Podcasts about meditation teacher

In this episode of The Healers Cafe, Manon speaks with Maggie Kelly, a spiritual counselor and shamanic energy medicine healer, discussing her transformative journey, sparked by her youngest child's cystic fibrosis diagnosis at age 30. Initially coping with stress through drinking, she turned to meditation, which led her to become a Chopra Center meditation teacher and open Satsang House.  For the transcript and full story go to: https://www.drmanonbolliger.com/maggie-kelly    Highlights from today's episode include:  Maggie explains addiction is about pain, not the substance – the real issue isn't alcohol, shopping, or porn, but the unhealed pain underneath. Maggie speaks about spiritual bypassing – even meditation and spirituality can become another way to avoid feeling and processing trauma. Manon explains Limited bandwidth & dropping blame – as parents we have only so much capacity; the real growth comes when adult children move from blaming to learning from their experience.   ABOUT MAGGIE KELLY: We never grow unless or until we are challenged. Most come to Satsang House in the midst of one of life's challenges or while at a turning point in their lives. Intuitively, I believe they already know they are ready for change or some sort of an upgrade to their current circumstances and life. I have created Satsang House Meditation and Spiritual Center around my own healing journey. Over the past three decades, I've spent time studying under meditation experts, Eckhart Tolle, Alberto Villoldo and the Inkan Shamans of the Andes. Most recently I've been immersing myself with the work of Dr. Joe Dispenza which has become the perfect compliment to the way I teach and practice meditation as well as to the energy healing side of my work. I have been extremely blessed to marry my personal experiences into my life's work at Satsang House as a Meditation Teacher, Energy Healer, Spiritual Counselor and Life Coach.    Core purpose/passion: My mission is to help people all over the world cultivate emotional well-being, increase their capacity to love and care for others, and participate in the creation of a more interconnected and compassionate world.  Website | Facebook |  Instagram | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In Episode 167 of The Intentional Clinician podcast, Paul Krauss MA LPC interviews child psychiatrist Dr. Frank Putnam, MD about his groundbreaking assertion that prevention of child maltreatment is the single most powerful way to improve the mental and physical health of our nation. The conversation likely explores Dr. Putnam's decades of research through the Female Growth and Development Study (FGDS), which has followed sexual abuse survivors for over 35 years and revealed that childhood sexual abuse causes accelerated biological aging, increasing the risk for early onset of physical and mental conditions usually associated with late life. Drawing from his new book *Old Before Their Time*, Dr. Putnam discusses how childhood maltreatment is the largest preventable cause of certain major mental illnesses, interpersonal violence, and much hard drug abuse, while addressing the wide-ranging mental, physical, and social consequences that extend across generations.  Dr. Frank W. Putnam, MD, is a professor of clinical psychiatry at the University of North Carolina School of Medicine and an emeritus professor of pediatrics and child psychiatry at Cincinnati Children's Hospital Medical Center. He co-founded the pioneering Female Growth and Development Study (FGDS) in 1987 with the late Dr. Penelope K. Trickett, a longitudinal study that has followed female incest victims and comparison groups across three generations for over 35 years. His latest book, Old Before Their Time: A Scientific Life Investigating How Maltreatment Harms Children and the Adults They Become is part memoir and part call to action that provides an inside look at his distinguished career documenting the long-term consequences of childhood maltreatment.  Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) “Midday Sun” from Four Days in June by Shabason & Krgovich (Spotify)

Naima is a yoga teacher, mindfulness coach, meditation teacher, and life coach with over 10 years of healthcare experience. After navigating burnout, injury, and life transitions, she found healing through yoga, mindfulness, and breathwork, a journey that inspired her to help others reconnect with themselves.As the founder of The Gentle Path Yoga and co-creator of Ruux Community, a wellness collective focused on healing and connection, Naima creates gentle, accessible spaces through yoga, mindfulness, workshops, retreats, coaching, and her weekly Yoga Wednesday practice. Her work supports people navigating stress, burnout, overwhelm, and life transitions in returning to themselves with more calm, self-trust, and joy.Her mission is simple: to help people breathe, move and heal.#naimamire #yogateacher #mindfulnesscoach #meditationteacher #chrispomay #livewithcdptalkshow #barrycullenchevroletdealership   / thegentlepathyoganaima  https://www.youtube.com/@TheGentlePat...  / thegentlepathyoga  https://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomay book a personalized video message from yours truly CDP! https://www.paypal.com/paypalme/chris... if you wish to make a contribution to my media content. https://podcasts.apple.com/ca/podcast...https://www.barrycullen.com/Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596

I'd love to hear from you - Send me a text message Tibetan Bowls • Frequency • VibrationHave you ever felt sound move through your body?In this episode, I share my personal journey into the world of Tibetan singing bowls and how one healing exchange completely changed my life.We explore:• the ancient history of sacred sound• how vibration affects the nervous system• why sound helps shift us out of stress and survival• the science of sound, water and the human body• why sound feels like a deep rememberingIn a world that constantly pulls our attention outward, sound brings us back home to ourselves.This episode is accompanied by a full guided sound bath meditation

I'd love to hear from you - Send me a text message Full Sound Bath Chakra Balancing JourneyThis is your invitation to pause.To soften.To breathe.To return to yourself.This guided sound bath meditation gently moves through the chakras using sacred sound and intention to help calm the nervous system and bring the body back into balance.You may feel:• deep relaxation• emotional release• warmth or vibration in the body• stillness and peaceNo experience needed — just lie down, close your eyes and receive.Let sound carry you back to safety ✨

In this episode, Paul Krauss MA LPC interviews counselor and Chi Kung instructor Doug Hilton about his book The Tao of Addiction and Recovery: Chi Kung Practices for Restoring the Energy Flow in Mind and Body, focusing on how Taoist philosophy and Chi Kung practices supported addiction recovery alongside conventional treatment. In the conversation, Hilton draws on more than thirty years of counseling experience in trauma, addictions, and family systems to explain how Chi Kung and Taoist concepts like "Emotional Recycling" has helped people understand how addictions developed, heal underlying trauma, and prevent relapse.  Hilton is Registered Clinical Counsellor in Canada and a certified Universal Healing Tao instructor who had integrated Chi Kung into his psychotherapy work for more than two decades, working with trauma, addictions, couples, and families.  His new book: The Tao of Addiction and Recovery (Destiny Books, November 2025), offers simple concepts and Chi Kung exercises, framed as a Taoist guide to recovering from addiction and returning to a state of wholeness. The Tao of Addiction and Recovery: Chi Kung Practices for Restoring the Energy Flow in Mind and Body By Mantak Chia & Doug Hilton Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) "Not Gone" from the album If You Don't Know Me Buy Now! by Kelley Stoltz (Spotify)

Would love your feedback send us a Text MessageCameron helps people reconnect with themselves emotionally, psychologically, and spiritually. Through psychic mediumship, psychotherapy, and counselling, he supports people in understanding their patterns, relationships, struggles, and their deeper path with warmth, honesty, and grounded insight. Raised in a Catholic environment, Cameron experienced a sense of faith early in life, but through common cultural influences, his natural instinct was to question, analyse, and understand the world through logic. That way of seeing everything led him to study space, science and engineering, where he built a successful career and eventually stepped into executive roles in aircraft and military manufacturing.  But life had other plans. Illnesses took hold and became heavy, disruptions in personal life and personality traits started to become an issue, and gradually there was a growing sense that something essential was missing. This led him into a deeper journey of healing, meaning, and spiritual truth. The work he offers today combines lived experience, professional training, and spiritual study to support emotional healing, self-understanding, and deeper guidance.If what I share resonates, people can work with me through private mediumship readings or deeper therapeutic work. My email is CameronPsychicMedium@gmail.com, and I can be found on Instagram and Facebook at @CameronPsychicMedium. > Show jingle To play after show jingle Paula Mary is a Shamanic Practitioner and Energy Healer. Psychic Medium and Meditation Teacher too.  Paula Mary specializes in Psychic Surgery know as Trance Healing. Her work involves a diagnostic journey first on a client, Paula goes into trance during her Shamanic Practice.  Shamanic Practice includes, Soul Retrieval, Power Retrieval, Fluid and Solid energy Extract ( energy attachments) Ancestral Healing, Past life Healing, Curse Removal, House Clearing.  Workshops in Journey into the lower and middle and upper world. For more information please email Paula Mary on Thepsychicclinic@aol.com Paula also is a Psychic Medium Thepsychicclinic.comthepsychicclinic@aol.comSpiritual Surgery is a Development ShowFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowInstagram: the_spiritual_surgery_podcastThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.com or Thepsychicclinic@aol.comfollow Paula Mary, The Psychic Clinic on Facebook Please if you like the show please review as this helps the Podcast Charts Thank you in advance 

Would love your feedback send us a Text MessagePaula Mary interviews the amazing soul, Jules Bridges and talks about her experiences when she was 5 years old. talk about her charity events for a local hospice and her events too Julesbridges.weebly.comShow jingle To play after show jingle Paula Mary is a Shamanic Practitioner and Energy Healer. Psychic Medium and Meditation Teacher too.  Paula Mary specializes in Psychic Surgery know as Trance Healing. Her work involves a diagnostic journey first on a client, Paula goes into trance during her Shamanic Practice.  Shamanic Practice includes, Soul Retrieval, Power Retrieval, Fluid and Solid energy Extract ( energy attachments) Ancestral Healing, Past life Healing, Curse Removal, House Clearing.  Workshops in Journey into the lower and middle and upper world. For more information please email Paula Mary on Thepsychicclinic@aol.com Paula also is a Psychic Medium Thepsychicclinic.comthepsychicclinic@aol.comSpiritual Surgery is a Development ShowFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowInstagram: the_spiritual_surgery_podcastThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.com or Thepsychicclinic@aol.comfollow Paula Mary, The Psychic Clinic on Facebook Please if you like the show please review as this helps the Podcast Charts Thank you in advance 

Unwind, reset, and tap into your inner world on this episode of "RareMaven: The Podcast" featuring Camille Smith (@clearlycamille). Camille is a writer, meditation teacher, and creative guide who invites us into a powerful conversation on mindfulness as a tool for artistry, healing, and everyday balance. Camille shares how even one minute of stillness can shift your day and your work because creative work is mindful work.Inside the episode:Why meditation matters for creativesHow to start small even with just one minuteBuilding a daily wellness routine around a full scheduleThe power of stillness through physical and mental awarenessJournaling as meditation uncensored, honest, freeA gentle daily flow for the creative mindTo keep up with the podcast follow us  ⁨@raremavenmedia and visit our website at www.RareMaven.Media

Paul Krauss MA LPC interviews wellness coach, ecotherapy guide, and author Carrie Asby explore how simple, intentional practices in nature can regulate the nervous system, soften perfectionism, and restore a sense of belonging in everyday life. Drawing from her personal story of burnout and "rock bottom," Carrie describes how yoga, breathwork, and nature-based rituals-like mindful walking outdoors, forest bathing, and sensory awareness practices-helped her move from chronic overwhelm into a steadier, more embodied way of living, and now form the foundation of the coaching work she offers to clients seeking resilience and reconnection.  Paul invites Carrie to translate these experiences into concrete tools for listeners, emphasizing how accessible daily rituals such as conscious breathing in fresh air, feeling the elements on the skin, and bringing mindful attention to the land can function as practical ecotherapy-even for those in urban settings.  A yoga teacher, nature-healing guide, and founder of Carrie Asby Wellness, Carrie supports individuals and groups through retreats, coaching, and writing that weave together somatic awareness, mindfulness, and nature-based ritual, helping people realign with their values, reduce burnout, and remember their deep connection to the living world. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) “Thirteen Sided Dice” by Cole Pulice (Spotify)

I'd love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain ConnectionThis gentle meditation supports the connection between the gut and the brain, two powerful centres of intelligence within the body.Through slow breathing and visualisation, this practice helps calm the nervous system, stimulate vagal tone, and bring awareness to the digestive system.This meditation is designed to:• relax the nervous system• support vagus nerve activity• reconnect awareness to the gut• encourage harmony between body and mindA beautiful practice for anyone wanting to nurture both digestive health and emotional wellbeing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message Gut Health, Mental Health & The Missing LinkFor many years mental health has been approached primarily through the brain.But emerging research is revealing something incredibly important,  the gut and brain are deeply interconnected.In this episode we explore the powerful relationship between gut health and mental wellbeing, including:• the gut–brain connection• the role of the vagus nerve• neurotransmitters produced in the gut• microbiome balance and dysbiosis• the GAPS nutritional protocol (Gut & Psychology Syndrome) developed by Dr Natasha Campbell-McBrideWe also explore how nourishing and healing the gut may support conditions ranging from anxiety and brain fog to deeper neurological and psychological challenges.This episode is followed by a gentle vagus nerve toning breath meditation designed to help reconnect the gut and brain through relaxation and awareness.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

The demands of the modern business world—constant decision-making, relentless competition, and perpetual connectivity—often lead to burnout and diminished performance. However, a growing body of scientific evidence is proving that meditation is not a soft skill, but a critical training regimen for the high-performing professional and their organization.Shalin Desai is a corporate leader, meditation teacher, and intuitive practitioner who bridges high-performance business environments with deep inner clarity. Trained personally by Gurudev Sri Sri Ravi Shankar, Shalin brings over 20 years of experience teaching meditation and breathwork across the U.S., Canada, Mexico, and India.Today, Shalin is here to share his unique perspective on how meditation can be the secret ingredient to unlocking high performance and sustained success within your business. He serves as Director of Programs with The Art of Living Foundation, where he leads large-scale leadership and well-being initiatives, and is a corporate leadership facilitator with the TLEX Institute, working with organizations such as Microsoft, Dell, BCG, Accenture, Salesforce, Eli Lilly, Nutanix, and Merck. Alongside this work, Shalin operates as a senior supply chain leader at Navistar, giving him firsthand experience navigating high-pressure, real-world corporate challenges.Shalin is also a Practitioner and Intuitive Life Scanner with the Institute of Absolute Intelligence, a research-driven initiative exploring expanded human intelligence, intuition, and consciousness beyond purely cognitive models. In select conversations, he offers grounded, experiential intuitive insights that help surface clarity and perspective in real time. His work focuses on practical tools for mental clarity, stress resilience, and conscious leadership, helping individuals and organizations access higher performance by aligning inner intelligence with outer action.

In this episode of the Intentional Clinician Podcast, Paul Krauss, MA, LPC interviews Robert C. Smith, MD, about his book "Has Medicine Lost Its Mind? Why Our Mental Health System Is Failing Us and What Should Be Done to Cure It," in which Dr. Smith argues that the U.S. mental health crisis stems from the way mainstream medicine (especially primary care doctors) are trained–where most are lacking the depth of education surrounding mental health. And further, that mainstream medicine is mainly organized around a rigid mind-body split that neglects the environmental, social, and emotional dimensions of health and illnesses. Drawing on both research and decades of clinical experience, Dr. Robert Smith explains that mental disorders are now the most common health condition physicians see, surpassing heart disease and cancer, yet roughly three‑quarters of people with mental illness receive no care or inadequate treatment. Paul Krauss and Robert Smith, MD discuss how primary care and other non‑psychiatric physicians now provide the majority of mental health care (over 70-75%), even though they typically receive only about 2-5% of their training in behavioral health and psychiatry, leading to misdiagnosis, one-size-fits-all interventions, under‑treatment, and an over-reliance on purely pharmaceutical and biomedical interventions that fail to treat the whole person, or emphasize prevention through activities that promote emotional health and well-being or even referrals to competent psychotherapists to compliment treatment. Robert Smith, MD, MACP, is a general internist and University Distinguished Professor of Medicine and Psychiatry Emeritus at Michigan State University, where he has focused since 1985 on teaching and research in patient‑centered communication and primary care mental health. He and his colleagues defined the patient‑centered interview in concrete behavioral terms, validated it in randomized controlled trials, and authored the widely used textbook "Smith's Patient‑Centered Interviewing: An Evidence‑Based Method," now in its fourth edition and translated into multiple languages. A Master of the American College of Physicians, Dr. Smith has been widely featured in national media for his work on improving the doctor-patient relationship, chronic pain care, and mental health treatment in medical settings, and he continues to write and lecture internationally on the biopsychosocial model of care. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) ”Rice Harvesting Day” from the album soft shakes by Go Kurosawa (Spotify)

Micha Shaw is a Mental Performance Coach, Meditation Teacher and former USA Swimming 10K National Champion. Micha brings her unique experience as a professional athlete, mindfulness practitioner and education in sports psychology to help athletes unlock their full potential by building a strong and resilient mind.Micha's WebsiteMicha's InstagramSupport the show

In this episode of The Intentional Clinician Podcast Paul Krauss, MA LPC, sits down with former FBI Special Agent and behavioral expert Robin Dreeke to explore how trust, communication, safety, and deceit show up in everyday relationships and high‑stakes situations. Drawing from his years leading the FBI's Counterintelligence Behavioral Analysis Program, Robin shares practical frameworks for predicting behavior and assessing trustworthiness, while Paul connects these insights to clinical work, trauma, and real-world relational dynamics, including key ideas from Robin's book Sizing People Up: A Veteran FBI Agent's User Manual for Behavior Prediction. Robin Dreeke is a human behavior expert, author, speaker, and retired FBI Special Agent who spent over two decades in federal service, including as Chief of the Counterintelligence Behavioral Analysis Program, where he specialized in building trust and recruiting spies through advanced rapport and communication techniques. He is the author of Sizing People Up, which outlines a practical system for evaluating trustworthiness and forecasting how others are likely to act using six core behavioral indicators, and now teaches organizations and individuals worldwide how to build authentic connections, assess risk, and navigate complex interpersonal situations. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) ”All that we Perceive” from the album The Richest Man in Babylon by Thievery Corporation (Spotify) ”Sky Blue Sky” from the album Sky Blue Sky by Wilco (Spotify)

I'd love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational ShiftThis meditation is a gentle invitation to return…To stillness.To softness.To the sacred space within.Through conscious breathing, you are guided into a deeply relaxed state,  allowing the nervous system to unwind, the body to soften, and the mind to become quiet.As the breath begins to settle, we enter a space of presence.A space where nothing needs to be done, and nothing needs to be fixed.From here, sacred sound begins to weave through the body and energy field, supporting a subtle yet powerful vibrational shift. The frequencies work gently, helping to release tension, restore balance, and bring you back into harmony with your natural state of being.This meditation supports:•Nervous system relaxation•Emotional and energetic release•Deep inner stillness and presence•Recalibration of your vibrational stateIt is a space to receive…To soften…To remember the peace that already lives within you.Allow the breath to guide you.Allow the sound to carry you.Allow yourself to simply be.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the BreathWhen life feels heavy…When the mind is busy…When emotions begin to rise and feel overwhelming…There is always something we can return to.The breath.In this episode, we explore the breath as one of the most ancient and powerful healing tools available to us. Long before modern wellness practices, our ancestors understood the sacred nature of the breath , not just as a biological function, but as a bridge between the body, mind, and spirit.The breath carries life force.It carries consciousness.It connects us to the present moment.As we move through these intense and transformative times in humanity, many people are feeling overwhelmed, anxious, or disconnected. This is where the breath becomes our anchor, a simple, accessible way to regulate the nervous system and return to a place of calm, clarity, and inner safety.In this episode, we explore:•The deeper meaning of breath as life force and consciousness•How ancient traditions used breath as a pathway to healing and awareness•The impact of breath on the physical, emotional, mental, and energetic bodies•How breathwork can support you in navigating stress, anxiety, and overwhelm•The connection between advanced breath practices and expanded states of consciousnessAs your awareness deepens, breath becomes more than a tool, it becomes a gateway. A doorway into presence, into stillness, and into higher levels of perception and understanding.To support you in your everyday life, I also share simple, practical breathing techniques you can use for:•Anxiety and overwhelm•Sleep and insomnia•Returning to the present momentThis episode is a gentle reminder that you don't need to force or fix anything.You simply need to return…To the breath.To yourself

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release, and reset.Modern life often places the body and mind into a constant state of stress or urgency. When this happens, the nervous system can remain in a heightened state that affects our energy, mood, sleep, and overall wellbeing.nThis guided meditation is designed to help you step out of that stress response and return to a state of calm balance. Through gentle breathing, relaxation, and mindful awareness, your body is invited to soften and your mind can begin to settle.As the nervous system relaxes, the body naturally shifts into a restorative state where healing, clarity, and renewal can occur.Take this time to unwind, let go of tension, and reconnect with yourself.Allow this meditation to help you reset, so that you can fully enjoy your stay and return to daily life feeling refreshed, renewed, and more centred.Ayesha – Meditation & Sacred Sound for Wellness Spaces

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience Morning Meditation Begin your day with calm, clarity, and presence.This gentle morning meditation is designed to help you start the day in a relaxed and balanced state. As the body softens and the breath deepens, the nervous system begins to settle, allowing your mind to become clear and your body to feel at ease.Taking just a few minutes in the morning to slow down and connect with your breath can have a powerful effect on your overall wellbeing. When we begin the day from a calm and grounded place, we move through the day with greater clarity, resilience, and enjoyment.Allow this meditation to help you awaken gently, relax the body, and set a peaceful tone for your day ahead.May your day be filled with ease, presence, and beautiful moments during your stay

In this episode, Faithlynn sits down with Jane, a meditation teacher, to explore the power of mindfulness, meditation, and slowing down in a fast-paced world. They dive into the difference between mindfulness and meditation, how to build a sustainable daily practice, and what it really means to cultivate presence in everyday life. Together, they discuss the emotional and mental shifts that can happen when we learn to pause, reconnect with ourselves, and approach life with greater awareness.Follow Jane: https://www.instagram.com/dakiniinabikini/Follow our socials!Faithlynn Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/faithlynngianna/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For The Femmes Tiktok: https://www.tiktok.com/@forthefemmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For The Femmes Instagram: https://www.instagram.com/forthefemmespodcast/For The Femmes Youtube: https://www.youtube.com/@ForTheFemmesPodcastThis episode is rooted in personal experiences, opinions, and perspectives. While some situations may reflect real events, no names are mentioned and any identifying details have been changed or removed to protect privacy. The content is not intended to harm, defame, or target anyone. All statements shared reflect the speaker's personal views and should not be taken as absolute fact. Listener discretion is advised.Please note: Faithlynn is not a professional interviewer. For The Femmes is grounded in open, honest conversation, not a formal interview format - and should be experienced as such.

Would love your feedback send us a Text MessagePaula Mary talks and Demonstrates about being in your power and how that can help with loving yourself and for your mind to break free of overthinking about a person or situation and to let it go .. it does not matter because I am in my power and I love myself!Show jingle To play after show jingle Paula Mary is a Shamanic Practitioner and Energy Healer. Psychic Medium and Meditation Teacher too. Paula Mary specializes in Psychic Surgery know as Trance Healing. Her work involves a diagnostic journey first on a client, Paula goes into trance during her Shamanic Practice. Shamanic Practice includes, Soul Retrieval, Power Retrieval, Fluid and Solid energy Extract ( energy attachments) Ancestral Healing, Past life Healing, Curse Removal, House Clearing. Workshops in Journey into the lower and middle and upper world. For more information please email Paula Mary on Thepsychicclinic@aol.com Paula also is a Psychic Medium Thepsychicclinic.comthepsychicclinic@aol.comSpiritual Surgery is a Development ShowFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowInstagram: the_spiritual_surgery_podcastThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.com or Thepsychicclinic@aol.comfollow Paula Mary, The Psychic Clinic on Facebook Please if you like the show please review as this helps the Podcast Charts Thank you in advance

  Paul Krauss, MA LPC's conversation with Marcia Bonato Warren MA, MA LPC centers on her somatic, cross-cultural approach to understanding identity, belonging, and the body, as developed in her work on Embodied Code-Switching® and her new book on multicultural identity and somatic healing. They explore how culture, ancestry, and trauma live in the nervous system, how the body can become a "cultural home," and how movement, sensation, and body-based awareness help people who navigate multiple cultural worlds reclaim agency and coherence in their sense of self. Throughout the discussion, Marcia weaves her personal story and clinical lens with reflections on social justice, intergenerational trauma, and the role of contemplative, somatic practice in healing within and across communities. Marcia Bonato Warren, MA, MA LPC (she/her) is a trauma-informed Somatic Counselor/Body Psychotherapist, interculturalist, and author with more than 30 years of cross-cultural experience spanning somatic counseling and education, international educational exchange, Native American policy and advocacy, minority business development, and community-based social justice work. She holds a Master of Arts in Somatic Counseling/Body Psychotherapy from Naropa University, where she now serves as adjunct faculty and guest lecturer in the Buddhist-Informed Contemplative Counseling and Somatic Counseling graduate programs, and she maintains a private practice providing counseling, clinical supervision, training, and consultation in culturally responsive, body-based approaches to trauma, identity, and belonging. Her published work includes her foundational chapter on Embodied Code-Switching® and co-authored scholarly writing on the body as cultural home, and her recent book extends this somatic, culture-centered lens to clinicians and communities seeking liberatory, embodied ways to heal across differences. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) ”Champion” from the album Radiate Like This by Warpaint (Spotify)  

I'd love to hear from you - Send me a text message Healing Isn't Serious, It's Sacred and PlayfulSomewhere along the way, healing became heavy.We were taught that growth has to be intense. That transformation must be serious. That if we're not digging deep into trauma, we're not doing it “properly.”But what if healing is not meant to feel like punishment?In this episode, I explore the power of joy, laughter, and lightness in the healing journey. We talk about why some of our most powerful, grounded, and clear moments happen when we are laughing deeply… when we feel playful… when we feel safe.I share reflections on:• Why joy is a sign of nervous system safety• How seriousness can become a survival pattern• The energetic power of laughter• Reconnecting with your inner child• How subtle inner child work can create profound shifts• Healing across time — past, present, and futureThere is great power in joy.There is clarity in play.There is healing in celebration.This episode is an invitation to soften… to reconnect with the part of you that once felt carefree… and to remember that healing is not just about processing pain, it's also about reclaiming your light.The episode concludes with a separate guided meditation: Inner Child Joy Activation.May this be your reminder that healing isn't serious.It's sacred.And it's playful.

I'd love to hear from you - Send me a text message Inner Child Joy Activation

Jason McDonald is an artist currently based in Melbourne, Australia.He completed his BA (Hons) Graphic Design 1995. Since then he has lived and worked in London, Singapore, Bangkok and Melbourne.McDonald has undertaken advanced studies in consciousness, including practitioner accreditation in energetic field work, research grade brainwave state monitoring in the field of neuroscience, Meditation Teacher training and extensive education and practices in Tibetan Buddhism, Korean Buddhism,Anthroposophy, Esoteric creativity and other wisdom traditions.He is also deeply informed by over 20 years of meditative & spiritual practice.His work deals with consciousness, transcendence and beauty and is at the frontier of synthesizing and anchoring energy, aesthetics, inspiration and the way in which spirit moves through art as a resource for growth and evolution.https://www.jasonwmcdonald.com/Follow Martin Benson for more insights:*To stay updated on the podcast and related content, check out ⁠⁠⁠⁠⁠⁠my websitewww.martinLbenson.com*To support the show and access exclusive content, consider subscribing for $0.99/month on Instagram (link available from website).Credits: Special thanks to Matthew Blankenship of ⁠⁠⁠⁠⁠⁠The Sometimes Island⁠⁠⁠⁠⁠⁠ for our podcast theme music!Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/martin-l-benson/support⁠⁠⁠⁠

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

I'd love to hear from you - Send me a text message Why So Many Souls Feel Tired Right NowThere is a particular kind of exhaustion moving through humanity right now.Not just physical tiredness…But soul-tiredness. Nervous system fatigue. Emotional overwhelm. A quiet sense that something isn't quite right in the world.In this episode, Ayesha speaks compassionately about why so many sensitive souls feel drained, disoriented, or deeply affected by what is being revealed in our collective reality.She shares her own awakening journey from over 20 years ago, the moment she realised that the world was not as it appeared, and the deep unraveling that followed. While that period was confronting, it eventually led her to a powerful question:

As a hypnotist, meditation teacher, and subliminal creator here's how I keep my mind as clean as my food.  Gahhhhh how was that for you?! Make sure you subscribe, follow, come say hiii on IG, and do all the things. It's an abundant and overflowing world over here so make sure you're an active part in the giving / receiving.If you love the show, if my work is of value to you please help me spread the word and leave us a 5-star review, tag me on IG when you listen, and share your fav episodes with your favorite friends. Follow on InstagramWebsiteThe Embodied MG on YouTube DISCLAIMER: all information and advice shared on UNBOUND with Caroline Herring is for entertainment purposes only.

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I'd love to hear from you - Send me a text message Body Listening + Chakra scan with Sacred Frequencies This guided meditation is an invitation to slow down and listen deeply to the body.Through gentle awareness, breath, and sacred sound, you'll be guided to reconnect with your body's innate intelligence — the part of you that remembers safety, balance, and wholeness.Rather than forcing release or “fixing” anything, this meditation supports the body in softening naturally when it feels listened to. Awareness is brought through the body and energy centres as an interconnected system, allowing space for integration, grounding, and heart-centred presence.This meditation is especially supportive if you:• Feel stuck in survival mode• Carry tension or emotional holding in the body• Want to deepen somatic awareness and intuition• Are seeking gentle, nervous-system-supportive healingAllow the sound and stillness to guide you home — to a place your body already knows

Paul Krauss MA LPC had the honor of speaking with Ashok Gupta who is offering cost-effective and accessible options for those suffering from chronic conditions as well as those who want to feel more vibrant and reduce symptoms of fatigue and inflammation. Ashok has put years of creativity into the program he offers people around the world and it really is incredible how such a holistic program can have such stunning scientific outcomes. If you are interested, check out this episode.  Ashok Gupta, MA(Cantab), MSc who is an internationally renowned speaker, filmmaker and chronic illness and neuroplasticity expert. Ashok is the director of the Gupta Program, the original neuroplasticity and holistic health program for chronic conditions such as ME/CFS, Fibromyalgia, Post-Covid Syndrome, and associated conditions. The Program has helped thousands of people regain their lives.  www.guptaprogram.com The program is backed by solid science, including peer-reviewed studies, and it's gotten the thumbs up from leading health professionals. A recently April 2025 randomized controlled study demonstrates that the Gupta Program is significantly more effective than standard medication in improving symptoms of fibromyalgia. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) "This Spring" (feat. Veda Hille) from the album This Spring: Songs by Veda Hille by Nicholas Krgovich (Spotify) "Burst/Neighborhood Song" from the album This Spring: Songs by Veda Hille by Nicholas Krgovich (Spotify)  

I'd love to hear from you - Send me a text message Guided Gut Healing Meditation with Sacred Sound FrequenciesThis short yet powerful guided meditation is an invitation to bring awareness, intention, and healing into the entire digestive system — from the mouth all the way through to elimination.Through gentle guidance, visualisation, and sacred healing frequencies, you'll be guided to:•Connect with the full digestive tract as one intelligent, living system•Release tension, stress, and stored emotional energy from the gut•Support the gut–brain connection through calm, embodied awareness•Signal safety to the nervous system so the body can shift into healing modeAs the sound frequencies move through the body, you're invited to imagine the gut becoming soft, nourished, supported, and at ease — allowing digestion, absorption, and elimination to flow with greater harmony.This meditation is especially supportive if you're experiencing digestive discomfort, nervous system overwhelm, or if you're rebuilding trust with your body after periods of stress or imbalance.Less effort.More listening.Deep cellular healing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way you never saw coming? This week on the show, I'm sitting down with meditation teacher, and author Megan Monahan. Megan first appeared on Hurdle back in 2019, and today she returns to share a profoundly personal update. In late 2024, Megan faced a life-altering health hurdle: a diagnosis of Multiple Sclerosis (MS). Megan takes us inside the raw moments of her diagnosis—from the sudden loss of vision in her right eye to an eight-hour wait in an UCLA emergency room. We discuss the power of the "meditation muscles" she built over 16 years and how they allowed her to meet this challenge with resilience instead of a victim mindset. In this episode, we discuss: The sudden symptoms and 36-hour journey to an MS diagnosis. How a decade of spiritual practice reframed a "devastating" diagnosis into a "resurgence of purpose". The 4-7-8 breathwork framework and somatic shaking for navigating high-stress moments. Unmasking personality traits that are actually trauma responses. What it truly means to be authentic and "come home to yourself". Lessons learned from spiritual giants like Deepak Chopra and Wayne Dyer. QUOTABLE MOMENTS "You get to choose how a life-changing moment changes you. We all have the ability to author our story in whatever way we want." "There is a part of you that can't be diagnosed with MS, that can't be broken up with, that can't be broke, that can't be relocated. That is who you are." "We mistake the need to enjoy the experience or the process with finding value in it." "You are not your thoughts. You don't have to believe every thought you have." SOCIAL@megmonahan@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

If you are interested in how writing creatively and reading books may be therapeutic, this is the episode for you. Paul Krauss MA LPC and Nick Kondyles LLPC discuss creative writing and how to integrate the act both into psychotherapy and your personal life. Nick takes a practical approach by emphasizing many different types of learning to write and express one's experience. Many tools for writing as well as books and magazines are mentioned. Some of the Creative Writing Resources Mentioned: https://authorspublish.com/17-approachable-literary-journals/https://www.va.gov/WHOLEHEALTHLIBRARY/tools/therapeutic-journaling.asp https://podcasts.apple.com/us/podcast/neuroscience-proven-expressive-writing-protocol-with/id1146941306?i=1000645136217 A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker  The Believer Magazine Nick Kondyles, LLPC MA is a therapist serving the Grand Rapids, MI area in person as well as the entire State of Michigan via teletherapy. Nick accepts most health insurance plans. Nick's specialties are in anxiety, depression, relational issues and identity exploration. He enjoys working with adolescents, adults, as well as the LGBTQIA+ community. He is also interested in serving those experiencing grief and loss, substance use and career development employing interventions such as legacy life review and visiting issues like work/life balance. Nick endeavors to serve those parenting or dealing with relationship struggles, providing supportive services such as learning different communication skills and others in the interpersonal domain.  Nick is a proud cat dad to a tuxedoed feline named Obi and loves to read books of any kind. When not in the therapy room, you can find Nick playing the occasional video game, biking or hanging out with friends. Nick hopes to work with you to find meaning in a healing process individualized to you and your needs while honoring your life story in a safe and warm environment. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) ”Pink Tiger” from the album Pink Tiger by Apollo Ghosts (Spotify) ”But I'll Be Around (Electric Version) ” from the album Pink Tiger by Apollo Ghosts (Spotify)    

This meditation invites you to experience peace, love, and light as living frequencies. By connecting with higher awareness and grounding these energies in the body, we embody spiritual intention and allow it to ripple through the collective field.Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeG

In this mini-episode of The Afterlight Podcast with Lauren Grace, Peter H. Dennis shares a practical technique for working with the heart to support healing and raise vibration. Learn how heart connection can enhance intuition, self-love, and emotional well-being. This is an excerpt from our full-length episode: Spiritual Wisdom from Athena, Merlin, Buddha, the Anunnaki  and more: The Channeling Connection with Peter H. Dennis listen here: https://www.podbean.com/eas/pb-k6udb-193d995 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance. The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have. Meet Peter Peter H. Dennis Channeling Facilitator, Spirituality and Meditation Teacher, Author, Speaker and Podcaster. Peter has had close to 1000 recorded practice sessions with over 120 different chanellers and roughly 60 different beings or groups… Connect with Peter here: https://peterhdennis.com/contact See Peter's Books here: https://peterhdennis.com/books/

In this mini-episode of The Afterlight Podcast with Lauren Grace, Peter discusses how he uses AI tools to organise hundreds of interviews, summarise content, and assemble his book, The Channeling Connection Book 2. Discover how technology can streamline transcription and content management, allowing creators to focus on the insights and messages they want to convey. This episode is perfect for anyone interested in the practical use of AI in publishing and spiritual projects. This is an excerpt from our full-length episode: Spiritual Wisdom from Athena, Merlin, Buddha, the Anunnaki  and more: The Channeling Connection with Peter H. Dennis listen here: https://www.podbean.com/eas/pb-k6udb-193d995 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance. The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have. Meet Peter Peter H. Dennis Channeling Facilitator, Spirituality and Meditation Teacher, Author, Speaker and Podcaster. Peter has had close to 1000 recorded practice sessions with over 120 different chanellers and roughly 60 different beings or groups… Connect with Peter here: https://peterhdennis.com/contact See Peter's Books here: https://peterhdennis.com/books/

In this episode, I talk to Indra Bartona, who is a Hollywood Film-maker/Producer, actress, show host, Meditation Teacher, Professional Speaker, Author, and Founder of The Positivity Vibe Tribe. This interview was recorded a few years ago, so you will hear references to Twitter and Twitter Spaces, which is now of course known as X. This was initially going to be an interview for the Mind-Shift Show, but as I am re-aligning things, this is published under Table Talks. For more information and all her social links visit www.indrabartona.com The book that was mentioned at the end is a co-authorship Indra and I worked on, called Mind Shift 2022 and can be found on Amazon here: https://a.co/d/3DhxoNr Thank you for listening! If you like the show, please consider sharing and following/subscribing wherever you like to listen to podcasts! For more positivity, good news, and uplifting messages, visit www.guidinglights.org

In episode 159 of The Intentional Clinician Podcast, Paul Krauss, MA LPC, interviews Cezary Pietrasik, author of Homo Idioticus: Why We Are Stupid and What to Do About It to unravel the paradox of human intelligence and folly. Through engaging dialogue, they explore why, despite our vast cognitive abilities, humans repeatedly make irrational and self-sabotaging decisions. Pietrasik discusses psychological, evolutionary, and cultural factors that explain recurring lapses in judgment, and offers practical frameworks for recognizing and overcoming our mental blind spots. Listeners are challenged to reflect on their own thinking patterns and are encouraged to adopt new strategies for greater self-awareness and wiser decision-making. Cezary Pietrasik is an economist, entrepreneur, and investor with a diverse background spanning investment banking, private equity, digital health, and behavioral AI. He is the president and co-owner of Synerise, a leading behavioral AI company, and the founder of The Butterfly Effect Foundation, which supports education for underprivileged children. Pietrasik is also the author of several books, including Homo idioticus, and is committed to making a positive difference through both business innovation and charitable work. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) “Sandy Legs” from Sandy Legs by Kolumbo (Spotify)

Johnny Scifo is an award-winning author, musician, and meditation teacher, renowned for blending neuroscience, spiritual practice, and creative artistry. From touring musician to founder of Yoga Sound School, Johnny has empowered Ivy League students, wellness professionals, and everyday seekers to cultivate awareness, resilience, and self-connection. His unique approach unites Eastern and Western philosophies, encouraging people to be present, embrace experimentation, and honor their interconnectedness. Johnny's latest work, "The Kettle Pours a Universe," invites readers into a lyrical exploration of mindfulness, creativity, and the beauty of interwoven lives. In this episode of Marketer of the Day, Johnny discusses his transformative journey, the role of daily habits and mindfulness meditation, and the lessons found in both failure and artistic pursuit. He shares the pitfalls of chasing fleeting trends versus finding authentic creative expression. Johnny offers practical meditation guidance, explains how creativity is a process—not just a product—and highlights why honoring elders and community is central to lasting happiness. You'll come away inspired to experiment, reflect, and connect more deeply with yourself and others. Quotes: “Art is the byproduct of a creative process. If we focus only on the end goal, we get stuck—take a break, reflect, and creativity returns.” “It's not about suppressing thoughts, but seeing where your energy is going. Meditation helps you notice, honor, and let go.” “Interconnectedness—remembering our stories are all woven together—is the lesson that leads to a fuller, happier life.” Resources: Visit Johnny Scifo's Website Follow Johnny Scifo on Instagram Follow Johnny Scifo on Insight Timer Follow Johnny Scifo on Substack Get "The Kettle Pours a Universe: A Novella" on Amazon

Welcome to Spiritually Fit Yoga with Amelia Andaleon! I recorded this episode for you on Thanksgiving Eve to offer some perspective and a reset if you find yourself needing to destress or take a break.Let me know if my suggestions and this time to move and relax helped relieve stress. My hope is to offer you some peace and permission to slow down and maybe reframe your mindset as needed.If you found this episode valuable, your ratings and 5-star reviews are always appreciated! DM me at Instagram @spirituallyfityoga. I always love connecting with my yoga community!Find out more about me at SpirituallyFitYoga.com. See the Subscribe button on my website to join my VIP Newsletter and special offers and discounts. My VIPs have been receiving Black Friday specials in their emails this week! Stay tuned for more Black Friday specials after Thanksgiving!Blessings,Amelia AndaleonHere to lead you to your personal peace and power through yoga.Follow me on Instagram/Facebook @spirituallyfityogaCertified Yoga and Meditation Teacher, International Yoga Retreat Leader, Lead Trainer and Owner of the Spiritually Fit Yoga RYS (Registered Yoga School approved by Yoga Alliance)

What if success didn't have to be forced, hustled, or chased—because it naturally unfolds when you're aligned with your truth? In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality. Debra takes us behind the scenes of her four-decade journey, including: ✨ The birth of her global movement and the spiritual principles that fueled it✨ Why she walked away at the peak of her career to become a full-time mom for 21 years✨ How prosperity has evolved from achievement… to alignment✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age✨ The mantra she lives by for peace, purpose, and joyful living✨ The best advice she's ever received (and how it continues to shape her life) This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it's never too late to reinvent yourself, thrive, and live with ageless vibrancy. If you're craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation. #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast ✨ CONNECT WITH REBECCA ✨

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (before Sept 29) with code SAVE100 What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here Thank you to our sponsor Live It Up- use code MINDFUL to save 15% More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

David Nichtern, author, musician, senior Buddhist teacher at Dharma Moon, and Duncan's meditation teacher, re-joins the DTFH! Next Tuesday, September 23rd you can join David for his free online discussion, "The Path of the Teacher, Developing Your Skills as a Meditation Teacher," on Dharma Moon! Spots are limited and Dharma Moon always appreciates it when you register in advance, so please click here to register now! Be sure to check out Dharma Moon's full listing of Live Workshops and Courses as well! South Bend family! Duncan is headed your way next! Come see him at the Four Winds Casino South Bend on September 26. Click here to get your tickets now!! This episode is brought to you by: For a limited time, our listeners get 10% off at Ridge by using code DUNCAN at checkout. Just head to Ridge.com and use code DUNCAN and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Download Cash App, use our exclusive referral code SECURE10 in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account! Terms apply. That's Money. That's Cash App. Go to Quince.com/Duncan for free shipping on your order and 365-day returns!