Podcasts about Tone

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

Do you know your arpeggios enough to really use them? Today, we ditch the scales and build five licks based on chord tones. Become a VIP Supporter: https://playguitarpodcast.com/vip-patron/ Free Blues Lesson and Licks from today's show: https://freeblueslesson.com/ Show notes at: https://playguitarpodcast.com/chord-tone-lead-guitar-licks-205/ Copyright ©2021 Play Guitar Academy

Lowering Stress for Optimum Health Part 4: 8 Ways to improve Vagal Tone - Dr. Jason Jones Elizabeth City NC, Chiropractor As a Chiropractor in Elizabeth City, NC, our main focus is helping people gain restoration of proper nervous system function. We understand of why our bodies react the way they do to certain stimuli and we have helped people achieve improved digestion, decreased pain, and positive mental health through adjustment and restoring of nervous system functions. The vagus nerve is an important part of the parasympathetic nervous system responsible for the “rest & digest” function that counters the “fight or flight” response of the sympathetic nervous system. The vagus nerve travels from the brain down through the cervical (neck spine) and out to different glands, organs, and tissues. This nerve helps regulate stress hormone, improve mental cognition, keep the heartbeat regular, digestion, decreases blood pressure and keep you in positive homeostasis. A high vagal tone is associated with better and physical well-being. But a low vagal tone is usually associated with heart disease, inflammation, poor psychological wellbeing, stroke, and more. This is more reason why you should learn how to improve your vagal tone naturally. Here are some helpful tips: Cold exposure When you expose yourself to acute cold-like taking cold showers, it stimulates the vagus nerve. You can try to swap from hot to cold water for 3 minutes increments. But if you can't deal with a cold shower or bath, you can simply lower your face into ice water for five reps of 30 seconds. This is an easy way to improve vagal tone. Singing, laughing and chanting The muscles linked to your vocal cords are connected to the vagus nerves. So, when you sing, laugh, and chant, it helps stimulate the vagus nerve and this is a great way to increase your heart rate variability, which signifies a healthy nervous system. Deep, slow breathing When you breathe from your diaphragm rather shallowly from the upper part of your lungs, it helps to stimulate and tone the vagus nerves. Diaphragmatic breathing allows you to get a full expansion of your abdomen as you inhale. The key is to take a slow inhale and give a long exhale. The slower you exhale the more you stimulate the vagus nerve. This creates the relaxation response you're seeking, especially in times of anxiety and stress. Probiotics Two strains of probiotics- Bifidobacterium and lactobacillus- are directly related to the gut-brain connection, and they have a strong effect on anxiety, mood, and depression. Taking probiotics has been shown to be a good way to improve your vagal tone and stimulation. Omega-3s Eating foods like fatty fish, walnuts, and flaxseeds, which are rich in omega-3 fatty acids, is a great way to improve the vagal tone and overall mental health. Ensure you add these foods to your diet. Meditation When you practice loving-kindness meditation, it promotes the feeling of goodwill to yourself and your loved ones. These increasing positive emotions lead to an improvement in vagal tone and social closeness. Massage and exercise You can improve vagal tone and enhance vagal activity by getting a regular massage. Things like foot reflexology is a great way to improve vagal tone, but you can simply stick to your regular massage Movements are also great to stimulate the vagal nerve. You can make activities and exercise that you enjoy a big part of your life. This helps to improve your vagal tone, and also your overall happiness. You can consult Dr. Jason Jones to learn more about natural and simple ways to improve vagal tone to enhance your physical and mental wellbeing and connect better to the world.          

At Inventium, we default to asynchronous communication, and it's been really effective. But… it's not without some drawbacks.  The time saved cutting back on in-person or virtual meetings can sometimes get pushed into writing detailed, thoughtful emails, and you end up back at square one. I've tried to combat that by sending shorter, straight-to-the-point messages, but they can occasionally come across as abrupt, or even cold.  My solution has been to send audio messages instead. I can get a message across quickly, but use my actual voice to convey the right tone. I've even started defaulting to audio messages with my friends and in my dating life. When something doesn't warrant a phone call, but would be a wall of text on iMessage, the voice memo is a lifesaver.  This is how I decide when to send an audio message, the technology I use, and some of the evidence-based benefits of audio vs written communication.  Visit amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co    CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Sound Engineer: Martin Imber

Expensive Trappin and Fuck The Opps clothing brands link up for a pop up shop and music showcase in the Antelope Valley . We sat down with Super Producer Tone Bone on da beats and upcoming artist Smoove Gotti about what started them and what motivates them . We also talk about the effects of negative music in the community . Tune in and watch the video of this episode on the Solid Over Social Facebook page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/SoildOverSocial/message

Lauds, Sunday Morning Prayer of the Liturgy of the Hours, on the 1st Sunday in Advent. Thanks for praying with us, for inquiries, requests, feedback, please email singthehours@gmail.com. Check out our website at singthehours.org! To support this work, please visit: https://www.patreon.com/singthehours. or for direct support venmo @singthehours Deus in Adjutorium – "O God Come To My Assistance" Hymn: "Come Thou Long Expected Jesus," Charles Wesley 1707-1788 Psalm 63v2-9 Canticle: Daniel 3v57-88, 56 Psalm 149 Reading: Romans 13v11-12 Responsory: Christ, Son of the living God, have mercy on us. Benedictus (English, Tone 8, Luke 1v68-79) Intercessions: "Show us your mercy, Lord." The Lord's Prayer Concluding Prayers Hail Mary (Ave Maria, Gregorian) The Liturgy of the Hours (Four Volumes), ©1974, International Commission on English in the Liturgy Corporation. All rights reserved. Readings and Old and New Testament Canticles (except the Gospel Canticles) are from the New American Bible © 1970 Confraternity of Christian Doctrine, Washington, D.C.

Provolone discusses his concerns about never seeing younger people in the doctor. The gang then salutes Drinks Champs for interview of the year with Kanye West. They also discuss Summer Walker's album dropping, the "auntie" clip that went viral, Tone says he be hating on fat women, the Astroworld mayhem and more

Tone Lyche om din käke! Visste du att din käke påverkar hela din kropp? Har du problem med huvudvärk, nackvärk, asymmetriskt bett, spänd käke, bettskena eller problem med höft och bäcken, så lyssna idag!! Allt detta kan vara kopplat till din käke. Idag får du övningar och tips på hur du själv kan behandla din käke.Hur kan du själv testa din käkes funktion?Vad har en spänd käke för … läs mer Inlägget 296: Käken! Så får du ordning på kroppen via din käke. Med Tone Lyche dök först upp på 4Health.se by Anna Sparre.

Lauds, Saturday Morning Prayer of the Liturgy of the Hours, on the 34th Saturday in Ordinary Time, November 27th, 2021. Thanks for praying with us, for inquiries, requests, feedback, please email singthehours@gmail.com. Check out our website at singthehours.org! To support this work, please visit: https://www.patreon.com/singthehours. Deus in Adjutorium – "O God Come To My Assistance" Hymn: "Diei Luce Reddita," St. Ambrose of Milan (4th century) Psalm 92 (tone 1) Canticle: Deuteronomy 32v1-12 (tone 2) Psalm 8 (STH tone) Reading: Romans 12v14-16a Responsory: It is my joy, O God, to praise you with song. Benedictus (English, Tone 8, Luke 1v68-79) Intercessions: "Perfect us in love, Lord." The Lord's Prayer Concluding Prayers Immaculate Mary (verse 1, anonymous c.1905) The Liturgy of the Hours (Four Volumes), ©1974, International Commission on English in the Liturgy Corporation. All rights reserved. Readings and Old and New Testament Canticles (except the Gospel Canticles) are from the New American Bible © 1970 Confraternity of Christian Doctrine, Washington, D.C.

Mrs. Justine Monae Law pulls up to the kickback to talk about starting her own talent management company and being your own boss! Holiday season is here & the ladies do a little This or That with Thanksgiving sides. The Come Thru family sends their condolences to the Young Dolph camp after his tragic passing last week. Shoutouts to your favorite hosts for putting their foot in the Friendsgiving feast this year!Team Justine is always working! After acquiring her MBA in business management she decided to turn her 3 client management company to a full blown agency with 20+ clients/brands all during the pandemic! Relationship corner welcomes our first married person on the show! Ash & Lex ask her how she knew she wanted to marry her husband. Mrs. Law's sound advice; just have a blunt ready. Ashley asks what is worse, an emotional or a physical affair? Stay safe, wear a mask + remember… No Justice, No Peace until ALL BLACK LIVES MATTER! Stay connected: @Justine_Monae@JustineMonaeMgmt @ComeThruPod @FlexxLutherr @Ashlijaayy TV/FILM: Power Book II: Ghost on STARZKing Richard on HBO MaxNarcos Mexico on NetflixLove LIfe on HBO Max Tiger King on NetflixInsecure on HBO MaxOn My Block on NetflixHEAT SEEKERS:This Week's Heat added to the Heat Seekers Playlist:Joe: I Wanna KnowUsher: Thats What It's Made ForTony! Toni! Tone!: Anniversary Vibe to the Heat Seekers and follow the playlists: Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27 *** Come Thru Media LLC does not own the rights to the music played during heatseekers.

Tap in with the Bench Mob for this Thanksgiving special episode. One on one with Tone as he discusses Lebron's performance in Indiana, Jonathan Taylor for MVP, banning Lions and Cowboys from Thanksgiving games, and more. --- Support this podcast: https://anchor.fm/antonio-burnett-ii/support

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

While we all can recall the fierce response America had to the horrific events of 9-11, 2001 in prosecuting wars in Afghanistan and Iraq, the passage of the Patriot Act, the development of the Homeland Security Department and the use of torture and black sites against those who came to be called enemy combatants.  And … Continue reading EP 502 The Response to 9-11 Takes on a Permanent, Subtle Tone Throughout Government

Usually, I talk about how to nurture change, once you are already in a position to do that. In this episode, I'm going to talk about contracting. Because contracting can make the difference between a successful engagement and a disappointing one—whether you are an employee or an external consultant or coach. Contracting sets the tone.

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

Lauds, Morning Prayer for the 34th Wednesday in Ordinary Time, November 24th, 2021. Thanks for praying with us, for inquiries, requests, feedback, please email singthehours@gmail.com. To support this work, please visit: https://www.patreon.com/singthehours. OR venmo @singthehours Deus in Adjutorium Hymn: "Fulgentis Auctor Aetheris," The Frankish Hymnal (6th century), English translation by Fr. Dylan Schrader Psalm 77 Canticle: 1 Samuel 2v1-10 Psalm 97 Reading: Romans 8:35, 37 Responsory: I will bless the Lord, all my life long. Benedictus (English, Tone 8, Luke 1v68-79) Intercessions: "Remain with us, Lord." The Lord's Prayer Concluding Prayers The Liturgy of the Hours (Four Volumes), ©1974, International Commission on English in the Liturgy Corporation. All rights reserved. Readings and Old and New Testament Canticles (except the Gospel Canticles) are from the New American Bible © 1970 Confraternity of Christian Doctrine, Washington, D.C.

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

There is a first time for everything! Today I'm talking to Chef Brian Tsao about his career in the culinary industry, touring musically around China, the overlaps that the music industry has with the restaurant industry, his new band, his guitar rig and of course SANDWICH SUNDAYS. Make sure you check out his YouTube Channel , follow him on Instagram, and check out his band Loss Becomes! TEXT ME (503) 751-8577 Support the show and get extra episodes over at Patreon.com/tonemob. You can also help out with your gear buying habits by purchasing stuff from Tonemob.com/reverb Tonemob.com/sweetwater or grabbing your guitar/bass strings from Tonemob.com/stringjoy Release your music via DistroKid and save 7% by going to Tonemob.com/distrokid Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauds, Morning Prayer for the 34th Tuesday in Ordinary Time, November 23rd, 2021. Thanks for praying with us, for inquiries, requests, feedback, please email singthehours@gmail.com. Or visit our website at www.singthehours.org. To support this work, please visit: https://www.patreon.com/singthehours. Deus in Adjutorium – "O God come to my assistance" Hymn: "O Salutaris Hostia," St. Thomas Aquinas Psalm 43 Canticle: Isaiah 38v10-14, 17b-20 Psalm 65 Reading: 1 Thessalonians 5v4-5 Responsory: Lord, listen to my cry; all my trust is in your promise. Benedictus (English, Tone 8, Luke 1v68-79) Intercessions: "Keep us Lord, on Your path." The Lord's Prayer Concluding Prayers Ave Maria (Gregorian) The Liturgy of the Hours (Four Volumes), ©1974, International Commission on English in the Liturgy Corporation. All rights reserved. Readings and Old and New Testament Canticles (except the Gospel Canticles) are from the New American Bible © 1970 Confraternity of Christian Doctrine, Washington, D.C.

In this episode we talked about: (4:56) Tapping into a spiritual journey (7:02) Open to follow guidelines if they make sense (8:04) Being yourself is rebellious (11:32) The connection between movement and feminine power (15:43) Not feeling connected to my body (22:12) Music is meant for you to explore (24:22) Showing up as your fullest self (27:59) Realness behind being a content creator (33:02) Releasing negativity and what holds me back "I often find that my inner rebellion is always screaming, it's telling me: "be you!" "In my classes, people are able to feel comfortable tapping into their sensuality, they're able to feel that strong feminine power" "Understanding who will see my content at this moment and knowing that my message is women" Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com About Katie Kasten: Katie Kasten is a fitness professional, entrepreneur, and marketing expert on a mission to help women discover and love on their inner bad b*tch through music and movement! Katie utilizes her unique skill-sets and passions through instruction (whether live or online) and through her and her husband's fitness/health companies, MoveU and On Beat Fitness. Her instruction has amassed millions of views on the Internet as she “twerks” her way to helping women embrace who they are, unapologetically. Katie's Links: @yogi.ish @onbeatfit @moveu www.onbeatfitness.com www.moveu.com

Alan interviews Alina Kravchenko. Even as a little girl, Alina Kravchenko dreamed of being an inventor, Years later, her dream came true when she landed a Shark Tank deal for her baby cream product - SwipenSnap. Alina just introduced her newest invention - the Toner Bum - to help tone glutes in 5 minutes per day. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.AlinaInventor.com

In this week's episode Brandon, Pat, and Tone talk about...   •Noah to Angels Big loss or no biggie •Mets new GM  •Knicks struggles •More WWE releases •Ric Flair taking shots at Becky Lynch •Punk vs MJF battle of the mic skills •Top five promo cutters in the business •Spiderman trailer reactions •New Halo tv show 10 years too late??? •Sabin Wren cast for Asoka series will Ezra bridge be next???

 All Favorites tonight - in the Punk, 2 Tone, College Rock and 70's Rock Genres!Here's the Playlist:Favorite Thing Jeremy Porter Dead Man Fake: Bring Your Own Lampshade Volume 2I Just Want To... Real Punk Radio podcast Network brings you the best in Punk, Rock, Underground Music around! From Classic Oi!, Psychobilly and Hardcore to some Classic Rock n Roll and 90's indie Alt Rock greatness!! With Tons of Live DJ's that like to Talk Music From Garage Rock, to Ska.. We are True MUSIC GEEKS!

Lock, Tank and Tone discuss the life of notorious rat Joe Valachi --- Send in a voice message: https://anchor.fm/badguy-lock/message

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

32:44 Main Topic Support us on https://www.patreon.com/dippedintone Merch Store https://teespring.com/stores/dipped-in-tone In this episode of the Dipped in Tone podcast Rhett Shull and Zach Broyles dip a rig and discuss being bitten by the GAS Bug! Subscribe, give the video a like, and drop us a comment about what you think or future podcast ideas. Learn more about Rhett - https://www.rhettshull.com/ Rhetts Discord Server - https://discord.gg/hMTvsRb Learn more about Zach & Mythos Pedals - https://mythospedals.com Milton our Editors website https://www.bluefeatherrecording.com/ Purchase gear we use for making videos and working on gear. https://www.amazon.com/shop/mythospedals #guitarpodcast #guitarpedals #PRS

Is the Tide turning for the Eagles Season? Let's give thanks. The Alabama boys are showing that they are good enough to carry this Eagles to keep winning. We are also here to give thanks for the underrated and overlooked. Also look for out Tone picks for Thursday Night Football and Sunday Football #Eagles #Saints #RollTide

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

 Qool DJ Marv Live at Soho House Manhattan - November 16 2021 - Set The Tone Like A Boss and Run the Jewelshttps://linktr.ee/qooldjmarv + https://sohohouseny.com/ 

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

We have all heard that tone controls on equipment are not very high-end, yet is there a place for them in a modern HiFi system? Find out what Paul thinks.

Tone Kapone, Keke, and Zach Boog Talk Da Baby Vs. Dani Leigh, Stevie J Vs. Faith Evans, Kanye West & Drake Reunited & More - ep. 78 of The What More Can I Say Podcast

Join hosts Kylo Ri, DJ Lloyd Willin', Deuce Touché, and David Roughin as they discuss the Kyle Rittenhouse Murder Trial, A Man's Arrest for Pointing a Laser at Commercial Flights, Silk Sonic's "AEWSS", Kanye's "Donda Deluxe", Da Baby's Lates EP, Da Baby VS Dani Leigh, Britney Spears' Freedom, OBJ to the Rams, Cam Newton's Return to Carolina, #RaiseYourHand, and much more! #Blessthebottle Season 5 Episode 53 features an exclusive interview with 28 Way Visionary, 2 Tone. Tune in as he details the 28 Way origin story, creating events for the city of Indianapolis, the importance of staying humble, 28 Way's "Recess", coordinating events with Major Artists, and much more!!

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

The Miami Dolphins have added nose tackle Andrew Billings, plus the tone around the team has changed early this week.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lowering Stress for Optimum Health Part 2: What is Vagal Tone? Dr. Jason Jones Elizabeth City NC, Chiropractor The vagus nerve is simply described as the longest nerve in the body which originates as cranial nerve 10 in the brain. It travels down from the brain to the neck and then passes around important organs throughout the body, including the digestive system, pancreas, liver, spleen, lungs, and heart. The vagus nerve is a key part of your parasympathetic nervous system, which controls the “rest and digest” function, countering the “fight or flight” function of the sympathetic nervous system. The vagus nerve influences many functions in the body, including digestion, breathing, and heart rate, all of which impact your overall health. However, one thing you need to pay special attention to is the “tone” of your vagus nerve. The vagal tone is an internal biological process that determines the activities of the vagus nerve. What is vagal tone? The vagal tone is key to the activity of your parasympathetic nervous system. It is measured by tracking both your heart rate and your breathing rate. When you breathe in, your heart rate speeds up a little, and when you breathe out, your heart rate slows down a little. The bigger the difference between your inhalation and exhalation heart rate, the high your vagal tone. So when you have a higher vagal tone, it means that your body can quickly relax after a period of stress. What is the implication of a high vagal tone? High vagal tone helps to improve many body functions, causing: Lower blood pressure Better blood sugar regulation Improved digestion via increased production of digestive enzymes Reduced risk of stroke and cardiovascular disease Reduced migraines Less anxiety Better mood Higher resilience One of the interesting functions of the vagus nerve is that it reads your gut microbiome and activates a response to control inflammation based on whether it detects pathogens or non-pathogens. This way, your gut microbiome can have an influence on your stress levels, mood, and overall inflammation. What is the implication of low vagal tone? Low vagal tone is found to be associated with depression, cardiovascular conditions and stroke, chronic fatigue syndrome, diabetes, cognitive impairment, and a higher rate of inflammation conditions, including all autoimmune diseases (autoimmune thyroid condition, endometriosis, rheumatoid arthritis, lupus, and more). Much research has shown positive feedback between high vagal tone and good overall health. Hence, the more you increase your vagal tone, the more your mental and physical health will improve. Dr. Mladen Golubic, Medical Director of the Cleveland Clinic, states that “The vagal response reduces stress. It reduces your blood pressure and heart rate. Stimulates digestion, and changes the function of certain parts of the brain, and all those things that happen when we are relaxed.” However, do you know that studies have shown that vagal tone can be passed on from mother to child? If you are depressed or anxious during pregnancy, you tend to have lower vagal activity, and once you give birth, your child has a higher chance of having low vagal activity, and low serotonin and dopamine levels. That's more reason why you should learn how to strengthen your vagal tone naturally. You can consult Dr. Jason at our chiropractic office at Elizabeth City, NC, to learn about natural ways to stimulate and strengthen your vagus nerves. This will help to improve your mental, physical, and overall well-being.          

It's tempting to look for the right words and to think in terms of phraseology as the key to effective communication. Remember that communication is about more than just the words you say. The write words with the wrong tone or body language can destroy your communication effectiveness. Likewise, poor timing or the wrong environment can also derail your efforts. Additional Leadership Resources Take our free DISC Assessment. Download our free report, The First 7 Things to Do When You Get Promoted. Follow us on Facebook. Related Episodes Control What You Can Defer With an Explanation

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

Lel Tone sits down and talks about her time spent in the snow and avalanche industry working as a ski patroller, heli ski guide, avalanche forecaster, and educator. She gives an honest perspective to both the highs and the lows that is the reality of her line of work. Lel talks about what her days look like avalanche forecasting for the railroad out of Truckee California, some lessons learned from many days guiding out of the helicopter in Alaska, and reflections of early morning avalanche mitigation routes at the ski hill. There is lots of wisdom in this 'sode. Enjoy. Music by Ketsa Please consider donating to the American Avalanche Association today. Through the end of 2021, your donations will be matched dollar for dollar up to $10,000. This is made possible through a generous anonymous donor. Visit www.americanavalancheassociation.org and click "donate" www.safeasclinics.com

Things get a little strange this week and a familiar face arrives to assist our heroes! Thank you all for listening! We're on Discord! Join us at https://discord.gg/EuwNdbU! You also can write us on Twitter @HaplessHeroes or drop us an e-mail at haplessheroes@gmail.com.  As always, a BIG thanks to Tim @ https://tabletopaudio.com for providing the SFX and ambiences used in this episode and beyond!

"There's one of you in this world, you're in this world for a very short period of time, do something magical with it" - Krissy CelaIn this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally respected personal trainer. In the conversation Ali and Krissy have a very honest conversation about the foundations of leading multi-million dollar brands, how to find your why and her book 'Do This For You'.Connect with Krissy YouTube Channel - https://www.youtube.com/c/KrissyCelaa/videos Instagram - https://www.instagram.com/krissycela/ Website - https://krissycela.com/ Do This For You - https://www.amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203 Oner Active - https://uk.oneractive.com/ Tone and Sculpt - https://www.toneandsculpt.app/ Connect with Ali YouTube Channel - https://youtube.com/aliabdaalTwitter - https://twitter.com/aliabdaalInstagram - https://instagram.com/aliabdaalWebsite - https://aliabdaal.comLinkedin - https://www.linkedin.com/in/ali-abdaal/Find any resources mentioned on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in

Travis is back for another all-22 review edition of the Drive Time Podcast. Today, we take a look at the win over Baltimore including a full QB breakdown, the improving play of the offensive line, Jaylen Waddle's route running, a ferocious defensive game plan, versatile defensive backs and a whole lot more. Plus, stats, snap counts and scanning the social.

Lauds, Sunday Morning Prayer of the Liturgy of the Hours, on the 33rd Sunday in Ordinary Time, November 14th, 2021. Thanks for praying with us, for inquiries, requests, feedback, please email singthehours@gmail.com. Check out our website at singthehours.org! To support this work, please visit: https://www.patreon.com/singthehours. Deus in Adjutorium – "O God Come To My Assistance" Hymn: "Aeterne Rerum Conditor," St. Ambrose of Milan, 4th century Psalm 63v2-9 Canticle: Daniel 3v57-88, 56 Psalm 149 Reading: Revelation 7v10, 12 Responsory: Christ, Son of the living God, have mercy on us. Benedictus (English, Tone 8, Luke 1v68-79) Intercessions: "Lord, you are our life and our salvation." The Lord's Prayer Concluding Prayers Hail Mary The Liturgy of the Hours (Four Volumes), ©1974, International Commission on English in the Liturgy Corporation. All rights reserved. Readings and Old and New Testament Canticles (except the Gospel Canticles) are from the New American Bible © 1970 Confraternity of Christian Doctrine, Washington, D.C.

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and College Basketball. Good Luck God Bless Hammer DAHN

Brian, Blake and Richard are back with an all-new episode of the Chasing Tone Podcast!The guys reflect on last week's guest appearance from the GristleMeister Greg Koch and Richard has already ordered a beanie. The guys then talk about the news from Chase Bliss and Cooper FX and Blake has some insights into the origins and back story of the deal - some of which sound very familiar to the situation Brian found himself in.  Brian then gives us some insight into the inner workings of a pedal company and the things that excite him about the business. Fender have bought Presonus in a move that brings them firmly into the world of DAW software and hi tech music production hardware so the guys talk about what this may or may not mean before flying off on a total tangent.  Brian then tells us about a video that Mike from Analogman posted showing him destroying fake King of Tone pedals which caused some controversy on the internet. JHS bought out their take on the classic RAT circuit with their new multi rat pedal and Brian gives us a view on the technology with a wry look at some of the criticism that has been unfairly piled on JHS. Richard then imagines an ultimate fighting competition between Josh and Brian and it just gets very silly. Robot Tuners (AGAIN), Internet Armchairs, Wampler bedspreads, Wish suggestions, the 27 club...it's all in this week's Chasing Tone! We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)DIY mods:https://modyourownpedal.com/collections/booksFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Youtube:https://www.youtube.com/channel/UCdVrg4Wl3vjIxonABn6RfWwContact us at: podcast@wamplerpedals.comSupport the show (https://www.patreon.com/chasingtonepodcast)

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and COLLEGE BASKETBALL IS BACK. Good Luck God Bless Hammer DAHN

Tone, Gump and the rest of the boys give all their picks for the NFL, College Football, NBA, NHL, and everything else tonight. Good Luck God Bless Hammer DAHN