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Do our words build others up, or do they sometimes tear down without us realizing?In today's episode, Lauren Burgos reflects on Proverbs 31:26 and the lasting impact our words have in our homes, friendships, and communities. Together, we'll explore what it truly means to speak with wisdom, recognize the difference between honesty and harshness, and invite God to shape how we communicate with those we love.Join our community in uplifting prayer and daily devotion as we seek to let wisdom and care flow through every conversation.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on Instagram and FacebookLeave a reviewSupport Our Friends and FamilyConnect with the original host of MMD Alison DelamotaFollow our family's podcast The Family Business with The Alessis
Mark Shekter is a master at creating hits. With a rich background as a Hollywood writer-producer-composer, having worked with Steve Martin, Jim Carrey, Elton John, and many others, Mark has pioneered an entirely new system of creative thinking – Think8. This same easy-to-learn system empowers business leaders to reshape their corporate cultures for unlimited innovation and growth.Mentioned on the ShowLearn more about Mark Shekter and his Think8 Global Initiative on his website: https://www.think8globalinstitute.com/Get Mark's book, Think8: 8 Steps to Ignite Your Creative Genius in Business, Career, & Life on Amazon: https://a.co/d/09pvYnh8Tone experiment: Listen to Hurt, as performed by Nine Inch Nails (1994) vs. Hurt performed by Johnny Cash. Listen to Everybody Wants to Rule the World by Tears for Fears vs. Lorde. Timestamps(00:00:00) – Mark Shekter sits down with O'Brien McMahon on People Business, the podcast for HR professionals.(00:02:44) – What is Mark's definition of "creativity"? (00:05:34) – What's the value of creativity in the workplace (for skeptics)?(00:08:26) – How did the Think8 method come together and start falling into place?(00:12:28) – Walk us through the eight steps of the Think8 process at a high level(00:17:10) – Purpose: How to make this broad topic more accessible.(00:24:09) – How does Mark's own purpose tie together his varied career?(00:33:53) – Ego check: how do we balance wanting acknowledgement with capacity?(00:40:31) – How can purpose be turned into a message to share with the world?(00:47:14) – Tone: how to find the right tone when building a business or personal brand?(00:56:23) – Character: what role does character play when building a business or personal brand?
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
In this episode of Discovering Grayslake, host sits down with Mayor Elizabeth Davies as she reflects on her first year in office. They cover the village's balanced budget, expanded bike paths, and nature trail improvements. Mayor Davies addresses the controversial data center development, emphasizing fact-based dialogue and community unity. The conversation also highlights support for local businesses on Center Street and exciting upcoming events, including a 250th anniversary drone show. Throughout, Mayor Davies reinforces her commitment to transparent leadership and keeping Grayslake a wonderful place to live, work, and play. Discovering Grayslake: Leadership, Community, and Growth – Insights from Mayor Elizabeth Davies Grayslake, Illinois, is more than just a picturesque Midwestern town—it's a thriving community built on fiscal responsibility, open communication, and a deep sense of hometown pride. In a recent episode of the "Discovering Grayslake" podcast, Mayor Elizabeth Davies sat down with the host to reflect on her first year in office, discuss the village's priorities, and share her vision for the future. This in-depth blog post unpacks the main themes and actionable insights from their conversation, offering valuable guidance for residents, local leaders, and anyone passionate about building stronger communities. Table of Contents Fiscal Responsibility: Building a Sustainable Future Transparent and Positive Communication Supporting Local Businesses: The Heart of Grayslake Open Spaces and Connectivity: Enhancing Quality of Life Smart Growth and Zoning: Balancing Progress with Community Values Navigating Controversy: The Data Center Development Celebrating Community: Events that Unite Grayslake Expert Advice: Actionable Tips for Community Leaders Final Thoughts: Fostering Unity and Engagement 1. Fiscal Responsibility: Building a Sustainable Future Key Takeaway: Grayslake's commitment to fiscal responsibility is a cornerstone of its success. Mayor Davies' first budget as mayor maintained a balanced budget and zero debt status, with only a modest 1.5% increase in spending despite inflationary pressures. In-Depth Insights: Prudent Budgeting:** Every dollar spent is carefully evaluated to ensure it delivers value to residents. The village prioritizes essential services while seeking efficiencies to keep costs down. Zero Debt Policy:** Grayslake's zero debt status is rare among municipalities and provides flexibility for future investments. Avoiding debt means more resources can be directed toward community projects and less toward interest payments. Strategic Investments:** New funding was allocated for marketing and communications, recognizing the importance of keeping residents informed and engaged. Actionable Advice: For Local Leaders:** Regularly review and justify all expenditures. Communicate budget decisions transparently to build trust. Invest in areas that strengthen community engagement and long-term sustainability. 2. Transparent and Positive Communication Key Takeaway: Effective communication is essential for building trust and fostering community engagement. Mayor Davies has prioritized improving how the village connects with residents. In-Depth Insights: Official Channels Matter:** As mayor, communication must be measured and comply with legal requirements like the Open Meetings Act. Email is the preferred method for residents to reach the mayor, ensuring accountability and transparency. Expanding Communication Tools:** The village is investing in new channels—such as newsletters, social media, and public meetings—to reach a broader audience. Tone and Approach:** Mayor Davies emphasizes the importance of positive, respectful dialogue, especially when addressing controversial topics. Actionable Advice: For Community Leaders:** Establish clear, accessible channels for resident feedback. Respond promptly and thoughtfully to questions and concerns. Foster a culture of civility, even when opinions differ. 3. Supporting Local Businesses: The Heart of Grayslake Key Takeaway: Local businesses are the backbone of Grayslake's economy and community life. Supporting them is vital for maintaining the town's unique character. In-Depth Insights: Economic and Social Impact:** Businesses on Center Street and throughout Grayslake contribute to civic organizations, schools, and local events. They create jobs, sponsor scholarships, and help fund community celebrations. Community Promotion:** The village actively promotes local businesses through events like the farmers market, craft beer fest, and seasonal festivals. Standing with Businesses During Controversy:** Mayor Davies addressed recent calls to boycott businesses over unrelated village decisions, urging residents to support, not punish, local entrepreneurs. Actionable Advice: For Residents:** Shop local whenever possible. Attend community events and patronize businesses that give back. For Business Owners:** Engage with the community through sponsorships and partnerships. Communicate openly with customers about your role in the community. 4. Open Spaces and Connectivity: Enhancing Quality of Life Key Takeaway: Grayslake's commitment to open spaces, trails, and bike paths enriches residents' lives and supports environmental stewardship. In-Depth Insights: Nature Trail and Environmental Management:** The downtown nature trail not only offers recreation but also manages water flow through the Mill Creek Drainage District. Recent enhancements include planting 300 trees and adding amenities like the "Gilmore Girls gazebo." Expanding Bike Paths:** Grayslake boasts one of the region's most extensive bike path networks. New connections, such as the path from Lake Street train station to Allegheny Park, improve safety and accessibility. Collaboration with state and local officials was key to securing funding and approvals. Actionable Advice: For Municipalities:** Invest in green infrastructure that serves both recreational and environmental purposes. Prioritize connectivity to make walking and biking safe and convenient. For Residents:** Explore local trails and parks. Participate in community clean-up and tree-planting events. 5. Smart Growth and Zoning: Balancing Progress with Community Values Key Takeaway: Zoning and comprehensive planning are essential tools for guiding responsible development while preserving Grayslake's character. In-Depth Insights: Zoning Framework:** The village sets zoning districts (residential, commercial, industrial) but does not select specific businesses. Property owners and developers propose projects that must comply with zoning and village ordinances. Community Input:** The comprehensive plan was recently updated with input from residents, business owners, and other stakeholders. This plan guides future growth, ensuring it aligns with community values and needs. Actionable Advice: For Local Governments:** Engage the community in planning processes. Regularly review and update zoning ordinances to reflect changing needs. For Residents:** Stay informed about local development proposals. Participate in public hearings and provide constructive feedback. 6. Navigating Controversy: The Data Center Development Key Takeaway: Major developments, like the proposed data center in south Grayslake, require careful communication and fact-based dialogue. In-Depth Insights: Project Background:** The data center has been in planning for years, with extensive public hearings and approvals. It is expected to generate up to $50 million annually in tax revenue at full buildout. Community Concerns:** National attention and local debate have highlighted the need for clear, accessible information. The village created an FAQ website and encourages residents to ask questions directly. Respectful Discourse:** Mayor Davies stresses the importance of respectful, fact-based conversations and discourages divisive actions like business boycotts. Actionable Advice: For Leaders:** Proactively address concerns with transparent, factual information. Create dedicated resources (e.g., FAQ pages) to answer common questions. For Residents:** Seek information from official sources. Engage in civil discussions and avoid spreading misinformation. 7. Celebrating Community: Events that Unite Grayslake Key Takeaway: Community events are vital for fostering unity, celebrating heritage, and creating lasting memories. In-Depth Insights: Signature Events:** The 250th anniversary drone show, Summer Nights, tree lighting ceremony, and Taste of Grayslake are highlights of the town's social calendar. These events draw large crowds and showcase Grayslake's vibrant spirit. Honoring Service:** Memorial Day ceremonies, featuring local leaders and Gold Star families, reinforce the community's values and gratitude. Actionable Advice: For Event Organizers:** Plan inclusive events that appeal to diverse interests and age groups. Partner with local businesses and organizations to maximize impact. For Residents:** Attend and volunteer at community events. Invite friends and neighbors to participate and build connections. 8. Expert Advice: Actionable Tips for Community Leaders Drawing from Mayor Davies' experience and the podcast discussion, here are nuanced, actionable tips for effective community leadership: Prioritize Fiscal Health:** Maintain a balanced budget and avoid unnecessary debt. Invest in projects that offer long-term value, not just short-term gains. Communicate with Intention:**
Episode 298 · Mini Miracles From Minor Moments Have you ever said the right words but still felt completely misunderstood? This week on Mini Miracles From Minor Moments, I'm exploring something that touches every single relationship in your life — the tone, pace, and pitch of your voice. The way we say something carries just as much meaning as the words themselves. This episode gathers several short reflections recorded over recent weeks, all pointing toward one central truth: how we communicate shapes how we connect. What This Episode Is About From a morning full of mini-miracles — emissions tests, quick errands, and a license plate sticker that finally got done — to a thoughtful look at guarding your mind against fear and self-doubt, this episode is a warm collection of everyday wisdom. I talk about building emotional and physical endurance, the discipline of small daily habits, and the art of focusing on joy even when life is heavy. Woven through all of it is a longer reflection on the voice — how our intonation, pitch, and pace tell people far more than we realize, and how a simple smile in your voice can change everything. I also share some personal moments from my week — a cornea injury that a chance conversation with an orthopedic doctor helped catch, a pair of sunglasses still missing since Mother's Day, and the exciting launch of my Art Therapy group, which is now meeting on Thursday afternoons. These are the minor moments that carry real meaning, if we stay awake to them. Main Talking Points Mini-Miracles Happen When You Least Expect Them A morning that flowed — errands done, sticker on the plate, still on time for an appointment — is a reminder to stay positive and keep moving. When things pile up, a peaceful mindset makes all the difference. Guarding Your Mind Is a Daily Practice Negative thoughts, comparison, fear, and the need to control things can creep in quietly. Training your thoughts during peaceful moments is what pushes destructive thinking out. Emotional endurance grows from patience, self-awareness, and reflection. Small Physical Habits Move You Forward Whether it's making the bed, taking a walk, or drinking more water, the small things we repeat build momentum. Even a half-mile walk counts. Honoring the commitments you make to yourself strengthens your identity and keeps joy within reach. Focus on the Good, Especially When Life Is Hard Life always brings sadness, illness, and loss. Choosing to call up joyful memories — a kind person at the bank, a warm summer day, a photo wall of good times — is not denial. It is a discipline that keeps us open to the miracles right in front of us. Your Voice Is an Emotional Soundtrack The tone, pace, and pitch of your voice communicate emotions that words alone cannot carry. Speaking with urgency raises the other person's anxiety; slowing down anchors them. Whether you want to inspire, comfort, or simply be understood, a calm and intentional voice makes all the difference. The Same Words Land Differently for Everyone A boss can address the same group and leave one person motivated, another insulted. We have to ask ourselves: how do I want the person on the other side to receive what I'm saying? Tone in texts and emails carries meaning too — short and direct can feel cold even when we don't intend it. Put a Smile in Your Voice People can tell if you are truly smiling when you speak — over the phone, in a counseling session, even in a voicemail. When we are preoccupied or distracted, our voice gives us away. Being present in our tone is one of the most generous things we can offer the people we care about. Resources & Links Podcast Archive: lindagullo.com/minimiraclespodcast Art Therapy Group: Thursdays at 1 PM in June — register at lindagullo.com Coaching & Counseling: lindagullo.com Support the Podcast: buymeacoffee.com/delightinliving Contact Linda: Linda@delightinliving.com
Brian Jacobsen and Robert Schein break down the first FOMC meeting under Kevin Warsh, focusing on his communication style, balance sheet stance, and handling of political pressure. They examine the dot plot, inflation outlook, and how AI investment could influence deflation, while also previewing potential bond market reactions to the Fed's messaging.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
WARNING: FULL SPOILERS AHEAD!Martha Wells has done it again. Or has she? Zach and Jim aren't not entirely on the same page here.In this episode, Zach and I dive deep into a FULL SPOIL discussion of Platform Decay, the newest entry in The Murderbot Diaries. From Murderbot's continuing evolution as a character to the ever-entertaining dynamic with ART, from the action sequences to the emotional moments, we're breaking down everything that stood out to us in this latest adventure.What worked best? Which characters stole the show? How does this novel compare to the previous books in the series? And perhaps most importantly, what might this ending mean for the future of Murderbot?If you've finished Platform Decay and are looking for fellow fans to process everything that happened, pull up a chair and join the conversation.What did YOU think of Platform Decay? Where does it rank among the Murderbot books for you? Let us know in the comments!⸻Fantasy for the Ages is your home for fantasy, science fiction, horror, book reviews, author discussions, rankings, recommendations, and plenty of nerdy conversations between a father and son.If you enjoy the channel, please consider:
Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 5 is all about how to work out to lose fat and tone up, especially if you're struggling to find time for exercise in your busy schedule. I know many women want to work out more consistently, but between work, family, travel, and everyday responsibilities, it can feel nearly impossible to fit it in… let alone see results from it. If you've ever felt like your schedule is too busy to make progress, this episode is for you. Today, I'm sharing six practical strategies to help you make the most of the time you do have. We'll cover how often you actually need to work out to see results, the biggest misconceptions women have about exercise and fat loss, and how to structure your workouts in a way that feels realistic and sustainable. By the end of this episode, you'll know how to build muscle, lose fat, and create a workout routine that fits your real life – without feeling like you need to spend hours in the gym or work out every day. HOT GIRL SUMMER SALE THIS WEEK ONLY HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On this episode of The Bandwich Tapes, I sit down with bassist Tim Lefebvre for a conversation about groove, adaptability, tone, and what it really means to serve the music. Tim has built one of the most distinctive and wide-ranging careers in modern bass playing, with credits spanning jazz, rock, pop, experimental music, and singer-songwriter projects. From David Bowie's Blackstar to Tedeschi Trucks Band, Wayne Krantz, and countless sessions in between, Tim has become one of those rare players whose sound is unmistakable yet fits almost anywhere.We begin by talking about his 2026 so far, which includes recording work, short touring runs, a date with Nate Smith and Jason Lindner, upcoming shows in Italy with Tiziano Ferro, and a tour with Melissa Etheridge. From there, we get into one of the central tensions of a working musician's life: how to bring your own identity to a project while still honoring the artist, the songs, and the original recordings. Tim has strong instincts here, and he speaks with great clarity about choosing simplicity, resisting overplaying, and understanding what the music actually needs.One of my favorite parts of this conversation is hearing Tim talk about some of the landmark experiences in his career. We discuss the Bryan Adams tour, the joy of playing huge songs in front of large crowds, and then spend time on David Bowie's Blackstar, including how Tim approached the sessions, how much of the rhythmic language was already implied in Bowie's demos, and how some of the bass textures on songs like “Lazarus” emerged naturally in the room. Tim also reflects on the creative freedom and trust inside Tedeschi Trucks Band, and what it felt like to be part of a band that could take real improvisational chances in front of thousands of people.Along the way, we talk gear, compression, pedals, picks, strings, remote recording, favorite drummers, the differences between New York and Los Angeles, sobriety, and some of the bass players who shaped his ear early on, including James Jamerson, Paul McCartney, Darryl Jones, Marcus Miller, Victor Bailey, Jaco Pastorius, and Tony Levin. This is a conversation about craft, but also about judgment, restraint, and learning to make the right choice in the moment.Key TakeawaysTim Lefebvre talks about balancing personal identity with the responsibility of serving the artist, the arrangement, and the song.He shares stories from the making of David Bowie's Blackstar, including how parts of “Lazarus” developed in the studio.Tim reflects on the musical and emotional intensity of playing with Tedeschi Trucks Band and the freedom that the group allowed onstage.He discusses his early path from saxophone to bass, his father's influence, and learning on real gigs at a young age.The conversation explores how bass playing varies with the drummer and what Tim listens for when locking in with someone new.Tim also gets into gear, including pick playing, flats versus rounds, bass compression, distortion, reverb, and how pedals can shape creative ideas.We talk openly about sobriety, professional growth, and how life experience changes the way a musician shows up on and off the bandstand.Music from the EpisodeAnyhow - Tedeschi Trucks BandShake Loose - Donny McCaslinIt's No Fun Not to Like Pop - Krantz/Carlock/LefebvreHanging On - KnowerBlackstar - David BowieAbout the PodcastThe Bandwich Tapes is a podcast where I sit down with musicians, songwriters, producers, and creative people for thoughtful conversations about craft, collaboration, career, and the experiences that shape a life in music. It is a show about process, perspective, and the human side of making art.Connect with the Showcontact@thebandwichtapes.com
"Words, Tongues, and Tone, Oh My!" (Some audience participation has been edited out)Adult Sunday School Class Description:The Bible never treats speech as morally neutral. Words reveal the heart, expose our idols, and demonstrate who or what we truly serve. We will seek to examine the theology of speech through Scripture and the practical framework of Paul David Tripp's War of Words. We will consider how sinful desires corrupt our communication, how self righteousness fuels conflict, and how the Gospel alone brings redemption to our words. This class aims to cultivate repentance, humility, and Christ like speech within the Church.
One year after Melissa Hortman was assassinated in her own home, Vance Boelter has pleaded guilty — and the motive that MAGA spent a year denying is now a matter of federal record. Boelter, a self-described preacher and Christ for the Nations graduate, hunted lawmakers by name with a police disguise and a 70-person target list. This is the story of how spiritual-warfare theology stopped being a metaphor.
Any fresh developments around a possible Middle East peace plan could move markets after yesterday's rally, while consumer sentiment data outlines inflation expectations. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The {securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. For illustrative purpose(s) only. Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment. Supporting documentation for any claims or statistical information is available upon request. Past performance is no guarantee of future results. Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions. The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument. Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Schwab does not recommend the use of technical analysis as a sole means of investment research. The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc. Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Google Podcasts and the Google Podcasts logo are trademarks of Google LLC. Spotify and the Spotify logo are registered trademarks of Spotify AB. (0130-0626) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Madison Square Garden MADNESS! Knicks Make HISTORY in Game 4 Win! + Hughley: "DeMeco is Setting the Tone, & the Message is CLEAR" .. OH MY! + Astros Lose Series Last Night they Simply Can NOT Be Losing..
Meg LeFauve is joined by co-showrunner of the hit Apple series, Margo's Got Money Troubles, Eva Anderson, to talk all things crafting one of the best series of the year. She gives keen insight into her time on Your The Worst, where she really learned how to break a season. As well as what she learned from being a playwright and working in reality television. Meg and Eva deep dive into what it's like to work with television giant, David E. Kelly, and how going against character expectation can be a major blessing. Eva has hired a first time television writer for the season 2 room of Margo. Her insight into why she chose this writer may be a bit different than you'd expect. Looking for more support on your writing journey? Join Meg and Lorien inside TSL Workshops. Episode Links: Check out the TSL merch shop TSL on Instagram | TikTok The Screenwriting Life is produced and edited by Alex Alcheh. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Chairde,As June heads towards July the distant beat of your drums is pounding out their rhythm. The marching season for all of the Loyal Orders is well underway and the 12 July is fast approaching. One July, sitting during yet another negotiation, into the early hours with Tony Blair the ratatat of Lambegs sundered the quiet. We paused as he asked if I knew what that was. Yes ,I replied that's the Orangemen.“Jungle drums?” he said.I am minded to remind you that the Battle of the Boyne was fought on the 1st July not the 12th. The date changed in 1752 when the English adopted the Gregorian calendar introduced by Pope Gregory. The war was part of a much wider European conflagration – the Nine Years War. James was backed by the English Aristocracy, by France and by the Irish Catholic aristocracy. William who was James's son-in-law and King of Holland, was backed by the English merchant class, by Pope Innocent X1, by Spain and Germany and by Protestant settlers in Ireland. At its core it was William leading a ‘Grand Alliance' of Europeans to curb the power and expansion plans of the French King.The Pope contributed to Williams expenses and when news reached Rome of the victory there was a Te Deum hymn sang in a “joyous proclamation of praise, thanksgiving and faith.” The Pope was front and centre of it all. So much for No Pope Here! Bodenstown“To say all in one word, Ireland shall be independent. We shall be a nation, not a province, citizens not slaves.” Wolfe Tone On 28 June Republicans from across the island of Ireland will travel to Bodenstown, County Kildare, to stand in homage at the graveside of Theobald Wolfe Tone, the founder of Irish Republicanism.For those who know of Tone and for those who don't I want to recommend a new publication – Bodenstown: Honouring Wolfe Tone – A Pictorial History – which tells his remarkable and inspirational story and recounts the generations who have travelled to Bodenstown each June to remember and celebrate his life.This new publication profiles Tone and publishes photographs of many of the commemorations that have been held there. The first image of Bodenstown is of Padraig Pearse delivering the oration in June 1913. The Irish Republican Brotherhood had asked Pearse to speak and the event was chaired by veteran Fenian Tom Clarke. Both were executed by the British less than three years later following the 1916 Easter Rising. Cupla Focal Eile.Another few words í nGaeilge as part of this column's contribution to the effort to use whatever Irish we have even if it is only a wee bit. Here are a few more bits and pieces to replace their English equivalents.Lá breithe shona duit means Happy birthday to you. It also sounds really good when sung by a crowd at a birthday gathering. Or even on a one to one basis. Try it. Use the same air as the English version. Tiomaint go curamac means drive carefully. Sliothar is a hurling ball. Tóg go bóg é means take it easy. Slán abhaile means Safe home.
What's the biggest guitar story of the week? On this episode of Talking Guitars, we're covering three major stories making headlines in the guitar world:
did ya hear that, Tone? i honked my nose
It seems that DeMeco is quite aware.. these Texans have WORK to do-
Bad habits. Bad night. Bad optics. The Dallas Wings have been making steady improvements since their tight 4-point loss to the Minnesota Lynx back in May. Fans expected a hard-fought rematch—instead, they got a 24-point demolition.Minnesota didn't just beat Dallas; they dictated the exact terms of engagement. Using an aggressive, physical "Bully Ball" defense, the Lynx manipulated the intensity dial, broke the Wings' on-court communication, and forced a white-flag "Surrender Lineup" with over six minutes left in the fourth quarter.Even with Paige Bueckers calling for discipline and accountability postgame, other press conference events elevate this game from a bad night to a bad look. Luckily, the Wings have opportunities to respond coming up very soon.00:00 - Wings - Lynx Postgame sound bites01:56 - The Dallas Cowboys Minute: DeMarvion Overshown Get the Green Dot, Marist Liufau Gets Public Praise15:37 - Rules of Engagement: Setting the Tone for the Wings Autopsy17:53 - The Ugly Stats: Getting Dominated in the Paint26:10 - Postgame Sound: Coach Fernandez on the Defensive Collapse29:36 - The Throttle: How Minnesota Manipulated the Pacing35:09 - The PR Pivot: Cancelled Practice & The "Tail Tucked" Optics47:07 - Pace vs. Physicality54:55 - The "Surrender Lineup"59:56 - WNBA Fan Culture: Toxic Narratives & Protecting the Locker Room01:20:35 - Lynx Appreciation & Outro
The Second Sunday after Pentecost ORISON: Now cheer our hearts this eventide – Nathan Jensen (b. 1968) PSALM 33:1-12 – Peter R. Hallock (1924-2014) HYMN: O God of Bethel (Tune: Dundee) – mel. from The CL Psalmes of David, 1615; harm. The Psalmes of David in Prose and Meeter, 1635 [H40 497] NUNC DIMITTIS – Plainsong, Tone VII; harm. Thomas Morley (1557-1602) ANTHEM: In pace – John Sheppard (c. 1515-1558) Jeremy Matheis, director • Scott Fikse, reader • Joel Bevington, cantor
We've all been there. You hear your kid use a four-letter word for the first time. Or belittle someone else. Do your kids understand the power of their words? In this episode of the All Pro Dad podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often our kids use words without thinking about the consequences and what dads can do to shape kids' language. Why This MattersThe words we use shape relationships, build trust, and influence how kids see themselves and others.Key TakeawaysKids learn the power of language primarily by listening to the adults around them.Compliments and encouragement often have a longer-lasting impact than we realize.A child's language often reveals deeper heart issues, influences, or emotional struggles.Parents should pay attention to the influences shaping their kids' communication, including friends, music, movies, and online content.Practical Tips for Dads1. Model the language you want your kids to use.Praise your spouse, encourage others openly, and speak respectfully even when frustrated.2. Practice “reverse gossip.”Speak highly of people behind their backs and let your kids hear it regularly.3. Build gratitude into family rhythms.Use moments like dinner conversations to encourage thankfulness and affirmation.4. Address hurtful language quickly.Teach kids the difference between joking around and attacking someone's dignity.5. Talk about the “why” behind words.Ask questions that uncover the heart posture behind the language your kids use.6. Monitor influences carefully.Pay attention to the friends, media, music, and online content shaping your child's communication habits.7. Teach honesty as a core family value.Help kids understand that trust is built through consistent truthfulness.Important Episode Timestamps[00:00] How Can We Teach Our Kids the Power of Language? Ted frames a conversation about how the words dads model at home shape the way their kids speak for years to come.[00:49] The Words We Wish We Could Take Back: Honest Stories From the Guys BJ, Ted, and Bobby share cringe-worthy moments when their words caused unintended harm.[04:12] The Surprising Power of the Right Word at the Right MomentThe dads reflect on times a well-timed compliment or word of affirmation made a lasting impact on someone.[06:01] Why Kids Already Know 42 Taboo Words by Age Five Ted shares unsettling research about how early children absorb harsh language.[07:23] How to Model the Power of Language at Home Every Day The dads discuss practical ways dads can demonstrate uplifting language in action.[10:17] Reverse Gossip, Doug Compliments, and Other Ways to Build People UpBobby introduces the concept of reverse gossip, Ted shares the Doug Compliment tradition, and BJ explains why passing along praise is one of the most powerful things a dad can do.[13:11] How Careless Words at Home Become Bullying Behavior Everywhere Else Ted and BJ connect the dots between the language kids use with siblings at home and the bullying behavior that shows up at school.[14:48] Cursing, Tone, and What Really Tears People Down BJ offers a nuanced take on cursing, arguing that tone, posture, and dehumanizing language do far more damage than any particular word.[19:01] Why Lying Is the Most Damaging Language of AllThe dads explain why dishonesty is the most common way to destroys trust, and why creating a home where kids feel safe to tell the truth is one of the most important things a dad can do.[21:30] This Week's Pro Move: Ask your kids why they think some kids use curse words. Talk about where language comes from, how words affect others, and what kind of people your family wants to be through the way you speak.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad ResourcesMark Merrill on CBS News: What To Do When Your Kid Starts SwearingEpisode 3 – What Are The Words My Kids Long to Hear?Episode 8 – What Are 7 Things A Son Needs From His Dad?Episode 9 – What Are 7 Things A Daughter Needs From Her Dad?Episode 118 – What Do Dads Need to Stop Saying to Their Kids?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
This Week on the Toy Power Podcast; we are giving our thoughts & experiences from our recent visit to the Annual Adelaide Mega Toy Fair! Kicking off with our forceful entry into the event! Scott as the New Organiser has done a fantastic job with table spacing, Real Pop-Culture Cars as an attraction & what kind of things that where on offer for Sale; plus of course our SCORES! We each have quite a diverse range of goodies that came home with us; but as always it was absolutely awesome to socialise with so so many people! Then we begin our Review of the New Masters OF The Universe Film! Kicking off with high level non-spoiler thoughts of the Movie. Tales of Trent & Ben seeing an Advanced screening of the Film - with sacrifices from our families to attend! Then; we dive in head first into a deep discussion that bounces all over the place which analyses the entire Movie - INCLUDING SPOILERS! We touch on everything from Characters, Lore, Tone, Easter Eggs, Credit Scenes; plus the things that don't quite merry up. We even have some of the Chronicles Action-Figures to touch on as well! Please get comfy for this extended episode; all the while celebrating Darren's Birthday too. Enjoy!! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.
Sports Chasers Podcast — Clip from Episode 520 | Thursday Night Live | Powered by the Sports Chasers Media Group
Windermere Ask a Coach | "How You Sound Is How You Sell"About the HostMichael Fanning is SVP and Co-Owner of Windermere Coaching with 29 years in the Windermere ecosystem and a background as a former Master Ninja Selling Instructor.Episode OverviewTwo agents. Same experience. Same presentation. Completely different results. The difference isn't what they said it's how they said it. Michael breaks down the five vocal habits quietly costing agents listings and delivers a practical five-step game plan for building real vocal confidence.FAQQ: Why does articulation matter more than my script?Your words are only 7% of how your message is received. Tone of voice accounts for 38%. The preparation most agents spend 90% of their time on drives only 7% of the impression they make. Articulation training closes the gap between what you intend to communicate and what your client actually receives.Q: What is upspeak and why does it hurt me?Upspeak is when your voice rises at the end of a statement, turning declarations into questions. It signals a request for approval rather than confidence. Leaders speak in periods, not question marks when your voice comes down, it registers as conviction.Q: How do I stop using filler words?When you feel an "um," "like," or "basically" coming, close your mouth, breathe, and let there be one second of silence. To the listener, that pause reads as thoughtfulness and confidence not hesitation.Q: What is hedging language?Stacking qualifiers like "maybe," "might," "potentially," and "I think" strips all authority from your recommendation. Compare: "I'm not sure, but the market might potentially suggest a more aggressive price" versus "Based on what the market is showing us, I'm recommending we come in at a price that positions you to move. Here's why." Same information. Completely different authority.Q: What's the fix for speaking too fast?Slow down at key moments. In drumming there's a concept called playing in the pocket not rushing, not dragging, sitting right in the groove. That's what your clients need from you. Find your pocket.Q: What does "trailing off" cost me?The end of your sentence is where your recommendation lands. When your energy drops on the last few words, the meaning disappears. Your last word should carry the same conviction as your first.Q: What's the five-step game plan?Record yourself doing a two-minute value proposition listen for confidence, not contentReplace every filler word with one second of silencePractice ending sentences with full energy all the way to the last wordVary your pace slow down on the most important words, speed up for enthusiasmMatch your tone to your message energy for good news, steady and grounded for difficult conversationsReach out at fanning@windermere.com. Share this episode if it resonated.Be awesome, help somebody, and make it a great day.
"Words, Tongues, and Tone, Oh My!" Adult Sunday School Class Description:The Bible never treats speech as morally neutral. Words reveal the heart, expose our idols, and demonstrate who or what we truly serve. We will seek to examine the theology of speech through Scripture and the practical framework of Paul David Tripp's War of Words. We will consider how sinful desires corrupt our communication, how self righteousness fuels conflict, and how the Gospel alone brings redemption to our words. This class aims to cultivate repentance, humility, and Christ like speech within the Church.
Beyond tone reduction: functional effects and muscular adaptations after botulinum toxin in children with cerebral palsy.
we talk about another friend passing , fake racism , Individualism and much more... enjoy ...R.I.P. Tone
In PMQs today, Kemi Badenoch strategically chose not to talk about the Henry Nowak case given the sensitivity surrounding the subject. Instead she opted for welfare – asking the PM why spending has grown during Labour's government. A statistic some Labour MPs seemed proud of...Nigel Farage however didn't hold back and clashed with Keir Starmer over the police's handling of the murder of student Henry Nowak. Oscar Edmondson is joined by Noa Hoffman and Michael Simmons. Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
There is more to communication than words. In this episode, Chad and Nikki talk about how small changes in what we say and how we say it can make a big difference to our kids.
Whether you call it "daddy issues" or father wounds, the relationship you had or didn't have with your father is often the blueprint for your romantic future. In this episode, we explore why your partner is actually a mirror of your internal healing and how you can stop "tap dancing" for love to finally claim the devotion you deserve.✧ What's Inside:The Marriage Predictor: Discover why the fastest way to predict how a man will treat you in marriage is to look at your current dynamic with your father.The "Bar and Tone": Learn how accepting negativity or criticism from your dad sets a subconscious standard that your partner will eventually mirror.Chemistry vs. Familiarity: Understand why your nervous system might be "addicted" to inconsistent or distant men simply because they feel familiar.Breaking Behavioral Patterns: Identify common traps like "overfunctioning," people-pleasing, or wearing "masculine armor" as a protective shield.A Real-Life Transformation: Hear the story of a bride-to-be who had to choose her own standards over her father's guilt trips and how it immediately shifted her engagement.✧ Action Plan for Healing:Grieve the Gap: Acknowledge and mourn the love or relationship you never received from your father as a child.Set Boundaries: Build courageous communication boundaries with your father; if the interaction isn't loving or supportive, stop accepting it.Reclaim Sovereignty: Decouple your sense of worthiness from your father's perceptions, limitations, or expectations.Shift from "Hunter" to "Receiver": Stop overfunctioning to create certainty or leading the dynamic through masculine energy; instead, let safe love find you.Face the Fear of Displeasure: Get comfortable with others being upset with you as you let go of people-pleasing patterns.✧ The Benefits of This Work:Natural Standard Raising: When you heal the root pattern, your standards for how you should be treated raise automatically.Effortless Relationship Shifts: Your partner will neurosense the change in your energy, causing old, unhealthy dynamics to dissolve without a fight.Safety in Devotion: You move from "fireworks" chemistry often rooted in trauma to a love that feels like a warm, safe fireplace.Emotional Freedom: You stop looking for your husband to fill an old wound, allowing the relationship to exist in wholeness rather than lack.Ready to stop fighting for love and start receiving it? Tune in now! ✧ Connect with Josefina:Follow on Instagram: @Josefinabashout Apply for your free Pleasure blueprint session with Josefina https://lp.josefinabashout.com/booking
On this episode of Ticats Today with Troy Durrell, hear from Hamilton Tiger-Cats Head Coach Scott Milanovich and All-CFL Safety Stavros Katsantonis as they discuss the preparations for Hamilton's Week 1 Matchup against the Montreal Alouettes.
Tone Kapone, KeKe, and Zach Boog talk Tone Kapone Day Recap, Jay-Z's Freestyle, Diddy's Sextape, Southwest Airlines Policy Change & More!
Rep. Michael Baumgartner, who represents Washington's 5th Congressional District, joins the show from Singapore at the IISS Shangri-La Dialogue. What was the tone and significance of Defense Secretary Pete Hegseth's speech? How are the Asian economies fairing in lieu of the closure of the Strait of Hormuz? And what is the future of the American-led order in East Asia? 03:07 - Tone of the Shangri-La Dialogue 05:30 - Asia and the Strait of Hormuz 09:35 - The UAE's Distance from Iran 11:47 - America's Role in Asian Security 13:06 - Asia's Reaction to Trump's China Summit 15:25 - The Diversity of Asia 16:54 - Pete Hegseth's Speech 19:07 - The CCP's Control of China 20:59 - Korean and Japanese Views on China 24:07 - Drones and Autonomous Warfare 24:50 - Vietnam's Reinvention 28:07 - Singapore-U.S. Relations 30:21 - Paused Arms Sales 34:00 - Iran and Electoral Politics Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more at The Free Press. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Jay Thomas Show from Tuesday June 2nd, 2026. Guests include your calls and emails.
Elias Makos is joined by Political analyst Karim Boulos, and Victor Henriquez, Public affairs and crisis management specialist at Public Strategy and Conseil. Premier Christine Fréchette is signalling a softer approach after years of tension between the CAQ government and English-speaking Quebecers. A directive from the French Language Ministry is raising eyebrows in the municipal world. Since Monday, municipal employees have to check that a company is complying with Bill 101 before any purchase. Prime Minister Mark Carney is condemning what he describes as a rise in antisemitism and hate in Canada. Nine out of ten Canadians say our health system needs to change.
We see grains lower across wheat corn soybeans cattle weaker crude oil higher dollar slightly higher metals mixed bitcoin sharply lower on the day today.
The Visitation of the Blessed Virgin Mary ORISON: Virgin born, we bow before thee (Tune: Mon dieu, prête-moi l'oreille) – mel. Loys Bourgeois (c. 1510-1559); harm. Claude Goudimel (c. 1514-1572) PSALM 113 – Jason A. Anderson (b. 1976) HYMN 269: Ye who claim the faith of Jesus (Tune: Den des Vaters Sinn geboren) – Johann Anastasius Freylinghausen (1670-1739) NUNC DIMITTIS – Plainsong, Tone I; harm. Thomas Morley (1557-1602) ANTHEM: Ave Maria […]
The Spurs dethroned the defending champs on their home floor. Chet disappears. Victor ascends. Coach and Tone break down the ins and outs of one of the greatest West finals in recent memory, and the Finals matchup to come between The Knicks and The Spurs.
Tracklist 1/ The Magician « Baba Baba » 2/ C Ã A G A « Elephant Call » 3/ Luch « Uh Huh » 4/ Agustin Giri, Gespona, Last Men On Earth « Hey! » 5/ Luch « Shepard's Tone » 6/ Fond8 « The Club » 7/ Bonafique, Yuvèe « What! » 8/ HIGHLITE, Peredel « She's A Freak (I Ain't Crazy) » 9/ Steve Lawler « Tiny D » 10/ Mita Gami, Rafael « What is Luv » 11/ Diego Barrera « All I Got » 12/ Daft Punk « Da Funk » (Hawkeys Edit) 13/ Nina Simone « See-Line Woman » (Mochakk Mix)
Yasunao Tone (1935-2025) was a composer, sound artist, technology disrupter, theorist, and author who was a participant in the 1960s Japanese Fluxus movement, and an early influential innovator in noise and glitch music, conceptual art, chance operations, and computer-assisted composition. His work utilized optics, sensors, interactivity, and techno-abuse, most notably his technique of scratching the surface of compact disks in order to confuse the laser reader causing it to randomly select fragments of sound. He later transitioned to corrupting digital audio files using his own algorithms and software. He moved from Tokyo to New York City in 1972. This program includes performances by the artist at Roulette ranging from 1989 to 2022 tracing the evolution of his practice.
Another Cannes is in the books, so naturally we start off with a game about movies featured in the upcoming Tribeca lineup. Can we pinpoint the exact level of fame it takes to headline a Tribeca film? Eventually we talk about the shape of the festival from afar, some of the prize winners, and the overall narrative on this year's festival. We also have an in-depth discussion related to the festival world on the new rules from the Academy of Motion PIctures Arts and Sciences regarding the International Feature qualification for the Oscars. What are the implications for the awards, the festivals, and the overall distribution landscape? Then, J Catherine has been attending the Tone Glow Film Festival, and shares her thoughts on films like Levers, The Rib of the Greater Bay Area, Chronovisor. All this and Special Presentations! Send us money for journalism! Our twitter is @CannesIKickIt Our bluesky is @CannesIKickIt Our instagram is @CIKIPod Our letterboxd is CIKIPod Enjoying the show? Feel free to send a few bucks our way on Ko-fi. Thanks to Tree Related for our theme song Our hosts are @andytgerm @clatchley @imlaughalone and J. Catherine Traverse
From Oscar Gold to Fiction Filmmaking: Daniel Roher on Tuner How do you follow up winning an Academy Award? If you are Daniel Roher (Navalny), you resist the pressure to stay in your lane, take a leaf out of Bob Dylan's book, and make a massive leap into fiction! This week on The Filmmakers Podcast, Dom Lenoir sits down with Daniel to discuss his debut narrative feature, Tuner. Starring Leo Woodall, Dustin Hoffman, Havana Rose Liu, Lior Raz, and Jean Reno, the film is a brilliant blend of character drama and heist thriller. Daniel pulls no punches in this candid conversation about the realities of the industry. He shares how the Oscar opened doors, but why even at his level, the rejection never stops. He also breaks down the craft behind the film, explaining why he wrote the sound design into the script from day one, what it was like collaborating with master sound designer Johnny Burn, and his baptism of fire directing actors for the very first time.
What makes an experienced investor pull the trigger in today's market? Rob B shares his first investment of 2026 - and the deal he secured might be the best argument against sitting on the sidelines. Why that area? Why now? Rob & Rob break down the deal to reveal the discount, the fundamentals and why this was an opportunity Rob B simply couldn't walk past. (00:46) News story of the week (03:06) What made Rob B invest in this overlooked area (09:00) The negotiation that knocked £40,000 off the price - and why discounts like this won't survive a market recovery (13:08) The fundamentals behind Rob B's investment - from major employers to billion-pound investments for a brand-new train station (20:42) Why investors who wait for confidence to return will be the ones who miss out (24:10) Hub Extra Links mentioned: 1 in 4 homes bought in the North of England are from investors Download the Pliability app Subscribe to Tone and Tighten on YouTube Enjoy the show? Leave us a review on Apple Podcasts - it really helps others find us! Sign up for our free weekly newsletter, Property Pulse Find out more about Property Hub Invest
Your hygienist is telling her coworker how hungover she was on Sunday. Eight feet away, your new patient hears every word and decides she's not coming back.This is the trust leak nobody on your team is trained to stop.Inside this episode:The front stage / back stage rule most dental teams have never been taughtThe difference between healthy team processing and toxicity disguised as teamworkThe emotional transition the strongest teams master before walking into the next opPress play to learn why patients aren't quitting your dentistry. They're quitting your vibe, and how to fix it before your next new patient walks in.
A quick morning show with Tone after his vacation.
Most of us are holding on — in our bodies, our identities, our relationships — without even knowing it. This conversation is about learning to let go."We're really good at holding on — to our material things, our identity, our grudges, our correctness. But letting go, that muscle is a little weak in us." — Leslie HowardLeslie is a yoga teacher, pelvic health specialist, death doula, and author of Pelvic Liberation and the forthcoming Between Breath and Death. In this wide-ranging conversation, she shares how chronic pain led her to specialize in pelvic floor health, why most people (including athletes and yoga practitioners) are too tight — not too loose — and how the same principle of letting go that heals the pelvic floor also applies to identity, suffering, and ultimately, death.We explore:• Why 75% of the people Leslie works with have a hypertonic (too tight) pelvic floor — and what causes it• The connection between trauma, breathing patterns, and chronic pelvic tension• How savasana can be a portal to genuine non-dual experience• The relationship between over-identification with the self and suffering• Gratitude as a daily practice — and why the details matter• What sitting with dying people has taught Leslie about how to liveLeslie's websiteNew book—If this conversation resonated with you, please subscribe and share it with someone who might need it.0:00 Introduction0:08 How Leslie found her way into yoga, pelvic health & death work4:08 Pelvic floor 101: what's actually going on for most people5:35 Hypertonic pelvic floor — why tight isn't the same as strong6:26 Trauma, breathing, and chronic pelvic holding7:37 Tone vs. tightness: what we actually want from the pelvic floor8:15 Body awareness, attention & the limits of knowing your own body10:24 Sexual conditioning, shame & their effect on pelvic health14:15 Are men's and women's pelvic floor issues that different?16:46 Savasana as a taught pose — Leslie's approach19:17 Why stillness has become a radical act20:48 Practical tools for a guided savasana: mantra, mudra & breath22:18 The experience of "no Leslie" — dissolving identity in savasana24:43 Over-identification with self as the root of suffering25:16 What does oneness actually imply? The no-enemy perspective27:22 Taking action without losing your center30:04 How to catch yourself and come back to awareness33:07 What generates our thoughts? The koan approach34:35 Blame culture and the difficulty of accountability36:39 What happens in the body when you switch into compassion38:45 Letting go as a practice — parallels between pelvic work and dying43:53 What death doula work has done for Leslie personally45:34 Appreciation for simplicity and the daily three-things practice49:24 Letters of gratitude — a group practice53:02 Where to find Leslie and her books Hosted on Acast. See acast.com/privacy for more information.
Carlos Juan Finlay was a Cuban doctor who did a lot of work to understand the spread of Yellow Fever. But Walter Reed got most of the credit. Research: American Experience. “Carlos Finlay (1833-1915).” From The Great Fever. PBS. https://www.pbs.org/wgbh/americanexperience/features/fever-carlos-finlay/ Berenbrok, Dorothy E., "Latin Heritage Month. Carlos Juan Finlay: Outrageous, Courageous and Correct" (2015). Posters: Jefferson History. 3. https://jdc.jefferson.edu/jeffhistoryposters/3 "Carlos Juan Finlay." Encyclopedia of World Biography Online, Gale, 1998. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/K1631002194/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=bfeecc25. Accessed 29 Apr. 2026. Chaves-Carballo, Enrique. “Carlos J. Finlay: The mosquito man.” Hektoen International. 11/2/2020. https://hekint.org/2020/11/02/carlos-j-finlay-the-mosquito-man/ Corbitt, Duvon C. “Carlos J. Finlay, Cuban Physician.” The Hispanic American Historical Review, Vol. 45, No. 3 (Aug., 1965). Via JSTOR. https://www.jstor.org/stable/2511751 Del Regato, Juan A. “Carlos Juan Finlay (1833-1915).” Journal of Public Health Policy , 2001, Vol. 22, No. 1 (2001). Via JSTOR. https://www.jstor.org/stable/3343556 Faerstein, Eduardoa; Winkelstein, Warren Jrb. Carlos Juan Finlay: Rejected, Respected, and Right. Epidemiology 21(1):p 158, January 2010. | DOI: 10.1097/EDE.0b013e3181c308e0 Ferreira Moreno, Víctor Guillermo. “Evocation to the Dr. Carlos J. Finlay Barres on the centennial of his death.” Colombia medica (Cali, Colombia) vol. 47,1 63-6. 30 Mar. 2016 Finlay, Carlos J. “The Mosquito Hypothetically Considered as the Agent of Transmission of Yellow Fever.” Read before the Royal Academy of Medical, Physical and Natural Sciences Session of August 14th, 1881. https://archive.org/details/b33448541/page/590/mode/1up Finlay, Carlos Juan. “Trabajos selectos del Dr. Carlos J. Finlay. Selected papers of Dr. Carlos J. Finlay.” Habana. 1912. https://archive.org/details/trabajosselectos00finl Finlay, Charles. “Inoculations for Yellow Fever by Means of Contaminated Mosquitoes.” Published in The American Journal of the Medical Sciences, n.s. 102: 264-268, 1891. https://archive.org/details/b33445242/page/n4/mode/1up Finlay, Charles. “Yellow Fever: Its ‘Transmission by Means of the Culex Mosquito.” Published in The American Journal of the Medical Sciences, n.s. 92: 395-409, 1886. https://archive.org/details/b33435698/page/613/mode/1up Palmer, Steven. “A Cuban Scientist Between Empires: Peripheral Vision on Race and Tropical Medicine.” Canadian Journal of Latin American and Caribbean Studies / Revue canadienne desétudes latino-américaines et caraïbes, Vol. 35, No. 69, Special Issue: Landscapes of LatinAmerican Health, 1870-1970. Via JSTOR. https://www.jstor.org/stable/41800498 Spears, Ellen Griffith and Rosa López-Oceguera. “Carlos Juan Finlay, William Gorgas, and Walter Reed and the U.S. Army Yellow Fever Controversy: Competing Historical Memories.” Alabama Review The University of Alabama Press. Volume 74, Number 1, January 2021. https://doi.org/10.1353/ala.2021.0011 Stepan, Nancy. “The Interplay between Socio-Economic Factors and Medical Science: Yellow Fever Research, Cuba and the United States.” Social Studies of Science , Nov., 1978, Vol. 8, No. 4 (Nov., 1978). Via JSTOR. http://www.jstor.com/stable/284817 Thomas Jefferson University. “10 Notable Jefferson Alumni of the Past.” https://library.jefferson.edu/archives/exhibits/notable_alumni/juan_carlos_finlay.cfm Tone, John Lawrence. (2002) “How the mosquito (man) liberated Cuba.” History and Technology, 18:4, 277-308, DOI: 10.1080/07341512.2002.11417735 “Carlos J. Finlay.” 5/16/2023. https://www.unesco.org/en/prizes/carlos-j-finlay/about Woodall, Jack. "Yellow Fever." Infectious Diseases: In Context, edited by Brenda Wilmoth Lerner and K. Lee Lerner, vol. 2, Gale, 2008, pp. 925-931. In Context Series. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/CX3045200265/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=bf646a26. Accessed 29 Apr. 2026. See omnystudio.com/listener for privacy information.
Why do tones sometimes seem “good enough”… until they suddenly create complete chaos? In this episode, Jared and John dive into one of the trickiest realities of learning Chinese: when small tone mistakes collide with low-context situations and produce surprisingly big misunderstandings. Inspired by a real-life exchange student story in Shanghai, they share some hilarious examples of Chinese mix-ups involving pandas vs. chest hair, thesis defenses vs. poop, and one especially memorable mistake involving “receiving payment.”Beyond the laughs, this episode explores why context matters so much in Chinese, especially with names, place names, numbers, and situations where listeners don't have enough clues to infer what you mean. Jared and John also share practical strategies to reduce communication breakdowns: using written backup, giving extra context, confirming understanding, paying closer attention to “recasts,” and learning how to spot your own pronunciation errors.If you've ever been convinced you said something correctly only to get blank stares in return, this episode is for you. Mistakes are part of the process, but with a little awareness and a few smart habits, you can avoid some of the most spectacular ones.Links from the episode:Chinese Pronunciation WikiMandarin Companion Graded Readers
An exciting meetup featuring Tony Yayo, BX Tone, and Pistol Pete as they share stories, energy, and unforgettable moments together.
In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition researcher Dr. Bill Campbell.
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why so often those are wrong when it comes to social dynamics. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Nick Epley (00:02:29) Assumptions about Other Thoughts; Inferring Behavior (00:09:03) Eye Gaze, Social Cues (00:14:27) Sponsors: Wealthfront & Eight Sleep (00:17:18) Tone, Voice vs Writing; AI; Public Figures & Ambiguity (00:29:59) Importance of Social Connection, Communication Types (00:37:18) Social Isolation, Self-Worth (00:42:33) Sponsor: AG1 (00:44:16) Social Media, Conversation & Responsiveness (00:47:52) Social Connection & Cooperation; Adopted Children (00:57:04) Connecting with Strangers, Manners (01:02:52) Fear of Strangers, Tool: Small Moments for Connection (01:08:50) Sponsor: Function (01:10:28) Connection to Humanity, Strangers; Extroversion & Well-Being (01:22:26) Social Anxiety & Changing Beliefs; 100 Days of Rejection (01:33:52) Perceived Creepiness, Social Anxiety; Developing Social Skills (01:41:40) Sponsor: LMNT (01:43:00) Initiating Conversation, Testing Cues, Pessimistic Expectations (01:47:00) Social Gatherings; Blessings of Children with Down Syndrome (01:59:43) Parents, Shame, Children Challenges; Supporting Kids' Pursuits (02:09:17) Outdoors, Hunters, Conservation, Social Connection (02:17:39) Modeling Social Interactions for Kids, Tool: Habits Awareness (02:27:42) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices