Podcasts about healing trauma

This episode is truly one of the most powerful conversations I've ever shared on the podcast. I'm joined by my dear friend and mentor, Tiffany Carter, whose story will move you to your core. Tiffany opens up about her journey from surviving deep abuse and trauma to finding real healing, peace, and purpose. Her honesty and courage are such a reminder that no matter where you've been, it's never too late to rewrite your story and live in your worth.Inside the episode:Tiffany shares her raw and powerful story of moving from trauma and abuse to healing and abundance.What it really looks like to set boundaries, break free from toxic family patterns, and choose yourself.How healing your self-worth opens the door to aligned love, abundance, and freedom.This conversation is a love letter to anyone who's ever wondered if healing is possible, it is. You can rise. You can heal. And you can build the life you were always meant to live.Connect with Tiffany Carter:

Have you ever felt trapped by stress, trauma, or unresolved emotions that keep you stuck in cycles of pain and disconnection?In this transformative episode, I'm joined by my dear friend and world-renowned Qi Gong Master, Mingtong Gu, founder of The Chi Center. Together, we unpack how Qi Gong – an ancient, powerful practice – is changing lives by reconnecting us to our true selves, healing deep trauma, and unlocking profound freedom.Mingtong shares incredible insights from his 30+ years of practice, revealing how simple yet profound Qi Gong techniques empower high performers, CEOs, and even those facing incurable diseases to shift from mere survival to thriving.If you're longing for true inner peace, vibrant health, and emotional freedom, this is your gateway.KEY INSIGHTS & TAKEAWAYS:Why Qi Gong is Your Missing LinkDiscover how simple, gentle movements and meditative practices reconnect your mind, body, and spirit, reversing years—even generations—of trauma.Healing Trauma, Creating FreedomMingtong shares astonishing case studies, including how Qi Gong reversed seemingly incurable illnesses and transformed broken marriages and lives stuck in despair.Releasing Multi-Generational PatternsLearn how hidden emotional patterns passed through generations are held in your body—and how Qi Gong gently releases this trapped energy.Transforming Relationships with Qi GongFind out why couples who practice Qi Gong together experience profound reconnection, healing, and deeper intimacy beyond the honeymoon phase.Ai,  Technology, and Embodied AwarenessUnderstand the urgent importance of reconnecting with your physical body and emotions in the age of AI—and why this embodied connection is key to preserving our humanity.From Surviving to ThrivingHear how Qi Gong empowers you to reclaim your health, emotional vitality, mental clarity, and spiritual purpose, giving you lasting internal freedom.TIME STAMPS:[00:00:00] Introduction: Trauma, Stress & Qi Gong[00:03:32] Meet Master Mingtong Gu[00:04:25] Biggest Mistake in Health & Life[00:07:26] What Exactly is Qi Gong?[00:11:47] Qi Gong vs. Meditation & Yoga[00:16:05] Mingtong's Journey from Trauma to Healing[00:21:41] The Qi Gong Healing Miracle[00:23:12] Mike's Personal Trauma & Language Patterns[00:30:20] Multi-Generational Trauma Release[00:39:29] Qi Gong's Power to Release Disease[00:44:36] What Happens at a Qi Gong Retreat?[00:49:06] Healing Marriages Through Qi Gong[00:54:30] Why Embodied Awareness is Essential in the Age of AI[01:02:53] True Freedom is EmbodiedIf you've ever felt stuck or held back by deep emotional wounds, unresolved stress, or just a lack of true inner freedom, this episode will open doors you didn't know existed.To your freedom,– MikePS – When you're ready, here's how I can help: Join me for one of my upcoming One-Day Ai Workshops at Genius Network Headquarters, this coming March 25th or May 20th: www.AiAccelerator.com/OneDay   Want to discover your next big opportunity? Meet me for a Cup of Coffee at my Digital Cafe (this is where we can meet): www.MikeKoenigs.com/1kCoffeeCAReady to reinvent yourself, your business, and your brand, and experiencing a massive personal and professional breakthrough? Watch this.

In this episode, I chat with Dr. Hector Rodriguez.  Dr. Hector is an integrative psychiatrist, executive coach, and former fashion photographer whose work lives where clinical precision meets soulful rebellion. He helps high performers, misfits, and sensitive leaders reclaim their minds and reshape their lives using advanced brain imaging, nutritional psychiatry, and trauma-informed care. Through his practice The White Butterfly and his writings—including The White Butterfly Journal—Dr. Hector challenges the cookie-cutter approach to mental health, guiding people toward resilience, alignment, and unapologetic self-trust.You can connect with Dr. Hector here:Website: www.doctorhector.comConnect with Dr. Hector on LinkedIn, InstagramDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

How do you handle pain, like when your son says he hates you? There's something that us humans don't like about complexity. And yet adoption IS complex. Painful and wonderful. When it's painful it can be very painful. Listen as we dive into complexity, emotional intelligence and more.Cindy and her husband, Michael have three children through birth and adoption. She's also Director for the Beyond post adoption program at Circle Of Care in Oklahoma.Find out more athttps://circleofcare.org/programs/beyond/https://www.facebook.com/circleofcareokhttps://www.linkedin.com/in/cindyboecking/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Horses for Healing Trauma: Former Police Officer Speaks. A former police officer opens up about losing his partner, battling PTSD, and how horses helped him heal. Listen to this powerful special episode. A Powerful Journey of Recovery and Purpose in this Special Episode of the Law Enforcement Talk Radio Show and Podcast. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. In a special episode of the Law Enforcement Talk Radio Show and Podcast, listeners are introduced to a deeply moving story of loss, redemption, and the power of horses to heal trauma. It's a story that forces us to ask: Did horses save his life? Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The episode features a Nate Fisher, a former police officer whose journey from despair to purpose shines a light on the struggles many first responders and veterans face after years of service. “When my police partner was killed, everything changed,” he recalls. “He was a rookie, and I was the one training him. Seeing his lifeless body broke something inside me.” Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . A Spiral Into Darkness, Horses for Healing Trauma: Former Police Officer Speaks. The trauma of that moment compounded years of emotional strain from both law enforcement and military service. His marriage began to crumble, and the burden of grief became unbearable. “I didn't know how to cope,” he admitted. “I started self-medicating with alcohol and other destructive behaviors. It felt like there was no way out.” As the darkness grew, suicidal thoughts began to take hold. One day, he reached the breaking point and attempted to end his life. “The only reason I'm still here is because my handgun jammed,” he said. “That failure turned out to be the reason I got a second chance.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Finding Hope Through Horses That second chance came through an unexpected source, horses. Introduced to equine care by a new girlfriend, he discovered that working with horses provided a peace he hadn't felt in years. “At first, I didn't understand it,” he said. “But horses don't judge. They sense your emotions. When I was angry, they pulled away. When I was calm, they came closer. They made me face what I was running from.” Through consistent work with horses, he began to rebuild trust, patience, and emotional control. “The horses taught me to breathe again,” he said. “They helped me find purpose.” Today, he shares his message through the Law Enforcement Talk Radio Show and Podcast, helping others in law enforcement and the military confront PTSD and seek healing. Horses for Healing Trauma: Former Police Officer Speaks. The Science Behind Equine Therapy Equine therapy, also known as Equine-Assisted Therapy (EAT), has been gaining attention as a promising treatment for PTSD. This form of therapy involves working with horses in a supportive, structured environment to promote emotional recovery and personal growth. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Research published in the "Journal of Clinical Psychiatry" and led by Drs. Yuval Neria and Prudence Fisher of Columbia University's "Man O' War Project" found that equine therapy can significantly reduce PTSD and depression symptoms in veterans. Dr. Neria explains, “Both PTSD patients and horses are preoccupied with ongoing concerns about trust and safety. This innovative therapy facilitates bonding, overcoming fear, and re-establishing confidence. One must build trust with a horse for it to warm to you.” A separate study cited by "Psychiatrist.com" showed remarkable results in veterans who participated in an eight-session Equine-Assisted Therapy for PTSD program. Among 63 participants, 50% showed clinically significant improvement in symptoms that continued months after treatment ended. How Horses Heal Trauma, Horses for Healing Trauma: Former Police Officer Speaks. Horses have an extraordinary ability to mirror human emotions. For trauma survivors, this connection can be life-changing. The benefits of equine therapy for PTSD include: Reduced symptoms: Studies show fewer flashbacks, nightmares, and hypervigilance. Improved emotional regulation: Horses provide a safe, non-judgmental space for emotional growth. Increased self-esteem and confidence: Caring for a horse can restore a sense of purpose and control. Enhanced social connection: Working with horses encourages communication and trust-building. Mindfulness and grounding: Being in the moment with a horse helps individuals stay centered and calm. A Mission to Help Others Nate Fisher, the former officer's story isn't just about survival, it's about transformation. “I thought my life was over,” he says. “Now, every day I get to help others find the same peace I found through horses.” The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. His podcast appearances and outreach work are dedicated to raising awareness about trauma recovery, PTSD, and the healing potential of equine therapy. Through his message, he hopes to reach others who may feel lost or hopeless. “People think asking for help is weakness,” he said. “But it's the bravest thing you can do. If horses can help save someone like me, they can help anyone.” Horses for Healing Trauma: Former Police Officer Speaks. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, on most major platforms, including Apple, Spotify, YouTube, Facebook, Instagram, X, and other news outlets.The special episode reminds us that healing often comes from the most unexpected places, and sometimes, from the gentle eyes of a horse. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Horses for Healing Trauma: Former Police Officer Speaks. Wikipedia Columbia University Psychiatrist Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, and matrescence to help mothers reconnect with themselves and embrace the process of becoming. She opens up about her own season of disconnection in early motherhood and how discovering IFS helped her find language, clarity, and compassion for the parts within. Her upcoming book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers that same roadmap to others. Together, we explore the parts that push us to be the "good mom," the ones that try to do it all, and how IFS can help us lead ourselves and our families with more Self Energy. In this conversation, we explore: Matrescence is the process of becoming a mom, and why naming it matters The "good mom" parts that push us to do it all How IFS helps mothers understand the parts activated by parenting The tension between control, exhaustion, and letting go What happens when protectors soften and play, pleasure, and community return Whether you're a parent, therapist, or simply curious about how our systems respond to change, this conversation is a gentle invitation to lead with more Self energy in every season of life. About Dr. Angele Close Angele Close is a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. For more than a decade, she's helped women move beyond fear, perfectionism, and people-pleasing to find confidence and ease in motherhood and beyond. Her work is deeply guided by Internal Family Systems, which she describes as "a roadmap for understanding ourselves, addressing our pain, and finding a pathway to healing." Her new book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom , is available for pre-order and will be out in January 2026. Episode Sponsor This episode is sponsored by the Unblend web application. You know those moments between sessions when something comes up and you need a gentle nudge to pause, slow down and go inside? The Unblend app helps you do just that. It's IFS informed, HIPAA compliant, and guides you through checking in with your parts to calm your nervous system. Learn more and try it for free at Unblend.me About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

How to Eliminate Your Upper Limit Blocks | Ep 121 with Gianna BadotEver find yourself sabotaging your own growth or happiness? This episode dives into the “upper limit problem”—Gianna Badot reveals how subconscious patterns hold you back and what you can do to finally break through. Discover practical steps to expand your comfort zone, stop self-sabotage, and allow in the success, love, and joy you truly want.

I'm so excited this week to introduce Dr. Angele Close on the podcast. We're talking all about motherhood, the myths of motherhood (including the “good mom” myth), and what it's like to be a mom in this modern world. In fact, we had so much to talk about that this week's episode is only part 1! You'll Learn:Why motherhood feels so heavyA key concept that can help you drop the self-blame and shame around not feeling good enough as a momHow choosing to value connection over achievement can benefit your childWays that gentle parenting has over-corrected from traditional parenting stylesThe time I decided I was a great momDr. Angele and I talked a lot about the myth of being a “good” mother and the process of matrescence - the act of becoming and being a mom. We also got into how to release yourself from our society's unrealistic standards of motherhood so that you can tap into your own internal wisdom and intuition.-----------------------------------Meet Dr. Angele CloseDr. Angele Close is a clinical psychologist, motherhood coach, and mindfulness teacher. She is also a therapist in the Internal Family Systems model. She is about to release a new book called Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-led Mom. I cannot tell you how much I love this book, and I know you will too.Dr. Angele is also the mom of 3 teenagers and shares how, as they entered elementary age, parenting got really tough for her. Her oldest child is neurodiverse, and traditional ways of parenting just weren't really working anymore. Everyone (including Dr. Angele) was having a lot of big feelings, and she found herself becoming really self–critical and hard on herself. Emotion-focused therapy, mindfulness, and meditation were her profession, but as a mom she felt like she was losing her mind. This led to seeking out help and support, learning about the concept of matrescence, and discovering the Internal Family Systems model. As she healed herself and gained some traction in her personal life, she quickly realized she needed to share it with other moms. What is Matrescence?The word “matrescence” was conceptualized by an anthropologist Dana Raphael in the 1970s. She was interested in what happens to women when they become mothers. It turns out that mothers go through a significant, profound transformation of identity, similar to in adolescence. It changes every aspect of our lives - emotionally, physically, hormonally, spiritually, our roles, and our careers. Dr. Angele says, “Some people will say it's only the first few years of motherhood. That's not been my experience. To me, it's lifelong. Our relationship to our children and our identity are forever tied.”These transformations can happen at different stages of motherhood. For me, one of those times was when my youngest started kindergarten. I'd lost myself in the previous 7 years of parenting, and I didn't even know who I was or what I liked anymore. When you realize that you're in a transition like that, it's an opportunity to redefine yourself, your career, whatever it is that feels like it's shifting. And whoever you become in that transition is okay. We don't have to make ourselves wrong for any of it.The other piece that is acknowledged in matrescence is that through motherhood, anything we haven't healed or dealt with from our own childhoods will get reactivated. Finally! A concept that lets us see motherhood as a process. To recognize that we've changed, and that's okay. The “Good Mom” MythDr. Angele says that a key focus of her...

Grief touches us all. Sometimes we resist it, but what we resist persists. So what do we do? Marcia has experienced a lifetime of grief including the unbelievable loss of  2 sons. Listen in as she shares her take on embracing grief, thriving with joy and how her faith empowers her. Poignant and powerful. You're going to love this.Here's a bit about Marcia:Marcia has been married to her best friend, Scott, for 35 years, and together they raised five incredible children—four sons and one daughter. Their family is a beautiful reflection of love and diversity, having adopted three biracial children: a baby and a sibling group, while also welcoming two biological “bookends.” Marcia considers her daughter and youngest son among her closest friends, cherishing the unique bond they share. She treasures the privilege of investing her time and love into her family, friends, and the lives of othersA lifelong admirer of God's artistry, Marcia finds joy in capturing His beauty through photography, from breathtaking sunsets to the intricate details of His creation. The beach holds a sacred place in her heart—a magical space where healing flows and her connection to the Trinity deepens. In those moments by the ocean, she experiences an intimacy with the Father that uplifts her spirit and renews her strength. The rhythmic waves, the vastness of the sea, and the gentle whispers of the wind create a sacred sanctuary where she is filled with the Lord's peace, love, and purpose.Professionally, Marcia is a trained educator and is a certified Life, Grief, Trauma, Brain, and Mental Health counselor/coach. She is also a Mediator and a HeartSync Minister. With these tools, she walks alongside individuals facing life's most painful and complex moments. Whether speaking or writing, she creates compassionate spaces where those who are grieving can find hope and healing. Her own life has been shaped by profound loss, yet she continues to testify to God's faithfulness and redeeming love.Marcia is the founder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit dedicated to helping others find freedom from grief and trauma. Through her ministry, she equips people to breathe again, move again, and live again—empowering them to embrace the life God has designed for them with purpose, healing, and hope.Check her out here:https://www.facebook.com/TSRS21/https://www.instagram.com/thesterlingrosesanctuary/?hl=enhttps://www.thesterlingrosesanctuary.us/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

In Episode 219 of the Transition Drill Podcast, Licensed Marriage and Family Therapist (LMFT) Brett Ryan has spent nearly two decades helping first responders and military veterans confront trauma, rebuild relationships, and reclaim their lives. Brett shares how he founded Brett Ryan Counseling and built a private practice trusted by police officers, firefighters, and military service members.Brett explains how trauma affects those who serve on the front lines and why many still struggle to seek help. He reveals how methods like Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT) are transforming the way first responders and veterans process stress, recover from post-traumatic experiences, and reconnect with family.From his early years in ministry to his advanced clinical training, Brett's story is one of purpose and compassion. He discusses the stigma surrounding therapy, how confidentiality and trust are crucial for those in uniform, and the growing shift among younger first responders who now see therapy as mental maintenance rather than a last resort.This episode goes beyond the surface to explore what real healing looks like for those who protect others daily. It's a powerful conversation about resilience, emotional health, and the courage it takes to heal from the inside out.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

I invited my friend Sigourney Belle to explore the real transformation that happens when we move from maiden to mother—and why it's a physiological, neurological, and spiritual awakening. Together we name the power of matrescence, the rise of heightened instinct, and the shadow of fear that can surface in pregnancy. Sigourney shares how unexpected challenges late in her pregnancy dismantled old structures, and how she rebuilt her life with deeper trust in her body's wisdom—ultimately birthing Soma Mystica as a bridge between modern medicine and mystical insight.We go deep into somatic healing: what field intelligence feels like in real time, why co-regulation and therapeutic touch matter, and how practitioners must master state entrainment so their nervous systems become safe, attuned instruments. I share the practices I lean on to anchor presence, while Sigourney offers trauma-informed perspectives that make intuition practical—so we can listen to the body's signals without getting swept by them.From parenting to education, we explore cultivating a child's unique genius, unshaming early body education, and making aligned schooling choices—from Steiner to Green School Bali. We talk about raising embodied, sovereign kids who can sense their own boundaries and creativity, and how intuitive leadership at home starts with our capacity to feel, name, and navigate our inner states.Sigourney also opens up about co-parenting, dating after birth, and building a slower, more strategic business that supports motherhood and creativity. This conversation is an invitation to widen what we believe is possible—inside our bodies, our relationships, and the ecosystems we steward—so that healing becomes not just personal, but profoundly relational and generational. [b]Chapters[/b]0:00 - Sigourney Belle's Transition to Motherhood5:44 - Balancing Motherhood and Creativity8:41 - Cultivating Genius in Your Child13:45 - Deciding Your Child's Educational Path21:25 - Teaching Children About Sexuality24:43 - Healthy Conversations on Sexuality26:43 - Healing Trauma with Soma Mystica37:35 - Integrating AI in Energy Medicine40:53 - The Importance of Human Touch45:53 - Navigating Relationships After Motherhood49:30 - Fertility and Planning for More Children52:49 - Future Plans: A Life in Bali57:27 - Sigourney Belle's Upcoming Projects

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we've settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.In this powerful solo episode, I'm pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.If you're ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.TODAY'S HIGHLIGHTSBeyond Trauma Informed to Trauma Healing: The distinction that changes everything The full power of breathwork: Permanently dissolving core wounds that block your desiresThe "rocket fuel" effect: Why combining online and in-person work accelerates transformationThe Metamorphosis Method™: The unique process for using breathwork to dissolve traumaThe missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathworkAchieving permanent results: Lifelong process vs Creating tangible change quicklyThe backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root causeThe core wound revealed: Every behavior is a message trying to be receivedA real-time parenting lesson: How to validate and give context to an emotional meltdownCheck out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

“When a group becomes coherent, something larger begins to think and breathe through us. We remember that we're part of a living field.” – Kosha Joubert Kosha Anja Joubert is the CEO of the Pocket Project, an organization devoted to healing personal, ancestral, and collective trauma. She grew up in South Africa under Apartheid and has dedicated her life to transformational and intercultural work. Formerly the head of the Global Ecovillage Network, Kosha now works closely with Thomas Hübl to bring trauma-informed leadership and collective healing into communities and organizations around the world. In this episode, Kosha shares: How the Pocket Project works to restore coherence and connection in a fragmented world. The relationship between trauma, climate, and consciousness—and how inner work shapes outer action. What it takes to cultivate and sustain coherence in large-scale collective fields. How facilitators can sense and support the collective body in spaces of trauma healing. Why awareness, nervous-system literacy, and humility are essential for trauma-informed leadership. The vision behind the upcoming Climate Consciousness Summit Connect with Kosha Climate Consciousness Summit: https://climateconsciousness.net Sacred Story Book: https://heyzine.com/flip-book/4d01e27a7c.html International Labs here: https://pocketproject.org/international-labs-2023-24/ Pocket Project: https://pocketproject.org/ Connect with Rachel Rachel's Email List: subscribe Rachel's Website: rachelrickards.com The Field Facilitator Training: www.the-field.com Find us on Instagram The Field Facilitator Training: instagram.com/thefieldfacilitation Rachel Rickards: instagram.com/rachel.rickards/ Our Cover Art was Designed by Oana Serbana Instagram: Oana_flowingart Etsy:  Oana Flowing Art Etsy  

MARIYA JAVED-PAYNE, MSW, LICSW, LADC is a somatic psychotherapist specializing in healing trauma, complex trauma, addiction, generational and racial trauma, and oppression in the body. She is both a practitioner and teacher of “Brainspotting” a powerful technique in healing trauma. Mariya says, “I am a woman. I am a body of culture. I am a person in recovery. I am an immigrant. I am a student of life. I am a partner, educator, sister, daughter, and friend. I am a passionate and curious individual dedicated to creating health and wellness for individuals, communities, and societies. I believe in deep, nourishing, and holistic change that heals from the roots up.” I was born in India and lived in France, Brazil, and the United States all before the age of six. My experience with vastly different cultures piqued my curiosity about humans and diverse societies from a young age. Blending and assimilating my culture of origin with the United States has been and continues to be an integral part of my story. It has also shaped my ability to assist others in reclaiming their identities as multi-dimensional and complex human beings. These early life experiences in global societies defined my open worldview and appreciation for the diverse walks of life that humanity encompasses. I am grateful for the expansiveness they have provided my foundation. My own journey with addiction and my challenging path to recovery over ten years ago has also given me depth and compassion as a therapist. I gained a firsthand understanding of the quest of the human mind to find a sense of belonging and settledness in an ever-shifting world. These experiences have given me the ability to approach all people with openness, non-judgment, and patience. They have also taught me to be tenacious in my pursuit of healing self and others. Hope is a powerful survival mechanism. www.awakenconsultingservices.com

Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. 00:00 Introduction to Dr. Jalali and Her Work   02:44 The Fire That Makes Us: Themes and Insights   05:47 Personal Experience and Its Influence on Clinical Work   08:42 Exploring Jungian Psychology   11:38 The Intersection of Buddhism and Psychology   14:25 The Role of Language in Therapy   17:32 Understanding Trauma and Somatic Awareness   25:59 The Defense Mechanism of Grieving   27:47 The Aftermath of Trauma   30:07 Historical Context of Human Suffering   32:49 Understanding Human Nature and Anger   33:53 Jungian Archetypes and Our Dark Side   40:30 Shadow Work and Emotional Education   45:01 Finding Your Path and Seeking Help   Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. #JungianPsychology #TraumaHealing #ShadowWork #EmotionalAwareness #MentalHealthPodcast #DrJalali #TherapyTalk #SelfHelpJourney #EmotionalEducation #StartsWithMePodcast

Carol Hopkins sits down with Shontelle Prokipcak, a social worker, psychotherapist, and registered addiction specialist with Mental Health and Addiction Services Ottawa. Shontelle shares powerful insights into the deep connection between trauma and addiction, explaining how healing means addressing the root causes beneath behavior.

The body's alarm system can get stuck on high when chronic pain and persistent symptoms take over, and we give that pattern a name: sensitization trauma. We unpack how symptoms, scary medical opinions, and hope-disappointment cycles teach the nervous system to brace, avoid, and shut down—and why recognizing this isn't a setback, it's a turning point.We start by defining sensitization trauma as the trauma caused by the onset, progression, and life impacts of chronic symptoms, then walk through three distinct stages: the frantic “fixing” phase, the spread-and-avoidance phase where anxiety and associations multiply, and the shutdown phase marked by fatigue, collapse, and the belief that “my body is broken.” Along the way, we spotlight medical trauma—conflicting diagnoses, poor communication, invalidation, and procedures that fail to help—and the telltale signs: pre-appointment anxiety, flares after visits, avoidance of care, and fight/flight/freeze in the exam room. If you've felt “hoped out,” you're not alone, and there's a path forward.Our framework rests on four pillars: education that reframes symptoms as neuroplastic and responsive to safety; safety-building practices in everyday life and medical contexts; regulation tools like grounding, orienting, and somatic tracking to calm arousal without glossing over reality; and trauma processing. We also talk sequencing—why some folks need to front-load safety and regulation before brain retraining—and share real-world examples of graded exposure to appointments, movements, and activities.If this conversation resonates, follow, share, and leave a review to help others find it—and tell us: which stage are you in, and what's one small safety step you'll take this week?Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Hiya, Fireflies ✨ —Take a seat, drop into your breath, and let's swing a beat.In this episode, Ashley opens up about the revelations from her Quantum Healing Hypnosis session — how the subconscious reveals old patterns of worth, pride, and visibility, and what it means to reclaim our energy through faith, presence, and creative power.Inside:

Episode 102: Rewiring Trauma + Healing with Ketamine-Assisted Psychotherapy (with Dr. Tony Reigle)In this transformational episode, Kara Lovehart (Mind-Body Psychic Medium & Executive Intuitive Coach) sits down with Dr. Tony Reigle, a trauma specialist and pioneer in ketamine-assisted psychotherapy (KAP). Together, they explore how this groundbreaking therapy is transforming trauma healing for veterans, first responders, and trauma survivors.You'll discover how KAP opens pathways to emotional freedom by restoring neuroplasticity, calming the default mode network, and creating a safe, supported space for deep inner healing. This episode bridges neuroscience, trauma recovery, and spiritual integration — revealing how psychedelics are reshaping the future of mental health care.In This EpisodeWhat ketamine-assisted psychotherapy (KAP) actually is and how it differs from other psychedelic modalitiesThe neuroscience behind trauma and how KAP “softens” rigid mental patternsUnderstanding the default mode network (DMN) and its link to PTSD, anxiety, and depressionStories and insights from Dr. Reigle's work with veterans and first respondersAddressing myths, safety concerns, and misconceptions around ketamine therapyHow to find qualified, trauma-informed ketamine providersThe evolving landscape of psychedelic medicine and trauma treatment in the U.S.Tips for preparing, navigating, and integrating your own KAP journeyMeet Our GuestDr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and trauma therapist specializing in Ketamine-Assisted Psychotherapy. A U.S. military veteran with active duty and National Guard service, Dr. Reigle brings a unique understanding of trauma recovery for veterans, first responders, and high-stress professionals.His clinical approach blends neuroscience, mindfulness, and trauma-informed care, helping clients heal at the intersection of brain, body, and belief. Beyond his practice, Dr. Reigle serves the mental health community as an educator and advocate for ethical psychedelic therapy, contributing to research and training in this rapidly evolving field.Who Should Tune InAnyone curious about psychedelic-assisted therapy or ketamine therapy for traumaVeterans, first responders, and trauma survivors seeking holistic healing approachesTherapists, coaches, and mental health professionals exploring integrative

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution. We also discuss her refugee parents' silence, the wellness world's descent into conspiratorial thinking, and how the Korean concept of "sun mat" infuses everything she creates. Joanne brings remarkable vulnerability to this episode. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Squarespace: Use code RichRoll to save 10% off your first order of a website or domain

Expiration dates aren't always what they seem. While most packaged foods carry them, some foods — like salt — can last virtually forever. In fact, there's a surprising list of everyday staples that can outlive the labels and stay good for years. Listen as I reveal which foods never really expire. https://www.tasteofhome.com/article/long-term-food-storage-staples-that-last-forever/ AI tools like ChatGPT are everywhere, but to use them well, you need more than just clear questions. The way you prompt, the way you think about the model, and even the way it was trained all play a role in the results you get. To break it all down, I'm joined by Christopher Summerfield, Professor of Cognitive Neuroscience at Oxford and Staff Research Scientist at Google DeepMind. He's also the author of These Strange New Minds: How AI Learned to Talk and What It Means (https://amzn.to/4na3ka2), and he reveals how to get smarter, more effective answers from AI. When does a tough experience cross the line into “trauma”? And once you've been through trauma, is it destined to shape your future forever — or is real healing possible? Dr. Amy Apigian, a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health, shares a fascinating new way of looking at trauma. She's the author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It (https://amzn.to/4mrsoIu), and what she reveals may change how you view your own life experiences. Looking more attractive doesn't always come down to hair, makeup, or clothes. Science has uncovered a list of simple behaviors and traits that make people instantly more appealing — and most of them are surprisingly easy to do. Listen as I share these research-backed ways to boost your attractiveness.https://www.businessinsider.com/proven-ways-more-attractive-science-2015-7 PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tackling the crucial question of how to protect your peace without guilt. We also explore the often-misunderstood journey of relapse and recovery, the profound search for meaning when life feels empty due to depression, and offer vital insights into eating disorders at different life stages, from early struggles to fears about pregnancy and being a role model. Plus, discover whether day-to-day anxiety truly serves a purpose, how to navigate a forgetful therapist, and the emotional impact of chronic illness and bullying. My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Episode Timestamps: 00:44 - q1  What to do when supporting a struggling friend begins to trigger your own pain. 08:31 - q2  Could you talk about best practices for staying out of the hospital and about the stigma around relapse and recovery? 17:00 - q3  How can any meaning in life be found when it takes action to find meaning? 21:59 - q4  I'm almost 28 years old and have been struggling with anorexia for six years and eating disorder behaviors for more than half my life. 29:26 - q5  I was wondering if I have an eating disorder. 33:51 - q6  Does day-to-day anxiety actually serve a purpose like other emotions? 38:16 - q7  Can you please talk about therapy and how to handle a forgetful therapist? 42:47 - q8  Could you cover the correlation of chronic illnesses or chronic pain like a leg disability... and mental health issues? Ask Kati Anything ep. 283 |  your weekly mental health podcast hosted by licensed marriage and family therapist Kati Morton, where she answers your most pressing mental health questions with compassion, expertise, and actionable advice. Support Our Show by Checking Out Our Sponsors We're able to bring you these important conversations thanks to the support of our incredible sponsors. Please take a moment to visit them and learn more about what they offer! BetterHelp - Our listeners get 10% off their first month at https://www.betterhelp.com/katipod October 10th is World Mental Health Day, and BetterHelp is celebrating the therapists who make healing possible. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Blissy - as a listener, receive your 60 nights risk-free plus an additional 30% off when you shop at https://blissy.com/askkatipod and use code askkatipod MY BOOKS Traumatized   https://geni.us/Bfak0j   Are u ok?    https://geni.us/sva4iUY  PARTNERSHIPS Nick Freeman |  nick@biglittlemedia.co DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description Have you ever heard of Relationship Intelligence? It's the ability to truly understand the dynamics in all of our connections—with our partners, our family, and ourselves—and elevate them from ordinary to extraordinary. In this energizing episode, I'm joined by relationship coach Jasmine Cruz to break down this powerful concept. We get real about why so many of us are taught to choose ourselves late in life, often only after we've been hurt. Jasmine shares her incredibly empowering perspective on trauma, teaching us how to define our experiences instead of letting them define us. This conversation is a masterclass in taking accountability, doing the deep inner work, and understanding the power of prayer, process, and progress. If you're ready to stop suffering in silence and start building healthier, more intelligent relationships, you don't want to miss this.     Show Notes In this episode, I'm joined by my girl, relationship coach Jasmine "Jazz" Cruz, for a conversation that will light a fire in your soul as apart of the I Choose Me Book Tour. We start by exploring her core concept of Relationship Intelligence and how it's the key to navigating every connection in your life. Jasmine's energy is unmatched as she explains why we must take accountability for our own happiness and stop waiting until we hit rock bottom to finally choose ourselves. She shares her powerful approach to healing, where she thanks her past traumas for the strength they gave her, refusing to let them define who she is today. We also discuss the importance of giving grace to our parents, who were often doing the best they could with the resources they had. This episode is packed with mic-drop moments and practical wisdom to help you become the expert in your own life. In this episode, you will learn: What Relationship Intelligence is and how it applies to every relationship you have, not just romantic ones. Why we are often conditioned to choose ourselves late in life and the profound impact this has on our well-being. A powerful mindset for reframing past trauma so that you define it, instead of it defining you. The importance of accountability and why you must be willing to "carry your own backpack" to do the real healing work. How to extend grace to past generations, understanding that our parents could only give us what they had access to. Three transformative tips centered on being a forever student, the power of love, and the magic in the "prayer, the process, and the progress".     Timestamped Highlights [00:01:42] Jasmine defines the powerful concept of Relationship Intelligence. [00:03:25] Jasmine shares her word of the year: Family. [00:06:54] A key question is posed: "Why are we choosing ourselves so late in life?" [00:11:00] Jasmine shares her empowering perspective on trauma: "I define the trauma. I do not allow it to shape or measure who I am." [00:14:13] We discuss moving past the victim mentality by looking in the mirror and taking accountability. [00:19:26] Jasmine uses a brilliant flight attendant analogy to explain the necessity of "doing your own work." [00:23:10] Jasmine shares her three core values: Be Healed, Be Heard, and Be Loved. [00:24:22] Jasmine gives her three powerful and actionable tips for listeners on their journey.     Resources Mentioned My Upcoming Free Masterclass: Coming Back To Me - How to Reclaim Confidence, Boundaries, and Peace Without Burning it all Down (Podcast Anniversary) -More Details when sign up to our email list at intentionalqueenjourney.com! My Book: I Choose Me: The Guide to Never Lose Yourself Again Jasmine's Masterclass: Relationship Mastery Masterclass Jasmine's Program: Relationship Intelligence 12-Week Cohort Connect with Jasmine Cruz Instagram: @livelovetank Connect with the Intentional Queen Podcast Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist. Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/  → Book a FREE Breakthrough Clarity Call. Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://coachjineen.com  → Follow Coach Jineen on Instagram, YouTube, & LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://buyichoosemebook.com Remember… Pausing isn't procrastination. Selah is strategy. It's time to shift from survival mode to intentional living. Level up your Intentional Queen To a BETTER You! -Coach Jineen

The Real Reason You Self-Sabotage —Unlock the Real Reason & Break the Cycle | Ep 117 with Gianna BadotEver wonder why you keep getting in your own way—no matter how hard you try? You're not broken—your subconscious is trying to keep you safe. In this episode, Gianna Badot uncovers the hidden fears and old belief systems driving self-sabotage, and shows you how to finally heal beneath the surface. Learn how to spot the real root of your patterns, ask the right questions for deep clarity, and start making empowered choices that truly support your growth.

Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into ‘signals' — rather than symptoms — can transform healing. (00:00) Introduction to CMI — what Critical Memory Integration is and how it reframes “symptoms” as “signals.” (03:45) Difference Between CMI and EMDR — how CMI diverges from EMDR in theory, process, and focus on organic experience processing. (08:20) The Roots and Creation of CMI — how the model emerged from integrating multiple trauma modalities into one cohesive approach. (11:10) Present-Day Focus — why CMI starts with current discomfort rather than diving directly into past memories. (14:25) The Mind vs. the Nervous System — why mindset alone isn't enough and how the nervous system shapes perception and healing. (18:40) Understanding “Critical Memories” — what makes some memories so influential and how they form lifelong behavioral patterns. (22:15) Beyond “Big T” and “Small T” Trauma — why trauma categories are subjective and how CMI honors each person's lived experience. (26:00) The CMI Process — how clinicians assess tolerance for discomfort and guide clients through following body-based signals. (33:10) A Self-Guided CMI Practice — a simple exercise for tuning into sensations and emotions with curiosity and compassion. (40:00) Integration, Compassion, and Regulation — the role of self-compassion, co-regulation, and practical tools like breathwork in healing. (45:30) Closing Reflections — trusting your body's wisdom and learning more about CMI training through Arise Alliance. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

Manifest Faster with NLP! Mind Hacks for Success & Abundance Reprogram Your Mind: The NLP Toolkit for Healing Trauma and Manifesting Success Ever wished you had a tool to literally reprogram your mind—like upgrading your brain's operating system? In this groundbreaking episode, we sit down with Sabeena Bhalla, a renowned NLP Trainer and Practitioner, to dive deep into Neuro-Linguistic Programming (NLP), often celebrated as the catalyst for true manifestation. We all carry memories that weigh us down, sometimes making it difficult to achieve the health, wealth, or relationships we desire. What amazed us is how NLP provides a hands-on toolkit to reframe those difficult experiences and actually turn them into profound sources of inner strength. Sabeena shows us that NLP isn't just theory; it's a practical method for changing how you think, feel, and act. In this transformative conversation, we explore:

Have you ever wondered why you keep repeating the same patterns in your dating life? Do you find yourself pulling away when things get close, hiding parts of yourself, or confusing sexual attraction for true intimacy? What if old trauma or hidden shame is quietly running the show without you even realizing it? In Episode 413 of The Charisma Quotient, “Healing Trauma, Releasing Shame & Embracing Your Sensuality: Inteview with Veronica Clark,” Kimmy explores some of the deepest—and most common—blocks people face on their journey to love and connection.   In this episode, Kimmy sits down with celebrated intimacy coach and somatic healing expert Veronica Clark. Together, they shed light on how past experiences of trauma, sexual shame, and people-pleasing behaviors can create invisible barriers, shaping the way you show up in dating and relationships.    Kimmy shares powerful stories from her own coaching practice, including clients who unconsciously sabotage connections, avoid vulnerability, or chase unavailable partners out of old, unhealed wounds. Veronica shares her remarkable personal journey, moving from trauma and self-judgment to becoming an advocate for embodied sensuality, authentic connection, and sexual healing.  You'll hear: How hidden trauma and shame silently sabotage your love life—often without your awareness. Why people-pleasing, caretaking, and chasing unavailable partners are signs of old wounds playing out. The difference between real sexual chemistry and seeking validation or a “fix” from others. The transformative power of somatic experiencing, mindfulness, and embodiment practices. Practical tips for reclaiming sexuality, building body confidence, and healing shame—in and out of relationships.   If you're ready to unlock your true capacity for intimacy, book a free call with Kimmy here: https://www.kimmyseltzer.com/breakthrough-session/   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Episode Summary:In this powerful and heartfelt episode, Amy sits down with yoga therapist, somatic psychotherapist, and author Rachel Krentzman, C-IAYT, to explore her stunning new memoir, As Is.This isn't just a story about yoga. It's about survival, identity, family, trauma, and healing—and ultimately, coming home to oneself. From her childhood in a strict Orthodox Jewish community in Montreal, to freedom and expansion in California, and finally to her current life in Israel, Rachel takes us through three distinct lifetimes—each with its own transformation.Rachel speaks candidly about:Writing and publishing As Is after ten years of hesitation, rewrites, and deep soul-searchingFacing generational and personal trauma, and choosing to heal rather than hideHer experiences with yoga, somatic psychology (Hakomi), and how they gave her tools to break cycles of shameHer journey bringing yoga therapy into Israeli hospitals, including working with trauma survivors, war refugees, and healthcare professionalsHow yoga therapy offers active, empowering healing—distinguished from both passive treatments and talk therapyThe courage it takes to tell your story, even when others may not approveAmy and Rachel discuss how yoga therapy is uniquely positioned to help people self-regulate, feel their bodies again, and reclaim their narratives—especially during times of personal or collective crisis.Whether you're a yoga therapist, a healthcare provider, or someone navigating your own healing, Rachel's story is a call to honesty, agency, and inner transformation.“I hope readers see that they are not their story. They are not their shame. There is always a way out—and that way is inward.” — Rachel KrentzmanHighlights:How generational trauma shaped Rachel's early lifeThe emotional toll—and liberation—of telling the truth publiclyWhat it's like raising children in Israel amid war and instabilityWhy yoga therapy is growing rapidly in Israel's healthcare systemThe nervous system, trauma, and how breathwork offered relief when even pain meds couldn'tA vision for yoga therapy as a vital component of integrative medicineLearn More: Visit Rachel's website to purchase As Is and learn more about her work: www.rachelkrentzman.com As Is is available worldwide on Kindle, paperback, and major book retailers.About Rachel Krentzman:Rachel is a licensed physical therapist, certified yoga therapist (C-IAYT), and a graduate of the Hakomi Institute's somatic psychotherapy training. She is a pioneer of yoga therapy in Israel, working to integrate it into hospitals and mental health care systems. Connect with Amy Wheeler: Website: www.TheOptimalState.com  Instagram: OptimalStatewithAmy Wheeler  Podcast: Yoga Therapy HourAmy is the Chair of the Dept. of Yoga Therapy and Ayurveda at Notre Dame of Maryland University, School of Integrative Health (Formerly MUIH). Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this powerful episode of the Dead America Podcast, host Ed Watters sits down with Malisa Hepner—author, speaker, podcast host, and licensed clinical social worker—to explore her transformative journey from trauma to healing. Malisa opens up about her childhood marked by neglect and abuse, sharing how she overcame profound emotional darkness to discover her purpose. Through spiritual awakening and entrepreneurial courage, she now dedicates her life to helping others heal—one story at a time. Listeners will gain insight into how toxic family environments shape social development and how inner work can lead to lasting personal growth. Malisa discusses the therapeutic power of storytelling and podcasting, emphasizing the importance of authenticity, emotional resilience, and self-acceptance. This episode offers practical tools for embracing every part of yourself, even the wounded ones, and highlights the role of vulnerability in building strength. Whether you're on your own healing journey or supporting someone through theirs, Malisa's story is a beacon of hope and transformation. Tune in to discover how embracing your truth can lead to empowerment, purpose, and peace. 00:00 Introduction and Dopamine Highs 00:54 Meet Malisa Hepner 03:02 Malisa's Background and Early Life 06:51 Struggles in School and Social Life 10:25 College Years and Early Adulthood 20:25 Podcasting as Therapy 30:16 Malisa's Services and Offerings 34:41 Final Thoughts and Conclusion Website https://www.empoweredwithmalisahepner.org Social media links https://www.instagram.com/malisa.hepner/ https://www.facebook.com/ #embracingyourtruth

Dr. Emeran Mayer welcomes Peter Crone, widely known as The Mind Architect, for a profound conversation on healing trauma, dissolving limiting subconscious beliefs, and unlocking human potential.Peter shares how early life experiences shape the subconscious mind, often creating patterns of fear, anxiety, and self-judgment that hold us back. He explains how shifting awareness and reframing our narratives can open the door to greater freedom, love, and authentic living. Their dialogue bridges Eastern philosophy with modern psychology, offering practical steps to move beyond suffering into resilience and possibility.You'll also hear how the science of the subconscious intersects with personal transformation, and why cultivating presence can help us break free from being controlled by the past or the future.Key Topics Covered:• Letting go of past and future narratives that shape behavior• The roots of feeling “not good enough” and how to transcend it• Redefining peace as success through radical acceptance• Insights from Eastern philosophy and modern psychology• How trauma imprints the subconscious and shapes behavior• Living with more presence, authenticity, and easeThis episode is both a roadmap and an invitation. By releasing limiting beliefs and healing hidden wounds, we can expand into our fullest human potential.As always, please leave any questions or comments below.We hope you enjoy the episode!This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com & use our exclusive podcast discount code MINDGUT for 10% off your first order.Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayerX: https://www.x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:00:00 – Introduction01:32 – Peter Crone's journey and life lessons04:56 – Spirituality, Buddhism, and Eastern influences11:36 – Living in the present and letting go of the past19:13 – Trauma, healing, and the power of choice25:55 – Reprogramming the subconscious mind29:14 – Advertisement: Mayer Nutrition30:51 – Why we feel “not good enough”33:32 – Success, suffering, and hidden drivers of achievement36:41 – Personal reflections and growth37:38 – Psychedelics and altered states of awareness44:27 – The brain as a prediction machine51:26 – Aging, vitality, and redefining time56:14 – Closing thoughts

In this inspiring Soulful Valley Podcast episode, Katie Carey welcomes Lucinda Gordon-Lennox—trauma therapist, author of Nobody Is Broken, and featured expert in the award-winning Zero Limits Movie. Lucinda shares her powerful journey from living with deep trauma and limiting beliefs to helping thousands of people dissolve emotional blocks, heal developmental trauma, and step into lives of freedom, authenticity, and abundance. We explore: ✨ Why trauma is often misunderstood and how it silently shapes our beliefs and behaviours ✨ The regression method Lucinda uses to uncover and heal unconscious blocks ✨ How releasing trauma unlocks limitless potential in relationships, business, and wellbeing ✨ Personal stories of transformation—including miracles, synchronicities, and manifestations ✨ Why nobody is too broken to heal and how to begin shifting stuck energy today Whether you are on a healing journey, seeking deeper self-understanding, or curious about the link between trauma healing and manifestation, this conversation will inspire you to remember your wholeness and limitless nature.

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong. She's a singer, sound healer, and social entrepreneur who co-founded Mind Medicine Australia, leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions. Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one's voice can open pathways to expression and integration. She also sheds light on her advocacy in Australia, her work bridging science and spirituality, and her vision for more compassionate global healing practices. This conversation is rich with insight for anyone curious about psychedelics, wellness, and transformation. You can experience her new song or watch the Ram Dass meditation she mentioned in the episode. Show Notes: 00:00 Introduction to the Late Open Podcast 00:20 Meet Tanya De Young: Singer, Sound Healer, and Social Entrepreneur 00:46 Tanya's Personal Healing Journey 03:52 Discovering Psychedelic Assisted Therapies 05:14 The Profound Impact of Psychedelic Experiences 06:21 Healing Ancestral Trauma 11:34 The Importance of Set and Setting in Psychedelic Therapy 12:40 Mind Medicine Australia's Mission and Training Programs 18:13 The Role of Compassion and Connection in Healing 22:31 Engaging with Indigenous Communities and Future Goals 23:40 Exploring Indigenous Healing Practices 24:08 Mind Medicine Australia Clinic Launch 24:35 The Power of Group Healing 25:15 The Importance of Belonging and Connection 27:25 The Healing Power of Sound and Voice 30:19 Overcoming Fear and Finding Your Voice 33:29 Promoting Global Unity and Understanding 35:57 Gross National Happiness in Bhutan 37:26 Expanding Healing Practices Internationally 39:59 Personal Spiritual Practices for Grounding 41:03 Practical Exercises for Voice and Connection 43:27 Final Thoughts and Resources

Heather McKean interviews Vicki Durfee who shares how addressing buried trauma unlocked profound changes in her body and life. After years of interstitial cystitis procedures every 3–4 months, chronic pain, and weight gain, Vicki discovered Mind Change, began with the book and a small group, and eventually flew to a private retreat during 2020. As she released shame and fear, her triggers calmed, her marriage came alive, and she shed 65 pounds without “dieting”—guided instead by self-worth.  If you've “tried everything,” wonder whether your symptoms are tied to old wounds, and are finally ready to choose yourself, this conversation offers a hopeful, practical roadmap for true healing.What we cover in this episode:

In this episode of the Conscious Living Podcast, I'm joined by the incredible Dr. Robert L. Bray, a true pioneer in the field of traumatic stress recovery. For over 40 years, Robert has dedicated his life to helping people heal—from his early days volunteering on a crisis hotline to guiding individuals, families, and communities through the aftermath of natural disasters, violence, and unimaginable stress.Here's what you will discover in this new podcast episode:1. Difference between normal stress and traumatic stress 2. Introduction to Thought Field Therapy (TFT)3. Meridian-based tapping to release stored trauma4. Accessing deeper parts of the mind beyond words5. TFT as a self-empowering, non-invasive healing tool If today's conversation touches your heart or reminds you of someone who's navigating recovery, I can't recommend Robert's book, Heal Traumatic Stress Now: Complete Recovery Through Thought Field Therapy—No Open Wounds, highly enough. It's a practical, compassionate guide filled with inspiring stories and step-by-step support. You can grab your copy at rlbray.com or wherever great books are sold.Join me for this empowering conversation—it's a reminder that even the deepest wounds can heal, and that resilience and peace are always within reach.

In this episode, I speak with Rachel about using Energy Psychology (EP) and Sound Healing (SH) in her psychotherapy work. Rachel describes how she was originally trained psychodynamically and had been in psychodynamic therapy herself. After Rachel learned about EP from her acupuncturist she pursued training in the approach, and found it was very effective with clients. She also worked with an EP psychotherapist and experienced a significant shift. Rachel explains that EP facilitates changes in subtle energy resulting in shifts in behaviors, emotions, physical symptoms, anxiety, PTSD, performance and other issues. Rachel discussed the most well-known EP approach, Emotional Freedom Technique (EFT). Many people have learned it as a technique to help regulate the nervous system. With more in depth training, EFT can be used for a variety of issues one might bring to a therapist. Rachel discusses how she integrates SH into other EP techniques. She has found that it often increases the speed and ease of change. Rachel discussed the significant research support for EP, including numerous double blind, randomized and controlled research studies. Lastly, Rachel shared practical strategies listeners can use to calm their nervous system and also demonstrated the sound produced by her various SH instruments. Rachel Michaelson, LCSW is a licensed clinical social worker in the state of California with over 35 years of clinical experience. Along with providing individual and group psychotherapy, Rachel is a clinical supervisor and consultant, who specializes in energy psychology and sound healing. She is a certified Diplomate in Comprehensive Energy Psychology (D-CEP) and has training in several energy-based therapeutic modalities including Emotional Freedom Technique (EFT), Havening Techniques, Advanced Integrative Therapy (AIT), Tapas Acupuncture Technique (TAT,) Psych-K, Trauma Tapping Technique and other energy medicine techniques. Rachel has developed an Energy Psychology protocol called Release Issues Past and Present which she uses with individuals and in groups and teaches to other mental health providers. When working with clients, Rachel often integrates sound healing by utilizing calibrated tuning forks and chimes to facilitate change. For over 25 years Rachel has been providing training to mental health professionals on a variety of topics including Energy Psychology, Sound Healing, trauma informed care, clinical supervision, law and ethics, telehealth, diagnoses, time and paperwork management, and suicide. Rachel is a past chair of the Association for Comprehensive Energy Psychology's Humanitarian Committee.

How do you rebuild trust amidst the ashes of trauma? This is the story of Sean, an up and coming star tennis player whose coach carefully selected him and then groomed him for years of sexual assault. His trust destroyed, Sean had to find a way to try to trust again…..and after many years of hiding and pretending and near self-destruction, Sean finally was able to share the details of what happened to him. Thus began his therapeutic journey of finding compassion for himself and trust toward others…with the guidance of his two devoted therapists and the assistance of MDMA."I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to keep everything packed tightly away. There's a fear in the healing process of not even knowing if we want to look inside because of all the stuff we're afraid we're going to uncover. Dr. Apigian's intention is to help people not feel as scared about the healing process. She went through the process of healing from trauma herself, and now hopes to help people before they reach the breaking point she hit.  We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Aimie's book: www.biologyoftrauma.com/book    Start your 21 Day Journey: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes Dr. Jessica Stavale, also known as Dr. Jess, a clinical trauma psychologist and founder of The Fascia Movement. Both a disabled vet and a survivor of significant trauma, Dr. Jess shares her healing journey and how it led her to integrate Fascia Medicine, psychology, and integrative practices. She discusses the importance of the fascia system in healing physical and emotional pain and explains her innovative medical device aimed at releasing fascia tension. Together, Alycia and Dr. Jess explore the psychological aspects of trauma, the resilience of the human spirit, and how embracing our energetic selves can lead to profound personal healing and growth. Dr. Jess also introduces her upcoming book, 'The Fascia Blueprint.' This inspiring conversation encourages listeners to adopt a growth mindset and advocate for their own well-being. Episode Flow & Milestones 00:00 Introduction to Pushing Forward with Alycia 00:29 Healing Trauma with Dr. Jess 02:14 Dr. Jess's Personal Healing Journey 07:56 Understanding Fascia Medicine 11:59 Integrative Practices and Wellness 20:52 The Psychological Shift and Victim Mentality 27:32 Building a Supportive Community 30:51 Conclusion and Final Thoughts Some Quotes from Dr. Jessica Stavale “ You define you, no matter the limitations.” ~ Dr. Jessica Stavale “ You have to stay in growth mindset to be able to know yourself, and to learn others, and to learn new ways forward, and to know that  intelligence continues to grow.” ~ Dr. Jessica Stavale Main Topics & Insights

Send us a textWelcome to this soul-nourishing episode of Life of Love with Julie Hilsen, where we dive deep into healing early emotional wounds, breaking free from false self-narratives, and uncovering the divine light within that has always been yours.

Send us a textWe got to talk to spirit guide Monty! We asked some questions and got some answers. Whether you're seeking to strengthen your connection with spirit guides, understand your soul's preferences, or simply navigate life with greater alignment, Monty's wisdom will resonate with you.To learn more about Kim or to book a session:Visit: www.kimcharlson.comClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Professor AG is back with inner work coach and spiritual mentor, Kristen Such! This episode is all about leaning into our intuition, healing, and personal growth. They talk about how trauma shapes our experiences, how to notice the stories we tell ourselves, and how to shift them. Kristen also shares wisdom from plant medicine ceremonies, reminding us that life will always hand us problems but the real key is finding joy no matter what. They dive into the interconnectedness of everything and what it means to return to wholeness.Connect with KristenWebsite: https://www.kristensuch.com/Instagram: https://www.instagram.com/kristen.such/Podcast: https://open.spotify.com/show/1U6kmGgCaf3roZBqsFEhTW?si=af9e50ac46e14dfa Timestamps00:15 Introduction 05:51 Trusting the Unknown09:14 Understanding Intuition12:31 Healing Trauma and Patterns17:16 Identifying and Changing Stories22:03 The Role of Struggle in Life40:55 Lessons from Plant Medicine48:19 The Nature of Problems and Joy55:41 Returning to WholenessKeywordsintuition, healing, trauma, plant medicine, self-discovery, personal growth, manifestation, spirituality, self-love, inner workWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from Altrient (LivOn Labs) In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids'. The liposomes used in Altrient products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now Altrient has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs (Altrient) [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs (Altrient) The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia  

What if your biggest block to peace was actually trying to protect you?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.   Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.    You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.  

Kayse's website https://www.microdosingforhealing.com/ Doors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZIndependent Media Token https://www.independentmediatoken.com/Patreon https://patreon.com/forbiddenknowledgenews?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Dr. Rachel Aarons has over 40 years of experience as a psychotherapist. Initially trained as a philosopher, she served as an Associate professor at the University of Toronto before transitioning to therapy and earning her Masters in Social Work. Dr. Aarons initially specialized in hypnotherapy and became a Certified EMDR therapist in 2004. Her current focus in the Early Trauma Protocol, a ground-breaking approach to addressing early attachment injuries that shape emotional and relational patterns throughout life. Her mission is to train therapists, heal clients and educate the public on how early childhood experiences impact lifelong challenges.Therapists guide to healing trauma from the roots up. In This EpisodeRachel's websiteThank you to our sponsor Jane App - Practice Management Software for Health & Wellness Practitioners.Use code GUY1MO at check out.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week's guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker.in this mini-episode, you'll learn the number one thing you need to know about trauma & PTSD before hearing the four steps for trauma recovery.  to listen to the full episode, click ⁠⁠HERE⁠⁠!⁠@shepersistedpodcast⁠⁠shepersistedpodcast.com⁠⁠hello@shepersistedpodcast.com⁠ © 2020 SHE PERSISTED LLC. all rights reserved.

In this special Soulful Valley episode, publisher & host Katie Carey curates a heart-opening showcase from Soulful Poems 4 — a best-selling multi-author collaboration for soul-led entrepreneurs, creatives, and change-makers. You'll hear channelled poems and personal pieces exploring healing, miracles, angels, spirit guides, past lives, Akashic wisdom, resilience, nature, and self-love. Applications are open for Soulful Poems 5: Nature & Nurture, Soulful Poems 6: Wisdom of the Soul, and our next author collab Evolving on Purpose, Vol. 3 — Angels, Spirit Guides & the Frequency of Miracles. Plus — Soulful Poems 4 launches 9 September on Amazon worldwide, and our international award-winning film Zero Limits premieres 25 September on Amazon & Apple TV—Pre-book bonuses at zerolimitsmovie.com. If this episode nourished your soul, please follow, rate, and review on Apple Podcasts — it helps more light-workers find us. Show notes include links to submit your poem, join our author community, and step into your next chapter.