Podcast appearances and mentions of lisa druxman

In this episode of Potential to Powerhouse, Lisa Druxman shared her incredible journey as a mom and an entrepreneur. Lisa is the founder of Fit for Mom, the leading company offering health, wellness, and fitness programs catering to every stage of motherhood. With over 300 franchisees and 1000 locations across the United States, Fit for Mom has opened up entrepreneurial opportunities for moms nationwide. 00:00 Tracy introduces Fit 4 Mom and Lisa Druxman. Lisa's journey started from a single class during her maternity leave, growing into owning a company with over 300 franchisees and 1000 locations. 01:51 Lisa's career shift began during her maternity leave. She transitioned from the corporate world to entrepreneurship, founding the Stroller Strides community, which she never intended would become the business it is today. 03:45 As the family's primary breadwinner, Lisa left a stable job to pursue her entrepreneurial ambitions, changing her life significantly. 05:11 Stroller Strides, a workout class and community, evolved into Fit4Moms, encompassing eight diverse programs and impacting the lives of numerous moms. 09:29 Fit4Moms has supported nearly a million moms, empowering them in their journey through motherhood emphasizing strength and support for women. 11:23 Though she had never started a business, Lisa received substantial support, particularly from her husband, while building her business. 12:54 Lisa's decision to franchise her business encountered challenges, notably navigating between licensing and franchising. She relied on advice and exhibited faith in those she consulted. 17:39 The significance of investing in the right advice is highlighted in her journey. 18:18 Reflecting on her experiences, Lisa underscores the importance of expanding her network and leveraging available resources in today's entrepreneurial landscape. 24:45 The need for diverse perspectives and voices to enrich business decisions and strategies. 25:57 Lisa discusses her concept of time, emphasizing the need to avoid living in a perpetual state of chaos and overwhelm. She emphasizes the power to design both business and life. 28:43 Lisa's book, "The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family," addresses the challenge of preventing the business from overtaking one's life. 31:02 Addressing the prevalent state of overwhelm in many lives and advocating for alternative models that create a thriving business and personal life, advising against "white-knuckling," and promoting the delegation of tasks. 33:10 Lisa identifies the importance of recognizing the signals indicating getting back on the hamster wheel and emphasizes self-care as a crucial element for maintaining balance and joy. 35:59 Lisa shares insights into how she schedules her life, discussing her ideal weekly schedule. She advocates for implementing different themes and time blocks, providing purpose and wholeness in her day-to-day life. Follow Lisa Druxman: Instagram: @lisadruxman www.fit4mom.com Buy Her Book, The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family

What does it take to build a franchise with nearly 2,000 class locations, 1,850 instructors, and over 250 franchise owners across the United States?Lisa Druxman built a fitness empire that meets moms where they're at, literally in their neighborhoods and physically to create health and wellness!  She is the Founder and CEO of FIT4MOM, which is the largest fitness program for moms in the United States. Plus, she's a noted speaker, author, and podcaster. She initially created Stroller Strides in response to wanting to use her time during maternity leave  in a way that would allow her to be with her brand new baby while also being active and healthy. She ended up sharing what she was doing with her community in a short TV segment, and the rest is history.We talk about: What is it like to build the business while having young children?  What are some of the details and nuances of building a franchise? What's the difference between being a franchisee and an entrepreneur building your own business? What are some specific techniques she uses to manage her time and mindset? How do you decide what ideas to pursue?How to lessen the learning curve for yourself and others------------------------------------------------------------------------------------------ Wishing you had your own cool job?? Not sure what you want to be when you grow up? In a time of transition or reinvention? Are you so busy that you've put yourself on the backburner for awhile? Get Sparked! Understand yourself better and learn what feels exciting and fulfilling for you. Not sure where to start? Julie can help you figure out what lights you up and fulfills you, so you can do a cool job, too! Schedule HERE to do a free, quick debrief to see how you can add more of what sparks you to life and work. Julie Berman is a Sparkologist in addition to being the Podcast Host & Producer of "Women with Cool Jobs".

In this inspiring episode, we sit down with Lisa Druxman, the creator of the wildly successful fitness franchise Fit for Mom. Lisa opens up about her humble beginnings, transforming her passion for fitness and the challenges of motherhood into a unique business model. From its launch in 2001, the innovative Stroller Strides program, a stroller-based workout for mothers, quickly went national due to its powerful sense of community and the vital support it offered to new moms. Today, Fit for Mom boasts multiple fitness programs for every stage of motherhood. Lisa reveals how an unexpected appearance on NBC's Today show amplified the company's reach, prompting a surge of interest that led to numerous franchises across the country. The interview highlights her unique business model, the benefits of media exposure, and the importance of a compelling 'why' for any business. Listen in as Lisa shares valuable insights for aspiring entrepreneurs and discusses her pride in creating career opportunities for mothers. Her story is a testament to the power of community, innovation, and the profound strength of motherhood.

Embark on a journey of personal growth and entrepreneurship in our exciting new episode featuring Lisa Druxman, acclaimed author and founder of FIT4MOM. As a successful entrepreneur, Lisa offers firsthand knowledge on how she utilized her inner superpower - belief - to propel her towards achievement.   In this engaging dialogue, you'll delve into practical tips to empower yourself both as a mother and an entrepreneur. Listen to Lisa discuss the significance of self-care, the power of leading by example, and how belief can transform your entrepreneurial journey. She provides a refreshing perspective on success, suggesting it's not merely about financial gains or nationwide franchises.   Whether you're a mom seeking an escape from the daily grind, aspiring to create an impact, or exploring new avenues for income that truly make you happy, this episode holds a treasure of insights. Experience the vibrant energy in Lisa's conversation, and allow her journey to motivate you to embark on your own. Don't let this opportunity slip by - your path to crafting a life of fulfillment starts here!   Chapter Stamps:   [00:12:10] Introduction: Lisa's journey as an entrepreneur [00:13:00] Overcoming challenges and finding balance with remote work [00:14:31] Embracing the current opportunities as an entrepreneur [00:14:42] The importance of being present and mindful in life and business [00:15:25] The significance of deep presence in building relationships and serving others [00:16:00] Key milestones: Reflecting on memorable moments of success [00:16:32] The role of storytelling in business [00:17:19] Impact of the Today Show feature on business growth [00:18:02] The sense of wonder in receiving large-scale recognition [00:18:23] Lisa's personal superpower: Deep belief in possibilities [00:20:00] Overcoming business obstacles: Building resilience and maintaining mindset [00:20:21] The importance of self-care for entrepreneurs [00:21:00] Discussion on success and its personal nature [00:21:52] The power of high-frequency vibrations in achieving success [00:22:08] Closing thoughts and promotion of upcoming episodes.   Pullout Quotes:   "What you believe about yourself, your product, your service, and your impact on the world is your superpower."   "In order for us to be the best leader we want to be, we've got to take care of ourselves. We gotta lead by example."   "You have to fill your cup first. You gotta get to a place where you are the product first."   "Success is a very personal thing - it could be creating a nationwide franchise, being a billionaire, or serving masses of people."   "When you have that belief that anything is possible, you're automatically vibing at a higher frequency."   Socials:   Website: www.fit4mom.com Website: www.lisadruxman.com Linkedin: https://www.linkedin.com/in/lisadruxman/ Facebook: https://www.facebook.com/LisaDruxman/ Twitter: https://twitter.com/lisadruxman?lang=en Instagram: https://www.instagram.com/lisadruxman/?hl=en       ----more---- Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success.' Here we share mindset wisdom to elevate your life and business, ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' today! Join Now!   ----more---- Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.

Are you aligned to your and your company's values and purpose? What about during a rapid national expansion, do you think you will keep to your core values or change course?   Our guest today is Lisa Druxman, the founder of FIT4MOM, who shares with us how sticking to her values and mission for her business has produced a national franchise system with more than 300 locations.TODAY'S WIN-WIN:Build a support community.LINKS FROM THE EPISODE:You can visit our guest's website at: https://fit4mom.com/Attend our Franchise Sales Training Workshop: https://bigskyfranchiseteam.com/franchisesalestraining/If you are ready to franchise your business or take it to the next level: CLICK HERE.ABOUT OUR GUEST: Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms with 2,600+ locations, 1,500 instructors, and 310 franchise owners and mompreneurs nationwide. Lisa has won many awards, including the National Association of Women Business Owners 2008 Woman Business Owner of the Year..She is also a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. She shares her lifehacks and experiences to help you live a more passionate and purposeful life.  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/ or by calling Big Sky Franchise Team at: 855-824-4759.   

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for her unique and successful business. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of their programs were created by moms for moms to provide Strength in Motherhood®. FIT4MOM is the world's largest fitness program for moms with 2600+ locations, 1500 locations, and 310 franchise owners nationwide.   Key Takeaways: [2:22] - Lisa never had any intention of starting a business but shares how she has found herself as the CEO and founder of FIT4MOM. [3:30] - Don't name your company based on one thing, because you might grow and branch out for more. [4:32] - FIT4MOM is more than just a fitness program. The community of mothers is what sets the business apart. [5:58] - Lisa wanted other moms to have the opportunity to build their own business with her model and have an impact in their own community. [8:01] - Lisa describes some of the classes FIT4MOM offers and how they are unique to each community and franchise location. [10:12] - What does FIT4MOM help their franchisees get started and continue building their own business? [12:07] - Originally, Lisa's target franchisee was a fitness professional and mom. But that was far from the case. [14:21] - They have created franchise cohorts based on the goals and the stage of each franchise. [15:58] - The curriculum and course materials are all online and offer certifications to each franchisee to be able to teach their classes. [17:21] - Lisa has been able to build this business and become an author because she has built an incredible team. [18:53] - FIT4MOM is constantly evolving and Lisa does not foresee the future of becoming stale. [20:23] - The San Diego location has remained a corporation location and Lisa tests new things before sending them out to franchisees. [22:03] - Lisa shares special discounts for Franchise Euphoria listeners!   Mentioned in This Episode:     FIT4MOM Home Page     FIT4MOM Franchising Site

A women's body goes through more changes during pregnancy than a man's body will ever experience in his entire lifetime. Yet, many moms experience a loss of identity during the various stages of motherhood. How can they get the strength to grow, persevere, and thrive? I got personal with Lisa Druxman, Chief Founding Mom of FIT4MOM, to find out the answer. After giving birth to her first child, working out became a top priority. But she didn't want to leave her son in the gym's daycare. A workout idea and a few flyers later, Lisa realized she wasn't alone. Here's how a lightbulb moment during a stroller walk, a local news story, and the need to connect with other moms inspired Lisa to launch a nationwide prenatal and postnatal fitness program. In this episode, Lisa discloses how these pieces of the Do The Thing formula helped her create a tightly-knit community for moms in every stage of motherhood: Identifying your why Surrounding yourself with "My People" Following the next step Educating yourself and others Mindset Accountability Setting goals Surrendering Are you a mom or mom-to-be looking for a motivational community? Find a FIT4MOM class near you or learn how to become an instructor at www.fit4mom.com 

Lisa Druxman, founder of FIT4MOM, a company that provides fitness programs for moms and author walks us through what to consider when starting a business as a new mama. Druxman is recognized for her expertise in helping women achieve their health and wellness goals during motherhood. She shares ways to achieve your goals and make time for yourself. www.fit4mom.com@fit4momhqhttps://www.facebook.com/FIT4MOMHQ/- mompreneur - how to start a business as a new mom- managing a new business as a new mom- new mom balance- new mom life balance- new mom work life balance - starting a business with an infant- starting a business with a baby- starting a business as a mom- starting a business with a toddler- balancing a schedule as a mom- balancing a schedule as a new mom- how to be a mompreneur- how to manage being a mompreneur www.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Get ready for an exciting interview with Lisa Druxman, the incredible founder of Fit4Mom, known for their popular class Stroller Strides! As the country's largest fitness program for moms, Fit4Mom offers a large variety of classes for moms who want to stay active while balancing their busy lives. Lisa is not only a speaker, author, and podcaster but also a powerhouse of energy! Her infectious enthusiasm and passion for empowering women to overcome overwhelm and embrace a healthy and happy lifestyle shine through in our conversation. She generously shares her life hacks and experiences, providing valuable insights to help you live a more passionate and purposeful life. Get ready to be inspired by Lisa's vibrant energy and wisdom! Resources We Shared:Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!Visit HERE and use the discount code NOGUILT50 to get 50% off any FIT4MOM on Demand class. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. The Slight Edge by Jeff OlsonVisit No Guilt MomAre you so thankful for your kids and need help figuring out how to control yourself better? You need the support, community and strategies of Balance VIP. Join us here.

Are you looking for ways to take your business to the next level? Are you looking for easy hacks to implement that will bring you more growth and success? Then this week's podcast episode is for you. Tune in as Lisa Druxman, CEO & Founder of FIT4MOM shares tips and tricks she's learned over the years that have helped her grow her business to 1000  locations. Lisa Druxman is the founder of FIT4MOM, the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business. Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for creating one of the most desirable businesses for moms in the country. She has appeared on the Today Show, CNN, Access Hollywood and Home & Family, to name a few. She has also been featured in print publications including Entrepreneur, Woman's Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more.  Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter. Be sure to take notes as Lisa shares why: You shouldn't let a day go by without listening to a podcast, reading a book, or attending a conference to improve your growth as a leader It's important for your business success to do what you love, do what you're good at, and bring a team along for the rest As an owner believing only you can do everything will prevent your business from growing Growth and education for both you and your team members should be valued highly in your business Partnerships and micro-influencers can be your secret to success Thanking and rewarding your brand ambassadors is an easy way to help your business become successful Get ready to be motivated by Lisa's powerful tips - let's get hacking! Follow the Local Business Hacks podcast for more inspiring interviews, hacks, and insider secrets to help grow your business.

Lisa Druxman is the founder of FIT4MOM, the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business. Druxman is also the author of a new book with life strategies for moms—The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family.Druxman earned her Master's degree in psychology with an emphasis in exercise adherence and weight control from San Diego State University. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition), which is also the name of her first book.Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for creating one of the most desirable businesses for moms in the country.Druxman has appeared on the Today Show, CNN, Access Hollywood and Home & Family, to name a few. She has also been featured in print publications including Entrepreneur, Woman's Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more. Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter.More Info: FIT4MOMSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Masterleadership.orgSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2,600+ locations, 1,500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby, Stroller Strides, and Body Well that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and restart their careers after motherhood.Interested in the FIT4MOM offer?  Visit: fit4mom.com/podcstCode: SweetDLisa's Latest Book:The Empowered Mama Connect with Lisa: https://www.lisadruxman.com/Join the FIT4MOM Community on InstagramSupport the showConnect with Dominica: https://www.instagram.com/dominicalumazar/Interested in being a guest on the show? https://sweetdmarketing.com/tuesday-tea-podcast/

Welcome back to the Coaching Call podcast, my guest today is Lisa Druxman. Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2600+ locations, 1500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby and Stroller Strides Lisa created wrokout programs that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and to restart their careers after motherhood. Their franchise has consistently been ranked by many publications as one of the fastest-growing franchises in the country. Lisa is also an author of two books, The Empowered Mama, which teaches moms how to live their best lives, and Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program, which offers tips on how moms can quickly get back into shape after giving birth. A mother of two, Lisa has also written about business for Entrepreneur and motherhood for magazines such as Fit Pregnancy and Shape. She's been interviewed by many leading media outlets, including NBC's Today Show, CNN, Access Hollywood, Hollywood Live Today, Home & Family, Woman's Day, Good Housekeeping, and American Baby. Lisa has won many awards, including San Diego Business Journal Entrepreneur Of The Year and National Association of Women Business Owners 2008 Woman Business Owner of the Year. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall --- Send in a voice message: https://anchor.fm/coachingcall/message

Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms. In this episode, you will hear about: Stroller Strides Adjusting to exercise after birth Pelvic floor practices Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich How Moms can reclaim their self and their health Asking for help Change your routine Connect with Lisa: Website: fit4mom.com Facebook: @FIT4MOMHQ Instagram: @fit4momhq

Lisa Druxman is a mom on a mission. She is the Founder and CEO of FIT4MOM, the parent company of FIT4BABY, Stroller Strides, and Body Boost. With nearly 2,000 class locations nationwide, FIT4MOM is one of the fastest-growing franchises in the country. Lisa is also the author of The Empowered Mama and the host of The Empowered Mama podcast. Lisa and FIT4MOM have been featured numerous times on NBC's Today Show, CNN, The Montel Williams Show, and Access Hollywood and profiled in magazines, including Entrepreneur, Woman's Day, Good Housekeeping, and Self. Lisa is a speaker, a writer, and a thought leader with a passion for helping moms get out of an overwhelming life and into a healthy and happy life. In this episode… What makes you feel empowered? Do you enjoy learning from successful leaders or being part of a community? Lisa Druxman loves learning from successful women. She thrives working with other women in a supportive values-based community. According to Lisa, success leaves clues that others can learn from and use to achieve success in their own lives. No one becomes successful by accident — you must work for it and learn to do it without letting it overwhelm your life. In this episode of the Lead Like a Woman Show, Andrea Heuston interviews Lisa Druxman, the Founder and CEO of FIT4MOM, about women empowerment and building a franchise business. Lisa shares tips for overcoming being overwhelmed, the value of creating a supportive community, and the benefits of having a franchise.

A women's body goes through more changes during pregnancy than a man's body will ever experience in his entire lifetime. Yet, many moms experience a loss of identity during the various stages of motherhood. How can they get the strength to grow, persevere, and thrive? I got personal with Lisa Druxman, Chief Founding Mom of FIT4MOM, to find out the answer. After giving birth to her first child, working out became a top priority. But she didn't want to leave her son in the gym's daycare. A workout idea and a few flyers later, Lisa realized she wasn't alone. Here's how a lightbulb moment during a stroller walk, a local news story, and the need to connect with other moms inspired Lisa to launch a nationwide prenatal and postnatal fitness program. In this episode, Lisa discloses how these pieces of the Do The Thing formula helped her create a tightly-knit community for moms in every stage of motherhood: Identifying your why Surrounding yourself with "My People" Following the next step Educating yourself and others Mindset Accountability Setting goals Surrendering Are you a mom or mom-to-be looking for a motivational community? Find a FIT4MOM class near you or learn how to become an instructor at www.fit4mom.com

117. Why Movement and Community is Important in Motherhood with Lisa Druxman   In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey. Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips on how moms can quickly get back into shape after giving birth. In this episode we talk about how Fit4Mom was started when she was still on maternity leave and wanted to create a workout with her baby because she didn't want to leave him. She gathered a few other moms in the neighborhood to join and things simply took off from there. She went on to create what we now know the company to be and it is still growing and shaping with moms in mind. We also dive deep on other aspects of what her motherhood journey was like and what the past two decades has been like for her. Listen in to gain insight on navigating motherhood as an entrepreneur, how you can find yourself and your strength in motherhood, and how we can focus on what's most important to us as we enter motherhood.   Connect more with Lisa Druxman: Instagram: fit4momhq Website: fit4mom.com   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Website: www.enteringmotherhood.com   Official Affiliates of the Podcast: Hypnobabies (MOTHERHOOD20 for 20% off)  Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off) Postpartum University (Postpartum Nutrition Plan and Certification)

Is it possible to truly show up for your children when you're not showing up for yourself?With the pressure that comes from having little ones looking up to us, there also comes an incredible gift: the opportunity to connect back to the self.Today, we're talking to Lisa Druxman, the founder of FIT4MOM and expert in the field of pre and post natal fitness.The business and community she has built serve as a testament to the incredible power of a supported motherhood experience and how crucial it is that mothers continue to lead by example.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep79/ for more!

Moms are chronically overwhelmed, out of time and out of balance. So how can moms shift their mindset about self care so they can get a minimum effective dose of self care every day? Lisa has a new approach that makes sure you get the care you need as mom, even in your busy life. Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life. Connect with Lisa: https://www.instagram.com/fit4momhq/ https://www.facebook.com/FIT4MOMHQ/ www.fit4mom.com

Tune in to hear Nikki's conversation with momboss Lisa Druxman, founder and CEO of FIT4MOM, the world's largest fitness program for moms.  The ultimate momprenuer, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life. Interested in the FIT4MOM franchisee opportunity?  Click HERE to learn more.  And be sure to connect with Lisa on Instagram  or on her website.Support the show

Looking to feel inspired? Tune in to this episode where Lisa Druxman, Founder of Fit4Mom and mother of two shares how to take care of yourself as a new mom, how to find your community, and healthy habits all moms can start doing today.    DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice.  We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.     

Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine   Are you a new mom? Trying to get that pre-baby body back? What changes have you made to get back to the old you? Meet Lisa Druxman Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms… The post Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117 appeared first on Melissa Vogel.

In this episode we discuss: Lisa's infertility struggles How her son inspired her to start Stroller Strides Believing in yourself and finding your confidence  Building a brand based on community  Stay Connected With Lauren On Instagram: @lauren.kubat For COACHING Email Lauren: info@laurenkubat.com Learn More About Lauren: https://www.laurenkubat.com/ Stay Connected With FIT4MOM On Instagram: @fit4momhq Website: ondemand.fit4mom.com/pages/gather For 50% Off Use Code: MOMGATHER50

On Episode 37 of WIFA Waves, Jennifer and Lindsey interview Lisa Druxman. Lisa is the founder of FIT4MOM and the author of the Empowered Mama. She has worked for nearly three decades in the fitness industry focusing on women's wellness. She has been featured on The Today Show, Good Morning America and more. Lisa is a speaker, writer and thought leader with a passion for teaching entrepreneurship and self care.Lisa shares the story behind Fit 4 Mom and how they are empowering mothers to become successful business owners. Want to learn more about how you can be a Fit4Mom Franchisee? Check out fit4momfranchise.comListen to the full episode for all this and more! Full transcript available upon request.

Lisa speaks candidly about starting a Fit4Mom on a budget and building on a network of like-minded women who want to help other women and how it evolved.

Happy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what's going on. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and committing to take care of yourself emotionally, creatively, physically, and spiritually, can help turn negative experiences and the thoughts and feelings that come along with it, into change, growth, and healing. In a book that's both provocative and radical, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, charts a new path to get real, get well, and get free.  This is the Empowered Mama Podcast. Anxiety and depression are a mental health epidemic, with anxiety disorders taking the lead for the most common mental illness in the U.S., affecting 18.1% of the national population and 260 million people globally (According to the Anxiety and Depression Association). 322 million people worldwide live with depression, which occurs more often in women than men (According to the Anxiety and Depression Association). Mental health issues can happen to anyone...the mom-next-door experiencing Postpartum Depression and/or Postpartum Anxiety after the birth of her baby, the successful entrepreneur experiencing panic attacks who's been diagnosed with Panic Disorder, the nurse hiding crippling OCD from her co-workers, the wife suffering Major Depressive Disorder from the loss of a baby or her military spouse...the SAHM moms, the working moms, your best friend...you. People who experience any form of a mood disorder know how crippling these feelings and the "new normal" they seem to be facing can be. Treating any type of mental illness often requires a combination approach, ranging from talk therapy with a psychologist, meds, psychiatrist care, and/or lifestyle adjustments or changes. You are not alone in this journey, and we support you seeking help if and when you -- or someone you know -- notices a change in your thoughts and feelings. This is especially important to be on the lookout for postpartum, when a new mom may be susceptible to Postpartum Depression, Postpartum OCD, Postpartum Anxiety, and/or Postpartum Psychosis.   Medications can be a life-saving necessity for some with mental illness, and others may wish to seek a holistic route -- or a blend. We support whatever form of treatment works for you, whether that means going to weekly therapy with a psychologist, taking meds prescribed by your licensed doctor or psychiatrist, changing your diet and lifestyle, or any combination. Disclaimer: Always seek medical advice from a board-certified therapist, psychiatrist, and/or physician before beginning any new treatment plan and deciding what approach to take on your mental health journey. Today, we are interviewing Kelly Brogan, M.D., a holistic psychiatrist who specializes in treating mental health through a natural approach. We know this route of treatment is not for everyone. We know meds save lives. We also know that there are potential ways to feel better outside of the traditional western medicine scope. Links For (Kelly Brogan) https://kellybroganmd.com/downloads/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

One moment of kindness and acknowledgment can change someone's life. There is a powerful ripple effect when women take a moment to lift each other up. My guest today reminds us that when someone inspires us, we should tell them. Find out how she created the most inspiring community and inspiration for active women. This is the empowered mama podcast.  https://fellowflowers.com/tellher/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com  Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Yes, the motherhood is real. But it's also pretty funny. Levity will get you through the toughest times. Laughter will is your best medicine. My guest today reminds us of why to laugh through each day.  Links For Jenna Kim Jones https://jennakimjones.com twitter: @jennakimjones, @jkjandal  facebook: @jkjcomedy, @jkjandal  instagram: @jennakimjones, @jkjandal The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Working mothers are under more pressure than ever at home and work, and not getting nearly the level of help they expected or support they deserve. In service to our families and our companies, it's time we opened up the conversation about the high stakes of working motherhood. My guest today is a working mom on a mission.  Website https://www.a-parently.com Social Media @aparentlyltd The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

THE SECRET TO SUCCESS ISN'T FITTING MORE INTO YOUR DAY. THE SECRET TO SUCCESS IS FITTING MORE OF YOURSELF INTO YOUR DAY. Let's find out how to live more and do less.  Links For Kate Northrup Instagram Facebook Youtube Her new book, Do Less Money, a Love Story 4 Workshops To Go along with the Do Less Book Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

In today's episode, we meet a mom who inspires mothers to believe in themselves and conquer their fears. Called “the mom of mom influencers,” “the exec inspiring millennial moms,” and “the voice of millennial moms,” We are talking about the gender gap, imposter syndrome and so much more.  Christine Michel Carter is one of the few Black millennial mom writers and speakers with a national voice for moms. A single mother of two, she has been featured in The New York Times, EBONY and Women's Health, and has been called "the exec inspiring millennial moms", a "mom on the move" and "the voice of millennial moms". Christine is also the creator of Mompreneur and Me, the first national mommy and me networking event. And the author of the best selling children's book, Can Mommy Go To Work?   https://christinemichelcarter.com/ https://www.facebook.com/christinemichelcarter https://www.instagram.com/cmichelcarter/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

We often second guess our choices as parents because we are told to do things in a certain way, even if those choices don't seem ideal for us. My guest today hopes to change this. She wants to inspire moms to make their own choices, not conform to societal or cultural norms, and to create a path that's authentic to their lives and identities. I'm super excited today to meet my guest Sri.  She started a very cool website and podcast called Big Little Choices. It began with the intention of creating a space where women (especially moms) could share their choices without fearing judgment. There is no one right way to parent - whether it be how your kids eat, sleep, learn or play. It really comes down to what works for you and for your family. https://www.biglittlechoices.co The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Have you ever noticed how sometimes you have so much energy and clarity and other times you feel like you just want to shut off from the world and crash on the couch? You cannot expect to have the same constant flow of energy every 24 hours. Your energy changes with the seasons & your cycle. Today, we are going to talk about finding your flow with these natural cycles in nature.  Links For Today's Show Do Less by Kate Northrup Women's Bodies, Women's Wisdom by Christiane Northrup Lunar Intentions: A Yearlong Journal for New Moon Intention Setting by Sara McCormick All of Lisa's favorite books can be found at https://www.amazon.com/shop/lisadruxman The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Let's teach all girls and women to lift each other up, believe in themselves, and go fearlessly in the direction of their dreams. Meet Amy, co-founder of Give Her Courage. Give Her Courage is both a retail and educational company with a mission to instill strong smart and bold girls from the start and grow a movement of women lifting each other up for a better future. Link For Today's Episode www.givehercourage.com Instagram: @givehercourage The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

Who Knew Being A Stay-at-Home Mom After Having A Career Could Be So Hard? When meetings, deadlines, and performance evaluations turn into diapers, dishes, and loneliness- what do you do? Let's find out. This is the Empowered Mama Podcast. http://jenbabakhan.com/ Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Emily Oster is my guest today. Her goal is to make you less confused, more confident and less judgmental of parents who make different choices. This is The Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it's the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I'll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa Free Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Is there something you have always wanted to ask me? Well now is your chance. Today, I answer your questions. And it's quite a spectrum. We are talking about everything from curly hair products to scaling your business. This is the Empowered Mama Podcast. Links From Today's Show Lisa's favorite products for curly Hair Miss Jessie's Multi Cultural Curls Pantene Gold Lisa's Favorite Project Management Apps Trello.com Evernote Quote Of The Day “Share your knowledge. It is a way to achieve immortality” The Dalai Lama The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you find yourself bickering daily with your spouse? Nagging incessantly? Disappointed by a lack of connection? I get it. Recently, I was feeling the same way so I decided to do something about it. Listen in on my best tips to improve communication with your spouse. This is The Empowered Mama Podcast. Links for today's episode: How Well Do You Know Your Partner Quiz Gottman Relationship Guides Amazon Links For Gottman Books This episode is brought to you by FIT4MOM. This is the company I started 18 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it's the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I'll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Lisa's Favorite Things Amazon Store: www.amazon.com/shop/lisadruxman I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most harmful problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household.This is The Empowered Mama Podcast. Darcy LockmanFavorite Quote: The arc of the moral universe is long and it bends toward justice If Darcy Lockman was to get a tattoo with one word that she valued, what would it be?  Love Links http://www.darcylockman.com/ Get Darcy Lockman's New Book, All The Rage The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

This week, my baby turns 18. And when I say baby, I mean my business, FIT4MOM. That's like a grown-up. It's been quite a ride. There has not been one day that I haven't been learning lessons. So in my never-ending quest to lessen your learning curve, I'm going to share the top lessons I've learned in 18 years in business. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. This is the company I started 18 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it's the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I'll tell you how to get started! The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Lisa's Amazon Shop: https://www.amazon.com/shop/lisadruxman Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Today's guest followed her passion and created a business where she could make a difference and integrate with motherhood. We talk about building a business, getting pr and surviving summer as a working mom. This is the Empowered Mama podcast. This is the Empowered Mama Podcast. Heather's Favorite Quote: “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” – Joseph Campbell Links From Today's Show https://choicepublicity.com/ https://www.instagram.com/choicepublicity/ https://www.instagram.com/heatherdixonadams/ https://choicepublicity.com/8-questions-to-ask-yourself-when-considering-a-publicist/?utm_campaign=later-linkinbio-choicepublicity&utm_content=later-2124479&utm_medium=social&utm_source=instagram https://vimeo.com/315904018 https://vimeo.com/325443591 The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again. In today's episode, meet Food Babe, food activist and New York Times best-selling author Vani Hari. This is The Empowered Mama Podcast. Vani Hari's Favorite Quote: “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” – Thich Nhat Hanh If Vani Hari was to get a tattoo with one word that she valued, what would it be? Fearless  Links From Today's Episode Foodbabe.com https://www.truvani.com/ Vani's New Book - Feeding You Lies Hape Salad Toy The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Are you ready to ditch overwhelm and grow your life and business without stress? After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the stress, and find inner peace in all areas of their life. Are you ready? Sitting in the doctor's office when she found out she had cancer was her wake-up call. It's when she decided something had to change. The way she was living - stressed, overwhelmed, overworked, and exhausted - was (literally) killing her. So if you've ever felt:Frustrated, stuck, and like you're spinning your wheelsUnsure of what to focus on because everything feels urgentBusy all the time, yet not reaching your goalsOverwhelmed and anxious about how you're going to get it all doneThen you will love this episode. Because she's been there. And she has figured out how to have success without the stress. Links For Today's Show: https://www.courtneyelmer.com/ http://www.facebook.com/courtneyelmerpage https://www.instagram.com/CourtneyElmer_/ This episode is brought to you by fit4mom. Fit4mom is the company I started 18 years ago because I needed a village, a place to belong to. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it's the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I'll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.comI know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Are you a working mom who desires to stay home with your kids? Have you stayed home but are wondering how to get back in the workforce? Are you looking to work in something more flexible? You are not alone. The struggle is real. We are talking about new ways for working mamas. Louise is  the Founder of beyondtheschoolrun, the platform to empower mothers and the Author of ‘A New Way for Mothers.'  She is deeply passionate about the collective potential of the parent talent to create positive change. Beyondtheschoolrun.com is inspiring, connecting and engaging all parents with their skills and talents in the hours available to them and a place for business to connect and grow with the community. http://www.beyondtheschoolrun.com/ @beyondtsr / instagram: beyondtheschoolrun Get Louise's New Book: A New Way For Mothers Louise Webster's Favorite Quote: Steve Jobs - ‘your time is limited so don't waste it loving someone else's life.  Have the courage to follow your heart and intuition. They somehow already know what it truly want to become' Looking for Flex Time Work? https://www.hiremymom.com/ https://www.corpsteam.com/ https://www.thesecondshift.com/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

This episode could change your life.  If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that's actually quite old, on how to do life and motherhood. This year, I  have started to delve into a deeper understanding and practice. You might not realize but there are many different types of meditation. You can meditate with mantras, or envisioning a journey or anchoring around a sound. Right now, I have been studying zen meditation. Zen meditation is simply seated. upright in good posture, paying careful attention to breathing in your belly until you are fully alert and present. There are no steps, no-frills. In fact, meditating with a goal such as quieting your mind is very un zen. It's a state of mind of just being present in the moment. But today's podcast isn't about zen meditation. It's the zen part that I want to share with you. The more I read, the more I am feeling like there are ancient foundations behind what has been in my heart to share. A path to the direction that I've been pointing towards. Learning about zen is giving me words to something that has been growing inside of me. Today, I want to share with you a mindset that is truly changing my life. It's like a lightbulb going off. And I want to share that light with you This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it's the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I'll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Lisa's Favorite Products https://www.amazon.com/shop/lisadruxman  I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Are you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shares her tips on how to get your home back in order. Rooted in the belief that organization can be achieved by all, Rachel shares the best tips for how moms can get and stay organized. This is The Empowered Mama Podcast. Rachel Rosenthal's Favorite Quote: “Getting organized is a way of life not a one time event.” - Rachel Rosenthal Links For Rachel Rosenthal Facebook: https://www.facebook.com/rachelorganizes Instagram: https://www.instagram.com/rachelorganizes Pinterest: https://www.pinterest.com/rachelorganizes Join Rachel's newsletter (which is free!) and automatically receive organizing tips, tricks, and guides. Also, use the code EMPOWERED10 to receive 10% off her online course. https://rachelrosenthal.teachable.com/p/your-home-organized The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

Many of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed change junkie. She will help you see how change is the only constant in life, and inspire you to get excited about a lifestyle of change. If you desire to find your highest self, to achieve your dreams and to live a life of joy and fulfillment, fear is not an option. This is The Empowered Mama Podcast. Monica Berg's Favorite Quote: “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.” ― Frank Outlaw If Monica Berg was to get a tattoo with one word that she valued, what would it be?  Unapologetically Me Links For Monica Berg Facebook: https://www.facebook.com/AskMonicaBerg/ Instagram: https://www.instagram.com/monicaberg74 Twitter: https://www.twitter.com/monicaberg74 The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Are you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams. She shares how she produced her own life transformation and how you can too. This is The Empowered Mama Podcast. If Sheri Salata was to get a tattoo with one word that she valued, what would it be?  Blessed Links For Sheri Salata: https://thepillarlife.com/ https://thepillarlife.com/the-beautiful-no/ Sheri Salata is a writer/producer, cofounder of the inspirational lifestyle brand, The Pillar Life and cohost of the podcast The Sheri + Nancy Show. Her current ventures are the evolution of her 20-year career with Oprah Winfrey. Her action-packed days as Executive Producer of The Oprah Winfrey Show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. She has been named one of Fast Company's 100 Most Creative People in Business, The Hollywood Reporter's Women in Entertainment Power 100 and the 2017 Feminist Press Power Award winners. For 20 years, Sheri Salata gave her undivided focus to her dream job at The Oprah Winfrey Show, Harpo Studios and the OWN network. She had access to the most influential, prolific teachers and wisdom keepers of our time, helped millions transform their own lives, and shaped some of the most memorable and moving stories on television. But at fifty-six, she found herself ready and willing to rewrite the story of her own life. Sheri writes, “I had manifested the career of my dreams but not the life of my dreams.” The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

“If all you get in life is what you DESERVE, you will never get what you DEMAND.” Too many people don't believe they can do incredible, hard things. They don't believe they deserve the life they dream of. They let roadblocks stop them in their tracks. They let security and money keep them small. My guest today will help you align what they do with who you are, to achieve their limitless potential. She shows you your greatness, encourages your= to forge ahead, demand more, and become the best versions of yourself. This is The Empowered Mama Podcast. Laura Gassner Otting's Favorite Quote: "Hate cannot drive out hate. Only love can do that." Martin Luther King Jr. If Laura Gassner Otting was to get a tattoo with one word that she valued, what would it be? Clearly: LIMITLESS! Links For Laura Gassner Otting https://lauragassnerotting.com/empowered/ Website: www.heylgo.com Twitter: https://twitter.com/heylgo Facebook: https://www.facebook.com/heylgo LinkedIn: https://www.linkedin.com/in/lauragassnerotting/ Instagram: https://www.instagram.com/heylgo Giveaway: www.LimitlessAssessment.com & https://lauragassnerotting.com/calling/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit