Podcasts about safely

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily and producer Erica answer listener questions covering intimate challenges from anal play to mismatched libidos. The episode addresses a woman whose boyfriend wants to try receiving anal rimming but can't relax into it, examining masculinity myths around pleasure. They cover penis cage safety during chastity play and what to watch for during extended use. Listeners also hear from a woman whose partner never initiates sex despite therapy, someone experiencing numbness during oral sex, and a recently divorced woman struggling to reclaim her sex drive. Throughout, Emily emphasizes communication outside the bedroom, understanding our bodies' responses, and reclaiming sexuality as something we own for ourselves—not something tied exclusively to our partners. Timestamps: 0:00 - Introduction 1:15 - Helping Your Partner Feel Comfortable with Anal Play 6:38 - Penis Cage Safety & Chastity Play Guidelines 13:49 - When Your Partner Never Initiates Sex 18:45 - Numbness & Tingling During Oral Sex Explained 23:07 - Reclaiming Your Sex Drive After Divorce

Hey Friend, Did you know toxins might be one of the hidden reasons you're still feeling tired, foggy, or stuck — even when you've tried everything else? We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your body's ability to keep up. The result? Fatigue, hormone imbalances, stubborn weight, and more. In this episode, I'm sharing: ✔ The difference between detox and drainage (and why most people get this wrong) ✔ The everyday toxins that could be disrupting your health ✔ Simple, gentle steps to support your body's God-given detox pathways ✔ A Biblical perspective on cleansing and stewardship Detox doesn't have to be extreme. It's about working with your body the way God designed it. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

The role of artificial intelligence in mental health care is an unsettled issue. States including Illinois, Utah, and Nevada limit or ban the use of AI for therapy. And researchers say such conversations can sometimes veer off course and even be dangerous. Marketplace's Nova Safo spoke with Jenna Glover, chief clinical officer at the mental health care platform Headspace, which launched an AI assistant, Ebb, last year.

The role of artificial intelligence in mental health care is an unsettled issue. States including Illinois, Utah, and Nevada limit or ban the use of AI for therapy. And researchers say such conversations can sometimes veer off course and even be dangerous. Marketplace's Nova Safo spoke with Jenna Glover, chief clinical officer at the mental health care platform Headspace, which launched an AI assistant, Ebb, last year.

Learn how to cut an avocado safely and easily with my guide that includes video, photo, and written instructions to make your life easier. Recipe: Safely Pit and Cut Avocados from TheCookful.Here are the links mentioned in this episode: #adSafely Pit and Cut AvocadosAvocado Cottage Cheese ToastEasiest Guacamole RecipeThe All New Chicken CookbookThis episode was published in September, 2025.Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastFollow me on social media TikTok, Instagram, Facebook Group, or PinterestNewsletter: CookTheStory.comWebsites: COOKtheSTORY.com and TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

Send us a textActs 27:39-44Now when it was day, they did not recognize the land, but they noticed a bay with a beach, on which they planned if possible to run the ship ashore. So they cast off the anchors and left them in the sea, at the same time loosening the ropes that tied the rudders. Then hoisting the foresail to the wind they made for the beach. But striking a reef, they ran the vessel aground. The bow stuck and remained immovable, and the stern was being broken up by the surf. The soldiers' plan was to kill the prisoners, lest any should swim away and escape. But the centurion, wishing to save Paul, kept them from carrying out their plan. He ordered those who could swim to jump overboard first and make for the land, and the rest on planks or on pieces of the ship. And so it was that all were brought safely to land.Support the show

A looming budget deadline and threats of a government shutdown: what that could mean for Texans.The Texas Democratic Party has launched an expansion plan that includes relocating its headquarters to Dallas. The decision has roiled quite a few within the party, even prompting an exodus of top staff.In Texas, there are around 11,000 students who […] The post How thousands of blind and visually impaired Texans learn to get around safely appeared first on KUT & KUTX Studios -- Podcasts.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that thousands of people have used to reduce disc herniation, rebuild their spine, and return to full exercise safely — without surgery.I'll show you exactly how to:✅ Calm your nervous system and prepare your low back for movement✅ Reduce your disc herniation with targeted mobility and stability exercises✅ Rebuild your spine's strength to handle squats, deadlifts, and even explosive movements✅ Overcome fear and safely return to heavy lifting and athletic activityYou'll also learn why most disc herniations happen at L5/S1, why MRIs aren't the only answer, and how lifestyle factors like stress, sleep, and movement habits contribute to your recovery.Whether your goal is to squat, deadlift, or just move pain-free again, this Reduce + Rebuild method gives you the step-by-step framework to safely get back in the gym — and even come back stronger than before.

Feeling foggy, inflamed, or just “off”?Your body might be carrying a higher toxin load than it can handle — and no, you don't need a $300 cleanse to fix it.In this episode, Dr. Rob Sumner breaks down exactly how detoxification really works in the body, what systems are involved, and how to support your own detox pathways safely and naturally.You'll learn:The truth about toxins (and how they accumulate)The main detox organs and how to support themWhy some people struggle to detox and others don'tThe difference between extreme detox and daily detoxWhat to eat, drink, sweat, and supplement to assist your bodySimple strategies you can start today to reduce your toxic load

Orientation and mobility specialists help people who are blind or low-vision learn to safely navigate their environments. Portland State University is one of a handful of schools nationwide that train these specialists, and the only school in the Northwest. Research suggests that demand for orientation and mobility specialists will increase as more adults experience age-related vision impairments such as cataracts and macular degeneration.   Amy Parker is an associate professor at PSU and coordinator of the university’s Orientation & Mobility Program. Patricia Kepler is the accessibility analyst for the Portland Police Bureau. They join us to talk about the growing need for orientation and mobility services.  

Worried about Windows 10 after support ends? Don't be. I'll show you the simple steps -- good habits and reliable security software -- that will allow you keep using your Windows 10 computer safely.

Retirement planning just got a lot more flexible. In this episode, Andy Hill breaks down the new 5% rule, based on his interview with Bill Bengen, the creator of the original 4% rule. Learn how this updated strategy can help you withdraw more from your portfolio, reach Coast FIRE faster, and enjoy life while you are still healthy. We also hear the inspiring net worth journey of John and David Auten-Schneider, hosts of the Queer Money Podcast, who grew their wealth from $51,000 of credit card debt to $1.6 million in their early 50s. Finally, Andy and his son Calvin dive into “The Good Word,” where they celebrate positive financial news and explore how investing can grow wealth over time. RESOURCES⁠Sponsors, Deals, and Partners that Support the Show Sponsors, Deals & Partners – See all current offers in one place. MKM RESOURCES Own Your Time – Pre-order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. RECOMMENDED RESOURCES (SPONSORS & AFFILIATES) Monarch Money – Best budget app for families & couples. Empower – Free portfolio tracker. Crew – HYSA banking built for families (Get an extra 0.5% APY with my partner link). Ethos – Affordable term life insurance. Trust & Will – Convenient estate planning made easy. Podcast Chapters 00:00 – Bill Bengen on enjoying life while spending safely 00:18 – Welcome and today's 3 segments 01:00 – The 4% rule explained 02:20 – How Bill Bengen created the 4% rule 04:10 – Why diversification allows for a higher withdrawal rate 05:30 – Introducing the 5% rule 06:05 – Retirement math examples ($1M and $2M portfolios) 06:45 – FIRE and Coast FIRE implications (20x vs. 25x expenses) 07:50 – Conservative vs. aggressive expert takes (Orman, Ramsey, Vanguard) 09:00 – Why flexibility matters in retirement withdrawals 10:00 – Andy's personal perspective on the 5% rule 10:15 – Net Worth Win: John and David Auten-Schneider (Queer Money Podcast) 13:00 – Their early struggles with $51,000 of credit card debt 15:30 – From debt payoff to Coast FIRE 18:00 – Breaking down their $1.6M net worth 21:00 – Navigating income dips and financial resilience 26:00 – Considering Roth conversions and tapping retirement accounts 32:00 – Future plans: Moving to Mexico and geo-liberation 37:30 – Their advice for others starting the wealth-building journey 39:00 – The power of house hacking and frugal car choices 40:20 – Where to find John and David online 40:23 – The Good Word with Calvin Hill 42:49 – Stock market hits all-time high and Calvin's investing progress HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tom Rogers is again joined by Performance Medicine Nutrition Coach, Lucas Schmidt, for a myth-busting, practical look at strength training, hypertrophy, and building real, lasting muscle as we age.Lucas and Dr. Rogers break down the crucial differences between strength training and hypertrophy, revealing how to set the right goals for muscle growth—whether you want to look better, boost your health, or crush new personal records. The conversation covers the basics for beginners, the concept of "noob gains," optimal rep ranges, and the importance of proper form and consistency.They discuss why gym anxiety shouldn't hold you back, the pros and cons of training at home versus at the gym, and the value of sticking to a routine that matches your lifestyle. From avoiding common injuries to understanding "country strong," Lucas and Dr. Rogers deliver straight talk on what it really takes to get stronger and healthier year after year. They also highlight why muscle mass is the “currency of aging” and a crucial predictor of long-term health outcomes.This episode offers science-backed advice and encouragement for every fitness level, without hype or gimmicks—just strategies you can trust.Disclaimer: This episode is for informational purposes and not official medical advice. Please consult a licensed professional for personal guidance.Book a consult with Nutrition Coach Lucas Schmidt at Performance Medicine in Johnson City for a personalized program tailored to your goals.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause. The goal: get strong, stay safe, and keep making progress you can feel.You'll learn:Why I recommend starting with 2–3 sessions per weekThe exercises I wouldn't program for a beginnerHow to master form before you lift heavierHow to handle modifications and injuries without losing momentumResources mentioned: Episode on grip strength: Episode #93 Send me your thoughts

In this episode, you will gain five tips for creating a culture where staff and students can have important and open conversations about online behaviours. These practical strategies will help you to work collectively to keep students safe online.Tip 1: Embed e-safety everywhereTip 2: Pause and thinkTip 3: Go beyond ‘stranger danger'Tip 4: Foster a ‘tell me' cultureTip 5: Loop in parentsLearn more about our podcast: https://www.netsupportsoftware.com/listed-podcast/About our guest:Farrah Khalifa is an experienced educator who has been teaching for over ten years in secondary education. As Head of Computer Science and eSafety Lead, she is passionate about empowering young people with the skills to thrive in a digital world. Farrah is committed to bridging the gender gap in STEM and actively promotes diversity and inclusion in computing. She actively tries to inspire underrepresented groups to pursue tech-related pathways. Alongside her teaching, she leads on eSafety, helping students navigate the online world safely and responsibly. She aims to support a future where all learners feel confident and represented in digital spaces.Connect with Farrah:LinkedIn: https://www.linkedin.com/in/farrah-khalifa-6a834526a/X: @MrsFKhalifaBluesky: @mrsfkhalifa.bsky.social

Hello Sweet Friend,

Tony Curr and Gareth Le Prevost look back at the weekend's local football as Guernsey FC's men get the job done against Croydon to progress in the Vase. Hosted on Acast. See acast.com/privacy for more information.

Squatting every day for a month — can it actually make you stronger, healthier, and more resilient?Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with coach Sam Libby to talk about Squat Tober — a month-long program dedicated to building lower body and core strength through daily squat variations. From recovery and nutrition to staying consistent without burning out, this episode explores how squatting can benefit everyone, no matter their age or experience level.Key TakeawaysWhat Squat Tober is and why it's more than just a fitness trend.How to balance daily squats with recovery to avoid injury.Nutrition advice for fueling workouts and recovery, including protein and carbs timing.The role of sleep in strength and recovery, with supplement suggestions like magnesium.Why consistency matters more than chasing heavy numbers.How squatting benefits all ages—from younger athletes to older adults like Sam's mom, Penny.Episode Chapters00:00 Intro01:16 Overview of Squat Tober 01:51 Importance of Focus and Consistency09:17 Nutrition and Recovery Tips 09:38 Advice for Different Age Groups11:18 Balancing Workouts and RestCall to Action (CTA)If you enjoyed this conversation, follow Happy Healthy Strong so you don't miss future episodes. Share this with a friend who might want to take on Squat Tober with you.Thanks for tuning in! Stay consistent, take care of your body, and keep working toward feeling happy, healthy, and strong.

Do your kids see entities? How do you explain what they are and how to get them to leave? In this episode, you will learn how to safely approach the topic of dark entities if you have psychically open kids who tell you they see spirits and dark shapes or shadows wafting around them or in their bedrooms or other places, just like Jeff did.Send us a textTRANSCRIPT AVAILABLE: https://perfectlyparanormal.buzzsprout.com/2126749Click on the link above, choose your episode & click on transcript, enjoy :)LIKE THIS EPISODE? Follow and leave a review on Apple Podcasthttps://podcasts.apple.com/us/podcast/perfectly-paranormal/id1669474568SHARE YOUR PARANORMAL STORY: Email Anna: spiritualbeing44@gmail.com and your stories can be included in my podcast. Names are changed to protect your privacy. PARANORMAL AND FULL HOUSE CLEANSING:Visit my website: https://www.spiritualbe-ing.com.au/services/house-healing/MORE PARANORMAL INFORMATIONMy Youtube Channel playlist: The Spooky Stuff @paranormalspecialistMY BOOK - THE DARKNESS AROUND USA definitive guide to understanding dark beings & why they are here: Available on Amazon.com.au - type - The Darkness Around Us Anna SchmidtINTRO AND OUTRO MUSIC: Pixabay.com - Deep in the dell by Geoff Harvey, Creepy whispering by Raspberry Tickle Creepy music box by Modification1089, Terror...

What are considerations both farm equipment operators and motorists should have regarding safety during harvest season? Rod Bain with USDA has the story. USDA Radio NewslineSee omnystudio.com/listener for privacy information.

Is buying used tech safe—or a scam waiting to happen? Dom Bettinelli, Thomas Sanjurho & Fr. Joseph Sund weigh in on selling, trading, and recycling devices, plus Vatican drone art, AI Bible films, and AI “Jesus” chatbots. The post Buying & Selling Used Tech Safely appeared first on StarQuest Media.

Long Island Rail Road workers won't strike this week after unions asked President Trump to step in and help broker a contract deal. Meanwhile, New Yorkers are planting daffodils and wildflowers across the city as part of a living 9/11 memorial. In sports, the Liberty beat Phoenix in overtime to open the WNBA playoffs, and the Rangers are remembering Hall of Fame goalie Eddie Giacomin, who died at 86. Plus, WNYC's Stephen Nessen reports on Brooklyn's “bike bus” helping kids ride safely to school.

Utah invested $100 million in the Responsible AI Initiative at the University of Utah to attract researchers, expand cyberinfrastructure, and create a safe environment for AI development. The state enacted the first U.S. AI law requiring business accountability for AI misconduct and disclosure of generative AI use in regulated professions. Utah established the Office of Artificial Intelligence Policy and the Artificial Intelligence Learning Laboratory Program. Officials plan to address companion AI and deepfakes in future legislation and are partnering with companies like NVIDIA to integrate AI training into education and workforce development.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

In this week's Grow Guides, we dive into four key topics that every home grower will run into at some point: The best way to store cannabis after harvest – how to preserve potency, flavour, and freshness with proper jars, humidity, and storage conditions. CO₂ in the grow room – when it's worth it, how to use it safely, and whether home growers really need it. Defoliation pros and cons – how to improve airflow and light penetration without stressing your plants too much, and the best timing for leaf removal. Preventing and fixing nutrient lockout – spotting the signs, correcting pH, flushing properly, and keeping your plants feeding happily. We also have some great questions in listener mail, including a chat about what F1's and F2's are when it comes ot cannabis genetics, and what books we recommend for new growers.  Packed with practical tips and grower-tested advice, this episode will help you avoid common mistakes and get the very best from your cannabis plants.

In this solo episode of the Dad Edge Podcast, I dive into one of the greatest challenges facing parents today: raising kids in the digital age. Between iPhones, TikTok, YouTube, and even AI tools like ChatGPT, technology is moving at lightning speed—and as fathers, we can't afford to bury our heads in the sand.   I share three powerful strategies that will help you set the right boundaries for your kids without putting them in “tech prison.” From creating guardrails with apps like Bark, to implementing a family tech contract, to modeling discipline with our own devices, this episode is about protecting our kids while also preparing them to navigate the digital world with responsibility and confidence.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and today's focus on raising kids in the digital age [1:02] - Why technology is moving faster than parents can keep up [2:11] - Why this generation is the first to face AI, smartphones, and social media all at once [3:08] - Introducing Dad Edge Alliance and Boardroom Brotherhood for fathers [4:00] - Strategy #1: Set guardrails, not walls, around tech use [4:58] - The rookie mistake of limiting apps without realizing kids just switch platforms [6:12] - Workarounds kids use to bypass phone restrictions [7:05] - Why apps like Bark provide a real solution for parents [7:25] - Strategy #2: Create a family tech contract with clear boundaries and accountability [8:42] - Examples of contracts around bedtime, screen-free zones, and check-ins [8:59] - Strategy #3: Model discipline by living the same tech rules as your kids [9:56] - Why hypocrisy in tech rules undermines your authority [11:14] - Setting boundaries with work and modeling digital discipline at home [12:22] - The Bark app, Bark phone, and Bark watch explained [14:05] - Why I don't allow TikTok or YouTube for my younger kids [14:54] - The Bark watch for younger kids as a safe, affordable option [15:31] - Final recap of the three strategies for digital parenting [16:13] - Closing encouragement and link to resources     5 KEY TAKEAWAYS   1. Guardrails Beat Walls Complete restriction creates rebellion. Guardrails, not tech prisons, teach kids to manage technology responsibly while keeping them safe. 2. Apps Aren't Foolproof Kids can and will find workarounds. Relying only on built-in phone restrictions isn't enough—you need smarter tools like Bark to stay ahead. 3. Contracts Create Clarity A family tech contract sets clear expectations for screen time, apps, and accountability. Clarity prevents arguments and keeps kids accountable. 4. Model the Discipline You Preach If you tell your kids “no phones at dinner,” but you're scrolling, the rule collapses. Fathers must live the same digital discipline they demand. 5. Your Kids' Tech Is Your Business Phones, apps, and online behavior aren't private property for minors. Fathers must stay engaged, set boundaries, and protect their kids in the digital age.       LINKS & RESOURCES   Bark App & Devices (Protect your kids online): https://www.thedadedge.com/bark Episode Show Notes Page: https://www.thedadedge.com/1377 Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance (career-driven dads): https://www.thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions     If this episode gave you clarity on parenting in the digital age, please rate, review, follow, and share the podcast. Together, we're raising a generation of kids who are safe, confident, and prepared for a digital world.

Book a call to see if we can help you achieve your goals in less time with less risk:  http://bit.ly/iwc15podcast Could oil and gas be the key to diversifying your portfolio and generating passive income? In this episode, Cameron Christiansen and Anthony Faso interview Ben Fraser, Chief Investment Officer at Aspen Funds. Ben shares his unique approach to oil and gas investments and explains why this often-overlooked sector still presents significant opportunities for today's investors. He explains the macroeconomic factors that make oil and gas a key asset class, despite the common fear surrounding fossil fuels, and discusses the current limitations of renewable energy. Ben's insight provides a clear path for anyone seeking to diversify their portfolio with alternative investments that offer substantial passive income. Whether you're an accredited investor or just getting started, this insider knowledge will help you understand why oil and gas could be part of your investment strategy.   In This Episode: - Oil and gas: the often overlooked opportunity - Why fossil fuels are here to stay - Macro-driven investing: understanding the bigger picture - Aspen Funds' approach to investing - Ben's advice for new investors - Avoiding bad actors in oil and gas investments - What to look for before making an investment decision   Resources:  - Passive Income Operating System - https://infinitewealthconsultants.com/pios - Join the Infinite Wealth Study Group - https://www.facebook.com/share/g/qC3sAWg6PhHYpRAs/  - Check our Online Course - https://infinitewealthcourse.com/home - Buy Becoming Your Own Banker by R. Nelson Nash - http://bit.ly/BYOBbookIWC - Invest Like a Billionaire Book by Bob & Ben Fraser - https://www.thebillionairebook.org/   Connect with Ben Fraser: - Website - https://aspenfunds.us/ - LinkedIn - https://www.linkedin.com/in/benwfraser/ - Invest Like a Billionaire Podcast - https://www.thebillionairepodcast.com/   Connect with Anthony or Cameron: - Website - https://infinitewealthcourse.com/home - Instagram - https://www.instagram.com/infinitewealthconsultants/   Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions. A podcast show partner sponsors this episode. We may receive compensation if you use links or services mentioned in this episode. The hosts may have a financial interest in the programs or services mentioned in this episode.

Send us a textDiya Wynn, Responsible AI Lead at Amazon Web Services, takes us on a remarkable journey from her childhood in the South Bronx to becoming a technology leader championing fairness in artificial intelligence. Her story begins with a pivotal moment at age eight when, after receiving a basic computer as an academic achievement award, she declared she wanted to be a computer engineer—a path that would shape her entire professional life.What makes Diya's perspective so valuable is how she demystifies AI for families. Rather than presenting artificial intelligence as some futuristic concept, she helps us recognize how it's already woven into our daily lives through search engines, streaming recommendations, and customer service interactions. This familiarity makes AI more approachable for both parents and children navigating today's digital landscape.For children curious about future careers, Diya offers reassuring guidance. As AI continues changing the job landscape, she emphasizes developing timeless human capabilities—critical thinking, problem-solving, emotional intelligence, and effective communication—that will remain valuable regardless of technological evolution. Her message inspires young listeners to approach technology with curiosity rather than fear.Resources Mentioned in the EpisodeAmber invited kids (through their parents) to share stories or be guests.Email: contact@aidigitales.comDiya described her role leading Responsible AI initiatives at Amazon Web Services (AWS). AWS Responsible AI page: https://aws.amazon.com/ai/responsible-ai/Code.org – Free coding lessons and AI-related activities. https://code.orgPartyRock by AWS – A fun, no-code way to create generative AI apps. https://partyrock.awsGoogle AI courses for beginners (referenced as free learning resources). https://ai.google/education/Microsoft Learn (free coding & AI training modules). https://learn.microsoft.com/training/Data Science Camp (DMV area) https://datasciencecamp.orgSupport the showHelp us become the #1 podcast for AI for Kids.Buy our new book "Let Kids Be Kids, Not Robots!: Embracing Childhood in an Age of AI"Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Gift or get our books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Stay updated with our latest episodes by subscribing to AI for Kids on your favorite podcast platform. Apple Podcasts Amazon Music Spotify YouTube Other Like our content, subscribe or feel free to donate to our Patreon here: patreon.com/AiDigiTales...

Warmer temperatures are coming to Wisconsin, and they may bring rain with them. Ag meteorologist Stu Muck gives the details. Kiley Allan has a conversation with Heather Quackenboss on the safety measures that you should be sure to take while canning your produce. She says that this process what started by Napoleon. Pam Jahnke talks with Equity Livestock’s president and CEO Curt Larson on what the proposed fee increases from DATCP may look like. He says some increases may surpass 1,000%. Chad Garteski, a recreational landowner and broker, gives a look at how much you may need to spend to buy good Wisconsin hunting ground. Market Advisor John Heinberg with Total Farm Marketing joins the show to give some valuable insight on what the grain markets are doing. He says with the next USDA crop report coming out on Friday, that the recent dry weather may bring down those yield estimates. Heinberg also shares some insight on the options farmers have for their crop this fall.See omnystudio.com/listener for privacy information.

It is incredibly important to know where you're going, whether that is privately owned property with permission, a city or state park, and that you are prepared. Please take all precautions to reconnect to the natural world safely and responsibly.Learn more about Personal Rewilding online at www.rhnaturereconnect.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

When he's meaner when you're alone, it can be even scarier to break the cycle. It's difficult when people see the facade and don't know your reality. Men can pose the greatest risk to women's safety, and it's not your fault. It can take years to see a man for who he really is—an angry, unstable individual. There are resources available: https://www.thehotline.org You are not alone, and it's possible for you to have the life, love, and passion you dream about every day. Don't give up; protect yourself and make a plan. (Butterfly 00:10:54) It's sex week, and while it's hard to transition from discussing domestic violence to TikTok kinks, we lighten things up with absolute absurdity. Hamstering and Sloshing (00:32:26). What can I say? Leave a review! Feel free to email me at: LoveSexandTarot@gmail.com ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot YouTube: https://www.youtube.com/channel/UCydqNGOnIDOvGBm1k01GjAQ

In this podcast, Michael Stiefel spoke with Justin Sheehy about how to safely put software into production without creating production incidents. Among the topics discussed were the futility of root cause analysis, and the importance of having a shared language for discussing incidents. This discussion included the need for software to be malleable as well as observable, and noted the fact that there are no pure technology decisions, every one of them is a business decision. They also discussed how the growth and use of artificial intelligence poses a major problem for the ability of engineers to understand and fix production incidents. Read a transcript of this interview: http://bit.ly/4o7iJsW Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: InfoQ Dev Summit Munich (October 15-16, 2025) Essential insights on critical software development priorities. https://devsummit.infoq.com/conference/munich2025 QCon San Francisco 2025 (November 17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ QCon AI New York 2025 (December 16-17, 2025) https://ai.qconferences.com/ QCon London 2026 (March 16-19, 2026) https://qconlondon.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

Safely transporting students to and from school, school events, and school field trips can be a complex endeavor, and raises the potential for numerous health and safety concerns. In this episode, listeners will learn about major changes in New Jersey law that have been enacted in recent years, existing state and federal requirements, the rights of parents to direct what happens at student dismissal and new options available for addressing the shortage of bus drivers. The episode will provide clarity on legal obligations related to addressing student health issues, dealing with student behavior issues, working with private bus companies and ensuring proper training and information sharing.Host: David Nash, Esq., Director of Legal Education and National Outreach, Foundation for Educational AdministrationGuests: Janine S. Byrnes, President, New Jersey School Transportation Supervisors Association; Sandra Jacques, Esq., LL.M, Assistant Director of Legal Education, Foundation for Educational Administration

In 1835, a New York newspaper convinced thousands of readers that the moon teemed with bat-winged humanoids, walking beavers, and unicorns, creating the most successful media hoax in American history. The techniques that fooled Yale professors and missionaries nearly two centuries ago are the same ones being used to deceive you today, just wearing modern clothes and confirming what you already want to believe.LINKS…Sermon Transcript: https://weirddarkness.com/cotu-moonhoax1835Moon Hoax episode of Weird Darkness: https://weirddarkness.com/1835moonhoax/Hear previous #ChurchOfTheUndead messages at https://WeirdDarkness.com/ChurchDarren Marlar is a licensed minister through the Universal Life Church: https://www.themonastery.org“Church Of The Undead” theme music by Epidemic Sound"I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46Find out how to escape eternal darkness at https://weirddarkness.com/eternaldarknessWeird Darkness® and Church Of The Undead™ are trademarked. Copyright © 2025.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is not an AI voice.#ChristianDiscernment #FalseProphets #WeirdDarkness #GreatMoonHoax

Forget what your grandma taught you! Kathy Berget is here with a safer, science-backed way to can tomatoes straight from your garden.Kathy is an avid gardener and home canner in Idaho who shares her tips and recipes on her blog Beyond the Chicken Coop. In this episode, we talk about the joy of preserving your own harvest, how canning advice has evolved over the years, and why following up-to-date guidelines is crucial for food safety.We discuss the importance of acid levels and how to avoid common mistakes, and why canning depends on more than just tradition.She walks us through how to can garden tomatoes the modern way. It's a fresh, practical method that keeps your pantry stocked and your family safe.

How many times have you avoided the trampoline with your kids because you knew you'd leak… or worried about making prolapse symptoms worse? Mama, you're not broken — you just need the right progression to get back to the movement you love.

With the EU accusing Russia of ‘GPS Spoofing', after Ursula van der Leyen's airplane was allegedly targeted, what exactly is this form of electronic intervention - and how can an aircraft be landed safely without the use of GPS?Joining Seán to discuss is Kevin Byrne, retired Air Corps Lieutenant Colonel and Airport Safety & Security Auditor…

This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you've ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you've always wanted to be. Today, Mel is joined by Emma Grede. Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. But this is not a conversation about business. It's about creating an extraordinary life, even if you're starting from nothing. Emma was raised in East London by a single mom. She's dyslexic and did poorly in school. She dropped out of college in her first year because she couldn't afford tuition. But that was just the start of her story. She proves that anything is possible when you refuse to quit. Today, she has built 3 billion-dollar companies, became a Shark on Shark Tank, and is the host of Aspire with Emma Grede – in addition to being a mom of 4.In this conversation, Emma will give you the mindset, the strategy, and the motivation to bet on yourself when the world doubts you. This is a masterclass in grit, vision, and relentless execution. By the time it's over, you'll stop waiting, stop wishing, and start moving. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In this episode of Hey Coach Radio, your host, William Grazione, is once again joined by Coach Zach Richie—the two dive into the five best supplements for women. The conversation continues as William and Zach delve into hypertrophy training and how to push yourself close to failure without injury while improving muscle mass and strength.

https://www.algorized.com/technology

Changing two-factor authentication apps isn't hard, but doing it incorrectly can lock you out of your accounts. Here's a safe step-by-step approach to make the switch smoothly, protect your access, and keep your accounts secure.

Bob Cochran, from Ashburn, Virginia, USAYou can find The Monitor Daily Podcast, as well as a wide range of other audio content, at christianscience.com/audio.

Can you really heal from mold at home? Dr. Terri Fox, MD, ABIHM, joins Michael Rubino to share her safe, effective, and easy-to-follow Mold Eradication Protocol that has already helped thousands recover from mold illness.Dr. Terri Fox, MD, ABIHM, founder of Boulder Holistic Functional Medicine and a Board-Certified leader in integrative medicine, joins Michael Rubino on Never Been Sicker to share her safe, effective, and proven Mold Eradication Protocol.With over 24 years of clinical experience—and more than 12 focused exclusively on mold detox—Dr. Fox has treated thousands of patients. She is a Founding Diplomat of the International Society of Environmentally Acquired Illness (ISEAI), serves on the Medical Advisory Panel for the Change the Air Foundation, and is a proud member of ILADS and AAEM.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

Do you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?" This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially with meds), and why honest communication can actually be beneficial to you as the patient. Gabe brings the patient perspective — what it feels like to doubt care, to fear being “difficult,” and some tips to tell if the problem is the professional, your stage in recovery, or just a bad fit. Takeaways You don't have to explain, but honest conversation is usually the healthier choice. Plan transitions first: “Ghosting” can create dangerous gaps in your care. Ask for records and time your switch to minimize treatment disruption. If you've ever wondered whether you owe the professional an explanation, how to keep medication continuity, or what to ask on day one to avoid a mismatch later — this episode is for you. Expect blunt truth and step-by-step strategies to move on responsibly so your recovery doesn't skip a beat. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Got topic ideas or questions? Hit us up at show@psychcentral.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and freedom. Listeners will leave with simple, actionable strategies for aging vibrantly—starting with their very next breath. C. Vicki Gold, PT, MA is a retired physical therapist, educator, and wellness pioneer with over 50 years of clinical and teaching experience. As the founder of Thera‑Fitness, Inc., she has developed evidence-based mind‑body systems that blend traditional physical therapy with practices like yoga, Tai Chi, Pilates, and the Alexander and Feldenkrais techniques. Vicki earned her degree in physiology, psychology, and kinesiology from Hunter College and completed her physical therapy training at New York University, where she also pursued postgraduate studies in biomechanics and ergonomics.She served as Director of the Physical Therapist Assistant Program at LaGuardia Community College and has taught at NYU, Hunter College, and CSU Fresno. Her signature ABC mind–body systems—Alignment, Breathing, Centering for physical wellness and Attitudes, Beliefs, Commitment for mindset—are featured throughout her book, Aging Safely, Wisely, and Well Episode Timeline:  00:00 – Welcome and introduction 04:34 – Vicki Gold's personal path into physical therapy 05:50 – Introduction to the ABC System: Alignment, Breathing, Centering 15:12 – How posture and breathing influence aging and energy 15:51 – Preventing injuries in aging: the danger of rushing 24:03 – The second ABC System: Attitudes, Beliefs, Commitment 26:40 – The power of positive self-talk and affirmations 30:34 – Ancient body-mind techniques and their impact on aging 32:12 – Key takeaways and mind-body tips 33:51 – Wrap-up, how to connect, and call to action  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community  Learn about Vicki Gold FACEBOOK: https://www.facebook.com/TheraFitness LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/ INSTAGRAM: https://www.instagram.com/c.vicki.gold YOUTUBE:  https://www.youtube.com/channel/UCHcZ3mWGyekm0TrJcdQjybA

Exploring New Technology for the Sun

Jim and Kathy discuss the need for more preschool child care workers- Can men safely do the job? They make recommendations for child safety for male and female childcare workers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you've heard conflicting advice about what you can and can't do during pregnancy — and it's left you feeling confused, cautious, or even scared to move at all. The truth is: you don't have to stop exercising during pregnancy — you just need to make smart modifications.