Podcasts about light watkins

In this powerful and unfiltered conversation, Light Watkins sits down with holistic health coach, author, and one-percenter Nate Ortiz. Nate's life began in crisis—born with heroin in his system and abandoned in the ICU. What followed was years of instability: foster homes, abuse, addiction in the family, and the trauma of watching loved ones go to prison. But instead of letting that define him, Nate transformed pain into purpose.In this episode, Nate shares how he found his way out of survival mode by pursuing an unlikely dream—earning a full scholarship to the #1 basketball high school in the country—and how he turned that momentum into a life of service, coaching elite clients like Lin-Manuel Miranda and Cordae. He breaks down what's really happening in your body when you're stuck in fight-or-flight and why survival mode makes it almost impossible to think clearly or pursue your goals.Through grounded, relatable language, Nate reveals his original frameworks—the Stopwatch Method, Dream Team Jersey, and the One Percenter mindset—that helped him heal trauma, build discipline, and show up consistently for his purpose. Whether you're burned out, stuck, or just trying to level up, this episode is packed with raw truth and practical tools to help you reclaim your power and rewrite your story.Send us a text message. We'd love to hear from you!

In this solo episode, Light Watkins breaks down the real reason most people struggle with change—it's not a lack of motivation or discipline. It's the lies we keep telling ourselves without realizing it.Drawing from over two decades of personal practice and coaching thousands of people through lasting transformation, Light outlines the five distinct phases that every meaningful change journey goes through. More importantly, he reveals the hidden trap that keeps you stuck in each phase—sometimes for years.This isn't about blowing up your life or waiting for a crisis to force change. It's about waking up to the quiet moment when you realize you're tired of your own BS. That's when the real work begins.You'll learn why your big plans often collapse after a week, how the “busy” excuse is just fear in disguise, and why real transformation requires putting something on the line—your money, your time, your reputation. Light also explains the crucial mindset shift that turns change from a short-term goal into a new way of life.Whether you're stuck in a loop of starting over or just feeling called to level up in a sustainable way, this episode offers a grounded, step-by-step map for getting unstuck and moving forward. It's not about changing everything overnight—it's about choosing the next right action and building momentum one honest choice at a time.Tune in for relatable stories, hard-earned wisdom, and a powerful framework to help you finally become the person you know you're meant to be.Send us a text message. We'd love to hear from you!

Why “letting go” is the answer you've been missing?Ever felt like your thoughts are too loud to meditate?

Light Watkins is a meditation teacher, transformational speaker, and best-selling author who has coached the likes of Rosario Dawson, Jonah Hill, and Meghan Markle. But what most people don't know is that - these days - he has chosen to live nomadically. That's right, all of Light's belongings can fit into a carry-on bag and he bounces around where his spirit takes him. Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light's story is one for the books.If you're curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. IN THIS EPISODE:[01:31] Jamie introduces Light Watkins.[04:29] Light begins to talk about his youth in Alabama, his familial ties to Rosa Parks and MLK Jr, and attending Howard University. [06:30] Light describes the story behind changing his name to “Light”. [12:42] Light talks about navigating his twenties (changing his career path and pursuing modeling).  [17:17] Light recounts when and why he adopted a vegetarian diet and later, a vegan one. [19:56] Light describes how and when he became dedicated to practicing yoga. [26:07] Light talks about his calling to become a meditation teacher. [30:18] Light speaks about Vedic Meditation: What it is and how to practice it. [32:37] Light describes his everyday meditation practice. [34:41] Light talks about the clients that he has coached including celebrities like Rosario Dawson, Jonah Hill, and Meghan Markle.[39:34] Light speaks about his choice to live a nomadic lifestyle.[45:03] Light describes his experience living in different places and making connections. [46:38] Light talks about his gratitude practice. KEY TAKEAWAYS:[23:16] Light describes his split-test method to recognize the difference between your ego and intuition. [31:28] Light talks about the health benefits of meditation like stress management, improved sleep, and the decrease of mental disorders. [42:55] Light describes his perspective that “home is where your presence is” and when you're present you become a better version of yourself.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.Check out more about Light: https://www.lightwatkins.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Light's Bio: Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who've found their purpose.And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.Light is a “one-bagger” who has been living nomadically since 2018.Read lessAdvertising Inquiries: https://redcircle.com/brands

In this episode, Light Watkins sits down with Dr. Steven Gundry, a world-renowned heart surgeon turned bestselling author and nutrition expert, to unpack a fascinating journey of personal health transformation and professional reinvention.Dr. Gundry shares how he was once at the top of his career—performing complex heart surgeries, running marathons, and following what he thought was a textbook “healthy” lifestyle. Yet, despite it all, he was 70 pounds overweight, battling high blood pressure, migraines, arthritis, and prediabetes. The turning point came after an encounter with a patient named “Big Ed,” who reversed half of his arterial blockages through diet and supplements alone. That experience led Dr. Gundry to question everything he learned in medical school.He eventually left his prestigious surgical career to pursue a radical new path—teaching people how to avoid chronic illness through food and lifestyle. It wasn't easy. He risked his reputation, nearly went bankrupt, and had to rebuild from the ground up. But what he discovered along the way would go on to help thousands reverse disease and reclaim their health.In this conversation, Dr. Gundry breaks down why some so-called “healthy” foods might actually be harming us, how the gut and brain are deeply connected, and why most of us are living with a condition called leaky gut without even knowing it. He also shares practical tips—like why fruit should be seasonal, how vitamin D plays a crucial role in healing, and how changing your diet for just 30 days could lead to major improvements in how you feel.Whether you're health-curious, dealing with chronic symptoms, or just want to age well and think more clearly, this episode is packed with insights that are easy to understand and even easier to try.Send us a text message. We'd love to hear from you!

In this powerful follow-up conversation, Light Watkins reconnects with Shaman Durek, now married to Princess Märtha Louise of Norway, to explore what life looks like when love meets public scrutiny — and how to stay grounded through it all.Since his last appearance on the podcast, Shaman Durek has entered into royal family life, become a bonus dad to three daughters, and stepped further into the public spotlight. He shares candidly about the media attacks, betrayal by close friends, and navigating the pressures of fame — all while learning how to protect his peace without closing his heart.This episode isn't just about headlines or spiritual theories — it's about real-life growth, hard-earned wisdom, and the daily choices we all face when life feels overwhelming. Durek opens up about setting new boundaries, how his marriage has transformed him, and the importance of creating safe space in relationships where both partners can be vulnerable without fear.He also reflects on his long-term health challenges, including dialysis treatments, and how they've deepened his commitment to living with presence and love. From redefining masculinity to holding compassion for those who hurt him, Durek's journey is one of radical accountability and spiritual maturity.Whether you're in a relationship, navigating judgment from others, or just trying to be more of yourself in a noisy world, this episode is full of grounded insight and heart. Tune in to hear how Shaman Durek is building a life of sovereignty, service, and authentic connection — even in the global spotlight.Send us a text message. We'd love to hear from you!

In this episode of The Art of Being Well, Dr. Will Cole is joined by Light Watkins, a renowned meditation teacher, thought leader, and author of Bliss More and Travel Light. They explore how meditation is often misunderstood, why purpose isn't something you find but something you live, and how to cultivate happiness from the inside out. Light shares insights from his nomadic lifestyle, the power of one-bag living, and why consistency matters more than intensity in mindfulness and personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com! #lumepodTake proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/artofbeingwell.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Light Watkins sits down with Pippa Ehrlich, the co-director of the Academy Award-winning documentary My Octopus Teacher. Pippa's journey is nothing short of remarkable—she left behind a stable, dream-worthy career as a marine journalist to follow an inner calling that defied logic. With no guaranteed funding and no clear roadmap, she took a leap of faith to help filmmaker Craig Foster tell an extraordinary story—one that would ultimately captivate millions.Pippa shares how diving into the great African seaforest transformed not just her perspective on storytelling, but also her sense of purpose. She describes the visceral experience of free-diving, the magic of witnessing underwater creatures in their natural habitat, and how these moments helped her find her creative voice. Light and Pippa also discuss the pressures of filmmaking, imposter syndrome, and the unexpected emotional weight that comes with massive success—including how winning an Oscar didn't make self-doubt disappear.If you've ever stood at a crossroads between comfort and passion, or wondered what it really means to follow your intuition despite uncertainty, this conversation is for you. Pippa's story is a testament to trusting your instincts, showing up fully, and embracing the unknown—even when the path ahead makes no practical sense.Tune in to hear how Pippa turned a wild idea into an award-winning film, how she's navigating her journey as a filmmaker, and why sometimes the best opportunities come when you stop asking for advice and just say yes.Send us a text message. We'd love to hear from you!

Today I'm joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your life—including sex.  Plus, we're sharing easy hacks to curate a meditation routine, how you can cultivate happiness and fulfillment, and why training your brain is important to your overall well-being. Light also shares the ways that sex is similar to meditation, the importance of following your intuition, how to foster true positive change, and the best ways to maintain a gratitude practice. In this episode, you'll learn: How meditation enhances your sex life and keeps you present. Why managing stress is the secret to better relationships. Simple gratitude hacks to transform your mindset. Show Notes: More Light Watkins: Instagram | Twitter | YouTube | Website | Podcast | Book Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.  SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Visit the Sex With Emily Website  Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube Let's text: Sign up here Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com

Katya Komleva's life was irrevocably changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of surgeries and recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, transformation, and purpose.In this episode, Light Watkins sits down with Katya to explore how she turned her trauma into what she calls a “happy chance.” Katya opens up about the fateful night that changed everything, her harrowing recovery process, and how she defied all odds by choosing to label her accident as a source of awakening rather than a tragedy. Through humor, self-reflection, and an unshakeable sense of curiosity, Katya found healing not only in her body but in her heart and mind.Katya also shares her journey of learning to walk again, the importance of taking responsibility for her decisions, and the powerful role her family and friends played in her recovery. She delves into her writing process for Accidental Awakening, her memoir that provides readers with raw and honest insights into the architecture of her healing journey. Plus, she discusses how her scars have become a source of empowerment and the inspiration behind her charity, SCAR Positive.Whether you're facing a physical or emotional challenge, Katya's story offers a masterclass in reframing hardship, finding strength in vulnerability, and embracing life fully—on your own terms. Tune in for a conversation filled with hope, humanity, and powerful lessons for overcoming adversity.Send us a text message. We'd love to hear from you!

In this special solo episode, Light Watkins delivers an empowering blueprint for achieving your vision in the new year. Drawing from decades of teaching meditation and coaching others, Light dives into the seven foundational principles that will help you break free from the cycle of unfulfilled resolutions and finally turn your intentions into lasting habits.Why do we start the year with big dreams only to watch them fade by February? Light addresses this universal challenge with grounded insights on how to plan for busy days, stop relying on motivation, and build consistency. He shares practical strategies to confront old habits that derail progress and explains why understanding your "why" is key to staying on track.With relatable stories and actionable steps, Light provides a roadmap for shifting your mindset, embracing choicelessness, and becoming your own greatest accountability partner. Whether your goals include improving your health, building new habits, or simply staying true to your commitments, this episode offers the tools to transform your intentions into achievements.If you're tired of making empty promises to yourself and ready to embrace a more sustainable approach to growth, this episode is for you. Tune in and let Light guide you toward creating the most fulfilling year of your life.Send us a text message. We'd love to hear from you!

In this bite-sized Plot Twist episode, Light Watkins shares the extraordinary story of his father, Donald Watkins Sr., an accomplished attorney whose life took a dramatic turn when he was sent to prison on charges of conspiracy and fraud. What could have been a moment of despair became an unexpected calling as Donald used his legal expertise to fight for justice from within the prison system.During his three years behind bars, Donald worked tirelessly to help 47 fellow inmates gain their freedom, uncovering wrongful convictions and systemic failures. Even under relentless opposition—including being placed in solitary confinement—he continued to mentor inmates, teaching them to advocate for themselves with courage, preparation, and flawless execution.This inspiring conversation delves into Donald's resilience, his unwavering commitment to justice, and how his plot twist became a gateway to service and transformation. From mentoring inmates to exposing the flaws in court-appointed defense systems, Donald's story offers a powerful reminder of the human spirit's capacity to rise above circumstances and create meaningful change.Tune in to hear how an attorney-turned-inmate became a beacon of hope for dozens of incarcerated individuals and a voice for systemic reform.Send us a text message. We'd love to hear from you!

In this episode, Light Watkins sits down with Dr. Will Cole, a leading functional medicine practitioner, New York Times bestselling author, and pioneer in telehealth medicine. Dr. Cole's journey from a rural upbringing in Western Pennsylvania to becoming a trailblazer in functional medicine is nothing short of inspiring. He shares how his parents' passion for health and nutrition shaped his path and how his unconventional childhood helped him break through traditional healthcare barriers to create the first virtual functional medicine clinic 15 years ago.Dr. Cole dives deep into the intersection of diet, emotional wellbeing, and gut health, offering insights on how small, sustainable changes can lead to profound health transformations. He explains his mission to make wellness more accessible, his role in advocating for the removal of harmful food dyes from popular cereals, and why he believes in a “both-and” approach to healthcare—balancing modern diagnostics with ancient, holistic practices.Light and Dr. Cole also explore the importance of presence in daily life, the power of anchoring yourself to the present moment, and how it directly influences better decision-making for health and happiness. Whether you're curious about the latest in functional medicine, looking for practical health tips, or seeking inspiration to live more mindfully, this conversation is packed with valuable takeaways.Join Light and Dr. Cole for a thought-provoking discussion that challenges the status quo and empowers you to make choices that truly love you back.Send us a text message. We'd love to hear from you!

In this plot twist episode, Light Watkins revisits a pivotal moment in the life of Aaron Alexander, founder of the Align Method. Once a personal trainer focused on building muscle to look good in the mirror, Aaron's single-minded pursuit of physical aesthetics came at a high cost—shoulder dislocations, chronic back pain, and an overall destabilized body.This wake-up call coincided with a life-changing move to Hawaii, where Aaron was exposed to a holistic approach to health and movement. Immersed in new environments and influences, he shifted from training for appearance to training for functional well-being. His journey included becoming a massage therapist, studying Rolfing, and creating the Align Method, which blends principles of movement, posture, and mindfulness to transform lives.Aaron's story highlights the pitfalls of valuing physical appearance over health, the importance of seeking new environments for growth, and the power of alignment—both physically and mentally. From his early struggles with imposter syndrome as a young trainer to his realization that true fulfillment lies in the ongoing pursuit of personal and professional growth, Aaron's insights are both relatable and inspiring.Whether you're a fitness enthusiast, someone seeking a deeper understanding of mind-body connection, or simply curious about transformative journeys, this episode offers wisdom, humor, and actionable takeaways to help you align with your own path to well-being.Send us a text message. We'd love to hear from you!

In this episode, Light Watkins sits down with Preston Smiles, a spiritual teacher, abundance coach, and bestselling author of Love Louder and Spiritual Millionaire. Preston shares his incredible story of transformation, starting with a challenging childhood in Compton, California. By age seven, he was placed in special education, and by age 11, he joined a gang. But a pivotal decision at 15 set him on a completely different path—one that would eventually lead to profound spiritual and personal growth.Preston opens up about how a heart condition at age 25 forced him to take a hard look at his lifestyle and priorities. That moment became the turning point that sparked a journey of healing, self-discovery, and service. He went from surviving trauma to thriving as one of the first creators of viral spiritual content on YouTube, building a global movement to help others heal and live abundantly.Light and Preston dive into practical lessons on facing life's deepest wounds and turning them into sources of wisdom. They discuss how spiritual practices combined with intentional action can lead to true success. Along the way, Preston shares relatable stories of resilience, the influence of his family, and how a relationship with his wife helped him unlock new levels of abundance and purpose.Whether you're seeking personal growth, financial clarity, or inspiration to follow your path, this conversation is packed with insights and heart. Tune in to hear how Preston overcame the odds and learn how his tools and mindset can empower you to do the same.Send us a text message. We'd love to hear from you!

Oh hey y'allToday's guest is the one and only Light Watkins, and let me tell you, he's living proof that less really is more. We're talking about his minimalist lifestyle, the real truth about meditation (spoiler: it's not about sitting perfectly still), and how tuning into your intuition can change everything. Whether you're new to mindfulness or just looking for a fresh perspective, Light's got you covered.Let's dive right in.Highlights:(2:47) Light Watkins' Minimalist Journey(4:46) Reconciling Desire for More with Minimalism(12:10) Inspiration and Influences for Minimalism(20:58) Meditation and Inner Guidance(38:52) Meditation and Grief(43:28) Daily Dose of Inspiration(51:26) Thoughts on Five WordsFind out more about Light: WebsiteLinkedInInstagramX: @LightWatkinsTikTok: @lightwatkinsOnline community: The Happiness InsidersBook: Travel LightHow-to meditate book: Bliss MorePodcast: The Light Watkins ShowNew Year's Eve retreat in MexicoApply for Light's Year of Transformation Coaching ProgramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis...

In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed the course of her life forever. At the peak of her athletic success, Koya suffered a stress fracture that left her unable to run, plunging her into a period of uncertainty and depression.Her journey took a surprising turn when a counselor introduced her to yoga, and a chance encounter with the book You Can Heal Your Life by Louise Hay opened her eyes to the powerful connection between emotions and the body. These moments became the foundation for her healing and transformation.Koya's story is a testament to resilience and following intuitive nudges. From rebuilding her athletic career and training for the Olympics to discovering her true purpose of helping others find balance and healing, Koya's journey is both relatable and empowering.Listeners will hear how Koya overcame self-doubt, heartbreak, and setbacks, leaning into the spiritual path that yoga offered. Whether it was breathing through the pain or cold-calling a top coach to pursue her Olympic dream, Koya's story is filled with lessons about persistence, intuition, and self-discovery.If you've ever faced a life-altering setback or struggled to find your purpose, this episode will inspire you to trust life's unexpected turns and uncover the strength you didn't know you had.Send us a text message. We'd love to hear from you!

In this episode, Light Watkins sits down with Johnny Earle, better known as Johnny Cupcakes, the creator of one of the most unique T-shirt brands in the world. What started as a high school nickname turned into a global phenomenon, known for its bakery-themed stores and limited-edition designs that spark joy and curiosity.Johnny shares how his entrepreneurial spirit began as a child, starting 16 small businesses before he turned 16. From selling candy and performing magic tricks to DJing in a metal band, Johnny's journey is anything but conventional. You'll hear how he turned a joke into a brand, selling T-shirts from his car before opening his first store on Boston's Newbury Street—a leap of faith that paid off in a big way.Listeners will gain insight into Johnny's creative approach to business, including his love for surprise and delight, the importance of storytelling, and how he creates unforgettable customer experiences. Johnny also opens up about the challenges of entrepreneurship, including building a brand with no investors, navigating personal grief, and balancing business with fatherhood.Whether you're a budding entrepreneur, a creative thinker, or someone looking for inspiration, this episode is packed with actionable advice and heartwarming stories. Johnny's mantra, “Do more of what makes you happy,” is a reminder to find joy in the process, create with purpose, and build something truly one of a kind.Tune in to discover how Johnny turned his love of making people smile into a thriving business that inspires fans worldwide!Send us a text message. We'd love to hear from you!

In this bite-sized Plot Twist episode, Light Watkins dives into the transformative journey of Doug Evans, a trailblazer in the health food world. After a series of devastating family losses to diabetes, heart disease, and cancer, Doug's perspective on health and nutrition shifted dramatically. These painful experiences set him on a mission to reimagine food as medicine, leading him to discover the power of sprouting—a practice he's championed for over 25 years.Doug takes listeners back to the beginning, sharing how his journey started with an encounter at a nightclub that introduced him to veganism. He talks about the impact of losing loved ones, the challenges of questioning a lifetime of eating habits, and the powerful transformation that led to co-founding Organic Avenue, a pioneer in raw food and juice culture.The episode also unpacks the rise and fall of Juicero, Doug's ambitious Silicon Valley venture that sought to revolutionize fresh juice consumption. With raw honesty, Doug reveals the hard lessons he learned from running a high-profile startup and how those experiences ultimately fueled his passion for sprouting.Listeners will be inspired by Doug's resilience and creativity as he explains how sprouts—a simple, affordable, and nutrient-packed food source—became his ultimate calling. This episode is a testament to the power of turning failures into opportunities, challenging norms, and pursuing health in its purest form.If you're curious about healthy living, the story behind sprouting, or the mindset needed to bounce back from setbacks, this conversation with Doug Evans is one you don't want to miss.Send us a text message. We'd love to hear from you!

In this Plot Twist episode, Light Watkins introduces Dr. Robin Berzin, whose unexpected career pivot reveals how life's challenges can lead to meaningful transformation. After watching her grandmother's battle with preventable cancer and feeling unfulfilled in her role at the U.S. Attorney's Office, Robin realized she wanted to help people rather than prosecute them—a realization that would eventually revolutionize modern healthcare.Through a series of serendipitous events, including landing a volunteer position with Dr. Oz before his TV fame, Robin discovered her passion for making health information accessible to everyone. Her experience producing Dr. Oz's early radio show challenged everything she thought she knew about nutrition and wellness, opening her eyes to new possibilities in healthcare.The episode takes listeners behind the scenes of modern medicine, where Robin shares candid insights about the unsustainable reality of 15-minute doctor visits and the broken system that prioritizes quick prescriptions over lasting solutions. Despite facing criticism for choosing primary care medicine at Columbia Medical School—where a neurosurgeon dismissed it as "a waste of a spot"—Robin stayed true to her vision of creating better healthcare.Listeners will find themselves deeply invested in Robin's story of transformation, learning how personal experiences, including her grandmother's battle with cancer and her early exposure to integrative medicine, shaped her innovative approach to healthcare. This episode is perfect for anyone questioning their career path, interested in healthcare reform, or simply seeking inspiration to trust their instincts and make meaningful change—even when it means challenging the status quo.Send us a text message. We'd love to hear from you!

In this Plot Twist episode of The Light Watkins Show, Light Watkins sits down with Simon Hill to uncover the pivotal moments that led him to become a leading voice in nutrition and wellness. For Simon, the journey began with a family crisis—a heart attack his father suffered at the age of 41. This health scare became a wake-up call, as a cardiologist warned Simon that, due to genetics and lifestyle, he might face the same fate. Although the warning lingered, Simon initially pursued a career in sports physiotherapy, enjoying the fulfillment of helping athletes heal and perform. But a persistent curiosity about nutrition and its connection to heart health gradually shifted his focus.After an eye-opening experience with his brother's dietary changes, Simon found himself compelled to dig deeper into nutrition science. What began as a personal journey to prove his diet was “right” turned into a full commitment to research, including earning a master's degree in nutrition science.In the episode, Simon breaks down why understanding nutrition is far from simple, explaining the science behind food studies and why it's challenging to determine what's truly healthy. He talks about the importance of rigorous research, the evidence hierarchy, and what it means to “do your own research” in a world of conflicting dietary advice.Listeners will walk away with new perspectives on nutrition and gain insights into the discipline it takes to uncover the truth in a sea of information. This episode is ideal for anyone curious about the role food plays in their long-term health and eager to make more informed choices.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins sits down with licensed therapist, mental health educator, and author Israa Nasir to dive deep into the topic of toxic productivity. Israa recently released her debut book, Toxic Productivity: Reclaiming Time and Emotional Energy in a World that Always Demands More. Her story is rooted in personal experience, having grown up in a culture where productivity and achievement were prioritized above all else. Like many, Israa was driven to constantly push forward, only to face burnout and realize that nonstop productivity was not a sustainable way to live.Throughout this insightful conversation, Israa shares her journey of redefining success and self-worth on her own terms. She explains how she let go of her perfectionist tendencies and began prioritizing genuine rest and self-care, as opposed to the commercialized self-care that is often sold to us. Israa also discusses the impact of her cultural background on her mental health journey and offers listeners guidance on finding balance in an overwhelming world.For anyone who feels pressure to always be "doing more" or finds it hard to take a break, Israa's insights offer a fresh perspective on why slowing down can actually help us live more fulfilling lives. Tune in to learn how to escape the traps of toxic productivity, redefine your values, and reconnect with a more intentional way of living. Whether you're battling burnout or just looking for ways to simplify, this episode is packed with practical tips and relatable stories that will leave you feeling inspired to reclaim your own time and energy.Send us a text message. We'd love to hear from you!

In this Plot Twist episode of The Light Watkins Show, Light Watkins brings listeners the inspiring story of Christine Platt, a writer, speaker, and advocate for minimalism. Christine's journey, shared through a heartfelt and relatable narrative, explores the defining moments that led her to rediscover her passion for storytelling and become known as “The Afrominimalist.”The episode begins with Christine's early experiences—her unexpected choice to attend law school, becoming a single mother, and her determination to succeed as a young Black woman in a world where opportunities felt limited. As she navigates the high demands of her career in law, Christine begins to feel the weight of burnout and a growing lack of fulfillment. But then, after a life-changing divorce, she finds herself at a crossroads: surrounded by material items she doesn't need, Christine faces the choice to either stay comfortable or completely redefine her path.When a friend invites her to join a 30-day writing challenge, Christine rediscovers her love for writing, unleashing a spark that sets her on a new course. This experience leads her to publish her first novel and embrace a minimalist lifestyle, which soon evolves into a larger movement around intentional living and her identity as The Afrominimalist.Light and Christine's conversation is a powerful reminder of how “plot twists”—even those that seem daunting—can lead us toward a more authentic life. Listeners will walk away with insights on the courage to let go of what doesn't serve them, the joy of rediscovering long-buried passions, and the beauty of simplifying life to make space for what truly matters. Whether you're at a career crossroads or looking for ways to simplify, this episode offers inspiration for anyone ready to take a leap into the unknown.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins sits down with Tara Stiles, the pioneering founder of Stråla Yoga, to explore how she transformed a simple idea into a global wellness movement. Tara shares her journey from modeling in New York to becoming a yoga icon known for making yoga accessible, relaxed, and truly inclusive. If you've ever thought about starting something new or felt drawn to create a positive impact, Tara's story is filled with down-to-earth insights and inspiring moments that might be exactly what you need to hear.Through her innovative approach, Tara made yoga available to people who thought they “weren't yoga people.” She began by offering free classes in Central Park, which then led to the launch of Stråla Yoga in her apartment—a simple but powerful space where anyone could show up as they were. Light and Tara dive into the ups and downs of her journey, from her humble beginnings to building a studio without the traditional “rules” of yoga. Together, they discuss why charging for classes can actually create a stronger community and how keeping things simple often leads to the most meaningful impact.Listeners will hear practical lessons on following intuition, making wellness accessible, and building community without needing fancy equipment or big budgets. Tara's story is a reminder that success doesn't always follow a set path; sometimes, it's about doing what feels right and watching something beautiful unfold. Whether you're a yoga enthusiast, an entrepreneur, or someone just starting out, this episode offers refreshing, real-world advice on how to build something that matters.Send us a text message. We'd love to hear from you!

In this enlightening episode of The Light Watkins Show, Light Watkins welcomes back Reverend Michael Beckwith, renowned founder of the Agape International Spiritual Center and one of the world's leading voices in modern spirituality. Reverend Beckwith shares how his understanding of spirituality has evolved over the years, moving from teaching concepts to fully embodying the wisdom he now offers to countless seekers worldwide. He opens up about the powerful shifts that transformed his spiritual practices, showing listeners how his journey continues to unfold in ways that deepen his connection to purpose, joy, and service.This episode goes beyond Beckwith's well-known backstory to explore his newest insights on meditation, personal growth, and the art of finding meaning in a complex world. He dives into the nature of suffering, explaining why he believes it's optional, and offers practical wisdom on approaching life's challenges with greater awareness. For anyone curious about balancing purpose with financial stability, he breaks down how inner alignment can help cultivate abundance. The conversation also delves into relationships, exploring how our closest connections can become powerful spaces for spiritual growth and self-discovery.Beckwith shares relatable stories, humor, and deep insights, making this episode a treasure trove of accessible spiritual wisdom. Listeners will come away inspired to embrace their own unique journeys, empowered to shift their mindset around challenges, and equipped with simple yet transformative practices to incorporate into their daily lives. Whether you're new to spirituality or looking for guidance to deepen your path, this conversation with Reverend Beckwith offers timeless lessons and practical takeaways for living a more fulfilled life.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins sits down with Danielle LaPorte, best-selling author and spiritual thought leader, for an inspiring conversation about overcoming challenges, healing, and leading with love. Danielle shares the story of how she was unexpectedly fired from her own company, leaving her with massive debt and no savings. Instead of giving up, she turned this hardship into an opportunity, creating her Fire Starter groups and launching a successful career helping entrepreneurs find their way.Throughout the episode, Danielle dives into her personal experiences with business failures, book launches, and the pressures of achieving external success. She talks candidly about how these challenges shaped her path, leading her to create bestsellers like The Fire Starter Sessions and The Desire Map. Danielle also reflects on what it means to be spiritually mature, explaining how embracing both the light and shadow sides of ourselves is essential for true healing.Listeners will learn valuable insights about finding purpose through adversity, thinking with love, and moving from tolerance to reverence in their lives. Danielle offers practical advice on navigating difficult situations, healing emotional wounds, and taking full responsibility for your reality. Whether you're an entrepreneur, creative, or someone looking for deeper self-awareness, this episode will leave you feeling inspired to expand your consciousness and lead a life that aligns with your true self.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins sits down with Cesalina Gracie, a member of the legendary Gracie family, best known as the creators of Brazilian Jiu-Jitsu. As the granddaughter of Carlos Gracie Sr., the founder of Brazilian Jiu-Jitsu, Cesalina shares her unique journey of growing up in a family of martial artists and how that shaped her view on self-defense and empowerment.While she was immersed in Jiu-Jitsu from a young age, it wasn't until Cesalina left Brazil at 17 that she had a life-changing realization: women across the world often feel vulnerable to harassment, and the principles of Jiu-Jitsu could help them protect themselves—not only physically but also verbally. She introduces the concept of "Verbal Jiu-Jitsu," a tool for women to defend themselves through posture, boundaries, and self-assuredness.Beyond Jiu-Jitsu, Cesalina recounts her unexpected adventure climbing Mount Everest with only six weeks of preparation. She explains how she applied the principles of Jiu-Jitsu to overcome fear and push through extreme physical and mental challenges, showing that these teachings can extend far beyond the mats.Cesalina now runs the first all-female Jiu-Jitsu center in the world, helping girls and women from all walks of life develop confidence and strength. Her story of resilience, empowerment, and practical tools for self-defense is not only inspiring but also highly practical for anyone looking to build a stronger foundation in life. This episode is packed with lessons that apply to everyday challenges and is a must-listen for anyone seeking personal growth and empowerment.Tune in to hear Cesalina's powerful insights and learn how the principles of Jiu-Jitsu can transform your life.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins sits down with Tom Turcich, a man who achieved an extraordinary feat—walking around the world. Tom's incredible journey began with a dream at the age of 17, and after years of saving and planning, he set off on foot to circumnavigate the globe. His adventure took seven years and covered 28,000 miles across six continents. Along the way, Tom adopted a dog named Savannah, who walked 25,000 miles by his side.Throughout the episode, Tom shares the ups and downs of his journey, from battling extreme conditions and illness to experiencing the kindness of strangers. He talks about the profound lessons he learned while walking an average of 14 miles a day, pushing a cart filled with his belongings, and facing the unexpected twists and turns that came with living on the road. Tom opens up about the mental and physical challenges of such a demanding journey, as well as the moments of beauty and connection that made it all worthwhile.Listeners will be inspired by Tom's perseverance, his reflections on overcoming fear, and how following his heart led him to complete this once-in-a-lifetime adventure. If you're looking for a story about resilience, self-discovery, and pushing the limits of what's possible, this episode offers a deep dive into what it truly means to chase a dream and turn it into reality.Tune in for an inspiring conversation that will encourage you to think about your own journey and the steps you can take to achieve your goals.Send us a text message. We'd love to hear from you!

In this bite-sized episode of The Light Watkins Show, renowned mindfulness teacher Sharon Salzberg shares the incredible story of how a college trip to India completely changed her life. Light Watkins takes listeners back to that pivotal moment when Sharon, a young student with a passion for meditation, encountered several twists and turns that ultimately led her to discover her true calling.During this episode, Sharon recounts her journey, which started with meeting Tibetan Lama Trungpa Rinpoche and receiving life-changing advice. Her path was far from smooth—facing setbacks at meditation classes and attending a disheartening yoga conference. But it was at this low point that Sharon found what she had been searching for: a 10-day meditation course that introduced her to transformative practices like loving-kindness and mindfulness. She also crossed paths with iconic figures like Ram Dass, which shaped her future as one of the world's leading meditation teachers.Listeners will hear how even the most frustrating detours can be part of a bigger plan, leading you closer to your truest path. Sharon's story is an inspiring reminder that life's obstacles often redirect us toward the experiences we need most. By the end of the episode, you'll learn about the importance of embracing unexpected changes, trusting the process, and staying open to life's surprises.And if you want to hear more about how Sharon's first 10-day meditation course led to the founding of one of the most renowned meditation centers in the U.S., click here.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins welcomes back best-selling author Pam Grout for an inspiring conversation about creativity, spirituality, and manifesting miracles. Pam, known for her popular books like E-Squared and Thank and Grow Rich, shares her journey of following her heart and trusting in the power of possibility.Listeners will learn how Pam's thoughts on manifesting your reality, based on her deep understanding of A Course in Miracles, can inspire them to see life from a fresh perspective. She talks about overcoming self-doubt, finding creative ideas, and how to start a project even when you're feeling unsure. Pam also opens up about the heartbreaking loss of her daughter, Taz, and how that experience deepened her connection to spirituality, leading her to create the 222 Foundation, which supports creative projects.Throughout the episode, Pam and Light dive into the idea that miracles can happen every day—if we're open to seeing them. They explore practical advice for how to shift from focusing on problems to embracing the endless possibilities around us. Whether you're a writer, a creative, or someone looking to add more joy to your life, Pam's wisdom is bound to resonate deeply.Tune in to discover how to tap into your inner power, quiet the voice of doubt, and take action on the ideas that light you up inside.Send us a text message. We'd love to hear from you!

In this bite-sized Plot Twist episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with spoken word poet and artist, Adam Roa. Adam shares a pivotal moment in his life when everything changed and he found his true path, leaving behind a comfortable career in advertising to pursue acting in Los Angeles. However, years of rejection and struggle in the acting world led him to hit rock bottom. This low point became the foundation of his spiritual awakening, ultimately setting him on a new journey as an artist and poet.Adam describes how a chance encounter at a FRED Talks event in Santa Monica introduced him to spoken word poetry for the first time, sparking a powerful creative shift. Within days of seeing his first spoken word performance, Adam wrote his first poems, one of which would go viral and be viewed over 200 million times, launching his career in an entirely new direction.Listeners will be inspired by Adam's story of transformation and the powerful message that following your heart—even when it doesn't make logical sense—can lead you to places you never imagined. Light and Adam also discuss the importance of taking leaps of faith, stepping away from fear, and embracing the unexpected plot twists that life throws your way.This episode is perfect for anyone looking for inspiration to follow their passion, embrace change, or navigate through life's challenges with purpose. Adam's journey is a reminder that sometimes the toughest moments are the ones that lead to the greatest breakthroughs.And if you want to hear more about how discovering spoken word poetry led to his viral success and career shift, click here.Send us a text message. We'd love to hear from you!

In this special solo episode of The Light Watkins Show, Light dives deep into the idea of looking at life from a broader, spiritual perspective. Drawing from over 20 years of experience as a meditation teacher and spiritual practitioner, Light shares insights on how to shift from the everyday “ground-level” view of life to what he calls the “spiritual perspective.”He explains how the ground-level perspective focuses on who did what, when, and why, often leading to stress, anxiety, and judgment. In contrast, the spiritual perspective allows you to see the bigger picture—helping you become more empathetic, patient, and understanding of life's events. Through meditation, breathwork, and other inner practices, you can develop this wider view, which can transform how you navigate relationships, challenges, and your personal goals.Light also introduces a new YouTube series called The Spiritual Perspective, where he will tackle real-world issues like conflict, relationships, health, and purpose through this lens. He encourages listeners to explore how adopting a spiritual perspective can reduce worry, increase gratitude, and lead to a more fulfilled life.Whether you're new to inner work or a seasoned practitioner, this episode offers valuable insights on how to move beyond day-to-day struggles and start seeing life with more clarity and peace. Tune in for a practical guide to connecting with your deeper self and living with more purpose.Send us a text message. We'd love to hear from you!

In this special “Plot Twist” episode of The Light Watkins Show, Light Watkins shares an inspiring conversation with Dr. Emily Morse, one of the world's top sex therapists, authors, and media personalities. The episode features a pivotal moment in Dr. Morse's life when she faced a major setback—losing all of her money, couch surfing, and driving friends to the airport for extra cash. But instead of giving up, Dr. Morse found this plot twist led her toward her true calling.Listeners will hear how Dr. Morse transitioned from working in politics alongside well-known figures like Barbara Boxer and Willie Brown to becoming a leading voice in the world of sex and relationships. She opens up about the ups and downs of her journey, sharing valuable lessons about perseverance, pivoting, and following her passion.This episode dives into Dr. Morse's personal challenges, including financial struggles, burnout, and how she used these obstacles to fuel her purpose. Along the way, she also talks about the early days of her podcast Sex with Emily, the importance of open communication, and why it's essential to embrace life's detours.Tune in for an inspiring and motivating story that reminds us all to lean into our own plot twists, as they often lead us to the path we were meant to take. If you're looking for a story of resilience and transformation, this episode is for you!And if you're curious to hear how Emily became Dr. Emily, click here.Send us a text message. We'd love to hear from you!

In this bite-sized episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with Kris Carr, a New York City dancer and actress whose life took a dramatic turn when she was diagnosed with stage 4 cancer. As part of Light's "Plot Twist" series, Kris shares the pivotal moment that forever changed her life and career, and how a devastating diagnosis led her to discover a higher purpose.Kris walks listeners through the unexpected detour that began with a nagging pain in her side and ultimately pushed her into a new journey of self-healing and discovery. She talks about the challenges she faced navigating the healthcare system, the financial strain of her treatment, and the emotional toll of learning to live with an incurable condition. Despite the hardships, Kris found the strength to document her healing process and turned it into a powerful documentary that later aired on the Discovery Channel.In this candid conversation, Light and Kris explore the themes of resilience, the power of mindset, and how rejection can serve as a stepping stone to success. Kris also shares valuable lessons on learning to embrace life's plot twists, trusting the process, and finding a purpose in unexpected places.Listeners will walk away inspired to reframe their own challenges and detours as potential gateways to growth, purpose, and fulfillment. Whether you're facing personal adversity or just seeking inspiration, this episode will offer valuable insights on how to turn life's toughest moments into opportunities for transformation.And if you're curious how Kris navigated her healing journey, click here.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins sits down with Emily Fletcher, a former Broadway performer turned renowned meditation teacher, founder of Ziva Meditation, and host of the popular podcast Why Isn't Everyone Doing This?. Emily shares her journey from the bright lights of Broadway to becoming a leading voice in the wellness space, where she's impacted hundreds of thousands of people with her meditation techniques, courses, and insights.Listeners will be inspired by Emily's story of transformation and her commitment to living authentically, even when faced with life's toughest challenges. In this conversation, she reveals her personal rituals and practices that help her stay grounded, balanced, and focused—especially during times of upheaval. Emily talks about the importance of daily routines, the power of manifesting your desires, and how she uses her unique approach to sexual energy to enhance creativity and achieve her goals.This episode also offers valuable insights for anyone interested in starting a podcast, writing a book, or stepping out of their comfort zone to pursue their passions. Emily's practical advice on balancing personal growth with professional success, particularly as a parent, will resonate with many. Whether you're a seasoned meditator or just beginning your journey into mindfulness, this episode provides actionable takeaways and a wealth of inspiration.Tune in to hear Light and Emily dive deep into what it takes to truly follow your path and create a life of purpose, fulfillment, and impact.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, host Light Watkins sits down with Dr. Rangan Chatterjee, renowned author and host of the Feel Better, Live More podcast, to explore the deep connection between happiness, success, and what truly matters in life. Dr. Chatterjee shares his personal journey of discovering the importance of core happiness, a concept he developed and discusses in his latest book, "Happy Mind, Happy Life."Dr. Chatterjee's story is both powerful and relatable, rooted in his experience caring for his immigrant father, who sacrificed his health while striving to provide a better life for his family. This challenging time led Dr. Chatterjee to rethink what success really means and how easily it can be confused with true happiness.Throughout the conversation, Dr. Chatterjee introduces the idea of core happiness as a "three-legged stool" supported by alignment, contentment, and control. He explains how each of these elements plays a crucial role in living a fulfilling life and offers practical advice on how to strengthen these "legs" to achieve lasting happiness.Listeners will gain valuable insights into why many of us chase the wrong dreams and how to realign our goals with what truly brings joy and satisfaction. Whether you're struggling with stress, feeling unfulfilled, or simply looking for ways to enhance your well-being, this episode provides actionable tips and inspiring stories that will encourage you to rethink your approach to success and happiness.And if  you're curious to know how the rest of his story plays out, click here.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins revisits a powerful and transformative moment from a past conversation with Kyle Cease, a comedian turned transformational speaker and New York Times bestselling author. Kyle shares a pivotal plot twist in his life, where his successful career in comedy took an unexpected turn that ultimately led him to discover his true calling.At the height of his comedy career, Kyle was performing regularly, yet he began to experience intense anxiety and fear on stage, culminating in a moment where he considered ending it all. When conventional solutions failed to provide answers, Kyle was led to a bookstore, where he discovered Tony Robbins' work. This encounter marked the beginning of a profound inner journey that would shift his entire life direction.Listeners will hear Kyle's inspiring story of how a series of seemingly negative experiences—crippling anxiety, a brush with suicidal thoughts, and a search for meaning—became the gateway to his transformation. Today, Kyle is known for his unique blend of comedy and personal development, helping thousands of people worldwide break through their own barriers.This episode offers valuable insights into how life's unexpected twists and challenges can lead to a deeper sense of purpose and fulfillment. For anyone who feels stuck or is facing their own challenges, Kyle's story serves as a reminder that sometimes the path to your true calling comes through the most unexpected detours. Tune in to hear how Kyle turned his struggles into a powerful force for change and how you can do the same in your own life. And to see what happens once he goes all in on his transformational comedy, click here.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, Light Watkins sits down with Cobe Williams, a true example of transformation and redemption. Cobe's story is one of overcoming incredible odds and breaking free from a life of violence. Growing up on the South Side of Chicago, Cobe followed in the footsteps of his father, a gang member, and spent years in and out of prison. But his journey didn't end there.After multiple incarcerations, Cobe decided to turn his life around, inspired by the desire to be a better father for his son. Today, Cobe is a professional peacemaker, working with Cure Violence Global to mediate conflicts, mentor at-risk youth, and prevent violence in inner-city communities. His work is a powerful reminder that it's never too late to change your path and make a positive impact on the world.In this conversation, Light and Cobe dive deep into the moments that shaped Cobe's life, from his early experiences with his father to the pivotal moment that set him on a new course. They discuss the challenges of life after prison, the importance of building trust within communities, and the incredible power of redemption.Listeners will learn how Cobe uses his past experiences to connect with young people, helping them see that there's a way out of the cycle of violence. This episode offers practical insights into how anyone can inspire change in their own lives and in the lives of others. Whether you're interested in community work, personal growth, or simply hearing a powerful story of redemption, this episode is not to be missed.Send us a text message. We'd love to hear from you!

In this special "Plot Twist" episode of The Light Watkins Show, Light Watkins revisits a pivotal moment from a past conversation with Kelly Noonan Gores, the creator and director of the acclaimed documentary HEAL. Kelly shares the inspiring story of how her deep curiosity and a life-changing discovery led her to follow her heart and pursue a dream she had been nurturing for over a decade.In this bite-sized episode, listeners will hear how Kelly, who had no prior experience directing a film, was moved to investigate the incredible stories of people who healed themselves using the power of their minds. The spark that ignited her journey was reading about a woman who healed herself of stage four cancer—a story so compelling that Kelly felt an undeniable pull to create a documentary to explore the connection between mind and body in healing.Light and Kelly discuss the challenges she faced along the way, including self-doubt, the fear of failure, and navigating the complexities of the film industry. Kelly also reflects on the importance of trusting your intuition, following what excites you, and embracing the unexpected twists and turns that life presents.This episode is perfect for anyone seeking inspiration to follow their passion, especially when the path forward is unclear. Whether you're a creative professional, an entrepreneur, or simply someone looking to make a meaningful change in your life, Kelly's story will remind you that sometimes the biggest leaps of faith start with a single step in the direction of your dreams. And if you're curious about what was Kelly's diagnosis and how she was able to heal from it, click here. Send us a text message. We'd love to hear from you!

In this solo episode of The Light Watkins Show, Light Watkins dives deep into the transformative process of getting unstuck in life. Drawing from his recent workshop titled "5 Proven Ways to Get Unstuck in Life," Light shares valuable insights and actionable techniques to help listeners move progressively toward their purpose.Light Watkins, a renowned meditation teacher, author, and speaker, begins by discussing the common feelings of being overwhelmed and directionless. He explains how these feelings can prevent us from hearing our heart's guidance and taking the necessary leaps of faith. Through personal anecdotes, Light illustrates the importance of choosing to be oneself and following one's curiosity.Listeners will learn about the non-negotiable elements of creating meaningful change, understanding what is within their control, and how to build momentum. Light emphasizes the significance of asking stronger questions, chipping away at distractions, and disrupting the status quo to achieve clarity and focus.One of the key highlights of this episode is Light's personal journey from his only real job in advertising to his successful careers in modeling and wellness. He shares stories about pivotal moments that shaped his path, including his experiences with meditation and yoga, and how they helped him find inner peace and fulfillment.By the end of this episode, listeners will have five real-world, actionable techniques to start getting unstuck today. Light's relatable storytelling and practical advice make this episode a must-listen for anyone feeling overwhelmed, directionless, or in need of motivation to make meaningful changes in their life.Tune in to gain inspiration and practical tips from Light Watkins as he guides you on how to move from being stuck to living a life aligned with your purpose.Send us a text message. We'd love to hear from you!

In this inspiring episode of The Light Watkins Show, Light Watkins sits down with Tami Simon, founder of Sounds True Publishing, to explore the incredible journey that led her to discover her true calling. Tami shares the pivotal moments in her life, starting with a trip to India that took an unexpected turn and set her on a path she never could have imagined.Tami recounts how getting sick in India forced her to return home, but also ignited a deep desire to drop out of college and dedicate her life to spirituality. Through a series of unexpected twists and turns, including waiting tables at a Chinese restaurant and volunteering at a local radio station, Tami's journey is a testament to the power of following one's inner calling, no matter how unconventional it may seem.Listeners will be captivated by Tami's stories of perseverance and faith, including how a chance encounter with a crystal enthusiast led her to start Sounds True, a publishing company dedicated to disseminating spiritual wisdom. Tami's journey is filled with moments of self-discovery, from her struggles with academic life to finding peace and purpose in audio journalism and spiritual teachings.This episode is a must-listen for anyone feeling lost or uncertain about their path. Tami's experiences remind us that sometimes the greatest opportunities arise from the most unexpected circumstances. Join Light Watkins and Tami Simon as they dive into a conversation about resilience, faith, and the incredible power of trusting your instincts. Discover how embracing life's plot twists can lead you to your true purpose.If you want to see how Tami grew Sounds True to what it is today, go to episode 64, at exactly the 1-hour mark.Send us a text message. We'd love to hear from you!

In this captivating episode of The Light Watkins Show, host Light Watkins sits down with the renowned Dr. Robert Sapolsky, a neuroscientist, primatologist, and acclaimed author of "Why Zebras Don't Get Ulcers" and "Determined." Known for his extensive research on baboons and their stress-related behaviors, Dr. Sapolsky dives deep into his fascinating journey from growing up as an Orthodox Jew in Brooklyn to becoming a leading voice on the science of stress and the concept of free will.Listeners will be intrigued as Dr. Sapolsky shares the pivotal moments that shaped his path, including his teenage realization that led to atheism and his early obsession with primates. He recounts his experiences in the Serengeti, observing baboons' complex social structures and drawing parallels to human behavior. Dr. Sapolsky's insights reveal how stress impacts our health, why certain individuals are more prone to stress-related diseases, and the surprising similarities between baboon and human social dynamics.The conversation takes a thought-provoking turn as Light and Dr. Sapolsky discuss the illusion of free will, exploring how our choices and actions might be more predetermined than we think. They delve into the implications of this idea for society, touching on topics like criminal justice, personal responsibility, and the human tendency to seek punishment and reward.With engaging anecdotes and clear explanations, Dr. Sapolsky breaks down complex scientific concepts into relatable, everyday language. This episode promises to leave listeners pondering their own beliefs about free will and how much control we truly have over our lives.Tune in for an enlightening and inspiring discussion that challenges conventional wisdom and offers a fresh perspective on the forces that shape our behavior. Don't miss this chance to hear from one of the most brilliant minds in neuroscience and primatology, only on The Light Watkins Show.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, host Light Watkins shares a special "Plot Twist" episode from author and speaker Kute Blackson. A Plot Twist is a short clip from past episodes where guests talk about life-changing moments that took them in new directions.In this episode, Kute Blackson tells the incredible story of moving from Ghana to America. He starts with a touching conversation with his mother, who supports him when he decides not to take over his father's church. Despite being scared, Kute bravely tells his father about his decision, knowing it might disappoint him. This choice leads to two years of silence between them.Kute then talks about his dream of going to America with no money, no connections, and no formal education. He shares how he won the Green Card Lottery against all odds, strengthening his belief in trusting the universe and following his gut feelings.Kute's determination will inspire listeners as he struggles but never gives up in a new country. He explains how he worked hard to meet Steven Spielberg to pitch his dream of becoming the next Oprah. His commitment to his vision is truly inspiring.Throughout the episode, Kute talks about being true to yourself, staying strong, and following your real path, even when it's tough. His story reminds us that life's unexpected turns can lead us to our true purpose.Tune in to hear Kute Blackson's incredible leap of faith and discover how embracing life's twists and turns can help you find your true purpose. And just when you think you've heard it all, Kute shares a surprising encounter with Steven Spielberg that changed everything—don't miss the exciting details!Send us a text message. We'd love to hear from you!

In this week's episode of The Light Watkins Show, Light Watkins sits down with bestselling author Steven Pressfield, known for his influential book The War of Art and his latest release, The Daily Pressfield. Steven shares profound insights into the creative process, discussing the ever-present struggle with resistance and the importance of showing up consistently to overcome it.Steven offers a unique perspective on creativity, likening it to an improv exercise where there's always something in the box waiting to be discovered. He emphasizes the concept of the muse, a creative force that consistently provides ideas, and how crucial it is to invite this muse into our lives through disciplined practice.Steven also shares personal anecdotes, including how carrying the Bhagavad Gita on flights led him to a breakthrough book idea. Light and Steven explore the importance of mindset in the creative journey, with Steven offering practical tips for writers and creators on how to entice the muse and defeat resistance.The episode is packed with actionable advice for aspiring writers and creatives. Steven discusses the necessity of consistency, the significance of not judging your work too harshly, and the benefits of embracing imposter syndrome as a sign of stretching one's potential. He also shares fascinating stories from his career, including a strange writing circumstance that involved a medical condition and standing up to write.Listeners will also learn about Steven's upcoming intimate writer's workshop in California, where attendees can gain his personal instruction. This episode is a treasure trove of wisdom for anyone looking to deepen their creative practice and overcome the blocks that hinder their progress. Don't miss this engaging conversation with one of the most insightful voices in the creative world.Send us a text message. We'd love to hear from you!

In this episode, Light Watkins brings you an inspiring and heartfelt Plot Twist featuring Seb Terry, an author and speaker known for his adventurous spirit and unique approach to life.Seb's story begins with a devastating phone call informing him of a close friend's sudden death. This tragedy prompted him to reflect on his own life, leading to a pivotal moment where he realized he wasn't living fully. Seb was working tirelessly but had little to show for it. In a moment of clarity, he created a list of 100 experiences that he believed would bring him happiness and fulfillment.Here's what's covered in Seb's plot twist episode:0:05 - Introduction3:09 - Seb's dark night of the soul moment4:45 - The list that changed Seb's life6:03 - How to follow your passion AND pay the bills9:48 - Why Seb's list is NOT a bucket list11:48 - What's it like to visit death row17:02 - How Seb's mission evolved as more people got involved21:56 - Why the world conspires for you and not against youIf you want to know what adventures Seb got into by checking items from his list, you can continue the story here.Send us a text message. We'd love to hear from you!

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.You can find Dr. Romie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about meditation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Light Watkins Show, Light Watkins welcomes back the dynamic poet and spoken word performer Adam Schmalholz, better known as IN-Q. Light dives into an inspiring conversation with IN-Q, exploring the extraordinary journey of one of today's most electric spoken word artists.IN-Q opens up about his latest project, The Never Ending Now Poetry Journal, a 10-week guided journal designed to help individuals express their dreams, growth, fears, and gratitude through the power of poetry. He shares the story behind the creation of this journal and its accompanying album, emphasizing the transformative impact of storytelling and self-expression.Listeners will hear about IN-Q's personal experiences, including his sensitive and raw journey through therapy and a pivotal conversation with his wife that became a key element of his album. IN-Q reveals the deeply personal nature of his work and the courage it takes to share such vulnerable moments with the world.The episode also features engaging discussions about creativity, vulnerability, and the power of art to heal and inspire. IN-Q's insights into his creative process, his thoughts on the importance of authenticity in art, and his perspective on the role of vulnerability in personal growth provide valuable takeaways for listeners.Light and IN-Q's conversation is not just an interview but a heartfelt exchange between two friends, making it a rich and relatable experience for the audience. Tune in to discover how IN-Q's work can inspire you to embrace your own creative journey and find deeper meaning and connection in your life.Send us a text message. We'd love to hear from you!

In this episode of The Light Watkins Show, host Light Watkins sits down with author, podcast host, and meditation expert Cory Allen for an inspiring and insightful conversation. Cory, a daily meditator for over 25 years, shares his journey from a chaotic family environment to becoming a renowned digital creator, author, and podcast host. With a following that reaches over a million people weekly on Instagram, Cory's content on mental clarity and motivation has resonated deeply with his audience.Light and Cory dive deep into the secrets behind Cory's viral Instagram posts, offering valuable tips for creators looking to grow their online presence. Cory breaks down his analytical approach to content creation, providing a unique perspective on how to gauge and optimize the impact of social media posts. This episode is a treasure trove of practical advice for aspiring influencers and anyone interested in the digital space.Listeners will also get an intimate look into Cory's personal story, including how his unstable childhood led him to self-discovery and daily meditation. Cory's candid sharing of his life's challenges and triumphs offers a relatable and motivational narrative that underscores the importance of perseverance and inner growth.Additionally, the episode explores Cory's innovative approach to music production and his early days of growing his Instagram page. Light's thoughtful questions guide the conversation, making it easy for listeners to connect with Cory's experiences and insights.Tune in and discover how Cory Allen has turned his life's obstacles into opportunities, and learn practical strategies for finding your path and purpose. Whether you're a creator, a meditator, or someone seeking inspiration, this episode promises to leave you with actionable takeaways and a renewed sense of possibility. Don't miss this engaging and uplifting conversation.Send us a text message. We'd love to hear from you!

In this “Plot Twist” episode of The Light Watkins Show, Light Watkins sits down with Sahara Rose, a best-selling author and Ayurvedic expert, to explore her remarkable journey of resilience and self-discovery. Known for her books Eat Feel Fresh, The Idiot's Guide to Ayurveda, and Discover Your Dharma, Sahara shares how she overcame significant challenges to follow her true path.Listeners will hear Sahara recount the difficulties she faced while writing her first book, especially the intense opposition from her parents, who labeled her a failure. Despite these hurdles, she persevered, driven by a deep belief in her mission. Her story takes a fascinating turn as she moves to Bali, where she finds solace and inspiration among spiritual entrepreneurs. This period in her life introduces her to transformative practices like ecstatic dance and shamanic training, which help her reclaim her power and trust her intuition.Sahara's journey is a powerful example of believing in oneself, even when faced with doubt from those closest to us. She emphasizes the need to protect one's dreams from negative influences and to trust in one's inner voice, no matter how unconventional the path may appear.Featured in major publications like Vogue, Forbes, and Yoga Journal, and as the host of the number one spiritual podcast on iTunes, The Highest Self Podcast, Sahara Rose's story is both inspiring and enlightening. This episode will resonate with anyone who has ever faced a difficult choice or a challenging path. Tune in to hear how Sahara Rose turned her life's plot twists into a powerful narrative of triumph and transformation.Send us a text message. We'd love to hear from you!

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.