Podcasts about healing trauma

Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into ‘signals' — rather than symptoms — can transform healing. (00:00) Introduction to CMI — what Critical Memory Integration is and how it reframes “symptoms” as “signals.” (03:45) Difference Between CMI and EMDR — how CMI diverges from EMDR in theory, process, and focus on organic experience processing. (08:20) The Roots and Creation of CMI — how the model emerged from integrating multiple trauma modalities into one cohesive approach. (11:10) Present-Day Focus — why CMI starts with current discomfort rather than diving directly into past memories. (14:25) The Mind vs. the Nervous System — why mindset alone isn't enough and how the nervous system shapes perception and healing. (18:40) Understanding “Critical Memories” — what makes some memories so influential and how they form lifelong behavioral patterns. (22:15) Beyond “Big T” and “Small T” Trauma — why trauma categories are subjective and how CMI honors each person's lived experience. (26:00) The CMI Process — how clinicians assess tolerance for discomfort and guide clients through following body-based signals. (33:10) A Self-Guided CMI Practice — a simple exercise for tuning into sensations and emotions with curiosity and compassion. (40:00) Integration, Compassion, and Regulation — the role of self-compassion, co-regulation, and practical tools like breathwork in healing. (45:30) Closing Reflections — trusting your body's wisdom and learning more about CMI training through Arise Alliance. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

Manifest Faster with NLP! Mind Hacks for Success & Abundance Reprogram Your Mind: The NLP Toolkit for Healing Trauma and Manifesting Success Ever wished you had a tool to literally reprogram your mind—like upgrading your brain's operating system? In this groundbreaking episode, we sit down with Sabeena Bhalla, a renowned NLP Trainer and Practitioner, to dive deep into Neuro-Linguistic Programming (NLP), often celebrated as the catalyst for true manifestation. We all carry memories that weigh us down, sometimes making it difficult to achieve the health, wealth, or relationships we desire. What amazed us is how NLP provides a hands-on toolkit to reframe those difficult experiences and actually turn them into profound sources of inner strength. Sabeena shows us that NLP isn't just theory; it's a practical method for changing how you think, feel, and act. In this transformative conversation, we explore:

Have you ever wondered why you keep repeating the same patterns in your dating life? Do you find yourself pulling away when things get close, hiding parts of yourself, or confusing sexual attraction for true intimacy? What if old trauma or hidden shame is quietly running the show without you even realizing it? In Episode 413 of The Charisma Quotient, “Healing Trauma, Releasing Shame & Embracing Your Sensuality: Inteview with Veronica Clark,” Kimmy explores some of the deepest—and most common—blocks people face on their journey to love and connection.   In this episode, Kimmy sits down with celebrated intimacy coach and somatic healing expert Veronica Clark. Together, they shed light on how past experiences of trauma, sexual shame, and people-pleasing behaviors can create invisible barriers, shaping the way you show up in dating and relationships.    Kimmy shares powerful stories from her own coaching practice, including clients who unconsciously sabotage connections, avoid vulnerability, or chase unavailable partners out of old, unhealed wounds. Veronica shares her remarkable personal journey, moving from trauma and self-judgment to becoming an advocate for embodied sensuality, authentic connection, and sexual healing.  You'll hear: How hidden trauma and shame silently sabotage your love life—often without your awareness. Why people-pleasing, caretaking, and chasing unavailable partners are signs of old wounds playing out. The difference between real sexual chemistry and seeking validation or a “fix” from others. The transformative power of somatic experiencing, mindfulness, and embodiment practices. Practical tips for reclaiming sexuality, building body confidence, and healing shame—in and out of relationships.   If you're ready to unlock your true capacity for intimacy, book a free call with Kimmy here: https://www.kimmyseltzer.com/breakthrough-session/   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Episode Summary:In this powerful and heartfelt episode, Amy sits down with yoga therapist, somatic psychotherapist, and author Rachel Krentzman, C-IAYT, to explore her stunning new memoir, As Is.This isn't just a story about yoga. It's about survival, identity, family, trauma, and healing—and ultimately, coming home to oneself. From her childhood in a strict Orthodox Jewish community in Montreal, to freedom and expansion in California, and finally to her current life in Israel, Rachel takes us through three distinct lifetimes—each with its own transformation.Rachel speaks candidly about:Writing and publishing As Is after ten years of hesitation, rewrites, and deep soul-searchingFacing generational and personal trauma, and choosing to heal rather than hideHer experiences with yoga, somatic psychology (Hakomi), and how they gave her tools to break cycles of shameHer journey bringing yoga therapy into Israeli hospitals, including working with trauma survivors, war refugees, and healthcare professionalsHow yoga therapy offers active, empowering healing—distinguished from both passive treatments and talk therapyThe courage it takes to tell your story, even when others may not approveAmy and Rachel discuss how yoga therapy is uniquely positioned to help people self-regulate, feel their bodies again, and reclaim their narratives—especially during times of personal or collective crisis.Whether you're a yoga therapist, a healthcare provider, or someone navigating your own healing, Rachel's story is a call to honesty, agency, and inner transformation.“I hope readers see that they are not their story. They are not their shame. There is always a way out—and that way is inward.” — Rachel KrentzmanHighlights:How generational trauma shaped Rachel's early lifeThe emotional toll—and liberation—of telling the truth publiclyWhat it's like raising children in Israel amid war and instabilityWhy yoga therapy is growing rapidly in Israel's healthcare systemThe nervous system, trauma, and how breathwork offered relief when even pain meds couldn'tA vision for yoga therapy as a vital component of integrative medicineLearn More: Visit Rachel's website to purchase As Is and learn more about her work: www.rachelkrentzman.com As Is is available worldwide on Kindle, paperback, and major book retailers.About Rachel Krentzman:Rachel is a licensed physical therapist, certified yoga therapist (C-IAYT), and a graduate of the Hakomi Institute's somatic psychotherapy training. She is a pioneer of yoga therapy in Israel, working to integrate it into hospitals and mental health care systems. Connect with Amy Wheeler: Website: www.TheOptimalState.com  Instagram: OptimalStatewithAmy Wheeler  Podcast: Yoga Therapy HourAmy is the Chair of the Dept. of Yoga Therapy and Ayurveda at Notre Dame of Maryland University, School of Integrative Health (Formerly MUIH). Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this powerful episode of the Dead America Podcast, host Ed Watters sits down with Malisa Hepner—author, speaker, podcast host, and licensed clinical social worker—to explore her transformative journey from trauma to healing. Malisa opens up about her childhood marked by neglect and abuse, sharing how she overcame profound emotional darkness to discover her purpose. Through spiritual awakening and entrepreneurial courage, she now dedicates her life to helping others heal—one story at a time. Listeners will gain insight into how toxic family environments shape social development and how inner work can lead to lasting personal growth. Malisa discusses the therapeutic power of storytelling and podcasting, emphasizing the importance of authenticity, emotional resilience, and self-acceptance. This episode offers practical tools for embracing every part of yourself, even the wounded ones, and highlights the role of vulnerability in building strength. Whether you're on your own healing journey or supporting someone through theirs, Malisa's story is a beacon of hope and transformation. Tune in to discover how embracing your truth can lead to empowerment, purpose, and peace. 00:00 Introduction and Dopamine Highs 00:54 Meet Malisa Hepner 03:02 Malisa's Background and Early Life 06:51 Struggles in School and Social Life 10:25 College Years and Early Adulthood 20:25 Podcasting as Therapy 30:16 Malisa's Services and Offerings 34:41 Final Thoughts and Conclusion Website https://www.empoweredwithmalisahepner.org Social media links https://www.instagram.com/malisa.hepner/ https://www.facebook.com/ #embracingyourtruth

Dr. Emeran Mayer welcomes Peter Crone, widely known as The Mind Architect, for a profound conversation on healing trauma, dissolving limiting subconscious beliefs, and unlocking human potential.Peter shares how early life experiences shape the subconscious mind, often creating patterns of fear, anxiety, and self-judgment that hold us back. He explains how shifting awareness and reframing our narratives can open the door to greater freedom, love, and authentic living. Their dialogue bridges Eastern philosophy with modern psychology, offering practical steps to move beyond suffering into resilience and possibility.You'll also hear how the science of the subconscious intersects with personal transformation, and why cultivating presence can help us break free from being controlled by the past or the future.Key Topics Covered:• Letting go of past and future narratives that shape behavior• The roots of feeling “not good enough” and how to transcend it• Redefining peace as success through radical acceptance• Insights from Eastern philosophy and modern psychology• How trauma imprints the subconscious and shapes behavior• Living with more presence, authenticity, and easeThis episode is both a roadmap and an invitation. By releasing limiting beliefs and healing hidden wounds, we can expand into our fullest human potential.As always, please leave any questions or comments below.We hope you enjoy the episode!This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com & use our exclusive podcast discount code MINDGUT for 10% off your first order.Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayerX: https://www.x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:00:00 – Introduction01:32 – Peter Crone's journey and life lessons04:56 – Spirituality, Buddhism, and Eastern influences11:36 – Living in the present and letting go of the past19:13 – Trauma, healing, and the power of choice25:55 – Reprogramming the subconscious mind29:14 – Advertisement: Mayer Nutrition30:51 – Why we feel “not good enough”33:32 – Success, suffering, and hidden drivers of achievement36:41 – Personal reflections and growth37:38 – Psychedelics and altered states of awareness44:27 – The brain as a prediction machine51:26 – Aging, vitality, and redefining time56:14 – Closing thoughts

In this inspiring Soulful Valley Podcast episode, Katie Carey welcomes Lucinda Gordon-Lennox—trauma therapist, author of Nobody Is Broken, and featured expert in the award-winning Zero Limits Movie. Lucinda shares her powerful journey from living with deep trauma and limiting beliefs to helping thousands of people dissolve emotional blocks, heal developmental trauma, and step into lives of freedom, authenticity, and abundance. We explore: ✨ Why trauma is often misunderstood and how it silently shapes our beliefs and behaviours ✨ The regression method Lucinda uses to uncover and heal unconscious blocks ✨ How releasing trauma unlocks limitless potential in relationships, business, and wellbeing ✨ Personal stories of transformation—including miracles, synchronicities, and manifestations ✨ Why nobody is too broken to heal and how to begin shifting stuck energy today Whether you are on a healing journey, seeking deeper self-understanding, or curious about the link between trauma healing and manifestation, this conversation will inspire you to remember your wholeness and limitless nature.

In episode 141 of An Evolving Man Podcast, I'm joined by Anthony Abbagnano, founder of Alchemy of Breath.Anthony shares his deeply personal story of childhood trauma, boarding school experiences, and how an encounter with breathwork as a child shaped the course of his life. Today, he's one of the world's leading voices in conscious breathwork, with facilitators trained in more than 70 countries.We dive into:Breath as a tool for healing trauma and reclaiming choiceMasculinity, chaos, and how men can step into authentic leadershipSimple practices like coherence breathing to restore calm and resilienceThe link between breath, spirituality, and transformationWhy acts of kindness and presence can change the worldThis conversation is both moving and practical — a reminder that healing is possible, and the breath is always available to guide us home.

In this powerful episode of Witnesses, Ambassador Elisha sits down with Magic Barclay.   A functional health coach, trauma recovery expert, and cancer survivor, to unpack her incredible journey from stage four cancer to becoming a global voice in holistic healing.   Magic shares:   • How functional medicine transformed her life after divorce and chronic illness.   • The PNEI of trauma (psycho-neuro-endo-immunology) and why understanding it is key to healing.   • What autoimmune disorders really mean and how to support your immune system naturally.   • Practical ways to rebuild self-love after trauma or divorce.   • Steps to create a truly magical and healthful life.    

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong. She's a singer, sound healer, and social entrepreneur who co-founded Mind Medicine Australia, leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions. Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one's voice can open pathways to expression and integration. She also sheds light on her advocacy in Australia, her work bridging science and spirituality, and her vision for more compassionate global healing practices. This conversation is rich with insight for anyone curious about psychedelics, wellness, and transformation. You can experience her new song or watch the Ram Dass meditation she mentioned in the episode. Show Notes: 00:00 Introduction to the Late Open Podcast 00:20 Meet Tanya De Young: Singer, Sound Healer, and Social Entrepreneur 00:46 Tanya's Personal Healing Journey 03:52 Discovering Psychedelic Assisted Therapies 05:14 The Profound Impact of Psychedelic Experiences 06:21 Healing Ancestral Trauma 11:34 The Importance of Set and Setting in Psychedelic Therapy 12:40 Mind Medicine Australia's Mission and Training Programs 18:13 The Role of Compassion and Connection in Healing 22:31 Engaging with Indigenous Communities and Future Goals 23:40 Exploring Indigenous Healing Practices 24:08 Mind Medicine Australia Clinic Launch 24:35 The Power of Group Healing 25:15 The Importance of Belonging and Connection 27:25 The Healing Power of Sound and Voice 30:19 Overcoming Fear and Finding Your Voice 33:29 Promoting Global Unity and Understanding 35:57 Gross National Happiness in Bhutan 37:26 Expanding Healing Practices Internationally 39:59 Personal Spiritual Practices for Grounding 41:03 Practical Exercises for Voice and Connection 43:27 Final Thoughts and Resources

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Trauma isn't only about what happened in your past. It lives in your biology today, shaping how your cells respond, how your nervous system reacts, and how your body heals.In this episode, I sit down with Dr. Aimie Apigian, a double board-certified physician and author of The Biology of Trauma. She reveals how unresolved trauma creates patterns of stress at the cellular level, driving chronic illness, exhaustion, and even self-sabotage. Dr. Aimie explains why stress and trauma are not the same, how to recognize trauma patterns in your life, and most importantly, how to begin rewiring your biology for lasting resilience."What makes something a trauma is the inner experience of the person." ~ Dr. Aimie ApigianMentioned in the Episode:- Dr. Aimie's book The Biology of Trauma: https://a.co/d/ieMVUNe About Dr. Aimie Apigian:Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She holds master's degrees in biochemistry and public health and has advanced training in functional medicine, mental health nutrition, and trauma work. She is the founder of the Biology of Trauma® Method and trains practitioners worldwide in helping patients release stored trauma from their bodies. Her mission is to empower people to address unresolved trauma safely and effectively so they can reclaim their health and energy.Connect with Dr. Aimie Apigian:- Website: https://biologyoftrauma.com - Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/ - Instagram: https://www.instagram.com/draimie - Facebook: https://www.facebook.com/dr.aimie Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Heather McKean interviews Vicki Durfee who shares how addressing buried trauma unlocked profound changes in her body and life. After years of interstitial cystitis procedures every 3–4 months, chronic pain, and weight gain, Vicki discovered Mind Change, began with the book and a small group, and eventually flew to a private retreat during 2020. As she released shame and fear, her triggers calmed, her marriage came alive, and she shed 65 pounds without “dieting”—guided instead by self-worth.  If you've “tried everything,” wonder whether your symptoms are tied to old wounds, and are finally ready to choose yourself, this conversation offers a hopeful, practical roadmap for true healing.What we cover in this episode:

In this episode, I speak with Rachel about using Energy Psychology (EP) and Sound Healing (SH) in her psychotherapy work. Rachel describes how she was originally trained psychodynamically and had been in psychodynamic therapy herself. After Rachel learned about EP from her acupuncturist she pursued training in the approach, and found it was very effective with clients. She also worked with an EP psychotherapist and experienced a significant shift. Rachel explains that EP facilitates changes in subtle energy resulting in shifts in behaviors, emotions, physical symptoms, anxiety, PTSD, performance and other issues. Rachel discussed the most well-known EP approach, Emotional Freedom Technique (EFT). Many people have learned it as a technique to help regulate the nervous system. With more in depth training, EFT can be used for a variety of issues one might bring to a therapist. Rachel discusses how she integrates SH into other EP techniques. She has found that it often increases the speed and ease of change. Rachel discussed the significant research support for EP, including numerous double blind, randomized and controlled research studies. Lastly, Rachel shared practical strategies listeners can use to calm their nervous system and also demonstrated the sound produced by her various SH instruments. Rachel Michaelson, LCSW is a licensed clinical social worker in the state of California with over 35 years of clinical experience. Along with providing individual and group psychotherapy, Rachel is a clinical supervisor and consultant, who specializes in energy psychology and sound healing. She is a certified Diplomate in Comprehensive Energy Psychology (D-CEP) and has training in several energy-based therapeutic modalities including Emotional Freedom Technique (EFT), Havening Techniques, Advanced Integrative Therapy (AIT), Tapas Acupuncture Technique (TAT,) Psych-K, Trauma Tapping Technique and other energy medicine techniques. Rachel has developed an Energy Psychology protocol called Release Issues Past and Present which she uses with individuals and in groups and teaches to other mental health providers. When working with clients, Rachel often integrates sound healing by utilizing calibrated tuning forks and chimes to facilitate change. For over 25 years Rachel has been providing training to mental health professionals on a variety of topics including Energy Psychology, Sound Healing, trauma informed care, clinical supervision, law and ethics, telehealth, diagnoses, time and paperwork management, and suicide. Rachel is a past chair of the Association for Comprehensive Energy Psychology's Humanitarian Committee.

In this episode of the Conscious Living Podcast, I'm joined by the incredible Dr. Robert L. Bray, a true pioneer in the field of traumatic stress recovery. For over 40 years, Robert has dedicated his life to helping people heal—from his early days volunteering on a crisis hotline to guiding individuals, families, and communities through the aftermath of natural disasters, violence, and unimaginable stress.Here's what you will discover in this new podcast episode:1. Difference between normal stress and traumatic stress 2. Introduction to Thought Field Therapy (TFT)3. Meridian-based tapping to release stored trauma4. Accessing deeper parts of the mind beyond words5. TFT as a self-empowering, non-invasive healing tool If today's conversation touches your heart or reminds you of someone who's navigating recovery, I can't recommend Robert's book, Heal Traumatic Stress Now: Complete Recovery Through Thought Field Therapy—No Open Wounds, highly enough. It's a practical, compassionate guide filled with inspiring stories and step-by-step support. You can grab your copy at rlbray.com or wherever great books are sold.Join me for this empowering conversation—it's a reminder that even the deepest wounds can heal, and that resilience and peace are always within reach.

How do you rebuild trust amidst the ashes of trauma? This is the story of Sean, an up and coming star tennis player whose coach carefully selected him and then groomed him for years of sexual assault. His trust destroyed, Sean had to find a way to try to trust again…..and after many years of hiding and pretending and near self-destruction, Sean finally was able to share the details of what happened to him. Thus began his therapeutic journey of finding compassion for himself and trust toward others…with the guidance of his two devoted therapists and the assistance of MDMA."I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to keep everything packed tightly away. There's a fear in the healing process of not even knowing if we want to look inside because of all the stuff we're afraid we're going to uncover. Dr. Apigian's intention is to help people not feel as scared about the healing process. She went through the process of healing from trauma herself, and now hopes to help people before they reach the breaking point she hit.  We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Aimie's book: www.biologyoftrauma.com/book    Start your 21 Day Journey: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes Dr. Jessica Stavale, also known as Dr. Jess, a clinical trauma psychologist and founder of The Fascia Movement. Both a disabled vet and a survivor of significant trauma, Dr. Jess shares her healing journey and how it led her to integrate Fascia Medicine, psychology, and integrative practices. She discusses the importance of the fascia system in healing physical and emotional pain and explains her innovative medical device aimed at releasing fascia tension. Together, Alycia and Dr. Jess explore the psychological aspects of trauma, the resilience of the human spirit, and how embracing our energetic selves can lead to profound personal healing and growth. Dr. Jess also introduces her upcoming book, 'The Fascia Blueprint.' This inspiring conversation encourages listeners to adopt a growth mindset and advocate for their own well-being. Episode Flow & Milestones 00:00 Introduction to Pushing Forward with Alycia 00:29 Healing Trauma with Dr. Jess 02:14 Dr. Jess's Personal Healing Journey 07:56 Understanding Fascia Medicine 11:59 Integrative Practices and Wellness 20:52 The Psychological Shift and Victim Mentality 27:32 Building a Supportive Community 30:51 Conclusion and Final Thoughts Some Quotes from Dr. Jessica Stavale “ You define you, no matter the limitations.” ~ Dr. Jessica Stavale “ You have to stay in growth mindset to be able to know yourself, and to learn others, and to learn new ways forward, and to know that  intelligence continues to grow.” ~ Dr. Jessica Stavale Main Topics & Insights

Send us a textWe got to talk to spirit guide Monty! We asked some questions and got some answers. Whether you're seeking to strengthen your connection with spirit guides, understand your soul's preferences, or simply navigate life with greater alignment, Monty's wisdom will resonate with you.To learn more about Kim or to book a session:Visit: www.kimcharlson.comClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Send us a textWelcome to this soul-nourishing episode of Life of Love with Julie Hilsen, where we dive deep into healing early emotional wounds, breaking free from false self-narratives, and uncovering the divine light within that has always been yours.

Professor AG is back with inner work coach and spiritual mentor, Kristen Such! This episode is all about leaning into our intuition, healing, and personal growth. They talk about how trauma shapes our experiences, how to notice the stories we tell ourselves, and how to shift them. Kristen also shares wisdom from plant medicine ceremonies, reminding us that life will always hand us problems but the real key is finding joy no matter what. They dive into the interconnectedness of everything and what it means to return to wholeness.Connect with KristenWebsite: https://www.kristensuch.com/Instagram: https://www.instagram.com/kristen.such/Podcast: https://open.spotify.com/show/1U6kmGgCaf3roZBqsFEhTW?si=af9e50ac46e14dfa Timestamps00:15 Introduction 05:51 Trusting the Unknown09:14 Understanding Intuition12:31 Healing Trauma and Patterns17:16 Identifying and Changing Stories22:03 The Role of Struggle in Life40:55 Lessons from Plant Medicine48:19 The Nature of Problems and Joy55:41 Returning to WholenessKeywordsintuition, healing, trauma, plant medicine, self-discovery, personal growth, manifestation, spirituality, self-love, inner workWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, we challenge the common advice to "just take action" that's given when people are feeling stuck in a freeze response. We explore why this approach can be harmful, how it overlooks the vital role of the nervous system, and why addressing the underlying emotional triggers and unmet core needs is essential for real progress. Through personal stories and viewer comments, we reveal how quick fixes and surface-level solutions often create dependency and shame, rather than lasting change. Tune in to discover why deeper tools for self-regulation, breaking unhealthy patterns, and finding compassion for yourself are what's really needed when you want to thaw from the freeze. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from Altrient (LivOn Labs) In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids'. The liposomes used in Altrient products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now Altrient has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs (Altrient) [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs (Altrient) The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia  

What if your biggest block to peace was actually trying to protect you?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.   Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.    You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.  

Kayse's website https://www.microdosingforhealing.com/ Doors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZIndependent Media Token https://www.independentmediatoken.com/Patreon https://patreon.com/forbiddenknowledgenews?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Today, I'm joined by the amazing Edit B. Kiss. Edit helps people release trauma, overcome panic attacks, and reconnect with their authentic selves using the ancient practice of Kashmiri Shaivism and her powerful 30-day transformational incubator. Edit's story is incredible. She went from being a petroleum engineer to becoming a healer, teacher, and guide after her own struggles with panic attacks led her to explore Reiki, family constellation therapy, and eventually Karma Yoga Healing — a 60,000-year-old practice that helps us access the unconscious mind, past lives, and our multidimensional existence. In our conversation, we dive into: How trauma, anxiety, and panic attacks can be released by working with the unconscious mind The role diet, mindfulness, and meditation play in healing Practices that connect us with higher dimensions, spirit guides, and past life memories How mindfulness helps us create better thoughts, emotions, and actions every day 30-Day Incubator: https://elevate.editbkiss.com/30-day-incubator Special Offer: Edit is generously giving my listeners 50% off her Karma Yogi Facilitator Training, Elemental Light Healer program, and 30-Day Incubator. Just use the code IA50 at checkout. Elemental Light Healer: https://elevate.editbkiss.com/elementallighthealer Coupon code: IA50 Edit's Skool: https://www.skool.com/release-with-ease ✨ Special Offer ✨  I've reduced my session prices back to 2024 rates — that's nearly $250–$300 off! If you're ready to discover your path and purpose, visit jessicarachel.co to book a 90-minute or 45-minute session at the new, more affordable price. 

Dr. Rachel Aarons has over 40 years of experience as a psychotherapist. Initially trained as a philosopher, she served as an Associate professor at the University of Toronto before transitioning to therapy and earning her Masters in Social Work. Dr. Aarons initially specialized in hypnotherapy and became a Certified EMDR therapist in 2004. Her current focus in the Early Trauma Protocol, a ground-breaking approach to addressing early attachment injuries that shape emotional and relational patterns throughout life. Her mission is to train therapists, heal clients and educate the public on how early childhood experiences impact lifelong challenges.Therapists guide to healing trauma from the roots up. In This EpisodeRachel's websiteThank you to our sponsor Jane App - Practice Management Software for Health & Wellness Practitioners.Use code GUY1MO at check out.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.

Send us a textKim Charlson's transformation from skeptic to channeler unfolds as a fascinating story of surrender, healing, and profound spiritual awakening.After building a thriving marketing agency, she found herself overwhelmed by anxiety and exhaustion, seeking various forms of therapy, and finally (and a bit reluctantly), energy healing. That first session changed everything, sparking a newfound appreciation for spirituality and "woo woo" and eventually led her down the path of channeling.Through this process, Kim connected with Monty, a spirit guide she describes as existing at a higher frequency than typical guides – "closer to an archangel or ascended master." In this conversation, Kim talks about how her relationship with Monty has evolved into a true collaboration, and she details the specific steps she takes before channeling to ensure safety and clarity, from deeply grounding her energy to temporarily setting aside her "thinking mind."For those curious about developing their own intuitive abilities, Kim offers practical wisdom about distinguishing beneficial guidance from potentially misleading sources. True spiritual guidance, she explains, should be supportive, offer choice rather than demands, and provide a sense of peace without inflating the ego. Her story demonstrates that connecting with spiritual guidance isn't limited to those born with obvious psychic gifts – it can emerge through intentional practice, often catalyzed by life's challenges that force us beyond conventional solutions.To learn more about Kim or to book a session:Visit: www.kimcharlson.comClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Ever wonder why healthy habits don't always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades. Meet our guest Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Being busy or stressed is not the same as being successful or healthy Society often mixes these up Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues Episode highlights 0:00 Introduction 8:07 Why your nervous system runs your health 13:38 Spot dysregulation before it becomes disease 34:55 Reframe symptoms to accelerate healing 47:44  Build capacity then do the deeper work 53:47 Low-effort practices that regulate daily 1:06:42 Your first steps this week Links Watch it on YouTube: youtube.com/watch?v=0uMzElpRjQU Full episode show notes: outliyr.com/226 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

"When the brain is tired, stressed out, it just wants to watch television, drink a beer, and go to sleep, and that's not where change happens." —Dr. Tara PerryIf stress, anxiety, or past pain keeps showing up no matter what you try, you're not broken—you're human. Healing is possible, even if it hasn't worked before.  You deserve more than just coping—you deserve real relief. There's hope, and it starts with understanding your own mind.Dr. Tara Perry spent decades helping people heal chronic pain and trauma, first with acupuncture and then by diving deep into the subconscious mind. Her journey from hands-on healer to mind-body expert revealed that true change happens when you rewire the patterns beneath the surface. Tune in for real talk on healing trauma, breaking old habits, calming stress, and even boosting fertility—plus practical tips you can use right away. Hit play and discover how to turn your struggles into strength, one step at a time.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:51 Trauma: Its Lasting Impact and How It Blocks Healing 05:27 Why Siblings Experience Trauma Differently10:52 Top Traumas People Face  14:03 Therapists Also Need to Cope 17:37 The Roger Bannister Effect 20:16 DIY Healing Tools and Subconscious Work24:19 The Science Behind Brain Change26:32 Chronic Pain and Emotional Stress  30:34 Mainstream Medicine vs New Solutions 35:55 People Pleasing and Healthy Boundaries  39:22 Personal Growth and Lasting ChangeConnect with Dr. Tara: Dr. Tara Perry is a renowned integrative healer and trauma specialist based in Nashville, with over 30 years of experience in acupuncture, hypnosis, and mind-body medicine. Formerly practicing in Southern California and teaching at UCLA, Dr. Perry has helped countless individuals—including celebrities and athletes—overcome chronic pain, trauma, and emotional challenges. Her innovative approach blends scientific research with holistic therapies, empowering clients to access the subconscious mind for deep, lasting transformation. Dr. Perry is also a podcast host, YouTube creator, and former radio broadcaster, dedicated to sharing stories of healing and resilience. She offers both in-person and virtual sessions, and is committed to making effective, science-backed healing accessible to people worldwide.WebsiteLinkedInInstagramFacebookYouTubeSupport the show

In this deeply affirming conversation, I'm joined by Dr. Laryssa M. Creswell—therapist, author, speaker, and fierce advocate for trauma recovery. Known for her compassionate and practical approach to healing, Dr. Laryssa opens up about the invisible burdens many women and teen girls carry, how generational trauma shapes our lives, and the power of finally being seen and heard.We talk about what trauma-informed care really looks like in practice, how to gently reclaim your voice, and why boundaries are a necessary act of self-respect—not selfishness. Dr. Laryssa also shares powerful insights from her book The Invisible Weight We Carry, offering wisdom on moving from survival mode into healing and empowerment.Whether you're navigating trauma, looking to break generational cycles, or simply yearning to feel more connected to your truth—this episode is a must-listen.Connect with Dr Laryssa:https://fearlesslyinspiredsolutions.com/www.instgram.com/fearlesslyinspiredsolutions_annapolishttps://a.co/d/bMhaSm8, https://fearlesslyinspiredsolutions.com/❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"The journey to healing often begins with allowing ourselves to be honest about what we've survived.""Boundaries are not walls—they're bridges to self-respect.""You can't break generational cycles if you're still pretending everything is fine.""We don't heal in isolation. We heal in safe, compassionate relationships.""Your story doesn't define your worth—how you rise from it does."trauma healing, women's mental health, breaking generational trauma, therapy for women, reclaiming your voice, emotional healing, trauma-informed care, somatic healing, therapist podcast, Black women in therapy, healing trauma in teens, boundary setting, inner child healing, self-worth

In this episode of Inside Personal Growth, host Greg Voisen sits down with award-winning playwright, performer, and psychotherapist Cynthia Moore to discuss her powerful memoir, Dancing on Coals: A Memoir of an Overperformer. Cynthia shares her extraordinary journey from being sent away to a Swiss finishing school at age 11, through the intensity of avant-garde theater in the Bay Area, to finding her true calling as a therapist weaving together spirituality, trauma healing, and authenticity. Her story explores the hunger for external validation, the cost of overperformance, and the profound liberation that comes with turning inward. Listeners will be inspired by her candid reflections on motherhood, marriage, forgiveness, and the spiritual practices that helped her transform pain into peace.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week's guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker.in this mini-episode, you'll learn the number one thing you need to know about trauma & PTSD before hearing the four steps for trauma recovery.  to listen to the full episode, click ⁠⁠HERE⁠⁠!⁠@shepersistedpodcast⁠⁠shepersistedpodcast.com⁠⁠hello@shepersistedpodcast.com⁠ © 2020 SHE PERSISTED LLC. all rights reserved.

Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, and talks passionately about the importance of viewing life through a spiritual lens to unlock our innate capacity for abundance. KEY TAKEAWAYS: Abundance as a Birthright: Abundance is our natural state, and we often limit ourselves by viewing reality through a narrow lens The Role of the Heart vs. the Mind: True abundance comes from operating from the heart, which is always in a state of wholeness and peace Healing Trauma and Subconscious Blocks: Many people struggle with receiving abundance due to unhealed trauma and subconscious beliefs that limit their potential Spiritual Connection: Establishing a spiritual practice is essential for personal transformation The Power of Intention and Giving: Focusing on giving and being of service to others can create a sense of purpose and fulfilment TIMESTAMPS AND KEY TOPICS: [00:01:45] Limited view of reality. [00:11:48] Trauma and higher consciousness. [00:24:01] Soul connection and divine purpose. [00:30:44] Spiritual experience and connection. [00:40:12] Subconscious beliefs and limitations. [00:43:05] Relationship with money. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Check out Defender Shield's products and save 10% with code ANGELA ABOUT THE GUEST Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don't Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Biggest Misconception About Hypnotherapy | Ep 113 with Gianna BadotHave you ever wondered if hypnotherapy means you're just in a deep sleep? Think again. In this episode, Gianna Badot clarifies the BIGGEST misconception about hypnotherapy, explaining why it's actually a state of deep awakening—not sleep—and how this powerful tool can transform the beliefs, habits, and hidden blocks holding you back. Discover how true change happens not from willpower, but from working at the subconscious level to release old patterns and step into your most aligned, authentic self.✨ Learn to access your theta brainwave state, awaken self-awareness, and break through whatever's been keeping you stuck—whether it's money, relationships, or generational programming.

In this empowering episode of Empowered Within, host Jennifer Pilates welcomes  Kerie Logan—therapist, empowerment strategist, award-winning hypnotherapist, author, and spiritual guide.Together, we dive into the journey from 3D survival consciousness to 5D unconditional love, exploring how to heal from trauma, release toxic cycles, and step into your highest vibration. Carrie shares:How childhood experiences shaped her intuitive gifts and life's workThe difference between 3D, 4D, and 5D consciousness (and how to shift between them)The hidden blessings inside trauma and how forgiveness unlocks freedomPowerful real-life stories of manifesting love, healing, money, and miraclesWhy raising your frequency is the key to manifesting your heart's desiresIf you've ever felt stuck, unworthy, or unsure how to move forward, this conversation will inspire you to find the lesson, claim the blessing, and rise into alignment with your soul's truth.✨ Tune in and discover why you are here for this moment in time—and how to live empowered from within.Send us a textReiki Moon Magic Distant Healing Events Light Therapy Patches Jennifer Pilates Wellness StudioSupport the showLET'S CONNECT:Become an Empowered Within Insider: Subscribe to Newsletter Here Read: Podcast Show Notes YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates Connect: Instagram | Youtube Channel | Pinterest JOIN: The Empowered Within Collection Reiki Lunar Distant Healing Events Request to Work with Jennifer "aka" Spiritual Advisor JenniferVisit: JenniferPilates.com

In this episode, we dive into Richard Schwartz's book No Bad Parts, which introduces the principles of Internal Family Systems (IFS) and its transformative view that every part of us — even the ones we'd rather get rid of — has value and purpose. We talk through the core ideas of the book, our reactions, and how this perspective can change the way we relate to ourselves and others. Whether you're new to IFS or already exploring your inner world, this conversation will give you insights and maybe even a little self-compassion. Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems by Richard Schwartz Join the library in September 2025 and get a FREE I.F.S. Coaching session. Join now and we will send you the link to book. Cancel anytime. https://www.thewholenessnetwork.com/membership Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Lending his 25-year-old OLD soul voice, Canadian Liev Dalton, creator and host of his podcast and collective Beyond Terrain, shares his truth awakening story from his time in college. He observed firsthand the flaws of academia and science, from germ theory to PCR tests, and used the lockdown period to study, reflect and think critically. In our episode, he discusses the nature of law, fires, glyphosate spraying, whole terrain, synthetics, toxins and talks of dentistry by highlighting the studies of Canadian dentist, Westin A. Price. PS - he now has a master's in counseling psychology and runs a wilderness therapy practice. Closing with the "Just Be Practice," he encourages us to look outward so we can turn inward.Show Reference:Westin A. Price: https://www.westonaprice.org/#gsc.tab=0Connect with Liev:Website: https://BeyondTerrain.com/beyond-terrain-academy IG: https://www.instagram.com/beyond.terrain/?hl=en*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), TikTok, LinkedInJust Be~Spiritual BOOM Podcast can be found on Video directories: BitChute, Rumble, YouTube, Odysee, Grassroots Warrior Network. Audio directories: Apple Podcasts, Spotify, ...

Are you trying to "fix" your stress—only to end up feeling worse? Many Highly Sensitive People (HSPs) struggle with the pressure to treat emotional pain like a mechanical problem: find it, fix it, and move on. But what if that very mindset is blocking your healing? In this episode of Stress Management for Highly Sensitive People, Todd Smith reveals why traditional, fix-it approaches often fall flat when it comes to stress and trauma—and how adopting a more respectful, HSP-informed perspective can open the door to true inner healing. Here's what you'll take away: Why stress and trauma don't respond well to the "disease/cure" model and what to do instead. How to approach emotional pain with the same empathy and gentleness you naturally offer others. Practical tools like journaling, mindful questioning, and choosing the right kind of support to create lasting emotional shifts. Press play now to learn how to stop fighting your emotions—and start listening to them in a way that actually heals.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this special Soulful Valley episode, publisher & host Katie Carey curates a heart-opening showcase from Soulful Poems 4 — a best-selling multi-author collaboration for soul-led entrepreneurs, creatives, and change-makers. You'll hear channelled poems and personal pieces exploring healing, miracles, angels, spirit guides, past lives, Akashic wisdom, resilience, nature, and self-love. Applications are open for Soulful Poems 5: Nature & Nurture, Soulful Poems 6: Wisdom of the Soul, and our next author collab Evolving on Purpose, Vol. 3 — Angels, Spirit Guides & the Frequency of Miracles. Plus — Soulful Poems 4 launches 9 September on Amazon worldwide, and our international award-winning film Zero Limits premieres 25 September on Amazon & Apple TV—Pre-book bonuses at zerolimitsmovie.com. If this episode nourished your soul, please follow, rate, and review on Apple Podcasts — it helps more light-workers find us. Show notes include links to submit your poem, join our author community, and step into your next chapter.

In this episode, I speak with Chandra about her path into trauma-informed work with young children and their caregivers. Raised in San Francisco by parents who worked in child welfare, Chandra was exposed early to stories of trauma and healing. Before age 7, several of her friends lost their parents to cancer, which inspired her to become a doctor. In high school, during an internship on a pediatric oncology ward she noticed that while physical health was prioritized, children's emotional needs were often overlooked. This realization led her to study psychology. After college, Chandra worked at a residential program with children aged 6–12. She found the children often opened up about trauma during informal moments—car rides, bedtime, or watching TV—highlighting the need to involve caregivers in the healing process. In 1998, Chandra interned with Dr. Alicia Lieberman at UCSF's Child Trauma Research Program, where she trained in Child-Parent Psychotherapy (CPP), an evidence-based treatment for young children under age 6 who have experienced trauma. She later developed the CPP fidelity framework and co-authored the second edition of the manual. Chandra noted a key challenge: although many parents recognize their child's trauma, few clinicians are trained to work effectively with young children. Many therapists also avoid discussing trauma directly with young children, which can leave them alone with their experiences. CPP begins with the therapist meeting alone with the caregiver to supportively explore the child's symptoms, experiences of trauma, the caregiver's own history, including how past experiences may shape the parent's responses. Then the therapist and caregiver gently acknowledge past traumatic experiences to the child—“speaking the unspeakable”—and help the child process their experiences using developmentally attuned pacing and modalities, including play and art. As children process their experiences they sometimes shift topics or activities or seek physical comfort when they begin to move outside their window of tolerance. Therapists help parents understand this process, attune to their child's needs, and support their child. CPP has a strong evidence base, including five randomized controlled trials. It has shown positive outcomes for preschoolers exposed to violence and infants and toddlers who experienced maltreatment. Notably, a recent study found CPP is associated with lower epigenetic age acceleration in trauma-exposed children aged 2–6—suggesting a measurable impact at the biological level. Chandra Ghosh Ippen, Ph.D. is a child trauma psychologist specializing in working with families with children under age 6. She is co-developer of Child-Parent Psychotherapy, the associate director of the Child Trauma Research Program at the University of California, San Francisco, and a member of the Board of Directors of Zero to Three. She has spent over 30 years conducting clinical work, research, and training in the area of childhood trauma and diversity-informed practice. She is also an award-winning children's book author and has written 5 children's books as well as the free Trinka and Sam disaster series, which has been translated and distributed to over 400,000 families around the world.

Today's episode of The Visibility Impact Show comes with an explicit language warning, and for good reason. My guest, Melissa Parent, is proudly known as The Cussing Coach. Why? Because authenticity is her superpower, and she's not afraid to drop truth bombs (and a few F-bombs) to help women entrepreneurs break free from the patterns keeping them small.Melissa is a combat veteran, transformational life mentor, and multidimensional healer who bridges clinical psychology with intuitive healing. Together, we dive into the deep connection between trauma, nervous system regulation, and visibility in business.If you've ever felt like hitting “post” or going live makes your palms sweat, this conversation will remind you: it's safe to be seen, it's safe to be heard, and your voice matters.Melissa's Website  www.themelissaleeparent.comFollow Melissa on Instagram  @themelissaleeparentEmail Melissa here: melissa.l.parent@gmail.comJoin this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be! OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quizOMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Today's episode of The Visibility Impact Show comes with an explicit language warning, and for good reason. My guest, Melissa Parent, is proudly known as The Cussing Coach. Why? Because authenticity is her superpower, and she's not afraid to drop truth bombs (and a few F-bombs) to help women entrepreneurs break free from the patterns keeping them small.Melissa is a combat veteran, transformational life mentor, and multidimensional healer who bridges clinical psychology with intuitive healing. Together, we dive into the deep connection between trauma, nervous system regulation, and visibility in business.If you've ever felt like hitting “post” or going live makes your palms sweat, this conversation will remind you: it's safe to be seen, it's safe to be heard, and your voice matters.Melissa's Website  www.themelissaleeparent.comFollow Melissa on Instagram  @themelissaleeparentEmail Melissa here: melissa.l.parent@gmail.comJoin this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be! OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quizOMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Summary In this episode of Good Dudes Grow, host Gary Roberts discusses the intersection of ancient wisdom and modern science in healing trauma, particularly for veterans and first responders. Joined by guests Scott and Christina, they explore the importance of mental health awareness, the courage to seek help, and the role of community and plant medicine in recovery. The conversation emphasizes the need for ongoing support and the potential for renewal in the face of trauma, highlighting personal journeys and the importance of communication in healing. Takeaways The courage to renew is essential for first responders Trauma can lead to feelings of disconnection and isolation. Reaching out for help takes real courage. Mental health symptoms can be subtle and gradual. Community support is crucial for healing. Plant medicine can play a role in trauma recovery. Communication with loved ones is vital during healing. Renewal is about returning to one's true self. Preventative measures can help avoid mental health crises. Understanding individual symptoms is key to addressing mental health. Chapters 00:00 Introduction to Healing Our Heroes 02:12 The Courage to Renew: Understanding Mental Health 05:33 Personal Journeys: Reaching Out for Help 10:20 The Impact of Trauma on First Responders 15:58 Community and Connection in Healing 20:42 The Limitations of Traditional Therapy 24:19 Exploring Plant Medicine for Healing Trauma 29:24 The Journey to Self-Awareness 31:08 Understanding Trauma in First Responders 33:09 The Role of Plant Medicine in Healing 34:30 Integrating Traditional Therapies with Plant Medicine 35:42 The Importance of Community and Relationships 39:29 Transformational Experiences and Personal Growth 42:20 The Support of Family in Healing 44:12 Returning to One's True Self 47:06 Hope for the Future of Trauma Recovery How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

In this episode of Sex Talk Cafe, host Susan Taylor, MA, sits down with Charna Cassell, a trauma-trained somatic psychotherapist. Together, they delve into the intricacies of trauma, exploring both "big T" and "little t" traumas, and how these experiences manifest in our bodies and lives. Charna shares her unique approach to healing through somatic therapy, emphasizing the importance of embodiment and self-compassion. Tune in to discover how understanding trauma can lead to profound healing and transformation. Connect With Today's Guest Here: https://charnacassell.com/More From Your Host, Susan Morgan Taylor, MA Here:Website: The Pathway to Pleasure Collective https://www.PathwayToPleasure.comTHE PLEASURE KEYS IMMERSION EXPERIENCES: A 3 day game changing experience for committed couples who want to deepen connection and create mutual fulfillment in sex and intimacy for the long term. https://www.PleasureKeysRetreat.comENLIGHTENED INTIMACY PRIVATE COUPLES COACHING WITH SUSAN: A 100% customized solution for committed couples who want sex and intimacy to feel easy, fun, and mutually satisfying so that they can get back on the same page without frustration, obligation, resentment or fear.(even if your sex drives are totally mismatched or it's been awhile!) By application only. More details at https://www.EnlightenedIntimacy.comTHE CONNECTION CODE MASTERCLASS: Discover the 3 causes of mismatched libido ad the 5 Codes you must master to get back on the same page in sex and intimacy for the long term. Secure your FREE spot at the next class here: https://www.pathwaytopleasure.com/how-to-resolve-mismatched-libido-masterclass.htmlTHE PLEASURE KEYS EBOOK: Discover the 3 secrets to deepening connection, expanding orgasmic potential, and experiencing mutual intimate fulfillment. Grab your FREE copy at https://www.pleasurekeys.comConnect with Me on Social MediaInstagram: https://www.instagram.com/susanmorgantaylor/Facebook: https://www.facebook.com/susantaylormaLinked In: https://www.linkedin.com/in/susan-morgan-taylor/Music CreditsMusic: "In the Back Room" and "Patched In" by Blue Dot SessionsFrom the Free Music Archive, CC BY-NC 4.0#TraumaHealing #SomaticTherapy #sextalkcafe #susanmorgantaylor #charnacassell

What if those parts of yourself you've been trying to change or silence are actually trying to protect you?In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom. Whether you're dealing with anxiety, people-pleasing, or perfectionism, this episode provides a revolutionary framework for healing that honors all parts of who you are.You can find Tamala at: Website | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Tara Brach about using mindfulness and compassion to free ourselves from suffering.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Tara Garrison is not your average fitness coach. In this raw, unfiltered episode, we peel back the curtain on Tara's profound journey from a life that felt out of alignment—being a Mormon stay-at-home mom of four—to a ripped, radiant leader in holistic health and mindset coaching. This episode isn't just about gains in the gym—it's about the gains that come from deep emotional work, spiritual realignment, and radical self-love.Tara shares her awakening journey through training, her escape from the Mormon church, the trials of narcissistic abuse, and her rise into leadership and coaching. We also go deep on cult-like dynamics in wellness circles, the importance of intensity in strength training, and why building muscle isn't just physical—it's a reflection of inner transformation. Get ready to be moved, inspired, and maybe a little shaken in the best way.Episode Highlights[00:00] – Tara's reflection on cult-like thinking in the keto community[01:35] – From personal training to full-spectrum health and mindset coaching[05:07] – Her radical transformation post-Mormonism and the journey of self-realignment[08:59] – The emotional and psychological toll of leaving a religion and identity behind[13:01] – Losing it all and the “body slam” from the universe that sparked deep healing[17:19] – Seeing life's deepest pain as the best thing that ever happened[22:03] – The obsession behind body transformation and how it masked deeper trauma[26:49] – Comparing cult-like dynamics: bodybuilding vs. health optimization circles[31:09] – When Tara reintroduced carbs and faced backlash from the keto world[34:05] – Cult-think in spirituality, wellness, and the danger of superiority[36:05] – Sponsored shout-outs: BEAM Minerals and LightPathLED[37:19] – How intuition and "the Holy Ghost" became her internal GPS[41:39] – Why AI can't replace human coaching and the power of retreat experiences[50:19] – Tara's no-BS guide to building muscle: why sleep, intensity, and technique matter[58:40] – Debunking the steroid rumors and breaking down real gym intensity[01:04:11] – How to work with Tara (app, coaching, and retreats)[01:07:27] – The dangers of dogma in diet culture and why she wrote Short Term Keto[01:08:59] – Tara's final advice: validate yourself, love yourself, and show up for yourself[01:10:49] – What it means to be beautifully broken: a rebirth through adversityLinks & ResourcesTara's Website & Coaching Programs: taragarrison.comTara's App: app.taragarrison.comBook - Short Term Keto: https://www.taragarrison.com/short-term-ketoBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

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RESOURCES - Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt and deeply expansive episode, I sit down with Darin Olien—host of the Super Life podcast and a true seeker of wellness, energy healing, and truth. Together, we dive into the realms of frequency healing, the power of indigenous wisdom, the hidden truths in our health system, and how ancient sound technologies are making a powerful resurgence. Darin and I also explore our shared fascination with the body's vibrational intelligence, spiritual discernment, and what it really means to come back to ourselves. If you've ever felt that modern medicine doesn't hold all the answers, or that you're being called to explore deeper forms of healing, this episode will resonate with your soul.I also open up about my personal path with frequency work, what I'm discovering through sound healing, and how nature, meditation, and intuitive messages are guiding me to create music-based healing experiences that move energy at a cellular level. Darin shares his own experiences with Rife technology, energetic diagnostics, and ancient ceremonial teachings that have shaped his understanding of true wellness. We go there—discussing toxic spirituality, sexual trauma healing, masculine and feminine harmony, and how self-love is the frequency that can literally change your life. Tune in to activate your own remembrance and walk away with a deeper knowing of what's possible.IN THIS EPISODE:(0:04) Exploring internal battles and cellular healing(3:36) Balancing vision and delegation in business(9:05) Navigating relationships and alignments(11:49) The intricacies of spiritual terminology(15:34) Diving into frequency healing and sound therapy(23:25) Discovering the power of frequencies(24:16) The harmonics of healing(25:07) Ceremony and connection(25:58) The symphony of the body(26:46) Exploring crystal...