Podcast appearances and mentions of greg glassman

Everyday we take a breath from our workday to take a break and hang out with each other talking about the world of sports, entertainment and specifically the sport of CrossFit and Fitness.  Today we talk about Metfix and the WFP and what is really the difference.  Individuals start tomorrow what are the thoughts?

CrossFit founder Greg Glassman is back with a new project: MetFix.In this exclusive interview on “Run a Profitable Gym,” Two-Brain CEO Chris Cooper gets the inside story on Glassman's latest venture—a program designed to attack chronic disease through its focus on metabolic health.Glassman explains why he believes sugar is public enemy number one, how broken science has misled the fitness industry and why MetFix is in a position to address problems that CrossFit can't. He also shares his thoughts on the failures of modern education and why changing one life at a time is the only way to win the war on metabolic dysfunction.He discusses MetFix's potential applications in hospitals, schools and CrossFit affiliates, and clarifies the relationship between MetFix and CrossFit.This is a conversation you can't miss. Tune in to hear more about MetFix and get Greg Glassman's unfiltered take on health and nutrition.To learn more about MetFix, visit the link below. LinksMetFixGym Owners UnitedBook a Call  00:11 - How to teach nutrition to a 6 year old21:50 - Getting people proactive about health38:04 - How Greg teaches his kids science48:11 - Getting joy from teaching01:17:45 - Greg's closing thoughts

Greg Glassman's new venture, MetFix, has generated monster buzz across the fitness industry, and current and former CrossFit affiliate owners are particularly interested. So what exactly is MetFix, and how does it compare to Glassman's other major creation, CrossFit?In this episode of “Run a Profitable Gym,” Two-Brain Business founder Chris Cooper sits down with Glassman's partner in MetFix, Emily Kaplan, to find out.Emily provides the project's background and lays out MetFix's focus on combatting chronic disease through diet and exercise. She explains why the program is designed to complement CrossFit rather than compete with it and offers her perspective on the broader health and fitness landscape.Chris and Emily also discuss how MetFix approaches coaching and education, and they dig into its affiliate model, which many gym owners want to know more about.If you are curious about MetFix, tune in to hear insights directly from one of its founders.  To learn more, visit the MetFix site via the link below.  LinksMetFixGym Owners UnitedBook a Call  00:52 - What is MetFix?17:04 - MetFix certification & affiliates26:08 - Adherence to nutrition plans36:47 - Goal of the affiliate program56:54 - Support for MetFix affiliates

Rob breaks down the 357 strength progression, a training method that combines strength training with short work capacity efforts. He explains its origins, design, and practical applications, as well as the results of a study comparing it to other training methods. The discussion highlights the effectiveness of 357 in improving both strength and endurance, making it suitable for various athletes. Check MTI's 357 Strength Training Plan Takeaways 357 is a unique strength progression that combines strength training with work capacity. The method was influenced by various coaching philosophies, including those from Louis Simmons and Greg Glassman. The structure of 357 includes a 1RM lift, followed by a percentage-based lift, and a work capacity event. The work capacity events are designed to enhance hormonal response and improve overall fitness. A study showed that 357 matched strength gains of traditional methods while improving endurance. The program is designed to be fun and engaging for athletes. Weekly training can be structured to include total, lower, and upper body lifts. The ideal cycle duration for strength emphasis is around four to five weeks. 357 is suitable for athletes looking to improve both strength and work capacity. The program has remained consistent and effective over the years. ----more---- Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams

JAVON JACKSON “WITH PETER BRADLEY” New York City, 2022Peter Bradley, Amy's Theme, Never Let Me GoJavon Jackson (st) Jeremy Manasia (p) David Williams(b) Charles Goold (dr) guest Greg Glassman (t) KENNY BURRELL “BLUESIN' AROUND” New York, November 21 (1), 28, 1961 The switch (1), Funk junction, The squeeze, How could you, Mood indigo Illinois Jacquet (ts) Hank Jones (p) Kenny Burrell (g) Major Holley (b) Osie Johnson, (d-1) Jimmy Crawford (d) LIAM SILLERY “PRIORITE” Riveredge, N.J., December 17 & 22, 2009 A priori, Remoulade Liam Sillery (tp) Matt Blostein (as) Jesse Stacken (p) Thomas Morgan (b) Vinnie Sperrazza (d) Continue reading Puro Jazz 19 de febrero, 2025 at PuroJazz.

JAVON JACKSON “WITH PETER BRADLEY” New York City, 2022Peter Bradley, Amy's Theme, Never Let Me GoJavon Jackson (st) Jeremy Manasia (p) David Williams(b) Charles Goold (dr) guest Greg Glassman (t) KENNY BURRELL “BLUESIN' AROUND” New York, November 21 (1), 28, 1961 The switch (1), Funk junction, The squeeze, How could you, Mood indigo Illinois Jacquet (ts) Hank Jones (p) Kenny Burrell (g) Major Holley (b) Osie Johnson, (d-1) Jimmy Crawford (d) LIAM SILLERY “PRIORITE” Riveredge, N.J., December 17 & 22, 2009 A priori, Remoulade Liam Sillery (tp) Matt Blostein (as) Jesse Stacken (p) Thomas Morgan (b) Vinnie Sperrazza (d) Continue reading Puro Jazz 19 de febrero, 2025 at PuroJazz.

"How can a movement of such enormous import stir such little interest? It doesn't make sense that the pull-up doesn't inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg Glassman

In this episode of Built on Purpose, Max Hansen sits down with Greg Glassman, the founder of CrossFit, to discuss his revolutionary impact on fitness, business, and beyond. Key Highlights: ✅ The Origins of CrossFit Glassman's journey started as a young gymnast seeking functional strength and endurance beyond traditional training. His early work with police and firefighters exposed gaps in conventional fitness, leading him to develop CrossFit's high-intensity, functional movement approach. CrossFit's rapid expansion, from a small garage gym to a global fitness movement with thousands of affiliates. ✅ Community & Competition in CrossFit The unexpected yet powerful camaraderie in CrossFit gyms helped fuel its growth. The structured, competitive nature of workouts creates an environment of support and motivation. CrossFit became a unifying force across military, first responders, and elite athletes worldwide. ✅ Challenging Traditional Fitness & Medicine Glassman discusses the resistance he faced from academic institutions and sports medicine groups. The fraudulent research and misinformation campaigns that tried to discredit CrossFit. His deep dive into the flaws of modern scientific research, which led to his focus on exposing corruption in public health. ✅ Diet, Sugar & the Health Crisis Glassman argues that sugar is the primary culprit behind obesity, metabolic diseases, and chronic health issues. The influence of major corporations like Coca-Cola in shaping misleading health science. His personal mission to fight misinformation in the health and fitness industry. ✅ The Role of Technology & Devices Concerns over the addictive nature of smartphones and digital devices, especially in children. The impact of screen time on social interactions, attention spans, and parenting. ✅ CrossFit & The Media Controversy How his outspoken nature led to media backlash and his eventual exit from CrossFit. The reality behind his departure and how he turned adversity into opportunity. His perspective on being “canceled” and why he remains unapologetic. ✅ Final Thoughts Glassman shares reflections on his journey, what he's most proud of, and the broader lessons learned from building a movement. Insights into what's next for him post-CrossFit and his continued passion for challenging the status quo.

Lynsey Martin joins us to explore the fourth installment in our CrossFit Journal article series, "Nutrition: Avoiding Metabolic Derangement." This article was originally published in November 2003, by CrossFit founder Greg Glassman.   

We continue our series, looking back on early CrossFit Journal articles. Today, we discuss the article "What Is Fitness," again written by Greg Glassman in 2002.    Link to article: http://library.crossfit.com/free/pdf/CFJ-trial.pdf?_gl=1*66ai5h*_gcl_au*MTA5MjA0NTM0MS4xNzM1ODQyNjM1*_ga*NjY1NjQ1NjEwLjE3MzU4NDI2MzY.*_ga_YMP4SGMLNT*MTczNjQ1NjYzOS40LjEuMTczNjQ1NzE5NS4zNy4wLjk1NzQyMTA1MQ..&_ga=2.247161345.420518553.1736456639-665645610.1735842636  

"We've long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg Glassman

In this episode, we start a new series that looks at the old Crossfit Journals from the early 2000s. First up, we discuss Greg Glassman's early philosophy from his article "Foundations". 

One of the really cool things about doing what I do is you get to meet and sometimes talk with people who become intellectual heroes to me. I don't have very many intellectual heroes because I try not to have human heroes, but intellectually speaking, Greg Glassman, founder, former CEO of CrossFit, is that to me. This is a guy who observed in a multi-billion dollar industry of fitness, no one could actually say what fitness meant. So, he put this amazing scientific mind with which God has gifted him to work and figured out how would you define fitness and then how would you achieve it. People who don't understand the basis of CrossFit don't understand that that's the way it disrupted the fitness industry by actually defining the thing people were seeking.Wisdom Nutrition https://trywisdomnow.com/toddStock up on Wisdom for 33% off plus free shipping.  Visit trywisdomnow.com/todd.Alan's Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD' to save an additional 10% off the bundle price.Bonefrog https://bonefrogcoffee.com/toddMake Bonefrog Cold Brew at home!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Get a second opinion on the health of your retirement portfolio today.  Schedule your free Know Your Risk Portfolio review go to KnowYourRiskRadio.com today.My Pillow https://mypillow.com/toddUse promo code TODD to save big on the entire MyPillow classic Collection with the Standard starting at only $14.88.  Renue Healthcare https://renue.healthcare/toddYour journey to a better life starts at Renue Healthcare. Visit renue.healthcare/Todd

One of the really cool things about doing what I do is you get to meet and sometimes talk with people who become intellectual heroes to me. I don't have very many intellectual heroes because I try not to have human heroes, but intellectually speaking, Greg Glassman, founder, former CEO of CrossFit, is that to me. This is a guy who observed in a multi-billion dollar industry of fitness, no one could actually say what fitness meant. So, he put this amazing scientific mind with which God has gifted him to work and figured out how would you define fitness and then how would you achieve it. People who don't understand the basis of CrossFit don't understand that that's the way it disrupted the fitness industry by actually defining the thing people were seeking.Wisdom Nutrition https://trywisdomnow.com/toddStock up on Wisdom for 33% off plus free shipping.  Visit trywisdomnow.com/todd.Alan's Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD' to save an additional 10% off the bundle price.Bonefroghttps://bonefrogcoffee.com/todd Make Bonefrog Cold Brew at home!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Get a second opinion on the health of your retirement portfolio today.  Schedule your free Know Your Risk Portfolio review go to KnowYourRiskRadio.com today.My Pillow https://mypillow.com/toddUse promo code TODD to save big on the entire MyPillow classic Collection with the Standard starting at only $14.88.  Renue Healthcare https://renue.healthcare/toddYour journey to a better life starts at Renue Healthcare. Visit renue.healthcare/Todd

This Week's Arete Mountain Tactical Institute Home

Deep dive on something going on in Jake & Zach's personal lives. In crisis situations, how do you react? How do you treat other when things are going wrong? Do you take out your frustrations on them? We've been there. This is a good one.Song - Port AntonioArtist - J. Cole

Welcome back to L.I.F.T.S, your bite-size dose of the Latest Industry Fitness Trends and Stories hitting the headlines. On this week's episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, lift the lid on some of the stories driving the fitness, health and wellbeing newsfeeds. In this episode, headlines discussed include: Josh Harris's Acquistion of OneLife Fitness. Weight Watchers relationship with  GLP-1 drugs. The decline in alcohol consumption. The role of wearables in managing alcohol intake. Athletic Greens partnership with Starbucks. Greg Glassman's new venture, MetFix. Reflections on the impact of A1 and GLP1s on the fitness industry. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog:https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00       Intro 0:29       Mo Iqbal's running injury and recovery 2:26       Josh Harris Acquires One Life Fitness 4:38       Weight Watchers and GLP-1 Drugs 11:32    The decline in alcohol consumption 16:44    The role of wearables in managing alcohol intake 19:25    Athletic Greens Partnership with Starbucks 23:47    Greg Glassman's New Venture, MetFix 30:05    Reflections on the impact of A1 and GLP1s on the fitness industry

Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our attention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow. 00:00 - Intro00:34 - Introduction to MetFix & Greg Glassman02:53 - Greg's Opinions on Nutrition04:01 - Correlation Vs. Causation for Foods05:54 - Carbohydrates & Glucose08:30 - Calories & Fat Gain10:53 - Sugar Does Not Cause Fat Gain, Calories DO14:57 - The Danger of Spreading Misinformation16:47 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

On today's episode we go over the literal definition of CrossFit, defined by the founder, Greg Glassman. We also go over Glassman's definition of fitness, which is considered (by many CrossFitters) as one of the best definitions the term "fitness" has ever received. Artist - The Script Song - Rain

On this episode James and Miguel discuss Greg Glassman's "100 Words of Fitness", the Albany CrossFit Combine, Miguel's journey into Gymnastics, James's Swim meet, and being a multi-sport athlete.

Glassman on CrossFit, Fitness Predictions, and Fixing America's Broken Scientific ProcessGreg Glassman is the founder and former CEO of CrossFit. This is the second part of an interview we did with him. First one really focusing on CrossFit, the death of one of the athletes in a drowning event. Very tragic as if you saw the first interview really hit Greg hard that that happened. We also sat down though with a purpose and that was to discuss the broken nature of science in America. The scientific process has been perverted and destroyed by people who seek to use it for profit.(...) Greg of course made a huge profit with the scientific mind in CrossFit by defining fitness and then going about achieving fitness. But he made some predictions. Greg predicted that his process constantly varied functional movements performed at high intensity, which will increase your work capacity abroad across broad time and modal spectrums would result in creating athletes who could go squat 500 pounds and then turn around and run a sub five minute mile that was unheard of. People said you're insane. You can't do it. He predicted that this form of exercise would reverse type 2 diabetes and it did. He has the mind of a scientist and you know what he says doesn't work in science anymore? Peer reviewed papers. He has one thing in mind in terms of fixing science which is to show people something called a P value to teach it to feature it and to honor it.Alan's Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD' to save an additional 10% off the bundle price.Bioptimizers https://bioptimizers.com/toddStart your journey to better health with MassZymes.  Visit bioptimizers.com/todd today to get your MassZymes 10% off.   Bonefrog https://bonefrogcoffee.com/toddMake Bonefrog Cold Brew at home!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Join Zach Abraham for Bulwark Capital's Free Live Webinar Thursday September 26th at 3:30 Pacific.  Call 866-779-RISK or go to KnowYourRiskRadio.com to register today!EdenPURE https://edenpuredeals.comUse code TODD3 to save $200 on the Thunderstorm Air Purifier 3-pack.Renue Healthcare https://renue.healthcare/toddYour journey to a better life starts at Renue Healthcare.  Visit renue.healthcare/Todd

One of the really cool things about doing what I do is you get to meet and sometimes talk with people who become intellectual heroes to me. I don't have very many intellectual heroes because I try not to have human heroes, but intellectually speaking, Greg Glassman, founder, former CEO of CrossFit, is that to me. This is a guy who observed in a multi-billion dollar industry of fitness, no one could actually say what fitness meant. So, he put this amazing scientific mind with which God has gifted him to work and figured out how would you define fitness and then how would you achieve it. People who don't understand the basis of CrossFit don't understand that that's the way it disrupted the fitness industry by actually defining the thing people were seeking.Alan's Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD' to save an additional 10% off the bundle price.Bioptimizers https://bioptimizers.com/toddStart your journey to better health with MassZymes. Visit bioptimizers.com/todd today to get your MassZymes 10% off.  Bonefrog https://bonefrogcoffee.com/toddMake Bonefrog Cold Brew at home!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com) Join Zach Abraham for Bulwark Capital's Free Live Webinar Thursday September 26th at 3:30 Pacific.  Call 866-779-RISK or go to KnowYourRiskRadio.com to register today!EdenPURE https://edenpuredeals.comUse code TODD3 to save $200 on the Thunderstorm Air Purifier 3-pack.GreenHaven Interactive   https://greenhaveninteractive.comGet more customers. Dominate Google. Renue Healthcare https://renue.healthcare/toddYour journey to a better life starts at Renue Healthcare. Visit renue.healthcare/Todd

We talk with Matt Shingledecker changing the world we live in using fitness and CrossFit to do it.  the 911 Climb event is coming up and Matt brings Kristen Slaper with him to demonstrate the partnership with the State of Ohio in this initiative.  We also talk on how the Broken Science Initiative has stepped in to help track the number of participants.

What are the best gyms in the world doing?Two-Brain Business' annual "State of the Industry" report has the answers. It's the most robust dataset on microgyms anywhere in the world, and it helps gyms grow by enabling their owners to make decisions based on science instead of guesswork.You can be part of the 2024 report and get access to 16 special resources for gym owners by submitting your survey response before Sept. 4, 2024, via the link below.In this special episode of “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper joins Sevan Matossian and Matthew Souza on “The Sevan Podcast” to discuss the state of the fitness industry, including the state of the CrossFit community.They talk about some of the issues facing CrossFit in recent years, touching on everything from the evolution of CrossFit HQ after Greg Glassman's departure to the best way to help CrossFit affiliates.Gym owners face lots of challenges in 2024, but they can avoid mistakes and grow their businesses faster by making decisions based on data. Two-Brain's “State of the Industry” report will be published in late November, and gym owners who contribute their numbers will get the guide before anyone else.To be part of this year's data set and get access to a special Resource Hub for gym owners, fill out the survey here.LinksGym Owners UnitedBook a Call  0:01 - The "State of the Industry" report12:39 - CrossFit and its affiliates29:39 - The CrossFit Games53:35 - Getting help when opening a gym59:17 - CrossFit and the fitness industry1:06:20 - CrossFit ownership1:13:57 - Fill out the survey!

In this episode of the Evolution of Medicine podcast, James Maskell speaks with Emily Kaplan of the Broken Science Initiative. They dive deep into the flaws of modern science, particularly in the context of medicine, and discuss how these issues contribute to the chronic disease epidemic. Emily Kaplan and Greg Glassman of CrossFit co-founded the Broken Science Initiative to address these deep-rooted problems and promote true scientific inquiry. During this episode, you will hear an argument that the modern scientific method, especially in medicine, has become corrupted by political and financial interests, leading to a replication crisis and widespread statistical manipulation. Emily Kaplan also differentiates medicine and public health, criticizing the latter as being more about political consensus than clinical significance, leading to flawed public health policies. Tune in for a conversation that explores: Why there has been a decline in moral obligation to patients in hospital settings The loss of physician authority and how that impacts patients Flawed research and corruption in science Critiques of public health How CrossFit can help reverse the chronic disease epidemic. And much more! This episode is a must-listen for anyone interested in understanding the deep issues within the scientific community and how they impact public health and medicine. Episode resources:  The Broken Science Initiative and The Journal Club.

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical insights into balancing physical skills, differentiating practice from training, and using fitness as a hedge against sickness. Check out this episode to better understand "What is Fitness?" and how to apply these concepts to improve overall health and fitness. 0:00 - Introduction 0:37 - Defining fitness and introducing the episode. 1:31 - Brentie Nicaid defines fitness. 2:10 - The 10 general physical skills. 4:51 - Practice vs. training and threshold training. 10:15 - Practical applications in everyday life. 18:15 - The hopper model in testing fitness. 22:50 - Training across different metabolic pathways. 35:16 - The sickness-wellness-fitness continuum. 40:47 - Fitness as a hedge against sickness. 49:57 - Relating the models to fitness and health. 56:35 - Maintaining fitness through life's challenges. 1:02:24 - Helping others understand the benefits of fitness. 1:05:31 - Closing remarks on CrossFit's evolution and adaptation. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Episode Title: Measuring Health Metrics for Optimal FitnessIntroduction (00:00 - 00:25)Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids.Weekly Movement Recap (00:25 - 02:48)Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit.Invites listeners to share their own movement activities.Main Topic: Health Metrics (02:48 - 05:19)Introduction to health metrics measured by doctors versus those in the gym.Mention of Greg Glassman, founder of CrossFit, and his influence.Five Buckets of Death & Sickness-Wellness-Fitness Continuum (05:19 - 10:12)Explanation of the five ways people can die: chronic, kinetic, toxic, genetic, and microbic.Emphasis on chronic conditions being preventable through lifestyle changes.Introduction to the continuum and how metrics shift from sickness to wellness to fitness.Health Metrics by Doctors (10:12 - 12:34)Overview of common health metrics measured by doctors: blood pressure, resting heart rate, body fat percentage, blood glucose, bone density, and A1C levels.Explanation of normal ranges for these metrics.Sickness and Fitness Metrics (12:34 - 21:49)Discussion on health metrics for someone considered sick and the conditions associated with these metrics.Overview of fitness metrics for someone who is fit and their optimal ranges.Emphasis on the correlation (not causation) between fitness and health metrics.Gym Metrics: Mile Run and Deadlift (21:49 - 27:57)Introduction to fitness metrics used in the gym: one-mile run and one-rep max deadlift.Normal ranges for these metrics and their correlation with health.Explanation of what these metrics look like for someone in the sickness range versus someone in the fitness range.Community and Support Systems (27:57 - End)Importance of measuring fitness metrics regularly.Emphasis on the role of community in maintaining long-term fitness and health.Encouragement to share ways listeners stay active and engaged in their fitness journey.Call to Action:Rate the podcast and watch on YouTube for additional visual content.Share your movement activities and connect via email at kolby@oxnardmvmnt.com.This episode provides a comprehensive discussion on the importance of measuring health and fitness metrics, the correlation between them, and the role of community in maintaining a healthy lifestyle.

Brothers Dick and Peter Dreissigacker used their experience as Olympic-level rowers to build a rowing machine that captured the sensation of being on the water. Initially made of bicycle parts in a Vermont barn, the machines had a limited market at first: mostly rowing clubs and schools that competed in the sport. But in the 2000's, business began to take off when Greg Glassman, the founder of Crossfit, began putting the machines into his gyms. Today Concept2 sells rowing machines to thousands of gyms and teams around the world, plus rowers, stationary bikes and skiing machines for people who train at home.This episode was produced by J.C. Howard, with music by Ramtin ArabloueiEdited by Neva Grant, with research help from Katherine Sypher.You can follow HIBT on Twitter & Instagram, and email us at hibt@id.wondery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The news exploded while lives on air.  We talk a swing a miss from Hiller, Mal annouces she's out for another season and what a better warm up really is in CrossFit.  Written by Greg Glassman, Published April 2003 "In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for rigorous athletic training." - Greg Glassman  

Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics. Follow Emily: https://www.instagram.com/newsnotnoise/?hl=en Crossfit Origin Story: https://www.instagram.com/thecrossfitbook/?hl=en Broken Science Initiative: https://www.instagram.com/brokenscienceinitiative/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Written by Greg Glassman, Published March 2003 "It is CrossFit's contention that cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat - and by extension law enforcement - matches and regularly surpasses that required of Olympic athletes." - Greg Glassman

Written by Greg Glassman, Published March 2003 "The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent." - Greg Glassman

Written by Greg Glassman, Published 2003 "Our kids and our seniors squat, deadlift, push-press, push-jerk, clean and jerk, snatch, pull-up, dip, push-up, bench press, back/hip extend, sit-up, and rope climb. Less weight, fewer reps, more rest, whatever is required to allow exposure to the movements at a challenging but tolerable and intensity is all that is needed to accommodate most special needs."

Recently, CrossFit announced a price increase for the yearly affiliation fee and that you must also hold a CrossFit Level 2 qualification to open an affiliate. This episode is a topical one, where we talk about the value of the CrossFit name now, whether the price increase is warranted and whether this is acting as a filter to elevate the brand name of CrossFit. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [0:30] What is the CrossFit affiliation fee [3:30] Why is there a price increase? [6:00] Jon's thoughts on the price increase [11:00] Is CrossFit becoming less popular [19:00] Why do you need a level two before opening an affiliate now? [23:00] Is the level two prerequisite overall a positive thing? [30:00] What does Greg Glassman say about all this on Instagram

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation. Our guest is Dr. Kelly Starrett, an authority in movement and fitness, renowned New York Times and Wall Street Journal bestselling author of "The Supple Leopard," "Born to Run," and "Deskbound," graces us with his insights. As the co-founder of San Francisco CrossFit, Kelly brings a wealth of experience and expertise to the discussion. Together, we navigate the landscape of CrossFit's journey, examining the impact of private equity ownership and delving into the implications it holds for the CrossFit community, ethos, and future trajectory. From its roots in grassroots fitness to the complex dynamics of corporate involvement, join us for a thought-provoking conversation that sheds light on the ever-evolving world of CrossFit. Don't miss this enlightening dialogue as we explore the intersection of fitness, business, and community with Dr. Kelly Starrett. https://thereadystate.com

In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why he believes science is broken.  Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why he believes science is broken.     Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

We sit down with the Director of CrossFit Affiliates to discuss the future of CrossFit,  What is the Plan going forward, where are we currently? Plus get to know this legend.

MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] "With great power comes great responsibility" - Stuart Little[1:58] Mayhem's unapologetic faith focus[3:35] Chick-Fil-A meal preps on Sundays, do you?[4:20] MDV is a narc snacker[7:13] Greg Glassman accuses CrossFit Athletes for being on PEDs[9:04] MDV did a line... of Double Stuf Oreos[12:56] Speaking of serial killers, podcasts didn't exist in the 16th century[15:02] Max's body is 70% tattoos and James takes things a step too far[16:48] Fan-girling over David Osorio and Adrian Bozman[18:45] James does a backflip live on the pod[21:30] Going under anesthesia to get a tattoo[23:45] Max is working out on vacay at an undisclosed location[25:35] Use code [THEINTRO] at GORUCK for 0% off[29:10] Why are people so scared of high-rep counts?[31:32] Linear progression v. variance[34:52] What is the "CrossFit aesthetic"?[36:45] Bodybuilding v. CrossFit (is accessory work boring?)[42:10] Additional accessory work is all the rage[46:32] crossfit.com invites gym-lebrities to program[49:15] Nothin' to turn your nose up at[51:25] Lifting under duress[54:39] James lifts extremely, extremely heavy weights[55:44] Having favorite equipment at your gym[57:11] Aaron Rodgers' injury (it can happen to anyone)[59:51] Stop playing a game as a warm-up in class!!![1:03:50] We're all in a state of confusionGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDVFollow MaxFollow JamesFollow NCFITNCFIT Programming For Gym OwnersCoach Like A Pro Coaching Development Course

In this episode, Bear and Tony talk with one of the OG names in the CrossFit community, Dave Castro, the creator and original director of the CrossFit Games. Dave talks about the complexities of testing to find the “Fittest on Earth” and the evolution of CrossFit–as a brand and as a sport. He also shares his thoughts on the future of the sport and addresses the controversial ousting of CrossFit founder Greg Glassman.  More about Born Primitive: bornprimitive.com Follow us on IG: ⁠⁠@bornprimitive⁠⁠   Subscribe on YouTube: ⁠⁠@BornPrimitiveApparel

Science, once a beacon of objectivity, has become marred by corruption and misuse. At BSI, we are on a mission to unravel the tyranny of broken science and those who exploit it. In this week's episode, we hear from Greg Glassman as he dives deep into the issues of broken science and addresses the consequences of research that will not replicate. This talk was recorded over a year ago in Santa Cruz, California. Glassman, utilizing the chalkboards at the old CrossFit HQ, outlines the objectives of The Broken Science Initiative. He writes on the chalkboard five critical facets of modern science and discusses how they resonate with common sense. We've worked hard to create show notes, which include a transcript of the episode with links out to all mentioned references allowing listeners to continue learning about Broken Science. A link to this week's show notes can be found on BrokenScience.org/podcasts

In this week's episode, we're sharing a talk given by BSI co-founder Greg Glassman in April 2023. Roughly 500 people gathered to hear about The Broken Science Initiative which was cohosted by Hillsdale College's Academy for Science and Freedom and BSI.   Glassman explains, there are significant widespread issues within many areas of science, specifically within social sciences and medicine. In these areas, we are witnessing a shift towards pleasing gatekeepers and promoting industry interests. Glassman expresses his concern about the adverse impact this has had on medicine, as entire departments and fields have fallen victim to what he calls "epistemic debasement."   Glassman shares personal anecdotes from his childhood. Reflecting on his own educational trajectory, he talks about his father, Jeff Glassman, who was the head of research and development at Hughes Aircraft Company.  Visit our webiste: https://brokenscience.org/

Talk about being in two-worlds . . . I was honored to attend the Broken Science Initiative's meeting in conservative Aromas, California last weekend. Greg Glassman, the Founder and former CEO of CrossFit started the Initiative to help rescue the practice of scientific rigor from con artists and politicians. This particular meeting was held on the Castro family Ranch. Known in CrossFit communities simply as “The Ranch”, it where the first CrossFit Games were held in 2008. It was a joy for me to get to see the Ranch, talk with the Castro brothers, meet the many cops and former elite military there and watch Greg and Dr. William Briggs talk about fixing broken science. But, it was what I observed off the Ranch that informs this Episode. While Aromas is conservative and hard-working, I spent most of my time in Santa Cruz, a weekend get-away spot for many San Francisco liberals. Believe it or not. I encountered masked-people still terrified of the unmasked, saw people obviously startled by my beard and general looks, and found myself doing my best job of being polite while confronting a woman who called our troops “moronic, gun-toting rednecks.” It was at the airport, though, where the fracture in our society became so clear and on the plane back where God convicted me. At the Ranch, on the base “the Hill”, anyone who is a fan of the sport knows about the Hill. Greg Glassman begins his address. What does God's Word say? Proverbs 24:30-34 I passed by the field of a sluggard, by the vineyard of a man lacking sense, and behold, it was all overgrown with thorns; the ground was covered with nettles, and its stone wall was broken down. Then I saw and considered it; I looked and received instruction. A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come upon you like a robber, and want like an armed man.Ezekiel 16:49 Behold, this was the guilt of your sister Sodom: she and her daughters had pride, excess of food, and prosperous ease, but did not aid the poor and needy.Episode 882 Links:The Broken Science InitiativeThe CrossFit Games - Men's Ranch Mini ChipperExquisitely Boredby Pete Townshend The tissue box is emptyNo coffee for my creamDogs howl in the alleyCrazy women screamSome kids shout from their pick up truckThey're stoned on life and beerFifty radios playing in this streetBut I'm still hardly hereExquisitely bored in CaliforniaWe take our trouble to the CrestExquisitely bored in CaliforniaExquisitely bored, Just like all the restWhen the sun shines things'll get movingYou feel close to the starsThere are good times walking in LagunaBut it rains in my heartThe peasants here are starvingThey look out there barrels out in spacePray TV looks like pay TV to meIt's just a curse on the human raceI take a drive up to L.A.In my gas guzzling limousineThere's a whole lot of crazy people up thereLiving out a life in sweet ennuiExquisitely bored in CaliforniaWe take our trouble to the CrestExquisitely bored in CaliforniaExquisitely bored, Just like all the restWhen the sun shines things'll get movingYou feel close to the starsThere are good times walking in LagunaBut it rains in my heartExquisitely bored in CaliforniaWe take our trouble to the CrestExquisitely bored in CaliforniaExquisitely bored, Just like all the rest4Patriots https://4patriots.com Protect your family with Food kits, solar generators and more at 4Patriots. Use code TODD for 10% off your first purchase. Alan's Soaps https://alanssoaps.com/TODD Use coupon code ‘TODD' to save an additional 10% off the bundle price. BiOptimizers https://magbreakthrough.com/todd Use promo code TODD for 10% off your order. Bonefrog https://bonefrog.us Enter promo code TODD at checkout to receive 10% off your subscription. Bulwark Capital http://KnowYourRiskRadio.com Find out how Bulwark Capital Actively Manages risk. Call 866-779-RISK or vist KnowYourRiskRadio.com Healthycell http://healthycell.com/todd Protect your heart with Healthycell! Use promo code TODD for 20% off your first order. My Pillow https://mypillow.com Use code TODD for BOGO on the new MyPillow 2.0 Patriot Mobile https://patriotmobile.com/herman Get free activation today with offer code HERMAN. Visit or call 878-PATRIOT. RuffGreens https://ruffgreens.com/todd Get your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping. Visit or call 877-MYDOG-64. SOTA Weight Loss https://sotaweightloss.com SOTA Weight Loss is, say it with me now, STATE OF THE ART! GreenHaven Interactive https://greenhaveninteractive.com Digital Marketing including search engine optimization and website design.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5674544/advertisement

Benjamin Lapidus is a Grammy-nominated musician who has performed and recorded throughout the world as a bandleader and supporting musician playing guitar, Cuban tres, Puerto Rican cuatro, touch style/tapping instruments (Warr guitar and Chapman Stick), as well as organ. As a scholar, he has published widely on Latin music, and he is a professor at John Jay College of Criminal Justice, CUNY, and The Graduate Center. Since the 1990s, Lapidus has performed and/or recorded Cuban tres, Puerto Rican cuatro, guitar, voice, and other instruments on film soundtracks, video games, television commercials, and albums with some of the most notable musicians in Latin music and jazz. Some of these collaborations include performances and/or recordings with Andy and Jerry González, Ibrahim Ferrer (Buena Vista Social Club), Pío Leyva (Buena Vista Social Club), Manuel “Puntillita” Alicea (Buena Vista Social Club), Bobby Carcassés, Orlando “Cachaíto” López, Juan Pablo Torres, NEA Jazz Master Cándido Camero, Larry Harlow, Ruben Blades, Típica 73, John “Dandy” Rodríguez, David Oquendo, Xiomara Laugart, Nicky Marrero, Nelson González, Carlos Abadie, Los Hacheros, Pedrito Martínez, Roman Díaz, Paul Carlon, Adonis Puentes, Pablo Menéndez, Bobby Sanabria, Ralph Irizarry, Charlie Sepulveda, Luis Marín, Humberto Ramírez, Harvie S., Hiram “El Pavo” Remón, Gene Jefferson, Frank Anderson, Enid Lowe, Jared Gold, Greg Glassman, Bobby Harden, Brian Lynch, Mark Weinstein, Jeff “Tain” Watts, Larry Goldings, Chico Álvarez, Alfredo “Chocolate” Armenteros, Emilio Barretto, Eddie Zervigón, José Fajardo, Rudy Calzado, Los Afortunados, Jose Conde, Kaori and Yuko Fujii, Roberto Rodríguez, Maurice El Medioni, Michael Torsone, and many others. As the leader of the Latin jazz group, Sonido Isleño (founded in 1996), he has performed throughout North and South America, Europe, and the Caribbean while releasing five internationally acclaimed albums of his original compositions. In 2007, Lapidus served as musical director and arranger for Garota de Ipanema(JVC/Victor Japan) with Kaori Fujii and toured Japan twice. In 2008, he recorded Herencia Judía and in 2014, he released his eighth album as a leader, Ochósi Blues. Blues for Ochún (2023) is his ninth album as a leader. As a composer, Lapidus' music has been recorded by groups in Cuba and Japan and has been featured in documentaries and television. In 2015, Latin Jazz USA awarded Lapidus a lifetime achievement award for his contributions to Afro-Latin music. In 2015, he wrote the liner notes, contributed an original composition, sang, and played electric guitar and Cuban tres on Andy González's Grammy™-nominated album, Entre Colegas. As profiled on the 2023 television show, Shades of Us (https://youtu.be/I_xMYUtgAhA), Benjamin Lapidus was born in Hershey, PA in 1972 to first-generation Brooklynites and the family moved almost 15 times before returning to New York City when Lapidus was 14. Trained in piano from a young age, he moved through a variety of instruments including trumpet and bass before concentrating on the guitar. Lapidus was exposed to music by his grandmother and his father, who played in Latin and jazz bands in the Catskills in the 1950s. Through his father's record collection and stories of his father's visits with his Latin American relatives, the seeds of Latin music were planted. Yet it wasn't until the 1980s that the youngest Lapidus became immersed in Latin music when he moved to a predominantly Latin neighborhood in New York City, where numerous important musicians also resided. Living a block away from Mikel's jazz club, Lapidus still has vivid memories of practicing in Mario Rivera's house or seeing Mario Bauzá walk down the street. Deciding he needed a complete musical education, Lapidus earned two degrees from Oberlin Conservatory and Oberlin College, becoming one of the program's first jazz guitar graduates. In 1994, Lapidus started to play the Puerto Rican cuatro and Cuban tres. After leading his own quartet at festivals and clubs throughout Europe and winning a grant to study briefly with Steve Lacy in Paris, he returned to the U.S. and worked with Joe McPhee, Joe Giardullo, Tani Tabal, Thomas Workman, and other creative improvisers. At the same time, Lapidus began performing with Larry Harlow, Alex Torres, and other Latin music luminaries in New York and Puerto Rico. Lapidus earned a Ph.D. in Ethnomusicology at the CUNY Graduate Center in 2002. His travels to Cuba acquainted him with distant relatives and grounded him in the music of Eastern Cuba. He has taught guitar and Cuban tres at the New School and popular music of the Caribbean, Latin music in New York, and world music at Queens College and John Jay College of Criminal Justice, CUNY. Today, Lapidus is a professor in the Department of art and Music at John Jay College of Criminal Justice and on the Doctoral Faculty of the Graduate Center, CUNY. In addition, he has served as scholar-in-residence with the New York Center for Jungian Studies and the Jewish Museum during several humanitarian missions to the Jewish communities of Cuba between 2004-2016. In 2008, Lapidus published the first-ever book on the Eastern Cuban musical genre changüí called Origins of Cuban Music and Dance: Changüí (Scarecrow Press). He has published numerous peer-reviewed articles and book chapters, translations, and presented papers at international conferences on Cuban music, Puerto Rican music, Latin jazz, and improvisation. He has also written liner notes for a number of recordings. In 2013, Lapidus won a prestigious National Endowment for the Humanities (NEH) fellowship for his critically acclaimed book New York and the International Sound of Latin Music, 1940-1990 (University Press of Mississippi, 2021). With endorsements from Rubén Blades, Ilán Stavins, and other prominent academics around the world, this ground-breaking book has been featured on BBC 3 Music Matters, NPR's Afropop, and Alt. Latino shows as well as the Miami International Book Fair and countless news outlets. The book maintains its bestseller ranking in Amazon's top 20 salsa books since its release. In this episode, Benjamin shares his background, education, and musical journey. If you enjoyed this episode please make sure to subscribe, follow, rate, and/or review this podcast on Spotify, Apple Podcast, Google Podcast, ect. Connect with us on all social media platforms and at www.improvexchange.com

In the latest installment of his occasional series, Into Something, Greg Glassman and fellow trumpeter James Zollar play together, and talk about what it takes to make it a musician in the Big Apple and much more.

"The template is engineered to allow for a wide and constantly varied stimulus, randomized within some parameters, but still true to the aims and purposes of CrossFit as described in the “What is Fitness?” issue. Our template contains sufficient structure to formalize or define our programming objectives while not setting in stone parameters that must be left to variance if the workouts are going to meet our needs. That is our mission – to ideally blend structure and flexibility." - Greg Glassman

Emily Kaplan has spent over 17 years as an investigative journalist covering topics including violent crime, technology and health. We discuss her journey into journalism, women and research, the cancel culture, her 9/11 experience, Crossfit, Greg Glassman, the American health crisis and so much more.

I haven't been this excited about a coach's body of work since reading the original CrossFit Journal articles by Greg Glassman in 2005. Rich Diaz's work in the endurance community and his unique protocol for energy system training (The "Flow" Method") has been very eye-opening for me personally in my fitness pursuits, and I believe more coaches and athletes should be exposed to his unique training method. His resume is beyond impressive and includes working with some of the best athletes in fitness racing today, including OCR champions such as Veejay Jones, Hyrox champions like Hunter McIntyre, and high-level CF athletes such as Ryan Fischer. Check it out. www.diazhumanperformance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

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