Podcasts about yoga therapists

About Cathy:Cathy Eads is a 500 hour Certified Yoga Teacher, Yoga Therapist, Ayurvedic Wellness Coach, and founder of BLISS Yoga with Cathy. After navigating her own high-conflict divorce, she now helps professional women in midlife release stress, recover their power, and rebuild emotionally and physically using holistic tools that are simple, effective, and deeply compassionate.Summary:Divorce doesn't just change your relationship status—it shakes your nervous system, rewires your identity, and often leaves your body holding the tension, grief, and exhaustion long after the paperwork is filed.In this heartfelt episode, yoga therapist and stress resilience expert Cathy Eads shares how her 29-year marriage—and eventual high-conflict divorce—led her to create a safe, therapeutic space for other women to heal after separation.You'll hear how yoga, breath, and guided rest can help you release the pain you've been carrying, reclaim your sense of self, and rebuild a life that finally feels like yours.Whether you've been divorced for 6 months or 6 years, this conversation is your reminder that you are not too late, too broken, or too far gone to begin again.Takeaways:Why traditional therapy may not be enough to fully heal after divorceThe hidden trauma stored in the body after years of “keeping the peace”How yoga, breath, and guided relaxation can soothe the nervous system and restore emotional steadinessThe 3 most common blocks women face in midlife after divorce—and how to gently move through themWhat makes Yoga for Divorce different from regular yoga classes or self-help programsWhy rest is not indulgent—it's necessary for rebuilding your health, energy, and self-trustWant to Go Deeper?Cathy's signature 12-week virtual group program, Yoga for Divorce: Heal, Reclaim, Rebuild, is now enrolling.It's a small-group experience designed for 50+ women navigating divorce recovery who are ready to stop just surviving and start truly healing.You'll receive: ✅ Weekly live therapeutic yoga, breathwork & guided rest sessions ✅ On demand resources to use anytime (yoga video, breath audio, journal prompt) ✅ A private, supportive community of women going through this with you ✅ Optional 1:1 support for deeper healingEnrollment is now open—spaces are limited to keep the group intimate.

Send us a textIn this episode of The Green Ops Podcast, Luke talks with Author Melissa Aguirre about the benefits of being mindful in the tactical space.  We discuss mental preparation, performance statements and how the heck with grounding improve my shooting.Melissa Aguirre is a Yoga Therapist, Author, and Educator. She has over a decade of experience training and equipping the US Army in mindfulness and yoga for stress management, impacting thousands across the US. Melissa has trained hundreds of adaptive yoga instructors and specializes in mind-body techniques for proactive health. Learn more about Mel at www.melmarieyoga.comBUY THE BOOK:https://amzn.to/42TP3qtSocials:@mindfultactical@melmarieyoga  MINDFUL TACTICAL WEBSITE: www.mindfultactical.com Intro/Outro MusicAwaken by Alex-Productions   / alexproductionsmusic  Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://audiolibrary.com.co/alex-produ...Music promoted by Audio Library    • Ambient Piano Instrumental by Alex-Pr...  Please like, subscribe and share to help us grow the podcast.Check out our YouTube:https://www.youtube.com/c/GreenOpsInc Follow us on Instagram:Green Ops Podcast - Green_ops_podcastGreen Ops - greenopsincLuke - Green_Ops_LukeDex - Green_Ops_DexLove you Mom!

What is delight, really? Not just happiness, not quite joy, but something sparkier and more surprising. In this episode, I talk with writer and yoga therapist Alex Lovell, whose essay “Delight: A Radical Invitation” caught me at just the right time. We explore what makes delight feel different from other emotions, how we can (maybe?) invite more of it into our lives, and why it matters, especially when the world feels heavy.This is a conversation about delight, yes — but also about presence, burnout, bittersweet memories, emotional vocabulary, and squirrels. (Really.)ABOUT MY GUEST:Alex Lovell, Ph.D., is a Yoga Therapist, a Political Psychologist, and the Writer of the Substack publication, Life as I See It. Alex helps you reclaim that hidden space so that you can navigate life feeling anchored, renewed, and at peace.IN THIS EPISODE:- The difference between joy, happiness, and delight- Why slowing down might actually start with noticing- Presence as more than just “being in the moment”- Emotional memory and why your body sometimes cries before your brain knows why- The limits of control and the quiet power of choosing where our energy goes- Delight as an act of resistance — and a path back to ourselvesCheck out the full show notes for this episode here: https://loublaser.substack.com/p/236-alex-lovell• • • • •Subscribe to We're All Getting Older — it's like sitting at the kitchen table with strong coffee and real good questions: https://loublaser.substack.comConnect with Lou Blaser on Substack: https://substack.com/@loublaserConnect with Lou Blaser on LinkedIn: https://www.linkedin.com/in/loublaser/ Get full access to We're All Getting Older at loublaser.substack.com/subscribe

In this episode, I'm speaking to fellow yoga teachers who might feel a bit stuck after their initial 200-hour training. These feelings of limitation can be frustrating, but they can be important milestones on our journey to becoming therapeutic yoga teachers. I break down this growth into five stages: Awareness, Assessment, Adaptation, Attunement, and Application. Each is a blend of technical skills and emotional growth, all aimed at helping us support students dealing with pain or movement issues more effectively. I truly believe in the power of embracing vulnerability and committing to lifelong learning. So, if you're looking to deepen your practice and make a bigger impact, I'm here to offer guidance and encouragement.

In this episode of Doing Differently, I have a conversation with three other Yoga Therapists. We are working together to start the Breath Collective, an initiative to support people who are interested in working with attention, breath, and movement in their personal lives or professional work. We also discuss the organic and healing-based approach we are taking which allows for the natural unfolding of relationships, connections, and community.

Stephanie Banach is the founder of Heart and Wings and certified Yoga Therapist who helps busy professionals create personalized yoga and mindfulness practices that fit their demanding lives.Through her one-on-one sessions, group classes, and Create Your Calm program, Stephanie guides clients to reduce stress and achieve their goals without burnout. Her approach makes yoga accessible to everyone by focusing on practical, personalized implementation.Stephanie's commitment to making yoga accessible to everyone, combined with her evolution from contractor to business owner, shows how authentic expertise can create meaningful impact while supporting ambitious goals.Here's where to find more:www.stephaniebanach.comhttps://www.youtube.com/@MindfulStephanieBanachhttps://www.instagram.com/mindfulstephaniehttps://www.linkedin.com/in/mindfulstephaniebanachhttps://www.facebook.com/stephanie.z.banach___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker?In This Episode, Amy Discusses:Her upbringing as a Lutheran minister's daughter and how values like grace, compassion, and service shaped her early views on faith and spirituality.The transformative moment of discovering Yoga philosophy, particularly the structure and clarity of Patañjali's Yoga Sūtra and the Bhagavad Gītā.Navigating cultural appreciation vs. cultural appropriation—especially as a Western Yoga Therapist working with ancient Indian teachings.Can someone be a Yoga Therapist and maintain their original religious identity? Amy dives into the conversation about pluralism, integrity, and therapeutic intention.Iśvara as a formless universal presence, and whether one's version of “God,” “Allah,” “Jesus,” or “Buddha” can reflect the same sattvic qualities in a yoga-based healing context.Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it's about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.” Amy Wheeler's Contact Info: Website: www.TheOptimalState.com Email: amy@amywheeler.com Instagram: @optimalstate YouTube: Optimal State with Amy Wheeler LinkedIn: Amy Wheeler PhDInterested in Studying Yoga Therapy or Ayurveda?Master of Science in Yoga Therapy at Maryland University of Integrative Health A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Therapeutic Yoga for Licensed Health Care Providers (LHCPs) Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Integrative Ayurvedic Wellness Program Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition, 

In this episode of the Conscious Fertility Podcast, Dr.Lorne Brown speaks with Lynn Jensen, the founder of Yoga for Fertility. Lynn has been helping women and couples achieve their dreams of parenthood through yoga since 2002. With expertise in yoga therapy, energy medicine yoga, and fertility coaching, Lynn shares insights into how yoga can enhance fertility and balance hormones. She discusses her personal fertility journey, the role of yoga in managing stress and supporting the endocrine system, and the benefits of mindful, body-oriented practices. Lynn also offers advice for those considering yoga to support their fertility journey, including how to find the right classes and teachers.Key takeaways:Yoga supports fertility by enhancing blood flow and balancing hormones.Reducing stress through yoga helps create a calm, fertile environment.The mind-body connection in yoga is crucial for fertility.Specialized yoga classes are more effective for fertility than general practices.Studies show yoga can improve pregnancy rates in fertility treatments.Lynn Jensen Bio: Lynn Jensen is the founder of the Yoga for Fertility program in Seattle, established in 2002, and has helped thousands of women and couples achieve parenthood. She is a Registered Yoga and Prenatal Yoga Teacher, a Yoga Therapist, and holds an MBA from the University of Washington. Lynn co-authored Yoga and Fertility: A Journey to Health and Healing, the first book on the topic, and teaches Yoga for Fertility and EnerQi Yoga classes both in-studio and online. She also offers Fertility Coaching and leads teacher training programs. Lynn has combined her software and yoga expertise by teaching at Microsoft and contributed to a National Institute of Health study on yoga and hot flashes.Where To Find Lynn Jensen: Website: https://yogaforfertility.net/Instagram: https://www.instagram.com/yogaforfertilitylynnjensen/Facebook: https://www.facebook.com/YogaforFertilitySeattle/Book “Yoga and Fertility: A Journey to Health and Healing” - https://yogaforfertility.net/product/yoga-fertility-a-journey-to-health-and-healing/

In this episode, I sit down with Nyk Danu to explore her inspiring journey from a professional hairstylist and hair color educator to a successful yoga teacher and business mentor for other yoga teachers. Nyk shares the pivotal moments that led her to embrace yoga, the challenges she faced, and the strategies she developed to not only sustain but thrive in her new career. We dive deep into the benefits of registered series versus drop-in classes, the importance of niching for yoga teachers, and how to build a supportive community both in-person and online. Nyk also offers practical advice for yoga teachers looking to transition to a more sustainable business model, including marketing approaches and leveraging technology for administrative tasks. Get To Know Nyk: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, Yoga business mentor, and host of A Yin Yoga podcast. She's a fiercely independent Sagittarius, misfit, introvert, bookworm, cat charmer, crow whisperer, Buddhist, seeker of truth, and a long-term pro-activist who's not-so-secretly out to save the world. Nyk lives in the magical city of Victoria on the enchanted Vancouver Island off the west coast of Canada. In her weekly public classes, she teaches Therapeutic Yoga to MisFits. Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, neurodiverse, geeks, and bookworms. As a Yoga Therapist, her specialty is helping MisFits with Back Pain and Anxiety. Nyk has been practicing Yoga since 1998 and teaching since 2004. In 2007 she fell madly in love with Yin Yoga and has since done 500+ hours of Yin Yoga training with Paul Grilley. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. In 2017 She received a 800 hour of Yoga therapy certification from Ajna Yoga College in Victoria BC. Nyk has since combined her Yoga Therapy Training, Yin Yoga Training and, Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program that has gotten rave reviews. When she is not teaching Yoga you will likely find her on the beach with a book or curled up with her fella watching Star Trek or Anime. Links:  Claim your OfferingTree Free trial + 50% off your first three months or 15% an annual subscription. Head to https://allmatstaken.com/tree to grab your discount. Sign Up to The Newsletter to Get on The All Mats Taken Yoga Business Summit Waitlist: https://allmatstaken.com Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital  Connect with Nyk on Instagram: https://www.instagram.com/nykdanuyoga/ and https://www.instagram.com/yinyogapodcast/  Check out Nyk's website: https://nykdanu.com/teachers/  Grab this freebie from Nyk: So You Think You Can Niche Workshop: https://nykdanu.com/teachers/yoga-business-mentorship/workshops/#signup 

Yoga is more than just movement—it's a path to healing, balance, and spiritual connection. In this episode, we sit down with Charla Anderson, a Lead Yoga Instructor, Yoga Therapist, and Master Trainer, to explore the transformative power of yoga. Charla shares how yoga creates space for deep emotional release, self-discovery, and connection to your highest, God-given self. We discuss the impact of trauma-sensitive yoga, the mind-body connection, and the power of breathwork—not just in class, but in everyday life. From overcoming challenges on the mat to facing life's hardest moments with strength and grace, this conversation will inspire you to embrace yoga as more than a workout—it's a way to live with intention, purpose, and spiritual alignment.

Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons:  • Intentionally practicing rituals and finding community to honor grief throughout the year • Prioritizing self-care and rest during times of grief  • Finding your personal and seasonal rhythms to reconnect with your values • Unfolding the complexities of grief, from the acute loss to finding the lessons Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon! Keep in touch with Nichola: • Website: http://www.nicholaday.co.uk • Instagram: https://www.instagram.com/sensitiveyogatherapy • Youtube: https://www.youtube.com/@sensitiveyogatherapy  Resources Mentioned: • Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace  • Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy Use code SensitiveStories for 20% off. Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

We should all be watching and listing to Davy Jones. Davy came into this conversation with more nuggets about organizing, connecting, and taking a stand against organizations than almost any other guest I have had on this podcast.I can't wait for you to listen.KEY TAKEAWAYS *First, I would just really love to mention that the UK has a labor union for yoga pros. This is a thing that happens around the world, and I am excited to explore this conversation more in the coming months.*In spite of many objections by SO many (really SO SO many) people I have talked to in the yoga space, a union actually could help yoga professionals in North America. The union could do for us what it does for UK workers–provide advocacy, health insurance, support, and accountability for the profession of yoga. Collectively, we are better together. Unions can be part of our solution.*Ever since I started getting involved with advocacy work in regards to the IAYT (International Association of Yoga Therapists) people keep asking me some variation of the same question. “Are YOU starting an organization?” But this begs the question I asked Davy about the British Wheel of Yoga. What is the point of an organization? We have a lot of orgs that claim to be doing good work in the field, but very few can come to the table with receipts. The British Wheel of Yoga is just one of many in this regard.*Building community and service into our business models is SO crucial for aligning our businesses with yogic principles. It is inevitable that we will need to price our services in such a way that we make enough money to keep our doors open, but unpacking the question of how we give back is key to going forward in our industry with integrity and respect for the tradition and practice of yoga.*UK Community Outreach Network is the coolest idea I have heard in such a long time. Honestly, can I interview everyone who is involved in this so we can tell the world how it works? Please? Also, does anyone in the States want to work on this with me?*Let's chat about an organization that keeps our students safe. What does this look like? How can we support this sort of organization? *I don't know how many times I have referenced BREWED, a program I do at my studio for studentship, but please go ahead and steal my idea. Studentship courses can offer people a deeper understanding of yoga and yogic principles without actually needing to train people to be yoga teachers. *What do you feel about regulation in our industry? I do truly believe that we are doing good enough work to stand up overall regulation as an industry. Does that mean licensing? I don't know if that is the answer but we certainly can stand up to general oversight as an industry.*We ARE part of the solution of the crisis of public health. Davy could not have said that better. When you are feeling down, please remember that. RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterDavy's Website Brighton Yoga Foundation

In this episode of the podcast, Renee Rudolph interviewed Inner Peace Yoga Therapy Founder and Director, Michele Lawrence. The conversation focused on a new initiative they recently launched called the Yoga Therapy Collective. The Yoga Therapy Collective is a membership site designed to promote collaboration among and advancement for Yoga Therapists. Renee and Michele spoke more about the Collective, who it's for, what it offers and more. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Jenna Carson is a chaplain in the United States Air Force. While beginning her chaplaincy training in graduate school, Jenna began petitioning LDS church leadership to change policy and allow women to serve as military chaplains. She went on to become the first female military chaplain endorsed by the Church of Jesus Christ of Latter-day Saints. Prior to serving in the Air Force, she worked as a hospital and prison chaplain. Jenna is a Kripalu-certified Yoga Therapist and co-hosts the spiritual podcast "Guiding Light." She earned a BA from Brigham Young University and a Master of Divinity from Harvard Divinity School.  https://www.jennacarson.com/ https://www.instagram.com/jennacarsonwrites/ Podcast: YouTube and Spotify Women's Wellness Camp: May 2025 __________________________________________________________For ways to work with me: ⁠https://paperbell.me/meagan-skidmore⁠ Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends. Learn more about me at https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network, a part of the Dialogue Journal, founded by Mormon writer, teacher and scholar, Eugene England. [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join.

Have you ever felt stuck on your journey as a yoga therapist? Do you find yourself second-guessing your skills or looking for answers outside of yourself? In this episode, we explore the evolution of the yoga therapist and the key phases of growth from doubt to mastery.     Join me as I share my insights from 30 years of experience in helping people reduce and eradicate pain. Discover the three key phases of growth that every yoga therapist goes through, and learn practical strategies to move from uncertainty to mastery.      Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/297

Lisa Faremouth Weber is a graduate of Northwestern University and Loyola Marymount University's Masters of Yoga Studies program, is an advanced Yoga Therapist, and is a certified yoga teacher at the 500plus level.  She opened Heaven Meets Earth Yoga Studio in 2005 and has traveled internationally leading workshops and teacher trainings.  She is a certified Chakradance Facilitator, Reiki Master, Shiatsu, and Sacred Lomi Lomi Healing Bodyworker.  Lisa sits on several non-profit boards.  She produced the 30-minute documentary film “The Future of Yoga: Your Pathway to Happiness" which is featured on Kino MacGregors OMStars online yoga channel. I recently had a chance to talk to Lisa about the following: How she transitioned from working in the corporate world to running her own yoga studio for the past 20 years How she managed financial, spiritual, and psychological challenges of running a yoga studio The type of energy that 2025 will bring and practices you can integrate into your life to respond to that energy Daily routines to create more health, happiness, and spiritual connection in your life, especially if you are an empath and/or highly sensitive person The yoga of money, relationships, and business and creating abundance and prosperity while living in integrity Lisa is also offering “The Artist's Way” 12-Month process: A Spiritual Path to Higher Creativity, “The Artist's Way” 12-Month Process uses the book “The Artist's Way” written by Julia Cameron and the method outlined in the book as a way for creative recovery. In their meet-up group they will focus on a chapter of the book each month and include a meditation or movement practice to awaken and uplift the spirit. Lisa and other facilitators will hold you accountable for doing your morning pages and weekly artist dates. Together they will do the assignments listed in each chapter. They may also include meditation, yoga and other creative exercises. This is the process Lisa engaged in before opening Heaven Meets Earth Yoga Studio and she is excited to share it with you. The group process will provide support for discovering what is your bliss and what lights your heart up, what is your purpose, how to get out of your own way, manage the artistic roadblocks. Heal and move forward in creative recovery. It is not just for artists, but for anyone seeking to grow personally, professionally, or spiritually, including business owners, writers, filmmakers, or any spiritual seeker. Meetings are usually the last Sunday of each month from 2:30 to 4:00 PM starting January 26 and ending December 14. You can participate in person or via Zoom from anywhere in the world! For more information you can email Lisa directly at Lisayoga@comcast.net or visit the following website: https://www.heavenmeetsearthyoga.com/

Rachel Levine is an Herbalist, Human Design Guide, Intuitive Mentor, Yoga Therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder and mental health issues which she openly talks about, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. She now mentors people and shares how she found herbs and other holistic ways to bring her into a balanced state. The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Heather and Rachel talk about practical ways to incorporate nature, herbs, meditation and yoga into a more balanced life on all levels. Learn about particular herbs good for you in different seasons, and the forms in which you can use herbs in your daily life. You will find more in the podcast about these subjects: Why connecting to nature, yourself, & others is the best tool to live in alignment & thrive How to work with the seasons, herbs, flowers, & plants to support you through each cycle Why it's important to reframe "routines" to "rituals" & how to create rituals that work for you Spiritual & wellness tools: Human Design, Yoga, herbalism, meditation, etc. You can find Intuitively Wild and the Apothecary : www.intuitivelywild.com If you want to know more about Human Design you can go to www.Jovianarchive.com And also Rachel invites you to contact her for any guidance to best sites. Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: AirDoctor - Head to www.airdoctorpro.com and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have some such innovative and intelligent humans in the yoga industry space, and Michele Lawrence is one of them.Michele is one of the original people to advocate for the pause in the 300-hour LHCP, Q-designation, from the International Association of Yoga Therapists. And she and I get into it about what we thought the IAYT was, what we hoped to see from them in the future, and where we hoped to go as a profession. I love that we get the opportunity to talk to people who run schools for yoga therapists, so we can see what they are projecting about our industry in the future.KEY TAKEAWAYS:*It is true, most yoga therapists are not looking at hospital settings first and foremost. Especially in the beginning, when your skillset is building the hospital doesn't often seem like a likely place for us to land. So why is there this focus on getting us into healthcare settings?*Look, it is also undeniable that we seek some legitimacy within our profession. I believe this is because in our cores we know the benefit of our work. And it is normal and human for us to want to be taken seriously for that work. But also…I do think that with that legitimacy leads to us making a living, if not thriving wage. I have said this before–don't conflate those two things. Folks sell foot pics online for a lot of money, but it does not mean that “foot pic salesperson” is a respected profession. Those two things are not necessarily connected.*Portfolio careers are coming up again. The reality of the industry as it stands right now is that you are either privileged to have another non-yoga income (a second job or a spouse, say) or you have to maintain a portfolio career. Yoga therapists, even with our high level of training and experience, are required to do a lot of things. A lot of us still teach yoga classes–I do, as much to test my material as anything, and we also see private clients, write, speak, train, travel, and run other businesses. In order to make a living, many of us have to wear a lot of hats and do a lot of different kinds of work.*OMG someone said it!! There. Is. Enough. Work. For. Us. All. We need to go fight for our work and spread the work amongst us.*The IAYT has a responsibility to the professionals that it allegedly represents. Sort of. Legally speaking, they actually have no responsibility to us, in spite of the fact they collect “membership dues” and have a “membership portal” on their website. While they are walking like a membership organization duck, they are not legally defined that way. Weird, huh? *What does member input in a yoga organization look like to you? Other than the requisite “we are listening” posts and emails–how does an organization *Actually* listen? What are some of your ideas?*If the Q model goes forward, no matter what they call it, we need to call for a different model and organizational leadership to take charge of our industry. Or, maybe we need to call for a real talk about the actual relevance of organizations in our industry. *Testimonials and the progress of your clients makes a difference. Collect those if you can, because the best proof of being good at your job in this industry is when other people love your work well enough to say so, publicly. RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterMichele's Website

Nicole Katz is a Yoga Therapist and founder of The MAT with Nicole Katz.  She helps people connect to the truest, most joyful version of themselves. For more than 20 years, she's helped people heal physically, emotionally, and mentally through the practice of yoga therapy.  With extensive training in both yoga and therapeutic modalities, Nicole specializes in supporting individuals during major life transitions, including divorce. She believes that yoga therapy provides a powerful toolkit for navigating this challenging time with greater ease, resilience, and self-discovery.  Connect with Nicole!  Web: thematwithnicolekatz.comIG: @thematwithnicolekatzFB: @thematwithnicolekatz LI: Nicole Katz

Katie Gauthier is a mom of two incredible teenagers and likes to refer to herself as a “Kate of All Trades,” because she collects certifications like Pokémon cards and has a variety of interests that she pursues regularly. To date, she is a certified belief-clearing practitioner, Hatha yoga teacher, Yin yoga teacher, spiritual coach, black belt in HapKiDo, author, trauma survivor, mental health advocate, bikini competitor, meditation teacher, and entrepreneur. She is also working towards her Yoga Therapist certification.   Katie specializes in setting audacious goals and accelerating the process of attaining them by using all her acquired skills. Her primary goal in life is to live it fully and help others heal from the things they don't necessarily talk about to get them on track to living their best lives.  Katie unapologetically uses her unique perspective, and keen sense of humor to help clients – and all in her energetic field – feel at ease and welcome exactly as they are. She is certain that life can always be better when we choose to live authentically based on her personal experiences. Her business is called “Elevate Yoga and Wellness” because Katie believes in the power of moving up to the next level by connecting and balancing mind, body, and spirit.   In Katie's experience, connecting and balancing mind, body, and spirit allows for a much easier means of releasing trauma and all that no longer serves the individual. This release creates space for new habits that align with the individual's idea of their dream life. Katie likes to use herself as a primary example of how one can go from rock bottom to living an incredible life with the right strategies and practices.  Connect with Katie below: ·         https://www.elevateyogawellness.ca ·         https://www.amazon.ca/stores/author/B0DDR1TFM4 ·         https://linktr.ee/katiegee   ............................................................................................................................................................... Visit Katie Carey's Pensight Page where you will find all of her offers and Author and Poetry application links: https://pensight.com/x/soulfulvalley

This episode is an EPIC conversation with my friend Nyk Danu about the question of if, when, how, and why we use yoga props in Yin Yoga. Nyk is the host of A Yin Yoga Podcast, and she reached out to propose this crossover episode to share on both of our shows, because the no-props-in-Yin myth is a topic near and dear to both of our hearts. So what you'll hear here is less of an interview and more of a back and forth, or “fireside chat” (as Nyk calls it) where we really unpack this sometimes-controversial Yin subject. As you'll hear, the question of whether (or how) to use props in Yin Yoga touches on issues like accessibility, able-ism, trauma-informed teaching, and all kinds of cultural conditioning that sneaks into our practice. We talk about what it means to be true to a style or lineage, and how we align with the principles that make a Yin practice “yin.”  As we explore where the anti-props misnomer comes from, Nyk and I also reflect on our experiences training with the founders of the Yin Yoga style, and how the functional approach to yoga requires that we adapt poses to individual bodies. We also give several specific examples of how props have helped our students get more from the practice, and debunk the assumption that you'll outgrow using props as your practice advances.  There are also some practical suggestions for situations where minimal props are available, or where propping is too complicated or unable to solve a student's challenge with a pose. So, pull up your favorite blankets and bolsters, get comfy, and enjoy this fun and informative Yin Yoga conversation!  ---------- Guest Bio: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, and Yoga business mentor. She's a fiercely independent sagittarius, misfit, introvert, bookworm, cat charmer, crow whisperer, Buddhist, seeker of truth, and long term pro-activist who's not-so-secretly out to save the world. In 2007 she fell madly in love with Yin Yoga and has since done 500+ hours of Yin Yoga training with Paul Grilley. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. Nyk has since combined her Yoga Therapy Training, Yin Yoga training and Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program, and she is also the host of A Yin Yoga Podcast. ---------- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Holiday Sale: Use discount code HOLIDAY24 before December 24th to take 24% off the 8-hour Yin Yoga Poses + Props Training (normally $149)! To learn more about Nyk's work, visit her website at nykdanu.com, or check out her Yin Yoga Podcast!  Follow Nyk on Instagram at @nykdanuyoga  Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Are there lessons we can take from other professions?What is the IAYT doing well? What can they improve upon?When will I get a vacation?These are all questions we cover in our chat with Dr. Steffany Moonaz.KEY TAKEAWAYS*This point cannot be stressed enough when talking about license within the yoga therapy space. Just because you have a license **Does not** mean you can necessarily bill insurance. Let's uncouple those thoughts, please. Thanks.*We can learn a lot from the journey of other professions. We deep dove into acupuncture with Dr. Moonaz and it is fascinating to hear the stories of professions where there are restrictions about who they can treat, how they can treat, and who supervises the practitioners. What are your thoughts here?*Where the IAYT seems to missed the mark is in understanding how people in yoga therapy find their clients through the referral process. I have said this before, but the amount of LHCPs (licensed health care providers) who have said “I will just get a 200 hour teacher training cert and do what you do, is staggering. Now I still get referrals from those folks because eventually they realize that isn't the case–but the fact that I have to explain this to an organization in our industry is wild to me. That just isn't how it works for any of us on the ground, taking clients as yoga therapists. *Gravitas and money. Those are the things we want. *Steffany said something I really want to emphasize. We can, as a profession, take the steps needed to become a licensed profession–and then decide not to do it. But in my opinion, it is WELL WORTH taking the steps to professionalize as a whole. It benefits us as an industry in the long run.*We need to give the IAYT credit where credit is due. The steps taken thus far in the area of self-regulation are significant. The accreditation process, the credentialing process, continuing education requirements, core competencies, these are all important in the development of yoga therapy as a profession. No doubt about it.*How do we distinguish the difference in all of the different services in the yoga marketplace? This is a huge question, especially in the context of yoga therapy. What ideas do YOU have? Email me, rebecca@workinginyoga.com and let me know.*This is the time where I remind you that the International Association of Yoga Therapists has no legal requirement to advocate for us as professionals. Their designation is a 501c3, which is a public serving organization. Just as a note.*Just to update you, We still have no official stance from the IAYT as to weather or not the Q designation is stopped completely, now a month later after we recorded. Just in case you need to know.RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterSteffany's Website

Are you ready to expand and evolve your understanding of yoga? The field of yoga therapy offers a researched-based lens of how the practices of yoga can support one in finding health and wellbeing in all aspect of the human experience. It's an exciting time for this conversation and Studio 108 is pleased and proud to have one of its own staff-family members offering yoga therapy services to the community. Corey Woodrum is a master level yoga teacher having completed his 500 level certification through Yoga 108: School of Yoga in 2021. And he has now completed his 800 hour program certification in yoga therapy from Kripalu Institute. {I know: WOW!}It's a big accomplishment for Corey but an even bigger WIN for the yoga community in this area: Corey's knowledge and expertise are so very needed. And he is already helping folks tap into their body's inherent ability to heal itself. If it sounds like listening to this podcast might put you in front of a very exciting new conversation in the field of yoga, you're right!We hope you enjoy!And check out Corey's Friday Night Therapeutics offerings at Studio 108 starting December 13th. Corey's contact:u2candrift@msn.com.   @quackducquack

In the second half of this amazing LIVE recorded episode, Doug and Dr Talia dive into how Rhianna's history of chronic pain might still be affecting her, and she shares with us the professional knowledge she has gained from both her pain journey and her education. She teaches us about Somatic yoga therapy, and takes us through a powerful exercise in awareness. She gives us tips, tricks & strategies to live a more pain-free life.@thereliefspacethereliefspace.comWe're Not Finehttps://werenotfine.comShop the Pod: https://werenotfine.com/shopInstagram: @werenotfinepod Doug JensenProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: douglasljensenTwitter: dougjensen4CsDr. Talia JacksonProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: @drtaliajacksonTwitter: @Talia.Jackson77This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In the first half of this amazing LIVE recorded episode, Doug and Dr Talia dive into Rhianna's personal story of battling excruciating and debilitating back pain at the age of 25. She shares with us how her unexplainable chronic pain affected her mental health and her romantic, family and friend relationships, as well as how she advocated for herself in the health care system. In the second half, dropping next week, we ask Rhianna how the trauma and grief associated with her chronic pain might still be affecting her, and she shares with us the professional knowledge she has gained from both her pain journey and her education. She teaches us about Somatic yoga therapy, and gives us tips, tricks & strategies live a more pain-free life.@thereliefspacethereliefspace.comWe're Not Finehttps://werenotfine.comShop the Pod: https://werenotfine.com/shopInstagram: @werenotfinepod Doug JensenProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: douglasljensenTwitter: dougjensen4CsDr. Talia JacksonProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: @drtaliajacksonTwitter: @Talia.Jackson77This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Debi Robinson is a Yoga Therapist, Functional Health Coach, and functional bone health expert dedicated to empowering women to take control of their bone health naturally. After undergoing a hip replacement at 51, Debi made it her mission to share the powerful message that bone loss is reversible. Her approach combines science-backed nutrition with a […]

Once upon a time we had organizations that worked for us, the professionals of the yoga industry.Or did we?On this new series we explore the recent work of one of our orgs, the International Association of Yoga Therapists as well as some other organizations in our space. Sorry Yoga Alliance, you are sitting this one out. Take a listen to the intro and then get ready for some serious industry legends and pros to tell you what they think about our recent organizational moves.RESOURCESRESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterFind Taylor CaseyYoga Alliance Scope of PracticeInternational Association of Yoga Therapists Scope of Practice

Are you constantly feeling disconnected from yourself? In this episode, I talk with Nichola Day about allowing seasonal changes to be a reminder to look within and: • The pivotal moment when you realize you're highly sensitive and the need to advocate for your unique needs• The overlap between different forms of neurodivergence such as high sensitivity, ADHD, and autism • Giving yourself grace to move slowly through seasonal transitions and come back to your self-care practice again and again  Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon! Keep in touch with Nichola: • Website: http://www.nicholaday.co.uk • Instagram: https://www.instagram.com/sensitiveyogatherapy • Youtube: https://www.youtube.com/@sensitiveyogatherapy  Resources Mentioned: • Autumnal Self-Care Pack: https://www.nicholaday.co.uk  • Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace  • Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy Use code SensitiveStories for 20% off.  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of allowing yourself to dream, meeting yourself where you're at, and figuring out what's important to you.Laura Staton is an Occupational Therapist and certified Yoga Therapist and author of Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga. For many years, she was a dancer and choreographer in NYC. Buy her book!~ ~ ~ ~ ~ ~My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

The learning journey I've been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais. But it was really only in the last ten years, as information about hypermobility started to spread first through the movement world, and then through into the mainstream culture, that I began to understand my body and how to work with it effectively. I'm so happy to report that despite being about 7 years past due for when it was suspected I would need a full hip replacement (get the full backstory here) and having a toddler and very little time for self care, I have less pain now then I ever have in my whole life! Learning about how to work with hypermobility in myself and my students has been nothing short of life changing for me. And understanding how to work with hypermobility is particularly important for yoga teachers! That is why I'm so thrilled to finally have Libby Hinsley on the show today.  Libby Hinsley (she/her)  is a Doctor of Physical Therapy, personal trainer, and Yoga Therapist specializing in the treatment of people with hypermobility syndromes and chronic pain As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility syndromes in the yoga community and beyond. In this episode you'll hear: a deep dive into different kinds of connective tissue and how they respond to load what is different about the connective tissue of someone with HEDS symptoms all about the EDS diagnosis some common co-occurring conditions that are good to know about the science behind the heightened interoception and decreased proprioception of someone with HEDS symptoms and how to work with that in a yoga class Learn More From Libby: Libby's website Libby on Instagram Anatomy Bites: use coupon code MENTOR at checkout for 10% off Anatomy Bites On Demand Courses: use coupon code MENTOR at checkout for 10% off Hypermobility Hub   This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home Click here for Natalie's new podcast Before You Go Click here for Natalie's Site!And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.   The key moments in this episode are:   00:02:05 - Monica's Journey to Becoming a Sleep Coach  00:08:09 - The Four-Step Framework for Better Sleep  00:11:06 - Finding Your Optimal Sleep Time  00:14:45 - Structural Abnormalities and Sleep Support  00:17:24 - Cognitive Impairment from Lack of Sleep  00:20:34 - Importance of Quality Sleep  00:21:53 - Addressing Sleep Gap and Shift Work   Connect with Monica Le Baron Website: monicalebaron.com LinkedIn: linkedin.com/in/monicalebaron Facebook: facebook.com/sleepsimplified Instagram: @monica.le.baron   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one's life.

A special episode on the growing discipline of yoga therapy and scientific research on the benefits of yoga practices. Two guests this time. Catherine Justice is an integrative physical therapist, certified yoga therapist, and the program manager for the Division of Integrative Medicine at Hennepin Healthcare in Minneapolis. The associate editor of the International Journal of Yoga Therapy, she has conducted research on yoga for arthritis, Parkinson's disease, and lower-back pain. Sat Bir Khalsa has been engaged in research on the effects of yoga and meditation practices on physical and psychological health since 2001. He's conducted clinical research on a number of disorders, including insomnia, PTSD, and anxiety, and his numerous affiliations include: certified instructor of Kundalini Yoga; director of research for the Kundalini Research Institute; research associate at the Benson Henry Institute for Mind Body Medicine; research affiliate of the Osher Center for Integrative Medicine, and associate professor of medicine at Harvard Medical School. He is editor-in-chief of the International Journal of Yoga Therapy and chair of the scientific program committee for the International Association of Yoga Therapists' annual symposium on yoga research.   Catherine Justice The Art of Well Being Sat Bir Khalsa International Association of Yoga Therapists Connect with Philip Goldberg Author, Speaker, Spiritual Counselor, Writing Coach Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn all about how to repair your nervous system naturally with yoga therapist Rachel Posner. Discover the connection between your nervous system and autoimmune and your immune system. Learn what causes stop, fight and flight syndrome and many other aspects of how your nervous system and immune system are connected. Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers individual yoga therapy sessions, mindfulness courses, yoga memberships and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, connected and engaged in their lives. You can learn more at www.rachelposner.com   https://www.rachelposner.com/ Free Practice: Take 5 to Relax and Reset October Meditation Series Free Trial: Your Yoga: A Virtual Community   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga.  Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy.  Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs.  Throughout this training, I learned SO much about the autism spectrum and sensory processing challenges.  In this episode, I share with you the challenges these children and adults may have with their ability to navigate the world with ease and comfort.  I also provide ways to start feeling embodied and safe again through yoga practices such as breathwork, meditation, visualization, and asanas.  I hope that this episode opens all of our eyes and brings more awareness to what all children need from their caregivers to co-regulate and how we all have the ability to self-regulate and heal ourselves and our nervous systems through yoga.  If you have more questions or would like to work together in some capacity on what I discussed in this episode, email me at adriennenoriegawellness@gmail.com or fill out this short intake form and I'll be in touch!Namaste!Namaste, friends!Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne!https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Today, I'm joined by two inspiring soon-to-be graduates from my IAYT-accredited yoga therapy program: Linda Spalding and Diane Stanton. Both chose to pursue their certifications later in life and are now successfully connecting with like-minded, similarly aged clients.     Join us for their uplifting stories, as they share the key elements they're currently focused on in their practice—from the vocabulary of movement to healing dialogue, and even adding playful elements to keep sessions youthful. Their message is clear: it's never too late to pursue what you love.     Get full show notes and more information here: https://www.functionalsynergy.com/280

Do you or someone you know struggle with migraines? Have you tried countless remedies, yet still find no lasting relief? Imagine being able to reduce the frequency and intensity of migraines without relying entirely on medication.   In this episode, I'm joined by Maria Hykin, a yoga therapist trainee with firsthand experience in battling migraines. Maria shares her transformative journey, discovering a unique approach rooted in therapeutic yoga that goes beyond simply addressing the pain.    Tune in as Maria provides practical tips and powerful insights for anyone seeking migraine relief and a better quality of life.    Get full show notes and more information here: https://www.functionalsynergy.com/279

   Nervous system educator Sheridan joins me to talk body disconnection, having no hair, being defaulted while doing business, boundaries, business, the divine masculine, how women work, food cravings, intuitive eating, self compassion, and dealing with others who have a shot nervous system!    A wonderful practical flow.    Find out more about Ruth here: https://sheridanruth.com/  ------------------------------------------------------------    Sheridan is a Certified Integrative Somatic Trauma Therapist, Yoga Therapist, Ayurvedic practitioner and ex-anxiety, OCD and relationships coach.    From being stripped of every strand of hair on her body to losing her ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy.    Sheridan helps anxious, perfectionist, people-pleasing and burned out entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven't worked. ------------------------------------------------------------     Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

There is so much to say about this episode! You will want to have a pen nearby, as the quotable quotes are nonstop. Gary Kraftsow is one of the master teachers of our time, and he's here to talk about yoga, chakras, and becoming your own guru! His wealth of knowledge is beyond compare, and this conversation will show you what a vast array of yoga topics and techniques that are available to us on our own personal journeys. I hope you are inspired to learn more, and definitely look into a training with Gary. He makes these elevated topics personal and relevant.  Here are some of the key moments to listen for: 6:20 Gary's whole life inner journey through all the traditions 8:35 “The journey is about the path up the mountain.” 10:30 Vedic chanting 12:30 Chanting activates our own wisdom; Using mantra as deep transformation 16:15 Connecting to lineage (Do you need to be given a mantra by your teacher?) 18:00 Let's talk chakras!! 21:00 A practical image of the chakra system 30:00 What happened when Gary came out of a coma? 34:00 Jess gets an answer to her big Yoga Sutras question 39:00 Learn about Gary's teacher training 47:00 What is the difference between wisdom and knowledge? 52:00 A story about a yogi demon, and what happens at the moment of your death About Gary Kraftsow Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikācar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988. Gary graduated with a BA, Magna Cum Laude, from Colgate University in 1976 and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara in 1983.  Around that time, he opened Maui School of Yoga Therapy.  In 1999, he founded the American Viniyoga Institute, LLC.  Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally. Read more about Gary: https://viniyoga.com/about/gary-kraftsow/ Learn more and connect with Gary Kraftsow:  https://viniyoga.com/about/gary-kraftsow/ Teacher and Yoga Therapist training: https://viniyoga.com/train/viniyoga-foundations-program/ https://viniyoga.com/train/ https://www.facebook.com/AmericanViniyogaInstitute https://www.instagram.com/americanviniyogainstitute/ https://www.youtube.com/c/GaryKraftsowViniyoga More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experience with yoga, going from initial reluctance to discovering a passion that drove her to teach and heal others.We uncover the  benefits of Yin Yoga as Nyk recounts how a workshop with Paul Grilley brought her a sense of peace and spaciousness. From Hatha to Yin,  Nyk's journey through yoga is filled with rich insights on how these practices promote flexibility, mobility, and stress reduction. Understand the power of functional poses and the importance of transitioning from 'fight or flight' to 'rest and digest' modes for internal awareness and grounding.But that's not all—Nyk's journey doesn't stop at teaching. Discover her path to becoming a yoga therapist, specializing in classes tailored for individuals with serious spine issues and anxiety. Learn about the rigorous training involved, the integration of trauma-informed practices, and the ethical considerations of incorporating Traditional Chinese Medicine principles. Nyk's personal anecdotes and reflections on functional anatomy underscore the importance of adapting teaching methodologies to create a supportive and empowering environment for all students. This episode is a treasure trove of wisdom for anyone interested in the transformative power of yoga.Send us a Text Message! Support the Show.PLEASE VOTE FOR ME! I'm thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE! Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comRose's Recommendations New Energy! New You! Create a New Journey towards your most authentic self. Energies of the Wood Dragon: Free Ebook

Continuing my conversations with trainees and graduates from my Therapeutic Yoga Intensive, today I'm speaking with Lisa Workman, a kinesiologist and yoga therapist who, in just one year, has built a thriving business.     Listen in as Lisa discusses in-depth her pursuit of professional autonomy, including what is required to overcome the fear of “jumping ship,” how to build self-confidence, as well as the technical side of building a successful yoga therapy business.     Get full show notes and more information here: https://www.functionalsynergy.com/272

Send us a Text Message.Monologue:LoFi Music Pool Builds Take a DiveWimberley History in NamesYoga History and Man BunsGuest:Becky Jordan started dabbling in YOGA in 1974 and made a long career out of being a yoga instructor and eventually teaching yoga at Texas State University. She fell in love with the Hill Country at a young age and always dreamed of a place of her own on a hilltop in the country. Her and her husband Greg have a made a wonderful life in the Wimberley area and he built her the home she always dreamed of. We find out all the reasons yoga should be a part of your normal exercise routine. Meet your Neighbors! Steve Mallett and Michelle Lewis meet the most interesting people, and discover the places and events that make Dripping Springs, Texas, a Hill Country oasis. Learn why every year, hundreds of people move to this small town just outside of Austin. Every episode features a local resident who's talent and past will make you want to know more about what draws so many unique people to this historical town. From ranchers to engineers, cowboys to entrepreneurs, bankers to bull riders. New episodes weekly!Support the Show. Sponsor: The Real Estate Pro's at The Mallett Integrity Team. Real Estate Done Right! Call them at 512-627-7018. Sponsor: The Lending Pros at Capital Farm Credit. Lending in Texas for over 100 years. Call them at 512-892-4425. Sponsor: M. Elliott Design. Tailored experience. Design as an investment. They can help you design for renovations, new construction or with the right furniture. Call Montana at 512-781-0224. Sponsor: Nomic Power Solutions your trusted partner in Austin for turnkey generator installation, service, and maintenance. Backup generators for your home. Call Cody and Dillon at 512-387-4232 Thanks for listening! Please follow us & leave a review. Apple PodcastsOur Website - Sign up for latest updates.mallettandmichelle@gmail.com

It's such a privilege to bring Susan Morrison back to the podcast for another conversation about her experience in the recent Therapeutic Yoga Intensive, specifically how she has applied the concepts learned in that program to her own practice and clientele since graduating.     Listen to hear about concepts such as the healing helix, a client's compelling reason, and meeting patients where they are. We're also addressing a patient's range of motion and how to expand that range to reduce tension and compensation patterns to promote healing.     Get full show notes and more information here: https://www.functionalsynergy.com/269

To watch the video of this podcast, please go to: https://youtu.be/zv8kPPXOjnM?si=zOkIgjCAlZKbKX5Q   Have you ever wondered how yoga can aid in addiction and mental health recovery? What role does spirituality play in overcoming life's toughest challenges? How can mindfulness and meditation support lasting transformation in your life?   Join us for this episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu welcomes Brian Hyman, a yoga and meditation teacher, author, recovery activist, and father. With over a decade of sobriety and years of teaching experience, Brian shares his powerful journey from addiction to recovery and the profound impact of yoga, mindfulness, and spirituality on his healing process. Brian's innovative work in the field of addiction treatment and recovery combines yoga, mindfulness, and spirituality to promote healing and transformation. He shares his personal story of overcoming alcoholism, the spiritual awakening that changed his life, and the profound benefits of incorporating yoga into the recovery process. In this episode, you will gain insights into how yoga helps release stored trauma, the importance of spirituality in recovery, and practical advice for those struggling with addiction and mental health issues.   In this episode: • Brian's personal journey of addiction and recovery • The role of yoga and meditation in healing and transformation • Understanding the spiritual component of recovery • The physical, emotional, and mental benefits of yoga • How trauma is stored in the body and released through yoga • Practical advice for those struggling with addiction and mental health issues   Resources mentioned in this episode: • Bryan's website: https://www.brianhymanyoga.com • Brian's audio courses on Insight Timer: https://www.insighttimer.com • Brian's book: Recovery with Yoga: Supportive Practices for Transcending Addiction. https://www.brianhymanyoga.com/book • Brian's Udemy course: https://www.udemy.com   About Brian: Brian Hyman, RYT, is a yoga and meditation teacher, author, recovery activist, and father. He is a member of the International Association of Yoga Therapists. He has created 10 audio courses on Insight Timer (and a video course on Udemy) for thousands of students around the world. Brian has been sober since 2009, and since 2012, he has been teaching yoga and meditation at Cliffside Malibu. His dedicated work in the field of addiction treatment and recovery combines yoga, mindfulness, and spirituality. His innovative teachings about healing and transformation have been featured in interviews and articles within many publications and podcasts.   “Yoga helps to connect your emotional life, mental life, and physical life.” – Brian   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Melissa (she/they) is a first-generation Indian-American yoga therapist that deeply believes in applying the culture and teachings of yoga to bring to light the long standing disparities in wellness spaces. She is passionate about bringing yoga and Ayurveda back to its roots, and reclaiming representation within the wellness community. Originally from Lenape land (Queens, NY) she currently lives on Tongva + Chumash land (Los Angeles) where they work to make yoga accessible through yoga therapy, mentoring yoga teachers, mantra, pranayama, and providing holistic yoga education for community organizations Melissa also utilizes her background in public health to integrate yoga into schools and clinical settings.In this episode, we discuss the topic of representation in yoga and the wellness spaces, how professionals can do their part in decolonizing wellness, the healing powers of connecting with one's body, and more.FOLLOW MELISSA: INSTAGRAM: @findyourbreathWEBSITE: Find Your Breath - Yoga MembershipSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Today's episode is the next in our mini-series on bone health and osteoporosis, and it's a special one because returning to the podcast is our good friend Ruth Ann Penny, the veteran educator and teacher of therapeutic and functional yoga for older adults.     Listen in as we discuss the health professional-client relationship, how that relationship impacts the healing process, and ways in which professionals can treat such patients without relying on a script.     Get full show notes and more information here: https://www.functionalsynergy.com/267

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one's life.

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one's life.