Podcasts about safely

Learn what cadence actually is, why 180 SPM is useful (but not an overnight fix), and how elasticity drills + metronome practice help you pick up rhythm without blowing up your aerobic effort. Coaches Caroline & Valerie break cadence down into simple progressions, explain why older runners stiffen (and how to reverse it), and give practical drills you can use today to make your easy runs feel easier and your speed work more effective.✅ Key takeaways ✅ Cadence = steps per minute; the magic zone many coaches reference is ~180 SPM but you progress there slowly. ✅ Building muscle elasticity (hops, ball-of-foot drills) reduces impact and delays fatigue — it's trainable, not only genetic. ✅ Use short cadence drills + a metronome before trying long stretches at higher SPM — don't force 180 overnight. ✅ Keep time-based long runs (e.g., two-hour runs) rather than chasing an arbitrary mile total if that's safer for you. ✅ Stop, reset, do a short drill if your form drifts on a long run — small mid-run corrections beat long recoveries. ✅ Test fueling and cadence in training, not on race day — everything is personal; experiment, measure, repeat.▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

A military jet has crashed in California. AP correspondent Mike Hempen reports.

This show has been flagged as Clean by the host. Setting up Linux Mint with Custom LVM and Luks Linux Mint with Custom LVM on LUKS Overview The current Linux Mint installer doesn't support custom partitions when setting up a new machine with LUKS encryption using LVM. I prefer having a separate partition for my home directory and a backup partition for Timeshift, so that reinstalling or fixing issues won't overwrite my home directory. I found several approaches to achieve this. One method involves setting up partitions first and then using the installer to select them, but this requires extensive post-installation configuration to get boot working with the encrypted drive. I discovered this blog which explains how to repartition your drive after installation. Combined with my guide on setting up hibernation, I created this documentation to help remember how to install a fresh copy of Linux Mint with LVM and LUKS. Tested on: Linux Mint 22 Cinnamon Partition Layout For this guide, I'm working with a 1TB drive that will be split into the following logical volumes: Root - 100GB (system files and applications) Swap - 32GB (for hibernation support) Home - 700GB (user files and documents) Backup - 100GB (Timeshift snapshots) Unallocated - ~68GB (reserved for future expansion) This setup ensures that system snapshots and user data remain separate, making system recovery much easier. Installation Guide Step 1: Initial Linux Mint Installation Start the Linux Mint installation process as normal: Boot from your Linux Mint installation media Follow the installation wizard (language, keyboard layout, etc.) When you reach the Installation type screen: Select "Erase disk and install Linux Mint" Click "Advanced features" Enable both options: ✓ Use LVM with the new Linux Mint installation ✓ Encrypt the new Linux Mint installation for security Click Continue Enter a strong encryption password when prompted Complete the rest of the installation (timezone, user account, etc.) When installation finishes, do NOT click "Restart Now" - we'll repartition first Important: Do NOT reboot after installation completes. We need to repartition before the first boot. Step 2: Access Root Terminal After installation finishes, open a terminal and switch to root: sudo -i This gives you administrative privileges needed for disk operations. Step 3: Check Current Disk Layout View your current partition structure: lsblk -f This displays your filesystem layout. You should see your encrypted volume group (typically vgmint) with a large root partition consuming most of the space. Step 4: Resize Root Partition Shrink the root partition from its default size (nearly full disk) to 100GB: lvresize -L 100G --resizefs vgmint/root What this does: -L 100G sets the logical volume size to exactly 100GB --resizefs automatically resizes the filesystem to match This frees up ~900GB for our other partitions Step 5: Resize Swap Partition The default swap is usually small (a few GB). We need to increase it to 32GB for hibernation: lvresize --verbose -L +32G /dev/mapper/vgmint-swap_1 What this does: -L +32G adds 32GB to the current swap size --verbose shows detailed progress information This ensures enough swap space for RAM contents during hibernation Note: For hibernation to work, swap should be at least equal to your RAM size. Adjust accordingly. Step 6: Create Home Partition Create a new logical volume for your home directory: lvcreate -L 700G vgmint -n home What this does: -L 700G creates a 700GB logical volume vgmint is the volume group name -n home names the new volume "home" Step 7: Create Backup Partition Create a logical volume for Timeshift backups: lvcreate -L 100G vgmint -n backup What this does: Creates a dedicated 100GB space for system snapshots Keeps backups separate from user data Prevents backups from filling up your home partition Step 8: Format New Partitions Format both new partitions with the ext4 filesystem: mkfs.ext4 /dev/vgmint/backup mkfs.ext4 /dev/vgmint/home What this does: Creates ext4 filesystems on both logical volumes ext4 is the standard Linux filesystem with good performance and reliability Step 9: Mount Partitions Create mount points and mount your partitions: mkdir /mnt/{root,home} mount /dev/vgmint/root /mnt/root/ mount /dev/vgmint/home /mnt/home/ What this does: Creates temporary directories to access the filesystems Mounts root and home so we can configure them Step 10: Move Home Directory Contents Move the existing home directory contents from the root partition to the new home partition: mv /mnt/root/home/* /mnt/home/ What this does: Transfers all user files and directories from the old location to the new home partition Preserves your user account settings and any files created during installation Without this step, your home directory would be empty on first boot Step 11: Update fstab Add the home partition to the system's fstab file so it mounts automatically at boot: echo "/dev/mapper/vgmint-home /home ext4 defaults 0 2" >> /mnt/root/etc/fstab What this does: Appends a mount entry to /etc/fstab Ensures /home partition mounts automatically at startup The 0 2 values enable filesystem checks during boot Step 12: Clean Up and Prepare for Reboot Unmount the partitions and deactivate the volume group: umount /mnt/root umount /mnt/home swapoff -a lvchange -an vgmint What this does: Safely unmounts all mounted filesystems Turns off swap Deactivates the volume group to prevent conflicts Ensures everything is properly closed before reboot Step 13: Reboot Now you can safely reboot into your new system: reboot Enter your LUKS encryption password at boot, then log in normally. Verification After rebooting, verify your partition setup: lsblk -f df -h You should see: Root (/) mounted with ~100GB Home (/home) mounted with ~700GB Swap available with 32GB Backup partition ready for Timeshift configuration Setting Up Timeshift To complete your backup solution: Install Timeshift (if not already installed): sudo apt install timeshift Launch Timeshift and select RSYNC mode Choose the backup partition as your snapshot location Configure your backup schedule (daily, weekly, monthly) Create your first snapshot Additional Resources Original blog post on LVM rearrangement Setting up hibernation on Linux Mint Conclusion This setup gives you the best of both worlds: the security of full-disk encryption with LUKS, and the flexibility of custom LVM partitions. Your home directory and system backups are now isolated, making system recovery and upgrades much safer and more manageable. Automating Your Linux Mint Setup After a Fresh Install Automating Your Linux Mint Setup After a Fresh Install Setting up a fresh Linux Mint installation can be time-consuming, especially when you want to replicate your perfect development environment. This guide will show you how to automate the entire process using Ansible and configuration backups, so you can go from a fresh install to a fully configured system in minutes. Why Automate Your Setup? Whether you're setting up a new machine, recovering from a system failure, or just want to maintain consistency across multiple computers, automation offers several key benefits: Time Savings: What normally takes hours can be done in minutes Consistency: Identical setup across all your machines Documentation: Your setup becomes self-documenting Recovery: Quick recovery from system failures Reproducibility: Never forget to install that one crucial tool again Discovering Your Installed Applications Before creating your automation setup, you need to identify which applications you've manually installed since the initial OS installation. This helps you build a complete picture of your custom environment. Finding APT and .deb Packages To see all manually installed packages (excluding those that came with the OS): comm -23

Happy holidays everyone! As we recover from Thanksgiving and start hearing how it's the most wonderful time of the year in every store, you may be thinking about decorating your home for the holidays. We love that - as long as you do it safely. In this episode, we talk about some considerations and tips to make your holiday decorations shine, but without burning down the neighborhood.Send us your home questions!  Email us at thetradepros@doneritesvcs.com  or leave us a voicemail at 1-833-805-0167 and we may feature your question in a future episode.Need to call in a trade pro? At Done Rite Services, we can help you with your HVAC, plumbing, and electrical needs in Tucson, Arizona. Find out more at www.doneritesvcs.com.This episode was produced by Rachel Simpson Media. Learn more at www.rachelsimpson.media.

Your metabolism is not broken. It's just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

Silver is exploding in value at a pace that is now outpacing many major cryptocurrencies — and the financial world is scrambling to understand why. In this urgent and revealing discussion, Michael Jaco and Dr. Kirk Elliott break down the unprecedented market behavior that has never been seen before in modern financial history. Prices are surging, trading halts are occurring, and major institutions are quietly preparing for something big. Dr. Elliott explains the real reasons silver is pulling away from crypto: industrial demand is skyrocketing, national stockpiles are being depleted, and global governments are shifting away from the failing fiat system toward asset-backed structures. With banks under pressure, inflation climbing, supply chains tightening, and global tensions rising, silver is entering a historic trajectory that may reshape the entire economic landscape. Michael and Dr. Elliott also discuss why crypto's volatility and speculative nature leave it vulnerable during global shocks, while silver's physical scarcity and industrial necessity make it the safer and more strategic option for the times we're entering. They address the CME's unexpected trading freeze, the suppression of spot prices, the widening gap between physical and paper silver, and why this disconnect signals a major financial stress point. This conversation provides a clear roadmap for anyone wanting to understand the mechanics behind silver's explosive upward movement and — more importantly — how to transition from crypto into silver without missing the window of opportunity. With the world rapidly moving toward a new financial paradigm, this episode lays out the steps required to preserve and grow wealth before the next major shock hits the system. If you want clarity, timing, strategy, and a deeper understanding of what's unfolding behind the scenes, this is the episode you need to hear.

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.  Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health. Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:28 Introduction to Hormone Optimisation and Nutrition 05:23 Understanding Perimenopause and Nutritional Mistakes 08:25 Mindset Shifts in Nutrition for Women 11:39 Designing Nutritional Protocols for Perimenopausal Women 14:27 The Role of Gut Health in Hormone Balance 17:31 Common Gut Health Mistakes and Solutions 20:22 Functional Lab Testing for Gut and Hormone Health 23:20 Integrating Peptides and Supplements in Health Protocols 26:23 Navigating Life Changes: Training and Detox Protocols 27:38 Detoxification Strategies: Tools for Effective Cleansing 30:38 Debunking Detox Myths: What Really Works? 32:51 Frequency of Detox: Finding the Right Balance 35:48 Peptides and Their Role: Enhancing Health and Recovery 43:07 Mindset Matters: Shifting Perspectives for Success Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program     (Website) https://nutritionthenaturalway.com   (Instagram) Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos   (Youtube) https://www.youtube.com/@DaniConwayOfficial

The All Local Monday, December 1st

After a break for the Thanksgiving holiday, we're back to talk about... well, the holidays. Specifically, those fancy Christmas light displays. Leigh Kish from our Office of Emergency Management and Fire Services has tips on how to keep you and your family safe while spreading that festive cheer. 

Going Long Podcast Episode 581: The Truth About Getting To Your Destination Safely  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:07] Billy welcomes you to, and introduces, today's show. [02:25 - 08:23] Billy shares advice on how you can find your own path to your chosen destination. [08:23 - 09:14] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Can you use essential oils safely in a home with pets? In this episode, Dr. Janet Roarke — The Essential Oil Vet — joins us to break down clear, practical guidelines for using oils around dogs, cats, birds, and more.   You'll learn why pets respond differently to aromatics, how to diffuse safely, what "start low and go slow" really means, and which oils you should use cautiously. Dr. Roarke also shares simple ways to observe your animal's behavior, how to introduce oils properly, and why CPTG® purity matters more than ever for our furry (and feathered) family members.   In this episode, you'll learn: Why dogs and cats have much more sensitive noses than humans Safe diffusion guidelines for multi-pet homes How to dilute and apply oils topically to pets Which oils require extra caution (and why) Special considerations for birds and small animals How to read your pet's body language around oils When to consult a vet trained in essential oils  

* We get a Saints update on the kicking game, fixing the redzone woes, and more with sideline reporter Jeff Nowak. * We talk to Chief Don Robertson, the Jefferson Parish Director of Fire Services, about turkey frying safety, the dangers of carbon monoxide, and heating your home safely

We talk to Chief Don Robertson, the Jefferson Parish Director of Fire Services, about turkey frying safety, the dangers of carbon monoxide, and heating your home safely

We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to best store those hot and cold leftovers this holiday season. Producers: Sofia Sanchez, Leying Tang, Jesse Remedios Medical writer: Andrea Kane Showrunner: Amanda Sealy Senior producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Black Friday season is upon us!

(music) SLEEP SAFELY Jason Newland 25th November 2025 by Jason Newland

(no music) SLEEP SAFELY Jason Newland 25th November 2025 by Jason Newland

How long can you keep food out before it goes bad? How long will those leftovers last if you put them in the fridge or freezer? We talk food safety and answer all your questions with Barbara Kowalcyk, Director of the Institute for Food Safety and Nutrition Security at George Washington University.

Quote of The Day: “You have only one source, and He is God.”~ Pastor Poju Oyemade  Hosts: Kanyinsola Omojola, Goodness Ezeh

Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don't let the cold put you off.   Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published in March 2023 in BMC Public Health, winter workouts can improve your endurance, as your heart doesn't have to work as hard, you sweat less, and expend less energy. Winter exercise can also help you burn more calories, as your body has to generate more heat to keep warm. What are the other benefits of doing exercise when it is cold? And what about the risks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do people R-bomb in the dating world?⁠ ⁠Are budget food brands really worth the savings they offer?⁠ ⁠How can you save money on your food bill?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 28/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Day is fast approaching. Julie Garden-Robinson, Professor and Food and Nutrition Specialist with NDSU Extension, offers some advice on how to safely prepare your stuffing. See omnystudio.com/listener for privacy information.

Thanksgiving Day is one week away. Julie Garden-Robinson, Professor and Food and Nutrition Specialist with NDSU Extension, offers some tips on how to safely thaw your turkey. See omnystudio.com/listener for privacy information.

Are you loving it? Send Ash a text! Hello, my love. Today's episode might ruffle some feathers… and honestly, I'm okay with that. Because this one matters. We're diving into AI therapy — the rise of chatbots, self-coaching apps, and those “instant healing” tools everyone's whispering about, and the blurry line between support and self-abandonment.If you've ever found yourself venting to ChatGPT or journaling through a chatbot, this conversation is for you. I'm not here to tell you to ditch it altogether (you know I love innovation), but I am here to help you use it wisely, without accidentally outsourcing your intuition or your healing to a robot.Let's talk privacy, psychology, and the sneaky ways convenience can replace connection.TOPICS & TANGENTS: • The real risk of “AI therapy”,  and why it's not a safe replacement for human support • What no one's talking about: data, privacy, and how your most vulnerable moments aren't protected • The sneaky comfort of being validated vs. the power of being challenged • Why AI is designed to agree with you, and how that can keep you stuck • How to use AI intentionally: as a reflection tool, not a therapist • Safe prompts for emotional processing (without crossing the line) • How to build self-trust in the age of algorithms • The difference between feeling better fast and feeling fullySAFE WAYS TO USE AI FOR SELF-REFLECTION: “Help me name what I'm feeling right now.” “Ask me five questions that could help me unpack this emotion.” “Give me three ideas to regulate my nervous system right now.” “Reflect back what I just said as if you were my most compassionate inner voice.”(These are bridges — not replacements — for the real work.)POINT OF THE STORY:AI can be a tool, but not your teacher. It can mirror you, but it cannot meet you. Healing happens in relationship… to self, to others, to truth. Let technology support you, not replace you.MENTIONED IN THIS EPISODE: • Episode with Nadine Nethery on creating emotionally safe group spaces • My favorite journaling and self-reMORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Active outings with your dog are most rewarding when both of you move safely and comfortably. Choosing a leash designed for running or biking prevents jerks, tangles, and strain, letting your dog stay free while you maintain control. Learn more at https://rundogbikeleash.com/. Run Dog Run Bike Leash LLC City: Cypress Address: 26326 Morning Cypress Lane Website: https://rundogbikeleash.com/

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This episode discusses safe methods for separating fighting dogs, emphasizing that you need to be careful and think twice before jumping in. Breaking up a dog fight is extremely dangerous. In fact, 95% of the injury photographs received by Leerburg came from people attempting to break up dog fights, often between their own dogs. It is crucial to remember that intervening when you do not feel safe may result in severe injury; if you are a small person or small woman with two big dogs fighting, it may be too dangerous to intervene. If you must intervene, there is a right and a wrong way to proceed.| Links mentioned: Dog Bite and Dog Attack Photos: https://leerburg.com/dogbites.htm | Dealing with Dominant and Aggressive Dogs: https://university.leerburg.com/Catalog/viewCourse/cid/137

How AiDigiCards Help Kids Learn AI Safely ft. Amber Ivey | My EdTech Life 343 In Episode 343 of My EdTech Life, I sit down with Amber Ivey to explore AiDigiCards, a new screen-free way to introduce kids to AI literacy, curiosity, and critical thinking. Amber breaks down the journey from her AI-for-adults work, to her children's book AI Meets AI, to her new hands-on learning system for kids ages 4–8.We talk about parent concerns, privacy, LLM overreliance, ethical design, and why AI learning should start at the kitchen table, not on a tablet. If you're an educator, parent, or anyone thinking about the future of AI readiness for kids, this conversation is packed with insight and practical takeaways.Timestamps00:00 – Introduction 02:00 – Why Amber focuses on AI for kids 05:30 – From books to workshops 09:15 – Introducing AiDigiCards 10:30 – Why screen-free AI learning matters 12:00 – Parent concerns about AI 14:00 – Protecting curiosity and creativity 17:00 – The four C's of AI literacy 21:00 – Kids spotting real vs fake 26:00 – “Are kids too young for AI?” 27:00 – Teach kids AI… or AI teaches them 29:00 – The problem with unsafe AI tools 35:00 – Amber's personal journey 37:30 – What keeps her up (in a good way) 40:00 – AiDigiCards Kickstarter 46:00 – Thank you to our sponsors! 

It's been an interesting season for Mississippi barge captain, Jimmy "JRock" Cheatham. He is the pilot captain for Hines Furlong Line, Inc. His barge is 145 feet long, 48 feet tall and 45 feet wide. Add to that the 6000 horsepower engines and crew - and that's a lot of responsibility! He visits with Kiley Allan about the navigational challenges he saw this year, and what expects to see next spring dependent on tariff momentum.Hang up the holiday lights today if you don't want to battle Mother Nature. That's the advice from Stu Muck. He says that there will be a dramatic change in weather beginning this weekend.Wisconsin has some wonderful agriculture architecture that dots the state. However, not all our agricultural structures are going to make it. Ben Jarboe discusses the situation with John Sisulak, owner of silodemo.com from Edgerton. He's a silo demolition expert. He says today he's called on to take down concrete-stave silos for the most part, but he's also brought down Harvestore or sealed units too. Safety, he says, is the number one issue he works with.There's a new coalition that's working to help rural residents deal with family members facing memory loss and dementia. Pam Jahnke explains the collaboration between the Iowa College of Public Health, the University of Illinois Chicago, the University of Illinois Extension Service, and the Great Plains Center for Agricultural Health. Get up to $50 for surveys and feedback, if you’re eligible.On Thursday Mike Berg from Lafayette County was named the 2025 Wisconsin Leopold Conservation award winner. Pam Jahnke visits with Berg about his commitment to erosion control as he farms along the Pecatonica River. His father, Byron, started the legacy in the 50's, and Mike hopes the next generation's inspired by what he and his wife Diane have done to date.See omnystudio.com/listener for privacy information.

The eighth chapter of Ezra reminds us that the journey of faith is never a solo mission. As God's people set out for Jerusalem, the road ahead was long, dangerous, and uncertain—but they were never alone. God's presence guided them, His hand protected them, and His people walked together in obedience and trust.Ezra didn't rely on soldiers or human strength; instead, he called the community to prayer and fasting, seeking God's protection for the road ahead. And God answered—every person arrived safely, every offering was accounted for, and every step testified to His faithfulness.Let's turn our attention to Pastor Brian for this week's sermon, entitled “Safely Home” from Ezra, chapter 8, verses 1 through 36.

Send us a textChris Broomhead is a bodybuilder, personal trainer and coach, educator, entrepreneur, and advocate for science-backed performance & health. After 14+ years competing in bodybuilding, he is now dedicated to cutting through hype in health and performance.Today, Chris focuses on GLP-1s and peptides, such as Semaglutide, Tirzepatide, Retatrutide, teaching how science and lifestyle work together for resilience, longevity, and transformation.Find Chris at-IG- @Chris_Broomhead_researchYT- @Chris Broomhead CoachingFind Boundless Body at- myboundlessbody.com Book a session with us here!

It started with a 9-year-old and a cooking lesson. It grew into a Thanksgiving tradition—creating a welcoming feast for Queer and Immigrant friends who needed a place to call home for the holiday. That devotion led to a career in food safety. I'll share some tips to prepare you for America's biggest food holiday. Listen to my story on JesseGarciaShow.com available on Audible, Amazon, iTunes, Spotify and Soundcloud.

-According to The Hollywood Reporter, Disney+ might soon play host to user-generated short-form AI videos. Iger said, “the other thing that we're really excited about, that AI is going to give us the ability to do, is to provide users of Disney+ with a much more engaged experience, including the ability for them to create user-generated content and to consume user generated content — mostly short-form — from others.” -Verizon had a marked drop in postpaid wireless customers, losing 7,000 customers in that segment compared with a gain of 18,000 in Q3 2024. CEO Dan Schulman said, "we are going to take bold and fiscally responsible action to redefine Verizon's trajectory at this critical inflection point for our company. These will not be incremental changes." -Blue Origin's New Glenn rocket launch marks the first time the space startup has been able to catch a New Glenn booster for later reuse. The maiden flight of the rocket in January was successful in the sense that it got New Glenn into space, but Blue Origin wasn't able to save the booster from a watery grave. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vaginal or vulvar itching usually points to one of five causes: yeast infection, bacterial vaginosis, contact irritation or allergy, sexually transmitted infection, or a skin condition To calm irritation fast, stop using fragranced products and harsh soaps, avoid douching, and switch to gentle, pH-balanced care. Choose breathable cotton fabrics and avoid tight, non-ventilated clothing that traps heat and moisture Focus on restoring the skin barrier and microbiome — use plain water for cleansing, natural, fragrance-free moisturizers for protection, and steady nutrition to support hormonal and metabolic balance. Relief happens faster once irritants are removed and the body's natural defenses are allowed to reset Seek urgent care if severe pain, sores, fever, foul-smelling discharge, occurs. Pregnant, diabetic, or immunocompromised women also need extra care See a clinician if symptoms last longer than three days or keep recurring, since persistent itching often signals an infection, hormone imbalance, or skin disorder that requires professional treatment

In this second part of the conversation, Dr. Scott Sherr returns to unpack one of the most fascinating compounds in modern mitochondrial medicine — methylene blue. Once used as the first FDA-approved antimicrobial drug, methylene blue is now being rediscovered as a powerful mitochondrial optimizer that helps the body both produce and detoxify energy at the same time. Dr. Sherr breaks down how it enhances ATP production, improves focus, endurance, and recovery, and even helps with travel fatigue and brain fog. He explains how methylene blue works at the cellular level, why quality and dosing matter, and clears up common myths and controversies — including its relationship with nitric oxide, serotonin, and safety concerns. Whether you're an athlete, entrepreneur, or anyone seeking more consistent, sustainable energy, this episode will help you understand how to use methylene blue safely and effectively to support performance and longevity. Follow Scott @drscottsherr Follow Chase @chase_chewning ----- 00:01 What Is Methylene Blue? — A 150-year-old molecule repurposed for mitochondrial health 02:13 From Blue Jeans to Medicine — The strange evolution from textile dye to the first FDA-approved drug 04:48 How It Works — The only compound that helps your cells both make and detoxify energy 06:52 Cyanide Antidote — How methylene blue restores mitochondrial function, even in toxin exposure 09:05 Real-World Results — Patient stories of fatigue recovery and performance optimization 11:34 Who It's For — From chronic illness to high performers seeking clean energy 13:31 Performance & Recovery Benefits — Endurance, anaerobic performance, and muscle recovery 16:18 Recovering Faster, Training Harder — How methylene blue enhances oxygen use and heart rate recovery 18:20 How to Cycle It — When and how often to take methylene blue for best results 20:31 Travel & Jet Lag Protocols — How methylene blue acts like oxygen at altitude and in airplanes 23:29 Methylene Blue for the Everyday Person — Calm, clean energy without the crash 26:33 The Importance of Quality & Purity — How to identify pharmaceutical-grade methylene blue and avoid contaminants 27:57 What to Look for in a Supplement — USP grade, certificates of analysis, and testing standards 30:51 Counterfeit Supplements & Amazon Scams — Why most methylene blue products don't meet purity claims 33:54 How to Take It — Solubility, timing, and why troches work best 36:09 Stacking with Red Light Therapy — Synergy between methylene blue and photobiomodulation 39:10 Dosage Guidelines — How to titrate, start low, and find your personal sweet spot 42:08 Who Should Avoid It — Blood pressure medications, SSRIs, pregnancy, and other contraindications 43:48 Clearing Up the Controversy — Why experts disagree on nitric oxide and serotonin effects. 45:23 The Nitric Oxide Debate — How dose determines whether methylene blue helps or hinders 47:51 Blue Brain Myths & Social Media Clickbait — The truth about the "blue brain" narrative 49:30 Final Thoughts — Safe dosing, cycling, and the future of mitochondrial optimization ----- Episode resources: Part one "The #1 Thing Killing Your Mitochondra & How to Stop it Today" Watch and subscribe on YouTube Learn more at Troscriptions.com/everforward

King tide season is almost here. The exceptionally high tides, which in 2025 will occur in November, December and January, according to the Oregon King Tide Project, are an opportunity for excitement on the Oregon coast, but come with a heavy dose of caution for anyone hoping to see them. Before you pull on your rain gear and head out into the elements, here is everything you need to know about the king tides this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Finith Jernigan, who shares his journey from a chemistry background to becoming a real estate investor. Finith discusses the importance of technology in real estate, his strategies for success, and the lessons learned from challenges faced in the industry. He emphasizes the significance of building strong relationships and operational improvements for long-term success in real estate investment.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send us a textHorses and anesthesia make for a high stakes mix, and the numbers prove it. We open the barn door on a new study of oral trazodone in healthy adult horses that boosted sedation but, at a low dose, unexpectedly increased xylazine requirements at induction. Our award-winning guest, Dr. Emmett Swanton, walks us through the why behind the work, what the data actually say, and how to turn mixed results into smarter, safer protocols.We dig into the global context first: equine perioperative mortality remains several times higher than in small animals, with most disasters happening during recovery. That's where behavior, physiology, and pharmacology collide. Could a preoperative oral sedative soften the edges—calmer handling, smoother transitions, less panic? The study offers a nuanced yes: trazodone clearly increases calm, but clinicians shouldn't assume an alpha-2 sparing effect at low dose. Instead, we talk practical use cases where trazodone shines today—pre-visit anxiolysis, postoperative stall rest—and where the next wave of research should go, especially recovery scoring and dose-timing strategies that might translate sedation into fewer complications.Along the way, Emmett shares candid career lessons from residency to journal recognition and makes a compelling case for bridging small animal best practices to equine medicine without copy-pasting expectations. If you manage anxious horses, plan elective procedures, or obsess over safer recoveries, you'll find concrete takeaways to test in your own barn: when to reach for trazodone, how to think about xylazine titration, and why the recovery phase deserves as much design as induction.If this conversation helped you rethink your protocol, follow the show, share it with a colleague, and leave a quick review. Your feedback helps more veterinarians and horse owners find evidence-based strategies that keep horses safer.AJVR article: https://doi.org/10.2460/ajvr.24.07.0185INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Stopping Depakote safely requires a slow, medically supervised taper to avoid serious withdrawal symptoms like mood swings and seizures. We break down recommended tapering schedules, what to watch for during the process, and why rushing off this mood stabilizer can backfire. Learn more at https://missionconnectionhealthcare.com/mental-health/mood-stabilizers/depakote/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Tommy talks with Ken Pastorick, Director of Public Affairs for the Louisiana State Fire Marshal's office, about heating your home safely.

In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.  Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience.Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Most veterinarians recommend keeping cats indoors to reduce the risk of injury and disease…

Agility dogs are some of the most dynamic patients we see - but returning them to sport requires precision. Dr. Jana Gams shares her approach to progressive loading and therapeutic exercise, ensuring performance is restored without compromising long-term soundness. Learn more about Jana Gams: https://dogs4motionacademy.com/ Learn more about Paw Prosper: https://pawprosper.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Find out more about the Vet Rehab Summit: https://vetrehabsummit.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself and Others, Jessica explains how the body stores implicit memory, why safety—not strength—is the gateway to healing, and how we can transform our nervous system responses to build secure, authentic relationships. Together, Chase and Jessica dive into the neuroscience of trauma healing, the difference between familiar love and real safety, the role of co-regulation, and how facing your own fears of abandonment can lead to the deepest peace and connection you've ever known. Follow Jessica @jessicabaumlmhc Follow Chase @chase_chewning ----- 00:00 – Why we repeat unhealthy relationship patterns 02:00 – How childhood attachment and body memory shape love 04:00 – Safely feeling what we've suppressed 06:00 – When healing triggers hidden trauma 07:30 – Safety as the gateway to true healing 10:00 – The science of trauma healing and earned security 13:30 – Safe love vs. familiar love 15:30 – Vulnerability, intimacy, and doing the work 17:00 – Healing while single vs. within a relationship 18:00 – Finding anchors: people who help you feel safe 19:30 – Why we crave love even after pain 20:50 – Mistaking intensity for love and trauma bonding 23:30 – Starting the work and finding support 25:00 – How to "therapy yourself" and identify core wounds 27:00 – How trauma lives in the body 30:00 – The nervous system, polyvagal theory, and safety cues 33:00 – Understanding nervous system states (ventral, sympathetic, dorsal) 35:00 – Co-regulation and energetic connection 38:00 – How to recognize a trauma bond 41:00 – Learning to be safe alone 43:00 – Healing abandonment and generational patterns 47:00 – Revisiting childhood wounds without parents 50:00 – Parenting, awareness, and intergenerational healing 52:00 – "It's not your fault, but it is your responsibility" 54:00 – Talking to your inner child and resourcing safety 56:00 – Anchors, inner and outer, for emotional regulation 59:00 – Revisiting painful memories and integrating trauma 01:00:30 – How trauma healing improves physical health 01:03:00 – Compassion, memory, and changing your past 01:06:00 – The role of compassion in creating safe relationships 01:09:00 – The science and humility behind SAFE 01:13:00 – Redefining "Ever Forward": slowing down to heal ----- Episode resources: Get Jessica's book for FREE with your 30-day trial of Audible  Get an additional 15% off the already discounted 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get a FREE variety sample pack of LMNT electrolytes with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube

In this episode, Tina addresses one of the most common questions about GLP-1: whether one needs to be on it forever. She shares her personal experience with microdosing GLP-1, the benefits she noticed in managing blood sugar issues, and why she decided to stop taking it. She includes insights into who should consider weaning off GLP-1, different strategies for tapering off, and the importance of a gradual approach to prevent rebound weight gain. She also covers signs of metabolic stability versus struggle during the transition, managing appetite and energy, and practical nutrition and lifestyle strategies to support the body through the weaning process. Tina also highlights consulting with a healthcare professional before making any changes to one's GLP-1 routine. Here's what you'll learn: - My experience with transitioning off a GLP - What weaning off a GLP-1 actually means - How long your taper should last and why slower is better - Options for tapering off and what to consider - Signs your metabolism is stabilizing vs. struggling during the transition - What to expect with appetite, cravings, and energy as your body recalibrates - Practical nutrition and lifestyle strategies to prevent rebound weight gain - Red flags that your body isn't adjusting well and what to do about it EP302: My experience with microdosing a GLP-1: https://podcasts.apple.com/us/podcast/ep302-how-microdosing-a-glp-1-changed-my-appetite/id1539296304?i=1000724292470 Peptides for Women ($19): https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Get started via our telehealth partner: https://elliemd.com/tinahaupert Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

How to Safely and Strategically Adopt AI in Your Organization: Expert Insights from Lexi Reese, CEO of LanaiArtificial intelligence is reshaping the modern workplace faster than any technology before it. But as companies rush to integrate AI, many leaders struggle with how to adopt it responsibly—balancing innovation, security, and ethics. In this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Lexi Reese, Co-Founder and CEO of Lanai, an AI-native observability and security platform. Lexi shares practical insights on how organizations can safely manage, monitor, and scale AI adoption without compromising data integrity or trust.Leading AI Adoption ResponsiblyLexi explains that the most successful companies treat AI not just as a set of tools, but as part of their workforce—a powerful digital team member that requires oversight, structure, and accountability. She emphasizes that AI must be “hired” into an organization with defined roles, clear expectations, and measurable outcomes. Just as leaders track employee performance, they must also monitor how AI performs, adapts, and impacts real-world results.Visibility, Lexi notes, is essential for responsible AI use. Many organizations don't know which departments are using AI, how data is being handled, or where security risks exist. Lanai's technology helps leaders map and monitor AI usage across their companies—identifying risks, preventing data leaks, and ensuring compliance with privacy laws. This proactive approach transforms uncertainty into insight, allowing innovation to flourish safely.Beyond technology, Lexi encourages leaders to consider the human element of AI integration. By prioritizing education, ethical standards, and collaboration between business and compliance teams, organizations can create a culture of trust and accountability. Responsible AI adoption isn't about slowing progress—it's about making innovation sustainable, secure, and beneficial for everyone.About Lexi ReeseLexi Reese is the Co-Founder and CEO of Lanai, an AI-native observability and security platform helping organizations safely adopt and manage AI. With a background that spans leadership roles at Google, Gusto, and public service, Lexi is known for her expertise in building ethical technology systems that empower teams and protect businesses.About LanaiLanai is an AI observability and security platform designed to help organizations monitor, govern, and scale AI adoption responsibly. Built for visibility and control, Lanai enables companies to detect risks, enforce compliance, and ensure ethical AI use across all departments. Learn more at lanai.com.Links Mentioned in This EpisodeLexi Reese on LinkedInLanai WebsiteKey Episode HighlightsWhy organizations must treat AI like a workforce, not just a tool.The importance of visibility and observability in AI adoption.Common AI risks—from data exposure to compliance violations—and how to prevent them.How Lanai helps companies balance innovation with ethical and secure AI use.Actionable steps for leaders to define, measure, and improve AI's role in their operations.ConclusionLexi Reese's insights remind us that AI's potential is only as powerful as the systems and ethics guiding it. By combining strategic visibility, thoughtful oversight, and a culture of accountability, leaders can ensure AI strengthens—rather than compromises—their...

Jon and Ben discuss the highlights of the 1.81 through 1.84 releases of Rust. This episode was recorded as part of a YouTube live stream on 2025-10-26, which you can still watch. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@01:58] - Rust 1.81 [@02:05] - core::error::Error Tracking issue for generic member access build-std Rust project goal [@08:27] - New sort implementations PR implementing the change Repo with the research [@10:49] - #[expect(lint)] [@14:37] - Lint reasons [@16:18] - Stabilized APIs [@16:34] - Duration::abs_diff [@17:25] - hint::assert_unchecked [@22:36] - fs::exists [@25:37] - Compatibility notes [@20:40] - Split panic hook and panic handler arguments [@23:00] - Abort on uncaught panics in extern "C" functions [@27:01] - WASI 0.1 target naming changed [@30:10] - Fix for CVE-2024-43402 CVE announcement [@33:39] - Rust 1.82 [@33:39] - cargo info [@35:06] - Apple target promotions Platform support tiers [@40:10] - Precise capturing use syntax The Captures “trick” Talk on impl Trait [@47:24] - Native syntax for creating a raw pointer Pointers Are Complicated Pointers Are Complicated II Pointers Are Complicated III [@53:43] - Safe items with unsafe extern [@59:32] - Unsafe attributes [@1:03:44] - Omitting empty types in pattern matching The never type [@1:11:33] - Floating-point NaN semantics and const [@1:17:41] - Constants as assembly immediates [@1:19:06] - Safely addressing unsafe statics [@1:22:56] - Stabilized APIs [@1:23:03] - thread::Builder::spawn_unchecked [@1:25:10] - Working with MaybeUninit [@1:25:48] - Exposed SIMD intrinsics [@1:26:14] - Changelog deep-dive [@1:26:26] - Rewrite binary search implementation [@1:27:30] - Rust 1.83 [@1:27:55] - New const capabilities [@1:31:50] - Stabilized APIs [@1:32:06] - New io::ErrorKind variants [@1:33:10] - Option::get_or_insert_default [@1:34:56] - char::MIN [@1:35:48] - Changelog deep-dive [@1:35:48] - Unicode 16 Emoji [@1:39:51] - Sysroot trim-paths [@1:41:31] - cargo update informs of outdated versions [@1:42:43] - cargo --timings dark mode [@1:43:15] - Checksum-based freshness in Cargo nightly [@1:44:26] - Rust 1.84 [@1:44:40] - Cargo considers Rust version for dependency version selection [@1:49:03] - Migration to the new trait solver begins [@1:51:47] - Strict provenance APIs Pointers Are Complicated Pointers Are Complicated II Pointers Are Complicated III Rust has provenance Gankra's write-up on raw pointer design Strict provenance APIs tracking issue [@1:57:53] - Stabilized APIs [@1:57:58] - ::isqrt [@1:58:15] - core::ptr::dangling [@1:59:15] - Changelog deep-dive [@1:59:15] - Include Cargo.lock in published crates [@2:00:12] - wasm32-wasi target removed [@2:01:06] - &raw *invalid_ptr is fine Credits Intro Theme: Aerocity Audio Editing: synchis Hosting Infrastructure: Jon Gjengset Show Notes: Jon Gjengset Hosts: Jon Gjengset and Ben Striegel

What if the best employee AI adoption strategy is one most companies refuse to try?While business leaders rush to mandate AI from the top down, Softchoice discovered something counterintuitive: the most successful transformations happen when you let people experiment on their own terms. (Safely!)This episode takes you inside Softchoice's organic approach to AI adoption—from a VP who started experimenting with AI nine months before ChatGPT launched, to an engineering team that went from skepticism to shipping code in a single prompt, to a solutions architect who hit 300% of plan by letting AI handle his meeting notes.You'll learn:Why psychological safety beats corporate mandates for technology adoptionHow to balance experimentation with responsible guardrailsThe "crawl, walk, run" framework that scales innovationWhy one person with AI can match an entire marketing department's outputFeaturing:Craig McQueen, VP of AI Solutions, SoftchoiceAndrew Campbell, Engineering Manager – App Development & AI Solutions, SoftchoiceGeoffrey Whalley, Solutions Architect, SoftchoiceDanielle Ryterband, Associate General Counsel & Privacy Officer, SoftchoiceThis isn't just an AI story. It's a framework for how change actually happens in organizations—and how IT leaders can apply it to any transformative technology.---This episode is brought to you by Arctic Wolf Incident Response.When a cyber attack hits, Arctic Wolf's insurance-approved team gets you back to business fast with 24/7 containment, digital forensics, and full business restoration.Learn more at softchoice.com/arcticwolf#ArtificialIntelligence #ITLeadership #DigitalTransformation #ChangeManagement #Softchoice #MidMarketIT #AIAdoptionThe Catalyst by Softchoice is the podcast dedicated to exploring the intersection of humans and technology.

Charles Yu has written a lot about the nature of reality, how we understand what is real, and the assumptions we make about each other and the universe we live in. Yu’s first novel, “How to live Safely in a Science Fictional Universe,” follows a time machine repairman who is searching for his father who is lost in time and memory. His latest book, National Book Award winning “Interior Chinatown,” takes place in a Chinese restaurant that’s also the set for a police procedural TV show and a sendup of stereotypes of Asian American characters. Yu spoke to us on February 29, 2024 in front of an audience of students from Ida B. Wells High School.

Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I've worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I've worked with a client told by doctors at the University of Michigan that there was nothing left they could do for her. And I've gotten clients like her all the way down to ZERO PPIs. Here's the thing: if you're on a PPI, your acid reflux is probably pretty severe. Stopping cold turkey can leave you in pain, afraid to eat, and stuck in fear. So - how do you get off PPIs safely? That is exactly what we're covering today. On today's episode, we're diving into: The #1 thing stopping you from getting off PPIsHow to taper off PPIs without painStories of clients who've ended 20+ and even 40+ years of acid reflux with this approach If you're ready to finally end your reflux for good - this episode is for you. TIMESTAMPS:00:00 - Introduction: Safely Getting Off PPIs 01:14 - Welcome to the Better Belly Podcast 02:24 - Understanding the Fear of Stopping PPIs 05:28 - Steps to Safely Taper Off PPIs 06:53 - The Better Belly Blueprint Program 10:01 - Monitoring Symptoms and Adjusting PPIs 17:37 - Client Success Stories 19:03 - Conclusion and Next Steps EPISODES MENTIONED:285// Two Steps to Reversing Your Acid Reflux (for good!)Acid reflux testimonials:Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 MonthsDon - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month HEAL YOUR GUT TODAY!Option #1)