Podcasts about healing trauma

When my wife Michelle died in 2025, I expected grief.What I did not expect was that her death would reconnect me with another loss that had remained hidden for decades.The loss of my mother.The loss of my family.The loss of home.The loss of safety.The loss that began when I was sent away to boarding school.In this deeply personal episode of An Evolving Man Podcast, I explore the striking similarities between bereavement and the boarding school experience. Drawing on the work of Joy Schaverien, Nick Duffell, Peter Sykes and Paul Sunderland, I reflect on why so many ex-boarders struggle with addiction, emotional disconnection, relationship difficulties and unresolved grief.For many children, boarding school was not simply separation.It was bereavement.The difference is that society recognises one form of grief while often denying the other.In this episode we explore:• Why boarding school can be experienced as a profound bereavement• The connection between grief, addiction and emotional suppression• Why ex-boarders often struggle to access their feelings• The impact of losing parents, home and attachment figures at an early age• Joy Schaverien's work on Boarding School Syndrome• Nick Duffell's reflections on British culture and emotional disconnection• Practical ways to process grief safely• How emotional healing supports leadership, relationships and wellbeingIf this conversation resonates, please consider liking, subscribing and sharing with someone who may benefit.Website:https://www.piers-cross.com/#BoardingSchoolSyndrome #Grief #TraumaHealing #Leadership #EmotionalIntelligence #AttachmentTrauma #HealingChildhoodTrauma #AnEvolvingManPodcast---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

How is trauma stored in the body?Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.

Jimmy Bongo is a comedy-conscious poet and filmmaker from Liverpool whose work explores mental health, recovery, and the power of creative expression. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

In this episode of Restorative Works, host Claire de Mezerville Lopez is joined by Deanna Zilske, school leader, theater director, and restorative practitioner, to explore the powerful intersection of restorative and embodied theater practices. Drawing from her work with a community of educators, artists, and practitioners, Deanna shares how integrating narrative practices, such as compassionate witnessing and reauthoring maps, with movement, voice, and improvisation can deepen storytelling, empathy, and connection. When words are not enough, the body becomes a powerful tool for expression, allowing individuals to explore lived experiences, trauma, and preferred futures in ways that feel both accessible and transformative.  Deanna also shares moving examples from the group's experience, illustrating how embodied storytelling can support healing, release, and reconnection, both with oneself and with others. As one participant reflected, the process created an opportunity to listen differently and to carry others' stories with greater care and empathy.  Deanna Zilske currently serves as the Principal at Jaffrey Grade School in Southwestern New Hampshire. Before that, Deanna served as Principal at Keene Middle School and as a Principal and Instructional Coach at Harrisville-Wells Memorial School. In addition to her work in education, Deanna currently directs the Lions Club Foundation's annual Summer and Winter Musicals. Before moving into administration, Deanna built her foundation with ten years of classroom teaching experience and a background in theatre and arts education. She holds a Master of Science in Restorative Practices, alongside Graduate Certificates in Relational Facilitation for Healing Trauma and Change Implementation in Organizations and Social Systems from the International Institute for Restorative Practices. In addition, she holds a CAGS in Education Administration, an MTA in Elementary Education, and a BA in Theatre Arts. Tune in to discover how embodied theater practices can expand restorative work, opening new pathways for expression, understanding, and collective transformation.

  If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you.   Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking.   We explore:  trusting yourself in uncertainty healing hypervigilance & fear nervous system regulation  shadow work & self sabotage building self belief through action why the universe mirrors your relationship with yourself  This is for the cycle breakers, black sheep, sensitive souls, and heart-led entrepreneurs learning how to create a new reality without abandoning themselves in the process. You are not waiting for the universe. You are becoming someone you can trust.  Join Expansion code here Live in June or watch replay Year transformation programme for highest timeline in Overflow Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the Telepathy Tapes is just the beginning. We talk about time travel therapy, unconditional love labs, and why healing trauma may be simpler than we think. This one will stretch your mind. 00:00 Childhood government experiments and memory gaps 04:00 Meet Dr. Julia Mossbridge – neuroscientist & psi researcher 08:45 The SOAR program, CIA suspicions, and FOIA requests 16:48 "I'm on a list" – Lockheed Martin and recruited by the government 24:57 Hypnosis cancelled by fearful therapist 26:31 Telepathy Tapes: non-speakers, authorship trials, and spontaneous psi 30:22 Teacher out of room – students prove independent thought 35:20 Right-hemisphere dominant autism vs. left-hemisphere dominant 36:44 Gamma/theta waves, intuition, and the right frontal lobe 45:50 Time travel therapy: healing childhood trauma across timelines 48:38 You become your own healer – inner child meets future self 49:42 Applied Love Labs: 25-day study erases trauma well-being gap 52:51 Unconditional love defined: "loving without anything needing to change" 56:20 Community garden of hopes LEARN MORE ABOUT JULIA MOSSBRIDGEApplied Love Labs: applied.love American Electrodynamics: americanelectrodynamics.com The Telepathy Tapes (podcast & research) JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit.Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength.The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa's journey ultimately led her to become a successful business strategist and AI systems architect. She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop. This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender.Website-alyssadeltorre.com Social Media Links/Handles:https://www.facebook.com/alyssadeltorre/https://www.instagram.com/alyssadeltorre/

Some conversations stay with you long after they end, and my discussion with Dr Heather Herington was one of them. A naturopathic medical doctor and homeopath, Heather shared how her experiences with trauma, loss, and the death of her husband shaped both her life and her approach to healing. We explored her belief that recovery involves more than physical health, combining biochemistry with storytelling, emotional expression, and the arts. Heather also reflected on her experiences with homeopathy, challenges within the healthcare system, and why helping people reframe their personal narratives can be an important part of healing. Episode Highlights: 04:01 - Dr. Heather's Journey into Homeopathy 05:15 - Transition from Practice to Creative Arts 07:14 - The Impact of Personal Loss 10:25 - The Role of Homeopathy in Healing 14:01 - Expressive Arts as a Healing Tool 18:34 - The Importance of Creativity in Healing 22:00 - Current Issues in Canada: MAID and Gender Dysphoria 25:29 - Balancing Awareness and Action 28:04 - The Therapeutic Power of Different Voices 32:21 - Dr. Heather's Books 36:43 - Challenges with Social Media and Censorship About my Guests: Dr. Heather Herington is a naturopathic medical doctor, homeopath, author, and performer with extensive expertise in trauma recovery and the treatment of complex, difficult-to-resolve health conditions. Her unique approach combines two essential elements of healing: restoring biochemical balance within the body and helping individuals explore, tell, or revise the stories and experiences that have shaped their lives. With a deep understanding of the connection between mind, body, and emotions, Dr. Herington works with individuals experiencing psychological trauma, chronic pain, autoimmune disorders, addiction, and other chronic health challenges. She believes that true healing occurs when both the physiological and emotional roots of illness are addressed. Beyond her clinical work, Dr. Herington is an accomplished writer of nonfiction, fiction, librettos, and radio plays, as well as a stage and voice-over performer. She is a passionate advocate for the expressive arts and their power to facilitate healing, personal transformation, and resilience. Through her work, she continues to inspire others to embrace creativity as a pathway toward health, recovery, and well-being. Find out more about Dr Heather Website https://drheatherherington.com/ Podcast https://podcasts.apple.com/us/podcast/dr-heather-uncensored-focus-on-trauma-serious-fun-healing/id1494751735 Instagram https://www.instagram.com/drheatherherington/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom        

TIMESTAMPS  00:00 3 Step Shadow Work  05:25 Step 1: Regulate  09:10 Step 2: Observe  11:19 Step 3: Integrate  17:36 Using Moon Cycles  Your shadow is not the enemy. tt's the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work.  If you're a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here   To get emotional mastery guide for FREE:  Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

“Men put a mask to hide what appears to be weak to the world.”-Jason Wilson  On this powerful episode of The Pivot Podcast, the guys sit down with bestselling author, martial arts master, mentor, and transformational leader Jason Wilson for a raw and inspiring conversation about manhood, healing, and emotional strength. Known for his groundbreaking work helping boys and men navigate trauma, masculinity, and mental health, Jason opens up about the life experiences that shaped his mission and the impact of his Detroit-based youth development program. From the discipline of martial arts to the vulnerability required for true healing, Jason shares how he's helping redefine what strength looks like for men today. The conversation dives into his bestselling books, his mentorship philosophy, the emotional struggles many men silently carry, and why healing—not hiding—is the path to becoming whole. With honesty, wisdom, and hard-earned perspective, Jason challenges outdated ideas of masculinity and offers a blueprint for resilience, accountability, and emotional freedom. This one hits deep and truly instrumental on many levels, especially with family values—this is a conversation every man, parent, coach, and leader needs to hear. Pivot Family...comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lou Lynn shares a medical crisis in which she became unconscious, heard Jesus tell her to go to the hospital, and experienced an "in-between" place she calls "the great white," filled with His love and peace. As she felt herself being pulled away, Jesus told her He would let her live to raise her children. She awoke with a pulse in the 20s, received a life-saving pacemaker on Good Friday, and later faced years of chronic decline, fainting, and multiple diagnoses while continuing adoptions and family life. Over time she describes spiritual gifts, visions, learning Scripture, renewed marriage commitment, and a worldview focused on spiritual warfare. She emphasizes contentment without complacency, stopping the chase for an "ever-elusive miracle," and trusting Jesus to use suffering while believing for healing. To contact Lou for speaking or interviews: Justloulynn@gmail.com 00:00 The Great White Encounter  01:09 Meet Lou and Her Family 01:58 Broken Past and Early Faith 03:11 Years of Health Struggles 05:44 Crisis Day and God's Voice 08:45 In Between With Jesus 11:55 Swirling Shift and Mercy 13:41 Pacemaker and Good Friday 15:53 Gifts Awakening and Visions 17:56 Marriage Turning Point 18:32 Church Revival and Bible Hunger 23:30 Healing Trauma and Spiritual War 28:33 Decline, Adoption, and Endurance 33:45 Pacemaker Events and New Diagnoses 36:53 Metabolic Reset Wins 38:16 Final Surgery Decision 39:27 Pacemaker Progress Update 40:52 Faith Amid Suffering 42:52 Temporary Discomfort Lens 46:43 Spiritual Warfare Boundaries 48:14 Core Testimony Takeaway 51:17 Stop Chasing Miracles 58:16 Do It Anyway Steps 01:02:58 Let Him Pull You Out 01:05:32 Prayer and Blessing

The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi CapozziWhat if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.In this episode you'll learn:What shadow work actually is and why it's the missing piece in so many people's healing journeyWhy talk therapy alone often keeps us stuck in trauma loops instead of actually healing themWhy energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial stepWhat the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patternsHow to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe againConnect with Christi: Instagram & Facebook — The Healing Arts @_the_healing_artsClick here for her web page ✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Trauma recovery, neuroscience, and gratitude converge in one of the most remarkable conversations on A Swift Kick in the Ass. Guest Thayne Martin — founder of itspureLove.com — is a childhood sexual abuse survivor who spent decades in silence before a near-death experience unlocked a completely new path forward. Thayne was diagnosed with Dissociative Identity Disorder (DID), Bipolar 1, severe ADHD, and complex PTSD. After multiple suicide attempts and years of severe over-medication, a late-thirties crisis brought everything to the surface. Then a near-death drowning experience became a spiritual awakening — and the beginning of everything. In this episode, Thayne introduces "The Equation of Life and Abundant Happiness" — a behavioral change and emotional healing framework built on mathematical principles. Addition (what to bring in), subtraction (what to release), multiplication (energy alignment and support), and division (sharing your abundance). At the center of it all: gratitude as the equal sign — the neurological bridge that quiets the amygdala, activates the prefrontal cortex, and begins rewriting fear-based neural circuits formed by childhood experiences. His gratitude protocol and 101 experiential neuroscience exercises are currently under study at universities. Concepts like Glimmer Surfing, Dare to Be Second, and the hamburger communication framework give listeners immediately applicable tools for personal growth, mental wellness, and mindfulness. If you are on a healing journey, interested in the science of the mind, or simply looking for a practical framework for a more meaningful life — this episode is essential listening. Visit itspureLove.com.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ What if the reason your trauma isn't healing… is because you're trying too hard to fix it? If you're a highly sensitive person, you've probably felt the frustration of trying to "work through" something emotional—only to feel more stuck, overwhelmed, or shut down. This episode speaks directly to that experience. It challenges the common belief that healing comes from effort, logic, or pushing forward—and instead reveals why those approaches often backfire, especially for sensitive nervous systems. Understand why pushing through trauma can actually make it more resistant and harder to heal Discover why emotional experiences feel so much more intense as a highly sensitive person—and what that really means Learn a completely different, gentler approach that allows healing to unfold naturally without force or pressure Press play now to discover the counterintuitive shift that can finally help your emotional healing move forward—without force, struggle, or burnout. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/callSurviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction.Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wangElaina's FB: https://www.facebook.com/KetoWang/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar?34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis?45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best?51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe?57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events

Brooke Bralove, a licensed clinical social worker and AASECT-certified sex therapist, discusses Accelerated Resolution Therapy (ART), a rapid, evidence-based treatment for trauma. ART uses rapid eye movement and voluntary image replacement to reconsolidate distressing memories, often resolving trauma in 1-5 sessions. It can treat PTSD, depression, anxiety, chronic pain, and more. Brooke shares success stories, such as a woman whose toe pain disappeared after processing emotional trauma. For the transcript and full story go to: https://www.drmanonbolliger.com/brooke-bralove    Highlights from today's episode include:  Brooke explains trauma can often heal in 1–5 ART sessions—even in a single 90‑minute session. Brook teaches that ART lets you keep the facts but lose the painful images, beliefs, and body sensations. Manon states the body stores memories in its tissues—and can release them without re‑telling the story. ABOUT BROOKE BRALOVE: Brooke Bralove, LCSW-C, is a Licensed Clinical Social Worker, psychotherapist, AASECT Certified Sex Therapist, and expert in trauma, sexual health, and emotional healing. With over 20 years in private practice, she helps individuals and couples overcome anxiety, trauma, and relationship challenges so they can feel more connected, confident, and fully themselves. Brooke integrates neuroscience-based approaches, including Accelerated Resolution Therapy ART, to create rapid and lasting change. She is a sought-after speaker known for her warmth, insight, and ability to translate complex emotional and neurological processes into practical, transformative tools. Core purpose/passion: Brooke's mission is to help people heal trauma, reclaim their authenticity, and experience more joy, pleasure, and connection in their lives. Website |  Facebook |  Instagram | LinkedIn    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In this episode of the Sacred Window Podcast, Christine Eck sits down with writer and speaker Lauren Tobey for a deeply honest conversation about nervous system healing, trauma responses, identity shifts, and the spiral nature of transformation.Together, they explore what happens when life dismantles the roles and identities we once relied upon — through divorce, burnout, postpartum, grief, career changes, or spiritual awakening — and how healing asks us to meet ourselves with compassion rather than perfection.Lauren shares her Spiral Framework, a trauma-informed lens that helps us understand healing not as a straight line, but as a cyclical and embodied process. Christine weaves in reflections from Ayurveda, conscious caregiving, and the sacred postpartum window, offering a grounded and nourishing perspective on regulation, safety, and self-trust.This episode is for anyone who has ever felt exhausted from trying to “fix” themselves, anyone navigating transition, or anyone longing to feel more connected to their body, their truth, and their inner steadiness.Inside this conversation, we explore:• Why healing is rarely linear• The connection between trauma responses and nervous system survival patterns• How perfectionism, control, over-functioning, and shutdown develop as protective strategies• What nervous system regulation actually means• The role of embodiment in trauma healing• Why community and safe relationships matter for regulation• The postpartum window as a portal for healing and transformation• Creating new neural pathways through presence and compassionate awareness• Returning to ourselves beneath survival patterns and social rolesThis conversation is a gentle reminder that healing is not about becoming someone new.It is about learning how to walk the spiral with greater tenderness, awareness, and trust.Connect with us:-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-...-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.   Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.   If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.   In this episode, we discuss:   ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it   Connect with Chris Williams:   Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams

What happens when a clinician decides that traditional residential treatment isn't enough for adolescent girls struggling with trauma? In this episode Will talks with Kami Black, founder of ROOTs Transition in Park City. Founded during the uncertainty of the COVID pandemic, ROOTs Transition was built around a bold idea: combine the healing power of nature, intensive family systems work, and trauma-informed residential care into one integrated model for adolescent girls ages 15–18. Kami shares how her own experiences, years in residential treatment, and deep commitment to trauma work shaped a program focused not just on behaviors like anxiety, eating disorders, substance use, and depression—but on the underlying developmental and relational trauma driving them. Throughout the conversation, Kami offers a thoughtful and nuanced look at how trauma actually develops in young people and why many traditional behavioral approaches can miss the deeper issues. She explains ROOTs' emphasis on family engagement, outdoor integration, emotional regulation, and helping girls reconnect with themselves in a culture increasingly shaped by social media pressure, comparison, and disconnection. This episode is especially valuable for parents, clinicians, educational consultants, and anyone interested in innovative approaches to helping adolescent girls heal from trauma while building resilience, self-worth, and healthier relationships. This podcast is supported by White Mountain Adventure Institute (wmai.org), offering adventure inspired retreats and coaching for men and facilitated by Will White.

✨ TIMESTAMPS ✨  00:00 Overgiving & Under Receiving  02:50 Level 1 — Nervous System  06:26 Level 2 — Emotions 10:06  Level 3 — Mental 12:31  Level 4 — Body Behaviours 15:45  Level 5 — Relationships 17:40  Level 6 — Financial Level 24:21  Level 7 — Energy Level (How It All Connects)  If you are a coach, healer, empath, lightworker or cycle breaker that constantly overgives but struggles to receive love, money, support, abundance or reciprocity… this video is for you.  In this episode we go DEEP into the trauma pattern of overgiving and under receiving — and why this pattern keeps repeating even after years of healing and inner work.  I share: ✨ Why overgiving is a nervous system survival response  ✨ The childhood roots of overgiving & hyper-independence  ✨ Why receiving can feel unsafe in the body  ✨ How this pattern impacts money, relationships, health & business  ✨ The 7 levels you need to heal to shift from survival into overflow  ✨ The frequency shift from overgiving → receiving  This video is especially for sensitive souls, coaches, healers, empaths and cycle breakers who are ready to stop abandoning themselves and finally create a life that feels reciprocal, nourishing and soul aligned. You are worthy of more than enough. You are worthy of receiving with ease. You do not have to overextend yourself to deserve love, abundance or success. ✨ JOIN THE EXPANSION CODE ✨ A 5-day live activation to move from Healing → Having June 1st–5th | 5pm UK £11 activation experience  buy ticket here:   #Overgiving #UnderReceiving #NervousSystemHealing #TraumaHealing #Manifestation #SelfConcept #Lightworker #EmpathHealing #SpiritualAwakening #CycleBreaker #HealingJourney #Embodiment #SoulLedBusiness #MoneyMindset #Receiving #InnerChildHealing #RelationshipHealing #AbundanceMindset #SpiritualGrowth #Healer Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Learn More about Peter at: https://www.linkedin.com/in/petertmclaughlin/ and his work at : https://blueskyhypnosis.com Follow him on Social Media: Twitter: https://x.com/PetMcLaughlin IG: https://www.instagram.com/thepetermclaughlin/ YT: https://www.youtube.com/@BlueSkyHypnosis Show Notes   

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

You are bigger than your Trauma

What if the biggest thing standing between you and your next level is a subconscious story you didn't even realize you were carrying? In this transformational conversation, Allison Walsh is joined by Tiffany Cohen — subconscious strategist, energetic healer, founder of Spirit and Soul Studio, and creator of The Billion Dollar Healer™ Method — to unpack the hidden beliefs, patterns, and energetic blocks that shape our lives, relationships, confidence, money mindset, and success. Tiffany explains how 95% of our lives are driven by the subconscious mind and why many women unknowingly operate from childhood programming, fear, scarcity, and safety patterns that keep them playing small. Together, Allison and Tiffany dive into the power of healing work, manifestation, self-worth, abundance, identity transformation, and what it really takes to become the version of yourself capable of holding more. Throughout the episode, Tiffany shares: How subconscious beliefs shape your reality Why awareness is the first step to transformation The connection between healing and manifestation How to break through money ceilings and self-sabotage Why imposter syndrome shows up during growth seasons How to navigate evolving friendships and relationships What it means to live in the “messy middle” Her journey from corporate America to becoming The Billion Dollar Healer™ This episode is a reminder that confidence is built through action, healing is a lifelong journey, and the version of you you're becoming already exists within you. If you've been craving more alignment, abundance, clarity, confidence, or purpose, this conversation will leave you inspired to stop shrinking, trust yourself fully, and finally step into the life you know you're meant for. Connect with Tiffany: https://thebilliondollarhealer.com/ https://www.instagram.com/imtiffanycohen/ https://www.linkedin.com/in/tiffany-cohen This episode was sponsored by Be A Mind Leader. Learn more about this impactful campaign here.  Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value.

Talk to KimIn this insightful interview, Dr. Angele Close discusses the transformative journey of motherhood, the concept of matresence, and how women can live more fully by understanding their evolving identities. She shares personal stories, practical advice, and her new book to empower women at any stage of motherhood.Key TopicsMatresence as a developmental phase of motherhoodHealing and personal growth through motherhoodSelf-compassion and boundaries in midlifeThe impact of neurodiversity and parenting challengesThe importance of understanding identity shiftsChapters00:00 Introduction and Guest Introduction00:34 The Origin of Living Fully in Motherhood01:21 Challenges of Parenting and Moving to the US02:36 Understanding Matrescence and Its Significance03:53 Inner Shifts and Personal Transformation05:27 Hope, Empowerment, and Breaking Shells06:12 Matrescence Across Different Life Stages08:00 The Lifelong Nature of Matrescence10:35 Midlife Challenges and Opportunities12:28 Redefining Self-Care and Boundaries15:10 Unburdening Motherhood and Writing the Book18:23 Most Courageous Moments in Parenting20:01 Main Message for Mothers at Any Stage22:49 Where to Find Dr. Close and Final Words Connect with Dr. AngeleDr. Angele Close's Website - https://www.drangeleclose.comBook: Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led MomSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Let us know what you think!      Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help. Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  War Party Ranch is more than a nonprofit—it's a movement focused on healing, resilience, and building stronger communities. Natasha discusses the realities of domestic violence, emotional abuse, and cultural trauma while also highlighting the importance of education, accountability, and positive male role models.This conversation dives deep into healing through purpose, the power of community support, and how outdoor skills and ranching can help restore confidence, identity, and independence.Resources & Links War Party Ranch → https://warpartyranch.org Instagram → https://instagram.com/warpartyranchListen, share, and help amplify organizations creating meaningful change in underserved communities.Chapters:00:00 Introduction and Background03:01 The Mission of War Party Ranch05:49 Understanding Domestic Violence and Its Impact09:03 Challenges Faced by Native Women12:10 The Role of Education and Awareness15:05 The Importance of Strong Male Role Models17:46 Breaking the Cycle of Abuse25:53 The Impact of Emotional Abuse28:50 Redefining Traditional Roles30:46 Navigating Relationships and Expectations33:31 Overcoming Self-Doubt and Imposter Syndrome36:49 Empowerment Through Skill Development39:30 Building Community and Support43:11 Transformative Stories of ChangeSecurity Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

Motherhood has a way of bringing anxiety, overwhelm, and unresolved trauma to the surface. In this episode, EMDR therapist Abbie Ames joins Emily to explore how motherhood can trigger old wounds, why so many moms feel overstimulated and emotionally exhausted, and how healing is possible through approaches that go beyond traditional talk therapy.Abbie shares her own journey through pregnancy loss, fertility struggles, postpartum anxiety, and becoming a mom during COVID, along with the insights that led her to specialize in EMDR therapy for women and mothers. Together, they unpack the nervous system's role in trauma, the pressure modern moms carry, and why so many women feel like they're failing when they're actually overwhelmed and unsupported.This episode covers:Why motherhood can feel so triggeringHow trauma lives in the bodyBirth trauma, fertility struggles, and postpartum anxietyWhy moms can't always “think” their way out of overwhelmHow EMDR therapy helps heal trauma beyond traditional talk therapyBreaking generational cycles and finding more peace in motherhoodThis episode is an honest, compassionate conversation about healing trauma in motherhood, breaking generational cycles, and learning how to care for yourself without shame.

Why are you still healing… but not actually HAVING the love, money, purpose, fulfilment or life you deeply desire? In this episode, we go deep into the unconscious survival patterns keeping you stuck in the healing phase instead of the embodiment phase. Because the goal was never endless healing. The goal was to become safe enough to HOLD the life your soul has been calling you towards.   ⏱ TIMESTAMPS  00:00 From Healing to Having  06:45 Root Safety  19:28 Root Worthiness  28:40 Solar Plexus Power  35:29 Heart Receiving  42:23 Throat Expression   In this episode I break down:  ✨ Root chakra safety + survival patterns  ✨ Worthiness wounds + receiving blocks  ✨ Solar plexus power + life force leakage ✨ Heart chakra receiving + overgiving  ✨ Throat chakra expression + visibility fears We explore: – nervous system regulation – self concept shifts – trauma patterns – overgiving + under receiving – embodiment work – soul aligned manifestation – why you sabotage what you want – why healing alone is not enough ✨ JOIN THE EXPANSION CODE — June 1st–5th 5 days of embodiment, healing + expansion for just £11 Buy Here   Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

#418 In this podcast episode, Guy talked with Robert about lucid dreaming, how it differs from out-of-body experiences, and why dreams matter given how much time people spend dreaming over a lifetime. Robert shared his first spontaneous lucid dream, how he learned to induce lucid dreams using suggestion and hand-focused intention, and how to stabilize lucidity by staying calm and reaffirming awareness. They discussed the potential of lucid dreaming for personal growth, including how beliefs and expectations shape dream outcomes and can be applied to waking life through "lucid living," with Robert describing reduced hay fever symptoms through mindful thought changes.  Robert and Guy explored reports of physical and emotional healing in lucid dreams, including examples involving GERD, plantar warts, menstrual bleeding, and trauma-related nightmares. Robert described experiences suggesting an "inner self" behind dreams, occasional precognitive elements, communication with his cat, and techniques for navigating dream environments, and he recommended his books and websites for learning more. About Robert: Robert Waggoner wrote the acclaimed book, Lucid Dreaming – Gateway to the Inner Self (now in its sixteenth printing), and co-authored Lucid Dreaming Plain and Simple with Caroline McCready. Both books are in Audible, Kindle and CD/Mp3. His books have been translated into French, German, Chinese, Korean, Czech, Finnish and other languages.  A past President of the International Association for the Study of Dreams (IASD), Waggoner currently serves on the Executive Committee. For twenty years, he continues to serve as co-editor of the online magazine, The Lucid Dreaming Experience, (ISSN 2167-616X); the only ongoing publication devoted specifically to lucid dreaming. Recently, he helped found the non-profit Lucid Dreaming Foundation to spread the practice, research and beneficial use of lucid dreaming.. A lucid dreamer since 1975, he has logged more than 1,000 lucid dreams. Key Points Discussed:  (00:00) - How to Use Lucid Dreams for Deep Healing and Self‑Discovery! (00:47) - Meet the Lucid Expert (03:13) - Lucid vs Out of Body (04:03) - First Lucid Dream Story (05:50) - Becoming a Lucid Author (08:36) - Why We Dream (10:56) - Four Years Dreaming (13:52) - Beliefs Shape Dreams (16:59) - Lucid Living Healing (23:04) - Healing Through Lucidity (28:35) - Inner Barriers and Growth (30:35) - Who Guides the Dream (31:45) - Voice Behind the Dream (32:47) - Inner Self Experiments (33:44) - Dream Intuition and Precognition (35:20) - Cat Dreams Come True (38:23) - How to Induce Lucidity (39:13) - Hands Technique Training (41:51) - Staying Asleep While Lucid (43:17) - Navigating Dream Worlds (46:11) - Lucid to Out of Body (49:27) - Healing Trauma in Dreams (53:55) - Sleep Energy and Workshops (55:13) - Books Resources and Wrap Up How to Contact Robert Waggoner:www.lucidadvice.com luciddreamingmagazine.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

You can look successful on the outside… and still feel trapped, silenced, and emotionally broken behind closed doors.   This conversation is for the woman who's tired of shrinking herself, questioning her worth, or silently surviving while pretending everything is “fine.”   In this deeply powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with Women's Empowerment Partner, #1 Amazon Best-Selling Author, and founder of Let's Break the Silence, Angeline Constantinou.   After escaping an abusive relationship herself, Angeline transformed her pain into purpose. Today, she helps women reclaim their confidence, find their voice, and rebuild lives rooted in freedom, healing, and self-worth.   In this episode, Rebecca and Angeline discuss:   ✨ The hidden emotional scars of abusive relationships ✨ How women lose their voice — and how to reclaim it ✨ The signs you may be stuck in a toxic dynamic ✨ Healing shame, fear, and self-doubt ✨ Turning pain into a purpose-driven business ✨ The power of community, mentorship, and support ✨ How to rebuild confidence after emotional trauma ✨ Angeline's “A's Framework” for clarity and empowerment ✨ What true feminine empowerment really looks like   This episode is a powerful reminder: your past does not define you… and your voice deserves to be heard.  

In this episode, host JR welcomes Heather Ann Ferri — trauma expert, author, former professional dancer, and multidisciplinary healer — for a wide-ranging conversation on childhood trauma, generational healing, and what it truly takes to reclaim your life.Topics Covered:Generational trauma & family patterns — How unresolved trauma passes through bloodlines and what it looks like to recognize and break those cyclesHeather's personal story — From a complicated childhood and a successful show business career in New York City to 18 years as a trauma expertThe 8 Sciences of Healing — Heather's multidisciplinary approach including: Theater arts as a healing outlet — Why the arts matter for brain activity, body awareness, and emotional expressionPTSD, ADHD & childhood trauma — How these conditions show up in adulthood and how targeted brain protocols can reverse damageHeather's book: Transcending Victim to Goddess — Now available on Amazon. Each chapter includes questions and meditations to guide your healing journey, written alongside her late father's spiritual guidanceCaregiver burnout — How Heather learned to set boundaries, honor her sensitivity, and upgrade self-care after her own burnoutThe role of water in healing — Why clean, electrolyzed reduced water matters, what parasites are lurking in tap water, and Heather's 18 years of water educationPreventing dementia, Alzheimer's & chronic illness through proactive wellnessResources & Links:

The PussyCat Dolls cancel their North America tour. Healing Trauma before bringing a child into the world. Kylie Monogue Documentary on Netflux,  Nope Not Today and much more. Follow/like/share/subscribe Follow on IG & Tik Tok:Theinn3rcirclepodcast

ou're doing the work… so why isn't your life changing?   If you feel like you're doing everything right—morning routines, healing, nervous system work, taking action—but your reality still isn't shifting…   This Podcast will show you why.   Because the truth is: You're not stuck.  You're still creating from survival mode.  And it's happening in ways that feel completely normal… because you've been doing them your whole life.  These patterns don't look like self-sabotage.  They look like your personality.  But they're the exact reason your desires aren't landing.  00:00 Why your life isn't changing  02:10 The hidden survival patterns  05:27 Hurry (urgency + time scarcity) 09:20 Prove (validation + worthiness)  11:02 Perfect (control + fear of failure) 12:00 Please (people pleasing + shapeshifting)  14:13 Avoid (hiding + busy work) 16:09 How to shift out of survival mode I'm running a 5-day experience June 1st 2026 to 5th June where I guide you through the deeper identity + nervous system work (chakra by chakra). 

Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?“What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.”  — Jenn RapkinEmotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us. You can find the full show notes and resources for every episode here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Pepe talks to Early Brunner who shares their journey through the punk community & train hopping to exploring themes of addiction/recovery, & the quest for freedom. They discuss their experiences with the challenges of navigating friendships amidst substance use, the realities of migrant farm work & they explore ideas around internal work.Early's story is a testament to resilience & the search for identity within the punk community while navigating trauma. Expect to learn about Adverse Childhood Experiences (ACEs), the importance of emotional awareness & processing & the idea of post-traumatic growth fostering resilience & strength. In closing, Early reflects on their life living alone in a cabin, highlighting the peace & self-discovery that comes from solitude & intentional living.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindConnect with Early/Recovery Demystified:instagram.com/recoverydemystified/recoverydemystified.com/Get Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comBack On The Grind Records - For DIY, Folk Punk, Rap & Merch:backonthegrindrecords.bandcamp.com/musicFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailJoin Todd McLaughlin for a heartfelt and inspiring conversation with Sky Swisa, founder of Ananda Sky Yoga and a truly global yoga teacher.With a rich multicultural background spanning Russia, Israel, China, and the USA, Sky brings a unique perspective to holistic health and wellness. From working in the diamonds industry in Shanghai to becoming fluent in Mandarin, Hebrew, Russian, and English, her journey into yoga began at age 14. She later completed teacher training in Navakarna Yoga and studied under legendary instructor Dharma Mittra in New York.In this episode, Sky shares her personal path through cultural experiences, teacher training, and the integration of yoga with other healing practices like lymphatic massage. Todd and Sky explore how yoga, community, and spiritual practices help navigate life's biggest challenges — including personal trauma, grief, loss of loved ones, and mental health.They discuss the evolving nature of yoga practice, the importance of grounding and self-discovery, building supportive community, and adopting a non-judgmental approach to diet and personal growth. Sky emphasizes continual evolution in our practices and perspectives so we can stay aligned with our true selves.Key Takeaways:How a multicultural background and global experiences shape a deeper approach to yoga and wellnessIntegrating yoga with holistic practices for mental and physical well-beingThe transformative power of community and spiritual practice during times of tragedy and traumaWhy a non-judgmental mindset around diet and personal choices matters in the yoga worldThe value of lifelong growth and updating our perspectives as we evolveWhether you're a yoga practitioner, teacher, or simply on a path of personal growth, this episode offers powerful insights into resilience, healing, and living with greater awareness.Visit Sky: https://www.anandaskyyoga.com/

Originally aired August 11, 2022. In this podcast Eckhart answers questions about healing from childhood trauma. He says it's important to acknowledge the trauma and to work through it, but not to get stuck in it. He believes while we may feel like a victim it is not ultimately who we are. Eckhart shares stories about his own childhood trauma. He explains that his father had intense anger issues and abandoned Eckhart and his mother when he was just eleven years old. As an adult Eckhart later realized that his father had been traumatized by his own childhood. He says dysfunctional family patterns are handed down generation after generation. He says healing happens when we break the cycle and that by practicing presence, we realize we are more than all the painful things we've experienced. Hosted on Acast. See acast.com/privacy for more information.

Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food.  We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond "what to eat" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness -The connection between food habits and nervous system states -Chronic adrenaline and living in a braced body -Why coping mechanisms are intelligent, not wrong -Food as a regulator of anxiety, panic, and overwhelm -Moving beyond "healthy vs unhealthy" into body awareness -Somatic experiencing and self-inquiry as healing tools -Shame, secrecy, and the body's protective adaptations -Relearning safety and compassion from the inside out -Creating a relationship with the body rooted in curiosity and kindness In real time, Luis' capacity as a trauma facilitator was revealed as I had an insight into my desire for a glass of wine at the end of the day. He was elegant in holding space for my tears, guiding my somatic awareness, being with my emotions that transmuted into insights, awareness and integration right before our eyes… How amazing to meet a facilitator who can provide for me what I provide for my clients- no one can see our own blindspots. How nourishing to experience a brother whose soul lives for supporting others in integrating trauma in real time. This episode is an invitation to soften your judgment and deepen your listening. It reminds us that the body is not working against us, it is working for us, always seeking safety, regulation, and connection. Healing begins when we stop forcing change and start understanding the intelligence beneath our patterns. You can explore Luis's extensive work, courses, podcast, memberships and upcoming book Food Therapy at holisticlifenavigation.com.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Luis:   Luis Mojica is a somatic practitioner, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' upcoming book, Food Therapy, will be released in April. Website: https://www.holisticlifenavigation.com/ Facebook URL https://www.facebook.com/holisticlifenavigation Instagram URL https://www.instagram.com/holistic.life.navigation/ YouTube URL https://www.youtube.com/@holisticlifenavigation Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

How does the food we eat impact our ability to heal from trauma? In this episode of Health, Harmony and Heather, host Heather sits down with somatic educator and holistic nutritionist Luis Mojica to explore the deep connection between our biology, our nervous system, and our relationship with food. Luis shares his powerful personal journey of growing up with an intersex condition in the 90s, the bullying and trauma that followed, and how he eventually discovered that his "food chatter" and binge eating were actually attempts to regulate a dysregulated nervous system. The Intersex Experience: Luis opens up about his hormonal biology and the challenges of being misunderstood by the medical community as a child. Food as a Tool for Embodiment: Why food should be seen as more than just a health outcome, but as a way to process stress and trauma. The Glucose-Trauma Connection: How certain "health foods" like fruit juice or sushi can actually trigger a fight-or-flight response in a stressed body. Stimulants vs. Balancers: Learning to categorize food by how it affects your adrenals—featuring Luis's top three "balancers". Hormonal Health for Men and Women: The impact of stress on estrogen and testosterone, and why "visceral fat" plays a role in hormonal shifts. Luis's new book, Food Therapy, is available now!  Website: HolisticLifeNavigation.com  Podcast: Holistic Life Navigation  Book: Food Therapy  Podcast: Health, Harmony and Heather  "Every four hours you have a new body, you never mess up. You can just four hours later do something new." — Luis Mojica  Don't forget to like, subscribe, and hit the notification bell for Part 2 of this interview!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why intimacy feels harder than it should? Why desire feels distant, or why being fully present in your body during sex feels just out of reach — even when everything else in your life seems fine? Most women in midlife assume it is hormones. And sometimes it is. But sometimes the story runs deeper, back through experiences the body absorbed and quietly held onto.In this episode of Pleasure in the Pause, Gabriella sits down with licensed clinical social worker, psychotherapist, and AASECT certified sex therapist Brooke Bralove for one of the most important conversations this show has ever had. They go deep into what trauma actually is, how it lives in the nervous system, and how it shapes desire, arousal, and the ability to feel safe in intimacy in ways most women never connect. They also explore a remarkable and fast-working therapy called Accelerated Resolution Therapy, or ART, and how it is helping women finally feel present and safe in their bodies again.This is a tender topic. If anything in this episode stirs something up for you, please give yourself permission to pause and take whatever space you need.Brooke Bralove is a licensed clinical social worker, psychotherapist, and AASECT certified sex therapist with over 20 years in private practice. She specializes in trauma, sexual health, and emotional healing, helping individuals and couples move through anxiety, trauma, and relationship challenges so they can feel more connected, confident, and fully themselves. A trained Accelerated Resolution Therapy practitioner and sought after speaker, Brooke is known for her warmth, her insight, and her gift for making complex emotional and neurological processes feel accessible and real. She practices in Bethesda, Maryland just outside Washington DC. Key InsightsTrauma is broader than most women realize.The body holds onto experiences long after the mind has moved on.Low libido is not always hormonal. Accelerated Resolution Therapy works fast.You are more than your past sexual experiences.This conversation is for every woman who has ever wondered why pleasure feels so far away — and never thought to look at her history for the answer. The body is not broken. It is protecting itself the only way it knows how. And with the right support, it can learn that it is safe to open again. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH BROOKE BRALOVE:LinkedInInstagramWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and a globally recognized expert in intermittent fasting and women's hormonal health. Her TEDx talk on intermittent fasting has surpassed 10 million views, and she brings over 20 years of functional medicine clinical experience to one of the most underserved conversations in longevity and human performance. Together, they tear apart the outdated medical narrative around perimenopause and menopause, exposing how a lack of knowledge, not biology, is destroying relationships, careers, and quality of life for millions of women. Dave and Cynthia dig into the gut microbiome's role in every symptom women experience in midlife, the mold toxin that is 10,000 times more potent than human estrogen and directly linked to hormonal chaos, and why biohacking your hormones as early as 35 could be the most important longevity move a woman makes. They also cover why statins are wrecking women's metabolism, how trauma accelerates ovarian aging and mitochondrial decline, the surprising connection between histamine reactions and hot flashes, and why GLP-1 micro-dosing alongside hormone replacement therapy is a game-changer for body composition and anti-aging. This episode is essential for listening for anyone serious about biohacking, sleep optimization, functional medicine, longevity, brain optimization, supplements, metabolism, human performance, and smarter not harder approaches to women's health. You'll Learn: Why perimenopause actually begins around age 35 and what to do about it before symptoms hit How a mold-derived xenoestrogen found in conventional beef disrupts hormones at 10,000 times the potency of human estrogen The gut microbiome changes that drive hot flashes, brain fog, weight gain, and mood disorders in perimenopause Why oral micronized progesterone beats topical for sleep optimization and hormonal stability How testosterone drives executive function, motivation, and brain optimization in women The lab tests every woman in perimenopause should run, including fasting insulin, ApoB, ferritin, and a full thyroid panel Why adverse childhood events and unresolved trauma age the ovaries and tank mitochondria How mold toxicity and Lyme disease create a hormonal perfect storm that no amount of supplements will fix The real reason 70 percent of divorces are initiated by women, and what hormones have to do with it Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave - Joymode | Go to tryjoymode.com/DAVE Or enter DAVE at checkout for 20% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Cynthia Thurlow, The Menopause Gut, perimenopause, menopause, hormones, hormone replacement therapy, HRT, bioidentical hormones, progesterone, estrogen, testosterone, thyroid health, gut microbiome, women's health, functional medicine, biohacking, longevity, anti-aging, human performance, mitochondria, sleep optimization, metabolism, supplements, mold toxicity, zearalenone, xenoestrogen, hot flashes, brain fog, body composition, GLP-1, intermittent fasting, trauma, cortisol, adrenal health, leaky gut, histamine intolerance, mast cell activation, insulin resistance, fasting insulin, ApoB, ferritin, statins, ovarian aging, Dave Asprey, smarter not harder Resources: • Learn More From Cynthia And Get Her New Book The Menopause Gut at: https://www.cynthiathurlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 04:35 – Root Causes of Perimenopause 07:50 – When Perimenopause Starts 09:47 – Progesterone: When & How 12:16 – Testosterone for Women 14:14 – Thyroid & Energy 18:41 – FDA's HRT Policy Change 20:15 – Hormones & Divorce21:53 – GLP-1s & Body Composition 27:17 – Key Lab Tests 31:13 – AI & Budget Labs 39:44 – Gut Microbiome & Menopause 42:57 – Histamine, Mast Cells & Hot Flashes 47:55 – Toxic Mold & Xenoestrogens 50:31 – Dairy, Raw Milk & Leaky Gut 59:27 – Healing Trauma 1:03:00 – Book Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a bonus episode of the rooted (IN)tentionaly podcast. In this special unedited conversation, Bradley Jersak and I talk about the themes of my new book, A Kenotic Way of Contemplative Healing. Bradley is a theologian, author and principal of St. Stephen's University. He was also supervisor for my thesis research which forms the heart and substance of this book. Together we explore the connections between kenosis, contemplation, neuroscience and healing our individual and collective trauma. What if there's a way of being human together that can heal us and our world? As it turns out, this is a very timely conversation. To learn more about SSU, head to ssu.ca. And to connect with Bradley, head to bradjersak.com. A Kenotic Way of Contemplative Healing releases May 5th. Learn more about Susan and the book at susancarson.net. 

Tapping into your energy body to heal trauma with Lisa Erickson Lisa Erickson is an energy worker, workshop leader, and author specializing in women's energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice. Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones https://enlightenedenergetics.com/ https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/CounterpartsShow https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com The Wellness Company

Tapping into your energy body to heal trauma with Lisa Erickson Lisa Erickson is an energy worker, workshop leader, and author specializing in women's energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice. Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones https://enlightenedenergetics.com/ https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/CounterpartsShow https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com The Wellness Company

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body (sleep, gut health, hydration) alongside the brain speeds recovery. Practical takeaways include Restore of Ada's six-week prep plus a two-week intensive day-treatment with multiple biofeedback sessions, and everyday steps you can start now—consistent sleep, drink water, grounding, reduce screen time, improve nutrition, and small steady changes to reduce anxiety and regain clarity.   —My Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —My Website— https://unpluganxiety.com

In this powerful and deeply personal episode, Mike “C-Roc” sits down with Paola Rosser, founder of the Fearless Female Movement, to explore what it truly means to heal, transform, and step into your power. Paola shares her raw and emotional journey from a life shaped by trauma, abuse, and limiting beliefs to one of purpose, empowerment, and self-discovery. After hitting rock bottom and facing moments where she questioned her will to live, a profound spiritual experience became the catalyst that set her on a path of healing and awakening.Through a combination of subconscious healing techniques, mindset shifts, and relentless self-education, Paola began to reframe her reality and challenge the beliefs that once held her back. She opens up about breaking cycles of abuse, confronting deeply ingrained narratives about worth and identity, and learning to take full responsibility for her life. Her story highlights the power of awareness—how changing the way we see ourselves can completely transform the outcomes we create in our relationships, finances, and overall life trajectory.Now a coach, speaker, and host of Journey of a Fearless Female, Paola dedicates her work to helping women release emotional blocks and design lives they truly love. This conversation is a reminder that no matter how dark things may seem, transformation is possible—and often begins with a single decision to believe that more is available.Website: www.fearlessfemale.com Social Media Links/Handles:https://www.instagram.com/fearlessfemale_coach/https://www.youtube.com/@fearlessfemale

Eva Hooft is a former international model turned holistic detox and spiritual life coach — for a raw and transformative conversation about true healing. Eva opens up about her journey from the glamorous yet toxic world of modeling, where she battled chronic illness, depression, hidden trauma, and a complete loss of alignment, to discovering the deep interconnection between the body, emotions, and spirit. We dive into: - How suppressed emotions and childhood trauma can manifest as mysterious physical symptoms that conventional medicine often can't explain - The role of heavy metals, parasites, liver health, and nervous system regulation in real healing - Why detoxing isn't just about the physical body — it's about releasing stored trauma and realigning with your highest self - Practical tools from her Realignment Method, blending functional detox protocols with somatic practices, emotional release, and quantum-level healing If you've ever felt stuck in cycles of burnout, unexplained health issues, or a sense that something deeper is holding you back, this episode is for you. Eva's story is proof that radical transformation is possible when you address the root on every level — body, mind, and spirit. You can follow Eva here: https://www.instagram.com/p/DPolRM9gJuM/ Follow Mikeduppod: https://www.instagram.com/mikeduppod/ E-mail the show: Mike@Mikeduppod.net

This episode invites men to renew their understanding of masculinity—trading worn-out performance for humility, domestic competence, and servant leadership. Through personal stories and clear questions, the host challenges stereotypes that equate strength with silence and shows how everyday acts—cooking, cleaning, showing up—build trust and maturity. Listeners are urged to inspect buried pain, question inherited beliefs, and commit to repeated, practical change: seeking help, communicating honestly, and choosing presence over pride to restore relationships and emotional well-being.