Daily Yoga . Stay Healthy

Exercise targeting body fat reduction around the waistline with help of cardiovascular exercise.

Chanting OM for 51 times , it will Improve concentration, gives deep rest, manifesting on physical level that is body ,breath and mind.

Build stamina by practicing 108 suryanamaskar .excellent cardiovascular workout. Increase flexibility.

Squats are king of exercise and help in strengthening our body. Launges are also strengthening exercise they help tone the lower body.

In this episode you can practice ujjai and bhasrika pranayama which are really helpful for strengthening the lungs.

Planks and Pushups are abdominal exercise they strengthen the shoulders and backbone. Plank and Pushups work more than your core, it tests your arm strength and lower body stamina. Stay Happy, Stay Healthy!

Walk to keep yourself fit and healthy . If you can not go out for a walk , walk at home . To keep yourself active you just need to get up and walk.

After stressful time practice pranayama and meditation to rejuvenate. You will feel fresh and energetic. By practicing pranayama you will attract positivity and enthusiasm. Meditation will calm your mind and give you peace.

Tone your body by doing exercises. Burn the fat and increase flexibility.

These stretching exercise will reduce your neck and shoulder pain and increase their flexibility. It is really important these days to stay stress free so practice yoga daily, Stay Happy,Stay Healthy!!

This eye exercise is also known as Trataka, it helps to improve vision . To see the beautiful world lets keep our eyes healthy.

In this episode we will be practicing Shalabhasana, Naukasana, Anantasana, Dhanurasana, Makarasana.

This episode consist of Markatasana, Sarvangasana, Halasana, Matsyasana, Chakrasana. These asanas increases flexibility of your spine.

Gratitude is magnet of miracle. Take charge and be thankful.

This episode consist warm-up exercise, suryanamaskar, positive vibe for relaxation, pranayama, prayer, 21 omkar.

Pranayama boost your energy. manifestation of prana energy. Fast breathing , kapalbhati , anulomvilom , Bhasrika,Deep breathing, ujjai, bhramai, bhaiya pranayama with counts. More oxidation will keep you energetic whole day.

Vakrasana, Gomukhasan, Akarnadhanurasana, Ushtrasan, Manjarasan. Strengthen spine .reduces backace

Everyday is another chance to get stronger , to live healthier and to be the best version of yourself. Here are some asanas in standing position for everyone, Virasana, Vrikshasana, Mridangasana, Trikonasana, Shalabhasana.

pranayam helps you in strengthening your lungs your body get's more oxygen and release toxic from body

4 sets of Sun salutation with meditation in between.

relaxation to heal your body and to spread positive vibration.

exercise in shayan (lying on back)and viparitsayan(lying on stomach)sthiti(position).

simple warm up exercise which will make you energetic!

Om chanting for improvement in concentration and for positive vibration

fast breathing n deep breathing technic.

introduction of some more pranayam

part 1

Practice daily suryanamaskar stay fit

Benefits of yoga