Finding Your Oxygen Mask

Finding Your Oxygen Mask

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A podcast for parents and caregivers of special needs children. Sarah Kleiner is a yoga teacher and mother to an amazing and powerful 10 year old little little girl with autism, apraxia and sensory processing disorder. Sarah has been practicing yoga for 10 years and teaching yoga for 6 years, and ha…

Sarah Kleiner - Oxygen Mask Meditation


    • Aug 6, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Finding Your Oxygen Mask

    5: Can stress actually leave your body? An interview with Dr. Jill Wener MD, Meditation Teacher

    Play Episode Listen Later Aug 6, 2018 52:38


    We are all acutely aware of how stress causes inflammation in the body, leading to depression, anxiety and a myriad of heart and health problems, but did you know that stress can actually leave your body? Join Sarah as she interviews Dr. Jill Wener MD, a former practicing medical doctor turned Meditation teacher, and hear how you can reverse and release years of stress through a simple meditation practice. Think meditation is "too hard" or not for you because you have a busy mind, you can't sit still or sit in a perfect lotus position? This podcast interview is here to help you dispel those myths, and learn how you can start reaping the benefits of mediation easily in your day to day life. To find out more about Jill or to study with her - visit her website - http://www.jillwener.com - follow her on her instagram - @conscioushealthatl or @BeTransforMD - and find her on twitter as @jillwenerMD To contact Sarah - visit her website - www.sarahkleineryoga.com - To connect with Sarah's online parent & caregiver support group, find guided meditations, and to support this podcast - visit www.oxygenmaskmeditation.com The book that started Sarah with the technique mentioned in this podcast is called - “Bliss More, How to succeed in Meditation without actually trying” by Light Watkins.

    4: Self care, sometimes you have to be scrappy!

    Play Episode Listen Later Jul 30, 2018 19:37


    It seems like everyone has an opinion on self care these days, and it can absolutely seem like a luxury. So how do you practice self care when your time and energy is always spent taking care of someone who needs you 24/7? Tune into this episode, and hear how Sarah Kleiner, yoga teacher, autism mom & self care advocate, finds ways to exhibit self care even when it's "tricky". Link to join the private Facebook group for parents and caregivers of special needs children:  https://m.facebook.com/groups/1986072858324768 Link to Oxygen Mask Meditation YouTube channel for over 60 guided meditations: https://www.youtube.com/channel/UC1cfjNlrK1lSmLmItIjMWYA As always - visit www.oxygenmaskmeditation.com for more information or to support our efforts to continue this podcast and empower parents and caregivers of special needs children.

    3: Healing trauma and PTSD with yoga, an interview with Holle Black, founder of Centering Youth

    Play Episode Listen Later Jul 20, 2018 49:41


    How do trauma and PTSD affect the brain, and how can yoga help? In this episode, Sarah interviews Holle Black, ERYT 500, yoga therapist, and founder of Centering Youth (www.centeringyouth.org) - an organization that empowers at risk populations such as incarcerated youth with yoga and mindfulness. Learn how yoga and mindfulness, when taught as "trauma sensitive", can actually rewire the brain to provide more emotional equanimity and access to executive functioning in the brain. Enjoy this inspiring story of how yoga and mindfulness is changing lives of at risk populations, and allowing those people to fully participate in life rather than being trapped by trauma and PTSD. For parent support group and guided meditations visit www.oxygenmaskmeditation.com For more information on Sarah Kleiner visit - www.sarahkleineryoga.com

    2: Depression: An interview with licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller

    Play Episode Listen Later Jul 20, 2018 45:32


    Depression is a hot topic these days with recent celebrity suicides bringing this important issue out into the forefront. When stress is high and chronic, it can be easy to overlook and ignore your own signs of depression. In this podcast, join Sarah as she interviews licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller, and asks important questions about how to spot and treat depression. This episode also provides resources for those who may be unable to afford psychotherapy - or unable to leave the home. Show notes/resources: www.oxygenmaskmeditation.com(Parent support group and online guided meditations) Sliding scale services: ViewPoint Health  www.myviewpointhealth.org/ The Link www.thelink.org/index.htm Metropolitan Counseling https://mcsatlanta.org/ Jewish Family and Career Services www.jfcsatl.org Open Path Collective https://openpathcollective.org/ As far as online therapy goes, it just depends upon the provider. If you search on Psychology Today, the therapist profile will indicate if they offer telemental health services. The therapist has to be licensed in the state that they are rendering services, so it's technically illegal for a therapist to provide telemental health across state lines if they aren't licensed in that state. Tzipporah ‘s contact information: www.innerskytherapeutics.com www.facebook.com/StrongStillness/ www.facebook.com/ancienttoolsformodernliving/ www.facebook.com/southernyogatherapyassociation/ @innerskytherapeutics @ancienttoolsformodernliving @southernyogatherapyassociation www.southernyogatherapy.com 404-913-1496

    1: Meet Sarah Kleiner: Autism mom, Yoga teacher & self care advocate

    Play Episode Listen Later Jul 20, 2018 20:51


    In this episode, Sarah tells her story of how she came to find healing through the practice of yoga while dealing with the grief and loss she felt as a parent of a child newly diagnosed with autism. Learn how yoga provided a path of healing from depression, anxiety and PTSD for Sarah and her daughter over the past 10 years, and how she is now spreading that healing to other parents and caregivers of children with special needs through her organization - "Oxygen Mask Meditation". Find out more at www.oxygenmaskmeditation.com Or www.sarahkleineryoga.com

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