Podcasts about inner strength

Fluent Fiction - Korean: Camaraderie in Bloom: Leadership Lessons from the Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-06-20-22-34-02-ko Story Transcript:Ko: 화개 꽃 정원은 여름 초입에 아름답고 다채로웠다.En: The Hwage Flower Garden was beautiful and colorful at the start of summer.Ko: 장미는 활짝 피어 있었고, 푸른 나뭇잎들은 햇빛을 반사하며 반짝였다.En: The roses were in full bloom, and the green leaves sparkled as they reflected the sunlight.Ko: 민준은 그 정원에 서 있었다.En: Minjun stood in that garden.Ko: 그는 동료들과의 워크숍을 계획하고 있었다.En: He was planning a workshop with his colleagues.Ko: 그의 마음속엔 기대와 불안이 공존했다.En: In his mind, hope and anxiety coexisted.Ko: 민준은 내성적인 사람이었다.En: Minjun was an introverted person.Ko: 팀을 이끄는 것이 그의 목표였지만, 그는 종종 자신의 리더십이 제대로 인정받지 못한다고 느꼈다.En: Leading a team was his goal, but he often felt that his leadership was not properly recognized.Ko: 오늘 워크숍에서 그가 팀과 응집력을 높일 수 있을지 하는 생각에 걱정이 컸다.En: The thought of whether he could strengthen cohesion with his team at today's workshop worried him greatly.Ko: 이른 아침, 민준은 동료 은지, 수연과 함께 정원에 도착했다.En: Early in the morning, Minjun arrived at the garden with his colleagues Eunji and Suyeon.Ko: 처음에는 모두의 얼굴이 밝았다.En: At first, everyone's faces were bright.Ko: 민준은 웃으며 야외 활동을 시작했다.En: Minjun smiled and began the outdoor activities.Ko: 그러나 시간이 지남에 따라, 해는 점점 뜨거워졌다.En: However, as time went by, the sun became increasingly hot.Ko: 모두는 더워서 지쳐 보였다.En: Everyone looked tired from the heat.Ko: "아, 너무 덥네요," 은지가 말했다.En: "Oh, it's so hot," Eunji said.Ko: "조금 그늘에서 쉬면 어떨까요?"En: "How about we rest in the shade for a bit?"Ko: 민준은 상황이 불안해졌다.En: Minjun became uneasy about the situation.Ko: 그는 계획한 대로 워크숍을 진행하고 싶었다.En: He wanted to proceed with the workshop as planned, but everyone looked exhausted.Ko: 하지만 모두가 지쳐 보였다.En: He hesitated for a moment and then made a decision.Ko: "좋아요, 그늘로 갑시다.En: "Okay, let's go to the shade.Ko: 그곳에서 이야기를 나눠보죠."En: Let's have a conversation there."Ko: 모두는 그늘진 정자로 옮겨갔다.En: Everyone moved to the shaded pavilion.Ko: 민준은 팀원들을 바라보며 깊은 숨을 쉬었다.En: Minjun looked at his team members and took a deep breath.Ko: 그는 자신을 열어서 솔직하게 말했다.En: He opened up and spoke honestly.Ko: "여러분, 사실 저는 가끔 제 리더십이 부족하지 않을까 걱정합니다."En: "Honestly, sometimes I worry that my leadership might be lacking."Ko: 모두는 놀랐지만, 공감하는 표정이었다.En: Everyone was surprised but showed understanding expressions.Ko: 수연이 부드럽게 말했다.En: Suyeon spoke softly.Ko: "민준, 우린 당신을 믿어요.En: "Minjun, we trust you.Ko: 당신은 언제나 최선을 다하잖아요."En: You always give it your best."Ko: 은지도 끄덕이며 말을 이었다.En: Eunji nodded and added,Ko: "당신의 진솔한 모습이 더 빛나는 것 같아요."En: "I think your genuine self shines even more."Ko: 그 순간 민준은 온기를 느꼈다.En: At that moment, Minjun felt warmth.Ko: 그는 감사함과 안도감을 느끼며 미소를 지었다.En: He felt grateful and relieved as he smiled.Ko: 팀원들은 서로를 더 잘 이해하고 있었다.En: The team members understood each other better.Ko: 함께하는 힘이 더 강해졌다.En: The strength of their togetherness grew stronger.Ko: 워크숍의 끝에서, 모두는 새로운 결의를 다짐했다.En: By the end of the workshop, everyone made new resolutions.Ko: 민준은 자신감과 함께 팀을 이끌 수 있을 것 같았다.En: Minjun felt like he could lead the team with confidence.Ko: 그들의 마음 속에서는 진정한 동료애가 피어오르고 있었다.En: Genuine camaraderie was blooming in their hearts.Ko: 화개 꽃 정원은 더 이상 단순한 자연의 아름다움을 넘어섰다.En: The Hwage Flower Garden was no longer just a place of natural beauty.Ko: 그곳은 이제 진정한 마음의 소통이 있는 곳이 되었다.En: It had become a place of true heartfelt communication. Vocabulary Words:bloom: 피다sparkled: 반짝였다reflected: 반사하다workshop: 워크숍introverted: 내성적인strengthen: 강화하다cohesion: 응집력exhausted: 지치다shade: 그늘hesitated: 망설이다pavilion: 정자genuine: 진솔한relieved: 안도하다camaraderie: 동료애resolutions: 결의heartfelt: 진정한anxiety: 불안colleagues: 동료들goal: 목표properly: 제대로uneasy: 불안해하다opened up: 자신을 열다understanding: 공감expressions: 표정softly: 부드럽게warmth: 온기gratitude: 감사함togetherness: 함께하는 힘confident: 자신감natural beauty: 자연의 아름다움

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be inspired to clean out your closet and step into your power! Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence. In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women. Takeaways Fashion can significantly boost a woman's confidence. Clothing serves as a tool for self-discovery. Empowerment comes from aligning inner strength with outer appearance. Women often struggle to see their true beauty. Your wardrobe reflects your life journey. Investing in your appearance is not superficial. Showing up for yourself is a daily habit. Personal style can enhance professional presence Keywords fashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tips Follow Jessica HERE Take her styling quiz HERE Get her Simplify to Elevate Course HERE Apply for her Mastermind HERE Subscribe to her podcast HERE --- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being.This could've been the end of her story. Instead, it became the beginning of a much more human one.In this episode, Wendy shares how she walked away from ski racing and found her way into big-mountain freeskiing—becoming one of the sport's pioneering women and starring in iconic ski films like Ski Movie and Global Storming by Matchstick Productions. We talk about her second act in life, how she stayed connected to movement and self-expression, and what she's learned about letting go, showing up, and staying curious in her 50s.Whether you're a lifelong athlete or just trying to stay grounded and active as you age, this episode offers perspective, honesty, and a few good powder-day metaphors.

Fluent Fiction - Catalan: Conquering Heights: Júlia's Journey to Inner Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-06-18-22-34-02-ca Story Transcript:Ca: Els primers raigs de sol començaven a il·luminar el cel, pintant-lo de matisos de rosa i or.En: The first rays of the sun began to illuminate the sky, painting it with shades of pink and gold.Ca: Montserrat s'aixecava imponent contra aquest teló de fons, plena d'aromes d'arbustos i flors d'estiu.En: Montserrat stood imposing against this backdrop, full of the scents of shrubs and summer flowers.Ca: Júlia, Pere i Arnau es trobaven a l'inici del sender, preparats pel trajecte que els portaria al cim.En: Júlia, Pere, and Arnau found themselves at the start of the trail, ready for the journey that would lead them to the summit.Ca: Júlia era una apassionada de la natura.En: Júlia was a nature enthusiast.Ca: Sentia que les muntanyes li parlaven, oferint-li pau i força.En: She felt like the mountains spoke to her, offering peace and strength.Ca: Però avui el seu cor bategava amb força, no només per les emocions del nou dia, sinó per una por amagada.En: But today her heart was beating strongly, not only because of the emotions of the new day but also due to a hidden fear.Ca: Tenia por de les altures, un secret que protegiria en un racó del seu cor mentre intentava amagar la seva inquietud rere un somriure.En: She was afraid of heights, a secret she kept in a corner of her heart as she tried to hide her unease behind a smile.Ca: Pere coneixia les pors de Júlia.En: Pere knew Júlia's fears.Ca: Era un amic fidel, sempre a la seva vora per animar-la.En: He was a loyal friend, always by her side to encourage her.Ca: "Ho pots fer", li deia amb un xiuxiueig d'encoratjament.En: "You can do it," he whispered encouragingly.Ca: "Només cal que facis un pas darrere l'altre".En: "Just take one step after another."Ca: Al seu costat, Arnau, amb passió per l'excursió, deia amb un somriure que era gairebé una cursa fins al cim.En: Beside him, Arnau, with a passion for hiking, said with a smile that it was almost a race to the top.Ca: Fins i tot en la seva competitivitat, Amnau es va convertir en un aliat inesperat.En: Even in his competitiveness, Arnau became an unexpected ally.Ca: El camí es va tornar més estret i empinat del que esperaven.En: The path became narrower and steeper than they expected.Ca: Les pedres semblaven parlar en un idioma antic i misteriós.En: The stones seemed to speak in an ancient and mysterious language.Ca: Les bastes arrels dels arbres aferraven la terra com si volguessin protegir la muntanya dels intrusos.En: The thick roots of trees clung to the earth as if they wanted to protect the mountain from intruders.Ca: Cada pas portava Júlia més amunt, més a prop del seu enfrontament amb el vertigen.En: Each step brought Júlia higher, closer to her confrontation with vertigo.Ca: En arribar al punt més difícil, el camí es feia claustrofòbic, amb roques que semblaven alçar-se com gegants protectors.En: Upon reaching the most difficult point, the path became claustrophobic, with rocks that seemed to rise like protective giants.Ca: Júlia es va aturar.En: Júlia stopped.Ca: Sentia la brisa sobre la cara i la por en l'estómac.En: She felt the breeze on her face and fear in her stomach.Ca: Els seus genolls tremolaven, però va sentir la mà càlida de Pere sobre la seva espatlla.En: Her knees trembled, but she felt Pere's warm hand on her shoulder.Ca: "Mirar endavant.En: "Look ahead.Ca: No mirar avall", li va aconsellar amb to suau.En: Don't look down," he advised softly.Ca: Després d'un moment de dubte, Júlia va respirar profundament.En: After a moment of doubt, Júlia took a deep breath.Ca: Va recordar les paraules de Pere, la competitivitat amistosa d'Arnau i, sobretot, la seva pròpia determinació.En: She remembered Pere's words, Arnau's friendly competitiveness, and most importantly, her own determination.Ca: Va aixecar la mirada cap al camí i va decidir que arribaria al cim.En: She looked up the path and decided she would reach the summit.Ca: Va sentir com el cor s'omplia de nova determinació.En: She felt her heart fill with new determination.Ca: Amb cura i força, Júlia, Pere i Arnau van avançar.En: With care and strength, Júlia, Pere, and Arnau advanced.Ca: El camí va ser llarg i cansat, però amb cada pas, Júlia es va sentir més segura.En: The path was long and tiring, but with each step, Júlia felt more confident.Ca: Finalment, van arribar al cim.En: Finally, they reached the summit.Ca: Els primers raigs del sol van tocar els seus rostres, brindant-los un espectacle de llum i colors que compensava tots els esforços.En: The first rays of the sun touched their faces, offering them a spectacle of light and colors that rewarded all their efforts.Ca: La vista era resplendent, i Júlia va somriure amb satisfacció.En: The view was magnificent, and Júlia smiled with satisfaction.Ca: Havia aconseguit el seu objectiu, conquerit la seva por i es va sentir, per primera vegada, sense límits.En: She had achieved her goal, conquered her fear, and felt, for the first time, without limits.Ca: La muntanya li havia oferit no només bellesa, sinó també força.En: The mountain had offered her not only beauty but also strength.Ca: Mentre contemplava l'horitzó, Júlia va comprendre que la seva força interior era tan gran com les mateixes muntanyes.En: As she contemplated the horizon, Júlia realized that her inner strength was as great as the mountains themselves.Ca: Va girar-se per mirar Pere i Arnau, donant-los les gràcies.En: She turned to look at Pere and Arnau, thanking them.Ca: Sabia que no només havia guanyat confiança, sinó també amics amb qui compartir futures aventures.En: She knew she had not only gained confidence but also friends with whom to share future adventures. Vocabulary Words:the trail: el senderthe summit: el cimthe heights: les alturesthe fear: la porthe adventure: l'aventurathe determination: la determinacióthe shrubs: els arbustosthe vertigo: el vertigenthe breeze: la brisathe knee: el genollthe aroma: l'aromathe horizon: l'horitzóthe strength: la forçathe ally: l'aliatthe competitiveness: la competitivitatthe unease: la inquietudthe path: el camíthe step: el pasthe stone: la pedrathe root: l'arrelthe earth: la terrathe intruder: l'intrústhe mountain: la muntanyathe fear: el temorthe view: la vistathe light: la llumthe satisfaction: la satisfaccióthe emotion: l'emocióthe sunset: la posta de solthe courage: el coratge

Thanks for watching and listening!In this episode, Gordon discusses the challenges of waiting in both personal and professional contexts, emphasizing the importance of strategic activities during waiting periods. He explores the nature of relationships and their ability to thrive during seasons of silence or imperfection, advising patience and trust in established relationships. Gordon emphasizes the value of developing inner strength during waiting periods, encouraging listeners to trust that progress is being made even when outcomes are not immediately visible.Thanks again for watching and listening!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

Ignite Your Inner Strengthhttps://lifemotivationdaily.blogspot.com/

Not all influence is created equal. In this episode, Taylor unpack why real authority is forged in the fire of personal adversity and why borrowed credibility always burns out. Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:25) Building a Business Without Compromise(00:37) The Wealthy Consultant Talks Podcast Begins(00:55) Moving Through Difficult Situations(01:47) Viktor Frankl's Insights on Meaning and Suffering(05:06) Freedom and Responsibility(10:48) The Power of Humor in Adversity(14:28) Inner Strength and Right Conduct(21:13) The Importance of Purpose and Responsibility(26:23) Reframing Fear and Finding Utility

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Book your FREE 30 Minute Clarity Call with Jody now!   ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join hosts Cathy Duffy and Head Coach Andy DeWile as they delve into Andy's invaluable advice for tackling ultra-marathon challenges. In this episode, Cathy shares the nuggets of wisdom that supported her during her first 100-mile race, focusing on both the psychological and physical preparedness required to succeed. Discover strategies for managing race-day nerves, dealing with the unexpected, and harnessing the power of the mind to push through the toughest miles. From the significance of a mental framework to the art of being present during a race, Cathy and Andy explore how to turn obstacles into opportunities and finish strong. This episode is packed with expert insights, motivational advice, and practical tips to inspire and prepare runners of all levels for their next big challenge. Tune in and prepare to unlock your full potential on the racecourse.

Ever wonder why you’re doing all the things but still feel like something’s missing? Like you’ve ticked boxes on the outside, but inside it’s a bit… scrambled? In this week’s episode of Bounce Back Better, Hilary Saxton serves up the five foundational inner qualities that fuel genuine, lasting change - self-confidence, resilience, emotional intelligence, self-discipline, and gratitude. With stories ranging from a five-year-old Sonic the Hedgehog strutting through a shopping centre to the deeper reflections that come from toxic relationships (and earrings that now mean power), Hilary shows how the real transformation happens on the inside, long before the outside catches up. You’ll learn:✅ Why visualising your success actually works (and when to do it)✅ How micro-wins build confidence faster than big, scary leaps✅ Why your current “routine” is shaping your life - even if you didn’t mean it to✅ The connection between scatterbrain and self-discipline (yes, open tabs count)✅ How a gratitude practice can be your secret weapon for happiness and energy

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep Session starts around 3:00.Thank you, OTTERSPIRIT.COM, for gifting me with my beautiful Taurus Strength Stack in size small. I adore them.___________________________________________________________Use code KIMBERLY20 for 20% off your purchase and follow Otter Spirit  @otterspirit  on the socials!___________________________________________________________*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.ca✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Step into your full power with this transformational guided meditation: Power Begins with Ownership. In this spiritually empowering journey, you'll learn to release blame, let go of excuses, and reclaim your divine authority. True spiritual power doesn't come from controlling others—it begins when you take complete ownership of your thoughts, emotions, choices, and energy. Led by Rev. Lee Wolak, spiritual teacher and author of The Power in You, this meditation guides you into deep alignment with your higher self through breathwork, conscious awareness, immersive visualization, and affirmations that anchor self-responsibility and confidence at the soul level. Perfect for moments when you feel stuck, scattered, or disempowered, this session helps you return to your center and remember: you are the creator of your experience.

Let us try again.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

"You belong with the elite. Stop fighting the upgrade." —Daniel Gomez   The most dangerous prison is the one we build for ourselves, brick by brick of self-doubt and fear. In this episode, Daniel speaks about the concept of “personal upgrade” after recognizing his own patterns of self-limitation. He realized that many people, including himself, resist the very changes that could propel them to extraordinary heights. He understood that true growth requires not just desire, but a radical willingness to release old identities and embrace uncomfortable change. Tune in as Daniel reveals breakthrough strategies to rewire our mindset, overcome self-limiting beliefs, and step into a supernatural realm of potential where our future self is waiting to be unleashed.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 00:32 Accept the Upgrade 06:43 Comfort is Your Biggest Obstacle! 11:43 Embrace Your Evolving Identity 16:08 Combining Natural Talent with Divine Potential  20:55 How Your Words Shape Your Self-Worth  Resources: 

Introduction to Mental Alchemy Ever felt like life melted you down just to see what you're made of? I've been there... lying flat on my back after yet another surgery, stripped of my strength, dignity, and purpose. But that moment became my forge. That's when I discovered the real power of mental alchemy. This article dives into a transformational process that most high performers overlook. Mental alchemy isn't about ignoring pain or pushing through it. It's about transmuting it. We'll explore how ancient Hermetic wisdom, blended with modern performance psychology, can help you convert breakdowns into breakthroughs. You'll learn: What mental alchemy really is Why it matters more than ever How to implement it step-by-step Common mistakes to avoid Advanced strategies for those already on the path If you're ready to stop letting pain control you and start using it as fuel for your transformation, read on. What Is Mental Alchemy? Mental alchemy is the process of transforming emotional pain, limiting beliefs, and internal chaos into clarity, strength, and purpose. Rooted in Hermetic philosophy..."As within, so without"...mental alchemy teaches that true change happens from the inside out. Hermetic alchemists believed in transmuting base metals into gold. But modern mental warriors? We transmute shame into self-respect... trauma into triumph. Psychologically, this parallels the process of emotional integration, shadow work, and cognitive reframing. Neuroscience supports it too: by changing our interpretations and responses, we literally rewire our brains. That's mental alchemy in action. Many confuse it with "positive thinking." But this isn't about bypassing or sugarcoating reality. It's about facing darkness with courage, extracting its wisdom, and choosing who you want to become because of it. Why Mental Alchemy Matters More Than Ever In a world obsessed with hustle and optimization, few talk about what happens when your inner world crashes. Mental alchemy matters because breakdowns are inevitable. Burnout. Divorce. Betrayal. Injury. Business failure. I've been through them all. The question isn't if you'll face pain... it's what you'll do with it. Here's why mental alchemy is a non-negotiable skill: -> Clarity through chaos: When emotions cloud judgment, mental alchemy helps distill truth from the noise. -> Self-leadership: It returns sovereignty. No longer are you at the mercy of triggers or circumstances. -> Performance resilience: Alchemists don't crumble under pressure. They evolve through it. In my own life, surviving a deadly avalanche on Mt. Rainier forced me into alchemy. I came out more centered, focused, and connected to purpose than ever before. Pain became my portal. Common Challenges and Limiting Beliefs Mental alchemy sounds powerful...and it is...but many struggle with common mindset traps: "Pain means I'm weak": Truth? Avoiding pain is weakness. Facing it is strength. "I should be over this by now": Healing isn't linear. Alchemy is cyclical. "I can't change my wiring": Neuroplasticity proves otherwise. I used to believe I had to "man up" and push through everything. It wasn't until I confronted my stuttering, shame, and PTSD that true transformation began. The lie that strength means suppression nearly killed me. Mental alchemy means challenging these beliefs and rewriting your internal code. The Mental Alchemy Method: A Step-by-Step Guide Step 1: Calcination – Break the Illusion This is the ego burn. Identify the limiting identities that no longer serve you: perfectionist, victim, people-pleaser. Write them down. Burn them. Feel the loss. Let go. Step 2: Dissolution – Feel It to Free It Stop numbing. Feel the grief, anger, shame. Use breathwork, journaling, or guided somatic release. Emotions are energy. Let them move. Step 3: Separation – Extract the Lesson Look into the pain.

Send us a textFeeling overwhelmed by the fast-paced world around you? Discover how to transform burnout into joy and purpose with Dr. Gitima Sharma, as she shares her personal journey and expert insights. Learn practical strategies to cultivate a dynamic sense of purpose and foster connections in a digital era.Dr Diane leads us through a transformative conversation with Dr. Gitima Sharma, an authority on overcoming burnout. Dive into the pervasive issue of stress driven by societal pressures and learn how self-reflection and community can pave the way to a fulfilling life. Dr. Sharma draws on personal experiences and the wisdom of influential texts to offer actionable steps for integrating purpose into daily life. The episode delves into the unique challenges faced by students and teachers alike, emphasizing the role of technology in both isolation and connection. With a focus on cultivating inner strengths like courage and compassion, listeners are encouraged to recognize their unique talents and potential.Timestamps:01:03: Transforming Stress Into Joy and Purpose  Introduction to Dr. Gitima Sharma and her approach to combating burnout through personal purpose and self-worth.09:40: Journey to Self-Reflection and Purpose The role of meditation, journaling, and community in discovering one's mission and overcoming societal pressures.14:28:  Cultivating Joy, Purpose, and Connection In an Isolating ClimateExploring the "Loneliness Epidemic" and fostering nurturing environments for children and young adults.20:38:  Empowering Inner Strength Through Stories Understanding absolute vs. relative happiness and nurturing children's inner strengths (and our own as adults) through education and play.31:39: Getting Unstuck  Take away strategies for purpose and connection we can begin to apply today.Links:Connect with Dr. Gitima Sharma on LinkedIn, Instagram, and Facebook.Resources from Dr. Sharma: Free eBook on Purpose Clarification, Course on Purpose FulfillmentDr. Sharma's WebsiteConnect with Us:Follow the Adventures in Learning Podcast for more inspiring conversations.Share your thoughts and feedback @drdianeadventures and let us know how this episode inspired you!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Step into clarity, purpose, and spiritual momentum with The Power of Aligned Action, a transformational guided meditation by Rev. Lee Wolak, spiritual teacher and author of The Power in You. This meditation is crafted for those ready to move beyond passive dreaming and into deliberate, soul-guided action. You'll be guided to calm the mind, align with your inner wisdom, and visualize your next inspired steps from a space of deep presence. Through breathwork, grounding visualization, and bold “I AM” affirmations, you'll ignite the energy of conscious, aligned movement in your life. This practice helps you dissolve resistance, release fear-based hesitation, and tap into the infinite power that lies within purposeful action. If you're seeking spiritual alignment, self-empowerment, and a clear path forward, this meditation is your catalyst. Awaken your power. Act from truth. Transform your reality.

Are you ready to break free from the unconscious patterns that keep you stuck? Break Free from the Herd: A Meditation to Awaken Your Inner Power is a transformative spiritual journey designed to help you detach from societal conditioning, step into your authentic truth, and reconnect with your soul's deeper wisdom. In this powerful guided meditation, Rev. Lee Wolak—Zen practitioner and author of The Power in You—invites you to quiet the noise of the world and tune into the stillness within. Through intentional breathing, deep visualization, and bold affirmations, you'll learn to identify the limiting beliefs inherited from the collective and replace them with clarity, courage, and freedom. This is not just a meditation—it's a declaration of independence from fear, conformity, and spiritual stagnation. Step into your power. Choose your path. Break the illusion.

Experience a powerful journey of emotional and physical healing with this deeply restorative guided meditation led by Rev. Lee Wolak, spiritual teacher and author of The Power in You. Designed to help you release emotional blocks, reduce stress, and activate your body's natural ability to heal, this meditation blends breathwork, visualization, and healing affirmations to bring balance and harmony to your entire being. Whether you're working through physical discomfort, emotional trauma, or spiritual disconnection, this meditation creates a safe space for inner transformation. You'll be guided to connect with the energy of divine love, clear stagnant energy, and awaken the healing intelligence within your mind, body, and spirit. This is more than relaxation—it's intentional, soul-powered regeneration. Awaken your inner healer. Align with peace. Return to wholeness. ✨ #HealingMeditation #EmotionalHealing #MindBodyHealing #SpiritualAwakening #InnerPeace #GuidedMeditation #LeeWolak #ThePowerInYou

What does it truly mean to “win” at life? In this bold and transformative guided meditation, The Only Way to Win at Life, Rev. Lee Wolak—spiritual teacher and author of The Power in You—guides you beyond external success and into the heart of spiritual mastery. This meditation invites you to step out of the noise of comparison, fear, and ego-based striving and into a space of calm clarity, aligned purpose, and deep self-realization. You'll be led through grounding breathwork, powerful visualization, and empowering “I AM” affirmations that awaken your inner strength and connect you to your true path. Winning at life isn't about competing—it's about awakening. This experience will help you realign with your higher self, trust your inner knowing, and walk boldly in spiritual truth.

Are you ready to reclaim your power and break free from the illusions of fear, doubt, and limitation? In this guided meditation, you'll awaken your inner strength, restore your energy, and reconnect with the truth of who you are. This spiritual journey will help you release what no longer serves you, align with your highest self, and step fully into your divine power. Through breath, deep visualization, and empowering affirmations, you'll dissolve the ego's grip and remember that your power lies not in control, but in presence and conscious awareness. This is more than just a meditation—it's a call to rise, to reclaim your energetic authority, and to live with clarity, confidence, and purpose. Perfect for those on a path of spiritual growth, healing, and self-realization. #guidedmeditation #spiritualawakening #reclaimyourpower #innerstrength #energyhealing #mindfulness #personalgrowth #meditationforhealing #consciousliving #spiritualjourney

Discover the life-changing philosophy that transformed my journey: invest more in yourself than in your job. Learn why working in silence and focusing on personal development can unlock a future of limitless possibilities. Through inspiring stories and actionable wisdom, this video explores how keeping your plans private empowers you to reclaim control, silence doubt, and live life on your own terms. Are you ready to become the captain of your destiny?

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Send us a textToday's guest is Alfredo Borodowski — an international speaker, peak performance and positive psychology expert, and culture transformation consultant. With over 30 years of experience, Alfredo has empowered CEOs, executives, and nonprofit leaders to drive growth, resilience, and engagement within their organizations. Drawing from his own powerful journey of overcoming mental illness and deep personal loss, he brings a unique and inspiring perspective on leadership, optimism, and values-based success. Alfredo has worked with companies like Motorola, 2M, and top law firms, helping transform toxic cultures into thriving, high-performing teams. Alfredo Borodowski | Alfredo Consulting |  | aborodowski@gmail.com | 914-420-5639  Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

Today, Rev. Wendy Craig-Purcell's message is "Reclaiming Your Power: Living from Inner Strength," part of the "Anchored in Truth" series, the message emphasizes that amid today's challenges, individuals can find peace by connecting with their inner resilience. By shifting from a victim mindset to one of empowerment, releasing the need to control external events, and embracing challenges as opportunities for growth, we can reclaim our power. Drawing inspiration from spiritual principles and Aesop's fables, the sermon encourages us to recognize our inner strength and navigate turbulent times with grace and purpose.Website: http://www.theunitycenter.net Download Our New App: https://theunitycenter.churchcenter.com/setupAsk Yourself This: https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336XSubscribe to our YouTube channel: http://bit.ly/2hBqp7F Purchase Lesson Series Packages: https://theunitycenter.net/sunday-series-packagesListen to our Podcast: https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G

When Sanjana faces bullying, she learns that true strength isn't about shouting , it's about standing tall with calmness and courage. This story gently guides children to understand bullying, why it happens, and how kindness, courage, and calmness can help them rise above it.

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Resilience emerges as the central theme when textile artist Caz Holmes shares her journey as a full-time carer for her husband following his debilitating stroke. She offers profound insights into finding balance between caring for others and maintaining your own identity through creativity and connection.• Caz balances her renowned artistic career with caring for her husband Derek after his stroke in 2021• The stroke left Derek with left-side weakness, limited vision, and spatial awareness challenges• Creativity serves as healing for both carer and patient, providing focus and purpose• Maintaining your identity is crucial when transitioning from life partner to caregiver• Small moments of respite are essential for carers – walks, garden time, coffee with friends• Finding ways to collaborate despite limitations helps preserve dignity for both individuals• Caz identifies her "triangle of needs": challenge, connection to creativity, and connection to others• The UK has approximately 5 million unpaid carers providing essential support• Human connection is being eroded in our increasingly technology-focused society• Speaking up about what you need as a carer is vital for maintaining your wellbeing• Caz's motto "to do different" encourages finding alternative approaches to life's challengesContact Caz through Instagram to see her work and connect with her community of makers @casholmestextilesWant to reach out? Suggest a guest? Drop us a text! Support the show

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage. Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward. Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life. Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey. To learn more about Carrie's approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.   Connect with Carrie:  Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding Website: https://lifesnextchaptercoaching.com/ Instagram: https://www.instagram.com/lifesnextchapter/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Welcome to this deeply grounding guided meditation for transcendence, inspired by the wisdom of Marcus Aurelius:"You have power over your mind—not outside events. Realize this, and you will find strength."This meditation is designed to help you strengthen your awareness, quiet mental distractions, and cultivate deep inner resilience. Life is constantly moving, thoughts will always arise, but true mastery comes when we learn to return, again and again, to the stillness within.By using sound as an anchor, we create a steady point of focus—one that allows us to transcend mental noise, distractions, and external stressors.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore Marcus Aurelius' teachings on mental strength and awareness.✔ Letting Go Practice: Release stress, external worries, and overthinking.✔ Sound as Your Anchor: A steady, neutral guide to help you stay present.✔ Transcendence Practice: Move beyond mental noise and reconnect with your true, peaceful self.

Ground back into the silent, unbreakable power within you.Reconnect to the mountain-like strength that already lives inside you—steady, rooted, and resilient through any storm.See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

 Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

“A man without a vision perils. You need a vision. You need something to pull you forward.” —Lila Veronica   Suffering has become the default setting for too many people, a hidden addiction that drains life's potential. Most of us are trapped in a cycle of pain without even realizing it, repeating patterns that keep us stuck and small. But we must remember that the human spirit was designed for growth, not for endless struggle. Lila Veronica is an international speaker and author who empowers individuals to break free from self-limiting beliefs. She specializes in transformative strategies that help people reconnect with their inner strength and potential. Listen in as Daniel and Lila unpack the secrets of overcoming personal obstacles, breaking destructive habits, practicing mindfulness, healing past traumas, and creating a life of purpose and joy. Listen to Part 1 of Daniel's interview with Lila: How Your Body Shapes Your Mindset and Success  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:09 Understanding Addiction and Coping    19:58 Recognizing and Overcoming Self-Sabotage 21:41 Overcoming Trauma and Personal Limitations  34:04 How to Nurture Yourself 37:54 Get Lila's Complimentary Training    Connect with Lila As a Speaker, Coach, and CEO of The Riverstone Movement School, Lila Veronica helps high-performers, business owners & organizational leaders own their worth, work with high-end clients & shift the physical component of their lives. She integrates mindfulness & movement into the business-mastery journey, so her clients reach a greater potential faster without stressing or burning out. Through her speeches, programs, retreats, and collaborations with other thought leaders, Lila has personally mentored leaders on all 7 continents to value themselves more, move mindfully, radically grow their revenue, and increase their global impact. Get Lila's Complimentary Posture Assessment: https://speakwithlila.com/body Get Lila's Complimentary Training on How to Sit to Avoid Back Pain: https://bodywithlila.com/  Website LinkedIn Instagram Facebook  

This isn't just another video you're scrolling past. This is a decision point. Right now, in this moment, you're standing at the crossroads of who you are and who you're capable of becoming! I'm about to take you on a journey that's not a meditation, not a hypnosis session, but an activation - a high-energy, transformational experience that will awaken that giant sleeping inside you. That version of yourself that's been waiting to break through! You don't need to close your eyes. You don't need to sit still. This activation works while you're cooking, walking, driving, or getting ready for your day. It's designed to rewire your neurology through the most powerful linguistic patterns and psychological triggers I've mastered over decades working with millions of people worldwide. I'm going to help you access parts of yourself you've forgotten existed. I'm going to help you demolish the limitations that have been holding you back, and install the beliefs, strategies, and emotional states of the most extraordinary version of yourself. Look, if you're satisfied with your life exactly as it is – if you're living with massive passion, fulfillment, and success in your relationships, health, finances, and purpose – then maybe this isn't for you. But if you know, deep down in your soul, that there's another level available to you... if you can feel that hunger for something more... if you're ready to stop settling and start soaring... then stay with me, because this activation is about to change everything. Your giant self is already stirring, already beginning to rise... The only question is: will you have the courage to unleash it?  

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the energetic flow within you. As you settle into a space of stillness, you are guided to cultivate a sense of grounding, calm, and clarity as you traverse through the sheaths of consciousness from the body to the breath, mind, and soul.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported and at ease, ready to embark on this journey of introspection. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork to connect with the sefirah of Gevurah-discipline and restraint Visualization:  Experiencing a powerful visualization exploring the concepts of boundaries through creative colorful metaphor.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.  Background Music from Pixabay: Zen Walk from Amurich   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

327. Unlock your inner strength- mental toughness tips for moms facing daily challenges. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance “Unlock Your Inner Strength: Mental Toughness Tips for Moms Facing Daily Challenges”Feeling overwhelmed by the daily chaos of motherhood? Wish you had the mental strength to handle challenges with confidence and ease? In today's episode, we're diving into how to build mental toughness so you can turn obstacles into opportunities and thrive—even on the hardest days.You'll learn research-backed strategies to: ✔️ Start your day with a resilient mindset for more peace & focus. ✔️ Push past discomfort and build daily habits that strengthen your willpower. ✔️ Set weekly resilience challenges to develop long-term mental toughness. ✔️ Reflect on obstacles and transform setbacks into growth moments. ✔️ Create an evening routine that resets your mind for success.This episode is packed with actionable tips to help you stay strong, handle stress, and build the resilience you need to thrive in motherhood and beyond.Episode Highlights:✅ Start Your Day with Intention: A strong morning routine improves focus and resilience, reducing stress for the day ahead. Research shows that gratitude, affirmations, and mindfulness boost emotional well-being and mental toughness.✅ Embrace Discomfort to Build Resilience: Doing one hard thing daily—whether it's exercising, delaying gratification, or tackling a tough conversation—trains your brain to handle challenges with confidence.✅ Set Weekly Resilience Goals: Choosing one challenge per week expands your mental and emotional endurance, making it easier to tackle bigger obstacles. Research shows that consistent small wins train the brain for long-term resilience.✅ Reflect and Learn from Challenges: Self-reflection helps reframe setbacks as opportunities for growth, boosting problem-solving skills and emotional intelligence.✅ Evening Mental Reset: Ending your day with gratitude and intentional reflection reduces stress and improves clarity, helping you wake up mentally stronger.YOUR NEXT STEPS:1️⃣ Pick One Mental Toughness Tip: Choose one habit from today's episode and start implementing it this week.2️⃣ Join the Thriving Homemakers Academy Summit: Don't miss out on this powerful event designed to help you create a peaceful & joy filled home! Sign up now → [THA ONLINE COURSE FOR MOMS]3️⃣ Get Your HFM Productivity Planner: Create an intentional, stress-free life for yourself with the best planner for busy moms. Grab yours today → [SHOP PLANNERS HERE]Connect with me:✨ Instagram: @highfivemotherhood ✨ Website: www.highfivemotherhood.comLoved this episode? Leave a review and share it with a mom friend who needs encouragement today!Until next time, Mama—keep showing up, stay strong, and remember: You've got this!

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3