preserve energy for selling. They still get rejected. They still lose deals. They still have months where nothing goes right. But they don't drift. They don't panic. And they don't quit when the work gets uncomfortable. That discipline is what sustains sales motivation long after the initial excitement wears off. If you want a clearer target to aim at when sales gets hard, download the FREE Sales Gravy Goal Guide. It will help you define the goals that actually keep you focused, disciplined, and motivated—especially when rejection starts piling up.

In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Staying Motivated Over Christmas & Keeping Your New Year GoalsIn this episode, we're talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we're sharing practical tips, mindset reminders, and honest experiences to help you stay on track.If you're looking to stay consistent, start strong in the New Year, and avoid the usual motivation drop-off, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

Life gets messy — and waiting for perfect is one of the fastest ways to lose momentum. In this episode, we talk about why consistency matters more than perfection, how to stay visible when motivation is low, and practical strategies to keep showing up even during chaotic seasons. You'll learn how to lower the bar, create a “messy week” plan, separate your worth from your output, and build confidence through small, repeatable actions.If you've ever felt stuck because you couldn't do things perfectly, this episode will help you move forward — imperfectly and consistently.----------------------------------------➡️ Grab your spot in the Audience Growth Challenge Coming up (learn how to grow your audience with this rinse-and-repeat system): Click HEREHave a question?  Send Samantha an email - samantha@samanthasheppardconsulting.com

Struggling to stay motivated in the winter as daylight disappears and winter temperatures drop? You're not alone. In this episode, Coach Jen dives into the REAL reasons winter zaps cyclist motivation – from circadian rhythm shifts to seasonal mood changes – AND gives you the tools to stay consistent, energized, and strong all winter long. Learn how to fight the winter training slump, build cozy training rituals, stay accountable, adjust your workouts for winter success, and keep your cycling fitness sharp until spring. If you're feeling sluggish, unmotivated, or out of sync with your routines, this episode will help you shift your mindset, reboot your habits, and reclaim your momentum. What You'll Learn in This Episode: Why winter kills cyclist motivation (and why it's not your fault) How daylight, melatonin, and temperature changes impact training Practical tips to stay consistent when it's dark and cold How to make winter training easier and more enjoyable Why strength training is key for maintaining fitness during winter Simple winter-proof habits to boost mood, energy, and recovery How to rebuild confidence and consistency when routines shift Check out these other relevant episodes: 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: winter cycling motivation, how to stay motivated in winter, cyclist winter training tips, winter training slump, off-season cycling routines, indoor cycling motivation, circadian rhythm winter training, cycling strength training winter, how to maintain fitness in winter, cycling motivation loss

In this episode of the Grad School Femtoring podcast, I sit down with Dr. Janice Castro, a bilingual, licensed psychologist specializing in Latine mental health and adult ADHD. Dr. Castro shares her personal and professional journey growing up as the daughter of Peruvian immigrants, dealing with trauma, and navigating the challenges of being a first gen college grad. We delve into the topic of motivation without burnout, discussing the importance of distinguishing between intrinsic and extrinsic motivation, recognizing one's self-worth beyond your career, and adopting practical strategies. Listen in to gain insights on managing motivation and preventing burnout.Learn more and save your seat at my Compassionate Accountability Retreat here.If you liked what you heard, check out episode 155 on how to cope with and overcome burnout, episode 193 on pacing techniques to prevent burnout, and episode 341 on masking, overcompensating, and burnout.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can connect with Dr. Janice Castro via her Linktree.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The biggest thing that can hold you back in running is not running. Whether it's an injury, illness or lack of motivation, failing to achieve consistency is the reason most people won't fulfil their potential.That's why recovery is so important. It doesn't have to be fancy but getting a lot of the basics right will get you most of the way to guarding against injury or illness and making sure you are mentally prepped to go every session.In today's episode I talk about physical and mental recovery and why both are important and what you can do on a daily, weekly, monthly and yearly basis.To get the Master the Marathon course or enquire about coaching go to ⁠www.therunningrules.com/services

Fr. Joseph Dalimata, FSSP, serves as Parochial Vicar at Our Lady of Mount Carmel in Littleton (Denver), Colorado. He was ordained in May of 2021. In Today's Show: What do we do when our adult children become critical of us parents?  Why do priests wear shoes on the altar when God told Moses not to wear sandals on holy ground? Can we save those who have committed suicide? How do I respond to my family who plans to make mementos out of ashes? Can candles be blessed in the old rite outside of Candlemas? How do priests stay motivated in their line of work? How can we hear God's voice in adoration? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

If you feel like you're working twice as hard for half the results, it's not the market holding you back. It's the inner work you haven't done yet.In this solo episode of The 360 Experience podcast, Tim Braheem takes you deep into the real engine behind every originator's success: the 60,000–90,000 thoughts they think each day, and the emotions and energy those thoughts create.So many loan officers struggle with call reluctance, fear of rejection, perfectionism, people-pleasing, and burnout. Tim explains why these patterns have nothing to do with scripts or skill, and everything to do with old belief systems running silently in the background.This is the inner game behind the outer results.Top Takeaways for Loan Officers:1️⃣ Why 80–90% of your thoughts today are the same ones you had yesterday, and how those loops directly influence production, relationships, and mindset.2️⃣ How survival patterns formed early in life (perfectionism, people-pleasing, avoiding conflict) become hidden blockers in business, and how to rewire them.3️⃣ A practical framework for creating space between stimulus and response so you stop reacting, start responding, and lead from a calm, grounded, high-energy state.Links to purchase the books Tim Mentioned: The Big Leap by Gay Hendricks Man's Search for Meaning by Viktor FranklABOUT TIM BRAHEEMWith more than 25 years of experience as a highly successful mortgage professional, industry leader, educator, and life coach, Tim Braheem is committed to engaging with people on a deep level and helping them uncover the barriers they have placed in the way of having the level of success they deserve in both their business and personal lives.FOLLOW Instagram ► https://www.instagram.com/tbraheem/LinkedIn ► https://www.linkedin.com/in/timbraheemTHE LOAN ATLASJOIN ► https://go.theloanatlas.com/membership FOLLOWInstagram ► https://www.instagram.com/theloanatlas/YOUTUBE ► https://www.youtube.com/@LoanAtlas----------

In this episode of the Wildly Capable Show, Liz and Joey share a life update focusing on family, food, and fitness. They discuss the challenges and lessons learned from managing technology use with their children, emphasizing the importance of setting boundaries and understanding the impact of technology on family dynamics. Liz and Joey also talk about the family's approach to nutrition, highlighting the significance of protein in meals and the misleading marketing of protein-enriched foods. Additionally, they touch on fitness goals and the importance of having clear objectives to maintain motivation.Shop our sponsors and save:Ancestral Supplements—the cleanest protein powder on the marketUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Try our Raw milk & Tallow BarUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

Let's be honest — motivation is the first thing to disappear the moment life gets busy. You start the week strong, but by Wednesday, your schedule's packed, you're exhausted, and you find yourself skipping workouts and eating whatever's in front of you. In this episode, I'm breaking down how to stop treating motivation like a feeling that just comes/goes and start seeing it as something you can create for yourself anytime you need it. We'll talk about how to build real momentum that lasts, without forcing yourself to rely on willpower or perfection. This episode will help you redefine motivation, take the pressure off, and finally make consistency feel doable again. Here's what we get into: -How to stop relying on “feeling motivated” and start creating structure that makes follow-through easier (even when you don't want to) -Why the way you talk to yourself matters more than the plan itself, and how to turn self-criticism into the encouragement that keeps you consistent -How to make your habits automatic, so eating well and moving your body feels as natural as brushing your teeth Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living a long and healthy life. Thankfully there are a few tips you can try to incorporate into your weekly schedules that can help you stay motivated to exercise even when it feels like there just isn't enough time or energy to do so. In This Episode You Will Learn: 1). Some of the common reasons why people decide to quit exercising or lose motivation to exercise regularly. 2). How not seeing the kind of results you were expecting when you're started out exercising can be deflating and de-motivating. 3). The importance of remembering your "WHY" and how revisiting that regularly can help you stay motivated during challenging times. 4). How having a regular schedule written out or "plan" can be very helpful when it comes to staying on schedule with exercising. 5). Why it's important to set tangible goals with exercise that can help keep you accountable for your small wins which eventually add up to big wins over time. /// We hope the tips we've shared int this episode are helpful to you if you are finding it difficult to stay motivated to exercise. It can be challenging at times especially when busy schedules or unexpected circumstances can derail your motivation. Remembering to focus on the tips in this episode will hopefully help you during your own healthy life and fitness journey. Team MeredithSee omnystudio.com/listener for privacy information.

"Your job isn't to make someone sell—it's to remind them why they wanted to." In this Stay Paid Q&A episode, Luke Acree, Josh Stike, and Cody Smith take live calls from real estate agents nationwide to tackle their toughest business questions. From handling hesitant sellers to mastering cold calls and structuring your perfect day, this episode dives deep into the systems, mindset, and habits that separate top producers from everyone else.

Let's talk about eight practical ways to stay motivated and focused, even when distractions and doubts creep in. Discover how to keep your energy high, your mindset sharp, and your goals on track! ---------- JOIN THE AOS ACADEMY – top-tier, high-impact online courses designed to catalyze your success and satisfaction in life – learn more at https://aos.academy Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms. CONNECT ON SOCIAL LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus/ Instagram: @stevewohlenhaus / https://www.instagram.com/stevewohlenhaus/ Facebook: stevewohlenhaus / https://www.facebook.com/stevewohlenhaus TikTok: @stevewohlenhaus / https://www.tiktok.com/@stevewohlenhaus More about Steve: https://weatherology.com/steve/ Steve's real-time audio weather company: https://weatherology.com/ Catch the latest episodes or binge the podcast on Spotify, Apple Podcasts, or Amazon.

In today's episode, we're talking about how to stay motivated when it's dark out , from dealing with seasonal sadness and low energy to finding small ways to bring excitement back into your routines. We get real about motivation dips, burnout, and how to actually stay consistent when everything feels a little heavier this time of year. It's your reminder that slowing down doesn't mean giving up, you can still show up, just differently.follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabentochapters:  00:00 weekly catch up + sephora sale recs27:31 update to the pod31:40 how to STAY MOTIVATED in the dark days51:25 thank you for listening!

IT FACTOR: The art and strategy of becoming unforgettable online. My upcoming 4 month coaching program on turning your It Factor into Income. Click here for detailsINTERNET ICON -- 3 day free masterclass on becoming the reason they can't scroll away so you can double your sales. Sign up here to access the replays. ⁠Click here!⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

In this episode, we focus on affirmations that keep your motivation alive during every stage of your journey. We'll reinforce self-discipline and celebrate your progress.https://selfpause.com/app/

Most podcasters get discouraged when the results don't come fast. It causes many to question if podcasting is worth the effort, even though they know it would lead to good things. Thankfully, there's something you can do to stay motivated! In this episode, Shara Goswick shares how knowing your purpose helps you stay consistent, connected, and clear about what matters. Get ready to recenter and realign so you can keep going and make a bigger impact!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/356Chapters00:00 The Power of Your Why02:49 Staying Focused on Your Purpose06:08 Authenticity and Connection09:00 Embracing Change and GrowthTakeawaysYour why is the lifeline of your show.Knowing your why keeps you intentional in your content creation.Your why helps you stay focused on what really matters.Authenticity resonates more than perfection with your audience.Your why is a filter for your content decisions.Staying true to your why builds trust with your listeners.Your why can evolve as you grow in your podcasting journey.Reflecting on your why helps you appreciate your progress.Change can be an opportunity for growth when rooted in your why.Your podcasting journey is also about personal growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/356

Are you sabotaging your own success without even realizing it? What if the biggest obstacle between you and your goals isn't the economy, your boss, or your circumstances—but the junk inside your own head? In this episode, we dive deep into the mental roadblocks holding millions back from financial freedom, better health, and peace of mind. Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS Dr. Noah St. John joins me to unpack the “head trash” that clogs your mindset and keeps you stuck. We talk about procrastination, fear, and how to stop wasting your most valuable resource—time. You'll learn his Freedom Lifestyle Formula that helps people win back hours of their life, build better relationships, and actually enjoy the money they make. We explore how negative thinking becomes a habit, how to replace it with clarity and purpose, and why success always starts between your ears. If you've ever said, “I know what I should do—but I just don't do it,” this episode is going to hit home. Dr. St. John breaks down how entrepreneurs, salespeople, and everyday achievers can get out of their own way and finally execute on the goals they keep putting off. He shares real client stories—like the one who turned $100K in coaching into $1.8 million—and explains how the right mindset can create time freedom, energy, and balance that actually lasts. This isn't just another motivational pep talk—it's a blueprint to clear out your “brain junk,” reclaim your focus, and take your next big leap forward. ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

Did you like the episode? Send me a text and let me know!!Business Conversations with Pi – Episode: Entrepreneurial Motivation & MindsetWelcome to another episode of Business Conversations with Pi, where AI-powered insights meet real entrepreneurial challenges! In this episode, host Jesse and virtual co-host Pi dive deep into the essential topic of motivation for entrepreneurs, sharing actionable strategies, expert advice, and top book recommendations to help you stay driven on your business journey.Episode Highlights & Timestamps:[00:00] Introduction: Meet Jesse and Pi, your AI-powered business guides, and discover what's in store for today's episode.[00:51] Why Motivation Matters: The importance of motivation for entrepreneurs and how to maintain it through ups and downs.[01:23] Actionable Motivation Tips:Set achievable goalsFocus on your “why”Celebrate small winsBuild a support networkTake regular breaks[02:54] How to Celebrate Small Wins: Creative ways to acknowledge progress, from social media shoutouts to “win jars” and self-reflection.[03:57] Making Breaks a Habit: Practical methods like scheduling, the Pomodoro Technique, and setting boundaries to avoid burnout.[04:53] Book Recommendations for Motivation:Atomic Habits by James Clear – Build good habits, break bad ones.Grit by Angela Duckworth – Harness passion and perseverance.Start with Why by Simon Sinek – Find your purpose and inspire others.The Power of Habit by Charles Duhigg – Understand and shape your habits.Drive by Daniel Pink – Discover the science of motivation.[06:02] Final Words of Encouragement: Motivation is a muscle—keep using it, stay focused, and don't hesitate to seek support.Key Takeaways:Motivation is crucial for entrepreneurial success—set clear goals, celebrate progress, and prioritize self-care.Building a strong support network and learning from top business books can keep you inspired.Use proven techniques like the Pomodoro Method to maintain energy and productivity.Have Stan.store/skoob for your black Friday coaching deal right now!! Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

The TikTok Mindset: Why You Can't Stay Motivated to Lose Weight | Ep #680 | The JoLynn Braley Show Original copyrighted content published October 30, 2025 at https://fearlessfatloss.com/podcast/the-tiktok-mindset-why-you-cant-stay-motivated-to-lose-weight © 2025-Present JoLynn Braley International LLC

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it's dark, cold, and easy to skip your runs.Whether you're training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold

This one's for the pre-PA who's lost all motivation and needs a real-talk reset—not another productivity lecture.

71. You have a great idea for a painting, book or song...but you struggle to follow through and finish it - sound familiar? In this episode I use the movie, The Wild Robot, to break down what it takes to acquire a task (your art project) and complete it with ease. This one is really fun and super inspiring!Epic Start Course100 Epic DaysMy art (Epic Bones)DM me on Instagram: @createwithleeanne

I'm talking all about how to stay consistent and motivated when using vaginal dilators, a key step in healing from pain with sex, vaginismus, or pelvic floor tightness. I'm walking you through four important tips on what can get you to action and results if you are suffering from painful sex. If you have ever felt stuck, unmotivated, or unsure where to start, this episode will give you the practical tools and encouragement you need to move forward toward pain-free intimacy and confidence in your body.FREE Vaginal Dilator Guide & the Vagina CEO Release E guide: https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/ Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yourself you'll speak more kindly to your partner, or commit to exercising. At first, you feel that spark. But then life gets busy, the excitement fades, and suddenly your motivation's gone. Here's the problem: what you do to get motivated isn't what you do to stay motivated. It's like lighting a campfire. You use kindling to get it going, but you need bigger and bigger sticks and finally logs to keep it burning. If you just keep tossing kindling on, the fire fizzles out. But if you toss a log on too soon, you'll smash those tiny embers. Today I'm going to show you what the research says about how to get motivated in the first place and, just as importantly, how to stay motivated over the long haul in all areas of your life, from your personal growth to your relationships.____________________________ Full blog and show notes: https://abbymedcalf.com/get-and-stay-motivatedDownload the Motivation Map Now: https://abbymedcalf.com/motivation-map Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practical strategies for sustainable motivation, including varying movement, prioritizing recovery, and incorporating nature or social connections to keep workouts enjoyable and safe. Read along with the original article(s) here: https://markfisherfitness.com/how-to-stay-motivated-and-high/ Quotes to ponder: "Some people never come to love the physical discomfort of training hard. But we all can enjoy the feeling of being accomplished." "Don't justify joint damage because 'fitness is healthy.'" "Resist the desire to dive into a vigorous training session without a warmup!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practical strategies for sustainable motivation, including varying movement, prioritizing recovery, and incorporating nature or social connections to keep workouts enjoyable and safe. Read along with the original article(s) here: https://markfisherfitness.com/how-to-stay-motivated-and-high/ Quotes to ponder: "Some people never come to love the physical discomfort of training hard. But we all can enjoy the feeling of being accomplished." "Don't justify joint damage because 'fitness is healthy.'" "Resist the desire to dive into a vigorous training session without a warmup!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a message!In Episode 12 Lynn Morstead and Kelli Soika answer the questions that so many people ask us "How do you keep going after all this time?" This project has been longer than any of us anticipated. If you're wondering this about us, or working on a longer project and needing some inspiration, listen in to hear what they are doing to stay focused, motivated and energized!For more information about CoHousing Houston, please check out our website at www.cohousinghouston.com. Let us know if you have any comments or ideas by emailing us at info@cohousinghouston.com. 

Setting goals and staying motivated to achieving them can sometimes be more challenging than we assume. No matter what you're looking to accomplish, the drive to do things like lose weight, finishing a study class or start a small business can feel overwhelming at times and lead to "burn out". This can further lead to giving up or feeling unmotivated to continue. Fortunately there are things you can do to help nurture your motivation and also keep your mind and body rested and ready to help avoid burn out during your journey. In This Episode You Will Learn: 1). How feeling "burnt out" has become more of a forefront issue lately especially in "hustle culture" and why that is a cause for concern for people of all ages. 2). Common scenarios that can cause overwhelming feelings for most people and how that can affect you personally. 3). Why it's important to take time to acknowledge your achievements no matter how big or small along the way. 4). The importance of keeping your life balanced as much as possible when working hard to achieving your goals. 5). Why you should make time for rest even when you feel like there is no time and why this can be crucial to staying resilient towards burn out. /// We hope the tips and advice in this episode are helpful to you or someone you know who may be struggling with motivation and accomplishing goals. Pushing yourself to reach a certain level that you've set can be a great self fulfilling accomplishment but it's also important to make sure you can stay mentally, physically and emotionally healthy as best as possible while doing so. That is key to a longer, healthier life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

In this week's Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you're training hard enough, the biggest lessons injuries have taught us, how to keep lifting exciting after two decades under the bar, and the weirdest things we've ever seen actually work in the gym. Sit back, relax, and enjoy!    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

In this episode, Scott Becker reflects on three decades of building Becker's Healthcare conferences.

In this episode, Scott Becker reflects on three decades of building Becker's Healthcare conferences.

Andy, Rick, and Sarah are BACK from Tokyo!It's no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.In this episode, the team share their own experiences with motivation dips and offer practical tips to help you reset, refocus, and get back on track.AND speaking of fatigue and recovery - in the latest edition of Rick's Challenge, he puts the Nike × Hyperice Hyperboot to the test. A wearable device that combines heat and dynamic air compression to aid warm-up and recovery. Click HERE to find out more.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness'

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Failure has a way of shaking our confidence, draining our energy, and making us question whether we're truly cut out for the dreams we've been chasing. But here's the truth: failure isn't the end of the road—it's the training ground for resilience, clarity, and growth. In this episode of The Motivation with Brendon Burchard Podcast, Brendon shares how to stay motivated even when setbacks hit hard. You'll discover: Start with clarity and intention: Why beginning every project with clear outcomes and a sense of purpose sets you up to recover faster when challenges arise. Direct your focus with discipline: How choosing where you place your attention helps you move forward instead of spiraling in self-doubt. Serve beyond yourself: Why linking your goals to contribution and service gives you a deeper well of motivation when failure tries to knock you down. _____________________________________ If you've ever felt discouraged by mistakes or stopped short of your goals because the setbacks felt too heavy, this episode will reframe failure as the very fuel that can drive your next breakthrough. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We're tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you're navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.Key Highlights:Why September feels like a "new year" and the perfect reset point.The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it's a personal passion, community role, or simply the joy of showing up for yourself.The truth about loneliness and isolation being as dangerous as smoking.Why midlife is the perfect time to redefine success and rewrite “the box.”Key Takeaways:“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha“There is no box. Do anything and everything, and it's all okay… You can do whatever you want to do.” -Kellie LupshaCome to the Women's LIFE Summit! Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Send us a text Whew, what an episode. This week we take on a listener question about how we stay motivated to run. This is not your typical discussion about all the ways to force ourselves out the door. We discuss self-reflection and how to get to the root cause of feeling less enthused about ... more »

In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover: What the dopamine drop is, and why it happens for our ADHD brains 5 powerful ways to work with the drop to maintain motivation Actionable ways to use these strategies in your life today. Work With Me:

Send us a textRunning a pool service business can be demanding, but I've learned firsthand that burnout doesn't have to be part of the journey. In this episode, I share practical strategies I use to keep energy, focus, and motivation high—so the business runs smoothly without running me down. From balancing workload to protecting personal time, this is all about staying sharp and sustainable in the long game.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

When progress takes longer than expected, motivation can fade fast.  You start to question if your effort is worth it, if you're doing something wrong, or if the change you want will ever happen. The truth is that slower results do not mean failure. They mean your body or your mind needs time to adapt.  You're building something real, not chasing shortcuts. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Throwback episode during my podcast break! Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a consistent routine and schedule, and how working out is your body's blessing. Thank you all so much for your constant love and support, I truly appreciate all of you so much. Find all my links below to find more of me! Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's make paying off debt a little more fun and a little less of a slog. We deep dive into the psychology of debt repayment and offer some of the more enjoyable ways to stay motivated and on top of your debt payoff journey. We're moving beyond standard budgets and interest rates to discuss the power of “hacking” your brain, leveraging the principles of behavioral science to stay motivated, celebrate your wins, and finally break free from the burden of debt. Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/125-the-psychology-of-debt-how-to-stay-motivated-while-paying-off-debt/

Lauren and career coach Marnie Lemonik close out their 3-part summer series on Career Clarity with an honest conversation about “waiting seasons” in your career—the in-between times when you're not quite where you want to be yet. If you've ever felt stuck or restless while waiting for the next step to unfold, this episode will help you see that season with fresh perspective and practical tools.Tune in to learn:How to identify the “why” behind your waiting season so it feels intentional, not stuckWhy defining your own “success” metric keeps you consistent and motivatedA simple way to create rewards that reinforce progress without derailing your goalsShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Part 1 in Career Clarity Series: https://podcasts.apple.com/at/podcast/3-in-30-how-to-figure-out-your-next-career-move/id1434354911?i=1000713210738 Part 2 in Career Clarity Series: https://podcasts.apple.com/us/podcast/3-in-30-how-to-turn-career-clarity-into-action/id1434354911?i=1000718423565 Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ Marnie's Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Marnie's Free Resourceshttps://www.marnielemonik.com/resources Marnie's Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsAll month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/CONTESSA and use code CONTESSA at checkout.If you're ready to upgrade your rest go to Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code CONTESSA, exclusive for my listeners.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn't win because he trained harder, he'd been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go faster?  In this conversation, Ben shares the messy reality of chasing big dreams. We talk about missing teams by one place, eating 7,000 calories a day, and why sacrifice isn't always sacrifice if you're doing what you love. Then we jump into how that gold medal shaped his career as a performance coach, why bounce-back ability matters more than talent, and how to apply “filters” to shut out distractions in business and life. 3 Actionable Takeaways: Ask better questions to unlock better results - ruthlessly align your decisions with your real goal Build resilience by treating failures as fuel - treat setbacks as data, not drama Identify and repeat your successes consciously - Start every review by shining a light on what worked. Listen in and steal the mental frameworks that took Ben from last place… to Olympic champion. ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.Get-Fit Guy is hosted by Dr. Jonathan Su. Find a full transcript here.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Are you living a life you truly love, or just tolerating one you've settled for?In this inspirational and motivational episode of Real Talk with Reginald D, Reginald D dives deep into what it really means to fall in love with your purpose—and why doing so is the ultimate key to motivation, personal growth, and long-term success. If you've ever felt stuck, unfulfilled, or like your dreams are slipping away, this episode will reignite your drive and help you stay focused on what truly matters.Through raw truth and uplifting motivational speech, Reginald D unpacks how to push past fear, rise above life's challenges, and commit fully to the calling you were born for. Whether you're chasing big dreams, trying to rediscover your passion, or simply searching for clarity, you'll walk away with the mindset shifts and tools to turn passion into purpose and purpose into unstoppable action.This is more than a pep talk—it's a life-changing blueprint for anyone ready to stop drifting and start living fully aligned with their destiny.Most people never reach their true potential because they don't fully commit to their purpose. They let fear, distractions, and self-doubt steal their passion. This episode is your reminder that you are built to win—but winning requires falling in love with what you were made to do.What You'll Gain:Learn the difference between liking your goals and loving your purpose—and why it changes everything.Discover how to stay motivated even in seasons of loneliness, setbacks, and financial struggle.Gain practical ways to protect your dreams from distractions and keep your focus on what matters most. Press play now and start the journey of falling deeply in love with your purpose—because your best life is waiting for you to commit to it. inspirational, motivational, motivate, motivational speech, personal growth, self improvement, fall in love with your purpose, live your purpose, find your purpose, motivational podcast, inspirational podcast, mindset shift, life motivation, personal success, purpose driven life, passion and purpose, stay motivated, overcome fear, purpose and destiny, success habits, build your dream life, self development

If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required).What to Listen For:How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU to work outThe #1 way to stop quitting your workout routineKelly's step-by-step strategy to set yourself up for successThe sneaky mindset trick to get out of bed and exerciseWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Feeling like no one cares about your training anymore? You're not alone. In this episode of Training Oh No's, Niki and Andrew explore how to stay consistent, motivated, and proud of your training—even when no one else is watching, asking, or cheering you on. Learn how to shift from external validation to intrinsic drive and rediscover meaning in your strength work. ✅ What You'll Learn What to do when you feel invisible in your training Why “no one cares about my training” can actually be a breakthrough How to build intrinsic motivation that lasts What progress looks like beyond PRs and applause Lightweight ways to stay accountable without external hype How to keep training meaningful, consistent, and yours ⏱️ Timestamps 00:00 – Intro: When no one's watching anymore 01:38 – “No one cares about my training”: where this feeling comes from 04:22 – Internal vs. external motivation 06:50 – What does progress really mean? 09:45 – Building personal accountability systems 12:40 – Real talk: owning your training, no matter what 15:30 – Final thoughts and mindset shifts