Podcasts about older adults

This issue will review: 1.     Evolocumab in Patients without a Previous Myocardial Infarction or Stroke 2.     SGLT2 Inhibitors and Kidney Outcomes by Glomerular Filtration Rate and Albuminuria 3.     Continuous SGLT-2, GLIP-1RA and Frailty Progression in Older Adults with Type 2 Diabetes   4.     Effects of Sodium Glucose Cotransporter 2 Inhibitors by Diabetes Status and Level of Albuminuria 5.     Tirzepatide in Adults With Type 1 Diabetes: A Phase 2 Randomized Placebo-Controlled Clinical Trial 6.     Listening to Hypoglycemia: Voice as a Biomarker for Detection of a Medical Emergency Using Machine Learning Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update   discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. For more information about each of ADA's science and medical journals, please visit Diabetesjournals.org. Hosts: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Chair-Department of Family Medicine, Abington Jefferson Health

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of '24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book's title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki's mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!In this epsiode we talk about:The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult's motivation, helping them move from a "default" life to one of intentional design.Becoming a Perpetual Student: How Vicki's journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy. How To Connect w| VickiLINK TO BOOK: https://thera-fitness.com/the-book/FACEBOOK: https://www.facebook.com/TheraFitnessLINKEDIN: https://www.linkedin.com/in/cvickigoldptma/INSTAGRAM: https://www.instagram.com/c.vicki.gold/ABC FREEBIE PDF The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We meet a founder questioning the wisdom of the Turing Test as he works to address the loneliness epidemic among the elderly, in the latest installment of our oral history project. We Meet: Intuition Robotics Founder Dor Skuler, maker of the ElliQ digital companionCredits:SHIFT is produced by Jennifer Strong and Emma Cillekens. It's mixed by Garret Lang, with original music from him and Jacob Gorski. Art by Meg Marco.This episode first published in August 2024. 

In this inspiring episode, join Susan Zimmer (co-founder and administrator) and Karyn Walsh (LCSW with 20+ years specializing in older adults) from NOVA Older Adult Counseling (OAC) in Fairfax, VA, as they share the story of their pioneering practice.Founded in 2016 as a mother-daughter collaboration, OAC was created to address the unique mental health needs of seniors—tackling grief, isolation, caregiving, retirement transitions, health challenges, and more. With a team of 21+ seasoned therapists (all over 40, bringing wisdom and life experience), OAC makes therapy accessible and affordable by accepting Medicare, offering unlimited sessions, telehealth, in-home visits, and free initial consultations.Hear how specialized counseling empowers older adults to reclaim joy, build coping skills, combat loneliness (called a "real pandemic"), and navigate life's changes—whether solo aging or with family support. They dispel stigma, highlight the value of an objective sounding board, and explain why therapy is transformative at any age.Guest insights from Steve Gurney add real-world perspective on why every solo ager needs a therapist.If you're an older adult, caregiver, or adult child facing transitions, this conversation will motivate you to seek support. Therapy isn't a luxury—it's a tool for resilience and connection.Visit https://novaolderadultcounseling.com/ or call 703-667-0752 for a free consult.Timestamps:0:00 Intro2:15 Origin Story of OAC10:40 Meet the Experts18:20 Benefits of Therapy for Seniors28:50 Breaking Barriers: Cost & Stigma35:15 Virtual & Home Options42:30 Who They Serve & Future Plans48:00 Call to Action#OlderAdultMentalHealth #SeniorTherapy #GriefCounseling #AgingWell #MedicareTherapy #TelehealthForSeniors

High-Dose Influenza Vaccine Effectiveness against Hospitalization in Older Adults

Longitudinal Look at Tooth Loss and Cognitive Decline among Older AdultsBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/longitudinal-look-at-tooth-loss-and-cognitive-decline-among-older-adults/Need CE? Start earning CE credits today at ⁠https://rdh.tv/ce⁠ Get daily dental hygiene articles at ⁠https://www.todaysrdh.com⁠ Follow Today's RDH on Facebook: ⁠https://www.facebook.com/TodaysRDH/⁠Follow Kara RDH on Facebook: ⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠Follow Kara RDH on Instagram: ⁠https://www.instagram.com/kara_rdh/⁠

AI Showdown: Gemini vs. ChatGPT – The Great Debate In this episode, the hosts explore the nuanced differences between Gemini and ChatGPT, likening Gemini to a temporary assistant and ChatGPT to a long-term partner. They delve into the new features of ChatGPT's image generator, showcasing its capabilities with live demos. The discussion broadens into the implications of AI for society, highlighting perspectives from Doomers, Scouts, and Accelerationists. They also touch on the potential of AI to support seniors and those living in isolation, and question the future of AI governance and policy. The episode wraps up with seasonal cheer, encouraging the audience to use AI tools to enhance their holiday experiences. 00:00 Introduction and Sponsor Message 00:21 Comparing Gemini and ChatGPT 00:55 Welcome to Project Synapse 01:11 The Challenge of Keeping Up with Fast-Moving Tech 01:53 Personal Anecdotes and AI Experiences 02:20 AI's Role in Daily Life 06:42 The Disappointment with Gemini 3.0 10:22 Mail Synth: A Revolutionary AI Tool 14:04 Security Concerns with AI 19:19 Customizing AI Personas 22:28 ChatGPT's New Image Generator 24:12 Fun with AI-Generated Images 32:17 Local Speaking Engagements and AI Misconceptions 34:12 AI's Benefits for Older Adults 37:05 The Future of AI: Star Trek vs. Star Wars 37:44 Teaching AI Safety and Practical Uses 42:04 Historical Technological Changes and AI 46:05 Global AI Investments and National Interests 50:20 The Role of AI in Society's Future 01:03:55 Holiday Reflections and AI's Everyday Uses

In this week's roundup, JAMA Medical News Associate Managing Editor Kate Schweitzer and freelance writer and Harvard medical student Emily Harris discuss "A Growing Movement Aims to Prepare All Physicians to Care for Older Adults" and more. Related Content: A Growing Movement Aims to Prepare All Physicians to Care for Older Adults

Sacramento County is accepting applications through the end of the month for the next Grand Jury. Also, we'll discuss challenges adults face when they return to college and what can help. Plus, a look back at some of the best stories of the year.

Today's Advent Podcast is led by Kay Gray and Allen Patton, two members of West End UMC's “Seasoned Seniors,” an Older Adult fellowship and connection group. ...

Trisa Hutchinson, Doctor of Occupational Therapy reviews 3 tips for navigating the conversation of when an older adult should stop driving. Here you learn about what to look for in the clinic, who to refer to for a concrete answer, and how to support your older adults with community mobility if they are no longer safe with driving. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Interview with Joshua R. Ehrlich, MD, MPH author of The Central Role of Home Hazards in Shaping the Association of Visual Function and Falls in Older Adults. Hosted by Neil Bressler, MD. Related Content: The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

Interview with Joshua R. Ehrlich, MD, MPH author of The Central Role of Home Hazards in Shaping the Association of Visual Function and Falls in Older Adults. Hosted by Neil Bressler, MD. Related Content: The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

This week Chris and Jeremy discuss ways to get older adults involved in your youth ministry and why it's important.

Today, Rethink Ireland and the Vodafone Foundation have announced five community groups as recipients of the 'Hi Digital Fund', a digital literacy fund worth €540,000 committed to supporting projects that will deliver initiatives to bridge the digital divide among older adults in Ireland. The 'Hi Digital Fund' is a two-year fund open to nonprofit organisations offering social innovations within communities that enhance digital literacy and inclusion for adults aged 65 and above, ensuring no one is left behind. The initiative is created by Rethink Ireland - and supported by The Vodafone Foundation, private donors and the Department of Rural and Community Development and the Gaeltacht via the Dormant Accounts Fund. Launched in April this year, and following a competitive application process, the first recipients of this fund were announced at an event in Dublin today, attended by Jerry Buttimer T.D., Minister of State at the Department of Rural and Community Development and the Gaeltacht. Each awarded organisations are designed to meet the unique needs of older people within their communities: These are: Roscommon Leader Partnership Kerry Community Youth Service University of Limerick Rehab Group Citizens Information Services Speaking at the announcement, Jerry Buttimer, Minister of State at the Department of Rural and Community and the Gaeltacht said: "This fund is a great example of Government, philanthropy and community partners working together to close the digital gap for older people. Backed by the Dormant Accounts Fund, these projects will deliver real, local impact - helping thousands to access services, stay safe online and stay connected." Discussing the issue of digital exclusion in society, Deirdre Mortell, CEO of Rethink Ireland, said: "Digital exclusion is a silent crisis. Through this fund, we're reconnecting people to essential services and reducing isolation. It's a model for public-private collaboration in social innovation. What's been especially rewarding is seeing the incredible work already happening in communities. These groups are deeply embedded in their local areas and already making a significant difference. What's even more remarkable is the ambition they've shown: with this funding, they're ready to scale, innovate, and reach thousands more older adults. It's a privilege to support such passionate changemakers who are helping older people live more connected, confident lives." This announcement comes as recent stats highlight the ongoing need to support older adults in Ireland as they navigate an increasingly digital world. Ireland's digital literacy levels for those aged 65 and older are among the lowest in Europe, with just 19% considered digitally literate, compared to the EU average of 25%. This gap is even more pronounced in rural areas, where access and confidence are limited. According to the CSO (October 2024), 41% of people over the age of 75 have never used the internet, while 12% of those aged 60-74 remain digitally excluded. It is anticipated that over the next two years, more than 13,000 older adults across Ireland will benefit from the Hi Digital Fund through the five winning recipients. Speaking on the growing digital divide, Liz Roche, Head of Vodafone Foundation, added: "We believe everyone should have access to the digital world, regardless of age or ability. This fund enables local organisations to deliver real impact, helping older adults gain confidence and independence through technology. I'm genuinely excited to see these programmes come to life across the country. From UL's Digital Volunteer programme, which looks to expand its initiative to other nearby universities, to more nationally spread programmes like Rehab Group's Digital Bridges and the Digital Help Service via Citizens Information Centres, the reach and relevance of these initiatives are extraordinary. It's a powerful reminder that digital inclusion isn't just about access, it's about dignity, connection, and opp...

Fraud targeting older adults is on the rise, with schemes designed to steal personal information, drain savings, or even jeopardize health through the sale of fake medical equipment. We spoke with Robert “Bob” Blancato, who serves as the National Coordinator of the bipartisan Elder Justice Coalition and is the Executive Director of the National Association of Nutrition and Aging Services Program, about the biggest red flags – from fake Medicare calls to deceptive billing – and why trusting your instincts, speaking up if something feels off, and staying connected to your community are key to staying safe. Check out The John A. Hartford Foundation at https://www.johnahartford.org/. See omnystudio.com/listener for privacy information.

Senior mental health deserves real attention—and real conversations. In this continuation of the behavioral health mini-series, Jacqueline Carlson, MSN, APRN, Director of Nursing at the Cornell Behavioral Health Pavilion discusses the emotional, psychological, and social well-being of older adults, and what challenges are most commonly faced by this patient population.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

Send us a textHoliday scams are exploding - and older adults are being targeted more than ever. In this episode of the Ageless Glamour Girls™ Podcast, host Marqueeta Curtis-Haynes sits down with identity theft expert Eva Velasquez, President & CEO of the nonprofit Identity Theft Resource Center (ITRC) - a well-regarded national organization that provides free, confidential support to identity crime victims - to break down the most common scams hitting women 50+ this season and how to protect your peace. We cover fake online shopping sites, delivery-text hoaxes, tech-support traps, and the heartbreaking “Grandma, it's me” emergency scam. Eva also explains the emotional toll these crimes take on older adults, why shame keeps so many victims silent, and the urgent effect of the massive generational wealth transfer that's drawing scammers directly to older adults. You'll learn what to do immediately if something feels “off,” simple steps to safeguard your identity, and where to get free, confidential help if you've been targeted. CHEERS to Healthy Aging and Joyful Living, Luvvies!*********************ABOUT OUR GUEST:  Eva Velasquez is the President & CEO of the nonprofit Identity Theft Resource Center, which provides free support and guidance to identity crime victims and anyone seeking information on fraud, scams, or data breaches. With more than 30 years of experience in consumer protection, fraud prevention, and victim advocacy, Eva is one of the nation's most respected voices on identity crime. She has been featured on CBS Mornings, NBC Nightly News, The New York Times, Fortune, NPR, CNBC's American Greed, and numerous national outlets. Before joining the ITRC, Eva spent over two decades with the San Diego District Attorney's Office, where she led major initiatives supporting crime victims. She is the recipient of the U.S. Department of Justice National Crime Victim Service Award and the National Consumer League's Florence Kelley Leadership Award. Eva also serves on multiple advisory boards and regularly briefs federal agencies and policymakers on emerging scam trends and consumer risks.RESOURCES & LINKS  Free ITRC Support: www.idtheftcenter.org Mastercard “Anatomy of a Scam”: https://www.mastercard.com/us/en/news-and-trends/stories/2025/anatomy-of-a-scam-episode-one.html Support the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

Join Andy Cumpstey and Kate Leslie in this broadcast from the ANESTHESIOLOGY® 2025 meeting. They welcome guests Stacie G. Deiner, an anesthesiologist, professor and vice-chair for research at Dartmouth Hitchcock Medical Center and Mark D. Neuman, anesthesiologist and Horatio C. Wood Professor of Anesthesiology at the Perelman School of Medicine at the University of Pennsylvania. We discuss the new ASA guidelines for older adults. The episode delves into the development, significant recommendations, and implementation of these guidelines, emphasizing the importance of preoperative evaluation and the choice of anesthesia technique. Mark and Stacie also highlight ongoing research and the future of perioperative care for older adults. This conversation underscores the role of shared decision-making and proactive health measures in improving surgical outcomes. The ASA guideline can be found here: https://www.asahq.org/standards-and-practice-parameters/practice-advisory-perioperative-care-of-older-adults-scheduled-for-inpatient-surgery The REGAIN study can be found here: https://www.nejm.org/doi/full/10.1056/NEJMoa2113514

Our guest this time is Stephen Duclos, and his interest in aging is partly because he has been doing social change work for decades and sees aging as just one more civil rights horizon. He's also interested in aging because he's a sex therapist, and he sees all sex as queer sex when it comes to aging adults. Stephen has been working as a therapist and counselor since 1972. He currently holds licenses and national certifications in Sex Therapy (as a CST), Couples and Family Therapy (LMFT), Mental Health Counseling (LMHC), and Rehabilitation Counseling (CRC). Stephen is an Approved Supervisor with the American Association for Marriage and Family Therapists (AAMFT), and AASECT (the American Association of Sex Educators, Counselors, and Therapists). He is also a member of the American Family Therapy Academy. In 2012, he received the Patricia Schiller award from AASECT for his work on Fathers, Adolescent Daughters, and Sexuality. And in 2022, he was featured in a cover story in the NY Times Magazine about sex over 70. Jane first met Stephen at an AASECT conference and was immediately struck by his candor, and they have been teaching social workers and students of sex therapy ever since. He is always up for a new challenge and is one of the most thoughtful clinicians she knows. He has been a teacher and supervisor of therapists as an adjunct faculty member of UMass/Boston and is a principal faculty member in the Sex Therapy Training program at South Shore Sexual Health Center. He has also taught at Boston Medical Center and Harvard Medical School. He is vitally interested in intimacy, aging, fathers and daughters, and long-term sexual relationships.  Stephen has also been involved in civil rights work for more than 50 years. From registering voters for the Boston Election Commission in 1967, to helping establish the second Independent Living Center in the US for people with disabilities in the 1970s, to establishing biracial councils in the Boston Public Schools during desegregation through the late 1980s, to supporting liberation for the queer community, civil rights has been part of his ongoing, lifelong community work.   His interest in aging comes in large part from his commitment to being a therapist, seeing older clients, and threading the aging process in the tapestry of his own life. He is fierce, tender, brilliant, and a great teacher and learner. He wanted to expand his teaching practice by working with a sex educator, and Jane was so pleased that he invited her in because she loves teaching with him, always learning something new, as we did in this conversation.  Listeners, if you'd like to learn more about Stephen and his work, you can find more information here. If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!  

Dr. Sunil Gupta explained that diabetes is common in adults over 65 years and often occurs alongside other health issues such as high blood pressure, cholesterol, heart, kidney, or eye problems. Managing diabetes in seniors typically follows a stepwise approach: diet and exercise first, followed by oral medications, and insulin if needed. Blood sugar fluctuations can be dangerous in elderly people, so regular monitoring is essential. If a meal is missed or appetite is low, blood sugar should be checked, and light food, fruits, or milk can be consumed by them. Dr. Gupta emphasized that special care is required for those with comorbid conditions, and newer medications help control blood sugar without increasing the risk of hypoglycemia. Similarly, modern insulin formulations can lower the risk of nocturnal hypoglycemia by up to 30–40%. Foot care in elderly is critical, as poor circulation and nerve damage increase the risk of infections or amputations. Regular foot checks, proper footwear, and avoiding smoking or tobacco are essential. He also noted that Type 1 diabetes, common in children aged 5–15, can occur at any age. Parents should attend training to manage insulin and handle emergencies at home. Regular check-ups and doctor consultations are crucial to prevent complications and maintain overall health in both seniors and children. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 28/06/2019    Recorded at: Akashwani Nagpur     Episode: 93

Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience

Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter. We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership. Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well. Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways: • Science-backed movement tips • Real-world stories of transformation • Winter-specific warm-up routines • Practical advice for daily strength and confidence

OVE AARP Roost News Podcast Co-Lead, Lillian S. Lee interviews Encore Creativity for Older Adults members Dr. Mary Ann East, Suzanne LaFollette-Black, Angela Burns, and Vickie Knowles share the story of Encore. They cover the mission of lifelong long learning, wellness, time commitments and the fun aspect. Contact Information:info@encorecreativity.org and/or suzannelafolletteblack@gmail.com

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos  

Frailty, once thought to be irreversible, is now recognized as a condition that can be improved through consistent outdoor movement, restoring strength, balance, and independence in older adults Research from Canada's GO-OUT studies shows that even simple walking programs — whether guided park walks or weekly reminders — measurably reduce frailty and boost mobility in as little as 10 weeks Confidence, not just time spent walking, proved to be the strongest predictor of improvement, as older adults who practiced in supportive outdoor groups felt safer and more capable continuing on their own A Hong Kong trial found that pairing a smartphone app with outdoor fitness equipment helped older adults stay active, build exercise confidence, and improve mental well-being far beyond structured classes You don't need a gym to rebuild vitality — start with short, daily walks outdoors, add small balance or strength challenges, and work toward one hour a day to strengthen muscles, circulation, and confidence naturally

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What if entrepreneurship could fundamentally change how we experience aging—making it more joyful, independent, and connected? On this special “ICYMI Aging” episode of The Angel Next Door Podcast, host Marcia Dawood brings together highlights from interviews with three pioneering guests who are reinventing what it means to grow older.You'll hear a recap of the insights from Dr. Kerry Burnight, who blends cutting-edge research and family wisdom to prevent elder abuse and loneliness; Hunter Ziesing, who uses tech and AI to personalize healthcare and empower people to own their wellbeing; and Bruce Simpson, an investor building the largest age tech marketplace to help seniors stay independent and financially secure.If you're curious about the future of aging, entrepreneurship, and technology's role in all of it, this episode will give you the highlights. When it comes to aging, having proactive strategies, community, and smart innovations can help us all thrive—at any age. Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comDo Good While Doing WellLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/Pinterest: https://www.pinterest.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance 

Climate change, and the associated increase in frequency and severity of heat waves, poses a threat to health. Amongst the most at risk for heat-related emergencies are older adults; age-associated physiologic vulnerabilities, chronic conditions, medications that disrupt thermoregulatory responses, and social determinants all contribute to an increased risk of heat-related illness in this population. When an older adult presents to the emergency department (ED) with vague or subtle symptoms of heat exhaustion or heat stroke, they may be missed by ED practitioners – a concerning thought as these patients are at a greater risk of mortality from heat-related emergencies. Optimal management of these presentations requires clinical recognition and treatment within the ED as well as pre-hospital interventions that can be given by emergency medical services (EMS). GEMCast host Dr. Christina Shenvi is joined by Geoff Comp, Associate Program Director at Creighton University School of Medicine/Valleywise Health Medical Center in Phoenix, Arizona, as the two do an in-depth review of this critical topic. Dr. Comp holds a wilderness medicine fellowship through the Wilderness Medical Society and is an expert in heat-related illness. Show note are available on the Geriatric Emergency Department Collaborative (GEDC) website. https://gedcollaborative.com/resource/atypical-presentations/getting-hotter-heat-emergencies-in-older-adults/

Cadie Maas and Brenda Hough join Dan and Anna to talk about a one day conference they recently held at Topeka and Shawnee County Public Library.

This episode highlights a project close to my heart: the Ability, Not Age paper — a collaborative effort by the Ability, Not Age Task Force, a team I brought together through what's now known as Agents of Movement. Our goal was to challenge ageism in fitness and wellness by rethinking how we label and design programs for older adults.Too often, classes are defined by age — “Senior Fitness,” “Silver Yoga,” “Older Adult Strength” instead of by ability or interest. We wanted to flip that script and focus on what people can do and want from their movement experiences, regardless of their age.The result was the Ability, Not Age paper, portions of which were published by the American Society on Aging , soon to be published in the Journal on Active Aging. Our work also earned the Mather Institute Promising Practices Award, a recognition for innovative approaches to serving older adults.In this episode, you'll hear from several of the writers who helped bring the paper to life. We'll explore how the idea emerged, what it represents for the future of our field, and how we can all contribute to creating more inclusive, ability-centered movement spaces.If you'd like to stay connected or join future conversations like this one, visit agentsofmovement.com or subscribe to the newsletter for updates on events and upcoming discussions.Listen to past podcast interviews with the authors:Jojo McDuffie: The Impact of Rock Steady Boxing on Parkinson'sCheryl Whitelaw: Unlocking Lifelong MovementPatricia Linderman: Fierce After 45Jen Winters: From Nursing to Integrative and Functional NutritionHolly Benson: Medical Exercise SpecialistLaura Dow: Mind Your Movement

In this episode of "Play Saves the World," hosts Daniel Hilty and Kevin Taylor are joined by special guest Kristen Hilty to explore the benefits of board games for aging adults. Kristen, a clinical social worker, shares her insights on how games can enhance cognitive stimulation, boost confidence, and provide therapeutic benefits for older adults. The conversation delves into the importance of accessibility in games and how they can be adapted to suit the needs of senior players. Support us on Patreon (https://www.patreon.com/playsavestheworld) – we deeply appreciate it! Takeaways Games can enhance cognitive stimulation in older adults. Board games boost confidence and competence. Therapeutic benefits of games for seniors are significant. Accessibility in games is crucial for older players. Games can be adapted to suit individual needs. Cognitive stimulation therapy helps maintain memory. Games provide a platform for social interaction. Older adults can teach games, enhancing cognitive skills. Games can be a tool for behavioral activation. Respect and adaptability are key when playing with seniors. Title Options Sound Bites "Games boost confidence and competence." "Therapeutic benefits of games are significant." "Accessibility in games is crucial." "Games can be adapted to suit needs." "Cognitive stimulation therapy maintains memory." "Games provide social interaction." "Older adults can teach games." "Games are a tool for behavioral activation." "Respect and adaptability are key." "Unlocking the power of games for seniors." Chapters 00:00 Introduction to the Benefits of Gaming for Aging Adults 01:33 Kristen's Background and Experience with Older Adults 03:25 Cognitive Stimulation Therapy and Board Games 05:31 The Role of Games in Therapy and Mood Enhancement 08:26 Mindfulness and Cognitive Stimulation through Gaming 11:33 Adapting Games for Older Adults 14:31 Accessibility Issues in Gaming for Seniors 19:23 Challenges in Playing Games with Aging Adults 22:25 The Importance of Respect and Connection 29:15 Using Games to Foster Conversations 32:08 Recommendations for Games to Play with Older Adults 40:01 Top Games for Older Adults and Honorable Mentions

Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner.   Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources   Resources talked about in this episode: https://40plusfitness.com Social media handles: FB IG

What's up all you Vipers!  Mr and Mrs Weedman get normal, toking on some Total Eclipse flower from their friend @Ignius22. From there the duo delivers stories from their week in weed, along with cannabis hot topics and news from all around the world.  Mr Weedman covers a piece on cannabis use to combat respiratory ailments and shares the latest statistics on cannabis use replacing cigarette use.  Mrs Weedman delivers another perspective on THC percentages vs quality and effects in dispensary products, she shares a study finding cannabis use lowering the risk of liver disease, and a fun article on "Silver Stoners" and the increased use of cannabis in those over age 60. Thanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links:* https://thefreshtoast.com/culture/how-cannabis-can-help-combat-fall-respiratory-ailments/#utm_source=rss&utm_medium=rss&utm_campaign=how-cannabis-can-help-combat-fall-respiratory-ailments* https://www.rollingstone.com/culture-council/articles/where-have-mild-flowers-gone-1235452224/* https://www.marijuanamoment.net/more-americans-now-use-marijuana-than-smoke-cigarettes-new-study-shows/* https://www.marijuanamoment.net/frequent-marijuana-use-is-tied-to-lower-risk-of-liver-disease-from-alcohol-new-study-finds/* https://cannabis.net/blog/opinion/silver-stoners-a-nononsense-guide-to-cannabis-after-turning-60-yearsoldSuggestions? Questions? Chat with us here.Support the showCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64 Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat "healthy" Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction

Host Gerard Slobogean, MD talks with Raymond Pensey, MD and Phillip Lam, MD about treating the older patient faced with limb salvage vs. amputation.

Ultra-processed food addiction in a nationally representative sample of older adults in the USA  Addiction Using a cross-sectional online and telephone survey of a nationally representative sample of older adults (aged 50–80 years) in the US, this study examined the prevalence of ultra-processed food addiction (UPFA) in older US adults and its association with various health domains.  It found that ultra-processed food addiction appears to be prevalent among older adults in the US, particularly among women who were in adolescence and early adulthood when the nutrient quality of the US food supply worsened. Addictive patterns of UPF intake appear to be associated with poorer physical health, mental health, and social well-being.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

In this episode, we explore practical tips for caring for older adults in the clinical setting through a case-based discussion highlighting common perioperative challenges and strategies for success. We also take a deeper dive into the American College of Surgeons Geriatric Surgery Verification Program, including its goals, impact, and how clinicians can get involved in advancing surgical care for the aging patient population. Take Home Points:  The older adult population is the fastest growing patient population and it is important we focus on patient-centered care for this population, as this is a population that almost all of us will engage with.  If you or your hospital isn't prepared to get verified yet, there are still small processes that can be implemented that can make an impactful difference on your patients. Geriatric Surgery Verification is at the cutting edge of quality improvement. Like other verification programs (trauma, bariatric) patients will soon seek out these centers that can best address their personal needs. Hosts:  Agnes Premkumar, MD - General Surgery Resident at Creighton University, @agnespremkumar Nicole L. Petcka, MD – General Surgery Resident at Emory University, @npetcka2022 Guests:  Marcia M. Russell, MD - Professor of Surgery and Vice Chair for Quality and Safety at the David Geffen School of Medicine at UCLA and the VA Greater Los Angeles Healthcare System Caroline Smolkin, MD - General Surgery Resident at Northwell and American College of Surgeons Clinical Scholar Resources:  American College of Surgeons Geriatric Surgery Verification Program: https://www.facs.org/quality-programs/accreditation-and-verification/geriatric-surgery-verification/  Katlic MR, Wolf J, Demos SJ, Rosenthal RA. Making a Financial Case for the Geriatric Surgery Verification Program. Ann Surg Open. 2024 May 13;5(2):e439. doi: 10.1097/AS9.0000000000000439. PMID: 38911623; PMCID: PMC11191881. https://pubmed.ncbi.nlm.nih.gov/38911623/ Remer SL, Zhou L, Cohen ME, Russell MM, Rosenthal R, Ko CY. Discharge to Post-Acute Care as a Benchmarking Metric for Elderly Surgical Patients. J Am Coll Surg. 2025 Aug 14. doi: 10.1097/XCS.0000000000001495. Epub ahead of print. PMID: 40810404. https://pubmed.ncbi.nlm.nih.gov/40810404/ Jones TS, Jones EL, Richardson V, Finley JB, Franklin JL, Gore DL, Horney CP, Kovar A, Morin TL, Robinson TN. Preliminary data demonstrate the Geriatric Surgery Verification program reduces postoperative length of stay. J Am Geriatr Soc. 2021 Jul;69(7):1993-1999. doi: 10.1111/jgs.17154. Epub 2021 Apr 7. PMID: 33826150. https://pubmed.ncbi.nlm.nih.gov/33826150/ *** UNC Surgery is inviting you to participate in a national survey designed to understand general surgery residents' perspectives on core curriculum content, structure, & delivery. The results of this survey will inform the development of a standardized general surgery education curriculum.    SURVEY LINK: https://docs.google.com/forms/d/e/1FAIpQLSeJztQwgB1rJXpCtvboHprGB_gmHGG4UzY1HITAHRmMx9FcRQ/viewform Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Peter Gulati from WellMed at Oak Cliff to explore a topic that affects millions: heart health in older adults. From managing blood pressure and cholesterol to recognizing early signs of heart disease, Dr. Gulati shares insights on how aging impacts cardiovascular wellness—and what older adults can do to stay heart-healthy. Whether you're caring for a loved one or looking to improve your own health, this conversation offers practical advice and empowering strategies for living well at any age. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)  

"By 2030, 2035, they're saying we're gonna have more older adults than children in this country. And if Medicaid cuts happen, where are people gonna get care? Their first resort is gonna be going to the emergency department." Dr. Sarita Mohanty knows exactly what's coming—she sees it every shift in urgent care. As President and CEO of The SCAN Foundation, she's racing to transform how America ages while still practicing medicine because, as she puts it, "clinical work gives me an opportunity to really engage on the ground versus being at the 50,000 foot level." Her non-linear journey from LA County General Hospital—where patients waited for days with lines wrapping around the building—through health plan leadership at LA Care and Kaiser Permanente, to now running a major philanthropy, taught her one crucial lesson: the system wasn't built for the people who need it most. Now, with potential Medicaid cuts threatening services like adult day health centers and in-home support, she's watching decades of progress hang in the balance. "When everything costs money, many people just avoid going to see a doctor if they can," shares one older adult through The SCAN Foundation's "People Say" platform—a stark reminder of what's at stake. In this episode of Inspiring Women with Laurie McGraw, Dr. Mohanty reveals: Why she still practices urgent care despite running a major foundation ("I get to see how patients come in, what their challenges are") The coming demographic crisis that will reshape America's healthcare system How COVID proved what's possible when stakeholders drop their silos and move fast Why she went back to business school with three small kids to transform her leadership The power of elevating older adults' voices directly to policymakers How impact investing can catalyze innovation when traditional approaches fail after 30 years Her philosophy: "Leadership isn't about having all the answers, but by listening and collaborating" "Medicine teaches you to avoid mistakes. But leadership requires you to take risks and sometimes fail forward," Dr. Mohanty reflects on her transformation from exam room to boardroom. From treating uninsured patients at LA County to leading a foundation that's reimagining aging in America, Dr. Sarita Mohanty embodies the physician-leader who refuses to choose between ground-level care and systems change. At The SCAN Foundation, she's not just preparing for the silver tsunami—she's ensuring that when it arrives, America's older adults can age with the dignity, purpose, and support they deserve. Her mission isn't just professional—it's personal. With three kids and an aging mother, she's fighting for the healthcare system she wants them to inherit. One where aging isn't a crisis, but a universal reality we're prepared to honor. Chapters 03:35 - Still Practicing Medicine While Running a Foundation 05:33 - The Non-Linear Path from Physician to CEO 08:28 - America's Aging Crisis: More Seniors Than Children by 2035 10:05 - When Medicaid Cuts Hit: Real Impact on Real People 12:20 - Influencing Policy in Today's Political Environment 16:35 - Leading Differently: Doubling Down in Challenging Times 19:31 - Finding Energy When Optimism Seems Impossible 23:32 - Paying It Forward: Advice for Women Leaders Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Sarita Mohanty, MD, MPH, MBA on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Your Tech Q is a youth-led nonprofit that gives free workshops and presentations on technology and digital literacy in various communities, with a focus on older adults. It’s run by 16-year-old Catlin Gabel high school junior Atef Siddiqui. He got involved with the workshops about a year after the organization was founded in 2022 by Portland students. At the time he was in middle school and doing similar work tutoring Afghan refugees. Siddiqui says he and other youth volunteers find the kind of one-on-one tutoring extremely rewarding. The feedback they get in real time, and afterwards in written evaluations from participants, tells him Your Tech Q is providing a service that is in short supply. Your Tech Q now has chapters in San Diego and Houston. And Siddiqui says he’s happy to share the nonprofit’s knowledge base with any group of young people that would like to take on a similar mission. We talk with Siddiqui about Your Tech Q and his hopes for the organization and the mission as it grows.

In this week's episode, AgingIN CEO Susan Ryan sits down with Nancy Zionts, chief program officer at the Jewish Healthcare Foundation (JHF). In a wide-ranging discussion, the two talk about the importance of valuing older adults, human-centered technology, and intergenerational connections. Zionts shares insights from a study tour to Japan, where she observed innovative practices like virtual reality training for dementia care and stand-up CT machines.  Ryan and Zionts discuss integrating experiences with older adults into the curriculum for health professional students, such as having them regularly spend time with elders in the community. Zionts suggests that reimagining of aging and care by connecting generations, humanizing technology, and reshaping healthcare to honor the dignity, wisdom, and individuality of older adults. She asserts that systems of care, learning, and innovationmust see elders not as problems to solve, but as people to learn from and partners in progress. Zionts' call to action envisions building a future where aging is valued, technology serves humanity, and every generation learns from and cares for one another. More about JHF here: https://jhf.org

Dr. K discusses COVID for fall 2025, including the updated vaccine options (including Moderna's mNexspike), and the latest CDC guidelines. Plus, key reminders on this year's flu and RSV shots and practical tips for staying healthier this winter.

Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exerciseAgeless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility, countering stiffness caused by sedentary routines. Their core message: a well-structured warm-up primes both body and mind, improving performance and protecting long-term health.Always consult your healthcare provider before starting or modifying any fitness program.This is the latest in our 20-part series, Move for Life. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. K talks with geriatric diabetes expert Dr. Sei Lee about the different medications available to treat diabetes, including Ozempic and Jardiance, and how to use them safely and effectively in later life.

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

How do you socialize without alcohol? If this question has ever crossed your mind, you're not alone. Nisha spent years using alcohol to cope with life's challenges, from fitting in socially to relaxing after a long day. It was always there for her, a crutch in moments of loneliness and stress. But just two days into The Alcohol Experiment, something shifted. The internal tug of war she'd struggled with for years—between wanting to quit and the comfort alcohol provided—came to an end. In this episode, Nisha shares her journey to alcohol freedom, the identity struggles she faced, and how she learned to find joy and meaningful connections without alcohol. Her story is proof that sometimes the hardest part is just taking that first step—and how everything can change once you do. In this episode, Coach Cole and Nisha discuss : Nisha's 25-year relationship with alcohol as a coping mechanism The emotional and social struggles of drinking to fit in and relieve stress The internal tug of war: wanting to quit but feeling stuck with alcohol How alcohol became a crutch during tough times like loneliness, depression, and work stress The pivotal moment two days into The Alcohol Experiment when everything shifted Overcoming the fear of socializing without alcohol The role of identity and how alcohol affected Nisha's sense of self How The Alcohol Experiment helped Nisha realize the physical toll alcohol was taking on her body Learning to enjoy social events without the pressure to drink Nisha's advice for anyone struggling with the idea of living without alcohol How she now enjoys socializing with non-alcoholic optionsChoosing the "harder" immediate path for long-term benefits. Her message to her past self: "You don't need it, and you're not alone."And much more… Episode links:The Alcohol Experiment - alcoholexperiment.com Related Episodes: Alcohol & Older Adults, What We Need To Know - Reader Question -  E152 - https://thisnakedmind.com/ep-152-reader-question-alcohol-and-older-adults-2/  How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment - Lisa's Naked Life - E812 - https://thisnakedmind.com/using-the-alcohol-experiment-to-quit-drinking-e812/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Older Americans are being targeted, manipulated, and drained—Dr. Phil reveals how loneliness fuels love scams, with shocking tools and real survivor stories. Millions of Americans live alone and online scammers are cashing in. In this gripping episode, Dr. Phil investigates the rise of romance fraud targeting older adults. With loneliness at an all-time high, predators are exploiting emotional vulnerability and draining victims' savings. Chris Harrison, former host of The Bachelor, joins the conversation with insights into love and manipulation. Social Catfish reveals a real scammer playbook filled with “foolproof” pick-up lines used to lure victims like 67-year-old widow Lucy. Don't miss this eye-opening breakdown of the tactics used, the emotional fallout, and how to protect yourself and your loved ones from one of today's fastest-growing crimes. This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com  Subscribe | Rate | Share:  YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #LoveScam #RomanceFraud #ElderlyScams #LonelinessCrisis #DrPhilPodcast #ScamSurvivors #Catfished #ChrisHarrison #OnlineSafety #SocialCatfish #DigitalDeception #RomanceConArtists