Podcasts about inner strength

Making Decisions_Succeeding Through Your Inner Strength: Nathaniel Branden | SMPDSelf-esteem is the reputation you get with yourself.In this powerful episode, we dive into the psychology of inner strength and self-esteem pioneered by Dr. Nathaniel Branden. Learn why your deepest beliefs about yourself are the foundation for success, happiness, and effective decision-making.We explore how courageous and competent actions build the conviction that you are competent to cope with the challenges of life and deserve happiness. Discover the essential practices, often called the "Six Pillars," that are critical for cultivating a robust sense of self-worth. This is a crucial "call to action" for anyone looking to stop selling themselves short, strengthen their inner core, and make more conscious, purposeful choices in all areas of life, from your career to your personal relationships.

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Send us your feedback — we're listeningPsalm 23 : 3 — The Lord Restores My Soul | A Prayer for Emotional Healing, Peace, and Inner StrengthScripture (NIV): “He refreshes my soul. He guides me along the right paths for his name's sake.” — Psalm 23 : 3 (NIV)Recorded live here in London, England — where faith meets the world in daily prayer and global hope.Show NotesWelcome to the Daily Christian Prayer Podcast with myself, Reverend Ben Cooper, recorded live here in London, England — where faith meets the world in daily prayer and global hope.Prayer for Emotional Healing, Prayer for Inner Peace, Prayer for Anxiety, Prayer for Mental Health, Prayer for Broken Hearts, Prayer for Peace of Mind — these are the cries echoing across the earth tonight. The Word of God answers them all with one sentence: “He restores my soul.”You might be carrying grief that no one can see, pain that no one can name, and pressure that no one can understand. But the Shepherd knows. He restores. He rebuilds. He refreshes. Every tear you've cried is seen. Every sleepless night is counted.As we pray together, the Spirit of the Living God is breathing calm where there's chaos and peace where there's panic. God heals emotions as powerfully as He heals the body. You are not broken beyond repair. The valley of shadows is not your permanent address — it's a passage to restoration.Breathe in His presence. Let the Word wash you. Let hope rise. Let your soul find rest in the arms of the Shepherd who restores.10 Global Prayer PointsPrayer for emotional healing from pain, grief, and traumaPrayer for freedom from anxiety, worry, and inner fearPrayer for peace of mind and calm in the stormPrayer for healing of depression and hopelessnessPrayer for restoration of joy, laughter, and faithPrayer for strength to forgive and release the pastPrayer for God's comfort for the lonely and brokenheartedPrayer for renewed mental health and clarity in ChristPrayer for inner peace and trust in God's timingPrayer of thanksgiving for the Lord who restores our soulLife ApplicationHealing of the heart begins when you let the Shepherd lead you beside still waters.DeclarationMy soul is restored; my mind is renewed; my heSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

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How can you flourish after life forces you to pivot? In today's episode, “Flourish When Life Pivots with Peg Arnold,” host Tina Yeager is joined by national speaker, international author, and self-proclaimed “drama queen for Jesus,” Peg Arnold. Together, they dive deep into how to handle major life changes—whether it's moving cross-country, transitioning out of a long-held job, or letting go of deeply-rooted roles and routines. Peg shares her own story of uprooting after 32 years in the same home, facing the anxieties and grief that come with change, and discovering that leaning into faith can reveal new purpose in unfamiliar places. The conversation covers how to process fear and loss, the importance of recognizing grief in all its forms, and practical steps to find healing. Plus, Peg offers insights on setting new goals and moving forward with courage, even when change feels overwhelming. Whether you're facing uncertainty, loss, or the challenge of redefining your identity, this episode will remind you that you're not alone—and that new beginnings can be filled with hope, faith, and unexpected blessings. Stay tuned for honest stories, compassionate advice, and inspiration you won't want to miss! Key Takeaways: Lean Into Faith: Peg reminds us that God does not want us to be ruled by fear. Scriptures like Joshua 1:9 and Isaiah 41:10 became anchors for her soul, reminding her of God's presence and guidance, even in the unknown. Acknowledge Your Grief: Change often includes loss—not just of people, but roles, routines, and even identity. Peg discusses the importance of letting yourself grieve and offers ways to honor what you're leaving behind. Find Joy in Small Moments: Even amidst sorrow, there are jewels of joy. Peg encourages us to seek these “little joys”—whether it's a walk in nature, a comforting scripture, or a surprise encounter with an eagle that reminded her of God's promises. Manage Stress Mindfully: Address every part of yourself—spiritual, physical, mental, and relational. Pause to breathe, reset your environment, and be vigilant about decluttering negative thoughts. Move Forward With Purpose: After healing, seek God for the next steps. Peg shares how unexpected new goals and ministry opportunities unfolded as she trusted Him with her future. Resources & Ways to Connect with Peg: Peg offers “Devotions for the Distracted Heart,” free monthly devotions, and a free prayer book via her website—www.pegarnold.org. You can also find her on Facebook and Instagram, where she hosts weekly “Devotions on the Deck” live videos. Her books are available on Amazon, and you can reach out directly for signed copies or to ask about her workshops for teachers, speakers, and preachers. https://dashboard.mailerlite.com/forms/752930/109370271463376800/share You're Not Alone Whether you're navigating a move, a job loss, changes in relationships, or any kind of pivot, this episode offers tools and encouragement to face your next chapter with courage. Remember: God goes before you, invites you to rest, and is always working to repurpose your story for good. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

On this week's episode of Raising Confident Girls, your host, Melissa Jones, sits down with Cat Kozuch—founder of Believe a Buddy, a heartfelt brand dedicated to empowering individuals through the power of affirmations. In this uplifting conversation, Cat shares how Believe a Buddy came to be and her mission to support girls during their most vulnerable moments by equipping them with simple, powerful words they can carry with them for life.Together, Melissa and Cat explore how affirmations can serve as emotional anchors for kids, especially when they feel discouraged, overwhelmed, or ready to give up. They dive into the real-life challenges girls face today and how parents can be a guiding voice that nurtures self-worth, resilience, and inner strength.In this episode, we cover:The role of affirmations in building lasting confidence and emotional resilienceWhy timing matters—when to share affirmations so they truly landThe top 3 affirmations every parent should teach their daughterHow words shape beliefs—and why your voice becomes your child's inner voicePractical tips for using affirmations during tough emotional momentsHow Believe a Buddy is helping girls feel seen, strong, and supportedIt's an empowering, actionable episode that will leave you with tools to help your daughter rise with confidence—especially when life gets hard. Tune in and discover how just a few intentional words can make a world of difference.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect with Cat Kozuch:WebsiteCat's Instagram Believe a Buddy InstagramCoupon Code for your own Believe a Buddy; Winston: ConfidentgirlsMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Fluent Fiction - Mandarin Chinese: Savoring Success: Finding Strength in Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-21-22-34-02-zh Story Transcript:Zh: 微微的秋风轻轻拂过台北的街道，茶叶的香气弥漫在空气中。En: The gentle autumn breeze softly swept over the streets of Taipei, and the aroma of tea filled the air.Zh: 当过路的人们被这股香味吸引，许多人会走进一家名叫“香茗居”的茶店。En: Enticed by this fragrance, many people would step into a tea shop called "Xiang Ming Ju."Zh: 这家茶店坐落在宁静的人行道旁，店内装饰着传统的木制家具和纸灯笼，犹如一个安静的避风港。En: This tea shop is situated beside a tranquil sidewalk, adorned with traditional wooden furniture and paper lanterns, much like a quiet haven.Zh: 美，是这家茶店的老板，她的智慧和温暖使人感到安慰。En: Mei is the owner of this tea shop, and her wisdom and warmth provide comfort to those who enter.Zh: 一天下午，魏走进了茶店。En: One afternoon, Wei walked into the tea shop.Zh: 他是个有抱负的市场营销主管，心里却一直被即将到来的工作表现评估弄得忐忑不安。En: He was an ambitious marketing manager, but he was anxious about the upcoming work performance evaluation.Zh: “我需要这次的晋升机会，但在公司里，亮亦有同样的目标。”魏心想。En: "I need this promotion opportunity, but in the company, Liang also has the same goal," Wei thought.Zh: 他的好友亮虽然给予支持，但毫无疑问也是他的竞争对手。En: His friend Liang, although supportive, was undoubtedly his competitor as well.Zh: “魏，你看起来心事重重。”美微笑着说，给他倒上了一杯清香的乌龙茶。En: "Wei, you look deep in thought," Mei said with a smile, pouring him a cup of fragrant oolong tea.Zh: 魏轻叹一口气，问道：“美，你可有什么建议吗？我实在太焦虑了，不知道如何面对老板的评价。”En: Wei sighed softly and asked, "Mei, do you have any advice? I'm so anxious and don't know how to face my boss's evaluation."Zh: “有时，我们太过专注于与他人竞争，反而忽略了自己真正的强项。”美的语气沉稳中透出一丝智慧。En: "Sometimes, we focus too much on competing with others and overlook our true strengths," Mei spoke with a tone that was steady yet brimming with wisdom.Zh: “诚实地展现自己，比模仿他人要有力得多。”En: "Honestly expressing yourself is far more powerful than imitating others."Zh: 在柔和的灯光下，魏捧着温暖的茶杯，慢慢地品味着这番话。En: Under the soft light, Wei held the warm teacup, slowly savoring these words.Zh: 突然之间，他明白了继续让自己不安的是竞争，而不是他的能力。En: Suddenly, he realized it was the competition, not his abilities, that continued to unsettle him.Zh: 吐出长长的一口气，魏决定在评估中不去顾虑亮，也不去模仿他人，而是专注于自己的成长和优点。En: Releasing a long sigh, he decided that during the evaluation, he would not worry about Liang nor imitate others but would concentrate on his own growth and strengths.Zh: 几天后的评估会上，魏不再拘泥于浮夸的表现，而是真诚地分享了自己对团队发展的想法。En: At the evaluation meeting a few days later, Wei no longer confined himself to exaggerated displays but instead sincerely shared his ideas for team development.Zh: 他的老板看到他这样的真诚和清晰，微微点头，露出满意的微笑。En: His boss saw his sincerity and clarity, nodding slightly with a satisfied smile.Zh: 评估结束后，魏极有信心地走出了会议室，心中一片坦然。En: After the evaluation ended, Wei walked out of the conference room with great confidence, feeling at peace within.Zh: 当老板宣布他获得晋升时，他意识到自己所展现的不只是工作上的成就，还有真实的自己。En: When his boss announced that he had received the promotion, he realized he was showcasing not just his work achievements, but his true self.Zh: 从那一天起，魏懂得了，不必与人攀比，也不需给自己施加压力。En: From that day on, Wei understood that he did not need to compare himself with others or place undue pressure on himself.Zh: 真实的自己，才是最有力的竞争力。En: The real self is the most powerful competitiveness.Zh: 茶店外的秋风依旧轻轻拂过，而美的茶香仍然如故，安宁地弥漫着。En: The autumn breeze outside the tea shop still gently swept by, and Mei's tea fragrance remained the same, peacefully lingering. Vocabulary Words:gentle: 微微的breeze: 秋风aroma: 香气enticed: 吸引fragrance: 香味situated: 坐落tranquil: 宁静的adorned: 装饰着haven: 避风港wisdom: 智慧warmth: 温暖confident: 信心evaluation: 评估anxious: 忐忑不安ambitious: 有抱负的competitor: 竞争对手imitating: 模仿savoring: 品味着exaggerated: 浮夸的sincerity: 真诚clarity: 清晰confined: 拘泥于overlook: 忽略了unstettle: 不安showcasing: 展现pressure: 压力competitiveness: 竞争力gently: 轻轻opportunity: 机会savored: 品味

Most men think they're strong until reality exposes the gap between who they think they are and what women and life reveals. In this episode, we break down why “good” men stay weak, how self-delusion kills growth, and what it takes to build real social and emotional strength in the modern world.     IMC EMAIL NEWSLETTER https://www.imcbaseone.com/join AZD ADVANCED TRAININGS https://www.imcbaseone.com  

In this episode, Guy interviewed Sunny Jacobs, who was wrongly convicted of murder at age 27 and spent 17 years in prison, including five years on death row in solitary confinement. Sunny described the circumstances of her wrongful conviction, the trauma her family endured, and the flawed justice system that led to her death sentence. She shared how yoga, meditation, and prayer became her lifelines, helping her survive the psychological torment of isolation and maintain hope. Sunny explained her journey toward healing and forgiveness, emphasizing the importance of choice, resilience, and compassion even in the darkest moments. After her release, Sunny faced the challenges of reentering society, reconnecting with her children, and building a new life, eventually dedicating herself to helping others who were wrongfully convicted. The conversation closed with reflections on the power of hope, the need for systemic change, and Sunny's message of love, healing, and the importance of surrounding oneself with positive people. About Sunny: The Sunny Center Foundation is a non-profit organization that helps people who have suffered the injustice of wrongful conviction, giving them support after they have been exonerated and released from prison. It was established by Sunny Jacobs and Peter Pringle, both of whom were sentenced to death for crimes they did not commit. Sunny was released in 1992 after spending 17 years incarcerated in Florida, and Peter in Ireland in 1995 after 15 years in prison. They met in 1998, fell in love, got married and became part of each other's path to healing and happiness, using the practices of yoga, meditation and prayer – the same methods that each of them had used in prison to help them survive their ordeal. In 2012 they began welcoming exonerees into their home. In 2014, the foundation was established and they were able to extend their assistance more broadly, using a unique holistic approach encompassing physical, mental and spiritual healing and ongoing support. In 2018 they opened The Sunny Living Center, a housing complex in Tampa, Florida for exonerees. In 2020, their mission expanded to helping families and others who've been affected by the injustice of wrongful conviction as well as extending their healing techniques to the general public. Key Points Discussed: (00:00) - Former Death-Row Inmate REVEALS the Hidden Power Within Us All! (00:59) - Meeting Sunny Jacobs (01:47) - Sunny's Foundation and Mission (05:14) - The Wrongful Conviction (07:34) - Life on Death Row (16:34) - Finding Hope and Inner Strength (22:39) - The Power of Yoga and Meditation (29:02) - Maintaining Humor and Creativity (30:31) - Creative Coping Mechanisms in Prison (32:06) - Life Sentence and Prison Population (34:42) - Maintaining Sanity and Connection (37:15) - Reconnecting with Family (40:57) - Life After Release (46:19) - Reflections on Justice and Forgiveness (50:29) - Final Thoughts and Messages How to Contact Sunny Jacobs:sunnycenter.org sunnycenter.org/outreach/#books About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Get AudioBooks for FreeBest Self-improvement MotivationFOCUS ON YOU EVERYDAY  Inner Strength Inspirational Speech Ft Bob ProctorGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/ Quotes to ponder: "You have emotions. Your emotions are a huge part of what make you human." "When you stop resisting, you live with more peace and ease with the ability to experience more joy." "Resist the urge to try to make sense of or logic through your feelings…this is the job of the mind, but not the job of the heart." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/ Quotes to ponder: "You have emotions. Your emotions are a huge part of what make you human." "When you stop resisting, you live with more peace and ease with the ability to experience more joy." "Resist the urge to try to make sense of or logic through your feelings…this is the job of the mind, but not the job of the heart." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/ Quotes to ponder: "You have emotions. Your emotions are a huge part of what make you human." "When you stop resisting, you live with more peace and ease with the ability to experience more joy." "Resist the urge to try to make sense of or logic through your feelings…this is the job of the mind, but not the job of the heart." Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the story of Kriti's Labor and Birth and how they made the decisions moving through each phase. The highlight of the story is 'Self direction' . It is not important where you really birth, what is important at the core of it all is how 'self directed' a family is in their birth choices. Kriti and Ashish are a grounded couple who take time to decide what is good for them, they listen in and are great examples of strength, inner strength. There is vulnerability and charm in their story. Discussion points:Passing Due Date and the start of spontaneous labor.Partner's support during Labor and Birth.How Labor Pain feels in the body.Sleep during LaborDecision to transfer to the hospital.The experience at the hospitalExperience of Breastfeeding and how our bodies as women can hold so much.Experience of Breastfeeding as healing and liberatingKriti is the founder of the permaculture farm ‘Slowness Himalayas'. Natural dyer and ethnobotanist. Find her on insta: @digitalbatuttaSupport the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programs https://birthagni.com/copy-of-services#breastfeeding-preparation-program This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:https://birthagni.com/birthagnipodcast#donate If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox ...

Life sometimes surprises us with unexpected challenges. Dealing with those requires inner Strength, resources and more. Join us as we discuss this idea and the guest's experience with dyslexia.Cyndi Brec writes her heroine into dangerous webs of deception while she sips French vanilla iced coffee.A three-times five-star Readers' Favorite recipient, YA fantasy romance debut novelist, Cyndi Brec has snagged a few endorsements from notable authors: Jonas Saul, the bestselling author of the Sarah Roberts Series; Alan Warren, NBC Radio Host/Producer/Author; and Suzy Vadori, Author and critic of the Fountain Series. An avid reader turned writer, her background as a Recreational Therapy Technician, traveler, historical site owner, and legend sleuth provides a wealth of experience and perspectives that have deeply enriched her storytelling. After marrying, she traveled to Europe and many of the States. However, Ohio is her home, where she and her husband raised two great kids and several energetic dogs. Her love of history was enriched by co-owning a 200-year-old historic watermill with her husband for over 20 years, which has fostered an appreciation of historical knowledge and cultivation of The Therans Series.Cyndi is currently working on an anthology and co-authoring a historical nonfiction book. She also speaks on Time Management Strategies for Authors Success: Managing Your Minutes, aiming to inspire fellow authors to live their dreams.Cyndi's just a regular gal—storyteller, speaker, and co-host of the P English Literature podcast. She's a sidekick podcaster interviewing authors and serving book banter.'The Therans: Secrets Beneath Scars' is a tension-building, fight-for-survival high-stakes fantasy set against the mysterious backdrop of an Ohioan town -- a slow-burn modern-day romance with an introverted yet fiercely loyal coming-of-age female heroine. Dare to find out more on all social media or check out Legends, Myths & Lies Newsletter: Where Pages Unfold Fantastical Truths, which is on her website.Author Cyndi Brec (inkerspen.com) (5) Author ~ Cyndi Brec (@CyndiBrec) / XCyndi Brec (@novelnook.cyndibrec) • Instagram photos and videoshttps://www.tiktok.com/@cyndibrechttps://www.facebook.com/CBrecFantasy/Cyndi Brec's Street Team: The top-secret hideout for bookworms. | FacebookLegends, Myths & Lies Newsletter: Where Pages Unfold Fantastical TruthsNewsletter sign up: https://cyndibrecauthor.wordpress.com/follow-meSupport this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

“Beauty can come from ashes, and it's one of those things that's hard to comprehend in the middle of it, but that's where hope sets in. Life is going to be very difficult, yet we can find some beauty in this and grow.” —Rachel Porter   Some days, it feels like life's setbacks are proof we're falling behind, but what if those tough moments are actually the start of something better? The truth is, everyone faces challenges that burn like fire. What matters is how we move through them. There's real power in seeing our struggles as fuel for growth, not evidence of failure. Transformational Coach, Rachel Porter, walked through the chaos of raising seven kids to the clarity of helping others transform their lives. Every challenge she faced, big or small, became a lesson in self-forgiveness and resilience, shaping her mission as a coach and author. Her story is about finding worth in the mess and learning to dance through the fire. Catch this week's episode as Daniel and Rachel share honest insights on transformation, practical mindset shifts, self-forgiveness, embracing adversity, and building real community.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:53 Meet Rachel: A Journey of Transformative Evolution 06:40 Champion Your Story 10:13 Uncomfortable is Our Best Friend 14:12 Dance in the Fire 19:55 No One's Fallen 22:59 Things Work Out When You Look Up   Connect with Rachel: Rachel Porter is a Transformational Life Coach, speaker, and proud mom of seven. In her coaching practice, she empowers women to overcome limiting beliefs, cultivate resilience, and embrace lives true to their worth and purpose. With empathy and practical insight, Rachel guides her clients to make decisive pivots and achieve lasting change. She is also the author of Fire Dance Flow: A Transformative Process We Shouldn't Fear, a memoir and self-help guide that intertwines her personal story of resilience with actionable strategies to help readers overcome adversity and realize their potential. The book is set to release on October 24th, and preorders are available now. Website LinkedIn Instagram  Facebook

Adam creates a hypnosis session for a client suffering from narcissistic abuse to help them rebuild self-belief and activate the inner strength they had in the past.

Episode: 2025.10.04The Living Full Out show with Nancy Solari encourages you to love it all. Life often throws us challenges we would never choose, such as a job change or an unexpected setback. Yet these moments can teach us resilience and open doors to new opportunities. Join Nancy as she explores how embracing every experience, both good and bad, allows us to live full out through memorable moments.Our first caller, Brooks from DuBois, Pennsylvania, has recently undergone major surgery and has been away from work for several months. A self-described workaholic, he is seeking guidance on how to create a healthier work-life balance once he returns. Nancy encourages him to be proud of his giving nature, as it is a trait that often comes with being a people pleaser. She reminds him that this recovery period presents the perfect opportunity to reset his priorities and establish new habits that balance his career and personal life.Our inspirational guest, Sandy Wolff, has faced life-threatening health challenges and continues to thrive with gratitude and determination. A former fitness trainer turned Mercedes-Benz professional, Sandy has survived multiple cancer diagnoses, including bile duct, uterine, colon, and pancreatic cancer. Despite her genetic condition, Lynch syndrome, she has shown incredible strength through surgeries, chemotherapy, and immunotherapy. Two years after her latest diagnosis, Sandy embraces every day with joy, celebrating her family, her career, and her passion for living. Tune in to hear how Sandy's love for life has guided her through unimaginable trials and taught her to truly love it all.Perhaps you are struggling with your own challenges and find it hard to stay optimistic. Remember that every experience, even the difficult ones, can offer wisdom and growth. By choosing to love it all, you too can live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Accident Survival Guide: What to Do Immediately After You're Hurt | Find insight, guidance, and answers with Laura Lee in Radio Medium's powerful new episode of the Know Your Worth series with expert attorney Todd Bresney of Kanoski Bresney Lawyers. Todd joins Laura to discuss critical dos and don'ts after an accident or injury that could protect both your health and your legal claim. From calling 911 immediately to documenting with photos, seeking timely medical care, and avoiding social media pitfalls, Todd reveals the first steps everyone should know. Discover how to safeguard yourself physically, emotionally, and legally — and why knowing your worth means standing strong for your rights. Tune in for practical wisdom, spiritual encouragement, and the tools to protect your future.

Fluent Fiction - Serbian: Fortress of Resilience: A Journey Through Shadows and Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-10-03-07-38-20-sr Story Transcript:Sr: Београдска тврђава је стајала високо на обали, погледајући преко Дунава, као стражар који чува тајне прошлих времена.En: The Beogradska tvrđava stood high on the bank, overlooking the Dunav, like a sentinel guarding the secrets of bygone times.Sr: Јесење лишће је тихо шумело док је ветар носио мирис историје и дубоке, непроменљиве снаге.En: Autumn leaves rustled quietly as the wind carried the scent of history and deep, unchanging strength.Sr: Марко је у корак пратио сенку својих мисли, дубоко забринут због неочекиване медицинске дијагнозе коју је недавно добио.En: Marko was closely following the shadow of his thoughts, deeply troubled by the unexpected medical diagnosis he had recently received.Sr: "Како да се носим са овим?En: "How do I cope with this?"Sr: " питао се док је корачао каменим стазама тврђаве.En: he asked himself as he walked the stone paths of the fortress.Sr: Био је то период живота у којем се осећао као изгубљен истраживач, метафорично и дословно.En: It was a period in his life when he felt like a lost explorer, both metaphorically and literally.Sr: Сваког дана узнемиреност га је вукла дубље у танке слојеве неизвесности и страха.En: Every day, anxiety dragged him deeper into the thin layers of uncertainty and fear.Sr: Ивана и Стефан, његови добри пријатељи, нису скривали своју забринутост.En: Ivana and Stefan, his good friends, didn't hide their concern.Sr: Били су ту за њега, али Марко није био сигуран да ли жели да их оптерети својим бригама.En: They were there for him, but Marko wasn't sure if he wanted to burden them with his worries.Sr: У ноћи када је све изгледало најмрачније, одлучио је да оде у тајни бункер скривен испод тврђаве.En: On a night when everything seemed darkest, he decided to go to the secret bunker hidden beneath the fortress.Sr: "Овде ћу наћи своју истину," шапнуо је себи, одлучан да се суочи са страхом који носи.En: "Here I will find my truth," he whispered to himself, determined to face the fear he carried.Sr: Бункер је био тајанствен, са слабо осветљеним пролазима и мирисом старине.En: The bunker was mysterious, with dimly lit passages and the smell of antiquity.Sr: Сваки корак одзвањавао је тихо и дубоко у њему, као одјек прошлости која је ту чучала.En: Every step echoed softly and deeply within it, like the reverberation of the past crouching there.Sr: Чинило се да зидови носе сећања на људе који су ту некад били, и њихове приче о борби и снази.En: The walls seemed to carry memories of people who had once been there and their stories of struggle and strength.Sr: "Као што је тврђава састављена од многих слојева, тако сам и ја," размишљао је Марко док је стајао усред историје.En: "Just as the fortress is composed of many layers, so am I," Marko thought as he stood amidst history.Sr: "Можда ова дијагноза није крај, већ почетак дубљег разумевања мене самог.En: "Perhaps this diagnosis is not the end, but the beginning of a deeper understanding of myself."Sr: "Са тим размишљањем, као да му је тежак терет постепено силазио са срца.En: With this thought, it felt as though a heavy burden was gradually lifting from his heart.Sr: Марко је осетио налет унутрашње снаге и јасноће.En: Marko felt a surge of inner strength and clarity.Sr: Одлучан да се бори и прихвати ситуацију, поново се уздигао на површину.En: Determined to fight and accept the situation, he rose back to the surface.Sr: Чим је изашао из бункера, сунце је пробијало кроз облаке, а све је изгледало светлије.En: As soon as he emerged from the bunker, the sun broke through the clouds, and everything seemed brighter.Sr: Ивана и Стефан су стајали недалеко, чекајући га.En: Ivana and Stefan stood not far away, waiting for him.Sr: Марко им је пришао, спреман да подели своје мисли и осећања.En: Marko approached them, ready to share his thoughts and feelings.Sr: "Хвала вам што сте ту," рекао је, осмехнувши се искрено први пут након дужег времена.En: "Thank you for being here," he said, smiling genuinely for the first time in a long while.Sr: "Спреман сам да се суочим са будућношћу, и још боље — са вама.En: "I'm ready to face the future, and even better — with you."Sr: "Док је тврђава стајала непомично као сведок његовог путовања ка самосвести и прихватању, Марко је кренуо напред, захвалан што више није сам у овој борби.En: As the fortress stood immobile as a witness to his journey towards self-awareness and acceptance, Marko moved forward, grateful that he was no longer alone in this battle.Sr: Његова историја је управо започета, са снагом коју није знао да има.En: His history had just begun, with a strength he didn't know he possessed. Vocabulary Words:fortress: тврђаваsentinel: стражарbygone: прошлerustled: шумелоscent: мирисdiagnosis: дијагнозаcope: носити сеanxiety: узнемиреностuncertainty: неизвесностburden: оптеретиbunker: бункерwhispered: шапнуоdetermined: одлучанantiquity: старинаechoed: одзвањаваоreverberation: одјекstruggle: борбаclarity: јасноћаaccept: прихватиemerged: изаишаоgenuinely: искреноimmobile: непомичноself-awareness: самосвестacceptance: прихватањеwitness: сведокgrateful: захваланlayer: слојsurface: површинаstranded: изгубљенtroubled: забринут

Adam helps a client release emotions linked to a traumatic past and to reframe the trauma to help them feel more resilient and empowered - to turn trauma into strength and calm.

In this episode, we explore the refreshing rise of health consciousness in younger generations and the importance of asking questions about nutrition and lifestyle. We dive into the impact of food on our DNA, how fiber supports gut and genetic health, and the powerful role of movement and mindset in overall well-being. Plus, a deep discussion on inner strength, emotional resilience, and how shifting perspective leads to lasting transformation.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#HealthTransformation, #InnerStrength, #MindsetMatters, #CleanEating, #FitnessJourney, #PositiveLiving, #GutHealth, #ResilientMindset, #AskQuestions, #YouthWellness, #FoodAwareness, #LongevityLifestyle

God has called us to live with a strength that comes from the inside. A strength rooted in His Spirit.In this message, Pastor John shares how true inner strength isn't found in wealth, accomplishments, or even willpower, but through surrender to Christ and the work of the Holy Spirit within us.From Ephesians 3, we see God's promise of unlimited resources. Strength, peace, and comfort flood into our lives when we trust Him. This kind of strength empowers us to stand firm in trials, forgive when it feels impossible, and reflect Christ's love to a hurting world.When we surrender, He produces fruit in us. Love, joy, peace, patience, kindness, gentleness, and self-control. These fruits not only strengthen us, but become a fragrance of Christ to others.If you've been feeling weak, depleted, or overwhelmed, this message will remind you that God wants you strong, and His Spirit provides all you need to walk in victory.

Nurture a powerful sense of inner strength, courage, and resilience with these uplifting positive affirmations. Listen daily for the greatest effect. #affirmations #innerstrength Positive affirmations have the power to transform your thoughts and beliefs. A daily practice will help you become more positive, successful, and fulfilled. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationFeel uplifted with 'This Will Find You When You Need It Most.' A motivational speech inspired by Florian to spark hope, courage, and inner strength.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You Every Day | Inner Strength Speech Ft. Bob ProctorUnlock your inner strength with Bob Proctor's inspiring speech, 'Focus on You Every Day.' A powerful message of growth, clarity, and self-belief—watch now!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marc A. Wolfe is an executive coach, podcast host, and consultant with 25 years of Fortune 500 experience across healthcare, retail, finance, nonprofits, and entertainment. After witnessing talented executives sabotage their own success with self-limiting beliefs, Marc wrote YEAH, BUT… Cut Through the Noise to Live, Learn, and Lead Better to share practical lessons about overcoming those limits. Through his bestselling book and The Yeah, But Podcast, he provides practical strategies in an accessible, non-judgmental way. As a fellow podcast host, Marc appreciates how your show brings together a wide variety of leadership perspectives in a way that inspires listeners. He would love to join your show to discuss:   Breaking Through Corporate Limiting Beliefs – How "yeah, but" thinking keeps us stuck and what to do about it. Leadership Under Pressure – Practical strategies he has used with everyone from Small Business owners to Fortune 500 executives to build confidence and gain clarity during challenging times. The Mindset of Peak Performance – Lessons from coaching top organizations on overcoming barriers to success.   Marc's goal is to connect with your audience from a place of understanding, helping them see what's possible when we move past our "yeah, buts" and step into our authentic leadership potential.     CONNECT WITH Marc Wolfe Website: https://www.marcawolfe.com/ LinkedIn: https://www.linkedin.com/in/marcwolfe/ Instagram: https://www.instagram.com/marcawolfe/ X: https://x.com/marcawolfe Podcast: https://www.marcawolfe.com/podcast/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,100 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedricbfrancis/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn't about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I'm stupid” or “I'm not good enough.” Here's the truth: those surface emotions are rarely the whole story. By peeling back the layers, you'll discover what's really driving them — and more importantly, how to release them. You'll learn: How to spot the real emotion underneath anger or frustration A simple process to break free from limiting beliefs before they grow Why small learnings create massive change over time This isn't about pretending negativity doesn't exist. It's about learning from it, dissolving it, and building stronger foundations for success — every single day. Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That's freedom. https://personaldevelopmentunplugged.com/461-keeping-negative-emotions-at-bay and don't forget to check out the free hypnosis tracks waiting for you at paulcloughonline.com/podcast Shine Brightly

In part 4 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; Gary shares a personal story about visiting his mother and dealing with the challenges of aging parents, independence, and memory. They delve into various themes, including the significance of authentic leadership, the mindfulness approach, and the importance of allowing individuals to show up as they are in both personal and professional spaces. The episode wraps up with discussions on how to present oneself authentically in workplaces and in daily life. Tune in for unfiltered, genuine dialogues on leading and living with authenticity.Read more: Lorena Wüthrich, writes The Poisonous Impact of Avoiding the Truth - Reflections on the special series "Showing up as you are"Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

In part 3 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; the duo discusses themes of diversity, inclusion, and leadership in a polarized world. Jay emphasizes the importance of honesty and authenticity in both personal and professional relationships. They explore the emotional challenges of attachment and expectations, the significance of creating safe spaces, and the struggles of reconciling personal identity with societal and organizational expectations. The episode encapsulates candid conversations about leadership, vulnerability, and the human experience. Tune in for unfiltered, genuine dialogues on leading and living with authenticity.Read more: Lorena Wüthrich, writes The Poisonous Impact of Avoiding the Truth - Reflections on the special series "Showing up as you are"Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Hi Friends, Join me to dive into the energy forecast for the week of September 8th - 14th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.   Let's connect through the links below: Explore how my Intuitive & healing services can support you Watch & Subscribe to my YouTube Channel  Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram

Bestie, let's talk!

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of Bestie Talk, host Kianna Jit explores the deeper meaning behind rejection and delay — and how they can serve as divine redirection toward something greater.

Have you ever looked at someone who seems to handle life's challenges with grace and thought, “I wish I was that strong?”   Here's the truth that might surprise you: There aren't people who are mentally and emotionally strong and people who are weak. There are just people who know how to access their inner strength... and those who haven't learned how yet.   In this episode, I'm breaking down exactly what inner strength means and why it matters. You'll discover three specific behaviors that weaken your access to inner strength and seven practical strategies to strengthen it.   Get full show notes, transcript, and more information here: https://jodymoore.com/528

How do you rebuild your life after illness shakes everything you thought you knew about health?In this Real Things Living episode, Sandra Silverman talks about how her path shifted after serious health scares and how holistic practices—from acupuncture and micronutrient testing to spiritual healing—played a pivotal role in her recovery. She opens up about the lessons behind her books ("From Bullshit to Botox", and her upcoming book, "From Bullshit to Broken Hearts") and why she's passionate about helping others leave toxic relationships, embrace wellness, and step into their power.

Fluent Fiction - Dutch: Finding Clarity: A Summer Storm Brings Life-Changing Decisions Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-28-22-34-01-nl Story Transcript:Nl: De zon hing laag boven de bomen, en de paden van het Nationale Park De Hoge Veluwe glansden in het zachte, late zomerlicht.En: The sun hung low above the trees, and the paths of Nationaal Park De Hoge Veluwe glistened in the soft, late summer light.Nl: Hier, omringd door hoge dennen en de geur van heide en mos, zochten Bram en Lieke naar antwoorden die verder gingen dan de kaarten en markeringen.En: Here, surrounded by tall pines and the scent of heath and moss, Bram and Lieke were searching for answers beyond what maps and markers could provide.Nl: Voor Bram was de rust hier een welkom contrast met de hectiek die hij kende op zijn werk.En: For Bram, the tranquility here was a welcome contrast to the hectic nature he knew from his job.Nl: Lieke, aan zijn zijde, droeg een ander soort dilemma op haar schouders.En: Lieke, at his side, carried a different kind of dilemma on her shoulders.Nl: "De wereld lijkt hier zo simpel," zei Bram terwijl hij zijn pas vertraagde, luisterend naar het zachte geknisper van hun voetstappen op het bospad.En: "The world seems so simple here," Bram said as he slowed his pace, listening to the soft crunch of their footsteps on the forest path.Nl: "Maar alles thuis voelt zo chaotisch."En: "But everything at home feels so chaotic."Nl: Lieke knikte, haar gedachten op een verre horizon gericht.En: Lieke nodded, her thoughts fixed on a distant horizon.Nl: Ze had een aanbod gekregen om naar het buitenland te verhuizen. Een kans die iets veranderde.En: She had received an offer to move abroad, an opportunity that changed something.Nl: Iets dat zowel spannend als angstaanjagend was.En: Something both exciting and frightening.Nl: "Wat als ik de verkeerde keuze maak, Bram?En: "What if I make the wrong choice, Bram?Nl: Ik wil niet dat het gras groener lijkt, terwijl het gewoon... gras is."En: I don't want the grass to seem greener when it's just... grass."Nl: De middagzon zakte verder weg, en de hoge bomen wierpen lange schaduwen.En: The afternoon sun sank further, and the tall trees cast long shadows.Nl: Ondanks vele routes en het netwerk van paden, verloren ze hun oriëntatie.En: Despite the many routes and network of paths, they lost their orientation.Nl: Het pad leek nergens meer heen te leiden.En: The path seemed to lead nowhere anymore.Nl: "Ben je zeker dat het deze kant op was?" vroeg Lieke toen de herkenpunten langzaam vervaagden.En: "Are you sure it was this way?" Lieke asked as the landmarks slowly faded.Nl: "We hebben gewoon een andere hoek genomen," antwoordde Bram, zijn stem zelfverzekerd maar zijn ogen zoekend naar het vertrouwde.En: "We just took a different turn," Bram replied, his voice confident but his eyes searching for the familiar.Nl: Het begon te schemeren, en de lucht die eerst helder was, vulde zich met donkere, dreigende wolken.En: Twilight was setting in, and the sky, once clear, filled with dark, threatening clouds.Nl: Toen brak de zomerstorm los.En: Then the summer storm broke out.Nl: Regen sloeg als kleine kamers op de bladeren om hen heen.En: Rain hammered down on the leaves around them like tiny rooms.Nl: Bram en Lieke zochten snel beschutting.En: Bram and Lieke quickly searched for shelter.Nl: Weg van de modderige paden, ontdekten ze een verlaten hut, verscholen tussen de bomen, net op tijd om aan de regen te ontsnappen.En: Off the muddy paths, they discovered an abandoned cabin, hidden among the trees, just in time to escape the rain.Nl: Binnen, terwijl regeldruppels ritmisch op het dak trommelden, barstte Lieke's onzekerheid open.En: Inside, as raindrops drummed rhythmically on the roof, Lieke's uncertainty burst open.Nl: "Ik weet niet hoe ik kan kiezen.En: "I don't know how to choose.Nl: Blijven is veilig.En: Staying is safe.Nl: Gaan is onbevangen."En: Going is uninhibited."Nl: Bram zuchtte diep, zijn eigen zorgen even vergetend.En: Bram sighed deeply, momentarily forgetting his own worries.Nl: "Misschien," begon hij langzaam, "is de keuze die je bang maakt, juist degene die het meeste voor je betekent.En: "Maybe," he began slowly, "the choice that scares you the most is the one that means the most to you.Nl: Veiligheid is niet altijd de juiste weg."En: Safety isn't always the right path."Nl: Samen, luisterend naar de regen, vonden ze de moed om hun angsten te delen.En: Together, listening to the rain, they found the courage to share their fears.Nl: De storm die buiten raasde leek in hen iets rustigs teweeg te brengen, een wederzijds begrip dat met elke druppel die viel sterker werd.En: The storm raging outside seemed to bring about something calm within them, a mutual understanding that grew stronger with every falling drop.Nl: Na wat uren leek, klaarde de lucht op.En: After what seemed like hours, the sky cleared.Nl: De maan gluurde tussen de wolken en verlichtte hun pad naar buiten.En: The moon peeked between the clouds and illuminated their way out.Nl: Hand in hand keerden ze terug naar het hoofdpad, de richting nu weer duidelijk voor hen.En: Hand in hand, they returned to the main path, the direction now clear to them again.Nl: Na hun terugkeer, wist Lieke wat haar te doen stond.En: Upon their return, Lieke knew what she had to do.Nl: Ze zou de job aannemen. Haar dromen volgen.En: She would take the job, follow her dreams.Nl: En Bram besloot dat het tijd was om met zijn baas te spreken over de druk die hij voelde.En: And Bram decided it was time to talk to his boss about the pressure he felt.Nl: De Hoge Veluwe had hen niet alleen teruggebracht naar de parkeerplaats. Het had hen ook dichter bij zichzelf gebracht, hun twijfels omgezet in vastberadenheid.En: De Hoge Veluwe not only brought them back to the parking lot, but it also brought them closer to themselves, turning their doubts into determination.Nl: En zo stapten ze de toekomst in, samen maar toch elk met hun eigen verhaal verder schrijvend.En: And so, they stepped into the future, together but each continuing to write their own story. Vocabulary Words:hung: hingglistened: glansdentranquility: rusthectic: hectiekdilemma: dilemmachaotic: chaotischhorizon: horizonfrightening: angstaanjagendorientation: oriëntatielandmarks: herkenpuntenthreatening: dreigendeshelter: beschuttingabandoned: verlatencabin: hutrhythmically: ritmischuninhibited: onbevangenmutual: wederzijdsunderstanding: begripdetermination: vastberadenheidturning: omgezetpaths: padenmarkers: markeringenloomed: wierpenshed: verspreidenbegan: begonescaped: ontsnappendrummed: trommeldensafe: veiligglanced: gekeerdfree: vrijheid

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Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life's most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you're invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg's TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

During our everyday life, we are bombarded with thoughts and emotions, those of our own and those of other people. These energies begin to erode our inner self, by getting into the core of our being.It is time for us to remember that our role is to empower and enlighten ourselves, and others, by sharing our love, to do and to be, who we really are.Carol Anne Cross is a certified Angel Intuitive, deeply connected to her angels and spirit guides, as well as the Elementals, sharing her knowledge to help others realize their dreams and believe in themselves.https://www.facebook.com/CarolAnneCrossPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#archangel#lightworker#Elementalspirit#ArchangelMichael#christconsciousness

In this powerful episode of A Voice and Beyond, Marisa Lee sits down with Dana S. Diaz, a woman whose story will both break your heart and fill it with hope.Dana is the author of Gasping for Air, Choking on Shame, and Rising from the Ashes—a memoir trilogy chronicling her survival from generational abuse, emotional neglect, and a 25-year marriage to a narcissistic abuser. But more than survival, Dana's story is about reclamation—of her voice, her identity, and her life.We explore:What it means to be silenced as a woman—and how to break that silenceHow generational trauma impacts identity and worthThe inner work of healing from narcissistic abuseHow Dana reclaimed her voice through writing and speakingWhat true empowerment looks like after survivalHer message for every woman who feels unheard or unworthyThis conversation is a profound reminder that your voice matters and that even the quietest whispers can become a roar.Episode Description:What happens when a woman who's been silenced her entire life finally finds her voice?In this deeply moving episode, bestselling author and abuse recovery coach Dana S. Diaz joins A Voice and Beyond to share her journey from trauma to triumph. Drawing from her powerful memoir trilogy—Gasping for Air, Choking on Shame, and Rising from the Ashes—Dana opens up about growing up in a home where she wasn't wanted, enduring a 25-year marriage to a narcissistic abuser, and how she found her way back to herself.This is more than a story of survival—it's a call to every woman who's ever been told to stay silent. Dana's message is clear: your voice is your power.

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. What's a mantra that helps you through challenging times? When life gets messy (because let's be honest—it always does), sometimes all it takes is a simple phrase to help us find our center again. In this heartfelt episode, we're sharing our favorite mantras—the words that have carried us through the storms, held us in the messy middle, and reminded us of who we really are when everything feels upside down. We talk about how to create or choose a mantra that resonates deeply with your soul, how to weave it into your daily practices, and why these small, powerful phrases can be life-changing tools for resilience and self-compassion. If you've been needing a little soul medicine to help you navigate life's twists and turns, this conversation is your invitation to breathe, soften, and remember your power. So pour your cacao, let the words wash over you, and maybe even find a mantra that becomes your new best friend in the hardest moments. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today's fast-paced world. If you've ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical tools and powerful mindset shifts. Learn how to reconnect with your body, calm your nervous system, and build lasting confidence from within. Whether you're battling social anxiety, overthinking, or emotional shutdown, this episode will help you reclaim your mental clarity, self-worth, and personal power.You can find more from Ralph here:https://helpformen.com/selfesteem