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Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated
In this episode, I give 3 tips for maintaining motivation when rewards are delayed and uncertain.
Writing a book can feel like running a marathon with no finish line in sight. Starting is easy, but staying motivated? That's the real challenge.In this episode of Your Path to Publish, we're tackling why motivation fizzles out, how to hack your brain to keep writing, and actionable strategies to help you cross that finish line.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The science behind why your motivation fades (and how to get it back)Proven techniques to build consistent writing habitsHow to silence your inner critic and push past self-doubtSimple mindset shifts to make the writing process enjoyableIf your book draft has been gathering dust, this episode will give you the tools and inspiration you need to get back on track.Let's make sure your story gets written — and published!Join the Author Edge Community. Learn MoreLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook
In this episode - key things to focus on for weight loss success.They're probably not what you'd think.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Ever feel like you're being talked about instead of talked to at work? Maybe your manager's discussing your projects with a colleague who's not your boss — and suddenly, that peer is acting like they've got a say in how you do your job. Ugh. Welcome to the drama triangle — and trust me, it's time to step out of it.In this episode of Career Pivot Accelerator, I'm diving into how you can stay calm, focused, and motivated even when workplace politics try to drag you in. You'll learn how to protect your energy, set boundaries without losing your cool, and reclaim control of your narrative — all while showing up like the leader you are.Plus, I'll show you how to shift from reactive to intentional in your workday, so other people's mess doesn't drain your momentum.
In this episode, we're talking to a Spanish learner that's probably a lot like you. Brittany feels a connection with Latino culture, music, and her local community. After downloading numerous apps and stocking up on textbooks, Brittany was still unable to have a conversation in Spanish.
#827: Join us as we sit down with Senada Greca – a world-renowned personal coach, fitness creator, & powerhouse entrepreneur whose impact spans across the globe. With a devoted community, Senada has become the go-to trainer for icons like Kim Kardashian, Bebe Rexha, & Miranda Kerr. After moving to the U.S. from Albania, Senada turned adversity into ambition – overcoming disordered eating habits, grinding through late-nights in the gym, & building her success story to become a serial entrepreneur in the wellness space. In this episode, Senada opens up about the transformative power of strength training, the mindset behind true discipline, & what it really takes to achieve success. Influenced by empowering women, Senada shares how she is helping others level up from the inside out with WeRise, a fitness & personal growth app! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Senada Greca click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. To step into the best version of yourself, visit the WeRise app at werise.xyz and use code SKINNY for 25% off. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Toilet Paper at shopskinnyconfidential.com. This episode is sponsored by Nutrafol Go to Nutrafol.com and enter the promo code SKINNYHAIRGIFT. This episode is sponsored by Purely Elizabeth Visit purelyelizabeth.com and use code SKINNY at checkout for 20% off. This episode is sponsored by Kettle & Fire Kettle & Fire Maui Nui Venison Bone Broth is available right now at Whole Foods stores nationwide. This episode is sponsored by Fatty15 You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Hero Bread Go to hero.co and use code SKINNY at checkout for 10% off your order. This episode is sponsored by Sono Bello Schedule your free consultation now at sonobello.com/skinny. Produced by Dear Media
This isn't about waiting for inspiration. It's about taking your time back and building a writing life that actually works—especially on the low-energy days.In this short, straight-to-the-point episode, I'll show you exactly what to do when creativity feels like a chore.✅ Discover the real reason your writing feels inconsistent (it's not what you think)✅ Tap into your most honest, raw writing days and use them to build momentum✅ Learn why "writing like everyone else" is slowing you down—and how to fix it✅ Walk away with a system that works even when life is fullI know you're done waiting. You're a business-minded author. You've got talent. You've probably even published before. But now? You're ready for your writing to match your ambition.Let's make that happen together.
జీవితంలో మోటివేషన్ నిలబెట్టుకోవడం గురించి, మనిషికి దొరికిన ఈ కొద్ది సమయాన్ని పూర్తిగా వాడుకోవడం గురించి ఒక ప్రశ్నకి సద్గురు సమాధానం ఇస్తున్నారు. సద్గురు అధికారిక యూట్యూబ్ ఛానెల్ https://youtube.com/@SadhguruTelugu అధికారిక ఇన్స్టాగ్రాం పేజ్ https://www.instagram.com/sadhgurutelugu/ మరిన్ని తెలుగు వ్యాసాలు ఇంకా వీడియోలని చూడండి http://telugu.sadhguru.org సద్గురు అధికారిక ఫేస్బుక్ పేజ్ https://www.facebook.com/SadhguruTelugu అధికారిక తెలుగు ట్విట్టర్ ప్రొఫైల్ https://twitter.com/sadhguru_telugu సద్గురు యాప్ డౌన్లోడ్ చేసుకోండి http://onelink.to/sadhguru__app యోగి, దార్శనీకుడు ఇంకా మానవతావాది అయిన సద్గురు ఒక విభిన్నత కలిగిన ఆధునిక ఆధ్యాత్మిక గురువు. కార్యశీలతతో కూడిన విశిష్టమైన ఆయన జీవితం మరియు ఆయన చేస్తున్న కృషి, యోగా అన్నది ఒక సమకాలీన విజ్ఞాన శాస్త్రమనీ, మన కాలానికి ఎంతో ముఖ్యమైనది అని గుర్తుచేసే మేలుకొలుపు. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bart responds to a powerful question he hears all the time:“How do we remember how we felt after the keynote, the workshop, the kickoff? How do we keep that energy alive after we go back to our day-to-day?”
It's an extra extreme episode of the show today! We are honored to welcome our guest today is C.J. Ortiz. He is known as The Metal Motivator, He has over 30 Years experience as a speaker, writer, and content creator who blends the raw energy of heavy metal with hardcore motivation.Since 2009, he has inspired a worldwide audience with his no-nonsense approach to mindset, discipline, and personal transformation. Through Metal Motivation, he delivers daily doses of fire to help people crush excuses, break limits, and dominate their lives. He's like "Tony Robbins meets Metallica."We dive into how to stay motivated and avoid distractions as you work towards your financial goals. We explore how to stay consistent and live aggressively and thrive in life and financesWe thank C.J. for joining us! Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:Slow Productivity: The Lost Art of Accomplishment Without Burnoutby Cal Newporthttps://amzn.to/4iP9L04Company Of One: Why Staying Small Is the Next Big Thing for BusinessBy Paul Jarvishttps://amzn.to/4cmrTfCContact CJ: metalmotivation at gmail.comhttps://metalmotivation.comhttps://www.facebook.com/metalmotivationhttps://www.instagram.com/metalmotivator/
How To Stay Motivated in Private Practice | E246Highlights from this episode: How To Stay Motivated in Private Practice (00:33)Closing Thought: Don't forget to live (17:08)It's easy to fall into a mindless routine in private practice. The problem then is trying to not make stupid decisions (ie. purchasing equipment you don't have a plan to use, etc.) because there's no big picture goal. In this episode we are discussing how I battle this feeling quite often and what I've done to overcome it to keep growing and moving forward!Join in the conversation and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me atwww.theultimateod.com, on social media (click here for ->YouTube,Twitter,Instagram,Facebook) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat!
Staying motivated to exercise regularly can be challenging for most people. This can also be more challenging for those who may have recently lost a spouse or whom are regularly alone. Installing the habit of regular exercise is important to living a long and full independent life and gathering the energy to do it each week can be difficult if you don't have anyone to exercise with or someone there to help push you along. Luckily there are things you can do to help keep you motivated no matter you situation. In This Episode You Will Learn: 1). Why it can be challenging to stay inspired to workout each week especially if you are by yourself or live alone. 2). How living in a community with many others can help keep you motivated to stay active whether in a group setting or small social circle. 3). How exercising outside can help keep you inspired to exercise especially in nicer weather. 4). Why finding things to help you look forward to your exercise time like listening to audio books or your favorite music is helpful to keeping you motivated. 5). The importance of implementing a "reward system" around your exercise schedule and how that can help you stay inspired to reach your health goals. /// We hope the tips in the episode are helpful to you or someone you know who may be alone. To be alone is not necessarily a bad thing, especially if you already exercise regularly. But for some it can be life changing, especially if it is because of the loss of a loved one. Don't give up on your health and fitness goals, you are too important to not embrace some form of exercise even if you have to find the motivation within. We believe in you! Team MeredithSee omnystudio.com/listener for privacy information.
If you've been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you've been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goals and your content calendar. In this episode I'm going to be showing you how Power Planning and Clean Rest will keep you motivated to show up in your business. You'll hear about what we can learn from children about staying motivated, why the goal isn't getting your entire to-do list in your calendar, and the hidden benefits of resting without guilt. Find the full episode transcript and show notes at samlaurabrown.com/episode523. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - get notified when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.
#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Read lessSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Having this made it easier for me to stay motivated on my fitness journey
➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we're going to walk you through how to get and stay motivated.These tips will especially be helpful for you if you feel like you need an extra little boost here and there.This episode is a mix of short and long term fixes that should be able to help you out.Listed points:1 (01:14) - Find your whyReflect on your values and prioritiesAsk yourself deep questionsVisualize your future self2 (02:49) - Ask yourself what daily actions actually motivate and demotivate youwhat doesn't? Scrolling, tvwhat does? - a run, a walk, affirmations etcUnderstand your motivation patterns & lean into it**-- when do you perform the best?3 (07:07) - **Clear and actionable goalsIt's hard to be motivated when you don't even know what you're working towardsReward yourselfCelebrate small winsTrack your progress4 (08:30) - Motivational videos/this podWatch “no excuses” motivation video every morning5 (10:20) - Get used to doing it anywaysAction leads to motivation. Motivation shouldn't lead to action6 (11:37)- Lean into a caffeine boost7 (13:13) - Fix your circle-How can you surround yourself with a circle of people that motivate you?-Fill out the application to show you how we can helpThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Have a question for the show? Text us here!Right now, teachers everywhere are facing layoffs, budget cuts, and overwhelming stress. It is a lot. And when you are constantly in survival mode, it is almost impossible to show up as the educator you want to be.And let's be honest, this stress isn't just mental. The chronic stress effects you're experiencing, like headaches, exhaustion, and tension, are real. Your body is trying to tell you something, but instead of listening, you've probably just been pushing through.When your nervous system is stuck in fight, flight, freeze, or fawn mode, it's nearly impossible to think clearly, make decisions, or feel in control. But you don't have to stay in survival mode. In this episode, we're talking about why self-regulation for teachers is the key to breaking free from burnout, how stress rewires your brain, and what you can do to reset it. I'll also share practical ways to shift out of stress responses, find community support, and build emotional resilience so you can navigate these challenges without losing yourself in the process.The world of education is shifting fast, and I know it feels scary. But you have more power than you think. You don't have to burn out, you can reclaim your energy, set boundaries, and become an empowered educator who thrives, no matter what's happening around you. Take a deep breath and press play.Stay empowered,JenLet's keep the conversation going! Find me at:empowerededucator.com/thriveInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room
Henry talks with Minnesota United Goalkeeper Dayne St. Clair about their hot start, this offseason being too short, how he stays motivated, supporting other professional sports in the community, calling the Twin Cities home, and more.
Real Estate Mogul Podcast - Learn How To Leverage Investing Strategies in Your Real Estate Business
Staying motivated on the journey to building long-term wealth through real estate investing can feel like an uphill battle, right? You dive in with energy, eager to start closing deals and grow your portfolio, but somewhere along the way, that motivation starts to dip. It's frustrating when the results aren't immediate, and before you know it, you're second-guessing your strategy or feeling burnt out. But here's the truth — real estate investing isn't a quick win. It's a marathon. So how do you keep pushing forward when your long-term goals feel out of reach? How do you avoid the trap of thinking it's all for nothing when you don't see instant returns? The key is patience and incremental progress. Small, consistent actions add up over time. In this episode, I'll walk you through 8 powerful ways to stay motivated as you work towards long-term success in real estate investing. Things You'll Learn In This Episode -Managing expectations Clear expectations help you stay focused and achieve your goals effectively. How can setting clear expectations improve your chances of success? -Comparison is the thief of joy Success is personal, and comparison diminishes happiness. How can focusing on your own journey lead to greater fulfillment? -Eat the frog! Tackle the hardest tasks first to boost productivity and avoid procrastination. How can starting with the toughest task improve your daily efficiency? About Your Host Tom Cafarella is a real estate investor, agent, coach and entrepreneur who helps real estate agents achieve financial freedom through investing. Agent Investor is the only brand that helps real agents get off the real estate roller coaster and start building wealth by investing in real estate. Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!
Resilience isn't just about external victories; it's about the inner battles that shape a person's strength. For a young woman facing bullying, constant change, and the weight of competition, every challenge becomes a test of willpower. Discipline keeps her moving forward, while passion fuels the fire to keep going despite the setbacks. When the odds are stacked against her, it's not just about proving others wrong—it's about proving to herself that she's unstoppable.Lexi Arnold is a 20-year-old martial artist with a strong background in Muay Thai, jiu jitsu, and wrestling. She began training at five after facing bullying, turning adversity into strength. A jiu jitsu purple belt and two-time Pans champion at blue belt, she competes at high levels while running JotunnUSA, her martial arts gear company. She teaches at Diego Bispo Academy and shares her journey through social media and speaking events. Today, she discusses switching training gyms, the power of discipline over motivation, and how consistent training has built her confidence. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “It's discipline over motivation. I want to earn it. I don't just want things to be given to me.” – Lexi Arnold“No matter how hard it gets, it's going to be harder if I don't do what I need to do right now.” – Lexi Arnold“If I can't be a trustworthy friend, how am I going to be a trustworthy teacher in the future? So I have to embody what I want for the future now.” – Lexi ArnoldTakeaways:Craft a daily discipline routine that supports your goals - start with 2-3 non-negotiable habits like Lexi's morning water intake, protein-focused breakfast, and movement sessions.Practice the "discipline over motivation" mindset: commit to your goals even when you don't feel like it, recognizing that consistent small actions trump sporadic bursts of enthusiasm.Create a personal growth "decision framework" where you regularly assess if your current environment (gym, school, job) is truly helping you develop skills and reach your potential - be willing to make strategic changes.Design a personal "confidence blueprint" by intentionally acting like the person you want to become in the future, focusing on trustworthiness, responsibility, and consistent effort in your current roles.Develop a resilience practice: after setbacks or losses, immediately identify 1-2 specific lessons you can apply to improve, transforming disappointment into strategic growth opportunities.Conclusion:Real progress comes from facing obstacles head-on, staying committed to meaningful goals, and understanding that lasting success is built over time. Shortcuts may offer quick wins, but real achievement comes from steady effort and thoughtful decisions. When challenges arise, those who stay focused and willing to adapt will be the ones who move forward. The most rewarding accomplishments are not handed out—they are earned through patience, resilience, and a clear sense of purpose.
Send us a textIn this episode of Getting Real with John Natale, John discusses the exact things you can do to stay motivated when the market is slower.Whether your market as a whole is slower due to a downturn or its a slower time of year, now is the time to work on two very specific items.John guides you through what you need to know in order to stay motivated as a real estate professional when the market is slower.If you'd like to learn more about John and his mission to redesign the real estate industry, click the link here: https://natalecoaching.com/You can also book a 1:1 Coaching Discovery Call with John.Connect with John on Socials:TikTokInstagramYouTube30 Day Free Trial of Seller Leads: MyPlus LeadsLooking for a great AI CRM? Check out ZappREInterested in joining Natale Realtors? Click Here
Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn't actually the problem? I used to think I just needed more willpower. I'd go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn't disciplined enough. Sound familiar? The truth is, most people struggle because they're making fitness harder than it needs to be. In this episode, I'm sharing how to break free from the all-or-nothing cycle, make workouts feel easier, and finally stay consistent—without relying on motivation. Tune in to learn: Why motivation isn't the real issue (and what actually keeps you consistent). Simple shifts to make fitness fit your life (instead of forcing yourself into routines that don't work). How small, doable steps lead to long-term success. Let's take the pressure off and make movement something you want to do—not something you have to force yourself through. Click play, and let's dive in!
If you know what to do, but keep losing motivation and not doing it...If you keep procrastinating or self sabotaging, and feeling like you're not getting anywhere...If you keep telling yourself you'll start tomorrow, Monday, or when life is a bit quieter...You're not alone, and this episode is for you.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If life feels overwhelming and you're struggling to stay motivated, you're not alone. Hard times can drain your energy and make you want to give up—but there's a way forward. In this episode of The Mindset Babe Podcast, we'll talk about how to rebuild your motivation, stay focused on your goals, and keep moving forward even when things feel tough. Tune in for a mindset boost and practical tips to help you stay strong!22 Journal Prompts ( Free Guide)Schedule Free Coaching Call Follow me on Instagram (the.mindsetbabe)
Ready to step into your power and own your abundance? In this episode, I'm chatting with the amazing Kyera Kasey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we're going there - we're talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera's been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that's love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you'll want to hang on every word. Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨ #manifestation #abundancemindset #richbitchenergy KEY TAKEAWAYS: 00:00 Introduction to the Rich Bitch Podcast 01:47 Kyera Kasey's Journey into Personal Development 02:31 Overcoming Financial Struggles and Divorce 03:23 Early Mentors and the Importance of Belief 06:55 Taking Action Despite Discomfort 09:14 The Connection Between Pleasure and Wealth 13:05 The Empowerment of Pole Dancing 16:18 Manifestation and Achieving Your Goals 21:00 Investing in Yourself 21:11 Trusting Your Intuition 21:23 Consciously Creating Your Life 21:42 Heart-Centered Success 22:14 Breaking Free from the 9-to-5 23:13 Creating a Business Out of Desire 24:30 Tactical Money Tips 27:24 Embracing Play and Fun 27:50 Trust Offers and Abundance 29:50 Changing Your Life Through Choice 30:31 Working with Kyera Kasey 31:54 Upcoming Retreats and Events 37:48 Final Thoughts and Farewell Links Mentioned: You can check out Kyera's Instagram account! https://www.instagram.com/kyerakacey Visit her official website here: https://www.kyerakacey.com/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
In today's episode, we're highlighting Coach Noah's live training on “Mindset Shift: How to Stay Motivated and Overcome Setbacks.” It's a great talk for anyone looking to stay focused, motivated, and keep pushing forward, no matter what life throws at you.But before diving into that, we've got some big announcements and events coming up, so here's a quick rundown:Upcoming Announcements:March 7th: Fitness on Fire remodel begins! The gym will be closed after the 9 AM class and reopen on March 10th.March 29th: Glow Up Party hosted by Lululemon!April 5th: Rock It Race in El Moro Canyon & 10-Year Gala!Listen to the episode for more details on these exciting events!New Team Member Alert!Coach Riley is joining the team! Tune in to learn more about his background and passion for helping athletes.
In this episode, we're diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you're prepared for the journey ahead! #CompetitionPrep #Bodybuilding #FitnessTips We'll cover: ✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you Whether you're just starting your bodybuilding journey or you're already in prep mode, this episode will help you build a solid foundation for success!
Staying motivated, especially when challenges arise, is something even the most successful people struggle with. Join us for this week's episode of The InspirED Podcast, as Andrea discusses the difference between those who give up and those who push. Andrea dives into the practical ways you can reignite your motivation, even when your goal(s) feels out of reach.. . .EPISODE CHAPTERS0:00 - Intro1:52 - Real Life Then Takes Over3:23 - Take Time to Reconnect With That Deeper Purpose5:29 - Here's The Truth6:22 - We're Our Own Worst Critic7:18 - How Does It Impact Your Life?8:55 - I've Actually Put Together Something For You10:21 - Remember These. . .RESOURCES The Vision Board Playbook: Design Your Dream Year. . .CONNECT WITH KANDULAKandula BlogsYoutubeInstagramLinkedIn. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, Insights for Systemic Change.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!
Summer is approaching, and your child's motivation will start checking out. The struggle with senioritis is real, and that finish line will sneak up on millions of high schoolers, college students, and even parents trying to keep their children on track. Here's the good news--You can help your child stay motivated and finish strong! In this episode of Equipped To Be, I tackle four simple yet powerful ways to help your child stay motivated, avoid burnout, and finish strong, proud, and ready for the next step without regret. If your high schooler is ready to quit. If your college is consumed with adulting and all that comes with life after college. If you don't know how to keep your child focused on finishing well without missing deadlines and failing classes. This episode is for you! ~Connie Read the full show notes with links here: https://conniealbers.com/https://conniealbers.com/senioritis-survival-how-to-stay-motivated/ More Popular Shows. Disciplining Teens Without Damaging the Relationship Your Teens Need for Privacy and Space How Stress Affects Teens Follow Connie Instagram Facebook Pinterest If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
Julie Deem shares valuable tips to help you stay motivated even when it feels like no one is paying attention.Key Takeaways: Break down your big goals into smaller, achievable steps and celebrate each win. Holding yourself accountable builds discipline, and discipline is what separates those who succeed from those who give up. Even when it feels like no one is watching, trust that your work is planting seeds. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast @uswkokomoKalena James @yesitskalenajamesJulie Deem @indymompreneur--------------------------------------------------USW Kokomo WebsiteProduction by The Business Podcast Editor
My intention inside this episode is to ground us inside the reality that we are constantly changing. Our motivations are changing. Our values might be experiencing a re-boot. And the things that kept us going in the past might no longer be a reliable fuel source. Instead of resenting or resisting our desire to slow down, prioritize our most meaningful relationships, or operate from a place of wholeness….What if we used these changes in our capacity, goals and desires as our new navigation tools and fuel to get us where we actually want to go instead of the destinations we were told to go in search of a false sense of safety? In this episode I'm going to share 5 approaches for staying motivated when ambition rooted in external validation has left your body.Resources Download the Creative Offer Questionnaire to Oneself: https://www.seedaschool.com/questionnaire Subscribe to the Seeda School Substack: https://seedaschool.substack.com/ Follow Ayana on Instagram: @ayzaco Follow Seeda School on Instagram: @seedaschoolCitations “i am not done yet” by Lucille Clifton. Published in Good Woman: Poems and a Memoir 1969-1980, 1987 Cover Art: Kerry James Marshall, When Frustration Threatens Desire (1990), Dimensions: 81 5/16 x 73 1/16 x 2 inches, Materials: Acrylic and collage on canvas
Thinking about stepping into the world of bodybuilding but don't know where to start? This episode is your ultimate beginner's guide! I'm joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes. #Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife We'll cover: ✅ How to choose the right bodybuilding coach ✅ The best training styles for muscle growth ✅ The importance of nutrition and consistency ✅ How to filter through all the online fitness advice without getting overwhelmed Whether you're just curious or ready to hit the stage, this episode will help you start your journey with confidence!
In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you're ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you! KEY TAKEAWAYS: 00:00 Introduction to Relationship Communication 01:09 Meet Whitni Miller: Intimacy Coach 01:52 The Importance of Clear Communication 02:11 Diving into Intimacy and Sex 04:52 Personal Growth and Self-Worth 14:02 Challenges in Hetero vs. Queer Relationships 19:53 Creating a Sensual Environment 24:49 Handling Rejection and Maintaining Intimacy 27:21 Encouraging Women to Voice Their Needs 28:09 The Complexities of Cheating 29:49 Navigating Relationship Dynamics 32:38 Repairing Relationships After Infidelity 36:20 Deep Intimacy Program 43:07 Embracing Big Dick Energy 46:34 Ways to Work with Whitni 48:53 Final Thoughts and Farewell Links Mentioned: Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8 Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!We all hit moments in life where nothing seems to be working. The job isn't fulfilling, the business isn't growing, the dream feels out of reach. It's frustrating. It's discouraging. But here's the truth—feeling stuck doesn't mean you're failing. It means you're in a season of growth.In this episode, we're breaking down how to push past the frustration, find clarity, and keep going even when it feels like giving up is the only option. Because sometimes, the breakthrough is closer than you think—you just have to keep moving forward.
Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you've ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla's 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth! #journal #journaling #mentalhealth KEY TAKEAWAYS: 00:00 Introduction to the Power of Journaling 00:14 Meet Kayla Logue: A New Perspective on Journaling 02:47 Kayla's Journey: Turning Obstacles into Opportunities 05:37 The Liberating Power of Embracing Uncertainty 06:40 The Transformative Practice of Journaling 18:36 Operation One Million Journals: A Movement for Change 23:06 Inside a Move Into Words Workshop 29:24 Starting Simple with Journaling 30:09 The Power of Gratitude 31:32 Morning vs. Evening Journaling 32:38 The 3D Framework: Dream, Define, Do 37:40 Choosing the Right Journal 39:34 Journaling Routine and Physical Activity 42:19 The Move Towards Events 43:22 Always Squeezing Lemons: Book Insights 48:06 Future Book Ideas 51:08 Final Thoughts and Connection Links Mentioned: Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/ Visit and learn more about her and the community: https://www.kaylalogue.com/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we're sharing it all—the highs, the awkward moments, and the lessons we've learned. If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you. KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio: After Dark Edition 00:06 Introduction to the Lifestyle 01:16 Our First Date and Lifestyle Discussion 06:06 Exploring Lifestyle Events and Meetups 07:17 San Francisco Club Experience 11:07 Hotel Takeover in San Diego 16:00 Navigating the Playhouse in Las Vegas 22:56 New Year's Eve at Flirts 26:20 Navigating the Play Areas 27:22 First Impressions and Mingling 28:07 Getting Comfortable in the Scene 29:02 A Night to Remember 33:37 Exploring Parallel Play 35:41 Lifestyle Apps and Making Connections 38:05 Planning a Lifestyle Cruise 42:15 Tips for New Explorers 46:50 Final Thoughts and Encouragement Links Mentioned: Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Winter can make staying motivated to work out feel like an uphill battle, but it doesn't have to be! In this episode, we're sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals during the colder months. From setting seasonal goals to making workouts fun, we'll cover practical hacks that fit your lifestyle—no matter how frosty it gets outside. Whether you're an early riser or a “cozy indoors” kind of person, these tips will help you stay on track and thrive this winter.
Want to submit an episode topic request? Text 'em here!Hey, friend! Have you ever felt like you're stuck on a hamster wheel—constantly working but never feeling caught up? Or maybe you're on the other end, struggling to stay motivated? In today's episode, I'm getting real about my own journey with burnout, workaholism, and the exhausting pursuit of “balance.”We'll dive into: The hidden dangers of overworking and underworking Why rest isn't laziness—it's actually God's design (even Jesus rested!) How to honor God in your daily work without making your job an idolPractical time management strategies that actually workIf you've been wrestling with how to balance faith, work, and rest without guilt...then this episode is for you! Plus, don't forget to grab my free Content Management Toolkit to help you streamline your tasks and create more space for what truly matters: https://pages.empoweredmission.com/contentplanningTimestamps:00:00 – Welcome & Gratitude00:49 – The Myth of Work-Life Balance01:41 – What Happens When We Get It Wrong03:57 – God's Blueprint for Balance06:05 – Why Rest is Essential, Not Optional11:08 – Putting God First in Your Work16:12 – Smart Time Management for Busy Christians22:26 – Final Encouragement & Free ToolkitWant to watch to the video version of this episode along with other episodes? Here you go! https://youtu.be/XFHHc_WmG1sHit subscribe so you never miss an episode, and if this blessed you, leave a review—it helps more faith-driven entrepreneurs like you find the show!
Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you've ever felt like you're putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let's chat about how to make this year about YOU! #selfcare #mindset #fitness KEY TAKEAWAYS: 00:00 Introduction and Setting the Stage 00:13 Lessons from Being a Back Burner Bitch 00:38 The Importance of Self-Care 01:20 Autopilot and Shifting Priorities 02:13 Mind and Body Connection 03:12 Creating Positive Habits 06:43 The Impact of Exercise on Mental Health 10:53 Saying No and Setting Boundaries 18:28 The Sculpt Formula for Wellness 21:48 Tracking Your Steps: Small Changes, Big Impact 22:15 Consistency: The Key to Sustainable Fitness 24:10 Understanding Your Why: The Motivation Behind Fitness 26:12 Lifting: The Foundation of Longevity 28:19 Protein: The Building Block of Strength 29:16 Transformative Mindset: Shifting Perspectives 30:25 Morning Routine: Becoming a Morning Person 35:08 New Program: Lower Body Blueprint Links Mentioned: Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
How often do you find yourself scrambling to pay for yet another unexpected expense? You thought you budgeted for everything, but then something comes your way that you either forgot about like an oil change or didn't know was part of an activity like sports pictures. I want you to know that you are not alone and there are many ways to tackle this stress, but today we are going to jump into 4 easy steps to pre plan for these unexpected expenses that are caused from simply forgetting about the expense or not knowing the expense is part of an activity that you or your family are a part of. So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode. Much Love Molly P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today. . . . Next Steps: . Book your free Budget Audit . Join The One Income Family Community . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources: 103. Do You Spend Your Savings Before It's Needed? Always Have the Cash You Need With Sinking Funds. 113 Is Budgeting Hard? 3 Steps to a Simple Budget. 114. Sick of Budgeting? 3 Things You Can Do to Stay Motivated.
Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion Links Mentioned: Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/ Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
In today's episode of Boss Bitch Radio, we're diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Today's Topic: Struggles with Seeing Results 00:44 Meet the Special Guest: Denise Madoquin 01:04 Denise's Journey and Passion for Macros 02:18 Transitioning from Meal Plans to Macros 03:59 Challenges and Tips for Tracking Macros 05:32 Common Struggles and Solutions for Women 07:31 Understanding and Calculating Your Macros 10:09 Beginner Tips for Tracking Macros Links Mentioned: Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Long-term sobriety is an incredible journey, but let's be honest—staying motivated as the years go on can feel like a challenge. If you've ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly what you need. Today, I'm diving into part two of my conversation with Marriott, one of my coaching clients who's celebrating five years alcohol-free. In this episode, Marriott shares the lessons, strategies, and mindset shifts that have kept her inspired and motivated in sobriety—from year one to year five. If you're feeling stuck, uninspired, or unsure how to keep going, this episode will remind you why you started—and why staying alcohol-free is the best decision you'll ever make. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-stay-motivated-in-long-term-sobriety-from-3-to-5-years-alcohol-free/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Simply Convivial: Organization & Mindset for Home & Homeschool
Register for the FREE declutter workshop: https://simplyconvivial.com/declutteringDecluttering can feel overwhelming, but understanding the concept of traction can make all the difference. In this video, I'll share practical tips and strategies we discussed during our annual Declutter Challenge to help you build momentum in your decluttering journey.Discover what decluttering truly means, why it's an ongoing habit, and how small, consistent steps can lead to lasting progress. Learn how to give every item a home, embrace the rhythm of tidying, and tackle clutter one layer at a time using the "onion approach."Join me as we reframe clutter not as a problem but as a byproduct of a functional home in action. Let's create spaces that are organized, harmonious, and adaptable to life's changes.
Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded into a necessary act of self-care. If you've ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I've been there too. We're going to shift that mindset together. I'll be sharing the two key things that helped me: mindset shifts and understanding energy balance. Plus, I've got a request—listen to this episode while you're moving! Whether you're walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives. Let's talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body! #mindset #workout #fitnesstips KEY TAKEAWAYS: 00:00 Introduction: Sweating for Freedom 00:36 Transforming Exercise from Punishment to Self-Care 00:59 The Importance of Movement 01:34 Mindset Shifts for a Healthier Life 02:22 Exercise as Self-Care, Not Punishment 03:33 Reframing Exercise for Longevity 06:52 Mindset Shifts for Parents 08:01 Balancing Life and Exercise 15:20 Understanding True Energy Balance 21:37 Mental Health Benefits of Exercise 25:37 Final Thoughts and Encouragement Links Mentioned: JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
CarrotCast | Freedom, Flexibility, Finance & Impact for Real Estate Investors
***Join us live, Thursdays at 11 AM Pacific for the Evergreen Marketing Live Q&A: https://www.facebook.com/groups/officialcarrotcommunity/ ***Need to grow as a leader? Check out Trevor's podcast: https://link.chtbl.com/EFF ***Learn more at Carrot.com/shows - Carrot, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years.
Struggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay stagnant... OR... make daily choices and build new habits to make progress. It's clearly a 'no brainer' what the best route is, right?! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST
It's easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade? In this part 1 of a 2 episode interview, I'm sitting down with Marriott, one of my first coaching clients who is celebrating five incredible years of sobriety. Marriott shares her journey from Dry January to a thriving, alcohol-free life filled with joy, growth, and meaningful connections. Together, we explore what it takes to stay motivated in sobriety as the years go by. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-stay-motivated-in-sobriety-beyond-your-first-100-days/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Staying motivated as a content creator is no easy feat. Despite balancing a corporate job and a podcast, Hala Taha made the most of her limited free time to grow a LinkedIn following of 60,000 in just one year. Today, she's a top LinkedIn voice with over 260,000 followers. In the third episode of the YAP Creator Series, Hala unpacks powerful strategies for consistently creating content without burning out. Featuring insights from top minds like Jenna Kutcher, Jeff Haden, and James Clear, you'll learn how to build habits, celebrate small wins, and embrace sustainable growth. You'll also discover how tools like OpusClip can fuel your creativity and streamline your workflow. In this episode, Hala will discuss: (00:00) Introduction (01:15) Getting Started as a Content Creator (04:01) Creating Motivation Through Effort (14:00) Building Habits for Long-Term Success (19:31) Avoiding Burnout and Setting Boundaries (29:37) Trusting Your Gut and Intuition (30:50) Balancing Hustle and Peace (33:05) The Importance of Rest (34:41) Understanding Gap and Gain Thinking (37:44) Measuring Progress and Setting Goals (51:58) Cultivating Luck and Authenticity Try OpusClip for FREE: Visit https://www.opus.pro/clipanything Resources Mentioned: YAP E242 with Jenna Kutcher: https://youngandprofiting.co/40oy6TK YAP E148 with Jeff Haden: https://youngandprofiting.co/4fMo2sm YAP E265 with James Clear: https://youngandprofiting.co/4j4khkC YAP E301 with Dr. Aditi Nerurkar: https://youngandprofiting.co/3PopqGy YAP E130 with Jasmine Star: https://youngandprofiting.co/4h50Qq5 YAP E206 with Benjamin Hardy: https://youngandprofiting.co/4j5nbpm YAP E311 with Case Kenny: https://youngandprofiting.co/4a6KXNz Top Tools and Products of the Month: https://youngandprofiting.com/deals/ More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yapYAP | Young and Profiting Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
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