Podcasts about inner strength

Kindness: The Next Superpower Hey my friend—kindness… a superpower? Really? In this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindness can disrupt the noise and spark real transformation. This is part personal confession (yes, Cloughie admits to being “a bit of a dick”), part gentle wake-up call, and 100% full of practical reflections to help you become more self-assured and more connected to those around you. What you'll discover: Why kindness isn't weakness—it's proof of deep inner strength The surprising return on investment of a small act of kindness How to shift from frustration to compassion (even in traffic!) Why you sometimes forget your own kindness—and how to bring it back to mind A reminder to start by being kind to yourself, because that's where it all begins How kindness feeds into your personal goals and dreams—if you choose to include it You'll also be invited to: Reflect on the kindness you've received and how it shaped you Review your day for simple “kindness moments” (smiles count!) Set an intention to actively make the world a better place—starting today This episode isn't fluffy—it's practical. It's a reminder that we don't need to wait for the world to change. We start with us. One kind moment at a time. Be kind—pass it on: If this touched something in you, share the episode with someone you care about. https://personaldevelopmentunplugged.com/453-kindness-the-next-super-power/ Subscribe or follow to never miss a moment of mindset magic, deep musings, or a little friendly self-hypnosis. And if you've not yet explored all the free hypnosis at paulcloughonline.com, now's a good time. Because whatever you think you are… you're more than that. Let's fly Shine Brightly

Most men say they want purpose… but they're actually addicted to struggle.In this episode, I sit down with JR Harvey founder of Kings Community and one of the most grounded, embodied mentors for men in the game to unpack what's really keeping men stuck.We go deep on: • Why “managing pain” isn't healing • The nervous system cost of constantly performing • Why men lead best when they stop trying to be liked • The addiction to helping others as a way to avoid yourself • And the real reason your relationship or leadership keeps collapsingThis conversation isn't for the guys looking for more mindset hacks.This is for the men who are ready to actually feel, lead with clarity, and build something sacred from a solid nervous system not from pressure and pretend power.If you're over the noise, stuck in your head, or feel like the leader version of you is hiding this one will flip the switch.⸻

This podcast discussing mental health and well-being, featuring Suvarna Jalundhwala's journey as an immigrant and mother, emphasizing resilience, community support, and the importance of connections for immigrant parents.

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/N8UbCOYMVKkYour life matters — more than you may realize. If you've ever felt invisible, unappreciated, or unsure of your worth, this video is for you. These affirmations were inspired by one powerful statement that deeply resonated with viewers. Words and music by Bob Baker (c) 2025.Check out Bob's new Wealth Activation SystemGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us a review. Ep#241: Join hosts, Helen Edwards and January Liddell for a vulnerable episode as Helen decides to take a break for the rest of the year and January will be taking over to keep Sexy Freedom Media Podcast going. Witness two hosts and friends helping each other carry on through difficult times. Plus, hear Helen read from her first book, Nothing Sexier Than Freedom for the first time.You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/Support the show

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 152 of the Relentless Pursuit Podcast, Joe Adams sits down with Chris Payne — a combat veteran, father, and physical therapist assistant — who lost his leg to an IED in Iraq. Chris opens up about the physical trauma, emotional battles, and the long road to healing. This is a raw and powerful conversation about resilience, fatherhood, faith, vulnerability, and what it really means to rebuild your life from the ground up. 

With us today is Danielle Corrie, the published author of Teida's Story. Growing up, Danielle confronted phobias, self-doubt and bullying. She was ridiculed for being of a different culture to others in the classroom. She was told that she wasn't good enough to pursue the subjects she enjoyed. But today Danielle is a published author.

With us today is Danielle Corrie, the published author of Teida's Story. Growing up, Danielle confronted phobias, self-doubt and bullying. She was ridiculed for being of a different culture to others in the classroom. She was told that she wasn't good enough to pursue the subjects she enjoyed. But today Danielle is a published author.

The REAL Path to Self-Confidence: Why There's No "Blueprint" But Steps to Self-Assurity That Actually Work What This Episode Is Really About Let's get one thing straight right off the bat - there's no such thing as a confidence blueprint. If someone's selling you that, it's clickbait, pure and simple. But here's what I can give you: a real, honest look at self-assurity and how to build it from the ground up. You see, I've been where you are. I remember being at the peak of my confidence in my career - I couldn't do anything wrong, just knew I had it all figured out. Until I didn't. Something unexpected happened, boom, that confidence bloody went. Completely went. So where did it go? Well, stick around because I'll tell you about that. Self-Assurity vs The Confidence Myth Here's the thing about self-assurity - it's different from confidence. Self-assurance is being confident in the things you say and do because you're sure of your abilities. I love this little saying: being confident in your competence. Your competence is your abilities, isn't it? And when you're confident in your competence, you're self-assured. But it doesn't have to be in everything. If you haven't got the abilities, you can't be confident in them. That's where mastery comes in - doing what you know and knowing what you do. That's being confident in the things you say and do because you're sure of your abilities. There are people who know it but don't do it. And there are others who do what they don't know and think they're confident - but that's just overconfidence getting into the realms of stupidity. Becoming More Self-Assured You already have self-assurance - you just want a bit more. And that's all about knowing what you want. You need a target to aim for. If you know what you know, then you probably know what you don't know. Then you can decide what you want to know. What could you aim for? Maybe you want to be more social, deal with that social anxiety that's holding you back. Maybe you want to speak out more at meetings, express yourself in a group, maybe even do a podcast. Perhaps you want a better job, a promotion, more friends, a partner, or just to learn a particular skill. You name it, fill in the blank. The Process That Actually Works First question: Where the hell are we now? Where are we in relation to the thing we want? We need to know where we're starting from. Don't get overconfident and think you're further along than you are. Think about what qualities you have. Don't be shy about this - no one's going to read them. What do you know? What have you learned? What have you done before? What have other people said? Get a feeling for where you are now and all the good stuff you already have. Next question: What does what we want look like? And it's more than just looking. What would it look like when you've got it? What would you hear? How would that feel? You've got to know it feels right. Jump into the future and ask yourself - if I had it now, what would it feel like? What would it enable you to do? When you see the difference between where you are now and what it would look like, ask yourself: What do I need to bridge that gap? If this seems difficult, try this simple question: If this was really easy, what would that be like? Sometimes we overcomplicate things when the answer is right there. What You Need to Learn Everyone knows someone who's sure of themselves. They're grounded, strong, and they have that inner strength because they're sure of their abilities. So, what abilities do you need to learn? Where are you going to get them? Where are you going to learn them? Maybe it's getting the skill of talking, being able to open a conversation with somebody. That one little skill could change everything. Write these things down because you need to know what you need to learn. Start small. If you can do one small step, and you can because you want this, you know what it'll feel like, you've got the motivation, and if you master that one small step, you'll have confidence in your competence for that step. Taking Action That Counts Once you've got that goal in mind, you start taking action. It's an intuitive action, but also a thoughtful action. Continued action. As you do that, you become aware of where you are now because you've moved along the road toward your goal. You become flexible because you start thinking about what else you might need to learn. You're not rigid in your approach - you have flexibility because of your awareness and the action you're taking. You can also act as if you have it now. When you visualize yourself doing it, you'll know how you'll be in your physiology, how you'll walk, how you'll talk. You'll know your psychology, the way you think. The Ripple Effect Here's what's amazing - when you're aiming for this one thing and building self-assurance in this area, it generalises into other areas of your life. You become more self-assured in different areas you weren't even aware of. You might be working on being more social, but suddenly you're getting on better at work, leading things, contributing more in meetings, and making more friends. From Thinking to Doing If this has got you thinking, I want that thinking to turn into doing. Start with this program: Get it down on paper. Where are you? Where do you want to go? What would it look like? What do you need to learn? Start a program and schedule of learning those things. Don't just listen to this and go "Yeah, sounds really good, Paul. I know all this." No - go and do it. And if you need help, you know what to do. Email me at feedback@personaldevelopmentunplugged.com. Share what you know, share your journey, share your adventure. When you tell other people what you've learned and how you're using what you've learnt, you become more self-assured. They get to know about it and you inspire them as well. You can even mentor someone - help them learn the things you've learned. The Truth About Blueprints This isn't a blueprint - never was going to be. I don't think there is a blueprint for self-confidence. But it is a way, a process of achieving self-assurity, being sure of yourself. And this process is adaptable and flexible to you. I've broken it down into simple steps, easy steps. But simple and easy steps still take effort and energy. Once you start making little inroads into those steps, your confidence starts to build, and those steps get bigger. You go from a crawl to a walk to a run and a skip and a hop. Then it spreads to different areas of your life and becomes unconscious. Resources and Next Steps If you need deeper work at an unconscious level, check out my Supreme Inner Confidence program at paulcloughonline.com. For serious issues causing distress or panic, see a one-to-one therapist - find someone who's a master hypnotist, master practitioner of NLP, timeline therapy. Share this podcast if it resonated with you. Let's get everyone feeling good about themselves in the right way. Make this little old planet Earth a better place to live for you, me, and everyone else. https://personaldevelopmentunplugged.com/451-the-blue-print-to-confidence-and-self-assurity Get access to my hypnosis tracks at paulcloughonline.com/podcast - they're all downloadable so you can use them anywhere, anytime. Ready to build real self-assurance? Your journey starts now. Go fly, my friend. Contact: feedback@personaldevelopmentunplugged.com Free Hypnosis Tracks: paulcloughonline.com/podcast Shine Brightly Paul Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.     And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism So the longer podcast, and is there such a thing as a confidence blueprint? Really, I know I said so in the title, but if there was such a thing as a confidence blueprint, I think you'd just find it's clickbait. You know, think about it, the one and only way to confidence, hmm, yeah, I don't think so.   You see, I'm thinking about confidence, and it reminded me when I was one of the most confident people, confident Cloughie in my career. I was so confident, couldn't do anything wrong, I just knew, I just knew, until I wasn't. Something unexpectedly happened, and boom, that confidence bloody went, completely went.   But where did it go? And I'm going to talk to you about that a little bit later, right at the end. But you see, the title also says, steps to self-assurity. That sounds a little different.   So what's, what is self-assurity? Well, it's all about, I guess, being confident in the things that you say and do. Because you're just sure of your abilities. I think that's what self-assurity is, being confident in the things you say and do, because you're sure in your abilities.   And I've always put that down to something, I love this, this little saying, being confident in your competence, because your competence is your abilities, isn't it? And if you're confident in your competence, you're self-assured. But it doesn't have to be in everything, does it? Because if you haven't got the abilities, you can't be confident in them. But you can be a master, and we've talked about mastery before, doing what you know and knowing what you do.   That to me is then being confident in the things that you say and do, because you're sure of your abilities, because you are mastering the things that you do know, and you're actually doing them. And you know, there are some people who just, they know it, but they don't do it. And there are other people who do what they don't know, and they think they're confident, but that's just over-confident and getting onto, well, maybe the realms of stupidity.   So, let's just think now, becoming more self-assured, because you already have self-assurance, you just want a little bit more. And that's all about knowing what you want, isn't it? You need a target to aim for, because if you know what you know, you probably then, if you thought about it, know what you don't know. And then you can decide what you want to know.   It's getting in circles here. And when you set that target, you can start to learn. And then you become more confident in your competence, because you know what you're doing and doing what you know, because you're confident in the things that you now say and do, because you're sure of your abilities.   Wow, that went round, didn't it? So, what are the things you could aim for? Well, you could aim to be a therapist. Yay! I mean, I didn't aim to do that initially, but hey, I'm very confident in my abilities of being a therapist now. Yeah, so I'm self-assured.   And I think that comes, well, I know it comes across. But it could be so many other things. It could be to be more social.   You know, that social anxiety, holding you back. But if you were self-assured about you, you know, and had that self-assurance about yourself, what you say and do, then you could be more social. That leads to things like speaking out more, maybe at meetings, maybe expressing yourself in a group.   Maybe doing things like a podcast. Maybe you want to get a better job or get a promotion in your career. Maybe you'd like more friends.   See, I said plural, not a, you might want a special friend, but just more friends. Maybe you want a partner. Or maybe you just want to learn a particular skill.   You name it, you fill in the blank. Because these are all things we could aim for. Using what we know already and learn new ways.   But we need a target. We need an aim in mind. We need a bullseye.   So I keep saying so now, I don't know, where's that come from? I think we all experience unconfidence. And I don't know if that's a word, but I know what I think it means. When thinking about a goal, when thinking about an aim in mind, why is that? My thoughts are, well, we have to admit to ourselves that we haven't got there.   And here's the thing when we say things like we haven't got there, and we get that that little bit of guilt or sadness or whatever it is, we missed the word off yet. We have to admit that we haven't got there yet. Oh, that sounds different.   Yeah, so we just need an aim. Know that we haven't got there yet. And that's the whole point of doing this because we haven't got there yet, but we will.   Now, if this thing about self-assurity is a big thing, self-confidence is a big thing, and it is causing you distress, maybe panic and things like that, then I think you really ought to go and see a therapist. That would be my advice. A one-to-one therapist, get in there, get it sorted.   You know what I say, find someone who's a master hypnotist, master practitioner of NLP, timeline therapy, and boom, they'll help you really, really quickly. Or if it's not as big as that, and it's just you want some help to do it by yourself, obviously, I've got my supreme inner confidence program, paulcloughonline.com. I think it's confidence, it's a slash confidence, but you'll find it if you go to the front sheet, the landing page. But that's for dealing with it at an unconscious level, the things where your unconscious mind is trying to do something and it's not quite working, all that stuff.   But I'm not selling that. Well, I am, obviously, but this is not the sales pattern for that. But all I'm saying is there are, we've got a couple of things if this is really, really, really big.   But if it's not, and also, this will help you anyway. Either way, if it's big, just by thinking this through, doing this little process I'm thinking of, it will help you. It will loosen the model of your world.   It might even get you what you want there and then. So what are we going to do? Well, now we've set out our aim in mind, yeah? We've got this thing that we want to do. We want to learn.   We want to achieve, be able to, all that stuff. That thing about being and doing, more social, speaking out more, all that stuff, getting a partner, friends. So you have to think, I think, in questions.   I love questions. But first of all, let's ask the question, where the hell are we now? Where are we now in relation to the thing that we want? Because we need to know where we're start from. We don't want to get overconfident and think we're further along the line.   Well, I'm nearly there. Now, where are we now? And one way of when you think about where we are in relation to where you want to be, have, do, is to think about, well, what qualities do I have? Now, if you search it through the latter or the last sets of longer podcasts, there is one called my qualities. Also do hypnosis track on my qualities.   But don't be shy. Think of the qualities you have. No one's going to read them, so you can write them down.   Be assured about this. What qualities you have in relation to what you want. You know, what do you know? What have you learned? What have you done before? What have other people said? And just get a feeling for where you are now and all the good stuff that you have already.   That's that mastery, remember? Even if it was only one quality, I know you've got so much more than one quality. But if you just do that one quality, knowing what you do, doing what you know, you are a master of that one quality. But you've got more.   And just think for a moment. So we've done where we are now. We've done our list of qualities.   We may have listened to a hypnosis track. But then we have to ask our question. What does we want? I'll start that again.   What does what we want look like? And it's more than just looking like. But a lot of people say look like. A lot of people are quite visual.   But just think if you could visualize in any way, shape or form, whether it's 20-20 vision or just an awareness, what would it look like? That end result? You know, maybe you being more social, maybe you speaking out more, you having that better job, having more friends, a special friend, a partner, or learning to do a skill. What would that look like when you've got it? Because when you look like it and what would you hear? And how would that feel? Because you've got to know it feels right. Because if you know, you might think, I really want that.   But it doesn't feel right. And remember, this is what would it be like when you have it? Forget the how you're going to get there and you're not there yet. No, jump into the future, wherever that would be.   And go, if I had it now, what would it feel like? What would it be like? What would I see? Because I just want to make sure that that's exactly what you want. Yeah, I do want more friends. I would like to be able to speak up.   Because if I spoke up and I was speaking up with a self-assurity, it'd be like this, it'd be like that. And people would be smiling at me and they'd listen and I'd learn more and all that stuff. What would it enable you to do is another question.   And when you see the two, the difference where you are now to what it looked like, just maybe another simple question. Well, in that case, what do I need to bridge that gap? Because we're going to start to find the steps to go from now to then. And you might go, oh, Cloughie, this is so difficult.   You know, it's a bit difficult sometimes what it would be like. Oh, I don't know what I know. Yes, you do know what you know.   But here's another simple question. If this was really easy, what would that be like? Well, if it was really easy, I'd make all the steps just like this and I'd get a piece of paper and I'd write the steps down and work it out. Yeah.   So just make a note. What would this be like if it was easy? Where am I now? What are my qualities? Let's be honest. Let's not be shy.   Let's don't underestimate, but let's not overestimate. Let's be, you know, I've learned a lot in my life. And what does it look like if I got it now? Yeah, there you go.   Now we've started. So let's go back a little bit to self-assurity again. Everyone knows a person who is sure of themselves.   Yeah, they're grounded, aren't they? They're strong. They have that inner strength because they're sure of their abilities. So this is this thing, the difference between now and then, what are the abilities you need to learn? So you can then be confident in the things that you say and do because you're sure of your abilities, being confident in your competence.   So let's get them down. What abilities do you need? And then start to think of where are you going to get them? Where are you going to learn them? Now, if you want a little bit of help with this, because I want you to write those down, because you need to know the type of things you might need to learn. You know, if you wanted to do a particular thing for your job, you might need to learn another skill.   Maybe it's just getting a skill of talking, being able to open a conversation with somebody. That one little skill, opening a conversation, knowing that you've got things that you can talk about. We'll do that.   So you have to write those things down, but then think of a hashtag 449. It's not too far away. Listen to that, because that gives you all the steps you need to start putting it together.   Start small. And as you consider everything in hashtag 449, and then you know what you need, you think, okay, I know what I need now, but what's the smallest step I could do? Because if I can do one small step, and I can, because I want this, I know what it'll feel like, I've got the motivation, it's important to me, and it's only a small step. And if I master that one small step, I'll have that confidence in my competence to master.   And you see, once you've got that goal in mind, that thing that you want, and you do what I've said, you start taking action, and it's sort of intuitive action, but it's also thoughtful action, but you have to take action, and it's continued action. And as you do that, you become aware of where you are now, because you've moved along the road a little bit towards your goal. Where are you now? How much more have you got to do? Maybe there's some new things to learn, because you're now aware that you're on this path.   And maybe you think, oh, I've strayed a little bit. Oh, I didn't think about this one. So you then begin to become flexible, because you start to think, well, maybe if I learn this as well.   So you're not rigid in your approach. You have a flexibility in your approach, because of your awareness and the action you're taking. And because we did that little thing of, you know, what would it look like when you get the thing that you want? You could also act as if you have it now.   You know, when you visualise yourself doing it, you'll know how you'll be in your physiology, how you'll walk, how you'll talk. You'll know in your psychology, the way you think, and you'll know then you'll be confident in your competence. Be sure of what you know, what you say and do.   It's all there. You know, it's all adding to those qualities that we've made a note of. And then you'll start to skill stack.   And then what happens is, oh, I'm starting to move towards this target with more self-assurance, which is, I feel confident in my competence. I feel confident in myself now. You'll find that will generalise into other areas of your life.   So you become more self-assured in different areas that you weren't even aware of. It's amazing, this always happens. So you're aiming for this, but funny enough, I was only talking about social.   But you know what? I'm getting on so much better at work now. I'm leading things. Maybe I'm going to meetings and bringing things there.   Wow. All these things, you know, and actually I'm making more friends. I'm being more social.   Whatever it is, you'll find that other things just get better, get richer. There's that word again, richer. So here's the thing.   If this has got you thinking, I want that thinking into starting to do. Start doing. Start with the programme, this little programme of getting it down.   Where are you? Where do you want to go? What would it look like? What are the things you need to learn? Let's start a programme and a schedule of learning those things. Let's listen to hashtag 449 if you haven't listened to it already, or go and review it again, make some notes, take action, knowing what you want. You take action, you become aware, you're flexible, you're acting as if, all these things, skill stacking.   And that's all about doing. Don't just listen to this and go, yeah, all sounds really good, Paul. Yeah, I know all this.   No, go and do it. And if you need help, you know. If there's something you think, oh, this all makes such perfect sense, Cloughie, but I need a bit help in this area.   You know what you need to do. Just email me, feedback at personaldevelopmentunplugged.com. That's it. The other thing to do is, I don't know if I'm going to say share, but share what you know, share your journey, share your adventure.   Because when you tell other people what you've learned and how you're using what you learn, you become more self-assured because that's what just happens. And they get to know about it and you tend to inspire them as well. And as you get that more assurance, self-assurance, more self-confidence in your competence and everything else.   And as you share that with people, you know how much you've learned. It becomes a real solid platform, which is self-assurance and self-confidence. And if you want, you can mentor somebody as well.   Mentor someone, help them learn the things that you've learned. I mean, this isn't a blueprint, never was going to be a blueprint. I don't think there is a blueprint of self-confidence, a blueprint to confidence, but it is a way, a process of achieving self-assurity, self-confidence, being sure of yourself.   And it's just a process. And this process is adaptable. It's flexible to you, which is why I wanted to get it across to you because it is such a, it's an easy way.   I've broken it down into simple steps, easy steps. But the thing about simple and easy steps are they take effort though. They take energy.   But once you start to make little inroads into those little steps along the way, suddenly your confidence starts to build and those little steps get bigger. And you start from a little crawl to a walk to a run and a skip and a hop. And we're just having fun.   And then it spreads to different areas in your life. And you start to use this everywhere and it becomes unconscious. It's a wonderful thing.   It really is a wonderful thing. So please as I do share this with people, share this podcast, if you would, let's get everyone just feeling good about themselves in the right way. And in that way, this little old planet, this little old planet earth reaps a benefit, makes it a better place to live in for you, me and everyone else.   There you go. And I'm sure you've subscribed, followed, all that stuff, all that stuff, those stuffs, whatever it is, have fun and yeah, look up hashtag 449 and those hypnosis tracks. And if I can, I'll add on a little bit at the end to tell you where to get them.   Okay. So until the next time, my friend, you go with all the self-assurance you have bubbling up inside you. Go do it now.   Go fly my friend. So the 90 seconds of hypnosis tracks. Why have I put hypnosis tracks on a separate website? Well, it's so simple, really.   I want you to have them all in one place. So you can look through them all. You can find the particular one you want.   I've even made them downloadable. So you can put them on any of your playing devices that you prefer. You don't need wifi.   You don't need the iTunes or whatever. You can put them anywhere you like. You can even burn them onto disk if you want.   Where'd you get them? Well, there you go. I told you it's paulcloughonline.com forward slash podcast. If you're worried about your email address, please don't be because they stay totally safe with me.   I only use them to send you out that email and give you access. Simple as that. I send you a link, a special link so you and only you can access those hypnosis tracks because I want them just for you.   And the other thing about this is you've taken responsibility. I don't want to make these open to everyone, just random. You have taken responsibility to listen and be part of this community of personal development.   And I want to help you. I want to help you personally to get your dreams, your goals. And therefore I'm giving you these tools, these protocols, these paradigms, whatever you want to call them, but in deep hypnosis.   So just enjoy, have more fun than you can stand with hypnosis.   (Transcribed by TurboScribe.ai. Go Unlimited to remove this message.) Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have.The video version of this episode is live on youtube!

Welcome to another enlightening episode of "Shark Theory" with Baylor Barbee. In today's discussion, Baylor delves into the metaphorical journey of flying through clouds, likening it to the various personal and professional storms we face in life. Using vivid imagery, he challenges listeners to rethink their relationships, mindset, and approach to life's challenges. The episode explores the concept of convenience and its hidden costs, urging listeners to evaluate the people and situations in their lives that may no longer serve their growth. Baylor emphasizes the importance of resilience, strength, and mental fortitude in weathering life's storms. He encourages listeners to ask themselves whether they are equipped to confront those challenges or if they need a moment to regroup and rebuild their strength before proceeding. Key Takeaways: Metaphorical Clouds: Just like flying through clouds in an airplane, life's challenges may look daunting but can be overcome with perseverance. Question Convenience: Convenience often comes at a cost; reassess relationships and habits that may hinder your progress. Inner Strength and Resilience: Understand your capacity to weather life's storms. You are stronger than you think. Commitment to the Journey: Determine if you are ready to tackle the challenges now or need to focus on personal growth and strength. Surround Yourself Wisely: Avoid negative influences and people who dwell in life's storms, focusing instead on growth and positivity. Notable Quotes: "In life, not everybody that was once good for you still is." "Convenience is always going to cost you." "You have to know if you're strong enough to weather the storm." "You're worth more. You're stronger than you think you are." "Eventually, you will come out that other side."

DO IT FOR YOU! | Motivation for Self-Worth and Inner Strengthdo it for you speech, do it for yourself motivation, powerful motivational speech, self worth motivation, stop seeking validation, motivational 2025, inner power speech, believe in yourself , overcome self doubt motivation, best motivational voiceover, empowering speech for growth, motivation to keep going, mental toughness , self discipline mindset, own your journey speech, rise for yourself, inspirational clip for purpose, best speech for motivation, life changing motivation, get back on track , self love motivational speech, motivation for personal success, prove yourself right speech, success without validation, discipline for dreamers, personal development motivation, self empowerment voiceover, build confidence , no excuses speech, rise up for you , finding strength again speech, be your best self motivation, inner peace and power , unstoppable personal growth speech, motivation to stop people pleasingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Karla Elizondo. Karla Elizondo is a licensed Marriage and Family Therapist and Mindset Coach with over 20 years of personal and spiritual development expertise. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), is a practitioner of Internal Family Systems (IFS), and incorporates the Emotional Freedom Technique (EFT) into her coaching practice. She is also the Chief Media Officer for The Napoleon Hill Institute as well as a certified coach facilitating their life-changing programs. With over 4,000 hours of clinical experience, Karla has helped thousands uncover the root issues holding them back from living their highest potential using a holistic approach. She has helped many navigate issues, including anxiety, depression, self-esteem, self-image, creative blocks, and addictive behavior. With a Master of Science Degree in Clinical Psychology and a Bachelor's Degree in Film & TV Production, Karla strives to create conscious content that teaches and uplifts others. She believes that the medium of film and television is the most powerful way to tell inspiring and educational stories that help raise the collective consciousness. As an award-winning Toastmasters International Speaker, content producer, and sought-after coach, Karla uses her deep knowledge of the human condition, to create more empathetic connections and empower people around the world. In this episode we discuss Napoleon Hill, mindset mastery, radical responsibility, relationships, therapy, legacy leadership and personal development.Website - https://www.karlaelizondo.com/IG - https://www.instagram.com/karla_elizondo_/YouTube - https://www.youtube.com/channel/UC4Y2P5qkPPQ-cBFlO3PmXsgLinkedIn - https://www.linkedin.com/in/karla-elizondo-lmft-886b461ab/TikTok - https://www.tiktok.com/@karlaelizondo_In this episode you will learn:1. The common pitfalls in relationships and how to bridge the gap when partners are on different paths.2. How taking full responsibility for our thoughts and actions can lead to creating the life that we desire.3. What some of the most empowering principles from Napoleon Hill are and how you can apply them to your own life to create lasting success. “The biggest pain, Brad, is when you betray yourself. That is the most painful thing.” - 00:04:31“We self-sabotage unconsciously. Nobody does it like we do know when we have we just we love the bad boy we just sabotage we like have we're addicted to the drama but it's more unconscious with every thought." 00:27:53“To empower someone is to put in or to put on power to that person. To empower myself is to put in, think empowering thoughts, to put in and to put on power. ” 00:52:32

The Rebbe urges not to fall into despair, reminding that life's challenges are opportunities to reveal the soul's inner strength. With faith, effort, and by using one's talents for holiness, one will merit to see Hashem's revealed good. https://www.torahrecordings.com/rebbe/004_igros_kodesh/adar_beis/956

Tonight! I'll be sitting down with Karen of Great Full Heart to discuss her awakening, prophetic dreams/visions, Energy work/healing, what is truly "Spiritual", the philosophy of Bruce Lee, and more! Check out Karen and Great Full Heart:https://x.com/KarenLisa777https://greatfullheart.com/ Check out Forbidden Knowledge Network and support all 4 documentaries:www.forbiddenknowledge.newshttps://watch.amazon.com/detail?gti=amzn1.dv.gti.763483a7-ad3f-4990-b5b3-98897169249c&territory=US&ref_=share_ios_movie&r=webCheck out We Are Change Colorado!http://www.wearechangecolorado.com/http://www.youtube.com/user/WACCTVCheck out Gaia Avani Naturals!www.gaiaavaninaturals.comCheck out Root to Bloom!http://rtbwholehealth.com/Check out Milagro Mushroomswww.milagromushrooms.comWatch Jones Plantation!https://jonesplantationfilm.com/?fbclid=IwAR0zE6457BtHWhrH1iyHKUscUsnPCPZNkE7tS0wPfw8n3N1Jd6RakDNX38wCheck out my friend The Lion's game!https://store.steampowered.com/app/1193210/Hunt_the_Muglump/Check out Black Flag news!https://x.com/BlackFlag_News I do not own the songBlackstar - definition

In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

What makes adversity so challenging to endure, yet vital for personal growth? How can we transform daily struggles into opportunities for building inner strength? Why does adversity often serve as a catalyst for self-discovery and resilience? In this compelling episode, we delve into the dual nature of adversity—its capacity to test our limits while serving as a powerful catalyst for personal transformation. We discuss why adversity feels overwhelming yet is essential for forging inner strength, resilience, and self-awareness. Listeners will explore practical ways to embrace challenges in everyday life, turning setbacks into opportunities for growth and empowerment.Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/If you would like one-on-one mindset coaching, schedule a sample session with me:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-04

Episode: 2025.11.18The Living Full Out Show with Nancy Solari believes that recognizing the beauty from the Ashes of your life can guide you to find the strength you need to live your purpose. Maybe you have trauma that has made you doubt your self worth. Perhaps you don't have faith in what you can accomplish. Join Nancy as she discusses how to overcome struggles in order to lead a life aligning with your vision.Our first caller, Scott, has been struggling with accepting the reality of his aging parents and dealing with guilt from being unable to prioritize them, due to his role as a father. Nancy advises him to first and foremost, focus on his own needs and take care of himself. She suggested doing small acts to keep his presence with his family, including leaving sticky notes around the house. She also highlighted the importance of searching for resources such as nonprofits to assist with the financial aspect of aging parents. Tune in to discover how focusing on self-worth can unlock personal fulfilment and a defined purpose.Our inspirational guest, Shameka Green, had suffered a childhood filled with trauma and reasons to lose faith. Growing up, her father was murdered while her mother was  in and out of incarceration. She managed to stay strong by maintaining hope through these hard times. Eventually she was able to create her own safe spaces and act as a caregiver for herself and her sister. She ended up having a son with a man who knew of her past, but his vision of the future was in misalignment with hers. She left the relationship to pursue her dream of building a family, but the marriage she entered turned abusive. She was forced to leave along with her sons and twin daughters, casting her to a mentally dark place. She battled feelings of hopelessness and found comfort in reconnecting with the father of her first child. After years together, she realized that they were on two different paths of self-evolution once again. Her strength and self love allowed her to recognize that the relationship pulled her away from the path of embracing her purpose. She now lives everyday with fulfillment and faith.Tune in to learn how Shameka reshaped her self-worth through strength and hope, leading her on a path of actualizing her aspirations.Perhaps you are limiting yourself because you allow your past traumas to set you back. Try holding on to hope and work on building your self love. Recognizing your true worth can let you  tread through life purposefully and in alignment with your truth, giving you the opportunity to live full out.#NancySolari #LivingFullOut #ShamekaGreen #BeautyFromTheAshes #Overcoming #Strength #DefyingYourPast #ChildhoosdTrauma #SelfWorth #Love #AbusiveRelationships #FollowingDreams #Hope #Faith #InnerStrength #Emma'sHouse #SistahCycle #MinorityWomen #SCMProductionPodcastCompany #Empowering #BeautyFromAshes Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Fluent Fiction - Korean: Camaraderie in Bloom: Leadership Lessons from the Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-06-20-22-34-02-ko Story Transcript:Ko: 화개 꽃 정원은 여름 초입에 아름답고 다채로웠다.En: The Hwage Flower Garden was beautiful and colorful at the start of summer.Ko: 장미는 활짝 피어 있었고, 푸른 나뭇잎들은 햇빛을 반사하며 반짝였다.En: The roses were in full bloom, and the green leaves sparkled as they reflected the sunlight.Ko: 민준은 그 정원에 서 있었다.En: Minjun stood in that garden.Ko: 그는 동료들과의 워크숍을 계획하고 있었다.En: He was planning a workshop with his colleagues.Ko: 그의 마음속엔 기대와 불안이 공존했다.En: In his mind, hope and anxiety coexisted.Ko: 민준은 내성적인 사람이었다.En: Minjun was an introverted person.Ko: 팀을 이끄는 것이 그의 목표였지만, 그는 종종 자신의 리더십이 제대로 인정받지 못한다고 느꼈다.En: Leading a team was his goal, but he often felt that his leadership was not properly recognized.Ko: 오늘 워크숍에서 그가 팀과 응집력을 높일 수 있을지 하는 생각에 걱정이 컸다.En: The thought of whether he could strengthen cohesion with his team at today's workshop worried him greatly.Ko: 이른 아침, 민준은 동료 은지, 수연과 함께 정원에 도착했다.En: Early in the morning, Minjun arrived at the garden with his colleagues Eunji and Suyeon.Ko: 처음에는 모두의 얼굴이 밝았다.En: At first, everyone's faces were bright.Ko: 민준은 웃으며 야외 활동을 시작했다.En: Minjun smiled and began the outdoor activities.Ko: 그러나 시간이 지남에 따라, 해는 점점 뜨거워졌다.En: However, as time went by, the sun became increasingly hot.Ko: 모두는 더워서 지쳐 보였다.En: Everyone looked tired from the heat.Ko: "아, 너무 덥네요," 은지가 말했다.En: "Oh, it's so hot," Eunji said.Ko: "조금 그늘에서 쉬면 어떨까요?"En: "How about we rest in the shade for a bit?"Ko: 민준은 상황이 불안해졌다.En: Minjun became uneasy about the situation.Ko: 그는 계획한 대로 워크숍을 진행하고 싶었다.En: He wanted to proceed with the workshop as planned, but everyone looked exhausted.Ko: 하지만 모두가 지쳐 보였다.En: He hesitated for a moment and then made a decision.Ko: "좋아요, 그늘로 갑시다.En: "Okay, let's go to the shade.Ko: 그곳에서 이야기를 나눠보죠."En: Let's have a conversation there."Ko: 모두는 그늘진 정자로 옮겨갔다.En: Everyone moved to the shaded pavilion.Ko: 민준은 팀원들을 바라보며 깊은 숨을 쉬었다.En: Minjun looked at his team members and took a deep breath.Ko: 그는 자신을 열어서 솔직하게 말했다.En: He opened up and spoke honestly.Ko: "여러분, 사실 저는 가끔 제 리더십이 부족하지 않을까 걱정합니다."En: "Honestly, sometimes I worry that my leadership might be lacking."Ko: 모두는 놀랐지만, 공감하는 표정이었다.En: Everyone was surprised but showed understanding expressions.Ko: 수연이 부드럽게 말했다.En: Suyeon spoke softly.Ko: "민준, 우린 당신을 믿어요.En: "Minjun, we trust you.Ko: 당신은 언제나 최선을 다하잖아요."En: You always give it your best."Ko: 은지도 끄덕이며 말을 이었다.En: Eunji nodded and added,Ko: "당신의 진솔한 모습이 더 빛나는 것 같아요."En: "I think your genuine self shines even more."Ko: 그 순간 민준은 온기를 느꼈다.En: At that moment, Minjun felt warmth.Ko: 그는 감사함과 안도감을 느끼며 미소를 지었다.En: He felt grateful and relieved as he smiled.Ko: 팀원들은 서로를 더 잘 이해하고 있었다.En: The team members understood each other better.Ko: 함께하는 힘이 더 강해졌다.En: The strength of their togetherness grew stronger.Ko: 워크숍의 끝에서, 모두는 새로운 결의를 다짐했다.En: By the end of the workshop, everyone made new resolutions.Ko: 민준은 자신감과 함께 팀을 이끌 수 있을 것 같았다.En: Minjun felt like he could lead the team with confidence.Ko: 그들의 마음 속에서는 진정한 동료애가 피어오르고 있었다.En: Genuine camaraderie was blooming in their hearts.Ko: 화개 꽃 정원은 더 이상 단순한 자연의 아름다움을 넘어섰다.En: The Hwage Flower Garden was no longer just a place of natural beauty.Ko: 그곳은 이제 진정한 마음의 소통이 있는 곳이 되었다.En: It had become a place of true heartfelt communication. Vocabulary Words:bloom: 피다sparkled: 반짝였다reflected: 반사하다workshop: 워크숍introverted: 내성적인strengthen: 강화하다cohesion: 응집력exhausted: 지치다shade: 그늘hesitated: 망설이다pavilion: 정자genuine: 진솔한relieved: 안도하다camaraderie: 동료애resolutions: 결의heartfelt: 진정한anxiety: 불안colleagues: 동료들goal: 목표properly: 제대로uneasy: 불안해하다opened up: 자신을 열다understanding: 공감expressions: 표정softly: 부드럽게warmth: 온기gratitude: 감사함togetherness: 함께하는 힘confident: 자신감natural beauty: 자연의 아름다움

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be inspired to clean out your closet and step into your power! Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence. In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women. Takeaways Fashion can significantly boost a woman's confidence. Clothing serves as a tool for self-discovery. Empowerment comes from aligning inner strength with outer appearance. Women often struggle to see their true beauty. Your wardrobe reflects your life journey. Investing in your appearance is not superficial. Showing up for yourself is a daily habit. Personal style can enhance professional presence Keywords fashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tips Follow Jessica HERE Take her styling quiz HERE Get her Simplify to Elevate Course HERE Apply for her Mastermind HERE Subscribe to her podcast HERE --- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being.This could've been the end of her story. Instead, it became the beginning of a much more human one.In this episode, Wendy shares how she walked away from ski racing and found her way into big-mountain freeskiing—becoming one of the sport's pioneering women and starring in iconic ski films like Ski Movie and Global Storming by Matchstick Productions. We talk about her second act in life, how she stayed connected to movement and self-expression, and what she's learned about letting go, showing up, and staying curious in her 50s.Whether you're a lifelong athlete or just trying to stay grounded and active as you age, this episode offers perspective, honesty, and a few good powder-day metaphors.

Fluent Fiction - Catalan: Conquering Heights: Júlia's Journey to Inner Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-06-18-22-34-02-ca Story Transcript:Ca: Els primers raigs de sol començaven a il·luminar el cel, pintant-lo de matisos de rosa i or.En: The first rays of the sun began to illuminate the sky, painting it with shades of pink and gold.Ca: Montserrat s'aixecava imponent contra aquest teló de fons, plena d'aromes d'arbustos i flors d'estiu.En: Montserrat stood imposing against this backdrop, full of the scents of shrubs and summer flowers.Ca: Júlia, Pere i Arnau es trobaven a l'inici del sender, preparats pel trajecte que els portaria al cim.En: Júlia, Pere, and Arnau found themselves at the start of the trail, ready for the journey that would lead them to the summit.Ca: Júlia era una apassionada de la natura.En: Júlia was a nature enthusiast.Ca: Sentia que les muntanyes li parlaven, oferint-li pau i força.En: She felt like the mountains spoke to her, offering peace and strength.Ca: Però avui el seu cor bategava amb força, no només per les emocions del nou dia, sinó per una por amagada.En: But today her heart was beating strongly, not only because of the emotions of the new day but also due to a hidden fear.Ca: Tenia por de les altures, un secret que protegiria en un racó del seu cor mentre intentava amagar la seva inquietud rere un somriure.En: She was afraid of heights, a secret she kept in a corner of her heart as she tried to hide her unease behind a smile.Ca: Pere coneixia les pors de Júlia.En: Pere knew Júlia's fears.Ca: Era un amic fidel, sempre a la seva vora per animar-la.En: He was a loyal friend, always by her side to encourage her.Ca: "Ho pots fer", li deia amb un xiuxiueig d'encoratjament.En: "You can do it," he whispered encouragingly.Ca: "Només cal que facis un pas darrere l'altre".En: "Just take one step after another."Ca: Al seu costat, Arnau, amb passió per l'excursió, deia amb un somriure que era gairebé una cursa fins al cim.En: Beside him, Arnau, with a passion for hiking, said with a smile that it was almost a race to the top.Ca: Fins i tot en la seva competitivitat, Amnau es va convertir en un aliat inesperat.En: Even in his competitiveness, Arnau became an unexpected ally.Ca: El camí es va tornar més estret i empinat del que esperaven.En: The path became narrower and steeper than they expected.Ca: Les pedres semblaven parlar en un idioma antic i misteriós.En: The stones seemed to speak in an ancient and mysterious language.Ca: Les bastes arrels dels arbres aferraven la terra com si volguessin protegir la muntanya dels intrusos.En: The thick roots of trees clung to the earth as if they wanted to protect the mountain from intruders.Ca: Cada pas portava Júlia més amunt, més a prop del seu enfrontament amb el vertigen.En: Each step brought Júlia higher, closer to her confrontation with vertigo.Ca: En arribar al punt més difícil, el camí es feia claustrofòbic, amb roques que semblaven alçar-se com gegants protectors.En: Upon reaching the most difficult point, the path became claustrophobic, with rocks that seemed to rise like protective giants.Ca: Júlia es va aturar.En: Júlia stopped.Ca: Sentia la brisa sobre la cara i la por en l'estómac.En: She felt the breeze on her face and fear in her stomach.Ca: Els seus genolls tremolaven, però va sentir la mà càlida de Pere sobre la seva espatlla.En: Her knees trembled, but she felt Pere's warm hand on her shoulder.Ca: "Mirar endavant.En: "Look ahead.Ca: No mirar avall", li va aconsellar amb to suau.En: Don't look down," he advised softly.Ca: Després d'un moment de dubte, Júlia va respirar profundament.En: After a moment of doubt, Júlia took a deep breath.Ca: Va recordar les paraules de Pere, la competitivitat amistosa d'Arnau i, sobretot, la seva pròpia determinació.En: She remembered Pere's words, Arnau's friendly competitiveness, and most importantly, her own determination.Ca: Va aixecar la mirada cap al camí i va decidir que arribaria al cim.En: She looked up the path and decided she would reach the summit.Ca: Va sentir com el cor s'omplia de nova determinació.En: She felt her heart fill with new determination.Ca: Amb cura i força, Júlia, Pere i Arnau van avançar.En: With care and strength, Júlia, Pere, and Arnau advanced.Ca: El camí va ser llarg i cansat, però amb cada pas, Júlia es va sentir més segura.En: The path was long and tiring, but with each step, Júlia felt more confident.Ca: Finalment, van arribar al cim.En: Finally, they reached the summit.Ca: Els primers raigs del sol van tocar els seus rostres, brindant-los un espectacle de llum i colors que compensava tots els esforços.En: The first rays of the sun touched their faces, offering them a spectacle of light and colors that rewarded all their efforts.Ca: La vista era resplendent, i Júlia va somriure amb satisfacció.En: The view was magnificent, and Júlia smiled with satisfaction.Ca: Havia aconseguit el seu objectiu, conquerit la seva por i es va sentir, per primera vegada, sense límits.En: She had achieved her goal, conquered her fear, and felt, for the first time, without limits.Ca: La muntanya li havia oferit no només bellesa, sinó també força.En: The mountain had offered her not only beauty but also strength.Ca: Mentre contemplava l'horitzó, Júlia va comprendre que la seva força interior era tan gran com les mateixes muntanyes.En: As she contemplated the horizon, Júlia realized that her inner strength was as great as the mountains themselves.Ca: Va girar-se per mirar Pere i Arnau, donant-los les gràcies.En: She turned to look at Pere and Arnau, thanking them.Ca: Sabia que no només havia guanyat confiança, sinó també amics amb qui compartir futures aventures.En: She knew she had not only gained confidence but also friends with whom to share future adventures. Vocabulary Words:the trail: el senderthe summit: el cimthe heights: les alturesthe fear: la porthe adventure: l'aventurathe determination: la determinacióthe shrubs: els arbustosthe vertigo: el vertigenthe breeze: la brisathe knee: el genollthe aroma: l'aromathe horizon: l'horitzóthe strength: la forçathe ally: l'aliatthe competitiveness: la competitivitatthe unease: la inquietudthe path: el camíthe step: el pasthe stone: la pedrathe root: l'arrelthe earth: la terrathe intruder: l'intrústhe mountain: la muntanyathe fear: el temorthe view: la vistathe light: la llumthe satisfaction: la satisfaccióthe emotion: l'emocióthe sunset: la posta de solthe courage: el coratge

Thanks for watching and listening!In this episode, Gordon discusses the challenges of waiting in both personal and professional contexts, emphasizing the importance of strategic activities during waiting periods. He explores the nature of relationships and their ability to thrive during seasons of silence or imperfection, advising patience and trust in established relationships. Gordon emphasizes the value of developing inner strength during waiting periods, encouraging listeners to trust that progress is being made even when outcomes are not immediately visible.Thanks again for watching and listening!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

Ignite Your Inner Strengthhttps://lifemotivationdaily.blogspot.com/

Not all influence is created equal. In this episode, Taylor unpack why real authority is forged in the fire of personal adversity and why borrowed credibility always burns out. Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:25) Building a Business Without Compromise(00:37) The Wealthy Consultant Talks Podcast Begins(00:55) Moving Through Difficult Situations(01:47) Viktor Frankl's Insights on Meaning and Suffering(05:06) Freedom and Responsibility(10:48) The Power of Humor in Adversity(14:28) Inner Strength and Right Conduct(21:13) The Importance of Purpose and Responsibility(26:23) Reframing Fear and Finding Utility

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Book your FREE 30 Minute Clarity Call with Jody now!   ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep Session starts around 3:00.Thank you, OTTERSPIRIT.COM, for gifting me with my beautiful Taurus Strength Stack in size small. I adore them.___________________________________________________________Use code KIMBERLY20 for 20% off your purchase and follow Otter Spirit  @otterspirit  on the socials!___________________________________________________________*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.ca✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Step into your full power with this transformational guided meditation: Power Begins with Ownership. In this spiritually empowering journey, you'll learn to release blame, let go of excuses, and reclaim your divine authority. True spiritual power doesn't come from controlling others—it begins when you take complete ownership of your thoughts, emotions, choices, and energy. Led by Rev. Lee Wolak, spiritual teacher and author of The Power in You, this meditation guides you into deep alignment with your higher self through breathwork, conscious awareness, immersive visualization, and affirmations that anchor self-responsibility and confidence at the soul level. Perfect for moments when you feel stuck, scattered, or disempowered, this session helps you return to your center and remember: you are the creator of your experience.

Let us try again.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

"You belong with the elite. Stop fighting the upgrade." —Daniel Gomez   The most dangerous prison is the one we build for ourselves, brick by brick of self-doubt and fear. In this episode, Daniel speaks about the concept of “personal upgrade” after recognizing his own patterns of self-limitation. He realized that many people, including himself, resist the very changes that could propel them to extraordinary heights. He understood that true growth requires not just desire, but a radical willingness to release old identities and embrace uncomfortable change. Tune in as Daniel reveals breakthrough strategies to rewire our mindset, overcome self-limiting beliefs, and step into a supernatural realm of potential where our future self is waiting to be unleashed.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 00:32 Accept the Upgrade 06:43 Comfort is Your Biggest Obstacle! 11:43 Embrace Your Evolving Identity 16:08 Combining Natural Talent with Divine Potential  20:55 How Your Words Shape Your Self-Worth  Resources: 

Introduction to Mental Alchemy Ever felt like life melted you down just to see what you're made of? I've been there... lying flat on my back after yet another surgery, stripped of my strength, dignity, and purpose. But that moment became my forge. That's when I discovered the real power of mental alchemy. This article dives into a transformational process that most high performers overlook. Mental alchemy isn't about ignoring pain or pushing through it. It's about transmuting it. We'll explore how ancient Hermetic wisdom, blended with modern performance psychology, can help you convert breakdowns into breakthroughs. You'll learn: What mental alchemy really is Why it matters more than ever How to implement it step-by-step Common mistakes to avoid Advanced strategies for those already on the path If you're ready to stop letting pain control you and start using it as fuel for your transformation, read on. What Is Mental Alchemy? Mental alchemy is the process of transforming emotional pain, limiting beliefs, and internal chaos into clarity, strength, and purpose. Rooted in Hermetic philosophy..."As within, so without"...mental alchemy teaches that true change happens from the inside out. Hermetic alchemists believed in transmuting base metals into gold. But modern mental warriors? We transmute shame into self-respect... trauma into triumph. Psychologically, this parallels the process of emotional integration, shadow work, and cognitive reframing. Neuroscience supports it too: by changing our interpretations and responses, we literally rewire our brains. That's mental alchemy in action. Many confuse it with "positive thinking." But this isn't about bypassing or sugarcoating reality. It's about facing darkness with courage, extracting its wisdom, and choosing who you want to become because of it. Why Mental Alchemy Matters More Than Ever In a world obsessed with hustle and optimization, few talk about what happens when your inner world crashes. Mental alchemy matters because breakdowns are inevitable. Burnout. Divorce. Betrayal. Injury. Business failure. I've been through them all. The question isn't if you'll face pain... it's what you'll do with it. Here's why mental alchemy is a non-negotiable skill: -> Clarity through chaos: When emotions cloud judgment, mental alchemy helps distill truth from the noise. -> Self-leadership: It returns sovereignty. No longer are you at the mercy of triggers or circumstances. -> Performance resilience: Alchemists don't crumble under pressure. They evolve through it. In my own life, surviving a deadly avalanche on Mt. Rainier forced me into alchemy. I came out more centered, focused, and connected to purpose than ever before. Pain became my portal. Common Challenges and Limiting Beliefs Mental alchemy sounds powerful...and it is...but many struggle with common mindset traps: "Pain means I'm weak": Truth? Avoiding pain is weakness. Facing it is strength. "I should be over this by now": Healing isn't linear. Alchemy is cyclical. "I can't change my wiring": Neuroplasticity proves otherwise. I used to believe I had to "man up" and push through everything. It wasn't until I confronted my stuttering, shame, and PTSD that true transformation began. The lie that strength means suppression nearly killed me. Mental alchemy means challenging these beliefs and rewriting your internal code. The Mental Alchemy Method: A Step-by-Step Guide Step 1: Calcination – Break the Illusion This is the ego burn. Identify the limiting identities that no longer serve you: perfectionist, victim, people-pleaser. Write them down. Burn them. Feel the loss. Let go. Step 2: Dissolution – Feel It to Free It Stop numbing. Feel the grief, anger, shame. Use breathwork, journaling, or guided somatic release. Emotions are energy. Let them move. Step 3: Separation – Extract the Lesson Look into the pain.

Send us a textFeeling overwhelmed by the fast-paced world around you? Discover how to transform burnout into joy and purpose with Dr. Gitima Sharma, as she shares her personal journey and expert insights. Learn practical strategies to cultivate a dynamic sense of purpose and foster connections in a digital era.Dr Diane leads us through a transformative conversation with Dr. Gitima Sharma, an authority on overcoming burnout. Dive into the pervasive issue of stress driven by societal pressures and learn how self-reflection and community can pave the way to a fulfilling life. Dr. Sharma draws on personal experiences and the wisdom of influential texts to offer actionable steps for integrating purpose into daily life. The episode delves into the unique challenges faced by students and teachers alike, emphasizing the role of technology in both isolation and connection. With a focus on cultivating inner strengths like courage and compassion, listeners are encouraged to recognize their unique talents and potential.Timestamps:01:03: Transforming Stress Into Joy and Purpose  Introduction to Dr. Gitima Sharma and her approach to combating burnout through personal purpose and self-worth.09:40: Journey to Self-Reflection and Purpose The role of meditation, journaling, and community in discovering one's mission and overcoming societal pressures.14:28:  Cultivating Joy, Purpose, and Connection In an Isolating ClimateExploring the "Loneliness Epidemic" and fostering nurturing environments for children and young adults.20:38:  Empowering Inner Strength Through Stories Understanding absolute vs. relative happiness and nurturing children's inner strengths (and our own as adults) through education and play.31:39: Getting Unstuck  Take away strategies for purpose and connection we can begin to apply today.Links:Connect with Dr. Gitima Sharma on LinkedIn, Instagram, and Facebook.Resources from Dr. Sharma: Free eBook on Purpose Clarification, Course on Purpose FulfillmentDr. Sharma's WebsiteConnect with Us:Follow the Adventures in Learning Podcast for more inspiring conversations.Share your thoughts and feedback @drdianeadventures and let us know how this episode inspired you!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Are you ready to break free from the unconscious patterns that keep you stuck? Break Free from the Herd: A Meditation to Awaken Your Inner Power is a transformative spiritual journey designed to help you detach from societal conditioning, step into your authentic truth, and reconnect with your soul's deeper wisdom. In this powerful guided meditation, Rev. Lee Wolak—Zen practitioner and author of The Power in You—invites you to quiet the noise of the world and tune into the stillness within. Through intentional breathing, deep visualization, and bold affirmations, you'll learn to identify the limiting beliefs inherited from the collective and replace them with clarity, courage, and freedom. This is not just a meditation—it's a declaration of independence from fear, conformity, and spiritual stagnation. Step into your power. Choose your path. Break the illusion.

Step into clarity, purpose, and spiritual momentum with The Power of Aligned Action, a transformational guided meditation by Rev. Lee Wolak, spiritual teacher and author of The Power in You. This meditation is crafted for those ready to move beyond passive dreaming and into deliberate, soul-guided action. You'll be guided to calm the mind, align with your inner wisdom, and visualize your next inspired steps from a space of deep presence. Through breathwork, grounding visualization, and bold “I AM” affirmations, you'll ignite the energy of conscious, aligned movement in your life. This practice helps you dissolve resistance, release fear-based hesitation, and tap into the infinite power that lies within purposeful action. If you're seeking spiritual alignment, self-empowerment, and a clear path forward, this meditation is your catalyst. Awaken your power. Act from truth. Transform your reality.

Experience a powerful journey of emotional and physical healing with this deeply restorative guided meditation led by Rev. Lee Wolak, spiritual teacher and author of The Power in You. Designed to help you release emotional blocks, reduce stress, and activate your body's natural ability to heal, this meditation blends breathwork, visualization, and healing affirmations to bring balance and harmony to your entire being. Whether you're working through physical discomfort, emotional trauma, or spiritual disconnection, this meditation creates a safe space for inner transformation. You'll be guided to connect with the energy of divine love, clear stagnant energy, and awaken the healing intelligence within your mind, body, and spirit. This is more than relaxation—it's intentional, soul-powered regeneration. Awaken your inner healer. Align with peace. Return to wholeness. ✨ #HealingMeditation #EmotionalHealing #MindBodyHealing #SpiritualAwakening #InnerPeace #GuidedMeditation #LeeWolak #ThePowerInYou

What does it truly mean to “win” at life? In this bold and transformative guided meditation, The Only Way to Win at Life, Rev. Lee Wolak—spiritual teacher and author of The Power in You—guides you beyond external success and into the heart of spiritual mastery. This meditation invites you to step out of the noise of comparison, fear, and ego-based striving and into a space of calm clarity, aligned purpose, and deep self-realization. You'll be led through grounding breathwork, powerful visualization, and empowering “I AM” affirmations that awaken your inner strength and connect you to your true path. Winning at life isn't about competing—it's about awakening. This experience will help you realign with your higher self, trust your inner knowing, and walk boldly in spiritual truth.

Are you ready to reclaim your power and break free from the illusions of fear, doubt, and limitation? In this guided meditation, you'll awaken your inner strength, restore your energy, and reconnect with the truth of who you are. This spiritual journey will help you release what no longer serves you, align with your highest self, and step fully into your divine power. Through breath, deep visualization, and empowering affirmations, you'll dissolve the ego's grip and remember that your power lies not in control, but in presence and conscious awareness. This is more than just a meditation—it's a call to rise, to reclaim your energetic authority, and to live with clarity, confidence, and purpose. Perfect for those on a path of spiritual growth, healing, and self-realization. #guidedmeditation #spiritualawakening #reclaimyourpower #innerstrength #energyhealing #mindfulness #personalgrowth #meditationforhealing #consciousliving #spiritualjourney

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage. Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward. Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life. Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey. To learn more about Carrie's approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.   Connect with Carrie:  Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding Website: https://lifesnextchaptercoaching.com/ Instagram: https://www.instagram.com/lifesnextchapter/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

“A man without a vision perils. You need a vision. You need something to pull you forward.” —Lila Veronica   Suffering has become the default setting for too many people, a hidden addiction that drains life's potential. Most of us are trapped in a cycle of pain without even realizing it, repeating patterns that keep us stuck and small. But we must remember that the human spirit was designed for growth, not for endless struggle. Lila Veronica is an international speaker and author who empowers individuals to break free from self-limiting beliefs. She specializes in transformative strategies that help people reconnect with their inner strength and potential. Listen in as Daniel and Lila unpack the secrets of overcoming personal obstacles, breaking destructive habits, practicing mindfulness, healing past traumas, and creating a life of purpose and joy. Listen to Part 1 of Daniel's interview with Lila: How Your Body Shapes Your Mindset and Success  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:09 Understanding Addiction and Coping    19:58 Recognizing and Overcoming Self-Sabotage 21:41 Overcoming Trauma and Personal Limitations  34:04 How to Nurture Yourself 37:54 Get Lila's Complimentary Training    Connect with Lila As a Speaker, Coach, and CEO of The Riverstone Movement School, Lila Veronica helps high-performers, business owners & organizational leaders own their worth, work with high-end clients & shift the physical component of their lives. She integrates mindfulness & movement into the business-mastery journey, so her clients reach a greater potential faster without stressing or burning out. Through her speeches, programs, retreats, and collaborations with other thought leaders, Lila has personally mentored leaders on all 7 continents to value themselves more, move mindfully, radically grow their revenue, and increase their global impact. Get Lila's Complimentary Posture Assessment: https://speakwithlila.com/body Get Lila's Complimentary Training on How to Sit to Avoid Back Pain: https://bodywithlila.com/  Website LinkedIn Instagram Facebook  

This isn't just another video you're scrolling past. This is a decision point. Right now, in this moment, you're standing at the crossroads of who you are and who you're capable of becoming! I'm about to take you on a journey that's not a meditation, not a hypnosis session, but an activation - a high-energy, transformational experience that will awaken that giant sleeping inside you. That version of yourself that's been waiting to break through! You don't need to close your eyes. You don't need to sit still. This activation works while you're cooking, walking, driving, or getting ready for your day. It's designed to rewire your neurology through the most powerful linguistic patterns and psychological triggers I've mastered over decades working with millions of people worldwide. I'm going to help you access parts of yourself you've forgotten existed. I'm going to help you demolish the limitations that have been holding you back, and install the beliefs, strategies, and emotional states of the most extraordinary version of yourself. Look, if you're satisfied with your life exactly as it is – if you're living with massive passion, fulfillment, and success in your relationships, health, finances, and purpose – then maybe this isn't for you. But if you know, deep down in your soul, that there's another level available to you... if you can feel that hunger for something more... if you're ready to stop settling and start soaring... then stay with me, because this activation is about to change everything. Your giant self is already stirring, already beginning to rise... The only question is: will you have the courage to unleash it?