Podcasts about yoga therapists

In this episode, Tara explores the difference between stress and anxiety through the lens of yoga therapy, nervous system regulation and Polyvagal Theory.Drawing on her recent maternal yoga therapy cohort, Tara discusses why so many mothers find themselves feeling overwhelmed, emotionally stretched, hypervigilant or disconnected during motherhood — and why these experiences may be far more understandable than we often realise.If you've ever felt permanently switched on, emotionally exhausted, anxious, depleted or disconnected from yourself since becoming a mother, this episode is for you.WAYS TO WORK WITH TARATara Whyte is a trainee Yoga Therapist, Certified Infant Massage Instructor (IAIM/CIMI), photographer and maternal wellbeing practitioner based between the UK and Cayman Islands.Current offerings include:• Group Mother & Baby Yoga Therapy• Private Yoga Therapy Sessions (1:1 or 1:2)• Infant Massage Programs• Motherhood Photography & Storytelling SessionsLearn moreConnect / Instagram:@tarawhyteukThank you for listening.If this episode resonated, please consider subscribing, sharing with a fellow mother or leaving a review. Until next time, remember: Regulation is not something we achieve once and for all. It's a relationship we continue cultivating, one breath at a time.

Most leaders are carrying an energetic weight they were never meant to hold alone. In our current professional climate, those committed to equity and belonging face a quiet but painful trend: being hushed—subtly or overtly signaled to continue their transformative work with less organizational support, shrinking budgets, and higher personal risk. The resulting collective grief is not an abstract concept; it is a physical weight carried in our tissues. In this special debrief episode, Rhodes Perry sits down with yoga therapist and fellow Reiki Master practitioner, Chrissy Hoffman, to look back on their very first Collective Peace Share. Together, they pull back the curtain on their initial hesitations, share participants' breakthroughs, and explore how dropping our professional armor allows us to move from isolated survival strategies to communal aliveness. Doing the Inner Work In a workplace landscape that often feels upside-down, navigating the grief of transition requires turning our focus inward. This conversation explores how leaders can build the internal resilience necessary to navigate systemic setbacks by: Overcoming the Fear of "Too Woo." Moving past the ego's anxiety about blending high-performance leadership strategy with deep, intuitive spiritual healing. The Shift from "Fighting" to "Healing." Discerning the natural evolution in a values-driven leader's journey from early career "truth and justice" activism to sustainable "love and healing" frameworks. Communal Grief Integration. Re-learning how to process structural loss and exhaustion collectively rather than internalizing stress as an emotional sponge. The Architecture of Leading Embodied. Using ancient energetic hygiene tools to self-regulate, unlock creative business flows, and clear the mental static caused by external uncertainty. Episode Highlights [00:02:31] Naming Today's Reality. Rhodes addresses the profound sense of grief professionals are facing due to anti-DEI rollbacks, framing collective grief through the lens of Francis Weller's The Wild Edge of Sorrow: it was never meant to be carried in isolation. [00:04:20] Tracking the Resistance. Rhodes shares his initial hesitation to pitch this gathering to executives and entrepreneurs racing to adapt to AI and technological disruption, and how moving through his own resistance revealed a massive collective craving for a supportive container. [00:05:48] "I Have Been Waiting For This." Chrissy and Rhodes share moving feedback from a participant—a seasoned divorce attorney—who highlighted how desperately professional leaders need spaces where they can step out of "facilitator" mode and drop their protective armor. [00:11:33] Truth & Justice vs. Love & Healing. Inspired by a recent energetic shift, Rhodes outlines the evolution of his professional life: transitioning from a fiery younger advocate focused on dismantling oppressive structures, to a creative healer centering empathy, somatic wisdom, and organizational belonging. [00:16:22] Corrupt Systems, Not Human Enemies. Chrissy reflects on a powerful lesson from activist Mahmood Khalil: "No human is the enemy; corrupt systems are the enemy." She shares how shifting away from an immediate trigger response allows leaders to practice deep humility and listen with greater flexibility. [00:21:06] Previewing Lead Embodied. Rhodes reveals how editing his upcoming book, Lead Embodied: Roads Less Traveled to Authentic Leadership, served as his own medicine at the start of the year, reminding him that changing our internal shapes is a prerequisite for co-creating a space of external belonging. [00:27:37] The Three Pillars of Collective Practice. A breakdown of the core organizing principles of the Peace Share: Presence (holding the now without anxiety), Influence (focusing on our internal state), and Somatic Gratitude (anchoring to what is real right now rather than spiritual bypassing). "I love that you are looking specifically at grief—and how holding space for it, infused with the energy of love—which is what Reiki is—is what is most needed now. If we are to contain all that peace requires, we must learn to hold the frequency of heartbreak." — Yael Flusberg, Yoga Therapist and Reiki Master Teacher Show Notes & Resources

What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decades tracing the practice back to its roots. Tara's path moved from high-stress corporate life in Toronto to studying Ashtanga with dedicated teachers in Canada and California, then four years assisting in the Mysore shala, and finally into the Krishnamacharya lineage in Chennai — where yoga therapy, pranayama, Vedic chanting, and philosophy became her deepest studies. Today she works with everyone from cancer patients to hospice clients, with the simple premise: if you can breathe, she can teach you something. This conversation is a slow, deliberate unwinding of everything we think we know about yoga — and an invitation back to what it actually is.   In this episode you'll explore: Why 'nobody is really practicing yoga' — and what that actually means The journey from Ashtanga to yoga therapy: what made Tara go deeper How chanting and philosophy naturally shift the inner landscape Samasthiti as 'the pregnant pause' — and why skipping it misses the point The monkey mind: drunk, stung by a scorpion, and haunted — and what practice does to each layer Chitta vritti nirodha and what the Yoga Sutras actually say about the mind Spiritual bypassing: the 'good vibes only' trap and premature transcendence The radical practice of doing nothing — no phone, no tea, just thirty minutes at a window Ayurveda and the body's natural rhythms in the age of artificial light and screen time The pancha vayus and why pranayama is far subtler than it looks The breath as the great friend — and its connection to spirit in every tradition Redefining the guru: someone who isn't caught in your own distortions Sangha: why community isn't optional on the path How beginners should start: not by thinking The butterfly mind vs. the stability of genuine practice Boundaries as an expression of love, not a closing off Equanimity (upeksha) as a lifelong practice, not a destination   Connect with Tara Mitra: Website: taramitrayoga.com Instagram: https://www.instagram.com/taramitrayoga/ Offerings: Yoga Sutras classes, Vedic chanting, Upanishad study, mentorship program   Resources mentioned: Yoga Sutras of Patanjali — chitta vritti nirodha (YS 1.2); the nine obstacles; YS 1.33 brahmaviharas Shanti mantra: Purnamadah Purnamidam (Brihadaranyaka Upanishad) Krishnamacharya lineage (Mysore & Chennai / Desikachar branch) Ashtanga trishthana — breath, drishti, bandha Ayurveda and the concept of natural daily rhythms (dinacharya) Harmony's upcoming Portugal workshops — harmonyslater.com/events The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decades tracing the practice back to its roots. Tara's path moved from high-stress corporate life in Toronto to studying Ashtanga with dedicated teachers in Canada and California, then four years assisting in the Mysore shala, and finally into the Krishnamacharya lineage in Chennai — where yoga therapy, pranayama, Vedic chanting, and philosophy became her deepest studies. Today she works with everyone from cancer patients to hospice clients, with the simple premise: if you can breathe, she can teach you something. This conversation is a slow, deliberate unwinding of everything we think we know about yoga — and an invitation back to what it actually is.   In this episode you'll explore: Why 'nobody is really practicing yoga' — and what that actually means The journey from Ashtanga to yoga therapy: what made Tara go deeper How chanting and philosophy naturally shift the inner landscape Samasthiti as 'the pregnant pause' — and why skipping it misses the point The monkey mind: drunk, stung by a scorpion, and haunted — and what practice does to each layer Chitta vritti nirodha and what the Yoga Sutras actually say about the mind Spiritual bypassing: the 'good vibes only' trap and premature transcendence The radical practice of doing nothing — no phone, no tea, just thirty minutes at a window Ayurveda and the body's natural rhythms in the age of artificial light and screen time The pancha vayus and why pranayama is far subtler than it looks The breath as the great friend — and its connection to spirit in every tradition Redefining the guru: someone who isn't caught in your own distortions Sangha: why community isn't optional on the path How beginners should start: not by thinking The butterfly mind vs. the stability of genuine practice Boundaries as an expression of love, not a closing off Equanimity (upeksha) as a lifelong practice, not a destination   Connect with Tara Mitra: Website: taramitrayoga.com Instagram: https://www.instagram.com/taramitrayoga/ Offerings: Yoga Sutras classes, Vedic chanting, Upanishad study, mentorship program   Resources mentioned: Yoga Sutras of Patanjali — chitta vritti nirodha (YS 1.2); the nine obstacles; YS 1.33 brahmaviharas Shanti mantra: Purnamadah Purnamidam (Brihadaranyaka Upanishad) Krishnamacharya lineage (Mysore & Chennai / Desikachar branch) Ashtanga trishthana — breath, drishti, bandha Ayurveda and the concept of natural daily rhythms (dinacharya) Harmony's upcoming Portugal workshops — harmonyslater.com/events The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIf something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8gIn this episode, Wendy sits down with Lisa Danahy, yoga therapist, who helps clients peel back layers and roles to rediscover the essence of who they were before the world told them who to be. Lisa works with people who learned early on to look for external validation over their internal knowing, and helps them come home to themselves.They explore:Why rumination is actually how we're wired, and how to reprogram itHow your safety as a child depended on adapting to what others told you to beWhy we hit an upper limit and self-sabotage when life gets too goodThis is a conversation about coming back to that little you who knew exactly who you were before someone told you to settle down. When you were a child and you felt into your bigness, your joy, your essence, and somebody said "contain it." Lisa's work is about giving yourself permission to be your big, wild, unique, authentic self again.Connect with Lisa:CreateCalm.orgInstagram: instagram.com/yogatherapywithlisadanahyHer Book, Creating Calm in Your Classroom: https://a.co/d/011ZP0PAReferenced in this Episode:The Yoga Way to Radiance by Shakta Khalsa: https://a.co/d/029XTeXI________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This episode explains how to become a certified yoga therapist in the United States and Canada, including what yoga therapy training requires, what IAYT certification means, and what a professional yoga therapy career realistically looks like. Pathway Assessment: https://breathingdeeply.net/quiz?utm_source=youtube BDYT Clinical Method: https://breathingdeeply.net/home--breathing-deeply-yoga-therapy/?utm_source=youtube Timestamps: 00:00 - Intro 01:18 - What is a yoga therapist? 01:48 - Yoga therapy certifications 02:37 - The Breathing Deeply Yoga Therapy Clinical Method 05:33 - What does a yoga therapist's career look like? 06:11 - Is yoga therapy the right career path for you? Yoga therapy is a growing clinical field that helps people work with mental health challenges and chronic health conditions using evidence-informed yoga practices. Breathing Deeply Yoga Therapy School provides professional yoga therapy training programs designed to prepare you to work safely and effectively with real clients. Our graduates are trained to work with: • Mental health conditions such as anxiety, depression, and trauma • Chronic conditions, including autoimmune diseases • Chronic pain and musculoskeletal conditions • Fatigue, burnout, and complex long-term health challenges Learn about professional yoga therapy training: https://breathingdeeply.com If you're looking for yoga therapy for your own health, explore Breathing Deeply Wellness: Guided programs, practices, and support for mental health, chronic conditions, and long-term wellbeing. https://breathingdeeply.com/wellness

✨ NEW PODCAST EPISODE ✨This week on Healthy Living with Yoga Anita, I'm joined by special guest Lauren Oliver, Yoga Therapist & Integrated Health Coach.Lauren is passionate about helping individuals and teams create sustainable health and well-being through personalized coaching, group classes, and transformational programs—both online and in person.At The Vibrant Body, Lauren's approach goes beyond symptom management. She focuses on restoring connection through a powerful blend of evidence-based practices and deep energetic awareness.

In this episode I'm joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection. We begin with a simple truth: everybody breathes—but not everyone feels safe in their breath. I share my personal history with respiratory illness, including TB, pneumonia, and asthma, and how these experiences activated vulnerable parts within me. Together, we explore how breath is not just physical—it's emotional, protective, and deeply relational. Through an Internal Family Systems (IFS) lens, we unpack the parts of us connected to breathing, including those that brace, restrict, or fear being heard. We also explore how breath impacts the nervous system and how intentional breathwork can support regulation and healing. This episode includes three guided breathing practices, led by Tracey, so you can experience this work firsthand.    In This Episode, We Explore: The universal yet complex nature of breathing How illness and trauma can impact our relationship with breath The connection between breath and the nervous system Protective parts that brace, restrict, or control breathing The impact of chronic body bracing on emotional and physical health Fear around vocalizing breath and being heard Building safety and relationship with the breath Three guided breathing practices you can return to anytime   About Tracey Soghrati Tracey Soghrati is a Psychotherapist, Yoga Therapist, and Registered Nurse with over 20 years of clinical experience. She specializes in the intersection of mind, body, and mindfulness, translating complex research into practical tools that integrate psychology, movement, and breath. A monthly guest on the Tonic Talk Show, Tracey also teaches mindfulness to physicians across Canada and shares free meditations on Insight Timer. Her work supports individuals in cultivating clarity, balance, and a deeper connection to themselves.   Connect with Tracey - Instagram: @traceysoghrati - Email: traceysoghrati@gmail.com - Insight Timer: https://insighttimer.com/traceysoghrati   ________________________________   Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*  

I'm pleased to welcome back Yoga for Scleroderma and Cheryl Albright. Yoga for Scleroderma was one of my very first podcast episodes. At that time, Lori—who has since passed—graciously joined us and was deeply grateful for the work being done. Her presence and spirit remain an important part of this story. I want to thank Cheryl for taking the time to return and share updates on what's happening with Yoga for Scleroderma today. Cheryl's mission is simple yet powerful: helping people feel the most comfortable in the body they were given. That statement speaks volumes about who she is and the work she does.

In this International Women's Day special, we're joined by Dawn Harlow, Founder of the Phenomenal Woman Academy, Kundalini Yoga Teacher & Trainer, Yoga Therapist, Spiritual Coach, and Intuitive Guide. Dawn shares the turning-point moment that led her to Kundalini Yoga - a practice she credits with helping her reclaim her identity, voice, and inner power after losing herself in the roles she thought she had to be. We talk about what it really means to come home to yourself, why courage and truth are the gateway to healing, and how women can shift from survival and validation-seeking into sovereignty and creation.In this episode, we discuss:The moment Dawn found Kundalini Yoga - and why it changed everythingReclaiming identity, voice, and personal powerCourage, vulnerability, and “breaking open” into a new chapterFeminine leadership, intuition, and the power of presenceBuilding community for women through the Phenomenal Woman AcademyWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In today's podcast epsiode, I sat down with a yoga therapist, teacher, spiritual caregiver and a good friend of mine, Sarah Capua. We explored what it means to practice—and teach—yoga in a time of political upheaval, climate crisis, and cultural fragmentation. In this conversation, we reflect on power, misperception, collective responsibility, spiritual bypassing, and the role of yoga teachers in supporting students who feel overwhelmed or powerless. As she always does, my friend Sarah brings deep wisdom on the topics of agency, ethics, community, and the radical nourishment of staying awake. Sarah Capua (she/her) is a dedicated student, teacher, Yoga Therapist, and spiritual caregiver. Her work is rooted in the tradition of T.Krishnamacharya and TKV Desikachar, Zen Buddhist contemplative practice and caregiving, and her experience as a chaplain for people in trauma and end of life. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us. In this episode, you'll hear: why studying the ethical foundations of yoga deeply is the most important thing you can do why you shouldn't assume your students want avoidance how to create space for conversation and integration why you should take care of your own energy and support system first how to practice expanding your heart rather than narrowing it Join Sarah for a workshop inside The Mentor Sessions Sangha! Friday, March 6th at 1pm Eastern Introduction to the Yoga Sūtra-s: What is Yoga? To understand yoga as more than just a set of tools, we must go to the heart of its teachings. The Yoga Sūtra-s of Patanjali, teachings compiled in Sanskrit nearly 1,700 years ago, is a manual for understanding the mind and its role in our lives, and is as relevant today as ever. In this workshop we will explore the first four sūtra-s, essential teachings for understanding what yoga is, what it involves, and why we practice. Join for the month right here! Learn More From Sarah Visit Sarah's online home Follow Sarah on Instagram This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.  

Tired of yoga marketing that feels pushy and inauthentic? In this episode, Nyk Danu returns to share her feminine approach to marketing that prioritizes relationships over hustle. If you're a yoga teacher struggling with traditional business tactics that feel "gross" or slimy, this conversation is for you. Nyk reframes common marketing terms from "crushing it" to "overcoming objections" into heart-centered practices that align with your values. In this episode, you'll learn: How to apply feminine energy principles to yoga marketing without sacrificing results Why "overcoming objections" is like unwanted advances (and what to do instead) The seasonal approach to business that replaces constant hustle with sustainable growth How to reframe aggressive marketing "bro" language The circular economy mindset that transforms how yoga teachers think about money When to use masculine energy in your marketing (and when to lean into the feminine)  If you're a yoga teacher who wants to grow your business using an anti-hustle marketing approach that feels sustainable and genuine, this episode is for you. Meet Nyk Danu: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, Yoga business mentor, and host of A Yin Yoga podcast. Nyk lives in the magical city of Victoria on the enchanted Vancouver Island off the west coast of Canada she teaches Therapeutic Yoga to MisFits. Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, neurodiverse, geeks, and bookworms. Nyk has been practicing Yoga since 1998 and teaching since 2004. She has well over 2000 hours of Yoga Teacher Training, including 500 hours with Paul Grilley and an 800-hour  Yoga Therapy certification. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. Nyk has since combined her Yoga Therapy Training, Yin Yoga Training, and Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program that has gotten rave reviews. Nyk has been helping Yoga teachers flourish in their Yoga Businesses since 2014 both through her one-on-one business mentorship sessions and through her signature group Program: Marketing with Heart Episode Links: Want to support my work? Leave a tip: https://jerrettdigital.thrivecart.com/podcast-tip-jar/  Scroll back to Episode 25: Commitment and Community: The Power of Registered Yoga Series With Nyk Danu Check out our top resources for building your yoga business: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/  Follow Adrianne on Pinterest: https://pinterest.com/allmatstaken/  Watch Episode on YouTube: https://youtu.be/f8iGvTpG_IM  Follow Nyk on Instagram: https://www.instagram.com/nykdanuyoga/ https://www.instagram.com/yinyogapodcast/  Visit Nyk's Website: https://nykdanu.com/  Learn More About Nyk's 100-Hour Yin Yoga Teacher Training Certification: https://nykdanu.com/teachers/yin-yoga-teacher-training/  Listen to The Yin Yoga Podcast: https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/ Take Nyk's Free So You Think You Can Niche Workshop: https://nykdanu.com/teachers/yoga-business-mentorship/workshops/niche-workshop/   About The Show: All Mats Taken is the yoga business podcast helping yoga teachers grow sustainable teaching practices. Host Adrianne Jerrett explores yoga marketing strategies, business growth tactics, and how to build a yoga business aligned with your values and yogic philosophy...without the burnout. Whether you're struggling to fill classes, price your offerings, or create a teaching lifestyle you actually love, this podcast gives you actionable insights from experts who've been there. New episodes fortnightly.

We are joined today by a beautiful soul, Eliza Czander, a Somatic Practitioner and Yoga Therapist.  She is a guide who works at the intersection of trauma, anxiety and the nervous system helping clients rediscover their intuitiveness, cultivate deeper self-trust, and move more freely through life's challenges.  At the core of her work is the philosophy, you can't heal what you can't feel.  Her work invites us to slow down, and listen to our bodies and what's beneath the surface.  This conversation, to kick off 2026, is about building the inner conditions that allow true forward motion and honoring what we have stored inside.Eliza Czander is a Somatic Practitioner and Yoga Therapist specializing in trauma, anxiety, and tension release. With certifications in EMDR, Parts Work Therapy, and Breathwork, she brings a multifaceted somatic approach to healing and nervous system regulation. Eliza believes deeply that we all have the innate ability to come home to our bodies and rebuild connection—not just with ourselves, but with the wisdom our bodies hold. Through this connection and embodiment, she helps clients feel regulated, rediscover their intuitiveness, cultivate deeper self-trust, and move more freely through life's challenges. In her work, Eliza creates a safe, compassionate space for clients to release what no longer serves them and rediscover a sense of groundedness, presence, and wholeness.(2:58) What led Eliza to choose a career in trauma and healing?(6:05) How can we define trauma?  Eliza helps us to understand the experience.(11:15) What are some of the patterns of trauma and how it manifests?(14:26) Eliza shares some of her methods to help people heal from trauma through breath work, meditations and more.(17:01) What does it mean to regulate our nervous system and how can we achieve this?  Eliza also takes us through a quick method to help ground ourselves and relieve tension.(22:01) Eliza's shares her philosophy, sharing that our body knows how to heal, and shows us what this means.(25:18) Why are people afraid of silence, and allowing ourselves to sit with the discomfort we feel?(26:50) Eliza shares with us how we can communicate with others when we feel heightened emotions and “need space”.(30:00) What does is look and feel like when we find balance and are in a regulated embodied state.(33:42) Eliza shares experiences from her journey that were instrumental in her work and why she chose it.(35:18) We learn about Eliza's practice and what helps her to continue to explore this work.Connect with Eliza Czanderhttps://www.linkedin.com/in/eliza-czander-91071a55/ https://movethroughtrauma.com/Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomber LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educator — to explore how slowing down and listening to the body supports nervous system regulation, trauma recovery, and deep rest. Anastasia shares her personal journey from chronic pain to somatic healing and explains how somatic practices can move people out of survival patterns like shutdown, people‑pleasing, and dissociation towards regulation and increased feelings of safety. This is a warm, practical conversation that blends science and somatic wisdom, ideal for anyone struggling with sleep, anxiety, chronic stress, or disconnection who wants concrete practices for coming back to presence, safety, and embodied regulation. Enjoy!    Anastacia's bio: Anastacia Ribas is a certified Somatic Coach, Yoga Therapist, and Embodiment Educator with over 10 years in the wellbeing field. Her work bridges nervous system science, trauma-informed practices, and embodied psychology to help people move from survival patterns to regulation, agency, and meaningful connection. She specializes in nervous system regulation, trauma-informed somatic coaching, and mindful movement for stress, shutdown, and the fawn response. Through online mentorships, retreats, and group programs, she supports individuals, to slow down, reconnect with their bodies, and reclaim presence in their everyday lives.   Here is where to find Anastacia: AnastasiaSomatics.com  Instagram: @Anastacia_Somatics Retreat in January 2026:   In‑person retreat at Casa Mikoko (Umm al Quwain, UAE). See website and IG for info.  Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out:  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com  Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW  May you be peaceful and safe! 

Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult?

Episode summaryAt 32, Marcia found a lump she assumed was “nothing.” It wasn't. In quick succession came diagnosis (May 1998), surgery including mastectomy and reconstruction, and years of hormone therapy. The shock gave way to a long, messy recovery marked by anxiety, tears, and the fierce desire to “be there” for her two young sons. Yoga entered as a lifeline: first disciplined Iyengar classes that rebuilt physical strength and steadiness, then Aṣṭāṅga for rhythm, breath, dṛṣṭi, and mental focus, and eventually yoga therapy informed by the pañcamaya kośa model—meeting herself where she was, day by day.Part two of Marcia's story is even more tender: years later, her 15-year-old son, Alex, was diagnosed with high-grade osteosarcoma. Eight months of aggressive chemotherapy, limb-saving surgery, infection, and eventual amputation followed. Through sleepless hospital nights and fragile windows at home, Marcia leaned on simple, steady practices—breath, gentle movement, and the sacred ordinary of hanging laundry in the sun. Key themesThe long arc of recovery: Treatment can be quick; integration takes time. Yoga created structure (set sequences, five-breath holds) that translated into emotional steadiness.From outer strength to inner ease: As physical stability returned, so did mental clarity and emotional regulation—sthira-sukham āsanam (PYS 2.46) in action.Rituals of the ordinary: In crisis, simple routines (breathing, gentle stretches, even doing the wash) become anchors of meaning and regulation.Pañcamaya kośa self-check: How am I—body, breath/energy, mind, personality/values, and meaning? Let practice be responsive, not rigid.Caregivers need care: Five minutes of breath can change the nervous system—and the day.Post-traumatic growth: Agency (“this diagnosis won't define our life”) and community support foster resilience.Yoga therapy in oncology: Practical tools for survivors and families; thoughtful scope of practice and team-based care.Memorable moments“I was angry at the interruption to my life—I didn't want cancer to stop me from living my dharma.”“The set sequence and five breaths made Aṣṭāṅga meditative; my body knew what came next, and my mind could rest.”“Hospital life means not moving, not sleeping, not eating well. At home, a decent meal, a real bed, and a few breaths on the mat felt holy.”“Supporting my son after amputation, I realized the PT's ‘Superman' was Śalabhāsana—the same human body, different language.”Practical takeaways (for listeners)Structure regulates: A consistent class or home sequence can downshift anxiety; predictability is medicine.Five-breath rule: Linger in postures long enough to feel the pose regulate the breath (and vice versa).Honor seasons: Your practice can be Iyengar-precise one season, Aṣṭāṅga-rhythmic the next, and kośa-guided thereafter. That's yoga.Caregiver micro-practices work: Three minutes of diaphragmatic breathing between scans or consults matters.Who this episode supportsPeople navigating or recovering from cancerParents and caregivers living in medical systemsYoga teachers/therapists seeking oncology-informed, nervous-system-first approachesAnyone rebuilding identity and routine after a health crisisAbout Marcia MercierWebsite: www.marcie.yoga.com Location: North London (UK)Offerings:Weekly online Yoga for Breast Cancer (Wednesdays 09:30–10:30 UK)1:1 Yoga Therapy (online & in person)Haṭha and Vinyāsa classes (online and local studios)Contributor with Get Me Back—a cancer-recovery community offering strength training, yoga, Pilates, and on-demand classes (getmeback.uk)Resources mentionedmarcie.yoga — contact and class scheduleGet Me Back (UK): membership and on-demand support for people post-treatmentHost reflectionMarcia's story is a fierce testament to the human spirit yoked to practice. In yogic terms, she modeled tapas without self-punishment, svādhyāya without self-absorption, and praṇidhāna without passivity. This is what it looks like when philosophy leaves the page and enters a hospital ward, a nursery, a kitchen, and a yoga mat. Healing is not linear; it is rhythmic—breath by breath, five breaths at a time.Connect with The Yoga Therapy HourWebsite: TheOptimalState.comInstagram & LinkedIn: Optimal State Yoga TherapySubscribe, rate, and share if this helped you or someone you love.Content note & disclaimerThis episode includes personal experiences with cancer and hospitalization. Yoga therapy is complementary and not a substitute for medical care. Please consult your healthcare team before beginning or modifying any practice.

Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK's national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world's leading yoga therapy training oragnizations. Rachel's adventures with yoga have led her to host retreats in Europe & Asia, manage a a yoga studio in Vietnam and facilitate the retreat program at an internationally renowned integral yoga & meditation retreat center in Cambodia. She he shared her wisdom for years as a writer for Yogapedia, and taught over 1,000 hours of studio classes, workshops, retreats and yoga festivals before turning to yoga therapy.As a yoga therapist, Rachel specializes in working with trauma, stress, depression, anxiety and chronic pain, but is experienced in offering tools to work with a wide range of physical and mental health conditions. Topics addressed in this episode include:Rachel's healing journey with C-PTSDFundraising trek to Everest Base CampMisconceptions about trauma & the nervous systemWhat it really means to be "trauma-informed"Building capacity to be with discomfortLearning to be responsive rather than reactiveLinks to connect with Rachel & explore resources mentioned in this episode:Rachel's Website: https://www.downtoearthyogatherapy.com/Upcoming Events:https://themindedinstitute.com/product/yoga-therapy-for-c-ptsd-polyvagal-insight-embodied-practice/https://themindedinstitute.com/product/online-cpd-yoga-therapy-for-ptsd-c-ptsd/___SUN & MOON SOBER LIVING UPDATES:We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

David Scott Lynn is a yoga therapist, bodywork specialist, and creator of Myo-Structural Bodywork. For over 45 years, he has helped people resolve chronic pain and avoid unnecessary surgeries through deep relaxation and mindful movement. His approach blends yoga, massage, and emotional intelligence, showing that muscle tension is often the hidden root of long-term pain. He teaches people to reconnect their minds with their bodies to restore health, balance, and awareness. In this episode of Marketer of the Day, David explains how most physical and emotional issues share the same source—disconnection from the body. He breaks down the myths around yoga, explains why real mindfulness starts with physical awareness, and shares simple, practical ways to reduce tension and stress in daily life. Listeners learn how relaxation improves not only performance and focus but also emotional intelligence, creativity, and resilience in business and life. Quotes: “Most pain comes from excess muscle tension. When you relax the muscle, you release the problem at its root.” “Your emotions live in your body. You can't think your way out of tension—you have to feel your way through it.” “Real yoga isn't about poses or flexibility. It's about awareness in motion.” “When you slow down and reconnect with your body, thinking quiets down, and action becomes effortless.” Resources: Visit David Scott Lynn's Website Connect with David Scott Lynn on LinkedIn Connect with David Scott Lynn on Facebook Follow David Scott Lynn on X

In this episode of OT Yourself to Freedom, host Beki Eakins ( Business Mindset Coach, and Lifestyle Mentor for OTs) speaks with Sarita Sloane, Occupational Therapist, Yoga Therapist, and founder of Sunshine OT & Yoga. Sarita is also the creator of The Embodied OT Program - a transformational training that weaves somatic awareness, yoga philosophy, and nervous-system science into the core of occupational therapy practice. Sarita invites OTs to return to their bodies, reclaim presence as their most powerful therapeutic tool, and build practices that are grounded, sustainable, and aligned. Her work directly addresses the burnout so many OTs experience, offering pathways back to nourishment, ease, and meaningful impact. Together, Beki and Sarita explore how OTs can transition from traditional service delivery into freedom-based, online practice models that allow more spaciousness, creativity, and autonomy. They discuss human design, somatic attunement, the emotional realities of business-building, and the importance of creating work that feels good for both therapist and client. This episode is for any Occupational Therapist seeking more flexibility, deeper fulfilment, and a practice rooted in authenticity rather than overwork. In this Conversation:• The Embodied OT approach to presence and nervous system safety• Supporting OTs to move beyond burnout into aligned, nourishing practice• Integrating somatic wisdom and yoga into occupational therapy• Creating a freedom-based online OT business model• Human Design as a tool for clarity and energetic alignment• Moving from 1:1 work into scalable programmes• The balance between passion, sustainability, and grounded business strategy Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Sarita Sarita Sloane is an Occupational Therapist, yoga therapist, and founder of Sunshine OT & Yoga. She is the creator of The Embodied OT Program—a transformational training that weaves somatic awareness, yoga wisdom, and nervous-system science into the heart of occupational therapy. Her work invites OTs to return home to their bodies, reclaim presence as their most powerful therapeutic tool, and lead from inner alignment rather than exhaustion. Blending evidence-based practice with embodied wisdom, Sarita guides therapists to move beyond burnout and into grounded, authentic service - where their work becomes not just sustainable, but deeply nourishing and impactful for themselves and their clientshttps://www.facebook.com/groups/somatic.embodied.ot Key Timestamps01:58 Sarita's journey from dance and yoga into occupational therapy05:14 Building a freedom-led occupational therapy business09:47 Using Human Design to understand alignment in business12:04 Inside The Embodied OT Programme23:46 The honest challenges and growth edges in entrepreneurship34:17 Sarita's vision for the future of embodied OT practice About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

What does it really mean to move like a force after divorce?Atlanta-based Yoga Therapist and Ayurvedic Wellness Coach Cathy Eads shares how her Trifecta Method of mindful movement, breathwork, and relaxation can calm your nervous system, ease tense co-parenting moments, and help you move through the holidays with grace.After navigating her own high-conflict divorce, Cathy turned her experience into a mission to help others release stress, rebuild resilience, and restore self-trust. Her simple, empowering tools will remind you that moving like a force isn't about pushing harder, it's about finally putting you first.

 Are you a fan of yoga therapy? Meet the man single-handedly responsible for the professional certification of Yoga Therapy in the West. He's the reason your health insurance covers it. John Kepner is a pioneering leader in the field of Yoga Therapy and a dedicated advocate for integrative health since 2003, through times of unprecedented opportunity and challenge alike.John has worked tirelessly to advance the profession of Yoga Therapy. Serving as executive director of the International Association of Yoga Therapists until 2020. He holds certifications from the American Viniyoga Institute and A.G. Mohan in Chennai, India, and brings a systems-level perspective shaped by his background in economics, finance, and nonprofit leadership.In today's episode, John shares his experience navigating the evolution of Yoga Yherapy in the west. And how that journey parallels with where we are now in the Ayurvedic profession. As a current board member of NAMA, the National Ayurvedic Medical Association, John is helping shape national standards for Ayurvedic accreditation and certification.We explore how the field can grow with integrity and integrate with our current healthcare system and how it would work with insurance companies. We also share reflections on the future of namas three day annual conference. And the larger movement to advance Ayurveda in the West. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Thanksgiving is almost here, and if you're already feeling that familiar knot in your stomach about everything you need to prep, cook, and coordinate… this episode is for you.In this episode, I'm sharing the story of the year I did something completely revolutionary: I moved Thanksgiving. Yep, you read that right. I rescheduled a major family holiday to align with my menstrual cycle—and it changed everything.We're diving into why the holiday season is so particularly draining for women, what's happening hormonally when we push through, and most importantly, what we can actually do about it. This is a conversation about self-care, boundaries, and using your cycle as your secret weapon to navigate the chaos.If you've ever felt exhausted, resentful, or burnt out during the holidays, this episode will help you understand why—and give you permission to do things differently.In this episode we explore:The personal story of how I rescheduled Thanksgiving to honor my cycle (and why my family was actually relieved)Why the holiday season is disproportionately stressful for womenWhat's happening hormonally when you're in your luteal or menstrual phase during the holidaysWhy pushing through creates burnout and resentment5 practical self-care tips to protect your energy during holiday gatheringsHow to have the conversation with your partner about needing supportWhy planning your recovery is just as important as surviving the eventResources:My free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner, Yoga Therapist, and Energy Healer. She specializes in supporting women—especially those in midlife—to understand how modern life disrupts hormonal balance and contributes to burnout, overwhelm, and disconnection from self. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Sue Kincaid's journey began in 1981 at a small club on Delaware Road in Kenmore, New York. Since the tender age of 14, Sue has been singing songs that inspire her and bring peace to others. From those early days of singing popular rock 'n' roll, Sue's repertoire has expanded to include all genres of music. Yet, her main passion remains writing and recording. Sue has performed countless original pieces, both her own and those composed by other local Buffalo musicians. She has also lent her vocals to radio and television advertisements. Throughout her career, Sue has received numerous music awards and has had the honor of working with many Buffalo Music Hall of Fame musicians. Her style is a signature blend of passion, sensuality, and soul—a voice that is uniquely and beautifully her own, whether she's performing with a guitarist, a keyboardist, or a full band. For Sue, life's work extends beyond the microphone. As a certified Yoga Therapist, she has spent decades helping individuals suffering from cancer and dementia. For her, music and wellness are two sides of the same coin—gifts she shares to heal and inspire. The incredible talent of the Buffalo music community has not only championed her efforts but also humbled her, solidifying her deep appreciation for the city she calls home. Sue joined Rockabilly Greg in the Flamingo Lounge on September 9, 2025.

This is a vulnerable episode for me to share, but it was very important to me to record and release this episode because it highlights something I don't think we see enough: people in positions of power, privilege or leadership openly receiving feedback. Janie Ganga is a yoga teacher I deeply admire and have worked closely with for nearly a decade. In May of this year, they reached out to tell me something I had posted on social media had upset and hurt them. (Here is the reel that started it all.) We've had several conversations about the situation since, and this episode is the culmination and public sharing of how we worked through that.  Please listen, share it widely, and let us know how it lands with you. Janie Ganga (she/they) is an E-RYT 500 Yoga Teacher, social justice activist, and co-owner of Santosha Yoga, an online studio rooted in the Providence, RI community. Certified in I AM Yoga since 2013, Ganga specializes in Private Yoga, Yoga Nidra, and Let Your Yoga Dance, and is completing certification as a Yoga Therapist. Beyond the mat, Janie has organized queer community events for years – creating queer friendly femme-centered spaces in Boston with madFemmePride and co-leading the 2006 Transcending Boundaries Conference, which brought together activists for Transgender, Bisexual, Intersex, Polyamorous, and Kink Rights. As a Professional Member of ASDAH (Association for Size Diversity and Health), Janie is guided by Health at Every Size and is passionate about making yoga accessible to all bodies and identities. Learn More about: Janie Ganga  Santosha Yoga Let Your Yoga Dance Association for Size Diversity and Health (ASDAH)  Health at Every Size  Resources:  Loretta Ross TED talk - Don't call people out – call them in Original idea of “calling in” - 2013 Blog by Ngọc Loan Trần Loretta J. Ross book - Calling In: How to Start Making Change with Those You'd Rather Cancel Renu Diane Zagoria, creator of I AM Yoga Nidra for Kids  Chandrakant - Yogacharya in the Lineage of I AM Yoga & former resident of Kripalu Center Swami Kripalu - who followed the Path of Love Deana Tavares - MultiDisciplinary Artist & Poet who is always Finding Hope Jacoby Ballard - his talk “Flux & Fracture: an Invitation to Deepen” and his direct encouragement to Ganga to dive into Loretta Ross's whole amazing book  Johnny Blazes - Malden Pride speech Martin Luther King, Jr. and The King Center - “Hate is too great a burden to bear” Other examples of “calling in” that shaped Ganga's perspective include: Man Changes His Mind on Trans People - a reminder sent over by Deana about the power of listening and shifting perspective. Anne Lamott's son “called on” his mom after a transphobic tweet - Janie stumbled on this story after she questioned a colleague about sharing a Lamott's quote. Ganga discovered Lamott had publicly apologized, though the apology received little attention compared to the initial harm. Public Enemies, Private Friends - recommended by Janie's friend Marshall Miller, this documentary highlights dialogue between pro-choice and pro-life leaders in 1990s Boston. Accessible Yoga Podcast - hearing Jivana Heyman speak about his own activism and yoga inspired Janie to share her own perspective more openly. Ganga is deeply grateful to the colleagues and friends who supported their growth, including Stacy, Jyotika, Padma, Megha, her Anti-Racism for White Yoga Teachers book club, and all her students. OfferingTree is a proud sponsor of this episode and I am honored to be an affiliate.  Visit OfferingTree at www.offeringtree.com/mentor and you'll get 50% off your first three months (or 15% off any annual plan).   

In this episode, I spoke with Dr. Stephanie Minchin. Dr. Minchin, also known as The Yoga Psychologist, brings over 17 years of experience as a Clinical Psychologist, a Yoga Teacher, and a Yoga Therapist. With advanced training in breathwork, Internal Family Systems, and Somatic IFS, she founded House of Yoga Psychology, a spiritual sanctuary dedicated to supporting holistic wellbeing professionals and healing practitioners. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

My guest today is Jenny Hayo (she/her)—teacher, guide, and practitioner of wisdom traditions for over 25 years—to explore the living, breathing experience of Self-energy and how it shapes our inner and outer worlds.   Together, we dive into: What it means to embody Self-energy instead of holding it as just an idea. The many ways people describe Self-energy, and how language can both help and limit us. A playful, unexpected moment when an otter appeared, bringing laughter into our conversation. What we are actually embodying when we talk about “being in Self.” The practice of interoception—tuning into the body's signals and sensations. The difference between listening to the body and having an agenda for it. How Self can be both a deeply spiritual and beautifully ordinary experience. Ways to discover what your unique Self-energy feels like. The heart as a powerful portal into Self-energy. A simple practice Jenny shares for cultivating embodiment and accessing Self-energy in daily life. __________________________ About Jenny Hayo Jenny Hayo has practiced and taught in the wisdom traditions for over 25 years. She synthesizes her decades of consciousness studies, meditation, and embodiment-centered practices to support students along the path of awakening. Her work is informed by Hindu philosophy, classical yoga, tantric Buddhism, and various somatic modalities. Jenny is certified in Hakomi, Internal Family Systems (IFS), and as a Yoga Therapist. Her understanding of the subtle body—and the importance of our relationship with it—lies at the heart of her work. Jenny teaches public workshops, trainings, retreats, and offers individual coaching for students on the spiritual journey. She is deeply committed to creating a world of wakefulness and liberation for all. Connect with Jenny Hayo:

This final interview in our AI & Tech series is one of my faves. It isn't often I meet someone so decidedly pro-tech in the yoga space, so chatting with Ram Bhakt was a true breath of fresh air.KEY TAKEAWAYS*AI can undoubtedly help us with our businesses. Ram listed a whole lot of things AI can help with–marketing, emails, scheduling, and more. Which ones do you feel confident in implementing sooner rather than later?*Colleagues who are using AI are going to pass you by. This is undeniably true. If you consider our market saturated or competitive, you might want to consider exploring how AI can help you stand out in your business.*While AI yoga teachers are not prevalent now, they absolutely do exist. If you didn't catch that article from NPR on nursing home facilities using AI yoga teachers in Colorado, I will link that in the show notes. And what I want you to think about is how you will offer something different than those AI teachers.*Wearable AI and yoga is SUCH a good idea!! Is anyone doing this already? Dr. Steffany Moonaz, I am looking at you. Could we get Ora rings for everyone to measure biomarkers as they practice yoga from anywhere in the world? That could potentially have a huge impact on our research wing of the industry. *Our orgs could help us with some of this!! They could be building chatbots for us to help folks looking for resources about yoga. I am giving a solid side-eye to you, International Association of Yoga Therapists. But let's be honest, the org most likely to give us this is the American Yoga Council, the new kid on the block. So if you are listening, we want you to build us chatbots that help practitioners find their way to teachers, yoga therapists, and more. DM me, Andrew, and Scott–I could go on for a while on this. In fact, maybe I will do a final wrap-up episode and add more details. *Self-actualization in business and yoga is something we need to talk about. Because we need to be careful as sincere yoga practitioners AND business owners. The improvement of both of these requires a path of self-actualization. I feel like I have made this joke on the podcast, but certainly I have said it in talks and in person–when you run a yoga business, it feels like you cannot escape self-improvement. And sometimes I just want to eat chips and scroll TikTok. So it is worth building up some practices to give yourself a break. Yoga folks, as I have experienced them, are often intense people, and we need to make sure that we are balancing out this dual journey of self-discovery with some hobbies (yoga is not your hobby, babe) and relaxation.*Ram made a couple of comments on the over-intellectualization of yoga, and those folks who are deep sticklers for traditional yoga, and I want to mention that I have been, at one time, both of those things. For me, personally, some of that came from a place of feeling like I had learned all I needed to from yoga–a sure sign I hadn't learned nearly as much as I thought; and the fact that it feels good to think we are morally superior to other people. That is a trap in thinking that I see a lot in the West. If you want to think your way out of it, then go ahead and wrestle with the idea that you and I have the same job as anyone who teaches hot, Buti, goat yoga with wine chasers. I am gonna gently hold your hand and remind you we all have the same job. K, love you. Truly.RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterTell Us A Story! Funny Stories via SpeakPipeRam's WebsiteAI & Tech Discussion GuideNPR Article on AI in senior living facilities

Guests: Kenya DeJarnette, Yoga Therapist and Cancer Survivor Tina Paul, Yoga Therapist and Instructor at Memorial Sloan Kettering and MUIHIn this powerful episode, host Dr. Amy Wheeler sits down with yoga therapist Kenya DeJarnette and her former professor Tina Paul for a deeply moving conversation on healing, resilience, and finding one's path through cancer and beyond. Kenya shares her transformational journey from a breast cancer diagnosis to discovering yoga therapy as a lifeline—a practice that reconnected her to her body, her faith, and her purpose.Through heartfelt storytelling, Kenya reflects on how yoga helped her navigate infertility, grief, trauma, and the physical toll of cancer treatment. With grace and courage, she opens up about how being part of a supportive yoga and cancer care community reawakened her fighting spirit and taught her to embrace life with newfound openness.Tina Paul offers a behind-the-scenes look at the integrative yoga therapy work being done at Memorial Sloan Kettering Cancer Center, describing the role of therapeutic presence, breath, movement, and research in supporting those undergoing cancer treatment.Together, the three explore themes of:Nervous system dysregulation and the role of breath and yoga in recoveryFaith, spirituality, and openness to healing across different modalitiesYoga Nidra as a gateway to deeper rest and reconnectionCommunity as medicine for trauma and illnessThe importance of clinical training in yoga therapyHow yoga can bring people back to their true selfKey Quotes:

In this episode, I guide yoga teachers, massage therapists, and movement professionals through the three stages of evolving from teacher to skilled yoga therapist. I explain the “accidental success” phase, the importance of integrating knowledge for clarity and confidence, and how to build a sustainable, trusted practice. I offer practical advice for combatting overwhelm, refining your skills, and stepping into a fulfilling, professional role, empowering you to support both your clients' healing and your own professional growth.

About Cathy:Cathy Eads is a 500 hour Certified Yoga Teacher, Yoga Therapist, Ayurvedic Wellness Coach, and founder of BLISS Yoga with Cathy. After navigating her own high-conflict divorce, she now helps professional women in midlife release stress, recover their power, and rebuild emotionally and physically using holistic tools that are simple, effective, and deeply compassionate.Summary:Divorce doesn't just change your relationship status—it shakes your nervous system, rewires your identity, and often leaves your body holding the tension, grief, and exhaustion long after the paperwork is filed.In this heartfelt episode, yoga therapist and stress resilience expert Cathy Eads shares how her 29-year marriage—and eventual high-conflict divorce—led her to create a safe, therapeutic space for other women to heal after separation.You'll hear how yoga, breath, and guided rest can help you release the pain you've been carrying, reclaim your sense of self, and rebuild a life that finally feels like yours.Whether you've been divorced for 6 months or 6 years, this conversation is your reminder that you are not too late, too broken, or too far gone to begin again.Takeaways:Why traditional therapy may not be enough to fully heal after divorceThe hidden trauma stored in the body after years of “keeping the peace”How yoga, breath, and guided relaxation can soothe the nervous system and restore emotional steadinessThe 3 most common blocks women face in midlife after divorce—and how to gently move through themWhat makes Yoga for Divorce different from regular yoga classes or self-help programsWhy rest is not indulgent—it's necessary for rebuilding your health, energy, and self-trustWant to Go Deeper?Cathy's signature 12-week virtual group program, Yoga for Divorce: Heal, Reclaim, Rebuild, is now enrolling.It's a small-group experience designed for 50+ women navigating divorce recovery who are ready to stop just surviving and start truly healing.You'll receive: ✅ Weekly live therapeutic yoga, breathwork & guided rest sessions ✅ On demand resources to use anytime (yoga video, breath audio, journal prompt) ✅ A private, supportive community of women going through this with you ✅ Optional 1:1 support for deeper healingEnrollment is now open—spaces are limited to keep the group intimate.

Send us a textIn this episode of The Green Ops Podcast, Luke talks with Author Melissa Aguirre about the benefits of being mindful in the tactical space.  We discuss mental preparation, performance statements and how the heck with grounding improve my shooting.Melissa Aguirre is a Yoga Therapist, Author, and Educator. She has over a decade of experience training and equipping the US Army in mindfulness and yoga for stress management, impacting thousands across the US. Melissa has trained hundreds of adaptive yoga instructors and specializes in mind-body techniques for proactive health. Learn more about Mel at www.melmarieyoga.comBUY THE BOOK:https://amzn.to/42TP3qtSocials:@mindfultactical@melmarieyoga  MINDFUL TACTICAL WEBSITE: www.mindfultactical.com Intro/Outro MusicAwaken by Alex-Productions   / alexproductionsmusic  Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://audiolibrary.com.co/alex-produ...Music promoted by Audio Library    • Ambient Piano Instrumental by Alex-Pr...  Please like, subscribe and share to help us grow the podcast.Check out our YouTube:https://www.youtube.com/c/GreenOpsInc Follow us on Instagram:Green Ops Podcast - Green_ops_podcastGreen Ops - greenopsincLuke - Green_Ops_LukeDex - Green_Ops_DexLove you Mom!

What is delight, really? Not just happiness, not quite joy, but something sparkier and more surprising. In this episode, I talk with writer and yoga therapist Alex Lovell, whose essay “Delight: A Radical Invitation” caught me at just the right time. We explore what makes delight feel different from other emotions, how we can (maybe?) invite more of it into our lives, and why it matters, especially when the world feels heavy.This is a conversation about delight, yes — but also about presence, burnout, bittersweet memories, emotional vocabulary, and squirrels. (Really.)ABOUT MY GUEST:Alex Lovell, Ph.D., is a Yoga Therapist, a Political Psychologist, and the Writer of the Substack publication, Life as I See It. Alex helps you reclaim that hidden space so that you can navigate life feeling anchored, renewed, and at peace.IN THIS EPISODE:- The difference between joy, happiness, and delight- Why slowing down might actually start with noticing- Presence as more than just “being in the moment”- Emotional memory and why your body sometimes cries before your brain knows why- The limits of control and the quiet power of choosing where our energy goes- Delight as an act of resistance — and a path back to ourselvesCheck out the full show notes for this episode here: https://loublaser.substack.com/p/236-alex-lovell• • • • •Subscribe to We're All Getting Older — it's like sitting at the kitchen table with strong coffee and real good questions: https://loublaser.substack.comConnect with Lou Blaser on Substack: https://substack.com/@loublaserConnect with Lou Blaser on LinkedIn: https://www.linkedin.com/in/loublaser/ Get full access to We're All Getting Older at loublaser.substack.com/subscribe

In this episode, I'm speaking to fellow yoga teachers who might feel a bit stuck after their initial 200-hour training. These feelings of limitation can be frustrating, but they can be important milestones on our journey to becoming therapeutic yoga teachers. I break down this growth into five stages: Awareness, Assessment, Adaptation, Attunement, and Application. Each is a blend of technical skills and emotional growth, all aimed at helping us support students dealing with pain or movement issues more effectively. I truly believe in the power of embracing vulnerability and committing to lifelong learning. So, if you're looking to deepen your practice and make a bigger impact, I'm here to offer guidance and encouragement.

In this episode of Doing Differently, I have a conversation with three other Yoga Therapists. We are working together to start the Breath Collective, an initiative to support people who are interested in working with attention, breath, and movement in their personal lives or professional work. We also discuss the organic and healing-based approach we are taking which allows for the natural unfolding of relationships, connections, and community.

Stephanie Banach is the founder of Heart and Wings and certified Yoga Therapist who helps busy professionals create personalized yoga and mindfulness practices that fit their demanding lives.Through her one-on-one sessions, group classes, and Create Your Calm program, Stephanie guides clients to reduce stress and achieve their goals without burnout. Her approach makes yoga accessible to everyone by focusing on practical, personalized implementation.Stephanie's commitment to making yoga accessible to everyone, combined with her evolution from contractor to business owner, shows how authentic expertise can create meaningful impact while supporting ambitious goals.Here's where to find more:www.stephaniebanach.comhttps://www.youtube.com/@MindfulStephanieBanachhttps://www.instagram.com/mindfulstephaniehttps://www.linkedin.com/in/mindfulstephaniebanachhttps://www.facebook.com/stephanie.z.banach___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker?In This Episode, Amy Discusses:Her upbringing as a Lutheran minister's daughter and how values like grace, compassion, and service shaped her early views on faith and spirituality.The transformative moment of discovering Yoga philosophy, particularly the structure and clarity of Patañjali's Yoga Sūtra and the Bhagavad Gītā.Navigating cultural appreciation vs. cultural appropriation—especially as a Western Yoga Therapist working with ancient Indian teachings.Can someone be a Yoga Therapist and maintain their original religious identity? Amy dives into the conversation about pluralism, integrity, and therapeutic intention.Iśvara as a formless universal presence, and whether one's version of “God,” “Allah,” “Jesus,” or “Buddha” can reflect the same sattvic qualities in a yoga-based healing context.Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it's about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.” Amy Wheeler's Contact Info: Website: www.TheOptimalState.com Email: amy@amywheeler.com Instagram: @optimalstate YouTube: Optimal State with Amy Wheeler LinkedIn: Amy Wheeler PhDInterested in Studying Yoga Therapy or Ayurveda?Master of Science in Yoga Therapy at Maryland University of Integrative Health A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Therapeutic Yoga for Licensed Health Care Providers (LHCPs) Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Integrative Ayurvedic Wellness Program Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition, 

In this episode of the Conscious Fertility Podcast, Dr.Lorne Brown speaks with Lynn Jensen, the founder of Yoga for Fertility. Lynn has been helping women and couples achieve their dreams of parenthood through yoga since 2002. With expertise in yoga therapy, energy medicine yoga, and fertility coaching, Lynn shares insights into how yoga can enhance fertility and balance hormones. She discusses her personal fertility journey, the role of yoga in managing stress and supporting the endocrine system, and the benefits of mindful, body-oriented practices. Lynn also offers advice for those considering yoga to support their fertility journey, including how to find the right classes and teachers.Key takeaways:Yoga supports fertility by enhancing blood flow and balancing hormones.Reducing stress through yoga helps create a calm, fertile environment.The mind-body connection in yoga is crucial for fertility.Specialized yoga classes are more effective for fertility than general practices.Studies show yoga can improve pregnancy rates in fertility treatments.Lynn Jensen Bio: Lynn Jensen is the founder of the Yoga for Fertility program in Seattle, established in 2002, and has helped thousands of women and couples achieve parenthood. She is a Registered Yoga and Prenatal Yoga Teacher, a Yoga Therapist, and holds an MBA from the University of Washington. Lynn co-authored Yoga and Fertility: A Journey to Health and Healing, the first book on the topic, and teaches Yoga for Fertility and EnerQi Yoga classes both in-studio and online. She also offers Fertility Coaching and leads teacher training programs. Lynn has combined her software and yoga expertise by teaching at Microsoft and contributed to a National Institute of Health study on yoga and hot flashes.Where To Find Lynn Jensen: Website: https://yogaforfertility.net/Instagram: https://www.instagram.com/yogaforfertilitylynnjensen/Facebook: https://www.facebook.com/YogaforFertilitySeattle/Book “Yoga and Fertility: A Journey to Health and Healing” - https://yogaforfertility.net/product/yoga-fertility-a-journey-to-health-and-healing/

Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons:  • Intentionally practicing rituals and finding community to honor grief throughout the year • Prioritizing self-care and rest during times of grief  • Finding your personal and seasonal rhythms to reconnect with your values • Unfolding the complexities of grief, from the acute loss to finding the lessons Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon! Keep in touch with Nichola: • Website: http://www.nicholaday.co.uk • Instagram: https://www.instagram.com/sensitiveyogatherapy • Youtube: https://www.youtube.com/@sensitiveyogatherapy  Resources Mentioned: • Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace  • Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy Use code SensitiveStories for 20% off. Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this episode of the podcast, Renee Rudolph interviewed Inner Peace Yoga Therapy Founder and Director, Michele Lawrence. The conversation focused on a new initiative they recently launched called the Yoga Therapy Collective. The Yoga Therapy Collective is a membership site designed to promote collaboration among and advancement for Yoga Therapists. Renee and Michele spoke more about the Collective, who it's for, what it offers and more. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Jenna Carson is a chaplain in the United States Air Force. While beginning her chaplaincy training in graduate school, Jenna began petitioning LDS church leadership to change policy and allow women to serve as military chaplains. She went on to become the first female military chaplain endorsed by the Church of Jesus Christ of Latter-day Saints. Prior to serving in the Air Force, she worked as a hospital and prison chaplain. Jenna is a Kripalu-certified Yoga Therapist and co-hosts the spiritual podcast "Guiding Light." She earned a BA from Brigham Young University and a Master of Divinity from Harvard Divinity School.  https://www.jennacarson.com/ https://www.instagram.com/jennacarsonwrites/ Podcast: YouTube and Spotify Women's Wellness Camp: May 2025 __________________________________________________________For ways to work with me: ⁠https://paperbell.me/meagan-skidmore⁠ Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends. Learn more about me at https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network, a part of the Dialogue Journal, founded by Mormon writer, teacher and scholar, Eugene England. [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join.

Have you ever felt stuck on your journey as a yoga therapist? Do you find yourself second-guessing your skills or looking for answers outside of yourself? In this episode, we explore the evolution of the yoga therapist and the key phases of growth from doubt to mastery.     Join me as I share my insights from 30 years of experience in helping people reduce and eradicate pain. Discover the three key phases of growth that every yoga therapist goes through, and learn practical strategies to move from uncertainty to mastery.      Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/297

Rachel Levine is an Herbalist, Human Design Guide, Intuitive Mentor, Yoga Therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder and mental health issues which she openly talks about, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. She now mentors people and shares how she found herbs and other holistic ways to bring her into a balanced state. The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Heather and Rachel talk about practical ways to incorporate nature, herbs, meditation and yoga into a more balanced life on all levels. Learn about particular herbs good for you in different seasons, and the forms in which you can use herbs in your daily life. You will find more in the podcast about these subjects: Why connecting to nature, yourself, & others is the best tool to live in alignment & thrive How to work with the seasons, herbs, flowers, & plants to support you through each cycle Why it's important to reframe "routines" to "rituals" & how to create rituals that work for you Spiritual & wellness tools: Human Design, Yoga, herbalism, meditation, etc. You can find Intuitively Wild and the Apothecary : www.intuitivelywild.com If you want to know more about Human Design you can go to www.Jovianarchive.com And also Rachel invites you to contact her for any guidance to best sites. Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: AirDoctor - Head to www.airdoctorpro.com and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Katz is a Yoga Therapist and founder of The MAT with Nicole Katz.  She helps people connect to the truest, most joyful version of themselves. For more than 20 years, she's helped people heal physically, emotionally, and mentally through the practice of yoga therapy.  With extensive training in both yoga and therapeutic modalities, Nicole specializes in supporting individuals during major life transitions, including divorce. She believes that yoga therapy provides a powerful toolkit for navigating this challenging time with greater ease, resilience, and self-discovery.  Connect with Nicole!  Web: thematwithnicolekatz.comIG: @thematwithnicolekatzFB: @thematwithnicolekatz LI: Nicole Katz

Katie Gauthier is a mom of two incredible teenagers and likes to refer to herself as a “Kate of All Trades,” because she collects certifications like Pokémon cards and has a variety of interests that she pursues regularly. To date, she is a certified belief-clearing practitioner, Hatha yoga teacher, Yin yoga teacher, spiritual coach, black belt in HapKiDo, author, trauma survivor, mental health advocate, bikini competitor, meditation teacher, and entrepreneur. She is also working towards her Yoga Therapist certification.   Katie specializes in setting audacious goals and accelerating the process of attaining them by using all her acquired skills. Her primary goal in life is to live it fully and help others heal from the things they don't necessarily talk about to get them on track to living their best lives.  Katie unapologetically uses her unique perspective, and keen sense of humor to help clients – and all in her energetic field – feel at ease and welcome exactly as they are. She is certain that life can always be better when we choose to live authentically based on her personal experiences. Her business is called “Elevate Yoga and Wellness” because Katie believes in the power of moving up to the next level by connecting and balancing mind, body, and spirit.   In Katie's experience, connecting and balancing mind, body, and spirit allows for a much easier means of releasing trauma and all that no longer serves the individual. This release creates space for new habits that align with the individual's idea of their dream life. Katie likes to use herself as a primary example of how one can go from rock bottom to living an incredible life with the right strategies and practices.  Connect with Katie below: ·         https://www.elevateyogawellness.ca ·         https://www.amazon.ca/stores/author/B0DDR1TFM4 ·         https://linktr.ee/katiegee   ............................................................................................................................................................... Visit Katie Carey's Pensight Page where you will find all of her offers and Author and Poetry application links: https://pensight.com/x/soulfulvalley

This episode is an EPIC conversation with my friend Nyk Danu about the question of if, when, how, and why we use yoga props in Yin Yoga. Nyk is the host of A Yin Yoga Podcast, and she reached out to propose this crossover episode to share on both of our shows, because the no-props-in-Yin myth is a topic near and dear to both of our hearts. So what you'll hear here is less of an interview and more of a back and forth, or “fireside chat” (as Nyk calls it) where we really unpack this sometimes-controversial Yin subject. As you'll hear, the question of whether (or how) to use props in Yin Yoga touches on issues like accessibility, able-ism, trauma-informed teaching, and all kinds of cultural conditioning that sneaks into our practice. We talk about what it means to be true to a style or lineage, and how we align with the principles that make a Yin practice “yin.”  As we explore where the anti-props misnomer comes from, Nyk and I also reflect on our experiences training with the founders of the Yin Yoga style, and how the functional approach to yoga requires that we adapt poses to individual bodies. We also give several specific examples of how props have helped our students get more from the practice, and debunk the assumption that you'll outgrow using props as your practice advances.  There are also some practical suggestions for situations where minimal props are available, or where propping is too complicated or unable to solve a student's challenge with a pose. So, pull up your favorite blankets and bolsters, get comfy, and enjoy this fun and informative Yin Yoga conversation!  ---------- Guest Bio: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, and Yoga business mentor. She's a fiercely independent sagittarius, misfit, introvert, bookworm, cat charmer, crow whisperer, Buddhist, seeker of truth, and long term pro-activist who's not-so-secretly out to save the world. In 2007 she fell madly in love with Yin Yoga and has since done 500+ hours of Yin Yoga training with Paul Grilley. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. Nyk has since combined her Yoga Therapy Training, Yin Yoga training and Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program, and she is also the host of A Yin Yoga Podcast. ---------- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Holiday Sale: Use discount code HOLIDAY24 before December 24th to take 24% off the 8-hour Yin Yoga Poses + Props Training (normally $149)! To learn more about Nyk's work, visit her website at nykdanu.com, or check out her Yin Yoga Podcast!  Follow Nyk on Instagram at @nykdanuyoga  Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

The learning journey I've been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais. But it was really only in the last ten years, as information about hypermobility started to spread first through the movement world, and then through into the mainstream culture, that I began to understand my body and how to work with it effectively. I'm so happy to report that despite being about 7 years past due for when it was suspected I would need a full hip replacement (get the full backstory here) and having a toddler and very little time for self care, I have less pain now then I ever have in my whole life! Learning about how to work with hypermobility in myself and my students has been nothing short of life changing for me. And understanding how to work with hypermobility is particularly important for yoga teachers! That is why I'm so thrilled to finally have Libby Hinsley on the show today.  Libby Hinsley (she/her)  is a Doctor of Physical Therapy, personal trainer, and Yoga Therapist specializing in the treatment of people with hypermobility syndromes and chronic pain As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility syndromes in the yoga community and beyond. In this episode you'll hear: a deep dive into different kinds of connective tissue and how they respond to load what is different about the connective tissue of someone with HEDS symptoms all about the EDS diagnosis some common co-occurring conditions that are good to know about the science behind the heightened interoception and decreased proprioception of someone with HEDS symptoms and how to work with that in a yoga class Learn More From Libby: Libby's website Libby on Instagram Anatomy Bites: use coupon code MENTOR at checkout for 10% off Anatomy Bites On Demand Courses: use coupon code MENTOR at checkout for 10% off Hypermobility Hub   This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home Click here for Natalie's new podcast Before You Go Click here for Natalie's Site!And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.   The key moments in this episode are:   00:02:05 - Monica's Journey to Becoming a Sleep Coach  00:08:09 - The Four-Step Framework for Better Sleep  00:11:06 - Finding Your Optimal Sleep Time  00:14:45 - Structural Abnormalities and Sleep Support  00:17:24 - Cognitive Impairment from Lack of Sleep  00:20:34 - Importance of Quality Sleep  00:21:53 - Addressing Sleep Gap and Shift Work   Connect with Monica Le Baron Website: monicalebaron.com LinkedIn: linkedin.com/in/monicalebaron Facebook: facebook.com/sleepsimplified Instagram: @monica.le.baron   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one's life.