CrossFit Grandview Podcast

In this episode Brandon and CF IPA and former 4x Regional Athlete David Ulmer talk about strength cycles and how they fit in the overall picture of fitness!

Dave Ulmer former 4 time regional competitor and owner of CrossFit IPA and Brandon deep dive into their experiences with CrossFit as athletes, coaches and business owners over the past 14 years!

In this episode Scott recaps Team CrossFit Grandview's Semi Final! Then we discuss new L-2 class times and training for the 2022 Games Season!

In this episode Brandon and Dan discuss “auto regulation” as it relates to training. When to push, when to pull back and factoring in outside stressors into your recovery and training.

Brandon discusses the 2021 Games Season, spring programming and Summer Shred!!

In this episode Brandon discusses the purchase of building which will be the future home of CrossFit Grandview and Grandview Barbell! He wraps up discussing this years open and gym announcements!

In this Episode I discuss New Years Resolutions, Winter Programming and the CrossFit Open in the Spring.

In today’s podcast I circle back to a few previous topics “the lazy months” and “all of nothing fitness” as well as introduce and describe Edge Online the digital extension of CrossFit Grandview.

Useful information for anyone who has recently joined CrossFit Grandview! As well as general tips for success and upcoming events!

I this episode Brandon discusses changes in CrossFit, living in a pandemic and tips to stay healthy!

CFGV Podcast #26 John Hollins joins the podcast to have a conversation about current events that our relevant to our community. Including social unrest, civil rights, the situation with CrossFit and Greg Glassman and much more... this is a powerful conversation and one you won’t want to miss. John is a 8 year member of CFGV, a former buckeye and national champion the 2002 national championship team. He is also a father and extremely well respected member of the community.

Today I talk about reopening the gym! New projects, Summer Shred, The Pool Party and Chalk!

I discuss plans for our eventual reopening. Rescheduling Murph, Summer Shred, and our Annual Pool party! I finish by discussing the training protocols we’ve been using , equipment you can purchase to add new layers, and more...

FIRST AND FOREMOST THANK YOU TO ALL OF THE MEMBERS CONTINUING TO SUPPORT CROSSFIT GRANDVIEW THROUGH THESE CHALLENGING TIMES WE ARE ALL GOING THROUGH. FROM THE BOTTOM OF OUR HEARTS, THANK YOU. With that support you're going to get what you have always gotten and thats the best training/coaching in the world. With everything going on health, physically and more importantly mentally, has never been more important. Since you can't come to us we are coming to you. Whether or not you have any equipment we are still going to improve whatever we are able to improve during this time. We are hopeful people and we've been given a few lemons. It's time to make some lemonade. AGAIN THANK YOU TO EVERYONE WHO IS CONTINUING TO SUPPORT US THROUGH THESE UNKNOWN TIMES.

Brandon laying out programming focus and themes for the All-level training from Mid Feb - April.

In this episode the guys sit down and talk about all things recovery.

Brandon, Arlie, Dan, and Andy sit down to discuss training through the aging process.

What to do with 20 extra minutes.

CFGV past, present, and future.

We sit down and talk about going back to the basics of CrossFit,

We're talking about weakness, identifying them, and working on them in this episode.