We all know that the people you work with become like family. If you think about it, you can spend more time with the people you work with than your family at home. Thomas and Thavi realized that some of their favorite moments on the clock occurred while

Thavi and Thomas dish on their 2022 fitness achievement and whats ahead in 2023.

Thomas and Thavi put their clinical caps on for this week's episode. The DOD crew discusses plyometric training and its benefits for individuals across the lifespan. From recreational runners to NFL athletes there is something in this episode for everyone.

Thomas and Thavi are joined by two very special guests in this week's episode. Lauren Yi and Zack Cox, two senior exercise science students at USC, share what their experiences at Vertex PT specialists were like. Grab your favorite day-old sweet and enjoy!

Thavi and Thomas have a quick discussion about some major financial happenings in their lives. Please Like, Share and Subscribe

Thavi picks Thomas's brain about some of the finer points of working with runners. DOD answers our first listener questions and more in this week's episode!

Thavi shares her experience and expertise regarding a recent CEU course for dry needling. The DOD team is joined by a surprise guest on this week's episode!

Thavi and Thomas catch up after a long labor day weekend off. Please send in your listener questions to day_old_donuts on instagram

Dr. Dustin Wiles and Kahla Wilson MOT join the DOD crew to discuss all things in relation to working in the hospital setting. Topics ranged from teamwork to matchmaking in this entertaining sit-down amongst friends.

Dr. Katie Cooper, a newly minted and board-certified PT, joins us to discuss her transition from student to practitioner.

Thavi and Thomas tackle the topic of burnout and discuss what they have experienced as PT students and new grad PTs.

DOD speaks with Karen Wilson, owner of Movewell. Movewell is a personal training business that specializes in optimizing physical fitness in the aging adult.

Adam Bilodeau is a member of the Vertex Strength staff, YouTuber, student physical therapist, and influencer. Adam joins us in the DOD studio to discuss how he motivates clients and patients. We also discuss what's new with Adam and how his inpatient rotation is going. Check out Adam's Youtube channel: Billyduke Physio on youtube https://www.youtube.com/channel/UCJamuW1muSoXXC9RVjftfLg

Join the DOD crew as we discuss all things financial with Eddy Jurgielewicz, CFP. Eddy is a certified financial planner who provides helpful advice for new graduates of health professions programs.

Welcome to DOD ep 1! We hope you find it entertaining and please follow us on Instagram and subscribe to the show