Podcasts about safely

Episode prayer guide and resources: https://www.curlynikki.com/daily-devotional-rosary-october-2-2026.html

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Editor David Horovitz joins host Amanda Borschel-Dan for today's episode. Just ahead of recording today's episode, headlines began surfacing about the flydubai plane that signaled an emergency during its flight from Dubai to Tel Aviv and safely landed in Saudi Arabia. IAF fighter jets were scrambled and top Israeli leadership was given emergency briefings. Horovitz discusses what is known and still unknown this morning. (As this is a developing story, please check our live blog for real-time updates.) Prime Minister Benjamin Netanyahu on Tuesday condemned the massive overnight attack and riot by Jewish extremists in the West Bank the previous night. His call to prosecute the perpetrators “to the fullest extent of the law,” was joined by similar condemnations from Defense Minister Israel Katz and head of the Yesha settlement umbrella council Yisrael Ganz. All leaders, however, downplayed the attack as being perpetrated by a “small number” of people. Why the rare spate of condemnations? Also on Tuesday, Netanyahu claimed that there are concerns that “enemies” of Israel may attempt to attack it ahead of the October 27 election. By day's end, opposition leader Yair Lapid was briefed with details on the ostensible threat -- and subsequently dismissed them as fear-mongering. We hear more about the campaigns, four weeks until elections. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: PM blames ‘small number’ of West Bank rioters as mass settler attack draws wide condemnation Over 100 settlers attack West Bank village, block Palestinian family’s return home Netanyahu claims indications of attack plot by ‘enemies’ ahead of election; Lapid, briefed, derides him Shin Bet won’t provide Eisenkot with security detail, despite earlier report to contrary Price at pump set to hit record high of NIS 8.27 per liter Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Yitzchak Ledee.See omnystudio.com/listener for privacy information.

As the detailing market shifts, how can shop owners protect their schedules, make their services feel more valuable, and work more efficiently? Marshall and Nick discuss practical ways to adapt—from using deposits to confirm appointments to building higher-value packages and tightening up everyday processes.They also answer listener questions about post-correction washes, caring for matte paint, and cleaning a mud-covered side-by-side with less scrubbing. Whether you run a detailing business or care for your own vehicles, this episode is full of real-world tips for better systems and smarter results.Chapters00:00 — Fall talk and the “scariest” detailer scenario03:15 — Handling surprise messes and customer expectations04:07 — Better phone questions, estimates, and when to walk away09:31 — Deposits and taking the uncertainty out of scheduling16:13 — Adding Stack to packages and raising perceived value25:42 — Responding to a slowdown and adapting your business33:24 — Improving detailing processes to save time38:11 — Color-coded towels and keeping work organized44:05 — Post-correction washing and coating prep54:49 — Safely approaching spots on matte paint58:52 — Cleaning a muddy side-by-side with less hand washing61:09 — Why protecting the vehicle beforehand makes cleanup easier

If you can touch your thumb to your forearm, your elbows bend backward when you lock them out, or you've spent your life being called "double-jointed" like it's a party trick — this episode is your explainer.Dr. Stephanie walks through what hypermobility actually is, the three-tier spectrum from simple joint laxity to Hypermobility Spectrum Disorder to hEDS, and why the standard fitness advice (more stretching, more mobility work, taking it easy) is often exactly backwards for this population. The real issue was never flexibility — it's instability.Dr. Stephanie also explains safe strength training when your passive stabilizers can't protect your end range, why controlled range is better than maximum range, and the specific training variables (tempo, isometrics, balance work) that build the neuromuscular control hypermobile bodies lack. She also covers nutrition considerations (protein, vitamin C, collagen timing) and recovery pacing, and reframes the idea that losing muscle while hypermobile makes you safer.TOPICS COVEREDWhat hypermobility is and how it's screened (the Beighton score)The three tiers: joint hypermobility, Hypermobility Spectrum Disorder (HSD), and hypermobile Ehlers-Danlos Syndrome (hEDS)Why hypermobility itself isn't the problem — instability isPassive stabilizers vs. active stabilizers, explainedWhy estrogen increases ligament laxity (and why women are more affected than men)Proprioceptive deficits: why hypermobile joints don't send a clear "too far" warning signalWhy strength training is a primary treatment strategy, not a nice-to-haveTraining in controlled range (about 80-90% of passive range) instead of maximum rangePractical cueing for squats, presses, and overhead workControlled eccentrics, isometrics, and balance/proprioceptive trainingWhy passive static stretching is generally counterproductive for this populationJoint-by-joint programming (why shoulders and hips need the most attention)Nutrition: protein targets, vitamin C, and collagen peptide timingRecovery: pacing over pushing, sleep, and how to tell soreness from a warning signWhy chasing "skinny" is especially risky for hypermobile women in midlifeRESOURCES MENTIONED https://drstephanieestima.com/podcasts/ep488OUR SPONSORSALGAECALListeners can try AlgaeCal Collagen and get a special discount off their first purchase through our special offer. Go to: https://drstephanieestima.com/algaecalONESKINFor a limited time, try their new OS-01 FACE RICH CREAM using code BETTER at https://oneskin.co/BETTEROXFORD HEALTHSPANA whole-food spermidine supplement that supports cell renewal and healthy aging. Save at https://OxfordHealthspan.com/DrStephanie with code DrStephanie.BIOPTIMIZERSYour digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.BEARABYFind a more natural way to support deeper, calmer sleep. Go to https://bearaby.com and use code BETTER10 on any Bearaby weighted blanket purchase. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - Australia ni nchi kubwa na yenye mambo mengi ya kuvutia ya kugundua, lakini kuendesha gari katika maeneo ya vijijini na yaliyo mbali kunaweza kuhusisha hali ambazo huenda usikutane nazo mijini. Kujua nini cha kutarajia na jinsi ya kujiandaa kunaweza kusaidia kusafiri kwa usalama zaidi na kwa kujiamini.

AI Innovation Offers Extraordinary Power to Transform Human Life, and With That Power Comes an Equally Extraordinary Responsibility to Ensure It Is Developed and Used Wisely, Transparently and Safely for Children.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

After an extended, unplanned sick leave we are back and ready to deliver a couple of fresh sounds and there really is something for everyone.Recap on last episode's dreamy, escape from Tiaryn with Chris's selection Safely from her album Disco DressAnd get energised with Cassie's pick Shoulder Pads from Snake Thighs.This week Chris welcomes back Grace Woodroofe with her heartbreaking Die For Love, listen hereAnd Cassie brings in the spikey sounds of Storefront Church with Tendency For Violence, listen hereLike what you hear? Leave us a review, it helps us reach more listeners and find some fresh blood.Review: https://podcasts.apple.com/au/podcast/dug-by-us/id1490210326Want to crack a chat and see what we're up to on the gram? Follow us: www.instagram.com/dugbyusWatch and subscribe to Dug By Us on YouTube: https://www.youtube.com/playlist?list=PLfzGsaFFPRW7jOhs-NA_1Uqh-EpNkA9zQDug By Us is an independent podcast, hosted by Chris Holland and Cassie Walker, produced by Cassie Walker. Dug By Us is made on stolen land. Always was, always will be Aboriginal land. Hosted on Acast. See acast.com/privacy for more information.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

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Be the first to know when the Baby Sleep Solution for ages 4-24 months is available here: https://www.thebirthlounge.com/sleepwaitlist Get the Newborn Sleep Solution Guide here: https://www.thebirthlounge.com/newbornsleep Let's just say it. Co-sleeping is not illegal, it is not something you have to whisper about at your pediatrician's office, and it is definitely not something that only happens to parents who "didn't try hard enough" to get their baby in a crib. HeHe is coming in hot on this one because she lived it, and she is done letting this topic live in secrecy and shame. HeHe gets real about her own pivot to bed sharing around 13 weeks postpartum, not because she had it all planned out on a vision board, but because her family was exhausted and it worked. She talks through how it changed the game for actual sleep quality, how breastfeeding fit into the picture, and why so many parents end up here even when it was nowhere in the plan. But this is not a "just wing it" episode. HeHe walks through the real safe sleep guidelines that matter if you are going to bed share: a firm sleep surface (couches and recliners are an automatic no), zero substances, baby always on their back, the actual crescent position, never sandwiching baby between two adults, keeping baby lightly dressed, and ditching the swaddle the second baby is in your bed. She also gets into the nuance around premature or medically complex babies, and why breastfeeding may act as a protective factor, because context matters here and HeHe is not about one-size-fits-all fear tactics. And because plenty of families bed share for a season and then want out, HeHe covers exactly how to transition, from crib sleep to floor beds to the "start the night in the crib, then bring baby into bed later" method that made the whole shift so much less painful for her own family. HeHe also has a new sleep guide dropping that pulls all of this together in one place, so if you want the cheat sheet version of everything in this episode, grab it here: [insert sleep guide link] 00:00 Co-Sleeping Surprise Stats 01:00 Non-Toxic Registry Plug 04:43 Co-Sleeping Isn't Illegal 06:36 My Unexpected Co-Sleep Journey 09:34 Safe Co-Sleep Basics 11:30 Positioning and Family Bed Rules 17:20 Breastfeeding Factor and Swaddles 21:34 How Accidental Co-Sleeping Happens 29:21 Transitioning Out of Co-Sleeping 40:37 Sleep Guides and Final Wrap-Up BIRTH EDUCATION RESOURCES Want more no-BS, evidence-based support for pregnancy, birth, and postpartum? Join The Birth Lounge, judgment-free childbirth education from HeHe that helps you feel prepared and supported every step of the way: thebirthlounge.com Want prep on the go? Download The Birth Lounge App: thebirthlounge.com/app We've officially become a Lalo household, the Hook-On High Chair, Play Kit, bath set, even their 3-in-1 potty, all of it built to grow with your family through every stage and every future baby. Head to meetlalo.com and use code HEHE for 10% off.  

Can a person connect his subconscious mind to the subconscious mind of another person safely and gain a benefit from the process?Grandpa explains how worthwhile and safe connecting subconsciously is to do. He takes you through the safeguards and sets them up for you in this podcast and will remind you of them in every podcast before a connection is to be made. He talks about where to find more research on the topic and where it has been discussed before. Are you curious to see how we all are already doing it and how we can do it purposefully, with intention?

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - சுற்றிப் பார்ப்பதற்கு ஒரு பரந்த மற்றும் பன்முகத்தன்மை வாய்ந்த நாடு ஆஸ்திரேலியா. ஆனால், நகரங்களில் நீங்கள் சந்திக்காத சூழ்நிலைகளை, கிராமப்புற மற்றும் தொலைதூரப் பகுதிகளில் வாகனம் ஓட்டும்போது எதிர்கொள்ள நேரிடலாம். அப்படி என்ன எதிர்பார்க்கலாம் மற்றும் எப்படித் தயாராக வேண்டும் என்பதை அறிந்துகொள்வது, மிகவும் பாதுகாப்பாகவும் நம்பிக்கையுடனும் நீங்கள் பயணிக்க உதவும். இது குறித்து, Phil Tucak ஆங்கிலத்தில் தயாரித்த விவரணத்தைத் தமிழில் எடுத்து வருகிறார் குலசேகரம் சஞ்சயன்.

Kaitlin Tiches is the Knowledge and Research Strategy Manager at the Digital Wellness Lab at Boston Children's Hospital, where she tracks research on children, social media, screen time, and digital wellbeing and translates it into practical guidance for parents and educators. Kaitlin joins Marlon to discuss how parents can help kids and teenagers use social media in healthier, safer ways. Together, they explore how algorithms influence what young people see, why "digital natives" still need digital literacy skills, and how strict screen-time rules and social media bans can sometimes backfire. They also share practical advice for setting parental controls, modeling healthy technology habits, talking to kids about online safety, and creating an open relationship where children feel comfortable asking for help. Keep up with the Digital Wellness Lab: https://digitalwellnesslab.org Read foundry10's white paper: The State of Social Media Literacy Education in the United States: Insights from a Nationally Representative Survey of U.S. High School Students Head to thishelpspodcast.com/ask Record your "Marlon Helps" question, and you might be featured in an episode of This Helps This podcast is for informational and educational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. If you have questions or concerns about your mental health, please consult a qualified healthcare or mental health professional.

A military plane crashed with no fatalities in a Michigan neighborhood. The AP's Jennifer King reports.

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Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - ඔස්ට්‍රේලියාවේ ග්‍රාමීය සහ දුරස්ථ ප්‍රදේශ හරහා යන මාර්ග චාරිකාවක් අමතක නොවන අත්දැකීමක් විය හැකියි. නමුත් නගරයේදී සාමාන්‍යයෙන් මුහුණ නොදෙන මාර්ග තත්ත්ව, දිගු දුර, කාලගුණ වෙනස්වීම් සහ සන්නිවේදන පහසුකම් නොමැතිවීම නිසා එය අවදානම් ගමනක් බවටත් පත්විය හැකියි. ඒ නිසා එවැනි ගමනකට පෙර සහ ගමන අතරතුර ඔබ අනිවාර්යයෙන්ම දැන සිටිය යුතු කරුණු කිහිපයක් ගැනයි මේ විශේෂාංගය.

AI agents can do far more than answer questions — they can call tools, access data, execute actions, and act on behalf of users. But once agents start taking actions, an important question emerges: who is the agent actually acting as, and what should it be allowed to do?In this episode of Kubernetes Bytes, Bhavin sits down with Maia Iyer, Research Software Engineer at IBM Research, to explore identity, authentication, authorization, and zero trust for AI agents.They discuss why static API keys and simply passing user credentials to agents can create security problems, and how existing standards such as OAuth 2.0, SPIFFE, SPIRE, and Keycloak can help establish verifiable user and workload identities.Maia also explains the work her team is doing around Rosso CTL and Cortex, including using a runtime layer around agents to handle identity, observe inbound and outbound interactions, apply guardrails, and explore intent-based access control.Topics covered include:• The building blocks of agentic applications• Security anti-patterns for AI agents• Static credentials and over-permissioned agents• User identity vs. workload identity• OAuth 2.0 and delegated identity• SPIFFE and SPIRE• Keycloak• Rosso CTL and Cortex• Intent-based access control• Prompt injection and unexpected tool calls• MCP and agent-to-tool communication• Stateful AI agents• Safely running agents that generate and execute codeIf you're building AI agents on Kubernetes or thinking about how identity and authorization need to evolve for agentic systems, this episode provides a practical mental model for getting started.Subscribe to Kubernetes Bytes for conversations about Kubernetes, cloud native infrastructure, platform engineering, security, AI infrastructure, and the CNCF ecosystem.

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - अस्ट्रेलिया घुम्न र नयाँ ठाउँहरू हेर्नका लागि निकै ठूलो र विविधतायुक्त देश हो।तर ग्रामीण तथा दुर्गम क्षेत्रमा गाडी चलाउँदा सहरमा भन्दा फरक र चुनौतीपूर्ण परिस्थितिको सामना गर्नुपर्ने हुन सक्छ। यस्ता ठाउँहरूमा यात्रा गर्दा के-कस्ता अवस्थाहरू आउन सक्छन् र त्यसका लागि कसरी तयारी गर्ने भन्ने कुरा थाहा पाउनु सुरक्षित र ढुक्क भएर यात्रा गर्नका लागि महत्त्वपूर्ण हुन सक्छ। अस्ट्रेलिया बुझ्नुहोस् पोडकास्ट शृङ्खलाको यस अङ्कमा हामी ग्रामीण तथा दुर्गम क्षेत्रमा गाडी चलाउँदा ध्यान दिनुपर्ने कुराहरू, यात्राअगि गर्नुपर्ने तयारी तथा सुरक्षित यात्राका लागि उपयोगी सुझावहरूबारे चर्चा गर्दै छौँ।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्। एसबीएस नेपालीको प्रत्यक्ष प्रसारण हरेक मङ्गलवार र बिहीवार दिउँसो २ बजे SBS South Asian मा डिजिटल रेडियोमार्फत, आफ्नो टेलिभिजनको च्यानल ३०५ मा, SBS Audio एपमार्फत, SBS On Demand मा वा हाम्रो वेबसाइटबाट सुन्न सक्नुहुन्छ। साथै हामी सोसल मिडिया प्लेटफर्महरू फेसबुक, इन्स्टाग्राम र एक्स मा पनि रहेका छौं SBS Nepali का नाममा।

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - Австрали бол өргөн уудам нутаг дэвсгэр, олон янзын байгалийн тогтоцтой, аялж танилцах зүйл арвинтай орон. Гэвч хөдөө орон нутаг болон алслагдсан бүсээр автомашинаар зорчих үед хотод тэр бүр тулгардаггүй зам, орчны нөхцөлтэй нүүр тулж болзошгүй. Тиймээс аяллын үеэр ямар нөхцөл үүсэж болохыг урьдчилан мэдэж, зохих бэлтгэлээ хангаснаар илүү аюулгүй, итгэл дүүрэн зорчих боломжтой.

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - Australië is een enorm en divers land, maar rijden in landelijke en afgelegen gebieden kan uitdagingen met zich meebrengen die je in stedelijke gebieden niet snel zult ervaren. Als je weet wat je kunt verwachten en je goed voorbereidt, kun je veiliger en met meer vertrouwen de weg op.SBS Dutch, iedere woensdag en zaterdag om 11AM op SBS2. Meer op onze website of abonneer je op onze feed in Spotify of Apple Podcast.

Interview with Snehal Antani Snehal Antani, CEO and co-founder of Horizon3 joins us to talk about how automated validation can help with exposure management. As vulnerability counts spike, security teams are looking for a way to prioritize. Automated penetration testing offers a way to quickly separate exploitable vulnerabilities from the rest. This segment is sponsored by Horizon3. Visit https://securityweekly.com/horizon3 to learn more about them! Topic Segment - SmartTVs and Privacy For this week's topic segment, we explore privacy and TVs. LG has been in the news for allegedly collecting data from its customers, but the facts are unclear. We share our recent experiences and dive into some of the primary concerns and theories about what's going on here. If you want to opt out of some of your TV's data collection, Consumer Reports has a collection of instructions for a variety of TV platforms. Weekly Enterprise News Finally, in the enterprise security news, We check the vibes We check finding and acquisitions Nightmare Eclipse or Good Night of Sleep Eclipse? Update on Anthropic's Glasswing project How long would it take for a mobile phone worm to spread? Don't expose SSH to the public Internet Massive amounts of cryptocurrency continue to get stolen Did you actually read your third party's SOC 2? Your boss may be reading your AI chat history All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-476

Wondering if you must share your personal or social media info with police? Steve Palmer breaks down your rights.When taken into a police department, you might receive paperwork asking for your name, email, address, and even your social media accounts. Do you have to fill it all out? In this frank, practical Q&A, Steve Palmer explains your rights, why you should exercise them, and the dangers of sharing too much—no matter how innocent you are.What's Inside:Discover why you can, and often should, refuse to share personal or online information with police at 00:22.Understand your 5th and 6th Amendment rights and how to assert them at 01:29.Learn why staying silent protects you, and how giving information to the police can never be “taken back” at 02:19.Hear why prosecutors cannot use your silence against you in a courtroom at 02:08.Get clear steps for what to say and do if pressured by law enforcement.Key Takeaways:You do not have to provide email or social accounts to police at intake without legal advice.Ask for a lawyer and stay silent until you speak to one; invoke your constitutional rights early.Police can ask for basic info (name), but further details, especially about your online presence, should not be shared without counsel.Information given to police can't be “unrung”—protect yourself by being cautious.Your silence cannot legally be used against you in court.Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2026 Stephen E. Palmer - Attorney At LawMentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

Curiosity is one of the most beautiful parts of childhood. It drives kids to ask questions, explore new ideas, take healthy risks, and discover who they are. But as kids get older, curiosity can also become scary for parents. What happens when curiosity leads your child toward pornography, vaping, alcohol, sex, risky online content, dangerous challenges, or choices they may not be ready to handle? In this episode of The Art of Raising Humans, Kyle and Sara explore how parents can protect their kids without teaching them to fear curiosity or hide their questions. They explain why curiosity is a normal part of child and adolescent development, why teens are especially drawn to novelty and new experiences, and how parents can become the safe person their child turns to when curiosity takes them somewhere unfamiliar. You'll learn:Why curiosity changes as children move from childhood into the tween and teen yearsHow to consider curiosity, risk, access, and readiness before deciding how much freedom to giveThe SAFE framework for responding when your child brings you an uncomfortable or concerning questionHow to create boundaries around screens, pornography, substances, relationships, risky behavior, and other areas of exploration without shutting down communication Kyle and Sara also share practical ways to guide curiosity differently with younger children, tweens, and teenagers, and how to prepare kids for moments when curiosity, peer pressure, and impulsiveness collide. The goal isn't to raise kids who never take risks or ask hard questions. It's to raise kids who stay full of wonder while gradually learning how to pause, assess risk, seek help, and make choices that protect their future. View the full podcast transcript at: https://www.artofraisinghumans.com/the-wonder-and-danger-of-curiosity-how-to-help-kids-explore-safely Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Interview with Snehal Antani Snehal Antani, CEO and co-founder of Horizon3 joins us to talk about how automated validation can help with exposure management. As vulnerability counts spike, security teams are looking for a way to prioritize. Automated penetration testing offers a way to quickly separate exploitable vulnerabilities from the rest. This segment is sponsored by Horizon3. Visit https://securityweekly.com/horizon3 to learn more about them! Topic Segment - SmartTVs and Privacy For this week's topic segment, we explore privacy and TVs. LG has been in the news for allegedly collecting data from its customers, but the facts are unclear. We share our recent experiences and dive into some of the primary concerns and theories about what's going on here. If you want to opt out of some of your TV's data collection, Consumer Reports has a collection of instructions for a variety of TV platforms. Weekly Enterprise News Finally, in the enterprise security news, We check the vibes We check finding and acquisitions Nightmare Eclipse or Good Night of Sleep Eclipse? Update on Anthropic's Glasswing project How long would it take for a mobile phone worm to spread? Don't expose SSH to the public Internet Massive amounts of cryptocurrency continue to get stolen Did you actually read your third party's SOC 2? Your boss may be reading your AI chat history All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-476

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - 호주는 광활한 자연을 자랑하는 나라입니다. 그러나 시골이나 오지 지역에서 운전할 때는 도시에서는 경험하기 어려운 환경과 위험 요소를 마주할 수 있습니다. 어떤 상황이 발생할 수 있는지 미리 알고 준비한다면 더욱 안전하고 자신 있게 여행할 수 있을 겁니다.호주 공영방송 SBS 한국어 프로그램은 호주 한인 커뮤니티를 위한 뉴스와 생활 정보, 그리고 다양한 이야기를 전합니다. 호주와 한국을 잇는 신뢰할 수 있는 콘텐츠를 만나보세요.더 많은 뉴스와 팟캐스트는 SBS 한국어 프로그램 웹사이트에서 확인하세요.www.sbs.com.au/korean

Interview with Snehal Antani Snehal Antani, CEO and co-founder of Horizon3 joins us to talk about how automated validation can help with exposure management. As vulnerability counts spike, security teams are looking for a way to prioritize. Automated penetration testing offers a way to quickly separate exploitable vulnerabilities from the rest. This segment is sponsored by Horizon3. Visit https://securityweekly.com/horizon3 to learn more about them! Topic Segment - SmartTVs and Privacy For this week's topic segment, we explore privacy and TVs. LG has been in the news for allegedly collecting data from its customers, but the facts are unclear. We share our recent experiences and dive into some of the primary concerns and theories about what's going on here. If you want to opt out of some of your TV's data collection, Consumer Reports has a collection of instructions for a variety of TV platforms. Weekly Enterprise News Finally, in the enterprise security news, We check the vibes We check finding and acquisitions Nightmare Eclipse or Good Night of Sleep Eclipse? Update on Anthropic's Glasswing project How long would it take for a mobile phone worm to spread? Don't expose SSH to the public Internet Massive amounts of cryptocurrency continue to get stolen Did you actually read your third party's SOC 2? Your boss may be reading your AI chat history All that and more, on this episode of Enterprise Security Weekly. Show Notes: https://securityweekly.com/esw-476

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - Австралия — огромная и разнообразная страна для путешествий, но поездки на автомобиле по сельским и отдалённым районам могут быть связаны с условиями, с которыми вы вряд ли столкнётесь в городе. Понимание того, чего ожидать в дороге и как к ней подготовиться, поможет путешествовать безопаснее и увереннее.Больше историй, интервью и новостей от SBS Russian доступно здесь.Слушайте программу на русском языке SBS по понедельникам, четвергам и субботам в 12 часов дня.Читайте нас в Facebook и Instagram и подпишитесь на наши подкасты по этой ссылке.

Today we're talking about something every MSP is running into right now: how do you let your team actually use AI without turning your ticket data into someone else's training set.My guest today is Callen Sapien. Callen is currently building Synthreo, an AI infrastructure platform built specifically for MSPs and SMBs, and before that he was Chief Strategy Officer over at MSPbots.Here's how I've been framing this one. We spent a decade dragging our clients to the cloud. Then we spent a decade dragging them to security. And now our clients are dragging us into AI, whether we're ready or not.So today Callen and I are digging into how you actually give your whole team AI superpowers without blowing up your PII exposure in the process.This episode is brought to you by Opsleader Pro. A place for MSP owners and managers to get the systems and tools they need to build a stable and growing MSP. Part group coaching, part peer group, everything you need to run a successful MSP. (00:00) - AI Risk for MSPs (01:10) - Ticket Data and PII (03:18) - Three Safety Buckets (05:56) - Zero Data Retention (14:00) - Shadow AI in SaaS (15:54) - Protecting Process IP (19:41) - From Prompts to Agents (22:31) - Cloud vs Local Models (26:01) - Hallucinations and Guardrails (29:15) - Batching and Delegation (37:34) - Managed Intelligence Opportunity (41:21) - Synthrio Approach and Portability (44:13) - Governance and Back to Basics (46:49) - Wrap Up and Contact

Podcast: Advanced Manufacturing Now (LS 35 · TOP 3% what is this?)Episode: Can Humans and Robots Safely Work Side by Side?Pub date: 2026-09-08Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationOn this episode of Advanced Manufacturing Live, Ole Marius Hoel Rindal, PhD, co-founder of Sonair, will explain why most industrial robots are still caged even with increasing development of AI. Sonair has created what it says is the world's first safety-certified ultrasonic sensor. The technology may allow robots out of their cages while helping ensure human coworkers remain safe.The podcast and artwork embedded on this page are from SME Media, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Interview with Snehal Antani Snehal Antani, CEO and co-founder of Horizon3 joins us to talk about how automated validation can help with exposure management. As vulnerability counts spike, security teams are looking for a way to prioritize. Automated penetration testing offers a way to quickly separate exploitable vulnerabilities from the rest. This segment is sponsored by Horizon3. Visit https://securityweekly.com/horizon3 to learn more about them! Topic Segment - SmartTVs and Privacy For this week's topic segment, we explore privacy and TVs. LG has been in the news for allegedly collecting data from its customers, but the facts are unclear. We share our recent experiences and dive into some of the primary concerns and theories about what's going on here. If you want to opt out of some of your TV's data collection, Consumer Reports has a collection of instructions for a variety of TV platforms. Weekly Enterprise News Finally, in the enterprise security news, We check the vibes We check finding and acquisitions Nightmare Eclipse or Good Night of Sleep Eclipse? Update on Anthropic's Glasswing project How long would it take for a mobile phone worm to spread? Don't expose SSH to the public Internet Massive amounts of cryptocurrency continue to get stolen Did you actually read your third party's SOC 2? Your boss may be reading your AI chat history All that and more, on this episode of Enterprise Security Weekly. Show Notes: https://securityweekly.com/esw-476

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - ഓസ്‌ട്രേലിയൻ 'ഔട്ട് ബാക്ക്' യാത്രകൾ ഏറെ മനോഹരമാണെങ്കിലും നഗരങ്ങളിൽ പരിചിതമല്ലാത്ത നിരവധി സാഹചര്യങ്ങൾ ഉൾനാടൻ പ്രദേശങ്ങളിൽ നേരിടേണ്ടി വരാം. ഓസ്ട്രേലിയയുടെ ഗ്രാമീണ-ഉൾനാടൻ മേഖലകളിലൂടെ യാത്ര ചെയ്യുമ്പോൾ അറിഞ്ഞിരിക്കേണ്ട കാര്യങ്ങളും സ്വീകരിക്കേണ്ട മുൻകരുതലുകളും അറിയാം ഓസ്ട്രേലിയൻ വഴികാട്ടിയുടെ പുതിയ എപ്പിസോഡിലൂടെ...

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - オーストラリアは広大で、さまざまな魅力にあふれた国です。しかし、地方や遠隔地を車で移動する際には、都市部ではあまり経験しないようなことに直面することがあります。事前に特徴や注意点を知り、しっかりと準備をしておくことで、より安全で安心な旅につながります。SBSの日本語放送は火木金の午後１時からSBS3で生放送！火木土の夜10時からはおやすみ前にSBS1で再放送が聞けます。SBS日本語放送ポッドキャストから過去のストーリーを聞くこともできます。無料でダウンロードできるSBS Audio Appもどうぞ。SBS 日本語放送のFacebookもお忘れなく。

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - 澳洲地大物博，有很多地方值得探索。不過在鄉郊及偏遠地區駕駛，可能會遇到一些在城市中不常見的路況和環境。未雨綢繆有助你更安全、更安心地享受旅程。

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - آسترالیا یک کشور بسیار پهناور و پرتنوع برای سیاحت و کاوش است؛ اما رانندگی در مناطق روستایی و دورافتاده می‌تواند شامل حالاتی باشد که شاید در شهرها با آن مواجه نشوئید. آگاهی از آنچه در انتظار شماست و نحوه آمادگی برای آن می‌تواند به شما کمک کند تا با مصوونیت و اطمینان بیشتری سفر کنید.

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - ਆਸਟ੍ਰੇਲੀਆ ਦੇ ਪੇਂਡੂ ਅਤੇ ਦੂਰ-ਦੁਰਾਡੇ ਇਲਾਕਿਆਂ ਵਿੱਚ ਸੜਕ ਯਾਤਰਾ ਦੌਰਾਨ ਅਜਿਹੀਆਂ ਸਥਿਤੀਆਂ ਦਾ ਸਾਹਮਣਾ ਹੋ ਸਕਦਾ ਹੈ, ਜੋ ਸ਼ਹਿਰੀ ਇਲਾਕਿਆਂ ਵਿੱਚ ਆਮ ਨਹੀਂ ਹੁੰਦੀਆਂ। ਲੰਬੀਆਂ ਦੂਰੀਆਂ, ਬਦਲਦੇ ਮੌਸਮ, ਜੰਗਲੀ ਜੀਵ, ਹੜ੍ਹਾਂ ਨਾਲ ਪ੍ਰਭਾਵਿਤ ਸੜਕਾਂ ਅਤੇ ਭਾਰੀ ਰੋਡ ਟਰੇਨਾਂ ਵਰਗੀਆਂ ਚੁਣੌਤੀਆਂ ਲਈ ਪਹਿਲਾਂ ਤੋਂ ਤਿਆਰੀ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ‘ਆਸਟ੍ਰੇਲੀਆ ਐਕਸਪਲੇਨਡ' ਦੀ ਇਸ ਕੜੀ ਵਿੱਚ ਜਾਣੋ ਕਿ ਅਜਿਹੀਆਂ ਯਾਤਰਾਵਾਂ ਦੌਰਾਨ ਆਪਣੀ ਅਤੇ ਹੋਰਨਾਂ ਦੀ ਸੁਰੱਖਿਆ ਕਿਵੇਂ ਯਕੀਨੀ ਬਣਾਈ ਜਾ ਸਕਦੀ ਹੈ।

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - Miyiga iyo dhulka fogfog ee Australia waxaa ku yaalla goobo badan oo mudan in la booqdo. Inaad ogaato waxa ku sugaya iyo sida aad ugu diyaar garoobi karto safarka ayaa kaa caawin karta inaad si ammaan iyo kalsooni leh ku safarto. Ka dhegeyso qaytan Australia Explained.

Wednesday September 9, 2026Today we continue our journey through “Spiritual Classics” by Richard Foster with a reading from Lilias Trotter's “The Way of the Sevenfold Secret”, alongside John 10:1–14 and 27–28. Jesus calls Himself the Good Shepherd—the One who knows His sheep, leads them, protects them, and gives them life. Today, we'll reflect on what it means to recognize His voice and follow Him with confidence. Listen in and be reminded: you are known, you are loved, and you are safely held by the Good Shepherd.——-This is the unfiltered and unscripted daily podcast of Dr. Terry Rolen. Whether you're a devout Christian seeking spiritual growth or someone curious about the teachings of the Bible, this whimsical podcast offers a dynamic, relatable platform for deepening your faith and understanding

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - استرالیا کشوری پهناور و متنوع برای گشت‌وگذار است، اما رانندگی در مناطق روستایی و دورافتاده می‌تواند با شرایطی همراه باشد که در شهرها کمتر با آن مواجه می‌شوید. دانستن اینکه چه شرایطی در انتظار شماست و چگونه باید برای آن آماده شوید، می‌تواند کمک کند با ایمنی و اطمینان بیشتری سفر کنید.

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - Nước Úc có lãnh thổ rộng lớn với nhiều thắng cảnh thiên nhiên độc đáo. Tuy nhiên, việc lái xe tại các vùng thôn quê và hẻo lánh, thường gặp những điều kiện rất khác với khu vực đô thị. Chuẩn bị chu đáo trước khi lên đường, sẽ giúp chuyến đi được an toàn và thuận lợi hơn.

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - Maraming lugar sa Australia ang puwedeng pasyalan at tuklasin, pero iba ang hamon sa pagmamaneho sa rural at liblib na bahagi ng bansa. Alamin ang dapat asahan at maghanda para sa mas ligtas at rewarding na karanasan.

What if the key to healing trauma, addiction, depression, and other deeply rooted emotional patterns lies beyond the tools of conventional medicine? In this fascinating episode, we sit down with Dr. Jeff McNairy, Chief Medical Officer at Rythmia and a pioneer at the intersection of Western psychology and indigenous plant medicine, to explore the transformative potential of ayahuasca. Dr. Jeff explains how this powerful medicine may influence the brain, including synaptic plasticity, while emphasizing the critical importance of safety, screening, intention, and the “set and setting” surrounding the experience. He also shares insights into trauma, women's emotional health, supporting highly sensitive people, and why some individuals may be drawn to plant medicine after conventional approaches haven't delivered lasting results. Whether you're curious about ayahuasca or simply interested in the future of mental and emotional healing, this conversation offers a thought-provoking look at what may be possible when we expand the definition of medicine.Dr. Jeff McNairy, Psy.D., M.P.H. is a pioneer in the mental health revolution and Chief Medical Officer at Rythmia, the world's first and only medically licensed ayahuasca retreat. With over 18,000 success stories and a 98% transformation rate, Dr. Jeff is leading the healing work at Rythmia, guiding people from all walks of life - including doctors, veterans, therapists, and those who have tried everything else toward emotional breakthroughs, recovery from trauma, and lasting transformation.Supported by influential figures such as Kelly Slater, MLK III, Jack Canfield and comedian Ron White, who serve on the board, along with Hollywood A-listers like Terrence Howard, Rythmia helps individuals reconnect with their true selves in a way that traditional medicine often overlooks. For over 25 years, Dr. Jeff has worked at the intersection of Western psychology and indigenous medicine, helping thousands break free from PTSD, addiction, and depression. As a former Clinical Director of Passages Malibu, the world's most successful luxury rehab center, he's seen firsthand where traditional treatments fail - leading him to explore the power of alternative therapies.SHOW NOTES:0:48 Welcome to the podcast!2:47 ABout Dr. Jeff McNairy3:50 Welcome him to the show!4:40 Why Ayahuasca?5:55 About Iboga7:13 How Ayahuasca works9:24 Who it's not for12:25 Pre-trip cardiac work-up 14:28 Safety at Rythmia15:16 Schizophrenia17:19 Indigenous cultural practices19:15 When Westerners take Aya19:59 About Shamanism22:49 Importance of Set & Setting25:26 Abuse & trauma in plant medicine28:27 Women's emotional & mental health30:49 First discovery of Ayahuasca33:31 Mechanisms of Action36:50 Synaptic plasticity37:55 Purging on Ayahuasca44:39 How to prepare for visiting Rythmia47:20 The main reasons people do Aya51:30 Rythmia facilities & schedule57:08 Supporting Empaths1:07:25 Dosing Aya1:11:40 Where to learn more1:15:24 Ayahuasca in a nutshell1:16:40 Thanks for tuning in!RESOURCES:Website: RythmiaFacebookInstagramTikTokYouTubeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us Fan MailBullying rarely ends with a clever comeback, it ends when a kid finally feels safe enough to tell the truth and an adult actually steps in. We talk through what keeps children silent, including fear of retaliation, shame, and the painful experience of being brushed off with “work it out.” When kids don't feel safe, their brains can't focus, learn, or make good choices, so we treat safety as the bedrock, not a bonus. Together, we share real stories and practical bullying prevention strategies for parents, teachers, and caregivers. We unpack why “stand up to the bully” can backfire and even teach “might makes right,” and we explain what works better: calm listening, quick advocacy, and a clear plan that brings a team around the child.We also get into how to build a culture that reduces bullying before it starts: consistent rules, active supervision, and adults modeling respect in everyday moments. We discuss cliques and exclusion, how peer culture can shut bullying down, and why home-school communication matters, especially when cyberbullying and social media spill conflict across every setting. Finally, we tackle the hard question of what to do when you find out your child is the one bullying, including consequences, increased supervision, and guiding them toward insight and empathy.Subscribe for more brain-based parenting help, share this with a parent or teacher who needs it, and leave a review so more families can find these tools. What's one line you wish an adult had said to you when you were being bullied?Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

On this episode of Advanced Manufacturing Live, Ole Marius Hoel Rindal, PhD, co-founder of Sonair, will explain why most industrial robots are still caged even with increasing development of AI. Sonair has created what it says is the world's first safety-certified ultrasonic sensor. The technology may allow robots out of their cages while helping ensure human coworkers remain safe.

Australia is a vast and diverse country to explore, but driving in rural and remote areas can involve conditions you may not encounter in cities. Knowing what to expect and how to prepare can help you travel more safely and confidently. - أستراليا هي بلد شاسع ومتنوع يستحق الاستكشاف، لكن القيادة في المناطق الريفية والنائية قد تنطوي على ظروف قد لا تواجهونها في المدن. إن معرفة ما يمكن توقعه وكيفية الاستعداد يمكن أن تساعدكم على السفر بأمان وبثقة أكبر.

As the violence escalated, Grace finally called 911. She describes the police officer who recognised something Grace could not yet fully see herself. She reveals why and how he identified how dangerous the abuser was.  Grace describes the successful strategy she used to leave. Laura examines why victims may continue to protect, defend or return to the abuser - and why these behaviours need to be understood within the wider pattern of coercive control by EVERYONE.  Grace shares how her ex-partner pressured her to become pregnant and how his sense of entitlement extended to her reproductive choices. Laura unpacks reproductive coercion and how perpetrators can use pregnancy and children to increase dependency, entrapment and control.  Laura and Grace explore how an abuser can use a program and those running them as another means of manipulation and re-grooming.  Laura and Grace discuss:  Successful strategies for leaving  Reproductive coercion and entrapment   Trauma bonding and re-grooming   Escalation and high-risk behaviours   The weaponisation of therapeutic and recovery language   Why victims may protect or defend the abuser   The importance of informed police responses   Why leaving is a process, not an event   Accountability versus apologies   Grace's journey from survivor to advocate   Coercive control correlates significantly with femicide, familicide, homicide, and suicide.  Never tell the abuser you are leaving.  #GraceStewart #WhySheStayed #CoerciveControl #DomesticAbuse #DomesticViolence #SurvivorVoices #SurvivorStories #TraumaBond #EmotionalAbuse #PsychologicalAbuse #SexualCoercion #ReproductiveCoercion #PowerAndControl #AbuseIsAPattern #TrustYourInstincts #CrimeAnalyst #LauraRichards #BehaviouralAnalysis #TrueCrime #TrueCrimePodcast #Podcast   More from Grace Stuart Why She Stayed Podcast on Spotify   Why She Stayed Podcast on  Apple   Instagram      Clip    https://fb.watch/JqIfBK4k3q/?mibextid=wwXIfr  Support Crime Analyst     If you value these conversations, please follow, rate, and review Crime Analyst wherever you listen to podcasts. Sharing episodes helps us educate more people about coercive control, stalking, domestic abuse, and homicide prevention.     For exclusive episodes, live events and behind-the-scenes content, join the Crime Analyst Squad on Patreon.     Laura's Resources and Training information:    www.dashriskchecklist.com    www.thelaurarichards.com        Crime Analyst YouTube, Socials and Website        YouTube @crimeanalyst         Facebook Crime Analyst Podcast        Instagram @crimeanalyst @laurarichards999        Threads @crimeanalyst        X @thecrimeanalyst @laurarichards999         TikTok @crimeanalystpod        Website www.crime-analyst.com         Leave a 5* Review https://www.crime-analyst.com/reviews/new/  Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Timothy 4:9-22 (NKJV)Andrew, Isack, and Edwin wrap up Season 7 and 2 Timothy by looking forward to entering Christ's heavenly kingdom.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=26698The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Send us Fan MailYou get your vitamin D results back and the report screams “HIGH” in red. Do you actually need to panic, or do you need context? Speaking of Women's Health Podcast host Dr. Holly Thacker walks through why vitamin D is often misunderstood, how age, latitude, indoor life, and sunscreen change what your skin can make, and why “normal” lab ranges don't always match what we're aiming for in real preventive care. She connects vitamin D3 to women's health in a practical way: bone strength and osteoporosis prevention, muscle function and fall risk, oral health, mood support, blood pressure, and the ripple effects of low levels during winter. She also talks through women-specific concerns we see every day, including PMS symptoms, pregnancy needs for fetal development and maternal health, and why nutrition and vitamin D status deserve a place in the broader conversation around cervical health alongside appropriate gynecologic evaluation. Finally, she explains the missing link that trips up a lot of people: magnesium. Because magnesium is required to metabolize and activate vitamin D, supplementing D without supporting magnesium can backfire with fatigue or cramps.Support the show