Dream It Real: Igniting Your Inner Coach

Season One finishes with a bang. These are the four pillars to build yourself up and create your ideal life. Live powerfully, nurture what's important, and teach yourself how to make it through anything with resilience and strength. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #selfempowerment

"Listen to your gut" is often tossed- around advice. But what can it do for you? Today we dive into why I recommend adding this finely honed skill to your repertoire, and exactly how you can change your life with it... on purpose. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #kelownapodcast #learntolistentoyourgut #listentoyourgut #7reasonswhy #7 #personaldevelopment #motivationmonday #learntotrustyourself #guideyourfuture #createvibrantconfidence

Dissolving the myth that spirituality and strategy are polar opposites. There is argument out there that in order to be goal, outcome, or business focussed, you need to sacrifice spiritual practices. On the flip side, some feel that spiritual practices diminish precious time that could be used for creating. Here are my thoughts, and exactly how to find your balance. The answer won't be what you'd expect. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #spiritualityvsstrategy #howtofindbalance #spirituality #strategy #spiritualbusinesscoach #forcoaches # podcastforcoaches #lightworkers

Sharing what I learned during a challenging 3 years at home; what helped me the most, what not to do, and the mean game isolation can play. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #isolation#isolationtips #isolationadvice #tipsforbeingalone

Build your mindset into a more resilient one that will translate into powerful, life changing action. Today we address resilience, self-awareness, and resistance. How to build more of what you want, and strategically eliminate what's holding you back. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #resilience #selfwawareness #buildingresiliencekelowna #letgoofresistance #buildyourselfconfidence

A short interlude between episodes, with a positive spin on finding perfection in the imperfect. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney

"Multi-passionate" seems to be the buzzword lately, or rather... a new concern. A topic I feel very passionate about myself, I explain that it's not necessarily a bad thing, how you can cope with it, and I give this "problem" an entirely new perspective regardless of whether you're a budding entrepreneur or someone just looking to live a life doing what you truly love. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney

That road from point A to B? It's meant to be a grand mess. This episode is about adopting the mindset of appreciation for the time spent in between, embracing the disaster, and enjoying who you're becoming. Life is never going to be a clean, sterile, black-and-white situation. So relax and smile when it gets a little messy. :-) CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejorney

Gratitude is a difficult thing to find in the midst of fear and uncertainty. It can help us move from powerlessness into productive action. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. #gratitude #selfempowerment #embracingfear #empower #whatdoyouwant #letschange

Here is a quick tapping protocol that can be done in less than 10 minutes to help relieve the fear and anxiety we are collectively feeling right now. Repeat as many times as you feel necessary throughout your day, and feel free to modify the script to fit your own personal journey. Stay healthy, stay strong.

With an overwhelming amount of negativity around you, you can be your own light. Embracing challenge and seeing it as an opportunity to create positive change gives you power when it seems all others are losing theirs. Focus on the future you want, for yourself and the world, and relentlessly pursue this. In lighting your own path, you become the light that others need to see in their darkest times. A special thanks to Moby and mobygratis.com for use of their song Lacrimae (album Destroyed - 2012). Moby's music has a special place in my heart as it has helped me beyond measure along my path. Thank you for listening. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM.

I am so excited to have Kathi Hillenberg on the show today. Grab a coffee and settle in for an awesome discussion on spirituality, birth charts, facing Chiron, and how the Universe actually works. This episode just might blow your mind and give you an entirely new perspective on life itself. CONNECT WITH ME Instagram @Kelownagal YouTube @dreamitreal Facebook @dreamitreal JOIN the Habitual Mind accountability group FREE for daily inspiration and support I love hearing from you! If you enjoyed an episode or want to share your experiences, send me a DM. Thanks for listening!! #astrology #chiron #birthcharts #humandesign #dreamitreal #magickathi #theuniverse #spirituality #whatisspirituality #reincarnation #dimensions #overcomingchallenges #authenticself

Getting through an ambivalent mindset and the sense of boredom that can come from that is challenging. If you don't know what it is you're feeling, it's tricky to navigate. Here's some perspective on this common situation, and a solution for how to get out of it. #ambivalence #boredom #overcomingboredom #dreamitreal #igniteyourinnercoach #feelingaccomplished #breakingfree #mindsetshift

Learning to trust your emotional guidance system takes practice but is the first step to self-empowerment. Here's how to start building your self awareness and tuning into what your body and mind are telling you so you can make intuitive, informed decisions. #selfawareness #dreamitreal #developyourinstinct #buildyourselfesteem #eliminateselfdoubt #trustyourself #learntotrustyourself #emotionalguidancesystem

Negative self talk can destroy you. It takes away your happiness, lowers your self esteem, and leaves you battling yourself in your head when you should be building your life. Replace negative inner dialogue with self compassion and strength. I spent years fighting, and this is exactly how I overcame it in the end. No matter where you are now, you can overcome it and live a free, fulfilling life. #negtiveselftalk #innerdialogue #selftalk #mentalhealth #innerwellness #negativethoughts #negativethinking #changingyourthinking #dreamitreal #igniteyourinnercoach #wakeup #evolve #levelup #selfcompassion #howtoembracelife #changethewayyouthink

It's becoming increasingly important to protect ourselves from the impact of social media on our mental health. We're spending more time online, with more exposure to external influences than ever before. Keeping ourselves safe from social media's inherent negativity is crucial to protecting our energy. #mentalhealth #protectyourself #dreamitreal #dreamitrealpodcast #sarahsday #protectingyourselfonline #curateyoursocialmedia #empoweryourelf #keepitpositive

Over a period of 7 years, life threw some gnarly challenges at me. These are the lessons I took from this time in my life, and how you can apply them to come out of any challenge stronger and with a solid success mindset moving forward. #lessonsfrommysaturnreturn #saturnreturn #healthchallenges #overcominginjury #successmindset #stepintoyourpower #createmomentum #mindsetcoaching #findingthestrength #stepstogetthroughchallenge

To step into your power more authentically, you can cultivate a more positive life experience by embracing what everyone else is trying to avoid: Negative emotion. By giving your attention to all emotions, not just positive ones, you can experience a state of presence that will eventually bring you back home to your whole self. Here's how. #spiritualawakening #feelingemotional #alignment #higherself #spirituality #innerknowing

Have you ever wondered why you can't seem to move forward in some areas? Let's dive into the psychology of fear and how it holds us back from stepping into our authentic selves and living a full-out life of presence and enthusiasm.

The state of the world leaves us with one decision to make: Do we want the future we're heading towards, or do we want something different? As natural disasters increase in intensity and political decisions hurt innocent people, we are fulled to feel compassion for those affected. The strong emotions felt around the world are our call to action. We can either run from them, or use them as fuel to change our future to a more sustainable, heart-centered experience. #australia #sustainablefuture #calltoaction #changetheworld #collectiveconsciousness #spiritualawakening

A simple introduction to Tapping, or Emotional Freedom Technique, along with a powerful tapping session to help you overcome resistance and overwhelm around your New Year's goals/resolutions. Tapping has been used for years as a fat, effective self-help tool. Add this to your toolbox and release what no longer serves you by using this technique anytime, anywhere. #tapping #eft #selfhelptechnique #overcomeresistance #releaseresistance #newyearsresolutions #2020goals

Do you struggle with setting aligned goals for the New Year? Here is a meditation and exercise that will bring you fresh perspective on setting intentions and focus for the next year.

Three quick tips to help you get the most out of your experience this Christmas. It can be a stressful time of year, with food all around us and New Year's right around the corner. Take the pressure off yourself by keeping these 3 simple thoughts in mind as you navigate the holidays. #dreamitreal #eathealthythischristmas #nutritioncoachingforchristmas

A step by step process to keep your actions aligned with your goals and bring new habits into your daily life. Consistent action steps taken over time will move mountains, and once you begin this process you will feel momentum start to build. This is how you become unstoppable and step back into your full power. #takebackyourpower #becomeunstoppable #dreamitreal #changeyourhabits #buildyourdreamlife

Grief affects us all. We are all born, and we all die. Living through it is one of the hardest challenges we will face. Through grief can be found beauty, and in it's quiet wake lies lessons left to us by the ones we love.

Building confidence, navigating injury, becoming unlimited. These are some of the struggles I've had in my life, and I am hoping that in opening up and sharing them with you, you realize that these challenges can be overcome and used to your advantage to build your authentic self. No matter how alone you feel, we all go through things like this. You can navigate them and shine on the other side.

When your current situation doesn't align with the future you see yourself in, you might feel frustrated and hopeless. Here are a few tips to align yourself with what you want from the place that you're at right now, even if nobody can see that dream but you.

This episode, we hit a bit topic... the psychology behind being stuck in a rut, becoming aware of it and changing things to pull yourself out of it. I didn't mess around with this one. A little bit of inspiring thought for a Monday morning!

Welcome friends! In this quick intro to my podcast I give some insight into the meaning behind Dream It Real, what it means for you, and how we can change the world together by changing our thinking. I am so excited for what's to come. Thanks for being here!