Podcasts about inner strength

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

You do not have to absorb the stress of the people around you.Welcome to Day 3 of The Holiday Sanctuary. As we move deeper into the week, social obligations—office parties, family calls, and crowded shops—often increase. For those of us who are sensitive, this contact can feel draining. We often leave these interactions feeling exhausted, not because we did too much, but because we felt too much.In today's episode, Protecting Your Energy Field, we are building a boundary. We are learning the difference between empathy (understanding someone) and absorption (taking on their emotions).In this session, you will experience:The Cleansing Breath: A visualization-based breathwork technique where you inhale clear, restorative light and exhale the grey smoke of other people's tension.The "Glass Wall" Visualization: A powerful mental exercise to construct a transparent shield around you. This allows you to see and hear the world clearly, but ensures that negativity simply bounces off your field rather than sinking in.Affirmations for Boundaries: "I observe stress without absorbing it." "I am the guardian of my own energy."Carry this shield with you into every room you enter today.Next Up: Join me tomorrow for the final session, Day 4, where we will focus on "The Celebration"—finding genuine joy in the season on your own terms.

Get AudioBooks for FreeBest Self-improvement MotivationGoliath — Best Self-Improvement Speech for Inner StrengthFace your giants head-on with this powerful self-improvement speech. Goliath inspires courage, resilience, and the mindset needed to overcome any obstacle.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A closing reflection to help you embody confidence and gently step into a stronger, more self-believing version of yourself.

  Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.  Would you like to sponsor my Content?  https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton   I offer online counseling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

In this moving episode of Radio Medium Laura Lee, Spirit comes through for Elizabeth from Massachusetts, bringing forward a loving maternal grandmother with guidance for one of the most difficult crossroads of her life. Her grandmother presents a symbolic wedding band, pointing to both the family lineage and the painful marital separation Elizabeth is currently navigating. Spirit validates Elizabeth's experience of feeling like a single mother, even while in the relationship, and acknowledges the emotional exhaustion, confusion, and longing for stability she's been carrying. Through clear and compassionate messages, Spirit reminds Elizabeth that although the ground feels shaky now, she already has solid ground beneath her—in her career, her inner strength, and her ability to make grounded decisions for herself and her son. This episode offers profound validation, healing guidance, and reassurance for anyone facing relationship upheaval or stepping into a new chapter of independence.

Are you carrying burdens that feel too heavy? This episode emphasizes that God's grace will never run out, no matter what! Experience freedom as Carrie explains how to access God's love in your daily life.

Do you ever feel like self-doubt is holding you back from reaching your goals? What could you accomplish if you trusted that you had the inner strength to handle challenges? We often think success will erase self-doubt, but in reality, self-doubt often grows with increased responsibility. But learning how to manage self-doubt could be the key to creating a better life. My guest is Dr. Shadé Zahrai, a renowned expert in leadership, negotiation, and career advancement. She's also the author of a new book called Big Trust. Some of the things we discuss are: The surprising ways self-doubt can actually help you achieve your goals The biggest mistake most of us make in dealing with self-doubt The four key weaknesses that self-doubt attacks—and how to strengthen them Practical strategies to detach from negative thoughts and take decisive action The connection between your thoughts, body, and environment—and how it shapes your mindset Why waiting to feel confident is a myth, and how to embrace the power of self-trust The two mindset tools that will help you conquer any challenge Why trying to be like others will stifle your voice and diminish your worth Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources ShadeZahrai.com Big Trust Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠hollowsocks.com⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠betterhelp.com/mentallystrong⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

A gentle 2-minute reflection to help you reconnect with the strength you already hold.A grounding start to the week-long series Strengthening Self-Belief.

Remembering Your Inner Strength In this opening meditation of our new series, Strengthening Self-Belief, we return to something many of us forget: the quiet power already living within us.This session guides you through gentle breathwork and a vivid visualization designed to reconnect you with your resilience — the strength you've earned, lived, and carried through every chapter of your life. Together, we explore the subtle moments of endurance that shaped you, the experiences that deepened your courage, and the inner light that continues to support you even when self-belief feels distant. This is a grounding, empowering meditation to help you remember who you are, what you've survived, and the strength that has never left you.

Sometimes the feelings we avoid the most are the very ones guiding us back to who we are meant to become. In this powerful conversation, John Merkus sits down with telehealth counsellor, executive coach, and author Dr Greg Stewart, whose work explores emotional intelligence, leadership, and discovering the strength inside our hardest emotions. From the first moment, John's thoughtful, energising presence brings out Greg's wisdom, humour and raw honesty. Together they unpack how anger, fear and sadness can become powerful tools for personal clarity, deeper connection, and stronger leadership. This is a soul-shifting conversation that stays with you.

You're not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo episode, Stephanie breaks down why who you're being: in your relationship, your sex life, and your mindset - is everything.✅ You're not your past.✅ Courage first. Confidence later. ✅ Your sex life changes when you change. This episode is your reminder that you already have what it takes you just have to define it more clearly and then consciously choose it moment to moment.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Send us a textA shattered bowl mended with gold can change how you see your own story. We take that Kintsugi image and map it onto real life: the breaks you want to hide, the scars you downplay, and the moments you thought would end you. Instead of chasing a spotless image, we walk through how to turn those cracks into visible lines of strength—proof that you've been tested and upgraded.We dig into why scars are receipts, not defects, and how the people we admire earn our respect by showing the rebuild, not erasing it. Devin shares personal examples from launching Strive 11 and navigating a fitness dip that forced better time design. Together we unpack the cultural lie that “untouched” equals valuable, and replace it with a craftsperson's lens: honor the break, highlight the seam, and build a vessel that holds more. You'll get a simple four-step practice to apply today—name the break, extract the lesson, reinforce it with new behaviors, and stop hiding the seam—so resilience becomes a system, not a slogan.By the end, you'll have a challenge to make this mindset stick: write what happened, what it cost, and what gold you gained that you refuse to ignore. Share your seam with someone who needs strength right now. If this message reminded you that you're forged, not fragile, follow the show, leave a review, and send this to a friend who thinks they're disqualified. Your story isn't over—the gold gets added next.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Attitude is everything—and this week's storytellers prove it. Even when life throws challenges their way, they show how perspective and perseverance can make all the difference.Part 1: Paralyzed but undeterred, Scott Imbrie is on a mission to regain movement.Part 2: After an accident leaves them with severe burns on over a third of their body, Emily Hespeler works to find their way back to themselves.Scott Imbrie, BCI Pioneer, Scott is an incomplete quadriplegic with fine motor skill limitations. His spinal cord injury (C4 through C6) happened from a car accident in 1985 when the seat belt failed. Today Scott is a participant in spinal cord injury research at the University of Chicago where he controls a robotic arm and hand with sensory feed-back. The goal of this study is to restore independents to people with spinal cord injuries. His story is about hope and determination. Emily Hespeler is a certified therapeutic recreation specialist (CTRS), burn survivor, speaker, and storyteller based in New York City. Drawing from their experiences after a major burn injury, Emily combines professional expertise in recreation therapy with powerful storytelling to inspire others to embrace their inner strengths. In their everyday life, Emily finds joy in simple routines: daily walks, spontaneous conversations with strangers, and their weekly jar of peanut butter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today's episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to:Find a quiet place, either seated or lying down, where your back can be tall yet relaxed.Use your breath to release tension, worry, or restless energy down into the earth to be neutralized.Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges".Use the stability of the earth to quiet the noise above, reinforcing the truth that you are stronger than your anxiety.Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm—you are powerful! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times00:00 - Welcome and Episode Intention00:19 - Finding Your Comfortable Anchor Position00:44 - Deep Cleansing Breaths to Let Go01:33 - Connecting with Your Physical Anchor Point02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core03:29 - Breathing in Nourishing Energy, Releasing Worry04:27 - Mindful Observation and Labeling of Overthinking Anxiety05:46 - Connecting with Your Core Strength, Courage, and Wisdom06:08 - Affirmations for Inner Strength and Confidence08:13 - Integrating the Feeling of Power and Grounded Peace09:42 - Gently Returning to Your DayThank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence, please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking!Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auI loved this chat with my good friend Sam Brown @soulfullifestyleSam also takes us through a simple but very effective practice to regulate and ground the system.To find out more about Sam and her offerings head to https://thesoulfullifestyle.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Bryn Drescher is a mental performance coach, keynote speaker, and facilitator specializing in helping elite athletes, ambitious women, and organizations master their mindset to win the inner game. A former D1 track & field athlete, she has over 10 years of experience coaching and motivating athletes from youth sports to professional levels, translating mental toughness skills for success in high-pressure environments. Bryn hosts The Mental Advantage Podcast, sharing gems from elite athletes on mindset, resilience, and performance. Her workshops and keynotes, such as "Master Your Mindset," empower individuals to dominate without burnout, focusing on focus, confidence, and longevity. She has appeared on podcasts like The Sideline Perspective and Run Your Own Race, discussing mental conditioning for NBA, NCAA, and high school athletes. Based on her philosophy of turning pressure into performance, Bryn's work inspires happier, mentally healthier athletes and teams with greater camaraderie.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Bryn on LinkedIn: Bryn DrescherOther Social Media Links for Bryn:Twitter/X: @bryndrescherInstagram: @bryndrescherTikTok: @bryndrescherYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/..

Happy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, sits down with  amazing Brigette Panetta. Brigette has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years, she has witnessed the severe impact of Australia's corporate regulator, ASIC's, false allegations on her family's investment business, Mayfair 101. This ordeal has deeply affected Brigette, her young family, and the lives of nearly 600 Australians. Her journey began under extraordinary circumstances—two days after giving birth during the onset of the pandemic, Brigette found herself in the ICU, recovering from a traumatic birthing experience while simultaneously supporting James through 26 legal hearings. The struggle resulted in losing their family home and enduring significant personal and professional setbacks. Despite these hardships, Brigette's resilience has driven her to speak out and assist others in similar predicaments. Brigette is committed to creating a foundation to provide litigation funding and support for individuals battling injustices. She aims to offer a platform for people to share their stories and find solidarity in their experiences. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods.Episode TopicsHow did you specifically cultivate mental resilience during such an intense social justice pursuit, when the stakes were so high?Can you share an experience where a mental barrier (like self-doubt, fear, or hopelessness) felt particularly overwhelming, and what immediate, in-the-moment strategies you used to overcome it?How did your experiences with adversity fundamentally shift your perspective on personal strength and the human capacity for endurance?You've leveraged meditation, Reiki, and other holistic healing modalities to transcend adversity. For listeners who might be new to these practices, where would you recommend they start to begin building their inner strength?Can you describe how integrating mind, body, and spirit through these practices creates a different kind of resilience compared to purely mental fortitude?Was there a specific holistic practice that felt most impactful for you during your most challenging times, and what made it so powerful?How do you continue to weave these holistic practices into your daily life now, beyond times of crisis, to maintain your well-being?How To Connect w| BrigetteWebsiteLinkedIn  The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Paul offers a single sweeping prayer in Ephesians 3:14–21, preparing believers for the practical instructions that follow in the second half of the letter. He anchors the prayer in God's absolute authority—the One who names every family in heaven and on earth—and reminds us no power can separate us from Him. Paul asks that believers be strengthened internally by the Spirit so they can grasp the immeasurable dimensions of Christ's love. Ultimately, we are invited to be filled with the very fullness of God, living as temples where His presence dwells.

Fluent Fiction - Italian: Courage in Chaos: A Doctor's Dilemma in Disaster-Torn Napoli Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-27-08-38-20-it Story Transcript:It: Il sole stava calando dietro le colline del Vesuvio.En: The sun was setting behind the hills of Vesuvio.It: Le foglie degli alberi danzavano nel vento fresco dell'autunno a Napoli.En: The leaves on the trees danced in the fresh autumn wind in Napoli.It: Il campo sanitario era un formicaio di attività.En: The medical field was a hive of activity.It: Un grande tendone bianco faceva da ospedale improvvisato.En: A large white tent served as an improvised hospital.It: Giulia, l'infermiera, correva da un letto all'altro.En: Giulia, the nurse, rushed from one bed to another.It: Marco, il coordinatore delle emergenze, impartiva ordini con urgenza.En: Marco, the emergency coordinator, was giving orders with urgency.It: Luca era un giovane dottore.En: Luca was a young doctor.It: I suoi occhi tradivano la stanchezza, ma continuava a muoversi veloce tra i pazienti.En: His eyes betrayed his exhaustion, but he continued to move swiftly among the patients.It: Si sentiva come un acrobata su un filo.En: He felt like an acrobat on a tightrope.It: Tanti avevano bisogno di lui, ma c'erano pochi strumenti e meno ancora le medicine.En: So many needed him, but there were few tools and even fewer medicines.It: Un terremoto aveva colpito la città due giorni fa.En: An earthquake had struck the city two days ago.It: Il campo ospedaliero traboccava di persone ferite e Luca si chiedeva come avrebbe fatto a curarle tutte.En: The medical camp overflowed with injured people, and Luca wondered how he would manage to treat them all.It: In un angolo, notò un bambino.En: In a corner, he noticed a child.It: Sembrava il fratellino di Luca, con gli stessi capelli castani e ricci.En: He looked like Luca's little brother, with the same curly brown hair.It: Molti pazienti erano gravi, ma il piccolo Antonio, il bambino, era in condizioni critiche.En: Many patients were in serious condition, but little Antonio, the child, was critical.It: Luca si inginocchiò accanto al letto di Antonio.En: Luca knelt next to Antonio's bed.It: Ogni respiro del bambino era una lotta.En: Each breath from the child was a struggle.It: Il dottore provò a sorridere, cercando di infondere un po' di coraggio.En: The doctor tried to smile, attempting to instill some courage.It: Ma dentro di sé, si sentiva sopraffatto.En: But inside, he felt overwhelmed.It: "Che facciamo adesso, Luca?En: "What do we do now, Luca?It: Non ci sono abbastanza medicine," disse Giulia, con preoccupazione negli occhi.En: There aren't enough medicines," said Giulia, with concern in her eyes.It: Luca chiuse un momento gli occhi.En: Luca closed his eyes for a moment.It: Doveva prendere una decisione difficile.En: He had a difficult decision to make.It: Sapeva che c'erano altri sei pazienti che avevano bisogno degli stessi farmaci che avrebbe usato per salvare Antonio.En: He knew there were six other patients who needed the same drugs he would use to save Antonio.It: Ma il pensiero di perdere il bambino era insopportabile.En: But the thought of losing the child was unbearable.It: "Luca, abbiamo bisogno di te," interruppe Marco.En: "Luca, we need you," interrupted Marco.It: "Devi decidere."En: "You have to decide."It: Luca respirò profondamente, guardando Antonio.En: Luca took a deep breath, looking at Antonio.It: Il cuore gli si strinse.En: His heart tightened.It: Poi, finalmente, prese una decisione.En: Then, finally, he made a decision.It: Scelse di usare gli ultimi farmaci per il bambino.En: He chose to use the last of the medicine for the child.It: Il rischio era grande, ma Luca non riusciva a fare altrimenti.En: The risk was great, but Luca couldn't do otherwise.It: La somministrazione dei farmaci richiese lunghi minuti.En: Administering the medication took long minutes.It: Gli occhi di Giulia erano fissi sugli schermi dei monitor accanto a loro.En: Giulia's eyes were fixed on the screens of the monitors next to them.It: Alla fine, il segnale acustico del monitor indicò un respiro più stabile.En: Finally, the monitor's beep indicated a more stable breath.It: Antonio era salvo, almeno per ora.En: Antonio was saved, at least for now.It: Luca si lasciò cadere su una sedia.En: Luca collapsed into a chair.It: Sentiva la vittoria, ma anche il peso delle vite che non era riuscito a salvare.En: He felt victory, but also the weight of the lives he couldn't save.It: Accettare che non avrebbe potuto fare di più era doloroso.En: Accepting that he couldn't do more was painful.It: "Ecco che cosa significa essere medico, Luca," disse Marco, appoggiando una mano sulla sua spalla.En: "This is what it means to be a doctor, Luca," said Marco, placing a hand on his shoulder.It: "Fare tutto il possibile, ma accettare che non sempre basta."En: "Doing everything you can, but accepting that it's not always enough."It: Con il buio che avvolgeva il campo, Luca guardava Napoli, illuminata dalle luci della sera.En: With darkness surrounding the camp, Luca looked at Napoli, illuminated by the evening lights.It: Capiva ora il valore della sua presenza lì.En: He now understood the value of his presence there.It: Nonostante il dolore e le sconfitte, avrebbe continuato a lottare per salvare vite.En: Despite the pain and defeats, he would continue to fight to save lives.It: Perché, anche nel caos, un singolo gesto di coraggio poteva fare la differenza.En: Because, even in chaos, a single act of courage could make a difference.It: Una nuova consapevolezza si era radicata in lui, pronta a crescere come i piccoli semi piantati nella terra dopo l'autunno.En: A new awareness had taken root in him, ready to grow like small seeds planted in the earth after autumn. Vocabulary Words:the sun: il solethe hills: le collinethe leaves: le fogliethe trees: gli alberithe wind: il ventothe hive: il formicaiothe tent: il tendonethe nurse: l'infermierathe emergency coordinator: il coordinatore delle emergenzethe exhaustion: la stanchezzathe acrobat: l'acrobatathe tightrope: il filothe earthquake: il terremotothe camp: il campothe child: il bambinothe tools: gli strumentithe medicines: le medicinethe decision: la decisionethe risk: il rischiothe medication: i farmacithe monitors: i monitorthe chair: la sediathe darkness: il buiothe courage: il coraggiothe awareness: la consapevolezzathe seeds: i semithe earth: la terrathe evening lights: le luci della serathe presence: la presenzathe defeats: le sconfitte

In this powerful real-life episode of Self Care with Geraldine Hardy, recorded on the island of Koh Phangan in Thailand, Geraldine shares an experience that tested her intuition, courage, and humanity in the most visceral way. After witnessing a severe scooter accident, Geraldine moved from overthinking into calm, instinctive action — holding space for a stranger, keeping her safe, and managing the chaos around her. Through the lens of her ongoing Kabbalah studies, she explains how spiritual practice, self-awareness, and grounded emotional work can completely shift how we respond to crisis, uncertainty, and responsibility. Speaking openly as both a spiritual practitioner and a startup founder, Geraldine reflects on why inner resilience, boundaries, and emotional clarity are essential — not only for wellbeing, but for surviving the realities of entrepreneurship, pressure, and the unpredictability of life. You'll learn: - How spiritual practice strengthens instinct and lowers fear - Why responding from presence — not mental noise — changes everything - What crisis reveals about humanity, awareness, and self-leadership - How boundaries and self-respect safeguard your energy - Why overgiving and people-pleasing are emotional traps - How resilience is built during pressure, loss, and uncertainty - The connection between self-care, purpose, and startup strength ✨ Geraldine's message: In a single moment, everything can change. Staying human, present, and heart-led is the foundation of true self-care — in life, in love, and in leadership.

  In this episode, Swamiji reveals how the Bhagavad Gita empowers seekers to cultivate an unbreakable mind that remains steady amidst life's challenges. Drawing from Krishna's timeless wisdom, he explains how resilience is not about suppressing emotions but about aligning our thoughts with higher truths.  Swamiji emphasizes the importance of spiritual discipline, meditation, and devotion as tools to strengthen the mind. He illustrates how seekers can rise above fear, anxiety, and external pressures by anchoring themselves in Krishna's guidance. The episode highlights practical steps to transform adversity into growth, showing that true strength lies in surrendering to the Divine and living with unwavering faith.  For spiritual aspirants, this teaching is a reminder that liberation begins with mastering the mind. By embracing Krishna's path, one can experience inner peace, clarity, and the courage to face life with grace.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades.  Link to the playlist: Bhagavad Gita for everyday living By Swami Mukundananda       

In this episode, Psychic Medium Laura connects listener Jessica with a loving male spirit who steps forward wearing his signature flannel and baseball cap — offering comfort, confirmation, and long-awaited answers. During the reading, Jessica receives powerful validations surrounding a lost child, including the presence of the child's spirit, the message of a namesake connection, and how a second child was spiritually “ushered in” after the loss. Laura also explores how unresolved grief, past relationships, and emotional wounds can keep us feeling disconnected from our intuition and spiritual guidance. This intimate session reveals how the spirit world continues to support us through life's hardest transitions — especially single motherhood, heartbreak, and rebuilding a sense of purpose. 

This week on Your Best Day Yet, Chief Victory Officer Eric Guy sits down with Dr. Greg Stewart, counselor, executive coach, and expert in emotional intelligence, trauma recovery, and identity formation. Together, Eric and Dr. Greg explore the purpose behind our negative emotions, the lies we unknowingly carry, and how to walk into those emotions to reclaim what was lost. This conversation dives into the psychology of healing, the inner patterns that keep us stuck, and the powerful emotional frameworks that help leaders, couples, and individuals show up with clarity, truth, and wholeness. Check out Dr. Greg Stewart: https://www.becomingmore.com/dr-greg-stewartCheck out our website: https://www.centerforvictory.com/

What if your greatest pain is also the doorway to your greatest resilience?In this episode, I sit down with Danielle Matthews, a remarkable woman who rebuilt her life after a traumatic brain injury turned her entire world upside down. Together, we explore what happens when your identity is stripped away, when doctors tell you “this is your new normal,” and when you're left choosing between surrendering to circumstance or reclaiming your inner power.Danielle's story mirrors so much of my own journey after being hit by a car—and our shared experience opens a profound conversation about healing, resilience, and the unshakeable strength that emerges when everything familiar falls apart.Stay with us to hear how meditation, mindset, and unlearning society's medical conditioning helped Danielle transform her trauma into her purpose.Listen to the full episode to dive deeper into Danielle's powerful healing journey and the mindset shifts that change everything.Topics Covered:Danielle's traumatic brain injury and the invisible symptoms no one could seeThe emotional collapse after losing identity, independence, and careerHow the medical system often overlooks neuroplasticity and the brain's ability to healWhy society gives doctors total authority—and how we can reclaim our powerLearning to separate your identity from your circumstancesMeditation as a turning point: calming the nervous system and lifting depressionThe athlete mindset: pushing forward, seeking answers, and refusing to settleHow trauma becomes a gateway to expansion, growth, and purposeListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this powerful episode of Radio Medium, Laura connects with Vera from Kansas City — live from an operating room — for an emotional, uncanny, and deeply validating spirit reading. When Laura immediately identifies the black-and-white wedding photo sitting by Vera's bedside, her beloved grandparents step forward with heartfelt messages of support, guidance, and healing.Vera's grandfather, a military veteran, acknowledges her current battle at home and confirms the difficult separation she's going through — while also illuminating the path forward, guiding her toward emotional stability, support, and a fresh start. Laura reveals why Spirit keeps repeating the message — and how signs, intuition, and repeated inner nudges help us navigate endings, new beginnings, and major life transitions.Tune in for a soul-stirring blend of psychic insight, spiritual wisdom, and real-time mediumship that affirms: You are guided, protected, and never alone.

In this episode, we go over empowering affirmations that build resilience. We explore phrases that remind you of your capability and steady progress.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ambassador of Fairness: Your Sacred Role When Facing Religious BiasBH Sales Kennel Kelp Holistic Healing Hour Podcast : Grandpa Bill shares a message of profound faith and justice for those subjected to religious bias. Discover the deep comfort and courage found in recognizing your intrinsic worth, and learn how to be a source of solace for others while maintaining your pure, just spirit.Feeling attacked for your faith? 

This powerful episode is a collection of the strongest messages on perseverance, discipline, belief, and overcoming adversity.It speaks directly to those who feel broken, tired, or overlooked — reminding you that your destiny requires courage, resilience, and relentless self-belief.Inside this episode, you'll hear:Why you must keep going in the face of adversityThe truth about fear and how to defeat itHow to develop a winner's mentalityWhy your life, time, and happiness are your responsibilityThe warrior mindset required to rise above depression, setbacks, and doubtWhy success requires pushing when you have nothing leftHow to stop caring about what people thinkWhy every moment is an opportunity to change your lifeWhat it means to invest your time into what truly mattersThis isn't just motivation — it's a reminder that the fight inside you is stronger than the obstacles ahead of you.

A prayer for clarity direction and inner strengthhttps://lifemotivationdaily.blogspot.com/

Today, I interview John Kippen who spent years hiding after a surgery left half of his face paralyzed. His story is one of deep courage, transformation, and learning what it really means to be seen.As a child, John grew up in a successful family and learned how to perform, achieve, and seek approval. But beneath that confidence was a longing to be understood for who he truly was. When a brain tumor led to facial paralysis, everything he knew about identity and worth was shaken.What followed was a long season of silence and isolation that eventually became a doorway to rediscovery. Through his love for magic and storytelling, John began to connect with others again. The stage became a space where he stopped hiding, shared his truth, and turned what once felt like a limitation into a powerful message of authenticity.Today, John uses his voice to help others find theirs. As a speaker and empowerment coach, he reminds us that real confidence isn't about appearance or perfection. It begins with self-acceptance, compassion, and the courage to show up exactly as we are.__________________John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach, and published author.In 2002, he was diagnosed with a large benign brain tumor that, while successfully removed, left him with permanent facial paralysis. The experience stopped his forward momentum and led him into hiding for more than twelve years.During that time, John rediscovered his childhood love for performing magic and storytelling. What began as a way to cope slowly became his source of healing. With renewed passion and hope, he came to see that his facial difference was not a limitation but his greatest superpower.Today, John lives with joy and purpose, helping others rise above self-doubt and fear. As a resilience and empowerment coach, he teaches people to get out of their own way and step into a life of confidence and connection.His guiding mottos are simple yet profound: Being different is your superpower and Feed your heart with your art.__________________Find John here:https://www.johnkippen.com/https://www.facebook.com/kippen/?_rdrhttps://www.instagram.com/johnkippen/?hl=enhttps://www.linkedin.com/in/johnkippenspeaker/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Dr. Haley Perlus is a Doctor of Performance Psychology, speaker, author, and coach specializing in sport-specific techniques to optimize the mental game for athletes and high achievers. With a PhD in Sport Psychology, MS in Sport Pedagogy, and certifications in coaching, fitness, and nutrition, she draws from her elite athlete background to deliver practical strategies. Haley has worked with Marriott, Starbucks, NASA, Johnson & Johnson, Deloitte, U.S. Air Force, Oprah, and ESPN on embracing pressure, building focus, and overcoming mental blocks. Author of Personal Podium, her keynotes like "Harnessing Stress as a Performance Enhancer" and "Optimal Energy Flow for Success" help turn stress into power and sustain energy. Her philosophy—"Perform with heart. Win with mind"—guides Olympic hopefuls and executives toward peak performance and well-being.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Haley on LinkedIn: Haley PerlusOther Social Media Links for Haley:Instagram: @drhaleyperlus Youtube: @drhaleyperlusWebsite: https://drhaleyperlus.com/Haley's book "Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life" You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer. You can reach him at klauersebas@gmail.com. 

✨ T.R.U.S.T. – The Spirit of Inner Strength startet am 11.11.2025 ✨ Eine 22-Tage-Journey, die alles verändert: Du lernst, dich selbst wieder zu fühlen, Kontrolle loszulassen und deinem Weg mit tiefem Vertrauen zu folgen – innerlich ruhig, klar und stark.

In this episode, we share affirmations that help you tap into your strength during painful times. We focus on resilience, courage, and emotional endurance.https://selfpause.com/app/

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You Every Day – Inner Strength Speech Ft. Bob ProctorUnlock your true power with Bob Proctor's inspiring words. Build confidence, focus on growth, and strengthen your mindset every single day!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Hidden Wisdom, Meghan Farner and guest Ryan Carnahan explore the modern man's path from shame and addiction to strength, wholeness, and divine leadership. Ryan shares his personal transformation—how overcoming isolation, emotional suppression, and false independence led him to create The King's Core, a movement helping men reclaim clarity, ownership, resilience, and execution in their lives. Together, Meghan and Ryan unpack masculine healing, the hero's journey, and how men can preside with love, protection, and spiritual alignment.Timestamps & Key Discussion Points00:00 – 02:00 | Introduction: welcoming Ryan and the continuing series on divine masculinity02:00 – 04:00 | Ryan's early life: loneliness, insecurity, and early exposure to addiction04:00 – 07:00 | Struggles with hiding, shame, and the roots of self-worth07:00 – 10:00 | Discovering that pornography and addiction are emotional—not moral—issues10:00 – 12:00 | Healing begins with emotional awareness and connection12:00 – 14:30 | Meghan's insights on repentance as integration and feminine inner work15:00 – 17:00 | The hero's journey, Christ as the archetype, and transformation through suffering18:00 – 21:00 | Choosing into life experiences and reclaiming personal accountability21:00 – 23:00 | Agency, ownership, and co-creating change from within23:00 – 26:30 | Why men resist inner work and the illusion of independence26:30 – 28:30 | The pencil analogy: discovering connection through interdependence and gratitude29:00 – 31:00 | God as partnership—not domination—and divine interconnection32:00 – 36:00 | Breaking the “doom cycle” of burnout, shame, and disconnection36:00 – 39:00 | Emotional regulation, self-mastery, and protecting through presence39:00 – 41:00 | The balance of danger and safety in divine masculinity41:00 – 44:00 | Becoming the true protector through healing inner shadows44:00 – 46:30 | The King's Core: building inner frameworks for leadership and discipline46:30 – 49:30 | Medieval symbolism and the hero's archetype in Ryan's program49:30 – 51:30 | Redefining addiction as misdirected coping and returning to alignment52:00 – 53:30 | Final reflections: healing, leadership, and grounded divine masculinity Donate to Hidden Wisdom: Venmo @Meghan-Farner

Send us a textIn this episode, Amy Edelstein unpacks why mindfulness goes beyond technique and how wonder is a key ingredient that develops authentic leadership in young people and adults. Mindfulness as only an add-on falls short of what it can be and how awe, gratitude, and presence foster the qualities of autonomy and leadership that are becoming more and more important. She encourages reflection on the wonder of human capacities, at a time when there is much attention on the capabilities of synthetic intelligence. In this session, Amy will• contrast typical executive coaching models with the Inner Strength model of cultivating inner strength for outer stability • reframes mindful awareness as reverence for our capabilities, not only as a productivity tool• explores gratitude for how evolution has unfolded, leading to the beauty and diversity of life on earth, and see that as a foundation for empathy and courage• shows how intuitive leadership does not need to be sloppy, it can be  informed, integrated and multi-faceted discernment• invites educators to point students to wonder and to see mindfulness in terms of what it can reveal rather than as a tool to address only deficitsSupport the showIf you enjoyed this episode please leave a review! Your review supports our podcast to reach more educators and share the importance of creating more conscious classrooms.The Conscious Classroom was honored by Feedspot in their Top 100 Classroom Podcasts. We are committed to sharing insights that transform outlooks and inspire with what's possible. Subscribe so you don't miss a single episode! Visit Inner Strength Education for more on the great work of the Conscious Classroom. Want to train to teach mindfulness, compassion, and systems thinking to students? Courses are available at The Conscious Classroom.Get your copy of the award-winning, bestseller The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

How can you flourish after life forces you to pivot? In today's episode, “Flourish When Life Pivots with Peg Arnold,” host Tina Yeager is joined by national speaker, international author, and self-proclaimed “drama queen for Jesus,” Peg Arnold. Together, they dive deep into how to handle major life changes—whether it's moving cross-country, transitioning out of a long-held job, or letting go of deeply-rooted roles and routines. Peg shares her own story of uprooting after 32 years in the same home, facing the anxieties and grief that come with change, and discovering that leaning into faith can reveal new purpose in unfamiliar places. The conversation covers how to process fear and loss, the importance of recognizing grief in all its forms, and practical steps to find healing. Plus, Peg offers insights on setting new goals and moving forward with courage, even when change feels overwhelming. Whether you're facing uncertainty, loss, or the challenge of redefining your identity, this episode will remind you that you're not alone—and that new beginnings can be filled with hope, faith, and unexpected blessings. Stay tuned for honest stories, compassionate advice, and inspiration you won't want to miss! Key Takeaways: Lean Into Faith: Peg reminds us that God does not want us to be ruled by fear. Scriptures like Joshua 1:9 and Isaiah 41:10 became anchors for her soul, reminding her of God's presence and guidance, even in the unknown. Acknowledge Your Grief: Change often includes loss—not just of people, but roles, routines, and even identity. Peg discusses the importance of letting yourself grieve and offers ways to honor what you're leaving behind. Find Joy in Small Moments: Even amidst sorrow, there are jewels of joy. Peg encourages us to seek these “little joys”—whether it's a walk in nature, a comforting scripture, or a surprise encounter with an eagle that reminded her of God's promises. Manage Stress Mindfully: Address every part of yourself—spiritual, physical, mental, and relational. Pause to breathe, reset your environment, and be vigilant about decluttering negative thoughts. Move Forward With Purpose: After healing, seek God for the next steps. Peg shares how unexpected new goals and ministry opportunities unfolded as she trusted Him with her future. Resources & Ways to Connect with Peg: Peg offers “Devotions for the Distracted Heart,” free monthly devotions, and a free prayer book via her website—www.pegarnold.org. You can also find her on Facebook and Instagram, where she hosts weekly “Devotions on the Deck” live videos. Her books are available on Amazon, and you can reach out directly for signed copies or to ask about her workshops for teachers, speakers, and preachers. https://dashboard.mailerlite.com/forms/752930/109370271463376800/share You're Not Alone Whether you're navigating a move, a job loss, changes in relationships, or any kind of pivot, this episode offers tools and encouragement to face your next chapter with courage. Remember: God goes before you, invites you to rest, and is always working to repurpose your story for good. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

On this week's episode of Raising Confident Girls, your host, Melissa Jones, sits down with Cat Kozuch—founder of Believe a Buddy, a heartfelt brand dedicated to empowering individuals through the power of affirmations. In this uplifting conversation, Cat shares how Believe a Buddy came to be and her mission to support girls during their most vulnerable moments by equipping them with simple, powerful words they can carry with them for life.Together, Melissa and Cat explore how affirmations can serve as emotional anchors for kids, especially when they feel discouraged, overwhelmed, or ready to give up. They dive into the real-life challenges girls face today and how parents can be a guiding voice that nurtures self-worth, resilience, and inner strength.In this episode, we cover:The role of affirmations in building lasting confidence and emotional resilienceWhy timing matters—when to share affirmations so they truly landThe top 3 affirmations every parent should teach their daughterHow words shape beliefs—and why your voice becomes your child's inner voicePractical tips for using affirmations during tough emotional momentsHow Believe a Buddy is helping girls feel seen, strong, and supportedIt's an empowering, actionable episode that will leave you with tools to help your daughter rise with confidence—especially when life gets hard. Tune in and discover how just a few intentional words can make a world of difference.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect with Cat Kozuch:WebsiteCat's Instagram Believe a Buddy InstagramCoupon Code for your own Believe a Buddy; Winston: ConfidentgirlsMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Fluent Fiction - Mandarin Chinese: Savoring Success: Finding Strength in Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-21-22-34-02-zh Story Transcript:Zh: 微微的秋风轻轻拂过台北的街道，茶叶的香气弥漫在空气中。En: The gentle autumn breeze softly swept over the streets of Taipei, and the aroma of tea filled the air.Zh: 当过路的人们被这股香味吸引，许多人会走进一家名叫“香茗居”的茶店。En: Enticed by this fragrance, many people would step into a tea shop called "Xiang Ming Ju."Zh: 这家茶店坐落在宁静的人行道旁，店内装饰着传统的木制家具和纸灯笼，犹如一个安静的避风港。En: This tea shop is situated beside a tranquil sidewalk, adorned with traditional wooden furniture and paper lanterns, much like a quiet haven.Zh: 美，是这家茶店的老板，她的智慧和温暖使人感到安慰。En: Mei is the owner of this tea shop, and her wisdom and warmth provide comfort to those who enter.Zh: 一天下午，魏走进了茶店。En: One afternoon, Wei walked into the tea shop.Zh: 他是个有抱负的市场营销主管，心里却一直被即将到来的工作表现评估弄得忐忑不安。En: He was an ambitious marketing manager, but he was anxious about the upcoming work performance evaluation.Zh: “我需要这次的晋升机会，但在公司里，亮亦有同样的目标。”魏心想。En: "I need this promotion opportunity, but in the company, Liang also has the same goal," Wei thought.Zh: 他的好友亮虽然给予支持，但毫无疑问也是他的竞争对手。En: His friend Liang, although supportive, was undoubtedly his competitor as well.Zh: “魏，你看起来心事重重。”美微笑着说，给他倒上了一杯清香的乌龙茶。En: "Wei, you look deep in thought," Mei said with a smile, pouring him a cup of fragrant oolong tea.Zh: 魏轻叹一口气，问道：“美，你可有什么建议吗？我实在太焦虑了，不知道如何面对老板的评价。”En: Wei sighed softly and asked, "Mei, do you have any advice? I'm so anxious and don't know how to face my boss's evaluation."Zh: “有时，我们太过专注于与他人竞争，反而忽略了自己真正的强项。”美的语气沉稳中透出一丝智慧。En: "Sometimes, we focus too much on competing with others and overlook our true strengths," Mei spoke with a tone that was steady yet brimming with wisdom.Zh: “诚实地展现自己，比模仿他人要有力得多。”En: "Honestly expressing yourself is far more powerful than imitating others."Zh: 在柔和的灯光下，魏捧着温暖的茶杯，慢慢地品味着这番话。En: Under the soft light, Wei held the warm teacup, slowly savoring these words.Zh: 突然之间，他明白了继续让自己不安的是竞争，而不是他的能力。En: Suddenly, he realized it was the competition, not his abilities, that continued to unsettle him.Zh: 吐出长长的一口气，魏决定在评估中不去顾虑亮，也不去模仿他人，而是专注于自己的成长和优点。En: Releasing a long sigh, he decided that during the evaluation, he would not worry about Liang nor imitate others but would concentrate on his own growth and strengths.Zh: 几天后的评估会上，魏不再拘泥于浮夸的表现，而是真诚地分享了自己对团队发展的想法。En: At the evaluation meeting a few days later, Wei no longer confined himself to exaggerated displays but instead sincerely shared his ideas for team development.Zh: 他的老板看到他这样的真诚和清晰，微微点头，露出满意的微笑。En: His boss saw his sincerity and clarity, nodding slightly with a satisfied smile.Zh: 评估结束后，魏极有信心地走出了会议室，心中一片坦然。En: After the evaluation ended, Wei walked out of the conference room with great confidence, feeling at peace within.Zh: 当老板宣布他获得晋升时，他意识到自己所展现的不只是工作上的成就，还有真实的自己。En: When his boss announced that he had received the promotion, he realized he was showcasing not just his work achievements, but his true self.Zh: 从那一天起，魏懂得了，不必与人攀比，也不需给自己施加压力。En: From that day on, Wei understood that he did not need to compare himself with others or place undue pressure on himself.Zh: 真实的自己，才是最有力的竞争力。En: The real self is the most powerful competitiveness.Zh: 茶店外的秋风依旧轻轻拂过，而美的茶香仍然如故，安宁地弥漫着。En: The autumn breeze outside the tea shop still gently swept by, and Mei's tea fragrance remained the same, peacefully lingering. Vocabulary Words:gentle: 微微的breeze: 秋风aroma: 香气enticed: 吸引fragrance: 香味situated: 坐落tranquil: 宁静的adorned: 装饰着haven: 避风港wisdom: 智慧warmth: 温暖confident: 信心evaluation: 评估anxious: 忐忑不安ambitious: 有抱负的competitor: 竞争对手imitating: 模仿savoring: 品味着exaggerated: 浮夸的sincerity: 真诚clarity: 清晰confined: 拘泥于overlook: 忽略了unstettle: 不安showcasing: 展现pressure: 压力competitiveness: 竞争力gently: 轻轻opportunity: 机会savored: 品味

Most men think they're strong until reality exposes the gap between who they think they are and what women and life reveals. In this episode, we break down why “good” men stay weak, how self-delusion kills growth, and what it takes to build real social and emotional strength in the modern world.     IMC EMAIL NEWSLETTER https://www.imcbaseone.com/join AZD ADVANCED TRAININGS https://www.imcbaseone.com  

In this episode, Guy interviewed Sunny Jacobs, who was wrongly convicted of murder at age 27 and spent 17 years in prison, including five years on death row in solitary confinement. Sunny described the circumstances of her wrongful conviction, the trauma her family endured, and the flawed justice system that led to her death sentence. She shared how yoga, meditation, and prayer became her lifelines, helping her survive the psychological torment of isolation and maintain hope. Sunny explained her journey toward healing and forgiveness, emphasizing the importance of choice, resilience, and compassion even in the darkest moments. After her release, Sunny faced the challenges of reentering society, reconnecting with her children, and building a new life, eventually dedicating herself to helping others who were wrongfully convicted. The conversation closed with reflections on the power of hope, the need for systemic change, and Sunny's message of love, healing, and the importance of surrounding oneself with positive people. About Sunny: The Sunny Center Foundation is a non-profit organization that helps people who have suffered the injustice of wrongful conviction, giving them support after they have been exonerated and released from prison. It was established by Sunny Jacobs and Peter Pringle, both of whom were sentenced to death for crimes they did not commit. Sunny was released in 1992 after spending 17 years incarcerated in Florida, and Peter in Ireland in 1995 after 15 years in prison. They met in 1998, fell in love, got married and became part of each other's path to healing and happiness, using the practices of yoga, meditation and prayer – the same methods that each of them had used in prison to help them survive their ordeal. In 2012 they began welcoming exonerees into their home. In 2014, the foundation was established and they were able to extend their assistance more broadly, using a unique holistic approach encompassing physical, mental and spiritual healing and ongoing support. In 2018 they opened The Sunny Living Center, a housing complex in Tampa, Florida for exonerees. In 2020, their mission expanded to helping families and others who've been affected by the injustice of wrongful conviction as well as extending their healing techniques to the general public. Key Points Discussed: (00:00) - Former Death-Row Inmate REVEALS the Hidden Power Within Us All! (00:59) - Meeting Sunny Jacobs (01:47) - Sunny's Foundation and Mission (05:14) - The Wrongful Conviction (07:34) - Life on Death Row (16:34) - Finding Hope and Inner Strength (22:39) - The Power of Yoga and Meditation (29:02) - Maintaining Humor and Creativity (30:31) - Creative Coping Mechanisms in Prison (32:06) - Life Sentence and Prison Population (34:42) - Maintaining Sanity and Connection (37:15) - Reconnecting with Family (40:57) - Life After Release (46:19) - Reflections on Justice and Forgiveness (50:29) - Final Thoughts and Messages How to Contact Sunny Jacobs:sunnycenter.org sunnycenter.org/outreach/#books About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/ Quotes to ponder: "You have emotions. Your emotions are a huge part of what make you human." "When you stop resisting, you live with more peace and ease with the ability to experience more joy." "Resist the urge to try to make sense of or logic through your feelings…this is the job of the mind, but not the job of the heart." Learn more about your ad choices. Visit megaphone.fm/adchoices

“Beauty can come from ashes, and it's one of those things that's hard to comprehend in the middle of it, but that's where hope sets in. Life is going to be very difficult, yet we can find some beauty in this and grow.” —Rachel Porter   Some days, it feels like life's setbacks are proof we're falling behind, but what if those tough moments are actually the start of something better? The truth is, everyone faces challenges that burn like fire. What matters is how we move through them. There's real power in seeing our struggles as fuel for growth, not evidence of failure. Transformational Coach, Rachel Porter, walked through the chaos of raising seven kids to the clarity of helping others transform their lives. Every challenge she faced, big or small, became a lesson in self-forgiveness and resilience, shaping her mission as a coach and author. Her story is about finding worth in the mess and learning to dance through the fire. Catch this week's episode as Daniel and Rachel share honest insights on transformation, practical mindset shifts, self-forgiveness, embracing adversity, and building real community.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:53 Meet Rachel: A Journey of Transformative Evolution 06:40 Champion Your Story 10:13 Uncomfortable is Our Best Friend 14:12 Dance in the Fire 19:55 No One's Fallen 22:59 Things Work Out When You Look Up   Connect with Rachel: Rachel Porter is a Transformational Life Coach, speaker, and proud mom of seven. In her coaching practice, she empowers women to overcome limiting beliefs, cultivate resilience, and embrace lives true to their worth and purpose. With empathy and practical insight, Rachel guides her clients to make decisive pivots and achieve lasting change. She is also the author of Fire Dance Flow: A Transformative Process We Shouldn't Fear, a memoir and self-help guide that intertwines her personal story of resilience with actionable strategies to help readers overcome adversity and realize their potential. The book is set to release on October 24th, and preorders are available now. Website LinkedIn Instagram  Facebook

Nurture a powerful sense of inner strength, courage, and resilience with these uplifting positive affirmations. Listen daily for the greatest effect. #affirmations #innerstrength Positive affirmations have the power to transform your thoughts and beliefs. A daily practice will help you become more positive, successful, and fulfilled. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart