Podcasts about older adults

If you've ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It's not too late to gain strength and lean muscle mass can be gained at any age—even after 85.   Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here's what happened and the results: Participants:  17 adults aged 65–75. 12 adults aged 85+. Program:  Duration: 12 weeks, 3x per week Structure: Warm-up  4 lower body sets 3 upper body exercises (2 sets each) Stretching Results: Quadriceps strength increased in all participants 65–75 group: 1–18%  85+ group: 6–21%  1RM leg extension increased in all participants 65–75 group: 38% ± 20%  85+ group: 46% ± 14%  Improvements were seen in lean mass, strength and functional activities like chair stands, gait speed, timed up-and-go.   Defining Muscle Mass and Strength Gains After Menopause Exercise intensity is based on decreasing repetitions to muscular fatigue.  Exercise volume is based on the number of sets.   Considerations for Exercise Volume in Women in Menopause Volume = sets x reps x weight or total weekly workload. Start small (1–2 sets, 2x per week if inactive). Build to 3x only once consistent. Balance recovery: not just alternating workout/rest days, but also factoring in life stress. Menopausal women may need 48–72 hours between resistance sessions, per muscle group.   For women post menopause; increasing the number of days per week to reach greater exercise volume can be problematic because of the need for balance with recovery days. We don't mean 1 day work, 1 day rest. It can mean 1 day of high intensity work and 2 or 3 days light or moderate exercise for another type for recovery.   Start Your Strength Gains After Menopause The beginning phases of exercise should last longer for a woman starting in her 60s or 70s. Muscle, ligaments and tendons collectively are not as resilient at 60 as they were at 20. Since most early improvements are due to neural adaptations and heavier weights don't accelerate that, progress at a pace so you know you've exercised muscles but aren't sore or uncomfortable. You're in this for life. There's time.   The adaptive response to resistance training is preserved even in males and females over 85.   Protein & Resistance Training Two drivers of muscle protein synthesis: Resistance Training Adequate Protein. For metabolic health: ~100g/day (for 160 lb woman). For optimal fitness: closer to 160g/day. Protein recommendation for a 160lb adult is 60 grams of protein day. Only 46% of older adults get that.   5-Step Protein & Resistance Training Process: Track your current protein intake. Compare with recommendations based on age, weight, activity. Identify gaps without judgment. Close the gap gradually. Set short-term goals, especially starting with breakfast protein.   Muscle Mass and Strength Gains After Menopause are Dependent On… Relative Strength Training Power decreased significantly after the age of 50 years and was negatively and strongly associated with mobility limitations.   Mobility & Longevity Connection Strength must be paired with mobility to prevent limitations. Key focus areas: ankles, hips, upper back. Loss of mobility = harder to regain later. More… much more on mobility in upcoming posts. References:  Journal of Cachexia Sarcopenia and Muscle. 2021, PMID: 34216098. Journal of Nutrition, Health and Aging. 2019, PMID: 30932132. International Journal of Sport Nutrition and Exercise Metabolism. 2023, PMID: 37875254.   Other Episodes You Might Like: Previous Episode - Aging with Power, (Without an Outage) with Vonda Wright Next Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause What's Best Total Body or Split Routine in Menopause   Resources for Strength Gains After Menopause:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

Jay Croft speaks with Andrew, a retired tech and travel executive and long-time gym-goer, who poses a provocative question: How can gyms stay relevant for older adults who are already fit? This episode dives into how fitness professionals can better serve this overlooked but important segment of the over-50 population. If you're a gym owner, trainer, or wellness pro working with older adults, this episode is a must-listen for understanding how to engage those who are fit and want to stay that way — with empathy, programs, and smart marketing.

“The Wisdom of Older Adults" // EP 3: Compassion w/ Barbara Adams & Krisy Kuo

Chiropractic care is making a real impact for older adults—especially in underserved communities. In this episode, we dive into a new study from the Canadian Journal on Aging, showing that patients aged 45 to 93 experienced a 35% reduction in pain after receiving chiropractic care. Even those with complex health challenges experienced meaningful improvements, and nearly 9 out of 10 older adults avoided a primary care visit thanks to chiropractic treatment. This research proves that chiropractic isn't just effective—it's a game-changer for both patients and the healthcare system.Episode Notes: Utilization of Chiropractic Services among Older Adults with Spine Pain at a Publicly Funded Canadian Healthcare FacilityLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Older Americans are being targeted, manipulated, and drained—Dr. Phil reveals how loneliness fuels love scams, with shocking tools and real survivor stories. Millions of Americans live alone and online scammers are cashing in. In this gripping episode, Dr. Phil investigates the rise of romance fraud targeting older adults. With loneliness at an all-time high, predators are exploiting emotional vulnerability and draining victims' savings. Chris Harrison, former host of The Bachelor, joins the conversation with insights into love and manipulation. Social Catfish reveals a real scammer playbook filled with “foolproof” pick-up lines used to lure victims like 67-year-old widow Lucy. Don't miss this eye-opening breakdown of the tactics used, the emotional fallout, and how to protect yourself and your loved ones from one of today's fastest-growing crimes. This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com  Subscribe | Rate | Share:  YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #LoveScam #RomanceFraud #ElderlyScams #LonelinessCrisis #DrPhilPodcast #ScamSurvivors #Catfished #ChrisHarrison #OnlineSafety #SocialCatfish #DigitalDeception #RomanceConArtists

Listen in as host Dr. Gerard Slobogean talks with Dr. Marcus Sciadini about use of hindfoot nails to treat low demand patients's pilon fractures.  For additional educational resources visit OTA.org

“Junior” Senior Adult Cathy Huffines and current Youth Meryl Vaughan share a conversation about what it was like then and now to grow up at Oak Grove UMC. We hope you enjoy this conversation on Youth Ministry, intergenerational ministry, and Older Adult ministry! Our Annual “Celebration of Wisdom and Grace” Worship Service is on Sunday, August 24th at 11am Traditional Worship.We will hear from folks about some of their spiritual practices, whether it's photography and seeing the world through different “lenses”, devotion to a daily meditation practice, living out our faith through acts of compassion, or how lifelong involvement here at OGUMC has impacted lives of people in the community—both locally and globally. 
New episodes will come out each Tuesday morning on YouTube, Spotify, and Apple podcasts. 
We hope you will tune in to hear the lived experiences of these sages among us!__You can listen, watch, & subscribe to the Podcast on:+ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@OGUMC/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠+ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0nGIcxSt5ToGbAcs0dmua2?si=fe1da24b3c21492d⁠⁠⁠⁠⁠⁠⁠⁠⁠+ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-oak-grove-umc-podcast/id1695962000⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunday Worship at Oak Grove:8:30 & 11am* Traditional Worship in the Sanctuary10:45* Modern in Fellowship Hall*streaming online#ngumc #umc #ogumc #fall #fallpodcast #wisdom

What if caring for the elderly is a mutual gift? Our older community members have wisdom from years of experience, while we can offer them energy, compassion, and companionship in return. Revering and caring for them benefits us all.Questions for Reflection:   1. The biblical mandate to care for others is very clear. In what ways do you enjoy helping care for others?2. When caring for others, especially older adults, what kind of support could benefit (or would have benefited) you in that endeavor? 3. How might God be inviting you to support our Older Adult care ministries at church?Find out more at HydeParkUMC.org/NextSteps

Know someone who has consistently shown community service toward older adults in Calhoun County? Perhaps they are a professional - or a volunteer. Calhoun County Senior Services encourages you to nominate them for the Joanne Konkle Leadership Award.Accepting nominations until August 21, 2025, Senior Services will reivew nominations and determine a professional and volunteer to receive the honor, named after the former administrator of the Calhoun County Medical Care Facility. Joanne Konkle also helped establish the Marian Burch Adult Day Care Center in Battle Creek and served as a Calhoun County Commissioner.Specialist Chelsi Sheerer joins Community Matters to talk more about the Konkle Award and who it is meant to honor.Episode ResourcesJoanne Konkle Leadership AwardABOUT COMMUNITY MATTERSFormer WBCK Morning Show host Richard Piet (2014-2017) returns to host Community Matters, an interview program focused on community leaders and newsmakers in and around Battle Creek. Community Matters is heard Saturdays at 8:00 AM Eastern on WBCK-FM (95.3) and anytime at battlecreekpodcast.com.Community Matters is sponsored by Lakeview Ford Lincoln and produced by Livemic Communications.

FALL Podcast 2025 // “The Wisdom of Older Adults" // EP 1: 101 year old Hassie Padgett

How can we prevent our older adults with prediabetes from developing diabetes?  Susan is a board certified health and wellness coach.  She is a certified with the CDC diabetes prevention program and owner of Weighting4You.  She will walk us through the use of continuous glucose monitors (CGMs) to assist with lowering HgbA1c, counseling tips for patients on GLP-1 RAs, and more.  I hope you enjoy our conversation.   The Geriatric Pharmacy Focus podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Connect with Tamara here:  www.linkedin.com/in/tamara-ruggles-491882251 www.thedeprescribingclinic.com Connect with Susan here:linkedin.com/in/susanward https://weighting4you.com/

FALL Podcast 2025 // “The Wisdom of Older Adults" // S10 EP1 PREVIEW EPISODE with Krisy Kuo

In a recent interview with Steve Gurney of the Positive Aging Community, registered nurses Elisabeth Mack and Sherri Mack shared their expertise on plant-based therapy, specifically cannabis and hemp-derived products, for older adults. With decades of nursing experience, both have transitioned from traditional medical settings to pioneering the use of cannabinoids to improve quality of life, particularly for seniors. Their company, Holistic Caring and The Green Nurse, offers education, coaching, and consulting to help individuals navigate this evolving field Bloom Hemp CBD, their sister company, specializes in organic hemp-based CBD formulas tailored to target specific symptoms. They also provide free access to a nurse hotline and personalized care plans to support your wellness journey.Personal Journeys to Plant-Based MedicineElisabeth Mack, MBA, BSN, RN, discovered cannabis as medicine after a bicycle accident left her reliant on high doses of ibuprofen and muscle relaxants. Introduced to CBD through a topical massage at her chiropractor's office, she experienced reduced inflammation and pain after adding CBD extracts to her supplement regimen, prompting her to research cannabis extensively. This led to her book, Cannabis for Health: Become a Coach, and the development of training programs for healthcare professionals, nurses and patients.Sherri Mack, BSN, RN, widely known as The Green Nurse, experienced a life-altering health crisis in 2012 that left her hospitalized in the ICU and dependent on numerous pharmaceuticals. Her turning point came when a 70-year-old nurse introduced her to cannabis, which enabled her to transition off 18 medications. Motivated to empower others through her experience, Sherri founded The Green Nurse. In 2021, she joined forces with Elisabeth's Holistic Caring, creating a robust educational platform called Holistic Caring & The Green Nurse. This platform features a free network designed to help individuals adopt, optimize, and maintain holistic approaches to health and wellness using plant medicines.Cannabis nursing has emerged as a recognized specialty, officially endorsed by the American Nurses Association in 2023. The National Council of State Boards of Nursing now requires nurses to be educated on cannabis as a form of medicine. Key resources, such as Cannabis: A Handbook for Nurses (featuring Chapter 9, "The Cannabis Nurse Experience," co-authored by Sherri) and Elisabeth's book, offer valuable professional training. Their comprehensive 30-unit health coach program empowers nurses to incorporate cannabis therapy into their practice, broadening access to this specialized care.Elisabeth and Sherri Mack are transforming how older adults approach plant-based therapy, offering a compassionate, evidence-based alternative to traditional pharmaceuticals. By combining their nursing expertise with personalized coaching, they empower seniors to manage pain, enhance well-being, and live their best lives. For those interested, their resources at Holistic Caring and Bloom Hemp provide a trusted starting point to explore this natural option.For more information, visit Holistic Caring & The Green Nurse  https://holisticcaring.com/ or contact their free nurse line at 970-404-HOPE(4673) to begin your journey with plant-based therapy.

There are a variety of areas where ethical issues can emerge when working with older adults: complex family dynamics, end-of-life wishes, preserving dignity and respect, promoting independence, and keeping the individual safe. When these issues arise, it can be challenging to navigate the best course of action. Learn about ethical principles that can guide professionals in the support of older adults and their families. Learning about these principles and ethical decision-making models can help people to understand how to reduce the risk of harm, how to advocate for the older adult, and how to report issues to the proper authorities when necessary.

An age-friendly approach to arthralgias. Attack arthralgias with ease! Learn how to evaluate and manage common joint complaints in older adults. We're joined by Dr Una Makris, @unamakris.bsky.social (UT Southwestern). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak General approach to joint pain in older adults Diagnosing osteoarthritis Management of osteoarthritis in older adults Non-pharmacological interventions Pharmacological interventions: topicals, orals, injectables When to refer for joint replacement Case 2 from Kashlak Diagnosis of Late onset rheumatoid arthritis (LORA) Differential Diagnosis and Distinguishing features Lab work/Imaging When to refer to rheumatology Approach to managing LORA The 5Ms framework Initial treatment with glucocorticoids Ageism as a driver of undertreatment in older adults Treating to target Key takeaways  Outro  Credits Producers, Writers and Show Notes: Joseph (Lee) Young, MD, Leah Witt, MD, Rachel Miller, MD Cover Art and Infographic: Leah Witt, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Dr. Una Makris Disclosures Dr. Makris reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. Sponsor: Heart of Care If you care about patient safety, team performance, and building a culture of readiness, subscribe to In the Heart of Care. Available now, wherever you get your podcasts. Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to wearFIGS.com and use code FIGSRX. 

This podcast episode explores the innovative application of parkour for older adults. Erin is joined by coaches Susan, Darcy Olson, and Shelby Copeland to discuss how parkour can be adapted to build confidence, strength, and fall resiliency among older adults. The episode is the podcast version of their webinar 'Reclaiming Movement,' focusing on making parkour accessible and beneficial for seniors by using everyday environments and adaptable exercises. The discussion covers the philosophy and key movements of parkour, structures of classes, community building, and strategies for ensuring safety. It emphasizes the importance of adaptability, creativity, and community in teaching parkour to the over 50 population. Additional resources and upcoming training opportunities are shared to help professionals bring similar programs to their own communities.www.secondactfitpros.comLinks:Blog post with additional parkour training resourcesThe Movement Creative Coach Developmentuse code 'neverstopplaying'to get 11% off the workshop price.Video of parkour movement skills

Older adults are especially vulnerable during natural disasters and staying safe goes far beyond just having an emergency kit. In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon speaks with Luke Beckman, Division Disaster State Relations Director for the Pacific Division of the American Red Cross.Luke shares practical steps older Californians can take to better prepare for extreme heat, wildfires, poor air quality, and more. The conversation covers how to create a realistic go-bag, why local emergency alerts are essential, and the role that neighbors and community play in saving lives. He also explains how California's new heat ranking system is shaping local response strategies and why older adults need tailored plans that prioritize communication, transportation, and accessibility.This episode offers smart advice and approachable ways to plan for the unexpected.Follow UsTwitter @AARPCAFacebook @aarpcaliforniaInstagram @aarpcaAdditional Resources:Explore AARP's Disaster Resilience Tool Kit: AARP Disaster Resilience Tool KitRead the research on Older Adults and Disasters: New Research: Older Adults More Vulnerable after DisastersPresented by AARP Californiawww.AARP.org/CA

Dr. K explains 4 commonly ordered blood tests. Learn how the CBC, basic metabolic panel & comprehensive metabolic panel help assess blood counts, anemia, liver & kidney function, & more.

NFPA Public Education Director Kelly Ransdell joins the IFMA Podcast once again with an update to the Steps to Safety Program and big news about the 2025 Fire Prevention Week theme – how it came to be and exciting new approaches to fire safety. Any feedback, comments, or questions email IFMA@NFPA.org

In this episode of the MMOA podcast, Dustin Jones interviews Dr. Jake Sosnoff, a faculty dean of research at the University of Kansas, about innovative research on fall training techniques aimed at reducing injuries in older adults. The conversation covers the background of the research, the study population, the progression of training techniques, key safety measures, and the surprising findings regarding head injuries. Dr. Sosnoff emphasizes the importance of teaching individuals how to fall safely and the psychological benefits of reducing fear of falling. Relevant Links: Dr. Jake Sosnoff's Faculty Profile - https://www.kumc.edu/jsosnoff.html  Strategies to Minimize Fall-related Injuries in Older Adults at Risk of Falls: The Falling Safely Training Study - https://academic.oup.com/biomedgerontology/article-abstract/80/7/glaf076/8115447?redirectedFrom=fulltext ----- Want to better serve older adults in your community? Check out our Older Adult Specialist Certification from the Institute of Clinical Excellence - https://ptonice.com/certifications/mmoa/

Program notes:0:44 Reanimating hearts for transplant1:44 Allow heart to sit for two to four minutes2:34 Outcomes in DCIS without surgery3:34 Free of breast cancer six months after diagnosis4:34 Numbers who went on to develop invasive disease low5:34 May change how we approach DCIS6:09 Suicidality around the world in older adults7:09 Guns, pesticides, hanging8:10 Increase primary care diagnosis of OUD9:10 Three clinics in four U.S. states10:10 Six million adults with OUD11:10 Many physicians unaware of medicines12:43 End

If traditional walking hasn't helped you shed pounds or boost energy like it used to, you're not alone—and you're not doing it wrong.In this episode, we explore Japanese Interval Walking (IWT), a powerful yet simple walking method that's revolutionized health and weight loss for people over 50. No gym. No gadgets. Just smarter walking, backed by real science. Tune in to learn exactly how to do it, why it works, and how to start today.Important PointsJapanese Interval Walking (IWT) alternates 3 minutes of gentle walking with 3 minutes of brisk walking—no running, no gasping, just a pace that makes conversation a bit tougher. It supercharges fat burn by triggering a metabolic switch in your body—especially effective for people over 50. Studies show IWT improves cardiovascular health, lowers blood pressure, increases energy, and boosts fitness without overtraining or injury risk. Consistency beats intensity. You don't need to walk faster—just stick with the pattern and show up regularly. Enjoyment keeps you going. Make walking something you look forward to with music, nature, or walking partners. This isn't just about weight loss—it's about reclaiming vitality at any age.Resources MentionedTanaka K. et al. (2004). A new approach to aerobic training: Interval walking in older adults. Journal of Applied Physiology. Japanese Ministry of Health Programs on safe interval training for aging adults Timer Apps: Interval Timer, Seconds, Tabata Timer (for easy 3-min switching) Playlist & Podcast Suggestions: Try Active Mindfulness episodes during your recovery intervals for bonus motivation!Actionable Steps for ListenersStart Today with This Simple Plan: • 3 min easy → 3 min brisk → repeat for 30 minutes • Use a phone timer or walking app to alternate intervals • Begin with 3 days/week; build up to 4–5 days/week over timeMake It Enjoyable and Stick With It: • Walk in places you love • Listen to uplifting music or podcasts • Invite a walking buddy for added accountability • Track your progress weekly—distance, time, or how you feelFirst Week Plan: • M/W/F: Full 30-minute interval walks • T/Th/Sat: Gentle stroll or active recovery • Sunday: Full rest dayBuild Consistency First—Speed Later: • Your “brisk” pace will improve naturally • It's more important to keep showing up than to push harderRelevant Links and CitationsTanaka K, et al. Effects of Interval Walking on Fat Oxidation and Fitness in Older Adults. Journal of Applied Physiology, 2004 Timer App: Interval Timer for Android, Seconds for iOS WHO Guidelines on Physical Activity for Adults 50+: WHO PA Guidelines

In this episode of the Optimal Aging Podcast, host Jay Croft sits down with online coaching expert Chris Liddle to explore how fitness professionals can launch and grow an online business, particularly focused on serving adults over 50. Chris offers practical advice on getting started, choosing the right tools, and creating meaningful client relationships in a virtual environment.Chris shares how he transitioned from in-person training to a thriving online coaching model, including how his own parents in their 70s inspired him to refine his tech onboarding and communication style. The conversation covers why the older demographic is not only viable but ideal for online training—offering reliability, consistency, and a genuine desire to improve.This episode is packed with insights for any coach looking to grow sustainably and meaningfully. Jay and Chris dive into topics like using WhatsApp and YouTube for low-cost delivery, building trust with tech-hesitant clients, and using thoughtful onboarding to reduce friction. Chris also breaks down scalable coaching models, shares tips for pricing and retention, and discusses the mindset needed to succeed in today's remote fitness landscape.If you're a trainer who's been curious about online coaching, or if you've struggled with finding the right market to serve, this conversation will shift your perspective and equip you with strategies to take action immediately.

AP Washington correspondent Sagar Meghani reports on President Trump being diagnosed with a condition commonly found in older people.

Learning Objectives:- Describe the 4M's and recognize how to implement them in clinical practice- Distinguish between robust and frail individuals- Build inpatient and outpatient treatment plans based on mobility and frailty using the 4M'sSpeakers:- Mary Spivey, MD, CHI Health Internal Medicine- Kimberly Kudron, MPT, Physical Medicine and Rehabilitation, CHI Health- Priscilla James, ARNP, Adult Gerontology Acute Care Nurse Practitioner, Virginia Mason Franciscan Health- Michael Perlovsky, MD, Market Medical Director, Hospital Medicine, Mountain Region- Leah Wulfekoetter, MSN, MBA, RN, Nursing Director at Saint Elizabeth Medical Center, CHI Health

BUFFALO, NY — July 17, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 6, on June 9, 2025, titled “Developing a quantitative estimate of muscle age acceleration by a novel phenotypic clock: cross-sectional study in healthy, middle-aged and older adults.” In this study, led by first authors Lucia Ventura, Antonella Cano and Marco Morrone, along with corresponding author Franca Deriu from the University of Sassari, researchers introduce a new method to predict how muscles age, offering an early warning system for sarcopenia, the condition of age-related muscle loss. The study demonstrates how a simple, low-cost approach can identify middle-aged and older adults at higher risk for declining muscle health, allowing timely preventive strategies. The researchers developed a tool called Muscle Age Acceleration (MAA), which measures how quickly an individual's muscles are aging compared to their actual age. By analyzing physical performance tests and body composition in 215 healthy participants aged 50 to 90 years, the researchers found that about 25% of individuals experience accelerated muscle aging. These individuals had a higher probability of developing sarcopenia, despite appearing healthy and not yet having received a diagnosis of the condition. Sarcopenia reduces muscle strength and physical performance, being a growing concern for older adults. It contributes to frailty, falls, and an increased risk of disability. Despite greater awareness, this condition often goes undetected until significant muscle loss occurs. This new muscular clock offers an opportunity to detect subtle changes in muscle health before they progress to more severe stages. By using common tests such as handgrip strength, walking speed, and mobility assessments, the MAA tool can classify individuals as having accelerated, normal, or decelerated muscle aging. Those with accelerated muscle aging also showed small changes in blood markers, suggesting early and hidden inflammation linked to muscle decline. This finding indicates that MAA may act as both a predictor of muscle-related aging and an indicator of overall health risks. “According to MAA, three trajectories were identified: accelerated agers displayed higher risk for sarcopenia (19%), as compared to normal (9%; p < 0.0001) and decelerated (2%; p < 0.0001), paralleled by significant subclinical alterations of haemato-chemical markers in accelerated agers.” If validated in future studies, this innovative approach could transform how clinicians and caregivers screen for early signs of sarcopenia. Its simplicity makes it suitable for use in clinics and community settings, helping older adults maintain independence and quality of life as they age. In summary, these findings highlight the importance of monitoring muscle health and physical performance in older adults. By detecting early signs of muscle aging with tools like MAA, interventions such as exercise and dietary changes can be introduced earlier, potentially delaying or preventing sarcopenia and its complications. DOI - https://doi.org/10.18632/aging.206269 Corresponding author - Franca Deriu - deriuf@uniss.it Video short - https://www.youtube.com/watch?v=kc9i0aJNNp0 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

In Canada, older adults represent a fast-growing demographic of cannabis users. As part of her graduate program, PhD student Madison Maynard did a national enquiry, within the USA, on how cannabis modulates the chronic pain, mental health symptoms, and sleep concerns of people between the ages of 55 and 74 years old. Although the evidence leaves questions of efficacy unanswered, the goals of the study were to examine the hypothesis that medical cannabis use will, at the daily level, predict lower pain, depression, anxiety, and improved sleep. In this episode, Kirk and Trevor discuss how her findings.Madison Maynard - AbstractTranscripts, papers and so much more at: reefermed.ca

Nearly a quarter of U.S. emergency department visits among people 60 and older resulted in a hospital stay. The rate goes up the older you get. That's why health experts recommend seniors pack an emergency go-bag to make surprise hospital visits better.

It's time for another episode of Ask Me Anything. Dawn and Ken answer listener questions that range from generative AI to whether grip strength is a biomarker for longevity and the potential of ketamine as a treatment for depression. Dawn also gives a brief overview of work she is doing with the deep-sea technology company Deep. As a special treat at the end of today's episode, Dawn plays a recording of the commencement speech that Ken recently gave at the University of West Florida. As the saying goes, you don't want to miss it. Show notes: [00:02:18] Ken starts off the episode with a listener question about whether Dawn and Ken read print books or digital, the reason being that a listener recently came across an article that claimed digital screens are rewiring our brains. [00:05:32] A listener asks about a paper titled “Grip Strength An Indispensable Biomarker for Older Adults” which claims that the ability to hang from a bar for 60 seconds for men, and 30 seconds for women, indicates that a person is likely to live longer. The paper claims that a decline in grip strength is associated with adverse health consequences, and the listener asks Ken what advice he has for developing and maintaining grip strength. [00:10:20] A listener asks a question inspired by our recent interview with Dr. Frank Butler. The listener asks if Ken has heard about the FDA approved depression therapy, esketamine, which is a derivative of ketamine and is a long-standing therapy for depression. [00:12:37] A listener asks Ken about a 2023 paper in the journal Age and Aging titled “Higher Dietary Protein Intake is Associated with Sarcopenia in Older British Twins” [00:16:13] A listener asks Ken about “Whisper,” which is a transcription product from OpenAI. The listener explains that OpenAI disclaims that Whisper should not be used in high-risk domains. However, according to a story by the Associated Press titled “Researchers Say an AI Powered Transcription Tool Used in Hospitals Invents Things No One Ever Said,” medical centers have already begun to use the tool to transcribe physician consultations. The listener explains that, according to the article, the use of Whisper in these contexts has led to numerous ‘hallucinations' from the AI tool and the listener asks Ken what his thoughts are on how tools like Whisper should be integrated into various industries. [00:20:21] A listener asks for Ken's thoughts on a series of articles by Kevin Roose in The New York Times claiming that there is no reason to learn how to code and program because very soon AI will take over all coding. Mr. Roose also asserts that the time is soon approaching when we need to have discussions on what rights to grant sentient AI. [00:21:57] A listener asks Ken if he concurs with a report from the National Academy of Medicine titled “Generative Artificial Intelligence in Health and Medicine – Opportunities and Responsibilities for Transformative Innovation,” which notes that large language models (LLMs) hold huge promise for patient care and healthcare system workflows, as well as risks. The listener asks if Ken agrees with the report's claims that two areas in which we could see near term applications of LLMs are patient education and synthesis of information of electronic medical records. [00:23:35] As a follow up question, Ken is asked about the aforementioned report's discussion of the “digital twin” concept. A digital twin is a computational representation of a patient or disease that could be used to speed up virtual experiments or subgroup analysis of investigational agents that carry risk for real patients. [00:26:26] A listener asks for Ken's thoughts on a paper published in the journal of Nutrition Health and Aging titled “Effects of Vitamin D3 Omega 3 Fatty Acids and a Simple Home Exercise Program on Change in Physical Activity Among Generally Healthy and Active Older Adults.” The paper claims that among generally healthy,

What's the ideal blood pressure target for older adults with hypertension? Should we aim for a systolic BP of 120 mmHg in all older adults, as suggested by the SPRINT trial? Or should we be more flexible—especially for those who are frail or among the oldest old? This week on the GeriPal Podcast, we explore the nuances of managing blood pressure in older adults with our guests Dr. Mark Supiano, Dr. Mitra Jamshidian, and Dr. Simon Ascher.  Now, some of our astute GeriPal listeners may say, “wait, didn't you already talk about this with Mark Supiano in a 2017 podcast titled How Low Should We Go with Blood Pressure in Older Adults?”  Yes, we sure did, but we decided to revisit this topic as Mitra Jamshidian and Simon Ascher published a new JAGS research study focused on developing a framework to individualize the net benefit of intensive blood pressure control based on the results of the SPRINT trial.  Their key finding: most community-dwelling older adults in the SPRINT trial experienced greater benefits than harms from more aggressive blood pressure targets—even those who were older, frail, or on multiple medications. Join us for an in-depth discussion on balancing risks, benefits, and patient preferences in hypertension management for older adults. Plus, we might just sneak in a little Frank Sinatra for good measure.

This blog was created using NotebookLM.This podcast explores the potential of artificial intelligence (AI) to assist older adults, particularly those living alone, who experience chronic pain, loneliness, and depression.

 With polypharmacy on the rise, prescribing for older adults can be tricky, leading to increased risks of side effects and drug interactions. In today's episode, we'll explore how you can reduce medication risks in older adults with the Beers Criteria, a tool that helps you safely navigate these challenges and enhance your clinical practice for patients over 65.   In this episode, you'll learn which medications, from antidepressants to NSAIDs, should raise red flags and how the Beers Criteria can guide your decisions. We'll also talk about practical steps for de-prescribing and collaborating with other healthcare professionals to ensure your patients get the safest, most effective treatments.   Get full show notes, transcript, and more information here: https://blog.npreviews.com/reduce-medication-risks-older-adults-beers-criteria

Dr. K talks about dehydration in aging, including signs and symptoms of dehydration, how dehydration is actually diagnosed, and how to prevent and treat it.  She also explains what to know about heat stroke and how to take precautions during heat waves.

In this episode we welcome Sheena Smith, Team Leader for the New York City Problem Gambling Resource Center. Sheena joins us to discuss Aging/ Older Adults and problem gambling. Questions that are discussed include:How has your work lead you to look deeper into this topic?How is the topic of problem gambling viewed differently for the older population?Why is this population at a higher risk, and what are the risks?Where are you connecting with local senior groups?What resources do you offer to support them?What additional resources do you feel are needed in the field?What do you recommend for folks to support those who are struggling?What can communities do to support folks who are struggling?Tell us about your upcoming webinar in July?If you find yourself struggling with gambling harm, or if you suspect someone you know is facing such challenges, don't hesitate to seek help. For 24/7 support, call the NYS OASAS HOPEline at 1-877-846-7369 or text 467369. Or choose your county using our interactive map on our NYProblemGamblingHELP.org HOME PAGE to see the contact information for the Problem Gambling Resource Center (PGRC) in your region.

Are you a seasoned human aged 60 plus and and feeling a bit overwhelmed by the rapid pace of new technology, especially AI? Perhaps you've even watched videos suggesting that Artificial Intelligence might soon wipe away humanity, leaving you with a sense that this is the end. Rest assured, those anxieties are common, and this episode is designed to help you navigate them. We'll dive into your biggest concerns, from worries about losing control and the sheer complexity of new tech, to very real fears about losing privacy and the increasing risks of security threats like deepfakes. I am incredibly excited to be joined by Nicole Valentine, an attorney and Fintech Director at the Milken Institute. The Milken Institute is a respected nonprofit think tank dedicated to accelerating global progress by connecting leaders and resources to solve critical challenges in finance, health, and philanthropy. Nicole brings her extensive experience in technology and innovation, offering insights in a wonderfully friendly and reassuring way. She offers a truly refreshing perspective that can significantly reduce your anxieties. In our conversation, she will show you that by simply exploring AI and understanding its actual capabilities—much like you would with familiar tools you already use, such as Apple's Siri, which is a form of AI—you can begin to feel more comfortable.  Did you know that the concept of Artificial Intelligence isn't new at all? The term itself was coined way back in the 1940s, and we as a society have been utilizing simpler, and then increasingly complex, versions of AI for many decades. Now, with computers becoming exponentially more powerful, AI can leverage well-developed language models, benefiting nearly all sectors of society.  Imagine what you can do when you have a free, 24/7 assistant at your fingertips—one that can translate most languages, write and edit text for you, organize your appointments and photos, compile your medical history to suggest personalized recipe ideas and exercise regimes, play chess with you,  organize and book a cheaper trip and so much more!  Nicole will discuss the vital mindset shifts needed to gracefully navigate this evolving digital landscape, ultimately showing how understanding new tech is key to building a more inclusive and secure future for everyone. The way to win here is to get quality information so we can understand what we are dealing with. If you have any concerns with AI invading your life, feel free to contact me to ask for an episode on specific fears you have soI can find the best guests to help you.   I am dedicated to help you to create the life that you want.   Topics covered: AI for seniors, tech concerns, older adults, technology fear, digital literacy, privacy issues, AI scams, online safety, losing control over tech, digital divide, navigating AI for seniors   If you want to go deepr, Nicole has provided the links below:        https://www.youtube.com/watch?v=G-BgkPetRM&t=26s             https://www.youtube.com/watch?v=WMpuSDWT2oU  https://www.youtube.com/watch?v=HT8-KPAjpiA&t=20s        https://milkeninstitute.org/content-hub/news-releases/new-milken-institute-report-details-roadmap-guide-ai-research-neurodegenerative-diseases      https://www.pewresearch.org/internet/2025/04/03/how-the-us-public-and-ai-experts-view-artificial-intelligence/                                                                                                                                       https://www.amazon.com/AI-First-Company-Compete-Artificial-Intelligence/dp/0593330315                                                                                                          https://www.ibm.com/products/blog/from-checkers-to-chess-a-brief-history-of-ibm-ai   Did you enjoy this episode and would like to share some love?  

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the secret to aging well isn't more exercise but moving better?Welcome to this week's episode. As many of you know, I'm on a mission to help my patients move more and manage stress better—and today's guest brings a wealth of insight on both.I'm joined by Vicki Gold, a retired physical therapist with decades of experience in mind-body fitness and well-being. She's also the author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults, a practical program designed not just for seniors but for anyone who wants to improve how they look, feel, and function as they age.In this conversation, Vicki introduces her simple yet powerful ABC Mind-Body System: alignment, breathing, and centering. We talk about the importance of core strength and how common exercises like crunches can be harmful for people with osteoporosis or osteopenia. She explains what a safe and truly supportive core routine looks like, and why breathing well is one of the most underrated tools for reducing stress and improving mobility.You'll also hear how these basic principles—when practiced consistently—can create a strong foundation for moving with more ease, feeling more balanced, and staying active through every stage of life. And if you're not sure where to start, don't worry. Vicki shares simple ways to build these habits into your day without overwhelming yourself.

Interview with Adrian D. Haimovich, MD, PhD, author of National Trends in Prolonged Emergency Department Length of Stay Among Older Adults: 2017-2024 and Maura Kennedy, MD, MPH author of Addressing the Hospital Boarding Crisis in the US—Time to Act: Addressing the Hospital Boarding Crisis in the US. Hosted by Eve Rittenberg, MD. Related Content: Addressing the Hospital Boarding Crisis in the US—Time to Act Prolonged Emergency Department Stays for Older US Adults

Interview with Adrian D. Haimovich, MD, PhD, author of National Trends in Prolonged Emergency Department Length of Stay Among Older Adults: 2017-2024 and Maura Kennedy, MD, MPH author of Addressing the Hospital Boarding Crisis in the US—Time to Act: Addressing the Hospital Boarding Crisis in the US. Hosted by Eve Rittenberg, MD. Related Content: Addressing the Hospital Boarding Crisis in the US—Time to Act Prolonged Emergency Department Stays for Older US Adults

Josh Sach, founder of Meela, joins John Williams once again to talk about his subscription service that provides personalized AI companionship to older adults. Josh also answers all of your questions about the service.

Josh Sach, founder of Meela, joins John Williams once again to talk about his subscription service that provides personalized AI companionship to older adults. Josh also answers all of your questions about the service.

After a long, successful career in journalism, Cathrin Bradbury was at loose ends, post-retirement. How should she spend her time and still-abundant energy? In her latest book, "This Way Up: Old Friends, New Love, and a Map for the Road Ahead," she charts a fresh direction, including a new identity as a writer, grandmother, and freer spirit.See omnystudio.com/listener for privacy information.

Josh Sach, founder of Meela, joins John Williams once again to talk about his subscription service that provides personalized AI companionship to older adults. Josh also answers all of your questions about the service.

What does it mean to age with dignity in today’s healthcare system? What will it take to truly transform how we care for older adults in America? In this episode, the first of a six-part series, we explored the documentary Aging in America: Survive or Thrive, created by the John A. Hartford Foundation. We spoke with Terry Fulmer, PhD, RN, FAAN, president of The John A. Hartford Foundation, to explore the legacy of Dr. Robert Butler and how hospitals are utilizing the “4 Ms” framework (What Matters, Medication, Mentation, Mobility) to enhance care for older adults. We dive into the stark disparities based on income, race, and geography, and highlight programs working to close those gaps. From dementia care models to creative workforce solutions and caregiver support, this conversation offers a hopeful, practical look at reimagining aging in America. Visit johnahartford.org/agefriendly for information about the 4Ms of age-friendly care. Helpful articles and videos can also be found here. Additional resources: Harvard Business Review article on how employers can support family caregivers of older adults The RUSH University Medical Center Caring for Caregivers program My Health Checklist The Reframing Aging Initiative The UCLA Alzheimer's and Dementia Care programSee omnystudio.com/listener for privacy information.

In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in overall health and longevity. Layne explains the importance of resistance training, even for older adults, to maintain muscle mass and reduce fall risk. He advocates for finding enjoyment in exercise, stressing that passion fuels consistency.Beyond physical health, Layne underscores the impact of mental health on longevity. He discusses the detrimental effects of stress, provides practical stress management tips, and encourages healthy boundaries. Layne's holistic approach highlights lifestyle factors, nutrition, training, and stress management , as key drivers of a longer, healthier lifespan.Guest-at-a-Glance 

In this episode, CANCER BUZZ speaks with Ramy Sedhom, MD, section chief of medical oncology at Penn Medicine Princeton Health, Princeton Cancer Center about his program's receipt of a 2025 ACCC Innovator Award. His team's innovation, Implementing a Structured, Scalable Geriatric Oncology Program, paves the way for other programs to effectively integrate the use of geriatric assessments into routine clinical workflows, thus bridging a critical gap for older adults with cancer.  Ramy Sedhom, MD Section Chief, Medical Oncology Penn Medicine Princeton Health, Princeton Cancer Center Plainsboro, New Jersey “Precision oncology is not just about tailoring treatment of the cancer to its molecular characteristics, but really tailoring the treatment plan to the needs of our patients and [their] families.” This podcast is part of a special series featuring the 2025 ACCC Innovator Award winners. For a deeper dive into this topic and other content that will help your team reimagine how care is delivered at your cancer program or practice, register today for the ACCC 42nd National Oncology Conference, October 15-17 in Denver, Colorado. Resources: New Geriatric Assessment Guide Gives Cancer Care Teams Tools to Help Aging Patients Growing Need Demands New Approaches to Caring for Older Adults with Cancer Multidisciplinary Approaches to Caring for Older Adults with Cancer Geriatric Assessment: One Size Does Not Fit All  

When the summer heat sets in, keeping cool isn't always easy, especially for older adults. The good news? A few clever strategies can help. That's why today we're sharing three tips to keep cool and stay safe when the temperature soars. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

What are special challenges that older autistic adults face? Ryan Litchfield, an Autism and Disability Self-Advocate, job developer, and grant and administrator writer, shares his ideas on this topic. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! The following clip is from our conversation with Ryan Litchfield, originally released on May 13, 2021.  Would you like to hear Ryan's experience receiving ABA therapy and how professionals can provide better support for their clients? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community.  Receiving ABA and the Need for Research in Older Adults, with Ryan Litchfield Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

This episode doesn't sugarcoat the truth about tricky diabetes management! Wrangle wild blood sugars among older adults, pregnant individuals, and those taking corticosteroids! Join our Kashlak resident endocrinologist Dr. Jeff Colburn, as we dive into diabetic dilemmas. We will help you dodge dangerous lows and navigate tricky treatment traps in these special populations. Get the un-sugar-coated truth on managing complex diabetes cases!  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Diabetes in Older Adults (Geriatrics) General Approach Risks of Hypoglycemia 4Ms Framework Insulin Management Oral Medications Diabetes in Pregnancy Preconception Counseling Eye Health Monitoring Insulin Therapy During Pregnancy Postpartum Care Steroid-Induced Hyperglycemia General Approach Postprandial Insulin Adjustment NPH Insulin Usage Initiating Insulin Role of GLP-1RA and SGLT2-inhibitors Take-home Points Outro Credits Producer, Writer, and Show Notes: Isabel Valdez, PA-C Infographic and Cover Art: Zoya Surani, BA, MS Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Jeff Colburn, MD Disclosures Dr. Jeff Colburn reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: Continuing Education Company Special offer for Curbsiders listeners: Save30%on all online courses and live webcasts with promocodeCURB30. Visit www.CMEmeeting.org/curbsiders to explore all offerings and claim your discount.  Sponsor: Freed Visit Freed.ai and Usecode: CURB50 to get $50 off your first month when you subscribe.  Sponsor: Quince Go to Quince.com/curb for free shipping on your order and 365 day returns.