Podcasts about Tone

Running two practice areas can feel like running two law firms under one roof. In episode 638 of the Lawyerist Podcast, Stephanie Everett talks with Megan Burns, managing partner at Mirador Law, about the firm's decision to focus entirely on plaintiff personal injury after years of also handling criminal defense.  After 20 years as a criminal defense lawyer, Megan knew her trial skills could carry over. The business side required its own transition. She explains how different fee structures, marketing needs, and staffing demands led her and her partner to rethink how the firm operated. They started with a partner retreat to agree on a long term vision, then mapped out the steps needed to make it real.  Together, they discuss how to narrow a practice, support the people affected by the change, and build a firm around a shared direction. If your firm handles several practice areas and you are wondering where to focus, this episode offers a practical place to start.  Listen to the previous episodes of our Law Firm Strategy & Leading Change.  #635: Leading Forward: Why Great Ideas Aren't Enough for Law Firm Strategy, with Debbie Foster & Stephanie Everett Apple | Spotify | LTN  #633: Leading People in Law Firms: Building Trust, Developing Talent, and Holding Standards, with Debbie Foster & Stephanie Everett Apple | Spotify | LTN  #600: Designing a Law Firm You Actually Want to Run, with Stephanie Everett Apple | Spotify | LTN  #575: From Overwhelmed Lawyer to Strategic Law Firm Owner, with Chad Fox Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.   Chapters / Timestamps  00:00 – Introduction00:47 – Why Law Firm Growth Takes a Process03:19 – Meet Megan Burns03:53 – From Public Defender to Personal Injury Lawyer05:41 – How Trial Skills Transfer Between Practice Areas07:49 – Changing Practice Areas Changes the Business Model09:11 – Flat Fees, Contingency Fees, and Financial Risk11:03 – When Two Practice Areas Became Too Much11:45 – Setting a New Vision at a Partner Retreat13:13 – Why Two Practice Areas Can Feel Like Two Firms15:27 – Getting Law Partners on the Same Page18:00 – Turning the Vision Into a Plan for the Team20:01 – How Leaders Set the Tone for Change22:27 – Building on a 50 Year Firm Legacy24:20 – Competing as a Small Personal Injury Firm26:11 – Closing Thoughts 

A new ban on credit card surcharges is forcing small businesses to absorb processing fees or raise prices, sparking widespread anger across the country. The outcry has intensified after the Tax Office abruptly stopped accepting credit card payments entirely to avoid paying the very fees businesses are now forced to bear.See omnystudio.com/listener for privacy information.

-It's surprising to many that Locksley, who entered this season on an 8-game losing streak, is still the head coach of theTerrapins after a 54-3 loss at home to UCLA last weekend…but here we are-The press conferences the last few weeks have been quite interesting…what did we get from yesterday's of note?Our Sponsors:* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This morning's August PCE prices could help shape the Fed's rate decision, and Micron's earnings later might give the entire tech sector direction. Yields and oil remain in focus.Important DisclosuresThis material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for their own particular situation before making any investment or trading decisions.All expressions of opinion are subject to change without notice in reaction to shifting market conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.For illustrative purposes only. Individual situations will vary. Not intended to be reflective of results you can expect to achieve.Investing involves risk, including, for some products, more than your initial investment.Past performance is no guarantee of future results.Supporting documentation for any claims or statistical information is available upon request.Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed-income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument.Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here.Schwab does not recommend the use of technical analysis as a sole means of investment research.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0130-0926) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MLB Playoffs game one tone setters. What are the fan expectations for Saturday with UTEP in town? See omnystudio.com/listener for privacy information.

Brand new episode out now EP212 Setting The Tone presents it's Linkin Park Unshatter film review Recently I had the opportunity to review Linkin Park Unshatter film out September 30th 2026   Get tickets for Unshatter https://unshattermovie.com   linkin Park Online https://linkinpark.com https://www.instagram.com/linkinpark https://x.com/linkinpark https://www.tiktok.com/@linkinpark https://www.facebook.com/linkinpark https://discord.com/invite/linkinpark https://www.youtube.com/LinkinPark             Thank you once again to Warner music for their time and support with this You can find this episode and previous episodes from Setting The Tone in the below links  https://linktr.ee/SettingTheTone  Spotify https://open.spotify.com/show/6Jj9SsrXxve44839dptihN https://podcasts.apple.com/.../setting-the-tone/id1499390718  Google https://podcasts.google.com/?q=setting+the+tone  podbean https://Settingthetone2.podbean.com    #Podcast #SettingTheTone #linkinPark #Unshatterfilmreview #WarnerMusic        

Don't sleep on  @UltraPouches . New customers get 15% Off with code "TAKE" at https://takeultra.com! #UltraPouches #ad Sixers Training Camp Day 1 is officially in the books! The Philadelphia 76ers are back on the court, and we react to everything that happened on Day 1 of camp! We get a huge Joel Embiid health update, while LeBron James is already making his presence felt on the defensive end and emerging as a vocal leader for this new-look team. Also, VJ Edgecombe is turning heads early as he discusses potentially becoming one of the Sixers' best defenders while also knocking down threes in practice. In other news, Anfernee Simons continues to show off his shooting ability by drilling corner threes, while Nick Nurse gives his thoughts on the first day of camp and much more. Overall, it was a very encouraging start to what could be a special season in Philadelphia. Today, we discuss it all! FOLLOW US ON ALL PLATFORMS: https://linktr.ee/phillytakewithrb CHECK OUT THE NEW MERCH: https://phillytakewithrb.com/ Philly Take Discord: https://discord.gg/vEXh2Aqp Venmo: https://venmo.com/phillytakewithrb CashApp: https://cash.app/$phillytakewithrb Subscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1Gw INSTAGRAM: https://www.instagram.com/rbphillytake/ TWITTER: https://twitter.com/RBPhillyTake Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Ask Zac, we dive into the world of guitar wireless systems, specifically when and why you should consider ditching your instrument cable.From small casino stages to massive stages with thrusts, we look at how going wireless impacts your stage presence, overall safety, tone, and performance workflow. I also share a few embarrassing lessons I've learned the hard way (including a dropout mid-solo on a giant stage) so you can avoid making the same mistakes!Key Topics Covered:Why Go Wireless? The freedom of stage movement, safety from electrical shocks, and eliminating trip hazards/cable management.When to Make the Switch: Why cables work fine on tiny stages, but wireless becomes essential as stage size and performance expectations grow.The "Soundcheck Hack": How wireless lets you step out front into the audience area to hear what your rig actually sounds like through the PA.Tone & Pickup Buffering: Does wireless ruin your tone? We break down capacitance, signal buffering, and do an A/B audio comparison between a cable and a wireless unit.Pedalboard vs. Rack Units: Choosing the right tool for the job, when a pedalboard unit works vs. when you need a professional rackmount setup with external antennas.Video Chapters:0:00 - Intro: Talking to My Younger Self1:25 - Do You Need Wireless on Small Stages?3:00 - Stage Size & Showmanship Expectations4:25 - Real-World Story: Cabling vs. Stage Movement6:00 - Entertaining the Audience & Stage Freedom7:20 - Big Stages, Thrusts, and Cable Nightmares8:30 - Does Wireless Ruin Your Tone?11:08 - Stage Safety & Shock Prevention11:39 - Gear Review: Shure GLXD+ Pedalboard Wireless14:08 - Bodypack Placement & Guitar Switching Tips15:57 - Soundcheck Hack: Hearing Yourself Out Front16:37 - A/B Sound Test: Wireless vs. D'Addario Cable18:23 - Pickup Buffering & Capacitance Explained19:15 - What to Avoid: Cheap Units & Big Stage Dropouts20:50 - Final Thoughts on Showmanship & Wrapping UpGear Featured in This Episode:Shure GLXD+ Digital Wireless Pedalboard SystemD'Addario Instrument CablesIf you enjoyed this episode, please like, subscribe, and share it with a fellow gear head. Thanks for watching!Support the show

This is a free preview of a paid episode. To hear more, visit www.creativeinspiredalive.comHello Protagonists! In this post, you'll find:

DAYS like NIGHTS: Web: https://www.dayslikenights.com Instagram: https://www.instagram.com/dayslikenights Facebook: https://www.facebook.com/dayslikenights Subscribe to the podcast RSS:
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 . 01. Lost Arcade feat. Matt Young - Holding On (Vincenzo Remix) [Lost Arcade] 02. Fingerprint - Rye & Eggs (Kamilo Sanclemente & Dabeat Remix) [Anjunadeep] 03. Slow Hearts - Menari [Tale & Tone] 04. Friend Of Honor & Jamek Ortega - Falling Trees [Unreleased] 05. Gorge - Parapanda [Reload] 06. Frankey & Sandrino - Way Of The Sun feat. Ia Öberg [Drumpoet Community] 07. Dee Montero - Opia (Madraas Remix) [Futurescope] 08. Saint Beyer - Your Thoughts [Kiksuya] 09. Paul Deep (AR) - Shakti (Matias Chilano Remix) [Sound Avenue] 10. Enamour - Compelled [When We Dip] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

#268In a recent episode, I explored how intentional opening routines can help us make the most of those first few minutes of class. Today, we're continuing that conversation with Rosa Casado, a Spanish teacher in New Jersey, who shares how she does this in her classroom. We talk about what makes an opening activity effective for her students, how routines build engagement, adapting them for different proficiency levels, and simple activities you can use today.Topics in this Episode: why are the first five minutes of class so important and what changes when teachers become more intentional about themwhat makes a great opening activity and the biggest mistake teachers makeroutines that help create more engagement and how long it usually take for students to buy into a new routineadapting the same opening activity for different proficiency levelsan easy routine anyone can start using right awayA Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

Tone Pro, Tomb Kings, Footballs with Mushroom Hats, and The Legion of the Damned

When University of Idaho students returned to Moscow after school break, the unresolved murders of Kaylee Goncalves, Madison Mogen, Xana Kernodle and Ethan Chapin still hung heavily over the campus and the surrounding community. The killings had shattered the sense of safety in the college town, and with no arrest yet announced at that point, students came back to a campus where fear, speculation and uncertainty had become part of everyday life. Many returned with heightened security concerns, while families remained uneasy about sending their children back to Moscow with a killer still believed to be at large.The investigation also remained an unavoidable presence around the university itself. Police continued working the case, the King Road house remained a crime scene and national media attention kept the murders at the center of campus conversation. Students were returning to classes, dorms and apartments while still processing the fact that four of their peers had been brutally killed just weeks earlier. Even as the university tried to resume some sense of normalcy, the unanswered questions surrounding the murders made that difficult, leaving the campus under a cloud of grief, anxiety and suspicion as the investigation continued.to contact me:bobbycapucci@protonmail.com@protonmail.com

Hello Beautiful, I'm so grateful you're here with me. Clean, consistent white noise provides a simple way to block distractions and create mental space. Whether you're working, studying, sleeping, or meditating, this steady sound helps support focus and calm. Sometimes less really is more. Love,

Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with body-composition expert and author Lyle McDonald. Why does fat come off easily from some areas while other areas seem determined to hold on? And can we influence stubborn fat loss without simply getting leaner everywhere else? Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order. Let Vanessa know what your custom blend is! Now shipping internationally. Vanessa explores the physiology of stubborn body fat, including fat mobilization, blood flow, oxidation and alpha-2 receptors, and why women in particular may notice their upper body becoming lean long before their hips and thighs. She also breaks down Lyle's newest approach, Intermittent Modified Fasting, and how alternating protein-focused, low-calorie days with maintenance days may offer a more flexible way to create a calorie deficit while prioritizing muscle retention. Vanessa explains why protein becomes especially important during aggressive calorie restriction, why a maintenance day is different from a "cheat" or "feast" day, and how meal timing, appetite and ketosis can influence how sustainable a fat-loss phase feels. She also examines Lyle's proposed strategies for addressing stubborn fat—including lower-carbohydrate eating and combining higher-intensity intervals with lower-intensity activity—while separating established physiology from strategies that still require more research. YOHIMBINE SAFETY NOTE: Yohimbine is discussed in this episode for educational purposes only and is not being recommended for use. Yohimbine can cause significant side effects, including anxiety, increased heart rate and blood pressure, and may interact with medications. It should not be used during pregnancy or breastfeeding. Anyone considering yohimbine should first consult with a qualified healthcare professional. Finally, Vanessa explores the scientific mechanisms behind yohimbine and alpha-2 receptors for educational purposes, red-light therapy and blood flow, whether slower weight loss could help preserve facial fullness, and why having a maintenance strategy may be just as important as having a fat-loss strategy. In this episode: Why some areas of body fat are more resistant to fat loss Why women may lose upper-body fat before hip and thigh fat Alpha-2 vs. beta receptors and stubborn-fat physiology Fat mobilization vs. fat oxidation vs. actual body-fat loss Why blood flow matters in stubborn fat stores Protein-Sparing Modified Fasting (PSMF) explained Lyle's Intermittent Modified Fasting approach Why protein matters on very-low-calorie days Maintenance days vs. cheat or feast days How to structure lower-calorie and maintenance days around training and life Why meal timing should help manage your appetite Time-restricted eating vs. intermittent modified fasting Protein, ketosis, satiety and food preoccupation Lower-carbohydrate eating and stubborn-fat mobilization Higher-intensity intervals followed by lower-intensity activity Why walking may fit into Lyle's stubborn-fat protocol Why more cardio is not necessarily better during aggressive dieting Red-light therapy, blood flow and what the evidence does—and does not—show Yohimbine, alpha-2 receptors and important safety considerations Why mobilizing more fat does not guarantee greater fat loss Resistance training and preserving lean mass during fat loss How to create a long-term weight-maintenance range Why small course corrections may help prevent larger weight regain Can slower weight loss help preserve facial fullness? Genetics, aging and individual patterns of fat loss Why your leanest possible weight may not be where you look or feel your best Vanessa's practical takeaways for sustainable fat loss and body recomposition BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow @ketogenicgirl and @optimalproteinpodcast on Instagram to see visuals and posts mentioned on the podcast. Link to join the Facebook group for the podcast. The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet, supplements or exercise regimen.

When University of Idaho students returned to Moscow after school break, the unresolved murders of Kaylee Goncalves, Madison Mogen, Xana Kernodle and Ethan Chapin still hung heavily over the campus and the surrounding community. The killings had shattered the sense of safety in the college town, and with no arrest yet announced at that point, students came back to a campus where fear, speculation and uncertainty had become part of everyday life. Many returned with heightened security concerns, while families remained uneasy about sending their children back to Moscow with a killer still believed to be at large.The investigation also remained an unavoidable presence around the university itself. Police continued working the case, the King Road house remained a crime scene and national media attention kept the murders at the center of campus conversation. Students were returning to classes, dorms and apartments while still processing the fact that four of their peers had been brutally killed just weeks earlier. Even as the university tried to resume some sense of normalcy, the unanswered questions surrounding the murders made that difficult, leaving the campus under a cloud of grief, anxiety and suspicion as the investigation continued.to contact me:bobbycapucci@protonmail.com@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In this episode, the fellas discuss dealing with customer service Myras, CBC weekend in D.C., football season already being over for Tone and Kenny and Lioness. 

Ron and Clint continue breaking down the Texans' 0-2 START, with DeMeco Ryans and C.J. Stroud both addressing the team's mindset, offensive identity and what needs to change. The guys also weigh in on Houston's stock risers and fallers before digging into Stroud's message about keeping the right attitude.

What are proper expectations for the Houston Rockets in 2026-27? B. Scott reacts to Rockets Media Day and offers his thoughts. Support the show

On today's show, Pat, DBut, AJ Hawk, and the boys chat about the Rams-Giants game last night, along with some other news around the sports world. Joining the progrum today is Junior ESPN NFL Insider Ian Rapoport who breaks down the injuries from Week 1 and Week 2 of the NFL season and when players like Sam Darnold, Caleb Williams, Jayden Daniels, Jaxson Dart, could likely be back on the field for their teams. Next, College Gameday Host Rece Davis joins to talk about his Rece's Pieces, where he breaks down his top headlines and takeaways from college football this past weekend.  Then Brewers Skipper Pat Murphy stops by to chat about the “Brewer Way”, Jacob Misiorowski, his culture in Milwaukee, and their style of baseball, which contrasts most of the flashiness some of the teams in the MLB have. In hour 2, Rams Wide Receiver and 6x Pro Bowler Davante Adams goes through his huge performance last night after hauling in 8 catches for 195 yards and 2 touchdowns, breaks down their game in Australia, and his relationship with Sean McVay.  Later, Ole Miss Head Coach Pete Golding reacts to his team being atop of Tone's Above Average Poll as he looks onto Florida, who the Rebels will take on this weekend in Gainesville. Lastly, PGA Tour Pro and Member of the US President's Cup Team, Chris Gotterup chats about this upcoming weekend at the President's Cup. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (noon–2 p.m. EDT), ESPN's YouTube channel (noon–3 p.m. EDT), or ESPN+. We appreciate the hell out of all of you. We'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Magnus Zetterlund with jazz mandolin virtuoso Sims Delaney Potthoff, who studied directly with Jethro Burns and has been performing for over 30 years. Sims shares transformative lessons from Jethro on soloing, guide tone lines, and the power of melody—plus his groundbreaking Sims 251 series of weekly jazz vocabulary videos. Discover how a random mandolin at a party launched a career spanning bluegrass, gypsy swing, and Django-inspired jazz. Learn about building niche music scenes, choosing tone over technique, and why the 2-5-1 progression is your secret weapon for improvisation.Full show notes:https://www.mandolinsecrets.com/blog/podcast-54-jethro-burns-to-gypsy-swing-sims-delaney-potthoff-on-jazz-mandolin-tone Resources for Sims:https://sims251.com/Visit our website for more episodes:https://mandolinsecrets.com/podcast

A strong P2P strategy isn't built by one team or one event season. Creating sustainable growth means bringing the right people together, building a shared vision and making decisions today with an eye toward where the program needs to go tomorrow.In this episode, Marcie Maxwell talks with Laura Goodwin, Vice President of Campaigns for March of Dimes, about how her team is planning for the future of March for Babies. Laura shares how teams across the organization come together to shape the strategy, launch it internally and equip local teams to bring it to life.They also explore the value of thinking beyond a single year, staying focused through inevitable ups and downs and understanding P2P's role in the broader donor journey. Laura challenges the idea that P2P fundraising is transactional and shares advice for creating stronger alignment around a shared vision.Together, we'll explore:​Building cross-functional alignment around P2P strategy and executionUsing long-range planning to guide today's decisions and navigate short-term fluctuationsUnderstanding P2P's role in deeper donor relationships and the broader fundraising ecosystemMentioned LinksMarch of DimesMarch for Babies@marchofdimes on Instagram, Facebook & XMarch of Dimes MODCASTStay Connected on LinkedInConnect with LauraConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box (02:20) - Introducing Laura Goodwin (08:16) - Setting the Tone for Cooperative Input (16:24) - 2030 is Around the Corner! (19:58) - Driving with Focus (23:41) - The Transactional Misunderstanding (26:55) - Getting Started (29:35) - Get Involved

Send us Fan MailJoin Chris for an hour of Ska and 2 Tone!

Why does body fat disappear quickly from certain areas while seeming almost impossible to lose from others? BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library™, ToneLUX Red Light Therapy Collection and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. In today's episode of the Optimal Protein Podcast, Vanessa welcomes renowned author and body-composition expert Lyle McDonald to explore the fascinating physiology of stubborn body fat. Where we store our most resistant fat varies from person to person. For some women, it may be concentrated around the hips and thighs; for others, it may be the abdomen, arms or another area. Men may also struggle with stubborn fat, commonly around the abdomen and lower back. Lyle explains how differences in alpha-2 and beta receptors, blood flow, insulin sensitivity and catecholamine activity can make certain fat stores more difficult to access than others. They break down the three essential steps required to lose stored body fat: mobilizing fatty acids from the fat cell, transporting them away and ultimately oxidizing them for energy. Try my favorite new electrolytes, Cure Hydration! Head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order.

Skylar Hamilton is back by popular demand for round two of your questions, recorded across an Airbnb kitchen table in New York City where a roll of paper towels doubles as a mic stand, because it’s the right height and it kills table rumble. Set lists first: your opener sets the tone, and the tone is yours to set. Easing a dining room into rock-band mode calls for something catchy and upper-mid-tempo with room to breathe; a room that came to see a band wants to know right away what kind of show they walked into. Start cold off a click in your ears instead of a count-off if you want crisp. Put the across-the-board crowd-pleaser second, not first. And treat the night as an exchange of energy: it’s great when the audience offers first, but you can’t plan on that, so you make the first offering. Always Be Performing, right from note one. From there you get a genuine on-air disagreement about AI and episode artwork, and where the line sits between using a tool and removing the human creator. The audience for your art is other humans, whatever you used to make it. Then stage etiquette, with Rush handing you both answers on one tour: Anika Nilles quietly fixing a wardrobe malfunction mid-song while the show rolls on, and Geddy Lee stopping 2112 to get a dead bass sorted. The call is yours in a split second: if you’re the focal point and the problem has you distracted, name it and bring the crowd in; otherwise let it go and keep playing. Crowd work closes it out: banter is a skill you learn to summon on demand, not a personality you’re born with. Pick one person or an avatar and talk to them, build a stage character the way Billie Joe Armstrong is already St. Jimmy every night, treat what you wear as a costume your audience assumes you chose on purpose, borrow the bits you love from the front people who inspire you, and then watch yourself back a few days later…alone, and generous enough to find one good moment for every three you’d fix. 00:00:00 Gig Gab 552 – Monday, September 21, 2026 September 21st: National Pecan Cookie Day Guest co-host: Skylar Hamilton 00:02:28 Use a paper towel roll Keep Rolling With It 00:04:45 Setlist Management Starting Songs 00:18:33 How do we continue using AI to maximize efficiency without removing the artists? Waves NS1 00:31:51 feedback@giggabpodcast.com 00:32:09 Stage Etiquette: What happens when something goes wrong? The Alter Ego Effect 00:43:13 Crowd Management: Being a front-person 01:03:01 Gig Gab 552 Outtro Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post The Opener Sets the Tone: Set List Strategy, AI vs. the Artist & The Craft of Fronting a Band – Gig Gab 552 appeared first on Gig Gab.

On this episode of The Bandwich Tapes, I sit down with legendary drummer Joey Baron for one of the most thoughtful conversations I've ever had about what it truly means to make music. Rather than talking about chops or technique, Joey takes us deep into the ideas of touch, tone, sound production, and why a musician's relationship with space is just as important as the notes they choose to play.We explore Joey's remarkable career, from growing up in Richmond, Virginia, to studying briefly at Berklee before learning on the bandstand alongside musicians like Joe Lovano and John Scofield. He shares stories about playing with Carmen McRae, Bill Frisell, John Abercrombie, Jim Hall, David Bowie, Laurie Anderson, Brian Eno, Steve Kuhn, and many more, but what emerges isn't a collection of famous names. It's a philosophy of listening deeply and serving the music above everything else.Our conversation also dives into the pursuit of personal sound. Joey explains how losing all of his cymbals early in his career unexpectedly changed the way he thought about instruments, leading him to focus less on equipment and more on touch, tone, and expression. Along the way, we discuss why great musicians sound like themselves regardless of the instrument they're playing, why the best artists never waste notes, and how silence can often communicate more than virtuosity.It's a conversation about listening, not just to music, but to people, spaces, and the world around us—and why that kind of attention remains one of the greatest gifts a musician can develop.Key TakeawaysJoey explains why touch and sound production matter more than technical ability or expensive instruments.We discuss how tuning drums is influenced by the acoustics of each performance space rather than fixed settings.Joey shares lessons learned from artists including Carmen McRae, Jim Hall, John Abercrombie, Steve Kuhn, Bill Frisell, David Bowie, Brian Eno, and Laurie Anderson.Losing his cymbals early in his career forced him to rethink his relationship with equipment and focus on creating sound from whatever instruments were available.Joey reflects on why great musicians never waste notes and how silence is often one of music's most powerful tools.We explore the value of musical curiosity beyond genres and why listening broadly shaped his artistic voice.Joey discusses his current work in Europe and why creating music that genuinely moves people remains his guiding purpose.Music from the EpisodeFaith in You - Marc JohnsonYou Bet - John ScofieldJust You, Just Me - Joey Baron & MixMonkOutside - David BowieAbout the PodcastThe Bandwich Tapes is a long-form interview podcast where I sit down with musicians, composers, producers, and music industry veterans to explore the creative decisions that shape great music. Together we dig into artistry, collaboration, musical philosophy, and the experiences that define a lifetime of making music.Connect with the ShowEmail: contact@thebandwichtapes.com

Sosuke and Kaname get a taste of normal life, but normal doesn't last when a new enemy group with a grudge against Mithril shows up.Genres: Mecha, Military, Action, Drama, Sci-FiStudio: Kyoto AnimationSource: Light NovelJack's Score: 7/10Rick's Score: 7/10Verdict: A heavier, more grown up season than the first, with real stakes and character growth, even if some of the plot still feels shoehorned in.Timestamps:00:00 - Intro, previously on AI workforce chat, Patreon plugs00:04 - Full Metal Panic Second Raid recap begins, Amalgam and Gates introduced09:40 - Sosuke caught between soldier life and a normal one15:09 - Tessa's brother and the Whispered explained further21:01 - How the Lambda Driver actually works23:16 - Tone shift: more mature content and darker themes26:11 - Konami's growth and the debate over what "protection" means30:22 - Where the story goes from here32:12 - Scores and final verdict35:05 - Next week and outroFor everything having to do with the anime and this episode go to - https://www.featuredanimepodcast.com/episodes/full-metal-panic-the-second-raid-review-darker-heavier-still-worth-it/Next Week: Full Metal Panic! Invisible VictoryPatreon - ⁠⁠https://www.patreon.com/featuredanimepodcast ⁠⁠(ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - ⁠⁠https://discord.gg/DZRKTAN⁠⁠ (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

Week 2 preview. Are the Indianapolis Colts and Denver Broncos that bad? Are the Kansas Chiefs and Baltimore Ravens that good? Will the Sam Darnold Injury hurt the Seahawks?  5 POINTS |  1. Betting recap and approach      - The host opens by reviewing recent bets (notably on the Buffalo Bills), explaining wins, losses, and how injuries (e.g., to pass-catchers) affected outcomes. He emphasizes a mix of entertainment and money-responsible intent when betting. 2. Confident divisional picks and favorites      - The host favors the Atlanta Falcons over the Panthers (divisional game) and repeatedly backs the Bills as a team he likes. He also calls for the Packers to handle the Jets. 3. Defense and injuries drive many predictions      - Many picks are justified by defensive strength or opponent injuries—examples include backing the Bears/defense when a Vikings QB is banged up, and criticizing the Dolphins as likely to struggle. 4. Several bold/clear predictions      - He predicts the Texans will beat the Bengals, expects the Chargers to outperform the Raiders, and repeatedly says the Chiefs will “crush” opponents in the matchups he discusses. 5. Tone, style, and inconsistencies      - The content is conversational, opinionated, and animated (lots of gestures). The host sometimes changes or hedges his stance mid-discussion, so a few matchup calls come across as tentative or revised during the preview. #nfl #baltimoreravens #kansascitychiefs #nflfootball #podcast #sports #sportspodcast #rtg #fyp #gobills #eagles #arizonacardinals #texans #denverbroncos    *Betting With Your Money Is Your Responsibility. Entertainment Purposes Only* SUPPORT US: T-SHIRTS, HOODIES AND MORE! RTG MERCH: https://us.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ACollective+Minds+Tees&ref=bl_sl_s_ap_web_7141123011 https://linktr.ee/n_discourse Follow us on social media - https://twitter.com/thertgpodcast https://www.instagram.com/thertgpodcast https://www.tiktok.com/@thertgpodcast Listen to us on your favorite podcast apps. https://open.spotify.com/show/4KfqzywJRictwyPYtZzfe3?si=C1VAa08MQ1mj50K6GHDr-w https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL25laWdoYm9ybHlkaXNjb3Vyc2UvZmVlZC54bWw https://podcasts.apple.com/us/podcast/neighborly-discourse-with-billy-steve/id1584874032

Derrick Pomatto's 65-yard touchdown run on the second play from scrimmage set the tone, and six different Joliet Catholic players scored offensive touchdowns as the Hilltoppers rolled past Marian Catholic 56-6.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.This episode includes AI-generated content.

Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with Dr. Lee Breen, one of the world's leading researchers in protein metabolism, resistance training and skeletal muscle health across the lifespan. Before diving into the latest research, Vanessa shares an exciting update from her postpartum fat-loss and body-recomposition journey: she has lost five pounds since beginning her gentle fat-loss phase two weeks ago. She explains the four simple food swaps that reduced her intake by only approximately 150–200 calories per day, why the initial change likely includes water and glycogen as well as body fat, and how she is using three to four resistance-training sessions per week to gradually reveal her muscle while continuing to exclusively breastfeed baby Taylor. Vanessa also shares why she is deliberately giving herself the longest possible runway, why she does not expect to continue losing five pounds every two weeks, and why she plans to wait until Taylor begins eating solid foods before bringing Protein-Sparing Modified Fasting days back into her routine. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. One of the biggest themes from Dr. Breen's research is that losing weight and improving your body composition are not necessarily the same thing. Vanessa explores why the scale cannot tell you whether you are losing fat, water or metabolically active tissue; how much lean mass may be lost during significant weight loss; and why regaining weight after dieting or discontinuing a GLP-1 medication could potentially leave someone with less muscle and a higher body-fat percentage than when they started. She also examines how much protein may be needed to protect muscle during weight loss. Is approximately 1.4 grams per kilogram enough, or should you aim closer to 2–2.2 grams per kilogram? And how should that target change based on your body size, activity level, age and the aggressiveness of your calorie deficit? Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order. Let Vanessa know what your custom blend is! Now shipping internationally. Vanessa explains why protein and resistance training are most powerful when used together, why at least two whole-body resistance-training sessions per week can provide an effective starting point, and how training tells the body where the amino acids from dietary protein are needed. She also unpacks Dr. Breen's research comparing whey and pea protein in middle-aged and older adults. Whey produced a greater leucine response—but did that translate into more muscle protein synthesis over the complete 10-day intervention? The full results were more nuanced than a simple animal-versus-plant-protein conclusion. They also revealed something potentially even more important about the effect of resistance training on the muscle's ability to use the protein being consumed. Vanessa finishes with Dr. Breen's fascinating prehabilitation research showing that a single resistance-training session helped protect older adults' muscle during five days of bed rest, emerging evidence on whey protein and glycemic control, and the essential questions anyone using a GLP-1 medication should consider to help protect muscle and improve the quality of their weight loss. In this episode: Vanessa's latest postpartum fat-loss and body-recomposition update How she lost five pounds during her first two weeks of gentle dieting Why those five pounds are unlikely to represent body fat alone The four simple swaps that reduced her intake by approximately 150–200 calories per day Why she expects her rate of weight loss to slow from here How she is approaching fat loss while exclusively breastfeeding Why she is deliberately giving herself a longer fat-loss runway Her goal of protecting her muscle—and potentially more facial fat and collagen—this time Why she is waiting until Taylor begins solid foods before reintroducing PSMF days How three to four weekly resistance-training sessions are supporting her body recomposition Why she plans to complete another DEXA scan at the end of the process Why losing weight and improving body composition are not necessarily the same thing How much lean mass may be lost during significant weight loss Why lean mass loss is not always identical to contractile-muscle loss What may happen to body composition when lost weight is regained The potential consequences of losing fat and muscle but regaining predominantly fat Why the scale should not be your only measure of progress DEXA scans, measurements, strength, performance, photographs and clothing fit Why muscle preservation must be built into a fat-loss plan from the beginning Is 1.4 grams of protein per kilogram enough during weight loss? When 2–2.2 grams per kilogram may provide additional muscle protection Why the conventional protein RDA should not be treated as an optimal fat-loss target When goal weight, adjusted body weight or estimated lean mass may provide a more appropriate calculation Why protein and resistance training work better together How training helps your muscles use the amino acids you consume Why two whole-body resistance-training sessions per week can be an effective starting point How to begin resistance training without a complicated program or gym membership Why breakfast may be the most important protein meal to improve The potential benefits of approximately 0.4 grams of protein per kilogram per meal How to create a breakfast containing approximately 25–40 grams of protein Why two eggs may not provide as much protein as many people assume When protein's appetite-suppressing effect is helpful—and when it may not be Why an enormous protein shake could be counterproductive for a frail older adult with a low appetite Whey protein vs. pea protein in Dr. Breen's latest research Why whey produced a greater leucine response Did the higher leucine response produce more muscle protein synthesis? Why well-planned plant protein can still support muscle remodeling When protein quality may become more consequential Why nothing has consistently outperformed whey protein Why whey can be especially efficient when calories or appetite are limited The benefits of a "food first, but not food always" approach When a protein supplement can be a practical tool Why ingredient quality and third-party testing matter Could one resistance-training session help protect muscle for five days? What prehabilitation may mean before planned surgery or predictable inactivity How Vanessa used a similar strategy before delivering her babies Why building muscle now creates a reserve for future illness, injury or inactivity Can whey protein help improve post-meal glycemic control? Why the idea that whey is automatically bad for blood sugar because it stimulates insulin is overly simplistic Previous research using approximately 15 grams of whey with or before carbohydrate-rich meals Dr. Breen's ongoing trial in adults over 75 with obesity and type 2 diabetes The difference between completed findings and promising ongoing research Why protein, resistance training and diet quality become more important—not less—when using a GLP-1 medication The questions every GLP-1 user should consider about protein, strength, fiber, micronutrients and long-term maintenance Vanessa's practical action plan for losing fat while protecting muscle BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow @ketogenicgirl and @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet, supplements or exercise regimen.

What happens when we're so focused on being grace-filled that we start letting everything slide? The beginning of a new co-op year is the perfect time to establish clear expectations and healthy boundaries, but that can be easier said than done! In this episode, we're talking about why those first few weeks matter so much, what happens when we don't consistently enforce our policies, and how we can hold boundaries without becoming rigid, legalistic, or ungracious. We want to lead with grace and love and sometimes the most loving thing we can do for our community is to hold the line. Matthew 5:37 But let your ‘Yes' be ‘Yes,' and your ‘No,' ‘No.' For whatever is more than these is from the evil one. Next Steps:  Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/ Contact us! info@homeschoolcommunitybuilders.com

Hour 1: This could finally be the year for Josh Allen and the Bills to win the AFC. Week 2 vs the Packers can set the tone for the Jets season. A scary scene for Jared Young at Citi Field and Mets offseason priorities. Steve Cohen did the classy thing applauding Pete Alonso.

Today our hosts are joined by Zach Broyles. Listeners may know him as the man behind Mythos Pedals, his guitar shop High Voltage Guitars, and as a host of the Dipped in Tone podcast. Our hosts talk shop with Zach, starting with the early excitement of tinkering with pedal mods and getting into the realities of running a brand in 2026. There's Tube Screamers, Klons, and Neutrona Wands, and a lot of insight into how different brands approach making a new product. Dive in!Check out Mythos Pedals: https://mythospedals.com/Check out High Voltage Guitars: https://highvoltageguitars.com/Buy some Old Blood: https://oldbloodnoise.com/Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @mythospedals, @highvoltageguitars, @danfromdsf, @andyothling, @oldbloodnoiseLeave us a voicemail at 505-633-4647!

The BoJ hiked rates by 25bps to 1.25%, as expected, with the decision made by a 7-2 vote.In the press conference, BoJ Governor Ueda said the BoJ believes the phase of policy has changed but clarified that the objective is now to stabilise underlying inflation at around 2%.US equity futures are mixed, with outperformance in tech as gains extend following Nvidia's Huang comments of doubling chip sales in 2027.DXY is slightly firmer; JPY the clear laggard as 2 dissenters give the BoJ a dovish tilt.Fixed income benchmarks are lower due to multiple factors which include elevated energy prices and hawkish ECB speak.Crude prices pare earlier downside despite a clear driver.Looking ahead, highlights include Quad witching, US Industrial/Manufacturing Production (Aug). Speakers include Fed's Bowman and Schmid. Credit Rating upgrades from Morningstar DBRS on France, Scope Ratings on France, and Moody's on Germany.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Investors woke up and bought into the post-Fed weakness following its decision to hike interest rates by 25 bps. Kevin Green discusses how he sees "ambiguity" in statements made by Fed Chair Kevin Warsh. Also on KG's radar: crude oil, which moved below $100 as China becomes more involved in dissolving tensions disrupting oil infrastructure. While a risk-on tone is kicking off Thursday's trading action, Lennar (LEN) shares moved slightly lower after the company posted a double miss in earnings. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

You refined the script. You adjusted the wording. You practiced the objection handles. And they still didn't close. If that sounds familiar, this episode is going to change the way you think about sales completely. The script is not the problem. It was never the problem. What's happening on your calls that has nothing to do with what you're saying is what's costing you the close. The energy you walk in with, the way your body is positioned, whether your tone drops the second the pitch comes out of your mouth, whether you're filling silence because sitting in it makes you want to crawl out of your skin. These are the things. And nobody in the sales world is talking about them. Kate comes at this from a place very few coaches can. Before she built her coaching business, she was a high-ticket phone closer, and then a social work student who learned active listening, reflective questioning, and how to make a complete stranger feel safe in under two minutes. She has watched hundreds of consultations at this point and can tell within the first five minutes of a call exactly where the trust is eroding. This episode is her breaking all of it down. We cover energy matching and why a mismatch in pace, volume, or enthusiasm is a silent trust killer, the body language mistakes people make even on Zoom, what your face is saying when you think it's saying nothing, why the sale almost always happens in silence and why filling that silence is one of the most expensive habits in your business, the tone shift at the pitch that tells a prospect everything they need to know about whether you believe in your offer, and why confident and warm together is the actual unlock, not one or the other. The soft skills are not a nice to have. They're the reason your calls are closing or not. This is the episode that finally tells you why. Timestamps01:16 Why Calls Don't Close11:58 Trust and Incongruence12:59 Soft Skills That Kill Sales20:12 Energy Matching Deep Dive24:16 Mirror Pace and Volume25:27 Calibrate Without Faking26:14 Posture and Openness28:12 Facial Cues and Nods30:46 Eye Contact on Zoom31:39 Close With Silence35:11 Tone and Pacing Control38:31 Active Listening Skills42:13 Soft Skills Close Deals To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠. To submit a question to be answered on the podcast, click HERE. 

KB is back with a HAUSkeeping update about where Hand & Heart is going, and what HAUS 6 is. Hand & Heart's Berlin-based commercial business has shifted over the past few years from workplace consultation and labour rights work to investigations, due diligence, open-source and social media intelligence, fact checking, and fraud examination, a focus reinforced by Bailey's intermittent sick leave and extended reduced capacity in 2025. Going forward, Hand & Heart will fully separate from public-facing media and pro-bono work, and Hand & Heart Media will rebrand as HAUS 6, an audio-first channel publishing a wide mix of formats—investigative essays, profiles, interviews, short stories, commissioned reporting, and series. New episodes begin end of September 2026. - - -CHAPTERS 00:00 HAUS 6 Intro00:18 Housekeeping Update01:02 Hand and Heart Shift02:38 Why Audio First03:56 HAUS 6 Format04:47 Tone and Topics05:34 Launch Timeline06:04 Wrapping Up HAUS 6 is a trading entity of Hand & Heart GmbH.www.haus6.audiowww.handandheart.euImpressum, Privacy and Terms of Use.Enquiries: hq@handandheart.eu.Socials: Instagram + Bluesky + TikTok + YouTube + LinkedIn

In this episode Michael Reeves answers the question: Does tone matter?Union builds pathways for your growth in Christ ▶️ Visit our channel for more videos @uniontheology

Colin Kaepernick had a stunning rise as an N.F.L. quarterback after becoming a full-time starter, in 2012. He was a legitimate dual threat—as effective running the ball as he was throwing it. And, to this day, Kaepernick still holds the record for rushing yards by an N.F.L. quarterback in a playoff game. But his formidable skills as a player were quickly overshadowed by his decision—quiet at first—to engage in protest for social justice a decade ago. He knelt during the national anthem at games, and that generated an enormous amount of controversy, with everyone from his fellow-players to a future President weighing in on his decision. In the aftermath of his demonstrations, the San Francisco 49ers told him that they were going to cut him, and no other team would sign him. In his new memoir, “The Perilous Fight,” Kaepernick describes how this wasn't even the full extent of the league's efforts to punish him. He and David Remnick discuss his new book and the consequences of his political activism. “I had football taken away from me,” Kaepernick explains. “I didn't get to leave on my terms. And I didn't get to leave because, ‘Oh, you're not good enough to play anymore.' It was because of the causes I was supporting and the change I was trying to effect. So that leaves a sour taste in your mouth.” Further reading:  “The N.F.L.'s Change of Tone, and the Limits of Merely Listening,” by Louisa Thomas “Colin Kaepernick's Contested Workout and the Power Plays of the N.F.L.,” by Louisa Thomas “Behind Nike's Decision to Stand by Colin Kaepernick,” by Jelani Cobb “What Will Taking the Knee Mean Now?,” by Doreen St. Félix “The Racial Demagoguery of Trump's Assaults on Colin Kaepernick and Steph Curry,” by David Remnick The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When the scale goes down, how much of that weight is actually body fat—and how much could be metabolically active muscle? BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. In today's episode of the Optimal Protein Podcast, Vanessa welcomes leading protein and muscle researcher Dr. Leigh Breen back to discuss how to protect lean mass during weight loss. They examine an important concern surrounding traditional dieting and GLP-1-assisted weight loss: people may lose muscle alongside body fat, yet regain predominantly fat afterward. Could repeated cycles of weight loss and regain ultimately leave someone with worse body composition? Try my favorite new electrolytes, Cure Hydration! Head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order.

On this episode of The Tone Mob Podcast, I'm hanging out with Jeff Leavitt of Tone Ranger Guitars and Ben Matin of RestoWraps, two guys who have gone impressively deep into the worlds of guitar building, vintage gear restoration, and keeping perfectly good stuff out of the landfill. Jeff builds Western-inspired guitars using locally sourced urban lumber from Los Angeles, turning trees that might otherwise have been discarded into instruments with a story. Ben approaches vintage amp and cabinet restoration more like art conservation, repairing old Tolex, recreating grill cloth, resurrecting Hammond hardware, and generally doing everything possible to preserve the history already baked into a piece of gear. We get into how both of them found their way into these extremely specific corners of the guitar world, why repair work can make you a better builder, repurposing old Hammond reverb amps into killer guitar amps, the importance of questioning “tradition,” what separates good craftsmanship from great craftsmanship, excessively dangerous capacitors, flatwound strings, stereo rigs, Westerns, and quite a bit of pizza. It's a wonderfully nerdy conversation about building things well, fixing things properly, and occasionally asking, “Why are we doing it this way in the first place?” Check out more at https://www.tonerangerguitars.com/ https://restowraps.com/ and https://malibumusic.com/ Support The Show And Connect! The Text Chat is back! Hit me up at (503) 751-8577 You can also help out with your gear buying habits by purchasing stuff from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonemob.com/reverb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonemob.com/sweetwater⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or grabbing your guitar/bass strings from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonemob.com/stringjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

After calling the game from an electric MetLife Stadium, Bob Papa and Carl Banks take us through the key moments of the Giants' impressive Week 1 win over the Cowboys. They break down Jaxson Dart's command and efficiency, the offensive line's dominant performance, Malik Nabers' impact, and a physical Giants defense that set the tone all night Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaguars WR Jakobi Meyers and LB Ventrell Miller speak to the media on Monday of Week 2 of the 2026 season.See omnystudio.com/listener for privacy information.

(00:00) Zolak, Bertrand and McKone react to Payton Tolle's immaculate 1st inning yesterday. Beetle describes Tolle as a tone setter.(8:14) Read and React(20:08) Willson Contreras had an incident over the weekend in Portland where he protested an at bat during a rehab assignment. The guys have some choice thoughts about the moment.(31:52) The guys take calls on everything mentioned in the show thus far.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colin Kaepernick had a stunning rise as an N.F.L. quarterback after becoming a full-time starter, in 2012. He was a legitimate dual threat—as effective running the ball as he was throwing it. And, to this day, Kaepernick still holds the record for rushing yards by an N.F.L. quarterback in a playoff game. But his formidable skills as a player were quickly overshadowed by his decision—quiet at first—to engage in protest for social justice a decade ago. He knelt during the national anthem at games, and that generated an enormous amount of controversy, with everyone from his fellow-players to a future President weighing in on his decision. In the aftermath of his demonstrations, the San Francisco 49ers told him that they were going to cut him, and no other team would sign him. In his new memoir, “The Perilous Fight,” Kaepernick describes how this wasn't even the full extent of the league's efforts to punish him. He and David Remnick discuss his new book and the consequences of his political activism. “I had football taken away from me,” Kaepernick explains. “I didn't get to leave on my terms. And I didn't get to leave because, ‘Oh, you're not good enough to play anymore.' It was because of the causes I was supporting and the change I was trying to effect. So that leaves a sour taste in your mouth.”Further reading: “The N.F.L.'s Change of Tone, and the Limits of Merely Listening,” by Louisa Thomas“Colin Kaepernick's Contested Workout and the Power Plays of the N.F.L.,” by Louisa Thomas“Behind Nike's Decision to Stand by Colin Kaepernick,” by Jelani Cobb“What Will Taking the Knee Mean Now?,” by Doreen St. Félix“The Racial Demagoguery of Trump's Assaults on Colin Kaepernick and Steph Curry,” by David Remnick New episodes of The New Yorker Radio Hour drop every Tuesday and Friday. Follow the show wherever you get your podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vanessa breaks down the most surprising and practical lessons from her recent conversation with Dr. Amanda Paluch on daily steps, walking, cardiovascular health, longevity, fat loss, and body recomposition. She also shares a personal update on her current postpartum fat-loss journey — including exactly what she is doing right now, how much progress she has made, what she is prioritizing with calories, protein, resistance training and daily movement, and why she has decided not to rush back into PSMF days just yet. One of the biggest themes from the Amanda Paluch conversation is that the way many of us think about daily steps may be far more rigid than the science actually supports. Vanessa unpacks the surprising origin of the 10,000-step goal, what the research really suggests about how much movement is enough, and why your current step count may be more meaningful than you think. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa also explores why the people doing the least activity may actually have the most to gain, whether you really need long dedicated walks, and how everyday movement fits into a smart fat-loss and body-recomposition strategy. She also breaks down how walking works alongside resistance training, why more is not always better, and which common assumptions about intensity, timing, step trackers, and daily movement may not hold up the way you expect. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order. Let Vanessa know what your custom blend is! Now shipping internationally. The episode finishes with a look at sedentary behavior, the "active couch potato" phenomenon, walking after meals, wearable accuracy, and why movement may be doing much more for your health than simply burning calories. In this episode: Vanessa's current fat-loss and body-recomposition update How much progress she has made so far Exactly what she is doing right now Why she is deliberately taking a slower postpartum approach Why she is waiting before bringing PSMF days back in Do you really need 10,000 steps per day? Where did the 10,000-step goal actually come from? How much movement may be enough for meaningful health benefits? Why starting from a lower baseline may matter more than you think Do household steps really count? Walking pads vs. outdoor walking Does walking faster actually matter? Is more always better? How walking fits into fat loss and body recomposition Why resistance training and daily movement serve different roles What is an "active couch potato"? How much can you trust your Apple Watch, Fitbit, or Garmin? Does it matter when you walk? Are post-meal walks uniquely beneficial? Why movement supports far more than weight loss Protein Powder Guide BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow @ketogenicgirl and @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet, supplements, or exercise regimen.

HAPPY LABOR DAY EVERYONE! Join us LIVE Tomorrow Morning LIVE or later in the day here for A NEW EPISODE!See omnystudio.com/listener for privacy information.