Podcasts about inner strength

“Beauty can come from ashes, and it's one of those things that's hard to comprehend in the middle of it, but that's where hope sets in. Life is going to be very difficult, yet we can find some beauty in this and grow.” —Rachel Porter   Some days, it feels like life's setbacks are proof we're falling behind, but what if those tough moments are actually the start of something better? The truth is, everyone faces challenges that burn like fire. What matters is how we move through them. There's real power in seeing our struggles as fuel for growth, not evidence of failure. Transformational Coach, Rachel Porter, walked through the chaos of raising seven kids to the clarity of helping others transform their lives. Every challenge she faced, big or small, became a lesson in self-forgiveness and resilience, shaping her mission as a coach and author. Her story is about finding worth in the mess and learning to dance through the fire. Catch this week's episode as Daniel and Rachel share honest insights on transformation, practical mindset shifts, self-forgiveness, embracing adversity, and building real community.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:53 Meet Rachel: A Journey of Transformative Evolution 06:40 Champion Your Story 10:13 Uncomfortable is Our Best Friend 14:12 Dance in the Fire 19:55 No One's Fallen 22:59 Things Work Out When You Look Up   Connect with Rachel: Rachel Porter is a Transformational Life Coach, speaker, and proud mom of seven. In her coaching practice, she empowers women to overcome limiting beliefs, cultivate resilience, and embrace lives true to their worth and purpose. With empathy and practical insight, Rachel guides her clients to make decisive pivots and achieve lasting change. She is also the author of Fire Dance Flow: A Transformative Process We Shouldn't Fear, a memoir and self-help guide that intertwines her personal story of resilience with actionable strategies to help readers overcome adversity and realize their potential. The book is set to release on October 24th, and preorders are available now. Website LinkedIn Instagram  Facebook

Adam creates a hypnosis session for a client suffering from narcissistic abuse to help them rebuild self-belief and activate the inner strength they had in the past.

Accident Survival Guide: What to Do Immediately After You're Hurt | Find insight, guidance, and answers with Laura Lee in Radio Medium's powerful new episode of the Know Your Worth series with expert attorney Todd Bresney of Kanoski Bresney Lawyers. Todd joins Laura to discuss critical dos and don'ts after an accident or injury that could protect both your health and your legal claim. From calling 911 immediately to documenting with photos, seeking timely medical care, and avoiding social media pitfalls, Todd reveals the first steps everyone should know. Discover how to safeguard yourself physically, emotionally, and legally — and why knowing your worth means standing strong for your rights. Tune in for practical wisdom, spiritual encouragement, and the tools to protect your future.

Adam helps a client release emotions linked to a traumatic past and to reframe the trauma to help them feel more resilient and empowered - to turn trauma into strength and calm.

In this episode, we explore the refreshing rise of health consciousness in younger generations and the importance of asking questions about nutrition and lifestyle. We dive into the impact of food on our DNA, how fiber supports gut and genetic health, and the powerful role of movement and mindset in overall well-being. Plus, a deep discussion on inner strength, emotional resilience, and how shifting perspective leads to lasting transformation.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#HealthTransformation, #InnerStrength, #MindsetMatters, #CleanEating, #FitnessJourney, #PositiveLiving, #GutHealth, #ResilientMindset, #AskQuestions, #YouthWellness, #FoodAwareness, #LongevityLifestyle

God has called us to live with a strength that comes from the inside. A strength rooted in His Spirit.In this message, Pastor John shares how true inner strength isn't found in wealth, accomplishments, or even willpower, but through surrender to Christ and the work of the Holy Spirit within us.From Ephesians 3, we see God's promise of unlimited resources. Strength, peace, and comfort flood into our lives when we trust Him. This kind of strength empowers us to stand firm in trials, forgive when it feels impossible, and reflect Christ's love to a hurting world.When we surrender, He produces fruit in us. Love, joy, peace, patience, kindness, gentleness, and self-control. These fruits not only strengthen us, but become a fragrance of Christ to others.If you've been feeling weak, depleted, or overwhelmed, this message will remind you that God wants you strong, and His Spirit provides all you need to walk in victory.

Nurture a powerful sense of inner strength, courage, and resilience with these uplifting positive affirmations. Listen daily for the greatest effect. #affirmations #innerstrength Positive affirmations have the power to transform your thoughts and beliefs. A daily practice will help you become more positive, successful, and fulfilled. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment. Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment. In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,” to help us find strength in life’s most difficult moments. In this interview, you'll learn: How to Build a Spiritual Practice How to Find Meaning in Suffering How to Escape the Victim Mentality How to Practice Radical Acceptance How to Forgive and Let Go How to Manifest with Consciousness How to Teach Kids Spiritual Awareness How to Stop Comparing Yourself to Others How to Discover Your Soul’s Purpose Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at www.kabbalah.com What We Discuss: 00:00 Intro 00:44 Beginning a Spiritual Journey 02:41 Choosing Your Spiritual Path 08:26 Breath, Yoga, and Inner Peace 17:40 Do You Need Spirituality to Be Successful? 20:29 Channeling Art Through Spirit 24:56 Transcending Trauma and Pain 27:56 Life Beyond Money and Material Success 30:30 Motherhood as a Spiritual Calling 33:07 The Gift of Being Different 35:54 Teaching Kids Spiritual Awareness 40:37 Showing Up Through the Struggle 42:37 Facing the Enemy Within 48:54 Escaping the Victim Mentality 50:23 How We Abandon Ourselves 54:36 Breaking Free From Self-Pity 56:16 Manifestation with Consciousness 01:01:24 Finding Strength in Community 01:05:53 The Weight of Words and Actions 01:08:57 Letting Go of Hate and Grudges 01:19:44 The Wisdom of Kabbalah 01:21:40 How Madonna Discovered Kabbalah 01:27:25 Unlocking the Secrets of Life Through Spirituality 01:30:55 The Inner Battle With Toxic Thoughts 01:38:02 A Mother’s Deepest Fear 01:40:09 Learning to Accept Help 01:42:02 Freeing Yourself from Harsh Judgment 01:46:31 Four Steps to Inner Strength 01:53:13 Practicing Trust Beyond Logic 01:56:35 Finding Lessons In Life’s Pain 02:02:12 Releasing the Need to Control 02:04:06 Raising Spiritually Grounded Children 02:07:08 Why Overgiving Hurts Kids 02:10:01 The Dangers of Instant Gratification 02:12:06 What Is Your Soul’s Purpose? Episode Resources: Madonna | Website Madonna | Instagram Madonna | Facebook Madonna | YouTube Madonna | X Madonna | FlickrSee omnystudio.com/listener for privacy information.

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationFeel uplifted with 'This Will Find You When You Need It Most.' A motivational speech inspired by Florian to spark hope, courage, and inner strength.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

We end with perhaps the hardest lesson of all: letting go.Control turns out to be an illusion, and real strength lies in trust, softness, and embracing what is - even in times of loss and pain.In this final conversation, Mo shares how the art of letting go not only brings healing but also becomes a source of strength, wisdom, and new space. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

In today's episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life! In today's episode, Chris & Filly talk about about: Why struggling to make a decision burns you out & keeps you stuck Inner strength myths busted (hint - we're all born with it!) 3 things that weaken your inner strength and knowing 5 practical steps to help you access your inner strength and knowing, so you can make aligned decisions & take control of your health and your life P.s. This week we have a bunch of FREE live events to help you rewire your brain to heal body burnout, and to break through blocks standing in the way of deep healing and transformation, come along a join us! You can check out the free live workshops here. And if you're keen to get our support to heal at a ROOT-root-cause level, doors are now open to the Ending Body Burnout Method (but will be closing 30 Sept - so be quick!) Show Note Links: Join the Ending Body Burnout Method program - DOORS OPEN NOW! (Doors close 30 Sept - so be quick!) Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout Register for our FREE Live Workshop: 5 Breakthroughs To Overcome Your Healing Blocks Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Stability is the inner foundation that helps us through change. Today's reflection reminds us how to return to steadiness, no matter what life brings.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You Every Day | Inner Strength Speech Ft. Bob ProctorUnlock your inner strength with Bob Proctor's inspiring speech, 'Focus on You Every Day.' A powerful message of growth, clarity, and self-belief—watch now!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marc A. Wolfe is an executive coach, podcast host, and consultant with 25 years of Fortune 500 experience across healthcare, retail, finance, nonprofits, and entertainment. After witnessing talented executives sabotage their own success with self-limiting beliefs, Marc wrote YEAH, BUT… Cut Through the Noise to Live, Learn, and Lead Better to share practical lessons about overcoming those limits. Through his bestselling book and The Yeah, But Podcast, he provides practical strategies in an accessible, non-judgmental way. As a fellow podcast host, Marc appreciates how your show brings together a wide variety of leadership perspectives in a way that inspires listeners. He would love to join your show to discuss:   Breaking Through Corporate Limiting Beliefs – How "yeah, but" thinking keeps us stuck and what to do about it. Leadership Under Pressure – Practical strategies he has used with everyone from Small Business owners to Fortune 500 executives to build confidence and gain clarity during challenging times. The Mindset of Peak Performance – Lessons from coaching top organizations on overcoming barriers to success.   Marc's goal is to connect with your audience from a place of understanding, helping them see what's possible when we move past our "yeah, buts" and step into our authentic leadership potential.     CONNECT WITH Marc Wolfe Website: https://www.marcawolfe.com/ LinkedIn: https://www.linkedin.com/in/marcwolfe/ Instagram: https://www.instagram.com/marcawolfe/ X: https://x.com/marcawolfe Podcast: https://www.marcawolfe.com/podcast/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,100 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedricbfrancis/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

Today we begin our week on Grounded Living with a reflection on being rooted. Like a tree with strong roots, we can stay steady even when life feels uncertain. Join me for breath, reflection, and affirmation.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn't about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I'm stupid” or “I'm not good enough.” Here's the truth: those surface emotions are rarely the whole story. By peeling back the layers, you'll discover what's really driving them — and more importantly, how to release them. You'll learn: How to spot the real emotion underneath anger or frustration A simple process to break free from limiting beliefs before they grow Why small learnings create massive change over time This isn't about pretending negativity doesn't exist. It's about learning from it, dissolving it, and building stronger foundations for success — every single day. Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That's freedom. https://personaldevelopmentunplugged.com/461-keeping-negative-emotions-at-bay and don't forget to check out the free hypnosis tracks waiting for you at paulcloughonline.com/podcast Shine Brightly

In part 4 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; Gary shares a personal story about visiting his mother and dealing with the challenges of aging parents, independence, and memory. They delve into various themes, including the significance of authentic leadership, the mindfulness approach, and the importance of allowing individuals to show up as they are in both personal and professional spaces. The episode wraps up with discussions on how to present oneself authentically in workplaces and in daily life. Tune in for unfiltered, genuine dialogues on leading and living with authenticity.Read more: Lorena Wüthrich, writes The Poisonous Impact of Avoiding the Truth - Reflections on the special series "Showing up as you are"Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Hi Friends, Join me to dive into the energy forecast for the week of September 8th - 14th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.   Let's connect through the links below: Explore how my Intuitive & healing services can support you Watch & Subscribe to my YouTube Channel  Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram

In part 3 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; the duo discusses themes of diversity, inclusion, and leadership in a polarized world. Jay emphasizes the importance of honesty and authenticity in both personal and professional relationships. They explore the emotional challenges of attachment and expectations, the significance of creating safe spaces, and the struggles of reconciling personal identity with societal and organizational expectations. The episode encapsulates candid conversations about leadership, vulnerability, and the human experience. Tune in for unfiltered, genuine dialogues on leading and living with authenticity.Read more: Lorena Wüthrich, writes The Poisonous Impact of Avoiding the Truth - Reflections on the special series "Showing up as you are"Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Bestie, let's talk!

In this special series “Showing up as you are”, recorded during 2024, Jay Humphries hosts leadership expert Gary Anello. Together, they explore the critical themes of diversity, equality, and inclusion in leadership and daily life.  In this first episode, Jay discusses their personal journey over the past two years, including coming out as non-binary, dealing with burnout and depression, and the importance of showing up authentically in life and leadership. Gary talks about his recent career presentations in Portugal, positive intelligence coaching based on the book 'Positive Intelligence' by Shirzad Chamine, and the significant impact of mindset shifts. The episode also delves into how past experiences shape our perceptions and the importance of embracing the present moment.  Read more: Lorena Wüthrich, writes The Poisonous Impact of Avoiding the Truth - Reflections on the special series "Showing up as you are"Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

In part 2 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; Jay delves into themes of authenticity, diversity, equality, and inclusion, emphasizing the importance of telling the truth and leading with integrity. They discuss the personal impacts of not living one's truth, referencing plays such as Eugene O'Neill's 'Long Day's Journey Into Night' and Arthur Miller's 'Death of a Salesman' to illustrate the consequences of inauthenticity. Through candid and unfiltered conversations, Jay and Gary explore the challenges and importance of showing up as one's true self both personally and professionally.Read more: Lorena Wüthrich, writes The Poisonous Impact of Avoiding the Truth - Reflections on the special series "Showing up as you are"Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of Bestie Talk, host Kianna Jit explores the deeper meaning behind rejection and delay — and how they can serve as divine redirection toward something greater.

Have you ever looked at someone who seems to handle life's challenges with grace and thought, “I wish I was that strong?”   Here's the truth that might surprise you: There aren't people who are mentally and emotionally strong and people who are weak. There are just people who know how to access their inner strength... and those who haven't learned how yet.   In this episode, I'm breaking down exactly what inner strength means and why it matters. You'll discover three specific behaviors that weaken your access to inner strength and seven practical strategies to strengthen it.   Get full show notes, transcript, and more information here: https://jodymoore.com/528

How do you rebuild your life after illness shakes everything you thought you knew about health?In this Real Things Living episode, Sandra Silverman talks about how her path shifted after serious health scares and how holistic practices—from acupuncture and micronutrient testing to spiritual healing—played a pivotal role in her recovery. She opens up about the lessons behind her books ("From Bullshit to Botox", and her upcoming book, "From Bullshit to Broken Hearts") and why she's passionate about helping others leave toxic relationships, embrace wellness, and step into their power.

Fluent Fiction - Dutch: Finding Clarity: A Summer Storm Brings Life-Changing Decisions Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-28-22-34-01-nl Story Transcript:Nl: De zon hing laag boven de bomen, en de paden van het Nationale Park De Hoge Veluwe glansden in het zachte, late zomerlicht.En: The sun hung low above the trees, and the paths of Nationaal Park De Hoge Veluwe glistened in the soft, late summer light.Nl: Hier, omringd door hoge dennen en de geur van heide en mos, zochten Bram en Lieke naar antwoorden die verder gingen dan de kaarten en markeringen.En: Here, surrounded by tall pines and the scent of heath and moss, Bram and Lieke were searching for answers beyond what maps and markers could provide.Nl: Voor Bram was de rust hier een welkom contrast met de hectiek die hij kende op zijn werk.En: For Bram, the tranquility here was a welcome contrast to the hectic nature he knew from his job.Nl: Lieke, aan zijn zijde, droeg een ander soort dilemma op haar schouders.En: Lieke, at his side, carried a different kind of dilemma on her shoulders.Nl: "De wereld lijkt hier zo simpel," zei Bram terwijl hij zijn pas vertraagde, luisterend naar het zachte geknisper van hun voetstappen op het bospad.En: "The world seems so simple here," Bram said as he slowed his pace, listening to the soft crunch of their footsteps on the forest path.Nl: "Maar alles thuis voelt zo chaotisch."En: "But everything at home feels so chaotic."Nl: Lieke knikte, haar gedachten op een verre horizon gericht.En: Lieke nodded, her thoughts fixed on a distant horizon.Nl: Ze had een aanbod gekregen om naar het buitenland te verhuizen. Een kans die iets veranderde.En: She had received an offer to move abroad, an opportunity that changed something.Nl: Iets dat zowel spannend als angstaanjagend was.En: Something both exciting and frightening.Nl: "Wat als ik de verkeerde keuze maak, Bram?En: "What if I make the wrong choice, Bram?Nl: Ik wil niet dat het gras groener lijkt, terwijl het gewoon... gras is."En: I don't want the grass to seem greener when it's just... grass."Nl: De middagzon zakte verder weg, en de hoge bomen wierpen lange schaduwen.En: The afternoon sun sank further, and the tall trees cast long shadows.Nl: Ondanks vele routes en het netwerk van paden, verloren ze hun oriëntatie.En: Despite the many routes and network of paths, they lost their orientation.Nl: Het pad leek nergens meer heen te leiden.En: The path seemed to lead nowhere anymore.Nl: "Ben je zeker dat het deze kant op was?" vroeg Lieke toen de herkenpunten langzaam vervaagden.En: "Are you sure it was this way?" Lieke asked as the landmarks slowly faded.Nl: "We hebben gewoon een andere hoek genomen," antwoordde Bram, zijn stem zelfverzekerd maar zijn ogen zoekend naar het vertrouwde.En: "We just took a different turn," Bram replied, his voice confident but his eyes searching for the familiar.Nl: Het begon te schemeren, en de lucht die eerst helder was, vulde zich met donkere, dreigende wolken.En: Twilight was setting in, and the sky, once clear, filled with dark, threatening clouds.Nl: Toen brak de zomerstorm los.En: Then the summer storm broke out.Nl: Regen sloeg als kleine kamers op de bladeren om hen heen.En: Rain hammered down on the leaves around them like tiny rooms.Nl: Bram en Lieke zochten snel beschutting.En: Bram and Lieke quickly searched for shelter.Nl: Weg van de modderige paden, ontdekten ze een verlaten hut, verscholen tussen de bomen, net op tijd om aan de regen te ontsnappen.En: Off the muddy paths, they discovered an abandoned cabin, hidden among the trees, just in time to escape the rain.Nl: Binnen, terwijl regeldruppels ritmisch op het dak trommelden, barstte Lieke's onzekerheid open.En: Inside, as raindrops drummed rhythmically on the roof, Lieke's uncertainty burst open.Nl: "Ik weet niet hoe ik kan kiezen.En: "I don't know how to choose.Nl: Blijven is veilig.En: Staying is safe.Nl: Gaan is onbevangen."En: Going is uninhibited."Nl: Bram zuchtte diep, zijn eigen zorgen even vergetend.En: Bram sighed deeply, momentarily forgetting his own worries.Nl: "Misschien," begon hij langzaam, "is de keuze die je bang maakt, juist degene die het meeste voor je betekent.En: "Maybe," he began slowly, "the choice that scares you the most is the one that means the most to you.Nl: Veiligheid is niet altijd de juiste weg."En: Safety isn't always the right path."Nl: Samen, luisterend naar de regen, vonden ze de moed om hun angsten te delen.En: Together, listening to the rain, they found the courage to share their fears.Nl: De storm die buiten raasde leek in hen iets rustigs teweeg te brengen, een wederzijds begrip dat met elke druppel die viel sterker werd.En: The storm raging outside seemed to bring about something calm within them, a mutual understanding that grew stronger with every falling drop.Nl: Na wat uren leek, klaarde de lucht op.En: After what seemed like hours, the sky cleared.Nl: De maan gluurde tussen de wolken en verlichtte hun pad naar buiten.En: The moon peeked between the clouds and illuminated their way out.Nl: Hand in hand keerden ze terug naar het hoofdpad, de richting nu weer duidelijk voor hen.En: Hand in hand, they returned to the main path, the direction now clear to them again.Nl: Na hun terugkeer, wist Lieke wat haar te doen stond.En: Upon their return, Lieke knew what she had to do.Nl: Ze zou de job aannemen. Haar dromen volgen.En: She would take the job, follow her dreams.Nl: En Bram besloot dat het tijd was om met zijn baas te spreken over de druk die hij voelde.En: And Bram decided it was time to talk to his boss about the pressure he felt.Nl: De Hoge Veluwe had hen niet alleen teruggebracht naar de parkeerplaats. Het had hen ook dichter bij zichzelf gebracht, hun twijfels omgezet in vastberadenheid.En: De Hoge Veluwe not only brought them back to the parking lot, but it also brought them closer to themselves, turning their doubts into determination.Nl: En zo stapten ze de toekomst in, samen maar toch elk met hun eigen verhaal verder schrijvend.En: And so, they stepped into the future, together but each continuing to write their own story. Vocabulary Words:hung: hingglistened: glansdentranquility: rusthectic: hectiekdilemma: dilemmachaotic: chaotischhorizon: horizonfrightening: angstaanjagendorientation: oriëntatielandmarks: herkenpuntenthreatening: dreigendeshelter: beschuttingabandoned: verlatencabin: hutrhythmically: ritmischuninhibited: onbevangenmutual: wederzijdsunderstanding: begripdetermination: vastberadenheidturning: omgezetpaths: padenmarkers: markeringenloomed: wierpenshed: verspreidenbegan: begonescaped: ontsnappendrummed: trommeldensafe: veiligglanced: gekeerdfree: vrijheid

INNER STRENGTH & DISCIPLINE – David Goggins Motivational Speech That Hits You Like a Hammer inner strength and discipline david goggins, david goggins motivational speech, goggins discipline mindset, how to build mental strength, best motivational speech by david goggins, savage mindset goggins, motivational speech about never quitting, self discipline goggins style, david goggins inner fire, motivational speech to become unbreakable, build a tough mindset, david goggins best moments, wake up call motivational video, overcome weakness motivation, goggins voiceover speech, no excuses motivation, motivational talk for success, mental resilience speech, personal growth motivation 2025, best goggins motivational video, motivation to dominate life, hard work and discipline talk, goggins savage inspiration, how to stay focused david goggins, unbreakable self talk, motivational video for men, mental transformation speech, goggins pain and purpose, speech for morning drive, life changing motivational speech Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life's most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you're invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg's TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

During our everyday life, we are bombarded with thoughts and emotions, those of our own and those of other people. These energies begin to erode our inner self, by getting into the core of our being.It is time for us to remember that our role is to empower and enlighten ourselves, and others, by sharing our love, to do and to be, who we really are.Carol Anne Cross is a certified Angel Intuitive, deeply connected to her angels and spirit guides, as well as the Elementals, sharing her knowledge to help others realize their dreams and believe in themselves.https://www.facebook.com/CarolAnneCrossPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#archangel#lightworker#Elementalspirit#ArchangelMichael#christconsciousness

This episode may offend some people but it's still the truth! Stop allowing yourself to be hurt by other people, it doesn't matter who they are! If they don't support you, it's okay. It's no guarantee that they will and it's not a rule that they have to support you! As long as you're showing up for yourself and you're the biggest and loudest cheerleader in your own life, you will be alright! Don't give your power to nothing or no one!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

In this powerful episode of A Voice and Beyond, Marisa Lee sits down with Dana S. Diaz, a woman whose story will both break your heart and fill it with hope.Dana is the author of Gasping for Air, Choking on Shame, and Rising from the Ashes—a memoir trilogy chronicling her survival from generational abuse, emotional neglect, and a 25-year marriage to a narcissistic abuser. But more than survival, Dana's story is about reclamation—of her voice, her identity, and her life.We explore:What it means to be silenced as a woman—and how to break that silenceHow generational trauma impacts identity and worthThe inner work of healing from narcissistic abuseHow Dana reclaimed her voice through writing and speakingWhat true empowerment looks like after survivalHer message for every woman who feels unheard or unworthyThis conversation is a profound reminder that your voice matters and that even the quietest whispers can become a roar.Episode Description:What happens when a woman who's been silenced her entire life finally finds her voice?In this deeply moving episode, bestselling author and abuse recovery coach Dana S. Diaz joins A Voice and Beyond to share her journey from trauma to triumph. Drawing from her powerful memoir trilogy—Gasping for Air, Choking on Shame, and Rising from the Ashes—Dana opens up about growing up in a home where she wasn't wanted, enduring a 25-year marriage to a narcissistic abuser, and how she found her way back to herself.This is more than a story of survival—it's a call to every woman who's ever been told to stay silent. Dana's message is clear: your voice is your power.

Spirit adds that there might be something stronger. Tony talks about a personal story that happened to him which will clear up any confusion as to what faith is and how he overcame obstacles which you may find helpful. If you are looking for more answers discover more in this podcast by listening.This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.comIn the meditation portion of this podcast we used the Eye of the Storm Meditation: The Eye of the Storm - 1150 Hz Meditation Here is a link to Tony's many classes coming up: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of healthcare professionals feel like frauds despite their expertise, and reveals the three daily practices that transform your inner critic into your inner coach. You'll discover how to rewrite the story you tell yourself from "I don't belong here" to "I bring unique value," and learn practical tools to build unshakeable inner strength. If you've ever felt like you're fooling everyone or don't deserve your position, this episode will help you step confidently into the leader you're meant to be. Resources:https://drjobraid.comhttps://tidycal.com/drjobraid/power-hourwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Welcome to another episode of TBCY's “Leaders Who Care” series! In this inspiring conversation, host Mark Sadovnick sits down with Chelsea Myers, visionary founder of mediTEAtion and host of the Brain Crops Podcast. Chelsea shares her remarkable journey from growing up in Arizona to homeschooling four boys, working in neurodivergent education, leading innovation in dental practices, and founding platforms that empower children and leaders to find their inner strength and bliss.Chelsea opens up about her near-death experience as a child, her lifelong quest for joy and connection, and how her sensitivity to people's energies has shaped everything she does. She discusses her work helping children and adults process emotions and trauma, her unique approach to coaching high-impact leaders, and the inspiration behind her latest mission: mediTEAtion—a movement to build mindfulness and emotional tools for children worldwide.Whether you're interested in parenting, conscious leadership, neurodivergence, emotional intelligence, or just looking for some heartfelt wisdom, this episode is packed with real-life insights, practical tips, and motivating stories. Don't miss Chelsea's advice on building emotional foundations for the next generation, her perspective on the future of humanity, and her belief in leaving a positive ripple effect everywhere we go.

This week, Kianna Jit dives into the power of your voice and how speaking to yourself with love can transform your healing journey. She shares the importance of letting go of negative self-talk and embracing words that build you up, reminding us that your inner voice can be your greatest strength.Follow: @bestietalkpod

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. What's a mantra that helps you through challenging times? When life gets messy (because let's be honest—it always does), sometimes all it takes is a simple phrase to help us find our center again. In this heartfelt episode, we're sharing our favorite mantras—the words that have carried us through the storms, held us in the messy middle, and reminded us of who we really are when everything feels upside down. We talk about how to create or choose a mantra that resonates deeply with your soul, how to weave it into your daily practices, and why these small, powerful phrases can be life-changing tools for resilience and self-compassion. If you've been needing a little soul medicine to help you navigate life's twists and turns, this conversation is your invitation to breathe, soften, and remember your power. So pour your cacao, let the words wash over you, and maybe even find a mantra that becomes your new best friend in the hardest moments. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Happy Sunday Besties!

With F1 starting a much needed summer break the NZ Herald’s Alex Powell joins us with some thoughts on the sport he loves. Lando Norris is looking stronger as the 2025 title fight seesaws between the McLaren drivers. Drawing parallels with the 2016 championship battle between the then Mercedes drivers as Lando and Oscar Piastri make this a clear two horse race. Why Liam Lawson will be on the grid in 2026 and it’s not just his current form rebound that justifies it! Some perspective on Yuki Tsunoda and the second RedBull seat as Lewis Hamilton appears to be losing the race against time. Plus backing Kimi Antonelli for the long term in a world that wants instant results. Oh and some thoughts on Louis Sharp in F3, Shane van Gisbergen getting the hang of NASCAR ovals and Scott McLaughlin coming back stronger from a wretched year in Indycar. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.

Fluent Fiction - Dutch: Healing Rays: A Journey from Shadows to Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-01-22-34-02-nl Story Transcript:Nl: De zon scheen helder door de grote ramen van de psychiatrische afdeling, verlichtend de comfortabele stoelen en banken in de gemeenschappelijke ruimte.En: The sun shone brightly through the large windows of the psychiatric ward, illuminating the comfortable chairs and couches in the common room.Nl: Vogels zongen vrolijk buiten, in de groene binnentuin, waar de patiënten vaak hun gedachten verzetten in de middagzon.En: Birds sang cheerfully outside, in the green inner garden, where the patients often distracted their thoughts in the afternoon sun.Nl: Anouk zat stil op een lichtblauwe stoel.En: Anouk sat quietly on a light blue chair.Nl: Haar ogen volgden de patronen van de zonnestralen op de vloer.En: Her eyes followed the patterns of the sunbeams on the floor.Nl: In de zaal zaten ook anderen, waaronder Maarten.En: Others were also in the room, including Maarten.Nl: Met zijn scherpe humor en inzicht boeide hij vaak de groep.En: With his sharp humor and insight, he often captivated the group.Nl: Hij was ook echter iemand die vocht tegen de donkere wolken van depressie.En: However, he was also someone who fought against the dark clouds of depression.Nl: Elise, de zorgzame therapeut, opende de sessie met een vriendelijke glimlach.En: Elise, the caring therapist, opened the session with a friendly smile.Nl: "Vandaag wil ik dat we focussen op het delen van gevoelens," zei ze.En: "Today, I want us to focus on sharing feelings," she said.Nl: Haar stem was kalm en rustgevend.En: Her voice was calm and soothing.Nl: Anouk, meestal teruggetrokken, voelde een vreemde aantrekkingskracht naar Maarten.En: Anouk, usually withdrawn, felt a strange attraction to Maarten.Nl: Hij leek haar te begrijpen zonder woorden.En: He seemed to understand her without words.Nl: Maar het idee om zich open te stellen maakte haar zenuwachtig.En: But the idea of opening up made her nervous.Nl: Ze had in het verleden genoeg pijn geleden en was op haar hoede om zich weer kwetsbaar op te stellen.En: She had suffered enough pain in the past and was wary of making herself vulnerable again.Nl: Tijdens de sessie keek Maarten af en toe richting Anouk.En: During the session, Maarten occasionally glanced at Anouk.Nl: Er was iets in zijn blik dat geruststellend was.En: There was something reassuring in his gaze.Nl: Toen het haar beurt was om te spreken, voelde ze een mix van angst en hoop.En: When it was her turn to speak, she felt a mix of fear and hope.Nl: Toch, ze wist dat het tijd was.En: Yet, she knew it was time.Nl: Met een schokkerige adem vertelde Anouk haar verhaal.En: With a shaky breath, Anouk told her story.Nl: Over de wonden die niet zichtbaar waren, maar diep in haar ziel gesneden.En: About the wounds that were not visible but cut deep into her soul.Nl: De groep luisterde stil, ieder geraakt door haar eerlijkheid.En: The group listened silently, each one touched by her honesty.Nl: Na afloop van haar verhaal, was er een hartelijke stilte.En: After she finished her story, there was a heartfelt silence.Nl: Maarten was de eerste die sprak.En: Maarten was the first to speak.Nl: Hij deelde zijn eigen strijd, zijn worsteling met de duisternis die hem vaak overmande.En: He shared his own struggle, his battle with the darkness that often overwhelmed him.Nl: Hij vertelde hoe moeilijk het was om iedere dag opnieuw te kiezen voor hoop.En: He talked about how hard it was to choose hope every day.Nl: Zijn woorden vonden hun weg naar Anouks hart.En: His words found their way to Anouk's heart.Nl: Er was begrip en erkenning tussen hen.En: There was understanding and recognition between them.Nl: Een stille belofte om elkaar te steunen.En: A silent promise to support each other.Nl: Na de sessie blijven Anouk en Maarten nog even in de zaal.En: After the session, Anouk and Maarten stayed a little longer in the room.Nl: Maarten glimlachte zacht.En: Maarten smiled softly.Nl: "Dank je voor je verhaal.En: "Thank you for your story.Nl: Het helpt meer dan je beseft," zei hij.En: It helps more than you realize," he said.Nl: Anouk knikte, de zware last die ze droeg leek lichter.En: Anouk nodded, the heavy burden she carried seemed lighter.Nl: "Misschien kunnen we elkaar helpen," stelde ze voor.En: "Maybe we can help each other," she suggested.Nl: "Buiten de therapie.En: "Outside of therapy.Nl: Gewoon...En: Just...Nl: vrienden."En: friends."Nl: Maarten stemde in.En: Maarten agreed.Nl: De zomerzon scheen warm op hun gezichten door de grote ramen.En: The summer sun shone warmly on their faces through the large windows.Nl: Een nieuwe start, een kans om te helen, niet alleen, maar samen.En: A new beginning, a chance to heal, not alone, but together.Nl: Ze wisten beiden dat de weg lang was, maar niet meer zo eenzaam.En: They both knew the road was long, but no longer so lonely.Nl: Daar, in de zonnige ruimte van de psychiatrische afdeling, begon een vriendschap die hen beide zou helpen groeien en genezen.En: There, in the sunny space of the psychiatric ward, began a friendship that would help them both grow and heal.Nl: Anouk voelde een nieuwe openheid in haar hart.En: Anouk felt a new openness in her heart.Nl: Ze wist dat dit het begin was van iets moois, iets wat vrede en acceptatie zou brengen.En: She knew this was the beginning of something beautiful, something that would bring peace and acceptance. Vocabulary Words:psychiatric ward: psychiatrische afdelingilluminating: verlichtendcouches: bankeninner garden: binnentuindistracted: verzettenpatterns: patronendepression: depressietherapist: therapeutwithdrawn: teruggetrokkenattraction: aantrekkingskrachtvulnerable: kwetsbaargaze: blikreassuring: geruststellendshaky: schokkerigewounds: wondenvisible: zichtbaarheartfelt: hartelijkebattle: worstelingoverwhelmed: overmanderecognition: erkenningburden: lastglanced: keekretreat: zich terugtrekkensilence: stiltesession: sessiehope: hoopsupport: steunenopenness: openheidheal: helenpeace: vrede

In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today's fast-paced world. If you've ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical tools and powerful mindset shifts. Learn how to reconnect with your body, calm your nervous system, and build lasting confidence from within. Whether you're battling social anxiety, overthinking, or emotional shutdown, this episode will help you reclaim your mental clarity, self-worth, and personal power.You can find more from Ralph here:https://helpformen.com/selfesteem 

Step into the radiant energy of Leo season with us as we explore the archetype of the lion – where dignity, strength, and heart-centered living converge. Just as the physical lion doesn't need to announce its power, true Leo energy invites us to claim our worth without hustling for external validation.Leo season asks us to shake off the watery depths of Cancer and stand boldly in our light. This isn't about ego or excess – it's about recognizing the divine spark within, what we might call "soul sovereignty." Throughout this episode, we explore how to embody the balanced aspects of Leo energy: self-respect without arrogance, creative courage without seeking approval, and leadership that comes from authentic self-expression.What would change if you saw yourself through eyes of nobility? How might you carry yourself differently if you truly valued your gifts? We delve into practical ways to embody Leo's energy during this solar season, including journaling prompts to help you connect with your inner royalty. The invitation is clear: step into the spotlight of your own life with confidence, claiming your right to shine.Whether you identify with Leo energy or not, this episode offers wisdom for anyone seeking to align with their authentic power. As the passages shared from "Small Pearls, Big Wisdom" remind us, "You have nothing to prove to anyone... However, you do have a responsibility to yourself to be yourself." Join us in exploring this "noble and significant" task of naming yourself, claiming yourself, and finding the courage to be uniquely, magnificently you.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode of Men of Influence, host Tim Holloway welcomes Dr. Bill Janeshak, a chiropractor with nearly 30 years of experience in functional neurology, functional medicine, and performance optimization. Dr. Bill shares his holistic approach to health, blending physical fitness, mental clarity, and spiritual purpose to help men thrive in faith, family, fitness, and finances. Drawing from his expertise, he explains how lifestyle choices in one area; such as fitness; naturally enhance others, creating a ripple effect of influence. From overcoming personal challenges like epilepsy to guiding patients through complex health journeys, Dr. Bill emphasizes the power of aligning body, mind, and purpose to live as men were designed: to provide, protect, and grow.Dr. Bill dives into the fundamentals of health; breathing, hydration, nutrition, sleep, movement, sunlight, and stress reduction; while stressing the importance of a compelling “why” to fuel daily action. He offers practical steps for building resilience, like writing down your ideal self to clarify your identity and assembling a supportive “tribe” for accountability. Through a neuroscientific lens, he explores how dopamine drives motivation and how breaking down limiting beliefs can unlock potential. With insights from the hero's journey and biblical principles like Philippians 4:8, Dr. Bill inspires men to embrace adversity, move daily, and build a life of purpose and strength for their families and communities.Key Takeaways:Holistic Influence: Improving fitness enhances faith, family, and finances, as lifestyle choices “leak” into all areas of life.Health Fundamentals: Prioritize non-negotiables; breathing, hydration, clean eating, sleep, movement, sunlight, and stress reduction; to build a thriving foundation.Identity-Driven Action: Write down your ideal self to clarify your purpose, then act daily to align with that vision, choosing progress over excuses.Mindset and Neurology: Challenge limiting beliefs by asking, “Is this true?” and leverage dopamine to fuel motivation for meaningful goals.Build Your Tribe: Surround yourself with a supportive community; trainers, mentors, or peers; to stay accountable and resilient, drawing strength from shared values.“Your body adapts to what you do most frequently, not your best intentions. Get up, move, and become the man you're meant to be.” - Dr. Bill JaneshakLearn more about Tim through the following links:FacebookPodcasting group

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/N8UbCOYMVKkYour life matters — more than you may realize. If you've ever felt invisible, unappreciated, or unsure of your worth, this video is for you. These affirmations were inspired by one powerful statement that deeply resonated with viewers. Words and music by Bob Baker (c) 2025.Check out Bob's new Wealth Activation SystemGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

With us today is Danielle Corrie, the published author of Teida's Story. Growing up, Danielle confronted phobias, self-doubt and bullying. She was ridiculed for being of a different culture to others in the classroom. She was told that she wasn't good enough to pursue the subjects she enjoyed. But today Danielle is a published author.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices