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Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa This is Part Two of our PSMF Ask Me Anything series! In this episode, Vanessa answers your most practical and frequently asked questions about how to implement a Protein-Sparing Modified Fast in real life — including how to adapt it around your family, your menstrual cycle, different body sizes, refeeds, supplements, ketone readings, and even how various PSMF philosophies compare. You'll hear evidence-based guidance grounded in human clinical research on very-low-calorie ketogenic diets (VLCKD), high-protein fat-loss interventions, and metabolic studies, delivered in an easy, conversational format. Whether you're using PSMF for fat loss, metabolic health, or body recomposition, today's episode gives you the clarity and confidence to personalize the approach while protecting muscle, metabolism, and hormonal wellness. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa
Today's conversation features Lionel Moses—family man, veteran of Desert Storm, coach, and author of The Marriage Seed. We dig into relationship mastery across home and work: self-awareness over blame, trust over suspicion, and communication that lands (not just "gets said"). 3 Main Takeaways Start with self. Lasting change begins by checking beliefs, tone, and patterns before judging a partner. Choose trust over suspicion. Misunderstandings shrink when curiosity and clarity lead the interaction. Weed the garden, consistently. Relationships thrive when small problems are pulled early—over and over. Three Core Topics (with timestamps, explanations, and quotes) Self-Responsibility > Perfection Hunting (05:52–06:39; 11:11–12:14) Timestamp: 05:52 — 06:39 Why it matters: Recognizing that minds change proves self-knowledge evolves. Extending the same grace to a partner transforms conflict from judgment to teamwork. Perfection tests (ROCD, nitpicking) block real connection; openness creates possibility. Notable quote: "If you change your mind, that proves you disagree with your old self… give grace for your partner." (05:52–06:39) Trust Over Suspicion (14:37–15:16; 15:38–16:25) Timestamp: 14:37 — 15:16 Why it matters: Many "communication problems" are interpretation gaps. Filling those gaps with trust, not suspicion, stabilizes connection and keeps dialogue constructive—even after past hurt. Flexing rigid checklists into "openness to possibilities" prevents discarding viable partners for trivial reasons. Notable quote: "When you're trying to establish a relationship, you have to really know how to fill in those gaps of misunderstanding with trust versus suspicion." (14:37–15:16) Tone, Pauses, and the Garden Rule (18:45–20:10; 08:06–08:48; 31:00–31:38; 32:34–32:53) Timestamp: 18:45 — 20:10 Why it matters: Tone is a reflex—and often invisible until heard back. Recording and replaying increases awareness, making it easier to shift delivery. Pair this with the "dung grows things" and "measure twice, cut once" mindset: expect mess, pause before reacting, and remove small weeds quickly to protect what's growing. Notable quotes: • "Most people… don't like their own tone. When they hear it, it annoys them enough to make the change." (19:24–20:08) • "One of the best fertilizers you can have is dung." (08:06–08:48) • "Measure twice, cut once." (31:00–31:38) + "That's a learned behavior." (32:34–32:53) Extra Gems (fast timestamps) Boundary + buy-in at work: Relationship habits bleed into teams; clarity and care increase performance. (27:09–29:44) Weed therapy: Pull issues up by the roots, repeatedly. (25:52–26:06) Win-win-win frame: Healthy partnerships benefit the two people and the world around them. (39:17–39:51) Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Lionel's Book - The Marriage Seed, Life coaching ot help get out of our own way Lionel's Website
It's that time again! Join the STT hosts and special guest Jake from The Popular Court as we recap all the good and bad that was season 13. Hear our opinions on the season as a whole, what we loved and what we hated the most, as well as some thoughts from your fellow listeners. Want to hear the full episode, including the semi-annual "Tone-y" awards? Support us at the $5 level over at patreon.com/settingthetonepodcast to enjoy that plus over 75 additional hours of bonus audio and video content.
Try AI Pals today: http://tavus.io/pals-launch?utm_source=newsletter&utm_medium=email&utm_campaign=theaireportIn this candid conversation with Quinn Favret, and Hassaan Raza, Co-Founders of Tavus, we dive deep into the future of human computing and how AI is learning to communicate like humans. Quinn walks us through their inspiring San Francisco office—a museum of vintage computing that fuels the company's innovation culture.Topics Covered:0:00 — Introduction & Office Tour2:15 — Building an Inspiring Workspace for Innovation5:45 — The Evolution of Human-Computer Interaction (CLI → GUI → Human Computing)8:30 — What is "Human Computing"? The OS for Human-AI Interaction12:00 — The Waltz of Communication: Understanding Turn-Taking, Tone & Body Language15:20 — Tavus Technology: Perception, Understanding, Reaction & Action20:45 — Introducing Tavus Pals: AI Companions That Reach Out to You25:30 — Real-World Impact: The AI Santa Story & Accessibility30:15 — Ethical AI: Human-First Design & Responsibility35:00 — The Future of Work: Invisible Interface & AI Coworkers (10-20 Year Vision)42:30 — Addressing Job Displacement & Automation47:00 — Building an International, Culturally Diverse Team52:15 — What Makes a Great Tavus Hire: Passion, Craft & Opinions57:45 — Employee Challenges That Changed Company Direction62:00 — The "Why Do You Do This?" Question & Personal Motivations67:30 — Closing Remarks & GratitudeKey Takeaways:Human computing is the next frontier: machines that understand you instead of you learning to understand machinesEffective communication involves far more than words—tone, timing, facial expressions, and body language all matterTavus Pals represent a new category of AI application: emotionally intelligent, proactive, and truly conversationalDiversity of perspective—cultural, generational, educational—is critical to building AI that works for everyoneThe future workplace will have AI coworkers that feel as natural to interact with as human colleaguesTimestamps & Chapters:Vintage Computing Culture & InnovationThe Evolution of Computing InterfacesHuman-Centered AI Design PhilosophyReal-Time AI Perception & UnderstandingTavus Consumer Products & APIEmotional Intelligence in AIEthical Considerations & ResponsibilityFuture of Work & The Invisible InterfaceBuilding an International TeamHiring for Passion Over BackgroundLegacy & ImpactWe explore conversations with founders, technologists, and innovators shaping the future. This episode features Quinn Hassan discussing how Tavus is reimagining human-computer interaction through emotionally intelligent AI.#AI #Tavus #HumanComputing #FutureOfWork #AICompanions #Innovation #TechPodcast #FounderInterview #Startups #EmotionalIntelligence
Apple TV Tone full 324 Wed, 12 Nov 2025 18:07:46 +0000 0EaGxvkSRxRdpoZ5EJqRvVS8m54gCfMb comedy The Wake Up Call comedy Apple TV Tone The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne
Miles, Greg, Tone, and Griffin Prock link up for a loaded conversation covering the biggest stories in football and beyond.From early NFL award predictions to the latest in college football and front office drama, this episode has it all. The guys kick things off by revealing their MVP and DPOY picks so far, before breaking down the New York Giants' firing of Brian Daboll — was it the right move or a total overreaction?They also dive into which teams are true Super Bowl contenders, the reality behind Coach Prime's tenure at Colorado, and the real reason Nico Harrison was fired in Dallas.It's all facts, no fluff — smart sports talk from voices who love the game and keep it real.Timestamps
0:00 - Broncos host the Chiefs on Sunday, and that game will set the tone for the rest of the season. If they lose to the Chiefs, god forbid, they'll be sitting at 8-3 heading into the bye. In a vacuum, that sounds awesome. You'd take that. But in this specific case, if they lose to the Chiefs it will feel like the 8 wins were all for naught.12:38 - The least shocking news broke during out show: the Mavericks are firing Nico Harrison, aka the architect behind the Luka Doncic trade.30:21 - Paul DePodesta, new President of Baseball Operations for the Colorado Rockies, recently spoke about the specific challenges of turning the Rox around. If he's able to fix this sinking ship and make them title contenders...he'll never have to buy himself a drink in Denver as long as he lives.
TheDude79 and Fanboytone sit down and share their thoughts on the latest entry in the Predator franchise. Was it an effective film and is Dan Trachtenberg still leading Predator in the right direction?==============================Shout out to @squarekid for letting Tone use background music. He also composed the intro, "Tone it Down." Banter&Babble also uses his music for the shows intro. Make sure to check him out: https://linktr.ee/squarekidB&B Partners: @7dungeons YouTube Channel: https://youtube.com/@7dungeons?si=rfzPjUY9hS-k_Nln @HalfAssBeerReview YouTube Channel: https://youtube.com/@halfassbeerreview?si=jAjw1p9HwnGFZm8bOutpost 93J World Building Instagram: https://www.instagram.com/outpost_93j/Great Lakes Beer Festival at Dow Diamond. Details and tickets: https://www.greatlakesbeerfestival.com/==========Content Tone Recommends========== @hakimzane YouTube Channel: https://youtube.com/@hakimzane?si=YzrV6QiPxkO7G-_- @RadtoyzGalaxy the World Makers Consortium YouTube Channel: https://youtube.com/@radtoyzgalaxy?si=NXncChtmGg6h2nx7#fox #disney #predator #predatorbadlands #review #podcast #qanda #letssetthetone #banterandbabble #conversation #questions
In this episode, I'm joined by John Mailander, a fearless and lyrical fiddler/violinist whose work bridges bluegrass, jazz, ambient improvisation, and songcraft. We trace his path from San Diego to Berklee (where he studied American Roots with mentor Darol Anger) to Nashville, where he found a close-knit community that's as experimental as it is supportive. John discusses the city's “weirdo music” scene, ambient nights, free improvisation, and oddball collaborations, and how that energy coexists alongside the touring calendar. We dig into his life-changing chair with Bruce Hornsby: the no-setlist ethos, learning the “top 80” deep-cut originals, living on the edge together, and the night Bruce rearranged the stage so John could stand next to John Scofield, then kept tossing them intertwined solos all evening. John shares recent runs with Sam Grisman (with hero Peter Rowan onboard), producing and recording more from Nashville, and the origin of his own band Forecast, a genre-porous collective inspired by Bill Frisell, Brian Blade Fellowship, Pat Metheny/Brad Mehldau, and Joni Mitchell. We talk through the new record Let the World In: how residency nights at Dee's in Madison shaped the tunes, why the drums sound so alive, and why he welcomes rotating lineups to hear the same music through new lenses. Teaching and mentorship thread through the conversation: passing on what was given to him (formally and backstage between songs), honoring influences like Matt Mundy (ARU/Bruce Hampton), and why the point isn't “pushing boundaries” as a goal but playing honestly enough that the music pushes itself. It's a generous, grounded conversation about trust, curiosity, and letting the music lead.To learn more about John, visit his website. Music from the Episode:Let the World In (John Mailander's Forecast)Road (John Mailander's Forecast)Gardener (John Mailander's Forecast)Reprise (John Mailander's Forecast)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.
On this episode of The King's Healing Room Podcast, Elder. Walter dives in to Part 2 of Your Inner Tone, Set Your Outer Tone.On this episode of The King's Healing Room Podcast, We are Located in Syracuse, NY The King's Healing Room4326 Fay RoadSyracuse, NY 13219Founder/Senior Bishop: Bishop. Brian K. Hill Sr.Executive Pastor: Elder. Yulon JonesWe can be call at 315-516-8110Check out all of our links below on Linktree:https://linktr.ee/tkhrchurchTo give today:Givelify: Search: The King's Healing RoomPay PalTKHROFFICE@gmail.comTKHR now offers Text to Give... Here's how it works:5 Steps...1. Text - "give " to 1 (844) 981-2759 which is unique to TKHR2. You will receive a text with instructions 3. Follow the instructions to set up a giving account4. Text the amount you want to give and the designation (eg. tithe, offering, general fund)5. You will receive a receipt via email confirming your giftI did it and it works!If you want to listen to the sermon on audio podcast here are the links belowApple Podcasthttps://podcasts.apple.com/us/podcast/the-kings-healing-room-podcast/id1494591065?uo=4Breakerhttps://www.breaker.audio/the-kings-healing-room-podcastGoogle Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjJjOWQ4OC9wb2RjYXN0L3Jzcw==Overcast https://overcast.fm/itunes1494591065/the-kings-healing-room-podcastPocket Casthttps://pca.st/bv1ufvf7Radio Publichttps://radiopublic.com/the-kings-healing-room-podcast-WJ2LL1Spotifyhttps://open.spotify.com/show/4LDhQ58s0Ysk6PYJ9vKMbo
Michael Vander Luitgaren threw three touchdowns and had completions to eight different receivers as No. 13 Batavia took down No. 4 Glenbard East 42-21 to advance to its fourth consecutive Class 7A quarterfinal.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.
Send a a Text- leave your name & email so we can respond!Bright hair doesn't happen by accident; it happens when you choose your toner with purpose. We unpack a simple system that turns toning from confusing to clear: identify the true lift after the rinse, read the remaining pigment, then decide whether you're neutralizing, refining, or enhancing. Along the way, we call out common traps—like overtone-as-habit—and share why letting a little warmth live can make blondes look shinier, cleaner, and more expensive.We dig into brand literacy with real-world examples, including how a “neutral brown blonde” can pull mahogany because of hidden red-violet undertones. You'll hear how we study manufacturer maps, spot dominant vs secondary tones, and document formulas to avoid surprises. We also talk through timing and application that actually work behind the chair: five to ten minutes on damp hair for most clients, rapid five-minute cancels, three-minute root taps to blur lines, and leaving the face frame for the final seconds to protect brightness.If you've felt chained to ash or stuck glossing every highlight, this conversation opens the door to cleaner lifts, smarter zone toning, and finishes that reflect light instead of swallowing it. Expect practical takeaways you can use today: level-by-level pigment cues, when a violet shampoo beats a gloss, and how to sequence application so the warmest zones process first. Ready to shift from guesswork to craft? Follow the show, share this with a stylist who overtone-spirals, and leave a quick review to tell us your favorite toning win.Follow Abby on Instagram and TikTok at @theabbywartherFollow Kelsey on Instagram at @kelseymorrishair
Here's our new set for this week's Jazz Cast! Clear-tone leads and a sharp rhythm sound are featured throughout this latest show. The songs: "LET'S GO DOWNTOWN", "THAT'S JUST HOW I FEEL", "LOOKING FORWARD TO IT" and our feature song, "MISTER COOL". {compliments of cosmic consciousness music company ©2025 BMI} Enjoy!
Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos? In this episode, we're unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You'll learn how to identify what's “off,” what contributes to disconnection, and how to partner with God to reset the tone of your home. We'll also talk about how as women, we often set the atmosphere—through our tone, our pace, and how we handle pain. Whether your home currently feels heavy, hurried, or disconnected, this episode will remind you that change is possible. You have spiritual authority to set a new tone of peace, joy, and connection—no matter what's happening around you. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Do your kids “catch” your stress—and you hate how quickly the mood at home drops?What if the fastest way to raise happy kids is to model authentic joy (not fake calm)—even while cleaning a messy kitchen?In this video, we unpack how parents set the emotional tone at home—and why your child has been watching you from birth to learn how to do life. You'll learn how to raise your emotional baseline on purpose (water, breath, sunlight, movement), process triggers so you're not pretending, and lead with real peace your kids can imitate. You can't fake it—kids feel the truth—so let's build the real thing.What you'll learn:Modeling vs. masking: why kids imitate your state (and can't be fooled)Story → state: how the meaning you give messes determines your moodMorning biochemistry reset: water, breath, sunlight, movement = instant upliftFrom nagging to leading: make chores joyful by choice, not drudgeryTriggers, then tools: journaling, breathwork, micro-meditations, and the “jukebox” swap (remove the old CD for good)Key Takeaways✅ Parents create the climate—kids grow the weather✅ Authentic calm beats performative patience (they can tell)✅ Biochemistry is leverage: hydrate, breathe, move, sunlight✅ Choose joy while you work—easier to recruit help✅ Process & replace triggers so old songs stop playingMemorable Quotes
Hosts Greg Bluestein, Patricia Murphy, and Tia Mitchell analyze Democrats' historic victories in Georgia's Public Service Commission races — the party's first statewide wins outside of federal contests in nearly two decades. They explore what the results say about energy prices, Republican messaging, and the political mood heading into 2026. Then Tia shares part of her recorded interview with Congresswoman Marjorie Taylor Greene, who breaks from GOP leadership over the ongoing government shutdown and criticizes Speaker Mike Johnson's approach. The hosts discuss Greene's changing style, her national profile, and what her next political move might be. Have a question or comment for the show? Call or text the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during our next Monday Mailbag segment. You can also email your questions at PoliticallyGeorgia@ajc.com. Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chaos Zero Nightmare is the spiciest deck-builder gacha of 2025! Lovecraft vibes, anime polish, Slay-the-Spire runs, Honkai-style meta, and launch numbers that slap: ~$500K/day, peak ~$800K/day, ~$8M in 2 weeks.WHAT YOU'LL LEARNCore loop: deck thinning, evolving cards, run sequencingMeta design: pity/duplicates, banner cadence, progression layersWhy community is more than broad UA (Discord ≈50k, Reddit ≈120k)Creative strategy for high-LTV audiences (what to show, what to skip)Monetization & live-ops beats that actually move revenueKEY TAKEAWAYFor hardcore, high-LTV audiences, authentic, system-forward storytelling + community momentum beats shortcut UA tactics. Frame content around runs, banners, and boss mastery moments; use paid to amplify the community, not replace it.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: Jakub Remiar, Felix Braberg, Matej LancaricPodcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgCHAPTERS00:00 — Cold open: “How much money?”03:31 — What is CZN? Tone, horror-anime polish03:43 — Design DNA: Slay the Spire / Darkest Dungeon / Honkai / “save data”09:36 — Core loop & tactics: combos, turn order, auto-off for bosses20:23 — Company context & positioning22:20 — Revenue reality: ~$500K/day → ~$800K/day; ~$8M in two weeks26:08 — UA vs Community: closed betas, brand-safe creatives, Discord/Reddit---------------------------------------Matej LancaricUser Acquisition & Creatives Consultanthttps://lancaric.meFelix BrabergAd monetization consultanthttps://www.felixbraberg.comJakub RemiarGame design consultanthttps://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit lancaric.substack.com & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask Matej AI - the First UA AI in the gaming industry! https://lancaric.me/matej-ai
How can AI actually increase donor trust rather than erode it? In this conversation, Bennett Weiner (President & CEO, BBB Wise Giving Alliance) speaks with Jeremy Kirshbaum (Founder, Handshake) and Ezra Vázquez-D'Amico (Director of Digital Partnerships & Strategy, BBB Wise Giving Alliance) about AskGive—Give.org's AI Powered Donor Advisor that helps people make wise, trust-centered giving decisions using Give.org's vetted resources. To draw out broader lessons on AI for the charitable sector, we cover why AskGive was built, how brand-safe AI is different from a generic chatbot, and what's next (structured charity data for cause-based discovery) while keeping donors—not algorithms in the decision seat. Key takeaways - Trust by design: AskGive only draws from Give.org's vetted content (charity reports, standards, advice), aligning AI answers with BBB Charity Standards and avoiding unverified sources. - Brand-safe AI is not the same as a generic chatbot: Tone, accuracy, and “no ranking charities” guardrails were co-designed with staff (from subject experts to frontline donor support) to reflect Give.org's culture. - Help donors act, don't decide for them: The tool surfaces facts, standards results, and advice—then puts the final choice back in the donor's hands. - Cause-based discovery for new donors: Younger/values-driven givers can start with “I want to support animal welfare” and move into credible options without already knowing a charity's name. - The Path From 70% to 100%: Spinning up a chatbot is easy; getting to on-brand, brand-safe, reliable, repeatable guidance takes custom work, evaluation checklists, and ongoing monitoring. - What's next for AskGive: Structured data queries (e.g., “Show me five BBB Accredited environmental charities in my state”) to give donors more relevant, self-directed ways to explore. Why this matters for nonprofit professionals and people who care about social good - Practical AI path: Start small with mission-critical content, define tone/guardrails, and set evaluation criteria early. - Trust signals win: Transparent sourcing and standards-aligned answers reduce friction for donors and strengthen credibility. - Human-centered by default: Keep people in the loop—let AI inform, not decide. Try AskGive: https://give.org/askgive
evolve with dr. tay | real conversations designed for autism parents
ABOUT THIS EPISODE (+ scroll for resources)
In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm, connected kids — and how to do it without losing your mind (or yourself) in the process. They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance. Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to build calmer, more cooperative relationships with children, and with themselves. Charna also introduces her upcoming group program designed to help parents and individuals deepen their self-regulation and embodiment practices. "When we learn to regulate ourselves, our children learn safety through us." — Dr. Chelsey Hague-Zavaleta Show Notes: 00:00 Introduction and Personal Wish for Parenting 00:53 Introducing Dr. Chelsey and Her Expertise 02:41 Chelsey's Journey and Parenting Course 05:13 Parenting Challenges and Co-Regulation 07:45 Gentle Parenting vs. Authoritative Approach 15:54 Tone and Nonverbal Communication in Parenting 20:54 Handling Parental Preferences and Boundaries 30:17 The Ineffectiveness of Negative Commands 30:51 Positive Framing in Parenting 32:38 Intervening Before Explosions 34:04 Handling Stress Behaviors 35:21 Challenges of Co-Parenting and Transitions 37:57 Adoptive and Foster Parenting 45:09 Embodiment and Raising Self-Aware Children 53:22 The Power of Praise and Positive Reinforcement 56:11 Conclusion and Resources ✨ Subscribe to LaidOPEN for more conversations about intimacy, self-regulation, and the science of connection.
Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I'm sharing 5 of the best resistance band exercises for flabby arms that specifically target your triceps — helping you tighten and sculpt your arms without the need for a gym or heavy weights.Whether you call them bingo wings, bat wings, or just those stubborn “flabby arm” areas, these simple but effective band exercises will help strengthen and define your upper arms from home. Perfect for women over 40 who want to lift, firm, and tone their arms while protecting their joints.These tricep resistance band exercises will:- Firm and tone the back of your arms- Reduce arm jiggle and improve definition- Build lean muscle without bulky weights- Help you feel confident in sleeveless tops againAll you need is a resistance band and a few minutes to start seeing real results. Stay consistent with these moves 2–3 times per week and you'll feel the difference in your strength and see it in your arms!
As you rise into higher levels of responsibility and visibility in your career, at some point you're likely to get feedback about your executive presence. Let's start with recognizing you already have a presence, and that it has an effect on those around you. In this episode you'll gain a better understanding of what presence is, and how to recognize it in others. It's the first step to cultivating your own executive presence and wielding it in a useful way at work....After the EpisodeJoin the next cohort of Communication Strategies for Managers:https://maven.com/kimnicol/communication-strategies~Reach out for private coaching, team workshops or off-sites:https://kimnicol.com/~Connect on LinkedIn:https://www.linkedin.com/in/kimnicol/~Into meditation? This is for you:https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work
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Coach and Tone talk about an epic World Series game 7, the fun-to-watch Celtics, and Pete Carill's book, The Smart Take From The Strong.
Samantha and Max discuss the changing dynamics of ending the government shutdown. This story was featured in The Readback, our weekend digest featuring the best of Punchbowl News this week. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is our weekly LIVE Q&A. To send us a question, visit http://www.KeithFoskey.com Questions and TimestampsCan Christians Do Halloween? 15:57 Why Church Discipline Feels Controversial 27:15 Youth Group “Merch” 31:47 Membership When You Work Nights/Weekends 42:15 Disagreement, Tone, and Calling to Teach 49:10 Sex During Menstruation 58:45 Shopping Ethically in a Fallen World 1:11:59 Anger with God (Theodicy) 1:22:38 Divine Election and Human Guilt (Theodicy) 1:22:38 Antichrist & Tribulation in Amillennialism 1:36:55 Dating Revelation & Amill/Postmill Frameworks 1:40:45 Kingdom Through Covenant Question 1:42:25 2 Thess 3 — Who Should Not Eat? 1:43:44 Sanctification vs. Glorification 1:48:30 Progressive Sanctification & “Quitting” a Particular Sin 1:52:26 Leading Through Infertility 1:57:27 Common Grace and Annihiliationism 2:01:30 Justin Peters on Roman Catholicism 2:06:45 Thoughts on Michael Heiser's Theology 2:09:17 John's & Jesus' Baptisms—What's the Difference? 2:12:30 Federal Vision, Sabbath “Fulfillment,” and Doug Wilson 2:16:30 Were Ruckman's Teachings Heresy? 2:22:40 Ordination Amid Doctrinal Differences 2:26:30 Thoughts on Paul Washer 2:30:50Support the Show: http://www.buymeacoffee.com/Yourcalvinisthttps://www.TinyBibles.comYou can get the smallest Bible available on the market, which can be used for all kinds of purposes, by visiting TinyBibles.com and when you buy, use the coupon code KEITH for a discount.Love Coffee? Want the Best? Get a free bag of Squirrelly Joe's Coffee by clicking on this link: https://www.Squirrellyjoes.com/yourcalvinistor use coupon code "Keith" for 20% off anything in the storeDominion Wealth Strategies Visit them at https://www.dominionwealthstrategists.comhttp://www.Reformed.Moneyand let them know we sent you! https://www.HighCallingFitness.comHealth, training, and nutrition coaching all delivered to you online by confessionally reformed bodybuilders and strength athletes.Visit us at https://www.KeithFoskey.comIf you need a great website, check out https://www.fellowshipstudios.com
Nicolle Wallace on Trump's hunger to punish career public servants who worked toward justice and protected the rule of law under Democratic and Republican administrations with jail time.For more, follow us on Instagram @deadlinewhTo listen to this show and other MSNBC podcasts without ads, sign up for MSNBC Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
This week host Danny is joined by David Andrews, a familiar face here at RAW. They chat about habits, mindset and so much more.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb
Guest: Brandon “Taz” Niederauer Topics: Broadway breakthrough (School of Rock), first big stages, practice mindset, tone talk (guitars/pedals/amps), advice for young players.Watch the video version: https://youtu.be/7dkYK6tKGI8 More MMFC: https://linktr.ee/mmfcpodcast Press/Booking: venicenorthmedia@gmail.com Website: https://meetmeforcoffee.coChapters00:00 Intro — why Taz's story hits different02:05 From school halls to Broadway (School of Rock)06:40 First big stages & what he learned11:15 Practice mindset & staying creative15:50 Tone talk: guitars, pedals, amps (favorites)21:10 Advice for young players & handling pressure25:45 Rapid-fire Q&A + closing thoughtsAbout Brandon “Taz” NiederauerGuitarist, singer, and songwriter who broke out on Broadway in School of Rock. Known for virtuosic, high-energy performances and inspiring the next wave of players.About Meet Me For CoffeeHonest, caffeine-fueled conversations with musicians and creators hosted by George Panayi. Subscribe for deep-dives, performances, and behind-the-scenes stories.If you enjoyed this episode: rate/review ⭐⭐⭐⭐⭐ and share it with a guitarist friend. Hosted on Acast. See acast.com/privacy for more information.
See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Fed cut by 25bps as expected, subject to 50bps and U/C dissent, announced it will end the balance sheet drawdown.Chair Powell struck a hawkish tone around December, weighing on stocks, USTs & XAU while the USD benefited.Trump said the meeting with Xi was amazing & lots of decisions were made, he rated the meeting a 12/10.BoJ held rates, Takata & Tamura dissented, favouring a hike; support seen in JGBs afterwards as the statement avoided any overtly hawkish signal.European futures point to a positive cash open, US futures are gradually rebounding following Powell and the first Mag 7 numbers; GOOGL +7% after-hours, MSFT -3%, META -6%Crude benchmarks faded some of the gains seen after the EIA report, XAU hit by Powell but off lows, base metals followed the risk tone.Looking ahead, highlights include Spanish Flash HICP (Oct), German Unemployment (Sep), Flash GDP (Q3), Prelim. CPI (Oct), EZ Final Consumer Confidence (Oct), Japanese Tokyo CPI (Oct) & Unemployment Rate (Sep), (Suspended Releases: US GDP & PCE (Q3), Weekly Claims), Events: ECB Policy Announcement, Comments from BoJ Governor Ueda, ECB President Lagarde, Fed's Logan & Bowman, Supply from Italy.Earnings from Amazon, Apple, Coinbase, Reddit, MicroStrategy, Cloudflare, Riot Platforms, Eli Lilly, Merck, Comcast, Roblox, Mastercard, Standard Chartered, Shell, Kion, Lufthansa, Volkswagen, Puma & ING.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk
With an intensity and work ethic unmatched, Joliet Catholic senior and Navy recruit Ian Campbell has set the tone for the Hilltoppers, who took down Providence to win the CCL/ESCC Orange and sneak into the playoffs. Campbell has 12 sacks in the last two years.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.
Lamar Jackson is ready to play in Miami. Team insiders Ryan Mink and Garrett Downing break down the ripple effect of his return, the message he sent this week, and what it will take to beat the Miami Dolphins.See omnystudio.com/listener for privacy information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1855: Sam reveals how intentional morning habits can shape your mindset, energy, and productivity throughout the day. By adopting just a few of these purposeful practices, you can boost clarity, eliminate stress, and set the foundation for long-term success. Read along with the original article(s) here: https://www.marcandangel.com/2012/09/05/11-ways-successful-people-start-their-mornings/ Quotes to ponder: "When you begin the day with clear purpose and a positive mindset, you gain the power to shape your own destiny." "Each morning is a brand new opportunity to become a happier, healthier version of yourself and to live a life filled with more potential and possibility." "Visualizing a successful day gives your mind a map to follow." Episode references: The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710
Jimmy Failla, Host of Fox Across America and Fox News Saturday Night joins to talk about Bill Gates, snap benefits and more.
Pending home sales came in flat below expectations, though Kevin Green says its still an improvement from the prior print. He adds that an uptick in mortgage applications shows prospective homebuyers are becoming more interested in the housing market. As for the FOMC, Kevin will keep an eye on commentary regarding quantitative tightening and explains that it could give a boost to financial stocks. On today's serving of Mag 7 earnings, he says it will be all about how Microsoft (MSFT), Meta Platforms (META), and Alphabet (GOOGL) handle A.I. and CapEx spending.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
Rhule again was complimentary of Dylan Raiola bouncing back from the interception and leading the go-ahead TD drive in the 4th quarter, and was pleased with the running game…what did he have to say about USC? Any injury news at all? Did he address being bowl-eligible again prior to November or not? Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
By Adam Turteltaub If all you're worrying about is tone at the top, you're missing a key portion of the choir. With most people reporting to middle managers, they play in integral role in ensuring a culture of compliance and ethics truly permeates the organization. Evie Wentink, Senior Compliance Consultant at Ethical Edge Experts observes that while many organizations invest in crafting comprehensive codes of conduct and articulate expectations for ethical leadership, they often fall short in equipping managers with the tools, training, and support necessary to fulfill those expectations. This gap can undermine the effectiveness of compliance efforts and leave companies vulnerable to ethical lapses. At the heart of the issue is a lack of intentional communication. Middle managers are frequently expected to embody and promote ethical leadership, yet they are rarely given a clear understanding of what that entails. To bridge this gap, organizations must develop structured plans that define ethical leadership in practical terms. These plans should include specific deliverables, resources, and expectations tailored to the manager's role. By doing so, companies can ensure that managers are not only aware of their responsibilities but also empowered to carry them out effectively. Authentic, ongoing conversations led by these managers are a cornerstone of a successful compliance culture. These discussions should not be limited to formal training sessions or annual reviews. Instead, they must be woven into the fabric of everyday operations. Managers should be encouraged—and required—to initiate “ethics or integrity minutes” at the start of team meetings. These brief segments provide a consistent opportunity to address ethical topics, reinforce values, and normalize open dialogue about compliance issues. To support these conversations, organizations should provide managers with practical tools. These might include: Ethics spotlight cards that highlight key compliance themes. News articles that can be used to spark discussion around real-world ethical dilemmas. Access to updated policies and codes of conduct, with notifications when changes occur. Tracking and analyzing these conversations is equally important. Compliance teams should maintain records of who is engaging in discussions, what topics are being covered, and which issues are generating the most questions. This data can be invaluable in identifying risk areas, refining training programs, and tailoring future communications. Often, the most common questions arise immediately after a training session, indicating that such moments are prime opportunities for deeper engagement. Moreover, it's essential to recognize the broader impact of middle management on organizational integrity. Prosecutors and regulators increasingly view middle managers as pivotal figures in corporate misconduct cases. Their actions—or inactions—can significantly influence whether a company succeeds or fails in maintaining ethical standards. Consequently, fostering a culture of accountability and proactive communication at this level is not just beneficial—it's critical. Ultimately, the goal is to create an environment where ethical conversations are natural, frequent, and valued. When managers consistently lead by example and facilitate open dialogue, employees become more comfortable raising concerns and asking questions. This cultural shift enhances transparency, reduces risk, and strengthens the overall integrity of the organization. In summary, bridging the compliance gap at the middle management level requires a multifaceted approach: clear expectations, practical tools, authentic conversations, and ongoing tracking. By investing in these areas, organizations can transform their compliance programs from static documents into dynamic, living systems that truly support ethical behavior at every level from the top on down.
Boost creativity and focus by masking distractions with constant white noise.
The Tone of Marriage by Chicago Tabernacle
Kurt Mosley In this insightful episode of the Nonprofit Leadership Podcast, host Dr. Rob Harter sits down with healthcare leadership experts Kurt Mosley and Neil Marshall to explore why a leader's first 90 days are pivotal to their long-term success. Drawing from decades of experience interviewing and placing thousands of healthcare executives, Kurt and Neil share powerful stories and actionable strategies that can benefit nonprofit leaders across all sectors. From cultural missteps to missed early wins, the guests reveal that a leader's early actions—or inactions—can define their credibility, influence, and effectiveness. They also share highlights from their popular “90-Day Series,” which provides a playbook for leaders navigating the critical first months in a new role. This episode is packed with practical wisdom and memorable anecdotes that drive home the importance of intentional leadership during transitions. Key Topics Include: -Why the first 90 days are critical for new leaders in any sector -Common pitfalls like moving too fast or misreading an organization's culture -How listening and humility establish credibility early on -The role of symbolic actions in building trust and shaping culture -The importance of community engagement and external relationship-building -Advice for boards and search committees on supporting executive transitions -Memorable real-life stories that illustrate what to do—and what not to do Mentioned in This Episode: HealthSearch Partners Connect with Kurt Mosley and Neil Marshall on LinkedIn This Episode is Sponsored By: DonorBox – Helping you help others with the best donation forms in the business Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!
In the Best of the Bears this week, Audacy NFL insider Brian Baldinger joined the Mully & Haugh Show to praise the Bears offensive line's strong play in recent week; Matt Spiegel and Anthony Herron wondered what Bears quarterback Caleb Williams meant recently when he referenced "living in the known”; Jenkins Elite founder Tim Jenkins joined the Rahimi, Harris & Grote Show to assess Williams' uneven performance in the Bears' win against the Saints last Sunday; and Leila Rahimi and Marshall Harris debated who the Bears' top receiver is these days.
In the Best of the Bears this week, Audacy NFL insider Brian Baldinger joined the Mully & Haugh Show to praise the Bears offensive line's strong play in recent week; Matt Spiegel and Anthony Herron wondered what Bears quarterback Caleb Williams meant recently when he referenced "living in the known”; Jenkins Elite founder Tim Jenkins joined the Rahimi, Harris & Grote Show to assess Williams' uneven performance in the Bears' win against the Saints last Sunday; and Leila Rahimi and Marshall Harris debated who the Bears' top receiver is these days.
In the Best of the Bears this week, Audacy NFL insider Brian Baldinger joined the Mully & Haugh Show to praise the Bears offensive line's strong play in recent week; Matt Spiegel and Anthony Herron wondered what Bears quarterback Caleb Williams meant recently when he referenced "living in the known”; Jenkins Elite founder Tim Jenkins joined the Rahimi, Harris & Grote Show to assess Williams' uneven performance in the Bears' win against the Saints last Sunday; and Leila Rahimi and Marshall Harris debated who the Bears' top receiver is these days.
A.L. Brody is the author of the novel, 'Dating and Dismemberment'. It's monster rom-com inspired by Star Wars and The Sopranos. A.L. Brody is also Jason Pinter, a multi-award nominated, bestselling writer.Jason has published thrillers, crime novels, YA books and stuff for younger kids. He's been nominated for the Thriller Award, the Barry Away, the RT Reviewers Choice Award, and many more. His path to publication has been a winding one, going traditional, then independent, and now traditional again. We discuss how it's all worked, and what he's learn from the different forms along the way.You can hear about the singular idea for 'Dating and Dismemberment', why it gave him opportunities to be more creative than perhaps is normal, and how he got the tone right for the target audience.We discuss how he's improved his first drafts, how he works without the muse striking, and how he's cracked marketing himself.You can get a copy of the book at uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by the 'Quick Book Reviews Podcast', search wherever you get your shows. Also, by Fleur McDonald's new novel, 'The Missing'. Find out more at fleurmcdonald.comSupport the show at - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.
Michael Wilbon and Tony Kornheiser discuss the 2025–26 NBA season openers, whether Broncos coach Sean Payton's comments went too far, and a new NCAA rule allowing G League players to play college basketball. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone
Brian, Blake, and Richard are joined by a true Six String Legend for Episode 588 of the Chasing Tone Podcast - It's a Trapp! We talk tone, tunes, and teaching with Nashville legend Guthrie Trapp Despite some tech issues (we are looking at you Jeff Bezos) the guys are joined by a total Nashville legend and all-round nice guy, Guthrie Trapp, and Brian contemplates whether he needs his Johnson rod adjusted. Guthrie has more stories than Brian has goats and you are going to love this episode as we start off with an honest appraisal of what it takes to really make money out of music. Guthrie has a unique way of looking a the guitar and briefly tells us about it before giving us some unique insight into his guitar clinics and Richard's interest is piqued. This then turns into a conversation about food and then about roots and folk music. And Wales. This is a very special episode and we are very grateful to Guthrie for his time. We should mention that there are a few casual swears in this weeks episode so we have marked it Explicit but it is mild and infrequent. Billy Gibbons, John Fogerty, Loch Lomand, Battered Mars Bars, Mark Knopfler...it's all in this week's Chasing Tone!More Guthrie HERE: https://guthrietrapp.com/Sign up for the new course from Guthrie here also...We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Courses and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Youtube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Support the show
On today's show, Pat, AQ Shipley, Darius Butler, AJ Hawk, and the boys wrap up week 6 of the NFL season as AQ gives his five best offensive lines of the week and biggest takeaway's, and Darius Butler highlights the best DB play of the week, and Tone gives his midseason college football playoff graphic, they recap last night's NLCS game that saw the Dodgers take a commanding 2-0 lead over the Brewers. Joining the progrum to chat about about his thoughts of a great weekend of football, PFF player grades, and previews some of next weeks games. Later, ESPN legend, College GameDay stalwart, co-host of SVPod, Stanford Steve joins the show to preview this weekend's massive college football slate. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices