Podcasts about consistent

Elite performance isn't just about grit—it starts when your eyes are closed. In this episode, human performance expert Dr. Greg Wells joins Brett to reveal how mastering sleep can unlock next-level energy and focus. From breaking his neck as a competitive swimmer to becoming a leading physiologist, Dr. Wells shares science-backed habits to help you outsmart the afternoon slump and wake up sharper every day.If you're new here, get ready to learn why a 15-minute walk can be more effective than a nap and how getting just 10-20% more deep sleep can give you a significant edge in your daily life.Key TakeawaysSleep drives success: Tonight's rest determines tomorrow's results.Guard the last hour: Ditch screens and stimulation so melatonin can do its job.Beat the crash: A brisk 15-minute midday walk can revive energy better than a nap.Aim for 7–8 hours: This sweet spot supports longevity and overall health.Keep the rhythm: Consistent bedtimes train your body to fall asleep—and stay asleep.Check persistent oversleeping: Regularly needing 9+ hours may signal an underlying issue.Morning trifecta: Breathe, hydrate with a liter of water, and get sunlight before grabbing your phone.

Send us a textBecome someone who follows through! In this conversation, we're diving into the science of behavior change, why discipline isn't really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you've ever felt stuck, inconsistent, or frustrated that you “know what to do but just don't do it,” this episode is going to give you tools you can use today.Follow Karin Nordin, PhD:Instagram Future Self Map Mini CourseFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookFollow on PinterestIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Welcome to the kickoff of Judy's newest 4-part training series: $100K Q4: The Plan, The Prep & The Profit.  In this powerful session, Judy delivers a State of the Market Address - including why old-school tactics (like endless posting, formulaic webinars, and marathon launches) aren't converting like they used to, and what's working instead. You'll learn exactly where you need to focus to bring in more clients ASAP (psssttt! It's only 2 things....double-down on these to scale your revenue & your time). You'll also discover how to: position yourself as the authority (not just one of many) and shift your messaging to attract empowered dream clients....Judy shares real-life examples you can use as a model to dial-in your messaging! PLUS Judy offers 2 powerful resources: 1) Grab the Million Dollar Messaging document -> comment 'MESSAGING' via IG DM: https://www.instagram.com/judyweberco 2) Master Sanctified Selling:  https://www.judyweber.co/sellwithcertainty  Episode Highlights & Timestamps [2:15] State of the Market: why right now is actually the best time for your business to explode. [3:45] The Doubt Economy explained: today's buyers are skeptical, discerning, and looking for truth. [9:50] Why empowered clients are no longer swayed by “private jet” marketing. [19:45] Stories of real clients navigating the market shift and breakthrough moments. [28:20] Why “doing more of the same” won't work in today's market. [40:00] Live Q&A coaching: Judy works directly with participants on their challenges - including: how to show up with boldness (no matter how you feel); the DOs & DON'Ts of creating proposals; why boundaries are essential in client acquisition & more! Next Steps:

Send us a textPodcast Show Notes: How to Turn a $17 Offer Into a 6-Figure Funnel (Ch 20. Build Your Audience)For more resources and to get the “Your Message Matters” book series, visit platformgrowthbooks.com.Episode Summary:Host Jonathan Milligan reveals the secrets behind building a 6-figure funnel using low-ticket offers and Facebook sales campaigns. Learn why patience, strategy, and the right mindset are essential for turning small sales into big profits—and how to avoid the most common mistakes that sabotage paid traffic campaigns.Key Topics Covered:The story of Coca-Cola's first ad and the timeless power of smart advertising.Why most people fail with Facebook ads: unrealistic expectations, impatience, and pulling campaigns too soon.The importance of treating ad spend as an investment and focusing on breaking even to build a customer base.The Paid Traffic Sales Campaign Playbook:Set Realistic Goals:Aim to break even at first, giving Facebook's algorithm time to learn and optimize.Master Retargeting:Install the Facebook pixel, create custom audiences, and follow up with interested prospects using targeted ads.Embrace Low-Dollar Front-End Offers:Create a high-value, low-cost product ($7–$17) to attract new customers and build trust.Get Savvy with Strategic Upsells:Offer relevant, value-adding upsells after the initial purchase to increase revenue.Monitor and Optimize:Track key metrics, test different ad elements, and refine your campaigns for better results.Action Step:Write your first sales ad:Define your low-ticket offer and its benefits.Identify your target audience.Craft a catchy headline and list key features.Create urgency and a clear call to action.Write concise ad copy and plan visuals.Test different variations for best results.Key Takeaways:Patience pays: focus on breaking even and building your customer base while the algorithm learns.Use retargeting, low-dollar offers, and upsells to acquire customers profitably.Consistent monitoring and optimization are essential for long-term success.Connect:For more resources and to get the “Your Message Matters” book series, visit platformgrowthbooks.com.

If your email marketing is stuck on “welcome sequence” and “launch announcement,” you're leaving money on the table!   Consistent sales don't come from one-off big launches. They come from regular, thoughtful touchpoints with your customers that build trust and create urgency.   In this episode, I'm breaking down the four types of emails you should be sending to grow your sales steadily throughout the year (without feeling spammy.)   In This Episode: ✨ Why your email list should always hear about new products first ✨ How to make newsletters actually valuable (not boring) ✨ The secret to creating a monthly “event” that drives sales ✨ How to use incentives the right way (without cheapening your brand)   Join the waitlist for Magnetic - https://www.elizabethstiles.co.uk/marketing-waitlist     This podcast is kindly sponsored by Tide Banking Offer: Get £50 cashback when you open a business account with Tide and spend £100 on your new card. T&C's apply. Sign up link: https://glnk.io/91954/elizabeth37r Promo Code: FASHION  

Welcome back Product Bosses! Let's talk about the truth: if you're waiting until November to plan your holiday sales, you've already missed half the season. Q4 is your biggest opportunity of the year, and in this episode, I'm giving you the 2025 Holiday Sales Strategy: Dos and Don'ts so you can finally stop winging it and start winning it.Whether you're selling on Etsy, Shopify, wholesale, or at in-person markets, I'll show you how to avoid the costly mistakes that leave money on the table and what to do instead so you can go into this holiday season prepared, confident, and ready to sell out.You'll learn:The 5 holiday sales strategies that actually move the needle in 2025The 5 mistakes that stall growth and kill your marginsHow to spotlight your best sellers, plan promotions early, and simplify your marketingWhy OPA (Other People's Audiences) is your shortcut to more visibility without ads or endless contentIf you've been feeling behind, unsure what to sell, or stuck relying only on social media, this episode is exactly what you need to reset, refocus, and finally have a Q4 that feels as good as it sells.Resources:Registration is officially OPEN for the Rock Your Holiday Promotions Challenge — our most popular free event of the year! In just 5 days, I'll help you map out your complete holiday promotional plan so you know exactly what you're selling, where you're selling, and how to make this your most profitable season yet.If you've ever wished that someone would just tell you exactly what works when it comes to scaling your product brand into real money, then I have something really special for you. I put together a special bundle of our top podcast episodes. Check out this totally free playlist of episodes here.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Are you tired of trading your time for money? Discover how Russ and Joey turned $2M into $2.9M using a proven system that generates passive income and gives you true financial freedom so your money works for you, not the other way around.They also introduce the Passive Income Lab, a 12-week program designed to help people transition from learning to taking action. By focusing on what to invest in, where to find opportunities, and how to ask the right questions, this program helps people gain confidence in their investing strategies.Tune in to learn how to get started on your path to financial freedom and take control of your income today!Top three things you will learn: -The formula for financial freedom -How infinite banking works-Real-world examplesJuly 2025 Income At-A-Glance: -Gross Income for July: $65.8K-Total Expenses for July: $13.7K-Total Net Profit for July: $52.1K-Difference b/t June & July: ($7.1K)-% of net profit to overall gross revenue: 79%Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.

The Unseen Force That Controls 95% of Your Life   This episode of the Rich Mind Podcast is a deep dive into one of the most powerful and invisible forces shaping our lives: our paradigms. Inspired by the teachings of the late Bob Proctor, Randy and his daughter Adrienne discuss how these deep-seated mental programs, or "software," installed in us since childhood, control our thoughts, feelings, and actions. They explore how our paradigms act as a filter, often creating self-imposed limitations and keeping us stuck. The conversation provides practical insights into how to become aware of your own paradigm, how to challenge the "black and white" thinking it creates, and why understanding this concept is the key to creating a life of your own design, rather than one dictated by old programming.   Key Takeaways:   A paradigm is like the software that runs your life; it's a collection of habits and beliefs programmed into your subconscious mind from a young age. Most of our struggles in finances, relationships, and health are not due to external factors, but are results generated by our internal paradigm. Society often teaches us in absolutes ("right vs. wrong," "good vs. bad"), which reinforces a rigid paradigm and makes it difficult to see the "gray" areas of life. Our triggers are often the paradigm's defense mechanism, activating past beliefs ("I'm not smart enough," "I'm not good enough") to keep us in our comfort zone. You can begin to change your paradigm by questioning your automatic thoughts and separating your identity from your feelings (e.g., saying "I am feeling frustrated" instead of "I am frustrated"). The phrase "What's meant for me will find me, and anything else is none of my business" is a powerful tool to release the need for external validation and stay focused on your own path. Consistent practices like journaling or recording voice memos are crucial tools for getting your subconscious thoughts out, observing them objectively, and identifying the patterns of your paradigm.   Questions Answered in This Episode:   What is a paradigm and how does it control your life? How are our paradigms formed in childhood? How does your paradigm keep you from seeing opportunities and achieving your goals? What does it mean to break free from "black and white" thinking? How are our emotional triggers connected to our deep-seated paradigms? What are "I am" statements and how can they reinforce or change your paradigm? How can you stop caring about what other people think of you? What are practical, daily actions you can take to become aware of and start changing your paradigm?   Key People, Concepts, & Terms:   People: Randy Wilson, Adrienne Wilson, Bob Proctor, David Neagle. Concepts: Paradigm, Subconscious Mind, Software/Hardware Analogy, Triggers, Filtering System, Black and White Thinking, I Am Statements, Personal Development, Journaling.   Key Episode Timestamps   00:00 - Introduction: Unpacking the Power of Paradigms with Bob Proctor 03:56 - Defining a Paradigm: It's a Filtering System That Creates "Black and White" Thinking 05:37 - Challenging the Paradigm: Realizing Life Isn't "Right vs. Wrong" 08:00 - How Paradigms Create Limiting Beliefs ("I'm Not Smart Enough") 10:55 - Key Insight: Our Paradigms Activate Our "Triggers" 13:17 - A Powerful Mantra: "What's Meant for Me Will Find Me, and Anything Else is None of My Business" 22:40 - How to Recognize Your Triggers in Real-Time 23:14 - Actionable Technique: Separating Your Feelings from Your Identity ("I am feeling..." vs. "I am...") 30:43 - The Power of One Step Forward: Progress Over Perfection 34:38 - Practical Tools: Journaling and Voice Memos to Uncover Your Paradigm

After experiencing burnout and adrenal fatigue, author and entrepreneur Chris Ducker realized hustling harder wasn't the answer. He gets candid about burnout, recovery, and why joy-filled practices are essential for leaders who want to last. Two of his favorites: bonsai gardening and birdwatching. He also makes a compelling case for getting outside. It's a refreshing invitation back to an embodied, sustainable way of life.Memorable Quotes“I hadn't necessarily been burning the candle on both ends. But what I had been doing was a little too much of pretty much everything.”“You don't need to break in order to take a break.”“Self-care actually is a strategy, and it's a strategy that you can use to your advantage, particularly from a business owner standpoint.”“Ultimately you're the engine, you're the spark, you're the difference maker. But even engines need a little maintenance.”“Hobbies, particularly creative hobbies, if you spend a minimum of two hours a week on your hobby, you will be as much as 30% more productive in your work.”“Any kind of success that costs you your health or your family or your joy isn't really actually success.”“We want that big win, that big roar. And you only get that by being really consistent and the real game here is patience. It's consistency, it's showing up when it's not sexy, when it's not flashy, it's doing the unsexy work.”Key TakeawaysBurnout Isn't Just Overwork. Stress from life, context, and even unsustainable pace can take you down. Your body always keeps the score.Self-Care Is Strategy. Leaders last when they guard their health and energy—because even engines need maintenance.Hobbies Heal. Joyful pastimes don't just prevent burnout; they restore creativity and can boost productivity by up to 30%.Step Outside. Just 15 minutes in nature can reset your mind and body. Make it nonnegotiable.Small Shifts, Big Change. Consistent micro moves compound into lasting transformation.ResourcesThe Long Haul Leader by Chris DuckerYoupreneur communityWatch on YouTube at:  https://youtu.be/GOLw7Vz4kRAThis episode was produced by Sarah Vorhees Wendel of VW Sound

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsJazz Piano, Melodic Analysis, Blue Bossa, Jazz Education, Practice Strategy, Improvisation, Music Theory, Jazz Skills, Learning Jazz, Piano TechniquesSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the importance of melodic analysis in jazz piano, focusing on the standard 'Blue Bossa.' He discusses the foundational skills necessary for effective practice strategies, the seven facts of music, and common pitfalls that jazz learners should avoid. The episode culminates in a detailed melodic analysis of 'Blue Bossa,' exploring various treatments and interpretations of the piece.TakeawaysMelodic analysis is crucial for understanding jazz standards.A proper conceptual understanding of music is essential for effective practice.Many jazz learners fall into the trap of information gathering without a plan.Practice sessions should be focused and not overly long.Playing songs alone is not enough to improve jazz skills.The seven facts of music are foundational to jazz learning.Understanding target notes in melodies enhances performance.Different treatments of a tune can lead to greater improvisational skills.Membership in Jazz Piano Skills offers valuable resources and support.Consistent practice and a structured approach lead to success in jazz piano.TitlesMastering Melodic Analysis in Jazz PianoThe Seven Facts of Music ExplainedSound bites"Music and skills shake hands; they are partners.""People don't plan to fail, they fail to plan.""Neglecting the grunt work leads to frustration."Support the show

Ever wondered what it really takes to build a high-performing sales team from scratch?In this raw and real episode, I'm taking you behind the scenes of our newest offer — Consistent 10K — and exactly how we're building the sales department at Jasmine Star Brands from the ground up.You'll hear:Why we launched a new high-touch, high-accountability programHow we defined the perfect-fit client before sellingWhy I rebranded "sales calls" as Clarity CallsThe $20K investment we made into sales coaching — and what it taught usThe scary (but necessary) decision to do the first sales calls myself before handing them offIf you're building a sales team, scaling a high-ticket offer, or just love a juicy behind-the-scenes look at growing a 7-figure brand... this episode is for you.Let's talk real results, ROI, and the sweaty-palmed moments no one sees.

Continuing our series of Auto Remarketing Podcast episodes from Canada's Used Car Week in June, Jameel Ghata of PAVE leads a discussion featuring leaders from across Canada's automotive ecosystem — Jack Sulymka (PAVE), Mark Would (BMW Group Canada), Bryan McIntyre (EBlock Canada), and Lisa Prestidge (Element Fleet Management) — exploring why transparency, accuracy, and consistency in inspections are critical for building trust and maximizing value for both buyers and sellers.

Shaun Webb and Mike Granato are the founders of Athletic Motion Golf (AMG).   Vastly experinence and well respected, they have worked with golfers of all skill levels and abilities including PGA TOUR, Champions Tour, DP World (European) Tour, Korn Ferry Tour and LPGA professionals. Their pursuit of the real truth and the most efficient ways to swing a golf-club are relentless and they have spent countless hours measuring and researching elite golfers in 3D.   Mike and Shaun join #OntheMark to share 3D golf-swing insights from the best in the game that will help you tighten up your golf-swing, incl.: "Shallowing" the golf-club - how much is required and how to do it properly. "Shaft Lean" at impact - how much is actually required and how to do it correctly. Timing in the backswing - how much time should you take to adequately wind up. The Feel and Shape of a functional backswing. A proper Transition - how the arms/elbows lower in order to promote better timing, and Consistent, powerful Impact - the correct amount of body shift, pivot and arm-swing to time a powerful strike. They also illustrate their "Pass/Fail" Swing Drill that will show if your downswing delivery is in the correct spot. This podcast is worth watching on YouTube as Shaun demonstrates a number of golf-swing elements and moves.  Search and Subscribe to Mark Immelman on YouTube to view.

Are you looking for some tips for being consistent with goals? In this episode of the Purpose Driven Mom Show, Cara answers moms' questions about staying consistent with routines and goals, especially during unpredictable summer days. She shares practical tips on redefining consistency, using visual reminders and adjusting routines for low-energy days.  Listen in.    Links: Support When You Need It, Without a Monthly Commitment. Grab your $10 Club Pass to the Purpose Driven Mom Club here: apurposedrivemom.com/clubpass  From Chaos to Clarity: The Ultimate Digital Planner for New Business Owners https://apurposedrivenmom.com/businessplanner A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast475 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.   Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Send us a textIn this bonus episode of Maggie's Moment, I'm sharing the uncomfortable truth about why most service-based entrepreneurs struggle to hit consistent 5K and 10K months. It's not about working harder.Key Takeaways:• Why the revenue rollercoaster happens (and how to get off it)• The one critical piece most entrepreneurs are missing• What "alignment" really means in business growth• Real client resultsMentioned in This Episode:• The Aligned Success 2-Day Virtual Event (September 30 & October 1)Next Steps:Register for the Aligned Success Event here - https://www.eventbrite.ca/e/the-aligned-success-2-day-free-virtual-event-tickets-1570875233109?aff=oddtdtcreator

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

Consistency is one of the biggest struggles for INFJs — we want to do things perfectly, but that often leads to burnout and giving up too soon. In this video, I share a simple “lazy method” that allows you to build habits and routines without pushing yourself to exhaustion. Instead of relying on endless willpower, you'll learn how to create small, sustainable steps that feel natural and doable. This approach is about being kind to yourself, working with your INFJ strengths, and finally breaking the cycle of starting strong but stopping halfway. If you've ever felt guilty about not being consistent, this video will help you shift your perspective and find peace with your process.

SEO Services Edition: Is SEO "Dead" in 2025? Who Knows? (Case Studies, Testimonials, and Ultimate Guide with Favour Obasi-Ike) | Get exclusive SEO newsletters in your inbox.Favour Obasi-Ike presents an engaging and conversational discussion that emphatically argues for the continued relevance of Search Engine Optimization (SEO) in 2025 and beyond, directly refuting the idea that SEO is "dead."Favour Obasi-Ike, joined by other marketing professionals (with a guest LIVE! audio testimonial), highlights that SEO is foundational for online visibility across various platforms, including traditional search engines and AI-driven systems like ChatGPT. The dialogue stresses the importance of consistent content creation, strategic updates, and a holistic approach to online presence, emphasizing that SEO is not merely about keywords but about understanding user intent and providing valuable, well-structured information.Favour Obasi-Ike illustrates these points with practical examples and case studies, demonstrating how effective SEO can significantly boost website traffic, lead generation, and overall business growth by ensuring content is discoverable and impactful. The discussion ultimately positions SEO as a continuous, essential investment that underpins all successful digital marketing efforts.Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.FAQs about the Is SEO "Dead" in 2025? Who Knows? Episode:1. Is SEO dead in 2025?No, SEO is not dead in 2025; in fact, it's more vital than ever. The perception that SEO might be obsolete often stems from a misunderstanding of what it truly encompasses. Search Engine Optimization (SEO) is fundamentally about being discoverable online. With 8.2 billion people in the world and 1.1 billion websites, and an astounding 8 to 16 billion daily searches on Google alone (with 15% being new searches every day), the act of searching for information is constant and growing.The conversation clarifies that "SEO" isn't limited to traditional search engines like Google. Platforms such as ChatGPT, Google, Reddit, TikTok, LinkedIn, Apple Podcasts, Spotify, and YouTube all function as "search engines" where content needs to be optimized to be found. Therefore, anything you do to increase your visibility on these platforms is a form of SEO. The speaker emphasizes that fancy new terms like GEO, AEO, AIO, or SXO are just "cosmetics" for the same underlying principle: making your content discoverable. The core idea is that if you're not focusing on SEO, you're missing out on crucial opportunities for people to find your website and business.2. How has AI impacted SEO, and does it replace traditional SEO efforts?AI does not replace traditional SEO; instead, it exposes and adds structure to it. AI tools and platforms like ChatGPT, Alexa, Siri, Grock, Deepseek, Meta AI, Cloud, Perplexity, and Gemini rely on information from existing traditional platforms and servers. This means that to be found by AI search engines, your content first needs to be optimized and present on these traditional sources (like Google, Bing, Yandex, etc.).The speaker highlights that AI search engines respond based on information given from a "source." If you are not optimizing your original content and website (the "source"), you cannot become a "resource" for AI. AI is looking for well-structured, authoritative content with clear brand citations and links. Having duplicate profiles or unverified business claims on platforms like LinkedIn, for example, can negatively impact how AI (and traditional search engines) perceive your online presence, making it harder for your business to be recognized and recommended. Essentially, AI leverages and amplifies the importance of a robust, well-optimized online foundation.3. What are the key elements for a strong online presence in 2025, beyond just keywords?In 2025, a strong online presence moves beyond solely focusing on keywords to prioritizing conversations, user experience, and a holistic, structured approach to content. Key elements include:Content with Purpose: Focus on "who are you talking to? Who are you serving? Why are you showing up?" Your content should address specific questions and needs, aiming for positive, neutral, or negative sentiment analysis from AI.Continuous Optimization: SEO is not a one-time fix. Websites and content need regular updates. Blogs, for instance, have a *24-month cycle*, meaning consistent updates are crucial to maintain visibility. The "last modified" timestamp is vital for algorithms.Structured Content: Turn unstructured content (like a simple blog post) into structured articles with headings, internal/external links, embedded scripts, iframes, tables, infographics, FAQs, quotes, images, alt text, and schema (microdata/rich snippets). This makes it more digestible for both humans and search engines.Platform Integration & Tokenization: Your website should be connected to all relevant online platforms (Instagram, LinkedIn, YouTube, podcasts, etc.). When a page is updated, it gets "tokenized" (duplicated) across various search engines and platforms (Google, Yahoo, DuckDuckGo, Brave, Bing, ChatGPT). This ensures wide distribution and recognition.Google Search Console: This is paramount. Connecting your website to Google Search Console is the "internet service provider of Google" and allows you to track impressions, clicks, and positions, providing crucial data on your marketing efforts.E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness): Google's guideline emphasizes providing the best user experience. This means creating a well-structured, intentional, and high-quality online presence that builds trust and authority.4. Why is continuous content creation and updating crucial for SEO?Continuous content creation and updating are crucial because SEO is an ongoing process, not a one-time task. Websites need "oil changes" and "tire alignments" through new articles, blogs, and updates to remain healthy and high-performing for algorithms.Key reasons include:Content Decay: Blogs have a *24-month active cycle*. If content isn't updated within three years, its chances of sustaining visibility become slim, even with good initial content. The "last modified" timestamp on your content signals freshness and relevance to search engines.Algorithm Recognition: Search engines and AI prioritize active, recent, and updated information. Consistent updates help algorithms recognize your website as a continuously relevant and valuable source, leading to better rankings.Meeting Evolving Search Needs: Search volumes and user needs change with seasons, holidays, and emerging trends. Regularly updated content allows your business to align with these evolving search patterns.Increased Impressions and Authority: Consistently producing and updating 52 pieces of content a year can significantly boost your website's impressions and domain authority. This demonstrates expertise and a sustained commitment to providing value.Audience Retention: A continuous flow of valuable, updated content helps build an "attention map"that fosters a "retention curve," keeping your audience engaged and returning.5. How can businesses leverage diverse online platforms for SEO, and what's the role of podcasting?Businesses should leverage diverse online platforms by connecting their website as a central hub to all their social media, content, and directory listings. This creates a structured pathway for discovery and builds authority. The speaker emphasizes that platforms like LinkedIn, YouTube, Apple Podcasts, Spotify, and Reddit are all search engines in their own right.Podcasting is highlighted as an exceptionally powerful tool for several reasons:Know, Like, and Trust Factor: Podcasting is described as the fastest way for someone to "know, like, and trust" you, as it allows for a deeper, more personal connection through voice.Authoritative Content: Like blogs and books, podcasts have an author, contributing to your overall "dominant authority online."Wide Distribution and Citation: Podcasts are distributed across *30-40+ stations* (Spotify, Apple, Pandora, iHeart, Podcast Addict, Alexa), each acting as a resource. When AI (like ChatGPT) or other search engines cite a podcast link, it directly mentions your content and business.Content Repurposing: Turning podcast episodes into topical blogs (show notes with hypertext links) auto-indexes your content through servers, further increasing visibility across traditional and AI search engines.Organic Lead Generation: Podcasting can organically attract clients without needing paid ads. As demonstrated by a client who gained clients from Google and ChatGPT after starting a podcast, it builds authority that leads to organic discovery and trust.Niche-Based Search: Podcasting allows for highly niche-based content, meaning if you show up consistently, algorithms will rank and refer you to people specifically looking for your expertise.By integrating podcasts with other platforms (website, social media, email lists) and consistently producing valuable content, businesses can significantly expand their reach and establish strong online authority.6. What is the significance of "tokenization" and the "last modified" date for online content?"Tokenization" refers to the process where, every time you update or "last modify" a page on your website, that page is essentially duplicated or recognized as an individual entity that can be shown on various web platforms and search engines. For example, if your website is updated, that updated content can then appear on Google, Yahoo, DuckDuckGo, Brave, Bing, and even AI platforms like ChatGPT.The "last modified" date is a crucial signal to algorithms. Just like your phone updates its software regularly, your website content needs consistent updates. If a blog post, for instance, was published in 2022 and hasn't been updated by September 2025, the algorithm recognizes this lack of recent activity. While it might still appear online if there's no competition, its chances of sustaining visibility are slim. A recent "last modified" date indicates to search engines that the content is fresh, relevant, and actively maintained, increasing its likelihood of being found and ranked. This continuous "tokenization" of updated content across the web amplifies your digital footprint and authority.7. What is the speaker's definition of "future" and how does it relate to SEO?The speaker defines "future" based on its Latin origin, "futurist," meaning "to grow or become," and its dictionary definition as "the time or a period of time following the moment of speaking or writing; time regarded as still to come."This definition directly relates to SEO by emphasizing that every piece of content you create – whether speaking on a podcast or writing a blog post – is an act of "speaking or writing into the future." It's a proactive planning project where your current efforts manifest over time. Just as one plans to build a house with a blueprint, SEO involves strategic planning and consistent execution. Answering questions in the form of web links or podcast episodes serves as a long-term investment. The way you answer one question can lead to several more, creating a continuous flow of engagement and discovery. By actively creating content now, businesses are building an online presence that will continually attract users in the "time still to come," ensuring sustained growth and visibility.8. What essential steps should a business take to start or improve its SEO strategy, especially when seeking professional help?To effectively start or improve an SEO strategy, especially when seeking professional help, a business should take several essential steps:Establish a Foundational Online Presence: The absolute first step is to have a website, or at minimum, a domain name. A website acts as the "anchor" for your business online. Without one, you lack a central hub for discoverability and tracking.Connect to Google Search Console: This is non-negotiable. Google Search Console is the "internet service provider of Google" and allows you to track critical data like impressions, clicks, and positions, which are vital for understanding and proving SEO effectiveness.Define Goals and Strategy: Before engaging with an expert, have a clear understanding of your business goals. If you don't have an SEO strategy, bring your business plan, and a professional can help build one from there. This includes understanding who you are talking to, who you are serving, and why you are showing up.Understand Investment Levels: Be prepared for an investment. While specific figures are mentioned (starting around *$1,500/quarter*), the key is to recognize that SEO is a continuous investment, not a one-time expense, and it offers long-term gains.Prioritize Content Creation for Search Engines (and then humans): As advised, "write everything for search engines, not for you." Focus on creating content that aligns with how algorithms discover and present information. This indirectly means writing for humans as well, as search engines aim to serve relevant and valuable content to users.Embrace Multi-Platform Content: Create diverse content forms (blogs, podcasts, videos, social media posts) that answer common questions people are asking. Distribute this content across relevant platforms, ensuring interconnections (e.g., website links in podcast show notes).Be Intentional and Consistent: SEO requires active, consistent effort. Dedicate time weekly (e.g., 45 minutes a day for 45 days) or invest in professional management to consistently update and optimize your online presence. This consistency builds authority and ensures you're actively engaging with algorithms.Prepare for a Consultation: When booking a call with an SEO expert, be ready to discuss your website, business plan, and specific goals. Professionals will often audit your website, provide insights via Loom videos, and offer structured plans (quarterly, biannually, or annually) with clear communication (e.g., weekly recorded calls).Digital Marketing SEO Resources:>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Consistent effort EVERYDAY makes a HUGE impact.Study Motivation is the podcast that makes A+ students: https://linktr.ee/StudyMotivationM2SFollow Marcus:YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorMusicAudiojungle Hosted on Acast. See acast.com/privacy for more information.

Nurses Out Loud with Suzi Eichinger, RN – Nursing demands sharp eyes, steady hands, and compassionate care. I emphasize the vital role of genitourinary assessments in detecting infections, preventing complications, and safeguarding dignity. From Foley catheter care to infection prevention, nurses uphold standards that protect lives. Consistent diligence, trust-building, and holistic attention reveal the extraordinary value of nurses in...

If $5K months still feel just out of reach - this episode is for you. We're breaking down the real reasons why so many women in the growth stage of business struggle to land clients consistently… and the exact strategies we've used (and taught!) to change that.Inside this episode, we're getting super honest about what it actually takes to go from “posting and hoping” to becoming fully booked - without relying on algorithms, burning out, or trying to do 15 things at once.Spoiler: it's not about a prettier website or new brand colors. It's about volume, consistency, and choosing one outreach strategy that works for your business.You'll learn:The #1 mindset shift you need to make to stop waiting for clients to come to youA simple, proactive sales strategy to start booking clients in the next 2–3 weeksThe truth about cold outreach - and how to make it feel warm, intentional, and humanWhat makes outreach actually work (hint: it's not a magical template)Our favorite ways to generate leads without chasing IG trendsMentioned in this episode:She's Fully Booked™ is officially launching! This is your ultimate membership for booking out your services with confidence. With our step-by-step book out framework, monthly challenges, live business coaching from us, and more - it's everything you need to go from stuck to fully booked.Join the waitlist here to get early access → https://bucketlistbombshells.com/sfbwaitlistDM us on Instagram! We'd love to hear what resonated with you in this episode & what topics you'd love us to cover next. Say hi here → https://instagram.com/bucketlistbombshells 

Send us a textPodcast Show Notes: Facebook Ads Don't Work… Unless You Do This (Ch 19. Build Your Audience)For more resources and to get the “Your Message Matters” book series, visit platformgrowthbooks.com.Episode Summary:Host Jonathan Milligan dives into the “Paid Traffic Playbook” and reveals how to use Facebook lead campaigns to grow your email list—without falling into the common traps that waste money. Learn the mindset, strategy, and step-by-step process for turning paid ads into a long-term investment in your business growth.Key Topics Covered:The story of Founder magazine's explosive list growth and course launch using Facebook ads.Why most people fail with paid ads: lack of strategy, unrealistic expectations, and focusing on quick sales instead of building relationships.The importance of treating paid advertising as an investment in future revenue, not just an expense.The Paid Traffic Playbook:Set Your Budget:Decide how much you can invest in ads, thinking long-term rather than expecting instant results.Define Your Target Cost Per Lead:Research industry benchmarks and set realistic goals for your campaign.Craft Your Lead Magnet:Create a valuable, relevant free offer that addresses your audience's pain points.Design Your Landing Page:Keep it simple and focused on capturing email addresses with a clear call to action.Set Up Your Facebook Ad Campaign:Use the conversions objective, start with your warm audience, and test your ad copy and images.Monitor and Optimize:Track key metrics, A/B test different elements, and refine your campaign for better results.Nurture Your Leads:Develop an email sequence to build relationships and introduce your paid offerings.Action Step:Write your first lead campaign ad:Define your free offer and ideal audience.Craft a punchy headline and compelling ad copy.Choose an eye-catching image.Set your daily budget and plan your landing page.Key Takeaways:Approach Facebook lead campaigns as a long-term investment in building your list, not a quick sales tactic.Set a budget, create valuable lead magnets, and nurture your leads for maximum ROI.Consistent measurement and optimization are essential for success.Connect:For more resources and to get the “Your Message Matters” book series, visit platformgrowthbooks.com.

Nurses Out Loud with Suzi Eichinger, RN – Nursing demands sharp eyes, steady hands, and compassionate care. I emphasize the vital role of genitourinary assessments in detecting infections, preventing complications, and safeguarding dignity. From Foley catheter care to infection prevention, nurses uphold standards that protect lives. Consistent diligence, trust-building, and holistic attention reveal the extraordinary value of nurses in...

NAC+ by MSW Nutrition A powerful blend of N-Acetyl Cysteine and key cofactors designed to support liver detox, metabolic balance, mood, and even digestion. A daily go-to for anyone serious about long-term health.

Send us a textIf you want a long, thriving career in PMU, consistent healed results, confident color choices, and the ability to pivot on tough skin, this episode is your blueprint. Teryn breaks down the core fundamentals every permanent makeup artist must master (and keep revisiting): skin science, pigment theory, needles, machines, hand movements, stretch, depth, and saturation strategy. Whether you're doing powder brows, nano brows, combination brows, eyeliner tattooing, or lips, this is the real talk that levels up your results and your reputation.What you'll learn:Skin: overtones/undertones, oily vs. dry vs. mature, reading & reacting to “misbehaving” skinPigments: inorganic vs. organic, base tones, concentration, aging, when/why to modify (orange/yellow/red)Black carbon: when it's risky, when it's appropriateNeedles: singles, liners, shaders, mags; diameter, texture, angles, and movement pairingsMachines: stroke, speed, give; syncing your hand speed & depth controlSaturation strategy: soft/airy vs. full saturation—how to get bold looks without overworking skinSignature trainings vs. true fundamentals—how to think critically, pivot, and deliver consistent healed results across all skin typesWho this is for: Aspiring, beginner, and advanced PMU artists who want consistent healed results, confident pivots, & lifelong careersArtists offering powder/ombré brows, nano/combo brows, eyeliner, lips, and corrections

Many people don't know and don't understand the idea and power of consistency. They think real success is achieved by intense practice and hard work. That's not true. Listen and find out.

Welcome back Product Bosses! Let's get real—if you're waiting until October to prep for your holiday sales, you're already behind. September is your power month, and in this episode, I am giving you the roadmap to stop winging it and start winning it. I share why so many product-based businesses underperform during Q4 (hint: it's not because your product isn't great), and how to start planning now to make this your most profitable season ever.In this episode, you'll learn:Why September is the most important month of your Q4The 3-part Holiday Sales Prep TriangleHow to avoid the top mistakes that cost product-based businesses thousandsWhat to fix on your website, product lineup, and promotion plan – starting todayIf you're feeling overwhelmed, unsure what to sell, or behind on prepping for the holidays, this episode is exactly what you need to reset and refocus. It's not about doing more—it's about doing it smarter. So let's avoid the last-minute scramble and connect with your ideal customers to finally have a Q4 that feels as good as it sells! And stay tuned: next week, you'll get access to the free Rock Your Holiday Promotions Challenge, our most popular event of the year!Resources:If you've ever wished that someone would just tell you exactly what works when it comes to scaling your product brand into real money, then I have something really special for you. I put together a special bundle of our top podcast episodes. Check out this totally free playlist of episodes here.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Assistant Head Coach & Offensive coordinator Mike Kafka speaks to the media Thursday before practice at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.

Actionable TakeawayStart each day by taking control of what you can and set the tone for success.Bet on yourself in every opportunity, even when it feels uncertain or risky.Turn disruption into a chance to solve problems and grow your skills.Share your wisdom consistently, even if people aren't listening at first.Embrace failure as a stepping stone to improve and expand your potential.Ask the right questions to guide your team instead of telling them what to do.Put yourself in uncomfortable situations to build resilience and adaptability.Use storytelling to inspire your team and help them see the bigger picture. Connect with Kevin Stealey:Kevin on LinkedInConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

What if you could count on consistent income every single month without hustling harder, chasing the algorithm, or launching yourself into burnout? In this episode, I'm pulling back the curtain on five ways to finally make that happen. I'm also going to tell you what's worked best for me and for so many other entrepreneurs starting from scratch. The systems that turn scattered schedules and inconsistent paychecks into predictable income you can count on. Because yes, it's possible: you CAN have peace, profit, and purpose without more pressure! Click play and let's get into it! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/consistent-monthly-income-in-business  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger! Spend $250 on your first campaign on LinkedIn Ads and get a free $250 credit for the next one—no strings attached. Just go to https://www.linkedin.com/goal.  Shop SKIMS Fits Everybody collection at http://skims.com/goaldigger! Ready to see what powerful banking can do for your business? Visit http://www.mercury.com/goal to apply in minutes. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing. He explains how this powerful technique goes beyond simple relaxation to sync your heart, brain, and nervous system, lowering blood pressure and boosting emotional regulation. Learn how this six-second inhale and six-second exhale pattern can help you shift out of "fight or flight" mode and into a calm, focused state . Consistent practice strengthens the heart-brain connection, making it easier to access states like gratitude and patience. This is more than a wellness trend; it's a measurable physiological state that puts you back in the driver's seat of your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this episode of Living Off Rentals, we are joined by an Air Force veteran turned real estate entrepreneur to discuss how military service can lead to financial freedom through real estate. Chase Kincer is a cybersecurity professional, licensed real estate agent, and investor who has built a successful brokerage and investing business in Maryland. With over 140,000 followers on TikTok, he has become a voice for educating service members on how to maximize their military benefits and discover financial independence through real estate. Listen as he shares how he went from driving hearses at 18 to closing his first real estate deals, the lessons he learned flipping houses, and how he helps other veterans avoid common mistakes with the VA loan.  Enjoy the show! Key Takeaways: [00:00] Introducing Chase Kincer and his background [04:18] Learning about the VA loan and the benefits of the military [06:06] Why most service members underutilize their housing benefits [07:16] Helping enlisted members build wealth through education [08:29] The real intention behind joining the military [11:00] Why intentionality separates successful investors from the rest [13:39] Chase's contractor issues and lessons from his first flip [14:48] The AMEX hack: Using a military credit card to fund renovations [17:40] Expensive mistakes: Flooded basements, permits, and learning the hard way [22:52] Balancing the role of agent vs. investor [24:58] Great lead source and great prospecting through cold calling [27:20] How did Chase fund his first deal? [30:13] His social media strategy [32:32] Consistent posting, evolving strategy, and finding your niche [38:19] His best piece of advice for someone working a full-time job and wants to get into real estate [39:23] Chase's long-term goal in real estate [42:15] Connect with Chase Kincer [43:37] Outro Guest Links: Website: https://thekincergroup.com/  Instagram: https://www.instagram.com/chasekincer  Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

How amazing would it feel to finally step off the income rollercoaster and know that consistent cash months aren't just possible, but totally within reach? The best part? It's actually so much simpler than you might think. Today, we're diving into the 3 essentials you need for consistent cash months and how to easily implement them without piling more work onto your plate.

Listen to our latest consistent contemplation episode! The summer is ending soon and we've all had our fair share of socializing and busy weeks and weekends.How do we bring attention to ourselves and our wellbeing? Is it ok to want to be alone? What does it mean to have a fulfilled indifference?Let's reflect and meditate together on this journey WITHIN... Hosted on Acast. See acast.com/privacy for more information.

When Greg Zessin first started buying rentals, he went after deals that looked like they would produce strong cash flow on paper. Some months, the numbers worked great, but other months, unexpected repairs or tenant issues wiped out his profits.Over time, Greg realized that not all cash flow is created equal. He shifted his strategy to focus only on properties that provide steady, consistent income.On this episode, Greg shares what he's doing differently today: the age of properties he avoids, the age of properties he targets, and why he no longer takes on major renovations.We also dig into the neighborhoods he likes, the neighborhoods he won't buy in anymore, and how he's getting tenants to stay longer, which has significantly increased his profits.Plus, Greg reveals the unique ways he finds off-market deals.https://rentalincomepodcast.com/episode537Thanks To Our Sponsors:The Guarantors - Protect your property against losses rent defaults, vacancies, lease breaks, damages, and more. All without increasing your operating expenses.Ridge Lending Group - Making investment Mortgage process simple and stress-free.Rental Accounting Software Made Easy. Free 30 Day Trial

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode I unpack ONE simple offer that can be used to generate consistent $5,000-$10,000 months. I go through: Offer details Pricing How to create offer awareness Content strategy CTA strategy Growing pains to watch out for Important KPI to track Next logical step   Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

Notes and Links to Joan Silber's Work    Joan Silber was raised in New Jersey and received her B.A. from Sarah Lawrence College, where she studied writing with Grace Paley. She moved to New York after college and has made it her home ever since. She holds an M.A. from New York University. She's written ten books of fiction--most recently, Mercy, out in fall 2025.  Secrets of Happiness was a Washington Post Best Book of the year and a Kirkus Reviews Best Fiction of the Year.  Improvement won The National Book Critics Circle Award for Fiction and the PEN/Faulkner Award.  She also received the PEN/Malamud Award for Excellence in the Short Story.  Her other works of fiction include Fools, longlisted for the National Book Award and finalist for the PEN/Faulkner Award, The Size of the World, finalist for the Los Angeles Times Prize in Fiction, and Ideas of Heaven, finalist for the National Book Award and the Story Prize.  She's also written Lucky Us, In My Other Life, and In the City (to be reissued by Hagfish in 2026), and her first book, Household Words, won the PEN/Hemingway Award. She's the author of The Art of Time in Fiction, which looks at how fiction is shaped and determined by time, with examples from world writers.  Her short fiction has been chosen for the O. Henry Prize, Best American Short Stories, and the Pushcart Prize.  Stories have appeared in The New Yorker, Tin House, The Southern Review, Ploughshares, Zyzzyva, and other magazines. She's been the recipient of an Award in Literature from the American Academy of Arts and Letters, a Guggenheim Fellowship, and grants from the National Endowment for the Arts and the New York Foundation for the Arts. For many years Joan taught fiction writing at Sarah Lawrence College and in the Warren Wilson MFA Program for Writers.  Joan lives on the Lower East Side of Manhattan, with Jolie, her rescued street dog from Taiwan, and she travels as often as she can, with a particular interest in Asia. Buy Mercy   Joan Silber's Website   Joan Silber's Wikipedia Page   Boston Globe Review of Mercy   At about 2:55, Joan talks about responses about her new novel and how uncertainty is always  At about 3:45, Joan talks about places to buy her new novel and upcoming book events At about 5:05, Joan traces her early relationship with reading and writing and talks about early inspirations like Louisa May Alcott At about 6:55, Joan responds to Pete's question about the catalysts for her writing career, and she references the wonderful Grace Paley and her generative teaching methods At about 8:35, Joan talks about contemporary writers and influences like Charles Baxter, Andrea Barrett, and Margo Livesy At about 9:50, Pete bumbles through a vague comparison in complimenting Joan on her depiction of New York in the 1970s and gives some exposition of the book, especially regarding the book's main protagonist, Ivan  At about 11:25, Joan reflects on Ivan and Eddie as “intellectuallizing” their drug adventures  At about 12:35, Joan responds to Pete asking about Eddie and his mindset and personality  At about 14:45, the two trace the book's inciting incident, involving Eddie and Ivan indulging in drugs to an extreme  At about 17:30, Joan expands on her initial thoughts for the book, and on the secret that Ivan keeps to himself, as well as how she views Ivan in a “complicated” way At about 18:45, Joan responds to Pete's question about whether or not she “sit[s] in judgment of [her] characters” At about 20:20, Pete highlights Ivan and asks Joan's about Eddie “hav[ing] his own kingdom” in Ivan's life, especially with regard to his atonement for Alcoholics Anonymous At about 21:50, Pete traces Astrid/Ginger's career arc, as Ivan sees her rise and connects to Eddie, and Joan expands on why her film being done in Malaysia is connected to real-life regulations in China At about 23:30, Pete asks Joan about how she gets into the mindset to write about “What if?” At about 24:50, Chapter Two is discussed, with a new narrator in Astrid, and her tragedies and triumphs At about 26:10, Joan talks about the movie that takes place in the book, with Astrid as a star; Joan expands upon the “circle” of heroin/opioids in the novel At about 28:30, Joan discusses the “echo in the title” about heroin as the “drug of mercy” At about 29:00, Joan gives background on her choice in including Cara as a character who is a “bystander” to Eddie's abandonment  At about 30:15, Joan and Pete discuss the whys of Cara leaving and getting on the road At about 31:40, Joan talks about Chapter Three as a previously-published chapter/standalone, and how she likes “getting her characters in trouble” At about 32:00, Joan explains how she “follows” Nini into the next chapter, based on a previous quote, and how Joan's own travels influenced her writing about the Iu Mien of Thailand and Laos At about 35:00, Joan describes how Nini's injury in Southeast Asia serves as a vessel for a description of opium's uses/the way it's viewed in a variety of ways around the world  At about 36:15, Pete and Joan discuss the roles of anthropologists and their roles At about 38:30, Cara's chapter is highlighted, with Cara's relationship with her previously-absent father discussed   At about 41:00, Pete asks Joan to discuss the book's title-its genesis and connections to the book's events and characters  At about 42:30, Joan differentiates between mercy and forgiveness  At about 43:00, Pete compliments Joan's work in tracing a long but coherent storyline and her depiction of New York At about 44:10, Joan discusses an exciting upcoming project  At about 45:20, Pete and Joan discuss youth and innocence and aging as key parts    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 293 with Melissa Lozada-Oliva, a Guatemalan-Colombian-American writer. Her chapbook peluda explores the intersections of Latina identity and hair removal. In her novel-in-verse Dreaming of You (2021, Astra House), a poet brings Selena back to life through a seance and deals with disastrous consequences. Candelaria was named one of the best books of 2023 by VOGUE and USA Today. Her collection of short stories is BEYOND ALL REASONABLE DOUBT, JESUS IS ALIVE! The episode airs on September 2, today, Pub Day.    This episode airs today, September 2, Pub Day.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Cutting your budget doesn't have to mean cutting joy out of your life. With a bit of creativity and intention, you can save money while still enjoying what truly matters. Here's how to bring more purpose—and even fun—into your spending plan.Before diving into practical steps, begin with prayer. Ask God to help you cultivate contentment, because wise spending starts with a heart that trusts Him. As Paul reminds us in 1 Timothy 6:6, “But godliness with contentment is great gain.” Budgeting isn't just about numbers; it's about aligning your heart with gratitude for what God has already provided.1. Try a “Pantry Challenge” MonthCommit to eating what you already have in your fridge, freezer, and pantry for an entire month. You'll reduce grocery spending and uncover forgotten items—maybe even a few surprises. Free apps like SuperCook or Cooklist can help you find creative recipes using your existing ingredients, turning the challenge into a fun family adventure.2. Create a Family Fun FundEntertainment doesn't have to be expensive. Set a monthly cap for fun activities and get the whole family involved in choosing them. One week could be a hike and picnic at the park; another, a cozy movie night at home with popcorn and dollar-store candy. This approach teaches that joy isn't tied to a price tag.3. Swap Babysitting with Another FamilyChildcare can be costly, but community is a gift. Partner with another family you trust to take turns watching each other's kids. One week, you get a date night, the next they do—and no one spends a dime. You'll save money, build relationships, and create margin in your budget.4. Take On One Service YourselfPick one recurring expense and try handling it yourself for a season—such as washing the car, mowing the lawn, or grooming the dog. You may save more than you expect and even gain a new skill or appreciation for the task.5. Declare a Monthly “No-Spend” WeekendChoose one weekend a month to spend nothing beyond the essentials. Use the time to rest, reconnect, and enjoy free or low-cost activities, such as playing board games, going for a hike, or visiting the library. Turn it into a family challenge by deciding together how to use the extra savings for giving, saving, or a future treat.6. Practice the 30-Day RuleWhen tempted by a big purchase—like a gadget or appliance—write it down with the date and wait 30 days. If you still want it and it fits the budget after a month, you can move forward with confidence. More often than not, the urge will pass, and you'll keep your money where it belongs.None of these ideas is earth-shattering—and that's the beauty of them. Real transformation often comes from small, consistent decisions: choosing contentment over consumption, planning over impulse. Each intentional step strengthens your financial stewardship and, even more importantly, your trust in God.When your kids see you making wise choices, they learn the importance of being a good steward. When your spouse feels included, it builds unity. And when you invite God into your day-to-day financial decisions—even the small ones—you'll see His faithfulness in significant ways.A Tool to Help You Stay on Track: The FaithFi AppIf you're ready to take the next step in intentional budgeting, the FaithFi app is a great place to start. It helps you track spending, build margin, and grow in biblical wisdom—all in one place. Visit FaithFi.com and click “App” to get started.With a little creativity and a lot of intentionality, you can cut costs without cutting out what matters most.On Today's Program, Rob Answers Listener Questions:I'd like to understand the difference between prepaid cards and credit cards—the pros and cons of each. My primary concern is avoiding debt, so I'm trying to determine which prepaid card would be the best option for me.I recently received $20,000 and need advice on the best way to invest it. My goal is to strengthen my emergency savings while still making wise financial decisions.I'm 12 and get a $100 monthly allowance. I want to learn how to save and invest my money wisely.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Buckner Shoes For Orphan SoulsBankrate.com | NerdWalletStashWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

The Secret To Consistent Inner Peace There's a difference between having moments of peace, and living from a place of peace. And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it. But here's what I've learned: peace doesn't come from perfect conditions. It's something you can create even in the swirl of life. In today's episode, I'm sharing three guiding pillars that help me (and so many of my clients) experience real, lasting peace - right now. I'll share Why peace isn't the absence of chaos A mindset shift that helps you let go of control without feeling like you're giving up What it actually looks like to be present (especially when your brain wants to race ahead) A better way to deal with mom guilt Tools you can use anytime you need to reset and come back to peace Peace isn't waiting for you at the end of a perfect day. It's something you can tap into right now. Start with one tool from this episode, practice it in a moment that feels hard, and then notice what changes. You don't have to escape your life to find peace. You can create it, right in middle of it. I'll tell you how. If you liked this episode, here are some others you might enjoy: 7. Feeling Peace On Purpose 53. The Powerful Habit of Peace 89. Pivot to Peace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Send us a textThis episode's your habit check.The small things that actually build momentum, even when you're doubting it all.I'm sharing the everyday rhythms that keep me in flow, selling consistently, and holding a big vision without needing to push. Just what's working for me right now - from 20 min resets to daily sales energy and how I'm building long-term from daily habits.Grab THE FLOW TRACKS BUNDLE here - my 2 audio tracks designed to help you focus deeply, flow intentionally, and boost productivity in your business.Connect with me on Instagram here.

In this episode, Katie Lamb returns to dive deep into the elements that create a true light and airy photography style. With 17 years of experience as a light and airy photographer, Katie breaks down the key components of this popular aesthetic and dispels common misconceptions. Episode Highlights: The three key elements that define light and airy photography: soft neutral tones, clean creamy skin tones, and soft shadows How to choose client wardrobes that enhance the light and airy style What to look for in locations: great light, the right types of trees, open sky, and appropriate grass height The difference between clean light vs. muddy light and how to identify both Why overexposing doesn't equal light and airy (and can actually ruin your images) Tips for metering properly for skin tones using spot metering How to position yourself and clients to create soft light even in harsh lighting conditions Use code TMA at checkout for exclusive podcast listener discounts on Katie's master level courses at katielamb.com. Connect with Katie: ⁠https://www.katielamb.com/⁠ Master the Light and Airy Style Course: ⁠https://www.katielamb.com/a/2148058934/PH57zJNL⁠ (Don't forget the coupon code TMA) Connect with TMA: Website | Membership | Courses: ⁠www.themotherhoodanthology.com⁠ Free Community: ⁠https://www.facebook.com/groups/themotherhoodanthology ⁠ Our Instagram: ⁠instagram.com/themotherhoodanthology⁠ Connect with Kim: Site: ⁠https://kimbox.com ⁠ IG ⁠https://www.instagram.com/kimbox 

Thanks for reading Actual Intelligence with Dr. Steve Pearlman! Subscribe FREE to receive new posts and support my work.APA to Students: Don't Bother to Think for Yourselves Anymore. Let AI Do It.If in the future you want a psychologist who can actually think about psychology, or a doctor who can actually think about medicine, or a teacher who can think about what their teaching, or a lawyer who can actually think about the law, then the new American Psychological Association's (APA) A.I. policies should make you concerned. Maybe they should even make you angry.As many who've been to college already know, the APA's standards for what constitutes academic integrity and citing sources is the prevailing standard at most institutions. When students write papers or conduct any research, it's typically the APA's standards that they observe for what they are permitted to use and how they must disclose their use of it.Yet, when it comes to supporting critical thinking and actual intelligence, the APA's new standards just took a problematic if not catastrophic turn. And the irony is palpable. Of all the organizations that set standards for how students should use their brains, you might think that the American Psychological Association would want to hold the line in favor of actual thinking skills. You might think that with all of the emerging research on A.I.'s negative consequences for the brain—including the recent MIT study that showed arrested brain development for students using A.I. to write, which you can learn more about on my recent podcast—that the APA would adopt a vanguard position against replacing critical thinking with A.I. You might think that the APA would want to bolster actual intelligence, independent thought, evidence-based reasoning, etc. But instead of supporting those integral aspects of healthy brain development, the APA just took a big step in the opposite direction.I'm referring to the APA's new so-called “standards” for “Generative A.I. Use,” standards that open the doors for students to let Generative A.I. do their thinking for them. For example, the APA liscenses students to have A.I. “analyze, refine, format, or visualize data” instead of doing it themselves, provided, of course, that they just disclose “the tool used and the number of iterations” of outputs. Similarly, the APA welcomes students to have A.I. “write or draft manuscript content” for them, provided that they disclose the “prompts and tools used.”To be clear, the APA's new standards make it all too clear that it is very concerned that students properly attribute their uses of Generative A.I., but the American Psychological Association is not concerned about students using Generative A.I. to do their thinking for them. In other words, the APA has effectually established that it is okay if students don't analyze their own data, find their own sources, write their own papers, create research designs, or effectively do any thinking of their own; it's just not okay if students don't disclose it. In short, the leading and most common vanguard for the integrity of individual intellectual work just undermined the fundamental premise of education itself.What the APA could have done and should have done instead was to take a Gibraltarian stand against students using A.I. in place of their own critical thinking and independent thought. That is what it has done to this point. For example, students were simply not permitted to have a friend draft an essay for them. They were not, in many circles, they were not permitted to allow a friend to proofread their work unless the syllabus licensed them to do so. But for some reason, since it is an A.I. drafting the paper instead of a friend, the APA considers it permissible.Thanks for reading Actual Intelligence with Dr. Steve Pearlman! Subscribe free to receive new posts and support my work.Consistent with its history of guarding academic standards, the APA could have said that students who have an A.I. “analyze … data” or “write or draft manuscript content” were not using their own intellect and therefore cheating. Period. Doing so would have sent a strong message across all of academia that permitting students to use Generative Artificial Intelligence instead of their actual intelligence was a violation of academic integrity, not to mention a gross violation of the most fundamental premise of education itself: the cultivation the student's mind.To be fair, not all of the usages of A.I. referenced by the APA's new standards are cheating. For example, allowing students to use A.I. to “create … tables” or “figures” instead of painstakingly trying to build them in Microsoft word, would not replace the student's meaningful cognitive work.Furthermore, and more importantly, the APA's policies are not binding. Educators, departments, and/or institutions need not follow suit. Any given educator can still restrict A.I. usages and determine their own standards for what is acceptable in a given course, including the establishment of policies that would treat using A.I. to “analyze … data” as cheating (which it should be).And finally, the APA still asserts that “AI cannot be named as an author on an APA scholarly publication.” Yet, to co-opt a psychological term, that seems nothing if not “schizophrenic.” After all, if a student uses A.I. to find its resources, “analyze” their “data,” and “write” their “manuscript,” then why shouldn't it be listed as an author, if not the lead author? What, after all, is the student really doing anyway?Thus, as arguably the leading force for what constitutes academic integrity vs. cheating, the APA's move at least implicitly licenses students across academia to use Generative A.I. in ways that will undermine their individual work, critical thinking, and overall actual intelligence. Once again, the APA just told students everywhere that using A.I. to “write or draft manuscript content” for them, instead of thinking about it themselves, developing their ideas themselves, referencing sources for themselves, perhaps even reading sources for themselves, and on and on, is perfectly okay as long as they cite it when they do so.And while it remains true that faculty can do as they wish, imagine being that high school, college, or graduate school educator who has to stand against the APA. Imagine having to hold the line against what will be mounting droves of students who ask, “Why can't we use A.I. in your class when we use it in our other classes?” And who ask, “Why can't we use A.I. in your class when the American Psychological Association says it is fine?” Considering that educators with stricter A.I. policies are already seeing students unenroll from their courses, the new APA standards my prove catastrophic.So, that returns us to the emerging problem: If you think that academic institutions should graduate students who can think critically about their subject of “expertise”—if you want a doctor who can think about medical things—then the APA just told you that you had better thing again.(This article written with no Artificial Intelligence, only the actual kind.)If you support actual intelligence, please share this with other likeminded people.*** This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pearlmanactualintelligence.substack.com

Send us a text“Is there a secret to curing ADHD?” “How can we better support our children through their challenges?” “What am I doing wrong, why isn't my kid listening?” — ADHD, OCD, ADD. They're all terms used to define your children as neurodivergent, but often, these occur due to poor lifestyle habits and can easily be resolved. Today, Benoit Harpey sits down with Randall Strain, Air Force veteran and accidental author of “Grumpy Home.” Randall tells us about his own experience parenting children with ADHD, and how he was able to significantly improve their situations by reducing the amount of processed foods in their diets, increasing the amount of time spent outside, and using positive words to help them understand why a healthy lifestyle is important. Tune in today to get useful parenting, nutrition, and lifestyle tips from someone with first hand experience!

Brad Wetherall, former head of Google My Business, reveals insider knowledge about how Google evaluates and ranks business profiles in the evolving search landscape. He shares crucial insights on trust factors, ranking signals, and how AI is reshaping local search strategies.• Google Business Profile (formerly Google My Business) remains critical despite the focus on AI and LLMs• The three most important ranking factors are business name, primary category, and reviews• Consistent review frequency matters more than total volume for ongoing relevance• Google has an internal "trust" algorithm that evaluates profile owners based on their editing history• Fake reviews can result in a 90-day review collection ban, making manipulation not worth the risk• Brand mentions are becoming more valuable than backlinks in the AI era• The AI overview feature heavily utilizes GBP data, making profile accuracy increasingly important• Photos should be geo-tagged and added regularly rather than all at once---Guest Contact Information: - https://www.linkedin.com/in/bradwetherall—More from EWR and Matt:Leave a Review if it was content you enjoyed: https://g.page/r/CccGEk37CLosEB0/reviewFree SEO Consultation: https://www.ewrdigital.com/discovery-callOne-on-One Consulting: https://www.ewrdigital.com/digital-strategy-consulting/private-consulting-session—The Unknown Secrets of Internet Marketing podcast is a podcast hosted by Internet marketing expert Matthew Bertram. The show provides insights and advice on digital marketing, SEO, and online business. Topics covered include keyword research, content optimization, link building, local SEO, and more. The show also features interviews with industry leaders and experts who share their experiences and tips. Additionally, Matt shares his own experiences and strategies, as well as his own successes and failures, to help listeners learn from his experiences and apply the same principles to their businesses. The show is designed to help entrepreneurs and business owners become successful online and get the most out of their digital marketing efforts.Find more great episodes here: https://www.internetmarketingsecretspodcast.com/  https://seo-podcast-the-unknown-secrets-of-internet-marketing.buzzsprout.comCheck out our backlog at Best SEO Podcast on YouTube and find our full-length video interviews @InternetMarketingSecrets on YouTubeFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastPowered by: ewrdigital.comHosts: Matt Bertram Disclaimer: For Educational and Entertainment purposes only.Support the show

Totallytoriarmstrong.com/contact This worksheet will help you reflect on where you're surviving and create intentional actions to start thriving. Be honest with yourself—awareness is the first step to transformation. Step 1: Identify Where You're Surviving Area Surviving Looks Like... Thriving Looks Like... Health Skipping workouts, low energy, quick fixes Consistent movement, nourishing fuel, energy all day Business Busy work, no clear goals, burnout Focused on priorities, clarity, steady growth Relationships Surface conversations, resentment, disconnection Quality time, honesty, laughter, connection Mindset Negative self-talk, autopilot, stuck Positive input, gratitude, growth mindset Step 2: Reflection • Where in my life do I feel like I'm just surviving? __________________________________________________________________________ __________________________________________________________________________ • What habits, thoughts, or commitments keep me stuck there? __________________________________________________________________________ __________________________________________________________________________ • What does thriving look like to ME in this area? __________________________________________________________________________ __________________________________________________________________________ Step 3: Action Plan Choose one area to focus on this week. Write a small daily action that will help you shift from surviving to thriving. Example: If you're surviving in health, commit to a 15-minute walk each day this week. My Thrive Action This Week: _________________________________ _________________________________________________________________________

Welcome back Product Bosses! Do you ever feel like the only way to grow your business is to post more, get featured, or go viral? You're not alone. So many of us have been led to believe that more visibility is the magic key to sales success. But here's the truth—more eyeballs on your brand won't fix a leaky sales engine.In this episode, I'm walking you through the core principle we teach inside the Sales Accelerator: before you scale, you need to audit. I share what happens when students like mine land massive visibility—like going viral, appearing on Shark Tank, or being featured by a celebrity —and what actually makes those moments convert into revenue. Spoiler alert: it's not just about traffic. It's about having the right systems in place to convert that traffic into consistent, profitable sales.So if you've ever launched a product, run a promo, or had a viral moment and thought, “Why didn't this convert like I expected?”—this episode is for you. I'll walk you through our three-part sales engine check: Attract, Convert, Multiply. You'll discover how to plug your sales leaks, sell more with what you've already got, and finally build a business that's ready to scale. Plus, I've got a free checklist to help you fix it fast—grab it in the show notes!Resources:If you're ready to create a sales engine that works for your product, your life, and your revenue goals, then sign up for our next Sales Accelerator program. No overwhelm. No endless to-do lists. Just simple, strategic shifts that turn your existing efforts into a well-oiled machine.Say hello to the Accelerate Your Sales podcast bundle. It's my absolute best, totally-free playlist of episodes that will show you exactly how to stop being the best kept secret. Click here for your shortcut to more sales!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Want to make more money without new customers or new products? Grab my FREE Fix What's Not Working Checklist and uncover simple tweaks to boost your revenue today. No overwhelm, no extra work—just quick fixes that help your business start paying you more.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order!

“It's holding onto the fact that truly anything can happen. That's why I'm a fan of the sport. I love watching upsets happen. I love watching dragons get slayed and things like that. It's exciting! I think no matter what, I'm just going in to try to run a 1500 that I'm proud of and let the outcome be the outcome. That's not the focus; the focus is just doing the thing I love.”Three straight U.S. outdoor titles, a Diamond League victory, and a season that has firmly established Nikki Hiltz as America's standard-bearer in the 1500m.Earlier this month at Hayward Field, they did exactly what we've come to expect: poised in the pack, patient when the laps slowed, and then — with 100 meters to go — devastating to the competition. A 58-second last lap sealed a third consecutive national title and another ticket to the global stage.If we go beyond the results on the track, this year brought about quite a bit of change. Nikki underwent contract talks to start the year and stuck with Lululemon. They switched up their coaching setup and started working with Juli Benson. All of this while privately recovering from top surgery, which they revealed just recently. Many of these things would seed doubt in an athlete, but Nikki has not skipped a beat.Most recently, the Brussels Diamond League proved that — another perfectly timed kick down the final straight to reel in Australia's Linden Hall and score their first-ever Diamond League win in 3:55.94, making history as the first American in seven years to win a 1500m on that stage.Now, Hiltz heads to Tokyo as more than a national champion. I firmly believe they're a medal contender. Consistent, battle-tested, and dangerous when the race is decided late.We talk about the evolution behind this season, the mental battles of change and competition, and how Hiltz has grown into thinking about themselves as not just one of America's best, but one of the world's.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Nikki Hiltz | @nikkihiltz on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Listen: Nikki Hiltz's 2025 USA Track & Field Outdoor National Championships 1500m Recap - Ali on the Run Show____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠