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(SPOILER) Your Daily Roundup covers what's going on with Taylor Frankie Paul and her “Bachelorette” season, Survivor's exit interview reveals quite a bit, Kat Stickler and John Mayer heating up, & more from Jelly Roll I didn't need to know. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: ZocDoc – Click on https://zocdoc.com/RealitySteve to find and instantly book a top rated doctor today. Hello Fresh – Go to https://hellofresh.com/RealitySteveFM10 to get TEN free meals + free breakfast for life! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I talk about how to create energetic residue—the feeling people still have of you even after you leave the room. It's that invisible imprint that stays on their mind without you saying or doing anything loud or flashy. When you're anchored, certain, and solid in who you are, your energy sticks long after you're gone. I break down how presence creates the moment, and how residue keeps your impact alive. By the end, you'll know how to leave a mark without even being there. Show Notes: [02:33]#1 Anchor yourself in certainty. [07:21]#2 Control the pace of an interaction. [13:50]#3 Exit stronger than you enter. [16:50] Recap Next Steps: ⚡️ Power Presence Protocol Command The Room Without Words → http://PowerPresenceProtocol.com
So many people are leaving Apple that it's a wonder it can still function with only 164,000 employees. But it's still bringing out new iPads, while Pebble has a smart ring, and the legend of Snow Leopard is back again.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailSponsored by:CleanMyMac by MacPaw: Get Tidy Today! Try 7 days free and use my code APPLEINSIDER20 for 20% off at clnmy.com/AppleInsiderUdacity: For 40% off your order, head to Udacity.com/APPLEINSIDER and use code APPLEINSIDERAntigravity: Buy Antigravity A1, the world's first 8K 360 drone, at antigravity.techLinks from the Show:Tyler, the Creator seals his biggest year yet as Apple Music Artist of the YearApple executive shuffle continues with Lisa Jackson and Kate Adams retiringDozens of staffers quit Apple, leaving behind only 164,000Apple CEO succession discussion enters new realm of rampant speculationApple chip chief Johny Srouji rumored to consider his own exitApple chief Johny Srouji confirms he isn't going anywhereLeak shows A19 iPad & M4 iPad Air unsurprisingly will arrive in early 2026Pebble's simple smart ring lets you make voice notes from your fingerICEBlock developer suing DOJ, ICE, & more after Apple App Store removalApple's removal of ICEBlock sees repeated protests at Portland store Stop this myth that Snow Leopard was just some tune-up Mac releaseSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (00:54) - Exit stage left (15:55) - Lisa Jackson and Kate Adams (40:30) - New iPads (47:58) - Pebble smart ring (58:17) - Controversy Corner (01:06:28) - Snow Leopard ★ Support this podcast on Patreon ★
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Amazing Race 38 Finale Exit Interviews Rob Cesternino, Jessica Liese, and Mike Bloom are back for another incredible journey around the world watching The Amazing Race! Our TAR experts will be back with a recap each and every week! Make sure to also tune into our weekly exit interview with the eliminated team. Today, Rob and Jess interview the final four teams from The Amazing Race 38. Chapters: 00:00 Jag and Jas 16:50 Taylor and Kyland 34:00 Joseph and Adam 50:00 Izzy and Paige Pre-order Rob’s book, The Tribe and I Have Spoken, at www.robhasabook.com Race on over to Twitter to follow these hosts and share all of your thoughts with us on Twitter by tagging @RobHasAPodcast and using the hashtag #RHAP! Rob Cesternino @robcesternino Jessica Liese @HaymakerHattie Mike Bloom @AMikeBloomType Join our Facebook group at robhasawebsite.com/targroup LISTEN: Never miss an episode of Amazing Race coverage by subscribing to RHAP's Amazing Race Feed. WATCH: Watch and subscribe to all RHAP podcasts on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Exit Interview: Sixth Juror on Survivor 49 Rob Cesternino (@RobCesternino) interviews the latest castaway voted off the Survivor 49 island, followed by This Week In Survivor History with Jordan Kalish (@JordanKalish) where Rob plays against an RHAP patron. Survivor 49 is back with Rob Cesternino leading an in-depth Exit Interview after one of the wildest Tribal Councils of the season. Rob is joined by Steven Ramm, known as the rocket scientist, who shares his firsthand account of what went wrong when the votes suddenly flipped against him. This episode dives deep into trust, shifting alliances, and one big plan that unraveled just when Steven thought he was safe. Rob and Steven break down all the chaotic events after Immunity, including the confusion over the “Knowledge is Power” advantage and the shocking moment when Sage and Kristina chose to betray Steven. Listeners get an insider perspective on the signs of betrayal Steven noticed, why he stuck with his original plan, and how Survivor's unpredictable alliances can change the game in an instant. Steven recounts the uneasy feeling he got when Kristina and Sage had secret beach discussions without him—setting off alarm bells. Rob asks Steven to reflect on whether playing his advantage actually put a bigger target on his back, and if not having it could have kept him in the game. Steven reveals why he didn't trust Yellow Sophi after being lied to, and instead saw Savannah as a more reliable, if dangerous, ally. The duo explores how Rizzo's idol theatrics might have annoyed the jury and why Steven didn't see Rizzo as a big endgame threat from his vantage point on the island. Steven opens up about the complexity of working with allies who didn't always seem to “play basketball the same way,” and how missed connections led to his blindside. Heading into the finale, Rob and Steven weigh whether the tight alliances on the other side have made it impossible for underdogs to make a comeback. Will loyalty hold strong, or is another shocking blindside around the corner? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Intros 6:32 Tribal Council Betrayal Revealed 12:28 Alliance Loyalty Questioned 15:08 Space Fact Missed Opportunity 17:24 TWISH Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Exit Interview: Sixth Juror on Survivor 49 Rob Cesternino (@RobCesternino) interviews the latest castaway voted off the Survivor 49 island, followed by This Week In Survivor History with Jordan Kalish (@JordanKalish) where Rob plays against an RHAP patron. Survivor 49 is back with Rob Cesternino leading an in-depth Exit Interview after one of the wildest Tribal Councils of the season. Rob is joined by Steven Ramm, known as the rocket scientist, who shares his firsthand account of what went wrong when the votes suddenly flipped against him. This episode dives deep into trust, shifting alliances, and one big plan that unraveled just when Steven thought he was safe. Rob and Steven break down all the chaotic events after Immunity, including the confusion over the “Knowledge is Power” advantage and the shocking moment when Sage and Kristina chose to betray Steven. Listeners get an insider perspective on the signs of betrayal Steven noticed, why he stuck with his original plan, and how Survivor's unpredictable alliances can change the game in an instant. Steven recounts the uneasy feeling he got when Kristina and Sage had secret beach discussions without him—setting off alarm bells. Rob asks Steven to reflect on whether playing his advantage actually put a bigger target on his back, and if not having it could have kept him in the game. Steven reveals why he didn't trust Yellow Sophi after being lied to, and instead saw Savannah as a more reliable, if dangerous, ally. The duo explores how Rizzo's idol theatrics might have annoyed the jury and why Steven didn't see Rizzo as a big endgame threat from his vantage point on the island. Steven opens up about the complexity of working with allies who didn't always seem to “play basketball the same way,” and how missed connections led to his blindside. Heading into the finale, Rob and Steven weigh whether the tight alliances on the other side have made it impossible for underdogs to make a comeback. Will loyalty hold strong, or is another shocking blindside around the corner? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Intros 6:32 Tribal Council Betrayal Revealed 12:28 Alliance Loyalty Questioned 15:08 Space Fact Missed Opportunity 17:24 TWISH Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
In This Episode of Business Lunch, join Ryan Deiss and I in this enlightening episode of Business Lunch, where they delve into the often overlooked yet crucial topic of accounting and finance. We discuss how entrepreneurial optimism can clash with the harsh realities of financial reporting. Learn how to navigate these challenges and foster a productive relationship with your CFO to ensure your company's financial health.Timestamps:00:00 – Entrepreneurial Optimism vs. Financial Realism01:36 – Why Accounting Reporting Shapes Company Culture02:37 – Switching from Cash to Accrual Accounting03:17 – When Financial Reports Become Depressing05:41 – Fixing the Reporting Process08:29 – Avoiding Obstacles: A Common Entrepreneurial Pitfall09:54 – Support Your Team… or Change It12:19 – Leadership's Role in Financial Clarity17:34 – Preparing for Exit & Upgrading the Finance Team20:17 – Why Accounting Method Changes Can Distort Profit27:03 – Restructuring Contracts to Fix Revenue Recognition31:54 – Challenging Accounting Assumptions37:15 – The Importance of Cash Flow Over Profit40:54 – Don't Let Accounting Wag the Dog43:10 – Final Thoughts & OutroConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube
Survivor 49's Steven Ramm joins Sharon Tharp for an exit interview, breaking down his shocking blindside, why he still can't fully make sense of Sage and Kristina's decision, and how it felt to watch back the chaotic tribal council filled with Knowledge Is Power, the block-a-vote twist, and Rizo's idol theatrics. Steven also opens up about minimizing his threat level, the moves viewers didn't realize he was involved in, how his relationships on the jury shaped his endgame chances, and why he believed he had a clear path to win.
The Fed just ended Quantitative Tightening without telling you why. The truth? Foreign buyers are walking, debt is exploding, and the dollar is being sacrificed. Now we're headed straight into QE, currency devaluation, and global loss of trust in the dollar.Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310
The Traitors Canada Season 3 Ep 8 Exit Interview with Murdered Player Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. We Know the Traitors is back and diving straight into the drama of The Traitors Canada Season 3! Pooya and Scally talk to the latest contestant murdered in The Traitors Canada Season 3. So, grab your cloak and join the roundtable — because when it comes to The Traitors, nobody does betrayal breakdowns better than We Know the Traitors. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
We help out another family with our baby dj program! What unusual place did you buy a gift at? Are you an Otrovert? How do you exit the party? We hear some good true stories from the listeners! We end the show with the adults talking about gifting "toys"See omnystudio.com/listener for privacy information.
Join our community of unreasonable leaders achieving undeniable success: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this episode of Finding Peak, Ryan Hanley sits down with Larry Cheng, founder of Volition Capital, for a masterclass in resilience, fundraising, and brand building. Larry shares the unfiltered story of how he overcame 200 rejections to raise his first fund, the philosophy that drives his success, and why he believes a founder's personal brand is more critical than ever. This is a no-BS conversation packed with actionable insights for entrepreneurs, investors, and anyone looking to level up their game. Connect with Larry Cheng Volition Capital: https://www.volitioncapital.com Larry Cheng on X: https://twitter.com/larryvc Larry Cheng on LinkedIn: https://www.linkedin.com/in/larrycheng/ Key Topics Discussed: The Power of Resilience: Larry shares the story of facing 200 rejections before securing the first investment for Volition Capital and the mindset that kept him going. Fundraising Philosophy: Learn Larry's core principle: "Don't take no's personally. Don't take yeses for granted." Venture Capital vs. Growth Equity: A clear breakdown of the different stages of private equity and what it means for founders. The Chewy Story: The inside story of how Volition Capital's investment in Chewy became a multi-billion dollar success. The Founder's Brand: Why Larry believes a founder's personal brand and community engagement are non-negotiable in today's market. Authenticity in Leadership: How to be an external and authentic leader, even if you're an introvert. --Recommended Tools for GrowthOpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opusRiverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riversideWhisperFlow: Never waste time typing on your keyboard again: https://link.ryanhanley.com/whisperflowCaptionsApp: One app for all your social media video creation: https://link.ryanhanley.com/captionsappGoHighLevel: It's time to take your business workflow to the Next Level: https://link.ryanhanley.com/gohighlevelPerspective.co: The #1 funnel builder for lead generation: https://link.ryanhanley.com/perspective--Episodes You Might Enjoy:From $2 Million Loss to World-Class Entrepreneur: https://lnk.to/delkFrom One Man Shop to $200M in Revenue: https://lnk.to/tommymelloIs Psilocybin the Gateway to Self-Mastery? https://lnk.to/80upZ9 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
The Traitors Canada Season 3 Ep 8 Exit Interview with Murdered Player Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. We Know the Traitors is back and diving straight into the drama of The Traitors Canada Season 3! Pooya and Scally talk to the latest contestant murdered in The Traitors Canada Season 3. So, grab your cloak and join the roundtable — because when it comes to The Traitors, nobody does betrayal breakdowns better than We Know the Traitors. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH: Subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
We help out another family with our baby dj program! What unusual place did you buy a gift at? Are you an Otrovert? How do you exit the party? We hear some good true stories from the listeners! We end the show with the adults talking about gifting "toys"See omnystudio.com/listener for privacy information.
Anil Varanasi is the co-founder and CEO of Meter, which provides full-stack networking infrastructure as a service for businesses. Since founding Meter with his brother Sunil in 2015, Anil has been playing a distinctly long game in one of the most entrenched markets in technology, betting on vertical integration, business model innovation, and a multi-decade time horizon. In this conversation, he unpacks Meter's origin story, from four-plus years of heads-down R&D, and shares how his unconventional approach to planning, management, and pace keeps him excited to run the company for decades. In today's episode, we discuss: Why Anil thinks in 25-year horizons How operating in a monopolistic market shaped Meter's approach Why Meter scrapped a year of OS work during the R&D phase How Meter is rethinking networking's business model Surviving COVID, Apple's M1 transition, and “a thousand bad days” Anil's contrarian views on planning, OKRs, and management How founders can build companies they'll want to run for decades Where to find Anil: LinkedIn: https://www.linkedin.com/in/anilcv/ Twitter/X: https://x.com/acv Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast References: ADT: https://www.adt.com Alex Honnold: https://www.alexhonnold.com Alex Tabarrok: https://x.com/ATabarrok alarm.com: https://www.alarm.com Andreessen Horowitz (a16z): https://a16z.com Apple: https://www.apple.com Bloomberg: https://www.bloomberg.com Bryan Caplan: http://www.bcaplan.com/ Cisco: https://www.cisco.com Coca-Cola: https://www.coca-colacompany.com George Mason University (GMU): https://www.gmu.edu Intel: https://www.intel.com Julia Galef: https://x.com/juliagalef Martin Casado: https://www.linkedin.com/in/martincasado/ Meraki: https://meraki.cisco.com Meter: https://www.meter.com Michela Giorcelli: https://x.com/M_Giorcelli Nicholas Bloom: https://www.linkedin.com/in/nick-bloom-stanford/ Raffaella Sadun: https://www.linkedin.com/in/raffaella-sadun-3a182225/ Sanjit Biswas: https://www.linkedin.com/in/sanjitbiswas/ Sunil Varanasi: https://www.linkedin.com/in/sunil-varanasi-662a01253/ Tyler Cowen: https://www.linkedin.com/in/tyler-cowen-166718/ Twitch: https://www.twitch.tv Timestamps: (01:27) Meter's unusual timeframes (04:06) “We don't do OKRs” (06:32) How to plan without planning (08:31) Track your unhappy customers (11:43) How Meter's journey began (15:02) Dissecting the 2010s SaaS boom (17:06) The networking industry trap (21:44) Meter's first roadblock (22:07) Why Shenzhen accelerated Meter's progress (26:29) The process to get a sales-ready product (31:02) Why you should own the full stack (32:45) The surprising thing you should innovate (35:03) Avoiding the one-trick pony trap (37:39) The secret to finding an excellent market (43:48) How COVID's constraints propelled growth (48:25) Why founders need to know their customers (49:34) Why Meter didn't sell via traditional channels (51:44) You need “seller-market fit” (54:51) The danger of meta-work (56:25) Decoupling management from authority (1:02:17) When the person is the problem (1:05:05) The inherent value of going slowly (1:09:41) Running a company for as long as possible
Join our community of unreasonable leaders achieving undeniable success: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this episode of Finding Peak, Ryan Hanley sits down with Larry Cheng, founder of Volition Capital, for a masterclass in resilience, fundraising, and brand building. Larry shares the unfiltered story of how he overcame 200 rejections to raise his first fund, the philosophy that drives his success, and why he believes a founder's personal brand is more critical than ever. This is a no-BS conversation packed with actionable insights for entrepreneurs, investors, and anyone looking to level up their game. Connect with Larry Cheng Volition Capital: https://www.volitioncapital.com Larry Cheng on X: https://twitter.com/larryvc Larry Cheng on LinkedIn: https://www.linkedin.com/in/larrycheng/ Key Topics Discussed: The Power of Resilience: Larry shares the story of facing 200 rejections before securing the first investment for Volition Capital and the mindset that kept him going. Fundraising Philosophy: Learn Larry's core principle: "Don't take no's personally. Don't take yeses for granted." Venture Capital vs. Growth Equity: A clear breakdown of the different stages of private equity and what it means for founders. The Chewy Story: The inside story of how Volition Capital's investment in Chewy became a multi-billion dollar success. The Founder's Brand: Why Larry believes a founder's personal brand and community engagement are non-negotiable in today's market. Authenticity in Leadership: How to be an external and authentic leader, even if you're an introvert. --Recommended Tools for GrowthOpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opusRiverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riversideWhisperFlow: Never waste time typing on your keyboard again: https://link.ryanhanley.com/whisperflowCaptionsApp: One app for all your social media video creation: https://link.ryanhanley.com/captionsappGoHighLevel: It's time to take your business workflow to the Next Level: https://link.ryanhanley.com/gohighlevelPerspective.co: The #1 funnel builder for lead generation: https://link.ryanhanley.com/perspective--Episodes You Might Enjoy:From $2 Million Loss to World-Class Entrepreneur: https://lnk.to/delkFrom One Man Shop to $200M in Revenue: https://lnk.to/tommymelloIs Psilocybin the Gateway to Self-Mastery? https://lnk.to/80upZ9 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if spirits had been trying to reach you your entire life?"I saw things no one else could see. I talked to them, too. At first, I thought it was normal—until I realized no one else could hear them."For as long as she can remember, Jackie Kenner has lived between two worlds. In Parked By the Exit, this psychic medium lifts the veil, sharing firsthand encounters with Spirit, multidimensional beings, and the unseen forces that shaped her path.What began as whispers and visions in childhood led to the awakening of her mediumship abilities, the discovery of soul memories, and undeniable proof that reality is far more expansive than most people realize.But awakening comes at a cost. What happens when you know things others don't? When the world tells you to doubt yourself? When your gifts challenge everything you've been taught about life and death?With raw honesty and an unfiltered, direct style, Kenner explores the family disapproval, societal skepticism, and personal struggles that come with embracing a calling most refuse to understand.This is more than a memoir—it's a mirror for those awakening to their own intuitive abilities. If you've ever wondered whether your visions, dreams, or gut feelings mean something more, this book is for you.Inside, you'll explore:Firsthand accounts of spirit communication, ghosts, and multidimensional encountersThe truth about mediumship—what it really feels like to open up to SpiritThe emotional and social cost of psychic awakening—and why it's worth itPast lives, spirit guides, soul memories, and what they reveal about the afterlifeFor readers of:Dr. Michael Newton, Robert Monroe, Dolores Cannon, Theresa Caputo, Tyler Henry, Suzanne Giesemann, Laura Lynne Jackson, Sonia Choquette, Brian Weiss, and anyone fascinated by mediumship, the afterlife, reincarnation, spiritual awakening, and the unseen world.BioJackie Kenner is an established Psychic Medium and Spiritual Business Consultant in Dallas. Before her current endeavors, Kenner pursued graduate studies at Macquarie University in Sydney, Australia. Her professional journey led her to New York City, where she spent over a decade serving in management consulting and operational capacities within the technology startup sphere.With a wealth of experience, Kenner has guided numerous authors to successful publication, specializing in esoteric and spiritually-driven subjects. Her debut solo publication, Parked by the Exit, chronicles her transformative path to Psychic Mediumship. Kenner's literary contributions have been translated into multiple languages, including German, French, and Spanish. Additionally, she is recognized as an Amazon Bestselling co-author of Project Starmaker, a compelling narrative exploring the realms between lives and the shadowy underpinnings of dark budget government programs.https://jackiekenner.com/https://www.amazon.com/dp/B0CXJ6KDCH https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's been a huge weekend of football, especially if you're a Liverpool fan. Mohamed Salah gave a stunning interview after Liverpool's draw with Leeds, claiming he has “no relationship” with Arne Slot, he's “earned the right to play,” and that he's been “thrown under the bus.” Has Salah's Liverpool career reached breaking point?Arsenal suffered a late 2-1 defeat at Villa Park, allowing Manchester City to close the gap at the top to just two points. Is Arsenal's away form becoming a real issue? And are they starting to feel the pressure from Manchester City?Manchester United returned to winning ways with a 4-1 victory over Wolves, but the Kobbie Mainoo situation continues to be a problem. With reports that he wants to leave in January to get more playing time, how big a problem could this become for United?The boys also do a Premier League All-Time XI Draft, as well as debating the best player at every Premier League club right now.Adam, Rory, Buvey and James break it all down in the latest episode of The Club. Hosted on Acast. See acast.com/privacy for more information.
There's a constant mantra Frank Gehry would always hear from his mentors who have since died – “Don't you dare ever stop working.” It's a sentiment he lived by right until his death at 96. In fact his last major cultural building, the Guggenheim Abu Dhabi, will open in 2026. So how does his fierce, creative drive square with his mortality?In an expansive conversation from 2017 with IDEAS producer Mary Lynk, Gehry shares his thoughts about death and his life, from growing up Jewish in Toronto, to his complicated relationship with his father, to his move to L.A. at 18, to how his career flourished. *This is the second episode in a two-part series.
This episode of Crypto Town Hall on Exit 10 focuses on major regulatory and institutional shifts in crypto, the real meaning behind headline investments, macroeconomic trends, and the rise of user-friendly DeFi products. The main goal is to unpack recent developments—such as the CFTC accepting Bitcoin, Ethereum, and USDC as derivatives collateral, and the true structure of Ripple's $500 million Wall Street deal—while examining their potential long-term impact on crypto markets, institutions, and end users. Later, a deep dive into EtherFi showcases how DeFi is building alternatives to traditional banking services, aiming for wide, user-friendly adoption.
What can happen when you let go of an old identity? Alli Webb founded Drybar, a blowout-only salon that disrupted the industry and transformed how women relate to their hair. Alli is also a best-selling author and recently launched Messy, a hair care line that helps women dry-style their hair. At the time Alli sold Drybar, she had so much going on in her business and personal life. What followed after the difficulties she faced was a journey back to herself. Today, she shares what led her to starting Messy, and the pivots she's still making in her business even now. In this episode, you will learn about: Where our best ideas come from (especially for creative people). The moment she really felt the pull to start a dry-styling haircare line. Who you should take feedback from, and when it doesn't matter. Alli's philosophy of hiring slow and firing fast in her businesses. A story she's never told before and how it relates to second-guessing ourselves. How being decisive builds confidence in women and why it's so important. The pressure for women to be soft and why we don't need to apologize all the time. Her secret to maintaining close friendships and what those look like. What it means to be a wild woman: Messy hair, making quick decisions, and living on the edge. Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Alli: @alliwebb www.alliwebb.com Connect with Renée: @renee_warren www.reneewarren.com
What if spirits had been trying to reach you your entire life?"I saw things no one else could see. I talked to them, too. At first, I thought it was normal—until I realized no one else could hear them."For as long as she can remember, Jackie Kenner has lived between two worlds. In Parked By the Exit, this psychic medium lifts the veil, sharing firsthand encounters with Spirit, multidimensional beings, and the unseen forces that shaped her path.What began as whispers and visions in childhood led to the awakening of her mediumship abilities, the discovery of soul memories, and undeniable proof that reality is far more expansive than most people realize.But awakening comes at a cost. What happens when you know things others don't? When the world tells you to doubt yourself? When your gifts challenge everything you've been taught about life and death?With raw honesty and an unfiltered, direct style, Kenner explores the family disapproval, societal skepticism, and personal struggles that come with embracing a calling most refuse to understand.This is more than a memoir—it's a mirror for those awakening to their own intuitive abilities. If you've ever wondered whether your visions, dreams, or gut feelings mean something more, this book is for you.Inside, you'll explore:Firsthand accounts of spirit communication, ghosts, and multidimensional encountersThe truth about mediumship—what it really feels like to open up to SpiritThe emotional and social cost of psychic awakening—and why it's worth itPast lives, spirit guides, soul memories, and what they reveal about the afterlifeFor readers of:Dr. Michael Newton, Robert Monroe, Dolores Cannon, Theresa Caputo, Tyler Henry, Suzanne Giesemann, Laura Lynne Jackson, Sonia Choquette, Brian Weiss, and anyone fascinated by mediumship, the afterlife, reincarnation, spiritual awakening, and the unseen world.BioJackie Kenner is an established Psychic Medium and Spiritual Business Consultant in Dallas. Before her current endeavors, Kenner pursued graduate studies at Macquarie University in Sydney, Australia. Her professional journey led her to New York City, where she spent over a decade serving in management consulting and operational capacities within the technology startup sphere.With a wealth of experience, Kenner has guided numerous authors to successful publication, specializing in esoteric and spiritually-driven subjects. Her debut solo publication, Parked by the Exit, chronicles her transformative path to Psychic Mediumship. Kenner's literary contributions have been translated into multiple languages, including German, French, and Spanish. Additionally, she is recognized as an Amazon Bestselling co-author of Project Starmaker, a compelling narrative exploring the realms between lives and the shadowy underpinnings of dark budget government programs.https://jackiekenner.com/https://www.amazon.com/dp/B0CXJ6KDCH https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet.In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. From the early days when Top Gear was “held together by accidents,” to the lightning-in-a-bottle chemistry that formed between Clarkson, Hammond and May, Andy explains how a mix of creative instinct, insecurity, and outright stubbornness shaped the show's rise.He also discusses the strange alchemy behind iconic ideas like The Stig, the happy mistakes that became formats, and the moments where the team's success began to run away from them. Andy reflects on the personal cost of building a global juggernaut: the burnout, the pressure of chasing ever-bigger audience numbers, the fear of being “found out,” and the toll it took on his home life and mental health.. This episode goes far beyond cars. It's a conversation about leadership, the dangers of unchecked momentum, the creative magic that comes from imperfection, and the deeper human truth Andy only recognised with hindsight: that success means nothing if you never stop long enough to enjoy it.Want the exclusive story on the high-stakes Amazon deal that launched The Grand Tour? Watch Andy on 'The Room Where It Happened' with Jake.Surfshark
Andy Rougeot launched remote territories of the blue collar business he bought, which led to $1.7m of EBITDA and an exitRegister for the webinars: How to Invest In SMBs (Without Buying One Yourself) - TOMORROW!! - https://bit.ly/4rBI4NbHow to Model an Investor-Backed Search Acquisition - Dec 11th - https://bit.ly/4owBkNWTopics in Andy's interview:His experience as an Army intelligence officerWhen in doubt, do the dirtiest jobThe military concept of “left seat, right seat” trainingSearching from the public libraryVeterans are well-suited to blue-collar leadershipRewards of leading young menGaining warm leads in new marketsHis team's competitive edgeExiting his business to run for mayor of DenverInvesting in self-funded searchersReferences and how to contact Andy:LinkedInSearch Fund Secondaries GroupAndy's webinar: Liquidity Options for Search InvestorsWork with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherGet a free review of your books & financial ops from System Six (a $500 value):Book a call with Tim or hello@systemsix.com and mention Acquiring MindsConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron
Most founders expect happiness to arrive the moment the wire hits. But, as Jerome shares in this powerful solo episode, many founders feel more lost after a successful exit than before it. Even when the deal is smooth, the number is hit, and every professional metric says success, the internal experience can feel hollow. Jerome breaks down why joy does not automatically follow liquidity, why identity and purpose collapse after exiting, and how founders can avoid falling into the Post-Exit Void. He reveals the psychological sequence that unfolds after the deal closes, the hidden shame founders rarely admit, and a new definition of a successful exit that goes far beyond valuation. If you are building toward a liquidity event or still unraveling after one, this episode will give you clarity, language, and next steps to regain meaning, coherence, and direction. [00:00 – 03:10] The Myth of Automatic Post-Exit Happiness Founders often assume money will solve everything, but joy after a liquidity event is short-lived Adaptation to newfound wealth happens quickly, leaving many wondering what now Without a plan for life after the exit, the reality feels empty even if the transaction went perfectly [03:11 – 06:20] The Rare Reality of a Successful Exit Very few founders experience a truly fulfilling exit because the odds of long-term business survival are low Exiting into a void, rather than into a purpose, creates regret Shame, invisibility, and fear of sounding ungrateful keep founders from speaking up [06:21 – 09:15] Identity Displacement After the Exit A founder's identity is tied to being needed, active, and in motion When the business is gone, structure and community disappear with it Having 40 to 60 hours returned each week creates disorientation if unplanned [09:16 – 12:00] Purpose Disruption and the Search for Meaning The business once supplied mission, direction, and a scoreboard Post exit, fear and scarcity can prevent new pursuits from forming Purpose is rooted in people and problems, not in finding a new distraction [12:01 – 14:45] Deconstructing the Fantasy of I Will Be Happy When Liquidity events do not bring lasting relief, completion, or peace An exit is not a finish line. It is the beginning of another chapter Money creates capacity, not identity [14:46 – 18:00] A New Definition of a Successful Exit Success cannot be measured by payout alone. Fulfillment, belonging, and identity must be included Without preparing for life after the transaction, founders may long for the company they left Exit readiness protects founders from forced exits due to death, disease, burnout, or divorce Key Quotes: “Money is capacity, not identity. Time is space, not direction. Freedom is potential, not fulfillment.” - Jerome Myers“Many founders hit their number and still wonder why they feel empty. The exit does not answer the question of who you are.” - Jerome Myers Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Ready for your next chapter?Start Your Assessment Now
Take the Exit Speaker: Jim Blalock
Pat Verbeek, General Manager of the Anaheim Ducks and Hall of Fame player, joins Neil and Vic to discuss the franchise's exciting transformation. Fresh off a 21-point improvement in the standings and the blockbuster hiring of three-time Stanley Cup champion Joel Quenneville as head coach, Verbeek shares his vision for building a playoff contender. From his playing days alongside Quenneville in Hartford to assembling a roster with former Rangers talent and developing young stars, Verbeek provides insight into the Ducks' path forward and the lessons learned from near-playoff misses.IN THIS EPISODE:[00:00] - Pat Verbeek joins the show to discuss the Anaheim Ducks' exciting offseason moves and franchise trajectory.[01:00] - Comparing Brad Marchand's playoff performance to Verbeek's Hall of Fame playing style and competitive edge.[02:00] - The 21-point jump in the standings: Greg Cronin's first-year impact on accountability, discipline, and work ethic.[03:00] - Building leadership with veterans Alex Killorn and Radko Gudas to set examples for young players.[04:00] - The coaching change from Cronin to Joel Quenneville: special teams struggles that cost six wins and the need for improved goal scoring.[05:00] - Expectations for young stars Trevor Zegras, Leo Carlsson, Mason McTavish, Jackson LaCombe, and Pavel Mintyukov to take major offensive strides.[06:00] - Why Joel Quenneville is the highest-profile coach in Ducks franchise history, surpassing Mike Babcock and Randy Carlyle.[07:00] - The Hartford Whalers connection: playing with Quenneville and talking hockey on bus rides with future coaches Dave Tippett, Mike Liut, Rod Brind'Amour, and Kevin Dineen.[08:00] - Quenneville's "video camera mind": his ability to process matchups and make real-time decisions on the bench.[09:00] - The "Doug Armstrong move": learning from St. Louis's quick coaching change to hire Jim Montgomery after firing Drew Bannister.[10:00] - Exit interviews with players that revealed themes and concerns, leading to the decision to make a coaching change.[11:00] - The excitement in Anaheim: Quenneville's instant credibility and respect from players throughout the league.[12:00] - The New York Rangers pipeline: Chris Kreider joins Jacob Trouba, Ryan Strome, and Frank Vatrano to create familiarity and comfort.[13:00] - How having former Rangers teammates made it easier for Kreider to waive his no-trade clause and join the Ducks.[14:00] - Jacob Trouba's adjustment from Manhattan to Anaheim and the transition from being captain to playing alongside captain Radko Gudas.[16:00] - The Anaheim advantage: a quieter life in Orange County compared to the intense spotlight of playing in New York City.[17:00] - Trevor Zegras beyond the Michigan goal: developing physicality, jam, and two-way responsibility to become a complete player.[18:00] - Learning from Florida's formula: even elite players pin and seal checks, block shots, and do the details required to win.[19:00] - Free agency plans with significant cap space: making phone calls, improving the roster, and pushing for the playoffs.[21:00] - What the Panthers and Oilers teach: every player competes at a 10, willing to block shots, take hits, and play with discipline and grit.[23:00] - Verbeek's playing career: proving doubters wrong about being "too small" and winning the Stanley Cup with Dallas in 1999.[24:00] - The critical lesson from last season: losing key games against St. Louis (3), Calgary (2), and Vancouver (2) that cost playoff position.[25:00] - The Dallas blueprint: learning to handle pressure and expectations, losing to Colorado and Detroit before finally winning the Cup in 1999.[26:00] - The message to the team: winning games that matter when they need to be won is the next step in organizational...
"Following the style of some of the world's most prolific street artists, an amateur filmmaker makes a foray into the art world." That's the official IMDB description for this Oscar-nominated documentary but does that even really describe it? Well.....sort of. The amateur filmmaker described is likely Theirry Guetta, a French clothing shop-owner in Los Angeles who never goes anywhere without his camera and we initially seem to follow him as he takes a very strong interest in graffiti artists. So he starts to film various reknowned streets artists in action including Shephard Fairey, Space Invader, Borf, Buffmontster, and eventually.....the legendary Banksy. He builds a relationship with Banksy, decides to film some exciting new acts of street art and then things get increasingly interesting....AND funny! :) Well as it turns out, Banksy himself is the ACTUAL director of this film, Theirry Guetta MIGHT be the actual star, it's all wittily narrated by Welsh actor Rhys Ifans (Notting Hill, House of the Dragon), and what results could actually be one of the funniest (yet still insightful) documentaries of all time. ;) Host: Geoff GershonEdited By Ella GershonProducer: Marlene GershonSend us a textSupport the showhttps://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/
Brian Windhorst is joined by ESPN's Anthony Slater and Vincent Goodwill to talk the possibility of a Giannis trade including what destinations could make sense and why a trade from the Bucks would be so challenging. Plus, the guys discuss Cooper Flagg continuing to improve, what to make of Chris Paul's unique exit from the Los Angeles Clippers and get insight into Chet Holmgren's development following his injury last season to where OKC wants him to be to create a dynasty. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jackson and Adams Leaving Apple as Meta Legal Officer Steps In - Apple Issues Second RC for tvOS 26.2 - Report: Russia Bans FaceTime and Snapchat - Four iPhones Will Help Shoot Saturday's MLS Cup Final - Report Has "Severance" Season-Three Hitting Apple TV in 2027 - Apple TV's "Your Friends and Neighbors" Back in April 2026 - Apple TV Goes Back to "Tehran" on 9 January - Head to Fraggle Rock for the Holidays on Apple TV - Sponsored by OpenCase - MagSafe for iPhone Perfected. Build your own holiday bundle and save at TheOpenCase.com - Safe Holiday Shopping and Goodbye for Now on Checklist No. 451 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken
Lucretia hosts this week's episode with the running theme that there's too much pearl clutching going on among the hand-wringers in Washington and the media. We flop our pearls of wisdom on the Tennessee special election, the J6 bomber arrest, the double-tap bombings on Venezuelan "fishing boats," the Minnesota welfare scandal, and the related immigration control issues it raises. We have some diversions into the latest Trumpian nomenclature, including his rehabilitation of "third world countries" and the "R-word," as Minnesota Gov. Tim Walz calls it, and how Sydney Sweeney might react to listening to an episode of the 3WHH (because it is the new Kantian Categorical Imperative that Sydney Sweeney must be kept in the news).Exit music this week is “Clutchin' Pearls,” by Ross Kleiner and the Thrill. Key lyric that does not apply to our hostess with the mostest: “She's so mad/I left her clutchin' pearls!”
Thinking about selling your fitness studio one day? The smartest move is to start preparing long before you're ready. In this episode of Sharkpreneur, Seth Greene interviews Mitch McGinley, Founder and CEO of Boutique Fitness Broker, who has guided countless entrepreneurs through one of the biggest transitions of their lives—selling their business. With experience spanning studios, spas, gyms, and beyond, Mitch brings both empathy and expertise to the exit process. In this episode, he shares common mistakes to avoid, trends shaping boutique fitness, and how to set up your business so it sells for the maximum value. Key Takeaways: → How selling a yoga studio opened the door to advising others. → The difference between being a broker, consultant, and advisor. → How biggest mistakes business owners make include having messy books, unclear HR, and being too tied to the business. → Why talking openly about selling makes deals easier and better. → How to turn a dragged-out deal into a multimillion-dollar exit. Mitch McGinley is a former studio owner, business broker and exit planning advisor specializing in boutique fitness. He originally worked in hotel management with Omni Hotels, and then with an investor who was flipping boutique hotels in San Diego. Shortly thereafter, he and his wife Karson bought their favorite yoga studio. During that time he began consulting in the boutique fitness industry, teaching seminars at Mindbody University and other fitness conferences all over the world, helping studio owners make better business decisions. After successfully selling his studio in 2019, he merged all of his worlds to create Boutique Fitness Broker, helping other entrepreneurs in this industry maximize their biggest payday. He has helped facilitate over 60 transactions in the past five years, with over $10M in transacted value in 2024 alone. Connect With Mitch: Website: https://boutiquefitnessbroker.com/ Instagram: https://www.instagram.com/boutiquefitnessbroker/ LinkedIn: https://www.linkedin.com/in/mitchmcginley/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 222 of the Pro Series Podcast, Eric sits down with Matthew Pohl, founder, operator, author of 18 books, and father of four. Matthew grew up in a thriving entrepreneurial family before losing everything and ending up on food stamps. That pivotal moment sparked a drive that would shape his entire career.After walking away from a comfortable corporate job, Matthew and his family went all in on building a business from the ground up. The road was anything but smooth, but nearly a year of resilience paid off in a big way. By implementing a powerful model he later named Organizational ReWilding, he scaled his company, multiplied its value by 10 in three years, and exited for an eight figure win.In this conversation, Matthew breaks down the real lessons behind that success. He shares hard earned stories, practical tools founders can use right away, and bold leadership insights that challenge how organizations grow. If you want a proven and scalable system for building healthier teams, stronger cultures, and high value companies, this episode delivers the blueprint.Tune in and learn how to rethink your business from the inside out.
Will and Alex share their day-after thoughts on Lakers–Raptors before running through hypothetical Giannis trade proposals. They revisit the CP3–Clippers saga, look ahead to which stars might get the next big NBA retirement tours, break down their Spotify Wrapped results, and debate whether the Irish exit is actually socially acceptable.#giannis #laclippers #nbaReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Stories have a way of helping us recognize ourselves, and that's exactly what happened in my conversation with Nana Ekua Brew-Hammond. Nana shares what it was like to grow up in Queens, then suddenly move to a boarding school in Ghana, and how that experience shaped her identity in ways she's still uncovering today. As Nana describes her path from writer to author, her years of persistence, and the curiosity that led to books like Powder Necklace and Blue, I felt a deep connection to her commitment to keep creating even when the process feels uncertain. We also explored trust, partnership, and the lessons my guide dogs have taught me—all ideas that tie into the heart of Nana's storytelling. This conversation is an invitation to see your own life with more clarity, courage, and compassion. Highlights: 00:00:10 – Step into a conversation that explores how stories shape courage and connection. 00:01:41 – See how early environments influence identity and spark deeper questions about belonging. 00:02:55 – Learn how a major cultural shift can expand perspective and redefine personal truth. 00:23:05 – Discover what creative persistence looks like when the path is long and uncertain. 00:27:45 – Understand what distinguishes writing from fully embracing authorship. 00:33:22 – Explore how powerful storytelling draws people into a moment rather than just describing it. 00:46:45 – Follow how curiosity about history can unlock unexpected creative direction. 00:59:31 – Gain insight into why treating a publisher as a partner strengthens both the work and the audience reach. About the Guest: Nana Ekua Brew-Hammond is the author of Powder Necklace: A Novel, the award-winning children's picture book Blue: A History of the Color as Deep as the Sea and as Wide as the Sky, the collection Relations: An Anthology of African and Diaspora Voices, and My Parents' Marriage: A Novel. Tapped for her passion about Africa's rich fashion traditions and techniques, Brew-Hammond was commissioned by the curators of Brooklyn Museum's "Africa Fashion" exhibit to pen and perform an original poem for the museum's companion short film of the same name. In the clip, she wore a look from the made-in-Ghana lifestyle line she co-founded with her mother and sister, Exit 14. The brand was featured on Vogue.com. Every month, Brew-Hammond co-leads the Redeemed Writers Group whose mission is to write light into the darkness. Learn more about it here.Learn more at nanabrewhammond.com. Ways to connect with Nana**:** Instagram, Facebook and Threads: @nanaekuawriter Twitter: @nanaekua www.NanaBrewHammond.com ORDER my new novel MY PARENTS' MARRIAGE Read 2023 NCTE Award Winner & NAACP Image Award Nominee BLUE: A History of the Color as Deep as the Sea and as Wide as the Sky Read RELATIONS: An Anthology of African and Diaspora Voices , stories, essays & poems by new and established Black writers Shop Exit 14 , all weather, uniquely designed, 100% cotton apparel sustainably made in Ghana About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson 01:20 And a pleasant, Good day to you all, wherever you happen to be, I would like to welcome you to another episode of unstoppable mindset. Today, we get to have a conversation with Nana Ekua Brew-Hammond And Nana has a lot of interesting things to talk about. She's written books, she's done a variety of different things, and rather than me giving it all away, it'll be more fun to let her tell the stories and get a chance for us to listen to her. She is in Oakland, California, so she's at the other end of the state for me, and we were just comparing the weather. It's a lot colder where she is than where I live down here in Victorville, where today it's 104 degrees outside. And Nana, you said it was like, what, somewhere around 70. Yeah, it's 68 There you go. See lovely weather. Well, Nana, I want to welcome you to unstoppable mindset. We're really glad you're here, and I want to thank you for taking the time to be with us. Nana Ekua Brew-Hammond 02:23 I feel the same way. Thank you for having me on your amazing show. And it's so wonderful to be in conversation with you. Michael Hingson 02:30 Well, I'm glad we get a chance to spend some time together and we can, we can talk about whatever we want to talk about and make it relevant and interesting. So we'll do that. Why don't we start with what I love to do at the beginning of these is to talk about the early Nana growing up and all that. So take us back as close to the beginning as your memory allows. Nana Ekua Brew-Hammond 02:52 Oh gosh, as my memory allows. Um, I so I was born in Plattsburgh, New York, which is upstate near Montreal, Canada. Michael Hingson 03:06 Been there. Oh, cool in the winter. I even crossed the lake in an icebreaker. Nana Ekua Brew-Hammond 03:12 But yeah, oh my gosh, wow. Okay, yeah. Bring back memories. Well, I was only there for till I was, like two years old. So, but I do, I have gone up there in the winter and it is cold. Yes, it is cold, yeah. So I was born there, but I grew up in New York City and had that really was sort of my life. I lived in New York, grew up in Queens, New York, and then at 12 years old, my parents decided to send me to Ghana to go to school. And that was sort of like a big, the biggest change of my life, like I know that there was a before Ghana and an after Ghana, Nana and so, yeah, wow. Michael Hingson 04:02 So, so when was that? What year was that that you went to Ghana? Nana Ekua Brew-Hammond 04:06 That was 1990 August of 1990 actually. Michael Hingson 04:11 So what did you think about going to Ghana? I mean, clearly that was a major change. Nana Ekua Brew-Hammond 04:15 Yeah, you know, I, you know, my parents are from Ghana originally. So when, you know, they would always talk about it. We, you know, back then phones, long distance phone calls to Ghana. I, you know, that was, that was the extent of my sort of understanding of Ghana, the food that we ate at home, etc. So going to Ghana was just sort of mind blowing to me, to sort of be crossing, you know, getting on a plane and all of that, and then being in the country that my parents had left to come to the United States, was just sort of like, oh, wow, connecting with family members. It was just, it was a lot. To process, because life was very, very, very, very different. So yeah, it was just sort of a wild eye opening experience about just the world and myself and my family that ultimately inspired me to write a book about it, because it was just, I just, it was a lot to process. Michael Hingson 05:25 Why did they want you to go to to Ghana to study? Nana Ekua Brew-Hammond 05:30 Yeah, so in the 90s, in New York City or and in the late 80s, there was the crack epidemic was happening, and we, you know, I mean, I remember, we lived in a house in Queens, and when we would, you know, part of our chores was to sweep in front of the house, you know, rake the leaves, that kind of thing in the fall. And we would, all the time there would be crack files, you know, like as we're sweeping up, and I didn't get there where we were young. My sister was, you know, a teenager. I was 12, and my, you know, my younger brother had just been born. He was just like a, like, a little under a year old. And I think my parents just didn't feel that it was a safe place for us as kids to grow up. And so, yeah, they wanted to kind of give us an opportunity to get out of, you know, that environment for a while. Michael Hingson 06:33 What did you think of it? Nana Ekua Brew-Hammond 06:35 I mean, you know, as a kid, you never want to leave what to you. So it was, I would say it was, it was, it was interesting. Because initially I loved it. I was like, I actually campaigned, you know, I was like, I really, you know, would like to stay in Ghana, but I didn't want to stay for, you know, the three years, which is what I what happened? I wanted to stay for maybe, like a year, kind of try it, you know, go to school for a year. I found it this really cool adventure, go to boarding school and on all of that. But my parents made the decision that we should just sort of ride it out and finish like I had to finish high school. And, yeah, so, so great for me. Michael Hingson 07:25 So you were there for three years, yes. So by you were 12, so by 15, you had finished high Nana Ekua Brew-Hammond 07:32 school, yeah, because the system there is different. It's it was at the time the British system. So it was like a form system where I saw I entered in form three, because it was, it wasn't quite the equivalent in the sense that I probably should have started in form two or form one, but I was also an advanced student, and and they, the way the system there works is you have to take a common entrance exam from primary school to get into secondary school. So it's very difficult to get into school midstream there. So we had to go through all of these hoops. And, you know, there was an opening in form three, and that was higher than my, you know, than where I should have been, but I was advanced, so I was able to get into that school that way. You did okay. I assume I did. I mean, I struggled, which was interesting, because I was a very, you know, good, strong student in the States, but I struggled mightily when I first got there, and throughout, it was never easy, but I was able to manage. Michael Hingson 08:49 Now, did your sister also go to Ghana? She Nana Ekua Brew-Hammond 08:52 did, and she was hopping mad. Michael Hingson 08:55 How old was she when you were 12, she was Nana Ekua Brew-Hammond 08:59 17, so she Okay, yeah, almost about to go to college. She was really excited about, like, that portion of life. And then it was like, okay, she's in Ghana. She was hopping mad. Michael Hingson 09:13 Well, how long did she stay? Nana Ekua Brew-Hammond 09:16 Well, so she stayed for two years. Because what Ghana has is sort of like, at the time it was something called sixth form, which is, again, the British system. So it's sort of like a college prep in between the equivalent of that. So she basically did that in Ghana. Michael Hingson 09:38 Okay, well, and your little brother didn't go to Ghana, Nana Ekua Brew-Hammond 09:44 not yet, not not yet. You Michael Hingson 09:47 mean they didn't send him over at one year? No, okay, well, that's probably a good idea. Well, so looking back on it, what do you think about having spent three years in. Nana Ekua Brew-Hammond 10:00 Ghana, looking back on it, I think it was actually really, really good for me. I mean, it was that doesn't take away from the fact that it was very difficult. It was very, very challenging, not only academically. It was I was bullied really hard at this boarding school that I went to. The girls just kind of made my life hell. But what was amazing about it for me was that I had, I had exposure to Ghanaian culture in a way that I would never have had in the States. As I mentioned to you, Ghana was sort of that country over there when I lived in America. And you know, it existed as you know, family members coming to visit, long distance phone calls, the food that we ate, that you know, the accents that we had, things that made us different, and at the time, that was not cool. You know, as a kid, you just want to fit in and you don't want to be different. And going to Ghana was my opportunity to learn that, wow, I didn't have to be embarrassed or ashamed of that difference. There was so much to be proud of. You know, my family was, you know, a sprawling family, you know, my my grandmother owned a business, my grandfather owned a business, you know, it was, it was really, it was eye opening, just to sort of be in another environment. People knew how to, you know, pronounce my name, and I didn't have to, you know, just explain things. And that was really affirming for a 12 year old and a 13 year old when you're going through that, you know. So it was really good for me. And in Ghana is where I came to know Christ. I became a Christian, and it was something that spiritually, I was not really, I don't know, I just didn't really think about spiritual. I did on some level. But going to Ghana, it everything just felt so palpable. It was really like we're praying for this. And it happened, you know what I mean, like, yeah. It felt very Yeah. It was just a time in my life when life really felt very the mysteries of life really felt like they were open to me, Michael Hingson 12:37 interesting and so you clearly gained a lot of insight and knowledge and experience over there that you were able to bring back with you when you came Yes, yes. Nana Ekua Brew-Hammond 12:55 When I returned to the States, I was just, I think of myself, I guess, as a weirdo. Like, when I came back, I just felt so weird because I couldn't really, fully, you know, connect with my friends, because I had missed out on three years of culture, you know. And you You don't realize how much culture means, like, until, like, you know, you don't have those references anymore. I didn't know the songs that were popular. I didn't, you know, know about, I forget, there was some sort of genes that were really popular while I was gone. I didn't know what they were. I didn't have a pair of them. So it was just sort of this, this interesting time. And I was also young, because I had finished high school, and I was 15, yeah, my friends were, you know, sophomores, yeah, you know, and I was beginning the process of looking into college. So it was just a really isolating time for me and I, but also, you know, interesting and I, again, I say it was, it was ultimately in the in the wash of it. I think it was good because it enabled me to sort of, I guess, mature in a way that enabled me to start college earlier. And, you know, sort of see the world in a much different way. Michael Hingson 14:26 So when you went to college, what did you want to do? Or had you had you decided to start laying plans for a major and what you wanted to do post college, Nana Ekua Brew-Hammond 14:36 I did not know what I wanted to do. I kind of, I mean, I kind of thought I wanted to be a doctor. I thought I wanted to be a doctor. Like, all my life, growing up, I was like, I'm going to be a doctor. And I was a science student in Ghana, but I struggled mightily. But still, I went. I entered college with us. You know, the plans? To become a bio psychology major. And you know, I took two, three classes, well more than that, I did, like, a year of classes. And I was just like, This is not for me, not for me at all. But yeah, yeah. So it was, it was that was a little rough. Michael Hingson 15:21 Things happen. So what did? What did you go off and do? Nana Ekua Brew-Hammond 15:25 Then I ended up majoring in political science and Africana Studies, and it was, I remember taking a political science class my freshman year, and I, my my professor was amazing, but it was, it was interesting to me. I think looking back now, being able to think about the world in a way that was sort of linking history and politics and culture together. And I think that was interesting to me, because I had just come from Ghana and had been exposed to, like, sort of this completely different culture, completely different political system, and, you know, kind of having that, I that thinking, or that wonderment of like, wow, you can Life can be so different somewhere else, but it's still life, and it's still happening, but also having that connection as an American to America and what's happening there. And so holding both of those things in my hands when I got to college, I think I was, I just what I was really sort of intrigued by the idea of studying politics and studying culture and society, Michael Hingson 16:48 and that's what you did. Yes, I did. So you got a degree in political science. Nana Ekua Brew-Hammond 16:54 Yes, a double degree political science and Africana Studies. Michael Hingson 16:57 Africana Studies, okay, and again, that that's probably pretty interesting, because the the Ghana influence had to help with the Africana Studies, and the desire to to do that, and you certainly came with a good amount of knowledge that had to help in getting that as a part of your major. Nana Ekua Brew-Hammond 17:16 Well, interestingly, my focus was on African American Studies, because I really growing up as an immigrant, like with immigrant parents, their understanding or their their thought process wasn't necessarily, I don't know they weren't. They didn't really raise us to think about race or being black, because their consciousness wasn't about that. It was they were immigrants. You know what? I mean, they weren't thinking about that. So I was actually quite curious, because I did grow up in America and I was black, but I didn't understand, you know, the history of America in that way. And I remember, actually, when I was in was it the third or maybe it was the second or third grade, or maybe it was fifth grade. I did a project on the Civil War, and I remember being so interested in it, because I had, I just didn't, you know, it wasn't. I was so fascinated by American history because I really wasn't. I didn't, I didn't understand it in the way that maybe somebody who wasn't the child of immigrants, you know, might, you know, connect with it. So I was just Yeah, so I was really fascinated by African American history, so I ended up double majoring in it and concentrating on African American politics, which was really fascinating to me. Michael Hingson 18:55 Yeah, and there certainly has been a fair amount of that over the years, hasn't there? Yes, there has, but you can, you can cope with it and and again. But did your time in Ghana, kind of influence any of what you did in terms of African American Studies? Did it help you at all? Nana Ekua Brew-Hammond 19:15 Um, I, I don't know, because I don't because, because I think what, what I what, what Ghana helped me with was, I remember, I'll say this. I remember one time in Ghana, in class, we were reading a book by an author who had we were reading a play, actually by a Ghanaian writer who was writing about a Ghanian man who married an African American woman and brought her to his home. And there was a lot of clash between them, because, you know, they were both black, but they had different sort of backgrounds. Yeah, and I remember the teacher asking, because the. The the wife that he brought home, the African American woman, mentioned certain things about America, and no one in the classroom could answer any questions about America, and I was the only one who could. And I was, you know, very, very sort of shy in that in that school and in that context. But I remember that day feeling so emboldened, like I was, like, I can actually contribute to this conversation. And so maybe, you know, in on some level, when I got back to the states, maybe there was some interest in linking those two things together. But it wasn't as as is in life. It wasn't obvious to me. Then it was sort of just kind of me following my interest and curiosity. And I ended up, I didn't set out to be an Africana Studies double major, but I ended up taking so many classes that I had the credits. And, you know, I was like, Okay, I guess I'm I have two degrees now, or two, two concentrations, Michael Hingson 21:02 yeah, did you go and do any advanced work beyond getting bachelor's degrees? Nana Ekua Brew-Hammond 21:08 No, I did not. When I graduated, I initially thought I might get interested, get in, go to law school. But this was me again, following my muse. I realized that my real interest was in writing papers when I was in college. You know, give me a 15 page paper, 20 page paper, I was ecstatic. I loved writing papers. And I think that's one of the reasons, too, why I loved political science and Africana Studies, because we were assigned tons of papers, and it enabled me to sort of, you know, writing these papers enabled me to kind of think through questions that I had, or process what I was reading or thinking about or feeling. And so when I graduated from college, you know, I got, you know, a job, and was working, trying to figure out, Okay, do I want to go to law school? But at the time that I graduated, that was also during the time of, like, the.com boom, and there were a lot of online magazines that were looking for writers, and so I started, kind of, you know, submitting, and I got some some things published. And as that was happening, I was like, I think this is what I want to focus on. Michael Hingson 22:30 So when did you really know that you were a writer? Then? Nana Ekua Brew-Hammond 22:34 I mean, I don't I think that when I got back, when I started working, so I, ultimately, I got a job in advertising, and I was working, you know, as an assistant in the on the account side of things, but there was this whole creative department that, you know, got to, you know, come up with all of the, you know, the the taglines and write commercials and write jingles and all that kind of stuff. And I was, like, so fascinated by that, and that's what I thought, okay, I could if you know, I need a job, I need money, and I want to write, so maybe this is what I need to be doing. And so I ultimately did get a job as a copywriter and and I still, you know, do that work today, but I think I always knew that I needed to write, and I wanted to actually write about my experience in Ghana. So I remember, you know, I started kind of very fledgling. Would began to write into that, and I ultimately started writing that the book that became my first book, powder necklace, on the subway to and from work. Every morning I would wake up very early, write what I could get ready for work, right on the bus, right on the subway, you know, get to work after work. You know, repeat. And it took me many years, but that's what I did. And I wrote my first book, Michael Hingson 24:14 and that was published in 2010 right? Yes, it was, did you self publish? Nana Ekua Brew-Hammond 24:18 Or I well, I did not self publish. I was published by Simon and Schuster. Simon and Schuster's Atria Books, Washington Square press. And part of my process was I started just kind of, you know, the Internet. The Internet was new. It was something that was available to me. So I started just kind of Googling, how do you get published? And they said you needed a literary agent. So I started looking online for literary agents. And because I lived in New York City at the time, I would literally write my my query letters and like, hand deliver them different agencies. 90s, and one woman, after four years of looking, said, Okay, this sounds interesting. I'd love to meet with you. And I didn't believe. I was like, wow, I've been rejected for four years, and somebody actually wants this, and she was able to sell the book. And I was shocked. I was like, Simon and sister, okay? And at the time they bought it, the, you know, the America, the US, was going through the whole financial, you know, crisis, the recession, in 2008 so they held my book for a year, and then we began the process in 2009 and then they, you know, we were on track to publish it in 2010 Michael Hingson 25:46 Wow. Well, tell me about that book. Yeah. Nana Ekua Brew-Hammond 25:51 Powder necklace is a novel. It's a fictionalized account of my experience going to high school in Ghana. I when I went to school in Ghana. I went to a girls boarding school in the mountains of Ghana central region, and that school was going through a major water crisis. We did not, I mean, we the short story is that, I guess, because of we were on the mountain, the water pressure was very low, and so it was really difficult to get the water up that mountain. And they didn't have like enough, you know, tanks around the school and what have you. So we had one artificial well, and then we had, like, an underground well, and that was it. And the underground well wasn't always, you know, full of water to service the whole school. It was really difficult. So, you know, we had to bring in our own water, some. And then it became, if you had money, you could bring water. But if you didn't have money, you didn't and it was a very desperate time for for young girls without being not being able to take a shower on demand. And it was, it was wild. Michael Hingson 27:15 Where does the title powder necklace come from? Nana Ekua Brew-Hammond 27:19 So the title, I named it powder necklace, because, as I mentioned, taking a shower became this like symbol of the haves and the have nots. And, you know, all of this having water, really. And if so, what, what the girls, what we would do is, you know, after you've taken a bath, people would put tons of powder on their necks. And it was sometimes it was okay we didn't take a bath, so we're going to put powder on our necks to scented powder to cover the odor. But it was also a way, like if you had bathed, to sort of, you know, show off that you'd bathed. So for me, it was as I was reflecting on the on this as I was writing this story and reflecting on that whole experience, I thought, wow, it was sort of our way of holding our heads up, you know, in the difficult situation, and kind of making the best of it. So that's why I called it powder necklace, Michael Hingson 28:17 okay? And that was for children. Nana Ekua Brew-Hammond 28:20 Well, it was for young adults, young adults, but Michael Hingson 28:25 it was more writing than pictures. Nana Ekua Brew-Hammond 28:27 Yeah, it was a young adult novel. I actually, I mean, this was my first book. I really didn't know what I was doing. I just, I wrote the book and I didn't know that it was a young adult novel, until people were like, Yeah, you wrote a young adult novel. I'm like, okay, Michael Hingson 28:47 works for me. Well, what does, what does being a writer mean to you? Nana Ekua Brew-Hammond 28:54 Um, I think being a writer means to me being able to articulate. A time, a place, a mood, a moment, being able to articulate it, one for myself, but also to create a record that helps people who don't necessarily have that gift to be able to sort of put words to the experience of living at a time place, having a certain feeling about something. Michael Hingson 29:34 Do you think there's a difference between being considered a writer and being an author, are they the same, or are they really different? Nana Ekua Brew-Hammond 29:45 I do think that there is a difference, and not in a sort of, you know, highfalutin way. I think the difference is the fact that when you I think, like, when you asked me initially, like, when do you think that you you became. Became a writer. My My instinct is to say that I think I was always a writer, because I think if you write, you're a writer. And whether you're published or not, you're a writer. If you have that inclination, that gift, and you sort of invest in that gift, and invest and develop it. I think you're a writer, but I think with an author, I think then that's to me. I think of it as the business of being a writer, or the business of being, yeah, you are now sort of in business with your publisher. Publisher has invested a certain amount in you, and it then becomes a more sort of public facing thing. The work is not just for you anymore. The work is now being disseminated to a group and hopefully to as many people as possible, and you as the writer now have to figure out, like, how do I get to my audience? How do I maximize or expand the reach of this thing that I wrote? How do I connect with people around the story and build build a readership. And how do I ultimately, you know, the my desire and goal would be to live off of this. How do I make turn this into something that I can, I can do, you know, full time and live off of Michael Hingson 31:38 so you turn from a writer to being an author. Nana Ekua Brew-Hammond 31:42 I'm, yes, I am an author, and I'm and I'm hoping to get to the to the, you know, the point where I can do it 100% full time, and it be, you know, 100% lucrative in that way. Michael Hingson 31:56 So what are you doing now? In addition to doing books, I Nana Ekua Brew-Hammond 32:01 also freelance as a copywriter, so I'm still copywriting, Michael Hingson 32:05 okay, I was wondering what you what you did? So you're doing, still marketing and jingles and all those things, yeah, well, I Nana Ekua Brew-Hammond 32:13 I'm my focus. I do do that, but my focus is mainly in the digital space. So I write lots of websites and web ads and social media copy, and, you know, things of that nature, campaign work. Michael Hingson 32:33 Well, that's, is there anything that you've written or copy written that we would all know, Nana Ekua Brew-Hammond 32:42 yeah, I mean, I did. I've done a lot. I guess the maybe the most recent thing that I've done that people might be aware of, or some people might be aware of, is the Brooklyn Museum in New York, did a an exhibition called Africa fashion. And I, they created a short film to promote it, and I, they commissioned me to write an original piece for it. And so I wrote that piece and and performed it in the film. So, you know, people who are into that kind of thing a museum, that that museum might be aware of it. But I've also written for, I did a lot of work for L'Oreal Paris, USA, and I've just done a lot of beauty work. So many of the beauty brands you might be aware, you know, you might know, I've done some work for them, cool. Michael Hingson 33:45 Well, that, you know, you do have to do things to earn an income to to be able to afford to write until you can do it full time. Nana Ekua Brew-Hammond 33:53 Yeah, yeah. And I actually really love copywriting. I think it's an it's been an incredible teacher in the sense of how to how to crystallize an idea in very short, you know, in just a few words, how to convey emotion in just a few words. And also that storytelling is not just the words, it's how you deliver the story that's all part of it. So I think it's been an incredible teacher in that way. Michael Hingson 34:28 I know for me as a speaker, it is how you tell the story. And I've learned over 23 and a half years of speaking how to take people inside the World Trade Center and actually have them travel with me and do all the things that, and experience all the things that that I went through, and then come out of the other side and I and I say that because so many people after I speak somewhere, well. Come up and say, we were with you in the building. We were with you with everything that you did. And I appreciate that there is a real significant art to storytelling, and part of it is also, and I'm sure that this is true for you as a writer and an author, that part of it has to be that you have to actually connect with the audience. You've got to understand the audience. You've got to connect with them, and you have to bring them along, because they're not expecting to go with you. Nana Ekua Brew-Hammond 35:33 Absolutely, absolutely. And I will say that I started one of your books just the beginning of it, and I was just running with Roselle, and I was so taken, so absorbed by the first few pages of it. You really do immerse us. And I think that that's the best kind of of writing. You know, when you're able to kind of present material that people may or may not be familiar with, and make it riveting and really bring us into it, and then have us invest being, feel invested well. Michael Hingson 36:16 And I think the last book that we did last year live like a guide dog. I worked really hard to make sure that we were drawing people into the experiences, because every chapter is actually taking lessons from one of my guide dogs and also from Fantasia, which who is my wife's service dog, but each chapter relates to one of those dogs, and I wanted them to be environments where people again were drawn in and appreciate the dogs for what they are and what they do, not just some dumb Animal that comes along. Yeah. Nana Ekua Brew-Hammond 37:00 Yeah, absolutely. I mean, yeah, so interesting. I think there's, there's so much, I guess. I don't want to use the word, I guess what I want to say, there's a lot of mystery in in the sort of human animal interaction, and people just aren't aware of how powerful it is, and I can, I'm saying that I speak for myself, because growing up, actually, I was really, really scared of dogs and animals, all animals, and I so there's, there's two, there's kind of two stories I'll share. But one is when we were, when we were growing up, my parents, you know, were from Ghana. They wanted to eat goat meat. And at the time, you couldn't just go to a supermarket goat meat. So we used to go to a farm out in New Jersey that had goats, and we would have to go and have the goat, you know, slaughtered and, you know, cut up and all that kind of stuff for the meat. And I remember that whenever the hand would go into, you know, the pen where the goats were, the goats would just were. They would be so stressed out, they would like, you know, part like the ocean walked in, and if he picked, when he picked one out. There would be other people, other goats in the pen that would start screaming in agony, along with the goat that had been picked out. And I was just like, Oh my gosh. That must be his family members, like, or his loved ones. And it was so I remember that was so eye opening to me, like, wow. So I ended up years, years later, I wrote a short story, and I actually did some research on goats and how brilliant they are, and I was just like, wow, oh my goodness, I remember that so well. But I have a cat right now, and my kitty cat is just such a such a joy, like just sort of to build that relationship with, with my with my pet, is just such a beautiful thing, and how she just kind of, because I grew up really scared of pets, and I sort of inherited her when I got when I got married, you know, she's been very patient with me, like, because at first I was so skittish around her, and I could see her, kind of like rolling her eyes, like, I mean, you no harm. You can pick me up. It's all good. And she's just been so wonderfully patient with me. We've built that bond over time. Michael Hingson 39:31 Well, yeah, I have, of course, my my eighth guy, dog, Alamo, and stitch the cat. Stitch is 15 and a half and a real cutie pie. We rescued her. Actually, there were people who were living next to us, and he was moving out. His wife had died, and he just told the people who were moving all of his stuff out, take the cat to the pound. I don't want anything to do with it. And we, we said, Absolutely not. We'll find it a home. And then I asked, What the. Cat's name was, and they told me the cat's name was stitch. And I knew that this cat wasn't going to go anywhere because my wife had been, well, my wife had been a quilter since 1994 and a quilter is never going to give away a cat named stitch. Yes. Nana Ekua Brew-Hammond 40:14 Oh, I'm so glad stitch found a home with you. Michael Hingson 40:18 Oh, yeah. Well, we found a stitch. Nana Ekua Brew-Hammond 40:20 Oh, that's right, that's right. Michael Hingson 40:23 And, and, and so she's, she's got lots of personality. And so it really works out pretty well. No, no complaints. And I've always said, Whenever I get a guide dog, because my wife has always had cats, when I get a new guide dog, I've always said, and will continue to say, it has to be a dog that's been raised around cats and has no problems with cats. I have seen a couple of Guide Dogs, actually, that hated cats, and one almost killed a cat, and that's I will never tolerate that. Yeah, they have to get along. Yeah, absolutely, absolutely now, when we brought Alamo home, stitch had a few concerns about this dog in her house. She got over it when she decided that Alamo wasn't going to do anything to bother her and they they talk all the time now and rub noses and all that sort of stuff. Oh, that's so cool, yeah, but, but it's, it is great, and they, they bring so much joy and so many lessons to us that I think it was really important to learn. Nana Ekua Brew-Hammond 41:34 Yeah, yeah. You're reminding me the first dog, because my grandmother actually loves animals, and when I went to Ghana, she got a dog, and, you know, as a kid, so we got a puppy. And I remember the puppy was initially supposed to be a guard dog, but we I, I would feed the I would hand feed the dog sausages and just spoil the dog so much. Could not be a guard dog, so I loved that dog. Joshua, yeah, Joshua, Michael Hingson 42:07 well, but you and Joshua got along really well. On we got along great. One of the things that people sometimes ask me is if my dog trained to protect and the answer is no, they're not trained, and then they've said, Well, what would happen if somebody were to decide to attack you with the dog around? And my response will always be and rightly so, I wouldn't want to be the person to try that and find out what will happen, because much more than guarding, there's love. And I've always believed that dogs love unconditionally. I think trusting is a different story. They are open to trust, but, but you have to earn their trust. They'll love you, but will they trust you? That depends on you. And so it's it's really pretty cool, but I would not want to be the person to ever decide to try to attack us, because I, I am sure that Alamo would not tolerate that at all. Nana Ekua Brew-Hammond 43:10 Oh, not at all. How do, how do you or how have you built trust with your your pets? Michael Hingson 43:17 Well, a lot of it has to do with they want us to be the pack leaders. They want us to be their team leader. And so I have to set the ground rules. So, for example, no jumping on the furniture and all that. But again, it's also how you convey that. So if my dog is going to jump up on something and I don't want that, I'll say, leave it. And as soon as the dog obeys, I'll give the dog a food reward, a kibble, to let the dog know, and I'll also use a clicker, but I'll let the dog know I approve of what you did, not punishing them for, you know, something else. Yeah, so it's not punishment, it's positive rewards. I think that's extremely important, but also it is in the stressful times being very focused and calm. So if we're walking somewhere and we get lost, that is not the dog's fault, because it's my job to know where to go and how to get where I'm going, and it's the dog's job to make sure that we walk safely to get there, so if we get lost, that's on me. And what I can't do, or shouldn't do, is panic and become very fearful and upset, because the dog will sense that I have to stop and figure it out and continue to praise the dog, saying what a good job you're doing, and so on. And those kinds of things are the things that will, over time, build that trust. I think it takes a good year to truly build a trusting relationship that is second. To none. And that's the kind of teaming relationship that you want, whether it's a guide dog or any dog. And even as far as that goes, although they're different cats, yeah, but it's, it's all about building that relationship and conveying the command and conveying that you want to trust and be trusted? Nana Ekua Brew-Hammond 45:24 Yeah, yeah. I think you're you. What you said that really resonated with me is that they want to know. They want you to be the pack leader and the and part of that is, you know, you lay down the ground rules, but also you're responsible for them and their well being. And, yeah, that really, that really resonated with me. Michael Hingson 45:48 Well, so you wrote your first book, and then when did you write your second book? Nana Ekua Brew-Hammond 45:55 My second book came out in 2022, so it was a 12 year spread in my first book and my second book, Why so long? Oh my gosh, my book, I was the book I was working on, like to sort of follow, was just rejected for, for all that whole time, and I was, you know, in more and more distraught, and, you know, in despair about it. I didn't know what to do about it. And I actually, you know, I was actually reading the Bible, and I came across the fact that there was a curtain, a blue curtain, in King Solomon's temple. And I was like, why does it matter that the curtain was blue? And so I just started googling casually, and I discovered that there was a snail in antiquity that was harvested for the blue drops that it it secreted, or it secreted drops that were ultimately oxidized to turn blue. And I was like, what I've never heard about this? I started doing some more research, and I realized, like, oh my gosh, the color blue has such a fascinating history. Kids need to know about this. And so I wrote it really as a poem initially, but then I thought, you know, I really want to see if I can get this published. And I was able to get it published, and that became my children's book blue, which was such a bomb to my soul, because after sort of a decade of getting, you know, rejected, and, you know, close to a decade of getting rejected, this, this sort of beautiful, like, sort of knowledge, you know, I came across, But I was able to create a book, and it's just been a wonderful experience with the children's Michael Hingson 47:45 book, wow, so the full title of blue is, Nana Ekua Brew-Hammond 47:51 it's blue a history of the color as deep as the sea and as wide as the sky. Wow. Michael Hingson 47:57 That should be enough to get the book sold. But as you point out, there's, there's a lot of history, yes, and that, that's pretty cool. So it was, it was released in 2022 and they finally, the publishers finally bought into that, huh? Nana Ekua Brew-Hammond 48:16 Well, yeah, I mean, that wasn't the novel that I've been working on. So I was still working. I ultimately, I did sell the novel, but that was its own journey, and I ended up writing another book that became the book is called my parents marriage, and it is not about my actual parents marriage. It's a novel about a young woman for adult readers. It's my first book for adult readers, and it is about a young woman whose parents are in a polygamous union, and how they're they have a really turbulent polygamous union, and how that relationship kind of kind of cast a shadow on this woman's, you know, choices in relationships and marriage for herself. Michael Hingson 49:10 So you you publish that my parents marriage. You also did a collection relations. Tell me about relationships. Nana Ekua Brew-Hammond 49:18 I did. Yeah, so relations is an anthology of its stories, essays and poems that are by writers from all across the continent of Africa. So I have Egyptian poets and Libyan you know essayists and you know, Nigerian storytellers, just it was, it was a really amazing project to work on. I started working on it during August of 2020, which was sort of like I've heard it described as peak pandemic, right? You know, we were several months. Into lockdown, and you know, it became this wonderful way for me to kind of connect while I was sort of holed up in my apartment in New York. Michael Hingson 50:15 Okay, now, were you married by then? Nana Ekua Brew-Hammond 50:18 No, I was not. I had just started dating my now husband, and I was like, Am I ever gonna see this man again? Because he lived in California, so at that time, the planes were grounded. I remember we were, like, on the first, very first flights that were able to start, you know, that started and be on planes, there'd be like, four people on the entire plane. Michael Hingson 50:42 Yeah, hopefully you both weren't on planes going against each other at the same time. No, you did communicate a little more than that. Oh, good. Well, so you published. So when was well? What was relations published? Nana Ekua Brew-Hammond 51:02 Relations came out in 2023 okay, February of 2023, and my parents marriage came out in July of 2024. Just came out in July of 2025, Michael Hingson 51:14 which one the paperback of the paperback? Oh, okay. Have any of them been converted to audio Yes, Nana Ekua Brew-Hammond 51:23 all, but my first book, are audio books. So blue is an audio book, beautifully read, and then their relations, the stories and essays and poems are read by two speaking artists, and then my parents, marriage is is also wonderfully performed. So, yeah, they're all an audience. Michael Hingson 51:50 That's cool, yeah. So when you're writing, what, what's kind of the difference, or, how do you differentiate between writing for young people and writing for adults. There must be differences. Nana Ekua Brew-Hammond 52:07 Yeah, I think, I think with for young people, and the practical thing that I try to do is make sure that the vocabulary is are is familiar to them, mostly familiar. I like to put in a stretch word now and then to kind of get them to, like, get to the dictionary and find out what. But if I'm right, when I when I wrote blue, for example, knowing that, you know, the the age group is, the age spread is four to 888, year olds are in third grade. Four year olds are in pre K, so that's that's pretty big spread. So my sweet spot is first and second grade vocabulary words. Okay, it has to be something that they've been exposed to. So thinking of it in that way, the other thing too is breaking down concepts that are, you know, as adults, you know, we just assume that you know, or you can go look it up, but just kind of thinking it through. So if I'm talking about, instead of saying that, you know, there was a snail in antiquity who, you know, heart, you know, dyers were harvesting blue dye from these snails through after a process of oxidation. I wouldn't use any of those words. I would say, snail produced some drops that when exposed to the air and the sun turned blue. And so just sort of really, kind of being mindful of that, and also thinking very visually, writing, very visually. How can I create pictures with words that would be familiar to a child, that can sort of ignite their imagination? Michael Hingson 53:53 Yeah, I think it's extremely important to to deal with the visual aspects of it, but using words and really drawing again, drawing people in because if you just say, well, you can see this in this picture. That doesn't mean a lot, and you're also, I would think, helping to teach or create the concept that some people might some children might want to go off and write because they like how you say and what you say Nana Ekua Brew-Hammond 54:24 absolutely and when I when I talk to kids, I go or visit schools, I invite them like I wrote about the color blue. What's your favorite color? These are some some things that I did to kind of learn about it. You can do these things to learn about your favorite color and write your own book? Michael Hingson 54:42 Yeah, yeah, it's, I think, so important to really draw people in and get them to think. And I think it's so much fun for me, I do some of that, but I have probably more of a chance. Challenge, because kids want to play with the dog. Yeah, it's all about the dog. I did a lecture at a K through six elementary school in San Francisco several years ago. I'm trying to remember what school it was anyway, and the teacher said you can only talk for about 10 or 12 minutes, because they just won't pay attention any longer than that. 35 minutes later, I finally ended the discussion, because they were so fascinated to hear me talk about what my dog did. And then I carried that over to how blind people work and function and all that. And the fact is, they were fascinated. The teachers couldn't believe it, but for me, it was a great lesson to know that it's all about creating these pictures that people can follow, Nana Ekua Brew-Hammond 55:53 yeah, and also to extending those pictures or those words into an experience for kids. Yeah, they really, they really appreciate, sort of like seeing it, kind of, you know, see if the having the concept come to life, yeah, way. And so I'm sure when they see your dog, or are able to interact with your dog, that must be so wonderful for them, Michael Hingson 56:22 but it's important for them to understand what the dog is all about. So by the time they get to interact with the dog, we've talked about things like, you never pet a guide dog in harness. This is what a guide dog does, and this is what they don't do. There are a lot of things to to cover. So it's great when I have the opportunity to really teach them. And sometimes we'll walk around a classroom and I'll show them what he does. Yeah, it's important to be able to do that. Oh, I love that. I love that. And he loves it, of course, all the way. So no question about that. He's you haven't lived until you've seen two or 300 kids all wanting to pet this dog. And the dog knows what to do. He's down on the floor with every appendage stretched out as far as he can go to maximize petting places, petting. Oh, it is so funny. I love that. He loves it. He's, he's, he's so happy. He doesn't care whether he'll do it more with kids even than adults, but, yeah, he'll do it with everybody. It's all about petting me and just remembering I'm the dog. I love that. Well, you've gone through a fair amount of time between books, and I'm sort of curious, what do you think about all the various kinds of changes and ebbs and flows that have come along in the book business, in the book publishing business and so on. Nana Ekua Brew-Hammond 57:56 Yeah, there have been a lot of changes. Um, I think, um, when my first book came out, like things like, you know, Instagram Bookstagram did not exist. There weren't many sort of podcasts or things of that nature. So I think that there is, there's definitely, there are more venues and more platforms to, you know, get the message out about the book. But I think also there is, it's also just hard. It's in some ways, it also feels in some ways more challenging to get the word out, because in addition to, like, yes, there are more venues in that way, regard, there are fewer book reviewers and fewer places to get a book reviewed, and there's a whole kind of interesting business about around getting reviews. So it's just not the same in that way. But then at the same time. I think what remains the same is connecting with readers. I think the most effective thing is, you know, writing a book that's good and then getting people who have read it and liked it to evangelize, to tell people I liked it, please buy it, or you should have you heard of and because at the end of the day, you know, that's what's going to, you know, give it some wind Michael Hingson 59:30 when thunder dog came out, and we did mention about reviews, and it actually has had, like well over 1600 reviews since it came out in 2011 live like a guide dog hasn't had, of course, so many yet, but every time I get a chance to talk about that book, I ask people to go review it and tell them why it's so important, because potential readers want to know what people think of the book. Yeah, for sure. For sure, it's. It really is important for readers to review and just be honest and say what you think. It's fine, but people should do that. For me, I think one of the biggest things that I see that publishers are doing less of is in a lot of ways, true marketing. You don't, you know, you don't see them doing nearly as much. Of course, I know it's more expensive, but to help create book tours or anything like that, they focus only on social media, and that's not the way to market the book. Nana Ekua Brew-Hammond 1:00:33 Yeah, I think, I mean, I've never worked inside a publishing office, so I don't know what actually, how they make these decisions and what goes on, but I do. I think what I have come to sort of think, how I've come to think of it, is the publisher is my business partner, sort of invested in terms of, they've given me an advance. They're going to do the turn key things like, you know, make sure the book gets reviewed by Publishers Weekly, or, sorry, Publishers Marketplace, or no Publishers Weekly. I was correct, and Kirkus review, Kirkus right, and all those kinds of things. And maybe they'll do a mailing to you know who they believe are the people that they need to mail it to. But outside of that, unless you know you, you know it's stipulated in your contract, or you know you are that high, yeah, you know that that celebrity author, or that that best selling author that they you know, are willing to put that money behind. You're working with some your publicist, who's been assigned to your book has is probably working on 10 other books. Can devote so much to it. And so what I've learned is thankful. I'm thankful that, you know, I have this publisher, but I also know that I need to do a lot of work on my own to get Michael Hingson 1:02:04 you've got to be your best marketer, yes, but, but there's value in that too, because you can tell the story whatever it is, like no one else, exactly, exactly. And so that's that's really pretty important, yeah, Nana Ekua Brew-Hammond 1:02:18 for sure, for sure. And you can be, you know that I think, also giving yourself permission to be creative, yeah, you know, how can you get the word out in really creative ways, like, again, the publisher. These are things that like, if there was, you know, people, there were many people dedicated to your book for this amount of time, they could kind of sit there and brainstorm and do all those things. But, you know, the reality is, in most cases, it's a small it's a lean and mean team. They don't have that bandwidth, so yeah, just kind of coming up with creative ways. And at times, what I have learned to do is, how can I, if I have an idea that is maybe low cost and but I can't necessarily do it on my own? How can I ask them for support, because they do have, you know, a little bit more resources, Michael Hingson 1:03:16 yeah, and, and the how is really pretty simple. Actually, you just ask exactly, exactly, and you know either they will or they won't, or you'll share it, or whatever. And I have found that same thing to be true. Well, Nana, if people want to reach out to you, how do they do that? If they might want to talk about you doing copywriting for them or whatever, how can people find you? Nana Ekua Brew-Hammond 1:03:41 So my website is Nana brew-hammond.com, can you spell please? It's n, a n, a, b, r, e, w, H, A, M, M, O, N, d.com, and I have a newsletter there. So a newsletter sign up. So they can sign up to be a part of my newsletter and connect with me that way. They can also find me on Instagram, I'm at n, a, n, a, e, K, U, a writer on Instagram, and I'm also on Facebook at that same name, and then on Twitter, I am that without the writer. So, n, a, n, a, e, K, U, a, Michael Hingson 1:04:28 okay, cool. Well, I hope people will reach out and and I hope that they will read your books and like them and review them. I hope the same thing. Well, I want to thank you for being here, and I want to thank all of you for listening and watching us today. We really appreciate you being here with us. I'd love to hear what you think. Please feel free to email me. I'm reachable at Michael H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I. B, e.com, Michael H i@accessibe.com love to hear your thoughts and love to get your your opinions. I would really appreciate it if you would give us a five star rating when you have the opportunity to review this podcast. We really value your ratings and reviews very highly, and definitely want to know what you think, but please give us a great rating. We love that. If you know anyone who wants to be a guest on a podcast, or you think ought to be a guest, we're always looking for guests. And Nana you as well. If you know anyone, we're always looking for more people to come on the podcast and tell their stories. So we appreciate it. If you'd let us know. By the way, you can also go to my podcast page, www dot Michael hingson, M, I C, H, A, E, L, H, I N, G, s o n.com/podcast, that's another way to reach out to me as well. But definitely anything you can do to bring more folks to us, we value it very highly. And so with that, once again, Nana, I want to thank you for being here. This has been great. Nana Ekua Brew-Hammond 1:06:01 Thank you so much. I really appreciate you having me on, and you are such an inspiration. And thank you. Michael Hingson 1:06:13 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.
Frank and Shirley break down Survivor 49, episode 11, “Cherry on Top,” where the game finally forces everyone to admit who can actually win at the end. They dig into Steven's brutal but brilliant journey, why the new spinning disc challenge felt too forgiving, and how the main alliance continues to keep control while everyone else gets stuck in emotional revenge mode instead of strategic play.00:00 – 03:30 | First Impressions And That “Too Easy” Challenge03:30 – 08:45 | Julian's Exit, Christina's Idol Regret, And Sage vs SophieThe tribe returns stunned after Julian's blindside. Christina wrestles with wasting her idol, Sophie tries to repair things with Christina, Steven, and Sage, and the hosts unpack why Sage's anger is aimed squarely at Sophie instead of Savannah.08:45 – 16:30 | Steven's Journey And A Smartly Upgraded AdvantageSteven takes on one of the most physically demanding journeys of the season, scrambling around the island before the tide cuts him off. Frank and Shirley break down the block a vote advantage, why telling a partial truth about it may have been genius, and how the chickens on the loose moment shows Jeff and production having more fun with the game.16:30 – 23:30 | Spaghetti Feast, Rizzo's Pitch, And The Real Power StructureSteven wins reward, chooses Christina and a starving Rizzo for pasta night, and the three talk strategy. Rizzo frames Sophie as the biggest threat, but Christina quietly prefers taking out Savannah while she is finally vulnerable. The hosts lay out why the “power three” of Savannah, Rizzo, and Sophie are still miles ahead of everyone else in terms of résumé.23:30 – 28:30 | Emotions vs Strategy And The Road To TribalBack at camp, the minority players talk about targeting Steven, Savannah, or Sophie, but personal feelings start to override logic. Frank and Shirley compare Sage's revenge driven focus on Sophie to earlier emotional decisions, argue that no one can currently beat Savannah or Rizzo at final tribal, and sketch the path the outliers should be taking if they want a shot.28:30 – 34:30 | Tribal Council Theater, A Clean Sophie Vote, And An Idol Still In A PocketAt tribal, Sage is still raw over Jason's exit, Sophie gives a cold but accurate “this is for a million dollars” answer, and Jeff pushes everyone on challenge threats, revenge votes, and jury perception. The votes land fully on Sophie while Rizzo once again keeps his idol in his pocket, which drives Frank and Shirley up the wall as they explain how easily the group could have flushed it.34:30 – 37:00 | Savannah's TikTok Reveal, Season 50 Talk, And Final ThoughtsFrank plays Savannah's TikTok where she reveals that her “strong dislike” moment with Christina at tribal was a planned performance to lull Sophie into a false sense of security. The hosts close with Facebook fan reactions, On Fire insights about returning players and Ponderosa rules, a little hype for Survivor 50, and a reminder to drop those five star reviews.“This challenge felt a little too easy. With the old wobbly table, you always had that chaos at the end.”“That journey might have been the best one they have done. There was real cost, not just a lost vote but being absolutely wiped out for the challenge.”“Sage is playing from a place of hurt, not strategy, and that is exactly what Savannah and Rizzo want.”“You cannot sit next to Savannah or Rizzo at the end and expect to win on gameplay alone.”“How is Rizzo's idol still in his pocket? At this point it is almost a running joke.”If you enjoyed this breakdown of Survivor 49's “Cherry on Top,” make sure you follow the show, leave a five star review on Apple Podcasts or Spotify, and share the episode with a fellow Survivor fan. Use #OutlastPodcast when you post so Frank and Shirley can find your takes and maybe shout them out on a future episode.
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BT & Sal ignite a debate over Mets President David Stearns' disciplined, non-budging stance on a three-year contract for Pete Alonso. Sal believes Alonso is "100% gone" for at least four years elsewhere, but Tierney respects Stearns' hard line—if he wins! The pressure is immense: if Stearns lets fan-favorite Alonso walk and the team loses, he's a "dead man." The discussion heats up over the possibility of the Mets pursuing Kyle Schwarber, with the hosts agreeing that if Stearns gives Schwarber (who is two years older) more years or money than Alonso, it would be a "dirty" move and a massive blunder. Callers chime in, suggesting front-loaded deals, while the hosts ultimately acknowledge that Stearns must be allowed to build the team his way, or else the model breaks. The excitement builds imagining a Lindor-Schwarber-Soto three-man tandem.
No J. Kyle Mann today, but Justin and Rob are joined by Chris Ryan for another edition of Name That Take! First, however, the guys discuss the news that recently broke about Chris Paul being sent home by the Clippers. They share their thoughts about the decision and what's next for Paul in his final season. Then they play Name that Take!, where Rob and Chris are tasked with guessing Justin's take about a certain team or player in as few hints as possible. (00:00) Intro(01:54) Chris Paul news(14:13) Boston Celtics(29:28) Giannis Antetokounmpo(47:56) Oklahoma City Thunder(58:31) Chicago Bulls Hosts: Justin Verrier and Rob MahoneyGuest: Chris RyanProducers: Ben Cruz, Isaiah Blakely, Victoria Valencia, and Jon JonesThe Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Shopping. Streaming. Celebrating. It's on Prime. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Exit Interview: Fifth Juror on Survivor 49 Rob Cesternino (@RobCesternino) interviews the latest castaway voted off the Survivor 49 island, followed by This Week In Survivor History with Jordan Kalish (@JordanKalish) where Rob plays against an RHAP patron. Survivor 49's final seven exit interview takes center stage as Rob Cesternino sits down with Sophie Segretti to unravel one of the most dramatic blindsides of the season. Rob explores Sophie's perspective being off the radar early on to suddenly becoming the unifying target for two rival alliances. Rob opens the interview by spotlighting Sophie's unique journey through Survivor 49: after flying under the radar, she emerged as a key strategic player whose moves drew the attention of both warring factions at Tribal Council. Sophie describes her genuine shock at being unanimously voted out, connecting the blindside to her close bond and fallout with Sage. She explains the critical decision to vote out Jawan, believing her relationship with Sage was her biggest asset, yet recognizing, too late, that her choice may have sparked Sage's determination for revenge. Listen in for these standout moments and Survivor insights: – Sophie's reaction to becoming the rare player taken out by two opposing groups working together – The emotional and strategic ripple effect from voting out Jawan instead of Sage – Why Sophie chose to stick with Savannah and Rizzo, balancing the numbers in alliances – How lack of information-sharing from one group contrasted with Savannah's open gameplay – Steven's pivotal immunity win sealing Sophie's fate as the only viable target As Rob and Sophie break the episode down, they consider: Did trusting Sage cost Sophie her game? How much do alliances depend on sharing secrets and advantages at crunch time? And what does this vote signal for future blindsides as Survivor 49 hurtles toward the finale? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Sophie's Unanimous Blindside Explained 6:16 Sage Relationship Becomes Double-Edged Sword 9:43 Learning the Truth Post-Episode 12:33 Soph Navigates Shifting Alliances 14:22 Reflections on MC Vote Flip 18:12 TWISH Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
“As much as I wanted to win – what I really was after, what really drove me was finding out how good I could be. And it turns out I did. I found out how good I could be. I had a four or five-year stretch where seventh place in Boston was as good as I could be and 2:09:02 and 2:08:52 – right in that range was as fast as I could run. So, I found out. And it wasn't good enough to win a major, but it was fun. It was a lot of fun to find out.”My guest on today's episode is a close friend of CITIUS MAG and for the better part of a decade, one of the most respected, most relatable marathoners in the United States: Scott Fauble. He's here with us for a big announcement after years of doing things his way and doing them well. Scott is officially retiring from professional running.If you've followed American marathoning at any point over the last seven or eight years, you know that Scott wasn't just good; he was consistently, relentlessly, unapologetically confident. Boston became his stage. He was top American in 2019, 2022, and 2023, each time dipping under 2:10 back when that wasn't happening all that often. He even beat Conner Mantz in Boston before Conner became the star that we know now.If Scott had spent the last few years chasing flat fast courses like Chicago or London, his PR probably would live somewhere in the 2:07s. But that was never the point. You could hear it in past interviews that we've done with him. Scott built his career with a chip on his shoulder and gave American fans something real to root for at these major marathons. His toughness, his honesty, and the way he kept leveling up made you believe in the power of hard work.In this episode, we look back on his career, unpack what happened over the last few years, and talk about what it means to move on and move forward from the sport that shaped him.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Scott Fauble | @sfaubs on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to DrinkOlipop.com and use code CITIUS25 for 25% off your orders.
Exit Interview: Fifth Juror on Survivor 49 Rob Cesternino (@RobCesternino) interviews the latest castaway voted off the Survivor 49 island, followed by This Week In Survivor History with Jordan Kalish (@JordanKalish) where Rob plays against an RHAP patron. Survivor 49's final seven exit interview takes center stage as Rob Cesternino sits down with Sophie Segretti to unravel one of the most dramatic blindsides of the season. Rob explores Sophie's perspective being off the radar early on to suddenly becoming the unifying target for two rival alliances. Rob opens the interview by spotlighting Sophie's unique journey through Survivor 49: after flying under the radar, she emerged as a key strategic player whose moves drew the attention of both warring factions at Tribal Council. Sophie describes her genuine shock at being unanimously voted out, connecting the blindside to her close bond and fallout with Sage. She explains the critical decision to vote out Jawan, believing her relationship with Sage was her biggest asset, yet recognizing, too late, that her choice may have sparked Sage's determination for revenge. Listen in for these standout moments and Survivor insights: – Sophie's reaction to becoming the rare player taken out by two opposing groups working together – The emotional and strategic ripple effect from voting out Jawan instead of Sage – Why Sophie chose to stick with Savannah and Rizzo, balancing the numbers in alliances – How lack of information-sharing from one group contrasted with Savannah's open gameplay – Steven's pivotal immunity win sealing Sophie's fate as the only viable target As Rob and Sophie break the episode down, they consider: Did trusting Sage cost Sophie her game? How much do alliances depend on sharing secrets and advantages at crunch time? And what does this vote signal for future blindsides as Survivor 49 hurtles toward the finale? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Sophie's Unanimous Blindside Explained 6:16 Sage Relationship Becomes Double-Edged Sword 9:43 Learning the Truth Post-Episode 12:33 Soph Navigates Shifting Alliances 14:22 Reflections on MC Vote Flip 18:12 TWISH Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own. In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing) Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly
The retirement tour of CP3 was abrupted by the Clippers, an independent hockey league went all out for "Wicked" night, and Christian shares his music taste on his wrapped list in Arcand Fire.
Survivor 49's Sophie Segreti joins Sharon Tharp for an exit interview, breaking down her shocking blindside, why she underestimated Sage and Jawan's bond, how she really felt about being under-edited before the merge, the strategic plans viewers never saw, and whether she thinks Steven and Kristina made a mistake voting her out. Sophie also reflects on her immunity wins, jury reactions, what surprised her most watching the episode back, and if she'd ever return to play Survivor again.
Joe Chatham, Director of Government Relations for the Federation for American Immigration Reform (FAIR), joins The Steve Gruber Show to break down the Department of Homeland Security's latest rule strengthening the biometric entry-exit system. Chatham explains how the new measures aim to improve border security, track entries and exits more accurately, and reduce overstays by foreign visitors. The discussion also explores the broader implications for U.S. immigration policy, national security, and the challenges of implementing high-tech enforcement in a complex global environment. From policy details to practical impacts, this episode provides a clear look at how the DHS is modernizing its approach to border management.
The Traitors Canada Season 3 Ep 7 Exit Interviews Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. We Know the Traitors is back and diving straight into the drama of The Traitors Canada Season 3! Pooya and Scally talk to the latest contestants eliminated from The Traitors Canada Season 3. So, grab your cloak and join the roundtable — because when it comes to The Traitors, nobody does betrayal breakdowns better than We Know the Traitors. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Today, Rob Cesternino talks to the ninth team eliminated from Amazing Race 38, Jack and Chelsie.
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Survivor 49's drama heats up as Rob Cesternino returns with a jam-packed exit interview with Jawan Pitts. This Exit Interview episode dives right into Jawan's shocking blindside—the big Tribal Council move that left viewers and players buzzing. Rob guides the discussion through Jawan's journey from the bottom to a powerful mid-game position, and what ultimately sent him packing.
Survivor 49's drama heats up as Rob Cesternino returns with a jam-packed exit interview with Jawan Pitts. This Exit Interview episode dives right into Jawan's shocking blindside—the big Tribal Council move that left viewers and players buzzing. Rob guides the discussion through Jawan's journey from the bottom to a powerful mid-game position, and what ultimately sent him packing.
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