DreamShare

On this episode of DreamShare, Chris and Sarah share the results of their super scientific sleep tracking data experiment. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Research: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines%20advise,to%208%20hours%20per%20night. https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sleep#:~:text=Generally%2C%20good%20sleep%20quality%20is,hours%20for%20your%20age%20group. Additional SFX and music from Zapsplat.com

On this episode of DreamShare, Sarah shares an interesting case study about a man with a nocturnal eating disorder while Chris talks about toads. Oh! And who could forget the crazy Crocs wearing lady who haunted Sarah’s dream? Join us to hear more! Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Research: The Nocturnal Brain - Nightmares, Neuroscience and the Secret World of Sleep by Guy Leschziner https://www.sciencekids.co.nz/sciencefacts/animals/toad.html https://dickinsoncountyconservationboard.com/2018/06/04/five-facts-that-will-make-you-like-toads/ Additional SFX from Zapsplat.com

On this episode of DreamShare, Sarah, Chris, and special guest Andy share not one, not two, but three dreams... and there’s a twist - they’re all from the brain of Andy! Join us inside Andy's brain as we experience drama, cinematic masterpieces, and more! Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Research: https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep Additional SFX/Music from Zapsplat.com and Morten Barfod Søegaard, Little Robot Sound Factory.

On this episode of DreamShare, Sarah talks about her sweaty knees before diving into a new study about communicating with lucid dreamers. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Research: https://www.npr.org/transcripts/971958260 https://www.scientificamerican.com/article/people-answer-scientists-queries-in-real-time-while-dreaming/ https://www.cell.com/current-biology/pdfExtended/S0960-9822(21)00059-2 Additional sound effects and music from zapsplat.com

On this episode of DreamShare, Chris tests Sarah’s knowledge before sharing some of their own dreams. Join us for some midnight snacks, Spirit Slaying 302, and a wacky work trip to China. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Research: https://www.dreamdictionary.org/dreaming/dream-facts/ https://www.huffpost.com/entry/man-dies-11-days-no-sleep-deprivation-jiang-xiaoshan_n_1631703 https://www.nhtsa.gov/risky-driving/drowsy-driving https://www.sleepfoundation.org/animals-and-sleep Additional sound effects from zapsplat.com

On this episode of DreamShare, Chris and Sarah talk about the International Archive of Dreams and share how they'd turn their dreams into artwork. The International Archive of Dreams has a boat. How come we don't have a boat. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg https://www.internationalarchiveofdreams.com/ Additional sound effects from zapsplat.com

On this episode of DreamShare, Chris, Sarah and a special guest share their stories of sleep paralysis. There is also research. Yes. I'm shocked too. Written, hosted, and edited by Chris Strunk. Featuring Sarah Strunk and Anderson Hernandez. End Music by Jon Westerberg Research: https://www.medicalnewstoday.com/articles/295039#what_is_sleep_paralysis https://www.sleepfoundation.org/parasomnias/sleep-paralysis https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202010/why-sleep-paralysis-happens-and-how-prevent-it https://en.wikipedia.org/wiki/Mare_(folklore)

On this episode of DreamShare, Chris and Sarah dive into the topic of lucid dreaming. Then they share dreams that have nothing to do with lucid dreaming. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Research: https://www.healthline.com/health/what-is-lucid-dreaming#when-it-occurs Additional sound effects from zapsplat.com

Tired of your own family? Hang out with ours! In this episode of DreamShare, Chris and Sarah are joined by their dad (Charlie) to talk about sleepwalking and share some stories of their own.   Written and hosted by Sarah Strunk Editing by Chris Strunk End Music by Jon Westerberg   Research: https://www.scientificamerican.com/article/why-do-some-people-sleepwalk/ https://www.youtube.com/watch?v=OUeN4uHEaGY&feature=youtu.be

In this episode of DreamShare, Chris and Sarah switch places and Chris tries to answer the question "Do animals dream?". The answer is yes. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Additional sound effects from https://www.zapsplat.com Research from: https://www.nytimes.com/2017/10/11/obituaries/michel-jouvet-who-unlocked-rem-sleeps-secrets-dies-at-91.html https://www.bbc.com/future/article/20140425-what-do-animals-dream-about https://www.sciencedirect.com/science/article/abs/pii/S1389945718302272 http://www.architalbiol.org/index.php/aib/article/viewArticle/418

On this week’s episode of DreamShare, Sarah and Chris are joined by their very first special guest, Josh Hall! They talk all about pandemic dreaming and how our everyday lives impact their dreams. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Additional sound effects from https://www.zapsplat.com

On this week’s chaotic episode of DreamShare, Sarah and Chris talk about how to remember their dreams but they can’t even remember what they’re talking about. Featuring their last two brain cells. Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg Research for this episode is from: https://www.healthline.com/health/why-do-we-dream#how-to-remember-your-dreams Additional sound effects from https://www.zapsplat.com

Gather round you ghostly ghouls! On this special episode of DreamShare, Chris and Sarah get into the Halloween spirit by sharing some of their spookiest dreams! Although it sounds like one of them didn't get the memo...   Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg   Research for this episode is from:  https://www.goodhousekeeping.com/health/a33564/surprising-facts-about-nightmares/ Additional sound effects from https://www.zapsplat.com

On this episode of DreamShare, Sarah and Chris discuss recurring dreams, why we might have them, and share their own. Hot dogs, babies, and BBQ sauce may or may not be involved.   Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End music by Jon Westerberg Research for this episode is from: https://amerisleep.com/blog/americas-common-recurring-dreams/ and https://www.psychologytoday.com/us/blog/dream-factory/201411/whats-behind-your-recurring-dreams Additional sound effects from https://www.zapsplat.com

On this episode of DreamShare, Sarah and Chris tackle the age old question “why do we dream?” and speculate what their recent dreams could mean.   Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk Music by Jon Westerberg Research for this episode is from: https://blog.ed.ted.com/2016/01/25/why-do-we-dream-7-theories-from-science-in-ted-ed-gifs/ Additional sound effects from https://www.zapsplat.com

DreamShare is a podcast all about sharing dreams, analyzing dreams, and exploring the science behind them! Each episode combines research, sound design, and storytelling to make for an overall fun time. So, what are you waiting for? Grab your coziest blanket and join in!