Podcasts about healing trauma

What if the hardest experiences of your life weren't meant to define you—but to lead you back to who you truly are? In this episode of The Lucas Mack Show, I sit down with my longtime friend and spiritual mentor Annie Yatch (https://www.linkedin.com/in/annie-yatch/) for a deeply personal conversation about truth, healing, love, and what it really means to become free. Annie and I have known each other for nearly twenty years, and our journeys have taken us through transformation, loss, growth, questioning, and ultimately a deeper understanding of ourselves. In this conversation, we explore what happens when we stop looking outside ourselves for permission, validation, and peace—and begin reclaiming the power within. Annie shares her transition from consulting and working primarily with men to creating a community designed to support women in releasing the emotional weight they've carried and reconnecting with their own gifts, wisdom, and genius. We also explore radical gratitude—the challenging idea that even the painful chapters of our lives can become teachers. Not because suffering itself is something we need to celebrate, but because healing can transform our relationship with what happened and allow us to receive love in ways we couldn't before. We talk about: • Releasing emotional baggage and old identities • Why freedom begins internally • Learning to receive love • Radical gratitude for the experiences that shaped us • Moving beyond fear-based narratives • Reclaiming your personal power • Oneness and spiritual alignment • Finding peace without needing the outside world to change • What it means to finally live as your authentic self At the heart of this conversation is a simple truth: You don't have to become someone else to be free. You have to remember who you are. If you're in a season of questioning old beliefs, releasing old versions of yourself, or trying to find your way back to peace, I hope this conversation meets you exactly where you are. Subscribe to The Lucas Mack Show for conversations about truth, healing, freedom, consciousness, relationships, and what it means to live a whole and authentic life. #TheLucasMackShow #AnnieYatch #PersonalFreedom #Healing #SpiritualAwakening #Consciousness #Authenticity #InnerPeace #PersonalGrowth #SelfDiscovery Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Designed to Profit Stories - Summer Series - Part 9 of 13If you've ever wondered why the same struggles seem to follow you through relationships, business, money, or life, this episode is for you.This week on The Designed to Profit Stories Series, I'm joined by Human Design practitioner and trauma healing expert Amanda Dacio of Red Dragonfly Healing.Amanda combines Human Design with emotional healing modalities to help women uncover the unconscious patterns that have been shaping their lives for decades. We dive into the connection between childhood experiences, trapped emotions, nervous system patterns, and the beliefs that quietly influence every decision we make.We also have a fascinating conversation about how Human Design gives us language for understanding ourselves, our families, and why we respond so differently to life.Along the way, Amanda shares how building her business through Designed to Profit helped her stop waiting for perfection, launch her first group program, trust her own voice, and create offers that truly reflect who she is.If you're ready for a conversation that blends practical business strategy with deep personal growth, you're going to love this one.In this episode we discuss:What it means to be a 6/2 Manifesting Generator with a Triple Split DefinitionWhy some people think more clearly when they're around other peopleLearning to trust your Sacral Authority after years of conditioningThe connection between childhood trauma and recurring life patternsHow trapped emotions can influence physical symptoms and behaviourHuman Design as a language for healing family relationshipsWhy healing isn't linear—and why that's actually good newsAmanda's approach using Human Design, Emotion Code, EFT Tapping and Biofield TuningFinding your authentic voice in businessLaunching a beta program before it's "perfect"Building offers that evolve alongside youHow Designed to Profit helped Amanda gain clarity, confidence and communityWhy business doesn't have to cost you your lifeAbout Amanda DacioAmanda Dacio is the founder of Red Dragonfly Healing, where she helps women over 40 uncover the hidden patterns that have been keeping them stuck. Through Human Design, energy healing, Emotion Code, EFT Tapping and Biofield Tuning, Amanda helps her clients release emotional patterns, reconnect with their intuition, and create lasting transformation.Connect with AmandaWebsite: www.reddragonflyhealing.comInstagram: @reddragonflyhealingReady to build a business that actually fits who you are?If you're tired of forcing strategies that leave you exhausted, Designed to Profit will show you how to build a business around your Human Design, your strengths, and the way you're naturally wired to work.Inside you'll learn how to create aligned offers, attract the right clients, simplify your marketing, and build sustainable systems—all while being supported by an incredible community of entrepreneurs who genuinely want to see you succeed.Join us here: https://www.vickiedickson.com/designed-to-profit

Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning ​forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while specializing in emotional trauma and anxiety disorders. ​ He's appeared nationwide on talk radio and television. The acclaimed author of ​f​ive previous books, his new book, The Guided Imagery Cure: The Best Proven Methods for Quickly Resolving and Healing Trauma, describes a profoundly impactful tool for addressing trauma, grief, and more.  In this episode, psychologist Dr. Christopher Cortman shares 40 years of guided imagery techniques for resolving trauma and grief, walking through real cases—from a suicidal police trainee to a WWII veteran's 80-year nightmare—to show how confronting and reframing unfinished pain, rather than just letting time pass, is what actually leads to healing.   RESOURCES: Learn more about Dr. Cortman here: http://srqshrink.com/  Instagram: @drchristophercortman Get his book The Guided Imagery Cure: The Best Proven Methods for Quickly Resolving and Healing Trauma here: https://amzn.to/4hsXvEW  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Meet Dr. Christopher Cortman & his new book 1:12 Sponsor: Peluva Shoes ad 3:00 40 years of guided imagery 3:56 What guided imagery is & everyday uses 5:01 Case study: the suicidal police trainee 9:07 Closure: shutting off the stress response 11:30 The WWII veteran's 80-year nightmare 14:56 Guided imagery for unfinished grief 15:41 Healing a friend after her husband's suicide 23:09 The five steps: remember, feel, express, release 28:36 Reframing: MADD and a cancer fundraiser's legacy 31:19 Tara's coaching, app & retreat offerings 36:16 Guided imagery for fresh, active trauma 37:08 The teen driver who killed a cyclist 44:21 Why grief gets stuck in emotional loops 46:07 Guilt, control & hypervigilance after loss 56:03 DIY imagery vs. working with a professional 57:38 A mother's suicide: becoming his guardian angel 59:35 Rape survivor hears the apology she needed 1:01:04 Licensing & where to learn more    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Shame is one of the most powerful human emotions. It can quietly influence the choices we make, the relationships we create, the risks we take, and even the way we talk to ourselves when no one else is listening. Unlike guilt, which says "I did something wrong," shame can leave us feeling like "something is wrong with me." And that belief can become a heavy burden to carry.

Why do powerful moments of insight and spiritual awakening not always create lasting changes in our bodies, relationships, and daily lives?In this episode of Mirror Talk: Soulful Conversations, Tobi speaks with spiritual teacher Blaise Kennedy, the creator of Developmental Architecture.Blaise shares his journey through early loss, substance abuse, recovery at the age of 24, meditation, fatherhood, trauma healing, and spiritual awakening. He explains why genuine transformation requires more than intellectual awareness or peak spiritual experiences.Together, we explore how insight becomes embodied through nervous system capacity, emotional awareness, relational safety, honest connection, and consistent practice.Blaise also introduces Developmental Architecture, an embodied and relational framework that helps us understand how fundamental human capacities—including safety, agency, emotional aliveness, love, expression, and connection—develop within the body and through relationships.This conversation is an invitation to stop treating healing as a personal failure or a solo project. It reminds us that the places where we feel stuck may be parts of us waiting for safer and more supportive conditions in which to grow.In This Episode, We Explore:Blaise's journey from addiction and disconnection to recovery and awakeningThe difference between awareness and embodimentWhat Developmental Architecture meansHow trauma and past experiences remain active in the presentWhy the nervous system influences our capacity for growthWhy emotions are designed to move through connectionHow relationships mirror our inner patternsThe connection between awakening, healing, intimacy, and manifestationMemorable Quotes“I don't compare myself to people anymore.”“Drugs gave me the feeling of being alive.”“The past is alive in the present moment.”Key TakeawaysHealing is a relational process involving connection with ourselves and others.Embodied awareness can help us recognise the deeper patterns influencing our present reactions.Relationships reveal areas that may remain hidden during solitary inner work.Spiritual insight becomes transformative when it is integrated into the body, nervous system, relationships, and everyday choices.Slow pacing, safety, consistency, and honest connection are often more sustainable than chasing dramatic spiritual experiences.Chapters00:00 Introduction to Spiritual Awakening and Healing11:08 The Journey of Self-Discovery and Recovery19:45 Reclaiming the Self: Overcoming Addiction and Trauma21:11 The Role of Relationships in Healing27:55 Understanding Our Past and Its Impact36:37 Connecting with Our Deeper Self42:58 The Journey of Self-Discovery and GrowthWatch on YouTube: https://youtu.be/rQEo3WRPIZA Connect with Blaise KennedyWebsite: https://www.blaisekennedy.com/Developmental Architecture: https://www.blaisekennedy.com/developmental-architectureOne Experience: Consciousness and the Absolute: https://app.acuityscheduling.com/schedule.php?owner=19405918&appointmentType=95753357&field:18867415=MIRRORTALKSupport Mirror TalkListen, follow, and leave a rating or review on your preferred podcast platform.Share this episode with someone who is exploring spiritual awakening, trauma healing, embodied awareness, or healthier relationships.Discover more soulful conversations: https://mirrortalkpodcast.comRead CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.comOn App Store: https://apps.apple.com/app/aletheia-companion/id6781547449Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/

My mentor and teacher of 11+ years, Alessandro Giannetti, joins us today on the podcast! If you've ever felt like you've poured so much time, energy, and effort into your manifestations... and they never came to fruition... this episode is for you.You'll learn exactly what's happening behind the scenes, how Source and Higher Self interpret your "ask" with what you're wanting to create, and the formula to ensure that every manifestation you have moving forward... happens even better than you could ever expect.This will be a tool you'll take with you in every single area of life. When you want to manifest more money. When you want to manifest something for your family (a relationship, pregnancy, delivery). When you want to manifest a specific experience. Everything.To connect with Alessandro directly, find his company, Guided Light Healing, here: https://www.glhschool.com/This episode gets you one step closer to not only claiming back your power, but upgrading your manifestations in a way that surpasses your original desires.FOLLOW MEInstagram - https://www.instagram.com/alexandraninfoTikTok - https://www.tiktok.com/@alexandraninfoYou Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

What if better relationships aren't about finding the right person—but becoming better at being in one? Relationship expert and author Dr. Elena joins Kelly Siegel on Harder Than Life for an honest conversation about love, communication, emotional availability, boundaries, healing, and what it takes to build a healthy relationship. Dr. Elena explains why couples often get stuck trying to solve problems when their partner simply wants to feel heard, how unresolved childhood experiences can trigger reactions in adult relationships, and why bringing old emotional baggage into a new relationship can recreate the same patterns all over again. Kelly and Dr. Elena also explore masculine and feminine energy, the importance of healthy boundaries, how successful people can struggle to turn off “CEO mode” at home, chemistry versus compatibility, modern dating, and why love is ultimately a decision—not simply a feeling. If you're struggling with relationship communication, repeating unhealthy dating patterns, trying to heal from past relationships, or looking for a deeper understanding of what makes love last, this episode offers practical perspectives you can take into your own relationships. This episode is for anyone searching for:

In this powerful episode, Linh dives deep into how ancient Taoist principles, Chinese medicine, and neurobiology converge to transform trauma therapy. Featuring Alaine Duncan and Tracy Post, explore innovative approaches that emphasize vibrational medicine, resourcefulness, and slow healing for lasting change.In this episode, we discuss:* How Tao of Trauma marries neurobiology and Chinese medicine to understand trauma in the body and tissues* The significance of vibrational medicine and subtle energy work in trauma healing* The role of touch, safe space, and resource-building in supporting regulation and resilience* Cultural shifts towards integrating Eastern wisdom into Western medical practices* Practical applications of Tao Trauma in clinical settings with examples from veterans, children, and practitioners* The five-element framework and its reflection in emotional, physical, and organizational health* How slowing down facilitates profound healing and social transformationTimestamps:* 00:00 - Introduction to the episode and guests* 01:09 - The bridge between Tao of Trauma and mental health* 02:16 - Tracy Post shares her trauma healing journey through neurobiology and Chinese medicine* 04:21 - Alaine Duncan explains Tao of Trauma's integration of Western neurobiology and Chinese medicine* 05:23 - Tracy's experience with touch, trauma, and safety in healing* 07:48 - The vibrational nature of Qi and resonance in healing* 11:32 - The importance of regulation and vagus nerve health* 12:02 - Seasonal and elemental perspectives on vibration and trauma* 15:01 - Trauma's role in social polarization and cultural healing* 17:15 - The importance of slowing down, consent, and resonance in therapy* 18:33 - Critique of Western medicine's disconnection and opportunities for integration* 21:52 - How Tao Trauma benefits health practitioners across disciplines* 26:37 - The practice of elemental steps and their impact on healers and patients* 35:49 - Real-world example: Acupuncture restoring safety and flexibility* 40:52 - Vibrational healing in action with client stories* 44:11 - The importance of resource states and cultural influences* 48:37 - The power of resource-building through personal history and traditions* 50:00 - Reflections for practitioners: trusting vibration and slow, embodied healing* 52:09 - Details about upcoming Tao Trauma courses and training* 53:28 - What it means to be your authentic self* 54:27 - Final words of wisdom: Embodied kinship and relationshipResources & Links:* The Tao Trauma by Alaine Duncan* Integrated Healing Works* Polyvagal Theory by Stephen Porges* Somatic Experiencing Institute* Stephen Porges' Polyvagal TheoryConnect with the guests:* Alaine Duncan - LinkedIn | Website* Tracy Post - LinkedIn | WebsiteOptional:* Upcoming Tao of Trauma Courses: In Maryland and New Jersey, offering interdisciplinary trauma training rooted in Taoist wisdom and neurobiology. Register through the Integrated Healing Works site.Return To Yin:* www.returntoyin.org* YouTube* Instagram* Work with Dr Linh* Become a paid subscriber of Return To Yin to receive over $1000 worth of courses, teachings and workshops This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit returntoyin.substack.com/subscribe

Can you heal fibromyalgia and scoliosis naturally?Cindy shares how she overcame childhood trauma and a prognosis that she'd be in a wheelchair by age 30. Discover how she used osteopathy, chiropractic care, neurofeedback and emotional release to completely reverse fibromyalgia, degenerative disc disease and osteoarthritis. Learn how to listen to your body's language and start your own holistic healing journey.Key Information 02:01 – After enduring 10 years of childhood stress and trauma, Cindy was diagnosed in her early 20s with scoliosis, degenerative disc disease, osteoarthritis and fibromyalgia. 03:51 – Cindy's healing journey began with an osteopath. In their first session, she filled a paper with her physical and emotional symptoms.04:43 – An osteopathy goes beyond bones, they focuses on getting the body's systems to talk to each other again, especially a nervous system that has "shut down" or adrenal glands depleted from chronic trauma06:22 – Cindy's neck vertebrae had lost their natural curve and were completely straight. Through years of chiropractic adjustments and specialized apparatuses, she successfully restored the spacing and curvature.10:53 – Cindy and Sarah discuss how Western medicine uses fibromyalgia as a "blanket diagnosis" for unexplained pain. From her experience as a massage therapist, Cindy asserts that it is often unresolved emotional trauma locked physically within the body.14:15 – Cindy emphasizes that everyone has their own unique "recipe for wellness." While she used everything from counseling to energy work and shamanic healing, she notes that individuals must test what resonates with their own body.16:19 – Later in her journey, Cindy used neurofeedback to "reboot" her brain's wiring, mapping her brain waves with electrodes to correct improper firing patterns and regain control over her nervous system.21:36 – Cindy's tip for healing: take just a few minutes every single day to stop, check in with your body's physical sensations and respond with small, consistent acts of care (like rest, hydration, or movement).Cindy's Bio Cindy Gosselin is a Life Coach and the Founder of Choose Wellness, where she supports people on their healing journey in reconnecting with themselves and creating lives that feel aligned, sustainable and true to who they are.With a decade of experience as a Registered Massage Therapist, Cindy has worked closely with the body and developed a deep understanding of how physical, emotional and mental well-being are interconnected. Her work integrates practical tools with grounded self-awareness, supporting clients in building resilience, gaining clarity, and making intentional choices that support their overall well-being.She is also a co-author of Heal: You Have the Power and She Thrives, where she shares her story of healing, resilience and transformation.Connect with Cindy https://choosewellnesscoaching.com/https://www.linkedin.com/in/cindy-gosselin-616b1a70https://www.instagram.com/choose_wellness_coaching/https://www.facebook.com/Choosewellness111Book an alignment call with Cindy - https://calendly.com/coach-cindy-gosselin/alignment-callAbout Sarah DawkinsSarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast.A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom.www.sarahdawkins.com

To connect with Simon and order your copy of the book:  https://www.soulrise.earth/   To connect with Travis:https://www.travisstock.com/ IG: @travers03 Support the podcast: https://www.patreon.com/thenewmasculine

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Kristine Jensen, a psychotherapist who spent 35+ years helping clients heal shame, while carrying a deep sense of unworthiness herself. After closing her practice and moving to the California coast, she finally became her own client. What she discovered: shame is foundational, not superficial. It's not embarrassment or guilt. It's a survival mechanism rooted in childhood, where you learned to collapse, comply, and hide in order to feel safe. And it shapes everything.They explore:Shame vs. other emotions: the misunderstood feeling that keeps women small, quiet, and disempoweredSelf-soothing internal dialogue: the practice children with healthy self-esteem learn early, and what happens when you have to teach it to yourself as an adultStop telling your old story: why repeatedly reliving trauma reinforces neural pathways, and how moving toward who you're becoming shifts everythingThe work isn't about understanding what happened to you. It's about learning to talk to yourself the way you'd talk to someone you love. Building an internal vocabulary of self-encouragement. Getting tired of your old story so you can create a new one. This is how unworthiness heals.Connect with Kristine:kristine-jensen.comFacebook: facebook.com/kristinebjensenauthorLinkedIn: linkedin.com/in/kristine-jensen-203a09129/Get her book, Bruised Not Broken: amazon.com/Bruised-Not-Broken-Troubled-Childhood/dp/B0DZ2PZN37?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

WHO THIS EPISODE HELPSAnyone carrying the lasting effects of childhood emotional neglect, unresolved grief, spiritual trauma, complicated loss, or relationship wounds. This conversation is especially meaningful for people who have spent years believing they needed to earn love, acceptance, or belonging.WHAT LISTENERS WILL GETA deeply honest conversation about grief beyond death, healing childhood trauma, repairing broken relationships, understanding emotional neglect, and discovering that recovery begins by acknowledging what happened instead of pretending it didn't.DESCRIPTION:Some losses leave a headstone. Others quietly shape an entire lifetime without anyone recognizing them as grief. In this episode of Grief Is Not A Dirty Word, Nick sits down with author, speaker, and trauma survivor Danielle Bernock to explore childhood emotional neglect, spiritual trauma, accumulated grief, family loss, and the lifelong process of healing. Danielle shares how losing multiple family members, experiencing rejection inside her church, and growing up believing she had to earn love affected every relationship she would later have. Together, Nick and Danielle discuss why grief is often much bigger than death, why trauma compounds over time, and why repairing our relationship with ourselves often becomes the foundation for healing every other relationship in our lives. This conversation is filled with honesty, compassion, laughter, and hope for anyone learning that their story is not over.THIS EPISODE ANSWERS: What is childhood emotional neglect, and how does it affect adults later in life?  How can unresolved childhood trauma influence grief and relationships?  What is spiritual trauma, and how can someone begin healing from it?  Why do multiple losses seem to become harder instead of easier over time?  How do you begin repairing your relationship with yourself after years of emotional pain? KEY TAKEAWAYS: Emotional neglect can leave lifelong wounds even when parents genuinely loved their children.  Grief extends far beyond death and often includes the loss of safety, belonging, identity, trust, and connection.  Trauma frequently accumulates over time, making later losses feel even heavier than earlier ones.  Healing does not require blaming others forever, but it does require honestly acknowledging what happened.  Repairing the relationship you have with yourself often becomes the first step toward repairing relationships with others.DANIELLE'S LINKS:WEBSITE:  https://www.daniellebernock.comCONTACT:  https://www.daniellebernock.com/contact/COACHING:  https://www.daniellebernock.com/coaching/SPEAKING:  https://www.daniellebernock.com/speaking/TO BUY DANIELLE'S BOOKS:  https://www.daniellebernock.com/books/Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

What does it truly mean to live with greater awareness, compassion, and presence?In this episode of the Integral Yoga Podcast, host Avi Gordon sits down with renowned spiritual teacher and kirtan artist Krishna Das for a heartfelt conversation about the inner journey of awakening. Drawing on decades of spiritual practice and the teachings of Maharaji (Neem Karoli Baba) and Ram Dass, Krishna Das shares practical wisdom for navigating everyday life with more love, acceptance, and peace.Together, they explore topics including karma, reincarnation, ego, meditation, bhakti yoga, mantra chanting, mindfulness, unconditional love, gratitude, healing, and the role of spiritual community. Rather than offering abstract philosophy, Krishna Das explains how these timeless teachings can help us meet life's challenges with greater clarity, compassion, and resilience.Whether you're beginning a meditation practice, exploring yoga philosophy, or simply looking for inspiration on your personal path, this conversation offers thoughtful insights into cultivating inner freedom and living with a more open heart.In this episode, you'll hear about:* Karma and how our actions shape our lives* Reincarnation and spiritual evolution* Letting go of ego and attachment* Bhakti Yoga, mantra chanting, and meditation* The influence of Maharaji (Neem Karoli Baba) and Ram Dass* Healing through compassion, gratitude, and presence* The value of Satsang and spiritual community* Finding lasting peace through everyday spiritual practiceGuest: Krishna DasKrishna Das is one of the world's most respected kirtan artists and spiritual teachers. Through his music, retreats, and teachings, he has introduced countless people to Bhakti Yoga and the transformative practice of mantra meditation. His work continues to inspire people around the world to cultivate devotion, compassion, and inner peace.Host: Avi GordonAvi Gordon hosts the Integral Yoga Podcast, where he speaks with spiritual teachers, authors, and practitioners about meditation, yoga, conscious living, personal growth, and holistic well-being.If this conversation resonates with you, consider following the Integral Yoga Podcast and sharing this episode with someone who may benefit from its wisdom.⏱️ Episode Timestamps00:00 – Introduction & Welcome with Avi Gordon02:15 – Maharaji (Neem Karoli Baba), Ram Dass & Spiritual Beginnings08:00 – Bhakti Yoga, Devotional Chanting & Mantra Practice14:30 – Understanding Karma, Reincarnation & Spiritual Growth21:10 – Ego, Attachment & Living in the Present28:45 – The Transformative Power of Mantras & Kirtan35:20 – Unconditional Love, Compassion & Presence42:50 – Grace vs. Personal Effort on the Spiritual Path50:15 – Healing Trauma, Suffering & Finding Inner Peace56:40 – Satsang: The Power of Spiritual Community1:01:10 – Final Wisdom, Gratitude & Closing Thoughts

This episode starts with a comment from a viewer: 35 years old, a long-term abusive relationship behind her, grief she can't move, a sense that the years aged her faster than they should have. Silvana takes that question seriously and goes somewhere most spiritual teachers won't.The answer runs through Black Tantra, specifically through Dhumavati, the widow goddess of the Mahavidyas. She is the goddess who ate Shiva. She has no wheels. She sits in desolation and asks you to stop pretending there's a way to make this okay. If you've been told to forgive and vibrate higher and your body still feels like a site of something that happened to it, this episode is worth your time.Silvana walks through a two-phase process. Phase one is full permission to feel what's there: grief, rage, hatred, all of it, through the body, with support, without spiritually bypassing any of it. Phase two is the reclamation: aura sealing, a cleansing season, boundaries that are actually non-negotiable, the gradual return to your body as a compass rather than a threat, and reconnecting with the Shakti that abuse systematically cuts you off from. She references Dion Fortune's "Psychic Self-Defense" on energetic protection, pulls in the myths of Inanna and Persephone as maps for descent and return, and covers the eighth house in astrology as the domain of trauma, depth psychology, and real power.If this episode surfaces something you've been sitting with for a long time, and you're ready to build the spiritual structure that lets you move from there: https://silvanaisaza.com/mentorship/

Lauren's journey from insecurity to self-confidence Growing up in a traditional Italian family The impact of childhood trauma on adulthood Why limiting beliefs keep people stuck Understanding somatic healing and nervous system regulation The connection between trauma and financial success Breaking through "wealth blocks" Learning to trust your intuition The importance of slowing down and being present Cannabis, mindfulness, and authentic conversations Why silence is essential for personal growth Advice for anyone at a major crossroads in life How to reconnect with your true purpose Lauren's Somatic Wealth Recoding Technique The mission behind The World Needs Your Medicine podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you hurting right now? Could you use some Super Self Care? Listen in as Renee shares insights aplenty into how we can make life just that little - or a BIG - bit easier.  Renee received her bachelor's degree from the University of Texas at Austin and her master's degree in Clinical Child Psychology from Virginia Tech. She started her career as a case manager for the intellectual and developmental disabilities population at the local Community Services Board (CSB). While working, she obtained her Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) certifications and was promoted to her first supervisory position in 2000. While in this position, Renee discovered her passion for program development and leadership. She continued to work at the CSB managing programs that supported individuals with mental health needs and/or developmental disabilities until she came to DePaul in January of 2017. Renee was already familiar with DePaul's mission of hope and belonging as she was previously a foster parent for the organization. For almost six years, Renee has been the Vice President of Child and Family Services overseeing the Foster Care, Independent Living, Adoption, and Community-Based programs. During her time at DePaul, her restructuring of the CFS Leadership Team allowed for the expansion of the Independent Living program and the reimagining of pre-service training for prospective foster parents. Renee's collaborative style was instrumental in increased cross-divisional and cross-program successes. Renee values community partnerships and is a member of the Roanoke City and Roanoke County Community Policy and Management Teams (CPMT). Renee is also on the Family Focused Treatment Association Board, a national organization that provides support to agencies in the child welfare system, as well as the Project Discovery Board, a program that provides support to first generation college-bound students across Virginia. https://www.linkedin.com/in/renee-brown-lpc-csac-20b93bba/ https://www.instagram.com/depaulcommunityresources/ https://www.facebook.com/DePaulCommunityResources https://www.depaulcr.org/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

I'm grieving.  Plain and simple. A client turned best friend just passed and I can't bring myself to record anything new as of yet. I wanted to share a look inside of my masterclass I Choose to Heal. I know what it feels like to want to lean into healing, but you don't feel like you have the right tools- that's why I started teaching classes again (after 4 years!!) Register here for my FREE Masterclass so you can be in the room!! I love you- see you soon!! Mir   STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.  

Ben Oofana spent decades learning from Native American healers, Taoist masters, and Hindu-Vedic teachers, not as an academic pursuit, but as a survivor seeking his own healing. In this conversation, he shares how unprocessed emotion lives in the body, why patterns repeat, and how breath and movement can finally help us let go. Https://teachmetomeditate.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sheelaa M Bajaj, numerologist and founder of House of Sheelaa, believes our biggest barrier isn't bad luck—but failing to align our name, birth date, and elements with our highest frequency. She reveals that your birth number and life path number are only the surface; your name's vibration and the five elements (fire, earth, metal, water, wood) dictate whether you attract honey or flies—and why ignoring these energetic pillars keeps you swimming against the current.From surviving an abusive marriage to activating her own Raja Yogas through name changes, Sheelaa views numerology as a memory system for planetary energy left by ancient channelers. She shows why a Number Four must set boundaries to stop over-giving; why a Number Seven's overthinking isn't a flaw but a spiritual gift; why a Number Nine must find their soul's purpose or burn from within; and why aligning your name with the right planet transforms personal chaos into professional and relational miracles.We explore the difference between heaven's luck (fixed birth chart), earth luck (feng shui and vastu), and personal luck (name and mindset), the fiery 2026 as a "Year of the One" ruled by the sun, the necessity of syncing energy healing with hypnotherapy to close old trauma tabs, and how viewing yourself as a conscious creator turns karmic lessons into quantum leaps.The path to your destiny has always been encoded in numbers. Will you keep blaming your circumstances—or finally tune your frequency to the vibration that makes everything flow with ease?

Trauma is a universal human experience, everyone has it.Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy in your chest, or fear may tighten your stomach.Because healing isn't just mental. Your body has to release what it's been holding too.For our advanced besties ready to go deeper, your next step is The Embodiment Formula, our live event where you physically learn to release this from your body. Join the next live event: https://www.alexandraninfo.com/the-embodiment-formulaIn this episode, get ready to learn:How unhealed trauma blocks relationships, money, career, health + creationWhy everyone's Level 10 trauma looks differentWhat happens to your light-body when you experience traumaWhy emotions can feel physically stored in the bodyWhy physical release is a key part of healingWhy your Soul chose the experiences it didFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, philosopher, poet, therapist, and author Jerzy Gregorek explores the mindset principles that helped him survive political persecution in Communist Poland, overcome alcoholism, fight for freedom, coach elite athletes, and transform countless lives through what he calls the Happy Body philosophy. Jerzy explains why confidence isn't something you're born with—it's something you earn through difficult choices. He reveals why most people sabotage their own happiness through expectations and complaint, why tiny daily improvements create extraordinary lives, and why true freedom begins the moment you take complete ownership of your choices. --- 00:00 Why Hard Choices Create an Easier Life 01:29 Recovering From Injury Starts With the Right Goal 05:22 Why Most People Never Build Real Resilience 07:02 The Stoic Philosophy of Constant Progress 08:01 Why You Need Bigger Goals 10:21 Building Confidence Through Personal Proof 13:19 The Power of Micro Progressions 15:18 The Incredible Story of Rebuilding a Life From Scratch 25:00 At 71 Years Old: Why Jerzy Still Olympic Lifts Every Day 30:03 How Poetry Became a Tool for Healing Trauma 36:18 "The Mind Makes the Body" 40:47 Viktor Frankl on Finding Meaning Through Suffering 45:20 Fighting for Freedom in Communist Poland 47:48 Helping People Recover From Addiction, PTSD & Darkness 54:54 Can You Become Your Own Hero? 56:17 The Books That Changed Jerzy's Life 58:12 Why Expectations Create Suffering 59:18 Stop Complaining, Start Taking Ownership 01:03:21 Choosing Happiness Is a Skill 01:07:22 What "Ever Forward" Really Means 01:10:47 The Value of Mentors 01:13:28 Jerzy's Daily Happy Body Practice ---- Episode resources: Timeline - get MitoPure with urolithin A for less than $75/month with code EVERFORWARD  Watch and subscribe on YouTube

What if anxiety, chronic pain, emotional overwhelm, and even trauma aren't signs that you're broken—but signs that your nervous system is trying to protect you? Ashleigh Di Lello, performance coach and Bio-Emotional Healing creator, shares one of the most powerful conversations ever featured on Ever Forward Radio. After surviving a mysterious illness that nearly took her life as a teenager—and later battling debilitating chronic pain that ended her professional dance career—Ashleigh discovered something that completely changed her understanding of healing. She explains why the brain is always trying to predict danger, how trauma quietly reshapes our identity, why resilience alone isn't enough, and what it actually takes to rewire your nervous system using evidence-based neuroscience. ----- 00:00 Why resilience eventually requires surrender 04:38 The mysterious illness that nearly took Ashleigh's life 09:16 Accepting reality vs. accepting defeat 13:44 Why unexpected trauma overwhelms the brain 16:02 A neuroscience-based protocol for processing bad news 22:44 The brain becomes what it repeatedly practices 24:03 Why toxic positivity doesn't heal trauma 29:42 How identity shapes your nervous system 35:27 When becoming "a fighter" eventually keeps you stuck 45:35 Trust, surrender and letting go of survival mode 57:35 Healing chronic pain by rewiring the nervous system 1:03:47 The Bio-Emotional Healing framework explained 1:06:08 The surprising way your reaction strengthens anxiety and pain 1:11:19 Why Ashleigh named her pain "Betty" 1:18:10 The invisible victory no one else could see 1:22:20 What "Ever Forward" means to Ashleigh ----- Episode resources: KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube

As humanity moves through one of the most extraordinary astrological periods of our lifetime, Emilio Ortiz, host of the Just Tap In Podcast, sits down with top evolutionary astrologer Heather Ensworth to explore the rare planetary alignments unfolding between June 28 and July 11—and why she believes this window represents a profound karmic choice point for humanity. Heather explains how the synchronized movements of Pluto, Neptune, Uranus, Jupiter, Mars, and the lunar nodes are creating an exceptionally rare energetic configuration that may coincide with unexpected world events, heightened solar activity, and a collective wake-up call unlike anything we've experienced before.✦ Join Emilio's Private Community – The Deep Dive Membership | https://iamemilioortiz.com/the-deep-dive/Together, they dive far beyond astrology into the deeper spiritual meaning of this moment: why humanity is being given another opportunity to evolve, the difference between living from fear versus higher consciousness, the "Great Remembering" taking place across the planet, and how each of us can consciously participate in the emergence of a new era. Whether you're deeply immersed in astrology or simply sensing that something significant is unfolding in the world, this conversation offers a thoughtful and empowering framework for understanding the extraordinary times we're living through.Heather Ensworth, Ph.D., is a clinical psychologist, astrologer, and internationally respected teacher known for her work on trauma healing, spiritual awakening, and planetary transitions___________________PODCAST CHAPTERS00:00 - Heather Ensworth Intro1:10 - Why This Astrological Moment Is So Rare4:07 - The Planetary Alignments Awakening Humanity6:27 - Entering the Age of Aquarius & Humanity's Evolutionary Leap8:45 - Why Healing Is the Gateway to Higher Consciousness11:07 - The Critical Choice Humanity Faces Before 203213:50 - Why We Forgot the Golden Ages16:17 - Cygnus, the Pineal Gland & Galactic Activation20:20 - The Hidden Meaning of Isis, Osiris & Resurrection22:58 - Escaping Time & Becoming Multidimensional Again25:24 - The Fall of the Sacred Masculine & Feminine29:13 - Venus, Mars & Jupiter Are Being Activated Again31:33 - How to Align Yourself with These Planetary Shifts33:23 - Chiron, Healing Trauma & Letting Go of the Old World35:36 - Lemuria, Atlantis & Humanity's Ancient Origins37:28 - The 12,000-Year Cycle & the Coming Choice Point39:49 - The Comet Cycle That Reset Civilization42:10 - What Determines the Dimensional Divide?44:42 - Healing Generational Trauma Through the Witness Self47:08 - The Ancient Medicine Wheel & Returning to Wholeness48:22 - Heather's Vision of the New Earth50:26 - Unexpected Cosmic Events on the Horizon?52:31 - The Greatest Gift & Shadow of the Age of Aquarius56:07 - The Greatest Mystery of Astrology57:23 - What Humanity Is About to Discover About Itself58:52 - Has Heather Held Anything Back?59:45 - Why Humanity Must Choose Healing Now___________________Guest: Heather Ensworth, Ph.D., Astrologer & Wisdom Keeper✦ Website | https://risingmoonhealingcenter.com/✦ Readings & Courses | https://risingmoonhealingcenter.com/astrology✦ Instagram | https://www.instagram.com/heather.ensworth/ Order Heather's Latest Book: Astrological Ages and the Galactic Center | https://amzn.to/4wpbBLs Host: Emilio Ortiz✦ IG | https://www.instagram.com/iamemilioortiz/✦ Subscribe to Channel | https://www.youtube.com/EmilioOrtiz ___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

Are you actually healing, or are you just addicted to the idea of fixing yourself? Welcome back to Season 4 of Let's Not Sugar Coat It!About the Episode: In this unfiltered season premiere, Bella and Lee sit down with Kirsten Davidson, a Registered Psychotherapist and founder of Mind the Gap Psychotherapy. We are diving deep into the uncomfortable truths that mainstream self-help completely glosses over.Kirsten breaks down why traditional mental health diagnoses can sometimes keep us trapped in boxes, how talk therapy can accidentally become a loop to justify staying the same, and the hidden danger of the "strong, independent" identity that leads to emotional numbing. If you're tired of surface-level advice and want to understand how to actually move the needle in your marriage, your trauma recovery, and your self-awareness—this episode is for you."Therapy isn't about becoming this perfect version of yourself. It's about unbecoming all the things you are not." — Kirsten Davidson

S8 E7: Healing Trauma Through Play w/Steve Gross, MSW, Founder, The Life is Good Playmaker ProjectIn this episode, Alexis and Gerald speak with Steve Gross, MSW, founder of The Life is Good Playmaker Project to discuss the value of play as it pertains to creating a context for healing amongst children who have endured trauma and stressors in their life. Steve shares personal stories of his formative experiences that led him to a career focused on helping children heal and grow through positive experiences that elicit trust, care, and joy. We discuss a conceptual understanding of being trauma-informed and how play and genuine openness in a trusting relationship can be powerfully therapeutic. We acknowledge how easily adults and children can lose touch with their playful nature when experiencing the traumas and stressors of life that create a survival instinct and ultimately can contribute to disconnection and loneliness; and how to return to that playful nature with intention and prioritization.Summary:The psychological and relational value of playfulnessThe significance of relationships in healing traumaThe Impact of Adverse Childhood Experiences (ACEs)From being Trauma-informed to being Play- and Healing Relationship-informedRegaining one's playful nature and connectionBe curious. Be Open. Be well.The Reid Connect-Ed Podcast is hosted by Siblings, educational therapist, Alexis Reid, M.A. and licensed psychologist, Dr. Gerald Reid, produced by CyberSound Recording Studios, and original music is written and recorded by www.Jerapy.com*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

In this deeply compassionate episode of The Healing You Method Podcast, Gloria Lybecker and Gail Donohue are joined by Veronica Thompson — trauma therapist, survivor, and advocate for healing-centered faith communities. Together, they explore the intersection of religious trauma, church hurt, childhood sexual abuse recovery, PTSD, EMDR, dissociation, nervous system safety, spiritual bypassing, boundaries, forgiveness, reconciliation, and community healing. Veronica shares how churches, families, and communities can better support survivors with accountability, compassion, education, and truth-telling — without minimizing pain or misusing spirituality. This conversation offers a grounded, trauma-informed look at how grooming impacts trust and intuition, why emotional safety matters, and how faith communities can become safer places for survivors. This episode is for anyone navigating trauma, reconciling faith with pain, supporting survivors, or seeking a more compassionate understanding of healing and spirituality. Healing begins when safety, truth, and connection come first. Connect with Gloria Lybecker: Instagram: https://www.instagram.com/healing_you LinkedIn: https://www.linkedin.com/in/glorialybecker Website: https://glorialybeckercoaching.com Connect with Gail Donohue: Website: https://www.gaildonohuecoaching.com Connect with Veronica Thompson: Website: http://veronicathompson.com Instagram: https://www.instagram.com/veronicathompsonlcsw

Healing doesn't have to be complicated — but it does require honesty.This week, Elena Huggins joins host Jey Young for a powerful conversation about emotional healing, trauma, spiritual connection, and the freedom that only Jesus can bring.Elena shares her own journey through deep pain, anxiety, and patterns of thinking that kept her stuck — and how her life began to transform when she stopped running from truth and started running toward Jesus.If you've been chasing happiness, fighting overwhelm, or feeling spiritually exhausted… this episode is for you.

In this episode, I'm taking a do-over.Over the last few years on Mayhem, I've talked so much about trauma, nervous systems, hypervigilance, emotional regulation, and healing after narcissistic abuse and childhood trauma. But the more I've learned from daughters, from the Mayhem Daughters community, and from our first in-person retreat, the more I've realized I want to simplify how I think about healing and what actually helps people heal.In this conversation, I'm sharing how my understanding of trauma healing has evolved and why I no longer believe healing happens entirely through insight or isolation.We talk about:Nervous systems and childhood traumaPeople pleasing, hypervigilance, and self abandonmentWhy “just calm down” doesn't work for daughtersConnection, community, and relational healingSecure attachment and why shows like Shrinking resonate so deeplyThe mother wound and allowing safe people to love you wellWhy healing happens inside of relationships, not outside of them This episode is for daughters of narcissistic and emotionally limited mothers who are trying to understand themselves, feel safer in their bodies, and experience healing in a more connected, human way.Join Mayhem Daughters

Sometimes healing doesn't start in your head. It starts in your body. For 17 years, Erika Shershun did everything she was told she was supposed to do. She went to therapy. She named her depression. She worked on her thoughts. But the symptoms kept coming, and underneath them was a survival story her body had never been given the space to release. This conversation dives into what somatic psychotherapy actually is, why the body remembers trauma in ways the mind cannot, and the pivotal moment in a hands-on training when Erika's body finally interrupted years of silence. Erika opens up about surviving an attempted assault while running at dusk, the voice that told her she was not going to die, and the years of shame that came before and after. She also walks through what unhealed trauma looks like in everyday life, why so many survivors blame themselves for what their body did during an assault, and the simple daily practice she gives every client to begin feeling safe in their body again. Through fear, shame, fight responses, and decades of seeking answers, Erika's story is a powerful reminder that healing is possible at any age, that intuition is something to trust, and that the body always knows how to find its way home if you give it the right tools. Guest Bio Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe, the Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries & Live with Resilience, and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?), Polish, Russian, and Romanian, and the journal is available in Turkish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion, and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You'll hear About What somatic psychotherapy is and why the body has to be part of healing How trauma is stored differently than ordinary memory Why 17 years of traditional therapy did not heal Erika's deepest symptoms The moment in a body work training that finally unlocked her healing Surviving an attempted assault and trusting the voice that came through Why so many sexual trauma survivors carry shame for what their body did How unhealed trauma shows up as digestive, autoimmune, and emotional symptoms The daily grounding and orienting practice Erika gives every client Why it is never too late to begin your healing journey Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Erika Shershu 02:00 What Somatic Psychotherapy Really Is 05:00 Why the Body Holds Trauma Differently Than Memory 08:00 17 Years of Therapy and Still Searching 09:30 The Trigger Point Therapy Session That Changed Everything 12:00 Surviving the Assault While Running at Dusk 17:00 The Voice That Told Her She Was Going to Live 21:00 The Shame Most Survivors Carry in Silence 22:30 Finding Somatic Therapy and Beginning to Heal 24:30 How Unhealed Trauma Shows Up in the Body 30:00 Why Self-Medicating Quiets What the Body Is Trying to Say 33:30 Erika's Daily Practices for Safety and Healing 36:30 Where to Find the Workbook and Guided Journal 42:30 Erika's Message for Anyone Still Searching for Hope 45:00 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward listening to your body. Maybe that means pausing before you push through another long day. Maybe it means asking what the tight chest, the gut ache, or the restlessness has actually been trying to tell you. Maybe it means downloading the first chapter of Erika's book and sitting with one grounding practice instead of scrolling away from yourself. You don't have to name everything you're carrying. You don't have to fix it all this week. You just have to start by listening. Because as Erika shared, healing doesn't begin when life feels safe again. It begins the moment you give your body permission to be heard. Connect with Erika Website: https://healingsexualtrauma.com/ Therapy Website: https://erikashershuntherapy.com/ Instagram: https://www.instagram.com/erikashershun/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts' 2026 Top 100 Psychology Podcasts list. Thank you listeners! Can eye movements really help heal trauma? Is joy actually one of our most vulnerable—and least expressed—emotions? And how do trauma therapists spend their days swimming through other people's pain without needing EMDR themselves after every session? In this episode of ShrinksRap, Dr. James Bramson sits down with nationally recognized trauma expert Dr. Jason N. Linder to explore the powerful intersection of EMDR, Emotionally Focused Therapy (EFT),mindfulness, and attachment neuroscience. Together, they discuss how these approaches complement one another, when each is most effective, and why healing isn't simply about reducing symptoms—it's about creating safety, secure connection, resilience, and the freedom to fully engage in life. The conversation also ventures beyond the therapy office to explore what gives therapists joyand meaning, why the ability to say “no” is essential for emotional safety and effective clinical supervision, and how today's immigration climate is affecting Latino and immigrant communities. Along the way, Dr. Linder shares practical wisdom for clinicians, hope for those recovering from trauma, and lessons learned from decades of helping people heal. Whether you're a therapist, psychology student, or simply fascinated by how people grow and recover, this episode is filled with warmth, clinical insight, and just enough humor to remind us that eventrauma therapists occasionally laugh… usually after making sure everyone has completed their resourcing exercise.Credits:River is High, Ticketless TravelerCarl Reisman, guitar, singer, and songwriterJenny Goodwine, vocalsJames Singleton, bassJohnny Vidocovich, drumsDave Easley, steel guitarProduced by Morgan Orion Reismanfor more information, carlreisman@gmail.comCopyright 2025WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

Healing, Wholeness & Growth. What do they mean? How do they fit together? How can we enjoy more of all three? Listen in as adoptee and social worker Lynda shares powerful insights and strategies. Lynda is an Adoptee, Registered Social Worker (MSW, RSW) Director of the International Association for Journal Writing, IAJW.org and Certified Professional Co-Active Coach (CPCC) Find out more at: https://www.amazon.com/Adoptees-Guide-Healing-Wholeness-Growth/dp/1963667328/ LyndaMonk.com https://www.linkedin.com/in/lyndamonk/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Trauma healing is evolving, and this week on Spaghetti on the Wall, we're joined by Katy Collins, LCSW, a Licensed Clinical Social Worker specializing in trauma-informed therapy, EMDR, somatic healing, grief work, and Psychedelic-Assisted Psychotherapy. Tune in as we explore how modern therapeutic approaches help people heal, build resilience, and reconnect with their authentic selves.Connect with Katy CollinsLinkedIn: https://www.linkedin.com/in/katy-collins-lcsw-62598559/Website: https://sagehealinghouston.com/

Many women spend their lives achieving, helping, giving, and succeeding—while quietly struggling with self-worth, people pleasing, anxiety, and the fear of disappointing others.In this powerful conversation, Julie sits down with relationship mindset coach Jackie Roby to discuss trauma responses, mental wellness, boundaries, healing, self-worth, and what it truly means to choose yourself. Jackie shares her personal journey through therapy, recovery from abuse, navigating identity as a Latina woman, and helping women build healthier relationships with themselves and others.Together, they unpack how childhood experiences, family narratives, cultural expectations, and survival mode shape our lives—and how we can begin rewriting those stories.In This EpisodeWhy boundaries can feel uncomfortable at firstThe impact of trauma and abuse on relationshipsHealing generational patternsThe difference between mental health and mental wellnessWhy high-achieving women struggle with self-worthHow people pleasing shows up in everyday lifeBuilding confidence through mindfulness and self-compassionThe power of visualization and dreaming againWhy women often feel guilty for choosing themselvesPractical tools for nervous system regulation

Send us Fan MailIn 2025, I reached out to my dear friend Matthew Zoltan to discuss an idea of creating an in-depth series to help people understand trauma, why traditional therapies often fail, and how they can heal themselves.Over the course of many weeks, the project evolved into an in-depth 7-part series where Matthew reveals cutting-edge information he has never released before.Matthew wants to keep the bulk of this groundbreaking information for members of his Undu app community. You can learn more about his wonderful app here: https://undoapp.mvt.so/trauma-series Use promo code MZTRAUMA if you buy the full episode bundle in the app and you will get 10% off.This video is Part 1 of 7 Summary:An exploration of trauma, memory, and dissociation through the understanding that what shapes us is not what we think about our past, but what the body is still holding. Revealing the poorly understood topic of memory, introducing an understanding required for all healers. Matthew Zoltan outlines why memory is fundamentally physical, how trauma creates amnesia through shock, and why healing requires reconnecting with the felt experience of the body rather than analysing the story of what happened.Key points covered in this episode:Introduction and episode structure: “Memory, Amnesia and Trauma”Matthew's exposure to dissociation in monastic life and the harm of “good vs bad” thinkingBreakthrough: memory as sensation, thought as body activity, and the collapse of mind/soul assumptionsTrauma defined: shock, causing cognitive shutdown, leaving only “felt memory,” and how symptoms persist without memory recall. How reconnection with felt memory heals the pain, leads to cognitive recall of the associated event, and healing the confusions of false self-perceptions and undermining beliefs.Why you can't “think your way” to the cause but need to feel it within you. Why talk therapy, maintains dissociation, suppression and reaction to it.How trauma exists in how it feels to be you, shaping mood, fear, fatigue, and effecting all daily functioning. Post-surgery trauma: the lasting harm from surgery and informed after care that is missing from the medical system.Re-traumatisation reframed and why body-based work changes the loop.How the ongoing failure to heal trauma is itself increasing hopelessness, reaction and fear.Returning to the body: dissolving the split between “me” and sensation, plus a detailed retreat case studyPractical principles: go toward the distress rather than away from it. Closing reflections: memory held in tissue and blood. Education and religion explained as a dissociation training, and what's coming nextThe importance of Embodied Meditation and why this heals trauma.Support the show

In this raw and powerful episode of I Am Refocused Radio, Shemaiah A. Reed sits down with Jennifer Gaydos Hartman — mental health & trauma advocate, Director of National Business Development at J. Flowers Health Institute, former star of Bravo's Real Housewives of Dallas, and author of the memoir *Tomorrow's Not Promised: My Mother Came to Me in a Dream*.Jennifer opens up about the night that shattered her world on January 1, 2020, and the extraordinary choice she and her children made in the aftermath: to become survivors instead of victims. She shares how generational trauma, unimaginable loss, and public persona collided with private pain — and how she turned that pain into purpose through advocacy, healing, and helping others at one of the country's premier trauma and addiction treatment centers.With over 20 years in psychiatric nursing and addiction treatment, Jennifer brings both clinical wisdom and lived experience to the conversation. She reveals the message her mother delivered from beyond that became the title of her book, and why she now lives (and teaches) with this truth: tomorrow is not promised.In this episode you'll discover:• How to choose survival and break generational cycles of trauma• Why it's okay not to be okay — but not okay to stay there• The power of living fully and intentionally every single day• Practical steps for healing, getting help, and building a legacy of impactIf you've ever carried hidden wounds, faced sudden loss, or felt called to turn your pain into something greater, this conversation will refocus your heart and give you courage for the road ahead.Connect with Jennifer:Instagram: @jennifer_gaydos18J. Flowers Health InstituteHer memoir *Tomorrow's Not Promised*Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

How can you tell the difference between big emotions that are part of the human experience and true dysregulation connected to past trauma? What does it look like to safely move the energy of anxiety, fear, and stress out of the body?Lacey Jervis helps countless women recognize the ways their physiological responses impact how they show up in everyday life, relationships, and faith. Through her work, she offers a pathway toward greater safety, regulation, and emotional security by helping women better understand the connection between trauma, the nervous system, and the body.In this special part two episode, Davey and Lacey continue their conversation by exploring practical somatic practices that can support healing and restore a sense of safety within the body. They discuss how to recognize the difference between a survival response and a normal response to life's challenges, why unresolved trauma can remain stored in the body long after an event has passed, and practical ways to help the nervous system return to regulation and peace.If you are looking for practical wisdom on how to calm your body's physiological responses after trauma, this conversation will offer grounded, accessible tools you can begin practicing right now and will teach you ways to move the energy of fear, anxiety, and pain through the body so that you can more fully show up to your life, relationships, faith, and calling from a place of calm, safety, and presence. Website: https://www.daughtershouse.co/ Instagram: https://www.instagram.com/laceyjervis Not living the story you expected? Pain changes us but doesn't have to define us. Find out how to begin your healing journey today: nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: nothingiswasted.com/coaching Looking for a way to connect with others who understand? Join the Nothing is Wasted Community: nothingiswasted.com/communityThe Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial.Visit IGottaAsk.com to learn more! https://tinyurl.com/NIWIGottaAsk Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. T and Truth Fairy welcome clinical psychologist Dr. Bianca Sebben, whose work bridges complex trauma, dissociative disorders, Indigenous psychology, psychedelic integration, and eco-soul-centric approaches to healing. Drawing from her experience working with Aboriginal and Torres Strait Islander peoples, as well as her research into traditional medicines and cultural safety, Bianca explores what it means to reconnect with humanity's deeper relationship to the Earth. Together, they discuss ecological grief, soul, belonging, and the importance of understanding ourselves as part of a larger living system rather than isolated individuals.   The conversation examines the intersection of trauma, dissociation, and psychedelic healing through a developmental and relational lens. Bianca challenges the growing tendency to frame psychedelic medicine as a quick solution for depression, PTSD, or emotional suffering. Instead, she proposes that psychedelics often reveal what has been hidden, initiating a longer process of integration, meaning-making, and transformation. Dr. T, Truth Fairy, and Bianca explore concepts such as soul initiation, descent, grief, structural dissociation, and the risks of seeking transcendence before establishing sufficient grounding, embodiment, and relational safety.  Together, they also question dominant medical narratives around treatment-resistant depression, symptom reduction, and pathology. Bianca offers a perspective that reframes suffering as an adaptive response to relational and environmental conditions rather than simply a disorder to eliminate. The discussion highlights the importance of therapist self-awareness, resistance in the therapeutic relationship, Indigenous understandings of wellness, and the need to honour grief without pathologizing it. This episode offers a thoughtful and deeply philosophical exploration of trauma-informed psychedelic care, ecological belonging, and how healing may emerge through relationship, authenticity, and connection to both self and Earth.  "We've all come from an ancestry of people that have deep, deep connection to the earth, and those of us that are part of the community of colonization, we're just more disconnected from those origins of our earth-connected connected nature, our true nature."  - Dr. Bianca Sebben About Dr. Bianca Sebben: Dr Bianca Sebben is a Clinical Psychologist in private practice with experience working in both public and private sectors, including hospital inpatient settings. Bianca has a special interest in complex trauma, dissociative disorders and working with Aboriginal and Torres Strait Islander peoples. In her clinical practice, Bianca provides harm reduction and integration support to clients who have worked with non-ordinary states of consciousness in community and trial settings. Bianca completed PhD in Indigenous Psychology in Mexico, where she looked at incorporating traditional medicines into the western medical system to make it more culturally safe and accessible. Bianca provides training to therapists in providing psychedelic integration, with a particular focus on working with adverse events. Bianca has a special interest in 5 MeO DMT harm reduction and is a lecturer for the FIVE- 5 MeO Information and Vital Education platform. Bianca is also co-founder and Director of Indigenous Psychedelic Assisted Therapies, an organisation which advocates for Indigenous wisdom and consultation in the psychedelic field. Website: ConsciousInsights.com.au Instagram: conscious__insights __ Contact Punk Therapy: Patreon: Patreon.com/PunkTherapy Website: PunkTherapy.com Email: info@punktherapy.com   Contact Truth Fairy:  Email: Truth@PunkTherapy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts' 2026 Top 100 Psychology Podcasts list. Thank you listeners! Today on ShrinksRap, we welcome Beth Foley, a Bay Area somatic trauma practitioner, yoga therapist, and wellness advocate who helps people heal from trauma, addiction, chronic stress, and anxiety by reconnecting with the wisdom of the body. Beth also offers wellness trainings and consultation for individuals, groups, and organizations, and will be a featured panelist at the next Human Potential Conference in Berkeley, California, on October 22, 2026.In this conversation, we explore the powerful link between addiction and the nervous system, why insight alone is often not enough for lasting recovery, how trauma gets stored in the body, and what healing can look like when we move beyond symptom management toward greater connection, meaning, freedom, and aliveness.Whether you're interested in recovery, mindfulness, trauma, or personal growth, Beth offers practical wisdom and a refreshing reminder: sometimes the body knows the way forward before the mind catches up.Credits:River is High, Ticketless TravelerCarl Reisman, guitar, singer, and songwriterJenny Goodwine, vocalsJames Singleton, bassJohnny Vidocovich, drumsDave Easley, steel guitarProduced by Morgan Orion Reismanfor more information, carlreisman@gmail.comCopyright 2025WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

How is trauma stored in the body?Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the Telepathy Tapes is just the beginning. We talk about time travel therapy, unconditional love labs, and why healing trauma may be simpler than we think. This one will stretch your mind. 00:00 Childhood government experiments and memory gaps 04:00 Meet Dr. Julia Mossbridge – neuroscientist & psi researcher 08:45 The SOAR program, CIA suspicions, and FOIA requests 16:48 "I'm on a list" – Lockheed Martin and recruited by the government 24:57 Hypnosis cancelled by fearful therapist 26:31 Telepathy Tapes: non-speakers, authorship trials, and spontaneous psi 30:22 Teacher out of room – students prove independent thought 35:20 Right-hemisphere dominant autism vs. left-hemisphere dominant 36:44 Gamma/theta waves, intuition, and the right frontal lobe 45:50 Time travel therapy: healing childhood trauma across timelines 48:38 You become your own healer – inner child meets future self 49:42 Applied Love Labs: 25-day study erases trauma well-being gap 52:51 Unconditional love defined: "loving without anything needing to change" 56:20 Community garden of hopes LEARN MORE ABOUT JULIA MOSSBRIDGEApplied Love Labs: applied.love American Electrodynamics: americanelectrodynamics.com The Telepathy Tapes (podcast & research) JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Some conversations stay with you long after they end, and my discussion with Dr Heather Herington was one of them. A naturopathic medical doctor and homeopath, Heather shared how her experiences with trauma, loss, and the death of her husband shaped both her life and her approach to healing. We explored her belief that recovery involves more than physical health, combining biochemistry with storytelling, emotional expression, and the arts. Heather also reflected on her experiences with homeopathy, challenges within the healthcare system, and why helping people reframe their personal narratives can be an important part of healing. Episode Highlights: 04:01 - Dr. Heather's Journey into Homeopathy 05:15 - Transition from Practice to Creative Arts 07:14 - The Impact of Personal Loss 10:25 - The Role of Homeopathy in Healing 14:01 - Expressive Arts as a Healing Tool 18:34 - The Importance of Creativity in Healing 22:00 - Current Issues in Canada: MAID and Gender Dysphoria 25:29 - Balancing Awareness and Action 28:04 - The Therapeutic Power of Different Voices 32:21 - Dr. Heather's Books 36:43 - Challenges with Social Media and Censorship About my Guests: Dr. Heather Herington is a naturopathic medical doctor, homeopath, author, and performer with extensive expertise in trauma recovery and the treatment of complex, difficult-to-resolve health conditions. Her unique approach combines two essential elements of healing: restoring biochemical balance within the body and helping individuals explore, tell, or revise the stories and experiences that have shaped their lives. With a deep understanding of the connection between mind, body, and emotions, Dr. Herington works with individuals experiencing psychological trauma, chronic pain, autoimmune disorders, addiction, and other chronic health challenges. She believes that true healing occurs when both the physiological and emotional roots of illness are addressed. Beyond her clinical work, Dr. Herington is an accomplished writer of nonfiction, fiction, librettos, and radio plays, as well as a stage and voice-over performer. She is a passionate advocate for the expressive arts and their power to facilitate healing, personal transformation, and resilience. Through her work, she continues to inspire others to embrace creativity as a pathway toward health, recovery, and well-being. Find out more about Dr Heather Website https://drheatherherington.com/ Podcast https://podcasts.apple.com/us/podcast/dr-heather-uncensored-focus-on-trauma-serious-fun-healing/id1494751735 Instagram https://www.instagram.com/drheatherherington/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom        

“Men put a mask to hide what appears to be weak to the world.”-Jason Wilson  On this powerful episode of The Pivot Podcast, the guys sit down with bestselling author, martial arts master, mentor, and transformational leader Jason Wilson for a raw and inspiring conversation about manhood, healing, and emotional strength. Known for his groundbreaking work helping boys and men navigate trauma, masculinity, and mental health, Jason opens up about the life experiences that shaped his mission and the impact of his Detroit-based youth development program. From the discipline of martial arts to the vulnerability required for true healing, Jason shares how he's helping redefine what strength looks like for men today. The conversation dives into his bestselling books, his mentorship philosophy, the emotional struggles many men silently carry, and why healing—not hiding—is the path to becoming whole. With honesty, wisdom, and hard-earned perspective, Jason challenges outdated ideas of masculinity and offers a blueprint for resilience, accountability, and emotional freedom. This one hits deep and truly instrumental on many levels, especially with family values—this is a conversation every man, parent, coach, and leader needs to hear. Pivot Family...comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lou Lynn shares a medical crisis in which she became unconscious, heard Jesus tell her to go to the hospital, and experienced an "in-between" place she calls "the great white," filled with His love and peace. As she felt herself being pulled away, Jesus told her He would let her live to raise her children. She awoke with a pulse in the 20s, received a life-saving pacemaker on Good Friday, and later faced years of chronic decline, fainting, and multiple diagnoses while continuing adoptions and family life. Over time she describes spiritual gifts, visions, learning Scripture, renewed marriage commitment, and a worldview focused on spiritual warfare. She emphasizes contentment without complacency, stopping the chase for an "ever-elusive miracle," and trusting Jesus to use suffering while believing for healing. To contact Lou for speaking or interviews: Justloulynn@gmail.com 00:00 The Great White Encounter  01:09 Meet Lou and Her Family 01:58 Broken Past and Early Faith 03:11 Years of Health Struggles 05:44 Crisis Day and God's Voice 08:45 In Between With Jesus 11:55 Swirling Shift and Mercy 13:41 Pacemaker and Good Friday 15:53 Gifts Awakening and Visions 17:56 Marriage Turning Point 18:32 Church Revival and Bible Hunger 23:30 Healing Trauma and Spiritual War 28:33 Decline, Adoption, and Endurance 33:45 Pacemaker Events and New Diagnoses 36:53 Metabolic Reset Wins 38:16 Final Surgery Decision 39:27 Pacemaker Progress Update 40:52 Faith Amid Suffering 42:52 Temporary Discomfort Lens 46:43 Spiritual Warfare Boundaries 48:14 Core Testimony Takeaway 51:17 Stop Chasing Miracles 58:16 Do It Anyway Steps 01:02:58 Let Him Pull You Out 01:05:32 Prayer and Blessing

The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi CapozziWhat if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.In this episode you'll learn:What shadow work actually is and why it's the missing piece in so many people's healing journeyWhy talk therapy alone often keeps us stuck in trauma loops instead of actually healing themWhy energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial stepWhat the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patternsHow to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe againConnect with Christi: Instagram & Facebook — The Healing Arts @_the_healing_artsClick here for her web page ✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/callSurviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction.Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wangElaina's FB: https://www.facebook.com/KetoWang/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar?34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis?45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best?51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe?57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events

She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.   Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.   If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.   In this episode, we discuss:   ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it   Connect with Chris Williams:   Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

You can look successful on the outside… and still feel trapped, silenced, and emotionally broken behind closed doors.   This conversation is for the woman who's tired of shrinking herself, questioning her worth, or silently surviving while pretending everything is “fine.”   In this deeply powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with Women's Empowerment Partner, #1 Amazon Best-Selling Author, and founder of Let's Break the Silence, Angeline Constantinou.   After escaping an abusive relationship herself, Angeline transformed her pain into purpose. Today, she helps women reclaim their confidence, find their voice, and rebuild lives rooted in freedom, healing, and self-worth.   In this episode, Rebecca and Angeline discuss:   ✨ The hidden emotional scars of abusive relationships ✨ How women lose their voice — and how to reclaim it ✨ The signs you may be stuck in a toxic dynamic ✨ Healing shame, fear, and self-doubt ✨ Turning pain into a purpose-driven business ✨ The power of community, mentorship, and support ✨ How to rebuild confidence after emotional trauma ✨ Angeline's “A's Framework” for clarity and empowerment ✨ What true feminine empowerment really looks like   This episode is a powerful reminder: your past does not define you… and your voice deserves to be heard.  

Originally aired August 11, 2022. In this podcast Eckhart answers questions about healing from childhood trauma. He says it's important to acknowledge the trauma and to work through it, but not to get stuck in it. He believes while we may feel like a victim it is not ultimately who we are. Eckhart shares stories about his own childhood trauma. He explains that his father had intense anger issues and abandoned Eckhart and his mother when he was just eleven years old. As an adult Eckhart later realized that his father had been traumatized by his own childhood. He says dysfunctional family patterns are handed down generation after generation. He says healing happens when we break the cycle and that by practicing presence, we realize we are more than all the painful things we've experienced. Hosted on Acast. See acast.com/privacy for more information.

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and a globally recognized expert in intermittent fasting and women's hormonal health. Her TEDx talk on intermittent fasting has surpassed 10 million views, and she brings over 20 years of functional medicine clinical experience to one of the most underserved conversations in longevity and human performance. Together, they tear apart the outdated medical narrative around perimenopause and menopause, exposing how a lack of knowledge, not biology, is destroying relationships, careers, and quality of life for millions of women. Dave and Cynthia dig into the gut microbiome's role in every symptom women experience in midlife, the mold toxin that is 10,000 times more potent than human estrogen and directly linked to hormonal chaos, and why biohacking your hormones as early as 35 could be the most important longevity move a woman makes. They also cover why statins are wrecking women's metabolism, how trauma accelerates ovarian aging and mitochondrial decline, the surprising connection between histamine reactions and hot flashes, and why GLP-1 micro-dosing alongside hormone replacement therapy is a game-changer for body composition and anti-aging. This episode is essential for listening for anyone serious about biohacking, sleep optimization, functional medicine, longevity, brain optimization, supplements, metabolism, human performance, and smarter not harder approaches to women's health. You'll Learn: Why perimenopause actually begins around age 35 and what to do about it before symptoms hit How a mold-derived xenoestrogen found in conventional beef disrupts hormones at 10,000 times the potency of human estrogen The gut microbiome changes that drive hot flashes, brain fog, weight gain, and mood disorders in perimenopause Why oral micronized progesterone beats topical for sleep optimization and hormonal stability How testosterone drives executive function, motivation, and brain optimization in women The lab tests every woman in perimenopause should run, including fasting insulin, ApoB, ferritin, and a full thyroid panel Why adverse childhood events and unresolved trauma age the ovaries and tank mitochondria How mold toxicity and Lyme disease create a hormonal perfect storm that no amount of supplements will fix The real reason 70 percent of divorces are initiated by women, and what hormones have to do with it Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave - Joymode | Go to tryjoymode.com/DAVE Or enter DAVE at checkout for 20% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Cynthia Thurlow, The Menopause Gut, perimenopause, menopause, hormones, hormone replacement therapy, HRT, bioidentical hormones, progesterone, estrogen, testosterone, thyroid health, gut microbiome, women's health, functional medicine, biohacking, longevity, anti-aging, human performance, mitochondria, sleep optimization, metabolism, supplements, mold toxicity, zearalenone, xenoestrogen, hot flashes, brain fog, body composition, GLP-1, intermittent fasting, trauma, cortisol, adrenal health, leaky gut, histamine intolerance, mast cell activation, insulin resistance, fasting insulin, ApoB, ferritin, statins, ovarian aging, Dave Asprey, smarter not harder Resources: • Learn More From Cynthia And Get Her New Book The Menopause Gut at: https://www.cynthiathurlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 04:35 – Root Causes of Perimenopause 07:50 – When Perimenopause Starts 09:47 – Progesterone: When & How 12:16 – Testosterone for Women 14:14 – Thyroid & Energy 18:41 – FDA's HRT Policy Change 20:15 – Hormones & Divorce21:53 – GLP-1s & Body Composition 27:17 – Key Lab Tests 31:13 – AI & Budget Labs 39:44 – Gut Microbiome & Menopause 42:57 – Histamine, Mast Cells & Hot Flashes 47:55 – Toxic Mold & Xenoestrogens 50:31 – Dairy, Raw Milk & Leaky Gut 59:27 – Healing Trauma 1:03:00 – Book Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.