Podcasts about older adults

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos  

Frailty, once thought to be irreversible, is now recognized as a condition that can be improved through consistent outdoor movement, restoring strength, balance, and independence in older adults Research from Canada's GO-OUT studies shows that even simple walking programs — whether guided park walks or weekly reminders — measurably reduce frailty and boost mobility in as little as 10 weeks Confidence, not just time spent walking, proved to be the strongest predictor of improvement, as older adults who practiced in supportive outdoor groups felt safer and more capable continuing on their own A Hong Kong trial found that pairing a smartphone app with outdoor fitness equipment helped older adults stay active, build exercise confidence, and improve mental well-being far beyond structured classes You don't need a gym to rebuild vitality — start with short, daily walks outdoors, add small balance or strength challenges, and work toward one hour a day to strengthen muscles, circulation, and confidence naturally

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What if entrepreneurship could fundamentally change how we experience aging—making it more joyful, independent, and connected? On this special “ICYMI Aging” episode of The Angel Next Door Podcast, host Marcia Dawood brings together highlights from interviews with three pioneering guests who are reinventing what it means to grow older.You'll hear a recap of the insights from Dr. Kerry Burnight, who blends cutting-edge research and family wisdom to prevent elder abuse and loneliness; Hunter Ziesing, who uses tech and AI to personalize healthcare and empower people to own their wellbeing; and Bruce Simpson, an investor building the largest age tech marketplace to help seniors stay independent and financially secure.If you're curious about the future of aging, entrepreneurship, and technology's role in all of it, this episode will give you the highlights. When it comes to aging, having proactive strategies, community, and smart innovations can help us all thrive—at any age. Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comDo Good While Doing WellLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/Pinterest: https://www.pinterest.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance 

Climate change, and the associated increase in frequency and severity of heat waves, poses a threat to health. Amongst the most at risk for heat-related emergencies are older adults; age-associated physiologic vulnerabilities, chronic conditions, medications that disrupt thermoregulatory responses, and social determinants all contribute to an increased risk of heat-related illness in this population. When an older adult presents to the emergency department (ED) with vague or subtle symptoms of heat exhaustion or heat stroke, they may be missed by ED practitioners – a concerning thought as these patients are at a greater risk of mortality from heat-related emergencies. Optimal management of these presentations requires clinical recognition and treatment within the ED as well as pre-hospital interventions that can be given by emergency medical services (EMS). GEMCast host Dr. Christina Shenvi is joined by Geoff Comp, Associate Program Director at Creighton University School of Medicine/Valleywise Health Medical Center in Phoenix, Arizona, as the two do an in-depth review of this critical topic. Dr. Comp holds a wilderness medicine fellowship through the Wilderness Medical Society and is an expert in heat-related illness. Show note are available on the Geriatric Emergency Department Collaborative (GEDC) website. https://gedcollaborative.com/resource/atypical-presentations/getting-hotter-heat-emergencies-in-older-adults/

Cadie Maas and Brenda Hough join Dan and Anna to talk about a one day conference they recently held at Topeka and Shawnee County Public Library.

On our podcast – At Home, On Air – we welcome Jennie Chin Hansen, the immediate past CEO of the American Geriatrics Society, former President of AARP, previous Executive Director of On Lok, and a longtime community advocate. In this forward-looking conversation, Jennie draws from her lifelong career in the field of aging as well as her own personal aging journey. She discusses the strength that comes with older age — why living with agency while experiencing the normal changes of aging is essential to our wellbeing. Jennie challenges us to rethink interdependence: how can we nourish our connections across generations and build "new muscles" by working alongside younger people, acknowledging our differences rather than avoiding them? She speaks to the responsibility that comes with being an older adult — to share our resources and take care of those who come behind us, to be soldiers of caretaking and the collective good, keeping the flow going for generations to come. This is a conversation that will shift how you see your own aging journey — and inspire you to build the intergenerational connections our world desperately needs. At Home With Growing Older is proud to be your host of At Home, On Air — a radio hour offering connection, community and knowledge to our participants remotely. Transcript: https://share.descript.com/view/DM4dSR03y5F Learn more, support our work, and register for the next LIVE episode of At Home, On Air: www.athomewithgrowingolder.org.

This episode highlights a project close to my heart: the Ability, Not Age paper — a collaborative effort by the Ability, Not Age Task Force, a team I brought together through what's now known as Agents of Movement. Our goal was to challenge ageism in fitness and wellness by rethinking how we label and design programs for older adults.Too often, classes are defined by age — “Senior Fitness,” “Silver Yoga,” “Older Adult Strength” instead of by ability or interest. We wanted to flip that script and focus on what people can do and want from their movement experiences, regardless of their age.The result was the Ability, Not Age paper, portions of which were published by the American Society on Aging , soon to be published in the Journal on Active Aging. Our work also earned the Mather Institute Promising Practices Award, a recognition for innovative approaches to serving older adults.In this episode, you'll hear from several of the writers who helped bring the paper to life. We'll explore how the idea emerged, what it represents for the future of our field, and how we can all contribute to creating more inclusive, ability-centered movement spaces.If you'd like to stay connected or join future conversations like this one, visit agentsofmovement.com or subscribe to the newsletter for updates on events and upcoming discussions.Listen to past podcast interviews with the authors:Jojo McDuffie: The Impact of Rock Steady Boxing on Parkinson'sCheryl Whitelaw: Unlocking Lifelong MovementPatricia Linderman: Fierce After 45Jen Winters: From Nursing to Integrative and Functional NutritionHolly Benson: Medical Exercise SpecialistLaura Dow: Mind Your Movement

In this episode of "Play Saves the World," hosts Daniel Hilty and Kevin Taylor are joined by special guest Kristen Hilty to explore the benefits of board games for aging adults. Kristen, a clinical social worker, shares her insights on how games can enhance cognitive stimulation, boost confidence, and provide therapeutic benefits for older adults. The conversation delves into the importance of accessibility in games and how they can be adapted to suit the needs of senior players. Support us on Patreon (https://www.patreon.com/playsavestheworld) – we deeply appreciate it! Takeaways Games can enhance cognitive stimulation in older adults. Board games boost confidence and competence. Therapeutic benefits of games for seniors are significant. Accessibility in games is crucial for older players. Games can be adapted to suit individual needs. Cognitive stimulation therapy helps maintain memory. Games provide a platform for social interaction. Older adults can teach games, enhancing cognitive skills. Games can be a tool for behavioral activation. Respect and adaptability are key when playing with seniors. Title Options Sound Bites "Games boost confidence and competence." "Therapeutic benefits of games are significant." "Accessibility in games is crucial." "Games can be adapted to suit needs." "Cognitive stimulation therapy maintains memory." "Games provide social interaction." "Older adults can teach games." "Games are a tool for behavioral activation." "Respect and adaptability are key." "Unlocking the power of games for seniors." Chapters 00:00 Introduction to the Benefits of Gaming for Aging Adults 01:33 Kristen's Background and Experience with Older Adults 03:25 Cognitive Stimulation Therapy and Board Games 05:31 The Role of Games in Therapy and Mood Enhancement 08:26 Mindfulness and Cognitive Stimulation through Gaming 11:33 Adapting Games for Older Adults 14:31 Accessibility Issues in Gaming for Seniors 19:23 Challenges in Playing Games with Aging Adults 22:25 The Importance of Respect and Connection 29:15 Using Games to Foster Conversations 32:08 Recommendations for Games to Play with Older Adults 40:01 Top Games for Older Adults and Honorable Mentions

Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner.   Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources   Resources talked about in this episode: https://40plusfitness.com Social media handles: FB IG

What's up all you Vipers!  Mr and Mrs Weedman get normal, toking on some Total Eclipse flower from their friend @Ignius22. From there the duo delivers stories from their week in weed, along with cannabis hot topics and news from all around the world.  Mr Weedman covers a piece on cannabis use to combat respiratory ailments and shares the latest statistics on cannabis use replacing cigarette use.  Mrs Weedman delivers another perspective on THC percentages vs quality and effects in dispensary products, she shares a study finding cannabis use lowering the risk of liver disease, and a fun article on "Silver Stoners" and the increased use of cannabis in those over age 60. Thanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links:* https://thefreshtoast.com/culture/how-cannabis-can-help-combat-fall-respiratory-ailments/#utm_source=rss&utm_medium=rss&utm_campaign=how-cannabis-can-help-combat-fall-respiratory-ailments* https://www.rollingstone.com/culture-council/articles/where-have-mild-flowers-gone-1235452224/* https://www.marijuanamoment.net/more-americans-now-use-marijuana-than-smoke-cigarettes-new-study-shows/* https://www.marijuanamoment.net/frequent-marijuana-use-is-tied-to-lower-risk-of-liver-disease-from-alcohol-new-study-finds/* https://cannabis.net/blog/opinion/silver-stoners-a-nononsense-guide-to-cannabis-after-turning-60-yearsoldSuggestions? Questions? Chat with us here.Support the showCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64 Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat "healthy" Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction

Host Gerard Slobogean, MD talks with Raymond Pensey, MD and Phillip Lam, MD about treating the older patient faced with limb salvage vs. amputation.

Ultra-processed food addiction in a nationally representative sample of older adults in the USA  Addiction Using a cross-sectional online and telephone survey of a nationally representative sample of older adults (aged 50–80 years) in the US, this study examined the prevalence of ultra-processed food addiction (UPFA) in older US adults and its association with various health domains.  It found that ultra-processed food addiction appears to be prevalent among older adults in the US, particularly among women who were in adolescence and early adulthood when the nutrient quality of the US food supply worsened. Addictive patterns of UPF intake appear to be associated with poorer physical health, mental health, and social well-being.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

In this episode, we explore practical tips for caring for older adults in the clinical setting through a case-based discussion highlighting common perioperative challenges and strategies for success. We also take a deeper dive into the American College of Surgeons Geriatric Surgery Verification Program, including its goals, impact, and how clinicians can get involved in advancing surgical care for the aging patient population. Take Home Points:  The older adult population is the fastest growing patient population and it is important we focus on patient-centered care for this population, as this is a population that almost all of us will engage with.  If you or your hospital isn't prepared to get verified yet, there are still small processes that can be implemented that can make an impactful difference on your patients. Geriatric Surgery Verification is at the cutting edge of quality improvement. Like other verification programs (trauma, bariatric) patients will soon seek out these centers that can best address their personal needs. Hosts:  Agnes Premkumar, MD - General Surgery Resident at Creighton University, @agnespremkumar Nicole L. Petcka, MD – General Surgery Resident at Emory University, @npetcka2022 Guests:  Marcia M. Russell, MD - Professor of Surgery and Vice Chair for Quality and Safety at the David Geffen School of Medicine at UCLA and the VA Greater Los Angeles Healthcare System Caroline Smolkin, MD - General Surgery Resident at Northwell and American College of Surgeons Clinical Scholar Resources:  American College of Surgeons Geriatric Surgery Verification Program: https://www.facs.org/quality-programs/accreditation-and-verification/geriatric-surgery-verification/  Katlic MR, Wolf J, Demos SJ, Rosenthal RA. Making a Financial Case for the Geriatric Surgery Verification Program. Ann Surg Open. 2024 May 13;5(2):e439. doi: 10.1097/AS9.0000000000000439. PMID: 38911623; PMCID: PMC11191881. https://pubmed.ncbi.nlm.nih.gov/38911623/ Remer SL, Zhou L, Cohen ME, Russell MM, Rosenthal R, Ko CY. Discharge to Post-Acute Care as a Benchmarking Metric for Elderly Surgical Patients. J Am Coll Surg. 2025 Aug 14. doi: 10.1097/XCS.0000000000001495. Epub ahead of print. PMID: 40810404. https://pubmed.ncbi.nlm.nih.gov/40810404/ Jones TS, Jones EL, Richardson V, Finley JB, Franklin JL, Gore DL, Horney CP, Kovar A, Morin TL, Robinson TN. Preliminary data demonstrate the Geriatric Surgery Verification program reduces postoperative length of stay. J Am Geriatr Soc. 2021 Jul;69(7):1993-1999. doi: 10.1111/jgs.17154. Epub 2021 Apr 7. PMID: 33826150. https://pubmed.ncbi.nlm.nih.gov/33826150/ *** UNC Surgery is inviting you to participate in a national survey designed to understand general surgery residents' perspectives on core curriculum content, structure, & delivery. The results of this survey will inform the development of a standardized general surgery education curriculum.    SURVEY LINK: https://docs.google.com/forms/d/e/1FAIpQLSeJztQwgB1rJXpCtvboHprGB_gmHGG4UzY1HITAHRmMx9FcRQ/viewform Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Worry seems like something most people do from time to time, but for some people, severe worry can become an overwhelming sensation, and for older adults later in life, severe worry has been associated with an increased risk of stroke and coronary heart disease. Carmen Andreescu is a professor of psychiatry and bioengineering at the University of Pittsburgh School of Medicine. She says mild worry is useful evolutionarily, to help us make plans or adapt behavior.Read the full study here: https://www.nature.com/articles/s41386-025-02193-1 Hosted on Acast. See acast.com/privacy for more information.

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Peter Gulati from WellMed at Oak Cliff to explore a topic that affects millions: heart health in older adults. From managing blood pressure and cholesterol to recognizing early signs of heart disease, Dr. Gulati shares insights on how aging impacts cardiovascular wellness—and what older adults can do to stay heart-healthy. Whether you're caring for a loved one or looking to improve your own health, this conversation offers practical advice and empowering strategies for living well at any age. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)  

"By 2030, 2035, they're saying we're gonna have more older adults than children in this country. And if Medicaid cuts happen, where are people gonna get care? Their first resort is gonna be going to the emergency department." Dr. Sarita Mohanty knows exactly what's coming—she sees it every shift in urgent care. As President and CEO of The SCAN Foundation, she's racing to transform how America ages while still practicing medicine because, as she puts it, "clinical work gives me an opportunity to really engage on the ground versus being at the 50,000 foot level." Her non-linear journey from LA County General Hospital—where patients waited for days with lines wrapping around the building—through health plan leadership at LA Care and Kaiser Permanente, to now running a major philanthropy, taught her one crucial lesson: the system wasn't built for the people who need it most. Now, with potential Medicaid cuts threatening services like adult day health centers and in-home support, she's watching decades of progress hang in the balance. "When everything costs money, many people just avoid going to see a doctor if they can," shares one older adult through The SCAN Foundation's "People Say" platform—a stark reminder of what's at stake. In this episode of Inspiring Women with Laurie McGraw, Dr. Mohanty reveals: Why she still practices urgent care despite running a major foundation ("I get to see how patients come in, what their challenges are") The coming demographic crisis that will reshape America's healthcare system How COVID proved what's possible when stakeholders drop their silos and move fast Why she went back to business school with three small kids to transform her leadership The power of elevating older adults' voices directly to policymakers How impact investing can catalyze innovation when traditional approaches fail after 30 years Her philosophy: "Leadership isn't about having all the answers, but by listening and collaborating" "Medicine teaches you to avoid mistakes. But leadership requires you to take risks and sometimes fail forward," Dr. Mohanty reflects on her transformation from exam room to boardroom. From treating uninsured patients at LA County to leading a foundation that's reimagining aging in America, Dr. Sarita Mohanty embodies the physician-leader who refuses to choose between ground-level care and systems change. At The SCAN Foundation, she's not just preparing for the silver tsunami—she's ensuring that when it arrives, America's older adults can age with the dignity, purpose, and support they deserve. Her mission isn't just professional—it's personal. With three kids and an aging mother, she's fighting for the healthcare system she wants them to inherit. One where aging isn't a crisis, but a universal reality we're prepared to honor. Chapters 03:35 - Still Practicing Medicine While Running a Foundation 05:33 - The Non-Linear Path from Physician to CEO 08:28 - America's Aging Crisis: More Seniors Than Children by 2035 10:05 - When Medicaid Cuts Hit: Real Impact on Real People 12:20 - Influencing Policy in Today's Political Environment 16:35 - Leading Differently: Doubling Down in Challenging Times 19:31 - Finding Energy When Optimism Seems Impossible 23:32 - Paying It Forward: Advice for Women Leaders Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Sarita Mohanty, MD, MPH, MBA on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Inherited metabolic diseases aren't just for the young. James Nurse talks with François Maillot and Ida Schwartz about their systematic review revealing how IMDs can first be diagnosed well into older age. From Fabry disease to alkaptonuria, they discuss diagnostic delays, missed clues, and why it's time to think about geriatric metabolic medicine. Diagnosis of Inherited Metabolic Disease in Older Patients: A Systematic Literature Review Maria-Rita Moio, et al https://doi.org/10.1002/jimd.70038

Your Tech Q is a youth-led nonprofit that gives free workshops and presentations on technology and digital literacy in various communities, with a focus on older adults. It’s run by 16-year-old Catlin Gabel high school junior Atef Siddiqui. He got involved with the workshops about a year after the organization was founded in 2022 by Portland students. At the time he was in middle school and doing similar work tutoring Afghan refugees. Siddiqui says he and other youth volunteers find the kind of one-on-one tutoring extremely rewarding. The feedback they get in real time, and afterwards in written evaluations from participants, tells him Your Tech Q is providing a service that is in short supply. Your Tech Q now has chapters in San Diego and Houston. And Siddiqui says he’s happy to share the nonprofit’s knowledge base with any group of young people that would like to take on a similar mission. We talk with Siddiqui about Your Tech Q and his hopes for the organization and the mission as it grows.

In this week's episode, AgingIN CEO Susan Ryan sits down with Nancy Zionts, chief program officer at the Jewish Healthcare Foundation (JHF). In a wide-ranging discussion, the two talk about the importance of valuing older adults, human-centered technology, and intergenerational connections. Zionts shares insights from a study tour to Japan, where she observed innovative practices like virtual reality training for dementia care and stand-up CT machines.  Ryan and Zionts discuss integrating experiences with older adults into the curriculum for health professional students, such as having them regularly spend time with elders in the community. Zionts suggests that reimagining of aging and care by connecting generations, humanizing technology, and reshaping healthcare to honor the dignity, wisdom, and individuality of older adults. She asserts that systems of care, learning, and innovationmust see elders not as problems to solve, but as people to learn from and partners in progress. Zionts' call to action envisions building a future where aging is valued, technology serves humanity, and every generation learns from and cares for one another. More about JHF here: https://jhf.org

Targeting the biology of aging offers a path to stronger resilience and longer health. John C. Newman, M.D., Ph.D., explains that aging arises from measurable cellular processes, often called hallmarks of aging, including changes involving mitochondria, stem cells, cellular senescence, inflammation, and protein quality control. Newman describes how basic science in model organisms reveals mechanisms that can be manipulated to extend healthy lifespan and guide therapies. Emerging approaches aim either to strengthen stress responses that make cells more resilient or to address downstream consequences. Many clinical studies across the country now test interventions that target aging, supported by national efforts to standardize methods and expand training. Newman also investigates ketone bodies as energy sources that influence inflammation, muscle preservation, and other processes relevant to frailty and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40961]

Targeting the biology of aging offers a path to stronger resilience and longer health. John C. Newman, M.D., Ph.D., explains that aging arises from measurable cellular processes, often called hallmarks of aging, including changes involving mitochondria, stem cells, cellular senescence, inflammation, and protein quality control. Newman describes how basic science in model organisms reveals mechanisms that can be manipulated to extend healthy lifespan and guide therapies. Emerging approaches aim either to strengthen stress responses that make cells more resilient or to address downstream consequences. Many clinical studies across the country now test interventions that target aging, supported by national efforts to standardize methods and expand training. Newman also investigates ketone bodies as energy sources that influence inflammation, muscle preservation, and other processes relevant to frailty and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40961]

Targeting the biology of aging offers a path to stronger resilience and longer health. John C. Newman, M.D., Ph.D., explains that aging arises from measurable cellular processes, often called hallmarks of aging, including changes involving mitochondria, stem cells, cellular senescence, inflammation, and protein quality control. Newman describes how basic science in model organisms reveals mechanisms that can be manipulated to extend healthy lifespan and guide therapies. Emerging approaches aim either to strengthen stress responses that make cells more resilient or to address downstream consequences. Many clinical studies across the country now test interventions that target aging, supported by national efforts to standardize methods and expand training. Newman also investigates ketone bodies as energy sources that influence inflammation, muscle preservation, and other processes relevant to frailty and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40961]

Targeting the biology of aging offers a path to stronger resilience and longer health. John C. Newman, M.D., Ph.D., explains that aging arises from measurable cellular processes, often called hallmarks of aging, including changes involving mitochondria, stem cells, cellular senescence, inflammation, and protein quality control. Newman describes how basic science in model organisms reveals mechanisms that can be manipulated to extend healthy lifespan and guide therapies. Emerging approaches aim either to strengthen stress responses that make cells more resilient or to address downstream consequences. Many clinical studies across the country now test interventions that target aging, supported by national efforts to standardize methods and expand training. Newman also investigates ketone bodies as energy sources that influence inflammation, muscle preservation, and other processes relevant to frailty and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40961]

Targeting the biology of aging offers a path to stronger resilience and longer health. John C. Newman, M.D., Ph.D., explains that aging arises from measurable cellular processes, often called hallmarks of aging, including changes involving mitochondria, stem cells, cellular senescence, inflammation, and protein quality control. Newman describes how basic science in model organisms reveals mechanisms that can be manipulated to extend healthy lifespan and guide therapies. Emerging approaches aim either to strengthen stress responses that make cells more resilient or to address downstream consequences. Many clinical studies across the country now test interventions that target aging, supported by national efforts to standardize methods and expand training. Newman also investigates ketone bodies as energy sources that influence inflammation, muscle preservation, and other processes relevant to frailty and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40961]

BUFFALO, NY — October 14, 2025 — A new #research paper was #published in Volume 17, Issue 9 of Aging-US on August 30, 2025, titled, “Glycocalyx-targeted therapy prevents age-related muscle loss and declines in maximal exercise capacity.” In this study, led by Daniel R. Machin from the University of New Mexico School of Medicine and the University of Utah, researchers found that protecting a fragile layer lining blood vessels, known as the glycocalyx, can prevent muscle deterioration and help maintain physical performance during aging. They also discovered that a supplement containing high-molecular-weight hyaluronan (HMW-HA), a key component of the glycocalyx, enabled older mice to preserve muscle mass and exercise capacity. These findings suggest that targeting the glycocalyx may offer a new approach to reduce frailty and support mobility in older adults. As this layer degrades with age, it contributes to cardiovascular and muscular decline by impairing blood flow and vascular health. The study examined how preserving the glycocalyx using a therapy called Endocalyx™ affects physical function in aging mice. Researchers first studied genetically modified mice lacking Has2, the enzyme responsible for producing HMW-HA. These mice had a thinner glycocalyx, reduced exercise performance, and lower mitochondrial function in their muscles, even though muscle size remained normal. This indicated that glycocalyx damage alone can directly impair physical performance. The team then gave older mice a diet containing Endocalyx™ for 10 weeks. Compared to untreated controls, these mice maintained muscle mass and performed better on treadmill tests. Notably, the treated mice did not show the typical age-related decline in muscle strength and endurance. While the supplement did not fully restore youthful performance, it significantly slowed physical deterioration, suggesting a protective benefit. In contrast, untreated older mice lost both body mass and muscle volume during the same period. “Taken together, these findings provide direct evidence of a role for HMW-HA in the modulation of exercise capacity.” This research builds on prior evidence that the glycocalyx is essential for healthy blood vessel function. Since muscle health depends on proper blood flow and oxygen delivery, restoring the glycocalyx may help maintain strength and mobility with age. While more research is needed to confirm these results in humans, the findings point to a potential therapeutic approach to promote healthier aging. DOI - https://doi.org/10.18632/aging.206313 Corresponding author - Daniel R. Machin — dmachin@salud.unm.edu Abstract video - https://www.youtube.com/watch?v=S7HjCeXT8fU Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206313 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, glycocalyx, hyaluronan To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Dr. K discusses COVID for fall 2025, including the updated vaccine options (including Moderna's mNexspike), and the latest CDC guidelines. Plus, key reminders on this year's flu and RSV shots and practical tips for staying healthier this winter.

Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exerciseAgeless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility, countering stiffness caused by sedentary routines. Their core message: a well-structured warm-up primes both body and mind, improving performance and protecting long-term health.Always consult your healthcare provider before starting or modifying any fitness program.This is the latest in our 20-part series, Move for Life. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Episode 204: Adult Pneumococcal Vaccines in 2025.  Luz Perez (MSIV) presents all the available pneumococcal vaccines for adults. Dr. Arreaza guides the discussion about what to do with adults who have previously received pneumococcal vaccines. Written by Luz Perez, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Today we're answering a clinic classic: Which pneumococcal vaccine should my adult patient get—and when? This is an update of episode 90.Why pneumococcal vaccines matter?Pneumococcal vaccines prevent infections caused by the bacteria Streptococcus pneumonia. These bacteria can cause serious infections like pneumonia, meningitis, and bacteremia. In 2017, the CDC reports that there were more than 31,000 cases of pneumococcal infections and 3,500 deaths from invasive pneumococcal disease. Children are vaccinated in early childhood, before age 5, with PCV15 or PCV 20, at the age of 2, 4, 6 months and a last dose around 12-15 months. Why do we vaccinate adults?Adults are vaccinated because they're at higher risk of getting pneumococcal disease or of having worse outcomes if they do. Vaccines are important because they protect these at-risk patients and reduce the spread of infections among communities. What are the available vaccines? PCV vs PPSV.There are two pneumococcal vaccines used in practice: a polysaccharide vaccine (PPSV) and a conjugate vaccine (PCV). Both protect by targeting capsular polysaccharides from pneumococcal serotypes most often responsible for invasive disease. In simple terms, these vaccines target a part of the bacteria “coating” and create antibodies or proteins that protect the body when the strep enters the body. PPSV (polysaccharide): PPSV is made from purified pieces of the pneumococcal capsule or coating. The current vaccine PPSV23 (Pneumovax®) covers 23 serotypes (or strains) that were the leading cause of pneumococcal infections in the 1980s. PCV (conjugate): Pneumococcal conjugate vaccines (PCVs) take capsular polysaccharides from the bacterium and chemically link them to a carrier protein, which changes and strengthens the immune response. Current PCVs come in four versions: PCV13 (Prevnar 13)PCV15 (Vaxneuvance)PCV20 (Prevnar 20)PCV21 (Capvaxive) The number indicates the amount of pneumococcal capsule types covered by each vaccine. PCV21 was designed around adult disease patterns and covers many serotypes currently driving invasive disease in adults. However, it does not include serotype 4, but this serotype is covered by the PCV20 and PCV15.Who should be vaccinated? In 2024, the United States Centers for Disease Control and Prevention's Advisory Committee on Immunization Practices (ACIP) updated their recommendations on Pneumococcal vaccinations for adults. Their recommendations are: Everyone 50 years or olderAdults age 19–49 with risks: chronic lung/liver disease, heart failure, diabetes; CSF leak or cochlear implant; immunocompromised states (e.g., HIV, hematologic malignancy, CKD/nephrotic syndrome); functional/anatomic asplenia.Patients with history of prior invasive pneumococcal disease: still vaccinate. What vaccine should be given for adults that have never received the Pneumococcal vaccine?For eligible adults with no prior pneumococcal vaccines, there are three choices:PCV21 oncePCV20 oncePCV15 now, followed by PPSV23 later, usually 1 year; 8 weeks if immunocompromised, CSF leak, or cochlear implant.PCV 20 or PCV21 seem more convenient. Once and done. If available, PCV21 is a great one-and-done pick for most adults because it's tailored to current adult serotypes.Serotype 4 caveat: If your patient is at higher risk for serotype 4 disease—think Navajo Nation, or folks in the Western US/Canada with substance use disorders or experiencing homelessness—choose PCV20 (or PCV15 followed by PPSV23 if PCV20 isn't available).What if the patient already received a Pneumococcal vaccine in the past?Plan depends on which vaccine they received and when.PPSV23 only: give PCV21 ≥1 year later (or PCV20 if serotype-4 risk or PCV21 unavailable).PCV10 or PCV13 only: give PCV21 (or PCV20 if PCV21 unavailable) ≥1 year later. If a PCV is not available, discuss PPSV23 now vs waiting until PCV is available.If patient receives PPSV23 now will need to return ≥1 year later to receive a PCV vaccine, and no more vaccines are needed after that.Is it safe to administer the Pneumococcal vaccine with other vaccines?Coadministration is fine with other non-pneumococcal vaccines, as long as we use different syringes and sites. Data support same-day administration of PPSV23 + influenza, and PCV20 with influenza or mRNA COVID-19 vaccines.Some patients are hesitant to receive vaccines, Are there side effects and contraindications to the vaccine?Local reactions are most common: pain/tenderness; swelling/induration (~20%); redness (~15%). Some people “baby” the arm for a couple of days. These typically resolve in 3–4 days; NSAIDs and warm compresses help.Systemic symptoms: fatigue, headache, myalgias/arthralgias, chills; fever ≥38°C is uncommon (

Rethinking Data Centers, Google's Lifeline for Old PCs, and the Internet's Surprising Cognitive Benefits In this episode of #Trending, host Jim Love discusses the growing local opposition to new data centers and its potential economic impacts, Google's Chrome OS Flex as an alternative to Windows 11 to reduce e-waste, and a new study on how internet use might slow cognitive decline in older adults. Tune in for insights into the delicate balance of an AI-driven economy, the benefits of extending the life of older PCs, and the positive cognitive effects of internet engagement for seniors. 00:00 Introduction and Headlines 00:21 Community Pushback Against Data Centers 02:57 Google's Chrome OS Flex: A Lifeline for Older PCs 05:15 Internet Use and Cognitive Health in Older Adults 07:24 Conclusion and Call to Action

Dr. Leonard Egede, Dr. Rebekah Walker, and Dr. Obinna Ekwunife from the Department of Medicine at the University of Buffalo, NY, describe their #research paper #published in Volume 17, Issue 8 of Aging-US, entitled “Longitudinal relationship between social and CVD risk factors in older adults with prediabetes: the HRS 2006-2016.” #interview #authorinterview #aging #prediabetes #cardiovascular #health #openaccess #openscience #peerreviewed #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.206308 Corresponding author - Leonard E. Egede - legede@buffalo.edu Video interview - https://www.youtube.com/watch?v=1MSTk3GQAGA Video transcript - https://aging-us.net/2025/10/08/behind-the-study-social-and-cardiovascular-risk-factors-in-older-adults-with-prediabetes/ Abstract Background: This study examines how multiple social risk factors influence cardiovascular disease (CVD) risk control over time in older adults with prediabetes using a nationally representative cohort. Methods: Data from the Health and Retirement Study (HRS) included 5,086 U.S. adults aged 50+ with prediabetes. Five social risk domains (economic stability, environment, education, healthcare, and social context) were examined as independent variables, while CVD risk factors included glycemic control (HbA1c), systolic blood pressure (SBP), and cholesterol ratio (total cholesterol/high-density lipoprotein). Mixed-effects models assessed relationships between social risk factors and CVD outcomes, adjusting for age, gender, race, and marital status. Results: The sample had an average age of 68.6 years, with 60.2% female, and 70.97% identifying as non-Hispanic Black. Average HbA1c was 5.7, SBP 129.4, and cholesterol ratio 3.85. Limited education was consistently associated with increased CVD risk—HbA1c (β = 0.03, 95% CI: 0.01–0.06, p < 0.001), SBP (β = 4.34, 95% CI: 2.96–5.71, p < 0.001), and cholesterol ratio (β = 0.08, 95% CI: 0.01–0.16, p < 0.05) —in the fully adjusted model. Medication cost-related non-adherence was significantly associated with higher HbA1c levels (β = 0.03, 95% CI: 0.002–0.06, p < 0.05). Difficulty paying bills and lack of health insurance were both significantly associated with higher cholesterol levels (β = 0.03, 95% CI: 0.002–0.06, p < 0.05) and (β = 0.22, 95% CI: 0.15–0.30, p < 0.001), respectively. Conclusions: Social risk factors, particularly limited education, significantly impact CVD risk in older adults with prediabetes. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206308 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, prediabetes, social determinants of health, health equity, cardiovascular health, population health To learn more about the journal, visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

This podcast was created using Notebook LM. This podcast provides an essential overview of how various medications affect the oral health of older adults, emphasizing that polypharmacy makes medication-related side effects a common challenge in geriatric dentistry. 

Dr. K talks with geriatric diabetes expert Dr. Sei Lee about the different medications available to treat diabetes, including Ozempic and Jardiance, and how to use them safely and effectively in later life.

In the first half our guest is Carol Kachadoorian, Executive Director of Double Tilde Core Collaborative which focuses on older adults’ mobility and wellness.  In the second half Nedra talks with Joshua Funches of the National Youth Bicycle Council, an organization encouraging young people to be leaders in the cycling community.

Today, scammers are more sophisticated than ever, and older adults are a common target of their deception. Consequently, older adults' financial security and livelihood could be compromised. It also can take an emotional toll, causing distress, embarrassment and mistrust. Understanding the factors that put older adults at risk for fraud and scams can help loved ones to recognize vulnerabilities and identify resources to support and protect older adults against fraud. Listen to this podcast episode to learn more about common scams that target older adults and ways to safeguard them from falling victim to these predators.

The documentary, No Place to Grow Old, focuses on the fastest growing population entering homelessness across the country: adults ages 55 and older.

Part 2: Care-giving, Innovation, and Lessons from Older Adults: what does it take to age well in practice—and what can younger generations learn from those who've gone before us? In Part Two, we continue our conversation with Jennifer Jones and Angela Charsha-Harney to look at the realities of care-giving, promising practices like age-friendly health systems, and the power of inter-generational connection. You'll hear stories from the nonprofit thinkJOY, lessons Jennifer and Angela have learned from working closely with older adults, and reflections on why joy, dignity, and storytelling are vital for public health. This episode is packed with insights for anyone—whether you're caring for aging parents, thinking about your own future, or curious about how public health can shape healthier communities for all ages. A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-aging-joy-and-changing-the-narrative-part-2/ Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #aging #joy #thinkjoy #csomaycenter #gerontology #connection #preparedness #personalhealth #mentalhealth

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

Go the extra mile and join @trisaleehutch to learn about the 3A's to support an increase in hydration for your geriatric patients.  If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Send us a textWelcome back Rounds Table Listeners! We are back today with a special Rapid Fire Podcast. This week, Drs. Mike and John Fralick discuss some of the top papers from the 2025 European Society of Cardiology (ESC) Congress. Hot off the presses, here we go!Increasing the Potassium Level in Patients at High Risk for Ventricular Arrhythmias (0:00 - 5:23)Digitoxin in Patients with Heart Failure and Reduced Ejection Fraction (5:24 - 10:23)RSV Prefusion F Vaccine for Prevention of Hospitalization in Older Adults (10:24 - 16:09)Apixaban for Extended Treatment of Provoked Venous Thromboembolism (16:10 - 20:55)The Good Stuff (20:56 - 22:53):Thrombo Trial Files (https://thrombotrialfiles.substack.com/)John Candy: I Like Me at the Toronto International Film Festival The I'm Pharmacy podcast is now live on www.medicinepods.com Questions? Comments? Feedback? We'd love to hear from you! @roundstable @InternAtWork @MedicinePods

How do you socialize without alcohol? If this question has ever crossed your mind, you're not alone. Nisha spent years using alcohol to cope with life's challenges, from fitting in socially to relaxing after a long day. It was always there for her, a crutch in moments of loneliness and stress. But just two days into The Alcohol Experiment, something shifted. The internal tug of war she'd struggled with for years—between wanting to quit and the comfort alcohol provided—came to an end. In this episode, Nisha shares her journey to alcohol freedom, the identity struggles she faced, and how she learned to find joy and meaningful connections without alcohol. Her story is proof that sometimes the hardest part is just taking that first step—and how everything can change once you do. In this episode, Coach Cole and Nisha discuss : Nisha's 25-year relationship with alcohol as a coping mechanism The emotional and social struggles of drinking to fit in and relieve stress The internal tug of war: wanting to quit but feeling stuck with alcohol How alcohol became a crutch during tough times like loneliness, depression, and work stress The pivotal moment two days into The Alcohol Experiment when everything shifted Overcoming the fear of socializing without alcohol The role of identity and how alcohol affected Nisha's sense of self How The Alcohol Experiment helped Nisha realize the physical toll alcohol was taking on her body Learning to enjoy social events without the pressure to drink Nisha's advice for anyone struggling with the idea of living without alcohol How she now enjoys socializing with non-alcoholic optionsChoosing the "harder" immediate path for long-term benefits. Her message to her past self: "You don't need it, and you're not alone."And much more… Episode links:The Alcohol Experiment - alcoholexperiment.com Related Episodes: Alcohol & Older Adults, What We Need To Know - Reader Question -  E152 - https://thisnakedmind.com/ep-152-reader-question-alcohol-and-older-adults-2/  How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment - Lisa's Naked Life - E812 - https://thisnakedmind.com/using-the-alcohol-experiment-to-quit-drinking-e812/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer's disease, and how people can protect themselves and their loved ones from falling victim to a scammer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interacting with people from different generations has been shown to accelerate students' social skills, improve literacy, and provide valuable lessons about history and culture. However, many students have limited opportunities to engage with older generations. And when these interactions do happen, they often remain one-sided or surface-level. In this episode, MindShift explores intergenerational programs at two schools, highlighting their benefits and uncovering research-backed strategies for creating impactful and enriching experiences for all involved.

Older Americans are being targeted, manipulated, and drained—Dr. Phil reveals how loneliness fuels love scams, with shocking tools and real survivor stories. Millions of Americans live alone and online scammers are cashing in. In this gripping episode, Dr. Phil investigates the rise of romance fraud targeting older adults. With loneliness at an all-time high, predators are exploiting emotional vulnerability and draining victims' savings. Chris Harrison, former host of The Bachelor, joins the conversation with insights into love and manipulation. Social Catfish reveals a real scammer playbook filled with “foolproof” pick-up lines used to lure victims like 67-year-old widow Lucy. Don't miss this eye-opening breakdown of the tactics used, the emotional fallout, and how to protect yourself and your loved ones from one of today's fastest-growing crimes. This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com  Subscribe | Rate | Share:  YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #LoveScam #RomanceFraud #ElderlyScams #LonelinessCrisis #DrPhilPodcast #ScamSurvivors #Catfished #ChrisHarrison #OnlineSafety #SocialCatfish #DigitalDeception #RomanceConArtists