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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2179: Janice Beetle covers two sides of getting noticed. In the first article she argues that marketing content works when it educates rather than sells, and that a client success story earns attention where a superlative claim does not. In the second she explains why a consistent, methodical PR strategy keeps a business top of mind, and why editorial coverage reads as an endorsement in a way paid advertising never does. Read along with the original articles here: https://www.breakfastleadership.com/blog/make-sure-your-content-isnt-just-more-noise and https://www.breakfastleadership.com/blog/consistent-pr-strategy-keeps-you-top-of-mind Quotes to ponder: "That is not storytelling. That is just telling." "Keep your content short, simple, clear, and concise." "It's a good idea to develop a PR strategy so that your news rolls out over time and is consistent and methodical." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
→ DM me ‘Method' @jasminestar on Instagram for my 4-step method for how we take your idea and turn it into Consistent $10k months! ←↓Have you ever dismissed something because it came naturally to you?What if the knowledge you take for granted is actually your greatest business opportunity?In this episode, I'm sharing the exact framework I use to help entrepreneurs uncover the expertise they're already sitting on. Through a chance conversation with a cinematographer on a flight and a coaching session with a woman who transformed her personal journey into a powerful business idea, you'll discover why people don't just buy information—they invest in experience, proven frameworks, and transformation.I'll walk you through three simple questions (plus one bonus question) that can help you identify your unique expertise, uncover your next online offer, and stop believing you're "not qualified enough."If you've been waiting until you feel ready, this episode is your reminder that clarity doesn't come before action—it comes because of it.Click play to hear all of this and:[00:00] Why people buy experience instead of information—and what that means for your business[01:59] How one airplane conversation uncovered two powerful business opportunities[07:45] The coaching conversation that reveals how to teach what comes naturally[16:20] The three questions that uncover your hidden expertise[22:01] The bonus question that unlocks overlooked business ideas[24:50] Why your "different" approach is actually your competitive advantage[26:38] The belief that's keeping you from building the business you're capable of creatingListen to Related Episodes:Jump and the Net Will Appear: The Mindset That Changed My LifeStop Struggling: How to Choose a Niche That SellsStart Messy. Forget Perfection. Make Money.For full show notes, visit jasminestar.com/podcast/episode653
In this episode, Jennifer sits down with Matthew Booher, Co-Founder and Partnerships lead at Clad, to talk about something every childcare owner cares about, whether they enjoy talking about it or not: getting paid! You can have strong enrollment, healthy tuition numbers, and even profit on paper, but if parent payments or subsidy dollars are arriving late, it can still feel like you are constantly wondering where the cash went. With nearly 30 years in the PreK-12 world, Matthew brings a big-picture view of the financial challenges child care businesses are facing right now and some surprisingly creative ways to solve them. Jennifer and Matthew talk about creating more consistent cash flow, taking the uncomfortable job of chasing payments off an owner's plate, finding capital for things like payroll or a new playground, and even using financial tools to support enrollment growth. Most importantly, this conversation is about giving owners more stability and more time to get back to the reason they opened their doors in the first place: serving children and families. Key Takeaways: [5:18] Matthew shares how nearly 30 years in the PreK-12 industry eventually led him to join Clad and its mission of helping schools and child care centers. [7:02] Consistent cash flow can take a major financial and mental burden off owners so they can spend more time focused on children and families. [8:10] Late parent payments and inconsistent subsidy dollars are challenges showing up across the industry, so owners struggling with them are definitely not alone. [9:30] Matthew says one of the most consistent financial trends right now is actually inconsistency, which makes predictability even more valuable. [11:14] Matthew shares how access to short-term capital helped one center cover payroll during a difficult summer and another invest in a new playground. [11:45] Clad's model includes three main areas: consistent weekly cash flow, tools to support enrollment growth, and access to capital for investing back into the business. [12:57] Rather than treating every center the same, Matthew starts by understanding the owner's story, community, and specific financial needs. [14:40] Clad began with a former school owner who was tired of spending his time chasing tuition payments instead of doing the work he loved. [18:17] Centers can use Clad without replacing all of their existing software, making it more of an activation than a full technology overhaul. [19:21] Parent payments and subsidy funds can both be included so owners have a more predictable picture of what is actually reaching their bank account. [20:41] Consistent cash flow can give owners the working capital they need to make improvements that help their center stand out and grow. [24:18] Matthew encourages owners to take an honest look at whether money is really arriving on time, because a few late payments here and there add up. [25:00] Owners should also watch subsidy payments closely and connect with other providers when payment problems may be affecting an entire community. [26:16] Jennifer points out that big-hearted child care owners can easily become lenient about tuition without realizing how much those delays impact the business. [28:35] The goal of better financial systems is not to give owners one more thing to manage, but to get business tasks out of the way so they can return to their why. [30:18] Matthew understands why the model can sound too good to be true and encourages owners to do their homework and talk directly with centers already using it. [31:42] Even an owner who thinks cash flow is perfectly fine may discover another opportunity, from funding growth to opening an additional location. Quotes: "The one consistency we're seeing in the trends is that things are inconsistent." — Matthew [9:30] "We'll cover your payroll for a few months. And it saved her business, and it literally saved her." — Matthew [11:14] "He spent most of his time as a school owner chasing payments and getting parents to pay on time, and so he was not able to do what his passion was, which is to teach." — Matthew [14:40] "Clad is not an implementation; it's an activation." — Matthew [18:17] Sponsored By: Procare Solutions — Visit Procare Solutions and find out what running your center feels like when you finally have the right tools. Mentioned in This Episode: Kris Murray @iamkrismurray Jennifer Conner The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Clad: LinkedIn | Facebook | Instagram
Send us Fan MailA board career as a young, independent director? It is possible, even without executive experience. Learn what works to earn appointments, how to structure a portfolio of positions, and key lessons for ongoing success. In this podcast, Dr Sabine Dembkowski, Founder and Managing Partner of Better Boards, is joined by Katia Ciesielska. Katia is an independent non-executive director and corporate governance adviser based in Luxembourg. Over the last eight years, she has built a diverse and substantial cross-border portfolio. A former corporate and funds lawyer, she brings legal, compliance and commercial judgement to the boardroom. Katia is an INSEAD- and ILA-certified director, serves on the board of the Luxembourg Institute of Governance (ILA), and contributes to its working groups. A speaker, trainer, and mentor, she has been named three times to the annual Paperjam's Top 100 Women on Boards.“My route into the board was not the obvious one.“Katia joined her first board at 37, just 10 years after university. She chose to leave her corporate and financial law career after being exposed to the world of independent directors and wishing to work on complex issues for different companies. To break in without a long executive career, she took a different approach. “There wasn't one moment where all the entry barriers suddenly disappeared, so I overcame them gradually.”For Katia, several steps added up to success. She learned to explain how her legal background benefited boards. She got and remains active in the governance community. She joined multiple professional associations, sought out mentors, and became a speaker and educator. This let people see her project work in action, revealed her judgment and thought processes, and helped her grow her network. With these small, consistent steps, she drew closer to her first mandate.“At the same time, I was also very practical about my search.”Katia proactively approached relevant firms and executive search groups to share her interest in open seats and what mandates appealed to her. She invested in becoming a certified director as well as other executive education courses. One year after finishing her first certification program, she had her first seat.“Once opportunities start coming in, it can be very tempting to say yes to everything.Initially, capacity was a major constraint, yet she also feared missing out. Now, she considers her portfolio to ensure she has time, interest, no conflicts, and can truly give the role the attention it deserves. She balances 15 – 20 mandates, including regulated mandates, up to the full limit permitted by her regulators. “There are quite a few things I would do differently.”Looking back, Katia reflects that patience is particularly important. When she started, she didn't fully understand the time it takes to build trust, develop a reputation, and form the relationships that lead to appointments. She also feels she said yes too often early on without considering fit, relied on hard work to pave her way instead of clearly communicating what she wanted, and worried about being underqualified instead of trusting she had something to contribute. The three top takeaways from our conversation for effective boards are:1. The first mandate is the hardest. Once opportunities arrive, design your portfolio carefully and protect your reputation by saying no when necessary.2. Being excellent in your profession is not the same as being ready for the boardroom. Broaden your perspective beyond your specialist expertise.3. A board career is a long game. Consistent, proactive steps matter more than occasional bursts of activity.Better Boards goes beyond box‑ticking. We bring together chairs, directors and governance leaders who want board effectiveness grounded in independent research and external benchmarks. Our proprietary, peer‑reviewed methodology shows how your board truly compares across all dimensions of effective boards.If you would like to join the community, experience our research‑based approach to board evaluations, explore ways to work with us, or share ideas for The Better Boards Podcast, we would be glad to hear from you at info@better-boards.com.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brett Chestnut. Managing Director at Northwestern Mutual Goodwin Wright Gwinnett, joins Rushion McDonald to discuss financial literacy, wealth building, career transitions, mentorship, and the importance of creating opportunities within underserved communities. The conversation focuses on helping individuals make better financial decisions, pursue purpose-driven careers, and build generational wealth through discipline, planning, and education. Purpose of the Interview The purpose of the interview was to: Educate listeners about financial planning and wealth creation. Encourage people to pursue careers that align with their purpose and fulfillment. Highlight the importance of diversity in the financial services industry. Discuss strategies for closing wealth gaps and building generational wealth. Promote mentorship as a tool for personal and professional growth. Inspire listeners to take control of their financial futures through informed decision-making. Key Takeaways 1. Financial Freedom Allows People to Dream Again Chestnut believes too many people are living based on obligation rather than aspiration. Financial planning helps individuals create the freedom needed to pursue their goals and dreams rather than simply surviving. 2. We Become the Product of Our Decisions One of his most powerful messages is that long-term success is determined by daily choices. Financial outcomes are often the result of consistent habits and decisions made over time. 3. Career Fulfillment Matters Chestnut left a successful engineering career to enter financial services because he wanted more purpose and impact. He encourages professionals to evaluate whether their current career aligns with their passions and long-term goals. 4. Start With Awareness Before investing or creating financial goals, individuals should understand where their money is going. Reviewing spending habits can reveal whether financial choices align with personal priorities. 5. Budgeting Creates Clarity Rather than viewing budgeting as restrictive, Chestnut sees it as a valuable tool for understanding spending habits and identifying opportunities to improve financial outcomes. 6. Diversity Creates Opportunity He explains that underserved communities represent significant opportunities for financial education and planning. Increasing diversity within financial services helps create stronger relationships and greater trust. 7. Mentorship Is About Relationships True mentorship is not simply giving advice. It begins with understanding a person's background, experiences, challenges, and aspirations before providing guidance. 8. Build a Financial Foundation Before Taking Risks When discussing cryptocurrency and alternative investments, Chestnut emphasizes the importance of first establishing a strong financial foundation through savings, planning, and long-term investing. 9. Education Comes Before Investment People should avoid investing in opportunities they do not understand. Learning how an investment works is a critical step before committing money. 10. Closing the Wealth Gap Requires Generational Thinking Chestnut believes wealth creation requires families to think beyond their own generation and intentionally create financial opportunities for their children and grandchildren. 11. Emotional Connections Influence Financial Decisions Money affects nearly every area of life, including relationships, family, faith, and personal goals. Understanding the emotional side of money can improve financial outcomes. 12. Success Requires Discipline Financial success is not the result of shortcuts or magic solutions. Consistent saving, investing, and disciplined decision-making remain the most effective path to wealth creation. Memorable Quotes Brett Chestnut “I want people to dream again.” “When we're born, we look like our parents. When we die, we look like our decisions.” “The start of anything is acknowledgment of where you are now.” “I want to help people be thoughtful in their decisions.” “Mentorship first starts with getting to know the person.” “To give someone feedback without relationship is harassment.” “We’re not trying to change people. We’re trying to develop them into the best version of themselves.” “People want to skip steps.” “Everything has its place in your financial plan.” “If you don’t really understand it, maybe it’s not time for you to invest in it yet.” “There really is no magic pill.” “It’s either going to be hard now or hard later. You choose.” “Simple and hard are two very different things.” Rushion McDonald “You are a brand.” “All we want is a shot.” “I’m trying to get ahead of everybody.” “I want what I see on TV.” “Save, save, save, save.” “Relationships matter.” Major Themes Financial Literacy Wealth Building Generational Wealth Financial Planning Career Development Entrepreneurship Mentorship Diversity in Financial Services Personal Growth Long-Term Investing Financial Discipline Community Empowerment Conclusion Rushion McDonald's conversation with Brett Chestnut delivers a practical and inspiring discussion about creating financial independence through education, discipline, and intentional decision-making. Chestnut's message centers on the belief that wealth is built through consistent habits, thoughtful planning, meaningful mentorship, and a willingness to delay short-term gratification for long-term success. The interview ultimately encourages listeners to stop looking for shortcuts, build a strong financial foundation, and create a legacy that benefits future generations. #BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brett Chestnut. Managing Director at Northwestern Mutual Goodwin Wright Gwinnett, joins Rushion McDonald to discuss financial literacy, wealth building, career transitions, mentorship, and the importance of creating opportunities within underserved communities. The conversation focuses on helping individuals make better financial decisions, pursue purpose-driven careers, and build generational wealth through discipline, planning, and education. Purpose of the Interview The purpose of the interview was to: Educate listeners about financial planning and wealth creation. Encourage people to pursue careers that align with their purpose and fulfillment. Highlight the importance of diversity in the financial services industry. Discuss strategies for closing wealth gaps and building generational wealth. Promote mentorship as a tool for personal and professional growth. Inspire listeners to take control of their financial futures through informed decision-making. Key Takeaways 1. Financial Freedom Allows People to Dream Again Chestnut believes too many people are living based on obligation rather than aspiration. Financial planning helps individuals create the freedom needed to pursue their goals and dreams rather than simply surviving. 2. We Become the Product of Our Decisions One of his most powerful messages is that long-term success is determined by daily choices. Financial outcomes are often the result of consistent habits and decisions made over time. 3. Career Fulfillment Matters Chestnut left a successful engineering career to enter financial services because he wanted more purpose and impact. He encourages professionals to evaluate whether their current career aligns with their passions and long-term goals. 4. Start With Awareness Before investing or creating financial goals, individuals should understand where their money is going. Reviewing spending habits can reveal whether financial choices align with personal priorities. 5. Budgeting Creates Clarity Rather than viewing budgeting as restrictive, Chestnut sees it as a valuable tool for understanding spending habits and identifying opportunities to improve financial outcomes. 6. Diversity Creates Opportunity He explains that underserved communities represent significant opportunities for financial education and planning. Increasing diversity within financial services helps create stronger relationships and greater trust. 7. Mentorship Is About Relationships True mentorship is not simply giving advice. It begins with understanding a person's background, experiences, challenges, and aspirations before providing guidance. 8. Build a Financial Foundation Before Taking Risks When discussing cryptocurrency and alternative investments, Chestnut emphasizes the importance of first establishing a strong financial foundation through savings, planning, and long-term investing. 9. Education Comes Before Investment People should avoid investing in opportunities they do not understand. Learning how an investment works is a critical step before committing money. 10. Closing the Wealth Gap Requires Generational Thinking Chestnut believes wealth creation requires families to think beyond their own generation and intentionally create financial opportunities for their children and grandchildren. 11. Emotional Connections Influence Financial Decisions Money affects nearly every area of life, including relationships, family, faith, and personal goals. Understanding the emotional side of money can improve financial outcomes. 12. Success Requires Discipline Financial success is not the result of shortcuts or magic solutions. Consistent saving, investing, and disciplined decision-making remain the most effective path to wealth creation. Memorable Quotes Brett Chestnut “I want people to dream again.” “When we're born, we look like our parents. When we die, we look like our decisions.” “The start of anything is acknowledgment of where you are now.” “I want to help people be thoughtful in their decisions.” “Mentorship first starts with getting to know the person.” “To give someone feedback without relationship is harassment.” “We’re not trying to change people. We’re trying to develop them into the best version of themselves.” “People want to skip steps.” “Everything has its place in your financial plan.” “If you don’t really understand it, maybe it’s not time for you to invest in it yet.” “There really is no magic pill.” “It’s either going to be hard now or hard later. You choose.” “Simple and hard are two very different things.” Rushion McDonald “You are a brand.” “All we want is a shot.” “I’m trying to get ahead of everybody.” “I want what I see on TV.” “Save, save, save, save.” “Relationships matter.” Major Themes Financial Literacy Wealth Building Generational Wealth Financial Planning Career Development Entrepreneurship Mentorship Diversity in Financial Services Personal Growth Long-Term Investing Financial Discipline Community Empowerment Conclusion Rushion McDonald's conversation with Brett Chestnut delivers a practical and inspiring discussion about creating financial independence through education, discipline, and intentional decision-making. Chestnut's message centers on the belief that wealth is built through consistent habits, thoughtful planning, meaningful mentorship, and a willingness to delay short-term gratification for long-term success. The interview ultimately encourages listeners to stop looking for shortcuts, build a strong financial foundation, and create a legacy that benefits future generations. #BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.
What Consistent Teams do DifferentlyWhat separates a team that occasionally does great work from a team that consistently delivers great results?It's usually not talent.It's not a perfect process.And it definitely isn't working harder.It's consistency.The best teams build small, repeatable behaviors that compound over time. They communicate openly. They stay aligned around a shared purpose. They support one another. They address problems instead of avoiding them. And they turn feedback into progress.Most importantly, they don't depend on heroics to get the work done.
In This Episode Scaling a brand across multiple locations requires more than giving everyone the same logo. It requires a system that clearly defines what must remain consistent and where local teams have the freedom to adapt. In this episode, Adi Klevit interviews Gloria Burbano about the systems behind successful franchise and multi-location marketing. Gloria explains why a brand playbook creates the foundation for consistency by defining the brand, tone, audience, customer experience, and expectations. Without that guidance, individual locations can begin operating like completely different businesses that happen to share the same name. The conversation explores how organizations can turn that strategy into something people can actually execute. Gloria recommends providing locations with tools, templates, platforms, and clear guidelines so they don't have to reinvent the wheel. She also emphasizes defining responsibilities between the corporate and local levels. The corporate organization may own brand awareness and overall creative strategy, while local teams focus on converting customers within their individual markets. Adi and Gloria also discuss how AI is changing marketing execution. Gloria sees AI as a powerful way to research, replicate, streamline, and scale work, but not as a replacement for human strategy. Technology can dramatically increase speed, but people still need to determine the destination, identify meaningful insights, and preserve what makes the brand different. The combination of clear processes, human judgment, and the right technology allows organizations to scale efficiently without sacrificing consistency or individuality.
Transitions are often the first part of the preschool day to fall apart for autistic children, especially when routines change, activities end, or expectations shift quickly. Every. Single. Year. In this episode, Tara is talking less about transition tricks and more about why transitions are genuinely so hard for many autistic preschoolers. A transition can involve much more than moving from one activity to another. A child may need to shift their attention, leave a deeply engaging activity, process new sensory input, understand what is happening next, and regulate the emotions that come with an unexpected or unwanted change. Because once we understand the why, the strategies finally have a better chance of sticking. Why Are Transitions So Hard for Autistic Children? Transitions can be difficult for autistic children because they often require several demanding shifts at the same time. A child may need to stop an activity, redirect their attention, enter a different sensory environment, process new language, and manage uncertainty about what is coming next. What looks like refusal or noncompliance may actually reflect overwhelm, difficulty shifting attention, sensory stress, or a need for more time and information. How Does Predictability Affect Transitions? Predictability helps an autistic child understand what is happening now and what will happen next. When a routine changes unexpectedly or a child does not have enough information about what is coming, that uncertainty can make the transition much harder. Consistent routines, visual information, and advance notice can make the day feel more understandable and manageable. This does not mean every part of the day has to happen exactly the same way. It means we give children clear information when something is about to change. Can Sensory Changes Make Transitions More Difficult? Yes. A transition often involves much more than physically moving from one activity or location to another. A child may be moving from a quiet space into a noisy classroom, from dim lighting into bright lighting, or from a familiar activity into an environment filled with different sounds, smells, people, and movement. Even when the next activity looks simple to an adult, the sensory shift may feel significant to the child. Looking at what changes between the two environments can help us understand why a specific transition is difficult. What Does Executive Functioning Have to Do With Transitions? Executive functioning helps us shift attention, organize our next steps, remember what we are supposed to do, and move from one task to another. These mental shifts can require significant effort for autistic preschoolers. A child may understand that circle time is over but still need extra time to disengage, process the next direction, organize their body, and move toward the next activity. Instead of assuming the child is refusing to transition, consider how many separate steps their brain is being asked to manage all at once. What Is Monotropism? Monotropism is a way of understanding the deep, focused attention many autistic people experience. An autistic child may become intensely engaged in one interest, activity, or sensory experience at a time. That deep attention can support learning, creativity, regulation, and connection. It can also make abruptly shifting away from an activity especially difficult. When a child is deeply engaged, leaving that activity may not feel like a simple request to clean up. The child may need time, information, and support to shift their attention. Respecting that deep engagement does not mean transitions never happen. It means we recognize that the transition may require more effort than it appears to from the outside. How Can We Make Transitions Easier for Autistic Preschoolers? Making transitions easier begins with understanding what is making the transition hard for that particular child. Once we understand the underlying need, we can choose a support that gives the child more predictability, processing time, and access. A visual schedule may help a child who does not know what is coming next. A predictable warning may help a child who needs more time to shift their attention. A video model may help a child understand an unfamiliar routine. Sensory support may help when the next environment feels overwhelming. There is not one transition strategy that works for every autistic child. The most effective support is the one that matches the reason the transition is difficult. Transition Supports Mentioned in This Episode • Use a visual schedule so the child can see what is happening now and what will happen next • Give clear, predictable warnings before an activity ends • Use consistent words or visual cues during familiar transitions • Allow additional processing time before repeating a direction • Validate that stopping a preferred or deeply engaging activity can be difficult • Consider the sensory differences between the current activity and the next one • Use video modeling to preview unfamiliar routines or environments • Create predictable transition routines that children can learn over time • Reduce unnecessary verbal language during stressful moments • Watch for early signs of overwhelm instead of waiting for the transition to fall apart In This Episode, You'll Learn • Why transitions can create genuine stress for autistic preschoolers • How routine and predictability support smoother transitions • Why sensory changes can make a seemingly simple transition overwhelming • How executive functioning affects a child's ability to stop, shift, and begin something new • What monotropism can teach us about deep attention and engagement • Why difficult transitions should not automatically be labeled as noncompliance • How visual schedules can make upcoming changes easier to understand • Why processing time matters when a child is shifting their attention • How validation and empathy support children during difficult transitions • Why understanding the cause should come before choosing a strategy Key Takeaways • Difficult transitions are not automatically refusal or noncompliance • Transitions may involve changes in attention, sensory input, language, environment, and expectations • Predictability can reduce uncertainty and anxiety • Sensory differences are an important part of the transition experience • Deep engagement is meaningful and should be respected • Autistic children may need more time to shift their attention • Visual information can make transitions more concrete and understandable • Validation belongs alongside practical transition supports • Strategies are more effective when they respond to the actual reason the transition is hard • Support should make transitions more accessible, not simply make children move faster Try This Choose one transition that tends to fall apart first. Before adding another timer, song, reward, or verbal reminder, pause and look at the transition from the child's perspective. What are they being asked to stop? What sensory changes happen next? Do they know where they are going and what will happen when they get there? Are they deeply engaged in the activity they are leaving? How much time are they being given to shift their attention? How much spoken language are they being asked to process during the transition? Once you understand what may be making the transition genuinely difficult, choose one support that responds to that need. Maybe it is a visual schedule. Maybe it is a predictable warning. Maybe it is a short video showing what will happen. Maybe it is changing the way the next environment feels. Or maybe the biggest shift is simply giving the child more time. The most effective transition strategy is not always the newest trick. It is the one that matches the reason the transition is hard. Related Resources & Links
Keeping one meal close to normal during a loose vacation made the return home easier than expected. That one habit wasn't enough by itself to stay on track during the trip. It kept one thread of the normal routine alive instead of everything falling apart at once. Coming home became rebuilding around one surviving habit instead of starting from nothing. Picking one specific habit to protect during any disruption can make the eventual comeback much faster. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com Daily Success Habits (Free Download): morningsuccesshabits.com You officially rock, my friend.
What if the consistent £10K month you've been chasing is actually the wrong goal? Because I don't think your business needs to make the same amount of money every month to be successful, and I definitely don't think you need to keep chasing bigger and bigger revenue milestones just because the online business world tells you to. In this episode, I'm sharing the number I think we should be paying far more attention to, and a much more useful way to think about consistency, growth and what a financially sustainable business looks like.Real businesses fluctuate. You might have a bigger month because you've launched something, followed by a quieter month where you're focused on delivery. What matters more is creating a sustainable range of income that gives you enough predictability to run your business and, crucially, pay yourself consistently. I'd much rather we started talking about consistent £3K or £5K paychecks than beating ourselves up because the business made £8K instead of the magical £10K.We'll look at how to work out your own sustainable income range based on what you actually need from the business, rather than a number the internet has decided represents success. And we're talking about sustainability beyond individual months too. You don't have to double your revenue every year. Building a business that can reliably support you this year, next year and the year after is a perfectly ambitious goal.Of course, that kind of predictability takes time. It comes from streamlining your offers, getting clear on your positioning, building a reputation and allowing your clients and audience to get to know what you do. Constantly changing your offers, starting from scratch or chasing the next idea interrupts that process. Sustainable businesses need roots, and sometimes the smartest thing you can do is give yours enough time to grow.What You'll Learn in This EpisodeWhy “consistent £10K months” isn't a particularly useful business goalThe difference between consistent revenue and a consistent paycheckHow to choose a sustainable monthly revenue range for your businessWhy fluctuations in revenue are completely normalWhy your business doesn't have to grow every single yearHow your offers and positioning create greater predictability over timeWhy constantly changing your offers makes sustainable income harder to achieveThe role patience plays in building a business that lasts“You need to choose a range that works for your life.”Mentioned in this episode:Join DreamiumIf your offers don't quite make sense together or feel aligned with where your business is heading, you probably need an offer ecosystem. Go back to school on your offers this September inside my offer design school, Dreamium. Just five places available for right-fit students. Apply today at ceelslockley.co/dreamium for your dreamy offer plus a back-to-school bonus: two 30-minute private lessons with me.Dreamium
If a growing share of your customers now begin their shopping journey on a platform you don't own — and can't see into — is your website still your most important marketing asset?Agility here isn't just about reacting to new customer behavior. It's about building an infrastructure that can meet customers wherever they show up, and still have the brand behave like one company when it gets there.Today, we're going to talk about:- The great fragmentation of product discovery and why traditional marketing funnels are becoming obsolete.- Strategies for maintaining brand and data consistency across countless channels when only 14% of consumers say it's done well today.- The role of AI and automation in not just personalizing experiences, but optimizing for new discovery engines.To help me discuss this topic, I'd like to welcome, Gary Lombardo, CMO at Athos Commerce.About Gary LombardoGary Lombardo is Chief Marketing Officer at Athos Commerce, where he leads marketing, brand strategy, communications, and thought leadership. With more than 20 years of experience in retail technology, ecommerce, and SaaS, he helps retailers navigate the rapidly evolving world of AI-powered commerce. Gary is a frequent speaker on topics including artificial intelligence, digital merchandising, product discovery, customer experience, and the future of retail.Gary Lombardo on LinkedIn: https://www.linkedin.com/in/garylombardo---------- Resources ---------- Athos Commerce: athoscommerce.comThe Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://aglbrnd.co/r/2868abd8085a9703We're proud to be a media partner for #MAICON26 - Oct. 13-15! Learn how AI can power your marketing and business and help you grow smarter. Use code AGILE150 to save! https://aglbrnd.co/r/7fe458ced0f04658Reach your customers with Reddit. Spend $500 in ad spend, get $500 back in ad credit! Learn more: https://advertalize.com/r/491818c79fb1873fChaser is the only Slack-native project management platform that helps teams turn messages into tracked tasks, automate follow-ups, and maintain team-wide visibility, without adopting another tool. Now integrated with Claude and other GenAI tools. Learn more at trychaser.com and use code AGILEBRAND for a 3-month free trial (normal trial is 14 days).The most influential minds in software, AI, and engineering leadership will be at WeAreDevelopers World Congress North America, September 23-25 in San Jose. Learn more: https://aglbrnd.co/r/60a7299222a7bcf1Start building your own apps with Replit and get $20 off. Learn more: https://aglbrnd.co/r/93531742a7625a20Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716baCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.comThe Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company Hosted on Acast. See acast.com/privacy for more information.
Are your marketing dollars bringing in more new patients, or the right new patients? Without tracking referral sources, treatment presented, and treatment accepted, it is difficult to know which marketing efforts are actually producing value for your practice. In this episode, Kirk Behrendt talks with Ariel Siegel, an ACT Dental coach, about how to evaluate new patient source value and connect marketing activity to treatment opportunities and acceptance. You will learn which metrics to track, how to identify your strongest referral sources, and how a better new patient experience and consistent follow-through can improve the return on your marketing investment. To make smarter decisions about where to invest your time, energy, and marketing dollars, listen to Episode 1099 of The Best Practices Show!Main Takeaways:Track new patients by referral source so you know which marketing efforts are bringing patients into your practice.Measure the dollar amount of treatment presented specifically to new patients rather than combining it with existing patient treatment.Track treatment accepted by new patients to determine whether a referral source is attracting patients who are a good fit for the practice.A high new patient count with low treatment presented may indicate that marketing is attracting patients whose needs do not align with the services the practice wants to provide.A lower new patient count with high treatment acceptance can indicate a valuable referral source even when patient volume is smaller.A strong new patient experience should begin with the first interaction and include questions, co-discovery, and a comprehensive exam tailored to the individual patient.Consistent follow-through helps practices continue treatment conversations with patients who are not ready to accept treatment on the day it is presented.Episode Chapters:00:00 Why marketing ROI matters.01:00 Introduction to Metric Mondays and new patient metrics.02:20 Determine where new patients are coming from.03:10 Track treatment presented and accepted by new patients.03:45 Why the right new patients matter more than volume alone.05:05 Know the return on every marketing dollar.05:35 Common problems with referral source tracking.06:45 Use revenue attribution to identify valuable sources.07:35 High new patient count with low treatment presented.08:25 Low new patient count with high treatment accepted.09:15 The ideal combination of volume and treatment acceptance.10:40 What effective referral source tracking looks like.12:05 Create a strong new patient experience.13:25 Improve treatment follow-through.15:10 Use data trends to guide marketing decisions.16:25 Steps practices can take today.17:50 Invest more in marketing that supports the practice vision.Guest Bio:Ariel has a master's in healthcare administration and several years of dental experience in all aspects of the administrative roles within the dental office. Her passion is to work with dental teams to empower team members to realize their full potential in order to better serve patients, improve office systems to ensure a well-functioning team/office, and to help everyone have fun in the process!More Helpful Links for a Better Practice & a Better Life:Contact Gina to learn more about ACT: gina@actdental.comThe Best Practices Show: https://www.actdental.com/podcast/Smile Source Community Hub: https://www.actdental.com/community-hubUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com
In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth. They explore how physical activity like CrossFit and cheerleading can boost resilience and mental well-being, along with insights on overcoming stereotypes and supporting community. Also, how the power of community at a young age has left her with lifelong lessons. "Just do the next thing and keep moving forward"Chapters:00:00 Introduction and episode overview02:15 Nicole's dedication to personal growth and fitness04:28 Following passions from childhood to adulthood06:34 Early sports experiences and mental health challenges09:12 Cultural differences in cheerleading and body image12:17 The impact of mentorship and community in sports14:01 Experiencing stereotypes and opening the mind15:24 Upcoming book and community event in California16:21 Words of encouragement for those struggling17:44 Closing remarks and gratitude"The one thing that has really allowed me to continue to grow and build overall resilience in pretty much every area of my life."More Key Takeaways:*The mental health benefits of CrossFit, cheerleading, and physical activity*Nicole's experience training at the US Olympic Training Center*Early sports experiences can shape confidence and body image.*Experiencing new activities *Consistent action and small steps help overcome mental barriers.Missed her first episode? No worries! We have you covered. After the show, follow her inspirational path by listening to her first show here.Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching - 813 445 3295
Three-time NL All-Star and four-time Gold Glove Award winner Mark Grace joins Extra Innings with Bill Laskey to talk about his approach to hitting, after nine seasons with a batting average over .300.See omnystudio.com/listener for privacy information.
Grant Clark continues the How to Build a Life series through Proverbs with a message on wisdom in parenting. Working from the ninth fatherly discourse in Proverbs 6:20-23, he argues that the goal of parenting is not the cultural scorecard of success but children who know God, walk in his wisdom, and follow Jesus, and he lays out four practices from Proverbs for getting there: delight, demonstrate, disciple, and discipline. The message is for everyone in the room, parents or not, both as children of the Father in heaven and as the aunts and uncles of the church's kids.Grant opens with a story from his own week and names the humility this topic requires: none of the four points is a magic bullet or a quick fix, all of them are processes repeated over years. He recalls the ten fatherly discourses of Proverbs 1-9, where Solomon sits his son down and passes on a whole way of life, what some commentators call a curriculum in wisdom, and offers hope to parents who never received that kind of training themselves. He reads Proverbs 6:20-23: a father and a mother working together to teach, command, guide, and correct their child, where a command is a lamp, teaching is a light, and corrective discipline is the way of life.The four D's:1) Delight in your Children2) Demonstrate How to Walk3) Disciple them in Wisdom4) Discipline them in Love## What is the Goal of Parenting?Before the four practices, Grant asks what parents are actually aiming for. Every parent wants healthy, secure, happy children, but Proverbs gives a larger vision than the Western one of a good school, a good job, and a home. The goal of the Scriptures is that our children would know God, walk in his ways and his Word, and follow Jesus, or in New Testament language, that they would live out the great commandment and the Great Commission. Parenting is not controlling external behavior; it is forming hearts and showing children how to live wisely in God's world. Solomon told his son plainly what his goal for his life was. Grant asks the parents in the room: if your kids were handed the mic this morning and asked what your biggest desire for their life is, what would they say?## 1. Delight in Your ChildrenProverbs 4:3-4. Solomon remembers not only what his parents taught him but how they made him feel: tender, precious, cherished, tenderly loved. Grant reads Tim Keller on this verse:"The verse literally says, "I was the only one in the sight of my mother." A child should feel they are the object of powerful, unconditional love from the parent." – Tim KellerSolomon's parents did not just love him, they enjoyed him, and he wants to pass on both the teaching and the feeling. Grant connects this to the Father's words over Jesus at his baptism in Matthew 3:17, three formative pillars of identity: you are my son, I love you, I am proud of you. He describes speaking those same words over his daughter at bedtime for six and a half years, so that when correction comes, her identity and his love are never in question.Practical ways to show delight: give focused attention and be present, play with them in ways that fit their stage of life, listen to their stories and ask questions, speak affirmation over the good you see in them rather than only calling out the bad, build family memories, and tell and show them often how valuable they are to you.## 2. Demonstrate How to Walk in WisdomProverbs 23:26: "My son, give me your heart and let your eyes observe my ways." The heart in Hebrew thinking is the control center of the person, desires, thinking, and decision making, not just feelings. In context the father is warning his son against envy, drunkenness, sexual sin, and foolish companions, all of them competing for the son's heart. The father is saying: entrust your inner life to my wisdom, let me shape what you love and how you live, and watch my life. Grant links this to Jesus in John 13:15, whose disciples watched him in every conceivable situation, the highs and the lows, and to Paul in Philippians 4:9, whose discipleship strategy was the same: do what you have learned, received, heard, and seen in me.Children learn from instruction and correction, but they are also formed by example. Our lives interpret our words. If we say prayer matters but they never see us pray, if we say church matters but treat it as an obligation, if we say apologizing matters but they never hear us say sorry, they learn from the disconnect. Our faith does not need to be perfect, but it does need to be real, and the most powerful thing a parent can do is be a real example and repent when they mess up. More is caught than taught.## 3. Disciple Them in WisdomGrant summarizes a Gospel Coalition article, "Raising Kids in the Faith is Simpler than you May Think" by Joe Carter, built on research from the Institute for Family Studies. The single strongest predictor of a child's adult faith is not the church, the youth group, or their peers. It is the parents. The behaviors that most strongly predict lasting faith are active and verbal: praying together, saying grace before meals, reading and discussing the Bible, and talking about Jesus regularly in daily life. The report also notes that a generation of parents reacting against purity culture has overcorrected toward a light touch, and that children read parental silence about faith not as respect for their autonomy but as evidence that it is not important. Biblical parenting is intentional.Deuteronomy 6:4-9, the Shema: love the Lord your God with all your heart, soul, and strength, and repeat these words to your children when you sit in your house, walk along the road, lie down, and get up. Grant quotes Mark and Jan Foreman:Parenting is "on-the-job training. We use the show-and-tell of everyday moments to transmit spiritual life." – Mark and Jan ForemanDeuteronomy 6 holds together the formal and the informal: a daily, age-appropriate rhythm of Scripture and prayer as a family, and the spontaneous moments through the week, discussing situations at school, processing friendship and disappointment, talking about the messages in what they watch, and sharing stories of answered prayer and God's faithfulness. The home is the primary place of discipleship, and parents are the most important disciple makers.One practical action step: Eat together. Sit at the table, talk about highs and lows, and hear their questions. Grant reads from Leonard Sax's book The Collapse of Parenting:"Every meal counts. In a survey of 26,078 adolescents from a wide range of backgrounds—urban and rural, affluent and low-income—researchers asked each kid, In the last seven days, how many days have you had a meal with a parent? Kids who had more meals with a parent were less likely to have "internalizing problems" such as feeling sad, anxious, or lonely. They were less likely to have "externalizing problems" such as fighting, skipping school, or stealing. They were more likely to help others and more likely to report being satisfied with their own life.""But just insisting that everybody eat together, while the TV is blaring and the kids are texting at the dinner table, probably won't accomplish much by itself. We actually have good evidence that when the TV is on during suppertime, many of the benefits of a family meal evaporate."Make intentional, undistracted time to sit and talk about the day together.## 4. Discipline Them in LoveGrant recalls a church visit where Hebrews 12:6, God disciplines those he loves, was the verse on the screen as everyone walked in. Because God loves us, he disciplines, forms, and shapes us. Proverbs has a realistic (not an idealistic) view of children: they are a gift from God, and they are not born wise. Proverbs 22:15 says foolishness is bound up in their hearts, and it is trained out through teaching, correcting, encouraging, and at times rebuking."The word discipline means to punish. While the primary goal of parents is to teach what is right in an environment of love and delight, one of the main ways to do that is to establish both boundaries and consistent consequences for trespassing those boundaries for your children. Why? There is a design in the world, and to go against it brings natural consequences. If parents do not bring carefully controlled, unpleasant consequences into the children's lives, they will go out into the world and bring far more painful and harmful results onto themselves later." - Tim KellerDiscipline prepares children for the real world. Grant points back to Jackie Rodgers' sermon on discipline from the Ephesians series and her ten-year rule: if this behavior is still there in ten years, will it still look cute?He then reads three verses he expects some will find hard, and asks the church not to bypass uncomfortable texts but to humbly study, reflect, and pray through them: Proverbs 13:24, Proverbs 22:15, and Proverbs 29:15. He acknowledges directly that some in the room were physically or verbally abused by enraged parents who twisted Scripture, that this was not love, and that faithful families land in different places on how they apply these verses. What matters is the heart of what the verses are saying."...the rod was literally used to punish criminals in ancient society, it came to be a symbol of authority and of discipline in general. So when Proverbs tells parents to use the rod, it does include the possibility of corporal punishment, but it means much more." - Tim KellerThree clarifications. First, the rod does not boil down to spanking; the biblical idea is parents lovingly exercising authority through clear boundaries and meaningful consequences, in a culture where the children often lead the home instead of the parents. Second, Proverbs does not treat the rod as a magic bullet; discipline is not the essence of child rearing and spanking is not the only tool, as "a rod and a reprimand" in Proverbs 29:15 shows. Third, the discipline must be unpleasant. Grant tells the story of taking away his daughter's TV for an afternoon, the tantrum that followed, and the different child at breakfast the next day."We have said that the rod of discipline is not necessarily corporal punishment, but it is punishment—real consequences with teeth in them. If sin and folly are deep in every child's heart, it will take more than words to root them out." - Tim KellerHebrews 12:11: no discipline seems enjoyable at the time, but it yields the peaceful fruit of righteousness to those trained by it, like exercise that feels awful in the moment and bears fruit later. Kids need corrective discipline to grow into healthy, godly adults, and parents are responsible to follow through.So, what does Healthy discipline look like?- Loving- Calm- Consistent- Corrective- Formative- Punishment and Reward- Age-appropriate- RestorativeLoving: it flows from commitment to the child's good, and Proverbs calls the easy path of not disciplining hate. Calm: never driven by uncontrolled anger or frustration, so watch what is going on inside you. Consistent: follow through on the boundaries and consequences you have named. Corrective: it teaches what went wrong and what wisdom looks like, never humiliation, intimidation, or aggression. Formative: it is for their future and who they are becoming, not for our convenience. Punishment and reward: it teaches responsibility for actions, words, and attitudes, with consequences good and bad. Age-appropriate: parenting must change as children mature. Restorative: it ends with reconciliation, prayer, and a hug, with no lingering cloud, followed by talking through what was happening in their heart, what wisdom would have looked like, and what to do next time.## There Are No Perfect ParentsThe goal is not perfection but being pointed to the perfect Father in heaven and learning from him. All four D's are true of God: he delights in his children and sings over them (Zephaniah 3:17), he demonstrates his character to us in Jesus, he disciples us through his Word and Spirit, and he disciplines those he loves for our good. A hard season does not mean you are under God's discipline. When parents fail, they can come to him for mercy and wisdom, and parents should be the lead repenters in the home, quick to apologize and to show their own need for grace so their kids know it is okay to need it too. We cannot control the choices our children will make. We delight in them, demonstrate God's ways, disciple them, and discipline them for their good, and then entrust them to the Father who loves them more than we do.Delight: How will I communicate enjoyment to my child this week?Demonstrate: What area of my life needs to align with what I teach?Disciple: What simple spiritual rhythm could we begin at home?Discipline: Where do I need to become calmer, clearer or more consistent?Through the cross we are adopted into God's family, and the words the Father speaks over Jesus he speaks over us: you are my son, you are my daughter, I love you, and I am proud of you.Verses referenced:Proverbs 6:20-23 (CSB)Proverbs 4:3-4 (CSB)Matthew 3:17 (CSB)Proverbs 23:26 (CSB)John 13:15 (CSB)Philippians 4:9 (CSB)Deuteronomy 6:4-9 (CSB)Hebrews 12:6 (CSB)Proverbs 22:15 (CSB)Proverbs 13:24 (CSB)Proverbs 29:15 (NIV)Hebrews 12:11 (CSB)Zephaniah 3:17 (CSB)
We're sharing an episode Jonathan Cohen appeared on that we think you'll love. Jonathan joined the Phenomena Podcast to help close out its season on energy healing and we wanted to bring that conversation to you!What is “energy” in energy healing? Every healer in this series uses the word. Every patient reaches for it. Ancient healing traditions built entire systems around it and modern researchers are striving to study it.But what is energy biologically, physically, measurably and how does it move through the body to influence health and healing? In this episode, three renowned scientists offer remarkable visions that, taken together, start to answer this question.Martin Picard, PhD, of Columbia University has spent his career studying mitochondria, the body's cellular power sources, and has found them far more connected to our inner experiences, our consciousness, than biomedicine ever assumed, and likely far more central to how we heal.Richard Hammerschlag, PhD, co-authored the paper that helped define the modern science of the biofield: the organizing fields of energy and information that operate within the body and extend outward from it. Like the nested Qi fields of older traditions, these are dynamic interrelating layers — energy running all the way in and likely all the way out.Neil Theise, MD, of NYU helped identify the interstitium, a remarkable recent major discovery of a fluid-filled network running throughout the body. Consistent with the intuitions of ancient healing systems, it may help explain how signals fundamental to health and healing actually travel, a new communication network in the body previously overlooked by modern medicine.Together, these three voices present a compelling, eye-opening, and deeply human vision of the body and mind not as a machine, but as a dynamic energetic ecosystem. Go to https://helixsleep.com/breakdown to receive up to 30% off your Helix mattress.Visit https://drinkag1.com/BREAKDOWN and get a FREE AG1 Flavor Sampler and a FREE bottle of Vitamin D3 + K2 in your Welcome Kit with your first AG1 subscription order.Learn more about this episode and Phenomena Healing: https://www.phenomenahealing.com/phenomena-podcast-episode-6-jonathan-cohenFollow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, I share the system I've developed over nearly 29 years of weekly training and why lasting success isn't about chasing bigger goals; it's about building better systems. I break down how to define your divine direction, turn possibility into probability, create non-negotiable behaviors, prioritize your time, and manage emotional interference. Most importantly, I share why alignment, action, adjustment, and daily devotion are what turn your goals into lasting results.To join my next free Friday Training sessions, email me at david@dmeltzer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Makhlouf: Julian Council thinks Bryce Young needs to be more consistent & Pete Crow-Armstrong isn't winning NL MVP by default (Hour 2) full 2446 Sat, 12 Sep 2026 01:42:25 +0000 bKI7UZaMn2NiYuhwZ77o7at8PUgBgPT3 sports Score Evenings sports Makhlouf: Julian Council thinks Bryce Young needs to be more consistent & Pete Crow-Armstrong isn't winning NL MVP by default (Hour 2) Score Evenings sets the tone for Chicago sports at night, offering clear-eyed analysis and confident opinions on the teams that matter most. From Bears storylines to Cubs breakdowns — plus analysis on the Bulls, White Sox and more — the show dives deep into games, rosters, coaching decisions, and breaking news. With interviews and in-the-moment reaction, Score Evenings keeps fans plugged in and informed on everything related to Chicago sports as the day winds down. © 2026 Audacy, Inc.
Soul Powered Channel with Rebekah Kiger | Episode 8 | Coherence Series, Part 3In This EpisodeI share the full story of what business incoherence actually looked like for me. The comparison, the second-guessing, the results that swung month to month with no discernible pattern. If your numbers feel unpredictable and you can't work out why, listen closely to this part.Then I talk about the turn. Choosing to trust my own intuition, stepping back to let the transformation happen, rebuilding from clarity instead of from panic. That pause felt like losing time. It was honestly the most productive thing I've ever done. What came after was consistency, because aligned action repeated is what actually produces stable results.I also walk you through a simple heart-focused breathing practice you can use every day. It regulates your nervous system, and it's the most accessible on-ramp to coherence I know. I get into the heart-brain connection behind it, and I close on something I believe deeply: coherence is available to you in every season, including this one.Key TakeawaysComparison pulls you out of alignment. Every time you look outward for the answer, you weaken your capacity to make the decision that's actually yours.Wealth starts with trusting your own knowing. Someone else's blueprint was built for someone else's life.Coherence often requires a pause. Rebuilding from clarity beats rebuilding from panic.Consistent aligned action creates stable results. The unpredictability most people blame on the market is usually internal conflict showing up in the numbers.Small daily practices do real work. Intentional heart-focused breathing regulates your nervous system without requiring an hour you don't have.Your coherence ripples outward. It changes your own life first, then it reaches the people around you.Chapters00:00 Introduction to Coherence and Money02:10 A Personal Example of Being Out of Coherence03:58 How Comparison Creates Inconsistent Results04:57 Choosing to Turn Inward05:53 Tools for Creating Coherence06:42 Guided Breathing for Everyday Coherence08:52 The Heart-Brain Connection09:56 The Currency Code and Soul Powered Society10:52 Coherence Is Possible in Any Season12:19 Closing: Let Coherence Guide Your LifeResources MentionedPeople & OrganizationsJames WedmoreHeartMath InstituteConcepts We ExploredThe quantum fieldGuided heart-focused breathing practiceHeart-brain coherenceMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
Eric Thompson interviews Jeff Hansen of Helen Adams Realty in Charlotte, North Carolina, about how the Ninja Weekly Flow Activity Scorecard has helped him create greater consistency in his business. After years of experiencing strong months followed by slower periods, Jeff began using the scorecard alongside coaching with Ninja Coach Bob Sutton to create structure, accountability, and a clear weekly blueprint. By consistently targeting at least 80 points per week, Jeff has increased his live flow, become more intentional in his FORD conversations, improved his real estate review process, and built a stronger pipeline. One simple question on the scorecard, "What did I learn?", has transformed the quality of his conversations by forcing him to listen beyond surface-level interaction. After several months of consistent activity, Jeff began seeing the payoff with a fuller pipeline and more predictable closings. Key Takeaways The scorecard turns the Ninja Nine into a clear weekly structure with measurable activities. Aim for consistency rather than perfection. Jeff uses 80 points as his personal weekly minimum. Ask "What did I learn?" after live conversations to move beyond small talk and become a better listener. Don't be afraid to call your sphere. If people are busy, they simply won't answer; if they answer, they want to talk to you. Turn real estate reviews into live flow by texting before you send them and scheduling a follow-up call afterward. Expect a lag between activity and results. Consistent scorecard activity today can produce a stronger pipeline 30 to 90 days later. Memorable Quotes "The scorecard works when you work the scorecard." "What did I learn?" "If they answer the phone, they want to talk to you." "You're not bothering anybody." "You can't hide from it." "The business will follow if you stay consistent with your scorecard." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Jeff Hansen: https://jeffhansen.helenadamsrealty.com/
Chapel | September 9th, 2026 | Joel Spencer | The Parable on the Consistent Practice of Prayer | Luke 18:1-8
In this episode, Forbes Riley shares her inspiring journey from a shy, insecure girl to a successful entrepreneur and fitness icon as she built a billion-dollar enterprise. She discusses overcoming trauma, embracing new challenges in her 60s, and building a thriving online business with her family."Go for it, no matter your age"Chapters:00:00 Introduction and Forbes Riley's inspiring story02:23 From childhood challenges to entrepreneurial success05:27 The power of communication and early career in media07:49 Building a billion-dollar product empire10:01 Launching her first solo book and online community12:17 Family dynamics, trust, and boundaries in business15:32 Family success stories and leadership roles18:42 Travel, biohacking, and staying energized20:56 Overcoming fears and pursuing bodybuilding at 6022:48 Promoting her new book and online training24:16 Final tips for entrepreneurs and closing remarksMore Key Takeways:*Trust your intuition and listen to your inner voice*Building a business is possible at any age with determination*Leverage social media to reach new audiences and create viral content*Consistent effort and authenticity lead to exponential growth*Manifestation combined with action can create extraordinary opportunities"The power of manifestation is real"Send us Fan Mail Support the showRemember to subscribe for the next episode. Show Partner: ComingAlive PodcastProduction.comMusic Credits: Copyright Free Music from Adventure by MusicbyAden.
BRS Resources (CSE: BRS | FRA: B4G.F) Vice President Jason R. Hylton-Foster joins Stocks to Watch to discuss the company's copper, gold, and silver exploration activities in Mexico and British Columbia. The conversation covers recent results from the SilverGold Mountain Project, preparations for a maiden drill program, ongoing work at the Cowtrail Property, pending assay results, and key catalysts ahead.Learn more: https://brsresourcesca.com/Watch the full YouTube interview here: https://www.youtube.com/watch?v=JXQkJIqODx8And follow us to stay updated: https://www.youtube.com/@stockstowatchofficial
Tam Smith started her business in 2020, but every couple of years, she found herself running into the same problem: saying yes to everything, spreading herself too thin, and working all the time.She realized she had been chasing someone else's definition of success. Instead of building the biggest team or the loudest business, Tam wanted something small, tight, profitable, and sustainable. She wanted to do less, but do it better.In this conversation, Tam shares how moving away from retainers and toward a project-based intensive model gave her more time, more mental space, and the freedom to actually enjoy her life outside of work. We also talk about the two changes that helped her have one of her highest-revenue months: clearly articulating what she does and consistently making the ask.Tam is a sales consultant whose work focuses on lead generation, business development, and helping clients create more sales conversations. Before starting her business, she worked in corporate sales and sales leadership. She also hosts the Sales as Service podcast.Tam's story is such a great reminder that building a successful business doesn't require constant reinvention. Sometimes the hardest and most powerful thing you can do is trust what works, stay the course, and become boringly consistent.Find this episode for free on your favorite podcast player.Tune into this episode to hear: How Tam realized she was chasing someone else's definition of success Why moving from retainers to project-based intensives gave her more time and mental space The two changes that helped Tam have one of her highest-revenue months How one simple ask turned a warm-network conversation into a potential client Why one disappointing month doesn't mean your business model has stopped working How tracking the right data helps you stay grounded when you're tempted to change course Why Tam wants to become “boringly consistent” instead of constantly reinventing her businessLearn more about Tam Smith:Studio Three49Tamara B. Smith on LinkedIn Sales as Service PodcastResources: Grab the first chapter of my new book Scale Solo: scalesolobook.com Join me in my September Scale Solo Bootcamp: Program: No BS Mastery: JOIN THE NO BS MASTERY The Price to Freedom Calculator™: nobsmastery.com/price Grab a copy of my book: Badass Your Brand — BADASS YOUR BRAND Program: No BS Agency Mastery: Apply to Join No BS Agency Mastery
Samantha works crazy hours from home, often across multiple time zones, and travels for work. She was never a gym person and before BBM, most of her exercise came from Peloton and cardio.What changed was finding a way to strength train that actually fit her life.For more than three years, Samantha has trained consistently with me from her living room. No commute to the gym. No wasting time getting there and back. No forcing herself into an environment she never liked in the first place. She can finish a call, grab her weights, and train from home.That convenience is a huge part of why she has been able to stay consistent for so long, even with long workdays and travel.Strength training is now part of her bigger approach to health. She eats well, works with health professionals, and sees lifting as part of her long-term plan for badass aging. She is not doing this because she suddenly became a gym person. She found a way to make strength training work inside the life she already has.We talk about going from cardio to lifting, building consistency while working crazy hours, why training from home made strength training realistic for her, how she keeps it going when she travels, and why getting stronger has become part of how she wants to age.If you work from home, have a demanding schedule, or know you need to lift but have zero interest in going to a gym, this episode is for you.DM me if this resonates or book your complimentary Coffee & Goals consultation here:
Many dentists enter the profession expecting strong financial security, only to find that student loans, practice debt, insurance write-offs, and rising overhead can quickly reduce actual take-home income. In this episode, Kirk Behrendt talks with Dr. Jim McKee, dentist and educator, about why production numbers can be misleading and how dentists can create a more profitable, sustainable practice model. You'll learn why actual collections matter more than stated production, how personal overhead affects financial pressure, what it takes to differentiate a practice beyond insurance participation, and why clinical expertise, communication, team training, and community positioning are critical to profitability. If you want greater control over your practice and financial future, listen to Episode 1097 of The Best Practices Show!Main Takeaways:Actual practice profit is determined by actual collections and actual expenses, not stated production before insurance adjustments.Keeping personal overhead low and saving early can reduce financial pressure and give dentists greater flexibility in clinical decisions.Large insurance write-offs can significantly reduce profitability even when a practice reports strong production.Dentists can differentiate an out-of-network or fee-for-service practice by developing clinical services that patients have difficulty accessing elsewhere.Effective verbal skills help patients understand their problems and treatment options without being overwhelmed by dental terminology.Consistent team training can improve clinical preparation, communication, efficiency, and production throughout the practice.Positioning yourself as a helpful clinical resource for other dentists can create a strong referral network without relying on traditional marketing.Episode Chapters:00:00 Why dentists may earn less than they expected.02:00 Financial pressure from student loans and practice debt.04:34 How limited financial margin creates stress for younger dentists.06:40 Building financial security and avoiding unnecessary personal overhead.09:48 How compound interest supports long-term financial independence.13:01 Why production numbers can misrepresent actual practice income.15:34 The financial impact of insurance write-offs.19:23 Why growth does not automatically create profit.21:03 Giving patients a reason to choose an out-of-network dentist.24:27 Building a practice around jaw joint and bite diagnosis.25:59 Developing verbal skills patients can understand.28:42 How Dr. McKee built a referral-based restorative diagnostic practice.32:27 The importance of investing in team training.34:24 How weekly training sessions improved practice performance.37:01 Using diagnostic records to expand team production.38:51 Becoming a clinical resource within the dental community.41:53 Positioning a practice instead of simply marketing it.43:49 Building a restorative diagnostic practice around clinical interests.46:08 Creating greater financial control through a fee-for-service model.48:00 Final thoughts on building the practice you want.Guest Bio/Guest ResourcesDr. Jim McKee is a restorative dentist and educator focused on occlusion, TMD, and restorative diagnosis. He is a member of the Spear Resident Faculty. He has maintained a private practice since 1984 in Downers Grove, Illinois, where he treats a wide variety of cases with a focus on predictable restorative dentistry. He is a member of the American Academy of Restorative Dentistry and former president of the American Equilibration Society. He has lectured both nationally and internationally for over 25 years and directs several study clubs. Dr. McKee graduated from the University of Notre Dame in 1980 and earned his dental degree from the University of Illinois College of Dentistry in 1984.Episode Resources:Spear Education: https://www.speareducation.com/LD Pankey Institute: https://pankey.org/More Helpful Links for a Better Practice & a Better Life:Contact Gina to learn more about ACT: gina@actdental.comThe Best Practices Show: https://www.actdental.com/podcast/Smile Source Community Hub: https://www.actdental.com/community-hubUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com
In this Simple CFO Case Files episode, Christina Gutierrez sits down again with CFO Lee Vlcek to tackle a question most owners never plan for: how do you actually exit your business? Whether you want to sell, pass it to family, or just step back into a passive role, real estate can be a tough business to exit, and the prep work starts years before the handoff.Lee walks through two very different case studies, a father transitioning a decades-old business to his son and an owner preparing a portfolio for private equity, and shows why both hinge on the same fundamentals. He and Christina dig into owner dependency and valuation, why predictability is what buyers pay for, and how reliable financials, KPIs, and cash flow determine whether you get a premium multiple or a discount. If you've ever wondered what your business is really worth, this one delivers.Timeline Summary[2:08] – Lee opens with the first question every owner should ask before an exit[2:43] – Owner dependency and why valuation is inversely correlated with how much rides on you[3:38] – Why building toward CEO instead of employee is the real goal, exit or not[5:19] – The emotional hurdle of giving up the reins after building the business[7:18] – Common pushback: "they can't do it as well as me" and what it reveals[7:58] – Case study one: a father transitioning his business to his son[8:41] – Why a 40-year owner's vendor and banker relationships have to transfer in person[9:13] – Using AI to document face-to-face meetings and turn institutional knowledge into protocols[11:14] – Putting in the work up front to eventually earn "mailbox money"[11:36] – Identifying the true economic engine of the company so the team can protect it[13:49] – Structuring the father's phase-out over 18-plus months with real checkpoints[16:10] – Why no transition happens overnight, even a sale[18:15] – Reframing the whole process as due diligence, the same rigor you'd give a property[18:40] – Case study two: preparing a portfolio for private equity interest[19:08] – Why organization of the business drives the multiple as much as EBITDA[20:02] – What buyers actually pay for: predictability of revenue and profit[21:27] – Why comparing your sale to the guy down the street rarely holds up[22:29] – How the most organized owners consistently earn the highest multiples[23:20] – The through-line: both cases live or die on reliable financials[24:12] – The four pillars: reliable financials, KPIs, leadership beyond the owner, predictable cash flow[25:35] – The nightmare scenario of handing your son a business that runs out of cash[26:20] – Book value versus sellable value and the things that move the number5 Key TakeawaysValuation Is Inverse To Owner Dependency — The more the business relies on you for sales, relationships, and decisions, the harder it is to exit and the less it's worth. Building yourself out of the day-to-day raises the value.Exit Planning Starts Years Early — Whether passing to a son or selling to private equity, no handoff happens overnight. The real work is the two to four years of documenting relationships, knowledge, and processes beforehand.Buyers Pay For Predictability — Two businesses with identical EBITDA can be worth very different amounts. Consistent revenue, strong retention, low customer concentration, and predictable cash flow command the premium multiple.Reliable Financials Are Non-Negotiable — Both case studies hinged on the same thing. Without financials you can trust, no son knows where to focus and no buyer can assign a value.Cash Flow Is How You Survive The Transition — The worst outcome is handing over a business that runs out of cash months later. Building predictable cash flow well ahead of the exit is what lets you take your foot off the pedal safely.Links & ResourcesSimple CFO — https://simplecfo.comProfit First for Real Estate Investing Free Workbooks — https://pfreiworkbook.comProfit First for Real Estate Investing by David Richter — https://profitfirstrei.comEnjoyed This Episode?If Lee's breakdown of owner dependency made you realize how much of your business still lives in your head, that's the first thing worth fixing, exit or not. Share this episode with an owner who's never thought about how they'll eventually step away, and follow the show and leave a rating and review so more investors can find these Case Files.
Soul Powered Channel with Rebekah Kiger | Bonus Episode In This EpisodeI share the full story of what business incoherence actually looked like for me. The comparison, the second-guessing, the results that swung month to month with no discernible pattern. If your numbers feel unpredictable and you can't work out why, listen closely to this part.Then I talk about the turn. Choosing to trust my own intuition, stepping back to let the transformation happen, rebuilding from clarity instead of from panic. That pause felt like losing time. It was honestly the most productive thing I've ever done. What came after was consistency, because aligned action repeated is what actually produces stable results.I also walk you through a simple heart-focused breathing practice you can use every day. It regulates your nervous system, and it's the most accessible on-ramp to coherence I know. I get into the heart-brain connection behind it, and I close on something I believe deeply: coherence is available to you in every season, including this one.Key TakeawaysComparison pulls you out of alignment. Every time you look outward for the answer, you weaken your capacity to make the decision that's actually yours.Wealth starts with trusting your own knowing. Someone else's blueprint was built for someone else's life.Coherence often requires a pause. Rebuilding from clarity beats rebuilding from panic.Consistent aligned action creates stable results. The unpredictability most people blame on the market is usually internal conflict showing up in the numbers.Small daily practices do real work. Intentional heart-focused breathing regulates your nervous system without requiring an hour you don't have.Your coherence ripples outward. It changes your own life first, then it reaches the people around you.Chapters00:00 Introduction to Coherence and Money02:10 A Personal Example of Being Out of Coherence03:58 How Comparison Creates Inconsistent Results04:57 Choosing to Turn Inward05:53 Tools for Creating Coherence06:42 Guided Breathing for Everyday Coherence08:52 The Heart-Brain Connection09:56 The Currency Code and Soul Powered Society10:52 Coherence Is Possible in Any Season12:19 Closing: Let Coherence Guide Your LifeResources MentionedPeople & OrganizationsJames WedmoreHeartMath InstituteConcepts We ExploredThe quantum fieldGuided heart-focused breathing practiceHeart-brain coherenceMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
Consistent content updates, correct metadata (like canonical tags), and site speed also directly affect your sales potential. Move users from social platforms (rented land) to your site (owned land), collect their emails, and continuously improve based on analytic feedback for sustainable success.Favour Obasi-ike, MBA, MS breaks it down in this episode so you can turn clicks into clients by using SEO to sell your products and services on your business website.Who Is This For?This episode is for entrepreneurs, small business owners, content creators, podcasters, and anyone aiming to sell products or services online using a website. Listeners seeking to understand website fundamentals, SEO essentials, audience analytics, and digital selling strategies will find actionable insights and clear steps to optimize online growth.For more support, listeners are encouraged to book a call, or subscribe to upcoming training and resources.Key Moments & TimestampsImportance of Website for Selling Products/Services: 00:00:02The Role of Payment Processors: 00:05:37Why Policy Pages Matter (Policies, Shipping Info, Terms): 00:07:13Pre-purchase vs. Post-purchase Customer Behavior: 00:19:15The Power of Analytics for Your Website: 00:26:53Browser & OS Impact on Audience Targeting: 00:31:02Why Website Ownership Outranks Social Media-Only Strategy: 00:45:06Website Audits—Practical Example: 01:04:17The Expanding Role of SEO and GEO: 00:58:49Key Action Steps for Audience Retention and Conversion: 01:22:06FAQsQ: Why do I need a website if I have big social media followings?A: Social media is rented land—you can be deplatformed or lose access any time. A website gives you control, credibility, visibility in AI search, and allows you to capture leads and earn revenue directly 00:46:38.Q: What's most important on my website for selling?A: Secure payment processing, clear product/service pages, updated policy/info pages, fast loading speed, and internal linking for easy navigation 00:05:37, 00:14:12.Q: How do analytics help me?A: Analytics show where visitors come from, which content they engage with, and how they buy, so you can tailor ads and products and avoid wasting budget 00:27:05.Q: What is GEO?A: Generative Engine Optimization—preparing your content and site not just for Google, but for AI/LLM search platforms that cite reliable websites 00:58:54.Q: What if I don't feel “techy” enough?A: Start simple and iterate. Hire help for technical parts, or use platforms like Podpage for podcasts. What matters most is taking ownership and taking the first step 01:20:50.Action StepsAudit Your Website: Check for up-to-date content, navigation, and canonical tags 01:04:17.Integrate Secure Payment Processing if you sell products or services 00:05:37.Create and Update Policy Pages (shipping, refunds, terms) 00:07:13.Analyze Your Analytics: Use Google Analytics to see audience, behaviors, and refine content and ads 00:26:53.Capture Emails: Move your audience from social media to your own email list for retention and remarketing 00:53:08.Speed-Test Your Website: Use tools like GTMetrix. Ensure load times
What can four decades in the restaurant business teach an insurance agency about running a tighter, more profitable operation? Jason Cass sits down with Troy Korsgaden, Founder of Korsgaden Consulting Services and Keynote Speaker for IndieTech 2027, to unpack lessons on client engagement, AI adoption, and building a resilient agency built to last. Key Topics: Parallels between running Crawdaddy's restaurant and building a profitable insurance agency Studying dentists as a model for training, technology adoption, and client experience Consistent payroll and marketing percentages that keep both restaurants and agencies profitable Updating "Power Position Your Agency" with Bradley Flowers for a 2.0 release Why client engagement should happen year round instead of only at renewal How the client engagement matrix schedules touchpoints by alphabet and month Launching Korsgaden Consulting Services' AI powered practice management platform Rising valuations for virtual employee services despite predictions AI would replace agents Why specialization and collaboration matter more than agency headcount Using a 10 appointments a day standard to grow new and renewal business together Reach out to: Troy Korsgaden Jason Cass Visit Website: Korsgaden Consulting Services IndieTech 2027 Agency Intelligence Produced by PodSquad.fm
In this podcast, Pastor Justin preaches into how we all must rally behind God's voice in order to get God's wisdom and strategies to walk in God's victories.Support the show
Last month the Education Minister released updated Science and Social Sciences learning areas for Years 0 to 10 - which include what the minister described as a "strong focus" on financial education. So what could - or should - that look like? Jo Malcolm Black is chief executive of Life Education Trust which has been delivering financial information to students in years 9 - 11 through its Smart$ programme. Jo says financial literacy through the education system has varied from school to school and individual teachers' priorities. She says making it consistent across the curriculum is vital to helping build children's understanding so they can make good decisions in the future.
Hey bestie! This episode is a step-by-step practical guide on how to "love yourself" consistently, and not just during a crisis. Without role-modelling, we grow up believing that "love" is complicated and wrapped up in pain. But with these tips, you'll be relieved to learn that there's a much easier way to love yourself!Mentioned In Episode:
Calories: Stop Guessing. Start Knowing. (Why You're Stuck… and How to Fix It)Calories are not confusing.You've just been taught them wrong.And because of that, you're stuck…Eating less and not losingEating more and gainingDoing everything “right” and still spinning your wheelsThis episode fixes that.No fluff. No gimmicks.Just the truth about how calories actually work inside your body.What a calorie actually is (and why you've overcomplicated it)Where calories go once you eat themWhat REALLY happens when you overeatWhat REALLY happens when you undereatWhy all calories are not equal metabolicallyHow to determine YOUR calorie needs without guessingThe biggest mistake keeping you stuckA calorie is not good.A calorie is not bad.A calorie is energy.Your body uses that energy to:MoveThinkRecoverSurviveBut here's where most people screw it up:
Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps focusing on what's going wrong. In this episode of Healthy Beyond 40, we're talking about why women over 40 often minimize their progress and how that can affect motivation, consistency, weight loss, and healthy habits. I'll share a real example from coaching and talk about how learning to notice what's going well can help you build confidence and keep moving forward—even when you're not where you want to be yet. If you've been struggling with weight loss after 40, consistency, healthy habits, emotional eating, mindset, or feeling like you're never doing enough, this episode is for you. Mentioned in this episode:
Getting back into sports is exciting, but it also comes with important responsibilities for athletes, parents, and coaches. As the school year begins and sports seasons get underway, student-athletes are facing intense practices, long tournament days, and extreme heat. Knowing how to properly prepare, hydrate, recover, and respond to warning signs can make a major difference in keeping young athletes safe. For student-athletes, staying healthy is about more than simply showing up for practice. Consistent nutrition and hydration, adequate rest, proper strength training, and paying attention to injuries can help the body handle the demands of a long season. Understanding the signs of heat illness, concussion, and overuse injuries is also important, especially when an athlete may be tempted to push through pain or return to play too soon. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess joins registered dietitian Rebecca Turner to talk about staying safe and healthy during the back-to-school and sports season. They discuss heat safety, hydration, nutrition, recognizing serious symptoms, common sports injuries, concussion care, overuse injuries, early sports specialization, cross-training, and preparing the body for competition. Most importantly, they remind parents and athletes to be proactive, listen to the body, and know when an injury or symptom needs to be evaluated. "Just really paying attention to your athlete as a parent, you're gonna know when that child's not themselves, and that's gonna be a sign for you. Trust your gut."— Dr. Derrick Burgess Topics Covered: 00:00:00 – Introduction 00:02:37 – Heat, nutrition, and hydration 00:04:38 – Understanding wet bulb temperature 00:06:16 – Signs of heat illness 00:08:36 – Heat safety for parents and athletes 00:11:09 – Preparing for sports emergencies 00:14:53 – Concussions and early evaluation 00:17:18 – Preventing overuse injuries 00:18:37 – Strength training and cross-training 00:19:10 – Sports specialization 00:20:42 – Staying healthy beyond sports physicals 00:21:27 – Friday night sports medicine clinics Key Takeaways: "With the heat right now, we know it's intense, so it starts off first with nutrition, hydration." — Dr. Derrick Burgess "Just like with everything else when it comes to hydration, consistency over time matters." — Rebecca Turner "The wet bulb temperature is a better measure of the impact of the temperature on your body." — Dr. Derrick Burgess "If you have somebody who has stopped sweating and cramping really badly, you need to call 911 and you also need to cool that athlete." — Dr. Derrick Burgess "I think you have to be proactive. I think it starts off with education." — Dr. Derrick Burgess "Being able to remove yourself from that exposure to the sun can help the body's core temperature cool down, especially in between games." — Dr. Derrick Burgess "We have to be vigilant for any athlete that's just doing the same thing over and over and over using those same muscle systems over and over without cross-training." — Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
A consistent prayer life doesn't have to be complicated. In this episode, we share practical ways to make prayer a natural part of everyday life—from praying immediately when a need comes to mind, to meditating on Scripture, to establishing a consistent time and place to meet with God. Simple habits can lead to a deeper, more consistent walk with Him.
Let a man fear it is so, when he finds arguments against it to lose their force. No man is under the power of particular corruption, but will have arguments suggested to his mind from fear, danger, shame, ruin, against continuing under that corruption. When a man begins to find these arguments abate in their force, and have not that prevalency upon his mind they have had, let him fear there is an habitual prevalency of his corruption.
Let a man fear it is so, when he finds arguments against it to lose their force. No man is under the power of particular corruption, but will have arguments suggested to his mind from fear, danger, shame, ruin, against continuing under that corruption. When a man begins to find these arguments abate in their force, and have not that prevalency upon his mind they have had, let him fear there is an habitual prevalency of his corruption.
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3131: Crystal Karges explains why a consistent meal and snack schedule does more for a child's eating than the food on the plate. She walks through four reasons routine helps: it builds a positive feeding relationship, it signals that eating matters, it lets kids tune in to their own hunger and fullness, and it creates more chances to serve a variety of foods. She is careful to note that a schedule is a guideline rather than a rule, which is what makes it practical parenting advice for real family life. Read along with the original article(s) here: https://www.crystalkarges.com/blog/this-is-why-you-need-a-meal-schedule-to-raise-healthy-eaters Quotes to ponder: "As much as we may hate to admit it, kids actually do better with structure." "Consistent routines create structure and predictability, which is important for building healthy habits for kids." "Establishing a routine with eating, such as with a meal schedule, helps a child trust that food is consistently available." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Trading Nut | Trader Interviews - Forex, Futures, Stocks (Robots & More)
Cam, JJ, and Vatsal break down why structured performance reviews are the ultimate habit for consistent trading, revealing how to track behavioral patterns like tilt and sleep. Full episode + show notes: https://tradingnut.com/dtc-32/ Key moments - Trading without reviewing is total guesswork; memory is selective and heavily influenced by emotion [02:05]. - Professionals judge themselves by execution (following rules, managing risk) rather than short-term profit and loss [05:55]. - Reviewing trades consistently reveals behavioral patterns, such as how sleep deprivation directly triggers trading tilt [16:23]. - Small, compounded refinements are far more powerful than major, dramatic strategy overhauls [11:03]. - Limiting your trading window to peak performance hours (e.g., 3 hours max) prevents giving back profits during choppy, low-probability sessions [25:30]. - A trading journal should record enough detail to explain why you entered, how you managed, and why you exited a trade [32:12]. - Always review both winning and losing trades; winning trades can often mask poor decisions and lucky mistakes [34:20]. Watch: https://www.youtube.com/watch?v=aeN9eB8lksE --- Sponsors BlackBull Markets - 100% deposit bonus & free TradingView — NZ-regulated broker. https://tradingnut.com/go/blackbull/ FTMO - Grow with us — earn up to 90% of your simulated profits. https://tradingnut.com/go/ftmo/ --- More from Trading Nut Strategy Vault - Free guest setups organised by market & method. https://tradingnut.com/go/vault/ TraderZen - Free trade control & mindset app for active traders. https://tradingnut.com/go/traderzen/ Dynamic Traders Club - Free 7-minute rule strategy — mechanical intraday setup. https://tradingnut.com/go/dtc/ --- Educational only - not financial advice. Risk: https://tradingnut.com/disclaimers/ Some links are affiliate partnerships.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Coach Kay Thompson. Shared her journey from corporate layoffs and financial hardship to becoming a seven-figure business coach and digital revenue strategist. The conversation focused on helping professionals, entrepreneurs, and subject matter experts identify, package, and monetize their knowledge through digital assets, AI-powered tools, courses, and online education. Her core message was simple: most people are sitting on valuable expertise they have never recognized as a business opportunity. Purpose of the Interview The interview was designed to: Educate listeners on how to turn expertise into income. Show entrepreneurs how to create scalable digital assets. Demonstrate how AI can help organize and monetize knowledge. Inspire professionals to build additional income streams beyond their jobs. Share Coach Kay's personal story of resilience and entrepreneurship. Promote financial independence through ownership, education, and innovation. Key Takeaways 1. Your Knowledge Has Value Many people underestimate the value of their experience because it feels routine to them. Coach Kay believes that knowledge gained through work, education, and life experiences can be packaged into products that help others solve problems. Examples include: E-books Online courses Workshops Membership programs Digital toolkits AI-powered resources 2. Stop Trading Time for Money One of her strongest messages was that entrepreneurs often get paid only when they are actively working. Creating digital assets allows people to earn income without constantly exchanging hours for dollars. 3. Serve the Person You Used to Be Coach Kay encourages clients to teach the lessons they've already learned. The fastest path to building a business is often helping someone overcome a challenge you've already solved yourself. 4. AI Creates New Business Opportunities She discussed how artificial intelligence can help entrepreneurs organize their expertise, create content, develop digital products, and scale their businesses more efficiently. 5. Adversity Can Become Opportunity Before becoming an entrepreneur, Coach Kay worked in banking. After being laid off, she faced major financial setbacks, including bankruptcy, eviction, and repossession. Those experiences motivated her to build a business that she owned and controlled. 6. Multiple Income Streams Are Essential She stressed the importance of developing additional sources of revenue outside a traditional job and making productive use of time outside working hours. 7. Marketing and Mentorship Matter Coach Kay introduced her "M&M Method": Mentorship Marketing She believes entrepreneurs need both guidance and visibility to grow successfully. 8. Organic Marketing Still Works Rather than relying heavily on paid advertising, she attributes much of her success to: Authentic storytelling Live social media engagement Relationship building Consistent content creation 9. Build Impact, Not Just Attention She repeatedly emphasized creating meaningful change for others rather than focusing solely on personal recognition. 10. Continuous Learning Is Critical Despite her success, Coach Kay described herself as a lifelong student who invests in mentorship and education to continue growing personally and professionally. Notable Quotes On Coaching "My whole goal is to track and shift performance, increase better behavior. I want you to really have a good outcome, a transformation." On Monetizing Expertise "Take their zone of genius and turn their brilliance into bank." On Entrepreneurship "Entrepreneurs unfortunately only get paid for one thing, what they do, not what they know." On Digital Assets "Asset means it makes me income past, present, future." On Finding Business Opportunities "The quickest way for you to do that is to service the person you once were." On Income Streams "If you only have one income, you're already close to losing." On Time Management "Time is more valuable than money." On Resilience "You had to get out of your feelings. There's no money in there." On Business Fatigue "Most entrepreneurs are shackled to a business that we started for freedom, and now we got fatigue because you got a business you can't escape from." On Impact "Everybody wants to be impressive. Nobody wants to be impactful." On Hard Work "Choose your hard." On Her Mission "I want you to make money from what you know." Bottom Line Coach Kay Thompson's interview is ultimately a lesson in turning expertise into wealth. Drawing on her own journey from financial struggle to entrepreneurial success, she encourages listeners to identify their unique knowledge, leverage modern tools such as AI, create digital assets, and build multiple income streams. Her message is that financial growth often begins by recognizing the value of what you already know and packaging it in a way that helps others succeed. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Coach Kay Thompson. Shared her journey from corporate layoffs and financial hardship to becoming a seven-figure business coach and digital revenue strategist. The conversation focused on helping professionals, entrepreneurs, and subject matter experts identify, package, and monetize their knowledge through digital assets, AI-powered tools, courses, and online education. Her core message was simple: most people are sitting on valuable expertise they have never recognized as a business opportunity. Purpose of the Interview The interview was designed to: Educate listeners on how to turn expertise into income. Show entrepreneurs how to create scalable digital assets. Demonstrate how AI can help organize and monetize knowledge. Inspire professionals to build additional income streams beyond their jobs. Share Coach Kay's personal story of resilience and entrepreneurship. Promote financial independence through ownership, education, and innovation. Key Takeaways 1. Your Knowledge Has Value Many people underestimate the value of their experience because it feels routine to them. Coach Kay believes that knowledge gained through work, education, and life experiences can be packaged into products that help others solve problems. Examples include: E-books Online courses Workshops Membership programs Digital toolkits AI-powered resources 2. Stop Trading Time for Money One of her strongest messages was that entrepreneurs often get paid only when they are actively working. Creating digital assets allows people to earn income without constantly exchanging hours for dollars. 3. Serve the Person You Used to Be Coach Kay encourages clients to teach the lessons they've already learned. The fastest path to building a business is often helping someone overcome a challenge you've already solved yourself. 4. AI Creates New Business Opportunities She discussed how artificial intelligence can help entrepreneurs organize their expertise, create content, develop digital products, and scale their businesses more efficiently. 5. Adversity Can Become Opportunity Before becoming an entrepreneur, Coach Kay worked in banking. After being laid off, she faced major financial setbacks, including bankruptcy, eviction, and repossession. Those experiences motivated her to build a business that she owned and controlled. 6. Multiple Income Streams Are Essential She stressed the importance of developing additional sources of revenue outside a traditional job and making productive use of time outside working hours. 7. Marketing and Mentorship Matter Coach Kay introduced her "M&M Method": Mentorship Marketing She believes entrepreneurs need both guidance and visibility to grow successfully. 8. Organic Marketing Still Works Rather than relying heavily on paid advertising, she attributes much of her success to: Authentic storytelling Live social media engagement Relationship building Consistent content creation 9. Build Impact, Not Just Attention She repeatedly emphasized creating meaningful change for others rather than focusing solely on personal recognition. 10. Continuous Learning Is Critical Despite her success, Coach Kay described herself as a lifelong student who invests in mentorship and education to continue growing personally and professionally. Notable Quotes On Coaching "My whole goal is to track and shift performance, increase better behavior. I want you to really have a good outcome, a transformation." On Monetizing Expertise "Take their zone of genius and turn their brilliance into bank." On Entrepreneurship "Entrepreneurs unfortunately only get paid for one thing, what they do, not what they know." On Digital Assets "Asset means it makes me income past, present, future." On Finding Business Opportunities "The quickest way for you to do that is to service the person you once were." On Income Streams "If you only have one income, you're already close to losing." On Time Management "Time is more valuable than money." On Resilience "You had to get out of your feelings. There's no money in there." On Business Fatigue "Most entrepreneurs are shackled to a business that we started for freedom, and now we got fatigue because you got a business you can't escape from." On Impact "Everybody wants to be impressive. Nobody wants to be impactful." On Hard Work "Choose your hard." On Her Mission "I want you to make money from what you know." Bottom Line Coach Kay Thompson's interview is ultimately a lesson in turning expertise into wealth. Drawing on her own journey from financial struggle to entrepreneurial success, she encourages listeners to identify their unique knowledge, leverage modern tools such as AI, create digital assets, and build multiple income streams. Her message is that financial growth often begins by recognizing the value of what you already know and packaging it in a way that helps others succeed. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Coach Kay Thompson. Shared her journey from corporate layoffs and financial hardship to becoming a seven-figure business coach and digital revenue strategist. The conversation focused on helping professionals, entrepreneurs, and subject matter experts identify, package, and monetize their knowledge through digital assets, AI-powered tools, courses, and online education. Her core message was simple: most people are sitting on valuable expertise they have never recognized as a business opportunity. Purpose of the Interview The interview was designed to: Educate listeners on how to turn expertise into income. Show entrepreneurs how to create scalable digital assets. Demonstrate how AI can help organize and monetize knowledge. Inspire professionals to build additional income streams beyond their jobs. Share Coach Kay's personal story of resilience and entrepreneurship. Promote financial independence through ownership, education, and innovation. Key Takeaways 1. Your Knowledge Has Value Many people underestimate the value of their experience because it feels routine to them. Coach Kay believes that knowledge gained through work, education, and life experiences can be packaged into products that help others solve problems. Examples include: E-books Online courses Workshops Membership programs Digital toolkits AI-powered resources 2. Stop Trading Time for Money One of her strongest messages was that entrepreneurs often get paid only when they are actively working. Creating digital assets allows people to earn income without constantly exchanging hours for dollars. 3. Serve the Person You Used to Be Coach Kay encourages clients to teach the lessons they've already learned. The fastest path to building a business is often helping someone overcome a challenge you've already solved yourself. 4. AI Creates New Business Opportunities She discussed how artificial intelligence can help entrepreneurs organize their expertise, create content, develop digital products, and scale their businesses more efficiently. 5. Adversity Can Become Opportunity Before becoming an entrepreneur, Coach Kay worked in banking. After being laid off, she faced major financial setbacks, including bankruptcy, eviction, and repossession. Those experiences motivated her to build a business that she owned and controlled. 6. Multiple Income Streams Are Essential She stressed the importance of developing additional sources of revenue outside a traditional job and making productive use of time outside working hours. 7. Marketing and Mentorship Matter Coach Kay introduced her "M&M Method": Mentorship Marketing She believes entrepreneurs need both guidance and visibility to grow successfully. 8. Organic Marketing Still Works Rather than relying heavily on paid advertising, she attributes much of her success to: Authentic storytelling Live social media engagement Relationship building Consistent content creation 9. Build Impact, Not Just Attention She repeatedly emphasized creating meaningful change for others rather than focusing solely on personal recognition. 10. Continuous Learning Is Critical Despite her success, Coach Kay described herself as a lifelong student who invests in mentorship and education to continue growing personally and professionally. Notable Quotes On Coaching "My whole goal is to track and shift performance, increase better behavior. I want you to really have a good outcome, a transformation." On Monetizing Expertise "Take their zone of genius and turn their brilliance into bank." On Entrepreneurship "Entrepreneurs unfortunately only get paid for one thing, what they do, not what they know." On Digital Assets "Asset means it makes me income past, present, future." On Finding Business Opportunities "The quickest way for you to do that is to service the person you once were." On Income Streams "If you only have one income, you're already close to losing." On Time Management "Time is more valuable than money." On Resilience "You had to get out of your feelings. There's no money in there." On Business Fatigue "Most entrepreneurs are shackled to a business that we started for freedom, and now we got fatigue because you got a business you can't escape from." On Impact "Everybody wants to be impressive. Nobody wants to be impactful." On Hard Work "Choose your hard." On Her Mission "I want you to make money from what you know." Bottom Line Coach Kay Thompson's interview is ultimately a lesson in turning expertise into wealth. Drawing on her own journey from financial struggle to entrepreneurial success, she encourages listeners to identify their unique knowledge, leverage modern tools such as AI, create digital assets, and build multiple income streams. Her message is that financial growth often begins by recognizing the value of what you already know and packaging it in a way that helps others succeed. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
This week's Wednesday Q&A is a little different, I'm running it solo since my usual co-host Joe couldn't make it, and honestly, it turned into one of the harder, more important conversations we've had. A man in our Alliance named Rich called in with a genuinely difficult situation: his 17-year-old stepdaughter recently went through a breakup, was hospitalized shortly after making statements about wanting to end her life, and Rich is trying to figure out how to support her while also being honest that he's not sure whether what he's seeing is a real crisis or a manipulation tactic she's learned to use. I want to be upfront that I am not a licensed therapist, and neither is anyone else on this call. We have someone in our community who specializes in this exact area, and when a situation is acute, that's who we point men toward. What I can offer is real, lived experience, because one of my own boys went through a genuinely frightening season with depression and anxiety years ago, and I've been in the position of feeling completely out of my depth as a father. If you're a father watching a child struggle right now and feeling like you have no idea what you're doing, or you're not even sure if what you're seeing is a real crisis, this conversation won't give you all the answers, because there often aren't easy ones. But it might help you feel less alone in it. Timeline Summary [1:02] Opening the Wednesday Q&A solo, and introducing today's difficult topic [1:48] Introducing Rich, a leader in the Alliance's teen-parenting group, and his situation [3:13] Rich shares that his 17-year-old bonus daughter has recently expressed suicidal thoughts [4:33] Understanding the timeline: a difficult personal season followed by a breakup two weeks ago [5:43] Larry announces Roommates to Soulmates cohort three, starting September 16th [7:25] Larry's disclaimer: not a licensed therapist, and where the community sends acute cases [8:37] Asking Rich what he'd want to see in his stepdaughter's life a few months from now [9:49] The tension between wanting to support her and wanting to hold her accountable to her own goals [10:47] Assessing her circle of friends and the instability there [12:30] First piece of advice: don't go through this alone, and find a therapist she connects with [13:20] The breakfast and games advice from a mentor, and why simple connection mattered more than conversation [15:27] The medication journey: an initial diagnosis, a worsening condition, and a specialized brain scan clinic [17:07] How a corrected diagnosis and a supplement-based approach turned things around over about a year [17:32] Larry shares his own 2017 hospitalization following extreme physical training and severe insomnia [19:29] Reiterating connection over correction as the throughline of the advice [19:51] Larry announces a rare, small-group preview of the Dad Edge Business Boardroom Brotherhood [24:19] Closing advice: don't go through it alone, connect first, and remember that without connection there is no influence Five Key Takeaways You don't have to be a mental health expert to support a struggling child, but you do have to know when to bring in someone who is. Recognizing the limits of your own expertise and connecting your family with the right specialist is itself an act of good fathering. Connection has to come before correction. A struggling teenager often needs low-pressure time with a parent, free of goal-setting or serious conversation, far more than another conversation about fixing the problem. Finding the right therapist matters as much as finding a therapist at all. A mismatch in chemistry or approach can make a child more resistant to help they genuinely need. A diagnosis can be wrong, and it's worth getting a second opinion when treatment isn't working. A corrected diagnosis and a different treatment approach turned around a genuinely difficult, months-long decline. You are not required to be blood related to be the father figure a child needs most. Consistent presence during a hard season is what a child remembers and trusts long after the season ends. Links & Resources Get the full show notes and every link from this episode: https://thedadedge.com/1525 Ready to stop feeling like roommates and start leading your marriage? Join the next Roommates to Soulmates cohort: https://thedadedge.com/soulmates Know a dad with a story worth sharing, or want to be on the show yourself? Apply to be a guest: https://thedadedge.com/guest Closing If you're a father in the middle of a season like the one Rich is walking through right now, please hear this: you don't have to have it figured out, and you don't have to do it alone. Get connected with people who know more than you do, keep showing up for the small, ordinary moments of connection, and trust that the fruit of your presence will show up even if you can't see it yet. Without connection, we have no influence, so lead with connection first, every time. Go out and live legendary. If you or someone you know is struggling with thoughts of suicide, the 988 Suicide & Crisis Lifeline is available 24/7 by calling or texting 988.
What happens when you achieve the money, cars, and freedom you wanted, yet still feel something important is missing? In this episode of Sharkpreneur, Seth Greene interviews Daniel Krynzel, Founder of The Big Balls Brotherhood, who shares how achieving financial success without personal fulfillment inspired him to create the Big Balls Brotherhood, a leadership and accountability community for entrepreneurs, business owners, and executives. He explains how purpose, mindset training, supportive relationships, and gamified accountability help men follow through on their commitments and achieve higher levels of performance. Daniel also discusses overcoming entrepreneurial isolation, building a mission-driven life, and surrounding yourself with people who genuinely want you to win. Key Takeaways:→ Financial success doesn't automatically lead to fulfillment.→ Entrepreneurs need an environment that fosters action, accountability, and growth.→ Group accountability helps entrepreneurs maintain momentum by establishing external expectations for their commitments. → Mindset training helps leaders focus on what they want to create rather than constantly reacting to problems and circumstances. → Consistent micro-decisions shape long-term results and help people become their strongest selves. Daniel Krynzel is a serial entrepreneur, business leader, and founder of The Big Balls Brotherhood. He has built multiple million-dollar businesses, closed high-stakes deals, and developed a reputation for decisive action, fearless leadership, and the pursuit of ambitious goals. After experiencing both extraordinary success and profound personal loss, Daniel redefined his purpose and committed himself to helping other men become stronger leaders. Through The Big Balls Brotherhood, he challenges men to move beyond mediocrity, lead with courage, and build lives grounded in strength, purpose, and intentional action. Connect With Daniel:Website: https://bigballsbrotherhood.com/Facebook: https://www.facebook.com/bigballsbrotherhoodInstagram: https://www.instagram.com/bigballsbrotherhoodLinkedIn: https://www.linkedin.com/company/big-balls-brotherhood/YouTube: https://www.youtube.com/@bigballsbrotherhood
On today's Summer Shootaround, Gary Parrish and Matt Norlander head to the mid-major ranks to discuss a school with a very successful head coach and the highest-ranked recruit in program history.Theme song: “Timothy Leary,” written, performed and courtesy of GusterEye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college basketball.You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.”Email the show for any reason whatsoever: ShoutstoCBS@gmail.comVisit Eye on College Basketball's YouTube channel: https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7IjilwFor more college hoops coverage, visit https://www.cbssports.com/college-basketball/
Golf instructor Martin Chuck learned from some of the greatest ball strikers in the history of golf. He joins Corrected Mistakes to discuss creating a repeatable swing, the importance on focusing on club face contact and his special grip improvement for everyday golfers. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake Thousands of golfers are already improving their game and upping their longevity. Join them at Golf Forever and use promo code GOLFSMARTERTV for 15% off your order. Golf Forever: https://golfforever.pxf.io/GOLFSMARTERTV Amazon Storefront: https://shorturl.at/K0UoA Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Coach Kay Thompson. Shared her journey from corporate layoffs and financial hardship to becoming a seven-figure business coach and digital revenue strategist. The conversation focused on helping professionals, entrepreneurs, and subject matter experts identify, package, and monetize their knowledge through digital assets, AI-powered tools, courses, and online education. Her core message was simple: most people are sitting on valuable expertise they have never recognized as a business opportunity. Purpose of the Interview The interview was designed to: Educate listeners on how to turn expertise into income. Show entrepreneurs how to create scalable digital assets. Demonstrate how AI can help organize and monetize knowledge. Inspire professionals to build additional income streams beyond their jobs. Share Coach Kay's personal story of resilience and entrepreneurship. Promote financial independence through ownership, education, and innovation. Key Takeaways 1. Your Knowledge Has Value Many people underestimate the value of their experience because it feels routine to them. Coach Kay believes that knowledge gained through work, education, and life experiences can be packaged into products that help others solve problems. Examples include: E-books Online courses Workshops Membership programs Digital toolkits AI-powered resources 2. Stop Trading Time for Money One of her strongest messages was that entrepreneurs often get paid only when they are actively working. Creating digital assets allows people to earn income without constantly exchanging hours for dollars. 3. Serve the Person You Used to Be Coach Kay encourages clients to teach the lessons they've already learned. The fastest path to building a business is often helping someone overcome a challenge you've already solved yourself. 4. AI Creates New Business Opportunities She discussed how artificial intelligence can help entrepreneurs organize their expertise, create content, develop digital products, and scale their businesses more efficiently. 5. Adversity Can Become Opportunity Before becoming an entrepreneur, Coach Kay worked in banking. After being laid off, she faced major financial setbacks, including bankruptcy, eviction, and repossession. Those experiences motivated her to build a business that she owned and controlled. 6. Multiple Income Streams Are Essential She stressed the importance of developing additional sources of revenue outside a traditional job and making productive use of time outside working hours. 7. Marketing and Mentorship Matter Coach Kay introduced her "M&M Method": Mentorship Marketing She believes entrepreneurs need both guidance and visibility to grow successfully. 8. Organic Marketing Still Works Rather than relying heavily on paid advertising, she attributes much of her success to: Authentic storytelling Live social media engagement Relationship building Consistent content creation 9. Build Impact, Not Just Attention She repeatedly emphasized creating meaningful change for others rather than focusing solely on personal recognition. 10. Continuous Learning Is Critical Despite her success, Coach Kay described herself as a lifelong student who invests in mentorship and education to continue growing personally and professionally. Notable Quotes On Coaching "My whole goal is to track and shift performance, increase better behavior. I want you to really have a good outcome, a transformation." On Monetizing Expertise "Take their zone of genius and turn their brilliance into bank." On Entrepreneurship "Entrepreneurs unfortunately only get paid for one thing, what they do, not what they know." On Digital Assets "Asset means it makes me income past, present, future." On Finding Business Opportunities "The quickest way for you to do that is to service the person you once were." On Income Streams "If you only have one income, you're already close to losing." On Time Management "Time is more valuable than money." On Resilience "You had to get out of your feelings. There's no money in there." On Business Fatigue "Most entrepreneurs are shackled to a business that we started for freedom, and now we got fatigue because you got a business you can't escape from." On Impact "Everybody wants to be impressive. Nobody wants to be impactful." On Hard Work "Choose your hard." On Her Mission "I want you to make money from what you know." Bottom Line Coach Kay Thompson's interview is ultimately a lesson in turning expertise into wealth. Drawing on her own journey from financial struggle to entrepreneurial success, she encourages listeners to identify their unique knowledge, leverage modern tools such as AI, create digital assets, and build multiple income streams. Her message is that financial growth often begins by recognizing the value of what you already know and packaging it in a way that helps others succeed. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.