Podcasts about Tone

Vanessa breaks down the biggest takeaways from her conversation with Dr. Sara Oikawa, including what the research says about losing body fat while preserving—or even gaining—lean mass. A major focus is a tightly controlled body recomposition study in which young men followed a 40% calorie deficit while completing intensive resistance and interval training. The group consuming 2.4 g/kg of protein per day actually gained lean mass while losing fat, while the lower-protein group maintained lean mass. Vanessa explains why resistance training was likely the most important signal, how higher protein intake may support muscle preservation during a deficit, and why body recomposition depends on much more than calories alone. Back-to-School Sale! Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa also recaps Dr. Oikawa's step-reduction research, where older adults reduced their activity to just 750 steps per day. Even while consuming a high-protein diet, participants still lost lean mass—highlighting why protein cannot completely replace the stimulus of muscle contraction. Another major focus is protein quality. Vanessa breaks down research comparing whey protein isolate and collagen peptides, why they do not produce the same muscle protein synthetic response, and why simply counting total grams of "protein" may not tell you whether you are getting enough essential amino acids to support muscle. They also explore how aging, energy availability, periods of inactivity, illness, surgery, and aggressive calorie restriction can influence muscle loss and recovery.

Danny Peña, Parris Lilly, and Riana Manuel-Peña sit down to share their hands-on impressions of the single-player campaign preview for Gears of War: E-Day!The team dives deep into playing Chapter 1 and parts of Act 2, highlighting key gameplay updates, performance on Xbox Series S vs. PC, new class-based mechanics, and the return to the series' dark, gritty roots.In this episode, we cover: First Impressions: How Gears of War: E-Day feels on Xbox Series S and PC running on Unreal Engine 5. New Mechanics & Features: Dynamic destructible cover, class abilities (Marcus, Dom, Reyes, Mags), and verticality. Open Districts: Exploration, secondary side objectives, and earning weapon upgrades/mods. Tone & Narrative: A darker sci-fi tone, seeing a younger Marcus Fenix, and initial reactions to Emergence Day. Campaign Details: Single-player preview details vs. full release features (4-player online & 2-player split-screen co-op). Connect with us: Danny Peña Parris Lilly Pete Toledo Riana Manuel-Peña Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Dr. Sara Oikawa joins Vanessa to break down the science of protein, body recomposition, muscle preservation, and protein quality. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. They discuss a fascinating study in which young men followed a 40% calorie deficit while completing intensive resistance and interval training. The group consuming 2.4 g/kg of protein actually gained lean mass while losing fat, while the lower-protein group maintained lean mass. Sara also shares research showing how quickly muscle can be lost during severe inactivity, why protein cannot fully replace the stimulus of muscle contraction, and why high-quality protein becomes especially important during recovery. Try my favorite new electrolytes Cure Hydration! Head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order.

The 13th Sunday after Pentecost (Proper 16A)  ORISON: The shadows of the evening hours – Erin Aas (b. 1974)  PSALM 124 – Peter R. Hallock (1924-2014)  HYMN 577: God is love (Tune: Ubi caritas [Murray]) – Dom Gregory Murray OSB (1905-1992)  NUNC DIMITTIS – Plainsong setting, Tone VI; harm. Lodovico Grossi da Viadana (c. 1560-1627)  ANTHEM: Quem dicunt homines – Jean Richafort (c. 1480-c. 1547)  Jason Anderson, director • Gregory Bloch, reader • Joel Bevington, cantor 

Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat while protecting lean mass and hard-earned muscle. Back-to-School Sale! Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Craig explains why fat loss is about more than simply lowering calories, including the role of fuel partitioning, protein, dietary fat, carbohydrate intake, and the Randle cycle. They also explore why traditional high-fat keto or carnivore approaches can initially work well yet eventually lead to plateaus—or even weight gain—for some people, and why shifting toward a higher-protein, lower-energy approach may help. A major focus is protein-sparing modified fasting (PSMF): how Craig and Maria structure PSMF days, who may benefit most, how often they recommend using them, and why strategic maintenance days may help support long-term results. -

Andrew Musgrove and Sean McCormick discuss the visit of Liverpool to St. James' Park on Sunday in the Premier League. Download ⁠SAILY⁠ in your app store and use our code EIBAW at checkout to get an exclusive 15% off your first purchase! For further details go to ⁠⁠https://saily.com/eibaw⁠⁠ *** EXCLUSIVE NordVPN Deal ➼ ⁠⁠https://nordvpn.com/toon⁠⁠ Try it risk-free now with a 30-day money-back guarantee

David Baszucki is the co-founder and CEO of Roblox, a platform built around a simple idea: give people the tools and incentives to create together. In this short conversation we discuss how a health decision saved his son's life and how it changed how he eats, why bureaucracy compounds unless you actively destroy it, monitoring your mind before making decisions, and why the best products often improve by removing complexity. It's time to listen and learn. ------ Chapters: (0:00) How Keto Can Help Treat Bipolar Symptoms (2:38) Connection Between Physical and Mental Health (3:58) Current Metabolic Routine (4:40) How Your Metabolic State Affects Decision Making (5:48) The Signs of a Great Product (6:32) Bureaucracy is the Enemy of Progress (ALT: Why You Need to Destroy Bureaucracy) (7:20) Giving Feedback that Actually Motivates (7:50) The Key to Feedback is Tone (8:44) The Email You Should Never Send (9:53) Patterns in Bad Decision Making (10:38) Principles of Good Decision Making (11:19) Mental Models for Problem Solving (11:56) The Gaming World Said the Avatar Was a Disaster. He Didn't Listen. (ALT: Why the Gaming World Hated the First Avatar) (12:58) When Instinct and Data Disagree (14:12) Roblox's Magic Decision Making Quadrant (14:38) Inner Monologue of the Best CEOs (15:36) Manufacturing Threats to Achieve Alpha (16:08) Mistakes in Roblox History (18:30) Biggest Generated Universe in World (19:33) Roblox Community's Pushback on New Avatars (20:20) Capital Allocation Strategy (22:28) Building Incentives on Early Roblox (24:31) Early Disagreements on API (26:18) How Erik Cassel Supercharged Roblox (27:05) The Economic Model that Almost Ruined Roblox (31:43) How Robux Works (32:22) Robux as Future Digital Currency (33:34) What True Focus Looks Like (35:14) How Roblox Uses AI (36:11) Age Ban and Verification Policy (38:29) Is Age Verification Slowing Growth at Roblox? (38:56) Positioning and Optionality for Long Term Growth (39:43) The Future of Immersive Gaming (42:51) Reaction to Ready Player One (43:48) Advice For To a 16-Year-Old Wanting to Start a Company ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow David: X: https://x.com/DavidBaszucki ------ Thank you to the sponsors for this episode: +Applovin: Launch your first AppLovin campaign and grow your business: https://applovin.com/shane +Matic: the robot vacuum that does it all—grab yourself a year of free bags here. ⁠http://maticrobots.com/shaneparrish⁠ +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/tkp +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: https://DrinkLMNT.com/TKP NOTE: This episode discusses health and medical topics for informational purposes only. Shane and his guest are not medical professionals, and nothing in this conversation should be considered medical advice. Please do your own research and consult a qualified healthcare professional before making decisions about your health. NOTE: Shane and guests may hold positions in assets discussed in this episode. This podcast is not investment advice and is intended for informational and entertainment purposes only. Nothing in this conversation should be considered investment advice, financial guidance, or a recommendation to buy or sell any security. Always do your own due diligence or consult with a qualified financial advisor before making investment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy places two private worlds in contact and gives neither person direct access to the other. Everything travels through perception. Tone acquires meaning. Silence acquires meaning. Touch acquires meaning. Distance, affection, criticism, hesitation, facial expression, timing and memory all pass through an interpretive system shaped before the present relationship existed. Learning that system may radically deepen intimacy. A partner who understands how you receive meaning gains access to an extraordinary relational skill. They can communicate across difference rather than demanding that their way of expressing love, hurt, safety or truth function as the universal language. The danger enters when translation changes jobs. Healthy translation carries meaning across perceptual difference. Corrupted translation forces one person to remodel themselves until the other person's interpretation feels comfortable. That distinction governs the entire discussion. You may need to learn the language of your partner's perception. You may also reach a point where speaking that language asks you to falsify your own interior. Wisdom must know the difference. Refusal can protect integrity. Refusal can also protect ego. Translation can demonstrate love. Translation can also become self-abandonment. No single position gets automatic moral authority. The deeper relational skill requires something far more difficult. Learn how your partner sees. Communicate with awareness of that sight. Remain willing to revise your own perception. Refuse any demand that requires you to become the character somebody else has already decided you are. The relationship changes when both partners learn that discipline. When only one partner learns it, intimacy slowly turns into accommodation.

Can you build and preserve muscle while spending dramatically less time training? In this episode of the Optimal Protein Podcast, Vanessa sits down with Børge Fagerli, creator of the Myo-Reps training method, to break down one of the most time-efficient approaches to hypertrophy and body recomposition. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Børge explains why many people are actually stopping their sets much farther from failure than they realize—and how Myo-Reps can help you recruit more muscle fibers, accumulate highly stimulating reps, and achieve comparable muscle growth to traditional training in significantly less time. They also dive into how to use Myo-Reps during a calorie deficit to help preserve lean mass, why training volume may naturally decrease as you get deeper into a fat-loss phase, and why more training is not always better. Vanessa also shares how incorporating Myo-Reps completely changed her own training, allowing her to make better progress while completing her workouts in under 45 minutes. Try my favorite new electrolytes Cure Hydration! Head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order.

Recorded days after Synod 2022 adjourned. Second of three reruns in the Before We Knew series. Jason and Willy work through the six questions the podcast then put to every delegate it interviewed: your role at synod, what you learned about yourself and the CRC, what encouraged you, what discouraged you, how your congregation is responding, and where we go from here. Willy served as a young adult representative, a role that can speak on the floor but cannot vote or speak for or against a motion. He questions whether the role should exist at all under a Presbyterian polity, and both note how many actual delegates were young that year, most of them conservative. They sat together on advisory committee three, education and candidacy, which handled the seminary and Calvin reports and the candidate interviews, including the two new Calvin Seminary professors, Wilson Cunha in Old Testament and Yudha Thianto in historical theology. Cunha answered directly on the human sexuality report. Thianto said he would abide by whatever synod decided, which left people uneasy. On what encouraged them: orthodoxy prevailed, and it prevailed by margins nobody expected. Four things passed — penal substitutionary atonement, the majority report on human sexuality, confessional status for its teaching, and disciplinary action against Neland Avenue — all by supermajorities in the range of 70 to 75 percent. Jason expected to come home wrecked and did not. He credits the fellowship among delegates and answered prayer, including moments where several delegates arrived at the same conviction separately during deliberations. On what discouraged them: hostility toward orthodoxy in some quarters, arguments from personal testimony treated as equal to Scripture, and conduct on the floor that was out of order on a worldwide livestream. Jason was criticized for repeating the word clarity, and answers the charge that the CRC has made an idol of it: clarity is not about being right, it is what makes pastoral guidance possible. He also names tone deafness, particularly the reasoning that professors should be asked only whether they will abide by synod's decisions rather than what they believe, and traces it to the distance between Grand Rapids and the rest of the denomination. Willy answers with Luther at the Diet of Worms on conscience captive to the word of God. The hardest section is about their own side. Off social media all week, Jason came home to find not only anger from those who wanted an affirming outcome, which he expected, but conservatives who were angry that synod had not gone far enough. Willy answers that watching a livestream is not the same as reading the room. Jason argues from church revitalization: this was the first disciplinary action against a congregation in over twenty years, small wins come before large ones, and nobody thought the work was finished after one synod. They also read the closest vote of the week, the defeated catechism footnote at about 51 percent, as a matter of people not having had time to think it through beforehand. On congregations: Willy's church was glad of the results and worried about a split, and he tells them that separation may be inevitable when both sides believe the gospel is at stake. Jason reads an email from an orthodox pastor who got everything he hoped for from synod and now has a congregation in turmoil, with members asking whether they can still belong. Both argue for giving churches time to repent before stronger action, and Jason ties it to Hebrews 12 — discipline is not designed to remove someone from the family. He mentions the Neland elder who said, with a smile, that synod would have to kick them out. They close on where to go from here. Willy names the three marks of the true church: preaching, sacraments, discipline. Jason wants the in loco committee under the new general secretary held to its work, and a warning that Paul Vander Klay's prediction may hold — that some will leave from the left and some conservatives from the right. His closing word is to the conservatives: this is step one, stay. Timestamps: 0:00 — Series intro 1:43 — Original episode begins 3:02 — The six questions asked of every delegate 4:03 — Willy's role as a young adult representative, and whether it should exist 9:52 — Advisory committee three: education and candidacy 13:49 — Interviewing the new professors: Wilson Cunha 18:30 — Yudha Thianto's answer on the human sexuality report 20:11 — What encouraged them: orthodoxy prevailed 23:51 — Four supermajority votes 25:55 — Answered prayer, and the Spirit at work among delegates 29:06 — Disagreeing agreeably: 95 percent of it went well 31:06 — What discouraged them: hostility toward orthodoxy 34:03 — "The clarity guy," and whether clarity is an idol 35:13 — Tone deafness, and the Grand Rapids echo chamber 38:47 — Luther at the Diet of Worms 39:25 — The social media moratorium, and what came after 40:32 — Conservatives angry that synod did not go far enough 41:40 — Willy: watching a livestream is not reading the room 44:02 — Thinking like a church revitalizer: step one of many 48:46 — The false accusation that orthodox delegates know no one affected 50:49 — The catechism footnote, defeated 51 to 49 53:57 — How the congregations are responding 57:24 — "Separation, I believe, is inevitable" 58:30 — The email from a pastor who won and now has a mess 61:14 — Giving churches room to repent 62:26 — Quoted in the Banner, and Hebrews 12 on discipline 63:45 — The Neland elder: "You're going to have to kick us out" 64:54 — The marks of the true church 66:59 — Holding the in loco committee to its work 67:33 — "Don't leave. Stick with us." Join and support us on Substack: https://themessyreformation.com/ Intro music by Matt Krotzer

In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.   Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support.   Learn simple strategies to activate and strengthen your vagus nerve, including breathing techniques, humming, light exposure, sleep optimization, and key nutrients that help support nervous system recovery.   In This Episode:  00:00 Heart Breath Ratio Test 00:21 Podcast Intro and Vagal Tone Benefits 00:49 Reviews and Health Coaching 03:53 Vagus Nerve Explained 05:54 Polyvagal States and Symptoms 08:53 At Home Vagal Tone Tests 13:26 Root Causes of Poor Tone 14:16 Daily Practices to Boost Tone 16:17 Key Nutrients for Vagus Nerve 16:51 Wrap Up and Share   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.   "When the vagal tone is poor, the nervous system can struggle to adapt to stress."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit lionsmanecomplex.com/drj and take advantage of this special offer today     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own postpartum body recomposition journey. Back-to-School Sale! For a limited time, save 40% sitewide at ketogenicgirl.com—including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer—with code BACKTOSCHOOL40. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own postpartum body recomposition journey. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! Now shipping internationally! In this episode: Why you can build muscle while losing fat—even if you're already resistance trained Why protein becomes even more important during a calorie deficit How much protein may help maximize lean-mass preservation during fat loss Protein targets and per-meal dosing as we get older Whether to calculate protein from current weight, goal weight, or lean mass The surprisingly low minimum effective dose of resistance training Why you don't need to train to failure—but may not be training hard enough How 1–3 reps in reserve can support muscle growth without unnecessary fatigue Why muscle can come back surprisingly quickly after a training break How Vanessa is approaching postpartum fat loss and body recomposition without rushing the process The goal isn't simply to make the number on the scale smaller. It's to improve what that weight is made of—preserving and building metabolically active muscle while losing body fat and becoming stronger, leaner, and more metabolically resilient. For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow Vanessa's postpartum body recomposition journey on Instagram @ketogenicgirl.

Ken makes the case for buying into the Cavs' NBA Cup group play schedule, headlined by a November 6th matchup against LeBron James and the 76ers, while Anthony and Tone needle him about the Cavs' rough Cup history (3-1 the first year but eliminated on tiebreaker, then 2-2 the last two years). They riff on whether the Cavs are in a "group of death," compare Cleveland's championship drought to pro wrestling's midcard titles, and take shots at James Harden's offseason conditioning and legal history versus Kawhi Leonard's. The conversation pivots hard into the Browns QB debate when caller Paul from Canton argues fans are right to want Deshaun Watson gone given his cost, age, and injury history, and that every Watson snap wastes evaluation time the team needs for the 2027 draft. Tony from Canton pushes back that the Browns are genuinely a QB away and could flip this year's first-round pick (from the Rams) for a difference-maker, prompting Ken to press him on why, if that's true, the team isn't just handing the job to Shedeur Sanders now instead of letting Watson eat reps.

Tone sits down with Arizona high jumper Kya Crooke for a conversation about what it really takes to become elite — and why loving the process matters just as much as loving the results.After an impressive freshman season at Arizona, Kya quickly established herself as one of the country's rising high jump talents. She tied for second at the 2026 Big 12 Outdoor Championships with a 1.85m clearance and advanced to NCAA competition during her first collegiate season. But one of the biggest takeaways from this conversation isn't simply how high Kya can jump.It's how much she has learned to love the details required to become great.Kya talks about learning the technical side of high jump, understanding how even the smallest mistake can affect a clearance, and developing the patience to embrace repetition, coaching and constant improvement.In this BME Podcast interview, Tone and Kya discuss:

Hip Hop and Sports Entertainment at it's finest!Host J. Sands and Tahir JahiSupport the show

Get an inside look into what it is like to be a Breathing Deeply Yoga Therapy student in this mentoring session with Breathing Deeply Director and lead teacher, Brandt Passalacqua. Questions covered in this episode cover how to heal Meniere's Disease with yoga therapy and proven techniques to improve vagal nerve tone. Pathway Assessment: https://breathingdeeply.net/quiz?utm_source=youtube BDYT Clinical Method: https://breathingdeeply.net/home--breathing-deeply-yoga-therapy/?utm_source=youtube Timestamps: 00:00 - My client has Meniere's Disease, what can I do to help them? 05:13 - Does sticking your tongue out really improve vagus nerve tone? Yoga therapy is a growing clinical field that helps people work with mental health challenges and chronic health conditions using evidence-informed yoga practices. Breathing Deeply Yoga Therapy School provides professional yoga therapy training programs designed to prepare you to work safely and effectively with real clients. Our graduates are trained to work with: • Mental health conditions such as anxiety, depression, and trauma • Chronic conditions, including autoimmune diseases • Chronic pain and musculoskeletal conditions • Fatigue, burnout, and complex long-term health challenges Learn about professional yoga therapy training: https://breathingdeeply.com If you're looking for yoga therapy for your own health, explore Breathing Deeply Wellness: Guided programs, practices, and support for mental health, chronic conditions, and long-term wellbeing. https://breathingdeeply.com/wellness

The latest episode of Talking Tigers features a special tribute to retiring triple Richmond premiership defender Nathan Broad, who will make his farewell appearance with the Tigers in Saturday’s match against St Kilda at the MCG. There is a statistical analysis of Broad’s fine career at Tigerland, as well as discussion about what has made him such a valuable member of Richmond’s line-up throughout the past decade. Also on this week’s show, the TT team review the Tigers’ fighting effort against Adelaide at Adelaide Oval last Saturday night and praise the performances of several players, including Seth Campbell, Nick Vlastuin, Ben Miller, Kye Annand, Jack Ross, Patrick Retschko and “comeback kid” Judson Clarke. “Tone’s Top Five” lists the best bargain-basement recruits in Richmond’s recent history. The “60 Years of MCG Memories” segment takes a look at the Tigers’ big final home-and-away round clash with Essendon in 2001. And ‘Richo’ has a rant about the AFL’s goal line technology. For all things Yellow and Black, make sure you tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

Markets have shown resilience in recent weeks, but investors continue to grapple with the implications of higher oil prices, persistent inflation pressures, and ongoing geopolitical uncertainty. In this week's episode, Trevor Garvin, Head of Multi-Manager at Nedgroup Investments, unpacks the latest developments surrounding the US-Iran conflict and the Strait of Hormuz, and explores what they could mean for inflation, central bank policy, and global economic growth. He also discusses the performance of global equity markets, the role of commodities such as oil and gold in shaping investor sentiment, and the latest developments in South Africa's economy, including movements in the rand, local bonds and the inflation outlook following the SARB's decision to hold interest rates steady. LinkedIn · YouTube

LEARN MORE at http://teach4theheart.com/395 The way you teach procedures during the first days of school can shape your classroom for the entire year. In this episode, we'll walk through practical ways to introduce routines and expectations clearly and effectively so students know exactly what to do—and you can prevent many behavior problems before they begin. Listen to learn how to build a calmer, more organized classroom from day one! 00:00 Setting the Tone for the First Day of School 02:01 The Importance of First Impressions 04:04 Key Attitudes for a Successful Start 07:39 Teaching Procedures and Expectations 11:49 Managing Classroom Behavior from Day One 15:49 Creating a Positive Classroom Culture 20:43 Final Thoughts and Encouragement Resources/Links Mentioned: Classroom Management 101: https://teach4theheart.com/cm101 Back to School Training Replay: https://teach4theheart.com/training  

Text the show! Trump wrote The Art of the Deal.After months of warnings, deadlines, extensions, and negotiations with Iran, I think it's time for the sequel:The Art of No Deal: Iran Edition.On this Satire Saturday, we're launching Trump's completely fictional new book — collector's edition, diplomatic edition, children's edition, empty display case and all.Then we tackle the bigger problem: maybe Trump's negotiating strategy isn't failing. Maybe he's simply never negotiated with a gay Supreme Leader before.If that's true, Washington doesn't need another foreign-policy expert.It needs me.We're fixing the Iran negotiations with the rules Washington apparently forgot:

We often hide behind external personas while carrying heavy internal struggles. Learn how bringing an authentic tone to your conversations helps others open up, break down barriers, and build genuine human connection.FULL EPISODE DESCRIPTION:Life can be difficult—family illness, career transitions, aging, and internal insecurities leave many of us carrying heavy burdens in silence. But when we interact with others, why do we default to superficial pleasantries instead of our real voice?In this episode of The Soul of Innovation, host Thomas Anglero shares a personal story from a walk in the woods that transformed a heavy moment into a deep, healing conversation. Discover how tone matching—and holding space with your own authentic voice—serves as a catalyst for trust, emotional relief, and meaningful relationships.KEY TAKEAWAYS:Why we hide behind external personas rather than speaking our internal truth.The psychology of tone matching in personal relationships and high-stakes settings like job interviews.How leading with emotional authenticity creates safe spaces for others to share grief and anxiety.How to align the voice inside your head with the voice you present to the world.TIMESTAMPS:0:00 - The silent internal weight we all carry0:45 - A chance encounter in the woods1:30 - Breaking through superficial pleasantries2:25 - The power of tone matching in human connection3:35 - Aligning your inner voice with your outer world4:20 - You are not alone: Spreading beauty and lightSubscribe to The Soul of Innovation to receive weekly episodes on personal growth, mindset, and authentic living. If this episode resonated with you, share it with someone who needs to hear it today.Thomas Anglero's website: https://Anglero.com#SoulOfInnovation #ThomasAnglero #AuthenticConnection

Welcome to Season 10 of Writing Break! This season is all about voice, which is the thing literary agents, publishers, and readers fall in love with. In this premiere, we're setting up our makeshift Overthinking Conference Room to nail down the vocabulary that will guide us through the entire season.

Miss Heard celebrates Season 7, Episode 362, where in this episode we unpack Tony! Toni! Toné!'s 1990 R&B classic "Whatever You Want” where a phone number in the chorus is frequently mistaken for a plea about retail shopping habits. Join us as we set the record straight, honor the extraordinary life and legacy of the late D'Wayne Wiggins, and debunk a famous 20-year-old myth surrounding Alicia Keys' hit track "Diary." From Oakland soul roots to lingering lyric mix-ups, we've got the full story behind one of R&B's smoothest hits. You can listen to all our episodes at our website at: https://pod.co/miss-heard-song-lyrics Or iTunes, Stitcher, Spotify and many more platforms under Podcast name “Miss Heard Song Lyrics” Please consider supporting our little podcast via Patreon at https://www.patreon.com/MissHeardSongLyrics or via PayPal at https://www.paypal.com/paypalme/MissHeardSongLyrics #missheardsonglyrics #missheardsongs #missheardlyrics misheardsonglyrics podcastinavan vanpodcast #WhateverYouWant #Tony!Toni!Tone!     https://www.youtube.com/watch?v=3GwjfUFyY6M https://en.wikipedia.org/wiki/Celebration_(Kool_%26_the_Gang_song) https://www.songfacts.com/facts/kool-the-gang/celebration https://en.wikipedia.org/wiki/James_%22J.T.%22_Taylor

Pauline Black was seen singing Leonard Cohen and Joni Mitchell songs in Coventry folk clubs and recruited by a local reggae band. Then converted to ska and joined the Selecter - back on tour this summer and with a box-set of live recordings, ‘The Selecter at the BBC'. She looks back here at … … their first gig with Madness for 47 years in Brighton – “very red fezzy!” … her Sliding Doors moment supporting Bert Jansch ... discovering the Pioneers, Prince Buster and the Skatalites through white skinheads in Coventry … the famous 2-Tone Brighton Beach photo of 1979 with the Specials and Madness … “there were three looks for a black girl singer back then – Tina Turner, the I-Threes Earth Mother … or invent something new. So I invented the Rude Girl” … seeing Pentangle playing the theme from ‘Take Three Girls' in 1971 and then the MC5 and Arthur Brown with his “papier-mâché brain” … training as a bio-chemist and radiographer – “there isn't an orifice I haven't inspected” … the first Selecter gig – “flares, safari suits and me in pink spandex trousers like the girls from Chic” .. how Jerry Dammers created the cartoon 2-Tone look and the night radio played the first single … and “a black man with a gun and a stage invasion” on the BBC's Pebble Mill. Order copies of ‘The Selecter At The BBC: The Complete Recordings 1979-1981' here: https://theselecter.lnk.to/AtTheBBC Tickets here: https://theselecter.net/live-dates/Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

The Talking Tigers team members are up and about on this week’s show, in the wake of Richmond’s Round 21 victory over West Coast. Tiger young gun Sam Lalor’s three-goal performance, culminating in his superb, match-sealing six-pointer, has especially stoked their Yellow and Black passion. They laud Lalor and also pay tribute to Richmond’s on-field leaders Toby Nankervis, Tim Taranto, Jack Ross and Tom Lynch, for their excellent efforts against the Eagles, as well as Nathan Broad following his retirement announcement. Also, in the latest episode of TT, ‘Richo’ has a rant about a talented Tiger cub being ‘robbed’ of a nomination in the AFL’s Rising Star award. “Tone’s Top Five” lists the top five Tiger goals of the past six decades. And the “60 Years of MCG Memories” segment takes a look at Richmond’s rousing win against Geelong in the 2017 qualifying final. For all things Yellow and Black, make sure you tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

Pauline Black was seen singing Leonard Cohen and Joni Mitchell songs in Coventry folk clubs and recruited by a local reggae band. Then converted to ska and joined the Selecter - back on tour this summer and with a box-set of live recordings, ‘The Selecter at the BBC'. She looks back here at … … their first gig with Madness for 47 years in Brighton – “very red fezzy!” … her Sliding Doors moment supporting Bert Jansch ... discovering the Pioneers, Prince Buster and the Skatalites through white skinheads in Coventry … the famous 2-Tone Brighton Beach photo of 1979 with the Specials and Madness … “there were three looks for a black girl singer back then – Tina Turner, the I-Threes Earth Mother … or invent something new. So I invented the Rude Girl” … seeing Pentangle playing the theme from ‘Take Three Girls' in 1971 and then the MC5 and Arthur Brown with his “papier-mâché brain” … training as a bio-chemist and radiographer – “there isn't an orifice I haven't inspected” … the first Selecter gig – “flares, safari suits and me in pink spandex trousers like the girls from Chic” .. how Jerry Dammers created the cartoon 2-Tone look and the night radio played the first single … and “a black man with a gun and a stage invasion” on the BBC's Pebble Mill. Order copies of ‘The Selecter At The BBC: The Complete Recordings 1979-1981' here: https://theselecter.lnk.to/AtTheBBC Tickets here: https://theselecter.net/live-dates/Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Pauline Black was seen singing Leonard Cohen and Joni Mitchell songs in Coventry folk clubs and recruited by a local reggae band. Then converted to ska and joined the Selecter - back on tour this summer and with a box-set of live recordings, ‘The Selecter at the BBC'. She looks back here at … … their first gig with Madness for 47 years in Brighton – “very red fezzy!” … her Sliding Doors moment supporting Bert Jansch ... discovering the Pioneers, Prince Buster and the Skatalites through white skinheads in Coventry … the famous 2-Tone Brighton Beach photo of 1979 with the Specials and Madness … “there were three looks for a black girl singer back then – Tina Turner, the I-Threes Earth Mother … or invent something new. So I invented the Rude Girl” … seeing Pentangle playing the theme from ‘Take Three Girls' in 1971 and then the MC5 and Arthur Brown with his “papier-mâché brain” … training as a bio-chemist and radiographer – “there isn't an orifice I haven't inspected” … the first Selecter gig – “flares, safari suits and me in pink spandex trousers like the girls from Chic” .. how Jerry Dammers created the cartoon 2-Tone look and the night radio played the first single … and “a black man with a gun and a stage invasion” on the BBC's Pebble Mill. Order copies of ‘The Selecter At The BBC: The Complete Recordings 1979-1981' here: https://theselecter.lnk.to/AtTheBBC Tickets here: https://theselecter.net/live-dates/Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Mexican baseball fights, MLB deadline deals and NFL training camp fodder in the cafe...then what struck us most from Dan Lanning's comments at Oregon Media Day

Mario Jerez, Spanish play-by-play voice of the New Orleans Saints and proud New Orleans native, is joined by veteran Saints and NFL reporter Erin Summers to discuss one of the biggest stories of the Saints offseason: Chris Olave's new contract extension. Olave and the Saints agreed to a four-year, $130 million deal with $90 million guaranteed, making him the sixth-highest paid wide receiver in the NFL at $33 million per season. Mario and Erin discuss why the extension was a necessary move, how Olave has thrived despite constant coaching and quarterback turnover, and why his resilience and professionalism have helped make him one of the league's most consistent young receivers. The conversation also examines Olave's remarkable journey following multiple concussions during the 2024 season, the uncertainty surrounding his football future at the time, and how he responded with the best season of his career in 2025. Plus, the hosts discuss FanDuel's projections for Olave's receiving totals this season and whether he can continue producing at an elite level. Later in the show, Mario and Erin recap the Saints' third training camp practice before the team's scheduled day off. While the defense continues to look ahead of the offense in team drills, there were still encouraging moments from Tyler Shough, Bryce Lance, Noah Fant, and several young playmakers. The hosts break down key injury updates, roster notes, and what has stood out during the first week of camp. Defensively, Quincy Riley and Jaden Price generated buzz with impact plays in front of fans, while veterans like Ike Yiadom continue making strong impressions. Mario and Erin also discuss which individual players have caught their attention so far, including Kool-Aid McKinstry, Kaden Elliss, Nathan Shepherd, and others making a push for larger roles. Finally, the running back room is beginning to take shape. Alvin Kamara, Travis Etienne Jr., and Kendre Miller appear to be separating themselves from the rest of the group, and Miller's return from a season-ending ACL injury continues to be one of the most encouraging developments of camp. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Greg, Miles, and Tone are back with another episode of the BME Podcast, breaking down some of the biggest debates surrounding the NFL and NBA.The crew begins in New York with a major question about the Giants:How dangerous can the Giants' passing attack become with a healthy Malik Nabers?They also debate whether the Arizona Cardinals will eventually regret selecting Marvin Harrison Jr. instead of Nabers and rank the best and worst wide receiver rooms across the NFL.The NFL conversation includes:

Cracked Racquets Editor-in-Chief Alex Gruskin breaks down Thursday's action across the Pro Tennis World. He offers his thoughts on the day's results in Memphis, Washington DC, and Los Cabos, shares his take on teenage sensation Kristina Liutova, plus SO much more!! Episode Notes WTA Memphis - 3:25 WTA Washington DC - 17:30 ATP Washington DC - 19:45 ATP Los Cabos - 21:40 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Feed Swap time people! Theres loads of great audio fiction out there, so heres a pilot from the good people at Knave of Hearts who shared our pilot during the crowdfunder!You can find out all about this show over at https://shows.acast.com/before-the-tone Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why the 1970s Fender Telecaster Custom and Telecaster Deluxe are some of the most misunderstood guitars Fender ever built? In this episode of Ask Zac, we take a deep dive into these "wicked stepchildren" of the Telecaster family and uncover what makes them so unique.We'll explore the fascinating story of Seth Lover's Wide Range Humbucker, why Fender hired the inventor of Gibson's legendary humbucker, and how these guitars were designed to compete directly with Gibson in the 1970s. Along the way, we'll compare the Telecaster Custom and Deluxe to a traditional Telecaster, discuss the CBS-era design changes, demonstrate their unique tones, and look at the famous players who made them part of their sound, including Keith Richards.In this video:• The history of Seth Lover's Wide Range Humbucker• Why Fender created the Telecaster Custom and Deluxe• CBS-era features: Micro-Tilt, bullet truss rod, and three-bolt necks• Gibson-style wiring and why it makes these guitars so versatile• Tone demonstrations and pickup blending• Keith Richards• What makes these once-overlooked guitars collectible todaywww.truetone.comTo Support the Channel:Patreon  https://www.patreon.com/AskZachttps://ask-zac-shop.fourthwall.comTip jar:  https://paypal.me/AskZacVenmo @AskZacThanks to my Patreon supporters and everyone who helps support the channel!#Telecaster #Fender #VintageGuitars #AskZack #GuitarHistory #WideRangeHumbucker #SethLover #KeithRichards #TelecasterCustom #TelecasterDeluxe #ElectricGuitarSupport the show

Ukraine's President Volodymyr Zelensky struck a positive tone after his meeting this week with U.S. President Donald Trump. Francis Farrell, a senior reporter at the Kyiv Independent, talks about why Ukraine's gains on the battlefield could be behind the shift in the leaders' relationship, and Maria Popova, Associate Professor of Political Science at McGill University, discusses what Zelensky's request to reinvigorate the diplomatic process could look like.

Today's Topics:1. Sound Signature Review 6.232 – T&K Vorix 30 Ti on .308 and 300 BLK bolt-action rifles. Multi-cartridge testing for this lightweight and compact bolt-action rifle silencer, to fully characterize its behavior. Technical discussion of last week's report (00:07:22)a. Intro and recap – hunting silencer? (00:08:52)b. Vorix 30 Ti general overview (00:11:55)c. Vorix 30 Ti silencer design and functional physics (00:16:18)d. Hazard Map Brief 8.1.29 (00:24:07)e. Vorix 30 Ti silencer performance with .308 and 300 BLK (00:33:18)f. Performance Comparisons and Overall thoughts (01:01:54)2. Sound Signature Review 6.233 – Otter Creek Labs Infinity 556K on the MK18 with three different end caps. Bonus silencer tone study for PEW Science Members. How does the OCL Infinity technology behave when it has a more dedicated bore for the 5.56 cartridge? Any improvements over the larger 30 caliber Infinity? Introductory discussion for today's big report on this variable back pressure hard use silencer with an advanced analysis of “tone” physics that are always included in the Suppression Rating. (01:08:13)Sponsored by  Legion Athletics and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!

Jeff Joniak and Tom Thayer bring you the latest from Halas Hall as the Bears reported for training camp on Tuesday. They break down everything head coach Ben Johnson and general manager Ryan Poles discussed with the media.See omnystudio.com/listener for privacy information.

#cuttheclutter The Anti-Paper Leak Bill was passed in Parliament amid uproar over Rahul Gandhi's comment on Amit Shah. #CutTheClutter Ep 1870 looks at the takeaways from Rahul Gandhi's speech, and how his attack was focused on Amit Shah & RSS. ThePrint Editor-In-Chief Shekhar Gupta also looks at how the NEET protest, and crackdown may rewire Opposition politics ahead of key Assembly Elections in UP, Punjab. --------------------------------------------------------------------------------------------- To watch Rahul Gandhi speech in Lok Sabha: https://youtu.be/3fU2Qo-Aew4 To watch Rahul Gandhi full press conference: https://youtu.be/-YLuhhMf3K0 --------------------------------------------------------------------------------------------- #asusexpertbook  @ASUSIndia.official  Checkout the ASUS Expertbook series: https://www.flipkart.com/asus-expertbook-core-ultra-store

We've been taught that stress is the enemy! And I have been trying for years to break that dogma. Because stress is actually one of your greatest performance tools. And there is one data point that encapsulates stress - HRV.  In this episode, we explore why HRV may be one of the most powerful biomarkers for improving not only personal health and resilience, stopping the burnout epidemic and improving employee wellbeing, engagement, and performance in the modern workplace.Matt Bennett is a keynote speaker, author, and trainer who brings trauma-informed care, neurobiology, behavior change, and resilience to life for professional audiences. Through compelling stories, practical frameworks, and research-based insight, he helps people see their work — and the people they serve — through a more hopeful, effective, and transformational lens. His presentations are energetic, thought-provoking, and actionable, designed to inspire audiences while giving them tools they can use immediately.Contact:Website - https://www.optimalhrv.com LinkedIn - https://www.linkedin.com/in/matt-bennett-584abb3 Join us as we explore:What is stress, and why we need it to succeed.HRV, defining it, why it goes up and down, measuring burnout with HRV and the 4 stages of burnout.The vagus nerve, vagal tone, a “good” HRV, how to improve it and HRV's connection to emotions and cognition.How HRV is the best data point to improve employee wellbeing while improving employee productivity and performance.The demonization of stress, differentiating between distress and eustress and why a majority of stress is happening automatically and subconsciously.The best and worst HRV wearablesSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What if shifting the emotional tone of your home doesn't require a bigger to-do list, just a few small practices done differently? In this episode, I sit down with Julie Ross, creator of A Gentle Feast and host of The Homeschool Feast, who's spent over two decades homeschooling her five kids and studying something most of us never think to look at when our kids are struggling. We dig into what she calls the shame swamp and how it quietly pulls moms away from their kids at the exact moment they need us most, why your child's nervous system is picking up on yours even when you think you're hiding it well, and the small, doable practices that shift a home's emotional tone without adding one more thing to your plate. Your child's nervous system doesn't need a perfect house. It needs a calm one, and once you understand the difference, everything about how you show up starts to shift. READY TO GET TO THE ROOT CAUSE? Book a free alignment call with me: https://calendly.com/eczemakids/discovery-call CONNECT WITH JULIE ROSS Podcast: The Homeschool Feast Website: https://agentlefeast.com MORE ECZEMA-HEALING TIPS? Connect with me on Instagram: https://www.instagram.com/eczema.kids/ This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

LEARN MORE at http://teach4theheart.com/393   The first day of school is quickly approaching! These days can feel overwhelming as you try to get everything ready and make sure nothing is missed. In this episode, we'll walk through your first day of school "must haves" from classroom management plans to your daily schedule. We'll talk about what to do—and when to do it—so you can start the year calm, prepared, and confident.   00:00 Setting the Tone for the School Year 01:24 Clarifying and Raising Expectations 06:59 Establishing Classroom Procedures 10:47 Responding to Misbehavior 15:17 Planning Content for Day One 18:58 Inviting God into Your Planning   Resources/Links Mentioned: Classroom Management & Motivation: https://teach4theheart.com/backtoschooltraining   Day One Success Plan workshop for PLUS members: https://teach4theheart.com/day1  

There was another debate this morning between Lt. Gov. Peggy Flanagan and Rep. Angie Craig as they vie for the DFL spot on the ballot for US Senate. And the tone was as angry as it's been all campaign. Will the DFL risk losing that seat given the tone of the campaign? Jason talks with Blois Olson from the Daily Agenda.

Monday 3pm Hour: Jason talks about his trip to Mexico - specifically one tourist area known for haggling between customers and service providers. Turns out Instagram commenters thought that made him look like a cheap, ugly American. Do you agree? Then Jason's joined by Blois Olson from The Daily Agenda to talk about the DFL primary for US Senate and the angry tone it's taken - will that cost Democrats?

Send us Fan Mail One song hits at the right moment and suddenly you're breathing differently, thinking differently, moving again. That tiny switch is where we start, because motivation is not just willpower, it's a system of triggers, beliefs, and actions you can practice when your energy is flat. I'm joined by Tony Saint Tone, a Florida based singer-songwriter who calls himself a motivational musician. After 40+ years on stage, 7,000+ shows, and a nonprofit that performs for people who cannot access entertainment, Tony has seen what lifts people up in real time. We talk about the biggest misconception around motivation, why “how bad you want it” matters, and a wild rat experiment story that reframes human limits through the power of hope and a second chance. From there, we get practical: building motivation with small steps, celebrating wins, and shifting identity through mindset exercises that connect to law of attraction thinking. We dig into the deeper patterns that block progress, how early conditioning becomes self sabotage, and how to balance creative work with a job, family, and real life responsibilities. Tony also shares a simple navigation model for setbacks: keep the target in view, adjust your route for changing weather, and track your accomplishments so you don't forget how far you've already come. If you want motivation tips that feel grounded, human, and usable, press play. Subscribe, share this with someone who needs a lift, and leave a review with the song that always resets your mindset. Connect With the Guest: Website: https://sainttone.com Instagram: https://www.instagram.com/sainttone21/ Facebook: https://www.facebook.com/p/Saint-Tone-100050188342484/ YouTube: https://www.youtube.com/c/sainttone LinkedIn: https://www.linkedin.com/in/tony-saint-tone-lavorgna-46496b92/ Music: https://sainttone.bandcamp.com The Rooted Co-op 50% off the Nervous System Work: Be the Change Course! | Code: POD50 Wake up ltd Self Mental Healthcare/Stress Relief Practices - Buddha way, backed by science | Code: healthymind Our Protector Development Offer: $100 OFF ENROLLMENT | Code: ENROLL100 The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW The Kloaked Signal Select for pre-order discount 10% | Code: podfans10 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

A caller named Nick challenges the show's pro-Sanders lean head-on, arguing Deshaun Watson is clearly the Browns' best quarterback right now and that benching a $41 million veteran for an unproven rookie makes no football sense, sparking a heated back-and-forth over whether "best player plays" should override contract size, history, or long-term upside. Ken counters that Watson's baggage and inconsistency matter more than a practice stat line, while producer Tone confirms even NFL coaches chart throws differently than fans online. The segment also swings back to LeBron James, with Ken joking he'd claim the earth is flat if it meant landing Kyrie Irving and getting LeBron back, while still insisting — again — that he won't match his 2014-level excitement if LeBron returns. It closes with a lighter tangent involving a whistle, a youth-football lion hat, and old "punch palace" scrimmage stories.

Cam Justice joins Ken and Tone to analyze the high-stakes quarterback competition between Deshaun Watson and Shedeur Sanders. They discuss the pressure on the Browns' roster, the impact of the transfer portal on college football, and concerns regarding the team's pass rush depth. 01:55 - Ohio State's Grueling Schedule 05:45 - Transfer Portal Player Movement 09:05 - Paying College Athletes Model 14:51 - Cam Justice Interview Begins 19:10 - Watson Versus Sanders Debate 23:45 - Character Development And Growth 27:35 - Browns Pass Rush Concerns 34:05 - Browns Future QB Plans

Is it ever just one big betrayal that ends a relationship—or is it those little, silent compromises and unspoken problems that slowly unravel the love you built? Too often, couples find themselves at a crossroads, wondering when things started to go wrong and why the issues weren't tackled before it was too late. In this episode, listeners will hear stories pulled straight from the front lines of relationship dissolution and learn how to recognize the warning signs before they escalate. Through real-life examples and expert insights, the conversation shines a light on why negotiating boundaries, having difficult conversations, and making intentional choices are key to lasting trust and security. Whether you're hoping to repair a current relationship or avoid missteps in the future, this discussion offers tangible strategies and invaluable perspective to help navigate moments of rupture—and rebuild stronger than before. Diana Romanov is the founder of Romanov Law, PC, an award-winning family law attorney based in San Francisco, a Certified Family Law Specialist, and the creator of the Divorce Like a Boss YouTube channel. She began her career as a prosecutor in Berlin's Regional Superior Court before transitioning into family law, where she brings a blend of legal insight, emotional intelligence, and cultural fluency. Her work centers on helping people navigate conflict, rebuild connection, and create relationships with more stability and intention.   Episode Highlights 03:15 Red flags and relational power dynamics: Learning from divorce stories. 08:05 Negotiating differences, rupture, and repair in relationships. 11:13 The importance of alignment: Deal breakers, assumptions, and communication. 16:17 Resentment, expressing boundaries, and the dangers of unspoken discontent. 18:53 Building skills for assertiveness and self-expression. 20:28 Consequences of avoidance, agreements, and legal realities in divorce. 25:06 Consistency, trust, and the challenge of repair after betrayal. 27:12 Choice, ambivalence, and taking responsibility for relationship direction. 31:42 Recognizing patterns: Early signs and lessons from relational history. 36:01 Communication tools: Tone, "I" statements, and focusing on desired outcomes. 40:02 Commitment, energy, and the call for authenticity in relationship decisions.   Your Checklist of Actions to Take Give Relationships Enough Time: Avoid rushing into commitment—spend at least three years getting to know someone before making major life decisions together to truly understand compatibility. Negotiate Core Values Early: Have open conversations about important topics such as money management, exclusivity, and future goals to avoid hidden deal-breakers. Retain Individual Autonomy: Maintain your career, interests, and a sense of independence within your relationship, rather than becoming overly financially or emotionally dependent on your partner. Address Issues Promptly: Clear the air by expressing resentments within 24 hours, after calming down if necessary, to prevent long-term accumulation and resentment. Practice Assertive Communication: Use "I" statements to communicate your feelings and needs without blame or accusation, especially when discussing disagreements. Visualize Desired Outcomes Before Reacting: Before addressing a conflict, pause and consider what outcome you desire from the conversation, choosing words that help you move toward that goal. Make Conscious Choices and Set Timelines: If facing a major rupture, commit to working on repair for a set period (e.g., one year), then evaluate whether to stay or leave, rather than remaining in ongoing indecision. Learn from Past Patterns: Examine your partner's and your own relationship histories for repeated behaviors, as these often indicate future patterns.   Mentioned Good Together (*Amazon Affiliate link) (book) Divorce Like a Boss with Diana Romanovska (*Amazon Affiliate link) (book) 12 Relationship Principles to Strengthen Your Love (free relationship guide)   Connect with Diana Romanov Website: romanovlaw.com Instagram: instagram.com/divorce_like_a_boss  Facebook: facebook.com/FamilyLawCalifornia YouTube: youtube.com/@Diana-Romanov LinkedIn: linkedin.com/in/romanovska  

Comedians Chloe Radcliffe (The Tonight Show, Command Z, Is This Thing On?) and Tone Bell (Survival of the Thickest, Coyote Versus Acme, Fam) join Jameela for an hour of bodies malfunctioning at the worst possible moments, in front of the worst possible audiences.Tone explains the fertility surgery that left him with an unfortunate mullet situation south of the border. Chloe dishes on the film et she left almost as toxic as the non-alcoholic beverage she was there to advertise. And a house party takes a turn for the kinky and extremely public after an under-21-year-old Tone Bell resolves not to touch the dirty ice.Plus, a Misery Loves Company confession involving a Hawaiian party, an airborne bikini bottom, and an unplanned night sleeping pantsless on a cardboard box.Chloe is on tour now and brings her solo show Cheat to Joe's Pub in New York this August. Tone is on tour now too, with a new podcast with his mom, Valentone's Day, launching in August on iHeartRadio.Follow Chloe Radcliffe at chloeradcliffe.comFollow Tone Bell at tonebell.comJameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey. Hosted on Acast. See acast.com/privacy for more information.

If you have been paying attention in this life, there are many people who are full of shit.   The greatest masters have figured it out, too.   Back in the 60s and 70s, they figured out that if you slow down the sound of a song, you can program people.   It's a real thing........look it up.   We've seen politicians do it......   "I did not have sexual relations with that woman...." (You did the voice, didn't you?)   My favorite is from Pastor Joe O out of Houston......"My daddy left this big ole church to all of us.....he was such a generous man..."   It happens with sales people, digital marketers, and influencers.   They're flashing their wares and using their voices to do it.   Remember this as you're passively listening to people speak or sing.   What goes in, comes out......   The question is, what are they putting in?   You'll know if it's good by what's coming out of you.   Are you moved to do great things and take action?   Are you simply getting that dopamine hit from buying something?   Stuck in a rut of negativity and can't get out?   It may be influenced by what you're listening to.....   Tread carefully, and treat your mind like a vault.......only let things in that you can bank on.   Everything else is just the tone of bullshit.     About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above