Podcasts about inner strength

Ever feel like you're right in the middle of the week and all your energy and hope is running low?In today's episode, Gaby Alessi Calatayud explores the quiet strength of biblical hope, especially when life feels overwhelming or disappointing. Together, we'll reflect on Proverbs 23:18, discovering how to hold onto hope when facing delays, pain, or uncertainty, and how remembering God's past faithfulness can renew our confidence in His promises for the future.Come along as we unite in prayer and devotion, inviting God to refresh our hope and strengthen our spirits for the days ahead.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewSupport Our Friends and FamilyConnect with the original host of MMD  Alison DelamotaFollow our family's podcast The Family Business with The Alessis

What if fear wasn't something to avoid… but something to listen to?In this powerful and perspective-shifting episode of Linda's Corner: Inspiration for a Better Life, I sit down with Chris Harris—President of Tech-Labs and Founder of The Warrior Maker—to explore how mindset can transform fear from a prison into a powerful guide.Chris is known as “The Warrior Maker,” and for good reason. As a bestselling author, elite performance keynote speaker, member of the Forbes Coaches Council, and inductee into the United States Martial Arts Hall of Fame, he has trained high performers around the world. But his greatest lessons didn't come from success—they came from adversity.

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487SERMON LINK - YOUTUBEThe peace of God comes when the presence of God is the abiding force and comfort of our daily lives, regardless of circumstances. But if God is this close to us, what is He doing? We know the Word is the source of God's revelation, but what is the daily impact of His presence?God does amazing things in the lives of His people. He works in us, on us, and around us in great ways. Let's explore a few of those mighty acts. He is involved in the lives of unbelievers and believers, in personal ways. This, as we discussed, is not a sin of partiality. It is a great comfort and hope. I am prayerful this episode will affect your faith, the way you see God, your reading, the way you explore God, and your prayers, the way you call upon the hand of God, for you and for others. 

What if the biggest obstacle to your success isn't failure... it's what happens when success finally gets within reach? Most people think the hard part is getting the opportunity. Actress, producer, and filmmaker Belle Guillory discovered something different after spending eight years building a career in Hollywood: every new level requires a new version of you. In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Belle for an honest conversation about what it really takes to pursue a dream that doesn't happen overnight. From studying at the New York Film Academy and building a career in Los Angeles to working behind the camera, in front of the camera, and everywhere in between, Belle shares why lasting success is built through resilience, patience, and personal growth. This conversation explores why success often feels scarier the closer you get, the difference between dreaming and doing, and how learning every part of your craft can prepare you for opportunities you never expected. Whether you're building a business, pursuing a creative career, or stepping into your next chapter, Belle's story is a reminder that success isn't just about reaching your dream—it's about growing into the person who can carry it. About Belle Guillory Belle Guillory is an actress, producer, and filmmaker who has spent the last eight years building a career in Hollywood. After studying at the New York Film Academy, she gained experience across nearly every aspect of the entertainment industry—from acting and directing to production, distribution, and development. Her work includes the independent feature film *Bitch Ass*, and today she continues creating original film and television projects while helping inspire others to pursue their creative calling with courage, persistence, and purpose. Connect with Belle Guillory Instagram: @bellepepa Chapters 00:00 The Journey from Desire to Action 03:20 Belle's Early Inspirations and Acting Beginnings 06:22 Transitioning to Los Angeles and Film School 09:18 Gaining Experience in the Industry 12:13 Balancing Creativity and Business 16:03 Exploring the Film *Bitch Ass* 19:02 Character Development and Acting Philosophy 22:08 The Importance of Teamwork in Filmmaking 24:58 Current Projects and Future Aspirations 28:48 Creative Pursuits and New Projects 30:02 The Journey of Creativity 33:35 Building a Podcast and Community 35:25 The Long Game in Creative Industries 42:42 Inner Strength and Personal Growth 50:41 Taking the Leap: Encouragement for Dreamers 56:57 Outro Connect with Starter Girlz https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz? https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

How To Become UNF CKWITHABLE is your guide to unlocking the inner strength that lies within you. In this powerful motivational speech, David Goggins shares his journey from adversity to triumph and reveals the mindset shifts necessary to become unstoppable. If you've ever felt held back or unsure of your potential, this episode will inspire you to push through barriers and redefine what's possible. Discover practical steps to harness your resilience and transform your life. Don't miss out on this opportunity to elevate your mindset and become truly unbreakable! Listen now and start your journey towards becoming UNF CKWITHABLE. #motivation #davidgoggins #selfimprovement #unstoppable #resilience #mindset #success #innerstrength #personaldevelopment #inspiration how to become unf ckwithable, david goggins speech, motivational speech, unbreakable mindset, self improvement, inner strength, overcoming adversity, personal growth, resilience training, mindset mastery, motivation for success, transform your life, mental toughness, break your limits, motivation and inspiration, goal setting, achieve greatness, embracing pain, how to be unstoppable, david goggins motivation, life changing speech, self empowerment, finding strength, pushing boundaries, life lessons, secrets to success, motivational content, becoming your best self, living with purpose, value of resilience, unf ckwithable mindset, motivational tips, inspiring stories, success habits, overcoming challenges, cultivating confidence Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get AudioBooks for Free Best Self-improvement Motivation When Life Gets Hard: A Spiritual Path to Inner Strength Find hope, peace, and resilience during life's toughest moments. Discover spiritual wisdom and motivation to keep moving forward with purpose. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your "wholeness" while staying deeply connected to another. Anxiety often suggests that love requires you to hand over your entire "flame" to someone else for safekeeping. This session uses guided visualization to help you reclaim your own light, ensuring it burns steadily from within, independent of your relationship's status. If you have ever felt you had to shrink to make love feel safe, this episode will help you stand tall in your own worth. In This Finale, We Explore:The Two Flames Visualization: Understanding healthy proximity vs. unhealthy dependence. Internal Resilience: Recognizing the light within you that no relationship can extinguish. The Power of Repair: Why healthy relationships aren't perfect, but are defined by how we return to one another. Vagus Nerve Breathwork: A practical 6-second tool to choose connection over reaction. Episode Time Chapters00:00 – Reflection: What it means to complete this journey. 01:55 – Settling the Body: Why we start with the nervous system. 02:44 – The 4-2-6 Breath: Signaling safety to the mind. 04:12 – Guided Visualization: The side-by-side flames. 05:53 – Reclaiming Your Flame: Burning steady and self-contained. 07:30 – Affirmations for Wholeness and Connection. 08:52 – 3 Daily Caring Tips for Relationship Integration. 10:45 – Closing: You are human, you are healing, and you are worth the risk. Affirmations for WholenessRepeat these to integrate your sense of self with your capacity to love:"I am home, and I choose to share that wholeness." "I love fully, and I remain myself." "I do not have to shrink to make love feel safe." "I am enough to love and be loved exactly as I am right now." 3 Daily Caring TipsKeep One Thing for Yourself: Maintain a practice, interest, or friendship that is uniquely yours to protect your "wick." Believe in the Repair: Understand that the rupture is not the end—the repair is the love. The Vagus Nerve Pause: Take one full 6-second breath before responding to a trigger. Choosing the pause is choosing the relationship. Support & SubscribeIf this series has helped you, please Subscribe and Share it with a friend. Your engagement helps us continue providing these free daily sessions. Go Ad-Free: Join our Supporters Club for just $5 a month to listen without interruptions.Deepen Your Healing: Visit calminganxiety.fm for more resources. Be kind to yourself today. You've done the hard work; now allow yourself to rest in it.

Hello, Beautiful...I'm so grateful you're here with me. Even during uncertain times, there is a strength within you that knows how to keep going. These daily affirmations build confidence, resilience, courage, self-trust, and emotional strength. Reconnect with your ability to navigate challenges and move forward with clarity and grace. Love,

Fluent Fiction - Dutch: Unveiling Strength: The Art of Vulnerability in a Psyche Ward Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-06-05-22-34-01-nl Story Transcript:Nl: In het hart van de psychiatrische afdeling hing een opgewonden soort stilte.En: In the heart of the psychiatric ward, an excited sort of silence hung in the air.Nl: Lente was in de lucht.En: Spring was in the air.Nl: Zachte bloemengeuren zweefden rond in de kamer waar de jaarlijkse kunsttentoonstelling zou plaatsvinden.En: Soft floral scents drifted around the room where the annual art exhibition would take place.Nl: De muren waren versierd met lichte, vrolijke kleuren en kunstwerken hingen overal.En: The walls were adorned with light, cheerful colors and artworks hung everywhere.Nl: Tussen deze creaties stond Sanne, haar handen rusteloos in elkaar gevouwen.En: Among these creations stood Sanne, her hands restlessly folded together.Nl: Ze was een rustige vrouw, vaak verloren in de chaos van haar eigen gedachten.En: She was a quiet woman, often lost in the chaos of her own thoughts.Nl: Maar vandaag was anders.En: But today was different.Nl: Vandaag wilde ze zichzelf bewijzen.En: Today she wanted to prove herself.Nl: Jeroen, een van de verplegers, liep langs.En: Jeroen, one of the nurses, walked by.Nl: "Sanne, alles goed met je?"En: "Sanne, everything alright with you?"Nl: vroeg hij vriendelijk.En: he asked kindly.Nl: Sanne knikte voorzichtig.En: Sanne nodded cautiously.Nl: Ze voelde de druk van de tentoonstelling op haar schouders rusten.En: She felt the pressure of the exhibition resting on her shoulders.Nl: Ze wilde deelnemen, maar haar angst voor afwijzing klopte als een hamer op de deur van haar zelfvertrouwen.En: She wanted to participate, but her fear of rejection pounded like a hammer on the door of her self-confidence.Nl: Annelies, een andere patiënt, schuifelde naast haar.En: Annelies, another patient, shuffled next to her.Nl: "Ik hoor dat je een schilderij hebt meegenomen," zei ze met een bemoedigende glimlach.En: "I hear you brought a painting," she said with an encouraging smile.Nl: Sanne haalde diep adem en knikte opnieuw.En: Sanne took a deep breath and nodded again.Nl: Ze had een schilderij meegebracht dat haar innerlijke wereld liet zien.En: She had brought a painting that showed her inner world.Nl: Iets dat moeilijk uit te leggen was, maar toch hoopte ze dat anderen het zouden begrijpen.En: Something that was difficult to explain, but still she hoped others would understand.Nl: Het was bijna tijd.En: It was almost time.Nl: De ruimte vulde zich met patiënten, verplegers en een paar gasten uit de buurt.En: The room filled with patients, nurses, and a few guests from the neighborhood.Nl: Sanne voelde haar hart sneller kloppen.En: Sanne felt her heart beat faster.Nl: Angst duwde aan de randen van haar bewustzijn.En: Fear pressed at the edges of her consciousness.Nl: Ze twijfelde.En: She hesitated.Nl: Zou ze zich blootgeven?En: Would she expose herself?Nl: Zou ze haar kwetsbaarheid tonen?En: Would she show her vulnerability?Nl: Plotseling begon de tentoonstelling.En: Suddenly, the exhibition began.Nl: Mensen keken naar de kunstwerken en wisselden gefluisterde woorden uit.En: People looked at the artworks and exchanged whispered words.Nl: Sanne stond stil, gevangen in haar besluitvormende ogenblik.En: Sanne stood still, caught in her decisive moment.Nl: Toen, met een plotselinge vastberadenheid, stapte ze naar voren.En: Then, with sudden determination, she stepped forward.Nl: Haar schilderij was een kleurrijke wirwar van lijnen en vormen, een weerspiegeling van haar complexe innerlijke wereld.En: Her painting was a colorful tangle of lines and shapes, a reflection of her complex inner world.Nl: Ze hing het aan de muur voor iedereen om te zien.En: She hung it on the wall for everyone to see.Nl: De kamer werd stil.En: The room fell silent.Nl: Tijd leek stil te staan.En: Time seemed to stand still.Nl: Sanne voelde haar adem inhouden.En: Sanne felt her breath hold.Nl: Toen barstte de ruimte los in applaus.En: Then the room burst into applause.Nl: Jeroen glimlachte naar haar en Annelies gaf haar een bemoedigende knik.En: Jeroen smiled at her and Annelies gave her an encouraging nod.Nl: Sanne voelde een warme gloed van binnen.En: Sanne felt a warm glow inside.Nl: De feedback, de applaus, het gaf haar een gevoel van trots dat ze lang niet had gevoeld.En: The feedback, the applause, it gave her a sense of pride she hadn't felt in a long time.Nl: Ze was meer dan haar worstelingen.En: She was more than her struggles.Nl: Ze was een kunstenaar.En: She was an artist.Nl: Ze ontdekte die dag dat kwetsbaarheid ook kracht kan zijn.En: She discovered that day that vulnerability can also be strength.Nl: Sanne verliet de zaal met een nieuw gevoel van zelfvertrouwen.En: Sanne left the room with a new sense of self-confidence.Nl: De lente buiten weerspiegelde de nieuwe lente in haar hart.En: The spring outside reflected the new spring in her heart. Vocabulary Words:psychiatric: psychiatrischesilence: stiltefloral: bloemengeurenannual: jaarlijkseexhibition: tentoonstellingadorned: versierdrestlessly: rustelooschaos: chaosencouraging: bemoedigendeself-confidence: zelfvertrouwenparticipate: deelnemenrejection: afwijzingpounded: klopteconsciousness: bewustzijnhesitated: twijfeldevulnerability: kwetsbaarheidexpose: blootgevendetermination: vastberadenheidcomplex: complexereflection: weerspiegelingapplause: applausstruggles: worstelingendiscovered: ontdektestrength: krachtglow: gloedshifted: schuifeldefolded: gevouwendecisive: besluitvormendewhispered: gefluisterdeshuffled: schuifelde

Fluent Fiction - Mandarin Chinese: Blooming Through Struggles: Mei's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-05-22-34-02-zh Story Transcript:Zh: 医院的精神病房安静而又令人不安，墙壁是柔和的粉彩色，但头顶的荧光灯却不断闪烁，让人分心。En: The psychiatric ward of the hospital was quiet yet unsettling.Zh: 一个小窗户外面，樱花盛开，春天的希望和新生在空气中流动。En: The walls were painted in soft pastel colors, but the fluorescent lights overhead flickered incessantly, causing distractions.Zh: 梅，32岁，坐在白色塑料椅子上，望着外面的樱花。En: Outside a small window, yinghua blossoms were in full bloom, the hope and rebirth of spring flowing in the air.Zh: 她最近被送到这里，工作和家庭的重负让她喘不过气。En: Mei, 32 years old, sat on a white plastic chair, gazing at the yinghua outside.Zh: 现在，她只想恢复心灵的平静，以便能在端午节时回到家中，与家人团聚。En: She had been recently sent here, overwhelmed by the burdens of work and family.Zh: 小健和刘则是她的家人。En: Now, she only wished to regain peace of mind so she could return home by the Duanwu Festival to reunite with her family.Zh: 他们每周都会来病房看望梅。En: Xiao Jian and Liu were her family members.Zh: 二人总是携带着粽子，希望能带给梅一丝家的味道。En: They visited Mei in the ward every week, always bringing zongzi, hoping to provide Mei with a taste of home.Zh: 端午节就要到了，梅一直期待能和家人一起过这个节日。En: The Duanwu Festival was approaching, and Mei eagerly anticipated celebrating the holiday with her family.Zh: 然而内心的挣扎却让她难以坦言，她需要帮助。En: However, her internal struggles made it difficult for her to be truthful; she needed help.Zh: 梅看似坚强，其实内心脆弱。En: Mei appeared strong but was actually fragile inside.Zh: 家族和社会文化一直教导她要勇敢，不依赖他人。En: Her family and social culture had always taught her to be brave and not rely on others.Zh: 然而，她知道如果继续这样下去，只会越来越远离家人和自己。En: However, she knew that continuing in this way would only push her further away from her family and herself.Zh: 终于，梅做出一个大胆的决定。En: Finally, Mei made a bold decision.Zh: 她报名参加了小组治疗，尽管心里存有怀疑。En: She signed up for group therapy, despite her skepticism.Zh: 第一次参加小组治疗时，她只是静静地坐着，听其他人讲述自己的故事。En: In her first session, she just sat quietly, listening to others share their stories.Zh: 随着时间的推移，她渐渐敞开心扉，向医生和其他病友诉说自己的压力和痛苦。En: Over time, she gradually opened up, sharing her own pressures and pains with the doctor and other patients.Zh: 有一天，在小组治疗中，梅终于鼓起勇气，说出了内心的秘密。En: One day in group therapy, Mei finally summoned the courage to reveal her inner secret.Zh: 她承认自己觉得愧疚，因为未能达到家人的期望。En: She admitted feeling guilty for not meeting her family's expectations.Zh: 话语刚落，她感到一阵轻松。En: As soon as she spoke, she felt a sense of relief.Zh: 虽然梅没有在端午节前出院，但在这个节日，她的家人来到医院看她。En: Although Mei didn't get discharged before the Duanwu Festival, her family visited her at the hospital for the holiday.Zh: 那天，病房里充满了家的味道。En: That day, the ward was filled with the essence of home.Zh: 小健和刘带来了粽子，还有温暖的笑容。En: Xiao Jian and Liu brought zongzi and warm smiles.Zh: 梅坐在窗边，微风轻轻拂过她的脸，她感到自己被家人接受，无需伪装。En: Mei sat by the window, the breeze gently brushing her face, feeling accepted by her family without needing to pretend.Zh: 从那一刻起，梅明白了承认自己的弱点并不是懦弱，这反而让她更坚强，更接近自己的家人。En: From that moment, Mei understood that acknowledging her weaknesses was not a sign of cowardice, but rather what made her stronger and closer to her family.Zh: 樱花在窗外继续绽放，梅知道自己的新生与春天一同来临。En: The yinghua outside continued to bloom, and Mei knew her rebirth had come with the spring. Vocabulary Words:psychiatric: 精神病的ward: 病房unsettling: 令人不安的pastel: 粉彩色的flickered: 闪烁burdens: 重负blossoms: 盛开regain: 恢复reunite: 团聚anticipated: 期待internal: 内心的fragile: 脆弱courage: 勇气reveal: 说出admitted: 承认guilty: 愧疚expectations: 期望discharged: 出院essence: 味道accepted: 接受pretend: 伪装acknowledging: 承认weaknesses: 弱点cowardice: 懦弱rebirth: 新生despite: 尽管skepticism: 怀疑gradually: 渐渐的pressures: 压力session: 疗程

We would love to hear from you!!! Most people overlook the real power behind completing a challenge like 75 Hard — it's about proving to yourself that you can do hard things, and that transformation runs far deeper than just physical changes. In this honest conversation, Aric shares how this journey became a catalyst for internal growth, confidence, and a renewed sense of purpose after years of struggle — including grief, self-doubt, and unhealthy habits.You'll discover how intentional discipline can reshape your mindset, with practical insights on overcoming setbacks, building patience, and fostering resilience through small, daily wins. We break down the unexpected ways these challenges impact emotional well-being, relationships, and spiritual health. This isn't just about fitness; it's about reclaiming your life when life's hardest moments hit.Learn why post-challenge reflection is vital, how habits influence feelings of self-worth, and why doing things for the right reasons — not validation — unlocks genuine confidence. If you're feeling stuck, overwhelmed, or unsure about where to start, this episode offers a straightforward truth: the power to change your life begins with one disciplined choice today.Perfect for anyone looking to prove that they're stronger than their excuses, and eager to see that real growth often comes through doing what feels impossible. Whether you're on your own healing journey or simply need a push to start, this conversation delivers a compelling reminder that the hardest part is often just starting — but that's also where the transformation begins.As always, thanks for listening! Angie & AricSubscribe to our YouTube channel: https://www.youtube.com/@blendedblessedalwaysamessSupport the show

You are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

The practice of cultivating inner strength means developing the capacity to meet life's difficulties from a place of groundedness rather than desperation. This guide explores building resilience through daily practice, understanding that strength is developed not found, and discovering that the practices that feel easiest are the ones that build the deepest reserves.

Ephesians 3:14-21 might be the most glorious prayer in the New Testament other than the prayers of the Lord. Paul addresses all three members of the Trinity in his request for inner strength. Inner strength is absolutely necessary to spiritual survival because the outer strength of humans is so fragileBecome a supporter of this podcast: https://www.spreaker.com/podcast/sermons-from-my-heart--2423678/support.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/the-key-to-begin-healing-and-attract-peace-in-your-life-bonus-episode-presented-by-betterhelp/ Haesue Jo explores the transformative process of turning emotions into courage and empowerment. She discusses practical strategies for channeling emotions in a positive direction, emphasizing the power of self-awareness and emotional intelligence. Jo provides insights on cultivating resilience and using emotions as a source of strength. Her discussion serves as a guide for listeners seeking to navigate their emotional landscape and harness their feelings to fuel courage and empowerment in various aspects of life. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, Beautiful...I'm so grateful you're here with me. This root chakra meditation will gently ground your energy and help you feel safe, supported, and secure. As you connect with the earth element, you'll strengthen your foundation and restore balance to your body and mind. Let yourself settle into a deep sense of stability and trust. Love,

In this episode of Awaken with Oliver, Oliver is joined by Yhonet Garcia, a talented performer and healer, to discuss the transformative power of vulnerability, emotional healing, and creative self-expression. Together, they explore the importance of embracing your true self, facing fears, and finding strength in emotional release. Yhonet shares her personal journey of growth and how vulnerability can be a catalyst for both individual and collective healing.They dive into the role of creative expression in reconnecting with our authentic selves, the importance of vulnerability in healing, and how difficult conversations and emotional release can empower us.Topics Discussed: The importance of creative expression and its role in reconnecting with our authentic selves How vulnerability can lead to emotional release and serve as a powerful tool for personal breakthroughs Overcoming the fear of judgment and criticism when sharing your creativity with others  The emotional impact of protests and how they tap into a deeper sense of identity and belonging The power of crying as a healing practice and how it can help us rebuild inner strength Embracing discomfort in difficult conversations and the growth and understanding it can bring Episode Highlights:[00:04:09] - The importance of embracing the inner child and reconnecting with our true essence [00:05:59] - How creative expression ties into self-worth and emotional growth [00:09:14] - Vulnerability in singing online: How sharing your voice can lead to personal empowerment [00:14:36] - Crying as a source of power: The emotional healing that comes from releasing tears [00:19:40] - Empowerment through expressing desires and standing in your truth [00:23:50] - Agreeing to disagree: How to find peace in differing perspectives [00:27:04] - The importance of engaging with others through differing viewpoints[00:32:00] - Yhonet's personal experience with conversations that foster emotional healing [00:35:17] - The depth of meaningful conversations and their role in emotional healing [00:39:29] - How challenging communication and ego can lead to growth [00:45:06] - Soul expression through creativity: How music and art help us connect with our spiritual selves Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

"Discovering the Gospel of Thomas: Transformational Teachings of Yeshua" by Theodore J. Nottingham is on Amazon.https://www.innerworkforspiritualawakening.net/https://www.theosisbooks.net/

Life is not always clear, calm, or predictable. In this episode, we talk about what it really means to believe in yourself when life feels messy, loud, and uncertain. Not just when things are going well, but when everything feels chaotic and you are still expected to show up, lead, and move forward. This conversation is about self-belief that does not depend on perfect conditions. It is about owning your power without waiting for permission, offering yourself grace in difficult seasons, and continuing to show up even when motivation fades and clarity is missing. We explore how gentleness builds resilience, how confidence grows through consistency, and why staying aligned with who you are matters more than external validation. If you are navigating change, pressure, or uncertainty, this episode will remind you that you are not behind, you are not broken, and you are not alone. Keep showing up. Keep shining. Believe in yourself.Check us out -  Instagram and Twitter: JeroldJax Facebook:  Jerold Action Jackson and Zone Of ActionJeroldJackson.comHappiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

In trying to take the pulse of our times, one senses a deep tension in the air — both personally and globally. It's a strange paradox. On one hand, humanity is experiencing unprecedented prosperity, technological breakthroughs, breathtaking advances in AI, longer life expectancy, and medical miracles once unimaginable. Each day seems to unveil another revelation.And yet, beneath it all hangs a cloud of uncertainty.Perhaps it became most acute during COVID in 2020, but the tremors began even earlier — rapid technological change, political upheaval, social disruption, a world shifting beneath our feet. We are living through an age defined by one word: disruption. And disruption unsettles the human spirit.Because human beings long for stability. We want to know where we stand. We seek coordinates, direction, predictability. When so much feels unknown, anxiety quietly settles beneath the surface: What will tomorrow bring? What kind of world are we handing to our children?And so the question becomes: How do we navigate in such times? How do we remain balanced and grounded when the world around us feels increasingly unstable?This is not merely a personal struggle. It affects our families, our communities, and the global human family.Please join Rabbi Simon Jacobson in exploring timeless wisdom and immortal tools that have guided human beings through uncertainty, upheaval, and crisis for generations. Discover the method to living with strength in unstable times.

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Fear can feel intense during a panic attack, but it also holds wisdom and protection. In this meditation, I'll guide you to soften your relationship with fear so it no longer feels overwhelming or controlling. Let's explore it together with compassion, so you can feel calmer and more empowered. Love,

In this episode, Dr. Aimee Prasek shares some of the origin story behind the Joy Lab Program — from her own years-long climb out of anxiety, depression, and panic attacks, to a pivotal (and infuriating) moment on a psychiatrist's couch that lit a fire for her. Joy Lab exists to normalize mental health experiences, to build on inner strengths, and to help people do more than just survive and to actually flourish.    Try It Free

Send us Fan MailLife has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that brought me to stillness, to my car, to my breath — and ultimately, to a word that changed everything for me this year. If you have ever found yourself waiting for the perfect moment to start again, or wondering if the hard thing you are going through has any light in it at all, this episode is for you. Come as you are. Start where you are. That is always enough.From a beloved novel to a spontaneous act of love from my son, from peer-reviewed science to a 14th century poet — I weave together the stories, the research, and the reminders that the light within you has never gone out. It may be quiet. It may be flickering. But it is there, and it has been there your whole life. I hope this episode helps you see it.Quote of the week: "I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being." — Hafiz of ShirazFina's 2025 Reading ListThe 48 Laws of Power — Robert GreeneThe Prince — Niccolò MachiavelliThe Art of War — Sun TzuQuotations from the Works of Mao Tse-Tung — Mao ZedongRight Thing Right Now — Ryan HolidayAwaken the Giant Within — Tony RobbinsThe Big Leap — Gay HendricksEmotional Intelligence — Bradberry & GreavesA Return to Love — Marianne WilliamsonNo Mud No Lotus — Thich Nhat HanhTao Te Ching — Translated by Stephen MitchellMindful Investor — Maria GonzalezEducated — Tara WestoverSlaughterhouse-Five — Kurt Vonnegut1929 — Andrew Ross SorkinBooks ReferencedDoerr, Anthony. All the Light We Cannot See. Scribner, 2014.Frankl, Viktor E. Man's Search for Meaning. Beacon Press, 1959.Greene, Robert. The 48 Laws of Power. Viking Press, 1998.Holiday, Ryan. The Obstacle Is the Way. Portfolio/Penguin, 2014.Hanh, Thich Nhat. Mud and Lotus. Parallax Press.Westover, Tara. Educated. Random House, 2018.Peer-Reviewed ResearchCunha, L.F., et al. "Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial." Frontiers in Psychology, Vol. 10, March 2019. https://doi.org/10.3389/fpsyg.2019.00584Martínez-Martí, M.L., et al. "The Effects of Gratitude Interventions: A Systematic Review and Meta-Analysis." PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/Lundman, B., et al. "Inner Strength — A Systematic Review of Qualitative Empirical Studies." PubMed Central,1990–2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC12375945/Holmedal Byrne & Gustafsson. "Resilience Theory: Core Concepts and Research Insights." Cited in Positive Psychology, 2024. https://positivepsychology.com/resilience-theory/PoetryHafiz of Shiraz. "I Wish I Could Show You." 14th century. English translation widely attributed to Daniel Ladinsky, The Gift, Penguin Compass, 1999.MediaAll the Light We Cannot See. Netflix series, 2023. Directed Let's go, let's get it done.Get more information at: http://projectweightloss.org

A calming meditation session: Positive Affirmations for Calm Confidence and Inner Strength. Perfect for relaxation and sleep.

What does it really mean to be strong?For generations, Black men and men of color have been taught to suppress emotions, carry the weight of the world, and push through pain in silence. But tonight—we're challenging that mindset.In this powerful and necessary conversation, we're joined by Mental Health Advocate Brenton Jomar, co-founder of the “I See You Bro” Collective, a movement dedicated to creating safe spaces, resources, and real dialogue around the healing journey for men of color.

Episode: 2026.12.16 Show Theme: Putting In the WorkShow Title: By Putting In the Work Doors will Open As You Live Full Out.The Living Full Out Show with Nancy Solari reminds you that no matter how distant your goals may feel, you already have the strength within you to reach them. Maybe you're trying to find confidence in a season of uncertainty. Perhaps nerves are holding you back from chasing your passions. Join Nancy as she explores how to stay determined in the face of self-doubt. Our first caller, Wardah, wants to know how to navigate life confidently and independently as someone who lacks a solid support system. Nancy encourages her to reframe solitude as an opportunity, inviting Wardah to explore hobbies and create joyful moments on her own. Tune in to hear more advice on how you can build a foundation of confidence and trust within yourself. Our inspirational guest, Brent Poppen, has chosen to pivot and thrive in the face of adversity. At just 16, an innocent wrestling accident at a youth camp left him paralyzed from the neck down. He returned to his hometown for long-term care, trying to cope with this new chapter in his life. In the hospital, he was introduced to wheelchair sports through a therapist, and it reignited the light in his eyes. Tune in to hear how he would become a Paralympic medalist before a severe blood infection would alter his life once again. Perhaps you're doubting your ability to rebuild. Maybe you're unsure of how to even begin. Try to remember that every journey starts with a step. Seeing results will require patience, but by finding a nice balance of tenacity and perseverance, you can pave the way for lasting success and live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Remember Who You Are ✨ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, you'll reconnect with your true self. ✨ This meditation supports self-awareness, confidence, empowerment, and emotional clarity. Love,

Hello, Beautiful...I'm so grateful you're here with me. Find courage with this empowering meditation from the Meditation for Anxiety Podcast.

Discover practical strategies for fostering resilience and emotional wealth in students and educators alike. This episode features insights from Josephine Hunt, a seasoned special education teacher and media voice, who shares how natural consequences, intrinsic motivation, and mindful coaching cultivate resilient learners.Main topics:The resilience loop: understanding how overcoming challenges builds long-term strengthDifferentiating resilience as a skill versus a fixed traitThe impact of social media and technology on youth mental health and resiliencePractical classroom strategies: choice, autonomy, and reflective questioningThe importance of self-regulation and co-regulation for adults working with youthThe role of physical strength and movement in emotional well-beingResources & Links:Josephine Hunt's WebsiteThe Four Agreements by don Miguel RuizDealing with Feelings by Dr. Mark BrackettBrené Brown on VulnerabilityConnect with Josephine Hunt:WebsiteYouTube ChannelEmailThank you for joining this conversation about resilience, growth, and emotional health in education. Remember to notice one small way SEL showed up in your day and keep nurturing meaningful, connected learning.

In this episode of The Impostor Syndrome Files, we talk about harnessing your inner strength to overcome self-doubt. My guest this week is Dr. Jenn Donahue, an engineer, retired U.S. Navy officer and author of the book, Becoming the Warrior: Harnessing Your Inner Strength to Silence Self-Doubt. Jenn's journey spans ocean engineering, seismic design and military leadership across some of the most high-pressure environments in the world, including Iraq and Afghanistan. But her most powerful transformation has been personal: learning to quiet the voice of self-doubt and lead with authenticity, even in the most high-stakes arenas.Jenn shares how her early confidence gave way to self-doubt as she pursued advanced degrees and navigated toxic workplace cultures. We explore what it feels like to be the only woman in the room, the cost of trying to lead like someone you're not and how finding the right mentor helped Jenn embrace a leadership style grounded in empathy and trust.She also introduces her warrior framework, a science-backed, practical system built from her military and engineering experience to help others reframe their inner dialogue and lead with greater confidence.About My GuestJenn Donahue, PhD, PE is an international keynote speaker, retired U.S. Navy captain, business coach, and one of America's leading experts on leadership and personal growth. Her mission is to walk alongside leaders, quiet the voices holding them back, and show them how to become the leaders they were meant to be. Because leadership isn't about the spotlight—it's about service, courage, and building others up.Over her twenty-seven-year military career, Jenn built a bridge across the Euphrates River during the Iraq War, commanded an eight-hundred-personnel battalion in Afghanistan, and led the construction of combat outposts in hostile desert terrain.In her inspiring debut book, “Becoming the Warrior: Harnessing Your Inner Strength to Silence Self-Doubt,” Jenn draws from her experiences on the battlefield to build a framework that helps readers combat their inner critics, achieve their goals, and uncover the warrior within them.~Connect with Jenn:Website: www.warriorframework.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Youth and young adults are struggling. They are failing to launch into adult life in massive numbers.Mental health is at an all time low; esteem and confidence are in the gutter, initiative and resilience seem as rare as unicorns.And yet we all know that these things are absolutely critical to leading a genuinely happy and successful life.Here's how Rachel and I have helped our 7 children, and hundreds of other families like yours, gain super healthy levels of esteem, confidence, competence, grit, resilience, and great attitudes, even in the face of adversity.This stuff is critical.Enjoy the episode and share with other parents who love their kids as much as you love yours.Additional ResourcesCheck back on https://ExtraordinaryFamilyLife.com for details about the upcoming Mental and Spiritual Fortitude class.And join our Extraordinary Parenting weekly coaching calls to get specific answers and guidance to your unique parenting challenges.https://parenting.extraordinaryfamilylife.com/1

In this deeply moving solo "Podsnack" episode of Authentic Talks 2.0, Shanta invites you into a powerful and honest conversation about what it truly means to reconnect with your authentic self—especially in a world that feels heavy, uncertain, and overwhelming.This episode, The Powerful Self, is not about hustle, pushing through, or pretending everything is okay. Instead, it's a gentle yet grounding reminder that who you are goes far beyond your pain, your past, or the circumstances surrounding you. Shanta explores the idea that while life's challenges shape your story, they do not define your identity. Through raw reflection and heartfelt encouragement, you'll be guided to look beneath the noise, the fear, and the labels, and reconnect with the unbroken version of yourself that has always been there.This episode dives into resilience, purpose, human connection, and the quiet strength of simply continuing to show up—even when you're barely holding on. Shanta also shares practical tools and intentional practices to help you stay grounded, including journaling, self-care rituals, and mindful creativity. You'll walk away with a simple yet powerful exercise designed to help you rediscover who you are at your core. If you've been feeling lost, overwhelmed, or questioning your place in the world, this episode is your reminder: you matter, your presence is powerful, and your story is still unfolding.✨ You are not alone.✨ You are still here for a reason.✨ You are the powerful self. Tune in, take a breath, and begin the journey back to you.Zen In The Forest: https://a.co/d/04qKxt8eHealing My Inner Child Journal: https://a.co/d/0gZnQhM8Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

“Faith, Knowledge, and Inner Strength” is an inspiring talk delivered by Dr. Mufti Abdur‑Rahman Mangera before a vibrant live audience in Bangladesh. In this session, Dr. Mangera explores how faith can anchor the human heart, how knowledge elevates one's understanding of the world, and how inner strength grows when both are nurtured together. Blending spiritual insight with practical guidance, he encourages listeners to cultivate clarity, resilience, and purpose in their daily lives. The talk resonates as a heartfelt reminder that true empowerment begins within.

Have you ever found yourself frozen in a meeting, unable to speak up or push back - even when you know you should? In this episode, Anna Manning reveals one of the biggest hidden reasons people struggle with confidence at work - and most never realise it.Using real-world examples Anna explains why we freeze and shares practical tools to reconnect with the internal strength you need in order to handle those moments. By the end of this episode, you'll understand:Why freezing in certain situations isn't a lack of skill - it's often a missing internal resource.How to identify when and why your “fire” goes offline.A simple tool to bring your inner strength into any challenging meeting or conversation.How to break the low-confidence cycle and start showing up with more presence, assertiveness, and confidence.Whether you're dealing with difficult colleagues, challenging boardroom dynamics, or managing yourself in high-stakes discussions, this episode will give you actionable insights to stop freezing and stay in the game.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the Confident At Work Programme - BE QUICK! We start in April 2026: https://www.yesyoucoaching.com/confident-at-work-programmeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Culture tells kids to "find strength within," but what if that's not enough? In this episode of Facing the Dark, Wayne and Dr. Kathy unpack inner strength, self efficacy, and why true confidence is built on Christ rather than self.

Laurel Holland and Laurel Boivin explore how inner strength is cultivated through our relationship with difficult emotions. Rather than avoiding or numbing hard feelings, they discuss how learning to sit with them builds emotional resilience and deep inner power.Through personal reflection and practical insights, the conversation highlights the idea of the “feeling muscle,” the importance of observing emotions without identifying as them, and why inner strength is an inside-out experience. This episode invites listeners to develop the awareness and fortitude needed to navigate life's challenges with greater presence, health, and confidence.In this episode, you'll hear:What it really means to manifest inner strength through emotional awareness rather than avoidanceHow building the “feeling muscle” allows you to sit with and outlast hard emotionsWhy numbing, distracting, or suppressing feelings can weaken us over timeSimple practices for observing emotions without becoming themThe difference between inner strength and external powerHow emotional resilience supports your ability to navigate life's biggest challengesJournaling prompts suggested to further your exploration. When a difficult feeling shows up, what do I usually do?What emotions do I tend to avoid or push away?How do I typically respond to myself when I'm experiencing a difficult emotion?What do I reach for when I don't want to feel what I'm feeling?What patterns do I notice in how I handle uncomfortable feelings?Links/Books mentionedThe Feeling Muscle: How to Sit With and Outlast Hard Feelings, by Jen Drummond RapkinDeath, by SadhguruThe email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

Send us Fan MailKyung Pak is a dedicated yoga instructor based in San Diego, having embarked on a remarkable journey from her roots in South Korea. Her life story is a testament to resilience and transformation, characterized by her experiences as an immigrant, a single mother of a special needs child, and a journey from a paralegal to a licensed lawyer. Discovering yoga as a means of spiritual and physical enlightenment, Kyung trained extensively under renowned teachers like Dharma Mittra and Tim Miller, integrating their teachings into her vibrant San Diego classes. She is also actively involved in organizing retreats that combine spiritual and cultural exploration.Visit Kyung: https://www.instagram.com/anandadevi_kyung/?hl=enKey Takeaways:Resilience and Transformation: Kyung Pak's inspiring journey from South Korea to U.S. highlights resilience, adaptability, and the pursuit of personal and spiritual growth.Yoga and Spirituality: Her life transformation was significantly influenced by her practice and teachings from yoga legends like Dharma Mitra and Tim Miller.Challenges of Immigration: Kyung's candid discussion of her immigration journey reminds listeners of the courage and challenges faced by many immigrants.Caring Community: The support from community, family, and spiritual mentors has played a key role in her transformative journey.Life Lessons: Kyung emphasizes the importance of an abundant mindset and the belief that abundance is our true nature.Thanks for listening to this episode. Check out:

In this empowering episode, psychic medium Laura Lee delivers a powerful channeled spirit message about navigating change, uncertainty, and personal transformation for anyone feeling overwhelmed by life's rapid shifts. If you've been experiencing relationship changes, unexpected life transitions, or emotional upheaval, this intuitive guidance reveals that what may feel like things falling apart is actually a profound spiritual awakening and transformation process unfolding in your favor. Spirit reminds you that change is neither good nor bad—it simply is—and the meaning you assign to it shapes your experience, encouraging you to release fear-based thinking and embrace growth with trust and resilience. If you're seeking spiritual clarity, motivation, and reassurance during uncertain times, this episode offers a deeply uplifting reminder that you are not alone, you are enough, and everything is unfolding exactly as it should. Tune in to your Spirit with Radio Medium podcast for daily inspiration, intuitive insights, and spirit-led guidance to help you align with your highest path and purpose.

What happens when the life you built suddenly changes in ways you never expected?In this deeply reflective episode of Mirror Talk: Soulful Conversations, Tobi sits down with transformational leadership strategist and resilience mentor Sanjiv Patel to explore how grief, loss, and personal crisis can reshape the way we lead, live, and understand ourselves.Sanjiv has spent more than three decades working with global organisations, including Microsoft, Citi, the NHS, and Warwick Business School. Yet the most powerful lessons in his life did not come from boardrooms or leadership frameworks. They came from moments of personal loss that forced him to confront pain, vulnerability, and the deeper meaning of resilience.In this conversation, Sanjiv shares how grief transformed his understanding of leadership and emotional intelligence. He explains why authentic leadership begins with inner healing and why resilience is not about pretending to be strong but about learning to stay present with the full range of human experience.This episode is a powerful reflection for anyone navigating grief, uncertainty, or a season of big personal change.What You Will Learn in This Episode• Why resilience begins with self-awareness• How grief reshapes identity, purpose, and leadership• The difference between emotional survival and emotional strength• Why leaders must face their inner wounds to lead authentically• How emotional intelligence strengthens leadership and relationships• Why asking for help is an important part of healingSound Bites from This Episode"Resilience begins within.""It is okay to feel the pain.""It is okay to ask for help."About Sanjiv PatelSanjiv Patel is a transformational leadership strategist, life coach, and resilience mentor who helps leaders navigate uncertainty with clarity, empathy, and purpose.Drawing on more than three decades of experience across boardrooms, organisational crises, and personal loss, he developed frameworks such as the H.E.A.L.S. model and the 3Rs of resilience to help leaders build emotional strength and lead with authenticity.His work has supported organisations including Microsoft, Citi, the NHS, and Warwick Business School. He regularly shares his insights on leadership, resilience, and emotional intelligence on global stages, including TEDx and leadership platforms around the world.Connect With Sanjiv PatelWebsiteSanjiv Speaks Official WebsiteEpisode Chapters00:00 Introduction to Transformational Leadership02:46 Personal Insecurities and Authentic Leadership05:12 The Journey of Resilience10:06 Navigating the COVID Crisis17:55 Grief, Loss, and Emotional Healing28:47 Understanding True Resilience33:51 Lessons for Younger Generations44:06 Leadership Through Adversity52:55 Advice for Those Experiencing GriefAsk what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/Just like with Podcasthon, resilience is a lifelong journey.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm pleased to add another element to our podcast – excerpts from our new audiobooks. We have a lot of audiobooks out there, and a lot more coming, and I thought you'd enjoy hearing some of the stories narrated by professional actors. So today, with permission of Simon & Schuster, I'm going to share a couple of stories from the Simon & Schuster audiobook version of Chicken Soup for the Soul: Tap into Your Inner Strength, authored and edited by me! It's brand new, copyright 2026 by Chicken Soup for the Soul, and available now in all the places you go to listen to audiobooks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you woke up tomorrow and realized you'd been given “one more chance” at life, what would you do differently today?It's easy to treat life like something we're entitled to… until a hard season hits: pain, loss, setbacks, uncertainty. In this episode, Jay Setchell (in his 70s, mostly paralysed, having survived multiple near-death experiences and 73 surgeries) shares how to internalise that life is a gift before you're forced to learn it the hard way, and how gratitude, faith, and personal responsibility can carry you through your toughest winters.A simple mindset shift to stop asking “why me?” and start navigating adversity with acceptance, resilience, and clarity.Practical ways to build inner strength—so you keep moving forward inch by inch even when you feel stuck or overwhelmed.A powerful framework for radical ownership, including how to apply it even when life is outside your control.Press play to learn how to develop the “strength within you” so you can stay grateful, take ownership, and remember: no matter what you're facing, it's always too soon to quit.˚VALUABLE RESOURCES:Jay's website: https://neverquittrying.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

Panic Attack Help: Nervous System Mastery & Deeper Clarity (Part 3)You have traveled through the storm, and now the clouds are beginning to part. While Part 1 focused on finding the switch to quiet the noise and Part 2 prioritized repairing the stress loop, today is your ascent. We are no longer just managing or coping; we are stepping into true Nervous System Mastery.In this final chapter of our series, clinical hypnotherapist Martin guides you to plant a mental flag at your "peak of peace". From this new vantage point, you will learn to shift your perspective so that old worries, frantic thoughts, and the shadows of panic appear like tiny ants in the valley below. You are moving from the heavy weight of survival mode into the soaring freedom of absolute clarity.In This Episode, You Will Experience:Victory Breathing: A sharp, energized inhale designed to anchor your power and flood your system with emotional strength.The Mental Flag Visualization: A hypnotic process to plant an emotional anchor at the summit of your progress.Triumphant Release: Using a 6-second controlled exhale to let go of the last remnants of doubt.3 Daily Caring Tips for Absolute Clarity:The "I Have Arrived" Anchor: Use a physical touch-point (pressing thumb and forefinger) to instantly recall this state of peak calm.Strategic Stillness: Give yourself 60 seconds of internal, absolute silence to reset the decision-making brain and preserve vagal tone.The Gratitude Circuit: Before opening your eyes, name three things you are grateful for to flood your system with dopamine and oxytocin.Affirmations for Mastery:"I have arrived in a place of total peace." "I am the master of my internal environment." "My clarity is my strength, and I carry it with me everywhere." Complete your journey. If you are ready to fully commit to the journey of trauma-informed brain rewiring, come and join our community and explore the full Anxiety Breaker Course.Your support matters. This show is a grass-roots effort—just Martin, a microphone, and a laptop in a van. If this series helped you, please rate, review, and subscribe to help us reach those still searching for their own peak of peace.Smile often, walk with your head held high, and to your beautiful self... be kind.

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Amy Newmark with your Chicken Soup for the Soul, and it's Wow Wednesday. I always try to share awe-inspiring or surprising stories with you on Wednesdays, and I have a bunch of those in our latest book, which is called Chicken Soup for the Soul: Tap into Your Inner Strength. This book contains 101 stories from our library about resilience during tough times. It always amazes me how much inner strength we have inside us, just waiting to be called upon. I'm sure you've been through things that were awful that you managed to weather and you looked back and wondered how you did it. When tough times happen, I think we're all surprised by how powerful we can be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blinded But Not Broken: The Unstoppable Vision of Kijuan Amey He Lost His Sight — Then Found His Purpose Kijuan Amey isn't just a speaker — he's proof that resilience can turn tragedy into purpose. Raised in Durham, North Carolina, he built his life on discipline, serving 10 years in the U.S. Air Force and rising to Staff Sergeant. Even after medical retirement, he kept climbing: earning his education, founding Kiwi Enterprise LLC, and leading within veteran communities. A drummer, performer, and author, his life was gaining momentum — until a 2017 motorcycle accident took his eyesight, but not his vision. "I may have lost my sight, but I did not lose my vision," he says. That moment became his mission. Today, Kijuan commands stages and hearts, empowering audiences to rise beyond limits and reclaim purpose. His story doesn't dwell on loss — it radiates victory. He shows that adversity isn't the end; it's the spark. Kijuan Amey isn't just inspiring — he's unstoppable. Resilience, Motivation, Overcoming Adversity, Inspirational Story, Never Give Up, Mindset Shift, Purpose Driven, Veteran Speaker, Triumph Over Tragedy, Inner Strength, Life Transformation, Perseverance, Personal Growth, Inspirational Leader, Vision Beyond Limits #Motivation #Inspiration #Resilience #NeverGiveUp #LifeStory #PurposeDriven #Overcome #Speaker #VeteranStrong #Mindset #SuccessJourney #InnerStrength #BelieveInYourself #Transformation #Unstoppable

Jim Kwik's brain health suffered a major setback after a traumatic injury in kindergarten. Labeled "the boy with the broken brain," he believed his intelligence was permanently limited due to learning difficulties, poor focus, and memory issues. This mindset shifted when he discovered a new way to learn and train his brain. In this episode, Jim reveals how he improved his memory, transformed his brain health, and reframed limiting beliefs to unlock limitless potential. In this episode, Hala and Jim will discuss: (00:00) Introduction (01:20) Overcoming the “Broken Brain” Label (07:11) The Shift That Changed How He Learned (16:12) Immigrant Mindset and Inner Strength (21:20) The Science Behind Motivation and Learning (29:36) Myths About Brain Health and Intelligence (34:33) Training Your Memory for Real-World Success (40:46) The B-SUAVE Method for Remembering Names (46:05) How Technology Weakens Brain Performance (52:03) Loving and Training Your Brain Jim Kwik is a world-renowned brain coach, memory expert, and author of the New York Times bestselling book Limitless. With over three decades of experience, he teaches high performers how to improve learning, focus, and brain optimization. Jim is also the host of the top-ranked Kwik Brain podcast, where he explores brain health, cognitive wellness, and mental performance. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Advanced WiFi, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING. Resources Mentioned: Jim's Book, Limitless: bit.ly/-Limitles  Jim's Podcast, Kwik Brain: bit.ly/KB-apple  Jim's YouTube: youtube.com/c/JimKwik  Jim's Instagram: instagram.com/jimkwik/?hl=en  YAP E385 with Jim Kwik: youngandprofiting.co/E385  The 7 Habits of Highly Effective People by Stephen R. Covey: bit.ly/-7Habits  The Power of Positive Thinking by Norman Vincent Peale: bit.ly/TPoPT  Think and Grow Rich by Napoleon Hill: bit.ly/-TaGR  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠