Podcasts about safely

In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.  Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience.Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Most veterinarians recommend keeping cats indoors to reduce the risk of injury and disease…

Most veterinarians recommend keeping cats indoors to reduce the risk of injury and disease and minimize their predation. But that can come at a cost if cats can't be cats....

Yahoo CISO and Chief Paranoid Sean Zadig returns to the podcast for a discussion with Dennis Fisher  about how to go about getting kids interested in technology and teaching them about hacking (in the broad, classical sense) safely (9:10). Then they talk about how rapidly the cybersecurity industry is changing and what effects AI is and is not having on offense, defense, and the job market (45:00).Support the show

Agility dogs are some of the most dynamic patients we see - but returning them to sport requires precision. Dr. Jana Gams shares her approach to progressive loading and therapeutic exercise, ensuring performance is restored without compromising long-term soundness. Learn more about Jana Gams: https://dogs4motionacademy.com/ Learn more about Paw Prosper: https://pawprosper.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Find out more about the Vet Rehab Summit: https://vetrehabsummit.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

AI agents can burn through budgets and trust in minutes. Eric Olden, Co-Founder and CEO of Strata Identity, breaks down the control plane founders need: policy-driven guardrails, intent/context/outcome audit, and lifecycle governance—so you can move from sandbox to production with confidence. Eric: https://www.linkedin.com/in/boughtnotsold Strata Identity: https://www.strata.io Jon: https://www.linkedin.com/in/jon-mclachlan Sasha: https://www.linkedin.com/in/aliaksandr-sinkevich YSecurity: https://www.ysecurity.io

This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself and Others, Jessica explains how the body stores implicit memory, why safety—not strength—is the gateway to healing, and how we can transform our nervous system responses to build secure, authentic relationships. Together, Chase and Jessica dive into the neuroscience of trauma healing, the difference between familiar love and real safety, the role of co-regulation, and how facing your own fears of abandonment can lead to the deepest peace and connection you've ever known. Follow Jessica @jessicabaumlmhc Follow Chase @chase_chewning ----- 00:00 – Why we repeat unhealthy relationship patterns 02:00 – How childhood attachment and body memory shape love 04:00 – Safely feeling what we've suppressed 06:00 – When healing triggers hidden trauma 07:30 – Safety as the gateway to true healing 10:00 – The science of trauma healing and earned security 13:30 – Safe love vs. familiar love 15:30 – Vulnerability, intimacy, and doing the work 17:00 – Healing while single vs. within a relationship 18:00 – Finding anchors: people who help you feel safe 19:30 – Why we crave love even after pain 20:50 – Mistaking intensity for love and trauma bonding 23:30 – Starting the work and finding support 25:00 – How to "therapy yourself" and identify core wounds 27:00 – How trauma lives in the body 30:00 – The nervous system, polyvagal theory, and safety cues 33:00 – Understanding nervous system states (ventral, sympathetic, dorsal) 35:00 – Co-regulation and energetic connection 38:00 – How to recognize a trauma bond 41:00 – Learning to be safe alone 43:00 – Healing abandonment and generational patterns 47:00 – Revisiting childhood wounds without parents 50:00 – Parenting, awareness, and intergenerational healing 52:00 – "It's not your fault, but it is your responsibility" 54:00 – Talking to your inner child and resourcing safety 56:00 – Anchors, inner and outer, for emotional regulation 59:00 – Revisiting painful memories and integrating trauma 01:00:30 – How trauma healing improves physical health 01:03:00 – Compassion, memory, and changing your past 01:06:00 – The role of compassion in creating safe relationships 01:09:00 – The science and humility behind SAFE 01:13:00 – Redefining "Ever Forward": slowing down to heal ----- Episode resources: Get Jessica's book for FREE with your 30-day trial of Audible  Get an additional 15% off the already discounted 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get a FREE variety sample pack of LMNT electrolytes with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube

In this episode, Tina addresses one of the most common questions about GLP-1: whether one needs to be on it forever. She shares her personal experience with microdosing GLP-1, the benefits she noticed in managing blood sugar issues, and why she decided to stop taking it. She includes insights into who should consider weaning off GLP-1, different strategies for tapering off, and the importance of a gradual approach to prevent rebound weight gain. She also covers signs of metabolic stability versus struggle during the transition, managing appetite and energy, and practical nutrition and lifestyle strategies to support the body through the weaning process. Tina also highlights consulting with a healthcare professional before making any changes to one's GLP-1 routine. Here's what you'll learn: - My experience with transitioning off a GLP - What weaning off a GLP-1 actually means - How long your taper should last and why slower is better - Options for tapering off and what to consider - Signs your metabolism is stabilizing vs. struggling during the transition - What to expect with appetite, cravings, and energy as your body recalibrates - Practical nutrition and lifestyle strategies to prevent rebound weight gain - Red flags that your body isn't adjusting well and what to do about it EP302: My experience with microdosing a GLP-1: https://podcasts.apple.com/us/podcast/ep302-how-microdosing-a-glp-1-changed-my-appetite/id1539296304?i=1000724292470 Peptides for Women ($19): https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Get started via our telehealth partner: https://elliemd.com/tinahaupert Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Revelation 4 is one of the most inspiring and comforting chapters in the entire Bible!  Come and join us as we explore the joys that await us as Christians.WEBSITE: http://www.heartlandfree.comFACEBOOK: https://www.facebook.com/heartlandevangelicalfreechurch/INSTAGRAM: https://www.instagram.com/heartlandfree/

Cassandra Tinning, Allied Health Manager, Women Youth and Children's, Community Health Programs ACT presented on the traffic light system. This was part of the 2022 CECA Risk Management in ECEC Forum

How to Safely and Strategically Adopt AI in Your Organization: Expert Insights from Lexi Reese, CEO of LanaiArtificial intelligence is reshaping the modern workplace faster than any technology before it. But as companies rush to integrate AI, many leaders struggle with how to adopt it responsibly—balancing innovation, security, and ethics. In this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Lexi Reese, Co-Founder and CEO of Lanai, an AI-native observability and security platform. Lexi shares practical insights on how organizations can safely manage, monitor, and scale AI adoption without compromising data integrity or trust.Leading AI Adoption ResponsiblyLexi explains that the most successful companies treat AI not just as a set of tools, but as part of their workforce—a powerful digital team member that requires oversight, structure, and accountability. She emphasizes that AI must be “hired” into an organization with defined roles, clear expectations, and measurable outcomes. Just as leaders track employee performance, they must also monitor how AI performs, adapts, and impacts real-world results.Visibility, Lexi notes, is essential for responsible AI use. Many organizations don't know which departments are using AI, how data is being handled, or where security risks exist. Lanai's technology helps leaders map and monitor AI usage across their companies—identifying risks, preventing data leaks, and ensuring compliance with privacy laws. This proactive approach transforms uncertainty into insight, allowing innovation to flourish safely.Beyond technology, Lexi encourages leaders to consider the human element of AI integration. By prioritizing education, ethical standards, and collaboration between business and compliance teams, organizations can create a culture of trust and accountability. Responsible AI adoption isn't about slowing progress—it's about making innovation sustainable, secure, and beneficial for everyone.About Lexi ReeseLexi Reese is the Co-Founder and CEO of Lanai, an AI-native observability and security platform helping organizations safely adopt and manage AI. With a background that spans leadership roles at Google, Gusto, and public service, Lexi is known for her expertise in building ethical technology systems that empower teams and protect businesses.About LanaiLanai is an AI observability and security platform designed to help organizations monitor, govern, and scale AI adoption responsibly. Built for visibility and control, Lanai enables companies to detect risks, enforce compliance, and ensure ethical AI use across all departments. Learn more at lanai.com.Links Mentioned in This EpisodeLexi Reese on LinkedInLanai WebsiteKey Episode HighlightsWhy organizations must treat AI like a workforce, not just a tool.The importance of visibility and observability in AI adoption.Common AI risks—from data exposure to compliance violations—and how to prevent them.How Lanai helps companies balance innovation with ethical and secure AI use.Actionable steps for leaders to define, measure, and improve AI's role in their operations.ConclusionLexi Reese's insights remind us that AI's potential is only as powerful as the systems and ethics guiding it. By combining strategic visibility, thoughtful oversight, and a culture of accountability, leaders can ensure AI strengthens—rather than compromises—their...

Roman Cyganov is a serial entrepreneur and AI strategist with 10 years of experience turning frontier ideas into investor-backed ventures. As Founder & CEO of Antix, creator of the hyper-realistic, AI-driven digital-human and content engine AIGE, he is redefining how brands such as Warner Bros., HBO, EA Sports, and Tencent deliver immersive content and personalized experiences. Under his leadership, Antix has:Earned #2 in Machine Learning and #3 in Generative AI at the 2024 Startups of the Year awards.Showcased its flagship digital human “Helisa” on billboards from Times Square to Tokyo.Been named among the Top 10 innovators shaping metaverse avatars and digital fashion.

Roman Cyganov is a serial entrepreneur and AI strategist with 10 years of experience turning frontier ideas into investor-backed ventures. As Founder & CEO of Antix, creator of the hyper-realistic, AI-driven digital-human and content engine AIGE, he is redefining how brands such as Warner Bros., HBO, EA Sports, and Tencent deliver immersive content and personalized experiences. Under his leadership, Antix has:Earned #2 in Machine Learning and #3 in Generative AI at the 2024 Startups of the Year awards.Showcased its flagship digital human “Helisa” on billboards from Times Square to Tokyo.Been named among the Top 10 innovators shaping metaverse avatars and digital fashion.

Jon and Ben discuss the highlights of the 1.81 through 1.84 releases of Rust. This episode was recorded as part of a YouTube live stream on 2025-10-26, which you can still watch. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@01:58] - Rust 1.81 [@02:05] - core::error::Error Tracking issue for generic member access build-std Rust project goal [@08:27] - New sort implementations PR implementing the change Repo with the research [@10:49] - #[expect(lint)] [@14:37] - Lint reasons [@16:18] - Stabilized APIs [@16:34] - Duration::abs_diff [@17:25] - hint::assert_unchecked [@22:36] - fs::exists [@25:37] - Compatibility notes [@20:40] - Split panic hook and panic handler arguments [@23:00] - Abort on uncaught panics in extern "C" functions [@27:01] - WASI 0.1 target naming changed [@30:10] - Fix for CVE-2024-43402 CVE announcement [@33:39] - Rust 1.82 [@33:39] - cargo info [@35:06] - Apple target promotions Platform support tiers [@40:10] - Precise capturing use syntax The Captures “trick” Talk on impl Trait [@47:24] - Native syntax for creating a raw pointer Pointers Are Complicated Pointers Are Complicated II Pointers Are Complicated III [@53:43] - Safe items with unsafe extern [@59:32] - Unsafe attributes [@1:03:44] - Omitting empty types in pattern matching The never type [@1:11:33] - Floating-point NaN semantics and const [@1:17:41] - Constants as assembly immediates [@1:19:06] - Safely addressing unsafe statics [@1:22:56] - Stabilized APIs [@1:23:03] - thread::Builder::spawn_unchecked [@1:25:10] - Working with MaybeUninit [@1:25:48] - Exposed SIMD intrinsics [@1:26:14] - Changelog deep-dive [@1:26:26] - Rewrite binary search implementation [@1:27:30] - Rust 1.83 [@1:27:55] - New const capabilities [@1:31:50] - Stabilized APIs [@1:32:06] - New io::ErrorKind variants [@1:33:10] - Option::get_or_insert_default [@1:34:56] - char::MIN [@1:35:48] - Changelog deep-dive [@1:35:48] - Unicode 16 Emoji [@1:39:51] - Sysroot trim-paths [@1:41:31] - cargo update informs of outdated versions [@1:42:43] - cargo --timings dark mode [@1:43:15] - Checksum-based freshness in Cargo nightly [@1:44:26] - Rust 1.84 [@1:44:40] - Cargo considers Rust version for dependency version selection [@1:49:03] - Migration to the new trait solver begins [@1:51:47] - Strict provenance APIs Pointers Are Complicated Pointers Are Complicated II Pointers Are Complicated III Rust has provenance Gankra's write-up on raw pointer design Strict provenance APIs tracking issue [@1:57:53] - Stabilized APIs [@1:57:58] - ::isqrt [@1:58:15] - core::ptr::dangling [@1:59:15] - Changelog deep-dive [@1:59:15] - Include Cargo.lock in published crates [@2:00:12] - wasm32-wasi target removed [@2:01:06] - &raw *invalid_ptr is fine Credits Intro Theme: Aerocity Audio Editing: synchis Hosting Infrastructure: Jon Gjengset Show Notes: Jon Gjengset Hosts: Jon Gjengset and Ben Striegel

What if the best employee AI adoption strategy is one most companies refuse to try?While business leaders rush to mandate AI from the top down, Softchoice discovered something counterintuitive: the most successful transformations happen when you let people experiment on their own terms. (Safely!)This episode takes you inside Softchoice's organic approach to AI adoption—from a VP who started experimenting with AI nine months before ChatGPT launched, to an engineering team that went from skepticism to shipping code in a single prompt, to a solutions architect who hit 300% of plan by letting AI handle his meeting notes.You'll learn:Why psychological safety beats corporate mandates for technology adoptionHow to balance experimentation with responsible guardrailsThe "crawl, walk, run" framework that scales innovationWhy one person with AI can match an entire marketing department's outputFeaturing:Craig McQueen, VP of AI Solutions, SoftchoiceAndrew Campbell, Engineering Manager – App Development & AI Solutions, SoftchoiceGeoffrey Whalley, Solutions Architect, SoftchoiceDanielle Ryterband, Associate General Counsel & Privacy Officer, SoftchoiceThis isn't just an AI story. It's a framework for how change actually happens in organizations—and how IT leaders can apply it to any transformative technology.---This episode is brought to you by Arctic Wolf Incident Response.When a cyber attack hits, Arctic Wolf's insurance-approved team gets you back to business fast with 24/7 containment, digital forensics, and full business restoration.Learn more at softchoice.com/arcticwolf#ArtificialIntelligence #ITLeadership #DigitalTransformation #ChangeManagement #Softchoice #MidMarketIT #AIAdoptionThe Catalyst by Softchoice is the podcast dedicated to exploring the intersection of humans and technology.

Safely returned from their doorless room, with a hairbrush in hand, the team are left with only one VHS tape, adorned with images of graves. It sends them to a London Garden Park, with a curious statue guarding the gate, it's amazing what they call Art these days... Puzzle Maestro: Jon Saunders Solvers: Jamie Gibbs, Mairi Nolan Special Guest: Keith Dozois of USB Escape Episode Art: Dom Jordan -Dom Jordan Illustration Editor: Jon Saunders All links to our social media profiles and our Patreon programme over at https://linktr.ee/theinfiniteescaperoom TLDR: The third episode in the VHS Nightmare arc follows the team and special guest Keith Dozois in an escape room set in a London graveyard. The Infinite Escape Room is a comedy escape room podcast where a group of friends make and solve audio escape rooms for one another. It's one part tabletop RPG, one part escape room with a bit of Monkey Island humour sprinkled over the top.

Thanksgiving and Christmas are the topic of discussion on The Christmas Show of My Merry Christmas. In this segment we explore the Thanksgiving anthem that has become a favored song of Thanksgiving, Come Thou Fount of Every Blessing, which we feature in this episode. The great and beautiful rendition we share comes from Broken Bow Music. Come Thou Fount of Every Blessing is a 300-year old song, familiar in the ancient Christian world. The hymn has an amazing backstory that we tell in this episode. Here are the lyrics to this song of Thanksgiving; 1Come, Thou Fount of ev'ry blessing; Tune my heart to sing Thy grace. Streams of mercy, never ceasing, Call for songs of loudest praise. Teach me some melodious sonnet, Sung by flaming tongues above. Praise the mount; I'm fixed upon it: Mount of Thy redeeming love. Here I raise my Ebenezer; Hither by Thy help I'm come. And I hope, by Thy good pleasure, Safely to arrive at home. Jesus sought me when a stranger, Wand'ring from the fold of God; He, to rescue me from danger, Interposed His precious blood. Oh, to grace how great a debtor Daily I'm constrained to be! Let Thy goodness, like a fetter, Bind my wand'ring heart to Thee. Prone to wander, Lord, I feel it, Prone to leave the God I love. Here's my heart, O take and seal it; Seal it for Thy courts above.

Send us a textIn this week's episode from the vault I answer some diastasis recti related questions that come up regularly.I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal?Here are the questions I cover;1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? (I explain why we do this) And am I supposed to breathe up from my lower abdomen as shown in the breathing video every time I exhale in an exercise?2. So, I was super diligent the first 6 weeks, but then I had a whole bunch of things come up right after the other and I've been pretty inconsistent for the last 6 weeks. I got all the way through weeks 1-4 and noticed a huge difference in strength and my diastasis gap and then got half way through weeks 4-8. I've done the workouts off and on since then but my gap seems to have digressed and gotten bigger... is that possible or am I imagining it? And if it is possible, how do I stop it from spreading apart again, are there certain motions I just can't do anymore? 3. Are the exercises you have us do in this 12  week program safe for early pregnancy as well, or just for postnatal?4. And last question, how will I be able to tell once my body is strong enough again and how can I know that my diastasis is healed? (Since it's apparently normal to have a small gap there, I'm not sure how to tell once I've achieved a healthy level of separation.)As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "I will survive" by Moses Kidd

Charles Yu has written a lot about the nature of reality, how we understand what is real, and the assumptions we make about each other and the universe we live in. Yu’s first novel, “How to live Safely in a Science Fictional Universe,” follows a time machine repairman who is searching for his father who is lost in time and memory. His latest book, National Book Award winning “Interior Chinatown,” takes place in a Chinese restaurant that’s also the set for a police procedural TV show and a sendup of stereotypes of Asian American characters. Yu spoke to us on February 29, 2024 in front of an audience of students from Ida B. Wells High School.

Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I've worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I've worked with a client told by doctors at the University of Michigan that there was nothing left they could do for her. And I've gotten clients like her all the way down to ZERO PPIs. Here's the thing: if you're on a PPI, your acid reflux is probably pretty severe. Stopping cold turkey can leave you in pain, afraid to eat, and stuck in fear. So - how do you get off PPIs safely? That is exactly what we're covering today. On today's episode, we're diving into: The #1 thing stopping you from getting off PPIsHow to taper off PPIs without painStories of clients who've ended 20+ and even 40+ years of acid reflux with this approach If you're ready to finally end your reflux for good - this episode is for you. TIMESTAMPS:00:00 - Introduction: Safely Getting Off PPIs 01:14 - Welcome to the Better Belly Podcast 02:24 - Understanding the Fear of Stopping PPIs 05:28 - Steps to Safely Taper Off PPIs 06:53 - The Better Belly Blueprint Program 10:01 - Monitoring Symptoms and Adjusting PPIs 17:37 - Client Success Stories 19:03 - Conclusion and Next Steps EPISODES MENTIONED:285// Two Steps to Reversing Your Acid Reflux (for good!)Acid reflux testimonials:Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 MonthsDon - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month HEAL YOUR GUT TODAY!Option #1)

Salim Berrada, also known as "the Tinder rapist", has been on trial in France since 18 March 2024. He is accused of raping or sexually assaulting 17 women, after meeting them on the Internet via dating applications. According to victims his MO was always the same: he would invite them to his home for a photo shoot, offer them a drink that they felt compelled to take and which would result in them feeling extremely intoxicated.   Although the defendant has denied the charges investigators were able to find traces of drugs, including antihistamines in several of the women. The women then described a sudden change in Salim's attitude towards them and said he then forced himself on them despite their objections and refusal. The only thing that unites all these women is that they were approached over the Internet Is it an isolated case? So how do you ensure a safe date on Tinder? Has the app put anything in place to prevent this kind of abuse? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Amber Minogue. First broadcast: 16/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

https://edwardsguttercleaning.comBacteria, mold, and algae can damage your home's siding, deck, and fence. Edwards Gutter Cleaning & Power Wash (913-359-7695) provides professional house washing and exterior cleaning services across Kansas City to keep your property spotless and protected year-round. Edwards Gutter Cleaning and Power Wash City: Overland Park Address: 8101 College Blvd # 100, Website: https://edwardsguttercleaning.com/

Send us a textEpisode 353: In this episode of The Heavy Duty Parts Report, host Jamie Irvine speaks with Rick Hanna, Business Unit Leader at SureWerx, about the critical importance of safety when lifting and supporting commercial vehicles. Rick shares insights from recent shop visits where near misses highlighted the need for proper lifting practices, emphasizing the dangers of load shifts caused by fuel tanks and uneven weight distribution. The conversation also covers the importance of planning safety into every job, especially in smaller operations, and how SureWerx provides hands-on support, after-sales service, and product development driven by technician feedback. Rick concludes by underscoring that the ultimate goal is ensuring every technician goes home safely at the end of the day.Links·         SureWerx.comSponsors of this EpisodeThe Hub Corp: Introducing the new standard in wheel-end protection: The Hub Corp's revolutionary XTRACTOR™. The only line of heavy-duty hub caps with a built-in 3-Stage Magnetic Oil Filter that safeguards critical axle components under extreme loads for longer. And with the patent-pending HexThread™ cartridge, the XTRACTOR makes hub oil servicing and inspections faster, easier, and cleaner. The Hub Corp: Challenge The Standard. Visit TheHubCorp.com to learn more and join the waitlist.  Fullbay: Fullbay is built for the heavy-duty world, giving your operation the tools to keep your fleet or independent repair shop running. Features like streamlined scheduling, real-time inventory tracking, technician efficiency insights, and detailed reports are how Fullbay helps shops reduce downtime and keep your vehicles on the road where they belong. Check out Fullbay.com/power to maximize your shop's productivity.GenAlpha: Equip360 by GenAlpha helps manufacturers and distributors grow their parts sales and make life easier for their customers. With real-time insights into inventory, pricing, and order tracking, it keeps customers coming back. Plus, it saves time by automating routine tasks and making repeat purchases simple. Explore Equip360 at GenAlpha.com.Disclaimer: This content and description may contain affiliate links, which means that if you click on one of the product links, The Heavy Duty Parts Report may receive a commission. Follow the podcast to never miss an episode. If you'd like to work with Jamie Irvine directly, you can schedule a meeting with him today.

Bitcoin is definitely volatile. If you told me it was going to go down by 50 percent next year, I would hesitantly believe you. However, there is no way you can convince me that Bitcoin will not hit $500,000 at some point within the next five years. Think about what's happening: ETFs are everywhere, treasury companies are holding Bitcoin, there are rumors of central banks buying it, and even an American Bitcoin reserve. It is an asset that will go up. But it may go down before that, and that is unnerving. You should not put money into Bitcoin unless you commit to not touching it for 5–10 years. But then you face another problem—Bitcoin is like gold. Unlike apartment buildings, there is no rent, no cashflow. Other coins like Ethereum and Solana have mechanisms called staking that allow for yield. Bitcoin does not. Its beauty is that there are not a lot of moving parts. It's a vault of security, and that's pretty much it. Again, just like gold. There have been companies like BlockFi and Celsius—which are, indeed, traditional finance companies—that lost people's Bitcoin when they went insolvent. But now there may be a way to get yield from Bitcoin while keeping it in your custody. That's what we talk about on this week's Wealth Formula Podcast, in addition to covering recent news and making predictions about Bitcoin's price.

With the beginning of the school year, harvest and regular commutes to work, schedules, and roadways, are busy this time of year. Kevin Erb, a Manure Management Specialist with UW-Madison Extension, tells us about some crucial safety tips and items to keep in mind when deciding what time of year to spread manure.See omnystudio.com/listener for privacy information.

You've heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength?In this episode, Debi Robinson sits down with Carl Reeder, a functional movement specialist and strength coach, to unpack what it really means to build strength safely when you have osteoporosis or osteopenia.They dive into the difference between lifting heavier and lifting smarter, how to avoid common mistakes, and why true strength begins long before you ever pick up a dumbbell.What You'll Learn in This EpisodeWhy “lift heavy” isn't one-size-fits-all advice for women with osteoporosis or osteopeniaThe importance of connection, communication, and control in building strength with women having bone health issuesHow the back body chain supports posture, balance, and bone strengthThe difference between safe strength and forced intensityHow to avoid injuries through awareness and progressionSimple ways to reconnect with your body before increasing loadAction StepsFocus on connection before load. Build awareness of your posture, movement, and alignment before adding weight.Train your back body. Strengthen your glutes, hamstrings, and spine to support your bones and balance.Slow down your movements. Time under tension builds more strength—and better form—than rushing reps.Listen to your body. Mild soreness means adaptation; sharp pain means stop.Work with a specialist. A qualified trainer or yoga therapist can help you progress safely and avoid unnecessary injuries.Resources and LinksLearn more: Healthy Gut, Healthy Bones ProgramWork one-on-one with Debi → Book a ConsultationFollow Carl Reeder for movement and strength training resourcesListen to more episodes → Stronger Bones Lifestyle PodcastDebi's Takeaway“You can't strengthen what you're not connected to.”When you move with awareness and respect your body's limits, you build not just stronger muscles—but a stronger foundation for life. Safe strength is strong strength.

After a visit with her sister, Mandy couldn’t believe what was all plugged into one power strip—so she did a little digging. Scotch, Tank, and Mandy break down the do’s and don’ts of power strip safety, from what’s okay to plug in… to what could start a fire. It’s a surprisingly electrifying conversation on Froggy 99.9!See omnystudio.com/listener for privacy information.

Over the next month on the podcast we're going to work with the Dead.Every year I receive messages from listeners who are seeking help to remove unwanted spirit attachments, usually after some type of spiritual encounter, paranormal investigation, seance, etc. While I don't personally offer professional spiritual cleansings and removals, I do teach the basics of witchcraft, energetics, and spirit work, and I'm an excellent magickal directory.This episode is a bit of a longer one because we are really laying some important groundwork here. You may want to bookmark this one, or even take notes! And I highly recommend sharing with a friend who may be interested in these topics as well. My hope is that this episode serves you for years to come, helps you move through any fear, and prevent any unnecessary risk or harm to yourself or others. And, in my typical Witch Next Door fashion, I do hop on my soapbox a time or two to cut right to the truth on some common practices and misconceptions.→ Resources I mention in this episodeMonsters: An Investigator's Guide to Magical Beings by John Michael Greer That Witch Podcast Grounding episodes:053 Fundamentals of Witchcraft: Grounding 101 171 How to Make Grounding a Superpower That Witch Podcast Cleansing episodes:Episode 33: Fundamentals of Magick, Spiritual Cleansing 101 148 How To Develop Your Spiritual Cleansing Practice That Witch Podcast Protection episode:154 All About Protection Magick Witches & energy workers to learn more from:Bri Luna, The Hood Witch Rev. Natashia Mack, Medium Angelica Cresci, Hades Devotee and Ancient Astrologer Jill Schock of Death Doula LA Erin Merelli and Lauren Carroll of Deathwives The Death Network ★|| T H E  N E I G H B O R H O O D ||Watch full episodes on my YouTube channel!Join us in That Witch School

HOUR 1: We need to share the road...but we need to do it safely. full 2132 Tue, 14 Oct 2025 19:00:00 +0000 gwfvFLoSie2A2FajfxKg2bMOGABnWfzm news The Dana & Parks Podcast news HOUR 1: We need to share the road...but we need to do it safely. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodc

Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely? In this powerful solo episode, Shana breaks down what causes GLP-1 to become depleted, how to rebuild your body's natural production, and the exact steps she recommends for weaning off meds. You'll also hear a detailed walkthrough of her proven weaning protocol (with screen recording!), plus the lifestyle strategies and tools that support long-term metabolic healing. If you're looking for lasting freedom from weight struggles, blood sugar crashes, and medication dependency — this episode is for you.

From CAR-T therapies to viral vectors, cell and gene treatments are redefining the boundaries of pharmacy practice—but with innovation comes complexity. Host Carolyn Liptak welcomes Dr. Mark Wiencek, Principal Microbiologist with the Technical Services Group at Contec, and Dr. Amanda Frick, Senior Clinical Manager of Market Intelligence at Vizient, to break down the challenges of compounding these advanced therapies.   Listen in as they discuss real-world risk assessments, biosafety considerations, and how hospital pharmacies can safely manage these groundbreaking yet high-risk treatments.   Guest speakers:  Mark Wiencek, PhD Principal Microbiologist, Technical Services Group Contec Amanda Frick, PharmD, BCPS Senior Clinical Manager, Market Intelligence Vizient   Host:  Carolyn Liptak, MBA, RPh  Pharmacy Executive Director  Vizient   Show Notes:  [01:02-01:51] Mark shares his background and experience in microbiology [01:52-04:04] Overview of the types of cell and gene therapies (CGT) currently used in clinical practice [04:05-05:14] Which CGT therapies are most applicable to pharmacy compounding and why [05:15-10:29] Things not on the NIOSH list and the risks [10:30-12:03] Evaluating whether viral vectors can penetrate intact skin and the true occupational exposure risks [12:04-13:18] If hazards are not defined by the NIOSH list, how should these CGT hazards be classified [13:19-15:03] Determining the safest environment for compounding CGT therapies [15:04-20:14] Best practices for decontamination, disinfection, and viral vector handling [20:15-20:59] Do you need a dedicated biosafety cabinet for CGT therapies [21:00-22:55] Recommended resources for further learning   Links | Resources:   Blind and colleagues (Nationwide): Click here Wang and colleagues (Stanford): Click here CONTEC HEALTHCARE WEBINAR Using Bugs as Drugs: Compounding Viral Vectors in Cell & Gene Therapy for Hospital Pharmacies, Mark Wiencek, May 13, 2025: Click here Blind, J.E., Ghosh, S., Niese, T.D., Gardner, J.C., Stack-Simone, S., Dean, A. and Washam, M., 2024. A comprehensive literature scoping review of infection prevention and control methods for viral-mediated gene therapies. Antimicrobial Stewardship & Healthcare Epidemiology, 4(1), p.e15. Click here Deramoudt, L., Pinturaud, M., Bouquet, P., Goffard, A., Simon, N. and Odou, P., 2024. Method for the detection and quantification of viral contamination during the preparation of gene therapy drugs in a hospital pharmacy. Occupational and Environmental Medicine, 81(12), pp.615-621. Click here Korte, J., Mienert, J., Hennigs, J.K. and Körbelin, J., 2021. Inactivation of adeno-associated viral vectors by oxidant-based disinfectants. Human Gene Therapy, 32(13-14), pp.771-781. Click here (abstract only; full article available for purchase) Martino, J.G., McConnell, K., Greathouse, L., Rosario, B.D. and Jaskowiak, J.M., 2024. Cellular therapy site-preparedness: Inpatient pharmacy implementation at a large academic medical center. Journal of Oncology Pharmacy Practice, 30(8), pp.1442-1449. Click here Penzien, C., 2023. Safe handling of BioSafety drugs and live virus vaccines. Pharm Purch Prod, 20(4), p.12. Click here Petrich, J., Marchese, D., Jenkins, C., Storey, M. and Blind, J., 2020. Gene replacement therapy: a primer for the health-system pharmacist. Journal of Pharmacy Practice, 33(6), pp.846-855. Click here Wang, A., Ngo, Z., Yu, S.J. and MacDonald, E.A., 2025. Implementing standard practices in the safe handling of gene therapy and biohazardous drugs in a health-system setting. American Journal of Health-System Pharmacy, p.zxaf026. Click here   VerifiedRx Listener Feedback Survey: We would love to hear from you - Please click here   Subscribe Today! Apple Podcasts Spotify YouTube RSS Feed

All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo.  This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley Raymond, co-founder and CEO of Safely. The trio discuss:-the #1 thing women can do for their safety while on a run; -situational awareness: what it is—and why it's so crucial;-what members of the running community can do to help women stay safe; -how an assault led one panel member to become an ultrarunner; and,-the importance of having a plan—and confidence.   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000   Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the goal of your life? Many of us pursue success, comfort, or recognition—striving for the “summit” of achievement. But Solomon, the wealthiest and wisest king of Israel, reminds us that these goals can leave us empty and vulnerable, like climbers who collapse after reaching the top of the mountain but never make it safely home.In this episode of Wisdom for the Heart, Stephen Davey takes us through Ecclesiastes 6:10–13, where Solomon reflects on the futility of chasing the wrong goals and urges us to remember three life-changing truths. First, everything in our past has unfolded under the authority of our Creator. Second, everything in our present is shaped by God's sovereign care—even when we don't understand it. And third, everything in our future rests in His infinite wisdom and perfect plan.Through Scripture and practical illustrations, Stephen shows how we can trust God with our past, walk with Him in the present, and prepare for eternity with confidence. The real question isn't whether you'll make it to the “summit” of life's goals, but whether you'll make it safely home.Stephen Davey's newest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardbackStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

What's the goal of your life? Many of us pursue success, comfort, or recognition—striving for the “summit” of achievement. But Solomon, the wealthiest and wisest king of Israel, reminds us that these goals can leave us empty and vulnerable, like climbers who collapse after reaching the top of the mountain but never make it safely home. In this episode of Wisdom for the Heart, Stephen Davey takes us through Ecclesiastes 6:10–13, where Solomon reflects on the futility of chasing the wrong goals and urges us to remember three life-changing truths. First, everything in our past has unfolded under the authority of our Creator. Second, everything in our present is shaped by God's sovereign care—even when we don't understand it. And third, everything in our future rests in His infinite wisdom and perfect plan. Through Scripture and practical illustrations, Stephen shows how we can trust God with our past, walk with Him in the present, and prepare for eternity with confidence. The real question isn't whether you'll make it to the “summit” of life's goals, but whether you'll make it safely home. Stephen Davey's newest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

Dr. Gillett and James O'Hara discuss his recovery stack. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #nandralone #recovery #peptide #bpcAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lithium-ion battery devices are just about everywhere in our homes, from smartphones to cordless power tools. While the devices are convenient, it's important to know safety tips to prevent lithium-ion batteries from overheating and starting a fire. What should I look for when buying rechargeable items? Look for a safety certification from a nationally recognized testing laboratory like UL (Underwriters Laboratories) or ETL (Intertek). These certifications show the lithium-ion battery inside the product meets minimum U.S. safety standards for electrical and fire safety. When are lithium-ion batteries most at risk of catching fire? Charging is the riskiest time for lithium-ion batteries. To stay safe, always use the charger that came with the device or one that's approved by the manufacturer. Using an incompatible charger can lead to overheating, which increases the risk of fire. What are the warning signs that a charging battery might be unsafe? Watch for these common signs of battery failure: Unusual heat. A bulging or swollen battery. A strange, sweet, or metallic smell. If you notice any of these, stop using the device right away and unplug it from the charger. Where is the best place to store lithium-ion battery-powered devices? Store devices in a cool, dry place, away from direct sunlight and extreme temperatures. Avoid keeping battery-powered items in cars, garages, or outdoor sheds, especially during very hot or cold weather. What's the safest way to dispose of lithium-ion batteries? Never put lithium-ion batteries in the regular trash or recycling bin. Damaged or improperly discarded batteries can ignite and cause fires in garbage trucks and landfills. Instead, take them to a certified battery recycling center. Find a location near you at Call2Recycle.org. Can I safely charge an e-bike and scooter indoors? No. The safest place to charge e-bikes and scooters is on a hard surface outdoors out of direct sunlight in a dry place. How do I safely charge devices with lithium-ion batteries? While no method is completely risk-free, you can reduce the fire risk by: Charging on a hard, non-flammable surface. Keeping devices away from flammable materials (such as beds, rugs, and couches). Monitoring the device. Unplugging after charging. How do I know if my device has a lithium-ion battery? Many everyday rechargeable devices use lithium-ion batteries, including: Smartphones, tablets, and smartwatches. Laptops. Power tools. E-bikes, e-scooters, and electric vehicles (EVs). Electric toothbrushes. Check the product manual or labeling for battery information. Smoke alarms: Where to put them, how often to replace batteriesHow to escape from a house fireSafe charging tips for your home (National Fire Protection Association video)

Japanese cuisine can be enjoyed if you're gluten free. Find out what's safe and what's not. Of course, always read product labels to confirm.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxTakeaways: The podcast discusses the significant issue of censorship in the peptide community and its implications for content creators. It is crucial for consumers to verify the authenticity of Certificates of Analysis (COAs) when purchasing peptides. The episode emphasizes the importance of endotoxin testing for ensuring peptide safety and quality. Listeners are encouraged to join the Women's Peptide Collective for support and shared experiences regarding peptides. The speaker highlights the necessity for rigorous testing standards in the peptide industry to maintain safety and efficacy. A new line of amino products is in development, focusing on health and wellness, particularly for women.

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EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily and producer Erica answer listener questions covering intimate challenges from anal play to mismatched libidos. The episode addresses a woman whose boyfriend wants to try receiving anal rimming but can't relax into it, examining masculinity myths around pleasure. They cover penis cage safety during chastity play and what to watch for during extended use. Listeners also hear from a woman whose partner never initiates sex despite therapy, someone experiencing numbness during oral sex, and a recently divorced woman struggling to reclaim her sex drive. Throughout, Emily emphasizes communication outside the bedroom, understanding our bodies' responses, and reclaiming sexuality as something we own for ourselves—not something tied exclusively to our partners. Timestamps: 0:00 - Introduction 1:15 - Helping Your Partner Feel Comfortable with Anal Play 6:38 - Penis Cage Safety & Chastity Play Guidelines 13:49 - When Your Partner Never Initiates Sex 18:45 - Numbness & Tingling During Oral Sex Explained 23:07 - Reclaiming Your Sex Drive After Divorce

Hey Friend, Did you know toxins might be one of the hidden reasons you're still feeling tired, foggy, or stuck — even when you've tried everything else? We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your body's ability to keep up. The result? Fatigue, hormone imbalances, stubborn weight, and more. In this episode, I'm sharing: ✔ The difference between detox and drainage (and why most people get this wrong) ✔ The everyday toxins that could be disrupting your health ✔ Simple, gentle steps to support your body's God-given detox pathways ✔ A Biblical perspective on cleansing and stewardship Detox doesn't have to be extreme. It's about working with your body the way God designed it. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

The role of artificial intelligence in mental health care is an unsettled issue. States including Illinois, Utah, and Nevada limit or ban the use of AI for therapy. And researchers say such conversations can sometimes veer off course and even be dangerous. Marketplace's Nova Safo spoke with Jenna Glover, chief clinical officer at the mental health care platform Headspace, which launched an AI assistant, Ebb, last year.

The role of artificial intelligence in mental health care is an unsettled issue. States including Illinois, Utah, and Nevada limit or ban the use of AI for therapy. And researchers say such conversations can sometimes veer off course and even be dangerous. Marketplace's Nova Safo spoke with Jenna Glover, chief clinical officer at the mental health care platform Headspace, which launched an AI assistant, Ebb, last year.

A looming budget deadline and threats of a government shutdown: what that could mean for Texans.The Texas Democratic Party has launched an expansion plan that includes relocating its headquarters to Dallas. The decision has roiled quite a few within the party, even prompting an exodus of top staff.In Texas, there are around 11,000 students who […] The post How thousands of blind and visually impaired Texans learn to get around safely appeared first on KUT & KUTX Studios -- Podcasts.

Orientation and mobility specialists help people who are blind or low-vision learn to safely navigate their environments. Portland State University is one of a handful of schools nationwide that train these specialists, and the only school in the Northwest. Research suggests that demand for orientation and mobility specialists will increase as more adults experience age-related vision impairments such as cataracts and macular degeneration.   Amy Parker is an associate professor at PSU and coordinator of the university’s Orientation & Mobility Program. Patricia Kepler is the accessibility analyst for the Portland Police Bureau. They join us to talk about the growing need for orientation and mobility services.  

Retirement planning just got a lot more flexible. In this episode, Andy Hill breaks down the new 5% rule, based on his interview with Bill Bengen, the creator of the original 4% rule. Learn how this updated strategy can help you withdraw more from your portfolio, reach Coast FIRE faster, and enjoy life while you are still healthy. We also hear the inspiring net worth journey of John and David Auten-Schneider, hosts of the Queer Money Podcast, who grew their wealth from $51,000 of credit card debt to $1.6 million in their early 50s. Finally, Andy and his son Calvin dive into “The Good Word,” where they celebrate positive financial news and explore how investing can grow wealth over time. RESOURCES⁠Sponsors, Deals, and Partners that Support the Show Sponsors, Deals & Partners – See all current offers in one place. MKM RESOURCES Own Your Time – Pre-order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. RECOMMENDED RESOURCES (SPONSORS & AFFILIATES) Monarch Money – Best budget app for families & couples. Empower – Free portfolio tracker. Crew – HYSA banking built for families (Get an extra 0.5% APY with my partner link). Ethos – Affordable term life insurance. Trust & Will – Convenient estate planning made easy. Podcast Chapters 00:00 – Bill Bengen on enjoying life while spending safely 00:18 – Welcome and today's 3 segments 01:00 – The 4% rule explained 02:20 – How Bill Bengen created the 4% rule 04:10 – Why diversification allows for a higher withdrawal rate 05:30 – Introducing the 5% rule 06:05 – Retirement math examples ($1M and $2M portfolios) 06:45 – FIRE and Coast FIRE implications (20x vs. 25x expenses) 07:50 – Conservative vs. aggressive expert takes (Orman, Ramsey, Vanguard) 09:00 – Why flexibility matters in retirement withdrawals 10:00 – Andy's personal perspective on the 5% rule 10:15 – Net Worth Win: John and David Auten-Schneider (Queer Money Podcast) 13:00 – Their early struggles with $51,000 of credit card debt 15:30 – From debt payoff to Coast FIRE 18:00 – Breaking down their $1.6M net worth 21:00 – Navigating income dips and financial resilience 26:00 – Considering Roth conversions and tapping retirement accounts 32:00 – Future plans: Moving to Mexico and geo-liberation 37:30 – Their advice for others starting the wealth-building journey 39:00 – The power of house hacking and frugal car choices 40:20 – Where to find John and David online 40:23 – The Good Word with Calvin Hill 42:49 – Stock market hits all-time high and Calvin's investing progress HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of the Dad Edge Podcast, I dive into one of the greatest challenges facing parents today: raising kids in the digital age. Between iPhones, TikTok, YouTube, and even AI tools like ChatGPT, technology is moving at lightning speed—and as fathers, we can't afford to bury our heads in the sand.   I share three powerful strategies that will help you set the right boundaries for your kids without putting them in “tech prison.” From creating guardrails with apps like Bark, to implementing a family tech contract, to modeling discipline with our own devices, this episode is about protecting our kids while also preparing them to navigate the digital world with responsibility and confidence.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and today's focus on raising kids in the digital age [1:02] - Why technology is moving faster than parents can keep up [2:11] - Why this generation is the first to face AI, smartphones, and social media all at once [3:08] - Introducing Dad Edge Alliance and Boardroom Brotherhood for fathers [4:00] - Strategy #1: Set guardrails, not walls, around tech use [4:58] - The rookie mistake of limiting apps without realizing kids just switch platforms [6:12] - Workarounds kids use to bypass phone restrictions [7:05] - Why apps like Bark provide a real solution for parents [7:25] - Strategy #2: Create a family tech contract with clear boundaries and accountability [8:42] - Examples of contracts around bedtime, screen-free zones, and check-ins [8:59] - Strategy #3: Model discipline by living the same tech rules as your kids [9:56] - Why hypocrisy in tech rules undermines your authority [11:14] - Setting boundaries with work and modeling digital discipline at home [12:22] - The Bark app, Bark phone, and Bark watch explained [14:05] - Why I don't allow TikTok or YouTube for my younger kids [14:54] - The Bark watch for younger kids as a safe, affordable option [15:31] - Final recap of the three strategies for digital parenting [16:13] - Closing encouragement and link to resources     5 KEY TAKEAWAYS   1. Guardrails Beat Walls Complete restriction creates rebellion. Guardrails, not tech prisons, teach kids to manage technology responsibly while keeping them safe. 2. Apps Aren't Foolproof Kids can and will find workarounds. Relying only on built-in phone restrictions isn't enough—you need smarter tools like Bark to stay ahead. 3. Contracts Create Clarity A family tech contract sets clear expectations for screen time, apps, and accountability. Clarity prevents arguments and keeps kids accountable. 4. Model the Discipline You Preach If you tell your kids “no phones at dinner,” but you're scrolling, the rule collapses. Fathers must live the same digital discipline they demand. 5. Your Kids' Tech Is Your Business Phones, apps, and online behavior aren't private property for minors. Fathers must stay engaged, set boundaries, and protect their kids in the digital age.       LINKS & RESOURCES   Bark App & Devices (Protect your kids online): https://www.thedadedge.com/bark Episode Show Notes Page: https://www.thedadedge.com/1377 Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance (career-driven dads): https://www.thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions     If this episode gave you clarity on parenting in the digital age, please rate, review, follow, and share the podcast. Together, we're raising a generation of kids who are safe, confident, and prepared for a digital world.

In 1835, a New York newspaper convinced thousands of readers that the moon teemed with bat-winged humanoids, walking beavers, and unicorns, creating the most successful media hoax in American history. The techniques that fooled Yale professors and missionaries nearly two centuries ago are the same ones being used to deceive you today, just wearing modern clothes and confirming what you already want to believe.LINKS…Sermon Transcript: https://weirddarkness.com/cotu-moonhoax1835Moon Hoax episode of Weird Darkness: https://weirddarkness.com/1835moonhoax/Hear previous #ChurchOfTheUndead messages at https://WeirdDarkness.com/ChurchDarren Marlar is a licensed minister through the Universal Life Church: https://www.themonastery.org“Church Of The Undead” theme music by Epidemic Sound"I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46Find out how to escape eternal darkness at https://weirddarkness.com/eternaldarknessWeird Darkness® and Church Of The Undead™ are trademarked. Copyright © 2025.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is not an AI voice.#ChristianDiscernment #FalseProphets #WeirdDarkness #GreatMoonHoax