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Latest episodes from ESC Podcast

Episode 15- Girl Power

Play Episode Listen Later Feb 2, 2022 64:46


Girl Power with Lydia Bearinger (US Marine Corp.), Charlie DB (LEO), Molly Baum (Corp. America)

america girl power
Episode 14 - Pain and Perception

Play Episode Listen Later Oct 8, 2021 55:36


Episode 14 - Pain and Perception by Ephrata Strength and Conditioning

pain perception conditioning
Episode 13 - The World Famous DOC

Play Episode Listen Later Oct 2, 2021 113:32


Episode 13 - The World Famous DOC by Ephrata Strength and Conditioning

conditioning world famous
Episode 12 - WE'RE BACK!!

Play Episode Listen Later Aug 27, 2021 57:41


Mitchapalooza, Survey Feedback, Sports Performance

sports performance
Episode 11 - Gas It Up And Burn It Down

Play Episode Listen Later Nov 21, 2020 79:33


Episode 11 - Gas It Up And Burn It Down by Ephrata Strength and Conditioning

conditioning burn it down
Episode 10- Gut Health with Dr. Clair Zimmerman

Play Episode Listen Later Nov 17, 2020 41:55


Episode 10- Gut Health with Dr. Clair Zimmerman by Ephrata Strength and Conditioning

gut health conditioning zimmerman
Episode 9 - Power Of Choice

Play Episode Listen Later Nov 10, 2020 38:15


Episode 9 - Power Of Choice by Ephrata Strength and Conditioning

conditioning power of choice
Episode 8 - Inner Strength With Beca

Play Episode Listen Later Oct 24, 2020 42:04


Episode 8 - Inner Strength With Beca by Ephrata Strength and Conditioning

conditioning inner strength beca
Episode 7 - Suffering Safely With Mitchell Davis

Play Episode Listen Later Oct 15, 2020 59:37


Episode 7 - Suffering Safely With Mitchell Davis by Ephrata Strength and Conditioning

suffering conditioning safely mitchell davis
Episode 6 - Competition with Ashley Hauck and Ashley Woge

Play Episode Listen Later Oct 6, 2020 61:42


The joys of competition

competition hauck woge
Episode 5 - Marcus Fuller

Play Episode Listen Later Sep 20, 2020 71:40


The life of s professional wrestler and social justice advocate.

marcus fuller
Episode 4 - Where It All Began

Play Episode Listen Later Sep 9, 2020 57:22


The man behind the people. The history of ESC

esc began
Episode 3 - How to get Strong, Equipment and What age is Crossfit for?

Play Episode Listen Later Sep 2, 2020 59:56


What age is Crossfit for? What equipment do I need when I lift or Crossfit. How do I get stong?

crossfit equipment get strong
Episode 2 - Nutrition

Play Episode Listen Later Aug 26, 2020 65:43


Nutrition with Jennifer Good and ESC Team

nutrition
Episode 1 - Rookie Mistakes

Play Episode Listen Later Aug 20, 2020 44:35


Podcast #1 - Rookie Mistakes: Mistakes every CrossFit member makes when joining a CrossFit gym and how to avoid them.

rookies crossfit rookie mistakes

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