Podcasts about consistent

STRUGGLING WITH RETENTION?If clients are falling off after the sale, it's not effort—it's structure. Weaver Sales Academy gives agency owners a proven system to: 

Consistent Records proudly presents: Consistent Radio! Each month we've got for you a mix of established techno DJs as well as talented local heroes from around the world, hosted by Arthur van Dyk. Broadcasted at: - In Progress Radio (www.inprogressradio.com/) every Saturday from 8pm - 10pm CET. Tune in every weekend and keep track of the movement here: - linktr.ee/CONSISTENTRADIO - www.facebook.com/ConsistentRadio - www.instagram.com/consistentradio/ - @consistent-radio IDs Hyden - Tensor Alberto Tolo - Boxy Kick Conntex - Kamas Temptation Paque - Studio Groove PLEASURES - Manticore ALLFIVE Steady Hands MarAxe - Razor KaioBarssalos Zone Tool ALLFIVE - Never Ending ALLFIVE - Numb Mark Porter - Moon Drift Zimer - OASIS Glaskin - Valve ALLFIVE - Love Language PE JORA $$$ - Viennale Aleeks - Fatal 99

Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today's shift encourages taking small, realistic actions that build momentum over time. Key Points: – Motivation is inconsistent – Consistency is built on action, not emotion – Small steps compound into long-term change – You don't need to feel ready to show up Takeaway: Stop waiting for motivation. Start choosing consistency.

Caroline Bourgeault, a Ninja Realtor® in Pueblo, Colorado, became the #1 agent in her market in just two and a half years. A mother of four (including a newborn) and a recent Ninja Installation graduate, Caroline shares how intentionality, discipline, and deep care for her "extended family" of clients have fueled her rapid rise, without a traditional assistant. Caroline, originally from Australia and now thriving in Pueblo, Colorado, has built a high-production, relationship-based business on pace for 100 transactions in 2025, following 91 transactions in her first full year. She discovered Ninja through the Ninja Selling book, then flew to the Installation seven months pregnant, choosing to double down on her commitment by also enrolling in Ninja Coaching with Steve Mangelson. Shortly after her Installation, Caroline experienced a complicated C-section and a ruptured uterus, yet she continued her affirmations, gratitudes, and even wrote contracts from the hospital. Guided by her mantra of "God and gratitude before the grind," she built work/life harmony by scheduling what matters most first: breastfeeding, family, mindset, then layering her Ninja Nine and client work around those priorities. Caroline treats her 350-person database as extended family, organizing detailed FORD notes and staying in consistent flow through texts, personalized touches, and thoughtfully designed 8-in-8 campaigns. She also leverages housewarming parties, staging expertise, and hyper-personal gifts to make real estate deeply relational, not transactional. Steve adds powerful insight into how her success comes not from tactics alone, but from who she has become: a person whose business is simply an expression of service and love. Key Takeaways Momentum Is Consistency, Not Noise: Caroline's success is built on the belief that "momentum isn't loud, it's consistent," and that small, steady habits compound. Ninja Your Way: She customizes Ninja, leaning on staging skills, math strengths, and an internal scoreboard for her Ninja Nine. Database as Extended Family: Her 350-person "extended family" is tracked with detailed FORD notes and regularly updated insights, not just static contact records. Structured 8-in-8 Follow-Up: After meeting someone (often at a housewarming party), she runs a pre-planned eight-touch sequence of texts, calls, reviews, and face-to-face meetings. Housewarming Parties as Flow Engines: Streamlined, repeatable celebrations for buyers deepen relationships, generate introductions, and create natural reasons to stay in flow. Work–Life Harmony Through Scheduling: "Priorities don't fight for space; they get scheduled," she built her calendar around feeding a newborn, family, mindset, and then business. Service as the Business Model: Caroline's guiding question is: How can I use this to serve more people? The relationship itself is the leverage. Memorable Quotes "Momentum isn't loud. It's consistent." "Discipline doesn't disappear, it adapts." "God and gratitude before the grind." "Priorities don't fight for space; they get scheduled." "Show up, serve up, and keep swimming." "This is not transactional, this is relational." "If you love on people, you will serve them like no other." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Caroline Bourgeault https://carolinebourgeault.com/

Are you telling yourself you're "just not consistent"? That your schedule is the problem? That if life would just calm down for a minute, you'd finally make progress in your business? I'm calling you out (with love)in this week's Friday Fuel episode of The Launch Your Box Podcast. Because I've been there, too. And what I'm sharing in this 10-minute mindset reset might be exactly what you need to break through. It all started with a stat I heard at a conference. Only 1.9% of women-owned businesses ever reach a million dollars in revenue. That number stopped me in my tracks. And it got me thinking about why so many subscription box businesses stall out before they ever really start. Inside this episode, I'm walking you through the four barriers that are actually holding you back, and the simple shift that can move you forward starting today. Get honest about what's actually distracting you. Stop chasing new strategies and start following the roadmap you already have. Take back control of your numbers, including your profit margin. Rethink the story you've been telling yourself about consistency. Here's the truth: You're already consistent. You just haven't chosen to be consistent in your business. Yet. And that changes now. Ask yourself: What's distracting me from growing my business? Which of the 4 barriers is holding me back? What's ONE thing I can do every day for the next 7 days to show up differently? You don't need a 10-step plan. You need one simple action, on repeat. Listen now and let's make that shift together. Because million-dollar momentum doesn't start with a perfect plan. It starts with showing up. Join me in all the places:     ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join the waitlist ⁠today! 

December doesn't fall apart because you lack willpower.It falls apart because routines disappear, food is everywhere, sleep gets disrupted, and the all-or-nothing mindset creeps in before you even realise it.In this episode, I'm sharing how to enjoy Christmas without losing control — no restriction, no guilt, no “I'll start again in January” spiral.You'll learn:Why December feels so hard (and why it's not your fault)The simple planning mistakes that lead to festive weight gainHow to stay steady with a few realistic anchorsWhy Christmas foods feel so powerful — and how to change thatThe one rule that stops a single indulgence turning into a write-offThis is a practical, compassionate guide to navigating the festive season with more awareness, ease, and self-trust.If you want December to feel calmer — and January to feel proud — this episode is for you.

We often think dopamine is the “feel-good” chemical — but there's a darker side that plays a powerful role in male pelvic pain. In this episode of my Friday Takeaway series, we look beyond the pelvic floor again… this time diving into how anticipation, fear, scanning, and craving for relief can reinforce pain cycles and keep your system stuck in protection mode. I'm Karl Monahan, founder of Pelvic Pain Matters, clinical director of The Pelvic Pain Clinic… and someone who has lived through chronic pelvic pain myself. I get how consuming and frightening these patterns can become.

In Episode 132, James and Gary share four keys to achieving consistency when utilizing volunteers with varying backgrounds and skill levels. These keys include consistent inputs, a consistent starting place on the console, consistent targets, and a consistent workflow — see the theme? The Church Sound Podcast is sponsored by DiGiCo, Renkus-Heinz, and Shure.Check out co-host James Attaway's worship audio academy at www.attawayaudio.com/academy, and also visit our new Instagram page @churchsoundpodcast. James is the author of the Live Mixing Field Guide, a quick-start guide to EQ, compression and effects. Find more from him on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him on IG @attawayaudio or contact him via email here.Help insure that techs have a clear target for a winning mix with the free guide “How to Lead Your Church Sound Team” by James, and get a walkthrough on setting up virtual sound check on your console with his “Virtual Sound Check Challenge”.Co-host Gary Zandstra has worked in church production as an AV systems integrator and as a manufacturer's rep for more than 35 years. Go here to check out Gary's extensive library of articles on ProSoundWeb.

In this episode you are reminded of the absolute power you have to decide anything new STARTING NOW!! You can literally just do anything.:) Have a nice day! Love you lots:) Don't wait til January 1 silly goose!! Talk refrenced: https://www.churchofjesuschrist.org/study/general-conference/2025/10/53holland?lang=eng Voice Lessons: https://www.facebook.com/anniecowdencoaching/reviews Instagram: https://www.instagram.com/anniecowden/ Scripture quoted today: Galatians 6: 7-9

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Exterior Cleaning Business Owners who are tired of bad agencies, weak communication, and poor-quality leads need to hear Jaden's story. In this video, Jaden from Jaden's Pressure Washing shares how he went from $75 driveway jobs to running a growing business with full-time employees.Just like many owners, he battled agencies that didn't communicate, didn't send reports, and didn't improve his Google performance. That lack of direction creates wasted spend, lost jobs, and a lot of stress.Here's what you'll learn inside:✅How Jaden shifted from unpredictable Facebook leads to dependable Google results✅How building reviews and adding photos boosted trust and conversions✅Why communication issues with agencies can stall growth✅How Pressure Washing Marketing Pros helped Jaden improve lead quality, fix his Google strategy, and support real year round growthJonathon Henderson and the team at Pressure Washing Marketing Pros work with exterior cleaning companies nationwide, helping them improve Google performance, generate better leads, and grow with confidence. Jaden's results show what happens when your marketing is finally handled the right way.

In this third and final part of the client-finding series, Jo and Zoe move beyond foundations and personal branding into advanced, “pro-level” strategies for winning bookkeeping clients through referrals. They break down how to turn happy clients into loyal advocates who consistently recommend you, so your pipeline fills without you constantly hustling for every new lead. They explore what it really takes to deliver a repeatable, gold-standard service – from onboarding and communication to spotting opportunities and supporting business growth – so clients feel safe, seen, and excited to talk about you. Jo and Zoe also discuss building a simple referral “programme” (without it feeling awkward or salesy), using testimonials and case studies effectively, and how to talk about capacity so clients know you're open for new work without worrying you're too busy for them. The episode wraps up by pulling together all three levels of the series: foundations, personal brand, and referrals. ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast.

The Dynasty Nerds wrap up the 2025 regular season with their annual awards show. Hosts Rich Dotson, Matt O'Hara, and Garret Price hand out hardware to the breakout stars, disappointments, comebacks, and MVP candidates that defined fantasy football this year. From the Nico Collins Award to the Kim Kardashian Comeback Player trophy, this episode celebrates the players who exceeded expectations and the ones who fell short. Listen to This Episode:

Listening to Invisible Guidance I've been thinking a lot about how guidance shows up. Not in big dramatic flashes, but in the tiny whispers. The quiet nudges you feel before anything becomes a full blown lesson. And honestly, the more I look back on my own life, the more I see how often I missed the first whisper. When the Whisper Becomes a Shove I cannot tell you how many times I've thought, oh, I already learned this. Except I didn't. Because the message comes back. And when I still don't listen, it comes back again, a little louder each time. It's not punishment. It's just the universe repeating the message until I stop running past it. The whisper is always the first gift. The shove only shows up when we ignore it. Asking for Support Clearly One thing I've learned is that guidance doesn't bulldoze its way in. You have to invite it. A simple phrase helps me so much. Show me the next right step. Not the whole plan. Not perfection. Just the next right step. It shifts you out of panic and into partnership with your soul and the universe. It's amazing how much calmer things feel when you're not trying to get ahead of yourself. When Doubt Gets Loud Doubt is very dramatic. It loves to tell you stories. It loves to feel urgent. Truth is quieter. Steadier. Consistent. I think of it like tuning an old radio. At first, all you hear is static. Then, when you slow down and adjust, the signal comes through. Your inner guidance works the same way. Faith is the muscle you use to believe in what you cannot see yet. Following the Breadcrumbs Guidance doesn't always arrive through mystical lightning bolts. Most of the time it comes through everyday things. A person who shows up at the right moment. A line you read that hits differently. A coincidence that nudges you to pay attention. Life leaves you breadcrumbs. But you have to stay awake enough to follow them. Growth Isn't Designed to Be Comfortable Guidance is here to grow you, not to keep you cozy. Growth feels stretchy. Sometimes it even hurts a little. That doesn't mean you're on the wrong path. Often, the parts of your life that feel like they're falling apart are actually clearing the way for what you're asking for. I've seen that again and again in my own work. A Thought I'm Sitting With When something feels uncomfortable, I'm trying to pause and ask myself: What is this trying to grow in me? Where am I being nudged? What am I resisting because it feels unfamiliar? That pause alone usually brings the whisper back into focus. Go Deeper with This Work If this episode resonated with you, I created a one hour class called Listening to Invisible Guidance. You'll learn how to recognize the nudges, ask for clarity, work with synchronicity, and strengthen your ability to hear your own inner signals. It also includes journal prompts to help you integrate the work. Purchase the class here

Are you tired of being stuck on the revenue rollercoaster? Inconsistent income usually has less to do with effort and more to do with focusing on the wrong things. In this episode, you'll learn the common three myths keeping most solopreneurs stuck and simple, yet effective strategies that will lead you to consistent cashflow.

Send us a textEric continues the 12 Days of Christmas series on Clipped—12 quick tips to help creators sharpen their workflow and head into the new year with a stronger content system. Today is Day 10 of 12, and this episode focuses on creating a daily capture file so you never lose valuable ideas.He breaks down why documenting ideas in the moment—whether through your Notes app, a Google Doc, or a quick voice memo—keeps inspiration from slipping away. Ideas show up unexpectedly, and capturing them consistently helps fuel content, interviews, digital products, hooks, and more.

Purposeful Connection: Why Engagement Is Harder (and More Important) Than Ever Podcast Description In this off-the-cuff episode, Duane Brumitt and Allie Alberigo dive into the real challenges of engaging students, parents, and staff as 2025 winds down. They get honest about the struggle to drive buy-in for events, the shifting nature of community, and why purposeful connection is more critical than ever for martial arts schools. Expect candid stories, practical strategies, and a reminder that you're not alone in facing these hurdles. Key Takeaways Engagement Isn't What It Used to Be: Getting students and families to show up for events—even free ones—takes more effort than ever. The days of automatic buy-in are gone. Society Has Changed: Families are busier, more isolated, and often prefer staying in. Retail, dining, and even martial arts events are feeling the shift. Purposeful Connection Is Everything: It's not enough to just announce events or programs. Owners need to actively create meaningful, personal connections with students, parents, and staff. Staff Buy-In Matters: Your team needs to communicate with energy and consistency. One-off announcements aren't enough—everyone has to be on the same page, pushing the same message. Parents Need Tools: Most parents want to help, but don't know how. Give them simple, actionable ways to support their kids' progress and stay engaged. Commitment Is a Two-Way Street: From black belt contracts to event participation, getting families to commit and follow through requires both structure and empathy. Communication + Community: These are the two pillars of a thriving school. Consistent, mission-driven communication and a sense of belonging keep people invested. Action Steps for School Owners Audit Your Connection Points: List every way you connect with students, parents, and staff. Which work? Which need improvement? Make Engagement Personal: Move beyond generic announcements—use praise, specific invitations, and one-on-one check-ins. Train Your Team: Make sure every staff member knows how to communicate the mission and create excitement, not just pass along info. Support Parents: Offer simple guides or meetings to help parents reinforce goals at home (not just emails they'll forget). Set Clear Commitments: Be upfront about expectations and commitments, and reinforce them regularly (with grace and flexibility). Celebrate Wins and Connections: Recognize participation, effort, and progress—publicly and privately—to build momentum. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter: Quitting Hurts More Than You Think) Kendrick Cleveland & Greg Horton (on communication and wordsmithing) School Owner Talk Facebook group

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Brandon Narrain's journey from sweeping floors to secure consistent wholesale deals is nothing short of inspiring. He went from faith to fact, proving that there's money in real estate and making deals.In this episode, Brandon breaks down how to make serious cash from utilizing properties, and break free from financial limits. Learn from his inspiring story! And start getting ahead of your REl game with Brent's TTP Training Program.---------Show notes:(0:49) Beginning of today's episode(10:26) The process of filling out your purchase agreement(17:57) How to make a lot of money in a short amount of time?(21:58) Breaking down his first deal (direct mail)(28:14) What are the things you need to do to scale your REl business?(38:28) Getting past your "financial thermostat"----------Resources:Rich Dad Poor Dad by Robert KiyosakiThe Go Giver by Bob BurgFollow Brandon on InstagramFollow Brandon on YoutubeFollow Brandon on FacebookYellow Letters HQ.Best Real Estate SystemReal Supermarket (code: ttp)To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Why do some people stay consistent while others restart every Monday? In this episode, we break down the research-backed link between identity, routines, and adherence—then make it practical with six aspirational avatars you can adopt today. Choose the identity that fits your season and plug in a matching L5 Method plan across training, nutrition, mindset, movement, and habits so your choices are pre-decided and your follow-through gets easier. We cover how identity-based habits reduce decision fatigue, why implementation intentions ("if X, then I do Y") boost success, and how repetition builds automaticity you can trust on busy days. Then we unveil six done-for-you playbooks: Peak Performer (busy professional) Strong Rebuilder (postpartum) Family Champion (parent in the chaos) Longevity Lifter (40+ healthspan focus) Builder-CEO (founder/operator) Momentum Maker (sustainable fat loss starter) You'll leave with a one-page plan: pick your avatar, run the L5 quick-start protocols, write three if–then plans for your common derailers, and test it for 14 days. Consistent results come from consistent inputs—start by choosing who you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Power of Identity in Consistency 11:53 Identifying with Your Season: Six Relatable Identities 24:34 Implementing Identity into Action Plans 30:09 Overcoming Common Traps in Health and Fitness

Travis sits down with entrepreneur and “CEO Whisperer” Charles Gaudet, founder and CEO of Predictable Profits, to unpack how real momentum—not just ideas—creates lasting success. From launching his first “business” at four years old to building a multimillion‑dollar company in his twenties and helping clients add over $100M in revenue, Charles explains why most owners cap out on hard work, how to think about setbacks, and why—if he started over today—he'd buy a business instead of starting from scratch. On this episode we talk about: Charles's early exposure to entrepreneurship through his father, his first art “business” at age four, and the conviction it took to ignore college pressure to get a job Why entrepreneurship is a springboard—up, down, then higher up again—and how your peer group and spouse can either pull you back to “70 degrees” or push you into your next level The difference between treating setbacks as proof you should quit versus training yourself to ask, “Why could this be the best thing that's happening to me right now?” How consistent, imperfect action and momentum beat “perfect strategies,” and why most owners stall when they rely only on hard work, word of mouth, and referrals Why Charles would buy a business today instead of starting one, what he looks for in acquisitions (recurring revenue, low owner dependency, scalable marketing), and how that compares to real estate's capped returns Top 3 Takeaways Sustainable success is driven by momentum, not a single “genius idea”—showing up consistently, tracking what works, and compounding small wins eventually creates the “overnight” avalanche. Who you surround yourself with matters: if your circle sits at “70 degrees,” they will unconsciously pull you back whenever you try to cool off or heat up, so keep upgrading your peer group and protect your mindset. Buying a business can be a faster path to income and upside than starting from zero, especially when you acquire existing cash flow, systems, and recurring revenue that can be scaled rather than built from scratch. Notable Quotes "A business doesn't succeed or fail because of a good idea or a bad idea—it lives or dies on momentum." "Consistent, imperfect execution beats a perfect strategy that never gets implemented—every single time." "If I were starting over today, I wouldn't start a business—I'd buy one and then grow the momentum that's already there." Connect with Charles Gaudet: Website: predictableprofits.com ✖️✖️✖️✖️

>>Take the 450th podcast episode player survey to enter into tons of awesome gifts! >>Read the holiday gift guides:  Best Golf Gifts in 2025  Best Golf Gifts for Men  Best Golf Gifts for Women  Luxury Golf Gifts  Best Golf Gifts for Kids  Best Golf Gifts Under $100 Today I'm sharing an episode where I was a guest on 2 Dudes, 1 Cart podcast. In this episode, we'll cover: Why you need a highlight reel How to overcome slumps faster than ever How the 8-second secret can transform your scores  The art of playing better under pressure and tournaments  And more strategies to play consistent golf using wicked smart strategies.  WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

**Apologies for the low sound levels (you may have to turn your volume all the way up to listen!)--------It's your lucky week ;) I had so much to say, I went for nearly an hour.If you've ever had a $5k, $8k, or even $10k month... followed by $500 or crickets the next month, this is for you.The difference between the coaches scrambling for clients and the ones making 6-figures, isn't how qualified they are… In this episode, I'm talking about:

In this episode of The Industrial Real Estate Show, Chad Griffiths & C'Jon Armstead break down one of the most misunderstood yet powerful skills in Industrial real estate: effective cold calling. Whether you're a broker, investor, developer, or anyone relying on outbound outreach, this episode offers a detailed look at what actually works in today's market—and why most people get it wrong.We dive deep into the tactics, scripts, mindset, and systems behind successful industrial real estate prospecting. Instead of relying on a transactional “Do you want to sell?” approach, this episode explores how to create value-based conversations that open doors, build long-term relationships, and turn owners who ignore most calls into genuine opportunities.-- Connect with C'Jon: https://www.linkedin.com/in/cjonarmstead/Connect with us: https://linktr.ee/industrialpodcast

In this hour, Dorin Dickerson wonders if the Steelers can demonstrate some consistency as the NFL regular season comes to an end. Also, are the Pirates going to land OF Kyle Schwarber? December 9, 2025, 6:00 Hour

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Charles Gaudet is the Founder and CEO of Predictable Profits and creator of the Predictable Profits Operating System™, a proven framework helping 7- and 8-figure businesses achieve consistent, predictable growth. He is the author of The Predictable Profits Playbook (voted #1 Sales & Marketing Book by Indie Excellence) and host of The Beyond 7-Figures Podcast. Yahoo Finance calls him "The CEO Whisperer," and the International Business Times names him "The Go-To Business Coach for 7- and 8-Figure Businesses." An entrepreneur since age four, Gaudet built his first multi-million-dollar company at 24 and has helped countless CEOs generate millions more through his expertise in revenue architecture, growth systems, and sales process engineering. His work has been featured in Inc., Forbes, Salesforce, Success, and Fox Business, and he has been recognized as one of American Geniuses' Top 50 Industry Influencers and one of CEO Weekly's "Top 10 Innovative CEOs to Follow." Gaudet is also a two-time Brazilian Jiu-Jitsu gold medalist and three-time wrestling state champion.He lives in Florida with his wife, their three "kid-preneurs," and their loyal dog, balancing entrepreneurship with family and personal growth. During the show we discuss: Signs your agency has outgrown hustle and referrals and needs a growth system What marketing really is and how to use it for consistent growth How to create, capture, and nurture demand The OSI Method and how it accelerates growth How to turn random wins into predictable, month-over-month profits The three growth phases—Setup, Sales, and Scale—and why they matter How to generate consistent, qualified leads without founder dependency The mistakes keeping CEOs stuck in daily operations instead of scaling Why tactics fail without a complete operating system The frameworks that remove the CEO from day-to-day firefighting How agencies build resilience and scale past revenue plateaus The mindset shift required to scale from 7 to 8 figures How the system adapts for companies under $1M to $10M+ Proven results, including 90-day record-breaking revenue stories Resources: https://www.PredictableProfits.com

I stumbled across a great post to share from Words of Wise | Mindset Coach (@Wordofwise_) and even though it's coming out later than I wanted to today, it still reminded me of some things that I needed to connect with.  “To be successful at anything, you don't have to be special. You simply have to be what most people are not. Consistent, determined, and willing to work for it.” The key that jumped out to me was that we don't need anyone's permission for us to do the things we need to do. We get to choose if we are consistent. We are the ones that can say how determined we will be with the things we choose to do. We for sure don't need permission to have the willingness to work on things we find a connection too.  For me, there are so many distractions out there that affect me as to how I use my time throughout the day. No more!! (or at least I need to try to have it happen not as often and keep going from there.)  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Text: Matthew 25:14-30Speaker: Pastor Bruce Burkett Title: Consistent Contentment

Send us a textWELCOME DNA STRAND CREW TO THE FIRST EPISODE OF THE DYNASTY DNA CULTURE SHOCK ON THE DYNASTY DNA PODCASTING NETWORK!! This show features the Host of The Dynasty DNA Podcast TJ Blake, Dynasty DNA Team and the one the only Co Host of the Dynasty DNA Deep Dive Bob Helfert (AKA Big Culture Bob) In this show Bob will be breaking down things that he feels are the most important things to talk about following each week of the current NFL season not only from an NFL perspective but also from a Dynasty Fantasy Football perspective and of course Bob will also give us some of his famous rants we all love fresh off of each and every week!  In this episode the guy's talk would we buy or sell Blake Corum for a 2nd? We also talk will Chase Brown still be the starter again for the Bengals in 2026? Lastly, is the NFC West loaded with the most consistent fantasy football talent! It's a great episode tune in with us every week have a few laughs, and let's get you on your way to dynasty championship in 2025 it all begins because the 2025 season is here and upon us!Join The DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake https://twitter.com/TJBlakeDNABob Helfert Bob Helfert (@BigefatBob) / X

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By far the most important factor in your fitness progress is consistency. You can follow all of the best rules and training tips and do everything perfectly - if you only do it once a month, nothing is going to happen.That being said, I think on this podcast I've hammered that point home plenty and maybe you are being consistent, yet still not seeing the progress you hope. Well, consistency is extremely important, but it's not the only thing that matters.If you go to the gym 6 days a week for 6 months and do 1 set of bicep curls with 3lb dumbbells that is amazing consistency and certainly “better than nothing” but it's also just not going to get you any meaningful or noticeable gains. So that's what this episode is about: you've cracked the consistency piece, and now we need to dial in what you're doing with that consistent effort so that you finally see the results you're looking for. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Join Andrea Samadi as she reviews Dr. Shane Creado's insights on why sleep is a core pillar of brain health, how chronic sleep deprivation harms reaction time, inflammation, pain perception, and why children pay the highest price. Learn practical sleep strategies—consistent schedules, light management, wind-down routines—and how the Silva Method's mind-training can deepen restorative sleep for athletes, high performers, and families. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, we move onto PART 2 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Today, PART 2 we will continue with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). PART 3, next week, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Just a reminder: Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront As we work through our reviews, we will spend a considerable amount of time on this important health staple that's scientifically proven to boost our physical and mental health. For today's EP 379, and PART 2 of our review of our 2020 interview with Dr. Shane Creado, we will cover: ✔ Sleep as a core pillar of health according to Dr. Shane Creado, author of Peak Sleep Performance for Athletes. ✔ Sleep deprivation is a national crisis and kid's pay the highest price. ✔ 7 Well-Known Tips for Improving Sleep ✔ Applying the Silva Method to Reset and Improve Our Sleep ✔ Important sleep tips for athletes and high performers   Let's go back to 2020 and revisit what Dr. Creado had to say about sleep. CLIP 1 — Why Sleep Is Non-Negotiable for Brain Health Short Explanation: In Clip 1, Dr. Shane Creado explains that sleep is a foundational pillar of brain health, equal in importance to exercise and nutrition. He emphasizes that without optimizing sleep, it is impossible to truly optimize learning, emotional regulation, focus, or performance. Dr. Creado highlights that chronic sleep deprivation is widespread in the U.S., often unnoticed, and especially damaging for children—where lack of deep sleep suppresses growth hormone, increases obesity risk, and raises the likelihood of developing mental-health challenges later in life. His message is clear: when sleep improves, the entire “fabric” of life and health begins to change. VIDEO 1 – Click Here to Watch In our next video clip from Dr. Creado, I ask him to dive deeper into optimizing our brain health with a quote from his book that reads “your brain health and sports performance cannot be optimized unless your sleep is optimized. And once this is achieved your quality of life will skyrocket. When you sleep well, the fabric of your life will change. And when this happens, it will have a ripple effect.” This sounds like a simple concept, but for those of us who have been working on improving this pillar, we know it's one of those concepts that easier said, than done. Let's hear Dr. Creado's thoughts on my question- And Dr. Creado replied that “sleep is one of the pillars of brain health along with exercise and nutrition. And we need to make sure we're getting the right amount of sleep. Most adults and most teenagers don't know about this but a vast majority, 70 million Americans suffer from a sleep problem. And way more than those suffer from sleep deprivation, chronic sleep deprivation. If a child is deprived of sleep, their growth hormone levels will be suppressed because deep sleep is where growth hormone levels peak, so basically you are going to be stunting your growth. Over 80% of kids who are sleep deprived go on to develop obesity. There's a huge overlap between kids who are chronically sleep deprived who manifest mental health conditions later in life.”

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Send us a textEnglish-Word of the Day: [Comprehensive]Unlock your English potential with our daily IELTS vocabulary series!

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we'll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. 0:00 Introduction: Stop making blood sugar mistakes!0:25 High blood sugar explained2:41 Insulin resistance and diabetes5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don't actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands2. Using alcohol wipes incorrectly 3. Using expired strips4. Hot sauna or cold plunge before testing5. Tylenol usage6. Taking vitamin C and other supplements 7. Squeezing fingers8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes11. Drinking coffee 12. Checking glucose in the morning 13. DehydrationAn A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.To further support healthy blood sugar levels, try the following:•Consistent exercise •Apple cider vinegar diluted in water before meals•Morning walks•Berberine •Get plenty of sleep•Reduce stress levels•Increase sunlight exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

You've been consistent. You've shown up. You've posted episode after episode. And yet… it still feels like your podcast isn't reaching the impact you hoped for.After 300 episodes, I've noticed the patterns that trip up even experienced podcasters: consistency alone doesn't grow your audience, influence your listeners, or monetize your show. In this episode, I'll share shifts that turn effort into results, presence into impact, and a podcast that's just ‘out there' into one that connects, converts, and drives profit.If you're ready to stop releasing episodes just because someone, somewhere said to, you're in the right place. Listen to begin creating episodes that truly grow, influence, and monetize. I'll share practical insights, a few laughs, and a fresh perspective on what's working now in podcasting.Here's something that will never go out of style - good content created for your audience and your business.  Take content creation OFF YOUR PLATE!

Negotiation used to be easy just 40 years ago, so why is it more complex now? Todd Caponi, the acclaimed author of 'Four Levers of Negotiation,' joins us to unravel the detailed tapestry of sales negotiation. Todd brings his rich understanding of how salespeople have been propelled into a new era of active negotiation. We dig into the roots of negotiation skills, tracing back to the Consumer Protection Act and exploring how the groundbreaking strategies from the 1980s, like "Getting to Yes," continue to influence today's practices. This discussion challenges sales professionals to adapt to an era marked by transparency and AI while maintaining trust and delivering real value. Our conversation takes a closer look at the critical role of pricing consistency in negotiations. Todd and Mark explore the nuances of establishing a uniform pricing strategy that builds trust and ensures profitability.

Today, Mason Cosby, Founder of Scrappy ABM, explains how a strategy-first approach powers account-based programs, why technology should support rather than replace human judgment and how marketers can translate signals into revenue outcomes. Mason reflects on changing B2B buying behavior, the tension between automation and personalization and the importance of clear messaging in crowded markets. He also shows how scrappy teams use lightweight tools and focused playbooks to build engagement, accelerate pipeline and prove marketing impact.Key Takeaways:00:00 Introduction.01:45 Hands-on experimentation can reveal a unique niche and lead to new opportunities.04:54 Strong foundations in people, process and systems enable scalable programs.08:04 Over-reliance on automation and poor targeting can weaken marketing relationships.09:50 Human judgment and tailored communication keep outreach relevant and respectful.13:57 Revenue and pipeline remain the core metrics, even when long B2B sales cycles require patience.15:42 Consistent communication and engagement are key leading indicators for the future pipeline.20:53 Visibility and impressions support long-term brand-building efforts.29:30 Clear messaging reduces confusion and strengthens market positioning.Resources Mentioned:Mason Cosbyhttps://www.linkedin.com/in/masoncosby/Scrappy ABM | LinkedInhttps://www.linkedin.com/company/scrappy-abm/Scrappy ABMhttps://scrappyabm.com/Warmly AIhttps://www.warmly.ai/Apollohttps://www.apollo.io/Propensityhttps://www.propensity.com/HubSpot Starterhttps://www.hubspot.com/pricing/suite/starter?currencyCode=USD&term=annualListen Networkhttps://listennetwork.co/Insightful Links:https://www.tadigital.com/insights/perspectives/how-marketers-can-leverage-marketing-automation-account-based-marketinghttps://researchnxt.com/martech/leveraging-technology-in-account-based-marketing/https://hub.uberflip.com/uberflip-blog-posts/leverage-tech-to-scale-abm-improve-your-abm-strategy-to-deliver-connected-experiencesThanks for listening to the “Marketing Leadership” podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation. We appreciate the enthusiasm and support from our community. Currently, we are not accepting new guest interview requests as we focus on our existing lineup. We will announce when we reopen for new submissions. In the meantime, feel free to explore our past episodes and stay tuned for updates on future opportunities.#PodcastMarketing #PerformanceMarketing #BrandMarketing

Be Kind & Grateful to Be Great PodcastFIVE PRIMARY POINTS of the PODCASTHuman Connection Matters More Than DataDr. Mishra opens with Dean Ornish's idea that connection and community are as essential as food, water, and air. He argues we are drowning in data but starving for direction, and asks listeners to stop tracking themselves for a week and intentionally engage with real humans.Biomarkers Alone Cannot Measure VitalityDespite years of research—including PRP innovation and extensive self-testing—Dr. Mishra emphasizes that no single biomarker or panel can accurately quantify vitality. He critiques the booming longevity-tech market for offering more marketing than science.The Hottest Longevity Tests Have Limited EvidenceHe reviews four major categories:* Blood-based biomarker panels: Huge market but very little peer-reviewed evidence supporting meaningful insights.* Microbiome testing: Promising but still early; diverse gut bacteria correlate with healthier aging.* Biologic clocks (epigenetic, facial, retinal): Interesting but inconsistent, easily cherry-picked, and not yet clinically integrated.* Liquid biopsies & whole-body MRI: Useful mainly for high-risk populations; false positives can cause harm.Overall: science lags far behind the hype.The Best Ways to Slow Biological Aging Are Proven and SimpleBased on published data, the most reliable methods to slow biological aging remain:* Consistent physical activity* High-quality sleep* Calorie restriction* Plant-forward diet* Optimal vitamin D* Higher income* Higher educationA Hybrid Future: Start With Human Vitality, Then Add TechDr. Mishra recommends:* Prioritizing human actions AI cannot do—forgiveness, fun, imagination, courage, resilience, service, connection.* Considering comprehensive testing at two strategic “warranty expiration” stages: early 40s and late 50s.* Building a future where human vitality comes first, and elite technology augments—not replaces—our humanity.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

If you're a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you. Inside this episode, you'll learn: ✨ How prayer + gratitude set the tone for your whole day ✨ The water/food-before-coffee trick for steady energy ✨ Why daily movement matters (even if it's 10 minutes) ✨ The mindset that keeps inconsistency from spiraling ✨ How a simple nighttime ritual can change everything If you want to feel grounded, energized, and more confident in your routines — start with these five hacks. They're doable, sustainable, and created for busy women just like you. Her Weight Loss Coaching The most supportive, personalized way to build a healthy life that actually fits your life. No extreme diets, no punishment, no chaos — just smart, sustainable habits tailored to you. Walk away from your first call with clarity, confidence, and a plan you can actually follow.

Peace Envoys and Russian Consistency — Gregory Copley — Copley analyzes the Trump administration's envoys visiting Moscow, contrasting Russia's remarkably consistent long-term strategic objectives with perceived Americaninconsistency and shifting priorities. Copley predicts that U.S.-Russia negotiations will result in substantial territorial concessions to Russia, generating alarm among European allies regarding American commitment to regional security. Copley highlights President Putin's upcoming state visit to India as strategically critical for establishing Russia's post-China global positioning and diversifying geopolitical relationships independent of Western European and Americanengagement frameworks. 1914 RUSSIA ARTILLERY

Confidence is something you can train just like a muscle. In this episode, Peloton Head Instructor and Vice President of Fitness Programming Robin Arzón shares life-changing strategies to help YOU build confidence, rewrite your story, strengthen your discipline, and create a life anchored in intention, energy, and purpose. Robin breaks down how to ditch the labels holding you back, how micro-habits can pull you out of fear and into momentum, and why movement is medicine for your mindset. Get ready to create boundaries that protect your energy, and the mindset shifts that empower you to dream bigger than your circumstances. In This Episode You Will Learn Why confidence is often a side effect of CONSISTENT hustle. How to DROP LIMITING LABELS and rewrite your identity. Why MOVEMENT can transform anxiety, fear, and self-doubt. The 10-MINUTE DAILY EXERCISE that helps you find clarity and direction. How to DREAM BIGGER using vision boards & intentional goals. Why SELF-CARE is a PREVENTION STRATEGY, not an emergency fix. How to surround yourself with PEOPLE who elevate your ambition. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Robin Arzón HERE Read Strong Mama and Shut Up and Run Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Robin on Instagram & X

If you want consistent revenue in 2026 but keep hitting the same plateau, this episode is your wake-up call.Steph breaks down the four planning gaps that quietly keep entrepreneurs stuck under their goals — even multi-six-figure business owners who should "know better." These aren't strategy problems or motivation issues. They're architecture problems.You'll hear:Why looking back is essential before planning forward (and what you're missing when you skip this step)The identity work that makes your plan actually stick instead of falling apart by FebruaryHow to architect your year so every launch builds momentum instead of starting freshWhy your content isn't creating demand — and the simple shift that fixes itIf you're ready to stop winging it and start building the rhythm your business needs, Steph's Year on the Wall training is happening soon.Save your Seat Today!http://yearonthewall.com/______________________ Year on the Wall 2026 Traininghttp://yearonthewall.com/Free Sales Training: 3 Simple Steps to Make a Sale in 24 hours https://stephcrowder.com/sdsclass Join the Sold Out Group Programs Mastermind Waitlist https://stephcrowder.com/sogp Connect with Steph Instagram: @heystephcrowder

Special Announcement: 50% Off! Use code word "ALIGN" at checkout HERE.This virtual event is packed with interactive exercises, a new and updated workbook, live coach, and a Q&A session, to get all your questions answered and to help you align your core values and strengthen your marriage in 2026. Whether you're a newlywed or a long-time couple, you'll gain actionable tools for better communication, trust, and intimacy. Plus, podcast listeners get an exclusive 50% off with code "ALIGN" – but hurry, spots are limited and the summit is this weekend!https://stan.store/masteryourmarriage/p/annual-marriage-values-summit-virtualEpisode Summary:In this episode of Master Your Marriage, we explore the profound impact of gratitude on relationships, emphasizing its ability to enhance emotional connections and overall well-being. We discuss the psychological, physical, and relational benefits of practicing gratitude, and provide actionable steps for couples to incorporate gratitude into their daily lives. We also share our 30-day gratitude challenge designed to foster appreciation and strengthen bonds between partners.Takeaways:Gratitude rewires your brain and regulates your nervous system.Practicing gratitude can deepen your connection with your partner.Gratitude is often overlooked in relationships due to everyday distractions.Expressing gratitude can help shift focus from self to others.Gratitude has psychological benefits, including reduced depression and anxiety.It improves physical health by enhancing sleep and reducing stress.Gratitude fosters forgiveness and kindness in relationships.Consistent gratitude can protect marriages from stress and conflict.Effective gratitude expression involves recognizing your partner's qualities.A 30-day gratitude challenge can significantly enhance relationship closeness.Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/ Quotes to ponder: "Get really clear on your why. Why do you want to work out?" "When you struggle to get to the gym, return to your why." "You know yourself better than I do, set up logistics that work for you and your schedule!" Learn more about your ad choices. Visit megaphone.fm/adchoices