Podcasts about needles

Playlist: Tash x Seefor Yourself - Attention Is A DrugMathematik x Lex (de Kalhex) - UntoldM-Dot x Confidence - Rollercoaster Pt. 2 (feat. Masta Ace)De La Soul - The PackageAZ, featuring Mumu Fresh - So HighCK The Spitta - S4TUTona, featuring Sayzee - RespectBuckshot - HighTech LowLifeMoka Only - Make MoreAction Bronson - OLYMPIC VINCE CARTERGangrene - ForeverNickelus F - A Mountain Of BonesR.A.P. Ferreira x nahhphet x Rhys Langston - Sound of HornsDope Sasquatch, featuring Ren Thomas, Halfcut, Hex One, Planet Asia, Tone Spliff & Sutter Kain - PackinamacJ Scienide, featuring Asun Eastwood - More LoveChuck Strangers, featuring Billy Woods & Zeroh - Breaking AtomsLarry June - Everything LiquidRome Streetz - High SpeedChad Game x Daniel Son - Graveyard ShiftMonday Night x Evidence, featuring 3wayslim - LighthouseFlytrap, featuring Kool Keith & DJ WeezL - Increase the PeaceDankery Harv, featuring Infinite P - LIFE AS IT IS GOOD

Seth, Sean and Cole discuss Cleveland waiting on pins and needles for LeBron's latest decision, and lay out the times we've had that feeling in Houston in recent memory.

Seth, Sean and Cole discuss the biggest waiting on pins & needles feeling we've had in Houston, how Sean fares in the hobbies women find most/least attractive, and Cole has them blind power rank the Astros' deadline needs.

Haystack Full of Needles: A memoir of research on mechanisms of memory in the decades that defined neuroscience by Louis Neal Irwin https://www.amazon.com/dp/1664140603 Lirwin.org How do we store information in the brain? Is memory a thing in a place, like a specific molecule in a particular cell? Or does learning require a process in a population, like neurons firing in a specific pattern for each experience? This combination of memoir and history tells the story of how the mechanisms of memory were gradually revealed, through biographical vignettes of the scientists who set out to solve the riddle of memory, including the author?s own efforts as he was coming of age as a scientist. It shows how individual goals intertwine with the technologies at hand to push scientific knowledge forward, often erratically, and always in the context of social forces and private ups and downs. Not only a compelling personal story with the war in Vietnam, civil rights movement, and downfall of two presidents as backdrop, this is a lucid explanation of brain function for the nonscientist and valuable contribution to the history of science in the decades that saw neuroscience join molecular biology as the marquee biomedical accomplishments of the twentieth century About the author Writer, neuroscientist, astrobiologist, educator, and political activist. Born in West Texas and raised in San Antonio, now current resident of Denver. Former Professor and Chair of Biological Sciences at the University of Texas at El Paso. Previously lived in Lubbock TX, Lawrence KS, New York City, Detroit, and Newton MA, serving four terms there on the Board of Aldermen. Recently a Court Appointed Special Advocate for abused and neglected children, and current chair of the Public Policy Committee of the Democratic Party of Denver. Co-author of “Life in the Universe” and “Cosmic Biology”, and author of “Scotophobin”

The Southern Sierra is the quieter, less-traveled tail end of California's Sierra Nevada range — running from Sequoia and Kings Canyon National Parks down through the Kern River drainage to where the range finally peters out into the Tehachapi Mountains. It's a land of dense pine forests, hidden granite formations, deep river canyons, and small mountain towns like Kernville, Springville, and Porterville tucked into its foothills.For climbers, this region is a genuine treasure trove that remains largely under the radar. The Needles are the crown jewel — a cluster of striking granite spires rising out of pine forest above the Kern River, home to some of the finest crack climbing in California. Dome Rock offers accessible multi-pitch classics. Deeper into the range you find places like The Fin at Castle Rock, Homer's Nose, Hermit Spire, and countless other obscure formations that have been quietly developed over decades by small groups of locals. The rock is high-quality granite, often steep, often demanding, and almost always uncrowded.Culturally, the Southern Sierra has always attracted a specific kind of climber — someone drawn to first ascents, comfortable with long approaches, willing to work for solitude, and less interested in the spray culture of more famous destinations. The area saw a renaissance in the late 1970s and early 1980s when climbers from Los Angeles started making pilgrimages up to Kernville and Porterville, discovering that the Needles and surrounding formations offered climbing that rivaled anything in Yosemite — just without the crowds. Patrick Paul found himself right in the middle of this renaissance and became a pioneer in his own right, establishing 54 first ascents across the Southern Sierra over his 50 year career.In this conversation we go back to Patrick's tumultuous upbringing and how a single trip to Joshua Tree became the catalyst for an entire life pivot — one he's convinced saved his life. We dig into stories from his years on the rock, including run-ins with icons like Randy Leavitt, Lynn Hill, and Fred Beckey, and several close calls: an earthquake mid-approach, expanding flakes on Homer's Nose, and a moment when his main partner Richard Leversee saved Patrick from certain death when Patrick leaned back away from an anchor without being tied in.#livinglegend #firstascentsHelp Support The Show & Unlock The Ad-Free PodcastResourcesSome of Patrick's stories can be found in this book:Patrick's Facebook

Playlist: DJ Premier & Alchemist, featuring Evidence - No ExplanationTierra Whack - Brazilian WaxCK The Spitta - Fruits Of My LaborTona - RespectCadence Weapon & Junia-T - 501XXErica Mason - MovingTha God Fahim - Drumroll PlzRaz Fresco - SpecializeIll Conscious & Finn , featuring Snook Da Crook - ConsortiumLord Sko - How It IsMoka Only - Ya DupeNappy Nina - Good Ass DayAction Bronson, featuring Roc Marciano - PEPPERSBuckshot - Just StopKardinal Offishal - Where's The SmokeBlu & Exile - The BagErrol Eats Everything, featuring Rome Streetz - Round-N-Round (Statik Selektah Remix)9th Wonder x JADA X S14H - It's YouOddisee x Heno - Round the WayBlack Milk - FinRJ Payne, featuring Sy Ari Da Kid - Solid As They ComeFrancis Arevalo, featuring Roya Bennett - Home GrownBoldy James x Nicholas Craven - My Last TryFat Joe & Jadakiss, featuring Stove God Cook$ - Welcome To My Garden

In this episode of Let's Combinate: Drugs + Devices, Subhi Saadeh talks with Julia Anthony, founder and chief strategy officer of Solution Medical, about adrenal crisis, emergency hydrocortisone, and what it takes to build a drug-device combination product from a patient need.Julia was born with salt-wasting congenital adrenal hyperplasia, a life-threatening form of adrenal insufficiency. Because her body cannot make cortisol, she takes cortisol replacement daily and may need an emergency hydrocortisone injection during a crisis.The problem?The current emergency injection can take upto 14 steps to prepare, mix, and administer.Julia explains why the liquid and powder need to stay separate for stability, why the current process is so difficult during an emergency, and how Solution Medical is developing a proprietary dual-chamber primary container to simplify reconstitution while maintaining shelf life without refrigeration.We also discuss how the company evolved from a device idea into a drug-led 505(b)(2) NDA program, the development of a four-step prefilled syringe and two-step auto-injector, human factors testing with both patients and injection-naive users, manufacturing challenges in aseptic processing, supplier trust, regulatory strategy, and the broader platform potential for other mix-before-inject drugs.Chapters00:00 Meet Julia Anthony01:04 Living Without Cortisol02:03 The 14-Step Injection05:01 Building a Combination Product07:54 From Device Concept to Pharma Company10:06 Needles, Steps, and Testing13:25 Patient Insights and Human Factors16:58 Real-World Access Challenges21:50 Why Not a Liquid Formulation?24:15 Regulatory Pathway: 505(b)(2)25:13 Manufacturing and Partner Trust27:32 Rare Disease and Supplier Power31:53 Platform Vision Beyond Adrenal Insufficiency38:05 Reconstitution Is the Hard Part41:12 COVID Tailwinds and Timeline43:38 Where to Find Solution Medical44:42 Final Thoughts on CortisolAbout SubhiSubhi Saadeh is a consultant, trainer, and auditor focused on quality, regulatory, manufacturing, and supplier challenges for drugs, devices, and combination products.Through Let's Combinate, Subhi helps companies navigate the messy intersection of pharmaceutical and medical device requirements through consulting, training, audits, and practical education.He also hosts Let's Combinate: Drugs + Devices, where he speaks with leaders building, regulating, manufacturing, and improving combination products.

Canciones de discos grabados en directo de Little Feat, Santero y los Muchachos, Christopher Cross, Joni Mitchell, Morgan, Linda Ronstadt, Eric Johnson, Little River Band, Coque Malla, Bonnie Raitt, Fleetwood Mac, Mary Chapin Carpenter y Tom Petty & The Heartbeakers.  DISCO 1 ERIC JOHNSON Manhattan (Live) (EUROPE LIVE 2014)DISCO 2 CHRISTOPHER CROSS All Right (A NIGHT WITH… 10 MARCH 1988)DISCO 3 JONI MITCHELL Big Yellow Taxi (LIVE - MILES OF AISLES 1974)DISCO 4 LITTLE RIVER BAND I Don’t Worry No More (LIVE IN AMERICA 1980)DISCO 5 MORGAN Sargento de Hierro (HOME LIVE AT CIRCO PRICE - 2021)DISCO 6 QUIQUE GONZÁLEZ Salitre (AJUSTE DE CUENTAS 2006)DISCO 7 TOM PETTY & THE HEARTBREAKERS ft. STEVIE NICKS Needles & Pins (PACK UP THE PLANTATION: LIVE! 1985)DISCO 8 FLEETWOOD MAC Dreams (Live At Palais Sport, Paris 6/4/1980 - LIVE 1980)DISCO 9 SANTERO Y LOS MUCHACHOS Abrácese Quien pueda ( UNA NOCHE EN LES ARTS LIVE 2024)DISCO 10 LITTLE FEAT Willin’ (SAILIN’ SHOES DELUXE EDITION 2023)DISCO 11 LITTLE FEAT & BONNIE RAITT Cold, Cold, Cold (TRIBUTE CONCERT TO NICOLETTE LARSON 2006)DISCO 12 LINDA RONSTADT Poor Poor Pitiful Me (LIVE IN HOLLYWOOD DELUXE EDITION 2021)DISCO 13 MARY CHAPIN CARPENTER Stones In the Road (Live In Her Majestic’s Theatre (PARTY DOLL & OTHER FAVOURITES 1989)Escuchar audio

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Against the backdrop of the current wildfire season, which has ravaged vast areas across states like Utah and Colorado, Chris draws attention to a major human activity causing these fires, particularly the use of fireworks. The discussion is timely, as it coincides with the Fourth of July celebrations, a period notorious for firework-related fire ignitions. Listeners are taken on a journey through a detailed analysis of wildfire statistics and historical data, stressing the pervasive problem of fireworks as a leading cause of fires each year. Chris also shares insights from a significant study published in PLOS One, highlighting July 4th as a peak day for wildland fire ignitions. His narrative is woven with examples of past fire tragedies and current ongoing fires, painting a vivid picture of the dangers facing the desert ecosystems. Ultimately, Chris advocates for alternative ways to celebrate holidays without compromising the natural world, emphasizing stewardship and self-reliance cultivated by the unique desert environment. Key Takeaways: Fireworks are a major contributor to wildland fires, especially on the Fourth of July, causing around 300 wildfires annually in the U.S. The introduction of invasive grasses in desert regions has increased the frequency and spread of wildfires, which were previously rare in these habitats. With current federal firefighting resources strained due to staffing reductions and agency reorganizations, the Southwest faces heightened wildfire vulnerability. Alternative celebrations, such as using organized drone shows in place of fireworks, offer a safer option that aligns with environmental protection goals. Desert communities must balance the spirit of independence with responsible stewardship to preserve and protect their unique ecosystems. Notable Quotes: "We remember the spectacular fires. We forget the thousands of ignitions that didn't become disasters." "The desert has already given us an incredible fireworks show. Thunderstorms over distant mountains, meteor showers, the Milky Way visible in the background of silhouetted Joshua trees." Resources: 90 Miles from Needles Podcast Website PLOS One Study on Wildfires: [Vachula, Nelson, and Hall, 2023] App for Fire Information: Watch Duty https://app.watchduty.org/ Listeners are encouraged to tune into the full episode for a comprehensive understanding of the wildfire issues facing the desert Southwest and to gain further insights on how to engage with the natural world responsibly. Stay connected with Chris Clarke and "90 Miles from Needles" for more episodes that bring critical environmental issues to the forefront.Become a desert defender!: https://90milesfromneedles.com/donateSee omnystudio.com/listener for privacy information.

Francisco Ramos joins Steph fresh off the release of his first hour special, "Still Learning" (go watch it everywhere right now). Steph and Francisco get into stress eating versus stress drinking, collecting a dead dog's hair in a Ziploc bag, getting a taco tattoo removed from a terrible ex, Al Pacino having a baby at 82 with a 29-year-old girlfriend, Tracy Morgan's 22 kids and counting, a woman fainting mid-show and having to follow that set, two years of knee tendonitis that ended in surgery, why men have zero idea how tampons work, and the story of a 24-year-old man, a hospital evacuation, and a WWI artillery shell in the unholiest of holies. Francisco just released is first 1-hour special STILL LEARNING! Check it out now at https://www.comedydynamics.com/catalog/francisco-ramos-still-learning/ Follow Francisco on Instagram at ⁠https://www.instagram.com/framoscomedy/ ⁠ and check out his tour dates at https://franciscoeramos.com/upcoming-events/ Follow https://www.instagram.com/stephtolev/ and https://www.instagram.com/steph_infection_podcast/ on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour: INDIANAPOLIS, IN - JULY 17-19NEW BRUNSWICK, NJ - AUGUST 7-8HALIFAX, CANADA - AUGUST 9VANCOUVER, CANADA - AUGUST 29EUGENE, OR - SEPTEMBER 10-12RICHMOND, VA - SEPTEMBER 19-20COLUMBUS, OH - OCTOBER 2-3DENVER, CO - OCTOBER 8-10VICTORIA, BC - OCTOBER 14KELOWNA, BC - OCTOBER 15REGINA, SK - OCTOBER 16EDMONTON, ALBERTA - OCTOBER 17PITTSBURGH, PA - OCTOBER 22-24 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro 00:02:29 - Stress Drinking, Sweating, & Wine Math 00:05:45 - Mourning Pets More Than Grandparents 00:13:21 - Tattoo Removal & Creepy Old Men 00:18:07 - Al Pacino Is 82 and Having a Baby 00:23:08 - A Comedy Emergency 00:30:09 - Body Stuff: Knee Tendonitis 00:35:44 - Tampons, Needles, & Managing Pain 00:42:08 - Bizarre Parental Warnings 00:52:38 - They Removed An Artillery Shell From His Rectum 00:58:38 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on RV Miles, California begins its crackdown on campsite no-shows, new data shows what RV sites and campgrounds really cost right now, used RV values continue to rise, and new RV shipments are down again. Plus, Ford sees a major quality turnaround, Rossmonster debuts an adventure van, Canyonlands closes The Needles district due to wildfire danger, and one RV owner gets their motorhome seized over stolen corn. Get free shipping on orders over $99 at Etrailer: https://www.etrailer.com/vehicle-finder.aspx?etam=p0001 ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers Tickets for HOMECOMING are on sale! Learn more at: https://RVMiles.com/homecoming 00:00 Headlines And Intro 00:48 California No Show Crackdown 03:13 Sponsor eTrailer 04:00 What Campgrounds Cost Now 05:30 Rossmonster Loft Debut 07:37 Used Values Up New Shipments Down 09:32 Bike Friendly Campground App 10:26 Ford Quality Rebound 12:08 National Park Emergency Closures 13:12 Stolen Corn RV Impounded 14:36 Wrap Up And Newsletter

  Thank you for tuning in to Episode 323 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:     Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu (2nd Episode of the Month)   Stitched by JessaLu is the home of handmade project bags in a variety of fun, floral, geeky, or pop-culture themed prints. All bags are made by one woman - JessaLu - on an antique Singer sewing machine in her home in Western Massachusetts. JessaLu has been making quality project bags and an assortment of sewn accessories since 2008 and has recently begun to design her own exclusive prints!  Check them out in person July 18th at South End Yarns in Newburyport, from July 24-26th at The Gathering at Westfield State hosted by the Northeast Handspinners Association (check out the Saturday evening ticket option for only $25), and don't forget Fiber Revival August 8th in Newbury, MA   Off the Needles, Hook or Bobbins   Pollen Party Socks Yarn: Hypnotic Yarn Plush Sock in the Pollen Party colorway + 20g mini (I think it's Legacy Fiber Artz mini) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: I'm working on the colorwork yoke (only about 8 colorwork rounds left)   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones ($6.70 US on Ravelry) Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished my 8th strip and I'm 1/3 into the 9th. Still loving this project!   Mine! Socks Yarn:  Woolens & Nosh SW Targhee Fingering (90 SW Targhee, 10% Nylon)  in the colorway- Mine! aka A Gull Takes Off with Bluberry Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- I knit the heel of the sock on the plane to NYC, knit on the foot during Schmigadoon and got half way through the toe on the way home.   Wild Violet Socks Yarn: Wild Violet Fibers Merino Sock (85/15 SW Merino/Nylon) in the OOAK #155 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1 sock is just beyond the heel. 2nd sock is a few inches into the leg   Brainstorming Gabriella's birthday ideas Elphaba (crochet pattern for sale on Ravelry & on Crochetlandia Site) Dorothy & Toto (crochet pattern- free on Ravelry) Glinda pattern (crochet pattern- free on Crochetlandia Site) Another set available on Etsy from AnaMariaCraft: Crochet Amigurumi Pattern Bundle Wizard of Oz – Dorothy, Scarecrow, Tin Man, Lion, Wicked Witch & Good Witch $24. Her patterns are also available on Ravelry but if you want a bundle, there are better deals on Etsy.   From the Armchair Kin by Tayari Jones. Amazon Affiliate Link. Dirtbag, Massachusetts: A Confessional by Isaac Fitzgerald. Amazon Affiliate Link. Finding Grace by Loretta Rothschild. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I shared a story about another knitting finding me before the Broadway show we were seeing began.   In My Travels Riley and I took an impromptu trip to NYC when she was asked to babysit a local family while they were visiting NY. Friday- we saw Schmigadoon! Saturday- RIley and I got coffee and bagels before we met Laura to visit the Museum of the City of New York to see murals of "Another Wonderland" by Abram Champanier. Riley went off to babysit Saturday night. Laura and I enjoyed a leisurely night in at the hotel. Sunday- Riley and I set an alarm to head to Butterfield Market to buy Dot Cakes. We took a stroll through Central Park before thrift shopping and lunch. Riley went to babysit. I met Laura at Shukette then I went solo to see Operation Mincemeat.    KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread Prizes:  we have 48 prizes to give away this Splash Pad season. Tune in to hear if you're a May/June winner!   Events July 31-August 1: Flock Fiber Festival in Seattle, WA August 8- FIber Revival in Newbury, MA September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA     Life in Focus July 2 is half way day of the year! Let's do a check in on my 26 in 2026 List:   A-Aim for one night at week at the pool in July and August- make it regular and invite friends to pop over B- Blood- donate at least 4 times (1/20, 3/17) C- Christmas Sleepover D- Declutter 26+ items- delivered a trunk full in February E- Events- go to at least 26 ticketed events (I have 36 on the calendar for this year!) F-Find 2-6 new things and try them out! 1) Orange Bike Beer 2) Dot Cakes in NYC, G-Go on a trip with Dan (just us) Anniversary Trip to Portland H- Headshots for Hattie I- Isabella Stewart Gardner Museum- Go there J- Journal- Write 365 entries in my I Remember Journal about Mom (inspired by Liz Craft who talked about it on Ep 451 of Happier in Hollywood podcast) K- Knit at least 2 projects with handspun (Treysta sweater, Inclinations + bonus Goldwing Sweater WIP) L- Literary pursuit- read at least 65 books (11 as of February, 24 as of 4/27, 30 as of 5/29, 36 as of 6/24) M- Museum- Museum of the City of New York N- NYC- go visit Laura at least once-- visited in April & Jun O- Organize a FearLESS Living Fundraiser P- Puzzle- do at least 1 with Dan Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! March done, Q2 review will get done this week. R- Restaurant- try at least 1 new local restaurant (Blu in Theater District 3/26) S- Socks- knit 26 pair- 11 done so far. T- Tattoo- started following some artists on Instagram (plan end of year so can donate blood) U- Up the amount of muscle in my body- at least 1 pound by end of the year. Making good progress. V- Vlogmas- take the year off (even if you're tempted) W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) Jan, Feb, March, April, May done X- Cross 1 thing off this list that no longer serves me (H hattie headshot) Y-Yoga at least 2-6 times Z- Create Zone to keep important papers   On a Happy Note Millie graduated from 8th grade. Dad and I were able to go. Riley's graduation party! Father's Day pool day at my dad's! Dad let Gabriella pick out a few of Mom's Oz things she likes including a book that she's flying through. Thought I broke my toe on wrought iron chair leg- but think maybe it was a bad sprain I'm so grateful it's healing well. A sweet moment with Riley Fun nail art! I got a lovely text from Alicia at ZK of many of our DCS friends!   Quote of the Week   "We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects."   ― Herman Melville   --------   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

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Episode 192 Friday, June 19, 2026 On the Needles 1:40 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     OMG Heel Socks by Megan Williams, Knit Picks Felici in Silent Film   135-1 Limestone by DROPS design, Baa Ram Ewe Donegal Twists in Banshee and Dullahan     Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam– DONE!! On the Easel 9:20 Oil studies with R&F oil drawing sticks Plus, the japanese color palette book On the Table 16:22 Julia Turshen's Sticky Chicken or sheet pan Sticky Pork   Pizza Beans with Rancho Gordo Caballeros beans. Chicken & Zucchini Fritter/burger Cookie parcels: browned butter-corn flake choc chippers, neopolitans, confetti cookies, and classic choc chippers. Strawberry Rye cookies (from 100 Cookies; subbed strawberry for raspberry)   On the Nightstand 27:36 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   A Long and Speaking Silence by Nghi Vo (singing hills #7) The Tainted Cup by Robert Jackson Bennett (Shadow of the Leviathan #1) (audio) Japanese Gothic by Kylie Lee Baker The Shippers by Katherine Center The Safekeep by Yael van der Wouden This Kingdom Will Not Kill Me by Ilona Andrews (maggie the undying #1) Lady Tremaine by Rachel Hochhauser   Lady Tremaine by Rachel Hochhauser The Fountain by Casey Scieszka The Other Half by Charlotte Vassell (audio) This Book Made Me Think of You by Libby Page  (sort of JOYFUL).   Bingo 50:04 Starts Friday May 22, ends Mon Sept 7 Need to post a photo of completed Bingo with #CCRRsummerbingo2026 to instagram or Ravelry.  Get a blackout for a second entry.    Bingo thread on Ravelry (you may need to register to view/participate but it's free)   Monica's Bingo: Award winner: The In Crowd, The Safekeep, The Tainted Cup Start new project:  sweater for Boy #1 Sweet & spicy: Julia Tushen sticky pork World Cup book: the Safekeep (Holland) Let someone cook for you: friends in San Diego  Vacation reading/crafting: on the beach in San Diego   Cortney's Bingo: Cook for sharing–cookies Debut author–Lady Tremaine Monica Rec–The Other Half New Technique–using the drawing oils under the oil paint (because I learned that the oil pastels would have been an unstable foundation for any oil sketch or painting).  

Nathan Busenitz • Mark 10:23–10:27

Nathan Busenitz • Mark 10:23–10:27 • Grace Pulpit

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Today on the Clint Peek Show we have Stephanie Lowe from Blessings Through Action and in the second half hour we have Kathleen Kelly Hernandez, Tom Worcester, and Jim Needles from the Oro Valley Citizens Patrol.

Art teacher Tim Needles brings AI art into the classroom without losing the watercolors, clay, and joy of real art. In this Tech Tool Tuesday, Tim shares how he uses Adobe Express and text-to-image to amplify student imagination, why the kids who use AI well are simply more descriptive, and the daily 10-minute creativity habit that helps teachers fight burnout. Plus: the legacy mural project that reaches a whole community, and the student who broke INTO the art room to keep working — and now works at Industrial Light & Magic. In this episode, you'll learn: How to bring AI art into any subject with Adobe Express (works on a Chromebook) Why specificity makes the difference between weak and strong AI art prompts How to keep students respecting traditional media in the age of AI A simple daily creativity habit that protects against teacher burnout Why "fun is underrated" — and how passion projects change kids' lives Full show notes and resources: https://www.coolcatteacher.com/e941 If this show encouraged you, leave a review wherever you're listening and share it with a teacher friend.

  Thank you for tuning in to Episode 322 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair KAL News Events On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Miles' Dump Truck Pattern: Dump Truck by by AnvisionCrochet (crochet pattern for sale on Ravelry & Etsy) Yarn: Big Twist Value Solids Hook: C (2.75 mm) Ravelry Project Page   Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page   On the Needles, Hook or Bobbins   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: I'm working on the colorwork yoke   Pollen Party Socks Yarn: Hypnotic Yarn Plush Sock in the Pollen Party colorway + 20g mini (I think it's Legacy Fiber Artz mini) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I'm well into the foot of the second sock.   Mine! Socks Yarn:  Woolens & Nosh SW Targhee Fingering (90 SW Targhee, 10% Nylon)  in the colorway- Mine! aka A Gull Takes Off with Bluberry Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway: Nemo Reference- thin white stripes with wider colorful stripes in between Orange, aqua, yellow, navy, light gray. May 2025 Club Colorway. Navy mini Almost to heel of sock 1   From the Armchair   Books Beautyland by Marie-Helene Bertino. Amazon Affiliate Link. (You may enjoy this- Beautyland Review) Almost Life by Kiran Millwood Hargrave. Amazon Affiliate Link. Strangers: A Memoir of Marriage by Belle Burden. Amazon Affiliate Link. Check out this link to a Guardian article about the book. John of John by Douglas Stewart. Amazon Affiliate Link.   Musical: Black Swan at American Repertory Theater   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   A few fun highlights from the June Poolside Chat Broken Jack socks knit up by Ravelry user KBamr- Check out the Ravelry Project Page here. PAKnitWit shared a handy video for the Tubular Cast On using scrap yarn in this Ravelry Post. SammichStitches is working on a Persian Tiles Blanket and got all of the pieces done- ready to seam up and wow is it beautiful. Check out this Ravelry Post. Lmecoll shared a test knit sock for Chit Chat Knits- check it out in this Ravelry Post. They're called the Summer Sizzle Socks.   Events July 31-August 1: Flock Fiber Festival in Seattle, WA August 8- FIber Revival in Newbury, MA September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA   On a Happy Note Seeing Riley off to Prom and attending her high school graduation! Visiting with Vikki, in from Las Vegas. Miles' second birthday party. Aila's voice recital and then a girls shopping trip to follow with Megg, Kris, Riley and Aila. An absolutely splendid birthday! Seeing all the kids in their recitals this weekend. My brother did the father/daughter dance with Riley in her last recital. I blubbered through most of it. We then danced the night away at our twin friends' 50th birthday party. Brunch before Black Swan with Megg and Rose. $18 bottomless brunch (food- not alcohol) at The Painted Burro in Harvard Square is so delicious! Great conversions.   Quote of the Week   "Heroes didn't leap tall buildings or stop bullets with an outstretched hand; they didn't wear boots and capes. They bled, and they bruised, and their superpowers were as simple as listening, or loving. Heroes were ordinary people who knew that even if their own lives were impossibly knotted, they could untangle someone else's. And maybe that one act could lead someone to rescue you right back."   ― Jodi Picoult, Second Glance   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Playlist: Wiki, featuring Your Old Droog - All In The LiningRob Roy - Street Chapters Pt. 3Kingdom Kome x RUEN, featuring Daniel Son - Hells DoorstepB1 the Architect x Flashing Jimmy - Rock BottomMax Moon - Next TimeGodfather Don x Parental, featuring Soul Intellect - NumbersCROOKS - CelesteEYEDA SOPHIA & GHOSTBOYRJ - (In)SightFresh Kils, Myer Clarity, OCDC, featuring D-Sisive - Never Give You UpNewselph x James Gardin, featuring K.I.N.E.T.I.K. - Talk That TalkMoka Only - Same Vibes9th Wonder x JADA X S14H - ZENITHFreddie Gibbs - Rabbit ModeNice & Smooth - Funky For YouBig Daddy Kane - Ain't No Half Steppin'Kwame & The New Beginning - The RhythmHDV - Pimp of the MicrophoneJungle Brothers - Straight Out the JungleA Tribe Called Quest - Luck of LucienKish - Jim ClassEQ - Play the Back3rd Bass - Steppin' to the A.M.King Tee - Bass (Remix)Brand Nubian - All For OneDonald D - NotoriousEPMD - So What Cha Sayin'Eric B. & Rakim - I Ain't No JokeIntelligent Hoodlum - Back to RealityMC Lyte - Paper ThinRoxanne Shante - Have a Nice DaySpecial Ed - The MissionUltramagnetic MC's - Ease BackDe La Soul, featuring Jungle Brothers, A Tribe Called Quest, Queen Latifah, Monie Love - Buddy (Native Tongue Decision Remix)

In the wake of a personal loss and a several-week hiatus, our host Chris wonders about the future of the podcast and whether it's doing what we need it to do to get to the people who need to hear it. Listeners are encouraged to take a few easy and free (or cheap) steps to help spread the word of 90 Miles from Needles, including posting reviews on Apple, Spotify, or our website; boosting us on social media, and so many other possible ways to help. A full episode will come your way on 6/19!Become a desert defender!: https://90milesfromneedles.com/donateSee omnystudio.com/listener for privacy information.

Episode 191 June 4, 2026 On the Needles 1:42 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam   Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing – DONE!!   OMG Heel Socks by Megan Williams, Knit Picks Felici in Silent Film On the Easel 9:07 CONNECTIONS TODAY!   Calendar is a GO! Which means I'm painting envelopes this summer, and aiming for an OIL-paint theme.   On the Table 18:47 Rainbow Rave Cookies from Cookies by NYT   Strawberry Frosted Sugar Cookies - by Yossy Arefi   I Dream of Dinner– May cookbook Chicken with So Much Garlic Green Curry Meatball Soup (this is not exactly the same as the one I made from her book, but similar)   Simple pork tenderloin with garden rosemary Steak marinade–24 hour.   On the Nightstand 31:47 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Antiquarian's Object of Desire by India Holton The Duke by Anna Cowan The Lost Book of Elizabeth Barton by Jennifer N. Brown  Everyone in this Bank is a Thief by Benjamin Stevenson The In Crowd by Charlotte Vassell (audio) The Fine Art of Lying by Alexandra Andrews Mostly Hero by Anna Burns   The Briars by Sarah Crouch Celestial Lights by Cecile Pin   Bingo 52:27 Starts friday may 22, ends Mon Sept 7 Need to post a photo of completed Bingo with #CCRRsummerbingo2026 to instagram or Ravelry.  Get a blackout for a second entry.    Monica's Bingo Debut author: lost book of elizabeth barton Read something american: voter information pamphlet and my primary ballot!   Cortney's Bingo: Let someone else cook: Steaks on the grill Read an award NOMINEE: Celestial Lights

Playlist: Tierra Whack - Wax PaperNavy Blue, featuring Earl Sweatshirt - Belladonna38 Spesh, featuring Curtis Coke - Great WallMonday Night, featuring Evidence - OverdriveYoung Chris - Fine Wine & SteakFresh Kils, Myer Clarity, OCDC, featuring Moka Only - The AssignmentIll Conscious , featuring Finn - Pineapple MimosasGrafh, featuring Benny The Butcher - Squeeze FirstCROOKS - Miss MoneyHollywood Brown - PossibleDope Sasquatch - Resilient AccoladesEYEDA SOPHIA & GHOSTBOYRJ - Roundabout DrGhostboyrj, featuring Elaquent & The 6th Letter - Viewer's Discretion Is AdvisedJourden - The $trikerConway the Machine - 20 ShotsCadence Weapon - HonusSmoke DZA x Memphis Bleek, featuring Christion D'or - Party of FiveCookin' Soul x Estee Nack - SanteriaJay Worthy - I Can't RelateDibiasi, featuring Ransom - Conversational PeaceRoyal Flush x Termanology - Baby Don't LeaveLord Sko, featuring B-Real & Smoke DZA - Northern Lights9th Wonder x JADA X S14H, featuring Murs - Golden SoundErrol Eats Everything, featuring Rome Streetz - Round-N-Round

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and anti-aging medicine, and until now, most people couldn't access them safely, legally, or without a needle. This episode changes that. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days Host Dave Asprey sits down with Justin Kirkland, a longevity medicine expert with over 30 years in drug development and pharmaceutical innovation. Kirkland holds multiple drug synthesis and formulation patents, has founded multiple pharmaceutical companies, and is one of the few people in the world manufacturing peptides entirely on US soil, controlling every step of the synthesis process from raw amino acids to finished product. If you want to understand what is really inside your peptides and why it matters for your longevity and human performance, he is the person to listen to. Dave and Justin go deep on why most peptides on the gray market contain dangerous residual compounds that can spike liver enzymes and cause real harm, why Chinese-sourced APIs are not always what they claim to be, and how a new generation of needle-free delivery systems including microneedle patches and auto-injectors is making peptide therapy accessible to anyone serious about longevity and human performance. They also cover how AI and functional medicine are converging to make peptide protocols personalized based on genetics and microbiome status, why the thymus gland is one of the most overlooked anti-aging targets in the body, and what the suppression of peptide research reveals about who really controls your access to health tools. You Will Learn: Why many gray market peptides contain toxic residual acids that damage the liver and how to identify clean products How microneedle patches and auto-injectors are replacing traditional injections for peptide delivery Which peptides are most effective for longevity, immune system repair, and human performance including BPC-157, Thymosin Alpha-1, and growth hormone secretagogues Why your genetics and gut microbiome determine whether a peptide will work for you at all How the thymus gland controls your immune system and why it disappears by your mid-20s What the suppression of peptide research tells you about Big Pharma's control over your supplement and nootropics access Why US-manufactured peptides represent a new standard for safety and quality in biohacking How AI is transforming personalized peptide protocols in functional medicine Which peptides are overhyped and which ones actually move the needle on anti-aging and recovery How to store, mix, and dose peptides correctly to avoid the mistakes most people using them are making right now Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com DAVE and using code DAVE at checkout. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Kirkland, peptides, needle-free peptides, microneedle patch, BPC-157, Thymosin Alpha-1, ipamorelin, CJC-1295, PT-141, KPV peptide, Dihexa, growth hormone secretagogue, peptide purity, TFA contamination, gray market peptides, US manufactured peptides, oral peptides, transdermal delivery, thymus gland, anti-aging, biohacking, longevity, functional medicine, peptide auto-injector, compounding pharmacy Resources: • Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro & Guest Welcome 01:55 – Censorship & Platform Bans 06:20 – Peptide Science & Bioavailability 07:20 – Delivery Methods 14:30 – Supply Chain & US Manufacturing 17:01 – Manufacturing Risks & Contamination 24:43 – Peptide Stacks 28:41 – Immune Peptides & Thymus 30:57 – Overhyped Peptides 41:00 – Alternative Delivery (Patches, Nasal, Rectal) 47:25 – Side Effects & Risk 50:30 – Mixing & Storage Tips 54:05 – Wrap-Up & Where to Buy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Thank you for tuning in to Episode 321 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair In my Travels KAL News Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page   Sunday Brunch Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Woolens & Nosh Targhee Sock in the Sunday Brunch at the Breakfast Club colorway; club colorway Ravelry Project Page About the yarn: mini skein in a medium denim blue. Self striping- tan, navy, mustard, pink, coffee w/ milk brown.   On the Needles, Hook or Bobbins   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color & 20 ounces of Grey Shetland from Forever in Fiber on Etsy Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. Plied 5 bobbins over Memorial Day weekend. and have since finished and washed 5 skeins of yarn! If my math is right, I have 224g of fiber and 352 yards.   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones ($6.70 US on Ravelry) Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished my 7th strip   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page About the yarn: skinny stripes of cream with contrast colors- greens, ochre and mauvy purples. Progress: First sock is finished. The second is just beyond the heel.   Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page Progress: finished first sock. Finished cuff of second in Portland. No specific rush on these so they're just hanging out in my purse   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Handspun is all different yellows, mustards, peach, pink orange, rusts. Progress: I'm working on the colorwork yoke   From the Armchair   The Great Alone by Kristin Hannah. Amazon Affiliate Link. Famesick by Lena Dunham. Amazon Affiliate Link. Into the Blue by Emma Brodie. Amazon Affiliate Link.   Musical: Something Rotten playing at the Lyric Stage, Boston through June 7, 2026   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   In My Travels Dan and I spent a weekend in Portland, MA Yarn stores visited: The Purling Pigeon, Knit Wit Yarn Shop, Port Fiber Coffee: Buzz Coffee Breweries: Rising Tide Brewing, Batson River Brewing & Distillery, Orange Bike Brewing (Gluten Free), Apres (seltzers!), Lone Pine Brewing Restaurant: Isa Bistro   KAL News   Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Contest, News & Notes I was so sad to hear of Gigi Knitmore's passing. Sending so much love and support to their whole family. Haven't listened? Check out the Knitmore Girls Podcast back catalog.   On a Happy Note We had Gabriella and Zach for another sleepover and it was a blast! We all enjoyed seeing Hattie in Seussical. Dad, Jeff and I all went to one of Garret's last lacrosse games of the year. Normal Mammogram! Reminder to get checked if you're due for this or any other health screening. Anniversary weekend in Portland with Dan Jury Duty Presents- Company Retreat (on Prime). Patreon Zoom- always love hanging out with you. Getting salads back in the rotation + watermelon! All of the Splash Pad Mojo! My fav Two Strangers (Carry a Cake Across New York) musical got picked up for a national tour. It starts in Providence in fall of 2027! They also got nominated for 8 Tony's! I'm so excited for them.   Quote of the Week An artist is a sort of emotional or spiritual historian. His role is to make you realize the doom and glory of knowing who you are and what you are. He has to tell, because nobody else in the world can tell, what it is like to be alive.   -James Baldwin ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Episode 190 May 21, 2026 On the Needles 2:45 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam   Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing    Sophie Scarf by PetiteKnit, AVFKW Floating in Current and Wild Bloom in Raincloud– DONE!! On the Easel 7:19 Oil studies! On the Table 16:08 Buffalo Salad with Blue Cheese Toasts from I Dream of Dinner by Ali Slagle Buffalo Crudités With Blue Cheese Dip Recipe   A Great "Happens to Be Vegan" Korean Meal at Home Sundays with Julia video library KIMCHI FRIED RICE WITH SCALLION SALAD from Small Victories DUBU JORIM (BRAISED TOFU)  GARLIC-SESAME SPINACH    Successful strawberry shortcake with buttermilk biscuit Unsuccessful sweet potato waffle Pan-fried tofu on repeat: marinate firm tofu sticks in 1/4c tamari or soy sauce, ¼ c sake, 3T rice wine vinegar, a splash or yuzu hot sauce (optional) for at least an hour or so. Pat dry. Coat with corn starch & corn meal (¼ corn starch + 3T corn meal). Pan fry. On the Nightstand 32:17 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Go Gentle by Maria Semple Dungeon Anarchist's Cookbook by Matt Dinniman (audio) On the Calculation of Volume IV by Solvej Balle, trans by Sophia Hersi Smith and Jennifer Russell The Other Half by Charlotte Vassell (audio)  Once and Again by Rebecca Serle Beheading Game by Rebecca Lehmann How to Commit a PostColonial Murder by Nina McConigley Last Night in Brooklyn by Xóchitl González We Do Not Part by Han Kang, trans by E. Yaewon and Paige Aniyah Morris  Time Shelter by Georgi Gospodinov, trans by Angela Rodel Yesteryear by Caro Claire Burke The Reservation by Rebecca Kauffman Gifted & Talented by Olivie Blake  

Playlist: Action Bronson - TRICERATOPSLord Sko x Statik Selektah, featuring Ab-Soul - Drunk DialDewey Bryan x Elaquent - In The TruckSmoke DZA x Memphis Bleek - Party of Five38 Spesh x Dave East - Heavy BurdenOddisee x Heno - Good HabitsJay Worthy, featuring 9th Wonder - I Can't RelateSir Michael Rocks - Talkin' LegitRosco P. Coldchain x Nicholas Craven - Prayer GroupBLOOD SMOKE BODY - Stepping StonesDaniel Son, featuring Killah DIlla - DollaramaLe Zeppo - SinnersAZ - Fresh WaterJenevieve, featuring Freddie Gibbs & Salimata - Flight RisqueAktu El Shabazz - MASAMarlon Craft - Sad TogetherDJ Unknown x D-Squared - The Nikkei Exchangecelinee, featuring Waryaa - himCadence Weapon - 501XXHus Kingpin - Ghost of CamayLexa Gates - Rest of My LIfeNatural Elements - We Could ExistBlu & Exile, featuring ToBi - In My WindowRob Base & DJ EZ Rock - Joy & Pain

No Summary

  Thank you for tuning in to Episode 320 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Some Years Later In my Travels KAL News On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Heart & Squirrel & AdoreKnit   Off the Needles, Hook or Bobbins   Venom Pattern: Venom Keychain crochet pattern available on Ravelry for $5 & on Etsy (on sale for $1.50 in May 2026). Yarn: Vanna's Choice in Black, Knit Picks Brava (red) & white felt for eyes and mouth Hook: C (2.75 mm) Ravelry Project Page Glue used: Aleene's Fabric Fusion   On the Needles, Hook or Bobbins   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones ($6.70 US on Ravelry) Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: on my 6th strip   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page About the yarn: skinny stripes of cream with contrast colors- greens, ochre and mauvy purples. Progress: Cast on both socks on two separate needles. First sock is finished. The second is just beyond the heel.   Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page Progress: turned the heel on the first sock over the weekend.   Brainstorming   Granny Square Muff by Allyson Dykhuizen- free pattern available on Ravelry Nautilus, The Submarine- Ravelry Pattern by Paola Navarro for $4.20 on Etsy Ace the Airplane- $5.20 on Etsy (view on Ravelry) Airplane by Joyce Overheul- $4.99 Ravelry & Etsy   From the Armchair   Books Sea Wife by Amity Gaige. Amazon Affiliate Link Yesteryear by Caro Claire Burke. Amazon Affiliate Link. Diabolical Lies Podcast (a long-form culture and politics podcast by Katie Gatti Tassin and Caro Claire Burke). Check out their Substack. I enjoyed this episode- Is there a Skinny Apocalypse in Hollywood? A Summer Affair by Elin Hilderbrand. Amazon Affiliate Link   2 Plays   It's a Madhouse! by Todd Wallinger. Faust by the Embody Project Theatre If you heard me mention the Suffs musical in Episode 317 it's now available on PBS until July 31, 2026!   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later I've rotated out our couch blankets and I'm loving my Recollections Throw (check out my Ravelry Project Page- from September 2022).   Recollection Blanket Pattern: Recollection by Deanne Ramsay ($6 crochet pattern available on Ravelry & Etsy- written in both US & UK Crochet terms) Yarn: Various full skeins and 20+ gram fingering weight yarn stash. Hook: J (6.0 mm) Ravelry Project Page All yarn held triple MC- 3 strands of gray.- separates each row of colorful yarns Blanket is 56 inches wide (not including the fringe). LOVED working on this project. Great end of stash dash project. no finishing required. no borders. no weaving in ends. finish twisting fringe and its done! 6,576 meters for Stash Dash     In My Travels NH Sheep and Wool with Ryan We had a great time catching up with Jess & Anne in the Stitched by Jessalu booth. Fearless Living Fund fabric design is part of the Stitched by Jessalu banner! Anne and I geeked out over musicals and theater stuff! I bought a large bag with deer and foxes and other animals all dressed up for winter Got to see Stephanie from Dirty Water Dyeworks and got some gray yarn DK to border my jellyroll blanket. I bought some minis for my jellyroll blanket from a new to me dyer Appena Fiber I wore Mom's Dotted Rays shawl (Ravelry Project Page) Brown Bunny pottery had a chicken soap dispenser and a spotted chicken bowl I couldn't resist!   KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Splash Pad '26 Official Logo Bags & Stitch Markers I've partnered up with Steph from AdoreKnit on official SPP '26 logo bags and stitch markers. Full disclosure, I do earn a small affiliate fee for all products sold (for the use of the artwork). Check them out here.   Other Things from the Ravelry Board Sweater MAL Chat- thanks Danielle for starting the chat. If you want to make a sweater in 2026, check it out, chat it up and get some encouragement.   On a Happy Note Longer, warmer days! We had our niece & nephew, Gabriella & Zach over for a sleepover. We went on deer walks, watched The Wizard of Oz, made pancakes, and took turns on the mower and backhoe. Aila's birthday dinner which ended with an impromptu dance show by Hattie and a  not-so-subtle take over by almost 2 year old Miles Zach's birthday party had animals- they had the most gorgeous rooster I've ever seen. After looking at machines for years, I finally bought an espresso maker. The girls Im going to Rhinebeck with this year started a Marco Polo group chat. Woke up early before NH Sheep and Wool- so I got a car wash and came with 10 min of vacuuming. I got that done and it felt SO good. Took a little field trip to the Beacon Hill Bookstore on Charles St with my co-workers. Lovely to get out, talk books, connect.   Quote of the Week "Everybody has a little bit of the sun and moon in them. Everybody has a little bit of man, woman, and animal in them. Darks and lights in them. Everyone is part of a connected cosmic system. Part earth and sea, wind and fire, with some salt and dust swimming in them. We have a universe within ourselves that mimics the universe outside. None of us are just black or white, or never wrong and always right. No one. No one exists without polarities. Everybody has good and bad forces working with them, against them, and within them.   From- PART SUN AND MOON by Suzy Kassem" ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Episode 189 May 4, 2026 On the Needles 1:48 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Anker's Summer Shirt by PetiteKnit    Scultura by Cecelia Campochiaro, AVFKW Floating in Ripple Effect    No Pressure shawl by Stephanie Lotven, Invictus Yarns Unafraid Sock Blank in Mauve Segue   Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam   Knitted knockers cascade ultra pima– DONE!!   Gather hat by Tin Can Knits, Cascade 220 in Tutu– DONE!!   135-1 Limestone by DROPS design, Baa Ram Ewe Donegal Twists in Banshee and Dullahan   Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing    Beary Cozy Gnome by Sarah Schira, Forbidden Fiber Co. Gluttony Sock in Yule Log, Must Stash Yarn & Fiber Perfect Must Match in natural, Walk Collection Tough Sock  in Powder –DONE!!   Sophie Scarf by PetiteKnit, AVFKW Floating in Current and Wild Bloom in Raincloud   On the Easel 14:56 Portfolio prep CCRR art! On the Table 20:33   Crispy quinoa and asparagus salad with coriander cashew cream — Hetty McKinnon   Runner Bean and Raw Asparagus Salad from Rancho Gordo   Cornflake Choc Chippers I omitted a smidge from both the white sugar & brown sugar.   Beef Broccoli stirfry from America's Test Kitchen, very similar recipe here. I used a little can of sake instead of beef stock–delicious!   Sweet Potato bowls with beef (onion + orange bell pepper), avocado, cheddar, cilantro, chipotle sauce, and a little sour cream.   On the Nightstand 29:26 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Alchemised by SenLinYu  Second Death of Locke by V.L. Bovalino Nobody's Baby by Olivia Waite (Dororthy Gentleman #2) The Ending Writes Itself by Evelyn Clarke   Whidbey by T. Kira Madden The Flatshare by Beth O'Leary Bingo 44:12 Starts friday may 22, ends Mon Sept 7 Need to post a photo of completed Bingo with #CCRRsummerbingo2026 to instagram or Ravelry.  Get a blackout for a second entry. 

Looking for a financial planner?  → PlanWithJesse.com Jesse is joined by Andrew Giancola—host of The Personal Finance Podcast—for a fast-paced, opinionated conversation tackling some of the most debated ideas in investing and retirement planning. Andrew makes a strong case for simplicity, arguing that a portfolio built primarily on stocks and bonds remains one of the most effective and least stressful ways to build wealth, while cautioning against the complexity and hidden costs of alternatives like real estate, crypto, and commodities. The discussion explores why cash is a poor long-term asset due to inflation and opportunity cost, the importance of staying fully invested, and the behavioral benefits of keeping your strategy simple. They also unpack the reality of stock market returns—highlighting that only a tiny fraction of companies drive the majority of wealth creation, reinforcing the argument for broad diversification rather than stock picking. On the retirement side, Andrew challenges common misconceptions around the 4% rule, reframing it as a conservative floor rather than a complete strategy, and introduces the "retirement spending smile," where spending is highest early, dips in mid-retirement, and rises again later due to healthcare costs. Throughout, the conversation blends practical advice with behavioral insight, emphasizing that the best financial plan is one that is simple, intentional, and easy to stick with over the long run. Key Takeaways: • A small percentage of stocks drive the vast majority of long-term market returns. Broad diversification ("buying the whole haystack") is the most reliable way to capture market returns. • Adding alternative assets often increases complexity without improving outcomes. • Cash is valuable for short-term needs but harmful as a long-term holding. Inflation steadily erodes the purchasing power of cash over time. Opportunity cost is one of the biggest risks of holding excess cash. • The 4% rule is best used as a conservative baseline—not a full withdrawal strategy. • Most retirees follow a "retirement spending smile" pattern over time. Early retirement years tend to have higher discretionary spending (travel, experiences). Mid-retirement spending often declines as lifestyles slow down. Late retirement expenses rise again due to healthcare and long-term care needs. • Investing in assets with intrinsic value (stocks, bonds) provides a more grounded strategy. Key Timestamps: (05:19) – Needles in the Haystack (10:38) – Debate with Andrew Giancola (15:31) – International Diversification (19:05) – Is Cash Always a Terrible Long-Term Investment? (22:46) – Real Estate, Commodities, Gold & Silver (28:06) – Market Timing Is Impossible (33:36) – The 4% Rule Needs a Total Makeover (38:34) – Decumulation (42:28) – Social Security Claiming Strategies (46:55) – Number Chasing in Retirement (51:50) – Do Most Financial Advisors Add Negative Value? Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: Website: https://mastermoney.co/podcast/ LinkedIn: https://www.linkedin.com/in/andrew-giancola-45027b340/ Mentions: https://bestinterest.blog/the-needle-in-the-haystack/ https://bestinterest.blog/fire-bogleheads-have-a-selection-bias-issue/ Bessembinder 2026 study:  https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6438198 Bessembinder 2018 study: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2900447  More of The Best Interest:Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at → PlanWithJesse.com The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

In this episode of the Billy and Lisa Morning Show, the hosts dive into a heated discussion about the World Cup and the shutdown of the Sumner Tunnel for concrete repairs. They're joined by a special guest, Romeo, a pilot who shares his expertise on emergency procedures and the responsibilities of passengers in case of an emergency. The conversation takes a humorous turn as they discuss the importance of being prepared and the challenges of being a pilot. They also touch on the viral sensation, "Needles," a squishy toy that's got everyone talking.See omnystudio.com/listener for privacy information.

Trace Gallagher is the Chief Breaking News Correspondent for Fox News and he says the dynamic of the LA mayoral race has implications for ALL blue cities in the USA.

DL, Evil, and Rachel dig into System of a Down's Toxicity (2001) — one of the biggest metal albums ever made, debuting at #1 the week before 9/11 and getting Chop Suey immediately pulled from radio.The central argument: Toxicity is not a nu-metal record. It's one of the most coherent political albums ever made — a sustained meditation on apathy, incarceration, the Armenian-American experience, and what happens when society stops giving a shit about each other. Prison Song, Needles, ATWA, and "somewhere between the sacred silence and sleep" hit completely different when you actually listen to what Serj Tankian is saying.Along the way: why "Chop Suey" was originally titled "Suicide" (and how the rename was pure SOAD genius), the story of Rick Rubin seeing them at the Viper Room in 1997 and immediately knowing, Daron Malakian's insistence the album fit on one side of a tape at exactly 40 minutes, the time signatures and hemiola that make Toxicity sound heavier than it should, and the direct sonic DNA connecting Faith No More's Epic piano outro to Chop Suey's ending.The influence arc: System of a Down directly cited Faith No More as a key influence — this episode is part of a two-week influence-to-influence series starting with The Real Thing.Scores: Rachel 10/10, Evil 10/10, DL 9.8/10.Part of Verse Chorus Verse's album-by-album deep dive series.System of a Down,Toxicity,Chop Suey,Serj Tankian,Daron Malakian,Rick Rubin,metal album review,Armenian rock,2001 albums,political metal,Faith No More influence,music podcast

Episode Summary: In this episode, host Chris Clarke revisits the spirited discussion surrounding the High Desert Art Fair and its portrayal in media. Cindy Bernard and Bernard Leibov engage in a dialogue to address critiques and misconceptions, particularly related to an LA Times article that stirred emotions within the Morongo Basin. Their conversation navigates the crucial roles of artists in economic and cultural spheres while emphasizing the need for nuanced understanding among residents and media alike. As the episode unfolds, Cindy and Bernard elaborate on key differences between various art events like the High Desert Art Fair and Desert X, underscoring their distinct roles in cultural development. They explore the often-contentious relationship between commerce and creativity. Their exchanges offer critical insight into the dynamics of art, community, and conservation in the desert landscapes. Key Takeaways: The High Desert Art Fair has been a growing initiative offering free and subsidized opportunities for local artists, contributing significantly to the community's cultural economy. There is a clear distinction between art fairs, like the High Desert Art Fair, and international biennials, such as Desert X, each serving different purposes and audiences. Addressing public misconceptions, the guests stress the importance of education and nuanced dialogue between new artistic movements and long-standing community members. The podcast underscores the value of local movements toward smart cultural and economic integration, contributing to more balanced community development in desert regions. Cindy Bernard and Bernard Leibov highlight the necessity for creative expression and economic sustainability to coexist in an evolving rural landscape. Notable Quotes: "The desert needs all sorts of people in order to be the economic place that it is. It's an environmental place, but it's also an economic place." — Cindy Bernard "Let's allow people some grace… We're all trespassing in a sense." — Bernard Leibov "Art and culture's existence in desert regions is crucial not only to expression but also to fostering economic opportunities." — Cindy Bernard "We are all adapting and learning, and education about the land and community is crucial for any new player in the desert landscape." — Bernard Leibov Resources: Visit Desert Trumpet for local news coverage in the Morongo Basin. Explore Boxo Projects to learn more about artists' residencies and programs in Joshua Tree. Reference the guidelines for artists on land use developed by key organizations, including the Mojave Desert Land Trust. This engaging dialogue brings to light the complex dynamics of the desert art scene and community interface, packed with insights on fostering sustainable cultural economics. Tune in to the full episode and continue joining us for more explorative discussions on art, culture, and conservation in "90 Miles from Needles."Become a desert defender!: https://90milesfromneedles.com/donateSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (05.07) – The LA mayoral debate turns into a fight over homelessness, addiction, and whether City Hall understands basic reality.• Debate fallout → Karen Bass, Nithya Raman, and Spencer Pratt clash in Pratt’s first major debate appearance• Strange dynamic → Raman accuses Bass and Pratt of teaming up against her• Homelessness debate → city-funded needle programs spark outrage from business owners and residents• Shannon unloads → stop funding “luxury pet projects” before fixing the basics like streets, water systems, and public safety• Viral moment → Raman insists “everyone would be housed” under her leadership• Shannon’s response → “That’s a kindergarten answer.”• Bigger frustration → are politicians confusing homelessness with addiction and mental illness?• Gary & Shannon question whether making street life easier actually discourages treatment and recovery• Spencer Pratt settles in → after a shaky start, he finds footing and lands direct shots at Raman’s policies• Final soapbox → Gary calls for regular people to get involved in politics before the city completely loses the plotSee omnystudio.com/listener for privacy information.

What makes a system feel trustworthy—results, lineage, or the way it brings you into the resonance of what's happening?Philip Suger didn't start with Saam acupuncture. He was in Beijing in 2010, following a thread that led him to Wang Ju-Yi and channel palpation—hands on the body, feeling where things change and where they resolve. Later, back in the States, he found himself working with patients who improved but those changes were not lasting. That got him began circling back to a method he'd once dismissed: four needles, arranged through a set of relationships rather than point functions. It didn't make a lot of sense. But people were reporting results.After some study with Toby Daly he got more curious, and that sent him searching for information in Chinese.Michael Brown, has a keen interest in tracking down old texts and translating them for the world English speaking acupuncturists. Together, they have spent the past few years working on a translation of a book that traces the history of Saam, some of the luminary practitioners along the way, and the way these pre-modern doctors used the Four-Needles.There's been more than a little development of the Saam method since that legendary monk had his cultivated insights into medicine. One thing for sure, four needles with the right diagnosis, it can make a big difference for our patients.

John welcomes Pennsylvania Democratic congresswoman Chrissy Houlahan to discuss Pete Hegseth's testimony before the House and King Charles's address on Capitol Hill this week. Houlahan, a former active duty Air Force officer and member of the House Armed Services and Intelligence committees, also weighs in on the state of the war in Iran as it passes the 60-day mark—and Donald Trump's increasingly incomprehensible strategy and tactics in waging it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I welcome back Tim Needles, STEAM teacher, K–12 Technology Integration Specialist, and ISTE author, to explore the intersection of art, technology and student voice in the classroom. You'll also hear why concepts should drive tool selection, how digital tools democratize creativity, and ways technology supports faster iteration, critique, and reflection. If you want practical strategies for using tech to amplify student storytelling and advocacy without losing the heart of the creative process, this episode has you covered! Show notes: https://classtechtips.com/2026/05/01/technology-and-student-voice-bonus/ Sponsored by Jotform: http://jotform.com/enterprise/education/ Follow Tim Needles on social: https://x.com/timneedles Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

  Thank you for tuning in to Episode 319 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu- Check out all of Jessalu's bags and accessories at NH Sheep and Wool - May 9 & 10 in Deerfield NH & at the Webs Tent Sale- May 15-17 in Northampton, MA, Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA   On the Needles, Hook or Bobbins   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. I bordered one square with a worsted weight Cascade 220 black yarn which I didn't like. Tune in to hear my tale of woe after I decided to machine wash squares before weaving in all of the ends. 23 squares (I think)   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished 2 columns and nearly done with the third   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Progress, I am finally onto the decrease section.   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color & 20 ounces of Grey Shetland from Forever in Fiber on Etsy Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. Finished spinning the first 4 oz of Shetland and started spinning another. I wound off 2 bobbins of the Pucker Brush onto storage bobbins and then wound off the Shetland onto storage bobbins.   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page About the yarn: skinny stripes of cream with contrast colors- greens, ochre and mauvy purples. Progress: Cast on both socks on two separate needles.   Sunday Brunch Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Woolens & Nosh Targhee Sock in the Sunday Brunch at the Breakfast Club colorway; club colorway Ravelry Project Page About the yarn: mini skein in a medium denim blue. Self striping- tan, navy, mustard, pink, coffee w/ milk brown. Progress: several inches into the first sock's foot   Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page Progress: a few inches to the first leg. Knit on these in Saturday in NYC, during Book of Mormon.   Brainstorming   I knit a swatch out of DK cream yarn I had in stash with colorwork in handspun. I haven't taken the time to check gauge after washing it, but that may be my next colorwork yoke sweater. I love using the Ravelry advanced search to search by gauge.   DK Tank & similar fingering weight version (DK) Top Sol by Mochi Knits $9.77 US knitting pattern available on Ravelry or the designer's website. (Fingering weight yarn) the Claire vest- available on Ravelry or the designer's website.   Summer Raffia Clutch Bag by Anna Ushakova -$4 crochet pattern available on Ravelry or $7.50 on Etsy   From the Armchair   Books Good People by Patmeena Sabit. Amazon Affiliate Link. Buckeye by Patrick Ryan. Amazon Affiliate Link. River is Waiting by Wally Lamb. Amazon Affiliate Link.   Musicals Beauty and the Beast- this show is touring through next November. Two Strangers Carry a Cake Across New York- check out our video set to the opening song. Book of Mormon  (this show is also touring if you want to see it in a city near you)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I had a nice chat with a little boy and his grandmother on the train during MA school vacation week. He was absolutely mesmerized.   In My Travels   NYC for Riley & Aila's birthdays! Friday: Thrifting, shopping, coffee, FAO Schwartz (for JellyCat Cafe but they didn't have any openings). We met Laura for dinner at Serendipity in Times Square. Saturday: we scored Rush tickets for Two Strangers Carry a Cake Across New York, did a little more shopping and eating (got in some NYC pizza of course) then to see the show at 2p which Laura joined us for. Then we all had dinner at Dos Caminos before our 7p Book of Mormon Show. At home, we heated up a cinnamon roll Laura went all the way downtown to get us from Losers. Sunday: we got bagels and then coffee, finished the TikTok video to the Two Strangers opening song and then hit the road. Stay tuned for a YouTube video of our adventures.   KAL News   Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Events NH Sheep and Wool - May 9 & 10 in Deerfield NH Coggeshall Farm Fiber Festival- May 16 in Bristol, RI Webs Tent Sale- May 15-17 in Northampton, MA Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA   Life in Focus   26 in 2026 List   E- Events- go to at least 26 ticketed events (17 as of 4/25!) L- Literary pursuit- read at least 65 books (24 as of 4/27) N- NYC- go visit Laura at least once (scheduled for April) Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! March done S- Socks- knit 26 pair- 6 done so far. W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) Jan, Feb, March, April done     On a Happy Note During a short spell of what actually felt like Spring weather, Dan and I went to our friend's daughter's high school lacrosse game and then out for dinner after. I joined Dan for his weekly card game. We played Five Crowns, which I really enjoy. We had dinner with Dan's cousins who we don't see often and then with an old high school friend of Dan's who he hasn't seen in over 25 years! He and his wife were lovely. Fun chat. We brought Hattie to Beauty and the Beast, looking all beautiful in her Belle dress. She had an absolute blast. My work friends were reminiscing about this funny old cell phone commercial video we used to love watching it. Check out show notes for link to the video    Quote of the Week   " I think one of the things that makes theater special is first of all, it's one of the last places you put your phone away." - Lin-Manuel Miranda   " I know the world is filled with troubles and many injustices. But reality is as beautiful as it is ugly. I think it is just as important to sing about beautiful mornings as it is to talk about slums. I just couldn't write anything without hope in it." - Oscar Hammerstein   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Episode 188 April 23, 2026   Bingo!  Friday may 22 to monday sept 7 On the Needles 5:03 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Scultura by Cecelia Campochiaro, AVFKW Floating in Ripple Effect    No Pressure shawl by Stephanie Lotven, Invictus Yarns Unafraid Sock Blank in Mauve Segue   Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam   Anker's Shirt by PetiteKnit, Cascade 220 Superwash Wave in Spectrum– DONE!   Knitted knockers cascade ultra pima   Gather hat by Tin Can Knits, Cascade 220 in Tutu On the Easel 11:00 More Museums! Denver Art Museum, National Gallery of Art–Washington D.C., The Phillips Collection, The Kreeger Museum, The VMFA in Richmond. On the Table 21:30   Vignarola (Roman Spring Vegetable Braise) via Good Things by Samin Nosrat   Gnocchi with asparagus and miso butter from Simple Pasta https://cooking.nytimes.com/recipes/1026745-skillet-gnocchi-with-miso-butter-and-asparagus   Pepperoni Pizza Flowers    Noodle Night! Cookbook Week - April 21-25, 2026    Corn flake-fortified chocolate chip cookies!! AWESOME. On the Nightstand 41:00 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   The Killing Stones by Ann Cleeves (shetland #9, perez and reeves #1) The Astral Library by Kate Quinn The Final Problem by Arturo Pérez-Reverte Memoirs of Hadrian by Marguerite Yourcenar, trans by Grace Frick Nights are Quiet in Tehran by Shida Bazyar, trans by Ruth Martin (audio) Brawler by Lauren Groff The Keeper by Tana French     The Diamond Eye by Kate Quinn Theo of Golden by Allen Levi  

Got a story idea for Bloodworks 101? Send us a text message In the last five years, Bloodworks 101 has published more than 250 episodes. It's been downloaded more than 37,000 times. We've won six coveted Anthem Awards, beating out more than 2,000 entries from 42 countries. But we couldn't have done anything without you, our loyal listener. So for the last couple weeks, we've been republishing your Top Three favorite Bloodworks 101 podcast episodes. Here's Number One.Do you have trypanophobia? It's the fear of needles and it's way more common than you think. In fact, it plays a huge role in whether you donate blood or not. In this premiere edition of the Second Season of "Bloodworks 101," John Yeager talks to those who suffer from a fear of needles, a phlebotomist who tries to calm down those anxious blood donors, who are afraid of the needle and finally with a clinical psychologist who helps patients face their fears head-on.  Originally published October 30th, 2021.Support the show

The FC crew react to Arsenal's 1-1 draw at Atletico Madrid and break down all 3 penalty decisions in the game. Plus, the guys continue to react to yesterday's brilliant tie between PSG and Bayern Munich and explain why the Premier League's style of play doesn't compare to this game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Sorry for the late drop on today's episode. I forgot to load it upon completion last week. This was a sermon a week ago. If you enjoy it and want much more biblical depth, particularly on the back end, you can watch it here. Please consider how you would interact with Jesus if He came to your home and made this dramatic request of you. Consider how differently you would respond if you a) had to do it on your own, or b) Jesus went with you. Money is the secondary point of this study. The primary point is the power of a present, active, daily relationship with Jesus Christ.  

Thank you for tuning in to Episode 318 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures KAL News Events On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Northern Lights Socks Yarn: Patons Kroy in the Northern Lights Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Started November 2024, but I don't think I've ever mentioned them on the podcast. About the yarn- thin stripes of cream broken up 3 shades of teal/light blue, 2 grays and 1 deep purple.   October 2025 Sock Club Socks Yarn: agirlandherwool Sock Yarn in the October 2025 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Mystery self-striping sock yarn club- stripes of peach, orange, yellow and green.   On the Needles, Hook or Bobbins   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress- 23 squares   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Progress: Nearly done with the increase section!   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page About the yarn: skinny stripes of cream with contrast colors- greens, ochre and mauvy purples. Progress: Cast on both socks on two separate needles.   Pollen Party Socks Yarn: Hypnotic Yarn Plush Sock in the Pollen Party colorway + 20g mini (I think it's Legacy Fiber Artz mini) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I am nearly done with sock 1   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color & 20 ounces of Grey Shetland from Forever in Fiber on Etsy Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I started spinning the Shetland and its so dreamy. I'm still working on the first 4 oz bump.   From the Armchair   Books So Old, So Young by Grant Ginder. Amazon Affiliate Link. Intermezzo by Sally Rooney. Amazon Affiliate Link. There's a great review of Intermezzo by Alexandra Harris (with some potential spoilers) on the Guardian's website. Bring the House Down by Charlotte Runcie. Amazon Affiliate Link.   Musical: The Outsiders   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Crafty Adventures Making a flower arrangement to put under the headstone/bench at the cemetery for Mom.   KAL News Splash Pad Party will start Friday May 22nd and run through July 31st. Sponsor call has gone out to email subscribers. Will share on social soon. Click here to learn more about sponsor options for Splash Pad '26.   Events Fiber Witch Festival- April 24-26th in Salem, MA Connecticut Sheep & Wool- April 25 in North Haven, CT NH Sheep and Wool - May 9 & 10 in Deerfield NH Coggeshall Farm Fiber Festival- May 16 in Bristol, RI Webs Tent Sale- May 15-17 in Northampton, MA Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA   On a Happy Note Connecting with our nephew Oisin over a re-watch of West Wing. Seeing Rent- but especially how much Riley enjoys it. The show fell on Eme's 22nd birthday so that was fun too! Riley turned 18! So proud of that kid! Katie's Randomness (Pigskin sponsor) was having a winter sale. I splurged on two winter bags- one Gilmore Girls themed and the other Christmas chickens! I checked out a new to our area secondhand shop- Uptown Cheapskate. Despite cooler temps and rain, we had a lovely Easter dinner at my Dad's. A text from my SIL after Easter dinner saying that Zach (who turns 4 in May) went to bed Easter night asking if my dad was coming to his birthday party. I inadvertently made a ridiculously large batch of Superhero muffins because I added too much salt. Turns out I can make 94 muffins in about 3 hours. Not too shabby! Good thing they freeze well. Warming temps and quieter weekends after a stressful work week. My Monday morning workout turned into a country music jam! Such a fun way to start the week.   Quote of the Week Feeling gratitude and not expressing it is like wrapping a present and not giving it. -William Arthur Ward ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

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The Alan Cox Show